Hello everyone, I hope you and your little one are doing great.😀😊. .
How many of you struggle with your kid’s snack demands at all odd times of the day?
And giving them something healthy and tasty in their tiffin box when they go to school or out to play for just 2-3 hours is not always easy.
But with the help of @soulfullfood I am sorted with all these things. . I give these Ragi Bites from @soulfullfood to Aadya with milk, when she feels hungry during her study time at evening. It makes a perfect healthy evening snack for #MyLittleMonster . And she really loves them because they are filled with chocolate. . 👉🏻I also give these crunchy bites to my son in his tiffin box, so that he can eat something healthy on his own. And most importantly I never forget to put a few packets in my bag, when we are going out, so that both of them can munch on something in the car. .
Share your stories with me. What do you usually keep in your bag as a snack when you are travelling or going out with your little monsters? .
And stay tuned with my Posts, I am coming up with something exciting for you all. .
Follow- @aadya_mom .
Banana tart: keto, paleo, gluten free... your pick !
I didn’t followed an exact recipe but I knew that I wanted to make a gluten free banana tart. So these are basically the steps:
CRUST: 1 1/2 cups of almond flour ( in this case finely ground almonds), 3 tbs of oil (coconut or olive oil), 1 tsp of cinnamon, a pinch of salt and 1 tbs coconut sugar). This is not a regular dough, but you can adjust the oil till you are able to work with it enough to spread it tight on your oven proof dish. Bake it for about 10 minutes at
170 C or until light brown. Mine nearly burned because I left it too long 😞. FILLING: 3 ripe bananas cut in slices and marinated for at least 20 minutes in 1 tbs of grated ginger, juice of 1 lemon and 1 tbs honey or coconut sugar. Just before you fill up the cold crust, mix the banana with 1 whipped free range egg and pour the mixture in the crust. Bake again for 10-15 minutes or until set.
🌱 Colores auténticos, comida auténtica, sabores auténticos, ingredientes auténticos, personas auténticas.
En Batavia Healthy Food, utilizamos ingredientes frescos, naturales y sin procesar que elaboramos diariamente en nuestra cocina. ¿El resultado? Sabores sorprendentes, creados a partir de productos sacados de la huerta. Para que te sientas bien. Para que tengas energía el resto del día. Para que disfrutes (y redisfrutes) con nosotros.
Quien sabe a lo que nos referimos es @paulafrailevelasco 😍. ¡Te esperamos de vuelta (y a tu madre también)! Con #batavians como tú, da gusto.
CHILI LIME SOUTHWESTERN CHICKEN SALAD
Amazing to follow INGREDIENTS
4 skinless, boneless chicken thigh fillets
2 tablespoons olive oil
⅓ cup freshly squeezed lime juice
4 tablespoons fresh chopped cilantro (or flat-leaf parsley)
2 cloves garlic, crushed
1 teaspoon brown sugar
½-3/4 teaspoon red chilli flakes (adjust to your preference of spice)
½ teaspoon ground Cumin
1 teaspoon salt
¼ cup plain greek yogurt (or sour cream) -- FOR DRESSING ONLY
4 cups romaine (cos) lettuce leaves, washed and dried
1 cup grape / cherry tomatoes, halved
1 ripe avocado, sliced
1 cup black beans, washed and rinsed
1 cup corn, washed and rinsed
Whisk marinade ingredients together to combine, or pulse in a magic bullet using a small cup OR a small food processoruntil blended (all except for the greek yogurt). Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as the dressing.
Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, black beans, corn and chicken.
Prepare dressing with remaining marinade/dressing with the ¼ cup greek yogurt; mix well to combine OR pulse in a small food processor or magic bullet small cup.
Drizzle the creamy dressing over the salad; divide into 4 bowls and serve.
