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Healthy Holiday Treats! πŸ˜‹β€οΈ
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Check out my latest blog post for a healthy holiday treat recipe! Link is in my bio! πŸ‘†πŸΌ
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga
Healthy Holiday Treats! πŸ˜‹β€οΈ . Check out my latest blog post for a healthy holiday treat recipe! Link is in my bio! πŸ‘†πŸΌ . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga 
Ever wonder what effects food can have on the mind?? I invite you to read my blog to see some ways....pretty interesting stuff! https://www.facebook.com/100001265833292/posts/2428003620585142/  #oakvillenutritionist #healthyoakville #oakvillehealthandfitness #oakvillehealthyliving #oakvillehealth #healthyliving #fitandstrong #happybody
My heart and soul @bodylove.babes is hosting a Body Love Workshop Dec. 20th. Head to our page & click the link in our bio to register. Boost your mental & physical health with some body love training. πŸ’•
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(Repost) @bodylove.babes βœ¨πŸ’ƒπŸ»Workshop Alert! Right in time for the holidays!
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The holiday season can be a tough time for many of us when it comes to food, body image, and mental health. We want to give you an awesome toolkit right before this busy time to increase your self-love. We want to help you get out of the mindset of overindulging at Christmas and getting on the diet train in the New Year. Let us help you break the cycle! πŸ’•
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#bodylove #bodypositive #retreats #workshops #newtoinstagram #mentalhealth #mindfulness #mindset #perspective #meditation #yogisofinstagram #health #wellness #balance #eatingdisorderrecovery #recovery #compassion #selflove #selfcare #bodylovebabes #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife
My heart and soul @bodylove.babes is hosting a Body Love Workshop Dec. 20th. Head to our page & click the link in our bio to register. Boost your mental & physical health with some body love training. πŸ’• β€’ β€’ β€’ (Repost) @bodylove.babes βœ¨πŸ’ƒπŸ»Workshop Alert! Right in time for the holidays! . . The holiday season can be a tough time for many of us when it comes to food, body image, and mental health. We want to give you an awesome toolkit right before this busy time to increase your self-love. We want to help you get out of the mindset of overindulging at Christmas and getting on the diet train in the New Year. Let us help you break the cycle! πŸ’• . . . #bodylove  #bodypositive  #retreats  #workshops  #newtoinstagram  #mentalhealth  #mindfulness  #mindset  #perspective  #meditation  #yogisofinstagram  #health  #wellness  #balance  #eatingdisorderrecovery  #recovery  #compassion  #selflove  #selfcare  #bodylovebabes  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife 
#Repost @bodylove.babes
Check out this upcoming workshop! Click the link in @bodylove.babes bio to buy tickets. πŸ’•
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βœ¨πŸ’ƒπŸ»Workshop Alert! Right in time for the holidays!
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The holiday season can be a tough time for many of us when it comes to food, body image, and mental health. We want to give you an awesome toolkit right before this busy time to increase your self-love. We want to help you get out of the mindset of overindulging at Christmas and getting on the diet train in the New Year. Let us help you break the cycle! πŸ’•
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Check out all of the details & click the link in our bio to buy tickets ☝🏼--> We can't wait to see you there! πŸ’•πŸ€—
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#bodylove #bodypositive #retreats #workshops #newtoinstagram #mentalhealth #mindfulness #mindset #perspective #meditation #yogisofinstagram #health #wellness #balance #eatingdisorderrecovery #recovery #compassion #selflove #selfcare #bodylovebabes #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville
#Repost  @bodylove.babes Check out this upcoming workshop! Click the link in @bodylove.babes bio to buy tickets. πŸ’• β€’ β€’ β€’ β€’ β€’ βœ¨πŸ’ƒπŸ»Workshop Alert! Right in time for the holidays! . . The holiday season can be a tough time for many of us when it comes to food, body image, and mental health. We want to give you an awesome toolkit right before this busy time to increase your self-love. We want to help you get out of the mindset of overindulging at Christmas and getting on the diet train in the New Year. Let us help you break the cycle! πŸ’• . . Check out all of the details & click the link in our bio to buy tickets ☝🏼--> We can't wait to see you there! πŸ’•πŸ€— . . . #bodylove  #bodypositive  #retreats  #workshops  #newtoinstagram  #mentalhealth  #mindfulness  #mindset  #perspective  #meditation  #yogisofinstagram  #health  #wellness  #balance  #eatingdisorderrecovery  #recovery  #compassion  #selflove  #selfcare  #bodylovebabes  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville 
βœ¨πŸ’ƒπŸ»Workshop Alert! Right in time for the holidays!
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The holiday season can be a tough time for many of us when it comes to food, body image, and mental health. We want to give you an awesome toolkit right before this busy time to increase your self-love. We want to help you get out of the mindset of overindulging at Christmas and getting on the diet train in the New Year. Let us help you break the cycle! πŸ’•
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Check out all of the details & click the link in our bio to buy tickets ☝🏼--> We can't wait to see you there! πŸ’•πŸ€—
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#bodylove #bodypositive #retreats #workshops #newtoinstagram #mentalhealth #mindfulness #mindset #perspective #meditation #yogisofinstagram #health #wellness #balance #eatingdisorderrecovery #recovery #compassion #selflove #selfcare #bodylovebabes #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville
βœ¨πŸ’ƒπŸ»Workshop Alert! Right in time for the holidays! . . The holiday season can be a tough time for many of us when it comes to food, body image, and mental health. We want to give you an awesome toolkit right before this busy time to increase your self-love. We want to help you get out of the mindset of overindulging at Christmas and getting on the diet train in the New Year. Let us help you break the cycle! πŸ’• . . Check out all of the details & click the link in our bio to buy tickets ☝🏼--> We can't wait to see you there! πŸ’•πŸ€— . . . #bodylove  #bodypositive  #retreats  #workshops  #newtoinstagram  #mentalhealth  #mindfulness  #mindset  #perspective  #meditation  #yogisofinstagram  #health  #wellness  #balance  #eatingdisorderrecovery  #recovery  #compassion  #selflove  #selfcare  #bodylovebabes  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville 
πŸŽ„*TUESDAY TIPS* (Holiday Edition) πŸŽ„
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For the next few weeks I thought I would make my Tuesday Tips Holiday themed! The holiday season is a time to enjoy friends, family...and food, of course! But with all the hustle and bustle, it can be difficult to maintain a healthy diet and not overindulge in all the food and drinks we love most.
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I know the holidays are a tempting time to throw in the towel when it comes to a healthy diet and lifestyle and use the old, β€œI’ll start over next year” excuse. But imagine how much better you’ll feel if you don’t trash your healthy habits and instead find a way to celebrate in moderation.
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Avoiding temptation can be challenging when our calendars are full of parties and rich food is in abundance. So I’ve put together a list of 10 effective (and easy!) ways to enjoy the holidays in moderation - so you don’t have to sacrifice your favourite treats and traditions! ❀️
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πŸŽ„ 1 - Drink Water
Water keeps you hydrated and healthy, while also keeping your stomach fullerβ€”so there’s less room for treats. I recommend you start your day off by drinking 16 oz. of water, even before you reach for the coffee or tea, and aim to drink at least half of your body weight in ounces each day. (So if you weigh 150 pounds, you’ll want to drink at least 75 oz. of water.) Before you eat a holiday meal, try to consume another 16 oz. so your stomach is nice and full before you dig in!
πŸŽ„ 2 - Plan Ahead
Before you attend a party or event, determine your plan of attack. For me, it’s eating a meal with power foods like veggies and protein before the party. Even a clean protein bar in the car will help! If you’re already full when you arrive, you’ll be less likely to load up on tempting treats.
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Stay tuned for next week's Tuesday Holiday Eating Tips to see more & enjoy your holiday's! ❀️
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga
πŸŽ„*TUESDAY TIPS* (Holiday Edition) πŸŽ„ . For the next few weeks I thought I would make my Tuesday Tips Holiday themed! The holiday season is a time to enjoy friends, family...and food, of course! But with all the hustle and bustle, it can be difficult to maintain a healthy diet and not overindulge in all the food and drinks we love most. . I know the holidays are a tempting time to throw in the towel when it comes to a healthy diet and lifestyle and use the old, β€œI’ll start over next year” excuse. But imagine how much better you’ll feel if you don’t trash your healthy habits and instead find a way to celebrate in moderation. . Avoiding temptation can be challenging when our calendars are full of parties and rich food is in abundance. So I’ve put together a list of 10 effective (and easy!) ways to enjoy the holidays in moderation - so you don’t have to sacrifice your favourite treats and traditions! ❀️ . πŸŽ„ 1 - Drink Water Water keeps you hydrated and healthy, while also keeping your stomach fullerβ€”so there’s less room for treats. I recommend you start your day off by drinking 16 oz. of water, even before you reach for the coffee or tea, and aim to drink at least half of your body weight in ounces each day. (So if you weigh 150 pounds, you’ll want to drink at least 75 oz. of water.) Before you eat a holiday meal, try to consume another 16 oz. so your stomach is nice and full before you dig in! πŸŽ„ 2 - Plan Ahead Before you attend a party or event, determine your plan of attack. For me, it’s eating a meal with power foods like veggies and protein before the party. Even a clean protein bar in the car will help! If you’re already full when you arrive, you’ll be less likely to load up on tempting treats. . Stay tuned for next week's Tuesday Holiday Eating Tips to see more & enjoy your holiday's! ❀️ . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga 
Repost @sol.wellness ・・・
The holidays can be a tough time for sticking to our health goals, but without sacrificing the fun & joy of the season. πŸŽ„
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I can help you navigate the chaos of the holidays and give you tips to enjoy this time with friends and family, without sacrificing your health. I can also help you overcome those feelings of guilt that we experience when we eat those so called "bad" foods. ❀️
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From now until Christmas, I am offering an in depth 45 minute consultation, plus a customized for YOU holiday recipe book for only $70! That is over $30 in savings ❀️ Send me a message or call @abaton_integrative_medicine at (905) 580-3333 to book in today!
