an online Instagram web viewer

#healthyrecipeswithlove medias

Photos

Smoothie bowls are so overrated and packed with so much sugar! Right? If you are looking for a low carb summer treat, try this tzatziki jar full of vitamins, microelements, probiotics, and healthy fats! Or as we call it here in Bulgaria - dry summer soup (tarator)! All you need is some cucumbers, yogurt, olive oil, parsley, garlic, and walnuts! .
.
.
#holisticmilky #lowcarbo #lowcarbfoods  #ketolicious #ketosupport #breakfast_time #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #guthealthy #probioticsforlife #bulgarianyogurt #tzatzikisauce #summermeals #tarator #summersoup #coldsoup
Smoothie bowls are so overrated and packed with so much sugar! Right? If you are looking for a low carb summer treat, try this tzatziki jar full of vitamins, microelements, probiotics, and healthy fats! Or as we call it here in Bulgaria - dry summer soup (tarator)! All you need is some cucumbers, yogurt, olive oil, parsley, garlic, and walnuts! . . . #holisticmilky  #lowcarbo  #lowcarbfoods  #ketolicious  #ketosupport  #breakfast_time  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #guthealthy  #probioticsforlife  #bulgarianyogurt  #tzatzikisauce  #summermeals  #tarator  #summersoup  #coldsoup 
🥑AVOCADO TOAST🥑

Ingredienti: un avocado maturo, 5 pomodorini, una manciata di olive nere snocciolate, yogurt greco, sale, olio, pepe, limone e 3 fette di pane casereccio

Preparazione:
Per prima cosa bisogna sbucciare l’avocado e schiacciarlo in una ciotola con olio, sale, limone e pepe per ottenere un composto morbido. 
Successivamente tagliare i pomodorini e aggiungerli al composto insieme alle olive. 
Per la crema allo yogurt basta mescolare due cucchiaini di yogurt greco con sale e limone. 
Tostate il pane e riponetevi sopra il composto di avocado. Guarnire a piacimento con la salsa yogurt. 
#theyellowlemonade
🥑AVOCADO TOAST🥑 Ingredienti: un avocado maturo, 5 pomodorini, una manciata di olive nere snocciolate, yogurt greco, sale, olio, pepe, limone e 3 fette di pane casereccio Preparazione: Per prima cosa bisogna sbucciare l’avocado e schiacciarlo in una ciotola con olio, sale, limone e pepe per ottenere un composto morbido. Successivamente tagliare i pomodorini e aggiungerli al composto insieme alle olive. Per la crema allo yogurt basta mescolare due cucchiaini di yogurt greco con sale e limone. Tostate il pane e riponetevi sopra il composto di avocado. Guarnire a piacimento con la salsa yogurt. #theyellowlemonade 
Starting today off right with this #fatfueled breakfast tea! ⠀⠀
⠀⠀
The recipe for this morning's tea:⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
Freshly steeped loose-leaf Lady Londonderry (black tea with strawberry and lemon)⠀⠀⠀⠀⠀
10g of NowKeto KetoMCT Oil Powder⠀⠀⠀⠀⠀
1 tablespoon of Dr. Bronner's Coconut Oil⠀⠀⠀⠀⠀
1 tablespoon of Manitoba Harvest hemp hearts ⠀⠀
1 ounce of Milkadamia unsweetened vanilla macadamia milk⠀⠀⠀⠀⠀⠀⠀
10g of @NowKeto Collagen Peptides, strawberry cream ⠀⠀
⠀⠀
Now Keto is my favorite #grassfed bone broth collagen peptides with MCTs for a nice energy boost! Check them out by clicking our link in bio! For 15% off at checkout plus free shipping, use the discount code MILLENNIALMETHODS-15%OFF⠀#NowKeto⠀⠀
.⠀
.⠀
.⠀⠀⠀⠀⠀
#breakfastofchamps #rocketfuellatte #RFL #ketogenic #ketodiet #ketosis #breakfastofchampions #lowcarblife #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthfulpursuit
Starting today off right with this #fatfueled  breakfast tea! ⠀⠀ ⠀⠀ The recipe for this morning's tea:⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Freshly steeped loose-leaf Lady Londonderry (black tea with strawberry and lemon)⠀⠀⠀⠀⠀ 10g of NowKeto KetoMCT Oil Powder⠀⠀⠀⠀⠀ 1 tablespoon of Dr. Bronner's Coconut Oil⠀⠀⠀⠀⠀ 1 tablespoon of Manitoba Harvest hemp hearts ⠀⠀ 1 ounce of Milkadamia unsweetened vanilla macadamia milk⠀⠀⠀⠀⠀⠀⠀ 10g of @NowKeto Collagen Peptides, strawberry cream ⠀⠀ ⠀⠀ Now Keto is my favorite #grassfed  bone broth collagen peptides with MCTs for a nice energy boost! Check them out by clicking our link in bio! For 15% off at checkout plus free shipping, use the discount code MILLENNIALMETHODS-15%OFF⠀#NowKeto ⠀⠀ .⠀ .⠀ .⠀⠀⠀⠀⠀ #breakfastofchamps  #rocketfuellatte  #RFL  #ketogenic  #ketodiet  #ketosis  #breakfastofchampions  #lowcarblife  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthfulpursuit 
My favorite thing about my mornings lately has been the batches of this delicious granola with big clusters, a light crispy crunch, and a balance of sweet toasty flavors with a hint of salt. Check out the link in my bio!
.
What’s your favorite granola? Have you ever made your own?
.
.
.
.
#granolalover #glutenfree #dairyfree #vegan #glutenfreevegan #homemadegranola #granolarecipe #learntocook #learntocookhealthy #nutfree #nutfreegranola #nonuts #personalchef #njchef #healthyfood #healthychef #healthycooking #healthyrecipeswithlove
My favorite thing about my mornings lately has been the batches of this delicious granola with big clusters, a light crispy crunch, and a balance of sweet toasty flavors with a hint of salt. Check out the link in my bio! . What’s your favorite granola? Have you ever made your own? . . . . #granolalover  #glutenfree  #dairyfree  #vegan  #glutenfreevegan  #homemadegranola  #granolarecipe  #learntocook  #learntocookhealthy  #nutfree  #nutfreegranola  #nonuts  #personalchef  #njchef  #healthyfood  #healthychef  #healthycooking  #healthyrecipeswithlove 
Burger Bacon Balls! What's not to love?!⠀
⠀
Recipe:⠀
Mix 1 pound of grass-fed ground beef with 1 egg, salt and pepper, and other spices to taste. Roll into small balls around a small cube of cheddar cheese. Wrap the ball in bacon and bake at 375 degrees for approximately 30 minutes. Set cool slightly then serve!⠀
.⠀
.⠀
.⠀
#keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogains #ketogeniclife #ketogenicliving #ketodietchallenge #ketodietapp #ketodieta #ketodieting #ketodietbook #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblifestyle
Burger Bacon Balls! What's not to love?!⠀ ⠀ Recipe:⠀ Mix 1 pound of grass-fed ground beef with 1 egg, salt and pepper, and other spices to taste. Roll into small balls around a small cube of cheddar cheese. Wrap the ball in bacon and bake at 375 degrees for approximately 30 minutes. Set cool slightly then serve!⠀ .⠀ .⠀ .⠀ #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogains  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodietapp  #ketodieta  #ketodieting  #ketodietbook  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarblifestyle 
Time for some #Keto Grillin'! Grilled #local #grassfed Delmonico steak, yellow squash, and orange bell pepper. Just dusted everything with freshly ground black pepper, Himalayan sea salt and Chimayo red chile powder. Delish! ⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
#grilling #steak #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Time for some #Keto  Grillin'! Grilled #local  #grassfed  Delmonico steak, yellow squash, and orange bell pepper. Just dusted everything with freshly ground black pepper, Himalayan sea salt and Chimayo red chile powder. Delish! ⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #grilling  #steak  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
Some people think I'm on some strict diet -- lol only drink shakes and all I do is workout -- oh BOY are you wrong!!🤣 I eat ALOT of food!!🍴
I even have ice cream, cookies, pizza, wine! 🍷

I drink my superfood smoothie once a day.  I drink it because it's soooo good for you. It acts like a salad and tastes like a yummy dessert. 🍫

But....my ways of eating have just changed a lot over the years. I've learned to fuel my body with healthy foods AND I've learned that you truly FEEL BETTER when you eat healthier. 
Life (and food) has gotten the best of me these past few weeks and my body is feelin' it!  I have gone "off track" more than "on." More sluggish, moody, bloated, you name it! 
But that is OK! In the past I would have throw in the towel, but NOT me. I know good foods help me FEEL my best!