I've only been in Texas for four days and I am already picking up the "ya'lls" and the epitome of the Texan spirit, which is a whole lotta sweet with a little spice 💃🏻 Just like these PEAR, CINNAMON, & GINGER OAT BARS I packed for the trip as well 👅 💦 My sisters have been loving them and I'm glad I have a few tucked in the freezer at home as well. These would also make a fun little Thanksgiving treat for the #desserttable too 😉 Recipe below. Hope ya'll have a great week! 🤠
How to 👇🏻
Mix together 2 eggs + 1 tsp. almond extract + 2 T. @juliesreal cinnamon vanilla bean cashew butter*** + 1 c. rolled oats + 1 tsp. baking powder + 2 T. coconut sugar 1 T. cinnamon + 4 T. @the_ginger_people ginger chunks + 1/2 pear (finely chopped). Spread in a 4X4 baking dish and bake at 350 for 20 minutes or until edges are golden brown. ***blissbyrisJR10 for a sweet discount.
Fitness isn’t about looking good, it’s about FEELING good, strong, and confident. It’s easy to get caught up in arriving at this magical place of feeling amazing once we get to the desired number on a scale.
What if I told you that you can actually arrive at this place NOW, and that you don’t need to wait until the scale says? In fact if you’re like most people, you might actually get to that certain number and still feel like garbage.
Does that mean we can’t have weight loss goals or that weight loss goals are bad? Nope, of course not, but the work starts from the inside first.
Traveling for Thanksgiving? As @easyrealfood shows us with some of her “bring-along” favorites, you don’t have to sacrifice health for convenience when on-the-go!
In fact, our pasture-raised turkey sticks were crafted with just that in mind, to make tasty, responsible snacking on-the-go even easier!
Made from turkeys allowed to live as nature intended — on organic grass pastures with sunshine, fresh air and room to exercise outdoors — the result is a healthier, clean protein with higher levels of vitamins, minerals, and omega-3s.
Check out the link in our bio for more on why we go to so many lengths to craft the perfect snack you can not only trust, but can actually savor and enjoy worry-free!
Last week I posted my go-to #toddlersnacks , so today is all about Mama!! 👩🏼
Having #healthyfood on hand can sometimes be a challenge, but no need to overthink it. Busy Mamas & Mamas-to-be ain’t got time for that! 🍏
Snack Hacks below:
1. Cheese stick + apple + veggies
2. Whole grain chips + guacamole
3. Hard-boiled egg + almond crackers
4. Cottage cheese + strawberries
DELISH homemade Fall themed Pomegranate-Banana-Cinnamon peanut butter toast! Layered with creamy organic peanut butter, drizzled with organic honey, topped with organic banana and fresh pomegranate seeds, dusted with cinnamon atop locally made artisan sourdough toast! LOVE this toast combo! OH-SOO YUMMY! Happy Monday! 🌱🥜🍌❤️🍂🍁
If you get jitters from drinking coffee, make the switch to Green Foods matcha green tea. It’s got more caffeine, but without the jitters, plus it’s packed with antioxidants that will have you feeling and looking better in the long run.
Broccoli and Bacon Chicken Alfredo Linguine😍💪🏼 A quick and easy chicken alfredo recipe with broccoli and bacon!
8 ounces linguine (gluten-free for gluten-free)
4 slices bacon, cut into 1 inch pieces
1 tablespoon oil
2 tablespoons butter
1/2 pound boneless and skinless chicken breasts, pounded thin
4 cloves garlic, chopped
1/4 cup chicken broth
1 cup heavy/whipping cream
1 cup parmigiano reggiano (parmesan), grated
salt and pepper to taste
2 cups broccoli florets, cooked
1 tablespoon parsley, chopped (optional)
Start cooking the linguine as directed on the package.
Meanwhile, cook the bacon in a large pan over medium heat before setting aside on paper towels to drain.
Heat the oil and melt the butter in the pan over medium-high heat, add the chicken and cook, browning on both sides, about 3-6 minutes per side, before setting aside to cool and slice.
Add the garlic and cook until fragrant, about a minute, before adding the chicken broth and deglazing the pan by scraping any brown bits from the bottom with a spoon while the broth simmers.
Add the cream and cheese and simmer until the sauce has thickened a bit and the cheese has melted before seasoning with salt and pepper to taste.
Mix the cooked and drained pasta, bacon, chicken, broccoli and parsley and enjoy .
