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💙 this Strawberry & avocado quinoa bowl by @allysongesch
Delicious and gorgeous together. 🌱🌱
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#quinoa #healthymeals #healthylifestyle #healthyhabits #hormonehealth #feelgood  #cleaneats #eatwell
Sometimes the best things in life come in a little bowl 😊 Kosher Pita with my classic Vegan Spinach Hummus Yellow Turmeric rice topped w/ egg plant , okra , kale, cilantro mustard greens , tomatoes 🍅 & Chia Seeds #earthlybites #healthymeals #organiclife #organicfoods #detox #cleanse #organic #nomeat
Good morning world. Detox yourself, become more better.
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我是一个哪怕一个人吃饭也希望食物有摆盘的人,因为那是你懂的爱自己而不是做给别人看。同样要吃进肚子而我却愿意花多5分钟把葡萄切开一片片放上去。不是我时间多而是我对生活有多一点点的要求。
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#healthymeals #eatinghealthy #eatingclean #neversaynever #nopainnogain #keeptrying #focus #instafit #fitness #buff #fitness #gym #lean #fit #healthyliving #muscles #grape #fruit #oatmeal #food #foodporn #foodie
Good morning world. Detox yourself, become more better. • 我是一个哪怕一个人吃饭也希望食物有摆盘的人,因为那是你懂的爱自己而不是做给别人看。同样要吃进肚子而我却愿意花多5分钟把葡萄切开一片片放上去。不是我时间多而是我对生活有多一点点的要求。 • #healthymeals  #eatinghealthy  #eatingclean  #neversaynever  #nopainnogain  #keeptrying  #focus  #instafit  #fitness  #buff  #fitness  #gym  #lean  #fit  #healthyliving  #muscles  #grape  #fruit  #oatmeal  #food  #foodporn  #foodie 
I love what comes together when I just throw random ingredients I have stashed in my cupboards together! This recipe is simple, quick, delicious and nutritious! And my 4 year old even loved it! 
Veggie Noodle Fry 
2 cloves garlic minced 
1/4 tsp cardamon
1/4 tsp garam masala 
1/2 tsp turmeric 
1/2 tsp cumin
4 Tbs coconut aminos 
1/4 cup water 
1/2 bag quorn chicken pieces (optional) 
Carrots, broccoli, zucchini 
Pepper, salt and cayenne to taste 
Rice Noodles

Heat oil (I used avocado) in pan over medium heat and add garlic, quorn, half of the coconut aminos and spices. Cook until quorn pieces are colored and then add water, rest of the coconut aminos and veggies turn to a lower heat and cover. Cook until veggies are tender. Cook your rice noodles per package and throw it all together! I like to add a little sweet chili sauce to my bowl.

For my son I just cooked his in a separate pan with just a little pepper and no cayenne. And then gave it to him with the noodles separate. 
Let me know if you make it and what veggies you add to yours! ❤️Love Me,Love You,Love Us❤️ #veggiemeal #quorn #ricenoodles #stirfry #kidapproved #kidapprovedfood #familydinner #vegetarianrecipes #healthyrecipes #healthydinner #healthydinnerideas #healthyfood #healthymeals #healthylifestyle #healthy #quickdinner #simpledinner #yummyfood #veggies #simple #simplemeals #healthyeating
I love what comes together when I just throw random ingredients I have stashed in my cupboards together! This recipe is simple, quick, delicious and nutritious! And my 4 year old even loved it! Veggie Noodle Fry 2 cloves garlic minced 1/4 tsp cardamon 1/4 tsp garam masala 1/2 tsp turmeric 1/2 tsp cumin 4 Tbs coconut aminos 1/4 cup water 1/2 bag quorn chicken pieces (optional) Carrots, broccoli, zucchini Pepper, salt and cayenne to taste Rice Noodles Heat oil (I used avocado) in pan over medium heat and add garlic, quorn, half of the coconut aminos and spices. Cook until quorn pieces are colored and then add water, rest of the coconut aminos and veggies turn to a lower heat and cover. Cook until veggies are tender. Cook your rice noodles per package and throw it all together! I like to add a little sweet chili sauce to my bowl. For my son I just cooked his in a separate pan with just a little pepper and no cayenne. And then gave it to him with the noodles separate. Let me know if you make it and what veggies you add to yours! ❤️Love Me,Love You,Love Us❤️ #veggiemeal  #quorn  #ricenoodles  #stirfry  #kidapproved  #kidapprovedfood  #familydinner  #vegetarianrecipes  #healthyrecipes  #healthydinner  #healthydinnerideas  #healthyfood  #healthymeals  #healthylifestyle  #healthy  #quickdinner  #simpledinner  #yummyfood  #veggies  #simple  #simplemeals  #healthyeating 
Prepping leeks for Leek & Potato Soup
Prepping leeks for Leek & Potato Soup
I pretty much only make @skinnytaste recipes now since I bought the new cookbook 😂 Korean wings!
I pretty much only make @skinnytaste recipes now since I bought the new cookbook 😂 Korean wings!
New and improved My First Cutlery will have your tots self-feeding in no time! Can you believe they are made from yams?! 🍠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. They are petroleum-free + dishwasher safe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Miniware #PlasticFree #NoPlastic #EcoFriendlyProducts #EcoFriendly #GreenProducts #SimpleLife #MomLife #LiveTheLittleThings #SelfFeeding #HeathyKids #HealthyLiving #LeadByExample #HealthyFood #Healthy #HealthyLifestyle #HealthyEating #HealthyMom #HealthyMeals #HealthyAndHappy #HealthyFamily  #OrganicBaby #MomToMom #CrueltyFree #OrganicLiving #BabySafe #AllNatural
New and improved My First Cutlery will have your tots self-feeding in no time! Can you believe they are made from yams?! 🍠⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. They are petroleum-free + dishwasher safe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Miniware  #PlasticFree  #NoPlastic  #EcoFriendlyProducts  #EcoFriendly  #GreenProducts  #SimpleLife  #MomLife  #LiveTheLittleThings  #SelfFeeding  #HeathyKids  #HealthyLiving  #LeadByExample  #HealthyFood  #Healthy  #HealthyLifestyle  #HealthyEating  #HealthyMom  #HealthyMeals  #HealthyAndHappy  #HealthyFamily  #OrganicBaby  #MomToMom  #CrueltyFree  #OrganicLiving  #BabySafe  #AllNatural 
Late dinner...make it healthy and simple when you don’t have time! #fitness#cleaneating#goals#healthylifestyle#healthymeals
I fiddled with the always excellent bacon and cabbage for tonight's dinner. I added a couple handfuls of chopped kale and a bit of chopped onion.  It was excellent! #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketodinner #ketoaf #ketoliving #ketofam #ketofood #lchf #lowcarbliving #lowcarbhighfat #lowcarbdiet #lowcarbdinner #paleo #paleodiet #paleolifestyle #paleolifestyle #paleofood #paleolife #healthyfood #healthylifestyle #healthyeating #healthymeals
I fiddled with the always excellent bacon and cabbage for tonight's dinner. I added a couple handfuls of chopped kale and a bit of chopped onion. It was excellent! #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes  #ketodinner  #ketoaf  #ketoliving  #ketofam  #ketofood  #lchf  #lowcarbliving  #lowcarbhighfat  #lowcarbdiet  #lowcarbdinner  #paleo  #paleodiet  #paleolifestyle  #paleolifestyle  #paleofood  #paleolife  #healthyfood  #healthylifestyle  #healthyeating  #healthymeals 
Hoy de cena les hice un delicioso y nutritivo bowl, con pollo, arroz, calabazas, brócoli, aguacate & jitomate y lo acompañé de un aderezo con miel de abeja natural y vinagre balsámico. En verdad quedo delicioso 😋.
