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Tune in Sundays at 3pm. #GotGoodD #ComeGetSome #ATL #Repost @officialdofd with @get_repost
ใƒปใƒปใƒป
Sunday we're talking about peace. We all experience turmoil at some point in life. For some the affect is short term, for others.. it takes a bit longer to recover. Some of us are hurting and feel like that's just the way life is not knowing that we're stuck in survival mode. We suppress our real emotions and avoid them at all cost. What if finding your path to peace meant confronting those feelings? Would you do it? Listen in as we share our experiences and how we learned to find peace within. It's a journey yall, but it's not one that any of us have to make alone. ๐Ÿ˜˜โค๐Ÿ’› ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
Join our community at officialdofd.com or download the Mighty Networks app and search for OfficialDofD
โ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ Be part of a network where community matters 
#selfcare #selflove #healwithin #empathlife #journeytopeacefulliving
#yourdynamic #yourdialogue #itsofficial #comegetsome
Tune in Sundays at 3pm. #GotGoodD  #ComeGetSome  #ATL  #Repost  @officialdofd with @get_repost ใƒปใƒปใƒป Sunday we're talking about peace. We all experience turmoil at some point in life. For some the affect is short term, for others.. it takes a bit longer to recover. Some of us are hurting and feel like that's just the way life is not knowing that we're stuck in survival mode. We suppress our real emotions and avoid them at all cost. What if finding your path to peace meant confronting those feelings? Would you do it? Listen in as we share our experiences and how we learned to find peace within. It's a journey yall, but it's not one that any of us have to make alone. ๐Ÿ˜˜โค๐Ÿ’› ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ Join our community at officialdofd.com or download the Mighty Networks app and search for OfficialDofD โ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ Be part of a network where community matters #selfcare  #selflove  #healwithin  #empathlife  #journeytopeacefulliving  #yourdynamic  #yourdialogue  #itsofficial  #comegetsome 
// Daily Affirmations // with thanks and a huge shout out to @healingenergytools @awakening_grace @kelseyansbro @ambassadoryoga who without the love, space, guidance and constant joy you spread, I'd still be blind ๐Ÿ˜๐Ÿฆ‹๐Ÿ’•๐Ÿ™๐Ÿค—๐Ÿ’ž๐ŸŒˆ. #dailyaffirmations #iamenough #wildwoman #dreambig #bethechange #spreadsomelove #healwithin #connectiontosource #sacredsistersfullmooncircle #yoni
Clarity is the most important part of moving forward, understanding thoroughly why and what you are gaining .. if your in the mist of a divorce, fight with family , or feuding with yourself. MAKE SURE YOU UNDERSTAND THAT WHAT YOUR TRYING TO DO IS POSSIBLY AND BENEFICIAL TO YOUR WELLBEING .
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#lifecoachingtip #emotionallydrained #loveyourself #mentalhealthawareness #mentalhealth #mentalwellness #lifecoaching #lifecoach #relationshipcoach #anxiety #beatdepression #chooseyourself #healwithin #heal #claritycounts #clarity
Clarity is the most important part of moving forward, understanding thoroughly why and what you are gaining .. if your in the mist of a divorce, fight with family , or feuding with yourself. MAKE SURE YOU UNDERSTAND THAT WHAT YOUR TRYING TO DO IS POSSIBLY AND BENEFICIAL TO YOUR WELLBEING . . . #lifecoachingtip  #emotionallydrained  #loveyourself  #mentalhealthawareness  #mentalhealth  #mentalwellness  #lifecoaching  #lifecoach  #relationshipcoach  #anxiety  #beatdepression  #chooseyourself  #healwithin  #heal  #claritycounts  #clarity 
Everything that you're going through...
Is what will make you find yourself and connect you to your core... ๐Ÿ’•
#healwithin #loveyourself #youareenough  #vibratehigher๐Ÿ’ซ #findingyourselfagain #bekindtoyourself๐Ÿ’œ #youareyourownfriend
GAPS Intro Stage 5.
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If you made it out up till here, congratulations!
If not, donโ€™t worry. Quite often people have to go back and forth in intro stages.
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This intro stages are to heal and seal the gut. (REMINDER!!)
If foods arenโ€™t tolerated, make sure to step back and go slow.
This will make the rest of the healing process easy once the gut is sealed!
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Some may need to stay in the intro diet for a long time, but the important thing is to really listen to the body.
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So! In the stage 5, cook peeled and cored ripe apples and add a generous amount of ghee (duck fat, lamb fat, etc., if ghee hasnโ€™t been introduced).
Add honey if apples are sour. Start with a few spoonfuls a day. If this is well-tolerated without any reactions, gradually increase the amount.
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Start from small amount of raw lettuce and peeled cucumber and gradually increase. After those two vegetables are well-tolerated, add other raw vegetables such as carrot, tomato (if no reactions to nightshades), onion, cabbage, etc.
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If there is a diarrhea, not ready for this step.
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Fruits that can be added to fresh juice are:
Apple, pineapple, and mango - avoid citrus fruits.
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#balanced_within #gapsdiet #gapshealing #gapsprotocol #healthegut #guthealing #guthealingprotocol #freshlysqueezed #carrotjuice #healthyfats #healthylifestyle #holistichealing #holisticlife #holisticliving #holisticlifestyle #healwithin #friendlybacteria #therapeuticbacteria #gutfriendly #yyjbusiness #balancedgut
GAPS Intro Stage 5. . If you made it out up till here, congratulations! If not, donโ€™t worry. Quite often people have to go back and forth in intro stages. . This intro stages are to heal and seal the gut. (REMINDER!!) If foods arenโ€™t tolerated, make sure to step back and go slow. This will make the rest of the healing process easy once the gut is sealed! . Some may need to stay in the intro diet for a long time, but the important thing is to really listen to the body. . . So! In the stage 5, cook peeled and cored ripe apples and add a generous amount of ghee (duck fat, lamb fat, etc., if ghee hasnโ€™t been introduced). Add honey if apples are sour. Start with a few spoonfuls a day. If this is well-tolerated without any reactions, gradually increase the amount. . Start from small amount of raw lettuce and peeled cucumber and gradually increase. After those two vegetables are well-tolerated, add other raw vegetables such as carrot, tomato (if no reactions to nightshades), onion, cabbage, etc. . If there is a diarrhea, not ready for this step. . Fruits that can be added to fresh juice are: Apple, pineapple, and mango - avoid citrus fruits. . . . . . . #balanced_within  #gapsdiet  #gapshealing  #gapsprotocol  #healthegut  #guthealing  #guthealingprotocol  #freshlysqueezed  #carrotjuice  #healthyfats  #healthylifestyle  #holistichealing  #holisticlife  #holisticliving  #holisticlifestyle  #healwithin  #friendlybacteria  #therapeuticbacteria  #gutfriendly  #yyjbusiness  #balancedgut 
๐Ÿ’› RISE ๐Ÿ’›

