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#Repost @tastyhealthyvideos
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TAG FRIEND WHO WOULD LOVE THIS!! ❤️😍 "Shepherd's Pie Potato Skins 
INGREDIENTS:⠀
½ lb lean ground beef⠀
⅓ cup frozen mixed vegetables⠀
¼ cup onion, diced⠀
1 garlic clove⠀
4 tbsp beef broth⠀
2 tsp Worcestershire sauce⠀
1 tbsp all-purpose flour⠀
3 large baked russet potatoes⠀
¼ cup heavy cream⠀
1 tbsp butter⠀
Salt and pepper to taste⠀
Chopped parsley to garnish⠀
STEPS:⠀
Add ground beef, onion, and garlic to a skillet on medium-high heat. Season with salt and pepper and cook until browned. Add worcestershire sauce, beef broth, and sprinkle in the flour. Stir and cook until slightly thickened. During the last few minutes of cooking, stir in the frozen vegetables (peas, carrots, corn) and cook until softened.⠀
Cut potatoes in half and scoop out most of the insides. Place the scooped out potato in a bowl. Mix with heavy cream, butter, and salt and pepper. Once fluffy, transfer to a piping bag.⠀
Fill the potato skins with the beef mixture, and then pipe the potato mixture on top. Place under the broiler just until the tops begin to brown.⠀
Serve with fresh chopped parsley on top.

#healthyrecipes #healthyfoodvideos #fitfood #fitrecipes #cooking #mealprep#mealpreprecipes #instafood #foodie #delicious #tasty#foodbeast#foodvideo #recipevideo #mealprep #yummycooking #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #easyfood #tastyfood #fitnessfood
#Repost  @tastyhealthyvideos • • • TAG FRIEND WHO WOULD LOVE THIS!! ❤️😍 "Shepherd's Pie Potato Skins INGREDIENTS:⠀ ½ lb lean ground beef⠀ ⅓ cup frozen mixed vegetables⠀ ¼ cup onion, diced⠀ 1 garlic clove⠀ 4 tbsp beef broth⠀ 2 tsp Worcestershire sauce⠀ 1 tbsp all-purpose flour⠀ 3 large baked russet potatoes⠀ ¼ cup heavy cream⠀ 1 tbsp butter⠀ Salt and pepper to taste⠀ Chopped parsley to garnish⠀ STEPS:⠀ Add ground beef, onion, and garlic to a skillet on medium-high heat. Season with salt and pepper and cook until browned. Add worcestershire sauce, beef broth, and sprinkle in the flour. Stir and cook until slightly thickened. During the last few minutes of cooking, stir in the frozen vegetables (peas, carrots, corn) and cook until softened.⠀ Cut potatoes in half and scoop out most of the insides. Place the scooped out potato in a bowl. Mix with heavy cream, butter, and salt and pepper. Once fluffy, transfer to a piping bag.⠀ Fill the potato skins with the beef mixture, and then pipe the potato mixture on top. Place under the broiler just until the tops begin to brown.⠀ Serve with fresh chopped parsley on top. #healthyrecipes  #healthyfoodvideos  #fitfood  #fitrecipes  #cooking  #mealprep #mealpreprecipes  #instafood  #foodie  #delicious  #tasty #foodbeast #foodvideo  #recipevideo  #mealprep  #yummycooking  #delicious  #healthyfood  #healthylifestyle  #easyrecipes  #recipe  #easyfood  #tastyfood  #fitnessfood 
Thank you St. Mary Parish Library for inviting me to do this awesome Nutrition Talk & Demo! #franklinlouisiana #chronicdiseaseprevention #authorsofinstagram #healthylifestyle #healthyrecipes #eatinggodsway #faithbased
It's September, which means Pumpkin all day err day! Click on the link in bio for the lowdown on this favorite fall fruit (yes, pumpkin is a fruit!) and make these yummy Pumpkin Energy Balls to help get your pumpkin fix!
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Pumpkin Energy Balls
½ cup of pumpkin puree
1 cup of old fashioned oats
1/4 cup of honey
¾ cup Peanut Butter
¼ cup of chia seeds/flax seeds or chocolate chips!  Step 1: combine all ingredients in a bowl. I used chia seeds but if you’re feeling chocolate chips feel free to switch up the 5th ingredient!
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Step 2: Stir all ingredients very well in bowl then cover the bowl and refrigerate for 2 hours to make your mixture tacky enough to roll into small bites.
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Step 3: Line a baking sheet and roll your mixture into tablespoon sized balls then refrigerate for another 2 hours then you will be ready enjoy your healthy pumpkin snack!
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#pumpkin #pumpkinseason #pumpkinseasonishere #pumpkinspicelatte #betacarotene #dietitiansofinstagram #dietitian #energyballs #nutrition #nutritionist #fitness #science #food #fallfood #healthyeats #dietitianeats #rd2be #rdchat #fnce #fall #pumpkinspice #chia #flaxseed #health #healthyfood #alldayerrday #healthyrecipes
It's September, which means Pumpkin all day err day! Click on the link in bio for the lowdown on this favorite fall fruit (yes, pumpkin is a fruit!) and make these yummy Pumpkin Energy Balls to help get your pumpkin fix! 🎃 Pumpkin Energy Balls ½ cup of pumpkin puree 1 cup of old fashioned oats 1/4 cup of honey ¾ cup Peanut Butter ¼ cup of chia seeds/flax seeds or chocolate chips! Step 1: combine all ingredients in a bowl. I used chia seeds but if you’re feeling chocolate chips feel free to switch up the 5th ingredient! 🎃 Step 2: Stir all ingredients very well in bowl then cover the bowl and refrigerate for 2 hours to make your mixture tacky enough to roll into small bites. 🎃 Step 3: Line a baking sheet and roll your mixture into tablespoon sized balls then refrigerate for another 2 hours then you will be ready enjoy your healthy pumpkin snack! 🎃 #pumpkin  #pumpkinseason  #pumpkinseasonishere  #pumpkinspicelatte  #betacarotene  #dietitiansofinstagram  #dietitian  #energyballs  #nutrition  #nutritionist  #fitness  #science  #food  #fallfood  #healthyeats  #dietitianeats  #rd2be  #rdchat  #fnce  #fall  #pumpkinspice  #chia  #flaxseed  #health  #healthyfood  #alldayerrday  #healthyrecipes 
It's so chilly here that I'm making SO MUCH SOUP and it's making me LOVE fall! 🍂
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This Sausage Kale Soup is inspired by Italian Wedding Soup, and it has SO much flavor- you're going to love it! 💕
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Link in my bio to snag this recipe! Tell me- what's YOUR favorite soup recipe of all time?!
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https://www.oliveyouwhole.com/recipes/diet/whole30-recipes/sausage-kale-soup-recipe/
It's so chilly here that I'm making SO MUCH SOUP and it's making me LOVE fall! 🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Sausage Kale Soup is inspired by Italian Wedding Soup, and it has SO much flavor- you're going to love it! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in my bio to snag this recipe! Tell me- what's YOUR favorite soup recipe of all time?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.oliveyouwhole.com/recipes/diet/whole30-recipes/sausage-kale-soup-recipe/
#Repost @thescienceofeating
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Finding new ways to whip up healthy recipes just takes a little bit of thinking and becoming versed with some products you may not be aware of. -
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Healthy food substitutions, are items that replace low-nutrient foods with others that are higher in necessary vitamins and minerals. These substitutions may also be lower in total fat, or contain an amount of healthy "Good" fats like Monounstarated, Polyunsaturated and Omega-3's. -
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Substitutions are also typically lower in other things like salt, sugar, glycemic load or caloric content. -
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More Healthy Ingredient Substitutions HERE 👉🏻👉🏻👉🏻 https://go.shr.lc/2xuJj6x

#healthyfood #healthy #healthyeating #healthyrecipes #healthylifestyle #healthyrecipe #healthymeals #foodismedicine #fitfam #fitspo #healthylife #healthyfoodporn #foodporn #foodie #food #foodblogger #foodgasm #foodstagram #eatclean #cleaneating #wellness #holistichealthcoach
#Repost  @thescienceofeating • • • • • Finding new ways to whip up healthy recipes just takes a little bit of thinking and becoming versed with some products you may not be aware of. - 🍌 - Healthy food substitutions, are items that replace low-nutrient foods with others that are higher in necessary vitamins and minerals. These substitutions may also be lower in total fat, or contain an amount of healthy "Good" fats like Monounstarated, Polyunsaturated and Omega-3's. - 🍌 - Substitutions are also typically lower in other things like salt, sugar, glycemic load or caloric content. - 🍌 - More Healthy Ingredient Substitutions HERE 👉🏻👉🏻👉🏻 https://go.shr.lc/2xuJj6x #healthyfood  #healthy  #healthyeating  #healthyrecipes  #healthylifestyle  #healthyrecipe  #healthymeals  #foodismedicine  #fitfam  #fitspo  #healthylife  #healthyfoodporn  #foodporn  #foodie  #food  #foodblogger  #foodgasm  #foodstagram  #eatclean  #cleaneating  #wellness  #holistichealthcoach 
It’s time to change up your rice bowl!

This Vietnamese chicken bahn mí inspired bowl is savory, warm and a little bit spicy! It also works great for meal prep on your busy weeks! Enjoy!
It’s time to change up your rice bowl! This Vietnamese chicken bahn mí inspired bowl is savory, warm and a little bit spicy! It also works great for meal prep on your busy weeks! Enjoy!
We want to celebrate #lentils and the benefits of adding them to your diet. Below is a little blurb we found while searching recipes for lentils. Check it out..
Lentils
Lentils are a pulse that is used in many cuisines throughout the world; notably, South East Asian countries like Pakistan, Nepal, Bangladesh, India, Bhutan, and Sri Lanka.
Lentils require a long cooking time, but the seeds can be sprouted which makes them ready to eat - and a delicious, healthy snack. Adding a container of sprouted lentils to a lunchbox or picnic basket, perhaps with some chili powder or pepper for flavoring, makes for a delicious and healthy snack. Here are a few reasons to add lentils to your #dailydiet 🍲 Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as an item on a vegetarian dinner plate.