#healthymeals #healthykids #hdalthyfood
Hoy de cena les hice un delicioso y nutritivo bowl, con pollo, arroz, calabazas, brócoli, aguacate & jitomate y lo acompañé de un aderezo con miel de abeja natural y vinagre balsámico. En verdad quedo delicioso 😋. #healthymeals  #healthykids  #hdalthyfood 
No matter how hard. No matter how crazy it seems if you set your mind to it , you’ll do it ! 
#motivation #motivationalquotes #motivationmonday #entrepreneur #entrepreneurlife #entrepreneurmindset #bossbabe #bossbitch
Statistics show that 83% of our population do not have goals. That’s a sad stat. I believe we are a population of little aspiration because we don’t believe we can achieve our goals. Endurance is the key to success. When the ride is long and it gets tough we can’t give up. Remember it’s not how you begin but how you finish. Let’s get fit!
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 #letsgethealthy #healthfirst #letsgetfit #getfit #fitness #fit #fitmoms #gracefullyfit #fitnessmotivation #fitnessandhealth #goalchaser #hiit #healthyalternatives #fitmomsofinstagram #fitnessgains #healthymeals #health #paleo #healthylifestyle #dontgiveup #fitlifestyle  #healthandfitness #healthyliving #activelife #activelifestyle #homeworkouts #livingroomworkouts #fitmomsofig #fitnessinspiration #fitmoms
Statistics show that 83% of our population do not have goals. That’s a sad stat. I believe we are a population of little aspiration because we don’t believe we can achieve our goals. Endurance is the key to success. When the ride is long and it gets tough we can’t give up. Remember it’s not how you begin but how you finish. Let’s get fit! . . . #letsgethealthy  #healthfirst  #letsgetfit  #getfit  #fitness  #fit  #fitmoms  #gracefullyfit  #fitnessmotivation  #fitnessandhealth  #goalchaser  #hiit  #healthyalternatives  #fitmomsofinstagram  #fitnessgains  #healthymeals  #health  #paleo  #healthylifestyle  #dontgiveup  #fitlifestyle  #healthandfitness  #healthyliving  #activelife  #activelifestyle  #homeworkouts  #livingroomworkouts  #fitmomsofig  #fitnessinspiration  #fitmoms 
My bullet journal meal prep for the week! Even though I kinda went a little off today for dinner I’ve still been on point. #bulletjournal #bulletjournaling #mealprep #healthymeals #losingweight #weightlossjourney #healthylifestyle
WHATS FOR DINBER TONIGHT: boneless skinless chicken sautéed with onion and garlic in a little oil, removed from pan, made a light coconut milk sauce with jalapeños, tomatoes, kidney beans, corn, lime juice, salt, pepper, cumin, chili powder, paprika and tumeric. Added chicken back in and served over brown rice. Sooo delicious!!!! #weight #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #ww #wwfreestyle #wwfamily #wwsisterhood #wwlongisland #wwmoms #health #healthy #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthymeals #healthydinner #eatright #exercise #becauseitworks #bettertogether #wereinthistogether #loseweightfeelgreat #babysteps #babystepmel follow my journey @babystepmel
WHATS FOR DINBER TONIGHT: boneless skinless chicken sautéed with onion and garlic in a little oil, removed from pan, made a light coconut milk sauce with jalapeños, tomatoes, kidney beans, corn, lime juice, salt, pepper, cumin, chili powder, paprika and tumeric. Added chicken back in and served over brown rice. Sooo delicious!!!! #weight  #weightloss  #weightwatchers  #weightlossjourney  #weightlossmotivation  #ww  #wwfreestyle  #wwfamily  #wwsisterhood  #wwlongisland  #wwmoms  #health  #healthy  #healthyfood  #healthyrecipes  #healthylifestyle  #healthyeating  #healthymeals  #healthydinner  #eatright  #exercise  #becauseitworks  #bettertogether  #wereinthistogether  #loseweightfeelgreat  #babysteps  #babystepmel  follow my journey @babystepmel
Stretch mark memang rentan dialami oleh ibu yang sedang hamil atau sudah melahirkan. Dokter biasanya menyebut stretch markselama kehamilan sebagai striae gravidarum. Warna dari stretch mark itu sendiri ada yang berwarna merah, ketika mulai memudar akan berwarna putih. Pada kulit terang, stretch mark akan berwarna sedikit pink. Sedangkan pada kulit gelap, stretch mark akan berwarna lebih terang dari warna kulit.

Apa kita bisa mencegah stretch mark?

Anda bisa mencegah munculnya stretch mark dengan beberapa bahan alami berikut ini:  Lotion,Minyak kelapa,Vitamin C

#onlineshopindo #jakarta #indonesia #organik #natural #fitness #nutrition #nutritionschool #nutrisi #healthy #cleaneating #indonesiasehat #indonesiamakansehat
#mindbodysoul #olahraga #healthymeals #topferindonesia #topfer #topferbaby #vegan #yoga #organic #natural #momtobe #bayisehat #motherandbaby #madeingermany
Stretch mark memang rentan dialami oleh ibu yang sedang hamil atau sudah melahirkan. Dokter biasanya menyebut stretch markselama kehamilan sebagai striae gravidarum. Warna dari stretch mark itu sendiri ada yang berwarna merah, ketika mulai memudar akan berwarna putih. Pada kulit terang, stretch mark akan berwarna sedikit pink. Sedangkan pada kulit gelap, stretch mark akan berwarna lebih terang dari warna kulit. Apa kita bisa mencegah stretch mark? Anda bisa mencegah munculnya stretch mark dengan beberapa bahan alami berikut ini: Lotion,Minyak kelapa,Vitamin C #onlineshopindo  #jakarta  #indonesia  #organik  #natural  #fitness  #nutrition  #nutritionschool  #nutrisi  #healthy  #cleaneating  #indonesiasehat  #indonesiamakansehat  #mindbodysoul  #olahraga  #healthymeals  #topferindonesia  #topfer  #topferbaby  #vegan  #yoga  #organic  #natural  #momtobe  #bayisehat  #motherandbaby  #madeingermany 
Enjoying San Diego “fall” weather 🎃😏🍁🍂 #fall2018 #sandiego #fallvibes
Cleansing day 😊😊👍 yummy yummy cold pressed juice @mejuicepress 🍏🍌🍒🌽🥕🥑🥦🥥🍍🍇🍓🍠🥒🥥🍈
#coldpressedjuice #detox#healthydrink #healthymeals #ライフワークバランス #lifeworkbalance #lotsofveggies #greenjuice #healthychoices #コールドプレスジュース #デトックス #day1 #週末 #クレンジングジュース #yummy #healthyeating #heathyfood
Huge thanks to all of our inspired clients.
Huge thanks to all of our inspired clients.
Tonight’s dinner was sautéed veggies with some teriyaki sauce served over cauliflower rice....so simple, tastes amazing and you can eat so much and be satisfied with no guilt!!! What did you have for dinner tonight?!
Tonight’s dinner was sautéed veggies with some teriyaki sauce served over cauliflower rice....so simple, tastes amazing and you can eat so much and be satisfied with no guilt!!! What did you have for dinner tonight?!
Pan grilled chicken with kale, beets and goat cheese dressing.  Under 300 calories.  I forget how much I love beets and I absolutely love goat cheese.  #recipeshare #cookinglove #healthymeals #healthyrecipes #easyrecipe #healthyeats
Fall is in the air & comfort food is on the menu!
www.hmsimple.com #healthymeals #mealdelivery #keepitlocal #winstonsalem
Bloating can be caused by SOOO many things! 
One thing I bloat from is working out which sounds SOOOO weird but it’s very common among people! I’ve talked about bloating A TON and what I’ve done to help with my bloating! 
One thing that has worked for me before I workout is chugging some lemon water before starting my workout! 
Bloating is Normal but can be sooo uncomfortable, just know that it’s common and something you can’t avoid! 
