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I left the house at 10 and won’t be back until 7, so here is the game plan. (chicken salad, orange, & apple for snacking) I can always grab something else if I am not satisfied, but I think this will be fine until dinner. 
I started the book ‘Breaking Free from Emotional Eating.’ by @geneenroth (s/o @victoriagarrick to for recommending it) 
I’m really trying to adopt this “eating when you are hungry” mindset. it’s crazy that myself, like so many others, have drifted  so far from that simple, instinctual hunger. If you’ve read the book or practice this type of eating, I’d love to hear about your experience in the comments or DMs😊
I left the house at 10 and won’t be back until 7, so here is the game plan. (chicken salad, orange, & apple for snacking) I can always grab something else if I am not satisfied, but I think this will be fine until dinner. I started the book ‘Breaking Free from Emotional Eating.’ by @geneenroth (s/o @victoriagarrick to for recommending it) I’m really trying to adopt this “eating when you are hungry” mindset. it’s crazy that myself, like so many others, have drifted so far from that simple, instinctual hunger. If you’ve read the book or practice this type of eating, I’d love to hear about your experience in the comments or DMs😊
Raising a family and working a full time job can be tough. Between school conferences, work meetings and soccer practice finding time to prep and cook delicious meals for your family can be difficult. From personal chef services to delicious lunch bowls, let Dinner’s By Deidre help make your week less stressful! 
Click the link in our bio to learn more about our many delicious options! 
#personalchef #brooklyncaterer #brooklyneats #healthyeating #healthymeals #healthymoms #dinnerdelivered #dinnersbydeidre
Raising a family and working a full time job can be tough. Between school conferences, work meetings and soccer practice finding time to prep and cook delicious meals for your family can be difficult. From personal chef services to delicious lunch bowls, let Dinner’s By Deidre help make your week less stressful! Click the link in our bio to learn more about our many delicious options! #personalchef  #brooklyncaterer  #brooklyneats  #healthyeating  #healthymeals  #healthymoms  #dinnerdelivered  #dinnersbydeidre 
Meal preparation is 🔑 to achieving your fitness goals. What are you doing to make 2019 your best year yet?!
#TeamNewVision
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Click the LINK in the BIO to get yours today!
Meal preparation is 🔑 to achieving your fitness goals. What are you doing to make 2019 your best year yet?! #TeamNewVision  - Click the LINK in the BIO to get yours today!
So who could use some healthy, easy, yummy, recipes? 🙋‍♀️ A few ladies and I are hosting a free 🚫💰recipe FB group!!! They'll be loads of healthy, clean, easy recipes! A lot of the recipes featured will be our go-tos, so they've been tried and tested by us and our families! 👍

The group is happening next week from Tuesday, 12/18-Thursday, 12/20!

If you're looking for something new to try or just need help figuring out some healthy recipes, drop a 🤩 below!

#healthyrecipes #eatinghealthy
So who could use some healthy, easy, yummy, recipes? 🙋‍♀️ A few ladies and I are hosting a free 🚫💰recipe FB group!!! They'll be loads of healthy, clean, easy recipes! A lot of the recipes featured will be our go-tos, so they've been tried and tested by us and our families! 👍 The group is happening next week from Tuesday, 12/18-Thursday, 12/20! If you're looking for something new to try or just need help figuring out some healthy recipes, drop a 🤩 below! #healthyrecipes  #eatinghealthy 
Check out my recipe for the simple spaghetti squash! While eating low carb can lead to weight loss, improved energy and many other health benefits it’s still important to stay balanced and include good carbs in your diet. ⠀
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Try incorporating more squashes, sweet potatoes and whole grains such as quinoa, brown rice, buckwheat, steel cut oats (vs. white pasta, white rice, quick oats). These are all good source of whole food carbs that will keep blood sugar balanced, curb cravings and promote weight loss!⠀
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For this simple recipe I took these steps:⠀
〰️Cut squash in half lengthwise and scooped out the seeds⠀
〰️Roasted at 400F for about 50 mins (until can easily pierce through with a knife) ⠀
〰️sautéed onion, added mushrooms and allowed to cook a bit⠀
〰️added spaghetti squash, grape tomatoes (cut in half), generous amounts of seasonings (Italian, garlic and sea salt), 1/2 cup of tomato paste and allowed to cook through for 5-10 mins⠀
〰️topped with fresh black pepper and fresh basil (optionally)⠀
〰️optional: if you want to make this a bit less healthy add some Parmesan cheese!⠀
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This dish is simple to make, is loaded with fiber, good carbs and won’t weigh you down! It’s also vegan, paleo, gluten free and dairy free (unless you’re adding the cheese)! Enjoy 😋
#spaghettisquash #squash #healthyrecipes #lowcarb #veganrecipes #glutenfreerecipes #dairyfree #glutenfreefood #dinnerideas #mealprep #healthydinner #healthymeals #paleodiet #paleorecipes #goodcarbs #balanceddiet #holisticnutrition #holisticnutritionist #RHN
Check out my recipe for the simple spaghetti squash! While eating low carb can lead to weight loss, improved energy and many other health benefits it’s still important to stay balanced and include good carbs in your diet. ⠀ ⠀ Try incorporating more squashes, sweet potatoes and whole grains such as quinoa, brown rice, buckwheat, steel cut oats (vs. white pasta, white rice, quick oats). These are all good source of whole food carbs that will keep blood sugar balanced, curb cravings and promote weight loss!⠀ ⠀ For this simple recipe I took these steps:⠀ 〰️Cut squash in half lengthwise and scooped out the seeds⠀ 〰️Roasted at 400F for about 50 mins (until can easily pierce through with a knife) ⠀ 〰️sautéed onion, added mushrooms and allowed to cook a bit⠀ 〰️added spaghetti squash, grape tomatoes (cut in half), generous amounts of seasonings (Italian, garlic and sea salt), 1/2 cup of tomato paste and allowed to cook through for 5-10 mins⠀ 〰️topped with fresh black pepper and fresh basil (optionally)⠀ 〰️optional: if you want to make this a bit less healthy add some Parmesan cheese!⠀ ⠀ This dish is simple to make, is loaded with fiber, good carbs and won’t weigh you down! It’s also vegan, paleo, gluten free and dairy free (unless you’re adding the cheese)! Enjoy 😋 #spaghettisquash  #squash  #healthyrecipes  #lowcarb  #veganrecipes  #glutenfreerecipes  #dairyfree  #glutenfreefood  #dinnerideas  #mealprep  #healthydinner  #healthymeals  #paleodiet  #paleorecipes  #goodcarbs  #balanceddiet  #holisticnutrition  #holisticnutritionist  #RHN 
Lets discuss FATS.. Fats / Oils: All oils ideally should be cold pressed, extra virgin and of high quality.

Fatty acids are individual isomers of what we more commonly call "fats". There are potentially hundreds of different fatty acids, but just a few dozen that are commonly found in the foods we eat. Nutritionists commonly classify dietary fat as either saturated, monounsaturated, or polyunsaturated, based on the number of double bonds that exist in the fat's molecular structure. For each of these three classes, there exists a large number of different chemical variations or "isomers". These include the EFA's or Essential Fatty Acids. Fats are required to produce and build new cells. They are a source of energy and are critical in the transmission of nerve impulses and brain function and development. They are also involved in the synthesis of other essential molecules such as hormones. Fats contain 9 calories per gram.

VEGETABLE FAT SOURCES - These are mostly high in mono and polyunsaturated fats and contain EFA's - Flaxseed, Hempseed, Evening Primrose, Almond, Canola, Olive and Most Other Plant Oils.
- Whole Raw Nuts & Seeds (Some whole seeds need to be cracked or ground to be digested)
- MCT Oils (These are medium chain saturated fats derived from coconut oil, available as a supplement)

ANIMAL FAT SOURCES - These can be high in mono and polyunsaturated and saturated fats and contain EFA's - Salmon, Cod, Halibut, Shellfish & Other Fatty Fish/Fish Oils (Fish are high in unsaturated fats and EFA's)
- Dairy Products (Can vary in fat content wildly and can contain high levels of saturated fat)
- Lean Meat & Poultry (Even when trimmed and skinless, these provide fat. Can be high in saturated fat)
- Eggs (Only the yolk contains the mainly saturated fat)

