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Two weeks down on the #inferno Dailyburn program with @anjagarcia is amazong.. I am glad i am sticking with it.. I am seeing results and hope i keep see more!! #HardWorkDedication #beastmode #workhard #weightloss #workout #DailyBurn #healthylife #healthynut #healthyhabits #healthydiet #healthychoices #healthy #myfurbaby #healthnut #gettingfit #fitnessselfie #fitspiratiom #fitness #fitgirl #feelingood #fitnessfirst #feelingamazing #trainlikeabeast #trainhardorgohome #puttinginwork #dailyburn365 #transformation
Two weeks down on the #inferno  Dailyburn program with @anjagarcia is amazong.. I am glad i am sticking with it.. I am seeing results and hope i keep see more!! #HardWorkDedication  #beastmode  #workhard  #weightloss  #workout  #DailyBurn  #healthylife  #healthynut  #healthyhabits  #healthydiet  #healthychoices  #healthy  #myfurbaby  #healthnut  #gettingfit  #fitnessselfie  #fitspiratiom  #fitness  #fitgirl  #feelingood  #fitnessfirst  #feelingamazing  #trainlikeabeast  #trainhardorgohome  #puttinginwork  #dailyburn365  #transformation 
Self care doesn't always look the same. Sometimes, its indulging in a donut or your mom's favorite cookies. Othertimes, it might be treating your body to foods full of vitamins and all the health stuff our doctors tell us to eat. 
Starting your day with an act of self love can help put you in a positive mindset for the rest of the day. 
Here is the recipe for the smoothie bowl above (just toss in a blender!) :
1 cup of milk (almond or other preference).
Juice of 1 lemon/lime/orange
2 frozen bananas.
1 pack of frozen dragon fruit (Acai or bluberries are a great substitute)
1 cup frozen strawberries.
1 cup frozen zucchini

Decorate with your favorite morning foods!
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#simpleselfcare #simple_self_care #selfcare #loveyourbody #loveyourself #selcaresunday #taketime #bodyisatemple #selflove #healthyeating #smoothiebowl #recipe #healthyrecipe #smoothiebowls #smoothie #healthybreakfast #breakfast #starttheday #healthyfoodshare #yummy # #glutenfree #ahealthynut #veganbreakfast #healthynut #healthymeal #cleaneating #healthychoices #plantbased
Self care doesn't always look the same. Sometimes, its indulging in a donut or your mom's favorite cookies. Othertimes, it might be treating your body to foods full of vitamins and all the health stuff our doctors tell us to eat. Starting your day with an act of self love can help put you in a positive mindset for the rest of the day. Here is the recipe for the smoothie bowl above (just toss in a blender!) : 1 cup of milk (almond or other preference). Juice of 1 lemon/lime/orange 2 frozen bananas. 1 pack of frozen dragon fruit (Acai or bluberries are a great substitute) 1 cup frozen strawberries. 1 cup frozen zucchini Decorate with your favorite morning foods! . . . . #simpleselfcare  #simple_self_care  #selfcare  #loveyourbody  #loveyourself  #selcaresunday  #taketime  #bodyisatemple  #selflove  #healthyeating  #smoothiebowl  #recipe  #healthyrecipe  #smoothiebowls  #smoothie  #healthybreakfast  #breakfast  #starttheday  #healthyfoodshare  #yummy  # #glutenfree  #ahealthynut  #veganbreakfast  #healthynut  #healthymeal  #cleaneating  #healthychoices  #plantbased 
“I think happiness is what makes you pretty. Period.
Happy people are beautiful.”🌿
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Now pls ignore how bad I just cut my nectarine.🧘🏻‍♀️
However, this was my hella 👊🏻 yummy afternoon snack /paired with a big cup of coffee ☕️, wont be able to survive tonight’s bday party 🎊 without a couple cups 👀#coffeeaddict /
Also ate my last @nakdwholefoods strawberries 🍓 n cream nibbles / tmi I always call these “vegan nipples ” 😂 / 
On the other side /life wise ☀️/ I am doing great but a bit sad since school is coming soon and Victoria doesnt like that. But oh well, going to make most of my free time and just try to ignore the fact that Im going to be sitting 7hrs a day, 5 times a week for almost 10 months with books 📚 in front of me :). So much fun right.
 Life is bootyful, aint it?
Yes it is, until school starts. 👀
“I think happiness is what makes you pretty. Period. Happy people are beautiful.”🌿 • Now pls ignore how bad I just cut my nectarine.🧘🏻‍♀️ However, this was my hella 👊🏻 yummy afternoon snack /paired with a big cup of coffee ☕️, wont be able to survive tonight’s bday party 🎊 without a couple cups 👀#coffeeaddict  / Also ate my last @nakdwholefoods strawberries 🍓 n cream nibbles / tmi I always call these “vegan nipples ” 😂 / On the other side /life wise ☀️/ I am doing great but a bit sad since school is coming soon and Victoria doesnt like that. But oh well, going to make most of my free time and just try to ignore the fact that Im going to be sitting 7hrs a day, 5 times a week for almost 10 months with books 📚 in front of me :). So much fun right. Life is bootyful, aint it? Yes it is, until school starts. 👀
Yessss🙌 It's best to take action early  to help prevent diseases from forming! Besides, who doesn't like to be above the wellness line?
Yessss🙌 It's best to take action early to help prevent diseases from forming! Besides, who doesn't like to be above the wellness line?
Zucchini cakes!!!! The freshest ingredients make all the difference in the world between a dud and absolute heaven 💕💕 Fresh, simple and guilt free.  Check out the recipe below, try them out and you be the judge 👩‍⚖️. •1 med zucchini •2 carrots grated •1/2 onion chopped •1/2 c chick pea flour •1/2 tsp baking powder • 1 egg •Salt, pepper •1 tbsp Dill •olive oil

