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This was my meat night salmon mushrooms red onions parsley zucchini squash green onions and Thyme... OMG 😘😍😋💯🦋
it's not pork or red meat and soon no meat it's a transition but well worth the results for my health
🤘🏾🦋💯🌱✊🏾🌿😍✊🏾🤘🏾💯🦋🌱🌏😍
#woke #truthseeker #bitcoinsfordummies #bitcoinbillionaire #crypotcurrency #naturalantibiotic #foodismedicine #blackseedoil #plantmedicine #healyourself #herbsforhealth #cancercure #awakening #tumeric #selfhealing #lightandlove #drsebi #consciousliving #pinealgland #unplugged #healthylifestyle #healingplants #tesla #digitalpayment #investor #blackqueenbusinessowner
#momoftwins #lovelife #lawofattraction #kannibee
This was my meat night salmon mushrooms red onions parsley zucchini squash green onions and Thyme... OMG 😘😍😋💯🦋 it's not pork or red meat and soon no meat it's a transition but well worth the results for my health 🤘🏾🦋💯🌱✊🏾🌿😍✊🏾🤘🏾💯🦋🌱🌏😍 #woke  #truthseeker  #bitcoinsfordummies  #bitcoinbillionaire  #crypotcurrency  #naturalantibiotic  #foodismedicine  #blackseedoil  #plantmedicine  #healyourself  #herbsforhealth  #cancercure  #awakening  #tumeric  #selfhealing  #lightandlove  #drsebi  #consciousliving  #pinealgland  #unplugged  #healthylifestyle  #healingplants  #tesla  #digitalpayment  #investor  #blackqueenbusinessowner  #momoftwins  #lovelife  #lawofattraction  #kannibee 
Hello there beautiful people!!
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There are so many new, amazing smiles and faces showing up on my IG page lately, so I wanted to take a moment to say hello, welcome you, and introduce myself properly!!
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My name is Jessy.
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For the past 19 months, I have been healing from chronic Epstein Barr Virus and Strep Virus with the help of @medicalmedium.
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Physically, I’ve healed from many EBV related symptoms including (but not limited to) panic attacks, acute anxiety, digestive issues, chronic insomnia, parasites, nervous system challenges, adrenal issues, stomach pain, acid reflux, rapid elimination, tingles-numbness, burning mouth syndrome, poor circulation, hair loss, and so many more.
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I am presently working to heal cystic acne, lingering heart palpitations, occasional de-realization (everything feels surreal), and some female hormonal challenges.
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I am so grateful to report that I was able to heal 90-95% of my EBV symptoms in just 1 year of following the Medical Medium Protocol!!
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THANK YOU ANTHONY for sharing this divine knowledge!!
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I am so grateful that I was guided to your books!
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I’ve healed so many of my symptoms with raw fruits, vegetables, green juices, celery juice, herbal teas and a few immune boosting supplements.
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Yup, that’s all it took on a physical level.
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In addition to healing the physical, I’ve been on an amazingly profound journey of healing my misaligned mindsets, emotional wounds, and lost connection to who I truly am.
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I have learned that so much of what we suffer from physically is triggered/fed by things like stress, loss, trauma, misaligned beliefs about ourselves and how we are supposed to live this life, fears, and deep rooted emotional wounds.
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What this 19 month journey has taught me, more than anything else, is that Healing is Possible.
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No matter what you are going through, there is hope!
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If you can find the courage to seek truth, honor yourself and understand your fears, you will learn so much more than you could have ever hoped for.
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Thanks for joining me on this journey!
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Stay tuned. There’s much more to come.
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Peace & Love ✌🏼🧡
Hello there beautiful people!! - There are so many new, amazing smiles and faces showing up on my IG page lately, so I wanted to take a moment to say hello, welcome you, and introduce myself properly!! - My name is Jessy. - For the past 19 months, I have been healing from chronic Epstein Barr Virus and Strep Virus with the help of @medicalmedium. - Physically, I’ve healed from many EBV related symptoms including (but not limited to) panic attacks, acute anxiety, digestive issues, chronic insomnia, parasites, nervous system challenges, adrenal issues, stomach pain, acid reflux, rapid elimination, tingles-numbness, burning mouth syndrome, poor circulation, hair loss, and so many more. - I am presently working to heal cystic acne, lingering heart palpitations, occasional de-realization (everything feels surreal), and some female hormonal challenges. - I am so grateful to report that I was able to heal 90-95% of my EBV symptoms in just 1 year of following the Medical Medium Protocol!! - THANK YOU ANTHONY for sharing this divine knowledge!! - I am so grateful that I was guided to your books! - I’ve healed so many of my symptoms with raw fruits, vegetables, green juices, celery juice, herbal teas and a few immune boosting supplements. - Yup, that’s all it took on a physical level. - In addition to healing the physical, I’ve been on an amazingly profound journey of healing my misaligned mindsets, emotional wounds, and lost connection to who I truly am. - I have learned that so much of what we suffer from physically is triggered/fed by things like stress, loss, trauma, misaligned beliefs about ourselves and how we are supposed to live this life, fears, and deep rooted emotional wounds. - What this 19 month journey has taught me, more than anything else, is that Healing is Possible. - No matter what you are going through, there is hope! - If you can find the courage to seek truth, honor yourself and understand your fears, you will learn so much more than you could have ever hoped for. - Thanks for joining me on this journey! - Stay tuned. There’s much more to come. - Peace & Love ✌🏼🧡
It never surprises me how QUICKLY we can fall out of flow... You know how it goes — all the things are good, personal and professional, then our ego gets bored because we haven’t been giving it enough attention. So we give it a little bit of attention, and before we know it WE HAVE CREATED ALL THIS CHAOS in our own lives. Chaos that wasn’t there before, chaos that is unwanted, and unneeded... yet, here we are, again. 
Caring about stuff we don’t really care about.
Getting upset about things that don’t really upset us. 
Misdirected energy. 
Unused energy. 
Lessons that need relearning. 
So now what? 
Take. A. Motha. F’n. Breath. 
Step back. 
Everything is fine. 
Remove yourself from whatever situation has manifested so that you can regain your clarity. 
ASK YOURSELF... Who have I let myself become (while I am “out of flow”) ? 
Who do I need to be to get back to the place I was, or beyond?
Who am I right NOW? And what changes can I make TODAY to take the steps towards being the person I want to become?
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We have all the answers we need. When we activate our solar plexus and step into a place of courage to accept where we’re at, and decide that we want to be better we open the channel of ACTION.. and as quickly as we fall OUT of flow, we can find it again! 
SOLAR PLEXUS POWER ☀️
- courage - personal power - authenticity - boundaries - clear path of service - Yellow Citrine for enhanced clarity and self confidence
It never surprises me how QUICKLY we can fall out of flow... You know how it goes — all the things are good, personal and professional, then our ego gets bored because we haven’t been giving it enough attention. So we give it a little bit of attention, and before we know it WE HAVE CREATED ALL THIS CHAOS in our own lives. Chaos that wasn’t there before, chaos that is unwanted, and unneeded... yet, here we are, again. Caring about stuff we don’t really care about. Getting upset about things that don’t really upset us. Misdirected energy. Unused energy. Lessons that need relearning. So now what? Take. A. Motha. F’n. Breath. Step back. Everything is fine. Remove yourself from whatever situation has manifested so that you can regain your clarity. ASK YOURSELF... Who have I let myself become (while I am “out of flow”) ? Who do I need to be to get back to the place I was, or beyond? Who am I right NOW? And what changes can I make TODAY to take the steps towards being the person I want to become? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have all the answers we need. When we activate our solar plexus and step into a place of courage to accept where we’re at, and decide that we want to be better we open the channel of ACTION.. and as quickly as we fall OUT of flow, we can find it again! SOLAR PLEXUS POWER ☀️ - courage - personal power - authenticity - boundaries - clear path of service - Yellow Citrine for enhanced clarity and self confidence
Wellness Wednesday 
Incorporating natural water into your daily life can boost overall well-being. Think about it: your body’s base elixir is 70% water and the Earth’s surface is more than 70% water... which creates a deep biological connection.

Waterfalls create a flowing rhythmic sound of neuronal “waves”, which when listening to, encourage more peaceful thoughts.
Minerals in the air by the sea or natural flowing water creates a negative ion release. Negative Ions increase flow of oxygen to the brain and induce natural neurochemicals that promote wellness and increase blood flow to the heart and brain.

Enjoy this 30second clip of natural flowing water in the heart of Iceland 🇮🇸 #embracethejourney #wellness #healthylifestyle #monmouthcounty #iceland #travel #wellnesswednesday #wellness #healthylifestyle #retreat #waterfalls #findyourhappy #smilemore #healyourself #learntofeelnature #mindfulness #mindfulnessmeditation #mindfulmovement #healthcoach #wellnesscoach #worldwellness
Wellness Wednesday Incorporating natural water into your daily life can boost overall well-being. Think about it: your body’s base elixir is 70% water and the Earth’s surface is more than 70% water... which creates a deep biological connection. Waterfalls create a flowing rhythmic sound of neuronal “waves”, which when listening to, encourage more peaceful thoughts. Minerals in the air by the sea or natural flowing water creates a negative ion release. Negative Ions increase flow of oxygen to the brain and induce natural neurochemicals that promote wellness and increase blood flow to the heart and brain. Enjoy this 30second clip of natural flowing water in the heart of Iceland 🇮🇸 #embracethejourney  #wellness  #healthylifestyle  #monmouthcounty  #iceland  #travel  #wellnesswednesday  #wellness  #healthylifestyle  #retreat  #waterfalls  #findyourhappy  #smilemore  #healyourself  #learntofeelnature  #mindfulness  #mindfulnessmeditation  #mindfulmovement  #healthcoach  #wellnesscoach  #worldwellness 
Heal your Chakras, Heal your life.
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Reiki attuned Chakra Healing Crystal Bracelet $17.99
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Green Aventurine: Comforts, harmonizes, protects the heart, and can help attract love,attract luck, abundance and success.is recommended for working through unresolved emotional issues.
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Green Aventurine is known as the good luck stone and is often used in rituals with green candles, or kept in cash boxes or drawers to attract money.
stone of personal growth”, and offers opportunities for learning about oneself and one's place in the universe.
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all-around healing stone with benefits for the lungs, liver, sinuses, and heart. Loosen and release negativity and energy blockages, including disease. Increase intelligence, perception and creativity. Some even use Green Aventurine to improve their eyesight! .
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Gems and crystals come from within Mother earth.  They are alive and intelligent, having the intelligence of nature within every cell of their beings.  They are mined either by hand, machine, but grow in the earth and are removed from the earth to be used for many different purposes
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Dm or Go on www.LeeSaiholistichealing.com to purchase your reiki attuned bracelet.
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Includes a  pouch.
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International posts are available .
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@leesaiholistichealing 
@leesaiholistichealingshop 
@twinflamesguide .