#nutroids #f52grams #healthymeals #healthymealprep #healthbenefits #ifbb #physique #physiquecompetitor #classicphysique #nabba #bikiniprep #physiquemodels #instafitness #beastmode #instahealth #cuttingcycle #bodybuilding #macronutrients
Lets discuss FATS.. Fats / Oils: All oils ideally should be cold pressed, extra virgin and of high quality. Fatty acids are individual isomers of what we more commonly call "fats". There are potentially hundreds of different fatty acids, but just a few dozen that are commonly found in the foods we eat. Nutritionists commonly classify dietary fat as either saturated, monounsaturated, or polyunsaturated, based on the number of double bonds that exist in the fat's molecular structure. For each of these three classes, there exists a large number of different chemical variations or "isomers". These include the EFA's or Essential Fatty Acids. Fats are required to produce and build new cells. They are a source of energy and are critical in the transmission of nerve impulses and brain function and development. They are also involved in the synthesis of other essential molecules such as hormones. Fats contain 9 calories per gram. VEGETABLE FAT SOURCES - These are mostly high in mono and polyunsaturated fats and contain EFA's - Flaxseed, Hempseed, Evening Primrose, Almond, Canola, Olive and Most Other Plant Oils. - Whole Raw Nuts & Seeds (Some whole seeds need to be cracked or ground to be digested) - MCT Oils (These are medium chain saturated fats derived from coconut oil, available as a supplement) ANIMAL FAT SOURCES - These can be high in mono and polyunsaturated and saturated fats and contain EFA's - Salmon, Cod, Halibut, Shellfish & Other Fatty Fish/Fish Oils (Fish are high in unsaturated fats and EFA's) - Dairy Products (Can vary in fat content wildly and can contain high levels of saturated fat) - Lean Meat & Poultry (Even when trimmed and skinless, these provide fat. Can be high in saturated fat) - Eggs (Only the yolk contains the mainly saturated fat) #nutroids  #f52grams  #healthymeals  #healthymealprep  #healthbenefits  #ifbb  #physique  #physiquecompetitor  #classicphysique  #nabba  #bikiniprep  #physiquemodels  #instafitness  #beastmode  #instahealth  #cuttingcycle  #bodybuilding  #macronutrients 
Looking for a perfect gift for the person who already has everything?
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Looking for a perfect gift for the person who already has everything? ➖ BEST WAY TO EXTEND YOUR LOVE TO THE PEOPLE YOU CHERISH! ➖ Try our weekly meal plans and et exclusive discounts! YES! FREE DELIVERY ALL OVER METRO DAVAO! 🛵💨 . . . . #thenakedchef  #TNC  #foodprep  #igdaily  #food  #foodie  #davao  #lifeishere  #healthy  #fitness  #bodybuilding  #training  #lifestyle  #foodgasm  #healthymeals  #mealprep  #fitspo  #igdaily  #igers  #dietplan  #healthymeals  #fitnessplan  #goals  #weightloss 
#volumefood is my favorite! I can eat enough to be full yet still hit my macros! This ham fried rice hack was perfect tonight. I used q cauliflower, broccoli and carrot hash I bought, sauteed lightly so still crunchy, added liquid egg whites and ham chunks. Seasoned with a little salt and pepper and boom! Delicious and easy. #mealsmadeeasy #easydinnerideas #macrosmadeeasy #macrocounting #macros #countingmacros #macrofriendly #healthymeals #healthymoms #momlife #momsunite #momsofinstagram #foodies #foodiesofinstagram #momlife #crunchymama
#volumefood  is my favorite! I can eat enough to be full yet still hit my macros! This ham fried rice hack was perfect tonight. I used q cauliflower, broccoli and carrot hash I bought, sauteed lightly so still crunchy, added liquid egg whites and ham chunks. Seasoned with a little salt and pepper and boom! Delicious and easy. #mealsmadeeasy  #easydinnerideas  #macrosmadeeasy  #macrocounting  #macros  #countingmacros  #macrofriendly  #healthymeals  #healthymoms  #momlife  #momsunite  #momsofinstagram  #foodies  #foodiesofinstagram  #momlife  #crunchymama 
Happy Friday, Muscle Gang!! Some people like hot chips on a Friday, but we have a better option for you 😉 #bakedpotato with #bolognesesauce 🤤🤤🤤 Carbs and protein that won’t leave you feeling blergh! Order yours today 😋 #musclekitchen #mealprep #mealprepservice #supportlocal #mealprepmelbourne #melbournefoodie #cleaneating #fridaymotivation #freshnotfrozen #restaurantquality #fitnessmotivation #gainsgainsgains #ubereats
🚨Lonnnnng vulnerable post alert.🚨
This has been a long time coming and I’ve never felt this nervous to publicly share something, but it’s time.
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This past year has been a year of mostly silent growth, learning, and development and the beginning of releasing the past. There have been a lot of things I’ve wanted to share but really didn’t know how. I've held on to a lot of negative feelings and memories throughout my entire life, because I didn’t want to look broken or have these feelings be burdensome on others. I felt that I needed to be strong like the women I’ve looked up to in my life. I thought that being strong meant dealing with feelings by suppressing them and waiting for them to go away, but they don’t. There is a lot of anger and pain I’ve held in for a long time. There is a lot of sadness that I never really learned how to deal with.
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For that, now I am grateful. ✨ They've been waiting for me to come back to them, to learn from them, to bless them, and to release them. I’m finding that my nutrition studies were just a big stepping stone to get me to where I need to be right now in this moment. The past year, I’ve really felt a pull to shift my focus toward women’s health. I’ve really been finding out how much more there is to health than nutrition, and it took me trudging through some mental sludge to get here. I’ve felt confusion the past year around what direction to follow. I’ve felt like I’ve been spinning my wheels because I was worried about what other people would think. Do I stick with just nutrition, because it’s what I went to school for, or do I include it in my new-found passion? As I continue to find my voice, I’ve decided I really want to help other women find theirs as well. In 2019, my coaching focus is shifting toward empowerment of women and walking along side them on a journey to better health through the use of nutrient-dense foods, mindfulness, and self-love. I know how much it hurts to feel like the only one suffering. I see you. And I want you to know that you’re not alone either.
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👇🏻Post continued in comments👇🏻
🚨Lonnnnng vulnerable post alert.🚨 This has been a long time coming and I’ve never felt this nervous to publicly share something, but it’s time. —- This past year has been a year of mostly silent growth, learning, and development and the beginning of releasing the past. There have been a lot of things I’ve wanted to share but really didn’t know how. I've held on to a lot of negative feelings and memories throughout my entire life, because I didn’t want to look broken or have these feelings be burdensome on others. I felt that I needed to be strong like the women I’ve looked up to in my life. I thought that being strong meant dealing with feelings by suppressing them and waiting for them to go away, but they don’t. There is a lot of anger and pain I’ve held in for a long time. There is a lot of sadness that I never really learned how to deal with. —- For that, now I am grateful. ✨ They've been waiting for me to come back to them, to learn from them, to bless them, and to release them. I’m finding that my nutrition studies were just a big stepping stone to get me to where I need to be right now in this moment. The past year, I’ve really felt a pull to shift my focus toward women’s health. I’ve really been finding out how much more there is to health than nutrition, and it took me trudging through some mental sludge to get here. I’ve felt confusion the past year around what direction to follow. I’ve felt like I’ve been spinning my wheels because I was worried about what other people would think. Do I stick with just nutrition, because it’s what I went to school for, or do I include it in my new-found passion? As I continue to find my voice, I’ve decided I really want to help other women find theirs as well. In 2019, my coaching focus is shifting toward empowerment of women and walking along side them on a journey to better health through the use of nutrient-dense foods, mindfulness, and self-love. I know how much it hurts to feel like the only one suffering. I see you. And I want you to know that you’re not alone either. —- 👇🏻Post continued in comments👇🏻
Eating healthy doesn’t have to be hard! You just need to have a plan and follow through! .
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Meal prep is where I struggle, but even on those unplanned days, I do my best to create a healthy meal!
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#mealprep #healthymeals #healthyhappymama #girlswholift #healthylifestyle #ilovepepper
CONGRATULATIONS TO YOUR 3 WINNERS!!
We value all your feedback - our direct messages and whatsapp was filled of what you love and thats why we are here!
To serve you the Best of healthyEats on the go...
#happyholidays #happy #customers #customersarefamily #weloveourcustomers #thankyou #thanks #blessings #happy #holidays #congrats #congratulations #winner #win #winners #valueyourself #value #greatfood #goodfood #foodie #healthylifestyle #healyhyeats #healthymeals
CONGRATULATIONS TO YOUR 3 WINNERS!! We value all your feedback - our direct messages and whatsapp was filled of what you love and thats why we are here! To serve you the Best of healthyEats on the go... #happyholidays  #happy  #customers  #customersarefamily  #weloveourcustomers  #thankyou  #thanks  #blessings  #happy  #holidays  #congrats  #congratulations  #winner  #win  #winners  #valueyourself  #value  #greatfood  #goodfood  #foodie  #healthylifestyle  #healyhyeats  #healthymeals 
You can’t outrun your fork! Make your health your main priority. @nutrimeals.il will handle the shopping, cooking, and clean up.
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Pictured: Nutri-Meals Pesto Chicken
526 kcal
Protein: 38g| Carbs: 51g| Fat: 18g
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#nutrimeals #mealpreplife #mealprepservice #northwestsuburbmealprep #chicagolandmealprep #nutrimealsinc #chicagolandfitness #chicagomealprep #balancedmeal #macros #diet #affordablemealprep #fitfoodchicago #healthylifestyle #nutritioncoach #schaumburgfood #healthyfood #preparedmeals #nutrition #hoffmanestates #schaumburg #iifym #iifymgirls #chicagosuburbmeals #fitnessmotivation #fitnessfood #mealprepiskey #barringtonfitlife #flexibledieting #healthymeals
