an online Instagram web viewer

#healthynut medias

Photos

CÁC BẠN ƠI!
Monsieur Luxe đang có mặt tại Christmas Creator's Market (E-Town Central 11 Đoàn Văn Bơ Q.4) nhé! Đến gian hàng Monsieur Luxe và thưởng thức MIỄN PHÍ các loại Hạt và Trái cây khô ngon tuyệt nào! 🍓🍑🍍 🌰

Đặc biệt và duy nhất hôm nay Monsieur Luxe sẽ giới thiệu Bộ quà Tết siêu sang và cao cấp, lại có quà tặng cho các bạn mua hàng từ 200k nữa đó!

CHẠY NGAY ĐI! LUXE ĐANG MONG GẶP CÁC BẠN LẮM Ạ! ***************
English version:
We are at Christmas Creator's Market Event (E-Town Central 11 Doan Van Bo D.4)! Let’s come to Monsieur Luxe shop and enjoy the delicious Nuts and Dried Fruit for FREE! 🍓🍑🍍 🌰

JOIN US TODAY! WHY NOT?
We will introduce the Premium Tet gift sets and give small gifts for all purchases above 200k.

LOOKS FORWARD TO SEE YOU THERE TODAY!
🎄🎄🎄🎄🎄🎄🎄🎄🎄
Khách Hàng đặt hàng vui lòng liên hệ (If you want to order, please contact):
🐦 Monsieur Luxe (WE FOOD JSC)
☎️ HOTLINE: 096 719 55 00
Website: www.monsieurluxe.vn
Fanpage: www.facebook.com/monsieurluxe

#MonsieurLuxe
#ChristmasCreatorMarket
#WeWorkEvent
#healthynut
#driedfruit
#nut
CÁC BẠN ƠI! Monsieur Luxe đang có mặt tại Christmas Creator's Market (E-Town Central 11 Đoàn Văn Bơ Q.4) nhé! Đến gian hàng Monsieur Luxe và thưởng thức MIỄN PHÍ các loại Hạt và Trái cây khô ngon tuyệt nào! 🍓🍑🍍 🌰 Đặc biệt và duy nhất hôm nay Monsieur Luxe sẽ giới thiệu Bộ quà Tết siêu sang và cao cấp, lại có quà tặng cho các bạn mua hàng từ 200k nữa đó! CHẠY NGAY ĐI! LUXE ĐANG MONG GẶP CÁC BẠN LẮM Ạ! *************** English version: We are at Christmas Creator's Market Event (E-Town Central 11 Doan Van Bo D.4)! Let’s come to Monsieur Luxe shop and enjoy the delicious Nuts and Dried Fruit for FREE! 🍓🍑🍍 🌰 JOIN US TODAY! WHY NOT? We will introduce the Premium Tet gift sets and give small gifts for all purchases above 200k. LOOKS FORWARD TO SEE YOU THERE TODAY! 🎄🎄🎄🎄🎄🎄🎄🎄🎄 Khách Hàng đặt hàng vui lòng liên hệ (If you want to order, please contact): 🐦 Monsieur Luxe (WE FOOD JSC) ☎️ HOTLINE: 096 719 55 00 Website: www.monsieurluxe.vn Fanpage: www.facebook.com/monsieurluxe #MonsieurLuxe  #ChristmasCreatorMarket  #WeWorkEvent  #healthynut  #driedfruit  #nut 
(Anzeige) Call me Garfield! Die Lasagne meiner Oma war immer mein liebstes Gericht, fällt aber bei meiner Ernährung nun natürlich leider raus. Deshalb habe ich eine vegane und sogar glutunfreie, proteinreiche Version meines liebsten Kindheitsessens gemacht. Warme Lasagne zu schneiden, ohne, dass sie zerfällt, ist sogar mit den super scharfen Messern von @zwilling_de unmöglich - aber egal, solange sie schmeckt! Das Kochen und Schnippeln war dafür mega easy und entspannt. #küchenhacks @billa_at
.
.
.
.
.
.
.
.
.
#veganlasagna #vegancheese #veggielasagna #veganelasagne #glutenfree #glutenfrei #veganhighprotein #igersaustria #igersvienna #vtown #viennaaustria #austrianblogger #scandistyle #girlboss #fitfoodie #crossfitlovers #lifestylephotography #viennalove #365daysofhappiness #happinesschallenge #girlswhoworkout #healthynut #healthynutrition #weightliftinggirls #motivationdaily #whatveganseat #veganbodybuilding #vegancrossfit #selflovewarrior
(Anzeige) Call me Garfield! Die Lasagne meiner Oma war immer mein liebstes Gericht, fällt aber bei meiner Ernährung nun natürlich leider raus. Deshalb habe ich eine vegane und sogar glutunfreie, proteinreiche Version meines liebsten Kindheitsessens gemacht. Warme Lasagne zu schneiden, ohne, dass sie zerfällt, ist sogar mit den super scharfen Messern von @zwilling_de unmöglich - aber egal, solange sie schmeckt! Das Kochen und Schnippeln war dafür mega easy und entspannt. #küchenhacks  @billa_at . . . . . . . . . #veganlasagna  #vegancheese  #veggielasagna  #veganelasagne  #glutenfree  #glutenfrei  #veganhighprotein  #igersaustria  #igersvienna  #vtown  #viennaaustria  #austrianblogger  #scandistyle  #girlboss  #fitfoodie  #crossfitlovers  #lifestylephotography  #viennalove  #365daysofhappiness  #happinesschallenge  #girlswhoworkout  #healthynut  #healthynutrition  #weightliftinggirls  #motivationdaily  #whatveganseat  #veganbodybuilding  #vegancrossfit  #selflovewarrior 
VITAMIN E♡You need around 15mg per day.
Vitamin E is a fat-soluble, essential nutrient with anti-inflammatory properties, it helps support the immune system, cell function, and skin health.
Vitamin E is a antioxidant, it is also important for the formation of red blood cells and it helps the body use vitamin K.
It also helps widen blood vessels and keep blood from clotting inside them. 
Also Vitamin E helps protect the skin cells from the damage caused by free radicals there for it has anti-aging benefits.

Low levels of vitamin E can lead to: muscle weakness, oxidative stress, chronic diarrhea... Scroll and check out my Vitamin E chart 🤗

#health #wealth #foodporn #body #fit #fitself #selfcare #healthy #fruit #nuts #raw #rawhealth #healthynut #vitamins #happiness #radiate #love #selflove
VITAMIN E♡You need around 15mg per day. Vitamin E is a fat-soluble, essential nutrient with anti-inflammatory properties, it helps support the immune system, cell function, and skin health. Vitamin E is a antioxidant, it is also important for the formation of red blood cells and it helps the body use vitamin K. It also helps widen blood vessels and keep blood from clotting inside them. Also Vitamin E helps protect the skin cells from the damage caused by free radicals there for it has anti-aging benefits. Low levels of vitamin E can lead to: muscle weakness, oxidative stress, chronic diarrhea... Scroll and check out my Vitamin E chart 🤗 #health  #wealth  #foodporn  #body  #fit  #fitself  #selfcare  #healthy  #fruit  #nuts  #raw  #rawhealth  #healthynut  #vitamins  #happiness  #radiate  #love  #selflove 
This Cranberry Pecan Goat Cheese appetizer just wants to be at a holiday party 🎄🎉 - it’s sooo festive! — recipe link in bio!
This Cranberry Pecan Goat Cheese appetizer just wants to be at a holiday party 🎄🎉 - it’s sooo festive! — recipe link in bio!
Roasted acorn squash anyone?  How adding some @traderjoes Everything but the Bagel season??? I thought so😉 
Everything but the Bagel seasoning, I put that sh** on everything 😂😍 @jmfoley25 @treadreading #traderjoes #everythingbutthebagel #healthynut #acornsquash #plantbased #eatclean #cleaneating
I don’t know about you but I need quick and easy this time of year. 🎅🏻🎄
Healthy too is an added bonus🙌🙌 Cream of tomato blender soup. 
Using my @blendtec blender I threw in crushed tomatoes, @bonafideprovisions organic bone broth and 1 small can of coconut milk. 
Blend all together using the soup option and it heats it for you too!  Don’t have a Blendtec?  No worries, I got you covered😉. Add all ingredients to a sauce pan and heat through.  Using an immersion blender or regular blender, purée until smooth and ENJOY😍

