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🍊🍇🍉 Some great combination of smoothie bowls!! Which one would you choose? Third one is my pick 👍😊
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Tag your friends and share this with them
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➡️Follow @fitness.kingzz for daily fitness and health content
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#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #healthybreakfastideas #healthybreakfast #breakfastideas #breakfasts #breakfastclub #fitnessaddictionforlife #workoutmeal #lovefitness #getfitnowonline #onlinecoach #onlinefitnessgroup #healthylife #healthylifestyletips
Video credit @easy.healthy.eats -
🍊🍇🍉 Some great combination of smoothie bowls!! Which one would you choose? Third one is my pick 👍😊 . Tag your friends and share this with them . ➡️Follow @fitness.kingzz for daily fitness and health content . . . . . . . . . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #healthybreakfastideas  #healthybreakfast  #breakfastideas  #breakfasts  #breakfastclub  #fitnessaddictionforlife  #workoutmeal  #lovefitness  #getfitnowonline  #onlinecoach  #onlinefitnessgroup  #healthylife  #healthylifestyletips  Video credit @easy.healthy.eats -
My very first attempt to make homemade apple cider vinegar!⠀
I can't believe I waited that long to do so! 😃 ⠀
I used organic sweet apples (they do not look that pretty but they are 💯 % pure!) and some balsamic vinegar as yeast.⠀
Fingers crossed to have a successful end product with massive health benefits!⠀
Have you ever made your own ACV? Do you have any tips and recommendations? ⠀
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#holisticmilky #lowcarbo #lowcarbfoods  #ketolicious #ketosupport #ketorocks #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #guthealthy  #healthytip #sugarfreekids  #lowcarbideas  #ketoweightlossjourney #hflcdiet #lchffood  #glutenfreefoodshare  #veganfoodideas #applecidervinegardetox #acvdrink #organicapplecidervinegar #naturalremedieswork
My very first attempt to make homemade apple cider vinegar!⠀ I can't believe I waited that long to do so! 😃 ⠀ I used organic sweet apples (they do not look that pretty but they are 💯 % pure!) and some balsamic vinegar as yeast.⠀ Fingers crossed to have a successful end product with massive health benefits!⠀ Have you ever made your own ACV? Do you have any tips and recommendations? ⠀ .⠀ .⠀ .⠀ #holisticmilky  #lowcarbo  #lowcarbfoods  #ketolicious  #ketosupport  #ketorocks  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #guthealthy  #healthytip  #sugarfreekids  #lowcarbideas  #ketoweightlossjourney  #hflcdiet  #lchffood  #glutenfreefoodshare  #veganfoodideas  #applecidervinegardetox  #acvdrink  #organicapplecidervinegar  #naturalremedieswork 
Looking for a kick for your shopping trip? You can take our 50/50 blend anywhere with our convenient packets. .
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#kelapo #kelapococonut #healthylifestyle #Christmasrecipes #healthyrecipeshare #healthyrecipeswithlove #holidayrecipes
#healthyfatsaregoodforyou #healthyfatsforthewin #paleodiets #paleolifestyle #whole30 #whole30diet #ghee #gheebutter #gheelicious #goodghee
Criei um prato em homenagem a uma das minhas melhores amigas @fla_martins, para que o aniversário dela ficasse ainda mais especial. Durante o processo, pensei nela o tempo todo, todas as características maravilhosas de uma personalidade marcante, vibrante, cheia de vida, guerreira,amorosa... parceira!!
Esta receita de Quinoa com Lentilha Vermelha tem muito amor e dedicação.❤️
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400g de lentilha vermelha e 300 g de quinoa mista (demolhadas separadas por 12horas com probióticos lactofermentados);
2 cebolas cortadas em rodelas;
1 pote de ghee ou uma barra de manteiga;
1 cebola ralada;
1 colher de sopa de #sumak;
1 colher de sopa de #lemonpepper;
Sal a gosto;
1 canela em pau;
1 limão espremido;
2 folhas de louro;
Um punhado de coentro picado (ou salsinha);
Pimenta do reino a gosto.
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Ferver a lentilha na água aromatizada com canela, ficar de olho porque ela cozinha mega rápido, escorrer e passar na água para interromper o cozimento;
Cozinhar a quinoa no louro e escorrer em seguida;
Derreter o ghee ou manteiga e adicionar as cebolas, mexer até caramelizar e tirar em seguida da manteiga, secar no papel toalha e reservar;
Refogar a cebola ralada em uma colher de sopa de oleo de coco e misturar o sumak, o Lemon pepper, sal e pimenta;
Em uma travessa colocar a quinoa, a lentilha, misturar o refogado as cebolas e o punhado de coentro, adicionar o limão e um pouco da manteiga que a cebola foi frita para emulsionar. Decorar com algumas cebolas feitas por cima. Importante: servir com #coalhada! 😎
#healthyrecipeswithlove #Organic #veggie #youarewhatyoueat #bf ❤️#maissaborporfavor #begreen
Criei um prato em homenagem a uma das minhas melhores amigas @fla_martins, para que o aniversário dela ficasse ainda mais especial. Durante o processo, pensei nela o tempo todo, todas as características maravilhosas de uma personalidade marcante, vibrante, cheia de vida, guerreira,amorosa... parceira!! Esta receita de Quinoa com Lentilha Vermelha tem muito amor e dedicação.❤️ 🥂 400g de lentilha vermelha e 300 g de quinoa mista (demolhadas separadas por 12horas com probióticos lactofermentados); 2 cebolas cortadas em rodelas; 1 pote de ghee ou uma barra de manteiga; 1 cebola ralada; 1 colher de sopa de #sumak ; 1 colher de sopa de #lemonpepper ; Sal a gosto; 1 canela em pau; 1 limão espremido; 2 folhas de louro; Um punhado de coentro picado (ou salsinha); Pimenta do reino a gosto. 🌺 Ferver a lentilha na água aromatizada com canela, ficar de olho porque ela cozinha mega rápido, escorrer e passar na água para interromper o cozimento; Cozinhar a quinoa no louro e escorrer em seguida; Derreter o ghee ou manteiga e adicionar as cebolas, mexer até caramelizar e tirar em seguida da manteiga, secar no papel toalha e reservar; Refogar a cebola ralada em uma colher de sopa de oleo de coco e misturar o sumak, o Lemon pepper, sal e pimenta; Em uma travessa colocar a quinoa, a lentilha, misturar o refogado as cebolas e o punhado de coentro, adicionar o limão e um pouco da manteiga que a cebola foi frita para emulsionar. Decorar com algumas cebolas feitas por cima. Importante: servir com #coalhada ! 😎 #healthyrecipeswithlove  #Organic  #veggie  #youarewhatyoueat  #bf  ❤️#maissaborporfavor  #begreen 
Tomorrow is Kylie’s Kitchen Newsletter. Each Friday we release a recipe to anyone who is subscribed to our recipe database. If your wanting some oats inspiration jump onto the link in our bio and get onto the database.
Tomorrow is Kylie’s Kitchen Newsletter. Each Friday we release a recipe to anyone who is subscribed to our recipe database. If your wanting some oats inspiration jump onto the link in our bio and get onto the database.
Tender and delicious @thrivemkt oven-roasted pork loin marinated in @primalkitchenfoods Italian dressing made with avocado oil alongside our favorite cauliflower puree with coconut cream and Kerrygold butter. ⠀
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#keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Tender and delicious @thrivemkt oven-roasted pork loin marinated in @primalkitchenfoods Italian dressing made with avocado oil alongside our favorite cauliflower puree with coconut cream and Kerrygold butter. ⠀ .⠀ .⠀ .⠀ #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
Some health bombs here 🥜Which is your favorite 1, 2 or 3? 
Tag your friends below so they can see this.⬇️
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➡️Follow @fitness.kingzz for very useful daily content
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💯 Nuts are a great on the go option. If your goal is weight/fat loss, then portioning them out is key.
*(Portions shown are 100 cals each).
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📝 That’s why I created this simple cheat sheet for you! At just 100 calories, you can keep them in a ziplock bag, in your purse/desk/car for a quick snack:
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2️⃣5️⃣ PISTACHIOS
1️⃣4️⃣ ALMONDS
1️⃣1️⃣ CASHEWS
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💪 Hope this helps! If you like it, be sure to share it & drop your questions/thoughts below!
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Credit - @maxfit .
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#caloriecounting #diettips #nutritionfacts #weightlossfood #healthysnacks #healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #healthybreakfastideas #healthybreakfast #breakfastideas #breakfasts #breakfastclub #whattoeat #fitnessmeals #almond #pistachio #cashew
Some health bombs here 🥜Which is your favorite 1, 2 or 3? Tag your friends below so they can see this.⬇️ . ➡️Follow @fitness.kingzz for very useful daily content . 💯 Nuts are a great on the go option. If your goal is weight/fat loss, then portioning them out is key. *(Portions shown are 100 cals each). . 📝 That’s why I created this simple cheat sheet for you! At just 100 calories, you can keep them in a ziplock bag, in your purse/desk/car for a quick snack: . 2️⃣5️⃣ PISTACHIOS 1️⃣4️⃣ ALMONDS 1️⃣1️⃣ CASHEWS . 💪 Hope this helps! If you like it, be sure to share it & drop your questions/thoughts below! . Credit - @maxfit . . . . . . . . . . . #caloriecounting  #diettips  #nutritionfacts  #weightlossfood  #healthysnacks  #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #healthybreakfastideas  #healthybreakfast  #breakfastideas  #breakfasts  #breakfastclub  #whattoeat  #fitnessmeals  #almond  #pistachio  #cashew 
Follow us myfitness.meals Here's a fun breakfast dare you to give it a try!! Nothing fancy, just a pasture raised egg with sautéed garlic mushrooms, tomatoes, spinach, avocado and half a baked sweet potato. Hope you have a great day! For more recipe ideas follow us: @myfitness.meals @myfitness.meals Photo by @zestmylemon #healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitness meals #fitnessrecipes #healthybreakfastideas #healthybreakfast #breakfastideas #breakfasts #breakfastclub #healtyrecipe #breakfastsandwich
Follow us myfitness.meals Here's a fun breakfast dare you to give it a try!! Nothing fancy, just a pasture raised egg with sautéed garlic mushrooms, tomatoes, spinach, avocado and half a baked sweet potato. Hope you have a great day! For more recipe ideas follow us: @myfitness.meals @myfitness.meals Photo by @zestmylemon #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitness  meals #fitnessrecipes  #healthybreakfastideas  #healthybreakfast  #breakfastideas  #breakfasts  #breakfastclub  #healtyrecipe  #breakfastsandwich 
Something fresh is on the way :) flavor bomb Salmon poke bowl : cabbage slaw, mango, light pickled heirloom beet, sprouted grains, soy-yuzu vinaigrette #cheflife #eatclean #noprocessedfood #poke #healthyrecipeswithlove #recipetasting #pokebowl #sfcatering
Are you determined to stick to your diet during the holidays?⠀
No worries! Take a look at my suggestion for delicious coconut low carb bread posted on Allie Edwards's blog ( @vigoritout )! 😋🍞⠀
You can find the recipe in Allie's blog - link in her bio! 😉 ⠀
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#holisticmilky #lowcarbo #lowcarbfoods #ketolicious #ketosupport #lunch_time #dinner_time #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #lchflife #hflcdiet #ketobread #lowcarbbread #ketobaking #lowcarbbaking #ketobread #lchfbread #coconutbread #healthybread #coconutflourbread
Are you determined to stick to your diet during the holidays?⠀ No worries! Take a look at my suggestion for delicious coconut low carb bread posted on Allie Edwards's blog ( @vigoritout )! 😋🍞⠀ You can find the recipe in Allie's blog - link in her bio! 😉 ⠀ .⠀ .⠀ .⠀ #holisticmilky  #lowcarbo  #lowcarbfoods  #ketolicious  #ketosupport  #lunch_time  #dinner_time  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #lchflife  #hflcdiet  #ketobread  #lowcarbbread  #ketobaking  #lowcarbbaking  #ketobread  #lchfbread  #coconutbread  #healthybread  #coconutflourbread 
Hi all! I have a big request! Do you have a healthy recipe blog? If you’ve noticed, I’ve been dancing around a big announcement about my business for a few months...I’m finally almost ready to start sharing some more info about it! First I want to know, if you have a blog with healthy recipes, I’d love to feature some of your creations. I am launching a 6 week nutrition program and want to put together a database of healthy recipes for my subscribers- I’d love to feature yours! I’ll be sharing direct links so if you have anything, please email as many as possible over to hello.theakkitchen@gmail.com & please share this opportunity with your blogger friends too! thanks & happy Monday 💗 this email address is updated in my bio.
Hi all! I have a big request! Do you have a healthy recipe blog? If you’ve noticed, I’ve been dancing around a big announcement about my business for a few months...I’m finally almost ready to start sharing some more info about it! First I want to know, if you have a blog with healthy recipes, I’d love to feature some of your creations. I am launching a 6 week nutrition program and want to put together a database of healthy recipes for my subscribers- I’d love to feature yours! I’ll be sharing direct links so if you have anything, please email as many as possible over to hello.theakkitchen@gmail.com & please share this opportunity with your blogger friends too! thanks & happy Monday 💗 this email address is updated in my bio.
Do you go to the grocery store and become overwhelmed by the 20 something different brands of almond milk? 😳🤷🏻‍♀️
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Yep me too, but I have narrowed it down to these two...
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CALIFIA FARMS  ingredients: 
Water-almonds-calcium carbonate( good for healthy bones😉)-sunflower lecithin( fat emulsifier- good for anti-aging) -sea salt-potassium citrate(needed by our bodies-good for kidney stones) - locust bean gum-Gellan gum(thickening agents). .

