an online Instagram web viewer

#healthyrecipeswithlove medias

Photos

Aquamarine Cauliflower Smoothie Bowl 🐳🌊💦with frosty pearl grapes 🍇🔮 .
✔️ Recipe: - Blend  2 cups of steamed/fro cauli, - 2 heaping tbsp of coconut cream, - a pinch of both blue and green spirulina, - naturally sweetened it with 1 serving of vanilla protein powder and 3 tbsp of almond milk. 
For more Smoothie recipe kindly visit @tropicallylina

Would you like to dig in?
.———————————————————
Follow us @dubaiwellnesscenter for daily feed on FOOD, FITNESS , GYM, YOGA and WELLNESS
———————————————————
Visit www.fitlogy.com for health and wellness information ——————————————————— .
.
.
.
source :
@tropicallylina(@repost_via_instant)
.
.
.
#breakfast #healthybreakfast #berries #smoothies #smoothiebowl #mermaid #blueberry #blueberries #smoothie #dairyfree #foodphotography #spirulina #veganfood #instafood #whatveganseat #veganfoodshare #healthyfood #feedfeed #carbs #vegan #veganism #onthetable #foodie #plantbased #vegansofig #bestofvegan #aqua #beautifulcuisines #dubai #abudhabi
Aquamarine Cauliflower Smoothie Bowl 🐳🌊💦with frosty pearl grapes 🍇🔮 . ✔️ Recipe: - Blend 2 cups of steamed/fro cauli, - 2 heaping tbsp of coconut cream, - a pinch of both blue and green spirulina, - naturally sweetened it with 1 serving of vanilla protein powder and 3 tbsp of almond milk. For more Smoothie recipe kindly visit @tropicallylina Would you like to dig in? .——————————————————— Follow us @dubaiwellnesscenter for daily feed on FOOD, FITNESS , GYM, YOGA and WELLNESS ——————————————————— Visit www.fitlogy.com for health and wellness information ——————————————————— . . . . source : @tropicallylina(@repost_via_instant) . . . #breakfast  #healthybreakfast  #berries  #smoothies  #smoothiebowl  #mermaid  #blueberry  #blueberries  #smoothie  #dairyfree  #foodphotography  #spirulina  #veganfood  #instafood  #whatveganseat  #veganfoodshare  #healthyfood  #feedfeed  #carbs  #vegan  #veganism  #onthetable  #foodie  #plantbased  #vegansofig  #bestofvegan  #aqua  #beautifulcuisines  #dubai  #abudhabi 
🌱 For more delicious meal ideas follow us at @cooking_melody
.
I dare you to try this avocado carbonara! It’s a tasty treat perfect for the summer!
➖➖➖➖➖➖➖➖➖➖➖➖
📚The Only Healthy Cookbook you will ever need..
🔥With over 370 easy-to-prepaper Keto recipes
👉👉👉CHECKOUT LINK IN BIO @cookingmelody for more information
.
.
.
.
.
#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #avocado #pasta #avocadorecipe #pastarecipe #avocadosalad - #regrann
🌱 For more delicious meal ideas follow us at @cooking_melody . I dare you to try this avocado carbonara! It’s a tasty treat perfect for the summer! ➖➖➖➖➖➖➖➖➖➖➖➖ 📚The Only Healthy Cookbook you will ever need.. 🔥With over 370 easy-to-prepaper Keto recipes 👉👉👉CHECKOUT LINK IN BIO @cookingmelody for more information . . . . . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #avocado  #pasta  #avocadorecipe  #pastarecipe  #avocadosalad  - #regrann 
We are a steak and potatoes family for sure! This is a rosemary garlic marinated flank steak with smashed potatoes- tasty! .
.
Boil baby red potatoes. Preheat oven to 400*. Smash cooked potatoes on baking sheet. Mix some EVOO, minced garlic, rosemary, thyme and onion powder and sprinkle on top. Bake for 20-30 minutes until crispy, depending on size of your potatoes. Drizzle with ghee after they come out of the oven. .
.
#homemadegoodness
#septemberwhole30kw #loveinthekitchen 
#momlifebelike #mealinspiration 
#livetocook #mamainthekitchen #healthydinneridea #delish😋 #realfoodrealpeople #cleapneatingmom #healthyrecipeswithlove #smashedpotatoes #dinnerdone #steakandpotatoes
We are a steak and potatoes family for sure! This is a rosemary garlic marinated flank steak with smashed potatoes- tasty! . . Boil baby red potatoes. Preheat oven to 400*. Smash cooked potatoes on baking sheet. Mix some EVOO, minced garlic, rosemary, thyme and onion powder and sprinkle on top. Bake for 20-30 minutes until crispy, depending on size of your potatoes. Drizzle with ghee after they come out of the oven. . . #homemadegoodness  #septemberwhole30kw  #loveinthekitchen  #momlifebelike  #mealinspiration  #livetocook  #mamainthekitchen  #healthydinneridea  #delish 😋 #realfoodrealpeople  #cleapneatingmom  #healthyrecipeswithlove  #smashedpotatoes  #dinnerdone  #steakandpotatoes 
🌱 For more delicious meal ideas follow us at @mealhealthy7
.
I dare you to try this avocado carbonara! It’s a tasty treat perfect for the summer!
➖➖➖➖➖➖➖➖➖➖➖➖
📚The Only Healthy Cookbook you will ever need..
🔥With over 370 easy-to-prepaper Keto recipes
👉👉👉CHECKOUT LINK IN BIO @mealhealthy7 for more information
.
.
.
.
.
#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #avocado #pasta #avocadorecipe #pastarecipe #avocadosalad
🌱 For more delicious meal ideas follow us at @mealhealthy7 . I dare you to try this avocado carbonara! It’s a tasty treat perfect for the summer! ➖➖➖➖➖➖➖➖➖➖➖➖ 📚The Only Healthy Cookbook you will ever need.. 🔥With over 370 easy-to-prepaper Keto recipes 👉👉👉CHECKOUT LINK IN BIO @mealhealthy7 for more information . . . . . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #avocado  #pasta  #avocadorecipe  #pastarecipe  #avocadosalad 
For more tasty recipe ideas follow us at @healthygoodidea
➖➖➖➖➖➖➖➖➖➖➖➖
📚The Only Healthy Cookbook you will ever need...
🔥With over 370 easy-to-prepaper Keto recipes
👉👉👉CHECKOUT LINK IN BIO @healthygoodidea for more information
.
.
.
.
#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #avocado #pasta #avocadorecipe #pastarecipe #avocadosalad #stirfry #stirfryveggies #chickenbreast #chickenrecipes #chickenrice
For more tasty recipe ideas follow us at @healthygoodidea ➖➖➖➖➖➖➖➖➖➖➖➖ 📚The Only Healthy Cookbook you will ever need... 🔥With over 370 easy-to-prepaper Keto recipes 👉👉👉CHECKOUT LINK IN BIO @healthygoodidea for more information . . . . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #avocado  #pasta  #avocadorecipe  #pastarecipe  #avocadosalad  #stirfry  #stirfryveggies  #chickenbreast  #chickenrecipes  #chickenrice 
🌱Learn how to make your very own almond milk!!!
.
For more healthy food videos follow us at
👉👉@eatinghighlove👈👈
👉👉@eatinghighlove 👈👈
➖➖➖➖➖➖➖➖➖➖➖➖
📚The Only Healthy Cookbook you will ever need...
🔥With over 370 easy-to-prepaper Keto recipes
CHECKOUT LINK IN BIO 👉👉@eatinghighlove for more information
.
.
.
.
#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #steak #salad #healthysalad #healthylunchideas #healthylunch #vegan #smoothies #healthysmoothies #almondmilk - #regrann - #regrann
🌱Learn how to make your very own almond milk!!! . For more healthy food videos follow us at 👉👉@eatinghighlove👈👈 👉👉@eatinghighlove 👈👈 ➖➖➖➖➖➖➖➖➖➖➖➖ 📚The Only Healthy Cookbook you will ever need... 🔥With over 370 easy-to-prepaper Keto recipes CHECKOUT LINK IN BIO 👉👉@eatinghighlove for more information . . . . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #steak  #salad  #healthysalad  #healthylunchideas  #healthylunch  #vegan  #smoothies  #healthysmoothies  #almondmilk  - #regrann  - #regrann 
🌱Learn how to make your very own almond milk!!!
.
For more healthy food videos follow us at
👉👉@food4week👈👈
👉👉@food4week 👈👈
➖➖➖➖➖➖➖➖➖➖➖➖
📚The Only Healthy Cookbook you will ever need...
🔥With over 370 easy-to-prepaper Keto recipes
CHECKOUT LINK IN BIO 👉👉@food4week for more information
.
.
.
.
#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #steak #salad #healthysalad #healthylunchideas #healthylunch #vegan #smoothies #healthysmoothies #almondmilk - #regrann
🌱Learn how to make your very own almond milk!!! . For more healthy food videos follow us at 👉👉@food4week👈👈 👉👉@food4week 👈👈 ➖➖➖➖➖➖➖➖➖➖➖➖ 📚The Only Healthy Cookbook you will ever need... 🔥With over 370 easy-to-prepaper Keto recipes CHECKOUT LINK IN BIO 👉👉@food4week for more information . . . . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #steak  #salad  #healthysalad  #healthylunchideas  #healthylunch  #vegan  #smoothies  #healthysmoothies  #almondmilk  - #regrann 
🌱Follow us @healhymeal2way for healthy foods
➖➖➖➖➖➖➖➖➖➖➖➖
📚The Only Healthy Cookbook you will ever need...
🔥With over 370 easy-to-prepaper Keto recipes
👉👉👉CHECKOUT LINK IN BIO @healthymeal2way for more information
.
.
.
.
#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #healthybreakfastideas #healthybreakfast #breakfastideas #breakfasts #breakfastclub #eggroll - #regrann
🌱Follow us @healhymeal2way for healthy foods ➖➖➖➖➖➖➖➖➖➖➖➖ 📚The Only Healthy Cookbook you will ever need... 🔥With over 370 easy-to-prepaper Keto recipes 👉👉👉CHECKOUT LINK IN BIO @healthymeal2way for more information . . . . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #healthybreakfastideas  #healthybreakfast  #breakfastideas  #breakfasts  #breakfastclub  #eggroll  - #regrann 
Follow us @healthy_cookbook for healthy foods
➖➖➖➖➖➖➖➖➖➖➖➖
📚The Only Healthy Cookbook you will ever need...
🔥With over 370 easy-to-prepaper Keto recipes
👉👉👉CHECKOUT LINK IN BIO @healthy_cookbook for more information
.
.
.
.
#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #healthybreakfastideas #healthybreakfast #breakfastideas #breakfasts #breakfastclub #eggroll
Follow us @healthy_cookbook for healthy foods ➖➖➖➖➖➖➖➖➖➖➖➖ 📚The Only Healthy Cookbook you will ever need... 🔥With over 370 easy-to-prepaper Keto recipes 👉👉👉CHECKOUT LINK IN BIO @healthy_cookbook for more information . . . . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #healthybreakfastideas  #healthybreakfast  #breakfastideas  #breakfasts  #breakfastclub  #eggroll 
Don’t know about you but I love hummus! The traditional recipe made of the nutritional chickpeas is probably my most favorite Eastern meal of all!⠀
It is vegan, gluten-free and packed with essential nutrients indispensable for our wellbeing and overall health.⠀
But today I will be sharing a variation which I am sure you are going to love – the mung bean hummus (recipe in my latest blog post - link in bio)!⠀
.⠀
.⠀
.⠀
#holisticmilky  #breakfast_time #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #guthealthy #healthytip #sugarfreekids  #veganrecipeshare #healthyveganfood  #vegancookbook #vegandiary #vegandieting #vegandiets #veganproblems #veganissues  #veganspread #vegansauces #autumnrecipes #fallrecipes #glutenfreefoodshare #hummusrecipe #veganhummus #beanhummus #mungbeans #mungbeanpaste
Don’t know about you but I love hummus! The traditional recipe made of the nutritional chickpeas is probably my most favorite Eastern meal of all!⠀ It is vegan, gluten-free and packed with essential nutrients indispensable for our wellbeing and overall health.⠀ But today I will be sharing a variation which I am sure you are going to love – the mung bean hummus (recipe in my latest blog post - link in bio)!⠀ .⠀ .⠀ .⠀ #holisticmilky  #breakfast_time  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #guthealthy  #healthytip  #sugarfreekids  #veganrecipeshare  #healthyveganfood  #vegancookbook  #vegandiary  #vegandieting  #vegandiets  #veganproblems  #veganissues  #veganspread  #vegansauces  #autumnrecipes  #fallrecipes  #glutenfreefoodshare  #hummusrecipe  #veganhummus  #beanhummus  #mungbeans  #mungbeanpaste 
Good Morning🌻
.
GREEN SMOOTHIE bowl 😍