You can’t outrun your fork! Make your health your main priority. @nutrimeals.il will handle the shopping, cooking, and clean up. - Pictured: Nutri-Meals Pesto Chicken 526 kcal Protein: 38g| Carbs: 51g| Fat: 18g - • • • • #nutrimeals  #mealpreplife  #mealprepservice  #northwestsuburbmealprep  #chicagolandmealprep  #nutrimealsinc  #chicagolandfitness  #chicagomealprep  #balancedmeal  #macros  #diet  #affordablemealprep  #fitfoodchicago  #healthylifestyle  #nutritioncoach  #schaumburgfood  #healthyfood  #preparedmeals  #nutrition  #hoffmanestates  #schaumburg  #iifym  #iifymgirls  #chicagosuburbmeals  #fitnessmotivation  #fitnessfood  #mealprepiskey  #barringtonfitlife  #flexibledieting  #healthymeals 
Give the gift of a Beautiful Salad from LT’s Quick Eats!!!! It’s a Great Stocking Stuffer!!! 🥗🥗🥗🥗#saladselfie #saladsip2018 #saladseason #itsquickeats #healthy #healthyfoods #healthymeals #healthylife #healthyeating #healthyeats #mealprep #salads #catered #getfit #fitfood #fitlife #exercise #eatright #fruits #veggies #water #fuel #meals #mealprep #bodyfuel
👩‍👧‍👧💭🎂 [ carrot 🥕 cake that is ] because these delicious mini carrot cakes (aka muffins) will be on next weeks #PowerPlan going direct to our members emails tomorrow 💌🎁
Just call me #MrsClaus 🤶🏻‼️
🥕🎂 is #GlutenFree #DairyFree #RefinedSugarFree, all the usual jazz 🎷
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Following your custom macro meal plan is so easy!@powerplansnutrition PowerPlansNutrition.com #PowerPlansNutrition #NutritionIsPower #CrushEverything
Let food be thy medicine.
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All natural foods, from pears to celery, and many more, there is a list of the conditions and symptoms that that fruit or vegetable will help alleviate. .
Each fruit or vegetable is also imbued with the specific emotional and spiritual support it provides when you eat it.
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"Let food be thy medicine and medicine be thy food." ~ Hippocrates
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Life starts now. 
Love, love, laugh and let your light shine! 
Be faithful to that which exist with in yourself.
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I'm loving @medicalmedium .
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SELFLOVE 2018 💕
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🎉💥 ONLY 217 CALORIES! 💕👍🏽 This was wonderfully refreshing and delicious.
❤️🖤💚
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Live good. 
Love Good. 
Eat good. Life is good! 
Get you some! 💕🎉👍🏽💯
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RECIPE:
170 g cucumber (26 cal)
150 g yellow onion (60 cal)
80 g orange cherry tomatoes (33 cal)
100 g spring mix (18 cal)
30 g raw apple cider vinegar (0 cal)
30 g light ranch dressing (80 cal)
1 g 24 herbs & spices organic sprinkle (0 cal)
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TOTAL: 217 CALORIES
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#healthymeals #healthyeating #healthyrecipes #healthylifestyle #healthandwellness #healthiswealth #selfcare #selflove #healthysnack #marriedlife #loseitapp #loseweịght #losebellyfat #flatstomach #smallwaist #naturalista #healthyfamily #eatinghealthy #eattherainbow #wellness #healthyfood #healthylunch #healthydinner #recovery #cleaneating #bodytransformation #teamnatural #vegan #veganfoodshare
Let food be thy medicine. . All natural foods, from pears to celery, and many more, there is a list of the conditions and symptoms that that fruit or vegetable will help alleviate. . Each fruit or vegetable is also imbued with the specific emotional and spiritual support it provides when you eat it. . "Let food be thy medicine and medicine be thy food." ~ Hippocrates . . Life starts now. Love, love, laugh and let your light shine! Be faithful to that which exist with in yourself. . . I'm loving @medicalmedium . . . SELFLOVE 2018 💕 . . 🎉💥 ONLY 217 CALORIES! 💕👍🏽 This was wonderfully refreshing and delicious. ❤️🖤💚 . . Live good. Love Good. Eat good. Life is good! Get you some! 💕🎉👍🏽💯 . . RECIPE: 170 g cucumber (26 cal) 150 g yellow onion (60 cal) 80 g orange cherry tomatoes (33 cal) 100 g spring mix (18 cal) 30 g raw apple cider vinegar (0 cal) 30 g light ranch dressing (80 cal) 1 g 24 herbs & spices organic sprinkle (0 cal) . TOTAL: 217 CALORIES . . . . . #healthymeals  #healthyeating  #healthyrecipes  #healthylifestyle  #healthandwellness  #healthiswealth  #selfcare  #selflove  #healthysnack  #marriedlife  #loseitapp  #loseweịght  #losebellyfat  #flatstomach  #smallwaist  #naturalista  #healthyfamily  #eatinghealthy  #eattherainbow  #wellness  #healthyfood  #healthylunch  #healthydinner  #recovery  #cleaneating  #bodytransformation  #teamnatural  #vegan  #veganfoodshare 
Fuel your body with the right kinds of food and your body will thank you for it. 🙌🏻
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#december #vegetarianlifestyle #vegetarianrecipes #vegetarianlife #healthyeats #healthyfoodrecipes #healthylifehappylife #healthymeals #zucchininoodles #zuchinni #eatyourveggies #choosehealthydaily #healthyfoods #healthyhappy
Reposting @healthfulradiance:⠀
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"thanking my past self for having yet another loaded salad waiting in the fridge between classes! i recently perfected my maple tahini dressing for my kale salads and i’ve been drinking it it’s that good. wish it was warming though because i’m about to freeze my 🍑 off in the snow (!?!) today. there could be an ice age style snow storm and i’d STILL have classes 😩 stay warm today!! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ loaded maple tahini kale salad: kale massages in dressing (recipe a few posts back) with roasted and chilled zucchini/carrot/onion mix (all on one cookie sheet), brussels, avocado, raisins, pecans, and a sprinkle of quinoa. .⠀
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#healthyfood #healthy #foodie #cleaneats #foodblogger #plantbased #vegan #vegetarian  #wellness #fitness #healthyinspo #healthylife #glutenfree #grainfree #paleo #healthymeals #plantpower #thenewhealth"
Reposting @healthfulradiance:⠀ ...⠀ "thanking my past self for having yet another loaded salad waiting in the fridge between classes! i recently perfected my maple tahini dressing for my kale salads and i’ve been drinking it it’s that good. wish it was warming though because i’m about to freeze my 🍑 off in the snow (!?!) today. there could be an ice age style snow storm and i’d STILL have classes 😩 stay warm today!! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ loaded maple tahini kale salad: kale massages in dressing (recipe a few posts back) with roasted and chilled zucchini/carrot/onion mix (all on one cookie sheet), brussels, avocado, raisins, pecans, and a sprinkle of quinoa. .⠀ .⠀ .⠀ #healthyfood  #healthy  #foodie  #cleaneats  #foodblogger  #plantbased  #vegan  #vegetarian  #wellness  #fitness  #healthyinspo  #healthylife  #glutenfree  #grainfree  #paleo  #healthymeals  #plantpower  #thenewhealth "
Sauteed seitan meal prep! Juste add some tomato sauce! 💓 😋🍅
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#veganfood #vegan #whatveganseat #whatveganlookslike #plantbasedfood #plantbased #plantbaseddiet #healtylifestyle #healtyfood #healty #mealprep #yummyfood #yummy #healthymeals
One more reminder for those who haven't placed their meal orders for next werk! Place them before midnight! Fully customizable meals with your choice of our proteins, carbs, veggies, portions- YOU NAME IT! You'll love our new honey Chipotle turkey meatballs !!
One more reminder for those who haven't placed their meal orders for next werk! Place them before midnight! Fully customizable meals with your choice of our proteins, carbs, veggies, portions- YOU NAME IT! You'll love our new honey Chipotle turkey meatballs !!
If you’re looking to eat healthier, but hate the thought of dieting, just try including nutrient dense ingredients with every* meal. All the food... •
Include good fats (nuts, fish) lean proteins (eggs, chicken) and always include at least one veg. No restrictions. •
This way, you’ll naturally crowd out the junk, and even better won’t feel like you’re restricting yourself, because you’ll be satiated. If you load up on the good stuff, treats become less appealing and make up part of a balanced diet. ✌️ •
#wellbeing  #coffsharbournutritionist  #nutritionist  #healthymeals  #homemade  #realfood  #nourish  #foodmatters  #wholefood  #nambuccanutritionist  #nutritionistapproved  #energy  #eatright  #eatforhealth #nodiets #nondiet #realfood #nourish #norestricitions #guthealth
If you’re looking to eat healthier, but hate the thought of dieting, just try including nutrient dense ingredients with every* meal. All the food... • Include good fats (nuts, fish) lean proteins (eggs, chicken) and always include at least one veg. No restrictions. • This way, you’ll naturally crowd out the junk, and even better won’t feel like you’re restricting yourself, because you’ll be satiated. If you load up on the good stuff, treats become less appealing and make up part of a balanced diet. ✌️ • #wellbeing  #coffsharbournutritionist  #nutritionist  #healthymeals  #homemade  #realfood  #nourish  #foodmatters  #wholefood  #nambuccanutritionist  #nutritionistapproved  #energy  #eatright  #eatforhealth  #nodiets  #nondiet  #realfood  #nourish  #norestricitions  #guthealth 
Dinner for tonight. Tori wanted tacos so I’m having a shredded chicken taco salad 😊 6oz. Shredded chicken with taco seasoning on top of shredded lettuce with a tiny bit of shredded cheese, light sour cream, rotel and salsa. Delish! I don’t have to miss taco night after all 👍🏻🤗#makegoodchoices #foodporn #yummy #weightlossjourney #weightlossdiary ##dinner #healthymeals
7 min dinner has never tasted so good! Pan seared wild caught king 👑 salmon in ghee (always cast iron pan). Top with @wholefoods Mango salsa. Made mashed cauliflower turmeric rice. And sautéed asparagus and shishito peppers. Dinner on the table in less than 10 including clean up. Now that’s what I call fast food •
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 #tiuteam #healthychoices #fastfood #healthymeals #youarewhatyoueat #itstartswithfood #glutenfree #f52grams #cleaneats #feedfeed #forkyeah #bonappetit #foodsforthought #whatsonmyplate #popsugarfood #realfood #huffposttaste #healthiswealth #paleo #shoplocal #supportlocal #farmtotable #eatwellbewell #whatsfordinner #healthyish #thenewhealthy #glutenfreeeats #foods4thoughts #koljonencreations
7 min dinner has never tasted so good! Pan seared wild caught king 👑 salmon in ghee (always cast iron pan). Top with @wholefoods Mango salsa. Made mashed cauliflower turmeric rice. And sautéed asparagus and shishito peppers. Dinner on the table in less than 10 including clean up. Now that’s what I call fast food • • • #tiuteam  #healthychoices  #fastfood  #healthymeals  #youarewhatyoueat  #itstartswithfood  #glutenfree  #f52grams  #cleaneats  #feedfeed  #forkyeah  #bonappetit  #foodsforthought  #whatsonmyplate  #popsugarfood  #realfood  #huffposttaste  #healthiswealth  #paleo  #shoplocal  #supportlocal  #farmtotable  #eatwellbewell  #whatsfordinner  #healthyish  #thenewhealthy  #glutenfreeeats  #foods4thoughts  #koljonencreations 
Tonight for dinner, I made baked all-natural chicken, Near East Chicken Rice and Green Beans. Very fresh and super delicious.

