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There are days we need a reminder You are Beautiful!! ❤️ I am so happy I can be the one to remind you!! 😊 remember to take some time remind yourself how wonderful and beautiful you are!! #selflove #happiness #beautiful #youarebeautiful #god #godslove #goddoesntmakejunk #marinacrispi #marinacrispihnp #healwithin #healyourheart #releasetrauma #loveyourself #loveyourselfwhole
Trust there's a greater cause... breathe, have patience and feel the love... one day soon you will hold the cure 💜

#growthmindset #bethecure #freedom #mindset #healing #painisonlytemporary #innerstrength #findpeace #healwithin #mountainstoclimb
Weekend plans? ⠀
Ask yourself these questions to get what it is you really want out of your weekend. ⠀
1. Are you putting anything off that you can get done and over with right now? ⠀
2. Can you let go of the week behind and focus on the beauty of the weekend ahead? ⠀
3. Do you need rest or energy? Fuel your weekend around what you need!⠀
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#isc #inspired #business #executivecoaching #coaching #hr #innovation #excellence #leadership #tonyrobbins #tonyrobbinsquote #inspiration #leader #changeyourlife #coaching #coaching101 #coachesofinstagram #leadersofinstagram #bayarea #sanfrancisco #sfbayarea #folsom #sacramento #healing #healwithin #relationships
Weekend plans? ⠀ Ask yourself these questions to get what it is you really want out of your weekend. ⠀ 1. Are you putting anything off that you can get done and over with right now? ⠀ 2. Can you let go of the week behind and focus on the beauty of the weekend ahead? ⠀ 3. Do you need rest or energy? Fuel your weekend around what you need!⠀ ⠀ ..⠀ .⠀ .⠀ .⠀ #isc  #inspired  #business  #executivecoaching  #coaching  #hr  #innovation  #excellence  #leadership  #tonyrobbins  #tonyrobbinsquote  #inspiration  #leader  #changeyourlife  #coaching  #coaching101  #coachesofinstagram  #leadersofinstagram  #bayarea  #sanfrancisco  #sfbayarea  #folsom  #sacramento  #healing  #healwithin  #relationships 
Self acceptance is key 🔑
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We are born with self acceptance and love and it gets lost as we grow. .
But it is within you, naturally..
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Unleash it 💖🙏💖
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. @mybutterflytheorylifecoaching 👈👈👈
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#momslife #healing #healingvibes #healwithin #selfhealing #loveyourself #dontcompareyourself #comparedtowhat #iamgrateful #iamwhoiam #iamenough #loveyourself #lifelessons #selfreflection #selfimprovement #selfacceptance #selfcompassion #selfconfidence #selflovejourney #empath #compassion #compassionate #momslife #mumshelpingmums #momshelpingmoms #momssupportingmoms #mumssupportingmums #momoffive #mumoffive #mumsofinstagram
Self acceptance is key 🔑 . We are born with self acceptance and love and it gets lost as we grow. . But it is within you, naturally.. . Unleash it 💖🙏💖 . . @mybutterflytheorylifecoaching 👈👈👈 . . . . . . . . . #momslife  #healing  #healingvibes  #healwithin  #selfhealing  #loveyourself  #dontcompareyourself  #comparedtowhat  #iamgrateful  #iamwhoiam  #iamenough  #loveyourself  #lifelessons  #selfreflection  #selfimprovement  #selfacceptance  #selfcompassion  #selfconfidence  #selflovejourney  #empath  #compassion  #compassionate  #momslife  #mumshelpingmums  #momshelpingmoms  #momssupportingmoms  #mumssupportingmums  #momoffive  #mumoffive  #mumsofinstagram 
Let’s appreciate this delicate and beautiful time we have together as we will transform to another level soon.
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#hypnotherapy #the3eevent #subconscious-mind #3Eevent #grateful efulness #mindfullness #hypnosis 
#lizaboubari 
#onewithnature #laughter
#EvokeEmbraceEvolve
#hypnosisworks #healwithin 
#youmatter #believeinyou #selfacceptance #mindsetreset #evoke #embrace #evolve
#healtalkTuesdayswithLiza #HealTalk #HealWithin #Selfhelp 
Self esteem #Selfconfidence
Let’s appreciate this delicate and beautiful time we have together as we will transform to another level soon. . #hypnotherapy  #the3eevent  #subconscious -mind #3Eevent  #grateful  efulness #mindfullness  #hypnosis   #lizaboubari  #onewithnature  #laughter  #EvokeEmbraceEvolve 
#hypnosisworks  #healwithin   #youmatter  #believeinyou  #selfacceptance  #mindsetreset  #evoke  #embrace  #evolve 
#healtalkTuesdayswithLiza  #HealTalk  #HealWithin  #Selfhelp   Self esteem #Selfconfidence 
We live in harmony with nature. We are part of it.
Science should never put gaps between us.
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#balanced_within #natureheals #naturehealing #naturehealsthesoul #natureandus #greenliving #oneness #holisticliving #holisticlifestyle #holisticlife #healwithin #yyjbusiness
White sage. Helps purify, protect, and increase frequency of energy in your space. Opens up the mind and heart to emotional healing.
#whitesage #sage #sagesmudging #sagesmudge #cleansing #purify #healing #healwithin #healwithinyourself #yourpurpose #holistichealing #holistic #holisticlifestyle #spirituality #spiritualcleansing #deaf #deafspirituality #queer #queerspirituality #deafqueer #empath
Beauty is in the eye of the beholder. Don’t let anyone force You and Your beautiful SOul into anything that compromises Your intuition and spirit. We are Eternal and magical in every sense. HUmanity is more than a sack of bones and goo. We have a divine spark that transcends this Avatar we walk around in. Yes, treat yourself and complete yourself but don’t do it because of others. Listen to your intuition. #selflovefirst
Beauty is in the eye of the beholder. Don’t let anyone force You and Your beautiful SOul into anything that compromises Your intuition and spirit. We are Eternal and magical in every sense. HUmanity is more than a sack of bones and goo. We have a divine spark that transcends this Avatar we walk around in. Yes, treat yourself and complete yourself but don’t do it because of others. Listen to your intuition. #selflovefirst 
There are some days when I feel SUPER FRUSTRATED because nothing is going right, when everything is over-complicated and I feel like steam is pouring out of my ears!
I have been trying to chill out and get some perspective... so I asked myself “how can I get a handle on this situation” and realized how LITTLE I can actually control.
I need to get better at letting go of all the things that are outside my little circle of control.
What would your circle look like?