Loaded with mango, banana, pomegranate, rawnola & almond butter.

This lovely smoothie is pepared by @alicepipr

What are your favourite  smoothie bowl/oatmeal toppings? Tag us.
.
.———————————————————
Follow us @dubaiwellnesscenter for daily feed on FOOD, FITNESS , GYM, YOGA and WELLNESS
———————————————————
Visit www.fitlogy.com for health and wellness information ——————————————————— .
.
.
.
Source :
@alicepipr(@repost_via_instant)
.
#vegan #whatveganseat #veganfoodshare #vegansofig #veganism #veganlife #plantbased #vegangermany #vegandeutschland #veganbreakfast #vegangirl #govegan #veganlifestyle #gratitude #veganfood #veganrecipes #veganfoodporn #mindfulness #vegancommunity #positivity #dubairestaurants #veganfoodblogger #dubaihotes #smoothiebowl #nutbutter #rawnola #oatmeal #greensmoothie #almondbutter
Good Morning🌻 . GREEN SMOOTHIE bowl 😍 Loaded with mango, banana, pomegranate, rawnola & almond butter. This lovely smoothie is pepared by @alicepipr What are your favourite smoothie bowl/oatmeal toppings? Tag us. . .——————————————————— Follow us @dubaiwellnesscenter for daily feed on FOOD, FITNESS , GYM, YOGA and WELLNESS ——————————————————— Visit www.fitlogy.com for health and wellness information ——————————————————— . . . . Source : @alicepipr(@repost_via_instant) . #vegan  #whatveganseat  #veganfoodshare  #vegansofig  #veganism  #veganlife  #plantbased  #vegangermany  #vegandeutschland  #veganbreakfast  #vegangirl  #govegan  #veganlifestyle  #gratitude  #veganfood  #veganrecipes  #veganfoodporn  #mindfulness  #vegancommunity  #positivity  #dubairestaurants  #veganfoodblogger  #dubaihotes  #smoothiebowl  #nutbutter  #rawnola  #oatmeal  #greensmoothie  #almondbutter 
Hot and sour soup is a favorite in our house! I found this Whole30 compliant recipe and while it wasn’t as good as the non healthy versions, 😂 it was still tasty!  I really enjoyed it! Thanks @tastyyummies for the recipe! Which is linked in my bio if you want to check it out. ❤️
.
.
#homemadegoodness
#septemberwhole30kw #loveinthekitchen 
#momlifebelike #mealinspiration 
#livetocook #mamainthekitchen #healthydinneridea #delish😋 #realfoodrealpeople #cleapneatingmom #healthyrecipeswithlove #asianinspiration #hotandsoursoup
Hot and sour soup is a favorite in our house! I found this Whole30 compliant recipe and while it wasn’t as good as the non healthy versions, 😂 it was still tasty! I really enjoyed it! Thanks @tastyyummies for the recipe! Which is linked in my bio if you want to check it out. ❤️ . . #homemadegoodness  #septemberwhole30kw  #loveinthekitchen  #momlifebelike  #mealinspiration  #livetocook  #mamainthekitchen  #healthydinneridea  #delish 😋 #realfoodrealpeople  #cleapneatingmom  #healthyrecipeswithlove  #asianinspiration  #hotandsoursoup 
Baked Omelettes / Egg Muffins 🥚 
_
My adaptation of @lauradfit recipe ❤
Ingredients:
- 8 x egg whites
- 1/2 x onion
- 1 x tomato
- 40g-50g Mozzarella cheese (amount depending on how cheesy you want them)
- Olive oil spray and cook
- Origanum
- Parsley
- Basil
- Black pepper
- Desert salt 
_
Instructions:
1. Preheat oven to 180 degrees
2. Separate eggs 
3. Dice onion, tomato and mozzarella
4. Add onion, tomato and mozzarella to egg whites 
5. Add spices to egg white mixture
6. Spray muffin tray with olive oil spray and cook 
7. Pour egg white mixture into muffin tray (makes 6-8 muffins depending on how full you make them)
8. Place muffin try into oven and bake for 30 min. 
_
Calories: approximately 300
Macros:
- protein: 45g
- carbs: 8.3g
- fat: 9.5g
Baked Omelettes / Egg Muffins 🥚  _ My adaptation of @lauradfit recipe ❤ Ingredients: - 8 x egg whites - 1/2 x onion - 1 x tomato - 40g-50g Mozzarella cheese (amount depending on how cheesy you want them) - Olive oil spray and cook - Origanum - Parsley - Basil - Black pepper - Desert salt _ Instructions: 1. Preheat oven to 180 degrees 2. Separate eggs 3. Dice onion, tomato and mozzarella 4. Add onion, tomato and mozzarella to egg whites 5. Add spices to egg white mixture 6. Spray muffin tray with olive oil spray and cook 7. Pour egg white mixture into muffin tray (makes 6-8 muffins depending on how full you make them) 8. Place muffin try into oven and bake for 30 min. _ Calories: approximately 300 Macros: - protein: 45g - carbs: 8.3g - fat: 9.5g
Grilled pumpkin! How yummy is this 😋
.
Coated with olive oil, freshly ground sea salt and rosemary. Grilled for 5-6 mins on med/high heat on each side.
.
Great as a side. #deliciouslyhealthy .
.
.
.
.
.
.
.
.
.
.
#igfood #foodartblog  #instafoodie #veganfood #veganrecipes  #foodstyle #foodporn #foodphotography #foodphotographer #soulfood #soulfoodsunday #photooftheday #healthyrecipes #deliciousfood #deliciouslyhealthy  #f52grams #fbloggers #foodblog #grilledpumpkin #grilled #grilledveggies #whatsonmyplate #eatyourveggies #eatyourcolors #healthyrecipeshare #healthyrecipeswithlove
Grilled pumpkin! How yummy is this 😋 . Coated with olive oil, freshly ground sea salt and rosemary. Grilled for 5-6 mins on med/high heat on each side. . Great as a side. #deliciouslyhealthy  . . . . . . . . . . . #igfood  #foodartblog  #instafoodie  #veganfood  #veganrecipes  #foodstyle  #foodporn  #foodphotography  #foodphotographer  #soulfood  #soulfoodsunday  #photooftheday  #healthyrecipes  #deliciousfood  #deliciouslyhealthy  #f52grams  #fbloggers  #foodblog  #grilledpumpkin  #grilled  #grilledveggies  #whatsonmyplate  #eatyourveggies  #eatyourcolors  #healthyrecipeshare  #healthyrecipeswithlove 
💚 Subway-inspired salad 💚

