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Grilled salmon, asparagus with mushrooms, and spinach salad with lemon zest! #healthymeals #dinner #healthandwellness #healthandwellnesscoach
Curried chicken and broccoli. It's been a long time since I've been in the kitchen trying new recipes. We got in a rut of eating the same rotation of meals. But as our healthy living journey continues one step at a time I'm finally back enjoying cooking again instead of it being a chore. We're trying a tonne of new healthier recipes. I've been nursing a minor back injury after a bad weight lifting session yesterday but this meal was a perfect way to end my day. #healthymeals #healthiereveryday #curry #cooking #feedingmyarmy #yumm6
Curried chicken and broccoli. It's been a long time since I've been in the kitchen trying new recipes. We got in a rut of eating the same rotation of meals. But as our healthy living journey continues one step at a time I'm finally back enjoying cooking again instead of it being a chore. We're trying a tonne of new healthier recipes. I've been nursing a minor back injury after a bad weight lifting session yesterday but this meal was a perfect way to end my day. #healthymeals  #healthiereveryday  #curry  #cooking  #feedingmyarmy  #yumm6 
Lasaña de berenjena con pollo y mozarella 🤤🤤🤤 ❤️❤️✅ Pollo al horno en salsa honey 🤤😋✅❤️ #healthycooking #healthy #kendall #coralgables #fountainebleau #sweetwater #healthymeals #healthylunch #healthylifestyle #healthydinner #foodporn #healthyfood
Lazy dinner. I swear these quick salads have been a life saver while unpacking and not having time to go grocery shopping yet. .
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I had some chicken wings in the freezer. I seasoned them up with old bay, a little salt and @primalpalate meat & potatoes then pan fried them with ghee and finish with @franksredhot. 
Served with romaine, fresh peaches and avocado slices. Finished with @primalkitchenfoods sesame ginger dressing.
Lazy dinner. I swear these quick salads have been a life saver while unpacking and not having time to go grocery shopping yet. . . I had some chicken wings in the freezer. I seasoned them up with old bay, a little salt and @primalpalate meat & potatoes then pan fried them with ghee and finish with @franksredhot. Served with romaine, fresh peaches and avocado slices. Finished with @primalkitchenfoods sesame ginger dressing.
Really proud of this dinner tonight.  I made carrot noodle Pad Thai with cabbage, mushrooms, water chestnuts, and shrimp.  My sauce was super easy too - a little chicken bone broth, coconut milk, coconut aminos, almond butter, and a scoop of Further Food collagen peptides.  I garnished it with oven roasted bok choy and bean sprouts.  It was so good, and so easy too!
Really proud of this dinner tonight. I made carrot noodle Pad Thai with cabbage, mushrooms, water chestnuts, and shrimp. My sauce was super easy too - a little chicken bone broth, coconut milk, coconut aminos, almond butter, and a scoop of Further Food collagen peptides. I garnished it with oven roasted bok choy and bean sprouts. It was so good, and so easy too!
🍴아침
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무화과3알, 🍑1알, 🍌1/2
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👉공복운동
스트레칭✔
무나홈트 : 아침 스트레칭 ✔
Adriene : Morning Yoga ✔
빨랫줄운동 140회 ✔
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#예붕이_요가챌린지363일차
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오늘 아침은 과일 한접시❣
무화과랑 복숭아랑 바나나 전부 달달해서
더 기분좋은 아침이에요( ⁎ᵕᴗᵕ⁎ )
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어제 새벽에 '이러다 지구 멸망하는거 아니야?'