Mine happens when I workout, when I haven’t used the restroom that day, and when I super stressed! Stress has been a main reason of bloating due to my body retaining water when I’m stressed about the little things! RELAX. Don’t over stress, when you stress your body FREAKS out! Take sometime and relax, drink your water, and accept that sometimes bloating will happen!️️️️️
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Follow us (@healthtutorial.usa) for the best daily workout tips 💪
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📸 All credits to respective owner(s) // @body_by_courtnee
👥 Tag a friend who'd like our profile
Bloating can be caused by SOOO many things! One thing I bloat from is working out which sounds SOOOO weird but it’s very common among people! I’ve talked about bloating A TON and what I’ve done to help with my bloating! One thing that has worked for me before I workout is chugging some lemon water before starting my workout! Bloating is Normal but can be sooo uncomfortable, just know that it’s common and something you can’t avoid! Mine happens when I workout, when I haven’t used the restroom that day, and when I super stressed! Stress has been a main reason of bloating due to my body retaining water when I’m stressed about the little things! RELAX. Don’t over stress, when you stress your body FREAKS out! Take sometime and relax, drink your water, and accept that sometimes bloating will happen!️️️️️ ⠀ Follow us (@healthtutorial.usa) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @body_by_courtnee 👥 Tag a friend who'd like our profile
😊🍱 Wednesday 🍱 menu is mixroll salmon sushi, salad noodles, steam pumpkin, Chery tomato, and stir fry French bean with carrot,garlic yellow onion,spring onion and fried tofu 🍵😊 #wednesday #lunchbox #bentobox #bento #obento #healthylunch #healthyfood #healthymeals #아침 #점심 #맛좋은 #朝ごはん #水曜日 #メニュー #ランチ #弁当箱 #家庭料理 #健康 #foodlover #chef #chefmom #buonanotte #iyigeceler #gutenacht #dobranoc
😊🍱 Wednesday 🍱 menu is mixroll salmon sushi, salad noodles, steam pumpkin, Chery tomato, and stir fry French bean with carrot,garlic yellow onion,spring onion and fried tofu 🍵😊 #wednesday  #lunchbox  #bentobox  #bento  #obento  #healthylunch  #healthyfood  #healthymeals  #아침  #점심  #맛좋은  #朝ごはん  #水曜日  #メニュー  #ランチ  #弁当箱  #家庭料理  #健康  #foodlover  #chef  #chefmom  #buonanotte  #iyigeceler  #gutenacht  #dobranoc 
basic dinner of some bbq steak, Annie’s Mac and cheeeez and steamed green beans
basic dinner of some bbq steak, Annie’s Mac and cheeeez and steamed green beans
Meal prep goals 🎯🎯🎯 ... now this is what we’re talking about.  Lunches & Dinners prepped for this client for x5 days 🙌🏽. .
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All meals accurately measured & weighed and pre-packed individually 🙌🏽. All food portions according to their macros which will get them closer to their goals 👙👙. .
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All meals clearly labelled so that the client knows what to eat for lunch & for dinner 👌🏽
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HOW TO ORDER YOUR MEALS 👇🏽
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1. Select your favourite meals & your desired package
2.  Download assessment form from our website, complete & email it to us. We can also directly email the form to you.
3. Make payment.
4. Your meals will be delivered within 2 days from date of payment.
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SIGN UP FOR MEAL DELIVERY TODAY 📝
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We deliver NATIONWIDE,  anywhere in SA 🇿🇦✈️. Restaurant quality meals delivered to your doorstep 👨🏽‍🍳👩🏽‍🍳
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We cater for all diets. Meat eaters, Vegetarians, Vegans, low carb.
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Our meals can be kept in the freezer for up to 1 month ❄️. All meals are delivered fresh.
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. 💌 Email me at info@bodyevolutionsa.com for meal delivery service or weightloss coaching OR click "Contact" 👆🏽 in my bio. .
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🖥 Visit our website by selecting the web link in my bio for more info on our products and services
Meal prep goals 🎯🎯🎯 ... now this is what we’re talking about. Lunches & Dinners prepped for this client for x5 days 🙌🏽. . . All meals accurately measured & weighed and pre-packed individually 🙌🏽. All food portions according to their macros which will get them closer to their goals 👙👙. . . All meals clearly labelled so that the client knows what to eat for lunch & for dinner 👌🏽 . . HOW TO ORDER YOUR MEALS 👇🏽 . . 1. Select your favourite meals & your desired package 2. Download assessment form from our website, complete & email it to us. We can also directly email the form to you. 3. Make payment. 4. Your meals will be delivered within 2 days from date of payment. . . SIGN UP FOR MEAL DELIVERY TODAY 📝 . . We deliver NATIONWIDE, anywhere in SA 🇿🇦✈️. Restaurant quality meals delivered to your doorstep 👨🏽‍🍳👩🏽‍🍳 . . We cater for all diets. Meat eaters, Vegetarians, Vegans, low carb. . . Our meals can be kept in the freezer for up to 1 month ❄️. All meals are delivered fresh. . . 💌 Email me at info@bodyevolutionsa.com for meal delivery service or weightloss coaching OR click "Contact" 👆🏽 in my bio. . OR . . 🖥 Visit our website by selecting the web link in my bio for more info on our products and services
MEDITERRANEAN SALAD 🥗 
Cama de espinaca
Cebolla morada
Pimentón 
Pepino
Aceitunas 
Queso de cabra
Lentejas
Cebolla larga
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Espero te sirva para que la pruebes!! #nutrition #healthyfood #dinner #salad #comidasaludable #family #healthymeals #veganfood #vegetarian
Shrimp, pesto pasta & stuffed mushrooms. These stuffed mushrooms may have been one of our favorite things from recent menus!
Shrimp, pesto pasta & stuffed mushrooms. These stuffed mushrooms may have been one of our favorite things from recent menus!
Soooo friggin delicious this was! Mini Chicken Parm Meatloaf 🤩 This was such an easy one guys and can be made in record time. Weeknights are the hardest for me w/ finding the time to make dinners that take awhile so this fit in perfectly for one of my weeknight meals 👌🏻 From start to finish it took about 30 min 🙌🏼. The recipe makes 4 mini meatloaves. I bought these cute little dishes at Homegoods for only $5.99 and 4 come in a pack !
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If you’d like to give them a try click on the link in my bio! 
#hubbyapproved #health #healthy #healthful #jillianshealthfuleats #healthyeating #healthydinners #healthymeals #quickdinners #weeknightdinner #whatsfordinnertonight #fitfood #fiteating #fitmama #fitpregnancy #fiteats #minichickenparm #minichickenmeatloaf 😁
Soooo friggin delicious this was! Mini Chicken Parm Meatloaf 🤩 This was such an easy one guys and can be made in record time. Weeknights are the hardest for me w/ finding the time to make dinners that take awhile so this fit in perfectly for one of my weeknight meals 👌🏻 From start to finish it took about 30 min 🙌🏼. The recipe makes 4 mini meatloaves. I bought these cute little dishes at Homegoods for only $5.99 and 4 come in a pack ! • • If you’d like to give them a try click on the link in my bio! #hubbyapproved  #health  #healthy  #healthful  #jillianshealthfuleats  #healthyeating  #healthydinners  #healthymeals  #quickdinners  #weeknightdinner  #whatsfordinnertonight  #fitfood  #fiteating  #fitmama  #fitpregnancy  #fiteats  #minichickenparm  #minichickenmeatloaf  😁
Zucchini in creamy avocado pesto with 🍤 🍤🍤.... yum!! #healthymeals #healthyfats #lowcarb #nosugar
Burgers for dinner is always a success! Replacing portobello mushrooms as buns are a perfect substitute and incredibly tasty. 
Mix 1 lbs of turkey and 1 lbs of pork ground meat with chopped parsley, salt, pepper and garlic powder. Form into patties and sauté. In a separate pan, sauté portobello mushrooms caps in coconut and coconut aminos. Serve the burgers over the portobello caps and top with romaine and avocado. Enjoy! 
