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Is fitness important?! Heck yes! 👊🏻
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But so are these moments right here 😘
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My days are unpredictable and full of absolute chaos but right here this is what it’s all about! 🙌🏻
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It starts and ends here. My ab routine did not go as planned. It was better than planned. 💗
#momswholift #fitlife #weightloss #fitnessjourney #postpartum #fitmomsofig #fitchick  #noexcuses #fitspiration #girlswithmuscles #fitnessmotivation #igfitmoms #healthymoms #getfit #bbg #mom #momof3 #workingoutwithkids #workoutanywhere #beachlife #floridaliving #fitmom #workingoutwithkids #babysnuggles
Is fitness important?! Heck yes! 👊🏻 . . . But so are these moments right here 😘 . . . My days are unpredictable and full of absolute chaos but right here this is what it’s all about! 🙌🏻 . . . It starts and ends here. My ab routine did not go as planned. It was better than planned. 💗 #momswholift  #fitlife  #weightloss  #fitnessjourney  #postpartum  #fitmomsofig  #fitchick  #noexcuses  #fitspiration  #girlswithmuscles  #fitnessmotivation  #igfitmoms  #healthymoms  #getfit  #bbg  #mom  #momof3  #workingoutwithkids  #workoutanywhere  #beachlife  #floridaliving  #fitmom  #workingoutwithkids  #babysnuggles 
There is healing to be found in nature, and each landscape has its own unique scent, from the blooms of the desert to the towering pines of the northern woods. Our line of Outdoors Atmosphorias brings a variety of these scentscapes right into your home. .
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#fragrance #scent #vegan #crueltyfree #naturalessentialoils #relax #aromatherapist #selfcare #home #homeinspo #naturalsolutions #crunchymama #greenmama #organicliving #holisticlife #holisticwellness #naturalliving #holistichealth #greenliving #healthiswealth #healthyhome #healthyfamily #healthymoms #nontoxic #organic #shopsmall #smallbusinesslove #shopindependent
There is healing to be found in nature, and each landscape has its own unique scent, from the blooms of the desert to the towering pines of the northern woods. Our line of Outdoors Atmosphorias brings a variety of these scentscapes right into your home. . . . . #fragrance  #scent  #vegan  #crueltyfree  #naturalessentialoils  #relax  #aromatherapist  #selfcare  #home  #homeinspo  #naturalsolutions  #crunchymama  #greenmama  #organicliving  #holisticlife  #holisticwellness  #naturalliving  #holistichealth  #greenliving  #healthiswealth  #healthyhome  #healthyfamily  #healthymoms  #nontoxic  #organic  #shopsmall  #smallbusinesslove  #shopindependent 
#ColoradoSprings friends! This event will send you home with a Germ Buster Thieves Spray & a Sleep Well😴 Lavender spray, along with some other goodies and info as well. 🤗
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Drop your email below or comment "I'm In!" below ⬇️for the event details coming up on September 17th! 📆
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We have limited spots for this event! 😊
#ColoradoSprings  friends! This event will send you home with a Germ Buster Thieves Spray & a Sleep Well😴 Lavender spray, along with some other goodies and info as well. 🤗 . Drop your email below or comment "I'm In!" below ⬇️for the event details coming up on September 17th! 📆 . We have limited spots for this event! 😊
I’m so Thankful and Grateful for my flexible work schedule! My little guy started pre-school last week and I’m so excited to be able to drop and pick him up! #lovemyjob #momlife #busymom
I’m so Thankful and Grateful for my flexible work schedule! My little guy started pre-school last week and I’m so excited to be able to drop and pick him up! #lovemyjob  #momlife  #busymom 
Halfway through my goal today. 
Drink half your weight in water🙌🏼 #h2O #drinkupbuttercup  #ketosis #healthylifestyle  #healthymoms #pruvitresults #momboss #healthymomsinspire
🍑 FRO YO 
#MakeYourOwnMonday
It's Monday so let's get straight to it. You WILL want to make some peach fro yo before peach season comes to an end (It's a great way to use up the ones in the bottom of the basket that are a little suspect.. you know the ones). Make it like so without any added sugar: .
🍑 2 or 3 peaches .
🍑 3/4 cup of FULL FAT yogurt (plain or vanilla)
🍑 1/2 tsp vanilla if you used plain yogurt
🍑 about 2 cups of ice

Simply add it all to your blender and blend until you've got fro yo! If it's not frozen enough, add in some more ice. If you eat it right away of course it will be delicious, but it might start to get melty fast like it is in this pic. If you want it less melty, pop it in the freezer for a little bit first. 🍑

