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🌟Just sit, breathe and feel.🌟
🌟No judgment.🌟 Friday 14th of December at 1pm
✨Therapeutic Yoga✨
✨90 min of healing✨
✨Body, mind and soul✨

Everything can heal.
Start with you.✨🧘🏽‍♀️🧘🏻‍♂️✨
🌱🌟🐛🦋✨🙏🏼💗💫 #trosahotyoga #yogaitrosa #jointheyogalution #yogaisaninsidejob #startwithyou #healingyoga #healyourself #insidejob #justbreathe #tahandomdig
Day 7 Yoga Bodyworkers TT: My body is a well of erogenous zones, with thousands of nerve endings gifting me pleasure. The more pleasure I can learn to uptake, the better human being I'll be to the rest of the world. ❤️ #yogabodyworkers #justbreatheyoga_ #healyourself #breathedeeply #ceremony #forrestyoga #iamenough @jambodragon @brianbodyworkyoga
How’s your Water element ? Anxiety is often a result of low kidney energy, a sign of using all your resources up. Pushing yourself too hard.  Remember to take care of yourself and build up your resources. 
#fiveelementacupuncture #energyflow #energymedicine #acupuncture #meridians #chinesemedicine #tcm #healyourself #healthylifestyle #waterelement  #anxiety #taoism  #stillness #meditate #winter #fear #healingenergy #selfcare
The Monday weather got me feeling like.....#hangry 😂
PS HAVE YOU LAUGHED TODAY? 😂 The elation you feel when you laugh is a great way of combating the physical effects of stress. When we laugh, our body relaxes and endorphins (natural painkillers) are released into the blood stream.

It lifts our spirits and makes us feel happy. ... It can help us feel more alive and empowered. Laughter therapy is the use of humor to promote overall health and wellness. It aims to use the natural physiological process of laughter to help relieve physical or emotional stresses or discomfort!! CHALLENGE OF THE DAY: Stop what you are doing and whether alone or with a group of people, for 10 minutes laugh as if you just heard the funniest thing ever...It may be slightly awkward at first but give it a few seconds and you will be laughing for real...Let the healing begin 🙃 let me know how your experience went below 🤩
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#mondayblues #mondaymeditation #funnymemes #zentoons #mondaymotivation #meditation #laughoutloud #laughalittle #laughtherapy #livelaughlove #transformational #raiseyourvibration #bethechange #thehappynow #heartcentered #soundbathhaven #laugh #healingvibes #highervibrations #highvibetribe #highvibe #followyourbliss #loveistheanswer #anxietyrelief #losangeleslove #healyourself #innervoice #quietthemind
The Monday weather got me feeling like.....#hangry  😂 PS HAVE YOU LAUGHED TODAY? 😂 The elation you feel when you laugh is a great way of combating the physical effects of stress. When we laugh, our body relaxes and endorphins (natural painkillers) are released into the blood stream. It lifts our spirits and makes us feel happy. ... It can help us feel more alive and empowered. Laughter therapy is the use of humor to promote overall health and wellness. It aims to use the natural physiological process of laughter to help relieve physical or emotional stresses or discomfort!! CHALLENGE OF THE DAY: Stop what you are doing and whether alone or with a group of people, for 10 minutes laugh as if you just heard the funniest thing ever...It may be slightly awkward at first but give it a few seconds and you will be laughing for real...Let the healing begin 🙃 let me know how your experience went below 🤩 . . . . . . . #mondayblues  #mondaymeditation  #funnymemes  #zentoons  #mondaymotivation  #meditation  #laughoutloud  #laughalittle  #laughtherapy  #livelaughlove  #transformational  #raiseyourvibration  #bethechange  #thehappynow  #heartcentered  #soundbathhaven  #laugh  #healingvibes  #highervibrations  #highvibetribe  #highvibe  #followyourbliss  #loveistheanswer  #anxietyrelief  #losangeleslove  #healyourself  #innervoice  #quietthemind 
Drawing from his own research, scientific researcher, healer, and popular lecturer Dr. Masaru Emoto describes the ability of water to absorb, hold, and even retransmit human feelings and emotions.
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Using high-speed photography, he found that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward it.
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Music, visual images, words written on paper, and photographs also have an impact on the crystal structure.
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Emoto theorizes that since water has the ability to receive a wide range of frequencies, it can also reflect the universe in this manner. He found that water from clear springs and water exposed to loving words shows brilliant, complex, and colorful snowflake patterns, while polluted water and water exposed to negative thoughts forms incomplete, asymmetrical patterns with dull colors.
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Emoto believes that since people are 70 percent water, and the Earth is 70 percent water, we can heal our planet and ourselves by consciously expressing love and goodwill.
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#love #goodwill #positivevibes #positivity #spreadlove #gratitude #frequencies #waterstructures #healyourself #healyourbody #masaruemoto #hiddenmessagesinwater
Drawing from his own research, scientific researcher, healer, and popular lecturer Dr. Masaru Emoto describes the ability of water to absorb, hold, and even retransmit human feelings and emotions. • Using high-speed photography, he found that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward it. • Music, visual images, words written on paper, and photographs also have an impact on the crystal structure. • Emoto theorizes that since water has the ability to receive a wide range of frequencies, it can also reflect the universe in this manner. He found that water from clear springs and water exposed to loving words shows brilliant, complex, and colorful snowflake patterns, while polluted water and water exposed to negative thoughts forms incomplete, asymmetrical patterns with dull colors. • Emoto believes that since people are 70 percent water, and the Earth is 70 percent water, we can heal our planet and ourselves by consciously expressing love and goodwill. • • • #love  #goodwill  #positivevibes  #positivity  #spreadlove  #gratitude  #frequencies  #waterstructures  #healyourself  #healyourbody  #masaruemoto  #hiddenmessagesinwater 
Woah. When something hit the heart the emotions ran rampant, destroying whatever bit of good-ness there was. I can learn, practice and teach all day long about the power of positivity, but damn. I am human. I get angry. I get hurt. I overreact. Time to put in work and take a step back for myself✌️ #spirituality #healyourself #negativeenergy #positivevibes
Woah. When something hit the heart the emotions ran rampant, destroying whatever bit of good-ness there was. I can learn, practice and teach all day long about the power of positivity, but damn. I am human. I get angry. I get hurt. I overreact. Time to put in work and take a step back for myself✌️ #spirituality  #healyourself  #negativeenergy  #positivevibes 
There’s a great amount of things I don’t know. I have no idea what is right or healing for you. All I know is my energy and what is healing for me. At times in my journey, there will be people that will learn from my experiences, some will appreciate it, others may find it crazy and won’t understand AND I honor everyone because they are mirrors for me and present things I get to heal.
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I am learning how to present this to people but I care so much about everyone that all I truly care about is my own healing. When I honor, love and put myself first and take care of healing myself then others can heal themselves in whatever way that looks or feels like to them. Life is very magical and beautiful how it all works.
There’s a great amount of things I don’t know. I have no idea what is right or healing for you. All I know is my energy and what is healing for me. At times in my journey, there will be people that will learn from my experiences, some will appreciate it, others may find it crazy and won’t understand AND I honor everyone because they are mirrors for me and present things I get to heal. • • I am learning how to present this to people but I care so much about everyone that all I truly care about is my own healing. When I honor, love and put myself first and take care of healing myself then others can heal themselves in whatever way that looks or feels like to them. Life is very magical and beautiful how it all works.
🌸 Monday at its best 🌸 Time to shine and sparkle ✨ .
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#healyourself
🌸 Monday at its best 🌸 Time to shine and sparkle ✨ . . #healyourself 
#Repost @theskyvault
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Things take time when you're a one man show... One step closer to being back in action 🔨👷
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#growyourown #organic #notill #livingsoil #cannabis #cannabismedicine #cannabisseeds #cannabisbreeding #seedbank #THC + #CBD = #PainFree #buildyourown #reduce #reuse #recycle #420 #maryjane #710 #hash #cannabiscommunity #weedstagram #medibles #healyourmind #healyourbody #healyourself #serenityinthevault #theskyvault
#Repost  @theskyvault ・・・ Things take time when you're a one man show... One step closer to being back in action 🔨👷 ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ #growyourown  #organic  #notill  #livingsoil  #cannabis  #cannabismedicine  #cannabisseeds  #cannabisbreeding  #seedbank  #THC  + #CBD  = #PainFree  #buildyourown  #reduce  #reuse  #recycle  #420  #maryjane  #710  #hash  #cannabiscommunity  #weedstagram  #medibles  #healyourmind  #healyourbody  #healyourself  #serenityinthevault  #theskyvault 
Things take time when you're a one man show... One step closer to being back in action 🔨👷
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#growyourown #organic #notill #livingsoil #cannabis #cannabismedicine #cannabisseeds #cannabisbreeding #seedbank #THC + #CBD = #PainFree #buildyourown #reduce #reuse #recycle #420 #maryjane #710 #hash #cannabiscommunity #weedstagram #medibles #healyourmind #healyourbody #healyourself #serenityinthevault #theskyvault
Things take time when you're a one man show... One step closer to being back in action 🔨👷 ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ #growyourown  #organic  #notill  #livingsoil  #cannabis  #cannabismedicine  #cannabisseeds  #cannabisbreeding  #seedbank  #THC  + #CBD  = #PainFree  #buildyourown  #reduce  #reuse  #recycle  #420  #maryjane  #710  #hash  #cannabiscommunity  #weedstagram  #medibles  #healyourmind  #healyourbody  #healyourself  #serenityinthevault  #theskyvault 
Okay so shoutout to all my Mexican food lovers🙋🏼‍♀️🧡I love creating healthy, nutritious versions of all my favorite old dishes and these quesadillas reallyyyyyy satisfied my cravings! I surprised myself with how good they were, especially the SAUCE😋😍 Black bean quesadillas recipe will be out soooooon. Be on the lookout for some cool things coming your way👀😃❤️ #plantbased #veganeats #foodheals #foodismedicine #healyourself #sunshineliving #mexicanfood
Okay so shoutout to all my Mexican food lovers🙋🏼‍♀️🧡I love creating healthy, nutritious versions of all my favorite old dishes and these quesadillas reallyyyyyy satisfied my cravings! I surprised myself with how good they were, especially the SAUCE😋😍 Black bean quesadillas recipe will be out soooooon. Be on the lookout for some cool things coming your way👀😃❤️ #plantbased  #veganeats  #foodheals  #foodismedicine  #healyourself  #sunshineliving  #mexicanfood 
It's where the action happens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When the doctor's plan of care combines with the client's motivation to change, THAT'S the magic a coach brings to the table.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They're the bridge between a client's health goals and their daily life, a connection between vision and action. And that is a powerful place to be!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where do you see yourself in this story? If you're ready to become a coach, click the link in bio!
It's where the action happens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When the doctor's plan of care combines with the client's motivation to change, THAT'S the magic a coach brings to the table.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They're the bridge between a client's health goals and their daily life, a connection between vision and action. And that is a powerful place to be!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where do you see yourself in this story? If you're ready to become a coach, click the link in bio!
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 #africanfabric  #goodenergy #gettingstronger  #strongwomen #resilientwomen #innerpeace  #youwillbeokay  #beabetteryou #iamsuperwoman #superwoman #protectyourmind #selfhealing #independentwoman #independentwomen #youwillsurvive  #like4like #likeforalike #likelikes #follow4follow #followforfollowback #followforfollow #healyourself #healyourmind #ankara #ankarafashion
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Come join me in Buffalo, NY March 8-10 for my very first event to be a vendor at!!!! Suddenly I see - An event by women FOR women!! ⭐An event empowering women to pursue the health, wealth, and happiness that they've always desired from life. Making ourselves a priority has never been more important than when the world needs us the most. ⭐Five seminars on happiness, mindful fitness & nutrition, femininity & spirituality, work/life balance and finding your truest purpose. Each seminar will have an interactive Q&A and small group breakout sessions to dive into the deeper meaning and give us actionable insights. ⭐AND Special Guest Appearance and Comedy Hour from JP Sears on Saturday! (must have a full conference ticket to attend) 
This weekend is your retreat, your oasis, your celebration of YOU. Expect ah-hah moments, life-changing realizations, and mind-body-soul alignment! 
Make 2019 the year that you feel whole because you honor yourself for where you’re at and where you’re going. 
Check out suddenlyisee.org for more details.

