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Mein heutiges Mittagessen: 2 Scheiben 8-Korn Brot mit Tomaten, Jalapeños, Oliven und Mozzarella light,  im Ofen. So lecker und schön sättigend!😋👌🏼 Die Bowl hab ich heute mal weggelassen😊
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#healthyfood#healthyrecipes#healthylifestyle#protein#fitness#fitfam#motivation#nutrition#anappleadaykeepsthedoctoraway#fitnessgirl#sport#instafit#transformation#fitnessfood#proteinfood#workout#happy#love#joy#💪🏻#motivationmonday#monday#lebanon#germany#palestine#turkey
Mein heutiges Mittagessen: 2 Scheiben 8-Korn Brot mit Tomaten, Jalapeños, Oliven und Mozzarella light, im Ofen. So lecker und schön sättigend!😋👌🏼 Die Bowl hab ich heute mal weggelassen😊 . . . . . . . . . . . #healthyfood #healthyrecipes #healthylifestyle #protein #fitness #fitfam #motivation #nutrition #anappleadaykeepsthedoctoraway #fitnessgirl #sport #instafit #transformation #fitnessfood #proteinfood #workout #happy #love #joy #💪🏻#motivationmonday #monday #lebanon #germany #palestine #turkey 
Healthy breakfast this morning. Corn tortilla with cheese, eggs, tomatoes and avocados 😁
#healthybreakfast #glutenfree #nutrition #healthymeals #healthyrecipes #foodies
La mezcla en polvo de #GoldenMilkPadam contiene: ✨Curcuma , Jengibre, Aceite de coco en polvo, Maca, Canela, Cardamomo y Pimienta Negra✨.
Esta poderosa combinación de ingredientes sanadores puedes utilizarla poniendo 1 CUCHARADITA pequeña (tipo postre) en una taza (250 ml) de leche caliente o fría, leches vegetales, jugos, smoothies, en la avena, en bowls, en tu proteína después de entrenar o en diferentes recetas y preparaciones...
A domicilio con nosotros 🛵...
Pídela hoy, recibe tu pedido mañana en la puerta de tu casa u oficina 
#mangerbien #manger #healthyfood #healthyrecipes #goldenmilk #medellin #delivery #natural #delicious
La mezcla en polvo de #GoldenMilkPadam  contiene: ✨Curcuma , Jengibre, Aceite de coco en polvo, Maca, Canela, Cardamomo y Pimienta Negra✨. Esta poderosa combinación de ingredientes sanadores puedes utilizarla poniendo 1 CUCHARADITA pequeña (tipo postre) en una taza (250 ml) de leche caliente o fría, leches vegetales, jugos, smoothies, en la avena, en bowls, en tu proteína después de entrenar o en diferentes recetas y preparaciones... A domicilio con nosotros 🛵... Pídela hoy, recibe tu pedido mañana en la puerta de tu casa u oficina #mangerbien  #manger  #healthyfood  #healthyrecipes  #goldenmilk  #medellin  #delivery  #natural  #delicious 
What’s more comforting than homemade ramen noodles 🍜 on a rainy Sunday?
☀️Boil soba noodle of your choice in boiling water for 3-5 mins, drain and set aside.
☀️Sauce for the soba noodle: 60ml of Mirin bring it to boil, add 60ml soy sauce, 30 ml of water, one piece of Kombu piece (pre-soaked in vinegar). Bring to boil again and medium heat for 2 more mins. Put the cooked soba noodle in the sauce. ☀️Oil in the pan, put in minced chili peppers 🌶, 2 cloves of minced garlic, and 1 tbsp of spicy chili bean paste until fragrance. Add 1tbsp of soy sauce, sugar, and ground chicken, satay until water evaporates. Add 1.5 tbsp of Koumi oil and mix well.
☀️Set plate: Soba noodle with sauce, ground chicken, one piece of Cha Shiu, half of boiled egg, and minced green onions.
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#gainz gainz #healthyfood #homemade #ramen #ramennoodles #dryramennoodles #mazesoba #sobanoodles #eggs #eggporn #yolkporn #chasiu #whatieatinaday #rainydays #fallrecipes #comfortfood #homemaderamen #healthyrecipes #healthyeating #healthylifestyle #fitness #fitnessgirl #realfood #homadefood #greekyogurt #protein #balanceddiet
What’s more comforting than homemade ramen noodles 🍜 on a rainy Sunday? ☀️Boil soba noodle of your choice in boiling water for 3-5 mins, drain and set aside. ☀️Sauce for the soba noodle: 60ml of Mirin bring it to boil, add 60ml soy sauce, 30 ml of water, one piece of Kombu piece (pre-soaked in vinegar). Bring to boil again and medium heat for 2 more mins. Put the cooked soba noodle in the sauce. ☀️Oil in the pan, put in minced chili peppers 🌶, 2 cloves of minced garlic, and 1 tbsp of spicy chili bean paste until fragrance. Add 1tbsp of soy sauce, sugar, and ground chicken, satay until water evaporates. Add 1.5 tbsp of Koumi oil and mix well. ☀️Set plate: Soba noodle with sauce, ground chicken, one piece of Cha Shiu, half of boiled egg, and minced green onions. . . . . #gainz  gainz #healthyfood  #homemade  #ramen  #ramennoodles  #dryramennoodles  #mazesoba  #sobanoodles  #eggs  #eggporn  #yolkporn  #chasiu  #whatieatinaday  #rainydays  #fallrecipes  #comfortfood  #homemaderamen  #healthyrecipes  #healthyeating  #healthylifestyle  #fitness  #fitnessgirl  #realfood  #homadefood  #greekyogurt  #protein  #balanceddiet 
when we brunch we go in! 🥑🍳🥓@catalyst_roasters we got some delicious vegan katsu curry sandwiches and this avocado on toast bad boy with lots of bacon (Dima duh), boiled eggs & red cabbage on sourdough bread. This meal is a great way to start your day and kept us going for the whole day. 💪🏼
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#brunchbuffet #brunch #bacon #breakfast #breakfastideas #baconbaconbacon #avocadotoast #avocado #avocado🥑 #avocadolover #londonfood #londoneats #londoner #boiledeggs #eggs #eggsellent #breakfastlondon #londonbrunch #brunchnyc #healthyfood #healthyrecipes #healthyish #foodietribe
when we brunch we go in! 🥑🍳🥓@catalyst_roasters we got some delicious vegan katsu curry sandwiches and this avocado on toast bad boy with lots of bacon (Dima duh), boiled eggs & red cabbage on sourdough bread. This meal is a great way to start your day and kept us going for the whole day. 💪🏼 . . . #brunchbuffet  #brunch  #bacon  #breakfast  #breakfastideas  #baconbaconbacon  #avocadotoast  #avocado  #avocado 🥑 #avocadolover  #londonfood  #londoneats  #londoner  #boiledeggs  #eggs  #eggsellent  #breakfastlondon  #londonbrunch  #brunchnyc  #healthyfood  #healthyrecipes  #healthyish  #foodietribe 
🌰🍂🍁A fall inspired breakfast🍁🍂🌰 Salted-caramel pancakes (Made with oats & Greek yogurt) 🥞 topped with creamy @smartbalance peanut butter🥜 & pomegranate seeds 😊

#foodie #foodblogger #foodporn #food #healthyrecipes #healthylifestyle #yummy #cleaneats #foodgram #nutrition #fuel #fuelyourbody
Making this halloumi and avocado salad for lunch today 🙌🏼 healthy fats are always a winner
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#avocado #avocadosalad #salad #halloumi #fit #fitness #fitfam #fitmom #fitmum #healthyrecipes #healthyfamily
Good morning! Don’t forget to eat your breakfast.
Here’s 3 important benefits:
Kickstart your metabolism 
Helps burn calories throughout the day.
You will also have more energy! 
#breakfast #nutrition #fitness #healthyfood #healthyrecipes #morningmotivation #healthylifestyle #goodfood #nutrition #nutritiontips #ottawa #canada
Happy Monday and Keto re-start day! Started off strong this morning with a #bulletproofcoffee . Hoping to stay focused and dedicated these next few days, but I think I'm ready 💪🏾 #keto #ketolife #ketogenic #ketogenicdiet #ketolifestyle #coffee #breakfast #blackchef #mctoil #yum #goodmorning #healthyfood #healthyrecipes #nutrition
Good Morning 
aprovechando la temporada de fresas, jugo de fresas con plátano y leche hecho en casa 😋
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#juice #healthy #healthyfood #healthylifestyle #healthyrecipes #fitfood #fruit
Swipe for recipe in 🇧🇷 and 🇺🇸! Receitinha! Pão de aveia super rápido, fácil e gostoso! Vale a pena fazer! ❤️ #healthyfood #healthylifestyle #fitness #healthyrecipes #lactosefree #healthybread #fitgirl #healthygirl
Today marks the start of National Eye Health Week! 👁️‍🗨️ Vision really matters. Sight is the sense people fear losing the most, yet many of us don’t know how to look after our eyes – National Eye Health Week aims to change all that!🌏👩‍🔬 Feel free to share any of our posts this week and spread the message. We will focus on the importance of regular eye examinations, having a healthy lifestyle and how this can affect your sight. 🤓😎
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#EyeWeek #VisionMatters #nehw #national #eye #health #week #inspirational #eyehealth #eyehealthcare #eye #opticians #optician #health #healthyrecipes #healthylifestyle #mondaymotivation #motivation #eyes #instagram #instagood #instafit #healthy #glasses #glasses #sight
Today marks the start of National Eye Health Week! 👁️‍🗨️ Vision really matters. Sight is the sense people fear losing the most, yet many of us don’t know how to look after our eyes – National Eye Health Week aims to change all that!🌏👩‍🔬 Feel free to share any of our posts this week and spread the message. We will focus on the importance of regular eye examinations, having a healthy lifestyle and how this can affect your sight. 🤓😎 • • • • • • • • #EyeWeek  #VisionMatters  #nehw  #national  #eye  #health  #week  #inspirational  #eyehealth  #eyehealthcare  #eye  #opticians  #optician  #health  #healthyrecipes  #healthylifestyle  #mondaymotivation  #motivation  #eyes  #instagram  #instagood  #instafit  #healthy  #glasses  #glasses  #sight 
Jak co tydzień melduje sie w @instytutterapiiwitaminowej w celu poprawienia odporności , regeneracji i oczyszczaniu wątroby. Aplikujemy dożylnie glutation, solcoseryl, Wit C i magnez. Poczytajcie sobie o tych magicznych  specyfikach , warto je zastosować szczególnie w taką pogodę :) #healthy #regeneration #antyoxidants #sport #healthylifestyle #healthyrecipes #health #fit #fitness #good #photooftheday #goodtimes #instagood #goodlife #goodtime #goodvibesonly
Jak co tydzień melduje sie w @instytutterapiiwitaminowej w celu poprawienia odporności , regeneracji i oczyszczaniu wątroby. Aplikujemy dożylnie glutation, solcoseryl, Wit C i magnez. Poczytajcie sobie o tych magicznych specyfikach , warto je zastosować szczególnie w taką pogodę :) #healthy  #regeneration  #antyoxidants  #sport  #healthylifestyle  #healthyrecipes  #health  #fit  #fitness  #good  #photooftheday  #goodtimes  #instagood  #goodlife  #goodtime  #goodvibesonly 
Die erste Herbstwoche hat begonnen und so dachte ich mir es gibt es Glas voller Leckereien nach einem erfolgreichen Training gestern Abend. Es muss ja nicht immer eine Bowl sein 😜 [Werbung] Mein Frühstück bereite ich immer mit Produkten von @alpro zu 🤤