싶을정도로 천둥번개가🌩🌧⛈심하게 쳐서
자다가 깨고 자다가 깨고 하다보니 사알짝
늦잠을 자버렸어요🤣ㅋㅋㅋ 어젯밤 미리
점심도시락에 들어갈 샌드위치 만들어두고
자서 천만다행❤❤
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어젯밤 비 온거 맞나 싶을 정도로
무더운 아침이지만, 오늘만 보내면 또 금요일이니
다들 힘차게 보내봐요😋
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🔆무화과는 전남 해남에서 온건데 친환경
무농약 재배인데다 크기도 옴총 크고 달달하답니다💕
➡️구입 : @matgoon / 네이버 스토어팜
🍴아침 . 무화과3알, 🍑1알, 🍌1/2 . 👉공복운동 스트레칭✔ 무나홈트 : 아침 스트레칭 ✔ Adriene : Morning Yoga ✔ 빨랫줄운동 140회 ✔ . #예붕이_요가챌린지363일차  . 오늘 아침은 과일 한접시❣ 무화과랑 복숭아랑 바나나 전부 달달해서 더 기분좋은 아침이에요( ⁎ᵕᴗᵕ⁎ ) . 어제 새벽에 '이러다 지구 멸망하는거 아니야?' 싶을정도로 천둥번개가🌩🌧⛈심하게 쳐서 자다가 깨고 자다가 깨고 하다보니 사알짝 늦잠을 자버렸어요🤣ㅋㅋㅋ 어젯밤 미리 점심도시락에 들어갈 샌드위치 만들어두고 자서 천만다행❤❤ . 어젯밤 비 온거 맞나 싶을 정도로 무더운 아침이지만, 오늘만 보내면 또 금요일이니 다들 힘차게 보내봐요😋 . 🔆무화과는 전남 해남에서 온건데 친환경 무농약 재배인데다 크기도 옴총 크고 달달하답니다💕 ➡️구입 : @matgoon / 네이버 스토어팜
Finally got a training sesh in.. Glutes AND ran this morning whoop whoop.. Slowly getting back into my routine 🙌 😅
Finally got a training sesh in.. Glutes AND ran this morning whoop whoop.. Slowly getting back into my routine 🙌 😅
Another healthy meal in the books ✅ @21daymealplan
Another healthy meal in the books ✅ @21daymealplan
ขออีกซักชิ้นเหอะ คือซื้อมาดองไว้หลายวันแล้ว น่าจะครบ 7 วันละเหอะ แต่ไม่ได้กินนางซักที ขนมอื่นตัดหน้าเก๊งเก่ง (ไม่โทษตัวเองที่ซื้อเก่งจนกินไม่ทัน) 🤭🤫
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สโนว์คุกกี้มอคค่า @healthy_heaven.8.phuket สายแฟก็ต้องมีต้องได้ต้องโดน ไส้มอคค่าเหมือนในหนอนน้อยคาปูฯ เลย คือกาแฟอ่อนๆ ไม่เข้มไม่ขม อารมณ์กาแฟผสมช็อกในสัดส่วนอย่างละหน่อย รสหวานน้อยดี แต่แป้งคุกกี้คืออร่อยมากก แห้ง กรุบ หนึบ 🧡 ชอบแป้งสโนว์คุกกี้มากกก
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#dessertforbreakfast #Cookies #Pastry #FreshlyBaked #mocha #coffee#Heaven8phuket #ขนมสูตรนางแบบ
ขออีกซักชิ้นเหอะ คือซื้อมาดองไว้หลายวันแล้ว น่าจะครบ 7 วันละเหอะ แต่ไม่ได้กินนางซักที ขนมอื่นตัดหน้าเก๊งเก่ง (ไม่โทษตัวเองที่ซื้อเก่งจนกินไม่ทัน) 🤭🤫 . สโนว์คุกกี้มอคค่า @healthy_heaven.8.phuket สายแฟก็ต้องมีต้องได้ต้องโดน ไส้มอคค่าเหมือนในหนอนน้อยคาปูฯ เลย คือกาแฟอ่อนๆ ไม่เข้มไม่ขม อารมณ์กาแฟผสมช็อกในสัดส่วนอย่างละหน่อย รสหวานน้อยดี แต่แป้งคุกกี้คืออร่อยมากก แห้ง กรุบ หนึบ 🧡 ชอบแป้งสโนว์คุกกี้มากกก . . . . #dessertforbreakfast  #Cookies  #Pastry  #FreshlyBaked  #mocha  #coffee #Heaven8phuket  #ขนมส ูตรนางแบบ
❤️🇮🇹Homemade basil pork chops with roasted asparagus on the side 😍🤤 #keto #ketospo #ketowife #ketodiet #ketorecipes #ketodinner #ketomeals #foodgasm #foodporn #yum #yummy #dinnerideas #dinner🍴 #italianfood #wifeymaterial #dinnerrecipes #recipes #healthymeals #fitspo #fitstagram #fitfam #instayum
Was in a rush but wanted to churn out a solid dinner so I present...kale salad, peach glazed grilled chicken, grilled peach, and some mixed veggies (yep they are frozen steamers 😑)
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#grilling #grilledchicken #peachglazedchicken #chicken #kalesalad #peaches #veggies #vegatables #cooking #cook #dinner #summergrilling #peach #food #foodpics #foodporn #instafood #instapic #kale #salad #quickdinners #lowfat #lowcalorie #healthymeals
Recreating my FAVORITE meals from restaurants is something I LOVE to do! 😍I’m OBSESSED with a place in Boston bc of the QUINOA TACO salad!  Tonight…made it our way & DANG did it turn out good! 
