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This is the key to emotional well-being. It’s not about controlling our thoughts or forcing ourselves to always be happy. We have a rainbow of emotions - 7 basic emotions - anger, fear, disgust, happiness, contempt, sadness and surprise. Only one of those is positive, with surprise being either. If we try to always be happy we are ignoring the other 6 emotions.
😃 😞 😡 😧 😮 🤢 🤨
Emotional agility is about being mindful of our emotions and our responses and accepting them for what they are, not trying to hide or run from them.
This is the key to emotional well-being. It’s not about controlling our thoughts or forcing ourselves to always be happy. We have a rainbow of emotions - 7 basic emotions - anger, fear, disgust, happiness, contempt, sadness and surprise. Only one of those is positive, with surprise being either. If we try to always be happy we are ignoring the other 6 emotions. 😃 😞 😡 😧 😮 🤢 🤨 Emotional agility is about being mindful of our emotions and our responses and accepting them for what they are, not trying to hide or run from them.
Does laughing burn calories because if so, we burned a million! So fun to get outta town, visit old friends and unwind. For me that usually includes food, wine and more food. This girl has never met a party dip she didn’t like! But as much as I like indulging, I love getting back on track even more. We all thrive on structure and routine whether we like to admit it or not.
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So I’m back home and would give anything to veg out on the couch all evening. BUT I know I’ll regret it tomorrow (fail to plan, plan to fail) so instead I’m making time to plan and prep. Not sure about you but these fall temperatures this week have me craving two of my favorite cleaned up comfort foods...chili and Sheppard’s pie. What’s on your menu this week!? And shoot me a message and I’ll share the recipes!
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#fallweekends #girlsweekendgetaway #greenvillesc #goodoldfriends #mealprepsundays #mealpreprecipes #healthycomfortfood #failtoplanplantofail #healthyteachers #balancedmeals #teacherlunch
Does laughing burn calories because if so, we burned a million! So fun to get outta town, visit old friends and unwind. For me that usually includes food, wine and more food. This girl has never met a party dip she didn’t like! But as much as I like indulging, I love getting back on track even more. We all thrive on structure and routine whether we like to admit it or not. . . So I’m back home and would give anything to veg out on the couch all evening. BUT I know I’ll regret it tomorrow (fail to plan, plan to fail) so instead I’m making time to plan and prep. Not sure about you but these fall temperatures this week have me craving two of my favorite cleaned up comfort foods...chili and Sheppard’s pie. What’s on your menu this week!? And shoot me a message and I’ll share the recipes! . . #fallweekends  #girlsweekendgetaway  #greenvillesc  #goodoldfriends  #mealprepsundays  #mealpreprecipes  #healthycomfortfood  #failtoplanplantofail  #healthyteachers  #balancedmeals  #teacherlunch 
Although my kids think I'm weird for lugging my giant iPad to church every Sunday, I so enjoy creating my SketchNotes in the app Paper. For #selfcaresunday, I'd like to share with you the importance of doing the things you ❤️ even when people think you are weird. (Sidenote: My kids enjoy looking at my completed notes!)
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#healthyteachers #healthyteachersofinstagram #healthyteachersarehappyteachers #ipaded #iPadsintheclassroom #iPadsforlearning #appideas #techwithjen #techwithus #teachwithtech #paper53
Although my kids think I'm weird for lugging my giant iPad to church every Sunday, I so enjoy creating my SketchNotes in the app Paper. For #selfcaresunday , I'd like to share with you the importance of doing the things you ❤️ even when people think you are weird. (Sidenote: My kids enjoy looking at my completed notes!) . . . . . #healthyteachers  #healthyteachersofinstagram  #healthyteachersarehappyteachers  #ipaded  #iPadsintheclassroom  #iPadsforlearning  #appideas  #techwithjen  #techwithus  #teachwithtech  #paper53 
For selfcare sunday I made a strawberry rhubarb pie! It's the first pie that I have ever made. It's not the prettiest but it sure tastes delicious! The rhubarb is from my garden, but the berries are from the store. 
#teacherselfcaresunday
#selfcare #selfcaresunday #healthyteacher #healthyteachers #healthyteachersofinstagram #igconnect4edu #iteachtoo #iteach #iteachfifth #teachergram #teacherlife #teacherlifestyle #iteachtoo #iteachfourth #iteach456  #teachersfollowteachers #teachersofinstagram #teachersofig #teachersoftpt #canadianteacher #albertateacher #balance
For selfcare sunday I made a strawberry rhubarb pie! It's the first pie that I have ever made. It's not the prettiest but it sure tastes delicious! The rhubarb is from my garden, but the berries are from the store. #teacherselfcaresunday  #selfcare  #selfcaresunday  #healthyteacher  #healthyteachers  #healthyteachersofinstagram  #igconnect4edu  #iteachtoo  #iteach  #iteachfifth  #teachergram  #teacherlife  #teacherlifestyle  #iteachtoo  #iteachfourth  #iteach456  #teachersfollowteachers  #teachersofinstagram  #teachersofig  #teachersoftpt  #canadianteacher  #albertateacher  #balance 
I’m beyond excited to start the Shift Shop Proving Grounds in an exclusive group with the trainer Chris Downing himself!! .
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Shift Shop has pushed me and made me feel like I was back playing sports! Chris also is inspiring you mentally as well! I can’t wait to jump back into the shop and into the proving grounds to really test myself as the workouts increase by 10 minutes each week! .
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Do you want to jump into the shop with me and hold each other accountable? Shoot me a message!
I’m beyond excited to start the Shift Shop Proving Grounds in an exclusive group with the trainer Chris Downing himself!! . . Shift Shop has pushed me and made me feel like I was back playing sports! Chris also is inspiring you mentally as well! I can’t wait to jump back into the shop and into the proving grounds to really test myself as the workouts increase by 10 minutes each week! . . Do you want to jump into the shop with me and hold each other accountable? Shoot me a message!
Dinner - hoisin chicken stir fry with egg noodles from the @tiffhall_xo meal plan...seriously amazing stuff!
Dinner - hoisin chicken stir fry with egg noodles from the @tiffhall_xo meal plan...seriously amazing stuff!
Snack meal prep - cherry tomatoes, cucumber, carrot, capsicum, grapes with hommus and low fat Greek yoghurt😍
Snack meal prep - cherry tomatoes, cucumber, carrot, capsicum, grapes with hommus and low fat Greek yoghurt😍
💙💙💙 this quote!! 😍 Don’t forget to show someone you care today! 💖
P.S. New blog post up all about new things the past two months!! Link in bio! 🤓💻💜 #lifeintanzania #quote #leslieknope #teacherquotes
Could not be more true.  Teaching so many little people how to deal with big emotions often means that our own big emotions get pushed to the side. This is hereby your weekly reminder to do something for yourself. Im going to get up each morning and go for a walk for 45 mins. I want to start my day on a positive note. 💕 Sending love and light to those writing reports, writing programs, prepping and planning for the term or even for next year.
Could not be more true. Teaching so many little people how to deal with big emotions often means that our own big emotions get pushed to the side. This is hereby your weekly reminder to do something for yourself. Im going to get up each morning and go for a walk for 45 mins. I want to start my day on a positive note. 💕 Sending love and light to those writing reports, writing programs, prepping and planning for the term or even for next year.
Thanks to @coffs_coast_casual for this adorable photo. The only thing we love more than dog walking is -  DOGS. Keep tagging us in your photos!
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
The 3P’s in my classroom are PREPARED, PRODUCTIVE and POLITE (thanks to @missgirlingsclassroom) and now I have 3P’s for my healthy habits.
