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Have you ever had a goal you were super excited and motivated about achieving? You started making all kinds of plans to get there. You’re so excited you start telling all your friends and family about it. Maybe make an announcement on social media about it. Your friends start telling you how awesome it is and they’re so happy for you. You feel great. Then something strange happens. You never start. 
I read an article about this recently that said that by getting that positive feedback from your peers about your goal it gives you a premature sense of possessing the aspired-to identity you’re striving for. In a way, since you got the acknowledgement of being the person who has this awesome goal you’re less likely to start the process of achieving it. Weird, huh? Apparently, it’s linked to our identities and how we want to see ourselves. By talking about our goals we start to see ourselves as the person we want to be, even if we’ve actually changed nothing.

What if, instead of announcing your goal, you first create a plan or strategy to achieve that goal. If you need the peer pressure for the accountability then announce your plan for the week. If you can just check the box for the each step of your plan every week then one day you’ll look up and realize how far you’ve actually come. 
You can’t just talk about it. You have to put in the work. If the goal is worth it to you, then do the work to get there. Put your words into action and see just how much you can achieve. .
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#plantbasedfitness #veganism #veganfoodie #plantbasedtrainer #vegantrainer #instructorlife #personaltrainerlife #youcandoit #youcandothis #yougotthis #nevergiveup #achieveyourgoals #achieveyourdreams #nevergiveuponyourdreams #youcandoanything #veganfitness #plantbasedlife #eathealthy #vegangoals #healthylifestyle #healthynotskinny #healthyvegan #fitandhealthy #fitvegan #veganfit #plantbasedgoals #plantbasedgains #🌱 #fitnessmotivation #fitness
Have you ever had a goal you were super excited and motivated about achieving? You started making all kinds of plans to get there. You’re so excited you start telling all your friends and family about it. Maybe make an announcement on social media about it. Your friends start telling you how awesome it is and they’re so happy for you. You feel great. Then something strange happens. You never start. I read an article about this recently that said that by getting that positive feedback from your peers about your goal it gives you a premature sense of possessing the aspired-to identity you’re striving for. In a way, since you got the acknowledgement of being the person who has this awesome goal you’re less likely to start the process of achieving it. Weird, huh? Apparently, it’s linked to our identities and how we want to see ourselves. By talking about our goals we start to see ourselves as the person we want to be, even if we’ve actually changed nothing. What if, instead of announcing your goal, you first create a plan or strategy to achieve that goal. If you need the peer pressure for the accountability then announce your plan for the week. If you can just check the box for the each step of your plan every week then one day you’ll look up and realize how far you’ve actually come. You can’t just talk about it. You have to put in the work. If the goal is worth it to you, then do the work to get there. Put your words into action and see just how much you can achieve. . . #plantbasedfitness  #veganism  #veganfoodie  #plantbasedtrainer  #vegantrainer  #instructorlife  #personaltrainerlife  #youcandoit  #youcandothis  #yougotthis  #nevergiveup  #achieveyourgoals  #achieveyourdreams  #nevergiveuponyourdreams  #youcandoanything  #veganfitness  #plantbasedlife  #eathealthy  #vegangoals  #healthylifestyle  #healthynotskinny  #healthyvegan  #fitandhealthy  #fitvegan  #veganfit  #plantbasedgoals  #plantbasedgains  #🌱 #fitnessmotivation  #fitness 
Food fit for a queen! 👑
Food fit for a queen! 👑
crispy hash browns made in the air fryer & an orange for some vitamin C 🧡🌱
crispy hash browns made in the air fryer & an orange for some vitamin C 🧡🌱
My simple and fabulous lunch today: mixed baby greens, avocado, pumpkin seeds, sunflower seeds, sesame seeds, shaved almonds, strawberries, dry cherries ( no added sugar), dry goji berries, extra virgin olive oil, apple cider vinegar, lime juice and a pinch of Himalayan salt. To cook for yourself is to love yourself therefore it’s always a party in my kitchen 🍾🎊👑🌱😘. #veganworldshare #plantbased #plantbaseddiet #homemadevegan #plantbasedlife #organicvegan #veggieworld #healthyvegan #healthylifestyle #crueltyfreefood #glutenfree #glutenfreevegan
My simple and fabulous lunch today: mixed baby greens, avocado, pumpkin seeds, sunflower seeds, sesame seeds, shaved almonds, strawberries, dry cherries ( no added sugar), dry goji berries, extra virgin olive oil, apple cider vinegar, lime juice and a pinch of Himalayan salt. To cook for yourself is to love yourself therefore it’s always a party in my kitchen 🍾🎊👑🌱😘. #veganworldshare  #plantbased  #plantbaseddiet  #homemadevegan  #plantbasedlife  #organicvegan  #veggieworld  #healthyvegan  #healthylifestyle  #crueltyfreefood  #glutenfree  #glutenfreevegan 
Kept noodle stir-fry! Fueling up with this kelp noodle, veggie and tofu stir fry after a leg workout. I threw in all of the veggies I had left in my fridge before I go out grocery shopping in a few. This came out so good and all of the veggies went well together ❤️
Kept noodle stir-fry! Fueling up with this kelp noodle, veggie and tofu stir fry after a leg workout. I threw in all of the veggies I had left in my fridge before I go out grocery shopping in a few. This came out so good and all of the veggies went well together ❤️
Pastaaa 🤤🤤 with @quorn_uk chicken fillets, @lindamccartneyfoods scampi bites, shiitake mushrooms, nutritional yeast, and @alpro cream 🤤🤤
Pastaaa 🤤🤤 with @quorn_uk chicken fillets, @lindamccartneyfoods scampi bites, shiitake mushrooms, nutritional yeast, and @alpro cream 🤤🤤
These Vegan Pumpkin Cookie Dough Truffles by @veggiekins look so good! They’re also gluten-free.
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👉FOLLOW @rhiansrecipes for easy, undetectably vegan + gluten-free recipes!
⭐️Tag a friend who would love this
📷All rights & credits reserved to respective owner(s) ———————————————————
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#whatveganseat #plantbased #eatplants #veganfoodie #veganeats #veganfoodspot #vegansofig #veganfoodshare #bestofvegan #veganrecipes #glutenfree #glutenfreevegan #healthyvegan #herbivore #letscookvegan #plantpowered #plantstrong #eattherainbow #veganrecipe #vegetarianrecipes #vegetarianfood #veggie #veganfoodlovers #veganfriendly #vegano #veganismo #veganfoodporn #veganaf #plantbaseddiet
These Vegan Pumpkin Cookie Dough Truffles by @veggiekins look so good! They’re also gluten-free. ——————————————————— 👉FOLLOW @rhiansrecipes for easy, undetectably vegan + gluten-free recipes! ⭐️Tag a friend who would love this 📷All rights & credits reserved to respective owner(s) ——————————————————— . . . . . . . . . . . . . .
#whatveganseat  #plantbased  #eatplants  #veganfoodie  #veganeats  #veganfoodspot  #vegansofig  #veganfoodshare  #bestofvegan  #veganrecipes  #glutenfree  #glutenfreevegan  #healthyvegan  #herbivore  #letscookvegan  #plantpowered  #plantstrong  #eattherainbow  #veganrecipe  #vegetarianrecipes  #vegetarianfood  #veggie  #veganfoodlovers  #veganfriendly  #vegano  #veganismo  #veganfoodporn  #veganaf  #plantbaseddiet 
Happy National Nut Day! I’m sure vegans all over went ~nuts~ today like me!! I celebrated by basically only consuming @larabar and nuts with dried fruit from my local superfood shop all day and then topping my okra & coconut lentil daal dinner with some home pan-fried garlic & salty pistachios and cashews! Sooo yummy and this added the perfect crunch! How are you getting #nutty today? .
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#vegan #vegans #veganism #veganfood #veganlife #veganlicious #veganlifestyle #veganlifeisgood #veganliving #vegangirl #veganvibes #veganfood #veganlove #veganrecipes #veganfoodie #healthy #healthlife #healthyeat #healthyfit #healthyfood #healthyliving #healthylifestyle #healthychoices #healthydinner #healthydiet #healthygirl #healthyvibes #healthyvegan
Happy National Nut Day! I’m sure vegans all over went ~nuts~ today like me!! I celebrated by basically only consuming @larabar and nuts with dried fruit from my local superfood shop all day and then topping my okra & coconut lentil daal dinner with some home pan-fried garlic & salty pistachios and cashews! Sooo yummy and this added the perfect crunch! How are you getting #nutty  today? . . . #vegan  #vegans  #veganism  #veganfood  #veganlife  #veganlicious  #veganlifestyle  #veganlifeisgood  #veganliving  #vegangirl  #veganvibes  #veganfood  #veganlove  #veganrecipes  #veganfoodie  #healthy  #healthlife  #healthyeat  #healthyfit  #healthyfood  #healthyliving  #healthylifestyle  #healthychoices  #healthydinner  #healthydiet  #healthygirl  #healthyvibes  #healthyvegan 
•Dinner with savory pumpkin pancakes 🥞🎃 topped with an homemade silken tofu herbal sour cream, nuts and broccoli 🌱🥦🥜🐿🧀 Autumn flavors at their best!🍂🍁🧡 #yummyvegan #plantbaseddiet #veganfoodlovers #veganfoodie #veganitaly #veganitalian #veganfeature #veganfood #veganfollow #veganlifestyle #veganaf #veganpancakes #vegansaroundtheworld #crueltyfree #govegan #vegansofig #healthyvegan #instavegan #vegancommunity #vegancomfortfood #pumpkinpancakes #whatveganseat #vegangirl #vegandinner #veganism #vegancooking #vegancooking #plantpowered #veganpower
•Dinner with savory pumpkin pancakes 🥞🎃 topped with an homemade silken tofu herbal sour cream, nuts and broccoli 🌱🥦🥜🐿🧀 Autumn flavors at their best!🍂🍁🧡 #yummyvegan  #plantbaseddiet  #veganfoodlovers  #veganfoodie  #veganitaly  #veganitalian  #veganfeature  #veganfood  #veganfollow  #veganlifestyle  #veganaf  #veganpancakes  #vegansaroundtheworld  #crueltyfree  #govegan  #vegansofig  #healthyvegan  #instavegan  #vegancommunity  #vegancomfortfood  #pumpkinpancakes  #whatveganseat  #vegangirl  #vegandinner  #veganism  #vegancooking  #vegancooking  #plantpowered  #veganpower 