Grate zucchini, place into a strainer and press out as much water as you can.  Don’t skip this step or the cakes will not hold together.  Once drained, add to a bowl with remaining ingredients and mix well.  Heat oil in a pan.  When heated add zucchini mixture by the spoonful and flatten into a pancake.  Cook to a golden brown and enjoy right away😍🍽 @jmfoley25 @treadreading #zucchinicakes #plantbased #gulitfree #eatclean #cleaneating #healthynut #naturesbounty #eatinseason #lightandeasy
Zucchini cakes!!!! The freshest ingredients make all the difference in the world between a dud and absolute heaven 💕💕 Fresh, simple and guilt free. Check out the recipe below, try them out and you be the judge 👩‍⚖️. •1 med zucchini •2 carrots grated •1/2 onion chopped •1/2 c chick pea flour •1/2 tsp baking powder • 1 egg •Salt, pepper •1 tbsp Dill •olive oil Grate zucchini, place into a strainer and press out as much water as you can. Don’t skip this step or the cakes will not hold together. Once drained, add to a bowl with remaining ingredients and mix well. Heat oil in a pan. When heated add zucchini mixture by the spoonful and flatten into a pancake. Cook to a golden brown and enjoy right away😍🍽 @jmfoley25 @treadreading #zucchinicakes  #plantbased  #gulitfree  #eatclean  #cleaneating  #healthynut  #naturesbounty  #eatinseason  #lightandeasy 
Fluffy banana bread and detox tea for this afternoon. 😊
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I will be sharing the recipe on my stories, it is super easy and healthy. 
#paleo #bananabread #healthynut #glutenfree #healthylifestyle
Am Blog ist gerade ein neuer Post online gegangen, in dem ich mir die Frage gestellt habe “wie privat ist zu privat”. Warum ich gerne private Dinge teile undtrotzdem keine Attention Hoe bin und warum es genauso okay ist, wenn du es anders machst ⚡️ #blogged .
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#eurosummer #viennafood #brunchclubvienna #cleaneating101 #fitnessgirl #crossfitgirl #crossfitter #igersaustria #igersvienna #vtown #viennaaustria #austrianblogger #scandistyle #girlboss #fitfoodie #crossfitlovers #lifestylephotography #viennalove #365daysofhappiness #happinesschallenge #girlswhoworkout #healthynut #healthynutrition #weightliftinggirls #motivationdaily #whatveganseat #veganbodybuilding #vegancrossfit #selflovewarrior
Am Blog ist gerade ein neuer Post online gegangen, in dem ich mir die Frage gestellt habe “wie privat ist zu privat”. Warum ich gerne private Dinge teile undtrotzdem keine Attention Hoe bin und warum es genauso okay ist, wenn du es anders machst ⚡️ #blogged  . . . . . . . . . #eurosummer  #viennafood  #brunchclubvienna  #cleaneating101  #fitnessgirl  #crossfitgirl  #crossfitter  #igersaustria  #igersvienna  #vtown  #viennaaustria  #austrianblogger  #scandistyle  #girlboss  #fitfoodie  #crossfitlovers  #lifestylephotography  #viennalove  #365daysofhappiness  #happinesschallenge  #girlswhoworkout  #healthynut  #healthynutrition  #weightliftinggirls  #motivationdaily  #whatveganseat  #veganbodybuilding  #vegancrossfit  #selflovewarrior 
Every time I visit home it’s non stop 🛑 to help me with all of it I make sure to eat my fruits daily ✨ I use to hate fruit only ate bananas 😆 now my day can’t start unless I incorporate fruit ⚡️⚡️🍎🍐🍓🥝🍒🍌🍉🍇🍑🍍 etc.. .
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#fruitplate #morningritual #yummy #energy #balance #fitmom #fit #lifestyle #fruitsoflife #eatyourcolors #energy #inspo #goodness #healthynut #followformore
Do you cut your herbs 🌿 and snip your green onion? A good pair of kitchen shears can be a timesaver! The hubby even likes to clip grapes 🍇 in half. Plus, most kiddos can handle scissors ✂️. Wash those Fiskars and give them a go. What do you cut? •
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I mentioned before that I’ve done most of my grocery shopping online this summer. The last few weeks it happened to work out that I shopped in store, and it’s been such a win! As much as I love the timesaver and convenience of groceries delivered to my door 🚪 , I’ve missed the impromptu purchases that liven up the week. Last week, cilantro, dill, and green onions snuck their way into rice 🍚, stir fry, sandwiches 🥪 , salads 🥗, and on tonight’s salmon. •
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Yesterday I took the kids and was ready to leave them in the frozen food aisle, but came home with a delightful cart 🛒: pork loin, salmon, fresh green beans, baby kale, garlic bread 🥖 , rotisserie chicken, melon, steamed lentils, hummus that everyone sampled and liked, and donut peaches 🍑 . My belly is already thanking me. •
PS The apparently hungry Little Miss asked no short of 5 times if we could get not 1, but 2, pork loins. While I appreciated her culinary intent, she may be blacklisted from grocery shopping because of her need to ask for things the same number of times as her age. What will 13 yo bring?! •
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#nutritiontips #cookingtips #cookinghacks #kitchenhacks #kidseatright #kidsinthekitchen #eatyourveggies #eattherainbow #herbs #healthymeals #healthyhabits #dietitiansofinstagram #registereddietitian #rd2be 
#healthycooking #healthydinner #groceryshopping #healthynut #eatyourgreens #dietitianeats
Do you cut your herbs 🌿 and snip your green onion? A good pair of kitchen shears can be a timesaver! The hubby even likes to clip grapes 🍇 in half. Plus, most kiddos can handle scissors ✂️. Wash those Fiskars and give them a go. What do you cut? • • I mentioned before that I’ve done most of my grocery shopping online this summer. The last few weeks it happened to work out that I shopped in store, and it’s been such a win! As much as I love the timesaver and convenience of groceries delivered to my door 🚪 , I’ve missed the impromptu purchases that liven up the week. Last week, cilantro, dill, and green onions snuck their way into rice 🍚, stir fry, sandwiches 🥪 , salads 🥗, and on tonight’s salmon. • • Yesterday I took the kids and was ready to leave them in the frozen food aisle, but came home with a delightful cart 🛒: pork loin, salmon, fresh green beans, baby kale, garlic bread 🥖 , rotisserie chicken, melon, steamed lentils, hummus that everyone sampled and liked, and donut peaches 🍑 . My belly is already thanking me. • PS The apparently hungry Little Miss asked no short of 5 times if we could get not 1, but 2, pork loins. While I appreciated her culinary intent, she may be blacklisted from grocery shopping because of her need to ask for things the same number of times as her age. What will 13 yo bring?! • • • #nutritiontips  #cookingtips  #cookinghacks  #kitchenhacks  #kidseatright  #kidsinthekitchen  #eatyourveggies  #eattherainbow  #herbs  #healthymeals  #healthyhabits  #dietitiansofinstagram  #registereddietitian  #rd2be  #healthycooking  #healthydinner  #groceryshopping  #healthynut  #eatyourgreens  #dietitianeats 
My boy @_sofargone taking this workout  thing to a WHOLE NEW LEVEL... take a shot bro 🤦🏾‍♂️ #takeashot #musclemilk #healthynut #healthycomedy #healthiswealth #instajay #jaystagram #nycomedy #dt #regram
Got my first bag of Barukas and they are yummy! They remind me of a peanut. Tasty tasty! Thanks @darrennatoni for always showing us the amazing things you two find. #baruka #deliciousness #snacks #healthyfood #healthynut
All about that meal prep life! Most days I only make it to the grocery store. Follow through. #peppers #mealprep #portioncontrol #healthynut
(Anzeige) Heute starte ich gemeinsam mit @aevor in eine kleine 7-Tage-Challenge, ganz unter dem Motto #quitnormal ⚡️ einfach mal was anders machen und aus dem Gewohnten ausbrechen 🙌🏼 ich durfte vorab 3 Challenges nennen - welche ich nun gezogen habe, seht ihr in den Stories 🌵 ich werde ich die Woche mitnehmen und euch immer wieder zeigen, wie ich die Challenge meistere ☺️
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#eurosummer #viennafood #brunchclubvienna #cleaneating101 #fitnessgirl #crossfitgirl #crossfitter #igersaustria #igersvienna #vtown #viennaaustria #austrianblogger #scandistyle #girlboss #fitfoodie #crossfitlovers #lifestylephotography #viennalove #365daysofhappiness #happinesschallenge #girlswhoworkout #healthynut #healthynutrition #weightliftinggirls #motivationdaily #whatveganseat #veganbodybuilding #vegancrossfit #selflovewarrior
(Anzeige) Heute starte ich gemeinsam mit @aevor in eine kleine 7-Tage-Challenge, ganz unter dem Motto #quitnormal  ⚡️ einfach mal was anders machen und aus dem Gewohnten ausbrechen 🙌🏼 ich durfte vorab 3 Challenges nennen - welche ich nun gezogen habe, seht ihr in den Stories 🌵 ich werde ich die Woche mitnehmen und euch immer wieder zeigen, wie ich die Challenge meistere ☺️ . . . . . . . . . #eurosummer  #viennafood  #brunchclubvienna  #cleaneating101  #fitnessgirl  #crossfitgirl  #crossfitter  #igersaustria  #igersvienna  #vtown  #viennaaustria  #austrianblogger  #scandistyle  #girlboss  #fitfoodie  #crossfitlovers  #lifestylephotography  #viennalove  #365daysofhappiness  #happinesschallenge  #girlswhoworkout  #healthynut  #healthynutrition  #weightliftinggirls  #motivationdaily  #whatveganseat  #veganbodybuilding  #vegancrossfit  #selflovewarrior 
(Unbezahlte Werbung) Momente, in denen ich meinen Job so sehr liebe ✨ 2 Tage Shooten in Berlin mit dem tollsten Team, laut Musik aufgedreht, in den Pausen zu 90‘s und 80‘s abgehen, 24/7 snacking und ganz viele neue Menschen ♥️ @reebokgermany @schiererwahnsinn @sebastiankubl .
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#eurosummer #viennafood #brunchclubvienna #cleaneating101 #fitnessgirl #crossfitgirl #crossfitter #igersaustria #igersvienna #vtown #viennaaustria #austrianblogger #scandistyle #girlboss #fitfoodie #crossfitlovers #lifestylephotography #viennalove #365daysofhappiness #happinesschallenge #girlswhoworkout #healthynut #healthynutrition #weightliftinggirls #motivationdaily #whatveganseat #veganbodybuilding #vegancrossfit #selflovewarrior
(Unbezahlte Werbung) Momente, in denen ich meinen Job so sehr liebe ✨ 2 Tage Shooten in Berlin mit dem tollsten Team, laut Musik aufgedreht, in den Pausen zu 90‘s und 80‘s abgehen, 24/7 snacking und ganz viele neue Menschen ♥️ @reebokgermany @schiererwahnsinn @sebastiankubl . . . . . . . . . #eurosummer  #viennafood  #brunchclubvienna  #cleaneating101  #fitnessgirl  #crossfitgirl  #crossfitter  #igersaustria  #igersvienna  #vtown  #viennaaustria  #austrianblogger  #scandistyle  #girlboss  #fitfoodie  #crossfitlovers  #lifestylephotography  #viennalove  #365daysofhappiness  #happinesschallenge  #girlswhoworkout  #healthynut  #healthynutrition  #weightliftinggirls  #motivationdaily  #whatveganseat  #veganbodybuilding  #vegancrossfit  #selflovewarrior 
“Setting goals is the first step in turning the invisible into the visible.”🧘🏻‍♀️ •
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“Setting goals is the first step in turning the invisible into the visible.”🧘🏻‍♀️ • • • • • • • • •
Spotlight of the week:  Cauliflower 
Eating what’s in season is best.  Cauliflower is a versatile low carb option.  It can be roasted, mashed, riced, steamed, baked, puréed and sliced into steaks.  Cauliflower provides a hefty dose of vitamin C and is a good source of the B vitamin folate, as well as dietary fiber.

