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All we know is Low Carb😩 My Husband transformation is amazing. His discipline is impeccable, he’s unmatched to say the least. So very proud of him! Dec. 2016 vs. Nov. 2018 #LowCarb #HealThySelf #ItsALifeStyle
All we know is Low Carb😩 My Husband transformation is amazing. His discipline is impeccable, he’s unmatched to say the least. So very proud of him! Dec. 2016 vs. Nov. 2018 #LowCarb  #HealThySelf  #ItsALifeStyle 
“There’s no way to escape pain and suffering. But, there is a way to live so it doesn’t destroy you”. - @krishnadasmusic 
#kirtanheals #kirtan #musicmedicine #yogaheals #chant #suffering #healthyself #sangha #practice #robindyoga #ananda #blessedandgrateful
Via @danatheholisticgoddess -  You are NOT expected to be perfect. But you are expected of yourself to do a little better by yourself today than you did yesterday. Please read this message in its entirety before responding! Thank you! Eye hope to see you there. Peace, Love & Light! ✨ @howtohustleandwin @supremeunderstanding @hoodhealth @thesolutionary @supremedesignonline .
#supremeunderstanding #hoodhealthhandbook #hoodhealth #healthiswealth #danatheholisticgoddess #bestkeptraw #thehoodhealthhandbook #thehoodhealthhandboolvol1 #thehoodhealthhandbookvol2 #supremedesignpublishing #knowledgeispower #blackpower #healthyself #knowledgeofself #consciousness #blackbusinessowner #blackbusiness #vegan #vegetarian #whatsfeedingyou #healthehood #goddess #gods #5percenters - #regrann
Via @danatheholisticgoddess - You are NOT expected to be perfect. But you are expected of yourself to do a little better by yourself today than you did yesterday. Please read this message in its entirety before responding! Thank you! Eye hope to see you there. Peace, Love & Light! ✨ @howtohustleandwin @supremeunderstanding @hoodhealth @thesolutionary @supremedesignonline . #supremeunderstanding  #hoodhealthhandbook  #hoodhealth  #healthiswealth  #danatheholisticgoddess  #bestkeptraw  #thehoodhealthhandbook  #thehoodhealthhandboolvol1  #thehoodhealthhandbookvol2  #supremedesignpublishing  #knowledgeispower  #blackpower  #healthyself  #knowledgeofself  #consciousness  #blackbusinessowner  #blackbusiness  #vegan  #vegetarian  #whatsfeedingyou  #healthehood  #goddess  #gods  #5percenters  - #regrann 
Can you imagine my sides were totally shaved last year, and you saw all that hair on my head yesterday. Let me tell you cut it off. Cut them. Cut! Everything that’s supposed to grow will and quickly. Everything that’s dead will bring you down #inspirationalquotes #overcomingobesity #harmony #energy #protection #lifequotes #vibratehigher #higherconciousness #energy #healingcrystals #lawofattraction #healer #herbalist #freedom #change #onehundredelevendayjourney #111  #detox #vegan#veganlifestyle #veganlifestylevlogger #weightlossjourney #healthylifestyle #healThySelf #alkalinevegan #thepromisecarrier #MonTeeRose #rawvegan
Can you imagine my sides were totally shaved last year, and you saw all that hair on my head yesterday. Let me tell you cut it off. Cut them. Cut! Everything that’s supposed to grow will and quickly. Everything that’s dead will bring you down #inspirationalquotes  #overcomingobesity  #harmony  #energy  #protection  #lifequotes  #vibratehigher  #higherconciousness  #energy  #healingcrystals  #lawofattraction  #healer  #herbalist  #freedom  #change  #onehundredelevendayjourney  #111  #detox  #vegan #veganlifestyle  #veganlifestylevlogger  #weightlossjourney  #healthylifestyle  #healThySelf  #alkalinevegan  #thepromisecarrier  #MonTeeRose  #rawvegan 
CALL THE GODDESS QUEEN UP
THE QUEENDOM HOOD IS NEEDED
MOTHER UNIVERSE AWAITS OUR
ARRIVAL...
#lovethyself #healthyself #ittakesavillage 
#save #our #children #communities #fatherless #motherless #life #world
Meal prepping to start the #21daysugardetox tomorrow, the week of Thanksgiving, like....🤔
Getting ahold of my diet, especially my addiction to sugar, now is the only way I’ll make it through the holidays in MN without being in a major flare the whole time. It’s time to gain some self-control! Wish me luck!
Meal prepping to start the #21daysugardetox  tomorrow, the week of Thanksgiving, like....🤔 Getting ahold of my diet, especially my addiction to sugar, now is the only way I’ll make it through the holidays in MN without being in a major flare the whole time. It’s time to gain some self-control! Wish me luck!
Trust me, I know we all want to change and make our lives better...I know every morning or week we resolve to be better and do better...but then midweek, or midday..we lose track and are back to our most basic instincts...I have started identifying my "crucial moments ". These are the times my resolutions fall by the wayside...be it no more cookies this week or I won't respond to negativity. 
Have you identified your crucial moments? If you haven't, you will repeat the process until you do....I am likely to respond negatively if I'm hungry, tired or under pressure..so what do I do? I "try" to get enough rest, eat and avoid procrastination..(I'm working on the last one, I am a chronic procrastinator)...so my sis @_serrene_ has challenged me with a  7 day selflove  journey from @naturaleensatiable this week that I'm hoping will improve my procrastination...I will remain accountable on my #instastories...wish me luck or join me...I'm already procrastinating to start tomorrow 😂🌌🌌
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#commitment #accountability #selfcare #challenge #moments #healthyself #live #life #love #change
Trust me, I know we all want to change and make our lives better...I know every morning or week we resolve to be better and do better...but then midweek, or midday..we lose track and are back to our most basic instincts...I have started identifying my "crucial moments ". These are the times my resolutions fall by the wayside...be it no more cookies this week or I won't respond to negativity. Have you identified your crucial moments? If you haven't, you will repeat the process until you do....I am likely to respond negatively if I'm hungry, tired or under pressure..so what do I do? I "try" to get enough rest, eat and avoid procrastination..(I'm working on the last one, I am a chronic procrastinator)...so my sis @_serrene_ has challenged me with a 7 day selflove journey from @naturaleensatiable this week that I'm hoping will improve my procrastination...I will remain accountable on my #instastories ...wish me luck or join me...I'm already procrastinating to start tomorrow 😂🌌🌌 . . . . #commitment  #accountability  #selfcare  #challenge  #moments  #healthyself  #live  #life  #love  #change 
Hey Everyone Peace & Bliss! Juice Lady here! 
I just want to let you know that anyone who knows Juicing and holistic living knows that there is no better way to get the nutrients you need from drinking your vitamins and minerals from fruits and vegetables!!! 🍉🍈🍇🍐🥑🥒🥦🍎🍍🍅🥥🥒🍆🍈🍏 I am always here for questions my Job is to help you achieve greatness and change your lifestyle successfully through Juicing and learning lifestyle habits that will change your life!🤘🏾🤙🏼 I am in the process of implementing programs to help with weightloss and building immunity within the community. 