I couldn't post a recipe last week as I was busy with my ongoing blogtour (🌟 #GIVEAWAY 🌟 link in bio) but I'm back with a really easy and healthy salad recipe! 🤗
.
I love eating from @subway, especially their subs and wraps, but recently I started enjoying their salads as well. So one day when I couldn't order from Subway, I wondered — why not  try making it myself? Although I must add that one can possibly never recreate the authentic taste of any Subway dish. 🌯💚
.
Ingredients ⏩ tomatoes, onion, cucumber, cabbage, lettuce, capsicum (bell pepper), @mrsbectors @cremicafoods Caesar salad dressing, @funfoods_bydroetker English mustard sauce. [ Swipe to see them 🔁 ]
.
How to prepare ⏩
.
🔹Finely chop the vegetables and mix them in a bowl.
🔹Now to this, add the salad dressing and pepper, and salt to taste. Mix well and chill for sometime until serving.
🔹While serving, drizzle spoonfuls of mustard sauce over the salad.
.
I haven't mentioned any quantities or measures here because that's how I cook. 😁 But you will be able to guess how much you need by keeping in mind the consistency you want for your salad. I used only vegetables that I could find in my fridge but you can add more vegetables and even fried/grilled mushrooms, tofu, meat etc, in which case you might want to add some barbecue sauce as well. 🍄
.
What do you think about this recipe? Easy enough? 😊
.
Let me know if you like this healthy recipe series and do suggest me recipes you'd like me to try and share with you. ❤
.
#onmytable #saladbowl #subwayinspiration #healthyeatingideas #eatyourveggies #mindfuleating
💚 Subway-inspired salad 💚 I couldn't post a recipe last week as I was busy with my ongoing blogtour (🌟 #GIVEAWAY  🌟 link in bio) but I'm back with a really easy and healthy salad recipe! 🤗 . I love eating from @subway, especially their subs and wraps, but recently I started enjoying their salads as well. So one day when I couldn't order from Subway, I wondered — why not try making it myself? Although I must add that one can possibly never recreate the authentic taste of any Subway dish. 🌯💚 . Ingredients ⏩ tomatoes, onion, cucumber, cabbage, lettuce, capsicum (bell pepper), @mrsbectors @cremicafoods Caesar salad dressing, @funfoods_bydroetker English mustard sauce. [ Swipe to see them 🔁 ] . How to prepare ⏩ . 🔹Finely chop the vegetables and mix them in a bowl. 🔹Now to this, add the salad dressing and pepper, and salt to taste. Mix well and chill for sometime until serving. 🔹While serving, drizzle spoonfuls of mustard sauce over the salad. . I haven't mentioned any quantities or measures here because that's how I cook. 😁 But you will be able to guess how much you need by keeping in mind the consistency you want for your salad. I used only vegetables that I could find in my fridge but you can add more vegetables and even fried/grilled mushrooms, tofu, meat etc, in which case you might want to add some barbecue sauce as well. 🍄 . What do you think about this recipe? Easy enough? 😊 . Let me know if you like this healthy recipe series and do suggest me recipes you'd like me to try and share with you. ❤ . #onmytable  #saladbowl  #subwayinspiration  #healthyeatingideas  #eatyourveggies  #mindfuleating 
Featuring the last seasonal peaches with this healthy Peach Cobbler Breakfast Smoothie. It is super easy to make, tastes just like Peach Cobbler and is #plantbased and #sugarfree 🍑🍑🍑
.
.
Recipe  up on the blog ☝️ link in bio!
.
.
@frontrangefoodies based in Colorado was so kind and shared this last summer recipe on their blog as well. Check out their website for some great restaurant tips.
.
.
Bringing this to the lovely Ladies @carina_berry and @vickys.healthydreams and their #summerclosing2018 party 💕 Head on over to their beautiful feeds!
.
.
#feedfeedvegan #bestofvegan #worldwideveganfood #peaches #summervibes #fallishere🍁 #healthycuisines #foodblogfeed #hautescuisines #thrivemags #onthetable #beautifulsmoothies #healthyguts #fatforfuel #delightful #summerisover #healthyrecipeswithlove #forkyeah
Featuring the last seasonal peaches with this healthy Peach Cobbler Breakfast Smoothie. It is super easy to make, tastes just like Peach Cobbler and is #plantbased  and #sugarfree  🍑🍑🍑 . . Recipe up on the blog ☝️ link in bio! . . @frontrangefoodies based in Colorado was so kind and shared this last summer recipe on their blog as well. Check out their website for some great restaurant tips. . . Bringing this to the lovely Ladies @carina_berry and @vickys.healthydreams and their #summerclosing2018  party 💕 Head on over to their beautiful feeds! . . #feedfeedvegan  #bestofvegan  #worldwideveganfood  #peaches  #summervibes  #fallishere 🍁 #healthycuisines  #foodblogfeed  #hautescuisines  #thrivemags  #onthetable  #beautifulsmoothies  #healthyguts  #fatforfuel  #delightful  #summerisover  #healthyrecipeswithlove  #forkyeah 
These are great! 💪🏻🙌🏻😋
.
.
Thank you @myfitness.meals ・・・
Learn how to make your very own almond milk!!!
.
For more healthy food videos follow us at
👉👉@myfitness.meals👈👈
👉👉@myfitness.meals👈👈
.
#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #steak #salad #healthysalad #healthylunchideas #healthylunch #vegan #smoothies #healthysmoothies #almondmilk 
Video credit @goodful
These are great! 💪🏻🙌🏻😋 . . Thank you @myfitness.meals ・・・ Learn how to make your very own almond milk!!! . For more healthy food videos follow us at 👉👉@myfitness.meals👈👈 👉👉@myfitness.meals👈👈 . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #steak  #salad  #healthysalad  #healthylunchideas  #healthylunch  #vegan  #smoothies  #healthysmoothies  #almondmilk  Video credit @goodful
Here is the recipe:
.
.

Chocolate Pumpkin Swirl Muffins
.
.

Ingredients:
.
.

2 lg beaten eggs
2 Cups Peanut or Almond Butter 
1/2 Cup Maple Syrup 
1 1/2  Cups Pumpkin ( I would add some Pumpkin pie spice)
2tsp Baking Soda
2tsp Vanilla 
5Tbsp Cacao  powder 
1/4 Cup Chocolate chips
.
.

Instructions:
.
. -Preheat oven 350 f
-Spray muffin tins
-Combine everything but cacao and choc chips
-Use half batter to fill Cups -Put cacao and chips in other half of the batter and mix
-Fill Cups -Swirl with toothpick
- Bake 25-30 minutes .
.

Very moist!!❤️ Check out my video in IGTV!💗
.
#pumpkineverything #flourlessmuffins #mealprepsunday
Here is the recipe: . . Chocolate Pumpkin Swirl Muffins . . Ingredients: . . 2 lg beaten eggs 2 Cups Peanut or Almond Butter 1/2 Cup Maple Syrup 1 1/2 Cups Pumpkin ( I would add some Pumpkin pie spice) 2tsp Baking Soda 2tsp Vanilla 5Tbsp Cacao powder 1/4 Cup Chocolate chips . . Instructions: . . -Preheat oven 350 f -Spray muffin tins -Combine everything but cacao and choc chips -Use half batter to fill Cups -Put cacao and chips in other half of the batter and mix -Fill Cups -Swirl with toothpick - Bake 25-30 minutes . . Very moist!!❤️ Check out my video in IGTV!💗 . #pumpkineverything  #flourlessmuffins  #mealprepsunday 
What’s your favorite healthy snack???
.
.

Snacks are always the toughest for me!!! .
.

You don’t want to eat too much, but yet still want your snack to be nutritious and filling... right? .
.

Here is one of my favs!!
.
.

Picked this one  up from my new Nutrition course!😊
.
.

PROTEIN: Plain yogurt( vanilla ok if sugar content not too high) .
.

HEALTHY FATS: Almonds and coconut .
.

FFC: Berries-Fiber Filled Carb
.
.

If using plain yogurt, drizzle a little honey or maple syrup.😊
.
.

Happy Sunday!!💗
.
#healthyeatingtips #snackideas #makehealthychoices #sundayfun
What’s your favorite healthy snack??? . . Snacks are always the toughest for me!!! . . You don’t want to eat too much, but yet still want your snack to be nutritious and filling... right? . . Here is one of my favs!! . . Picked this one up from my new Nutrition course!😊 . . PROTEIN: Plain yogurt( vanilla ok if sugar content not too high) . . HEALTHY FATS: Almonds and coconut . . FFC: Berries-Fiber Filled Carb . . If using plain yogurt, drizzle a little honey or maple syrup.😊 . . Happy Sunday!!💗 . #healthyeatingtips  #snackideas  #makehealthychoices  #sundayfun 
She likes things that are outside the BOX 📦 🤷🏻‍♀️ @luciennedar 😁  Make sure you grab your jar and support my friend Lucienne Darwish!@elsbutterlb 🍯  Simple pleasures of life, a nice #breakfast #healthyrecipeswithlove ❤️ @maisonmlebanon 🍯
She likes things that are outside the BOX 📦 🤷🏻‍♀️ @luciennedar 😁 Make sure you grab your jar and support my friend Lucienne Darwish!@elsbutterlb 🍯 Simple pleasures of life, a nice #breakfast  #healthyrecipeswithlove  ❤️ @maisonmlebanon 🍯
@terrytalks 
Roasted Brussels Sprouts
⠀⠀⠀⠀⠀⠀⠀⠀⠀
[Total:50 min
Prep:10 min
Cook:40 min
Yield:6 servings 
Level:Easy]
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients - 1 1/2 pounds Brussels sprouts - 3 tablespoons good olive oil - 3/4 teaspoon kosher salt - 1/2 teaspoon freshly ground black pepper
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Directions
1. Preheat oven to 400 degrees F.
2. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.
@terrytalks Roasted Brussels Sprouts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [Total:50 min Prep:10 min Cook:40 min Yield:6 servings Level:Easy] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients - 1 1/2 pounds Brussels sprouts - 3 tablespoons good olive oil - 3/4 teaspoon kosher salt - 1/2 teaspoon freshly ground black pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions 1. Preheat oven to 400 degrees F. 2. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.
I'm totally trying this one!! Repost from @myfitness.meals⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
So I just discovered this snack and it is delicious 🤤 trust me!!!⠀
.⠀
.⠀
#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #avocado #pasta #avocadorecipe #pastarecipe #healthybreakfast #healthybreakfastideas #breakfastideas #breakfastinbed #healthysnacks ⠀
Video credit @goodful ( #📷 @myfitness.meals )
I'm totally trying this one!! Repost from @myfitness.meals⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ So I just discovered this snack and it is delicious 🤤 trust me!!!⠀ .⠀ .⠀ #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #avocado  #pasta  #avocadorecipe  #pastarecipe  #healthybreakfast  #healthybreakfastideas  #breakfastideas  #breakfastinbed  #healthysnacks  ⠀ Video credit @goodful ( #📷 @myfitness.meals )
This salmon cake recipe with avocado garlic cream rocked my socks off! Thanks @therealfoodrds for the amazing recipe! Just make sure your Dijon mustard doesn’t have sugar in it if you’re on #septemberwhole30 and be prepared to double the recipe for leftovers if you’re the leftover type! It’s that good. ❤️ Grab the recipe through my blog in my profile link! .
.
#homemadegoodness
#septemberwhole30kw #loveinthekitchen 
#momlifebelike #mealinspiration 
#livetocook #mamainthekitchen #healthydinneridea #delish😋 #realfoodrealpeople #cleaneatingmom #healthyrecipeswithlove #freshlycaught #salmon🐟 #fishermanhusband #pacificnorthwestfood
This salmon cake recipe with avocado garlic cream rocked my socks off! Thanks @therealfoodrds for the amazing recipe! Just make sure your Dijon mustard doesn’t have sugar in it if you’re on #septemberwhole30  and be prepared to double the recipe for leftovers if you’re the leftover type! It’s that good. ❤️ Grab the recipe through my blog in my profile link! . . #homemadegoodness  #septemberwhole30kw  #loveinthekitchen  #momlifebelike  #mealinspiration  #livetocook  #mamainthekitchen  #healthydinneridea  #delish 😋 #realfoodrealpeople  #cleaneatingmom  #healthyrecipeswithlove  #freshlycaught  #salmon 🐟 #fishermanhusband  #pacificnorthwestfood 
So.... this was dinner tonight!!!😂
.
.

