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Harvested, cured, and ready to use! 2 varieties of garlic that we got at the heirloom festival last year and planted a few months back. Happy Sunday from Sonoma! #InOurGarden2018 #Wine30organicGardens
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#RealFood #GardenGirl #LifeOfAGardener #SimplePleasures #LifeInColor #HealthySonoma #HomeGrown #GrowYourOwn #OrganicGardening #SonomaGrown #SonomaValley #GardenTherapy #WineCountry #TheNatureDoc #VibrantLiving
Sale ends Friday! Don’t forget your favorite Sonoma Roots branded products are 20% Off until Friday 7.20.18 for Customer Appreciation Week! Let’s stay healthy together, Sonoma!
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#HealthySonoma #ShopLocal #ShopSonoma #SonomaRoots #RootieRecommendations #WeHeartHealth #SonomaValley
Good morning and happy Tuesday, Sonoma! Who can’t wait for Happy & Healthy Hour & $20 B-12 Shots? Dr. D is officially back in the office and we’re ready to see you all for our walk-in Happy Hour from 3:30-5:30pm every Tuesday. See you soon!
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📷: @ella_perkins13
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#HealthySonoma #HomeGrown #SonomaRoots #Vitality #Energy #SonomaValley #WeHeartHealth #WineCountryWellness
Happy Birthday to @sonomaroots ! Here’s to three healthy years... and many more to come!
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#localmission #sonomachamber #shopsonoma #shopthesprings #healthysonoma
🌻☀️✨Good morning from Sonoma! There’s just something so uplifting and magical about sunflowers. I scatter them throughout the veggie garden to bring a whole other dimension of beauty. They are radiant. Have a fabulous day!
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#SummerInSonoma #GardenGirl #LifeOfAGardener #SimplePleasures #LifeInColor #InOurGarden2018 #HealthySonoma #Wine30OrganicGardens #OrganicGardening #SonomaGrown #SonomaValley #GardenTherapy #WineCountry #NaturalBeauty #TheNatureDoc #VibrantLiving
🌻☀️✨Good morning from Sonoma! There’s just something so uplifting and magical about sunflowers. I scatter them throughout the veggie garden to bring a whole other dimension of beauty. They are radiant. Have a fabulous day! • • • • • #SummerInSonoma  #GardenGirl  #LifeOfAGardener  #SimplePleasures  #LifeInColor  #InOurGarden2018  #HealthySonoma  #Wine30OrganicGardens  #OrganicGardening  #SonomaGrown  #SonomaValley  #GardenTherapy  #WineCountry  #NaturalBeauty  #TheNatureDoc  #VibrantLiving 
Finally got out to the garden with my uber helpful husband, and we did ALL the weeding. It felt so good to spend the majority of the day in the garden. Goodnight and happy Saturday from Sonoma!
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#SummerInSonoma #GardenGirl #LifeOfAGardener #SimplePleasures #LifeInColor #InOurGarden2018 #HealthySonoma #Wine30OrganicGardens #OrganicGardening #SonomaGrown #SonomaValley #GardenTherapy #WineCountry #NaturalBeauty #TheNatureDoc #VibrantLiving
Finally got out to the garden with my uber helpful husband, and we did ALL the weeding. It felt so good to spend the majority of the day in the garden. Goodnight and happy Saturday from Sonoma! • • • • • • • #SummerInSonoma  #GardenGirl  #LifeOfAGardener  #SimplePleasures  #LifeInColor  #InOurGarden2018  #HealthySonoma  #Wine30OrganicGardens  #OrganicGardening  #SonomaGrown  #SonomaValley  #GardenTherapy  #WineCountry  #NaturalBeauty  #TheNatureDoc  #VibrantLiving 
“I don’t want to feel good on the 5th of July”....said no one, ever! Stop in today between 10-5:30 for your July 4th health essentials!
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#SonomaRoots #WeHeartHealth #HealthySonoma #SonomaValley #VibrantRecovery #HangoverHelper #WineCountryWellness #SonomaValley #ShopSonoma #SmallBiz #WineCountry
The Summer BodyBoost Cleanse is up for free download on our website [link in profile]. Set aside 3-10 days for a reset, and let’s stay healthy together, Sonoma!!!
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#WeHeartHealth #GetHealthy #HealthySonoma #SonomaValley #FeelYourBest #SonomaRoots #WeAreSonoma #ShopLocal #ShopSonoma #SonomaNatives #Sonoma #HealthFirst #BodyBoostCleanse
We’re starting Happy & Healthy Hour an hour earlier tomorrow to accommodate the holiday demand! Stop by between 2:30-5:30pm on Tuesday July 3rd to get a vitamin boost before Sonoma’s favorite holiday! See website [link in bio] for details. Let’s stay healthy together, Sonoma!
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#SonomaRoots #Energy #Vitality #Boost #SonomaValley #HealthySonoma #WineCountryWellness #WeAreSonoma
It’s time to get healthy, Sonoma! Join our summer cleanse and start feeling your best. Our cleanse packets are available for free download on our website now [link in profile]. Happy Friday! Let’s stay healthy together, Sonoma!
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#WeHeartHealth #GetHealthy #HealthySonoma #SonomaValley #FeelYourBest #SonomaRoots #WeAreSonoma #ShopLocal #ShopSonoma #SonomaNatives #Sonoma #HealthFirst #BodyBoostCleanse
It’s Wellness Wednesday at Sonoma Roots! Save 10% off your entire in-store purchase of apothecary items. All tinctures, teas, supplements and nutrition goods are included. 10% off each Wednesday! Let’s stay healthy together, Sonoma!
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#SonomaRoots #WineCountryWellness #ShopSonoma #SmallBiz #SonomaValley #ShopLocal #WeHeartHealth #HealthySonoma #WeAreSonoma #SonomaNatives
My cultivation and preparation is now complete and it’s time to sit back and let the sun take over. The seeds and seedlings are in, the watering system is set and now I just weed, deadhead the flowers and harvest our veggies, when they arrive. Summer is such an exciting time when your passion lies within the garden. Today, I spent time teaching my firstborn the significance of light, warmth and the summer season from the garden. He’s only 6 weeks old (tomorrow), so we’ll revisit this concept often in the years to come. Happy Summer Solstice from Sonoma!
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#SummerInSonoma #GardenGirl #LifeOfAGardener #SimplePleasures #LifeInColor #InOurGarden2018 #HealthySonoma #Wine30OrganicGardens #OrganicGardening #SonomaGrown #SonomaValley #GardenTherapy #WineCountry #NaturalBeauty #TheNatureDoc #VibrantLiving
My cultivation and preparation is now complete and it’s time to sit back and let the sun take over. The seeds and seedlings are in, the watering system is set and now I just weed, deadhead the flowers and harvest our veggies, when they arrive. Summer is such an exciting time when your passion lies within the garden. Today, I spent time teaching my firstborn the significance of light, warmth and the summer season from the garden. He’s only 6 weeks old (tomorrow), so we’ll revisit this concept often in the years to come. Happy Summer Solstice from Sonoma! • • • • • • • • • • #SummerInSonoma  #GardenGirl  #LifeOfAGardener  #SimplePleasures  #LifeInColor  #InOurGarden2018  #HealthySonoma  #Wine30OrganicGardens  #OrganicGardening  #SonomaGrown  #SonomaValley  #GardenTherapy  #WineCountry  #NaturalBeauty  #TheNatureDoc  #VibrantLiving 
See you soon, Sonoma! Walk-ins only, every Tuesday from 3:30-5:30pm for Happy & Healthy Hour. $20 B-12 Shots. See website [link in profile] for details. Let’s stay healthy together, Sonoma!