Take one large raw chicken breast (when I’m near a Trader Joe’s)... a west coast market, I like to buy the organic or all-natural chicken breasts. They are individually wrapped (much safer), and I can pull out two at a time.  I baked the chicken in a tablespoon of Italian dressing coating the chicken. Do the same for each breast. I added some onion and garlic powder and dredged  the chicken in Kellogg’s corn flake crumbs.  You can also use Progresso. I add a bit of chicken broth, about a quarter cup and the lay chicken in it so it doesn’t burn.  Put the chicken in the oven, uncovered, for 35 to 40 minutes. 
The green beans I just steam in a pot of hot water or cook them in boiling water for 12 minutes. Then, I take them out and blanch them in cold water to stop the cooking process. You want some crunch to them. 
For the rice, just follow the directions on the box. So easy!

Dinner for four.: $11.00.

#chicken, #chickendinner, #chickendinnerrecipe, #yummy dinner, #yummmydinnerideas, #cheapeats, #budgetfood, #chickenfordinnerwinner, #organic meals, #recipesforkids, #healthymeals, #comfortmeals, #momapprovedmeals, #kidsfavoritefood, #greenbeangoddess, #whatsfordinner, #protein, #proteinfoods, #riceideas, #familymeals, #budgetfamilymeals, #dinnerwithfriends, #traderjoesmarket, #traderjoes, #healthycooking, #simplecooking, #simplemeals, #tendollarmeals, #cookingonabidget, #deliciousmealsathome
Tonight for dinner, I made baked all-natural chicken, Near East Chicken Rice and Green Beans. Very fresh and super delicious. Take one large raw chicken breast (when I’m near a Trader Joe’s)... a west coast market, I like to buy the organic or all-natural chicken breasts. They are individually wrapped (much safer), and I can pull out two at a time. I baked the chicken in a tablespoon of Italian dressing coating the chicken. Do the same for each breast. I added some onion and garlic powder and dredged the chicken in Kellogg’s corn flake crumbs. You can also use Progresso. I add a bit of chicken broth, about a quarter cup and the lay chicken in it so it doesn’t burn. Put the chicken in the oven, uncovered, for 35 to 40 minutes. The green beans I just steam in a pot of hot water or cook them in boiling water for 12 minutes. Then, I take them out and blanch them in cold water to stop the cooking process. You want some crunch to them. For the rice, just follow the directions on the box. So easy! Dinner for four.: $11.00. #chicken , #chickendinner , #chickendinnerrecipe , #yummy  dinner, #yummmydinnerideas , #cheapeats , #budgetfood , #chickenfordinnerwinner , #organic  meals, #recipesforkids , #healthymeals , #comfortmeals , #momapprovedmeals , #kidsfavoritefood , #greenbeangoddess , #whatsfordinner , #protein , #proteinfoods , #riceideas , #familymeals , #budgetfamilymeals , #dinnerwithfriends , #traderjoesmarket , #traderjoes , #healthycooking , #simplecooking , #simplemeals , #tendollarmeals , #cookingonabidget , #deliciousmealsathome 
Moooooore meal prep.  Did I mention our freezer and refrigerator were very sad?  My kids are used to a stocked kitchen...so I continue to cook.  I may be a vegetarian but I’m not raising any...turkey sausage and brocoli...cruciferous veggie curry...and oatmeal waffles and served with coconut yogurt and berries because only natural sugar in this house 💪💋#vegetarian #notsovegetarian #glutenfree #notafraidkfcarbs #personaltrainer #nutritionist #fitmomof2 #health #healthymeals #mealprep #mealplan #coloradosprings #coloradospringspersonaltrainer #fitkids #weightloss #purehealthevolution
Moooooore meal prep. Did I mention our freezer and refrigerator were very sad? My kids are used to a stocked kitchen...so I continue to cook. I may be a vegetarian but I’m not raising any...turkey sausage and brocoli...cruciferous veggie curry...and oatmeal waffles and served with coconut yogurt and berries because only natural sugar in this house 💪💋#vegetarian  #notsovegetarian  #glutenfree  #notafraidkfcarbs  #personaltrainer  #nutritionist  #fitmomof2  #health  #healthymeals  #mealprep  #mealplan  #coloradosprings  #coloradospringspersonaltrainer  #fitkids  #weightloss  #purehealthevolution 
Another quick af meal idea.
This took 10 minutes! 
10 MINUTES!!!
And was pretty cheap too. 
The salmon was about $5 for 2 portions (and was actually really tasty)

Don't tell me it's faster/cheaper/easier to get takeaway or eat junk.
And hey, I've fallen into that trap too!
But if you can spend 20mins getting takeaway then you can eat healthy.

Chuck salmon into the oven for 10mins, zap the rice in the microwave for a minute, toss the kaleslaw w some olive oil and lemon juice and you're done! Frigging easy!

#mealprep #fast #simple #nutrition #nutritious #macros #flexibledieting #iifym #selflove #selfcare #wellness #wellbeing #health #healthy #healthyeating #healthyfood #healthychoices #healthyeats #healthylifestyle #healthyliving #healthylife #healthymeal #healthymeals #fitness #instafitness #fitstagram #instafit #fitfam #fattofit #fatloss
Another quick af meal idea. This took 10 minutes! 10 MINUTES!!! And was pretty cheap too. The salmon was about $5 for 2 portions (and was actually really tasty) Don't tell me it's faster/cheaper/easier to get takeaway or eat junk. And hey, I've fallen into that trap too! But if you can spend 20mins getting takeaway then you can eat healthy. Chuck salmon into the oven for 10mins, zap the rice in the microwave for a minute, toss the kaleslaw w some olive oil and lemon juice and you're done! Frigging easy! #mealprep  #fast  #simple  #nutrition  #nutritious  #macros  #flexibledieting  #iifym  #selflove  #selfcare  #wellness  #wellbeing  #health  #healthy  #healthyeating  #healthyfood  #healthychoices  #healthyeats  #healthylifestyle  #healthyliving  #healthylife  #healthymeal  #healthymeals  #fitness  #instafitness  #fitstagram  #instafit  #fitfam  #fattofit  #fatloss 
Mushroom and chicken "risotto" 🍚

My healthy, quick version of this delicious favourite 😋:
✳️ Cook whole wheat rice in a slow cooker
✳️While that is cooking fry chicken, mushroom, onion, garlic and sage together in pan
✳️ In a saucepan make a paste with heated olive oil and whole wheat flour
✳️ Add milk and simmer until thickened
✳️Mix all together and serve

