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DAY 1 DONE & I feel freaking proud of myself for CRUSHING that 39 minute workout & giving it my absolute ALL! 💪
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I now have MORE energy to take on the rest of my day & work my coaching business for the next 2 hours while baby b takes her nap! 💤
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I’m so thankful for this opportunity to not only be healthy & fit but to work from home/on the go to show others what’s possible when you put your mind to something your passionate about! 🏡
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Being able to be with my daughter more, make an income on the side & workout from home and not take time away from her and go to the gym is SO amazing to me! 🙌🏻
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I seriously wouldn’t want it any other way! 💖
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#toddlerlife #toddlermom #toddlerlife #toddlerproblems #healthyrecipes  #bbgfitfam #bbgfitness #bbgcanada #bbgmotivation #bbgus #weightwatchersgirls #weightwatchersmom #weightwatchersrecipes #weightwatcherssisterhood #tiumomsquad #tiusquad #tiuchallenge #tiunutrition #tiulifestyle #tiuaccountability #postpartumwellness #postpartumcomeback #depressionawareness #depressionsupport #depressionisreal #purplehair #wweuniverse #bellaarmy #bluehair #momhairdontcare
DAY 1 DONE & I feel freaking proud of myself for CRUSHING that 39 minute workout & giving it my absolute ALL! 💪 . I now have MORE energy to take on the rest of my day & work my coaching business for the next 2 hours while baby b takes her nap! 💤 . I’m so thankful for this opportunity to not only be healthy & fit but to work from home/on the go to show others what’s possible when you put your mind to something your passionate about! 🏡 . Being able to be with my daughter more, make an income on the side & workout from home and not take time away from her and go to the gym is SO amazing to me! 🙌🏻 . I seriously wouldn’t want it any other way! 💖 . . . . . #toddlerlife  #toddlermom  #toddlerlife  #toddlerproblems  #healthyrecipes  #bbgfitfam  #bbgfitness  #bbgcanada  #bbgmotivation  #bbgus  #weightwatchersgirls  #weightwatchersmom  #weightwatchersrecipes  #weightwatcherssisterhood  #tiumomsquad  #tiusquad  #tiuchallenge  #tiunutrition  #tiulifestyle  #tiuaccountability  #postpartumwellness  #postpartumcomeback  #depressionawareness  #depressionsupport  #depressionisreal  #purplehair  #wweuniverse  #bellaarmy  #bluehair  #momhairdontcare 
Whether you're trying to drop a dress size or maintain your weight, we've got all the healthy eating tips you need.

#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram
Kiwi Acai Bowl 🥝
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1 C Almond Milk | 1/2 Frozen peach | 5 Frozen strawberries | 1/2 C frozen Acai | Natural Organic Honey Sweetener | Topped with paleo crunch granola and kiwi :) •
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#acaibowl #acaibowls #smoothiebowls #afternoonsnack #feelinggrateful #hypothyroidism #autoimmune #pcos #weightlossmotivation #mondaymood #mondaymotivation #feelinggrateful #bowltime #allergies #lunchtime #snack #cleaneating #healthysnacks #healthyrecipes
Keeping it simple and real💥
🍲Rice with veggies and vegan sausage.
🌱Mushrooms with shallots and green chard.
🍅Tomato
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Green or swiss chards are packed with tons of benefits. It contains 3x the recommended daily intake of Vitamin K (aids in bone and heart health, blood clotting, healthy brain function, metabolism and protects against cancer) and 44% of the recommended vitamin A (good for skin health, support immunity, boosts vision, lowers cholesterol and keep your bones healthy).
Great source of magnesium, potassium, iron and other vitamins and minerals.
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You can eat it raw or sautéed. I love to mix it with mushrooms or add it in soups/casseroles.
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Tired of the same salad? What about trying new ways to eat leafy greens?
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#darkleafygreens #swisschard #healthyrecipes #creativelifehappylife #happyandhealthypty #letsgethealthy #veganabnehmen #newrecipes #healthychoice #healthyhabits #healthyrecipes #healthylifestyle #healthyfood #eatyourgreens #eatyourveggies #veganfoodshare #veganfood #homecooking #healthcoaching #holisticnutrition #fitfoodie #heresmyfood #deutschlandistvegan #cleaneating #eeeeeats #forkyeah #easyrecipes #plantbased #poweredbyplants #plantpowered
Keeping it simple and real💥 🍲Rice with veggies and vegan sausage. 🌱Mushrooms with shallots and green chard. 🍅Tomato . Green or swiss chards are packed with tons of benefits. It contains 3x the recommended daily intake of Vitamin K (aids in bone and heart health, blood clotting, healthy brain function, metabolism and protects against cancer) and 44% of the recommended vitamin A (good for skin health, support immunity, boosts vision, lowers cholesterol and keep your bones healthy). Great source of magnesium, potassium, iron and other vitamins and minerals. . You can eat it raw or sautéed. I love to mix it with mushrooms or add it in soups/casseroles. . Tired of the same salad? What about trying new ways to eat leafy greens? . . . . . . . . . . . . . . . . . #darkleafygreens  #swisschard  #healthyrecipes  #creativelifehappylife  #happyandhealthypty  #letsgethealthy  #veganabnehmen  #newrecipes  #healthychoice  #healthyhabits  #healthyrecipes  #healthylifestyle  #healthyfood  #eatyourgreens  #eatyourveggies  #veganfoodshare  #veganfood  #homecooking  #healthcoaching  #holisticnutrition  #fitfoodie  #heresmyfood  #deutschlandistvegan  #cleaneating  #eeeeeats  #forkyeah  #easyrecipes  #plantbased  #poweredbyplants  #plantpowered 
RISOTTO DE CHAMPIÑONES
◽ Arroz integral
◽ Caldo de pollo
◽ Champiñones o setas
◽ Cebolla, ajo.
◽ Sal y pimienta
◽ 1 cdita de aceite de coco ✔️Picar finamente la cebolla, el ajo y los champiñones. Ponerlos en un sartén con 1 cdita de aceite de coco y salpimentar.
✔️ Incorporar el arroz integral y poco a poco el caldo de pollo.
✔️ Ir moviendo lentamente hasta que se evapore todo líquido.
✔️El arroz tiene que quedar con una textura cremosa, ni muy suave pero tampoco muy dura. Que este al dente. ➕Puedes agregar un poco de queso parmesano

#healthyeating #eatclean #healthyrecipes #fitfood #nutrisionist #healthycare #fitlove #MondayMotivation #health #buenoshabitosdevida #love #nutricion #nutriologa #stayhealthy #vidasana #fitness #lifestyle #happiness #nutrition #nutrients #Healthcare #foodie #getfitstayfittoo #loveyourself #nutritional #lovelife #recetassaludables #habitossaludables
RISOTTO DE CHAMPIÑONES ◽ Arroz integral ◽ Caldo de pollo ◽ Champiñones o setas ◽ Cebolla, ajo. ◽ Sal y pimienta ◽ 1 cdita de aceite de coco ✔️Picar finamente la cebolla, el ajo y los champiñones. Ponerlos en un sartén con 1 cdita de aceite de coco y salpimentar. ✔️ Incorporar el arroz integral y poco a poco el caldo de pollo. ✔️ Ir moviendo lentamente hasta que se evapore todo líquido. ✔️El arroz tiene que quedar con una textura cremosa, ni muy suave pero tampoco muy dura. Que este al dente. ➕Puedes agregar un poco de queso parmesano #healthyeating  #eatclean  #healthyrecipes  #fitfood  #nutrisionist  #healthycare  #fitlove  #MondayMotivation  #health  #buenoshabitosdevida  #love  #nutricion  #nutriologa  #stayhealthy  #vidasana  #fitness  #lifestyle  #happiness  #nutrition  #nutrients  #Healthcare  #foodie  #getfitstayfittoo  #loveyourself  #nutritional  #lovelife  #recetassaludables  #habitossaludables 
Here's a nice assortment of meals for a whole day of grubbing. 😋
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Sippin' on tea ☕️ is my new THANG 🌱 which goes perfectly well w my meals + keeps me hydrated 💦
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- Starting w my day w womankind from @pukkaherbsus which contains vitamin b6, b2 + b5 + tastes so unbelievably delish 😋
- Then toast w egg 🍳 + avocado 🥑 + popcorn 🍿 + a bed of greens 🌿w another egg 🍳 + avocado + grapes 🍇 n dinner is toast w various nuts 🥜 + olives + a cookie 🍪 w @pukkaherbsus love tea ☕️💕 which is lovely right before bed, relaxing me w chamomile + lavender 💜
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Have a great day 🌿
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👉 Follow @mealprepster for daily meal prep inspo!
🎥 via: @confessionofadietitian
Here's a nice assortment of meals for a whole day of grubbing. 😋 . Sippin' on tea ☕️ is my new THANG 🌱 which goes perfectly well w my meals + keeps me hydrated 💦 . - Starting w my day w womankind from @pukkaherbsus which contains vitamin b6, b2 + b5 + tastes so unbelievably delish 😋 - Then toast w egg 🍳 + avocado 🥑 + popcorn 🍿 + a bed of greens 🌿w another egg 🍳 + avocado + grapes 🍇 n dinner is toast w various nuts 🥜 + olives + a cookie 🍪 w @pukkaherbsus love tea ☕️💕 which is lovely right before bed, relaxing me w chamomile + lavender 💜 . Have a great day 🌿 . --------------------- ✅ Save this post for later. ✅ Turn ON Post notifications. 👉 Follow @mealprepster for daily meal prep inspo! 🎥 via: @confessionofadietitian
H E Y Y 👋
I'm giving away a F R E E 7 day detox to anyone that feels they cannot I M P R O V E their health and lose weight because they love F O O D‼️🙈 To prove to you that:

1️⃣ you E A T well and you eat plenty‼️
2️⃣ you C A N lose weight‼️
3️⃣ that you can T R U S T me and I know what I'm T A L K I N G about‼️ At the E N D of the detox you will have the option to get on a full H E A L T H plan 🍏

Or to T H A N K me and leave it‼️ 😘

Your C H O I C E, no obligation .. So I N B O X me for more info 📲📲 The S P A C E S for this will be limited ✌🏼️💋 .
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#detox #vegan #health #healthyeating #nutrition #healthy #fitness #eatclean #cleaneating #healthylife #gethealthy #eatlocal #healthyfoodporn #mealprep #dieta #caloriecounting #healthyrecipes #glutenfree #diet #healthylifestyle #fit #cleanse #organic #gym  #juiceplus #YourJourney #YJ #Luxelifestylecompany #LLC #mumslife
H E Y Y 👋 I'm giving away a F R E E 7 day detox to anyone that feels they cannot I M P R O V E their health and lose weight because they love F O O D‼️🙈 To prove to you that: 1️⃣ you E A T well and you eat plenty‼️ 2️⃣ you C A N lose weight‼️ 3️⃣ that you can T R U S T me and I know what I'm T A L K I N G about‼️ At the E N D of the detox you will have the option to get on a full H E A L T H plan 🍏 Or to T H A N K me and leave it‼️ 😘 Your C H O I C E, no obligation .. So I N B O X me for more info 📲📲 The S P A C E S for this will be limited ✌🏼️💋 . . . . . #detox  #vegan  #health  #healthyeating  #nutrition  #healthy  #fitness  #eatclean  #cleaneating  #healthylife  #gethealthy  #eatlocal  #healthyfoodporn  #mealprep  #dieta  #caloriecounting  #healthyrecipes  #glutenfree  #diet  #healthylifestyle  #fit  #cleanse  #organic  #gym  #juiceplus  #YourJourney  #YJ  #Luxelifestylecompany  #LLC  #mumslife 
LOADED RAINBOW WARM SALAD 🥗 When you crave for salads in the heart but also want to handle the coldness in winter, warm salad is the way to go :) This gigantic salad bowl I made for lunch on Sunday consisted of chopped baby spinach, warm sprouted lentils, roasted balsamic beetroot, fresh blueberries, cherry tomatoes and lots toasted pumpkin seeds, walnuts and pine nuts. Topped with nutritional yeast @nutraorganics and hemp hearts @hempfoodsaustralia + Maple lemony dressing 😊 This combo is refreshing yet hearty, definitely filling too! SO GOOD 😍 .
P.s. If you haven’t sprouted lentils before you gotta try it! It’s a life changer! Lemme know if you wanna know how to make it, all you need is lentils, a clean glass jar and water 😂
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✖️LOADED RAINBOW LOADED SALAD: roast the chopped beetroot with EVOO @redislandevoo and balsamic vinegar at 180oC for 20-25oC till softened. Meanwhile bring the sprouted lentils to boil so that they are nice and warm (if you don’t want a cold salad)
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🌸 Maple lemony dressing inspired by @maddielymburner : juices from 1 small lemon + 1.5 tsp EVOO + 1 tsp maple syrup or to taste 💕
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🥣 In a bowl of chopped baby spinach add in the roasted beetroot and warm lentils, toss with cherry tomato halves, fresh blueberries , toasted nuts and seeds of choice and the dressing 💕
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#brunch#lunch #healthy#healthyfood #healthyeats #healthymeals #healthyeating #healthylifestyle #healthybreakfast #healthyrecipes #healthyliving #healthychoices #recipes#vegan#veganism #veganlife #veganeats #veganfood #veganrecipes #vegansofig #vegangirl #plantbased #veganfoodshare #fitness#food#foodporn #foodblogger #salad#superfood#cleaneating
LOADED RAINBOW WARM SALAD 🥗 When you crave for salads in the heart but also want to handle the coldness in winter, warm salad is the way to go :) This gigantic salad bowl I made for lunch on Sunday consisted of chopped baby spinach, warm sprouted lentils, roasted balsamic beetroot, fresh blueberries, cherry tomatoes and lots toasted pumpkin seeds, walnuts and pine nuts. Topped with nutritional yeast @nutraorganics and hemp hearts @hempfoodsaustralia + Maple lemony dressing 😊 This combo is refreshing yet hearty, definitely filling too! SO GOOD 😍 . P.s. If you haven’t sprouted lentils before you gotta try it! It’s a life changer! Lemme know if you wanna know how to make it, all you need is lentils, a clean glass jar and water 😂 . ✖️LOADED RAINBOW LOADED SALAD: roast the chopped beetroot with EVOO @redislandevoo and balsamic vinegar at 180oC for 20-25oC till softened. Meanwhile bring the sprouted lentils to boil so that they are nice and warm (if you don’t want a cold salad) . 🌸 Maple lemony dressing inspired by @maddielymburner : juices from 1 small lemon + 1.5 tsp EVOO + 1 tsp maple syrup or to taste 💕 . 🥣 In a bowl of chopped baby spinach add in the roasted beetroot and warm lentils, toss with cherry tomato halves, fresh blueberries , toasted nuts and seeds of choice and the dressing 💕 . #brunch #lunch  #healthy #healthyfood  #healthyeats  #healthymeals  #healthyeating  #healthylifestyle  #healthybreakfast  #healthyrecipes  #healthyliving  #healthychoices  #recipes #vegan #veganism  #veganlife  #veganeats  #veganfood  #veganrecipes  #vegansofig  #vegangirl  #plantbased  #veganfoodshare  #fitness #food #foodporn  #foodblogger  #salad #superfood #cleaneating 
Cha Cha Cha Chia 🥄
The perfect combination for a breakfast or snack: Yogurt from @traderjoes Ancient grains, nuts, and granola. #gonuts + Chia seeds 
#weightloss #weightlosstransformation #weightlossjourney * #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses
Get this to 100 likes for shoutouts I believe u guys can do it❤️😍#healthyfood #healthylifestyle #healthyrecipes #healthymeals
EAT THE ONE YOU LIKE *as long as you do this in a smart way 🍫 Credits to @thefashionfitnessfoodie for developing this visual. Which one is your favourite? 
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When we look at the calories and macro's we see no big difference between those 3. The biggest difference between the three is the following. The darker the chocolate the more cocoa it has, whilst white chocolate has no cocoa at all. Cocoa contains polyphenols, which are antioxidants that provide small health benefits when it’s part of a healthy, varied and balanced diet. This is why people claim the dark chocolate as ‘healthy’ because they contain more cocoa and therefore more antioxidants and more potential benefit.
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Do we find these antioxidants only in cocoa? Nope, we find these in fruit and vegetables for example as well so we don’t need to eat chocolate to enjoy those benefits.
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If you like dark chocolate, great enjoy this in moderation but don’t take this as a free pass to gorge on large amounts because chocolate in general (white or dark) is high in fat, calories and sugar. My point comes back to the fact that no food or nutrient is healthy nor unhealthy. Balance, moderation and variety is key. It's more than okay to enjoy a little piece of chocolate every now and then, even if it's the white version. There's no fun in having to munch on dark chocolate, which you may not like, because it's supposed to be 'healthy'. So eat the chocolate you like, in moderation, along with a wide range, healthy and balanced diet. 
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BIG LOVE NUB 💛
EAT THE ONE YOU LIKE *as long as you do this in a smart way 🍫 Credits to @thefashionfitnessfoodie for developing this visual. Which one is your favourite? ___ When we look at the calories and macro's we see no big difference between those 3. The biggest difference between the three is the following. The darker the chocolate the more cocoa it has, whilst white chocolate has no cocoa at all. Cocoa contains polyphenols, which are antioxidants that provide small health benefits when it’s part of a healthy, varied and balanced diet. This is why people claim the dark chocolate as ‘healthy’ because they contain more cocoa and therefore more antioxidants and more potential benefit. ___ Do we find these antioxidants only in cocoa? Nope, we find these in fruit and vegetables for example as well so we don’t need to eat chocolate to enjoy those benefits. ___ If you like dark chocolate, great enjoy this in moderation but don’t take this as a free pass to gorge on large amounts because chocolate in general (white or dark) is high in fat, calories and sugar. My point comes back to the fact that no food or nutrient is healthy nor unhealthy. Balance, moderation and variety is key. It's more than okay to enjoy a little piece of chocolate every now and then, even if it's the white version. There's no fun in having to munch on dark chocolate, which you may not like, because it's supposed to be 'healthy'. So eat the chocolate you like, in moderation, along with a wide range, healthy and balanced diet. ___ BIG LOVE NUB 💛
Verão combina com saladas 😋 • alface
• 🍅 cherry
• tiras de 🐔
• 🌽
• 🍚 preto
• queijo fresco batido da @queijos.santonelli
• creme balsâmico
#healthymeal #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthy #alimentacaosaudavel #saudavel #alimentacao #receitasaudavel #reeducacaoalimentar #weightlossjourney #weightlossfood #instafood #food #foodphotography #salada #salad
Chicken & Parma Ham, Garlic, Philadelphia, Sweet Potatoes, Kale and Chili
(Gym Food)
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#food #foodporn #foodie #foodphotography #foodgasm #foods #foody #foodblogger #foodstagram #foodlover #foodpics #foodography #foodpassion #foodgram #foodlife #healthyfood #healthyeating #healtylife #health #healthyrecipes #healthy #healthydinner 🏴󠁧󠁢󠁥󠁮󠁧󠁿
So this is meal isn't winning any awards for most aesthetic food ever, but it was pretty tasty. 
This is one of those "don't knock it till your try it" recipes that I randomly threw together, but it will definitely be in the rotation for a while now! 
What you need:
- 150 grams cooked sweet potato - 2 tbsp PB2
- 1 slice cooked bacon
- Pure maple syrup

What to do:
Dice or mashed sweet potato and place in a bowl.
Pour bacon grease over the potato
Drizzle maple syrup, then pb2 over the sweet potato
Crumble bacon and sprinkle on top
Add a pinch of salt

Enjoy!
So this is meal isn't winning any awards for most aesthetic food ever, but it was pretty tasty. This is one of those "don't knock it till your try it" recipes that I randomly threw together, but it will definitely be in the rotation for a while now! What you need: - 150 grams cooked sweet potato - 2 tbsp PB2 - 1 slice cooked bacon - Pure maple syrup What to do: Dice or mashed sweet potato and place in a bowl. Pour bacon grease over the potato Drizzle maple syrup, then pb2 over the sweet potato Crumble bacon and sprinkle on top Add a pinch of salt Enjoy!
Colación a pedido de mi niña 👧🏻💅🏼
Quería pochoclos asi que le cumpli el capricho! Comi un puñado (y un poquito mas 😉)
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#popcorn #healthyfood #healthylifestyle #healthyrecipes #healthymom #food #foodlover #foodporn #change #lifestyle #happy #happiness #enjoy #healthier #healthychoices #nodiet #nodieta #sano #breakfast #lunch #teatime #dinner #fit #fitness #fitnessfood  #photography #fooddiary #foodblogger #fuckyourdiet
Colación a pedido de mi niña 👧🏻💅🏼 Quería pochoclos asi que le cumpli el capricho! Comi un puñado (y un poquito mas 😉) . . . . . . . . #popcorn  #healthyfood  #healthylifestyle  #healthyrecipes  #healthymom  #food  #foodlover  #foodporn  #change  #lifestyle  #happy  #happiness  #enjoy  #healthier  #healthychoices  #nodiet  #nodieta  #sano  #breakfast  #lunch  #teatime  #dinner  #fit  #fitness  #fitnessfood  #photography  #fooddiary  #foodblogger  #fuckyourdiet 
Risotto alla melanzana

Ingredienti
320 g di riso thaibonnet
1 melanzana grande o 2 piccole
1 cipolla bianca
900 ml di brodo vegetale
sale integrale
olio extra vergine d’oliva

Preparazione
In un tegame capiente versate qualche cucchiaio di olio, fatelo scaldare, soffriggere lentamente la cipolla spellata e tritata con un pizzico di sale, la melanzana lavata, mondata e tagliata a dadini.

Unite il riso e fatelo tostare a fiamma viva per circa 2 minuti. Copritelo con il brodo bollente e portate a cottura il risotto, aggiungendo un mestolo di brodo alla volta quando inizia ad asciugare. Mescolate spesso con un cucchiaio di legno.

Durante la cottura regolare di sale e a piacere prima di servire spolverate del pepe. A fine cottura irrorate il riso con un filo d’olio, mescolate bene con un cucchiaio di legno, quindi fatelo riposare qualche minuto e servite. 
#viverevegan #viveresano #esserevegani #lacucinavegana #dietavegana #cucinavegetale #ricettevegane #ioscelgoveg #veganfood #veganrecipes  #plantbased #eatvegan #veganfoodlovers #healthyrecipes #whatveganseat

#veg #vegan #veganlife #veganshare #veganlove #choosevegan #tryvegan #veganfoodie #plantstrong #vegancommunity 
#minimalfood #minimalmood #mindtheminimal
Risotto alla melanzana Ingredienti 320 g di riso thaibonnet 1 melanzana grande o 2 piccole 1 cipolla bianca 900 ml di brodo vegetale sale integrale olio extra vergine d’oliva Preparazione In un tegame capiente versate qualche cucchiaio di olio, fatelo scaldare, soffriggere lentamente la cipolla spellata e tritata con un pizzico di sale, la melanzana lavata, mondata e tagliata a dadini. Unite il riso e fatelo tostare a fiamma viva per circa 2 minuti. Copritelo con il brodo bollente e portate a cottura il risotto, aggiungendo un mestolo di brodo alla volta quando inizia ad asciugare. Mescolate spesso con un cucchiaio di legno. Durante la cottura regolare di sale e a piacere prima di servire spolverate del pepe. A fine cottura irrorate il riso con un filo d’olio, mescolate bene con un cucchiaio di legno, quindi fatelo riposare qualche minuto e servite. #viverevegan  #viveresano  #esserevegani  #lacucinavegana  #dietavegana  #cucinavegetale  #ricettevegane  #ioscelgoveg  #veganfood  #veganrecipes   #plantbased  #eatvegan  #veganfoodlovers  #healthyrecipes  #whatveganseat  #veg  #vegan  #veganlife  #veganshare  #veganlove  #choosevegan  #tryvegan  #veganfoodie  #plantstrong  #vegancommunity  #minimalfood  #minimalmood  #mindtheminimal 
Pesto pasta, arugula and avocado 🥑🍃 easy peasy and so green 🍃 happy magical monday!✨ ~ basil walnut pesto (fresh basil + garlic + sprouted walnuts + nutritional yeast + fresh lemon juice + himalayan pink salt + olive oil) + gf pasta + organic arugula + avocado + hemp hearts (for a plant-based protein boost) || #feedyourglow
Pesto pasta, arugula and avocado 🥑🍃 easy peasy and so green 🍃 happy magical monday!✨ ~ basil walnut pesto (fresh basil + garlic + sprouted walnuts + nutritional yeast + fresh lemon juice + himalayan pink salt + olive oil) + gf pasta + organic arugula + avocado + hemp hearts (for a plant-based protein boost) || #feedyourglow 
Spiraled Zucchini, Black Beans,  Corn, Tomatoes, Spinach, Kale, Quinoa (cooked ahead of time and added in), Cilantro, Garlic, Green Onion all cooked in olive oil.  Served with fresh basil pieces.  Light and delicious. ❤️🌱🌿
#foodrecipes #foodie #food  #nutrition #dairyfree  #glutenfree #glutenfreerecipes #glutenfreevegan #cooking #letscookvegan #vegan #veganfood #veganmeal #veganrecipes #recipes #healthyrecipes  #vegansofinstagram  #healthyfood #veganfoodshare #bestofvegan #healthymeals #healthyeats #whatveganseat #eatrealfood #veganfood #foodphotography #creativefood  #yummy #vegetarian #cleaneating
Spiraled Zucchini, Black Beans, Corn, Tomatoes, Spinach, Kale, Quinoa (cooked ahead of time and added in), Cilantro, Garlic, Green Onion all cooked in olive oil. Served with fresh basil pieces. Light and delicious. ❤️🌱🌿 #foodrecipes  #foodie  #food  #nutrition  #dairyfree  #glutenfree  #glutenfreerecipes  #glutenfreevegan  #cooking  #letscookvegan  #vegan  #veganfood  #veganmeal  #veganrecipes  #recipes  #healthyrecipes  #vegansofinstagram  #healthyfood  #veganfoodshare  #bestofvegan  #healthymeals  #healthyeats  #whatveganseat  #eatrealfood  #veganfood  #foodphotography  #creativefood  #yummy  #vegetarian  #cleaneating 
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Pork + potatoes + carrots 🥕(with thyme, rosemary, garlic and salt)
Porco 🐷 + batata + cenoura (com tomilho, alecrim, alho e sal) #criançasaudável #healthyeating #healthykids #healthyfood #healthlifestyle #healthyrecipes #healthychoices #pork #comerbem #comidacaseira #homemadefood
This pumpkin, haloumi and avocado salad is still one of the most popular recipes on the blog and it’s not hard to see why.⠀
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So many tasty flavours together in one salad you can feel real good about eating. ⠀
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Praise be 🙏 ⠀
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The only problem I have is trying not to scoff all the haloumi pieces before I get to the salad 🙈⠀
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I’ve popped the recipe link in my bio because you NEED this salad in your life. ⠀
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#salad⠀#salads #saladrecipe #saladrecipes #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #foodgawker #huffposttaste #glutenfree #glutenfreedinner #dinner #dinnerideas #meatlessmeals #meatlessmondays #vegetarian #vegetariandinner #vegetarianrecipes #healthyrecipes #brisbanefoodblog #brisbanefoodblogger #aussiefoodblogger #pumpkin #haloumi #avocado ⠀
This pumpkin, haloumi and avocado salad is still one of the most popular recipes on the blog and it’s not hard to see why.⠀ ⠀ So many tasty flavours together in one salad you can feel real good about eating. ⠀ ⠀ Praise be 🙏 ⠀ ⠀ The only problem I have is trying not to scoff all the haloumi pieces before I get to the salad 🙈⠀ ⠀ I’ve popped the recipe link in my bio because you NEED this salad in your life. ⠀ ⠀ .⠀ .⠀ .⠀ ⠀ #salad ⠀#salads  #saladrecipe  #saladrecipes  #feedfeed  @thefeedfeed #foodblogfeed  @foodblogfeed #foodgawker  #huffposttaste  #glutenfree  #glutenfreedinner  #dinner  #dinnerideas  #meatlessmeals  #meatlessmondays  #vegetarian  #vegetariandinner  #vegetarianrecipes  #healthyrecipes  #brisbanefoodblog  #brisbanefoodblogger  #aussiefoodblogger  #pumpkin  #haloumi  #avocado  ⠀
... hummus de garbanzos y aguacate ...
💖Sin palabras💖
PD: Había más cantidad antes de la foto, pero no he podido evitar rebañar mientras se terminaba el resto de cena...🔝😍
¡Sabor y textura 10!
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#yotambiendesayunogarbanzos #ylosceno #hummus #avocado #aguacate #hummusavocado #alimentaelcerebro #comidareal #comidasana #alimentaciónsaludable #behealthy #healthy #healthyrecipes
Chia Seeds/Almond/Coconut Pudding with fresh fruit! Easy-peasy and oh so yummy and healthy! Go plant based! Go vegan! BOOM! #abeldietprinciples #vegandiet #govegan #cyclediet #cycledietveganedition #healthyrecipes #howtoloseweight #yrufat #scottabelfitness #coachscottabel #coloryourplate
Cena de mi amor💜
Pechuga de pollo a la plancha, pimienta, sal rosa del Himalaya
Piña🍍🍍
Patata al microondas pasada por la plancha

#fitness #vidasana #cenasaludable #cena #healthyfood #healthyrecipes
Snack time made EASY. Throw some hummus in the botton of a small mason jar and add your favorite veggies. Grab for a quick, healthy snack at home or perfect for on the go. Mason jars are giving me LIFE this week! 🙌🏻
Snack time made EASY. Throw some hummus in the botton of a small mason jar and add your favorite veggies. Grab for a quick, healthy snack at home or perfect for on the go. Mason jars are giving me LIFE this week! 🙌🏻
Steak Burrito Bowls from The Meal Prep Manual - 2nd Edition eBook. In this picture I wanted to show what the difference could look like if you were meal prepping for weight loss or weight gain!

Remember that when we are making body composition changes, calorie balance is the most important factor to consider. To lose weight, we must be in a deficit. To gain weight, we must be in a surplus. I normally include 1/4 cup of rice in my meals that call for it but to remove some calories I lowered that serving to 1/3 of a cup. I also decreased the amount of steak to 4 ounces. You could always pick a lean cut of beef to lower the calorie load even more. The amount of peppers was doubled to keep a similar volume of food! 
For the weight gain meal I doubled the rice, added extra meat, and halved the amount of peppers. Gaining weight is all about pounding calories 😎😎 Follow @cubednu3rition

#cubednutrition #themissingelement #letusprepforyou #meal #mealprepmonday #mealprepideas #healthyeating #fit #mealplan #mealprep #mealpreparation #healthylife #healthyeating #healthyrecipes #fitness #fitlife #fitnessmotivation #iifym #bulking #weightloss #godfirst
Steak Burrito Bowls from The Meal Prep Manual - 2nd Edition eBook. In this picture I wanted to show what the difference could look like if you were meal prepping for weight loss or weight gain! Remember that when we are making body composition changes, calorie balance is the most important factor to consider. To lose weight, we must be in a deficit. To gain weight, we must be in a surplus. I normally include 1/4 cup of rice in my meals that call for it but to remove some calories I lowered that serving to 1/3 of a cup. I also decreased the amount of steak to 4 ounces. You could always pick a lean cut of beef to lower the calorie load even more. The amount of peppers was doubled to keep a similar volume of food! For the weight gain meal I doubled the rice, added extra meat, and halved the amount of peppers. Gaining weight is all about pounding calories 😎😎 Follow @cubednu3rition #cubednutrition  #themissingelement  #letusprepforyou  #meal  #mealprepmonday  #mealprepideas  #healthyeating  #fit  #mealplan  #mealprep  #mealpreparation  #healthylife  #healthyeating  #healthyrecipes  #fitness  #fitlife  #fitnessmotivation  #iifym  #bulking  #weightloss  #godfirst 
Nicaragua’s Summer Salad: P30F31C16 
Prep time: 10 minutes 
Ingredients: 
1 cup lettuce/salad mix 
4 ounces chicken breast
1/4 avocado 
1/2 Cup grape tomatoes 
2 tablespoons sunflower seeds 
1/4 cup blueberries 
1 tablespoon olive oil 
1 lemon wedge 
Garlic powder
Pepper
Chili flakes
Parsley 
Prep: 
Apply seasonings (garlic powder, pepper, chili flakes, and parsley) onto chicken breast. 
Grill on pan for 4 minutes each side. 
Mix salad and fixings with olive oil and lemon wedge and voila !  #FUPAtoFIT #CookingwithNicaragua #mealprep  #fitnessmotivation #fitnessjourney #foodie #healthyfood #healthylifestyle #healthyeating #healthyrecipes #cleaneating #fitspo #fitspiration #healthymind
Nicaragua’s Summer Salad: P30F31C16 Prep time: 10 minutes Ingredients: 1 cup lettuce/salad mix 4 ounces chicken breast 1/4 avocado 1/2 Cup grape tomatoes 2 tablespoons sunflower seeds 1/4 cup blueberries 1 tablespoon olive oil 1 lemon wedge Garlic powder Pepper Chili flakes Parsley Prep: Apply seasonings (garlic powder, pepper, chili flakes, and parsley) onto chicken breast. Grill on pan for 4 minutes each side. Mix salad and fixings with olive oil and lemon wedge and voila ! #FUPAtoFIT  #CookingwithNicaragua  #mealprep  #fitnessmotivation  #fitnessjourney  #foodie  #healthyfood  #healthylifestyle  #healthyeating  #healthyrecipes  #cleaneating  #fitspo  #fitspiration  #healthymind 
I use almond milk pretty much everyday - in smoothies, pasta sauces, creams, desserts and more - but many of the store bought brands contain additives that diminish its nutritional value. In addition, almond milk (and other milks) tend to be sold in plastic cartons that have a long life and rarely get recycled. To make sure I get the most nutrients out of my milk, and help reduce my impact on the planet, I started making my own milk. It’s super easy and all you need is almonds, water, salt and a nut milk bag! - 
1 cup raw almonds, soaked overnight in water
4 cups filtered water
Pinch of sea salt 
Process soaked almonds, water and salt in a high speed blender for 1-2 minutes. Strain using a nut milk bag (or a thin dish towel). Squeeze the liquid out and save the almond pulp to make granola or cookies later! Store milk in an airtight jar and refrigerate. This milk has lasted me a week though I tend to drink it very quickly. You can also sweeten and flavor your milk with dates, vanilla extract or cocoa powder. Shake before use as it will naturally separate.
I use almond milk pretty much everyday - in smoothies, pasta sauces, creams, desserts and more - but many of the store bought brands contain additives that diminish its nutritional value. In addition, almond milk (and other milks) tend to be sold in plastic cartons that have a long life and rarely get recycled. To make sure I get the most nutrients out of my milk, and help reduce my impact on the planet, I started making my own milk. It’s super easy and all you need is almonds, water, salt and a nut milk bag! - 1 cup raw almonds, soaked overnight in water 4 cups filtered water Pinch of sea salt Process soaked almonds, water and salt in a high speed blender for 1-2 minutes. Strain using a nut milk bag (or a thin dish towel). Squeeze the liquid out and save the almond pulp to make granola or cookies later! Store milk in an airtight jar and refrigerate. This milk has lasted me a week though I tend to drink it very quickly. You can also sweeten and flavor your milk with dates, vanilla extract or cocoa powder. Shake before use as it will naturally separate.
Choc cherry popcorn cakes. Serves 14 and only takes 18 minutes to make 😲 #NationalCherryDay. Check out @change4lifeuk for the full recipe #healthyliving #healthyrecipes
Quick healthy dinner. Spicy Mexican rice with turkey mince stir fry, healthy food DOES NOT have to be boring, just gotta mix things up and get a bit creative 😋 🔝 💪🏾 #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram
Great meeting and chatting with @thelesbrown in New York this weekend! 😊
Great meeting and chatting with @thelesbrown in New York this weekend! 😊
Buenas tardes❤️
Mi merienda de hoy, primero le saque una foto general y después salí al patio para que vean la perfección mas de cerca (?
Yogurt a base de leche de coco + granola + 🍌 + 🍯 
Me declaro fan de ese yogurt, muy rico, aunque no me gusto que la info nutricional sea engañosa y te ponga mitad del producto, porque es un envase chico, nadie se va a comer la mitad. Tendrían que poner la info de todo el pote. Pero bueno, mas allá de eso y de que es un poco caro, estuvo espectacular, muy buena consistencia y sabor👌🏻
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#health #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #recipeshare #recetassanas #vidasana #vidasaludable #equilibrio #equilibrioalimentar #equilibrioemocional #ejerciciofisico #ejecicio #workout #gym #comidas #comidassaludables #comidasfaciles #food #salud #saludable #nodieta #noobsesion #saludmental
Buenas tardes❤️ Mi merienda de hoy, primero le saque una foto general y después salí al patio para que vean la perfección mas de cerca (? Yogurt a base de leche de coco + granola + 🍌 + 🍯 Me declaro fan de ese yogurt, muy rico, aunque no me gusto que la info nutricional sea engañosa y te ponga mitad del producto, porque es un envase chico, nadie se va a comer la mitad. Tendrían que poner la info de todo el pote. Pero bueno, mas allá de eso y de que es un poco caro, estuvo espectacular, muy buena consistencia y sabor👌🏻 • • • • • • • #health  #healthy  #healthyfood  #healthylifestyle  #healthyrecipes  #healthyeating  #recipeshare  #recetassanas  #vidasana  #vidasaludable  #equilibrio  #equilibrioalimentar  #equilibrioemocional  #ejerciciofisico  #ejecicio  #workout  #gym  #comidas  #comidassaludables  #comidasfaciles  #food  #salud  #saludable  #nodieta  #noobsesion  #saludmental 
#meatlessmonday tallarines de arroz en salsa de cacahuate con vegetales, aguacate, tofu horneado y un poco de chipotle 😍😍😍 ustedes qué están comiendo el día de hoy?
#meatlessmonday  tallarines de arroz en salsa de cacahuate con vegetales, aguacate, tofu horneado y un poco de chipotle 😍😍😍 ustedes qué están comiendo el día de hoy?
Just posted the recipe of this protein berries nice cream - which definitely tastes like sorbet but there is no added sugar at all 🙌🏻👌The protein powder is not only unnoticeable but also makes it a perfectly decent and healthy breakfast. I mean between toast and "ice cream" for brekkie my choice is already made 🤗 (unless you offer me a grilled cheese - then I'll gladly take it but still keep my ice cream). On another note - what a final we had yesterday! The worst thing ever is to have a nice competition then a boring or action less final. Does anyone know where I can find the game schedule for #qatar2022 ? Asking for a friend...🙈 #countdown #4yearstogo
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#food #instafood #yum #nutrition #fitgirls #foodie #fitfoodie #recipes #greens #lunch #iifym #foodshare #foodblogger #montrealblogger #healthyfood #healthyrecipes #healthylifestyle #yummy #delicious #foodporn #healthyrecipes #gymrat #eatgoodfeelgood #moroccan #vegan #veganfoodshare #breakfastofchamps #moroccanblogger
Just posted the recipe of this protein berries nice cream - which definitely tastes like sorbet but there is no added sugar at all 🙌🏻👌The protein powder is not only unnoticeable but also makes it a perfectly decent and healthy breakfast. I mean between toast and "ice cream" for brekkie my choice is already made 🤗 (unless you offer me a grilled cheese - then I'll gladly take it but still keep my ice cream). On another note - what a final we had yesterday! The worst thing ever is to have a nice competition then a boring or action less final. Does anyone know where I can find the game schedule for #qatar2022  ? Asking for a friend...🙈 #countdown  #4yearstogo  . . . . . #food  #instafood  #yum  #nutrition  #fitgirls  #foodie  #fitfoodie  #recipes  #greens  #lunch  #iifym  #foodshare  #foodblogger  #montrealblogger  #healthyfood  #healthyrecipes  #healthylifestyle  #yummy  #delicious  #foodporn  #healthyrecipes  #gymrat  #eatgoodfeelgood  #moroccan  #vegan  #veganfoodshare  #breakfastofchamps  #moroccanblogger 
=> Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health. Only $37 💕🌺 *
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we believe in it so much that if it doesn't work, we will give you your money back, guaranteed! 💕🌺 . . . . -> Click the link BIO to learn more 😊!!! . *
=> Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health. Only $37 💕🌺 * * . we believe in it so much that if it doesn't work, we will give you your money back, guaranteed! 💕🌺 . . . . -> Click the link BIO to learn more 😊!!! . *
Cauliflower Crust BBQ Chicken Pizza, up on the blog now! The crust is gluten and guilt free! How can more pizza be a bad thing? That’s right it can’t. Link in bio! 🍕 #mwlblog
Cauliflower Crust BBQ Chicken Pizza, up on the blog now! The crust is gluten and guilt free! How can more pizza be a bad thing? That’s right it can’t. Link in bio! 🍕 #mwlblog 
🥘 😋 🥘 delicious breakfast/lunch for Monday mood: need all the protein and energy to start the week: organic eggs, spinach, kale, arugula, ham, salami, tomatoes and a potato seasoned with black pepper, Himalayan pink salt and touch of milk 😋🥘😋 вкусный завтрак протеин и энергия для начало недели: яички, шпинат, листовая капуста, ветчина, помидор, картошка, сервелат, гималайская соль, перец и чуточку молока 🥘😋🥘
🥘 😋 🥘 delicious breakfast/lunch for Monday mood: need all the protein and energy to start the week: organic eggs, spinach, kale, arugula, ham, salami, tomatoes and a potato seasoned with black pepper, Himalayan pink salt and touch of milk 😋🥘😋 вкусный завтрак протеин и энергия для начало недели: яички, шпинат, листовая капуста, ветчина, помидор, картошка, сервелат, гималайская соль, перец и чуточку молока 🥘😋🥘
Eat yo veggies guys! Nutrition and fitness go hand in hand! Properly fueling your body so it has enough nutrients to repair and build new muscle is key! Protein, carbs, and fats are the primary macros you need to create energy and fuel your workouts, but quality is super important! We need those micronutrients for our overall health and well being! Make sure to add fresh produce and nutrient dense food to your plates! Salads are my favorite way to get some veggies in, and this one was so simple and delicious!👇
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🥗 1-2 C Spinach
🥗 4 oz grilled chicken
🥗 Handful of carrots, chopped
🥗 1/4 avocado
🥗 Shredded cheese
🥗 2 Tbs. Bolthouse ranch dressing
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💗 Happy Monday!
Eat yo veggies guys! Nutrition and fitness go hand in hand! Properly fueling your body so it has enough nutrients to repair and build new muscle is key! Protein, carbs, and fats are the primary macros you need to create energy and fuel your workouts, but quality is super important! We need those micronutrients for our overall health and well being! Make sure to add fresh produce and nutrient dense food to your plates! Salads are my favorite way to get some veggies in, and this one was so simple and delicious!👇 . 🥗 1-2 C Spinach 🥗 4 oz grilled chicken 🥗 Handful of carrots, chopped 🥗 1/4 avocado 🥗 Shredded cheese 🥗 2 Tbs. Bolthouse ranch dressing . 💗 Happy Monday!
Stuffed Cypriot Chicken with pan fried vegetables, a cabbage salad and herby flatbreads! So fresh and so delcious 👨🏼‍🍳 Recipe in stories!
Stuffed Cypriot Chicken with pan fried vegetables, a cabbage salad and herby flatbreads! So fresh and so delcious 👨🏼‍🍳 Recipe in stories!
Flackers fans make the Best. Salads. Period. 📸 by @better_with_berries
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tasting the rainbow for lunch today.... sliced tomatoes, roasted carrots and parsnips, a fried egg with everything but the bagel seasoning, sautéed spinach using @fourthandheart ghee, micro greens, and @flackerscrackers
Flackers fans make the Best. Salads. Period. 📸 by @better_with_berries • • • • • tasting the rainbow for lunch today.... sliced tomatoes, roasted carrots and parsnips, a fried egg with everything but the bagel seasoning, sautéed spinach using @fourthandheart ghee, micro greens, and @flackerscrackers
Benefit of Pumpkin Seeds to Pregnant women!!
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It is estimated that over 80 percent of women worldwide have inadequate zinc intake. Low levels of zinc alter circulating levels of multiple hormones associated with the onset of labor. In addition to this, zinc is essential for normal immune function and prevention of uterine infections. All of these could potentially contribute to preterm birth.
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Please ✔LIKE & ✔TAG your pregnant friend 🙂.
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Follow me & @fnumilat  for his daily Nutrition series & tips!

#nutritionist #nutrition #nutrionable #nutrionalcleansing #fitnessfreaks #fitnessfun #fitnessjourney #fitnesspro #fitnesstrainer #fitnessquotes #fitnessgoal #fitnesstransformation #fitnessmom #fitnessfood #fitnessgear #pregnancy #workouts #workoutroutine #workouteat #workoutinspo #workoutfit #workoutathome #pecan #workoutmode #health #healthcare #healthish #healthyrecipes #healthyliving
Benefit of Pumpkin Seeds to Pregnant women!! - It is estimated that over 80 percent of women worldwide have inadequate zinc intake. Low levels of zinc alter circulating levels of multiple hormones associated with the onset of labor. In addition to this, zinc is essential for normal immune function and prevention of uterine infections. All of these could potentially contribute to preterm birth. - Please ✔LIKE & ✔TAG your pregnant friend 🙂. - Follow me & @fnumilat for his daily Nutrition series & tips! #nutritionist  #nutrition  #nutrionable  #nutrionalcleansing  #fitnessfreaks  #fitnessfun  #fitnessjourney  #fitnesspro  #fitnesstrainer  #fitnessquotes  #fitnessgoal  #fitnesstransformation  #fitnessmom  #fitnessfood  #fitnessgear  #pregnancy  #workouts  #workoutroutine  #workouteat  #workoutinspo  #workoutfit  #workoutathome  #pecan  #workoutmode  #health  #healthcare  #healthish  #healthyrecipes  #healthyliving 
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I’m LOOKING for 15 ladies who are ready to TAKE BACK what’s theirs and that want to lose 10-20 pounds in the next 8 weeks! .
I’m not here to punish you for the next 8 weeks, in fact, I’m here to do the complete opposite. My purpose is to set a goal and then tackle it TOGETHER. ✨I have created a positive and supportive private group where we will hold one another accountable the entire way! Here’s what you can expect:
1. Working out 4 days/week 
2. Each workout is 35 min or less 
3. Flexible dieting (yes, there are cheat meals) 🍩
4. Private accountability 👯‍♀️
5. RESULTS! 💪🏼
If you want to be a part of a fun and supportive community while completing a ROCK YOUR WORLD kind of program, then drop your favorite EMOJI below!
🦄🦖🐠🦒🌸
I’m LOOKING for 15 ladies who are ready to TAKE BACK what’s theirs and that want to lose 10-20 pounds in the next 8 weeks! . I’m not here to punish you for the next 8 weeks, in fact, I’m here to do the complete opposite. My purpose is to set a goal and then tackle it TOGETHER. ✨I have created a positive and supportive private group where we will hold one another accountable the entire way! Here’s what you can expect: 1. Working out 4 days/week 2. Each workout is 35 min or less 3. Flexible dieting (yes, there are cheat meals) 🍩 4. Private accountability 👯‍♀️ 5. RESULTS! 💪🏼 If you want to be a part of a fun and supportive community while completing a ROCK YOUR WORLD kind of program, then drop your favorite EMOJI below! 🦄🦖🐠🦒🌸
BOLOGNESA VEGETARIANA Y PASTA
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Ayer se me antojó hacer pasta, pero para la bolognesa utilicé arroz de coliflor y quedó delicioso
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Utilicé:
Arroz de coliflor
Puré de tomate natural 
Pimientos 
Tomate en trozos 
Sazonados de vegetales 
Sal de mar
Pimienta
Pasta penne y tortiglioni Barilla
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#pamiscooking
BOLOGNESA VEGETARIANA Y PASTA . . Ayer se me antojó hacer pasta, pero para la bolognesa utilicé arroz de coliflor y quedó delicioso . Utilicé: Arroz de coliflor Puré de tomate natural Pimientos Tomate en trozos Sazonados de vegetales Sal de mar Pimienta Pasta penne y tortiglioni Barilla . #pamiscooking 
Not only does dry brushing encourage the body's discharge of metabolic wastes, it helps with muscle tone and gives you a more even distribution of fat deposits. It also helps shed skin cells resulting in smoother brighter skin and a reduced appearance of cellulite.
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#healthyfood #healthyrecipes #goodmoodfood #goodeats # wholefoods #realfood #eatrealfood #eatgoodfeelgood #cleaneating #eatclean #eatwellbewell #eeeeeats #buzzfeedfood #buzzfeast #huffposttaste #tastingtable #f52grams #feedfeed #foodblogfeed #glutenfree #strongnotskinny #feedyourbrain #paleo #veganfood #plantbased #iamwellandgood #mindbodygram #wellness #nutrition #primedforsuccess
Not only does dry brushing encourage the body's discharge of metabolic wastes, it helps with muscle tone and gives you a more even distribution of fat deposits. It also helps shed skin cells resulting in smoother brighter skin and a reduced appearance of cellulite. . . . . . #healthyfood  #healthyrecipes  #goodmoodfood  #goodeats  # wholefoods #realfood  #eatrealfood  #eatgoodfeelgood  #cleaneating  #eatclean  #eatwellbewell  #eeeeeats  #buzzfeedfood  #buzzfeast  #huffposttaste  #tastingtable  #f52grams  #feedfeed  #foodblogfeed  #glutenfree  #strongnotskinny  #feedyourbrain  #paleo  #veganfood  #plantbased  #iamwellandgood  #mindbodygram  #wellness  #nutrition  #primedforsuccess 
Final outcome,

BBQ Steak, Rosemary Potatoes Wedges and Red Cabbage with Red Onion and Current dressing 
Now, that’s how you finish off a Monday! 
#dinner #monday #foodie
Final outcome, BBQ Steak, Rosemary Potatoes Wedges and Red Cabbage with Red Onion and Current dressing Now, that’s how you finish off a Monday! #dinner  #monday  #foodie 
Ok so I have a little bowl theme going on my page and I decided to do something savory to switch it up! Just got home from work and haven’t eaten yet, so I wanted a pretty well balanced meal! I used to make this for myself all the time idk why I stopped cus it’s so good and filling!!! 🌿spinach on the bottom
🌿brown rice 🌿pan fried tofu marinated in teriyaki & coconut aminos 🌿edamame beans 🌿black beans 
So good and good for you! Good source of carbs, fat & protein. I added more beans and then some broccoli on top too after the pic was taken hehe. Yum yum ok enjoy!!!
Ok so I have a little bowl theme going on my page and I decided to do something savory to switch it up! Just got home from work and haven’t eaten yet, so I wanted a pretty well balanced meal! I used to make this for myself all the time idk why I stopped cus it’s so good and filling!!! 🌿spinach on the bottom 🌿brown rice 🌿pan fried tofu marinated in teriyaki & coconut aminos 🌿edamame beans 🌿black beans So good and good for you! Good source of carbs, fat & protein. I added more beans and then some broccoli on top too after the pic was taken hehe. Yum yum ok enjoy!!!
🔅 Journée enfin finie 😣 !! Courses, nettoyage de voiture, chaleur et séance de sport j'ai juste envie d'aller au lit !! .
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🔅 Sinon pour le cours de #step on repassera 😅😅 qu'elle idée de faire le dernier cours de l'année sans en avoir jamais fait haha 😂 #boulet @kloowklow que nous sommes. #bodypump toujours aussi bien toujours aussi mal .
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🔅 Demain on y retourne avec entraînement en plus donné par Matthias un coach @liberty_gym_lognes_77 #onlacherien !!! Ave début de jeun intermittent on va faire bouger tout ça !!!
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🔅#healthy #healthyliving #healthylife #healthyfood #healthylifestyle #healthyeating #healthyrecipes #wwfrance  #weightloss #mangeravecplaisir #minciravecplaisir #cardiotraining #sleevegastrectomy #sleevegastrectomie #bbestomac #instafood #instadiet #recettehealthy #reequilibragealimentaire #eatclean #recette #wwliberté #healthymeal #motivation #fromfattofit
🔅 Journée enfin finie 😣 !! Courses, nettoyage de voiture, chaleur et séance de sport j'ai juste envie d'aller au lit !! . . 🔅 Sinon pour le cours de #step  on repassera 😅😅 qu'elle idée de faire le dernier cours de l'année sans en avoir jamais fait haha 😂 #boulet  @kloowklow que nous sommes. #bodypump  toujours aussi bien toujours aussi mal . . 🔅 Demain on y retourne avec entraînement en plus donné par Matthias un coach @liberty_gym_lognes_77 #onlacherien  !!! Ave début de jeun intermittent on va faire bouger tout ça !!! . . 🔅#healthy  #healthyliving  #healthylife  #healthyfood  #healthylifestyle  #healthyeating  #healthyrecipes  #wwfrance  #weightloss  #mangeravecplaisir  #minciravecplaisir  #cardiotraining  #sleevegastrectomy  #sleevegastrectomie  #bbestomac  #instafood  #instadiet  #recettehealthy  #reequilibragealimentaire  #eatclean  #recette  #wwliberté  #healthymeal  #motivation  #fromfattofit 
A little #macromonday dinner idea for you guys to try!

Super easy, delicious, high protein and calorie/fat wise version of the good old Alfredo!

Give it a try and let us know what you think 👍🏽💪🏽 #taycfitness #healthyrecipes #yum #vegetarian #proteinpasta #tastymeals #healthymeals #whatsfordinner #yumyumyumyum #macrosonpoint
Uno de mis ejercicios favoritos para hacer en mi rutina de piernas 🍑.
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Tip: Mi rutina completa de piernas la puedes ver en mi canal de 🎥 Youtube @mellii.tips link en mi. Bio ⬆︎
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#melliitips #healthyrecipes #healthyfood #cleaneating #rutina #glutes #gym #fitsnack #followme #fitfood #sweet #like4like #lunch #workout #aprendiendoconmellii #rutine #healthyfoodporn #healthylifestyle #vidasana #nutriendocuerpoymente #simpleisbetter #getfit #fitnessmotivation #fitgirl #noexcuses #workoutmotivation #fitfam #vidasaludable
Uno de mis ejercicios favoritos para hacer en mi rutina de piernas 🍑. . Tip: Mi rutina completa de piernas la puedes ver en mi canal de 🎥 Youtube @mellii.tips link en mi. Bio ⬆︎ . . . . . . . #melliitips  #healthyrecipes  #healthyfood  #cleaneating  #rutina  #glutes  #gym  #fitsnack  #followme  #fitfood  #sweet  #like4like  #lunch  #workout  #aprendiendoconmellii  #rutine  #healthyfoodporn  #healthylifestyle  #vidasana  #nutriendocuerpoymente  #simpleisbetter  #getfit  #fitnessmotivation  #fitgirl  #noexcuses  #workoutmotivation  #fitfam  #vidasaludable 
Made these delicious Lamb Meatballs for the week, with a Side of Greek salad. These are super simple to make and also great to freeze for a later time! Recipe below for the meatballs:
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- 2lbs of ground lamb. Ours is organic and grass fed from
- 2 tsp dried thyme
- 3 tsp dried oregano
- 2 stalks of fresh rosemary, finely cut
- Salt/pepper to taste
- 2 pinches of red pepper flakes
- Olive oil to grease the pan
- 2 tbs coconut flour
- 2 eggs. Ours are pasture raised also from •
Preheat oven to 350F and prepare a pan with some greased foil. In a large bowl combine all seasonings, ground lamb, cracked eggs, coconut flour and mix together. I like to this with my hands so everything really mixes well. You’ll then want to make the meatballs and put them into the pan. I like to use an ice cream scoop so they’re all the exact same size, I then form them with my hands and make sure they’re packed and formed. This will go into the oven for 25 minutes. Make sure you let it rest for 10 minuets before chowing down on them! You can freeze these cooked meatballs in a freezer bag and simply thaw them out and reheat.
Made these delicious Lamb Meatballs for the week, with a Side of Greek salad. These are super simple to make and also great to freeze for a later time! Recipe below for the meatballs: • - 2lbs of ground lamb. Ours is organic and grass fed from - 2 tsp dried thyme - 3 tsp dried oregano - 2 stalks of fresh rosemary, finely cut - Salt/pepper to taste - 2 pinches of red pepper flakes - Olive oil to grease the pan - 2 tbs coconut flour - 2 eggs. Ours are pasture raised also from • Preheat oven to 350F and prepare a pan with some greased foil. In a large bowl combine all seasonings, ground lamb, cracked eggs, coconut flour and mix together. I like to this with my hands so everything really mixes well. You’ll then want to make the meatballs and put them into the pan. I like to use an ice cream scoop so they’re all the exact same size, I then form them with my hands and make sure they’re packed and formed. This will go into the oven for 25 minutes. Make sure you let it rest for 10 minuets before chowing down on them! You can freeze these cooked meatballs in a freezer bag and simply thaw them out and reheat.
No solemos hacer pasta, pero el otro día descubrimos esta integral de ajo y albahaca y ¡no pudimos resisitirnos! La preparamos con cebolla, puerro, zanahoria, los tallos de unos trigueros y un surtido de cherrys asados y ¡que riquísima estaba! 😋😋😋 ¿Cúal es vuestra receta favorita para cocinar pasta? #foodieliciosoathome #healthyrecipes #veggie #pasta
No solemos hacer pasta, pero el otro día descubrimos esta integral de ajo y albahaca y ¡no pudimos resisitirnos! La preparamos con cebolla, puerro, zanahoria, los tallos de unos trigueros y un surtido de cherrys asados y ¡que riquísima estaba! 😋😋😋 ¿Cúal es vuestra receta favorita para cocinar pasta? #foodieliciosoathome  #healthyrecipes  #veggie  #pasta 
Yes Copster! Delicious Thai butternut squash salad recipe borrowed (and free-styled slightly) from @farmdrop ———————————————
#getinmybelly #nomnom #thai #vegetarian #vegan #exceptthefishsauce #plantbased #healthy #healthyfood #healthyrecipes #salad #vegetarianrecipes #farmdrop @chriscopping
I love salad especially since its so good for summer meals!!
I love salad especially since its so good for summer meals!!
“"los lunes son una nueva oportunidad para hacer que esto de vivir luzca".
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Habéis intentado encender muchas luces hoy lunes ??? .
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Yo he tenido que apagar muchos fuegos en el curro 😂😂😂.
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Cerramos el lunes:
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- codornices a la plancha. Quedan mejor en el horno pero no me he atrevido a encenderlo 🔥.
- cebolla y calabaza caramelizadas en salsa de soja @servivita0.0 con crema de cacahuete @max_protein .
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Ya sabéis que me súper encanta esta mezcla. Vosotros sois más de pb en dulce o en salado???.
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Salsa y pb en @fitstore_es 😉
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Que descanséis pequeños polluelos ❤️❤️❤️.
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#recetasapra #healthyrecipes #healthylifestyle #eatclean #foodlover #foodporn #fitnessmotivation #fitnessfood #fitcooking #fitnesaddict #bodybuildingmotivation #bodyinprogress #absaremadeinthekichen #girlswithmuscle #strongnotskinny #foodstyling #yummy #goodvibes  #healthier #vidafit #teamlifit #sanoyrico #tasty  #instadaily #eatlover #sinexcusas #fitfam #lowcarb #pbaddict #mezcladesabores
“"los lunes son una nueva oportunidad para hacer que esto de vivir luzca". . Habéis intentado encender muchas luces hoy lunes ??? . . Yo he tenido que apagar muchos fuegos en el curro 😂😂😂. . Cerramos el lunes: . - codornices a la plancha. Quedan mejor en el horno pero no me he atrevido a encenderlo 🔥. - cebolla y calabaza caramelizadas en salsa de soja @servivita0.0 con crema de cacahuete @max_protein . . Ya sabéis que me súper encanta esta mezcla. Vosotros sois más de pb en dulce o en salado???. . Salsa y pb en @fitstore_es 😉 . Que descanséis pequeños polluelos ❤️❤️❤️. . #recetasapra  #healthyrecipes  #healthylifestyle  #eatclean  #foodlover  #foodporn  #fitnessmotivation  #fitnessfood  #fitcooking  #fitnesaddict  #bodybuildingmotivation  #bodyinprogress  #absaremadeinthekichen  #girlswithmuscle  #strongnotskinny  #foodstyling  #yummy  #goodvibes  #healthier  #vidafit  #teamlifit  #sanoyrico  #tasty  #instadaily  #eatlover  #sinexcusas  #fitfam  #lowcarb  #pbaddict  #mezcladesabores 
Turkey mince nachos 🌮 The thought of this is what kept me going all day 👌🏻 Did some food prep at weekend and made a turkey chilli. Usual fry off onion and mince, add spices (paprika, cumin and chilli powder) add tin tomatoes 🍅 and red pepper, let reduce and thicken and add kidney beans. Got four portions, froze 3 for when I’m back at work. Had tonight with sweet potato and potato nachos. sliced really thinly and done in air fryer. Loads of spinach, lettuce and cucumber 🥒 for added volume. Reduced fat cheese 🧀 and light mayo to finish. Monday done right ✅ #dinner #fakeaway #nachos #postworkout #chilli #fitfood #foodie #fooddiary #balance #balancedmeal #iifym #healthy #healthyrecipes #flexibledieting #iifymgirls #healthychoices #macros #carbs #protein #goodfats #balanceddiet #healthyfood #healthymealideas #healthyeating #fitness #fitfam #irishfitfam #girlswholift #nutrition
Turkey mince nachos 🌮 The thought of this is what kept me going all day 👌🏻 Did some food prep at weekend and made a turkey chilli. Usual fry off onion and mince, add spices (paprika, cumin and chilli powder) add tin tomatoes 🍅 and red pepper, let reduce and thicken and add kidney beans. Got four portions, froze 3 for when I’m back at work. Had tonight with sweet potato and potato nachos. sliced really thinly and done in air fryer. Loads of spinach, lettuce and cucumber 🥒 for added volume. Reduced fat cheese 🧀 and light mayo to finish. Monday done right ✅ #dinner  #fakeaway  #nachos  #postworkout  #chilli  #fitfood  #foodie  #fooddiary  #balance  #balancedmeal  #iifym  #healthy  #healthyrecipes  #flexibledieting  #iifymgirls  #healthychoices  #macros  #carbs  #protein  #goodfats  #balanceddiet  #healthyfood  #healthymealideas  #healthyeating  #fitness  #fitfam  #irishfitfam  #girlswholift  #nutrition 
Cene in Terrazza: insalata di fagioli borlotti, pomodorini e feta.