BLT With cucumber as my bun.. 😳
.
.

No joke......It was delicious!!!!! .
.

Im telling you... no need for bread over here....Save your carbs for something else.😊
.
.

Mary B , I think you’ll like this one!! 😉😂
.
#healthyeatingtips #cucumberbun #becreativeeveryday #creativeinthekitchen
What’s for dinner???
.
. 
Who else isn’t a fan of cooking on a Friday night??🙋🏻‍♀️🙋🏻‍♀️
.
.

It’s my one night I either go out to eat, order in, or drink my Super  Nutrition in a fancier Glass other  than my shaker bottle!!! 🤷🏻‍♀️
.
.

Well.. decided to throw a little something together I shared in my Online Bootcamp the other day... .
.

Who can guess what it might be???😳😄... and no it’s not a salad!😉💗
.
#healthyeatingtips #dinnerideas #lastminutemeals #fridayvibes
What’s for dinner??? . . Who else isn’t a fan of cooking on a Friday night??🙋🏻‍♀️🙋🏻‍♀️ . . It’s my one night I either go out to eat, order in, or drink my Super Nutrition in a fancier Glass other than my shaker bottle!!! 🤷🏻‍♀️ . . Well.. decided to throw a little something together I shared in my Online Bootcamp the other day... . . Who can guess what it might be???😳😄... and no it’s not a salad!😉💗 . #healthyeatingtips  #dinnerideas  #lastminutemeals  #fridayvibes 
Blueberry SMOOTHIE BOWL topped with popped quinoa, white chia, 
blackberries, coconut, 
cacao nibs, banana, 
hemp seeds and coconut chips. 😋 ———————————————————
Follow us @dubaiwellnesscenter for daily feed on FOOD, FITNESS , GYM, YOGA and WELLNESS
——————————————————— Source :
@sugarberrry(@repost_via_instant)

#smoothiebowl #Blaubeeren #gesundesfrühstück #gesundessen #frühstück #acaibowl #hanfprotein #breakfastbowl #fruits #healthychoices #blueberries #vegansofig #vegan #veganfoodshare #veganfoodporn #veganfood #foodporn #superfood #rawfood  #beautifulcuisines #veganrecipes #breakfastideas  #foodiegram #healthybreakfast #foodphotography #eeeeeats  #healthyfoodshare
Blueberry SMOOTHIE BOWL topped with popped quinoa, white chia, blackberries, coconut, cacao nibs, banana, hemp seeds and coconut chips. 😋 ——————————————————— Follow us @dubaiwellnesscenter for daily feed on FOOD, FITNESS , GYM, YOGA and WELLNESS ——————————————————— Source : @sugarberrry(@repost_via_instant) #smoothiebowl  #Blaubeeren  #gesundesfrühstück  #gesundessen  #frühstück  #acaibowl  #hanfprotein  #breakfastbowl  #fruits  #healthychoices  #blueberries  #vegansofig  #vegan  #veganfoodshare  #veganfoodporn  #veganfood  #foodporn  #superfood  #rawfood  #beautifulcuisines  #veganrecipes  #breakfastideas  #foodiegram  #healthybreakfast  #foodphotography  #eeeeeats  #healthyfoodshare 
Good or Bad eating habits????.... What category do you fall under? .
.

We all have strong habits, some are good, and some not so good.🙃
.
.

Here are few tips to think about, as 
it’s  never too late to improve some “not so good” habits... 🙈
.
.

1.) MINDSET : .
.

Change your mindset from a “diet”.... into “changing your lifestyle”. Making it a lifestyle will give you a lifetime of success.🙌
.
.

2.) MODERATE YOUR ALCOHOL INTAKE:
.
.

A glass of wine takes 15 min to walk off and a mixed drink- 3X as long . Try a wine spritzer 🥂
.
.

3.)WATER... WATER.. WATER: .
.

Staying hydrated supports healthy digestion, weight loss and helps to flush out toxins. 💦💦💦
.
.

4.)PORTION CONTROL:
.
.

Minimize  your portions.  Fill your plate with 50% Veggies 25% Protein, and 25% Fiber filled Carbs 🥦🥩🍠
.
.

5.)ELIMINATE OR REDUCE PROCESSED FOODS: .
.

Stick to the perimeter of the stores where all the “whole” foods are kept. Choose wisely! 🌭🍕
.
.