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#SonomaRoots #RootieJuice #FeelGood #Energy #Vitality #HealthySonoma #WeAreSonoma #SonomaValley #WineCountryWellness #WeHeartHealth #ShopLocal #SmallBusiness #SonomaNatives #VitaminBoost
What in the heck kind of hybrid volunteer is this? It trails like a pumpkin that’s trying to look like a summer squash. Do we keep it growing and see what happens?
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#Heirloom #OrganicGardening #InOurGarden2018 #Wine30organicGardens #HomeGrown #GardenTherapy #LifeInColor #HealthySonoma #GardenGirl #TheNatureDoc #GrowYourOwn #SonomaGrown #SonomaValley #WineCountry #VibrantLiving
You know what pairs perfectly with a beautiful, warm [almost] summer day? B-12 Shots. Stop in between 3:30-5:30pm today for your B-12 Shot and then head on down to Tuesday Night Market and give your local vendors some business. Let’s stay healthy together, Sonoma!
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#RootieJuice #SonomaRoots #Energy #Vitality #SonomaValley #ShopLocal #SmallBusiness #HealthySonoma #WineCountryWellness #WeAreSonoma #SonomaNatives #WeHeartHealth
Colorful and fresh garden salad tonight on our family dinner menu. The salad and grilled salmon was a fabulous combo. Our homegrown produce in the salad included lettuce, celery, squash, onions and nasturtium.
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The second photo is a few garden goodies that I harvested his afternoon. The onions and squash went straight into the salad.
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#EatALLTheColors #RealFood #DrDsKitchen #InOurGarden2018 #iHeartHealth #SonomaGrown #FeelGood #VibrantLiving #HealthySonoma
May you all rest as easy tonight as our little Rootie mascot. Goodnight and happy Saturday, Sonoma!
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#LittleRootie #WeAreSonoma #SonomaNatives #SonomaRoots #ShopLocal #4thGenerationSonoman #SonomaValley #TheNatureDoc #HealthySonoma
Successfully ran the Vitamix while the baby slept and he didn’t even flinch. He’s getting used to it. Score!
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Spinach, pineapple, banana, flax seed, coconut oil, water. My greens drinks while breastfeeding are going to be spinach based, as opposed to kale to reduce gassiness of the baby.
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#MamaNeedsHerGreens #DrDsGreens #HealthySonoma #SonomaValley #HealthFirst #RealFood #SonomaValley #iHeartHealth #Nutrivore #TheNatureDoc
Happy Sunday from Sonoma! How many of you participated in the Hit the Road Jack this morning? 🙋🏼‍♀️🏃‍♀️🍇 We’re so grateful to be a part of this amazing community. Stay cool and hydrated today!
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#HealthySonoma #CommunityRocks #WeAreSonoma #SonomaNatives #SonomaRoots #WeHeartHealth #SupportLocal #SonomaValley
Homemade brunch. I invited my mom over this morning and whipped up a veggie scramble (asparagus, collards, mushrooms) with a side of greens and strawberries for her and the hubs. The perfect way to start the weekend!
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#SaladForBreakfast #DoItLikeTheFrenchDo #HealthySonoma #DrDsKitchen #HealthFirst #WineCountryWellness #RealFood #EatInSeason #SonomaValley #LifeInColor #SimpleLiving
You know what pairs nicely with a long Memorial weekend and a warm Tuesday Night Market? B-12 Shots, duh! Stop in from 3:30-5:30 today for your weekly B-12 shot. Remember, our weekly Tuesday Happy Hour is your only B-12 shot opportunity for the time being. Details available on our website (link in profile). See you soon, Sonoma!
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#HealthFirst #HealthySonoma #RootieJuice #WeHeartHealth #SonomaRoots #SonomaValley #ShopLocal #Vitality #Energy #WineCountryWellness
Family dinner! The yummiest spring salad (homegrown lettuces, golden beets, watermelon radish, cucumbers, feta, olive oil, lemon and a dash of Himalayan salt) and grilled veggies and tri-tip. Had a nice an easy day with the family and a great visit with my cousin and his babies who were visiting from San Diego. Seeing my younger cousin who is the closest thing I have to a brother, be a great dad to two little ones is a treat! Now let’s eat! Happy Sunday from Sonoma!
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#RealFood #LifeInColor #DrDsKitchen #iHeartHealth #HealthySonoma #WineCountryWellness #EatTheRainbow
Family dinner! The yummiest spring salad (homegrown lettuces, golden beets, watermelon radish, cucumbers, feta, olive oil, lemon and a dash of Himalayan salt) and grilled veggies and tri-tip. Had a nice an easy day with the family and a great visit with my cousin and his babies who were visiting from San Diego. Seeing my younger cousin who is the closest thing I have to a brother, be a great dad to two little ones is a treat! Now let’s eat! Happy Sunday from Sonoma! • #RealFood  #LifeInColor  #DrDsKitchen  #iHeartHealth  #HealthySonoma  #WineCountryWellness  #EatTheRainbow 
My life, these days. Being a new mom is anything but glamorous. It’s a lot of couch sitting and nursing. It’s pumping after feedings. It’s sneaking in a daily shower with a hair wash every 3-4 days. It’s trying extra hard to get in daily greens drinks and walks. It’s adding an extra 30-60 minutes on to any attempt to leave the house. It’s waking up at any hour of the night to feed and change diapers. Its waking up with a wet shirt. It’s multiple loads of laundry each day. It’s being super mindful of your water intake, healthy food choices and amount of rest to keep producing enough milk for the wee one. It’s having faith that your business will not fail while you are away on maternity leave. Its sneaking out to the garden between feedings so you can grow food for the family all summer long. It’s giving all of your love and patience to your new bundle of joy, husband and pup. It’s all of those things. And yet, it’s the perfect place to be.
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Thank you husband, for being the perfect partner. You make the experience of caring for a newborn less stressful, more enjoyable and allow me to get the rest I need to be a better mom. You are appreciated and loved.