@jmfoley25 @treadreading #healthysoup #healthynut #simpleandquick #soupseason #eatclean #cleaneating #bonafideprovisions #bonebroth #coconutmilk
I don’t know about you but I need quick and easy this time of year. 🎅🏻🎄 Healthy too is an added bonus🙌🙌 Cream of tomato blender soup. Using my @blendtec blender I threw in crushed tomatoes, @bonafideprovisions organic bone broth and 1 small can of coconut milk. Blend all together using the soup option and it heats it for you too! Don’t have a Blendtec? No worries, I got you covered😉. Add all ingredients to a sauce pan and heat through. Using an immersion blender or regular blender, purée until smooth and ENJOY😍 @jmfoley25 @treadreading #healthysoup  #healthynut  #simpleandquick  #soupseason  #eatclean  #cleaneating  #bonafideprovisions  #bonebroth  #coconutmilk 
Still not 💯 over here... he requested macaroni for dinner last night. I added steamed broccoli and aubergine with a homemade pesto. Thankfully he ate it! A great source of iron and vitamins. -
-
-
-
-
#plantpowered #plantpoweredtots #plantbaseddiet #yummy #simplefood #fresh #vegan #vegantots #vegansofinstagram #vegansofig #veganvibes #veganisthefuture #veganyum #healthyeats #whatveganseat #veganfood #veganfoodshare #cleaneat #healthynut #feedfeedvegan #nomnomnom #eattherainbow #eatrealfood #eeeeeeats #nutrition #bestodvegan #plantstrong #govegan #veganism #eatrealfood
Still not 💯 over here... he requested macaroni for dinner last night. I added steamed broccoli and aubergine with a homemade pesto. Thankfully he ate it! A great source of iron and vitamins. - - - - - #plantpowered  #plantpoweredtots  #plantbaseddiet  #yummy  #simplefood  #fresh  #vegan  #vegantots  #vegansofinstagram  #vegansofig  #veganvibes  #veganisthefuture  #veganyum  #healthyeats  #whatveganseat  #veganfood  #veganfoodshare  #cleaneat  #healthynut  #feedfeedvegan  #nomnomnom  #eattherainbow  #eatrealfood  #eeeeeeats  #nutrition  #bestodvegan  #plantstrong  #govegan  #veganism  #eatrealfood 
Take a break from a simple green side salad with this crunchy Jicama, Apple & Carrot Slaw with #Walnuts.  You’ll find this & more delicious recipes from Healthy Canadian Cook-Off sponsor @Jewelsunderthek. Link below.
•
•
•
https://goo.gl/x9yNdm #healthyrecipes #nutrecipes #healthynut #Jicama #HealthyCanadianCookOff #TheHealthyCanadianCookOff
I love when things just happen! 
My spin on avocado toast🥑

Sourdough toast with @mtvikos Roasted eggplant spread, @parmelacreamery shredded cheddar  cashew cheese and topped with some sliced avocado. 
Perfect light lunch on a Sunday filled with to do lists 📋

@jmfoley25 #sundayfunday #cashewcheese #roastedeggplantspread #lightlunch #sourdoughnoyeast #healthynut
Hoping this cold will clear soon... my #tot is still asking for bland food. So this morning it was a crumpet with olive spread and chocolate hemp milk for breakfast. At least he’s started the day with a health dose of omega 3&6 and B12! -
-
-
-
-
-

#plantpowered #plantpoweredtots #plantbaseddiet #yummy #simplefood #fresh #vegan #vegantots #vegansofinstagram #vegansofig #veganvibes #veganisthefuture #veganyum #healthyeats #whatveganseat #veganfood #veganfoodshare #cleaneat #healthynut #feedfeedvegan #nomnomnom #eattherainbow #eatrealfood #eeeeeeats #nutrition #bestodvegan #plantstrong #govegan #veganism #eatrealfood
Hoping this cold will clear soon... my #tot  is still asking for bland food. So this morning it was a crumpet with olive spread and chocolate hemp milk for breakfast. At least he’s started the day with a health dose of omega 3&6 and B12! - - - - - - #plantpowered  #plantpoweredtots  #plantbaseddiet  #yummy  #simplefood  #fresh  #vegan  #vegantots  #vegansofinstagram  #vegansofig  #veganvibes  #veganisthefuture  #veganyum  #healthyeats  #whatveganseat  #veganfood  #veganfoodshare  #cleaneat  #healthynut  #feedfeedvegan  #nomnomnom  #eattherainbow  #eatrealfood  #eeeeeeats  #nutrition  #bestodvegan  #plantstrong  #govegan  #veganism  #eatrealfood 
Stress of the holidays creeping up fast??? Too much running around?? No time to focus on yourself?? HealthyNuts protein bites will help keep you going, keep your schedule on track and your belly satisfied. 
Order now from the following flavors 
Chocolate chip ⭐️Double chocolate chip ⭐️Snickerdoodle ⭐️Sunbutter ⭐️Blueberry ⭐️Apple Pie⭐️Coconut ⭐️Almond joy ⭐️Chocolate W/pb chips🍥Peppermint Mocha (limited time)

6/$14 or 12/$20

GIFT CERTIFICATES NOW AVAILABLE!!! Great stocking  stuffers😉🎅🏻🎄 @jmfoley25 @treadreading #stockingstuffers #proteinballs #healthysnacks #healthynut #cleaningredients #cleaneating #plantbased
Stress of the holidays creeping up fast??? Too much running around?? No time to focus on yourself?? HealthyNuts protein bites will help keep you going, keep your schedule on track and your belly satisfied. Order now from the following flavors Chocolate chip ⭐️Double chocolate chip ⭐️Snickerdoodle ⭐️Sunbutter ⭐️Blueberry ⭐️Apple Pie⭐️Coconut ⭐️Almond joy ⭐️Chocolate W/pb chips🍥Peppermint Mocha (limited time) 6/$14 or 12/$20 GIFT CERTIFICATES NOW AVAILABLE!!! Great stocking stuffers😉🎅🏻🎄 @jmfoley25 @treadreading #stockingstuffers  #proteinballs  #healthysnacks  #healthynut  #cleaningredients  #cleaneating  #plantbased 
My #tot has lost his appetite.... he would only eat @alpro yoghurt and clementines for dinner. Whatever works! At least he’s dosed up on vitamin C for the evening.
-
-
-
-
-
-

#plantpowered #plantpoweredtots #plantbaseddiet #yummy #simplefood #fresh #vegan #vegantots #vegansofinstagram #vegansofig #veganvibes #veganisthefuture #veganyum #healthyeats #whatveganseat #veganfood #veganfoodshare #cleaneat #healthynut #feedfeedvegan #nomnomnom #eattherainbow #eatrealfood #eeeeeeats #nutrition #bestodvegan #plantstrong #govegan #veganism #eatrealfood
My #tot  has lost his appetite.... he would only eat @alpro yoghurt and clementines for dinner. Whatever works! At least he’s dosed up on vitamin C for the evening. - - - - - - #plantpowered  #plantpoweredtots  #plantbaseddiet  #yummy  #simplefood  #fresh  #vegan  #vegantots  #vegansofinstagram  #vegansofig  #veganvibes  #veganisthefuture  #veganyum  #healthyeats  #whatveganseat  #veganfood  #veganfoodshare  #cleaneat  #healthynut  #feedfeedvegan  #nomnomnom  #eattherainbow  #eatrealfood  #eeeeeeats  #nutrition  #bestodvegan  #plantstrong  #govegan  #veganism  #eatrealfood 
Interesting! You'll need all the oranges today. Particularly with today's traffic. 😭😭😭⠀
__⠀
Reposting @organicdorothywholefoods: ⠀
...⠀
"If you're looking for a little pick-me-up, you may want to forget the cup of coffee and opt for citrus instead. Scents like lemon and orange are not only well-known for their Vitamin C properties, but simply sniffing the fruit can help boost energy and alertness. Talk about a real superfruit!⠀
⠀
#stress #alertness  #scent #orange  #oranges #citrus #lemon #fruits #wholefoods #naijabrand #naijabrandchick #hustlersquare #fitfam #fitfamnaija #lagosnigeria #proudlynigerian #naijanaturals #healthyliving #healthynut #healthylifestyle
Interesting! You'll need all the oranges today. Particularly with today's traffic. 😭😭😭⠀ __⠀ Reposting @organicdorothywholefoods: ⠀ ...⠀ "If you're looking for a little pick-me-up, you may want to forget the cup of coffee and opt for citrus instead. Scents like lemon and orange are not only well-known for their Vitamin C properties, but simply sniffing the fruit can help boost energy and alertness. Talk about a real superfruit!⠀ ⠀ #stress  #alertness  #scent  #orange  #oranges  #citrus  #lemon  #fruits  #wholefoods  #naijabrand  #naijabrandchick  #hustlersquare  #fitfam  #fitfamnaija  #lagosnigeria  #proudlynigerian  #naijanaturals  #healthyliving  #healthynut  #healthylifestyle 
Morning my amazing Warriors!