#suddenlyisee #energyhealer #energymedicine #energyworker #energyhealercharlestonsc #healyourself #healyourenergyhealyourlife #healyourlifehealtheworld
Come join me in Buffalo, NY March 8-10 for my very first event to be a vendor at!!!! Suddenly I see - An event by women FOR women!! ⭐An event empowering women to pursue the health, wealth, and happiness that they've always desired from life. Making ourselves a priority has never been more important than when the world needs us the most. ⭐Five seminars on happiness, mindful fitness & nutrition, femininity & spirituality, work/life balance and finding your truest purpose. Each seminar will have an interactive Q&A and small group breakout sessions to dive into the deeper meaning and give us actionable insights. ⭐AND Special Guest Appearance and Comedy Hour from JP Sears on Saturday! (must have a full conference ticket to attend) This weekend is your retreat, your oasis, your celebration of YOU. Expect ah-hah moments, life-changing realizations, and mind-body-soul alignment! Make 2019 the year that you feel whole because you honor yourself for where you’re at and where you’re going. Check out suddenlyisee.org for more details. #suddenlyisee  #energyhealer  #energymedicine  #energyworker  #energyhealercharlestonsc  #healyourself  #healyourenergyhealyourlife  #healyourlifehealtheworld 
Nourishing Broth 🌌 Transitioning into the colder months can be difficult for many reasons. As someone who has dealt with a lot of digestive issues in the past, the change in diet is particularly hard for me to adjust to. I crave grounding foods but that often means heavier foods. Broth can be an excellent way to stay warm and grounded throughout the winter months without burdening the digestive system. Mushrooms are probably my favourite ingredient to use when making broths. They are packed with nutrients and immunological compounds that make them an essential winter staple (in my world). My favourite broth recipe creation to date is one I actually made for @villagejuicery. It’s on rotation at all locations, if you’re curious to try. 🍄🌎
Nourishing Broth 🌌 Transitioning into the colder months can be difficult for many reasons. As someone who has dealt with a lot of digestive issues in the past, the change in diet is particularly hard for me to adjust to. I crave grounding foods but that often means heavier foods. Broth can be an excellent way to stay warm and grounded throughout the winter months without burdening the digestive system. Mushrooms are probably my favourite ingredient to use when making broths. They are packed with nutrients and immunological compounds that make them an essential winter staple (in my world). My favourite broth recipe creation to date is one I actually made for @villagejuicery. It’s on rotation at all locations, if you’re curious to try. 🍄🌎
Don't give in so easily to your emotions - be strong.

Tag | comment | share ~ ❤️🙏
Follow 👉 @complete.self.knowledge for complete self-knowledge.
Don't give in so easily to your emotions - be strong. Tag | comment | share ~ ❤️🙏 Follow 👉 @complete.self.knowledge for complete self-knowledge.
“Don’t let the past steal your present. This is the message of Christmas. We are never alone.” – Taylor Caldwell

One of the keys to a vibrant life is an ability to appreciate the present moment. Maybe 2018 has brought its share of hard times, and maybe you’re worried about future. But the past is a memory, and the future is a thought. Life is now. And so is Christmas. Fill your heart with the joy of the season.
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#giftofwellness #vibrantlife #VibrancyWellness #holistichealth #healthyishappy #healyourself #wellnesswithin #liveyourbestlife #lifebydesign #happyandhealthy #holisticlifestyle  #conciousliving #spreadwellness #selfcare #behappy #loveyourself #liveinthemoment #christmas #vibrancy
“Don’t let the past steal your present. This is the message of Christmas. We are never alone.” – Taylor Caldwell One of the keys to a vibrant life is an ability to appreciate the present moment. Maybe 2018 has brought its share of hard times, and maybe you’re worried about future. But the past is a memory, and the future is a thought. Life is now. And so is Christmas. Fill your heart with the joy of the season. . . . . . #giftofwellness  #vibrantlife  #VibrancyWellness  #holistichealth  #healthyishappy  #healyourself  #wellnesswithin  #liveyourbestlife  #lifebydesign  #happyandhealthy  #holisticlifestyle  #conciousliving  #spreadwellness  #selfcare  #behappy  #loveyourself  #liveinthemoment  #christmas  #vibrancy 
Meditation doesn't always look like this, but it does sometimes help to put a little smile on your face! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's not that serious - - or it doesn't always have to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lighten up your meditation routine by joining me for my meditation mornings on IG LIVE at 7am pacific time every day in December. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take the pressure off. All you have to do is close your eyes, breathe and smile. I'll do the rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PS. check my stories for a special announcement today!
Meditation doesn't always look like this, but it does sometimes help to put a little smile on your face! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not that serious - - or it doesn't always have to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lighten up your meditation routine by joining me for my meditation mornings on IG LIVE at 7am pacific time every day in December. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take the pressure off. All you have to do is close your eyes, breathe and smile. I'll do the rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. check my stories for a special announcement today!
It is Winter time. Get our Hand painted #Hoodie now. Express you personality, Your colors and what you love in our stylish way as You will have one of our #masterpiece #wearable Art which 
Contact us now 101013701525 to Get your Dream Hand painted clothes 😍
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#NomNom_designs #Healyourself #healyourselfwiznomnom #handpainted #hanmade #clothing #clothes #womenstyle #womenfashion #fashionista #chic #Trends #colorful #girlsfashion #trendy #tshirt #egypt #made_in_egypt #mood #photooftheday #fashion #tshirtworld #tshirtformom #tshirtonlineshop
#menstyle #menfashion #menfashion
It is Winter time. Get our Hand painted #Hoodie  now. Express you personality, Your colors and what you love in our stylish way as You will have one of our #masterpiece  #wearable  Art which Contact us now 101013701525 to Get your Dream Hand painted clothes 😍 . . . . #NomNom_designs  #Healyourself  #healyourselfwiznomnom  #handpainted  #hanmade  #clothing  #clothes  #womenstyle  #womenfashion  #fashionista  #chic  #Trends  #colorful  #girlsfashion  #trendy  #tshirt  #egypt  #made_in_egypt  #mood  #photooftheday  #fashion  #tshirtworld  #tshirtformom  #tshirtonlineshop  #menstyle  #menfashion  #menfashion 
❄️What do you have planned for 2019? If it's creating the life you long for, rich personal transformation, the alchemical magic of embodying your best you, stepping into your personal power, or honing your deep intuition to create your lifestyle artfully, then DM us today to hold your spot in Trace Holistic's exclusive Embodied Energy coaching path, which begins the week of January 1st, 2019. Meet 1:1 for 8 weeks from the comfort of your own home with holistic health + flourishing coach @elleinthepines, + do the inner work to shift your outer reality with abundant resources + community support from our Nourish Your Wild Tribe ✨
TODAY ONLY, DECEMBER 10th, receive a 🍃free🍃 energy clearing mini kit with: 💚
• smudging sage, palo santo, + yerba santa, +
• a locally harvested crystal, 
when you purchase the Embodied Energy Coaching Path. This free gift option ends at midnight MST when the day shifts into the 11th
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✨The EMBODIED ENERGY Coaching Path ✨🛤
△ 8 wild weeks of nourishment + transformation
△ 8 intimate 1:1 holistic 45-60-minute coaching sessions from the comfort of your home, local coffee shop or co-op
△ your very own EMBODIED ENERGY manual & workbook, as printable PDF
△ your FREE copy of the EMBODIED ENERGY e-book △ FREE access to the NOURISH YOUR WILD TRIBE's private Facebook group for advice, encouragement, connection, & resources along your path
△ your unique, time-efficient, easy-to-follow intuitive movement & yoga program for wellness & energy △ personal trauma healing through chakra work**
△ 8 individual tarot draws & 8 intuitive readings
△ powerful manifestation, breathwork, & meditation techniques to enliven your physical & energetic body △ intuitive development practices & training to cultivate new levels of clarity & insight
△ physical & metaphysical empowerment--working THROUGH the body & WITH the mind to achieve enduring confidence & keen self-awareness
△ rewriting your personal narrative to help you live out healthy, embodied self-compassion & contentment △ $160 USD.
🍃DM to reserve your spot 🍃
Interest-free payment plans are available upon request. ✨The Embodied Energy Coaching Path begins the week of 1/1/2019 ✨
**Scope non-clinical
❄️What do you have planned for 2019? If it's creating the life you long for, rich personal transformation, the alchemical magic of embodying your best you, stepping into your personal power, or honing your deep intuition to create your lifestyle artfully, then DM us today to hold your spot in Trace Holistic's exclusive Embodied Energy coaching path, which begins the week of January 1st, 2019. Meet 1:1 for 8 weeks from the comfort of your own home with holistic health + flourishing coach @elleinthepines, + do the inner work to shift your outer reality with abundant resources + community support from our Nourish Your Wild Tribe ✨ TODAY ONLY, DECEMBER 10th, receive a 🍃free🍃 energy clearing mini kit with: 💚 • smudging sage, palo santo, + yerba santa, + • a locally harvested crystal, when you purchase the Embodied Energy Coaching Path. This free gift option ends at midnight MST when the day shifts into the 11th • ✨The EMBODIED ENERGY Coaching Path ✨🛤 △ 8 wild weeks of nourishment + transformation △ 8 intimate 1:1 holistic 45-60-minute coaching sessions from the comfort of your home, local coffee shop or co-op △ your very own EMBODIED ENERGY manual & workbook, as printable PDF △ your FREE copy of the EMBODIED ENERGY e-book △ FREE access to the NOURISH YOUR WILD TRIBE's private Facebook group for advice, encouragement, connection, & resources along your path △ your unique, time-efficient, easy-to-follow intuitive movement & yoga program for wellness & energy △ personal trauma healing through chakra work** △ 8 individual tarot draws & 8 intuitive readings △ powerful manifestation, breathwork, & meditation techniques to enliven your physical & energetic body △ intuitive development practices & training to cultivate new levels of clarity & insight △ physical & metaphysical empowerment--working THROUGH the body & WITH the mind to achieve enduring confidence & keen self-awareness △ rewriting your personal narrative to help you live out healthy, embodied self-compassion & contentment △ $160 USD. 🍃DM to reserve your spot 🍃 Interest-free payment plans are available upon request. ✨The Embodied Energy Coaching Path begins the week of 1/1/2019 ✨ **Scope non-clinical
