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#healyourself medias

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The many flower essences that can relate to stress, one of the main complaints of current times.
The top row of flowers make up the emergency combination, which is fairly self explanatory & a good to have on hand all the time. 
The second row deal with public speaking, study & work issues.
Sundew belongs in both rows, so it’s hovering.
The third row covers all the major transitions that you can encounter. 
Finally in the bottom row are flowers for worry, overthinking, relationships in turmoil & a few other sources of stress!!!
One problem, many possible solutions 👍
☮️💟☯️
#stress #stressed #findsolutions #bushflowers #bushfloweressences #australianbushfloweressences #energyhealing #healyourself #healtheworld #changeyourself #changetheworld #bethechange #selfhelp #flowers
The many flower essences that can relate to stress, one of the main complaints of current times. The top row of flowers make up the emergency combination, which is fairly self explanatory & a good to have on hand all the time. The second row deal with public speaking, study & work issues. Sundew belongs in both rows, so it’s hovering. The third row covers all the major transitions that you can encounter. Finally in the bottom row are flowers for worry, overthinking, relationships in turmoil & a few other sources of stress!!! One problem, many possible solutions 👍 ☮️💟☯️ #stress  #stressed  #findsolutions  #bushflowers  #bushfloweressences  #australianbushfloweressences  #energyhealing  #healyourself  #healtheworld  #changeyourself  #changetheworld  #bethechange  #selfhelp  #flowers 
Chilled Green Tea with a slice of Lemon & Lime.
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Green tea has been shown to have positive effects on both the inside and outside of our body.
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Green tea, one of the healthiest beverages we can drink, has been associated with about a 30 percent reduction in breast cancer risk, and may protect against gynecological malignancies, such as ovarian cancer and endometrial cancer, as well as lower our cholesterol, blood pressure, blood sugar, and body fat. It may also protect the brain from both cognitive decline and stroke*
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Phytonutrients exclusive to the tea plant appear so powerful that they may reverse disease even when merely applied to the skin.
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A remarkable case report of a woman whose skin cancers were apparently stopped with topical green tea application.*
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Add to this the benefits of citrus fruit and you have yourself a healthy and refreshing summer drink. .
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*info taken from @nutrition_facts_org website: 
https://nutritionfacts.org/topics/green-tea/
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#aurorasana 
#complementarytherapies
#complementarytherapy
#dorset
#healyourself
#holistichealth
#holistichealing
#holisticliving
#holisticmedicine
#holisticwellness
#holistictherapist
#naturalhealing
#naturalwellness
#naturalhealth
#nutritionaltherapy
#wellbeing
#wellbeingwarrior
#greentea #greentealover
Chilled Green Tea with a slice of Lemon & Lime. . Green tea has been shown to have positive effects on both the inside and outside of our body. . Green tea, one of the healthiest beverages we can drink, has been associated with about a 30 percent reduction in breast cancer risk, and may protect against gynecological malignancies, such as ovarian cancer and endometrial cancer, as well as lower our cholesterol, blood pressure, blood sugar, and body fat. It may also protect the brain from both cognitive decline and stroke* . Phytonutrients exclusive to the tea plant appear so powerful that they may reverse disease even when merely applied to the skin. . A remarkable case report of a woman whose skin cancers were apparently stopped with topical green tea application.* . Add to this the benefits of citrus fruit and you have yourself a healthy and refreshing summer drink. . . . . . *info taken from @nutrition_facts_org website: https://nutritionfacts.org/topics/green-tea/ . #aurorasana  #complementarytherapies  #complementarytherapy  #dorset  #healyourself  #holistichealth  #holistichealing  #holisticliving  #holisticmedicine  #holisticwellness  #holistictherapist  #naturalhealing  #naturalwellness  #naturalhealth  #nutritionaltherapy  #wellbeing  #wellbeingwarrior  #greentea  #greentealover 
"He who fights with monsters should be careful lest he thereby become a monster.
And if thou gaze long into an abyss, the abyss will also gaze into thee." F. Nietzsche 🙌🏽💥
"He who fights with monsters should be careful lest he thereby become a monster. And if thou gaze long into an abyss, the abyss will also gaze into thee." F. Nietzsche 🙌🏽💥
The struggle between a person with a loving heart and the person who is deeply self absorbed, a master manipulator, insecure, and vengeful (Narc traits) are too stuck in their quest/ Ego to control others to evolve. Instead the Narcissist ends up hurting the one God sent to help heal them. The crazy part is, their both present in one another’s lives to help heal one another!!! 🤔 #FixItJesus #WhoDesignedThingsThisWay  #NarcissisticAbuseIsReal #DarkLove #HealYourself #WatchAndPray #Codependency #EgoRuinsLove #LevelUpMentally #LoveThySelf #Wendism101
The struggle between a person with a loving heart and the person who is deeply self absorbed, a master manipulator, insecure, and vengeful (Narc traits) are too stuck in their quest/ Ego to control others to evolve. Instead the Narcissist ends up hurting the one God sent to help heal them. The crazy part is, their both present in one another’s lives to help heal one another!!! 🤔 #FixItJesus  #WhoDesignedThingsThisWay  #NarcissisticAbuseIsReal  #DarkLove  #HealYourself  #WatchAndPray  #Codependency  #EgoRuinsLove  #LevelUpMentally  #LoveThySelf  #Wendism101 
The third chakra, the one that lies deep under all your physical, emotional and spiritual baggage, is where you find the real you.
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The question that would always throw me on my solar plexus chakra CD
‘Do you define your place in the universe or does it define you?’
Don’t try to answer the question, just stick with the meditation.
☮️💟☯️
#bamboozled #meditation #stress #chakras #solarplexus #solarplexuschakra #changeyourself #changetheworld #healyourself #healtheworld #beyourself #mindfulness #becoming #unification #resolution
The third chakra, the one that lies deep under all your physical, emotional and spiritual baggage, is where you find the real you. 😇 The question that would always throw me on my solar plexus chakra CD ‘Do you define your place in the universe or does it define you?’ Don’t try to answer the question, just stick with the meditation. ☮️💟☯️ #bamboozled  #meditation  #stress  #chakras  #solarplexus  #solarplexuschakra  #changeyourself  #changetheworld  #healyourself  #healtheworld  #beyourself  #mindfulness  #becoming  #unification  #resolution 
The best way to use rose quartz isn't to find love outside of yourself - it's to find love INSIDE of yourself. When you're filled with self-love, you've got loads to share. It means you're no longer "needy" and it also means no-one can take it away from you, either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take back your power; love yourself xx⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.thephilospphersstones.com.au⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love Crystal Collection $59 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motherslove #mumma #mummysboy💙 #lovemybabies #naturally #crystaltherapy #crystalshop #rocksandminerals #spiritualjourney #spiritualgrowth #archangel #healingcrystals #healthyhabits #wellnessjourney #mindful #amotherslove #prayerchangesthings #mumpreneur #girlbossesau #wellnesswarrior #helpingothers #thought #crystaljewelry #gemstones #crystallove #gratitude #healyourself #divinefeminine #thephilosophersstones
The best way to use rose quartz isn't to find love outside of yourself - it's to find love INSIDE of yourself. When you're filled with self-love, you've got loads to share. It means you're no longer "needy" and it also means no-one can take it away from you, either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take back your power; love yourself xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.thephilospphersstones.com.au⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love Crystal Collection $59 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motherslove  #mumma  #mummysboy 💙 #lovemybabies  #naturally  #crystaltherapy  #crystalshop  #rocksandminerals  #spiritualjourney  #spiritualgrowth  #archangel  #healingcrystals  #healthyhabits  #wellnessjourney  #mindful  #amotherslove  #prayerchangesthings  #mumpreneur  #girlbossesau  #wellnesswarrior  #helpingothers  #thought  #crystaljewelry  #gemstones  #crystallove  #gratitude  #healyourself  #divinefeminine  #thephilosophersstones 
www.kangenstyle.ca 
Start YOUR process - you’re drinking water anyway but it’s not all created equal. #doctors #sayso .
You’re not sick you’re THIRSTY. I never drank water - boring ! Then I started in Kangen , because it tasted way better than my water at home did, little did I know that it would HELP TREAT so many different problems I was having inside my busy. .
My family doctor prescribes pills. . 
My Japanese doctor (K8 or as I call her Kate) said 3L a day of my Kangen 9.5 PH water. . 🔺My stomachs problems are gone!
🔺 My headaches are gone 🔺 My arthritis pain is substantially less and some days gone.
🔺 My energy levels are way up
🔺 My depression is gone
🔺 I’m off the Anxiety meds
🔺 My endurance in athletes is better and I never feel bloated.
#kangenwater #getyours #doit #liveforever #healyourself #enagic #Love #tummy #painfree #anxiety #educational #transformation #drink #thirsty
www.kangenstyle.ca Start YOUR process - you’re drinking water anyway but it’s not all created equal. #doctors  #sayso  . You’re not sick you’re THIRSTY. I never drank water - boring ! Then I started in Kangen , because it tasted way better than my water at home did, little did I know that it would HELP TREAT so many different problems I was having inside my busy. . My family doctor prescribes pills. . My Japanese doctor (K8 or as I call her Kate) said 3L a day of my Kangen 9.5 PH water. . 🔺My stomachs problems are gone! 🔺 My headaches are gone 🔺 My arthritis pain is substantially less and some days gone. 🔺 My energy levels are way up 🔺 My depression is gone 🔺 I’m off the Anxiety meds 🔺 My endurance in athletes is better and I never feel bloated. #kangenwater  #getyours  #doit  #liveforever  #healyourself  #enagic  #Love  #tummy  #painfree  #anxiety  #educational  #transformation  #drink  #thirsty 