#autoimmuneprotocol #wellbeing #nourish #eatrealfood #holistic #foodismedicine #healthandwellness #healthymeals #aip #autoimmunedisease #nourishyourbody #glutenfreelife #organicliving #nutrientdense #hashimotos #thyroid #feelgoodfood #leakygut #healthandwellbeing #nutritiousanddelicious #autoimmunewellness
Burgers for dinner is always a success! Replacing portobello mushrooms as buns are a perfect substitute and incredibly tasty. Mix 1 lbs of turkey and 1 lbs of pork ground meat with chopped parsley, salt, pepper and garlic powder. Form into patties and sauté. In a separate pan, sauté portobello mushrooms caps in coconut and coconut aminos. Serve the burgers over the portobello caps and top with romaine and avocado. Enjoy! #autoimmuneprotocol  #wellbeing  #nourish  #eatrealfood  #holistic  #foodismedicine  #healthandwellness  #healthymeals  #aip  #autoimmunedisease  #nourishyourbody  #glutenfreelife  #organicliving  #nutrientdense  #hashimotos  #thyroid  #feelgoodfood  #leakygut  #healthandwellbeing  #nutritiousanddelicious  #autoimmunewellness 
It’s Tuesday which means it’s #tacotuesday in our house 💃🏻
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I switched it up a bit and made #spicy steak nachos over grain free #sietefoods chips 🤤 all meal plan approved 🙌🏼
It’s Tuesday which means it’s #tacotuesday  in our house 💃🏻 ↠ ↠ I switched it up a bit and made #spicy  steak nachos over grain free #sietefoods  chips 🤤 all meal plan approved 🙌🏼
Dinner time! Pumpkin and fat burning while I sleep 💤 #mykindofway #dinner #healthymeals
Y’all know what a fan I am of easy omelettes. Tonight’s lean and green is a spinach, tomato and shrimp egg beaters omelette with a little broccoli and a little avocado! So tasty, satisfying and healthy!! Eating healthy and feeling great! Losing weight, eating great and restoring my health! That’s living! If you’re ready to experience a fantastic journey to improved health and lose weight, send me a message and let’s talk. We can make this happen. #leanandgreen #healthcoach #healthyfood #healthylifestyle #healthybodyhealthymind #optavia #healthcoachlife #healthyliving #hungrytastebuds #foodgasm #foodstagram #foodstagrammer #instafood #sharefood #delicious #dindr #foodlikewhoa #food #foodie #foodies #thegoodlife #igfood #igfoodie #foodie #damngoodfood #healthymeals
Y’all know what a fan I am of easy omelettes. Tonight’s lean and green is a spinach, tomato and shrimp egg beaters omelette with a little broccoli and a little avocado! So tasty, satisfying and healthy!! Eating healthy and feeling great! Losing weight, eating great and restoring my health! That’s living! If you’re ready to experience a fantastic journey to improved health and lose weight, send me a message and let’s talk. We can make this happen. #leanandgreen  #healthcoach  #healthyfood  #healthylifestyle  #healthybodyhealthymind  #optavia  #healthcoachlife  #healthyliving  #hungrytastebuds  #foodgasm  #foodstagram  #foodstagrammer  #instafood  #sharefood  #delicious  #dindr  #foodlikewhoa  #food  #foodie  #foodies  #thegoodlife  #igfood  #igfoodie  #foodie  #damngoodfood  #healthymeals 
This is from the other day but yum right?! Anyways, today was tough. My mom had surgery and the gynecologist commented on my weight gain. Knowing my mom was going to be home around 2 after surgery, I got in my workout which was good because I stayed on track and I needed to sweat out some stress. But then it was time to weigh myself in front of someone who is supposed to check on my health and I have gained 18lbs.  My confidence shrunk right there. I feel like I do everything I’m supposed to do when it comes to fitness, but my body image is always shaken by numbers.  So I’ve made one of my goals for this challenge to be NOT to focus on numbers so much, but on how I FEEL. And I feel good! This challenge is supposed to make me feel even better! Happy day 2😊
This is from the other day but yum right?! Anyways, today was tough. My mom had surgery and the gynecologist commented on my weight gain. Knowing my mom was going to be home around 2 after surgery, I got in my workout which was good because I stayed on track and I needed to sweat out some stress. But then it was time to weigh myself in front of someone who is supposed to check on my health and I have gained 18lbs. My confidence shrunk right there. I feel like I do everything I’m supposed to do when it comes to fitness, but my body image is always shaken by numbers. So I’ve made one of my goals for this challenge to be NOT to focus on numbers so much, but on how I FEEL. And I feel good! This challenge is supposed to make me feel even better! Happy day 2😊
Nothing like a delicious Thai curry when the weather gets nippy at night 🤤 This is my favorite meal to make and experiment with! Today I featured the sweet creaminess of sweet potatoes, cashews, and coconut milk, balancing it with lots of ginger, lime, cilantro, and green curry spices. Add some extra ghee, bone broth, and dark meat chicken and you've got an incredibly balanced, satiating, inexpensive meal.👌
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#healthyfats #guthealth #curry #saltfatacidheat #ethnicfood #fallfood #healthyandhappy #healthycooking #healthymeals #healthyrecipes #mealprep #leftovers #csa #farmersmarket #organic #healthy #healthandwellness #iamwellandgood #paleo #paleodiet #paleofood #paleorecipes #lowcarb
Nothing like a delicious Thai curry when the weather gets nippy at night 🤤 This is my favorite meal to make and experiment with! Today I featured the sweet creaminess of sweet potatoes, cashews, and coconut milk, balancing it with lots of ginger, lime, cilantro, and green curry spices. Add some extra ghee, bone broth, and dark meat chicken and you've got an incredibly balanced, satiating, inexpensive meal.👌 . . . . . . . #healthyfats  #guthealth  #curry  #saltfatacidheat  #ethnicfood  #fallfood  #healthyandhappy  #healthycooking  #healthymeals  #healthyrecipes  #mealprep  #leftovers  #csa  #farmersmarket  #organic  #healthy  #healthandwellness  #iamwellandgood  #paleo  #paleodiet  #paleofood  #paleorecipes  #lowcarb 
Follow us for more
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By @nessasphere
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Nothing feels better than finally be back to my daily workouts and healthy eating 🤗 FOOD DIARY from today 🥑🌮🥗😍 I love cooking and creating new meals but I have also a list of standard foods and dishes, I keep on repeating because: 👉🏼 1) they taste amazing and 👉🏼 2) I know the calories amount in each of them and I can easily estimate if they fit my meal plan on a particular day or not 🤗 If you only start with your healthy eating, I would suggest sticking to easy meals that you can prepare quickly. All of my meals from today were cooked within 10-15 minutes, so you don’t have to waste your weekend standing in the kitchen 👍🏼😁 On Saturday or Sunday, I usually have my treat meal and today I had again my favorite sushi - salmon cream cheese avocado rolls and those are so delicious that I can’t wait to have more 🍣🤤 My full day of eating: 
1. 🍎 Breakfast 1 - fried eggs with cheese on top (parmesan and cheddar), half of avocado, cucumber, tomato and strawberries. 
2. 🍎 Breakfast 2 - protein oatmeal bowl with chia seeds, topped with strawberries, banana, raspberries and peanut butter. 
3. 🍎 Snack 1 - @womensbest vanilla whey protein as a quick option on the go.
4. 🍎 Lunch - my all time favorite sushi - salmon cream cheese avocado rolls. 
5. 🍎 Snack 2 - high protein cottage cheese with a few strawberries and cashews. 
6. 🍎 Dinner - giant whole wheat tortilla with white cheese, spinach, avocado, grilled turkey breast, cherry tomatoes and cheddar cheese. 
Total of 2'005 calories 📝😁 Between breakfast 1 and breakfast 2, I did Alexia Clark Friday Challenge and I burned 513 calories 🏋🏼‍♀️💪🏼😍 I loved that workout but my legs are still shaking and I believe walking tomorrow is going to be a bit difficult 😅 In general it was a great day. 
Any questions in regards to my nutrition, ask below in the comments 😁!!
