an online Instagram web viewer

#healthytalk medias

Photos

ː ː ː
I need to be perfect
ː ː ː
We like telling stories. A good story teller is always a pleasure to be around. From laughing out loud to crying rivers of tears, stories carry such an immense power. They strongly influence our thoughts and emotions. To that point, the stories we create and tell ourselves have a massive impact on the way we perceive the world around us. But these stories are just that ... stories. We invent them and often they don’t exist outside of our own head.
ː ː ː
There are several common stories that most of us recite to ourselves at some point in our lives. One of these is: “I need to be perfect.”
ː ː ː
Does perfect exist? Sure it does. Think of that perfect score on an exam or a perfect landing in a big air competition. 10/10. 100%. Problems can arise, however, when people attempt to define perfection in relation to subjective matters. As we internalize the belief that perfect exists in all aspects of our lives, we begin to easily find faults within ourselves and others. Holding yourself and others to unrealistic views in pursuit of your definition of perfection can be detrimental to your mental health. 
ː ː ː
We can be so hard on ourselves and others as we aim for “perfection”, when in reality, that state we are after might not even exist. Everyone’s idea of perfect is different. It’s all relative. 
ː ː ː
Strive each day to improve yourself both mentally and physically. Accept that some days will be better than others and your journey through life will never be a linear rise in relation to the time passing. The ups and downs of life are common to us all and the sooner we accept this fact, the sooner we can begin to enjoy all aspects of our lives. Look at failures as opportunities for growth. Breathe.
ː ː ː
We are human. We will mess up, time after time. Revel in the fact that we are imperfect. It’s so perfect that we are imperfect because it gives us the opportunity to truly love. Love your own perfect imperfections. Love other’s perfect imperfections. Break free of the story “I need to be perfect.” You already are. Namaste.
ː ː ː
“There is beauty and humility in imperfection.” ~ Guillermo del Toro
ː ː ː I need to be perfect ː ː ː We like telling stories. A good story teller is always a pleasure to be around. From laughing out loud to crying rivers of tears, stories carry such an immense power. They strongly influence our thoughts and emotions. To that point, the stories we create and tell ourselves have a massive impact on the way we perceive the world around us. But these stories are just that ... stories. We invent them and often they don’t exist outside of our own head. ː ː ː There are several common stories that most of us recite to ourselves at some point in our lives. One of these is: “I need to be perfect.” ː ː ː Does perfect exist? Sure it does. Think of that perfect score on an exam or a perfect landing in a big air competition. 10/10. 100%. Problems can arise, however, when people attempt to define perfection in relation to subjective matters. As we internalize the belief that perfect exists in all aspects of our lives, we begin to easily find faults within ourselves and others. Holding yourself and others to unrealistic views in pursuit of your definition of perfection can be detrimental to your mental health. ː ː ː We can be so hard on ourselves and others as we aim for “perfection”, when in reality, that state we are after might not even exist. Everyone’s idea of perfect is different. It’s all relative. ː ː ː Strive each day to improve yourself both mentally and physically. Accept that some days will be better than others and your journey through life will never be a linear rise in relation to the time passing. The ups and downs of life are common to us all and the sooner we accept this fact, the sooner we can begin to enjoy all aspects of our lives. Look at failures as opportunities for growth. Breathe. ː ː ː We are human. We will mess up, time after time. Revel in the fact that we are imperfect. It’s so perfect that we are imperfect because it gives us the opportunity to truly love. Love your own perfect imperfections. Love other’s perfect imperfections. Break free of the story “I need to be perfect.” You already are. Namaste. ː ː ː “There is beauty and humility in imperfection.” ~ Guillermo del Toro
❤️ HAPPY SUNDAY !!!! Wishing you a day to Relax, Refresh, Restore and Renew 🧘‍♀️🧘‍♂️
❤️ HAPPY SUNDAY !!!! Wishing you a day to Relax, Refresh, Restore and Renew 🧘‍♀️🧘‍♂️
Kweens 👸👸#bossbabes
A scale is most people's worst nightmare..
-
-
Every time you step on, look, get off the scale and get back to work!!
-
-
Don't let a scale determine how much work you're going to put in or not, get off your ass every damn day and put 100% of your energy into 100% of your life! #barbarianlifestyle #beabarbarian -
-
Workout is done for the day and time to get my ass in the heat in a few hours for my #30forthekids workout with some extra work!!! For now, back to the books 📚!!!
A scale is most people's worst nightmare.. - - Every time you step on, look, get off the scale and get back to work!! - - Don't let a scale determine how much work you're going to put in or not, get off your ass every damn day and put 100% of your energy into 100% of your life! #barbarianlifestyle  #beabarbarian  - - Workout is done for the day and time to get my ass in the heat in a few hours for my #30forthekids  workout with some extra work!!! For now, back to the books 📚!!!
#alcoholfree#healthylife #detox

Just saw myself from Birdseye view. #Saturdaynight #sober and sorting through soaked soy beans because I had a real strong inclination to make my own black sesame soy milk tomorrow.
Already stopped counting how many days since the last drink 🍺 and haven’t missed one at all.
2 months ago I’d be deep in my knees in beers 🍻 by now (9pm #Saturday)
I actually feel super cool about this 😎
Because tomorrow I get black sesame soy milk and if you’ve tried black sesame soy milk, well...... you’d get it
.
.
.
.
.
#cologne #germany #healthytalk #eatclean #liveclean #fitnessmotivation #getfit #goalsetting #youcandoit #cleanliving #fitlife #fitness #healthy #healthyliving #mindbody #raiseyourvibration #greenlife #healthyhappy #happy #freedom #healthyglow #nourishyourself #nontoxicliving #inspirationdaily
#alcoholfree #healthylife  #detox  Just saw myself from Birdseye view. #Saturdaynight  #sober  and sorting through soaked soy beans because I had a real strong inclination to make my own black sesame soy milk tomorrow. Already stopped counting how many days since the last drink 🍺 and haven’t missed one at all. 2 months ago I’d be deep in my knees in beers 🍻 by now (9pm #Saturday ) I actually feel super cool about this 😎 Because tomorrow I get black sesame soy milk and if you’ve tried black sesame soy milk, well...... you’d get it . . . . . #cologne  #germany  #healthytalk  #eatclean  #liveclean  #fitnessmotivation  #getfit  #goalsetting  #youcandoit  #cleanliving  #fitlife  #fitness  #healthy  #healthyliving  #mindbody  #raiseyourvibration  #greenlife  #healthyhappy  #happy  #freedom  #healthyglow  #nourishyourself  #nontoxicliving  #inspirationdaily 
If you know, you know 💎
.
Repost @scarciresortwear
.
SCARCI Bastille Day Runway Show
If you know, you know 💎 . Repost @scarciresortwear . SCARCI Bastille Day Runway Show
Find the hardest PATH.....🤞#fitness #gethealthy #healthytalk
#HealthTips : Opt for #yogurt, #curd and #almonds in your #diet instead of #milk. #Drink only boiled and purified #water to #protect yourself from #harmful #germs and #drinking #plenty of water keeps your #body #hydrated. Visit link in bio or
http://healthplease.in/ for better #Healthcare knowledge.
#care #healthforall #HealthPLease #healthmatters #HealthTip #HealthyTalk #healthylifestyle #healthreform
Eating 'chilli peppers' can help you lose weight by raising your metabolism and burning away fat. Read more on JioMags!
#HealthyNewIndia #humfittohindiafit #Dietland #FoodFantasy #healthydiet #foodgoals #achievehigh #concentrate
Me moría de ganas de contarles que estaba haciendo un detox de redes sociales, eso de no tener el móvil en la mano y estar chequeándolo cada 2 minutos es tan liberador !! Y que bien me ha hecho !! Se los recomiendo !!! Y Sí !!! es mi cumpleaños !! Gracias por los mensajes, por el cariño!! pero sobre todo gracias a mi mamá por tenerme !! Yo por alguna razón me resistía a nacer y ella me trajo al mundo a pesar de mi terquedad !!! Mami ... GRACIAS !! ❤️❤️❤️ #fitmom #ismyfuckingbirthday #londonfitness #fitlondoners #followthesun #fitness #fitspo #motivation #healthytalk #happyweekend #healthylifestyle #nikewomen
Me moría de ganas de contarles que estaba haciendo un detox de redes sociales, eso de no tener el móvil en la mano y estar chequeándolo cada 2 minutos es tan liberador !! Y que bien me ha hecho !! Se los recomiendo !!! Y Sí !!! es mi cumpleaños !! Gracias por los mensajes, por el cariño!! pero sobre todo gracias a mi mamá por tenerme !! Yo por alguna razón me resistía a nacer y ella me trajo al mundo a pesar de mi terquedad !!! Mami ... GRACIAS !! ❤️❤️❤️ #fitmom  #ismyfuckingbirthday  #londonfitness  #fitlondoners  #followthesun  #fitness  #fitspo  #motivation  #healthytalk  #happyweekend  #healthylifestyle  #nikewomen 
Would you like to lose 8-15lbs (4-7kg) in 21 days? TRY INTERMITTENT FASTING! It's safe for our health and you won't lose any muscles! #fatburn 
LetsGetFitTogether 💪🏼💋
I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️
.
.
.
.
.
.
.
.
 #diet #dietplan #nutrition #drinkingcalories #fit #sport #athletic #weightloss #weightlossjourney #letsgetfit #skinnyfat #bodygoals #gethealthy #healthylife #healthylifestyle #healthytalk #eatclean #moderation #vegan #fitfood #fitquote #fitnessmotivation #goalsetting #youcandoit #followforlike #follow4followback #liketime
Would you like to lose 8-15lbs (4-7kg) in 21 days? TRY INTERMITTENT FASTING! It's safe for our health and you won't lose any muscles! #fatburn  LetsGetFitTogether 💪🏼💋 I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️ . . . . . . . . #diet  #dietplan  #nutrition  #drinkingcalories  #fit  #sport  #athletic  #weightloss  #weightlossjourney  #letsgetfit  #skinnyfat  #bodygoals  #gethealthy  #healthylife  #healthylifestyle  #healthytalk  #eatclean  #moderation  #vegan  #fitfood  #fitquote  #fitnessmotivation  #goalsetting  #youcandoit  #followforlike  #follow4followback  #liketime 
Homemade guacamole 😱😍 Macros per 1/4 cup: 142cal; 2g protein; 10g carbs; 6g fiber; 12g fat! 
LetsGetFitTogether 💪🏼💋
I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️
.
.
.
.
.
.
.
.
 #diet #dietplan #nutrition #alcohol #drinkingcalories #fit #sport #athletic #weightloss #weightlossjourney #letsgetfit #skinnyfat #bodygoals #gethealthy #healthylife #healthylifestyle #healthytalk #eatclean #moderation #vegan #fitfood #fitquote #fitnessmotivation #goalsetting #youcandoit #flexibledieting #alcoholdiet #noexcuses
Homemade guacamole 😱😍 Macros per 1/4 cup: 142cal; 2g protein; 10g carbs; 6g fiber; 12g fat! LetsGetFitTogether 💪🏼💋 I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️ . . . . . . . . #diet  #dietplan  #nutrition  #alcohol  #drinkingcalories  #fit  #sport  #athletic  #weightloss  #weightlossjourney  #letsgetfit  #skinnyfat  #bodygoals  #gethealthy  #healthylife  #healthylifestyle  #healthytalk  #eatclean  #moderation  #vegan  #fitfood  #fitquote  #fitnessmotivation  #goalsetting  #youcandoit  #flexibledieting  #alcoholdiet  #noexcuses 
Be the best version of you ✨ 
LetsGetFitTogether 💪🏼💋
I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️
.
.
.
.
.
.
.
.
 #diet #drinkingcalories #fit #sport #athletic #weightloss #weightlossjourney #letsgetfit #skinnyfat #bodygoals #gethealthy #healthylife #healthylifestyle #healthytalk #eatclean #moderation #vegan #fitfood #fitquote #fitnessmotivation #goalsetting #youcandoit #followforfollowback #followtrain #follow4followback #moderation #modeling #model #kbeauty #kbmood #kseniaburda
Be the best version of you ✨ LetsGetFitTogether 💪🏼💋 I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️ . . . . . . . . #diet  #drinkingcalories  #fit  #sport  #athletic  #weightloss  #weightlossjourney  #letsgetfit  #skinnyfat  #bodygoals  #gethealthy  #healthylife  #healthylifestyle  #healthytalk  #eatclean  #moderation  #vegan  #fitfood  #fitquote  #fitnessmotivation  #goalsetting  #youcandoit  #followforfollowback  #followtrain  #follow4followback  #moderation  #modeling  #model  #kbeauty  #kbmood  #kseniaburda 
It's Friyay 🙏 .