I added some steamed green beans on the side for extra veg 🥰 👉 For baby portion. Now that she's over a year she's pretty much eating everything we eat with a few minor variations 👏
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#mushroomrisotto #risotto #healthyfoodrecipes #healthyfoodlover #healthyfoodies #healthyfoodchoices #healthyrecipes #healthydinner #healthymeals #blwideas #blwrecipes #whatmybabyeats #whatsfordinner #foodiefamily #healthymom #healthymommy #healthymama #foodforkids #eatyourveggies #eatwholefoods #nourishingfood #nutrientdense #foodasmedicine #healthykidsfood #mealplans #lifewithkids #preschooler #cookathome #homemade #homecooking
Mushroom and chicken "risotto" 🍚 My healthy, quick version of this delicious favourite 😋: ✳️ Cook whole wheat rice in a slow cooker ✳️While that is cooking fry chicken, mushroom, onion, garlic and sage together in pan ✳️ In a saucepan make a paste with heated olive oil and whole wheat flour ✳️ Add milk and simmer until thickened ✳️Mix all together and serve I added some steamed green beans on the side for extra veg 🥰 👉 For baby portion. Now that she's over a year she's pretty much eating everything we eat with a few minor variations 👏 . . . . . . . . . . #mushroomrisotto  #risotto  #healthyfoodrecipes  #healthyfoodlover  #healthyfoodies  #healthyfoodchoices  #healthyrecipes  #healthydinner  #healthymeals  #blwideas  #blwrecipes  #whatmybabyeats  #whatsfordinner  #foodiefamily  #healthymom  #healthymommy  #healthymama  #foodforkids  #eatyourveggies  #eatwholefoods  #nourishingfood  #nutrientdense  #foodasmedicine  #healthykidsfood  #mealplans  #lifewithkids  #preschooler  #cookathome  #homemade  #homecooking 
These are so delicious AND ON SALE! @costco thru 12/24!
340 calories 
32g Protein
20g carbs 
14g fat
😍💪🏼
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#cheapthrillsoc #dealspotter #deals #coupon #couponing #couponcommunity #healthymeals #fitspo #healthyfood #costco #dinner #delicious #dealofthemonth
Throwback to this Cucumber and radish salad.I couldnt believe how busy this holiday season is. Every year tell myself i will be staying within budget for the holiday shopping, but i always go overboard. It doesn't help when you come accross those fabulous deal. You try to stay away from the mall, but your computer is one big of a mall too🤣.How is your holiday shopping going? Are you done?
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.#salad #cucumber #radish #foodie #foodiegram #wfpb #eatyourgreens #vegetarian #foodstagram  #glutenfree #veganofig  #veggiesofig #whatveganseat #healthyeats #hearthealthy #nutritarian #healthyfood #healthymeals #healthyrecipes #healthier #healing  #plantpower #greens #vegan #saladmonth #plantbaseddiet
Throwback to this Cucumber and radish salad.I couldnt believe how busy this holiday season is. Every year tell myself i will be staying within budget for the holiday shopping, but i always go overboard. It doesn't help when you come accross those fabulous deal. You try to stay away from the mall, but your computer is one big of a mall too🤣.How is your holiday shopping going? Are you done? . . .#salad  #cucumber  #radish  #foodie  #foodiegram  #wfpb  #eatyourgreens  #vegetarian  #foodstagram  #glutenfree  #veganofig  #veggiesofig  #whatveganseat  #healthyeats  #hearthealthy  #nutritarian  #healthyfood  #healthymeals  #healthyrecipes  #healthier  #healing  #plantpower  #greens  #vegan  #saladmonth  #plantbaseddiet 
roasted veggies are my absolute go to. I love to cook, but I'm also all about how to make things EASY. roasting veggies is honestly one of the easiest, and most delish ways to make them!
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you can roast pretty much any veggies using these guidelines, simply adjust the time accordingly 🥒🌶🥦🥕
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ROASTED VEGGIES
• toss veggies with a little bit of oil before roasting - olive, avocado, or coconut are my favorites.
• I usually roast at 400, but you can go anywhere from 350 to 425.
• lighter veggies like zucchini, peppers, and onion will roast in about 15-20 minutes. heartier veggies like squash, brussels sprouts, and potatoes will take closer to 30-40 minutes.
• stir every 10-20 minutes, and keep an eye for browning along the edges, which is how you know they're done ✔️
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I like to keep things simple and just add salt + pepper most of the time, but feel free to experiment however you'd like!
roasted veggies are my absolute go to. I love to cook, but I'm also all about how to make things EASY. roasting veggies is honestly one of the easiest, and most delish ways to make them! - you can roast pretty much any veggies using these guidelines, simply adjust the time accordingly 🥒🌶🥦🥕 - ROASTED VEGGIES • toss veggies with a little bit of oil before roasting - olive, avocado, or coconut are my favorites. • I usually roast at 400, but you can go anywhere from 350 to 425. • lighter veggies like zucchini, peppers, and onion will roast in about 15-20 minutes. heartier veggies like squash, brussels sprouts, and potatoes will take closer to 30-40 minutes. • stir every 10-20 minutes, and keep an eye for browning along the edges, which is how you know they're done ✔️ - I like to keep things simple and just add salt + pepper most of the time, but feel free to experiment however you'd like!
NOT ALL CALORIES ARE CREATED EQUAL!
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Different foods affect the body in different ways.. they can have very different effects on hormones, our metabolism, hunger and how many calories we burn throughout the day!
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Here are FIVE 🖐🏼 weight loss friendly foods that YOU need to add into your diet today!
. 🍳EGGS: these delicious little babies are great for weight loss! They are high in protein, healthy fats, and make you feel full with very little calories! They are loaded with nutrients but most of the nutrients are in the yolks.. so don't skip out on them!
. 🌱LEAFY GREENS: this includes kale, collards, spinach, Swiss chards, and a few others. Leafy greens are GREAT for weight loss because they're low in calories and carbs, but very high in fiber which is great for your digestion 💩 They are also high in vitamins, minerals and antioxidants.
. 🐟SALMON: salmon is loaded with high quality protein, healthy fats, and contains tons of nutrients. It is also very satiating, so you will feel full hours after eating it.
. 🌳CRUCIFEROUS VEGETABLES: this includes broccoli, cauliflower, cabbage and brussels sprouts. Like the leafy greens, these nutrient powerhouses are high in fiber (💩🙋🏼) and super filling! Adding more broccoli into your diet will give you abs. Seriously. Just do it.
. 🐓CHICKEN BREASTS: studies show that increasing protein intake to 25-30% of calories can cut cravings in half AND cause weight loss of almost 1lb per week!! Chicken is also very satiating, so you will feel full for hours after eating.
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We LOVE these weight loss friendly foods, and include them all in our meals!
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Click the link in our bio and place your order now!😍
NOT ALL CALORIES ARE CREATED EQUAL! . Different foods affect the body in different ways.. they can have very different effects on hormones, our metabolism, hunger and how many calories we burn throughout the day! . Here are FIVE 🖐🏼 weight loss friendly foods that YOU need to add into your diet today! . 🍳EGGS: these delicious little babies are great for weight loss! They are high in protein, healthy fats, and make you feel full with very little calories! They are loaded with nutrients but most of the nutrients are in the yolks.. so don't skip out on them! . 🌱LEAFY GREENS: this includes kale, collards, spinach, Swiss chards, and a few others. Leafy greens are GREAT for weight loss because they're low in calories and carbs, but very high in fiber which is great for your digestion 💩 They are also high in vitamins, minerals and antioxidants. . 🐟SALMON: salmon is loaded with high quality protein, healthy fats, and contains tons of nutrients. It is also very satiating, so you will feel full hours after eating it. . 🌳CRUCIFEROUS VEGETABLES: this includes broccoli, cauliflower, cabbage and brussels sprouts. Like the leafy greens, these nutrient powerhouses are high in fiber (💩🙋🏼) and super filling! Adding more broccoli into your diet will give you abs. Seriously. Just do it. . 🐓CHICKEN BREASTS: studies show that increasing protein intake to 25-30% of calories can cut cravings in half AND cause weight loss of almost 1lb per week!! Chicken is also very satiating, so you will feel full for hours after eating. . We LOVE these weight loss friendly foods, and include them all in our meals! . Click the link in our bio and place your order now!😍
Holiday baking is a blast and I just love snapping pics with the @kodakplus #PRINTOMATIC 📸 My little brother and I bake cookies together every December! What I love most is that you can snap pictures of special holiday moments like this and have them instantaneously! PS. Curbing our sweet tooth with this banana bread cake skillet (coming soon) 🍌#CreateKodak
Holiday baking is a blast and I just love snapping pics with the @kodakplus #PRINTOMATIC  📸 My little brother and I bake cookies together every December! What I love most is that you can snap pictures of special holiday moments like this and have them instantaneously! PS. Curbing our sweet tooth with this banana bread cake skillet (coming soon) 🍌#CreateKodak 
Amazing Greek salad! I just can't get enough chickpeas! #cookingmomma #healthymeals #heathycooking #greek #feta #chickpeas
⚡️ Too busy to eat healthy? ⚡️I hear you girl! Did you know that meal prepping for 2 hours on the weekend actually SAVES me time during the week 💃🏼💆🏻‍♀️
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Meal prepping isn’t something I’d say I actually enjoy but I do it consistently every Sunday as I KNOW it sets me up for success 👏🏼 I spend 2 hours prepping meals on a Sunday & less than 5 minutes in the kitchen during the week 💁🏻‍♀️
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When I’m tired, cranky & stressed after work, the last thing I want to do is come home & spend an hour in the kitchen every night. Being able to grab a healthy pre-made meal from the fridge or freezer, re-heat it then flop on the couch is my idea of heaven 😂😍 If choosing & eating healthy food is HARD for you - you MUST meal prep at least once a week. I know it’s a pain in the ass, I know you’d rather enjoy your weekend & I know spending 2 hours in the kitchen is hell BUT... the rewards pay off ten fold! 🙌🏼 #healthylifestyle .
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Meal prepping meals means I always have healthy food available, it means I waste less food, it means I fuel my body properly, eat nutrient dense whole foods regularly and don’t rely on fast food or store bought meals which are loaded with salt, additives, artificial ingredients & have all sorts of triggers for my gut. Make your own meals so you control what goes in it & your body will thank you for it 💕💃🏼
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Recipes for these meals are on my blog! They are meals I regularly prep each week 😍 Hit the linktree link in my bio to find my blog 👏🏼✨ #mealprep #healthyfood #mealdiary #whatieatinaday #fooddiary #foodprep #healthyfood #healthymeals
⚡️ Too busy to eat healthy? ⚡️I hear you girl! Did you know that meal prepping for 2 hours on the weekend actually SAVES me time during the week 💃🏼💆🏻‍♀️ . . Meal prepping isn’t something I’d say I actually enjoy but I do it consistently every Sunday as I KNOW it sets me up for success 👏🏼 I spend 2 hours prepping meals on a Sunday & less than 5 minutes in the kitchen during the week 💁🏻‍♀️ . . When I’m tired, cranky & stressed after work, the last thing I want to do is come home & spend an hour in the kitchen every night. Being able to grab a healthy pre-made meal from the fridge or freezer, re-heat it then flop on the couch is my idea of heaven 😂😍 If choosing & eating healthy food is HARD for you - you MUST meal prep at least once a week. I know it’s a pain in the ass, I know you’d rather enjoy your weekend & I know spending 2 hours in the kitchen is hell BUT... the rewards pay off ten fold! 🙌🏼 #healthylifestyle  . . Meal prepping meals means I always have healthy food available, it means I waste less food, it means I fuel my body properly, eat nutrient dense whole foods regularly and don’t rely on fast food or store bought meals which are loaded with salt, additives, artificial ingredients & have all sorts of triggers for my gut. Make your own meals so you control what goes in it & your body will thank you for it 💕💃🏼 . . Recipes for these meals are on my blog! They are meals I regularly prep each week 😍 Hit the linktree link in my bio to find my blog 👏🏼✨ #mealprep  #healthyfood  #mealdiary  #whatieatinaday  #fooddiary  #foodprep  #healthyfood  #healthymeals 
I’m a creature of habit and think there’s a Japanese sweet potato in almost every one of my meals 🤣. Can’t get enough!! Do you have an ingredient that magically finds its way into every meal?  Sorry not sorry 🤷🏻‍♀️
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dEATs...Japanese sweet potato (boiled and then air fried), @wholefoods mung bean pasta with @traderjoes kale and cashew pesto, steamed broccoli, grass fed bison patties with @primalpalate steak seasoning
#remsfitkitch
I’m a creature of habit and think there’s a Japanese sweet potato in almost every one of my meals 🤣. Can’t get enough!! Do you have an ingredient that magically finds its way into every meal? Sorry not sorry 🤷🏻‍♀️ ••• dEATs...Japanese sweet potato (boiled and then air fried), @wholefoods mung bean pasta with @traderjoes kale and cashew pesto, steamed broccoli, grass fed bison patties with @primalpalate steak seasoning #remsfitkitch 
Morning Friday
เช้า : Honey toast 
เที่ยง : ผัดบะหมี่ผักโขมอกไก่ (เฟรม 2 ) 
#benyacooking #benyaeatwell #healthyfood #healthyeating #healthycooking #cleanbreakfast #healthylifestyle #cookingclean #healthymeals #healthylunch #mycleanfood #healthybreakfast #อาหารคลีน #อาหารกล่องคลีน #อาหารกล่องเอฟแอ้
GIVEAWAY 🥞💪🏼
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Want to win some @phorosnutrition protein pancake mix? Every serving has 30g protein and just 19g carb 🙋🏽‍♂️ Here’s how to enter the giveaway:
1. Make sure you are following @phorosnutrition (we check)
2. Like this picture
3. Tell us in the comment section why you love protein pancakes