Follow us for more . By @nessasphere . Nothing feels better than finally be back to my daily workouts and healthy eating 🤗 FOOD DIARY from today 🥑🌮🥗😍 I love cooking and creating new meals but I have also a list of standard foods and dishes, I keep on repeating because: 👉🏼 1) they taste amazing and 👉🏼 2) I know the calories amount in each of them and I can easily estimate if they fit my meal plan on a particular day or not 🤗 If you only start with your healthy eating, I would suggest sticking to easy meals that you can prepare quickly. All of my meals from today were cooked within 10-15 minutes, so you don’t have to waste your weekend standing in the kitchen 👍🏼😁 On Saturday or Sunday, I usually have my treat meal and today I had again my favorite sushi - salmon cream cheese avocado rolls and those are so delicious that I can’t wait to have more 🍣🤤 My full day of eating: 1. 🍎 Breakfast 1 - fried eggs with cheese on top (parmesan and cheddar), half of avocado, cucumber, tomato and strawberries. 2. 🍎 Breakfast 2 - protein oatmeal bowl with chia seeds, topped with strawberries, banana, raspberries and peanut butter. 3. 🍎 Snack 1 - @womensbest vanilla whey protein as a quick option on the go. 4. 🍎 Lunch - my all time favorite sushi - salmon cream cheese avocado rolls. 5. 🍎 Snack 2 - high protein cottage cheese with a few strawberries and cashews. 6. 🍎 Dinner - giant whole wheat tortilla with white cheese, spinach, avocado, grilled turkey breast, cherry tomatoes and cheddar cheese. Total of 2'005 calories 📝😁 Between breakfast 1 and breakfast 2, I did Alexia Clark Friday Challenge and I burned 513 calories 🏋🏼‍♀️💪🏼😍 I loved that workout but my legs are still shaking and I believe walking tomorrow is going to be a bit difficult 😅 In general it was a great day. Any questions in regards to my nutrition, ask below in the comments 😁!!
Chocolate Coconut Almond Protein Shake 🥥 🍫
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LOVING this new chocolate almond coconut milk from @califiafarms 🤤
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Enjoying a plant based protein shake to end the night. Needed a little protein and fats but not carbs based on my remaining macronutrients so this was a perfect option. Best thing I like about shakes is that you can literally customize them to meet whatever nutrient needs you have or flavors desired. Based on the ingredients you use, you can change up the flavor combinations and also amount of protein, fat, and carbs.
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This shake includes:
▪️ 1 serving @liveowyn chocolate plant protein
▪️1 cup @califiafarms chocolate coconut almond milk
▪️1 teaspoon maca root
▪️2 tbsp flax seed
▪️2 tbsp almond butter
▪️4 ice cubes
Chocolate Coconut Almond Protein Shake 🥥 🍫 . LOVING this new chocolate almond coconut milk from @califiafarms 🤤 . Enjoying a plant based protein shake to end the night. Needed a little protein and fats but not carbs based on my remaining macronutrients so this was a perfect option. Best thing I like about shakes is that you can literally customize them to meet whatever nutrient needs you have or flavors desired. Based on the ingredients you use, you can change up the flavor combinations and also amount of protein, fat, and carbs. . This shake includes: ▪️ 1 serving @liveowyn chocolate plant protein ▪️1 cup @califiafarms chocolate coconut almond milk ▪️1 teaspoon maca root ▪️2 tbsp flax seed ▪️2 tbsp almond butter ▪️4 ice cubes
Nut butter chocolate truffles 💕. I used almond butter for these, but I truthfully wanted them to be peanut butter, but there was none in my house 😭. Which may be a good thing, because I probably would have eaten them all by now — peanut butter cups are my fav 💯. Base (I never measure 😩):
- a little under one cup of blanched almond flour
- 3/4 cup @maranathanutbutters peanut butter
- 3 tbsp of maple syrup 🍁 - cinnamon 
Roll into balls and freeze for a little under an hour. 
Chocolate sauce: - 1/4 cup melted coconut oil - 1/4 cup cacao powder
- maple syrup to taste 
Dip then freeze ❄️.
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#cleaneats #wellandgood #antidiet #dieteticsstudent #eatclean #eathealthy #eatwell #eeeeeats #foodie #foodphotography #healthy #healthyeats #healthyeating #healthybreakfast #healthylunch #healthydinner #healthyfood #healthyrecipes #nourish #healthymeals #healthysnacks #healthyfoodshare #realfood #rd2be #wholefoods #wellness #healthydessert #feedfeed
Nut butter chocolate truffles 💕. I used almond butter for these, but I truthfully wanted them to be peanut butter, but there was none in my house 😭. Which may be a good thing, because I probably would have eaten them all by now — peanut butter cups are my fav 💯. Base (I never measure 😩): - a little under one cup of blanched almond flour - 3/4 cup @maranathanutbutters peanut butter - 3 tbsp of maple syrup 🍁 - cinnamon Roll into balls and freeze for a little under an hour. Chocolate sauce: - 1/4 cup melted coconut oil - 1/4 cup cacao powder - maple syrup to taste Dip then freeze ❄️. . . . . #cleaneats  #wellandgood  #antidiet  #dieteticsstudent  #eatclean  #eathealthy  #eatwell  #eeeeeats  #foodie  #foodphotography  #healthy  #healthyeats  #healthyeating  #healthybreakfast  #healthylunch  #healthydinner  #healthyfood  #healthyrecipes  #nourish  #healthymeals  #healthysnacks  #healthyfoodshare  #realfood  #rd2be  #wholefoods  #wellness  #healthydessert  #feedfeed 
Throwback to my how to make soft serve nice cream with @coconutbowls video!! 🥥
How good does that look?! 🍌🤩💛
Banana nice cream is still my favorite sweet treat
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🎥 Full tutorial is up on my YouTube channel @ellenorganic
Throwback to my how to make soft serve nice cream with @coconutbowls video!! 🥥 How good does that look?! 🍌🤩💛 Banana nice cream is still my favorite sweet treat 🙈🍌 🎥 Full tutorial is up on my YouTube channel @ellenorganic
Not the first time I’ve posted this, broccoli with spaghetti sauce and cheddar cheese. Has two garlic knots with it
Not the first time I’ve posted this, broccoli with spaghetti sauce and cheddar cheese. Has two garlic knots with it
What’s for dinner: Pan-fried pork chops with sautéed carrots and cauliflower mash.
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👨‍🍳: @davidvhoang 
Sous👩‍🍳 : moi
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Verdict: One of my favorite ways to cook pork chops! Plus it’s perfect if you’re doing low/no-carbs.
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#porkchops #carrots #cauliflower #nocarbs #lowcarbs
What’s for dinner: Pan-fried pork chops with sautéed carrots and cauliflower mash. . 👨‍🍳: @davidvhoang Sous👩‍🍳 : moi . Verdict: One of my favorite ways to cook pork chops! Plus it’s perfect if you’re doing low/no-carbs. . #porkchops  #carrots  #cauliflower  #nocarbs  #lowcarbs 
🗣🗣🗣🗣 Its Kale Season!!!!🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤗🤗🤗🤗🤗🤗
Quinoa,  Kale, Red Bell Peppers and Mushrooms. No oil was used. Everything seasoned with sea salt, onion powder, garlic powder, and cayenne. I added Liquid Smoke to the mushrooms and Kale. 😋😋😋😋😋😋
#veganfood #eatyourgreens #eatyourcolors #kalenkurves #kale #liquidsmoke #veganrecipes #plantbased #plantbasedbae #healthymeals #healthoverwealth
🗣🗣🗣🗣 Its Kale Season!!!!🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤗🤗🤗🤗🤗🤗 Quinoa, Kale, Red Bell Peppers and Mushrooms. No oil was used. Everything seasoned with sea salt, onion powder, garlic powder, and cayenne. I added Liquid Smoke to the mushrooms and Kale. 😋😋😋😋😋😋 #veganfood  #eatyourgreens  #eatyourcolors  #kalenkurves  #kale  #liquidsmoke  #veganrecipes  #plantbased  #plantbasedbae  #healthymeals  #healthoverwealth 
Always thinking about what to eat for dinner? Do you love Chinese food? What about Chicken Teriyaki Bowl by @thegirlonbloor? Easy to do without sacrifice the flavor.  @dellaappliances pressure cooker offers a quick, safe and more energy-efficient way for cooking. Link in bio for more details. #myobostory .