MALK Ingredients: water-almonds-Vanilla-sea salt .

While there is definitely a little difference in the ingredients, they are both still really great products. .

MALK, although a little pricier,  in my opinion TASTES  better. .

So.... if I had to choose MALK would win!😊💗
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#almondmilklatte #healthybenefits #malk #greattasting
Do you go to the grocery store and become overwhelmed by the 20 something different brands of almond milk? 😳🤷🏻‍♀️ . Yep me too, but I have narrowed it down to these two... . CALIFIA FARMS ingredients: Water-almonds-calcium carbonate( good for healthy bones😉)-sunflower lecithin( fat emulsifier- good for anti-aging) -sea salt-potassium citrate(needed by our bodies-good for kidney stones) - locust bean gum-Gellan gum(thickening agents). . MALK Ingredients: water-almonds-Vanilla-sea salt . While there is definitely a little difference in the ingredients, they are both still really great products. . MALK, although a little pricier, in my opinion TASTES better. . So.... if I had to choose MALK would win!😊💗 . #almondmilklatte  #healthybenefits  #malk  #greattasting 
A hearty, fat-filled soup for lunch today! A delicious and savory soup with puree cauliflower steamed in bone broth, mixed with more bone broth, crispy #pastureraised bacon, #grassfed ground beef, green chiles, coconut cream, and herbs. So warming and tasty!
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#keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
A hearty, fat-filled soup for lunch today! A delicious and savory soup with puree cauliflower steamed in bone broth, mixed with more bone broth, crispy #pastureraised  bacon, #grassfed  ground beef, green chiles, coconut cream, and herbs. So warming and tasty! . . . #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
#Repost @myfitness.meals with @get_repost
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Here’s a fun breakfast 🍳 I dare you to give it a try!! Nothing fancy, just a pasture raised egg with sautéed garlic mushrooms, tomatoes, spinach, avocado and half a baked sweet potato. Hope you have a great day!
For more recipe ideas follow us:
👉👉@myfitness.meals👈👈
👉👉@myfitness.meals👈👈
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Photo by @zestmylemon
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#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #healthybreakfastideas #healthybreakfast #breakfastideas #breakfasts #breakfastclub #healtyrecipe #breakfasts
#Repost  @myfitness.meals with @get_repost ・・・ Here’s a fun breakfast 🍳 I dare you to give it a try!! Nothing fancy, just a pasture raised egg with sautéed garlic mushrooms, tomatoes, spinach, avocado and half a baked sweet potato. Hope you have a great day! For more recipe ideas follow us: 👉👉@myfitness.meals👈👈 👉👉@myfitness.meals👈👈 . Photo by @zestmylemon . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #healthybreakfastideas  #healthybreakfast  #breakfastideas  #breakfasts  #breakfastclub  #healtyrecipe  #breakfasts 
Don’t knock it till you’ve tried it. A vegan, gluten-free Christmas loaf cake you’ll love.
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You can find the recipe at 52recipes.co.uk
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#healthyxmasideas #homemade #nutrition #healthyeats #healthymeals #weightlossjourney #healthyrecipes #f52grams #foodie #healthyrecipe #dieting #wheatfree #trackingmacros #igfood #foodgawker #food4thought #healthyrecipeswithlove #plantbased #veganxmas #buzzfeedfood #getfit #healthyeating #glutenfreeeats #cookit #lowfat #fitfood #foodblogfeed #myfitnesspal
Don’t knock it till you’ve tried it. A vegan, gluten-free Christmas loaf cake you’ll love. . . You can find the recipe at 52recipes.co.uk . . #healthyxmasideas  #homemade  #nutrition  #healthyeats  #healthymeals  #weightlossjourney  #healthyrecipes  #f52grams  #foodie  #healthyrecipe  #dieting  #wheatfree  #trackingmacros  #igfood  #foodgawker  #food4thought  #healthyrecipeswithlove  #plantbased  #veganxmas  #buzzfeedfood  #getfit  #healthyeating  #glutenfreeeats  #cookit  #lowfat  #fitfood  #foodblogfeed  #myfitnesspal 
Yay it's #mealprep Monday 🍱 TAG A FRIEND YOU WOULD COOK THIS 💚
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Follow #balancebynoomikajsa
@balancebynoomikajsa
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Recipe by @primaverakitchen .
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Preheat oven to 450 degrees.
- In a medium bowl, place chicken w/ 1 tablespoon olive oil, thyme, paprika, onion powder, coriander, crushed red pepper, salt, & pepper. Toss everything together & set aside.
- On a baking sheet lined with aluminum foil or parchment paper, place the chicken & roast for about 15 minutes.
- In a medium bowl, add all the veggies & season w/ 2 tablespoons of olive oil, salt, & pepper.
- Remove the sheet from the oven & place all the veggies on the same baking sheet. Spread everything out in an even layer & roast for 10 minutes more.
- While the chicken and the veggies are in the oven, go ahead & prepare the mashed cauliflower.
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FOR THE MASHED CAULIFLOWER
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- Fill a large pot w/ about 2 cups of water & boil.
- Place a steamer basket in the bottom of the pot.
- Add the cauliflower florets into the steamer basket.
- Cover the pot & steam until the cauliflower is fork tender (6-8 minutes). Remove from the heat, uncover the pot (this step is important) & let the cauliflower cool for 5 minutes.
- Place the steamed cauliflower & garlic in a blender jar & blend until the cauliflower is completely smooth. Transfer to a bowl & add butter (ghee), mayo, salt, & ground black pepper & stir well to combine. Enjoy 😋
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#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #healthyfoodlover #fitnessfood #healthyfoodrecipes #fitnessrecipes #fitnessrecipe #chickenbreast #chickenrecipes #chicken #mealplan #recipeideas
Yay it's #mealprep  Monday 🍱 TAG A FRIEND YOU WOULD COOK THIS 💚 . ➖➖➖➖➖➖➖➖➖➖➖ Follow #balancebynoomikajsa  @balancebynoomikajsa ➖➖➖➖➖➖➖➖➖➖➖ . Recipe by @primaverakitchen . . . Preheat oven to 450 degrees. - In a medium bowl, place chicken w/ 1 tablespoon olive oil, thyme, paprika, onion powder, coriander, crushed red pepper, salt, & pepper. Toss everything together & set aside. - On a baking sheet lined with aluminum foil or parchment paper, place the chicken & roast for about 15 minutes. - In a medium bowl, add all the veggies & season w/ 2 tablespoons of olive oil, salt, & pepper. - Remove the sheet from the oven & place all the veggies on the same baking sheet. Spread everything out in an even layer & roast for 10 minutes more. - While the chicken and the veggies are in the oven, go ahead & prepare the mashed cauliflower. . FOR THE MASHED CAULIFLOWER . - Fill a large pot w/ about 2 cups of water & boil. - Place a steamer basket in the bottom of the pot. - Add the cauliflower florets into the steamer basket. - Cover the pot & steam until the cauliflower is fork tender (6-8 minutes). Remove from the heat, uncover the pot (this step is important) & let the cauliflower cool for 5 minutes. - Place the steamed cauliflower & garlic in a blender jar & blend until the cauliflower is completely smooth. Transfer to a bowl & add butter (ghee), mayo, salt, & ground black pepper & stir well to combine. Enjoy 😋 . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #healthyfoodlover  #fitnessfood  #healthyfoodrecipes  #fitnessrecipes  #fitnessrecipe  #chickenbreast  #chickenrecipes  #chicken  #mealplan  #recipeideas 
Any recipe can be made to fit your taste and macros.

Luise, my super strong & gorgeous friend from Denmark, introduced me to this Carrot Chia Pudding Recipe by @eatthegains

Luise ( @lullarh ) is a prime example that you can build a great physique while eating foods most people think you should NEVER eat. (Oreos, Reese’s, M&M’s, candies, cookies, etc)

We eat REALLY differently, yet we were both able to adapt the recipe to our needs.
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BOTH = HEALTHY, MET OUR MACROS & DELICIOUS
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MACROS for my version:

KCALS 424  P25  C38  F22 (no toppings)
KCALS 655 P27  C51  F40 (with my toppings)

My version (1st pic): 125g carrot
1 cup unsweetened vanilla coconut milk
1/2 cup of water
12 g coconut butter
33 ml sugar-free syrup
1/4 tsp cinnamon 
1/8 tsp pumpkin spice 
25g NutraKey Vanilla Protein Powder (Vegan)
2 tbsp chia seed (23g)
Pinch of sea salt