Look what I've got from my lovely parents! 😍
Bag full of lovely walnuts! 🌰🌰
Its like Kinder Suprise, crack the shell and what you get? Amazing, healthy, satisfying snack! 😊😍🌰 Not only very healthy, lots of vitamins.... they are also a good source of the essential fatty acid omega-3. They also contain iron, selenium, calcium, zinc, vitamin E and some B vitamins.
---> great source of protein and help our bran to function better and improve  memory and concentration.... What else would you want?
🤔😉
Amazing snack, something to snack, add to youghurt, granola, muesli, cakes, breads...... Endless list!

I think there will be a walnut cake created this weekend... 🤔😋 Happy Friday!📣
.
.
.
#walnut #omega #nuts #protein #healthyfood #healthynut #omega3 #fattyacids #vitamins #calcium #iron #selenium #healthysnack #happyfriday #fit #fitness #fitnessmotivation #warrior #fightforit #nom #plantbased #natural #fitgirl #training #shake #walnutcake #foodporn #enjoy
Morning my amazing Warriors! Look what I've got from my lovely parents! 😍 Bag full of lovely walnuts! 🌰🌰 Its like Kinder Suprise, crack the shell and what you get? Amazing, healthy, satisfying snack! 😊😍🌰 Not only very healthy, lots of vitamins.... they are also a good source of the essential fatty acid omega-3. They also contain iron, selenium, calcium, zinc, vitamin E and some B vitamins. ---> great source of protein and help our bran to function better and improve memory and concentration.... What else would you want? 🤔😉 Amazing snack, something to snack, add to youghurt, granola, muesli, cakes, breads...... Endless list! I think there will be a walnut cake created this weekend... 🤔😋 Happy Friday!📣 . . . #walnut  #omega  #nuts  #protein  #healthyfood  #healthynut  #omega3  #fattyacids  #vitamins  #calcium  #iron  #selenium  #healthysnack  #happyfriday  #fit  #fitness  #fitnessmotivation  #warrior  #fightforit  #nom  #plantbased  #natural  #fitgirl  #training  #shake  #walnutcake  #foodporn  #enjoy 
Oven baked rosemary potato crisps. 
Definitely do not feel guilty about eating these🥔

These rosemary crisps go perfect with my grilled falafel burger.  Plant based guilt free dinner works for me! 
To make the potato crisps:

Peel 1 large potato.  Using a mandolin slice potato thinly.  Soak potato slices in cold water for 20-30 mins.  While potato is soaking, Preheat oven to 400 and line a baking sheet with parchment paper.  Lightly grease with olive or coconut oil.  Strain potatoes and dry thoroughly.  Brush or spritz with olive oil, season with salt pepper and rosemary.  Bake for 20 minutes, careful, once they brown they burn quickly.  But let’s face it, that’s the best part😉