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.  #healthyfood  #foodstagram #foodrecipe #foodlover #foodblog #eatwelllivewell #onthetable #thefeedfeed #foodphotography #foodstyling #foodoftheday #instafood #food #healthychoices #healthyeating #summereats #keepfit #fitness #homeappliances #pressurecooker #thefeedfeed #healthyrecipes #recipe #foodideas #foodinspiration #healthymeals #healthyeats #foodfeed #pressurecooker
Always thinking about what to eat for dinner? Do you love Chinese food? What about Chicken Teriyaki Bowl by @thegirlonbloor? Easy to do without sacrifice the flavor. @dellaappliances pressure cooker offers a quick, safe and more energy-efficient way for cooking. Link in bio for more details. #myobostory  . . . . . . . #healthyfood  #foodstagram  #foodrecipe  #foodlover  #foodblog  #eatwelllivewell  #onthetable  #thefeedfeed  #foodphotography  #foodstyling  #foodoftheday  #instafood  #food  #healthychoices  #healthyeating  #summereats  #keepfit  #fitness  #homeappliances  #pressurecooker  #thefeedfeed  #healthyrecipes  #recipe  #foodideas  #foodinspiration  #healthymeals  #healthyeats  #foodfeed  #pressurecooker 
Hi guys 😍🤗 !! Today I wanna introduce my colorful meal box 🌈⭐️: Beef sauteed with Onion n Soy Sauce, White Rice, Boiled Carrot Slices & Green Broccoli.
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💯R E C I P E :
- 150g Beef Tenderloin 🍖🍖.
- 150g Cooked White Rice 🍚🍙
- 50g Carrot Slices 🥕🥕🥕
- A cup of Broccoli 🥦🥦
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📍Total Calories: 510kcal
📌 Macros: 32P 50C 20F
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#healthyeating #macros #cleaneating #healthylifestyle #healthyfood #iifym #fitnessmotivation #healthymeals #broccoli #carrots #beef #whiterice #fitnessjourney #healthyrecipes #healthy .
Hi guys 😍🤗 !! Today I wanna introduce my colorful meal box 🌈⭐️: Beef sauteed with Onion n Soy Sauce, White Rice, Boiled Carrot Slices & Green Broccoli. . 💯R E C I P E : - 150g Beef Tenderloin 🍖🍖. - 150g Cooked White Rice 🍚🍙 - 50g Carrot Slices 🥕🥕🥕 - A cup of Broccoli 🥦🥦 —————————————— 📍Total Calories: 510kcal 📌 Macros: 32P 50C 20F . . . . . . . . . . . . #healthyeating  #macros  #cleaneating  #healthylifestyle  #healthyfood  #iifym  #fitnessmotivation  #healthymeals  #broccoli  #carrots  #beef  #whiterice  #fitnessjourney  #healthyrecipes  #healthy  .
DINNA was SO gooood!! 👌🏼 Made this deliciousness in less than 10 min! ⁣
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Wrap = Gluten Free Spinach Wrap, Veg Mayo, Spinach, Tomato, Boca Vegan Veggie Burger, Verde Salsa, Trader Joe’s Everything Bagel Seasoning, salt and pepper! #teambrave
DINNA was SO gooood!! 👌🏼 Made this deliciousness in less than 10 min! ⁣ -⁣ Wrap = Gluten Free Spinach Wrap, Veg Mayo, Spinach, Tomato, Boca Vegan Veggie Burger, Verde Salsa, Trader Joe’s Everything Bagel Seasoning, salt and pepper! #teambrave 
Excited about this week’s @nobskitchenllc meals! Pick up yours starting from Wednesday morning #wearetworoads #Repost @nobskitchenllc with @get_repost
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Hey guys, hope you’re all having a great week and that you enjoy this weeks menu! We have: Asian Mini Turkey Loaves w/ Roasted Sweet Potatoes, Jasmine Rice, or Roasted Broccoli, Baked Chicken w/ Sweet Potatoes, Rice, and Broccoli, Chicken Bacon Ranch Zucchini Boats, Flourless Pumpkin Cheesecake Cups, and Frittata Cups.
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#nobskitchen #nobskitchenllc #mealprep #healthymealprep #peacelovenutrition #healthymeals #healthyliving #healthylifestyle #crossfit #weightlifting
Excited about this week’s @nobskitchenllc meals! Pick up yours starting from Wednesday morning #wearetworoads  #Repost  @nobskitchenllc with @get_repost ・・・ Hey guys, hope you’re all having a great week and that you enjoy this weeks menu! We have: Asian Mini Turkey Loaves w/ Roasted Sweet Potatoes, Jasmine Rice, or Roasted Broccoli, Baked Chicken w/ Sweet Potatoes, Rice, and Broccoli, Chicken Bacon Ranch Zucchini Boats, Flourless Pumpkin Cheesecake Cups, and Frittata Cups. • • • • #nobskitchen  #nobskitchenllc  #mealprep  #healthymealprep  #peacelovenutrition  #healthymeals  #healthyliving  #healthylifestyle  #crossfit  #weightlifting 
I am so incredibly blessed! I came home today exhausted and when I opened the door my husband had already made dinner and it was sitting on the table waiting for me. He made rice noodles with a peanut sauce mixed with egg, chicken and veggies #blessedwiththebest #healthymeals #heisakeeper #becomingMrsKreider #fall🍁 #teachersofig #teachersofinstagram #fitteacher #preschoolteacher #lifeofapreschoolteacher #blessed #blessedwarrior #Godisgood #yogalife #yogisofpennsylvania #yogaalldayeveryday #healthyandhappy #cardioandcoffee #longdaysatwork #fitgirlsquad #nutritiousdinner
I am so incredibly blessed! I came home today exhausted and when I opened the door my husband had already made dinner and it was sitting on the table waiting for me. He made rice noodles with a peanut sauce mixed with egg, chicken and veggies #blessedwiththebest  #healthymeals  #heisakeeper  #becomingMrsKreider  #fall 🍁 #teachersofig  #teachersofinstagram  #fitteacher  #preschoolteacher  #lifeofapreschoolteacher  #blessed  #blessedwarrior  #Godisgood  #yogalife  #yogisofpennsylvania  #yogaalldayeveryday  #healthyandhappy  #cardioandcoffee  #longdaysatwork  #fitgirlsquad  #nutritiousdinner 
The struggle is real
The struggle is real
🍎蘋果佐花生醬+藍苺豆腐果昔
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秋天了早上7時還是很陰暗
圖片顏色調了挺久的xd
用了pb2花生醬低卡又健康!
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習慣了5點半起床温習,這方法總能讓我每天都開心地上學
🍎蘋果佐花生醬+藍苺豆腐果昔 - 秋天了早上7時還是很陰暗 圖片顏色調了挺久的xd 用了pb2花生醬低卡又健康! - 習慣了5點半起床温習,這方法總能讓我每天都開心地上學
#tacotuesday👊🌮. Shredded pork tacos topped with onions and peppers, little guac, and a touch of sour cream, add cauliflower rice on the side #completemeal 🤔only thing missing is a margarita 🙌. #tacotuesday#healthymeals#fitgirlsguide#healthyeats#fitgirls#fitgirlseat#foodie#healthynotboring #fitmomm#foodisfuel
SET COMBO ORIGINAL 1ST IN MALAYSIA YG BUAT BODY KORANG SHAPE TAPI BUKAN KEREMPENG
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TIADA TEA BUAT KORANG RASA TAK NAK MINUM BENDA MANIS INI PENIPU!! BENDA YG BUAT KORANG TAK NAK MAKAN MANIS ADALAH "MIND SET" KORANG SENDIRI
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TEA MEMBANTU KORANG 
SLIMMING DETOX TEA-SEMBELIT, BERSIH USUS, BUANG ANGIN DALAM BADAN,MELAWASKAN PEMBUANGAN DAN MENGEMPISKAN PERUT. DALAM MASA YG SAMA USUS DAH BERSIH TOKSIN DAH KELUAR AUTOMATIC KILO  KORANG AKAN KURANG.