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#reiki#reikihealer#christconsciousness #crystals#crystalshealing #healyourself#thelawofattraction #healyourchakras#chakras#chakrahealing#chakrahealingstones #chakrabalancing#spiritual#spiritualbeing #spirituallife#chakraenergy #energyclearing#heartchakra#heal#healer#greenaventurine #aventurinebracelet#truelove#goodluck
Heal your Chakras, Heal your life. . . Reiki attuned Chakra Healing Crystal Bracelet $17.99 . . Green Aventurine: Comforts, harmonizes, protects the heart, and can help attract love,attract luck, abundance and success.is recommended for working through unresolved emotional issues. . Green Aventurine is known as the good luck stone and is often used in rituals with green candles, or kept in cash boxes or drawers to attract money. stone of personal growth”, and offers opportunities for learning about oneself and one's place in the universe. . all-around healing stone with benefits for the lungs, liver, sinuses, and heart. Loosen and release negativity and energy blockages, including disease. Increase intelligence, perception and creativity. Some even use Green Aventurine to improve their eyesight! . . Gems and crystals come from within Mother earth.  They are alive and intelligent, having the intelligence of nature within every cell of their beings.  They are mined either by hand, machine, but grow in the earth and are removed from the earth to be used for many different purposes . . . Dm or Go on www.LeeSaiholistichealing.com to purchase your reiki attuned bracelet. . . Includes a pouch. . . International posts are available . . @leesaiholistichealing @leesaiholistichealingshop @twinflamesguide . . #reiki #reikihealer #christconsciousness  #crystals #crystalshealing  #healyourself #thelawofattraction  #healyourchakras #chakras #chakrahealing #chakrahealingstones  #chakrabalancing #spiritual #spiritualbeing  #spirituallife #chakraenergy  #energyclearing #heartchakra #heal #healer #greenaventurine  #aventurinebracelet #truelove #goodluck 
My life is about learning to grow and letting go of what no longer serves me. Only when I truly let go, is when I will grow💜 I am doing this for me💜 #withallmyheartme #letgoofwhatnolongerservesyou #letgosoyoucangrow #bekindtoyourself #healyourself #helpyourself #loveyourself #growyourself #workforyourself #personaldevelopment #shimmerjessdotcom #youniquepresenter #youniqueproducts
We’re all stocked up on fresh cold-pressed juices! Boost your immune system with our First Defense wellness shot. 🌱
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#bewell #coldpressedjuice #healyourself #wellness #organic #healthylife #immunity #lunch #juice #enjoyelixir #foodismedicine
💜 Follow @CommunityHealing 💜
Embrace the Love at @CommunityHealing this October 27th. The day will be filled with conscious exploration through the mediums of illuminating talks, transformative workshops, laughter, communion, live performances, kids section, meditation, sounds baths, live art, delicious vegan food, and the magic of the portal we co-create together. The Love We are and it's transformative healing power is amplified in great magnitudes as we come together in the wholesome elevation of Peace, Truth, Compassion, and Community. We are beyond excited to announce and invite you to the next CommunityHealing gathering of unconditional love for the co-creation of Heaven on Earth, as we come together in Unity to heal our Community, and spearhead the conscious revolution of authenticity. All are Welcome. All are Family. We recognize and honor the Oneness beyond duality. We choose to weave the frequencies of healing through our very Beingness. 💞Our hearts extend to You, wherever You may Be, we invite You in Love and service and overwhelming Peace.💞 #communityhealing #soundhealing #soundbath #vibrations #meditation #meditate #positivevibrations #goodvibes #highervibes #healingenergy #healyourself #spiritual #spiritualawakening #spiritualgrowth #vibratehigher #lightwarriors #lightworkers
💜 Follow @CommunityHealing 💜 Embrace the Love at @CommunityHealing this October 27th. The day will be filled with conscious exploration through the mediums of illuminating talks, transformative workshops, laughter, communion, live performances, kids section, meditation, sounds baths, live art, delicious vegan food, and the magic of the portal we co-create together. The Love We are and it's transformative healing power is amplified in great magnitudes as we come together in the wholesome elevation of Peace, Truth, Compassion, and Community. We are beyond excited to announce and invite you to the next CommunityHealing gathering of unconditional love for the co-creation of Heaven on Earth, as we come together in Unity to heal our Community, and spearhead the conscious revolution of authenticity. All are Welcome. All are Family. We recognize and honor the Oneness beyond duality. We choose to weave the frequencies of healing through our very Beingness. 💞Our hearts extend to You, wherever You may Be, we invite You in Love and service and overwhelming Peace.💞 #communityhealing  #soundhealing  #soundbath  #vibrations  #meditation  #meditate  #positivevibrations  #goodvibes  #highervibes  #healingenergy  #healyourself  #spiritual  #spiritualawakening  #spiritualgrowth  #vibratehigher  #lightwarriors  #lightworkers 
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Don’t let pain control your life ..take the time to HEAL🙏🏻❤️🙏🏻
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#Quotes #Heal #NoMoreControl #RidThatNegativeEnergy #PositiveVibes #HealYourself #Recalibrate #Follow #Like #HelpOthers #InstaLove #OneLove #PeacefulMinds 🙏🏻❤️
#Repost @lightisconsciousness ~ Just like our physical body has physical organs, our energetic body has energetic organs, called chakras. These are the seven major chakras and they each govern a specific aspect of our life. Their health is integral to our overall health. 
#7Chakras #Heptaparaparshinokh #LawOfSeven #LawOfOctave #LightIsConsciousness #Consciousness #Light
#metaphysicalschool #metaphysical #chakras #chakrahealing #energyhealing #healyourself
🔮✨Your future is a text away!✨🔮
Receive guidance from Oracle guides which are channeled through the art of divination. Divination is a practice which allows you to deeply perceive into relationships with others and helps you to evaluate, not predict, the best potential outcomes and paths to take given your current circumstances. This reading is done via text by one of our experienced Tarot Card readers remotely at your convenience! You will receive your Tarot Reading via text within 1 – 10 hours of submitting your payment and texting in your information to the number provided in the website description.
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Click the link in our bio and visit our Divination tab if interested 😊
🔮WWW.GOLDENALMACHCREATION.COM🔮
🔮✨Your future is a text away!✨🔮 Receive guidance from Oracle guides which are channeled through the art of divination. Divination is a practice which allows you to deeply perceive into relationships with others and helps you to evaluate, not predict, the best potential outcomes and paths to take given your current circumstances. This reading is done via text by one of our experienced Tarot Card readers remotely at your convenience! You will receive your Tarot Reading via text within 1 – 10 hours of submitting your payment and texting in your information to the number provided in the website description. • Click the link in our bio and visit our Divination tab if interested 😊 🔮WWW.GOLDENALMACHCREATION.COM🔮
Physical balance has always been easy for me. Mental balance is where I struggle. I have been on a journey of finding a diet/lifestyle that supports my mental health for 8 years now. The challenge is that when my mind begins to find balance it gets bored/claustrophobic. I miss the highs so much that I forget how bad the lows are. At this point my mind will begin talking me into things I know are not good for me. That throws me back into hormonal imbalance and then into debilitating mental rabbit holes. Understanding this about myself has helped me find new ways to parent my inner child but ultimately it all comes back to the practice of sitting with what is uncomfortable and learning to be peaceful there. 
#practicemakespurpose #mentalstrength #mentalhealth #balancedlife #balanceddiet #holisticnutrition #hormonalimbalance #bored #mentalclaustrophobia #innerchild #chooseyourmood #gorillapose #handtofoot #foodasmedicine #yogaasmedicine #medicineisanythingthathelps #foldintofall
Physical balance has always been easy for me. Mental balance is where I struggle. I have been on a journey of finding a diet/lifestyle that supports my mental health for 8 years now. The challenge is that when my mind begins to find balance it gets bored/claustrophobic. I miss the highs so much that I forget how bad the lows are. At this point my mind will begin talking me into things I know are not good for me. That throws me back into hormonal imbalance and then into debilitating mental rabbit holes. Understanding this about myself has helped me find new ways to parent my inner child but ultimately it all comes back to the practice of sitting with what is uncomfortable and learning to be peaceful there. #practicemakespurpose  #mentalstrength  #mentalhealth  #balancedlife  #balanceddiet  #holisticnutrition  #hormonalimbalance  #bored  #mentalclaustrophobia  #innerchild  #chooseyourmood  #gorillapose  #handtofoot  #foodasmedicine  #yogaasmedicine  #medicineisanythingthathelps  #foldintofall 
Ogun; God of Iron, blacksmith, creativity, magic, farming, surgery/operations, Blood and its diseases, and transportation (trains/cars). His day of the week is Tuesday, his number is 7, and his colors are green and black. You call Ogun when you are seeking employment. Offerings to leave for him are spicy foods, tobacco, and rum. He governs the root chakra with Chango; two great warriors. He’s associated with St. Peter with him being the original deity! Your Yoruba Orishas are here for you to Channel for strength, guidance, and protection. It’s sad that The Kardashian’s and white amerikkka knows more about our spiritual practices than we do. They know and recognizes it’s power, which is why it has been stolen and used against us. We’ve been taught that voodoo and African spirituality is demonic when in fact, the watered down version is; Christianity. They use our magic against us and this is why they’re 20 steps ahead of the game. Voodoo is not evil and is often used for lightwork. When you know who you are, no one can tell you shit! They know your truth, but you don’t. I suggest everyone research the Seven African Powers and their significance and their power. I put Iron Mike Tyson in this post for a reason. Ogun loves chickens, pigeons, goats, and guineas. Mike Tyson is the Pigeon whisperer. 😏💯🧞‍♀️🔮🧝🏽‍♀️✨🧜🏽‍♀️ #kemet #kings #queens #monabelike #hellonursebelike #spiritualhealer #spiritualgangster #she #shewhodares #iamshe #supremebeing #goddess #godbynature #scorpioascendant #capricornsun #piscesmoon #ogun #iamthatiam #manifestation #thealchemistmona #thebronxbruja #bruja #healyourself #badandbruja #eleggua #twinflame #twinflameshit #oya #yemaya #oshun
Ogun; God of Iron, blacksmith, creativity, magic, farming, surgery/operations, Blood and its diseases, and transportation (trains/cars). His day of the week is Tuesday, his number is 7, and his colors are green and black. You call Ogun when you are seeking employment. Offerings to leave for him are spicy foods, tobacco, and rum. He governs the root chakra with Chango; two great warriors. He’s associated with St. Peter with him being the original deity! Your Yoruba Orishas are here for you to Channel for strength, guidance, and protection. It’s sad that The Kardashian’s and white amerikkka knows more about our spiritual practices than we do. They know and recognizes it’s power, which is why it has been stolen and used against us. We’ve been taught that voodoo and African spirituality is demonic when in fact, the watered down version is; Christianity. They use our magic against us and this is why they’re 20 steps ahead of the game. Voodoo is not evil and is often used for lightwork. When you know who you are, no one can tell you shit! They know your truth, but you don’t. I suggest everyone research the Seven African Powers and their significance and their power. I put Iron Mike Tyson in this post for a reason. Ogun loves chickens, pigeons, goats, and guineas. Mike Tyson is the Pigeon whisperer. 😏💯🧞‍♀️🔮🧝🏽‍♀️✨🧜🏽‍♀️ #kemet  #kings  #queens  #monabelike  #hellonursebelike  #spiritualhealer  #spiritualgangster  #she  #shewhodares  #iamshe  #supremebeing  #goddess  #godbynature  #scorpioascendant  #capricornsun  #piscesmoon  #ogun  #iamthatiam  #manifestation  #thealchemistmona  #thebronxbruja  #bruja  #healyourself  #badandbruja  #eleggua  #twinflame  #twinflameshit  #oya  #yemaya  #oshun 
Insecurities are often a manifestation of lack of self love and a damaged spirit.  Until you look within and work to heal, you will never be whole and will look for someone to fill a void they have no business filling.  You must complete yourself--it's wrong to give that task to someone else.  Find your inner strength and those insecurities will go from a thundering roar to a whisper you can ignore.
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#selflove #healyourself #repairthedamage #loveyourself #begoneinsecurities
Insecurities are often a manifestation of lack of self love and a damaged spirit. Until you look within and work to heal, you will never be whole and will look for someone to fill a void they have no business filling. You must complete yourself--it's wrong to give that task to someone else. Find your inner strength and those insecurities will go from a thundering roar to a whisper you can ignore. . . . #selflove  #healyourself  #repairthedamage  #loveyourself  #begoneinsecurities 
Heal your Chakras, Heal your life.
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Reiki attuned Chakra Healing Crystal Bracelet for $17.99
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Black Jasper: protection from danger, bad spells, and harmful energies. Pain Reliever.
It will also keep you safe, especially when you work in high-risk jobs. Base chakra crystal and it will keep you grounded and balance out your feelings of spaciness.
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Motivation , more productive on a physical, emotional, mental, and spiritual level. Black Jasper will help you achieve stability in your life, make you feel physically and emotionally strong, help you connect to your higher vibrations and ground you to the earth.
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The energies of Black Jasper are also excellent with manifestation work. Bring positivity and Good luck, This stone will also support your efforts in your physical, emotional, mental, or spiritual pursuits.
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Gems and crystals come from within Mother earth.  They are alive and intelligent, having the intelligence of nature within every cell of their beings.  They are mined either by hand, machine, but grow in the earth and are removed from the earth to be used for many different purposes
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Dm or go on www.leeSaiholistichealing.com to place your order.