That’s it! Winner will be announced on Sunday. Good luck 🍀
GIVEAWAY 🥞💪🏼 〰️ Want to win some @phorosnutrition protein pancake mix? Every serving has 30g protein and just 19g carb 🙋🏽‍♂️ Here’s how to enter the giveaway: 1. Make sure you are following @phorosnutrition (we check) 2. Like this picture 3. Tell us in the comment section why you love protein pancakes That’s it! Winner will be announced on Sunday. Good luck 🍀
✨LO QUE COMO EN UN DIA✨
𝗕𝗥𝗘𝗔𝗞𝗙𝗔𝗦𝗧
• 2 tortillas🌮
• Cebolla
• 1 huevo 🍳
• 2 claras de huevo 🥚 • Aguacate 🥑 
Lo acompañé con 1 café con leche de almendras, 2 sobres de stevia☕️ y los tacos tienen cholula🤤 
𝗦𝗡𝗔𝗖𝗞
Yogurt griego con almendras😍
𝗟𝗨𝗡𝗖𝗛
• Pechuga de pollo 🐓 • 1/3 de serving de Jasmine Rice 🍚 • Bruselas • Aguacate 🥑 
La pechuga la hice a la plancha sazonada con sal de ajo, pimienta y paprika, el arroz tiene sazonador goya y las bruselas son horneadas con sal, pimienta y cayenne👌🏼
𝗣𝗢𝗦𝗧 𝗘𝗡𝗧𝗥𝗘𝗡𝗢 
Protein bar de @one1brands (Mis barritas favoritas😭)
No siempre como post entreno pero iba a llegar tarde a mi casa para comer mi cena🤗
𝗗𝗜𝗡𝗡𝗘𝗥
• 1 Papa 🥔 • Pierna de pollo 🍗 • Ejotes • Aguacate 🥑 
Las papas las hice en el horno por 25 minutos a 425ºF y tienen un sazonador de ajo que trae diferentes especias. El pollo es a la plancha sazonado con sal de ajo, pimienta y paprika. Los ejotes los hice al vapor y luego con aceite en spray. Lo que tienen las papas es cholula🌶
#fitspo #fit #healthyfood #healthylifestyle #healthyrecipes #healthymeals #healthybreakfast #healthysnacks #healthyeating #weightlosstransformation #weightlossjourney #weightloss #weightlosstips #whatieatinaday
✨LO QUE COMO EN UN DIA✨ 𝗕𝗥𝗘𝗔𝗞𝗙𝗔𝗦𝗧 • 2 tortillas🌮 • Cebolla • 1 huevo 🍳 • 2 claras de huevo 🥚 • Aguacate 🥑 Lo acompañé con 1 café con leche de almendras, 2 sobres de stevia☕️ y los tacos tienen cholula🤤 𝗦𝗡𝗔𝗖𝗞 Yogurt griego con almendras😍 𝗟𝗨𝗡𝗖𝗛 • Pechuga de pollo 🐓 • 1/3 de serving de Jasmine Rice 🍚 • Bruselas • Aguacate 🥑 La pechuga la hice a la plancha sazonada con sal de ajo, pimienta y paprika, el arroz tiene sazonador goya y las bruselas son horneadas con sal, pimienta y cayenne👌🏼 𝗣𝗢𝗦𝗧 𝗘𝗡𝗧𝗥𝗘𝗡𝗢 Protein bar de @one1brands (Mis barritas favoritas😭) No siempre como post entreno pero iba a llegar tarde a mi casa para comer mi cena🤗 𝗗𝗜𝗡𝗡𝗘𝗥 • 1 Papa 🥔 • Pierna de pollo 🍗 • Ejotes • Aguacate 🥑 Las papas las hice en el horno por 25 minutos a 425ºF y tienen un sazonador de ajo que trae diferentes especias. El pollo es a la plancha sazonado con sal de ajo, pimienta y paprika. Los ejotes los hice al vapor y luego con aceite en spray. Lo que tienen las papas es cholula🌶 #fitspo  #fit  #healthyfood  #healthylifestyle  #healthyrecipes  #healthymeals  #healthybreakfast  #healthysnacks  #healthyeating  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlosstips  #whatieatinaday 
Baked salmon, zoodles and sliced roma tomatoe.  #healthymeals #healthyfood #veggies #protein #losethefat #healthydinner #loseweight  #GETFIT
FEELGOOD FOODS
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I totally believe in treating yourself' when travelling or on holidays, that's what they're for right? But especially when I'm taking a break from training I tend to look for meals that are based on fresh simple ingredients so that I still feel my best. Fortunately for me there was no shortage of beautiful meal options on Raratonga! .
Fresh yellow fin tuna, veggies and paw paw salsa whilst watching the sun set over the ocean. Can't go wrong there! .
#feelgoodfoods #crossfitfeelgood #nutrition #mealprepideas #healthy #moosmeals #realpeople #realresults #balance #holidayeating #diet #fresh #healthymeals
FEELGOOD FOODS . I totally believe in treating yourself' when travelling or on holidays, that's what they're for right? But especially when I'm taking a break from training I tend to look for meals that are based on fresh simple ingredients so that I still feel my best. Fortunately for me there was no shortage of beautiful meal options on Raratonga! . Fresh yellow fin tuna, veggies and paw paw salsa whilst watching the sun set over the ocean. Can't go wrong there! . #feelgoodfoods  #crossfitfeelgood  #nutrition  #mealprepideas  #healthy  #moosmeals  #realpeople  #realresults  #balance  #holidayeating  #diet  #fresh  #healthymeals 
Check out this video:

https://www.instagram.com/p/BrSyMI2lDAT/?utm_source=ig_share_sheet&igshid=151vum0hut757