1. Lower Cholesterol  2. Heart Health  3. Digestive Health.  4. Stabilized Blood Sugar.  5. Good Protein.  6. Increases Energy.  7. Weight Loss.  Check out the article on @mindbodygreen #commit #healthyfood #healthyrecipes #healthybody #goodforyou #feedthesoul #nourish #l4like
We want to celebrate #lentils  and the benefits of adding them to your diet. Below is a little blurb we found while searching recipes for lentils. Check it out.. Lentils Lentils are a pulse that is used in many cuisines throughout the world; notably, South East Asian countries like Pakistan, Nepal, Bangladesh, India, Bhutan, and Sri Lanka. Lentils require a long cooking time, but the seeds can be sprouted which makes them ready to eat - and a delicious, healthy snack. Adding a container of sprouted lentils to a lunchbox or picnic basket, perhaps with some chili powder or pepper for flavoring, makes for a delicious and healthy snack. Here are a few reasons to add lentils to your #dailydiet  🍲 Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as an item on a vegetarian dinner plate. 1. Lower Cholesterol 2. Heart Health 3. Digestive Health. 4. Stabilized Blood Sugar. 5. Good Protein. 6. Increases Energy. 7. Weight Loss. Check out the article on @mindbodygreen #commit  #healthyfood  #healthyrecipes  #healthybody  #goodforyou  #feedthesoul  #nourish  #l4like 
It is vegan restaurant week here in Philly so of course I had to start tonight off with a glass of red wine!! 🍷

