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Kombucha has been enjoyed for centuries for it’s amazing flavour and health benefits. Within the last couple of decades, it has grown in popularity making it available for purchase in health food stores, grocery stores, and even in gas stations! BUT kombucha can get quite expensive if you purchase it from the store every week. 
There has to be a better way... And there is! Home brewed kombucha allows you the flexibility to choose your own flavours, your own tea and saves you $$$ instantly. 
At this class hosted by Dr. Jennifer of Foundation Chiropractic Co., you will learn about the history and health benefits of kombucha, take a kombucha taste test, learn how to make your own kombucha AND leave with everything you need to make your own home brew. 
The Details: 
Tuesday, September 25th at 6:00PM. 
Foundation Chiropractic Co.
4-584 Ford Drive, Oakville ON 
Fee: $35.00*. ACT FAST, this class is expected to be sold out. Our last class sold out in 7 days.
Don’t worry if you miss out, we are already planning our next kombucha workshop date. *Payment can be made on the eventbrite page (link in our bio) or in our office. Your seat is not guaranteed until we receive payment as spots are limited.
Kombucha has been enjoyed for centuries for it’s amazing flavour and health benefits. Within the last couple of decades, it has grown in popularity making it available for purchase in health food stores, grocery stores, and even in gas stations! BUT kombucha can get quite expensive if you purchase it from the store every week. There has to be a better way... And there is! Home brewed kombucha allows you the flexibility to choose your own flavours, your own tea and saves you $$$ instantly. At this class hosted by Dr. Jennifer of Foundation Chiropractic Co., you will learn about the history and health benefits of kombucha, take a kombucha taste test, learn how to make your own kombucha AND leave with everything you need to make your own home brew. The Details: Tuesday, September 25th at 6:00PM. Foundation Chiropractic Co. 4-584 Ford Drive, Oakville ON Fee: $35.00*. ACT FAST, this class is expected to be sold out. Our last class sold out in 7 days. Don’t worry if you miss out, we are already planning our next kombucha workshop date. *Payment can be made on the eventbrite page (link in our bio) or in our office. Your seat is not guaranteed until we receive payment as spots are limited.
#Repost @abaton_integrative_medicine
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We are excited to welcome the newest member of the Abaton Team! 
Raquel Garcia @sol.wellness is a Health Coach. She is passionate about helping women & men who struggle with weight and body image. She wants you to say good-bye to chronic dieting and say hello to sustainable health and self-love! She uses her coaching methods to help build your confidence, learn to eat intuitively and listen to your body, and practice self-care in your everyday life.
For the month of August, Raquel is offering 20% off her Self-Love Transformation programs! Please DM us or call 905.580.3333 for more information!
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#oakvillekids #oakvillemoms #healthyfamily #healthyoakville #abaton #abatonim #abatonintegrativemedicine #nutrition #oakvillekids #oakvillemoms #oakville #downtownoakville #healthcoach #integrativemedicine
#Repost  @abaton_integrative_medicine • • • • • We are excited to welcome the newest member of the Abaton Team! Raquel Garcia @sol.wellness is a Health Coach. She is passionate about helping women & men who struggle with weight and body image. She wants you to say good-bye to chronic dieting and say hello to sustainable health and self-love! She uses her coaching methods to help build your confidence, learn to eat intuitively and listen to your body, and practice self-care in your everyday life. For the month of August, Raquel is offering 20% off her Self-Love Transformation programs! Please DM us or call 905.580.3333 for more information! . . . #oakvillekids  #oakvillemoms  #healthyfamily  #healthyoakville  #abaton  #abatonim  #abatonintegrativemedicine  #nutrition  #oakvillekids  #oakvillemoms  #oakville  #downtownoakville  #healthcoach  #integrativemedicine 
CAN I RECEIVE CHIROPRACTIC CARE IF I AM PREGNANT?

Absolutely! At Foundation Chiropractic Co., we are concerned about the structural relationship between the spine, pelvis, and nervous system.  During pregnancy a woman’s body undergoes dramatic changes. In a very short period of time, her body has to learn how to adapt structurally, hormonally, and emotionally. 
We believe that all moms should enjoy and cherish their pregnancy. NeuroStructural Chiropractic care can help make pregnancy more comfortable, more enjoyable, and prepare the body for an easier, safer birth.

Thanks to @fromtheheartimagery for this beautiful photo. 
#mississauga #mississaugakids #mississaugamoms #clarkson #portcredit #health #clarksonchiro #oakvillemoms #portcreditmoms #clarksonmoms #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington #oakvilleontario #oakville #oakvillemoms #oakvilleon #oakvillelife #oakvilledowntown #oakvillefitness #oakvillespa #oakvillemoms #oakvillekids #oakvillefamilies #oakvilledads #oakvillechiro #oakvillehealth #oakvillehealthyliving
CAN I RECEIVE CHIROPRACTIC CARE IF I AM PREGNANT? Absolutely! At Foundation Chiropractic Co., we are concerned about the structural relationship between the spine, pelvis, and nervous system. During pregnancy a woman’s body undergoes dramatic changes. In a very short period of time, her body has to learn how to adapt structurally, hormonally, and emotionally. We believe that all moms should enjoy and cherish their pregnancy. NeuroStructural Chiropractic care can help make pregnancy more comfortable, more enjoyable, and prepare the body for an easier, safer birth. Thanks to @fromtheheartimagery for this beautiful photo. #mississauga  #mississaugakids  #mississaugamoms  #clarkson  #portcredit  #health  #clarksonchiro  #oakvillemoms  #portcreditmoms  #clarksonmoms  #oakvillechiropractor  #healthyoakville  #oakvillehealth  #burlington  #healthyburlington  #oakvilleontario  #oakville  #oakvillemoms  #oakvilleon  #oakvillelife  #oakvilledowntown  #oakvillefitness  #oakvillespa  #oakvillemoms  #oakvillekids  #oakvillefamilies  #oakvilledads  #oakvillechiro  #oakvillehealth  #oakvillehealthyliving 
Exploring sounds and making music with @melissatanmusictherapy 🎶 🥁 🎹
Melissa offers a music drop-in for ages 1-3 on Wednesdays from 12-1pm. Music and music therapy builds communication & social skills and supports sensory integration in young children. To learn more or to register your child please send us a DM! @melissatanmusictherapy .
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#oakvillekids #healthyoakville #musictherapy #musictherapyoakville #oakvillemusic #downtownoakville #abatonintegrativemedicine #abatonim #integrativemedicine #oakvillemoms #oakvillekids #healthyfamily #developmentalmilestones
Exploring sounds and making music with @melissatanmusictherapy 🎶 🥁 🎹 Melissa offers a music drop-in for ages 1-3 on Wednesdays from 12-1pm. Music and music therapy builds communication & social skills and supports sensory integration in young children. To learn more or to register your child please send us a DM! @melissatanmusictherapy . . . #oakvillekids  #healthyoakville  #musictherapy  #musictherapyoakville  #oakvillemusic  #downtownoakville  #abatonintegrativemedicine  #abatonim  #integrativemedicine  #oakvillemoms  #oakvillekids  #healthyfamily  #developmentalmilestones 
FRUIT! Nature’s candy! So sweet, delicious and so good for you! 
Fruit is jam-packed with fiber, antioxidants, phytochemicals and other amazing nutrients that keep you healthy. It is best to avoid FRUIT JUICES as they are packed with processed sugar, food dyes and preservatives! 
To learn more about 🍓🍎🍉🍌🍒🍇🍍🍊🍋 and how much you and your family should be consuming please visit the link in our profile to read Tamara’s post & to try her delicious popsicle recipe! @_tamaramcintyre .
#parentssupportingparents #oakvillekids #healthyoakville #oakvillemoms #oakvillekids #oakvillebabies #oakvillenutrition #oakvillenutritionist #abaton #abatonim #abatonintegrativemedicine
FRUIT! Nature’s candy! So sweet, delicious and so good for you! Fruit is jam-packed with fiber, antioxidants, phytochemicals and other amazing nutrients that keep you healthy. It is best to avoid FRUIT JUICES as they are packed with processed sugar, food dyes and preservatives! To learn more about 🍓🍎🍉🍌🍒🍇🍍🍊🍋 and how much you and your family should be consuming please visit the link in our profile to read Tamara’s post & to try her delicious popsicle recipe! @_tamaramcintyre . #parentssupportingparents  #oakvillekids  #healthyoakville  #oakvillemoms  #oakvillekids  #oakvillebabies  #oakvillenutrition  #oakvillenutritionist  #abaton  #abatonim  #abatonintegrativemedicine 
Congratulations Dr. Sama Salim for being nominated for Best Dentist in Oakville!