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Includes a pouch.
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International posts available.
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@leesaiholistichealing 
@leesaiholistichealingshop 
@twinflamesguide .
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#reiki#christconsciousness #crystals#crystalshealing #healyourself#thelawofattraction #healyourchakras#chakras#chakrahealing#chakrahealingstones #chakrabalancing#spiritual#spiritualbeing #spirituallife#money#believe#love#positivity #positivevibes #energyclearing#manifest#abundant#heal#rootchakra#grounding
Heal your Chakras, Heal your life. . . Reiki attuned Chakra Healing Crystal Bracelet for $17.99 . Black Jasper: protection from danger, bad spells, and harmful energies. Pain Reliever. It will also keep you safe, especially when you work in high-risk jobs. Base chakra crystal and it will keep you grounded and balance out your feelings of spaciness. . Motivation , more productive on a physical, emotional, mental, and spiritual level. Black Jasper will help you achieve stability in your life, make you feel physically and emotionally strong, help you connect to your higher vibrations and ground you to the earth. . The energies of Black Jasper are also excellent with manifestation work. Bring positivity and Good luck, This stone will also support your efforts in your physical, emotional, mental, or spiritual pursuits. . . . Gems and crystals come from within Mother earth.  They are alive and intelligent, having the intelligence of nature within every cell of their beings.  They are mined either by hand, machine, but grow in the earth and are removed from the earth to be used for many different purposes . . . Dm or go on www.leeSaiholistichealing.com to place your order. . . Includes a pouch. . . International posts available. . . @leesaiholistichealing @leesaiholistichealingshop @twinflamesguide . . . #reiki #christconsciousness  #crystals #crystalshealing  #healyourself #thelawofattraction  #healyourchakras #chakras #chakrahealing #chakrahealingstones  #chakrabalancing #spiritual #spiritualbeing  #spirituallife #money #believe #love #positivity  #positivevibes  #energyclearing #manifest #abundant #heal #rootchakra #grounding 
The number one skill I teach to 1-1 clients? Learning how their energy is able to be drained and how they give it away.
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Now I want to teach you! In just 3 short days, you will gain valuable knowledge and insights. 💛
We are energetic, magnetic beings. This we all know. Did you also know that we were designed to be conduits of energy? To allow the forces to flow through us? We were not designed to hold on to the negative energies- our system goes haywire over time and eventually breaks down. We see overwhelming evidence of this every day. I Am evidence of this!
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I want to teach the tools I have learned over the past five years to go from being an unhealed, unskilled, sick, broke and broken empath to calling back the fragments of my energy, removing cords and learning to tune my energy to the divine life force that surrounds this planet so that I can generate enough energy to help and heal myself and others and easily read people and situations. How I learned to keep my cup overflowing so that I always have enough to serve others. 💛

On 11-11 @ 11am, I will be hosting a Live, 3 day Workshop for Women on FB. The investment is only $44 but the tools are priceless. 💛

Interested? Send me a DM 💛
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#energywork #soulwork #empath #highlysensitiveperson #callbackyourenergy #traumahealing #youareasoul #divinefeminine #spiritualbadass #goddess #5d #healyourself
The number one skill I teach to 1-1 clients? Learning how their energy is able to be drained and how they give it away. 💛 Now I want to teach you! In just 3 short days, you will gain valuable knowledge and insights. 💛 We are energetic, magnetic beings. This we all know. Did you also know that we were designed to be conduits of energy? To allow the forces to flow through us? We were not designed to hold on to the negative energies- our system goes haywire over time and eventually breaks down. We see overwhelming evidence of this every day. I Am evidence of this! 💛 I want to teach the tools I have learned over the past five years to go from being an unhealed, unskilled, sick, broke and broken empath to calling back the fragments of my energy, removing cords and learning to tune my energy to the divine life force that surrounds this planet so that I can generate enough energy to help and heal myself and others and easily read people and situations. How I learned to keep my cup overflowing so that I always have enough to serve others. 💛 On 11-11 @ 11am, I will be hosting a Live, 3 day Workshop for Women on FB. The investment is only $44 but the tools are priceless. 💛 Interested? Send me a DM 💛 💛 #energywork  #soulwork  #empath  #highlysensitiveperson  #callbackyourenergy  #traumahealing  #youareasoul  #divinefeminine  #spiritualbadass  #goddess  #5d  #healyourself 
Many people have met their health insurance deductibles by this time of year, meaning it is the perfect time to come in for treatment! We are here to help you heal, grow, and thrive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ManyLivesChineseMedicine #ChineseMedicine #Wellness #Health #HealYourself #AlternativeMedicine #EasternMedicine #Massage #HerbalRemedies #Acupuncture #HealthInsurance #Deductibles #Heal #Grow #Thrive
Our Herbal Mineral Soak is packed full of nourishing botanicals, herbs and salts all benefiting your skin and well being. .
One of the main ingredients is Rosemary which is believed to help alleviate muscle pain, improve memory, boost immune system and circulatory system, as well as help reduce inflammation. It also has natural antiseptic properties, therefore it is a superior disinfectant for our skin. If used on the hair, it helps to stimulate growth! It certainly is a powerful herb! 🌿

#Repost @jbandcobath (@get_repost)
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Herbal mineral soak #nourishyourself #tubtea #minerals #peppermint #rosemary #calendula #greentea #herbs #handmadewithlove #supportlocalsmallbuisness #herbs #herbsoak #herbsoakedskin #bathtime #wearelocal #tea #teatime #nourish #healyourself #keepingitnatural #salts #saltsoak #salty #herbal #minerals #rosemaryfeaturefocus #feature #saltminerals
Our Herbal Mineral Soak is packed full of nourishing botanicals, herbs and salts all benefiting your skin and well being. . One of the main ingredients is Rosemary which is believed to help alleviate muscle pain, improve memory, boost immune system and circulatory system, as well as help reduce inflammation. It also has natural antiseptic properties, therefore it is a superior disinfectant for our skin. If used on the hair, it helps to stimulate growth! It certainly is a powerful herb! 🌿 #Repost  @jbandcobath (@get_repost) ・・・ Herbal mineral soak #nourishyourself  #tubtea  #minerals  #peppermint  #rosemary  #calendula  #greentea  #herbs  #handmadewithlove  #supportlocalsmallbuisness  #herbs  #herbsoak  #herbsoakedskin  #bathtime  #wearelocal  #tea  #teatime  #nourish  #healyourself  #keepingitnatural  #salts  #saltsoak  #salty  #herbal  #minerals  #rosemaryfeaturefocus  #feature  #saltminerals 
Sharry spoke at the latest USET Conference. https://www.soundhealthoptions.com/from-the-uset-conference-is-frequency-our-new-medicine-or-an-ancient-mystery-revealed-health-for-the-people-by-the-people/
Sharry spoke at the latest USET Conference. https://www.soundhealthoptions.com/from-the-uset-conference-is-frequency-our-new-medicine-or-an-ancient-mystery-revealed-health-for-the-people-by-the-people/
Day 2 : “With improved diet and digestion , new happy feelings and better health will emerge “ - David Klein .
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I woke up feeling super happy and light on my feet , got up from bed at 6:00 am wich is extremely weird bc god knows I am not a morning person ☺️ and completed a 60 min cardio session 😁 I can’t believe gut inflammation is going down!! and it’s only day two 😱 excuse my language but this shit workssss!!! 😂 #rawvegan #healingcolitisnaturally #healyourself #vegetarian #juicingforhealth #beetjuice
Day 2 : “With improved diet and digestion , new happy feelings and better health will emerge “ - David Klein . . . I woke up feeling super happy and light on my feet , got up from bed at 6:00 am wich is extremely weird bc god knows I am not a morning person ☺️ and completed a 60 min cardio session 😁 I can’t believe gut inflammation is going down!! and it’s only day two 😱 excuse my language but this shit workssss!!! 😂 #rawvegan  #healingcolitisnaturally  #healyourself  #vegetarian  #juicingforhealth  #beetjuice 
Your food should hydrate, alkalise, energise and nourish you. It should  be alkaline-ash forming, mucus dissolving, raising your consciousness and full of neuro-enhancing chemicals to make you feel good. This so happens to be the only food on earth that wants you to eat it: Fresh, Ripe, Raw, In-Season, Tree-Ripe, Organic and Local FRUIT. At the same time, too much of a good thing can become damaging. Eat in proportion to your individual mental, physical and climatic needs. Respect your body and honour it with fasting and watch the self healing miracle of detoxification and regeneration unfold. Fruits and Fasting with ❤️ is the 🔑! #Fruit #Fruitarian #naturalhealing #naturalhealth #naturalhygiene #detoxification #paulbragg #fasting #dryfasting #waterfasting #juicefasting #sunshine #tropicalfruit #peace #rest #relaxation #solidfoodvacation #healyourself #healyourface #healyourbody #hydration #watermelon #papaya #rawcoconutwater #fruitsberriesandmelons
Your food should hydrate, alkalise, energise and nourish you. It should be alkaline-ash forming, mucus dissolving, raising your consciousness and full of neuro-enhancing chemicals to make you feel good. This so happens to be the only food on earth that wants you to eat it: Fresh, Ripe, Raw, In-Season, Tree-Ripe, Organic and Local FRUIT. At the same time, too much of a good thing can become damaging. Eat in proportion to your individual mental, physical and climatic needs. Respect your body and honour it with fasting and watch the self healing miracle of detoxification and regeneration unfold. Fruits and Fasting with ❤️ is the 🔑! #Fruit  #Fruitarian  #naturalhealing  #naturalhealth  #naturalhygiene  #detoxification  #paulbragg  #fasting  #dryfasting  #waterfasting  #juicefasting  #sunshine  #tropicalfruit  #peace  #rest  #relaxation  #solidfoodvacation  #healyourself  #healyourface  #healyourbody  #hydration  #watermelon  #papaya  #rawcoconutwater  #fruitsberriesandmelons 
Say what you want about social media, but I couldn’t do what I do without it. This year I have met the most incredible men and women through social media platforms and today was no different! Grateful to have connected with @elizabethyangix and for the light she brings. Thank you social media! ❤️#socialmedia #love #grateful #gratitude #universe #reiki #abundance #spiritual #spirituality #hmongwomentakeontheworld #bostonbusinesswomen #lifeisbeautiful #zen #healing #healyourself #peaceful #peace #joy #queen #namaste #meditate #meditation #networking #bostonbusiness #hope #lightwork #trust #aura #sage #yogaboston
Say what you want about social media, but I couldn’t do what I do without it. This year I have met the most incredible men and women through social media platforms and today was no different! Grateful to have connected with @elizabethyangix and for the light she brings. Thank you social media! ❤️#socialmedia  #love  #grateful  #gratitude  #universe  #reiki  #abundance  #spiritual  #spirituality  #hmongwomentakeontheworld  #bostonbusinesswomen  #lifeisbeautiful  #zen  #healing  #healyourself  #peaceful  #peace  #joy  #queen  #namaste  #meditate  #meditation  #networking  #bostonbusiness  #hope  #lightwork  #trust  #aura  #sage  #yogaboston 
Health is nutrition, nutrition is health. -
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#foodismedicine #healyourself #selfhealers #guthealth #healthygut #healthylifestyle
Just a piece of what ‘The Four Agreements’ by Don Miguel Ruiz talks about. In a time where life seems paused i recommend everyone to read. To take down each and every valuable advice this book can give you and push yourself mentally and physically to follow these agreements. ❤️ #thefouragreements #newread #selflove #healyourself
Just a piece of what ‘The Four Agreements’ by Don Miguel Ruiz talks about. In a time where life seems paused i recommend everyone to read. To take down each and every valuable advice this book can give you and push yourself mentally and physically to follow these agreements. ❤️ #thefouragreements  #newread  #selflove  #healyourself 
