an online Instagram web viewer

#healthymoms medias

Photos

Come find a little balance in your week @rebirthwellness for 
Baby N’ Me yoga @11am ~
~
Sign @ MINDBODY! https://get.mndbdy.ly/093fxPMdyP
~
~
#fitmamas
#healthymoms
#takebackpostpartum 
#postpartumbody
#fitnessfornewmoms
#newmama
#womenempowerment 
#loveyourbody
#strengthen
#healthylifestyle 
#bewell
#selflove
#LondonOnt
#comunity 
#momtribe 
#findyourtribe 
#rebirthwellness
Don't we all struggle with this?
Is she prettier than me? Omg these flabby legs. Eww my toes! I need to tone my arms. She is a pro at mommin' and I am not. She bounced right back after that baby, and two years later, I'm struggling. Damn they have their finances together. We will never be ahead like that. And the list goes on and on.
.
Don't we all struggle with unreal judgements and criticism to ourselves, from ourselves? It's sick!
.
What three things are you thankful for about yourself?
.
.
.
.
#ketogenicdiet #ketolife #ketomeals #keto #ketodiet #mytransformation #chooseyourhard  #weightlossjourney #fitmom #toddlermom #selflove #youcravewhatyoueat #bbod #beachbody #beachbodyondemand #healthyhabits #healthymom #healthyliving #dailydevotions #changeseverywhere #thisisforme #healthymoms #betherolemodel #hammerandchisel #fitteacher #teachermom #fitteachermomma #dailydevotions
Don't we all struggle with this? Is she prettier than me? Omg these flabby legs. Eww my toes! I need to tone my arms. She is a pro at mommin' and I am not. She bounced right back after that baby, and two years later, I'm struggling. Damn they have their finances together. We will never be ahead like that. And the list goes on and on. . Don't we all struggle with unreal judgements and criticism to ourselves, from ourselves? It's sick! . What three things are you thankful for about yourself? . . . . #ketogenicdiet  #ketolife  #ketomeals  #keto  #ketodiet  #mytransformation  #chooseyourhard  #weightlossjourney  #fitmom  #toddlermom  #selflove  #youcravewhatyoueat  #bbod  #beachbody  #beachbodyondemand  #healthyhabits  #healthymom  #healthyliving  #dailydevotions  #changeseverywhere  #thisisforme  #healthymoms  #betherolemodel  #hammerandchisel  #fitteacher  #teachermom  #fitteachermomma  #dailydevotions 
YUM. Dinner tonight was turkey and pepper stuffed baby portobellos🍄 with a side of seasoned air-fried jicama fries.🍟 Caliente!!🌶🔥🌶 #healthyliving #healthyeating #ketocooking #lowcarb #HERBALIFE 
#herbafit #familycooking #healthyfries
#healthymoms #loveyourbody #havefundoingwhatyoudo
Meal prepping with @natalie_brutty .. I think her college life is starting out on the right track!
Meal prepping with @natalie_brutty .. I think her college life is starting out on the right track!
MAKING BALANCED MEALS is not complicated, actually rather simple. This concept really works for my clients. What’s worth discussing is the structure! our meals. After we got that, bring on the creativity! .
.
Here’s the goal!
👌🏻PRODUCE (non-starchy) 1/2 the plate
👌🏻STARCH: whole grains or starchy veggies - 1/4 the plate 👌🏻PROTEINS: lean, maybe plant-based options, and seafood! 1/4 plate .
.
.
NOW that we talked placement... stay tuned for my upcoming videos on shopping and prepping meals - minimizing time and effort - maximizing healthy and delicious returns!! ✨✨✨ TAG A FRIEND who could benefit from this structure! .
#balancedmeals #howtoeathealthy #mealprepmondays
MAKING BALANCED MEALS is not complicated, actually rather simple. This concept really works for my clients. What’s worth discussing is the structure! our meals. After we got that, bring on the creativity! . . Here’s the goal! 👌🏻PRODUCE (non-starchy) 1/2 the plate 👌🏻STARCH: whole grains or starchy veggies - 1/4 the plate 👌🏻PROTEINS: lean, maybe plant-based options, and seafood! 1/4 plate . . . NOW that we talked placement... stay tuned for my upcoming videos on shopping and prepping meals - minimizing time and effort - maximizing healthy and delicious returns!! ✨✨✨ TAG A FRIEND who could benefit from this structure! . #balancedmeals  #howtoeathealthy  #mealprepmondays 
This was my worse race of the year. Yet I feel good about it. I was focused on my diet this week and dropped weight. But with the cutting of carbs and sugar, my body hasn't fully accepted burning fat for fuel yet. So in mile 3 it was looking for sugar that wasn't there. Plus I ran in brand new shoes I never wore before with orthodics inside (something I had to adjust to)

None the less. Time to prep for the next event. Message me if you would like to join our 12 week local 5k training program, online trainings available as well. Click Link in my bio for details! ****************************************
#runtothebestyou #thecrew #coachtadris #nikeplus #nikerunning #focus #fitnessmotivation #runtothebestyoucrew #loseweightnow #askmehow #thebestyou13 #herbalifehealthcoach #herbalife24fit #healthcoachtadrisp #healthymoms #healthydads #healthycouples #healthychildren #icanhelpyouloseweight #joinmyteam #teambuilding #letsruntogethervirtually #herbalifenutrition #moreenergynow #healthgoals #imyourcoach #supportgroup #burlingtoncrew
 #keepcalmandruntothebestyou
This was my worse race of the year. Yet I feel good about it. I was focused on my diet this week and dropped weight. But with the cutting of carbs and sugar, my body hasn't fully accepted burning fat for fuel yet. So in mile 3 it was looking for sugar that wasn't there. Plus I ran in brand new shoes I never wore before with orthodics inside (something I had to adjust to) None the less. Time to prep for the next event. Message me if you would like to join our 12 week local 5k training program, online trainings available as well. Click Link in my bio for details! **************************************** #runtothebestyou  #thecrew  #coachtadris  #nikeplus  #nikerunning  #focus  #fitnessmotivation  #runtothebestyoucrew  #loseweightnow  #askmehow  #thebestyou13  #herbalifehealthcoach  #herbalife24fit  #healthcoachtadrisp  #healthymoms  #healthydads  #healthycouples  #healthychildren  #icanhelpyouloseweight  #joinmyteam  #teambuilding  #letsruntogethervirtually  #herbalifenutrition  #moreenergynow  #healthgoals  #imyourcoach  #supportgroup  #burlingtoncrew  #keepcalmandruntothebestyou 
There are so many inspiring figures in the health and wellness field, but today I wanted to underscore the importance of the work of @markhymanmd, one of the key figures in functional medicine today.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dr. Hyman was one of my teachers at @nutritionschool, and his journey as a doctor inspires me to keep pushing forward to become the best health coach I can possibly be.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me: who inspires you to keep pushing forward?
There are so many inspiring figures in the health and wellness field, but today I wanted to underscore the importance of the work of @markhymanmd, one of the key figures in functional medicine today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dr. Hyman was one of my teachers at @nutritionschool, and his journey as a doctor inspires me to keep pushing forward to become the best health coach I can possibly be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me: who inspires you to keep pushing forward?
Hey #Flytefam
.
How do you keep cool during these HOT ☀️ SUMMER days? With some cool FLYTE deals, of course! For a limited time you can score big with 3 awesome deals!
.
Click the link in the Bio👆🏼 for complete details 😎✌🏼#takeflyte
Hey #Flytefam  . How do you keep cool during these HOT ☀️ SUMMER days? With some cool FLYTE deals, of course! For a limited time you can score big with 3 awesome deals! . Click the link in the Bio👆🏼 for complete details 😎✌🏼#takeflyte 
Ahhh it’s possible 🔥🔥🔥 for all the ladies and moms out there! Never give up! Keep going! 
If you are interested in getting weight loss results and feeling better! Message me 📲