“Leadership is unreasonable “⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Something the incredible @alexipanos and @prestonsmiles brought to my world recently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It reminded me of the saying ~⠀⠀⠀⠀⠀⠀⠀⠀⠀
“if you really want something, you will FIND A WAY!”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And something I’ve been made aware of time and time again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can have excuses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
OR⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can have what we want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
WE CANT HAVE BOTH⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My usual excuses?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I’m not good enough yet (yes I am!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I don’t know enough to teach that. (Yes I do!!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I’m too tired (no I’m not I’m just sabotaging)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I don’t know how to do that(learn or start)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I’m not ready (I’ll never be “ready”)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which are absolutely BS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your excuses that stop you from having what you want??⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #isquaredteam #questions #inspiration #healyourself #whole #love #motivate #mindbodysoul #dream #believe #achieve #bossladies2018 #disease #illness #metaphysical #energy #healthcoach #wellness #businesscoach #lifecoach #loveyourself #fitness
“Leadership is unreasonable “⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something the incredible @alexipanos and @prestonsmiles brought to my world recently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It reminded me of the saying ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ “if you really want something, you will FIND A WAY!”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And something I’ve been made aware of time and time again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can have excuses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can have what we want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WE CANT HAVE BOTH⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My usual excuses?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I’m not good enough yet (yes I am!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I don’t know enough to teach that. (Yes I do!!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I’m too tired (no I’m not I’m just sabotaging)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I don’t know how to do that(learn or start)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I’m not ready (I’ll never be “ready”)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which are absolutely BS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your excuses that stop you from having what you want??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #isquaredteam  #questions  #inspiration  #healyourself  #whole  #love  #motivate  #mindbodysoul  #dream  #believe  #achieve  #bossladies2018  #disease  #illness  #metaphysical  #energy  #healthcoach  #wellness  #businesscoach  #lifecoach  #loveyourself  #fitness 
You can be whole again. 💋 Click the link in my bio and sign up now ! 🥰#bewhoyouare #manifesting #holisticliving #healyourself #wellnessthatworks
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 #africanfabric  #goodenergy #gettingstronger  #strongwomen #resilientwomen #innerpeace  #youwillbeokay  #beabetteryou #iamsuperwoman #superwoman #protectyourmind #selfhealing #independentwoman #independentwomen #youwillsurvive  #like4like #likeforalike #likelikes #follow4follow #followforfollowback #followforfollow #healyourself #healyourmind #ankara #ankarafashion
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I used to think healing was all about crystals and unicorns and gratitude lists. And then i discovered healing is also watching sunsets and writing in coffee shops and crying on your yoga mat and laughing with friends until you almost wet yourself. It’s staying when you want to run and feeling when you want to numb and 3am conversations when hearts are open and walls are down. Healing is often quiet gentle moments that look a lot like ordinary life — it is an opportunity to explore what masks we’re still wearing, where we have hardened our hearts to the world, where we are still asleep, still trapped.
I used to think healing was something to add to my to do list, usually right at the bottom — something i’d get around to in the foggy distant future. And then i realised healing is something you have to pre-plan into your life — something you have to make time for, daily if necessary, something you have to participate in.
I used to think healing had to be done alone — that no one could ever understand. And then i realised we’re all healing from something — an illness, a death, a mistake, a broken heart, a lost dream, a missed opportunity...
We’re all healing — and it’s a lot easier if we do it together.
ॐ
I used to think healing was all about crystals and unicorns and gratitude lists. And then i discovered healing is also watching sunsets and writing in coffee shops and crying on your yoga mat and laughing with friends until you almost wet yourself. It’s staying when you want to run and feeling when you want to numb and 3am conversations when hearts are open and walls are down. Healing is often quiet gentle moments that look a lot like ordinary life — it is an opportunity to explore what masks we’re still wearing, where we have hardened our hearts to the world, where we are still asleep, still trapped. I used to think healing was something to add to my to do list, usually right at the bottom — something i’d get around to in the foggy distant future. And then i realised healing is something you have to pre-plan into your life — something you have to make time for, daily if necessary, something you have to participate in. I used to think healing had to be done alone — that no one could ever understand. And then i realised we’re all healing from something — an illness, a death, a mistake, a broken heart, a lost dream, a missed opportunity... We’re all healing — and it’s a lot easier if we do it together. ॐ
THIS sweet boy is 15 today! He's been loved over the years by so many and I'm glad to say that even though he's older than dirt he's still hanging in there. The poor boy is blind, deaf, can't bend his rear knees, pees wherever the heck he feels like, is consistently demanding, wanders the house until he finds someone to follow and often lets out farts that scare the crap out of him and make him sound like a squeaky toy but we love him to pieces and hope that we have to deal with his new list of ailments for a long long time to come. Happy birthday Bubba!! #petsarefamily #furbaby
THIS sweet boy is 15 today! He's been loved over the years by so many and I'm glad to say that even though he's older than dirt he's still hanging in there. The poor boy is blind, deaf, can't bend his rear knees, pees wherever the heck he feels like, is consistently demanding, wanders the house until he finds someone to follow and often lets out farts that scare the crap out of him and make him sound like a squeaky toy but we love him to pieces and hope that we have to deal with his new list of ailments for a long long time to come. Happy birthday Bubba!! #petsarefamily  #furbaby 
This is something I need to work on more I’m always there for everyone else and, forget to take care of myself. #putyourselffirst#youfirst#otherscanwait#takecareofyourself#takecareofyou#mentalhealthisimportant#findaway#selfhealing#selflove#mindfulness#healyourself#positivevibes#wellbeing#selfhelp
„Nichts ist wirklich gut oder böse. Das Denken macht es erst dazu.“ -
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#words #love #healyourself #menstuff  #instagood #inspiration #nothing #barwithaview
Dinner - made by my wonderful husband @chris00higgins. .
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A delicious butternut squash and chorizo risotto 🍚. It may not be vegan but it is packed full of veggies! Not to mention broccoli 🥦 on the side and a balsamic vinegar glaze 😋. .
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After a stressful few days over the weekend, and with the accompanying comfort eating, it’s good to get back to healthier, more plant based food. .
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I try not to beat myself up too much about eating poorly. I think it’s only human that when we’re tired and stressed we reach for sugary, fatty foods. All we can do is keep moving forward and learning each time. 🤩💪
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#healthyfood #healthylifestyle #healthyeating #risotto #whenyourhusbandcooksdinner😊❤️ #heisakeeper #dinner #healyourself #healyourselfwithfood #chronicillness #chronicpain #ehlersdanlossyndrome #eds #pots #posturalorthostatictachycardiasyndrome #spoonie #roadtorecovery #bekindtoyourself #healingisnotlinear #plantbased #homecooking #everydayfood
Dinner - made by my wonderful husband @chris00higgins. . . A delicious butternut squash and chorizo risotto 🍚. It may not be vegan but it is packed full of veggies! Not to mention broccoli 🥦 on the side and a balsamic vinegar glaze 😋. . . After a stressful few days over the weekend, and with the accompanying comfort eating, it’s good to get back to healthier, more plant based food. . . I try not to beat myself up too much about eating poorly. I think it’s only human that when we’re tired and stressed we reach for sugary, fatty foods. All we can do is keep moving forward and learning each time. 🤩💪 . . #healthyfood  #healthylifestyle  #healthyeating  #risotto  #whenyourhusbandcooksdinner 😊❤️ #heisakeeper  #dinner  #healyourself  #healyourselfwithfood  #chronicillness  #chronicpain  #ehlersdanlossyndrome  #eds  #pots  #posturalorthostatictachycardiasyndrome  #spoonie  #roadtorecovery  #bekindtoyourself  #healingisnotlinear  #plantbased  #homecooking  #everydayfood 
Great works are performed not by strength but by perseverance⁣
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If you have some haters & obstacles, it is a good sign that you are going in a direction where few have come to take.⁣
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✅ Follow @buddhanow ⁣
⁣
Double Tap & Tag Some Friends!
Great works are performed not by strength but by perseverance⁣ ⁣ If you have some haters & obstacles, it is a good sign that you are going in a direction where few have come to take.⁣ ⁣ ✅ Follow @buddhanow ⁣ ⁣ Double Tap & Tag Some Friends!
CBD is used for everything from physical ailments, like pain and inflammation, to assisting users with everything from mental acuity, anxiety, and even depression