So....Banana/eggs protein packed pancakes for breakfast!! SO yummy and #kidapproved

Try them out!! 👉Want more recipes like this?? Need some accountability these summer months? 🌞🌞🌞Few spots left in my summer groups!

Ingredients

2 large eggs, lightly beaten
1 large ripe banana, mashed
½ tsp. pure vanilla extract
1 dash ground cinnamon
Olive oil cooking spray
⅓ cup reduced-fat (2%) plain Greek yogurt
½ cup fresh strawberries (or berry of choice)

1. Combine eggs, banana, extract, and cinnamon in a medium bowl; whisk to blend. Set aside.

2. Heat medium nonstick skillet, lightly coated with spray, over medium heat.

3. Spoon 1/4 cup. egg mixture into skillet for each pancake; cook for 1 to 2 minutes, flip, and cook for another 1 to 2 minutes, or until cooked through.

4. While pancakes are cooking, combine yogurt and stevia, if desired, in a small bowl; mix well. Set aside.

5. Top pancakes with yogurt and berries 💖Share with someone else who may enjoy!!
Some people think I'm on some strict diet -- lol only drink shakes and all I do is workout -- oh BOY are you wrong!!🤣 I eat ALOT of food!!🍴 I even have ice cream, cookies, pizza, wine! 🍷 I drink my superfood smoothie once a day. I drink it because it's soooo good for you. It acts like a salad and tastes like a yummy dessert. 🍫 But....my ways of eating have just changed a lot over the years. I've learned to fuel my body with healthy foods AND I've learned that you truly FEEL BETTER when you eat healthier. Life (and food) has gotten the best of me these past few weeks and my body is feelin' it! I have gone "off track" more than "on." More sluggish, moody, bloated, you name it! But that is OK! In the past I would have throw in the towel, but NOT me. I know good foods help me FEEL my best! So....Banana/eggs protein packed pancakes for breakfast!! SO yummy and #kidapproved  Try them out!! 👉Want more recipes like this?? Need some accountability these summer months? 🌞🌞🌞Few spots left in my summer groups! Ingredients 2 large eggs, lightly beaten 1 large ripe banana, mashed ½ tsp. pure vanilla extract 1 dash ground cinnamon Olive oil cooking spray ⅓ cup reduced-fat (2%) plain Greek yogurt ½ cup fresh strawberries (or berry of choice) 1. Combine eggs, banana, extract, and cinnamon in a medium bowl; whisk to blend. Set aside. 2. Heat medium nonstick skillet, lightly coated with spray, over medium heat. 3. Spoon 1/4 cup. egg mixture into skillet for each pancake; cook for 1 to 2 minutes, flip, and cook for another 1 to 2 minutes, or until cooked through. 4. While pancakes are cooking, combine yogurt and stevia, if desired, in a small bowl; mix well. Set aside. 5. Top pancakes with yogurt and berries 💖Share with someone else who may enjoy!!
Sunday mornings enjoying our fat-fuel coffee outside are the best! Clearly Nic and Rosie are Keto Legends!

Check out these awesome mugs by NowKeto by clicking our link in bio.