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This year you can skip the overeating, the feelings of guilt, stay healthy, and still enjoy your holiday season! πŸŽ„β€οΈ
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga
Repost @sol.wellness ・・・ The holidays can be a tough time for sticking to our health goals, but without sacrificing the fun & joy of the season. πŸŽ„ . I can help you navigate the chaos of the holidays and give you tips to enjoy this time with friends and family, without sacrificing your health. I can also help you overcome those feelings of guilt that we experience when we eat those so called "bad" foods. ❀️ . From now until Christmas, I am offering an in depth 45 minute consultation, plus a customized for YOU holiday recipe book for only $70! That is over $30 in savings ❀️ Send me a message or call @abaton_integrative_medicine at (905) 580-3333 to book in today! . This year you can skip the overeating, the feelings of guilt, stay healthy, and still enjoy your holiday season! πŸŽ„β€οΈ . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga 
The holidays can be a tough time for sticking to our health goals, but without sacrificing the fun & joy of the season. πŸŽ„
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I can help you navigate the chaos of the holidays and give you tips to enjoy this time with friends and family, without sacrificing your health. I can also help you overcome those feelings of guilt that we experience when we eat those so called "bad" foods. ❀️
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From now until Christmas, I am offering an in depth 45 minute consultation, plus a customized for YOU holiday recipe book for only $70! That is over $30 in savings ❀️ Send me a message or call @abaton_integrative_medicine at (905) 580-3333 to book in today!
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This year you can skip the overeating, the feelings of guilt, stay healthy, and still enjoy your holiday season! πŸŽ„β€οΈ
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga
The holidays can be a tough time for sticking to our health goals, but without sacrificing the fun & joy of the season. πŸŽ„ . I can help you navigate the chaos of the holidays and give you tips to enjoy this time with friends and family, without sacrificing your health. I can also help you overcome those feelings of guilt that we experience when we eat those so called "bad" foods. ❀️ . From now until Christmas, I am offering an in depth 45 minute consultation, plus a customized for YOU holiday recipe book for only $70! That is over $30 in savings ❀️ Send me a message or call @abaton_integrative_medicine at (905) 580-3333 to book in today! . This year you can skip the overeating, the feelings of guilt, stay healthy, and still enjoy your holiday season! πŸŽ„β€οΈ . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga 
One of the greatest things about my job is that I am always meeting and connecting with awesome people. I recently met @darlene_darragh - a real estate broker in the Greater Toronto Area. She featured me on her website, so check out the link in my bio ☝🏼 to read the blog and also learn more about Darlene and what she does!
One of the greatest things about my job is that I am always meeting and connecting with awesome people. I recently met @darlene_darragh - a real estate broker in the Greater Toronto Area. She featured me on her website, so check out the link in my bio ☝🏼 to read the blog and also learn more about Darlene and what she does!
Well I think I am finally done with school... for now anyway?? πŸ™ˆ I am now officially a Personal Training Specialist, certified by canfitpro!! Lots of hard work to get here but I am now able to start living the dream!! Imagine loving your job??? Who would have thunk?? πŸƒβ€β™€οΈπŸπŸ‹οΈβ€β™€οΈπŸ₯¦#canfitpro #canfitpro2018 #fitgirl #healthygirl #healthylifestyle #oakvillehealthyliving #healthyoakville
*TUESDAY TIPS* See today's tip below πŸ‘‡πŸΌ
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When you think of getting in a workout does it seem daunting or dreadful? It doesn't have to be! Let's change the way we think about exercise. It doesn't have to be in a big box gym or about burning calories at all. Instead, focus on how good it feels to move the body. How good it feels to get energy from movement. Here are some tips on how you can get in daily movement that are outside of the box and fun:
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πŸ˜„ Hula hooping!
πŸ˜„ Dancing around your house!
πŸ˜„ Jumping on a trampoline!
πŸ˜„ Running around with your kids!
πŸ˜„ Rollerblading!
πŸ˜„ Joining a recreational sport/team!
πŸ˜„ Cleaning your house!
πŸ˜„ Sex!
πŸ˜„ Walking!
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The list goes on, but just remember to choose things that you ACTUALLY enjoy. I am curious to know, what is on your movement menu? ❀️
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga
*TUESDAY TIPS* See today's tip below πŸ‘‡πŸΌ . When you think of getting in a workout does it seem daunting or dreadful? It doesn't have to be! Let's change the way we think about exercise. It doesn't have to be in a big box gym or about burning calories at all. Instead, focus on how good it feels to move the body. How good it feels to get energy from movement. Here are some tips on how you can get in daily movement that are outside of the box and fun: . πŸ˜„ Hula hooping! πŸ˜„ Dancing around your house! πŸ˜„ Jumping on a trampoline! πŸ˜„ Running around with your kids! πŸ˜„ Rollerblading! πŸ˜„ Joining a recreational sport/team! πŸ˜„ Cleaning your house! πŸ˜„ Sex! πŸ˜„ Walking! . The list goes on, but just remember to choose things that you ACTUALLY enjoy. I am curious to know, what is on your movement menu? ❀️ . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga 
I recently did a photoshoot and found myself critiquing every single photo and being so hard on myself! Anyone else ever do this? I'm definitely guilty of this. πŸ˜”
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My smile, arm, shoulder, hand, and right eye looks weird. I have a double chin. My face and left thigh look fat. My pinky finger looks off. πŸ˜‚ Sound familiar? We are so hard on ourselves.
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Too often we are hard on ourselves, hate all of our photos, and get scared about posting them or spend way too long editing & filtering them, that we can't enjoy the moment or the memories of the photo. Photos can cause us a lot of anxiety!
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Let's just start to treat ourselves like we would treat our best friend. Would you critique your friends photo and tell her she looks ugly or fat? I hope not. Give yourself the same respect. Let your beautiful self shine through. β™₯️
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga #bodyimage #bodypositive #bodylove
I recently did a photoshoot and found myself critiquing every single photo and being so hard on myself! Anyone else ever do this? I'm definitely guilty of this. πŸ˜” . My smile, arm, shoulder, hand, and right eye looks weird. I have a double chin. My face and left thigh look fat. My pinky finger looks off. πŸ˜‚ Sound familiar? We are so hard on ourselves. . Too often we are hard on ourselves, hate all of our photos, and get scared about posting them or spend way too long editing & filtering them, that we can't enjoy the moment or the memories of the photo. Photos can cause us a lot of anxiety! . Let's just start to treat ourselves like we would treat our best friend. Would you critique your friends photo and tell her she looks ugly or fat? I hope not. Give yourself the same respect. Let your beautiful self shine through. β™₯️ . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga  #bodyimage  #bodypositive  #bodylove 
*TUESDAY TIPS* Read below! ⬇️
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When you cut open a great avocado, sometimes you've just got to take a picture. πŸ˜‹πŸ₯‘ For today's tips I am going to give you tips for adding more fats into your day! Eating healthy fats at every meal is so important and beneficial! πŸ™ŒπŸΌ
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πŸ₯‘ Add an avocado to your salad, meal, or eat it as a snack!
πŸ₯‘ Cook with heat stable fats like coconut oil, avocado oil, or grass-fed butter!
πŸ₯‘ Drizzle your veggies or salad with healthy fats like olive oil or grass-fed butter!
πŸ₯‘ Eat GOOD QUALITY, grass-fed fatty meats like salmon, bacon, beef, chicken thighs, etc.
πŸ₯‘ Throw nuts/seeds on top of your salad or eat a handful as a snack! You can also have nut/seed butter with some fruit or in a smoothie.
πŸ₯‘ Eat some olives as a snack or put it on a salad!
πŸ₯‘ Throw some coconut oil or MCT oil into your coffee or tea!
πŸ₯‘ Make some fat bombs! My favourite is a 1/2 cup of almond butter, 1/4 cup of coconut oil, and a 1/4 cup of raw cacao, all mixed together and frozen into delicious chocolate fat bombs! πŸ˜‹
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I hope these tips for adding in fats were helpful! β™₯️
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga #tuesdaytips
*TUESDAY TIPS* Read below! ⬇️ . When you cut open a great avocado, sometimes you've just got to take a picture. πŸ˜‹πŸ₯‘ For today's tips I am going to give you tips for adding more fats into your day! Eating healthy fats at every meal is so important and beneficial! πŸ™ŒπŸΌ . πŸ₯‘ Add an avocado to your salad, meal, or eat it as a snack! πŸ₯‘ Cook with heat stable fats like coconut oil, avocado oil, or grass-fed butter! πŸ₯‘ Drizzle your veggies or salad with healthy fats like olive oil or grass-fed butter! πŸ₯‘ Eat GOOD QUALITY, grass-fed fatty meats like salmon, bacon, beef, chicken thighs, etc. πŸ₯‘ Throw nuts/seeds on top of your salad or eat a handful as a snack! You can also have nut/seed butter with some fruit or in a smoothie. πŸ₯‘ Eat some olives as a snack or put it on a salad! πŸ₯‘ Throw some coconut oil or MCT oil into your coffee or tea! πŸ₯‘ Make some fat bombs! My favourite is a 1/2 cup of almond butter, 1/4 cup of coconut oil, and a 1/4 cup of raw cacao, all mixed together and frozen into delicious chocolate fat bombs! πŸ˜‹ . I hope these tips for adding in fats were helpful! β™₯️ . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga  #tuesdaytips 
Monday morning! We love to start our week off with a nice hot coffee as we have a team meeting. Always learning and brainstorming on how we can enhance your patient experience. 
What are your favourite Monday morning routines? 
Photo courtesy of the very talented @bassemphotos.
Monday morning! We love to start our week off with a nice hot coffee as we have a team meeting. Always learning and brainstorming on how we can enhance your patient experience. What are your favourite Monday morning routines? Photo courtesy of the very talented @bassemphotos.
We are so excited to welcome @binu_d to Abaton! She will be hosting a meditation circle on November 21st and December 11th. Please visit the link in our profile to reserve your spot. Payment of $20 cash will be taken at the door. .