Embrace the Love at @CommunityHealing this October 27th. The day will be filled with conscious exploration through the mediums of illuminating talks, transformative workshops, laughter, communion, live performances, kids section, meditation, sounds baths, live art, delicious vegan food, and the magic of the portal we co-create together. The Love We are and it's transformative healing power is amplified in great magnitudes as we come together in the wholesome elevation of Peace, Truth, Compassion, and Community. We are beyond excited to announce and invite you to the next CommunityHealing gathering of unconditional love for the co-creation of Heaven on Earth, as we come together in Unity to heal our Community, and spearhead the conscious revolution of authenticity. All are Welcome. All are Family. We recognize and honor the Oneness beyond duality. We choose to weave the frequencies of healing through our very Beingness. 💞Our hearts extend to You, wherever You may Be, we invite You in Love and service and overwhelming Peace.💞 #communityhealing #soundhealing #soundbath #vibrations #meditation #meditate #positivevibrations #goodvibes #highervibes #healingenergy #healyourself #spiritual #spiritualawakening #spiritualgrowth #vibratehigher #lightwarriors #lightworkers #raiseyourvibration #higherawakening #community #yoga #livemusic #art #veganfood #vegan #vendors
Embrace the Love at @CommunityHealing this October 27th. The day will be filled with conscious exploration through the mediums of illuminating talks, transformative workshops, laughter, communion, live performances, kids section, meditation, sounds baths, live art, delicious vegan food, and the magic of the portal we co-create together. The Love We are and it's transformative healing power is amplified in great magnitudes as we come together in the wholesome elevation of Peace, Truth, Compassion, and Community. We are beyond excited to announce and invite you to the next CommunityHealing gathering of unconditional love for the co-creation of Heaven on Earth, as we come together in Unity to heal our Community, and spearhead the conscious revolution of authenticity. All are Welcome. All are Family. We recognize and honor the Oneness beyond duality. We choose to weave the frequencies of healing through our very Beingness. 💞Our hearts extend to You, wherever You may Be, we invite You in Love and service and overwhelming Peace.💞 #communityhealing  #soundhealing  #soundbath  #vibrations  #meditation  #meditate  #positivevibrations  #goodvibes  #highervibes  #healingenergy  #healyourself  #spiritual  #spiritualawakening  #spiritualgrowth  #vibratehigher  #lightwarriors  #lightworkers  #raiseyourvibration  #higherawakening  #community  #yoga  #livemusic  #art  #veganfood  #vegan  #vendors 
And this is why I love doing what I do. I have met so many exceptionally amazing people, who have endured so much, and are so strong.. watching them transform there lives and learning to accept and live out there lives the way that they want to is the best💜 for those who I have worked with I am truly grateful to be part of each and every one of your experiences.. and what I love more than anything in the world is watching you all blossom🙏🦋✨
And this is why I love doing what I do. I have met so many exceptionally amazing people, who have endured so much, and are so strong.. watching them transform there lives and learning to accept and live out there lives the way that they want to is the best💜 for those who I have worked with I am truly grateful to be part of each and every one of your experiences.. and what I love more than anything in the world is watching you all blossom🙏🦋✨
Comment below and let us know your favorite way to relax and recharge! For us nothing beats the sounds of ocean waves, a shot of Rose Nectar, and the warm sun. 💕🌹🌿 #purerose #ifeel 📷 @deimante_vaicekauskaite
Comment below and let us know your favorite way to relax and recharge! For us nothing beats the sounds of ocean waves, a shot of Rose Nectar, and the warm sun. 💕🌹🌿 #purerose  #ifeel  📷 @deimante_vaicekauskaite
We’re not just survivors - we are victors. What an incredible and uplifting meeting I just had with this beautiful gem. Sometimes, only someone who has gone through what you have gone through can truly understand your heart, your passions and your mission. I've been told by many that I should meet Teri - and she is just as amazing as they said. She is a powerhouse and has taken the abuse and horror that life threw at her and turned it from tragedy into victory. It is truly empowering for us to have had this time together and I look forward to us both continuing to be Voices for the Voiceless and helping others emerge out of their toxic situations into lives of freedom.
#abusesurvivor #victornotvictim #onelove #empoweredwomen #womenwholead #womenhelpingwomen #badass #badasswomen #bossbabe #useyourvoice #abuseisnotlove #femaleentrepreneur #loveyourself #selfcare #confidentwomen #bravewomen #inspiringwomen #healyourself #metoo #timesup #timesupnow #author #authorlife #authorsofinstagram #femaleentrepreneur #thelotus #howibeatthepatriarchy #fuckthepatriarchy #femaleauthors #sexualabuse #physicalabuse
We’re not just survivors - we are victors. What an incredible and uplifting meeting I just had with this beautiful gem. Sometimes, only someone who has gone through what you have gone through can truly understand your heart, your passions and your mission. I've been told by many that I should meet Teri - and she is just as amazing as they said. She is a powerhouse and has taken the abuse and horror that life threw at her and turned it from tragedy into victory. It is truly empowering for us to have had this time together and I look forward to us both continuing to be Voices for the Voiceless and helping others emerge out of their toxic situations into lives of freedom. #abusesurvivor  #victornotvictim  #onelove  #empoweredwomen  #womenwholead  #womenhelpingwomen  #badass  #badasswomen  #bossbabe  #useyourvoice  #abuseisnotlove  #femaleentrepreneur  #loveyourself  #selfcare  #confidentwomen  #bravewomen  #inspiringwomen  #healyourself  #metoo  #timesup  #timesupnow  #author  #authorlife  #authorsofinstagram  #femaleentrepreneur  #thelotus  #howibeatthepatriarchy  #fuckthepatriarchy  #femaleauthors  #sexualabuse  #physicalabuse 
Elderberries are flying off our shelves and into the yummy goodness of our Syrup. Orders have been coming in strong since early September. You all know how great this stuff is to have on hand during a cold/flu. Even allergy sufferers can benefit. #elderberrysyrup #elderberry #healthyproduct #helpingothers #allnatural #coldandflu #nogerms #immunebooster #shoplocal #supportsmallbusiness #driedelderberries #ordernow #limited_stock #seasonal #bestseller #educateyourself #eattheearth #healyourbody #healyourself #mothernature
Elderberries are flying off our shelves and into the yummy goodness of our Syrup. Orders have been coming in strong since early September. You all know how great this stuff is to have on hand during a cold/flu. Even allergy sufferers can benefit. #elderberrysyrup  #elderberry  #healthyproduct  #helpingothers  #allnatural  #coldandflu  #nogerms  #immunebooster  #shoplocal  #supportsmallbusiness  #driedelderberries  #ordernow  #limited_stock  #seasonal  #bestseller  #educateyourself  #eattheearth  #healyourbody  #healyourself  #mothernature 
💚Did you know that science is showing our bodies may be directly fed through light & the light content (biophptons) in our foods? 🌱💖✨ you can see the studies for yourself if you research & google each topic & the word 'clinical study' after💖✨
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Plants grow by eating sunlight through photosynthesis... science is suggesting that humans also grow by eating sunlight..: the sunlight in the plants they are eating called biophotons. Did you know that a Plants biophpton content is directly correlated to its nutrient vitamin & mineral content? This is why raw plant based diets provide optimal health & beauty benefits according to thousands of clinical studies😍💚
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Did you know that various wavelengths of light are clinically proven to regenerate skin & hair (similar to FDA approved laser light hair growth devices & medical spa infrared light skin treatments)
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Did you know that UV light is used to kill bacteria fungus & mold that cause most diseases? And is also being used in Ozone machines to purify air and treat mold damaged buildings? Light? ☀️
If light is clinically proven to heal our skin, hair, grow plants and kill fungus mold bacteria then why wouldn't we want to get as much light as possible in nature? The Sun contains the infrared and UV rays that science proves heal us... maybe nature does it best?😍🌏✨🌈
🌸List of best foods for weight loss, stress reduction, anti aging and anti cancer: blueberries, frankincense, peas, 💚turmeric, coconut oil, black seed oil, apricot kernels (anti cancer), chia seeds, matcha green tea, sweet potato, mangosteen, kale, cucumber, baking soda water (anti acne anti cancer) pomegranate, pine nuts, jackfruit, ginger, avocado, 🥑pineapple 🍍 follow @thetruthweseek .
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 #healthandwellness #woke #tumeric #pinealgland #awakening #consciousliving #selfhealing #bestveganfood #drsebi #holistichealing #naturalantibiotic #veganrecipes #foodismedicine #healyourself #lightandlove #metaphysics #healthandbeauty #huldaclark #herbsforhealth  #naturalhealing  #truthseeker #veganbodybuilding #cancercure #veganhealth  #thoth #healingplants #plantmedicine #shaman #holisticnutrition
💚Did you know that science is showing our bodies may be directly fed through light & the light content (biophptons) in our foods? 🌱💖✨ you can see the studies for yourself if you research & google each topic & the word 'clinical study' after💖✨ 🌎 Plants grow by eating sunlight through photosynthesis... science is suggesting that humans also grow by eating sunlight..: the sunlight in the plants they are eating called biophotons. Did you know that a Plants biophpton content is directly correlated to its nutrient vitamin & mineral content? This is why raw plant based diets provide optimal health & beauty benefits according to thousands of clinical studies😍💚 ✨ Did you know that various wavelengths of light are clinically proven to regenerate skin & hair (similar to FDA approved laser light hair growth devices & medical spa infrared light skin treatments) 🌱🔬 Did you know that UV light is used to kill bacteria fungus & mold that cause most diseases? And is also being used in Ozone machines to purify air and treat mold damaged buildings? Light? ☀️ If light is clinically proven to heal our skin, hair, grow plants and kill fungus mold bacteria then why wouldn't we want to get as much light as possible in nature? The Sun contains the infrared and UV rays that science proves heal us... maybe nature does it best?😍🌏✨🌈 🌸List of best foods for weight loss, stress reduction, anti aging and anti cancer: blueberries, frankincense, peas, 💚turmeric, coconut oil, black seed oil, apricot kernels (anti cancer), chia seeds, matcha green tea, sweet potato, mangosteen, kale, cucumber, baking soda water (anti acne anti cancer) pomegranate, pine nuts, jackfruit, ginger, avocado, 🥑pineapple 🍍 follow @thetruthweseek . . #healthandwellness  #woke  #tumeric  #pinealgland  #awakening  #consciousliving  #selfhealing  #bestveganfood  #drsebi  #holistichealing  #naturalantibiotic  #veganrecipes  #foodismedicine  #healyourself  #lightandlove  #metaphysics  #healthandbeauty  #huldaclark  #herbsforhealth  #naturalhealing  #truthseeker  #veganbodybuilding  #cancercure  #veganhealth  #thoth  #healingplants  #plantmedicine  #shaman  #holisticnutrition 
These beautiful fall days... Fall has settled in and I'm sure you are all feeling the affects of the current energy shift that began in September. This one is undeniable and you are likely feeling its affects or if you are lucky enough not to be, theres a good chance you are seeing it in those around you. In the effort to shift our consciousness in a positive way we often experience things that can feel disturbing, it brings forth anything that we need to heal and process in an effort to help us grow. You may be experiencing strong emotions, challenges in your relationships and/ or communications, strong physical sensations like waves of energy, even lightness  or dizziness and other strange sensations or more familiar like changes in sleep patterns (sleeping lots, not being able to sleep) changes in appetite, and mood. 
The good news is we are half way through, it should ease up around the beginning of December and the other good news is that rather then fear times like this, celebrate! I know that healing and growing is often uncomfortable but once we are on the other side, its usually pretty great. 
Healing may not be pretty, but the results are completely beautiful. 
So what can we do to find more ease while in this transitional phase?
Radical Self Care. 