#HealThySelf #ImmunityWithintheCommunity #HolisticLifestyle #Juice #Juicing #JuicingForWeightloss #LoseWeight #GetRidofToxins #DmvFitness #Dmv
Hey Everyone Peace & Bliss! Juice Lady here! I just want to let you know that anyone who knows Juicing and holistic living knows that there is no better way to get the nutrients you need from drinking your vitamins and minerals from fruits and vegetables!!! 🍉🍈🍇🍐🥑🥒🥦🍎🍍🍅🥥🥒🍆🍈🍏 I am always here for questions my Job is to help you achieve greatness and change your lifestyle successfully through Juicing and learning lifestyle habits that will change your life!🤘🏾🤙🏼 I am in the process of implementing programs to help with weightloss and building immunity within the community. #HealThySelf  #ImmunityWithintheCommunity  #HolisticLifestyle  #Juice  #Juicing  #JuicingForWeightloss  #LoseWeight  #GetRidofToxins  #DmvFitness  #Dmv 
🌜 💤Stop feeling groggy and start getting your perfect night's sleep tonight. 💻Visit our website to try our solution to snoring that has helped so many. We hope it will help you as well!💤 Link in bio 🌎
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#zzz #getsomerest #kittensoftheday #healthysleep #healthyself #healthtips #snore #snorer #snoring #snoringtreatment #snoringsolution #sleep #sleepbetter #sleepwell #sleephealth #sleepeducation #sleepmedicine #sleepdisorder  #insomniaproblems #sleephelp #sleepaid #sleepless #sleepdeprivation #sleepdeprived  #cpap #cpapmask #cpapmachine #microcpap #sleepapnea #sleepapneatreatment
🌜 💤Stop feeling groggy and start getting your perfect night's sleep tonight. 💻Visit our website to try our solution to snoring that has helped so many. We hope it will help you as well!💤 Link in bio 🌎 . . . . . #zzz  #getsomerest  #kittensoftheday  #healthysleep  #healthyself  #healthtips  #snore  #snorer  #snoring  #snoringtreatment  #snoringsolution  #sleep  #sleepbetter  #sleepwell  #sleephealth  #sleepeducation  #sleepmedicine  #sleepdisorder  #insomniaproblems  #sleephelp  #sleepaid  #sleepless  #sleepdeprivation  #sleepdeprived   #cpap  #cpapmask  #cpapmachine  #microcpap  #sleepapnea  #sleepapneatreatment 
I am reppin that In-LIVING-COLOR life. I actually asked for this picture. Those that know me, understand that I will take a picture and never post it....ughhh. It’s quite funny to me that I worked as a model and hated being in front of the camera. Put me on the runway and I am killing you! Now, I realize what that time was showing me about myself. I was afraid of what was being captured. I was not comfortable with what I could not control. So. As I sit here, I am vibrantly chillin reppin what is and I am ok with that. 
#Stayvibrant #selfreflections #healthyself
I am reppin that In-LIVING-COLOR life. I actually asked for this picture. Those that know me, understand that I will take a picture and never post it....ughhh. It’s quite funny to me that I worked as a model and hated being in front of the camera. Put me on the runway and I am killing you! Now, I realize what that time was showing me about myself. I was afraid of what was being captured. I was not comfortable with what I could not control. So. As I sit here, I am vibrantly chillin reppin what is and I am ok with that. #Stayvibrant  #selfreflections  #healthyself 
“Bring your willingness to explore the deepest parts of yourself and together we will journey through the midnight sky and merge the FIRE of your life force with the WIND. 💨💨💨 —The Dalai Lala
“Bring your willingness to explore the deepest parts of yourself and together we will journey through the midnight sky and merge the FIRE of your life force with the WIND. 💨💨💨 —The Dalai Lala
Current reading list...beautiful healing books for mental, emotional, physical and spiritual health. (Not pictured because I’m listing on audio book: You are the Placebo, Making Your Mind Matter by @officialdrjoedispenza )
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What are you reading right now?
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As seen: Liver Rescue by @medicalmedium , Healing The Heart of The World by various authors, A Return to Love by @mariannewilliamson
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#reading #readingtime📖 #bookclub #holisticbooks #healthyself #healing #holistic #mindset #loveyourself #lovewins #healingjourney #medicalmedium #mariannewilliamson #joedispenza #clearyourmind #nowreading #inspiration #empowerment #lightworker #hsp #selfcare #findyourself #holisticlifecoach #holisticlifestyle #counsellor #
Current reading list...beautiful healing books for mental, emotional, physical and spiritual health. (Not pictured because I’m listing on audio book: You are the Placebo, Making Your Mind Matter by @officialdrjoedispenza ) • What are you reading right now? • As seen: Liver Rescue by @medicalmedium , Healing The Heart of The World by various authors, A Return to Love by @mariannewilliamson . . . . . . . . . #reading  #readingtime 📖 #bookclub  #holisticbooks  #healthyself  #healing  #holistic  #mindset  #loveyourself  #lovewins  #healingjourney  #medicalmedium  #mariannewilliamson  #joedispenza  #clearyourmind  #nowreading  #inspiration  #empowerment  #lightworker  #hsp  #selfcare  #findyourself  #holisticlifecoach  #holisticlifestyle  #counsellor  #
I’ve been going down the rabbit whole of experimenting with fats and oils as a healing tool. I have lost 57 pounds, healed my acne, and built back my immune system. I have so much more energy for my family. I  began adding essential oils to my regiment. They are amazing healing tools.
As I continue this journey I am looking for friends to join me. If you would like to experiment, learn more, and share this healing potential with other this is a great way to get started! #younglivingessentialoils #keto #healthyself #bulletproofcoffee #medicinalherbs #weightlossjourney #lipidsheal
I’ve been going down the rabbit whole of experimenting with fats and oils as a healing tool. I have lost 57 pounds, healed my acne, and built back my immune system. I have so much more energy for my family. I began adding essential oils to my regiment. They are amazing healing tools. As I continue this journey I am looking for friends to join me. If you would like to experiment, learn more, and share this healing potential with other this is a great way to get started! #younglivingessentialoils  #keto  #healthyself  #bulletproofcoffee  #medicinalherbs  #weightlossjourney  #lipidsheal 
Some people are only concerned with how things will benefit them. They don’t care if they a good fit for you. If they can parent your child/ren. If they can push you to your greatness. If they can help you make good choices. If they can encourage you to be a person of integrity and keep your word. No. Some people want to see you lose because they have lost so much and they just want something to show for all they’ve lost even when they know they don’t have what it takes or any connections to help you gain access to your dreams. When you take a step back from everything that’s in your ear to let the source, Most High, Creators messages speak to your spirit without the outside voices trying to influence you that’s when it all becomes clear. #inspirationalquotes #overcomingobesity #harmony #energy #protection #lifequotes #vibratehigher #higherconciousness #energy #healingcrystals #lawofattraction #healer #herbalist #freedom #change #onehundredelevendayjourney #111  #detox #vegan#veganlifestyle #veganlifestylevlogger #weightlossjourney #healthylifestyle #healThySelf #alkalinevegan #thepromisecarrier #MonTeeRose #rawvegan
Some people are only concerned with how things will benefit them. They don’t care if they a good fit for you. If they can parent your child/ren. If they can push you to your greatness. If they can help you make good choices. If they can encourage you to be a person of integrity and keep your word. No. Some people want to see you lose because they have lost so much and they just want something to show for all they’ve lost even when they know they don’t have what it takes or any connections to help you gain access to your dreams. When you take a step back from everything that’s in your ear to let the source, Most High, Creators messages speak to your spirit without the outside voices trying to influence you that’s when it all becomes clear. #inspirationalquotes  #overcomingobesity  #harmony  #energy  #protection  #lifequotes  #vibratehigher  #higherconciousness  #energy  #healingcrystals  #lawofattraction  #healer  #herbalist  #freedom  #change  #onehundredelevendayjourney  #111  #detox  #vegan #veganlifestyle  #veganlifestylevlogger  #weightlossjourney  #healthylifestyle  #healThySelf  #alkalinevegan  #thepromisecarrier  #MonTeeRose  #rawvegan 
I want to talk about BODIES. Your body, My body, errrBODY… .
🙋I believe that the body is designed to BE and to STAY well. We were designed to work flawlessly, like a brand new piece of technology! .
In conventional healthcare, it’s all about sickness and disease and what’s WRONG with the body. And to me, that's not healthcare. That's sickcare. And that's why I left.
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I am a HEALTHcare provider...
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And now 3 years later, I'm finally owning it and talking about it. I'm surrounding myself with people and a company that believe that the body was designed to be RIGHT!! To be in a state of "Health-ease", not "Dis-ease"... .
Did You Know?? Through the right combination of natural herbs, we can actually TURN UP the body’s own ability to make more of what it needs to detox and DECREASE CELLULAR STRESS (which is linked to over 200 different disease processes)!?!?!
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So like, it's not just about eating more kale, or taking more vitamins or exercising more or doing better at self-care! 
We can stop shoulding on ourselves!!🙅‍♀️
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We need to:
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☝️DECREASE toxic stress and pressure on our body (from crazy amounts of toxins in our air, our water, our food, our WiFi, etc...) .
✌️INCREASE trust in our body to do what it was designed to do...which is to be WELL, be HEALTHY, and be HAPPY!