For 15% off at checkout plus free shipping, use the discount code MILLENNIALMETHODS-15%OFF ⠀
.
.
.
#NowKeto #keto #ketogenic #ketodiet #ketosis #breakfastofchampions #lowcarblife #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #fatfueled #HFLC #LCHF
Sunday mornings enjoying our fat-fuel coffee outside are the best! Clearly Nic and Rosie are Keto Legends! Check out these awesome mugs by NowKeto by clicking our link in bio. For 15% off at checkout plus free shipping, use the discount code MILLENNIALMETHODS-15%OFF ⠀ . . . #NowKeto  #keto  #ketogenic  #ketodiet  #ketosis  #breakfastofchampions  #lowcarblife  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #fatfueled  #HFLC  #LCHF 
It's our salmon night! A beautiful fillet of Scottish salmon marinated in @primalkitchenfoods Avocado Oil Green Goddess dressing grilled with organic asparagus with herbs de provence, Himalayan sea salt and black pepper, and smothered with olive oil and Kerrygold butter. Fast, easy and delicious!⠀⠀
⠀⠀⠀⠀
#keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
It's our salmon night! A beautiful fillet of Scottish salmon marinated in @primalkitchenfoods Avocado Oil Green Goddess dressing grilled with organic asparagus with herbs de provence, Himalayan sea salt and black pepper, and smothered with olive oil and Kerrygold butter. Fast, easy and delicious!⠀⠀ ⠀⠀⠀⠀ #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
These are my very first egg muffins! I can't believe I waited that long to prepare them! These delicious diet bites contain only eggs, parsley, and dried tomatoes - best easy and fast meal ever!
.
.
.
#holisticmilky #lowcarbo #lowcarbfoods #ketolicious #ketosupport #lunch_time #dinner_time #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #lchflife #hflcdiet #healthyfastfood #quickrecipes #italianparsley #leafygreens #driedtomatoes #eggmuffin
These are my very first egg muffins! I can't believe I waited that long to prepare them! These delicious diet bites contain only eggs, parsley, and dried tomatoes - best easy and fast meal ever! . . . #holisticmilky  #lowcarbo  #lowcarbfoods  #ketolicious  #ketosupport  #lunch_time  #dinner_time  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #lchflife  #hflcdiet  #healthyfastfood  #quickrecipes  #italianparsley  #leafygreens  #driedtomatoes  #eggmuffin 
#Keto coconut flour bread --thanks to the @diet_doctor for this awesome and simple recipe. Our bread turned out more like a corn bread and would be great along side soups and stews. ⠀
.⠀
Ingredients:⠀
½ cup coconut flour⠀
¼ tsp sea salt⠀
¼ tsp baking soda⠀
6 eggs⠀
½ cup melted coconut oil⠀
.⠀
Instructions:⠀
Preheat the oven to 350°F (175°C).⠀
In a medium sized bowl, sift together the dry ingredients.⠀
Slowly add the wet ingredients into the dry ingredients and stir until very smooth.⠀
Grease a small bread pan and fill about ⅔ of the way full with batter. Bake for 40-50 minutes, or until a toothpick comes out clean.⠀
.⠀
.⠀
.⠀
#ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
#Keto  coconut flour bread --thanks to the @diet_doctor for this awesome and simple recipe. Our bread turned out more like a corn bread and would be great along side soups and stews. ⠀ .⠀ Ingredients:⠀ ½ cup coconut flour⠀ ¼ tsp sea salt⠀ ¼ tsp baking soda⠀ 6 eggs⠀ ½ cup melted coconut oil⠀ .⠀ Instructions:⠀ Preheat the oven to 350°F (175°C).⠀ In a medium sized bowl, sift together the dry ingredients.⠀ Slowly add the wet ingredients into the dry ingredients and stir until very smooth.⠀ Grease a small bread pan and fill about ⅔ of the way full with batter. Bake for 40-50 minutes, or until a toothpick comes out clean.⠀ .⠀ .⠀ .⠀ #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
Bison heart tonight! These babies are like mega multivitamins! Packed full of B, A, D, E, K vitamins, phosphorus, iron, copper, magnesium, iodine, calcium, potassium, sodium, selenium, zinc, manganese, Omega 3's, CoQ10, collagen and lycopene.⠀
.⠀
We marinated our #grassfed #local bison heart using a traditional recipe from Peru called Anticucho de Corazon. Spicy, savory and delicious! Bison heart is best and most tender when you can marinate over night. Serve alongside some peppers and zucchini, and dinner is served. ⠀
.⠀
.⠀
.⠀
#organmeats #keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Bison heart tonight! These babies are like mega multivitamins! Packed full of B, A, D, E, K vitamins, phosphorus, iron, copper, magnesium, iodine, calcium, potassium, sodium, selenium, zinc, manganese, Omega 3's, CoQ10, collagen and lycopene.⠀ .⠀ We marinated our #grassfed  #local  bison heart using a traditional recipe from Peru called Anticucho de Corazon. Spicy, savory and delicious! Bison heart is best and most tender when you can marinate over night. Serve alongside some peppers and zucchini, and dinner is served. ⠀ .⠀ .⠀ .⠀ #organmeats  #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
You know it's going to be a good day when you flip your #keto crepe just right! 😂🥞🤩
This recipe makes 4 large crepes. The recipe can easily be expanded --just use a 1:1 ratio of ounces of cream cheese to the number of eggs.
.
Ingredients:
2 ounces of Organic Valley cream cheese
2 large Vital Farms eggs
½ tsp of cinnamon
¼ tsp of nutmeg
¼ tsp of cardamom (optional)
.
Instructions:
Place all ingredients in a blender and blend until smooth. Let rest for 5 minutes in the refrigerator. In a hot pan greased with butter or ghee, pour ¼ of the batter. Cook until golden and bubbles begin to appear, around 2-3 minutes, and flip. Cook other side and serve immediately when golden. Serve as a savory crepe with cheese and meats or as a sweet crepe with fresh blueberries and raspberries with fresh whipped cream.
.
.
.
#ketogenic #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogains #ketogeniclife #ketogenicliving #ketodietchallenge #ketodietapp #ketodieta #ketodieting #ketodietbook #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblifestyle
You know it's going to be a good day when you flip your #keto  crepe just right! 😂🥞🤩 This recipe makes 4 large crepes. The recipe can easily be expanded --just use a 1:1 ratio of ounces of cream cheese to the number of eggs. . Ingredients: 2 ounces of Organic Valley cream cheese 2 large Vital Farms eggs ½ tsp of cinnamon ¼ tsp of nutmeg ¼ tsp of cardamom (optional) . Instructions: Place all ingredients in a blender and blend until smooth. Let rest for 5 minutes in the refrigerator. In a hot pan greased with butter or ghee, pour ¼ of the batter. Cook until golden and bubbles begin to appear, around 2-3 minutes, and flip. Cook other side and serve immediately when golden. Serve as a savory crepe with cheese and meats or as a sweet crepe with fresh blueberries and raspberries with fresh whipped cream. . . . #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogains  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodietapp  #ketodieta  #ketodieting  #ketodietbook  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarblifestyle 
Super, simple dinner tonight! I'm in my follicular phase before ovulation, a time when my body craves fermentation for a health gut. Tonight we grilled Irish style bangers alongside sauerkraut. I do have to be careful with how much sauerkraut and cabbage I eat (too much will flare up my IBD), but tonight's dinner hit the spot just right!⠀
.⠀
.⠀
.⠀
#summertime #grilling #keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Super, simple dinner tonight! I'm in my follicular phase before ovulation, a time when my body craves fermentation for a health gut. Tonight we grilled Irish style bangers alongside sauerkraut. I do have to be careful with how much sauerkraut and cabbage I eat (too much will flare up my IBD), but tonight's dinner hit the spot just right!⠀ .⠀ .⠀ .⠀ #summertime  #grilling  #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
These roasted zucchinis do not look very pretty but they are super delicious!
And the tzatziki sauce is the perfect addition to this light summer low carb meal!
.
.
.
#holisticmilky #lowcarbo #lowcarbfoods #ketolicious #ketosupport #lunch_time #dinner_time #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #lchflife #hflcdiet #healthyfastfood #quickrecipes #zucchinni #tzatzikisauce #summermeals #roastedzucchini
These roasted zucchinis do not look very pretty but they are super delicious! And the tzatziki sauce is the perfect addition to this light summer low carb meal! . . . #holisticmilky  #lowcarbo  #lowcarbfoods  #ketolicious  #ketosupport  #lunch_time  #dinner_time  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #lchflife  #hflcdiet  #healthyfastfood  #quickrecipes  #zucchinni  #tzatzikisauce  #summermeals  #roastedzucchini 
Monsoon and Peanut Chana Bhel Chaat ....What a combination!!!!!
Truly activated my taste buds ..Go for it guys ..it's healthy and very yummmm!!! #chaat #peanut #chana #healthyrecipes #healthyrecipeswithlove #diet #bhelchaat #foodie #food #spicy #healthylifestyle #healthyliving #eatclean #dietfood #bhelpuri #monsoon #loveforfood #recipes #cooking
Looking for a way to keep cravings in check? You might want to give breathing exercises a try. A new review from City, University of London reports that mindfulness strategies, such as meditation, interrupt food and drug cravings. Specifically, mindfulness techniques engage the portion of the mind that controls short-term memory, which diffuses cravings in the moment.⠀
⠀
⠀
⠀
⠀
Looking for a way to keep cravings in check? You might want to give breathing exercises a try. A new review from City, University of London reports that mindfulness strategies, such as meditation, interrupt food and drug cravings. Specifically, mindfulness techniques engage the portion of the mind that controls short-term memory, which diffuses cravings in the moment.⠀ ⠀ ⠀ ⠀ ⠀