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KAKICANTIQ TEA MEMBUANG BAHAGIAN2 AIR DLM BADAN SEPERTI PEHA DAN LENGAN. BILA AIR LEBIHAN DAH KELUAR PEHA DAN LENGAN KORANG AKAN MENGECUT DAN MENGECIL.
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BILA START NAK KURUSKAN BADAN KORANG MESTI JAGA MAKAN
❌NO ICE
❌NO SUGAR ✔️80% JAGA PEMAKANAN
✔️20% SENAMAN.
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START BELI SET COMBO SEKARANG.
START NAK KURUS SEKARANG
START NAK TUKAR 100% GAYA PEMAKANAN 
START SENAMAN
START NOW!
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#teakurus #teatox #skinnytea #healthymeals #legstea #flattummy #bengkung #lotionkurus #ubatkurus #sayanakkurus #kurussecarasihat #kurus #ramping #langsing #medinadesire #melaka #gym #zumba #healthyfood #excercise #workout #bazaarpaknil #slimmingtea
SET COMBO ORIGINAL 1ST IN MALAYSIA YG BUAT BODY KORANG SHAPE TAPI BUKAN KEREMPENG --------------------------------------------------- TIADA TEA BUAT KORANG RASA TAK NAK MINUM BENDA MANIS INI PENIPU!! BENDA YG BUAT KORANG TAK NAK MAKAN MANIS ADALAH "MIND SET" KORANG SENDIRI / TEA MEMBANTU KORANG SLIMMING DETOX TEA-SEMBELIT, BERSIH USUS, BUANG ANGIN DALAM BADAN,MELAWASKAN PEMBUANGAN DAN MENGEMPISKAN PERUT. DALAM MASA YG SAMA USUS DAH BERSIH TOKSIN DAH KELUAR AUTOMATIC KILO KORANG AKAN KURANG. / KAKICANTIQ TEA MEMBUANG BAHAGIAN2 AIR DLM BADAN SEPERTI PEHA DAN LENGAN. BILA AIR LEBIHAN DAH KELUAR PEHA DAN LENGAN KORANG AKAN MENGECUT DAN MENGECIL. / BILA START NAK KURUSKAN BADAN KORANG MESTI JAGA MAKAN ❌NO ICE ❌NO SUGAR ✔️80% JAGA PEMAKANAN ✔️20% SENAMAN. / START BELI SET COMBO SEKARANG. START NAK KURUS SEKARANG START NAK TUKAR 100% GAYA PEMAKANAN START SENAMAN START NOW! . . . #teakurus  #teatox  #skinnytea  #healthymeals  #legstea  #flattummy  #bengkung  #lotionkurus  #ubatkurus  #sayanakkurus  #kurussecarasihat  #kurus  #ramping  #langsing  #medinadesire  #melaka  #gym  #zumba  #healthyfood  #excercise  #workout  #bazaarpaknil  #slimmingtea 
💔I feel trapped in a body that is not mine. I mourn the woman I lost. -
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My journey is not yours. My struggles are my own. I struggle with missing me. -
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I used to think self love was about taking time for me like getting my nails done or buying new shoes... This is helpful but never addresses the root cause; my thoughts. -
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In the last 4 weeks I’ve learned that self love starts with the words we tell ourselves. Would you believe your husband if he told you, you were ugly and then bought you new shoes? No. That’s not love. Why would you do such a thing to yourself? -
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So now, I tell myself this:
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🦋I am strong. I carried and delivered two beautiful boys in less than 2 years. No one did that for me. Wow. I AM strong! -
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🦋 I am beautiful. I have a body that moves and rises before the sun to work. It provides shelter and a safe space for my tiny humans. I have my mother’s hair and my father’s olive skin tone. I am beautiful. -
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🦋 I am worthy. Worthy of my love, my admiration, and my attention. I am worthy of care in the way I eat and how I tend to the precious gift of life I’ve been given. I am worthy. -
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I challenge you to tell yourself 3 things you love about you every day. 💖
💔I feel trapped in a body that is not mine. I mourn the woman I lost. - - My journey is not yours. My struggles are my own. I struggle with missing me. - - I used to think self love was about taking time for me like getting my nails done or buying new shoes... This is helpful but never addresses the root cause; my thoughts. - - In the last 4 weeks I’ve learned that self love starts with the words we tell ourselves. Would you believe your husband if he told you, you were ugly and then bought you new shoes? No. That’s not love. Why would you do such a thing to yourself? - - So now, I tell myself this: - 🦋I am strong. I carried and delivered two beautiful boys in less than 2 years. No one did that for me. Wow. I AM strong! - - 🦋 I am beautiful. I have a body that moves and rises before the sun to work. It provides shelter and a safe space for my tiny humans. I have my mother’s hair and my father’s olive skin tone. I am beautiful. - - 🦋 I am worthy. Worthy of my love, my admiration, and my attention. I am worthy of care in the way I eat and how I tend to the precious gift of life I’ve been given. I am worthy. - - I challenge you to tell yourself 3 things you love about you every day. 💖
Break fast : bánh  mì đen ăn cùng với trứng lòng đào kèm với ít  rau ,thêm  một ly sữa đậu nành là đủ combo  rồi. 
Follow :@_quynhdiet_healthy 
#breakfast #lunch #dinner #eatclean #eathealthy #cleaneating #cleanfood #food #foodporn #foodlovers #foodblogger #foods #lowcarb #mealprep #healthybreakfast #healthyeating #healthymeals #healthylifestyle #instafood #instagram #instagood #instahealth #toast #healthyliving #healthyrecipes #healthydiet #fitfood #diet
Break fast : bánh mì đen ăn cùng với trứng lòng đào kèm với ít rau ,thêm một ly sữa đậu nành là đủ combo rồi. Follow :@_quynhdiet_healthy #breakfast  #lunch  #dinner  #eatclean  #eathealthy  #cleaneating  #cleanfood  #food  #foodporn  #foodlovers  #foodblogger  #foods  #lowcarb  #mealprep  #healthybreakfast  #healthyeating  #healthymeals  #healthylifestyle  #instafood  #instagram  #instagood  #instahealth  #toast  #healthyliving  #healthyrecipes  #healthydiet  #fitfood  #diet 
Thank goodness for leftovers 😍 zuppa soup again 🍲👍🏻 @21daymealplan
Thank goodness for leftovers 😍 zuppa soup again 🍲👍🏻 @21daymealplan
THANKS FOR THE LOVE SHOUT OUT
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Here at Centsable Creations, our goal is to provide phenomenal tasting meals with excellent customer service!
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Another satisfied customer. 
Thank you @laurn_beth for your patronage!!! We love the fact that the gyros were so delicious that you almost forgot to post a pic!! 😂😂😂😂 🙏🏾🙏🏾🙏🏾 #centsablecreations #eatingclean #eat2live #mealprep #mealprepsunday #mealprepping #catering #cateringservice #mealprepservice #healthyfood #healthycateringservice #healthymeals #healthymealprep #fitnessalldayeveryday
THANKS FOR THE LOVE SHOUT OUT ********************************************** Here at Centsable Creations, our goal is to provide phenomenal tasting meals with excellent customer service! ********************************************** Another satisfied customer. Thank you @laurn_beth for your patronage!!! We love the fact that the gyros were so delicious that you almost forgot to post a pic!! 😂😂😂😂 🙏🏾🙏🏾🙏🏾 #centsablecreations  #eatingclean  #eat2live  #mealprep  #mealprepsunday  #mealprepping  #catering  #cateringservice  #mealprepservice  #healthyfood  #healthycateringservice  #healthymeals  #healthymealprep  #fitnessalldayeveryday 
We love what we do ♥️🌿 @_dianagodoy @yazminnx3
We love what we do ♥️🌿 @_dianagodoy @yazminnx3
Pot roast for the win! Mashed cauliflower, carrots, and mushrooms on the side....I gave my carrots away and ate the mushrooms instead, but not before trying one 😏....sooo good. I have loved carrots since I was little so I do miss eating them as much as I used to!