When selecting cauliflower, choose a firm head with compact florets that feels heavy for 
its size. It should be white or creamy white. Avoid heads that have brown patches or any discoloration. The leaves should be green, with no sign of yellowing. The size of the head does not influence the quality.

So grab a head next time your at the market, at only 146 calories per head it’s a great way to fill up without adding up those calories. 
@jmfoley25 @treadreading #cauliflower #cauliflowerrice #cauliflowerpizza #cauliflowergnocchi #plantbased #eatclean #cleaneating #healthynut #lowcarb #cauliflowerfriedrice
Spotlight of the week: Cauliflower Eating what’s in season is best. Cauliflower is a versatile low carb option. It can be roasted, mashed, riced, steamed, baked, puréed and sliced into steaks. Cauliflower provides a hefty dose of vitamin C and is a good source of the B vitamin folate, as well as dietary fiber. When selecting cauliflower, choose a firm head with compact florets that feels heavy for its size. It should be white or creamy white. Avoid heads that have brown patches or any discoloration. The leaves should be green, with no sign of yellowing. The size of the head does not influence the quality. So grab a head next time your at the market, at only 146 calories per head it’s a great way to fill up without adding up those calories. @jmfoley25 @treadreading #cauliflower  #cauliflowerrice  #cauliflowerpizza  #cauliflowergnocchi  #plantbased  #eatclean  #cleaneating  #healthynut  #lowcarb  #cauliflowerfriedrice 
Just some of the amazing flavors that are offered.  Choose 1, 2 or all of them! 
Order anytime between now and Tuesday for Wed delivery or pick up. 
Shipping option available if needed. 
6/$14 or 12/$20 mix and match or choose one flavor. •Chocolate chip
•Snickerdoodle •Blueberry
•Double chocolate •Sunbutter •Grain free chocolate pb chip
•Coconut
•Almond Joy

@jmfoley25 @treadreading 
#proteinballs #cleansnacks #eatclean #healthynut #healthysnacks #sweettreat #healthytreat #chocolatechip #snickerdoodle #almondjoy ##sunbutter #blueberrymuffin #plantbased #cleaneating
Just some of the amazing flavors that are offered. Choose 1, 2 or all of them! Order anytime between now and Tuesday for Wed delivery or pick up. Shipping option available if needed. 6/$14 or 12/$20 mix and match or choose one flavor. •Chocolate chip •Snickerdoodle •Blueberry •Double chocolate •Sunbutter •Grain free chocolate pb chip •Coconut •Almond Joy @jmfoley25 @treadreading #proteinballs  #cleansnacks  #eatclean  #healthynut  #healthysnacks  #sweettreat  #healthytreat  #chocolatechip  #snickerdoodle  #almondjoy  ##sunbutter  #blueberrymuffin  #plantbased  #cleaneating 
What cyclist doesnt love food! To be inspired by delicious yet nutritious treats and foods give our rider @mikayla.harvey s foodie page @mylittlepantry_  a follow.