may the force be with you ⚡️
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in every moment, you have a choice; 
to allow the stream of love, the force of life to flow through your being. 
nourishing and boosting your whole energy field, your body. 
either you allow it or you don’t allow it. 
how do you know if you do? 
the connection to your true essence feels light, expanding, loving.. if you cut yourself of, it feels bad, or even mediocre. 
simple as that. 
now breathe and let everything go.
drop the resistance. 
and open up your field to the universal force of wellbeing .
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picture of my partner in shine, the best mirror.
may the force be with you ⚡️ • in every moment, you have a choice; to allow the stream of love, the force of life to flow through your being. nourishing and boosting your whole energy field, your body. either you allow it or you don’t allow it. how do you know if you do? the connection to your true essence feels light, expanding, loving.. if you cut yourself of, it feels bad, or even mediocre. simple as that. now breathe and let everything go. drop the resistance. and open up your field to the universal force of wellbeing . • picture of my partner in shine, the best mirror.
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On days when I know I need to give out a lot I come back and reflect on my intention, why do I choose this path, what purpose does it serve for me and others? ⠀
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Is teaching yoga a job? I don’t think so and I don’t ever want it to be labelled that way in my books. ⠀
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Ultimately, I teach to serve others, to give each individual in the room an opportunity to be curious and to explore the ability to be authentic , to continuously refine themselves on a physical, energetic and mental level and to be a better version of their existing self. ⠀
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Self care is important everyday.⠀
I recognise my students have taken the time out to look after themselves so it’s equally important that I look after myself by practicing, studying and meditating. ⠀
Without self care I would have nothing to offer - words will come out of my mouth without meaning and sequences without intention and intelligence. I’d be a worse version of myself. And if that’s what I’m offering to others then perhaps I’m better off not doing that, that’s my opinion 🤷🏻‍♀️⠀
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I have spoken to numerous yoga teachers who don’t invest time on themselves on their practice and studies. They drag themselves to class on an empty tank. Their passion for yoga dwindles and teaching becomes a chore. ⠀
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Take time to reflect back on your intention of why you chose this path, whether you teach yoga or the career path you have chosen to take, refuel along the way and heal and look after yourself first💜⠀
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#yoga #yogi #yogini #loveyoga #yogajunkie #yogaaddict #yogaeverydamnday #yogaeveryday #yogadaily #yogaeverywhere #brisbaneyoga #yogisofinstagram #igyoga #instayoga #yogagram #yogalife #yogajourney  #practiceandalliscoming #flexible #yogabeyondthemat⠀ #healyourself #yogajournal #mindbodygram #yogastrong #backbend #bendsoidontbreak⠀⠀⠀
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⠀ On days when I know I need to give out a lot I come back and reflect on my intention, why do I choose this path, what purpose does it serve for me and others? ⠀ ⠀ Is teaching yoga a job? I don’t think so and I don’t ever want it to be labelled that way in my books. ⠀ ⠀ Ultimately, I teach to serve others, to give each individual in the room an opportunity to be curious and to explore the ability to be authentic , to continuously refine themselves on a physical, energetic and mental level and to be a better version of their existing self. ⠀ ⠀ Self care is important everyday.⠀ I recognise my students have taken the time out to look after themselves so it’s equally important that I look after myself by practicing, studying and meditating. ⠀ Without self care I would have nothing to offer - words will come out of my mouth without meaning and sequences without intention and intelligence. I’d be a worse version of myself. And if that’s what I’m offering to others then perhaps I’m better off not doing that, that’s my opinion 🤷🏻‍♀️⠀ ⠀ I have spoken to numerous yoga teachers who don’t invest time on themselves on their practice and studies. They drag themselves to class on an empty tank. Their passion for yoga dwindles and teaching becomes a chore. ⠀ ⠀ Take time to reflect back on your intention of why you chose this path, whether you teach yoga or the career path you have chosen to take, refuel along the way and heal and look after yourself first💜⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀⠀ #yoga  #yogi  #yogini  #loveyoga  #yogajunkie  #yogaaddict  #yogaeverydamnday  #yogaeveryday  #yogadaily  #yogaeverywhere  #brisbaneyoga  #yogisofinstagram  #igyoga  #instayoga  #yogagram  #yogalife  #yogajourney  #practiceandalliscoming  #flexible  #yogabeyondthemat ⠀ #healyourself  #yogajournal  #mindbodygram  #yogastrong  #backbend  #bendsoidontbreak ⠀⠀⠀ ⠀
Mean grean in making -juice prep for the next days.  Full of clean nutrition. 😋 Next picture will be with ingredients 😉
#treatyourbodywithrespect #nutrition #cleanbody #healyourself #cleaneating #eatclean  #raweating #juices #juicenutrition #juiceforhealth  #slowjuicer
Good morning efendiiimm😇 biraz kopup yaşadım buradan ilgilenemedim 🙊
Bu sabah @barisozcan #40gunerkenkalk videosunu izledim. Ve galiba uyku problemimi çözmen için çok harika bir şeyler planladım. Aslında bu sabahta erken uyandım ama daha sonra dayanamayıp tekrar yattım. Öyle iştee🙈😅
Nasılsınız bakalım? Nasıl gidiyor diyet?
Bende aksamalr oldu yine her zamanki gibi😓😓
#healtylife #healthcare #healthyfood #healyourself #healthylifestyle #fruitarian #fruit #yulaf #breakfast #breakfasttime #happymorning #happyday #verysmile #toosmiley #behappy #behappyyourself
Good morning efendiiimm😇 biraz kopup yaşadım buradan ilgilenemedim 🙊 Bu sabah @barisozcan #40gunerkenkalk  videosunu izledim. Ve galiba uyku problemimi çözmen için çok harika bir şeyler planladım. Aslında bu sabahta erken uyandım ama daha sonra dayanamayıp tekrar yattım. Öyle iştee🙈😅 Nasılsınız bakalım? Nasıl gidiyor diyet? Bende aksamalr oldu yine her zamanki gibi😓😓 #healtylife  #healthcare  #healthyfood  #healyourself  #healthylifestyle  #fruitarian  #fruit  #yulaf  #breakfast  #breakfasttime  #happymorning  #happyday  #verysmile  #toosmiley  #behappy  #behappyyourself 
Ich liebe die Natur so sehr😍♥️. Geht es dir auch so? Draußen gibt es einfach so viel zu sehen und zu entdecken wenn man nur achtsam und mit offenen Augen durch die Welt geht. Überall Bewegung, Tiere und Geräusche ... Und all dies ist so beruhigend für Körper Geist und Seele. Für mich gehört die Natur zur Spiritualität und meinem Leben dazu. Sie hilft mir mich zu Erden und zu mir selbst zurück zu finden. Die Natur hat so viele Geschenke an uns, die uns helfen gesund zu bleiben oder zu werden und uns selbst zu heilen.
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🌿Die Natur ist für mich immer noch der beste Heiler. Bäume, die Elemente, die frische Luft und auch die Anwesenheit der Tiere helfen dir dabei in deine Mitte zu kommen und dich ganzheitlich zu heilen.🌿
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Wenn es dir nicht gut geht, du neue Kraft brauchst, Motivation oder dich von Ängsten und Zweifeln befreien möchtest, so gehe einfach mal in die Natur, in den Wald und tanke neue Energie. Du wirst spüren wie es dir sofort besser gehen wird.🌿
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Aber auch die Kristalle, Edelsteine, Pflanzen in Form von Tee Oder Aromaölen gehören für mich zur Natur dazu. Ich nutze selbst sehr gerne ätherische Öle, Tees und auch aurasoma zur ganzheitlichen heilung🌿. .
Wie integrierst du die Natur in deinen Alltag? Nutzt du schon ihre wunderbare Heilkraft für dich und deine Lieben? Erzähl mir davon:) .
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#nature #naturephotography #glücklich #waldbaden #waldbad #körpergeistundseele #heilen #ganzheitlichheilen #youngliving #aromatherapy #heiledichselbst #healyourself #elemente #aura #yogitee #yogitea #lebegesund #gesundheit #wellness #wohlfühlen #betrue #authentizität #naturliebe #tierliebe #spiritualität #achtsamkeit #aurasoma #edelsteine #crystals
Ich liebe die Natur so sehr😍♥️. Geht es dir auch so? Draußen gibt es einfach so viel zu sehen und zu entdecken wenn man nur achtsam und mit offenen Augen durch die Welt geht. Überall Bewegung, Tiere und Geräusche ... Und all dies ist so beruhigend für Körper Geist und Seele. Für mich gehört die Natur zur Spiritualität und meinem Leben dazu. Sie hilft mir mich zu Erden und zu mir selbst zurück zu finden. Die Natur hat so viele Geschenke an uns, die uns helfen gesund zu bleiben oder zu werden und uns selbst zu heilen. . 🌿Die Natur ist für mich immer noch der beste Heiler. Bäume, die Elemente, die frische Luft und auch die Anwesenheit der Tiere helfen dir dabei in deine Mitte zu kommen und dich ganzheitlich zu heilen.🌿 . Wenn es dir nicht gut geht, du neue Kraft brauchst, Motivation oder dich von Ängsten und Zweifeln befreien möchtest, so gehe einfach mal in die Natur, in den Wald und tanke neue Energie. Du wirst spüren wie es dir sofort besser gehen wird.🌿 . Aber auch die Kristalle, Edelsteine, Pflanzen in Form von Tee Oder Aromaölen gehören für mich zur Natur dazu. Ich nutze selbst sehr gerne ätherische Öle, Tees und auch aurasoma zur ganzheitlichen heilung🌿. . Wie integrierst du die Natur in deinen Alltag? Nutzt du schon ihre wunderbare Heilkraft für dich und deine Lieben? Erzähl mir davon:) . . . #nature  #naturephotography  #glücklich  #waldbaden  #waldbad  #körpergeistundseele  #heilen  #ganzheitlichheilen  #youngliving  #aromatherapy  #heiledichselbst  #healyourself  #elemente  #aura  #yogitee  #yogitea  #lebegesund  #gesundheit  #wellness  #wohlfühlen  #betrue  #authentizität  #naturliebe  #tierliebe  #spiritualität  #achtsamkeit  #aurasoma  #edelsteine  #crystals 
Some weeks ago I shared some random #wholesometribe thoughts that I had on my mind and they seemed to really resonate with you guys, so here’s some more for you to ponder on: (I actually write any random thoughts that I have down on my phone, most of the time I forget about them but lately I’ve been reading through these notes again and felt inclined to share, even though there’s no apparent thread that brings it all together...I’m basically just brain dumping my thoughts on you ☺️) 〰