Porridge mit Mandelmilch, Naturjoghurt, Apfelmus und Granatapfel und eine kleine Sünde darf nicht fehlen: ein Oreo Cookie 
#porridgeporn #joghurt #morningslikethese #morningvibes #morningroutine #healthyrecipes #healthyfood #breakfast #breakfastlover #morningvibes #fitnessfood #fitnessmotivation #instagood #instadaily
Die erste Herbstwoche hat begonnen und so dachte ich mir es gibt es Glas voller Leckereien nach einem erfolgreichen Training gestern Abend. Es muss ja nicht immer eine Bowl sein 😜 [Werbung] Mein Frühstück bereite ich immer mit Produkten von @alpro zu 🤤 Porridge mit Mandelmilch, Naturjoghurt, Apfelmus und Granatapfel und eine kleine Sünde darf nicht fehlen: ein Oreo Cookie #porridgeporn  #joghurt  #morningslikethese  #morningvibes  #morningroutine  #healthyrecipes  #healthyfood  #breakfast  #breakfastlover  #morningvibes  #fitnessfood  #fitnessmotivation  #instagood  #instadaily 
Day 7 lunch
有时候食物不仅仅要吃味道,还得吃颜色。肚子要饱,眼睛也得先满足。
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#healthyfood #healthyliving #healthylunch #healthyrecipes #eatclean #diet #wrap #scrambledeggs #eattherainbow
These oatmeal energy balls will forever be one of my favorites😍🍫
These oatmeal energy balls will forever be one of my favorites😍🍫
Baked Cinnamon Apple Chips by @medicalmedium #medicalmedium #applechallenge 🍎 Sprouted Multigrain Bread with cream cheese and Cucumbers #healthyfood #realfood #homemade #healthykids #healthykidsfood #healthykidslunch #lunch #lunchbox #yumbox #healthylunchbox #healthylunchboxideas #healthylucy #healthylifestyle #healthyrecipes
The thicker the slice, the better. Agreed?
Can’t get enough of this bread! Just couldn’t wait till #ToastTuesday But certainly feeling like a Monday....and already looking forward to Friday.....guys, stay tuned! This week’s gonna be LIT 😉 Who’s ready?
#lilsipper
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@mtcapra goat ghee on top for good measure.
The thicker the slice, the better. Agreed? Can’t get enough of this bread! Just couldn’t wait till #ToastTuesday  But certainly feeling like a Monday....and already looking forward to Friday.....guys, stay tuned! This week’s gonna be LIT 😉 Who’s ready? #lilsipper  . @mtcapra goat ghee on top for good measure.
👩🏻‍🍳Siguiendo el método del plato, hoy para comer tenemos: ➡️Ventresca de atún con guarnición de verduras y un poco de cous-cous con verduras.

#healthylifestyle #healthyfood #healthylife #healthyrecipes #healthier #saludable #nutrifood #nutricionista #nutritions #fish #deliciousfood #vegetables #tuna #yummy #instafood #instahealthy
Macro nutrients is "big portion" our bodies' requirements. It helps us to get improve immunity system, stay longer of fullness, high energy level and healthy body.

We have to ensure what we eat are from 3 types of macro nutrients especially for those who used healthy diet.

Complex macro nutrients are better than single macro nutrients due to we have enough food intake😊

Follow my IG @coach_sienyee to know more about healthy tips
📲+60174066317
#teamsummergirls🌻 .
healthy #healthyeating #healthytips #healthyrecipes #healthylifestyle #healthymeal #health #healthy #healthyfood #healthyhabits #weightlosschallenge #weightlosstransformation #weightlossjourney  #weightlossmotivation #weightloss #onlinecoachingfitnessplan #onlinefatlosschallenge #fatlossprogram #fatlosschallenge #减肥 #減肥 #減脂增肌 #减重 #减肥方法 #减脂增肌 #健康 #健康飲食 #健康知識 #運動 #运动
Macro nutrients is "big portion" our bodies' requirements. It helps us to get improve immunity system, stay longer of fullness, high energy level and healthy body. We have to ensure what we eat are from 3 types of macro nutrients especially for those who used healthy diet. Complex macro nutrients are better than single macro nutrients due to we have enough food intake😊 Follow my IG @coach_sienyee to know more about healthy tips 📲+60174066317 #teamsummergirls 🌻 . healthy #healthyeating  #healthytips  #healthyrecipes  #healthylifestyle  #healthymeal  #health  #healthy  #healthyfood  #healthyhabits  #weightlosschallenge  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightloss  #onlinecoachingfitnessplan  #onlinefatlosschallenge  #fatlossprogram  #fatlosschallenge  #减肥  #減肥  #減脂增肌  #减重  #减肥方法  #减脂增肌  #健康  #健康飲食  #健康知識  #運動  #运动 
Happy Monday guys! Just got back from the gym and now I’m having this overnight oat bowl for breakfast!  To make the oats, I mixed 1/2 cup whole milk with 1/2 tbsp chia seeds, 1 scoop of @vitalproteins vanilla collagen, and a pinch of salt in a small bowl. Then I mixed in 1/2 cup dry rolled oats, covered it, and put it in the fridge overnight. The oats and the chia seeds absorb the liquid and make the texture nice and soft. Topped it with raspberries + blackberries + cacao nibs + a spoonful of sunflower seed butter! Hope you all have a great day, I’m heading to the library to work on grad school stuff 🤓 #sponsored
Happy Monday guys! Just got back from the gym and now I’m having this overnight oat bowl for breakfast! To make the oats, I mixed 1/2 cup whole milk with 1/2 tbsp chia seeds, 1 scoop of @vitalproteins vanilla collagen, and a pinch of salt in a small bowl. Then I mixed in 1/2 cup dry rolled oats, covered it, and put it in the fridge overnight. The oats and the chia seeds absorb the liquid and make the texture nice and soft. Topped it with raspberries + blackberries + cacao nibs + a spoonful of sunflower seed butter! Hope you all have a great day, I’m heading to the library to work on grad school stuff 🤓 #sponsored 
Pãozinho doce de limão!😋 Feito em 5 minutinhos no microondas!! 🍋💚👉🏻 1 ovo 
1cs: farelo de trigo 
3cs: farelo de aveia
1cc (colher de chá): essência de limão. PS: caso prefira, você pode usar o suco do próprio limão ou suco em pó sabor limão. 
1cc: adoçante 
1cc: fermento 
Misture tudo em um recipiente, deixando o fermento por último. Após a massa ficar homogênea, coloque a em um prato raso e leve a ao microondas por 1 min. Depois de pronto, corte o pãozinho no formato que preferir. 
Fica uma delícia, além de ser SUPER prático! Quem fizer me manda foto por direct! 
#receitassaudaveis #fitness #comidafit #lowcarb #desafio30diasdrbarakat #alimentacaosaudavel #zeroacucar #desafiobabababy #healthyfood #healthylifestyle #healthyrecipes #health
Pãozinho doce de limão!😋 Feito em 5 minutinhos no microondas!! 🍋💚👉🏻 1 ovo 1cs: farelo de trigo 3cs: farelo de aveia 1cc (colher de chá): essência de limão. PS: caso prefira, você pode usar o suco do próprio limão ou suco em pó sabor limão. 1cc: adoçante 1cc: fermento Misture tudo em um recipiente, deixando o fermento por último. Após a massa ficar homogênea, coloque a em um prato raso e leve a ao microondas por 1 min. Depois de pronto, corte o pãozinho no formato que preferir. Fica uma delícia, além de ser SUPER prático! Quem fizer me manda foto por direct! #receitassaudaveis  #fitness  #comidafit  #lowcarb  #desafio30diasdrbarakat  #alimentacaosaudavel  #zeroacucar  #desafiobabababy  #healthyfood  #healthylifestyle  #healthyrecipes  #health 
First weigh in since being back was on Thursday. Happy with the 4 pounds off. I’m convinced @indigoolivia slimming world Saturday videos on YouTube, helped lots. ❤️
First weigh in since being back was on Thursday. Happy with the 4 pounds off. I’m convinced @indigoolivia slimming world Saturday videos on YouTube, helped lots. ❤️
CORDYCEPS: Ready for this one? A member of the fungi family, this adaptogen grows on the larvae of caterpillars. After attacking the larvae, cordyceps replaces the insect’s tissue and grows long stems that sprout outside of its body. Why on earth would we supplement with this? People began experimenting with cordyceps in tonics and teas after observing animals eating the wild mushroom and growing strong in the process. Traditional Chinese medicine has been using this adaptogenic mushroom for centuries to heal fatigue, kidney disease, sickness, and abnormal sexual function. Studied benefits include: 🍄better exercise performance
🍄anti-aging properties
🍄regulates blood sugar levels
🍄lower inflammation
🍄stress reduction
🍄reduced symptoms of respiratory diseases
🍄sustained energy and stamina
🍄immune system support
The kind of cordyceps you’ll find today are probably reproduced in a lab because the wild fungus is very difficult to obtain. This isn’t necessarily a bad thing because it makes it easy to control contamination from bacteria and heavy metals. You can find the supplement in capsule or powder form in most health food stores and online. The dosage you take depends on what you’re taking it for, so do your research!
CORDYCEPS: Ready for this one? A member of the fungi family, this adaptogen grows on the larvae of caterpillars. After attacking the larvae, cordyceps replaces the insect’s tissue and grows long stems that sprout outside of its body. Why on earth would we supplement with this? People began experimenting with cordyceps in tonics and teas after observing animals eating the wild mushroom and growing strong in the process. Traditional Chinese medicine has been using this adaptogenic mushroom for centuries to heal fatigue, kidney disease, sickness, and abnormal sexual function. Studied benefits include: 🍄better exercise performance 🍄anti-aging properties 🍄regulates blood sugar levels 🍄lower inflammation 🍄stress reduction 🍄reduced symptoms of respiratory diseases 🍄sustained energy and stamina 🍄immune system support The kind of cordyceps you’ll find today are probably reproduced in a lab because the wild fungus is very difficult to obtain. This isn’t necessarily a bad thing because it makes it easy to control contamination from bacteria and heavy metals. You can find the supplement in capsule or powder form in most health food stores and online. The dosage you take depends on what you’re taking it for, so do your research!
Breakfast ready!
Today I sautéed 1/2 of a regular size onion chopped, 2 hot dogs cut in pcs and 1/2 of a big tomato chopped (sauté onions for 1 min or so then add the rest). Cook for few min then add some of the sauerkraut an the pan. Let it cook for 30 seconds. Put all the yumminess in a bowl and add some sauerkraut and 2 hard boiled eggs. Enjoy! 😋