Regrann from @mylittlepantry_ -  Raw cookie dough bites. Cookie dough and dark chocolate is always my guilty pleasure... jokes I'm never guilty about it 😘 Especially when these goodies are made from all organic produce, free from refined sugars, and full of nutritious wholegrains and healthy fats 💚
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#wholefoods #organic #veganeats #healthy #healthyeating #snacks #dairyfree #glutenfree #healthynut #greenpeace #plantbased #foodie - #regrann
What cyclist doesnt love food! To be inspired by delicious yet nutritious treats and foods give our rider @mikayla.harvey s foodie page @mylittlepantry_ a follow. Regrann from @mylittlepantry_ - Raw cookie dough bites. Cookie dough and dark chocolate is always my guilty pleasure... jokes I'm never guilty about it 😘 Especially when these goodies are made from all organic produce, free from refined sugars, and full of nutritious wholegrains and healthy fats 💚 • • • #wholefoods  #organic  #veganeats  #healthy  #healthyeating  #snacks  #dairyfree  #glutenfree  #healthynut  #greenpeace  #plantbased  #foodie  - #regrann 
Raw cookie dough bites. Cookie dough and dark chocolate is always my guilty pleasure... jokes I'm never guilty about it 😘 Especially when these goodies are made from all organic produce, free from refined sugars, and full of nutritious wholegrains and healthy fats 💚
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#wholefoods #organic #veganeats #healthy #healthyeating #snacks #dairyfree #glutenfree #healthynut #greenpeace #plantbased #foodie
Almond harvest 2018. BUYERS and GROWERS contact us for all of your almond needs. #CaliforniaGrown #CaliforniaAlmonds #AlmondsCA #Almonds2018  #healthyNut #healthNut #A1 #A1Commodities  #delicious #Buyers #Shippers #Exporters #A1CommoditiesInc
Can you believe something so delicious can be turned out from the “waste”?
What do you do with your #almondpulp 
#goldenmilk 🧡💛🥛💛🧡 #leftovers 
#almondmilk #turmericginger #blackpepper 
#vegan #healthynut #beetcrackers 
#antiinflammatory
These #CaliforniaGirls are fueled by @americanpistachios! @maoteenca and I are obviously excited to have this healthy nut as the official snack of the Miss California Organization! These little snack packs go with me everywhere! Ask for some pistachios the next time you see me 💚
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HMU: @lisagartistry 
#MissCalifornia #CaliforniasTreasure #pistachios #pistachiopower #healthynut #littlegreennut #apg #americanpistachios #americanpistachiogrowers #snackpacks #officialsnack #snack #happygirls #sunshine #californiasunshine #california #lisagartistry #makeup #hair #sponsors #weloveoursponsors
These #CaliforniaGirls  are fueled by @americanpistachios! @maoteenca and I are obviously excited to have this healthy nut as the official snack of the Miss California Organization! These little snack packs go with me everywhere! Ask for some pistachios the next time you see me 💚 . . . HMU: @lisagartistry #MissCalifornia  #CaliforniasTreasure  #pistachios  #pistachiopower  #healthynut  #littlegreennut  #apg  #americanpistachios  #americanpistachiogrowers  #snackpacks  #officialsnack  #snack  #happygirls  #sunshine  #californiasunshine  #california  #lisagartistry  #makeup  #hair  #sponsors  #weloveoursponsors 
Really fancy a piece of chocolate cake but the chocolate cake I want is not easy to make. This cheat quick easy cinnamon pastry will do for now. I just simply mix butter, vanilla and cinnamon and spread the paste onto the ready rolled puff pastry. I was tempted to spread Nutella too but in the end #cinnamon won. When it's almost ready I simply throw in some crushed nuts and oats with a few drops of honey and a small sprinkling of salt. Yes! #salt ! Just a teeny bit not much. #breakfast #brunch ready! #cinnamonrolls #homemadecinnamonrolls #organic #nuts #mixednuts #honey #oats #pastry #quickfix #snacks #homebaked #comfortfood #sugarfix #realfood #honestfood #homemadefood #healthynut #healthyoats #vwardkitchen #vegetarian #vegetarianfood #vegetariancomfortfood
Really fancy a piece of chocolate cake but the chocolate cake I want is not easy to make. This cheat quick easy cinnamon pastry will do for now. I just simply mix butter, vanilla and cinnamon and spread the paste onto the ready rolled puff pastry. I was tempted to spread Nutella too but in the end #cinnamon  won. When it's almost ready I simply throw in some crushed nuts and oats with a few drops of honey and a small sprinkling of salt. Yes! #salt  ! Just a teeny bit not much. #breakfast  #brunch  ready! #cinnamonrolls  #homemadecinnamonrolls  #organic  #nuts  #mixednuts  #honey  #oats  #pastry  #quickfix  #snacks  #homebaked  #comfortfood  #sugarfix  #realfood  #honestfood  #homemadefood  #healthynut  #healthyoats  #vwardkitchen  #vegetarian  #vegetarianfood  #vegetariancomfortfood 
Nothing better on a hot day than an açaí bowl for lunch.  Maybe one thing, enjoying it out of my new limited edition @earthyandy coconut bowl from @coconutbowls 🥥🥥 Along with the bowl came a recipe that I will definitely hold onto for future use.  Açaí bowls are a great way to get in your fruit servings for the day.  I like to eat them earlier in the day and focus on vegetables for the remaining part of the day.  Sharing the recipe below so you can enjoy as well! (Def enough to serve 2 so if it’s just you, feel free to cut the recipe in half😉) •2 Açaí packs