Crying does not make you weak. It takes strength to listen to your emotions and allow yourself to release them — especially in front of others. 〰

Some people are not worth your energy. If they drain you, move on. Walking away from those people does not make you a quitter. It makes you intelligent enough to see your worth. 〰

Even when you have doubts about yourself, even when you are unsure of whether you can do it, do it anyways. It’s normal to have those thoughts, but don’t let them stop you in your tracks.
Some weeks ago I shared some random #wholesometribe  thoughts that I had on my mind and they seemed to really resonate with you guys, so here’s some more for you to ponder on: (I actually write any random thoughts that I have down on my phone, most of the time I forget about them but lately I’ve been reading through these notes again and felt inclined to share, even though there’s no apparent thread that brings it all together...I’m basically just brain dumping my thoughts on you ☺️) 〰 Crying does not make you weak. It takes strength to listen to your emotions and allow yourself to release them — especially in front of others. 〰 Some people are not worth your energy. If they drain you, move on. Walking away from those people does not make you a quitter. It makes you intelligent enough to see your worth. 〰 Even when you have doubts about yourself, even when you are unsure of whether you can do it, do it anyways. It’s normal to have those thoughts, but don’t let them stop you in your tracks.
Did you know you can relieve hormonal problems with herbs? We are so excited to have medical herbalist Natasha Richardson from @foragebotanicals leadig a workshop at Follow Your Flow event this Saturday at 42 Acres in Shoreditch @42acresretreat! You needn't feel helpless about the state of your hormones. Take back control with medicinal herbs. ⠀
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In her workshop you'll learn how to choose herbs for yourself and she will also offer advice for individual problems like period pain, PMS, endometriosis, PCOS, infertility, and fibroids. ⠀
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Natasha's mission is to help women have better periods through natural products and education. ⠀
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More info + tickets via link in bio + 10% off with the code 42FORAGE - because we love you!!⠀
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#mylkymoonlab #followyourflow #shoreditch #menstruationmatters #periodpositive #healyourself #menstruation #menstrualcycle #periodpain #infertility #herbs #herbalist #healwithherbs #plantpower #plantmagic #hormones #hormonalhealth #womenshealth #womensempowerment #selfcare #selflove #wombwisdom #moontime #periodproblems #endometriosis #healnaturally #femalefounders #femaleentrepreneur ⠀
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Did you know you can relieve hormonal problems with herbs? We are so excited to have medical herbalist Natasha Richardson from @foragebotanicals leadig a workshop at Follow Your Flow event this Saturday at 42 Acres in Shoreditch @42acresretreat! You needn't feel helpless about the state of your hormones. Take back control with medicinal herbs. ⠀ ⠀ In her workshop you'll learn how to choose herbs for yourself and she will also offer advice for individual problems like period pain, PMS, endometriosis, PCOS, infertility, and fibroids. ⠀ ⠀ Natasha's mission is to help women have better periods through natural products and education. ⠀ ⠀ ⠀ More info + tickets via link in bio + 10% off with the code 42FORAGE - because we love you!!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mylkymoonlab  #followyourflow  #shoreditch  #menstruationmatters  #periodpositive  #healyourself  #menstruation  #menstrualcycle  #periodpain  #infertility  #herbs  #herbalist  #healwithherbs  #plantpower  #plantmagic  #hormones  #hormonalhealth  #womenshealth  #womensempowerment  #selfcare  #selflove  #wombwisdom  #moontime  #periodproblems  #endometriosis  #healnaturally  #femalefounders  #femaleentrepreneur  ⠀ ⠀ ⠀
One of my favourite pics. My granddaughter. I don’t get to see her as often as I’d like but the times we spend together I treasure ❤️ she likes to make salad when she’s with grandma 😂 #plantbased #environment #poweredbyplants #wholefoods #plantbased #plantpowered #plantbasedhealing #rawvegan 
#vegan #veganism #veganlove #vegancommunity #healing #nutrition #healthandwellness #livingfood #lifechangingfoods #living food #inspiration #healyourself #healingfoods #healyourbody #weightloss #healyourbody #detox #grandma #grandaughter #specialtimes #loveher
One of my favourite pics. My granddaughter. I don’t get to see her as often as I’d like but the times we spend together I treasure ❤️ she likes to make salad when she’s with grandma 😂 #plantbased  #environment  #poweredbyplants  #wholefoods  #plantbased  #plantpowered  #plantbasedhealing  #rawvegan  #vegan  #veganism  #veganlove  #vegancommunity  #healing  #nutrition  #healthandwellness  #livingfood  #lifechangingfoods  #living  food #inspiration  #healyourself  #healingfoods  #healyourbody  #weightloss  #healyourbody  #detox  #grandma  #grandaughter  #specialtimes  #loveher 
NU VIDEO

Do you have a fear of being hurt? To the point that you avoid certain things or try to control your life experience so that you don't get hurt again?

IF SO, THIS IS FOR YOU

After being in a relationship where I was cheated on I literally spent more than a YEAR trying to control my entire life so that nothing could hurt me ever again.  I didn't go to certain places or mingle or socialise or anything... just to avoid heartbreak.

Then one day I realised... what the effery (fuckery) am I doing? I literally survived the hurt of being "cheated" on, not to mention the devastation of watching my sister die (100x worse than anything) SO why am I avoiding anything that could possibly hurt me ever again? I can get through it! I have proof - I have gotten through hurt so many times before and I am doing amazing!

Long story short - avoiding getting hurt is not the best option, but going out and getting hurt just might be! In fact... there is a link in my bio to my latest video about not trying to avoid getting hurt - five simple steps to freedom. I reckon you will absolutely love it :) cos I made it with my heart 💖 so if you think you need to hear this message, pls check it out or share it with somebody who may need to hear it if you don't 🌸💐 xo

