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Cleaning out the fridge today! Using up all the veggies by making a big salad with homemade ranch. Sophia’s eating the same salad but in more of a deconstructed way, dipping all the veggies in the ranch. I feel Zero guilt about her eating as much ranch as she wants!! It’s full of healthy fats (like coconut milk and avocado oil) and fresh herbs 🌿
Cleaning out the fridge today! Using up all the veggies by making a big salad with homemade ranch. Sophia’s eating the same salad but in more of a deconstructed way, dipping all the veggies in the ranch. I feel Zero guilt about her eating as much ranch as she wants!! It’s full of healthy fats (like coconut milk and avocado oil) and fresh herbs 🌿
Fuelling up the night before a fun weekend mountain biking (pasta with chicken apple sausage and salad) 💪 #sportsfood #fitfood #pastalover #italianfood #healthylifestyle #dietitian #nutritionist #eatwell #suppertime #dinner #nomnom #healthymeals #healthysupper #goodeats #healthydinner #pastanight #glutenlover #getoutside #mountainlover
Part of my low carb dinner this evening consisted of delicious and fresh garden zuchinis right from my dad’s garden!
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Delicious!
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#transformationinprogress #momgoals #cleaneating #zoodles #zuchinipasta #fitfam #fitmom #healthyeating #healthyhabits #eatingclean #healthysupper #quickandeasymeals
Yum! Just made zucchini zoodles and venison hamburger with marinara sauce for supper.
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Veggies most for sure. Definitely don’t miss the effects of pasta but love the taste of a healthy supper.
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#teammetanoia #eatvenison #healthysupper #harvestsupper #eathealthyfood
#whatsophiaeats #sietefoods #grainfree Tortilla with pineapple chicken and cheese, sweet potato chips, clementine and snap peas with a side of salsa (not pictured) she cleared about half her plate for dinner
#whatsophiaeats  #sietefoods  #grainfree  Tortilla with pineapple chicken and cheese, sweet potato chips, clementine and snap peas with a side of salsa (not pictured) she cleared about half her plate for dinner
Foil packet cooking! Eggplant slices topped with spinach, tomatoes, and shrimp. Cooked with fresh herbs, butter, and white wine. 😋
#homecooking #homecookedmeal #homegrown #growyourownfood #healthysupper #summersupper #downonthefarm #eggplant #spinach #tomatoes #shrimp #easycleanup #yummy #whitewine #foilpacket #gardenlife
Pizza na kolację? Czemu nie!!! Przecież każdy z nas ją uwielbia🍕🍕🍕 Muszę przyznać, że trochę ją zmodyfikowałam, ale nie żałuję, bo wyszła naprawdę pyszna i to w zdrowej wersji🥒🍅🍕
♡mąka kukurydziana 50 g ♡jajko ♡40 ml wody =》składniki mieszamy, wylewamy na blachę i pieczemy ok 15 min w 180 stopniach ♡pomidory ♡oliwki ♡mozarella 40 g ♡cukinia ♡cebulka ♡inne dowolne składniki, ja wybrałam moje ulubione 🐇 
Składniki układamy i znów wstawiamy do piekarnika na ok 5-10 minut
Smacznego!!!!!🍕🍕🍕
#kolacja #zdrowadieta #fit #pizza #bezglutenu #czystamicha #cleanfood #zdrowojem #mniam #yummy #zdrowytalerz #obiad #zdrowie #supper #healthysupper #dinner #healthypizza #healthylifestyle #glutenfree #glutenfreefoodie #healthyfoodie #healthyfood #motivation #gym #recipe #foodporn #food #cooking #inspiration #training
Pizza na kolację? Czemu nie!!! Przecież każdy z nas ją uwielbia🍕🍕🍕 Muszę przyznać, że trochę ją zmodyfikowałam, ale nie żałuję, bo wyszła naprawdę pyszna i to w zdrowej wersji🥒🍅🍕 ♡mąka kukurydziana 50 g ♡jajko ♡40 ml wody =》składniki mieszamy, wylewamy na blachę i pieczemy ok 15 min w 180 stopniach ♡pomidory ♡oliwki ♡mozarella 40 g ♡cukinia ♡cebulka ♡inne dowolne składniki, ja wybrałam moje ulubione 🐇 Składniki układamy i znów wstawiamy do piekarnika na ok 5-10 minut Smacznego!!!!!🍕🍕🍕 #kolacja  #zdrowadieta  #fit  #pizza  #bezglutenu  #czystamicha  #cleanfood  #zdrowojem  #mniam  #yummy  #zdrowytalerz  #obiad  #zdrowie  #supper  #healthysupper  #dinner  #healthypizza  #healthylifestyle  #glutenfree  #glutenfreefoodie  #healthyfoodie  #healthyfood  #motivation  #gym  #recipe  #foodporn  #food  #cooking  #inspiration  #training 
Another day, another rip roaring success from the @weightwatchersuk #flavoursflex recipe book. Tonight we have sumac fish in a bag. We’ve opted for sea bass out of preference over cod. An absolute stunner of a meal and only 5SP per serving. You could make it point free by using cauli rice instead of couscous but this was perfect as it was #fishdinner #fishsupper #healthydinner #healthysupper #fishfriday #food #foodgram #foodie #foodblogger  #weightwatchers #weightwatchersuk
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#mywwjourney #theflexeffect #wwflex #smartpoints #wwdiary #wwfooddiary #instahub #weightlossjourney #instalike #lifestyleblogger #mywwkitchen #mywwjourneyuk #wwmaguk #weightloss
Another day, another rip roaring success from the @weightwatchersuk #flavoursflex  recipe book. Tonight we have sumac fish in a bag. We’ve opted for sea bass out of preference over cod. An absolute stunner of a meal and only 5SP per serving. You could make it point free by using cauli rice instead of couscous but this was perfect as it was #fishdinner  #fishsupper  #healthydinner  #healthysupper  #fishfriday  #food  #foodgram  #foodie  #foodblogger  #weightwatchers  #weightwatchersuk  . . . . . . . #mywwjourney  #theflexeffect  #wwflex  #smartpoints  #wwdiary  #wwfooddiary  #instahub  #weightlossjourney  #instalike  #lifestyleblogger  #mywwkitchen  #mywwjourneyuk  #wwmaguk  #weightloss 
SNEK SIHAT LEWAT MALAM...