#healthymoms
#weightloss
#postpartum
#fitpregnant
#fitmoms
These guys were my introduction to meal prepping for gains. With Big John’s meal plan and daily workouts I was able to increase my lean mass by 15lbs. Meal prep can help you gain, lose or maintain weight depending on your goals. #mealpreplife #chopchopgirlmealprep #investmentspayoff #planforsuccess #healthyinsideout #yum #supportyourtribe #bodybuilding #healthymoms #mealprepideas #paigekimballfitnessandnutrition #livinlean #realfood #eatandtrain #refuel #yesyoucan #fitlife #fitness #healthyeating
These guys were my introduction to meal prepping for gains. With Big John’s meal plan and daily workouts I was able to increase my lean mass by 15lbs. Meal prep can help you gain, lose or maintain weight depending on your goals. #mealpreplife  #chopchopgirlmealprep  #investmentspayoff  #planforsuccess  #healthyinsideout  #yum  #supportyourtribe  #bodybuilding  #healthymoms  #mealprepideas  #paigekimballfitnessandnutrition  #livinlean  #realfood  #eatandtrain  #refuel  #yesyoucan  #fitlife  #fitness  #healthyeating 
Total COINCIDENCE 😂
•
•
•
SWIPE to see our Mini Mes
#momlife
#motherhood
#healthymoms
#workingmoms
#mommydaughter 
#gilbertsresortkeylargo 
#wearesillyallthetime
[Sale $19.99 - 88 available] Are you ready for the school year? Ready to create healthy eating habits for the whole family? Want to put some yummy vegan dishes on the table for breakfast, lunch and dinner? You’ll want to grab this bundle
__
Here’s what it will include: Family Bundle: 
1. Plant-based Kids Recipes Guide
2. Vegan Lunch Recipe Guide - for everyone in the family 
3. Vegan Snack and Dessert Guide 
4. Vegan One Pot Meal Recipes 
5. Juice & Smoothie Guide 
__
You can grab this bundle now by tapping the link in my bio - $19.99 vs. $127 🎉💃🏽 - there are 100 available for order and 2 are already gone! Tap the link in my bio to grab yours.
[Sale $19.99 - 88 available] Are you ready for the school year? Ready to create healthy eating habits for the whole family? Want to put some yummy vegan dishes on the table for breakfast, lunch and dinner? You’ll want to grab this bundle __ Here’s what it will include: Family Bundle: 1. Plant-based Kids Recipes Guide 2. Vegan Lunch Recipe Guide - for everyone in the family 3. Vegan Snack and Dessert Guide 4. Vegan One Pot Meal Recipes 5. Juice & Smoothie Guide __ You can grab this bundle now by tapping the link in my bio - $19.99 vs. $127 🎉💃🏽 - there are 100 available for order and 2 are already gone! Tap the link in my bio to grab yours.
⚠️Fear of acceptance ⚠️ that is what I feared for the longest time when I first started my coaching journey, I was worried about if people would like me- worried if they would trust me- just plain worried, would they like me, but then I got to thinking, you know what who the F cares if they don’t because I love myself now❤️
.
So many times... people ask me how or why i decided to do what I do as a coach - which is help women start their journey them mentor others to same- virtual cheerleader 📣 🤸🏻‍♂️
•
For me I started because I needed something more in my life- I needed something that would fill my cup and make me excited again! What I love about what I do is that I matter in the equation, I can’t just talk the talk I gotta freakin walk the walk, ya know? And I get it, I might not be your cup of tea 🍵 and hey it’s okay because chances are high your not mine {sorry not sorry} but I’m building a tribe of women who are just like me, who have the same hopes and dreams and want to pay it forward- you don’t get it, cool, no hard feelings. But I’m tired of working for someone else’s goals, I want to work towards my own!
.
Let me tell you.... nothing is more rewarding then working towards your goals that impact your families life then what I’m doing right now, in this moment. .
I can now say I am—-
🤸🏻‍♂️ happier
🤸🏻‍♂️ healthier 🤸🏻‍♂️ financially stable
🤸🏻‍♂️ confident 
Now at 34 than I was before this! Because of my work, not because of luck and not because I’m more talented than YOU, but because I work each day to help myself with those things and help my ladies! But the beautiful thing is it doesn’t feel like work, it feels rewarding to change a life!!!!! To do something because you love 💕 it vs obligated to do it!
.
I would LOVE more than anything to help YOU build your life by design too..... whatever that looks like for YOU ❤️💕Maybe it’s just being a challenger of mine, working on your own goals health goals with me by your side all the way.....OR maybe it’s building a side hustle/full time gig of your own, while reaching your own health goals.... 🙌🏻Whatever it is...... I’m ready to mentor 10 more ladies! You ready!!!??? 🙌🏻
.
Comment 🙋🏻‍♀️👇
⚠️Fear of acceptance ⚠️ that is what I feared for the longest time when I first started my coaching journey, I was worried about if people would like me- worried if they would trust me- just plain worried, would they like me, but then I got to thinking, you know what who the F cares if they don’t because I love myself now❤️ . So many times... people ask me how or why i decided to do what I do as a coach - which is help women start their journey them mentor others to same- virtual cheerleader 📣 🤸🏻‍♂️ • For me I started because I needed something more in my life- I needed something that would fill my cup and make me excited again! What I love about what I do is that I matter in the equation, I can’t just talk the talk I gotta freakin walk the walk, ya know? And I get it, I might not be your cup of tea 🍵 and hey it’s okay because chances are high your not mine {sorry not sorry} but I’m building a tribe of women who are just like me, who have the same hopes and dreams and want to pay it forward- you don’t get it, cool, no hard feelings. But I’m tired of working for someone else’s goals, I want to work towards my own! . Let me tell you.... nothing is more rewarding then working towards your goals that impact your families life then what I’m doing right now, in this moment. . I can now say I am—- 🤸🏻‍♂️ happier 🤸🏻‍♂️ healthier 🤸🏻‍♂️ financially stable 🤸🏻‍♂️ confident Now at 34 than I was before this! Because of my work, not because of luck and not because I’m more talented than YOU, but because I work each day to help myself with those things and help my ladies! But the beautiful thing is it doesn’t feel like work, it feels rewarding to change a life!!!!! To do something because you love 💕 it vs obligated to do it! . I would LOVE more than anything to help YOU build your life by design too..... whatever that looks like for YOU ❤️💕Maybe it’s just being a challenger of mine, working on your own goals health goals with me by your side all the way.....OR maybe it’s building a side hustle/full time gig of your own, while reaching your own health goals.... 🙌🏻Whatever it is...... I’m ready to mentor 10 more ladies! You ready!!!??? 🙌🏻 . Comment 🙋🏻‍♀️👇
Jodi’s testimony really impacted me. In fact this was how I was living my life too. I hear this all the time... “I’ll just go to the gym and workout more.” You cannot exercise 🏃🏼‍♀️ 🏃🏽 your way out of poor habits... “I've been a "gym girl" all my life. But 5 yrs ago (at 38 yrs old) my youthful metabolism left me. I was still working out 5 days a week but I gained almost 50 lbs. I worked out harder, more intensely, and finally switched to a very low carb diet which required daily fasting and still nothing happened.  When I started this program, I gave it my all and in 3.5 months I'm only 4 lbs from my goal weight!! 🙌🏻 Mid April  172lbs
Aug. 1.  136lbs