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#familymedicine #abaton #abatonim #abatonintegrativemedicine #oakvillemoms #oakvillekids #healthyfamily #healthyoakville #healthykids #downtownoakville #oakville #naturopathicmedicine #preventativemedicine #oakvillend #selfcare #meditation
We are so excited to welcome @binu_d to Abaton! She will be hosting a meditation circle on November 21st and December 11th. Please visit the link in our profile to reserve your spot. Payment of $20 cash will be taken at the door. . . . #familymedicine  #abaton  #abatonim  #abatonintegrativemedicine  #oakvillemoms  #oakvillekids  #healthyfamily  #healthyoakville  #healthykids  #downtownoakville  #oakville  #naturopathicmedicine  #preventativemedicine  #oakvillend  #selfcare  #meditation 
Let's talk a little about body diversity! πŸ™ŒπŸΌ
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I love this photo and the way it represents many different body types. With the media and now with social media as well, I think we are shown a lot of the "perfect" body. A body type that is unrealistic for all of us to be striving for. It's the curves in all the right places, the flat tummy, the skin with no imperfections - it's just impossible.
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In reality, the perfect body is the body you are in right now. There is no wrong way to have a body. I think we need to see more body diversity in the media to build awareness of different body types. β™₯
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It's important to respect your body and all it does for you. We need to accept our genetics and accept our body shapes and realize that everyone is unique, everyone is different. Respecting your body will help you feel good about who you are. β™₯
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It is hard to reject this culture of dieting and media if we are unrealistic and overly critical of the shapes of our bodies. It's just a shape, it's just a size, it really has very little to do with your overall health and it definitely doesn't define who you are and what you're worth. β™₯
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga #bodyimage #bodylove #bodydiversity
Let's talk a little about body diversity! πŸ™ŒπŸΌ . I love this photo and the way it represents many different body types. With the media and now with social media as well, I think we are shown a lot of the "perfect" body. A body type that is unrealistic for all of us to be striving for. It's the curves in all the right places, the flat tummy, the skin with no imperfections - it's just impossible. . In reality, the perfect body is the body you are in right now. There is no wrong way to have a body. I think we need to see more body diversity in the media to build awareness of different body types. β™₯ . It's important to respect your body and all it does for you. We need to accept our genetics and accept our body shapes and realize that everyone is unique, everyone is different. Respecting your body will help you feel good about who you are. β™₯ . It is hard to reject this culture of dieting and media if we are unrealistic and overly critical of the shapes of our bodies. It's just a shape, it's just a size, it really has very little to do with your overall health and it definitely doesn't define who you are and what you're worth. β™₯ . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga  #bodyimage  #bodylove  #bodydiversity 
#wellnesswednesday Are you sleeping on the right pillow? . 
This pillow doesn’t look like what you would expect – that’s because it was designed by an Ergonomic Designer in consultation with a Doctor of Chiropractic. The goal to a sound sleep is β€˜Spinal Alignment’. Because you sleep on your back, side, or both, this pillow was created to work for each sleeping position. The ergonomic design offers correct support and stability in sleeping posture. The result is a more sound sleep and less tendency to wake with pain, stiffness and many of the symptoms resulting from lack of support. . 
Did you know that we sell these amazing pillows in our office? They are custom measured to ensure that you are getting the right fit and the best night's sleep! .
PLUS they make great holiday gifts ;)
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Photo courtesy of the very talented @bassemphotos.
#wellnesswednesday  Are you sleeping on the right pillow? . This pillow doesn’t look like what you would expect – that’s because it was designed by an Ergonomic Designer in consultation with a Doctor of Chiropractic. The goal to a sound sleep is β€˜Spinal Alignment’. Because you sleep on your back, side, or both, this pillow was created to work for each sleeping position. The ergonomic design offers correct support and stability in sleeping posture. The result is a more sound sleep and less tendency to wake with pain, stiffness and many of the symptoms resulting from lack of support. . Did you know that we sell these amazing pillows in our office? They are custom measured to ensure that you are getting the right fit and the best night's sleep! . PLUS they make great holiday gifts ;) . Photo courtesy of the very talented @bassemphotos.
Tuesday Tips! πŸ‘πŸΌ I wanted to try something new and start posting some health tips for you guys every Tuesday. Is this something that would be interesting for you - yay or nay?
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This week I wanted to post some super easy & simple tips for better health. These tips are so easy to start fitting into your life, and even if you just focused on adding one in at a time, it would have an impact! πŸ™ŒπŸΌ
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1⃣ As soon as you wake up, have a large glass of room temperature or warm water with the juice of 1/2 a lemon or 1 tablespoon of Apple Cider Vinegar (or both). This will start your day hydrated, and aid in digestion and detoxification!
2⃣ Take 10 deep breaths before eating a meal to aid in digestion and help reduce stress.
3⃣ Start reading your labels on the food you buy. Don't focus as much on the calories or fat content, but instead focus on the ingredients. The fewer ingredients, the better. Aim to eat foods that are whole or only have one ingredient (e.g. spinach) 80% of the time!
4⃣ Try to get out in nature and expose yourself to sunshine daily. Aim for a 30 minute walk daily. If daily seems like too much, try to at least do 3 per week!
5⃣ To avoid late night eating, get in the habit of having a herbal tea before bed!
6⃣ An hour before bed, shut off all of your electronics (cell phone, computer, TV) and use this time to unwind and get ready for sleep. Meditate, stretch, have a bath, read, have sex, the list goes on!
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That's it for this weeks Tuesday Tips! Comment below if you have any suggestions or tips you would like to read about next Tuesday! ❀
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga #tuesdaytips
Tuesday Tips! πŸ‘πŸΌ I wanted to try something new and start posting some health tips for you guys every Tuesday. Is this something that would be interesting for you - yay or nay? . This week I wanted to post some super easy & simple tips for better health. These tips are so easy to start fitting into your life, and even if you just focused on adding one in at a time, it would have an impact! πŸ™ŒπŸΌ . 1⃣ As soon as you wake up, have a large glass of room temperature or warm water with the juice of 1/2 a lemon or 1 tablespoon of Apple Cider Vinegar (or both). This will start your day hydrated, and aid in digestion and detoxification! 2⃣ Take 10 deep breaths before eating a meal to aid in digestion and help reduce stress. 3⃣ Start reading your labels on the food you buy. Don't focus as much on the calories or fat content, but instead focus on the ingredients. The fewer ingredients, the better. Aim to eat foods that are whole or only have one ingredient (e.g. spinach) 80% of the time! 4⃣ Try to get out in nature and expose yourself to sunshine daily. Aim for a 30 minute walk daily. If daily seems like too much, try to at least do 3 per week! 5⃣ To avoid late night eating, get in the habit of having a herbal tea before bed! 6⃣ An hour before bed, shut off all of your electronics (cell phone, computer, TV) and use this time to unwind and get ready for sleep. Meditate, stretch, have a bath, read, have sex, the list goes on! . That's it for this weeks Tuesday Tips! Comment below if you have any suggestions or tips you would like to read about next Tuesday! ❀ . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga  #tuesdaytips 
Whats in your bag? If you're like me, I can bet you carry your life in that thing and it's probably pretty heavy! 
If you're experiencing chronic muscle pain, headaches, migraines, and numbness and tingling, it might be coming from your purse! 
Aside from visiting your chiropractor to help correct the structure of your spine, we recommend using a back pack (super trendy now) or a cross body purse and never carrying more than 5-10% of your body weight (That goes for kids' backpacks too!)
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#mississauga #mississaugakids #mississaugamoms #clarkson #portcredit #health #clarksonchiro #oakvillemoms #portcreditmoms #clarksonmoms #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington
Whats in your bag? If you're like me, I can bet you carry your life in that thing and it's probably pretty heavy! If you're experiencing chronic muscle pain, headaches, migraines, and numbness and tingling, it might be coming from your purse! Aside from visiting your chiropractor to help correct the structure of your spine, we recommend using a back pack (super trendy now) or a cross body purse and never carrying more than 5-10% of your body weight (That goes for kids' backpacks too!) . . #mississauga  #mississaugakids  #mississaugamoms  #clarkson  #portcredit  #health  #clarksonchiro  #oakvillemoms  #portcreditmoms  #clarksonmoms  #oakvillechiropractor  #healthyoakville  #oakvillehealth  #burlington  #healthyburlington 
This is one of my favourite recipes to eat in the fall. It’s full of warming foods and each bite tastes a little bit different! Plus it’s SO easy to make. 
Ingredients
1 cup quinoa
2 cups chicken broth
1 cup peeled and chopped apple (look for local apples at the supermarket)
1 1/2 cups peeled and chopped sweet potatoes
1 cup organic kale, ribs removed. 
3 chicken apple sausages (or your favourite flavour)
1 tablespoon organic olive oil
1 tablespoon chopped sage
1 teaspoon sea salt
1/2 teaspoon pepper

Instructions
Preheat your oven to 350 degrees. 
In a medium sauce pan, boil water. Once boiling, add the sausages and boil until cooked through. Drain the water. Let cool and cut into bite sized pieces.
In a 9 x 13 pan combine quinoa and chicken broth and stir to combine. Then add apples and sweet potatoes and stir, dispersing evenly in the pan. Season with salt and pepper. Top with the chopped kale, then the layer the chicken apple sausage on top. Drizzle the oil over the whole dish and sprinkle the sage on top.
Bake for about 50 minutes or until quinoa is cooked.

This recipe is adapted from littlebitsof.com. Check out her blog, you’ll find some great info.
This is one of my favourite recipes to eat in the fall. It’s full of warming foods and each bite tastes a little bit different! Plus it’s SO easy to make. Ingredients 1 cup quinoa 2 cups chicken broth 1 cup peeled and chopped apple (look for local apples at the supermarket) 1 1/2 cups peeled and chopped sweet potatoes 1 cup organic kale, ribs removed. 3 chicken apple sausages (or your favourite flavour) 1 tablespoon organic olive oil 1 tablespoon chopped sage 1 teaspoon sea salt 1/2 teaspoon pepper Instructions Preheat your oven to 350 degrees. In a medium sauce pan, boil water. Once boiling, add the sausages and boil until cooked through. Drain the water. Let cool and cut into bite sized pieces. In a 9 x 13 pan combine quinoa and chicken broth and stir to combine. Then add apples and sweet potatoes and stir, dispersing evenly in the pan. Season with salt and pepper. Top with the chopped kale, then the layer the chicken apple sausage on top. Drizzle the oil over the whole dish and sprinkle the sage on top. Bake for about 50 minutes or until quinoa is cooked. This recipe is adapted from littlebitsof.com. Check out her blog, you’ll find some great info.
