Rewind to our Friday feast last week. Lamb pilau; meaty, peppery and traditionally made with lamb on the bone. A rich stock made with whole peppery spices forms the base, then the pieces of lamb are scooped out and flash fried. Basmati rice is added into the stock, together with the browned meat and left to simmer until cooked through. Fried onions to garnish finish off this luxurious dish beautifully.... A full demo in the highlights under “pilau rice”
Hoping your weekend is fun filled and fabulously sunny ☀️ #rice#lamb#feast#friday
It’s #FitnessFriday and we are loving @Citnutritionally’s Post-Workout Antioxidant Smoothie made with our cold pressed @Beetology! 🥤 Check out the Recipe: ♥️ #Beetology Beet + Veggie or Beet + Cherry juice (the 🍒is perfect post-workout!)
♥️ 1 açaí packet OR 1/2 cup frozen blueberries OR frozen cherries
♥️ 1/2 tbsp unsweetened cocoa powder (or chocolate protein powder, if you want)
♥️ 3/4 cup plain or vanilla yogurt or skyr
♥️ Handful of frozen zucchini or cauliflower chunks (because why not!)
♥️ BLEND it up 🌀and ENJOY!