Chop carrots into chunks. (PLACE CHIA SEED TO THE SIDE - DO NOT BLEND) 
Blend the chopped carrots with remaining ingredients in a high-power blender until the carrots are integrated into the mix. If you like more texture, blend it less, if you like it really smooth, blend it until smooth.
Pour mixture into bowl and THEN mix in with the chia seed. Leave 4-5 hours in fridge OR overnight (I left mine overnight). You can eat this cold or warm it up for a few minutes.
You can use any toppings you like, but I loved what I used:
15g Chopped Pecans
15g Toasted Coconut
35g Blueberries
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Luise’s version of the recipe (Swipe to see the photo):
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MACROS (without toppings) : KCALS 269 P25 F6 C29
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30 g oats 
5 g chia seeds 
100 g carrot (grated) 
20 g protein powder (I used speculoos from
Myprotein, but you can use whatever taste you like) 
40 g egg white 
Water 
Salt 
Mix oats, chia, grated carrot and a pinch of salt in a bowl, add water (more than you think 😉 around 200 g) leave it in the fridge overnight. Next morning stir, and put it in the microwave for about 1 1/2 minute, take it out - stir - and repeat.  when it has a good thick consistency, poor the egg whites and protein powder in and stir, give it another 1-2 minutes in the microwave until it has the consistency you like. Top with your favorites!
Any recipe can be made to fit your taste and macros. Luise, my super strong & gorgeous friend from Denmark, introduced me to this Carrot Chia Pudding Recipe by @eatthegains Luise ( @lullarh ) is a prime example that you can build a great physique while eating foods most people think you should NEVER eat. (Oreos, Reese’s, M&M’s, candies, cookies, etc) We eat REALLY differently, yet we were both able to adapt the recipe to our needs. . BOTH = HEALTHY, MET OUR MACROS & DELICIOUS ——— MACROS for my version: KCALS 424  P25  C38  F22 (no toppings) KCALS 655 P27  C51  F40 (with my toppings) My version (1st pic): 125g carrot 1 cup unsweetened vanilla coconut milk 1/2 cup of water 12 g coconut butter 33 ml sugar-free syrup 1/4 tsp cinnamon 1/8 tsp pumpkin spice 25g NutraKey Vanilla Protein Powder (Vegan) 2 tbsp chia seed (23g) Pinch of sea salt Chop carrots into chunks. (PLACE CHIA SEED TO THE SIDE - DO NOT BLEND) Blend the chopped carrots with remaining ingredients in a high-power blender until the carrots are integrated into the mix. If you like more texture, blend it less, if you like it really smooth, blend it until smooth. Pour mixture into bowl and THEN mix in with the chia seed. Leave 4-5 hours in fridge OR overnight (I left mine overnight). You can eat this cold or warm it up for a few minutes. You can use any toppings you like, but I loved what I used: 15g Chopped Pecans 15g Toasted Coconut 35g Blueberries ———— Luise’s version of the recipe (Swipe to see the photo): . MACROS (without toppings) : KCALS 269 P25 F6 C29 . 30 g oats 5 g chia seeds 100 g carrot (grated) 20 g protein powder (I used speculoos from Myprotein, but you can use whatever taste you like) 40 g egg white Water Salt Mix oats, chia, grated carrot and a pinch of salt in a bowl, add water (more than you think 😉 around 200 g) leave it in the fridge overnight. Next morning stir, and put it in the microwave for about 1 1/2 minute, take it out - stir - and repeat.  when it has a good thick consistency, poor the egg whites and protein powder in and stir, give it another 1-2 minutes in the microwave until it has the consistency you like. Top with your favorites!
I love acorn squash! I never had it growing up but marrying my husband, he introduced me to it. I roast it on our stoneware and I have one for him and one for me. 😂 Mine has ghee with allspice and cinnamon and his has butter and brown sugar. Cut your squash, clean the cuts out, score it or poke with a fork, add your “toppings” and roast for 1 hour at 400*. Yum! .
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#homemadegoodness
#whole30approved #loveinthekitchen 
#momlifebelike #mealinspiration 
#livetocook #mamainthekitchen #healthydinneridea #delish😋 #realfoodrealpeople #cleapneatingmom #healthyrecipeswithlove #freshandeasy #tasty
I love acorn squash! I never had it growing up but marrying my husband, he introduced me to it. I roast it on our stoneware and I have one for him and one for me. 😂 Mine has ghee with allspice and cinnamon and his has butter and brown sugar. Cut your squash, clean the cuts out, score it or poke with a fork, add your “toppings” and roast for 1 hour at 400*. Yum! . . #homemadegoodness  #whole30approved  #loveinthekitchen  #momlifebelike  #mealinspiration  #livetocook  #mamainthekitchen  #healthydinneridea  #delish 😋 #realfoodrealpeople  #cleapneatingmom  #healthyrecipeswithlove  #freshandeasy  #tasty 
The Energizier spinach smoothie,  Healthy and refreshing berries smoothie which cleanses and detoxes the body.Am obsessed with green smoothies. This Energizer Spinach Berry Smoothie combines so many superfoods. It is the ideal way to get my husband and my toddler to eat a big dose of fruits and vegetables in one sitting. This way they are getting the whole food instead of just the juice. The whole food contains fiber and all of the vitamins and minerals that help the body work at its highest capacity.  SPINACH — one of the healthiest foods on the planet. Two cups of spinach contains 510% of your Vitamin K, 160% of your Vitamin A, 40% of your Vitamin C, and 40% of your Folate, and so many more. STRAWBERRIES — a berry that is low in sugar and high in Vitamin C. In one single cup, it satisfies 14% of your daily Vitamin C.BLUEBERRIES—Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone.It helps in lowering blood pressure.  WALNUT—Walnuts have higher antioxidant activity than any other common nut and rich in vitamin E.  CARROTS— rich source of beta carotene which gets converted into vitamin A and helps prevent cancer and slows aging process and promotes healthier skin
GREEK YOGURT (optional) — low in sugar and high in protein.
#healthyeating #fitfood #fitfoodie #eatclean #detox #monthlydetox #smoothies #smoothiefriday #cleanseyourbody #detox #getfitordietrying #healthyeating #happybreafast #grabandgo #grabandgomeals #powerpackedbreakfast #nutritiousfood #healthyeats #healthylifestyle #fitnessfoods #fitnessfoodshares #fitnessfoodie #fitfood #easyhealthyrecipes #healthyrecipeswithlove
The Energizier spinach smoothie, Healthy and refreshing berries smoothie which cleanses and detoxes the body.Am obsessed with green smoothies. This Energizer Spinach Berry Smoothie combines so many superfoods. It is the ideal way to get my husband and my toddler to eat a big dose of fruits and vegetables in one sitting. This way they are getting the whole food instead of just the juice. The whole food contains fiber and all of the vitamins and minerals that help the body work at its highest capacity. SPINACH — one of the healthiest foods on the planet. Two cups of spinach contains 510% of your Vitamin K, 160% of your Vitamin A, 40% of your Vitamin C, and 40% of your Folate, and so many more. STRAWBERRIES — a berry that is low in sugar and high in Vitamin C. In one single cup, it satisfies 14% of your daily Vitamin C.BLUEBERRIES—Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone.It helps in lowering blood pressure. WALNUT—Walnuts have higher antioxidant activity than any other common nut and rich in vitamin E. CARROTS— rich source of beta carotene which gets converted into vitamin A and helps prevent cancer and slows aging process and promotes healthier skin GREEK YOGURT (optional) — low in sugar and high in protein. #healthyeating  #fitfood  #fitfoodie  #eatclean  #detox  #monthlydetox  #smoothies  #smoothiefriday  #cleanseyourbody  #detox  #getfitordietrying  #healthyeating  #happybreafast  #grabandgo  #grabandgomeals  #powerpackedbreakfast  #nutritiousfood  #healthyeats  #healthylifestyle  #fitnessfoods  #fitnessfoodshares  #fitnessfoodie  #fitfood  #easyhealthyrecipes  #healthyrecipeswithlove 
Get your daily dose of vitamins with this colorful, healthy and delicious carrot-strawberry-cucumber smoothie!I love carrot smoothies. They are so sweet naturally and give you all the vitamins you need for a great start to the day or as a sort of pick me up any time you need one. #carrotstrawberrysmoothie #healthyeating #fitfood #fitfoodie #eatclean #detox #monthlydetox #smoothies #smoothiefriday #cleanseyourbody #detox #getfitordietrying #healthyeating #happybreafast #grabandgo #grabandgomeals #powerpackedbreakfast #nutritiousfood #healthyeats #healthylifestyle #fitnessfoods #fitnessfoodshares #fitnessfoodie #fitfood #easyhealthyrecipes #healthyrecipeswithlove
Get your daily dose of vitamins with this colorful, healthy and delicious carrot-strawberry-cucumber smoothie!I love carrot smoothies. They are so sweet naturally and give you all the vitamins you need for a great start to the day or as a sort of pick me up any time you need one. #carrotstrawberrysmoothie  #healthyeating  #fitfood  #fitfoodie  #eatclean  #detox  #monthlydetox  #smoothies  #smoothiefriday  #cleanseyourbody  #detox  #getfitordietrying  #healthyeating  #happybreafast  #grabandgo  #grabandgomeals  #powerpackedbreakfast  #nutritiousfood  #healthyeats  #healthylifestyle  #fitnessfoods  #fitnessfoodshares  #fitnessfoodie  #fitfood  #easyhealthyrecipes  #healthyrecipeswithlove 
Why do we need to soak the raw nuts before eating them? ⠀
Raw nuts contain substances called growth inhibitors which prevent their premature sprouting.⠀
Unfortunately, these inhibitors are a bit hard on our digestive system and may cause heaviness and bloating. That is why soaking the nuts and diluting these chemicals is an a very good hack to avoid these discomforts.⠀
Plus, with this method we multiply the amounts of healthy nutrients in these foods - vitamins, minerals, and micro elements! ⠀
Sounds good, huh? 😊 ⠀
And one more thing - remember that peanuts are not technically nuts but legumes. 😉 ⠀
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#holisticmilky #lowcarbo #lowcarbfoods  #ketolicious #ketosupport #ketorocks #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #guthealthy  #healthytip #sugarfreekids  #lowcarbideas  #ketoweightlossjourney #hflcdiet #lchffood  #glutenfreefoodshare  #fatsolublevitamins #soakingnuts #sprouting #rawnutrition #rawnuts #veganfoodideas
Why do we need to soak the raw nuts before eating them? ⠀ Raw nuts contain substances called growth inhibitors which prevent their premature sprouting.⠀ Unfortunately, these inhibitors are a bit hard on our digestive system and may cause heaviness and bloating. That is why soaking the nuts and diluting these chemicals is an a very good hack to avoid these discomforts.⠀ Plus, with this method we multiply the amounts of healthy nutrients in these foods - vitamins, minerals, and micro elements! ⠀ Sounds good, huh? 😊 ⠀ And one more thing - remember that peanuts are not technically nuts but legumes. 😉 ⠀ .⠀ .⠀ .⠀ #holisticmilky  #lowcarbo  #lowcarbfoods  #ketolicious  #ketosupport  #ketorocks  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #guthealthy  #healthytip  #sugarfreekids  #lowcarbideas  #ketoweightlossjourney  #hflcdiet  #lchffood  #glutenfreefoodshare  #fatsolublevitamins  #soakingnuts  #sprouting  #rawnutrition  #rawnuts  #veganfoodideas 
Looking for a tasty Saturday morning breakfast?⠀
Make sure to try this new, awesome recipe pronto. ⠀
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Ingredients⠀
1 medium banana, mashed⠀
2 eggs, large⠀
1/4 cup almond meal⠀
Optional: 1/2 teaspoon baking powder⠀
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Directions⠀
Thoroughly mix all ingredients together in a small bowl, making sure to get rid of any lumps.⠀
Heat a pan over medium heat and spray with non-stick cooking spray.⠀
Pour batter onto pan (~2 tablespoons per cake).⠀
The batter will be a little bit thinner than normal pancakes, so you don’t need as much to make one pancake.⠀
Let cook for about a minute, and then flip. Cook for an additional minute on the other side.⠀
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ENJOY! :)⠀
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#healthyrecipes #healthyrecipeideas #healthyrecipeswithlove #healthyrecipesideas #cleaneatingrecipe #cleaneatting #cleaneater #cleaneaters #cleaneatingaddict #cleaneatingrecipes
Looking for a tasty Saturday morning breakfast?⠀ Make sure to try this new, awesome recipe pronto. ⠀ -⠀ Ingredients⠀ 1 medium banana, mashed⠀ 2 eggs, large⠀ 1/4 cup almond meal⠀ Optional: 1/2 teaspoon baking powder⠀ -⠀ Directions⠀ Thoroughly mix all ingredients together in a small bowl, making sure to get rid of any lumps.⠀ Heat a pan over medium heat and spray with non-stick cooking spray.⠀ Pour batter onto pan (~2 tablespoons per cake).⠀ The batter will be a little bit thinner than normal pancakes, so you don’t need as much to make one pancake.⠀ Let cook for about a minute, and then flip. Cook for an additional minute on the other side.⠀ ⠀ ENJOY! :)⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #healthyrecipes  #healthyrecipeideas  #healthyrecipeswithlove  #healthyrecipesideas  #cleaneatingrecipe  #cleaneatting  #cleaneater  #cleaneaters  #cleaneatingaddict  #cleaneatingrecipes 
🍤 Quick 10 Minute Shrimp Teriyaki Stir-Fry 🍲
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Would You Try This? Tag someone who loves sea food! 👇
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Serves: 2
Ingredients:
- 1 lb. medium shrimp, peeled & deveined
- 1 teaspoon oil
- ½ cup water, divided
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey (or sugar or choice)
- 1 clove garlic, minced
- 1 teaspoon sesame oil (optional)
- ½ teaspoon ground ginger
- 1 tablespoon cornstarch
- 1 cup blanched broccoli florets
- Steamed white rice or noodles, for serving