Hi, I'm Raquel! πŸ‘‹πŸΌ The face behind Sol Wellness! 😁 I wanted to make a post so that you guys can learn a little bit about me!
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Hometown: I was born & raised in Calgary, AB, Canada but now I live in Oakville, ON, Canada - I love Canada πŸ‡¨πŸ‡¦β™₯️
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Favourite Place to Travel: I loooooove to travel! The list of places I want to see is endless, but I always love a tropical vacation. My favourites are Costa Rica and Nicaragua. My dad's side of the family is from Nicaragua, so I've spent a lot of time there over the years! β˜€οΈπŸŒ΄
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Favourite Non-Health Foods: Definetly pizza πŸ• Oh, and sushi 🍣 ... and Thai food! Can you tell I love food?
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Hobbies: I love to do yoga πŸ§˜πŸ»β€β™€οΈ, you'll usually find me reading a health or self-improvement book, listening to podcasts, going for walks in nature 🌲, spending quality time with my boyfriend, friends, and family, or just binge watching Netflix! 😎
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Why Did I Become a Nutritionist? Growing up I struggled with a binge eating disorder and a lot of body image issues. I am far from perfect right now, but holistic health helped me improve the relationship I had to food and to myself in a HUGE way. I'm super passionate about helping people like myself get healthy, fix their digestion, fix their hormones, and improve their self-esteem. I also wanted to bring something into a person's healthcare experience that is really lacking these days: EMPATHY β™₯️
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga
Hi, I'm Raquel! πŸ‘‹πŸΌ The face behind Sol Wellness! 😁 I wanted to make a post so that you guys can learn a little bit about me! . Hometown: I was born & raised in Calgary, AB, Canada but now I live in Oakville, ON, Canada - I love Canada πŸ‡¨πŸ‡¦β™₯️ . Favourite Place to Travel: I loooooove to travel! The list of places I want to see is endless, but I always love a tropical vacation. My favourites are Costa Rica and Nicaragua. My dad's side of the family is from Nicaragua, so I've spent a lot of time there over the years! β˜€οΈπŸŒ΄ . Favourite Non-Health Foods: Definetly pizza πŸ• Oh, and sushi 🍣 ... and Thai food! Can you tell I love food? . Hobbies: I love to do yoga πŸ§˜πŸ»β€β™€οΈ, you'll usually find me reading a health or self-improvement book, listening to podcasts, going for walks in nature 🌲, spending quality time with my boyfriend, friends, and family, or just binge watching Netflix! 😎 . Why Did I Become a Nutritionist? Growing up I struggled with a binge eating disorder and a lot of body image issues. I am far from perfect right now, but holistic health helped me improve the relationship I had to food and to myself in a HUGE way. I'm super passionate about helping people like myself get healthy, fix their digestion, fix their hormones, and improve their self-esteem. I also wanted to bring something into a person's healthcare experience that is really lacking these days: EMPATHY β™₯️ . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga 
Mala workshop! Join us and @bluekosha on November 28th at Abaton for a night of intention, meditation and Mala making! πŸ§˜β€β™€οΈβœ¨
When: November 28th 7-9pm
Where: 235 Randall Street, Oakville
RSVP: info@abatonim.com or call 905-580-3333
Price: $70 + HST
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#familymedicine #abaton #abatonim #abatonintegrativemedicine #oakvillemoms #oakvillekids #healthyfamily #healthyoakville #healthykids #downtownoakville #oakville #naturopathicmedicine #preventativemedicine #oakvillend #oakvillevents @oakvilledowntown @oakvillebubble
Mala workshop! Join us and @bluekosha on November 28th at Abaton for a night of intention, meditation and Mala making! πŸ§˜β€β™€οΈβœ¨ When: November 28th 7-9pm Where: 235 Randall Street, Oakville RSVP: info@abatonim.com or call 905-580-3333 Price: $70 + HST . . . #familymedicine  #abaton  #abatonim  #abatonintegrativemedicine  #oakvillemoms  #oakvillekids  #healthyfamily  #healthyoakville  #healthykids  #downtownoakville  #oakville  #naturopathicmedicine  #preventativemedicine  #oakvillend  #oakvillevents  @oakvilledowntown @oakvillebubble
"I would like to thank Dr. Jennifer for her commendable work on my son. Within 2 session, my son who could not ride a bike went on to race on a bike. His reflexes improved which made his fine motor skill better. Now he can trace and write alphabets/ numbers independently. Love this place and the amazing people!" .
This is such a special little boy and we are so happy that we were a part of his health journey! 
Have questions about how we can help your child? Let's chat!
"I would like to thank Dr. Jennifer for her commendable work on my son. Within 2 session, my son who could not ride a bike went on to race on a bike. His reflexes improved which made his fine motor skill better. Now he can trace and write alphabets/ numbers independently. Love this place and the amazing people!" . This is such a special little boy and we are so happy that we were a part of his health journey! Have questions about how we can help your child? Let's chat!
Join Dr. Denise tomorrow for coffee and ask her any health related questions you may have about you or your family! @dearcroft .
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#familymedicine #abaton #abatonim #abatonintegrativemedicine #oakvillemoms #oakvillekids #healthyfamily #healthyoakville #healthykids #downtownoakville #oakville #naturopathicmedicine #preventativemedicine #oakvillend
While big brother gets adjusted, she practices her technique on dolly. I think we might have a chiropractor in the making! . 
Photo courtesy of the very talented @bassemphotos.
While big brother gets adjusted, she practices her technique on dolly. I think we might have a chiropractor in the making! . Photo courtesy of the very talented @bassemphotos.
✨Abaton Spotlight ✨
Dr. Stephanie Clegg is a Naturopathic Doctor and Co-Owner of Abaton Integrative Medicine πŸ‘©β€βš•οΈ
When Stephanie isn’t at the clinic she is probably playing a board game with her new hubby Dusan, reading a good book or planning her next travel adventure πŸ—Ί ✈️ πŸ“š 
Stephanie has a passion for family medicine and looks forward to meeting you and your family! .
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#drstephanie #theabatonsisters #yourfamilyshealthcareresource #familymedicine #abaton #abatonim #abatonintegrativemedicine #oakvillemoms #oakvillekids #healthyfamily #healthyoakville #healthykids #downtownoakville #oakville #naturopathicmedicine #preventativemedicine #oakvillend
✨Abaton Spotlight ✨ Dr. Stephanie Clegg is a Naturopathic Doctor and Co-Owner of Abaton Integrative Medicine πŸ‘©β€βš•οΈ When Stephanie isn’t at the clinic she is probably playing a board game with her new hubby Dusan, reading a good book or planning her next travel adventure πŸ—Ί ✈️ πŸ“š Stephanie has a passion for family medicine and looks forward to meeting you and your family! . . . #drstephanie  #theabatonsisters  #yourfamilyshealthcareresource  #familymedicine  #abaton  #abatonim  #abatonintegrativemedicine  #oakvillemoms  #oakvillekids  #healthyfamily  #healthyoakville  #healthykids  #downtownoakville  #oakville  #naturopathicmedicine  #preventativemedicine  #oakvillend 
Chia Pudding Recipe Below! πŸ‘‡πŸΌ
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You will need:
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πŸ₯₯ 2 cups full fat coconut milk
πŸ₯₯ 6 tablespoons of chia seeds
πŸ₯₯ 1/2 teaspoon of vanilla extract
πŸ₯₯ *Optional* 1 tablespoon of maple syrup or raw honey
πŸ₯₯ Top with berries! This one is topped with raspberries
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Mix together everything in a bowl or mason jar and let it sit for 5 minutes before stirring again to mix up any clumps of chia seeds. Next, you will want to keep it in the fridge for 1-2 hours or overnight before eating. After being in the fridge, you can top it with your berries. It should be thick, not liquid! Enjoy! ❀️
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga
Chia Pudding Recipe Below! πŸ‘‡πŸΌ . You will need: . πŸ₯₯ 2 cups full fat coconut milk πŸ₯₯ 6 tablespoons of chia seeds πŸ₯₯ 1/2 teaspoon of vanilla extract πŸ₯₯ *Optional* 1 tablespoon of maple syrup or raw honey πŸ₯₯ Top with berries! This one is topped with raspberries . Mix together everything in a bowl or mason jar and let it sit for 5 minutes before stirring again to mix up any clumps of chia seeds. Next, you will want to keep it in the fridge for 1-2 hours or overnight before eating. After being in the fridge, you can top it with your berries. It should be thick, not liquid! Enjoy! ❀️ . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga 
Trick or treat!  I stumbled across a fantastic coffee roaster in my neighbourhood, who provided me with 4 freshly roasted beans to sample.  She also gave me a coffee tasting wheel so I can practice becoming a coffee snob! πŸ€“πŸŽƒβ˜•οΈ
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#healthyhalloween #sugarfreehalloween
#crowditout #crowdoutcarbs
#crowdoutsugar #sugarsucks
#carbintolerance #insulinresistance #loweryourinsulin #reverseinsulinresistance #reversediabetes #reversefattyliver #reversedisease #fattyliver #fattyliverdisease #fattyliverdiet #diabetesdiet #weightlosstoronto #torontoweightloss #torontohealth #diabetestoronto #vaughanweightloss #cityofvaughan #vaughanwellness #vaughanhealth #healthyvaughan #oakvilleweightloss #oakvillewellness #oakvillehealth #healthyoakville
Trick or treat! I stumbled across a fantastic coffee roaster in my neighbourhood, who provided me with 4 freshly roasted beans to sample. She also gave me a coffee tasting wheel so I can practice becoming a coffee snob! πŸ€“πŸŽƒβ˜•οΈ * * * #healthyhalloween  #sugarfreehalloween  #crowditout  #crowdoutcarbs  #crowdoutsugar  #sugarsucks  #carbintolerance  #insulinresistance  #loweryourinsulin  #reverseinsulinresistance  #reversediabetes  #reversefattyliver  #reversedisease  #fattyliver  #fattyliverdisease  #fattyliverdiet  #diabetesdiet  #weightlosstoronto  #torontoweightloss  #torontohealth  #diabetestoronto  #vaughanweightloss  #cityofvaughan  #vaughanwellness  #vaughanhealth  #healthyvaughan  #oakvilleweightloss  #oakvillewellness  #oakvillehealth  #healthyoakville 
Little late posting this but as of Saturday it was official!! I am a CNP!!! Couldn’t have done it without the love and support of Todd and my kiddlies!!! Love you guys!! πŸŽ‰πŸŽ“πŸπŸ₯¦πŸ₯₯ #holistic #holisticnutrition #healthylifestyle #healthyoakville
Happy Halloween! 