People always ask me how I don’t get sick of eating healthy…well…because this food tastes AMAZING!! ❤️🙌100% Whole Foods Plant Based with ALL the flavor!  Plus, I always have my share of treats too to keep my life in balance. 🍪🍦🍰But when I hit rock bottom years ago, I knew I needed to FEEL healthy, not just want to look it. This is when I started educating myself more📚, joined an online accountability group✅, and got REAL with myself😮. If I wanted change, I had to take the steps to make it happen!! 😁It is never too late to make yourself a priority! So happy I took that step and joined my 1st accountability group! 
For sure this meal will be on our menu more often…Chopped romaine—Quinoa—Spicy Seitan Chorizo—Chick Peas—Tomato—Cauliflower—Peppers & Onions-Cheese sauce topping. 🤤YUM YUM YUM! .
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#fitcouple #lesbiancouple 
#tacobowl #taco
#healthymeals #goodeats #goodfood #healthfood #healthyfood #eatclean #cleaneating #wholefoodsplantbased #vegan #eatright #foodisfuel  #vegetarian #eatgoodfood  #nutrition #veganathlete #healthylesbian
Recreating my FAVORITE meals from restaurants is something I LOVE to do! 😍I’m OBSESSED with a place in Boston bc of the QUINOA TACO salad! Tonight…made it our way & DANG did it turn out good! People always ask me how I don’t get sick of eating healthy…well…because this food tastes AMAZING!! ❤️🙌100% Whole Foods Plant Based with ALL the flavor! Plus, I always have my share of treats too to keep my life in balance. 🍪🍦🍰But when I hit rock bottom years ago, I knew I needed to FEEL healthy, not just want to look it. This is when I started educating myself more📚, joined an online accountability group✅, and got REAL with myself😮. If I wanted change, I had to take the steps to make it happen!! 😁It is never too late to make yourself a priority! So happy I took that step and joined my 1st accountability group! For sure this meal will be on our menu more often…Chopped romaine—Quinoa—Spicy Seitan Chorizo—Chick Peas—Tomato—Cauliflower—Peppers & Onions-Cheese sauce topping. 🤤YUM YUM YUM! . . . #fitcouple  #lesbiancouple  #tacobowl  #taco  #healthymeals  #goodeats  #goodfood  #healthfood  #healthyfood  #eatclean  #cleaneating  #wholefoodsplantbased  #vegan  #eatright  #foodisfuel   #vegetarian  #eatgoodfood   #nutrition  #veganathlete  #healthylesbian 
Full on sinus infection and sore throat over here, but still managed to whip up a yummy dinner. Luckily I am not so congested that I can’t taste (that is the WORST when that happens). Tonight’s bowl featured cauliflower rice, pork chops, feta, radishes, avocado and salsa. Thank you #instantpot and #traderjoes chili lime seasoning for this deliciousness.
Full on sinus infection and sore throat over here, but still managed to whip up a yummy dinner. Luckily I am not so congested that I can’t taste (that is the WORST when that happens). Tonight’s bowl featured cauliflower rice, pork chops, feta, radishes, avocado and salsa. Thank you #instantpot  and #traderjoes  chili lime seasoning for this deliciousness.