#allnaturalmedibles #cbdeffcts #cbd #cbdoil #cbdhelps #cbdheals #cbdmovement #cbdcommunity #cbdbenefits #cbdeveryday #livingmybestlife #love #holistic #evolution #healthiswealth #ancientmedicine #highperformance #balance #thcfree #healyourself #cbdlove #cannabinoids #endocannabinoid #happy #wellness #healnaturally #cleanstronghealthy #takecareofyou #focus #life
CBD is used for everything from physical ailments, like pain and inflammation, to assisting users with everything from mental acuity, anxiety, and even depression #allnaturalmedibles  #cbdeffcts  #cbd  #cbdoil  #cbdhelps  #cbdheals  #cbdmovement  #cbdcommunity  #cbdbenefits  #cbdeveryday  #livingmybestlife  #love  #holistic  #evolution  #healthiswealth  #ancientmedicine  #highperformance  #balance  #thcfree  #healyourself  #cbdlove  #cannabinoids  #endocannabinoid  #happy  #wellness  #healnaturally  #cleanstronghealthy  #takecareofyou  #focus  #life 
I love myself; I believe in myself; I support myself; I feel the fear & do it anyway; I grow through what I go through; I have ENOUGH; I am ENOUGH; I do ENOUGH. ✨ now say it 10 times fast til you believe it! #dailyaffirmations #mantraoftheday
I love myself; I believe in myself; I support myself; I feel the fear & do it anyway; I grow through what I go through; I have ENOUGH; I am ENOUGH; I do ENOUGH. ✨ now say it 10 times fast til you believe it! #dailyaffirmations  #mantraoftheday 
You need to bleed, so you can heal yourself.....
#mentalhealth #blood #watercolor #bleed #watercolorart #overcomefear #mentalheathawareness #gold #healyourself #cut  #lotus
SOHMA Team holiday party! We had a great time celebrating and reminiscing all of our growth, challenges, and patient wins this year! There are so many lives that we helped change and save. We are grateful to be of service to the Long Beach and Lakewood communities.
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#sohmahealth #taichi #dojo #taichimaster #chronicpain #chiropractic
#physio #chiropractor #backpain #chiro #neckpain #chronicpainwarrior #textneck #massagetherapy #massagetherapist #acupuncture #cupping #cuppingtherapy #chinesemedicine #wellness
#balance #longbeach #lakewood #holistichealth #alignment #holisticliving #wellnesswarrior #healyourself #holisticlifestyle #holisticwellness
SOHMA Team holiday party! We had a great time celebrating and reminiscing all of our growth, challenges, and patient wins this year! There are so many lives that we helped change and save. We are grateful to be of service to the Long Beach and Lakewood communities. . . . #sohmahealth  #taichi  #dojo  #taichimaster  #chronicpain  #chiropractic  #physio  #chiropractor  #backpain  #chiro  #neckpain  #chronicpainwarrior  #textneck  #massagetherapy  #massagetherapist  #acupuncture  #cupping  #cuppingtherapy  #chinesemedicine  #wellness  #balance  #longbeach  #lakewood  #holistichealth  #alignment  #holisticliving  #wellnesswarrior  #healyourself  #holisticlifestyle  #holisticwellness 
The Modern Soul Monday’s:  Creativity is intertwined in every aspect of our life, our relationships, our “work”, our thoughts, our hobbies, our interactions with random people etc. I know for me personally, I’ve struggled with being “creative” by definition rather than just considering it energy. This is unfortunately where a lot of societal conditioning works to create labels and groups of people based on the need to identify as something other than gifted spiritual beings. As energy beings we need to recognize that creativity should flow through us naturally based on the theme of our lives without the need to label what it presents itself as. For example I know a strong theme of my life is to learn to effectively communicate my creativity through learning and speaking. This for me is what I LOVE to do and happens naturally when I don’t attach an outcome to my “creativity” other than to expand my auric field.  As we become more conscious about ourselves we need to work to catch our thoughts and our words and how they directly block ourselves from being creative. Language and communication is a form of creativity as it’s a form of energy exchange that we share with the world. This week I’m focusing on the words that I share with the people around me as my creativity with no other expectation other than to share my energy with the world.  We truly never know what spark will be ignited in others by simple sharing our gifts whether thats simply through talking with a friend, journaling about your day, drawing a picture, building new furniture or building a house. Your gifts are needed to create more harmony in this world 🌍 *
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#themodernsoul #energyhealing #humandesignsystem  #deconditioning  #newage #spirituallife #authenticliving #soulcalling #healyourself #spiritualhealer #personalgrowth #consciousness #lightworker #healingvibes #freedom #universe #liveunscripted #livewithintention #soulpreneur #loveandlight #lifepurpose #synchronicity #enlightenment #spirituality #mindfulness #mindfulliving #nonduality #newbeginnings #awakening #humandesignprojector
The Modern Soul Monday’s: Creativity is intertwined in every aspect of our life, our relationships, our “work”, our thoughts, our hobbies, our interactions with random people etc. I know for me personally, I’ve struggled with being “creative” by definition rather than just considering it energy. This is unfortunately where a lot of societal conditioning works to create labels and groups of people based on the need to identify as something other than gifted spiritual beings. As energy beings we need to recognize that creativity should flow through us naturally based on the theme of our lives without the need to label what it presents itself as. For example I know a strong theme of my life is to learn to effectively communicate my creativity through learning and speaking. This for me is what I LOVE to do and happens naturally when I don’t attach an outcome to my “creativity” other than to expand my auric field. As we become more conscious about ourselves we need to work to catch our thoughts and our words and how they directly block ourselves from being creative. Language and communication is a form of creativity as it’s a form of energy exchange that we share with the world. This week I’m focusing on the words that I share with the people around me as my creativity with no other expectation other than to share my energy with the world. We truly never know what spark will be ignited in others by simple sharing our gifts whether thats simply through talking with a friend, journaling about your day, drawing a picture, building new furniture or building a house. Your gifts are needed to create more harmony in this world 🌍 * * * * * #themodernsoul  #energyhealing  #humandesignsystem  #deconditioning  #newage  #spirituallife  #authenticliving  #soulcalling  #healyourself  #spiritualhealer  #personalgrowth  #consciousness  #lightworker  #healingvibes  #freedom  #universe  #liveunscripted  #livewithintention  #soulpreneur  #loveandlight  #lifepurpose  #synchronicity  #enlightenment  #spirituality  #mindfulness  #mindfulliving  #nonduality  #newbeginnings  #awakening  #humandesignprojector 
Relaxing day today!😍 Recovering from a busy weekend spent with family. Now that my business is up and running, and going better than expected, I figured it was time to introduce myself.😊 I'm a Texas sahm to a beautiful 2yr old daughter. I'm so blessed to be able to spend my days with my daughter while still being able to pay the bills and more. I'm a 1st level manager for CTFO. I love their products and am proud to be a part of something so big! I just want to thank everyone for following me and supporting my start up! And those of you who joined my team or bought products through me, super excited to have you as a team member or customer!❤ #healing #hempoil #cbdhealing #cbd #healyourself #cancer #mentalhealth #depression #tourettes #crohns #business #sahm #change #joinme #workfromhomemom #opportunity #surviving #dontmissout #athletes #recovery #vapecbd #hempcommunity #cbdforpets #entrepreneur #followme #cbdinfo #autism #nomoresiezures #noaddiction #painrelief
Relaxing day today!😍 Recovering from a busy weekend spent with family. Now that my business is up and running, and going better than expected, I figured it was time to introduce myself.😊 I'm a Texas sahm to a beautiful 2yr old daughter. I'm so blessed to be able to spend my days with my daughter while still being able to pay the bills and more. I'm a 1st level manager for CTFO. I love their products and am proud to be a part of something so big! I just want to thank everyone for following me and supporting my start up! And those of you who joined my team or bought products through me, super excited to have you as a team member or customer!❤ #healing  #hempoil  #cbdhealing  #cbd  #healyourself  #cancer  #mentalhealth  #depression  #tourettes  #crohns  #business  #sahm  #change  #joinme  #workfromhomemom  #opportunity  #surviving  #dontmissout  #athletes  #recovery  #vapecbd  #hempcommunity  #cbdforpets  #entrepreneur  #followme  #cbdinfo  #autism  #nomoresiezures  #noaddiction  #painrelief 
Adrenal Fatigue 🥀
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Let’s sit down and talk adrenal fatigue over a nice cup of adrenal friendly matcha 🍵 
The adrenals are two small glands that sit atop each kidney. They produce cortisol and other stress and sex hormones.
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Here’s  the thing when they get overworked when we are stressed and stress can be anything from physical, emotional and psychological. Stress leads to the “fight or flight” response, and this leads to the release of stress hormones, to get us through the “fight or flight.” Now because our stresses rarely require us to physically fight or run, we don’t need this release all the time and this constant release of stress hormones eventually leads to exhaustion of the adrenal glands.
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Curious what this is like in the body, gets a list of symptoms (but not a complete list)
•fatigue, feeling wiped out and weak. Sleep doesn’t help. In fact you awake not feeling rested. •insomnia •irritability, anxiety, panic, worry, etc
•poor memory and concentration •crave sweets, salt and carbs
•can’t stand the heat
•digestion issues •low blood pressure, feel dizzy from lying to standing
•chronic respiratory problems like allergies and asthma •low libido
•eyes sensitive to light .
Again not a complete list. But this is a serious and debilitating health issue that so many are dealing with and are not aware of it or do not know what to do.
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If you think you may have Adrenal Fatigue, send me a DM, this is something I can help you with!
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You do not need to go on feeling like sh*t! And I believe you when you say your doctor told you that nothing is wrong or your blood tests all look good.
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Let’s get you feeling like you again! I know what it feels like and what you are going through, I’ve been there ☺️
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#stressmanagement #adrenalfatigue #hormonebalance #alternativehealing #healingjourney #mindbodyspirit #mentalhealth #selfcare #fatigue #adrenal #nutritionalhealing #perserverance  #lifejourney #stress #healyourself #chronicfatigue #foodismedicine #adrenalhealth #livewellbewell #emotionalhealth #find_wellness #holistichealing #buzzfeedhealth #matcha #matchalatte #eatwellfeelwell #matchagreentea
Adrenal Fatigue 🥀 . . Let’s sit down and talk adrenal fatigue over a nice cup of adrenal friendly matcha 🍵 The adrenals are two small glands that sit atop each kidney. They produce cortisol and other stress and sex hormones. . Here’s the thing when they get overworked when we are stressed and stress can be anything from physical, emotional and psychological. Stress leads to the “fight or flight” response, and this leads to the release of stress hormones, to get us through the “fight or flight.” Now because our stresses rarely require us to physically fight or run, we don’t need this release all the time and this constant release of stress hormones eventually leads to exhaustion of the adrenal glands. . Curious what this is like in the body, gets a list of symptoms (but not a complete list) •fatigue, feeling wiped out and weak. Sleep doesn’t help. In fact you awake not feeling rested. •insomnia •irritability, anxiety, panic, worry, etc •poor memory and concentration •crave sweets, salt and carbs •can’t stand the heat •digestion issues •low blood pressure, feel dizzy from lying to standing •chronic respiratory problems like allergies and asthma •low libido •eyes sensitive to light . Again not a complete list. But this is a serious and debilitating health issue that so many are dealing with and are not aware of it or do not know what to do. . If you think you may have Adrenal Fatigue, send me a DM, this is something I can help you with! . You do not need to go on feeling like sh*t! And I believe you when you say your doctor told you that nothing is wrong or your blood tests all look good. . Let’s get you feeling like you again! I know what it feels like and what you are going through, I’ve been there ☺️ . . . . #stressmanagement  #adrenalfatigue  #hormonebalance  #alternativehealing  #healingjourney  #mindbodyspirit  #mentalhealth  #selfcare  #fatigue  #adrenal  #nutritionalhealing  #perserverance  #lifejourney  #stress  #healyourself  #chronicfatigue  #foodismedicine  #adrenalhealth  #livewellbewell  #emotionalhealth  #find_wellness  #holistichealing  #buzzfeedhealth  #matcha  #matchalatte  #eatwellfeelwell  #matchagreentea 
✨Messages for the week of December 10-16✨
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I’ve been working with and exploring the Akashic Records lately with amazing epiphanies so I’m using #theakashictarot this week.
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Monday/Tuesday: Archangel Gabriel is the divine messenger of communication, who brought the news of Jesus’ birth to Mother Mary. During this time any projects involving this beautiful energy will be highlighted. Public speaking, publishing, or simply just communicating your truth will flow smoothly at this time. If you feel like you need some help in this area you can always call upon AA Gabriel for his assistance and wear something blue! .
Wednesday/Thursday: Birth energy! This doesn’t have to refer to an actual birth this could be a metaphorical birth such as growing a business or a project that needs your full attention. There may be some ‘labor’ involved but use this time to focus on something new and it will be a fruitful time. I see someone thinking about a business plan or new inspiration coming to an existing business. I’m hearing just do it! .
The Weekend: If you’ve been questioning if you’re On Track with your life this is your sign! You are exactly where you’re meant to be even though I feel like you are like what??? It doesn’t feel like it! This could also indicate a trip or beginning of a new journey. So embrace that energy and get on that train! Now is not the time to falter. Take a deep breath and say to yourself, “My life is on track” and let that energy of readiness move through you. .
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#akashicrecords #divine #healing #pastlives #spiritualawakening #energyhealing #loveyourself #healyourself #divinetiming #manifestation #raiseyourvibration #reikihealing #inspiration #ascension #psychic #freespiritpsychic #weeklyangelmessages #archangelgabriel #archangels #tarotreading
✨Messages for the week of December 10-16✨ . I’ve been working with and exploring the Akashic Records lately with amazing epiphanies so I’m using #theakashictarot  this week. . Monday/Tuesday: Archangel Gabriel is the divine messenger of communication, who brought the news of Jesus’ birth to Mother Mary. During this time any projects involving this beautiful energy will be highlighted. Public speaking, publishing, or simply just communicating your truth will flow smoothly at this time. If you feel like you need some help in this area you can always call upon AA Gabriel for his assistance and wear something blue! . Wednesday/Thursday: Birth energy! This doesn’t have to refer to an actual birth this could be a metaphorical birth such as growing a business or a project that needs your full attention. There may be some ‘labor’ involved but use this time to focus on something new and it will be a fruitful time. I see someone thinking about a business plan or new inspiration coming to an existing business. I’m hearing just do it! . The Weekend: If you’ve been questioning if you’re On Track with your life this is your sign! You are exactly where you’re meant to be even though I feel like you are like what??? It doesn’t feel like it! This could also indicate a trip or beginning of a new journey. So embrace that energy and get on that train! Now is not the time to falter. Take a deep breath and say to yourself, “My life is on track” and let that energy of readiness move through you. . . . #akashicrecords  #divine  #healing  #pastlives  #spiritualawakening  #energyhealing  #loveyourself  #healyourself  #divinetiming  #manifestation  #raiseyourvibration  #reikihealing  #inspiration  #ascension  #psychic  #freespiritpsychic  #weeklyangelmessages  #archangelgabriel  #archangels  #tarotreading 
Repair & Restore