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#Truth #SonomaMama #NewMom #BalancedLife #TheNatureDoc #SonomaNatives #RealLife #Vitality #HealthySonoma #HealthFirst #iHeartTurtles #MyMomMadeTheTurtleQuilt
My life, these days. Being a new mom is anything but glamorous. It’s a lot of couch sitting and nursing. It’s pumping after feedings. It’s sneaking in a daily shower with a hair wash every 3-4 days. It’s trying extra hard to get in daily greens drinks and walks. It’s adding an extra 30-60 minutes on to any attempt to leave the house. It’s waking up at any hour of the night to feed and change diapers. Its waking up with a wet shirt. It’s multiple loads of laundry each day. It’s being super mindful of your water intake, healthy food choices and amount of rest to keep producing enough milk for the wee one. It’s having faith that your business will not fail while you are away on maternity leave. Its sneaking out to the garden between feedings so you can grow food for the family all summer long. It’s giving all of your love and patience to your new bundle of joy, husband and pup. It’s all of those things. And yet, it’s the perfect place to be. • Thank you husband, for being the perfect partner. You make the experience of caring for a newborn less stressful, more enjoyable and allow me to get the rest I need to be a better mom. You are appreciated and loved. • #Truth  #SonomaMama  #NewMom  #BalancedLife  #TheNatureDoc  #SonomaNatives  #RealLife  #Vitality  #HealthySonoma  #HealthFirst  #iHeartTurtles  #MyMomMadeTheTurtleQuilt 
Are you ready, Sonoma? Our B-12 shot Happy & Healthy Hour is happening today (Tuesday) from 3:30-5:30pm. Stop by for your B-12 shot and carry on with your merry Market day! See website [link in profile] for details.
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#TuesdayNightMarketSpecial #HealthySonoma #SonomaNatives #VitaminBoost #Energy #Vitality #WeHeartHealth #RootieJuice #ShopLocal #ShopSonoma #SonomaValley #WineCountryWellness
Breakfast for the hubs and myself. Avo toast with fried egg and micro greens. A few strawberries for added springtime deliciousness. Cheers to health and feeling good!
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#DrDsKitchen #HealthySonoma #RealFood #LifeInColor #EatInSeason #iHeartHealth #TheNatureDoc #WineCountryWellness #SonomaValley #InSeasonNow
In light of Skin Cancer Awareness Month, we’ve put our very best and natural sunscreen on sale! Save 20% on Suntegrity natural body sunscreens now through the end of May! This line of award winning broad spectrum sunscreen rubs in nicely and will keep you protected all summer long!
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While supplies last.
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#Prevention #WeHeartHealth #HealthySonoma #SonomaRoots #RootieRecommendation #WeAreSonoma #ShopLocal #ShopSonoma #SmallBiz #SonomaValley #NaturalIsBest #WineCountryWellness
In light of Skin Cancer Awareness Month, we’ve put our very best and natural sunscreen on sale! Save 20% on Suntegrity natural body sunscreens now through the end of May! This line of award winning broad spectrum sunscreen rubs in nicely and will keep you protected all summer long! • While supplies last. • #Prevention  #WeHeartHealth  #HealthySonoma  #SonomaRoots  #RootieRecommendation  #WeAreSonoma  #ShopLocal  #ShopSonoma  #SmallBiz  #SonomaValley  #NaturalIsBest  #WineCountryWellness 
So happy to be eating from the garden again! Homegrown lettuces, radish, fennel and cucumber. Add a little feta, toss with lemon and EVOO and you have yourself a wonderful spring salad. Thanks Mama, for the wonderful salad! @sonomaknits •
#RealFood #HomeGrown #InSeasonNow #HealthySonoma #FamilyGarden #iHeartHealth #AntiInflammatory #GlutenFree #DailyCleanse #SonomaGrown #WineCountryWellness
Getting back into the swing of things! I actually made breakfast today, and for some reason, that makes me feel like super woman. Collards and bacon scramble with avo toast (GF Dark & Seedy bread) to keep my body producing the goods for the wee one. Next up....gardening and restarting some seeds that I accidentally dehydrated while away giving birth. Happy Saturday from Sonoma!
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#RealFood #DrDsKitchen #TheNatureDoc #HealthySonoma
Getting back into the swing of things! I actually made breakfast today, and for some reason, that makes me feel like super woman. Collards and bacon scramble with avo toast (GF Dark & Seedy bread) to keep my body producing the goods for the wee one. Next up....gardening and restarting some seeds that I accidentally dehydrated while away giving birth. Happy Saturday from Sonoma! • #RealFood  #DrDsKitchen  #TheNatureDoc  #HealthySonoma 
It’s no secret that I’ve neglected the garden in the past of couple weeks, but at least I got in there to weed and harvest these goodies! Goodnight from Sonoma!
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#Homegrown #InSeasonNow #RealFood #FoodAsMedicine #LifeOfAGardener #SimplePleasures #FarmToTable #LifeInColor #InOurGarden2018 #GrowYourOwn #HealthySonoma #Wine30OrganicGardens #OrganicGardening #SonomaGrown #SonomaValley #GrowSomethingGreen #Sonoma #GardenTherapy #HealthInspiration #WineCountry #NaturalBeauty #TheNatureDoc #EatInColor #SpringProduce
It’s no secret that I’ve neglected the garden in the past of couple weeks, but at least I got in there to weed and harvest these goodies! Goodnight from Sonoma! • • • • • #Homegrown  #InSeasonNow  #RealFood  #FoodAsMedicine  #LifeOfAGardener  #SimplePleasures  #FarmToTable  #LifeInColor  #InOurGarden2018  #GrowYourOwn  #HealthySonoma  #Wine30OrganicGardens  #OrganicGardening  #SonomaGrown  #SonomaValley  #GrowSomethingGreen  #Sonoma  #GardenTherapy  #HealthInspiration  #WineCountry  #NaturalBeauty  #TheNatureDoc  #EatInColor  #SpringProduce 
Still suffering from allergies? Head on over to our website [link in profile and below] to read our blog post on Dr. D’s top recommendations for seasonal allergy sufferers! There’s still time to stop in today and save 10% on your apothecary purchase for Wellness Wednesday! See you soon!
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www.sonomaroots.com/blog/allergy-season-in-sonoma-valley
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#HealthySonoma #RootieRecommendations #WineCountryWellness #SonomaValley #ShopLocal #SmallBiz #SonomaRoots #DrAsTeacher #WeHeartHealth #SonomaNatives #Educate #CommunityHealth
Still suffering from allergies? Head on over to our website [link in profile and below] to read our blog post on Dr. D’s top recommendations for seasonal allergy sufferers! There’s still time to stop in today and save 10% on your apothecary purchase for Wellness Wednesday! See you soon! • www.sonomaroots.com/blog/allergy-season-in-sonoma-valley • #HealthySonoma  #RootieRecommendations  #WineCountryWellness  #SonomaValley  #ShopLocal  #SmallBiz  #SonomaRoots  #DrAsTeacher  #WeHeartHealth  #SonomaNatives  #Educate  #CommunityHealth 
The mini-est purple carrot I ever did see. It was gone in just two bites. Mmm.
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#InOurGarden2018 #HomeGrown #InSeasonNow #RealFood #LifeInColor #GardenGirl #EatALLTheColors #SonomaGrown #WineCountry #SonomaValley #iHeartHealth #HealthySonoma #TheNatureDoc
It’s on!!!! 🍉💐🍇🍒🥕🍅Our favorite day of the year is here!!!! Who is ready for Tuesday Night Market? Grab your market basket, picnic blanket and a water bottle and head on over to Sonoma Roots for a pre-market B12-shot! Walk-ins welcome during Happy & Healthy Hour each Tuesday from 3:30-5:30pm. See website for details. Let's stay healthy together, Sonoma!