You can also freeze these amazing seasonal peaches by cutting peaches in half (or in slices), removing the pit, and laying out individually on a parchment lined cookie sheet as described in my last post.
🍑 FRO YO #MakeYourOwnMonday  It's Monday so let's get straight to it. You WILL want to make some peach fro yo before peach season comes to an end (It's a great way to use up the ones in the bottom of the basket that are a little suspect.. you know the ones). Make it like so without any added sugar: . 🍑 2 or 3 peaches . 🍑 3/4 cup of FULL FAT yogurt (plain or vanilla) 🍑 1/2 tsp vanilla if you used plain yogurt 🍑 about 2 cups of ice Simply add it all to your blender and blend until you've got fro yo! If it's not frozen enough, add in some more ice. If you eat it right away of course it will be delicious, but it might start to get melty fast like it is in this pic. If you want it less melty, pop it in the freezer for a little bit first. 🍑 You can also freeze these amazing seasonal peaches by cutting peaches in half (or in slices), removing the pit, and laying out individually on a parchment lined cookie sheet as described in my last post.
🤱🏻 Me encanta ver estos posts de mamás embarazadas tomando su nutrición en nuestros clubes y después del embarazo recuperando su peso de antes del embarazo.
🤰🏻 Embarazada o no, esta es la mejor suplementacion que le puedes dar a tu cuerpo.
#Mamas #futuramama #futuramami #postparto #mamassaludables #healthymoms #postpartum #healthybaby #herbalifenutrition
MOM MONDAY!!! // DAY # 1 TIORA // SHOUT OUT TO THE KIDS BEING IN SCHOOL!!!! Happy Monday to all and to the mamas for being healthy for their children #AFPOhana #anytimefitnesspukalani #anytimefitness #g2hp #mauilife #mauifitness #mauimom #momlife #healthymoms #upcountrymaui
Creating some #goodvibrations for the day, by starting the day with a workout on the deck 🤙🏻🌈🌺👙🌊🌴☀️ 💪🏻 🏄‍♀️
Creating some #goodvibrations  for the day, by starting the day with a workout on the deck 🤙🏻🌈🌺👙🌊🌴☀️ 💪🏻 🏄‍♀️
All things digestion ! Seriously could not get far without this duo!! Nor could the hubby, he kids or even the dogs!!! We don’t run out of these two... ever!! What is your digestive Go-To????
All things digestion ! Seriously could not get far without this duo!! Nor could the hubby, he kids or even the dogs!!! We don’t run out of these two... ever!! What is your digestive Go-To????
YOU GUYS😳. Today starts week 6. I am MIND BLOWN that over the course of just 35 days, I’ve worked out an average of 35 minutes, 4 days a week, with primarily weights and minimal impact... THE RESULTS😱😱😱😱😱😱. The change of this program in comparison to how I’m used to working out has been a lot to wrap my brain around, but HOLY.HECK. I can not wait to see where the final 2 weeks bring me! It is SO doable for almost anyone, and so enjoyable because of it!  I may just have to go through it again! This bod of mine is getting STRONGER than its EVER been, and giving me results in all the right places. It’s designed to work friends.. Mind.BLOWN. 🙌🏻🙌🏻🙌🏻
YOU GUYS😳. Today starts week 6. I am MIND BLOWN that over the course of just 35 days, I’ve worked out an average of 35 minutes, 4 days a week, with primarily weights and minimal impact... THE RESULTS😱😱😱😱😱😱. The change of this program in comparison to how I’m used to working out has been a lot to wrap my brain around, but HOLY.HECK. I can not wait to see where the final 2 weeks bring me! It is SO doable for almost anyone, and so enjoyable because of it! I may just have to go through it again! This bod of mine is getting STRONGER than its EVER been, and giving me results in all the right places. It’s designed to work friends.. Mind.BLOWN. 🙌🏻🙌🏻🙌🏻
Astrea makes it easy to change the filter! Just pull the cartridge off of the straw, and pop the new one in!  #waterwithoutquestions
Astrea makes it easy to change the filter! Just pull the cartridge off of the straw, and pop the new one in! #waterwithoutquestions 
Do you keep promises? You’re an awesome person, I’m sure you do! I bet you honor your commitments you make to family and friends.
👉🏼But do you honor commitments you make to YOURSELF? That’s another story, isn’t it?
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Why are WE the first ones we break our promises to? Why do we think it’s no biggie to go back on a commitment we made to ourself?
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This is one is of biggest “ah-ha” moments I got from @msrachelhollis last week when I saw MADE FOR MORE in the theater. She said, “What if this time, I don’t break my promise to myself?” It got me thinking - I can do that! Because think of what would happen if I DID! ♥️
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Can you pick ONE THING (just ☝🏼) that you can PROMISE PROMISE PROMISE to yourself and not break this time? For 30 days? Or maybe shoot for 7 to get you started. What will the outcome be? I’m sure it’s worth it. I’m sure YOU’RE worth it ♥️
Do you keep promises? You’re an awesome person, I’m sure you do! I bet you honor your commitments you make to family and friends. 👉🏼But do you honor commitments you make to YOURSELF? That’s another story, isn’t it? • Why are WE the first ones we break our promises to? Why do we think it’s no biggie to go back on a commitment we made to ourself? • This is one is of biggest “ah-ha” moments I got from @msrachelhollis last week when I saw MADE FOR MORE in the theater. She said, “What if this time, I don’t break my promise to myself?” It got me thinking - I can do that! Because think of what would happen if I DID! ♥️ • Can you pick ONE THING (just ☝🏼) that you can PROMISE PROMISE PROMISE to yourself and not break this time? For 30 days? Or maybe shoot for 7 to get you started. What will the outcome be? I’m sure it’s worth it. I’m sure YOU’RE worth it ♥️
As we head into week 2 of our Lift and HIIT challenge group…it is so important to me to remind my ladies that it isn’t about a program…but it is about making it a L I F E S T Y L E 💪🏻
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I have learned that becoming healthy, fit, & less stressed doesn’t happen over night…it takes time, consistency, & commitment. . 
My goal for all of my clients is to equip them to make exercise, eating clean, & unplugging apart of their daily routine, apart of their LIFE routine✌🏻
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Yes we are following a nutrition plan.
Yes we are working out on a schedule. .
And each one of us are learning how to find our balance in getting healthy from the INSIDE-out & that looks different for all of us. .
I absolutely love equipping all of my babes with the best of the best fitness & nutritional programs & of course support so that they can become their best as a woman, wife, & mom! .
So you wanna hear what I give my girlies?!?!??!
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. ✚ Customized Meal Plans
✚ A Nutritional Guide & Recipes
✚ 1 Year of Fitness Programming for the home OR gym ✚ An Online Training Group for daily inspiration & support from myself & other women .
And MUCH MUCH more!
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I give you everything you need to have success in transforming your life, all you have to do is take ACTION🏃🏼‍♀️
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Best part…I have many options to help ya!
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So you want in? .
Drop your favorite emoji & I will pick 10 new ladies & will message ya✌🏻
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#liftandhiit#summerstrong#summerbodies#summerchallenge#getfit#gethealthy#momlife#momofone#girlmom#inspire#fitmom#healthymoms#momgoals#floridamom#toneitup#strongmom#momwithmuscles#momofgirls#motherhood#instamom#fitspo#fitmom#strongnotskinny#coach#imperfectlybalanced#sisterhood#girlboss#girlgang
As we head into week 2 of our Lift and HIIT challenge group…it is so important to me to remind my ladies that it isn’t about a program…but it is about making it a L I F E S T Y L E 💪🏻 . I have learned that becoming healthy, fit, & less stressed doesn’t happen over night…it takes time, consistency, & commitment. . My goal for all of my clients is to equip them to make exercise, eating clean, & unplugging apart of their daily routine, apart of their LIFE routine✌🏻 . Yes we are following a nutrition plan. Yes we are working out on a schedule. . And each one of us are learning how to find our balance in getting healthy from the INSIDE-out & that looks different for all of us. . I absolutely love equipping all of my babes with the best of the best fitness & nutritional programs & of course support so that they can become their best as a woman, wife, & mom! . So you wanna hear what I give my girlies?!?!??! . . ✚ Customized Meal Plans ✚ A Nutritional Guide & Recipes ✚ 1 Year of Fitness Programming for the home OR gym ✚ An Online Training Group for daily inspiration & support from myself & other women . And MUCH MUCH more! . I give you everything you need to have success in transforming your life, all you have to do is take ACTION🏃🏼‍♀️ . Best part…I have many options to help ya! . . So you want in? . Drop your favorite emoji & I will pick 10 new ladies & will message ya✌🏻 . . . . . . . #liftandhiit #summerstrong #summerbodies #summerchallenge #getfit #gethealthy #momlife #momofone #girlmom #inspire #fitmom #healthymoms #momgoals #floridamom #toneitup #strongmom #momwithmuscles #momofgirls #motherhood #instamom #fitspo #fitmom #strongnotskinny #coach #imperfectlybalanced #sisterhood #girlboss #girlgang 
Surprise! 🎉 Yesterday @stirandscribble + I released a bonus mini episode of @didntijustfeedyou because, even though it has been a minute since the @tmagazine article about @goop, we couldn't let the moment pass without chatting about it. So, with the DIJFY school lunch series behind us, we grabbed our mics 🎤 and chatted about @gwynethpaltrow, wellness, women, class, and the pressure to do it all for ourselves and our kids too. CLICK THE LINK IN PROFILE TO LISTEN! 🎧🙌🏼 | repost 🎨 @britandco #podcast
Surprise! 🎉 Yesterday @stirandscribble + I released a bonus mini episode of @didntijustfeedyou because, even though it has been a minute since the @tmagazine article about @goop, we couldn't let the moment pass without chatting about it. So, with the DIJFY school lunch series behind us, we grabbed our mics 🎤 and chatted about @gwynethpaltrow, wellness, women, class, and the pressure to do it all for ourselves and our kids too. CLICK THE LINK IN PROFILE TO LISTEN! 🎧🙌🏼 | repost 🎨 @britandco #podcast 
Day one not one day.
One day isn't promised.
Do it today. 
Start now.
Day one not one day. One day isn't promised. Do it today. Start now.
Never miss a Monday...
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It really does set the tone for the entire week babes💕
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30 minutes, at home, while my crazy kids play 👊🏼
Never miss a Monday... . . It really does set the tone for the entire week babes💕 . . 30 minutes, at home, while my crazy kids play 👊🏼
Week 6 ... how does that time fly so fast!!?? I honestly feel like I just started. This has to be the best program for me so far. We have a 21 Day program an 80 day program and a lot in between to follow. This particular one is 8 weeks, but only 4 days/week am I actually following a video and each of them are different. .