The very popular choice, as this High Quality CBD Gift set is full of maximum natural goodness and contains two of our best selling products. Experience the therapeutic properties of CBD, focus your mind, calm and soothe your body. 
Set Contains:

1 x Tincture Bottle of Full Spectrum CBD (1000mg) Oil Drops
1 x Full Spectrum CBD Paste Syringe (Non Needle) - Each 20 ml product contains 11.75% CBD Pure plant content. (Full entourage effect, all compounds of the Plant). PRODUCT INFORMATION 
Full Spectrum Concentration Extract CBD Paste Syringe (Non Needle) by Natural Organic Pure Clean CBD Oils

A Full Spectrum high concentration extract with Cannabidiol (CBD) that includes high levels of Terpenes, Phyto Cannabinoids and Essential Oils.

Expertly infused for proprietary periods of time, to give maximum bio-availability from the chosen CBD Oil. Using formulations, infusion techniques and oil blends which are unique. No harmful chemicals, No preservatives and No additives have been used in these products.

A high quality CBD (cannabidiol) Phyto-rich cannabinoid hemp Oil paste. Grown organically, created following an ancient, unique, extraction process making this a thick black oil offering a full spectrum of Cannabinoids, Terpenes, Terpenoids, Amino acids and Omega 3.

Full entourage effect, all compounds of the Plant. ★ Sun Blessed, organically grown ★ Water-soluble for better absorption ★ Extracted naturally ★ Thick Black Elixir (No fillers) ★ Provides full spectrum benefits of the Plant

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Full Spectrum CBD Paste Syringe (Non Needle) by Natural Organic Pure Clean CBD Oils - Each 20 ml product contains 11.75% CBD Pure plant content.

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Directions for use: Can be administered by adding/mixing into food or put on end of finger or spoon. Put into mouth underneath your tongue. Hold there for approximately 2-3 minutes and then swallow. Wait at least 5 minutes before eating or drinking.  __________________________

IMPORTANT INFORMATION:

Food Supplement
Store in a cool dark place, away from direct sunlight.
Keep out of reach of young children.
Do not exceed the recommended dose.
Repair & Restore The very popular choice, as this High Quality CBD Gift set is full of maximum natural goodness and contains two of our best selling products. Experience the therapeutic properties of CBD, focus your mind, calm and soothe your body. Set Contains: 1 x Tincture Bottle of Full Spectrum CBD (1000mg) Oil Drops 1 x Full Spectrum CBD Paste Syringe (Non Needle) - Each 20 ml product contains 11.75% CBD Pure plant content. (Full entourage effect, all compounds of the Plant). PRODUCT INFORMATION Full Spectrum Concentration Extract CBD Paste Syringe (Non Needle) by Natural Organic Pure Clean CBD Oils A Full Spectrum high concentration extract with Cannabidiol (CBD) that includes high levels of Terpenes, Phyto Cannabinoids and Essential Oils. Expertly infused for proprietary periods of time, to give maximum bio-availability from the chosen CBD Oil. Using formulations, infusion techniques and oil blends which are unique. No harmful chemicals, No preservatives and No additives have been used in these products. A high quality CBD (cannabidiol) Phyto-rich cannabinoid hemp Oil paste. Grown organically, created following an ancient, unique, extraction process making this a thick black oil offering a full spectrum of Cannabinoids, Terpenes, Terpenoids, Amino acids and Omega 3. Full entourage effect, all compounds of the Plant. ★ Sun Blessed, organically grown ★ Water-soluble for better absorption ★ Extracted naturally ★ Thick Black Elixir (No fillers) ★ Provides full spectrum benefits of the Plant __________________________ Full Spectrum CBD Paste Syringe (Non Needle) by Natural Organic Pure Clean CBD Oils - Each 20 ml product contains 11.75% CBD Pure plant content. __________________________ Directions for use: Can be administered by adding/mixing into food or put on end of finger or spoon. Put into mouth underneath your tongue. Hold there for approximately 2-3 minutes and then swallow. Wait at least 5 minutes before eating or drinking. __________________________ IMPORTANT INFORMATION: Food Supplement Store in a cool dark place, away from direct sunlight. Keep out of reach of young children. Do not exceed the recommended dose.
Snow- love it or hate it?
Snow- love it or hate it?
Increasing the amount of omega-3s in your diet, whether from fish or flax, will likely decrease your risk of getting heart disease, according to Penn State nutritionists.

Omega-3 fatty acids are considered essential for human health, but the body does not produce them -- therefore they must be consumed in order to maintain appropriate levels. "Heart disease is the leading cause of death in the country," said Fleming. "Learning what you can do to prevent heart disease is important and relevant for everybody." Source: http://bit.ly/2RBLOgl
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#kriya #alternativemedicine #plantmedicine #healthandwellness #consciousliving #healyourself #foodismedicine #holistic #healingplants #vegan #veganhealth #farmtopharmacy #herbalremedy #healingfoods #holistichealing #healthy #vegetarian #plantbased #botanical #phytotherapy #selfcare #mindbodysoul
Increasing the amount of omega-3s in your diet, whether from fish or flax, will likely decrease your risk of getting heart disease, according to Penn State nutritionists. Omega-3 fatty acids are considered essential for human health, but the body does not produce them -- therefore they must be consumed in order to maintain appropriate levels. "Heart disease is the leading cause of death in the country," said Fleming. "Learning what you can do to prevent heart disease is important and relevant for everybody." Source: http://bit.ly/2RBLOgl - - #kriya  #alternativemedicine  #plantmedicine  #healthandwellness  #consciousliving  #healyourself  #foodismedicine  #holistic  #healingplants  #vegan  #veganhealth  #farmtopharmacy  #herbalremedy  #healingfoods  #holistichealing  #healthy  #vegetarian  #plantbased  #botanical  #phytotherapy  #selfcare  #mindbodysoul 
Have you given yourself permission to heal? ⠀
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Because this is an intangible act, maybe it doesn’t seem as important compared to measurable things like nutrition, exercise, supplements or lab tests but it is an essential component needed to establish a foundation for healing, self-care + overall well-being.⠀
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As I’ve said before (and learned through my personal healing journey), in order to heal (doesn’t matter if it’s your skin or something else) you need to know you’re worth it. You need to LOVE yourself. 💗⠀
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Granting yourself permission to heal is, in essence, one of the greatest acts of self-love you can give yourself.⠀
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Self-love is like a seed - you need to nourish it for it to grow.⠀
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So, what does giving yourself unequivocal permission to heal mean?⠀
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It means that you recognize that you deserve to feel well AT ALL TIMES and to live a healthy, happy + vibrant life! ⠀
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Start listening to the warning signs your body is sending you (like skin issues, bloating, migraines, mood changes, allergies and more) and truly committing to doing something about them NOW - before those warning signs turn into a potentially more serious chronic disease that can’t be ignored. ⠀
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You need to make the time to get to the root cause of your skin (or any health) issues - INVEST IN YOURSELF! ⠀
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I promise you, you are so WORTH the investment. 💗💗💗⠀
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How do you show yourself love? Share below 💕
Have you given yourself permission to heal? ⠀ ⠀ Because this is an intangible act, maybe it doesn’t seem as important compared to measurable things like nutrition, exercise, supplements or lab tests but it is an essential component needed to establish a foundation for healing, self-care + overall well-being.⠀ ⠀ As I’ve said before (and learned through my personal healing journey), in order to heal (doesn’t matter if it’s your skin or something else) you need to know you’re worth it. You need to LOVE yourself. 💗⠀ ⠀ Granting yourself permission to heal is, in essence, one of the greatest acts of self-love you can give yourself.⠀ ⠀ Self-love is like a seed - you need to nourish it for it to grow.⠀ ⠀ So, what does giving yourself unequivocal permission to heal mean?⠀ ⠀ It means that you recognize that you deserve to feel well AT ALL TIMES and to live a healthy, happy + vibrant life! ⠀ ⠀ Start listening to the warning signs your body is sending you (like skin issues, bloating, migraines, mood changes, allergies and more) and truly committing to doing something about them NOW - before those warning signs turn into a potentially more serious chronic disease that can’t be ignored. ⠀ ⠀ You need to make the time to get to the root cause of your skin (or any health) issues - INVEST IN YOURSELF! ⠀ ⠀ I promise you, you are so WORTH the investment. 💗💗💗⠀ ⠀ How do you show yourself love? Share below 💕
Cbd bath salts restock! Rose lavender and patchouli available in 2oz and 8 oz options. #cbd #cbdoil #selfcare #bathtime #cpsoap #coldprocesssoap #lovemytribe #create #handmade #healyourself #bathsalts #holidays #giftideas #makersgonnamake #smallbusiness #daybyday
You hold the power to create the life of your dreams! Are you using it? Do you take daily, impaired action? Or do you sit around hoping and waiting? Visualizing is the first step, yes. Setting intentions and working on your mindset. But taking inspired action toward manifesting your dream is the next step! Don’t skip this step! Accept your power! Take responsibility, and create! Happy Monday!
📷 @rdavidsonphoto
You hold the power to create the life of your dreams! Are you using it? Do you take daily, impaired action? Or do you sit around hoping and waiting? Visualizing is the first step, yes. Setting intentions and working on your mindset. But taking inspired action toward manifesting your dream is the next step! Don’t skip this step! Accept your power! Take responsibility, and create! Happy Monday! 📷 @rdavidsonphoto
We have to take care of ourselves... It's not a selfish attitude, but a healthy one. We need people that truly love, value and respect us, without games, masks, manipulations and destructive behaviours.

#stopnarcabuse #stoptalkingtoyourex #staystrong #narcissist #narcissism #narcissismawareness #emotionalabuse #psychologicalabuse #nocontact #resist #toxic #manipulation #fabrication #projection #blameshifting #deflection #gaslighting #noempathy #noremorse #trauma #survivor #hewontchange #hurt #pain #behappy #healyourself #recovering #lettinggo  #respect
We have to take care of ourselves... It's not a selfish attitude, but a healthy one. We need people that truly love, value and respect us, without games, masks, manipulations and destructive behaviours. #stopnarcabuse  #stoptalkingtoyourex  #staystrong  #narcissist  #narcissism  #narcissismawareness  #emotionalabuse  #psychologicalabuse  #nocontact  #resist  #toxic  #manipulation  #fabrication  #projection  #blameshifting  #deflection  #gaslighting  #noempathy  #noremorse  #trauma  #survivor  #hewontchange  #hurt  #pain  #behappy  #healyourself  #recovering  #lettinggo  #respect 
Get lost in a mountain of pines✨find yourself all over again #cycles #life
Get lost in a mountain of pines✨find yourself all over again #cycles  #life 
You guys want to hear something crazy!! Or maybe it's not that crazy. Or no, this is definitely sci-fi crazy!
The last couple of years Magnus and I have been experimenting with what we need and what we don’t need in our life. And for most of the time It’s been a really fun process. Probably since I haven't been too attached to my stuff😜 
Now, with MY GLASSES 👓 on the other hand, my story is a bit different. I mean that is something i actually need right, like I can barely see without them(!) The only problem is that every time I put on my glasses, I feel dependent on something else than myself. I feel small, inadequate and helpless. I feel like an victim in my own reality. That I have nothing I should say. Words cannot express how much I hate my glasses, and how much I’ve hated to wear them every day since I was 8 years old.

Yeah. Since I was 8 years old, I’ve been telling myself that I have a bad vision and that I need glasses to see. And over the years, my eyes have gradually gotten worse. The last 6 years my vision have been -5,25 on the right eye and -4,25 on the left eye.
That is up until last week. 
Now what have I been up to lately you may ask. The answer to that is: I've thrown my glasses away, this time for good. One morning two months ago I got so fed up with them that I decided not to wear them ever again. Enough is enough. I decided it was time to stop telling myself that I’m not good enough the way I am anymore. 
And last week I had my eyes checked. You want to know the results? My right eye is now down to a -3,75 and my left eye is -2,75. I couldn’t believe it.
Go figure! There were never anything wrong with my eyes, they can heal themselves. Like our body heals itself when we have an open wound. And just like the body our eyes need patience, love and to be given time to heal.