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🎨: @bloomskincareandwaxing
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#RootieJuice #HealthySonoma #TuesdayNightMarket #SonomaValley #SonomaRoots #SmallBiz #WeHeartHealth
It’s on!!!! 🍉💐🍇🍒🥕🍅Our favorite day of the year is here!!!! Who is ready for Tuesday Night Market? Grab your market basket, picnic blanket and a water bottle and head on over to Sonoma Roots for a pre-market B12-shot! Walk-ins welcome during Happy & Healthy Hour each Tuesday from 3:30-5:30pm. See website for details. Let's stay healthy together, Sonoma! • 🎨: @bloomskincareandwaxing • #RootieJuice  #HealthySonoma  #TuesdayNightMarket  #SonomaValley  #SonomaRoots  #SmallBiz  #WeHeartHealth 
[New Product] Looking for a plant-based protein? Try this delicious and stevia-free blend! We’re always looking for stevia-free options as many of our Rootie girls and customers don’t love the taste of stevia, and this one passes the test! Just blend with a little spinach, banana, almond milk and almond butter and you’ve got yourself a delicious protein-rich treat! If you don’t have time to whip out the blender, simply shake with your favorite nut milk or water and take it with you on-the-go! Let’s stay healthy together, Sonoma!
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#RootieRecommendation #ShopLocal #ShopSonoma #WeHeartHealth #HealthySonoma #SonomaValley #SonomaRoots #HealthFirst #SmallBiz
[New Product] Looking for a plant-based protein? Try this delicious and stevia-free blend! We’re always looking for stevia-free options as many of our Rootie girls and customers don’t love the taste of stevia, and this one passes the test! Just blend with a little spinach, banana, almond milk and almond butter and you’ve got yourself a delicious protein-rich treat! If you don’t have time to whip out the blender, simply shake with your favorite nut milk or water and take it with you on-the-go! Let’s stay healthy together, Sonoma! • #RootieRecommendation  #ShopLocal  #ShopSonoma  #WeHeartHealth  #HealthySonoma  #SonomaValley  #SonomaRoots  #HealthFirst  #SmallBiz 
Newest members of our garden scene.
#InOurGarden2018 #Peas
[NEW PRODUCTS] Want to boost vitality and wellness with plant-based superfoods? Check out these new green superfood goodies!
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Supergreens & Protein combines the most nutrient dense greens and medicinal herbs with raw fermented rice protein, which can be blended into a delicious smoothie of your choice!
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The Spirulina & Chlorella tabs are a clean source of vitality-boosting algae favorites! The tabs can be taken daily to enhance gentle detoxification efforts, boost energy, revitalize complexion, support a healthy immune system and provide omega-3’s and necessary vitamins/minerals (iron, vitamin C, D, E and B’s).
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Stop in today and save 10% on your entire apothecary purchase for Wellness Wednesday! Let’s stay healthy together, Sonoma!
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#HealthySonoma #WeHeartHealth #SuperFoods #FeelGood #SonomaRoots #RootieRecommendations #SonomaValley #WineCountryWellness #ShopSonoma #SmallBiz #ShopLocal #DrAsTeacher
[NEW PRODUCTS] Want to boost vitality and wellness with plant-based superfoods? Check out these new green superfood goodies! • Supergreens & Protein combines the most nutrient dense greens and medicinal herbs with raw fermented rice protein, which can be blended into a delicious smoothie of your choice! • The Spirulina & Chlorella tabs are a clean source of vitality-boosting algae favorites! The tabs can be taken daily to enhance gentle detoxification efforts, boost energy, revitalize complexion, support a healthy immune system and provide omega-3’s and necessary vitamins/minerals (iron, vitamin C, D, E and B’s). • Stop in today and save 10% on your entire apothecary purchase for Wellness Wednesday! Let’s stay healthy together, Sonoma! • #HealthySonoma  #WeHeartHealth  #SuperFoods  #FeelGood  #SonomaRoots  #RootieRecommendations  #SonomaValley  #WineCountryWellness  #ShopSonoma  #SmallBiz  #ShopLocal  #DrAsTeacher 
Check yo self before you wreck yo self! It’s going to be a gorgeous weekend in wine country….don’t forget your sunscreen! Suntegrity is our brand of choice for natural sunscreen, it rubs in nicely and keeps you protected as a broad spectrum SPF 30. Stop in now until 5:30 to pick up the best natural sunscreen on the market!
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#WeHeartHealth #WeekendWarrior #Suntegrity #SonomaRoots #RootieRecommendation #SonomaValley #WineCountryWellness #HealthySonoma
Spring blender vibes. Mostly spinach, strawberry, banana and water. Super simple on this gorgeous Friday!
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#HealthyPregnancy #38.5Weeks #RealFood #Organic #iHeartHealth #DrDsGreens #HealthySonoma #InSeasonNow #Vitamix
Sambazon pelo mundo 🌎 💜 
#Repost @howse_eatsWarmer days and ☀️ call for an açaí bowl. This kind of weather is my FAVORITE, I feel so productive and eager to get outdoors more.
@sambazon açaí + 1/2 cup frozen mixed berries + @traderjoes coconut chunks + @greatlakesgelatin + water. Topped with fresh banana, strawberries & @purely_elizabeth blueberry hemp granola.
Sambazon pelo mundo 🌎 💜 #Repost  @howse_eatsWarmer days and ☀️ call for an açaí bowl. This kind of weather is my FAVORITE, I feel so productive and eager to get outdoors more. @sambazon açaí + 1/2 cup frozen mixed berries + @traderjoes coconut chunks + @greatlakesgelatin + water. Topped with fresh banana, strawberries & @purely_elizabeth blueberry hemp granola.
🐝 💉 Happy & Healthy Hour is on from 3:30-5:30 today (Tuesday). See you, Sonoma!
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#HealthySonoma #SonomaValley #WeHeartHealth #RootieJuice #WeAreSonoma #SonomaNatives #ShopLocal
Come get ‘em before they’re gone! Dr. D’s Sprinkle Seeds are a nutritional blend of liver-loving, fiber-rich and omega-heavy seeds and herbs to top off your favorite snacks and salads. Stop by Sonoma Roots to pick up one of our four flavors: Original, Rosemary & Thyme, Black seed & Turmeric and Curry Spice. The perfect pairing for your avocado toast, salad, eggs (any style), cucumber slices, hummus and more. Cheers to health!
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Ingredients:
Sesame seed, flax seed, milk thistle seed, maca root, pumpkin seed, Himalayan pink salt, garlic powder. Additional herbs & spices vary depending on the flavor selected.