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coach sy kalau lapar X boleh tidur la coach.perut terasa pedih.asyik ingat nak makan je. .
apa Kata awak pilih satu daripada hidangan yg ade Dalam gambar ni...pilih satu je ye.
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lepas makan minum ,2 gelas air kosong..then boleh masuk tidur.
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Selamat mencuba.

Transformasi kurus online
#yesyoucanloseweight
Coach Marena
+6019-5278268

#snack #healthysnack #yougart #carrot #banana #apple #supper #healthysupper
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SNEK SIHAT LEWAT MALAM... . coach sy kalau lapar X boleh tidur la coach.perut terasa pedih.asyik ingat nak makan je. . apa Kata awak pilih satu daripada hidangan yg ade Dalam gambar ni...pilih satu je ye. . lepas makan minum ,2 gelas air kosong..then boleh masuk tidur. . . Selamat mencuba. Transformasi kurus online #yesyoucanloseweight  Coach Marena +6019-5278268 #snack  #healthysnack  #yougart  #carrot  #banana  #apple  #supper  #healthysupper  .
#whatsforsupper #goormands #lesparvenus 
Vegan kimbap by @hannah__chia ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
kimbap | seasoned rice, fried tofu, fried enoki mushroom, cucumber, carrot, spinach, pickled radish
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kimbap/gimbap/korean rice rolls! (unlike in japanese sushi, the rice is seasoned with sesame oil instead of vinegar.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
VEGAN KIMBAP
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- 2 cups short grain rice
- 2 cups water
- 1 tbsp sesame oil
- 1/2 tsp salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rinse and drain rice and cook according to rice cooker instructions or on a stovetop. while rice is still hot, mix in sesame oil and salt and set aside to cool.
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For rolls:
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- nori sheets
- 1/2 block extra firm tofu, cut into 3/4 inch strips
- 1 bunch spinach, rinsed
- 1 large cucumber, cut into 1/2-inch strips
- 1 carrot, julienned
- 2 cups enoki mushroom, rinsed + 2 tsp soy sauce
- sesame oil
- cooking oil
- salt
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Pat tofu strips dry with a paper towel, and fry in a non-stick pan until golden brown. 
Remove from pan. 
Stir-fry carrots in the same pan until just softened.
Season with salt, remove from pan, and repeat with the cucumber strips.
Fry the enoki mushrooms for 1-2 minutes with a dash of soy sauce. Remove from pan and set aside. 
for the spinach, 
Bring a large pot of water to a boil, then add the spinach leaves and blanch for 1 minute
Remove immediately and cool in water. Squeeze out the excess water and cut roughly into 1 inch segments
Mix in a bowl with sesame oil and salt.
to assemble the rolls
Spread 3/4-1 cup of cooked rice with wet fingers on the rough side of a nori sheet on a bamboo mat, leaving a 2-inch margin at the top
Place other ingredients in horizontal rows on the bottom half of the rice and roll tightly away from you, applying firm pressure and rolling until you reach the end of the sheet
Cut with a sharp knife into 1/2 inch thick slices.
#whatsforsupper  #goormands  #lesparvenus  Vegan kimbap by @hannah__chia ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ kimbap | seasoned rice, fried tofu, fried enoki mushroom, cucumber, carrot, spinach, pickled radish ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ kimbap/gimbap/korean rice rolls! (unlike in japanese sushi, the rice is seasoned with sesame oil instead of vinegar.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ VEGAN KIMBAP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 cups short grain rice - 2 cups water - 1 tbsp sesame oil - 1/2 tsp salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rinse and drain rice and cook according to rice cooker instructions or on a stovetop. while rice is still hot, mix in sesame oil and salt and set aside to cool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For rolls: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - nori sheets - 1/2 block extra firm tofu, cut into 3/4 inch strips - 1 bunch spinach, rinsed - 1 large cucumber, cut into 1/2-inch strips - 1 carrot, julienned - 2 cups enoki mushroom, rinsed + 2 tsp soy sauce - sesame oil - cooking oil - salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pat tofu strips dry with a paper towel, and fry in a non-stick pan until golden brown. Remove from pan. Stir-fry carrots in the same pan until just softened. Season with salt, remove from pan, and repeat with the cucumber strips. Fry the enoki mushrooms for 1-2 minutes with a dash of soy sauce. Remove from pan and set aside. for the spinach, Bring a large pot of water to a boil, then add the spinach leaves and blanch for 1 minute Remove immediately and cool in water. Squeeze out the excess water and cut roughly into 1 inch segments Mix in a bowl with sesame oil and salt. to assemble the rolls Spread 3/4-1 cup of cooked rice with wet fingers on the rough side of a nori sheet on a bamboo mat, leaving a 2-inch margin at the top Place other ingredients in horizontal rows on the bottom half of the rice and roll tightly away from you, applying firm pressure and rolling until you reach the end of the sheet Cut with a sharp knife into 1/2 inch thick slices.
Assorted vegetables with basil and oregano spices plus grilled tofu on spaghetti. Touch of parmesan cheese...