@jmfoley25 @treadreading #rosemarypotatocrisps #healthynut #plantbasedworksforme #gulitfreesnackin #32degreesstillgrillin
Oven baked rosemary potato crisps. Definitely do not feel guilty about eating these🥔 These rosemary crisps go perfect with my grilled falafel burger. Plant based guilt free dinner works for me! To make the potato crisps: Peel 1 large potato. Using a mandolin slice potato thinly. Soak potato slices in cold water for 20-30 mins. While potato is soaking, Preheat oven to 400 and line a baking sheet with parchment paper. Lightly grease with olive or coconut oil. Strain potatoes and dry thoroughly. Brush or spritz with olive oil, season with salt pepper and rosemary. Bake for 20 minutes, careful, once they brown they burn quickly. But let’s face it, that’s the best part😉 @jmfoley25 @treadreading #rosemarypotatocrisps  #healthynut  #plantbasedworksforme  #gulitfreesnackin  #32degreesstillgrillin 
(Anzeige) Mornings with my favorite @jhornigcoffee ✨ meine Morgenroutine sieht meistens so aus, dass ich zuerst mal eine große Kanne Kaffee mache, eine Podcastfolge höre und dann den Tag mit Vorkochen, Putzen oder Laptopwork starte. Nach 1-2 Stunden gibt es dann mal Frühstück. Wie sieht es bei euch aus? ☕️
.
.
.
.
.
.
.
.
.
#hornig #hornigkaffee #coffeetime #caffeinated #caffeinaddict #coffeeaddict #welovecoffee #brewedcoffee #bialetti #morningroutine #viennaaustria #austrianblogger #scandistyle #girlboss #fitfoodie #crossfitlovers #lifestylephotography #viennalove #365daysofhappiness #happinesschallenge #girlswhoworkout #healthynut #healthynutrition #weightliftinggirls #motivationdaily #whatveganseat #veganbodybuilding #vegancrossfit #selflovewarrior
(Anzeige) Mornings with my favorite @jhornigcoffee ✨ meine Morgenroutine sieht meistens so aus, dass ich zuerst mal eine große Kanne Kaffee mache, eine Podcastfolge höre und dann den Tag mit Vorkochen, Putzen oder Laptopwork starte. Nach 1-2 Stunden gibt es dann mal Frühstück. Wie sieht es bei euch aus? ☕️ . . . . . . . . . #hornig  #hornigkaffee  #coffeetime  #caffeinated  #caffeinaddict  #coffeeaddict  #welovecoffee  #brewedcoffee  #bialetti  #morningroutine  #viennaaustria  #austrianblogger  #scandistyle  #girlboss  #fitfoodie  #crossfitlovers  #lifestylephotography  #viennalove  #365daysofhappiness  #happinesschallenge  #girlswhoworkout  #healthynut  #healthynutrition  #weightliftinggirls  #motivationdaily  #whatveganseat  #veganbodybuilding  #vegancrossfit  #selflovewarrior 
(Anzeige) Way to my heart: feed me apple crumble cake! 🥧  Apfel-Streuselkuchen ist mein allerliebster Kuchen und ich könnte mich echt reinlegen. Vor kurzem habe ich eine etwas gesündere, Homemade Version davon gemacht und wollte am liebsten Morgens-Mittags-Abends nur Kuchen essen. Er ist ruckzuck gemacht, vor allem, wenn man gute Messer zur Verfügung hat. Das Rezept habe ich euch am Blog online gestellt und freue mich, wenn ihr es ausprobiert. Mein Papa hat schon immer gesagt: ein gutes Messer ist das A und O beim Kochen - recht hat er! Bei @billa_at könnt ihr gerade beim Einkaufen Punkte sammeln und euch dann die Messer von @Zwilling_de bis zu 75% vergünstigt kaufen. #küchenhacks .
.
.
.
.
.
.
.
.
.
#vegancooking #veganbaking #veganinvienna #veganvienna #veganprotein #veganproteinfood #igersaustria #igersvienna #vtown #viennaaustria #austrianblogger #scandistyle #girlboss #fitfoodie #crossfitlovers #lifestylephotography #viennalove #365daysofhappiness #happinesschallenge #girlswhoworkout #healthynut #healthynutrition #weightliftinggirls #motivationdaily #whatveganseat #veganbodybuilding #vegancrossfit
(Anzeige) Way to my heart: feed me apple crumble cake! 🥧 Apfel-Streuselkuchen ist mein allerliebster Kuchen und ich könnte mich echt reinlegen. Vor kurzem habe ich eine etwas gesündere, Homemade Version davon gemacht und wollte am liebsten Morgens-Mittags-Abends nur Kuchen essen. Er ist ruckzuck gemacht, vor allem, wenn man gute Messer zur Verfügung hat. Das Rezept habe ich euch am Blog online gestellt und freue mich, wenn ihr es ausprobiert. Mein Papa hat schon immer gesagt: ein gutes Messer ist das A und O beim Kochen - recht hat er! Bei @billa_at könnt ihr gerade beim Einkaufen Punkte sammeln und euch dann die Messer von @Zwilling_de bis zu 75% vergünstigt kaufen. #küchenhacks  . . . . . . . . . . #vegancooking  #veganbaking  #veganinvienna  #veganvienna  #veganprotein  #veganproteinfood  #igersaustria  #igersvienna  #vtown  #viennaaustria  #austrianblogger  #scandistyle  #girlboss  #fitfoodie  #crossfitlovers  #lifestylephotography  #viennalove  #365daysofhappiness  #happinesschallenge  #girlswhoworkout  #healthynut  #healthynutrition  #weightliftinggirls  #motivationdaily  #whatveganseat  #veganbodybuilding  #vegancrossfit 
🍫 Variasi CHOCNUT.
Malam ni prepared overnight oat utk breakfast esok.So lala buat “CHOCNUT overnight oat”.
Meh share resepi. .
- Rolled oat.
- Dried Cranberries.
- Almond.
- CHOCNUT 🍫.
- Yogurt.
- Susu segar/low fat.
.
Campur semua layer by layer then masuk kan dlm fridge.Easy kan?.
.
Selamat mencuba!.
Oh! mane nak dpt CHOCNUT & the Geng ?.
.
Lets pm lala ye 😊.
019-7590024 (Lala).
.
#chocnut #fruitywhitechoc #coconutdarkchoc #healthynut #healthydriedfruit #chocnutjb #chocnutjohor #sayajualchocnut
🍫 Variasi CHOCNUT. Malam ni prepared overnight oat utk breakfast esok.So lala buat “CHOCNUT overnight oat”. Meh share resepi. . - Rolled oat. - Dried Cranberries. - Almond. - CHOCNUT 🍫. - Yogurt. - Susu segar/low fat. . Campur semua layer by layer then masuk kan dlm fridge.Easy kan?. . Selamat mencuba!. Oh! mane nak dpt CHOCNUT & the Geng ?. . Lets pm lala ye 😊. 019-7590024 (Lala). . #chocnut  #fruitywhitechoc  #coconutdarkchoc  #healthynut  #healthydriedfruit  #chocnutjb  #chocnutjohor  #sayajualchocnut 
Beetroot ravioli stuffed with blue cheese & #walnuts
For a lighter dinner or a lunchtime snack, use large slices of purple beetroot to act as pasta - filling them with a crunchy, creamy mixture Recipe- https://goo.gl/QnM5vi independant @Jewelsunderthek  #healthynut #nutrecipes
Beetroot ravioli stuffed with blue cheese & #walnuts  For a lighter dinner or a lunchtime snack, use large slices of purple beetroot to act as pasta - filling them with a crunchy, creamy mixture Recipe- https://goo.gl/QnM5vi independant @Jewelsunderthek #healthynut  #nutrecipes 
When you eat clean for awhile & need your Italian fix. 😋🍴
When you eat clean for awhile & need your Italian fix. 😋🍴
After depulping and washing, the pili nuts are left to dry under the sun for around 4 hours. This is enough for pili nuts to be stored for a year. Here at Raw & Wild we always make sure that the nuts don't stay in the sun for too long to avoid shriveling of the kernels. During cloudy days, the pili nuts may be dried longer for about 1-2 days. 
#rawandwild #pilinuts #wildfood #organic #volcanic #process #cultivation #bicol #hardshell #wholefoods #healthynut #vegan #highfat #omega3 #omega6 #drying #dryingnut #sundried
After depulping and washing, the pili nuts are left to dry under the sun for around 4 hours. This is enough for pili nuts to be stored for a year. Here at Raw & Wild we always make sure that the nuts don't stay in the sun for too long to avoid shriveling of the kernels. During cloudy days, the pili nuts may be dried longer for about 1-2 days. #rawandwild  #pilinuts  #wildfood  #organic  #volcanic  #process  #cultivation  #bicol  #hardshell  #wholefoods  #healthynut  #vegan  #highfat  #omega3  #omega6  #drying  #dryingnut  #sundried 
My #tot isn’t feeling 💯 so it was a plain meal for dinner tonight. Pasta with a bit of olive oil spread, broccoli and carrots. A great source of iron and vitamins. -
-
-
-
-
-
#plantpowered #plantpoweredtots #plantbaseddiet #yummy #simplefood #fresh #vegan #vegantots #vegansofinstagram #vegansofig #veganvibes #veganisthefuture #veganyum #healthyeats #whatveganseat #veganfood #veganfoodshare #cleaneat #healthynut #feedfeedvegan #nomnomnom #eattherainbow #eatrealfood #eeeeeeats #nutrition #bestodvegan #plantstrong #govegan #veganism #eatrealfood
My #tot  isn’t feeling 💯 so it was a plain meal for dinner tonight. Pasta with a bit of olive oil spread, broccoli and carrots. A great source of iron and vitamins. - - - - - - #plantpowered  #plantpoweredtots  #plantbaseddiet  #yummy  #simplefood  #fresh  #vegan  #vegantots  #vegansofinstagram  #vegansofig  #veganvibes  #veganisthefuture  #veganyum  #healthyeats  #whatveganseat  #veganfood  #veganfoodshare  #cleaneat  #healthynut  #feedfeedvegan  #nomnomnom  #eattherainbow  #eatrealfood  #eeeeeeats  #nutrition  #bestodvegan  #plantstrong  #govegan  #veganism  #eatrealfood 
💥 As a follow up to my earlier post "Train with a purpose"...it is even more important to EAT with a purpose!
💥
The truth is, your nutrition is what yields results. You can train as hard as you want but if you aren't eating according to your body goals, you won't see real progress.
💥
So, how do you eat with a purpose? 👇🏽
💥
First step - you decide if you want to lose weight, gain weight or maintain your current weight.
💥
If you want to lose weight, you will eat with the purpose of maintaining a calorie deficit. If you want to to gain weight or muscle mass, you'll eat with the purpose of being in a calorie surplus. And if you want to maintain your current weight you eat for body maintenance.
💥
You can figure out what your personal calorie needs are by calculating whats called your TDEE (total daily energy expenditure)...to find out your TDEE just do a quick google search 😉.
💥
When you have your figure you then add, subtract or keep the calorie amount depending on if you want to gain weight, lose weight or maintain weight. It's important to remember that these numbers are just a beginning estimation point of what you need. We all are different so use it as a starting point and adjust as needed 💪🏽..
💥
If you need help, just ask below 😉...tag a friend!
*
*
*
*
*
*
💥 As a follow up to my earlier post "Train with a purpose"...it is even more important to EAT with a purpose! 💥 The truth is, your nutrition is what yields results. You can train as hard as you want but if you aren't eating according to your body goals, you won't see real progress. 💥 So, how do you eat with a purpose? 👇🏽 💥 First step - you decide if you want to lose weight, gain weight or maintain your current weight. 💥 If you want to lose weight, you will eat with the purpose of maintaining a calorie deficit. If you want to to gain weight or muscle mass, you'll eat with the purpose of being in a calorie surplus. And if you want to maintain your current weight you eat for body maintenance. 💥 You can figure out what your personal calorie needs are by calculating whats called your TDEE (total daily energy expenditure)...to find out your TDEE just do a quick google search 😉. 💥 When you have your figure you then add, subtract or keep the calorie amount depending on if you want to gain weight, lose weight or maintain weight. It's important to remember that these numbers are just a beginning estimation point of what you need. We all are different so use it as a starting point and adjust as needed 💪🏽.. 💥 If you need help, just ask below 😉...tag a friend! * * * * * *