#homebynatali #breakfast #breakfastideas #healthyfood #healthyrecipes #healthybreakfast #wholefoods #mommylifestyle #timetoeat #breakfasttime
Breakfast ready! Today I sautéed 1/2 of a regular size onion chopped, 2 hot dogs cut in pcs and 1/2 of a big tomato chopped (sauté onions for 1 min or so then add the rest). Cook for few min then add some of the sauerkraut an the pan. Let it cook for 30 seconds. Put all the yumminess in a bowl and add some sauerkraut and 2 hard boiled eggs. Enjoy! 😋 #homebynatali  #breakfast  #breakfastideas  #healthyfood  #healthyrecipes  #healthybreakfast  #wholefoods  #mommylifestyle  #timetoeat  #breakfasttime 
SWEET + SAVORY breakfast mash up this morning🙌🏻🥑🍌🍞still making my way through the leftovers from the cookbook shoot. these are vegan biscuits toasted and topped with almond milk cream cheese, avocado, everything but the bagel seasoning + arugula👌🏻then classic peanut butter, manuka honey + banana on the other one💯hope everyone has the best monday!💛👏🏻😘#rachleats #plantbased #glutenfree
SWEET + SAVORY breakfast mash up this morning🙌🏻🥑🍌🍞still making my way through the leftovers from the cookbook shoot. these are vegan biscuits toasted and topped with almond milk cream cheese, avocado, everything but the bagel seasoning + arugula👌🏻then classic peanut butter, manuka honey + banana on the other one💯hope everyone has the best monday!💛👏🏻😘#rachleats  #plantbased  #glutenfree 
💫 Happy Monday! Don’t forget to make decisions that your future self will thank you for!🌟
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#fitness#pminternational#fitnessgoals#motivationmonday#wellnesswednesday#fitnessfriday#FitLife#GetStrong#Workout#Health #Eatclean#FitFood#HealthyEating#HealthyRecipes#Nutrition#GetHealthy#HealthyLife#HealthTalk#FitQuote#exercising#getfit#goalsetting#fitspo#fitnessmotivation
Meal prep on Sundays helps to set up my entire week.  For lunch this week, it’s the Run Fast Eat Slow minestrone.  I subbed chicken sausage for normal and decreased the amount of pasta it called for.  Perfect lunch for the first full week of fall!  #runfastcookfasteatslow #foodporn #food #foodie #foodiesofinstagram #healthyfood #healthylifestyle #healthyeats #sunday #fall #health #healthyrecipes #yum #foodprep #foodprepsunday
Monday is a fresh start to your week! Anything is possible and it’s a great time to get your mental and physical health on track! 💪🏼
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If you’re looking for something healthy to keep in your fridge, try organic Papaya! I’m known for my Tandoori Chicken served in a Papaya half. It’s one of the many healthy and cleansing meals we serve during our Bliss Transformational Retreats!
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What is one of your favorite healthy meals? Share those recipes in the comments! 😋
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#papaya #healthyfood #healthyrecipes #islandrecipes #hawaiianfood #hawaii #hawaiilife #islandlife #islandliving #islandgirl #surfergirl #traveler #travelblogger #travelphotography #beautifulplaces #seetheworld #entrepreneur #networkmarketing #successfulwomen #womeninspiringwomen #eatlocal #localproduce #residualincome #photooftheday #picoftheday
Monday is a fresh start to your week! Anything is possible and it’s a great time to get your mental and physical health on track! 💪🏼 . If you’re looking for something healthy to keep in your fridge, try organic Papaya! I’m known for my Tandoori Chicken served in a Papaya half. It’s one of the many healthy and cleansing meals we serve during our Bliss Transformational Retreats! . What is one of your favorite healthy meals? Share those recipes in the comments! 😋 . . . . . #papaya  #healthyfood  #healthyrecipes  #islandrecipes  #hawaiianfood  #hawaii  #hawaiilife  #islandlife  #islandliving  #islandgirl  #surfergirl  #traveler  #travelblogger  #travelphotography  #beautifulplaces  #seetheworld  #entrepreneur  #networkmarketing  #successfulwomen  #womeninspiringwomen  #eatlocal  #localproduce  #residualincome  #photooftheday  #picoftheday 
The Test every woman should do !! 👧 -

Many of you’ll would have heard about this degenerative condition called Osteoporosis !!! Vital minerals like calcium are leached out of your bones making them weak and brittle. This condition affects 80% women and aggravates dramatically after a woman achieves menopause. This happens due to declining levels of hormone estrogen which plays a protective role on bones in women 🤯 -

People with low bone density (LBD) are more likely to break a bone compared to others🤼 Undergoing a DEXA scan (an x ray for spines, hips, wrists) measures your bone strength and assesses your risk of fracture. LBD is when your bone density is lower than normal (T score -1 to -2.5), but not low enough to be considered osteoporosis. It is advisable to have this test once in 5 years after the age of 35 years. -

Follow these simple steps to improve your BMD naturally:

Exercise: Include some jogging, some dancing and don’t shy away from picking up weights !!!🤸 -

Include foods high in Vitamin D & Calcium - Fish and fish oils, eggs, dairy products, sunlight and some D3 + calcium supplements can help you fill nutritional gaps 🥛 -

Skip the sodas: According to an American study in 2014, for every serving of the bubbly stuff per day, a woman’s risk of hip fracture increased by 14 percent 🙅‍♀️ -

Eat balanced meals:You’ll get a heaping serving of the vitamins and minerals you need to improve BMD. Those include phosphorus, vitamin K, vitamin B6 and B12, and magnesium 🥘 -

Include soy products: Soy is a rich source of isoflavones, which mimics the role of human oestrogens, and  may potentially have a beneficial effect on bone. Soybeans, soya granules, soy chunks, soy milk, edamame, tofu are some examples 🍜 -

Obviously, these are some of the basic guidelines that can kickstart your process and if you maintain this lifestyle, your chances of having a low BMD reduces. However, if you are at a stage where your score is lower than -2.5 it’s better you take individualised help of a doctor and a nutritionist 👨‍⚕️👩 -

For a customized meal plan contact us on 750697634 or write to us at reversolbysneha@gmail.com. #WitnessTheFitness with @reversol_
The Test every woman should do !! 👧 - Many of you’ll would have heard about this degenerative condition called Osteoporosis !!! Vital minerals like calcium are leached out of your bones making them weak and brittle. This condition affects 80% women and aggravates dramatically after a woman achieves menopause. This happens due to declining levels of hormone estrogen which plays a protective role on bones in women 🤯 - People with low bone density (LBD) are more likely to break a bone compared to others🤼 Undergoing a DEXA scan (an x ray for spines, hips, wrists) measures your bone strength and assesses your risk of fracture. LBD is when your bone density is lower than normal (T score -1 to -2.5), but not low enough to be considered osteoporosis. It is advisable to have this test once in 5 years after the age of 35 years. - Follow these simple steps to improve your BMD naturally: Exercise: Include some jogging, some dancing and don’t shy away from picking up weights !!!🤸 - Include foods high in Vitamin D & Calcium - Fish and fish oils, eggs, dairy products, sunlight and some D3 + calcium supplements can help you fill nutritional gaps 🥛 - Skip the sodas: According to an American study in 2014, for every serving of the bubbly stuff per day, a woman’s risk of hip fracture increased by 14 percent 🙅‍♀️ - Eat balanced meals:You’ll get a heaping serving of the vitamins and minerals you need to improve BMD. Those include phosphorus, vitamin K, vitamin B6 and B12, and magnesium 🥘 - Include soy products: Soy is a rich source of isoflavones, which mimics the role of human oestrogens, and  may potentially have a beneficial effect on bone. Soybeans, soya granules, soy chunks, soy milk, edamame, tofu are some examples 🍜 - Obviously, these are some of the basic guidelines that can kickstart your process and if you maintain this lifestyle, your chances of having a low BMD reduces. However, if you are at a stage where your score is lower than -2.5 it’s better you take individualised help of a doctor and a nutritionist 👨‍⚕️👩 - For a customized meal plan contact us on 750697634 or write to us at reversolbysneha@gmail.com. #WitnessTheFitness  with @reversol_
Test every woman should do !!! -

Staying healthy is not the most difficult thing to do, but it does take some effort and vigilance. One part of that effort is getting appropriate screening tests, which are used to detect potential health problems when they are still treatable. -

Every woman should do at least two main tests which are proving to be the most common problems these days. Can you name them? -

Head over to our feed and check out which tests we are talking about and why it should be done. What are the precautions and symptoms to avoid permanent damage. -

For a customized meal plan contact us on 750697634 or write to us at reversolbysneha@gmail.com.