Are you struggling to enjoy life everyday?

To understand the point of it sometimes!

Are you wanting to live? Like really live?

Are you ready to begin living positively, powerfully, to feel happier, be happier!

If you have been holding back on living get ready to feel alive!

Starting 19th November we will spend four incredible weeks combining awesome spiritual tools and practices with life guidance that makes a difference in you from day one!

Including: ๐Ÿ’œ Weekly live training sessions ๐Ÿ’œ Real strategies that help you start living right now!!! ๐Ÿ’œ Weekly Card readings ๐Ÿ’œ Healing sessions ๐Ÿ’œ Live meditations ๐Ÿ’œ Powerful healing activities ๐Ÿ’œ Personal life guidance ๐Ÿ’œ Access to me through a closed Facebook group ๐Ÿ’œ Plus so much more! โฌ†๏ธโฌ†๏ธโฌ†๏ธ Head to the link in my bio! Todayโ€™s your last day to enrol before the price goes up!

#rise #feelgood #happy #happiness #enjoylife #happymum #healwithin #psychicreadings #loveroflife #reiki #reikihealer #healer #affirmations #meditation #grow #mindfulness
๐Ÿ’› RISE ๐Ÿ’› Are you struggling to enjoy life everyday? To understand the point of it sometimes! Are you wanting to live? Like really live? Are you ready to begin living positively, powerfully, to feel happier, be happier! If you have been holding back on living get ready to feel alive! Starting 19th November we will spend four incredible weeks combining awesome spiritual tools and practices with life guidance that makes a difference in you from day one! Including: ๐Ÿ’œ Weekly live training sessions ๐Ÿ’œ Real strategies that help you start living right now!!! ๐Ÿ’œ Weekly Card readings ๐Ÿ’œ Healing sessions ๐Ÿ’œ Live meditations ๐Ÿ’œ Powerful healing activities ๐Ÿ’œ Personal life guidance ๐Ÿ’œ Access to me through a closed Facebook group ๐Ÿ’œ Plus so much more! โฌ†๏ธโฌ†๏ธโฌ†๏ธ Head to the link in my bio! Todayโ€™s your last day to enrol before the price goes up! #rise  #feelgood  #happy  #happiness  #enjoylife  #happymum  #healwithin  #psychicreadings  #loveroflife  #reiki  #reikihealer  #healer  #affirmations  #meditation  #grow  #mindfulness 
#Repost @officialdofd (@get_repost)
ใƒปใƒปใƒป
Sunday we're talking about peace. We all experience turmoil at some point in life. For some the affect is short term, for others.. it takes a bit longer to recover. Some of us are hurting and feel like that's just the way life is not knowing that we're stuck in survival mode. We suppress our real emotions and avoid them at all cost. What if finding your path to peace meant confronting those feelings? Would you do it? Listen in as we share our experiences and how we learned to find peace within. It's a journey yall, but it's not one that any of us have to make alone. ๐Ÿ˜˜โค๐Ÿ’› ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
Join our community at officialdofd.com or download the Mighty Networks app and search for OfficialDofD
โ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ Be part of a network where community matters 
#selfcare #selflove #healwithin #empathlife #journeytopeacefulliving
#yourdynamic #yourdialogue #itsofficial #comegetsome
#Repost  @officialdofd (@get_repost) ใƒปใƒปใƒป Sunday we're talking about peace. We all experience turmoil at some point in life. For some the affect is short term, for others.. it takes a bit longer to recover. Some of us are hurting and feel like that's just the way life is not knowing that we're stuck in survival mode. We suppress our real emotions and avoid them at all cost. What if finding your path to peace meant confronting those feelings? Would you do it? Listen in as we share our experiences and how we learned to find peace within. It's a journey yall, but it's not one that any of us have to make alone. ๐Ÿ˜˜โค๐Ÿ’› ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ Join our community at officialdofd.com or download the Mighty Networks app and search for OfficialDofD โ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ Be part of a network where community matters #selfcare  #selflove  #healwithin  #empathlife  #journeytopeacefulliving  #yourdynamic  #yourdialogue  #itsofficial  #comegetsome 
This has been my theme and helps me like a baby's first breath. #recommit
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#quotes #inspirationalquotes #selfwork #selfrealization  #vegan #health  #love #world #reflections #inspiration #vegan #healingjourney #bethechangeyouwishtosee #itsyourworld #manifestation #quoteoftheday #percepective #meditation #aswithinsowithout #attitude #plantpowered  #healwithin #timetraveler #youcandoit #getbackup #depressionquotes #motivationalquotes
This has been my theme and helps me like a baby's first breath. #recommit  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #quotes  #inspirationalquotes  #selfwork  #selfrealization  #vegan  #health  #love  #world  #reflections  #inspiration  #vegan  #healingjourney  #bethechangeyouwishtosee  #itsyourworld  #manifestation  #quoteoftheday  #percepective  #meditation  #aswithinsowithout  #attitude  #plantpowered  #healwithin  #timetraveler  #youcandoit  #getbackup  #depressionquotes  #motivationalquotes 
Looking into bee venom therapy soon .... anyone know a BVT guide? So excited to take my healing to the next step! ....#lymedisease #healwithin #verderenew #naturecures
๐Ÿ Shit Stoners Say ๐Ÿ