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This is possible!🙆
This excites me so much!!! 🤓😍
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“For you formed my inward parts... I will praise you for I am fearfully and wonderfully made. Marvelous are your works and that my soul knows very well.” -Psalm 139:14-15
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#soulfullhealth #healthease #occupationaltherapy #holistichealth #proactivehealth #nutrigenomics #proactivated #healthyself #healthcoach #healthylife #happylife
I want to talk about BODIES. Your body, My body, errrBODY… . 🙋I believe that the body is designed to BE and to STAY well. We were designed to work flawlessly, like a brand new piece of technology! . In conventional healthcare, it’s all about sickness and disease and what’s WRONG with the body. And to me, that's not healthcare. That's sickcare. And that's why I left. . I am a HEALTHcare provider... . And now 3 years later, I'm finally owning it and talking about it. I'm surrounding myself with people and a company that believe that the body was designed to be RIGHT!! To be in a state of "Health-ease", not "Dis-ease"... . Did You Know?? Through the right combination of natural herbs, we can actually TURN UP the body’s own ability to make more of what it needs to detox and DECREASE CELLULAR STRESS (which is linked to over 200 different disease processes)!?!?! . So like, it's not just about eating more kale, or taking more vitamins or exercising more or doing better at self-care! We can stop shoulding on ourselves!!🙅‍♀️ . We need to: . ☝️DECREASE toxic stress and pressure on our body (from crazy amounts of toxins in our air, our water, our food, our WiFi, etc...) . ✌️INCREASE trust in our body to do what it was designed to do...which is to be WELL, be HEALTHY, and be HAPPY! . This is possible!🙆 This excites me so much!!! 🤓😍 . “For you formed my inward parts... I will praise you for I am fearfully and wonderfully made. Marvelous are your works and that my soul knows very well.” -Psalm 139:14-15 . . . . #soulfullhealth  #healthease  #occupationaltherapy  #holistichealth  #proactivehealth  #nutrigenomics  #proactivated  #healthyself  #healthcoach  #healthylife  #happylife 
{ BRAIN GAINS } >>>
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Morning! Delivering your Monday reminder ❤️
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Founf this little gem on the short hike to Killen Falls on our recent East Coast adventure and it made my heart dance. 💃 Hope this “pass-it-on” has the same effect for you today 💃
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❤️ > You ARE worth it
❤️ > You CAN do it
❤️ > You DO deserve it
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Keep washing away the bullshit that has so heavily saturated our minds and energy fields for so long now...
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Keep believing - Every. Damn. Single. Day. In a life of health & happiness, naturally.
✨ It awaits you.
✨ It is within you.
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And to whomever left this treasure for the world, biggest respect and love to you too. The world needs every moment like this that it can get. Rock on you beautiful being. 💚💚💚 #makewaves
{ BRAIN GAINS } >>> ⠀ Morning! Delivering your Monday reminder ❤️ ⠀ Founf this little gem on the short hike to Killen Falls on our recent East Coast adventure and it made my heart dance. 💃 Hope this “pass-it-on” has the same effect for you today 💃 ⠀ ❤️ > You ARE worth it ❤️ > You CAN do it ❤️ > You DO deserve it ⠀ Keep washing away the bullshit that has so heavily saturated our minds and energy fields for so long now... ⠀ Keep believing - Every. Damn. Single. Day. In a life of health & happiness, naturally. ✨ It awaits you. ✨ It is within you. ⠀ And to whomever left this treasure for the world, biggest respect and love to you too. The world needs every moment like this that it can get. Rock on you beautiful being. 💚💚💚 #makewaves 
I feel like I'm eating a lot today, but I've learned it's necessary sometimes to rebuild after days of stress (even if it's positive stress). For example, when I watch my grandkids, I find it's harder to eat keto and instead of cheating, I go without. This lowers my immune system and opens me up for potential flu. I don't like getting the flu, so I'll do everything I can to avoid it. Supplementing and eating simple, nutrient rich foods helps. So does sleep, so I'll probably go to bed early tonight.
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#chickenbreasts #broccoli #ketogenicdiet #eatwelllivewell #healthyeating #healthyself #mycozyketokitchen #weightlossjourney #fooddiary #foodphotography #foodpics #whatsfordinner #thefeedfeed #feedfeed #food52 #intermittentfasting
I feel like I'm eating a lot today, but I've learned it's necessary sometimes to rebuild after days of stress (even if it's positive stress). For example, when I watch my grandkids, I find it's harder to eat keto and instead of cheating, I go without. This lowers my immune system and opens me up for potential flu. I don't like getting the flu, so I'll do everything I can to avoid it. Supplementing and eating simple, nutrient rich foods helps. So does sleep, so I'll probably go to bed early tonight. 🥦🍗🥦🍗 #chickenbreasts  #broccoli  #ketogenicdiet  #eatwelllivewell  #healthyeating  #healthyself  #mycozyketokitchen  #weightlossjourney  #fooddiary  #foodphotography  #foodpics  #whatsfordinner  #thefeedfeed  #feedfeed  #food52  #intermittentfasting 
Happy #SundayFunday, everyone! 🤗
Sundays for me are allll about #SELFCARE! 🙌🏼 It’s a time to rest up & recharge from the week past while simultaneously preparing for the one that’s about to start! Meal prepping is a solid way to SET YOURSELF UP FOR SUCCESS for the coming week. It’s also not a bad way to spend a Sunday afternoon, if I do say so myself! 👩🏼‍🍳
Preparing your meals in advance not only saves you time throughout the week, but it also hold you accountable by making sure you eat foods that actually nourish your body rather than grabbing something convenient in a rush. 👊🏼
Have any of you ever meal prepped before? 
Do you have any Sunday rituals that prepare you for the upcoming week? 
Drop a comment below & let a sista know! 👇🏼
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#Vibehigher #Stepyagameup #Mealprep #Veganmealprep #Bakedbyburst #ThrowbackSunday #Cheflife #Girlswithtattoos #SoberAF #Planahead #Vegansofig #Plantbased #Plantstrong #Plantpower #Poweredbyplants #Vegan #Veganchef #Veganinspo #Whatveganseat #Bestofvegan #Veganfoodshare #Teamroottorise #Teamwholehearted #Cleaneats #Eatlikeyougiveadamn #Nourishyourself #HealTHYself
Happy #SundayFunday , everyone! 🤗 Sundays for me are allll about #SELFCARE ! 🙌🏼 It’s a time to rest up & recharge from the week past while simultaneously preparing for the one that’s about to start! Meal prepping is a solid way to SET YOURSELF UP FOR SUCCESS for the coming week. It’s also not a bad way to spend a Sunday afternoon, if I do say so myself! 👩🏼‍🍳 Preparing your meals in advance not only saves you time throughout the week, but it also hold you accountable by making sure you eat foods that actually nourish your body rather than grabbing something convenient in a rush. 👊🏼 Have any of you ever meal prepped before? Do you have any Sunday rituals that prepare you for the upcoming week? Drop a comment below & let a sista know! 👇🏼 . . . #Vibehigher  #Stepyagameup  #Mealprep  #Veganmealprep  #Bakedbyburst  #ThrowbackSunday  #Cheflife  #Girlswithtattoos  #SoberAF  #Planahead  #Vegansofig  #Plantbased  #Plantstrong  #Plantpower  #Poweredbyplants  #Vegan  #Veganchef  #Veganinspo  #Whatveganseat  #Bestofvegan  #Veganfoodshare  #Teamroottorise  #Teamwholehearted  #Cleaneats  #Eatlikeyougiveadamn  #Nourishyourself  #HealTHYself 
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REPOST from @tashaldenholm ❤️
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“Let food be thy medicine and medicine be thy food.” -Hippocrates
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#hippocrates #quote #letthefoodbethemedicine #healing #theartofhealing #healingwithfruit #fruitpowered #poweredbyfruit #empowerment #enhanceyourhealingabilities #optimalhealth #happyandhealthy #healTHYself #backtowholeness
‘demons become angels
when we remember ourselves’
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Thank you so much to @mindovermatterldn and artists @missyankey and @fiskyldn for creating the opportunity to share on the open mic and capture this moment @thefiddlerselbownw5 last week. The subtlety of the safe space you have created with hip hop music, poetry and LOVE, was not lost on me.  You are all magical humans.