Let's get your skeleton back in the proper position! πŸ¦‡πŸ¦‰πŸ•·
Happy Halloween! Let's get your skeleton back in the proper position! πŸ¦‡πŸ¦‰πŸ•·
You wanna know why skeletons are so calm? Because nothing gets under our skin! πŸ’€πŸ’€πŸ’€ Aaayyyy! 
Happy Halloween!! Come on in for your adjustment, kids get a cute little treat, and you will leave feeling super calm and ready to tackle the week ahead!
You wanna know why skeletons are so calm? Because nothing gets under our skin! πŸ’€πŸ’€πŸ’€ Aaayyyy! Happy Halloween!! Come on in for your adjustment, kids get a cute little treat, and you will leave feeling super calm and ready to tackle the week ahead!
Ever feel like you need a reset, mentally and physically? 🍏
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My Reset Cleanse is great to do a few times a year. I love doing it in the Fall, the New Year, and the Spring. It's very gentle and removes the most common food irritants to give your digestive and immune systems a reset. It helps to:
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🍏 Clear out excess toxins
🍏 Shed some excess weight
🍏 Reduce belly bloating & gas
🍏 Increase energy & focus
🍏 Clear skin
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There is also a focus on self-care & cleanse enhancing activities because cleansing is about more than just what you eat! β™₯️
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My Reset Cleanse includes a cleanse package that is packed with tons of information, meal plans, recipes, & more! It also includes 3 private sessions with myself to set you up for success! Private message me or comment on this post if you want more info! 🍏β™₯️
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga
Ever feel like you need a reset, mentally and physically? 🍏 . My Reset Cleanse is great to do a few times a year. I love doing it in the Fall, the New Year, and the Spring. It's very gentle and removes the most common food irritants to give your digestive and immune systems a reset. It helps to: . 🍏 Clear out excess toxins 🍏 Shed some excess weight 🍏 Reduce belly bloating & gas 🍏 Increase energy & focus 🍏 Clear skin . There is also a focus on self-care & cleanse enhancing activities because cleansing is about more than just what you eat! β™₯️ . My Reset Cleanse includes a cleanse package that is packed with tons of information, meal plans, recipes, & more! It also includes 3 private sessions with myself to set you up for success! Private message me or comment on this post if you want more info! 🍏β™₯️ . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga 
The nervous system controls and coordinates ALL organs and structures of the human body. 
While we are concerned about your aches and pains, we are more concerned with how your body is FUNCTIONING. Optimal breathing, optimal movement and optimal nerve flow are our main objectives.

Let's chat about how we can help you function at 100% 
#oakville #oakvilleon #oakvilleontario #chirokids #chiropractic #oakvillemoms #oakvillekids #oakvillefamilies #oakvilledads #foundationchiropracticco #foundationchiropractic #howstrongisyourfoundation #oakvillechiro #oakvillechiropractor #healthyoakville #oakvillehealth #burlington #healthyburlington #burlingtonmoms #health #neckpain

Thanks to the amazing @marcucciphoto for the great shot!
The nervous system controls and coordinates ALL organs and structures of the human body. While we are concerned about your aches and pains, we are more concerned with how your body is FUNCTIONING. Optimal breathing, optimal movement and optimal nerve flow are our main objectives. Let's chat about how we can help you function at 100% #oakville  #oakvilleon  #oakvilleontario  #chirokids  #chiropractic  #oakvillemoms  #oakvillekids  #oakvillefamilies  #oakvilledads  #foundationchiropracticco  #foundationchiropractic  #howstrongisyourfoundation  #oakvillechiro  #oakvillechiropractor  #healthyoakville  #oakvillehealth  #burlington  #healthyburlington  #burlingtonmoms  #health  #neckpain  Thanks to the amazing @marcucciphoto for the great shot!
SAVE THE DATE!✳️
. ✨BE the BEST version of YOUrself and
-
Join us for The Healthier You Workshop at the
Tribeca Coffee in Oakville on
Saturday December 1st, 
10:30 am - 12:00 pm
. 
Learn how to make positive changes to your health and your well-being. Topics include:
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Healthy habits
Nutrition
Conventional VS Organic
Sleep and physical activity
. 
Costs: $25.-/person
. 
Included:
Coffee
Healthy Guide
Handouts
Gift bag
. 
Sign πŸ†™ (seats are limited):
Email: contact@cyoucoaching.com
Message: +1 647 236 9718
. ➑️Please mention: Name+first name, email address and phone number. Subject: Workshop Tribeca
. 
See you there.
.
#iinhealthcoach #holisticnutrition #holistichealthcoach #holistichealth #healthylifestyle #healthyfood #healthyworkshop #healthyoakville
SAVE THE DATE!✳️ . ✨BE the BEST version of YOUrself and - Join us for The Healthier You Workshop at the Tribeca Coffee in Oakville on Saturday December 1st, 10:30 am - 12:00 pm . Learn how to make positive changes to your health and your well-being. Topics include: - Healthy habits Nutrition Conventional VS Organic Sleep and physical activity . Costs: $25.-/person . Included: Coffee Healthy Guide Handouts Gift bag . Sign πŸ†™ (seats are limited): Email: contact@cyoucoaching.com Message: +1 647 236 9718 . ➑️Please mention: Name+first name, email address and phone number. Subject: Workshop Tribeca . See you there. . #iinhealthcoach  #holisticnutrition  #holistichealthcoach  #holistichealth  #healthylifestyle  #healthyfood  #healthyworkshop  #healthyoakville 
SAVE THE DATE!✳️
. ✨BE the BEST version of YOUrself and
-
Join us for "The Healthier You Workshop" at the @tribecacoffeeco in Oakville on
Saturday December 1st, 
10:30 am - 12:00 pm
. 
Learn how to make positive changes to your health and your well-being. Topics include:
-
Healthy habits
Nutrition
Conventional VS Organic
Sleep and physical activity
. 
Costs: $25.-/person
. 
Included:
Coffee
Healthy Guide
Handouts
Gift bag
. 
Sign πŸ†™ (seats are limited):
Email: contact@cyoucoaching.com
Message: +1 647 236 9718
. ➑️Please mention: Name+first name, email address and phone number. Subject: Workshop Tribeca
. 
See you there.
.
#iinhealthcoach #holisticnutrition #holistichealthcoach #holistichealth #healthylifestyle #healthyworkshop #healthyoakville
SAVE THE DATE!✳️ . ✨BE the BEST version of YOUrself and - Join us for "The Healthier You Workshop" at the @tribecacoffeeco in Oakville on Saturday December 1st, 10:30 am - 12:00 pm . Learn how to make positive changes to your health and your well-being. Topics include: - Healthy habits Nutrition Conventional VS Organic Sleep and physical activity . Costs: $25.-/person . Included: Coffee Healthy Guide Handouts Gift bag . Sign πŸ†™ (seats are limited): Email: contact@cyoucoaching.com Message: +1 647 236 9718 . ➑️Please mention: Name+first name, email address and phone number. Subject: Workshop Tribeca . See you there. . #iinhealthcoach  #holisticnutrition  #holistichealthcoach  #holistichealth  #healthylifestyle  #healthyworkshop  #healthyoakville 
We are so in love with our plant wall 😍
Our IV therapy lounge will soon be open! 
Repost @lisa.kooistra.designs
・・・
| An interior space is never complete until you add plants, or at LKD we may ❀️ plants a lot! Having plants in an interior space creates many health & wellness benefits ~ Assists in breathing, helps deter illness, cleans the air, boosts healing & helps you work better by improving concentration πŸ‘Œ | This wont just add a dramatic design feature into our @abaton_integrative_medicine project but also add the benefits needed for a health and wellness clinic | β€’
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#design #decor #unique #inspiration #decorating #designporn #hireadesigner #lisakooistradesigns #lifestyle #decorinspiration #healthylifestyle #healthandwellness #naturalpathicmedicine #plants #plantwall @holmantimberdesigns #customplanters #brickwall from @edentileit install @york.renovation.and.design #scandinaviandesign #scandinavianstyle #downtownoakville #oakville #healthyoakville #abatonivs #ivlounge #ivtherapy #abaton #abatonim #abatonintegrativemedicine #naturopathicmedicine
We are so in love with our plant wall 😍 Our IV therapy lounge will soon be open! Repost @lisa.kooistra.designs ・・・ | An interior space is never complete until you add plants, or at LKD we may ❀️ plants a lot! Having plants in an interior space creates many health & wellness benefits ~ Assists in breathing, helps deter illness, cleans the air, boosts healing & helps you work better by improving concentration πŸ‘Œ | This wont just add a dramatic design feature into our @abaton_integrative_medicine project but also add the benefits needed for a health and wellness clinic | β€’ β€’ β€’ β€’ β€’ β€’ β€’ #design  #decor  #unique  #inspiration  #decorating  #designporn  #hireadesigner  #lisakooistradesigns  #lifestyle  #decorinspiration  #healthylifestyle  #healthandwellness  #naturalpathicmedicine  #plants  #plantwall  @holmantimberdesigns #customplanters  #brickwall  from @edentileit install @york.renovation.and.design #scandinaviandesign  #scandinavianstyle  #downtownoakville  #oakville  #healthyoakville  #abatonivs  #ivlounge  #ivtherapy  #abaton  #abatonim  #abatonintegrativemedicine  #naturopathicmedicine 
PROGRESS EXAMINATIONS
. 
Objective analysis of your care. This is proof that you are actually improving! . 
Progress exams are done approximately every 12-16 visits to make sure that what we are doing is actually having an impact on your health. . 
Specific. Scientific. State-of-the-art
.

Photo courtesy of the very talented @bassemphotos.
PROGRESS EXAMINATIONS . Objective analysis of your care. This is proof that you are actually improving! . Progress exams are done approximately every 12-16 visits to make sure that what we are doing is actually having an impact on your health. . Specific. Scientific. State-of-the-art . Photo courtesy of the very talented @bassemphotos.