Did you know having a glass (hence GLASS) of red wine a day can actually help prevent coronary artery disease? It will also help lower blood sugar and help keep the ♥️ healthy. 
The antioxidants in red wine helps prevent coronary artery disease, the condition that leads to heart attacks! So drink up ladies and gents... in moderation of course! CHEERS♥️🍷😊
It is vegan restaurant week here in Philly so of course I had to start tonight off with a glass of red wine!! 🍷 Did you know having a glass (hence GLASS) of red wine a day can actually help prevent coronary artery disease? It will also help lower blood sugar and help keep the ♥️ healthy. The antioxidants in red wine helps prevent coronary artery disease, the condition that leads to heart attacks! So drink up ladies and gents... in moderation of course! CHEERS♥️🍷😊
Healthy, homemade lime cheesecake 🍈🍈⠀
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🌴full recipe: http://bit.ly/2QffkYW or link profile
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#nutritionistapproved @chloemoirnutrition #collaboration #healthyfood #refinedsugarfree #dairyfree #cheesecake #coconut #coconutoil #healthyfats #MCT #organic #virgincoconutoil #natural #plantbased #wellness #newzealand #paleo #cleaneating #vegan #realfood #healthyrecipes #foodie #vegetarian #fitfood #fitfam #nutrition #health #delicious #homemade⠀
Healthy, homemade lime cheesecake 🍈🍈⠀ ⠀ 🌴full recipe: http://bit.ly/2QffkYW or link profile ⠀ #nutritionistapproved  @chloemoirnutrition #collaboration  #healthyfood  #refinedsugarfree  #dairyfree  #cheesecake  #coconut  #coconutoil  #healthyfats  #MCT  #organic  #virgincoconutoil  #natural  #plantbased  #wellness  #newzealand  #paleo  #cleaneating  #vegan  #realfood  #healthyrecipes  #foodie  #vegetarian  #fitfood  #fitfam  #nutrition  #health  #delicious  #homemade ⠀
Happy Wednesday lovely people. I threw together this turkey curry bowl with all the veggies for dinner tonight. 😋 Eat the rainbow 🌈 guys! I’m so thankful my little guy eats practically everything. 🙌🏻 I hope you all are having a wonderful week. I’ve been writing and had a little glimmer of hope with my research this week. 🙏🏻 Although that little glimmer was followed by more complications but I’m praying God continues to show me the way. Sending you all love and I hope you have a blessed evening. ❤️
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“Guard your heart above all else, for it determines the course of your life.” - Proverbs 4:23 ~~~~~~~~~~~~~~~~~~~~~~
dEATS: Turkey Curry Bowl
1 lb organic ground turkey
1 can coconut milk
1 head of Broccoli cut into florets
~1/3 head of cabbage diced
1 red bell pepper diced
1 1/2 tsp curry powder
1/2 tsp turmeric
1 tsp Garam masala
1 tsp garlic
1/2 tsp cumin/coriander blend
Diced green onion (Use white parts for cooking and green for topping)
Salt and pepper to taste
Serve with 1 cup jasmine rice cooked in bone broth
- Sautéed veggies in olive oil
- Remove all veggies except broccoli
- Add turkey and sautée with salt and pepper and garlic
- Once browned at spices then coconut oil and simmer until the curry thickens
- Serve with rice and veggies .
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#eattherainbow #eatyourveggies #curry #goodeats #healthyfood #healthyrecipes #healthyeats #cleaneats #wholefoods #healthyfoodshare #foods4thought #dinnerideas #nourishyourbody #healthykids #goodmoodfood #nourishyourbody #eeeeeats #feedfeed #food52 #thekitchn #thecookfeed #buzzfeedfood #huffposttaste #instagood #eatrealfood #foodisfuel #eatgoodfeelgood #foodgawker #forkyeah #instafood
Happy Wednesday lovely people. I threw together this turkey curry bowl with all the veggies for dinner tonight. 😋 Eat the rainbow 🌈 guys! I’m so thankful my little guy eats practically everything. 🙌🏻 I hope you all are having a wonderful week. I’ve been writing and had a little glimmer of hope with my research this week. 🙏🏻 Although that little glimmer was followed by more complications but I’m praying God continues to show me the way. Sending you all love and I hope you have a blessed evening. ❤️ ~~~~~~~~~~~~~~~~~~~~~~ “Guard your heart above all else, for it determines the course of your life.” - Proverbs 4:23 ~~~~~~~~~~~~~~~~~~~~~~ dEATS: Turkey Curry Bowl 1 lb organic ground turkey 1 can coconut milk 1 head of Broccoli cut into florets ~1/3 head of cabbage diced 1 red bell pepper diced 1 1/2 tsp curry powder 1/2 tsp turmeric 1 tsp Garam masala 1 tsp garlic 1/2 tsp cumin/coriander blend Diced green onion (Use white parts for cooking and green for topping) Salt and pepper to taste Serve with 1 cup jasmine rice cooked in bone broth - Sautéed veggies in olive oil - Remove all veggies except broccoli - Add turkey and sautée with salt and pepper and garlic - Once browned at spices then coconut oil and simmer until the curry thickens - Serve with rice and veggies . . . #eattherainbow  #eatyourveggies  #curry  #goodeats  #healthyfood  #healthyrecipes  #healthyeats  #cleaneats  #wholefoods  #healthyfoodshare  #foods4thought  #dinnerideas  #nourishyourbody  #healthykids  #goodmoodfood  #nourishyourbody  #eeeeeats  #feedfeed  #food52  #thekitchn  #thecookfeed  #buzzfeedfood  #huffposttaste  #instagood  #eatrealfood  #foodisfuel  #eatgoodfeelgood  #foodgawker  #forkyeah  #instafood 
Check out my first blog post on how to be sustainable while on campus! The FREE Vegan Breakfast Challenge and the Zero Waste Challenge are up up the site too!
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#vegan #plantbased #health #healthy #healthyfood #healthyrecipes #healthylifestyle #healthyeating #nature #college #fall #travel #explore #adventure #vacation #foodporn #athlete #inspiration #motivation #sustainable #zerowaste #ecofriendly
||Apple Cinnamon Oatmeal||.
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Fun little breakfast for y’all and very delicious. Just add about 1 1/2 cups of water as well. I cooked mine in the instant pot - pressure cook for 7 minutes! Just mix all together. Had leftovers through the week. Last pic is nutrition facts for 6 servings 🙂 Smelled like fall just waiting on the cooler weather 🍂🍃🍎.
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#instafood #foodporn #apples #cinnamon #oatmeal #mealprep #breakfast #happyfall #intuitiveeating #healthyfood #healthyishappy #cleaneating #foodie #cltfoodie #clt #gainz #goals #healthyrecipes #healthylifestyle #health #wellness #nutrition
||Apple Cinnamon Oatmeal||. . . . Fun little breakfast for y’all and very delicious. Just add about 1 1/2 cups of water as well. I cooked mine in the instant pot - pressure cook for 7 minutes! Just mix all together. Had leftovers through the week. Last pic is nutrition facts for 6 servings 🙂 Smelled like fall just waiting on the cooler weather 🍂🍃🍎. . . . #instafood  #foodporn  #apples  #cinnamon  #oatmeal  #mealprep  #breakfast  #happyfall  #intuitiveeating  #healthyfood  #healthyishappy  #cleaneating  #foodie  #cltfoodie  #clt  #gainz  #goals  #healthyrecipes  #healthylifestyle  #health  #wellness  #nutrition 
2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
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What’s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
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Click the link BIO to learn more!!!! 😊
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2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *
PB&J waffles for dinna!!! Wednesday’s have officially become breakfast for dinner nights and I’m not mad about it! 😺 It’s easy, their nutritious and everyone loves it. Total win-win for this mama! 🙌🏻 Tonight I used @kodiakcakes peanut butter power cake mix for the waffles and topped them with homemade 4 ingredient chia jam and @waldenfarmsinternational blueberry syrup 💗😱 and my oh my were they ever delicious. I tell ya, I don’t know what I’d do without #kodiakcakes my love for them run ever so deep ❤️ Off to put the kids to bed and hopefully get a little downtime before heading off to dream land myself. Sweet dreams all 😴 •••••••••••••••••••••••••••••••••••••
Berry Chia Jam Recipe
12oz frozen berry mix (I used the very berry burst mix from Costco)
1/4 cup chia seeds
1/2 tbsp stevia
1 tbsp @waldenfarmsinternational pancake syrup
Heat berries over medium heat in sauce pan. Once thawed mash and stir in stevia, syrup and chia seeds. Let rest for 10 minutes and refrigerate. Let me know if you try it!
#fitfam #waldenfarms #breakfastfordinner #eatrealfood #strongnotskinny #eatfoodfeelgood #healthyrecipes #easymeals #healthymeals #instafood #wafflewednesday #cleaneats #fitmom #tiuteam #tiupnw #macros #iifym #flexibledietinglifestyle #thekodiakden #protein #carbs
PB&J waffles for dinna!!! Wednesday’s have officially become breakfast for dinner nights and I’m not mad about it! 😺 It’s easy, their nutritious and everyone loves it. Total win-win for this mama! 🙌🏻 Tonight I used @kodiakcakes peanut butter power cake mix for the waffles and topped them with homemade 4 ingredient chia jam and @waldenfarmsinternational blueberry syrup 💗😱 and my oh my were they ever delicious. I tell ya, I don’t know what I’d do without #kodiakcakes  my love for them run ever so deep ❤️ Off to put the kids to bed and hopefully get a little downtime before heading off to dream land myself. Sweet dreams all 😴 ••••••••••••••••••••••••••••••••••••• Berry Chia Jam Recipe 12oz frozen berry mix (I used the very berry burst mix from Costco) 1/4 cup chia seeds 1/2 tbsp stevia 1 tbsp @waldenfarmsinternational pancake syrup Heat berries over medium heat in sauce pan. Once thawed mash and stir in stevia, syrup and chia seeds. Let rest for 10 minutes and refrigerate. Let me know if you try it! #fitfam  #waldenfarms  #breakfastfordinner  #eatrealfood  #strongnotskinny  #eatfoodfeelgood  #healthyrecipes  #easymeals  #healthymeals  #instafood  #wafflewednesday  #cleaneats  #fitmom  #tiuteam  #tiupnw  #macros  #iifym  #flexibledietinglifestyle  #thekodiakden  #protein  #carbs 
Rich in protein, black bean brownies🍫
No carbs from flours! just from the beans 
Hechos con frijol negro orgánico @tiendaterrenal, cacao en polvo, miel de abeja @tiaofilia, huevos, azúcar de coco, ghee de coco @tu_tipo, sal Himalaya y polvo para hornear
+ almond butter y cacao nibs
Rich in protein, black bean brownies🍫 No carbs from flours! just from the beans Hechos con frijol negro orgánico @tiendaterrenal, cacao en polvo, miel de abeja @tiaofilia, huevos, azúcar de coco, ghee de coco @tu_tipo, sal Himalaya y polvo para hornear + almond butter y cacao nibs
Ryan's daily food porn- Sauce a la vierge with grilled cajun shrimp over linguine fini. Super simple and healthy!! #alavierge #vierge #shrimp #shrimpvierge #cajunshrimp #shrimppasta #sauce #saucevierge #grilledshrimp #pastasauce #pasta #linguine #amazingfood #foodie #food #foodporn #healthylifestyle #healthy #healthyfood #healthyeats #healthyrecipes #healthyeating #cajunfood #cajun
Healthy chicken tortilla soup. My crockpot has been putting in WORK this week. Made with ck breast, black beans &  fresh veggies. Low sodium ck broth & seasonings. .
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#dinner #healthydinner #healthyfoodporn #crockpotseason #soup #chickentortillasoup #eatwell #eeeeeats #realfood #healthyrecipes #foodstagram #instafood #fallfood #cozyfood #comfortfood #healthycomfortfood #nosoupforyou
Quick breakfast - Flocons d'avoine - Fruits secs: 
Noix, amandes, graines de lins, graines de chia, raisins secs, baies de goji, cranberries, figues sèches. 🍫 70% et 🥛 Lait végétal au choix. (Pour ma part ce fut le lait de soja) 
#breakfast #healthylifestyle #healthyrecipes #healthyfood 
Have a nice day
Quick breakfast - Flocons d'avoine - Fruits secs: Noix, amandes, graines de lins, graines de chia, raisins secs, baies de goji, cranberries, figues sèches. 🍫 70% et 🥛 Lait végétal au choix. (Pour ma part ce fut le lait de soja) #breakfast  #healthylifestyle  #healthyrecipes  #healthyfood  Have a nice day
🔥Weekend Egg Special🔥
20 PCs /80 G FARM FRESH 
per Tray 🥚 
2 FOR $14.00 🔥🔥🔥🔥
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don’t miss out !!!!
#chickenspecial #instafood #halal #padstow #foodporn #instagood #healthyfood #healthylifestyle #healthy #food #fitness #foodporn #healthyeating #eatclean #foodie #instafood #vegan #yummy #weightloss #health #cleaneating #diet #fit #foodphotography #breakfast #delicious #healthyrecipes #foodblogger #nutrition #dinner
🔥Weekend Egg Special🔥 20 PCs /80 G FARM FRESH per Tray 🥚 2 FOR $14.00 🔥🔥🔥🔥 . . don’t miss out !!!! #chickenspecial  #instafood  #halal  #padstow  #foodporn  #instagood  #healthyfood  #healthylifestyle  #healthy  #food  #fitness  #foodporn  #healthyeating  #eatclean  #foodie  #instafood  #vegan  #yummy  #weightloss  #health  #cleaneating  #diet  #fit  #foodphotography  #breakfast  #delicious  #healthyrecipes  #foodblogger  #nutrition  #dinner 
Garlic and lemon butter salmon, poblano rice and sautéed spinach. Healthy doesn’t have to be boring. 😋#dinnerideas #dinnertime #salmon #salmondinner #healthyrecipes #delicious #littlekitchenbigflavors #kidapproved #comfortfood #wednesday #goodfood #foodphotography #foodie #foodsofinstagram
Toastn' again because I can't get enough of these two FAVS 🙌😊
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DEETS ⤵️
Toasted pumpkin seed bread from @freshthyme •••
🥑 Avo: 1/2 avocado + cracked black pepper + drizzle of olive oil + sprinkle of feta cheese
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🍌 Banana: Sauteed 1/2 banana in @traderjoes coconut oil & cinnamon on top of @traderjoes raw almond butter & a sprinkle of chia seeds 💕
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#cleaneating #cleaneats #health #healthyfood #healthyliving #healthyeating #healthylifestyle #plantbased  #balanceddiet #food #foodie #foodphotography  #foodblogger #foodstagram  #diet #wholefoods  #foodporn #foodiegram  #avocadotoast  #buzzfeedfood #huffposttaste #feedfeed #breakfast #foodofinstagram #healthyish #eatrealfood  #beautifulcuisines  #livehealthy #instafoodie #healthyrecipes
Toastn' again because I can't get enough of these two FAVS 🙌😊 ••• DEETS ⤵️ Toasted pumpkin seed bread from @freshthyme ••• 🥑 Avo: 1/2 avocado + cracked black pepper + drizzle of olive oil + sprinkle of feta cheese ••• 🍌 Banana: Sauteed 1/2 banana in @traderjoes coconut oil & cinnamon on top of @traderjoes raw almond butter & a sprinkle of chia seeds 💕 . . . . . . . . . . . . . . . . . #cleaneating  #cleaneats  #health  #healthyfood  #healthyliving  #healthyeating  #healthylifestyle  #plantbased  #balanceddiet  #food  #foodie  #foodphotography  #foodblogger  #foodstagram  #diet  #wholefoods  #foodporn  #foodiegram  #avocadotoast  #buzzfeedfood  #huffposttaste  #feedfeed  #breakfast  #foodofinstagram  #healthyish  #eatrealfood  #beautifulcuisines  #livehealthy  #instafoodie  #healthyrecipes 
Just wrapped up our first rainy day here with some hot yoga. 🧘🏽‍♀️ I think I watched an entire season of Vanderpump rules today by accident 🤷🏽‍♀️ and I THINK I ate all the snacks in our apartment. Hint: we went grocery shopping yesterday.
Just wrapped up our first rainy day here with some hot yoga. 🧘🏽‍♀️ I think I watched an entire season of Vanderpump rules today by accident 🤷🏽‍♀️ and I THINK I ate all the snacks in our apartment. Hint: we went grocery shopping yesterday.
One for the cover and one for how I actually eat it - with a heaping pile of leaves on top.  How we night carb roll with chickpea pasta boasting 25g protein per serving!  With bourbon glazed salmon and lightly steamed veggies.  Power meals to fuel your @spartan training. @eatbanza
One for the cover and one for how I actually eat it - with a heaping pile of leaves on top. How we night carb roll with chickpea pasta boasting 25g protein per serving! With bourbon glazed salmon and lightly steamed veggies. Power meals to fuel your @spartan training. @eatbanza
Keto #latinstyle #keto Empanadas! WHAAATT!!!!! Oh Yeah💪🏽😋👍🏽 only 2.5 net carbs for this baby 🥘 Go to  @lrlive.fit to get access to our  free 21 day keto kickstart , complete with recipes, menus and grocery list coming soon. Get on the list now and be the first to receive free access to our keto 21 day kick start program. DM  us or leave a comment below👇🏽 #whatsfordinner #healthyrecipes 🥙 🍴 #fitness #ketodinner #keto life #deliciousfood #foodporn #lrlive.fit #livingmybestlife #fitness #fitforlife #foodie #theketogrill
Keto #latinstyle  #keto  Empanadas! WHAAATT!!!!! Oh Yeah💪🏽😋👍🏽 only 2.5 net carbs for this baby 🥘 Go to @lrlive.fit to get access to our free 21 day keto kickstart , complete with recipes, menus and grocery list coming soon. Get on the list now and be the first to receive free access to our keto 21 day kick start program. DM us or leave a comment below👇🏽 #whatsfordinner  #healthyrecipes  🥙 🍴 #fitness  #ketodinner  #keto  life #deliciousfood  #foodporn  #lrlive .fit #livingmybestlife  #fitness  #fitforlife  #foodie  #theketogrill 
EVERYONE KNOWS THEIR OWN BODY. Some supplements would work for you and not for somebody else. For example, Lemon Balm along with melatonin is the best combination to sleep like a Queen/King.
« Lemon Balm acts as an antioxidant to protect you against oxidative stress, supports your immune system, and supports a healthy mood and wellbeing. Lemon balm extract helps to keep you alert and focused. » 📷 @newchapterinc
EVERYONE KNOWS THEIR OWN BODY. Some supplements would work for you and not for somebody else. For example, Lemon Balm along with melatonin is the best combination to sleep like a Queen/King. « Lemon Balm acts as an antioxidant to protect you against oxidative stress, supports your immune system, and supports a healthy mood and wellbeing. Lemon balm extract helps to keep you alert and focused. » 📷 @newchapterinc
Mixed Dal Appe-A very healthy,high protein appetizer made in a spoonful of oil. No potatoes, sooji, besan or rice flour, just the goodness of 4 types of dals! Enjoy a guilt free appetizer without missing out on taste. 
Recipe link-https://www.foodfitnessbeautyandmore.com/mixed-dal-appe-south-indian-style/
And link in bio
#vegan #veganrecipes #vegetarian #plantbaseddiet #plantbased #eeeeeats #buzzfeed #buzzfeedvegan #foodporn #food #foodphotography #glutenfree #dals #dalrecipe #healthyfood #healthyrecipes #appe #dal ke appe#appam
Mixed Dal Appe-A very healthy,high protein appetizer made in a spoonful of oil. No potatoes, sooji, besan or rice flour, just the goodness of 4 types of dals! Enjoy a guilt free appetizer without missing out on taste. Recipe link-https://www.foodfitnessbeautyandmore.com/mixed-dal-appe-south-indian-style/ And link in bio #vegan  #veganrecipes  #vegetarian  #plantbaseddiet  #plantbased  #eeeeeats  #buzzfeed  #buzzfeedvegan  #foodporn  #food  #foodphotography  #glutenfree  #dals  #dalrecipe  #healthyfood  #healthyrecipes  #appe  #dal  ke appe#appam 
Check out why you should cleanse every season, but especially in the fall. Click the link in the bio to read my latest blog. #fallcleanse #cleaneating #healthyeating #detox #healthyrecipes
Pan-Roasted Brussels Sprouts & Bacon