Have you ever done a program that has a lot of repetition and you get sick of it by week 3 or 4 (if you make it that far) and don’t ever want to do it again? I have felt that feeling so many times in the past! These programs are not like that, because we are dedicated to keeping new programs coming and improving the new ones as they learn and adapt to what people want! Amazing. Right? .
I just can’t tell you how impressed I am by all the programs I’ve been able to complete through Beachbody but this one especially. Highly impressed by the flexibility that it offers, the results I’ve been able to get, the easy meal plan and cheat days and the cherry on top is that I keep looking forward to every single workout week after week. .
Now that’s saying a lot! If that sounds like something you’d be able to stick with, let me know and I will hook you up girl! 💪🏽 Just send me your email and mention LIIFT4 and I will share allll the deets. 😘
Week 6 ... how does that time fly so fast!!?? I honestly feel like I just started. This has to be the best program for me so far. We have a 21 Day program an 80 day program and a lot in between to follow. This particular one is 8 weeks, but only 4 days/week am I actually following a video and each of them are different. . Have you ever done a program that has a lot of repetition and you get sick of it by week 3 or 4 (if you make it that far) and don’t ever want to do it again? I have felt that feeling so many times in the past! These programs are not like that, because we are dedicated to keeping new programs coming and improving the new ones as they learn and adapt to what people want! Amazing. Right? . I just can’t tell you how impressed I am by all the programs I’ve been able to complete through Beachbody but this one especially. Highly impressed by the flexibility that it offers, the results I’ve been able to get, the easy meal plan and cheat days and the cherry on top is that I keep looking forward to every single workout week after week. . Now that’s saying a lot! If that sounds like something you’d be able to stick with, let me know and I will hook you up girl! 💪🏽 Just send me your email and mention LIIFT4 and I will share allll the deets. 😘
Sometimes we may feel like there is just too much we need to do. Feeling overwhelmed may make it seem like the universe is picking on us, but the opposite is true: we are only given what we can handle. Difficult situations are opportunities to be our best selves, hone our skills and rise to the occasion. 
The best place to start is to take a deep breath. Remind yourself that the universe works in perfect order and therefore you can get everything done that needs to get done. 
Keeping ourselves centered and breathing into and through life's challenges helps us learn what we are truly capable of doing, and we will find we have the ability to rise to any occasion. 💕 
Make today amazing 💋 #mondaymood #mondaymotivation #bodyrockers
Sometimes we may feel like there is just too much we need to do. Feeling overwhelmed may make it seem like the universe is picking on us, but the opposite is true: we are only given what we can handle. Difficult situations are opportunities to be our best selves, hone our skills and rise to the occasion. The best place to start is to take a deep breath. Remind yourself that the universe works in perfect order and therefore you can get everything done that needs to get done. Keeping ourselves centered and breathing into and through life's challenges helps us learn what we are truly capable of doing, and we will find we have the ability to rise to any occasion. 💕 Make today amazing 💋 #mondaymood  #mondaymotivation  #bodyrockers 
Do you drink green tea? •
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Do you drink green tea? • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
Missed these 2 fur babies while we were gone. Happy to get them back.
Missed these 2 fur babies while we were gone. Happy to get them back.
This is my TRUE self!♥️ I love that I gave myself the chance to get here. I am in control of my body, mind and working on financial freedom! Feels good to be me.🤗 If you have lost yourself in life, give yourself a chance to get back to the you that you desire. I have the solution. We can chat this week! 🙋🏻‍♀️📞 #beckyforhealth
This is my TRUE self!♥️ I love that I gave myself the chance to get here. I am in control of my body, mind and working on financial freedom! Feels good to be me.🤗 If you have lost yourself in life, give yourself a chance to get back to the you that you desire. I have the solution. We can chat this week! 🙋🏻‍♀️📞 #beckyforhealth 
Wow where did the time go? I now have senior, 5th and 3rd grader 😝
Wow where did the time go? I now have senior, 5th and 3rd grader 😝
That’s what happened when you were on vacation for over a week. Got kids settled in school, grocery shopping ✅ now it’s time to catch up with my water, food and workout. Then pick up kids and meal prep for the week
That’s what happened when you were on vacation for over a week. Got kids settled in school, grocery shopping ✅ now it’s time to catch up with my water, food and workout. Then pick up kids and meal prep for the week
Monday’s were (hand)made for manti 🤲
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All of our Manti is handmade and homemade in Santa Clara, Ca.
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#handmade #homemade #local #manti #anasapron #pasta #pastalovers #localfood #health #healthymoms #sffoodie #sjfoodie #family #tradition #simple #fresh
With my clients, there are a lot of vague symptoms with no clear diagnoses. 
I recently had a clarity call with an amazing mom with fatigue issues who was undergoing testing.  In the call, she had some HUGE 'aha' moments about how some deeply ingrained beliefs were no longer serving her.  She was super excited to dig deeper.  But when it came time to commit, she couldn't.

Her reasoning?  She didn't know the results of her tests.  She wanted to have a clear diagnosis before moving forward.