1 cup frozen blueberries

1 cup frozen mango

3 frozen bananas

1 cup frozen strawberries

1/4 cup nut milk

Blend, stop, mash, repeat.  Definitely requires patience😉

@earthyandy @coconutbowls @jmfoley25 @treadreading 
#coconutbowls #earthyandy #acaibowls #sweettreattobeattheheat  #healthynut #plantbased #naturescandy #eatclean #cleaneating
Nothing better on a hot day than an açaí bowl for lunch. Maybe one thing, enjoying it out of my new limited edition @earthyandy coconut bowl from @coconutbowls 🥥🥥 Along with the bowl came a recipe that I will definitely hold onto for future use. Açaí bowls are a great way to get in your fruit servings for the day. I like to eat them earlier in the day and focus on vegetables for the remaining part of the day. Sharing the recipe below so you can enjoy as well! (Def enough to serve 2 so if it’s just you, feel free to cut the recipe in half😉) •2 Açaí packs 1 cup frozen blueberries 1 cup frozen mango 3 frozen bananas 1 cup frozen strawberries 1/4 cup nut milk Blend, stop, mash, repeat. Definitely requires patience😉 @earthyandy @coconutbowls @jmfoley25 @treadreading #coconutbowls  #earthyandy  #acaibowls  #sweettreattobeattheheat  #healthynut  #plantbased  #naturescandy  #eatclean  #cleaneating 
“Motivation gets you going and habit gets you there”
Literally my favourite quote of them all!💪🏻
Many people think that motivation is the reason why others succeed . Many think they lack it. And we end up overthinking &comparing and stay at the same exact place for a long time. So why not do it anyway? I know it may sound like a cliche but it’s true.🤷🏻‍♀️
People are often times illogical and self-centered .
Forgive them anyway.🍋
If you are kind people may accuse you of selfish ulterior motives.
Be kind anyway.🍋
If you are successful you will win some fake friends and true enemies.
Succeed anyway.🍋
If you are honest and frank people may cheat you .
Be honest anyway.🍋
What you spend years building someone could destroy overnight.
Build anyway.🍋
If you find happiness and serenity they may be jealous.
Be happy anyways🍋
Give your best. Make it a habit to give your best. You see in the final analysis it is between YOU and YOU. It was never between you and them anyway 😉
“Motivation gets you going and habit gets you there” Literally my favourite quote of them all!💪🏻 Many people think that motivation is the reason why others succeed . Many think they lack it. And we end up overthinking &comparing and stay at the same exact place for a long time. So why not do it anyway? I know it may sound like a cliche but it’s true.🤷🏻‍♀️ People are often times illogical and self-centered . Forgive them anyway.🍋 If you are kind people may accuse you of selfish ulterior motives. Be kind anyway.🍋 If you are successful you will win some fake friends and true enemies. Succeed anyway.🍋 If you are honest and frank people may cheat you . Be honest anyway.🍋 What you spend years building someone could destroy overnight. Build anyway.🍋 If you find happiness and serenity they may be jealous. Be happy anyways🍋 Give your best. Make it a habit to give your best. You see in the final analysis it is between YOU and YOU. It was never between you and them anyway 😉
Got this baby soaking in a #proprietary blend of water, cinnamon, whole cloves and fresh ground nutmeg. No really, it’s proprietary by default cause I didn’t measure anything 😂😁😂🤣. I’ll be sure to do that next time.
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#Almondmilk #wildsoilalmonds #healthynut #almond #gotmilk #parttimevegan #dadbod #beachbod #trynadobetta #workout #getitin #fitforlife #fit #lifestyle #beintentional #babysteps #progress #move #keepmoving #StayFocused #NothingJustHappens #vegan #homemade
Got this baby soaking in a #proprietary  blend of water, cinnamon, whole cloves and fresh ground nutmeg. No really, it’s proprietary by default cause I didn’t measure anything 😂😁😂🤣. I’ll be sure to do that next time. . . . #Almondmilk  #wildsoilalmonds  #healthynut  #almond  #gotmilk  #parttimevegan  #dadbod  #beachbod  #trynadobetta  #workout  #getitin  #fitforlife  #fit  #lifestyle  #beintentional  #babysteps  #progress  #move  #keepmoving  #StayFocused  #NothingJustHappens  #vegan  #homemade 
Are you ready to take your instagram to the next level?
👇 👇 👇 👇
 https://goo.gl/AhRhjg 💰
☝️ ☝️ ☝️ ☝️ Gotta love them crossfit girls 😛💪🏼
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#eurosummer #viennafood #brunchclubvienna #cleaneating101 #fitnessgirl #crossfitgirl #crossfitter #igersaustria #igersvienna #vtown #viennaaustria #austrianblogger #scandistyle #girlboss #fitfoodie #crossfitlovers #lifestylephotography #viennalove #365daysofhappiness #happinesschallenge #girlswhoworkout #healthynut #healthynutrition #weightliftinggirls #motivationdaily #whatveganseat #veganbodybuilding #vegancrossfit #selflovewarrior
Are you ready to take your instagram to the next level? 👇 👇 👇 👇 https://goo.gl/AhRhjg 💰 ☝️ ☝️ ☝️ ☝️ Gotta love them crossfit girls 😛💪🏼 . . . . . . . . . #eurosummer  #viennafood  #brunchclubvienna  #cleaneating101  #fitnessgirl  #crossfitgirl  #crossfitter  #igersaustria  #igersvienna  #vtown  #viennaaustria  #austrianblogger  #scandistyle  #girlboss  #fitfoodie  #crossfitlovers  #lifestylephotography  #viennalove  #365daysofhappiness  #happinesschallenge  #girlswhoworkout  #healthynut  #healthynutrition  #weightliftinggirls  #motivationdaily  #whatveganseat  #veganbodybuilding  #vegancrossfit  #selflovewarrior 
Buổi tối chỉ đc ăn thế này thôi 😋😋😋
Sinh tố bơ không đường vs các loại hạt điều hạnh nhân maccadamia dẻ cười .
Bổ não bổ da hoàn hảo.
#achanhealthytime 
#achandaybyday 
#eatclean #healthylifestyle #lowcarb #vegan
#avocadosmoothie #healthynut
I was 2day years old when I found out what fresh almonds REALLY taste like😳😳#Almondmilk & #Almondbutter bout 2 b on point!
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#wildsoilalmonds #healthynut #almond #gotmilk #parttimevegan #dadbod #beachbod #trynadobetta #workout #getitin #fitforlife #fit #lifestyle #beintentional #babysteps #progress #move #keepmoving #StayFocused #nothingjusthappens
(Werbung) Stronger everyday ✨💭 at the moment, I‘m really into calisthenics, bodyweight training, gymnastics and functional movements and I feel like I‘m getting stronger in so many areas 🙌🏼 plus, training is so much fun that I have to keep myself from doing too much 💪🏼 #Strongersweden @stronger .
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#eurosummer #viennafood #brunchclubvienna #cleaneating101 #fitnessgirl #crossfitgirl #crossfitter #igersaustria #igersvienna #vtown #viennaaustria #austrianblogger #scandistyle #girlboss #fitfoodie #crossfitlovers #lifestylephotography #viennalove #365daysofhappiness #happinesschallenge #girlswhoworkout #healthynut #healthynutrition #weightliftinggirls #motivationdaily #whatveganseat #veganbodybuilding #vegancrossfit #selflovewarrior
(Werbung) Stronger everyday ✨💭 at the moment, I‘m really into calisthenics, bodyweight training, gymnastics and functional movements and I feel like I‘m getting stronger in so many areas 🙌🏼 plus, training is so much fun that I have to keep myself from doing too much 💪🏼 #Strongersweden  @stronger . . . . . . . . . #eurosummer  #viennafood  #brunchclubvienna  #cleaneating101  #fitnessgirl  #crossfitgirl  #crossfitter  #igersaustria  #igersvienna  #vtown  #viennaaustria  #austrianblogger  #scandistyle  #girlboss  #fitfoodie  #crossfitlovers  #lifestylephotography  #viennalove  #365daysofhappiness  #happinesschallenge  #girlswhoworkout  #healthynut  #healthynutrition  #weightliftinggirls  #motivationdaily  #whatveganseat  #veganbodybuilding  #vegancrossfit  #selflovewarrior 
Today was a smoothie kind of day! May your food be your medicine 🌈⭐️
Today was a smoothie kind of day! May your food be your medicine 🌈⭐️
@w_sokhela is killing it, she's not here to play games. 
@w_sokhela via @GPRepostApp for Android
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So I read about why some people are struggling to see their abs. You eat right, you have a good balance between cardio and weight lifting in your routine, but you can’t get rid of that stubborn lower belly chub. 