Instructions:
- Heat a large skillet medium high heat. Add oil & shrimp and cook for 2-3 minutes per side or until pink.
- Remove shrimp from pan & add ¼ cup water, soy sauce, honey, garlic, sesame oil, & ginger. Whisk to combine. Bring mixture to a boil. - In a small bowl whisk together cornstarch & remaning1/4 cup water. - Slowly whisk in the cornstarch mixture into the saucepan & simmer for 3-4 minutes or until thick. - Return shrimp to pan along with 1 cup of blanched broccoli and coat evenly with sauce.
- Serve rice, noodles or a salad. Enjoy!
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👉Follow @fitlife.starting
Via @gimmedelicious
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#healthyrecipesforweightloss #ketorecipes #healthyrecipes #healthyfood #recipes #weightloss #healthyrecipesideas #healthyrecipeshare #healthy #diet #healthylifestyle #fitness #loseweight #healthyrecipeswithlove #healthyrecipeshealthylifestyle #eatclean #fit #weightwatchers #slimmingworld #healthyrecipesshared #healthyeating #slimming #cleaneating #feelgood #ketodiet #goals #loss #keto .
@fitlife.starting
🍤 Quick 10 Minute Shrimp Teriyaki Stir-Fry 🍲 . Would You Try This? Tag someone who loves sea food! 👇 . Serves: 2 Ingredients: - 1 lb. medium shrimp, peeled & deveined - 1 teaspoon oil - ½ cup water, divided - ¼ cup low-sodium soy sauce - 2 tablespoons honey (or sugar or choice) - 1 clove garlic, minced - 1 teaspoon sesame oil (optional) - ½ teaspoon ground ginger - 1 tablespoon cornstarch - 1 cup blanched broccoli florets - Steamed white rice or noodles, for serving Instructions: - Heat a large skillet medium high heat. Add oil & shrimp and cook for 2-3 minutes per side or until pink. - Remove shrimp from pan & add ¼ cup water, soy sauce, honey, garlic, sesame oil, & ginger. Whisk to combine. Bring mixture to a boil. - In a small bowl whisk together cornstarch & remaning1/4 cup water. - Slowly whisk in the cornstarch mixture into the saucepan & simmer for 3-4 minutes or until thick. - Return shrimp to pan along with 1 cup of blanched broccoli and coat evenly with sauce. - Serve rice, noodles or a salad. Enjoy! . . 👉Follow @fitlife.starting Via @gimmedelicious . ————- #healthyrecipesforweightloss  #ketorecipes  #healthyrecipes  #healthyfood  #recipes  #weightloss  #healthyrecipesideas  #healthyrecipeshare  #healthy  #diet  #healthylifestyle  #fitness  #loseweight  #healthyrecipeswithlove  #healthyrecipeshealthylifestyle  #eatclean  #fit  #weightwatchers  #slimmingworld  #healthyrecipesshared  #healthyeating  #slimming  #cleaneating  #feelgood  #ketodiet  #goals  #loss  #keto  . @fitlife.starting
Here is one of the lowest calorie healthy meals you could make on a Friday night . ...which means you could totally add a glass of wine to it.😉🍷
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2 Hard boiled eggs mashed( Protein ❤️)
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Some brown spicy  mustard ( Free food) .