Make it up as you go along quinoa stir fry looking pretty good 😎 #stirfry #vegan #whatveganseat #veganfood #healthyvegan #quinoa
Monday pick me up afternoon snack! 💥⚡️💫🌟
Chia seed pudding made with @wholefoods chia seeds and @elmhurst1925 almond milk 🥛 topped with @naturespathorganic granola , @driscollsberry berries and my new obsession ; edible flowers (from @wholefoods ) 💐 !! Chia pudding recipie
3 tbs chia seeds
1 cup almond milk 
1 tsp vanilla 
1 tbs agave - mix all ingredients together and let them settle overnight - Enjoy as a breakfast bowl or afternoon snack or post dinner dessert 🥄
Monday pick me up afternoon snack! 💥⚡️💫🌟 Chia seed pudding made with @wholefoods chia seeds and @elmhurst1925 almond milk 🥛 topped with @naturespathorganic granola , @driscollsberry berries and my new obsession ; edible flowers (from @wholefoods ) 💐 !! Chia pudding recipie 3 tbs chia seeds 1 cup almond milk 1 tsp vanilla 1 tbs agave - mix all ingredients together and let them settle overnight - Enjoy as a breakfast bowl or afternoon snack or post dinner dessert 🥄
Two icons eating at a restaurant created by two icons 💅🏽
Two icons eating at a restaurant created by two icons 💅🏽
Veeem logo verão. Frutas cítricas!
Evite misturar frutas cítricas com frutas doces, para ter um melhor rendimento de energía do seu corpo e não gastar toda sua energia no processo digestivo, tendo  uma melhor absorção dos nutrientes. ❤️Morango, Tangerina, kiwi e laranja. Heita imunidadeee .
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#vegan#healthyeating#healthyvegan#healthfoodshare#veganrecipes#plantbased#plantbasedvegan#dairyfreelife#vegantreat#veganfoodporn#vegansofig#whatveganseat#veganpower#veganlover#veganfoodie#veganfit#veganbrekfast#alimentacaosaudavel#veganfortheanimals#plantbased#comidasaudavel#comidavegana#alimentacaofuncional#hclf#nutricaofuncional#comidadeverdade#rawfood#alimentacaoviva#crudivorismo
Veeem logo verão. Frutas cítricas! Evite misturar frutas cítricas com frutas doces, para ter um melhor rendimento de energía do seu corpo e não gastar toda sua energia no processo digestivo, tendo uma melhor absorção dos nutrientes. ❤️Morango, Tangerina, kiwi e laranja. Heita imunidadeee . . . . . . #vegan #healthyeating #healthyvegan #healthfoodshare #veganrecipes #plantbased #plantbasedvegan #dairyfreelife #vegantreat #veganfoodporn #vegansofig #whatveganseat #veganpower #veganlover #veganfoodie #veganfit #veganbrekfast #alimentacaosaudavel #veganfortheanimals #plantbased #comidasaudavel #comidavegana #alimentacaofuncional #hclf #nutricaofuncional #comidadeverdade #rawfood #alimentacaoviva #crudivorismo 
Arepa for dinner 🤩 — frijoles rojos + espinaca + champiñones + pimiento amarillo ⚡️
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#lunch #veganlunch #dinner #vegandinner #vegan #almuerzovegano #cenavegana #vegano #food #foodie #veganfood #healthyfood #healthyrecipes #healthyeating #healthyvegan #delicious #veganrecipes #yummy #yummyfood #ñam #veganonabudget #falafel #veganabroad #veganspain #redbean #arepa #frijoles #beans
I made lentils for lunch 😋 With zucchini, carrots, red onion, garlic and red pepper 🌶 Seasoning with turmeric, herbs, cayenne and homemade tomatoes sauce 🍅 And served with potatoes .
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Hoy preparé lentejas para almorzar 😋 Con zanahoria, cebolla roja, ajo, pimentón rojo, zucchini 🌶 Con salsa de tomate casera y sazonada con cayenne, cúrcuma y hierbas 🌱🍅 Acompañado con papas en fosforitos .
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#almuerzosaludable #almuerzovegano #vegana #vidasano #vidasaludable #paleo #marticart #healthylunch #healthyvegan #healthywomen #eatclean #eatvegan #eathealthy #behealthy #veganrecipes #veganfood #veganlunch #vegan #vegangirl
I made lentils for lunch 😋 With zucchini, carrots, red onion, garlic and red pepper 🌶 Seasoning with turmeric, herbs, cayenne and homemade tomatoes sauce 🍅 And served with potatoes . . Hoy preparé lentejas para almorzar 😋 Con zanahoria, cebolla roja, ajo, pimentón rojo, zucchini 🌶 Con salsa de tomate casera y sazonada con cayenne, cúrcuma y hierbas 🌱🍅 Acompañado con papas en fosforitos . . . . . . . . . . . . #almuerzosaludable  #almuerzovegano  #vegana  #vidasano  #vidasaludable  #paleo  #marticart  #healthylunch  #healthyvegan  #healthywomen  #eatclean  #eatvegan  #eathealthy  #behealthy  #veganrecipes  #veganfood  #veganlunch  #vegan  #vegangirl 
I haven't posted in awhile busy with #momlife and all that ya know😉 💜
So here's some delicious mixed beans a fresh mango salsa and beet cabbage sauerkraut 💛
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🌱 #vegan #plants #plantbased #eatvegan #herbivore #foodgasam #mangosalsa #beans #sauerkraut #beetkraut #beets #vegancommunity #healthy #healthyvegan #healthyeats #veganeats #veganfoods #veganfoodie #plantsareperfect #plantlife #healthyrecipes
I am so happy! 🧚🏼‍♂️ @miyokos_kitchen came to Canada! To celebrate, I made the @mynewroots gluten free loaf, and promptly slathered on the unlox cream cheese. This is the BEST lunch and I’m so excited for the rest of the week!! Take a look in my stories to see me pack these bad boys for the week! 🌻 Hannah #wholefoodiemealprep
I am so happy! 🧚🏼‍♂️ @miyokos_kitchen came to Canada! To celebrate, I made the @mynewroots gluten free loaf, and promptly slathered on the unlox cream cheese. This is the BEST lunch and I’m so excited for the rest of the week!! Take a look in my stories to see me pack these bad boys for the week! 🌻 Hannah #wholefoodiemealprep 
Playing out with my wolf pack @elwhaeko 🐺 WE have a video launch on the 10th of November at St Mary’s Church in Beverley with very special guests @crooked.weather and @happyendingshq - CAN NOT WAIT 🖤🖤🖤 .
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#vegangsters #vegan #vegansofig #vegansofinstagam #elwhaeko #crueltyfree #hullmusic #vegantreats #indie #lonewolf #veggie #vegansuk #livemusic #veganfoodie #bassist #femalebassist #veganfoodshare #thesesh #veganfoodblogger #vintage #healthyvegan #yorkshirevegan #vegangains #veganinspo #plantbased #vintagebass #hullvegan #vegangirl #veganiseasy
Playing out with my wolf pack @elwhaeko 🐺 WE have a video launch on the 10th of November at St Mary’s Church in Beverley with very special guests @crooked.weather and @happyendingshq - CAN NOT WAIT 🖤🖤🖤 . . . . . #vegangsters  #vegan  #vegansofig  #vegansofinstagam  #elwhaeko  #crueltyfree  #hullmusic  #vegantreats  #indie  #lonewolf  #veggie  #vegansuk  #livemusic  #veganfoodie  #bassist  #femalebassist  #veganfoodshare  #thesesh  #veganfoodblogger  #vintage  #healthyvegan  #yorkshirevegan  #vegangains  #veganinspo  #plantbased  #vintagebass  #hullvegan  #vegangirl  #veganiseasy 
#Repost @breakfastwithflowers
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After a few chilly days we are back to 23 degrees, which means back to watering the garden and back to delicious smoothies 😋. This one ☝️ is made with 2 frozen bananas, a few chunks frozen beet, a handful frozen rhubarb and a splash cherry juice. The first layer is soy vanilla yogurt, passion fruit and raspberries. Have a wonderful day 🤗 #eatflowersnotfriends #breakfastwithflowers —————————————————————
Nach ein paar kühlen Tagen ist es nochmal richtig warm geworden mit 23 Grad. Das heißt, wir müssen wieder gießen und es gibt wieder leckere Smoothies ☝️. Den hier habe ich aus 2 gefrorenen Bananen, ein paar Stücken gefrorener roter Beete, etwas gefrorenem Rhabarber und einem Schluck Kirschsaft gemacht. Die unterste Schicht ist Soja-Vanillejoghurt, Passionsfrucht und ein paar Himbeeren. Habt einen schönen Freitagabend 🤗
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#smoothie #smoothies #parfait #hclfv #hclfvegan #glutenfreevegan #vegansofig #vegancommunity #instavegan  #vegandeutschland  #govegan #whatveganseat #healthyvegan #veganfoodshare #wholefoods #plantbased #plantbaseddiet #plantstrong #eattherainbow #foodismedicine #eatrealfood #eathealthy
#Repost  @breakfastwithflowers • • • • • After a few chilly days we are back to 23 degrees, which means back to watering the garden and back to delicious smoothies 😋. This one ☝️ is made with 2 frozen bananas, a few chunks frozen beet, a handful frozen rhubarb and a splash cherry juice. The first layer is soy vanilla yogurt, passion fruit and raspberries. Have a wonderful day 🤗 #eatflowersnotfriends  #breakfastwithflowers  ————————————————————— Nach ein paar kühlen Tagen ist es nochmal richtig warm geworden mit 23 Grad. Das heißt, wir müssen wieder gießen und es gibt wieder leckere Smoothies ☝️. Den hier habe ich aus 2 gefrorenen Bananen, ein paar Stücken gefrorener roter Beete, etwas gefrorenem Rhabarber und einem Schluck Kirschsaft gemacht. Die unterste Schicht ist Soja-Vanillejoghurt, Passionsfrucht und ein paar Himbeeren. Habt einen schönen Freitagabend 🤗 . . . . . #smoothie  #smoothies  #parfait  #hclfv  #hclfvegan  #glutenfreevegan  #vegansofig  #vegancommunity  #instavegan  #vegandeutschland  #govegan  #whatveganseat  #healthyvegan  #veganfoodshare  #wholefoods  #plantbased  #plantbaseddiet  #plantstrong  #eattherainbow  #foodismedicine  #eatrealfood  #eathealthy 
Quick lunch at my desk - picked up this vegan wrap from @crusshjuicebars in @sainsburys. 🌯 really tasty and as healthy as a wrap gets! 👌🏻
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#plantbaseddiet #vegansoflondon #magyarvegan #vegansofeastlondon #plantbased #veganfoodshare #whatveganseat #veganonthego #veganwrap #veganlunch #londonvegan #londonvegans #eastlondonvegan #healthywrap #healthyvegan #avocadowrap
Today was pretty low key as I have a lot to write. Green ‘PhD Proposal’ Smoothie 🥥🥦🥒
1 cup unsweetened almond milk
1 cup baby spring mix
2 tbsp #moringa powder
1/3 banana
1/4 avocado
1/2 tbsp chia
1/2 tbsp peanut powder  For Turkish👇🏼(comments)#vegantürkiye
Today was pretty low key as I have a lot to write. Green ‘PhD Proposal’ Smoothie 🥥🥦🥒 1 cup unsweetened almond milk 1 cup baby spring mix 2 tbsp #moringa  powder 1/3 banana 1/4 avocado 1/2 tbsp chia 1/2 tbsp peanut powder For Turkish👇🏼(comments)#vegantürkiye 
Reason is non violent, based on compassion.  Broccoli Corn with Onion Sesame Mayonnaise ~ Take 3: fresh and crunchy salad variation with raw broccoli, delicious with this new mayonnaise.  Video: https://youtu.be/Mrpgdjej6AA