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#control #selfcontrol #chillout #everythingwillbeok #everythingwillbeokay #keepcalm #breathe #letgo #letgoandletgod #focusonyourself #thoughts #jesusjournaljunkies #happinesscomesfromwithin #happinessisaninsidejob #beyourbestyou #positivethoughts #betruetoyou #mentalhealthawareness #mentalhealthmatters #mindsetiseverything #focusonyourself #virtuouswoman #prayingwoman #lordguideme #bethechangeyouwanttosee #discernment #bethelight #healwithin #peaceofmind #emotionalintelligence #mindsetiskey
There are some days when I feel SUPER FRUSTRATED because nothing is going right, when everything is over-complicated and I feel like steam is pouring out of my ears! I have been trying to chill out and get some perspective... so I asked myself “how can I get a handle on this situation” and realized how LITTLE I can actually control. I need to get better at letting go of all the things that are outside my little circle of control. What would your circle look like? . . . #control  #selfcontrol  #chillout  #everythingwillbeok  #everythingwillbeokay  #keepcalm  #breathe  #letgo  #letgoandletgod  #focusonyourself  #thoughts  #jesusjournaljunkies  #happinesscomesfromwithin  #happinessisaninsidejob  #beyourbestyou  #positivethoughts  #betruetoyou  #mentalhealthawareness  #mentalhealthmatters  #mindsetiseverything  #focusonyourself  #virtuouswoman  #prayingwoman  #lordguideme  #bethechangeyouwanttosee  #discernment  #bethelight  #healwithin  #peaceofmind  #emotionalintelligence  #mindsetiskey 
Hurt people hurt people and let’s be honest, most of us have experienced both sides of this. Be aware of what you are shedding on others because you can’t take it back. If your emotions are not kept in check, they become actions. #chooselove

#healwithin #dontbleedonme #keepingitreal #mentalhealthawareness #takethehighroad #selfcontrol #mentaltoughness #healthythinking #discipline #positivity #bethelight #bethechangeyouwantosee #laughter #joy #peace #love #contentment #gratitude #mindset #mindfulness #therootawakening
Hurt people hurt people and let’s be honest, most of us have experienced both sides of this. Be aware of what you are shedding on others because you can’t take it back. If your emotions are not kept in check, they become actions. #chooselove  #healwithin  #dontbleedonme  #keepingitreal  #mentalhealthawareness  #takethehighroad  #selfcontrol  #mentaltoughness  #healthythinking  #discipline  #positivity  #bethelight  #bethechangeyouwantosee  #laughter  #joy  #peace  #love  #contentment  #gratitude  #mindset  #mindfulness  #therootawakening 
Hurt people hurt people and let’s be honest, most of us have experienced both sides of this. Be aware of what you are shedding on others because you can’t take it back. If your emotions are not kept in check, they become actions. #chooselove

#healwithin #dontbleedonme #keepingitreal #mentalhealthawareness #takethehighroad #selfcontrol #mentaltoughness #healthythinking #discipline #positivity #bethelight #bethechangeyouwantosee #laughter #joy #peace #love #contentment #gratitude #mindset #mindfulness #therootawakening
Hurt people hurt people and let’s be honest, most of us have experienced both sides of this. Be aware of what you are shedding on others because you can’t take it back. If your emotions are not kept in check, they become actions. #chooselove  #healwithin  #dontbleedonme  #keepingitreal  #mentalhealthawareness  #takethehighroad  #selfcontrol  #mentaltoughness  #healthythinking  #discipline  #positivity  #bethelight  #bethechangeyouwantosee  #laughter  #joy  #peace  #love  #contentment  #gratitude  #mindset  #mindfulness  #therootawakening 
Ever look at your life and think, “How did I get here?” This weekend will be 20 years practicing as certified Clinical Hypnotherapist & Stress management consultant.  Grateful.

I can help you too. Call me!
www.HealWithin.com 
Planning my next phase and course of action! 
#hypnotherapyglendale #selfrealization #Gifttoself
#hypnotherapy #the3eevent #subconscious-mind #3Eevent #mindfullness #hypnosis 
#lizaboubari 
#onewithnature #laughter
#EvokeEmbraceEvolve
#hypnosisworks #healwithin 
#youmatter #believeinyou #selfacceptance #mindsetreset #evoke #embrace #evolve
#healtalkTuesdayswithLiza #HealTalk #HealWithin #Selfhelp 
Self esteem #Selfconfidence
Ever look at your life and think, “How did I get here?” This weekend will be 20 years practicing as certified Clinical Hypnotherapist & Stress management consultant. Grateful. I can help you too. Call me! www.HealWithin.com Planning my next phase and course of action! #hypnotherapyglendale  #selfrealization  #Gifttoself 
#hypnotherapy  #the3eevent  #subconscious -mind #3Eevent  #mindfullness  #hypnosis   #lizaboubari  #onewithnature  #laughter  #EvokeEmbraceEvolve 
#hypnosisworks  #healwithin   #youmatter  #believeinyou  #selfacceptance  #mindsetreset  #evoke  #embrace  #evolve 
#healtalkTuesdayswithLiza  #HealTalk  #HealWithin  #Selfhelp   Self esteem #Selfconfidence 
Why did you start? Are you looking for a fresh new start and beginning to your work career and life?⠀
We have guidance and support for you! Reach out today (link in bio) to begin your journey to success. ⠀
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#isc #inspired #business #executivecoaching #coaching #hr #innovation #excellence #leadership #tonyrobbins #tonyrobbinsquote #inspiration #leader #changeyourlife #coaching #coaching101 #coachesofinstagram #leadersofinstagram #bayarea #sanfrancisco #sfbayarea #folsom #sacramento #healing #healwithin #relationships
Why did you start? Are you looking for a fresh new start and beginning to your work career and life?⠀ We have guidance and support for you! Reach out today (link in bio) to begin your journey to success. ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #isc  #inspired  #business  #executivecoaching  #coaching  #hr  #innovation  #excellence  #leadership  #tonyrobbins  #tonyrobbinsquote  #inspiration  #leader  #changeyourlife  #coaching  #coaching101  #coachesofinstagram  #leadersofinstagram  #bayarea  #sanfrancisco  #sfbayarea  #folsom  #sacramento  #healing  #healwithin  #relationships 
Peace, comes once you surrender, you can’t find peace, someone can’t give you peace, peace only comes in once you surrender those things you dwell on, those things you can’t change those feelings you are Harboring, those he said she said. You have to just Let Go Let God then peace can come in. Heal your heart so you can have real peace, that handbag, vacation or that ice-cream sundae will not bring peace, I know this from experience, I have also been in a house all alone, I may have had peace and quiet BUT I didn’t have peace. I learned it only comes when you allow the heart to heal and surrender it all up to Him!! #godslove #peace #peacewithin #peacefromgod #god  #surrender #loveyourself #releasetrauma #healyourheart #healing #healwithin #peaceful #surrenderyourheart #surrendertogod #selflove #loveyourselfenough #forgiveness
Peace, comes once you surrender, you can’t find peace, someone can’t give you peace, peace only comes in once you surrender those things you dwell on, those things you can’t change those feelings you are Harboring, those he said she said. You have to just Let Go Let God then peace can come in. Heal your heart so you can have real peace, that handbag, vacation or that ice-cream sundae will not bring peace, I know this from experience, I have also been in a house all alone, I may have had peace and quiet BUT I didn’t have peace. I learned it only comes when you allow the heart to heal and surrender it all up to Him!! #godslove  #peace  #peacewithin  #peacefromgod  #god  #surrender  #loveyourself  #releasetrauma  #healyourheart  #healing  #healwithin  #peaceful  #surrenderyourheart  #surrendertogod  #selflove  #loveyourselfenough  #forgiveness 
🗣NEVER MENTION A WOMANS WEIGHT/WASTE/WAIST; you don’t know what they’re dealing with!!! The results of getting 😏N2Me❤️ @n2meloveskincare
I had been doing research for years, healing my family, healing myself, so I decided to create a business to help heal & restore the confidence of others. 