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#MadeInSonoma #DrApproved #WeHeartHealth #HealthySonoma #SonomaValley #RootieRecommendation #SonomaRoots #WeAreSonoma #SonomaNatives #ShopLocal #SmallBiz #CleanseFriendly
Come get ‘em before they’re gone! Dr. D’s Sprinkle Seeds are a nutritional blend of liver-loving, fiber-rich and omega-heavy seeds and herbs to top off your favorite snacks and salads. Stop by Sonoma Roots to pick up one of our four flavors: Original, Rosemary & Thyme, Black seed & Turmeric and Curry Spice. The perfect pairing for your avocado toast, salad, eggs (any style), cucumber slices, hummus and more. Cheers to health! • Ingredients: Sesame seed, flax seed, milk thistle seed, maca root, pumpkin seed, Himalayan pink salt, garlic powder. Additional herbs & spices vary depending on the flavor selected. • #MadeInSonoma  #DrApproved  #WeHeartHealth  #HealthySonoma  #SonomaValley  #RootieRecommendation  #SonomaRoots  #WeAreSonoma  #SonomaNatives  #ShopLocal  #SmallBiz  #CleanseFriendly 
Wednesday words of wisdom from our friends at @mantramagazine .
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It’s Wellness Wednesday at Sonoma Roots, all apothecary items are 10% off. See you soon!
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#SonomaRoots #HealthySonoma #Preach #RootieReminder #HealthFirst #Motivation
Who’s ready for the seasonal cleanse? 🙋‍♀️ Our Spring seasonal cleanse guides are available for free download on our website [link in profile]. Hop on to download our 3-day, 10-day and Ayurvedic options. Stop by Sonoma Roots this week and save 20% on the majority of our cleanse products! Let’s stay healthy together, Sonoma!
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#SonomaRoots #BodyBoostCleanse #WeHeartHealth #HealthySonoma #SonomaValley
Who’s ready for the seasonal cleanse? 🙋‍♀️ Our Spring seasonal cleanse guides are available for free download on our website [link in profile]. Hop on to download our 3-day, 10-day and Ayurvedic options. Stop by Sonoma Roots this week and save 20% on the majority of our cleanse products! Let’s stay healthy together, Sonoma! • #SonomaRoots  #BodyBoostCleanse  #WeHeartHealth  #HealthySonoma  #SonomaValley 
Spring is a strawberry topping on my steel cut oats. This breakfast bowl has 20 grams of fiber! That’s 2/3 of the recommended daily amount. There are wayyyyyy more benefits to fiber than simply keeping the bowels regular. Fiber consumption and water intake are two topics that I spend substantial time educating each patient about. Call me the fiber/water police, if you’d like. I’ll go with it.
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Pictured: Instant pot steel cut oats (easiest thing ever), flax seed, walnuts and some chopped strawberries and 1/2 of a small banana. Add honey if you need.
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#FiberBomb #HealthyPregnancy #DrDsKitchen #TheNatureDoc #EatClean #RealFood #iHeartHealth #Breakfast #HealthySonoma
Spring is a strawberry topping on my steel cut oats. This breakfast bowl has 20 grams of fiber! That’s 2/3 of the recommended daily amount. There are wayyyyyy more benefits to fiber than simply keeping the bowels regular. Fiber consumption and water intake are two topics that I spend substantial time educating each patient about. Call me the fiber/water police, if you’d like. I’ll go with it. • Pictured: Instant pot steel cut oats (easiest thing ever), flax seed, walnuts and some chopped strawberries and 1/2 of a small banana. Add honey if you need. • #FiberBomb  #HealthyPregnancy  #DrDsKitchen  #TheNatureDoc  #EatClean  #RealFood  #iHeartHealth  #Breakfast  #HealthySonoma 
All of your seasonal cleanse essentials are on sale now thru Friday (3.30)! Whether you choose a 3-day, 10-day, or a gentle herbal cleanse, we’ve got you covered! Head on over to our website to download your free Spring BodyBoost Cleanse Guide. Let’s stay healthy together, Sonoma!
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#HealthySonoma #RootieCleanse #BodyBoostCleanse #WeHeartHealth #SonomaValley #SpringCleanse #HealthFirst #ShopLocal
Who’s ready to dye eggs this week? Check out the gorgeous colors made from our natural egg coloring kits! The colors are derived from cabbage, radish and annatto. Cheers to all things natural and good ol’ fashioned family tradition. Happy Monday from Sonoma!
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#ALLTheNaturalThings #NatureKnowsBest #WeHeartHealth #SonomaValley #Easter #FamilyTradition #SonomaNatives #SonomaRoots #HealthySonoma #ShopLocal #SmallBiz
Doing a little Easter egg experimenting for the shop with the natural dye kits I brought in. Loving the vibrant colors! The dyes are derived from cabbage, radish and annatto. Good news....there are several left for sale at @sonomaroots.
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#NatureKnowsBest #ChemicalFree #SonomaRoots #HealthySonoma #iHeartHealth #SonomaValley
Happy Spring Equinox, Sonoma! May creativity, movement, new beginnings and warmth from the sun guide you. There’s no better time than now to let go of bad habits, release yourself from toxic relationships and accept that the past shall remain the past.
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In regards to health, spring is the perfect time to consider a cleanse, to let go of toxic storage products and start a new healthier lifestyle. Grab your calendar and plan a 3-10 day commitment to your health by joining our Spring Cleanse! Materials will be available next week, and a big sale on our cleanse products is coming!
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#SpringInSonoma #HealthySonoma #WeHeartHealth #SonomaRoots #ShopLocal #SonomaNatives #WineCountryWellness
Happy Spring Equinox, Sonoma! May creativity, movement, new beginnings and warmth from the sun guide you. There’s no better time than now to let go of bad habits, release yourself from toxic relationships and accept that the past shall remain the past. • In regards to health, spring is the perfect time to consider a cleanse, to let go of toxic storage products and start a new healthier lifestyle. Grab your calendar and plan a 3-10 day commitment to your health by joining our Spring Cleanse! Materials will be available next week, and a big sale on our cleanse products is coming! • #SpringInSonoma  #HealthySonoma  #WeHeartHealth  #SonomaRoots  #ShopLocal  #SonomaNatives  #WineCountryWellness 
Looking for a natural Easter egg dying kit? Look no further, Sonoma Roots has them! Come snag one before they’re gone! It’s Wellness Wednesday, save 10% on your entire apothecary purchase. Cheers to health!
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#NatureKnowsBest #WeHeartHealth #SonomaRoots #ShopLocal #SmallBiz #SonomaValley #HealthySonoma
Need a B-12 boost or a Rootie Immunity Kit on this cold winter day? Come cozy up with a b-12 shot from 10-12pm today during our monthly Saturday shot clinic at Sonoma Roots. Walk-ins welcome. Let’s stay healthy together, Sonoma!
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#HealthySonoma #RootieBoost #DrApproved #WeHeartHealth #SonomaRoots #TheNatureDoc #ShopSonoma #VitaminBoost #ShopLocal #SmallBiz #SonomaValley #Sonoma #WeAreSonoma #WineCountry #SonomaNatives #WineCountryWellness
2 cousins, 2 greens drinks, 1 healthy Rootie Friday. Stop in today to pick up your winter cleanse supplies, snag a B-12 shot or de-stress in our infrared sauna. Call us for appointment availability. Happy Friday from Sonoma!