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#spaghettinight #vegetarianspaghetti #vegetarianmeal #vegetariansupper #vegetarianfamily #vegetarianlife #healthyeating #eatyourveggies #suppertime #healthysupper #vegetarians #vegetariankids #feedtheteenagers #feedthekids
#whatsophiaeats Tuna salad with homemade mayo and pickles, sweet potato crackers and Kiwi 🥝
#whatsophiaeats  Tuna salad with homemade mayo and pickles, sweet potato crackers and Kiwi 🥝
Garden courgettes ready to roast with tomatoes, Parmesan, oregano and olive oil #courgettes#healthysupper #mediterraneandiet
Beetroot, courgette and spinach risotto.. is this too healthy for @murrayspeed ??!! #steptofar #healthysupper #colourfulfood #vegetarianrecipes
Mam ochotę rzucić mięso w cholerę, ale nie chcę żyć na kanapkach z serem i parówkach sojowych. Potrzebuję zdrowego i pysznego jedzenia. Jestem trochę ograniczona czasowo, by stać i kombinować. Potrzebowałam pomocy i tadam!!!!! Ebook @elajza pojawił się w idealnym momencie i sam jest idealny. Właśnie tego mnie było trzeba. Zaczynam. Na pierwszy ogień sałatka z serem halloumi. Jest pysznie❤️❤️❤️ #fashfoodbook #food #salad #healthyfood #sweetsalad #mychoices #supper #fashionelka #salatka #salatkanaslodko #ebook #healthysupper #foodiegram #eattheworld #vegetariansalad #foodielife
Mam ochotę rzucić mięso w cholerę, ale nie chcę żyć na kanapkach z serem i parówkach sojowych. Potrzebuję zdrowego i pysznego jedzenia. Jestem trochę ograniczona czasowo, by stać i kombinować. Potrzebowałam pomocy i tadam!!!!! Ebook @elajza pojawił się w idealnym momencie i sam jest idealny. Właśnie tego mnie było trzeba. Zaczynam. Na pierwszy ogień sałatka z serem halloumi. Jest pysznie❤️❤️❤️ #fashfoodbook  #food  #salad  #healthyfood  #sweetsalad  #mychoices  #supper  #fashionelka  #salatka  #salatkanaslodko  #ebook  #healthysupper  #foodiegram  #eattheworld  #vegetariansalad  #foodielife 
Day 5 vegan challenge. Red lentil and courgette spicy soup with garlic butter beans and courgette topping. You're supposed to eat hot and spicy things to cool you down. Not sure that strictly works, but hey, tasted good.#deliciouslyella #soup #veganchallenge #vegan #healthysupper
Day 5 vegan challenge. Red lentil and courgette spicy soup with garlic butter beans and courgette topping. You're supposed to eat hot and spicy things to cool you down. Not sure that strictly works, but hey, tasted good.#deliciouslyella  #soup  #veganchallenge  #vegan  #healthysupper 
#whatsforsupper #goormands #lesparvenus Vegan Carrot Hot Dogs by @veganhuggs 💗
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Ingredients
8 large carrots , peeled & cut to the size of hot dog buns
8 hot dog buns(gluten-free if preferred) 
Marinade
2 tablespoonssunflower oil , or preferred oil
1/3 cup gluten-free tamari , low sodium (sub soy sauce)
3 tablespoons apple cider vinegar
2 tablespoons maple syrup (sub agave)
1 tablespoon liquid smoke
2 tablespoons nutritional yeast 
1.5 teaspoons smoked paprika
1 teaspoon granulated garlic
3/4 teaspoon granulated onion 
3/4 teaspoon ground coriander
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Instructions
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Marinade
In a medium bowl, whisk all marinade ingredients well. Set aside. 
Carrot Dogs
Place about 1 " of water into a large pot that will fit your steamer basket. 
Place your basket on the bottom and cover pot with a lid. 
Turn heat to high and bring to a boil. Once boiling, turn heat to med-low to maintain a low boil and place carrots in basket. 
Cover and cook until carrots are tender throughout, about 20-25 minutes. *Keep an eye on the water so it doesn't fully evaporate. 
Add more hot water if needed. 
In a 2-quart baking dish (or similar), arrange the carrot so they all lay flat on the bottom. 
Pour the marinade on top of the carrots. Turn a few times and then spoon marinade on the top side of carrots. Cover and marinate in the fridge for 2-3 hours, turning once at the halfway mark and spoon mixture on top side of carrots again. 
Preheat your grill to med-high heat. 
Grill carrots for 2-3 minutes on each side, until lightly browned and they have charred grill marks (* You can also use a lightly oiled grill pan over medium heat). Place buns on the grill for 1-2 minutes for grill marks (*watch carefully). Dress you carrot dogs up and serve immediately! (*see notes for ideas) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe Notes
* Topping ideas: ketchup, mustard, vegan mayonnaise, barbecue sauce, salsa, hot sauce, chipotle sauce, relish, pickles, diced onion, roasted corn, jalapeños, fresh herbs, vegan sour cream, shredded vegan cheese, sauerkraut, pepperoncini and vegan bacon.