Who had a great week? Who set goals and took steps to achieve them? Remember 1 day at a time babes 😊 .

I'm gonna get super personal because I think it's a good trick to help you heal negative thoughts by speaking the truth and sharing my "fears" or "failures".. If anyone feels this way, YOU ARE NOT ALONE 💗 I took progress photos this week and they weren't what I totally expected. My booty grew(c/o my progress highlight👀🍑), which made me super happy 🤣 Butt, everything else got fluffier... I gained 6 pounds during this bulk and with my insane progress in the gym, I wasn't expecting what I saw in my photos. Yes I gained muscle, but I also gained fat (I know it's normal, but too much for me) .

Today was a better, more positive day. I felt more confident and I have accepted where I am and I'll continue to strive towards my goals. You should love yourself no matter what and always "See the good" ⬅️One of my favorite quotes! Stop looking for the bad, start accepting, and start loving👑. Now pour yourself a glass or 3 of wine and relax🍷🍷 IT'S THE FREAKIN WEEKEND!! #fitmom #fitlifestyle #healthytalk #healthymind #gymaddict #gymselfie #trainhard #liftweights #gains #bootywork  #motivation #progress #fitfam #girlswholift #fitnessgoals #positiveattitude #strongmind #goalsetting #fitspo #weights #strongandsexy #confident #happiness #fitness1440bend
It's Friyay 🙏 . Who had a great week? Who set goals and took steps to achieve them? Remember 1 day at a time babes 😊 . I'm gonna get super personal because I think it's a good trick to help you heal negative thoughts by speaking the truth and sharing my "fears" or "failures".. If anyone feels this way, YOU ARE NOT ALONE 💗 I took progress photos this week and they weren't what I totally expected. My booty grew(c/o my progress highlight👀🍑), which made me super happy 🤣 Butt, everything else got fluffier... I gained 6 pounds during this bulk and with my insane progress in the gym, I wasn't expecting what I saw in my photos. Yes I gained muscle, but I also gained fat (I know it's normal, but too much for me) . Today was a better, more positive day. I felt more confident and I have accepted where I am and I'll continue to strive towards my goals. You should love yourself no matter what and always "See the good" ⬅️One of my favorite quotes! Stop looking for the bad, start accepting, and start loving👑. Now pour yourself a glass or 3 of wine and relax🍷🍷 IT'S THE FREAKIN WEEKEND!! #fitmom  #fitlifestyle  #healthytalk  #healthymind  #gymaddict  #gymselfie  #trainhard  #liftweights  #gains  #bootywork  #motivation  #progress  #fitfam  #girlswholift  #fitnessgoals  #positiveattitude  #strongmind  #goalsetting  #fitspo  #weights  #strongandsexy  #confident  #happiness  #fitness1440bend 
The Assualt bike is not my favourite, but the more you practise the better you get!💪🔥
.
.
.
#GetHealthy #HealthyLife #HealthyTalk #EatClean #Nutrition #GetFitForLife #JustDoIt #NoExcuses #FitnessMotivation #FitFam #NoPainNoGain #GetMoving #NeverGiveUp #GetStrong #Weight #WeightTraining #GymLife #GymTime #Sweat #Fitness #Gym #WorkOut #Gains #FatLoss #JustMe #AssualtBike
🍎🍌🍒🍇🥥 Where are my fruit lovers at?!?! 💞💜
We eat lots of fruit in this household! Fruit is by far my favorite food group! The number of vitamins and nutrients found in certain fruits are endless so it always breaks my heart when I hear people cut fruit out of their diet because “it has too much sugar” NOT TRUE PEOPLE!!!! Natural sugars in fruits are totally different than sugar you’d get from a candy bar or your favorite Starbucks Frappuccino! Plus, it’s never healthy to cut entire food groups out unless for dietary/allergy reasons. And fruit is a perfect on-the-go-snack! This weeks fruits are: bananas 🍌 apples 🍏 cherries 🍒 grapes 🍇 kiwi 🥝 papaya (used for smoothies) and Guava (now my current obsession)! What’s your favorite fruit?!? 💜💙
#fruitlover #healthyeating #healthylifestyle #intrepidnutrition #fruitbowl #mealprep #halfmarathoner #marathonnutrition #movenourishbelieve #fittip
#healthytalk #gethealthy #wellness #activelifestyle 
#nutrition #healthylife #healthyrecipes #healthtalk #healthyhappylife #kcrunning #wellnessjourney #inspirationdaily #plantbased #eattherainbow #eatrealfood #healthychoice #runkc #plantbasedathlete #factsnotfear #evidencebasednutrition
🍎🍌🍒🍇🥥 Where are my fruit lovers at?!?! 💞💜 We eat lots of fruit in this household! Fruit is by far my favorite food group! The number of vitamins and nutrients found in certain fruits are endless so it always breaks my heart when I hear people cut fruit out of their diet because “it has too much sugar” NOT TRUE PEOPLE!!!! Natural sugars in fruits are totally different than sugar you’d get from a candy bar or your favorite Starbucks Frappuccino! Plus, it’s never healthy to cut entire food groups out unless for dietary/allergy reasons. And fruit is a perfect on-the-go-snack! This weeks fruits are: bananas 🍌 apples 🍏 cherries 🍒 grapes 🍇 kiwi 🥝 papaya (used for smoothies) and Guava (now my current obsession)! What’s your favorite fruit?!? 💜💙 #fruitlover  #healthyeating  #healthylifestyle  #intrepidnutrition  #fruitbowl  #mealprep  #halfmarathoner  #marathonnutrition  #movenourishbelieve  #fittip  #healthytalk  #gethealthy  #wellness  #activelifestyle  #nutrition  #healthylife  #healthyrecipes  #healthtalk  #healthyhappylife  #kcrunning  #wellnessjourney  #inspirationdaily  #plantbased  #eattherainbow  #eatrealfood  #healthychoice  #runkc  #plantbasedathlete  #factsnotfear  #evidencebasednutrition 
Another ways you can use the Enrich Intensive Hair Mask is to leave in wrapped hair for an hour and rinse.
Another ways you can use the Enrich Intensive Hair Mask is to leave in wrapped hair for an hour and rinse.
Today Natalya (@natalyacaizza_fitness )is showing us proper form for Kettlebell swings, a very important movement. Tag somebody who you think could benefit from doing kettlebell swings!
*
What trainer tip would you like to see?
Today Natalya (@natalyacaizza_fitness )is showing us proper form for Kettlebell swings, a very important movement. Tag somebody who you think could benefit from doing kettlebell swings! * What trainer tip would you like to see?
Mannnn that is a tasty dinner!! -
-
If you haven't seen my Lemon Garlic Salmon and Sweet Potato Wedges Video you're missing out on a happy ass stomach!!
-
-
Cinnamon Cookie Batter Level 1 came in today!!! -
-
I'm at 5 desserts right now so I'm working to narrow it down to 2 and take it to a poll for you guys to decide!! -
-
If you haven't subscribed go do that, turn on notifications and watch the delicious food be made! #beabarbarian #barbarianlifestyle #duespaid #fitmencook #cooking #healthyeating
Mannnn that is a tasty dinner!! - - If you haven't seen my Lemon Garlic Salmon and Sweet Potato Wedges Video you're missing out on a happy ass stomach!! - - Cinnamon Cookie Batter Level 1 came in today!!! - - I'm at 5 desserts right now so I'm working to narrow it down to 2 and take it to a poll for you guys to decide!! - - If you haven't subscribed go do that, turn on notifications and watch the delicious food be made! #beabarbarian  #barbarianlifestyle  #duespaid  #fitmencook  #cooking  #healthyeating 
Siapa sih yg tak kenal jengkol? makanan dg rasa & aroma yg khas ini memang mengandung byk nutrisi. Salah satunya seperti protein, yg berperan dlm proses regenerasi sel2 tubuh yg tlh rusak. Kandungan zat besi pd jengkol juga berfungsi sbg pembentuk hemoglobin dlm darah yg mengangkut oksigen ke seluruh tubuh. Selain itu, ada kalsium & fosfor yg juga sgt baik utk kesehatan tulang kita
.
Sayangnya, dibalik manfaat yg saya sebutkan tadi, ternyata terdpt bahaya tersembunyi dlm jengkol lho. Nah apa saja sih? yuk mari simak
.
Pada buah jengkol terdpt senyawa yg mengandung sulfur bernama asam jengkolat.
Asam jengkolat adl asam amino yg memiliki atom belerang, senyawa ini tersusun dari dua asam amino sistein yg diikat oleh satu gugus metil pada atom belerangnya (Wikipedia).
Nah, asam inilah yg berperan mjdkan urin berbau menyengat dan cenderung tidak sedap
.
Orang yg makan jengkol terlalu byk dpt beresiko terkena penyakit "kejengkolan"/"djengkolism", yaitu kondisi dmn tubuh mengalami intoksikasi (keracunan) akibat penumpukan asam jengkolat yg bersifat sulit larut dlm air. Senyawa tsb lama2 akan mengendap pd ginjal & terbentuklah kristal pd urin.
Manifestasi klinis berupa ggn pd saluran kencing, spt nyeri pinggang, BAK sedikit, sakit/sulit BAK (disuria), bahkan BAK bercampur darah (hematuria). Jika kondisi ini dibiarkan maka akan berpotensi menjadi penyebab batu ginjal yang cukup serius dlm jangka panjang
.
Eits, pecinta jengkol jgn sedih dulu. Ternyata ada cara yg dpt dilakukan utk mengurangi racun pd jengkol lho. Salah satunya dg menghindari mengonsumsi jengkol yg masih mentah, krn kandungan asam jengkolatnya msh tinggi. Pemasakan/perebusan selama +/- 6 sampai 7 jam dpt mereduksi asam jengkolat scr signifikan. Proses ini akan mengurangi kandungan asam jengkolat dlm jengkol, shg dpt meminimalisir kejadian kejengkolan
.
Jika Anda termasuk penggemar berat jengkol, sebaiknya jangan lupa tetap selalu imbangi dg makanan bergizi lainnya seperti sayur2an & buah2an. Jgn sampai hanya gara2 Anda terlalu suka/sering makan jengkol, Anda lupa pada risiko yg mungkin muncul
.
Semoga bermanfaat,
dr. Novi Imaningrum