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#HealthySonoma #CuzzieLove #WeHeartHealth #RootieJuice #TheNatureDoc #SonomaValley #ShopSonoma #SupportSmallBiz #SonomaRoots
Got ‘em!! Look what’s FINALLY back in stock at Sonoma Roots! Stop in today to snag one of our most popular snacks. Let’s stay healthy together, Sonoma!
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#HealthySonoma #RootieSnacks #ShopLocal #SmallBusiness #WeHeartHealth #ALLTheCollagen #SonomaValley
The acacias are blooming, are you allergy ready, Sonoma? Here are a few of our popular allergy must-haves. Stop in for suggestions on how to keep yourself protected or suffering a little less this allergy season. Let’s stay healthy together, Sonoma!
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#AllergySeason #WeHeartHealth #HealthySonoma #SonomaRoots #RootieRecommendations #SpringInSonoma #WeAreSonoma #SonomaValley #SonomaNatives #WineCountryWellness #WineCountry
Love your lover and love your liver! The liver, often abused by a poor diet, pesticides, alcohol, medications and oxidative damage, is a very important organ that deserves extra love and attention. When the liver is neglected and stagnation ensues, one may feel fatigue, sluggishness, irritability, depression, experience weight gain, night sweats and menstrual irregularities, have difficulties manufacturing healthy cholesterol levels or show more concerning signs and symptoms of liver pathology.
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When eating a clean liver-loving diet isn’t enough to keep you feeling vibrant and full of vitality, herbal formulations are a great option to support the liver on a daily or seasonal basis. Stop by Sonoma Roots today for our Rootie Liver Lover herbal elixir, Daily Liver capsules or our Liver Lover injection. All herbs and supplements are 10% off today for Wellness Wednesday (injections not included)! Let’s stay healthy together, Sonoma!
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#RootieRecommendations #DrAsTeacher #LiverLover #Valentine #WeHeartHealth #SonomaValley #ShopLocal #SonomaNatives #HealthySonoma #FeelGood #ShopSonoma #WineCountryWellness #WineCountry #StayHealthy #Energy #Vitality
Love your lover and love your liver! The liver, often abused by a poor diet, pesticides, alcohol, medications and oxidative damage, is a very important organ that deserves extra love and attention. When the liver is neglected and stagnation ensues, one may feel fatigue, sluggishness, irritability, depression, experience weight gain, night sweats and menstrual irregularities, have difficulties manufacturing healthy cholesterol levels or show more concerning signs and symptoms of liver pathology. • When eating a clean liver-loving diet isn’t enough to keep you feeling vibrant and full of vitality, herbal formulations are a great option to support the liver on a daily or seasonal basis. Stop by Sonoma Roots today for our Rootie Liver Lover herbal elixir, Daily Liver capsules or our Liver Lover injection. All herbs and supplements are 10% off today for Wellness Wednesday (injections not included)! Let’s stay healthy together, Sonoma! • #RootieRecommendations  #DrAsTeacher  #LiverLover  #Valentine  #WeHeartHealth  #SonomaValley  #ShopLocal  #SonomaNatives  #HealthySonoma  #FeelGood  #ShopSonoma  #WineCountryWellness  #WineCountry  #StayHealthy  #Energy  #Vitality 
Sun’s out, guns out! We’ve partnered with Yoga Community once again to provide a monthly Saturday B-12 shot clinic at Yoga Community, for all of you weekend warriors out there! Stop in today between 10am-12pm for your vitamin boost and carry on with your exciting weekend activities! Let’s stay healthy together, Sonoma!
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#HealthySonoma #SonomaRoots #VitaminBoost #WeHeartHealth #FeelGood #HighVibers #Vitality #SonomaValley #WineCountryWellness #WineCountry #Sonoma #WeAreSonoma #WomenInBusiness
Sun’s out, guns out! We’ve partnered with Yoga Community once again to provide a monthly Saturday B-12 shot clinic at Yoga Community, for all of you weekend warriors out there! Stop in today between 10am-12pm for your vitamin boost and carry on with your exciting weekend activities! Let’s stay healthy together, Sonoma! • #HealthySonoma  #SonomaRoots  #VitaminBoost  #WeHeartHealth  #FeelGood  #HighVibers  #Vitality  #SonomaValley  #WineCountryWellness  #WineCountry  #Sonoma  #WeAreSonoma  #WomenInBusiness 
When you invite TheNatureDoc over for a Super Bowl party, you get veggied. There’s never enough veggies on Super Bowl Sunday.
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#EatYourVeggies #ALLTheColors #VibrantLiving #HealthySonoma #HealthFirst #WineCountryWellness #RealFood #SuperBowl #PartyFood
When you know you’ll be indulging this weekend at a Super Bowl party or the SVHS Crab Feed, you grab ALL of the essentials. Stop in today for your digestive aids or Vibrant Recovery (hangover support) packets! Pictured: probiotics, digestive enzymes, lactase drops (for lactose sensitivity) and antioxidant/hangover support packets. We’re open today 10-5:30pm and this Saturday for a Bshot clinic from 10am-12pm. Pop on by!
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#HealthySonoma #DrApproved #GutHealth #WeHeartHealth #SonomaRoots #TheNatureDoc #ShopSonoma #ShopLocal #RootieRecommendations #SmallBiz #SonomaValley #Sonoma #WeAreSonoma #WineCountry #SonomaNatives #WineCountryWellness
When you know you’ll be indulging this weekend at a Super Bowl party or the SVHS Crab Feed, you grab ALL of the essentials. Stop in today for your digestive aids or Vibrant Recovery (hangover support) packets! Pictured: probiotics, digestive enzymes, lactase drops (for lactose sensitivity) and antioxidant/hangover support packets. We’re open today 10-5:30pm and this Saturday for a Bshot clinic from 10am-12pm. Pop on by! • • • • #HealthySonoma  #DrApproved  #GutHealth  #WeHeartHealth  #SonomaRoots  #TheNatureDoc  #ShopSonoma  #ShopLocal  #RootieRecommendations  #SmallBiz  #SonomaValley  #Sonoma  #WeAreSonoma  #WineCountry  #SonomaNatives  #WineCountryWellness 
🥦 Obsessed. I combined the best of potato leek and broccoli soups this evening. Super simple and absolutely delicious. Simply combine leeks, potatoes, celery, broccoli, vegetable broth, salt and pepper. Boil (softly) for 15-20 minutes, blend then add some steamed broccoli (chopped) and serve. I can post the recipe and instructions on the Sonoma Roots blog in the coming days if anyone requests it. Happy Sunday from Sonoma!