Embrace it all, feel the feelings, let the energy flow. Come into presence and into your body often. Spend time in nature. Move in your favourite way (Yoga, Jogging, Hiking, Dancing etc.) even better if its outside. Hug a tree, Put your bare feet on the earth, Breathe, Journal it out, Drink plenty of water, Eat fruits and vegetables and a bit of dark chocolate ;) Create Art, Create Anything! Autumn activates our Sacral Chakra which is our centre of creativity and sexuality so find healthy and safe ways to express yourself FULLY. Love yourself and be kind to yourself, know that whatever you are feeling is ok. Even if it doesn't feel ok, it will be. 
xoxo, from my heart to yours
Tiffany
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#nettleco #naturetherapy #reikimaster #healyourself #meditation #vancouverisland #ascention  #energyshift #newparadigm #radicalselfcare #reiki #healing #heal
These beautiful fall days... Fall has settled in and I'm sure you are all feeling the affects of the current energy shift that began in September. This one is undeniable and you are likely feeling its affects or if you are lucky enough not to be, theres a good chance you are seeing it in those around you. In the effort to shift our consciousness in a positive way we often experience things that can feel disturbing, it brings forth anything that we need to heal and process in an effort to help us grow. You may be experiencing strong emotions, challenges in your relationships and/ or communications, strong physical sensations like waves of energy, even lightness or dizziness and other strange sensations or more familiar like changes in sleep patterns (sleeping lots, not being able to sleep) changes in appetite, and mood. The good news is we are half way through, it should ease up around the beginning of December and the other good news is that rather then fear times like this, celebrate! I know that healing and growing is often uncomfortable but once we are on the other side, its usually pretty great. Healing may not be pretty, but the results are completely beautiful. So what can we do to find more ease while in this transitional phase? Radical Self Care. Embrace it all, feel the feelings, let the energy flow. Come into presence and into your body often. Spend time in nature. Move in your favourite way (Yoga, Jogging, Hiking, Dancing etc.) even better if its outside. Hug a tree, Put your bare feet on the earth, Breathe, Journal it out, Drink plenty of water, Eat fruits and vegetables and a bit of dark chocolate ;) Create Art, Create Anything! Autumn activates our Sacral Chakra which is our centre of creativity and sexuality so find healthy and safe ways to express yourself FULLY. Love yourself and be kind to yourself, know that whatever you are feeling is ok. Even if it doesn't feel ok, it will be. xoxo, from my heart to yours Tiffany . . . . . . #nettleco  #naturetherapy  #reikimaster  #healyourself  #meditation  #vancouverisland  #ascention  #energyshift  #newparadigm  #radicalselfcare  #reiki  #healing  #heal 
I choose not to pursue an AIP diet.
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I was going to. When I got my first (+) ANA I listened to all the podcasts and read all the blogs. I thought it might be the answer. I started trying to prepare. But ultimately it stressed me out. Seed spices. Oh, and coffee.
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—> I realized that the stress of pursing an AIP diet was counterproductive. <—
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I read the Autoimmune Wellness Handbook by @mickeytrescott and @angie.alt when I was considering changing my diet. This book helped me realize that the Autoimmune Protocol was about so much more then food.  It was a way of life. It dawned on me that I had already put alot of effort into the “nourish” component, but had totally neglected some other aspects important to the healing process like “rest”, “breath” and “connect.”
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So instead of changing my diet, I worked on changing my mindset. I worked on allowing myself to rest. I worked on improving the quality of my sleep. I actively tried to decrease stress triggers in my life.
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These changes made almost as much difference as the food. So yes, food is important. But its not everything. —>No way of eating will compensate for a poor lifestyle.<—
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#autoimmunedisease #autoimmuneprotocol #autoimmunewarrior #sjogrens #lupus #ra #chronicillness #chronicpain #foodasmedicine #iamwellandgood #healingjourney #healyourself #raiseyourvibration #positivevibes #positivethinking #mindset #healthyish #wellness
I choose not to pursue an AIP diet. ✨ I was going to. When I got my first (+) ANA I listened to all the podcasts and read all the blogs. I thought it might be the answer. I started trying to prepare. But ultimately it stressed me out. Seed spices. Oh, and coffee. ✨ —> I realized that the stress of pursing an AIP diet was counterproductive. <— ✨ I read the Autoimmune Wellness Handbook by @mickeytrescott and @angie.alt when I was considering changing my diet. This book helped me realize that the Autoimmune Protocol was about so much more then food. It was a way of life. It dawned on me that I had already put alot of effort into the “nourish” component, but had totally neglected some other aspects important to the healing process like “rest”, “breath” and “connect.” ✨ So instead of changing my diet, I worked on changing my mindset. I worked on allowing myself to rest. I worked on improving the quality of my sleep. I actively tried to decrease stress triggers in my life. ✨ These changes made almost as much difference as the food. So yes, food is important. But its not everything. —>No way of eating will compensate for a poor lifestyle.<— ✨ ✨ ✨ #autoimmunedisease  #autoimmuneprotocol  #autoimmunewarrior  #sjogrens  #lupus  #ra  #chronicillness  #chronicpain  #foodasmedicine  #iamwellandgood  #healingjourney  #healyourself  #raiseyourvibration  #positivevibes  #positivethinking  #mindset  #healthyish  #wellness 
#gamechanger and don’t you ever forget it!!! #lovethyself or nobody will!!! #healyourself #first #goldenrule #carefree
They Say Women Fall in love from what they hear...
And men from what they see..
Looks Fade and Talk is Cheap.
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Why do most relationships fail?
Why are divorce rates high?
What is real love ?
It's supposed to be unconditional 
Liberating,
Encouraging
Empowering
Compassionate
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But instead its conditional 
Self centered 
Driven by fear and ego
Most people only focus on the external 
Because they have yet to internally accept and love themselves 
So the void is placed on your partner and that's where it all goes wrong.
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If you are in a relationship can you truly say you trust your partner?
You can communicate about anything ?
You love them even at their worse?
Are you elevating each other?
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I am no guru on this topic just sharing my insights
But I highly suggest you all follow my good friend @@_thekylejones
He has a lot of great content on this same topic.
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#expresslove #spreadlove #selflove #loveyourself #divorce #selfhealing #findlove #soulmate #twinflame #soultribe #findyourself #healyourself #loveyourself #selfacceptance #soulfood #eyecandy #sapiosexual #energyexchange #reallove #happilymarried #loveofmylife #iloveyou #loveisintheair #truthseeker  #SeekYourTruth
They Say Women Fall in love from what they hear... And men from what they see.. Looks Fade and Talk is Cheap. . Why do most relationships fail? Why are divorce rates high? What is real love ? It's supposed to be unconditional Liberating, Encouraging Empowering Compassionate . But instead its conditional Self centered Driven by fear and ego Most people only focus on the external Because they have yet to internally accept and love themselves So the void is placed on your partner and that's where it all goes wrong. . If you are in a relationship can you truly say you trust your partner? You can communicate about anything ? You love them even at their worse? Are you elevating each other? . I am no guru on this topic just sharing my insights But I highly suggest you all follow my good friend @@_thekylejones He has a lot of great content on this same topic. . . . . . . . . . . . . . . . . #expresslove  #spreadlove  #selflove  #loveyourself  #divorce  #selfhealing  #findlove  #soulmate  #twinflame  #soultribe  #findyourself  #healyourself  #loveyourself  #selfacceptance  #soulfood  #eyecandy  #sapiosexual  #energyexchange  #reallove  #happilymarried  #loveofmylife  #iloveyou  #loveisintheair  #truthseeker  #SeekYourTruth 
We come to realize that the universe mirrors back to us perfectly our beliefs, our intentions, our sincerity. What is the product of the map of reality you carry inside you. If you want to change your experience, you need to change the map. - Alberto Villoldo
We come to realize that the universe mirrors back to us perfectly our beliefs, our intentions, our sincerity. What is the product of the map of reality you carry inside you. If you want to change your experience, you need to change the map. - Alberto Villoldo
Did you know that the word meditation means to "become familiar with"? So, put in that context.........how are you becoming familiar with yourself today? What physical places spark this in you? What activities (besides sitting still!) create a sense of self awareness in you? 
My guess is that your answers will include being in nature and participating in activities that bring you joy.........when our hearts are in sync and happy we naturally become more aware our ourselves
#truestuff .
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#intentions #centered #soulgrowth #innerbeing #openess#souljourney #innerwork #innerknowing #staypresent #gowithin #mindfullnessmeditation #guidedmeditation #mindbodyconnection #infinitepossibilities #infinitepotential #createyourreality #movementmedicine #mindfulmovement #movementmeditation #livewithpurpose #selfgrowth #highervibetribe #soulpurpose #breathwork #costarica🇨🇷 #healyourself #spiritualgrowth #quantumphysics
Did you know that the word meditation means to "become familiar with"? So, put in that context.........how are you becoming familiar with yourself today? What physical places spark this in you? What activities (besides sitting still!) create a sense of self awareness in you? My guess is that your answers will include being in nature and participating in activities that bring you joy.........when our hearts are in sync and happy we naturally become more aware our ourselves #truestuff  . . . . . . . . . . #intentions  #centered  #soulgrowth  #innerbeing  #openess #souljourney  #innerwork  #innerknowing  #staypresent  #gowithin  #mindfullnessmeditation  #guidedmeditation  #mindbodyconnection  #infinitepossibilities  #infinitepotential  #createyourreality  #movementmedicine  #mindfulmovement  #movementmeditation  #livewithpurpose  #selfgrowth  #highervibetribe  #soulpurpose  #breathwork  #costarica 🇨🇷 #healyourself  #spiritualgrowth  #quantumphysics 
We’ve received several inquiries lately with men in their 40’s and 50’s experiencing chest tightness and even some radiating pain down their arm.
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If your MD hasn’t been able to figure it out and has billed you as being “healthy with nothing wrong” that’s great news! 
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Now all you need to do is fix it..
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Give this exercise a shot and see how you feel. 
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Try 9 repetitions 2-3 times per day, EVERY DAY, (morning, afternoon & evening) for 3-4 weeks and see how you feel. 
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If you go super slow in both directions, it won’t take more than 1min to knock it out. If you wanna get crazy with it, try to slow it down to 2min per session. 
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That’s 3-6 min per day. Even if you’ve got 2 kids, 2 jobs and you’re in grad school, you can still fit this in.
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Let us know how it goes and please share if you know someone who you think can benefit. -
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#qigong #movement #bagua #nyinternalarts #neigong #meditation #healthylifestyle #healyourself #longevity #mindfulness #chinesemedicine #taichi #taiji #pt #longevity #breathing #chigong #chikung #taichi #exercise #painrelief #painmanagement #newwaytoworkout #freedomofmovement #chestpain #indigestion #lungissues #asthma #chesttightness
We’ve received several inquiries lately with men in their 40’s and 50’s experiencing chest tightness and even some radiating pain down their arm. _ If your MD hasn’t been able to figure it out and has billed you as being “healthy with nothing wrong” that’s great news! _ Now all you need to do is fix it.. _ Give this exercise a shot and see how you feel. _ Try 9 repetitions 2-3 times per day, EVERY DAY, (morning, afternoon & evening) for 3-4 weeks and see how you feel. _ If you go super slow in both directions, it won’t take more than 1min to knock it out. If you wanna get crazy with it, try to slow it down to 2min per session. _ That’s 3-6 min per day. Even if you’ve got 2 kids, 2 jobs and you’re in grad school, you can still fit this in. - Let us know how it goes and please share if you know someone who you think can benefit. - _ _ #qigong  #movement  #bagua  #nyinternalarts  #neigong  #meditation  #healthylifestyle  #healyourself  #longevity  #mindfulness  #chinesemedicine  #taichi  #taiji  #pt  #longevity  #breathing  #chigong  #chikung  #taichi  #exercise  #painrelief  #painmanagement  #newwaytoworkout  #freedomofmovement  #chestpain  #indigestion  #lungissues  #asthma  #chesttightness 
In moving into new territories within yourself, 
you might  become a little shaken by the unknown,
and pull back into your comfort zone.
Notice when it happens and you expand your consciousness.