#WitnessTheFitness with @reversol_ 
#diet #diettips #dietmyths #fatloss #weightloss #healthy #healthymeals #mealprep #paleo #medicinal #natural #nutrition #food #healthybody #wellness #health #fitness #workout #exercise #gluten #fibroids #highfibre #dairy #cleaneating #healthyrecipes #healthyblogger #reversol #gethealthywithsneha
Test every woman should do !!! - Staying healthy is not the most difficult thing to do, but it does take some effort and vigilance. One part of that effort is getting appropriate screening tests, which are used to detect potential health problems when they are still treatable. - Every woman should do at least two main tests which are proving to be the most common problems these days. Can you name them? - Head over to our feed and check out which tests we are talking about and why it should be done. What are the precautions and symptoms to avoid permanent damage. - For a customized meal plan contact us on 750697634 or write to us at reversolbysneha@gmail.com. #WitnessTheFitness  with @reversol_ #diet  #diettips  #dietmyths  #fatloss  #weightloss  #healthy  #healthymeals  #mealprep  #paleo  #medicinal  #natural  #nutrition  #food  #healthybody  #wellness  #health  #fitness  #workout  #exercise  #gluten  #fibroids  #highfibre  #dairy  #cleaneating  #healthyrecipes  #healthyblogger  #reversol  #gethealthywithsneha 
The Test every woman should do !! 👧 -

Have you experienced or know someone who has been suffering through a chamber of torture of heavy and painful bleeding or is having repeated miscarriages and other fertility issues? Have you ever heard of the term “Fibroids” - can certainly turn a woman’s world upside down !!! It is estimated that between 20 to 50 percent of women of the reproductive age have fibroids, although not all are diagnosed. To put it simply, fibroids are abnormal growths/tumors in or on a woman’s uterus. They may range from the size of a pea to the size of a softball or small grapefruit 🍇 -

They are not cancerous, however, they can become quite large if undetected and cause severe pelvic pain and heavy periods. If the fibroids are not affecting quality of life, treatment may not be necessary. However, If they are large enough to cause symptoms, medical treatment is required. Dietary changes can help to ease the symptoms mildly but NOT to treat it. -

Weight gain/Obesity increases the estrogen content ultimately aggravating fibroid growth. Maintain your weight or lose it if you are overweight. -

Exercise (cardio + strength) to control your weight and additionally decrease hormone production that stimulates fibroid growth 🏋️ -

Add plenty of fresh and cooked green vegetables. They are also vitamin K-rich foods, which aid in blood clotting and help control menstrual bleeding. High consumption of cruciferous veggies like broccoli, cabbage, Chinese cabbage, tomato and apple seems to be a protective factor for uterine fibroids, potentially due to their high antioxidant and fiber content 🥗 -

Avoid meats and high-calorie/processed/refined foods. Instead, opt for foods high in flavonoids, whole grains, green tea, and cold-water fish such as tuna or salmon 🐟 -

Add supplements like fish oil, flax seeds, milk thistle, and b complex vitamins to regulate your estrogen levels 🌱 -

While foods can’t treat or prevent fibroids, your daily diet and lifestyle may play a role in reducing your risk. For a customized meal plan contact us on 750697634 or write to us at reversolbysneha@gmail.com. #WitnessTheFitness with @reversol_
The Test every woman should do !! 👧 - Have you experienced or know someone who has been suffering through a chamber of torture of heavy and painful bleeding or is having repeated miscarriages and other fertility issues? Have you ever heard of the term “Fibroids” - can certainly turn a woman’s world upside down !!! It is estimated that between 20 to 50 percent of women of the reproductive age have fibroids, although not all are diagnosed. To put it simply, fibroids are abnormal growths/tumors in or on a woman’s uterus. They may range from the size of a pea to the size of a softball or small grapefruit 🍇 - They are not cancerous, however, they can become quite large if undetected and cause severe pelvic pain and heavy periods. If the fibroids are not affecting quality of life, treatment may not be necessary. However, If they are large enough to cause symptoms, medical treatment is required. Dietary changes can help to ease the symptoms mildly but NOT to treat it. - Weight gain/Obesity increases the estrogen content ultimately aggravating fibroid growth. Maintain your weight or lose it if you are overweight. - Exercise (cardio + strength) to control your weight and additionally decrease hormone production that stimulates fibroid growth 🏋️ - Add plenty of fresh and cooked green vegetables. They are also vitamin K-rich foods, which aid in blood clotting and help control menstrual bleeding. High consumption of cruciferous veggies like broccoli, cabbage, Chinese cabbage, tomato and apple seems to be a protective factor for uterine fibroids, potentially due to their high antioxidant and fiber content 🥗 - Avoid meats and high-calorie/processed/refined foods. Instead, opt for foods high in flavonoids, whole grains, green tea, and cold-water fish such as tuna or salmon 🐟 - Add supplements like fish oil, flax seeds, milk thistle, and b complex vitamins to regulate your estrogen levels 🌱 - While foods can’t treat or prevent fibroids, your daily diet and lifestyle may play a role in reducing your risk. For a customized meal plan contact us on 750697634 or write to us at reversolbysneha@gmail.com. #WitnessTheFitness  with @reversol_
BLUEBERRY & STRAWBERRY CREAMY MOUSSE (KETO FRIENDLY)

Ingredients:
✅ 8 ounces (225g) cream cheese or mascarpone
✅ 1 cup whipping cream
✅ 1/4 cup low carb sweetener (or honey for non-keto)
✅ 3/4 teaspoon vanilla extract
✅ 2 cups berries (we used blueberries and strawberries)

Directions:
1. Whip together softened mascarpone or cream cheese, whipping cream, vanilla, and sweetener into a large mixing bowl with electric mixer until stiff peaks form.

2. Pipe or spoon the cream cheese mixture into individual cups and layer up with berries. Refrigerate until serving, or serve immediately. Enjoy! (via eatwell101.com) .
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 #medlabdiagnostics #healthy #healthylife #healthylifestyle #healthydiet #alkaline #alkalinediet #healthysolutions #ketosisdiet #ph #phstrips #bodyph #instafit #instahealth #balance #balancediet #healthlabs #sciencedriven #scienceproven #fitlife #fitspo #ketodiet #ketotransformation #lowcarbdiet #ketolifestyle #healthiswealth #healthyfoods #healthyrecipes #teststrips #urinalysis
BLUEBERRY & STRAWBERRY CREAMY MOUSSE (KETO FRIENDLY) Ingredients: ✅ 8 ounces (225g) cream cheese or mascarpone ✅ 1 cup whipping cream ✅ 1/4 cup low carb sweetener (or honey for non-keto) ✅ 3/4 teaspoon vanilla extract ✅ 2 cups berries (we used blueberries and strawberries) Directions: 1. Whip together softened mascarpone or cream cheese, whipping cream, vanilla, and sweetener into a large mixing bowl with electric mixer until stiff peaks form. 2. Pipe or spoon the cream cheese mixture into individual cups and layer up with berries. Refrigerate until serving, or serve immediately. Enjoy! (via eatwell101.com) . . . #medlabdiagnostics  #healthy  #healthylife  #healthylifestyle  #healthydiet  #alkaline  #alkalinediet  #healthysolutions  #ketosisdiet  #ph  #phstrips  #bodyph  #instafit  #instahealth  #balance  #balancediet  #healthlabs  #sciencedriven  #scienceproven  #fitlife  #fitspo  #ketodiet  #ketotransformation  #lowcarbdiet  #ketolifestyle  #healthiswealth  #healthyfoods  #healthyrecipes  #teststrips  #urinalysis 
Arroz jazmín con champiñones Portobello, cebolla pocha y huevo poché para volver a la rutina 💪🏽📚🏋🏾‍♀️ 🤓#healthyfood #healthylifestyle #healty #foodlover #fitness #fast #healthyrecipes #healthycooking #tasty #foodporn #fitnesslife #love #healthlife #fitness #fit #fitfood #vidasana #fitnessblogger #fitnesslifestyle #tasty #sabroso #instamoment #instafood #mododevida #comesano #eatclean #fitdiet #hethychoices #salud #saludable
Arroz jazmín con champiñones Portobello, cebolla pocha y huevo poché para volver a la rutina 💪🏽📚🏋🏾‍♀️ 🤓#healthyfood  #healthylifestyle  #healty  #foodlover  #fitness  #fast  #healthyrecipes  #healthycooking  #tasty  #foodporn  #fitnesslife  #love  #healthlife  #fitness  #fit  #fitfood  #vidasana  #fitnessblogger  #fitnesslifestyle  #tasty  #sabroso  #instamoment  #instafood  #mododevida  #comesano  #eatclean  #fitdiet  #hethychoices  #salud  #saludable 
La citrouille est de retour !!! 🎃 En purée, gratin, soupe .... et l’incontournable d’Halloween la tarte à la citrouille 🍰 comme on est gourmands on vous a laissé une recette sur le blog. N’hésitez pas à partager vos créations #carneau 
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#pumpkin #pumpkins #pumpkinspice #citrouille #courge #tartecitrouille #cake #cakedesign #cakedecorating #halloween #recette #recipe #recipes #automne #autumn #photography #photographer #photo #picoftheday #healthyfood #healthy #healthyrecipes #healthylifestyle #saison
La citrouille est de retour !!! 🎃 En purée, gratin, soupe .... et l’incontournable d’Halloween la tarte à la citrouille 🍰 comme on est gourmands on vous a laissé une recette sur le blog. N’hésitez pas à partager vos créations #carneau  ______________________________ #pumpkin  #pumpkins  #pumpkinspice  #citrouille  #courge  #tartecitrouille  #cake  #cakedesign  #cakedecorating  #halloween  #recette  #recipe  #recipes  #automne  #autumn  #photography  #photographer  #photo  #picoftheday  #healthyfood  #healthy  #healthyrecipes  #healthylifestyle  #saison 
Today's healthy lunch 
Fish cakes & herb potatoes with a glass of mango and passion fruit sparkling water(no added sugar )

#shevsfitnessjourney #healthyfood #healthylifestyle #healthyrecipes #healthyeating #goals #fitnessmotivation #fitnessgoals
happy monday! started my day off by waking up at 5am to get in a back workout before work 😊💪🏼👊🏼
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i’ve been loving waking up early because it gives me so much more time to prepare breakfast and lunch for the day (especially when i’m too lazy to meal prep the night before 😂) •
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i decided to whip up one of my all-time favorite smoothies: PB&J smoothie 🍓 1 cup frozen strawberries 🍌 1 banana
🥄 1/4 cup oats
🌰 1 TBSP chia seeds
🍯 drizzle of honey 🥜 2 TBSP peanut butter 🥛 1/2 cup almond milk (or milk of choice) •
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😋😋😋
happy monday! started my day off by waking up at 5am to get in a back workout before work 😊💪🏼👊🏼 • • i’ve been loving waking up early because it gives me so much more time to prepare breakfast and lunch for the day (especially when i’m too lazy to meal prep the night before 😂) • • i decided to whip up one of my all-time favorite smoothies: PB&J smoothie 🍓 1 cup frozen strawberries 🍌 1 banana 🥄 1/4 cup oats 🌰 1 TBSP chia seeds 🍯 drizzle of honey 🥜 2 TBSP peanut butter 🥛 1/2 cup almond milk (or milk of choice) • • 😋😋😋
Give yourself a fighting chance and you won’t have to fight it. ••• 🤴🏾🕊
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#WeddingTrainerTO #fitspo #eatclean #health #fitfam #transformation #fit #workout #motivation  #toronto #healthy #fitness #dedication #goals #sweat #workoutmotivation #workouttime #fitguy #fitgirl #fatloss #onlinecoach #fitlife #entrepreneur #success #quoteoftheday #passion #happiness #coach #healthyrecipes
HELADO DE FRUTAS 🍨

Muy buenos días gentecilla, ya empezamos de nuevo la rutina de nuestra semana y que mejor que hacerlo con un buen helado saludable y casero.

INGREDIENTES
▶️50g mango congelado🍑
▶️50g piña congelada 🍍
▶️50g melocotón congelado 🍑
▶️1 vaso leche vegetal 🥛
▶️Canela molida en polvo 🌾

Para empezar cortaremos la fruta en pequeños trozos y la congeleramos durante 12 horas aproximadamente. Después sólo necesitaremos verter los alimentos en un vaso apto para el termomix y batiremos, recordad que podéis añadir canela al finalizar para darle un toque diferente y servir al momento.