It can feel like we need to gather every piece of information before taking action.  That we need to first order blackout blinds before we optimize sleep.  Or that we need to first clear out our pantry before starting to eat healthier, or that we need to buy new sneakers before starting to exercise.  But all of these are a decision - a decision to delay action. 
So I promise you - you do NOT need all the answers.  You can take any step forward even if you don't know the exact path or destination.  You can decide to just start by breathing more, drinking some more water or just saying some positive affirmations to yourself.  It is ALWAYS an appropriate time to take action.  There is never a wrong time. 
There is not a single situation or lab test that having more information about will say, "yah, you really should stop breathing & start calling yourself worthless, stupid & lazy more often". So if you're in doubt, just start there.  It helps everything :)
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#breathing #takeabreath #intentionalliving #liveintentionally #intentionalparenting #mindfulnessmatters #mindfulnesspractice #mindfulnessmoment #rawmotherhood #mombies #tiredmom #parentingishard #momlife #realmomreallife #realtalk #lifecoachforwomen #lifecoachformoms #momlove #mindsetmatters #healthymindhealthybody #healthymoms #healthylifestyles #healthylifehappylife #momunity #motherhoodco #motherhoodsimplified #simplemoments #newmommy #newmoms
With my clients, there are a lot of vague symptoms with no clear diagnoses. I recently had a clarity call with an amazing mom with fatigue issues who was undergoing testing. In the call, she had some HUGE 'aha' moments about how some deeply ingrained beliefs were no longer serving her. She was super excited to dig deeper. But when it came time to commit, she couldn't. Her reasoning? She didn't know the results of her tests. She wanted to have a clear diagnosis before moving forward. It can feel like we need to gather every piece of information before taking action. That we need to first order blackout blinds before we optimize sleep. Or that we need to first clear out our pantry before starting to eat healthier, or that we need to buy new sneakers before starting to exercise. But all of these are a decision - a decision to delay action. So I promise you - you do NOT need all the answers. You can take any step forward even if you don't know the exact path or destination. You can decide to just start by breathing more, drinking some more water or just saying some positive affirmations to yourself. It is ALWAYS an appropriate time to take action. There is never a wrong time. There is not a single situation or lab test that having more information about will say, "yah, you really should stop breathing & start calling yourself worthless, stupid & lazy more often". So if you're in doubt, just start there. It helps everything :) . . . #breathing  #takeabreath  #intentionalliving  #liveintentionally  #intentionalparenting  #mindfulnessmatters  #mindfulnesspractice  #mindfulnessmoment  #rawmotherhood  #mombies  #tiredmom  #parentingishard  #momlife  #realmomreallife  #realtalk  #lifecoachforwomen  #lifecoachformoms  #momlove  #mindsetmatters  #healthymindhealthybody  #healthymoms  #healthylifestyles  #healthylifehappylife  #momunity  #motherhoodco  #motherhoodsimplified  #simplemoments  #newmommy  #newmoms 
Vintner's Daughter Active Botanical Serum🌼This little bottle of nature's goodness has been hailed "the face oil to end all face oils". I am a little late jumping on this bandwagon, but had to see what all the hype is about.
_ 🔹I love the simple label - just like a tiny bottle of wine. 🔹It is has a strong floral scent (naturally - not from added "fragrance"). I noticed it even before opening the bottle. I am super sensitive to and strongly dislike this particular type of floral scent, and even considered returning it before opening. 🔹It is not "oily" in the icky clog-your-pores sense, but definitely viscous. I have been a faithful Beautycounter oils user, and in comparison, this one is noticeably thicker.
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Is it worth the hefty price tag? Is it magic in a bottle? I'm going to say YES - for the those of us who are looking for strong anti-aging products using safe ingredients. Given that it takes the place of your oil, serum AND possibly moisturizer, the price is worth it. I personally cannot get over the scent, but if you don't mind florals, this is definitely worth a try.
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Head over to my FB group for my full review! (link in bio) Have you tried the Vintner's Daughter Active Botanical Serum? What was your experience?
Vintner's Daughter Active Botanical Serum🌼This little bottle of nature's goodness has been hailed "the face oil to end all face oils". I am a little late jumping on this bandwagon, but had to see what all the hype is about. _ 🔹I love the simple label - just like a tiny bottle of wine. 🔹It is has a strong floral scent (naturally - not from added "fragrance"). I noticed it even before opening the bottle. I am super sensitive to and strongly dislike this particular type of floral scent, and even considered returning it before opening. 🔹It is not "oily" in the icky clog-your-pores sense, but definitely viscous. I have been a faithful Beautycounter oils user, and in comparison, this one is noticeably thicker. _ Is it worth the hefty price tag? Is it magic in a bottle? I'm going to say YES - for the those of us who are looking for strong anti-aging products using safe ingredients. Given that it takes the place of your oil, serum AND possibly moisturizer, the price is worth it. I personally cannot get over the scent, but if you don't mind florals, this is definitely worth a try. _ Head over to my FB group for my full review! (link in bio) Have you tried the Vintner's Daughter Active Botanical Serum? What was your experience?
How can having a health coach help me?
Say you just left the doctor’s office. He says you have a thyroid disorder and you will need medication for the rest of your life. Your head is spinning. You aren’t sure you even understand what the thyroid does, let alone why it isn’t working properly. Now you’re faced with filling a prescription for the rest of your life. Is swallowing this little pill going to fix your disorder? You’ve been feeling awful for so long, you’re feeling desperate at this point. But why is it that one little pill is all the doctor thinks it will take to make you feel better? Isn’t there more you can do? Is your disorder what is causing x, y, z symptoms? How can you make sure this prescription gets rid of all your physical struggles?

Lots of people feel like this. Overwhelmed, hopeful, nervous… having a coach to support you through this transition of learning to learn with your diagnosis can provide all the support you need. A coach can help you learn to feel confident about your diagnosis and how to read your body in order to maximize healing. There are so many tools and methods we can teach you!

Even if you desire to live a healthier lifestyle, balance your hormones, achieve fertility, or lose weight—ANY reason you have to want to feel better, live longer and happier deserves the support to see that dream come true.

As health coaches, we love to come alongside you and help you make small but lasting changes to help move you forward towards that goal. Having a fresh set of eyes often helps to help you narrow down triggers and trouble spots that keep you from gaining that momentum. And we don’t just talk about nutrition! Health coaches are all encompassing- we are trained and taught on navigating relationships, career goals, self care—basically anything that impacts your health, physically and emotionally. We are part teacher, part cheerleader and part friend. It’s the perfect balance!
How can having a health coach help me? Say you just left the doctor’s office. He says you have a thyroid disorder and you will need medication for the rest of your life. Your head is spinning. You aren’t sure you even understand what the thyroid does, let alone why it isn’t working properly. Now you’re faced with filling a prescription for the rest of your life. Is swallowing this little pill going to fix your disorder? You’ve been feeling awful for so long, you’re feeling desperate at this point. But why is it that one little pill is all the doctor thinks it will take to make you feel better? Isn’t there more you can do? Is your disorder what is causing x, y, z symptoms? How can you make sure this prescription gets rid of all your physical struggles? Lots of people feel like this. Overwhelmed, hopeful, nervous… having a coach to support you through this transition of learning to learn with your diagnosis can provide all the support you need. A coach can help you learn to feel confident about your diagnosis and how to read your body in order to maximize healing. There are so many tools and methods we can teach you! Even if you desire to live a healthier lifestyle, balance your hormones, achieve fertility, or lose weight—ANY reason you have to want to feel better, live longer and happier deserves the support to see that dream come true. As health coaches, we love to come alongside you and help you make small but lasting changes to help move you forward towards that goal. Having a fresh set of eyes often helps to help you narrow down triggers and trouble spots that keep you from gaining that momentum. And we don’t just talk about nutrition! Health coaches are all encompassing- we are trained and taught on navigating relationships, career goals, self care—basically anything that impacts your health, physically and emotionally. We are part teacher, part cheerleader and part friend. It’s the perfect balance!
Who said healthy can't be delicious? It sure wasn't our girl @kissmywheatgrass_ 😋

She whipped up these superfood pancakes and we can't stop thinking about them. Recipe on her post 👋🏼
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@sipsutra @bobsredmill @tonicproducts @vitalfarms @artisianorganics @siggisdairy @mrm_usa @squareorganics #food4thought #fuelyourbody  #feedyoursoull #eatclean #tastessogood  #feedyourbrain #cleaneating #strongnotskinny #loveyourbody #naturalfoods #loveyourbody #naturalfoods  #naturalmom #healthfoods #healthymoms #healthymomma #healthymommy #cleaneatingforlife #healthfoodie #nosugar #healthnut #healthynutrition #healthygirl  #healthylife #healthychoices #instahealth #healthylifestyle #nutrition #healthyfood  #healthyeating
Who said healthy can't be delicious? It sure wasn't our girl @kissmywheatgrass_ 😋 She whipped up these superfood pancakes and we can't stop thinking about them. Recipe on her post 👋🏼 • • • • • @sipsutra @bobsredmill @tonicproducts @vitalfarms @artisianorganics @siggisdairy @mrm_usa @squareorganics #food4thought  #fuelyourbody  #feedyoursoull  #eatclean  #tastessogood  #feedyourbrain  #cleaneating  #strongnotskinny  #loveyourbody  #naturalfoods  #loveyourbody  #naturalfoods  #naturalmom  #healthfoods  #healthymoms  #healthymomma  #healthymommy  #cleaneatingforlife  #healthfoodie  #nosugar  #healthnut  #healthynutrition  #healthygirl  #healthylife  #healthychoices  #instahealth  #healthylifestyle  #nutrition  #healthyfood  #healthyeating 
VEGGIE RATATOUILLE SPIRAL

I am having so much fun in my kitchen making art with all the gorgeous colors mother nature provides.

The more your fill your plate with variety and "EAT THE RAINBOW" the more vitamins and minerals you will be consuming.