Self-care has been on my mind a lot this week after a really hectic few months. I feel like I am finally taking some time to catch my breath and focus on myself. β™₯️
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Most of you probably don't know this, but in the last few months I've moved across the country, done a lot of travelling, started a new job, and restarted my business. Sometimes it feels like I've started a new life! And during this really hectic time and adjusting to my new environment, I sometimes have put my own health on the back burner.
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Now, I finally feel like it's time to refocus and reset. So, I have spent this week focusing on lots of self care and getting back into a lot of my old routines. β™₯️
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I think sometimes people can think that nutritionists or trainers or anyone who works in health is a perfectly healthy person, but that's not true at all. I am human just like anyone else and have my own set of struggles. That's why I always tell my clients that it's about progress, not about perfection. β™₯️
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And never, ever feel bad about prioritizing yourself! You must always take care of yourself in order to show up in life and in the lives of your loved ones as the best version of yourself! β™₯️
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga
Self-care has been on my mind a lot this week after a really hectic few months. I feel like I am finally taking some time to catch my breath and focus on myself. β™₯️ . Most of you probably don't know this, but in the last few months I've moved across the country, done a lot of travelling, started a new job, and restarted my business. Sometimes it feels like I've started a new life! And during this really hectic time and adjusting to my new environment, I sometimes have put my own health on the back burner. . Now, I finally feel like it's time to refocus and reset. So, I have spent this week focusing on lots of self care and getting back into a lot of my old routines. β™₯️ . I think sometimes people can think that nutritionists or trainers or anyone who works in health is a perfectly healthy person, but that's not true at all. I am human just like anyone else and have my own set of struggles. That's why I always tell my clients that it's about progress, not about perfection. β™₯️ . And never, ever feel bad about prioritizing yourself! You must always take care of yourself in order to show up in life and in the lives of your loved ones as the best version of yourself! β™₯️ . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga 
Had an awesome day with awesome wonderful ladies.. thank you Bella Onay for creating this fabulous community and thank you Patsy Commisso for an enlightening presentation. Thank you to all the of the amazing ladies who joined us today 😊
#16miledental #oackville #oakvilleontario #familydentist #familydental #familydentalcare #cosmeticdentist #
#healthyoakville #oakvilledentist #oakvilledental #oakvilledentistry #emergencydentist #emergencydentalservice #downtownoakville #supportsmallbusiness
Had an awesome day with awesome wonderful ladies.. thank you Bella Onay for creating this fabulous community and thank you Patsy Commisso for an enlightening presentation. Thank you to all the of the amazing ladies who joined us today 😊 #16miledental  #oackville  #oakvilleontario  #familydentist  #familydental  #familydentalcare  #cosmeticdentist  # #healthyoakville  #oakvilledentist  #oakvilledental  #oakvilledentistry  #emergencydentist  #emergencydentalservice  #downtownoakville  #supportsmallbusiness 
The office still smelt SO GOOD this morning! Thanks to @bloomissnaturals for hosting a great rollerball workshop last night. We all had so much fun creating our own custom blends, I’m wearing mine today! 
Our next workshop with @bloomissnaturals Is going to be a fun one! You are going to get to make your own all natural and organic body scrub +++ make one to give as a holiday gift to a friend. Sounds like an awesome night out! The date is still TBD but stay tuned for details!
Thanks to everyone who came out last night!
The office still smelt SO GOOD this morning! Thanks to @bloomissnaturals for hosting a great rollerball workshop last night. We all had so much fun creating our own custom blends, I’m wearing mine today! Our next workshop with @bloomissnaturals Is going to be a fun one! You are going to get to make your own all natural and organic body scrub +++ make one to give as a holiday gift to a friend. Sounds like an awesome night out! The date is still TBD but stay tuned for details! Thanks to everyone who came out last night!
Who is ready for the event? We sure are! 
We are so happy to be hosting a Mom2mom biz event tomorrow,  Wednesday October 24 @10 am.. looking forward to seeing you all 😊

At 16 Mile Dental, we provide dental care for the entire family, including pediatric dental care for children of all ages. Regular care for children is extremely important in setting a great foundation for a lifetime of good oral hygiene and a healthy smile.

16 Mile Dental
Oakville, Ontario 
https://www.16miledental.ca/pediatric-dentistry

#16miledental #oackville #oakvilleontario #familydentist #familydental #familydentalcare #cosmeticdentist #toothache #healthyoakville #oakvilledentist #oakvilledental #oakvilledentistry #emergencydentist #emergencydentalcare #emergencydentalservice #downtownoakville #supportsmallbusiness #oakvillemoms #femaledentist #mom2mombiz #busiwomen #childrendentist #childrendental
Who is ready for the event? We sure are! We are so happy to be hosting a Mom2mom biz event tomorrow, Wednesday October 24 @10 am.. looking forward to seeing you all 😊 At 16 Mile Dental, we provide dental care for the entire family, including pediatric dental care for children of all ages. Regular care for children is extremely important in setting a great foundation for a lifetime of good oral hygiene and a healthy smile. 16 Mile Dental Oakville, Ontario https://www.16miledental.ca/pediatric-dentistry #16miledental  #oackville  #oakvilleontario  #familydentist  #familydental  #familydentalcare  #cosmeticdentist  #toothache  #healthyoakville  #oakvilledentist  #oakvilledental  #oakvilledentistry  #emergencydentist  #emergencydentalcare  #emergencydentalservice  #downtownoakville  #supportsmallbusiness  #oakvillemoms  #femaledentist  #mom2mombiz  #busiwomen  #childrendentist  #childrendental 
β€œMore balance in my spine... and in my LIFE” 
Thanks for sharing your story! 
From less headaches and dizziness, to more energy and improved mood - it’s amazing what can happen in your life (both at home and at work) when you make a commitment to yourself to take care of your body. β€οΈπŸ‘©πŸ»πŸ‘©πŸ»β€πŸ’ΌπŸ‘©β€πŸ‘§
β€œMore balance in my spine... and in my LIFE” Thanks for sharing your story! From less headaches and dizziness, to more energy and improved mood - it’s amazing what can happen in your life (both at home and at work) when you make a commitment to yourself to take care of your body. β€οΈπŸ‘©πŸ»πŸ‘©πŸ»β€πŸ’ΌπŸ‘©β€πŸ‘§
Join the lovely and down to earth Justine Chomski @justinechomskimacdonald of Dandelion Holistic Healing for a women’s hormone health workshop on Saturday November 24th from 2-4pm $40 plus hst. Email hello@vibeoakville.com or call 905.582.5500 for more details!
@vibeyogaoakville @charbarre @sculpttoneyoga #vibeyogaoakville #womenhormonehealth #holistichealing #healthylifestyle #takecareofyourself #hormonehealthy #bestself #journeytowellness #healthyoakville
Happy Monday!
Repost from @onceuponamat with
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Just a great way to start a week with Babies & Affirmations β™‘ 
What is your favourite affirmation?

We have programs for Baby Yoga, Toddler Yoga and Kids Yoga β™‘ .
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#familymedicine #abaton #abatonim #abatonintegrativemedicine #oakvillemoms #oakvillekids #healthyfamily #healthyoakville #healthykids #downtownoakville #oakville #naturopathicmedicine #preventativemedicine #oakvillend #kidsyoga #affirmations #babyyoga #onceuponamat #oakvilleyoga
Happy Monday! Repost from @onceuponamat with ・・・ Just a great way to start a week with Babies & Affirmations β™‘ What is your favourite affirmation? We have programs for Baby Yoga, Toddler Yoga and Kids Yoga β™‘ . . . #familymedicine  #abaton  #abatonim  #abatonintegrativemedicine  #oakvillemoms  #oakvillekids  #healthyfamily  #healthyoakville  #healthykids  #downtownoakville  #oakville  #naturopathicmedicine  #preventativemedicine  #oakvillend  #kidsyoga  #affirmations  #babyyoga  #onceuponamat  #oakvilleyoga 
A great little post from one of the collaborators from our Pillars of Detox free event that went down on Saturday at #loleatelieroakville 
We started it off with a short yoga session to get the circulation moving and some calm to promote digestion. That was my contribution to our detox theme @alignment.anarchist 
#alignment #loleambassador #lolΓ«woman 
Repost from @sol.wellness using @RepostRegramApp - Awesome event on detoxing @lole in Oakville over the weekend! πŸ’›
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There was a lovely yoga class to start, a talk on detoxing your products, and I talked on detoxing & nutrition! πŸ’›
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We also had delicious smoothies and lymphatic massages to top it all off! πŸ’›
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Thank you to Chloe from the @lole Oakville location for hosting and bringing all of us together! And a big thank you to everyone who came out! πŸ’›
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga #loleatelieroakville
A great little post from one of the collaborators from our Pillars of Detox free event that went down on Saturday at #loleatelieroakville  We started it off with a short yoga session to get the circulation moving and some calm to promote digestion. That was my contribution to our detox theme @alignment.anarchist #alignment  #loleambassador  #lolΓ«woman  Repost from @sol.wellness using @RepostRegramApp - Awesome event on detoxing @lole in Oakville over the weekend! πŸ’› . There was a lovely yoga class to start, a talk on detoxing your products, and I talked on detoxing & nutrition! πŸ’› . We also had delicious smoothies and lymphatic massages to top it all off! πŸ’› . Thank you to Chloe from the @lole Oakville location for hosting and bringing all of us together! And a big thank you to everyone who came out! πŸ’› . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga  #loleatelieroakville 
We are your family’s health care resource. Did you know that many chronic health conditions such as heart disease that develop later in life are influenced by health factors established before the age of 8? 
We help to ensure your child gets a healthy start, while addressing any concerns or conditions that may come up as they grow.
πŸ“·: @diary.of.brigitte.elise .