#drnophy #drnophytips #healthylife #healthytalk #healthytipsq
Siapa sih yg tak kenal jengkol? makanan dg rasa & aroma yg khas ini memang mengandung byk nutrisi. Salah satunya seperti protein, yg berperan dlm proses regenerasi sel2 tubuh yg tlh rusak. Kandungan zat besi pd jengkol juga berfungsi sbg pembentuk hemoglobin dlm darah yg mengangkut oksigen ke seluruh tubuh. Selain itu, ada kalsium & fosfor yg juga sgt baik utk kesehatan tulang kita . Sayangnya, dibalik manfaat yg saya sebutkan tadi, ternyata terdpt bahaya tersembunyi dlm jengkol lho. Nah apa saja sih? yuk mari simak . Pada buah jengkol terdpt senyawa yg mengandung sulfur bernama asam jengkolat. Asam jengkolat adl asam amino yg memiliki atom belerang, senyawa ini tersusun dari dua asam amino sistein yg diikat oleh satu gugus metil pada atom belerangnya (Wikipedia). Nah, asam inilah yg berperan mjdkan urin berbau menyengat dan cenderung tidak sedap . Orang yg makan jengkol terlalu byk dpt beresiko terkena penyakit "kejengkolan"/"djengkolism", yaitu kondisi dmn tubuh mengalami intoksikasi (keracunan) akibat penumpukan asam jengkolat yg bersifat sulit larut dlm air. Senyawa tsb lama2 akan mengendap pd ginjal & terbentuklah kristal pd urin. Manifestasi klinis berupa ggn pd saluran kencing, spt nyeri pinggang, BAK sedikit, sakit/sulit BAK (disuria), bahkan BAK bercampur darah (hematuria). Jika kondisi ini dibiarkan maka akan berpotensi menjadi penyebab batu ginjal yang cukup serius dlm jangka panjang . Eits, pecinta jengkol jgn sedih dulu. Ternyata ada cara yg dpt dilakukan utk mengurangi racun pd jengkol lho. Salah satunya dg menghindari mengonsumsi jengkol yg masih mentah, krn kandungan asam jengkolatnya msh tinggi. Pemasakan/perebusan selama +/- 6 sampai 7 jam dpt mereduksi asam jengkolat scr signifikan. Proses ini akan mengurangi kandungan asam jengkolat dlm jengkol, shg dpt meminimalisir kejadian kejengkolan . Jika Anda termasuk penggemar berat jengkol, sebaiknya jangan lupa tetap selalu imbangi dg makanan bergizi lainnya seperti sayur2an & buah2an. Jgn sampai hanya gara2 Anda terlalu suka/sering makan jengkol, Anda lupa pada risiko yg mungkin muncul . Semoga bermanfaat, dr. Novi Imaningrum #drnophy  #drnophytips  #healthylife  #healthytalk  #healthytipsq 
Follow your heart and your intuition. They somehow already know where you want to go and who you want to become. Everything else is secondary. #stevejobs .

Happy Friday💛🌻✌🏼.
.