#whatsforsupper  #goormands  #lesparvenus  Vegan Carrot Hot Dogs by @veganhuggs 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients 8 large carrots , peeled & cut to the size of hot dog buns 8 hot dog buns(gluten-free if preferred) Marinade 2 tablespoonssunflower oil , or preferred oil 1/3 cup gluten-free tamari , low sodium (sub soy sauce) 3 tablespoons apple cider vinegar 2 tablespoons maple syrup (sub agave) 1 tablespoon liquid smoke 2 tablespoons nutritional yeast 1.5 teaspoons smoked paprika 1 teaspoon granulated garlic 3/4 teaspoon granulated onion 3/4 teaspoon ground coriander ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Marinade In a medium bowl, whisk all marinade ingredients well. Set aside. Carrot Dogs Place about 1 " of water into a large pot that will fit your steamer basket. Place your basket on the bottom and cover pot with a lid. Turn heat to high and bring to a boil. Once boiling, turn heat to med-low to maintain a low boil and place carrots in basket. Cover and cook until carrots are tender throughout, about 20-25 minutes. *Keep an eye on the water so it doesn't fully evaporate. Add more hot water if needed. In a 2-quart baking dish (or similar), arrange the carrot so they all lay flat on the bottom. Pour the marinade on top of the carrots. Turn a few times and then spoon marinade on the top side of carrots. Cover and marinate in the fridge for 2-3 hours, turning once at the halfway mark and spoon mixture on top side of carrots again. Preheat your grill to med-high heat. Grill carrots for 2-3 minutes on each side, until lightly browned and they have charred grill marks (* You can also use a lightly oiled grill pan over medium heat). Place buns on the grill for 1-2 minutes for grill marks (*watch carefully). Dress you carrot dogs up and serve immediately! (*see notes for ideas) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe Notes * Topping ideas: ketchup, mustard, vegan mayonnaise, barbecue sauce, salsa, hot sauce, chipotle sauce, relish, pickles, diced onion, roasted corn, jalapeños, fresh herbs, vegan sour cream, shredded vegan cheese, sauerkraut, pepperoncini and vegan bacon.
Never made home in time for dinner. Glad I had brought along a homemade meal:
.seared organic shrimps
.roasted organic cauliflower .olive oil massaged organic purple kale
#brightlineeating #whole30 #organic #day2 #eatinghealthyonthego #healthysupper
Healthy supper coming up! Quick. Easy. Yummy! 
#healthysupper #homefitness #goals #boymomfitness #boymom #quickeasysupper #supper #yummy
Bait time on sh*tty night shift!! 🚔 Boo sodding who!! 😕 Salad made me smile tho, prepped with love by my delectable other half! ❤ Thanks @fletch13.1983 #lovehimido #looksafterhisqueen #saladwastop #fianceistoptoo #healthysupper #macros 👌🏻
Had rice/quinoa noodles for supper with 7 veggie primavera sauce and asiago cheese! I liked the noodles! It's not like regular noodles but still tastes good and is a lot healthier and a lot easier on my guts as gluten sometimes bothers me #healthyeating #healthysupper #glutenfreepasta #ricequinoapasta #7vegetablesauce #asiagocheese #pcosfriendlyfood #healthierchoices #gogoquinoapasta
#instasport #sportlady #exercises #loseweight #zdrowo #healthysupper#chcebycchuda #indiadance#chinkateżchcebyćsilna #wanttobefit #happysweteventired #rollerskating #40min💃#padadeszcz #workout #fitnessinhome#muchmoreswet
无奈
不管🚲,滑旱冰,真冰,健美操,跑步
还是登山。。。
。。。
都是如此体能好,耐力好,无休止
根本控制不了
难遇知音
目前🚲抓到一枚小菇凉@zhongjingzhao
能够一起骑行70km➕往返Oława 就是条汉子🤣
点赞。。。
距离BMI19越来越近
只要19
太低不健康
争取不做挖夫最胖
#instasport  #sportlady  #exercises  #loseweight  #zdrowo  #healthysupper #chcebycchuda  #indiadance #chinkateżchcebyćsilna  #wanttobefit  #happysweteventired  #rollerskating  #40min 💃#padadeszcz  #workout  #fitnessinhome #muchmoreswet  无奈 不管🚲,滑旱冰,真冰,健美操,跑步 还是登山。。。 。。。 都是如此体能好,耐力好,无休止 根本控制不了 难遇知音 目前🚲抓到一枚小菇凉@zhongjingzhao 能够一起骑行70km➕往返Oława 就是条汉子🤣 点赞。。。 距离BMI19越来越近 只要19 太低不健康 争取不做挖夫最胖
Saturday’s winner, Brad, stooped in to redeem his winnings! Lava shake and protein bar! Congratulations Brad! 🎉🎉🎉
Haven’t tried a lava shake yet? Stop in tonight from 5-7 to get your boosted shake! 
#herbalife #takeoffnutrition #fuelgood #lavashake #healthysupper
🥗 SALAD 🥗
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👩🏻‍🍳 London is HOT HOT HOT!!!
So I’m sharing a salad recipe tonight to keep us cool 😎 
Not that I’m complaining... I’m loving the ☀️☀️
It definitely puts everyone in a good mood!
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👩🏻‍🍳 This salad is a celebration of ‘peas!’
Pea shoots, mange tout, some peas in a pod and petit pois... with some mozzarella balls, tomatoes 🍅, alfalfa sprouts & prawns & drizzled with a pea pesto dressing 🙌🏽
Fancy giving this a try? 🌱 - skip the prawns/mozzarella .
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👩🏻‍⚕️ Peas!  Peas are a great source of fibre, vitamins A, C & K.  They are also a good source of iron, folate & thiamin. 
Peas are also rich in polyphenol antioxidants which are thought to be responsible for a lot of their health benefits.
Did you know 1/2 a cup of peas contains about 4gms of protein?
The best thing about peas - they are usually acceptable by most children so add them into their diets 🙌🏽
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👩🏻‍🔬 Recipe: (serves 4)
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1 bag of pea shoots,  handful of sautéd mange tout, peas in pod - steamed. 250gms cherry tree tomatoes, 250gms mozzarella balls, handful alfalfa sprouts, 200gms petit pois (microwaved for 2 mins)
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Dressing:  4 tablespoons EVOO, 1/2 a cup petit pois (microwaved 2 minutes) 4 tablespoons lemon juice 🍋, 1 clove garlic, 1 teaspoon dijon mustard (optional) salt to taste - blend to a smooth paste and drizzle on 🥗 .