#fearless
#fear #healyourself #healer #fearisnotreal #fearisnotanoption #changeyourlife #rewriteyourstory #startfresh #fearisaliar #fearisthemindkiller #dontbeafraidtofail #dontbeafraid #nofear #faceyourfears #faceyourfear #lifechanging #soulgrowth #soulfood #speakstrangely #betruetoyourself #feelthefearanddoitanyway #growthmentality #spiritualjourney #evolving #reprogramyourmind #changeyourmindchangeyourlife #challengeyourself #newtuber #youtuber
NU VIDEO Do you have a fear of being hurt? To the point that you avoid certain things or try to control your life experience so that you don't get hurt again? IF SO, THIS IS FOR YOU After being in a relationship where I was cheated on I literally spent more than a YEAR trying to control my entire life so that nothing could hurt me ever again. I didn't go to certain places or mingle or socialise or anything... just to avoid heartbreak. Then one day I realised... what the effery (fuckery) am I doing? I literally survived the hurt of being "cheated" on, not to mention the devastation of watching my sister die (100x worse than anything) SO why am I avoiding anything that could possibly hurt me ever again? I can get through it! I have proof - I have gotten through hurt so many times before and I am doing amazing! Long story short - avoiding getting hurt is not the best option, but going out and getting hurt just might be! In fact... there is a link in my bio to my latest video about not trying to avoid getting hurt - five simple steps to freedom. I reckon you will absolutely love it :) cos I made it with my heart 💖 so if you think you need to hear this message, pls check it out or share it with somebody who may need to hear it if you don't 🌸💐 xo #fearless  #fear  #healyourself  #healer  #fearisnotreal  #fearisnotanoption  #changeyourlife  #rewriteyourstory  #startfresh  #fearisaliar  #fearisthemindkiller  #dontbeafraidtofail  #dontbeafraid  #nofear  #faceyourfears  #faceyourfear  #lifechanging  #soulgrowth  #soulfood  #speakstrangely  #betruetoyourself  #feelthefearanddoitanyway  #growthmentality  #spiritualjourney  #evolving  #reprogramyourmind  #changeyourmindchangeyourlife  #challengeyourself  #newtuber  #youtuber 
Always Take Time Out To Heal Or You Will Go Around In Circles 
#deep #thinkaboutit #selflove #healyourself #patienceiskey #lightandlove
Rejuvenate at the Mandarin Oriental, Singapore
@mo_singapore @mo_hotels

Mandarin Oriental, Singapore invites you to therapeutic Spa indulgence

Mandarin Oriental, Singapore presents a Wellness Retreat package, to embark on a pampering and rejuvenating journey, available until 31 December 2018. Unwind in a well-appointed room, choose a workout session of choice, enjoy a soothing massage, and conclude with a sumptuous lunch.

To read more, click on the link in bio... @globalspa_mag

#spa #relax #muscle #wellness #healyourself #mindbodysoul #healthylifestyle #healthyliving #wellnessjourney #spatreatment #ayurveda #globalspa  #mo_singapore #Experience #mo_hotels #luxuryspa #MandarinOriental #global #wellnesstreatment #healthyactivities #WellnessExperiences #massage #india
Rejuvenate at the Mandarin Oriental, Singapore @mo_singapore @mo_hotels Mandarin Oriental, Singapore invites you to therapeutic Spa indulgence Mandarin Oriental, Singapore presents a Wellness Retreat package, to embark on a pampering and rejuvenating journey, available until 31 December 2018. Unwind in a well-appointed room, choose a workout session of choice, enjoy a soothing massage, and conclude with a sumptuous lunch. To read more, click on the link in bio... @globalspa_mag #spa  #relax  #muscle  #wellness  #healyourself  #mindbodysoul  #healthylifestyle  #healthyliving  #wellnessjourney  #spatreatment  #ayurveda  #globalspa  #mo_singapore  #Experience  #mo_hotels  #luxuryspa  #MandarinOriental  #global  #wellnesstreatment  #healthyactivities  #WellnessExperiences  #massage  #india 
If you have been watching my stories, you know that I have been working on creating a mindfulness practice in my day to day life. Whether its meditation or going for a walk and zoning out, I have been focused on creating space for it.
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Years ago I started meditating to help with my anxiety and the trauma of situations life had thrown my way. When I moved to London this practice got put on a shelf and with out realising it immediately, I began to notice that lack of practice was taking a toll especially through wedding planning and the adjustments that the first year of marriage was throwing my way. .
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One day a couple months ago I sat on the train and the woman next to me had headspace on and was meditating. I don’t know why that made something click, but I just thought then and there, I need to do this and this woman is proving you can do it anywhere. So I downloaded the app and began giving myself that time on my morning commute. .
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It all started with just the daily topics the app had, but after a couple weeks I knew I needed to address some of the things really getting to me day to day, starting with my self-confidence.
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See I grew up overweight and continue to battle with the fluctuations, the bulges in weird places and this idea of perfection and lately that negative self talk has been really impacting me and getting stuck in my head. So I decided to sign up for the 30 day pack on self confidence with headspace and see if it could help me manage what was going on in my head.
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This morning I finished the 30 day pack and while I haven’t squashed all the demons in my head, I have become so much more aware and able to shut / turn them down and almost turn those negative words around into positive affirmations - but I am far from 💯 on this. Its all just something that will take time. And this is time I am committed to giving.❤️
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#mindfulness #mindfulnessmeditation #tuesday #transformationtuesday #mindset #attention #focus #positivity #mentalhealth #wellbeing #meditation #meditationpractice #health #corporatewellness #transformation #transform #healyourself #createspace
If you have been watching my stories, you know that I have been working on creating a mindfulness practice in my day to day life. Whether its meditation or going for a walk and zoning out, I have been focused on creating space for it. . . . . Years ago I started meditating to help with my anxiety and the trauma of situations life had thrown my way. When I moved to London this practice got put on a shelf and with out realising it immediately, I began to notice that lack of practice was taking a toll especially through wedding planning and the adjustments that the first year of marriage was throwing my way. . . . One day a couple months ago I sat on the train and the woman next to me had headspace on and was meditating. I don’t know why that made something click, but I just thought then and there, I need to do this and this woman is proving you can do it anywhere. So I downloaded the app and began giving myself that time on my morning commute. . . . . It all started with just the daily topics the app had, but after a couple weeks I knew I needed to address some of the things really getting to me day to day, starting with my self-confidence. . . . See I grew up overweight and continue to battle with the fluctuations, the bulges in weird places and this idea of perfection and lately that negative self talk has been really impacting me and getting stuck in my head. So I decided to sign up for the 30 day pack on self confidence with headspace and see if it could help me manage what was going on in my head. . . . This morning I finished the 30 day pack and while I haven’t squashed all the demons in my head, I have become so much more aware and able to shut / turn them down and almost turn those negative words around into positive affirmations - but I am far from 💯 on this. Its all just something that will take time. And this is time I am committed to giving.❤️ . . . #mindfulness  #mindfulnessmeditation  #tuesday  #transformationtuesday  #mindset  #attention  #focus  #positivity  #mentalhealth  #wellbeing  #meditation  #meditationpractice  #health  #corporatewellness  #transformation  #transform  #healyourself  #createspace 
—Must choose the Character we play—
Fighter. Holder. Lover*
#inmyocean 
Trust time when it Guides you, shows a direction or leads!
#healyourself .
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#quotes #mood #delhigram #fashion #inspirationalquotes #lover #instagram #instaquote #instaphoto
A deep breath, a silent mind, a gentle healing touch, the sounds of nature and the taste of heaven brings balance to our body mind and soul. 🦋
A deep breath, a silent mind, a gentle healing touch, the sounds of nature and the taste of heaven brings balance to our body mind and soul. 🦋
WHEN SMALL DOESN’T MEAN HEALTHY & HAPPY:
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Believe it or not but I once got the crazy idea to participate in a fitness competition...
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Deep down it was because I hoped that once I got my dream body I would also get everything else I dreamed of in my life. .
Do I need to tell you how wrong I was? 🙈
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You see the way I achieved this body was by eating a very strict diet, training twice a day, having to nap every afternoon, not being able to attend social events with my friends (due to lack of energy, and my diet)
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This post isn’t a pity post, it’s to show you that a slim body and low body fat doesn’t necessarily mean a healthy body. .
Healthy & happiness has to be the top priority when you are trying to get your dream body. .
So stop comparing yourself to anyone but YOU. 
It’s totally fine to be inspired and motivated by others but in the end of the day you still need to find out what works for YOU. .
Remember that healthy looks and feels different on everyone 🍏🍰❤️
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#nataschanielsendk #nataschanielsen #lifestyle #holistichealthcoach #holistichealth #holisticnutrition #marbella #spain #marbellacoaching #marbellanutrition #vegan #personaltrainer #healthyfromtheinsideout #pcos #bodypositive #bioprint #hormones #detox #digestion #healyourself #holisticnutritionist #emotionalwellness #positivethinking #yoga #meditation #mindset #bingefree #mindset #fitness #fitnesscomp #bodypositive
WHEN SMALL DOESN’T MEAN HEALTHY & HAPPY: . Believe it or not but I once got the crazy idea to participate in a fitness competition... . Deep down it was because I hoped that once I got my dream body I would also get everything else I dreamed of in my life. . Do I need to tell you how wrong I was? 🙈 . You see the way I achieved this body was by eating a very strict diet, training twice a day, having to nap every afternoon, not being able to attend social events with my friends (due to lack of energy, and my diet) . This post isn’t a pity post, it’s to show you that a slim body and low body fat doesn’t necessarily mean a healthy body. . Healthy & happiness has to be the top priority when you are trying to get your dream body. . So stop comparing yourself to anyone but YOU. It’s totally fine to be inspired and motivated by others but in the end of the day you still need to find out what works for YOU. . Remember that healthy looks and feels different on everyone 🍏🍰❤️ . #nataschanielsendk  #nataschanielsen  #lifestyle  #holistichealthcoach  #holistichealth  #holisticnutrition  #marbella  #spain  #marbellacoaching  #marbellanutrition  #vegan  #personaltrainer  #healthyfromtheinsideout  #pcos  #bodypositive  #bioprint  #hormones  #detox  #digestion  #healyourself  #holisticnutritionist  #emotionalwellness  #positivethinking  #yoga  #meditation  #mindset  #bingefree  #mindset  #fitness  #fitnesscomp  #bodypositive 
I am a natural winner!!
As I learn to love myself, I become powerful. My love for myself moves me from being a victim to being a winner. My love for myself attracts wonderful experiences. People who feel good about themselves are naturally attractive because they have an aura about them that is just wonderful. They are always winning at life. I am willing to learn to love myself now. I am a winner, too.♥️ #louisehay #love #lovequotes #planet  #heal #healyourself #healyourlife #healing #lifequotes #life #winner #naturalwinner
I am a natural winner!! As I learn to love myself, I become powerful. My love for myself moves me from being a victim to being a winner. My love for myself attracts wonderful experiences. People who feel good about themselves are naturally attractive because they have an aura about them that is just wonderful. They are always winning at life. I am willing to learn to love myself now. I am a winner, too.♥️ #louisehay  #love  #lovequotes  #planet  #heal  #healyourself  #healyourlife  #healing  #lifequotes  #life  #winner  #naturalwinner 
“You will feel a shift;
And you will notice the difference...
And you’ll stop attracting certain types of people, because you have healed those parts in yourself where you once needed them to fill in your life !!”
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Angeleah Anton ©️2018
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#feeltheshift #shift #newyou #noticethedifference #attraction #attracting #whatareyouattracting #whatareyouattractinginyourlife #healing #healyourself #angeleahanton
Healing is an internal process you do for yourself. It restores the balance and harmony to the body, mind and spirit.