Yellow Peppers ( Veggies eat all you want 💚)
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AND....I would have thrown some green onions in there if I had some . ... but I didn’t 🤷🏻‍♀️
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Here’s a little tip for my gut health people:
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. -Raw onions are very hard to digest, and are not easily absorbed by the small intestine ( gut). However, green onions are... so when you can ....opt for green onions first!!!!
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Happy Friday!!!💗🍷
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#veggiesmost #veggiesfirst #easydinners #fridayfunfact #winenight
Here is one of the lowest calorie healthy meals you could make on a Friday night . ...which means you could totally add a glass of wine to it.😉🍷 . 2 Hard boiled eggs mashed( Protein ❤️) . Some brown spicy mustard ( Free food) . Yellow Peppers ( Veggies eat all you want 💚) . AND....I would have thrown some green onions in there if I had some . ... but I didn’t 🤷🏻‍♀️ . Here’s a little tip for my gut health people: . . -Raw onions are very hard to digest, and are not easily absorbed by the small intestine ( gut). However, green onions are... so when you can ....opt for green onions first!!!! . . Happy Friday!!!💗🍷 . #veggiesmost  #veggiesfirst  #easydinners  #fridayfunfact  #winenight 
Whether you wake up hankering something sweet or something savory, there’s a healthy breakfast sandwich option for you, and it can be prepped in less than 10 minutes. This recipe was designed with lean protein and healthy fats in mind to keep your energy up until lunch.⠀
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Ingredients⠀
2 pieces of whole wheat toast or English muffin⠀
1 egg, fried⠀
1/2 avocado, sliced⠀
1/4 cup black beans, slightly smashed into spread⠀
1/4 cup salsa⠀
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Directions⠀
Fry one egg.⠀
Toast bread until lightly browned.⠀
Spread black beans onto toast, slightly smashing to create a spread.⠀
Top with sliced avocado, poached egg, and salsa.⠀
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#healthyrecipes #healthyrecipeideas #healthyrecipeswithlove #healthyrecipesideas #cleaneatingrecipe #cleaneatting #cleaneater #cleaneaters #cleaneatingaddict #cleaneatingrecipes
Whether you wake up hankering something sweet or something savory, there’s a healthy breakfast sandwich option for you, and it can be prepped in less than 10 minutes. This recipe was designed with lean protein and healthy fats in mind to keep your energy up until lunch.⠀ -⠀ -⠀ Ingredients⠀ 2 pieces of whole wheat toast or English muffin⠀ 1 egg, fried⠀ 1/2 avocado, sliced⠀ 1/4 cup black beans, slightly smashed into spread⠀ 1/4 cup salsa⠀ -⠀ -⠀ Directions⠀ Fry one egg.⠀ Toast bread until lightly browned.⠀ Spread black beans onto toast, slightly smashing to create a spread.⠀ Top with sliced avocado, poached egg, and salsa.⠀ -⠀ -⠀ -⠀ -⠀ #healthyrecipes  #healthyrecipeideas  #healthyrecipeswithlove  #healthyrecipesideas  #cleaneatingrecipe  #cleaneatting  #cleaneater  #cleaneaters  #cleaneatingaddict  #cleaneatingrecipes 
Beef heart stir fry tonight! Gorgeous @whiteoakpastures #grassfed beef heart sauteed in butter and bacon grease, mixed with zucchini, clamshell mushrooms, fresh ginger, coconut aminos, and olive oil. Delish! 🐄 ❤️
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#organmeats #keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove
Beef heart stir fry tonight! Gorgeous @whiteoakpastures #grassfed  beef heart sauteed in butter and bacon grease, mixed with zucchini, clamshell mushrooms, fresh ginger, coconut aminos, and olive oil. Delish! 🐄 ❤️ . . . #organmeats  #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove 
#Repost Deliciousness from @myfitness.meals, I'm giving it a try! • • • • •
Here’s a fun breakfast 🍳 I dare you to give it a try!! Nothing fancy, just a pasture raised egg with sautéed garlic mushrooms, tomatoes, spinach, avocado and half a baked sweet potato. Hope you have a great day!
For more recipe ideas follow us:
👉👉@myfitness.meals👈👈
👉👉@myfitness.meals👈👈
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Photo by @zestmylemon
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#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #healthybreakfastideas #healthybreakfast #breakfastideas #breakfasts #breakfastclub #healtyrecipe #breakfasts
#Repost  Deliciousness from @myfitness.meals, I'm giving it a try! • • • • • Here’s a fun breakfast 🍳 I dare you to give it a try!! Nothing fancy, just a pasture raised egg with sautéed garlic mushrooms, tomatoes, spinach, avocado and half a baked sweet potato. Hope you have a great day! For more recipe ideas follow us: 👉👉@myfitness.meals👈👈 👉👉@myfitness.meals👈👈 . Photo by @zestmylemon . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #healthybreakfastideas  #healthybreakfast  #breakfastideas  #breakfasts  #breakfastclub  #healtyrecipe  #breakfasts 
#Repost @myfitness.meals
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😍😍 Details: Crispy Salmon, roasted Brussels (tossed in garlic, coconut oil and coconut aminos), roasted tomatoes on the vine and gnocchi (tossed in olive or avocado oil and baked in cast iron on 450 for about 25 minutes (shake pan every few 8 minutes or so).
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Chimichurri: 1 head of cilantro, one head parsley, 1 cup kale, 1 handful basil, 3 cloves garlic, 1 tablespoon coconut aminos, 2 shakes red pepper flakes, juice from 1/2 lemon squeezed, 1/2 teaspoon salt, 1/4-1/3 cup olive oil. Process in food processor until smooth.
By: @starinfinitefood
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#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #avocado #healthyfoodporn #healthyfoodideas #healthylifestyle #zucchinirecipes #healthyliving #healthyrecipes #healthylunch #healthydinner
#Repost  @myfitness.meals • • • • • 😍😍 Details: Crispy Salmon, roasted Brussels (tossed in garlic, coconut oil and coconut aminos), roasted tomatoes on the vine and gnocchi (tossed in olive or avocado oil and baked in cast iron on 450 for about 25 minutes (shake pan every few 8 minutes or so). . Chimichurri: 1 head of cilantro, one head parsley, 1 cup kale, 1 handful basil, 3 cloves garlic, 1 tablespoon coconut aminos, 2 shakes red pepper flakes, juice from 1/2 lemon squeezed, 1/2 teaspoon salt, 1/4-1/3 cup olive oil. Process in food processor until smooth. By: @starinfinitefood . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #avocado  #healthyfoodporn  #healthyfoodideas  #healthylifestyle  #zucchinirecipes  #healthyliving  #healthyrecipes  #healthylunch  #healthydinner 
I’m still going strong making delicious pumpkin recipes with fresh sugar pumpkins... I haven’t used one can this year! When I moved to the country this summer, I made a goal to increase my sustainability efforts. I haven’t achieved as much as I had hoped, but I’m proud of myself for not purchasing at least 6 cans of pumpkin this fall/winter. Get this kick ass pumpkin pie recipe on the blog now using @wildwayoflife delish granola!!
I have been testing a new pumpkin recipe relentlessly & I’m hoping it works out so I can finally post my most favorite holiday recipe ever. -
On a related note- I have taken an unintentional social media break. I have still gotten on daily but have limited myself with posting and what I consume. I have become so tired of how much social media is “fake news” of our lives. So much information about being a woman that I find on social media (of course excluding those sharing what real life is like) is made to look so easy but is completely unsustainable. I found myself not trying hard enough because I didn’t think I could keep up with all that goes into being/looking like the person I want to be. It seemed daunting and once I stepped back, I remembered that I have no obligation to sustain those efforts but a little bit every now and then truly shows who I am to the people who deserve to experience that part of me & they are right here in my life, not necessarily on the internet. If you care, you’ll show up when I’m being unapologetically me. If you don’t, then you’ll scrutinize or socialize for the sake of keeping up appearances. It’s exhausting, especially around the holidays. Just remember to be yourself and take away any pressure you might be putting on yourself this holiday season. You don’t need to do anything but show up to have a wonderful ending to a loooong 2018. Just be present and everything will fall into place. As always, I’m here with some new awesome info & support if you need it 😊 if you need me, I’m here but going to have a wonderful weekend with my mom- enjoy the rest of your week my dear friends 💗
I’m still going strong making delicious pumpkin recipes with fresh sugar pumpkins... I haven’t used one can this year! When I moved to the country this summer, I made a goal to increase my sustainability efforts. I haven’t achieved as much as I had hoped, but I’m proud of myself for not purchasing at least 6 cans of pumpkin this fall/winter. Get this kick ass pumpkin pie recipe on the blog now using @wildwayoflife delish granola!! I have been testing a new pumpkin recipe relentlessly & I’m hoping it works out so I can finally post my most favorite holiday recipe ever. - On a related note- I have taken an unintentional social media break. I have still gotten on daily but have limited myself with posting and what I consume. I have become so tired of how much social media is “fake news” of our lives. So much information about being a woman that I find on social media (of course excluding those sharing what real life is like) is made to look so easy but is completely unsustainable. I found myself not trying hard enough because I didn’t think I could keep up with all that goes into being/looking like the person I want to be. It seemed daunting and once I stepped back, I remembered that I have no obligation to sustain those efforts but a little bit every now and then truly shows who I am to the people who deserve to experience that part of me & they are right here in my life, not necessarily on the internet. If you care, you’ll show up when I’m being unapologetically me. If you don’t, then you’ll scrutinize or socialize for the sake of keeping up appearances. It’s exhausting, especially around the holidays. Just remember to be yourself and take away any pressure you might be putting on yourself this holiday season. You don’t need to do anything but show up to have a wonderful ending to a loooong 2018. Just be present and everything will fall into place. As always, I’m here with some new awesome info & support if you need it 😊 if you need me, I’m here but going to have a wonderful weekend with my mom- enjoy the rest of your week my dear friends 💗
Burgers! Who doesn't love burgers? 100% #grassfed ground beef from @whiteoakpastures stuffed and smothered with @kerrygoldusa extra sharp cheddar cheese with fresh green, avocado, and tomato! Yum!
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#keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Burgers! Who doesn't love burgers? 100% #grassfed  ground beef from @whiteoakpastures stuffed and smothered with @kerrygoldusa extra sharp cheddar cheese with fresh green, avocado, and tomato! Yum! .⠀ .⠀⠀⠀ .⠀⠀⠀ #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
You know I am here to be of your assistance and help you celebrate Christmas and New Year’s Eve stress-free and without compromising your healthy diet.⠀
Yes! It is possible! And with my latest healthy gluten free holiday recipe collection, I am going to prove it! Or at least try to do so. ;-)⠀
I have prepared for you a very special recipe round-up which contains main course meals, side dishes, and yummy desserts which do not contain gluten, white sugar, or any other artificial ingredients that might harm our precious bodies. 😋🍽️🍰⠀
Let’s make the holidays healthier! How does that sound? ⠀
Check out my latest blog post - link in bio! ⠀
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#holisticmilky #lowcarbo #lowcarbfoods  #ketolicious #ketosupport #breakfast_time #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #guthealthy  #lowcarbdessert #ketodesserts #holidayrecipes #christmasrecipes #glutenfreeholiday #glutenfreechristmas #holidaydesserts #christmasdesserts #celiaclife #ibsdiet #celiacdiet
You know I am here to be of your assistance and help you celebrate Christmas and New Year’s Eve stress-free and without compromising your healthy diet.⠀ Yes! It is possible! And with my latest healthy gluten free holiday recipe collection, I am going to prove it! Or at least try to do so. ;-)⠀ I have prepared for you a very special recipe round-up which contains main course meals, side dishes, and yummy desserts which do not contain gluten, white sugar, or any other artificial ingredients that might harm our precious bodies. 😋🍽️🍰⠀ Let’s make the holidays healthier! How does that sound? ⠀ Check out my latest blog post - link in bio! ⠀ .⠀ .⠀ .⠀ #holisticmilky  #lowcarbo  #lowcarbfoods  #ketolicious  #ketosupport  #breakfast_time  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #guthealthy  #lowcarbdessert  #ketodesserts  #holidayrecipes  #christmasrecipes  #glutenfreeholiday  #glutenfreechristmas  #holidaydesserts  #christmasdesserts  #celiaclife  #ibsdiet  #celiacdiet 
👌HEARTY CHORIZO & EGGS 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lots of you were liking the look of this dish when I posted the photo a few days ago so here is the recipe for you.
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It’s sooooo tasty, really quick and easy to make, has 24g protein and is under 400 calories per serving.  An all around winner!!
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It’s 1 of 140 easy and incredibly tasty recipes we have on 10 Week Lean & Learn.
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Shopping & Ingredients List
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✅ 400g can Butter Beans, rinsed & drained
✅ 100g Chorizo Sausage, chopped
✅ 400g can Cherry Tomatoes
✅ 1 tbsp Tomato Puree
✅ 1 medium Onion, finely chopped
✅ 2 Garlic Cloves, minced
✅ 1 tbsp Olive Oil
✅ 1 Chilli, chopped
✅ 100ml Red Wine
✅ 3 large Eggs
✅ 2 handfuls Baby Spinach
✅ Salt & Pepper to season
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Method
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1️⃣ Heat the olive oil in a large non-stick frying pan. Add the onion & garlic. Stir-fry for 2 minutes & then add the chopped chorizo. Fry until the chorizo is beginning to brown.
2️⃣ Pour in the wine & allow it to bubble, then stir in the butter beans, tomatoes & tomato puree.  Season well with salt & pepper. Simmer for 15 minutes.
3️⃣ Stir in the spinach & once wilted make 3 wells in the bean mixture. Crack an egg into each well. Cover the pan & cook for 2-3 minutes. Serve immediately.
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👨‍👩‍👦‍👦 Recipe serves 3
Macros per serving:
🍖Protein - 24g
🍚Carbs - 34g
🥑Fat - 18g
🔥Kcal - 391
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🙋🏻‍♂️ Double tap if you’re gonna give this a bash.
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#chorizo #eggs #egglover #chorizoandeggs #tastyrecipes #recipevideos #protein #foodiepic #foodieporn #foodiehub #healthyrecipeideas  #healthyrecipeshare #healthyrecipeswithlove #fatlossfoods #weightlossfood #weightlossforher #weightlosshelp #weightlossfamily #weightlossplan #weightlossdiet  #weightlossresults  #fatlosstips #fatlosshelp #fatlossgoals #leanandlearn #tfg #thefitnessguy #findthebalance
👌HEARTY CHORIZO & EGGS 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of you were liking the look of this dish when I posted the photo a few days ago so here is the recipe for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s sooooo tasty, really quick and easy to make, has 24g protein and is under 400 calories per serving. An all around winner!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s 1 of 140 easy and incredibly tasty recipes we have on 10 Week Lean & Learn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shopping & Ingredients List ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 400g can Butter Beans, rinsed & drained ✅ 100g Chorizo Sausage, chopped ✅ 400g can Cherry Tomatoes ✅ 1 tbsp Tomato Puree ✅ 1 medium Onion, finely chopped ✅ 2 Garlic Cloves, minced ✅ 1 tbsp Olive Oil ✅ 1 Chilli, chopped ✅ 100ml Red Wine ✅ 3 large Eggs ✅ 2 handfuls Baby Spinach ✅ Salt & Pepper to season ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Heat the olive oil in a large non-stick frying pan. Add the onion & garlic. Stir-fry for 2 minutes & then add the chopped chorizo. Fry until the chorizo is beginning to brown. 2️⃣ Pour in the wine & allow it to bubble, then stir in the butter beans, tomatoes & tomato puree.  Season well with salt & pepper. Simmer for 15 minutes. 3️⃣ Stir in the spinach & once wilted make 3 wells in the bean mixture. Crack an egg into each well. Cover the pan & cook for 2-3 minutes. Serve immediately. ⠀⠀⠀⠀⠀⠀⠀ 👨‍👩‍👦‍👦 Recipe serves 3 Macros per serving: 🍖Protein - 24g 🍚Carbs - 34g 🥑Fat - 18g 🔥Kcal - 391 ⠀⠀⠀⠀⠀⠀⠀ 🙋🏻‍♂️ Double tap if you’re gonna give this a bash. ⠀⠀⠀⠀⠀⠀⠀ #chorizo  #eggs  #egglover  #chorizoandeggs  #tastyrecipes  #recipevideos  #protein  #foodiepic  #foodieporn  #foodiehub  #healthyrecipeideas  #healthyrecipeshare  #healthyrecipeswithlove  #fatlossfoods  #weightlossfood  #weightlossforher  #weightlosshelp  #weightlossfamily  #weightlossplan  #weightlossdiet  #weightlossresults  #fatlosstips  #fatlosshelp  #fatlossgoals  #leanandlearn  #tfg  #thefitnessguy  #findthebalance 
Sirloin Tip Roast is what’s for dinner tonight. 🍽
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I usually do not eat a lot of meat but when I do this is one of my favorite recipes which is now up on the blog!😊
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#frontiersoups #glutenfreeeats #glutenfreerecipes #nogluten #healthyrecipeswithlove #nodairy #dairyfreerecipes #homemaderecipes #freshingredients #crockpotrecipes #healthierchoices #yumyumyum #babybellamushrooms #greenpeppers #garlicandonions #homecookedmeals #allergyfriendly #dinnerideas #healthyeatingideas #healthyfoodie #lemonberryandfig
Sirloin Tip Roast is what’s for dinner tonight. 🍽 . I usually do not eat a lot of meat but when I do this is one of my favorite recipes which is now up on the blog!😊 . . #frontiersoups  #glutenfreeeats  #glutenfreerecipes  #nogluten  #healthyrecipeswithlove  #nodairy  #dairyfreerecipes  #homemaderecipes  #freshingredients  #crockpotrecipes  #healthierchoices  #yumyumyum  #babybellamushrooms  #greenpeppers  #garlicandonions  #homecookedmeals  #allergyfriendly  #dinnerideas  #healthyeatingideas  #healthyfoodie  #lemonberryandfig 
‼️SAVE THIS RECIPE FOR LATER‼️
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🍋🍗 Grilled Lemon Chicken
By @zestmylemon
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1 lb. boneless chicken breast 
Juice of 1 lemon 
1/2 cup extra virgin olive oil
1/2 tsp. salt
1/4 tsp. ground black pepper
1/4 tsp. garlic powder 
Add lemon juice, olive oil, salt, pepper and garlic powder to a shallow bowl. Beat vigorously with a fork to combine into a dressing. Cut each breast in half to make 4 even pieces about 1/2 inch thick. Add the chicken to the dressing and let marinate for at least 20 mins. flipping half way through. Grill 5-7 minutes each side or bake on 400F for 25-30 mins. flipping half way through or until golden brown.
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🍅🧀 Parmesan Tomato.
Cut a large tomato in half, place each half onto baking sheet cut side up. Sprinkle with salt and pepper, then top with bread crumbs and Parmesan cheese. Drizzle with olive oil and bake for 20 mins. on 400 until cheese gets melted and golden.
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#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #healthyfoodlover #fitnessfood #healthyfoodrecipes #fitnessrecipes #fitnessrecipe #chickenbreast #chickenrecipes #healthyrecipes #mealplan #recipeideas
‼️SAVE THIS RECIPE FOR LATER‼️ . 🍋🍗 Grilled Lemon Chicken By @zestmylemon ~ 1 lb. boneless chicken breast Juice of 1 lemon 1/2 cup extra virgin olive oil 1/2 tsp. salt 1/4 tsp. ground black pepper 1/4 tsp. garlic powder Add lemon juice, olive oil, salt, pepper and garlic powder to a shallow bowl. Beat vigorously with a fork to combine into a dressing. Cut each breast in half to make 4 even pieces about 1/2 inch thick. Add the chicken to the dressing and let marinate for at least 20 mins. flipping half way through. Grill 5-7 minutes each side or bake on 400F for 25-30 mins. flipping half way through or until golden brown. . 🍅🧀 Parmesan Tomato. Cut a large tomato in half, place each half onto baking sheet cut side up. Sprinkle with salt and pepper, then top with bread crumbs and Parmesan cheese. Drizzle with olive oil and bake for 20 mins. on 400 until cheese gets melted and golden. . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #healthyfoodlover  #fitnessfood  #healthyfoodrecipes  #fitnessrecipes  #fitnessrecipe  #chickenbreast  #chickenrecipes  #healthyrecipes  #mealplan  #recipeideas 
Step into my kitchen let me make you some Wild caught  curried shrimp seasoned  with fresh organic herbs and organic seasonings  for a fresh taste , cooked to perfection👌🏽#chef #shrimp healthyfood #healthylifestyle #foodporn #fruit #realwoman #jamaican #naturalhealth #islandgirl #health #foodphotography #losangeles #foodie #healthyrecipeswithlove #losangeles #food
🍓HOMEMADE GUMMY BEARS🍓