Το νεο πειραμα στέφθηκε με επιτυχία!!!!Cloudbreads του ονείρου!!!
#healthyrecipeswithlove #healthysnacking
Making some #Keto friendly appetizers for our Fourth of July barbecue! I made a few vegetarian poppers only because I ran out of bacon! 😂🥓😂🥓😂🥓😂
.⠀
.⠀
.⠀
#summertime #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Making some #Keto  friendly appetizers for our Fourth of July barbecue! I made a few vegetarian poppers only because I ran out of bacon! 😂🥓😂🥓😂🥓😂 .⠀ .⠀ .⠀ #summertime  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
Enjoying a nice coffee on my day off after my honey treated me with  new a haircut.
Enjoying a nice coffee on my day off after my honey treated me with new a haircut.
🍓 🍓 These Balsamic Strawberry, Mozzarella & Basil Crostini make the perfect appetizer for this sunny day ☺️ The flavors are so fresh and the colours gorgeous (we eat with our eyes 🤭) ! We love the sweet and tangy combo of this trio... A must try ♥ 
#strawberryseason #appetizer #weloveorganicfood #welovefood #eatforhealth #5aday #balsamicstrawberry #sunnydays #summervibes #summertimes #eatmorefruits #healthyeating #healthyfoodie #healthyrecipes #healthyrecipeswithlove
🍓 🍓 These Balsamic Strawberry, Mozzarella & Basil Crostini make the perfect appetizer for this sunny day ☺️ The flavors are so fresh and the colours gorgeous (we eat with our eyes 🤭) ! We love the sweet and tangy combo of this trio... A must try ♥ #strawberryseason  #appetizer  #weloveorganicfood  #welovefood  #eatforhealth  #5aday  #balsamicstrawberry  #sunnydays  #summervibes  #summertimes  #eatmorefruits  #healthyeating  #healthyfoodie  #healthyrecipes  #healthyrecipeswithlove 
#Keto Dinner Time! Grilled #local #grassfed Yak steak, zucchini, and red bell pepper. Out of all of our keto dinners, this is not only my favorite because of it's deliciousness, but I feel like a rock star after I eat my steak!⠀
.⠀⠀
.⠀⠀
.⠀⠀
#grilling #yaksteak #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
#Keto  Dinner Time! Grilled #local  #grassfed  Yak steak, zucchini, and red bell pepper. Out of all of our keto dinners, this is not only my favorite because of it's deliciousness, but I feel like a rock star after I eat my steak!⠀ .⠀⠀ .⠀⠀ .⠀⠀ #grilling  #yaksteak  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
Want something fast, easy, and low carb? I got just the thing for you! Kefalotiri saganaki with black sesame seeds (OK, regular sesame works, too :D ). Next time I will definitely try using sesame flour instead of the whole grains - it must be easier to chew. :D
.
.
.
#holisticmilky #lowcarbo #lowcarbfoods #ketolicious #ketosupport #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #lchflife #hflcdiet #healthyfastfood #quickrecipes #kefalotiri #saganaki #greekcheese #greekcooking #blacksesameseeds
Want something fast, easy, and low carb? I got just the thing for you! Kefalotiri saganaki with black sesame seeds (OK, regular sesame works, too :D ). Next time I will definitely try using sesame flour instead of the whole grains - it must be easier to chew. :D . . . #holisticmilky  #lowcarbo  #lowcarbfoods  #ketolicious  #ketosupport  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #lchflife  #hflcdiet  #healthyfastfood  #quickrecipes  #kefalotiri  #saganaki  #greekcheese  #greekcooking  #blacksesameseeds 
Let me tell you - celery root is my new favorite tuber! It is so easy to prepare, so healthy, and sooooo tasty! My latest creation is this simple cream soup with a splash of parsley! Plus, you can make a vegan version with coconut cream! Yum!
.
.
.
#holisticmilky #lowcarbo #lowcarbfoods  #ketolicious #ketosupport #ketorocks #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #guthealthy #cookbookclub #cookbookaddict #freebook #celeryroot #creamsoup #rhizomes #ketosoup
Let me tell you - celery root is my new favorite tuber! It is so easy to prepare, so healthy, and sooooo tasty! My latest creation is this simple cream soup with a splash of parsley! Plus, you can make a vegan version with coconut cream! Yum! . . . #holisticmilky  #lowcarbo  #lowcarbfoods  #ketolicious  #ketosupport  #ketorocks  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #guthealthy  #cookbookclub  #cookbookaddict  #freebook  #celeryroot  #creamsoup  #rhizomes  #ketosoup 
Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings?⠀
⠀
How can I high fat diet cut your craving for good? I stuggled for years thinking I just had no wilpower when it came to late night cravings and binges what I didn't know was that based on what I eat during the day led to these stong uges. Check out  Blog to learn more. ⠀
⠀
Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings?⠀ ⠀ How can I high fat diet cut your craving for good? I stuggled for years thinking I just had no wilpower when it came to late night cravings and binges what I didn't know was that based on what I eat during the day led to these stong uges. Check out Blog to learn more. ⠀ ⠀
Relaxing Herbal Teas
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are many relaxing herbal teas that would be great after meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try any of these by steeping in boiling water:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Green tea (has a bit of caffeine, or you can choose decaffeinated green tea)
White tea (also has a bit of caffeine, or you can choose decaffeinated white tea)
Rooibos tea
Peppermint tea (or steep fresh peppermint leaves)
Ginger tea (or steep slices of real ginger)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Serve & enjoy!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tip: You can add a touch of honey if desired.
.
.
.
.
.
#healthyrecipe #healthyrecipes #healthyrecipeideas #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeidea #healthyrecipefinder #healthyrecipeshealthylifestyle #healthyrecipesandmeals #healthyrecipesshare #healthyrecipea #healthyrecipebook #healthyrecipeoftheweek #healthyrecipevariations #healthyrecipesinarabic #healthyrecipesfortwo #healthyrecipes_lenar #healthyrecipesshared #tea #herbaltea #meditation #meditations #meditate #mindfulness #meditationandmindfulness
Relaxing Herbal Teas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are many relaxing herbal teas that would be great after meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try any of these by steeping in boiling water: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) White tea (also has a bit of caffeine, or you can choose decaffeinated white tea) Rooibos tea Peppermint tea (or steep fresh peppermint leaves) Ginger tea (or steep slices of real ginger) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serve & enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip: You can add a touch of honey if desired. . . . . . #healthyrecipe  #healthyrecipes  #healthyrecipeideas  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeidea  #healthyrecipefinder  #healthyrecipeshealthylifestyle  #healthyrecipesandmeals  #healthyrecipesshare  #healthyrecipea  #healthyrecipebook  #healthyrecipeoftheweek  #healthyrecipevariations  #healthyrecipesinarabic  #healthyrecipesfortwo  #healthyrecipes_lenar  #healthyrecipesshared  #tea  #herbaltea  #meditation  #meditations  #meditate  #mindfulness  #meditationandmindfulness 
One of the most frequently requested things I get asked is:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
''Do you have a recipe for that?'' 🥗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I get it. Because a recipe is a dietary principle in full application, whether it's good or bad.🌮
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It answers the question: HOW can I feed my family this way?👨‍👩‍👧👨‍👨‍👧👩‍👩‍👦‍👦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's why recipes are so powerful, and why people want new ones all the time. 
Yes, they fill empty stomachs, but they also connect the before and after dots that lead to transformation. 💪🏻
One of the most frequently requested things I get asked is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ''Do you have a recipe for that?'' 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I get it. Because a recipe is a dietary principle in full application, whether it's good or bad.🌮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It answers the question: HOW can I feed my family this way?👨‍👩‍👧👨‍👨‍👧👩‍👩‍👦‍👦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's why recipes are so powerful, and why people want new ones all the time. Yes, they fill empty stomachs, but they also connect the before and after dots that lead to transformation. 💪🏻
Tonight's dinner theme is Herbes de Provence! Grilled bone-in pork loin marinated in a Herbes de Provence dressing, grilled along side sliced romaine hearts drizzles with Herbes de Provence vinaigrette. Delicious!⠀
.⠀
.⠀
.⠀
#summertime #grilling #pastureraised #keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Tonight's dinner theme is Herbes de Provence! Grilled bone-in pork loin marinated in a Herbes de Provence dressing, grilled along side sliced romaine hearts drizzles with Herbes de Provence vinaigrette. Delicious!⠀ .⠀ .⠀ .⠀ #summertime  #grilling  #pastureraised  #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
~~Roasted Veggie and Chicken Quinoa Bowls~~ There is a TON of goodness happening on this plate, but to me the real stars are the roasted veggies! • 1 c. quinoa
• 1/2 c. chopped baby kale
• 1/4 c. each (or a handful if you're using my measuring methods) of carrots, brussels sprouts, and Uncle Gary's red beets, roasted with olive oil, salt and pepper
• 1 skinless, boneless chicken thigh, roasted and chopped
• 1 T. roasted pumpkin seeds
• 2 T. feta cheese
• 1 1/2 T. of basil pesto
• 1 T. balsamic vinaigrette