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#DrDsKitchen #iHeartHealth #RealFood #ZeroCrap #VeggieBased #HealthySonoma #HealthyPregnancy #GlutenFree #WineCountryWellness
🥦 Obsessed. I combined the best of potato leek and broccoli soups this evening. Super simple and absolutely delicious. Simply combine leeks, potatoes, celery, broccoli, vegetable broth, salt and pepper. Boil (softly) for 15-20 minutes, blend then add some steamed broccoli (chopped) and serve. I can post the recipe and instructions on the Sonoma Roots blog in the coming days if anyone requests it. Happy Sunday from Sonoma! • #DrDsKitchen  #iHeartHealth  #RealFood  #ZeroCrap  #VeggieBased  #HealthySonoma  #HealthyPregnancy  #GlutenFree  #WineCountryWellness 
In the ground they go! Hoping they don’t get eaten. Today was a gorgeous day in wine country. We started our morning with a freezing walk around town then warmed up with the sun by getting lots of goodies in the ground, pruning and picking citrus (lemons, limes, oranges, grapefruit and kumquats). I may be slower moving these days, but still productive, nonetheless. #GardenTherapy #InOurGarden2018 #SonomaGrown
In the ground they go! Hoping they don’t get eaten. Today was a gorgeous day in wine country. We started our morning with a freezing walk around town then warmed up with the sun by getting lots of goodies in the ground, pruning and picking citrus (lemons, limes, oranges, grapefruit and kumquats). I may be slower moving these days, but still productive, nonetheless. #GardenTherapy  #InOurGarden2018  #SonomaGrown 
Cheers to National Green Juice Day! How many of our Rootie followers indulged in a healthy green juice or smoothie today? 🙋🏼 Let’s stay healthy together, Sonoma!
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Thanks for the healthy #NationalGreenJuiceDay heads up @dance_cat29
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#WeHeartHealth #GreensForLife #FeelGood #Vitality #DrDsGreens #LiveWell #HealthySonoma #HealthFirst #RootieJuice #WineCountryWellness #SonomaValley #SonomaNatives #SonomaRoots
Fiber bomb! Instant Pot steel cut oats are amazing and super simple! I’ve been trying like crazy to try to prevent some of the common pregnancy concerns associated with not consuming enough dietary fiber. For that reason, I’ve been into steel cut oats and making yummy breakfast bowls. I’ve been close to getting to the recommended 30-35 grams per day with oats with flax for breakfast, a big greens drink with flax throughout the day, an avocado for lunch and lots of veggies with dinner. So far, so good. 🤞
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Instant Pot Steel Cut Oats (makes 2-3 servings):
1 cup Steel Cut Oats
2 cups of filtered water
1 tsp coconut oil
Directions: Add ingredients to Instant Pot, secure lid and secure vent to “Sealing”. Set pot to high pressure for 3 minutes. Let the pot release the pressure on it’s own (about 15-20 minutes). Serve with whichever toppings you see suited. I added 1/2 banana, a few blueberries, flax seed, almond butter and a teaspoon of coconut cream. Delicious!
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#FoodAsMedicine #HealthyPregnancy #RealFood #Nutrivore #iHeartHealth #DrDsKitchen #wellness #Fiber #HealthySonoma #dairyfree #energy #CleanEats #eatwell #healthyliving #fuel #eatclean #nutrition #prevention #healthyinspiration #motivation #SonomaValley #WineCountryWellness
Fiber bomb! Instant Pot steel cut oats are amazing and super simple! I’ve been trying like crazy to try to prevent some of the common pregnancy concerns associated with not consuming enough dietary fiber. For that reason, I’ve been into steel cut oats and making yummy breakfast bowls. I’ve been close to getting to the recommended 30-35 grams per day with oats with flax for breakfast, a big greens drink with flax throughout the day, an avocado for lunch and lots of veggies with dinner. So far, so good. 🤞 • Instant Pot Steel Cut Oats (makes 2-3 servings): 1 cup Steel Cut Oats 2 cups of filtered water 1 tsp coconut oil Directions: Add ingredients to Instant Pot, secure lid and secure vent to “Sealing”. Set pot to high pressure for 3 minutes. Let the pot release the pressure on it’s own (about 15-20 minutes). Serve with whichever toppings you see suited. I added 1/2 banana, a few blueberries, flax seed, almond butter and a teaspoon of coconut cream. Delicious! • #FoodAsMedicine  #HealthyPregnancy  #RealFood  #Nutrivore  #iHeartHealth  #DrDsKitchen  #wellness  #Fiber  #HealthySonoma  #dairyfree  #energy  #CleanEats  #eatwell  #healthyliving  #fuel  #eatclean  #nutrition  #prevention  #healthyinspiration  #motivation  #SonomaValley  #WineCountryWellness 
Waking up to these little guys on this beautiful Saturday morning. Chard up front, beets in the back. I started the seeds last weekend and already have some strong seedlings to pamper over the weeks ahead! Cheers to health and growing vibrant living things!
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#GrowingBabies #FromSeed #InOurGarden2018 #GardenTherapy #iHeartPlants
Waking up to these little guys on this beautiful Saturday morning. Chard up front, beets in the back. I started the seeds last weekend and already have some strong seedlings to pamper over the weeks ahead! Cheers to health and growing vibrant living things! • #GrowingBabies  #FromSeed  #InOurGarden2018  #GardenTherapy  #iHeartPlants 
It’s cold and flu season, and it's proving to be pretty nasty here in Sonoma. Stop the spread of germs that make you and others sick. As a friendly reminder from a public health perspective....PLEASE REMEMBER TO COVER YOUR COUGH. Cough and sneeze into a tissue or your upper sleeve. CLEAN YOUR HANDS after coughing or sneezing. Wash hands with soap and warm water for 20 seconds or clean with an alcohol-based hand cleaner. The flu virus is easily spread by coughing near an individual or leaving germs behind on surfaces. In fact, the flu virus can live on some surfaces for up to 24 hours. We are doing our best to disinfect our commonly used surfaces here at Sonoma Roots on a regular basis. Stay healthy, Sonoma!
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#RootieRecommendation #HealthySonoma #SonomaRoots #WeHeartHealth #SonomaValley #SonomaNatives #LocalBusiness
It’s cold and flu season, and it's proving to be pretty nasty here in Sonoma. Stop the spread of germs that make you and others sick. As a friendly reminder from a public health perspective....PLEASE REMEMBER TO COVER YOUR COUGH. Cough and sneeze into a tissue or your upper sleeve. CLEAN YOUR HANDS after coughing or sneezing. Wash hands with soap and warm water for 20 seconds or clean with an alcohol-based hand cleaner. The flu virus is easily spread by coughing near an individual or leaving germs behind on surfaces. In fact, the flu virus can live on some surfaces for up to 24 hours. We are doing our best to disinfect our commonly used surfaces here at Sonoma Roots on a regular basis. Stay healthy, Sonoma! - #RootieRecommendation  #HealthySonoma  #SonomaRoots  #WeHeartHealth  #SonomaValley  #SonomaNatives  #LocalBusiness 
The flu is taking down Sonoma....We’re here to help keep you healthy! Come snag a Rootie Immunity Kit, exclusively available at Sonoma Roots! This 3-day kit is designed to boost the immune system (naturally) for those exposed or showing signs of the cold/flu. Kits are now available at Sonoma Roots for $48.50.