🏃🏻‍♀️ PATIENCE
🏃🏼‍♀️ PERSISTENCE
🏃🏽‍♀️ PERSEVERANCE
Quote credit from Kayla Itsines instapage @sweat
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
The 3P’s in my classroom are PREPARED, PRODUCTIVE and POLITE (thanks to @missgirlingsclassroom) and now I have 3P’s for my healthy habits. 🏃🏻‍♀️ PATIENCE 🏃🏼‍♀️ PERSISTENCE 🏃🏽‍♀️ PERSEVERANCE Quote credit from Kayla Itsines instapage @sweat . . . . . #healthyteachers  #healthyteacher  #healthyteacherlife  #healthyteachersofinstagram  #healthychanges  #teachermealprep  #aussieteachertribe  #teachersdownunder  #teachesofaustralia  #healthymotivation 
Is anyone else noticing the difference in your mental health? The feeling of physical accomplishment - the smile that’s just a bit bigger and the legs that are feel a bit stronger. I love how happy @allysundra looks when exploring the Daintree National Park!! Keep it up, everyone! Every little bit counts.
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
Is anyone else noticing the difference in your mental health? The feeling of physical accomplishment - the smile that’s just a bit bigger and the legs that are feel a bit stronger. I love how happy @allysundra looks when exploring the Daintree National Park!! Keep it up, everyone! Every little bit counts. . . . . . #healthyteachers  #healthyteacher  #healthyteacherlife  #healthyteachersofinstagram  #healthychanges  #teachermealprep  #aussieteachertribe  #teachersdownunder  #teachesofaustralia  #healthymotivation 
BREKKY INSPO from @livevitae 
I love omelettes. I’ve screenshotted at least 12 photos of omelettes.
Have I made an omelette yet? NOPE!
Am I going to cook an omelette right now? YEP!
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
If you’re on STRIDEKICK, I’m sure you have seen @dani_and_emma_ up the top of the leaderboard for most of the week. Her secret? Walking to the coffee shop. Where have you walked this week that you would have normally driven?
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
Super Saturday in the books✔️
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Shoutout to @amanda.hoeg for letting me tag along for the day 💕
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I love the opportunities this company presents! Always something to help me keep working on me, and giving me the chance to meet new people all working towards the same goal!
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We got to listen to some amazing speakers, see/hear about success stories, get a preview of some exciting new things coming up in the next few months, and do a workout with everyone (that kicked my 🍑)
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This group never fails to light a fire under me!!
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If you’re looking for support with your health and fitness goals, we need to chat. 👊🏼
Super Saturday in the books✔️ . Shoutout to @amanda.hoeg for letting me tag along for the day 💕 . I love the opportunities this company presents! Always something to help me keep working on me, and giving me the chance to meet new people all working towards the same goal! . We got to listen to some amazing speakers, see/hear about success stories, get a preview of some exciting new things coming up in the next few months, and do a workout with everyone (that kicked my 🍑) . This group never fails to light a fire under me!! . If you’re looking for support with your health and fitness goals, we need to chat. 👊🏼
Weekends are better when they start with a yeti of coffee and a cutesy tee! What are your weekend plans?🍁🍂
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. “Dog mom & teacher” tee from the amazing @thecutesyclass 💕😊
Weekends are better when they start with a yeti of coffee and a cutesy tee! What are your weekend plans?🍁🍂 . . . . “Dog mom & teacher” tee from the amazing @thecutesyclass 💕😊
👨‍👩‍👧‍👦Family Wellness Night at VAMS🎉 Great turnout🙌 Thanks to @redix_ @perryforthepeople @lovelyangie24 and everyone else that helped make this happen! We are making our communities healthier places🙂💫 #brightstarstrong #brightstarschools #wellness #workplacewellness #health #positivity #calm #workout #mindfulness #mentalhealth #healthyschools #mindfulliving #happiness #success #healthyteachers #familywellness #familyfitness #healthycommunity #VAMS
👨‍👩‍👧‍👦Family Wellness Night at VAMS🎉 Great turnout🙌 Thanks to @redix_ @perryforthepeople @lovelyangie24 and everyone else that helped make this happen! We are making our communities healthier places🙂💫 #brightstarstrong  #brightstarschools  #wellness  #workplacewellness  #health  #positivity  #calm  #workout  #mindfulness  #mentalhealth  #healthyschools  #mindfulliving  #happiness  #success  #healthyteachers  #familywellness  #familyfitness  #healthycommunity  #VAMS 
🍎Pumpkin Apple Oats🍎

Another awesome recipe from @recipes4health to use up some of my mashed pumpkin! This was today’s warming breakfast of pumpkin oats with cinnamon apple, pecans & fresh raspberries ❤️ You can find the pumpkin oats recipe in the @recipes4health feed - it’s super simple! The apples are genius & could just be a snack on their own! I didn’t add the maple syrup to the bowl, if you like it sweeter then do, but the apple & berries make it sweet enough for me👌🏻 I am sure that this is the first time ever that I’ve had pumpkin for breakfast!! Over here in Oz 🇦🇺 I couldn’t find pumpkin spice so I searched it on Pinterest & combined my own mix - swipe to check that out 👉🏻🧡 Today I’ve had some more fresh farm veggies donated to my hungry household so I’m off to find some more recipes to use those up!!....Apple & rhubarb crumble anyone??! I hope you’re having an amazing weekend so far doing whatever fills you with happiness ❤️🏃‍♀️🎶🍇☀️🌳🌊 .