Each colored ingredient has different nutrients, so try adding more color to your daily diet. You will see the benfits on your overall health and your body will thank you xxx Chef MM
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#fruitamin #veganfoods  #rawfoodporn #eattherainbow🌈  #ratatouille #veggietales  #eggplant  #healthyfamalies #healthymoms #healthymotivation #healthy_food #healthyfam #healthykicthen #healthyblogger #melissamayo #healthypeople #healthyissexy #veganworld #freshfoods  #freshfromthegarden #roastedvegetables  #vegetables #organicvegetables #eatyourvegetables #eatyourfruit #fruitsandvegetables #freshvegetables #rawfoodaddict #freshveggies #melissamayo
VEGGIE RATATOUILLE SPIRAL I am having so much fun in my kitchen making art with all the gorgeous colors mother nature provides. The more your fill your plate with variety and "EAT THE RAINBOW" the more vitamins and minerals you will be consuming. Each colored ingredient has different nutrients, so try adding more color to your daily diet. You will see the benfits on your overall health and your body will thank you xxx Chef MM . . . . . . . . . #fruitamin  #veganfoods  #rawfoodporn  #eattherainbow 🌈 #ratatouille  #veggietales  #eggplant  #healthyfamalies  #healthymoms  #healthymotivation  #healthy_food  #healthyfam  #healthykicthen  #healthyblogger  #melissamayo  #healthypeople  #healthyissexy  #veganworld  #freshfoods  #freshfromthegarden  #roastedvegetables  #vegetables  #organicvegetables  #eatyourvegetables  #eatyourfruit  #fruitsandvegetables  #freshvegetables  #rawfoodaddict  #freshveggies  #melissamayo 
Attention!! Acne sufferers!! 🙅🏽‍♀️ Orange: fights acne 🍊  Peppermint: fights acne 🍭 Olive oil and Coconut oil: fight acne 🥥 Grapeseed oil and Beeswax: reduce clogged pores 🌱 (which causes acne) ------------------ Got acne? 🤔 Try this! 🤗 #carterandclarke #naturalbutter #naturalbeauty #naturalyou #greenbeauty #healthyskin #healthymoms #healthykids  DONT FORGET OUR WEBSITE CHANGED (get new link in bio) 😘
Do you surround yourself with positive people?
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People who make you a better human just by being around them.
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I’ve been learning a very valuable life lesson over the last couple of years; The Power of Positivity. See, I’ve always been a fairly negative person. At least for as long as I can remember. Glass half empty if you will. .
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And that didn’t get me very far in life. In fact, it’s been holding me back from being the amazing human that I am. I was always... .
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⚡Surrounding myself with other negative people ⚡Thinking I wasn’t good enough ⚡Assuming the worst from situations ⚡Blaming the world when things didn’t go my way ⚡Wondering why I hit every red light when I was late for work ⚡Playing the victim ⚡Saying I wasn’t going to be able to hit that lift as I stepped up to the bar ⚡Telling myself I couldn’t be successful
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Any of those sound familiar???🤔🤔🤔🤔
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I’m going to be 100% transparent when I say that there are some days I still struggle with those thoughts and feelings. Having a negative perception of yourself isn’t something you can change overnight, but do you know what will help you???
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Surrounding yourself with positive influences! People who help FILL your cup rather than DRAIN it…
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And do you know what will happen when you start to do that? YOU will start filling your own cup more often as well! You will start to see your worth; your successes; your potential.
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Start today by doing a relationship audit… and no I don’t just mean your spouse or partner; I mean everyone. You are the sum of the 5 people you associate most with… Are they living with The Power of Positivity? 
#constantlyvariednutrition #nutritioncoach #alliN #leadfromthefront #fayetteville #peachtreecity #nutritioncoach #positiveinfluence #fitmoms #healthymoms #entreprenuerwoman #goals #truth #fillyourcup #mindset #impact #payitforward #confidence
Do you surround yourself with positive people? . . People who make you a better human just by being around them. . . I’ve been learning a very valuable life lesson over the last couple of years; The Power of Positivity. See, I’ve always been a fairly negative person. At least for as long as I can remember. Glass half empty if you will. . . And that didn’t get me very far in life. In fact, it’s been holding me back from being the amazing human that I am. I was always... . . ⚡Surrounding myself with other negative people ⚡Thinking I wasn’t good enough ⚡Assuming the worst from situations ⚡Blaming the world when things didn’t go my way ⚡Wondering why I hit every red light when I was late for work ⚡Playing the victim ⚡Saying I wasn’t going to be able to hit that lift as I stepped up to the bar ⚡Telling myself I couldn’t be successful . . Any of those sound familiar???🤔🤔🤔🤔 . . I’m going to be 100% transparent when I say that there are some days I still struggle with those thoughts and feelings. Having a negative perception of yourself isn’t something you can change overnight, but do you know what will help you??? . . Surrounding yourself with positive influences! People who help FILL your cup rather than DRAIN it… . . And do you know what will happen when you start to do that? YOU will start filling your own cup more often as well! You will start to see your worth; your successes; your potential. . . Start today by doing a relationship audit… and no I don’t just mean your spouse or partner; I mean everyone. You are the sum of the 5 people you associate most with… Are they living with The Power of Positivity? #constantlyvariednutrition  #nutritioncoach  #alliN  #leadfromthefront  #fayetteville  #peachtreecity  #nutritioncoach  #positiveinfluence  #fitmoms  #healthymoms  #entreprenuerwoman  #goals  #truth  #fillyourcup  #mindset  #impact  #payitforward  #confidence 
These two sweet moms were pregnant together so it’s always extra fun when their boys get to get adjusted on the same day! #healthymoms #healthybabies #chirobabies
If you are looking for healthy food in a hurry, stop in to your local @b.goodcanada and save 15% off with your Healthy Moms Card! Did you know that they also have a kids menu?
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#healthymoms #healthykids #localeats #gohealthymoms #torontomoms #oakvillemoms #healthyeating #healthyeats #healthyeatingonthego #torontoeats
Nap time hustle cause #goals
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What does your “perfect day” look like and how often does it actually happen? Weekly? Monthly? Yearly? It happened once...
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Monday’s to me are the perfect day to hustle because the weekends give me an idea of what freedom looks like — uninterrupted time with the boys, watching Declan ride on Josh’s lap down to the neighborhood pool, no waking up early....
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Excuse me for wanting the perfect day to be everyday ✨
Nap time hustle cause #goals  —— What does your “perfect day” look like and how often does it actually happen? Weekly? Monthly? Yearly? It happened once... —— Monday’s to me are the perfect day to hustle because the weekends give me an idea of what freedom looks like — uninterrupted time with the boys, watching Declan ride on Josh’s lap down to the neighborhood pool, no waking up early.... —— Excuse me for wanting the perfect day to be everyday ✨
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What are my goals?
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✔To support myself in an industry I am passionate about.
✔To travel the entire world.
✔To Lead by example and motivate others..
✔Put in place a scholarship foundation..
✔Send parents on a vacation they would never take.
✔Hire a full-time assistant within the year
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Oh, wait, you mean my gym goals??
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Well..
🔸️To reduce my body fat by 5%
🔸️Improve my hip mobitly & continue with a therapeutic approach, all in order to be able to squat and deadlit again...Without surgery
🔸️To train with volume in my lower body,
🔸️To maintain a healthy relationship with food
🔸️Maintain my ideal physique
🔸️Compete in a full triathlon. 🔹️Life goals --Gym goals, I believe it's really powerful and necessary to have both. .
Thought I'd share because so many peole get caught in one or the other and think you can not work on both. 🚫
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I know its possible to do both and I wouldn't do it any other way. .
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#motivationalquotes #dietssuck  #changeyourmindset #transformation #cardiosucks #shreddingforawedding #healthymoms #macroplans #onlinetrainer #personaltrainer #diettips #mondays #mondaymotovation
🙌 What are my goals? . ✔To support myself in an industry I am passionate about. ✔To travel the entire world. ✔To Lead by example and motivate others.. ✔Put in place a scholarship foundation.. ✔Send parents on a vacation they would never take. ✔Hire a full-time assistant within the year ... Oh, wait, you mean my gym goals?? . Well.. 🔸️To reduce my body fat by 5% 🔸️Improve my hip mobitly & continue with a therapeutic approach, all in order to be able to squat and deadlit again...Without surgery 🔸️To train with volume in my lower body, 🔸️To maintain a healthy relationship with food 🔸️Maintain my ideal physique 🔸️Compete in a full triathlon. 🔹️Life goals --Gym goals, I believe it's really powerful and necessary to have both. . Thought I'd share because so many peole get caught in one or the other and think you can not work on both. 🚫 . I know its possible to do both and I wouldn't do it any other way. . . . . . #motivationalquotes  #dietssuck  #changeyourmindset  #transformation  #cardiosucks  #shreddingforawedding  #healthymoms  #macroplans  #onlinetrainer  #personaltrainer  #diettips  #mondays  #mondaymotovation 
i love not only the ability to add different oils to my household cleaner,  #diy soaps, & sink scrubs for the scent but also the cleaning power!
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the cleansing power of PINE! is perfect for this upcoming season when kids are going back to school & sharing everything including their germs 🙃
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💡tip: add 10 drops of pine to your thieves household cleaner spray next time you re-fill :)
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#backtoschool #oilymama #naturalmama #chemicalfreehome #stayhealthy
i love not only the ability to add different oils to my household cleaner, #diy  soaps, & sink scrubs for the scent but also the cleaning power! + the cleansing power of PINE! is perfect for this upcoming season when kids are going back to school & sharing everything including their germs 🙃 + 💡tip: add 10 drops of pine to your thieves household cleaner spray next time you re-fill :) + #backtoschool  #oilymama  #naturalmama  #chemicalfreehome  #stayhealthy 
Weighed in today at 3 lbs down since last week. Veggies are my best friends. There are so many to choose from, each one delicious in its own way. You can season them, add other yummy foods to them, or just eat them plain! Veggies will never fail you. They're low in calories and high in fiber. Not to mention the nutritional and health benefits. #veggielover
Weighed in today at 3 lbs down since last week. Veggies are my best friends. There are so many to choose from, each one delicious in its own way. You can season them, add other yummy foods to them, or just eat them plain! Veggies will never fail you. They're low in calories and high in fiber. Not to mention the nutritional and health benefits. #veggielover 
Still getting my workouts in on vaca thanks to @rachell8911 bringing her weights! 😁💪💪 #foreverbody #lift4life #weightliftingwomen #healthymoms #boymom #fibromyalgia #autoimmunedisease #misfitrepublic #exerciseonvacation #whynotyou #summergoals
Whomever you're relying on help or assist you in any endeavor needs to be supportive of the goals you're trying to meet. People who frequently change their minds, are unreliable, throw shots or threaten to leave you hangin are not it.☺
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You need people who say they'll be there and you can depend on them like you can depend on you, people who aren't jealous or envious of your successes. .
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Whomever you're relying on help or assist you in any endeavor needs to be supportive of the goals you're trying to meet. People who frequently change their minds, are unreliable, throw shots or threaten to leave you hangin are not it.☺ . . . . You need people who say they'll be there and you can depend on them like you can depend on you, people who aren't jealous or envious of your successes. . . . . . . . . .. . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .
Of course you do beautiful 😍!!! - You’ll get amazing tools and support!! What’s not to love?!?!! Drop a ❤️ below 👇🏻 and I’ll get you all the deets!!
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Open to US, UK and Canada residents 💕
Of course you do beautiful 😍!!! - You’ll get amazing tools and support!! What’s not to love?!?!! Drop a ❤️ below 👇🏻 and I’ll get you all the deets!! . . Open to US, UK and Canada residents 💕
Applying essential oils to your feet is a bit of a controversial subject. Some people say it works others say it’s a waste of oils. I find it works for me. Try it out and you decide what works for you. 
#essentialoils #vitaflex #itworksforme #youbethejudge #iloveessentialoils #healthymoms #healthyfamilies #realmoms #youdecide #feet
