This time we made it to Clear Head for $7 Velvet Sprtiz’, dips - including Tofoie Gras - and Cantonese tofu with veggies and jasmine rice. I was too full to eat dessert 😔 so might need to go back again.
🍝CLASSIC TOMATO PASTA🍝
Can’t go wrong with this tasty tomato pasta! A quick and easy dinner that will leave you feeling very satisfied😍Hope you guys enjoy!
~~~ RECIPE (serves approx 2)
1 cup @sanremopasta pulse pasta
1/2 red onion, finely chopped
1/2 carrot, finely chopped
1/4 red capsicum, finely chopped
8 cherry tomatoes, halved
1 400g can crushed tomatoes
1 tablespoon dried (or fresh) basil
Roughly 1 teaspoons dried basil, or to taste
Salt & pepper to taste
1. Cook pasta according to instructions on the packet.
2. Sauté onion, carrot and capsicum in olive oil.
3. Add in cherry tomatoes and sauté for another minute.
4. Add in can of crushed tomatoes, followed by the garlic powder, basil, salt and pepper. Let simmer.
5. Drain pasta and combine with the sauce.
6. Top with cheese if desired, serve and enjoy!
This week has just been a blur. I had so much going on. From working on new projects for my food production business (which I don’t post on here - it’s a separate business from Body Evolution) meal prepping to corporate wellness days to signing up 8 week and 12 week challenge participants 🙉😅😂.// I’ve had alot of late nights & early mornings & kinda neglected myself 😪.// I woke up feeling AMA-ZING. Last night I had a great dinner, slept early & slept right through the night for a change 😅. Switched off my phones, computer, ipad. Took a long spa bath & just switched off from everything.// I woke up early feeling so energised, made baked oats & will be having another relaxed day today 🙌🏽
Sooooo many things you can do with oats ... I have Breakfast Oatmeal recipes in my new recipe book too 📔. Have you purchased your copy??? If you are a foodie & want to introduce delicious, healthy meals to your household - this book is for you 📔👩🏽🍳👨🏽🍳
70+ Healthy recipes designed for the health conscious individual who wants to start eating healthy.// Simple, budget friendly recipes suitable for you and your family 📝.
Recipes included 👇🏽
Stir fry recipes
Slow Cooker recipes
Vegetarian/ Vegan recipes
Meal prepping recipes
Healthy dessert recipes
🎉 Order your copy today ....Slide left for deets 👉🏽
This book is an e-book. A copy will be sent to you electronically and can be downloaded from any device & stored in either your phone, laptop, tablet or you can print your own copy 📃
Available to anyone in the world 🌎
Arbuz 🍉🍉🍉 Dla wielu jak i dla mnie - źródło szczęścia 😁 a tak na prawde jest źródłem witaminy C, B1, B2, B6 dzięki czemu wspomaga odporność oraz koncentrację.
A dla sportowców ? 💪💪Wspomaga regenerację mięśni, zawiera także cytrulinę, ktora przyczynia się do poprawy wytrzymałości siłowej.
Przepis na "niebo w gębie"- Sałatka arbuzowa.
Prażymy słoneczik na patelni, kroimy arbuza i fetę w kosteczkę. Mieszamy wszystko i gotowe. 😊😊
An allie when fighting #chronicillness
They fend off Liver disease, strengthen your kidneys, soothe your nerves and digestive tract, reverse #crohnsdisease#colitis#ibs and even peptic ulcers.
WOW!!! In addition they are antiviral, antifungal, antibacterial, and assist you with stress.😱
#potatoes are #brain#food and help keep you grounded and centered.
If you’re fighting a chronic illness in your life and haven’t had a potato in a long time because of their bad rap, give these bad boys another try.
Pick #organic when selecting your potatoes.
Tonight I attempted to make a ‘dip’ or ‘sauce’ for the potatoes. Baked some carrots, sautéed some mushrooms and we have the final piece.
Then my daughter wanted a potato. Ketchup and avocado. 🤔hmmmmm after mashing my potato up I decided to add the other half of the avocado....HOLY SMOKES BATMAN!!! Took this sexy potato over the top.
Why haven’t I ever had #avocado on my potato?? Why? I mean 🤯 on the flavor!! Went great with my sweet and spicy green sauce😜
🚨 IT'S GOING DOWN TOMORROW🚨
This won't be no ordinary fit camp.... It's "K.K's birthday workout!" Come celebrate our girl Verona and get this good workout then stick around for some good times celebrating the birthday girl! ·
Unique Pro Training
2520 Tarpley Rd Ste 200
Carrollton, TX 75006 .