💜
🧡
💛
#healingtweet #angelswithlove #awakening #chakra #chakrabalancing #chakrahealing #consciousness #unityconsciousness #divineoneness #guidance #healingspirit #healyourbody #healyourself #heart #higherenlightment #innerbliss #innerpeace #innerwisdom #knowthyself #lightworker #meditation #mindfullness #personaldevelopment #soulwork #spiritualwisdom #spiritualhealing #spiritualpath #transcend #tweet #goodquotes
In moving into new territories within yourself, you might become a little shaken by the unknown, and pull back into your comfort zone. Notice when it happens and you expand your consciousness. 💜 🧡 💛 #healingtweet  #angelswithlove  #awakening  #chakra  #chakrabalancing  #chakrahealing  #consciousness  #unityconsciousness  #divineoneness  #guidance  #healingspirit  #healyourbody  #healyourself  #heart  #higherenlightment  #innerbliss  #innerpeace  #innerwisdom  #knowthyself  #lightworker  #meditation  #mindfullness  #personaldevelopment  #soulwork  #spiritualwisdom  #spiritualhealing  #spiritualpath  #transcend  #tweet  #goodquotes 
Get drunk! Join us on Sunday November 18th for our annual GRATITUDE RETREAT in the magical hills of Topanga! 👉 $195/person 🙏Open to Gratitude right in time for Thanksgiving! 💥Enjoy Transformational Flow and Healing Yin with Master Retreat Leader, Chaz. Have a life-changing experience with Breathwork Facilitator and Shaman, Randi Maggid. Nourish your mind, soul, and belly with world-renowned Ayurvedic vegan Chef Meredith Klein. Assisted by soul sister Joanne.  Cultivate an attitude of gratitude! Join us for this very special day!! ❤

For more info and to sign up:
Yogawithchaz.com

Spots are filling!
#yogaretreat #retreat #gratitude #gratitudeistheattitude #yogaworks #yogaworkswoodlandhills #rumi #yogaworkstarzana #gratitude @pranaful @randi_maggid #yogaworksstudiocity #attitudeofgratitude #healyourself #healyourselfhealtheworld
Get drunk! Join us on Sunday November 18th for our annual GRATITUDE RETREAT in the magical hills of Topanga! 👉 $195/person 🙏Open to Gratitude right in time for Thanksgiving! 💥Enjoy Transformational Flow and Healing Yin with Master Retreat Leader, Chaz. Have a life-changing experience with Breathwork Facilitator and Shaman, Randi Maggid. Nourish your mind, soul, and belly with world-renowned Ayurvedic vegan Chef Meredith Klein. Assisted by soul sister Joanne. Cultivate an attitude of gratitude! Join us for this very special day!! ❤ For more info and to sign up: Yogawithchaz.com Spots are filling! #yogaretreat  #retreat  #gratitude  #gratitudeistheattitude  #yogaworks  #yogaworkswoodlandhills  #rumi  #yogaworkstarzana  #gratitude  @pranaful @randi_maggid #yogaworksstudiocity  #attitudeofgratitude  #healyourself  #healyourselfhealtheworld 
Mike is a former football player who came to the office concerned that he wasn’t recovering after practice, nor after exercise. He also had sustained an injury to his left ankle that was not healing properly. After his 4th or 5th session, he no longer experiences pain in his ankle! He notices he can do more at the gym, and that he feels better when he moves in general. “I feel like I’m getting my body back.” Thanks, Mike! We’re so happy to have you as a client.
Mike is a former football player who came to the office concerned that he wasn’t recovering after practice, nor after exercise. He also had sustained an injury to his left ankle that was not healing properly. After his 4th or 5th session, he no longer experiences pain in his ankle! He notices he can do more at the gym, and that he feels better when he moves in general. “I feel like I’m getting my body back.” Thanks, Mike! We’re so happy to have you as a client.
Gorgeous Raw Blue Lace Agate with Swarovski ✨ SOOTHING AND HEALING OF TRAUMA 💫 $19.99 in my Etsy shop @amberaura11_11 Blue Lace Agate will help you to clarify your thoughts, so that the person you are communicating with will clearly understand your point of view.
They will get exactly what you want them to understand. It will assist you to speak freely and release any feelings associated with the opinions of others.
Emotionally it aids you to express your feelings, so it encourages you to let go of old emotions, especially related to childhood trauma. #bluelaceagate #healingcrystals #crystals #crystalhealing #crystalnecklace #falltime #zen #reiki #chakras #communication #trauma #healyourself #fallstyle #handmadejewelry #handmade #etsy #etsyshop #etsyseller #crystal_blue #pureenergy #energyhealing #energymedicine
Gorgeous Raw Blue Lace Agate with Swarovski ✨ SOOTHING AND HEALING OF TRAUMA 💫 $19.99 in my Etsy shop @amberaura11_11 Blue Lace Agate will help you to clarify your thoughts, so that the person you are communicating with will clearly understand your point of view. They will get exactly what you want them to understand. It will assist you to speak freely and release any feelings associated with the opinions of others. Emotionally it aids you to express your feelings, so it encourages you to let go of old emotions, especially related to childhood trauma. #bluelaceagate  #healingcrystals  #crystals  #crystalhealing  #crystalnecklace  #falltime  #zen  #reiki  #chakras  #communication  #trauma  #healyourself  #fallstyle  #handmadejewelry  #handmade  #etsy  #etsyshop  #etsyseller  #crystal_blue  #pureenergy  #energyhealing  #energymedicine 
It's more than just your meal prep. 🥕🍓🥪 •
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The mind - body connection is real. Our thoughts and our feelings can both impose OR deter disease. •
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So take the time to breathe 🍀 To express your feelings 🍀 And to be good to one another. 🍀 •
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#HealAndProtectYourself 
#HealingToday
#healingquote
#BeHealthy
#HEALyourself
It's more than just your meal prep. 🥕🍓🥪 • • The mind - body connection is real. Our thoughts and our feelings can both impose OR deter disease. • • So take the time to breathe 🍀 To express your feelings 🍀 And to be good to one another. 🍀 • • #HealAndProtectYourself  #HealingToday  #healingquote  #BeHealthy  #HEALyourself 
Special delivery to my husband at work.
He's a bit under the weather so I brought him this kitchen sink elixir from @mountainjuicery.
It has ginger, turmeric, cayenne, oil of Oregano, wheatgrass, and apple juice...
Wow! 🤩
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That should kick his cold to the curb!
Yum!
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#mountainjuicery #freshjuice #elixer #ginger #turmeric #oiloforegano #cayenne #wheatgrass #plantbased #naturalhealth #holistichealing #drinkmorejuice #cleaneating #healyourself #foodismedicine #herestoyourhealth #juicelove #yum
Special delivery to my husband at work. He's a bit under the weather so I brought him this kitchen sink elixir from @mountainjuicery. It has ginger, turmeric, cayenne, oil of Oregano, wheatgrass, and apple juice... Wow! 🤩 . That should kick his cold to the curb! Yum! 🌱😊💕 . . . #mountainjuicery  #freshjuice  #elixer  #ginger  #turmeric  #oiloforegano  #cayenne  #wheatgrass  #plantbased  #naturalhealth  #holistichealing  #drinkmorejuice  #cleaneating  #healyourself  #foodismedicine  #herestoyourhealth  #juicelove  #yum 
💚We love pistachios, We've fallen in love 😍 with Ombar's NEW flavour, Centres Pistachio! 💚 🍫An indulgently creamy raw chocolate bar with a nutty, soft centre that will leave you feeling gooey inside! Yum, yum and YUM!  OMNatural, pure pistachios are nutrient, fiber and antioxidant-rich, and even have some unique properties that put them above other nuts when it comes to boosting our health. ⭐️Available in all 3 Dorset stores⭐️
💚We love pistachios, We've fallen in love 😍 with Ombar's NEW flavour, Centres Pistachio! 💚 🍫An indulgently creamy raw chocolate bar with a nutty, soft centre that will leave you feeling gooey inside! Yum, yum and YUM! OMNatural, pure pistachios are nutrient, fiber and antioxidant-rich, and even have some unique properties that put them above other nuts when it comes to boosting our health. ⭐️Available in all 3 Dorset stores⭐️
🤣Good news - when it comes to your health, it will. 🙌

Research shows that unleashing expletives can increase your pain threshold. In addition, pilots & surgeons who were allowed to swear on the job were better able to recover from stressful events compared to ones who weren’t permitted to curse. 
Cursing also increases your resilience and strength temporarily while exercising, allowing you to lift heavier for longer.

The takeaway: a string of expletives can be a useful way to deal with pain, to blow off some f*cking steam and to help get you through a workout. #thursdaythoughts
🤣Good news - when it comes to your health, it will. 🙌 Research shows that unleashing expletives can increase your pain threshold. In addition, pilots & surgeons who were allowed to swear on the job were better able to recover from stressful events compared to ones who weren’t permitted to curse. Cursing also increases your resilience and strength temporarily while exercising, allowing you to lift heavier for longer. The takeaway: a string of expletives can be a useful way to deal with pain, to blow off some f*cking steam and to help get you through a workout. #thursdaythoughts 
Worst places to spend Thursday. #majorca
Worst places to spend Thursday. #majorca 
This was taken the day my water broke, and 2 days later Elvi was born. I had a home birth, I adore my baby boy, and I couldn't believe how much my body did not feel like mine postpartum. I couldn't do a plank or push up for about a year.
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We're seeing a lot of women at Urban Wellness Clinic with diastasis recti aka abdominal separation. We love our warrior mamas, they are our superheroes. The most common things we see among all these women are:
✅ dysfunctional breathing patterns, aka lots of fight or flight chest breathing, not enough resting belly breathing
✅ excessive sway back, and often its imprinted from being pregnant, I mean come on, look at that load pulling my spine forward ✅ pelvic floor dysfunction, yep I had it too ✅ sucking their belly up and in
✅ a lot of them, not all, had a history of wearing heels.
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Things we do not find among these women but these women are often told as reasons why they have DR:
🚫 they didn't have a "big baby"
🚫 they didn't go past their due date
🚫 they didn't have 2 kids close in age
🚫 they weren't over 35 years old
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So our approach to heal this and we can literally watch DR close on the table is this:
💥belly breathing face down sending the breath wide and into the low back, looking for a posterior tilt of the pelvis to turn down the tone of the lumbar erectors and teach intra-abdominal pressure with a brace on the exhale
💥6 month supine breathing and bracing
💥Then we need to activate the internal obliques and the anterior oblique slings on top of the new found braced tank of strength in the belly
💥 low oblique sit
💥beast to bear
💥 pallof press
💥 then we start to load the Essential 7 patterns
If someone can't breath down and wide and brace in one of these positions, we have them own it there before progressing to the next move.
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Full deep dive into Diastsis Recti, check out my blog in profile (@urbanwellenssclinic)
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#healdiastasisrecti #DR #diastasisrectirecovery #diastasisrectirepair #motherhood #motherhoodunplugged #abs #healyourabs #healyourself #womenempowerment #mamas #healyourbody #healnaturally #healDRnaturally #momlife #fitmom #postpartumpregnancy  #strongwomen #strongmom
This was taken the day my water broke, and 2 days later Elvi was born. I had a home birth, I adore my baby boy, and I couldn't believe how much my body did not feel like mine postpartum. I couldn't do a plank or push up for about a year. . We're seeing a lot of women at Urban Wellness Clinic with diastasis recti aka abdominal separation. We love our warrior mamas, they are our superheroes. The most common things we see among all these women are: ✅ dysfunctional breathing patterns, aka lots of fight or flight chest breathing, not enough resting belly breathing ✅ excessive sway back, and often its imprinted from being pregnant, I mean come on, look at that load pulling my spine forward ✅ pelvic floor dysfunction, yep I had it too ✅ sucking their belly up and in ✅ a lot of them, not all, had a history of wearing heels. . Things we do not find among these women but these women are often told as reasons why they have DR: 🚫 they didn't have a "big baby" 🚫 they didn't go past their due date 🚫 they didn't have 2 kids close in age 🚫 they weren't over 35 years old . So our approach to heal this and we can literally watch DR close on the table is this: 💥belly breathing face down sending the breath wide and into the low back, looking for a posterior tilt of the pelvis to turn down the tone of the lumbar erectors and teach intra-abdominal pressure with a brace on the exhale 💥6 month supine breathing and bracing 💥Then we need to activate the internal obliques and the anterior oblique slings on top of the new found braced tank of strength in the belly 💥 low oblique sit 💥beast to bear 💥 pallof press 💥 then we start to load the Essential 7 patterns If someone can't breath down and wide and brace in one of these positions, we have them own it there before progressing to the next move. . Full deep dive into Diastsis Recti, check out my blog in profile (@urbanwellenssclinic) . #healdiastasisrecti  #DR  #diastasisrectirecovery  #diastasisrectirepair  #motherhood  #motherhoodunplugged  #abs  #healyourabs  #healyourself  #womenempowerment  #mamas  #healyourbody  #healnaturally  #healDRnaturally  #momlife  #fitmom  #postpartumpregnancy  #strongwomen  #strongmom 
Yaaaassss @mastinkipp ! As a licensed therapist experienced in “diagnosing” and treating according to the medical model, this is a HUGE gap in treatment. .