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#drchintalskitchen #salad #peas #peashoots #easyrecipe #mozzarella #tomatoes #dinner #healthyfood #healthysupper #healthydinner #recipeshare #recipe #recipeideas #healthyrecipe  #saladrecipes #healthy #heresmyfood #slimmingworld #swmafia #slimmingworldmeals #saladideas  #thenewhealthy #swuk #healthychoices #weightwatchers #kitchn #huffposttaste #feedfeed @healthycuisines @food_glooby @cookinglight @buzzfeedfood @thekitchn @bbcgoodfood @cookinglightdiet @huffposttaste @healthycuisines @thefeedfeed @food52
🥗 SALAD 🥗 . . 👩🏻‍🍳 London is HOT HOT HOT!!! So I’m sharing a salad recipe tonight to keep us cool 😎 Not that I’m complaining... I’m loving the ☀️☀️ It definitely puts everyone in a good mood! . . 👩🏻‍🍳 This salad is a celebration of ‘peas!’ Pea shoots, mange tout, some peas in a pod and petit pois... with some mozzarella balls, tomatoes 🍅, alfalfa sprouts & prawns & drizzled with a pea pesto dressing 🙌🏽 Fancy giving this a try? 🌱 - skip the prawns/mozzarella . . 👩🏻‍⚕️ Peas! Peas are a great source of fibre, vitamins A, C & K. They are also a good source of iron, folate & thiamin. Peas are also rich in polyphenol antioxidants which are thought to be responsible for a lot of their health benefits. Did you know 1/2 a cup of peas contains about 4gms of protein? The best thing about peas - they are usually acceptable by most children so add them into their diets 🙌🏽 . . . 👩🏻‍🔬 Recipe: (serves 4) . . 1 bag of pea shoots, handful of sautéd mange tout, peas in pod - steamed. 250gms cherry tree tomatoes, 250gms mozzarella balls, handful alfalfa sprouts, 200gms petit pois (microwaved for 2 mins) . Dressing: 4 tablespoons EVOO, 1/2 a cup petit pois (microwaved 2 minutes) 4 tablespoons lemon juice 🍋, 1 clove garlic, 1 teaspoon dijon mustard (optional) salt to taste - blend to a smooth paste and drizzle on 🥗 . . . #drchintalskitchen  #salad  #peas  #peashoots  #easyrecipe  #mozzarella  #tomatoes  #dinner  #healthyfood  #healthysupper  #healthydinner  #recipeshare  #recipe  #recipeideas  #healthyrecipe  #saladrecipes  #healthy  #heresmyfood  #slimmingworld  #swmafia  #slimmingworldmeals  #saladideas  #thenewhealthy  #swuk  #healthychoices  #weightwatchers  #kitchn  #huffposttaste  #feedfeed  @healthycuisines @food_glooby @cookinglight @buzzfeedfood @thekitchn @bbcgoodfood @cookinglightdiet @huffposttaste @healthycuisines @thefeedfeed @food52
Found Local Organic Pasture raised eggs! The darker colored yolks are the local eggs the lighter colored yolk is the organic eggs from Costco. Interesting!
Found Local Organic Pasture raised eggs! The darker colored yolks are the local eggs the lighter colored yolk is the organic eggs from Costco. Interesting!
1人外食するなら、ヘルシーなものを食べようとふと思ったので、アスリート食堂へ。
豚肩ステーキとか海老マヨもあったけど、500kcalいかなかった😵
こういう食事を日々心がけられればいいんだろうけど、わたしには難しい😅
#healthy #food #healthysupper 
#porksteak #ratatouille #redrice #misosoup 
#athletemeal #アスリート食堂 
#yurakucho #tokyo
#whatsforsupper #goormands #lesparvenus Gnocchi w/Red Pepper & Chili Sauce by @vegaliciously 🧡
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Ingredients (for 1 serving):
• 1 red pepper
• 1 chili
• 2 garlic cloves (minced)
• 1 onion (minced)
• a splash of oat cream
• salt and pepper
• 150 g gnocchi (egg-free)
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METHOD:
1. Preheat the oven to 180 degrees C/350F.
2. Place pepper and chili on a baking tray covered with baking paper and bake in the middle of the oven for 20 minutes.
3. Cut off the green part of the pepper and remove the seeds. Chop pepper and chili.
4. Heat a saucepan, add in a splash of olive oil, pepper, chili, onion and garlic and saute for 5 minutes.
5. Place in a high-speed processor with the oat cream and process until creamy.
6. Cook the gnocchi as described on the package.
7. Pour the sauce over the gnocchi, stir and serve.
#whatsforsupper  #goormands  #lesparvenus  Gnocchi w/Red Pepper & Chili Sauce by @vegaliciously 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients (for 1 serving): • 1 red pepper • 1 chili • 2 garlic cloves (minced) • 1 onion (minced) • a splash of oat cream • salt and pepper • 150 g gnocchi (egg-free) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ METHOD: 1. Preheat the oven to 180 degrees C/350F. 2. Place pepper and chili on a baking tray covered with baking paper and bake in the middle of the oven for 20 minutes. 3. Cut off the green part of the pepper and remove the seeds. Chop pepper and chili. 4. Heat a saucepan, add in a splash of olive oil, pepper, chili, onion and garlic and saute for 5 minutes. 5. Place in a high-speed processor with the oat cream and process until creamy. 6. Cook the gnocchi as described on the package. 7. Pour the sauce over the gnocchi, stir and serve.
Decided to cook my supper instead of buying it already made for me 😅🥗✔️ #eatwell #eatingbetter #fitspiration #localfoods #freshveggies #organicmeats #healthysupper #weightloss #darkgreens #changeisgood #mentalfocus #mentalhealth #fuelyourbody #diet #weightlossjourney
What is a JackaFruit and how do you eat them?
What is a JackaFruit and how do you eat them?