Sneak peak of today’s shoot for @thecocotribe - all of the summer flavours in this fruit, @thecocotribe coconut yoghurt and granola bowl. The recipe for this Vanilla Almond & Maple Granola can be found at www.sarahbellnutrition.com
QUESTION || what is your go-to spring/summer breakfast? .
.
.
.
.
.
#foodgawker #cleanfood #thekitchn #refinedsugarfree #plantfood #wholefoods #gloobyfood #eattheworld #huffpostfood #healthyeating #wholefood #dairyfree #sugarfree #tastespotting #beautifulcuisines #inmykitchen #f52home #fromwhereistand #nutrition #delicious #granola #cleaneating 
#f52simple #healthynut #feedfeed #breakfastbowl #summerfruits #getforked
Sneak peak of today’s shoot for @thecocotribe - all of the summer flavours in this fruit, @thecocotribe coconut yoghurt and granola bowl. The recipe for this Vanilla Almond & Maple Granola can be found at www.sarahbellnutrition.com QUESTION || what is your go-to spring/summer breakfast? . . . . . . #foodgawker  #cleanfood  #thekitchn  #refinedsugarfree  #plantfood  #wholefoods  #gloobyfood  #eattheworld  #huffpostfood  #healthyeating  #wholefood  #dairyfree  #sugarfree  #tastespotting  #beautifulcuisines  #inmykitchen  #f52home  #fromwhereistand  #nutrition  #delicious  #granola  #cleaneating  #f52simple  #healthynut  #feedfeed  #breakfastbowl  #summerfruits  #getforked 
How to have happy & healthy holidays this year! No reason to let December ruin your health goals - just make your comforting meals healthier than usual.
-
Truth is, we're all craving these chewy, moist, carby baked goodies this time of year. Why not make it super wholesome, share with your loved ones and indulge together?
-
Our blueberry muffins are naturally gluten-free, sugar-free, oil-free, and fully plant-based. Just a couple of typical pantry staples and they are already whipped up in the oven 😉 -
Find the super simple vegan recipe here: https://nutriciously.com/vegan-blueberry-muffins/
-
-
-
#dairyfreefood #buzzfeasts #healthyeatings #wholefoodplantbaseddiet #whatveganseatforbreakfast #veganmuffins #healthynut #veganchristmas #wholefoodslife #foodloverheaven #plantbasedeats #veganpowered #plantbasedrecipe #vegansharefood @forksoverknives @_eatingyoualive #welove_vegan #feedfeed @thefeedfeed @veganworldshare @veganshares @vegandaily1 #healthfood #f52gram @plantpurenation #wholefoodsimply #veganfoodshared #veganeatsworld #wfpbvegan #plantbasedblogger #wslfchallenge #plantbasedonabudget #wholefoodshare #healthyeating101 #vegancommunityonig #glutenfreeveganfood #vegantreats
How to have happy & healthy holidays this year! No reason to let December ruin your health goals - just make your comforting meals healthier than usual. - Truth is, we're all craving these chewy, moist, carby baked goodies this time of year. Why not make it super wholesome, share with your loved ones and indulge together? - Our blueberry muffins are naturally gluten-free, sugar-free, oil-free, and fully plant-based. Just a couple of typical pantry staples and they are already whipped up in the oven 😉 - Find the super simple vegan recipe here: https://nutriciously.com/vegan-blueberry-muffins/ - - - #dairyfreefood  #buzzfeasts  #healthyeatings  #wholefoodplantbaseddiet  #whatveganseatforbreakfast  #veganmuffins  #healthynut  #veganchristmas  #wholefoodslife  #foodloverheaven  #plantbasedeats  #veganpowered  #plantbasedrecipe  #vegansharefood  @forksoverknives @_eatingyoualive #welove_vegan  #feedfeed  @thefeedfeed @veganworldshare @veganshares @vegandaily1 #healthfood  #f52gram  @plantpurenation #wholefoodsimply  #veganfoodshared  #veganeatsworld  #wfpbvegan  #plantbasedblogger  #wslfchallenge  #plantbasedonabudget  #wholefoodshare  #healthyeating101  #vegancommunityonig  #glutenfreeveganfood  #vegantreats 
This looks completely uninspiring but a hummus sandwich, falafel and sweetcorn always goes down well. It’s a great source of protein, fibre and vitamin c. -
-
-
-
-
#plantpowered #plantpoweredtots #tot #plantbaseddiet #yummy #simplefood #fresh #vegan #vegantots #vegansofinstagram #vegansofig #veganvibes #veganisthefuture #veganyum #healthyeats #whatveganseat #veganfood #veganfoodshare #cleaneat #healthynut #feedfeedvegan #nomnomnom #eattherainbow #eatrealfood #eeeeeeats #nutrition #bestodvegan #plantstrong #govegan #veganism #eatrealfood
This looks completely uninspiring but a hummus sandwich, falafel and sweetcorn always goes down well. It’s a great source of protein, fibre and vitamin c. - - - - - #plantpowered  #plantpoweredtots  #tot  #plantbaseddiet  #yummy  #simplefood  #fresh  #vegan  #vegantots  #vegansofinstagram  #vegansofig  #veganvibes  #veganisthefuture  #veganyum  #healthyeats  #whatveganseat  #veganfood  #veganfoodshare  #cleaneat  #healthynut  #feedfeedvegan  #nomnomnom  #eattherainbow  #eatrealfood  #eeeeeeats  #nutrition  #bestodvegan  #plantstrong  #govegan  #veganism  #eatrealfood 
Healthy Food for a Happy World 🌱💕 || Just had the best lunch with @solais2 at @eatflowerchild new location in Addison. We actually met at Flower Child a few years ago through social media and we’ve been friends ever since. 💕 Crazy how time flies! Guys we’re in DECEMBER and I’m shook!! 😂
. .
.
.
.
#healthynut #eatclean #healthyfood #plantbased #healthyeating #healthyfoodshare #fitfood #vegetarian #dfwfood #dallasfood dallasfoodblogger #dallasvegan #dallasfoodie #foodstyling #food4thought #fitfam #fitnessaddict #fitnessmotivation #healthyliving #stylebloggers  #lovethislook #outfitpost #travelbossbabe #thatsdarling #darlingweekend #styleoftheday #beautyyoutuber #latinablogger #mexicanblogger #flowerchild #ootd
Healthy Food for a Happy World 🌱💕 || Just had the best lunch with @solais2 at @eatflowerchild new location in Addison. We actually met at Flower Child a few years ago through social media and we’ve been friends ever since. 💕 Crazy how time flies! Guys we’re in DECEMBER and I’m shook!! 😂 . . . . . #healthynut  #eatclean  #healthyfood  #plantbased  #healthyeating  #healthyfoodshare  #fitfood  #vegetarian  #dfwfood  #dallasfood  dallasfoodblogger #dallasvegan  #dallasfoodie  #foodstyling  #food4thought  #fitfam  #fitnessaddict  #fitnessmotivation  #healthyliving  #stylebloggers  #lovethislook  #outfitpost  #travelbossbabe  #thatsdarling  #darlingweekend  #styleoftheday  #beautyyoutuber  #latinablogger  #mexicanblogger  #flowerchild  #ootd 
Cherry yoghurt from @alpro and kiwi for desert this evening. Packed full of goodness and super yummy 😋 this always goes down well with my #tot We’ve also got a full set of @boboandboo tableware 💜💕 -
-
-
-
-
-
-
#plantpowered #plantpoweredtots #plantbaseddiet #yummy #simplefood #fresh #vegan #vegantots #vegansofinstagram #vegansofig #veganvibes #veganisthefuture #veganyum #healthyeats #whatveganseat #veganfood #veganfoodshare #cleaneat #healthynut #feedfeedvegan #nomnomnom #eattherainbow #eatrealfood #eeeeeeats #nutrition #bestodvegan #plantstrong #govegan #veganism #eatrealfood
Cherry yoghurt from @alpro and kiwi for desert this evening. Packed full of goodness and super yummy 😋 this always goes down well with my #tot  We’ve also got a full set of @boboandboo tableware 💜💕 - - - - - - - #plantpowered  #plantpoweredtots  #plantbaseddiet  #yummy  #simplefood  #fresh  #vegan  #vegantots  #vegansofinstagram  #vegansofig  #veganvibes  #veganisthefuture  #veganyum  #healthyeats  #whatveganseat  #veganfood  #veganfoodshare  #cleaneat  #healthynut  #feedfeedvegan  #nomnomnom  #eattherainbow  #eatrealfood  #eeeeeeats  #nutrition  #bestodvegan  #plantstrong  #govegan  #veganism  #eatrealfood 
Hello December 🎄 ⛄ ❄️
It's time to sum up November very quickly. As mentioned in my previous posts and stories, last two months were about base training.
🎯 I ran around 170km. I had up to 4 runs per week. Most of them were easy runs but if I needed to pick up the pace, I would go for a tempo run. My goal was to give myself a chance to train without much pressure. So that I am physically and mentally capable of enjoying the upcoming season.
🏋️ What I am super proud of is me going to the gym three times a week. I believe that consistency is the key to success and seeing myself doing strength exercises, weightlifting and stretching on a regular basis is a HUGE step toward stronger me 💪
🙌 Overall, November treated me well and I am more than excited to see what December brings! 
#november #trainhard #running #runner #wayto100km #workout #training #strong #happy #autumn #active #sport #fitchick #healthynut #progress #motivation #nature #longrun #sunday
Hello December 🎄 ⛄ ❄️ It's time to sum up November very quickly. As mentioned in my previous posts and stories, last two months were about base training. 🎯 I ran around 170km. I had up to 4 runs per week. Most of them were easy runs but if I needed to pick up the pace, I would go for a tempo run. My goal was to give myself a chance to train without much pressure. So that I am physically and mentally capable of enjoying the upcoming season. 🏋️ What I am super proud of is me going to the gym three times a week. I believe that consistency is the key to success and seeing myself doing strength exercises, weightlifting and stretching on a regular basis is a HUGE step toward stronger me 💪 🙌 Overall, November treated me well and I am more than excited to see what December brings! #november  #trainhard  #running  #runner  #wayto100km  #workout  #training  #strong  #happy  #autumn  #active  #sport  #fitchick  #healthynut  #progress  #motivation  #nature  #longrun  #sunday 
‘Coconut’ is our most favoured ingredient 😊 in our coffees and cakes ❤️. #coconut milk coffees/ #lattes and #hotchocolates are to die for 🤤🤤🤤😋💕🙌. You have to try it out for yourself 😌. #coconutmilk #healthynut #onenutinsomanyways #anuttyflavourdrink #deliciouscoconutcoffee #stupidcrazycravings #healthyeating #healthyways #simplicityandcomplexity #vgangcoffees #veganhotbeverages #organiccocoaonly #coconutmilklatte #latteart #vegan #vegansofinstagram #cakeisnotvegan
‘Coconut’ is our most favoured ingredient 😊 in our coffees and cakes ❤️. #coconut  milk coffees/ #lattes  and #hotchocolates  are to die for 🤤🤤🤤😋💕🙌. You have to try it out for yourself 😌. #coconutmilk  #healthynut  #onenutinsomanyways  #anuttyflavourdrink  #deliciouscoconutcoffee  #stupidcrazycravings  #healthyeating  #healthyways  #simplicityandcomplexity  #vgangcoffees  #veganhotbeverages  #organiccocoaonly  #coconutmilklatte  #latteart  #vegan  #vegansofinstagram  #cakeisnotvegan 
These chocolate fudge tahini cookies, to say they are life changing does not do them justice.  @kalejunkie turned me onto Tahini and I haven’t been the same since.  She makes the most delicious sweets, you definitely need to check her out! 
Here’s  what you need to do to take yourself to heaven✨✨ Ingredients:
1 cup almond flour
1/2 cup tahini
1/2 cup coconut sugar
1/4 cup coconut oil, room temp
1/4 cup honey (or maple syrup)
1 tsp vanilla extract
1 egg (or sub flax egg)
1/4 cup cacao powder (I use SantaBarbara red cocoa powder)
1 tsp baking soda
1/2 tsp salt
3/4 cup dairy free dark chocolate chips (I use Enjoy Life dairy free mini chips)
INSTRUCTIONS