I sold my 1st product January 12th of 2017 to @hope_braidsnmore ☺️
A man who absolutely worshipped the ground that I walked on was a part of my journey helped me create this first small batch. 
January 28th of 2017 I lost MY DON to gun violence. His spirit came to me in my dream I’m sure at the very moment he died. So I know he’s my angel 😇 
Outside of that my whole life had changed. Mommy life, work life, business life, & friendships. Just life. 
Left pic: outa control 154 lbs, 5’0
Right pic: 140
Know YOUR healthy & what works for you. 
I harnessed my power from within.  Allowed myself to feel, deal, & heal from my pain. 
I got more N2Me❤️(intimate with self) & started eating as great as possible. Besides that I like my pussy to smell fresh & taste sweet!! Be conscious of what you’re putting on your body & N your body. For That is what you will get out of your body.
I BARELY EXERCISE. 
@justpicdjuices smoothies & juices played a huge part in this. Remember that eating is 80% of your exercise. 🙄You can’t out exercise a bad diet. 😄 
Still working on my journey but at least I’m working! 😏😌☺️ #va #757 #804 #dmv #rva #hamptonroads #military #eczema #supportsmallblackbusiness #entrepreneur #mompreneur #n2me❤️ #selflove #healthyself #feedyourskin #bodyconsious #healwithin #weightlossjourney #90daytransformation #lovemyself #intimacy #intimate
🗣NEVER MENTION A WOMANS WEIGHT/WASTE/WAIST; you don’t know what they’re dealing with!!! The results of getting 😏N2Me❤️ @n2meloveskincare I had been doing research for years, healing my family, healing myself, so I decided to create a business to help heal & restore the confidence of others. I sold my 1st product January 12th of 2017 to @hope_braidsnmore ☺️ A man who absolutely worshipped the ground that I walked on was a part of my journey helped me create this first small batch. January 28th of 2017 I lost MY DON to gun violence. His spirit came to me in my dream I’m sure at the very moment he died. So I know he’s my angel 😇 Outside of that my whole life had changed. Mommy life, work life, business life, & friendships. Just life. Left pic: outa control 154 lbs, 5’0 Right pic: 140 Know YOUR healthy & what works for you. I harnessed my power from within. Allowed myself to feel, deal, & heal from my pain. I got more N2Me❤️(intimate with self) & started eating as great as possible. Besides that I like my pussy to smell fresh & taste sweet!! Be conscious of what you’re putting on your body & N your body. For That is what you will get out of your body. I BARELY EXERCISE. @justpicdjuices smoothies & juices played a huge part in this. Remember that eating is 80% of your exercise. 🙄You can’t out exercise a bad diet. 😄 Still working on my journey but at least I’m working! 😏😌☺️ #va  #757  #804  #dmv  #rva  #hamptonroads  #military  #eczema  #supportsmallblackbusiness  #entrepreneur  #mompreneur  #n2me ❤️ #selflove  #healthyself  #feedyourskin  #bodyconsious  #healwithin  #weightlossjourney  #90daytransformation  #lovemyself  #intimacy  #intimate 
OWNER, CREATOR @senegalesequeen
🗣NEVER MENTION A WOMANS WEIGHT/WASTE/WAIST; you don’t know what they’re dealing with!!! The results of getting 😏N2Me❤️ @n2meloveskincare
I had been doing research for years, healing my family, healing myself, so I decided to create a business to help heal & restore the confidence of others. 
I sold my 1st product January 12th of 2017 to @hope_braidsnmore ☺️
A man who absolutely worshipped the ground that I walked on was a part of my journey helped me create this first small batch. 
January 28th of 2017 I lost him to gun violence. His spirit came to me in my dream I’m sure at the very moment he died. So I know he’s my angel 😇 Outside of that my whole life had changed. Mommy life, work life, business life, & friendships. Just life. 
Left pic: outa control 154 lbs, 5’0
Right pic: 140
Know YOUR healthy & what works for you. 
I harnessed my power from within.  Allowed myself to feel, deal, & heal from my pain. 
I got more N2Me❤️(intimate with self) & started eating as great as possible. Besides that I like my pussy to smell fresh & taste sweet!! Be conscious of what you’re putting on your body & N your body. That’s what you get out of your body.
I BARELY EXERCISE. @justpicdjuices smoothies & juices played a huge part in this. Remember that eating is 80% of your exercise. 🙄You can’t out exercise a bad diet. 😄 Still working on my journey but at least I’m working! 😏😌☺️ #va #757 #804 #dmv #rva #hamptonroads #military #eczema #supportsmallblackbusiness #entrepreneur #mompreneur #n2me❤️ #selflove #healthyself #feedyourskin #bodyconsious #healwithin #weightlossjourney #90daytransformation #lovemyself #intimacy #intimate
OWNER, CREATOR @senegalesequeen 🗣NEVER MENTION A WOMANS WEIGHT/WASTE/WAIST; you don’t know what they’re dealing with!!! The results of getting 😏N2Me❤️ @n2meloveskincare I had been doing research for years, healing my family, healing myself, so I decided to create a business to help heal & restore the confidence of others. I sold my 1st product January 12th of 2017 to @hope_braidsnmore ☺️ A man who absolutely worshipped the ground that I walked on was a part of my journey helped me create this first small batch. January 28th of 2017 I lost him to gun violence. His spirit came to me in my dream I’m sure at the very moment he died. So I know he’s my angel 😇 Outside of that my whole life had changed. Mommy life, work life, business life, & friendships. Just life. Left pic: outa control 154 lbs, 5’0 Right pic: 140 Know YOUR healthy & what works for you. I harnessed my power from within. Allowed myself to feel, deal, & heal from my pain. I got more N2Me❤️(intimate with self) & started eating as great as possible. Besides that I like my pussy to smell fresh & taste sweet!! Be conscious of what you’re putting on your body & N your body. That’s what you get out of your body. I BARELY EXERCISE. @justpicdjuices smoothies & juices played a huge part in this. Remember that eating is 80% of your exercise. 🙄You can’t out exercise a bad diet. 😄 Still working on my journey but at least I’m working! 😏😌☺️ #va  #757  #804  #dmv  #rva  #hamptonroads  #military  #eczema  #supportsmallblackbusiness  #entrepreneur  #mompreneur  #n2me ❤️ #selflove  #healthyself  #feedyourskin  #bodyconsious  #healwithin  #weightlossjourney  #90daytransformation  #lovemyself  #intimacy  #intimate 
Life coaching with Motivated Unicorn starts with me assisting you with self discovery. The learning phase never ends when you begin to understand more about yourself. In finding new things out about yourself and things past, we can incorporate one of several healing methods into our sessions. This enables full focus to then be put forward on helping you move forward on your soul path in life. 