We think you are pretty amazing! ❤️ Show your support. Vote below!

2018 Readers Choice Award - Voting Running Till – August  12th, 2018 
Keep Calm And Vote For Your "Best Person -Dentist" Today!

https://readerschoice.oakvillebeaver.com/2018/05/best-people/dentist

Vote: Dr. Salim 
A Big Thank You For All Your Love And Support! 
16 Mile Dental 
Oakville, Ontario (289) 644-0944

#16miledental #oakville #oakvilleontario #familydentist #familydental #familydentalcare #cosmeticdentist #toothache #healthyoakville #oakvilledentist #oakvilledental #oakvilledentistry #emergencydentist #emergencydentalcare #emergencydentalservice #downtownoakville #supportsmallbusiness #oakvillemoms #femaledentist #mom2mombiz #busiwomen #readerschoice #oakvillebeaver #vote #bestpeople #award #OBRC2018
Congratulations Dr. Sama Salim for being nominated for Best Dentist in Oakville! We think you are pretty amazing! ❤️ Show your support. Vote below! 2018 Readers Choice Award - Voting Running Till – August 12th, 2018 Keep Calm And Vote For Your "Best Person -Dentist" Today! https://readerschoice.oakvillebeaver.com/2018/05/best-people/dentist Vote: Dr. Salim A Big Thank You For All Your Love And Support! 16 Mile Dental Oakville, Ontario (289) 644-0944 #16miledental  #oakville  #oakvilleontario  #familydentist  #familydental  #familydentalcare  #cosmeticdentist  #toothache  #healthyoakville  #oakvilledentist  #oakvilledental  #oakvilledentistry  #emergencydentist  #emergencydentalcare  #emergencydentalservice  #downtownoakville  #supportsmallbusiness  #oakvillemoms  #femaledentist  #mom2mombiz  #busiwomen  #readerschoice  #oakvillebeaver  #vote  #bestpeople  #award  #OBRC2018 
2018 Readers Choice Award - Voting Running Till – August  12th, 2018 
Keep Calm And Vote For Your "Best Person -Dentist" Today!

https://readerschoice.oakvillebeaver.com/2018/05/best-people/dentist

Vote: Dr. Salim 
A Big Thank You For All Your Love And Support! 
16 Mile Dental 
Oakville, Ontario (289) 644-0944

#16miledental #oakville #oakvilleontario #familydentist #familydental #familydentalcare #cosmeticdentist #toothache #healthyoakville #oakvilledentist #oakvilledental #oakvilledentistry #emergencydentist #emergencydentalcare #emergencydentalservice #downtownoakville #supportsmallbusiness #oakvillemoms #femaledentist #mom2mombiz #busiwomen #readerschoice #oakvillebeaver #vote #bestpeople #award
2018 Readers Choice Award - Voting Running Till – August 12th, 2018 Keep Calm And Vote For Your "Best Person -Dentist" Today! https://readerschoice.oakvillebeaver.com/2018/05/best-people/dentist Vote: Dr. Salim A Big Thank You For All Your Love And Support! 16 Mile Dental Oakville, Ontario (289) 644-0944 #16miledental  #oakville  #oakvilleontario  #familydentist  #familydental  #familydentalcare  #cosmeticdentist  #toothache  #healthyoakville  #oakvilledentist  #oakvilledental  #oakvilledentistry  #emergencydentist  #emergencydentalcare  #emergencydentalservice  #downtownoakville  #supportsmallbusiness  #oakvillemoms  #femaledentist  #mom2mombiz  #busiwomen  #readerschoice  #oakvillebeaver  #vote  #bestpeople  #award 
DID YOU KNOW… 
If your spine didn’t have curves it wouldn’t be nearly as strong as it is. 
What have you been doing to protect your curves? 
#wellnesswednesday .
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#curves #spine #spinalexercises #backstretches #textneck #mississauga #mississaugakids #mississaugamoms #clarkson #portcredit #health #clarksonchiro #oakvillemoms #portcreditmoms #clarksonmoms #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington
This week is World Breastfeeding Week 🤱Breastfeeding is an amazing way to bond with and nourish your baby but it can also be an anxious time - always worrying if you’re giving your baby what they need and feeling like the weight of the world is on your shoulders. If you’re a working mom, pumping is most likely a big part of your breastfeeding journey. Pumping is a great option but can also bring about feelings of anxiety as you obsess over ounces of milk pumped. It’s important that mamas and parents support each other and this is what this week is all about! 
Breastmilk is also pretty cool! It supports your baby’s digestive system and immune system and it changes its immunological composition to fight the specific pathogens your child has been exposed to! To celebrate, we invite you to post your breastfeeding pictures in the comments below! Let’s support each other through this journey! .
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#worldbreastfeedingweek #breastfeeding #breastfeedingoakville #naturopathicmedicine #integrativemedicine #lactationsupport #oakvillemoms #oakvillekids #healthyoakville #downtownoakville #healthyfamily #mompreneur #momssupoortingmoms #parentssupportingparents #medelabreastpump @medela_canada
This week is World Breastfeeding Week 🤱Breastfeeding is an amazing way to bond with and nourish your baby but it can also be an anxious time - always worrying if you’re giving your baby what they need and feeling like the weight of the world is on your shoulders. If you’re a working mom, pumping is most likely a big part of your breastfeeding journey. Pumping is a great option but can also bring about feelings of anxiety as you obsess over ounces of milk pumped. It’s important that mamas and parents support each other and this is what this week is all about! Breastmilk is also pretty cool! It supports your baby’s digestive system and immune system and it changes its immunological composition to fight the specific pathogens your child has been exposed to! To celebrate, we invite you to post your breastfeeding pictures in the comments below! Let’s support each other through this journey! . . . #worldbreastfeedingweek  #breastfeeding  #breastfeedingoakville  #naturopathicmedicine  #integrativemedicine  #lactationsupport  #oakvillemoms  #oakvillekids  #healthyoakville  #downtownoakville  #healthyfamily  #mompreneur  #momssupoortingmoms  #parentssupportingparents  #medelabreastpump  @medela_canada
NEUROSTRUCTURAL CORRECTION TARGETS THE CAUSE OF YOUR HEALTH CONCERNS.