Preheat oven to 350. 
Line a baking sheet with parchment paper. 
In a medium bowl, combine tahini, coconut oil, honey (or maple syrup), vanilla extract, coconut sugar, and the egg.
Next, add the almond flour, cacao powder, baking soda, and salt. Mix everything together, and then fold in the chocolate chips. 
Refrigerate the batter for 30 minutes. Don’t skip this step! This helps to ensure that your cookies stay firm and don’t flatten.
Using a spoon or cookie scoop, form cookies and place them on the baking sheet.
Bake for 10 minutes. Note, they will be nice and soft.

@jmfoley25 @kalejunkie @treadreading @santabarbarachocolate @enjoylifefoods #chocolatefudgetahinicookies #tahiniislifechanging #delicousandsimple #healthynut
These chocolate fudge tahini cookies, to say they are life changing does not do them justice. @kalejunkie turned me onto Tahini and I haven’t been the same since. She makes the most delicious sweets, you definitely need to check her out! Here’s what you need to do to take yourself to heaven✨✨ Ingredients: 1 cup almond flour 1/2 cup tahini 1/2 cup coconut sugar 1/4 cup coconut oil, room temp 1/4 cup honey (or maple syrup) 1 tsp vanilla extract 1 egg (or sub flax egg) 1/4 cup cacao powder (I use SantaBarbara red cocoa powder) 1 tsp baking soda 1/2 tsp salt 3/4 cup dairy free dark chocolate chips (I use Enjoy Life dairy free mini chips) INSTRUCTIONS Preheat oven to 350. Line a baking sheet with parchment paper. In a medium bowl, combine tahini, coconut oil, honey (or maple syrup), vanilla extract, coconut sugar, and the egg. Next, add the almond flour, cacao powder, baking soda, and salt. Mix everything together, and then fold in the chocolate chips. Refrigerate the batter for 30 minutes. Don’t skip this step! This helps to ensure that your cookies stay firm and don’t flatten. Using a spoon or cookie scoop, form cookies and place them on the baking sheet. Bake for 10 minutes. Note, they will be nice and soft. @jmfoley25 @kalejunkie @treadreading @santabarbarachocolate @enjoylifefoods #chocolatefudgetahinicookies  #tahiniislifechanging  #delicousandsimple  #healthynut 
Butternut squash and asparagus risotto for dinner tonight.... delish!!! This is a great source of fibre, folate and vitamins. My #tot decided that chewing was a real effort tonight but he ate it all! -
-
-
-
-
-
#plantpowered #plantpoweredtots #plantbaseddiet #yummy #simplefood #fresh #vegan #vegantots #vegansofinstagram #vegansofig #veganvibes #veganisthefuture #veganyum #healthyeats #whatveganseat #veganfood #veganfoodshare #cleaneat #healthynut #feedfeedvegan #nomnomnom #eattherainbow #eatrealfood #eeeeeeats #nutrition #bestodvegan #plantstrong #govegan #veganism #eatrealfood
Butternut squash and asparagus risotto for dinner tonight.... delish!!! This is a great source of fibre, folate and vitamins. My #tot  decided that chewing was a real effort tonight but he ate it all! - - - - - - #plantpowered  #plantpoweredtots  #plantbaseddiet  #yummy  #simplefood  #fresh  #vegan  #vegantots  #vegansofinstagram  #vegansofig  #veganvibes  #veganisthefuture  #veganyum  #healthyeats  #whatveganseat  #veganfood  #veganfoodshare  #cleaneat  #healthynut  #feedfeedvegan  #nomnomnom  #eattherainbow  #eatrealfood  #eeeeeeats  #nutrition  #bestodvegan  #plantstrong  #govegan  #veganism  #eatrealfood 
Stress of the holidays kicking in?  Make it easier by keeping your hunger in control.  No one likes an angry elf😂😂 Two protein bites will keep your blood sugar steady and give you the energy you need to get everything done🎅🏻🎅🏻 Pop a couple before you head out or take on the go🚗

Order now!  6/$14 or 12/$20

@jmfoley25 @treadreading @bodybyboyle 
#proteinballs #shoppingsnack #healthysnack #guiltfreesnacking #peppermintmochaseason #healthynut
Stress of the holidays kicking in? Make it easier by keeping your hunger in control. No one likes an angry elf😂😂 Two protein bites will keep your blood sugar steady and give you the energy you need to get everything done🎅🏻🎅🏻 Pop a couple before you head out or take on the go🚗 Order now! 6/$14 or 12/$20 @jmfoley25 @treadreading @bodybyboyle #proteinballs  #shoppingsnack  #healthysnack  #guiltfreesnacking  #peppermintmochaseason  #healthynut 
You know you’re getting old when you spend Friday night trying to perfect a brownie recipe😂
.
Now on the blog💕link in bio
.
.
.
#happyfriday #newbrownierecipe #brownies #health #healthy #nuts #cacao #natural #nature #ingredients #wholefoods #healthyfoodrecipes #blog #blogger #nutrition #fit #fitness #fitnessinfluencer #fitnessinstructor  #gym #gymrat #healthynut #nuttycyclist #selflove #selfcare
Super easy lunch today while I finish decorating.  Yes, it has taken me all week🙄. Let’s just say decorating is not my strong suit.  I’ll stay in the kitchen I think 😉

3 ingredient potato pancakes.  One of them being @ottos_cassava_flour.  My new go to for cooking!