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Check out my story on IG for info on attachment trauma! .
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#healingtrauma #traumahealing #therapy #selfcare #onlinetherapist #mentalhealth #mentalhealthsupport #takecareofyourself #childhoodtrauma #healyourself
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I think...
It’s should be called ‘de-covery’.
Because when you heal well, you get rid of the cover.
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When you ‘re-cover’ you have big chance to get sick again. Because you brought yourself back under the old cover you had. The one you know so well which makes it feels safe.
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But when you truly, really heal, you will never be able to get back to the old cover you had...
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Healing means giving yourself a healthier new cover.
It’s not easy, but trust me...
You’ll feel  the difference when you do.
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@jayshetty 
#jayshetty #jayshettyquotes #recover #recovery #decover #decovery #cover #heal #healyou #healyourself #selfcare #selflove #belove #chooselove #therealyou #youarelove #love #heel #wholeagain #burnout
. I think... It’s should be called ‘de-covery’. Because when you heal well, you get rid of the cover. . When you ‘re-cover’ you have big chance to get sick again. Because you brought yourself back under the old cover you had. The one you know so well which makes it feels safe. . But when you truly, really heal, you will never be able to get back to the old cover you had... . Healing means giving yourself a healthier new cover. It’s not easy, but trust me... You’ll feel the difference when you do. . 🍀 . @jayshetty #jayshetty  #jayshettyquotes  #recover  #recovery  #decover  #decovery  #cover  #heal  #healyou  #healyourself  #selfcare  #selflove  #belove  #chooselove  #therealyou  #youarelove  #love  #heel  #wholeagain  #burnout 
Order your soursop juices and teas today. We deliver throughout the USA. Visit www.drinktropicklife.com. #healyourself, #thirstythursday, #thirsty, #healthy, #vegan, #superfoods, #cancerfighter, #cancer, #antioxidants, #exercise, #exercisemotivation, #weightlossjourney, #thursday, #insomnia, #anemia, #breastcancerawareness, #soursop, #soursoptea, #soursopjuice, #juice, #fruit, #delicious, #taste
You are sacred. 🌸
You are a song meant to be sung
A dance worth moving to
A story worth telling
💖
You are a heart deserving of love
A spirit strong and brave
A body to be worshipped and cherished
💕
You are sacred
You are Divine
🙏🏻
Believe it. Feel it. Receive it.
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#iam #sacred #positivevibes #yougotthis #positiveaffirmations #beyoutiful #thursdaymotivation #thursdayvibes #thursdaythoughts #speakyourtruth #loveyourself #bethechange #thehappynow #heartcentered #soulful #soundbathhaven #highervibrations #highvibetribe #highvibe #yourvibeattractsyourtribe #followyourbliss #bethelight #loveistheanswer #iheartla #losangeleslove #findyourtribe #healyourself #namaste #youarenotalone #losangeles
You are sacred. 🌸 You are a song meant to be sung A dance worth moving to A story worth telling 💖 You are a heart deserving of love A spirit strong and brave A body to be worshipped and cherished 💕 You are sacred You are Divine 🙏🏻 Believe it. Feel it. Receive it. . . . . . . . #iam  #sacred  #positivevibes  #yougotthis  #positiveaffirmations  #beyoutiful  #thursdaymotivation  #thursdayvibes  #thursdaythoughts  #speakyourtruth  #loveyourself  #bethechange  #thehappynow  #heartcentered  #soulful  #soundbathhaven  #highervibrations  #highvibetribe  #highvibe  #yourvibeattractsyourtribe  #followyourbliss  #bethelight  #loveistheanswer  #iheartla  #losangeleslove  #findyourtribe  #healyourself  #namaste  #youarenotalone  #losangeles 
The only truth is love... the only true thoughts you have are knowing that you love everyone and everyone loves you💖...when we see all behavior as love or a call for love we are truly set free✨...how do we raise our vibration enough to love all? 🌏Katie Byron 'judge thy neighbor work sheet' (free if you google it) is magical🌈...loving our neighbor by realizing that we are them and would behave as they do if we had their experiences, traumas, past, level of consciousness and wounds💚...when we see everyone as a baby who needed love (in order to become love) but wasn't given love...we understand them and forgive them and we are set free 💖the only love that is real is unconditional love of those Who. Can. Do. Nothing. for us...or who hurt us... 💙loving them may mean setting boundaries for their own good and our safety and everyone's healing...Or true love may mean forgiving and forgetting and letting them hurt you again and loving them anyway💜... as we would love a child or animal who hurts us...🦋Anyone can love someone who does what they want...true love is only revealed when loving those who don't do what we want and who hurt us... "For anyone can love a rose but it takes great heart to include he thorns" when we love and forgive all we are loved and forgiven of all...we are happy and powerful...😍💖🌏🌈💪🏼Did you know science is proving that higher vibrational thoughts/happy thoughts boost our immune system and anti Aging genes? That they increase our seratonin levels? And actually make us healthier happier and more beautiful? Similar to placebo effect... our thoughts alone may have the power to heal us so let's Only think happy thoughts💖💚💙💜... let's love everyone and know everyone (even those who hurt us and others) deeply loves us and All is love and we are One🦋🌏🌈💖✨#dreamsbecomereality #zanoni #esoteric #azenath #thoth #kolbrinbible #bluerose #sirius #pleiades  #essenegospelofpeace #healyourself #tellthetruth #namaste
The only truth is love... the only true thoughts you have are knowing that you love everyone and everyone loves you💖...when we see all behavior as love or a call for love we are truly set free✨...how do we raise our vibration enough to love all? 🌏Katie Byron 'judge thy neighbor work sheet' (free if you google it) is magical🌈...loving our neighbor by realizing that we are them and would behave as they do if we had their experiences, traumas, past, level of consciousness and wounds💚...when we see everyone as a baby who needed love (in order to become love) but wasn't given love...we understand them and forgive them and we are set free 💖the only love that is real is unconditional love of those Who. Can. Do. Nothing. for us...or who hurt us... 💙loving them may mean setting boundaries for their own good and our safety and everyone's healing...Or true love may mean forgiving and forgetting and letting them hurt you again and loving them anyway💜... as we would love a child or animal who hurts us...🦋Anyone can love someone who does what they want...true love is only revealed when loving those who don't do what we want and who hurt us... "For anyone can love a rose but it takes great heart to include he thorns" when we love and forgive all we are loved and forgiven of all...we are happy and powerful...😍💖🌏🌈💪🏼Did you know science is proving that higher vibrational thoughts/happy thoughts boost our immune system and anti Aging genes? That they increase our seratonin levels? And actually make us healthier happier and more beautiful? Similar to placebo effect... our thoughts alone may have the power to heal us so let's Only think happy thoughts💖💚💙💜... let's love everyone and know everyone (even those who hurt us and others) deeply loves us and All is love and we are One🦋🌏🌈💖✨#dreamsbecomereality  #zanoni  #esoteric  #azenath  #thoth  #kolbrinbible  #bluerose  #sirius  #pleiades  #essenegospelofpeace  #healyourself  #tellthetruth  #namaste 
This was our dinner. I dryfasted today for 21hours and i am quite proud of it. Somehow yestersay seemed to change the switch in my head. I felt energetic and happy the whole day through. I went on a 1h walk this morning and got a haircut. All in all a very good day ❤️ i got some headache around 12 and took a nap

#waterfast #dryfast #weightlossjourney #weightloss #transformation #journey #water #losetheweight #becomeyourself #leakygut #healyourself #rawfood #stew #vegan #vegandinner #whatvegankidseat #wfpb #naturalfood #naturalhealing
This was our dinner. I dryfasted today for 21hours and i am quite proud of it. Somehow yestersay seemed to change the switch in my head. I felt energetic and happy the whole day through. I went on a 1h walk this morning and got a haircut. All in all a very good day ❤️ i got some headache around 12 and took a nap #waterfast  #dryfast  #weightlossjourney  #weightloss  #transformation  #journey  #water  #losetheweight  #becomeyourself  #leakygut  #healyourself  #rawfood  #stew  #vegan  #vegandinner  #whatvegankidseat  #wfpb  #naturalfood  #naturalhealing 
If you are struggling with thyroid problems, you MUST listen to this podcast! I will be talking with Katherine Barker, thyroid warrior and holistic enthusiast.  Episode 2 will be airing soon!⠀
#thyroid #holistic #warrior #alternativehealing #holistichealth #alternativemedicine #thyroidhealing #healyourself #healyourbody #healingfoods #healthyeating #healthybody #healyourthyroid
Look and feel spook-tacular in your costumes! -
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Call: (630)-355-1533
Visit: http://www.nwlcs.com/
#health #healthy #weightloss #weight #costume #fatloss #lookgood #feelbetter #dontwait #startnow #lifestyle #naperville #napervilleweightloss #spooky #wellness #smallvictories #loveyourself #healyourself #halloween #beautiful #confident #confidence #healthyfood #food #fruit
Living your life for others can be a really hard behavior to become conscious of and to change.
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It’s often rooted in childhood trauma.
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Try to be gentle and patient with yourself.
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Quote by @thehealedmother
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#boundaries #healthyboundaries #healthyrelationships #selflove #selfcare #radicalselflove #selfawareness #healyourself #healingtrauma #reparenting #innerchild #innerchildwork #childhoodtrauma #complextrauma #complexptsd #cptsd #cptsdrecovery #soulwork #innerwork #empath #highlysensitiveperson #peoplepleasing #coloradotherapy #coloradotherapist #transpersonalpsychology #queertherapist #astrologersofinstagram #tarotreadersofinstagram #witchesofinstagram #modernmystic
Living your life for others can be a really hard behavior to become conscious of and to change. . It’s often rooted in childhood trauma. . Try to be gentle and patient with yourself. . Quote by @thehealedmother . #boundaries  #healthyboundaries  #healthyrelationships  #selflove  #selfcare  #radicalselflove  #selfawareness  #healyourself  #healingtrauma  #reparenting  #innerchild  #innerchildwork  #childhoodtrauma  #complextrauma  #complexptsd  #cptsd  #cptsdrecovery  #soulwork  #innerwork  #empath  #highlysensitiveperson  #peoplepleasing  #coloradotherapy  #coloradotherapist  #transpersonalpsychology  #queertherapist  #astrologersofinstagram  #tarotreadersofinstagram  #witchesofinstagram  #modernmystic 
Keep the energy in your home balanced, and vibrating at a high level. Family, friends, foes, it is so Important to follow your Intuition and guides. Life is just too short to play games and pretend. If you are hurting or depressed go after your healing, if you feel overwhelmed channel that energy into creative endeavors, if you are angry and filled with hate love your way through that shit and love on yourself! Listen life is never going to stop happening, but how we react and respond to it... Is the energy that we carry within and sometimes depending on our response and actions... That can be detrimental. Let's get our shit together shall we!!!! #whereismysage #positivevibes #cleansing #purging #energy #frequencies #positivethinking #negativity #banish #intuition #loveyourself #life #conqueror #raiseyourvibrations #elevate #evolve #meditation #choosehappiness #selfcare #selflove #selfawareness #healyourself #takebackyourpower #palosanto #youhaveachoice #prayer #petitions #aramoixrose #thegoddessloungepodcast
Keep the energy in your home balanced, and vibrating at a high level. Family, friends, foes, it is so Important to follow your Intuition and guides. Life is just too short to play games and pretend. If you are hurting or depressed go after your healing, if you feel overwhelmed channel that energy into creative endeavors, if you are angry and filled with hate love your way through that shit and love on yourself! Listen life is never going to stop happening, but how we react and respond to it... Is the energy that we carry within and sometimes depending on our response and actions... That can be detrimental. Let's get our shit together shall we!!!! #whereismysage  #positivevibes  #cleansing  #purging  #energy  #frequencies  #positivethinking  #negativity  #banish  #intuition  #loveyourself  #life  #conqueror  #raiseyourvibrations  #elevate  #evolve  #meditation  #choosehappiness  #selfcare  #selflove  #selfawareness  #healyourself  #takebackyourpower  #palosanto  #youhaveachoice  #prayer  #petitions  #aramoixrose  #thegoddessloungepodcast 
Much has changed since I've incorporated meditation to my daily routine 🙏✨🌸 Meditation opens the door to the universe inside you. When you're there, in the astral world inside yourself nothing seems impossible, you can be just as well walking barefoot in the rainforest, or sitting on the top the highest mountain in the clouds or even flying freely in the space watching our planet Gaia from far away.