Evening snack 🌙
I had a hot date with some dates 😂 (120 kcal) and a Diet Coke 🥤(1 kcal) ✨
Also, earlier I had two chocolate digestives 🍫 (170 kcal) ✨
Finishing today on 1301 calories 💕
I think I’m going to up my daily calories to 1300 for a little while and see how I do ☺️ I feel like if I don’t feel so constrained I won’t fall off and binge so much ⚡️ Let’s see how it goes... 🌈
#snack #snacks #latenightsnack #dates #fruit #vegansnack #vegan #veganfood #healthysnack #myfitnesspal #mfp #caloriecounting #1200calories #healthymeals #healthyfood #healthyfoodporn #food #foodporn #foodstagram #fooddiary #weightloss #weightlosssupport #weightlossdiary #weightlossjourney #naturalweightloss #weightlosscommunity #losingweight #fattofit #foodblogger #foodblog
Evening snack 🌙 I had a hot date with some dates 😂 (120 kcal) and a Diet Coke 🥤(1 kcal) ✨ Also, earlier I had two chocolate digestives 🍫 (170 kcal) ✨ Finishing today on 1301 calories 💕 I think I’m going to up my daily calories to 1300 for a little while and see how I do ☺️ I feel like if I don’t feel so constrained I won’t fall off and binge so much ⚡️ Let’s see how it goes... 🌈 #snack  #snacks  #latenightsnack  #dates  #fruit  #vegansnack  #vegan  #veganfood  #healthysnack  #myfitnesspal  #mfp  #caloriecounting  #1200calories  #healthymeals  #healthyfood  #healthyfoodporn  #food  #foodporn  #foodstagram  #fooddiary  #weightloss  #weightlosssupport  #weightlossdiary  #weightlossjourney  #naturalweightloss  #weightlosscommunity  #losingweight  #fattofit  #foodblogger  #foodblog 
Una súper buena opción de cena cuando no tienes mucha hambre!😛
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Súper completo y balanceado:
Carbohidrato = 1 pan Ezequiel 🍞
Proteína = 1 cucharada de semillas de hemp🥄
Grasa = 1/4 de aguacate 🥑 
Extras = salsa🌶 y jitomate🍅
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#eatrainbow #foodie #foods #like4like #foodblog #foodaholic #foodporn #foodgasm #eatfit #healthyish #healthyfood #healthytips #healthymeals #healthylifestyle #healthybody #cleanliving #cleaneat #cleaneating
Una súper buena opción de cena cuando no tienes mucha hambre!😛 • • Súper completo y balanceado: Carbohidrato = 1 pan Ezequiel 🍞 Proteína = 1 cucharada de semillas de hemp🥄 Grasa = 1/4 de aguacate 🥑 Extras = salsa🌶 y jitomate🍅 • • #eatrainbow  #foodie  #foods  #like4like  #foodblog  #foodaholic  #foodporn  #foodgasm  #eatfit  #healthyish  #healthyfood  #healthytips  #healthymeals  #healthylifestyle  #healthybody  #cleanliving  #cleaneat  #cleaneating 
Chinese black bean ground turkey with mushrooms onions and cauliflower rice with Thai eggplants!! Sooo yum! Ooh can’t forget the jalapeños! 🤤🤤 #dinner #weightloss #weightlossmotivation #weightlossjourney #vsg #vsgjourney #vsgcommunity #vsgeats #health #healthy #healthyeating #healthylifestyle #healthyfood #gastricsurgery #gastricsleeve #gastric #fitness #fitnessmotivation #fitnotfat #fat2fit #healthymeals #whole30ish #rawfood
The health benefits of collagen are endless! Here is our famous Organika Enhanced Collagen to add to your daily routine. Get your tub today and any of our three locations! #PlanetProtein #PlanetProteinCanada #BodyBuilding #Health #Organic
Nutrition reset day 6 high protein, healthy fats & low carb - Breakfast: Sunny side eggs cooked in grass fed butter topped with asparagus & cherry tomato / Lunch: Grulled chicken salad (chicken breast, celery, red onion & paleo Mayo) over spinach & arugula/ Snacks; cucumber & peppers with hummus & with avocado & homemade salsa / Dinner: Sluced sirloin cap steak with mushrooms & onions with broccoli & shredded cheese 
#reset #healthymeals #lowcarbday #fitnessmotivation #healthybreakfast #eggs #grassfedbeef #avocado #freshproduce #eatrealfood #junellen
Nutrition reset day 6 high protein, healthy fats & low carb - Breakfast: Sunny side eggs cooked in grass fed butter topped with asparagus & cherry tomato / Lunch: Grulled chicken salad (chicken breast, celery, red onion & paleo Mayo) over spinach & arugula/ Snacks; cucumber & peppers with hummus & with avocado & homemade salsa / Dinner: Sluced sirloin cap steak with mushrooms & onions with broccoli & shredded cheese #reset  #healthymeals  #lowcarbday  #fitnessmotivation  #healthybreakfast  #eggs  #grassfedbeef  #avocado  #freshproduce  #eatrealfood  #junellen 
This is one of my favourite meals, although it’s an indulgence. Taco quinoa casserole: quinoa, ground chicken, taco seasoning (homemade), black beans, corn, salsa, and feta. I am using the leftovers for lunches the rest of the week. It also freezes well. #wholesomeathome #stayathomemomlife #weightlossjourney #tonightsdinner #mealprep #healthymeals #familyfood #freezerfriendly #leftovers #lunch
TVP pot pie with mashed potatoes and mushroom gravy...... so good !!!!! I'm stuffed!