This delicious side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken for a wonderful, low-carb meal.

Prep time: 10 minutes
Cook time: 25-30 minutes
Serves 4-6

Ingredients:

4 thick-cut bacon slices
1½ lbs. fresh Brussels sprouts, trimmed and cut in half
2 T. extra virgin olive oil.
Sea salt and freshly ground black pepper, to taste.

Directions:

Preheat oven to 400°F.

Cook bacon in a large cast iron skillet over medium-high heat, turning once to ensure it is cooked evenly on both sides. Cover pan with a splatter guard while cooking, if desired.

Remove skillet from heat and place cooked bacon on a wire rack set over paper towels to drain. Once cool, blot bacon with paper towels to remove excess fat before crumbling.

After skillet has cooled slightly, carefully drain the excess bacon fat into an empty can or another heat-safe container. If any fat drips down the side of the skillet, be sure to wipe it off with a damp dishcloth before putting it back on the burner.

In a large bowl, combine Brussels sprouts and olive oil and toss to coat. Season with salt and freshly ground black pepper, to taste.

Heat a skillet over medium-high heat and add Brussels sprouts and cook for several minutes until they begin to turn brown. Add the crumbled bacon to the skillet and place in the preheated oven. Roast for 20-25 minutes, stirring halfway through, until the sprouts turn a rich, caramelized color.

Remove skillet from oven and serve immediately.
Pan-Roasted Brussels Sprouts & Bacon This delicious side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken for a wonderful, low-carb meal. Prep time: 10 minutes Cook time: 25-30 minutes Serves 4-6 Ingredients: 4 thick-cut bacon slices 1½ lbs. fresh Brussels sprouts, trimmed and cut in half 2 T. extra virgin olive oil. Sea salt and freshly ground black pepper, to taste. Directions: Preheat oven to 400°F. Cook bacon in a large cast iron skillet over medium-high heat, turning once to ensure it is cooked evenly on both sides. Cover pan with a splatter guard while cooking, if desired. Remove skillet from heat and place cooked bacon on a wire rack set over paper towels to drain. Once cool, blot bacon with paper towels to remove excess fat before crumbling. After skillet has cooled slightly, carefully drain the excess bacon fat into an empty can or another heat-safe container. If any fat drips down the side of the skillet, be sure to wipe it off with a damp dishcloth before putting it back on the burner. In a large bowl, combine Brussels sprouts and olive oil and toss to coat. Season with salt and freshly ground black pepper, to taste. Heat a skillet over medium-high heat and add Brussels sprouts and cook for several minutes until they begin to turn brown. Add the crumbled bacon to the skillet and place in the preheated oven. Roast for 20-25 minutes, stirring halfway through, until the sprouts turn a rich, caramelized color. Remove skillet from oven and serve immediately.
Chicken recipe 👌🏽
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Hoy estaba “chismeando” instagram y me llegó la inspiración de @simplebeautifulfood no tenía ni res, ni cerdo, ni crema agria pero si pollo y yogurt griego 😜 así me las arreglé y quedó súper rica. =========================== La receta original de este stroganoff es de Caro, corran a verlo. Gracias por salvarme la patria pq no tenía ni idea de q cocinar esta noche 😉
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#dinnerideas #healthyrecipes #comidasana #recetas #comidasaludable #dallasfoodblogger #foodie #homemadefood #foodstagram #foodphotography #erifitandfood
Chicken recipe 👌🏽 • • • Hoy estaba “chismeando” instagram y me llegó la inspiración de @simplebeautifulfood no tenía ni res, ni cerdo, ni crema agria pero si pollo y yogurt griego 😜 así me las arreglé y quedó súper rica. =========================== La receta original de este stroganoff es de Caro, corran a verlo. Gracias por salvarme la patria pq no tenía ni idea de q cocinar esta noche 😉 • • • #dinnerideas  #healthyrecipes  #comidasana  #recetas  #comidasaludable  #dallasfoodblogger  #foodie  #homemadefood  #foodstagram  #foodphotography  #erifitandfood 
Time to make Chocolate Strawberry Overnight Oats with my favourite protein powder! @leanfitbrand #krisdachocolatechips #freshstrawberries #greekyogurt #quakeroats #overnightoats #breakfast #healthyfood #healthyrecipes #oatseveryday #secondbreakfast #stevia
Something I'm thinking of trying for meal prep next week 
#Repost @tastyhealthyvideos
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TAG FRIEND WHO WOULD LOVE THIS!! ❤️ This pesto ribbon salad has all of your favorite summer veggies ☀
by @tastyvegetarian

#healthyrecipes #healthyfoodvideos #fitfood #fitrecipes #cooking #mealprep#mealpreprecipes #instafood #foodie #delicious #tasty#foodbeast#foodvideo #recipevideo #mealprep #yummycooking #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #easyfood #tastyfood #fitnessfood
Something I'm thinking of trying for meal prep next week #Repost  @tastyhealthyvideos • • • • • TAG FRIEND WHO WOULD LOVE THIS!! ❤️ This pesto ribbon salad has all of your favorite summer veggies ☀ by @tastyvegetarian #healthyrecipes  #healthyfoodvideos  #fitfood  #fitrecipes  #cooking  #mealprep #mealpreprecipes  #instafood  #foodie  #delicious  #tasty #foodbeast #foodvideo  #recipevideo  #mealprep  #yummycooking  #delicious  #healthyfood  #healthylifestyle  #easyrecipes  #recipe  #easyfood  #tastyfood  #fitnessfood 
This is my first breakfast in ages that has not involved peanut butter! It was bound to happen eventually. I felt so hungry after this gym this morning, so cooked up some eggs 🍳, @huonsalmon smoked salmon and heaps of kale and spinach from the garden. •
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#lowfodmap #lowfodmapdiet #fodmap #fodmapfriendly #fodmapdiet #ibs #ibsdiet #glutenfree #eggs #eggporn🍳 #smokedsalmon #kale #breakfast #postworkoutmeal #postworkout #protein #healthyrecipes #healthyfood #healthylifestyle #highproteinlowcarb #glutenfreeeats #hobarteats #tasmania #eatlocal #eatlocalgrown #whole30recipes
This is my first breakfast in ages that has not involved peanut butter! It was bound to happen eventually. I felt so hungry after this gym this morning, so cooked up some eggs 🍳, @huonsalmon smoked salmon and heaps of kale and spinach from the garden. • • • #lowfodmap  #lowfodmapdiet  #fodmap  #fodmapfriendly  #fodmapdiet  #ibs  #ibsdiet  #glutenfree  #eggs  #eggporn 🍳 #smokedsalmon  #kale  #breakfast  #postworkoutmeal  #postworkout  #protein  #healthyrecipes  #healthyfood  #healthylifestyle  #highproteinlowcarb  #glutenfreeeats  #hobarteats  #tasmania  #eatlocal  #eatlocalgrown  #whole30recipes 
2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
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What’s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
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Click the link BIO to learn more!!!! 😊
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2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *
Two step whole chicken for #magicgadgets this week. It takes some time but it's we'll worth it. 
Gadgets-@anovaculinary Immersion Circulator and @powerairfryer .