There is no doubt that "you cannot out exercise a bad diet." #createyourbestlife #CreateYourBestLife #lovemyboys #goals #actionsspeaklouderthanwords #healthymoms #runmoms #HealthRocks2018 #HealthRocks #ItsYourTurn #livinglifewithintention #healthymind #healthybody  #livefreeabundantly #letsdothis #beforeandafterweightloss #bettertogether #boymom #boymomlife #healthymom #youareworthit #nomorediets #dietsdontwork #healthyhabits #blessed #blessedtobeablessing #healthcoachpam #momsrock #momofboys #mythreesons
Jodi’s testimony really impacted me. In fact this was how I was living my life too. I hear this all the time... “I’ll just go to the gym and workout more.” You cannot exercise 🏃🏼‍♀️ 🏃🏽 your way out of poor habits... “I've been a "gym girl" all my life. But 5 yrs ago (at 38 yrs old) my youthful metabolism left me. I was still working out 5 days a week but I gained almost 50 lbs. I worked out harder, more intensely, and finally switched to a very low carb diet which required daily fasting and still nothing happened. When I started this program, I gave it my all and in 3.5 months I'm only 4 lbs from my goal weight!! 🙌🏻 Mid April 172lbs Aug. 1. 136lbs There is no doubt that "you cannot out exercise a bad diet." #createyourbestlife  #CreateYourBestLife  #lovemyboys  #goals  #actionsspeaklouderthanwords  #healthymoms  #runmoms  #HealthRocks2018  #HealthRocks  #ItsYourTurn  #livinglifewithintention  #healthymind  #healthybody  #livefreeabundantly  #letsdothis  #beforeandafterweightloss  #bettertogether  #boymom  #boymomlife  #healthymom  #youareworthit  #nomorediets  #dietsdontwork  #healthyhabits  #blessed  #blessedtobeablessing  #healthcoachpam  #momsrock  #momofboys  #mythreesons 
Workout started late due to moms duties but it’s all good because I still got it done. I really think my coach is crazy because these workouts are insane 😝😝. “Oh my quad. Leg day” ✅✅ and my legs are on 🔥🔥🔥 please bring me a wheelchair 😁😝 *
*
*
*
*
*
*
*
*
*
#fit #fitness #fitnessaddict #believe #bodybuilding #exercise #workout #workoutathome #homegym #getitdone #justdoit #noexcuses #trusttheprocess #nevergiveup #muscles #gainz #fitmom #fitwife #workingout #fitlife #goals #training #workforit #fitnessmotivation #dedication #committed #strongwomen #fightforit #beastmode #nevermissamonday
Workout started late due to moms duties but it’s all good because I still got it done. I really think my coach is crazy because these workouts are insane 😝😝. “Oh my quad. Leg day” ✅✅ and my legs are on 🔥🔥🔥 please bring me a wheelchair 😁😝 * * * * * * * * * * #fit  #fitness  #fitnessaddict  #believe  #bodybuilding  #exercise  #workout  #workoutathome  #homegym  #getitdone  #justdoit  #noexcuses  #trusttheprocess  #nevergiveup  #muscles  #gainz  #fitmom  #fitwife  #workingout  #fitlife  #goals  #training  #workforit  #fitnessmotivation  #dedication  #committed  #strongwomen  #fightforit  #beastmode  #nevermissamonday 
Pizza stuffed zucchini boats 🤤 made with a massive zucchini that we picked up from the farmers market! We love anything pizza 🍕❤️
Pizza stuffed zucchini boats 🤤 made with a massive zucchini that we picked up from the farmers market! We love anything pizza 🍕❤️
🎉🎈 CONGRATULATIONS KATRINA 🎈🎉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Help me send a HUGE congrats to this incredible lady!!! She has not only dropped 7kgs, 9% body fat, and looking HAWT 😍😍 but she has also helped 5 other people get started who are also having insane results!! And so far she has earned $1,000 for doing it!! How cool is that! She is earning income for helping people to make a positive health change in their life!! .
.
Please help me send her a huge CONGRATS!!! Babe you are rocking this and I couldn’t be happier for you! 😘🎉🎈
.
.
.
.
.
.
.
.
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
#momlife #motherhoodunplugged #motherhood #healthymom #healthyfamily #momprenuer #workfromhome #workfromhomemom #sahm #bossbabe #momboss #njmom #hobokenmom #momboss #nwm #mlm #residualincome #mommotivation #success #dreambig #healthymoms #financialfreedom #ladyboss #earnfromhome #sidehusstle
🎉🎈 CONGRATULATIONS KATRINA 🎈🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Help me send a HUGE congrats to this incredible lady!!! She has not only dropped 7kgs, 9% body fat, and looking HAWT 😍😍 but she has also helped 5 other people get started who are also having insane results!! And so far she has earned $1,000 for doing it!! How cool is that! She is earning income for helping people to make a positive health change in their life!! . . Please help me send her a huge CONGRATS!!! Babe you are rocking this and I couldn’t be happier for you! 😘🎉🎈 . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #momlife  #motherhoodunplugged  #motherhood  #healthymom  #healthyfamily  #momprenuer  #workfromhome  #workfromhomemom  #sahm  #bossbabe  #momboss  #njmom  #hobokenmom  #momboss  #nwm  #mlm  #residualincome  #mommotivation  #success  #dreambig  #healthymoms  #financialfreedom  #ladyboss  #earnfromhome  #sidehusstle 
Strength & Boxing @shapeupmums in Hawthorn. What a great way to energise you for the day!
Strength & Boxing @shapeupmums in Hawthorn. What a great way to energise you for the day!
So let me start off by saying thank you For my Nutrition Company for these awesome products.... Herbalife 
These picture here is me 
24 years.  42 years old.  43 years old

Don’t tell me you can’t improve your health it’s been proven .... You just got to change your mind and the body will follow 
24 not on the products 
42 living an unhealthy lifestyle 
43 on the products living a healthier lifestyle 
Ask me how????
So let me start off by saying thank you For my Nutrition Company for these awesome products.... Herbalife These picture here is me 24 years. 42 years old. 43 years old Don’t tell me you can’t improve your health it’s been proven .... You just got to change your mind and the body will follow 24 not on the products 42 living an unhealthy lifestyle 43 on the products living a healthier lifestyle Ask me how????
Thank you @philly_marathon for capturing a picture of me during one of my Saturday long runs. 😘❤️. #summermarathontraining #longrunsaturday #loveoftherun  #repostapp #phillymarathon #westriverdrive #akasrun💕💚 #bgr #run4allwomen #healthymoms #runnerforlife❤
Eva + Santiago=💙💙💙 #EvaLongoria
Who' excited for CNE? Use your cheat day to try CHEESE STUFFED DORITOS and other outrageous combinations that they have this year.😍 😩😏
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 🔻🔻Don't forget to drop by our booth and say hi! We will be at booth #1024 in Hall A of the Direct Energy Centre 💋❗
️🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #yummy #cheatday #cnefood #theexhibition #exhibitionplace #letsgototheex #thex #foodattheex #foodcombinations #bacongrilledcheese  #lovebacon #foodie #curvygirls #curves #thick #curvyandfit #fitchicks #fitnessjunkie #fitmom #healthymoms #waisttraining #waisttrainers #guiltypleasure #comfortfood #cneeats #canadiannationalexhibition #toronto #vanishmywaist
Who' excited for CNE? Use your cheat day to try CHEESE STUFFED DORITOS and other outrageous combinations that they have this year.😍 😩😏 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 🔻🔻Don't forget to drop by our booth and say hi! We will be at booth #1024  in Hall A of the Direct Energy Centre 💋❗ ️🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #yummy  #cheatday  #cnefood  #theexhibition  #exhibitionplace  #letsgototheex  #thex  #foodattheex  #foodcombinations  #bacongrilledcheese  #lovebacon  #foodie  #curvygirls  #curves  #thick  #curvyandfit  #fitchicks  #fitnessjunkie  #fitmom  #healthymoms  #waisttraining  #waisttrainers  #guiltypleasure  #comfortfood  #cneeats  #canadiannationalexhibition  #toronto  #vanishmywaist 
High vibe business babes,
Memorable plan rides,
Unforgettable moments,
Lots of laughter & fun💛
.
When you get an all expense paid trip to SanDiego, surprise photo shoot, spoiled w amazing meals, pampered with gifts, margaritas on the doc & so much more as a reward you for doing what you Love, You know you made the right choice  spending 50 bucks to start your own biz with such an amazing company! 🙌🏻
.

Helping other people feel fabulous & chase their dreams is my jam.🥂
.
My only wish is you were there & my big goal is to have many of you in my tribe with me next time!!
Because the more the merrier, right?! 😘
.
Sounds like something up your alley? Maybe me need to Chitty chat! 🤷🏼‍♀️
.
.
.
.
.
.
.
.
#liveyourbestlife #peoplehelpingpeople #travel #empoweringwomen #womeninbusiness #businessbabes #timefreedom #wahm #sahm #personaldevelopment #betterlife #happylife #networkmarketing #workathome #healthylifestyle #healthymoms #sandiego #laptoplifestyle #onlinebiz #grateful #becomebetter #lifechanging #workhardplayharder #bestjobever #healthcoach #riseup #shinebrighter #dreambig #theresalwayssunshine
High vibe business babes, Memorable plan rides, Unforgettable moments, Lots of laughter & fun💛 . When you get an all expense paid trip to SanDiego, surprise photo shoot, spoiled w amazing meals, pampered with gifts, margaritas on the doc & so much more as a reward you for doing what you Love, You know you made the right choice spending 50 bucks to start your own biz with such an amazing company! 🙌🏻 . Helping other people feel fabulous & chase their dreams is my jam.🥂 . My only wish is you were there & my big goal is to have many of you in my tribe with me next time!! Because the more the merrier, right?! 😘 . Sounds like something up your alley? Maybe me need to Chitty chat! 🤷🏼‍♀️ . . . . . . . . #liveyourbestlife  #peoplehelpingpeople  #travel  #empoweringwomen  #womeninbusiness  #businessbabes  #timefreedom  #wahm  #sahm  #personaldevelopment  #betterlife  #happylife  #networkmarketing  #workathome  #healthylifestyle  #healthymoms  #sandiego  #laptoplifestyle  #onlinebiz  #grateful  #becomebetter  #lifechanging  #workhardplayharder  #bestjobever  #healthcoach  #riseup  #shinebrighter  #dreambig  #theresalwayssunshine 
Are you neglecting your own dreams? Are you selling yourself short by being a cheerleader for everything else but not yourself? If you’re not careful, you will help everyone else build their dreams while you lose sight of your own.