Most importantly, remember moderation NOT deprivation!!💗
.
#healthyeatingtips #balancedmeals #moderation #portioncontol
Good or Bad eating habits????.... What category do you fall under? . . We all have strong habits, some are good, and some not so good.🙃 . . Here are few tips to think about, as it’s never too late to improve some “not so good” habits... 🙈 . . 1.) MINDSET : . . Change your mindset from a “diet”.... into “changing your lifestyle”. Making it a lifestyle will give you a lifetime of success.🙌 . . 2.) MODERATE YOUR ALCOHOL INTAKE: . . A glass of wine takes 15 min to walk off and a mixed drink- 3X as long . Try a wine spritzer 🥂 . . 3.)WATER... WATER.. WATER: . . Staying hydrated supports healthy digestion, weight loss and helps to flush out toxins. 💦💦💦 . . 4.)PORTION CONTROL: . . Minimize your portions. Fill your plate with 50% Veggies 25% Protein, and 25% Fiber filled Carbs 🥦🥩🍠 . . 5.)ELIMINATE OR REDUCE PROCESSED FOODS: . . Stick to the perimeter of the stores where all the “whole” foods are kept. Choose wisely! 🌭🍕 . . Most importantly, remember moderation NOT deprivation!!💗 . #healthyeatingtips  #balancedmeals  #moderation  #portioncontol 
Chicken noodle soup for this rainy day in Santa Fe. Left over #pastureraised #local shredded chicken simmered in a delectable golden bone broth. We just added some yellow squash and @miraclenoodle shirataki noodles for a warm and comforting dinner tonight. ⠀
.⠀⠀
.⠀⠀⠀⠀
.⠀⠀⠀⠀
#keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Chicken noodle soup for this rainy day in Santa Fe. Left over #pastureraised  #local  shredded chicken simmered in a delectable golden bone broth. We just added some yellow squash and @miraclenoodle shirataki noodles for a warm and comforting dinner tonight. ⠀ .⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
I guess the older you get, the more you start to appreciate the simpler things in life like good healthy food that Mother Nature provides!⠀
I am simply in love with the robust healthy choices we can make during the end of the summer and early fall - fresh peppers, tomatoes, carrots, corn, raspberries,  and so on and so on! I will thoroughly enjoy this season! ❤️ 😄 🌶️ 🍅 ⠀
.⠀
.⠀
.⠀
#holisticmilky #lowcarbo #lowcarbfoods #ketolicious #ketosupport #ketorocks #breakfast_time #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #guthealthy #healthytip #sugarfreekids #lowcarbideas  #ketoweightlossjourney #hflcdiet #lchffood  #driedfruits #driedcherries #cherryseason #sourcherry #healthyfoodblogger #fruitsandvegetables #autumnveggies #autumnfruits
I guess the older you get, the more you start to appreciate the simpler things in life like good healthy food that Mother Nature provides!⠀ I am simply in love with the robust healthy choices we can make during the end of the summer and early fall - fresh peppers, tomatoes, carrots, corn, raspberries, and so on and so on! I will thoroughly enjoy this season! ❤️ 😄 🌶️ 🍅 ⠀ .⠀ .⠀ .⠀ #holisticmilky  #lowcarbo  #lowcarbfoods  #ketolicious  #ketosupport  #ketorocks  #breakfast_time  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #guthealthy  #healthytip  #sugarfreekids  #lowcarbideas  #ketoweightlossjourney  #hflcdiet  #lchffood  #driedfruits  #driedcherries  #cherryseason  #sourcherry  #healthyfoodblogger  #fruitsandvegetables  #autumnveggies  #autumnfruits 
😋 QUICK BEEF STROGANOFF 😋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try this quick, easy to prep and super tasty recipe from my 10 Week Lean & Learn programme.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shopping & Ingredients List
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ 1 tbsp Olive Oil ✅ 3 x 150g Rump Steaks
✅ 1 Onion, thinly sliced
✅ 200g Chestnut Mushrooms quartered
✅ 2 tbsp Wholegrain Mustard
✅ 100ml Beef Stock
✅ juice ½ Lemon, plus an extra squeeze
✅ 80ml Half-fat Crème Fraîche
✅ handful flatleaf Parsley, finely chopped
✅ 250g x 2 packets Microwave Rice
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Method
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Set a frying pan over a high heat & oil. When the oil is shimmering, add the steaks & fry for 2 minutes on each side. The meat should be very rare as it will cook in the sauce, too. Set the steaks aside.
2️⃣ Turn the heat under the pan to low, then add the onion & fry for 5 minutes. Add the mushrooms & fry for 10 minutes more or until the mushrooms start to soften and brown. 
3️⃣ Stir in the mustard, stock & lemon juice. Season with salt and pepper, then simmer for 5 minutes. Stir in the crème fraîche & turn the heat down – don’t let it boil. Heat the rice according to the pack instructions.
4️⃣ Slice the beef into strips, then stir it into the sauce, along with any resting juices & the parsley. Serve with the rice & an extra squeeze of lemon juice.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨‍👩‍👦‍👦 Recipe serves 4
Macros per serving:
🍖Protein - 33g
🍚Carbs - 41g
🥑Fat - 15g
🔥Kcal - 427
⠀⠀⠀⠀⠀⠀⠀
#stroganoff #beef #protein #foodiepic #foodieporn #foodiehub #healthyrecipeideas  #healthyrecipeshare #healthyrecipeswithlove #fatlossfoods #weightlossfood #weightlossforher #weightlosshelp #weightlossfamily #weightlossplan #weightlossdiet  #weightlossresults  #fatlosstips #fatlosshelp #fatlossgoals #leanandlearn #tfg #thefitnessguy #findthebalance
😋 QUICK BEEF STROGANOFF 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this quick, easy to prep and super tasty recipe from my 10 Week Lean & Learn programme. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shopping & Ingredients List ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 1 tbsp Olive Oil ✅ 3 x 150g Rump Steaks ✅ 1 Onion, thinly sliced ✅ 200g Chestnut Mushrooms quartered ✅ 2 tbsp Wholegrain Mustard ✅ 100ml Beef Stock ✅ juice ½ Lemon, plus an extra squeeze ✅ 80ml Half-fat Crème Fraîche ✅ handful flatleaf Parsley, finely chopped ✅ 250g x 2 packets Microwave Rice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Set a frying pan over a high heat & oil. When the oil is shimmering, add the steaks & fry for 2 minutes on each side. The meat should be very rare as it will cook in the sauce, too. Set the steaks aside. 2️⃣ Turn the heat under the pan to low, then add the onion & fry for 5 minutes. Add the mushrooms & fry for 10 minutes more or until the mushrooms start to soften and brown.  3️⃣ Stir in the mustard, stock & lemon juice. Season with salt and pepper, then simmer for 5 minutes. Stir in the crème fraîche & turn the heat down – don’t let it boil. Heat the rice according to the pack instructions. 4️⃣ Slice the beef into strips, then stir it into the sauce, along with any resting juices & the parsley. Serve with the rice & an extra squeeze of lemon juice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👨‍👩‍👦‍👦 Recipe serves 4 Macros per serving: 🍖Protein - 33g 🍚Carbs - 41g 🥑Fat - 15g 🔥Kcal - 427 ⠀⠀⠀⠀⠀⠀⠀ #stroganoff  #beef  #protein  #foodiepic  #foodieporn  #foodiehub  #healthyrecipeideas  #healthyrecipeshare  #healthyrecipeswithlove  #fatlossfoods  #weightlossfood  #weightlossforher  #weightlosshelp  #weightlossfamily  #weightlossplan  #weightlossdiet  #weightlossresults  #fatlosstips  #fatlosshelp  #fatlossgoals  #leanandlearn  #tfg  #thefitnessguy  #findthebalance 
Bolo de banana!
INGREDIENTES:
4 ovos; 1/3 de xícara de óleo vegetal (usei amendoim); 4 bananas médias ou 3 grandes bem maduras (usei 3 bananas e juntei figos que estavam a precisar de sair do frigorifico rapidamente 😉 mais uma para decoração ; 1colher de açúcar de coco ou mascavado (usei mascavado) e canela em pó; 
150 g de flocos de aveia finos; 2 colheres de sopa de fermento.
PREPARAÇÃO:
No processador, #Bimby, triturar as banana e os figos. Juntar os ovos, o óleo e o fermento.
A minha forma é quadrada e baixa porque o bolo não cresce muito. E para que corra tudo bem, forro sempre com papel manteiga. Cobrir o fundo da forma com o açúcar e canela e sobre está mistura colocar uma banana cortada longitudinalmente. Juntar a mistura do bolo e levar ao forno pré aquecido a 180 graus, durante 35 m  mais ou menos (depende da potência do forno). #bimbysaudavel
#bolodeaveia #bolodebananaeaveia #sogood
#facilerapido #saudável #healthyfoodblog #healthylifestyle #healthyrecipeshare #healthyfoodporn #healfhyfoods #healthyfoodblogger #gloobyfood #oats #oatscake #comidaboaesaudavel #comidasanayrica🍜💪 #comerbemfazbem🙌 #eatgoodfeelgoodlookgood #eatclean #comidaboaesaudavel #healthyrecipeswithlove #cookingram #foodpics #delicious #tastyfood #tasty😋 #tasty👌#bimbit.pt
Bolo de banana! INGREDIENTES: 4 ovos; 1/3 de xícara de óleo vegetal (usei amendoim); 4 bananas médias ou 3 grandes bem maduras (usei 3 bananas e juntei figos que estavam a precisar de sair do frigorifico rapidamente 😉 mais uma para decoração ; 1colher de açúcar de coco ou mascavado (usei mascavado) e canela em pó; 150 g de flocos de aveia finos; 2 colheres de sopa de fermento. PREPARAÇÃO: No processador, #Bimby , triturar as banana e os figos. Juntar os ovos, o óleo e o fermento. A minha forma é quadrada e baixa porque o bolo não cresce muito. E para que corra tudo bem, forro sempre com papel manteiga. Cobrir o fundo da forma com o açúcar e canela e sobre está mistura colocar uma banana cortada longitudinalmente. Juntar a mistura do bolo e levar ao forno pré aquecido a 180 graus, durante 35 m mais ou menos (depende da potência do forno). #bimbysaudavel  #bolodeaveia  #bolodebananaeaveia  #sogood  #facilerapido  #saudável  #healthyfoodblog  #healthylifestyle  #healthyrecipeshare  #healthyfoodporn  #healfhyfoods  #healthyfoodblogger  #gloobyfood  #oats  #oatscake  #comidaboaesaudavel  #comidasanayrica 🍜💪 #comerbemfazbem 🙌 #eatgoodfeelgoodlookgood  #eatclean  #comidaboaesaudavel  #healthyrecipeswithlove  #cookingram  #foodpics  #delicious  #tastyfood  #tasty 😋 #tasty 👌#bimbit .pt
For more yummy recipes follow us at @myfitness.meals 😋
.
I love slow cookers and am always looking for tasty recipes to try out 😆 I will give this one a try tonight!
.
#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #slowcooker #slowcookerrecipes #beefrecipes #beef #crockpotrecipes #crockpot #crockpotmeals #slowcookermeals
Video credit @proper_tasty
For more yummy recipes follow us at @myfitness.meals 😋 . I love slow cookers and am always looking for tasty recipes to try out 😆 I will give this one a try tonight! . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #slowcooker  #slowcookerrecipes  #beefrecipes  #beef  #crockpotrecipes  #crockpot  #crockpotmeals  #slowcookermeals  Video credit @proper_tasty
When you just want to binge on something tasty without no reason!!
#tastyfood #binging #healthyrecipeswithlove #foodblogfeed #foods #foodies #foodlovers #foodphotography #foodgram #foodformood #foodpics #foodbeast #enjoy