Supper was BBQ pork chops and a BBQ sauce, veggie, feta & quinoa salad! My first time cooking quinoa! #healthyeating #healthysupper #bbqporkchops #quinoasalad #bbqquinoasalad
Easy peasy healthy!Rice, chicken or tofu, taco seasoning, black beans, peppers, and cheese...foil packet dinner!#foildinners#easysupper#healthysupper#foodforfuel#librarian#fitover50andbeyond#healthyeatinghabits#christianwoman#godfood#naturaleating#faithandfitness
Back in the kitchen! After a month of Deliveroo and being a lazy moo I finally got my ass in gear and cooked a meal. Simple and delicious. It's too hot for anything heavy. Grilled #seabass , sauteed #garlic #greenbeans and a #fennel and #redonion salad with #lemon and #parsley. #healthyfood #healthysupper #food #foodporn #fish #pescatarian #nocarbs #summermeals #suppertime #dinner #sidedish #easydinner #instafood #homecookedmeal
Hodgepodge of leftovers for lunch Air fryer Coconut crusted chicken tenders, homemade ranch and collard wrap “egg roll” my 2 year old ate the exact same things 😋
Hodgepodge of leftovers for lunch Air fryer Coconut crusted chicken tenders, homemade ranch and collard wrap “egg roll” my 2 year old ate the exact same things 😋
#whatsforsupper #goormands #lesparvenus 
Adzuki Bean & Pearl Barley Salad by @sobeautifullyreal 🥗 .
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- 2 cups cooked barley
- 1 red onion, finely diced
- 1 can Adzuki beans, rinsed & drained
- 2-3 cups chopped leafy greens (I used Kale & Canola plant leaves)
- 1/2 cup hemp seeds
- 1/2 cup toasted seeds (sunflower, pumpkin etc)
- 1 roasted veggies of choice, (carrot, pumpkin etc)
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Dressing;
- 1 tsp toasted sesame oil
- 3 tbsp hemp oil
- 1 tbsp maple syrup
- juice of 1x lemon
- 1 tbsp apple cider vinegar
- salt & pepper to taste
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Enjoy 🌸
#whatsforsupper  #goormands  #lesparvenus  Adzuki Bean & Pearl Barley Salad by @sobeautifullyreal 🥗 . • • • • • • - 2 cups cooked barley - 1 red onion, finely diced - 1 can Adzuki beans, rinsed & drained - 2-3 cups chopped leafy greens (I used Kale & Canola plant leaves) - 1/2 cup hemp seeds - 1/2 cup toasted seeds (sunflower, pumpkin etc) - 1 roasted veggies of choice, (carrot, pumpkin etc) ⠀⠀⠀⠀⠀⠀⠀⠀ Dressing; - 1 tsp toasted sesame oil - 3 tbsp hemp oil - 1 tbsp maple syrup - juice of 1x lemon - 1 tbsp apple cider vinegar - salt & pepper to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy 🌸
Drugie śniadanie - bułka z domowej piekarni 😁🥖ze swojską wędliną (suszonym, dojrzewającym mięsem z indyka) 😋👍 Pycha 😍
÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷
Przepis na wędlinę:
* 1,5 kg mięsa (może być schab, pierś z indyka, szynka, łopatka)
*1/4 szklanki (o poj.250 ml) cukru
*1/2 szklanki soli
*5-6 ząbków czosnku
*1/2 łyżeczki pieprzu naturalnego
* 1/2 łyżeczki pieprzu ziołowego
*1/2 łyżeczki ostrej papryki
*1/2 łyżeczki słodkiej papryki (może być wędzona, jeśli lubicie)
*1 łyżeczka majeranku
*rajstopa 😁 lub gaza
Mięso umyć, osuszyć i obtoczyć w cukrze. Włożyć w zamkniętym pojemniku do lodówki na 24godziny. 
Po tym czasie mięso ponownie umyć, osuszyć i obtoczyć w soli. Znów zostawić w lodówce na 24 godziny. Ponownie umyć, osuszyć i natrzeć rozgniecionym lub drobno posiekanym czosnkiem wymieszanym z przyprawami. Pozostawić w lodówce na kolejne 24 godziny.
Po upływie tego czasu mięso zawinąć w gazę lub włożyć w pończochę, zawiązać i powieścić na 4 dni w suchym i ciepłym miejscu, np. nad kuchenką gazową.
#nakanapki #dochleba #wiemcojem  #zdrowejedzenie #zdrowojem #zdrowesniadanie #zdrowienatalerzu #zdroweodżywianie #healthysupper #heatlybreakfast #healthyfood #healthychoices #healthyeating #healthysausage #fitness #fitnesswomen #healthysausages #fitfoods #fitjedzenie #zdrowawędlina #zdrowakuchnia #fitchoices #domowejroboty #instadietfood #homemade #swojskawedlinka #dobreboswoje #bezchemii #bezkonserwantów
Drugie śniadanie - bułka z domowej piekarni 😁🥖ze swojską wędliną (suszonym, dojrzewającym mięsem z indyka) 😋👍 Pycha 😍 ÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷ Przepis na wędlinę: * 1,5 kg mięsa (może być schab, pierś z indyka, szynka, łopatka) *1/4 szklanki (o poj.250 ml) cukru *1/2 szklanki soli *5-6 ząbków czosnku *1/2 łyżeczki pieprzu naturalnego * 1/2 łyżeczki pieprzu ziołowego *1/2 łyżeczki ostrej papryki *1/2 łyżeczki słodkiej papryki (może być wędzona, jeśli lubicie) *1 łyżeczka majeranku *rajstopa 😁 lub gaza Mięso umyć, osuszyć i obtoczyć w cukrze. Włożyć w zamkniętym pojemniku do lodówki na 24godziny.  Po tym czasie mięso ponownie umyć, osuszyć i obtoczyć w soli. Znów zostawić w lodówce na 24 godziny. Ponownie umyć, osuszyć i natrzeć rozgniecionym lub drobno posiekanym czosnkiem wymieszanym z przyprawami. Pozostawić w lodówce na kolejne 24 godziny. Po upływie tego czasu mięso zawinąć w gazę lub włożyć w pończochę, zawiązać i powieścić na 4 dni w suchym i ciepłym miejscu, np. nad kuchenką gazową. #nakanapki  #dochleba  #wiemcojem  #zdrowejedzenie  #zdrowojem  #zdrowesniadanie  #zdrowienatalerzu  #zdroweodżywianie  #healthysupper  #heatlybreakfast  #healthyfood  #healthychoices  #healthyeating  #healthysausage  #fitness  #fitnesswomen  #healthysausages  #fitfoods  #fitjedzenie  #zdrowawędlina  #zdrowakuchnia  #fitchoices  #domowejroboty  #instadietfood  #homemade  #swojskawedlinka  #dobreboswoje  #bezchemii  #bezkonserwantów 
🥑🥑How I freeze avocados: cut them in half remove pits and flash freeze on a sheet pan. Then place in freezer bag and suck out all the air, date and label. These are great to have on hand for smoothies or guacamole!