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#familymedicine #abaton #abatonim #abatonintegrativemedicine #oakvillemoms #oakvillekids #healthyfamily #healthyoakville #healthykids #downtownoakville #oakville #naturopathicmedicine #preventativemedicine #oakvillend
We are your family’s health care resource. Did you know that many chronic health conditions such as heart disease that develop later in life are influenced by health factors established before the age of 8? We help to ensure your child gets a healthy start, while addressing any concerns or conditions that may come up as they grow. πŸ“·: @diary.of.brigitte.elise . . . #familymedicine  #abaton  #abatonim  #abatonintegrativemedicine  #oakvillemoms  #oakvillekids  #healthyfamily  #healthyoakville  #healthykids  #downtownoakville  #oakville  #naturopathicmedicine  #preventativemedicine  #oakvillend 
Awesome event on detoxing @lole in Oakville over the weekend! πŸ’›
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There was a lovely yoga class to start, a talk on detoxing your products, and I talked on detoxing & nutrition! πŸ’›
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We also had delicious smoothies and lymphatic massages to top it all off! πŸ’›
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Thank you to Chloe from the @lole Oakville location for hosting and bringing all of us together! And a big thank you to everyone who came out! πŸ’›
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga #loleatelieroakville
Awesome event on detoxing @lole in Oakville over the weekend! πŸ’› . There was a lovely yoga class to start, a talk on detoxing your products, and I talked on detoxing & nutrition! πŸ’› . We also had delicious smoothies and lymphatic massages to top it all off! πŸ’› . Thank you to Chloe from the @lole Oakville location for hosting and bringing all of us together! And a big thank you to everyone who came out! πŸ’› . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga  #loleatelieroakville 
Oh, Hey! I didn't see you there πŸ˜›. Need to reschedule your appointment? Need a receipt for your insurance? Have a question about an upcoming event in our office? 
Agatha's here to help! And she always does it with a smile!
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Photo courtesy of the very talented @bassemphotos
Oh, Hey! I didn't see you there πŸ˜›. Need to reschedule your appointment? Need a receipt for your insurance? Have a question about an upcoming event in our office? Agatha's here to help! And she always does it with a smile! . Photo courtesy of the very talented @bassemphotos
We are so happy to be hosting a Mom2mom biz event this Wednesday October 24 @10 am.. did you get your ticket ? Please follow the link as few spots are available ❀️ looking forward to seeing you all 😊
https://www.facebook.com/2069960399686517/posts/2396695023679718/
#16miledental #oackville #oakvilleontario #familydentist #familydental #familydentalcare #cosmeticdentist #
#healthyoakville #oakvilledentist #oakvilledental #oakvilledentistry #emergencydentist #emergencydentalservice #downtownoakville #supportsmallbusiness #oakvillemoms #femaledentist #mom2mombiz #busiwomen
We are so happy to be hosting a Mom2mom biz event this Wednesday October 24 @10 am.. did you get your ticket ? Please follow the link as few spots are available ❀️ looking forward to seeing you all 😊 https://www.facebook.com/2069960399686517/posts/2396695023679718/ #16miledental  #oackville  #oakvilleontario  #familydentist  #familydental  #familydentalcare  #cosmeticdentist  # #healthyoakville  #oakvilledentist  #oakvilledental  #oakvilledentistry  #emergencydentist  #emergencydentalservice  #downtownoakville  #supportsmallbusiness  #oakvillemoms  #femaledentist  #mom2mombiz  #busiwomen 
Come down to #dtoakville check out the Autumn Harvest event! Lots of great food. Great fall vibes! Just around the corner from @physiodna. #healthyoakville  #oakvilleevents #oakvillefood #autumnharvest
We are so excited for our next Flourish weekend! There are spaces still available. This is the most comprehensive prenatal class out there hosted by Jaklyn - Doula and Childbirth Educator, Dr. Denise - Naturopathic Doctor and Ashley - Lactation Consultant, Sleep and Baby Wearing Educator 🀰
@oakvillefamilybirth .
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#flourishprenatalretreat #oakvilledoula #oakvillend #naturopathicmedicine #oakvillemoms #oakvillebabies #oakvillefamilybirth #oakvilleprenatalclasses #downtownoakville #oakville #abatonim #abaton #lactationsupport #childbirth #healthypregnancy #healthyoakville #sleepeducation #babywearing
We are so excited for our next Flourish weekend! There are spaces still available. This is the most comprehensive prenatal class out there hosted by Jaklyn - Doula and Childbirth Educator, Dr. Denise - Naturopathic Doctor and Ashley - Lactation Consultant, Sleep and Baby Wearing Educator 🀰 @oakvillefamilybirth . . . #flourishprenatalretreat  #oakvilledoula  #oakvillend  #naturopathicmedicine  #oakvillemoms  #oakvillebabies  #oakvillefamilybirth  #oakvilleprenatalclasses  #downtownoakville  #oakville  #abatonim  #abaton  #lactationsupport  #childbirth  #healthypregnancy  #healthyoakville  #sleepeducation  #babywearing 
This cold snap we’re having really has me craving comfort food.❄️ So I whipped up a giant coconut flour pancake and topped it with bacon, of course. πŸ˜‹πŸ₯“
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Tell me - what foods do you crave in the colder weather?
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#pancakesforlunch #coconutflourpancakes
#crowditout #crowdoutcarbs
#crowdoutsugar #sugarsucks
#carbintolerance #insulinresistance #loweryourinsulin #reverseinsulinresistance #reversediabetes #reversefattyliver #reversedisease #fattyliver #fattyliverdisease #fattyliverdiet #diabetesdiet #weightlosstoronto #torontoweightloss #torontohealth #diabetestoronto #vaughanweightloss #cityofvaughan #vaughanwellness #vaughanhealth #healthyvaughan #oakvilleweightloss #oakvillewellness #oakvillehealth #healthyoakville
This cold snap we’re having really has me craving comfort food.❄️ So I whipped up a giant coconut flour pancake and topped it with bacon, of course. πŸ˜‹πŸ₯“ * Tell me - what foods do you crave in the colder weather? * * * #pancakesforlunch  #coconutflourpancakes  #crowditout  #crowdoutcarbs  #crowdoutsugar  #sugarsucks  #carbintolerance  #insulinresistance  #loweryourinsulin  #reverseinsulinresistance  #reversediabetes  #reversefattyliver  #reversedisease  #fattyliver  #fattyliverdisease  #fattyliverdiet  #diabetesdiet  #weightlosstoronto  #torontoweightloss  #torontohealth  #diabetestoronto  #vaughanweightloss  #cityofvaughan  #vaughanwellness  #vaughanhealth  #healthyvaughan  #oakvilleweightloss  #oakvillewellness  #oakvillehealth  #healthyoakville 
I had so much fun with the moms and little ones at Once Upon A Mat last week! 🧑
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We did a Fall inspired sensory & nutrition class where the kids got to explore play clay made from pumpkin puree! πŸŽƒ
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It is never too early to get your little ones learning about nutrition. A great way to do this is by engaging all of their senses while exploring new foods. It's also always fun to play with your food! πŸ˜‹
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You can find me doing a nutrition & sensory class once per month at the studio. Contact Incia @onceuponamat for more details! 🧑
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga
I had so much fun with the moms and little ones at Once Upon A Mat last week! 🧑 . We did a Fall inspired sensory & nutrition class where the kids got to explore play clay made from pumpkin puree! πŸŽƒ . It is never too early to get your little ones learning about nutrition. A great way to do this is by engaging all of their senses while exploring new foods. It's also always fun to play with your food! πŸ˜‹ . You can find me doing a nutrition & sensory class once per month at the studio. Contact Incia @onceuponamat for more details! 🧑 . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga 
Part 2/3 of our NeuroStructural Examination- THERMOGRAPHY
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The purpose of Thermography is to look for stress on and interference of your nervous system. Irregular thermography readings are caused by significant temperature imbalances along the spine and are indicative of nerve pressure and improper brain-body communication.
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Thermal readings have been used among chiropractors for more than a century to monitor the health of the nervous system. INSIGHT Thermography scanning technologies has been certified by the Space Foundation to prove a reliable, scientifically valid, quantitative and multidimensional representation of your well-being. The patented adjustable sensors allow us to get accurate readings from any sized spine- newborn, infant, child or adult. .
Photo courtesy of the very talented @bassemphotos.
Part 2/3 of our NeuroStructural Examination- THERMOGRAPHY . The purpose of Thermography is to look for stress on and interference of your nervous system. Irregular thermography readings are caused by significant temperature imbalances along the spine and are indicative of nerve pressure and improper brain-body communication. . Thermal readings have been used among chiropractors for more than a century to monitor the health of the nervous system. INSIGHT Thermography scanning technologies has been certified by the Space Foundation to prove a reliable, scientifically valid, quantitative and multidimensional representation of your well-being. The patented adjustable sensors allow us to get accurate readings from any sized spine- newborn, infant, child or adult. . Photo courtesy of the very talented @bassemphotos.
Do you love castor oil as much as we do? There are so many benefits of and uses for castor oil, but here are some of our favourites πŸ‘ .
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#abaton #abatonim #naturopathicmedicine #digestion #healthyoakville #oakvillemoms #healthyliving #pain #healing #skinhealth #detoxification #downtownoakville #oakville
Part 1/3 of our NeuroStructural Examination- STRUCTURAL 3D ANALYSIS
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The purpose of Structural 3D analysis is to look for postural distortions of the spine. Postural distortions indicate to us that some underlying structural shifts and compensations may be present. .
The effect of posture on health is becoming more evident. Spinal pain, headaches, mood, blood pressure, pulse and lung capacity are among the functions most easily influenced by posture. The result of those observations is that many conditions may be moderated or eliminated by improved posture. - American Journal of Pain Management
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Forward head posture has been shown to flatten the normal neck curve, resulting in disc compression, nerve damage, and early arthritis- Spine Journal
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Photo courtesy of the very talented @bassemphotos.
Part 1/3 of our NeuroStructural Examination- STRUCTURAL 3D ANALYSIS . The purpose of Structural 3D analysis is to look for postural distortions of the spine. Postural distortions indicate to us that some underlying structural shifts and compensations may be present. . The effect of posture on health is becoming more evident. Spinal pain, headaches, mood, blood pressure, pulse and lung capacity are among the functions most easily influenced by posture. The result of those observations is that many conditions may be moderated or eliminated by improved posture. - American Journal of Pain Management . Forward head posture has been shown to flatten the normal neck curve, resulting in disc compression, nerve damage, and early arthritis- Spine Journal . Photo courtesy of the very talented @bassemphotos.