#fitfoods #healthyeating #healthylifestyle #healthyrecipeswithlove #Cleaneating
~~Roasted Veggie and Chicken Quinoa Bowls~~ There is a TON of goodness happening on this plate, but to me the real stars are the roasted veggies! • 1 c. quinoa • 1/2 c. chopped baby kale • 1/4 c. each (or a handful if you're using my measuring methods) of carrots, brussels sprouts, and Uncle Gary's red beets, roasted with olive oil, salt and pepper • 1 skinless, boneless chicken thigh, roasted and chopped • 1 T. roasted pumpkin seeds • 2 T. feta cheese • 1 1/2 T. of basil pesto • 1 T. balsamic vinaigrette #fitfoods  #healthyeating  #healthylifestyle  #healthyrecipeswithlove  #Cleaneating 
Stuffed mushrooms with blue cheese - a very fast, easy, and delicious keto meal that could be prepared in minutes! My kind of meals! .
.
.
#holisticmilky #lowcarbo #lowcarbfoods #ketolicious #ketosupport #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #lchflife #hflcdiet #healthyfastfood #quickrecipes #stuffedmushroom #buttonmushrooms
As I eat my salad today, I can't help but to think that greens and vegetables might be a little overrated. I'm still having some difficulty with digestive issues when I eat my greens (especially raw). Who here has took the plunge for the carnivore diet? I'm intrigued and definitely wish that I was eating a steak right now. 
#keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
As I eat my salad today, I can't help but to think that greens and vegetables might be a little overrated. I'm still having some difficulty with digestive issues when I eat my greens (especially raw). Who here has took the plunge for the carnivore diet? I'm intrigued and definitely wish that I was eating a steak right now. #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
It's our seafood night! Beautiful fillets of #wildcaught Rockfish slowly roasted with organic asparagus, spiced with herbs de provence, Himalayan sea salt and black pepper, and smothered with olive oil and Kerrygold butter. Lots and lots of butter! ⠀⠀⠀
⠀⠀⠀⠀⠀
#keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
It's our seafood night! Beautiful fillets of #wildcaught  Rockfish slowly roasted with organic asparagus, spiced with herbs de provence, Himalayan sea salt and black pepper, and smothered with olive oil and Kerrygold butter. Lots and lots of butter! ⠀⠀⠀ ⠀⠀⠀⠀⠀ #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
Fruit pleasures! 🥝🍓 👉 Follow: @_bio.hacked_
👉 Follow: @_bio.hacked_
👉 Follow: @_bio.hacked_