In partnership we will shine a light on your passions and what truly  makes you happy. We will find out ways you can and have been getting in your own way by identifying blocks and obstacles that have prevented you moving forward in your life. 
Discovering what values and beliefs you have is so important to ensure you are aligning with these in your  life and career. This is always an eye opener to clients. It is a vital piece in the puzzle to enable focus on a true universally and soul aligned path. 
My role as your coach is to holistically reflect back to you the newly discovered things you find out about yourself  in a comfortable yet  objective and nonjudgmental  manner. Confidentiality is always maintained as we build a relationship of mutual trust. 
The goal is to unravel the wonders and mystery of yourself through our sessions. This includes finding out what your priorities need to be as you progress by utilising  your unique talents. Ultimately our sessions will  set you on your path to leading a highly fulfilled and aligned life. 
One to one sessions are completely bespoke and unique to every individual client based on our discussions. Having a coach not only keeps you on track, it keeps you accountable to ensure you are consistently taking positive actions towards achieving anything you want to. My personal coaching style will do this while also ensuring harmonious balance between mind, body and soul. 
Personal investment is £55 per hour or £250 per block of six sessions, 1st session is always free. These can be face to face, via Skype or similar or by telephone.
Life coaching with Motivated Unicorn starts with me assisting you with self discovery. The learning phase never ends when you begin to understand more about yourself. In finding new things out about yourself and things past, we can incorporate one of several healing methods into our sessions. This enables full focus to then be put forward on helping you move forward on your soul path in life. In partnership we will shine a light on your passions and what truly makes you happy. We will find out ways you can and have been getting in your own way by identifying blocks and obstacles that have prevented you moving forward in your life. Discovering what values and beliefs you have is so important to ensure you are aligning with these in your life and career. This is always an eye opener to clients. It is a vital piece in the puzzle to enable focus on a true universally and soul aligned path. My role as your coach is to holistically reflect back to you the newly discovered things you find out about yourself in a comfortable yet objective and nonjudgmental manner. Confidentiality is always maintained as we build a relationship of mutual trust. The goal is to unravel the wonders and mystery of yourself through our sessions. This includes finding out what your priorities need to be as you progress by utilising your unique talents. Ultimately our sessions will set you on your path to leading a highly fulfilled and aligned life. One to one sessions are completely bespoke and unique to every individual client based on our discussions. Having a coach not only keeps you on track, it keeps you accountable to ensure you are consistently taking positive actions towards achieving anything you want to. My personal coaching style will do this while also ensuring harmonious balance between mind, body and soul. Personal investment is £55 per hour or £250 per block of six sessions, 1st session is always free. These can be face to face, via Skype or similar or by telephone.
A wound is there to wake you up again and again. My experience is that I can be reactive to the people who are the closest to me when I don’t agree with something they say or do. I can blame others for making me angry and ‘bleed all over them’ and it leaves me with the feeling of shame and tension in my body on top of the shame and tension the other person is feeling from me making them wrong. When I choose to engage with my reactivity I will find that whatever feeling that triggered me can be traced all the way back to childhood, continuing into my teenage & college years all the way up to adulthood. I then ask myself, “Is this the person I want to be? What am I modeling for my children?” Working with a coach and upgrading my meditation practice to face prior conditioning, which no longer serves me, is not comfortable but it is powerful and life saving. It is the greatest gift I have given myself, my children and all the people I come in contact with. Love, compassion and forgiveness for yourself and others will open space for healing wounds. Your life is full of amazing possibilities - the time is now.  #innerpeace #innerfreedom #awakening #healwithin #consciousness #higherconsciousness #meditation #meditate
A wound is there to wake you up again and again. My experience is that I can be reactive to the people who are the closest to me when I don’t agree with something they say or do. I can blame others for making me angry and ‘bleed all over them’ and it leaves me with the feeling of shame and tension in my body on top of the shame and tension the other person is feeling from me making them wrong. When I choose to engage with my reactivity I will find that whatever feeling that triggered me can be traced all the way back to childhood, continuing into my teenage & college years all the way up to adulthood. I then ask myself, “Is this the person I want to be? What am I modeling for my children?” Working with a coach and upgrading my meditation practice to face prior conditioning, which no longer serves me, is not comfortable but it is powerful and life saving. It is the greatest gift I have given myself, my children and all the people I come in contact with. Love, compassion and forgiveness for yourself and others will open space for healing wounds. Your life is full of amazing possibilities - the time is now. #innerpeace  #innerfreedom  #awakening  #healwithin  #consciousness  #higherconsciousness  #meditation  #meditate 
Inspired Science Coaching... what is it?⠀
If you are ready for positive results, backed by science, we are your trusted coaching team. We utilize The Method as well as our own unique expertise to ensure you are getting the service and quality coaching you are looking for. ⠀
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#isc #inspired #business #executivecoaching #coaching #hr #innovation #excellence #leadership #tonyrobbins #tonyrobbinsquote #inspiration #leader #changeyourlife #coaching #coaching101 #coachesofinstagram #leadersofinstagram #bayarea #sanfrancisco #sfbayarea #folsom #sacramento #healing #healwithin #relationships
Inspired Science Coaching... what is it?⠀ If you are ready for positive results, backed by science, we are your trusted coaching team. We utilize The Method as well as our own unique expertise to ensure you are getting the service and quality coaching you are looking for. ⠀ .⠀ .⠀ .⠀ .⠀ #isc  #inspired  #business  #executivecoaching  #coaching  #hr  #innovation  #excellence  #leadership  #tonyrobbins  #tonyrobbinsquote  #inspiration  #leader  #changeyourlife  #coaching  #coaching101  #coachesofinstagram  #leadersofinstagram  #bayarea  #sanfrancisco  #sfbayarea  #folsom  #sacramento  #healing  #healwithin  #relationships 
Join us This Sunday Sept 23rd 1-3pm for the Heal Documentary-Toronto Premier #csltoronto#mindset#healwithin#http://ow.ly/Sgsx30lRr53
Some people have 0 respect in what they post, and they will brag saying that they don’t care. They give no thought in what they send out into the collective consciousness, and it’s their page, they are free to do as they please, I am not here to be judging.

It is up to you to determine what you want to see. As you scroll, you are ingesting tons of information quickly, with your mind trying to keep up with all of it. Some of this stuff is unnecessary, some of it is disturbing, some is positively encouraging, but ultimately it is you, that must censor what you allow within. What do you want within? 