Our passion for natural health and healing allows us to provide high-quality care while showing compassion, encouragement and understanding. .
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#mississauga #mississaugakids #mississaugamoms #clarkson #portcredit #health #clarksonchiro #oakvillemoms #portcreditmoms #clarksonmoms #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington
Live blood cell analysis is a great way to take a closer look at your child’s health! 
Martina can assess your child’s immune system, digestion, possible bacterial/fungal overgrowths/infections and nutrient status. Live blood cell analysis can be done on children of all ages. Send us a message to learn more! @lavanda.hw .
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#livebloodanalysis #healthyoakville #oakville #oakvillemoms #oakvillekids #healthyliving #healthyfamily #naturopathicmedicine #abaton #abatonintegrativemedicine #downtownoakville #oakvillend
Live blood cell analysis is a great way to take a closer look at your child’s health! Martina can assess your child’s immune system, digestion, possible bacterial/fungal overgrowths/infections and nutrient status. Live blood cell analysis can be done on children of all ages. Send us a message to learn more! @lavanda.hw . . . #livebloodanalysis  #healthyoakville  #oakville  #oakvillemoms  #oakvillekids  #healthyliving  #healthyfamily  #naturopathicmedicine  #abaton  #abatonintegrativemedicine  #downtownoakville  #oakvillend 
While we are concerned about how your body is feeling while you are under our care, we are more concerned with how your body is functioning (and why it isn't feeling 100% in the first place.) Let us help you function at your best! .
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#oakville #oakvilleon #oakvilleontario #chirokids #chiropractic #oakvillemoms #oakvillekids #oakvillefamilies #oakvilledads #foundationchiropracticco #foundationchiropractic #howstrongisyourfoundation #oakvillechiro #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington #burlingtonmoms #health #neckpain
While we are concerned about how your body is feeling while you are under our care, we are more concerned with how your body is functioning (and why it isn't feeling 100% in the first place.) Let us help you function at your best! . . . . . #oakville  #oakvilleon  #oakvilleontario  #chirokids  #chiropractic  #oakvillemoms  #oakvillekids  #oakvillefamilies  #oakvilledads  #foundationchiropracticco  #foundationchiropractic  #howstrongisyourfoundation  #oakvillechiro  #oakvillechiropractor  #healthyoakville  #oakvillehealth  #burlington  #healthyburlington  #burlingtonmoms  #health  #neckpain 
Flax seeds are a great source of Omega-3’s. They help lower blood pressure, promote healthy joints, improve digestion, promote healthy hair, skin and nails and promote a healthy hormone balance. 
I love adding ground flax seeds to smoothies and muffins. .
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#mississauga #mississaugakids #mississaugamoms #clarkson #portcredit #health #clarksonchiro #oakvillemoms #portcreditmoms #clarksonmoms #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington
Flax seeds are a great source of Omega-3’s. They help lower blood pressure, promote healthy joints, improve digestion, promote healthy hair, skin and nails and promote a healthy hormone balance. I love adding ground flax seeds to smoothies and muffins. . . . . . #mississauga  #mississaugakids  #mississaugamoms  #clarkson  #portcredit  #health  #clarksonchiro  #oakvillemoms  #portcreditmoms  #clarksonmoms  #oakvillechiropractor  #healthyoakville  #oakvillehealth  #burlington  #healthyburlington 
How do I work with Foundation Chiropractic Co.?
How do I work with Foundation Chiropractic Co.?
This recipe has always been a favourite of Dr. Jennifer’s to make and Dr. Jason loves to eat it! Prep time is average but the taste is well worth it! #recipeoftheday

Ingredients
2 cups uncooked jasmine rice
1 quart water
1 1/2 cup coconut milk
6 tablespoons soy sauce
6 tablespoons rice wine vinegar
1 1/2 tablespoons fish sauce
3/4 teaspoon red pepper flakes
1 tablespoon coconut oil
1 medium onion, sliced
2 tablespoons fresh ginger root, minced
3 cloves garlic, minced
2 pounds organic skinless, boneless chicken breast halves - cut into 1/2 inch strips
3 shiitake mushrooms, sliced
5 green onions, chopped
1 1/2 cups chopped fresh basil leaves (This is the BEST part!!!)
Directions
1. Bring rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes. (I like to use a rice cooker instead)
2. In a bowl, mix the coconut milk, soy sauce, rice wine vinegar, fish sauce, and red pepper flakes.
3. In a skillet or wok, heat the oil over medium-high heat. Stir in the onion, ginger, and garlic, and cook until lightly browned. Mix in chicken strips, and cook about 3 minutes, until browned. Stir in the coconut milk sauce. Continue cooking until sauce is reduced be about 1/3. Mix in mushrooms, green onions, and basil, and cook until heated through.
4. Serve over the cooked rice and ENJOY! 
Recipe adapted from: allrecipes.com
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#oakville #oakvilleon #oakvilleontario #chirokids #chiropractic #oakvillemoms #oakvillekids #oakvillefamilies #oakvilledads #foundationchiropracticco #foundationchiropractic #howstrongisyourfoundation #oakvillechiro #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington #burlingtonmoms #health #neckpain
This recipe has always been a favourite of Dr. Jennifer’s to make and Dr. Jason loves to eat it! Prep time is average but the taste is well worth it! #recipeoftheday  Ingredients 2 cups uncooked jasmine rice 1 quart water 1 1/2 cup coconut milk 6 tablespoons soy sauce 6 tablespoons rice wine vinegar 1 1/2 tablespoons fish sauce 3/4 teaspoon red pepper flakes 1 tablespoon coconut oil 1 medium onion, sliced 2 tablespoons fresh ginger root, minced 3 cloves garlic, minced 2 pounds organic skinless, boneless chicken breast halves - cut into 1/2 inch strips 3 shiitake mushrooms, sliced 5 green onions, chopped 1 1/2 cups chopped fresh basil leaves (This is the BEST part!!!) Directions 1. Bring rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes. (I like to use a rice cooker instead) 2. In a bowl, mix the coconut milk, soy sauce, rice wine vinegar, fish sauce, and red pepper flakes. 3. In a skillet or wok, heat the oil over medium-high heat. Stir in the onion, ginger, and garlic, and cook until lightly browned. Mix in chicken strips, and cook about 3 minutes, until browned. Stir in the coconut milk sauce. Continue cooking until sauce is reduced be about 1/3. Mix in mushrooms, green onions, and basil, and cook until heated through. 4. Serve over the cooked rice and ENJOY! Recipe adapted from: allrecipes.com . . . . . #oakville  #oakvilleon  #oakvilleontario  #chirokids  #chiropractic  #oakvillemoms  #oakvillekids  #oakvillefamilies  #oakvilledads  #foundationchiropracticco  #foundationchiropractic  #howstrongisyourfoundation  #oakvillechiro  #oakvillechiropractor  #healthyoakville  #oakvillehealth  #burlington  #healthyburlington  #burlingtonmoms  #health  #neckpain 
TIP TUESDAY: 
1. Switch To Water: 
Did you know that soda intake is associated with lower intakes of fruit, dietary fibre, and calcium? Did you know that sweetened beverages are the LARGEST SOURCE of added sugar in our diets? And did you know that they increase the risk of hypertension, diabetes, and tooth decay?

That should be enough to help you realize that it’s in the best interest of your health to switch those sweet and sugary beverages out for water. 
2. Straighten Up:

According to research at the Mayo Clinic, proper body alignment not only prevents pain and injury, but can also boost your confidence and mood. 
Additional research shows that “text neck” and poor work posture leads to pain, muscle tension, arthritis, and premature degeneration.

So please straighten up and be mindful of your body position and posture while at work. Adjust your computer monitor so that the bottom third of the screen is in line with your vision. Sit in a position where your feet are flat on the ground and your knees, hips, and elbows are all comfortable and supported at a 90 degree angle. 
3. Pack Your Lunch:

Preparing and packing a lunch instead of buying a lunch at the cafeteria or eating out has numerous benefits. First, the nutritional content is likely much better including a lower amount of trans fats and preservatives. It’s likely that the calorie content is lower as well. Secondly, you get better quality for a lower cost. And lastly, you directly control what you eat so you can avoid any food intolerances or allergies. 
Do you have good intentions but find you get too busy to prepare a lunch? If so, try meal prepping on Sunday or the night before!