#keto #ketorecipes #ketodiet #ketosis #ketolife #ketogenic #ketofood #ketoweightloss #ketofam #ketolifestyle #ketofriendly #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #lowcarblife #weightloss #weightlossmeals #weightlossjourney #healthyeating #healthy #healthyrecipes #healthymeals #potroast #beefpotroast #mashedcauliflower #roastedveggies #comfortfood #fallfood
Pot roast for the win! Mashed cauliflower, carrots, and mushrooms on the side....I gave my carrots away and ate the mushrooms instead, but not before trying one 😏....sooo good. I have loved carrots since I was little so I do miss eating them as much as I used to! #keto  #ketorecipes  #ketodiet  #ketosis  #ketolife  #ketogenic  #ketofood  #ketoweightloss  #ketofam  #ketolifestyle  #ketofriendly  #lowcarb  #lowcarbdiet  #lowcarbrecipes  #lowcarbfood  #lowcarblife  #weightloss  #weightlossmeals  #weightlossjourney  #healthyeating  #healthy  #healthyrecipes  #healthymeals  #potroast  #beefpotroast  #mashedcauliflower  #roastedveggies  #comfortfood  #fallfood 
THANKS FOR THE LOVE SHOUT OUT
**********************************************
Here at Centsable Creations, our goal is to provide phenomenal tasting meals with excellent customer service!
**********************************************
Another satisfied customer. 
Thank you @laurn_beth for your patronage!!! We love the fact that the gyros were so delicious that you almost forgot to post a pic!! 😂😂😂😂 🙏🏾🙏🏾🙏🏾 #centsablecreations #eatingclean #eat2live #mealprep #mealprepsunday #mealprepping #catering #cateringservice #mealprepservice #healthyfood #healthycateringservice #healthymeals #healthymealprep
THANKS FOR THE LOVE SHOUT OUT ********************************************** Here at Centsable Creations, our goal is to provide phenomenal tasting meals with excellent customer service! ********************************************** Another satisfied customer. Thank you @laurn_beth for your patronage!!! We love the fact that the gyros were so delicious that you almost forgot to post a pic!! 😂😂😂😂 🙏🏾🙏🏾🙏🏾 #centsablecreations  #eatingclean  #eat2live  #mealprep  #mealprepsunday  #mealprepping  #catering  #cateringservice  #mealprepservice  #healthyfood  #healthycateringservice  #healthymeals  #healthymealprep 
Dave’s dinner 🌱💖
Homemade Black Bean Burger in homemade French bread 🥖😍😍😍
Topped with homemade pickled red onion 💖
I’m gonna be sharing the recipe on the next post 😘
#proteinpacked
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#veganburger #plantbasedburger #vegan #plantbased #crueltyfreefood #crueltyfree #healthymeals #healthyveganmeals #plantbasedmeals #healthydinner #vegandinner #veganprotein #plantprotein
Buttery Garlic Steak & Loaded Broccoli 😍
———————— K E T O M E A L P R E P ————————
Buttery Garlic Steak & Loaded Broccoli 😍 ———————— K E T O M E A L P R E P ————————
Making soup tonight! #veggiesfirst 
A friend of mine shared with me yesterday how before starting with our nutrition programs, she was always so concerned that she wasn’t feeding her family the right foods. 
She just wasn’t sure whether or not the things that she was offering them were good choices. 
Then, when she started using our nutrition plans and she started to see all the benefits she was getting from them, it was a natural progression to make the changes for her family too. She said that she no longer worries about it and that it feels like a huge weight has been lifted! What an awesome win!!
Making soup tonight! #veggiesfirst  A friend of mine shared with me yesterday how before starting with our nutrition programs, she was always so concerned that she wasn’t feeding her family the right foods. She just wasn’t sure whether or not the things that she was offering them were good choices. Then, when she started using our nutrition plans and she started to see all the benefits she was getting from them, it was a natural progression to make the changes for her family too. She said that she no longer worries about it and that it feels like a huge weight has been lifted! What an awesome win!!
This shiz is bananas, B-A-N-A-N-A-S 🍌😜
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But for real y’all, I made this protein banana bread (dairy free!) on Sunday and it’s super good 😊 I froze a good amount of it and then kept some of for breakfast/ snacks this week 🙏🏻
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The recipe is super simple! Just mix all the ingredients together (dry and wet separately and then mix together) and then spray a pan and put it in the oven for 30 minutes at 350F
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Ingredients: 3 scoops of chocolate @nuzest protein powder (or 1.5 servings of another protein powder), 1/2 cup whole wheat flour, 1 tsp baking soda, 1/2 tsp cinnamon, 2 ripe mashed bananas (+ extra for topping), 1/4 cup egg whites, 1/3 cup of @califiafarms plain probiotic dairy free yogurt (can sub for almond milk or yogurt, but texture may vary), and 1/2 cup oats
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If you try it, let me know how you like it! 💗 Also DM me if you want the nutritional information 🤓
This shiz is bananas, B-A-N-A-N-A-S 🍌😜 • But for real y’all, I made this protein banana bread (dairy free!) on Sunday and it’s super good 😊 I froze a good amount of it and then kept some of for breakfast/ snacks this week 🙏🏻 • The recipe is super simple! Just mix all the ingredients together (dry and wet separately and then mix together) and then spray a pan and put it in the oven for 30 minutes at 350F • Ingredients: 3 scoops of chocolate @nuzest protein powder (or 1.5 servings of another protein powder), 1/2 cup whole wheat flour, 1 tsp baking soda, 1/2 tsp cinnamon, 2 ripe mashed bananas (+ extra for topping), 1/4 cup egg whites, 1/3 cup of @califiafarms plain probiotic dairy free yogurt (can sub for almond milk or yogurt, but texture may vary), and 1/2 cup oats • • • If you try it, let me know how you like it! 💗 Also DM me if you want the nutritional information 🤓
| Avocado is my favorite healthy-fat🥑
| Avocado is my favorite healthy-fat🥑
I'm a huge fan of seafood, i could cook it everyday ! 
My very own special home-made Fried Butter Garlic Calamari (squid) rings serves as a perfect snack for an perfect evening.
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#seafood #seafoodboil #seafooddiet #seafoods #seafoodlove #igdaily#foodporn #foodgasm #foodie #igo #igdaily  #chef #blogger #healthyfood #healthylifestyle #health #heal #healthyrecipes #healthysnack #healthyrecipes #healthymeals #healthyeating #healthyish #healthtips #healthydinner #healthyfoodie #healthymeal #healthygut #healthyme #healthyish #healthybodyhealthymind  #foodstyling #foodphotography
I'm a huge fan of seafood, i could cook it everyday ! My very own special home-made Fried Butter Garlic Calamari (squid) rings serves as a perfect snack for an perfect evening. . . . #seafood  #seafoodboil  #seafooddiet  #seafoods  #seafoodlove  #igdaily #foodporn  #foodgasm  #foodie  #igo  #igdaily  #chef  #blogger  #healthyfood  #healthylifestyle  #health  #heal  #healthyrecipes  #healthysnack  #healthyrecipes  #healthymeals  #healthyeating  #healthyish  #healthtips  #healthydinner  #healthyfoodie  #healthymeal  #healthygut  #healthyme  #healthyish  #healthybodyhealthymind  #foodstyling  #foodphotography