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#healthybreakfast #pumpkinspiceeverything #pumpkinrecipes #pumpkin #pumpkinoats #warmbreakfast #workoutfuel #bufgirls #energyfood  #dairyfreeliving #dairyfreerecipes #perthrunning #uta2019 #runningnutrition #postworkoutfood #dairyfreelife #happyfit #teacherwellbeing #healthyteachersaus #healthyteachers #healthychanges #perthteacher #halfmarathoner #healthymotivation #fuelyourbodyright #pwrprogram #kelseywellspwr #nourishtoflourish #wellnesslife #eatwholefoods
🍎Pumpkin Apple Oats🍎 Another awesome recipe from @recipes4health to use up some of my mashed pumpkin! This was today’s warming breakfast of pumpkin oats with cinnamon apple, pecans & fresh raspberries ❤️ You can find the pumpkin oats recipe in the @recipes4health feed - it’s super simple! The apples are genius & could just be a snack on their own! I didn’t add the maple syrup to the bowl, if you like it sweeter then do, but the apple & berries make it sweet enough for me👌🏻 I am sure that this is the first time ever that I’ve had pumpkin for breakfast!! Over here in Oz 🇦🇺 I couldn’t find pumpkin spice so I searched it on Pinterest & combined my own mix - swipe to check that out 👉🏻🧡 Today I’ve had some more fresh farm veggies donated to my hungry household so I’m off to find some more recipes to use those up!!....Apple & rhubarb crumble anyone??! I hope you’re having an amazing weekend so far doing whatever fills you with happiness ❤️🏃‍♀️🎶🍇☀️🌳🌊 . . . . . . #healthybreakfast  #pumpkinspiceeverything  #pumpkinrecipes  #pumpkin  #pumpkinoats  #warmbreakfast  #workoutfuel  #bufgirls  #energyfood  #dairyfreeliving  #dairyfreerecipes  #perthrunning  #uta2019  #runningnutrition  #postworkoutfood  #dairyfreelife  #happyfit  #teacherwellbeing  #healthyteachersaus  #healthyteachers  #healthychanges  #perthteacher  #halfmarathoner  #healthymotivation  #fuelyourbodyright  #pwrprogram  #kelseywellspwr  #nourishtoflourish  #wellnesslife  #eatwholefoods 
One of the things I LOVE about teaching in Tanzania is how creative the students are...they make beautiful things out of nothing! Two of the sweetest third graders used cement dust and dirt to make this for me on the playground the other day! 😍💞😊 They are so creative!! #teachingintanzania #creative #teacherlife #sweetstudents #teachingabroad #creativekids
6 week challenge starting and we have a new gym to call home. Starting our journey to a new result. let's start this together contact us to begin your health journey. Let's goooooo! #healthylifestyle #healthcoaches #Herbalife #herbalifecoaches #healthyteachers #workhard #getaresult #herbalife24 #imready #awesome #nativeveteran #nativefitcouple #nativeamerican #veterans #fitveterans #usmc #marines #usmarines #semperfi #loveit
Can anyone else relate? 😂🙈💄💁🏼‍♀️👗👑 𝙈𝙧𝙨𝘽. 🐝
Can anyone else relate? 😂🙈💄💁🏼‍♀️👗👑 𝙈𝙧𝙨𝘽. 🐝
SECA was extremely excited to be awarded the WELLNESS TROPHY 🏆😆🎉🎈 GREAT JOB SECA #brightstarstrong #brightstarschools #wellness #workplacewellness #health #positivity #calm #workout #mindfulness #mentalhealth #healthyschools #mindfulliving #happiness #success #healthyteachers #CHALLENGEWINNERS
🎉🎉CONGRATS TO ATTENDANCE CHALLENGE WINNERS 🎊SECA🎊 Every single wellness class had at least half their staff or ALL of their staff attending👏👏👏 Although VAHS, SMCA 7/8 and others had amazing attendance SECA stayed on top🏆🏆🏆🏆 Great work to EVERYONE that participated in outside wellness activities! BSS ROCKS☺️🎉👏👏🎈 #brightstarstrong #brightstarschools #wellness #workplacewellness #health #positivity #calm #workout #mindfulness #mentalhealth #healthyschools #mindfulliving #happiness #success #healthyteachers #attendancechallengewinners #challenge
🎉🎉CONGRATS TO ATTENDANCE CHALLENGE WINNERS 🎊SECA🎊 Every single wellness class had at least half their staff or ALL of their staff attending👏👏👏 Although VAHS, SMCA 7/8 and others had amazing attendance SECA stayed on top🏆🏆🏆🏆 Great work to EVERYONE that participated in outside wellness activities! BSS ROCKS☺️🎉👏👏🎈 #brightstarstrong  #brightstarschools  #wellness  #workplacewellness  #health  #positivity  #calm  #workout  #mindfulness  #mentalhealth  #healthyschools  #mindfulliving  #happiness  #success  #healthyteachers  #attendancechallengewinners  #challenge 
A fun and fabulous day yesterday at our 3rd Annual East End School Wellness Conference!  We’re so grateful to all who came and to our sponsors for making it all possible. A big heap of gratitude to our speakers and mediators @joethejuicer @cristinacuomo @michael_hynes7 You rocked it! 💪🏾🥕🌈✨🥦⚡️🌈❤️ #joethejuicer #joecross #wellness #healthyschools #healthykids #healthyteachers #kidswellness #teachkidstogrowfood #kidsmenu #schoolconference #eastendschools #wellnesschampions #wholechild #teachwellness #morereccess #healthyschoollunches #plantstrong #communitywellness
A fun and fabulous day yesterday at our 3rd Annual East End School Wellness Conference! We’re so grateful to all who came and to our sponsors for making it all possible. A big heap of gratitude to our speakers and mediators @joethejuicer @cristinacuomo @michael_hynes7 You rocked it! 💪🏾🥕🌈✨🥦⚡️🌈❤️ #joethejuicer  #joecross  #wellness  #healthyschools  #healthykids  #healthyteachers  #kidswellness  #teachkidstogrowfood  #kidsmenu  #schoolconference  #eastendschools  #wellnesschampions  #wholechild  #teachwellness  #morereccess  #healthyschoollunches  #plantstrong  #communitywellness 
HAVE YOU EVER ACTUALLY LOOKED 👀 AT WHAT IS IN YOUR SNACK BAR?

Ugh I get it. That bar aisle in the grocery store is so overwhelming. Comparing labels could be a full time job. 
That’s why THIS has been my solution- for my sweet tooth, carb cravings, lunchbox healthy treat- it’s a savior! 
Here’s why:

Snack and protein bars are LOADED with sugar and artificial crap.
Not this one!👇👇 🍫150 calories
🍫10 grams of protein
🍫NO artificial ingredients
🍫4 grams of fiber
🍫Only 5-6 grams of sugar
🍫Tastes like a Pb and Choco dream
🍫 Kid approved and loved

Compared to the rest, I’m putting this one in my body. Swipe left for the comparison chart with other top bars. THE BEST ON THE MARKET. And FOR SURE featured in Sunday’s Flash Sale!🙌🙌🙌 Are you in the sale? Join me for the VIP event— these item will be limited but super discounted. 👅 comment below “add me” to be added 
#healthysnacks #lunchboxideas #healthyandwhole #healthyteachers #healthymoms #wholefoodsnacks #fitmamas #healthylunchea
HAVE YOU EVER ACTUALLY LOOKED 👀 AT WHAT IS IN YOUR SNACK BAR? Ugh I get it. That bar aisle in the grocery store is so overwhelming. Comparing labels could be a full time job. That’s why THIS has been my solution- for my sweet tooth, carb cravings, lunchbox healthy treat- it’s a savior! Here’s why: Snack and protein bars are LOADED with sugar and artificial crap. Not this one!👇👇 🍫150 calories 🍫10 grams of protein 🍫NO artificial ingredients 🍫4 grams of fiber 🍫Only 5-6 grams of sugar 🍫Tastes like a Pb and Choco dream 🍫 Kid approved and loved Compared to the rest, I’m putting this one in my body. Swipe left for the comparison chart with other top bars. THE BEST ON THE MARKET. And FOR SURE featured in Sunday’s Flash Sale!🙌🙌🙌 Are you in the sale? Join me for the VIP event— these item will be limited but super discounted. 👅 comment below “add me” to be added #healthysnacks  #lunchboxideas  #healthyandwhole  #healthyteachers  #healthymoms  #wholefoodsnacks  #fitmamas  #healthylunchea 
I have strayed away from eating all flavored yogurts, but do buy @siggisdairy for Little Miss because she LOVES her yogurt and granola breakfasts. Siggis is one of the best brands for having higher grams of protein than sugar! Thank you, @ilanamuhlsteinrd for educating on that!
When I saw the Pumpkin & Spice @target, of course I had to try it!! OMG! It does not disappoint!!
I have strayed away from eating all flavored yogurts, but do buy @siggisdairy for Little Miss because she LOVES her yogurt and granola breakfasts. Siggis is one of the best brands for having higher grams of protein than sugar! Thank you, @ilanamuhlsteinrd for educating on that! When I saw the Pumpkin & Spice @target, of course I had to try it!! OMG! It does not disappoint!!