Healing activities are essential when the negative influences of illness, loss, trauma or life changes encompass your life. 
In today's time healing is more important as we carry all the stress within us, through frequencies that keep affecting us, we have lost control of external factors to a larger extent.

#healingarts
#healyourself #spiritual #emotional #physicaltherapy
#therapy #arttherapy #psychotherapy #healingquote #trishtitalks #trishtiponders #triptiraikwar #selfhelp #selflove #healing #takecharge #takecareofyourself #loveyourself #healwithin #soulnourishment
Healing is an internal process you do for yourself. It restores the balance and harmony to the body, mind and spirit. Healing activities are essential when the negative influences of illness, loss, trauma or life changes encompass your life. In today's time healing is more important as we carry all the stress within us, through frequencies that keep affecting us, we have lost control of external factors to a larger extent. #healingarts  #healyourself  #spiritual  #emotional  #physicaltherapy  #therapy  #arttherapy  #psychotherapy  #healingquote  #trishtitalks  #trishtiponders  #triptiraikwar  #selfhelp  #selflove  #healing  #takecharge  #takecareofyourself  #loveyourself  #healwithin  #soulnourishment 
A week for yourself!. Connect with your breath. Listen to your body. 
Be whole and complete. 
Holistic Week is an initiative by Dhurii to get together some of the best teachers in their works who not only focus on fitness and the well being of the body, but also the connection of the body to energy and spirit.

Aastha Gulati - Working with Thai based Qi gong and organ work, this session will focus on breathe, postures and connecting with the elements.

Paritosh - Yoga postures combined with breathe to deal with issues that block the flow of energy to get one a holistic health and well balanced personality.

Vivek Rengaraj - Yohum Experience with the Singing Bowls is your access card to deep relaxation, leading to improved mental and physical health, as well as increased efficiency at the workplace.

Prathamesh Bandekar (all the way from Mumbai) - Pranayama for weight loss, stress management, concentration to develop stamina and resistance, meditation and calm mind.

Fees :
Full course - Rs. 2300
Drop in - Rs. 450 per day.

Register using the links below
https://www.instamojo.com/dhurii/holistic-wellness-week-full-subscription/

https://www.instamojo.com/dhurii/holistic-wellness-week-one-session-subscript/

#joindhurii #holistic #healing
#yoga #pranayam
#breathingtechniques #yohum #singingbowls #yogaforlife #qigong #stressmanagement #yogasana #yogaeveryday #holistichealth #hathayoga #weightloss #relaxation #healthymind #healthybody #healthylifestyle #healyourself #breathe #asanas #technique #yogaforall #nojudgement #nobias #healingenergy #healingtools
A week for yourself!. Connect with your breath. Listen to your body. Be whole and complete. Holistic Week is an initiative by Dhurii to get together some of the best teachers in their works who not only focus on fitness and the well being of the body, but also the connection of the body to energy and spirit. Aastha Gulati - Working with Thai based Qi gong and organ work, this session will focus on breathe, postures and connecting with the elements. Paritosh - Yoga postures combined with breathe to deal with issues that block the flow of energy to get one a holistic health and well balanced personality. Vivek Rengaraj - Yohum Experience with the Singing Bowls is your access card to deep relaxation, leading to improved mental and physical health, as well as increased efficiency at the workplace. Prathamesh Bandekar (all the way from Mumbai) - Pranayama for weight loss, stress management, concentration to develop stamina and resistance, meditation and calm mind. Fees : Full course - Rs. 2300 Drop in - Rs. 450 per day. Register using the links below https://www.instamojo.com/dhurii/holistic-wellness-week-full-subscription/ https://www.instamojo.com/dhurii/holistic-wellness-week-one-session-subscript/ #joindhurii  #holistic  #healing  #yoga  #pranayam  #breathingtechniques  #yohum  #singingbowls  #yogaforlife  #qigong  #stressmanagement  #yogasana  #yogaeveryday  #holistichealth  #hathayoga  #weightloss  #relaxation  #healthymind  #healthybody  #healthylifestyle  #healyourself  #breathe  #asanas  #technique  #yogaforall  #nojudgement  #nobias  #healingenergy  #healingtools 
Over the last couple of years I have become a wellness junkie
✨
Even though I might be taking a detour on my eating habits this summer it doesn’t mean that I’m not focusing on another aspect of my wellness journey ✨
However it doesn’t really matter if you are focusing on healthy eating, developing an exercise routine or aligning your spiritual self there is one thing that we need to always stay consistent ✨
Water💦 Yes you’re reading that correctly. All you really need is to stay hydrated, and nothing other than water will do that for you.
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Water creates a balance to our system, and allows every inch of our body to function better
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Treating your body daily to a water that can do more then just hydrate is essential, be a water snob and do your research before you just drink anything (especially those that just sit in bottles for years on end)
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If water is not your favourite flavour try giving it a little something by adding lemons, limes, cucumbers, fruit or herbs.
✨ 
You are doing your total body a favour by correctly nourishing it now what is your favourite way to drink water?
Over the last couple of years I have become a wellness junkie ✨ Even though I might be taking a detour on my eating habits this summer it doesn’t mean that I’m not focusing on another aspect of my wellness journey ✨ However it doesn’t really matter if you are focusing on healthy eating, developing an exercise routine or aligning your spiritual self there is one thing that we need to always stay consistent ✨ Water💦 Yes you’re reading that correctly. All you really need is to stay hydrated, and nothing other than water will do that for you. ✨ Water creates a balance to our system, and allows every inch of our body to function better ✨ Treating your body daily to a water that can do more then just hydrate is essential, be a water snob and do your research before you just drink anything (especially those that just sit in bottles for years on end) ✨ If water is not your favourite flavour try giving it a little something by adding lemons, limes, cucumbers, fruit or herbs. ✨ You are doing your total body a favour by correctly nourishing it now what is your favourite way to drink water?
* PERFECT IS BORING *

It is totally okay to make a mistake... no one is perfect.

Make sure you take time to reflect and LEARN from your mistake. Make decisions based on your own happiness and never stop being yourself for anyone else. 🙌🙌🙌
* PERFECT IS BORING * It is totally okay to make a mistake... no one is perfect. Make sure you take time to reflect and LEARN from your mistake. Make decisions based on your own happiness and never stop being yourself for anyone else. 🙌🙌🙌
Nice to meet you! Stay tuned 🙋🏻‍♀️ I have exciting announcements on the horizon. Watch for me pushing my comfort zone on 81818. Had a little photofun today with a beautiful #willowtree... so appropriate. #bendbutdontbreak #wholelivingdesign
Nice to meet you! Stay tuned 🙋🏻‍♀️ I have exciting announcements on the horizon. Watch for me pushing my comfort zone on 81818. Had a little photofun today with a beautiful #willowtree ... so appropriate. #bendbutdontbreak  #wholelivingdesign 
Shiitake mushroom is a fungus. An extract made from this mushroom is used as medicine.🍄
The legendary health benefits of this dark brown, umbrella-shaped fungus stem from a concentration of lentinan, which may help prevent and treat cancer , lower cholesterol, and stimulate the immune system. However, much of the research backing these claims has been done with injectable forms of lentinan.