Feel free to garnish with some chopped scallions.  Unfortunately, I did not have any on hand and a run to the store wasn’t happening cuz, well you know, decorating 🤦🏼‍♀️ Link in bio to get the super and ridiculously easy recipe. 
@jmfoley25 @treadreading @ottos_cassava_flour #potatopancakes #easycookin #healthynut #eatclean #simpleisbest #stayingontrackduringtheholidays
Super easy lunch today while I finish decorating. Yes, it has taken me all week🙄. Let’s just say decorating is not my strong suit. I’ll stay in the kitchen I think 😉 3 ingredient potato pancakes. One of them being @ottos_cassava_flour. My new go to for cooking! Feel free to garnish with some chopped scallions. Unfortunately, I did not have any on hand and a run to the store wasn’t happening cuz, well you know, decorating 🤦🏼‍♀️ Link in bio to get the super and ridiculously easy recipe. @jmfoley25 @treadreading @ottos_cassava_flour #potatopancakes  #easycookin  #healthynut  #eatclean  #simpleisbest  #stayingontrackduringtheholidays 
(Anzeige) Falling for fall 🍁🍂 Herbst ist meine Lieblingszeit um draußen zu sein und obwohl es langsam sau kalt wird, bin ich motiviert, laufen und spazieren zu gehen ⚡️mit meiner Uhr von @Fossil kann ich unterwegs sogar meine Schritte und meine Herzfrequenz tracken, Musik steuern und vieles mehr ✨ in den Stories habe ich euch meines und viele andere Modelle verlinkt ⏱ @zalando #fossilq #fossilsponsored #zalandostyle
.
.
.
.
.
.
.
.
.
.
.
#vienna #vtown #viennaaustria #austrianblogger  #scandistyle #girlboss #fitfoodie #crossfitlovers #lifestylephotography #viennalove #veganebodybuilding #happinesschallenge #girlswhoworkout #healthynut #healthynutrition #weightliftinggirls #motivationdaily #whatveganseat #wien #vegancrossfit #selflovewarrior
(Anzeige) Falling for fall 🍁🍂 Herbst ist meine Lieblingszeit um draußen zu sein und obwohl es langsam sau kalt wird, bin ich motiviert, laufen und spazieren zu gehen ⚡️mit meiner Uhr von @Fossil kann ich unterwegs sogar meine Schritte und meine Herzfrequenz tracken, Musik steuern und vieles mehr ✨ in den Stories habe ich euch meines und viele andere Modelle verlinkt ⏱ @zalando #fossilq  #fossilsponsored  #zalandostyle  . . . . . . . . . . . #vienna  #vtown  #viennaaustria  #austrianblogger  #scandistyle  #girlboss  #fitfoodie  #crossfitlovers  #lifestylephotography  #viennalove  #veganebodybuilding  #happinesschallenge  #girlswhoworkout  #healthynut  #healthynutrition  #weightliftinggirls  #motivationdaily  #whatveganseat  #wien  #vegancrossfit  #selflovewarrior 
@quorn_uk nuggets, sweet potato and sugar free beans for lunch today! 😋😋😋 This is a great meal for protein, fibre and vitamins and it helps that my #tot loves it! -
-
-
-
-
-
#plantpowered #plantpoweredtots #plantbaseddiet #yummy #simplefood #fresh #vegan #vegantots #vegansofinstagram #vegansofig #veganvibes #veganisthefuture #veganyum #healthyeats #whatveganseat #veganfood #veganfoodshare #cleaneat #healthynut #feedfeedvegan #nomnomnom #eattherainbow #eatrealfood #eeeeeeats #nutrition #bestodvegan #plantstrong #govegan #veganism #eatrealfood
@quorn_uk nuggets, sweet potato and sugar free beans for lunch today! 😋😋😋 This is a great meal for protein, fibre and vitamins and it helps that my #tot  loves it! - - - - - - #plantpowered  #plantpoweredtots  #plantbaseddiet  #yummy  #simplefood  #fresh  #vegan  #vegantots  #vegansofinstagram  #vegansofig  #veganvibes  #veganisthefuture  #veganyum  #healthyeats  #whatveganseat  #veganfood  #veganfoodshare  #cleaneat  #healthynut  #feedfeedvegan  #nomnomnom  #eattherainbow  #eatrealfood  #eeeeeeats  #nutrition  #bestodvegan  #plantstrong  #govegan  #veganism  #eatrealfood 
Decorating.  One...piece....at....a.....time. 
Maybe I’ll be done by Christmas?  Maybe not🙄.
What I’m trying to do is not second guess how to decorate or what I have from what I see on Instagram.