Reasoning is based on compassion when it is needed to solve a problem, like helping humanity to go vegan asap.
Reason is non violent, based on compassion.  Broccoli Corn with Onion Sesame Mayonnaise ~ Take 3: fresh and crunchy salad variation with raw broccoli, delicious with this new mayonnaise.  Video: https://youtu.be/Mrpgdjej6AA Reasoning is based on compassion when it is needed to solve a problem, like helping humanity to go vegan asap.
The last time I was in Paris I was already vegan but I don't remember going to vegan specific restaurants so I wasn't sure what to expect but there's plenty of really good vegan restaurants like Hank burger (and Hank pizza) and we still have a few days to try some other places that sounded really good!
This burger was super tasty but the carrot cake in this pic is my absolute favorite so far hehe♥️
The last time I was in Paris I was already vegan but I don't remember going to vegan specific restaurants so I wasn't sure what to expect but there's plenty of really good vegan restaurants like Hank burger (and Hank pizza) and we still have a few days to try some other places that sounded really good! This burger was super tasty but the carrot cake in this pic is my absolute favorite so far hehe♥️
“Chicken” Salad Sandwich: My mom and I always made really good chicken salad sandwiches! I wanted to recreate this recipe with tofu. I have to say this is by far the easiest way to make “chicken” salad sandwiches. And it was delicious! What’s missing? No bones, no fatty parts or grease from buying a roasted chicken. How can this not be a healthier and better option? Tofu is a complete protein source, you know the whole “vegans don’t get complete protein” argument. 🤦🏼‍♀️ Well, there’s plenty of plant based sources that provide complete protein like meat does. Tofu is one of them.
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I was never a fan of nuts or celery in my chicken sandwich. It’s a texture thing for me. But I LOVE red grapes or craisins. I like the sweetness they add.
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So here is how I make my “chicken” salad sandwich:
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After draining your tofu (I used organic sprouted tofu from TJs) place it in a bowl and just take a fork and break it up to the size you prefer.
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Add vegan mayo, as much as you like. I like mine coated well.
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Take a couple big handfuls of red grapes and cut them lengthwise. I like a lot of grapes in mine. Add the cut grapes to the bowl.
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Now add these seasonings:
•Garlic powder
•Onion powder
•Salt
•Pepper
Just eye how much to add. I must taste the garlic and onion easily so I add more of these than I do salt & pepper.
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In addition to these seasonings I added some Cajun seasoning and sprinkled the TJs Everything But the Bagel on it. (These two seasonings are not part of the original recipe but they do make it extra yummy!)
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Mix well and scoop onto your bread or use a lettuce wrap. I wanted to toast my bun but I was in such a hurry to a take a bite I forgot to toast it. Add toppings like lettuce, onions & avocados if you want. Enjoy!🌱
“Chicken” Salad Sandwich: My mom and I always made really good chicken salad sandwiches! I wanted to recreate this recipe with tofu. I have to say this is by far the easiest way to make “chicken” salad sandwiches. And it was delicious! What’s missing? No bones, no fatty parts or grease from buying a roasted chicken. How can this not be a healthier and better option? Tofu is a complete protein source, you know the whole “vegans don’t get complete protein” argument. 🤦🏼‍♀️ Well, there’s plenty of plant based sources that provide complete protein like meat does. Tofu is one of them. . I was never a fan of nuts or celery in my chicken sandwich. It’s a texture thing for me. But I LOVE red grapes or craisins. I like the sweetness they add. . So here is how I make my “chicken” salad sandwich: . After draining your tofu (I used organic sprouted tofu from TJs) place it in a bowl and just take a fork and break it up to the size you prefer. . Add vegan mayo, as much as you like. I like mine coated well. . Take a couple big handfuls of red grapes and cut them lengthwise. I like a lot of grapes in mine. Add the cut grapes to the bowl. . Now add these seasonings: •Garlic powder •Onion powder •Salt •Pepper Just eye how much to add. I must taste the garlic and onion easily so I add more of these than I do salt & pepper. . In addition to these seasonings I added some Cajun seasoning and sprinkled the TJs Everything But the Bagel on it. (These two seasonings are not part of the original recipe but they do make it extra yummy!) . Mix well and scoop onto your bread or use a lettuce wrap. I wanted to toast my bun but I was in such a hurry to a take a bite I forgot to toast it. Add toppings like lettuce, onions & avocados if you want. Enjoy!🌱
I told myself that I would make a veggie packed meal for myself tonight plus enough for two lunches.. So here it is, boiled new potatoes, with steamed fresh broccoli, spring greens, green beans & rainbow carrots with marinated hoisin & garlic tofu!! Perfect balanced meal, high in protein, calcium, fibre & vitamins & low in fat 🌱 #veganmeals #healthyvegan #veganrecipes #veganeats #whatveganseat #eathealthy #eatcolorful #plantbased #veganlife #veganfood #veganfoodshare #plantstastebetter #crueltyfreefood #veganfortheanimals ✌️
I told myself that I would make a veggie packed meal for myself tonight plus enough for two lunches.. So here it is, boiled new potatoes, with steamed fresh broccoli, spring greens, green beans & rainbow carrots with marinated hoisin & garlic tofu!! Perfect balanced meal, high in protein, calcium, fibre & vitamins & low in fat 🌱 #veganmeals  #healthyvegan  #veganrecipes  #veganeats  #whatveganseat  #eathealthy  #eatcolorful  #plantbased  #veganlife  #veganfood  #veganfoodshare  #plantstastebetter  #crueltyfreefood  #veganfortheanimals  ✌️
Soup spam - roasted pumpkin with coconut milk, ginger, cinnamon, clove, cardamom, nutmeg, cayenne, and garlic 😻🍂 No longer a pumpkin virgin 🎃
Soup spam - roasted pumpkin with coconut milk, ginger, cinnamon, clove, cardamom, nutmeg, cayenne, and garlic 😻🍂 No longer a pumpkin virgin 🎃
Loving the @plantbakeduk lemon and poppy seed muffins but wish you could enjoy them in porridge form too? .... look no further than these zesty lemon and ginger oaty masterpieces 🍋 🥣 good ol’ jumbo oats, lemon zest, date syrup, chia seeds and soy milk combined for a delectable start to the day!
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#vegan #whatveganseat #plantpower #veganuk #planteater #lemonandginger #healthyvegan #veganrecipes #poriginal #oats #plantbased #plantbaseddiet #planteater #greenlife #vegano #veganfood #veganuk #veganfoodshare #vegancommunity #veganlife #veganfoodporn
Loving the @plantbakeduk lemon and poppy seed muffins but wish you could enjoy them in porridge form too? .... look no further than these zesty lemon and ginger oaty masterpieces 🍋 🥣 good ol’ jumbo oats, lemon zest, date syrup, chia seeds and soy milk combined for a delectable start to the day! . . . . . . #vegan  #whatveganseat  #plantpower  #veganuk  #planteater  #lemonandginger  #healthyvegan  #veganrecipes  #poriginal  #oats  #plantbased  #plantbaseddiet  #planteater  #greenlife  #vegano  #veganfood  #veganuk  #veganfoodshare  #vegancommunity  #veganlife  #veganfoodporn 
🥥🥥 Yesterday’s açai. 
Ingredients are:
2 sachets of frozen acai
2 bananas 🍌🍌
A splash of 🌱 mylk 
and BLEND 🌿
🥥🥥 Yesterday’s açai. Ingredients are: 2 sachets of frozen acai 2 bananas 🍌🍌 A splash of 🌱 mylk and BLEND 🌿
Are you aware of the beauties around you? 🍁🍂🍃
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Happy new week everyone ❤ I wanted to share some shots from my weekend camping🏕/hiking🗻 trip to Møns Klint, a true gem not so far from Copenhagen... 🇩🇰 I have lost the words to describe the beauty of the nature. 😇 I share these to encourage you to take a trip to someplace you've never been before. Somewhere to take your breath away... 😊
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🔊 I've got news! I've finally moved to my own room in Copenhagen this morning 😅 Thank you for your lovely responses to my IG stories 🤗 ~ There's nothing like having your own space... 😌 Who relates?
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I will be replying to your messages and sharing the recipe of my super quick lasagna very soon! 😘
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Have a great week ahead! Prepare yummy & healthy food and feel your best 🤗💛💕
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@govisitdenmark @visitdenmark @best_denmark_photos #traveldenmark #visitdenmark #MønsKlint #møn #breathtakingnature #veganfoodblogger #veganlifestyle #vegancamping #veganfoodie #healthyvegan #veganhealthy #healthyveganrecipes #veganhealthyrecipes #veganfall #veganautumn #copenhagenvegan #vegandenmark #veganer #easyveganrecipes #easyveganrecipe #healthyveganrecipe #veganmealprep #fithealthyrecipes #whatvegansdo
Are you aware of the beauties around you? 🍁🍂🍃 . . . Happy new week everyone ❤ I wanted to share some shots from my weekend camping🏕/hiking🗻 trip to Møns Klint, a true gem not so far from Copenhagen... 🇩🇰 I have lost the words to describe the beauty of the nature. 😇 I share these to encourage you to take a trip to someplace you've never been before. Somewhere to take your breath away... 😊 . . . 🔊 I've got news! I've finally moved to my own room in Copenhagen this morning 😅 Thank you for your lovely responses to my IG stories 🤗 ~ There's nothing like having your own space... 😌 Who relates? . . . I will be replying to your messages and sharing the recipe of my super quick lasagna very soon! 😘 . . . Have a great week ahead! Prepare yummy & healthy food and feel your best 🤗💛💕 . . . . . . . @govisitdenmark @visitdenmark @best_denmark_photos #traveldenmark  #visitdenmark  #MønsKlint  #møn  #breathtakingnature  #veganfoodblogger  #veganlifestyle  #vegancamping  #veganfoodie  #healthyvegan  #veganhealthy  #healthyveganrecipes  #veganhealthyrecipes  #veganfall  #veganautumn  #copenhagenvegan  #vegandenmark  #veganer  #easyveganrecipes  #easyveganrecipe  #healthyveganrecipe  #veganmealprep  #fithealthyrecipes  #whatvegansdo 
When you’re trying to be eco-friendly so you don’t get a straw but then you have nothing to stir your juice with 🤷🏼‍♀️🤦🏼‍♀️
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#vegan #veganfood #veganeats #healthyfood #healthy #healthyvegan #healthyveganfood #vegansnack #vegansnacks #healthyvegansnacks #juice #greenjuice #glutenfree #glutenfreevegan #glutenfreeeats #food #foodphotography #foodie
Start off your mornings with a @wellness.jess
SUPER GREEN CHAI LATTE SMOOTHIE BOWL 🌿
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Serve your blends in our eco friendly and reusable CocoBowlz™️ coconut bowls 🥥🌴 available via link in bio 👉 @cocobowlzaustralia www.cocobowlz.com.au
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FREE worldwide shipping on CocoBowlz™️ Sets!
Australia Use: FREEAUST
International Use: FREEINT
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#cocobowlz #coconutbowls #proteinsmoothie #smoothiebowl #nicecream #oatmeal #cauliflowersmoothiebowl  #veganrecipe #veganoatmealrecipe #healthyveganbreakfast #vegansofinstagram #healthyvegan #highproteinvegan #veganbodybuilding #veganstrength #peanutbutter #veganbreakfast #plantpower #plantbased #pranaon #mayvers #chailattesmoothie #supergreensmoothie #greensmoothie #greens #ecofriendly #reuse #reusable #ditchplastic
Start off your mornings with a @wellness.jess SUPER GREEN CHAI LATTE SMOOTHIE BOWL 🌿 . Serve your blends in our eco friendly and reusable CocoBowlz™️ coconut bowls 🥥🌴 available via link in bio 👉 @cocobowlzaustralia www.cocobowlz.com.au . FREE worldwide shipping on CocoBowlz™️ Sets! Australia Use: FREEAUST International Use: FREEINT . . . . . . . . #cocobowlz  #coconutbowls  #proteinsmoothie  #smoothiebowl  #nicecream  #oatmeal  #cauliflowersmoothiebowl  #veganrecipe  #veganoatmealrecipe  #healthyveganbreakfast  #vegansofinstagram  #healthyvegan  #highproteinvegan  #veganbodybuilding  #veganstrength  #peanutbutter  #veganbreakfast  #plantpower  #plantbased  #pranaon  #mayvers  #chailattesmoothie  #supergreensmoothie  #greensmoothie  #greens  #ecofriendly  #reuse  #reusable  #ditchplastic 
Smoothie Bowls and Slacking on this Instagram bit, but what’s new 🤷🏼‍♀️😁😅 @foursigmatic hot cocoa mix on top with coconut flakes and chia seeds for a little extra somethin’ somethin’ 🤩💯
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#vegan #veganfoodshare #whatveganseat #wholefoodplantbased #plantbased #wfpb #wfpbno #nutritionfacts #nutritionstudies #hownottodie #dailydozen #veganrecipe #hclf #wfpbvegan #healthy #healthyvegan #eatforhealth #eattolive #eatplantbased #eatmorefruit #eatmoreplants #eatmoreveggies
Smoothie Bowls and Slacking on this Instagram bit, but what’s new 🤷🏼‍♀️😁😅 @foursigmatic hot cocoa mix on top with coconut flakes and chia seeds for a little extra somethin’ somethin’ 🤩💯 . . . . . #vegan  #veganfoodshare  #whatveganseat  #wholefoodplantbased  #plantbased  #wfpb  #wfpbno  #nutritionfacts  #nutritionstudies  #hownottodie  #dailydozen  #veganrecipe  #hclf  #wfpbvegan  #healthy  #healthyvegan  #eatforhealth  #eattolive  #eatplantbased  #eatmorefruit  #eatmoreplants  #eatmoreveggies 
Cold days call for vegan gumbo 🔥