Change your story, change your life.
You guys want to hear something crazy!! Or maybe it's not that crazy. Or no, this is definitely sci-fi crazy! The last couple of years Magnus and I have been experimenting with what we need and what we don’t need in our life. And for most of the time It’s been a really fun process. Probably since I haven't been too attached to my stuff😜 Now, with MY GLASSES 👓 on the other hand, my story is a bit different. I mean that is something i actually need right, like I can barely see without them(!) The only problem is that every time I put on my glasses, I feel dependent on something else than myself. I feel small, inadequate and helpless. I feel like an victim in my own reality. That I have nothing I should say. Words cannot express how much I hate my glasses, and how much I’ve hated to wear them every day since I was 8 years old. Yeah. Since I was 8 years old, I’ve been telling myself that I have a bad vision and that I need glasses to see. And over the years, my eyes have gradually gotten worse. The last 6 years my vision have been -5,25 on the right eye and -4,25 on the left eye. That is up until last week. Now what have I been up to lately you may ask. The answer to that is: I've thrown my glasses away, this time for good. One morning two months ago I got so fed up with them that I decided not to wear them ever again. Enough is enough. I decided it was time to stop telling myself that I’m not good enough the way I am anymore. And last week I had my eyes checked. You want to know the results? My right eye is now down to a -3,75 and my left eye is -2,75. I couldn’t believe it. Go figure! There were never anything wrong with my eyes, they can heal themselves. Like our body heals itself when we have an open wound. And just like the body our eyes need patience, love and to be given time to heal. Change your story, change your life.
❤️ --- > @chakraconnect
Think about the hyperlink in bio (profile)  to▶️ Pick-up it 🌐  https://appareltee.com
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 #buddha #awareness #lawofattraction #patience #silence #meditate #compassion  #chakraconnect #buddhaawake #spiritmeditation  #higherawakening #healyourself #heartchakra #instawords
What made you become a vegan? I’m curios to hear the responses 💚
What made you become a vegan? I’m curios to hear the responses 💚
Binding is just another step in the process. #bookbinding #handmadejournal #femaleartisan
When will you find the courage to HEAL yourself?  When will you find the courage to LOVE yourself? 
Plz let us @687_trinity help you on that journey. 
DM us for more info. 
You are SO worth it! 
Namaste, 🧡❤🧡
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#courage #chooseyourself 
#meditate #startswithyou
#startswithin #healyourself #startswithselflove #love
#selfcare #selflove #peace
#likeus #687trinity #followus
#trinityhealers #powerofthree 
#soundhealing #soundbaths 
#reiki #crystalquartzbowls 
#taketimeforyou #soulwork #takeyourpowerback #takeachance #spiritualpath 
#thankyoumoreplease
When will you find the courage to HEAL yourself? When will you find the courage to LOVE yourself? Plz let us @687_trinity help you on that journey. DM us for more info. You are SO worth it! Namaste, 🧡❤🧡 . . . #courage  #chooseyourself  #meditate  #startswithyou  #startswithin  #healyourself  #startswithselflove  #love  #selfcare  #selflove  #peace  #likeus  #687trinity  #followus  #trinityhealers  #powerofthree  #soundhealing  #soundbaths  #reiki  #crystalquartzbowls  #taketimeforyou  #soulwork  #takeyourpowerback  #takeachance  #spiritualpath  #thankyoumoreplease 
Did you know some people have used Red Light Therapy therapy for burns, amputation injuries, skin grafts and even to help possibly treat infected wounds? It’s been potentially successfully used for skin damage caused by cancer treatments (including those in the mouth and mucus membranes)!
Read more on our blog! 👉TherapeuticRed.com
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#lowlevellighttherapy #infrared #chronicpain #redlighttherapy #biohacking #healyourself #nearinfrared #antiinflammatory #skintreatment #sundamage #woundhealing #jointpain #healingvibes #alternativetherapy #naturalhealth
Did you know some people have used Red Light Therapy therapy for burns, amputation injuries, skin grafts and even to help possibly treat infected wounds? It’s been potentially successfully used for skin damage caused by cancer treatments (including those in the mouth and mucus membranes)! Read more on our blog! 👉TherapeuticRed.com . . #lowlevellighttherapy  #infrared  #chronicpain  #redlighttherapy  #biohacking  #healyourself  #nearinfrared  #antiinflammatory  #skintreatment  #sundamage  #woundhealing  #jointpain  #healingvibes  #alternativetherapy  #naturalhealth 
Another amazing review for The Wonder Soul. Thank you @emily.stlifer for being part of this journey 💜🙏
Another amazing review for The Wonder Soul. Thank you @emily.stlifer for being part of this journey 💜🙏
Stuck for gift ideas?
Give the gift of health this Christmas to someone you love or even yourself 😊
There are so many options with Beachbody on Demand there is sure to be a program that is right for you.
And pressed for time?
Shaun T has a brand new workout coming out in 2019 that is ONLY 20 minutes. He will transform not only your physical health but your mindset as well. 
Let me help you or someone you love by blessing them with the gift of better health ❤
Comment below ⬇⬇⬇⬇ or send me an email (link in bio) Get started on the New Year NOW 👍
Giving is my love language. Helping others is what makes me happy 💞

#beachbodyondemand #beachbody #shaunt #transform20 #fitmoms #coach #newyear #fit #newyou #fitness #health #healyourself #mindset #holidays #blessed #helpothers #succeed #strength #love #homeworkouts #wellness #fitmoms #gifts #presents #goals #workinprogress #merrychristmas #community #women #strongertogether #commitment
Stuck for gift ideas? Give the gift of health this Christmas to someone you love or even yourself 😊 There are so many options with Beachbody on Demand there is sure to be a program that is right for you. And pressed for time? Shaun T has a brand new workout coming out in 2019 that is ONLY 20 minutes. He will transform not only your physical health but your mindset as well. Let me help you or someone you love by blessing them with the gift of better health ❤ Comment below ⬇⬇⬇⬇ or send me an email (link in bio) Get started on the New Year NOW 👍 Giving is my love language. Helping others is what makes me happy 💞 #beachbodyondemand  #beachbody  #shaunt  #transform20  #fitmoms  #coach  #newyear  #fit  #newyou  #fitness  #health  #healyourself  #mindset  #holidays  #blessed  #helpothers  #succeed  #strength  #love  #homeworkouts  #wellness  #fitmoms  #gifts  #presents  #goals  #workinprogress  #merrychristmas  #community  #women  #strongertogether  #commitment 
Rose hips, the fruit of the rose bush 🌹from: Lavender’s Legacy. More than just visual beauty, the rose hip is rich in vitamins and antioxidants.🌱👏 . . .

FOLLOW @thelostremedies ✅ . . .