Recipe-place 3-4 lbs whole chicken into vacuum sealed bag with lemon slices and rosemary/thyme and peppercorns. -place chicken in 150 C water bath for 6 hours. When finished put chicken in fridge for an hour (or even until the next day). -remove chicken from vacuum seal bag and then season to taste. -place chicken in Air Fryer set at 400 degree temp for 3-4 minutes on each side breast side down first. Remove chicken when done and plate. Let rest for 10-15 mins. Done son. This dedicate chicken will blow your mind. It takes chicken flavor to a new chickeny place. You're in Chicken town  on Chicken Blvd eating Chicken. 😋 .
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#recipes #chicken #sousvide #airfryer #healthyfood #healthyliving #healthytreats #healthyrecipes #foodlife #food #foodporn #foodart #homechef #homecook
Two step whole chicken for #magicgadgets  this week. It takes some time but it's we'll worth it. Gadgets-@anovaculinary Immersion Circulator and @powerairfryer . Recipe-place 3-4 lbs whole chicken into vacuum sealed bag with lemon slices and rosemary/thyme and peppercorns. -place chicken in 150 C water bath for 6 hours. When finished put chicken in fridge for an hour (or even until the next day). -remove chicken from vacuum seal bag and then season to taste. -place chicken in Air Fryer set at 400 degree temp for 3-4 minutes on each side breast side down first. Remove chicken when done and plate. Let rest for 10-15 mins. Done son. This dedicate chicken will blow your mind. It takes chicken flavor to a new chickeny place. You're in Chicken town on Chicken Blvd eating Chicken. 😋 . . #recipes  #chicken  #sousvide  #airfryer  #healthyfood  #healthyliving  #healthytreats  #healthyrecipes  #foodlife  #food  #foodporn  #foodart  #homechef  #homecook 
Our tostadas just got a delicious tofu boost! I love that @housefoodsamerica tofu is an easy, environmentally friendly and economical way to add protein to any meal. With just a simple marinade, the tofu made our fiesta so flavorful and fun. 
To make the tostadas: Drain and press House Foods Organic Extra Firm Tofu Cut into cubes and marinate for at least an hour (the longer the better) in 1 cup olive oil, ¼ cup fresh lime juice, 1 sliced jalepeño and 1 tablespoon ground cumin. Sauté tofu in a hot nonstick pan with 2 tablespoons vegetable oil. Serve on crisp tortillas with shredded cabbage, sliced green onions and cheese… drizzling marinating liquid and jalepeños over the top. #tofuboost #housefoods #sponsored
Our tostadas just got a delicious tofu boost! I love that @housefoodsamerica tofu is an easy, environmentally friendly and economical way to add protein to any meal. With just a simple marinade, the tofu made our fiesta so flavorful and fun. To make the tostadas: Drain and press House Foods Organic Extra Firm Tofu Cut into cubes and marinate for at least an hour (the longer the better) in 1 cup olive oil, ¼ cup fresh lime juice, 1 sliced jalepeño and 1 tablespoon ground cumin. Sauté tofu in a hot nonstick pan with 2 tablespoons vegetable oil. Serve on crisp tortillas with shredded cabbage, sliced green onions and cheese… drizzling marinating liquid and jalepeños over the top. #tofuboost  #housefoods  #sponsored 
Coconut milk drenched, almond flour crusted chicken tenders with pesto for dipping... yum!!! Ate this with a big bowl of salad greens and I’m full!
Coconut milk drenched, almond flour crusted chicken tenders with pesto for dipping... yum!!! Ate this with a big bowl of salad greens and I’m full!
Shana Tova to all! 😇😇😇
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With Yom Kippur behind us 🕊I am in full swing Yom Tov mode with Sukkos around the corner- and I'm cooking for the whoooole chag!
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By popular demand, I will now start bombing you with recipe ideas- simple and health conscious dishes to enhance your holiday!
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I'll start with this ROASTED BUTTERNUT SQUASH. It's pretty simple and easy, just how we do it here at the Hendon's 😁
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Peel and dice a butternut squash (or buy the precut kind!). Butternut squash can go either way but I took the savory route with this guy and coated in olive oil, and sprinkled it with:
- garlic powder - Salt
- pepper - Trader Joe's chili lime seasoning 🌶 .
Bake at 375 stirring at least once for a while (maybe 45 min?).
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Comment below if you'd like to see some more of my Yom Tov cooking 👇
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#sukkot #sukkos #yomtov #holidayfood #healthyrecipes #cleaneating #healthcoach #holistichealth #eatmorenotless #gethealthywithaliza
Shana Tova to all! 😇😇😇 . With Yom Kippur behind us 🕊I am in full swing Yom Tov mode with Sukkos around the corner- and I'm cooking for the whoooole chag! . By popular demand, I will now start bombing you with recipe ideas- simple and health conscious dishes to enhance your holiday! . I'll start with this ROASTED BUTTERNUT SQUASH. It's pretty simple and easy, just how we do it here at the Hendon's 😁 . Peel and dice a butternut squash (or buy the precut kind!). Butternut squash can go either way but I took the savory route with this guy and coated in olive oil, and sprinkled it with: - garlic powder - Salt - pepper - Trader Joe's chili lime seasoning 🌶 . Bake at 375 stirring at least once for a while (maybe 45 min?). . Comment below if you'd like to see some more of my Yom Tov cooking 👇 . . . . #sukkot  #sukkos  #yomtov  #holidayfood  #healthyrecipes  #cleaneating  #healthcoach  #holistichealth  #eatmorenotless  #gethealthywithaliza 
Today’s smoothie bowl consists of:

1.  @welleco nourishing vanilla protein
2. Almond milk
3. Almond butter
4. 30g of frozen bananas 🍌 
5. A pinch of Himalayan salt
6. A dash of my favorite spice cinnamon 😊