photo by @fitomatoes 📷 All rights and credits reserved to the respective owner(s)
Fruit pleasures! 🥝🍓 👉 Follow: @_bio.hacked_ 👉 Follow: @_bio.hacked_ 👉 Follow: @_bio.hacked_ photo by @fitomatoes 📷 All rights and credits reserved to the respective owner(s)
When the sun is out and the long weekend is approaching I crave all the delicious, summery foods! Like potato salad 😍😍 So I experimented around until I came up with this Roasted Garlic Protein Potato Salad! 
This healthy alternative is packed with Protein, healthy fats, and amazing flavour! 
I'm going to give two equally delicious versions of the Recipe! I change it up between the two! One is vegan and one isn't! 💚if your doing the vegan soak a cup of cashews**
👉Before you do anything peel, cut and boil 4 potatoes 👉at the same time put the oven on 400. Put some oil on a head of garlic and cover it with tinfoil. Roast for 30 -60 minutes. 💙none vegans boil 3 eggs here
👉well that cooks cut up 3 baby did a or a cucumber
💚vegans cut up an avocado 💙none vegan sauce: -1 cup Greek yogurt -head of roasted garlic
-1 teaspoon white wine vinegar -1/8 cup fresh chopped dill
-1/2 teaspoon minced onion
-salt and pepper 
Whisk or use the hand blender like I did then simply mix it up with potatos, eggs, and cucumber. 💚vegan sauce: -1 cup of soaked cashews (drained)
-3 tablespoons coconut milk (thick canned)
-1 teaspoon white wine vinegar -1/8 cup fresh chopped dill
-1/2 teaspoon minced onion
-salt and pepper

Quick or hand blend then simply add potatos, avocado, and cucumber. 💚💙💚💙 I like to change up the veggies too! I used cucumber because I had them! Celery and radish are amungst my top choices! *************************************
#healthyfood #healthyrecipes #healthy #healthylifestyle #healthyrecipesideas #healthyrecipeshare #healthyeating #healthyrecipe #healthyrecipeswithlove #eatclean #foodporn #healthyrecipeoftheweek #foodie #torontofood #cleaneating #fitness #vegan #healthysummer #healthyrecipeshealthylifestyle #cleaneats #veganrecipe #alternativerecipes #nutrition #healthyrecipeideas #healthypotatosalad #veganpotatosalad #potatosalad #health #eatrealfood #protein
When the sun is out and the long weekend is approaching I crave all the delicious, summery foods! Like potato salad 😍😍 So I experimented around until I came up with this Roasted Garlic Protein Potato Salad! This healthy alternative is packed with Protein, healthy fats, and amazing flavour! I'm going to give two equally delicious versions of the Recipe! I change it up between the two! One is vegan and one isn't! 💚if your doing the vegan soak a cup of cashews** 👉Before you do anything peel, cut and boil 4 potatoes 👉at the same time put the oven on 400. Put some oil on a head of garlic and cover it with tinfoil. Roast for 30 -60 minutes. 💙none vegans boil 3 eggs here 👉well that cooks cut up 3 baby did a or a cucumber 💚vegans cut up an avocado 💙none vegan sauce: -1 cup Greek yogurt -head of roasted garlic -1 teaspoon white wine vinegar -1/8 cup fresh chopped dill -1/2 teaspoon minced onion -salt and pepper Whisk or use the hand blender like I did then simply mix it up with potatos, eggs, and cucumber. 💚vegan sauce: -1 cup of soaked cashews (drained) -3 tablespoons coconut milk (thick canned) -1 teaspoon white wine vinegar -1/8 cup fresh chopped dill -1/2 teaspoon minced onion -salt and pepper Quick or hand blend then simply add potatos, avocado, and cucumber. 💚💙💚💙 I like to change up the veggies too! I used cucumber because I had them! Celery and radish are amungst my top choices! ************************************* #healthyfood  #healthyrecipes  #healthy  #healthylifestyle  #healthyrecipesideas  #healthyrecipeshare  #healthyeating  #healthyrecipe  #healthyrecipeswithlove  #eatclean  #foodporn  #healthyrecipeoftheweek  #foodie  #torontofood  #cleaneating  #fitness  #vegan  #healthysummer  #healthyrecipeshealthylifestyle  #cleaneats  #veganrecipe  #alternativerecipes  #nutrition  #healthyrecipeideas  #healthypotatosalad  #veganpotatosalad  #potatosalad  #health  #eatrealfood  #protein 
Mocha morning. #chocolatemornings

Ingredients:
Freshly brewed fair-trade, organic coffee
10g of NowKeto KetoMCT Oil Powder
1 tablespoon of Dr. Bronner's Coconut Oil⠀⠀⠀⠀
1 tablespoon of Navitas Organics cacao butter⠀
1 ounce of Milkadamia unsweetened vanilla macadamia milk⠀⠀⠀⠀⠀⠀
10g of NowKeto KetoBOOST Exogenous Ketone, chocolate sea salt
1 teaspoon of cinnamon