Let it go, let it go. (Enter song from Frozen😂) And if I had the capability to add music to my stories I probably would have done one BUT I still cannot add music soooooo. Can you tell it irritates me greatly???😉😂 I’ll probably just stop and test a couple of recipes.  Isn’t that how everyone distresses?? #decoratingstress #healthynut #justwanttotryrecipes #itwillgetdone #xmas2018 #lovemytablerunnerthough
Decorating. One...piece....at....a.....time. Maybe I’ll be done by Christmas? Maybe not🙄. What I’m trying to do is not second guess how to decorate or what I have from what I see on Instagram. Let it go, let it go. (Enter song from Frozen😂) And if I had the capability to add music to my stories I probably would have done one BUT I still cannot add music soooooo. Can you tell it irritates me greatly???😉😂 I’ll probably just stop and test a couple of recipes. Isn’t that how everyone distresses?? #decoratingstress  #healthynut  #justwanttotryrecipes  #itwillgetdone  #xmas2018  #lovemytablerunnerthough 
Beat Hunger Pangs With These Iron-Rich Foods You Can Have Regularly
Iron rich foods are required for better #metabolism & ensuring normal functioning of growth & development of cells. •
•
•
https://goo.gl/EDzzn5 @DoctorNDTV @NDTVFood @Jewelsunderthek  #healthynut #walnuts #healthyrecipes
Beat Hunger Pangs With These Iron-Rich Foods You Can Have Regularly Iron rich foods are required for better #metabolism  & ensuring normal functioning of growth & development of cells. • • • https://goo.gl/EDzzn5 @DoctorNDTV @NDTVFood @Jewelsunderthek #healthynut  #walnuts  #healthyrecipes 
Hectic morning.... breakfast 🍓🍓🍓 porridge with hemp and chia seeds, made with @oatly milk and some blueberries as my #tot loves them! Such a great start to the day with slow release energy, omega 3&6, antioxidants and vitamins.
-
-
-
-
-
-
#plantpowered #plantpoweredtots #plantbaseddiet #yummy #simplefood #fresh #vegan #vegantots #vegansofinstagram #vegansofig #veganvibes #veganisthefuture #veganyum #healthyeats #whatveganseat #veganfood #veganfoodshare #cleaneat #healthynut #feedfeedvegan #nomnomnom #eattherainbow #eatrealfood #eeeeeeats #nutrition #bestodvegan #plantstrong #govegan #veganism #eatrealfood
Hectic morning.... breakfast 🍓🍓🍓 porridge with hemp and chia seeds, made with @oatly milk and some blueberries as my #tot  loves them! Such a great start to the day with slow release energy, omega 3&6, antioxidants and vitamins. - - - - - - #plantpowered  #plantpoweredtots  #plantbaseddiet  #yummy  #simplefood  #fresh  #vegan  #vegantots  #vegansofinstagram  #vegansofig  #veganvibes  #veganisthefuture  #veganyum  #healthyeats  #whatveganseat  #veganfood  #veganfoodshare  #cleaneat  #healthynut  #feedfeedvegan  #nomnomnom  #eattherainbow  #eatrealfood  #eeeeeeats  #nutrition  #bestodvegan  #plantstrong  #govegan  #veganism  #eatrealfood 
Matcha Mornings...noch 2 Tage durchbeißen, dann kommt wieder mehr Content, mehr Kreativität, mehr Fun ⚡️ bis dahin noch lernen, lernen lernen und mir so viel Koffein reinziehen, dass ich nicht auf die Idee komme, müde zu werden 🍵☕️
.
.
.
.
.
.
.
.
.
#matchamorning #matcharitual #caffeinaddict #caffeinfix #greentealatte #crossfitdiet #vegancrossfit #plantbaseddiet #igersvienna #vtown #viennaaustria #austrianblogger  #scandistyle #girlboss #fitfoodie #crossfitlovers #lifestylephotography #viennalove #veganebodybuilding #happinesschallenge #girlswhoworkout #healthynut #healthynutrition #weightliftinggirls #motivationdaily #whatveganseat #wien #vegancrossfit #selflovewarrior
Matcha Mornings...noch 2 Tage durchbeißen, dann kommt wieder mehr Content, mehr Kreativität, mehr Fun ⚡️ bis dahin noch lernen, lernen lernen und mir so viel Koffein reinziehen, dass ich nicht auf die Idee komme, müde zu werden 🍵☕️ . . . . . . . . . #matchamorning  #matcharitual  #caffeinaddict  #caffeinfix  #greentealatte  #crossfitdiet  #vegancrossfit  #plantbaseddiet  #igersvienna  #vtown  #viennaaustria  #austrianblogger  #scandistyle  #girlboss  #fitfoodie  #crossfitlovers  #lifestylephotography  #viennalove  #veganebodybuilding  #happinesschallenge  #girlswhoworkout  #healthynut  #healthynutrition  #weightliftinggirls  #motivationdaily  #whatveganseat  #wien  #vegancrossfit  #selflovewarrior 
Pasta shells with peas, sweetcorn and red onion for dinner tonight. I fried the veg in a little olive oil and added nutritional yeast for that nutty flavour 😋 and B12. -
-
-
-
-
#plantpowered #plantpoweredtots #tot #plantbaseddiet #yummy #simplefood #fresh #vegan #vegantots #vegansofinstagram #vegansofig #veganvibes #veganisthefuture #veganyum #healthyeats #whatveganseat #veganfood #veganfoodshare #cleaneat #healthynut #feedfeedvegan #nomnomnom #eattherainbow #eatrealfood #eeeeeeats #nutrition #bestodvegan #plantstrong #govegan #veganism #eatrealfood
Pasta shells with peas, sweetcorn and red onion for dinner tonight. I fried the veg in a little olive oil and added nutritional yeast for that nutty flavour 😋 and B12. - - - - - #plantpowered  #plantpoweredtots  #tot  #plantbaseddiet  #yummy  #simplefood  #fresh  #vegan  #vegantots  #vegansofinstagram  #vegansofig  #veganvibes  #veganisthefuture  #veganyum  #healthyeats  #whatveganseat  #veganfood  #veganfoodshare  #cleaneat  #healthynut  #feedfeedvegan  #nomnomnom  #eattherainbow  #eatrealfood  #eeeeeeats  #nutrition  #bestodvegan  #plantstrong  #govegan  #veganism  #eatrealfood 
Vegan burger, homemade sweet potato chips and sugar free beans for dinner tonight 😋😋😋 went down a treat! A great source of protein, vitamins and fibre. -
-
-
-
-
-
#plantpowered #plantpoweredtots #tot #plantbaseddiet #yummy #simplefood #fresh #vegan #vegantots #vegansofinstagram #vegansofig #veganvibes #veganisthefuture #veganyum #healthyeats #whatveganseat #veganfood #veganfoodshare #cleaneat #healthynut #feedfeedvegan #nomnomnom #eattherainbow #eatrealfood #eeeeeeats #nutrition #bestodvegan #plantstrong #govegan #veganism #eatrealfood
Vegan burger, homemade sweet potato chips and sugar free beans for dinner tonight 😋😋😋 went down a treat! A great source of protein, vitamins and fibre. - - - - - - #plantpowered  #plantpoweredtots  #tot  #plantbaseddiet  #yummy  #simplefood  #fresh  #vegan  #vegantots  #vegansofinstagram  #vegansofig  #veganvibes  #veganisthefuture  #veganyum  #healthyeats  #whatveganseat  #veganfood  #veganfoodshare  #cleaneat  #healthynut  #feedfeedvegan  #nomnomnom  #eattherainbow  #eatrealfood  #eeeeeeats  #nutrition  #bestodvegan  #plantstrong  #govegan  #veganism  #eatrealfood 
Dead tired? Just don't know why? I know the feeling 🙋🏽‍♀️...here is what you should do first 👇🏽
▪️If you are able, get bloodwork to check your vitamin and mineral levels, then get on supplementation to correct the deficiencies. If you are not able to get bloodwork, get on a QUALITY multi-vitamin right away!
▪️The most common cause of tiredness is usually due to vitamin deficiency, especially if you are overweight. Why? It all comes down to diet!
▪️Our bodies absolutely NEED the proper amount of micronutrients, which are vitamins and minerals, for it to function properly.
▪️If your diet doesn't consist of a majority of whole foods (where these vitamins and minerals our bodies NEED are found) you can now understand why you aren't feeling up to par.
▪️It’s our individual jobs to give our bodies what they need and not to just satisfy our taste buds. It can be hard in todays fast moving and fast food world to get all of the micronutrients we need through diet, so, supplement for it! Always, always research and only buy from reputable companies, Don't go cheap, you do get what you pay for in the supplement world. Tag a friend 😉
*
*
*
*
*
*
Dead tired? Just don't know why? I know the feeling 🙋🏽‍♀️...here is what you should do first 👇🏽 ▪️If you are able, get bloodwork to check your vitamin and mineral levels, then get on supplementation to correct the deficiencies. If you are not able to get bloodwork, get on a QUALITY multi-vitamin right away! ▪️The most common cause of tiredness is usually due to vitamin deficiency, especially if you are overweight. Why? It all comes down to diet! ▪️Our bodies absolutely NEED the proper amount of micronutrients, which are vitamins and minerals, for it to function properly. ▪️If your diet doesn't consist of a majority of whole foods (where these vitamins and minerals our bodies NEED are found) you can now understand why you aren't feeling up to par. ▪️It’s our individual jobs to give our bodies what they need and not to just satisfy our taste buds. It can be hard in todays fast moving and fast food world to get all of the micronutrients we need through diet, so, supplement for it! Always, always research and only buy from reputable companies, Don't go cheap, you do get what you pay for in the supplement world. Tag a friend 😉 * * * * * *
Walnut Crusted Pear-Ginger Tart
An inspiring vacation from the apple & #pumpkin pies of the season. Fresh ginger & juicy pears lay abed a sweet walnut crust. •
•
•
https://goo.gl/uP5dQQ @onegreenplanet @Jewelsunderthek #veganrecipes #dessertrecipes #healthynut #nutrecipes 
#healthydesserts
Completely natural dried fruits
No additive!
No preservative!

#driedfruit#Nut#Fruit#Snack#dehydratedFruit#healthy#healthyFruit#healthynut#export
What every morning should start with: Nature, stillness, serenity & fibre 🤣
What every morning should start with: Nature, stillness, serenity & fibre 🤣
Summer salads from @ucooksa can't wait for dinner tonight #summersalads #chickpeas #tomotoes #mint #salads #ucooksa #healthynut