🔎 Chosen by @foodsile
🦁💪Making Monday’s Easier💪🦁 Our meals aren't just carefully calculated and prepared to ensure you crush your health goals but they are also packed with flavour🍗🐟🍖🌱 These are simply mouthwatering 💦😋 Whether its chicken, turkey, steak of fish, our meals are expertly prepared, cooked and delivered to make your lifestyle better🏃♀️👍 We Love Saving You Time, Money and Hassle.🙌 Get your order in📦👆🏼Link in Bio👆🏼
🍀 Herkese Hayırlı Kandiller 🙏🏼 Günün vazgeçilmez özel lezzeti olan Kandil Simitleri fırından alınmayı bekliyor 💫 Severek tükettiğimiz Kandil Simidinin 1 tanesinin, 1 dilim ekmek ve 1 yemek kaşığı yağ yerine geçtiğini unutmayalım, porsiyon kontrolüne dikkat edelim 😌
Kalbinizden geçen duaların kabul olması dileğiyle...♥️
Sautéed cinnamon sweet potato, yogurt, @eatingevolved Monkey Munch, and our very own Georgia Grinders Almond Butter. We are super proud of our small batch, hand crafted nut butters, and if you haven’t tried them yet, do it! Thanks to @hannah.guthman for sharing this beautiful bowl! #fromgroundtogrind#georgiagrinders
NUEVA #RECETA ➡️ Barritas energéticas de cereales, frutos secos y semillas 🙌🏼
¡Olvídate de comprar las barritas del súper y prepara deliciosas barritas caseras en pocos minutos! No van a creer lo fáciles que son de hacer y lo ricas que quedan 🤤
Son perfectas para llevar y están llenas de ingredientes ricos en #nutrientes para darte toda la energía que necesitas 💪🏼
#Receta con fotos paso a paso en el Blog! Link directo en mi perfil 😉
Dis morning ft. a mirror smudge. Today was the first day that I’ve done a pre school workout, and I told my self before it that if I didn’t like it, it wasn’t something that I would have to keep doing but I LOVED it! I got up ~5:45 ate a gingerbread @rxbar (yum) and had some coffee that my parents left in the pot when they left for work this morning (not so yum but at least there was caffeine) and then walked to the gym. It was still dark, so I took an extra long route and ended up with a little 12 minute walk pre workout, which was pretty nice. Got there, worked out (leg day: on my story/highlights), came home and had some eggs, toast and bell peppers! All in all, 10/10 morning! Do u workout early in the morning?
🥥 🍬 BOLITAS DE COCO Y ARANDANOS.
Les comparto estos bocaditos que están perfectos para tenerlos como snacks saludables para la semana 😉. 👩🏻🍳3 cdas de harina de almendras @lifechoice_ .
👩🏻🍳4 cds de harina de coco.
👩🏻🍳 1 cda de semillas de cañamo.
👩🏻🍳 1/4 cdta de canela.
👩🏻🍳 1/4 cda sal.
👩🏻🍳 2 cdas de miel @sweetntasty_ec .
👩🏻🍳 1/4 tz de aceite de coco.
👩🏻🍳1/2 cdta de vanilla.
👩🏻🍳 1 cdta jugo de limon.
👩🏻🍳1/3 tz de arandanos deshidratados @productosdelsur .
👩🏻🍳 1/2 tz de coco tostado de sal @cocobitesbywary .
👩🏻🍳½ tz de coco tostado dulce @cocobitesbywary . •
🥣En un bowl mediano mezcla las harinas, semillas de cáñamo, canela y sal.
🥣en otro bowl, añade la miel, aceite, vainilla y limón, mezcla con un batidor de mano..
🥣agrega la mezcla líquida a los ingredientes secos e integra con una paleta. 🥣agrega los arándanos.
🥣 en un procesador pequeño tritura los pedacitos de coco tostado hasta que queden pequeñitos y colócalos en un plato plano.
🥣 con tus manos forma bolitas pequeñas con la primera masa y las pasas por el coco triturado como si fueran apanadura. Refrigéralas y disfruta 😉.