OH HAPPY DAY! ⠀
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It’s back to school day in this household.
OH HAPPY DAY! ⠀ •⠀ •⠀ It’s back to school day in this household.
I realized something recently... I hope you’ll take a moment + read through because you may feeling the same way...
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Since my oldest son was born, everything has been about timing. When he was born, it was too soon. Literally. He was a preemie. Born “too soon” before he was physically ready to be here. We were thrown into parenting “too soon” I hadn’t even had my baby shower yet!
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Then, every milestone after that seemed to either feel too soon or too late. We constantly wondered and worried about the timing of things. Things were happening too fast. Things weren’t happening fast enough. At some point, I guess we figured out how to stay in the present. I’m not exactly sure when it happened. It was a constant push and pull but we realized that the timing was perfect...exactly as it was meant to be.
So, I guess that means the timing of him leaving for college tmrw isn’t too soon. It’s perfect.
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You’re ready @alexvanbell and we will be cheering for you every minute. Thanks for teaching us to stay in the present; whether you realized it or not, that was your gift to us.
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We love you!!! Now go have the best “time” 🙏🏼✨😘
I realized something recently... I hope you’ll take a moment + read through because you may feeling the same way... ⠀⠀ Since my oldest son was born, everything has been about timing. When he was born, it was too soon. Literally. He was a preemie. Born “too soon” before he was physically ready to be here. We were thrown into parenting “too soon” I hadn’t even had my baby shower yet! 💙 Then, every milestone after that seemed to either feel too soon or too late. We constantly wondered and worried about the timing of things. Things were happening too fast. Things weren’t happening fast enough. At some point, I guess we figured out how to stay in the present. I’m not exactly sure when it happened. It was a constant push and pull but we realized that the timing was perfect...exactly as it was meant to be. So, I guess that means the timing of him leaving for college tmrw isn’t too soon. It’s perfect. 💙 You’re ready @alexvanbell and we will be cheering for you every minute. Thanks for teaching us to stay in the present; whether you realized it or not, that was your gift to us. 💙 We love you!!! Now go have the best “time” 🙏🏼✨😘
Let us help you feel well and look well! Let’s get you to the next level! Who’s in? 🙋🏽‍♀️
Let us help you feel well and look well! Let’s get you to the next level! Who’s in? 🙋🏽‍♀️
Loving your low-carb meals but missing a bowl of cereal? EZ Clean Eating Chocolate with Strawberry Muesli is a hearty grain-free and gluten-free cereal that is perfect for Keto, Paleo and THM-S meals. Each serving contains 13g of fat and 0.5g of net carbs! 💪 ⁣
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#sweetandsprouted #thmforlife #thm #trimhealthymama #trimhealthymamacookbook #healthyfoodlover #eatgoodfeelgood #sugarfree #comfortfood #healthyfamily #healthymama #healthyoptions #foodfreedom #healthymoms #lowglycemic #sugardetox #foodfreedomforever #thmsupport #healthyfoodlover #lowcarb #ketogenic #canadianketo #ketocanada #ketolife #lowglycemicfoods #realfood #ketoinspiration #ketolife  #ketogenicliving
Loving your low-carb meals but missing a bowl of cereal? EZ Clean Eating Chocolate with Strawberry Muesli is a hearty grain-free and gluten-free cereal that is perfect for Keto, Paleo and THM-S meals. Each serving contains 13g of fat and 0.5g of net carbs! 💪 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sweetandsprouted  #thmforlife  #thm  #trimhealthymama  #trimhealthymamacookbook  #healthyfoodlover  #eatgoodfeelgood  #sugarfree  #comfortfood  #healthyfamily  #healthymama  #healthyoptions  #foodfreedom  #healthymoms  #lowglycemic  #sugardetox  #foodfreedomforever  #thmsupport  #healthyfoodlover  #lowcarb  #ketogenic  #canadianketo  #ketocanada  #ketolife  #lowglycemicfoods  #realfood  #ketoinspiration  #ketolife  #ketogenicliving 
Kids are always watching what we do, how we speak, how we treat others, what we eat (or don’t eat).... let’s give them something great to imitate this week! #badassmoms
Kids are always watching what we do, how we speak, how we treat others, what we eat (or don’t eat).... let’s give them something great to imitate this week! #badassmoms 
These are some of my favorite Aldi finds. Every time I go, I see something new to try. Aldi has really upped their game with quality meat products, organic produce and packaged goods, and even their baby line.
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For the full post, see Blog link in my profile. But here is the list of items:
✨coconut clusters
✨organic mini peppers
✨organic chopped kale
✨frozen organic blueberries
✨grass-fed ground beef
✨grass-fed burgers
✨diapers (cheap!)
✨fruit squeezes
✨organic apple juice
✨kiwi pack
✨coconut oil
✨chia seeds
✨Brew pub chicken seasoning
✨organic rainbow carrots
✨root vegetable chips
✨gluten-free chocolate cookies
These are some of my favorite Aldi finds. Every time I go, I see something new to try. Aldi has really upped their game with quality meat products, organic produce and packaged goods, and even their baby line. . . For the full post, see Blog link in my profile. But here is the list of items: ✨coconut clusters ✨organic mini peppers ✨organic chopped kale ✨frozen organic blueberries ✨grass-fed ground beef ✨grass-fed burgers ✨diapers (cheap!) ✨fruit squeezes ✨organic apple juice ✨kiwi pack ✨coconut oil ✨chia seeds ✨Brew pub chicken seasoning ✨organic rainbow carrots ✨root vegetable chips ✨gluten-free chocolate cookies
How did you start your morning?!?
Monday’s are always a struggle in our house to get back into the routine of school BUT I know of I drag myself out of bed and MAKE time for my workout FIRST I have more patience to handle the day! .
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#ig_motherhood #bebrave #whynotyou #liveoutloud #berelentless #bepresent #healthierlife #pregnancynumber4 #honestmotherhood #unitemotherhood #healthymoms #athomeworkouts #bodyconfidence #momswithmuscles #workingmom #journeywithin #joyfulatheart #fitnessgirl #drawalineinthesand #acupofmotherhood
How did you start your morning?!? Monday’s are always a struggle in our house to get back into the routine of school BUT I know of I drag myself out of bed and MAKE time for my workout FIRST I have more patience to handle the day! . . . #ig_motherhood  #bebrave  #whynotyou  #liveoutloud  #berelentless  #bepresent  #healthierlife  #pregnancynumber4  #honestmotherhood  #unitemotherhood  #healthymoms  #athomeworkouts  #bodyconfidence  #momswithmuscles  #workingmom  #journeywithin  #joyfulatheart  #fitnessgirl  #drawalineinthesand  #acupofmotherhood 
How do you view working out? 🤔 
Is it something you look forward to 🤩 or is it something you dread? 😩
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Here’s a mindset tip for you if you are on the “dread it” side!  Make your workout your absolute, non-negotiable “Me Time” meeting with yourself and for yourself! .
It’s YOUR time to LET GO of ALL that is clogging your busy brain!  It’s your time to forget about work, negative people, what to cook for dinner, the kids fighting, all the projects at home, all the crap that fills your mind .... is GONE during this time! .
And whats even more amazing? Is the feeling once you’re done ... you’ve just CRUSHED a workout and for those 30-60 minutes ... the world didn’t end and the house didn’t crumble to the ground 😃✌🏼 and your brain had a chance to neutralize and regroup!
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It’s really works ... who is going to make it happen today?
How do you view working out? 🤔 Is it something you look forward to 🤩 or is it something you dread? 😩 . Here’s a mindset tip for you if you are on the “dread it” side! Make your workout your absolute, non-negotiable “Me Time” meeting with yourself and for yourself! . It’s YOUR time to LET GO of ALL that is clogging your busy brain! It’s your time to forget about work, negative people, what to cook for dinner, the kids fighting, all the projects at home, all the crap that fills your mind .... is GONE during this time! . And whats even more amazing? Is the feeling once you’re done ... you’ve just CRUSHED a workout and for those 30-60 minutes ... the world didn’t end and the house didn’t crumble to the ground 😃✌🏼 and your brain had a chance to neutralize and regroup! . It’s really works ... who is going to make it happen today?
What an amazing whirlwind weekend working with Michigan moms in partnership with @athleta. Thank you to all the attendees! Here’s one of our awesome mamas @eurekadots alongside our fearless leader, @sweetleahk 💕———————————————————————#repost from @eurekadots  Informative workout today at Athleta in Troy Somerset. Thanks Leah! It’s was great to attend a live workout and learn more about resolving diastasis recti! @every_mother #everymother #everystage ———————————————————————
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#efficientworkouts #mummytummy #strongwomen #heathybody #healthylife #healthymoms #mommypooch #cutebaby #postpregnancy #prenatalfitness #selfcare #postnatalfitness #coretraining #flatabs #mom #10minsaday #selflove #playtime #tummytuck #fitmom #diastasisrecti #fitmoms #fitmom #postworkout #foreveryoung #healthymom #diastasisrecti #diastasisrectirepair
What an amazing whirlwind weekend working with Michigan moms in partnership with @athleta. Thank you to all the attendees! Here’s one of our awesome mamas @eurekadots alongside our fearless leader, @sweetleahk 💕———————————————————————#repost  from @eurekadots Informative workout today at Athleta in Troy Somerset. Thanks Leah! It’s was great to attend a live workout and learn more about resolving diastasis recti! @every_mother #everymother  #everystage  ——————————————————————— . . . . . . #efficientworkouts  #mummytummy  #strongwomen  #heathybody  #healthylife  #healthymoms  #mommypooch  #cutebaby  #postpregnancy  #prenatalfitness  #selfcare  #postnatalfitness  #coretraining  #flatabs  #mom  #10minsaday  #selflove  #playtime  #tummytuck  #fitmom  #diastasisrecti  #fitmoms  #fitmom  #postworkout  #foreveryoung  #healthymom  #diastasisrecti  #diastasisrectirepair 
I think we sometimes forget how powerful the tongue is. When we remember this, we immediately think about how we speak to others, but it is also important how we speak to ourselves!! You see, the brain will believe whatever you tell it! If you constantly speaking negatively over yourself...”I can’t do it- I’m not good enough- I always screw It up- I never have enough...” your brain will fall in line... it becomes much like a self fulfilling prophecy! Try speaking life over yourself! “ I can do all things through Christ who gives me strength- I am enough- I always have what I need- I always do my best- I am smart, strong and beautiful!- God made me perfectly!” Well, your brain will fall in line on these statements too!!! When it does, this will then become the outward expression of who you are!!!!
What are you speaking today? What is the message your life is expressing?
I think we sometimes forget how powerful the tongue is. When we remember this, we immediately think about how we speak to others, but it is also important how we speak to ourselves!! You see, the brain will believe whatever you tell it! If you constantly speaking negatively over yourself...”I can’t do it- I’m not good enough- I always screw It up- I never have enough...” your brain will fall in line... it becomes much like a self fulfilling prophecy! Try speaking life over yourself! “ I can do all things through Christ who gives me strength- I am enough- I always have what I need- I always do my best- I am smart, strong and beautiful!- God made me perfectly!” Well, your brain will fall in line on these statements too!!! When it does, this will then become the outward expression of who you are!!!! What are you speaking today? What is the message your life is expressing?
Remember when I opened up to you guys about one of my biggest insecurities (my legs/cellulite)? Well, that helped me to step outside my comfort zone and here I am wearing denim shorts, which I really didn't think I would be until I was way smaller! Life really does fly by, and life really is a blessing! Every day is a blessing. Unfortunately, we can't fix other people and whatever they may hold inside their hearts, but we can fix how we perceive the world around us. Let's grow our positive vibrations stronger so that anything less than love cannot get through to us. I know I don't know each and every one of you, but if you're a good person who treats others kindly just know that I love you and you are a rare gem! #ohana #familia #myboys
Remember when I opened up to you guys about one of my biggest insecurities (my legs/cellulite)? Well, that helped me to step outside my comfort zone and here I am wearing denim shorts, which I really didn't think I would be until I was way smaller! Life really does fly by, and life really is a blessing! Every day is a blessing. Unfortunately, we can't fix other people and whatever they may hold inside their hearts, but we can fix how we perceive the world around us. Let's grow our positive vibrations stronger so that anything less than love cannot get through to us. I know I don't know each and every one of you, but if you're a good person who treats others kindly just know that I love you and you are a rare gem! #ohana  #familia  #myboys 
Good Morning I wanted to give myself a shoutout this morning..,
About to get my morning exercise in 💪🏽💪🏽💪🏽 Herbalife Nutrition 
Consistent 
Healthier Lifestyle 
Orlando Coach