No hay nada mejor que disfrutar de un buen helado sin cargo de consciéncia, ponte manos a la obra y cuéntame que tal te ha salido. 💚
HELADO DE FRUTAS 🍨 Muy buenos días gentecilla, ya empezamos de nuevo la rutina de nuestra semana y que mejor que hacerlo con un buen helado saludable y casero. INGREDIENTES ▶️50g mango congelado🍑 ▶️50g piña congelada 🍍 ▶️50g melocotón congelado 🍑 ▶️1 vaso leche vegetal 🥛 ▶️Canela molida en polvo 🌾 Para empezar cortaremos la fruta en pequeños trozos y la congeleramos durante 12 horas aproximadamente. Después sólo necesitaremos verter los alimentos en un vaso apto para el termomix y batiremos, recordad que podéis añadir canela al finalizar para darle un toque diferente y servir al momento. No hay nada mejor que disfrutar de un buen helado sin cargo de consciéncia, ponte manos a la obra y cuéntame que tal te ha salido. 💚
Worried about white rice 🍚 ⁉️
Here are a few smart ways to lower the glycemic index of carbs‼️
Combining carbohydrates with certain other foods can slow the gastric emptying of the stomach and absorption of foods lowering the total GI of foods substantially.‼️
1️⃣PROTEIN: When protein is added to a meal it lowers the GI because it has to be liquefied in the stomach before it is released into the intestines for absorption. More complex the protein, the longer it takes to digest and hence lower the glycemic index.
2️⃣FIBER: A reason to eat your vegetables and beans. Fiber is a complex structure that takes a long time for the body to break down and absorb. As they dissolve they gel up in the stomach and slow down gastric absorption.
3️⃣FATS: Any time you add fats to a meal it will lower the GI. Fats also slow gastric emptying and slows the absorption of food. This explains why ice cream has such a low GI rating. It might have 30-40g of sugar in it but the high level of milk fat and little bit of protein make it low glycemic. (But just to play it safe, stay away from the ice cream!)
4️⃣COMBINING CARBS: You can also lower the total GI of a meal by combining high glycemic carbs with low glycemic carbs. For example if you ate mashed potatoes (High GI) and then ate around the same amount of broccoli (Low GI), the total GI of the meal would be much lower than if you just ate the potatoes.
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For coaching: asfatasfeta@gmail.com
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#food #breakfast #nutrition #fitness #healthhacks #fit #health #gym #motivation #eatclean #fitspo #food #vegan #glutenfree #detox #healthyrecipes #iquitsugar #paleo #mindbodygram #mealprep #yoga #yogapractice #fitquote #selfpractice #yogachallenge #fitnessmotivation #fitpeople #liftlife #eatclean #iquitsugar #ithinkfitness #resetlife #resetyourmind
Worried about white rice 🍚 ⁉️ Here are a few smart ways to lower the glycemic index of carbs‼️ Combining carbohydrates with certain other foods can slow the gastric emptying of the stomach and absorption of foods lowering the total GI of foods substantially.‼️ 1️⃣PROTEIN: When protein is added to a meal it lowers the GI because it has to be liquefied in the stomach before it is released into the intestines for absorption. More complex the protein, the longer it takes to digest and hence lower the glycemic index. 2️⃣FIBER: A reason to eat your vegetables and beans. Fiber is a complex structure that takes a long time for the body to break down and absorb. As they dissolve they gel up in the stomach and slow down gastric absorption. 3️⃣FATS: Any time you add fats to a meal it will lower the GI. Fats also slow gastric emptying and slows the absorption of food. This explains why ice cream has such a low GI rating. It might have 30-40g of sugar in it but the high level of milk fat and little bit of protein make it low glycemic. (But just to play it safe, stay away from the ice cream!) 4️⃣COMBINING CARBS: You can also lower the total GI of a meal by combining high glycemic carbs with low glycemic carbs. For example if you ate mashed potatoes (High GI) and then ate around the same amount of broccoli (Low GI), the total GI of the meal would be much lower than if you just ate the potatoes. ——————————————————— For coaching: asfatasfeta@gmail.com ——————————————————— #food  #breakfast  #nutrition  #fitness  #healthhacks  #fit  #health  #gym  #motivation  #eatclean  #fitspo  #food  #vegan  #glutenfree  #detox  #healthyrecipes  #iquitsugar  #paleo  #mindbodygram  #mealprep  #yoga  #yogapractice  #fitquote  #selfpractice  #yogachallenge  #fitnessmotivation  #fitpeople  #liftlife  #eatclean  #iquitsugar  #ithinkfitness  #resetlife  #resetyourmind 
A wise man once told me, “The only way to make scrambled eggs is to put a shit ton of cheese in them.” 🧀 And while I don’t believe that is 100% necessary, these eggs were pretty darn incredible!
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I opted to sleep in today instead of hitting the gym early and it was one of the best decisions ever. 😴 I’ve mentioned several times recently that my sleep hasn’t been great but it’s something I’m working on. The extra two hours this morning felt SO good!
▶️ @newpioneercoop sourdough + avocado & EBTB seasoning // @georgiagrinders maple caramel almond butter & figs + @vitalfarms soft scrambled cheesy eggs
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#kpingitsimple #cleaneating #strongnotskinny #fitness #fit #fitspo #girlswholift #bbgcommunity #tiuteam #tiugirl #chaarg #fitspiration #healthyfoodporn #macros #healthyrecipes #nutrition #girlswithmuscle #healthyfood #instafood #healthy #fitfam #fitfoodie #foodisfuel #eatfoodfeelgood #foodporn #beautifulcuisines #eatrealfood #nursingschool #gradstudent #nursingstudent
A wise man once told me, “The only way to make scrambled eggs is to put a shit ton of cheese in them.” 🧀 And while I don’t believe that is 100% necessary, these eggs were pretty darn incredible! . . . I opted to sleep in today instead of hitting the gym early and it was one of the best decisions ever. 😴 I’ve mentioned several times recently that my sleep hasn’t been great but it’s something I’m working on. The extra two hours this morning felt SO good! ▶️ @newpioneercoop sourdough + avocado & EBTB seasoning // @georgiagrinders maple caramel almond butter & figs + @vitalfarms soft scrambled cheesy eggs . . . . . . #kpingitsimple  #cleaneating  #strongnotskinny  #fitness  #fit  #fitspo  #girlswholift  #bbgcommunity  #tiuteam  #tiugirl  #chaarg  #fitspiration  #healthyfoodporn  #macros  #healthyrecipes  #nutrition  #girlswithmuscle  #healthyfood  #instafood  #healthy  #fitfam  #fitfoodie  #foodisfuel  #eatfoodfeelgood  #foodporn  #beautifulcuisines  #eatrealfood  #nursingschool  #gradstudent  #nursingstudent 
Mixing morning magic ✨
Ripe Liquid Gold Collagen⚡️
BONE BROTH @ripe.nutrition 
COLLAGEN @goodgoddessdaily 
TURMERIC @myshotofgold 🌞
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🌕
🌜
⚡️
🌞
@goop 
#thesix 
#beautybroth 
#food
#health
#healthylifestyle 
#healthyrecipes
#fitness
#liquidgoldbroth 
#ripenutrition 
#lifestyle 
#nutritionist 
#organic 
#toronto 
#fit 
#magical 
#chef
#broth
#whatveganseat
امیدوارم خوب و سلامت باشید 🌻

#گرانولا
از این خوشمزه حتما امتحان کردید خوشمزه ترو سالمتر اینه که خودتون تو خونه درست کنید وبه عنوان #صبحانه #میانوعده با ماست یا شیر کم چرب استفاده کنید 🍶⚱🍧🍨
طرزتهیه:

#گرانولا_خانگی
جو دوسر پرک...... یک ونیم  پیمانه
بادام (درختی.زمینی.هندی).....دوسوم پیمانه 
دارچین...... یک ق چ 
وانیل..... یک چهارم ق چ 
بذر کتان...... دو ق غ 
روغن کنجد یا نارگیل...... یک چهارم پیمانه 
عسل...... یک چهارم پیمانه 
کنجد...... یک چهارم پیمانه 
طرز تهیه  عسل و روغن و دارچین روی حرارت میذاریم تا عسل روان شود.همه مواد خشک و باهم در سینی فر مخلوط میکنین بعد مواد گرم  رو بهش اضافه میکنیم و مخلوط کنید در فر از قبل گرم شده بذارید به مدت نیم ساعت قرار میدیم حرارت حدود صد وپنجاه درجه سانتی گراد  هر از گاهی باید هم بزنید چون میسوزه
بعد از تایم پخت بهش میوه خشک دلخواه اضافه کنید من کشمش اضافه کردم👌😋
گرانولا های دیگر در 👇
#ناهید_گرانولا_بار