4. Make Time For Yourself:

Be mindful at work. Enjoy the present moment, appreciate what’s around you, and remove unnecessary distractions. 
When you are mindful and make time for the things you enjoy you’ll notice decreased stress, improved brain and immune function, better hormonal regulation, lower blood pressure, improved mental clarity and decreased anxiety.
TIP TUESDAY: 1. Switch To Water: Did you know that soda intake is associated with lower intakes of fruit, dietary fibre, and calcium? Did you know that sweetened beverages are the LARGEST SOURCE of added sugar in our diets? And did you know that they increase the risk of hypertension, diabetes, and tooth decay? That should be enough to help you realize that it’s in the best interest of your health to switch those sweet and sugary beverages out for water. 2. Straighten Up: According to research at the Mayo Clinic, proper body alignment not only prevents pain and injury, but can also boost your confidence and mood. Additional research shows that “text neck” and poor work posture leads to pain, muscle tension, arthritis, and premature degeneration. So please straighten up and be mindful of your body position and posture while at work. Adjust your computer monitor so that the bottom third of the screen is in line with your vision. Sit in a position where your feet are flat on the ground and your knees, hips, and elbows are all comfortable and supported at a 90 degree angle. 3. Pack Your Lunch: Preparing and packing a lunch instead of buying a lunch at the cafeteria or eating out has numerous benefits. First, the nutritional content is likely much better including a lower amount of trans fats and preservatives. It’s likely that the calorie content is lower as well. Secondly, you get better quality for a lower cost. And lastly, you directly control what you eat so you can avoid any food intolerances or allergies. Do you have good intentions but find you get too busy to prepare a lunch? If so, try meal prepping on Sunday or the night before! 4. Make Time For Yourself: Be mindful at work. Enjoy the present moment, appreciate what’s around you, and remove unnecessary distractions. When you are mindful and make time for the things you enjoy you’ll notice decreased stress, improved brain and immune function, better hormonal regulation, lower blood pressure, improved mental clarity and decreased anxiety.
ARE YOU SLEEPING ON THE RIGHT PILLOW? ⠀
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Therapeutica Pillows provide therapy while you sleep. They support the natural curve of your neck while you sleep, which helps reduce neck pain and stiffness! ⠀
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Ideal for back sleepers and side sleepers. ⠀
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Please note: For best results, these pillows are custom measured. Please visit our office to ensure the right fit for you. ⠀
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REST EASY- everything is easier when you wake well rested. ⠀
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#oakville #oakvilleon #oakvilleontario #chirokids #chiropractic #oakvillemoms #oakvillekids #oakvillefamilies #oakvilledads #foundationchiropracticco #foundationchiropractic #howstrongisyourfoundation #oakvillechiro #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington #burlingtonmoms #health #neckpain⠀
ARE YOU SLEEPING ON THE RIGHT PILLOW? ⠀ ⠀ Therapeutica Pillows provide therapy while you sleep. They support the natural curve of your neck while you sleep, which helps reduce neck pain and stiffness! ⠀ ⠀ Ideal for back sleepers and side sleepers. ⠀ ⠀ Please note: For best results, these pillows are custom measured. Please visit our office to ensure the right fit for you. ⠀ ⠀ REST EASY- everything is easier when you wake well rested. ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #oakville  #oakvilleon  #oakvilleontario  #chirokids  #chiropractic  #oakvillemoms  #oakvillekids  #oakvillefamilies  #oakvilledads  #foundationchiropracticco  #foundationchiropractic  #howstrongisyourfoundation  #oakvillechiro  #oakvillechiropractor  #healthyoakville  #oakvillehealth  #burlington  #healthyburlington  #burlingtonmoms  #health  #neckpain ⠀
Did you know that Dr. Jennifer is trained by the ICPA and specializes in the care of children and pregnant women? 
Does your baby experience excessive fussiness, disturbed sleep, breastfeeding trouble or restricted movement to the side? Chiropractic care might be the answer you are looking for!
#foundationfriday
#oakville #oakvilleon #oakvilleontario #chirokids #chiropractic #oakvillemoms #oakvillekids #oakvillefamilies #oakvilledads #foundationchiropracticco #foundationchiropractic #howstrongisyourfoundation #oakvillechiro #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington #burlingtonmoms #health #neckpain
Did you know that Dr. Jennifer is trained by the ICPA and specializes in the care of children and pregnant women? Does your baby experience excessive fussiness, disturbed sleep, breastfeeding trouble or restricted movement to the side? Chiropractic care might be the answer you are looking for! #foundationfriday  #oakville  #oakvilleon  #oakvilleontario  #chirokids  #chiropractic  #oakvillemoms  #oakvillekids  #oakvillefamilies  #oakvilledads  #foundationchiropracticco  #foundationchiropractic  #howstrongisyourfoundation  #oakvillechiro  #oakvillechiropractor  #healthyoakville  #oakvillehealth  #burlington  #healthyburlington  #burlingtonmoms  #health  #neckpain 
Carpal Tunnel Syndrome (CTS), named from the carpal bones in the wrist that form a tunnel around the nerve leading to the hand, is an injury usually caused by repetitive and forceful movements that result in swelling around the tendons and pinching of the median nerve, causing painful tingling in the thumb and first two fingers, lack of muscle strength and control in the hand, and pain shooting from the hand up to the shoulder. This is often accompanied by neck pain. 
People are generally at risk for CTS if they do a lot of computer work, work on an assembly line or who have any job that causes micro-traumas to the hands and wrists on a daily basis due to awkward positioning, forceful and repetitive movements, and stressful activity. 
Common treatments for carpal tunnel syndrome involve rest, wearing wrist guards, taking pain killers and, if that is unsuccessful, surgery to relieve some of the pressure on the median nerve. There has to be a better solution- a noninvasive approach that will get to the underlying cause of your wrist problem.

Chiropractic adjustments are an effective, drug-free alternativeto ease the symptoms and pains caused by CTS, and provide long-term relief by addressing the underlying causes of CTS.

#wristpain #carpaltunnel #carpaltunnelsyndrome
#oakville #oakvilleon #oakvilleontario #chirokids #chiropractic #oakvillemoms #oakvillekids #oakvillefamilies #oakvilledads #foundationchiropracticco #foundationchiropractic #howstrongisyourfoundation #oakvillechiro #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington #burlingtonmoms #health #neckpain
Carpal Tunnel Syndrome (CTS), named from the carpal bones in the wrist that form a tunnel around the nerve leading to the hand, is an injury usually caused by repetitive and forceful movements that result in swelling around the tendons and pinching of the median nerve, causing painful tingling in the thumb and first two fingers, lack of muscle strength and control in the hand, and pain shooting from the hand up to the shoulder. This is often accompanied by neck pain. People are generally at risk for CTS if they do a lot of computer work, work on an assembly line or who have any job that causes micro-traumas to the hands and wrists on a daily basis due to awkward positioning, forceful and repetitive movements, and stressful activity. Common treatments for carpal tunnel syndrome involve rest, wearing wrist guards, taking pain killers and, if that is unsuccessful, surgery to relieve some of the pressure on the median nerve. There has to be a better solution- a noninvasive approach that will get to the underlying cause of your wrist problem. Chiropractic adjustments are an effective, drug-free alternativeto ease the symptoms and pains caused by CTS, and provide long-term relief by addressing the underlying causes of CTS. #wristpain  #carpaltunnel  #carpaltunnelsyndrome  #oakville  #oakvilleon  #oakvilleontario  #chirokids  #chiropractic  #oakvillemoms  #oakvillekids  #oakvillefamilies  #oakvilledads  #foundationchiropracticco  #foundationchiropractic  #howstrongisyourfoundation  #oakvillechiro  #oakvillechiropractor  #healthyoakville  #oakvillehealth  #burlington  #healthyburlington  #burlingtonmoms  #health  #neckpain 
Don’t like the white spots on your front teeth ? No problem..Dr. Sama and our wonderful team can help ..very conservative treatment approach with Icon! No drilling and no needle!
Book your complimentary consultation @ www.16miledental.com