@officialbrandonhawk
Follow your heart and your intuition. They somehow already know where you want to go and who you want to become. Everything else is secondary. #stevejobs  . Happy Friday💛🌻✌🏼. . @officialbrandonhawk
LetsGetFitTogether 💪🏼💋
You will find a lot of interesting information about weight loss, nutritional facts, and fitness on this page. Follow us❤️🤗
.
.
.
.
.
.
.
.
 #diet #dietplan #nutrition #alcohol #drinkingcalories #fit #sport #athletic #weightloss #weightlossjourney #letsgetfit #skinnyfat #bodygoals #gethealthy #healthylife #healthylifestyle #healthytalk #eatclean #youcandoit #flexibledieting #noexcuses
#bodybuilding #cardio #followtrain #followforfollowback #follow4followback #followforlike
LetsGetFitTogether 💪🏼💋 You will find a lot of interesting information about weight loss, nutritional facts, and fitness on this page. Follow us❤️🤗 . . . . . . . . #diet  #dietplan  #nutrition  #alcohol  #drinkingcalories  #fit  #sport  #athletic  #weightloss  #weightlossjourney  #letsgetfit  #skinnyfat  #bodygoals  #gethealthy  #healthylife  #healthylifestyle  #healthytalk  #eatclean  #youcandoit  #flexibledieting  #noexcuses  #bodybuilding  #cardio  #followtrain  #followforfollowback  #follow4followback  #followforlike 
Currently waaay up in northern MN at my parents house where I grew up. That means low quality internet speeds and high quality family time! 
Spent yesterday fishing (not catching much as the river was too high and dirty), hanging out with my family and catching up with some friends. Today is being lazy and tomorrow is a full day pontoon trip on the lake. Life is always so go, go, go - sometimes it's so nice and so needed to slow down and relax with family.
Currently waaay up in northern MN at my parents house where I grew up. That means low quality internet speeds and high quality family time! Spent yesterday fishing (not catching much as the river was too high and dirty), hanging out with my family and catching up with some friends. Today is being lazy and tomorrow is a full day pontoon trip on the lake. Life is always so go, go, go - sometimes it's so nice and so needed to slow down and relax with family.
💥💥💥 You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself. 🤗 LetsGetFitTogether 💪🏼💋
I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️
.
.
.
.
.
.
.
.
 #diet #dietplan #nutrition #alcohol #drinkingcalories #fit #sport #athletic #weightloss #weightlossjourney #letsgetfit #skinnyfat #bodygoals #gethealthy #healthylife #healthylifestyle #healthytalk #eatclean #moderation #vegan #fitfood #fitquote #fitnessmotivation #goalsetting #youcandoit
💥💥💥 You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself. 🤗 LetsGetFitTogether 💪🏼💋 I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️ . . . . . . . . #diet  #dietplan  #nutrition  #alcohol  #drinkingcalories  #fit  #sport  #athletic  #weightloss  #weightlossjourney  #letsgetfit  #skinnyfat  #bodygoals  #gethealthy  #healthylife  #healthylifestyle  #healthytalk  #eatclean  #moderation  #vegan  #fitfood  #fitquote  #fitnessmotivation  #goalsetting  #youcandoit 
Healthy lunch option! 🍱 2 hard-boiled eggs🍳; sweet red peppers dipped in guac and a few slices of chocolate 🍫😍 #MODERATION is a key to success 🗝
LetsGetFitTogether 💪🏼💋
I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️
.
.
.
.
.
.
.
.
 #diet #dietplan #nutrition #alcohol #drinkingcalories #fit #sport #athletic #weightloss #weightlossjourney #letsgetfit #skinnyfat #bodygoals #gethealthy #healthylife #healthylifestyle #healthytalk #eatclean #moderation #vegan #fitfood #fitquote #fitnessmotivation
Healthy lunch option! 🍱 2 hard-boiled eggs🍳; sweet red peppers dipped in guac and a few slices of chocolate 🍫😍 #MODERATION  is a key to success 🗝 LetsGetFitTogether 💪🏼💋 I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️ . . . . . . . . #diet  #dietplan  #nutrition  #alcohol  #drinkingcalories  #fit  #sport  #athletic  #weightloss  #weightlossjourney  #letsgetfit  #skinnyfat  #bodygoals  #gethealthy  #healthylife  #healthylifestyle  #healthytalk  #eatclean  #moderation  #vegan  #fitfood  #fitquote  #fitnessmotivation 
LetsGetFitTogether 💪🏼💋
I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️ #diet #dietplan #nutrition #alcohol #drinkingcalories #fit #sport #athletic #weightloss #weightlossjourney #letsgetfit #skinnyfat #bodygoals #gethealthy #healthylife #healthylifestyle #healthytalk #eatclean #moderation #vegan #fitfood #fitquote #fitnessmotivation #goalsetting #youcandoit #flexibledieting #alcoholdiet #noexcuses
LetsGetFitTogether 💪🏼💋 I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️ #diet  #dietplan  #nutrition  #alcohol  #drinkingcalories  #fit  #sport  #athletic  #weightloss  #weightlossjourney  #letsgetfit  #skinnyfat  #bodygoals  #gethealthy  #healthylife  #healthylifestyle  #healthytalk  #eatclean  #moderation  #vegan  #fitfood  #fitquote  #fitnessmotivation  #goalsetting  #youcandoit  #flexibledieting  #alcoholdiet  #noexcuses 
Who's joining us for our monthly community pancake breakfast TOMORROW from 9 am to noon? We'll be in the Darby's alley flipping pancakes and hanging out all morning. Hope you can make it!
.
.
.
#health #healthylifestyle #instahealth #minneapolis #northloop #welladjustedmn #strongmindstrongbody #twincities #minnesota #mplslove #fitnesslife #goals #staypositive #getoutside #healthylife #healthytalk #gethealthy #youcandoit #goalsetting
When class is finally over...😂
When class is finally over...😂
Its finally raining in Ohio! 👐 good for my lawn, bad for my motivation.i just wanna snuggle the pup and watch home renovation shows all day. So im suiting up for a home treadmill run 🏃
.
.
.
.
.
.
.
.
.
.
#gethealthy #health #healthytalk #healthylife #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #powerlifter #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime  #Sweat #Treadmill #Weights #WeightTraining #Workout
#chronicillness #disabledathlete #weightgain
Its finally raining in Ohio! 👐 good for my lawn, bad for my motivation.i just wanna snuggle the pup and watch home renovation shows all day. So im suiting up for a home treadmill run 🏃 . . . . . . . . . . #gethealthy  #health  #healthytalk  #healthylife  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Cardio  #powerlifter  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime   #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #chronicillness  #disabledathlete  #weightgain 
ː ː ː
World Out of Balance 
ː ː ː
The emphasis on innovation in society today far supersedes the focus on maintenance. For this exact reason, it is fairly easy to make the correlation between widespread health instability, both mental and physical, and the lack of focus on maintenance. New cars, phones, computers, clothes and more material things keep pouring out of factories, overstimulating our senses with so much. There’s no wonder why people feel so disconnected from each other and nature. We have lost our way. Fear not, for there is hope.
ː ː ː
External things rarely provide a lasting sense of happiness. In order to find that state of permanent bliss, we must, instead, work from within.  People work so hard for the wrong reasons and when they finally attain what they want, usually a material thing, within a few months that spiked level of temporary happiness is right back where it was before they had whatever they worked so hard to get, giving people a continued sense of unfulfillment and wanting more more more.
ː ː ː
Chill out everyone! There really is no where to go. You are already wherever you need to be.
ː ː ː
Prioritizing the simple things, such as sleep, diet, reducing total “screen” time, and walks in nature can make a huge difference. In fact, it is the difference. Rebalancing can occur in a simple fashion and can have a long lasting, positive impact on our lives.
ː ː ː
Over the next few days I will be posting several beliefs that many of us hold at certain points in our life that can lead to a negative cycle of thinking. I hope you find these next few posts a helpful reminder to bring awareness to fictitious stories we convince ourselves are true.  Stay tuned, help is on the way. Namaste.
ː ː ː World Out of Balance ː ː ː The emphasis on innovation in society today far supersedes the focus on maintenance. For this exact reason, it is fairly easy to make the correlation between widespread health instability, both mental and physical, and the lack of focus on maintenance. New cars, phones, computers, clothes and more material things keep pouring out of factories, overstimulating our senses with so much. There’s no wonder why people feel so disconnected from each other and nature. We have lost our way. Fear not, for there is hope. ː ː ː External things rarely provide a lasting sense of happiness. In order to find that state of permanent bliss, we must, instead, work from within. People work so hard for the wrong reasons and when they finally attain what they want, usually a material thing, within a few months that spiked level of temporary happiness is right back where it was before they had whatever they worked so hard to get, giving people a continued sense of unfulfillment and wanting more more more. ː ː ː Chill out everyone! There really is no where to go. You are already wherever you need to be. ː ː ː Prioritizing the simple things, such as sleep, diet, reducing total “screen” time, and walks in nature can make a huge difference. In fact, it is the difference. Rebalancing can occur in a simple fashion and can have a long lasting, positive impact on our lives. ː ː ː Over the next few days I will be posting several beliefs that many of us hold at certain points in our life that can lead to a negative cycle of thinking. I hope you find these next few posts a helpful reminder to bring awareness to fictitious stories we convince ourselves are true. Stay tuned, help is on the way. Namaste.
I'm not a big fan of fasting/dieting for a short-term🙄🤔 However, it's summer outside! Everyone wants to wear bikinis, feel sexy and have abs 😱😍🌴👙What should you do if you are not ready for the beach season?