The solution is to discover new and exciting opportunities for personal growth and  invest in yourself.
 I’d be happy to help you discover what your dreams are! Click link @elaine.glass .
#mindbodyandspirit #healthymoms #motherhoodinspired #womeninspiringwomen #soulsearching #souljourney #selfhealing #motivationalcoach #lifecoachingforwomen
#mentalstrength #transitioning #supportteam #elaineglass #relationshipcoach #reinvention #createyourlife #loveagain #youareworthy #beyourbestyou #beyourownhero #beyourbestself #selfcompassion #ibelieveinyou #healthyishappy #selfcarematters #relationshipadvice #timeforchange #timeforchange #youarepowerful
Are you neglecting your own dreams? Are you selling yourself short by being a cheerleader for everything else but not yourself? If you’re not careful, you will help everyone else build their dreams while you lose sight of your own. The solution is to discover new and exciting opportunities for personal growth and invest in yourself. I’d be happy to help you discover what your dreams are! Click link @elaine.glass . #mindbodyandspirit  #healthymoms  #motherhoodinspired  #womeninspiringwomen  #soulsearching  #souljourney  #selfhealing  #motivationalcoach  #lifecoachingforwomen  #mentalstrength  #transitioning  #supportteam  #elaineglass  #relationshipcoach  #reinvention  #createyourlife  #loveagain  #youareworthy  #beyourbestyou  #beyourownhero  #beyourbestself  #selfcompassion  #ibelieveinyou  #healthyishappy  #selfcarematters  #relationshipadvice  #timeforchange  #timeforchange  #youarepowerful 
WHERE ARE MY MAMAS WITH A SWEET TOOTH? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
.
Sometimes people think that being mindful of what you eat means giving up the things you ❤️ love....
.
I tend to differ.  I'd take this cookie dough ball ANY day over a store bought cookie! 🍪
.
To me having a meal plan doesn't mean giving up what I love - it means finding new ways to make things that taste AMAZING but fuel my body and don't leave me feeling BLAH!😩
.
What else?  These are great when you're on the road or on the run, and my kids L O V E them, too!  WIN, WIN! 🙌🏻🙌🏻
.
How would you like to try a cookie dough bite that's only 👉🏻👉🏻👉🏻4 ingredients, gluten free, dairy free, and it gives you vitamins, minerals, and superfoods with every delicious chew? 😍
.
Drop a cookie emoji 🍪 below and I'l be sure to send you the recipe! 👌🏻
.
.
.
.
.
.
.
#momof3 #twinmom #toddlermom #bodyafterbaby #almost40 #momslivinghappy #nikegirl #fabletics #workouttips #honestmotherhood #healthymoms 
#womensupportingwomen #busymom 
#heathyishappy #mascaralover #comfyclothes #homebody #amazonprimeaddict #peanutbutterlover #plantpowered #naturalenergy #flexiblenutrition #imperfectvegan #intentionalliving #ichoosetobestressfree #tooblessedtobestressed #bodyconfidence #selflove
WHERE ARE MY MAMAS WITH A SWEET TOOTH? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . Sometimes people think that being mindful of what you eat means giving up the things you ❤️ love.... . I tend to differ. I'd take this cookie dough ball ANY day over a store bought cookie! 🍪 . To me having a meal plan doesn't mean giving up what I love - it means finding new ways to make things that taste AMAZING but fuel my body and don't leave me feeling BLAH!😩 . What else? These are great when you're on the road or on the run, and my kids L O V E them, too! WIN, WIN! 🙌🏻🙌🏻 . How would you like to try a cookie dough bite that's only 👉🏻👉🏻👉🏻4 ingredients, gluten free, dairy free, and it gives you vitamins, minerals, and superfoods with every delicious chew? 😍 . Drop a cookie emoji 🍪 below and I'l be sure to send you the recipe! 👌🏻 . . . . . . . #momof3  #twinmom  #toddlermom  #bodyafterbaby  #almost40  #momslivinghappy  #nikegirl  #fabletics  #workouttips  #honestmotherhood  #healthymoms  #womensupportingwomen  #busymom  #heathyishappy  #mascaralover  #comfyclothes  #homebody  #amazonprimeaddict  #peanutbutterlover  #plantpowered  #naturalenergy  #flexiblenutrition  #imperfectvegan  #intentionalliving  #ichoosetobestressfree  #tooblessedtobestressed  #bodyconfidence  #selflove 
Week 2 day 1 DONE!!!! This one is gonna hurt tomorrow for sure. Was a doozy. But set the tone for the week 💪
Week 2 day 1 DONE!!!! This one is gonna hurt tomorrow for sure. Was a doozy. But set the tone for the week 💪
SWIPE RIGHT TO SEE MY MINI TRANSFORMATION (April2017-August2018) ➡️➡️➡️➡️For a little less than 2 years, I have consistently been in the gym, and working on my health. I went from 215lbs[baby weight] - 150lbs. At first it seemed like a annoying chore that I HAD to do for myself, but now the gym is my favorite place. Taking care of YOU first and self discipline is SO necessary. It only takes 21 days to form a habit and I was able to turn that into a lifestyle. Yes, I am able to enjoy my fried and junk foods occasionally and I will say I didn’t get where I am doing it the “traditional” way. ANYONE can do it, and yes, it is easy. Just stop making excuses and DON’T give up🙌🏾🙌🏾 •
•
•
•
•
•
#mondaymotivation #fitlife #fitgirls #booty🍑 #fitfam #fit #workout #goals #nutrition #healthylifestyle #health #yoga #dallas #houston #LA #healthymoms #coolassmom  #fitmom
SWIPE RIGHT TO SEE MY MINI TRANSFORMATION (April2017-August2018) ➡️➡️➡️➡️For a little less than 2 years, I have consistently been in the gym, and working on my health. I went from 215lbs[baby weight] - 150lbs. At first it seemed like a annoying chore that I HAD to do for myself, but now the gym is my favorite place. Taking care of YOU first and self discipline is SO necessary. It only takes 21 days to form a habit and I was able to turn that into a lifestyle. Yes, I am able to enjoy my fried and junk foods occasionally and I will say I didn’t get where I am doing it the “traditional” way. ANYONE can do it, and yes, it is easy. Just stop making excuses and DON’T give up🙌🏾🙌🏾 • • • • • • #mondaymotivation  #fitlife  #fitgirls  #booty 🍑 #fitfam  #fit  #workout  #goals  #nutrition  #healthylifestyle  #health  #yoga  #dallas  #houston  #LA  #healthymoms  #coolassmom  #fitmom 
These @EarthsPearl 🌎 probiotic & prebiotic combo  pearls are more effective than capsules & are the perfect for soultion everyone with digestive problems 👪 women, men and kids!! These little pearls contain billions of live cultures to effectively increase the bacterial profile in your stomach. Did you know that pearls are way more effective than capsules because they contain a time release patented technology and they are tiny so way easier to swallow plus they deliver 15X more live bacteria into your intestinal tract than capsules. These pearls help alleviate symptoms from many different allergies and digestive disorders plus they boost immunity, energy & mood. They also Improve vitamin absorption which means a big boost to your immune system! .
.
.