#16miledental #oackville #oakvilleontario #familydentist #familydental #familydentalcare #cosmeticdentist #toothache #healthyoakville #oakvilledentist #oakvilledental #oakvilledentistry #emergencydentist #emergencydentalcare #emergencydentalservice #downtownoakville #supportsmallbusiness #oakvillemoms #femaledentist #mom2mombiz #busiwomen #icon #dmg
Don’t like the white spots on your front teeth ? No problem..Dr. Sama and our wonderful team can help ..very conservative treatment approach with Icon! No drilling and no needle! Book your complimentary consultation @ www.16miledental.com #16miledental  #oackville  #oakvilleontario  #familydentist  #familydental  #familydentalcare  #cosmeticdentist  #toothache  #healthyoakville  #oakvilledentist  #oakvilledental  #oakvilledentistry  #emergencydentist  #emergencydentalcare  #emergencydentalservice  #downtownoakville  #supportsmallbusiness  #oakvillemoms  #femaledentist  #mom2mombiz  #busiwomen  #icon  #dmg 
Our Live Blood Cell Microscopist, Martina, found herself in the ER with her little one while on vacation last month. She decided to share her experience with us! 💉🔬 An untimely virus led us to the hospital with our baby while away on vacation last month. When the doctor ordered a blood panel my mama bear mind was so worried about what that would entail. In Canada, doing blood work on a baby or child is only reserved for extreme situations or one where medical professionals need more information. I personally didn't have blood drawn until I was in my 
20s. 
The doctor in Europe was telling us that all people, children and adults alike have blood drawn in the most common of situations like viral infections. While in the lab, the procedure was a simple and very familiar one to me. A prick of the finger, followed by several drops for a sample and one for a microscope slide. Right in front of me, in a hospital setting, the lab technicians were analyzing my son’s blood while it was still alive on the slide. This is something we do at Abaton every single day! A practice that is slowly gaining grounds in the Naturopathic Medicine world in North America. This live blood procedure has been in practice in Europe for decades, and holds medical merit. 
Our story ends with a viral diagnosis. Our hospital visit lasted 30 minutes which included seeing the paediatrician and having a blood panel done. Two days later, the virus ran its course and our little man was back to his usual happy self. Although it wasn't the place I wanted to be while on vacation with my family, it was amazing to see the difference in medical practice and it was refreshing to see our familiar live blood analysis being used within modern medicine. .
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#livebloodanalysis #oakvillemoms #oakvillekids #oakvillebaby #prevention #microscopy #healthyliving #healthyoakville #healthyfamily #medicallytrained #naturallyfocused #naturopathicmedicine
Our Live Blood Cell Microscopist, Martina, found herself in the ER with her little one while on vacation last month. She decided to share her experience with us! 💉🔬 An untimely virus led us to the hospital with our baby while away on vacation last month. When the doctor ordered a blood panel my mama bear mind was so worried about what that would entail. In Canada, doing blood work on a baby or child is only reserved for extreme situations or one where medical professionals need more information. I personally didn't have blood drawn until I was in my 20s. The doctor in Europe was telling us that all people, children and adults alike have blood drawn in the most common of situations like viral infections. While in the lab, the procedure was a simple and very familiar one to me. A prick of the finger, followed by several drops for a sample and one for a microscope slide. Right in front of me, in a hospital setting, the lab technicians were analyzing my son’s blood while it was still alive on the slide. This is something we do at Abaton every single day! A practice that is slowly gaining grounds in the Naturopathic Medicine world in North America. This live blood procedure has been in practice in Europe for decades, and holds medical merit. Our story ends with a viral diagnosis. Our hospital visit lasted 30 minutes which included seeing the paediatrician and having a blood panel done. Two days later, the virus ran its course and our little man was back to his usual happy self. Although it wasn't the place I wanted to be while on vacation with my family, it was amazing to see the difference in medical practice and it was refreshing to see our familiar live blood analysis being used within modern medicine. . . #livebloodanalysis  #oakvillemoms  #oakvillekids  #oakvillebaby  #prevention  #microscopy  #healthyliving  #healthyoakville  #healthyfamily  #medicallytrained  #naturallyfocused  #naturopathicmedicine 
Have you met our team yet?
Have you met our team yet?
Did you know that our office has special pillows that accommodate mom's growing belly and allow her to lay face down to get adjusted? .
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#mississauga #mississaugakids #mississaugamoms #clarkson #portcredit #health #clarksonchiro #oakvillemoms #portcreditmoms #clarksonmoms #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington
Our fall @flourishprenatalretreat date will be announced soon! We can’t wait! 
If you are expecting - this is the prenatal class for you🤰 
Please stay turned for early bird pricing! .
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#oakvillemoms #oakvillekids #healthyoakville #abatonintegrativemedicine #familymedicine #prenatalcare #prenatalclass #prenataloakville #flourishprenatalretreat #downtownoakville #abaton #abatonoakville #oakvillnd #naturopathicmedicine #oakvilledoula #oakvillebaby #oakvilleevents #lactationsupport
Our fall @flourishprenatalretreat date will be announced soon! We can’t wait! If you are expecting - this is the prenatal class for you🤰 Please stay turned for early bird pricing! . . . #oakvillemoms  #oakvillekids  #healthyoakville  #abatonintegrativemedicine  #familymedicine  #prenatalcare  #prenatalclass  #prenataloakville  #flourishprenatalretreat  #downtownoakville  #abaton  #abatonoakville  #oakvillnd  #naturopathicmedicine  #oakvilledoula  #oakvillebaby  #oakvilleevents  #lactationsupport 
When I get tired of having smoothies for breakfast, this is my other go to. If you like chocolate you’ll love this recipe! If not, keep scrolling :p This recipe is gluten-free and vegan and can be modified so many ways with different toppings. #recipeoftheday

Ingredients:
1 1/4 cup unsweetened non-dairy milk (I like coconut milk but you can also use almond milk. If you use the coconut milk from a can, this recipe turns out so thick and delicious!)
1/4 cup chia seeds
3 tablespoons raw cacao powder 
Dash of pink Himalayan sea salt
1 tablespoon organic maple syrup 
Toppings of choice - I like bananas, raspberries, slivered almonds, and coconut. 
Directions:
1.Add all of the ingredients to a large glass jar with a lid, give it a quick stir, then put the lid on. 
2.Shake it like crazy to mix it all up. 
3.Refrigerate until very thick and pudding-like, at least 4 hours or overnight, shaking or stirring occasionally. 4.Serve the pudding chilled with whatever topping you’d like.