Instructions:
Brew coffee and blend together all of the following ingredients in a high-powered blender to create a well-mixed and frothy morning drink. Serve immediately with a dash of cinnamon on top.⠀
⠀
#NowKeto #keto #ketogenic #ketodiet #ketosis #breakfastofchampions #lowcarblife #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas
Mocha morning. #chocolatemornings  Ingredients: Freshly brewed fair-trade, organic coffee 10g of NowKeto KetoMCT Oil Powder 1 tablespoon of Dr. Bronner's Coconut Oil⠀⠀⠀⠀ 1 tablespoon of Navitas Organics cacao butter⠀ 1 ounce of Milkadamia unsweetened vanilla macadamia milk⠀⠀⠀⠀⠀⠀ 10g of NowKeto KetoBOOST Exogenous Ketone, chocolate sea salt 1 teaspoon of cinnamon Instructions: Brew coffee and blend together all of the following ingredients in a high-powered blender to create a well-mixed and frothy morning drink. Serve immediately with a dash of cinnamon on top.⠀ ⠀ #NowKeto  #keto  #ketogenic  #ketodiet  #ketosis  #breakfastofchampions  #lowcarblife  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas 
Keeping it easy 👌🏻....
This is ideal for any busy Mum... No one wants to spend hours cleaning up a messy kitchen 😩
One ☝🏼 tray dinner 🍴... No pots and pans to wash up....
Oven Roasted, Butterfly 🦋 Lemon 🍋 & Herb 🌿 Chicken 🍗 in baking paper with veggies 🥕🥔🥕🥔... .🥕
.🥔
.🥕
.🥔#easyrecipes #workingmum #easyrecipesathome #healthyrecipes #foodie #food #whattocook #whattocooktoday #recipes #healthyrecipeshare #corporatemumstyle #healthyrecipeswithlove #whattocooktonight #mumlife #recipe #healthyfood #cooking #healthylifestyle #dinner #healthyeating #smallbusiness #recipesmom #nutrition #healthyrecipesideas #keto #healthychoices #fitness #simpleketofood #teacherlife #teacher Powered by @TagOmatic
Keeping it easy 👌🏻.... This is ideal for any busy Mum... No one wants to spend hours cleaning up a messy kitchen 😩 One ☝🏼 tray dinner 🍴... No pots and pans to wash up.... Oven Roasted, Butterfly 🦋 Lemon 🍋 & Herb 🌿 Chicken 🍗 in baking paper with veggies 🥕🥔🥕🥔... .🥕 .🥔 .🥕 .🥔#easyrecipes  #workingmum  #easyrecipesathome  #healthyrecipes  #foodie  #food  #whattocook  #whattocooktoday  #recipes  #healthyrecipeshare  #corporatemumstyle  #healthyrecipeswithlove  #whattocooktonight  #mumlife  #recipe  #healthyfood  #cooking  #healthylifestyle  #dinner  #healthyeating  #smallbusiness  #recipesmom  #nutrition  #healthyrecipesideas  #keto  #healthychoices  #fitness  #simpleketofood  #teacherlife  #teacher  Powered by @TagOmatic
....& I wake up to find these super cute & yummy coconut pancakes by the man himself for breakfast @magicpashu 
#offdaysbelike#husbandcooking#soblessed#healthybreakfast#coconutpancakes#cffoodbox#healthyrecipeswithlove#healthyeating
Getting tired of the same old breakfast routine and want to change it up? our #glutenfree #dairyfree #eggfree Baked Turkey Meatballs can be made in bulk ahead of time, then put in the fridge for an easy grab-and-go breakfast for your week! 🙌 each one of these balls has 30g of lean protein which is a perfect way to start your morning - especially if you workout before work! 💪these only take 35 minutes to make (including cooking time) and make 20 meatballs! check link in our bio for the recipe! 📌@bitesbeyondlimits
Getting tired of the same old breakfast routine and want to change it up? our #glutenfree  #dairyfree  #eggfree  Baked Turkey Meatballs can be made in bulk ahead of time, then put in the fridge for an easy grab-and-go breakfast for your week! 🙌 each one of these balls has 30g of lean protein which is a perfect way to start your morning - especially if you workout before work! 💪these only take 35 minutes to make (including cooking time) and make 20 meatballs! check link in our bio for the recipe! 📌@bitesbeyondlimits
The hubs and I played a couple of hermits today because the weather was so crummy. But @demotts did bring a little sunshine into our kitchen with some homemade mango fruit leather! #hermitlove
The hubs and I played a couple of hermits today because the weather was so crummy. But @demotts did bring a little sunshine into our kitchen with some homemade mango fruit leather! #hermitlove 
It's mish-mash day! Who doesn't like this low carb staple dish which can be prepared litearlly in minutes!
Needless to say mine is whith feta cheese (what a shocker! :D ), parsley, a dash of chili pepper, and loads of pepper (let it burn!).
More recipes, ideas, and health info - in my blog (link in bio)!
.
.
.
#holisticmilky #lowcarbo #lowcarbfoods #ketolicious #ketosupport #lunch_time #dinner_time #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #lchflife #hflcdiet #healthyfastfood #quickrecipes #italianparsley #leafygreens #fetacheeseplease #mishmash
It's mish-mash day! Who doesn't like this low carb staple dish which can be prepared litearlly in minutes! Needless to say mine is whith feta cheese (what a shocker! :D ), parsley, a dash of chili pepper, and loads of pepper (let it burn!). More recipes, ideas, and health info - in my blog (link in bio)! . . . #holisticmilky  #lowcarbo  #lowcarbfoods  #ketolicious  #ketosupport  #lunch_time  #dinner_time  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #lchflife  #hflcdiet  #healthyfastfood  #quickrecipes  #italianparsley  #leafygreens  #fetacheeseplease  #mishmash 
We can't get enough of this #keto pizza! Who needs a tasty Friday night treat?!⠀
.⠀
Recipe:⠀
Melt together 1 1/2 cups of mozzarella cheese with 1 ounce of cream cheese⠀
Add 1 beaten egg and 3/4 cup of almond flour and mix thoroughly⠀
Spread dough on parchment paper and sprinkle with Italian herbs⠀
Bake at 400 for 10-12 minutes⠀
Pop any bubbles forming and add desired toppings⠀
Bake an additional 8-10 minutes to melt toppings⠀
.⠀
Enjoy!⠀
.⠀
#ketogenic #hflc #lchf #fatfueled #simpleketofood #ketodiet #ketosis #lowcarb #lowcarblife #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #fatfuel #pizza
We can't get enough of this #keto  pizza! Who needs a tasty Friday night treat?!⠀ .⠀ Recipe:⠀ Melt together 1 1/2 cups of mozzarella cheese with 1 ounce of cream cheese⠀ Add 1 beaten egg and 3/4 cup of almond flour and mix thoroughly⠀ Spread dough on parchment paper and sprinkle with Italian herbs⠀ Bake at 400 for 10-12 minutes⠀ Pop any bubbles forming and add desired toppings⠀ Bake an additional 8-10 minutes to melt toppings⠀ .⠀ Enjoy!⠀ .⠀ #ketogenic  #hflc  #lchf  #fatfueled  #simpleketofood  #ketodiet  #ketosis  #lowcarb  #lowcarblife  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #fatfuel  #pizza 
Something seems a little fishy here...⠀ Oh wait, it's just this  delicious grilled snapper recipe!
👇⠀
Snapper fillet and scallions with onion, red wine vinegar, whole black peppercorns, bay leaf, garlic, and salt & pepper. 
Full recipe in bio😋
Something seems a little fishy here...⠀ Oh wait, it's just this delicious grilled snapper recipe! 👇⠀ Snapper fillet and scallions with onion, red wine vinegar, whole black peppercorns, bay leaf, garlic, and salt & pepper. Full recipe in bio😋
Half of the seafood you consume comes from farms...and that's a problem.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because factory farmed fish are being fed corn, wheat, soy and vegetable oils like canola.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
NONE of these are found in their natural diets.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Result: those factory farmed fish contain more omega-6 fatty acids and less omega-3s, a mix that produces the same inflammatory effect caused by processed oils and junk foods.
😱 (You want a 1:1 ratio of omega-6s and omega-3s.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Solution? Buy wild salmon (canned is fine), or small, toxin-free varieties like sardines, anchovies, herring and mackerel.
Half of the seafood you consume comes from farms...and that's a problem. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because factory farmed fish are being fed corn, wheat, soy and vegetable oils like canola. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NONE of these are found in their natural diets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Result: those factory farmed fish contain more omega-6 fatty acids and less omega-3s, a mix that produces the same inflammatory effect caused by processed oils and junk foods. 😱 (You want a 1:1 ratio of omega-6s and omega-3s.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Solution? Buy wild salmon (canned is fine), or small, toxin-free varieties like sardines, anchovies, herring and mackerel.
Make tonight’s dinner fun with this simple one pan dish. You’re welcome!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One Skillet Frittata
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Serves 4
⠀⠀⠀⠀⠀⠀⠀⠀⠀
8 eggs
¼ cup almond milk, unsweetened
1 tsp olive oil, extra virgin
1 clove of garlic, minced
1 handful baby spinach
1 small zucchini, sliced into thin coins
1 clove of garlic, minced
1 handful cherry tomatoes, halved
1 dash herbs and spice to taste (parsley, sage, paprika, turmeric, etc.)
1 dash salt and pepper
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instructions
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Preheat oven to 375F.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whisk together eggs and almond milk.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heat an ovenproof skillet (e.g. cast iron) on the stove with the olive oil.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To the hot skillet add garlic, spinach, and zucchini. Cook for 1-2 minutes until the spinach wilts and the zucchini starts to soften. 
Add the tomatoes, herbs, spices, salt, and pepper.
Pour in the eggs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Place the skillet into the oven and bake for 20-30 minutes, until eggs are set.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Serve & enjoy!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tip: Feel free to substitute your veggies and use what you have on-hand. Try diced pepper instead of tomatoes, or chopped kale instead of spinach. Have fun with this!
.
.
.
.
.
#healthyrecipe #healthyrecipes #healthyrecipeideas #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeidea #healthyrecipefinder #healthyrecipeshealthylifestyle #healthyrecipesforkids #healthyrecipeapp #healthyrecipesandmeals #healthyrecipestiti #healthyrecipesforweightloss #healthyrecipesshare #healthyrecipesaturday #healthyrecipea #healthyrecipebook #healthyrecipeoftheweek #healthyrecipevariations #healthyrecipesinarabic #healthyrecipesshared #healthyrecipes #frittata #dinnerrecipes #breakfastrecipes
Make tonight’s dinner fun with this simple one pan dish. You’re welcome! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One Skillet Frittata ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serves 4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 eggs
¼ cup almond milk, unsweetened
1 tsp olive oil, extra virgin 1 clove of garlic, minced 1 handful baby spinach
1 small zucchini, sliced into thin coins
1 clove of garlic, minced 1 handful cherry tomatoes, halved
1 dash herbs and spice to taste (parsley, sage, paprika, turmeric, etc.) 1 dash salt and pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preheat oven to 375F. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whisk together eggs and almond milk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heat an ovenproof skillet (e.g. cast iron) on the stove with the olive oil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To the hot skillet add garlic, spinach, and zucchini. Cook for 1-2 minutes until the spinach wilts and the zucchini starts to soften. Add the tomatoes, herbs, spices, salt, and pepper. Pour in the eggs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Place the skillet into the oven and bake for 20-30 minutes, until eggs are set. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serve & enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip: Feel free to substitute your veggies and use what you have on-hand. Try diced pepper instead of tomatoes, or chopped kale instead of spinach. Have fun with this! . . . . . #healthyrecipe  #healthyrecipes  #healthyrecipeideas  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeidea  #healthyrecipefinder  #healthyrecipeshealthylifestyle  #healthyrecipesforkids  #healthyrecipeapp  #healthyrecipesandmeals  #healthyrecipestiti  #healthyrecipesforweightloss  #healthyrecipesshare  #healthyrecipesaturday  #healthyrecipea  #healthyrecipebook  #healthyrecipeoftheweek  #healthyrecipevariations  #healthyrecipesinarabic  #healthyrecipesshared  #healthyrecipes  #frittata  #dinnerrecipes  #breakfastrecipes 