Behold your solution: Glute training. I know guys hate doing legs (we see you Johnny Bravo’s) but your glute muscle is the biggest muscle in your entire body and it provides great support for the rest of your body. You burn the most calories training glutes. Here’s an exercise to try in your next Leg Session. Enjoy 🏋🏾‍♀️ and let me know if you notice a difference after some sessions .
@w_sokhela is killing it, she's not here to play games. @w_sokhela via @GPRepostApp for Android ------------------ So I read about why some people are struggling to see their abs. You eat right, you have a good balance between cardio and weight lifting in your routine, but you can’t get rid of that stubborn lower belly chub. Behold your solution: Glute training. I know guys hate doing legs (we see you Johnny Bravo’s) but your glute muscle is the biggest muscle in your entire body and it provides great support for the rest of your body. You burn the most calories training glutes. Here’s an exercise to try in your next Leg Session. Enjoy 🏋🏾‍♀️ and let me know if you notice a difference after some sessions .
One fish two fish, I made 2️⃣✖️lunches with 🐟! I woke up excited for work today (what?!) as I anticipate these lunches. Yesterday I took the kiddos to the grocery store and we bought everything in the store. I’ve mostly been ordering groceries this summer so I think 💭 we were all excited 😆 and overwhelmed at all the possibilities. And as a result, I’m winning. •
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Lunch 🥙 numero uno — smoked salmon on a whole grain everything bagel thin with Greek yogurt sauce ( dill, lemon juice 🍋, capers, 4% Greek yogurt, everything bagel seasoning), sliced hard boiled egg 🥚 (Took my 1/2 dozen cracked eggs and turned them into boiled before the chance of bacteria forming. Why, you ask, did I have 6️⃣broken eggs? This one’s 🙋‍♀️WHOLE cart 🛒 tipped over.), kale salad with blueberries, cherries 🍒, and tomatoes 🍅 on the side.•
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Lunch 🥗 numero dos — 
Roasted sweet potato 🍠 fries, arugula, smoked salmon, mucho dill, capers, Greek yogurt, lemon juice, sliced tomato 🍅, HB 🥚, everything bagel seasoning. •
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Other grocery store wins — frozen shrimp 🍤, fresh scallops, seeded crisp bread, individual packages of dried apricots for lunches, cauli rice 🍚 and cauli crust, whole grain cinnamon raisin bread, and Kids that were no longer screaming and fighting. And it only took one cart 🛒 tip over, so I’d say I came out on top! •
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#groceryshopping #groceryshoppingwithkids #groceryshoppingday #momsofinstagram #momsofig #fitmama #smokedsalmon #smokedsalmonsalad #everythingbagel #summeradventures #makinglemonade #healthylunch #lunchbox #lunchboxideas #heresmyfood #whatiate #mealprep #foodprep #mealprepmonday #healthynut #dietitianeats #dietitiansofinstagram #momwin #winning
One fish two fish, I made 2️⃣✖️lunches with 🐟! I woke up excited for work today (what?!) as I anticipate these lunches. Yesterday I took the kiddos to the grocery store and we bought everything in the store. I’ve mostly been ordering groceries this summer so I think 💭 we were all excited 😆 and overwhelmed at all the possibilities. And as a result, I’m winning. • • Lunch 🥙 numero uno — smoked salmon on a whole grain everything bagel thin with Greek yogurt sauce ( dill, lemon juice 🍋, capers, 4% Greek yogurt, everything bagel seasoning), sliced hard boiled egg 🥚 (Took my 1/2 dozen cracked eggs and turned them into boiled before the chance of bacteria forming. Why, you ask, did I have 6️⃣broken eggs? This one’s 🙋‍♀️WHOLE cart 🛒 tipped over.), kale salad with blueberries, cherries 🍒, and tomatoes 🍅 on the side.• • Lunch 🥗 numero dos — Roasted sweet potato 🍠 fries, arugula, smoked salmon, mucho dill, capers, Greek yogurt, lemon juice, sliced tomato 🍅, HB 🥚, everything bagel seasoning. • • Other grocery store wins — frozen shrimp 🍤, fresh scallops, seeded crisp bread, individual packages of dried apricots for lunches, cauli rice 🍚 and cauli crust, whole grain cinnamon raisin bread, and Kids that were no longer screaming and fighting. And it only took one cart 🛒 tip over, so I’d say I came out on top! • • • #groceryshopping  #groceryshoppingwithkids  #groceryshoppingday  #momsofinstagram  #momsofig  #fitmama  #smokedsalmon  #smokedsalmonsalad  #everythingbagel  #summeradventures  #makinglemonade  #healthylunch  #lunchbox  #lunchboxideas  #heresmyfood  #whatiate  #mealprep  #foodprep  #mealprepmonday  #healthynut  #dietitianeats  #dietitiansofinstagram  #momwin  #winning 
Komu zdążają się tez takie zabiegane dni kiedy nie ma nawet czasu na przygotowanie posiłku? 🏃🏼‍♀️🤔 W takie dni stawiam na DOMOWĄ GRANOLĘ 🤗 Szybko i przede wszystkim smacznie 😍😊 i to bez dodatku cukru ani syropu glukozowo-frukozowego czy oleju palmowego, których pełno w sklepowych gotowcach 😝 A szczerze? Mój domowy zamiennik o wiele bardziej mi smakuje niż gotowe mieszanki musli ‼️te przypieczone orzechy laskowe 😍 ooo mniam ❣️ a wy które wolicie? .
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❣️DOMOWA GRANOLA ❣️
240g płatków owsianych 
80g posiekanych orzechow laskowych 
30g nasion słonecznika 
20g nasion sezamu 
10g nasion chia 
łyżka cynamonu 
2 łyżki masła orzechowego 
15g roztopionego oleju kokosowego 
Wszystkie składniki mieszamy ze sobą ❣️ Pieczemy na blasze przez około 30 minut w 150 stopniach Celsjusza .
DODATKI‼️ inne ulubione orzechy 
bakalie 
czekolada .
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MIŁEGO DNIA! ❣️ .
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#domowagranola #homemade #homemadegranola #granola #healthy #healthyfood #healthyrecipe #healthybreakfast #healthylifestyle #healthynut #nut #wiemcojem #zdrowejedzenie #zdrowesniadanie #czystamicha #recipes #redukcja #fit #foodblogger #fitfood ##fitlife #bodybuilding #bodybuilder #follow #like #l4l
Komu zdążają się tez takie zabiegane dni kiedy nie ma nawet czasu na przygotowanie posiłku? 🏃🏼‍♀️🤔 W takie dni stawiam na DOMOWĄ GRANOLĘ 🤗 Szybko i przede wszystkim smacznie 😍😊 i to bez dodatku cukru ani syropu glukozowo-frukozowego czy oleju palmowego, których pełno w sklepowych gotowcach 😝 A szczerze? Mój domowy zamiennik o wiele bardziej mi smakuje niż gotowe mieszanki musli ‼️te przypieczone orzechy laskowe 😍 ooo mniam ❣️ a wy które wolicie? . . ❣️DOMOWA GRANOLA ❣️ 240g płatków owsianych 80g posiekanych orzechow laskowych 30g nasion słonecznika 20g nasion sezamu 10g nasion chia łyżka cynamonu 2 łyżki masła orzechowego 15g roztopionego oleju kokosowego Wszystkie składniki mieszamy ze sobą ❣️ Pieczemy na blasze przez około 30 minut w 150 stopniach Celsjusza . DODATKI‼️ inne ulubione orzechy bakalie czekolada . . MIŁEGO DNIA! ❣️ . . . . . #domowagranola  #homemade  #homemadegranola  #granola  #healthy  #healthyfood  #healthyrecipe  #healthybreakfast  #healthylifestyle  #healthynut  #nut  #wiemcojem  #zdrowejedzenie  #zdrowesniadanie  #czystamicha  #recipes  #redukcja  #fit  #foodblogger  #fitfood  ##fitlife  #bodybuilding  #bodybuilder  #follow  #like  #l4l 
@timelesscoffee beauty bars filled with lots of antioxidants! Our left coast blueberries are peaking and I can’t get enough of them! For best results...make sure you’re popping a ton of these colorful pungent superfoods in your mouth!
@timelesscoffee beauty bars filled with lots of antioxidants! Our left coast blueberries are peaking and I can’t get enough of them! For best results...make sure you’re popping a ton of these colorful pungent superfoods in your mouth!
Nuts, nuts, nuts!!!!
Aren't we all nuts about NUTS??
Cashew is one of my favourite nut to have, primarily coz of its taste and also coz of the numerous health benefits that it associated with it, like
* It prevents cancer. * It keeps the heart healthy * It lowers blood pressure * It helps in keeping the hair healthy * It is full of antioxidants. * It has a cartload of vitamins in it. * It is rich in protein * It contains no cholesterol