Check out these innovative 🌎
#earthspearlprobiotics for yourself to see the difference 🤗 Currently very reasonably priced and available on @amazon at https://www.amazon.com/Day-Supply-Probiotic-Prebiotic-Effective/dp/B00N1G17GG
.
.
.
.
.
.
.
.
...
. ❤ 
#sponsored #nowfoods #healthydigestion #registerednurse #therealfoodrds #guthealthy #digestiveenzymes #fitfam, #fitnessjourney, #yogagirl  #happymommy #foodfirst #supplements #cleaneating #healthyliving #dietitian #healthychoices #healthymoms  #enzymes #digestivesystem #healthygut #naturalsolutions #healthylifestyle #fitfan #mommyblogger  #mommyhood #momslife #momlifestyle #amazonreviews #yogagirl
These @EarthsPearl 🌎 probiotic & prebiotic combo pearls are more effective than capsules & are the perfect for soultion everyone with digestive problems 👪 women, men and kids!! These little pearls contain billions of live cultures to effectively increase the bacterial profile in your stomach. Did you know that pearls are way more effective than capsules because they contain a time release patented technology and they are tiny so way easier to swallow plus they deliver 15X more live bacteria into your intestinal tract than capsules. These pearls help alleviate symptoms from many different allergies and digestive disorders plus they boost immunity, energy & mood. They also Improve vitamin absorption which means a big boost to your immune system! . . . Check out these innovative 🌎 #earthspearlprobiotics  for yourself to see the difference 🤗 Currently very reasonably priced and available on @amazon at https://www.amazon.com/Day-Supply-Probiotic-Prebiotic-Effective/dp/B00N1G17GG . . . . . . . . ... . ❤ #sponsored  #nowfoods  #healthydigestion  #registerednurse  #therealfoodrds  #guthealthy  #digestiveenzymes  #fitfam , #fitnessjourney , #yogagirl  #happymommy  #foodfirst  #supplements  #cleaneating  #healthyliving  #dietitian  #healthychoices  #healthymoms  #enzymes  #digestivesystem  #healthygut  #naturalsolutions  #healthylifestyle  #fitfan  #mommyblogger  #mommyhood  #momslife  #momlifestyle  #amazonreviews  #yogagirl 
My face when I satisfy my crunch craving with a life giving snack 😄😛
-
Celery in solid form today! I’ve been on such a celery juice kick for so long I forgot how much I loved the crunch! I remember in middle school when my friends and I thought that celery was a food that you burn the amount of calories it has in it just by chewing it. We were SO excited about that. (How messed up that young girls distorted view of food and eating starts that early?!?
-
But celery is soooo much more than a “low calorie food” 🌱 Celery starves unproductive bacteria, yeast, mold, fungus, and viruses within the body. celery improves kidney function, helps restore the adrenals, and can even bring ease to one’s mind and thought patterns, with its mineral salts feeding electrical impulse activity and supporting neuron function, which is key if you suffer with ADHD, brain fog, or memory loss. When it comes to celery, think electrolytes. It hydrates on a deep cellular level, lessening your chances of suffering from migraines. I got this information from @medicalmedium who has  completely changed my life! -
Celery is a potent and bioavailable source of vitamin K, C, B2, folate, fiber and tons of trace minerals. Basically EAT CELERY TO LIVE FOREVER 😉😉
My face when I satisfy my crunch craving with a life giving snack 😄😛 - Celery in solid form today! I’ve been on such a celery juice kick for so long I forgot how much I loved the crunch! I remember in middle school when my friends and I thought that celery was a food that you burn the amount of calories it has in it just by chewing it. We were SO excited about that. (How messed up that young girls distorted view of food and eating starts that early?!? - But celery is soooo much more than a “low calorie food” 🌱 Celery starves unproductive bacteria, yeast, mold, fungus, and viruses within the body. celery improves kidney function, helps restore the adrenals, and can even bring ease to one’s mind and thought patterns, with its mineral salts feeding electrical impulse activity and supporting neuron function, which is key if you suffer with ADHD, brain fog, or memory loss. When it comes to celery, think electrolytes. It hydrates on a deep cellular level, lessening your chances of suffering from migraines. I got this information from @medicalmedium who has completely changed my life! - Celery is a potent and bioavailable source of vitamin K, C, B2, folate, fiber and tons of trace minerals. Basically EAT CELERY TO LIVE FOREVER 😉😉
Good things take time. Progress takes time. 
Be patient  and you will see results. 
Things do not happen over night. 
It took months or even years to gain the weight and it will take months or years to loose it. 
Be kind to yourself. 
Believe in yourself. 
Stay strong. 
It is a process and the process is not perfect. 
There will be ups and downs. Forgive yourself for any mistakes and set backs. Reward yourself for progress and accomplishments. 
You will get there one day. 
For now take it one day at a time. 
Stay strong.
Keep looking forward.
Be proud of what you are doing.

#onedayatatime #loosingweight #weightlossmotivation #fitnessjourney2018 #healthjourney2018 #loveyourselfquotes #keepgoing💪 #dontloosehope #type1diabetic #momofboys💙 #healthymoms #healthychoicesmatter #takecareofyourself #lovethejourney #progresstakestime #progresstakespatience #bekindtoyourself
Good things take time. Progress takes time. Be patient and you will see results. Things do not happen over night. It took months or even years to gain the weight and it will take months or years to loose it. Be kind to yourself. Believe in yourself. Stay strong. It is a process and the process is not perfect. There will be ups and downs. Forgive yourself for any mistakes and set backs. Reward yourself for progress and accomplishments. You will get there one day. For now take it one day at a time. Stay strong. Keep looking forward. Be proud of what you are doing. #onedayatatime  #loosingweight  #weightlossmotivation  #fitnessjourney2018  #healthjourney2018  #loveyourselfquotes  #keepgoing 💪 #dontloosehope  #type1diabetic  #momofboys 💙 #healthymoms  #healthychoicesmatter  #takecareofyourself  #lovethejourney  #progresstakestime  #progresstakespatience  #bekindtoyourself 
Can we just pretend this is a REAL cocktail?!? I am so pretending it actually has run instead of I’m extract! It’s been a day! Why does raising littles have to be so emotionally exhausting somedays?!? .
.
.
#ig_motherhood #bebrave #whynotyou #liveoutloud #berelentless #bepresent #healthierlife #pregnancynumber4 #honestmotherhood #unitemotherhood #healthymoms #athomeworkouts #bodyconfidence #momswithmuscles #workingmom #journeywithin #joyfulatheart #fitnessgirl #drawalineinthesand #acupofmotherhood
Can we just pretend this is a REAL cocktail?!? I am so pretending it actually has run instead of I’m extract! It’s been a day! Why does raising littles have to be so emotionally exhausting somedays?!? . . . #ig_motherhood  #bebrave  #whynotyou  #liveoutloud  #berelentless  #bepresent  #healthierlife  #pregnancynumber4  #honestmotherhood  #unitemotherhood  #healthymoms  #athomeworkouts  #bodyconfidence  #momswithmuscles  #workingmom  #journeywithin  #joyfulatheart  #fitnessgirl  #drawalineinthesand  #acupofmotherhood 
Dear mom @sherry_levick & dad,

Thank you!

Love your daughter who just had to buy back to school clothes and supplies #thatshitaintcheap
Dear mom @sherry_levick & dad, Thank you! Love your daughter who just had to buy back to school clothes and supplies #thatshitaintcheap 
Im not married, but I watched my parents live a happy and fulfilled marriage for 30 years. Its okay to want it -- I do and I will. Its also okay to decline the opposite conversation surrounding it -- I do!🤣
.
.
.
.
Do you plan on being married some day? Why or why not? .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Im not married, but I watched my parents live a happy and fulfilled marriage for 30 years. Its okay to want it -- I do and I will. Its also okay to decline the opposite conversation surrounding it -- I do!🤣 . . . . Do you plan on being married some day? Why or why not? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
It’s a holiday Monday here but it’s been busy AF. Tomorrow is the first day of school for our little gal so it’s laundry, lunches and one last full day of play! This second coffee is 💯 saving my a$$! @firebean_coffee_roasters 😘
It’s a holiday Monday here but it’s been busy AF. Tomorrow is the first day of school for our little gal so it’s laundry, lunches and one last full day of play! This second coffee is 💯 saving my a$$! @firebean_coffee_roasters 😘
When you think of fit, what does that look like to you? It’s common to think about what being fit looks like on the outside of your body but what about how you’re feeling on the inside? 
Our bodies are amazing well oiled machines. 
Being able to workout isn’t a chore for me like it used to be but a great way to discover the amazing things my body can accomplish. And I am thankful for the ability to get up every morning and put in a sweat sesh. And I look forward to it! I unapologetically share my journey because it makes me FEEL beautiful and “fit” on the inside and outside. 
I don’t claim to be the strongest mom, the most fit, or the prettiest. But through my own journey I have been able to find the beauty in me. And it’s far from perfect and that’s ok with me. 
My new routine has been a game changer for me and I have became more comfortable in my body and more confident as a person and a mom by building up my strength and health. 
I’m losing weight and instead of spending hours working out I’ve been learning how to workout wisely and in 30 minutes a day. I’ve been able to tone and tighten my body, gain energy and confidence. 
I look and feel amazing 😍 something I haven’t been able to say in a long time. 
I’m super excited as I have some exciting news to share about an upcoming awesome event 🎉 can’t wait to share it 😃
When you think of fit, what does that look like to you? It’s common to think about what being fit looks like on the outside of your body but what about how you’re feeling on the inside? Our bodies are amazing well oiled machines. Being able to workout isn’t a chore for me like it used to be but a great way to discover the amazing things my body can accomplish. And I am thankful for the ability to get up every morning and put in a sweat sesh. And I look forward to it! I unapologetically share my journey because it makes me FEEL beautiful and “fit” on the inside and outside. I don’t claim to be the strongest mom, the most fit, or the prettiest. But through my own journey I have been able to find the beauty in me. And it’s far from perfect and that’s ok with me. My new routine has been a game changer for me and I have became more comfortable in my body and more confident as a person and a mom by building up my strength and health. I’m losing weight and instead of spending hours working out I’ve been learning how to workout wisely and in 30 minutes a day. I’ve been able to tone and tighten my body, gain energy and confidence. I look and feel amazing 😍 something I haven’t been able to say in a long time. I’m super excited as I have some exciting news to share about an upcoming awesome event 🎉 can’t wait to share it 😃
‼️‼️WARNING‼️‼️
Side effects of drinking liquid collagen: EXTREME YOUTHFULNESS!!! 🙌🏻 May also cause...
A decrease in wrinkles and signs of aging 💃🏼
A decrease in joint discomfort 🤸🏼‍♂️
An increase in energy ⚡️
An increase in hair and nail growth and strength 💗
An increase in metabolism 💥
Less inflammation 🔥
Less anxiety 💫
Less leaky gut 🙌🏻
Better sleep 😴
Better digestion 🎉
Better mood 😃
Clearer skin 😍
Stronger teeth and eyes 🤓