Rainbow eating inspiration! 
Follow  @_bio.hacked_
Follow  @_bio.hacked_
Follow @_bio.hacked_
============================ Thanks @oatmeal_stories
 All rights and credits reserved to the respective owner(s)
Rainbow eating inspiration! Follow @_bio.hacked_ Follow @_bio.hacked_ Follow @_bio.hacked_ ============================ Thanks @oatmeal_stories All rights and credits reserved to the respective owner(s)
Snack option
.
This snack option is loaded with protein and carbohydrates.
.
It a good take away meal as well. Give it a try.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#EatClean #eatlocal #fitfoodie #HealthyEating#healthyrecipeswithlove #fitfeelsfabulous #mondaymotivation #mondaymood #indiafitness #pune #bhopal#fitgirls #recipe #weightlossjourney #diet #girlsthatlift #fitnessbody #curd #fruits #nutrition #nuts #fruits #goodfood #fuelfood #shoppingcart #smartshopping
Snack option . This snack option is loaded with protein and carbohydrates. . It a good take away meal as well. Give it a try. . . . . . . . . . . . . . . . #EatClean  #eatlocal  #fitfoodie  #HealthyEating #healthyrecipeswithlove  #fitfeelsfabulous  #mondaymotivation  #mondaymood  #indiafitness  #pune  #bhopal #fitgirls  #recipe  #weightlossjourney  #diet  #girlsthatlift  #fitnessbody  #curd  #fruits  #nutrition  #nuts  #fruits  #goodfood  #fuelfood  #shoppingcart  #smartshopping 
Click on my website or copy link from here https://innercompassnutrition.com/2018/06/21/its-all-about-the-chickpeas/
.
.
new blog is up with that recipe you’ve all been asking about and more .
#healthyrecipeswithlove #letmeknowifyoumakeit #chickpeasandchocolate
Happy Summer everybody! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today officially begins a brand new season and I for one am ready to soak in all the vitamin D that the sun is willing to give me (winters are long and brutal here in Quebec).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nothing says summertime to me quite like a quiet, sunny getaway to relax and reset. 
There are more moments of precious daylight today than any other day all year, how, my darlings, will you spend them?
Happy Summer everybody! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today officially begins a brand new season and I for one am ready to soak in all the vitamin D that the sun is willing to give me (winters are long and brutal here in Quebec). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing says summertime to me quite like a quiet, sunny getaway to relax and reset. There are more moments of precious daylight today than any other day all year, how, my darlings, will you spend them?
When I first stumbled onto this quote by @joelfuhrmanmd in his book ''Fast Food Genocide'', my mouth dropped open.
😲
In his book, Dr. Fuhrman reports that eating fast food kills more people prematurely than smoking cigarettes. 🚬
Nowadays, 16% of Americans eat fast food several times a week.
🍔
Twenty-eight percent eat fast food several times a week.
🌭
80% eat fast food at least once a month. 🍟
And only 4% say they never eat fast food.
When I first stumbled onto this quote by @joelfuhrmanmd in his book ''Fast Food Genocide'', my mouth dropped open. 😲 In his book, Dr. Fuhrman reports that eating fast food kills more people prematurely than smoking cigarettes. 🚬 Nowadays, 16% of Americans eat fast food several times a week. 🍔 Twenty-eight percent eat fast food several times a week. 🌭 80% eat fast food at least once a month. 🍟 And only 4% say they never eat fast food.
Hey guys!!!! We have some AMAZING news!!! We are partnering with @NowKeto to bring you a comprehensive 60 Day Keto Challenge! This provides you with everything you need to get started on Keto to transform your body and mind. You get 60 days of meal plans with recipes, macros, shopping lists and more. In addition, you get workouts based on your goals, and a 15 minute consultation call with a certified Health Coach to get all your questions answered.⠀
.⠀
Over $500+ in giveaways from our sponsors for the winner including NowKeto @ketomojo @pedersonsfarms @missionmeats @alternasweets and more! The sponsors keep rolling in so the grand prize will get bigger and bigger. Details in our bio link! Registration closes July 2nd.⠀
.⠀
.⠀
.⠀
#crushyourgoals #ketomeals #workouts #motivation #keto #ketogenic#hflc #lchf #lowcarb #fatfueled#simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Hey guys!!!! We have some AMAZING news!!! We are partnering with @NowKeto to bring you a comprehensive 60 Day Keto Challenge! This provides you with everything you need to get started on Keto to transform your body and mind. You get 60 days of meal plans with recipes, macros, shopping lists and more. In addition, you get workouts based on your goals, and a 15 minute consultation call with a certified Health Coach to get all your questions answered.⠀ .⠀ Over $500+ in giveaways from our sponsors for the winner including NowKeto @ketomojo @pedersonsfarms @missionmeats @alternasweets and more! The sponsors keep rolling in so the grand prize will get bigger and bigger. Details in our bio link! Registration closes July 2nd.⠀ .⠀ .⠀ .⠀ #crushyourgoals  #ketomeals  #workouts  #motivation  #keto  #ketogenic #hflc  #lchf  #lowcarb  #fatfueled #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
'Member that wild garlic and spinach soup? I found it combines perfectly with some feta cheese and walnust! Mmmmmm...
Hey, make sure you subscribe to my newsletter and get your awesome FREE gifts - healthy recipes, immune boosters, and gentle detox rituals (link in bio)!
.
.
.
#holisticmilky #lowcarbo #lowcarbfoods  #ketolicious #ketosupport #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #guthealthy #leafygreens #spinachleaves #spinachsoup #wildgarlic #cookbookclub #cookbookaddict #freebook
'Member that wild garlic and spinach soup? I found it combines perfectly with some feta cheese and walnust! Mmmmmm... Hey, make sure you subscribe to my newsletter and get your awesome FREE gifts - healthy recipes, immune boosters, and gentle detox rituals (link in bio)! . . . #holisticmilky  #lowcarbo  #lowcarbfoods  #ketolicious  #ketosupport  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #guthealthy  #leafygreens  #spinachleaves  #spinachsoup  #wildgarlic  #cookbookclub  #cookbookaddict  #freebook 
Quick and easy lunch today to satisfy my pasta craving! This is my super simple #keto carbonara pasta --though I'm totally cheating the Italian way and smothering this with cream cheese.
.
Serves 2 lunches:
.
Saute 1/2 lb of bacon cut up into small bits until crispy. Add 2 ounces of cream cheese and melt thoroughly soaking up all that delicious bacon grease. Then remove from heat and toss with 2 packets of @miraclenoodle Fettuccine noodles, rinsed thoroughly with hot water. Add grated Parmesan cheese on top and serve immediately. .
.
.
#ketogenic #hflc #lchf #fatfueled #simpleketofood #ketodiet #ketosis #lowcarb #lowcarblife #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #fatfuel #pasta
Quick and easy lunch today to satisfy my pasta craving! This is my super simple #keto  carbonara pasta --though I'm totally cheating the Italian way and smothering this with cream cheese. . Serves 2 lunches: . Saute 1/2 lb of bacon cut up into small bits until crispy. Add 2 ounces of cream cheese and melt thoroughly soaking up all that delicious bacon grease. Then remove from heat and toss with 2 packets of @miraclenoodle Fettuccine noodles, rinsed thoroughly with hot water. Add grated Parmesan cheese on top and serve immediately. . . . #ketogenic  #hflc  #lchf  #fatfueled  #simpleketofood  #ketodiet  #ketosis  #lowcarb  #lowcarblife  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #fatfuel  #pasta 
🌮Delicious vegan burritos 
Credits to @veganfoodspot
Do you know your toxicity score? Take the test ➡️ Link in bio.
🌮Delicious vegan burritos Credits to @veganfoodspot Do you know your toxicity score? Take the test ➡️ Link in bio.
Who has a sweet tooth for this #keto decadent chocolate mousse?⠀
⠀
For one serving, I just mashed up an overly-ripe avocado with 2 teaspoons for coconut oil, 3 tablespoons of cacao powder, and add some liquid stevia to sweeten to taste. It was so rich and chocolatey and delicious! Yum!⠀
⠀
#ketogenic #hflc #lchf #fatfueled #simpleketofood #ketodiet #ketosis #lowcarb #lowcarblife #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #fatfuel #ketodesserts #healthydesserts
Who has a sweet tooth for this #keto  decadent chocolate mousse?⠀ ⠀ For one serving, I just mashed up an overly-ripe avocado with 2 teaspoons for coconut oil, 3 tablespoons of cacao powder, and add some liquid stevia to sweeten to taste. It was so rich and chocolatey and delicious! Yum!⠀ ⠀ #ketogenic  #hflc  #lchf  #fatfueled  #simpleketofood  #ketodiet  #ketosis  #lowcarb  #lowcarblife  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #fatfuel  #ketodesserts  #healthydesserts 
Just posted my delicious Black Pepper Gravy recipe over on the blog https://goo.gl/daFXkK go check it out it’s a definite staple if your about that homemade vegan comfort food life! 😋We whipped up a batch just last week for these yummy Mashed Potato Bowls one of our favorite Veganized fast food knockoffs! Can you guess which one? 
#the420mama #cannabislifestyle #munchiemondaze #munchies #blackpeppergravy #veganfood #veganrecipes #veganfastfood #healthyrecipeswithlove #conciousstoner #homemade #comfortfood #delicious #healthymindbodysoul #vegancomfortfood
Just posted my delicious Black Pepper Gravy recipe over on the blog https://goo.gl/daFXkK go check it out it’s a definite staple if your about that homemade vegan comfort food life! 😋We whipped up a batch just last week for these yummy Mashed Potato Bowls one of our favorite Veganized fast food knockoffs! Can you guess which one? #the420mama  #cannabislifestyle  #munchiemondaze  #munchies  #blackpeppergravy  #veganfood  #veganrecipes  #veganfastfood  #healthyrecipeswithlove  #conciousstoner  #homemade  #comfortfood  #delicious  #healthymindbodysoul  #vegancomfortfood 
Time to get outside because it's #internationalpicnicday !
.
🛒How to do smart grocery shopping? 🛒
.
➡️Don't pick up the packed, ready to eat and processed food. Eg, Cream biscuit, chips, namkeen, soda drinks, canned juices etc.
.
➡️ Choose for healthy alternative eg  roasted unsalted chana, unsalted nuts, unsalted peanuts, fruits, makhane etc.
.
➡️ READ THE LABEL and INGREDIENTS.
.
➡️ Just because packet me healthy likha h zaruri nhi healthy ho. All these are marketing strategies. Don't be fooled.
.
➡️ Before purchasing think "Is this actually needed? Does it have any health benefits?"
.
These small changes will help you to eat clean and gradually this will surely become a habit.
.
.
.
.
.
.
.
#EatClean #eatlocal #fitfoodie #HealthyEating#healthyrecipeswithlove #fitfeelsfabulous #mondaymotivation #mondaymood #indiafitness #pune #bhopal#fitgirls #recipe #weightlossjourney #diet #girlsthatlift #fitnessbody #curd #fruits #nutrition #nuts #fruits #goodfood #fuelfood #shoppingcart #smartshopping
. 🛒How to do smart grocery shopping? 🛒 . ➡️Don't pick up the packed, ready to eat and processed food. Eg, Cream biscuit, chips, namkeen, soda drinks, canned juices etc. . ➡️ Choose for healthy alternative eg roasted unsalted chana, unsalted nuts, unsalted peanuts, fruits, makhane etc. . ➡️ READ THE LABEL and INGREDIENTS. . ➡️ Just because packet me healthy likha h zaruri nhi healthy ho. All these are marketing strategies. Don't be fooled. . ➡️ Before purchasing think "Is this actually needed? Does it have any health benefits?" . These small changes will help you to eat clean and gradually this will surely become a habit. . . . . . . . #EatClean  #eatlocal  #fitfoodie  #HealthyEating #healthyrecipeswithlove  #fitfeelsfabulous  #mondaymotivation  #mondaymood  #indiafitness  #pune  #bhopal #fitgirls  #recipe  #weightlossjourney  #diet  #girlsthatlift  #fitnessbody  #curd  #fruits  #nutrition  #nuts  #fruits  #goodfood  #fuelfood  #shoppingcart  #smartshopping 
Grilling a beautiful Scottish salmon tonight dusted with Chimayo red chile along with asparagus seasoned with Himalayan sea salt and black pepper, and smothered with olive oil. Fast, easy and delicious!⠀ #summertime #grilling #keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Grilling a beautiful Scottish salmon tonight dusted with Chimayo red chile along with asparagus seasoned with Himalayan sea salt and black pepper, and smothered with olive oil. Fast, easy and delicious!⠀ #summertime  #grilling  #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle