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Beauty is subjective, 
So don't get lost in someone else's perception"

We live in a world where great emphasis is placed on how we look. Beauty can become distorted with a trend - what's in now. What is very sexy and attractive, is being comfortable within ones skin. Loving even the apparent flaw... #timeforachange a book #serialisation 
#writinginspiration #nourishyourself #nourishnotpunish #gymday #lovyourbodyseries #ihaveembraced #youareworthy #innerhappiness #healthyandhappy #healthymindandbody 
#selfpublishauthor #authorlife #fitnessjourney #fitnesstransformation #healthymindset #healthandwellnesscoach #holisticliving #wellnesswarrior #igweightloss
Beauty is subjective, So don't get lost in someone else's perception" We live in a world where great emphasis is placed on how we look. Beauty can become distorted with a trend - what's in now. What is very sexy and attractive, is being comfortable within ones skin. Loving even the apparent flaw... #timeforachange  a book #serialisation  #writinginspiration  #nourishyourself  #nourishnotpunish  #gymday  #lovyourbodyseries  #ihaveembraced  #youareworthy  #innerhappiness  #healthyandhappy  #healthymindandbody  #selfpublishauthor  #authorlife  #fitnessjourney  #fitnesstransformation  #healthymindset  #healthandwellnesscoach  #holisticliving  #wellnesswarrior  #igweightloss 
REAL HONEST RAW BEAUTY
So much of what we see today is simply not real! Blemishes, acne, cellulite, stretch marks, spider veins, body/facial hair, body fat...🤷🏻‍♀️I got a few of those, wbu? 
I’m still working towards being my biggest fan. Being okay with not having a perfect body with perfect skin like society pushes on us. I used to never leave the house without makeup. I didn’t want anyone to stare at my skin. But I’m no longer ashamed of my imperfections, because there is so much more to me than what’s on the surface. We all deserve to be comfortable in our own skin. So give yourself some credit honey because you are beautiful just as you are
REAL HONEST RAW BEAUTY So much of what we see today is simply not real! Blemishes, acne, cellulite, stretch marks, spider veins, body/facial hair, body fat...🤷🏻‍♀️I got a few of those, wbu? I’m still working towards being my biggest fan. Being okay with not having a perfect body with perfect skin like society pushes on us. I used to never leave the house without makeup. I didn’t want anyone to stare at my skin. But I’m no longer ashamed of my imperfections, because there is so much more to me than what’s on the surface. We all deserve to be comfortable in our own skin. So give yourself some credit honey because you are beautiful just as you are
SEED CYCLING BALLS . Ok so what is seed cycling? It’s a gentle way to help your body balance hormones naturally by adding different seeds into your diet at different phases of your cycle. The specific seeds can help your body to either produce or detoxify certain hormones. Specifically, to promote estrogen detoxification in the first half of your cycle (follicular phase) or to increase progesterone in the second half In short, you have two phases within your cycle (luteal phase) . Seed cycling helps with many symptoms related to hormones including acne, pms, irregular periods, infertility, PCOS, post-menopausal symptoms such as low libido or depression . How to seed cycle: you’ll want to eat 2 tablespoons of the desired seeds each day. These should be organic and freshly ground . Follicular phase: days 1-14 -1tbsp flax seeds -1tbsp pumpkin seeds . Luteal phase: days 15-28 -1tbsp sunflower seeds -1tbsp sesame seeds . IF YOURE NOT MENSTRUATING you can still seed cycle. Your days 1 will fall on the new moon, and day 14 on the full moon . I attempted seed cycling a few months back, but got SO tired of fresh grounding seeds daily. But then! I stumbled upon @theemilymorrow seed cycling balls! Because they’re made with freshly ground seeds and stored in the freezer, the seeds hold their potency! She wrote a super detailed blog post on seed cycling if you’re interested in reading more! . Oh and speaking of hormone balance, I just posted a new highlight real on my transition to toxin free beauty 🤗
And on to the next client!!!! 💪💪💪💪💕💕💕🙂🙂 #phuzunfit #fitnessandnutritionforthewholebestyou It's 6:30pm beautiful people!! Did you do your workout today??? #letsgetit #summerweather #isthebest Get your workouts in before the day is over!!!! #fitnessislife #fitnessismylife #fitnessisfun #exercise #healthylifestyle #healthyeating #healthymindset #bethebestyou #comejoinme #happylife
Follow me @phuzunfit and @phuzun_creations_phuzunfit 
Contact me for more information on location/services/packages: phuzun.fit@gmail.com 
Don't be shy, send me a private message with your goals #comegetfitwithphuzunfit
And on to the next client!!!! 💪💪💪💪💕💕💕🙂🙂 #phuzunfit  #fitnessandnutritionforthewholebestyou  It's 6:30pm beautiful people!! Did you do your workout today??? #letsgetit  #summerweather  #isthebest  Get your workouts in before the day is over!!!! #fitnessislife  #fitnessismylife  #fitnessisfun  #exercise  #healthylifestyle  #healthyeating  #healthymindset  #bethebestyou  #comejoinme  #happylife  Follow me @phuzunfit and @phuzun_creations_phuzunfit Contact me for more information on location/services/packages: phuzun.fit@gmail.com Don't be shy, send me a private message with your goals #comegetfitwithphuzunfit 
Your words have the power to increase you or decrease you. Encourage and heal or discourage and defeat. Choose your words wisely, your body is listening. Strive for health and abundance in every area of your life. May you have peace and a healthy mind🙏🏽❤️#kimmie  #healthymind  #healthymindandbody  #happysoul  #beblessed  #beyourself  #protectyourenergy  #protectyourpeace  #protectyourmind  #healthymindset  #vibrations  #goodenergy  #greatquotes  #peaceofmind  #positivevibes  #positivethinking  #positiveenergy  #getquiet  #makepeace  #motivate  #mind  #mindfulness  #makeeverydayextraordinary 
Are you conscious of the postive triggers in your life? The images,  people, situations, music, activities, friends who just make you feel happy? They bring about a positive feeling and can even change a negative state into a positive one. For me it's images like this one that bring me utter joy alongside dipping my feet in the sea and connecting with nature. A challenging situation I had today was quickly reversed with my run through the trees in Crystal Palace and feeling the terrain underneath my feet. How do you reverse your negative states? Please share. #FreeYourMind.
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#RunFree #trailrunning #instarun #raiseyourvibration #healthymindset #vibrationalenergy #spiritjunkie #highvibelife #intuitiveliving #spiritualgangster #spiritualjourney #spiritualpath #beherenow #highvibes #soulwisdom #soulcalling #souljourney #heartandsoul #loveandlight #innerpeace #trusttheuniverse #soulconnection #soulpurpose #heartbliss #lifelessons #positivevibes #triggers #behappy #consciousliving
Are you conscious of the postive triggers in your life? The images, people, situations, music, activities, friends who just make you feel happy? They bring about a positive feeling and can even change a negative state into a positive one. For me it's images like this one that bring me utter joy alongside dipping my feet in the sea and connecting with nature. A challenging situation I had today was quickly reversed with my run through the trees in Crystal Palace and feeling the terrain underneath my feet. How do you reverse your negative states? Please share. #FreeYourMind . . . #RunFree  #trailrunning  #instarun  #raiseyourvibration  #healthymindset  #vibrationalenergy  #spiritjunkie  #highvibelife  #intuitiveliving  #spiritualgangster  #spiritualjourney  #spiritualpath  #beherenow  #highvibes  #soulwisdom  #soulcalling  #souljourney  #heartandsoul  #loveandlight  #innerpeace  #trusttheuniverse  #soulconnection  #soulpurpose  #heartbliss  #lifelessons  #positivevibes  #triggers  #behappy  #consciousliving 
Non-Scale Victory!!! • With the workout program I’m doing, it includes 3 rest days where you are able to walk, hike, do yoga, or RUN! And since my brother is a state track meet runner in Oklahoma and stayed with us last night, we figured we’d go for a run this morning! • I used to be a runner and would run almost every single day. I would run 5K races and even a few half marathons. I finally ended up with a sub30 minute 5K but it took a long time to get there...like a couple of years. • I haven’t run AT ALL since Thanksgiving last year. • But today I ran a 5K in 28:31!!! And I know it’s because I’ve created a healthy lifestyle with better food choices and a variety of workouts that keep me feeling great. • • • #workoutforlife  #running  #siblings  #healthybody  #healthymindset  #healthyhappylife  #5k  #5krun 
And on to the next client!!!! 💪💪💪💪💕💕💕🙂🙂 #phuzunfit #fitnessandnutritionforthewholebestyou It's 6:30pm beautiful people!! Did you do your workout today??? #letsgetit #summerweather #isthebest Get your workouts in before the day is over!!!! #fitnessislife #fitnessismylife #fitnessisfun #exercise #healthylifestyle #healthyeating #healthymindset #bethebestyou #comejoinme #happylife
Follow me @phuzunfit and @phuzun_creations_phuzunfit 
Contact me for more information on location/services/packages: phuzun.fit@gmail.com 
Don't be shy, send me a private message with your goals #comegetfitwithphuzunfit
And on to the next client!!!! 💪💪💪💪💕💕💕🙂🙂 #phuzunfit  #fitnessandnutritionforthewholebestyou  It's 6:30pm beautiful people!! Did you do your workout today??? #letsgetit  #summerweather  #isthebest  Get your workouts in before the day is over!!!! #fitnessislife  #fitnessismylife  #fitnessisfun  #exercise  #healthylifestyle  #healthyeating  #healthymindset  #bethebestyou  #comejoinme  #happylife  Follow me @phuzunfit and @phuzun_creations_phuzunfit Contact me for more information on location/services/packages: phuzun.fit@gmail.com Don't be shy, send me a private message with your goals #comegetfitwithphuzunfit 
Big Ass Salad!
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Love me a big ass salad for lunch with lots of veggies, protein, and healthy fats!
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What’s your favorite salad?
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Big Ass Salad! . Love me a big ass salad for lunch with lots of veggies, protein, and healthy fats! . What’s your favorite salad? . . . .
I have decided that winter time is the time to celebrate orange things.💛 After all, it's the season for oranges, mandarins, tangerines and kumquots, right? 💛Loving my new orange cups....well, mostly orange. 💛The skies are going to be showing a lot of grey, so let's relish some colour in other things while the sunshine can't get through! ☺💛
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www.mydoterra.com/jeanstasse
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#oranges #sunshine #wintertime #healthymindset #healthylifestyle #homesteading #reduceyourtoxicload #reducestress #naturalsolutions #malaysia #simplepleasures #australia #taiwan #doterra #dowhatsimportant #giftsoftheearth #joinandsave #reducepainnaturally #love #japan #southkorea #singapore #reduceyourtoxicload #southwest #reduceyourtoxicload #reducestress #naturalsolutions #malaysia #simplepleasures #australia #taiwan #doterra #dowhatsimportant #giftsoftheearth #joinandsave #newzealand #penang #essentialoils #essentiallybest #doterra #dowhatsimportant #giftsoftheearth #goplacidly #giftsoftheheart #giftsoftheearth #joinandsave
I have decided that winter time is the time to celebrate orange things.💛 After all, it's the season for oranges, mandarins, tangerines and kumquots, right? 💛Loving my new orange cups....well, mostly orange. 💛The skies are going to be showing a lot of grey, so let's relish some colour in other things while the sunshine can't get through! ☺💛 . www.mydoterra.com/jeanstasse . #oranges  #sunshine  #wintertime  #healthymindset  #healthylifestyle  #homesteading  #reduceyourtoxicload  #reducestress  #naturalsolutions  #malaysia  #simplepleasures  #australia  #taiwan  #doterra  #dowhatsimportant  #giftsoftheearth  #joinandsave  #reducepainnaturally  #love  #japan  #southkorea  #singapore  #reduceyourtoxicload  #southwest  #reduceyourtoxicload  #reducestress  #naturalsolutions  #malaysia  #simplepleasures  #australia  #taiwan  #doterra  #dowhatsimportant  #giftsoftheearth  #joinandsave  #newzealand  #penang  #essentialoils  #essentiallybest  #doterra  #dowhatsimportant  #giftsoftheearth  #goplacidly  #giftsoftheheart  #giftsoftheearth  #joinandsave 
I was scared home would be boring compared to what I’ve posted the last month. I can't compare to year round world travelers and don't have millions to bounce around the globe-yet 🧐 .
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I’m just a girl, standing in front of a house, asking to be understood. .
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I’m looking for mamas like me to build the greatest days of our lives. .
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I am a part of all the things I share and if you’re like me, you’ll get up- although scared a little but growing confidence along the way- and talk to me. .
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Because I’ve learned getting started is better than never getting up. .
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And you don't have to be like me now... I wasn't when I first started either. .
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But if there's a glimmer of light that you might be FIT to run an online health business that can FIT your life and needs...it's worth a try today. .
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Find me in my bio link under "Be a Happy Fit Coach." .
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And I watched Notting Hill twice in the last week. Some things are just classic and never get boring. .
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That's gonna be me. Going the distance on this one. .
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#momof3 #healthymind #thefocusedmom  #fitpreneur #activemom #mombusiness #noexcusemom #bossmom  #raisinghealthykids #healthymindset #growthmindset #healthiermoms #healthandwellness #focusedmom #startwithhealth #momsonamission #momallday #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom
I was scared home would be boring compared to what I’ve posted the last month. I can't compare to year round world travelers and don't have millions to bounce around the globe-yet 🧐 . . I’m just a girl, standing in front of a house, asking to be understood. . . I’m looking for mamas like me to build the greatest days of our lives. . . I am a part of all the things I share and if you’re like me, you’ll get up- although scared a little but growing confidence along the way- and talk to me. . . Because I’ve learned getting started is better than never getting up. . . And you don't have to be like me now... I wasn't when I first started either. . . But if there's a glimmer of light that you might be FIT to run an online health business that can FIT your life and needs...it's worth a try today. . . Find me in my bio link under "Be a Happy Fit Coach." . . And I watched Notting Hill twice in the last week. Some things are just classic and never get boring. . . . That's gonna be me. Going the distance on this one. . . . . . . . . . . . . . . . . . . . . #momof3  #healthymind  #thefocusedmom  #fitpreneur  #activemom  #mombusiness  #noexcusemom  #bossmom  #raisinghealthykids  #healthymindset  #growthmindset  #healthiermoms  #healthandwellness  #focusedmom  #startwithhealth  #momsonamission  #momallday  #momstrength  #momlife  #coachlife  #lifecoach  #itstartswithmom  #healthymom  #happyfitmom  #gratitudeismygrowth  #badassbabe  #sanfranciscobayarea  #imthatmom 
what are you currently reading?
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let us know in the comments 👇🏽
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I (tript) am reading the alchemist by paulo coehlo - and i love it! 💗
what are you currently reading? . let us know in the comments 👇🏽 . I (tript) am reading the alchemist by paulo coehlo - and i love it! 💗
So far this week, we’ve launch a limited collection of Active, dropped some new cruelty free Slippers and Slides and are about to add some one pieces to the site... what’s your fave new KOKOH!?
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@barbarabrigido with @carssun #legends
So far this week, we’ve launch a limited collection of Active, dropped some new cruelty free Slippers and Slides and are about to add some one pieces to the site... what’s your fave new KOKOH!? _ @barbarabrigido with @carssun #legends 
Believe.
Believe.
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Team worked our 🍑 off today with circuit training 💪🏋️‍♀️ In return we get our weekly reward of pasta to fuel our gains & keep us motivated to continue on our healthy lifestyle the rest of the training week. Can't wait to dig in. What are you having for dinner?

Baked Cod & Spicy Broccoli Penne 
416 calories
8 g. Total Fat
2 g. Sat. Fat
34 g. Protein
3 g. Sugar
9 g. Fiber

#cleaneating #healthyeating #organic #protein #lowcalore #lowfat #fiber #lowsugar #instafood #iifym #fit #fitness #weightloss #fatloss #getfit #muscles #gains #bodybuilding #circuits #gymrat #gymlife #exercise #workout #health #healthy #healthyliving #healthylifestyle #healthylife #healthymindset #healthgoals
******* Team worked our 🍑 off today with circuit training 💪🏋️‍♀️ In return we get our weekly reward of pasta to fuel our gains & keep us motivated to continue on our healthy lifestyle the rest of the training week. Can't wait to dig in. What are you having for dinner? Baked Cod & Spicy Broccoli Penne 416 calories 8 g. Total Fat 2 g. Sat. Fat 34 g. Protein 3 g. Sugar 9 g. Fiber #cleaneating  #healthyeating  #organic  #protein  #lowcalore  #lowfat  #fiber  #lowsugar  #instafood  #iifym  #fit  #fitness  #weightloss  #fatloss  #getfit  #muscles  #gains  #bodybuilding  #circuits  #gymrat  #gymlife  #exercise  #workout  #health  #healthy  #healthyliving  #healthylifestyle  #healthylife  #healthymindset  #healthgoals 
I could watch the ocean all day!
This is how I relax and restore my mindset ♥️ 🌊
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Take some time out today and try and spend 30mins doing something you truely enjoy and find relaxing, your body will thank you for it ☀️☀️
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 #bemindful #stillness #mindfulness #thepowerofnow #innerwork #meditationspace #highvibes #healthymindset #selfgrowth #powerofthemind #empowerwomen #worklifebalance #selfempowerment #mindbodyspirit #holistichealth #holisticlifestyle #mindfulliving #fitnessmotivation #fitfluential #clearwaters #saltlife #lovetheocean #oceantherapy #seaview #sunshinetherapy #beachvibes #findyourbeach
I could watch the ocean all day! This is how I relax and restore my mindset ♥️ 🌊 - - - - Take some time out today and try and spend 30mins doing something you truely enjoy and find relaxing, your body will thank you for it ☀️☀️ . . . . . . . . . . . . . . . . . . #bemindful  #stillness  #mindfulness  #thepowerofnow  #innerwork  #meditationspace  #highvibes  #healthymindset  #selfgrowth  #powerofthemind  #empowerwomen  #worklifebalance  #selfempowerment  #mindbodyspirit  #holistichealth  #holisticlifestyle  #mindfulliving  #fitnessmotivation  #fitfluential  #clearwaters  #saltlife  #lovetheocean  #oceantherapy  #seaview  #sunshinetherapy  #beachvibes  #findyourbeach 
I have been working on trying to eat better. I have been eating steamed veggies: carrots and green beans. Then making baked chicken. Have tried a couple different recipes but found one for me. Swipe left to see the finished meal prep. . . . . #fitness  #exercise  #workout  #walking  #jogging  #running  #gym  #foodporn  #cooking  #swolemate  #healthylifestyle  #mealprep  #healthyfood  #healthyeating  #healthymindset  #socialmediainfluencer  #gayguy  #instagay  #gayman  #gayguy  #bakedchicken  #steamedveggies