Ricetta di @marcobianchioff

#luglio #cenedestate #healthyfood #food #recipes #piattounico #healthylifestyle #healthyrecipes #summer #marcobianchi
Daaahhhling, I love your lunch today!!
Daaahhhling, I love your lunch today!!
Queso de Almendras 🌸(Tipo Mozarella) 
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Ingredientes: 
1 tz de almendras sin piel 
1 1/2 tz de agua
4 cdas de harina de tapioca 
3 cdas de fécula de maíz 
1 cdita de sal
3 cdas de aceite vegetal
Ajo, cebolla y pimienta al gusto 
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¿Cómo? 
1. Colocar todos los ingredientes en la licuadora o procesador de alimentos y licuar/procesar por lo menos 1 min
2. Vertir la mezcla en una cacerola a fuego medio y cocinar por unos minutos hasta que se comienze a espesar 
3. Retirar cuando la mezcla ya esté muy pegajosa y colocar en un molde 
4. Refrigerar por al menos 5 horas 
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¿Sabías Que?
La almendra es una excelente fuente de calcio, proteínas, hierro y vitamina A, tiene la capacidad de rejuvenecer los tejidos. El contenido de calcio de las almendras las transforma en un muy buen sustituto de los productos lácteos. El consumo de 10 almendras al día equivale a comer espinaca, ya que la almendra es una fuente considerable de hierro, que ayuda a subir la producción de glóbulos rojos. La almendra contiene 20 gr de proteínas por cada 100 gr, por lo tanto es una buena fuente de aminoácidos esenciales. La almendra supera la mayoría de frutos secos en cuanto a su contenido en fibra (10%), hecho que beneficia al tránsito intestinal.  Esto contribuye a su vez a elevar los niveles de colecistoquinina, una hormona producida en el intestino delgado que inhibe el apetito. Es por ello que aún y su elevado aporte calórico se recomiendan dosis moderadas en dietas de adelgazamiento.
Queso de Almendras 🌸(Tipo Mozarella) _______________________________________ Ingredientes: 1 tz de almendras sin piel 1 1/2 tz de agua 4 cdas de harina de tapioca 3 cdas de fécula de maíz 1 cdita de sal 3 cdas de aceite vegetal Ajo, cebolla y pimienta al gusto _______________________________________ ¿Cómo? 1. Colocar todos los ingredientes en la licuadora o procesador de alimentos y licuar/procesar por lo menos 1 min 2. Vertir la mezcla en una cacerola a fuego medio y cocinar por unos minutos hasta que se comienze a espesar 3. Retirar cuando la mezcla ya esté muy pegajosa y colocar en un molde 4. Refrigerar por al menos 5 horas _______________________________________ ¿Sabías Que? La almendra es una excelente fuente de calcio, proteínas, hierro y vitamina A, tiene la capacidad de rejuvenecer los tejidos. El contenido de calcio de las almendras las transforma en un muy buen sustituto de los productos lácteos. El consumo de 10 almendras al día equivale a comer espinaca, ya que la almendra es una fuente considerable de hierro, que ayuda a subir la producción de glóbulos rojos. La almendra contiene 20 gr de proteínas por cada 100 gr, por lo tanto es una buena fuente de aminoácidos esenciales. La almendra supera la mayoría de frutos secos en cuanto a su contenido en fibra (10%), hecho que beneficia al tránsito intestinal. Esto contribuye a su vez a elevar los niveles de colecistoquinina, una hormona producida en el intestino delgado que inhibe el apetito. Es por ello que aún y su elevado aporte calórico se recomiendan dosis moderadas en dietas de adelgazamiento.
Mi comida de hoy: Ensalada de lentejas rojas con pepino, tomate, aceitunas negras de Aragón, aguacate, rabanitos y nueces + AOVE, albahaca, pimienta y sal 🌱😋 #summervibes
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#yummy #plantbased #healthyeating #healthyfood #veganfood #healthyrecipes #healthylifestyle #healthychoices #realfood #feedfeed #foodie #eeeeeats #eatclean #cleaneating #wholefoods #onthetable #vidasana #recetassaludables #recetassanas #comidareal #comidasana #recetasfit #fitness #buzzfeedfood #veggie #vegetarian #veganfood #vegetarianfood #valencia
Mi comida de hoy: Ensalada de lentejas rojas con pepino, tomate, aceitunas negras de Aragón, aguacate, rabanitos y nueces + AOVE, albahaca, pimienta y sal 🌱😋 #summervibes  . . . . . #yummy  #plantbased  #healthyeating  #healthyfood  #veganfood  #healthyrecipes  #healthylifestyle  #healthychoices  #realfood  #feedfeed  #foodie  #eeeeeats  #eatclean  #cleaneating  #wholefoods  #onthetable  #vidasana  #recetassaludables  #recetassanas  #comidareal  #comidasana  #recetasfit  #fitness  #buzzfeedfood  #veggie  #vegetarian  #veganfood  #vegetarianfood  #valencia 
The vibrant colours of the Cowgirl Salad from More Beautiful Food always puts a smile on our face! Perfect for a light, summer patio meal! 📸 : @PatriciaChuey #WhitewaterCooks #MoreBeautifulFood
The vibrant colours of the Cowgirl Salad from More Beautiful Food always puts a smile on our face! Perfect for a light, summer patio meal! 📸 : @PatriciaChuey #WhitewaterCooks  #MoreBeautifulFood 
Freedom is a state of mind
Freedom is a state of mind
Buenos días ☀️ las frutas favoritas de mis dos niños Las moras son realmente útiles para aquellas personas con problemas de colesterol. Previenen problemas el corazón y, en general, aportan múltiples beneficios al sistema circulatorio. 👶 #cacao #yummy #fruit #glutenfree #rawvegan #healthyfood #healtlylife #healtly #cleaneating #vegan #vegansofig #veganfoodshare #veganfoodporn #plantpower #plantbased #healthyrecipes #smoothie #superfood #foodie #foodporn #goodmorning #smoothierecipe #fitlife #motivation #blog #blogger #breakfast#smoothiebowl #mamablogger_de#fruit
Buenos días ☀️ las frutas favoritas de mis dos niños Las moras son realmente útiles para aquellas personas con problemas de colesterol. Previenen problemas el corazón y, en general, aportan múltiples beneficios al sistema circulatorio. 👶 #cacao  #yummy  #fruit  #glutenfree  #rawvegan  #healthyfood  #healtlylife  #healtly  #cleaneating  #vegan  #vegansofig  #veganfoodshare  #veganfoodporn  #plantpower  #plantbased  #healthyrecipes  #smoothie  #superfood  #foodie  #foodporn  #goodmorning  #smoothierecipe  #fitlife  #motivation  #blog  #blogger  #breakfast #smoothiebowl  #mamablogger_de #fruit