💡Did you know?💡
To have a healthy diet be as effective as possible it is important to get your daily dose of soluble and insoluble fiber. Broccoli contains both🥦. Studies show that those how consume a diet higher in fiber have better cholesterol levels, less risk of diabetes and lowers the risk of certain types of cancers. Not only can fiber be supplemented like a health insurance policy but also having a diet higher in fiber takes a lot of stress of the body. The less stress your body has, the better environment your body has to thrive in, aiding in healthier skin, overall appearance, easier fat loss and easier muscle gain💪🏽 Get your fiber in people!
📸Here: Meatball Parmigiana
Lean beef meatballs drizzled with pesto sauce, served over cavatappi pasta tossed in our homemade tomato sauce and finished with shaved parmesan. Served along side high fiber broccoli florets🥦
TOTAL BODY WATER
Total Body Water is the total amount of fluid in the body expressed as a percentage of total weight.
Water is an essential part of staying healthy. Over half the body consists of water. It regulates body temperature and helps eliminate waste. You lose water continuously through urine, sweat and breathing, so it’s important to keep replacing it.
The amount of fluid needed every day varies from person to person and is affected by climatic conditions and how much physical activity you undertake. Being well hydrated helps concentration levels, sports performance and general wellbeing.
Experts recommend that you should drink at least eight 8-ounce glasses of fluid a day, preferably water or other low calorie drinks. If you are training, it’s important to increase your fluid intake to ensure peak performance at all times.
The average TBW% ranges for a healthy person are:
Female 45 to 60%
Male 50 to 65% ===========
Are you in a healthy body?
Are you at risk? Findout now!
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Sakz Shaik: 076 527 1432
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Behind Overport City (Atrium Mall), Durban
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Genuinely excited to try HelloFresh for the first time. This is going to be life changing for busy mums like us. The portion sizes are also controlled which always helps with pregnancy weight loss! What do you guys think? @hellofreshau #mealtime#easy#healthymeals#recipes#fitmama
I don’t know about you, but summer is one of my favorite season!! Primarily because I
L O V E fresh fruit 🍉 I’m so happy to know that my daughter is a good eater and loves her fruits and 🍅 veggies... something her daddy struggles with 😆 .
For starters it’s SO refreshing on a hot summers day. However, it’s truly important to look at the value fruit has for our bodies. ⬇️⬇️SO keep reading!! ⤵️ .
Some B E N E F I T S consist of providing you with vitamin K (aka potassium) , folic acid, vitamin C, fiber, and many other nutrients. All things that help nourish your body at the cellular level. .
Fruit is also said to help prevent heart disease. It can help increase circulation. A study from Harvard Medical states that “individuals who eat about 5 servings of fruits and veggies during a day are 15% L E S S likely to have a heart attack. “ .
Another great benefit are for those who suffer from diabetes... something I know far too much about with my own brother having type 1 for 15 years now. I was reading an article in the Journal of Diabetes that eating berries is extremely beneficial for those who have Type 2. ⤵️ .
You see...fruit contains fiber right? Well 💁🏻♀️ eating good fiber, such as that in fruit, can improve H O W your body uses insulin. It also makes you feel full! Cool right!? .
What are some of your favorite fruits? How do you guys usually eat it!? I L O V E apples 🍎 and blueberries! I like to put mine Either in my oatmeal or yogurt. #freshtipfriday
Flashback Friday to our meal delivery service a few weeks ago! Teff tortillas were filled with black beans, sweet potatoes and sautéed kale. The flavors came together amazingly, especially paired with our scratch made cilantro crema! Sides included spiced jicama fries and avocado 🥑 chocolate mousse. 👏
I will always be a woman of integrity.
If you come to me wanting help to change your body shape and improve how you feel about yourself I will always tell you what you actually need and not what you want to hear.
I could easily sell you a 12 week plan for a quick buck.
But...a quick buck for me and a quick fix for you is not helping either of us.
You want a result that will last forever without damaging your health and I want to be a woman who lives with integrity.
I will tell you to eat more when your instinct tells you to eat less.
I will tell you to train less when your instinct tells you to train more.
I will tell you it will take you 1-5 years when you want to believe it will take 12 weeks.
I will tell you that the secret to good nutrition and getting the body of your dreams is not about the food when your instinct tells you to cut calories and restrict.
I will tell you not to trust your instinct because everything we’ve been conditioned to believe is wrong !
Nothing like a healthy and gluten free pizza to help cure my flu! ✨I made my new cauliflower pizza base that I am OBSESSING over and topped it with tomato sauce, chilli olives, broccoli, capsicum, kale and tasty cheese 🙌🏽 I’ll tell you what......I totally forgot I was even sick when I was eating it because it was so good 😂😇 Now I am going to rest up and think of what to make for my next meal....any suggestions? 🌱☺️