Still, this meaty mushroom is clearly good to eat - it has eight amino acids as well as vitamins and minerals including B6, B2 (riboflavin),niacin , and selenium. One cup of cooked shiitake has only 81 calories, is low in saturated fat and cholesterol, and is a good source of dietary fiber.
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#ediblewitchcraft #healthy #healthbenefits #health #healthylifestyle #healthyeating #nutrition #shiitake #healthyfoodporn #healthyfood #nutritionist #instafood #instahealthy #eatwellbewell #healthyeats #diet #dietplan #naturalmedicine #healyourself #homeremedies #healthychoices #foodporn #foodscience
Shiitake mushroom is a fungus. An extract made from this mushroom is used as medicine.🍄 The legendary health benefits of this dark brown, umbrella-shaped fungus stem from a concentration of lentinan, which may help prevent and treat cancer , lower cholesterol, and stimulate the immune system. However, much of the research backing these claims has been done with injectable forms of lentinan. Still, this meaty mushroom is clearly good to eat - it has eight amino acids as well as vitamins and minerals including B6, B2 (riboflavin),niacin , and selenium. One cup of cooked shiitake has only 81 calories, is low in saturated fat and cholesterol, and is a good source of dietary fiber. . . . . . #ediblewitchcraft  #healthy  #healthbenefits  #health  #healthylifestyle  #healthyeating  #nutrition  #shiitake  #healthyfoodporn  #healthyfood  #nutritionist  #instafood  #instahealthy  #eatwellbewell  #healthyeats  #diet  #dietplan  #naturalmedicine  #healyourself  #homeremedies  #healthychoices  #foodporn  #foodscience 
Hey there sensitive souls. If you've been thinking about getting started and arent yet a customer, check out this EMOTIONAL AROMATHERAPY ENROLLMENT KIT. I added some of my favorites to offer ideas to include in your order to qualify  for the TWO FREE OILS MANUKA and LITSEA, available in the states only this month while supplies last on orders of 200pv or higher. Consider adding BALANCE, SERENITY and even LAVENDER  How about also some DIY supplies so you can make your own emotional blend roller balls with fractionated coconut oil to carry with you (No pv points for DIY supplies). I don't leave home without my favorites.  The emotional oil enrollment kit comes with the six emotional oil blends (Console, Peace, Forgive, Motivate, Cheer and Passion), the Lumo diffuser,  a free wholesale membership good for one year, the essentials booklet, plus access to our free oil camp training, private Facebook group, giveaways and more. This is my recipe for emotional healing and grounding. Click link in bio or DM/email me. 🏵🌱💚 #emotionalsupportoils #enrollmentkit #doterra #soulpuppyessentialoils #soulpuppyoiltribe #healyourself #oilsforempaths #empath #balanced #grounded #hsp
Hey there sensitive souls. If you've been thinking about getting started and arent yet a customer, check out this EMOTIONAL AROMATHERAPY ENROLLMENT KIT. I added some of my favorites to offer ideas to include in your order to qualify for the TWO FREE OILS MANUKA and LITSEA, available in the states only this month while supplies last on orders of 200pv or higher. Consider adding BALANCE, SERENITY and even LAVENDER How about also some DIY supplies so you can make your own emotional blend roller balls with fractionated coconut oil to carry with you (No pv points for DIY supplies). I don't leave home without my favorites. The emotional oil enrollment kit comes with the six emotional oil blends (Console, Peace, Forgive, Motivate, Cheer and Passion), the Lumo diffuser, a free wholesale membership good for one year, the essentials booklet, plus access to our free oil camp training, private Facebook group, giveaways and more. This is my recipe for emotional healing and grounding. Click link in bio or DM/email me. 🏵🌱💚 #emotionalsupportoils  #enrollmentkit  #doterra  #soulpuppyessentialoils  #soulpuppyoiltribe  #healyourself  #oilsforempaths  #empath  #balanced  #grounded  #hsp 
I am sure we have all encountered toxic people in our lives.

The ones who hurt us, demean us, lie to us, cheat on us or disappoint us repeatedly . 
Toxic people can appear in different forms as a boss, co-worker , friend , lover or even a family member.

It is not possible to avoid interacting with toxic people if they happen to be a part of your work environment or part of your family .

So the best solution to win with a toxic person is not to play.

Not to participate in unhealthy arguments where they find opportunities to insult you or prey on your weaknesses . 
This is only possible if you practice not reacting immediately to their negativity by:

1, Taking deep breaths to bring you back in the now moment by mentally saying these affirmations, “I trust and love my present now , I trust and love my higher self.” 2, When you become aware of the now with deep breaths , you remind yourself to connect with your higher self and to realise that this is an opportunity , a blessing to rise above negativity .

3, This will help you to not engage in arguments or try to defend your hurt ego. (Everyone has an ego, it helps us protect ourselves but the idea is to have a healthy ego that knows its self worth and can recognise how NOT to get affected by what toxic people say or do)

4, If you feel yourself getting pulled into negativity then excuse yourself (go to the restroom or attend to an important phone call ) buy yourself time so that you don’t get pulled into a pointless argument .

5, Once you regain your composure with either of the above steps - you will start getting better at staying calm during such attacks because you are no longer affected by their behaviour.

Remember staying calm is a super power. It buys us time to assess a situation so that we can proceed with the wisest solution possible without letting things become even more negative .