Gives great synopsis of Flame Broiler.
Please share with followers. 
#eatersd #sandiegofood #sandiego #doordash #flamebroilerpb #flamebroilerpacificbeach #dinner #healthyfood #healthylifestyle #healthyfoods #clean#preworkoutmeal #postworkoutmeal #healthymeals #healthymealprep #takeout #fastfood #healthyfas
What’s up am here in Miami with @brickell_healthy_meals getting some healthy food to continue to help me grow thanks very much mark👍🏾🙌🏾🙏🏾😋 #mealprep #healthyfood #healthymeals #miami #miamibeach #timetogrow #blessed #fitfam #fitlife #florida #mealprepping #Organic  #allnatural @bodybylindo
Are you carrying deadly belly fat that you want to get rid of?
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🔥  I am giving away a FREE fat burning guide!
➡️ Link in bio: @weightloss_nation_
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🕱 five extra pounds of belly fat could cause health issues such as:
Diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? 👎🏼
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💪 It's never too late to lose weight & get into better shape.
✔️ Start by grabbing my FREE fat burning guide in my bio: @weightloss_nation_
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Follow @weightloss_nation_
Follow @weightloss_nation_
Follow @weightloss_nation_
Are you carrying deadly belly fat that you want to get rid of? - 🔥 I am giving away a FREE fat burning guide! ➡️ Link in bio: @weightloss_nation_ - 🕱 five extra pounds of belly fat could cause health issues such as: Diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? 👎🏼 - 💪 It's never too late to lose weight & get into better shape. ✔️ Start by grabbing my FREE fat burning guide in my bio: @weightloss_nation_ - Follow @weightloss_nation_ Follow @weightloss_nation_ Follow @weightloss_nation_
It has been a long long while we had a home cooked breakkie🤤
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#homecookedmeal #homelikerestaurant #healthymeals #healthyfood #healthybreakfast #heartybreakfast #simplebreakfast #yummyfood #tasty
Ever have one of those days that you just don’t feel like eating lunch but you know you should?
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Today I opted for a #trimshake instead because a smooth chocolatey peanut butter shake sounded way better than prepping a meal
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This is one of my favorite dōTERRA products and I love to add a drop of cinnamon or peppermint before I blend for the added benefits and a nice kick of flavor! .
Recipe:
1 scoop dōTERRA chocolate  trim shake 
1 scoop Pb2 powder
1 c. Milk or almond milk 
1/2 a banana 
1-2 drops cinnamon or peppermint 
Handful of ice
Blend and enjoy! 🥤
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#doterratrimshake #lunch #healthychoices 
#essentialoils 
#oilsandpregnancy 
#doterrapregnancy 
#pregnancyandoils 
#healthymeals 
#mealreplacement
Ever have one of those days that you just don’t feel like eating lunch but you know you should? . Today I opted for a #trimshake  instead because a smooth chocolatey peanut butter shake sounded way better than prepping a meal . This is one of my favorite dōTERRA products and I love to add a drop of cinnamon or peppermint before I blend for the added benefits and a nice kick of flavor! . Recipe: 1 scoop dōTERRA chocolate trim shake 1 scoop Pb2 powder 1 c. Milk or almond milk 1/2 a banana 1-2 drops cinnamon or peppermint Handful of ice Blend and enjoy! 🥤 . . . . . . . . . #doterratrimshake  #lunch  #healthychoices  #essentialoils  #oilsandpregnancy  #doterrapregnancy  #pregnancyandoils  #healthymeals  #mealreplacement 
Strapped for time? Pop by @dineamicfood for all your macro & micro nutrient needs, of yes! You’ll find your gut loving water kefir available too 💫
Strapped for time? Pop by @dineamicfood for all your macro & micro nutrient needs, of yes! You’ll find your gut loving water kefir available too 💫
Hey everybody
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Here's an Easy and Quick (vegan) meal idea🍽️:
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▫️Barley (cooked) (you can use any other whole grains)
▫️Red onion
▫️Tofu
▫️Asian blend veggies (frozen)
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🥄Stir-fry all the ingredients in a skillet with extra virgin oil, add spices and herbs.
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Serve and enjoy🙂
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➡️Great also for a lunch box🍱
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#iinhealthcoach #holisticnutrition #holistichealthcoach #holistichealth #healthylifestyle #healthyfood #healthcoach #onlinecoaching #healthyfood #healthymeals
#healthyrecipes #lunchbox #lunchideas
Hey everybody . Here's an Easy and Quick (vegan) meal idea🍽️: . ▫️Barley (cooked) (you can use any other whole grains) ▫️Red onion ▫️Tofu ▫️Asian blend veggies (frozen) . . 🥄Stir-fry all the ingredients in a skillet with extra virgin oil, add spices and herbs. - Serve and enjoy🙂 . ➡️Great also for a lunch box🍱 . . #iinhealthcoach  #holisticnutrition  #holistichealthcoach  #holistichealth  #healthylifestyle  #healthyfood  #healthcoach  #onlinecoaching  #healthyfood  #healthymeals  #healthyrecipes  #lunchbox  #lunchideas 
A gloomy day needs a bit of orange sunshine.
A gloomy day needs a bit of orange sunshine.
Steak, mushrooms and a rice cake w/ avocado, onion flakes and pepper
Steak, mushrooms and a rice cake w/ avocado, onion flakes and pepper
Sharing my dinner because I thought you might be tired of seeing my face. 😂
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Trying desperately to get back to #keto after weeks of hanging from the Wagon by a thread.🤦🏼‍♀️😬#tistheseason .
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The kids like the white meat chicken so I get left with the dark...and that’s perfectly fine with me! 🤤
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On a side note...this dinner looks simple and it was. To-go cooked chicken from Kroger paired with some parmesan cauliflower rice, avocado, and some diced baby tomatoes. 👌🏻
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One pan to clean up. That’s my kind of dinner. 😜
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Hope you had an awesome Thursday! .
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#easymeals #ketodinner #dinner #fastmeals #mom #momlife #avocado #chicken #healthymeals #healthydinner #holidaystruggle #holidays #holidayseason #december #christmasdecor #yum #dinnertime🍴 #dinner #dinnerideas #ketodiet
Sharing my dinner because I thought you might be tired of seeing my face. 😂 . . Trying desperately to get back to #keto  after weeks of hanging from the Wagon by a thread.🤦🏼‍♀️😬#tistheseason  . . . The kids like the white meat chicken so I get left with the dark...and that’s perfectly fine with me! 🤤 . On a side note...this dinner looks simple and it was. To-go cooked chicken from Kroger paired with some parmesan cauliflower rice, avocado, and some diced baby tomatoes. 👌🏻 . . One pan to clean up. That’s my kind of dinner. 😜 . . Hope you had an awesome Thursday! . . . . . . . #easymeals  #ketodinner  #dinner  #fastmeals  #mom  #momlife  #avocado  #chicken  #healthymeals  #healthydinner  #holidaystruggle  #holidays  #holidayseason  #december  #christmasdecor  #yum  #dinnertime 🍴 #dinner  #dinnerideas  #ketodiet 
It was too gloomy for solar ☀️ cooking, but that didn't keep us hungry. Today was the day to prove that our little butane burner can also deliver healthy gourmet on the go.🚐
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We decided on Exotic Eggs🥚, because we needed to use up our Canadian green peas, we stashed in the freezer some time ago.😟
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Kroger parking lot looked conveniently situated. 10 minutes later we sat down for dinner.🍲
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See the last photo for health benefits we got out of today's gourmet. That's the Exotic Eggs page from my 69 Pleasures 🍑 cookbook.
It was too gloomy for solar ☀️ cooking, but that didn't keep us hungry. Today was the day to prove that our little butane burner can also deliver healthy gourmet on the go.🚐 - We decided on Exotic Eggs🥚, because we needed to use up our Canadian green peas, we stashed in the freezer some time ago.😟 - Kroger parking lot looked conveniently situated. 10 minutes later we sat down for dinner.🍲 - See the last photo for health benefits we got out of today's gourmet. That's the Exotic Eggs page from my 69 Pleasures 🍑 cookbook.
Winter is the season for warm soup. I didn't follow any recipe and tasted pretty good! It's bone broth, rotisserie chicken, bok choy, rice noodles, and basil. #healthymeals #dinner #foodporn #nofilter #bonebroth #bokchoy #ricenoodles #rotisseriechicken #basil #healthnutrition #easymeals #soup
Pasta Salad. Packed 😃👍🏻😃👍🏻⠀
👉🏻Reposting @kampkelsay:⠀
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"Pasta salad is almost gone....our week is almost over!!⠀
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👉🏻👉🏻Containers by @EasyLunchboxes ⠀
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#schoollunch #easylunchboxes  #lunchbox #lunchboxideas #lunchboxlove #lunchboxideasforkids #bentobox #bentoboxlunch #bentoboxlunchideas #reusable #reducereuserecycle♻️ #simplefood #easymeals #quickmeals #healthychoices #healthymeals #healthyfood #healthylifestyles #healthyfamilies #healthykids #balancedlife #kidfood #kidapproved #momlife"
Pasta Salad. Packed 😃👍🏻😃👍🏻⠀ 👉🏻Reposting @kampkelsay:⠀ ...⠀ "Pasta salad is almost gone....our week is almost over!!⠀ .⠀ 👉🏻👉🏻Containers by @EasyLunchboxes ⠀ .⠀ .⠀ #schoollunch  #easylunchboxes  #lunchbox  #lunchboxideas  #lunchboxlove  #lunchboxideasforkids  #bentobox  #bentoboxlunch  #bentoboxlunchideas  #reusable  #reducereuserecycle ♻️ #simplefood  #easymeals  #quickmeals  #healthychoices  #healthymeals  #healthyfood  #healthylifestyles  #healthyfamilies  #healthykids  #balancedlife  #kidfood  #kidapproved  #momlife "
Happy Friday zen life mission community! Here's a friendly reminder that creating healthy, manageable habits is key. Restrictions will make you feel deprived and made it hard to stick to a healthy diet but when you treat yourself it is a lot easier to stick to a healthy diet most of the time!
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So enjoy yourself this holiday season with family and friends! Tomorrow starts day one our 12-day self-care challenge Christmas edition!!!!
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#fit #fitnessfam #fitnessquotes #fitnessmotivation #fitnessfreaks #zenlifemission #zenlifejourney #zenlife #peace #happy #bestlife #bestme #newme #healthymeals #health #wellnessjourney #wellbeing #wellness #wellnessfitness #health #foodfriday #selfcareisnotselfih #selfcarechallenge2018 #selfimprovement #smallsteps #balance #balancedlife #yogi #yogagirl #treatyourself
Happy Friday zen life mission community! Here's a friendly reminder that creating healthy, manageable habits is key. Restrictions will make you feel deprived and made it hard to stick to a healthy diet but when you treat yourself it is a lot easier to stick to a healthy diet most of the time! 🎁 So enjoy yourself this holiday season with family and friends! Tomorrow starts day one our 12-day self-care challenge Christmas edition!!!! 🎁 🎁 🎁 🎁 #fit  #fitnessfam  #fitnessquotes  #fitnessmotivation  #fitnessfreaks  #zenlifemission  #zenlifejourney  #zenlife  #peace  #happy  #bestlife  #bestme  #newme  #healthymeals  #health  #wellnessjourney  #wellbeing  #wellness  #wellnessfitness  #health  #foodfriday  #selfcareisnotselfih  #selfcarechallenge2018  #selfimprovement  #smallsteps  #balance  #balancedlife  #yogi  #yogagirl  #treatyourself 
Alguien más intenso con las ensaladas que yo? 🙈 Sencilla, con pollo al horno desmenuzado y una vinagreta de crema de coco y limón hecha con la crema de coco de @mundo.organico @isolabio 👌🏼
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Someone more intense with the salads than me? 🙈 Simple, with shredded roasted chicken and a coconut cream-lime dressing made with @mundo.organico @isolabio coconut cream 👌🏼
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#healthyfood #healthyeating #healthylife #instafit #healthyliving #healthychoices #healthymeals #healthyfoodblogger #cleanfood #healthyfoodideas #fit #wellandgoodeats #fitlife #fitfoodie #fitfood #fitfam #saludable #comidasaludable #vidasana #instafood #realfood #eeeeats #healthydinner #salad #simplesalad #healthysalad #roastedchicken #coconutcream
Alguien más intenso con las ensaladas que yo? 🙈 Sencilla, con pollo al horno desmenuzado y una vinagreta de crema de coco y limón hecha con la crema de coco de @mundo.organico @isolabio 👌🏼 ••• Someone more intense with the salads than me? 🙈 Simple, with shredded roasted chicken and a coconut cream-lime dressing made with @mundo.organico @isolabio coconut cream 👌🏼 . . #healthyfood  #healthyeating  #healthylife  #instafit  #healthyliving  #healthychoices  #healthymeals  #healthyfoodblogger  #cleanfood  #healthyfoodideas  #fit  #wellandgoodeats  #fitlife  #fitfoodie  #fitfood  #fitfam  #saludable  #comidasaludable  #vidasana  #instafood  #realfood  #eeeeats  #healthydinner  #salad  #simplesalad  #healthysalad  #roastedchicken  #coconutcream 
Don’t let the Alfredo sauce confuse you. It’s still healthy. Don’t give up flavor  for health. It’s all about portion control! Pictured: Chicken Broccoli Alfredo #prepkings #eatlikeaking #eatclean #healthymeals #healthyfood #mealprep #mealprepsociety #welcometoflavortown #nutrition #sportsnutrition #keto #ketosis #ketodiet #eatfatgetskinny #cleaneating #fitness #diet #weightloss #fitfam #exercise #youarewhatyoueat #macros #prep #bodybuilding #realfood #gains #foodisfuel #crossfit #muscle
Don’t let the Alfredo sauce confuse you. It’s still healthy. Don’t give up flavor for health. It’s all about portion control! Pictured: Chicken Broccoli Alfredo #prepkings  #eatlikeaking  #eatclean  #healthymeals  #healthyfood  #mealprep  #mealprepsociety  #welcometoflavortown  #nutrition  #sportsnutrition  #keto  #ketosis  #ketodiet  #eatfatgetskinny  #cleaneating  #fitness  #diet  #weightloss  #fitfam  #exercise  #youarewhatyoueat  #macros  #prep  #bodybuilding  #realfood  #gains  #foodisfuel  #crossfit  #muscle 
Hey Ladies- Listen up! Does your partner have no clue what to get you for Christmas this year? 🎄
You tell them exactly what you want, where to get it, what size- and they just totally miss the mark...🤦‍♀️🤦‍♀️
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Let's make it easier for them (and you!) the holiday season