It's that time of year when all kinds of icky germs are going around and the best way to take care of your body is with prevention by exercising and boosting your body's natural immunity by eating real fresh foods, drinking plenty of water and using natural supplements like elderberry syrup. Click the link in our bio and go to the blog page to check out our most recent post for an easy DIY recipe you can whip up at home👆🍇
It's that time of year when all kinds of icky germs are going around and the best way to take care of your body is with prevention by exercising and boosting your body's natural immunity by eating real fresh foods, drinking plenty of water and using natural supplements like elderberry syrup. Click the link in our bio and go to the blog page to check out our most recent post for an easy DIY recipe you can whip up at home👆🍇
Not trying to brag, BUT I’ve figured out HOW to make cauliflower rice *actually* taste good😏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And since sharing is caring, I thought I’d share this incredibly yummy & easy recipe with you😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Cauliflower Cheeseburger Casserole🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
•1 lb. lean ground beef
•4 cups cauliflower (I used 2 - 10oz bags of microwave steamable riced cauliflower)
•4 tsps wheat flour
•4 tsps grass fed butter (Kerrygold is my fav brand)
•1 cup unsweetened almond milk
•1 1/3 cup shredded cheese
•Sea salt & pepper to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Directions:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Preheat oven to 350 degrees. Steam cauliflower until tender on outside but crisp in middle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In large skillet, brown & cook your meat fully through. Season to taste. Place cooked meat into casserole dish.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Melt the butter in your skillet, sprinkle in the flour & mix together. Slowly whisk in almond milk & continue until mixture comes to a boil and starts to thicken.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Once thickened remove from heat and stir in 1 cup of cheese until melted. Add salt to taste.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Combine meat, cauliflower, & cheese sauce in dish & mix well. Sprinkle remaining cheese & bake at 350 for 20 minutes or until cheese is bubbly & starting to brown.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ENJOY!! And drop me an emoji below if you promise to make this soon!😋
Not trying to brag, BUT I’ve figured out HOW to make cauliflower rice *actually* taste good😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And since sharing is caring, I thought I’d share this incredibly yummy & easy recipe with you😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Cauliflower Cheeseburger Casserole🔸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: •1 lb. lean ground beef •4 cups cauliflower (I used 2 - 10oz bags of microwave steamable riced cauliflower) •4 tsps wheat flour •4 tsps grass fed butter (Kerrygold is my fav brand) •1 cup unsweetened almond milk •1 1/3 cup shredded cheese •Sea salt & pepper to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Preheat oven to 350 degrees. Steam cauliflower until tender on outside but crisp in middle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. In large skillet, brown & cook your meat fully through. Season to taste. Place cooked meat into casserole dish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Melt the butter in your skillet, sprinkle in the flour & mix together. Slowly whisk in almond milk & continue until mixture comes to a boil and starts to thicken. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Once thickened remove from heat and stir in 1 cup of cheese until melted. Add salt to taste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Combine meat, cauliflower, & cheese sauce in dish & mix well. Sprinkle remaining cheese & bake at 350 for 20 minutes or until cheese is bubbly & starting to brown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ENJOY!! And drop me an emoji below if you promise to make this soon!😋
This is probably the tastiest vegan spread you can make! The mighty lutenitsa is one of the most beloved dishes on the Balkans, and now I want to share the secret recipe with you! ⠀
Feel free to combine it with some feta cheese and you will be forever in love with this Balkan salsa sauce! 😋 😍 ⠀
The detailed instruction - in my latest blog post (link in bio)!⠀
.⠀
.⠀
.⠀
#holisticmilky  #breakfast_time #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #guthealthy #healthytip #sugarfreekids  #veganrecipeshare #healthyveganfood  #vegancookbook #vegandiary #vegandieting #vegandiets #veganproblems #veganissues  #lowcarbo #lowcarbfoods  #ketolicious #ketosupport #paleorecipe #veganspread #vegansauces #autumnrecipes #fallrecipes #glutenfreefoodshare #winterprep
This is probably the tastiest vegan spread you can make! The mighty lutenitsa is one of the most beloved dishes on the Balkans, and now I want to share the secret recipe with you! ⠀ Feel free to combine it with some feta cheese and you will be forever in love with this Balkan salsa sauce! 😋 😍 ⠀ The detailed instruction - in my latest blog post (link in bio)!⠀ .⠀ .⠀ .⠀ #holisticmilky  #breakfast_time  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #guthealthy  #healthytip  #sugarfreekids  #veganrecipeshare  #healthyveganfood  #vegancookbook  #vegandiary  #vegandieting  #vegandiets  #veganproblems  #veganissues  #lowcarbo  #lowcarbfoods  #ketolicious  #ketosupport  #paleorecipe  #veganspread  #vegansauces  #autumnrecipes  #fallrecipes  #glutenfreefoodshare  #winterprep 
- 🌸🌸-
-
-
follow : @chxx.28 
follow : @chxx.28
follow : @chxx.28 
follow : @chxx.28
.
.
مكوناتها :
مانجو مُجمد 💛
واخللطططط
فوقها باشن فروت
زبدة الفول السوداني
كاكاو
فراولة 🍓
وبالعافيه .
-
-
📽 :@naturally.jo ---------------------------------------------------------------------------- #healthyfoodvideos #healthyrecipeideas#healthyrecipeswithlove #healthymealideas#healthymealplan #healthydinnerideas #healthydinners#healthydinnerrecipe #healthyrecipe #diettips#healthyeatinghabits #healthyeatingideas#healthyeatingrecipes #fitnessmeals #fitnessrecipes#smoothies #smoothiebowl  #فيجن #نباتية #نباتي#نباتيين_عرب #نباتيين_السعودية #نباتيين_عمان #نباتيين_قطر#نباتيين_البحرين #نباتيين_الكويت #نباتيين
- 🌸🌸- - - follow : @chxx.28  follow : @chxx.28 follow : @chxx.28  follow : @chxx.28 . . مكوناتها : مانجو مُجمد 💛 واخللطططط فوقها باشن فروت زبدة الفول السوداني كاكاو فراولة 🍓 وبالعافيه . - - 📽 :@naturally.jo ---------------------------------------------------------------------------- #healthyfoodvideos  #healthyrecipeideas #healthyrecipeswithlove  #healthymealideas #healthymealplan  #healthydinnerideas  #healthydinners #healthydinnerrecipe  #healthyrecipe  #diettips #healthyeatinghabits  #healthyeatingideas #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes #smoothies  #smoothiebowl   #فيجن  #نباتية  #نباتي #نباتيين_عرب  #نباتيين_السعودية  #نباتيين_عمان  #نباتيين_قطر #نباتيين_البحرين  #نباتيين_الكويت  #نباتيين 
We are loving these new products by @NowKeto --the Salted Caramel MCT oil powder and the Vanilla Creme collagen powder are like having dessert for breakfast!⠀
⠀
This morning's recipe:⠀
Freshly steeped loose-leaf Lapsang Souchong black tea⠀⠀⠀⠀⠀⠀
1 tablespoon of Thrive Market Organic Virgin Coconut Oil⠀⠀⠀⠀⠀⠀⠀
1 scoop (10g) of NowKeto Salted Caramel MCT oil powder⠀
1 scoop (10g) of NowKeto Vanilla Creme collagen powder⠀
1 ounce of Milkadamia macadamia milk, unsweetened vanilla⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀
Check out all of NowKeto's awesome products and supplements with our link in bio.⠀
⠀
For 15% off at checkout plus free shipping, use the discount code MILLENNIALMETHODS-15%OFF ⠀⠀⠀
⠀⠀⠀
#NowKeto #keto #ketogenic #ketodiet #ketosis #breakfastofchampions #lowcarblife #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthfulpursuit
We are loving these new products by @NowKeto --the Salted Caramel MCT oil powder and the Vanilla Creme collagen powder are like having dessert for breakfast!⠀ ⠀ This morning's recipe:⠀ Freshly steeped loose-leaf Lapsang Souchong black tea⠀⠀⠀⠀⠀⠀ 1 tablespoon of Thrive Market Organic Virgin Coconut Oil⠀⠀⠀⠀⠀⠀⠀ 1 scoop (10g) of NowKeto Salted Caramel MCT oil powder⠀ 1 scoop (10g) of NowKeto Vanilla Creme collagen powder⠀ 1 ounce of Milkadamia macadamia milk, unsweetened vanilla⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ Check out all of NowKeto's awesome products and supplements with our link in bio.⠀ ⠀ For 15% off at checkout plus free shipping, use the discount code MILLENNIALMETHODS-15%OFF ⠀⠀⠀ ⠀⠀⠀ #NowKeto  #keto  #ketogenic  #ketodiet  #ketosis  #breakfastofchampions  #lowcarblife  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthfulpursuit 
- 🌸🌸-
-
-
follow : @chxx.28 
follow : @chxx.28
follow : @chxx.28 
follow : @chxx.28
.
.
مكوناتها :
موز 🍌
توت اسود مُجمد 🍒
كاجو 🥜
حليب نباتي 🥛
واخللللط 
بعدها بذور شيا
كيوي 🥝
توت اسود🍒 
وبالعافيه .
-
-
📽 : @the_buddhist_chef ---------------------------------------------------------------------------- #healthyfoodvideos #healthyrecipeideas#healthyrecipeswithlove #healthymealideas#healthymealplan #healthydinnerideas #healthydinners#healthydinnerrecipe #healthyrecipe #diettips#healthyeatinghabits #healthyeatingideas#healthyeatingrecipes #fitnessmeals #fitnessrecipes#smoothies #smoothiebowl #smoothiebowls#smoothierecipes #smoothie
- 🌸🌸- - - follow : @chxx.28 follow : @chxx.28 follow : @chxx.28 follow : @chxx.28 . . مكوناتها : موز 🍌 توت اسود مُجمد 🍒 كاجو 🥜 حليب نباتي 🥛 واخللللط بعدها بذور شيا كيوي 🥝 توت اسود🍒 وبالعافيه . - - 📽 : @the_buddhist_chef ---------------------------------------------------------------------------- #healthyfoodvideos  #healthyrecipeideas #healthyrecipeswithlove  #healthymealideas #healthymealplan  #healthydinnerideas  #healthydinners #healthydinnerrecipe  #healthyrecipe  #diettips #healthyeatinghabits  #healthyeatingideas #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes #smoothies  #smoothiebowl  #smoothiebowls #smoothierecipes  #smoothie 
Umm hello 👀 this Korean Styled bbq beef looks pretty good 🥢
.
For more great meal ideas follow us at
👉👉@myfitness.meals👈👈
👉👉@myfitness.meals👈👈
.
#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #steak #salad #healthysalad #healthylunchideas #healthylunch #vegan #smoothies #healthysmoothies #lorean #bbqkorean #koreanbeef 
Video credit @proper_tasty
Umm hello 👀 this Korean Styled bbq beef looks pretty good 🥢 . For more great meal ideas follow us at 👉👉@myfitness.meals👈👈 👉👉@myfitness.meals👈👈 . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #steak  #salad  #healthysalad  #healthylunchideas  #healthylunch  #vegan  #smoothies  #healthysmoothies  #lorean  #bbqkorean  #koreanbeef  Video credit @proper_tasty
🌸🌸- follow : @chxx.28 
follow : @chxx.28
follow : @chxx.28 
follow : @chxx.28
🌸🌸- follow : @chxx.28 follow : @chxx.28 follow : @chxx.28 follow : @chxx.28
Sunday mornings are my FAVORITE!!💗
.
.