Use INTERMITTENT FASTING method 💥💥💥
So how exactly does intermittent fasting work? 
1️⃣If you start eating at: 7AM, stop eating and start fasting at 3pm
2️⃣If you start eating at: 11AM, stop eating and start fasting at 7pm
3️⃣If you start eating at: 2PM, stop eating and start fasting at 10pm
4️⃣If you start eating at: 6PM, stop eating and start fasting at 2AM.  I would not recommend to use this method for more than 3-5 weeks! However, it's the best option to lose weight in the short-term. I lost 12 pounds less than in a month using INTERMITTENT FASTING and I didn't gain weight back😱‼️
LetsGetFitTogether 💪🏼💋
I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️ #diet #dietplan #nutrition #alcohol #drinkingcalories #fit #sport #athletic #weightloss #weightlossjourney #letsgetfit #skinnyfat #bodygoals #gethealthy #healthylife #healthylifestyle #healthytalk #eatclean #moderation #vegan #fitfood #fitquote #fitnessmotivation #goalsetting #youcandoit #flexibledieting #alcoholdiet #noexcuses
I'm not a big fan of fasting/dieting for a short-term🙄🤔 However, it's summer outside! Everyone wants to wear bikinis, feel sexy and have abs 😱😍🌴👙What should you do if you are not ready for the beach season? Use INTERMITTENT FASTING method 💥💥💥 So how exactly does intermittent fasting work? 1️⃣If you start eating at: 7AM, stop eating and start fasting at 3pm 2️⃣If you start eating at: 11AM, stop eating and start fasting at 7pm 3️⃣If you start eating at: 2PM, stop eating and start fasting at 10pm 4️⃣If you start eating at: 6PM, stop eating and start fasting at 2AM. I would not recommend to use this method for more than 3-5 weeks! However, it's the best option to lose weight in the short-term. I lost 12 pounds less than in a month using INTERMITTENT FASTING and I didn't gain weight back😱‼️ LetsGetFitTogether 💪🏼💋 I will tell you more info about weight loss, nutritional facts, fitness, and much more. Follow this page❤️ #diet  #dietplan  #nutrition  #alcohol  #drinkingcalories  #fit  #sport  #athletic  #weightloss  #weightlossjourney  #letsgetfit  #skinnyfat  #bodygoals  #gethealthy  #healthylife  #healthylifestyle  #healthytalk  #eatclean  #moderation  #vegan  #fitfood  #fitquote  #fitnessmotivation  #goalsetting  #youcandoit  #flexibledieting  #alcoholdiet  #noexcuses 
Since returning from holiday where I did not train at all I’ve really noticed and realised  more than ever the importance of keeping my warm ups dynamic in order to target and activate the specific muscles that I am intending to train. I’ve really noticed and listened to my body this week and it’s crazy to notice how tight and stiff it feels from just having one week off! 
During previous years/returns from holiday I’d return to the gym with insane levels of determination to ‘burn off’ all the calories I’d overconsumed on my holiday often over training/double training but for me now it’s such a different ball game. I’m returning to the gym because I enjoy it and I want to build my body back up slowly to the intensity I was training at before holiday by listening to it and taking it all back to basics. 
Yesterday, I decided to train back. Therefore, I ensured my warm up was full of back related mobility exercises. I did 10 reps of each exercise in a flowing fashion. I then rested for a minute before repeating the entire exercise set for 3-4 sets. 
Exercises included were:
Hip thrusts
Side to sides 
Leg to hand 
Mermaid 
Cat to camel

I’m pretty sure I’ve picked up some innovative exercise names over the years 🙄😂 but they stick and remind me what to do! 
My training intensity certainly hasn’t returned to normal and I’m still building myself up to add in my cardio! 😫😂 DISCLAIMER: I’m not a PT I’m just a person on a fitness journey trying to spread some motivation so the form might not be up to standard! 💁🏽‍♀️
Since returning from holiday where I did not train at all I’ve really noticed and realised more than ever the importance of keeping my warm ups dynamic in order to target and activate the specific muscles that I am intending to train. I’ve really noticed and listened to my body this week and it’s crazy to notice how tight and stiff it feels from just having one week off! During previous years/returns from holiday I’d return to the gym with insane levels of determination to ‘burn off’ all the calories I’d overconsumed on my holiday often over training/double training but for me now it’s such a different ball game. I’m returning to the gym because I enjoy it and I want to build my body back up slowly to the intensity I was training at before holiday by listening to it and taking it all back to basics. Yesterday, I decided to train back. Therefore, I ensured my warm up was full of back related mobility exercises. I did 10 reps of each exercise in a flowing fashion. I then rested for a minute before repeating the entire exercise set for 3-4 sets. Exercises included were: Hip thrusts Side to sides Leg to hand Mermaid Cat to camel I’m pretty sure I’ve picked up some innovative exercise names over the years 🙄😂 but they stick and remind me what to do! My training intensity certainly hasn’t returned to normal and I’m still building myself up to add in my cardio! 😫😂 DISCLAIMER: I’m not a PT I’m just a person on a fitness journey trying to spread some motivation so the form might not be up to standard! 💁🏽‍♀️
Let's talk about #health. About #nutrients and where to get them from.

Have you ever wondered why tomatoes look like hearts? Because they are good for the heart.

The #nature is a #miracle and really tried to make it simple enough for us dummies. But we forgot to look. We are not aware of her #healing ability anymore.

But it's time to remember:

Tomato 🍅 - > heart

Walnut - > brain

Carrot 🥕 - > eye

Celery - > bone

Grapefruit - > brest

Avocado 🥑 - > uterus

Ginger - > stomach

Grapes 🍇 - > lungs 
What do you do to eat healthy?

Lots of love from the soon rainy Switzerland,
Joana

#healthytalk
#explorehome
#compassofjoy
Let's talk about #health . About #nutrients  and where to get them from. Have you ever wondered why tomatoes look like hearts? Because they are good for the heart. The #nature  is a #miracle  and really tried to make it simple enough for us dummies. But we forgot to look. We are not aware of her #healing  ability anymore. But it's time to remember: Tomato 🍅 - > heart Walnut - > brain Carrot 🥕 - > eye Celery - > bone Grapefruit - > brest Avocado 🥑 - > uterus Ginger - > stomach Grapes 🍇 - > lungs What do you do to eat healthy? Lots of love from the soon rainy Switzerland, Joana #healthytalk  #explorehome  #compassofjoy 
If you're getting all the Micro nutrients your body needs in a day you're probably taking Opti Greens, if not what the hell are you doing wasting those macro nutrients!?
-
-
I'm talking about 11 plus servings of super blend veggies!!
-
-
Yeah your piece of lettuce a day you think covers this, it doesn't!! -
-
Crucial to fat loss and fuel for your body to function to its best!
-
-
Don't believe me? Try it and see how much better you feel!!
-
-
Questions?? Simple, email me, comment below or shoot me a DM 💪🙌 #barbarianlifestyle #beabarbarian #healthy @1stphorm
If you're getting all the Micro nutrients your body needs in a day you're probably taking Opti Greens, if not what the hell are you doing wasting those macro nutrients!? - - I'm talking about 11 plus servings of super blend veggies!! - - Yeah your piece of lettuce a day you think covers this, it doesn't!! - - Crucial to fat loss and fuel for your body to function to its best! - - Don't believe me? Try it and see how much better you feel!! - - Questions?? Simple, email me, comment below or shoot me a DM 💪🙌 #barbarianlifestyle  #beabarbarian  #healthy  @1stphorm
Perfect meal for lunch/dinner! 😱😍
Do you like sweet potatoes? I can eat them every day!  How to make sweet potatoes fries? Ingredients: 1 sweet potato; 2 tsp olive oil; 1/2 tsp paprika; 1/2 tsp oregano; 1/8 tsp salt (I prefer himalayan salt); 1/8 tsp black pepper. 😝😝😛 Slice sweet potatoes into fries➡️add all of the ingredients➡️bake the fries at 350F for 25-30min or until they are soft➡️add some veggies on the side➡️enjoy your meal❤️❤️❤️❤️ LetsGetFitTogether 💪🏼💋
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 I will tell you more info about weight loss, nutritional facts, healthy recipes, fitness, and much more. Follow this page❤️ #diet #dietplan #nutrition #alcohol #drinkingcalories #fit #sport #athletic #weightloss #weightlossjourney #letsgetfit #skinnyfat #bodygoals #gethealthy #healthylife #healthylifestyle #healthytalk #eatclean #moderation #vegan #fitfood #fitquote #fitnessmotivation #goalsetting #youcandoit #flexibledieting #alcoholdiet #noexcuses #healthylifestyle #veganrecipes #fitvegan
Perfect meal for lunch/dinner! 😱😍 Do you like sweet potatoes? I can eat them every day! How to make sweet potatoes fries? Ingredients: 1 sweet potato; 2 tsp olive oil; 1/2 tsp paprika; 1/2 tsp oregano; 1/8 tsp salt (I prefer himalayan salt); 1/8 tsp black pepper. 😝😝😛 Slice sweet potatoes into fries➡️add all of the ingredients➡️bake the fries at 350F for 25-30min or until they are soft➡️add some veggies on the side➡️enjoy your meal❤️❤️❤️❤️ LetsGetFitTogether 💪🏼💋 . . . . . . . . . . . . . . . . . . . . I will tell you more info about weight loss, nutritional facts, healthy recipes, fitness, and much more. Follow this page❤️ #diet  #dietplan  #nutrition  #alcohol  #drinkingcalories  #fit  #sport  #athletic  #weightloss  #weightlossjourney  #letsgetfit  #skinnyfat  #bodygoals  #gethealthy  #healthylife  #healthylifestyle  #healthytalk  #eatclean  #moderation  #vegan  #fitfood  #fitquote  #fitnessmotivation  #goalsetting  #youcandoit  #flexibledieting  #alcoholdiet  #noexcuses  #healthylifestyle  #veganrecipes  #fitvegan 
💥Congrats to our MHP BCAA-XL ENERGY giveaway winner @quad.zilla 💪🏼
.
.
💥more giveaways coming in the next few weeks!
.
.
 #Repost @quad.zilla with @get_repost
・・・
Thank you @headlineathletics for the @mhpstrongusa energy BCAA’s !!!! Super excited to use these tomorrow for my Friday night lift 💪🏼. That face, is my determination face #itsgametime .
.
.
#headlineathletics #mhp #mhpstrong #bodybuild #bodybuilder #bodybuilding #fit #fitlife #fitspo #diet #fitfam #supplements #muscle #fitness #fitgirls #bodybuilding #GetHealthy #fitness #preworkout #protein #gym #lifestyle #motivation #hustle #diet #nutrition #organic #bethechange #HealthyTalk #HealthyEating
💥Congrats to our MHP BCAA-XL ENERGY giveaway winner @quad.zilla 💪🏼 . . 💥more giveaways coming in the next few weeks! . . #Repost  @quad.zilla with @get_repost ・・・ Thank you @headlineathletics for the @mhpstrongusa energy BCAA’s !!!! Super excited to use these tomorrow for my Friday night lift 💪🏼. That face, is my determination face #itsgametime  . . . #headlineathletics  #mhp  #mhpstrong  #bodybuild  #bodybuilder  #bodybuilding  #fit  #fitlife  #fitspo  #diet  #fitfam  #supplements  #muscle  #fitness  #fitgirls  #bodybuilding  #GetHealthy  #fitness  #preworkout  #protein  #gym  #lifestyle  #motivation  #hustle  #diet  #nutrition  #organic  #bethechange  #HealthyTalk  #HealthyEating 
💥How To Lose Weight Without Giving Up Alcohol?🍹🍷🍻🍾🍸 ✳️ All weight loss comes down to calorie balance. If you consume a greater number of calories than your body needs, you'll gain weight. If you consume fewer calories than it needs, you'll lose weight. ‼️‼️The beauty of long-lasting weight loss is that it's rooted in #MODERATION‼️‼️ You need to find this moderate-middle for yourself. Where you land will depend on how important drinking is to you with regards to your fitness priorities. 
For example, if you enjoy going out and drinking semi-heavy on a weekly basis (4-8 drinks, 2-3 nights a week), then you'll have to be okay with the possibility of having slower fat loss progress. 
On the other hand, If your goal is to maximize your rate of fat loss, then drinking less frequently (a few times a month or every other weekend) and only have 2-4 drinks max when you do go out will undoubtedly yield greater results.