I’m challenging myself for the next 21 Days 
to work on nothing but abs... Do you have something you would like to challenge yourself on??? Ask me how????
Good Morning I wanted to give myself a shoutout this morning.., About to get my morning exercise in 💪🏽💪🏽💪🏽 Herbalife Nutrition Consistent Healthier Lifestyle Orlando Coach I’m challenging myself for the next 21 Days to work on nothing but abs... Do you have something you would like to challenge yourself on??? Ask me how????
We ❤️ the Lucky cooler bag by @soyounginc 🦄! It’s easy to clean with a removable insulated insert!!! Get 10% off when you purchase 2 or more back to school items, or 15% off with your @gohealthymoms card! ❤️ 🦄
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#backtoschool #lunchbox #lunchbag #insulated #unicorn #tdot #toronto #healthymoms #lucky #stclairwest #wychwood #hillcrestvillage #hillcrest #stclair #save #ecofriendly #sustainable #kids
What I know for sure is that God’s power is at work in you IF you believe. I’ve spent years in my own strength and have learned that at my lowest, God comes through MIGHTILY. I have only to believe and acT. Yes ACT...by FAITH. •
•
#plussizefaith #vidabratton #actoffaith #mysizehealthy #healthycurvesrock
I’m all about the self love but if you asked me what my least favorite part of my body was I’d say my arms. It’s just where my body likes to hold the fluff/water weight. So it’s always tough to see my triceps pop through.
• 🤯 What I HAVE learned is no matter how many triceps kick backs or skull crushers I do, the DIFFERENCE is all made in the kitchen. When my nutrition is on point, my arms slim down and I can start to see those muscles I’ve been working on💪🏼
•