I guess I could go on and on about its benefits, but the important thing is, whether you are consuming it or not.

@dagabrothers presents Roasted & Salted Cashews in a neat and lovely packaging, which makes eating it all the more fun...
So what are you waiting for??? Go and order yours now... THEY DELIVER ALL OVER INDIA
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Won't you follow us @girl_always_nomnom
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#healthynut #cashew #girl_always_nomnom #mumbaikar #foodblogger #mumbaifoodie #instafood #foodiegram #foodporn #foodgasm #like4like #foodtalkindia #foodisbae #eeeeeats #foodstagram #nomnom #mumbaiblogger #foodofmumbai #mumbaifood #dailyfoodfeed #followforfollow #indianfoodblogger #f52grams #thanefoodie #thane #cosmoaugsev
Nuts, nuts, nuts!!!! Aren't we all nuts about NUTS?? Cashew is one of my favourite nut to have, primarily coz of its taste and also coz of the numerous health benefits that it associated with it, like * It prevents cancer. * It keeps the heart healthy * It lowers blood pressure * It helps in keeping the hair healthy * It is full of antioxidants. * It has a cartload of vitamins in it. * It is rich in protein * It contains no cholesterol I guess I could go on and on about its benefits, but the important thing is, whether you are consuming it or not. @dagabrothers presents Roasted & Salted Cashews in a neat and lovely packaging, which makes eating it all the more fun... So what are you waiting for??? Go and order yours now... THEY DELIVER ALL OVER INDIA . . . . Won't you follow us @girl_always_nomnom . . . #healthynut  #cashew  #girl_always_nomnom  #mumbaikar  #foodblogger  #mumbaifoodie  #instafood  #foodiegram  #foodporn  #foodgasm  #like4like  #foodtalkindia  #foodisbae  #eeeeeats  #foodstagram  #nomnom  #mumbaiblogger  #foodofmumbai  #mumbaifood  #dailyfoodfeed  #followforfollow  #indianfoodblogger  #f52grams  #thanefoodie  #thane  #cosmoaugsev 
Thinking about my WHY on this Funday Monday💕and it all starts with these two that God soo blessed my undeserving self!🙌You guys, I’ve learned that finding your why, you find a direction, a purpose, and motivation ESPECIALLY when it gets hard. For me taking care of my body with fitness and Nutrition HELLO @toneitup I can better serve others. Also, if I’m not filled my spiritual cup then I’m DEFINITELY not going to do it 💯along with a good attitude!! I would love to hear your WHY!!🤗
Thinking about my WHY on this Funday Monday💕and it all starts with these two that God soo blessed my undeserving self!🙌You guys, I’ve learned that finding your why, you find a direction, a purpose, and motivation ESPECIALLY when it gets hard. For me taking care of my body with fitness and Nutrition HELLO @toneitup I can better serve others. Also, if I’m not filled my spiritual cup then I’m DEFINITELY not going to do it 💯along with a good attitude!! I would love to hear your WHY!!🤗
خيارات صحية لوجبة خفيفة.  Healthy choices for Snacking  #nuts#driedfruits#heslthyeating #healthylifestyle #healthy #amman#jordan#caloriecounting #calories#healthynut
Summer Rhubarb elixir with rosebuds and mint.  Chill to serve OR add some vodka or prosecco and you’ll find eternal happiness! Recipe? It’s coming soon!
Summer Rhubarb elixir with rosebuds and mint. Chill to serve OR add some vodka or prosecco and you’ll find eternal happiness! Recipe? It’s coming soon!
Anyone else struggle with trying to eat cleaner, safer, more mindful but your teenager, toddler and hubby don't agree with ya?!?!
What's wrong with having a healthy inside? O want to reduce my dr visit to emergencies and regular preventive check ups. The healthier I eat, the better I feel, then I do things!!
Went shopping at Aldi and got 5 healthy meals for $112. Score!!! #notonadiet #cleaneating #cleaneatingrecipe #struggleisreal #healthygut #healthynut #healthcoach #healthandhappiness #healthandwellness #triplex #slimfordays
Anyone else struggle with trying to eat cleaner, safer, more mindful but your teenager, toddler and hubby don't agree with ya?!?! What's wrong with having a healthy inside? O want to reduce my dr visit to emergencies and regular preventive check ups. The healthier I eat, the better I feel, then I do things!! Went shopping at Aldi and got 5 healthy meals for $112. Score!!! #notonadiet  #cleaneating  #cleaneatingrecipe  #struggleisreal  #healthygut  #healthynut  #healthcoach  #healthandhappiness  #healthandwellness  #triplex  #slimfordays 
I was 37 when I set out to become a member of Phoenix Fire Department. They weren’t really hiring that much during those years. Funding was low, and the economy was bad, and because of that, there was a hiring freeze. I took the required prerequisite courses. I learned as much medicine as I could absorb from books or my wife @vital_connection_md was willing to teach me. I spent every single day visualizing myself in the blue shirt with fatigues, or turnouts. I visualized a successful academy. I visualized fighting fire, and I visualized helping people. I achieved this dream when I turned 40, and my only son was just born. I still workout 6 days a week. I still come home grateful after every shift for what I do and how I give back to my community. Where I am is the place to be...
#firefighter #phoenixfire #phoenixfiredepartment #phoenixfiredept #pfd #fd #firelover #familyman #givingback #communityservice #healthynut #crossfit #paramedic #workout #gymrat #workoutfreak #healthfreak #healthnut #wellnesscoach #wellnesscenter #entrepreneurial #businessowner #bossman #entrepreneurforlife #bosses #fitman #sixpackabs #sixpack #flatabs #healthyforlife @vital_connection_md @dcbm31 @docarizona
I was 37 when I set out to become a member of Phoenix Fire Department. They weren’t really hiring that much during those years. Funding was low, and the economy was bad, and because of that, there was a hiring freeze. I took the required prerequisite courses. I learned as much medicine as I could absorb from books or my wife @vital_connection_md was willing to teach me. I spent every single day visualizing myself in the blue shirt with fatigues, or turnouts. I visualized a successful academy. I visualized fighting fire, and I visualized helping people. I achieved this dream when I turned 40, and my only son was just born. I still workout 6 days a week. I still come home grateful after every shift for what I do and how I give back to my community. Where I am is the place to be... #firefighter  #phoenixfire  #phoenixfiredepartment  #phoenixfiredept  #pfd  #fd  #firelover  #familyman  #givingback  #communityservice  #healthynut  #crossfit  #paramedic  #workout  #gymrat  #workoutfreak  #healthfreak  #healthnut  #wellnesscoach  #wellnesscenter  #entrepreneurial  #businessowner  #bossman  #entrepreneurforlife  #bosses  #fitman  #sixpackabs  #sixpack  #flatabs  #healthyforlife  @vital_connection_md @dcbm31 @docarizona
While watching the live streaming of the @ironmangdynia 🏊 🚲 🏃 this morning, so many thoughts crossed my mind. Especially, when I heard about an elderly man (but still, age does not define our mental ability to fight!) who has been a huge fan of triathlon sprints and despite running with crutches, he made it to the finish line with a wide smile on his face 🏁. I am like 'wow. Whenever I think of an excuse for my workout or doubt in myself, I will recall that man and his extraordinary strength. Just wow.' 🖖
➡️ This week was full of easy runs that added the first 60km to my August stats. My mind demanded easy (=no Garmin) runs after two crazily intense weeks. Besides, two strength trainings, Pilates classes and finally - swimming! I biked on fewer occasions compared to the last week but the temperatures have been in extreme highs and I was drenched after a 10-min ride. But still, I biked around 60km trying to stay outdoors early in the morning or late evening.
It was a very good week. So much going on in my work and personal life. Promise to keep you posted when I figure everything out ☺
Enjoy the rest of Sunday and have your batteries ready for the week ☀
#running #strong #workout #ultra #run #training #nike #happy #progress #energy #instarunners #healthy #fitchick #healthynut #workout #weekend #garmin
While watching the live streaming of the @ironmangdynia 🏊 🚲 🏃 this morning, so many thoughts crossed my mind. Especially, when I heard about an elderly man (but still, age does not define our mental ability to fight!) who has been a huge fan of triathlon sprints and despite running with crutches, he made it to the finish line with a wide smile on his face 🏁. I am like 'wow. Whenever I think of an excuse for my workout or doubt in myself, I will recall that man and his extraordinary strength. Just wow.' 🖖 ➡️ This week was full of easy runs that added the first 60km to my August stats. My mind demanded easy (=no Garmin) runs after two crazily intense weeks. Besides, two strength trainings, Pilates classes and finally - swimming! I biked on fewer occasions compared to the last week but the temperatures have been in extreme highs and I was drenched after a 10-min ride. But still, I biked around 60km trying to stay outdoors early in the morning or late evening. It was a very good week. So much going on in my work and personal life. Promise to keep you posted when I figure everything out ☺ Enjoy the rest of Sunday and have your batteries ready for the week ☀ #running  #strong  #workout  #ultra  #run  #training  #nike  #happy  #progress  #energy  #instarunners  #healthy  #fitchick  #healthynut  #workout  #weekend  #garmin 
Vacation over?  Need to get back on track?  Get your orders in! 
Order by Monday for a Wednesday delivery.  Shipping option coming soon so tell your friends!