If you feel that you have reached a stage where you can attempt to help the toxic person realise how negative they are  then make sure you weigh the pros and cons of such a confrontation. 
I suggest only engaging with a toxic person,  if (contd in comments )
I am sure we have all encountered toxic people in our lives. The ones who hurt us, demean us, lie to us, cheat on us or disappoint us repeatedly . Toxic people can appear in different forms as a boss, co-worker , friend , lover or even a family member. It is not possible to avoid interacting with toxic people if they happen to be a part of your work environment or part of your family . So the best solution to win with a toxic person is not to play. Not to participate in unhealthy arguments where they find opportunities to insult you or prey on your weaknesses . This is only possible if you practice not reacting immediately to their negativity by: 1, Taking deep breaths to bring you back in the now moment by mentally saying these affirmations, “I trust and love my present now , I trust and love my higher self.” 2, When you become aware of the now with deep breaths , you remind yourself to connect with your higher self and to realise that this is an opportunity , a blessing to rise above negativity . 3, This will help you to not engage in arguments or try to defend your hurt ego. (Everyone has an ego, it helps us protect ourselves but the idea is to have a healthy ego that knows its self worth and can recognise how NOT to get affected by what toxic people say or do) 4, If you feel yourself getting pulled into negativity then excuse yourself (go to the restroom or attend to an important phone call ) buy yourself time so that you don’t get pulled into a pointless argument . 5, Once you regain your composure with either of the above steps - you will start getting better at staying calm during such attacks because you are no longer affected by their behaviour. Remember staying calm is a super power. It buys us time to assess a situation so that we can proceed with the wisest solution possible without letting things become even more negative . If you feel that you have reached a stage where you can attempt to help the toxic person realise how negative they are then make sure you weigh the pros and cons of such a confrontation. I suggest only engaging with a toxic person, if (contd in comments )
I Love some Unique And/Or out of the Ordinary Art , And The Female Form is Usually a Beautiful Subject matter as Well-- I Totally Dig This ... I added #Clarendon Filter on Second Picture,  I like the blue ... #Repost @deadlovejunkies
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Gold “ The Shapes of @anastasiaskukhtorovapoledance “
PC @instchaoss 
BodyPaint @sinkopa 
For Features/Collabs/Bookings. Follow Me. Msg Me. Comment Below .
. #yoga #yogajourney #yogagirl #yogainspiration #yogalife #yogapose #practise #progress  #selflove  #healyourself #headstand #flexible #circus #contortion #digitalart #yogaphotography #surreal #surrealism #digitalartist #inversion #bodypainting #bodypositive #belove #gold #poledancer #backbend #humanedge #deadlovejunkies
I Love some Unique And/Or out of the Ordinary Art , And The Female Form is Usually a Beautiful Subject matter as Well-- I Totally Dig This ... I added #Clarendon  Filter on Second Picture, I like the blue ... #Repost  @deadlovejunkies • • • • • Gold “ The Shapes of @anastasiaskukhtorovapoledance “ PC @instchaoss BodyPaint @sinkopa For Features/Collabs/Bookings. Follow Me. Msg Me. Comment Below . . #yoga  #yogajourney  #yogagirl  #yogainspiration  #yogalife  #yogapose  #practise  #progress  #selflove  #healyourself  #headstand  #flexible  #circus  #contortion  #digitalart  #yogaphotography  #surreal  #surrealism  #digitalartist  #inversion  #bodypainting  #bodypositive  #belove  #gold  #poledancer  #backbend  #humanedge  #deadlovejunkies 
Are you checking in with yourself on a daily basis? 🧘🏽‍♀️
Not just doing what you think is good for your body but actually sit down for a couple of minutes and simply ask, “How do I feel today?” Whatever answer you may get, make sure that you do something for yourself that responds to this answer. •
Only by slowing down and allowing ourselves to be quiet we can hear our wishes ✨
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#meditation #mindfulness #healyourself #tunein #nourishment #yoga #healthylifestyle #yogaeverydamnday #liveloveyoga #srilanka #bodymindconnection
Are you checking in with yourself on a daily basis? 🧘🏽‍♀️ Not just doing what you think is good for your body but actually sit down for a couple of minutes and simply ask, “How do I feel today?” Whatever answer you may get, make sure that you do something for yourself that responds to this answer. • Only by slowing down and allowing ourselves to be quiet we can hear our wishes ✨ . . . #meditation  #mindfulness  #healyourself  #tunein  #nourishment  #yoga  #healthylifestyle  #yogaeverydamnday  #liveloveyoga  #srilanka  #bodymindconnection 
In August 2013 I drove from Chicago to Toronto with @skyrkostas, reading, out loud, the heart-mending book Dear Sugar by @cherylstrayed. ⠀
Each piece pointed me to the teaching that the work of my soul was to build myself a home I could fully live in. I wrote it in my journals, chalked it on my chalk wall and etched it into my heart.
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“You are here to build the home.”
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In August 2014, I prepared my move to Venice with trust this was the next step in building that home.
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Four years has taken me many places and most importantly, deep within. In four years I have gone dark and found light. I’ve hit up magical pockets of this earth, confirming for me that it doesn’t matter where I go - home, and life, follows everywhere. (So I better pick up my dirty laundry, dust the shelves and learn to love where I live.)
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This home I have built takes me anywhere I am called to go with joy and ease. This home is safe and trusts. This home is valuable. This home has a lot to offer.
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And this Home is ready to go.
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Hit me up if you’re in upstate New York this week and want to explore Yoga nidra, look at the stars, play in the pool, lay in the grass or eat ripe August tomatoes.
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Or come and visit this September in Italy or October in Spain... more details coming very soon!
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#healyourself #travelingyogi #youarehome #waheguru
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⭐️ image from my sisters over at @worthybeyondpurpose who are doing the work to guide a generation of souls to build their homes, too.
In August 2013 I drove from Chicago to Toronto with @skyrkostas, reading, out loud, the heart-mending book Dear Sugar by @cherylstrayed. ⠀ Each piece pointed me to the teaching that the work of my soul was to build myself a home I could fully live in. I wrote it in my journals, chalked it on my chalk wall and etched it into my heart. ⠀ “You are here to build the home.” ⠀ In August 2014, I prepared my move to Venice with trust this was the next step in building that home. ⠀ Four years has taken me many places and most importantly, deep within. In four years I have gone dark and found light. I’ve hit up magical pockets of this earth, confirming for me that it doesn’t matter where I go - home, and life, follows everywhere. (So I better pick up my dirty laundry, dust the shelves and learn to love where I live.) ⠀ This home I have built takes me anywhere I am called to go with joy and ease. This home is safe and trusts. This home is valuable. This home has a lot to offer. ⠀ And this Home is ready to go. ⠀ Hit me up if you’re in upstate New York this week and want to explore Yoga nidra, look at the stars, play in the pool, lay in the grass or eat ripe August tomatoes. ⠀ Or come and visit this September in Italy or October in Spain... more details coming very soon! ⠀ #healyourself  #travelingyogi  #youarehome  #waheguru  ⠀ ⭐️ image from my sisters over at @worthybeyondpurpose who are doing the work to guide a generation of souls to build their homes, too.
Ever be afraid to fall apart
because it is an opportunity
to rebuild yourself
the way you wish you had been all along.
- Rae Smith
I am letting myself drown in feelings and emotions at the moment.
Letting myself feel every inch of my body and soul ache.
Surrendering to the intensity of my feelings.
I have been happier than ever before for the past 1.5 years.
I have built a life I love.
But I never gave myself time and permission to truly rekindle to my past.
To accept and let go.
And this time right here gives me the strength to fall apart and rebuild myself all over again.
It’s an intense healing from within that I never even realized how badly it was needed.
I am beyond grateful for finding this sacred place here in Bali which allows me to just be and go with the flow one day at a time. 🧘🏼‍♀️
Ever be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along. - Rae Smith I am letting myself drown in feelings and emotions at the moment. Letting myself feel every inch of my body and soul ache. Surrendering to the intensity of my feelings. I have been happier than ever before for the past 1.5 years. I have built a life I love. But I never gave myself time and permission to truly rekindle to my past. To accept and let go. And this time right here gives me the strength to fall apart and rebuild myself all over again. It’s an intense healing from within that I never even realized how badly it was needed. I am beyond grateful for finding this sacred place here in Bali which allows me to just be and go with the flow one day at a time. 🧘🏼‍♀️
As long as we don’t know who we truly are, we will always lose ourselves in the definitions of what others need us to be... 🙈#beyouforyou 💚
As long as we don’t know who we truly are, we will always lose ourselves in the definitions of what others need us to be... 🙈#beyouforyou  💚
Thought I’d use this pic for my #transformationtuesday purely because I’m wearing the same top and also because in the first pic (7 months ago) was probably the last time I did any real exercise and today I thought I might just jump on the treadmill for 15 minutes and do some squats 😂 nothing too strenuous I can tell you that! But basically the 7 months difference between these photos were purely diet! Eating healthy fats, cutting right back on carbs and not eating sugar (apart from a few slip ups). I love KETO 🧡
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#keto #ketodiet #ketolife #ketolove #ketojourney #ketoresults #ketotransformation #ketoweightloss #lchf #lchfdiet #lchfresults #weightloss #weightlossresults #bodytransformation #guthealth #noexercise #bodyimage #ttcjourney #ivfjourney #weightlossjourney #sugarfree #nourishyourself #healyourself #hearthealth #liverhealth #brainhealth
Thought I’d use this pic for my #transformationtuesday  purely because I’m wearing the same top and also because in the first pic (7 months ago) was probably the last time I did any real exercise and today I thought I might just jump on the treadmill for 15 minutes and do some squats 😂 nothing too strenuous I can tell you that! But basically the 7 months difference between these photos were purely diet! Eating healthy fats, cutting right back on carbs and not eating sugar (apart from a few slip ups). I love KETO 🧡 ▫️ #keto  #ketodiet  #ketolife  #ketolove  #ketojourney  #ketoresults  #ketotransformation  #ketoweightloss  #lchf  #lchfdiet  #lchfresults  #weightloss  #weightlossresults  #bodytransformation  #guthealth  #noexercise  #bodyimage  #ttcjourney  #ivfjourney  #weightlossjourney  #sugarfree  #nourishyourself  #healyourself  #hearthealth  #liverhealth  #brainhealth 
Restorative Yoga class with Yoga Nidra. Green Monkey every Friday 9 am🙏🏻.
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Restorative Yoga#Yoga#healyourself #calmdown #yoganidra #meditation #props #quietplace #yogateacher #yogaeverydamnday #namaste
So many of us use Sadness and Depressed interchangeably, when they both mean and are different in nature. 
It is important for us to be emotionally intelligent and to be emotionally intelligent we got to know the vocabulary for the same. 
Let's be more aware and educated about mental health!
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#psychology #motivateyourself #lifequotes #mentalhealth #mentalhealthmatters #healthymind #loveyourself #challenge #challengeyourself #therapy #sunday #liftyourselfup #fight #conquer #depressionquotes #lifequotes
#faceit #positivity #selfbelief #progress #happiness #striveforgreatness #live #breathe #stayfit #youarebeyond #mumbai #awareness #spreadlove #mentalhealth #mentalhealthmatters #healyourself #depression
So many of us use Sadness and Depressed interchangeably, when they both mean and are different in nature. It is important for us to be emotionally intelligent and to be emotionally intelligent we got to know the vocabulary for the same. Let's be more aware and educated about mental health! ---------------------------------------------------------------------- #psychology  #motivateyourself  #lifequotes  #mentalhealth  #mentalhealthmatters  #healthymind  #loveyourself  #challenge  #challengeyourself  #therapy  #sunday  #liftyourselfup  #fight  #conquer  #depressionquotes  #lifequotes  #faceit  #positivity  #selfbelief  #progress  #happiness  #striveforgreatness  #live  #breathe  #stayfit  #youarebeyond  #mumbai  #awareness  #spreadlove  #mentalhealth  #mentalhealthmatters  #healyourself  #depression 
Pinched from @reikigem 💜

Love this. I don’t think many people understand how much I love being on my own, and some get offended but I can’t be around others too much without feeling exhausted. Make time for yourself ✌🏻 •
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#owncompany #valuealonetime