Relaxing, and still in my pj’s at noon .... coffee... AND Meal planning for the week ahead. Getting my recipes together, my snack ideas, and my grocery list ready for my weekly Sunday Shopping and meal prep!!! .
.

Chicken Broth
Canned tomato sauce
Zucchini 
Chicken breast 
Onions
Cheese (shredded)
.
.

These are some of the ingredients on my grocery list.... .
.

Can you guess what’s on tonight’s menu for dinner????.... it’s a new one ..😉😊
.
#mealprepsunday #sundaymornings #coffeesunday
Sunday mornings are my FAVORITE!!💗 . . Relaxing, and still in my pj’s at noon .... coffee... AND Meal planning for the week ahead. Getting my recipes together, my snack ideas, and my grocery list ready for my weekly Sunday Shopping and meal prep!!! . . Chicken Broth Canned tomato sauce Zucchini Chicken breast Onions Cheese (shredded) . . These are some of the ingredients on my grocery list.... . . Can you guess what’s on tonight’s menu for dinner????.... it’s a new one ..😉😊 . #mealprepsunday  #sundaymornings  #coffeesunday 
@terrytalks  Guacamole
⠀⠀⠀⠀⠀⠀⠀⠀⠀
[Total:1 hr 20 min
Prep:20 min
Inactive:1 hr
Yield:6 servings
Level:Easy]
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients: - 3 Haas avocados, halved, seeded and peeled - 1 lime, juiced - 1/2 teaspoon kosher salt - 1/2 teaspoon ground cumin - 1/2 teaspoon cayenne - 1/2 medium onion, diced - 1/2 jalapeno pepper, seeded and minced - 2 Roma tomatoes, seeded and diced - 1 tablespoon chopped cilantro - 1 clove garlic, minced
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Directions:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.
@terrytalks Guacamole ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [Total:1 hr 20 min Prep:20 min Inactive:1 hr Yield:6 servings Level:Easy] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: - 3 Haas avocados, halved, seeded and peeled - 1 lime, juiced - 1/2 teaspoon kosher salt - 1/2 teaspoon ground cumin - 1/2 teaspoon cayenne - 1/2 medium onion, diced - 1/2 jalapeno pepper, seeded and minced - 2 Roma tomatoes, seeded and diced - 1 tablespoon chopped cilantro - 1 clove garlic, minced ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.
..🔉MUFFINS INTEGRALES DE NARANJA🕩..
¡Y para terminar este día🌇🌆 con algo delicioso😁😁 y super saludable que mejor que hacerlo con esta receta de MUFFINS DE 🍊🍊 ya verán que son tan ricos que se van a enamorar💕😍💞 de ellos!!...
La receta es tan fácil👏👏👏 que la van a hacer en un abrir y cerrar de 👀 o como decimos por aquí "En menos de lo que canta un 🐔🐓"..jijiji..
Pero basta de tanto blablabla 🙊🙊🙊 y vamos por ella..vayan a buscar 📄y🖊 que ya mismo se las comparto⬇..
.
.
.
📍Lo primero que haremos será prender el horno a unos 170 grados🎚..
📍Vamos a mezclar en un bowl⬇
👉3 claras + 2 huevos enteros..
👉1 cda. de aceite..
👉1 cda grande de 🍯..
👉endulzante..yo usé unos 6 sobres de Stevia..pero pueden usar el que prefieran..
👉jugo y rayadura de 2 🍊🍊..
👉1 taza de harina de avena..
👉1 taza de harina integral..
👉1 cdita. de polvo de hornear..
👉algunos frutos secos si gustan..yo en mi caso les puse maní sin sal y algunas nueces..
.
.
.
📍Una vez tenemos todo bien integrado colocamos la mezcla en moldes para muffins y los llevamos al horno por unos 30 minutos o hasta que al introducir un palillo este salga seco..
📍Rinden unos 12 muffins..
📍Yo suelo hacerlos y una vez que están fríos freezarlos e ir comiendolos cuando tengo antojo de algo dulce eso siempre y cuando los 🐷🐖🐽 que hay en casa no se los coman antes!!😉😉😉😉..
.
.
.
#healthyfood #muffinssaludables
#muffins #muffinsintegrales #dulceysaludable #dulceysano #healthyfoodie #healthyandhappy #healthyrecipes #healthyrecipes #healthyrecipeswithlove #recetasdulces #fitnessfoodporn #fitfoodrecipes #fitfoodidea #fitfoodporn #cambiatushabitos #alimentatesaludable
..🔉MUFFINS INTEGRALES DE NARANJA🕩.. ¡Y para terminar este día🌇🌆 con algo delicioso😁😁 y super saludable que mejor que hacerlo con esta receta de MUFFINS DE 🍊🍊 ya verán que son tan ricos que se van a enamorar💕😍💞 de ellos!!... La receta es tan fácil👏👏👏 que la van a hacer en un abrir y cerrar de 👀 o como decimos por aquí "En menos de lo que canta un 🐔🐓"..jijiji.. Pero basta de tanto blablabla 🙊🙊🙊 y vamos por ella..vayan a buscar 📄y🖊 que ya mismo se las comparto⬇.. . . . 📍Lo primero que haremos será prender el horno a unos 170 grados🎚.. 📍Vamos a mezclar en un bowl⬇ 👉3 claras + 2 huevos enteros.. 👉1 cda. de aceite.. 👉1 cda grande de 🍯.. 👉endulzante..yo usé unos 6 sobres de Stevia..pero pueden usar el que prefieran.. 👉jugo y rayadura de 2 🍊🍊.. 👉1 taza de harina de avena.. 👉1 taza de harina integral.. 👉1 cdita. de polvo de hornear.. 👉algunos frutos secos si gustan..yo en mi caso les puse maní sin sal y algunas nueces.. . . . 📍Una vez tenemos todo bien integrado colocamos la mezcla en moldes para muffins y los llevamos al horno por unos 30 minutos o hasta que al introducir un palillo este salga seco.. 📍Rinden unos 12 muffins.. 📍Yo suelo hacerlos y una vez que están fríos freezarlos e ir comiendolos cuando tengo antojo de algo dulce eso siempre y cuando los 🐷🐖🐽 que hay en casa no se los coman antes!!😉😉😉😉.. . . . #healthyfood  #muffinssaludables  #muffins  #muffinsintegrales  #dulceysaludable  #dulceysano  #healthyfoodie  #healthyandhappy  #healthyrecipes  #healthyrecipes  #healthyrecipeswithlove  #recetasdulces  #fitnessfoodporn  #fitfoodrecipes  #fitfoodidea  #fitfoodporn  #cambiatushabitos  #alimentatesaludable 
Sashimi!
Great dinner and super easy. 
Step 1- Go fishing
Step 2-Gut fish
Step 3- Thinly slice Tuna
Step 4-Heavily soke in Soy Sauce, Fresh Lime, Salt and Pepper
Step 5-Add Hot Peppers a Purple Onion

So maybe forget Step 1 and 2. I can do a tutorial on another day. For now just buy as fresh as you can find. 
What Health benefits do you enjoy from fish?
Sashimi! Great dinner and super easy. Step 1- Go fishing Step 2-Gut fish Step 3- Thinly slice Tuna Step 4-Heavily soke in Soy Sauce, Fresh Lime, Salt and Pepper Step 5-Add Hot Peppers a Purple Onion So maybe forget Step 1 and 2. I can do a tutorial on another day. For now just buy as fresh as you can find. What Health benefits do you enjoy from fish?
Repost @effie_happyhealth 
Want a quick and healthy meal 🥘 💡 If you love 🧡salmon try this totally delicious 😋 recipe 👌🏻...
Did you know know 🤔Salmon is ✅High in B Vitamins. ...
✅Good Source of Potassium. ...
✅Loaded With Selenium. ...
✅Contains the Antioxidant Astaxanthin. ...
✅May Reduce the Risk of Heart Disease. ...
✅May Benefit Weight Control.
.🧡.
.🧡.
.🧡.
#fitness #bodygoals #healthymum #healthyrecipeswithlove #sushi #salmon #healthyrecipe #cleaneating #healthyrecipeideas #avocado #recipes #healthymealplan #healthymealideas #healthyeatingideas #seafood #salmonroll #salmonpoke #dinnerideas Powered by @TagOmatic
Repost @effie_happyhealth Want a quick and healthy meal 🥘 💡 If you love 🧡salmon try this totally delicious 😋 recipe 👌🏻... Did you know know 🤔Salmon is ✅High in B Vitamins. ... ✅Good Source of Potassium. ... ✅Loaded With Selenium. ... ✅Contains the Antioxidant Astaxanthin. ... ✅May Reduce the Risk of Heart Disease. ... ✅May Benefit Weight Control. .🧡. .🧡. .🧡. #fitness  #bodygoals  #healthymum  #healthyrecipeswithlove  #sushi  #salmon  #healthyrecipe  #cleaneating  #healthyrecipeideas  #avocado  #recipes  #healthymealplan  #healthymealideas  #healthyeatingideas  #seafood  #salmonroll  #salmonpoke  #dinnerideas  Powered by @TagOmatic
I am experimenting with some low carb cake ideas and this one turned out to be super delicious! I finally found how to use my dehydrated sour cherries and I am definitely going to make more next year! 😋 🍒 .
.
.
#holisticmilky #lowcarbo #lowcarbfoods #ketolicious #ketosupport #ketorocks #breakfast_time #healthyrecipeswithlove #cookingdiaries #glutenfreecooking #glutenfreerecipe #weightlosss #weightlossrecipes #guthealthy #healthytip #sugarfreekids #lowcarbideas  #ketoweightlossjourney #hflcdiet #lchffood  #lowcarbdessert #ketodessert #dessert🍰  #tastydessert #driedfruits #driedcherries #cherryseason🍒 #sourcherry
I am experimenting with some low carb cake ideas and this one turned out to be super delicious! I finally found how to use my dehydrated sour cherries and I am definitely going to make more next year! 😋 🍒 . . . #holisticmilky  #lowcarbo  #lowcarbfoods  #ketolicious  #ketosupport  #ketorocks  #breakfast_time  #healthyrecipeswithlove  #cookingdiaries  #glutenfreecooking  #glutenfreerecipe  #weightlosss  #weightlossrecipes  #guthealthy  #healthytip  #sugarfreekids  #lowcarbideas  #ketoweightlossjourney  #hflcdiet  #lchffood  #lowcarbdessert  #ketodessert  #dessert 🍰 #tastydessert  #driedfruits  #driedcherries  #cherryseason 🍒 #sourcherry 
Making great use of our oven roasted chicken with this delectable salad for lunch! Fresh mixed greens topped with Kerrygold Dubliner cheese, hard boiled eggs, beautiful tomatoes from our garden, avocado, shredded chicken and topped with @primalkitchenfoods Green Goddess dressing. So good!⠀
.⠀⠀
.⠀⠀
.⠀⠀
#keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Making great use of our oven roasted chicken with this delectable salad for lunch! Fresh mixed greens topped with Kerrygold Dubliner cheese, hard boiled eggs, beautiful tomatoes from our garden, avocado, shredded chicken and topped with @primalkitchenfoods Green Goddess dressing. So good!⠀ .⠀⠀ .⠀⠀ .⠀⠀ #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
Who needs a snack in the afternoon...to just tide you over until dinner time?? 🙋🏻‍♀️
.
.

I have always been that girl that needed to come home from school or work and eat something..Hunger or Habit?? Probably a little of both. .
.

Well.... I’m still that girl. 
The only difference is...NOW ... I just make healthier choices , sometimes it’s veggies and hummus, or rice cake and almond butter .... but today  my friends, this is the chosen one...AND it fits into my eating plan!!💃🏻💃🏻👍💗
.
.

150 Calories-a few carbs-some protein-a little sugar( 5g) -some Fiber- and a whole lot of chocolaty deliciousness .
.

Oh... and did I say ..NO  Soy or  artificial anything ..
.
.

It’s my sweet treat between meals!💗
.
#sweettreat #snackideas #predinnersnack #makeithealthy
Who needs a snack in the afternoon...to just tide you over until dinner time?? 🙋🏻‍♀️ . . I have always been that girl that needed to come home from school or work and eat something..Hunger or Habit?? Probably a little of both. . . Well.... I’m still that girl. The only difference is...NOW ... I just make healthier choices , sometimes it’s veggies and hummus, or rice cake and almond butter .... but today my friends, this is the chosen one...AND it fits into my eating plan!!💃🏻💃🏻👍💗 . . 150 Calories-a few carbs-some protein-a little sugar( 5g) -some Fiber- and a whole lot of chocolaty deliciousness . . Oh... and did I say ..NO Soy or artificial anything .. . . It’s my sweet treat between meals!💗 . #sweettreat  #snackideas  #predinnersnack  #makeithealthy 
We oven roasted a chicken tonight! #Pastureraised #local beautiful chicken smothered with Kerrygold butter and fresh rosemary and lemon thyme from our garden. I can't wait to make some bone broth from the bones as well! ⠀
.⠀
.⠀⠀⠀
.⠀⠀⠀
#keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
We oven roasted a chicken tonight! #Pastureraised  #local  beautiful chicken smothered with Kerrygold butter and fresh rosemary and lemon thyme from our garden. I can't wait to make some bone broth from the bones as well! ⠀ .⠀ .⠀⠀⠀ .⠀⠀⠀ #keto  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
For more delicious recipes follow us at
👉👉@myfitness.meals👈👈
👉👉@myfitness.meals👈👈
.
DOUBLE TAP IF YOUD TRY THIS STEAK SALAD!!!
.
#healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #steak #salad #healthysalad #healthylunchideas #healthylunch
Video credit @proper_tasty
For more delicious recipes follow us at 👉👉@myfitness.meals👈👈 👉👉@myfitness.meals👈👈 . DOUBLE TAP IF YOUD TRY THIS STEAK SALAD!!! . #healthyfoodvideos  #healthyrecipeideas  #healthyrecipeswithlove  #healthymealideas  #healthymealplan  #healthydinnerideas  #healthydinners  #healthydinnerrecipe  #healthyrecipe  #diettips  #healthyeatinghabits  #healthyeatingideas  #healthyeatingrecipes  #fitnessmeals  #fitnessrecipes  #steak  #salad  #healthysalad  #healthylunchideas  #healthylunch  Video credit @proper_tasty
I can read this a hundred times and every time it brings tears to my eyes and goose bumps all over my body. .
Our bodies will be the only thing with us our whole lives, our best friend. Yet we abuse and say things to it we never would dream of saying to another human being.  What your body does for you and yet we criticize the way it looks and feed it things that we know wont make it feel good.  We say and think such negative things to it. So why? Why not love what you have? Treat it the very best. It’s all you will every have, you can’t get a new one so you mint as well get along. .
I wish I did this many many years ago. .
Will you now?
I can read this a hundred times and every time it brings tears to my eyes and goose bumps all over my body. . Our bodies will be the only thing with us our whole lives, our best friend. Yet we abuse and say things to it we never would dream of saying to another human being. What your body does for you and yet we criticize the way it looks and feed it things that we know wont make it feel good. We say and think such negative things to it. So why? Why not love what you have? Treat it the very best. It’s all you will every have, you can’t get a new one so you mint as well get along. . I wish I did this many many years ago. . Will you now?
Well here it is... and it’s delicious!!
.
.