I will tell you more info about consuming alcohol, weight loss, nutritional facts, fitness, and much more. Follow this page❤️ #diet #dietplan #nutrition #alcohol #drinkingcalories #fit #sport #athletic #weightloss #weightlossjourney #letsgetfit #skinnyfat #bodygoals #gethealthy #healthylife #healthylifestyle #healthytalk #eatclean #moderation #vegan #fitfood #fitquote #fitnessmotivation #goalsetting #youcandoit #flexibledieting #alcoholdiet #noexcuses
💥How To Lose Weight Without Giving Up Alcohol?🍹🍷🍻🍾🍸 ✳️ All weight loss comes down to calorie balance. If you consume a greater number of calories than your body needs, you'll gain weight. If you consume fewer calories than it needs, you'll lose weight. ‼️‼️The beauty of long-lasting weight loss is that it's rooted in #MODERATION ‼️‼️ You need to find this moderate-middle for yourself. Where you land will depend on how important drinking is to you with regards to your fitness priorities. For example, if you enjoy going out and drinking semi-heavy on a weekly basis (4-8 drinks, 2-3 nights a week), then you'll have to be okay with the possibility of having slower fat loss progress. On the other hand, If your goal is to maximize your rate of fat loss, then drinking less frequently (a few times a month or every other weekend) and only have 2-4 drinks max when you do go out will undoubtedly yield greater results. I will tell you more info about consuming alcohol, weight loss, nutritional facts, fitness, and much more. Follow this page❤️ #diet  #dietplan  #nutrition  #alcohol  #drinkingcalories  #fit  #sport  #athletic  #weightloss  #weightlossjourney  #letsgetfit  #skinnyfat  #bodygoals  #gethealthy  #healthylife  #healthylifestyle  #healthytalk  #eatclean  #moderation  #vegan  #fitfood  #fitquote  #fitnessmotivation  #goalsetting  #youcandoit  #flexibledieting  #alcoholdiet  #noexcuses 
I love to sprinkle Nutritional Yeast over my veggies before roasting in the oven. 
The benefits of nutritional yeast are insane and it add a herby, richness and cheesy taste to your food. 
A perfect addition to any meal — providing nutrition while saving calories — nutritional yeast is one source of complete protein and vitamins, in particular B-complex vitamins. It contains folates, thiamine, riboflavin, niacin, selenium and zinc, making it a great superfood! It’s low in sodium and fat, gluten-free, and doesn’t contain any added sugars or preservatives.

It’s also a great B12 source for a plant based diet.
I love to sprinkle Nutritional Yeast over my veggies before roasting in the oven. The benefits of nutritional yeast are insane and it add a herby, richness and cheesy taste to your food. A perfect addition to any meal — providing nutrition while saving calories — nutritional yeast is one source of complete protein and vitamins, in particular B-complex vitamins. It contains folates, thiamine, riboflavin, niacin, selenium and zinc, making it a great superfood! It’s low in sodium and fat, gluten-free, and doesn’t contain any added sugars or preservatives. It’s also a great B12 source for a plant based diet.
Enrich is a hair conditioning mask that blends the most exotic, beneficial oils that have been proven to revitalize hair. Crafted to improve dry, damaged and brittle hair. Gently squeeze excess water from clean hair and apply generously from base to ends. Leave in for 5-10 minutes and rinse.
Enrich is a hair conditioning mask that blends the most exotic, beneficial oils that have been proven to revitalize hair. Crafted to improve dry, damaged and brittle hair. Gently squeeze excess water from clean hair and apply generously from base to ends. Leave in for 5-10 minutes and rinse.
🧜‍♀️ Benefits of The Mermaid: strengthens the core and pelvic floor, hips, groins, back chest and shoulders 
Benefits of Mermaid Hair: Looks super pretty 🧜‍♀️
🧜‍♀️ Benefits of The Mermaid: strengthens the core and pelvic floor, hips, groins, back chest and shoulders Benefits of Mermaid Hair: Looks super pretty 🧜‍♀️
#tbt to when we had some LEGENDARY drop ins prior to the 2017 @crossfitgames 🤩 Hope to see you guys again next week ❤️ @tiaclair1 @jamesnewbury @rob_forte @reebokcrossfitfrankston @maxpulsspartans @crossfit_east_tamaki @crossfitfrance @shaneorr01 @kaylabanfield
#tbt  to when we had some LEGENDARY drop ins prior to the 2017 @crossfitgames 🤩 Hope to see you guys again next week ❤️ @tiaclair1 @jamesnewbury @rob_forte @reebokcrossfitfrankston @maxpulsspartans @crossfit_east_tamaki @crossfitfrance @shaneorr01 @kaylabanfield
...because in sickness and in health, I solemnly vow to never stop fighting. A grateful heart is a magnet for miracles, and lemme tell you, I’m incredibly grateful these days #cysticfibrosis
...because in sickness and in health, I solemnly vow to never stop fighting. A grateful heart is a magnet for miracles, and lemme tell you, I’m incredibly grateful these days #cysticfibrosis 
Always remember this - and even if you can't SEE changes on the outside, often the most important changes are happening on the inside, and you FEEL them.
Always remember this - and even if you can't SEE changes on the outside, often the most important changes are happening on the inside, and you FEEL them.
Time to get back on track 👊🏽 Sometimes it takes a little push from your flight attendant 👩🏾‍✈️ to get back to what you enjoy. Thank you @boddeegoals for the great conversation. I enjoyed getting to know a little bit about you and about your business.
Time to get back on track 👊🏽 Sometimes it takes a little push from your flight attendant 👩🏾‍✈️ to get back to what you enjoy. Thank you @boddeegoals for the great conversation. I enjoyed getting to know a little bit about you and about your business.
Dobra informacja ! #kiedys przestanie padać 😂☔️. Ktoś jeszcze eksploatuje letnie możliwości ? - jabłka prosto z sadu 🍏 malinki prosto z krzaka 🤩 🍏🍎 polskie papierówki to inaczej oliwka Inflancka. Osobiście przekonuje mnie nie tylko ich smak ale również kolor ;> #apple #jablko #jabłko #malina #raspberry #raspberries #fitspo #home #eatclean #health #fitfam #polskie #motivation #zdrowie #sklep #papierowki #gym #healthyfood #dlazdrowia #fitness #healthychoices #healthycheat #run #deszcz #gethealthy #healthylifestyle #healthytalk #nutrition
Dobra informacja ! #kiedys  przestanie padać 😂☔️. Ktoś jeszcze eksploatuje letnie możliwości ? - jabłka prosto z sadu 🍏 malinki prosto z krzaka 🤩 🍏🍎 polskie papierówki to inaczej oliwka Inflancka. Osobiście przekonuje mnie nie tylko ich smak ale również kolor ;>#apple  #jablko  #jabłko  #malina  #raspberry  #raspberries  #fitspo  #home  #eatclean  #health  #fitfam  #polskie  #motivation  #zdrowie  #sklep  #papierowki  #gym  #healthyfood  #dlazdrowia  #fitness  #healthychoices  #healthycheat  #run  #deszcz  #gethealthy  #healthylifestyle  #healthytalk  #nutrition 
Might catch me at your nearest In&Out or on the sideline eating a bag of celery. 😆🤷🏻‍♂️ all jokes aside,, progress is progress.. I’ve seen waaaay too many friends and family get on the road to healthier lifestyle then fall off 📉 due to discouragement such as gaining a lil weight.. IT HAPPENS! So pick up what your parents gave you and get CRACKING!💪🏽 ...
🍕
🍕
🍕
🍕
🍕
🍕
#progress#lightmeup#cardio
#like#fitnesslife#legday#mon
#thatshitwaslight#goals#health
#healthytalk#lastpost#newgoals#transform
#king#eatclean#work#noexcuses#cardio
#fitspiration#npc#goals#work
#workoutmotivation#heavyhitter
#welivethis#slc#utah 
#consistency 
#visualizeyourwin🏁 
#lifebydesign🌐
Might catch me at your nearest In&Out or on the sideline eating a bag of celery. 😆🤷🏻‍♂️ all jokes aside,, progress is progress.. I’ve seen waaaay too many friends and family get on the road to healthier lifestyle then fall off 📉 due to discouragement such as gaining a lil weight.. IT HAPPENS! So pick up what your parents gave you and get CRACKING!💪🏽 ... 🍕 🍕 🍕 🍕 🍕 🍕 #progress #lightmeup #cardio  #like #fitnesslife #legday #mon  #thatshitwaslight #goals #health  #healthytalk #lastpost #newgoals #transform  #king #eatclean #work #noexcuses #cardio  #fitspiration #npc #goals #work  #workoutmotivation #heavyhitter  #welivethis #slc #utah  #consistency  #visualizeyourwin 🏁 #lifebydesign 🌐
LIFE is meant to be ENJOYED, not just endured🌻.
.