My fav I say all the time ๐Ÿคฃ
"Umm so I'm totally starving. Let's get tacos or ice cream or both!" .
What's your go to stoner saying?๐Ÿค”๐Ÿ‘‡๐Ÿ’จ๐Ÿ๐Ÿ’–
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#bho #maryjane #503 #pnw #growerswife #oregonian #marijuana #girlswhosmoke #portlandoregon #ommp #cannabis #cannabismovement #groworganic #710society #pdx #medicalmarijuana #ommppdx #marijuanamovement #abovetheignorance #abovetheclouds #dablife #organic #highlifesociety #dankness #stonergirl #healing #cannabiscommunity #healthyliving #healwithin #strainlove
๐Ÿ Shit Stoners Say ๐Ÿ My fav I say all the time ๐Ÿคฃ "Umm so I'm totally starving. Let's get tacos or ice cream or both!" . What's your go to stoner saying?๐Ÿค”๐Ÿ‘‡๐Ÿ’จ๐Ÿ๐Ÿ’– . . . #bho  #maryjane  #503  #pnw  #growerswife  #oregonian  #marijuana  #girlswhosmoke  #portlandoregon  #ommp  #cannabis  #cannabismovement  #groworganic  #710society  #pdx  #medicalmarijuana  #ommppdx  #marijuanamovement  #abovetheignorance  #abovetheclouds  #dablife  #organic  #highlifesociety  #dankness  #stonergirl  #healing  #cannabiscommunity  #healthyliving  #healwithin  #strainlove 
#Repost @officialdofd (@get_repost)
ใƒปใƒปใƒป
Sunday we're talking about peace. We all experience turmoil at some point in life. For some the affect is short term, for others.. it takes a bit longer to recover. Some of us are hurting and feel like that's just the way life is not knowing that we're stuck in survival mode. We suppress our real emotions and avoid them at all cost. What if finding your path to peace meant confronting those feelings? Would you do it? Listen in as we share our experiences and how we learned to find peace within. It's a journey yall, but it's not one that any of us have to make alone. ๐Ÿ˜˜โค๐Ÿ’› ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
Join our community at officialdofd.com or download the Mighty Networks app and search for OfficialDofD
โ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ Be part of a network where community matters 
#selfcare #selflove #healwithin #empathlife #journeytopeacefulliving
#yourdynamic #yourdialogue #itsofficial #comegetsome
#Repost  @officialdofd (@get_repost) ใƒปใƒปใƒป Sunday we're talking about peace. We all experience turmoil at some point in life. For some the affect is short term, for others.. it takes a bit longer to recover. Some of us are hurting and feel like that's just the way life is not knowing that we're stuck in survival mode. We suppress our real emotions and avoid them at all cost. What if finding your path to peace meant confronting those feelings? Would you do it? Listen in as we share our experiences and how we learned to find peace within. It's a journey yall, but it's not one that any of us have to make alone. ๐Ÿ˜˜โค๐Ÿ’› ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ Join our community at officialdofd.com or download the Mighty Networks app and search for OfficialDofD โ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ Be part of a network where community matters #selfcare  #selflove  #healwithin  #empathlife  #journeytopeacefulliving  #yourdynamic  #yourdialogue  #itsofficial  #comegetsome 
Sunday we're talking about peace. We all experience turmoil at some point in life. For some the affect is short term, for others.. it takes a bit longer to recover. Some of us are hurting and feel like that's just the way life is not knowing that we're stuck in survival mode. We suppress our real emotions and avoid them at all cost. What if finding your path to peace meant confronting those feelings? Would you do it? Listen in as we share our experiences and how we learned to find peace within. It's a journey yall, but it's not one that any of us have to make alone. ๐Ÿ˜˜โค๐Ÿ’› ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
Join our community at officialdofd.com or download the Mighty Networks app and search for OfficialDofD
โ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ Be part of a network where community matters 
#selfcare #selflove #healwithin #empathlife #journeytopeacefulliving
#yourdynamic #yourdialogue #itsofficial #comegetsome
Sunday we're talking about peace. We all experience turmoil at some point in life. For some the affect is short term, for others.. it takes a bit longer to recover. Some of us are hurting and feel like that's just the way life is not knowing that we're stuck in survival mode. We suppress our real emotions and avoid them at all cost. What if finding your path to peace meant confronting those feelings? Would you do it? Listen in as we share our experiences and how we learned to find peace within. It's a journey yall, but it's not one that any of us have to make alone. ๐Ÿ˜˜โค๐Ÿ’› ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ Join our community at officialdofd.com or download the Mighty Networks app and search for OfficialDofD โ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ Be part of a network where community matters #selfcare  #selflove  #healwithin  #empathlife  #journeytopeacefulliving  #yourdynamic  #yourdialogue  #itsofficial  #comegetsome 
Is there a difference between happiness & inner peace? Yes. Happiness depends on conditions being perceived as positive, inner peace does not. ~ Eckhart Tolle โ€ข
#fallcolors #naturetherapy #freshair #sunshine #transformationtuesday #spirit #positivevibes #healwithin ๐Ÿ’•โœจ
Today I claim my healing. Spoke to a meta survivor and she mentioned she gathered a few quotes, sayings, scriptures and put them up in her home and work...I thought this was a great idea to constantly remind myself that I can and will get through this. 
Do you have any quotes or affirmations that I should print out? I'd love to hear them.

#fuckcancer #cancersucks #breastcancer #healing #love #selflove #selfcare #mantra #affirmations #healwithin #strength #holistichealing #mindbodysoul  #mindfulness #breasties #positivethinking #positivevibes #subconscious #powerofsubconsciousmind
Today I claim my healing. Spoke to a meta survivor and she mentioned she gathered a few quotes, sayings, scriptures and put them up in her home and work...I thought this was a great idea to constantly remind myself that I can and will get through this. Do you have any quotes or affirmations that I should print out? I'd love to hear them. #fuckcancer  #cancersucks  #breastcancer  #healing  #love  #selflove  #selfcare  #mantra  #affirmations  #healwithin  #strength  #holistichealing  #mindbodysoul  #mindfulness  #breasties  #positivethinking  #positivevibes  #subconscious  #powerofsubconsciousmind 
When one of your previous clients posts this to their page and immediately you feel so very proud of the knowledge our program has shared. We got another group starting in just a few weeks? Who wants to jump in on getting healthy and getting results on real food, real knowledge, and lifetime results?! #messageme #atg #atgfamily #keto #ketoweightloss #ketogenicdiet #letsgo #wegotyou #foodheals #healwithin #food #healthyfatsaregoodforyou
it is easy to give up...
But equally difficult to keep going on....
Waking up each day and choosing to show up for whatever challenges the day might hold...
That is the most beautiful thing you do everyday...
I love you and am really really really proud of you for that.... ๐Ÿ’•
#healwithin #healingtouch #healingtakestime #healyourself #beyourself #beproudofwhoyouare #alwaysinmyheart
GAPS Intro Stage 4
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Start eating meats that are roasted and grilled (Do NOT barbecue or fry). Avoid bits that are too brown or burned.
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Eat cooked vegetables or fermented vegetables/sauerkraut with cooked meats.
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Introduce a few spoonfuls of freshly made carrot juice with NO fiber (filter through the cheese cloth).
Can be diluted with warm water, mixed with home-made yogurt or whey.
Chew the juice every mouthful. .
After a full cup of carrot a day is tolerated, try to add it to juice from celery, cabbage, lettuce and fresh mint leaves.
Drink the juice on an empty stomach first then in the morning and the middle of afternoon.
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Baked bread can be made of 1) nut flour, 2) eggs, 3) piece of fresh winter squash, zucchini, or marrow peeled, deseeded, and grated, 4) fats (ghee, butter, coconut oil, goose or duck fat) and some salt.
Start with a small piece per day and gradually increase.
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#balanced_within #gapsdiet #gapshealing #gapsprotocol #healthegut #guthealing #guthealingprotocol #freshlysqueezed #carrotjuice #healthyfats #healthylifestyle #holistichealing #holisticlife #holisticliving #holisticlifestyle #healwithin #friendlybacteria #therapeuticbacteria #gutfriendly #yyjbusiness #balancegut
GAPS Intro Stage 4 . Start eating meats that are roasted and grilled (Do NOT barbecue or fry). Avoid bits that are too brown or burned. . Eat cooked vegetables or fermented vegetables/sauerkraut with cooked meats. . Introduce a few spoonfuls of freshly made carrot juice with NO fiber (filter through the cheese cloth). Can be diluted with warm water, mixed with home-made yogurt or whey. Chew the juice every mouthful. . After a full cup of carrot a day is tolerated, try to add it to juice from celery, cabbage, lettuce and fresh mint leaves. Drink the juice on an empty stomach first then in the morning and the middle of afternoon. . Baked bread can be made of 1) nut flour, 2) eggs, 3) piece of fresh winter squash, zucchini, or marrow peeled, deseeded, and grated, 4) fats (ghee, butter, coconut oil, goose or duck fat) and some salt. Start with a small piece per day and gradually increase. . . . . . . . #balanced_within  #gapsdiet  #gapshealing  #gapsprotocol  #healthegut  #guthealing  #guthealingprotocol  #freshlysqueezed  #carrotjuice  #healthyfats  #healthylifestyle  #holistichealing  #holisticlife  #holisticliving  #holisticlifestyle  #healwithin  #friendlybacteria  #therapeuticbacteria  #gutfriendly  #yyjbusiness  #balancegut 
Stop talking about it and do it! Be happy! NOW!

Tonight on Facebook Iโ€™m running a free workshop where Iโ€™ll share some activities you can do to start feeling whatever you want to feel RIGHT NOW!

We are also going to do a card reading to give you the focus YOU need!

You know those days you find it hard to get through, when life just feels like too much hard work? Iโ€™ll share how I get through them and how I turn them into feeling great, feeling positive, feeling happy! ๐Ÿ’œ Want more info? Head to my Facebook page โ€˜Rebecca Ieremia Healer and Life Guideโ€™ and join me from 8:30pm Melbourne time tonight!!! #freeworkshop #happymum #heal #healwithin #healer #reikihealer #loveroflife #readings #psychicreadings #affirmations #guidance #livelife
Stop talking about it and do it! Be happy! NOW! Tonight on Facebook Iโ€™m running a free workshop where Iโ€™ll share some activities you can do to start feeling whatever you want to feel RIGHT NOW! We are also going to do a card reading to give you the focus YOU need! You know those days you find it hard to get through, when life just feels like too much hard work? Iโ€™ll share how I get through them and how I turn them into feeling great, feeling positive, feeling happy! ๐Ÿ’œ Want more info? Head to my Facebook page โ€˜Rebecca Ieremia Healer and Life Guideโ€™ and join me from 8:30pm Melbourne time tonight!!! #freeworkshop  #happymum  #heal  #healwithin  #healer  #reikihealer  #loveroflife  #readings  #psychicreadings  #affirmations  #guidance  #livelife 
Donโ€™t wait to live! LIVE NOW!

Imagine being told that you had three months to live. 
I bet that you would make sure you made the most of those three months!

So why not make the most of your life now?

Honestly what are you waiting for? You are alive so live and live happy, live like you want to live!

Donโ€™t know where or how to start? Join me from Monday for four epic weeks where we will do just that and more together! ๐Ÿ’› The link to RISE! is in my bio! Iโ€™d love to have you a part of these epic four weeks! ๐Ÿ’›

#livelifenow #happymum #spiritualguide #loveroflife #positivity #healer #healing #healwithin #reikihealer #readings #guidance #psychic #psychicreadings
Donโ€™t wait to live! LIVE NOW! Imagine being told that you had three months to live. I bet that you would make sure you made the most of those three months! So why not make the most of your life now? Honestly what are you waiting for? You are alive so live and live happy, live like you want to live! Donโ€™t know where or how to start? Join me from Monday for four epic weeks where we will do just that and more together! ๐Ÿ’› The link to RISE! is in my bio! Iโ€™d love to have you a part of these epic four weeks! ๐Ÿ’› #livelifenow  #happymum  #spiritualguide  #loveroflife  #positivity  #healer  #healing  #healwithin  #reikihealer  #readings  #guidance  #psychic  #psychicreadings 
Caught an ocean rainbow on Saturday. Reminder to embrace the full spectrum of light in myself. We are a reflection of nature and nature is a reflection of us. .
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#therapist #massage #holistichealing #health #wellness #doterraoils #essentialoils #irishtherapist #mindfulness #meditation #healwithin #bloomholistictherapies #ballydehob #westcork #rainbow #bliss #bodywork #healing #lightworker #healinghands
Happy Monday Life Sparks! Coming into this week in BOLD commitment that we going to get up to some BIG SH!T. It all starts today & No better way to get this started than with being honoured to be back in conversation with these ladies in my monthly  speaker spot- EmpowerHERment with our local #YWCA. Canโ€™t believe itโ€™s been a year since we breathed in the knowing that โ€œwhen women gather,the world gets a little closer to healing itself & one anotherโ€ and have seen what that breath out looks like! #lifesparkholistic #tribe #whenwomengather #lovemylifepurpose #grateful #empowerHER #weareinthistogether #impact #healwithin #empower #womenempoweringwomen #strongwomenstrongworld  #strongcommunity #durham #coach #mentor #guide #healer #ally #owning2018 #owning2019
Happy Monday Life Sparks! Coming into this week in BOLD commitment that we going to get up to some BIG SH!T. It all starts today & No better way to get this started than with being honoured to be back in conversation with these ladies in my monthly speaker spot- EmpowerHERment with our local #YWCA . Canโ€™t believe itโ€™s been a year since we breathed in the knowing that โ€œwhen women gather,the world gets a little closer to healing itself & one anotherโ€ and have seen what that breath out looks like! #lifesparkholistic  #tribe  #whenwomengather  #lovemylifepurpose  #grateful  #empowerHER  #weareinthistogether  #impact  #healwithin  #empower  #womenempoweringwomen  #strongwomenstrongworld  #strongcommunity  #durham  #coach  #mentor  #guide  #healer  #ally  #owning2018  #owning2019 
Trial packs should arrive soon ๐ŸŒฑ

#whynot #cbd #healwithin
In the journey to self...I have discovered that my true self has been hidden for years. I never knew who I was until I discovered yoga and lost a great figure in my life~my father๐Ÿ’œ๐Ÿ™๐Ÿพ What has opened up to me is a consciousness like no other and a journey through the cosmos and beyond.  My father my light, my guide from beyond~as above, so below, as within so without.  Please join me...in this journey to findingsoulbalanceโœจ๐Ÿ’œ๐Ÿ“ฟ๐Ÿ”ฎ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ .
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Namaste ๐Ÿ™๐Ÿพ May you all find stillness and mastery of self. Sending love, light, healing energy, and above all Infinite blessings โ˜บ๏ธ๐Ÿ’•๐Ÿ’œ๐Ÿ™๐Ÿพ
#findingsoulbalance #healwithin #speakslowly #namaste #breathein #breatheout #yogaishealing #findyouebalance #healingenergy #clearyourblockages #chakrahealing #loveislight #healthisyourwealth #yogaislove #selfcare #meditation #yoga #natureishealing
In the journey to self...I have discovered that my true self has been hidden for years. I never knew who I was until I discovered yoga and lost a great figure in my life~my father๐Ÿ’œ๐Ÿ™๐Ÿพ What has opened up to me is a consciousness like no other and a journey through the cosmos and beyond. My father my light, my guide from beyond~as above, so below, as within so without. Please join me...in this journey to findingsoulbalanceโœจ๐Ÿ’œ๐Ÿ“ฟ๐Ÿ”ฎ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ . . . Namaste ๐Ÿ™๐Ÿพ May you all find stillness and mastery of self. Sending love, light, healing energy, and above all Infinite blessings โ˜บ๏ธ๐Ÿ’•๐Ÿ’œ๐Ÿ™๐Ÿพ #findingsoulbalance  #healwithin  #speakslowly  #namaste  #breathein  #breatheout  #yogaishealing  #findyouebalance  #healingenergy  #clearyourblockages  #chakrahealing  #loveislight  #healthisyourwealth  #yogaislove  #selfcare  #meditation  #yoga  #natureishealing 
What if you let go of something or someone that no longer serves you? How would that feel? If you ask yourself the question, listen to the answer, really listen ๐Ÿ™
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#purpose #truth #letgo #healwithin #yogajourney
What if you let go of something or someone that no longer serves you? How would that feel? If you ask yourself the question, listen to the answer, really listen ๐Ÿ™ . . . #purpose  #truth  #letgo  #healwithin  #yogajourney 
Good Morning & Happy Sunday โ˜€๏ธ Whatโ€™s in your omelette? ๐Ÿณ 
11:11 Everyone ๐Ÿ™๐Ÿป
๐Ÿ’‹๐Ÿ’‹
Good Morning & Happy Sunday โ˜€๏ธ Whatโ€™s in your omelette? ๐Ÿณ 11:11 Everyone ๐Ÿ™๐Ÿป ๐Ÿ’‹๐Ÿ’‹
Demystifying energy healing today at 12 on the Native Rhymes channel.  Also, weโ€™ve got the illustrious @vtheplug visiting our studio with some questions for our guest. Tune in and elevate your mind and spirit โœจ  #sundayschool #healwithin #energyhealing #gangstarr #momentoftruth #Empath
#Lifeforce
#Exhibit #Foundation 
#healnhiphop #dashradio #nativerhymes
The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.
~Thomas Edison 
Photo by Stephan Valentin
#foodismedicine #eatrealfood #loveyourself #eatarainbow #eatveggies #eatmorefruit #healyourself #healwithin #foodheals #50sblogger #50andfabulous #50andfit #50andover #iamnotmyage 
Link in Bio๐Ÿ’–
GAPs Intro Stage 3
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Start mashed avocado into soups with 1-3 teaspoons per day. And gradually increase the amount as long as you can tolerate.
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**Three ingredients pancakes**
1) Organic nut butter such as almond, walnut, etc.
2) Organic eggs
3) a piece of fresh winter squash, marrow, or zucchini peeled, deseeded, and well blended in a food processor
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Fry small thin batch with ghee, etc.
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Make sure not to burn it as it acts as free radicals in the body.
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Yellow onions cooked with 4-5 tablespoons of animal fats can aid digestive and immune systems. Make sure to cook with low heat until soft and sweet.
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Start fermented vegetables/sauerkraut with a small amount and gradually increase to every meal.
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#balanced_within #fermentedfoods #gapsdiet #gapsdietheals #gapshealing #guthealing #healingthegut #healingprotocol #animalfats #plentyoffat #healingfats #gapsintro #holistichealing #holisticlife #holisticlifestyle #naturalhealing #healwithin #yyjbusiness
GAPs Intro Stage 3 . Start mashed avocado into soups with 1-3 teaspoons per day. And gradually increase the amount as long as you can tolerate. . **Three ingredients pancakes** 1) Organic nut butter such as almond, walnut, etc. 2) Organic eggs 3) a piece of fresh winter squash, marrow, or zucchini peeled, deseeded, and well blended in a food processor . Fry small thin batch with ghee, etc. . Make sure not to burn it as it acts as free radicals in the body. . Yellow onions cooked with 4-5 tablespoons of animal fats can aid digestive and immune systems. Make sure to cook with low heat until soft and sweet. . Start fermented vegetables/sauerkraut with a small amount and gradually increase to every meal. . . . . . . . . #balanced_within  #fermentedfoods  #gapsdiet  #gapsdietheals  #gapshealing  #guthealing  #healingthegut  #healingprotocol  #animalfats  #plentyoffat  #healingfats  #gapsintro  #holistichealing  #holisticlife  #holisticlifestyle  #naturalhealing  #healwithin  #yyjbusiness 
I woke up on the wrong side of the bed.
โœจ

Literally. I usually sleep on the left side and last night I slept on the right. Weโ€™re having a weekend away in Chicago, without our cosleeping toddler and our routine is a bit different. (DUH)
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And Iโ€™m not sure if itโ€™s that, the cold weather, or the crappy cold Iโ€™m fighting off- but I woke up not feeling so shiny and energetic.
โœจ

It took me a few hours to shift my focus inward and stop attaching to things in my external. I was trying to attach blame and logic for my feelings. We all have those days, right? Maybe Iโ€™m the only one, HA.
โœจ

Because despite the challenges... IM STILL ME. And my response to these challenges are what will transform my experience. Make sense?
โœจ

We tend to try and rationalize why we feel a certain way. Pinpoint how exactly we got there and what we need to DO to change or โ€œfeel better.โ€
โœจ

The truth is, we donโ€™t need to do anything. We donโ€™t need to change anything. We need to just BE, and allow whatever energy is circulating within us to MOVE through us.
โœจ

Accept where you are, without judgement. Only then can you remain open to receive all the beauty today has to offer.
โœจ

Donโ€™t get sucked into the mind trap of thinking you need to, โ€œget out,โ€ of your present moment. Because whether itโ€™s a positive or negative feeling youโ€™re experiencing, they are both fleeting.
โœจ

We forget that we can enjoy each moment, whether youโ€™re high on cloud nine or you feel like a bag of trash. Thereโ€™s an important message in each moment, but you can only hear the message if you can remain WITHIN the experience.
โœจ

Take each challenge with grace and your positive moments will FAR outweigh the negative. Your challenge will shift into a more effortless state. When you allow that to happen.
โœจ

So stay warm, stay healthy, stay present. ๐Ÿ’œ
I woke up on the wrong side of the bed. โœจ Literally. I usually sleep on the left side and last night I slept on the right. Weโ€™re having a weekend away in Chicago, without our cosleeping toddler and our routine is a bit different. (DUH) โœจ And Iโ€™m not sure if itโ€™s that, the cold weather, or the crappy cold Iโ€™m fighting off- but I woke up not feeling so shiny and energetic. โœจ It took me a few hours to shift my focus inward and stop attaching to things in my external. I was trying to attach blame and logic for my feelings. We all have those days, right? Maybe Iโ€™m the only one, HA. โœจ Because despite the challenges... IM STILL ME. And my response to these challenges are what will transform my experience. Make sense? โœจ We tend to try and rationalize why we feel a certain way. Pinpoint how exactly we got there and what we need to DO to change or โ€œfeel better.โ€ โœจ The truth is, we donโ€™t need to do anything. We donโ€™t need to change anything. We need to just BE, and allow whatever energy is circulating within us to MOVE through us. โœจ Accept where you are, without judgement. Only then can you remain open to receive all the beauty today has to offer. โœจ Donโ€™t get sucked into the mind trap of thinking you need to, โ€œget out,โ€ of your present moment. Because whether itโ€™s a positive or negative feeling youโ€™re experiencing, they are both fleeting. โœจ We forget that we can enjoy each moment, whether youโ€™re high on cloud nine or you feel like a bag of trash. Thereโ€™s an important message in each moment, but you can only hear the message if you can remain WITHIN the experience. โœจ Take each challenge with grace and your positive moments will FAR outweigh the negative. Your challenge will shift into a more effortless state. When you allow that to happen. โœจ So stay warm, stay healthy, stay present. ๐Ÿ’œ
Grateful to be alive! ๐Ÿ™๐Ÿผ Grateful for my angels ๐Ÿ‘ผ grandma, grandpa and my father. 
My bones may break, my body may break, but my soul and my spirit are untouchable and unbreakable. 
Be a Warrior, a force for good, a fearless woman of influence and action. 
Embrace whatever journey life throws at you. 
Sure there are very difficult moments and times. I am going through it right now but my faith, my soul and spirit will not die, will not give up. 
I am grateful for all the amazing souls who have reached out to check in on me after this traumatic accident and experience. I am grateful to be alive. I embrace my new path. I am patient and getting whatever resources I need to heal and gone back stronger and a higher version of me fir myself and by doing so I am a light fir others. 
Be gentle, be patient but never ever dim your light, your fight to live and your faith in God, Universe, whatever you believe. 
I am blessed to have amazing family, husband, friends, sisters, soul sisters and brothers, my amazing clients and all of you. Your love and energy help me to heal within. No matter what life may be throwing st you right now no that you are not alone. Itโ€™s ok to be afraid, but be fearless in your drive and desire to be better and take action. 
My body may break but my soul is unbreakable. ๐Ÿ™๐Ÿผ #warrior #fearless #heal #faith #love #patience #healwithin #unbreakablespirit #grateful #alive #painmanagement #vulnerable #courage #motivation #family I am grateful for the clinical team, EMTโ€™s, officers, fire fighters, trauma team, my doctors, husband, mom, sisters, family, friends, clients and those two amazing souls that ran over to me to prevent another car from hitting me. I ask for your prayers and healing energy. Share a heart โค๏ธ below or a prayer ๐Ÿ™๐Ÿผ symbol. I believe in the power of pranic healing, the power of prayer. Thank you. God has plans for me and for you. From the very best of me to the very best of you. Thank you. ๐Ÿ™๐Ÿผโค๏ธ
Grateful to be alive! ๐Ÿ™๐Ÿผ Grateful for my angels ๐Ÿ‘ผ grandma, grandpa and my father. My bones may break, my body may break, but my soul and my spirit are untouchable and unbreakable. Be a Warrior, a force for good, a fearless woman of influence and action. Embrace whatever journey life throws at you. Sure there are very difficult moments and times. I am going through it right now but my faith, my soul and spirit will not die, will not give up. I am grateful for all the amazing souls who have reached out to check in on me after this traumatic accident and experience. I am grateful to be alive. I embrace my new path. I am patient and getting whatever resources I need to heal and gone back stronger and a higher version of me fir myself and by doing so I am a light fir others. Be gentle, be patient but never ever dim your light, your fight to live and your faith in God, Universe, whatever you believe. I am blessed to have amazing family, husband, friends, sisters, soul sisters and brothers, my amazing clients and all of you. Your love and energy help me to heal within. No matter what life may be throwing st you right now no that you are not alone. Itโ€™s ok to be afraid, but be fearless in your drive and desire to be better and take action. My body may break but my soul is unbreakable. ๐Ÿ™๐Ÿผ #warrior  #fearless  #heal  #faith  #love  #patience  #healwithin  #unbreakablespirit  #grateful  #alive  #painmanagement  #vulnerable  #courage  #motivation  #family  I am grateful for the clinical team, EMTโ€™s, officers, fire fighters, trauma team, my doctors, husband, mom, sisters, family, friends, clients and those two amazing souls that ran over to me to prevent another car from hitting me. I ask for your prayers and healing energy. Share a heart โค๏ธ below or a prayer ๐Ÿ™๐Ÿผ symbol. I believe in the power of pranic healing, the power of prayer. Thank you. God has plans for me and for you. From the very best of me to the very best of you. Thank you. ๐Ÿ™๐Ÿผโค๏ธ
"She is water, powerful enough to drown you, soft enough to cleanse you, deep enough to heal you" ๐ŸŒŠ๐ŸŸ
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#queenoftheseas #sea #healwithin #happylife #deep #deepsea #berlin #mermaid #oceaneyes #oceanlife #takemetothesea
โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
#asabovesobelow #positivevibes #psychic #spiritualawakening #create #healwithin #stars
Making peace with the past is a tough gig but seriously how can you possibly move forward if you are stuck here. Itโ€™s the toughest journey Iโ€™ve ever had to take and Iโ€™m scared.........I want to free myself from the heartache ๐ŸŒŸโค๏ธ why did you have to go and leave with no explanation. Doing life without you is unbearably hard ๐Ÿ˜ข
Making peace with the past is a tough gig but seriously how can you possibly move forward if you are stuck here. Itโ€™s the toughest journey Iโ€™ve ever had to take and Iโ€™m scared.........I want to free myself from the heartache ๐ŸŒŸโค๏ธ why did you have to go and leave with no explanation. Doing life without you is unbearably hard ๐Ÿ˜ข
Iโ€™m really big on helping our body does its job - even toning the face muscles!
Muscles become rigid when we stop using them.
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Life experience - more laughing, joy, happiness, etc. can naturally tone and soften the face muscles too.
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But this exercise might be fun!
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๐Ÿ™faceyogaexpert
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#balanced_within #faceyoga #faceyogamethod #faceexercise #naturalapproach #holistichealing #holisticliving #holisticbeauty #holisticlife #holisticlifestyle #naturalhealing #beautywithin #bestsmile #healwithin
Iโ€™m really big on helping our body does its job - even toning the face muscles! Muscles become rigid when we stop using them. . Life experience - more laughing, joy, happiness, etc. can naturally tone and soften the face muscles too. . But this exercise might be fun! . . . . . ๐Ÿ™faceyogaexpert . . . . #balanced_within  #faceyoga  #faceyogamethod  #faceexercise  #naturalapproach  #holistichealing  #holisticliving  #holisticbeauty  #holisticlife  #holisticlifestyle  #naturalhealing  #beautywithin  #bestsmile  #healwithin 
โ™ฅ๏ธ #waynedyer #love #quote
๐Ÿธ Kambo spirit, I invite you in. Kambo spirit, journey deep within. Kambo spirit I invite you in. Kambo spirit, I am listening ๐Ÿธ
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#kambo #frogmedicine #earthmedicine #healthyself #herbalist #energymedicine #panema #healwithin #vaccinadefloresta #greenlightofthefrog #ceremony #sapo #innerharmony
The love that will save the world is a love that cares as much about other peopleโ€™s children as we care about our own. 
#thousandoaks #307 #stopgunviolence  #healwithin #healourland #healnhiphop
Smells like Earth and dirt
Makes me feel like Home -

Making some herbalcapsules for my skin, i dont belive in moisturizers that covers your skin so i try to do the healing within

Shine woman! Shine... #herbalmixture #skin #healing #Earth #healwithin #herbs #health #naturalremedies #natural #nature #herbalqueen
Your scars tell your life story. Do not fear or let them limit you. They are what makes you unique and real (if you allow them to). Use the power of them to rise and soar! 
#voiceyourpower #lifestory
Your scars tell your life story. Do not fear or let them limit you. They are what makes you unique and real (if you allow them to). Use the power of them to rise and soar! #voiceyourpower  #lifestory 
Home-made ghee should be introduced very beginning at this stage. Itโ€™s well tolerated as itโ€™s pure fat regardless of reactions to other dairies (with protein).
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Egg yolk should be separated from the egg white and start with one a day. Increase gradually until being able to have an egg yolk with every bowl.
.
After egg yolks are well tolerated, introduce soft boiled eggs to the bowls of soup/soup stock.
.
Egg yolks will be absorbed very easily needing almost no digestion but run the sensitivity test first if you have any concerns.
.
If dairy is introduced already, keep increasing the daily amount of whey, yogurt, kefir, and fermented vegetable juice  if no dairy yet.
.
Consume animal fats as much as possible (from animal meats or fish) as it makes the healing/recovery quicker.
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#gapsprotocol #gapsstage2 #balanced_within #gapshealing #meatstock #bonebroth #healthegut #healandseal #healandsealthegut #guthealing #healthygut #healthesystems #healfromtheinsideout #mineralrich #fermentedfoods #probiotics #beneficialbacteria #holistichealing #holisticliving #holisticlife #holisticlifestyle #healwithin #yyjbusiness
Home-made ghee should be introduced very beginning at this stage. Itโ€™s well tolerated as itโ€™s pure fat regardless of reactions to other dairies (with protein). . Egg yolk should be separated from the egg white and start with one a day. Increase gradually until being able to have an egg yolk with every bowl. . After egg yolks are well tolerated, introduce soft boiled eggs to the bowls of soup/soup stock. . Egg yolks will be absorbed very easily needing almost no digestion but run the sensitivity test first if you have any concerns. . If dairy is introduced already, keep increasing the daily amount of whey, yogurt, kefir, and fermented vegetable juice if no dairy yet. . Consume animal fats as much as possible (from animal meats or fish) as it makes the healing/recovery quicker. . . . . . . #gapsprotocol  #gapsstage2  #balanced_within  #gapshealing  #meatstock  #bonebroth  #healthegut  #healandseal  #healandsealthegut  #guthealing  #healthygut  #healthesystems  #healfromtheinsideout  #mineralrich  #fermentedfoods  #probiotics  #beneficialbacteria  #holistichealing  #holisticliving  #holisticlife  #holisticlifestyle  #healwithin  #yyjbusiness 
Up in the Clouds โ›…๏ธ๐Ÿ”
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Standing on a mountain peak is pure bliss to my soul. Iโ€™m always rewarded from Mother Earth as she reflects back to me how truly magical life is ๐Ÿ’™
#mountainlife #clouds #ontopoftheworld #peaks #alpingirls #bliss #magic #beauty #mountaingirl #hiker #explorer #soulwork #shinebright #healwithin #higherconsciousness #align #kcountry #godscountry #grateful #snow #innerpeace #love #light #onelove #beyou #lifeisepic #lunaandlucia #guidingyoursoulintoitslight
Up in the Clouds โ›…๏ธ๐Ÿ” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Standing on a mountain peak is pure bliss to my soul. Iโ€™m always rewarded from Mother Earth as she reflects back to me how truly magical life is ๐Ÿ’™ #mountainlife  #clouds  #ontopoftheworld  #peaks  #alpingirls  #bliss  #magic  #beauty  #mountaingirl  #hiker  #explorer  #soulwork  #shinebright  #healwithin  #higherconsciousness  #align  #kcountry  #godscountry  #grateful  #snow  #innerpeace  #love  #light  #onelove  #beyou  #lifeisepic  #lunaandlucia  #guidingyoursoulintoitslight