I grew up eating this Cajun one pot wonder, albeit with chicken and beef sausage (we didn’t do pork or shellfish because we kept kosher). This version has all the memorable flavors from my childhood: the fat from the roux, the umami from the vegan sausage, and the spice from the Cajun seasonings!

What’s most impressive is that my Dad cooked this! 👨🏻‍⚕️ He used to chef up the original when I was younger but now the whole family is cooking and eating a lot more vegan! Big love to my family for being open to this new way of cooking and living ❤️
Cold days call for vegan gumbo 🔥 I grew up eating this Cajun one pot wonder, albeit with chicken and beef sausage (we didn’t do pork or shellfish because we kept kosher). This version has all the memorable flavors from my childhood: the fat from the roux, the umami from the vegan sausage, and the spice from the Cajun seasonings! What’s most impressive is that my Dad cooked this! 👨🏻‍⚕️ He used to chef up the original when I was younger but now the whole family is cooking and eating a lot more vegan! Big love to my family for being open to this new way of cooking and living ❤️
Lemon Chardonnay Cake with Raspberry and Vanilla Crumble. Made with love.
I DEFINITELY stepped outside of my comfort zone and world of healthy eating with this one, but, my 16yr old son asked me to help him design and co-create a two tier gluten free vegan cake for his girlfriend to help celebrate their one year anniversary. So, this creation is largely his own. 
I have to say, I really enjoyed it and loved working in the kitchen with him. Happy Anniversary K and Anna!!!
#vegan #veganism #veganfoodshare #veganchef #chef #feedfeed #vegandiet #veganlifestyle #plantbased #plantbaseddiet #plantstrong #vegansofig #plantbasedvegan #bestofvegan #crueltyfree #compassionoverkilling #glutenfree #vegancake #cake #glutenfreecake #animalrights #animalliberation #healthyvegan #happyvegan #bestofvegan #vegancakes #cakes
Lemon Chardonnay Cake with Raspberry and Vanilla Crumble. Made with love. I DEFINITELY stepped outside of my comfort zone and world of healthy eating with this one, but, my 16yr old son asked me to help him design and co-create a two tier gluten free vegan cake for his girlfriend to help celebrate their one year anniversary. So, this creation is largely his own. I have to say, I really enjoyed it and loved working in the kitchen with him. Happy Anniversary K and Anna!!! #vegan  #veganism  #veganfoodshare  #veganchef  #chef  #feedfeed  #vegandiet  #veganlifestyle  #plantbased  #plantbaseddiet  #plantstrong  #vegansofig  #plantbasedvegan  #bestofvegan  #crueltyfree  #compassionoverkilling  #glutenfree  #vegancake  #cake  #glutenfreecake  #animalrights  #animalliberation  #healthyvegan  #happyvegan  #bestofvegan  #vegancakes  #cakes 
Crepe verde con veggie burger y pimiento asado 😋

El crepe está hecho con trigo sarraceno, espinacas y rúcula. Bien verde! 🌱

Las veggie burger son de arroz negro, soja texturizada y berenjena, mmmmmm ¡Me vuelve loca la berenjena!

Los pimientos asados al horno, sin más. Y un poquito de veganesa

Que vivan los #lunessincarne!!
Crepe verde con veggie burger y pimiento asado 😋 El crepe está hecho con trigo sarraceno, espinacas y rúcula. Bien verde! 🌱 Las veggie burger son de arroz negro, soja texturizada y berenjena, mmmmmm ¡Me vuelve loca la berenjena! Los pimientos asados al horno, sin más. Y un poquito de veganesa Que vivan los #lunessincarne !!
Nothing can be more fueling than this Post workout peanut butter and Banana Smoothie! Your protein packed essential prepared in the most natural way.

Protein  18.9 g
Calories  240
Carbs  35. 3g
Fat  12g

Try and know for yourself!
Register with us on www.dailydietboxes.com or call/whatsapp us on 9993844102 today!
Or Call on 7895886804

#healthfood #healthylifestyle  #dailydiet #nutrition #lifestyle #foodporn #bhopal #proteinpacked #balanceddiet #postworkoutmeal #eathealthy #bhopaldiaries #delicious #fooddelivery #healthiswealth #balancedmeal #bentobox #food #friendshipsday #goodfood #goodlife #breakfast #healthymorning #veganism #soymilk #healthyvegan #perfectmorning #lbb #delhi #delhigram #bhopal
Nothing can be more fueling than this Post workout peanut butter and Banana Smoothie! Your protein packed essential prepared in the most natural way. Protein 18.9 g Calories 240 Carbs 35. 3g Fat 12g Try and know for yourself! Register with us on www.dailydietboxes.com or call/whatsapp us on 9993844102 today! Or Call on 7895886804 #healthfood  #healthylifestyle  #dailydiet  #nutrition  #lifestyle  #foodporn  #bhopal  #proteinpacked  #balanceddiet  #postworkoutmeal  #eathealthy  #bhopaldiaries  #delicious  #fooddelivery  #healthiswealth  #balancedmeal  #bentobox  #food  #friendshipsday  #goodfood  #goodlife  #breakfast  #healthymorning  #veganism  #soymilk  #healthyvegan  #perfectmorning  #lbb  #delhi  #delhigram  #bhopal 
😋 Se você gosta de Receitas Veganas como essa, comente, marque um amigo e siga nossa página @receita.vegan
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💚🐮 Descubra o Passo a Passo para Preparar Deliciosas Receitas Veganas e Experimente Novos Sabores, Muito Mais Saúde e Preserve a Vida Animal
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✅ No Livro Digital 200 Receitas Veganas, você encontrará:
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1️⃣ As Melhores e mais Variadas Receitas Veganas
2️⃣ Opções de Receitas pra todas Refeições do Dia
3️⃣ Receitas Fáceis de Fazer e 100% Natural
4️⃣ Receitas com um Método Passo a Passo
5️⃣ Uma Linguagem Simples e Objetiva
6️⃣ Um Livro Digital Pronto pra Impressão 
7️⃣ Receitas Totalmente em Português 
8️⃣ 2 Fantásticos Bônus Grátis e Exclusivos
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🚫 Tudo Sem Carne ou Produtos de Origem Animal, Preservando assim a sua Saúde e a Vida na Terra!
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✔️ Satisfação 100% Garantida ou seu Dinheiro de Volta
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🔵 Para saber mais Clique no Link Azul da Bio do Nosso Perfil @receita.vegan ou se prefirir Pode Chamar no Direct
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#receitafacil #autogramtags #receitas #leitecondfake #receitafácil #reeducaçãoalimentar #comidavegana #vegano #veganrecipes #veganfoodporn #veganshare #govegan #veganfood #veganpower #veganfoodlovers #vegana #veganlife #plantpowered #veganvibes #healthyvegan #vegansofig #receitafit #receita #jejumintermitente #undefined #comidadeverdade
😋 Se você gosta de Receitas Veganas como essa, comente, marque um amigo e siga nossa página @receita.vegan . 💚🐮 Descubra o Passo a Passo para Preparar Deliciosas Receitas Veganas e Experimente Novos Sabores, Muito Mais Saúde e Preserve a Vida Animal . ✅ No Livro Digital 200 Receitas Veganas, você encontrará: . 1️⃣ As Melhores e mais Variadas Receitas Veganas 2️⃣ Opções de Receitas pra todas Refeições do Dia 3️⃣ Receitas Fáceis de Fazer e 100% Natural 4️⃣ Receitas com um Método Passo a Passo 5️⃣ Uma Linguagem Simples e Objetiva 6️⃣ Um Livro Digital Pronto pra Impressão 7️⃣ Receitas Totalmente em Português 8️⃣ 2 Fantásticos Bônus Grátis e Exclusivos . 🚫 Tudo Sem Carne ou Produtos de Origem Animal, Preservando assim a sua Saúde e a Vida na Terra! . ✔️ Satisfação 100% Garantida ou seu Dinheiro de Volta . 🔵 Para saber mais Clique no Link Azul da Bio do Nosso Perfil @receita.vegan ou se prefirir Pode Chamar no Direct . . . . #receitafacil  #autogramtags  #receitas  #leitecondfake  #receitafácil  #reeducaçãoalimentar  #comidavegana  #vegano  #veganrecipes  #veganfoodporn  #veganshare  #govegan  #veganfood  #veganpower  #veganfoodlovers  #vegana  #veganlife  #plantpowered  #veganvibes  #healthyvegan  #vegansofig  #receitafit  #receita  #jejumintermitente  #undefined  #comidadeverdade 
Natural ingredients, protein packed, zero supplements and no artificial flavors! What else can you ask for in your post workout smoothies!

Grab yours as well. Join Daily Diet Boxes today!