Choc chip, Blueberry, Snickerdoodle, Double chocolate, Sunbutter , Almond Joy, Coconut, Choc peanut butter chip

@jmfoley25 @treadreading #proteinballs #eatclean #cleansnacks #healthysnacks #healthynut #notprocessed #simpleingredients
This morning, before breakfast... bend, stretch, zen, ground at  @humming_puppy 🧘‍♀️ [ooooh to hold onto this exact feeling/moment all day☝🏻☝🏻☝🏻✨]
wonderful start to the weekend ✨✨✨✨
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#yoga #hummingpuppy #dailymovement #thencoffee #healthylife #healthyfood #bendstretchzen #healthymumma #cleaneating #healthinspo #healthyliving #namaste #healthychoices #eatwell #nutrition #feelawesome #healthylifestyle #healthyeating #gluxemuesli #exercise #breakfast #muesli #healthnut #healthynut #meditation #yogathatresonates #gluxe #eattoglow
This morning, before breakfast... bend, stretch, zen, ground at @humming_puppy 🧘‍♀️ [ooooh to hold onto this exact feeling/moment all day☝🏻☝🏻☝🏻✨] wonderful start to the weekend ✨✨✨✨ • • • • • #yoga  #hummingpuppy  #dailymovement  #thencoffee  #healthylife  #healthyfood  #bendstretchzen  #healthymumma  #cleaneating  #healthinspo  #healthyliving  #namaste  #healthychoices  #eatwell  #nutrition  #feelawesome  #healthylifestyle  #healthyeating  #gluxemuesli  #exercise  #breakfast  #muesli  #healthnut  #healthynut  #meditation  #yogathatresonates  #gluxe  #eattoglow 
Năm nay sinh thần được cho toàn đồ bổ não vs bổ da 😋😋😋😋 cám ơn mọi ngừi đã yêu thương quá nhiều gâu gâu gâu 
#achanhappytime 
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Our secret ingredient brownies make the cut!! They get the tick of approval on our 8 week health transformation! 🌱
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If you have a little baking installed this weekend let me know and Ill send you the recipe #noproblemo so you can add this one to the list! 👌
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Also for those who have been sitting on the fence about joining us and are ready for a more healthier you... there is STILL TIME but only limited spots left. .
No depreviation, no calorie counting, just eating real food 🌱

#healthynut #makeachange #joinus
Our secret ingredient brownies make the cut!! They get the tick of approval on our 8 week health transformation! 🌱 . If you have a little baking installed this weekend let me know and Ill send you the recipe #noproblemo  so you can add this one to the list! 👌 . Also for those who have been sitting on the fence about joining us and are ready for a more healthier you... there is STILL TIME but only limited spots left. . No depreviation, no calorie counting, just eating real food 🌱 #healthynut  #makeachange  #joinus 
#Repost @mealpreponfleek (@get_repost)
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Meal prepping like a boss!!!! 🕺🏻💫
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@prettyontrack prepped our Sausage, Kale & Pomegranate Hash to perfection 🏆👌🏼.
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It’s sweet and savory and loaded with good stuff like parsnips, carrots, kale and pomegranate seeds... She followed the recipe to a T except she used ground turkey breast instead of sausage. Such a nice substitute!
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Recipe link: 
https://buff.ly/2HdUQhr
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Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek
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#Mealprepsunday #wwfreestyle #iifym #wwambassador #weightwatchers #mealprepping #mealprep #mealplan #paleo #whole30 #lunch #dinner #mindfuleating #cleaneats #macrosonpoint #eatingintuitively #intuitiveeating #nutrition #intuitiveeating #eattherainbow #cleaneating #wholefoods #mealprepmonday #eatrealfood #healthychoices #healthyeating #healthynut
#Repost  @mealpreponfleek (@get_repost) ・・・ Meal prepping like a boss!!!! 🕺🏻💫 -- @prettyontrack prepped our Sausage, Kale & Pomegranate Hash to perfection 🏆👌🏼. -- It’s sweet and savory and loaded with good stuff like parsnips, carrots, kale and pomegranate seeds... She followed the recipe to a T except she used ground turkey breast instead of sausage. Such a nice substitute! -- Recipe link: https://buff.ly/2HdUQhr -- Make sure you're following @MealPrepOnfleek #MPOFWhatToEat  #MealPrepOnFleek  -- #Mealprepsunday  #wwfreestyle  #iifym  #wwambassador  #weightwatchers  #mealprepping  #mealprep  #mealplan  #paleo  #whole30  #lunch  #dinner  #mindfuleating  #cleaneats  #macrosonpoint  #eatingintuitively  #intuitiveeating  #nutrition  #intuitiveeating  #eattherainbow  #cleaneating  #wholefoods  #mealprepmonday  #eatrealfood  #healthychoices  #healthyeating  #healthynut