Changes will be visible to all! 🤗 
High risk of ADDICTION to feeling of increased ✨happiness✨ as a result of all of the above! 😍🙌🏻😃🎉🤗
Who's ready? 🙋🏼
‼️‼️WARNING‼️‼️ Side effects of drinking liquid collagen: EXTREME YOUTHFULNESS!!! 🙌🏻 May also cause... A decrease in wrinkles and signs of aging 💃🏼 A decrease in joint discomfort 🤸🏼‍♂️ An increase in energy ⚡️ An increase in hair and nail growth and strength 💗 An increase in metabolism 💥 Less inflammation 🔥 Less anxiety 💫 Less leaky gut 🙌🏻 Better sleep 😴 Better digestion 🎉 Better mood 😃 Clearer skin 😍 Stronger teeth and eyes 🤓 Changes will be visible to all! 🤗 High risk of ADDICTION to feeling of increased ✨happiness✨ as a result of all of the above! 😍🙌🏻😃🎉🤗 Who's ready? 🙋🏼
6 hours in my classroom setting up✅
37 minute chest/tricep workout ✅ 💁🏼‍♀️Productive Monday ✅
6 hours in my classroom setting up✅ 37 minute chest/tricep workout ✅ 💁🏼‍♀️Productive Monday ✅
Another day #grateful to be enjoying His creation. #thankful #westmauimountains
These two  cuties are my why!  My reason for living. I want to be around a long time for my girls. I want to see where life takes them, and see them have families of their own someday if they so choose. It is so important to me that I set a good example about being healthy and strong and making healthy choices! 
I didn’t see them much last week with all the craziness.... and I missed them. ❤️
These two cuties are my why! My reason for living. I want to be around a long time for my girls. I want to see where life takes them, and see them have families of their own someday if they so choose. It is so important to me that I set a good example about being healthy and strong and making healthy choices! I didn’t see them much last week with all the craziness.... and I missed them. ❤️
Make it simple but significant!
💙Join the trend for a healthy life!
••••••••••
👁 Dressing well is a form of good manners
✔️Tag your friend who needs to see this!💯
••••••••••
✔️Follow @towish.women for more!
••••••••••
➡get 15% OFF for your first order right NOW!
✔️enter TOWISH15 code at checkout!
✔️shop the link in our bio @towish.women
✔️or visit www.towish-shop.com
••••••••••
.
.
.
#balanceddiet #healthymoms #fashionbloggers #imusthavemyown #orderphoto #womensfashionpost
Make it simple but significant! 💙Join the trend for a healthy life! •••••••••• 👁 Dressing well is a form of good manners ✔️Tag your friend who needs to see this!💯 •••••••••• ✔️Follow @towish.women for more! •••••••••• ➡get 15% OFF for your first order right NOW! ✔️enter TOWISH15 code at checkout! ✔️shop the link in our bio @towish.women ✔️or visit www.towish-shop.com •••••••••• . . . #balanceddiet  #healthymoms  #fashionbloggers  #imusthavemyown  #orderphoto  #womensfashionpost 
Totally not what it is intended for, but I used the Greens Balance to get this natural food colouring for the yoda cupcakes on my son's Star Wars themed birthday. Cupcakes themselves were gluten free & sugar free to try to compensate a little with the lollies & icing sugar too. 
I may have relented with the sugar this year, but nasty chemical additives like food colouring I don't think I can ever relax on. Pure, safe & beneficial is not just for my skincare & makeup, it's become part of my internal make up!
Totally not what it is intended for, but I used the Greens Balance to get this natural food colouring for the yoda cupcakes on my son's Star Wars themed birthday. Cupcakes themselves were gluten free & sugar free to try to compensate a little with the lollies & icing sugar too. I may have relented with the sugar this year, but nasty chemical additives like food colouring I don't think I can ever relax on. Pure, safe & beneficial is not just for my skincare & makeup, it's become part of my internal make up!
These Thai Chicken Wraps are AWESOME SAUCE!!!! They are seriously delicious and part of my meal plan this week!

Who wants the recipe?!?!
.
.
.
.
.
#fitmom #fitmama #fitmoms #fitmamas #healthymom #healthymoms #healthymama #healthymamas #nopainnogain #loveyourself #fitnessgoal #fitnessgoals #cleaneating #healthyhabits #geterdone #pushyourself #bebetter #fitmumma #fitmum #fitmummy #fitmums #fitmummas #mindsetfirst #getyourmindright #loveyourself #thinkpositive #sotasty #delicious😋 #wrapsfordays #mealprepmondays
These Thai Chicken Wraps are AWESOME SAUCE!!!! They are seriously delicious and part of my meal plan this week! Who wants the recipe?!?! . . . . . #fitmom  #fitmama  #fitmoms  #fitmamas  #healthymom  #healthymoms  #healthymama  #healthymamas  #nopainnogain  #loveyourself  #fitnessgoal  #fitnessgoals  #cleaneating  #healthyhabits  #geterdone  #pushyourself  #bebetter  #fitmumma  #fitmum  #fitmummy  #fitmums  #fitmummas  #mindsetfirst  #getyourmindright  #loveyourself  #thinkpositive  #sotasty  #delicious 😋 #wrapsfordays  #mealprepmondays 
Tired of being the "fat" friend?
-
🔥  I am giving away a FREE fat burning guide!
➡️ Link in bio: @weightloss_nation_
-
🕱 5 extra pounds of belly fat could cause health issues such as:
Diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? 👎🏼
-
💪 It's never too late to lose weight & get into better shape.
✔️ Start by grabbing my complimentary fat burning report in my bio: @weightloss_nation_
-
Follow @weightloss_nation_
Follow @weightloss_nation_
Follow @weightloss_nation_
Tired of being the "fat" friend? - 🔥 I am giving away a FREE fat burning guide! ➡️ Link in bio: @weightloss_nation_ - 🕱 5 extra pounds of belly fat could cause health issues such as: Diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? 👎🏼 - 💪 It's never too late to lose weight & get into better shape. ✔️ Start by grabbing my complimentary fat burning report in my bio: @weightloss_nation_ - Follow @weightloss_nation_ Follow @weightloss_nation_ Follow @weightloss_nation_
Ready to get started?
Ready to get started?
You guys! My pool goes from a ball pit to a pool while I nap! It’s the coolest thing! 
Xo, Summertime Shay 
P.s....Mommas...baby pools are so useful for SO many things! If you have a bigger one, fill it with blankets & pillows & do a movie night with older kiddos! 
#momhack #mommalife #babylife
You guys! My pool goes from a ball pit to a pool while I nap! It’s the coolest thing! Xo, Summertime Shay P.s....Mommas...baby pools are so useful for SO many things! If you have a bigger one, fill it with blankets & pillows & do a movie night with older kiddos! #momhack  #mommalife  #babylife 
THIS is what I LOVE to hear!!! Let me help you

This is NOT another Herbal supplement or diet pill. This is a patented amazing product.