Vitamin C gummies, Immune boosting gummies, Beauty gummies- whatever you want to call them, I just made homemade freaking gummy bears!! 🙊😝🙌🏻 Only 5 ingredients, all natural and of course great for kids too. 
Who wants the recipe?! 🙋🏻‍♀️
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#homemadegummies #homemadegummybears #healthygummies #vitamincgummies #beautygummies #beefgelatin #vitalproteins #healthysnacksforkids #healthyrecipeswithlove #esthetician #healthyskin #healthyskinisin #collagenprotein #freshfruit #grapefruit #immunityboost #immunitybooster
🍓HOMEMADE GUMMY BEARS🍓 Vitamin C gummies, Immune boosting gummies, Beauty gummies- whatever you want to call them, I just made homemade freaking gummy bears!! 🙊😝🙌🏻 Only 5 ingredients, all natural and of course great for kids too. Who wants the recipe?! 🙋🏻‍♀️ • • • #homemadegummies  #homemadegummybears  #healthygummies  #vitamincgummies  #beautygummies  #beefgelatin  #vitalproteins  #healthysnacksforkids  #healthyrecipeswithlove  #esthetician  #healthyskin  #healthyskinisin  #collagenprotein  #freshfruit  #grapefruit  #immunityboost  #immunitybooster 
Who loves Peanut Butter?
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Here’s the recipe from my “live”today!!💗
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Peanutty Peanut Butter Bars
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What I have realized is they are very similar to my chocolate chip cookies.... just in a bar form and minus chocolate chips! 😉🤣
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I think I will just make the cookies next time .🤷🏻‍♀️
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If you want the cookie recipe, just post below and I’ll forward it to you!💗 #fixate #peanutbutteraddict #quickandeasyfood
Who loves Peanut Butter? . Here’s the recipe from my “live”today!!💗 . Peanutty Peanut Butter Bars . What I have realized is they are very similar to my chocolate chip cookies.... just in a bar form and minus chocolate chips! 😉🤣 . I think I will just make the cookies next time .🤷🏻‍♀️ . If you want the cookie recipe, just post below and I’ll forward it to you!💗 #fixate  #peanutbutteraddict  #quickandeasyfood 
One of my favourite recipes from our 10 Week Lean & Learn programme is this Hearty Chorizo & Eggs.
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24g protein and under 400 calories. Super tasty and so quick and easy to make.
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Double tap if you want the recipe 😋
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#foodiepic #foodieporn #foodiehub #healthyrecipeideas  #healthyrecipeshare #healthyrecipeswithlove #fatlossfoods #weightlossresults #weightlossfood #weightlossforher #weightlosshelp #weightlossfamily #weightlossinspo #weightlossplan #weightlossmission #weightlossdiet #weightloss2018 #weightlosssuccessstory  #weightlossresults  #fatlosstips #fatlosshelp #fatlossgoals #leanandlearn #tfg #thefitnessguy #findthebalance #egglover #chorizoandeggs
One of my favourite recipes from our 10 Week Lean & Learn programme is this Hearty Chorizo & Eggs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 24g protein and under 400 calories. Super tasty and so quick and easy to make. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you want the recipe 😋 ⠀⠀⠀⠀⠀⠀⠀⠀ #foodiepic  #foodieporn  #foodiehub  #healthyrecipeideas  #healthyrecipeshare  #healthyrecipeswithlove  #fatlossfoods  #weightlossresults  #weightlossfood  #weightlossforher  #weightlosshelp  #weightlossfamily  #weightlossinspo  #weightlossplan  #weightlossmission  #weightlossdiet  #weightloss2018  #weightlosssuccessstory  #weightlossresults  #fatlosstips  #fatlosshelp  #fatlossgoals  #leanandlearn  #tfg  #thefitnessguy  #findthebalance  #egglover  #chorizoandeggs 
@terrytalks

Carrot Cake Overnight Protein Oatmeal

Ingredients
3/4 cup Unsweetened almond milk (or milk of choice)
1/2 cup Plain low fat Greek yogurt (or mashed banana, applesauce or pumpkin)
1/2 cup Grated carrots (I used one large carrot)
1/4 tsp Salt (or to taste)
1/2 tsp Cinnamon
1/2 tsp Apple pie spice
2 tbs Baking stevia (or 1/4 cup sweetener) [1]
1 cup Old fashioned oats
1/4 cup Protein powder (or additional oats) [2]
Optional: Toppings of choice

Method

In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with chopped nuts, cinnamon, low sugar syrup, or vanilla Greek yogurt if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!
@terrytalks Carrot Cake Overnight Protein Oatmeal Ingredients 3/4 cup Unsweetened almond milk (or milk of choice) 1/2 cup Plain low fat Greek yogurt (or mashed banana, applesauce or pumpkin) 1/2 cup Grated carrots (I used one large carrot) 1/4 tsp Salt (or to taste) 1/2 tsp Cinnamon 1/2 tsp Apple pie spice 2 tbs Baking stevia (or 1/4 cup sweetener) [1] 1 cup Old fashioned oats 1/4 cup Protein powder (or additional oats) [2] Optional: Toppings of choice Method In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with chopped nuts, cinnamon, low sugar syrup, or vanilla Greek yogurt if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!
🍤 Quick 10 Minute Shrimp Teriyaki Stir-Fry 🍲
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Would You Try This? Tag someone who loves sea food! 👇
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Serves: 2
Ingredients:
- 1 lb. medium shrimp, peeled & deveined
- 1 teaspoon oil
- ½ cup water, divided
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey (or sugar or choice)
- 1 clove garlic, minced
- 1 teaspoon sesame oil (optional)
- ½ teaspoon ground ginger
- 1 tablespoon cornstarch
- 1 cup blanched broccoli florets
- Steamed white rice or noodles, for serving

Instructions:
- Heat a large skillet medium high heat. Add oil & shrimp and cook for 2-3 minutes per side or until pink.
- Remove shrimp from pan & add ¼ cup water, soy sauce, honey, garlic, sesame oil, & ginger. Whisk to combine. Bring mixture to a boil. - In a small bowl whisk together cornstarch & remaning1/4 cup water. - Slowly whisk in the cornstarch mixture into the saucepan & simmer for 3-4 minutes or until thick. - Return shrimp to pan along with 1 cup of blanched broccoli and coat evenly with sauce.
- Serve rice, noodles or a salad. Enjoy!
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👉Follow @fitlife.starting
Via @gimmedelicious
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#healthyrecipesforweightloss #ketorecipes #healthyrecipes #healthyfood #recipes #weightloss #healthyrecipesideas #healthyrecipeshare #healthy #diet #healthylifestyle #fitness #loseweight #healthyrecipeswithlove #healthyrecipeshealthylifestyle #eatclean #fit #weightwatchers #slimmingworld #healthyrecipesshared #healthyeating #slimming #cleaneating #feelgood #ketodiet #goals #loss #keto
🍤 Quick 10 Minute Shrimp Teriyaki Stir-Fry 🍲 . Would You Try This? Tag someone who loves sea food! 👇 . Serves: 2 Ingredients: - 1 lb. medium shrimp, peeled & deveined - 1 teaspoon oil - ½ cup water, divided - ¼ cup low-sodium soy sauce - 2 tablespoons honey (or sugar or choice) - 1 clove garlic, minced - 1 teaspoon sesame oil (optional) - ½ teaspoon ground ginger - 1 tablespoon cornstarch - 1 cup blanched broccoli florets - Steamed white rice or noodles, for serving Instructions: - Heat a large skillet medium high heat. Add oil & shrimp and cook for 2-3 minutes per side or until pink. - Remove shrimp from pan & add ¼ cup water, soy sauce, honey, garlic, sesame oil, & ginger. Whisk to combine. Bring mixture to a boil. - In a small bowl whisk together cornstarch & remaning1/4 cup water. - Slowly whisk in the cornstarch mixture into the saucepan & simmer for 3-4 minutes or until thick. - Return shrimp to pan along with 1 cup of blanched broccoli and coat evenly with sauce. - Serve rice, noodles or a salad. Enjoy! . . 👉Follow @fitlife.starting Via @gimmedelicious . ————- #healthyrecipesforweightloss  #ketorecipes  #healthyrecipes  #healthyfood  #recipes  #weightloss  #healthyrecipesideas  #healthyrecipeshare  #healthy  #diet  #healthylifestyle  #fitness  #loseweight  #healthyrecipeswithlove  #healthyrecipeshealthylifestyle  #eatclean  #fit  #weightwatchers  #slimmingworld  #healthyrecipesshared  #healthyeating  #slimming  #cleaneating  #feelgood  #ketodiet  #goals  #loss  #keto 
And some other healthy secret herbs for making you slim and smart !
Revealing our product so soon ❤️ #naturalherb #nature #natural #healthyfood #healthylifestyle #weightlosstransformation #weightloss #healthyrecipeswithlove
Porridge di avena calda alla vaniglia, banana, qualche mora e quadratino di cioccolato fondente senza zucchero by Lindt 😋 semplice e caldo.. che ti scalda il cuore ❤️ #buongiorno#oatmeal#oatmealbowl#healthyfood#healthyrecipeswithlove#samstag#sporternährung#happymorning#chocolate#fit#fitlife#fitmind#fitbrain
Who doesn’t LOVE Rice Krispie Squares???❤️
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No one EVER 😳😂
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Well tomorrow is December 1st and you know what that means??..... It’s time to get ready for CHRISTMAS!!!
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There will be plenty of parties, events, dinners, AND bake-offs... .

Well there is no better idea than Rice Krispie Reindeers ..❤️
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Ingredients: .

3 TBSP butter
1 10 oz marshmallows
6 c. Rice Krispies cereal
1 pkg candy eyeballs
1 pkg m & m candies red
12 oz dark cocoa candy melts
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Instructions:
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Melt butter in a large pot, add marshmallows, and stir until completely melted. .

Take off of heat and add Rice Krispies cereal. .

Spoon into buttered 9x13 pan. .

Let harden and cut into rectangles for reindeer. .

Carefully push your craft spoons into the treats. .

Melt chocolate following the instructions on the package and then spoon into a plastic baggie.
Cut a small hole in the corner of bag and to make antlers. .

Use a small dot of chocolate under the candy eyes and m&m nose to attach them to the Rice Krispies Treat.
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And there you have it.... CHRISTMAS HAS BEGUN!!🎄❤️
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#christmasishere #christmastreats #holidaylove #ricekrispytreats
Who doesn’t LOVE Rice Krispie Squares???❤️ . No one EVER 😳😂 . Well tomorrow is December 1st and you know what that means??..... It’s time to get ready for CHRISTMAS!!! . There will be plenty of parties, events, dinners, AND bake-offs... . Well there is no better idea than Rice Krispie Reindeers ..❤️ . Ingredients: . 3 TBSP butter 1 10 oz marshmallows 6 c. Rice Krispies cereal 1 pkg candy eyeballs 1 pkg m & m candies red 12 oz dark cocoa candy melts . Instructions: . Melt butter in a large pot, add marshmallows, and stir until completely melted. . Take off of heat and add Rice Krispies cereal. . Spoon into buttered 9x13 pan. . Let harden and cut into rectangles for reindeer. . Carefully push your craft spoons into the treats. . Melt chocolate following the instructions on the package and then spoon into a plastic baggie. Cut a small hole in the corner of bag and to make antlers. . Use a small dot of chocolate under the candy eyes and m&m nose to attach them to the Rice Krispies Treat. . And there you have it.... CHRISTMAS HAS BEGUN!!🎄❤️ . #christmasishere  #christmastreats  #holidaylove  #ricekrispytreats 
Making good use of our leftover pork loin in this simple and tasty pasta dish with cream cheese, sauteed zucchini, and tossed with @miraclenoodle Spinach noodles! TGIF!⠀
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#keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Making good use of our leftover pork loin in this simple and tasty pasta dish with cream cheese, sauteed zucchini, and tossed with @miraclenoodle Spinach noodles! TGIF!⠀ .⠀ .⠀ .⠀ #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
📸 by @eatwithclarity 
Check out this amazing sweet potato toast recipe!