#چالش_آهسته_تا_هميشه #تغذیه_سالم #تغییر_سبک_زندگی_با_سالم_خوری 
#28rooz #28rooz52 #healthydiet #healthyrecipes #granola #granolabar
امیدوارم خوب و سلامت باشید 🌻 #گرانولا  از این خوشمزه حتما امتحان کردید خوشمزه ترو سالمتر اینه که خودتون تو خونه درست کنید وبه عنوان #صبحانه  #میانوعده  با ماست یا شیر کم چرب استفاده کنید 🍶⚱🍧🍨 طرزتهیه: #گرانولا_خانگی  جو دوسر پرک...... یک ونیم پیمانه بادام (درختی.زمینی.هندی).....دوسوم پیمانه دارچین...... یک ق چ وانیل..... یک چهارم ق چ بذر کتان...... دو ق غ روغن کنجد یا نارگیل...... یک چهارم پیمانه عسل...... یک چهارم پیمانه کنجد...... یک چهارم پیمانه طرز تهیه عسل و روغن و دارچین روی حرارت میذاریم تا عسل روان شود.همه مواد خشک و باهم در سینی فر مخلوط میکنین بعد مواد گرم رو بهش اضافه میکنیم و مخلوط کنید در فر از قبل گرم شده بذارید به مدت نیم ساعت قرار میدیم حرارت حدود صد وپنجاه درجه سانتی گراد  هر از گاهی باید هم بزنید چون میسوزه بعد از تایم پخت بهش میوه خشک دلخواه اضافه کنید من کشمش اضافه کردم👌😋 گرانولا های دیگر در 👇 #ناهید_گرانولا_بار  #چالش_آهسته_تا_هميشه  #تغذیه_سالم  #تغییر_سبک_زندگی_با_سالم_خوری  #28rooz  #28rooz52  #healthydiet  #healthyrecipes  #granola  #granolabar 
🍇TLS® Tip 🍇 
Sure, you’ve had raspberries...but have you ever had raspberries stuffed with Champagne Grapes?? 🍾🤯These guys actually have nothing to do with the bubbly drink, but we love dipping them in yogurt then popping them in the freezer for a treat! 📷: @_yourhealthybody
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#TLSweightloss #weightloss #weightlossjourney #losingweight #healthyfoodshare #healthyrecipes #healthyfood #bodypositive #lowcarb #cleaneats #eatrealfood #eatclean #healthylife #healthyeating #nutrition #healthychoices#healthylifestyle 
#beautifulcuisines #todayfood #beautifulhealth #onthetable #eattherainbow #cleanfoodshare #wholefoods #eeeeeats #realfood
🍇TLS® Tip 🍇 Sure, you’ve had raspberries...but have you ever had raspberries stuffed with Champagne Grapes?? 🍾🤯These guys actually have nothing to do with the bubbly drink, but we love dipping them in yogurt then popping them in the freezer for a treat! 📷: @_yourhealthybody • • • • • #TLSweightloss  #weightloss  #weightlossjourney  #losingweight  #healthyfoodshare  #healthyrecipes  #healthyfood  #bodypositive  #lowcarb  #cleaneats  #eatrealfood  #eatclean  #healthylife  #healthyeating  #nutrition  #healthychoices #healthylifestyle  #beautifulcuisines  #todayfood  #beautifulhealth  #onthetable  #eattherainbow  #cleanfoodshare  #wholefoods  #eeeeeats  #realfood 
Hola ragazzi 😘 oggi pranzo alle tre con questa pasta semplice ma buonissima, penne integrali con sugo di pomodoro, basilico e tonno 😋 voi cosa avete mangiato??
#healthylifestyle #healthyfood #healthyfoodporn #health #healthylunch #healthyrecipes #healthybody #eatclean #eatcleantrainmean #eathealthy #eating #loveforfood #loveit #fitnessaddict #fitfam #fiteat #fitrecipes #fitnesslife #fitgirl #loveyourself #loveforfood #gymgirl #gymmotivation #instagood #instafit #instafood #instapic #instalike #feedfeed #foodblogger
Hola ragazzi 😘 oggi pranzo alle tre con questa pasta semplice ma buonissima, penne integrali con sugo di pomodoro, basilico e tonno 😋 voi cosa avete mangiato?? #healthylifestyle  #healthyfood  #healthyfoodporn  #health  #healthylunch  #healthyrecipes  #healthybody  #eatclean  #eatcleantrainmean  #eathealthy  #eating  #loveforfood  #loveit  #fitnessaddict  #fitfam  #fiteat  #fitrecipes  #fitnesslife  #fitgirl  #loveyourself  #loveforfood  #gymgirl  #gymmotivation  #instagood  #instafit  #instafood  #instapic  #instalike  #feedfeed  #foodblogger 
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We love seeing the changes in people and their lives once Arbonne has touched them. We have incredible products but there’s also an amazing opportunity to own your life! .
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#YOUAREMORE #ALLNATURALHEALTHYLIVING .
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Shopping link in BIO 😃☯️
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DM for more info 💛🍃🌿
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#arbonne30daystohealthyliving 
#proteinshake #healthylifestyle #skincare #healthyliving #plantbased #vegan #plantbasedprotein #cleaneating #healthyfood #energy #lifestyle #healthyrecipes #fitnessmotivation #fitness #youreworthit #motivation #cellularnutrition #newyou #personaldevelopment #business #findyourtribe #goodvibes #ebbandflow #mondaymotivation #mondayvibes #mondayfunday
. . 🍃🌿🌻 We love seeing the changes in people and their lives once Arbonne has touched them. We have incredible products but there’s also an amazing opportunity to own your life! . . . . #YOUAREMORE  #ALLNATURALHEALTHYLIVING  . . . Shopping link in BIO 😃☯️ . DM for more info 💛🍃🌿 . . #arbonne30daystohealthyliving  #proteinshake  #healthylifestyle  #skincare  #healthyliving  #plantbased  #vegan  #plantbasedprotein  #cleaneating  #healthyfood  #energy  #lifestyle  #healthyrecipes  #fitnessmotivation  #fitness  #youreworthit  #motivation  #cellularnutrition  #newyou  #personaldevelopment  #business  #findyourtribe  #goodvibes  #ebbandflow  #mondaymotivation  #mondayvibes  #mondayfunday 
ANAL FİSSÜR.  Tıbbi adıyla anal fissür, makatta çatlak/yırtık anüsün yani makatın ağzında ince, nemli dokuda (mukoza) küçük bir yırtık, yara olarak biliniyor. Sıklıkla dışkılama sırasında sert veya büyük dışkı çıktıktan sonra oluşabiliyor. Anal fissürler genellikle dışkılama ile ağrı ve kanamaya neden olmakta. Ayrıca, anüsün sonunda (anal sfinkter) kaslarda istemsiz kasılma/spazmlar yaşanabiliyor. Bu da damarları daralttığı için yara iyileşmesini bozmakta yara kronik olarak derinleşmekte, deri katlantısı oluşturmakta. Anal fissürde en tipik semptom defekasyon sırasında veya sonrasında olan ağrı ve kanamadır. Ağrı nedeniyle hastalar defekasyon ihtiyaçlarını geciktirirler. Travma ,anüste zorlanma ve iritasyon fissür oluşmasına neden olabilir. Katı kıvamlı dışkılama zorlanmaya neden olarak fissür oluşumuna sebep olmaktadır. Fissürün diğer nedenleri arasında diyare ve anal bölgenin infalamtuar durumları bulunmaktadır. Anal fissür “akut” (henüz oluşmuş) veya “kronik”(uzun süreden beri olan veya sık sık tekrarlayandır. Aromatherapy tedavide yardımcı olur #aromaterapi #artdehuile #aromatherapy #saglik #güzellik #healthyfood #pharmacy #pharmacist #eczacılık #phytotherapy #fitoterapia #fitoterapi #essentials #essentialoils #aromaterapiavibracional #medical #health #healthyrecipes #
ANAL FİSSÜR. Tıbbi adıyla anal fissür, makatta çatlak/yırtık anüsün yani makatın ağzında ince, nemli dokuda (mukoza) küçük bir yırtık, yara olarak biliniyor. Sıklıkla dışkılama sırasında sert veya büyük dışkı çıktıktan sonra oluşabiliyor. Anal fissürler genellikle dışkılama ile ağrı ve kanamaya neden olmakta. Ayrıca, anüsün sonunda (anal sfinkter) kaslarda istemsiz kasılma/spazmlar yaşanabiliyor. Bu da damarları daralttığı için yara iyileşmesini bozmakta yara kronik olarak derinleşmekte, deri katlantısı oluşturmakta. Anal fissürde en tipik semptom defekasyon sırasında veya sonrasında olan ağrı ve kanamadır. Ağrı nedeniyle hastalar defekasyon ihtiyaçlarını geciktirirler. Travma ,anüste zorlanma ve iritasyon fissür oluşmasına neden olabilir. Katı kıvamlı dışkılama zorlanmaya neden olarak fissür oluşumuna sebep olmaktadır. Fissürün diğer nedenleri arasında diyare ve anal bölgenin infalamtuar durumları bulunmaktadır. Anal fissür “akut” (henüz oluşmuş) veya “kronik”(uzun süreden beri olan veya sık sık tekrarlayandır. Aromatherapy tedavide yardımcı olur #aromaterapi  #artdehuile  #aromatherapy  #saglik  #güzellik  #healthyfood  #pharmacy  #pharmacist  #eczacılık  #phytotherapy  #fitoterapia  #fitoterapi  #essentials  #essentialoils  #aromaterapiavibracional  #medical  #health  #healthyrecipes  #
Plantain and Vegetable sauce with Shredded Chicken.. Yummy + Healthy 🤤
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To order your lunch, look through the weeks menu and call 08184782552 or dm us to place your orders. .
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#lunch #lagoscaterers #food #foodporn #foodoftheday #mealoftheday #healthyfood #healthyrecipes #plantain #vegetablesauce #chicken #kuchefoods #africanrecipes #foodies #foodiesofinstagram #foodiesoflagos
My daughter loved her Pumpkin Banana Muffins for breakfast this morning! So excited to start baking with pumpkin! Thanks to Sara @momendeavors for sharing this easy, healthy and tasty muffin recipe 😊
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#nurturingfamilyandself #breakfastwithmommy #pumpkinmuffins #toddlerapprovedbreakfast #toddlerlife #breakfastfortheweek #sahmlife #momblogger #happinessishomemade #fallishere #easybreakfastideas #healthyrecipes
Hello world. My name is Melinda Sewak, and I'm a personal trainer.⠀
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I start with this photo, not because it represents me at my fittest, healthiest, or least injured (full disclosure: I've made a whole lot of mistakes in my athletic journey so that you don't have to!), but because it represents me at my most accomplished. I had just finished my first full marathon (Chicago 2016!), and though it was nowhere near the time I was hoping to get, I completed it and I was proud. ⠀
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I accomplished a goal I'd set for myself - and while 2018 Melinda would fix a whole lot about what got 2016 Melinda to the finish line (more on that later), 2016 Melinda made it through 26.2 miles with the same dedication and drive that fuels 2018 Melinda as a personal trainer. ⠀
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Whatever your goals - whether they're to have more energy, clean up your deadlift technique, or rock your very first marathon - I'm here to help you make them a sustainable reality.⠀
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Let's work out.
Hello world. My name is Melinda Sewak, and I'm a personal trainer.⠀ ⠀ I start with this photo, not because it represents me at my fittest, healthiest, or least injured (full disclosure: I've made a whole lot of mistakes in my athletic journey so that you don't have to!), but because it represents me at my most accomplished. I had just finished my first full marathon (Chicago 2016!), and though it was nowhere near the time I was hoping to get, I completed it and I was proud. ⠀ ⠀ I accomplished a goal I'd set for myself - and while 2018 Melinda would fix a whole lot about what got 2016 Melinda to the finish line (more on that later), 2016 Melinda made it through 26.2 miles with the same dedication and drive that fuels 2018 Melinda as a personal trainer. ⠀ ⠀ Whatever your goals - whether they're to have more energy, clean up your deadlift technique, or rock your very first marathon - I'm here to help you make them a sustainable reality.⠀ ⠀ Let's work out.
Μήλο με μέλι και καρύδια. Τέλειο δεκατιανό-απογευματινό. 
#apples #honey #walnut #nutrition #nutritionist #healthyfood #healthyrecipes #healthylifestyle
الوجبة التانيه بالفري 🙈🙈 ااخ ع شاورما وريحة الشاورما وزكاوة الشاورما 😭😭 كنتي فين من زمان ي قلبي اشتقتلكك قد السما 😂😂😂 (طبعا هالحكي بعد صيام خمس ساعات وشرب مي كتير) 💃🏼💃🏼💃🏼 الحمدلله —————————
#لو_نفسك_تخس #drbabylifestyle #كشري #دايت_بوسعيد #healthyrecipes ##صحة #رشاقة #دايت #رياضة #صباح_جميل #أكلات_صحية ##أكلات_دودز_الصحية #أكلات_دايت_بدون_حرمان #حياة_جديدة #التزام #حياة_صحية #دايت_عرب #دايتيون #دايت_المحبوب #سعرات_حرارية #healthylifestyle #ريجيم #دايت_ابوفيصل #اكسبلور #نظام_صحي #شجع_غيرك_بتغييرك
الوجبة التانيه بالفري 🙈🙈 ااخ ع شاورما وريحة الشاورما وزكاوة الشاورما 😭😭 كنتي فين من زمان ي قلبي اشتقتلكك قد السما 😂😂😂 (طبعا هالحكي بعد صيام خمس ساعات وشرب مي كتير) 💃🏼💃🏼💃🏼 الحمدلله ————————— #لو_نفسك_تخس  #drbabylifestyle  #كشري  #دايت_بوسعيد  #healthyrecipes  ##صحة  #رشاقة  #دايت  #رياضة  #صباح_جميل  #أكلات_صحية  ##أكلات_دودز_الصحية  #أكلات_دايت_بدون_حرمان  #حياة_جديدة  #التزام  #حياة_صحية  #دايت_عرب  #دايتيون  #دايت_المحبوب  #سعرات_حرارية  #healthylifestyle  #ريجيم  #دايت_ابوفيصل  #اكسبلور  #نظام_صحي  #شجع_غيرك_بتغييرك 
Buenos días☀️👏🏼 Feliz y bendecido comienzo de semana💗 Por acá comenzamos con unas panquecas para los más chiquitos de la casa pero también la podemos cocinar para toda la familia 👨‍👩‍👧👨‍👩‍👧 es súper nutritiva, rápido y fácil van necesitar : ✔️ 2 bananas🍌 ✔️ 2 Huevos🥚 ✔️ 1 cdta de canela! 
Procedimiento : 💥 Trituramos las bananas con la ayuda de un tenedor.
💥 Luego le incorporamos batimos los huevos junto con las bananas. 💥 Le agregamos la canela. 💥 Cocinar en un sarten antiadherente hasta que estén doradas, a fuego medio, no muy alto porque se pueden quemar🔥 
#blw #babyfood #babyfoodrecipes #babyfoodideas #food #monday #momlife #healthyfood #healthyrecipes #fitmom #motivation #kidsfood #kidsfoodideas
Buenos días☀️👏🏼 Feliz y bendecido comienzo de semana💗 Por acá comenzamos con unas panquecas para los más chiquitos de la casa pero también la podemos cocinar para toda la familia 👨‍👩‍👧👨‍👩‍👧 es súper nutritiva, rápido y fácil van necesitar : ✔️ 2 bananas🍌 ✔️ 2 Huevos🥚 ✔️ 1 cdta de canela! Procedimiento : 💥 Trituramos las bananas con la ayuda de un tenedor. 💥 Luego le incorporamos batimos los huevos junto con las bananas. 💥 Le agregamos la canela. 💥 Cocinar en un sarten antiadherente hasta que estén doradas, a fuego medio, no muy alto porque se pueden quemar🔥 #blw  #babyfood  #babyfoodrecipes  #babyfoodideas  #food  #monday  #momlife  #healthyfood  #healthyrecipes  #fitmom  #motivation  #kidsfood  #kidsfoodideas 
Cheesiest potatoes are 😌🙌🏽
📹 @twisted
Cheesiest potatoes are 😌🙌🏽 📹 @twisted
Resulta cuanto menos chocante comparar inicios con actualidad.... ver la precaria situación en la que me encontraba en cuanto a movilidad, capacidad etc...Comparando uno de esos vídeos con otro más actual, valoro mucho más todo el trabajo y los logros que llevo a cuestas en este último año y medio. Y, sobre todo, valoro mucho más que mi objetivo sea la salud incluso por encima de la estética.
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Viendo esta comparativa entenderéis por qué mi objetivo no es "adelgazar" en sí.... yo mido mis progresos en el gimnasio: en mi fuerza, en mi movilidad, en mi capacidad para levantar más peso de manera más rápida...
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Adelgazar es solo un efecto colateral de mi objetivo principal. Quizás por eso me gusta tanto el gimnasio, quizás por eso no he abandonado ya... porque estoy pasándomelo pipa 😊
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#motivation #weightloss #fitness #fitlife #fitgirl #workout #gym #sport #deporte #healthylife #healthylifestyle #vidasana #fitrecipes #fitnessrecipes #recetasfit #recetasfitness #healthyrecipes #recetassanas #puma #sportwear #realfood #realfooder #realfooding #powerlifter #powerlifting
Resulta cuanto menos chocante comparar inicios con actualidad.... ver la precaria situación en la que me encontraba en cuanto a movilidad, capacidad etc...Comparando uno de esos vídeos con otro más actual, valoro mucho más todo el trabajo y los logros que llevo a cuestas en este último año y medio. Y, sobre todo, valoro mucho más que mi objetivo sea la salud incluso por encima de la estética. . . Viendo esta comparativa entenderéis por qué mi objetivo no es "adelgazar" en sí.... yo mido mis progresos en el gimnasio: en mi fuerza, en mi movilidad, en mi capacidad para levantar más peso de manera más rápida... . Adelgazar es solo un efecto colateral de mi objetivo principal. Quizás por eso me gusta tanto el gimnasio, quizás por eso no he abandonado ya... porque estoy pasándomelo pipa 😊 . . . #motivation  #weightloss  #fitness  #fitlife  #fitgirl  #workout  #gym  #sport  #deporte  #healthylife  #healthylifestyle  #vidasana  #fitrecipes  #fitnessrecipes  #recetasfit  #recetasfitness  #healthyrecipes  #recetassanas  #puma  #sportwear  #realfood  #realfooder  #realfooding  #powerlifter  #powerlifting 
My mum made this amazing pot of stuffed peppers. Then when we spoke about Instagram and how people use it, I told her if she put her cooking creations online, they will attract tonnes of people who would want to hear how she makes them and get inspiration etc. 
So I thought / let me put this one example online and show her how much love her food can get. 
Please like this if you do and make a 70+ woman introduction to Instagram a happy one 😊🤗😍
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#instagram #foodporn #foodagram #cooking #lunch #vegetarian #veg #vegan #healthyfood #healthyeating #healthylunch #vegfood #vegfoodrus #foodie #foodiesofinstagram #foodphotography #foodies #firsttime #myclicks #foodphotograph #healthyrecipes #stuffedpeppers #awesome #yummy #mumscooking #mum #mymum #💗
My mum made this amazing pot of stuffed peppers. Then when we spoke about Instagram and how people use it, I told her if she put her cooking creations online, they will attract tonnes of people who would want to hear how she makes them and get inspiration etc. So I thought / let me put this one example online and show her how much love her food can get. Please like this if you do and make a 70+ woman introduction to Instagram a happy one 😊🤗😍 * * * #instagram  #foodporn  #foodagram  #cooking  #lunch  #vegetarian  #veg  #vegan  #healthyfood  #healthyeating  #healthylunch  #vegfood  #vegfoodrus  #foodie  #foodiesofinstagram  #foodphotography  #foodies  #firsttime  #myclicks  #foodphotograph  #healthyrecipes  #stuffedpeppers  #awesome  #yummy  #mumscooking  #mum  #mymum  #💗
Homemade peanut butter raisin chocolate chip oatmeal bars. Yummmm! #plantbased #healthyrecipes #easyrecipes #fuelyourbody
Raise your hand if you love a Monday matcha 🙋‍♀️ Matcha green tea is one of my favorite pick me ups (i still usually have  my morning coffee). Besides the boost of energy it gives you, matcha has major health benefits including:
• FULL of antioxidants (1 cup = approx. 10 cups of brewed green tea)
• metabolism boosting
• natural detoxifier • aids in concentration & mood enhancement
• lowers blood sugar 
Check out my highlights to see one of my favorite ways to make matcha!
Raise your hand if you love a Monday matcha 🙋‍♀️ Matcha green tea is one of my favorite pick me ups (i still usually have my morning coffee). Besides the boost of energy it gives you, matcha has major health benefits including: • FULL of antioxidants (1 cup = approx. 10 cups of brewed green tea) • metabolism boosting • natural detoxifier • aids in concentration & mood enhancement • lowers blood sugar Check out my highlights to see one of my favorite ways to make matcha!
Protein and veggies are ready for the week. Got a super busy week coming up because of exams and I’ll barely be home, so this is an easy way for me to take meals out with me, or have a quick meal when I’m back home. If you’re extremely busy there should be no excuse for you not to stick to your diet, I cooked enough food for about the next 4 days and it only took me 45 minutes. If you have any questions about preparing meals, please do reach out to me, I would be glad to 
help. 
Chicken Recipe: smoked paprika, garlic, lemon, salt & pepper. Cooked in a pan over med-high heat for 10-15 mins.