I think what I have realized in my own journey is it all starts with perspective💡. One person can easily see a situation in a certain way versus someone else that can see it completely opposite.
.

Every time you think you are just enduring something it only means you haven’t found the positive or the gift 🎁 in the situation. You are choosing to create unhappiness for yourself when you are choosing to just focus on the negative. I am totally guilty of doing this and l let me tell you it’s not helpful for anything. But I am extremely grateful for my children constantly helping me keep my focus in alignment
.

What story do you need to change in your life to start really enjoying 👈🏼 and stop enduring?
.

It’s time, right now, right here, to stop enduring and start enjoying your life! Fill your mind with positive truths and affirmations no matter what’s in front of you. There’s always positivity waiting💫...you just may have to search and find it. Some days it’s easier and other days it’s more difficult but it’s always waiting for you! I believe in YOU!
LIFE is meant to be ENJOYED, not just endured🌻. . I think what I have realized in my own journey is it all starts with perspective💡. One person can easily see a situation in a certain way versus someone else that can see it completely opposite. . Every time you think you are just enduring something it only means you haven’t found the positive or the gift 🎁 in the situation. You are choosing to create unhappiness for yourself when you are choosing to just focus on the negative. I am totally guilty of doing this and l let me tell you it’s not helpful for anything. But I am extremely grateful for my children constantly helping me keep my focus in alignment . What story do you need to change in your life to start really enjoying 👈🏼 and stop enduring? . It’s time, right now, right here, to stop enduring and start enjoying your life! Fill your mind with positive truths and affirmations no matter what’s in front of you. There’s always positivity waiting💫...you just may have to search and find it. Some days it’s easier and other days it’s more difficult but it’s always waiting for you! I believe in YOU!
Some friendly faces you may see checking you in before class! 😍 Before class always be sure to stop by the front desk to let us know you’re here. ✌️ #barrebelletribe
Some friendly faces you may see checking you in before class! 😍 Before class always be sure to stop by the front desk to let us know you’re here. ✌️ #barrebelletribe 
Yesterday was a rest day and I’m still sore but still planning to do day 3 tonight which is shoulders. I honestly couldn’t open the bend in my arms this morning when I woke up. That shows how much this program is going to do wonders for me in just 4 days a week!!
Yesterday was a rest day and I’m still sore but still planning to do day 3 tonight which is shoulders. I honestly couldn’t open the bend in my arms this morning when I woke up. That shows how much this program is going to do wonders for me in just 4 days a week!!
GOAL SETTING By Tony Robins.  The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it's who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment.

#healthyandhappy #motivation #healthylifestyle #fitfam #cleaneating #wellness #weightloss #goals #goalssetting #healthcoach #healthyandfit #healthychoises #personaltrainer #youcandoit #eatclean #nopainnogain #diet #smartgoals #sweat #workout #workoutmotivation #healthylifestyle #getfit #noexcuses #gym #trainhard #nutrition #healthyeating #gethealthy #healthylife #healthytalk
GOAL SETTING By Tony Robins. The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it's who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment. #healthyandhappy  #motivation  #healthylifestyle  #fitfam  #cleaneating  #wellness  #weightloss  #goals  #goalssetting  #healthcoach  #healthyandfit  #healthychoises  #personaltrainer  #youcandoit  #eatclean  #nopainnogain  #diet  #smartgoals  #sweat  #workout  #workoutmotivation  #healthylifestyle  #getfit  #noexcuses  #gym  #trainhard  #nutrition  #healthyeating  #gethealthy  #healthylife  #healthytalk 
Such an important thing to do 💕 don't beat yourself up over anything. It will never help. Just be kind and takeit easy on yourself. Today i feel like i could nap all day and just lacking energy, i know i always feel better after a workout so i booked one this evening even though im not particularly in the mood. I know I'll feel better after 😁
.
.
.
.
.
#headspace #dublinfitfam #goworkout #workoutime #gymlife #good #gym #feelgood #happy #gymtime #zen #selfcare #irishfitfam #fitnessfreak #healthymind #health #relax #slowdown #calm #beyourownbestfriend #HEALTHYtalk #talk #speak #smile #grateful #begrateful #positivity
Such an important thing to do 💕 don't beat yourself up over anything. It will never help. Just be kind and takeit easy on yourself. Today i feel like i could nap all day and just lacking energy, i know i always feel better after a workout so i booked one this evening even though im not particularly in the mood. I know I'll feel better after 😁 . . . . . #headspace  #dublinfitfam  #goworkout  #workoutime  #gymlife  #good  #gym  #feelgood  #happy  #gymtime  #zen  #selfcare  #irishfitfam  #fitnessfreak  #healthymind  #health  #relax  #slowdown  #calm  #beyourownbestfriend  #HEALTHYtalk  #talk  #speak  #smile  #grateful  #begrateful  #positivity 
Yoga is part of my everyday lifestyle. I've always wanted to be able to take my legs over my head and hold the yoga pose for as long as possible. 
#yogaverydamnday #halasana #mudra #fitnessmodel #workout #yogapose #yogastretch #yogahigh #igyogafam #bendyyogisflow #fitnessaddict #fitlifechoice #sweat #trainhard #healthytalk #girlboss #fitspo #fitsperation #fitnessgear #humfittohindiafit
Happy birthday @mlysjdk 🎊 You are always smiling, always ready for what’s asked of you, and have already grown tremendously as an athlete with us at GICF! Thanks for finding us and putting in consistent hard work. We are so proud of you and love having you around! You rock! #gicfbirthdays
Happy birthday @mlysjdk 🎊 You are always smiling, always ready for what’s asked of you, and have already grown tremendously as an athlete with us at GICF! Thanks for finding us and putting in consistent hard work. We are so proud of you and love having you around! You rock! #gicfbirthdays 
Parsley is more than just a decorative #garnish.
...................................................................
•#parsley increases the secretion of digestive fluids which may lead to better #digestion, improved #nutrient uptake, and less intestinal gas production. Hence It can be used as a remedy #digestive problems
•The diuretic and detoxifying properties of parsley help in flushing out #toxins from the body through urine
•Parsley has the power to protect your body from free radicals that cause #cancer, asthma and diabetes
•Parsley provides high levels of vitamin K, an essential nutrient for maintaining #bone density, fighting bone breaks and fractures. It works together with the other bone-building nutrients in parsley — calcium, phosphorus, vitamin D and magnesium.
____________________________________________
Start using parsley in your diet to make yourself strong and to stay away from various ailments.
_________________________________________
#lifestyle#indianblogger#fitgram #fitlife #fitnesslifestyle#herb #fitnessbody #workoutmotivation #fitjourney #eatclean #nature  #healyourself #therapy #positive#nature
#healthylife#healthytalk#fitfood#lbbdelhi#missionindiafit#knowledge
_________________________________________
Parsley is more than just a decorative #garnish . ................................................................... •#parsley  increases the secretion of digestive fluids which may lead to better #digestion , improved #nutrient  uptake, and less intestinal gas production. Hence It can be used as a remedy #digestive  problems •The diuretic and detoxifying properties of parsley help in flushing out #toxins  from the body through urine •Parsley has the power to protect your body from free radicals that cause #cancer , asthma and diabetes •Parsley provides high levels of vitamin K, an essential nutrient for maintaining #bone  density, fighting bone breaks and fractures. It works together with the other bone-building nutrients in parsley — calcium, phosphorus, vitamin D and magnesium. ____________________________________________ Start using parsley in your diet to make yourself strong and to stay away from various ailments. _________________________________________ #lifestyle #indianblogger #fitgram  #fitlife  #fitnesslifestyle #herb  #fitnessbody  #workoutmotivation  #fitjourney  #eatclean  #nature  #healyourself  #therapy  #positive #nature  #healthylife #healthytalk #fitfood #lbbdelhi #missionindiafit #knowledge  _________________________________________
To think that 3 months ago I couldn’t even get out of my bed due to mental and physical illness and now I’m doing 14km exercises and pushing my self physically and mentally each and every day.
I helped myself, now I want to help you too. #30DaysToHealthyLiving #PureSafeBeneficial #Arbonne #GetHealthy #WatchMeOrJoinMe #HealthyLife #HealthyTalk #EatClean #GlutenFree #HealthyRecipes #Nutrition #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #DreamBig #TheFitLife #BodyPositive #InspireOthers #FurtherFasterForever #TransformYourLifeAndOthers
To think that 3 months ago I couldn’t even get out of my bed due to mental and physical illness and now I’m doing 14km exercises and pushing my self physically and mentally each and every day. I helped myself, now I want to help you too. #30DaysToHealthyLiving  #PureSafeBeneficial  #Arbonne  #GetHealthy  #WatchMeOrJoinMe  #HealthyLife  #HealthyTalk  #EatClean  #GlutenFree  #HealthyRecipes  #Nutrition  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #DreamBig  #TheFitLife  #BodyPositive  #InspireOthers  #FurtherFasterForever  #TransformYourLifeAndOthers 
Dessa alltså 👆🏼 - älskar! 👌🏼🌸💁🏽‍♀️
Dessa alltså 👆🏼 - älskar! 👌🏼🌸💁🏽‍♀️
Be careful who you surround yourself with.
Be careful who you surround yourself with.
Happy Thursyaaay Dubai! ❤️ #Repost @leannetakesajourney
・・・
Hands down poke bowls are my all time favorite summer food, so good for you and delicious. I usually get mine 1/4 with brown rice, and the rest with salad. Dressing on the side of course 💁🏻‍♀️ Do you like poke bowls? 🙌🏼🙌🏼
•
•
•
#Fitfam #fitspo #fitness #cleaneating #healthyeating #gymtime #squat #squatspo #gains #youcandoit #justdoit #postworkout #fitspiration #training #goals #goalz #aesthetic #protein #eatclean #healthylifestyle #healthychoice #glutenfree #healthylife #healthytalk #gethealthy
Happy Thursyaaay Dubai! ❤️ #Repost  @leannetakesajourney ・・・ Hands down poke bowls are my all time favorite summer food, so good for you and delicious. I usually get mine 1/4 with brown rice, and the rest with salad. Dressing on the side of course 💁🏻‍♀️ Do you like poke bowls? 🙌🏼🙌🏼 • • • #Fitfam  #fitspo  #fitness  #cleaneating  #healthyeating  #gymtime  #squat  #squatspo  #gains  #youcandoit  #justdoit  #postworkout  #fitspiration  #training  #goals  #goalz  #aesthetic  #protein  #eatclean  #healthylifestyle  #healthychoice  #glutenfree  #healthylife  #healthytalk  #gethealthy 
Ya seeing what I’m seeing?! They’re called ‘ceps...biceps! Lol I am absolutely loving this new program I started. I look forward to exercising everyday even more since starting it. Today was supposed to be my rest day but I decided to do another one workout today. Who wants to join me!! Let’s do this together! No more procrastination! #gethealthy #healthylife #healthytalk #eatclean #fitfood #exercise #weightloss #weightlossjourney #fitness #FitnessMotivation
#Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #joinme #followme #askme #cardio #fitfam #abreathofreshair #sweat #workout
Ya seeing what I’m seeing?! They’re called ‘ceps...biceps! Lol I am absolutely loving this new program I started. I look forward to exercising everyday even more since starting it. Today was supposed to be my rest day but I decided to do another one workout today. Who wants to join me!! Let’s do this together! No more procrastination! #gethealthy  #healthylife  #healthytalk  #eatclean  #fitfood  #exercise  #weightloss  #weightlossjourney  #fitness  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #joinme  #followme  #askme  #cardio  #fitfam  #abreathofreshair  #sweat  #workout 
Crazy socks, shorts and bottoms day was a success!
*
Did you wear a crazy outfit today? If not, you can participate again with us next Wednesday! 😁
Crazy socks, shorts and bottoms day was a success! * Did you wear a crazy outfit today? If not, you can participate again with us next Wednesday! 😁
If you're wondering how I made protein bars out of my Level-1 German Chocolate Cake Protein... -
-
That means you haven't watched the new Cooking with Conan!! So go check it out and let me know what you think!! -
-
-
Don't forget to Share and Subscribe for the next episode going up tomorrow!! #cooking #duespaid #barbarianlifestyle #healthyeating @1stphorm
If you're wondering how I made protein bars out of my Level-1 German Chocolate Cake Protein... - - That means you haven't watched the new Cooking with Conan!! So go check it out and let me know what you think!! - - - Don't forget to Share and Subscribe for the next episode going up tomorrow!! #cooking  #duespaid  #barbarianlifestyle  #healthyeating  @1stphorm
When it’s bar over burpees and not bar facing burpees 🙌🏽 Thanks for all of your awesome programming @c0ach_t1m 💥
When it’s bar over burpees and not bar facing burpees 🙌🏽 Thanks for all of your awesome programming @c0ach_t1m 💥
The sweat. The time. The dedication. It pays off
The sweat. The time. The dedication. It pays off
i want to write a caption about losing weight .. till this moment i am not getting into my weight goal but at least am doing my best to work it out .. and it is hard that i have to work more than what i think .. it is not easy it doesnt have to be easy gaining weight all those years .. you cannot drop it in a month or 2 months it took me alot of more than a year to lose weight and do my best i fail yes but what i learn from my journey is 
Don’t be scared of failure. Always remember if you never try, you will never know what the result might be. Yes, you might fail after you try, but you can rest easy knowing that at least you tried. Also, don’t give up even if you experience failure. Take it as a lesson in life.