Follow 👉 @eatwithclarity 
#healthyrecipes 
#healthylifestyle
#sweetpotato
I know many of you didn't believe me when I said that Nic made the most delicious chicken hearts this week! Well, check out my latest blog post (link in bio) to hear my story.
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#chickenhearts #organmeats #keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove
I know many of you didn't believe me when I said that Nic made the most delicious chicken hearts this week! Well, check out my latest blog post (link in bio) to hear my story. . . . #chickenhearts  #organmeats  #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove 
😍😍 Details: Crispy Salmon, roasted Brussels (tossed in garlic, coconut oil and coconut aminos), roasted tomatoes on the vine and gnocchi (tossed in olive or avocado oil and baked in cast iron on 450 for about 25 minutes (shake pan every few 8 minutes or so).
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Chimichurri: 1 head of cilantro, one head parsley, 1 cup kale, 1 handful basil, 3 cloves garlic, 1 tablespoon coconut aminos, 2 shakes red pepper flakes, juice from 1/2 lemon squeezed, 1/2 teaspoon salt, 1/4-1/3 cup olive oil. Process in food processor until smooth.
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FOLLOW 👇♥️
@healthyfoodtastic
By: @starinfinitefood
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#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #avocado #healthyfoodporn #healthyfoodideas #healthylifestyle #zucchinirecipes #healthyliving #healthyrecipes #healthylunch #healthydinner
😍😍 Details: Crispy Salmon, roasted Brussels (tossed in garlic, coconut oil and coconut aminos), roasted tomatoes on the vine and gnocchi (tossed in olive or avocado oil and baked in cast iron on 450 for about 25 minutes (shake pan every few 8 minutes or so). . Chimichurri: 1 head of cilantro, one head parsley, 1 cup kale, 1 handful basil, 3 cloves garlic, 1 tablespoon coconut aminos, 2 shakes red pepper flakes, juice from 1/2 lemon squeezed, 1/2 teaspoon salt, 1/4-1/3 cup olive oil. Process in food processor until smooth. _________________ FOLLOW 👇♥️ @healthyfoodtastic By: @starinfinitefood _________________ . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #avocado  #healthyfoodporn  #healthyfoodideas  #healthylifestyle  #zucchinirecipes  #healthyliving  #healthyrecipes  #healthylunch  #healthydinner 
E anche oggi dopo il #workout della giornata, si pranza in modo #sano 💪🏼🥗
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#pasta con #zucchine e #tonno 🥗
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ragazzi e ragazze
cercate di condurre una vita sana, bastano piccoli gesti durante il giorno, non serve fare grandi cambiamenti del proprio stile di vita.
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per consigli👇🏻
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#workoutroutine #workoutmotivation #workoutoftheday #healthyfood #healthyrecipeswithlove #workouttoeat #healthylifestyle #selfcare
What You Really Need to Do to Lose Weight. 
Track everything you eat or drink, as well as your physical activity. .
Fill your day with .
✓non-starchy vegetables. ✓Stop drinking alcohol.
✓Stop drinking liquid calories  in general. ✓Make time for exercise every  day. ✓Stand up for yourself. ✓Portion it, then put it away. ✓Use smaller plates, bowls  and glasses.
✓Expect a challenge and rise  to it.
Lose weight from home with healthy meal plan and groceries list now click the link on my bio @coach_imran ...
+91-9932055136...➡️➡️👇
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.#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #steak #salad #healthysalad #healthylunchideas #healthylunch #vegan #smoothies #healthysmoothies #almondmilk #bangalorefoodie #mumbaistreetfood #kolkatafoodies #chennaidiaries #india #patna
What You Really Need to Do to Lose Weight.  Track everything you eat or drink, as well as your physical activity. . Fill your day with . ✓non-starchy vegetables. ✓Stop drinking alcohol. ✓Stop drinking liquid calories in general. ✓Make time for exercise every day. ✓Stand up for yourself. ✓Portion it, then put it away. ✓Use smaller plates, bowls and glasses. ✓Expect a challenge and rise to it. Lose weight from home with healthy meal plan and groceries list now click the link on my bio @coach_imran ... +91-9932055136...➡️➡️👇 . . . . . . . .#healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #steak  #salad  #healthysalad  #healthylunchideas  #healthylunch  #vegan  #smoothies  #healthysmoothies  #almondmilk  #bangalorefoodie  #mumbaistreetfood  #kolkatafoodies  #chennaidiaries  #india  #patna 
Cookie dough heaven 😍 This is actually a pretty massive amount of cookie dough even though it may not look like it in the photo. . 
It's extremely filling and delicious AND it is #glutenfree #dairyfree #soyfree #grainfree.
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This recipe was created by the beautiful soon to be nurse @laurenj_729. .
The FULL RECIPE AND REVIEW is UP ON THE BLOG :) ⬅️ Link in BIO. .
The macros here reflect the ingredients I used, so if you use a different protein, or milk, syrup, etc. Make sure to adjust the macros ;) Also, I modified the ingredients slightly to make it #glutendairysoyfree 😁
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Thank you for sharing such an awesome recipe @laurenj_729 sending you love 💕
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➡️➡️➡️ What dessert would you like me to make next???
Cookie dough heaven 😍 This is actually a pretty massive amount of cookie dough even though it may not look like it in the photo. . It's extremely filling and delicious AND it is #glutenfree  #dairyfree  #soyfree  #grainfree . . This recipe was created by the beautiful soon to be nurse @laurenj_729. . The FULL RECIPE AND REVIEW is UP ON THE BLOG :) ⬅️ Link in BIO. . The macros here reflect the ingredients I used, so if you use a different protein, or milk, syrup, etc. Make sure to adjust the macros ;) Also, I modified the ingredients slightly to make it #glutendairysoyfree  😁 . Thank you for sharing such an awesome recipe @laurenj_729 sending you love 💕 . ➡️➡️➡️ What dessert would you like me to make next???
Totally forgot I had some frozen raspberries from last year! 😄 ⠀
And what an easier way to use them in your healthy low carb breakfast than mixing these delicious fruits with some Bulgarian yogurt! ⠀
Yum! 🍨 🥛 ⠀
Remember that you can make your own healthy Bulgarian yogurt, kefir, and cheese packed with probiotics from @bacillusbulgaricus - link in bio!⠀
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#holisticmilky #lowcarbo #lowcarbfoods  #ketolicious #ketosupport #breakfast_time #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #guthealthy #probioticsforlife #bulgarianyogurt #immunology #immunityboost #immunesystembooster #antiviral #antifungal #winterimmunity #immunesystemsupport #fruityogurt #fruitkefir #kefirgrains #lowcarbdessert #ketodesserts
Totally forgot I had some frozen raspberries from last year! 😄 ⠀ And what an easier way to use them in your healthy low carb breakfast than mixing these delicious fruits with some Bulgarian yogurt! ⠀ Yum! 🍨 🥛 ⠀ Remember that you can make your own healthy Bulgarian yogurt, kefir, and cheese packed with probiotics from @bacillusbulgaricus - link in bio!⠀ .⠀ .⠀ .⠀ #holisticmilky  #lowcarbo  #lowcarbfoods  #ketolicious  #ketosupport  #breakfast_time  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #guthealthy  #probioticsforlife  #bulgarianyogurt  #immunology  #immunityboost  #immunesystembooster  #antiviral  #antifungal  #winterimmunity  #immunesystemsupport  #fruityogurt  #fruitkefir  #kefirgrains  #lowcarbdessert  #ketodesserts 
#SUSHI
finalmente 😍
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#workoutoftheday #workoutmotivation #workoutroutine #healthyfood #healthyrecipeswithlove
Ensalada caesar & chia green 🍏🍌🍋🍐🍍
Chia + ananá + manzana verde +banana + kale
Chia + pineapple + apple + banana + kale
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#flatlay #flatlayfood #flatlaystyle #flatlaywhite #healthyfood #itsorganic #naturalfood #foodie #recipes #healthyrecipeswithlove #jugosdetox #jugossaludables #tiendasnaturales
Brussel sprouts are a great snack to add to a vegetable platter, use as a filling side dish for dinner or even a salad topper.

N U T R I T I O N  F A C T S

150 g of brussel sprouts (which came out to 7) offers ONLY 36 calories, 7 g carbs, 1.7 g sugar, 2.6 g fiber and 2.5 g protein.

B E N E F I T S

Brussel sprouts contain various vitamins and minerals that our bodies can benefit from. For example, brussel sprouts provide vitamin C, vitamin K and fiber. Vitamin C (as mentioned before) works as an antioxidant and helps prevent us from getting sick by creating antibodies that boost our immunity. Vitamin K assists our bodies in making proteins (especially ones that cause our blood to coagulate to prevent us from bleeding further). Fiber can help keep our weight and digestive system in check.
Brussel sprouts are a great snack to add to a vegetable platter, use as a filling side dish for dinner or even a salad topper. N U T R I T I O N F A C T S 150 g of brussel sprouts (which came out to 7) offers ONLY 36 calories, 7 g carbs, 1.7 g sugar, 2.6 g fiber and 2.5 g protein. B E N E F I T S Brussel sprouts contain various vitamins and minerals that our bodies can benefit from. For example, brussel sprouts provide vitamin C, vitamin K and fiber. Vitamin C (as mentioned before) works as an antioxidant and helps prevent us from getting sick by creating antibodies that boost our immunity. Vitamin K assists our bodies in making proteins (especially ones that cause our blood to coagulate to prevent us from bleeding further). Fiber can help keep our weight and digestive system in check.
How are you preparing for Thanksgiving 2018? Need clean recipes to follow if you are preparing or bringing a side dish - check out SkinnyTaste.com for their side dishes! This year I am bringing sauteed string beans, mushrooms and onions along with prosciutto wrapped asparagus!
How are you preparing for Thanksgiving 2018? Need clean recipes to follow if you are preparing or bringing a side dish - check out SkinnyTaste.com for their side dishes! This year I am bringing sauteed string beans, mushrooms and onions along with prosciutto wrapped asparagus!
Don’t worry guys this is just our old fashion egg noddles 😋

If you’re going to make it your side dish might as well know all about it!

N U T R I T I O N  F A C T S - 
Serving size 1 1/2 laddies. ~5 portions of 1 SOUP ladle of noddles shown here in this picture.

Net carbs- 10 gm - 19 gm
Protein- 4-6 gm
Fat-1 gm
Calories- 116-150 calories 
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Side note - I went shopping and saw EGG noddles or whole wheat egg noodles.. I flipped them over just to see that in this scenario the regular old fashion egg noddles were just as good as the whole wheat! In fact the whole wheat had more carbohydrates and I was baffled. I am a whole wheat fanatic because I love FIBER for so many reasons (feeling & looking great is just two of those) but these egg noodles were regular and still had just a couple of grams of fiber. Didn’t matter which one I chose but I was happy to see my old fashion ones were just as nutritious as the whole what ones. Can you take a guess why?

Brace yourself pasta lovers the guilt ends here with egg noodles 😍😍 egg noodles has protein & some fat in them that keep us more satiated than plain old durum wheat noodles. Because of that they can be used in soups, stews and as a side in of course a 3/4 cup portion (recommended)