Recipe adapted from freepeople.com .
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#oakville #oakvilleon #oakvilleontario #chirokids #chiropractic #oakvillemoms #oakvillekids #oakvillefamilies #oakvilledads #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington #burlingtonmoms #health #neckpain
When I get tired of having smoothies for breakfast, this is my other go to. If you like chocolate you’ll love this recipe! If not, keep scrolling :p This recipe is gluten-free and vegan and can be modified so many ways with different toppings. #recipeoftheday  Ingredients: 1 1/4 cup unsweetened non-dairy milk (I like coconut milk but you can also use almond milk. If you use the coconut milk from a can, this recipe turns out so thick and delicious!) 1/4 cup chia seeds 3 tablespoons raw cacao powder Dash of pink Himalayan sea salt 1 tablespoon organic maple syrup Toppings of choice - I like bananas, raspberries, slivered almonds, and coconut. Directions: 1.Add all of the ingredients to a large glass jar with a lid, give it a quick stir, then put the lid on. 2.Shake it like crazy to mix it all up. 3.Refrigerate until very thick and pudding-like, at least 4 hours or overnight, shaking or stirring occasionally. 4.Serve the pudding chilled with whatever topping you’d like. Recipe adapted from freepeople.com . . . . . #oakville  #oakvilleon  #oakvilleontario  #chirokids  #chiropractic  #oakvillemoms  #oakvillekids  #oakvillefamilies  #oakvilledads  #oakvillechiropractor  #healthyoakville  #oakvillehealth  #burlington  #healthyburlington  #burlingtonmoms  #health  #neckpain 
Our kombucha making class is officially sold out! We are so excited to brew kombucha with you! Please let us know if you would like to be added to our waiting list for our next event!
Our kombucha making class is officially sold out! We are so excited to brew kombucha with you! Please let us know if you would like to be added to our waiting list for our next event!
Happy Monday just following up with some clients and responding to emails and inquiries. 👌🏼
Happy Monday just following up with some clients and responding to emails and inquiries. 👌🏼
How can Chiropractic care improve your child’s athletic performance?
How can Chiropractic care improve your child’s athletic performance?
Hip hip Hooray for amazing results! We are so thankful for this awesome family!👨‍👩‍👧👍🏼🙌🏼🏅 My very first impression of Foundation Chiropractic Co. was through Instagram and their website where they already displayed a lot of warmth and welcoming to new patients. The language used and the explanation of their philosophy was exactly what I was looking for. When I made an appointment to just have a conversation with them and learn more about their practice, I was welcomed by Agatha and Dr. Jennifer very quickly upon my arrival. Shortly after I was able to sit down with Dr. Jason for a dedicated one on one conversation where I learned a lot about them and their practice. From start to finish of that first visit I felt very comfortable and excited to move forward in a partnership for my well-being. They are so pleasant and willing to get to know you to find out exactly what you want to accomplish, how you want to accomplish it and they want to help you get there. I knew they would be a fantastic resource and that I would be in good hands. 
The office itself is one of my favourite parts of my visit. It doesn’t seem anything like what you would expect from a doctor’s office. It is a very open space with a great aesthetic. The wooden accents and the motivational chalkboard make you feel like you’re waiting in a cafe rather than a clinical/sterile waiting room for a doctor. The wait has never been very long and the short stay that you do have is very comfortable. So comfortable that I quickly started bringing along my 2 year old daughter. They have a dedicated play area with colouring activities and toys. The fact that I can easily bring my daughter means it is that much easier to fit my care into my hectic schedule. I actually have a hard time getting my daughter to leave with me because they make it so welcoming. You can really tell it is a family focused business and you feel very much like you belong from the moment you walk in the door. From the warmth of Agatha’s greeting into the office and her genuine interest in your well being has the experience rated above and beyond any other care I have ever experienced...
Hip hip Hooray for amazing results! We are so thankful for this awesome family!👨‍👩‍👧👍🏼🙌🏼🏅 My very first impression of Foundation Chiropractic Co. was through Instagram and their website where they already displayed a lot of warmth and welcoming to new patients. The language used and the explanation of their philosophy was exactly what I was looking for. When I made an appointment to just have a conversation with them and learn more about their practice, I was welcomed by Agatha and Dr. Jennifer very quickly upon my arrival. Shortly after I was able to sit down with Dr. Jason for a dedicated one on one conversation where I learned a lot about them and their practice. From start to finish of that first visit I felt very comfortable and excited to move forward in a partnership for my well-being. They are so pleasant and willing to get to know you to find out exactly what you want to accomplish, how you want to accomplish it and they want to help you get there. I knew they would be a fantastic resource and that I would be in good hands. The office itself is one of my favourite parts of my visit. It doesn’t seem anything like what you would expect from a doctor’s office. It is a very open space with a great aesthetic. The wooden accents and the motivational chalkboard make you feel like you’re waiting in a cafe rather than a clinical/sterile waiting room for a doctor. The wait has never been very long and the short stay that you do have is very comfortable. So comfortable that I quickly started bringing along my 2 year old daughter. They have a dedicated play area with colouring activities and toys. The fact that I can easily bring my daughter means it is that much easier to fit my care into my hectic schedule. I actually have a hard time getting my daughter to leave with me because they make it so welcoming. You can really tell it is a family focused business and you feel very much like you belong from the moment you walk in the door. From the warmth of Agatha’s greeting into the office and her genuine interest in your well being has the experience rated above and beyond any other care I have ever experienced...
Have you ever thought about pre-natal chiropractic care? It has so many benefits for both mom and baby! 
Our office has specialized pregnancy pillows that allow mom to comfortably rest face down for her adjustment. 
Photo courtesy of the super talented @fromtheheartimagery

#foundationfriday
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#oakville #oakvilleon #oakvilleontario #chirokids #chiropractic #oakvillemoms #oakvillekids #oakvillefamilies #oakvilledads #foundationchiropracticco #foundationchiropractic #howstrongisyourfoundation #oakvillechiro #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington #burlingtonmoms #health #neckpain
Have you ever thought about pre-natal chiropractic care? It has so many benefits for both mom and baby! Our office has specialized pregnancy pillows that allow mom to comfortably rest face down for her adjustment. Photo courtesy of the super talented @fromtheheartimagery #foundationfriday  . . . . . #oakville  #oakvilleon  #oakvilleontario  #chirokids  #chiropractic  #oakvillemoms  #oakvillekids  #oakvillefamilies  #oakvilledads  #foundationchiropracticco  #foundationchiropractic  #howstrongisyourfoundation  #oakvillechiro  #oakvillechiropractor  #healthyoakville  #oakvillehealth  #burlington  #healthyburlington  #burlingtonmoms  #health  #neckpain 
Sugar bugs are evil !That’s what this lovely patient said ..Dr. Sama love kids and she has very gentle and calming approach to ease the most anxious patient ..look at that gorgeous smile 😊 
#16miledental #oackville #oakvilleontario #familydentist #familydental #familydentalcare #cosmeticdentist #toothache #healthyoakville #oakvilledentist #oakvilledental #oakvilledentistry #emergencydentist #emergencydentalcare #emergencydentalservice #downtownoakville #supportsmallbusiness #oakvillemoms #femaledentist #mom2mombiz #busiwomen
Sugar bugs are evil !That’s what this lovely patient said ..Dr. Sama love kids and she has very gentle and calming approach to ease the most anxious patient ..look at that gorgeous smile 😊 #16miledental  #oackville  #oakvilleontario  #familydentist  #familydental  #familydentalcare  #cosmeticdentist  #toothache  #healthyoakville  #oakvilledentist  #oakvilledental  #oakvilledentistry  #emergencydentist  #emergencydentalcare  #emergencydentalservice  #downtownoakville  #supportsmallbusiness  #oakvillemoms  #femaledentist  #mom2mombiz  #busiwomen 
After just one day we are over 70% sold out!!! Have you reserved your seat yet?
After just one day we are over 70% sold out!!! Have you reserved your seat yet?
Warning, warning, warning! 🚫🚫🚫
Warning, warning, warning! 🚫🚫🚫
Dr. Sama spent a great morning learning and networking with these amazing professionals 😊
Dr. Sama is very compassionate about her work and always enjoys a life long learning..”learn something new every day” was her motto at UBC 
To learn more about Dr. Sama please read her bio @ www16miledental.com