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#vegancusine #veganmom #veganlife #mississaugavegan #crultyfree #homecooking #healthymeals #veganfood #foodgram #foodporn #humpday #plantbased #plantprotein #tvp #whatsveganseat
MY TRU FAM ✨ thank you for killing it with me today, my first day back after being sick! Sadly I have no more rides until I’m back from BC ☀️ so see yah soon!! @truridecycle
MY TRU FAM ✨ thank you for killing it with me today, my first day back after being sick! Sadly I have no more rides until I’m back from BC ☀️ so see yah soon!! @truridecycle
LINNER.
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#summerofsalads continues. Everything pictured here except the pepperoni and pesto came from the Campbell Farmers market this past weekend.
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I’ve been obsessed with pesto this summer. Do you like it? Do you make it yourself? What’s your favorite way to cook with pesto? Salad enhancement 😂 is my favorite.
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#cleaneating #cleaneatingwithkatie #realfood #whatsonmyplate #whatsfordinner #jerf #healthymeals #healthyfood #holistichealth #healthcoach #healthyfood #healthymeals #nutritionconsultant #21dsdcoachkatielb
LINNER. 🍽 #summerofsalads  continues. Everything pictured here except the pepperoni and pesto came from the Campbell Farmers market this past weekend. 🍽 I’ve been obsessed with pesto this summer. Do you like it? Do you make it yourself? What’s your favorite way to cook with pesto? Salad enhancement 😂 is my favorite. 🍽 #cleaneating  #cleaneatingwithkatie  #realfood  #whatsonmyplate  #whatsfordinner  #jerf  #healthymeals  #healthyfood  #holistichealth  #healthcoach  #healthyfood  #healthymeals  #nutritionconsultant  #21dsdcoachkatielb 
Somehow mustered the patience to “make” dinner tonight and it was well worth it! Just heated up 1 cup Trader Joe’s frozen cauliflower gnocchi in a pan (followed instructions on bag but used olive oil cooking spray instead of olive oil and added salt). Then heated 1 cup Beyond Meat meatless crumbles (made with pea protein) in a pan with olive oil cooking spray, sal, and turmeric seasoning. Served over a bed of butter lettuce. Dessert is 1 cup Arctic Zero mint chocolate ice cream. 