Yes, failure is hard to accept, it has always been. But failure is also an opportunity to grow. Do your best .. No excuses .. Dont give up .. and I am also will do my best .. we are beautiful no matter what .. we can do that no matter how hard we try

and remember ; Whenever you feel like giving up, remember why you set this goal in the first place.

@myfitnesspal @shape @healthmagazine @weightwatchers @biggestlosernbc 
#motivation #inspiration #caption #quote #love #fitness #shape #loseweight #cardio #cycling #fitfam #fitlife #elliptical #dontbeafraid #doyourbest #goal #goals #healthy #health #healthylife #healthytalk #eatclean #goalsetting #getfit #noexcuses
i want to write a caption about losing weight .. till this moment i am not getting into my weight goal but at least am doing my best to work it out .. and it is hard that i have to work more than what i think .. it is not easy it doesnt have to be easy gaining weight all those years .. you cannot drop it in a month or 2 months it took me alot of more than a year to lose weight and do my best i fail yes but what i learn from my journey is Don’t be scared of failure. Always remember if you never try, you will never know what the result might be. Yes, you might fail after you try, but you can rest easy knowing that at least you tried. Also, don’t give up even if you experience failure. Take it as a lesson in life. Yes, failure is hard to accept, it has always been. But failure is also an opportunity to grow. Do your best .. No excuses .. Dont give up .. and I am also will do my best .. we are beautiful no matter what .. we can do that no matter how hard we try and remember ; Whenever you feel like giving up, remember why you set this goal in the first place. @myfitnesspal @shape @healthmagazine @weightwatchers @biggestlosernbc #motivation  #inspiration  #caption  #quote  #love  #fitness  #shape  #loseweight  #cardio  #cycling  #fitfam  #fitlife  #elliptical  #dontbeafraid  #doyourbest  #goal  #goals  #healthy  #health  #healthylife  #healthytalk  #eatclean  #goalsetting  #getfit  #noexcuses 
I bought my first used 3 compartment sink locally from @stalzysdeli here in Madison a while back. It's gotten us through! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
I recently revamped my entire packing facility with new stainless and it looks great! We saved some space and things are shiney!
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Always evolving.
I bought my first used 3 compartment sink locally from @stalzysdeli here in Madison a while back. It's gotten us through! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . I recently revamped my entire packing facility with new stainless and it looks great! We saved some space and things are shiney! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Always evolving.
When you think class is over and you get a mid class stretch break but then you realize you still have upper body and abs to do. #fooled 😂
When you think class is over and you get a mid class stretch break but then you realize you still have upper body and abs to do. #fooled  😂
Good morning beautiful people! Jumping on to let you know I’ve FINALLY uploaded another YouTube video if you’re interested in watching it. Link is in my bio 🧡🧡 Wearing: @musclenationofficial @adidasau •
•
•
#youtubeblogger #linkinbio #whatsinmybag #kekechallenge #musclenation #plusfitness #bbr #progress #motivation #chitchat #luvolight #gymselfie #tense #strongnotskinny #butfirstaselfie #weightloss #likecommentsubscribe #fitnesstalk #ehplabs #healthytalk #getfit #sp
Good morning beautiful people! Jumping on to let you know I’ve FINALLY uploaded another YouTube video if you’re interested in watching it. Link is in my bio 🧡🧡 Wearing: @musclenationofficial @adidasau • • • #youtubeblogger  #linkinbio  #whatsinmybag  #kekechallenge  #musclenation  #plusfitness  #bbr  #progress  #motivation  #chitchat  #luvolight  #gymselfie  #tense  #strongnotskinny  #butfirstaselfie  #weightloss  #likecommentsubscribe  #fitnesstalk  #ehplabs  #healthytalk  #getfit  #sp 
Mental power is thinking you will die but still managing to smile during a workout on the Megaformer 😅🙌🏻
Mental power is thinking you will die but still managing to smile during a workout on the Megaformer 😅🙌🏻