TransformwithBrian.com 
#staypositive #thinkpositive #positivemindset #healthymoms #positivelifestyle #protein #beauty #bodybuilding #fitness #fitnessmotivation #fitnessgoals #entrepreneurmindset #weekend #healthy #healthylifestyle #success #healthyliving #nutrition #friday #followforfollowback #skincare #world #fitnessjourney #fitsperation #followforfollow #fitfam #fitsgram #fitlife #business #keto
THIS is what I LOVE to hear!!! Let me help you This is NOT another Herbal supplement or diet pill. This is a patented amazing product. TransformwithBrian.com #staypositive  #thinkpositive  #positivemindset  #healthymoms  #positivelifestyle  #protein  #beauty  #bodybuilding  #fitness  #fitnessmotivation  #fitnessgoals  #entrepreneurmindset  #weekend  #healthy  #healthylifestyle  #success  #healthyliving  #nutrition  #friday  #followforfollowback  #skincare  #world  #fitnessjourney  #fitsperation  #followforfollow  #fitfam  #fitsgram  #fitlife  #business  #keto 
Who likes to save money? Who likes #nontoxic #chemicalfree #productsthatwork? I should see everyone’s hands up!!! Best part about both of these #diyproducts here (Laundry Stain Remover / Stain Remover Stick) is that it took me 6 minutes to whip them both up. Total #momwin!!
.
.
What you need:
• Empty 10ml Roller Bottle
• 16 oz Glass Amber Spray Bottle
• On Guard Cleaner Concentrate
• dōTERRA Lemon Essential Ōil
.
Directions:
▪️Stain Remover Stick~ Add 10 drops lemon ōil, half a tablespoon On Guard Cleaner Concentrate, half a tablespoon distilled or filtered water to the 10ml. Seal with roller topper. Give it a shake and roll onto stains as needed.
.
▪️Laundry Stain Spray~ Add 30 drops lemon ōil, 2 tablespoons On Guard Cleaner concentrate, 2 cups filtered or distilled water to the 16oz spray bottle. Instert the spray top. Give it a shake and spray on laundry clothes stains as needed.
.
.
What I love about the On Guard Cleaner Concentrate is how long it last because it so concentrated. Lemon ōil is very cleansing and removes all kinds of stains. Both products will last you a very long time saving you tons of $$$ and can be used in many DIY cleaning products. If you are a member you can find both products when you login to your account. If you are new and would like access to both of these products then send me a message, I’ll gladly help you out through the easy steps to becoming a wholesale customer. Ask me about all the perks you get when you join my ōil community by connecting with me above!
.
.
.
#allnaturalproducts #naturalist #naturalisbetter #organics #organiclife #organiclifestyle #organicmom #holisticlifestyle #holisticliving #makeyourown #allnaturalingredients #mommies #mommylove #momlifestyle #momlifebelike #momminainteasy #happyhome #diycleaning #healthyandhappy #healthymoms #diyislife #diyer #stainremover #easypeasy #needthis
Who likes to save money? Who likes #nontoxic  #chemicalfree  #productsthatwork ? I should see everyone’s hands up!!! Best part about both of these #diyproducts  here (Laundry Stain Remover / Stain Remover Stick) is that it took me 6 minutes to whip them both up. Total #momwin !! . . What you need: • Empty 10ml Roller Bottle • 16 oz Glass Amber Spray Bottle • On Guard Cleaner Concentrate • dōTERRA Lemon Essential Ōil . Directions: ▪️Stain Remover Stick~ Add 10 drops lemon ōil, half a tablespoon On Guard Cleaner Concentrate, half a tablespoon distilled or filtered water to the 10ml. Seal with roller topper. Give it a shake and roll onto stains as needed. . ▪️Laundry Stain Spray~ Add 30 drops lemon ōil, 2 tablespoons On Guard Cleaner concentrate, 2 cups filtered or distilled water to the 16oz spray bottle. Instert the spray top. Give it a shake and spray on laundry clothes stains as needed. . . What I love about the On Guard Cleaner Concentrate is how long it last because it so concentrated. Lemon ōil is very cleansing and removes all kinds of stains. Both products will last you a very long time saving you tons of $$$ and can be used in many DIY cleaning products. If you are a member you can find both products when you login to your account. If you are new and would like access to both of these products then send me a message, I’ll gladly help you out through the easy steps to becoming a wholesale customer. Ask me about all the perks you get when you join my ōil community by connecting with me above! . . . #allnaturalproducts  #naturalist  #naturalisbetter  #organics  #organiclife  #organiclifestyle  #organicmom  #holisticlifestyle  #holisticliving  #makeyourown  #allnaturalingredients  #mommies  #mommylove  #momlifestyle  #momlifebelike  #momminainteasy  #happyhome  #diycleaning  #healthyandhappy  #healthymoms  #diyislife  #diyer  #stainremover  #easypeasy  #needthis 
It never fails!!!! I always ask someone if they pooped 💩 because of the way broccoli 🥦 smells while cooking it hahahahaha. Who can relate? #broccoli #healthy #healthymoms #healthychoices #healthyeating
This baby was utterly disgusted 😂😂😂 this was Madison when we were watching Charlotte’s Web and she realized they were going to eat the pig 😬
This baby was utterly disgusted 😂😂😂 this was Madison when we were watching Charlotte’s Web and she realized they were going to eat the pig 😬
How I feel when wearing jeans 😂
How I feel when wearing jeans 😂
The myth that women shouldn’t lift heavy is only perpetuated by women who fear hard work and men who fear strong women. 💁🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you ask people what their goal is, most women will tell you they want to get toned. They want to get rid of their jiggly arms and legs and a flat stomach.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So how exactly do you get “toned”?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You lift weights. That’s right. It’s not all about cardio and staying away from carbs. 
Toned is basically a combination of gaining muscle and losing fat.
Muscle will help fill in the loose skin AND help you burn that fat! We can’t spot treat BUT we can focus on areas that we want to work on by adding muscle.
Want firm thighs? Do your squats. Want less jiggle in those arms? Pick up some dumbbells! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you’re eating enough protein! You should be consuming around 1g per pound of body weight (this can vary depending on body fat %). Also stay away from processed foods, these lead to poor gut health and ruin your results.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mix up your routine and don’t half-ass your workout! You’re muscles only grow under stress. Try new exercises, new classes, or try lifting heavier.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get a good night's sleep! I know for some this is hard, but adults need around 7 hours or more of sleep each night! Make it a priority to get enough sleep and your body (and family and friends) will thank you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need workout or nutrition help please don’t hesitate to ask! I get questions all the time and am more than happy to help!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#toned#getfit#momfit#momstrong#muscle#momswithmuscle#momswholift#flex#mondaymotivation#momlife#mom#fitness#healthymoms#fitmoms#tightenup#strengthtraining#bodybuilding#liftweights#strongwomen#womenwholift#fitgirl#instafit#fitfam#fitgram#fitnesshelp#gymhelp#nutrition
The myth that women shouldn’t lift heavy is only perpetuated by women who fear hard work and men who fear strong women. 💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you ask people what their goal is, most women will tell you they want to get toned. They want to get rid of their jiggly arms and legs and a flat stomach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how exactly do you get “toned”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You lift weights. That’s right. It’s not all about cardio and staying away from carbs. Toned is basically a combination of gaining muscle and losing fat. Muscle will help fill in the loose skin AND help you burn that fat! We can’t spot treat BUT we can focus on areas that we want to work on by adding muscle. Want firm thighs? Do your squats. Want less jiggle in those arms? Pick up some dumbbells! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you’re eating enough protein! You should be consuming around 1g per pound of body weight (this can vary depending on body fat %). Also stay away from processed foods, these lead to poor gut health and ruin your results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix up your routine and don’t half-ass your workout! You’re muscles only grow under stress. Try new exercises, new classes, or try lifting heavier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get a good night's sleep! I know for some this is hard, but adults need around 7 hours or more of sleep each night! Make it a priority to get enough sleep and your body (and family and friends) will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need workout or nutrition help please don’t hesitate to ask! I get questions all the time and am more than happy to help! . . . . . . . . . . . . . . . #toned #getfit #momfit #momstrong #muscle #momswithmuscle #momswholift #flex #mondaymotivation #momlife #mom #fitness #healthymoms #fitmoms #tightenup #strengthtraining #bodybuilding #liftweights #strongwomen #womenwholift #fitgirl #instafit #fitfam #fitgram #fitnesshelp #gymhelp #nutrition 
Is fitness important?! Heck yes! 👊🏻
.
.
.
But so are these moments right here 😘
.
.
.
My days are unpredictable and full of absolute chaos but right here this is what it’s all about! 🙌🏻
.
.
.
It starts and ends here. My ab routine did not go as planned. It was better than planned. 💗
#momswholift #fitlife #weightloss #fitnessjourney #postpartum #fitmomsofig #fitchick  #noexcuses #fitspiration #girlswithmuscles #fitnessmotivation #igfitmoms #healthymoms #getfit #bbg #mom #momof3 #workingoutwithkids #workoutanywhere #beachlife #floridaliving #fitmom #workingoutwithkids #babysnuggles
Is fitness important?! Heck yes! 👊🏻 . . . But so are these moments right here 😘 . . . My days are unpredictable and full of absolute chaos but right here this is what it’s all about! 🙌🏻 . . . It starts and ends here. My ab routine did not go as planned. It was better than planned. 💗 #momswholift  #fitlife  #weightloss  #fitnessjourney  #postpartum  #fitmomsofig  #fitchick  #noexcuses  #fitspiration  #girlswithmuscles  #fitnessmotivation  #igfitmoms  #healthymoms  #getfit  #bbg  #mom  #momof3  #workingoutwithkids  #workoutanywhere  #beachlife  #floridaliving  #fitmom  #workingoutwithkids  #babysnuggles 
There is healing to be found in nature, and each landscape has its own unique scent, from the blooms of the desert to the towering pines of the northern woods. Our line of Outdoors Atmosphorias brings a variety of these scentscapes right into your home. .
.
.
.
#fragrance #scent #vegan #crueltyfree #naturalessentialoils #relax #aromatherapist #selfcare #home #homeinspo #naturalsolutions #crunchymama #greenmama #organicliving #holisticlife #holisticwellness #naturalliving #holistichealth #greenliving #healthiswealth #healthyhome #healthyfamily #healthymoms #nontoxic #organic #shopsmall #smallbusinesslove #shopindependent
There is healing to be found in nature, and each landscape has its own unique scent, from the blooms of the desert to the towering pines of the northern woods. Our line of Outdoors Atmosphorias brings a variety of these scentscapes right into your home. . . . . #fragrance  #scent  #vegan  #crueltyfree  #naturalessentialoils  #relax  #aromatherapist  #selfcare  #home  #homeinspo  #naturalsolutions  #crunchymama  #greenmama  #organicliving  #holisticlife  #holisticwellness  #naturalliving  #holistichealth  #greenliving  #healthiswealth  #healthyhome  #healthyfamily  #healthymoms  #nontoxic  #organic  #shopsmall  #smallbusinesslove  #shopindependent 
#ColoradoSprings friends! This event will send you home with a Germ Buster Thieves Spray & a Sleep Well😴 Lavender spray, along with some other goodies and info as well. 🤗
.
Drop your email below or comment "I'm In!" below ⬇️for the event details coming up on September 17th! 📆
.
We have limited spots for this event! 😊
#ColoradoSprings  friends! This event will send you home with a Germ Buster Thieves Spray & a Sleep Well😴 Lavender spray, along with some other goodies and info as well. 🤗 . Drop your email below or comment "I'm In!" below ⬇️for the event details coming up on September 17th! 📆 . We have limited spots for this event! 😊
I’m so Thankful and Grateful for my flexible work schedule! My little guy started pre-school last week and I’m so excited to be able to drop and pick him up! #lovemyjob #momlife #busymom
I’m so Thankful and Grateful for my flexible work schedule! My little guy started pre-school last week and I’m so excited to be able to drop and pick him up! #lovemyjob  #momlife  #busymom 
I recently joined a gym which is a 4 minute drive from my home. It used to be on Sundays that I would half heartedly train at home because I felt guilty to go off on my own and do something for myself on what should be a family day.  I honestly felt so dreadful the first and second, even the third timed I went off to train early on a Sunday, leaving my husband to deal with Rocco on his own.  I Felt that it was very Selfish to acutally WANT to go when I SHOULD be with my family. ( I should also disclaimer that I also WANT to be with my family on Sundays). The fact is Rem, Rocco and I only have 1 full day together a week and I really don’t want to miss anything… but here is the thing…. I’ve not missed anything by going. Perhaps the odd toddler tantrum, but nothing huge or earth shattering. We’ve  still had our morning cuddles in front of Peppa Pig, we have still chatted about what we are going to do for the day,  we still plan on going out for brunch as we do every singe Sunday.  I am literally there and back inside 65 minutes. I come back feeling GOOD that I have been consistent in my promise to myself to regularly work out, and because of this consistency Im actually hitting my goals…Which is turn making my sense of purpose and achievement grow day by day. Im not wanting to step on any toes here, but so often I feel as mothers we can really put pressure on ourselves to put everything in front of our own needs. We say things like ‘I can’t because I need ….”. Morning isn’t usually the most fun or easy  time of day. Trying to wrestle your toddler into shoes, pack everything up that you need for the day, clean up from the night before… honesty… you will MISS NOTHING.  There is NO SACRIFICE to be made.  Im grateful that my husband with out question takes over on a Sunday morning so I can disappear for the 65 minutes it takes me to do my work out. 65 minutes. Would it be ideal if I didn’t have to go off because I could train at other times… Sure… will this one day be the case? Probably.  The fact is in this particular chapter of our lives we are working with what time we have and not making it an excuse to not improve ourselves.  Exercise! It helps
I recently joined a gym which is a 4 minute drive from my home. It used to be on Sundays that I would half heartedly train at home because I felt guilty to go off on my own and do something for myself on what should be a family day. I honestly felt so dreadful the first and second, even the third timed I went off to train early on a Sunday, leaving my husband to deal with Rocco on his own. I Felt that it was very Selfish to acutally WANT to go when I SHOULD be with my family. ( I should also disclaimer that I also WANT to be with my family on Sundays). The fact is Rem, Rocco and I only have 1 full day together a week and I really don’t want to miss anything… but here is the thing…. I’ve not missed anything by going. Perhaps the odd toddler tantrum, but nothing huge or earth shattering. We’ve still had our morning cuddles in front of Peppa Pig, we have still chatted about what we are going to do for the day, we still plan on going out for brunch as we do every singe Sunday. I am literally there and back inside 65 minutes. I come back feeling GOOD that I have been consistent in my promise to myself to regularly work out, and because of this consistency Im actually hitting my goals…Which is turn making my sense of purpose and achievement grow day by day. Im not wanting to step on any toes here, but so often I feel as mothers we can really put pressure on ourselves to put everything in front of our own needs. We say things like ‘I can’t because I need ….”. Morning isn’t usually the most fun or easy time of day. Trying to wrestle your toddler into shoes, pack everything up that you need for the day, clean up from the night before… honesty… you will MISS NOTHING. There is NO SACRIFICE to be made. Im grateful that my husband with out question takes over on a Sunday morning so I can disappear for the 65 minutes it takes me to do my work out. 65 minutes. Would it be ideal if I didn’t have to go off because I could train at other times… Sure… will this one day be the case? Probably. The fact is in this particular chapter of our lives we are working with what time we have and not making it an excuse to not improve ourselves. Exercise! It helps
Share this with two friends!