Toppings:
- some fresh blueberries
- protein crisp by @sukrinuk - roughly chopped walnuts - raw cacao powder 🍫 
Do try it out and let me know whether it works for you 😊😊😊
Today’s smoothie bowl consists of: 1. @welleco nourishing vanilla protein 2. Almond milk 3. Almond butter 4. 30g of frozen bananas 🍌 5. A pinch of Himalayan salt 6. A dash of my favorite spice cinnamon 😊 Toppings: - some fresh blueberries - protein crisp by @sukrinuk - roughly chopped walnuts - raw cacao powder 🍫 Do try it out and let me know whether it works for you 😊😊😊
Ideas para comer!!! 🐟// Meal ideas 🐟
Atún con camarón // Tuna with shrimp 
302 Cal
🇲🇽Por que el atún siempre es buena idea y hay muchas maneras de prepararlo inténtalo así 👇🏼 40 g de proteína...ideal para postworkout 🔥:
-1/4 taza de camarones pequeños cocidos al vapor
-1 lata de atún en agua
-1/2 taza de pepino picado
-1/4 taza de jitomate picado
-1/4 taza de cebolla picada
-un poco de cilantro
-sal, limón y pimienta negra para el sazón 
Mezcla todo! échale más pimienta de lo normal (si te gusta)😋😋😋y acompáñalo con 3 galletitas horneadas.
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🇺🇸’Cause Tuna is always a great choice with many ways of serving it..try it this way with 40g of protein... ideal as a post workout meal 🔥:
-1/4 cup of small steamed shrimp
-1 can of tuna in water
-1/2 cup of chopped cucumber
-1/4 cup of chopped tomatoes
-1/4 cup of chopped onion
-some cilantro
-salt, lime and black pepper for seasoning
Mix it all!! Don’t hold the black pepper (if you like it) 😋😋😋 serve it with 3 baked crackers.
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#shrimp #healthyfood #recetasfaciles #protein #tunasalad #comidasana #realfood #fitnessgirl #cleaneating #easyrecipes #saludable #fitlife #diet #gymlife #healthcoach #healthychoices #comidareal #postworkout #comidasaludable #runnerslife #follow4follow #nutritivo #florcitasrecipes #healthylife #nutriciondeportiva #sportsnutrition #cookingathome #healthy #healthyrecipes #fitjunkie
Ideas para comer!!! 🐟// Meal ideas 🐟 Atún con camarón // Tuna with shrimp 302 Cal 🇲🇽Por que el atún siempre es buena idea y hay muchas maneras de prepararlo inténtalo así 👇🏼 40 g de proteína...ideal para postworkout 🔥: -1/4 taza de camarones pequeños cocidos al vapor -1 lata de atún en agua -1/2 taza de pepino picado -1/4 taza de jitomate picado -1/4 taza de cebolla picada -un poco de cilantro -sal, limón y pimienta negra para el sazón Mezcla todo! échale más pimienta de lo normal (si te gusta)😋😋😋y acompáñalo con 3 galletitas horneadas. . 🇺🇸’Cause Tuna is always a great choice with many ways of serving it..try it this way with 40g of protein... ideal as a post workout meal 🔥: -1/4 cup of small steamed shrimp -1 can of tuna in water -1/2 cup of chopped cucumber -1/4 cup of chopped tomatoes -1/4 cup of chopped onion -some cilantro -salt, lime and black pepper for seasoning Mix it all!! Don’t hold the black pepper (if you like it) 😋😋😋 serve it with 3 baked crackers. . . . . . #shrimp  #healthyfood  #recetasfaciles  #protein  #tunasalad  #comidasana  #realfood  #fitnessgirl  #cleaneating  #easyrecipes  #saludable  #fitlife  #diet  #gymlife  #healthcoach  #healthychoices  #comidareal  #postworkout  #comidasaludable  #runnerslife  #follow4follow  #nutritivo  #florcitasrecipes  #healthylife  #nutriciondeportiva  #sportsnutrition  #cookingathome  #healthy  #healthyrecipes  #fitjunkie 
Tomato pie with a #glutenfree crust and #dairyfee cheese filling. Perfection with heirloom tomatoes. 🧡 #healthyrecipes
Tq for ordering @ezdiet 35days special weightloss program... insyallah...u boleh kurang 10-15kg after u complete the program dan x ngelat... www.ezdiet.com.my
Tq for ordering @ezdiet 35days special weightloss program... insyallah...u boleh kurang 10-15kg after u complete the program dan x ngelat... www.ezdiet.com.my
NEW : Work it baby! Get fit and healthy with the 3 Week Diet, start today!!!
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A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days!!!
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- INTRODUCTION MANUAL
- DIET MANUAL
-WORKOUT MANUAL
- MINDSET AND MOTIVATION MANUAL
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Click the link In BIO to learn more!!! 😊
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NEW : Work it baby! Get fit and healthy with the 3 Week Diet, start today!!! * A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days!!! * - INTRODUCTION MANUAL - DIET MANUAL -WORKOUT MANUAL - MINDSET AND MOTIVATION MANUAL * Click the link In BIO to learn more!!! 😊 * *
GNOCCHI with CRUSHED TOMATOES and BASIL with an ARUGULA and GRAPE side salad. Gnocchi is something I’ve loved forever and is a great gluten free alternative to pasta. This dish takes no more than 15 minutes 🙌🏼 and is great for kids too!
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[Ingredients]
1/2 yellow onion, diced
1 large garlic clove, minced
14 oz can of crushed tomatoes / or marinara sauce
Handful of fresh basil, finely chopped
1 Tbsp dried basil
Pinch of crushed red pepper flakes (optional)
12 oz container of fresh gnocchi (I used Pasta Etc potato gnocchi from Whole Foods)
Parmesean cheese, grated (garnish)
2 cups arugula
1/2 cup grapes, chopped
1/4 lemon, juiced
3 Tbsp olive oil
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[How it’s made]
1. Bring a large pot of salted water to a boil.
2. In a medium saucepan over medium-high heat add 1 tablespoon olive oil. Once hot, stir in the onions and garlic. Season with salt and pepper to taste and cook until onion is translucent. 
3. Stir in the can of tomatoes. Reduce heat and simmer for about 5 minutes. Stir in the fresh basil, dried basil, and red pepper flakes if using. Simmer for 5 more minutes.
4. While the sauce simmers, stir the gnocchi into the pot of boiling water and cook per package instructions. Drain and add to the sauce pan. 
5. Combine the gnocchi and sauce and stir for about 3 minutes. Season with salt and pepper to taste. 
6. In a large bowl combine the arugula, remaining 2 tablespoons of oil, lemon juice, and grapes. Season with salt and pepper. 
7. Add the gnocchi to small bowls and top of shredded parmesan cheese. Serve with the side salad and enjoy!
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#cheesetoplants #gnocchi #healthydinner #gluenfree #vegetarian #almostvegan #plantbased #childfriendly #dinnerfortwo #food #healthyrecipes
GNOCCHI with CRUSHED TOMATOES and BASIL with an ARUGULA and GRAPE side salad. Gnocchi is something I’ve loved forever and is a great gluten free alternative to pasta. This dish takes no more than 15 minutes 🙌🏼 and is great for kids too! — [Ingredients] 1/2 yellow onion, diced 1 large garlic clove, minced 14 oz can of crushed tomatoes / or marinara sauce Handful of fresh basil, finely chopped 1 Tbsp dried basil Pinch of crushed red pepper flakes (optional) 12 oz container of fresh gnocchi (I used Pasta Etc potato gnocchi from Whole Foods) Parmesean cheese, grated (garnish) 2 cups arugula 1/2 cup grapes, chopped 1/4 lemon, juiced 3 Tbsp olive oil — [How it’s made] 1. Bring a large pot of salted water to a boil. 2. In a medium saucepan over medium-high heat add 1 tablespoon olive oil. Once hot, stir in the onions and garlic. Season with salt and pepper to taste and cook until onion is translucent. 3. Stir in the can of tomatoes. Reduce heat and simmer for about 5 minutes. Stir in the fresh basil, dried basil, and red pepper flakes if using. Simmer for 5 more minutes. 4. While the sauce simmers, stir the gnocchi into the pot of boiling water and cook per package instructions. Drain and add to the sauce pan. 5. Combine the gnocchi and sauce and stir for about 3 minutes. Season with salt and pepper to taste. 6. In a large bowl combine the arugula, remaining 2 tablespoons of oil, lemon juice, and grapes. Season with salt and pepper. 7. Add the gnocchi to small bowls and top of shredded parmesan cheese. Serve with the side salad and enjoy! — #cheesetoplants  #gnocchi  #healthydinner  #gluenfree  #vegetarian  #almostvegan  #plantbased  #childfriendly  #dinnerfortwo  #food  #healthyrecipes 
Pumpkin Pudding!
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These mouthwatering pumpkin puddings are SOOO delicious & healthy!!
You can have them for breakfast, dessert or a snack!
Top with some warm coconut milk or any toppings you’d like!
😋🤤😋🤤
The hubs said they taste EXACTLY like pumpkin pie!
This recipe has been added to The MAAD Lifestyle Group opening soon!
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#meghandoeseat #healthyrecipes #healthyeating #healthyliving #healthylifestyle #organic #pumpkin #fall #fattofit #obesetobeast #weightlossjourney #weightloss #hairbowsandhealth #attitudehealthfitnessnutrition #themaadlifestyle #shopwithattitude #maad
Pumpkin Pudding! 🎃🎃🎃🎃 These mouthwatering pumpkin puddings are SOOO delicious & healthy!! You can have them for breakfast, dessert or a snack! Top with some warm coconut milk or any toppings you’d like! 😋🤤😋🤤 The hubs said they taste EXACTLY like pumpkin pie! This recipe has been added to The MAAD Lifestyle Group opening soon! 🎃🎃🎃🎃 #meghandoeseat  #healthyrecipes  #healthyeating  #healthyliving  #healthylifestyle  #organic  #pumpkin  #fall  #fattofit  #obesetobeast  #weightlossjourney  #weightloss  #hairbowsandhealth  #attitudehealthfitnessnutrition  #themaadlifestyle  #shopwithattitude  #maad 
The recipe for today’s meal prep Wednesday is SO freaking yummy! Super easy and delicious enchilada casserole 😋
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Ingredients:
•2 cans original rotel
•1 can corn (drained)
•1 can black beans (drained)
•2 cans red enchilada sauce
•1 can nacho cheese sauce
•1 red bell pepper chopped
•1 green bell pepper chopped
•1/2 yellow onion chopped
•1 cup uncooked quinoa •1 pound ground turkey
•Sour cream
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Recipe:
1. Sauté turkey and onion until most of the pink is out of the turkey
2. Put bell peppers, rotel, beans, corn, enchilada sauce, quinoa and 1/2 cup water into crock pot (should be 6 quart or bigger)
3. Add turkey and onion to crock pot and stir
4. Cook on low heat all day (at least 6 hours)
5. Top with nacho cheese and sour cream
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Enjoy! 😋