β€œIncreased shoulder mobility & no more headaches!” Thanks for sharing your story! 
#testimonialtuesday
β€œIncreased shoulder mobility & no more headaches!” Thanks for sharing your story! #testimonialtuesday 
Our hormones play a huge role on how we feel and if they are unbalanced it can cause tons of different health issues, such as, weight gain/loss, skin issues, mood changes, low energy, and so much more! Hormone health is so important. πŸ’—
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I work with my clients to help balance their hormones with whole foods. Also by educating clients on how the products we use, stress, sleep, and exercise all play a role in our hormones. πŸ’—
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I wanted to share a little gift with you guys to help get you started on the path to healthy hormones! By clicking the link to my website in my bio ☝🏼and putting in your email address, you will get access to a FREE recipe book, designed with ingredients to help balance women's hormones. Enjoy! πŸ’—
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga
Our hormones play a huge role on how we feel and if they are unbalanced it can cause tons of different health issues, such as, weight gain/loss, skin issues, mood changes, low energy, and so much more! Hormone health is so important. πŸ’— . I work with my clients to help balance their hormones with whole foods. Also by educating clients on how the products we use, stress, sleep, and exercise all play a role in our hormones. πŸ’— . I wanted to share a little gift with you guys to help get you started on the path to healthy hormones! By clicking the link to my website in my bio ☝🏼and putting in your email address, you will get access to a FREE recipe book, designed with ingredients to help balance women's hormones. Enjoy! πŸ’— . . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga 
IMMUNE BOOSTING.
ENERGY ENHANCING.
METABOLISM RE-SETTING.
SKIN CLARIFYING .
BLOOD CLEANSING.

recipe:
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2 cups spinach
1 medium carrot
1 medium celery stalk
1/2 medium cucumber 
1 full green apple
1/2 inch fresh ginger
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Push through a juicer, OR add to a blender - drink immediately!
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PREPARED FOR YOU: when joining the GET CLEAN program .
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see link in bio!
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πŸ“Έ: @shereenmroueh πŸ‘©: @sara.fennell πŸ₯¦: @greenpressinc .
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#healthyoakville #oakville #health #oakvillenaturopath #oakvillemoms #oakvillelife #healthtips #greenjuices #greens #oakvilleontario #cleanseoakville #oakvillecleanse #detox #detoxjuice #detoxdrink #weightloss #oakvilleweightloss #oakvillehwalthy #juice #vegetablejuice
IMMUNE BOOSTING. ENERGY ENHANCING. METABOLISM RE-SETTING. SKIN CLARIFYING . BLOOD CLEANSING. recipe: πŸ₯¦πŸ₯‘πŸ₯’πŸ₯πŸ 2 cups spinach 1 medium carrot 1 medium celery stalk 1/2 medium cucumber 1 full green apple 1/2 inch fresh ginger . Push through a juicer, OR add to a blender - drink immediately! . . . . PREPARED FOR YOU: when joining the GET CLEAN program . . see link in bio! ... ..... ....... ......... ........... ............. ............... πŸ“Έ: @shereenmroueh πŸ‘©: @sara.fennell πŸ₯¦: @greenpressinc . . . . . . #healthyoakville  #oakville  #health  #oakvillenaturopath  #oakvillemoms  #oakvillelife  #healthtips  #greenjuices  #greens  #oakvilleontario  #cleanseoakville  #oakvillecleanse  #detox  #detoxjuice  #detoxdrink  #weightloss  #oakvilleweightloss  #oakvillehwalthy  #juice  #vegetablejuice 
Join me on October 20th from 11am-1230 pm at Lole Oakville for the Pillars of Detox Workshop! πŸ˜„
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This is a collaborative event with a mini detox Yoga class with Lole Ambassador, Anna MacIntosh, a talk on detoxifying your food by yours truly, and a talk about how to clean up your skincare with Clean Kiss Organics. ❀️
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Enjoy more free goodness with a mini massage thanks to RMT Tavia Wilson of The Massage Clinic Health Centre and complimentary juice samples from A+Smoodees. 😍
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Hundreds of dollars in prizes to be won and Lole is offering a 15% discount to attendees!
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Please sign up in store or by calling (905) 582-1718. πŸ“ž
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga
Join me on October 20th from 11am-1230 pm at Lole Oakville for the Pillars of Detox Workshop! πŸ˜„ . This is a collaborative event with a mini detox Yoga class with Lole Ambassador, Anna MacIntosh, a talk on detoxifying your food by yours truly, and a talk about how to clean up your skincare with Clean Kiss Organics. ❀️ . Enjoy more free goodness with a mini massage thanks to RMT Tavia Wilson of The Massage Clinic Health Centre and complimentary juice samples from A+Smoodees. 😍 . Hundreds of dollars in prizes to be won and Lole is offering a 15% discount to attendees! . Please sign up in store or by calling (905) 582-1718. πŸ“ž . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga 
I don't know what makes her happier... getting adjusted or helping us clean our office! 
She's the perfect little patient, hopefully this whole "get adjusted and help them clean" thing catches on with our other patients :) :) :) Photo courtesy of the very talented @bassemphotos.
I don't know what makes her happier... getting adjusted or helping us clean our office! She's the perfect little patient, hopefully this whole "get adjusted and help them clean" thing catches on with our other patients :) :) :) Photo courtesy of the very talented @bassemphotos.
We are NOT your traditional chiropractic office!
We are NOT your traditional chiropractic office!
Are artificial sweeteners making you gain weight?
Artificial sweeteners, even in small amounts, can disrupt normal hormonal and neurological signals making you crave more sweets and feel more hungry. If you’re trying to lose weight, cut out sweets in your diet and artificial sweeteners. Your tastebuds over time will reset to the natural sweetness in foods.  This will help keep cravings in check and make weight loss easier.😊
#healthyhormones #weightlosstips #mississauganutritionist #oakvillenutritionist #mississaugamoms #oakvillemoms #holisticnutrition #wholefoodsdiet #healthyoakville #lorneparkmoms #portcreditmoms
Are artificial sweeteners making you gain weight? Artificial sweeteners, even in small amounts, can disrupt normal hormonal and neurological signals making you crave more sweets and feel more hungry. If you’re trying to lose weight, cut out sweets in your diet and artificial sweeteners. Your tastebuds over time will reset to the natural sweetness in foods. This will help keep cravings in check and make weight loss easier.😊 #healthyhormones  #weightlosstips  #mississauganutritionist  #oakvillenutritionist  #mississaugamoms  #oakvillemoms  #holisticnutrition  #wholefoodsdiet  #healthyoakville  #lorneparkmoms  #portcreditmoms 
Do you go through the day thinking "I wish I had enough time and energy to do the things I love?" Join Dr. Stephanie, ND of Abaton Integrative Medicine at Turning a New Leaf on October 20th. You'll learn what could be impacting your energy PLUS self-care techniques that will get you your energy back! For details and tickets, visit https://kimtorrance.com/seminars/ 
#abaton #abatonintegrativemedicine #abatonim #mindfulness #selfcare #stress #naturopathicdoctor #downtownoakville #oakville #oakvillehealth #healthyoakville #oakvillemoms #healthyoakville #healthyliving #familymedicine #selfcare #turninganewleaf #oakvilleevents
Do you go through the day thinking "I wish I had enough time and energy to do the things I love?" Join Dr. Stephanie, ND of Abaton Integrative Medicine at Turning a New Leaf on October 20th. You'll learn what could be impacting your energy PLUS self-care techniques that will get you your energy back! For details and tickets, visit https://kimtorrance.com/seminars/ #abaton  #abatonintegrativemedicine  #abatonim  #mindfulness  #selfcare  #stress  #naturopathicdoctor  #downtownoakville  #oakville  #oakvillehealth  #healthyoakville  #oakvillemoms  #healthyoakville  #healthyliving  #familymedicine  #selfcare  #turninganewleaf  #oakvilleevents 
"thank you for helping me hold my head straight" .
Does your baby suffer from torticollis? This is a stiff neck which results in restricted range of motion, trouble feeding and one fussy baby! .
In newborns, torticollis can happen due to positioning in the womb or after a difficult childbirth. This is called infant torticollis or congenital muscular torticollis.
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Check out this happy baby! Thank you for sharing your story!
#testimonialtuesday
"thank you for helping me hold my head straight" . Does your baby suffer from torticollis? This is a stiff neck which results in restricted range of motion, trouble feeding and one fussy baby! . In newborns, torticollis can happen due to positioning in the womb or after a difficult childbirth. This is called infant torticollis or congenital muscular torticollis. . Check out this happy baby! Thank you for sharing your story! #testimonialtuesday 
Happy Thanksgiving! πŸ₯§πŸ§‘
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I love Thanksgiving because it encourages us to take some time to reflect on what we are thankful and grateful for (although we should do that everyday)!
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Gratitude is good for our brains and helps with stress, anxiety, and depression. So, let's start taking a few moments everyday to write down some things we are grateful for! 🧑
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Enjoy this day of indulgence & quality time with loved ones! 🧑
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#oakvillemoms #oakvilledads #oakvilleparent
#abatonintegrativemedicine #abaton #abatonim #halton #haltonhealth #healthyoakville #oakvillebubble #downtownoakville #oakvilleliving #oakvillelife #oakville #healthyfamily #nutrition #holistic #healthcoach #solwellness #wellness #yyz #mississaugamoms #mississauga
Happy Thanksgiving! πŸ₯§πŸ§‘ . I love Thanksgiving because it encourages us to take some time to reflect on what we are thankful and grateful for (although we should do that everyday)! . Gratitude is good for our brains and helps with stress, anxiety, and depression. So, let's start taking a few moments everyday to write down some things we are grateful for! 🧑 . Enjoy this day of indulgence & quality time with loved ones! 🧑 . . . . . . . #oakvillemoms  #oakvilledads  #oakvilleparent  #abatonintegrativemedicine  #abaton  #abatonim  #halton  #haltonhealth  #healthyoakville  #oakvillebubble  #downtownoakville  #oakvilleliving  #oakvillelife  #oakville  #healthyfamily  #nutrition  #holistic  #healthcoach  #solwellness  #wellness  #yyz  #mississaugamoms  #mississauga