Follow @inspiration.weightloss
Share this with two friends! Follow @inspiration.weightloss
Halfway through my goal today. 
Drink half your weight in water🙌🏼 #h2O #drinkupbuttercup  #ketosis #healthylifestyle  #healthymoms #pruvitresults #momboss #healthymomsinspire
🍑 FRO YO 
#MakeYourOwnMonday
It's Monday so let's get straight to it. You WILL want to make some peach fro yo before peach season comes to an end (It's a great way to use up the ones in the bottom of the basket that are a little suspect.. you know the ones). Make it like so without any added sugar: .
🍑 2 or 3 peaches .
🍑 3/4 cup of FULL FAT yogurt (plain or vanilla)
🍑 1/2 tsp vanilla if you used plain yogurt
🍑 about 2 cups of ice

Simply add it all to your blender and blend until you've got fro yo! If it's not frozen enough, add in some more ice. If you eat it right away of course it will be delicious, but it might start to get melty fast like it is in this pic. If you want it less melty, pop it in the freezer for a little bit first. 🍑

You can also freeze these amazing seasonal peaches by cutting peaches in half (or in slices), removing the pit, and laying out individually on a parchment lined cookie sheet as described in my last post.
🍑 FRO YO #MakeYourOwnMonday  It's Monday so let's get straight to it. You WILL want to make some peach fro yo before peach season comes to an end (It's a great way to use up the ones in the bottom of the basket that are a little suspect.. you know the ones). Make it like so without any added sugar: . 🍑 2 or 3 peaches . 🍑 3/4 cup of FULL FAT yogurt (plain or vanilla) 🍑 1/2 tsp vanilla if you used plain yogurt 🍑 about 2 cups of ice Simply add it all to your blender and blend until you've got fro yo! If it's not frozen enough, add in some more ice. If you eat it right away of course it will be delicious, but it might start to get melty fast like it is in this pic. If you want it less melty, pop it in the freezer for a little bit first. 🍑 You can also freeze these amazing seasonal peaches by cutting peaches in half (or in slices), removing the pit, and laying out individually on a parchment lined cookie sheet as described in my last post.
🤱🏻 Me encanta ver estos posts de mamás embarazadas tomando su nutrición en nuestros clubes y después del embarazo recuperando su peso de antes del embarazo.
🤰🏻 Embarazada o no, esta es la mejor suplementacion que le puedes dar a tu cuerpo.
#Mamas #futuramama #futuramami #postparto #mamassaludables #healthymoms #postpartum #healthybaby #herbalifenutrition
MOM MONDAY!!! // DAY # 1 TIORA // SHOUT OUT TO THE KIDS BEING IN SCHOOL!!!! Happy Monday to all and to the mamas for being healthy for their children #AFPOhana #anytimefitnesspukalani #anytimefitness #g2hp #mauilife #mauifitness #mauimom #momlife #healthymoms #upcountrymaui