Stop wasting money on synthetic drugs! The cure to your illness is in your backyard 🏡🌱. Don’t believe me? 👇CLICK THE LINK IN BIO NOW 👇
@thelostremedies
Rose hips, the fruit of the rose bush 🌹from: Lavender’s Legacy. More than just visual beauty, the rose hip is rich in vitamins and antioxidants.🌱👏 . . . FOLLOW @thelostremedies ✅ . . . Stop wasting money on synthetic drugs! The cure to your illness is in your backyard 🏡🌱. Don’t believe me? 👇CLICK THE LINK IN BIO NOW 👇 @thelostremedies
What are you holding onto that you know is creating dis-ease in your life?  The first step towards wellness is LETTING whatever IT is GO.  We’re not meant to cling to anything in this life, especially not things that hold us back and make us sick.  Notice that death alone is trying to teach us to be OK with change and loss and letting go.  Notice how children teach us this same lesson in letting go as we lose a person/a version of them with each passing moment as they grow and drastically change before our eyes.  If you start the process of letting go of things that are no longer serving you with grace and trust, you’ll find that the Universe begins to fill those spaces with better things, situations, people, and ideas.  Stop following fear and start following your love and joy and watch as your life becomes an exciting adventure.  In this existence, trials do not cease, but you learn to maneuver through and around them better.
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#joycoach #peacefuljellyfish #reiki #letgo #peace #joy #positivethinking #mindfulness #positivity #healing #healyourself #love #wellness #awakening #awake #consciousness #flow #release #allow #growthmindset #1111
What are you holding onto that you know is creating dis-ease in your life? The first step towards wellness is LETTING whatever IT is GO. We’re not meant to cling to anything in this life, especially not things that hold us back and make us sick. Notice that death alone is trying to teach us to be OK with change and loss and letting go. Notice how children teach us this same lesson in letting go as we lose a person/a version of them with each passing moment as they grow and drastically change before our eyes. If you start the process of letting go of things that are no longer serving you with grace and trust, you’ll find that the Universe begins to fill those spaces with better things, situations, people, and ideas. Stop following fear and start following your love and joy and watch as your life becomes an exciting adventure. In this existence, trials do not cease, but you learn to maneuver through and around them better. : #joycoach  #peacefuljellyfish  #reiki  #letgo  #peace  #joy  #positivethinking  #mindfulness  #positivity  #healing  #healyourself  #love  #wellness  #awakening  #awake  #consciousness  #flow  #release  #allow  #growthmindset  #1111 
That moment when you realize... you don’t even remember what it was like to feel like sh*t all the time. ✨
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Was that even me?? 🤔
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Yesterday I was sharing with a friend who is having a tough time with their health about my own journey. I hadn’t reflected on it in a while... and I sincerely had the feeling while sharing it that it had happened to someone else. To a different body completely. And I realize it was... a totally different body, brain and person. 💫
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I still have areas where I am growing and improving. (Till the day this body dies and beyond, I hope!) But I no longer carry the story or identification of having “health issues”. Not because I “believed” my way out of it but because I did the work. And I’m still doing the work. And because there is no “pay off” for me in identifying with having health issues. (More on “unconscious payoffs in a future post)... 💪🏼
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This transformation has been and continues to be a truly holistic approach. Eating a high fat, gluten-free, sugar-free diet (with organic, grassfed animal sources— absolutely) has been a huge part of this change.  But it’s also looking at my beliefs, where my thoughts create stress/anxiety, all of it. That moment of realizing that your brain just works in ways it didn’t before... and it’s officially your “norm” now is an insanely good feeling. 🙌🏽
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If you’re going through it right now... don’t give up. The body does take some time to heal but it is extremely resilient, adaptable, and capable of rejuvenation. If you stick to it, in a few years, you won’t even recognize yourself. 🧘‍♀️
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#healthtransformation #healthjourney #healyourself #bodymindandspirit #primaldiet #gapsdiet #paleodiet #guthealth #holisticlifestylecoach #sticktoit #yougotthis #dontgiveup #healthcoachlife #youcanhealyourlife #spiritualjourney
That moment when you realize... you don’t even remember what it was like to feel like sh*t all the time. ✨ - Was that even me?? 🤔 - Yesterday I was sharing with a friend who is having a tough time with their health about my own journey. I hadn’t reflected on it in a while... and I sincerely had the feeling while sharing it that it had happened to someone else. To a different body completely. And I realize it was... a totally different body, brain and person. 💫 - I still have areas where I am growing and improving. (Till the day this body dies and beyond, I hope!) But I no longer carry the story or identification of having “health issues”. Not because I “believed” my way out of it but because I did the work. And I’m still doing the work. And because there is no “pay off” for me in identifying with having health issues. (More on “unconscious payoffs in a future post)... 💪🏼 - This transformation has been and continues to be a truly holistic approach. Eating a high fat, gluten-free, sugar-free diet (with organic, grassfed animal sources— absolutely) has been a huge part of this change. But it’s also looking at my beliefs, where my thoughts create stress/anxiety, all of it. That moment of realizing that your brain just works in ways it didn’t before... and it’s officially your “norm” now is an insanely good feeling. 🙌🏽 - If you’re going through it right now... don’t give up. The body does take some time to heal but it is extremely resilient, adaptable, and capable of rejuvenation. If you stick to it, in a few years, you won’t even recognize yourself. 🧘‍♀️ - #healthtransformation  #healthjourney  #healyourself  #bodymindandspirit  #primaldiet  #gapsdiet  #paleodiet  #guthealth  #holisticlifestylecoach  #sticktoit  #yougotthis  #dontgiveup  #healthcoachlife  #youcanhealyourlife  #spiritualjourney 
You can't "fix" anyone. You can only change yourself. People will either level up with you, choose to leave, or stay and complain. If the last one bothers you, remember you can walk away. You have more power than you think. You can also love them and how space while they transform. #loveconquersall #connection #truth #love #earthisaschool #compassion #light #spirituality #spiritualgrowth #cocreator #abundance #goodvibes #highvibes #healyourself #positivevibes #5d #7d #9d #meditation #selfimprovement #selfmastery #evaborho Artwork reposted from @stasea2003
You can't "fix" anyone. You can only change yourself. People will either level up with you, choose to leave, or stay and complain. If the last one bothers you, remember you can walk away. You have more power than you think. You can also love them and how space while they transform. #loveconquersall  #connection  #truth  #love  #earthisaschool  #compassion  #light  #spirituality  #spiritualgrowth  #cocreator  #abundance  #goodvibes  #highvibes  #healyourself  #positivevibes  #5d  #7d  #9d  #meditation  #selfimprovement  #selfmastery  #evaborho  Artwork reposted from @stasea2003
“Though my Ketogenic life style continually unfolds for the rest of my life, I am leaps and bounds from 6-12 months ago!” “I feel great!, cloths shopping is easier and more fun now!” “Starting to gear up for some free weight excersise!” “Looking foward to next year and lots of hiking, camping, exploring and kayaking “The Great Outdoors we love”with @cheriefahy #ketolifestyle#ketorocks#healyourself#lifestylechange#youarewhatyoueat#livebetterlonger#health4life#inevitablelifechange#ourancestorsatebetter#doyourresearch#popeyedidnteatfries#ketotreat#nograinnopain#ketopizza#fatheadpizza#avacadoaday#ketoguido#ketothanksgiving#postketoworkout#happyketothanksgiving#intermittentfast#ketochocolate#ketomakesyoubuynewcloths#Ketochristmasparty#fastingwindow#santadosketo#grassfed#eatgoodfeelgood#skinnyjeans#ilovebacon
“Though my Ketogenic life style continually unfolds for the rest of my life, I am leaps and bounds from 6-12 months ago!” “I feel great!, cloths shopping is easier and more fun now!” “Starting to gear up for some free weight excersise!” “Looking foward to next year and lots of hiking, camping, exploring and kayaking “The Great Outdoors we love”with @cheriefahy #ketolifestyle #ketorocks #healyourself #lifestylechange #youarewhatyoueat #livebetterlonger #health4life #inevitablelifechange #ourancestorsatebetter #doyourresearch #popeyedidnteatfries #ketotreat #nograinnopain #ketopizza #fatheadpizza #avacadoaday #ketoguido #ketothanksgiving #postketoworkout #happyketothanksgiving #intermittentfast #ketochocolate #ketomakesyoubuynewcloths #Ketochristmasparty #fastingwindow #santadosketo #grassfed #eatgoodfeelgood #skinnyjeans #ilovebacon 
Did you know that all of our ImmunAG products are vegan and gluten free? 
Not only that but ImmunAG also helps with anxiety and depression. It is a natural alternative to pharmaceutical drugs. 🌺
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#kriya #alternativemedicine #plantmedicine#healthandwellness #consciousliving #healyourself#foodismedicine #holistic #healingplants #vegan#veganhealth #farmtopharmacy #herbalremedy#healingfoods #holistichealing #healthy #vegetarian#plantbased #botanical #phytotherapy #selfcare#mindbodysoul #cannabinoids#plantlife
Did you know that all of our ImmunAG products are vegan and gluten free? Not only that but ImmunAG also helps with anxiety and depression. It is a natural alternative to pharmaceutical drugs. 🌺 - - - #kriya  #alternativemedicine  #plantmedicine #healthandwellness  #consciousliving  #healyourself #foodismedicine  #holistic  #healingplants  #vegan #veganhealth  #farmtopharmacy  #herbalremedy #healingfoods  #holistichealing  #healthy  #vegetarian #plantbased  #botanical  #phytotherapy  #selfcare #mindbodysoul  #cannabinoids #plantlife 
I will take a stand for my whole health in 2019. I will listen to my choices with great awareness and candor. I will forgive myself first and start over again and again knowing all the while that evolving and ascension are my birthrights. I will have courage in the face of adversity. I will be myself no matter what the cost. I will live according to the light that resonates within my own being. I will have trust in myself first. I will put down the unconscious conditioning that only allows me to live and operate from fear and lack like a weak entity. I will design my life to bring into it more creativity - more abundance and more balance. I will set healthy boundaries and take calculated risks. I will honor myself first before honoring anything or anyone else first. I will never give up, assume or take for granted anything or anyone in my life. I will support and cheer on others as I do so equally myself. I will open my eyes to life again and again and again. I will respect and cherish my body mind and being- in all its shapes, stages and facets. I will not allow myself to be taken advantage of or Suppressed from my own innate freedom of expression and actions. 
If the above resonates - then our 14 Day liver clenase journey is for you.

Join us Jan 12th 2019 for an ultimate revolution of Let Go and Re - set. We will travel virtually together from all corners of the globe to harness and become more balanced, more in tune, more awake and more whole. 
#chandanni #ayurveda #chandannilivercleanse #liverdetox #detox #reset #selfactualization #healyourself
I will take a stand for my whole health in 2019. I will listen to my choices with great awareness and candor. I will forgive myself first and start over again and again knowing all the while that evolving and ascension are my birthrights. I will have courage in the face of adversity. I will be myself no matter what the cost. I will live according to the light that resonates within my own being. I will have trust in myself first. I will put down the unconscious conditioning that only allows me to live and operate from fear and lack like a weak entity. I will design my life to bring into it more creativity - more abundance and more balance. I will set healthy boundaries and take calculated risks. I will honor myself first before honoring anything or anyone else first. I will never give up, assume or take for granted anything or anyone in my life. I will support and cheer on others as I do so equally myself. I will open my eyes to life again and again and again. I will respect and cherish my body mind and being- in all its shapes, stages and facets. I will not allow myself to be taken advantage of or Suppressed from my own innate freedom of expression and actions. If the above resonates - then our 14 Day liver clenase journey is for you. Join us Jan 12th 2019 for an ultimate revolution of Let Go and Re - set. We will travel virtually together from all corners of the globe to harness and become more balanced, more in tune, more awake and more whole. #chandanni  #ayurveda  #chandannilivercleanse  #liverdetox  #detox  #reset  #selfactualization  #healyourself 
Interviews are being held on Monday 17th & Tuesday 18th December from 6pm to 9pm for our new 5 Star Wellness Centre Opening 1st January 2019: 
Are you self-employed? Are you qualified in any of the services listed below?
Do you have existing clientele?
Do you want to work alongside amazing people?
Do you want to rent a room in a beautiful relaxed place in Dublin?

Services we will offer:
Reflexology Treatments 
Reiki Healing
Top Stylist & Hairdresser
Bespoke Skin Treatments 
Psychologist 
Life Coaching 
Aromatherapy Massages 
Nutritionist 
Physio 
Herbalist 
EFT Treatments 
Bio Energy 
Facial Reflexology 
Hopi Ear Candling 
Holistic Beauty Treatments 
Indian Head Massage 
Intuitive Thai Massage
Counselling 
Acupuncture
Make-Up Artist 
CBT Therapy 
Mindfulness Workshops
Meditation Workshops 
Self-Love Workshops 
Wide Range of Holistic Treatments & Workshops 
Interviews: Monday 17th & Tuesday 18th December 
Time:  6pm to 9pm 
E-mail:  jenzenwellness@gmail.com 
Instagram: zen_wellness_jen
Phone:  087 3956477

#wellness #healing #meditation #holistic #happiness #newmoon #newyear #newchapter #healyourself
Interviews are being held on Monday 17th & Tuesday 18th December from 6pm to 9pm for our new 5 Star Wellness Centre Opening 1st January 2019: Are you self-employed? Are you qualified in any of the services listed below? Do you have existing clientele? Do you want to work alongside amazing people? Do you want to rent a room in a beautiful relaxed place in Dublin? Services we will offer: Reflexology Treatments Reiki Healing Top Stylist & Hairdresser Bespoke Skin Treatments Psychologist Life Coaching Aromatherapy Massages Nutritionist Physio Herbalist EFT Treatments Bio Energy Facial Reflexology Hopi Ear Candling Holistic Beauty Treatments Indian Head Massage Intuitive Thai Massage Counselling Acupuncture Make-Up Artist CBT Therapy Mindfulness Workshops Meditation Workshops Self-Love Workshops Wide Range of Holistic Treatments & Workshops Interviews: Monday 17th & Tuesday 18th December Time: 6pm to 9pm E-mail: jenzenwellness@gmail.com Instagram: zen_wellness_jen Phone: 087 3956477 #wellness  #healing  #meditation  #holistic  #happiness  #newmoon  #newyear  #newchapter  #healyourself 
One of the happiest moments ever is when you find the courage to let go of what you can't change. -Unknown .
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🔩When you are feeling heavy inside, find the courage to let go of what you cannot change.
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When you do this you will begin to feel lighter, even when you walk. 💁I can say this because I've been there and back.

Kind of like a 'been there-done that'! I've had times in my life where I've had to let things go, both emotionally and physically.
Even now I'm feeling the need to regroup.

By doing a huge refresh, restart, clean out; I know I will began to feel goood, alive, reawakened and lighter in my steps.

Life will always bring new things our way and we do tend to fall back into 'overload' so take this year's 2018 'winter holiday season and regroup, recharge amd be ready for 2019 with a free spirit. -CR

Just a thought, on a #mondaymotivations moment in time. 💁Where will lifes adventures take you?☕😎 #lifeslittleadventures 📷Pexels, photo by @simonmigaj 😎👍
One of the happiest moments ever is when you find the courage to let go of what you can't change. -Unknown . . . 🔩When you are feeling heavy inside, find the courage to let go of what you cannot change. . . . When you do this you will begin to feel lighter, even when you walk. 💁I can say this because I've been there and back. Kind of like a 'been there-done that'! I've had times in my life where I've had to let things go, both emotionally and physically. Even now I'm feeling the need to regroup. By doing a huge refresh, restart, clean out; I know I will began to feel goood, alive, reawakened and lighter in my steps. Life will always bring new things our way and we do tend to fall back into 'overload' so take this year's 2018 'winter holiday season and regroup, recharge amd be ready for 2019 with a free spirit. -CR Just a thought, on a #mondaymotivations  moment in time. 💁Where will lifes adventures take you?☕😎 #lifeslittleadventures  📷Pexels, photo by @simonmigaj 😎👍
I've been in a funk all morning, + THAT'S OK. 
Negative feeling states are inevitable at times. There can be great value in trying to help yourself get out of them, with the tools in your toolbox. But sometimes, no matter what you try, they don't dissipate right away. Then, perhaps the best tool is to breathe into the discomfort + say "I see you. It's ok. There's room for you, too. Pass when you're ready. Until then, I honor your existence." 🍃
I've been in a funk all morning, + THAT'S OK. Negative feeling states are inevitable at times. There can be great value in trying to help yourself get out of them, with the tools in your toolbox. But sometimes, no matter what you try, they don't dissipate right away. Then, perhaps the best tool is to breathe into the discomfort + say "I see you. It's ok. There's room for you, too. Pass when you're ready. Until then, I honor your existence." 🍃
Ayurvedic Smart Tips to Cook Green Peas!
We all love them, but in case they make you bloated, next time, try sautéing the green peas in clarified butter (Ghee) versus regular butter or other oils. Never eat them raw. This will overcome the dryness and bloating quality of green peas.
Diced or grated ginger is a must in any recipe containing green peas (add to soups, etc)! Simply toss it in while sautéing the peas.
Fresh ginger known as 'adraka' in sanskrit balances the dry quality of green peas (rukshata) naturally since it contains natural oiliness (snigdha).
It is a mild natural laxative and great carminative, and a super digestive too, so it prevents bloating and indigestion big time! (note -dry ginger power won't do the same work - dry and fresh ginger have different qualities in Ayurveda; see the pointers below : )
Add cumin (optional but awesome) and use rock salt (versus regular salt)- and presto, a warm any time, super healthy, delicious and easy to enjoy snack is ready to delight your senses!
Tip: Give preference to cooked peas versus eating them raw in salads! My students love this snack.
Fresh Ginger Root / (Adraka)
Hot and pungent, moist, oily, Appetizing, 
Beneficial in cough, cold, constipation because it is a mild laxative.
Dry Ginger Powder / (Shunthi) 
Hot and pungent,, dry, non-oily, stool binder 
Immensely beneficial in joint pain, diarrhea, abdominal discomfort, vomiting.
Cumin Seeds / (Jeerak)
Hot, bitter and pungent 
Increases digestive fire, helpful in digestion, removes flatulence.
Love,
Chef Sanjai