#Repost @reikigem with @get_repost
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I love my own company 💛 #alonetime #clearyourmind #recharge #thinkingtime #relaxation #maketimeforyourself #myowncompany #cleanseyoursoul #dowhatmakesyouhappy #justmeandmymind #lightacandle #burnincense #meditate #healyourself #reikipractitioner #reikihealing #spirituality #spiritual #freeyourself #dowhatyouwant #healing #peace #tranquility #happiness
Pinched from @reikigem 💜 Love this. I don’t think many people understand how much I love being on my own, and some get offended but I can’t be around others too much without feeling exhausted. Make time for yourself ✌🏻 • • • #owncompany  #valuealonetime  #Repost  @reikigem with @get_repost ・・・ I love my own company 💛 #alonetime  #clearyourmind  #recharge  #thinkingtime  #relaxation  #maketimeforyourself  #myowncompany  #cleanseyoursoul  #dowhatmakesyouhappy  #justmeandmymind  #lightacandle  #burnincense  #meditate  #healyourself  #reikipractitioner  #reikihealing  #spirituality  #spiritual  #freeyourself  #dowhatyouwant  #healing  #peace  #tranquility  #happiness 
Writing was an extremely valuable tool in managing my pain and helping me with my healing process. It was just myself, my thoughts and I. It was so therapeutic but also so painful to dig deep and remember all the memories. I cried a pile of tissues each time but I also felt a little lighter after revealing my personal most intimate feelings to complete stranger who would never know who I was (I posted them anonymously online). It was liberating. 
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Wall of Hearts is a changing collage of everyday people sharing their personal struggles. Share your story with us anonymously, decide when it expires and begin to heal. Link to submit your story in profile.
#ifeelyou #youarenotalone #writetoheal #letitgo #connectthedots
Writing was an extremely valuable tool in managing my pain and helping me with my healing process. It was just myself, my thoughts and I. It was so therapeutic but also so painful to dig deep and remember all the memories. I cried a pile of tissues each time but I also felt a little lighter after revealing my personal most intimate feelings to complete stranger who would never know who I was (I posted them anonymously online). It was liberating. __________ Wall of Hearts is a changing collage of everyday people sharing their personal struggles. Share your story with us anonymously, decide when it expires and begin to heal. Link to submit your story in profile. #ifeelyou  #youarenotalone  #writetoheal  #letitgo  #connectthedots 
I am truly filled with gratitude for the incredible life that I am blessed with. This is a life I choose, a life I consciously create and a life that is so much bigger, brighter and healthier than I ever imagined possible. Stepping free from past traumas opens up so much space for possibilities. 
#iamenough #blessed #consciousness #creator #selflove #selfmade #marisapeermethod #rtt #hypnotherapy #hypnotherapist #phenomenalwellness #selfacceptance #healing #healyourself #healyourlife #healyoursoul #gratitude #divineguidance #possibilities #infinitepossibilities
I am truly filled with gratitude for the incredible life that I am blessed with. This is a life I choose, a life I consciously create and a life that is so much bigger, brighter and healthier than I ever imagined possible. Stepping free from past traumas opens up so much space for possibilities. #iamenough  #blessed  #consciousness  #creator  #selflove  #selfmade  #marisapeermethod  #rtt  #hypnotherapy  #hypnotherapist  #phenomenalwellness  #selfacceptance  #healing  #healyourself  #healyourlife  #healyoursoul  #gratitude  #divineguidance  #possibilities  #infinitepossibilities 
And there’s no better day than today! #yougotthis #womensupportingwomen #arbonnenutrition
#realinmyfeels I’ve noticed I have a serious block I’ve put on myself. It’s preventing me from moving forward and being successful. I don’t know how to fully believe in myself without the worry of being judged by other people. I need to disconnect from this need of approval and just go ahead and approve of myself. My higher self knows I am good enough, it’s my fear and ego that stop me from fully believing it.
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Taking time to process through my issues surrounding this and cutting chords with the people I seek the approval of. It’s not learning anything new, it’s unlearning the old and realising what’s always been there.
I am good enough.
I am enough.
I am.
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#honest #truth #wellbeing #emotions #inspiration #healyourself #loveyourself #starseed #witch #magic #empath #indigochild #lightworker #spiritual #spirituality #spiritualcoach #spiritualguidance #spiritualawakening #spiritualgrowth #medium #psychic #cosmic #manifest #thirdeye #intuition #healing #healer #consciousness #bebravefearless
#realinmyfeels  I’ve noticed I have a serious block I’ve put on myself. It’s preventing me from moving forward and being successful. I don’t know how to fully believe in myself without the worry of being judged by other people. I need to disconnect from this need of approval and just go ahead and approve of myself. My higher self knows I am good enough, it’s my fear and ego that stop me from fully believing it. ◬ Taking time to process through my issues surrounding this and cutting chords with the people I seek the approval of. It’s not learning anything new, it’s unlearning the old and realising what’s always been there. I am good enough. I am enough. I am. . . . . . #honest  #truth  #wellbeing  #emotions  #inspiration  #healyourself  #loveyourself  #starseed  #witch  #magic  #empath  #indigochild  #lightworker  #spiritual  #spirituality  #spiritualcoach  #spiritualguidance  #spiritualawakening  #spiritualgrowth  #medium  #psychic  #cosmic  #manifest  #thirdeye  #intuition  #healing  #healer  #consciousness  #bebravefearless 
As a #vegan, if had to choose a way to heal, if by chemicals or naturally, I would choose the natural way. That’s if there’s a choice. #gethealed #heal #healthy #healyourself #healthyself #dontstressyourself #proweed #weedsmoker #smokeresponsibily #smokeresponsible #listentoyourdoctor #dontplayyourself #anxious #pain #insomnia #godsplan
Healing Appointments available for the special  price of $60 for the month of August. Includes a take home tumble stone to support your healing journey.
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#reiki#reikimaster#crystals#heal#healyourself#aura#spiritualjourney#time#metime#love#energyhealing#psychic#herbs#smudge#angles#tarot#medium#
2010: This whole northbound trip was delayed for a week because 1. My Mother was hospitalized and 2. The typhoon blocked most of the roads (like this bridge on the way to the Callao Cave). With the help of my volunteer guide, a busboy from the hotel, I was able to reach the caves.
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#travel #travelmemoirs #travelhighlights #reise #northbound #wanderlust #travelphilippines #wheninthephilippines #healyourself #peopleyoumeetalongtheway
So thankful to live in the era of advanced regenerative medicine 💪 I have been blessed with surgeons that are true pioneers of their profession! After undergoing 16 orthopedic surgeries I can personally attest to the need for both #orthopedicsurgery when needed and advanced #regenerativetreatment options. Patients absolutely cannot achieve optimum results without both disciplines from time to time. @thomaswilliam21 #thankful #regenerativemedicine #stemcell #stemcelltherapy #biologics #prp #plateletrichplasma #qualityoverconcentration #exosomes #dmapps #healyourself #regenerate #rejuvinate #hockey #football #leftwing #strongsafety #compoundfracture #compartmentsyndrome #fasciotomies #limbsavingsurgery #bilaterallabralreconstruction #slaptear #istillplaytoday #ironman #excusesorresults 😁💪💯
So thankful to live in the era of advanced regenerative medicine 💪 I have been blessed with surgeons that are true pioneers of their profession! After undergoing 16 orthopedic surgeries I can personally attest to the need for both #orthopedicsurgery  when needed and advanced #regenerativetreatment  options. Patients absolutely cannot achieve optimum results without both disciplines from time to time. @thomaswilliam21 #thankful  #regenerativemedicine  #stemcell  #stemcelltherapy  #biologics  #prp  #plateletrichplasma  #qualityoverconcentration  #exosomes  #dmapps  #healyourself  #regenerate  #rejuvinate  #hockey  #football  #leftwing  #strongsafety  #compoundfracture  #compartmentsyndrome  #fasciotomies  #limbsavingsurgery  #bilaterallabralreconstruction  #slaptear  #istillplaytoday  #ironman  #excusesorresults  😁💪💯
You must nourish to flourish.
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May your sleep give you the energy you need to live your dreams 💜🙏🏼🐢
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Good night, kind spirits 😴
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📷 unknown
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#whollyturtle #forevergrateful #sleepingwoman #beautifulart #beautifulwoman #purplesoul #allpurpleeverything #restyoursoul #selflove #nourishyourbody #nourishyourself #healyourself #consciouscollective #sweetdreams #dreambig #liveyourdreams #womandreaming #feminine #femininewoman #energyiswithin #replenish
You must nourish to flourish. 💦🌱🌻🌞✨ . . May your sleep give you the energy you need to live your dreams 💜🙏🏼🐢 . Good night, kind spirits 😴 . 📷 unknown . #whollyturtle  #forevergrateful  #sleepingwoman  #beautifulart  #beautifulwoman  #purplesoul  #allpurpleeverything  #restyoursoul  #selflove  #nourishyourbody  #nourishyourself  #healyourself  #consciouscollective  #sweetdreams  #dreambig  #liveyourdreams  #womandreaming  #feminine  #femininewoman  #energyiswithin  #replenish 
You have this one life.
 How do you wanna spend it? Apologizing? Regreting? Questioning? Healing yourself? Dieting? Running after people who don't see you?
 Be brave. Believe in yourself. Do what feels good. Take risks. You have this one lift. Make yourself broud.

Good morning!
S. A. Life Coach
You have this one life. How do you wanna spend it? Apologizing? Regreting? Questioning? Healing yourself? Dieting? Running after people who don't see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one lift. Make yourself broud. Good morning! S. A. Life Coach
Lizard 🦎 Pose .. in progress. .
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Lizard 🦎 Pose .. in progress. . 🦎🦋🦎🦋🦎🦋🦎 🦋🦎🦋🦎🦋🦎 🦎🦋🦎🦋🦎 🦋🦎🦋🦎 🦎🦋🦎 🦋🦎 🦎