The recipe for today’s meal prep Wednesday is SO freaking yummy! Super easy and delicious enchilada casserole 😋 . Ingredients: •2 cans original rotel •1 can corn (drained) •1 can black beans (drained) •2 cans red enchilada sauce •1 can nacho cheese sauce •1 red bell pepper chopped •1 green bell pepper chopped •1/2 yellow onion chopped •1 cup uncooked quinoa •1 pound ground turkey •Sour cream . Recipe: 1. Sauté turkey and onion until most of the pink is out of the turkey 2. Put bell peppers, rotel, beans, corn, enchilada sauce, quinoa and 1/2 cup water into crock pot (should be 6 quart or bigger) 3. Add turkey and onion to crock pot and stir 4. Cook on low heat all day (at least 6 hours) 5. Top with nacho cheese and sour cream . Enjoy! 😋
Tonight we made a healthier version of Shepard’s pie. I realize this doesn’t look the most appetizing but it tasted great!! My family loves to eat and who doesn’t like comforting home cooking? So I’ve been working on revising some of our favorite recipes to fit our goals and you almost couldn’t tell a difference with this one! I used lean ground beef, very little (but packed with flavor)sharp cheddar, and extra peppers, mushrooms and onions. I subbed mashed cauliflower for the potatoes and cut the mushroom sauce with low-fat Greek yogurt. So this packs an extra serving of veggies and some extra filling protein. Small changes can cut a lot of calories without sacrificing flavor! Just about 300 cals for 1/6th of the pan!! 🥘👌😋
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#healthyfood #weightloss #healthyrecipes #healthyeating #goals #recipes #goodchoices #delicious #nutritious #healthylifestyle #losingweight #getfit #determination #weightlossjourney #healthylifestyle #livelong #lovelife
Tonight we made a healthier version of Shepard’s pie. I realize this doesn’t look the most appetizing but it tasted great!! My family loves to eat and who doesn’t like comforting home cooking? So I’ve been working on revising some of our favorite recipes to fit our goals and you almost couldn’t tell a difference with this one! I used lean ground beef, very little (but packed with flavor)sharp cheddar, and extra peppers, mushrooms and onions. I subbed mashed cauliflower for the potatoes and cut the mushroom sauce with low-fat Greek yogurt. So this packs an extra serving of veggies and some extra filling protein. Small changes can cut a lot of calories without sacrificing flavor! Just about 300 cals for 1/6th of the pan!! 🥘👌😋 . . . #healthyfood  #weightloss  #healthyrecipes  #healthyeating  #goals  #recipes  #goodchoices  #delicious  #nutritious  #healthylifestyle  #losingweight  #getfit  #determination  #weightlossjourney  #healthylifestyle  #livelong  #lovelife 
Holy Hive Honey is Bee Honey Powder made from standardized, refined, pasteurized and dehydrated selected honey. A high-tech food process that preserves the nutritional and healthy properties of natural bee honey 🍯💛 .
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#superfoods #healthyfood #honeypowder #health #healthyrecipes #glutenfree #healthylifestyle #nationalhoneymonth
Recetas con carne. Hamburguesas caseras Gourmet
#8meses
Ingredientes:
1 cebolla colorada picada finita
1 🥕picada finita
1/8 morrón amarillo picado chiquito.
Rehogar los vegetales a fuego bajo hasta que estén blanditos. Ojo, que no se quemen que se ponen amargos
2 churrascos 🥩 cortados a cuchillo, le saque toda la grasa.
2 cucharadas de avena tradicional 
2 claras de huevo (Benja no puede yema todavía) sino 🥚 entero.
1 poco de ajo y perejil - Mezclar la carne cruda con los vegetales rehogados y agregar avena, las claras y el ajo y perejil. Procese todo con minipimer 
Le agregué media batata y media zanahoria que tenía cocida y fue un éxito porque quedó re dulce y sirvió para ligar la preparación. 
Quedaron INCREÍBLES! 
Con la mitad de la preparación arme hamburguesas, con el resto hice albóndigas y les puse en el interior 1 pedacito de queso por salut y luego todo al freezer. 
TIP: bájalas a la heladera la noche anterior para que se descongelen bien y cocínalas con apenas aceite (yo use aceite de coco) a fuego medio, que queden doraditas. Benja de las devoró y el papá también 🤗
#burgers #babyburgers #blw #babyfoodie #homemade #babyrecipes #healthyfood #healthyrecipes #meat #blwideas #yummy
Recetas con carne. Hamburguesas caseras Gourmet #8meses  Ingredientes: 1 cebolla colorada picada finita 1 🥕picada finita 1/8 morrón amarillo picado chiquito. Rehogar los vegetales a fuego bajo hasta que estén blanditos. Ojo, que no se quemen que se ponen amargos 2 churrascos 🥩 cortados a cuchillo, le saque toda la grasa. 2 cucharadas de avena tradicional 2 claras de huevo (Benja no puede yema todavía) sino 🥚 entero. 1 poco de ajo y perejil - Mezclar la carne cruda con los vegetales rehogados y agregar avena, las claras y el ajo y perejil. Procese todo con minipimer Le agregué media batata y media zanahoria que tenía cocida y fue un éxito porque quedó re dulce y sirvió para ligar la preparación. Quedaron INCREÍBLES! Con la mitad de la preparación arme hamburguesas, con el resto hice albóndigas y les puse en el interior 1 pedacito de queso por salut y luego todo al freezer. TIP: bájalas a la heladera la noche anterior para que se descongelen bien y cocínalas con apenas aceite (yo use aceite de coco) a fuego medio, que queden doraditas. Benja de las devoró y el papá también 🤗 #burgers  #babyburgers  #blw  #babyfoodie  #homemade  #babyrecipes  #healthyfood  #healthyrecipes  #meat  #blwideas  #yummy 
You might see me struggle along my journey, but you will never see me quit or walk away to chase the next fad or shiny object! .
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I have been with my company for over 8 years and I still stand behind and believe in our mission. This was my first ever transformation I ever shared. I was literally ill when I hit share. My mom even called me in disbelief that I actually posted it. Me the girl who never wanted to show skin let alone on social media. But I had found what worked for me, finally! I had to share. .
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Trust me I tried it all, and I finally said enough is enough. I committed to a home workout program, I learned how to track and eat the right foods, and I was introduced to my game changing superfood shake!
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Life changed! I changed! I found confidence I never had. I had energy! I didn’t cry in front of the closet anymore! I found a love for fitness and an insane, crazy passion for helping other women to get started too. .
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Perfect? No way! I worked for it. I educated myself on nutrition. I finally understood my struggles with food and how to win. I don’t deprive, restrict, starve, or feel I’m missing out by making better choices. I still eat pizza, donuts, and chocolate. .
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I don’t believe in quick fixes, constant needs to do cleanses, or chasing after the latest and greatest fad. I don’t diet! A diet is just temporary. Instead I found a company that I believe in 100% that teaches us family health, fitness, and nutrition. .
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So are you following people who change their “diet” as much as their clothes or are you following people who are showing you a true healthy lifestyle?!!
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Educating yourself is key friends! 
Accountability is the secret sauce!! Committing and dropping the excuses is how you get results!
You might see me struggle along my journey, but you will never see me quit or walk away to chase the next fad or shiny object! . . I have been with my company for over 8 years and I still stand behind and believe in our mission. This was my first ever transformation I ever shared. I was literally ill when I hit share. My mom even called me in disbelief that I actually posted it. Me the girl who never wanted to show skin let alone on social media. But I had found what worked for me, finally! I had to share. . . Trust me I tried it all, and I finally said enough is enough. I committed to a home workout program, I learned how to track and eat the right foods, and I was introduced to my game changing superfood shake! . . Life changed! I changed! I found confidence I never had. I had energy! I didn’t cry in front of the closet anymore! I found a love for fitness and an insane, crazy passion for helping other women to get started too. . . Perfect? No way! I worked for it. I educated myself on nutrition. I finally understood my struggles with food and how to win. I don’t deprive, restrict, starve, or feel I’m missing out by making better choices. I still eat pizza, donuts, and chocolate. . . I don’t believe in quick fixes, constant needs to do cleanses, or chasing after the latest and greatest fad. I don’t diet! A diet is just temporary. Instead I found a company that I believe in 100% that teaches us family health, fitness, and nutrition. . . So are you following people who change their “diet” as much as their clothes or are you following people who are showing you a true healthy lifestyle?!! . . Educating yourself is key friends! Accountability is the secret sauce!! Committing and dropping the excuses is how you get results!
Vegan “scallops”!
King oyster mushroom “scallops” and potatoes and cauliflower purée topped with dill.
Guys the mushrooms tasted so much like scallops I couldn’t even eat them, so the hubs ate them all and loved it. 
Mushroom scallops
3 king oyster mushrooms 
Cut the stem in to one inch slices (like a scallop)
Soak in hot water 1-3 hours 
In a pan put 1-11/2 cups plantbased milk, 1 garlic clove minced, garlic powder and salt. Bring to a boil and place the mushrooms in, let the mushrooms soak up the liquid turning over halfway thru. Once the liquid has almost boiled down take the mushrooms out and add 1/4-1/2 cup plantbased butter, and turn to high. This is the browning point, keep soaking the mushrooms in butter until browned. Once both sides are done take them off the heat. 
Purée 
In a pot place 4 potatoes and a head of cauliflower (cut up), boil or steam. Once done let cool. Place in food processor and add 1/4 cup plantbased milk, 2 tbsp of butter, garlic powder, salt and pepper and 2-3 cloves of garlic minced. Blend. 
Place “scallops” on purée and top with fresh dill, enjoy!!!!
#dinnergoals #vancouverfoodie #veg #veggie #vegetarian #recipes #healthyfood #healthylifestyle #healthyrecipes