One post can trigger an old painful memory, something that you didn’t want to see, keep that in mind while you’re scrolling. #raquelmjones
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#newdayze
#innerpeace 
#selfcare
#detach
#detox
#deprogram
#brainwashed 
#mindfulness
#ownyourmind 
#insideout
#gowithin
#healwithin
#innerpeace 
#peaceofmind 
#alignment 
#cleanyourtimeline 
#mainpage
#overload
#sensoryoverload
Some people have 0 respect in what they post, and they will brag saying that they don’t care. They give no thought in what they send out into the collective consciousness, and it’s their page, they are free to do as they please, I am not here to be judging. It is up to you to determine what you want to see. As you scroll, you are ingesting tons of information quickly, with your mind trying to keep up with all of it. Some of this stuff is unnecessary, some of it is disturbing, some is positively encouraging, but ultimately it is you, that must censor what you allow within. What do you want within? One post can trigger an old painful memory, something that you didn’t want to see, keep that in mind while you’re scrolling. #raquelmjones  . . . . . . . #newdayze  #innerpeace  #selfcare  #detach  #detox  #deprogram  #brainwashed  #mindfulness  #ownyourmind  #insideout  #gowithin  #healwithin  #innerpeace  #peaceofmind  #alignment  #cleanyourtimeline  #mainpage  #overload  #sensoryoverload 
#Healwithin#
#confront the past to clear a path#
Happy Tuesday! ⠀
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This week center yourself and f ocus on what you want, rather than what you don't have. 🙌⠀
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#isc #inspired #business #executivecoaching #coaching #hr #innovation #excellence #leadership #tonyrobbins #tonyrobbinsquote #inspiration #leader #changeyourlife #coaching #coaching101 #coachesofinstagram #leadersofinstagram #bayarea #sanfrancisco #sfbayarea #folsom #sacramento #healing #healwithin #relationships
Happy Tuesday! ⠀ ⠀ ⠀ This week center yourself and f ocus on what you want, rather than what you don't have. 🙌⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #isc  #inspired  #business  #executivecoaching  #coaching  #hr  #innovation  #excellence  #leadership  #tonyrobbins  #tonyrobbinsquote  #inspiration  #leader  #changeyourlife  #coaching  #coaching101  #coachesofinstagram  #leadersofinstagram  #bayarea  #sanfrancisco  #sfbayarea  #folsom  #sacramento  #healing  #healwithin  #relationships 
This week keeping in alignment with the September Ganesha & Muladhara Rooting theme, balancing out the Chakras with their Bija sounds can really work the yoga practice pleasantly.  My teacher Dharma Mittra in his Maha Sadhanas will guide us through “ Lam Vam Ram Yam Ham Om Aum”. Anytime you need to recharge the chakra subtle energies, go sit somewhere quiet and chant slowly the above sounds whilst placing right palm towards the chakra and the left palm on top. Move up the spine and heal the organs glands tissues and the senses. Nurture your emotions. Don’t ignore your feelings.  Everything is valid. Just be patient and geared towards loving & kindness energies. 
#chakras #chakra #chakrahealing #chakrabalancing #energyhealing #yogachakras #energy #healwithin #bija #soundhealing #chakrastones #highervibrations #higherfrequency #muladhara #ganesha
This week keeping in alignment with the September Ganesha & Muladhara Rooting theme, balancing out the Chakras with their Bija sounds can really work the yoga practice pleasantly. My teacher Dharma Mittra in his Maha Sadhanas will guide us through “ Lam Vam Ram Yam Ham Om Aum”. Anytime you need to recharge the chakra subtle energies, go sit somewhere quiet and chant slowly the above sounds whilst placing right palm towards the chakra and the left palm on top. Move up the spine and heal the organs glands tissues and the senses. Nurture your emotions. Don’t ignore your feelings. Everything is valid. Just be patient and geared towards loving & kindness energies. #chakras  #chakra  #chakrahealing  #chakrabalancing  #energyhealing  #yogachakras  #energy  #healwithin  #bija  #soundhealing  #chakrastones  #highervibrations  #higherfrequency  #muladhara  #ganesha 
Tiger's eyes copper hoops.  Available for purchase! $20+shipping.  Tiger's eye is a stone enhances psychic abilities while balancing the lowered chakras.  Helps stimulate the kundalini energy. #wearableart #wearyourpeace #unique #oneofakind #chakras #root #7 #1111 #earhtstone #healwithin #takecareofyou #nonegativity #positvevibes #meditate #vibratehigher
Do you have your tickets? Heal Documentary- Toronto Premier ..Not to be missed- This Sunday Sept 23 1-3pm #healwithin#mindset#thebeaches#csltoronto http://ow.ly/Bjsn30lM5tV
I work closely with businesses specifically in HR and Executive Coaching to ensure that your business vision is thriving. Work with ISC today to grow and create. 🌲⠀
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#isc #inspired #business #executivecoaching #coaching #hr #innovation #excellence #leadership #tonyrobbins #tonyrobbinsquote #inspiration #leader #changeyourlife #coaching #coaching101 #coachesofinstagram #leadersofinstagram #bayarea #sanfrancisco #sfbayarea #folsom #sacramento #healing #healwithin #relationships
I work closely with businesses specifically in HR and Executive Coaching to ensure that your business vision is thriving. Work with ISC today to grow and create. 🌲⠀ .⠀ .⠀ .⠀ .⠀ #isc  #inspired  #business  #executivecoaching  #coaching  #hr  #innovation  #excellence  #leadership  #tonyrobbins  #tonyrobbinsquote  #inspiration  #leader  #changeyourlife  #coaching  #coaching101  #coachesofinstagram  #leadersofinstagram  #bayarea  #sanfrancisco  #sfbayarea  #folsom  #sacramento  #healing  #healwithin  #relationships 
🙌🏼 M O N D A Y 🙌🏼
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Listen to what your body is trying to tell you.
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The symptoms you’re experiencing (and possibly ignoring) are messages. ❤️
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#soul #selfcare #self love #monday #healing #healwithin #expressyourself #affirmation #louisehay #body #physical #emotional #messages #emotions #love #mindbody #quoteoftheday #instaquote #wholistichealth #health #wellbeing #holistic #chakra #balance #soul #digestion #happiness
Hommenetmen 100th Anniversary celebration in Glendale Central Park!
Supporting community.
#glendaleararat #homenetmen #healwithin
#arickgevorkian #gpd
Are you in the Bay Area and looking to excel in your relationships, life, and career? 🤷
ISC steps in and gives you the leadership toolbox you need to create full fledged leadership in all corners of your life. .