Nothing feels better than a completed workout!!! #Insanity Cardio Power &Resistance done! Added some #CoreDeForce 5 minutes at the end. Happy Fri-YAY!!! #insanityworkout #digdeeper #crosstraining #run #runner #runnerlife #halfmarathontraining #nuunbassador #nuunlife #betterthanyesterday #selflove #hustleforthatmuscle #bestlife #beachbodyondemand #healthyteachers #girlsgotgoals
Staff Appreciation Day is on Monday and during today's assembly, students handed these out to all staff ❤ I untapped the message and stuck it to my laptop for future reference 😊 Remember ~ YOU ARE VALUABLE 
@healthyteachersaus 
#healthyteachers #healthyteachersaus #value #specedteacher #speced #specialed #specialeducation #specialeducationteacher #teacher #qldteacher #loveyourself #aussieteacher #teachersofinstagram #teachersfollowteachers #iteach #iteachspeced #spedteacher #iteachspecialeducation
Staff Appreciation Day is on Monday and during today's assembly, students handed these out to all staff ❤ I untapped the message and stuck it to my laptop for future reference 😊 Remember ~ YOU ARE VALUABLE @healthyteachersaus #healthyteachers  #healthyteachersaus  #value  #specedteacher  #speced  #specialed  #specialeducation  #specialeducationteacher  #teacher  #qldteacher  #loveyourself  #aussieteacher  #teachersofinstagram  #teachersfollowteachers  #iteach  #iteachspeced  #spedteacher  #iteachspecialeducation 
Swipe ⬅️ for some evening sunset pictures 📸 Feet up Friday amazing teachers 🙌🏼 Happy weekend
Swipe ⬅️ for some evening sunset pictures 📸 Feet up Friday amazing teachers 🙌🏼 Happy weekend
Afternoon dog walks with @outbackteacher and @remoteteacher look ☀️👌🏻 Go exploring outdoors somewhere near you. Your mind and your dog will thank you.
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
Do you do yoga at school with your students? 🧘🏻‍♀️ I recommend the book I AM YOGA by Susan Verde with gorgeous art from Peter Reynolds as a way of introducing the basic poses.
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
Look at @allthingsmissw getting outside to enjoy a run. People enjoy runs, right? I don’t know. Asking for a friend. 🤷🏻‍♀️
Have you gone for a run this week?
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
Anyone else relaxing with a bit of yoga tonight, like @missbossscience? How about exercising by pouring yourself a glass of wine, lifting it up and taking a long sip.
You did it, Teachers.
You’ve made it to Friday!
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
Having my students write and present a speech to the class hits so many Common Core Standards! 
Informative Writing ✅
Speaking ✅
Listening ✅
This speech writing lesson includes everything you need to teach students the art of writing an effective speech. Check it out! Link in Bio 
#teacherlife #iteach #englishteacher #teachertribe #teachersoftpt #historyteacher #iteachtoo #middleschool #tpt #teachersfollowteachers #teachersofig #igconnect4edu #teachergram #readingteacher #teacherlife #californiateachertribe #healthyteachers #iteachela #literacymatters #literacyinfocus #teachersofinstagram #tpt #teacherspayteachers
Having my students write and present a speech to the class hits so many Common Core Standards! Informative Writing ✅ Speaking ✅ Listening ✅ This speech writing lesson includes everything you need to teach students the art of writing an effective speech. Check it out! Link in Bio #teacherlife  #iteach  #englishteacher  #teachertribe  #teachersoftpt  #historyteacher  #iteachtoo  #middleschool  #tpt  #teachersfollowteachers  #teachersofig  #igconnect4edu  #teachergram  #readingteacher  #teacherlife  #californiateachertribe  #healthyteachers  #iteachela  #literacymatters  #literacyinfocus  #teachersofinstagram  #tpt  #teacherspayteachers 
😃👍RKHS BootCamp with @instagrahmbaker 💫also with some special guest appearances @brightstarmelissa 👩‍👧‍👦 #brightstarstrong #brightstarschools #wellness #workplacewellness #health #positivity #calm #workout #mindfulness #mentalhealth #healthyschools #mindfulliving #happiness #success #healthyteachers #BootCamp
I’m feeling a little feisty about prioritizing core values over on my story 👀 What’s a core value? It’s anything that is personally important to you, and lights you up in a way that makes you feel fulfilled. Determining my own core values and then figuring out how to make them an important part of my everyday life was a huge step for me in moving away from burnout. Go check it out and let me know.... what’s a core value that you need to start prioritizing in your life??
I’m feeling a little feisty about prioritizing core values over on my story 👀 What’s a core value? It’s anything that is personally important to you, and lights you up in a way that makes you feel fulfilled. Determining my own core values and then figuring out how to make them an important part of my everyday life was a huge step for me in moving away from burnout. Go check it out and let me know.... what’s a core value that you need to start prioritizing in your life??
“It doesn’t matter if the pose is perfect it’s the intention of it that matters.” 🙏🏼 Have a great Fall break! 🍁🍂🎃🍂🍁 VAHS Yoga 🧘‍♀️ with Alexis @havelovewillyoga #brightstarstrong #brightstarschools #wellness #workplacewellness #health #positivity #calm #workout #mindfulness #mentalhealth #healthyschools #mindfulliving #happiness #success #healthyteachers #yoga
20% Excercise 80% Nutrition 
Get it done! Those results won't appear out of thin air🤣🤣🤣
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I host a "Workout With Me" on 
M/W/F at 630pm Live on Instagram. Join me for an at home workout 😁
20% Excercise 80% Nutrition Get it done! Those results won't appear out of thin air🤣🤣🤣 • I host a "Workout With Me" on M/W/F at 630pm Live on Instagram. Join me for an at home workout 😁
Lunch and anchor charts and creating for my students!! Don't know about you but I would rather work through my lunch than bring work home with me!! If you're a teacher, do you work through your lunch or take it home with you?!? 🤔💕👩🏻‍🏫 #workinglunch #fitteachers #leftovers #healthyteachers #middleschool #anchorcharts #pumpkinseason #lovetocook #meatballs #speghettisquash
Love my new glassware for lunches. Food looks so good in them and the lids have vents. .
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#mealprep #keto #ketodiet #ketogenicdiet #healthyteachers #ketoteachers
PC: @emilycoxhead
There are so many of you out there supporting the HEALTHY TEACHERS AUS movement that has swept us into Term 4. I can only speak for myself, but I have noticed an improvement in my sleep, energy and mental health. I’m happy to say no thanks to free staffroom cake. I’m eager to get home and start dog walking. I’m excited about listening to playlists that play songs from movies that I watched in the 90’s.
This feels like more than a health kick because we are all doing it TOGETHER. 🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏻‍♂️🏃🏼‍♂️🏃🏽‍♂️ We are all supporting each other to get back to ourselves - the self that we were before we let the job we love take an emotional, mental and physical toll.
This term we say that it is time to put ourselves first without feeling that ‘teacher guilt’. You will mark your books, you will laminate your resources and you will plan your lessons - AFTER you take that walk, dive into that pool or shake your booty to that Zumba.
I believe in you all. WE GOT THIS!
✨✊🏻🌻
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
PC: @emilycoxhead There are so many of you out there supporting the HEALTHY TEACHERS AUS movement that has swept us into Term 4. I can only speak for myself, but I have noticed an improvement in my sleep, energy and mental health. I’m happy to say no thanks to free staffroom cake. I’m eager to get home and start dog walking. I’m excited about listening to playlists that play songs from movies that I watched in the 90’s. This feels like more than a health kick because we are all doing it TOGETHER. 🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏻‍♂️🏃🏼‍♂️🏃🏽‍♂️ We are all supporting each other to get back to ourselves - the self that we were before we let the job we love take an emotional, mental and physical toll. This term we say that it is time to put ourselves first without feeling that ‘teacher guilt’. You will mark your books, you will laminate your resources and you will plan your lessons - AFTER you take that walk, dive into that pool or shake your booty to that Zumba. I believe in you all. WE GOT THIS! ✨✊🏻🌻 . . . . . #healthyteachers  #healthyteacher  #healthyteacherlife  #healthyteachersofinstagram  #healthychanges  #teachermealprep  #aussieteachertribe  #teachersdownunder  #teachesofaustralia  #healthymotivation 
@miss_mountfords_moments shares her personalised bento lunch box from @stuckonyouofficial - look at all the food all separated into THEIR OWN LITTLE SECTIONS!
