Ingredienti: un avocado maturo, 5 pomodorini, una manciata di olive nere snocciolate, yogurt greco, sale, olio, pepe, limone e 3 fette di pane casereccio
Per prima cosa bisogna sbucciare l’avocado e schiacciarlo in una ciotola con olio, sale, limone e pepe per ottenere un composto morbido.
Successivamente tagliare i pomodorini e aggiungerli al composto insieme alle olive.
Per la crema allo yogurt basta mescolare due cucchiaini di yogurt greco con sale e limone.
Tostate il pane e riponetevi sopra il composto di avocado. Guarnire a piacimento con la salsa yogurt.
Some people think I'm on some strict diet -- lol only drink shakes and all I do is workout -- oh BOY are you wrong!!🤣 I eat ALOT of food!!🍴
I even have ice cream, cookies, pizza, wine! 🍷
I drink my superfood smoothie once a day. I drink it because it's soooo good for you. It acts like a salad and tastes like a yummy dessert. 🍫
But....my ways of eating have just changed a lot over the years. I've learned to fuel my body with healthy foods AND I've learned that you truly FEEL BETTER when you eat healthier.
Life (and food) has gotten the best of me these past few weeks and my body is feelin' it! I have gone "off track" more than "on." More sluggish, moody, bloated, you name it!
But that is OK! In the past I would have throw in the towel, but NOT me. I know good foods help me FEEL my best!
So....Banana/eggs protein packed pancakes for breakfast!! SO yummy and #kidapproved
Try them out!! 👉Want more recipes like this?? Need some accountability these summer months? 🌞🌞🌞Few spots left in my summer groups!
2 large eggs, lightly beaten
1 large ripe banana, mashed
½ tsp. pure vanilla extract
1 dash ground cinnamon
Olive oil cooking spray
⅓ cup reduced-fat (2%) plain Greek yogurt
½ cup fresh strawberries (or berry of choice)
1. Combine eggs, banana, extract, and cinnamon in a medium bowl; whisk to blend. Set aside.
2. Heat medium nonstick skillet, lightly coated with spray, over medium heat.
3. Spoon 1/4 cup. egg mixture into skillet for each pancake; cook for 1 to 2 minutes, flip, and cook for another 1 to 2 minutes, or until cooked through.
4. While pancakes are cooking, combine yogurt and stevia, if desired, in a small bowl; mix well. Set aside.
5. Top pancakes with yogurt and berries 💖Share with someone else who may enjoy!!
Looking for a way to keep cravings in check? You might want to give breathing exercises a try. A new review from City, University of London reports that mindfulness strategies, such as meditation, interrupt food and drug cravings. Specifically, mindfulness techniques engage the portion of the mind that controls short-term memory, which diffuses cravings in the moment.⠀
Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings?⠀
How can I high fat diet cut your craving for good? I stuggled for years thinking I just had no wilpower when it came to late night cravings and binges what I didn't know was that based on what I eat during the day led to these stong uges. Check out Blog to learn more. ⠀
One of the most frequently requested things I get asked is:
''Do you have a recipe for that?'' 🥗
And I get it. Because a recipe is a dietary principle in full application, whether it's good or bad.🌮
It answers the question: HOW can I feed my family this way?👨👩👧👨👨👧👩👩👦👦
That's why recipes are so powerful, and why people want new ones all the time.
Yes, they fill empty stomachs, but they also connect the before and after dots that lead to transformation. 💪🏻
~~Roasted Veggie and Chicken Quinoa Bowls~~ There is a TON of goodness happening on this plate, but to me the real stars are the roasted veggies! • 1 c. quinoa
• 1/2 c. chopped baby kale
• 1/4 c. each (or a handful if you're using my measuring methods) of carrots, brussels sprouts, and Uncle Gary's red beets, roasted with olive oil, salt and pepper
• 1 skinless, boneless chicken thigh, roasted and chopped
• 1 T. roasted pumpkin seeds
• 2 T. feta cheese
• 1 1/2 T. of basil pesto
• 1 T. balsamic vinaigrette
Getting tired of the same old breakfast routine and want to change it up? our #glutenfree#dairyfree#eggfree Baked Turkey Meatballs can be made in bulk ahead of time, then put in the fridge for an easy grab-and-go breakfast for your week! 🙌 each one of these balls has 30g of lean protein which is a perfect way to start your morning - especially if you workout before work! 💪these only take 35 minutes to make (including cooking time) and make 20 meatballs! check link in our bio for the recipe! 📌@bitesbeyondlimits
Something seems a little fishy here...⠀ Oh wait, it's just this delicious grilled snapper recipe!
Snapper fillet and scallions with onion, red wine vinegar, whole black peppercorns, bay leaf, garlic, and salt & pepper.
Full recipe in bio😋
Half of the seafood you consume comes from farms...and that's a problem.
Because factory farmed fish are being fed corn, wheat, soy and vegetable oils like canola.
NONE of these are found in their natural diets.
Result: those factory farmed fish contain more omega-6 fatty acids and less omega-3s, a mix that produces the same inflammatory effect caused by processed oils and junk foods.
😱 (You want a 1:1 ratio of omega-6s and omega-3s.)
Solution? Buy wild salmon (canned is fine), or small, toxin-free varieties like sardines, anchovies, herring and mackerel.
Rainbow eating inspiration!
============================ Thanks @oatmeal_stories
All rights and credits reserved to the respective owner(s)
Happy Summer everybody! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today officially begins a brand new season and I for one am ready to soak in all the vitamin D that the sun is willing to give me (winters are long and brutal here in Quebec).
Nothing says summertime to me quite like a quiet, sunny getaway to relax and reset.
There are more moments of precious daylight today than any other day all year, how, my darlings, will you spend them?
When I first stumbled onto this quote by @joelfuhrmanmd in his book ''Fast Food Genocide'', my mouth dropped open.
In his book, Dr. Fuhrman reports that eating fast food kills more people prematurely than smoking cigarettes. 🚬
Nowadays, 16% of Americans eat fast food several times a week.
Twenty-eight percent eat fast food several times a week.
80% eat fast food at least once a month. 🍟
And only 4% say they never eat fast food.