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I have come away from this night, with my core belief reaffirmed: poetry and artistic self-expression are powerful vehicles to start the conversation about mental health and wellbeing, which affects us all as we navigate the evolving world in which we find ourselves.  Whether or not this is through artistic means, ‘wellbeing’ really comes down to us as human beings, showing ourselves and each other the love, kindness and compassion that we ALL deserve and, most of all, remembering our MAGIC.
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So thank you @mindovermatterldn for creating a safe space where souls can share and heal themselves from the INSIDE out and, for providing hope that through poetic expression we really can change the narrative and reduce the stigma around mental health and wellbeing in the UK.
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If you’re interested in writing poetry and using it as a healing tool, check out @poetryprescribed for workshops and more.
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Let the healing continue 🙏🏽
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illustration: @saira.says
📸: @mindovermatterldn
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#spokenword #poetry #hiphoppoetry #mentalhealth #wellbeing #talktruth #healthyself #mindovermatter #illustratetruth #poetsofinstagram
‘demons become angels when we remember ourselves’ • Thank you so much to @mindovermatterldn and artists @missyankey and @fiskyldn for creating the opportunity to share on the open mic and capture this moment @thefiddlerselbownw5 last week. The subtlety of the safe space you have created with hip hop music, poetry and LOVE, was not lost on me. You are all magical humans. • I have come away from this night, with my core belief reaffirmed: poetry and artistic self-expression are powerful vehicles to start the conversation about mental health and wellbeing, which affects us all as we navigate the evolving world in which we find ourselves. Whether or not this is through artistic means, ‘wellbeing’ really comes down to us as human beings, showing ourselves and each other the love, kindness and compassion that we ALL deserve and, most of all, remembering our MAGIC. • So thank you @mindovermatterldn for creating a safe space where souls can share and heal themselves from the INSIDE out and, for providing hope that through poetic expression we really can change the narrative and reduce the stigma around mental health and wellbeing in the UK. • If you’re interested in writing poetry and using it as a healing tool, check out @poetryprescribed for workshops and more. • Let the healing continue 🙏🏽 • illustration: @saira.says 📸: @mindovermatterldn • #spokenword  #poetry  #hiphoppoetry  #mentalhealth  #wellbeing  #talktruth  #healthyself  #mindovermatter  #illustratetruth  #poetsofinstagram 
Giving myself grace, one day at a time... - Alex Elle

I hope you had an amazing weekend!!💜xo
Giving myself grace, one day at a time... - Alex Elle I hope you had an amazing weekend!!💜xo
Via @fruitifytheworld 💙 🍇My entire life I suffered from terrible hay fever/pollen allergies. Itchy, runny, mucus filled nose, sore itchy bloodshot eyes, coughing and sneezing. Two years ago, I went on a high fruit, low fat, raw vegan diet and have not experienced a single symptom since. -
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🍓Whenever you experience allergies this is a warning sign of a backed up lymph system. When you clean out the stagnant lymphatic fluid, you’re going to clean out all these backed up toxins from these incorrect foods, medications, ect. and your allergy symptoms will go away. -
🍉Herbs will help buffer the detox experience. You want to go after the adrenal glands to boost steroid production, and kidneys to help achieve filtration with herbal formulas. -
🍒If you have problems digesting fruits, find the fruits you are able to tolerate, and stick with those. Incorporate green juices, and salads. After some time try and reintroduce different fruits.-
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🍓The four ways our body eliminates toxins are through:-
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Urination (Kidneys)
Defication (Colon)
Respiration (Lungs)
Perspiration (Skin)
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Practice these activities daily to assist in, moving lymphatic fluid, and supporting your channels of elimination.-
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🔹Adequate rest.
🔹Herbal formulas.
🔹Skin/dry brushing.
🔹Naked sunbathing.
🔹Colonics (enemas).
🔹Stretching/hot yoga.
🔹Hot to cold showers.
🔹Steam rooms/Dry saunas.
🔹Intermittent dry fasting(16-20hr) daily.
🔹Practicing deep breathing exercises/Meditation.
🔹Eating a 100% raw diet of fruits, berries, and melons. (Astringent/acid fruits/ Citrus/grapes are most aggressive)-
🔹Juice fasting/solid food vacation (Consuming only fresh juices for an extended period of time gives your GI tract, and digestive system a rest, allowing the body to detoxify at a deeper level.-
🔹Lymphatic drainage massage (lymph flow directed toward the kidneys not the heart).
🔹Rebounding (trampoline)

#cleaneating #mucusfree #mucusless #mucuslessdiet #mucuslessdiethealingsystem #arnoldehret #drrobertmorse #allergies #healthy#health#raw#highervibration#forbiddenfruitywisdom#letfoodbethymedicine#detoxification #healthyself #healyourself #detox yourbody#detox 
YouAreYourOwnHealer#LetFRUITbeThyMedicine
Via @fruitifytheworld 💙 🍇My entire life I suffered from terrible hay fever/pollen allergies. Itchy, runny, mucus filled nose, sore itchy bloodshot eyes, coughing and sneezing. Two years ago, I went on a high fruit, low fat, raw vegan diet and have not experienced a single symptom since. - - 🍓Whenever you experience allergies this is a warning sign of a backed up lymph system. When you clean out the stagnant lymphatic fluid, you’re going to clean out all these backed up toxins from these incorrect foods, medications, ect. and your allergy symptoms will go away. - 🍉Herbs will help buffer the detox experience. You want to go after the adrenal glands to boost steroid production, and kidneys to help achieve filtration with herbal formulas. - 🍒If you have problems digesting fruits, find the fruits you are able to tolerate, and stick with those. Incorporate green juices, and salads. After some time try and reintroduce different fruits.- - 🍓The four ways our body eliminates toxins are through:- - Urination (Kidneys) Defication (Colon) Respiration (Lungs) Perspiration (Skin) - Practice these activities daily to assist in, moving lymphatic fluid, and supporting your channels of elimination.- - 🔹Adequate rest. 🔹Herbal formulas. 🔹Skin/dry brushing. 🔹Naked sunbathing. 🔹Colonics (enemas). 🔹Stretching/hot yoga. 🔹Hot to cold showers. 🔹Steam rooms/Dry saunas. 🔹Intermittent dry fasting(16-20hr) daily. 🔹Practicing deep breathing exercises/Meditation. 🔹Eating a 100% raw diet of fruits, berries, and melons. (Astringent/acid fruits/ Citrus/grapes are most aggressive)- 🔹Juice fasting/solid food vacation (Consuming only fresh juices for an extended period of time gives your GI tract, and digestive system a rest, allowing the body to detoxify at a deeper level.- 🔹Lymphatic drainage massage (lymph flow directed toward the kidneys not the heart). 🔹Rebounding (trampoline) #cleaneating  #mucusfree  #mucusless  #mucuslessdiet  #mucuslessdiethealingsystem  #arnoldehret  #drrobertmorse  #allergies  #healthy #health #raw #highervibration #forbiddenfruitywisdom #letfoodbethymedicine #detoxification  #healthyself  #healyourself  #detox  yourbody#detox  YouAreYourOwnHealer#LetFRUITbeThyMedicine 
I used to run from my problems until I realized it was building my strength for the empire I am destined to walk in. How does one think they gonna win when they choose someone who hasn’t overcome anything notable. From struggle comes strength and I’m grateful for all of mine. 💙 #inspirationalquotes #overcomingobesity #harmony #energy #protection #lifequotes #vibratehigher #higherconciousness #energy #healingcrystals #lawofattraction #healer #herbalist #freedom #change #onehundredelevendayjourney #111  #detox #vegan#veganlifestyle #veganlifestylevlogger #weightlossjourney #healthylifestyle #healThySelf #alkalinevegan #thepromisecarrier #MonTeeRose #rawvegan
I used to run from my problems until I realized it was building my strength for the empire I am destined to walk in. How does one think they gonna win when they choose someone who hasn’t overcome anything notable. From struggle comes strength and I’m grateful for all of mine. 💙 #inspirationalquotes  #overcomingobesity  #harmony  #energy  #protection  #lifequotes  #vibratehigher  #higherconciousness  #energy  #healingcrystals  #lawofattraction  #healer  #herbalist  #freedom  #change  #onehundredelevendayjourney  #111  #detox  #vegan #veganlifestyle  #veganlifestylevlogger  #weightlossjourney  #healthylifestyle  #healThySelf  #alkalinevegan  #thepromisecarrier  #MonTeeRose  #rawvegan 
Imagine having everything you needed to get all the things you wanted and dreamed of. But you let a rat come and take your blessing away from you so they could selfishly get what they want and not care about whether they have what it takes to help you get there or not. lol be made bad choices all my life that kept me relearning the lessons and seemed to forget after a couple of years went by .you can’t win if you can’t dig through the bumps and jump over the hurdles... but some people have had so many losses they stop wanting to win. 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️ #inspirationalquotes #overcomingobesity #harmony #energy #protection #lifequotes #vibratehigher #higherconciousness #energy #healingcrystals #lawofattraction #healer #herbalist #freedom #change #onehundredelevendayjourney #111  #detox #vegan#veganlifestyle #veganlifestylevlogger #weightlossjourney #healthylifestyle #healThySelf #alkalinevegan #thepromisecarrier #MonTeeRose #rawvegan
Imagine having everything you needed to get all the things you wanted and dreamed of. But you let a rat come and take your blessing away from you so they could selfishly get what they want and not care about whether they have what it takes to help you get there or not. lol be made bad choices all my life that kept me relearning the lessons and seemed to forget after a couple of years went by .you can’t win if you can’t dig through the bumps and jump over the hurdles... but some people have had so many losses they stop wanting to win. 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️ #inspirationalquotes  #overcomingobesity  #harmony  #energy  #protection  #lifequotes  #vibratehigher  #higherconciousness  #energy  #healingcrystals  #lawofattraction  #healer  #herbalist  #freedom  #change  #onehundredelevendayjourney  #111  #detox  #vegan #veganlifestyle  #veganlifestylevlogger  #weightlossjourney  #healthylifestyle  #healThySelf  #alkalinevegan  #thepromisecarrier  #MonTeeRose  #rawvegan 
Gratitude Challenge Day 17: 
Grateful that my Aunt Margaret found love and happiness. Can’t think of anyone more deserving. We had a good time celebrating today. So excited for her! 💕👰🏼 #healthcoach #gratitudechallenge #gooddaysstartwithgratitude #gratitudejournal #happiness #healthyhabits #healthymind #healthyself
Follow the 1.
Follow the 1.
Follow the 1.
Follow the 1.
Bit of a tune on a Flower Drum this morning 😀 .
Enjoy the sounds and vibrations that are only of Flower Drum 🙏.
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If you are interested in purchasing a Flower Drum please don't hesitate to give me a message or send me an email 🙏.
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#drummaker #drum #drumming #soundhealing  #singingbowl #trance #soundenergy  #energyhealing #yogaphilosophy #handdrum  #yogamusic #tonguedrum #energy #healer #soundwaves #chakrahealing #percussion #healthyself  #handpan  #thoughtoftheday  #handmade  #meditative #positivevibe #handpanmusic  #yogi #soundhealer #yogaislife #goodvibrations #higherconsciousness #healingsounds
Bit of a tune on a Flower Drum this morning 😀 . Enjoy the sounds and vibrations that are only of Flower Drum 🙏. . . If you are interested in purchasing a Flower Drum please don't hesitate to give me a message or send me an email 🙏. . #drummaker  #drum  #drumming  #soundhealing  #singingbowl  #trance  #soundenergy  #energyhealing  #yogaphilosophy  #handdrum  #yogamusic  #tonguedrum  #energy  #healer  #soundwaves  #chakrahealing  #percussion  #healthyself  #handpan  #thoughtoftheday  #handmade  #meditative  #positivevibe  #handpanmusic  #yogi  #soundhealer  #yogaislife  #goodvibrations  #higherconsciousness  #healingsounds 
Just taught an AMAZING Family yoga class!

I love connecting families and having so much fun in the process!

We got to do lots of yoga poses, dancing, breathing, & relaxing.

Sometimes I feel like the classes are more for me lol 😘 but shhh🙊

I am grateful for the beautiful souls that came out to play!

Stay tuned for dates for the next family yoga class.

In the meantime if you'd like to make sure you are notified of upcoming classes and events drop an emoji and I'll make sure you are added to my email community. 💜💛 #familyyoga #momgelic #networking #gratitude #momgelic #intuitive #yogamom #intuition #medium #spirituality #chakras #energyhealing #holistic #momlife #arizona #scottsdale #loa #grateful #selflove #lifecoach #mentor #healer #chakras #energy #yogakids #kidsyoga #phoenix #meditation #sacredgeometry #healthyself
Just taught an AMAZING Family yoga class! I love connecting families and having so much fun in the process! We got to do lots of yoga poses, dancing, breathing, & relaxing. Sometimes I feel like the classes are more for me lol 😘 but shhh🙊 I am grateful for the beautiful souls that came out to play! Stay tuned for dates for the next family yoga class. In the meantime if you'd like to make sure you are notified of upcoming classes and events drop an emoji and I'll make sure you are added to my email community. 💜💛 #familyyoga  #momgelic  #networking  #gratitude  #momgelic  #intuitive  #yogamom  #intuition  #medium  #spirituality  #chakras  #energyhealing  #holistic  #momlife  #arizona  #scottsdale  #loa  #grateful  #selflove  #lifecoach  #mentor  #healer  #chakras  #energy  #yogakids  #kidsyoga  #phoenix  #meditation  #sacredgeometry  #healthyself 
The road may be long, but what if we needed that time to appreciate the beauty?
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I’d love to hear about something beautiful on your journey of late!
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Back in Melbourne yesterday, considering where I thought I ‘needed to be’ on my healing journey before coming back to see my friends, I considered the question what really IS healing? .
Is it getting to a certain point?
Is it FEELING a certain way?
Does it have to LOOK like something? E.g. do people have to SEE evidence? .
I had created an invisible line - a target for myself - of where I had to get to. Otherwise what? 
I’m not good enough?
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Pure silliness!! No one is ever ‘done’ (until we are dead!). .
But we put so much expectation, so much self-pressure. Invisible markers of excellence and performance, and ‘I will be loved if’....
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And you know what? I was still loved COS!!
I turned up and into the arms of my loved ones (allll the humans), and not one of them said I wasn’t lovable as much (because I’m not healed), they all just scooped me up and squeezed me, and said they could feel my heart and cute loving things like that! .
It is magic
And beautiful 
Just like this long road we have to enjoy it all.
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Maybe it’s about the journey after all 😉
The road may be long, but what if we needed that time to appreciate the beauty? . I’d love to hear about something beautiful on your journey of late! . Back in Melbourne yesterday, considering where I thought I ‘needed to be’ on my healing journey before coming back to see my friends, I considered the question what really IS healing? . Is it getting to a certain point? Is it FEELING a certain way? Does it have to LOOK like something? E.g. do people have to SEE evidence? . I had created an invisible line - a target for myself - of where I had to get to. Otherwise what? I’m not good enough? . Pure silliness!! No one is ever ‘done’ (until we are dead!). . But we put so much expectation, so much self-pressure. Invisible markers of excellence and performance, and ‘I will be loved if’.... . And you know what? I was still loved COS!! I turned up and into the arms of my loved ones (allll the humans), and not one of them said I wasn’t lovable as much (because I’m not healed), they all just scooped me up and squeezed me, and said they could feel my heart and cute loving things like that! . It is magic And beautiful Just like this long road we have to enjoy it all. . Maybe it’s about the journey after all 😉
Stay in your light ✨✨✨
Stay in your light ✨✨✨
How often do you sage??
Get rid of the old to allow the NEWYOU in 2019.....
#clearit out #sage #cedarwood #palosanto
Plexus Slim (a.k.a. Pink Drink) was designed for people with glucose issues to balance blood sugars. 🙌🏻Balancing glucose helps you 😴sleep better, ❤️heart health, 👏🏻balance hormones, increase energy levels⚡️, reduce inflammation 👊🏻and reduce cravings for sweets and carbs.🍦🍞⠀
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Plexus itself is simply a TOOL to help balance your body in an all-natural way.🌱🌱🌱🌱⠀
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Doctors are approving it. Pharmacists are using it. Dietitians recommend it. ⠀
Yes you read that right ⬆️⬆️⬆️⠀
⠀
It’s not full of stimulants. Plexus is the key to balancing your body naturally and without side effects...besides IF you need to lose weight you will. Weightloss tends to be in inches over pounds due to inflammation reduction. YES PLEASE👏🏻🙌🏻😍⠀
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♡⠀
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♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡⠀
#healthtips #healthfirst #healthgoals #healthbenefits #healthyguts #healthliving #healthmatters #healthtip #healthymama #healthcoaches #healthyself #healthyglow #healthymummy #healthtalk #guthealing #holistichealing⠀
#wellnesswarrior #rootissues #creatingawareness #offeringholisticoptions #gettotheroot #hopedealer #livingahealthylife #whyishare⠀
#healthyfromtheinsideout ⠀⠀
#yourhealthmatters ⠀
#dayoneoroneday #loveyourguts⠀
#healingtakestime #loveyourbody⠀
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Plexus Slim (a.k.a. Pink Drink) was designed for people with glucose issues to balance blood sugars. 🙌🏻Balancing glucose helps you 😴sleep better, ❤️heart health, 👏🏻balance hormones, increase energy levels⚡️, reduce inflammation 👊🏻and reduce cravings for sweets and carbs.🍦🍞⠀ ⠀ Plexus itself is simply a TOOL to help balance your body in an all-natural way.🌱🌱🌱🌱⠀ ⠀ Doctors are approving it. Pharmacists are using it. Dietitians recommend it. ⠀ Yes you read that right ⬆️⬆️⬆️⠀ ⠀ It’s not full of stimulants. Plexus is the key to balancing your body naturally and without side effects...besides IF you need to lose weight you will. Weightloss tends to be in inches over pounds due to inflammation reduction. YES PLEASE👏🏻🙌🏻😍⠀ ♡⠀ ⠀ ⠀ ♡⠀ ⠀ ⠀ ♡⠀ ⠀ ⠀ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡⠀ #healthtips  #healthfirst  #healthgoals  #healthbenefits  #healthyguts  #healthliving  #healthmatters  #healthtip  #healthymama  #healthcoaches  #healthyself  #healthyglow  #healthymummy  #healthtalk  #guthealing  #holistichealing ⠀ #wellnesswarrior  #rootissues  #creatingawareness  #offeringholisticoptions  #gettotheroot  #hopedealer  #livingahealthylife  #whyishare ⠀ #healthyfromtheinsideout  ⠀⠀ #yourhealthmatters  ⠀ #dayoneoroneday  #loveyourguts ⠀ #healingtakestime  #loveyourbody ⠀ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
All prepped for the week!
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Morning: pre workout drink, then after workout, BCAAs. On way to work drink protein shake blended with 1/2 banana, almond milk, and cinnamon
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Breakfast: high protein oatmeal (oats, egg whites, almond milk, cinnamon, and shredded coconut, plus other half of banana)
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Lunch: baked Greek chicken, brown rice, cucumber/tomato/red onion, tzaziki sauce (will heat chicken and rice then add cold veggies and sauce and mix together)
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Snacks: organic popcorn, green grapes, and rice cakes
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And then dinner will vary! Taco salad with sweet potatoes one night, steak sweet potatoes and asparagus one night, tuna salad on greens one night, and leftovers the last night! If there are no leftovers, I’ll have over-medium eggs on a bed of sweet potatoes and sautéed kale!
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Keeps me in my calories and my macros every day!
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Thursday is unaccounted for as that is thanksgiving! I will be enjoying myself but practicing moderation, and I’ll still eat a good healthy breakfast and a light lunch!
All prepped for the week! . Morning: pre workout drink, then after workout, BCAAs. On way to work drink protein shake blended with 1/2 banana, almond milk, and cinnamon . Breakfast: high protein oatmeal (oats, egg whites, almond milk, cinnamon, and shredded coconut, plus other half of banana) . Lunch: baked Greek chicken, brown rice, cucumber/tomato/red onion, tzaziki sauce (will heat chicken and rice then add cold veggies and sauce and mix together) . Snacks: organic popcorn, green grapes, and rice cakes . And then dinner will vary! Taco salad with sweet potatoes one night, steak sweet potatoes and asparagus one night, tuna salad on greens one night, and leftovers the last night! If there are no leftovers, I’ll have over-medium eggs on a bed of sweet potatoes and sautéed kale! . Keeps me in my calories and my macros every day! . Thursday is unaccounted for as that is thanksgiving! I will be enjoying myself but practicing moderation, and I’ll still eat a good healthy breakfast and a light lunch!
DEAR VIBRATIONAL BEING:  When you’re feeling good or around people that make you feel good, your energy field expands, becomes taller, reaches out farther, and becomes brighter.  When you’re not feeling good, your energy field contracts, becomes closed off, and darker.  Surround yourself with good energy and your vibration will raise to match those around you.✨✨✨✨🦄🌈💫
DEAR VIBRATIONAL BEING: When you’re feeling good or around people that make you feel good, your energy field expands, becomes taller, reaches out farther, and becomes brighter. When you’re not feeling good, your energy field contracts, becomes closed off, and darker. Surround yourself with good energy and your vibration will raise to match those around you.✨✨✨✨🦄🌈💫
Pulled off a pretty epic 40 & Fabulous surprise party for my ace @onemiracle 🖤 that smile was worth it all & I got over 23000 steps yesterday! Winning!! #40 #40looksgoodonyou #40andfabulous #fortyandfabulous #besties #myace #birthdayshenanigans #surprise #vegas #paintpuff702 #healthyself #myfightwithfat #glowup #goals #friendshipgoals #bbw #plussize #curvygirl #goodvibesonly #goodtimes #upupandaway #itsalifestyle #scorpioseason #torridfitsme #plussizefashion #ootd #plussizeathlete
Pulled off a pretty epic 40 & Fabulous surprise party for my ace @onemiracle 🖤 that smile was worth it all & I got over 23000 steps yesterday! Winning!! #40  #40looksgoodonyou  #40andfabulous  #fortyandfabulous  #besties  #myace  #birthdayshenanigans  #surprise  #vegas  #paintpuff702  #healthyself  #myfightwithfat  #glowup  #goals  #friendshipgoals  #bbw  #plussize  #curvygirl  #goodvibesonly  #goodtimes  #upupandaway  #itsalifestyle  #scorpioseason  #torridfitsme  #plussizefashion  #ootd  #plussizeathlete 
In the shamanic perspective, true healing — spiritual healing — cannot be done on a physical level. Healing means to return to wholeness, and returning to wholeness is purely an inside job. Spiritual healing addresses the root — the spiritual — problems that cause dis-ease.
It is important to note that shamans believe that despite their great accessibility to the spirit realm, all healing is self-healing. A shamanic healer knows how to move and manipulate the energy of another’s body and can pass wisdom through from the spirit realm, but true healing must take place inside the spirit of the individual.
In other words, a person must be willing and ready to take full responsibility for his or her own healingn—  there is no magic pill that lies outside of one’s spiritual body. A shaman can be an outstanding tutor, but will not give all of the answers. It is also important to note that shamanic healing is not to be a substitute for conventional medical or psychological services, but is to instead be worked with adjunct to.
All of that being said, there are two main types of shamanic healing practices: a shamanic healing session, and a shamanic plant medicine healing ceremony. The main difference between these two types of healing is that in the latter healing practice, the clients goes on a journey with the shaman. *excerpt from https://blog.mindvalley.com/shamanic-healing/?utm_source=facebook_blog

If you are interested in experiencing a shamanic healing session visit my website (link in bio) or message me 🖤🙌 #wellnesswarrior1 #shamanichealing #mystic #metaphysical #awakening #healing #shaman #teacher #5d #yoga #shamanicjourney #reiki #shadowwork #healthehurt #HealThySelf #knowledgeispower #mentalhealth #wellness #kindness #psychology #psychic #smallbusinessowner #vegan #alkalinevegan #vegetarian #spiritualaf #yogainspiration #quotes
In the shamanic perspective, true healing — spiritual healing — cannot be done on a physical level. Healing means to return to wholeness, and returning to wholeness is purely an inside job. Spiritual healing addresses the root — the spiritual — problems that cause dis-ease. It is important to note that shamans believe that despite their great accessibility to the spirit realm, all healing is self-healing. A shamanic healer knows how to move and manipulate the energy of another’s body and can pass wisdom through from the spirit realm, but true healing must take place inside the spirit of the individual. In other words, a person must be willing and ready to take full responsibility for his or her own healingn—  there is no magic pill that lies outside of one’s spiritual body. A shaman can be an outstanding tutor, but will not give all of the answers. It is also important to note that shamanic healing is not to be a substitute for conventional medical or psychological services, but is to instead be worked with adjunct to. All of that being said, there are two main types of shamanic healing practices: a shamanic healing session, and a shamanic plant medicine healing ceremony. The main difference between these two types of healing is that in the latter healing practice, the clients goes on a journey with the shaman. *excerpt from https://blog.mindvalley.com/shamanic-healing/?utm_source=facebook_blog If you are interested in experiencing a shamanic healing session visit my website (link in bio) or message me 🖤🙌 #wellnesswarrior1  #shamanichealing  #mystic  #metaphysical  #awakening  #healing  #shaman  #teacher  #5d  #yoga  #shamanicjourney  #reiki  #shadowwork  #healthehurt  #HealThySelf  #knowledgeispower  #mentalhealth  #wellness  #kindness  #psychology  #psychic  #smallbusinessowner  #vegan  #alkalinevegan  #vegetarian  #spiritualaf  #yogainspiration  #quotes 
I don’t mind witches. I have two good friends that do what they do. and they be like you want me to do.... nah. Lemme handle this. And I love them no judgement. Because even Israel’s trusted and loved King Saul went to see a witch to bring back an ancestor for wisdom. Ain’t nothing new under the sun. But I often tell them the story about how Moses and Aaron went to see Pharoah and they started performing miracles like turning their staff into a snake well the Egyptian magicians threw their staff down to make a snake but guess what. Their snake was eaten by the men of Gods snake and then the snake turned back to a staff and Moses and Aaron picked it up. Which means the magicians had nothing to create their power with. When I walk in Gods power I will always be stronger than anything. That’s why I’m so confident when I go to war. Curses and spells can be reversed. I’m good at that. And this situation I’m going through now I wrote about it. So I knew to be prepared for a separation. Buttttttt. The victory is here. It happens in spirit before it hits the earthly plane. I love my big mouf. I used to be so shy but now I Am... happy Sunday yallllllll we got the victory ✌🏾✌🏾✌🏾✌🏾 ##inspirationalquotes #overcomingobesity #harmony #energy #protection #lifequotes #vibratehigher #higherconciousness #energy #healingcrystals #lawofattraction #healer #herbalist #freedom #change #onehundredelevendayjourney #111  #detox #vegan#veganlifestyle #veganlifestylevlogger #weightlossjourney #healthylifestyle #healThySelf #alkalinevegan #thepromisecarrier #MonTeeRose #rawvegan
I don’t mind witches. I have two good friends that do what they do. and they be like you want me to do.... nah. Lemme handle this. And I love them no judgement. Because even Israel’s trusted and loved King Saul went to see a witch to bring back an ancestor for wisdom. Ain’t nothing new under the sun. But I often tell them the story about how Moses and Aaron went to see Pharoah and they started performing miracles like turning their staff into a snake well the Egyptian magicians threw their staff down to make a snake but guess what. Their snake was eaten by the men of Gods snake and then the snake turned back to a staff and Moses and Aaron picked it up. Which means the magicians had nothing to create their power with. When I walk in Gods power I will always be stronger than anything. That’s why I’m so confident when I go to war. Curses and spells can be reversed. I’m good at that. And this situation I’m going through now I wrote about it. So I knew to be prepared for a separation. Buttttttt. The victory is here. It happens in spirit before it hits the earthly plane. I love my big mouf. I used to be so shy but now I Am... happy Sunday yallllllll we got the victory ✌🏾✌🏾✌🏾✌🏾 ##inspirationalquotes  #overcomingobesity  #harmony  #energy  #protection  #lifequotes  #vibratehigher  #higherconciousness  #energy  #healingcrystals  #lawofattraction  #healer  #herbalist  #freedom  #change  #onehundredelevendayjourney  #111  #detox  #vegan #veganlifestyle  #veganlifestylevlogger  #weightlossjourney  #healthylifestyle  #healThySelf  #alkalinevegan  #thepromisecarrier  #MonTeeRose  #rawvegan 
Follow the 1.
Follow the 1.
How to lose friends and save animals. Go vegan. Follow the 1.
How to lose friends and save animals. Go vegan. Follow the 1.
I decided to work on the last two chakras with a yoga flow!! #humblewarrior for the third eye and #headstand for the crown. 
I've been binge watching the hell out of this is us right. It's interesting how we will hold on to past hurts for years on end, which creates these imbalances, we mask it with temporary things and not want to take that extra step on healing our own selves. We are responsible for our own healing. No one will save you unless you save yourself. Get real about what's going on with you. Most times whatever it is requires for you to simply let go. But some are comfortable in sitting in that misery they are immune to it. I on the other hand want to free myself of all that past bullshit. 
I deserve a life filled with happiness, love, joy, and light. Abundantly. So do you!!! Thank you @chakra.shay and @youniversal_healwell I'm grateful for you two!!! 😘
#namasteandshit #selfcaresundays #letthatshitgo #grounding #centering #chakrachallenge #chakraalignment #chakrahealing #meditatedaily #healthyself #lovethyself #belight #belovedlife #livelovelaughlearn
I decided to work on the last two chakras with a yoga flow!! #humblewarrior  for the third eye and #headstand  for the crown. I've been binge watching the hell out of this is us right. It's interesting how we will hold on to past hurts for years on end, which creates these imbalances, we mask it with temporary things and not want to take that extra step on healing our own selves. We are responsible for our own healing. No one will save you unless you save yourself. Get real about what's going on with you. Most times whatever it is requires for you to simply let go. But some are comfortable in sitting in that misery they are immune to it. I on the other hand want to free myself of all that past bullshit. I deserve a life filled with happiness, love, joy, and light. Abundantly. So do you!!! Thank you @chakra.shay and @youniversal_healwell I'm grateful for you two!!! 😘 #namasteandshit  #selfcaresundays  #letthatshitgo  #grounding  #centering  #chakrachallenge  #chakraalignment  #chakrahealing  #meditatedaily  #healthyself  #lovethyself  #belight  #belovedlife  #livelovelaughlearn 
Follow the 1.
Follow the 1.
AWESOME incense, GREAT customer service and LOVE the serenity it brings me! Worth buying sent unknown. Yetta hits the mark!
AWESOME incense, GREAT customer service and LOVE the serenity it brings me! Worth buying sent unknown. Yetta hits the mark!
#Repost @dr_mindb3nda (@get_repost)
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@Regrann from @texas_consciousness -  Remember... •The so called ellite aren't as powerful as you are, that's why they rely on technology to try to suppress your consciousness. •Your power is only limited by your perception of it. Increase your perspective and knowledge, and you harness that power. •You are infinite beings of energy, light, awareness with cosmic origin and divine purpose. •You are here to learn, grow, and give service to others, on a journey of knowledge and understanding. •All energy is transmutable by the purpose of your intention. Become an alchemist of spirit and thought. •You are co-creating this reality with source creation. Everything that is God is within you. •You are the Microcosm of the universal Macrocosm. As above, so below. As within, so without. •You are your souls reflection manifested through this 3rd dimensional plane, but your existence is  multidimensional. •There is no death, you are not your body, and this life is a complex illusion that you have the ability to manipulate. 
So what is there to fear?
#StayWoke👁
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#Metaphysics #Kemetaphysics #LawOfCorrespondence #EgoDeath #HeartChakra #KundaliniEnergy #SerpentineFire #Oshun #Osiris #KrstEnergy #KnowledgeOfSelf #AsAboveSoBelow #AsWithinSoWithout #Gaia #Tiamat #MAAT #DivineFeminine #Empowerment #MoorWisdom #Meditation #HealThySelf #PlantBasedDiet #PinealGland #Melanin #GovernYourself #NaturalLaw #SatNam #Namaste
#Repost  @dr_mindb3nda (@get_repost) ・・・ @Regrann from @texas_consciousness - Remember... •The so called ellite aren't as powerful as you are, that's why they rely on technology to try to suppress your consciousness. •Your power is only limited by your perception of it. Increase your perspective and knowledge, and you harness that power. •You are infinite beings of energy, light, awareness with cosmic origin and divine purpose. •You are here to learn, grow, and give service to others, on a journey of knowledge and understanding. •All energy is transmutable by the purpose of your intention. Become an alchemist of spirit and thought. •You are co-creating this reality with source creation. Everything that is God is within you. •You are the Microcosm of the universal Macrocosm. As above, so below. As within, so without. •You are your souls reflection manifested through this 3rd dimensional plane, but your existence is multidimensional. •There is no death, you are not your body, and this life is a complex illusion that you have the ability to manipulate. So what is there to fear? #StayWoke 👁 • #Metaphysics  #Kemetaphysics  #LawOfCorrespondence  #EgoDeath  #HeartChakra  #KundaliniEnergy  #SerpentineFire  #Oshun  #Osiris  #KrstEnergy  #KnowledgeOfSelf  #AsAboveSoBelow  #AsWithinSoWithout  #Gaia  #Tiamat  #MAAT  #DivineFeminine  #Empowerment  #MoorWisdom  #Meditation  #HealThySelf  #PlantBasedDiet  #PinealGland  #Melanin  #GovernYourself  #NaturalLaw  #SatNam  #Namaste 
Do you find yourself waking up at the same time every night? Have you ever wondered why? There's a reason! Have you heard of the Chinese Meridian Clock? It's fascinating! The Chinese believe chronic sleep disorders are caused by a Yin-Yang imbalance in your body resulting from a disruption of energy flow.  This energy is called Qi. The Chinese Organ Body Clock assumes that Qi circulates through the twelve principal meridians in your body related to internal organs. This cycle takes 24 hours with 2 hours of Qi charge time for each body's system.  So if you're waking at the same time very night then check out what organ it relates to, as there's probably an imbalance so the energy can't flow through it. Once you work that out, call me and I'll show you how to detox and regenerate that organ through a custom program. 👌❤
#detox #program #detoxing #chinese #qi #meridians #healthybody #sleep #sleepdisorders #energy #energyflow #healthyself #instahealth
Do you find yourself waking up at the same time every night? Have you ever wondered why? There's a reason! Have you heard of the Chinese Meridian Clock? It's fascinating! The Chinese believe chronic sleep disorders are caused by a Yin-Yang imbalance in your body resulting from a disruption of energy flow. This energy is called Qi. The Chinese Organ Body Clock assumes that Qi circulates through the twelve principal meridians in your body related to internal organs. This cycle takes 24 hours with 2 hours of Qi charge time for each body's system. So if you're waking at the same time very night then check out what organ it relates to, as there's probably an imbalance so the energy can't flow through it. Once you work that out, call me and I'll show you how to detox and regenerate that organ through a custom program. 👌❤ #detox  #program  #detoxing  #chinese  #qi  #meridians  #healthybody  #sleep  #sleepdisorders  #energy  #energyflow  #healthyself  #instahealth 
Come get into this #BlackBoyJoy 🧒🏽 and bask in all its glory! May you two never grow up before you're ready. May you always have one another to learn from, share with and teach the other new things, no matter how silly. 🤪 How amazing it is to have your #cousin as your best friend! 👬🏽You are growing into #consciousness, and my wish for both of you is that you feel no need to constrict yourself to make other people comfortable.
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#littlefierceones #themagicineveryday #rememberingthesedays #our_everyday_moments #funseekingfriends #freespiritedchildhood #nothingisordinary
#capturingchildhood
#wildandfreechildren
#cherisheverymoment
#mytinymoments
#motherhoodthroughinstagram
#magicofchildhood
#documentyourdays
#enchantedchildhood
#raisingthoserascals
#momentsoverposes
#childhoodunplugged
#letthekids
#uniteinmotherhood
#raisingragamuffins #consciousparenting #healthyself #expressyourself #cousins #letthembelittle #momlife
Come get into this #BlackBoyJoy  🧒🏽 and bask in all its glory! May you two never grow up before you're ready. May you always have one another to learn from, share with and teach the other new things, no matter how silly. 🤪 How amazing it is to have your #cousin  as your best friend! 👬🏽You are growing into #consciousness , and my wish for both of you is that you feel no need to constrict yourself to make other people comfortable. . . . . . . . #littlefierceones  #themagicineveryday  #rememberingthesedays  #our_everyday_moments  #funseekingfriends  #freespiritedchildhood  #nothingisordinary  #capturingchildhood  #wildandfreechildren  #cherisheverymoment  #mytinymoments  #motherhoodthroughinstagram  #magicofchildhood  #documentyourdays  #enchantedchildhood  #raisingthoserascals  #momentsoverposes  #childhoodunplugged  #letthekids  #uniteinmotherhood  #raisingragamuffins  #consciousparenting  #healthyself  #expressyourself  #cousins  #letthembelittle  #momlife 
This combo is the best alternative to punching people in the face, I highly recommend it 😬#staycalm #creativiteawithhedy #healthyself
I don’t iron my clothes very often but I do iron my face! And I can tell a difference after a few days of skipping! 
Now you can have salon and aesthetician grade ultrasound facial for exponentially better quity and a fraction of the price!

This is the cheapest price of the season ✅✅✅ and less than I have ever seen it!  The lip treatment and dewy hydration moisturizer are close to worth that price alone and both work great with the Ultra!

Whether it’s for you or someone on your list, DM me to place your order ASAP. Supplies are limited and this goes live tomorrow morning!
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#abundantlife #transformation #healthcare #physicaltherapy #breastcancerjourney #plantbased #nutrition #personalcare #cosmetics
#healing #joy #riseup #healthyliving #mamabear #healthyself #love #survivor #believer #servemany #boymom #girlmom #community #loveoneanother #pink #breastcancer #crueltyfree #vegan #sahm #workingmom #vegan #gifts
I don’t iron my clothes very often but I do iron my face! And I can tell a difference after a few days of skipping! Now you can have salon and aesthetician grade ultrasound facial for exponentially better quity and a fraction of the price! This is the cheapest price of the season ✅✅✅ and less than I have ever seen it! The lip treatment and dewy hydration moisturizer are close to worth that price alone and both work great with the Ultra! Whether it’s for you or someone on your list, DM me to place your order ASAP. Supplies are limited and this goes live tomorrow morning! . . . . . . . . . #abundantlife  #transformation  #healthcare  #physicaltherapy  #breastcancerjourney  #plantbased  #nutrition  #personalcare  #cosmetics  #healing  #joy  #riseup  #healthyliving  #mamabear  #healthyself  #love  #survivor  #believer  #servemany  #boymom  #girlmom  #community  #loveoneanother  #pink  #breastcancer  #crueltyfree  #vegan  #sahm  #workingmom  #vegan  #gifts 
Follow the 1. 😉
Follow the 1. 😉
👪
Da' Culture 💪 "Stay Healthy"
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🆗 Know Thyself & Heal Thyself
◾Just text or Call: 702-625-0108
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Photo Credit: @ get_repost
Sponsorship: @ creativetoya
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📪 From Dr. Sebi's 'Grandson": @ biocellfoodsolutions
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Follow ➡ @ pimpcbook , @ saywerdclothing

#KnowThySelf #healthyself #stayhealthy #ITouchMyselfProject #DoItForYourself #saywerdclothing #saywerd #787 #friendships #strongbond #lastforever  #godbodyflo #issa #funtext #raplyrics #lyracist #verse #pimpclinic #pimpc #sick #sickdrip #sickdriptip #themillticket #repostapp #repost
👪 Da' Culture 💪 "Stay Healthy" · 🆗 Know Thyself & Heal Thyself ◾Just text or Call: 702-625-0108 · Photo Credit: @ get_repost Sponsorship: @ creativetoya · 📪 From Dr. Sebi's 'Grandson": @ biocellfoodsolutions · Follow ➡ @ pimpcbook , @ saywerdclothing #KnowThySelf  #healthyself  #stayhealthy  #ITouchMyselfProject  #DoItForYourself  #saywerdclothing  #saywerd  #787  #friendships  #strongbond  #lastforever  #godbodyflo  #issa  #funtext  #raplyrics  #lyracist  #verse  #pimpclinic  #pimpc  #sick  #sickdrip  #sickdriptip  #themillticket  #repostapp  #repost