Game changer.
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
I love love love dancing! The only thing that makes it better is that I get to teach it 💃🏼❤️ I’m really lucky to have been able to work with some kids in a Dance Club that I started. I can see them growing the same passion that I first felt when I began dancing and it’s an amazing thing to be able to pass on!🌟 I don’t claim to be a professional dancer but it is what I love to do. So here is a sneaky preview of a dance I’m about to teach to the kids (no, that is not the music I choreographed the dance to - copyright 😂). Let me know what you think! 🤩
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#teachersfollowteachers #teachersofinstagram #teachersoninstagram
#teacher #teachers #teach #teaching #iteachtoo #teacherlife #teachercreated #teachersofig #igteachers #teacherfriends
#teacherbloggers #alwaysateacher
#educator #schoolteacher #teachertalk #arts #performingarts #performingartsteacher #school #dance #discover1K
#healthyteachers #healthyteachersaus
#passion #love #choreography
I love love love dancing! The only thing that makes it better is that I get to teach it 💃🏼❤️ I’m really lucky to have been able to work with some kids in a Dance Club that I started. I can see them growing the same passion that I first felt when I began dancing and it’s an amazing thing to be able to pass on!🌟 I don’t claim to be a professional dancer but it is what I love to do. So here is a sneaky preview of a dance I’m about to teach to the kids (no, that is not the music I choreographed the dance to - copyright 😂). Let me know what you think! 🤩 . . . . . . . . #teachersfollowteachers  #teachersofinstagram  #teachersoninstagram  #teacher  #teachers  #teach  #teaching  #iteachtoo  #teacherlife  #teachercreated  #teachersofig  #igteachers  #teacherfriends  #teacherbloggers  #alwaysateacher  #educator  #schoolteacher  #teachertalk  #arts  #performingarts  #performingartsteacher  #school  #dance  #discover1K  #healthyteachers  #healthyteachersaus  #passion  #love  #choreography 
Have you heard the word? The new @_teacherstyle is ACTIVE WEAR!! Yesssss!! I love that teachers are flocking to the nearest streets, parks, dirt tracks for their therapeutic walks! Anyone else LOVING the changes to their lifestyle so far? Are you FEELING the difference?
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
HOT ONION TIP from @misskoutnik - Bite down on a piece of bread when you’re cutting up onions to stop the tears from streaming down your face. ✨✊🏻
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
🥒Pumpkin Muffin Snack Plate🥒

This week I tried @recipes4health Pumpkin Muffins and they were super tasty 🧡 I had a huge pumpkin to use up so I’ve made pumpkin soup, mashed pumpkin & roasted pumpkin so far! I used some of the mashed pumpkin in this muffin recipe 😋👌🏻 They are a tasty addition to my snack plate! 
One of my Health & Wellbeing Tips is about prepping your snacks 🌟 I try to keep some kind of baked muffins or slices of homemade breads in the freezer to quickly grab out & add to some freshly cut fruit & veggies and usually nuts & seeds because we eat A LOT of those in our house!! Seeds are a great replacement for nuts when you can’t have them there due to allergies 😋I often use seeds as a replacement for the nuts in my energy balls too so they can be packed into lunchboxes. 
Having a range of pre-prepped snacks ready to grab keeps it interesting & helps me avoid the low blood sugar drop that makes me crave the not so healthy foods! 
Check out my website for my Top 10 Tips along with links to some Pinterest boards for each of those. You’ll find the link in my bio. My Pinterest boards are ridiculously packed with snack ideas!! So many that I haven’t tried them all yet 😍 but I’m slowly making my way through them!!🐷❤️ Let me know what snacks you like to have on hand too, sharing is caring!! 🧡
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#healthysnack #snackideas #mealprepping #foodprep #pumpkin #healthymuffins #snackplate #workoutfuel #bufgirls #energyfood  #glutenfreerecipes #dairyfreeliving #dairyfreerecipes #perthrunning #runningnutrition #postworkoutfood #dairyfreelife #happyfit #teacherwellbeing #healthyteachersaus #healthyteachers #healthychanges #perthteacher #teachertips #healthymotivation #pwrprogram #kelseywellspwr #nourishtoflourish #wellnesslife #eatwholefoods
🥒Pumpkin Muffin Snack Plate🥒 This week I tried @recipes4health Pumpkin Muffins and they were super tasty 🧡 I had a huge pumpkin to use up so I’ve made pumpkin soup, mashed pumpkin & roasted pumpkin so far! I used some of the mashed pumpkin in this muffin recipe 😋👌🏻 They are a tasty addition to my snack plate! One of my Health & Wellbeing Tips is about prepping your snacks 🌟 I try to keep some kind of baked muffins or slices of homemade breads in the freezer to quickly grab out & add to some freshly cut fruit & veggies and usually nuts & seeds because we eat A LOT of those in our house!! Seeds are a great replacement for nuts when you can’t have them there due to allergies 😋I often use seeds as a replacement for the nuts in my energy balls too so they can be packed into lunchboxes. Having a range of pre-prepped snacks ready to grab keeps it interesting & helps me avoid the low blood sugar drop that makes me crave the not so healthy foods! Check out my website for my Top 10 Tips along with links to some Pinterest boards for each of those. You’ll find the link in my bio. My Pinterest boards are ridiculously packed with snack ideas!! So many that I haven’t tried them all yet 😍 but I’m slowly making my way through them!!🐷❤️ Let me know what snacks you like to have on hand too, sharing is caring!! 🧡 . . . . . . . #healthysnack  #snackideas  #mealprepping  #foodprep  #pumpkin  #healthymuffins  #snackplate  #workoutfuel  #bufgirls  #energyfood  #glutenfreerecipes  #dairyfreeliving  #dairyfreerecipes  #perthrunning  #runningnutrition  #postworkoutfood  #dairyfreelife  #happyfit  #teacherwellbeing  #healthyteachersaus  #healthyteachers  #healthychanges  #perthteacher  #teachertips  #healthymotivation  #pwrprogram  #kelseywellspwr  #nourishtoflourish  #wellnesslife  #eatwholefoods 
‘Tis the season for Pumpkin Spice EVERYTHING. Yes. I love it. AND I’m proud of it. ☕️🎃⠀
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Want to hear a little trick? ⠀
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When you go to starbucks you can get your pumpkin spice fix by mixing things up a little bit. Instead of a 380 calorie grande pumpkin spice latte with 44g of Sugar 😱, you can order a Grande Americano with one pump of pumpkin and a splash of coconut milk for just around 70 calories! 💁🏻‍♀️⠀
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(Also, Gabe makes my heart so happy) 💕
‘Tis the season for Pumpkin Spice EVERYTHING. Yes. I love it. AND I’m proud of it. ☕️🎃⠀ ⠀ Want to hear a little trick? ⠀ ⠀ When you go to starbucks you can get your pumpkin spice fix by mixing things up a little bit. Instead of a 380 calorie grande pumpkin spice latte with 44g of Sugar 😱, you can order a Grande Americano with one pump of pumpkin and a splash of coconut milk for just around 70 calories! 💁🏻‍♀️⠀ ⠀ (Also, Gabe makes my heart so happy) 💕
Group pic📸 From @coach.april early BootCamp class today at VAHS 👊 Great work everyone😃 #brightstarstrong #brightstarschools #wellness #workplacewellness #health #positivity #calm #workout #mindfulness #mentalhealth #healthyschools #mindfulliving #happiness #success #healthyteachers #bootcamp
Feeling good today!! Grades done, lesson plans done, food on point. 👌 Buuuut I'm also cutting back a little...on my eating!! 🙊 The problem with trying to be healthy when you have a newborn is that you are STARVING 24/7.  I eat healthy things, but still allllll the things. 🤣 Annnnnnd after having Grant, I learned the hard way that you can't keep eating like that forever!! So now that Little Miss is almost O N E 😭😭 I'm cutting back!  So I wanted to share some tips on how to cut back and avoid the HUNGER!! (And the candy jar at work!! 😉) .