16 Mile Dental ..is where patients become family ❤️❤️ #familydental #familydentalcare #cosmeticdentist #toothache #healthyoakville #oakvilledentist #oakvilledental #oakvilledentistry #emergencydentist #emergencydentalcare #emergencydentalservice #downtownoakville #supportsmallbusiness #oakvillemoms #femaledentist #mom2mombiz #busiwomen
Dr. Sama spent a great morning learning and networking with these amazing professionals 😊 Dr. Sama is very compassionate about her work and always enjoys a life long learning..”learn something new every day” was her motto at UBC To learn more about Dr. Sama please read her bio @ www16miledental.com 16 Mile Dental ..is where patients become family ❤️❤️ #familydental  #familydentalcare  #cosmeticdentist  #toothache  #healthyoakville  #oakvilledentist  #oakvilledental  #oakvilledentistry  #emergencydentist  #emergencydentalcare  #emergencydentalservice  #downtownoakville  #supportsmallbusiness  #oakvillemoms  #femaledentist  #mom2mombiz  #busiwomen 
Got my official name tag and I'm ready to see patients for the afternoon! If you'd like to learn more about naturopathic medicine, send me a message!
Got my official name tag and I'm ready to see patients for the afternoon! If you'd like to learn more about naturopathic medicine, send me a message!
Kombucha has been enjoyed for centuries for it’s amazing flavour and health benefits. Within the last couple of decades, it has grown in popularity making it available for purchase in health food stores, grocery stores, and even in gas stations! BUT kombucha can get quite expensive if you purchase it from the store every week. 
There has to be a better way... And there is! Home brewed kombucha allows you the flexibility to choose your own flavours, your own tea and saves you $$$ instantly. 
At this class hosted by Dr. Jennifer of Foundation Chiropractic Co., you will learn about the history and health benefits of kombucha, take a kombucha taste test, learn how to make your own kombucha AND leave with everything you need to make your own home brew. 
The Details: 
Tuesday, August 14th at 6:00PM. 
Foundation Chiropractic Co.
4-584 Ford Drive, Oakville ON 
Fee: $25.00 to cover the cost of materials*. ACT FAST, this class is expected to be sold out.
Don’t worry if you miss out, we are already planning our next kombucha workshop date. *Payment can be made on the eventbrite page (link in our bio) or in our office. Your seat is not guaranteed until we receive payment as spots are limited.
Kombucha has been enjoyed for centuries for it’s amazing flavour and health benefits. Within the last couple of decades, it has grown in popularity making it available for purchase in health food stores, grocery stores, and even in gas stations! BUT kombucha can get quite expensive if you purchase it from the store every week. There has to be a better way... And there is! Home brewed kombucha allows you the flexibility to choose your own flavours, your own tea and saves you $$$ instantly. At this class hosted by Dr. Jennifer of Foundation Chiropractic Co., you will learn about the history and health benefits of kombucha, take a kombucha taste test, learn how to make your own kombucha AND leave with everything you need to make your own home brew. The Details: Tuesday, August 14th at 6:00PM. Foundation Chiropractic Co. 4-584 Ford Drive, Oakville ON Fee: $25.00 to cover the cost of materials*. ACT FAST, this class is expected to be sold out. Don’t worry if you miss out, we are already planning our next kombucha workshop date. *Payment can be made on the eventbrite page (link in our bio) or in our office. Your seat is not guaranteed until we receive payment as spots are limited.
Brain Games! Get your brain buzzing with energy…. American researchers coined the term NEUROBICS for tasks which activate the brain's own biochemical pathways and help strengthen or preserve brain circuits. 
What can you do to strengthen your brain with Neurobics? 
Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer’s Disease and age-related mental decline.
#wellnesswednesday
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#oakville #oakvilleon #oakvilleontario #chirokids #chiropractic #oakvillemoms #oakvillekids #oakvillefamilies #oakvilledads #foundationchiropracticco #foundationchiropractic #howstrongisyourfoundation #oakvillechiro #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington #burlingtonmoms #health #neckpain
Brain Games! Get your brain buzzing with energy…. American researchers coined the term NEUROBICS for tasks which activate the brain's own biochemical pathways and help strengthen or preserve brain circuits. What can you do to strengthen your brain with Neurobics? Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer’s Disease and age-related mental decline. #wellnesswednesday  . . . . . #oakville  #oakvilleon  #oakvilleontario  #chirokids  #chiropractic  #oakvillemoms  #oakvillekids  #oakvillefamilies  #oakvilledads  #foundationchiropracticco  #foundationchiropractic  #howstrongisyourfoundation  #oakvillechiro  #oakvillechiropractor  #healthyoakville  #oakvillehealth  #burlington  #healthyburlington  #burlingtonmoms  #health  #neckpain 
The Canada Day 🇨🇦 weekend heat wave 🔥 was one of the hottest in years! How did you cool off? Lake 🏖 or Pool 🏊🏽‍♂️ ?
The Canada Day 🇨🇦 weekend heat wave 🔥 was one of the hottest in years! How did you cool off? Lake 🏖 or Pool 🏊🏽‍♂️ ?
Do you suffer from #fibromyalgia or #chronicpain? Consider trying chiropractic care! Research is showing that chiropractic care can help with the management of fibromyalgia syndrome. .
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#mississauga #mississaugakids #mississaugamoms #clarkson #portcredit #health #clarksonchiro #oakvillemoms #portcreditmoms #clarksonmoms #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington
Happy Canada Day from the Abaton Sisters! 🇨🇦
We are away this weekend celebrating Dr. Stephanie! 👰🏼🎉
We wish you and your family a fun and safe long weekend! 
The clinic will be open again on Tuesday! .
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#oakville #oakvillend #naturopathicmedicine #naturopathicdoctor #oakvillemoms #healthyoakville #familymedicine #healthyliving #familyhealth #oakvillekids #abaton #abatonintegrativemedicine #canadaday #theabatonsisters
Have you ever wondered what chiropractic can do for you? ⠀
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We would love to have you come check out our office for a complimentary consultation! 905.599.4804 ⠀
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#oakville #oakvilleon #oakvilleontario #chirokids #chiropractic #oakvillemoms #oakvillekids #oakvillefamilies #oakvilledads #foundationchiropracticco #foundationchiropractic #howstrongisyourfoundation #oakvillechiro #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington #burlingtonmoms #health #neckpain⠀
Have you ever wondered what chiropractic can do for you? ⠀ ⠀ We would love to have you come check out our office for a complimentary consultation! 905.599.4804 ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #oakville  #oakvilleon  #oakvilleontario  #chirokids  #chiropractic  #oakvillemoms  #oakvillekids  #oakvillefamilies  #oakvilledads  #foundationchiropracticco  #foundationchiropractic  #howstrongisyourfoundation  #oakvillechiro  #oakvillechiropractor  #healthyoakville  #oakvillehealth  #burlington  #healthyburlington  #burlingtonmoms  #health  #neckpain ⠀
Torticollis is a spasm of the neck muscle that can result in a head tilt as seen in the picture on the left. This not only leads to a reduced range of motion for your baby but can also cause trouble breast feeding, trouble sleeping, impaired spins development, nerve pressure, and pain causing a fussy child. 👶🏽 .
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Check out this before and after! Our chiropractic adjustments are safe, gentle and effective.
Torticollis is a spasm of the neck muscle that can result in a head tilt as seen in the picture on the left. This not only leads to a reduced range of motion for your baby but can also cause trouble breast feeding, trouble sleeping, impaired spins development, nerve pressure, and pain causing a fussy child. 👶🏽 . . Check out this before and after! Our chiropractic adjustments are safe, gentle and effective.
You know that one person in your life who has always believed in you and helped you reach all of your goals? For us, that's this man right here. 
Happy Father's Day to the world's best dad!