🥑🥑How I freeze avocados: cut them in half remove pits and flash freeze on a sheet pan. Then place in freezer bag and suck out all the air, date and label. These are great to have on hand for smoothies or guacamole!
Chicken quesadilla and salad for supper! Only ate half the salad and half the quesadilla! Before I would stuff myself beyond fullness but now I will wrap the rest up and save it for the next day! #healthyeating #healthysupper #gardensalad #chickenquesadilla #saveleftoversfortomorrow #noteatingeverything #selfcontrol #weightlossjourney
Thanks again WW, for a stunner of a supper. My husband and I are officially hooked to this chilli prawn and chorizo rice dish from the new #flavoursflex recipe book. A few simple ingredients, this dish packs a massive flavour punch. We added more chorizo than the recommended 25g (80g) and replaces the olive oil with fry light so total SP value for the dish was 7SP. Definitely give this one a try! #supper #healthysupper #dinner #healthydinner #food #foodgram #foodie #foodblogger  #weightwatchers #weightwatchersuk
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#mywwjourney #theflexeffect #wwflex #smartpoints #wwdiary #wwfooddiary #instahub #weightlossjourney #instalike #lifestyleblogger #mywwkitchen #mywwjourneyuk #wwmaguk #weightloss
Thanks again WW, for a stunner of a supper. My husband and I are officially hooked to this chilli prawn and chorizo rice dish from the new #flavoursflex  recipe book. A few simple ingredients, this dish packs a massive flavour punch. We added more chorizo than the recommended 25g (80g) and replaces the olive oil with fry light so total SP value for the dish was 7SP. Definitely give this one a try! #supper  #healthysupper  #dinner  #healthydinner  #food  #foodgram  #foodie  #foodblogger  #weightwatchers  #weightwatchersuk  . . . . . . . #mywwjourney  #theflexeffect  #wwflex  #smartpoints  #wwdiary  #wwfooddiary  #instahub  #weightlossjourney  #instalike  #lifestyleblogger  #mywwkitchen  #mywwjourneyuk  #wwmaguk  #weightloss 
Portions are on the photo! 450 calories, 39.1g carbs, 18.8g fat, 32.9g protein ☺️
Portions are on the photo! 450 calories, 39.1g carbs, 18.8g fat, 32.9g protein ☺️
Spiced courgette fritters with a fiery jalepeno & mint dip from @deliciousmag - golly gosh they were tasty! And oh so satisfying as the majority of the ingredients were from the farm - green & yellow courgettes, spring onions, garlic, mint, eggs, flour & rapeseed oil. Plus the dip was made with our absolute favourite  @timsdairyyogurt - the perfect combination!
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#courgettefritters #homegrown #homemade #healthysupper #localfood #localingredients #summersupper #BartonHillFarm #Bedfordshire #mattinwoodmasterclass #foodphotography #deliciousmagazine
Spiced courgette fritters with a fiery jalepeno & mint dip from @deliciousmag - golly gosh they were tasty! And oh so satisfying as the majority of the ingredients were from the farm - green & yellow courgettes, spring onions, garlic, mint, eggs, flour & rapeseed oil. Plus the dip was made with our absolute favourite @timsdairyyogurt - the perfect combination! . . . #courgettefritters  #homegrown  #homemade  #healthysupper  #localfood  #localingredients  #summersupper  #BartonHillFarm  #Bedfordshire  #mattinwoodmasterclass  #foodphotography  #deliciousmagazine 
Cauli Rice
Pomegranate Seeds
Roasted Cauli Leaves + Beetroot
Chopped Nuts
Fresh Mint
Kale
Olive Oil, Salt, Pepper, Lemon Juice .
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#gracekingswellnutrition #organic #healthy #healthysupper #antioxidants #liver #liverhealth #pommegranate #plantbased #vegan #veganfood #veganfoodshare #eeeats #foodie #nutritionist #salad #healthyrecipes
wczorajsza pizza🍕 to już uzależnienie!😅 #pizza #fitpizza #zdrowo #zdrowakolacja #healthy #healthysupper
Avocados were on sale and they were all perfectly ripe, some are for eating the next few days the rest will be frozen for a future guacamole! 🥑🥑 🥑
Avocados were on sale and they were all perfectly ripe, some are for eating the next few days the rest will be frozen for a future guacamole! 🥑🥑 🥑
This looks so healthy and yummy! 💟💟💟 #Repost @delicious.healthy.lifestyle (@get_repost)
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@bionaorganic quinoa bread😋 smoked mackerel pate, salad, rocket and cherry tomatoes 
Yummyyyy😍 
#healthy #healthyrecipes #healthyfood #healthylifestyle #healthysupper #healthylunch #healthysnack
I needed some goodness after that nasty crash earlier... not pictured:  the strawberries I inhaled before I remembered to take a photo. 😂💃👐 #WhatCheatDay #CheatsNeedToBeSmall #NoOverDoingIt #ImGoingToBeSoFull #HealthySupper #Healthy #HealthJourney #Fit #FitnessJourney
Prepped these homemade Veggie burgers tonight! Inspired by @balancewithb and I changed up the recipe a little! I puréed black beans and added some onion, peppers, spinach, snap peas, a little bit of Panko bread crumbs and some spices! It’s easy to refrigerate them and then when you are ready to eat them, just put them in the frying pan for about 8-10 mins.