I am over women spending $1000's of dollars of trying the get in shape so that they can feel their best
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That's why I created the Virtual Studio Membership- The most affordable and easiest way to get same benefits from an expensive studio class or trainer, right from your living room (in under 30 minutes a day)
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For all you BUSY MOMS out there- this is what's going to save you time, money, get you looking and feeling great...It's basically the gift that keeps on giving💃
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Each month you'll get
🎁Unlimited access to workout classes
🎁Monthly recipes+meal plans
🎁A community of like minded ready to cheer you on

So, text your partner this link and have then buy you the annual Virtual Studio Membership!
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🎄🎄Have them use the code "BESTGIFT" for $30 OFF the annual membership now through Dec. 24th.
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Link in bio for all the details of the studio! *coupon code is only valid for annual memberships* 
Happy Gifting!!
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#giftguide #fitmomlife #onlineworkouts #athomeworkouts #mealplan #healthymeals #toddlermom #strongmoms #womensfitness #uplevelfitvirtualstudio #tistheseason #giftsforher #happywifehappylife #healthyrecipesideas #mealprep #healthydinners
Hey Ladies- Listen up! Does your partner have no clue what to get you for Christmas this year? 🎄 You tell them exactly what you want, where to get it, what size- and they just totally miss the mark...🤦‍♀️🤦‍♀️ . . Let's make it easier for them (and you!) the holiday season I am over women spending $1000's of dollars of trying the get in shape so that they can feel their best . . That's why I created the Virtual Studio Membership- The most affordable and easiest way to get same benefits from an expensive studio class or trainer, right from your living room (in under 30 minutes a day) . . For all you BUSY MOMS out there- this is what's going to save you time, money, get you looking and feeling great...It's basically the gift that keeps on giving💃 . . Each month you'll get 🎁Unlimited access to workout classes 🎁Monthly recipes+meal plans 🎁A community of like minded ready to cheer you on So, text your partner this link and have then buy you the annual Virtual Studio Membership! . . 🎄🎄Have them use the code "BESTGIFT" for $30 OFF the annual membership now through Dec. 24th. . . Link in bio for all the details of the studio! *coupon code is only valid for annual memberships* Happy Gifting!! . . #giftguide  #fitmomlife  #onlineworkouts  #athomeworkouts  #mealplan  #healthymeals  #toddlermom  #strongmoms  #womensfitness  #uplevelfitvirtualstudio  #tistheseason  #giftsforher  #happywifehappylife  #healthyrecipesideas  #mealprep  #healthydinners 
Sweet and salty vegan meal a la SubHouse 🤓🌹🌹🌹 (with my vegan milk ❤️) my bed, Daredevil -season 3 it's so fucking amazing!!!- and laziness!! 😬 /// ...beautiful days are coming ❤️
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#SubHouse #Veggie #Vegan #Vegetarian #Veganism #Veganfoodporn #VeganFoodShare #Vegansofig #VegansOfInstagram #Vegetariano #Vegetarianos #ComerSano #Eatgreen #HealthyFood #Healthyliving #Healthy #milk #Instafood #govegan #good #Yummy #peanutbutter #HealthyMeals #happy #Plant #chilegram #chile #sweet #instachile #world
Sweet and salty vegan meal a la SubHouse 🤓🌹🌹🌹 (with my vegan milk ❤️) my bed, Daredevil -season 3 it's so fucking amazing!!!- and laziness!! 😬 /// ...beautiful days are coming ❤️ . . . . . . . . . . . . . . . . . . . . . . . . . #SubHouse  #Veggie  #Vegan  #Vegetarian  #Veganism  #Veganfoodporn  #VeganFoodShare  #Vegansofig  #VegansOfInstagram  #Vegetariano  #Vegetarianos  #ComerSano  #Eatgreen  #HealthyFood  #Healthyliving  #Healthy  #milk  #Instafood  #govegan  #good  #Yummy  #peanutbutter  #HealthyMeals  #happy  #Plant  #chilegram  #chile  #sweet  #instachile  #world 
✅ Meatballs with Tomato Sauces for today ‼️‼️
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💡Here is the MEATBALLS RECIPE: 
1️⃣ Combine ground beef, 1 tbsp black pepper/garlic powder and sea salt into a bowl.
2️⃣ Mix well with tbsp olive oil and form into 12-15 balls
3️⃣ Heat the pan and fry sides of meatballs for 1-2 minutes.
4️⃣ Pour tomato sauces🥫, salt, sugar and 1/2 tbsp black pepper into the pan.
5️⃣ Finally, Cover the pot and simmer 15-20 minutes more.
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🥗This meal box includes:
- 6 Ground Beef Meatballs 🥩
- 150g Cooked White Rice 🍚
- A cup of Broccoli 🥦
- A handful of Corn 🌽 &  Green Peas.
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📍Total Calories: ~500kcal
📌 Macros: 30P 45C 22F
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🍴Made by @healthyfoodcorner_ .
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#healthyeating #healthylifestyle #healthyfood #eatingclean #iifym #healthyrecipes #health #meatballs #groundbeef #whiterice #corn #greenpeas #broccoli #healthymeals #postworkoutmeal #fitnessmotivation
✅ Meatballs with Tomato Sauces for today ‼️‼️ . 💡Here is the MEATBALLS RECIPE: 1️⃣ Combine ground beef, 1 tbsp black pepper/garlic powder and sea salt into a bowl. 2️⃣ Mix well with tbsp olive oil and form into 12-15 balls 3️⃣ Heat the pan and fry sides of meatballs for 1-2 minutes. 4️⃣ Pour tomato sauces🥫, salt, sugar and 1/2 tbsp black pepper into the pan. 5️⃣ Finally, Cover the pot and simmer 15-20 minutes more. . . 🥗This meal box includes: - 6 Ground Beef Meatballs 🥩 - 150g Cooked White Rice 🍚 - A cup of Broccoli 🥦 - A handful of Corn 🌽 & Green Peas. —————————————— 📍Total Calories: ~500kcal 📌 Macros: 30P 45C 22F —————————————— 🍴Made by @healthyfoodcorner_ . . . . . . . . . . #healthyeating  #healthylifestyle  #healthyfood  #eatingclean  #iifym  #healthyrecipes  #health  #meatballs  #groundbeef  #whiterice  #corn  #greenpeas  #broccoli  #healthymeals  #postworkoutmeal  #fitnessmotivation 
Winter is hard for me! Anyone else struggle with the cold and the early sunset!? My friend Katie @eatgoodfoodandmove shared some wonderful tips on her blog today on combating the winter blues. One thing I’d add is to find new (or old) hobbies and invest your time in those, if it brings you joy! Cooking is obviously one of my favorite hobbies, and in the winter I enjoy spending more time in the kitchen. I’m also spending time taking some classes online in other hobbies (photography!) and spending my evenings doing a stretching or yoga class in place of just watching tv!
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I really enjoyed eating this colorful dish of baked salmon with microgreen watermelon radish salad and curry-roasted cauliflower! Having a little sunshine on my plate helped with the real sun setting before 5pm😉
Winter is hard for me! Anyone else struggle with the cold and the early sunset!? My friend Katie @eatgoodfoodandmove shared some wonderful tips on her blog today on combating the winter blues. One thing I’d add is to find new (or old) hobbies and invest your time in those, if it brings you joy! Cooking is obviously one of my favorite hobbies, and in the winter I enjoy spending more time in the kitchen. I’m also spending time taking some classes online in other hobbies (photography!) and spending my evenings doing a stretching or yoga class in place of just watching tv! . I really enjoyed eating this colorful dish of baked salmon with microgreen watermelon radish salad and curry-roasted cauliflower! Having a little sunshine on my plate helped with the real sun setting before 5pm😉
Shopping at @sewardcoop ahead of the weekend for meal prep Sunday. My happy place.
Shopping at @sewardcoop ahead of the weekend for meal prep Sunday. My happy place.
I grew up with a father and grandfather who both served in the military, and while both happened before I was born, I’ve heard a lot about how difficult it was for my family to live separated for such long periods of time. Sharing family meals meant a lot to them, and it’s important to me to carry on the tradition by sharing healthy dinners with my fiancé and brother every evening.
This is our second time trying CAULIPOWER, and it’s just as delicious as the first! We like to get the Veggie Pizza, then add whatever extra things we want, like Dubliner cheese, parmegiano, and fresh basil 😋🌿 Share your CAULIPOWER recipe, tag @caulipowered and use #whatthebravecrave to enter for a chance to win a year supply of pizzas! ~
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#hbtsp #hbtcaulipowerdvets #ad #nomakeup #pizza #pizzatime #glutenfree  #healthyeats #healthyfood #healthyrecipes #healthylifestyle #health #healthysnacks #healthyeating #healthymeals #cauliflowerpizza #cauliflower #couple #family #mce #mancrusheveryday #romantic #loml #fiance #lifestyleblogger #lifestyle #lifestylephotography #lifestyleblog
I grew up with a father and grandfather who both served in the military, and while both happened before I was born, I’ve heard a lot about how difficult it was for my family to live separated for such long periods of time. Sharing family meals meant a lot to them, and it’s important to me to carry on the tradition by sharing healthy dinners with my fiancé and brother every evening. This is our second time trying CAULIPOWER, and it’s just as delicious as the first! We like to get the Veggie Pizza, then add whatever extra things we want, like Dubliner cheese, parmegiano, and fresh basil 😋🌿 Share your CAULIPOWER recipe, tag @caulipowered and use #whatthebravecrave  to enter for a chance to win a year supply of pizzas! ~ • • • #hbtsp  #hbtcaulipowerdvets  #ad  #nomakeup  #pizza  #pizzatime  #glutenfree  #healthyeats  #healthyfood  #healthyrecipes  #healthylifestyle  #health  #healthysnacks  #healthyeating  #healthymeals  #cauliflowerpizza  #cauliflower  #couple  #family  #mce  #mancrusheveryday  #romantic  #loml  #fiance  #lifestyleblogger  #lifestyle  #lifestylephotography  #lifestyleblog