Veggies: Onions, mushrooms, broccoli, carrots, cauliflower, broccoli slaw, garlic, French green beans + blue cheese Dijon mustard cooked on a large griddle.
Protein and veggies are ready for the week. Got a super busy week coming up because of exams and I’ll barely be home, so this is an easy way for me to take meals out with me, or have a quick meal when I’m back home. If you’re extremely busy there should be no excuse for you not to stick to your diet, I cooked enough food for about the next 4 days and it only took me 45 minutes. If you have any questions about preparing meals, please do reach out to me, I would be glad to help. Chicken Recipe: smoked paprika, garlic, lemon, salt & pepper. Cooked in a pan over med-high heat for 10-15 mins. Veggies: Onions, mushrooms, broccoli, carrots, cauliflower, broccoli slaw, garlic, French green beans + blue cheese Dijon mustard cooked on a large griddle.
Why do we need VitaminC?
1.it’s a very powerful antioxidant 
2.it protects your immune system 
3.it is used to form collagen, essential for good skin. 4.it helps in protein metabolism. 
5.it helps in better recovery and healing of wounds 6.it has anti ageing properties. 
7.it helps in maintaining your blood pressure.
Why do we need VitaminC? 1.it’s a very powerful antioxidant 2.it protects your immune system 3.it is used to form collagen, essential for good skin. 4.it helps in protein metabolism. 5.it helps in better recovery and healing of wounds 6.it has anti ageing properties. 7.it helps in maintaining your blood pressure.
Starting a girl gang of women aggressively supporting other women, so hands up if you want in because if we get enough people, we’re totally getting jackets! .
. 💛 Zyia Black Stripe Light n Tight Hi-Rise 7/8 leggings $69 💛 Zyia White Effortless Tank $25 💛 Zyia Black Bomber Bra $31💛 Zyia White Bomber Jacket $69 💛Zyia Black X Mesh Hat $18 🖤 📷 @lady_sadey
Starting a girl gang of women aggressively supporting other women, so hands up if you want in because if we get enough people, we’re totally getting jackets! . . 💛 Zyia Black Stripe Light n Tight Hi-Rise 7/8 leggings $69 💛 Zyia White Effortless Tank $25 💛 Zyia Black Bomber Bra $31💛 Zyia White Bomber Jacket $69 💛Zyia Black X Mesh Hat $18 🖤 📷 @lady_sadey
💕 La mia domenica 💕
. 😍Oggi vi presento😍
. ✨ℂ𝕚𝕔𝕔𝕚𝕠 ℙ𝕒𝕟𝕔𝕒𝕜𝕖 🥞🥧 𝕤𝕦𝕡𝕖𝕣 𝕤𝕒𝕔𝕙𝕖𝕣✨
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Adoro le novità, le cose nuove, belle, buone...
Amo creare, pensare, scoprire, vivere, assaporare, gustare, sperimentare...
Lo faccio con tutto ciò che mi circonda, dalla vita stessa, ai pensieri, ai legami, alle più piccole ma importanti cose...
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E la cucina mi permettere proprio di mettermi alla prova... di fallire, di riuscire, di scoprire, di creare ed inventare🥗
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Proprio per questo per me l'alimentazione si aggiudica un posto importante; dedicarle del tempo per me è fondamentale e sempre senza rinunciare a gusto e sapore riesco a creare piatti davvero sani, equilibrati e adatti alle mie esigenze... 👌
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Semplicemente creato con 🌾 farina di grano saraceno e farina d'avena aromatizzata al biscotto e senza glutine @bpr_nutrition , yogurt magro e albumi🥚! ~il grano saraceno è una fonte di sali minerali come ferro, zinco e selenio. I suoi semi contengono il 18% di proteine, con valore di bioassorbibilità superiore al 90% ed apportano amminoacidi essenziali; inoltre, come tutti gli alimenti di origine vegetale, non contiene colesterolo ma soprattutto non avendo glutine è un'ottima alternativa per i celiaci 🤗~
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Mi è bastato aggiungere della frutta fresca all'impasto 🍐, cuocerlo e finir l'opera con un cucchiaio di marmellata light @hero.italia ed una cremina di cacao fondente homemade 😎🤤🍮 Macros 🔥450kcal🔥10G / 40C / 30P🔥