How I use - to prevent over indulging all the time I use it in my chicken soup. I cook the noddles SEPARATE on the side, I then leave it separate and serve from there. So this pot stays like this. To prevent the macaronis from sticking together I add a little bit of broth from the soup to keep it moist.
Don’t worry guys this is just our old fashion egg noddles 😋 If you’re going to make it your side dish might as well know all about it! N U T R I T I O N F A C T S - Serving size 1 1/2 laddies. ~5 portions of 1 SOUP ladle of noddles shown here in this picture. Net carbs- 10 gm - 19 gm Protein- 4-6 gm Fat-1 gm Calories- 116-150 calories ______________________________________ Side note - I went shopping and saw EGG noddles or whole wheat egg noodles.. I flipped them over just to see that in this scenario the regular old fashion egg noddles were just as good as the whole wheat! In fact the whole wheat had more carbohydrates and I was baffled. I am a whole wheat fanatic because I love FIBER for so many reasons (feeling & looking great is just two of those) but these egg noodles were regular and still had just a couple of grams of fiber. Didn’t matter which one I chose but I was happy to see my old fashion ones were just as nutritious as the whole what ones. Can you take a guess why? Brace yourself pasta lovers the guilt ends here with egg noodles 😍😍 egg noodles has protein & some fat in them that keep us more satiated than plain old durum wheat noodles. Because of that they can be used in soups, stews and as a side in of course a 3/4 cup portion (recommended) How I use - to prevent over indulging all the time I use it in my chicken soup. I cook the noddles SEPARATE on the side, I then leave it separate and serve from there. So this pot stays like this. To prevent the macaronis from sticking together I add a little bit of broth from the soup to keep it moist.
N U T R I T I O N  F A C T S
100 g of asparagus provides ONLY 22 calories, 4 g carbs, 1.3 g sugar, 2 g fiber and 2.4 g protein.
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B E N E F I T S
Don’t knock asparagus until you give it a chance. Vegetables are a great way to get in those micronutrients, asparagus included! For example, asparagus contains vitamin A and folate. Just to name a few functions, vitamin A is important for vision and cell growth. Folate belongs to the B-vitamin family and takes part in making new cells for our bodies. Research shows that folate is also crucial for fetal brain and spinal cord development!
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There are a variety of ways to include asparagus into our meals: salad topper (my favorite), side dish, vegetable platter with a dip option (i.e. hummus), pack as a low-calorie snack and more!
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@sydneymonti
N U T R I T I O N F A C T S 100 g of asparagus provides ONLY 22 calories, 4 g carbs, 1.3 g sugar, 2 g fiber and 2.4 g protein. . B E N E F I T S Don’t knock asparagus until you give it a chance. Vegetables are a great way to get in those micronutrients, asparagus included! For example, asparagus contains vitamin A and folate. Just to name a few functions, vitamin A is important for vision and cell growth. Folate belongs to the B-vitamin family and takes part in making new cells for our bodies. Research shows that folate is also crucial for fetal brain and spinal cord development! . There are a variety of ways to include asparagus into our meals: salad topper (my favorite), side dish, vegetable platter with a dip option (i.e. hummus), pack as a low-calorie snack and more! . @sydneymonti
Summer calls for another citrus fruit post!
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N U T R I T I O N  F A C T S
160 g (6 slices of a medium sized orange) → 69 kcal, 17 g carbs, 3.6 g fiber, 14 g sugar, 1 g protein.
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B E N E F I T S 
Citrus fruits like oranges contribute to lowering LDL cholesterol, provide calcium for bone health and potassium to maintain lean muscle mass and lower blood pressure.
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Photocred-@sydneymonti
Summer calls for another citrus fruit post! . . N U T R I T I O N F A C T S 160 g (6 slices of a medium sized orange) → 69 kcal, 17 g carbs, 3.6 g fiber, 14 g sugar, 1 g protein. . . B E N E F I T S Citrus fruits like oranges contribute to lowering LDL cholesterol, provide calcium for bone health and potassium to maintain lean muscle mass and lower blood pressure. 🍊🍊🍊🍊 Photocred-@sydneymonti
Who doesn’t love some sweet and refreshing fruit on hot/humid days like we have had recently? Pineapple is a great go to when our cravings for sweetness are taking over.
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N U T R I T I O N  F A C T S
100 g pineapple (about 9 chunks) provides about 50 calories, 13 g carbs, 10 g sugar and 1.4 g fiber.
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B E N E F I T S 
Pineapple offers a decent amount of vitamin C and calcium. Vitamin C works as an antioxidant and helps our bodies absorb iron and folate, which have their own beneficial roles. Vitamin C is also known to boost our immunity/protect us from infections. Calcium contributes to the health, maintenance and structure of our bones and teeth. 😬💀
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@sydneymonti
Who doesn’t love some sweet and refreshing fruit on hot/humid days like we have had recently? Pineapple is a great go to when our cravings for sweetness are taking over. . . N U T R I T I O N F A C T S 100 g pineapple (about 9 chunks) provides about 50 calories, 13 g carbs, 10 g sugar and 1.4 g fiber. . . B E N E F I T S Pineapple offers a decent amount of vitamin C and calcium. Vitamin C works as an antioxidant and helps our bodies absorb iron and folate, which have their own beneficial roles. Vitamin C is also known to boost our immunity/protect us from infections. Calcium contributes to the health, maintenance and structure of our bones and teeth. 😬💀 . . @sydneymonti
6 medium 🍓 (200 grams) - 72 kcal, 4 grams fiber, 14 grams net carbs, 1 grams protein, 0 grams fat & 10 grams of fructose

PSA: Today I begin my new series for this IG Page, for my clients out there and for my #followers I am going to start showing you with VISUALS yes actual pictures of what I refer to as ONE serving. Do not think I am saying ONLY eat ONE of this, I would have to do an evaluation in order to tell how many servings are for YOU. . This is just a visual of what the world of Nutrition considers ONE serving. For my weight loss patients out there and for my asthmatics who work with me you know how many of these servings to take per day. This is a demo and I hope you enjoy the series ahead ♥️
#comment your tricky foods! And I will gladly help clarify
6 medium 🍓 (200 grams) - 72 kcal, 4 grams fiber, 14 grams net carbs, 1 grams protein, 0 grams fat & 10 grams of fructose PSA: Today I begin my new series for this IG Page, for my clients out there and for my #followers  I am going to start showing you with VISUALS yes actual pictures of what I refer to as ONE serving. Do not think I am saying ONLY eat ONE of this, I would have to do an evaluation in order to tell how many servings are for YOU. . This is just a visual of what the world of Nutrition considers ONE serving. For my weight loss patients out there and for my asthmatics who work with me you know how many of these servings to take per day. This is a demo and I hope you enjoy the series ahead ♥️ #comment  your tricky foods! And I will gladly help clarify
Late night munchies kick in & you are finding yourself “hungry” after a full meal 20 minutes ago. What’s a good go to? Frozen grapes.
Why? This is a cold treat that requires warming it up in your mouth before  biting down forcing you to eat slower, it is nutritious and rich in antioxidants, they are 94% water based - only 10 grams of carbs in 1 cup, they can easily quench that “hunger” that craving and can prevent feeling shameful after indulging. .
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Fostering a healthy relationship with food is the most important thing you can do for your health. While I push for every single person to eat mindfully and balance your food and not to label foods as good or bad or restrict anything much, it is good to know healthy swaps. Enjoy guys 😊
Late night munchies kick in & you are finding yourself “hungry” after a full meal 20 minutes ago. What’s a good go to? Frozen grapes. Why? This is a cold treat that requires warming it up in your mouth before biting down forcing you to eat slower, it is nutritious and rich in antioxidants, they are 94% water based - only 10 grams of carbs in 1 cup, they can easily quench that “hunger” that craving and can prevent feeling shameful after indulging. . . . Fostering a healthy relationship with food is the most important thing you can do for your health. While I push for every single person to eat mindfully and balance your food and not to label foods as good or bad or restrict anything much, it is good to know healthy swaps. Enjoy guys 😊
W E I G H T  L O S S ➕E N E R G Y  T I P ‼️
Barilla plus protein (5 g fiber & 13 grams protein 🤭) + sautéed red peppers in garlic & oil. Boiled the pasta and pan fried it all together in the end for a basic Italian side dish. What makes it better? The clean swap. By taking a pasta with more #protien and #fiber you do 2 AMAZING things for your body & for #weightloss 1. These two keep us full longer so be sure to look for more than 5g of EACH in grains. This gives you much more energy that is sustained because of longer digestion 2. You reduce your blood sugar spike “postprandial” meaning after you consume a meal your blood sugar doesn’t spike high and then shoot back down BECAUSE the protein & fiber KEEP dont cause blood sugar to spike! #diabetes #weightlosstransformation - The perfect #recipe for it a great dish and #guiltypleasure 😏
W E I G H T L O S S ➕E N E R G Y T I P ‼️ Barilla plus protein (5 g fiber & 13 grams protein 🤭) + sautéed red peppers in garlic & oil. Boiled the pasta and pan fried it all together in the end for a basic Italian side dish. What makes it better? The clean swap. By taking a pasta with more #protien  and #fiber  you do 2 AMAZING things for your body & for #weightloss  1. These two keep us full longer so be sure to look for more than 5g of EACH in grains. This gives you much more energy that is sustained because of longer digestion 2. You reduce your blood sugar spike “postprandial” meaning after you consume a meal your blood sugar doesn’t spike high and then shoot back down BECAUSE the protein & fiber KEEP dont cause blood sugar to spike! #diabetes  #weightlosstransformation  - The perfect #recipe  for it a great dish and #guiltypleasure  😏
COMMENT BELOW! Who can guess the purple caribbean fruit? - hint: think of the kind of fish my favorite character (aka Patrick) in #spongebob is! Keep posted for the benefits of eating this bad boy 😋😋
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COMMENT BELOW! Who can guess the purple caribbean fruit? - hint: think of the kind of fish my favorite character (aka Patrick) in #spongebob  is! Keep posted for the benefits of eating this bad boy 😋😋 ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
My professor said freshman year if you don't have an eating disorder going into the field of #nutrition you may walk out with one.
Learning about food as an 18-21 year old was no easy challenge. The concept calories in vs calories out was GOLD we (us #rd2be students) all felt we had the power🔑 in our hands to be the BEST, skinniest, healthiest, smartest & hottest. The education I had was “golden”. It debunked all myths and 💥 BOOM💥 - I felt I knew it all. I felt I could achieve my ideal "skinny girl" perfectionist body (whatever that meant).
❌But NO ❌ I am here today to reassure people, as now a dietitian who specializes in weight management and has clients losing 2-4 pounds a week if they need to, THAT most of what you know about weight loss is actually #fake 
TOMORROW ❗️ I will post about my secrets on how I fixed a small disordered eating pattern, how I kept #healthy & #happy in my own skin, how I out beat the feelings guilt & shame associated with food and exercise (thanks @brenebrown ) Finally - I will share how I help others (even those with true #eatingdisordersrecovery ) && I will share some of my new and improved golden rules for truly reaching your HEALTH goals.
Comment on this picture with questions/thoughts and I’ll be sure to address them 🙂 #transformationtuesday
My professor said freshman year if you don't have an eating disorder going into the field of #nutrition  you may walk out with one. Learning about food as an 18-21 year old was no easy challenge. The concept calories in vs calories out was GOLD we (us #rd2be  students) all felt we had the power🔑 in our hands to be the BEST, skinniest, healthiest, smartest & hottest. The education I had was “golden”. It debunked all myths and 💥 BOOM💥 - I felt I knew it all. I felt I could achieve my ideal "skinny girl" perfectionist body (whatever that meant). ❌But NO ❌ I am here today to reassure people, as now a dietitian who specializes in weight management and has clients losing 2-4 pounds a week if they need to, THAT most of what you know about weight loss is actually #fake  TOMORROW ❗️ I will post about my secrets on how I fixed a small disordered eating pattern, how I kept #healthy  & #happy  in my own skin, how I out beat the feelings guilt & shame associated with food and exercise (thanks @brenebrown ) Finally - I will share how I help others (even those with true #eatingdisordersrecovery  ) && I will share some of my new and improved golden rules for truly reaching your HEALTH goals. Comment on this picture with questions/thoughts and I’ll be sure to address them 🙂 #transformationtuesday 
Oxtail with Butter Beans and Carrots, Culantro, Onion, green fresh seasonings (blend of Parsley, Culantro, Cilantro, Thyme, Garlic, Scotch Bonnet Pepper) Paprika, Adobo, Cayenne, Allspice, Bayleaf. Tomato paste and a dash of Cinnamon; sauteed over olive oil and carmelized brown sugar, after being seasoned. Letting cook for 10 minutes, then adding the butter beans, carrots and tomato paste and your favorite vegetable stock or water. Cooked covered on medium heat for 1.5 to 2 hours and enjoy #ayshashomemadenyc #lovetocook #lovetoeat #eathomemade #homemadefood #diabeticeats #glutenfree #caribbeanfood #foodporn #traditions #foodiesofinstagram #glutenfreefood #nomnom #food #foodphotography #healthyrecipeswithlove #healthyrecipes
Oxtail with Butter Beans and Carrots, Culantro, Onion, green fresh seasonings (blend of Parsley, Culantro, Cilantro, Thyme, Garlic, Scotch Bonnet Pepper) Paprika, Adobo, Cayenne, Allspice, Bayleaf. Tomato paste and a dash of Cinnamon; sauteed over olive oil and carmelized brown sugar, after being seasoned. Letting cook for 10 minutes, then adding the butter beans, carrots and tomato paste and your favorite vegetable stock or water. Cooked covered on medium heat for 1.5 to 2 hours and enjoy #ayshashomemadenyc  #lovetocook  #lovetoeat  #eathomemade  #homemadefood  #diabeticeats  #glutenfree  #caribbeanfood  #foodporn  #traditions  #foodiesofinstagram  #glutenfreefood  #nomnom  #food  #foodphotography  #healthyrecipeswithlove  #healthyrecipes