Founded by Family. Powered by Passion. .
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#oakville #oakvilleon #oakvilleontario #chirokids #chiropractic #oakvillemoms #oakvillekids #oakvillefamilies #oakvilledads #foundationchiropracticco #foundationchiropractic #howstrongisyourfoundation #oakvillechiro #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington #burlingtonmoms #health #neckpain
You know that one person in your life who has always believed in you and helped you reach all of your goals? For us, that's this man right here. Happy Father's Day to the world's best dad! Founded by Family. Powered by Passion. . . . . . #oakville  #oakvilleon  #oakvilleontario  #chirokids  #chiropractic  #oakvillemoms  #oakvillekids  #oakvillefamilies  #oakvilledads  #foundationchiropracticco  #foundationchiropractic  #howstrongisyourfoundation  #oakvillechiro  #oakvillechiropractor  #healthyoakville  #oakvillehealth  #burlington  #healthyburlington  #burlingtonmoms  #health  #neckpain 
More like 🍃SMOOTH VIBES🍃
Roasted beets, frozen strawberries, spinach, almond milk, hemp seeds, honey. My 5 year old loved the taste and my 2 year old loved the PURPLE(!). .
Do you have a go-to smoothie? Always looking for inspiration.
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Smoothies are awesome for both pregnancy and the postpartum period! Easy to digest and jam packed with nutrition. So great to introduce smoothies to babies and toddlers too!
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Mixing some veggies in there (beets, cucumber, greens, etc) helps to keep them from creeping up too high in sugar and adding some kind of protein helps to keep you full and stable for longer.
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Any fave smoothie tips to share?
More like 🍃SMOOTH VIBES🍃 Roasted beets, frozen strawberries, spinach, almond milk, hemp seeds, honey. My 5 year old loved the taste and my 2 year old loved the PURPLE(!). . Do you have a go-to smoothie? Always looking for inspiration. . Smoothies are awesome for both pregnancy and the postpartum period! Easy to digest and jam packed with nutrition. So great to introduce smoothies to babies and toddlers too! 🍏🥒🍐🥑🥕🍋🍉 Mixing some veggies in there (beets, cucumber, greens, etc) helps to keep them from creeping up too high in sugar and adding some kind of protein helps to keep you full and stable for longer. . Any fave smoothie tips to share?
Thank you @avivaromm for this post! To learn more about how herbs can help with anxiety and stress and to learn if these herbs are right for you talk with your Naturopathic Doctor 👩‍⚕️ So many of us spend way too much precious time feeling stressed and anxious. Can you relate? Herbal medicines are natural allies that really can help. 
Lavender is one of the most effective herbal medicines for helping with chronic – and even acute – anxiety, without the sides effects or addictive potential.

Curcumin, an active ingredient found in turmeric is a powerful tool for treating both depression and anxiety.

Reishi mushroom is an adaptogen and helps us respond with more ease while reducing the internal pressure created by modern life.

Ashwagandha, also an adaptogen, can improve cortisol levels and reset the adrenal stress response.

Chamomile is a gentle but effective anti-anxiety remedy that’s been used for centuries.

Lemon Balm, likewise, has been used in herbalism for hundreds of years to ‘lighten the spirit,’ promote relaxation, and improve outlook.

Vitex (Chasteberry), is PMS related anxiety.
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#anxietyattack #anxiety  #stress #socialanxiety #notsleeping #worryallthetime #adaptogens #plantmedicine #healingherbs #medicinalmushrooms #permissiontopause #naturopathicmedicine #abatonintegrativemedicine #naturallyfocused #medicallytrained #abaton #oakvillemoms #oakvillekids #downtownoakville #healthyliving #healthyoakville #mentalhealth
Thank you @avivaromm for this post! To learn more about how herbs can help with anxiety and stress and to learn if these herbs are right for you talk with your Naturopathic Doctor 👩‍⚕️ So many of us spend way too much precious time feeling stressed and anxious. Can you relate? Herbal medicines are natural allies that really can help. Lavender is one of the most effective herbal medicines for helping with chronic – and even acute – anxiety, without the sides effects or addictive potential. Curcumin, an active ingredient found in turmeric is a powerful tool for treating both depression and anxiety. Reishi mushroom is an adaptogen and helps us respond with more ease while reducing the internal pressure created by modern life. Ashwagandha, also an adaptogen, can improve cortisol levels and reset the adrenal stress response. Chamomile is a gentle but effective anti-anxiety remedy that’s been used for centuries. Lemon Balm, likewise, has been used in herbalism for hundreds of years to ‘lighten the spirit,’ promote relaxation, and improve outlook. Vitex (Chasteberry), is PMS related anxiety. . . . #anxietyattack  #anxiety   #stress  #socialanxiety  #notsleeping  #worryallthetime  #adaptogens  #plantmedicine  #healingherbs  #medicinalmushrooms  #permissiontopause  #naturopathicmedicine  #abatonintegrativemedicine  #naturallyfocused  #medicallytrained  #abaton  #oakvillemoms  #oakvillekids  #downtownoakville  #healthyliving  #healthyoakville  #mentalhealth 
Had a great first day at @flourishprenatalretreat 👏So thankful to be working with @oakvillefamilybirth and @ashley_pickett educating parents to be about pregnancy, childbirth, sleep, breastfeeding and postpartum care 🤰👶🏼🤱
We would like to extend a special thank you to @physio.robyn for joining us as our guest speaker today and explaining the importance of pelvic physiotherapy! .
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#abatonintegrativemedicine #naturallyfocused #medicallytrained #naturopathicmedicine #flourishprenatalretreat #oakvillefamilybirth #oakvilledoula #prenatalcare #oakvilleprenatalclasses #oakvillemoms #oakvillebaby #downtownoakville #lactationconsultant #oakvillelactationsupport #babywearing #breastfeeding #infantsleepeducation #abaton #abatonevent #abatonoakville #healthyfamily #healthyoakville #pregnancy #postpartumsupport #pelvicfloor #pelvicphysicaltherapy
Had a great first day at @flourishprenatalretreat 👏So thankful to be working with @oakvillefamilybirth and @ashley_pickett educating parents to be about pregnancy, childbirth, sleep, breastfeeding and postpartum care 🤰👶🏼🤱 We would like to extend a special thank you to @physio.robyn for joining us as our guest speaker today and explaining the importance of pelvic physiotherapy! . . . #abatonintegrativemedicine  #naturallyfocused  #medicallytrained  #naturopathicmedicine  #flourishprenatalretreat  #oakvillefamilybirth  #oakvilledoula  #prenatalcare  #oakvilleprenatalclasses  #oakvillemoms  #oakvillebaby  #downtownoakville  #lactationconsultant  #oakvillelactationsupport  #babywearing  #breastfeeding  #infantsleepeducation  #abaton  #abatonevent  #abatonoakville  #healthyfamily  #healthyoakville  #pregnancy  #postpartumsupport  #pelvicfloor  #pelvicphysicaltherapy 
Although headaches are common, they are NOT normal! Call us today to book your complimentary consultation to find out how we can help get you rid of your headaches once and for all! .
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#oakville #oakvilleon #oakvilleontario #chirokids #chiropractic #oakvillemoms #oakvillekids #oakvillefamilies #oakvilledads #foundationchiropracticco #foundationchiropractic #howstrongisyourfoundation #oakvillechiro #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington #burlingtonmoms #health #neckpain
Although headaches are common, they are NOT normal! Call us today to book your complimentary consultation to find out how we can help get you rid of your headaches once and for all! . . . . . #oakville  #oakvilleon  #oakvilleontario  #chirokids  #chiropractic  #oakvillemoms  #oakvillekids  #oakvillefamilies  #oakvilledads  #foundationchiropracticco  #foundationchiropractic  #howstrongisyourfoundation  #oakvillechiro  #oakvillechiropractor  #healthyoakville  #oakvillehealth  #burlington  #healthyburlington  #burlingtonmoms  #health  #neckpain