#cleanfood#healthyfood#healthylifestyle#healthylifestyle#cleanfood#panckakesforbreakfast#pancakes#instalike#instafood#instagram#healthy#clean#foodporn#follow4follow#instalike#like4like#fitnessmotivation#fitnessgirl#fit#fitfood#followforfollow#goodmorning#breakfast#awesome#healthyrecipes#cleanrecipes
💕 La mia domenica 💕 . 😍Oggi vi presento😍 . ✨ℂ𝕚𝕔𝕔𝕚𝕠 ℙ𝕒𝕟𝕔𝕒𝕜𝕖 🥞🥧 𝕤𝕦𝕡𝕖𝕣 𝕤𝕒𝕔𝕙𝕖𝕣✨ . Adoro le novità, le cose nuove, belle, buone... Amo creare, pensare, scoprire, vivere, assaporare, gustare, sperimentare... Lo faccio con tutto ciò che mi circonda, dalla vita stessa, ai pensieri, ai legami, alle più piccole ma importanti cose... . E la cucina mi permettere proprio di mettermi alla prova... di fallire, di riuscire, di scoprire, di creare ed inventare🥗 . Proprio per questo per me l'alimentazione si aggiudica un posto importante; dedicarle del tempo per me è fondamentale e sempre senza rinunciare a gusto e sapore riesco a creare piatti davvero sani, equilibrati e adatti alle mie esigenze... 👌 . Semplicemente creato con 🌾 farina di grano saraceno e farina d'avena aromatizzata al biscotto e senza glutine @bpr_nutrition , yogurt magro e albumi🥚! ~il grano saraceno è una fonte di sali minerali come ferro, zinco e selenio. I suoi semi contengono il 18% di proteine, con valore di bioassorbibilità superiore al 90% ed apportano amminoacidi essenziali; inoltre, come tutti gli alimenti di origine vegetale, non contiene colesterolo ma soprattutto non avendo glutine è un'ottima alternativa per i celiaci 🤗~ . Mi è bastato aggiungere della frutta fresca all'impasto 🍐, cuocerlo e finir l'opera con un cucchiaio di marmellata light @hero.italia ed una cremina di cacao fondente homemade 😎🤤🍮 Macros 🔥450kcal🔥10G / 40C / 30P🔥 #cleanfood #healthyfood #healthylifestyle #healthylifestyle #cleanfood #panckakesforbreakfast #pancakes #instalike #instafood #instagram #healthy #clean #foodporn #follow4follow #instalike #like4like #fitnessmotivation #fitnessgirl #fit #fitfood #followforfollow #goodmorning #breakfast #awesome #healthyrecipes #cleanrecipes 
Heyyo turunçgillerin sezonu başlıyor 🛎Turunçgiller,(Portakal,mandalina,greyfurt,limon )içerdikleri C vitamini ile kış aylarında bizi hastalıklardan koruyan doğal kurtarıcılarımız. Tam bir vitamin ve mineral deposu olan turunçgiller, meyve ve sebze salatalarında, yemeklerde ve tatlılarda bolca kullanılıyor.Mandalina  en sevdiğim turunçgillerden.O  zaman mandalina hakkında bilgi alalım 🤓🤓🤓
🍊A ve C deposu olan mandalina kış aylarında bizleri her türlü hastalıktan koruyan güçlü bir besin kaynağıdır. Boyutuna göre değişen mandalinanın ortalama kalorisi 50 kcal’dır. 
Mandalinanın faydaları: 🍊Karaciğer kanseri riskini azaltır. 🍊C vitamini deposudur. 🍊Bağışıklık sistemini güçlendirir. 🍊Vücut direncini arttırır. 🍊Soğuk algınlığına karşı korur. 🍊Kolesterol dengesini sağlar. 🍊Damar tıkanıklığına karşı korur. 🍊Kan basıncını dengeler. 🍊Sindirim sistemini hareketlendirir. 🍊Cilt ve saç sağlığına iyi gelir. Böyle güzel faydaları varken mevsiminde bol bol tüketelim😇🤸🏻‍♀️🍊❤️ #mandarin  #orange #lemon #fruit #cvitamin #fruitporn #fruitoftheday #alwayscleannutritiondiary #yummy #tasty #fit #fruitlover #vitamin #fruitlovers #fruitshop #fitnessgirl #fitnessmotivation #fitness #getfit#health #healthyfruit#nutrition #eatclean #healthyrecipes #healthyblogger
Heyyo turunçgillerin sezonu başlıyor 🛎Turunçgiller,(Portakal,mandalina,greyfurt,limon )içerdikleri C vitamini ile kış aylarında bizi hastalıklardan koruyan doğal kurtarıcılarımız. Tam bir vitamin ve mineral deposu olan turunçgiller, meyve ve sebze salatalarında, yemeklerde ve tatlılarda bolca kullanılıyor.Mandalina en sevdiğim turunçgillerden.O zaman mandalina hakkında bilgi alalım 🤓🤓🤓 🍊A ve C deposu olan mandalina kış aylarında bizleri her türlü hastalıktan koruyan güçlü bir besin kaynağıdır. Boyutuna göre değişen mandalinanın ortalama kalorisi 50 kcal’dır. Mandalinanın faydaları: 🍊Karaciğer kanseri riskini azaltır. 🍊C vitamini deposudur. 🍊Bağışıklık sistemini güçlendirir. 🍊Vücut direncini arttırır. 🍊Soğuk algınlığına karşı korur. 🍊Kolesterol dengesini sağlar. 🍊Damar tıkanıklığına karşı korur. 🍊Kan basıncını dengeler. 🍊Sindirim sistemini hareketlendirir. 🍊Cilt ve saç sağlığına iyi gelir. Böyle güzel faydaları varken mevsiminde bol bol tüketelim😇🤸🏻‍♀️🍊❤️ #mandarin  #orange  #lemon  #fruit  #cvitamin  #fruitporn  #fruitoftheday  #alwayscleannutritiondiary  #yummy  #tasty  #fit  #fruitlover  #vitamin  #fruitlovers  #fruitshop  #fitnessgirl  #fitnessmotivation  #fitness  #getfit #health  #healthyfruit #nutrition  #eatclean  #healthyrecipes  #healthyblogger 
Oggi è lunedì... questo significa che ricominciamo la settimana all’insegna dell’alimentazione corretta😊
#dieta #dietasana #dietamediterranea #pranzolight #tuna #rise #shotoniphone #lunch #diet #healthyfood #healthy #healthyrecipes #good #gym #fitness #fit  #fitfam
You haven’t tried salmon until you’ve tried our melt-in-the-mouth teriyaki salmon stir fry 🤤
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#foodlover #healthyfood #healthy #healthylifestyle #food #foodporn #instafood #foodie #fitness #healthyeating #nutrition #foodstagram #lowcarb #healthyrecipes #health #fitnessmotivation #fitfood #eatclean #cleaneating #healthychoices #weightlossjourney  #foodpic #fitnesslife #mealprep #fitnessfood
The weather surely calls for them.

VIRAL: Spicy Momos are just mind blowing and very easy to prepare. Look how crisp those homemade momos are!!! Who's up for this?

Head to my story to view the whole process 🙌
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#igdaily#foodporn #fancyfoodshow #foodgasm #foodie #igo #igs #igdaily  #chef #memes #blogger #healthyfood #healthylifestyle #health #heal #healthyrecipes #healthysnack #healthyrecipes #healthymeals #healthyeating #healthyish #healthtips #healthydinner #healthyfoodie #healthymeal #healthygut #healthyme #healthyish #healthybodyhealthymind #foodtruck #foodstyling #foodphotography
The weather surely calls for them. VIRAL: Spicy Momos are just mind blowing and very easy to prepare. Look how crisp those homemade momos are!!! Who's up for this? Head to my story to view the whole process 🙌 . . . #igdaily #foodporn  #fancyfoodshow  #foodgasm  #foodie  #igo  #igs  #igdaily  #chef  #memes  #blogger  #healthyfood  #healthylifestyle  #health  #heal  #healthyrecipes  #healthysnack  #healthyrecipes  #healthymeals  #healthyeating  #healthyish  #healthtips  #healthydinner  #healthyfoodie  #healthymeal  #healthygut  #healthyme  #healthyish  #healthybodyhealthymind  #foodtruck  #foodstyling  #foodphotography