💦 My first go-to is water!! {You'd think I was still pregnant as many bathroom breaks as I take}, but water is a great way to fill up and when you're dehydrated, you can eaily mistake that for hunger! And fizzy water fills me up even more!! .
🍎 The second thing I do is SNACK!  I prep snacks just like I do my main meals, that way I don't grab random stuff throughout the day! {{Oh, and teachers.... I do NOT buy chocolate.  I only buy candy for the kids that I don't like (#sorrynotsorry) 🤣 because if it is there I WILL eat it.}} .
📅 And finally I stick with the plan!! I know what my meals are and when I'm eating them!  No guessing!  Mind over matter!! .
Happy 🐪 Day! .
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#humpdaytips #mindoverhunger #wellnesstips #mealplanning #mealprepqueen #waterfirst #teachersofinsta #iteach3rd #teachersofig #healthyteachers #last90dayschallenge #lifefactory #lifefactorybottle #glasswaterbottle #yogurtparfait #iteachtoo #teachingismysuperpower #wonderfulwednesday
Feeling good today!! Grades done, lesson plans done, food on point. 👌 Buuuut I'm also cutting back a little...on my eating!! 🙊 The problem with trying to be healthy when you have a newborn is that you are STARVING 24/7. I eat healthy things, but still allllll the things. 🤣 Annnnnnd after having Grant, I learned the hard way that you can't keep eating like that forever!! So now that Little Miss is almost O N E 😭😭 I'm cutting back! So I wanted to share some tips on how to cut back and avoid the HUNGER!! (And the candy jar at work!! 😉) . 💦 My first go-to is water!! {You'd think I was still pregnant as many bathroom breaks as I take}, but water is a great way to fill up and when you're dehydrated, you can eaily mistake that for hunger! And fizzy water fills me up even more!! . 🍎 The second thing I do is SNACK! I prep snacks just like I do my main meals, that way I don't grab random stuff throughout the day! {{Oh, and teachers.... I do NOT buy chocolate. I only buy candy for the kids that I don't like (#sorrynotsorry ) 🤣 because if it is there I WILL eat it.}} . 📅 And finally I stick with the plan!! I know what my meals are and when I'm eating them! No guessing! Mind over matter!! . Happy 🐪 Day! . . . . #humpdaytips  #mindoverhunger  #wellnesstips  #mealplanning  #mealprepqueen  #waterfirst  #teachersofinsta  #iteach3rd  #teachersofig  #healthyteachers  #last90dayschallenge  #lifefactory  #lifefactorybottle  #glasswaterbottle  #yogurtparfait  #iteachtoo  #teachingismysuperpower  #wonderfulwednesday 
If you put the work in the results will come.
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I used to eat like crap and eat like crap and finally when I hated my body enough, I would attempt to workout, which consisted of run/walks that would last about 2 weeks, then I would find excuses.. I don’t have time, I don’t have money, I don’t have the energy to go to the gym, I don’t know what I’m doing...
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Finally, I stopped making excuses and just started because it’s hard to make excuses when my workout is only 30 minutes, can be done in my living room, and shows me exactly what to do! Not to mention costs me what I’d spend for a gym membership and I get more out of it than just workouts! .
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When will you stop making excuses, so you can see the results you want?
If you put the work in the results will come. . I used to eat like crap and eat like crap and finally when I hated my body enough, I would attempt to workout, which consisted of run/walks that would last about 2 weeks, then I would find excuses.. I don’t have time, I don’t have money, I don’t have the energy to go to the gym, I don’t know what I’m doing... . Finally, I stopped making excuses and just started because it’s hard to make excuses when my workout is only 30 minutes, can be done in my living room, and shows me exactly what to do! Not to mention costs me what I’d spend for a gym membership and I get more out of it than just workouts! . . When will you stop making excuses, so you can see the results you want?
Teaching is a B A L A N C I N G act 🤪
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Sometimes teaching feels a lot like juggling. On a tightrope. And the tightrope is on fire. And below are a bunch of alligators. And then someone hands you a pen and tells you to document it all. 😂 .
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Don’t get me wrong, I love teaching little humans.💜 But even for a habitual multi-tasker like me... it gets SO overwhelming. I feel like my to-do list is NEVER a to-done list... whenever I’m able to check something off, 5 things take its place. The piles get bigger even though I’m tackling them as fast as I can. And so much of it has very little to do with ACTUALLY teaching! .
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If you’re in this season... just know I feel you! I’m there too. 💕 keep building those relationships with your kiddos. Keep filling your own cup first. And everything else will fall into place! .
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#iteachk #iteachkindergarten #teachersfollowteachers #teachersofinstagram  #teachersofig #healthyteachers #mentalhealth #findingbalance #teachersofinsta #wellness #healthandwellness #mindbodysoul #teacherlife #teacherstruggles #iteachtoo
Teaching is a B A L A N C I N G act 🤪 . . Sometimes teaching feels a lot like juggling. On a tightrope. And the tightrope is on fire. And below are a bunch of alligators. And then someone hands you a pen and tells you to document it all. 😂 . . Don’t get me wrong, I love teaching little humans.💜 But even for a habitual multi-tasker like me... it gets SO overwhelming. I feel like my to-do list is NEVER a to-done list... whenever I’m able to check something off, 5 things take its place. The piles get bigger even though I’m tackling them as fast as I can. And so much of it has very little to do with ACTUALLY teaching! . . If you’re in this season... just know I feel you! I’m there too. 💕 keep building those relationships with your kiddos. Keep filling your own cup first. And everything else will fall into place! . . . . . #iteachk  #iteachkindergarten  #teachersfollowteachers  #teachersofinstagram  #teachersofig  #healthyteachers  #mentalhealth  #findingbalance  #teachersofinsta  #wellness  #healthandwellness  #mindbodysoul  #teacherlife  #teacherstruggles  #iteachtoo 
🧘‍♀️WELL-BEING WEDNESDAY🧘‍♀️
You've already seen and mastered the Reclined Pigeon.... So now, try the Laying Pigeon!
It's just as easy, and doesn't require a piano bench. 🗣 DON'T FORGET to do on both sides! ⬇️To learn more or buy the UMT yoga course, click/copy the link below⬇️
https://ultimatemusictheory.com/courses/ultimate-music-yoga-course/

HEALTHY MIND.🧠 HEALTHY BODY.💪🏻 HEALTHY TEACHER.👩‍🏫 #UltimateMusicTheory #UMT #wellbeingwednesday #yoga #healthyteachers #teachmusictheory
🧘‍♀️WELL-BEING WEDNESDAY🧘‍♀️ You've already seen and mastered the Reclined Pigeon.... So now, try the Laying Pigeon! It's just as easy, and doesn't require a piano bench. 🗣 DON'T FORGET to do on both sides! ⬇️To learn more or buy the UMT yoga course, click/copy the link below⬇️ https://ultimatemusictheory.com/courses/ultimate-music-yoga-course/ HEALTHY MIND.🧠 HEALTHY BODY.💪🏻 HEALTHY TEACHER.👩‍🏫 #UltimateMusicTheory  #UMT  #wellbeingwednesday  #yoga  #healthyteachers  #teachmusictheory 
Arbonne’s 30 day to Healthy Living Program is amazing! I have completed my first 30 days, and am onto my next! I am 5kg down, IBS symptoms almost gone and generally starting to feel healthy and happier. I have loved this program so much I am now a consultant and ready to share my love! #arbonne30 #arbonne30daystohealthyliving #arbonnenutrition #arbonne #arbonneconsultant #healthy #happy #protien #arbonnefizzsticks #greens #perthteacher #teacherlife #teachersofinstagram #aussiesofinstagram #aussieteachertribe #healthyteachersaus #healthyteachers
Arbonne’s 30 day to Healthy Living Program is amazing! I have completed my first 30 days, and am onto my next! I am 5kg down, IBS symptoms almost gone and generally starting to feel healthy and happier. I have loved this program so much I am now a consultant and ready to share my love! #arbonne30  #arbonne30daystohealthyliving  #arbonnenutrition  #arbonne  #arbonneconsultant  #healthy  #happy  #protien  #arbonnefizzsticks  #greens  #perthteacher  #teacherlife  #teachersofinstagram  #aussiesofinstagram  #aussieteachertribe  #healthyteachersaus  #healthyteachers 
ARE YOU READY TO PAT YOUR PANCAKE? 🥞 Does that mean stomach. I have no idea but I’m oddly intrigued. Thank you to @insidethismusicbox for recommending the work out videos by the sassiest dancer @thefitnessmarshall - I’ve been stuck down an instavideo wormhole for at least 15 minutes.
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
ARE YOU READY TO PAT YOUR PANCAKE? 🥞 Does that mean stomach. I have no idea but I’m oddly intrigued. Thank you to @insidethismusicbox for recommending the work out videos by the sassiest dancer @thefitnessmarshall - I’ve been stuck down an instavideo wormhole for at least 15 minutes. . . . . . #healthyteachers  #healthyteacher  #healthyteacherlife  #healthyteachersofinstagram  #healthychanges  #teachermealprep  #aussieteachertribe  #teachersdownunder  #teachesofaustralia  #healthymotivation 
Freebie! Celebrate Halloween with three different educational activities! Pick and choose your favorite word game or use all three! You can play the words games as a class, or have students complete them individually. Link in Bio 
#freebie #tptfreebie #teacherlife #iteach #englishteacher #teachertribe #teachersoftpt #historyteacher #iteachtoo #middleschool #tpt #teachersfollowteachers #teachersofig #igconnect4edu #teachergram #readingteacher #teacherlife #californiateachertribe #healthyteachers #iteachela #literacymatters #literacyinfocus #teachersofinstagram #tpt #teacherspayteachers
Freebie! Celebrate Halloween with three different educational activities! Pick and choose your favorite word game or use all three! You can play the words games as a class, or have students complete them individually. Link in Bio #freebie  #tptfreebie  #teacherlife  #iteach  #englishteacher  #teachertribe  #teachersoftpt  #historyteacher  #iteachtoo  #middleschool  #tpt  #teachersfollowteachers  #teachersofig  #igconnect4edu  #teachergram  #readingteacher  #teacherlife  #californiateachertribe  #healthyteachers  #iteachela  #literacymatters  #literacyinfocus  #teachersofinstagram  #tpt  #teacherspayteachers 
VAES Yoga 🧘‍♀️ with @havelovewillyoga ”There’s no place like OM! We did a sweet release for our neck and shoulders today. Sometimes sore shoulders can be a symptom of the quality of our words and thoughts. Be mindful of the thoughts you carry - Is it true? Is it kind? Is it necessary? 🙏🏼 Namasté!” #brightstarstrong #brightstarschools #wellness #workplacewellness #health #positivity #calm #workout #mindfulness #mentalhealth #healthyschools #mindfulliving #happiness #success #healthyteachers #yoga
VAES Yoga 🧘‍♀️ with @havelovewillyoga ”There’s no place like OM! We did a sweet release for our neck and shoulders today. Sometimes sore shoulders can be a symptom of the quality of our words and thoughts. Be mindful of the thoughts you carry - Is it true? Is it kind? Is it necessary? 🙏🏼 Namasté!” #brightstarstrong  #brightstarschools  #wellness  #workplacewellness  #health  #positivity  #calm  #workout  #mindfulness  #mentalhealth  #healthyschools  #mindfulliving  #happiness  #success  #healthyteachers  #yoga 
I used to be the queen of baggy clothes to cover up my unhealthy lifestyle and insecurities...
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But I’ve learned to make better choices for my body and love the body I’ve been given! .
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What’s stopping you from loving your body too? If it’s something in your control, make a change, but also learn to love what you feel are downfalls because God made you exactly how he envisioned for a reason!
I used to be the queen of baggy clothes to cover up my unhealthy lifestyle and insecurities... . But I’ve learned to make better choices for my body and love the body I’ve been given! . . What’s stopping you from loving your body too? If it’s something in your control, make a change, but also learn to love what you feel are downfalls because God made you exactly how he envisioned for a reason!
Where are my #tiredteacher friends?? It’s Tuesday and I don’t know about you but it was like a #manicmonday in my room! And the crazy weather isn’t helping. Praise it’s not a full moon! 🤣🙌🏼 #amiright *
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I know, the last thing you want to do is go home and have one more “to-do” but I have to say I look forward to my workout everyday! Instead of “have to” it has become my “get to” and honestly my sanity saver!! You can’t pour from an empty cup! Better teacher = better classroom! *
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I AM LOOKING FOR 15 WOMEN.... calling all teachers and moms! *
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I want to help YOU lose weight and get healthy before the holidays. I have officially opened up registration for my “FIT AND THANKFUL” accountability workout group. *
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You’ll get a detailed meal plan that allows moderation, workouts (not required if you don’t want to), me as your coach through the whole thing and for the rest of your life, support from women with similar goals, and guaranteed results or you’ll get a refund.
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Want in? Drop a your favorite emoji or fill out the form in my bio and you can expect to hear from me! 😘
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#fitandthankful #bestlife #gethealthy #happyclassrooms #iteachk #kindergarten #teachersofinstagram  #teachersfollowteachers #teacherstyle  #teachertips #bestyou #healthyforlife #healthyforme #momsofinstagram #cheerfulmamas #igettoworkout #starbucks #postit #coffee #sharpies #journaladdict #popcornsweater #healthyteachers
Where are my #tiredteacher  friends?? It’s Tuesday and I don’t know about you but it was like a #manicmonday  in my room! And the crazy weather isn’t helping. Praise it’s not a full moon! 🤣🙌🏼 #amiright  * * I know, the last thing you want to do is go home and have one more “to-do” but I have to say I look forward to my workout everyday! Instead of “have to” it has become my “get to” and honestly my sanity saver!! You can’t pour from an empty cup! Better teacher = better classroom! * * I AM LOOKING FOR 15 WOMEN.... calling all teachers and moms! * * I want to help YOU lose weight and get healthy before the holidays. I have officially opened up registration for my “FIT AND THANKFUL” accountability workout group. * * You’ll get a detailed meal plan that allows moderation, workouts (not required if you don’t want to), me as your coach through the whole thing and for the rest of your life, support from women with similar goals, and guaranteed results or you’ll get a refund. * * Want in? Drop a your favorite emoji or fill out the form in my bio and you can expect to hear from me! 😘 • • • • • #fitandthankful  #bestlife  #gethealthy  #happyclassrooms  #iteachk  #kindergarten  #teachersofinstagram  #teachersfollowteachers  #teacherstyle  #teachertips  #bestyou  #healthyforlife  #healthyforme  #momsofinstagram  #cheerfulmamas  #igettoworkout  #starbucks  #postit  #coffee  #sharpies  #journaladdict  #popcornsweater  #healthyteachers 
College T-Shirt Day! Teachers at my school promote the idea that all students can attend some type of post-secondary school so students can continue to explore their passions! Tomorrow the 8th graders will visit two local college campuses! They are so excited! 😆
College T-Shirt Day! Teachers at my school promote the idea that all students can attend some type of post-secondary school so students can continue to explore their passions! Tomorrow the 8th graders will visit two local college campuses! They are so excited! 😆
what part of yesterday are you carrying with you today? 🎒
what part of yesterday are you carrying with you today? 🎒
Not glamorous - but this is the 5 minute meal I’ve been stuck on for a few days now. It’s a funny combo, but something about veggies, blueberries, and tuna is just hitting the spot for me rn. I bust it out at nap time so no one can complain about the tuna smell 😂💁🏽‍♀️ P.S. any other teachers out there who have given up heating up food because by the time you get a chance to sit down and eat it, it’s just cold again? 🤷🏽‍♀️🙋🏽‍♀️
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Happy Tuesday!