Learn more ayurvedic cooking tips by signing up for @acharyashunya's One-Year Ayurveda Self-Healing Immersion Course beginning January 14th. Link in bio. 
#healthyrecipes #healthyeating #healthyfood #mindbodyspirit #soulfood #healyourself #selflove #selfcare #inspiredliving #delicious #yummy #ayurveda #ayurvedafood #ayurvedalife #ayurvedalifestyle #consciouseating #mindfuleating #nourishyourself #nourishment #loveyourself #cooking #peas #theayurvedaway #ayurvedicfood #ayurvedicrecipes #ayurvediceating #health #cookingtips #ayurvediccooking #learntocook
Ayurvedic Smart Tips to Cook Green Peas! We all love them, but in case they make you bloated, next time, try sautéing the green peas in clarified butter (Ghee) versus regular butter or other oils. Never eat them raw. This will overcome the dryness and bloating quality of green peas. Diced or grated ginger is a must in any recipe containing green peas (add to soups, etc)! Simply toss it in while sautéing the peas. Fresh ginger known as 'adraka' in sanskrit balances the dry quality of green peas (rukshata) naturally since it contains natural oiliness (snigdha). It is a mild natural laxative and great carminative, and a super digestive too, so it prevents bloating and indigestion big time! (note -dry ginger power won't do the same work - dry and fresh ginger have different qualities in Ayurveda; see the pointers below : ) Add cumin (optional but awesome) and use rock salt (versus regular salt)- and presto, a warm any time, super healthy, delicious and easy to enjoy snack is ready to delight your senses! Tip: Give preference to cooked peas versus eating them raw in salads! My students love this snack. Fresh Ginger Root / (Adraka) Hot and pungent, moist, oily, Appetizing, Beneficial in cough, cold, constipation because it is a mild laxative. Dry Ginger Powder / (Shunthi) Hot and pungent,, dry, non-oily, stool binder Immensely beneficial in joint pain, diarrhea, abdominal discomfort, vomiting. Cumin Seeds / (Jeerak) Hot, bitter and pungent Increases digestive fire, helpful in digestion, removes flatulence. Love, Chef Sanjai Learn more ayurvedic cooking tips by signing up for @acharyashunya's One-Year Ayurveda Self-Healing Immersion Course beginning January 14th. Link in bio. #healthyrecipes  #healthyeating  #healthyfood  #mindbodyspirit  #soulfood  #healyourself  #selflove  #selfcare  #inspiredliving  #delicious  #yummy  #ayurveda  #ayurvedafood  #ayurvedalife  #ayurvedalifestyle  #consciouseating  #mindfuleating  #nourishyourself  #nourishment  #loveyourself  #cooking  #peas  #theayurvedaway  #ayurvedicfood  #ayurvedicrecipes  #ayurvediceating  #health  #cookingtips  #ayurvediccooking  #learntocook 
♥️ Keep up the journey, of self love, self acceptance, growth & change. Allow yourself to heal privately, then go out and be with someone.  Don't let yourself be distracted, by those who would stop your growth.  I promise you this, You are worth it! ♥️ #SelfLove #SelfWorth #LoveYourJourneyv#LoveYourself #HealYourself
♥️ Keep up the journey, of self love, self acceptance, growth & change. Allow yourself to heal privately, then go out and be with someone. Don't let yourself be distracted, by those who would stop your growth. I promise you this, You are worth it! ♥️ #SelfLove  #SelfWorth  #LoveYourJourneyv #LoveYourself  #HealYourself 
Where do you do your most thinking ? A good warm bath is perfect for sorting through your thoughts, reading books, singing along to your favorite music, or relaxation. What’s your favorite thing to while bathing ? #worthyofevolving #worthyoflove
Where do you do your most thinking ? A good warm bath is perfect for sorting through your thoughts, reading books, singing along to your favorite music, or relaxation. What’s your favorite thing to while bathing ? #worthyofevolving  #worthyoflove 
A couple short clips from our first Community Sound Healing at Echo Park. It was another beautiful day with beautiful people. It's always beautiful to see more like minded spirits connecting and vibing high. We are the change we wish to see! Thank you all for your continued support! We will most likely be having more sound healings at Echo Park in the future 🎶💙 #communityhealing #soundhealing #soundbath #vibrations #meditation #meditate #positivevibes #positivevibrations #goodvibes #goodvibrations #highervibes #healers #healingenergy #healyourself #spiritual #spiritualawakening #spiritualgrowth #relaxation #vibratehigher #lightwarriors #lightworkers #raiseyourvibration #nostress #relax #higherawakening #community #communitysoundhealing

Videos: @iamrizen9 🙏💙
A couple short clips from our first Community Sound Healing at Echo Park. It was another beautiful day with beautiful people. It's always beautiful to see more like minded spirits connecting and vibing high. We are the change we wish to see! Thank you all for your continued support! We will most likely be having more sound healings at Echo Park in the future 🎶💙 #communityhealing  #soundhealing  #soundbath  #vibrations  #meditation  #meditate  #positivevibes  #positivevibrations  #goodvibes  #goodvibrations  #highervibes  #healers  #healingenergy  #healyourself  #spiritual  #spiritualawakening  #spiritualgrowth  #relaxation  #vibratehigher  #lightwarriors  #lightworkers  #raiseyourvibration  #nostress  #relax  #higherawakening  #community  #communitysoundhealing  Videos: @iamrizen9 🙏💙
✌️❤️😀 Motivation Monday! You don’t need anyone else to tell you how to live your life! Be YOU!😍Whatever that may look like, in whatever season you’re in! It’s unique for YOU! Stop watching others & wishing your life looked MORE like theirs! 😘 BE the MORE you are looking for! Carve your OWN path in this crazy life! We ONLY get ONE shot at this.....but we get a NEW shot everyday! USE IT! 🎉 ••••••••••••••• Today for me- It’s simple but oh so not. I’ll be cleaning 🧹 & organizing my house 🏡 & office (I actually LOVE to do this 💕) ..... WITH a toddler and infant. 😮 I have a busy week ahead & plan.....or better phrased—-am attempting to plan (things CHANGE constantly & a “plan” is truly just a guideline) to use my time wisely, in a productive way that feels GOOD for ME! ••••••••••••• I’ll be toting along our own personal blend of Mental Clarity & Focus ($10) as well as straight White Angelica! My newly acquired FAV! 🙌🏼 ** essential oils available for purchase** ~~~~~~~~~~~~~~ This is the LAST week to order for shipping in time for Christmas 🎄 DM OR E-MAIL ORDERS OR ANY QUESTIONS! ****(Check out our page for products & details!) <<<<<<<<<<<<<<<<< #sassley #monday #motivate #educate #empower #smallbatch #oregon #essentialoils #yl #healyourself #holistic#consulting #startup #herbs #plan #clean #organize #momof5 #toddler #infant #live #best #life #beyou #clarity #focus #christmas #gifts #order #hippy
✌️❤️😀 Motivation Monday! You don’t need anyone else to tell you how to live your life! Be YOU!😍Whatever that may look like, in whatever season you’re in! It’s unique for YOU! Stop watching others & wishing your life looked MORE like theirs! 😘 BE the MORE you are looking for! Carve your OWN path in this crazy life! We ONLY get ONE shot at this.....but we get a NEW shot everyday! USE IT! 🎉 ••••••••••••••• Today for me- It’s simple but oh so not. I’ll be cleaning 🧹 & organizing my house 🏡 & office (I actually LOVE to do this 💕) ..... WITH a toddler and infant. 😮 I have a busy week ahead & plan.....or better phrased—-am attempting to plan (things CHANGE constantly & a “plan” is truly just a guideline) to use my time wisely, in a productive way that feels GOOD for ME! ••••••••••••• I’ll be toting along our own personal blend of Mental Clarity & Focus ($10) as well as straight White Angelica! My newly acquired FAV! 🙌🏼 ** essential oils available for purchase** ~~~~~~~~~~~~~~ This is the LAST week to order for shipping in time for Christmas 🎄 DM OR E-MAIL ORDERS OR ANY QUESTIONS! ****(Check out our page for products & details!) <<<<<<<<<<<<<<<<< #sassley  #monday  #motivate  #educate  #empower  #smallbatch  #oregon  #essentialoils  #yl  #healyourself  #holistic #consulting  #startup  #herbs  #plan  #clean  #organize  #momof5  #toddler  #infant  #live  #best  #life  #beyou  #clarity  #focus  #christmas  #gifts  #order  #hippy 
Being in the present moment is a gift to others as well as YouSelf'. Good morning, afternoon

Motivation Mondays - #mondaymotivations 💁What motivates you?

Let's chat☕, -CR

#goodmorninggirls
#beinthenow
Did you know that I sell my teas on Etsy and Folksy? I'm currently adding some more herbal teas, and chai tea, to both the shops. The tea in the pic is INNER GLOW, which is a detox tea, and is perfect for getting you through the festive party season. It's packed full of nutritious herbs, which will also aid in cleansing your liver and kidneys...and may also speed up your metabolism...oh, and as an added little extra, it'll help make your skin glow too x x
#herbalism #herbaltea #detox #detoxtea #herbalmedicine #herbalapothecary #tea #tealover #looseleaftea #cleansingtea #livertea #supportyourliver #holistichealth #herbalsupplements #naturalmedicine #healer #healyourself #herbalwitch #herbwisdom #traditionalmedicine #plantmedicine #feelbetter #improveyourhealth
Did you know that I sell my teas on Etsy and Folksy? I'm currently adding some more herbal teas, and chai tea, to both the shops. The tea in the pic is INNER GLOW, which is a detox tea, and is perfect for getting you through the festive party season. It's packed full of nutritious herbs, which will also aid in cleansing your liver and kidneys...and may also speed up your metabolism...oh, and as an added little extra, it'll help make your skin glow too x x #herbalism  #herbaltea  #detox  #detoxtea  #herbalmedicine  #herbalapothecary  #tea  #tealover  #looseleaftea  #cleansingtea  #livertea  #supportyourliver  #holistichealth  #herbalsupplements  #naturalmedicine  #healer  #healyourself  #herbalwitch  #herbwisdom  #traditionalmedicine  #plantmedicine  #feelbetter  #improveyourhealth