Vegan “scallops”! King oyster mushroom “scallops” and potatoes and cauliflower purée topped with dill. Guys the mushrooms tasted so much like scallops I couldn’t even eat them, so the hubs ate them all and loved it. Mushroom scallops 3 king oyster mushrooms Cut the stem in to one inch slices (like a scallop) Soak in hot water 1-3 hours In a pan put 1-11/2 cups plantbased milk, 1 garlic clove minced, garlic powder and salt. Bring to a boil and place the mushrooms in, let the mushrooms soak up the liquid turning over halfway thru. Once the liquid has almost boiled down take the mushrooms out and add 1/4-1/2 cup plantbased butter, and turn to high. This is the browning point, keep soaking the mushrooms in butter until browned. Once both sides are done take them off the heat. Purée In a pot place 4 potatoes and a head of cauliflower (cut up), boil or steam. Once done let cool. Place in food processor and add 1/4 cup plantbased milk, 2 tbsp of butter, garlic powder, salt and pepper and 2-3 cloves of garlic minced. Blend. Place “scallops” on purée and top with fresh dill, enjoy!!!! #dinnergoals  #vancouverfoodie  #veg  #veggie  #vegetarian  #recipes  #healthyfood  #healthylifestyle  #healthyrecipes 
A feel good after school healthy nachos snack. On that note I bring you these veggie loaded healthy nachos. The More vitamins and fibers the merrier, so get creative. #healthyfood #healthyrecipes #healthysnacks #instafood #foodporn #nutrition #vitamins #organic #fitnessmotivation #holisticnutrition #vegetarianrecipes #vegitarian #foodforbrain #healthymoms #healthykids #detox
Inspired by falafel, I came up with a healthier, moister and more delicious version of it! You can snack on this one all day, make a veggie sandwich, put it on you salad. Swipe to see the video. You need 2 can of garbanzo beans drained, 1 big bunch of parsley, 7 garlic cloves, 1 onion, 4 eggs, 1 cup almond meal, 1tbs cumin, 1tbs paprika, 1tsp turmeric, 1tsp baking powder, 1tsp salt, pinch of pepper flakes and pepper. #healthychoices #recipes #healthyeating #eeeeeats #nutritious #instafood #foodblog #easyrecipes #healthyrecipes #glutenfree #f52grams #foodart #delicius #salad #veggies #eatgreen #veganrecipes #vegan #vegetarian #vegetarianfood #recipetesting #foodie #salad #foodismedicine #lunchideas #foodandwine #eatyourveggies #eatgreen #appetizer #falafel #salads #dairyfree
Inspired by falafel, I came up with a healthier, moister and more delicious version of it! You can snack on this one all day, make a veggie sandwich, put it on you salad. Swipe to see the video. You need 2 can of garbanzo beans drained, 1 big bunch of parsley, 7 garlic cloves, 1 onion, 4 eggs, 1 cup almond meal, 1tbs cumin, 1tbs paprika, 1tsp turmeric, 1tsp baking powder, 1tsp salt, pinch of pepper flakes and pepper. #healthychoices  #recipes  #healthyeating  #eeeeeats  #nutritious  #instafood  #foodblog  #easyrecipes  #healthyrecipes  #glutenfree  #f52grams  #foodart  #delicius  #salad  #veggies  #eatgreen  #veganrecipes  #vegan  #vegetarian  #vegetarianfood  #recipetesting  #foodie  #salad  #foodismedicine  #lunchideas  #foodandwine  #eatyourveggies  #eatgreen  #appetizer  #falafel  #salads  #dairyfree 
Which would you pick?
Which would you pick?
Hemos estado hablando de cómo el ciclo de semillas puede ayudar al balance hormonal en la mujer. Esta segunda parte hablaremos de cómo la práctica de incorporar las semillas de linaza (flax seed), calabaza (pumpkin), ajonjolí (sesame ) y de girasol 🌻 (sunflower) en diferentes fases, ayuda a sincronizar el ciclo de la mujer y muchas veces se asemeja a las fases de la 🌓 luna.
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🌝 Los ciclos menstruales están correlacionados con las diferentes fases de la luna ocurriendo alrededor de cada 28 días. Si estamos sincronizadas con el ciclo de la luna, menstruaremos alrededor de la luna nueva 🌙 y ovularemos en luna llena 🌕.
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🌝 No todas estamos sincronizadas, aveces no ovulamos todos los meses, muchas veces varía mes por mes. Por lo que te invito a que estes más en sintonía con tu cuerpo, prestes atención a tus emociones y desenvuelvas tu creatividad. Muchas mujeres encuentran su máxima expresión al principio del ciclo hasta la ovulación. Esto se debe a que esa alza en las hormonas LH y FSH a su vez de la hormona protagonista estrógeno, promueven el hemisferio izquierdo del cerebro y la disminución del hemisferio derecho.
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🌝 La ovulación representa la cúspide de la creatividad mental y emocional.  Así que cuando mires la luna (🌓 cuarto creciente actualmente ) date un abrazo y piensa en qué grandes y poderosas somos💃🏽 🌙🍃🙏🏽
Hemos estado hablando de cómo el ciclo de semillas puede ayudar al balance hormonal en la mujer. Esta segunda parte hablaremos de cómo la práctica de incorporar las semillas de linaza (flax seed), calabaza (pumpkin), ajonjolí (sesame ) y de girasol 🌻 (sunflower) en diferentes fases, ayuda a sincronizar el ciclo de la mujer y muchas veces se asemeja a las fases de la 🌓 luna. . 🌝 Los ciclos menstruales están correlacionados con las diferentes fases de la luna ocurriendo alrededor de cada 28 días. Si estamos sincronizadas con el ciclo de la luna, menstruaremos alrededor de la luna nueva 🌙 y ovularemos en luna llena 🌕. . 🌝 No todas estamos sincronizadas, aveces no ovulamos todos los meses, muchas veces varía mes por mes. Por lo que te invito a que estes más en sintonía con tu cuerpo, prestes atención a tus emociones y desenvuelvas tu creatividad. Muchas mujeres encuentran su máxima expresión al principio del ciclo hasta la ovulación. Esto se debe a que esa alza en las hormonas LH y FSH a su vez de la hormona protagonista estrógeno, promueven el hemisferio izquierdo del cerebro y la disminución del hemisferio derecho. . 🌝 La ovulación representa la cúspide de la creatividad mental y emocional. Así que cuando mires la luna (🌓 cuarto creciente actualmente ) date un abrazo y piensa en qué grandes y poderosas somos💃🏽 🌙🍃🙏🏽
Shake your mornings with a dosis of dark and pure cacao in your favorite drink 🥤☕️🥛 and get all the health benefits that only pure and natural cacao can provide 💪🏼❤️ Find our stores in Amazon, eBay and Etsy 🛒 #shake #proteinshake #fitness #fitnessmotivation #fit #paleo #glutenfree #vegan #smoothie #smoothies #smoothiebowl #acaibowl #diet #superfoods #superfood #cacao #cocoa #keto #ketodiet #paleodiet #dietasemsofrer  #healthysmoothie #healthylifestyle #healthyrecipes #healthytea #healthyeating #healthyfood #carvalhonaturals #morningcoffee #morningdrink
Shake your mornings with a dosis of dark and pure cacao in your favorite drink 🥤☕️🥛 and get all the health benefits that only pure and natural cacao can provide 💪🏼❤️ Find our stores in Amazon, eBay and Etsy 🛒 #shake  #proteinshake  #fitness  #fitnessmotivation  #fit  #paleo  #glutenfree  #vegan  #smoothie  #smoothies  #smoothiebowl  #acaibowl  #diet  #superfoods  #superfood  #cacao  #cocoa  #keto  #ketodiet  #paleodiet  #dietasemsofrer  #healthysmoothie  #healthylifestyle  #healthyrecipes  #healthytea  #healthyeating  #healthyfood  #carvalhonaturals  #morningcoffee  #morningdrink 
Today’s lunch: Romaine lettuce, cucumbers, rice with chickpeas, and a little bit of beef. One of the most important things in nutrition is making sure that you’re eating a well balanced plate. You should aim to fill half your plate with fruits or vegetables, a little more than a quarter with grain products, and the rest with meat or a meat alternative.
Today’s lunch: Romaine lettuce, cucumbers, rice with chickpeas, and a little bit of beef. One of the most important things in nutrition is making sure that you’re eating a well balanced plate. You should aim to fill half your plate with fruits or vegetables, a little more than a quarter with grain products, and the rest with meat or a meat alternative.
Gluten Free & Paleo Almond Flour Cacao Chips Cookies 🍪 Great taste, great texture!  Simply use Carvalho Naturals Organic Cocoa Butter and Carvalho Naturals Organic 70% Cacao Bittersweet chips as substitutes of oil and chocolate, and add a decadent chocolatey touch to your cookie recipe😋 Our products are available at Amazon, eBay and Etsy stores 🛒 #carvalhonaturals #cookie #cookies #paleo #paleodiet #keto #ketodiet #cacao #chocolate #chocolatechips #bake #bakery #baking #snack #healthyrecipes #healthy #healthysnacks #superfood #nutrition #glutenfree #vegan #vegansofig #veganfood #veganismo #snacksaludable
Gluten Free & Paleo Almond Flour Cacao Chips Cookies 🍪 Great taste, great texture! Simply use Carvalho Naturals Organic Cocoa Butter and Carvalho Naturals Organic 70% Cacao Bittersweet chips as substitutes of oil and chocolate, and add a decadent chocolatey touch to your cookie recipe😋 Our products are available at Amazon, eBay and Etsy stores 🛒 #carvalhonaturals  #cookie  #cookies  #paleo  #paleodiet  #keto  #ketodiet  #cacao  #chocolate  #chocolatechips  #bake  #bakery  #baking  #snack  #healthyrecipes  #healthy  #healthysnacks  #superfood  #nutrition  #glutenfree  #vegan  #vegansofig  #veganfood  #veganismo  #snacksaludable 
Scrambled eggs with spinach, rye bread toast, and sliced apples. Perfect way to start the day!
Scrambled eggs with spinach, rye bread toast, and sliced apples. Perfect way to start the day!
Hope you guys all had a great weekend, I know I sure did! Look forward to my regular food posts starting back up again tomorrow. I posted my first photo exactly a week ago and am so thankful for all the love, I really hope you guys have been enjoying my photos💕
Hope you guys all had a great weekend, I know I sure did! Look forward to my regular food posts starting back up again tomorrow. I posted my first photo exactly a week ago and am so thankful for all the love, I really hope you guys have been enjoying my photos💕
My favourite meal of the day, dessert (especially if it’s a raw vegan dessert!) If you love chocolate, this is the recipe for you. The ingredients are:
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2 cups walnuts
1 cup raw cacao powder
1/4 cup hemp seeds
1/2 tsp sea salt
1 1/2 cups dates
1/4 cup chocolate chips (optional)
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Mix all the ingredients in a food processor or blender, put it into a parchment paper lined pan, and allow it to set in the freezer and voila, you’ve got healthy brownies!
My favourite meal of the day, dessert (especially if it’s a raw vegan dessert!) If you love chocolate, this is the recipe for you. The ingredients are: . 2 cups walnuts 1 cup raw cacao powder 1/4 cup hemp seeds 1/2 tsp sea salt 1 1/2 cups dates 1/4 cup chocolate chips (optional) . Mix all the ingredients in a food processor or blender, put it into a parchment paper lined pan, and allow it to set in the freezer and voila, you’ve got healthy brownies!