Gai Pad Kaprow
.
.

Ingredients:
1 ½ lb ground chicken
2 cups fresh basil leaves
1 medium onion, finely chopped
3 garlic cloves
1 tsp white vinegar
½ tsp chili garlic sauce
1 tbsp soy sauce
2 tbsp fish sauce
1 tbsp sugar
2 tbsp olive oil
.
.

Instructions:
.
.

Blend the basil leaves in the food processor along with garlic and chili garlic sauce, until they form a finely chopped mixture.
.
.

Stir in 1 tbsp of this mixture to 1 tbsp of fish sauce, soy sauce, vinegar and sugar/honey; set aside .
.

Add another tbsp of fish sauce to the ground chicken and marinate it in the refrigerator for about 10 minutes.
.
.

Meanwhile, empty the remaining garlic-basil mixture into a skillet, drizzle the olive oil over it and stir fry them along with the onions for about 5 minutes. .
.

Stir in the marinated chicken mixture and continue to cook. .
.

When the chicken browns, pour in the sauce mixture and stir.
.

Cook the dish for about a minute and place it on top of a bed of steaming white rice... or cauliflower rice.😊
.
#dinnerideas #thaicooking #coconutaminos #fishsauce
Well here it is... and it’s delicious!! . . Gai Pad Kaprow . . Ingredients: 1 ½ lb ground chicken 2 cups fresh basil leaves 1 medium onion, finely chopped 3 garlic cloves 1 tsp white vinegar ½ tsp chili garlic sauce 1 tbsp soy sauce 2 tbsp fish sauce 1 tbsp sugar 2 tbsp olive oil . . Instructions: . . Blend the basil leaves in the food processor along with garlic and chili garlic sauce, until they form a finely chopped mixture. . . Stir in 1 tbsp of this mixture to 1 tbsp of fish sauce, soy sauce, vinegar and sugar/honey; set aside . . Add another tbsp of fish sauce to the ground chicken and marinate it in the refrigerator for about 10 minutes. . . Meanwhile, empty the remaining garlic-basil mixture into a skillet, drizzle the olive oil over it and stir fry them along with the onions for about 5 minutes. . . Stir in the marinated chicken mixture and continue to cook. . . When the chicken browns, pour in the sauce mixture and stir. . Cook the dish for about a minute and place it on top of a bed of steaming white rice... or cauliflower rice.😊 . #dinnerideas  #thaicooking  #coconutaminos  #fishsauce 
This is my favorite #keto dinner! Grilled #local #grassfed Delmonico steak, zucchini from our garden, and yellow squash. Just dusted everything with freshly ground black pepper, Himalayan sea salt and Chimayo red chile powder. Delish! .⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
#grilling #steak #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
This is my favorite #keto  dinner! Grilled #local  #grassfed  Delmonico steak, zucchini from our garden, and yellow squash. Just dusted everything with freshly ground black pepper, Himalayan sea salt and Chimayo red chile powder. Delish! .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #grilling  #steak  #ketogenic  #hflc  #lchf  #lowcarb  #fatfueled  #simpleketofood  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketorecipes  #ketogeniclife  #ketogenicliving  #ketodietchallenge  #ketodieta  #ketodieting  #ketodietlife  #healthyrecipes  #healthyrecipeshare  #healthyrecipeswithlove  #healthyrecipesideas  #healthyrecipeshealthylifestyle 
Writing out my goals everyday has helped me move forward year after year. It’s what made it possible for me to move to Cabo, over coming bulimia, find the love of my life and choose happiness everyday. Writing out a vision of where I see myself 5 years from today makes me double check each move I make to make sure Im moving forward and not sideways or backwards. 
Where will you be in 5 years?
Writing out my goals everyday has helped me move forward year after year. It’s what made it possible for me to move to Cabo, over coming bulimia, find the love of my life and choose happiness everyday. Writing out a vision of where I see myself 5 years from today makes me double check each move I make to make sure Im moving forward and not sideways or backwards. Where will you be in 5 years?
Astăzi, am fost invitată la primul eveniment în calitate de blogger. Am gătit, am povestit, am cunoscut oameni frumoși și bebeluși dulci. Și să uit, am avut emoții, dar am plecat încărcată cu energie pozitivă. Mulțumesc, @petit_bebe.ro. 
#cookingtime #healthyrecipeswithlove #cookingmama #meetingpeople #positivevibesonly💯 #momblogger #romanianblogger #noidoisibebe #greatfulheart
Ive been sleeping!!
I started taking Gaba from @wholefoods to improve my sleep and I have had the best week of sleep in mouths. I normally cant fall asleep for an hour after going to bed but now I take one pill before bed and I’m out and don’t wake up all night. .
If you’re looking to sleep better, ease anxiety, decrease muscle tension, or boost your mood, you may want to try increasing your GABA levels.
GABA is your brain’s main inhibitory neurotransmitter — it calms your neurons (brain cells) and keeps your brain from getting overexcited.
You make GABA naturally and use it across almost all of your brain. You have GABA receptors in your gut, too: your gut bacteria use GABA to talk to your brain and influence your emotions.GABA is a powerful tool if you’re looking to gain control over your sleep, stress, or mood. You can boost it with lifestyle hacks, or you can take supplements that increase GABA.
Thanks @bulletproof for the great info.
Ive been sleeping!! I started taking Gaba from @wholefoods to improve my sleep and I have had the best week of sleep in mouths. I normally cant fall asleep for an hour after going to bed but now I take one pill before bed and I’m out and don’t wake up all night. . If you’re looking to sleep better, ease anxiety, decrease muscle tension, or boost your mood, you may want to try increasing your GABA levels. GABA is your brain’s main inhibitory neurotransmitter — it calms your neurons (brain cells) and keeps your brain from getting overexcited. You make GABA naturally and use it across almost all of your brain. You have GABA receptors in your gut, too: your gut bacteria use GABA to talk to your brain and influence your emotions.GABA is a powerful tool if you’re looking to gain control over your sleep, stress, or mood. You can boost it with lifestyle hacks, or you can take supplements that increase GABA. Thanks @bulletproof for the great info.
Bees Wax Food Wraps- OK.....Who made me buy these???? 🙈
.
.

Im really trying to be more eco-friendly BUT... how do these work? .
.

It says Wrap-Wash-Reuse... but they seem a little stiff..🤷🏻‍♀️ .
.

If anyone has tried these before what’s the secret?? .
.

Help!!!! 😩
.
#beeswaxwrap #kitchenhacks #ecofriendlyproducts
Bees Wax Food Wraps- OK.....Who made me buy these???? 🙈 . . Im really trying to be more eco-friendly BUT... how do these work? . . It says Wrap-Wash-Reuse... but they seem a little stiff..🤷🏻‍♀️ . . If anyone has tried these before what’s the secret?? . . Help!!!! 😩 . #beeswaxwrap  #kitchenhacks  #ecofriendlyproducts 
Eating healthy doesn't mean you have to eat kale with every meal nor does it have to be boring or leave you feeling deprived. This Fruit Crisp from our The Fresh Table Collection is definitely not boring! 🍓
.
Ingredients:
10 ounce bag frozen blueberries
2.5 cups strawberries, sliced
2 bananas, sliced
1/2 cup coconut oil, melted
1 cup organic oats
½ cup pecans or nut of choice
2 tsp. vanilla
2 tbsp. pure maple syrup
1/3 cup flaxseeds
1 tsp. cinnamon

Directions:
Preheat oven to 375°. Add sliced fruit into a dish and set aside. Melt coconut oil. Add oats and pecans to blender and lightly chop. Add oats and pecans to melted coconut oil. Add vanilla, syrup and flaxseeds and stir. Sprinkle fruit with cinnamon. Put the mix into the dish with the fruit heating the dish in a preheated 375 degree oven for 40-45 minutes. Serves: 6 - 8
Eating healthy doesn't mean you have to eat kale with every meal nor does it have to be boring or leave you feeling deprived. This Fruit Crisp from our The Fresh Table Collection is definitely not boring! 🍓 . Ingredients: 10 ounce bag frozen blueberries 2.5 cups strawberries, sliced 2 bananas, sliced 1/2 cup coconut oil, melted 1 cup organic oats ½ cup pecans or nut of choice 2 tsp. vanilla 2 tbsp. pure maple syrup 1/3 cup flaxseeds 1 tsp. cinnamon Directions: Preheat oven to 375°. Add sliced fruit into a dish and set aside. Melt coconut oil. Add oats and pecans to blender and lightly chop. Add oats and pecans to melted coconut oil. Add vanilla, syrup and flaxseeds and stir. Sprinkle fruit with cinnamon. Put the mix into the dish with the fruit heating the dish in a preheated 375 degree oven for 40-45 minutes. Serves: 6 - 8
@jaffamiami it’s mix of presentation and Deliciousness come together to put smile 😊 on your face. #foodbloggerin #healthyrecipeswithlove #plantbased #foodilysm #tastyfood #homemadehummus #miami🌴 #foodphotograph