Register with us on www.dailydietboxes.com or call/whatsapp us on 9993844102 today!
Or Call on 7895886804

#healthfood #healthylifestyle  #dailydiet #nutrition #lifestyle #foodporn #bhopal #proteinpacked #balanceddiet #postworkoutmeal #eathealthy #bhopaldiaries #delicious #fooddelivery #healthiswealth #balancedmeal #bentobox #food #friendshipsday #goodfood #goodlife #breakfast #healthymorning #veganism #soymilk #healthyvegan #perfectmorning #lbb #delhi #delhigram #bhopal
Natural ingredients, protein packed, zero supplements and no artificial flavors! What else can you ask for in your post workout smoothies! Grab yours as well. Join Daily Diet Boxes today! Register with us on www.dailydietboxes.com or call/whatsapp us on 9993844102 today! Or Call on 7895886804 #healthfood  #healthylifestyle  #dailydiet  #nutrition  #lifestyle  #foodporn  #bhopal  #proteinpacked  #balanceddiet  #postworkoutmeal  #eathealthy  #bhopaldiaries  #delicious  #fooddelivery  #healthiswealth  #balancedmeal  #bentobox  #food  #friendshipsday  #goodfood  #goodlife  #breakfast  #healthymorning  #veganism  #soymilk  #healthyvegan  #perfectmorning  #lbb  #delhi  #delhigram  #bhopal 
Ultra rejuvenating spinach and dates smoothie. Packed with essential nutrients and contains our in-house prepared soy milk! 
It's the perfect enhancer for you after a hefty workout. 🏋🏻‍♂️ Protein  18.8g
Calories  361
Carbs  62g
Fat  6.8g

Try and know for yourself!
Register with us on www.dailydietboxes.com or call/whatsapp us on 9993844102 today!
Or Call on 7895886804

#healthfood #healthylifestyle  #dailydiet #nutrition #lifestyle #foodporn #bhopal #proteinpacked #balanceddiet #postworkoutmeal #eathealthy #bhopaldiaries #delicious #fooddelivery #healthiswealth #balancedmeal #bentobox #food #friendshipsday #goodfood #goodlife #breakfast #healthymorning #veganism #soymilk #healthyvegan #perfectmorning #lbb #delhi #delhigram #bhopal
Ultra rejuvenating spinach and dates smoothie. Packed with essential nutrients and contains our in-house prepared soy milk! It's the perfect enhancer for you after a hefty workout. 🏋🏻‍♂️ Protein 18.8g Calories 361 Carbs 62g Fat 6.8g Try and know for yourself! Register with us on www.dailydietboxes.com or call/whatsapp us on 9993844102 today! Or Call on 7895886804 #healthfood  #healthylifestyle  #dailydiet  #nutrition  #lifestyle  #foodporn  #bhopal  #proteinpacked  #balanceddiet  #postworkoutmeal  #eathealthy  #bhopaldiaries  #delicious  #fooddelivery  #healthiswealth  #balancedmeal  #bentobox  #food  #friendshipsday  #goodfood  #goodlife  #breakfast  #healthymorning  #veganism  #soymilk  #healthyvegan  #perfectmorning  #lbb  #delhi  #delhigram  #bhopal 
Black bean burger with salad & homemade fries, all organic!
#healthyvegan #veggies #vegansoulfood #simpledinner #plantbased
totally winged this recipe but... honestly wtf they are so good.
vegan, gluten free & soy free doughnuts 🍩
-1 cup gluten free buckwheat flour
-1/2 tsp baking soda
-1 tsp baking powder
-pumpkin pie spice, cinnamon, nutmeg, vanilla, pinch of pink salt
-pumpkin purée
-apple sauce
-flax egg
-maple syrup
-nut milk
chocolate glaze: melted vegan chocolate, coconut oil, cacao powder, carob powder and maple syrup
totally winged this recipe but... honestly wtf they are so good. vegan, gluten free & soy free doughnuts 🍩 -1 cup gluten free buckwheat flour -1/2 tsp baking soda -1 tsp baking powder -pumpkin pie spice, cinnamon, nutmeg, vanilla, pinch of pink salt -pumpkin purée -apple sauce -flax egg -maple syrup -nut milk chocolate glaze: melted vegan chocolate, coconut oil, cacao powder, carob powder and maple syrup
“Eat food.not too much.mostly plants.”- Micheal Pollan
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Evening everyone,hope you are good.how has your Monday been.so went back training today,I’ve worked out some sort of training plan for the next 5wks.trying to ease myself back into it but I’m really running out of time to up my fitness.this is the unfittest I’ve EVER been both physically& emotionally(working on it).
Started physio again🤷🏾‍♀️my knee & back are giving me issues AGAIN.
So physiotherapist said I can go back to running atleast 2x a week(hoping to start weds...only 5miles)& did some bag work today(see my stories👆🏾)cnt use the heavy bag just yet so using the softer one.
Now I’m by no means fat but the extra weight is really making it harder👀 It’s really hard when your stamina isn’t that good.i kept complaining about how tired I was getting🤣...but hopefully I’ll shed this weight & be back to my fighting weight soon(please).
Trying to get back to eating a balanced diet too(my obsession with pizza,fries & croissants isn’t healthy at all)...so back to adding a lot of colour on the plate.got this Caesar,I’m adding it on a lot of my salads.its absolutely yummy.
I know my body will be sore tomorrow😁but bring it on..I’m-sort-of-back-on-a-snails-pace 😭.
Happy Monday ✌🏾❣️
“Eat food.not too much.mostly plants.”- Micheal Pollan ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Evening everyone,hope you are good.how has your Monday been.so went back training today,I’ve worked out some sort of training plan for the next 5wks.trying to ease myself back into it but I’m really running out of time to up my fitness.this is the unfittest I’ve EVER been both physically& emotionally(working on it). Started physio again🤷🏾‍♀️my knee & back are giving me issues AGAIN. So physiotherapist said I can go back to running atleast 2x a week(hoping to start weds...only 5miles)& did some bag work today(see my stories👆🏾)cnt use the heavy bag just yet so using the softer one. Now I’m by no means fat but the extra weight is really making it harder👀 It’s really hard when your stamina isn’t that good.i kept complaining about how tired I was getting🤣...but hopefully I’ll shed this weight & be back to my fighting weight soon(please). Trying to get back to eating a balanced diet too(my obsession with pizza,fries & croissants isn’t healthy at all)...so back to adding a lot of colour on the plate.got this Caesar,I’m adding it on a lot of my salads.its absolutely yummy. I know my body will be sore tomorrow😁but bring it on..I’m-sort-of-back-on-a-snails-pace 😭. Happy Monday ✌🏾❣️
Cow or chameleon? Cowmeleon? .
For more follow @bluerryveg @totes.the.goat 🌱
Cow or chameleon? Cowmeleon? . For more follow @bluerryveg @totes.the.goat 🌱
Lentils may be small but they are mighty legumes on the nutritional scale 💪 This bowl features red lentils ❤️ What's in your plant based bowl today? ⠀
#cleanrecipes #greatistyou #healthydiet #foodforfuel #foodtime #abeautifulmess #bareaders #foodwinewomen #beautifulcuisines #hautecuisines #thenewhealthy #herbivore #teamvegan #ahealthynut #plantbaseddeliciousness #befitfoods #letseatvegan #vegansofig #veganinspo #healthyvegan #instavegan #planteater #healthspo #lentils
Lentils may be small but they are mighty legumes on the nutritional scale 💪 This bowl features red lentils ❤️ What's in your plant based bowl today? ⠀ #cleanrecipes  #greatistyou  #healthydiet  #foodforfuel  #foodtime  #abeautifulmess  #bareaders  #foodwinewomen  #beautifulcuisines  #hautecuisines  #thenewhealthy  #herbivore  #teamvegan  #ahealthynut  #plantbaseddeliciousness  #befitfoods  #letseatvegan  #vegansofig  #veganinspo  #healthyvegan  #instavegan  #planteater  #healthspo  #lentils 
Healthy breakfasts can be a struggle, especially when you're trying to keep them vegan and gluten-free. Our Nutty Horchata Oatmeal takes the guesswork out of crafting a tasty and nourishing morning meal. You can find the recipe in the "breakfast" section on wellvegan.com!⠀
Healthy breakfasts can be a struggle, especially when you're trying to keep them vegan and gluten-free. Our Nutty Horchata Oatmeal takes the guesswork out of crafting a tasty and nourishing morning meal. You can find the recipe in the "breakfast" section on wellvegan.com!⠀
When you can’t be arsed to cook after a heavy weekend of drinking! @tescofood vegetable and chicken style pie with roasties and loads and loads of peas! I did obviously swim the full meal in gravy once I took a picture in true northern style 🌚
When you can’t be arsed to cook after a heavy weekend of drinking! @tescofood vegetable and chicken style pie with roasties and loads and loads of peas! I did obviously swim the full meal in gravy once I took a picture in true northern style 🌚
incredible vegan beetroot burger from @revolutionyork_ complete with hummus and a seeded bun ❤️
incredible vegan beetroot burger from @revolutionyork_ complete with hummus and a seeded bun ❤️
do you ever find a dress that fits you SO. WELL. you are in shock and buy it on the spot even though you are kind of broke??? 😅😅 yeah, it happened to me yesterday.
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the past few days have made me realize how grateful I am for the body I have!!! it’s weird loving your body after so long of criticizing it, and even weirder is LETTING yourself love your body no matter what other people may think. ☺️☺️
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for those wondering, this dress is from @pullandbear aka my favorite european store everrr :)))
do you ever find a dress that fits you SO. WELL. you are in shock and buy it on the spot even though you are kind of broke??? 😅😅 yeah, it happened to me yesterday. ✨ the past few days have made me realize how grateful I am for the body I have!!! it’s weird loving your body after so long of criticizing it, and even weirder is LETTING yourself love your body no matter what other people may think. ☺️☺️ ✨ for those wondering, this dress is from @pullandbear aka my favorite european store everrr :)))
Was feeling v autumnal today so made a pumpkin and chickpea stew, can assure you it tastes 1000x better than it looks
Was feeling v autumnal today so made a pumpkin and chickpea stew, can assure you it tastes 1000x better than it looks
My dad says he can hear the guitar speak to him when he is listening to rock music. Some people might find the wind telling them things. I find the vegetables speaking to me when visiting the market 🌿 ⠀⠀⠀
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#plantbasedbythess #farmersmarkets #brusselssprouts #brysselkål #plantbasedfood #foodielife #grönsaker #wholesomefood #veganfoodie #holisticliving #plantpoweredathlete #mindfuleating #letscookvegan #eatmoreplants #antiinflammatoriskkost #växtbaserat #eatwelllivewell #simplefood #happyfood #nourishingfood #nourishyourbody #bestofvegan #plantbasedlife #healthyvegan #healthylifestyles #foodinfluencer #veganinfluencer #antiinflamatory #seasonalfood
My dad says he can hear the guitar speak to him when he is listening to rock music. Some people might find the wind telling them things. I find the vegetables speaking to me when visiting the market 🌿 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #plantbasedbythess  #farmersmarkets  #brusselssprouts  #brysselkål  #plantbasedfood  #foodielife  #grönsaker  #wholesomefood  #veganfoodie  #holisticliving  #plantpoweredathlete  #mindfuleating  #letscookvegan  #eatmoreplants  #antiinflammatoriskkost  #växtbaserat  #eatwelllivewell  #simplefood  #happyfood  #nourishingfood  #nourishyourbody  #bestofvegan  #plantbasedlife  #healthyvegan  #healthylifestyles  #foodinfluencer  #veganinfluencer  #antiinflamatory  #seasonalfood 
Was craving some nice beige dinner (does the dried parsley compensate for the lack of greens???)
Penne pasta with leftovers from yday (butter beans, aubergine, red onion cooked in tomato sauce, garlic n spices) mixed in with carrot ribbons and topped with @violife_foods cheese and noooooch (and parsley hehe🌿🌿🌿)
Was craving some nice beige dinner (does the dried parsley compensate for the lack of greens???) Penne pasta with leftovers from yday (butter beans, aubergine, red onion cooked in tomato sauce, garlic n spices) mixed in with carrot ribbons and topped with @violife_foods cheese and noooooch (and parsley hehe🌿🌿🌿)
Raw vegan open face sandwich courtesy of @thestandjuice yep I got it again, minus the evoo. #organic #rawvegan #rawlife #highraw #poweredbyplants #intuitiveeating
Kimchi Dumplings with Ginger Foam.
Finished by the Chef @gia_la .
@plantfoodandwine
Kimchi Dumplings with Ginger Foam. Finished by the Chef @gia_la . @plantfoodandwine
Fed my soul at @thevurgerco n boy it was tasty AF 🤤
Fed my soul at @thevurgerco n boy it was tasty AF 🤤
20:40 ก้อเขาหิวววววอ่ะ... ไม่อ้วนหรอกต้มข่าเห็ดค่ะ #homecooking Tom Kha Ked #homemadesauce #homemadesoup Thai Coconut Mushroom Soup 🍄🌶 #mushroomsoup #coconutcurry #healthyvegan #dinnerspecial #vegandinner #healthyveganfood #veggiefood #vegetarianfood #veggiebowl #veggiedinner #tomyumsoup #tomkhagai #tomyam #hotandspicy #vegancurry #chickencurry #thaicurry #gesundundlecker #gemüsesuppe #ต้มข่าไก่ #ต้มยำ #ดึกแล้วลงได้ #ดึกแล้วลงรูปของกินได้ #อร่อยมาก #ดึกแล้วกินได้ #อาหารไทย
20:40 ก้อเขาหิวววววอ่ะ... ไม่อ้วนหรอกต้มข่าเห็ดค่ะ #homecooking  Tom Kha Ked #homemadesauce  #homemadesoup  Thai Coconut Mushroom Soup 🍄🌶 #mushroomsoup  #coconutcurry  #healthyvegan  #dinnerspecial  #vegandinner  #healthyveganfood  #veggiefood  #vegetarianfood  #veggiebowl  #veggiedinner  #tomyumsoup  #tomkhagai  #tomyam  #hotandspicy  #vegancurry  #chickencurry  #thaicurry  #gesundundlecker  #gemüsesuppe  #ต ้มข่าไก่ #ต ้มยำ #ด ึกแล้วลงได้ #ด ึกแล้วลงรูปของกินได้ #อร ่อยมาก #ด ึกแล้วกินได้ #อาหารไทย 
Bolo SNICKERS! 😍🤤
De chocolate, com recheio de manteiga de amendoim, fios de caramelo e amendoins que dá aquele crocante irresistível! 🥜🍫 Cada dentada é um autêntico pedaço de Snickers! 🙊🌱 Este também pode ser teu, envia mensagem para fazeres a tua encomenda! 📥
Bolo SNICKERS! 😍🤤 De chocolate, com recheio de manteiga de amendoim, fios de caramelo e amendoins que dá aquele crocante irresistível! 🥜🍫 Cada dentada é um autêntico pedaço de Snickers! 🙊🌱 Este também pode ser teu, envia mensagem para fazeres a tua encomenda! 📥
Eine ziemlich coole Übung für den Bauch 😎✌🏽 was sagt ihr?
Schreibt mal eure LIEBLINGS-BAUCHÜBUNG in die Kommentare 👇🏽
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🏋️‍♀️ folge @vitapure_official für Motivation, Health, Yoga und Fitness 🧘‍♀️
🏋️‍♀️ folge @vitapure_official für Motivation, Health, Yoga und Fitness 🧘‍♀️
🏋️‍♀️ folge @vitapure_official für Motivation, Health, Yoga und Fitness 🧘‍♀️
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Video by: @theodora_pilates
Eine ziemlich coole Übung für den Bauch 😎✌🏽 was sagt ihr? Schreibt mal eure LIEBLINGS-BAUCHÜBUNG in die Kommentare 👇🏽 ✅ ✅ 🏋️‍♀️ folge @vitapure_official für Motivation, Health, Yoga und Fitness 🧘‍♀️ 🏋️‍♀️ folge @vitapure_official für Motivation, Health, Yoga und Fitness 🧘‍♀️ 🏋️‍♀️ folge @vitapure_official für Motivation, Health, Yoga und Fitness 🧘‍♀️ ✅ ✅ Video by: @theodora_pilates
Lentil bolognese & spaghetti with some (not so good) Tesco freefrom garlic dough balls. The dough balls quickly got donated to the OH’s bowl.
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#pasta #veganpasta #lentils #vegancooking #veganfood #plantbased #plantbaseddiet #healthyvegan #veganfood #veganfamily #veganproblems #eatyourveggies #eattherainbow #plantbased #plantbaseddiet #plantbasedfamily #veganfood #vegancooking #vegan #vegans #vegansofig #vegansofinstagram #vegansofinsta #vgang #vegandinner
Lentil bolognese & spaghetti with some (not so good) Tesco freefrom garlic dough balls. The dough balls quickly got donated to the OH’s bowl. . . . . #pasta  #veganpasta  #lentils  #vegancooking  #veganfood  #plantbased  #plantbaseddiet  #healthyvegan  #veganfood  #veganfamily  #veganproblems  #eatyourveggies  #eattherainbow  #plantbased  #plantbaseddiet  #plantbasedfamily  #veganfood  #vegancooking  #vegan  #vegans  #vegansofig  #vegansofinstagram  #vegansofinsta  #vgang  #vegandinner 
Thymian-Zwiebel-Brot 😋
Das Rezept findest Du hier: http://bit.ly/thymian-zwiebel-brot
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Weitere gesunde Rezepte findest Du auf http://www.zdg.de/rezepte ➡️ Link in der Bio
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© ZDG
#veganerezepte #gesunderezepte #vegankochen #vegandeutschland #zentrumdergesundheit #veganinspiration #veganlove #veganpower #healthyfood #cleaneating #plantbased #instafood #bestofvegan #dairyfree #healthyvegan #brot #thymianbrot #zwiebelbrot #thymian #zwiebel #veganesbrot
Thymian-Zwiebel-Brot 😋 Das Rezept findest Du hier: http://bit.ly/thymian-zwiebel-brot _____________________ Weitere gesunde Rezepte findest Du auf http://www.zdg.de/rezepte ➡️ Link in der Bio _____________________ © ZDG #veganerezepte  #gesunderezepte  #vegankochen  #vegandeutschland  #zentrumdergesundheit  #veganinspiration  #veganlove  #veganpower  #healthyfood  #cleaneating  #plantbased  #instafood  #bestofvegan  #dairyfree  #healthyvegan  #brot  #thymianbrot  #zwiebelbrot  #thymian  #zwiebel  #veganesbrot 
[Swipe!] What I ate today, whole foods vegan, salt-free and oil-free. I started my morning with a grapefruit. No photo necessary. I peeled it and ate it. For lunch I was really craving crispy spring rolls. I cooked up some shredded cabbage, carrot, mushroom, and broccoli. Then I added some spices reminiscent of a Chinese curry. I dampened the rice paper, rolled them, and baked them on a silicone mat. Dinner was nacho salad. I pressure cooked mung beans and black eyed peas with some 'meaty' spices. Meanwhile I steamed a sweet potato, water sautéed some mushrooms, and baked some tortilla wedges. I used the water from the steamer to make the dressing. For that I blended mustard seeds, sunflower seeds, peppercorns, lime juice, chili flakes, and nutritional yeast. I stacked that all on a heap of lettuce. That's it! Healthy, not boring.
[Swipe!] What I ate today, whole foods vegan, salt-free and oil-free. I started my morning with a grapefruit. No photo necessary. I peeled it and ate it. For lunch I was really craving crispy spring rolls. I cooked up some shredded cabbage, carrot, mushroom, and broccoli. Then I added some spices reminiscent of a Chinese curry. I dampened the rice paper, rolled them, and baked them on a silicone mat. Dinner was nacho salad. I pressure cooked mung beans and black eyed peas with some 'meaty' spices. Meanwhile I steamed a sweet potato, water sautéed some mushrooms, and baked some tortilla wedges. I used the water from the steamer to make the dressing. For that I blended mustard seeds, sunflower seeds, peppercorns, lime juice, chili flakes, and nutritional yeast. I stacked that all on a heap of lettuce. That's it! Healthy, not boring.
| r e p o s t | @erdenkind._ 💛
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A #yummy breakfast bowl which...includes a creamy coconut-peanut-chocolate-buckwheat smoothie with bananas, cocoa nibs, hemp seeds and chocolate granola consisting of puffed rice, pumpkin seeds, oat flakes and peanuts 😋😋 Quick made and so delicious, peanut-chocolate love 🥜❤🍫
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I wish you a wonderful day 💛🌻
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 #coconutbowl #nachhaltig #brekkiebowl
| r e p o s t | @erdenkind._ 💛 . . A #yummy  breakfast bowl which...includes a creamy coconut-peanut-chocolate-buckwheat smoothie with bananas, cocoa nibs, hemp seeds and chocolate granola consisting of puffed rice, pumpkin seeds, oat flakes and peanuts 😋😋 Quick made and so delicious, peanut-chocolate love 🥜❤🍫 . . . I wish you a wonderful day 💛🌻 . . . . . . . #coconutbowl  #nachhaltig  #brekkiebowl 
I hope you’re all having a wonderful Monday!! ♥️ Today I baked a coconut cake and frosted it with my creamy vegan chocolate frosting🙌🏻 Who else is a big fan of chocolate coconut combo?!!😍
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Frosting recipe: 
Ingredients:
• 300g baked sweet potato • 1 avocado
• 60g cocoa powder
• 50g maple syrup
• 1 pinch of salt
Directions: 
1. Cool the baked sweet potatos, then peel them.
2.Place all of the ingredients into a blender or food processor and process until smooth.
I hope you’re all having a wonderful Monday!! ♥️ Today I baked a coconut cake and frosted it with my creamy vegan chocolate frosting🙌🏻 Who else is a big fan of chocolate coconut combo?!!😍 _____________________________ Frosting recipe: Ingredients: • 300g baked sweet potato • 1 avocado • 60g cocoa powder • 50g maple syrup • 1 pinch of salt Directions: 1. Cool the baked sweet potatos, then peel them. 2.Place all of the ingredients into a blender or food processor and process until smooth.
Der Ausbildungsalltag hat mich voll und ganz im Griff - das 2. Ausbildungsjahr hat gerade erst begonnen, jedoch verwirklichen sich langsam aber sicher die Prophezeiungen der Lehrer, dass das 2. Jahr das heftigste ist... 🙄
Nicht, dass schon so viel gemacht wurde, aber die Termine häufen sich gerade gefühlt stündlich - Praxisbericht, Pflegeplanung, sämtliche Kurzarbeiten, Exen, Schulaufgaben... Und das ist erst der Anfang 🤦
Wie gut, dass ich ein Mensch bin, der bei so vielen Terminen total entspannt bleibt - NICHT! 🙅😅🤦
Ich hab absolut nichts gegen Schularbeiten, bin ich von der FOS ja nicht anders gewöhnt, aber dadurch, dass ich eben teilweise 12 Tage am Stück arbeiten darf, hab ich zwischendurch keinen Schimmer, wann ich Zeit zum lernen oder LEBEN finden soll 🤷
Aber ich vergaß, wir haben erst gesagt bekommen, dass wir die Ausbildung zur Altenpflege doch in ein besseres Licht rücken sollen: ALSO die Ausbildung ist total super und läuft einfach nebenher 😬 #ironieaus

Wünsche euch einen fantastischen Abend und hoffe ihr seid gut in die Woche gestartet 🙏

#vegan#veganfood#whatveganseat#vegandeutschland#veganwerdenwaslosdigga#glutenfreivegan#plantbasedvegan#veganistungesund#healthyvegan#eatyourrainbow#azubi#pflegezubi
Der Ausbildungsalltag hat mich voll und ganz im Griff - das 2. Ausbildungsjahr hat gerade erst begonnen, jedoch verwirklichen sich langsam aber sicher die Prophezeiungen der Lehrer, dass das 2. Jahr das heftigste ist... 🙄 Nicht, dass schon so viel gemacht wurde, aber die Termine häufen sich gerade gefühlt stündlich - Praxisbericht, Pflegeplanung, sämtliche Kurzarbeiten, Exen, Schulaufgaben... Und das ist erst der Anfang 🤦 Wie gut, dass ich ein Mensch bin, der bei so vielen Terminen total entspannt bleibt - NICHT! 🙅😅🤦 Ich hab absolut nichts gegen Schularbeiten, bin ich von der FOS ja nicht anders gewöhnt, aber dadurch, dass ich eben teilweise 12 Tage am Stück arbeiten darf, hab ich zwischendurch keinen Schimmer, wann ich Zeit zum lernen oder LEBEN finden soll 🤷 Aber ich vergaß, wir haben erst gesagt bekommen, dass wir die Ausbildung zur Altenpflege doch in ein besseres Licht rücken sollen: ALSO die Ausbildung ist total super und läuft einfach nebenher 😬 #ironieaus  Wünsche euch einen fantastischen Abend und hoffe ihr seid gut in die Woche gestartet 🙏 #vegan #veganfood #whatveganseat #vegandeutschland #veganwerdenwaslosdigga #glutenfreivegan #plantbasedvegan #veganistungesund #healthyvegan #eatyourrainbow #azubi #pflegezubi 
Quinoa salad with guac, easy and perfect for lunch at school, work or wherever your break is going to be😋
Quinoa salad with guac, easy and perfect for lunch at school, work or wherever your break is going to be😋
A receita dos #cinnamonrolls já está no blog há algum tempo, não sei como me esqueci de falar da maravilha que é 😍 são feitos com farinha integral e leite de amêndoa e adoçados com geleia de arroz, e o recheio é à base de nozes pecan, tâmaras, bananas e geleia de arroz! Nada de ingredientes esquisitos nem processados, just good and real #VEGAN food 🌱
Mais receitas vão estar em breve no blog 🍰 assim como um artigo médico-científico sobre os benefícios para a saúde de uma dieta plant-based 🤓 e tenho mais artigos planeados/iniciados, maaaas... tenho TANTA coisa a acontecer na minha vida neste momento que não me arrisco a fazer promessas sobre quando isto tudo estará de facto pronto para postar #reallife 😂✌🏻
A receita dos #cinnamonrolls  já está no blog há algum tempo, não sei como me esqueci de falar da maravilha que é 😍 são feitos com farinha integral e leite de amêndoa e adoçados com geleia de arroz, e o recheio é à base de nozes pecan, tâmaras, bananas e geleia de arroz! Nada de ingredientes esquisitos nem processados, just good and real #VEGAN  food 🌱 Mais receitas vão estar em breve no blog 🍰 assim como um artigo médico-científico sobre os benefícios para a saúde de uma dieta plant-based 🤓 e tenho mais artigos planeados/iniciados, maaaas... tenho TANTA coisa a acontecer na minha vida neste momento que não me arrisco a fazer promessas sobre quando isto tudo estará de facto pronto para postar #reallife  😂✌🏻