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#isc #inspired #business #executivecoaching #coaching #hr #innovation #excellence #leadership #tonyrobbins #tonyrobbinsquote #inspiration #leader #changeyourlife #coaching #coaching101 #coachesofinstagram #leadersofinstagram #bayarea #sanfrancisco #sfbayarea #folsom #sacramento #healing #healwithin #relationships
Are you in the Bay Area and looking to excel in your relationships, life, and career? 🤷 ISC steps in and gives you the leadership toolbox you need to create full fledged leadership in all corners of your life. . . . . #isc  #inspired  #business  #executivecoaching  #coaching  #hr  #innovation  #excellence  #leadership  #tonyrobbins  #tonyrobbinsquote  #inspiration  #leader  #changeyourlife  #coaching  #coaching101  #coachesofinstagram  #leadersofinstagram  #bayarea  #sanfrancisco  #sfbayarea  #folsom  #sacramento  #healing  #healwithin  #relationships 
Every day we are faced with... CHOICE! 🌧️🌞⠀
When faced with obstacles, do you turn to your heart or your mind for solution and resolution?⠀
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#isc #inspired #business #executivecoaching #coaching #hr #innovation #excellence #leadership #tonyrobbins #tonyrobbinsquote #inspiration #leader #changeyourlife #coaching #coaching101 #coachesofinstagram #leadersofinstagram #bayarea #sanfrancisco #sfbayarea #folsom #sacramento #healing #healwithin #relationships
Every day we are faced with... CHOICE! 🌧️🌞⠀ When faced with obstacles, do you turn to your heart or your mind for solution and resolution?⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #isc  #inspired  #business  #executivecoaching  #coaching  #hr  #innovation  #excellence  #leadership  #tonyrobbins  #tonyrobbinsquote  #inspiration  #leader  #changeyourlife  #coaching  #coaching101  #coachesofinstagram  #leadersofinstagram  #bayarea  #sanfrancisco  #sfbayarea  #folsom  #sacramento  #healing  #healwithin  #relationships 
Creation is KEY to success! Even if you feel lost in your create outlets, it's always worth it to just begin. Begin the process today, and you will SHINE tomorrow.🌟⠀
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#isc #inspired #business #executivecoaching #coaching #hr #innovation #excellence #leadership #tonyrobbins #tonyrobbinsquote #inspiration #leader #changeyourlife #coaching #coaching101 #coachesofinstagram #leadersofinstagram #bayarea #sanfrancisco #sfbayarea #folsom #sacramento #healing #healwithin #relationships
Creation is KEY to success! Even if you feel lost in your create outlets, it's always worth it to just begin. Begin the process today, and you will SHINE tomorrow.🌟⠀ .⠀ .⠀ .⠀ .⠀ #isc  #inspired  #business  #executivecoaching  #coaching  #hr  #innovation  #excellence  #leadership  #tonyrobbins  #tonyrobbinsquote  #inspiration  #leader  #changeyourlife  #coaching  #coaching101  #coachesofinstagram  #leadersofinstagram  #bayarea  #sanfrancisco  #sfbayarea  #folsom  #sacramento  #healing  #healwithin  #relationships 
Gratitude to me is a key, a key to my happiness and fulfilment.
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And yes, I am even grateful for the shit times! Especially those as it is the darkness needed to appreciate what I do have and in have so much to be grateful for.
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Loving family and friends, a roof over my head, food on the table, clean running water at the twist of a tap, clothes to choose from, an education forgot kids and a kind and caring soul that I will be eternally grateful for.
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How does gratitude show up in your life? Tell me in the comments 💖😊
Gratitude to me is a key, a key to my happiness and fulfilment. . And yes, I am even grateful for the shit times! Especially those as it is the darkness needed to appreciate what I do have and in have so much to be grateful for. . Loving family and friends, a roof over my head, food on the table, clean running water at the twist of a tap, clothes to choose from, an education forgot kids and a kind and caring soul that I will be eternally grateful for. . How does gratitude show up in your life? Tell me in the comments 💖😊
"The realization of hurt is the essential foundation to healing" -  comment below - facts💯 if you agree 👍
"The realization of hurt is the essential foundation to healing" - comment below - facts💯 if you agree 👍
Does your leadership need a boost in the area of Health and Wellness? 🌱Are you ready to make a deeper commitment to your full potential?⠀
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Work with ISC to get there!⠀
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#isc #inspired #business #executivecoaching #coaching #hr #innovation #excellence #leadership #tonyrobbins #tonyrobbinsquote #inspiration #leader #changeyourlife #coaching #coaching101 #coachesofinstagram #leadersofinstagram #bayarea #sanfrancisco #sfbayarea #folsom #sacramento #healing #healwithin #relationships
Does your leadership need a boost in the area of Health and Wellness? 🌱Are you ready to make a deeper commitment to your full potential?⠀ ⠀ Work with ISC to get there!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #isc  #inspired  #business  #executivecoaching  #coaching  #hr  #innovation  #excellence  #leadership  #tonyrobbins  #tonyrobbinsquote  #inspiration  #leader  #changeyourlife  #coaching  #coaching101  #coachesofinstagram  #leadersofinstagram  #bayarea  #sanfrancisco  #sfbayarea  #folsom  #sacramento  #healing  #healwithin  #relationships 
Note to self: find closure within yourself. Not with anyone else. Healing starts from within. No where eles. .
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#closure #healing #healwithin #forgiveness #forgiveyourself #recovery #mentalillnessawareness #mentalhealthrecovery #mentalillness #mentalillness
Absolutely! Heal yourself, before making new friends and finding new love. :) #healthylifestyle #healwithin
“If I Told You I Sold My Soul Would You Believe Those Words” #GOD1st
📸: @laylakhepri #DaHomie
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👁 Am Tha Holder Of Tha All Seeing 👁! Don’t forget What Was Taken From Us And Our Culture, Twisted Most Shyt To What we See as Evil/Demonic now. And They Use that Against us. They Turned “WiseCraft To Witchcraft” But Don’t Believe Everything you Hear/See, dive into Tha Subject And Learn YaSelf!! #ItCino #REALLIV3 #Peace #Blessings #Love #WearYourHeartOnYourSleeve #DMV #BeYou #LearnYourself #Meditate #Nature #HealWithin #AllSeeingEye #Egypt #God #Horus #PayAttention #Knowledge #Power
“If I Told You I Sold My Soul Would You Believe Those Words” #GOD1st  📸: @laylakhepri #DaHomie  . . 👁 Am Tha Holder Of Tha All Seeing 👁! Don’t forget What Was Taken From Us And Our Culture, Twisted Most Shyt To What we See as Evil/Demonic now. And They Use that Against us. They Turned “WiseCraft To Witchcraft” But Don’t Believe Everything you Hear/See, dive into Tha Subject And Learn YaSelf!! #ItCino  #REALLIV3  #Peace  #Blessings  #Love  #WearYourHeartOnYourSleeve  #DMV  #BeYou  #LearnYourself  #Meditate  #Nature  #HealWithin  #AllSeeingEye  #Egypt  #God  #Horus  #PayAttention  #Knowledge  #Power 
Are you attracting negative circumstances into your life repeatedly? Abusive friendships, bullying, pushy friendships or bosses, and wonder why it keeps happening to you?