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The Rootie Immunity Kit includes a 3-day (approximately) supply of: Medicinal mushroom capsules, N-A-C, colostrum, Immuni-Tea, a 1oz herbal Respiratory tincture and home remedy written recommendations. Specials are available for our Immune Booster Shot and a 3-pack of sauna sessions with purchase of a Rootie Immunity Kit.
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No need to purchase 4 different full-sized bottles, we’ve broken them down and made it easy for you.  Let’s stay healthy together, Sonoma!
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#RootieImmunity #HealthySonoma #SonomaNatives #WeHeartHealth
The flu is taking down Sonoma....We’re here to help keep you healthy! Come snag a Rootie Immunity Kit, exclusively available at Sonoma Roots! This 3-day kit is designed to boost the immune system (naturally) for those exposed or showing signs of the cold/flu. Kits are now available at Sonoma Roots for $48.50. • The Rootie Immunity Kit includes a 3-day (approximately) supply of: Medicinal mushroom capsules, N-A-C, colostrum, Immuni-Tea, a 1oz herbal Respiratory tincture and home remedy written recommendations. Specials are available for our Immune Booster Shot and a 3-pack of sauna sessions with purchase of a Rootie Immunity Kit. • No need to purchase 4 different full-sized bottles, we’ve broken them down and made it easy for you. Let’s stay healthy together, Sonoma! • #RootieImmunity  #HealthySonoma  #SonomaNatives  #WeHeartHealth 
Greens drinks for two, heading into the Vitamix. How do you jumpstart your health each day? My routine looks a lot like this. Today: Kale, carrot, green apple, ginger and water blended to perfection. Cheers to health and happy Saturday from Sonoma!
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#DrDsGreens #iHeartHealth #DailyDetox #HealthySonoma #HealthyPregnancy #EatInColor #VibrantLiving #ALLTheGoodThings #WineCountryWellness #SonomaValley
The flu is among us here in Sonoma, and is more virulent than it has been in years. If you are experiencing symptoms of the flu (high fever, chills, headache, cough, body aches) PLEASE STAY HOME until your symptoms resolve. Once you are fighting the flu, the best recommendations are to stay home, drink plenty of fluids/broth, cover your cough (elbow crease is best), and get lots of rest. For those who are wanting to boost their immunity in hopes of preventing the flu or a common cold, please head on over to our blog to read Dr. D's recommendations (link in profile or below). Let's stay healthy together, Sonoma!
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www.sonomaroots.com/blog/cold-flu-season-checklist
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#HealthySonoma #WeHeartHealth #WineCountryWellness #SonomaValley #RootieRecommendations
The flu is among us here in Sonoma, and is more virulent than it has been in years. If you are experiencing symptoms of the flu (high fever, chills, headache, cough, body aches) PLEASE STAY HOME until your symptoms resolve. Once you are fighting the flu, the best recommendations are to stay home, drink plenty of fluids/broth, cover your cough (elbow crease is best), and get lots of rest. For those who are wanting to boost their immunity in hopes of preventing the flu or a common cold, please head on over to our blog to read Dr. D's recommendations (link in profile or below). Let's stay healthy together, Sonoma! • www.sonomaroots.com/blog/cold-flu-season-checklist • #HealthySonoma  #WeHeartHealth  #WineCountryWellness  #SonomaValley  #RootieRecommendations 
Much love to @a_savvylifestyle for featuring us on their blog this week! Head on over to their blog (asavvylifestyle.com/blog) to read our recommendations for having a Healthy 2018. Let's stay healthy together, Sonoma!
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#WomenSupportingWomen #WeAreSonoma #HealthySonoma #SonomaValley #WeHeartHealth #SonomaNatives #FeelYourBest
Just in: a safe and effective Cold & Flu remedy safe for both children and adults! School is back in and the crud is going around. Keep ReBoost in your medicine cabinet to start taking at the first sign of cold or flu. Cheers to health!
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#HealthySonoma #WeHeartHealth #SonomaRoots #RootieRecommendation
Just in: a safe and effective Cold & Flu remedy safe for both children and adults! School is back in and the crud is going around. Keep ReBoost in your medicine cabinet to start taking at the first sign of cold or flu. Cheers to health! • #HealthySonoma  #WeHeartHealth  #SonomaRoots  #RootieRecommendation 
What's in your blender? I have some beet greens, spinach, pineapple, flax seed, banana, water and a squeeze of lemon in mine. Cheers to putting some goodness into these bodies of ours. Happy Monday from Sonoma!
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#HealthFirst #LoveYourLiver #EatMoreFiber #HealthySonoma #DrDsGreens #DailyDetox
Peekaboo! The garlic has sprung. 🌱 #InOurGarden2018 #HomeGrown #WinterInSonoma
I don't always make Italian food, but when I do, I make a mean spaghetti sauce loaded with veggies and Italian spices. Tonight, I made it super fast in the Instant Pot and put it over spaghetti squash. Then, I ate way too much. I think it had been a year since I last made spaghetti. Yep.....it was worth it!
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This photo was taken pre-pressure cooking, as the end product "looks like dog food," says the husband. My sauce always includes onion, garlic, crimini mushrooms, zucchini, bell pepper, carrots, lean ground beef or turkey, tomato sauce and lots of Italian spices. Typically I slow cook it all day, but this time around I pressure cooked it for 15 minutes (after sautéing the onion and garlic). There are healthier ways to make nearly all family favorite meals. Cheers to health!
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#VeggiesAndMeat #iHeartHealth #DrDsKitchen #HealthySonoma #InstantPot
I don't always make Italian food, but when I do, I make a mean spaghetti sauce loaded with veggies and Italian spices. Tonight, I made it super fast in the Instant Pot and put it over spaghetti squash. Then, I ate way too much. I think it had been a year since I last made spaghetti. Yep.....it was worth it! • This photo was taken pre-pressure cooking, as the end product "looks like dog food," says the husband. My sauce always includes onion, garlic, crimini mushrooms, zucchini, bell pepper, carrots, lean ground beef or turkey, tomato sauce and lots of Italian spices. Typically I slow cook it all day, but this time around I pressure cooked it for 15 minutes (after sautéing the onion and garlic). There are healthier ways to make nearly all family favorite meals. Cheers to health! • #VeggiesAndMeat  #iHeartHealth  #DrDsKitchen  #HealthySonoma  #InstantPot 
ALL the immune goodies in one tea ball. We're sampling our Rootie Immuni-Tea on this #WellnessWednesday. Come snag a cup! Stay warm. Stay dry. Stay healthy, Sonoma!
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#RootieBrew #WeHeartHealth #HealthySonoma
Happy New Year, Sonoma! Heads up.....it seems as if the whole town has the Sonoma Sickness. Safeguard your immune system with recommendations from our Cold & Flu Checklist on our blog (sonomaroots.com/blog), a Sauna session or B-vitamin injection. If you missed our B-12 shot clinic yesterday, call to get on Dr. D's schedule today! Cheers to new beginnings.
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#WeHeartHealth #SonomaValley #HealthySonoma #RootieRecommendations #SonomaNatives #WineCountryWellness