Not glamorous - but this is the 5 minute meal I’ve been stuck on for a few days now. It’s a funny combo, but something about veggies, blueberries, and tuna is just hitting the spot for me rn. I bust it out at nap time so no one can complain about the tuna smell 😂💁🏽‍♀️ P.S. any other teachers out there who have given up heating up food because by the time you get a chance to sit down and eat it, it’s just cold again? 🤷🏽‍♀️🙋🏽‍♀️ • • • • Happy Tuesday!
We can’t wait to hear this wonderful guy, @joethejuicer , speak at our 3rd Annual School Wellness Conference on Thursday!!! Looking forward to seeing all of the teachers and school folks; we’re going to have a really fun day! 👍🏾👍🏾👍🏾#joecross #healthyschools #healthykids #healthyteachers #wellnessconference #eastendschools #kidswellness #healthycafeteriafood #getkidsmoving #juiceforjoy #eatyourveggies #plantpower #eatyourvitamins #schoolwellness
A small glimpse into my husband’s day as a coach/teacher! 🏈📚 Tonight we’re doing a quick online class just for teachers!

We are going to show you how to boost your motivation, maintain mental focus, and support your body as you make the journey to Christmas Break! 🎄

Link to join us is in the first comment. 😃
A small glimpse into my husband’s day as a coach/teacher! 🏈📚 Tonight we’re doing a quick online class just for teachers! We are going to show you how to boost your motivation, maintain mental focus, and support your body as you make the journey to Christmas Break! 🎄 Link to join us is in the first comment. 😃
It’s been such a joy to have my mom here with me for a couple months! This time is such a gift, and we’ve made so many amazing memories! 💞👯‍♀️😘 #tukopamoja #teachingintanzania #mymomismyhero #motherdaughtertime #unioncoffee #tanzaniaadventure
MORE SALAD IDEAS from @zestmylemon - spinach, apple, feta, walnuts, pumpkin and pomegranate. 🥗✨
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
Alright, @the.sydney.teacher you win the award for delicious fruity recess snacks. 🍊🥒
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
Dang it. I did it again, screenshotted a story. Which teacher posted this delicious spiralised dinner? PLEASE TAG. I spy snow peas, mushroom, onion, zucchini and chicken. NOM!
Thank you @missjacobslittlelearners for sharing your NOMtastic healthy dinner. 🍽 .
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
Comment with a fitness emoji if you have also been SMASHING your step goals!!!! 👣 ✨Thanks for sharing @whaeajannanz 💃🏻
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
Things I like about this photo:
🍏 Delicious smoothie
🍎 Beautiful artwork
🍏 Reusable straw
Ingredients: Passionfruit, Dragonfruit, Mango, Blueberries, Milk & Chia Seeds 😍 THANKS @jessygallagher for sending in!!
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#healthyteachers #healthyteacher #healthyteacherlife #healthyteachersofinstagram #healthychanges #teachermealprep #aussieteachertribe #teachersdownunder #teachesofaustralia #healthymotivation
I think you're pretty darn amazing!! It's time you believe it too!!
If you have to work hard, you might as well have fun doing it!!
PS Where were you when this song was out?
I think you're pretty darn amazing!! It's time you believe it too!! If you have to work hard, you might as well have fun doing it!! PS Where were you when this song was out?
I LOVE FOOD!!⁣
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Especially ice cream 🍦😋
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Anyone else with me???⁣
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I used to be the person that ran miles and miles just so I could indulge in tons of crappy food later.⁣
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Let me tell ya, if I tried that now, my body would NOT appreciate it.⁣
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(Trust me, I’ve tried)⁣
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I also used to be the girl that tracked all of her calories in a day, paying no attention to the fact that 200 calories in Oreos is waaaaaaayyyy different than 200 calories in broccoli.⁣
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So you could say things have changed a little!⁣
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I’ve learned that food is fuel, not a reward.⁣
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I’ve learned that the food you eat 100% affects how you feel.⁣
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I’ve learned that you can’t eat 5 helpings of carbs in a day and only 1 of fruits and veggies (even though I really wish you could).⁣
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With this program, I got one of the best tools I’ve ever had - my portion containers. I don’t think I’ll ever use anything else!⁣
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If you feel like your biggest struggle in your health journey is food, portion control, nutrition, etc we need to talk, because I’m right there with you 🙋🏻‍♀️✌🏼
I LOVE FOOD!!⁣ ⁣ Especially ice cream 🍦😋 ⁣ Anyone else with me???⁣ ⁣ I used to be the person that ran miles and miles just so I could indulge in tons of crappy food later.⁣ ⁣ Let me tell ya, if I tried that now, my body would NOT appreciate it.⁣ ⁣ (Trust me, I’ve tried)⁣ ⁣ I also used to be the girl that tracked all of her calories in a day, paying no attention to the fact that 200 calories in Oreos is waaaaaaayyyy different than 200 calories in broccoli.⁣ ⁣ So you could say things have changed a little!⁣ ⁣ I’ve learned that food is fuel, not a reward.⁣ ⁣ I’ve learned that the food you eat 100% affects how you feel.⁣ ⁣ I’ve learned that you can’t eat 5 helpings of carbs in a day and only 1 of fruits and veggies (even though I really wish you could).⁣ ⁣ With this program, I got one of the best tools I’ve ever had - my portion containers. I don’t think I’ll ever use anything else!⁣ ⁣ If you feel like your biggest struggle in your health journey is food, portion control, nutrition, etc we need to talk, because I’m right there with you 🙋🏻‍♀️✌🏼
When your Sunday Scaries turn into Monday’s reality.. you pick yourself up and know that tomorrow is a new day!
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Teaching is such a hard profession! Today was my worst day so far this year and all I can do is be happy it’s over, clear my head with a workout, and be hopeful for a better day tomorrow!
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Life will always throw you difficult times and situations, but it’s how you manage to get through those times that builds character and strength! .
A little yoga never hurt either!
When your Sunday Scaries turn into Monday’s reality.. you pick yourself up and know that tomorrow is a new day! . Teaching is such a hard profession! Today was my worst day so far this year and all I can do is be happy it’s over, clear my head with a workout, and be hopeful for a better day tomorrow! . Life will always throw you difficult times and situations, but it’s how you manage to get through those times that builds character and strength! . A little yoga never hurt either!