Some spend years reliving out repeated traumas, dwelling on what happened and living their lives in great amounts of quiet despair thinking that nothing can be done. But that is not true!
Often the lesson here is to learn self love and self acceptance, confidence, how to say no and how to stand up for yourself. 
So yes they are mirroring to you what’s in your shadow and how you treat yourself.
We attract based upon our level of self worth which has its own frequency and if you don’t really love yourself that is the frequency match.

This cycle can be broken!
www.kuantika.com.au

#stopthecycle #rebuiltyourself #standupforyourself #healwithin
Are you attracting negative circumstances into your life repeatedly? Abusive friendships, bullying, pushy friendships or bosses, and wonder why it keeps happening to you? Some spend years reliving out repeated traumas, dwelling on what happened and living their lives in great amounts of quiet despair thinking that nothing can be done. But that is not true! Often the lesson here is to learn self love and self acceptance, confidence, how to say no and how to stand up for yourself. So yes they are mirroring to you what’s in your shadow and how you treat yourself. We attract based upon our level of self worth which has its own frequency and if you don’t really love yourself that is the frequency match. This cycle can be broken! www.kuantika.com.au #stopthecycle  #rebuiltyourself  #standupforyourself  #healwithin 
Maybe you can’t find what you are looking for, because you are looking in the wrong places! #beyou #healwithin #loveself #love #WCW #boss #mompreneur
We Launched!
Anything is possible when you hold strong with a Dream-Vision and take Action to make it a reality. Universal alignment. 
Scary? Definitely. Worth it? Most Definitely!!! Being surrounded with the most amazing, influential, wise, logical, intelligent, heart centered and good doers in our community. Ones I am proud to call my Board of Directors and my friends.
May God’s Blessings be with us and all the motherly lights shine down upon those we will be serving.

HealWithin International offers integrative and holistic methods as an after school program to elevate the lives of children and teens ages 8-17 who have lost their mother due to unforeseen -unfortunate circumstances.
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To make a difference or to Help us - Help them, go to:
www.HealWithin-Intl.org
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#HealWithinInternational #Dreamsbecomereality motherlesschildren #dreamBig #HealWithin #Forthechildren #LovemyGlendale
#cityofglendale #ChildrenMatter 
@gevorkianarick @ArmineGharpetian @NoelleHalaby @rosa_pena_realestate @larryballisteros @HarryLeon @claudiaAWiley @CamilleLeevey
We Launched! Anything is possible when you hold strong with a Dream-Vision and take Action to make it a reality. Universal alignment. Scary? Definitely. Worth it? Most Definitely!!! Being surrounded with the most amazing, influential, wise, logical, intelligent, heart centered and good doers in our community. Ones I am proud to call my Board of Directors and my friends. May God’s Blessings be with us and all the motherly lights shine down upon those we will be serving. HealWithin International offers integrative and holistic methods as an after school program to elevate the lives of children and teens ages 8-17 who have lost their mother due to unforeseen -unfortunate circumstances. . To make a difference or to Help us - Help them, go to: www.HealWithin-Intl.org . #HealWithinInternational  #Dreamsbecomereality  motherlesschildren #dreamBig  #HealWithin  #Forthechildren  #LovemyGlendale  #cityofglendale  #ChildrenMatter  @gevorkianarick @ArmineGharpetian @NoelleHalaby @rosa_pena_realestate @larryballisteros @HarryLeon @claudiaAWiley @CamilleLeevey
Integrity + Trust + Inspiration + Science = Positive Results. 
That's what we believe in at ISC. If you are ready to see Positive Results, the answer speaks for itself! Reach out to our team of experts.🙏 .
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#isc #inspired #business #executivecoaching #coaching #hr #innovation #excellence #leadership #tonyrobbins #tonyrobbinsquote #inspiration #leader #changeyourlife #coaching #coaching101 #coachesofinstagram #leadersofinstagram #bayarea #sanfrancisco #sfbayarea #folsom #sacramento #healing #healwithin #relationships
Integrity + Trust + Inspiration + Science = Positive Results. That's what we believe in at ISC. If you are ready to see Positive Results, the answer speaks for itself! Reach out to our team of experts.🙏 . . . . #isc  #inspired  #business  #executivecoaching  #coaching  #hr  #innovation  #excellence  #leadership  #tonyrobbins  #tonyrobbinsquote  #inspiration  #leader  #changeyourlife  #coaching  #coaching101  #coachesofinstagram  #leadersofinstagram  #bayarea  #sanfrancisco  #sfbayarea  #folsom  #sacramento  #healing  #healwithin  #relationships 
Heal yourself and heal the world 💜 #TuesdayTruth #HealWithin #Love
Essential oils have been a part of my life for as long as I can remember. I even went to school to become an aromatherapist and was raised by an essential oil expert/perfumer. I use essential oils in my Superfood Soaps ™ and my skin care formulations. What I’ve found through hanging out with one of my longest friends @mamagemflower is I wasn’t using them for other things like sleep and pain, just slipped my mind and now I am back on track using them for everything again! My friend uses essential oils for literally everything, just like I used to... funny how what you’ve pretty much done for your whole life and was a routine, kinda falls by the wayside on a personal  level and everyone in your professional life is busy reaping the benefits. Self care is vital for all of us! Essential oils aren’t for special occasions, they are for every day life! Thanks, Nikki for getting me back to my roots. Love you! 💕 You can create what I have put together for yourself or you can have @mamagemflower customize one for you. 💕💕💕
Essential oils have been a part of my life for as long as I can remember. I even went to school to become an aromatherapist and was raised by an essential oil expert/perfumer. I use essential oils in my Superfood Soaps ™ and my skin care formulations. What I’ve found through hanging out with one of my longest friends @mamagemflower is I wasn’t using them for other things like sleep and pain, just slipped my mind and now I am back on track using them for everything again! My friend uses essential oils for literally everything, just like I used to... funny how what you’ve pretty much done for your whole life and was a routine, kinda falls by the wayside on a personal level and everyone in your professional life is busy reaping the benefits. Self care is vital for all of us! Essential oils aren’t for special occasions, they are for every day life! Thanks, Nikki for getting me back to my roots. Love you! 💕 You can create what I have put together for yourself or you can have @mamagemflower customize one for you. 💕💕💕
I NEVER KNEW!!
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I was never taught that I get to create my own beliefs!
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There is nothing written in stone that says just because you believe one thing as a teenager you still have to believe it as an adult.
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YOU get to CHOOSE what you want to BELIEVE. About yourself, the universe we live in or about the people that come into our lives.