I meditate twice day, early in the morning and just before I go to sleep🌙
It's a wonderful way to find inner peace, learn how to manifest things in your life, heal distress, anxiety or any negative emotions, embracing self love, gratitude giving yourself a warm hug full of love right before you fall asleep or for a mindful start of a day.
I encourage everyone to try to just sit back relax, close your eyes and breath deeply, you're already in a mediation state 🌬🙌🕯💞 #meditation #dailymeditation #spiritualgrowth #mindfullness #meditationspace #astralworld #embraceyourself #selflove #singersongwriter #innerpeace #yogameditation #meditating #spiritualmusic #spirituality_love #dailyroutine #earlyrisers #avatarstate #singer #musicspirit #everythingispossible #universeinsideyou #healyourself #selfcare #mediationtime #bethechangeyouwanttosee #barcelonayoga #bethechange
Much has changed since I've incorporated meditation to my daily routine 🙏✨🌸 Meditation opens the door to the universe inside you. When you're there, in the astral world inside yourself nothing seems impossible, you can be just as well walking barefoot in the rainforest, or sitting on the top the highest mountain in the clouds or even flying freely in the space watching our planet Gaia from far away. I meditate twice day, early in the morning and just before I go to sleep🌙 It's a wonderful way to find inner peace, learn how to manifest things in your life, heal distress, anxiety or any negative emotions, embracing self love, gratitude giving yourself a warm hug full of love right before you fall asleep or for a mindful start of a day. I encourage everyone to try to just sit back relax, close your eyes and breath deeply, you're already in a mediation state 🌬🙌🕯💞 #meditation  #dailymeditation  #spiritualgrowth  #mindfullness  #meditationspace  #astralworld  #embraceyourself  #selflove  #singersongwriter  #innerpeace  #yogameditation  #meditating  #spiritualmusic  #spirituality_love  #dailyroutine  #earlyrisers  #avatarstate  #singer  #musicspirit  #everythingispossible  #universeinsideyou  #healyourself  #selfcare  #mediationtime  #bethechangeyouwanttosee  #barcelonayoga  #bethechange 
If you haven't heard of Dr. Gabor Mate, I encourage you to look him up.
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He looks into physical and mental health and how trauma can affect our mind, body and spirit.
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He pays special attention to how traumatic experiences in childhood make us more susceptible to addictions - behaviours and substances - and encourages exploring our early years to find answers and solutions. 💚
If you haven't heard of Dr. Gabor Mate, I encourage you to look him up. .. He looks into physical and mental health and how trauma can affect our mind, body and spirit. .. He pays special attention to how traumatic experiences in childhood make us more susceptible to addictions - behaviours and substances - and encourages exploring our early years to find answers and solutions. 💚
We talk a lot about boundaries, how hard they can be to establish and maintain. One thing I've learned is that boundaries in action are a form of self love. And no one can take that away from me unless I allow it. #micdrop

#keepyoselfincheck #onlylovehere #positivevibes #smudgeyoself #smudgetheworld #loveyourself #healyourself #boyertown #spiritholisticcenter
Time is going so fast and reflecting now that there’s only 3 months left for 2018. Set your intentions to finish this year strong and complete anything you wanted to do this year. .happy planning everyone it’s never too late to start now 💭📝🌠
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#vibewithme #quote #mantra #travel #build #learn #study #explore #nature #photography #love #healyourself #healtheworld #staywoke #happiness #humanity #wakeup #energy #chakra #thirdeye #consciousness #awareness #seeker #spirit #enlightenment #lightworker #2018 #fallseason #happyoctober #adventuretime
Time is going so fast and reflecting now that there’s only 3 months left for 2018. Set your intentions to finish this year strong and complete anything you wanted to do this year. .happy planning everyone it’s never too late to start now 💭📝🌠 . . #vibewithme  #quote  #mantra  #travel  #build  #learn  #study  #explore  #nature  #photography  #love  #healyourself  #healtheworld  #staywoke  #happiness  #humanity  #wakeup  #energy  #chakra  #thirdeye  #consciousness  #awareness  #seeker  #spirit  #enlightenment  #lightworker  #2018  #fallseason  #happyoctober  #adventuretime 
I hear this so much: “grief is grief,” as a way of attempting to validate all kinds of loss. But while all grief is valid, all grief is not equal.
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As a bereaved mother one of the most painful things someone can do is imply the loss of their partner, grandparent, parent, pet, friend, etc., and subsequently their grief, is the same as mine.
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It’s not.
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It’s still valid. It still hurts like hell. But it’s different.
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The grief experienced following bereavement is different than the grief following other kinds of losses. It’s still valid and necessary to grieve the end of a relationship, for instance, or the childhood you never had. But it’s different.
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Nothing wrong with acknowledging this. To do so is to acknowledge reality.
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Quote found via @perceptiveparenting. Quote by @refugeingrief
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#grief #griefquotes #griefquote #griefandloss #bereavedmother #bereavedparents #bereavedfather #bereavement #bereavementsupport #soulwork #authenticity #healyourself #innerwork #mentalhealth #mentalhealthawareness #empath #highlysensitiveperson #healingtrauma #complextrauma #modernmystic #selfcare #selflove #radicalselflove #selfcompassion #transpersonalpsychology #witchesofinstagram #tarotreadersofinstagram #astrologersofinstagram #innerwisdom #speakthetruth
I hear this so much: “grief is grief,” as a way of attempting to validate all kinds of loss. But while all grief is valid, all grief is not equal. . As a bereaved mother one of the most painful things someone can do is imply the loss of their partner, grandparent, parent, pet, friend, etc., and subsequently their grief, is the same as mine. . It’s not. . It’s still valid. It still hurts like hell. But it’s different. . The grief experienced following bereavement is different than the grief following other kinds of losses. It’s still valid and necessary to grieve the end of a relationship, for instance, or the childhood you never had. But it’s different. . Nothing wrong with acknowledging this. To do so is to acknowledge reality. . Quote found via @perceptiveparenting. Quote by @refugeingrief . #grief  #griefquotes  #griefquote  #griefandloss  #bereavedmother  #bereavedparents  #bereavedfather  #bereavement  #bereavementsupport  #soulwork  #authenticity  #healyourself  #innerwork  #mentalhealth  #mentalhealthawareness  #empath  #highlysensitiveperson  #healingtrauma  #complextrauma  #modernmystic  #selfcare  #selflove  #radicalselflove  #selfcompassion  #transpersonalpsychology  #witchesofinstagram  #tarotreadersofinstagram  #astrologersofinstagram  #innerwisdom  #speakthetruth 
L✨I ✨G✨H✨T ✨✨✨it's the missing nutrient you need in your life. .
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Red and near infrared light penetrate the skin deep into the layers of cells. This stimulates the mitochondria which are the energy generators for our cells that power every organ and gland in the body. And the health of an organ depends on the efficiency of the energy production in its cells. So good energy production inside the skin cells means healthier skin, in the brain cells it means healthier brain, thyroid, heart etc. etc. There is so much positive research on red and near infrared light therapy for dozens of health conditions:
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☄️Increased fat loss
☄️Enhanced athletic performance + recovery
☄️Improved insulin sensitivity ☄️Decreased anxiety and depression ☄️Stimulates collagen for anti-aging ☄️Higher excretion of heavy metals .

The list goes on and on. I'm personally most excited about healing my thyroid so that maybe one day I can ditch the thyroid hormones. So this isn't some woo woo practice, not that there's anything wrong with that! But I do love it when science finally backs up what indigenous cultures have known all along. Saunas and sun worship have been part of ancestral traditions forever. I remember going to the Russian Banya with my family as a child and having a blast going from blazing 200 degree heat to the ice cold plunge. More on the benefits of cold therapy later ✌🏽
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Ps you can get red and near infrared light and many other beneficial wavelengths from the sun, but it's currently freezing balls in NYC so it's officially sauna season. Plus how many of you all are stuck inside staring at a computer all day 5 days/week regardless of the season? While nothing can replace the wisdom of nature, this is another way to at least get some of that good light. The sauna I use is affordable, low emf, made in the USA and easily disassembled for apt dwellers. Hit me up if you want to know where to get (or if you're handy and looking for a project you can make it) one of these.
L✨I ✨G✨H✨T ✨✨✨it's the missing nutrient you need in your life. . . . . . Red and near infrared light penetrate the skin deep into the layers of cells. This stimulates the mitochondria which are the energy generators for our cells that power every organ and gland in the body. And the health of an organ depends on the efficiency of the energy production in its cells. So good energy production inside the skin cells means healthier skin, in the brain cells it means healthier brain, thyroid, heart etc. etc. There is so much positive research on red and near infrared light therapy for dozens of health conditions: . ☄️Increased fat loss ☄️Enhanced athletic performance + recovery ☄️Improved insulin sensitivity ☄️Decreased anxiety and depression ☄️Stimulates collagen for anti-aging ☄️Higher excretion of heavy metals . The list goes on and on. I'm personally most excited about healing my thyroid so that maybe one day I can ditch the thyroid hormones. So this isn't some woo woo practice, not that there's anything wrong with that! But I do love it when science finally backs up what indigenous cultures have known all along. Saunas and sun worship have been part of ancestral traditions forever. I remember going to the Russian Banya with my family as a child and having a blast going from blazing 200 degree heat to the ice cold plunge. More on the benefits of cold therapy later ✌🏽 . Ps you can get red and near infrared light and many other beneficial wavelengths from the sun, but it's currently freezing balls in NYC so it's officially sauna season. Plus how many of you all are stuck inside staring at a computer all day 5 days/week regardless of the season? While nothing can replace the wisdom of nature, this is another way to at least get some of that good light. The sauna I use is affordable, low emf, made in the USA and easily disassembled for apt dwellers. Hit me up if you want to know where to get (or if you're handy and looking for a project you can make it) one of these.
get obsessed with the journey, not just the destination 💫✨ #lifethoughts
get obsessed with the journey, not just the destination 💫✨ #lifethoughts 
PSYCHIC EPISODES Healing with Horses + KCC: Solar Plexus Chakra - Ep. 37
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This week, we visit Centaur Development Ranch to chat with owner Stacy Lewis about connecting with horses to heal. Learn more about the magic of horse medicine in this episode.
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Also this week, we connect with our Solar Plexus Chakra in Kate's Crystal Corner. -
Listen to this podcast on:
- LibSyn
- iTunes
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- RadioPublic
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- BoomingEye.com/Podcast
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Join Me on Instagram:
https://www.instagram.com/boomingeyehealingarts
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Book a Session with Me
http://boomingeye.com/book-now/
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Send an Email
contact@boomingeye.com
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Thank you truly for your likes, shares, and subscribes!!
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https://youtu.be/KRBFsphIvjo
PSYCHIC EPISODES Healing with Horses + KCC: Solar Plexus Chakra - Ep. 37 - This week, we visit Centaur Development Ranch to chat with owner Stacy Lewis about connecting with horses to heal. Learn more about the magic of horse medicine in this episode. - Also this week, we connect with our Solar Plexus Chakra in Kate's Crystal Corner. - Listen to this podcast on: - LibSyn - iTunes - YouTube - Stitcher - RadioPublic - GooglePlay - BoomingEye.com/Podcast - Join Me on Instagram: https://www.instagram.com/boomingeyehealingarts - Join Me on Facebook: https://www.facebook.com/boomingeyehealingarts - Book a Session with Me http://boomingeye.com/book-now/ - Send an Email contact@boomingeye.com - Thank you truly for your likes, shares, and subscribes!! - https://youtu.be/KRBFsphIvjo