Prepped these homemade Veggie burgers tonight! Inspired by @balancewithb and I changed up the recipe a little! I puréed black beans and added some onion, peppers, spinach, snap peas, a little bit of Panko bread crumbs and some spices! It’s easy to refrigerate them and then when you are ready to eat them, just put them in the frying pan for about 8-10 mins.
Tonight I made a huge salad bowl for dinner to have with a @higgidy artichoke, feta and pumpkin seed parcel. When I say I made it, really I mean assembled! I really wanted a fuss-free dinner tonight so bought a ready-made @waitrose walnut, lentil and beetroot salad, to which I added lambs lettuce, mozzarella, tomatoes, a boiled egg and cucumber!  Plus the artichoke parcel too, obvs. It was so good. #salad #saladbowl #beetroot #eggs #boiledeggs #healthymeal #buddhabowl #nourishbowl #abundancebowl #vegetarian #veggie #healthydinner #healthymeal #healthysupper #healthyoptions #healthychoices #eatnatural #eathealthy #eatinghealthy #healthyeating #healthy #naturalfood #realingredients #wholefoods #wholesomefood #instahealthy #healthyliving #healthylifestyle #healthyinspiration #healthybalance #healthymind
Tonight I made a huge salad bowl for dinner to have with a @higgidy artichoke, feta and pumpkin seed parcel. When I say I made it, really I mean assembled! I really wanted a fuss-free dinner tonight so bought a ready-made @waitrose walnut, lentil and beetroot salad, to which I added lambs lettuce, mozzarella, tomatoes, a boiled egg and cucumber! Plus the artichoke parcel too, obvs. It was so good. #salad  #saladbowl  #beetroot  #eggs  #boiledeggs  #healthymeal  #buddhabowl  #nourishbowl  #abundancebowl  #vegetarian  #veggie  #healthydinner  #healthymeal  #healthysupper  #healthyoptions  #healthychoices  #eatnatural  #eathealthy  #eatinghealthy  #healthyeating  #healthy  #naturalfood  #realingredients  #wholefoods  #wholesomefood  #instahealthy  #healthyliving  #healthylifestyle  #healthyinspiration  #healthybalance  #healthymind 
Saturday night supper when you think you’ve nothing in... Ended up with a base of chickpeas and quinoa, added some red onion, red peppers and spinach with some moroccan seasoning. Grilled a salmon fillet and added on top - balanced meal in about 15 minutes! #whatnutritionistseat #balancedmeal #protein #healthyfats #bloodsugarbalance #eatarainbow #healthysupper #21daychallenge #weightlosschallenge
Langostinos a la plancha 🦐 Mmmmm...🤤 Cena perfecta!👌🏼con pimentón dulce, perejil y laurel fresco, pimienta, sal Y a la sartén! .
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#mediterranianfood #langostinos #seafood #foodie #foodporn #healthysupper #summerdishes
Nasz sobotni poranek pięknie pachnie domową chałką😍 - puszystą, mięciutką, o złotej, dobrze wypieczonej skórce👍😋 Podana z domową konfiturą i kubkiem kawy z mlekiem smakuje wybornie ❤ Przepis od @skutecznietv (proszę wpisać w wyszukiwarce: jogurtowa chałka z kruszonką)❤ Spokojnego dnia 😉#fitsniadanko #fitkolacja #fitbreakfast  #fitsupper #fitfood #fitwomen #fitnesswomen #fitjedzenie #bezwyrzutowsumienia #smacznieizdrowo #zdrowesniadanie #zdrowakolacja #zdrowakuchnia #zdrowejedzenie #zdrowo #zdrowojem #zdrowystylzycia #zdroweodżywianie #heatlybreakfast #healthysupper #healthyfoods #healthylifestyle #zdrowonieznaczynudno #domowepieczywo #domowewyroby #domowewypieki #domowachałka  #homemade #chałka #skutecznietv
Nasz sobotni poranek pięknie pachnie domową chałką😍 - puszystą, mięciutką, o złotej, dobrze wypieczonej skórce👍😋 Podana z domową konfiturą i kubkiem kawy z mlekiem smakuje wybornie ❤ Przepis od @skutecznietv (proszę wpisać w wyszukiwarce: jogurtowa chałka z kruszonką)❤ Spokojnego dnia 😉#fitsniadanko  #fitkolacja  #fitbreakfast  #fitsupper  #fitfood  #fitwomen  #fitnesswomen  #fitjedzenie  #bezwyrzutowsumienia  #smacznieizdrowo  #zdrowesniadanie  #zdrowakolacja  #zdrowakuchnia  #zdrowejedzenie  #zdrowo  #zdrowojem  #zdrowystylzycia  #zdroweodżywianie  #heatlybreakfast  #healthysupper  #healthyfoods  #healthylifestyle  #zdrowonieznaczynudno  #domowepieczywo  #domowewyroby  #domowewypieki  #domowachałka  #homemade  #chałka  #skutecznietv 
Thank-You @skipthedishes for supper! Tonight’s it’s from @earlssouthcommons @earlsrestaurant 🥗
#earlssouthcommon #earls #healthysupper #healthyeating #salads #yegbusiness #skipthedishes #toolazytocook #yegrestaurants