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So choose empowering beliefs, beliefs that make you feel good about yourself and YOUR life. It's up to you 💖🙏💖
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@mybutterflytheorylifecoaching 👈👈👈
I NEVER KNEW!! . I was never taught that I get to create my own beliefs! . There is nothing written in stone that says just because you believe one thing as a teenager you still have to believe it as an adult. . YOU get to CHOOSE what you want to BELIEVE. About yourself, the universe we live in or about the people that come into our lives. . So choose empowering beliefs, beliefs that make you feel good about yourself and YOUR life. It's up to you 💖🙏💖 . . . @mybutterflytheorylifecoaching 👈👈👈
At the Grand Opening event: Heal Within International. On the left is the founder of the organization, Liza Boubari. Her mission is to help elevate the lives of motherless children! A great mission that I support! Good luck @boubariliza Www.healwithin-intl.org. Please check out this worthy cause!
#lovemore #healwithin #kidsneedhelp #losangeleslife #losanglesyoga #sujondatta #theurbanmystic
"Growing into your role as a leader means rediscovering such instincts, if lost, and sharpening them, if dull." Who agrees with this quote? Comment with a 💛 if you are ready to take on best leadership practices in your life! .
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#isc #inspired #business #executivecoaching #coaching #hr #innovation #excellence #leadership #tonyrobbins #tonyrobbinsquote #inspiration #leader #changeyourlife #coaching #coaching101 #coachesofinstagram #leadersofinstagram #bayarea #sanfrancisco #sfbayarea #folsom #sacramento #healing #healwithin #relationships
"Growing into your role as a leader means rediscovering such instincts, if lost, and sharpening them, if dull." Who agrees with this quote? Comment with a 💛 if you are ready to take on best leadership practices in your life! . . . . #isc  #inspired  #business  #executivecoaching  #coaching  #hr  #innovation  #excellence  #leadership  #tonyrobbins  #tonyrobbinsquote  #inspiration  #leader  #changeyourlife  #coaching  #coaching101  #coachesofinstagram  #leadersofinstagram  #bayarea  #sanfrancisco  #sfbayarea  #folsom  #sacramento  #healing  #healwithin  #relationships 
Today is the day you say YES and Step out of your comfort zone... Live life, explore, be curious, discover and open your mind to the possibilities... you only have now, for the future is uncertain. But this I know we can't live in fear dwelling what might happen or be. That's why it's so imperative to make this life decision now! Tomorrow may never come. Live for today. 
What will you choose?

a. stay stuck where you are, getting no where closer to your goal and living the life you want!
or
b. take action TODAY and start moving in the right direction to living your BEST life ever!

Everyday I choose YES to living my best life possible with no regrets. I don't know if I'll be here tomorrow. I wake up every new day and give Thanks for the gift to be alive and breathing, blessed to continue to learn grow and stretch. Another day to share, inspire, motivate, spark change, empower & transform women in the world. 
Today I want to share with you how you can join me for adventure and experience of a lifetime. A New YOU Total Transformation Experience. 🔥 It’s 90 days,12 week, 3 month program designed as  a system with the right support and accountability to make follow through in action inevitable for success in achieving your dreams, goals and desires. It's a total transformation that will change your life for the better in all areas(love, health, wealth & happiness) -
✨Goal setting ✨weekly action steps with support and accountability from me. ✨You will learn how and what to eat for your unique body ✨incorporate daily movement ✨ nourishment, breathing & meditation tools to use for creating habits in making good choices for living a healthy lifestyle. This program is the jumpstart you need to living the life of your dreams. The Good Life! 😉

If this is something that is calling or moving you then don't hesitate... Start living today for there may be no tomorrow. Don't procrastinate and let fear stop you from making the best decision of your life. Say YES today for change!

Book your FREE discovery session with me now so you can get started on the path to discovering the best possible version of YOU... mind, body and life you will love! ❤️
Link in the bio: ☝🏼
Today is the day you say YES and Step out of your comfort zone... Live life, explore, be curious, discover and open your mind to the possibilities... you only have now, for the future is uncertain. But this I know we can't live in fear dwelling what might happen or be. That's why it's so imperative to make this life decision now! Tomorrow may never come. Live for today. What will you choose? a. stay stuck where you are, getting no where closer to your goal and living the life you want! or b. take action TODAY and start moving in the right direction to living your BEST life ever! Everyday I choose YES to living my best life possible with no regrets. I don't know if I'll be here tomorrow. I wake up every new day and give Thanks for the gift to be alive and breathing, blessed to continue to learn grow and stretch. Another day to share, inspire, motivate, spark change, empower & transform women in the world. Today I want to share with you how you can join me for adventure and experience of a lifetime. A New YOU Total Transformation Experience. 🔥 It’s 90 days,12 week, 3 month program designed as a system with the right support and accountability to make follow through in action inevitable for success in achieving your dreams, goals and desires. It's a total transformation that will change your life for the better in all areas(love, health, wealth & happiness) - ✨Goal setting ✨weekly action steps with support and accountability from me. ✨You will learn how and what to eat for your unique body ✨incorporate daily movement ✨ nourishment, breathing & meditation tools to use for creating habits in making good choices for living a healthy lifestyle. This program is the jumpstart you need to living the life of your dreams. The Good Life! 😉 If this is something that is calling or moving you then don't hesitate... Start living today for there may be no tomorrow. Don't procrastinate and let fear stop you from making the best decision of your life. Say YES today for change! Book your FREE discovery session with me now so you can get started on the path to discovering the best possible version of YOU... mind, body and life you will love! ❤️ Link in the bio: ☝🏼
I remember hearing about people going on hikes but never getting into it myself. I didn’t see the benefits of what it could do for me. As a brown girl that tans quickly I stayed away from the sun. However, playing as a kid in the sun, climbing trees with my sister was one of my favorite things. 🐾🌳🍃
Anyway, I just couldn’t see myself hiking under the hot sun without tanning. But, with my love it’s been the most expansive moments for the both of us. We have deep conversations about life and our own experiences. That’s what excites me. Honest, interactive genuine conversations that lasts for hours. Finding like minds is a definite plus. The topics can tap into anything and everything. My confidence before him was a shattered mess. He’s helped me in ways I never thought could actually make a difference. I had to see that myself. My heart gives so much thanks and is so grateful for every situation that has shaped, molded me into who I am. Hikes and being in nature have played a big part in it as well. 🍃💗🌿 #gratefulbean #natureheals #love #healwithin #takeyourtime
I remember hearing about people going on hikes but never getting into it myself. I didn’t see the benefits of what it could do for me. As a brown girl that tans quickly I stayed away from the sun. However, playing as a kid in the sun, climbing trees with my sister was one of my favorite things. 🐾🌳🍃 Anyway, I just couldn’t see myself hiking under the hot sun without tanning. But, with my love it’s been the most expansive moments for the both of us. We have deep conversations about life and our own experiences. That’s what excites me. Honest, interactive genuine conversations that lasts for hours. Finding like minds is a definite plus. The topics can tap into anything and everything. My confidence before him was a shattered mess. He’s helped me in ways I never thought could actually make a difference. I had to see that myself. My heart gives so much thanks and is so grateful for every situation that has shaped, molded me into who I am. Hikes and being in nature have played a big part in it as well. 🍃💗🌿 #gratefulbean  #natureheals  #love  #healwithin  #takeyourtime