The thing is though, my arms will never be “perfect.” Because, what is that? Who defines perfect?!
👉🏼But I can strive for progress and be happy when I know I’m doing what I can to see it!
•

So here I am, after my chest and triceps workout - trying to take a peek at those tris. And at the same time wondering, “WHAT THE EFF IS MY ELBOW DOING?!?” 🤣🤣🤣
•

Let’s celebrate YOUR progress too! 🎉 
What have you been working super hard on lately? Certain muscle group? Eating? Another type of goal? A work project?
•

Forget about it being perfect. Where are you seeing progress in your life? Let’s hear it! 👇🏼
I’m all about the self love but if you asked me what my least favorite part of my body was I’d say my arms. It’s just where my body likes to hold the fluff/water weight. So it’s always tough to see my triceps pop through. • 🤯 What I HAVE learned is no matter how many triceps kick backs or skull crushers I do, the DIFFERENCE is all made in the kitchen. When my nutrition is on point, my arms slim down and I can start to see those muscles I’ve been working on💪🏼 • The thing is though, my arms will never be “perfect.” Because, what is that? Who defines perfect?! 👉🏼But I can strive for progress and be happy when I know I’m doing what I can to see it! • So here I am, after my chest and triceps workout - trying to take a peek at those tris. And at the same time wondering, “WHAT THE EFF IS MY ELBOW DOING?!?” 🤣🤣🤣 • Let’s celebrate YOUR progress too! 🎉 What have you been working super hard on lately? Certain muscle group? Eating? Another type of goal? A work project? • Forget about it being perfect. Where are you seeing progress in your life? Let’s hear it! 👇🏼
To succeed at anything we must master our mind... It’s always busy telling you how hard it’s going to be, how safe you are right where you are, without any struggle.... Well MIND, maybe it will be hard, but I don’t feel awesome, so it’ll be worth it, now shut up! I got plans.
About to crush DAY 2 of this cleanse!!!!
#healthymoms 
#convenientnutrition 
#makelifeeasy 
#masteryourmind
#cleanseday2
#intermittentfastinglife
I’m half way through my 30 Day to healthy living challenge and I’m feeling on top of the world. It’s amazing what small changes can achieve in such little time. Pre challenge I felt bloated, tired and started slipping back into bad habits due to lack of preparation and fear of failure. However now I’m on track with guilt free snacks to hand, well prepped meals, plenty of water and fluids to keep me going when I’m “on the go” and above all maintaining a happy active lifestyle doing things I really enjoy both as a family and alone 👱🏻‍♀️👩🏻👨🏻👩🏻‍🌾👩🏻‍💻👩🏻‍🎨👩🏻‍🔬🧖🏻‍♀️🚶🏻‍♀️👨‍👩‍👧👩‍👧👨‍👧🐶🐴🐱🐾🌿🥀🍏🍐🍋🍇🌽🥦🥑🥗🍵🥊🥋🏋🏻‍♀️🏇🏼🧘🏻‍♀️🏄🏻‍♀️🎼🎧🎭📚📝💕 #30daychallenge #30daystohealthyliving #healthyskin #healthymoms #healthybody #healthyfamily #beautystartsfromwithin #busylives #busymomlife
I’m half way through my 30 Day to healthy living challenge and I’m feeling on top of the world. It’s amazing what small changes can achieve in such little time. Pre challenge I felt bloated, tired and started slipping back into bad habits due to lack of preparation and fear of failure. However now I’m on track with guilt free snacks to hand, well prepped meals, plenty of water and fluids to keep me going when I’m “on the go” and above all maintaining a happy active lifestyle doing things I really enjoy both as a family and alone 👱🏻‍♀️👩🏻👨🏻👩🏻‍🌾👩🏻‍💻👩🏻‍🎨👩🏻‍🔬🧖🏻‍♀️🚶🏻‍♀️👨‍👩‍👧👩‍👧👨‍👧🐶🐴🐱🐾🌿🥀🍏🍐🍋🍇🌽🥦🥑🥗🍵🥊🥋🏋🏻‍♀️🏇🏼🧘🏻‍♀️🏄🏻‍♀️🎼🎧🎭📚📝💕 #30daychallenge  #30daystohealthyliving  #healthyskin  #healthymoms  #healthybody  #healthyfamily  #beautystartsfromwithin  #busylives  #busymomlife