Thank you @froyotofitness for the cauli gnocchi idea!! 👏🏻 #healthydinner #macros #fitfood #actuallyfull #healthymeals #traderjoes #cauliflowergnocchi #traderjoescauliflowergnocchi #weeknightdinner #onepanmeal
Somehow mustered the patience to “make” dinner tonight and it was well worth it! Just heated up 1 cup Trader Joe’s frozen cauliflower gnocchi in a pan (followed instructions on bag but used olive oil cooking spray instead of olive oil and added salt). Then heated 1 cup Beyond Meat meatless crumbles (made with pea protein) in a pan with olive oil cooking spray, sal, and turmeric seasoning. Served over a bed of butter lettuce. Dessert is 1 cup Arctic Zero mint chocolate ice cream. Thank you @froyotofitness for the cauli gnocchi idea!! 👏🏻 #healthydinner  #macros  #fitfood  #actuallyfull  #healthymeals  #traderjoes  #cauliflowergnocchi  #traderjoescauliflowergnocchi  #weeknightdinner  #onepanmeal 
When peaches are in season, I always look for new ways to use them, like in this refreshing Summer Peach and Avocado Salad 🍑🍈🍅 The addition of peaches makes this salad really stand out. I love the simplicity, sweetness and freshness of this bright Summer delight. So yum! -- S

#summermeals #salad #instasalad #peaches #avocado #dinnersalad #healthyliving #healthymeals #healthy #instagood #onthetable #onthetable #buzzfeast #foodblogger #goodfood #lovefood #homechef #hungry #thefeedfeed #foodblogeats #culinary #bonappetite #nom #cooking #foodblogger #f52grams #eeeeats #lovepeaches #yum #foodporn #delicious
When peaches are in season, I always look for new ways to use them, like in this refreshing Summer Peach and Avocado Salad 🍑🍈🍅 The addition of peaches makes this salad really stand out. I love the simplicity, sweetness and freshness of this bright Summer delight. So yum! -- S #summermeals  #salad  #instasalad  #peaches  #avocado  #dinnersalad  #healthyliving  #healthymeals  #healthy  #instagood  #onthetable  #onthetable  #buzzfeast  #foodblogger  #goodfood  #lovefood  #homechef  #hungry  #thefeedfeed  #foodblogeats  #culinary  #bonappetite  #nom  #cooking  #foodblogger  #f52grams  #eeeeats  #lovepeaches  #yum  #foodporn  #delicious 
My plate looks huge, but really it’s not. And when it’s 75% veggies at dinner... give me all the veggies🥗
. //a small chicken breast butterfly cut, flattened out caul. Rice fry, pico de gallo//
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Yesterday, I created a yummy homemade Pico De Gallo {because T A C O S🌮} recipe which will be shared on my blog next week💃🏼
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A simple, balanced meal of cauliflower/sweet potato fried rice with some soya sauce, Pico de Gallo {because it’s good with everything} and butterfly chicken breast baked with broccolini and spicy cheese😋
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Recipe for chicken;
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Butterfly chicken breast 
Prep broccolini 
Grate cheese
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Spray a baking dish with some spray oil
Line greased baking dish with butterfly chicken breast and season with sea salt blend and black pepper
Top with broccolini 🥦
Top with cheese🧀
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Bake 350 degrees F, for 40 mins (or until chicken is cooked, depends on thickness) covered with foil. Remove foil and bake for another 6 minutes👌🏼
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Enjoy,
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xxo.hb 🎀
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#recipe #recipes #cleaneating #healthyeating #fitfoodie #foodislife #foodisfuel #kitchenqueen #kitchencreations #foodblogger #recipeblogger #mealprep #mealplan #foodforthought #wifeygoals #whitekitchen #kitchendesigns  #healthymeals #quickmeals #recipeshare #mealprep #kitchenprep #hungry #healthylife #foodpic #foodphotography #tastydishes #wifelife
My plate looks huge, but really it’s not. And when it’s 75% veggies at dinner... give me all the veggies🥗 . //a small chicken breast butterfly cut, flattened out caul. Rice fry, pico de gallo// . Yesterday, I created a yummy homemade Pico De Gallo {because T A C O S🌮} recipe which will be shared on my blog next week💃🏼 . A simple, balanced meal of cauliflower/sweet potato fried rice with some soya sauce, Pico de Gallo {because it’s good with everything} and butterfly chicken breast baked with broccolini and spicy cheese😋 . Recipe for chicken; . Butterfly chicken breast Prep broccolini Grate cheese . Spray a baking dish with some spray oil Line greased baking dish with butterfly chicken breast and season with sea salt blend and black pepper Top with broccolini 🥦 Top with cheese🧀 . Bake 350 degrees F, for 40 mins (or until chicken is cooked, depends on thickness) covered with foil. Remove foil and bake for another 6 minutes👌🏼 . Enjoy, . xxo.hb 🎀 . . . . #recipe  #recipes  #cleaneating  #healthyeating  #fitfoodie  #foodislife  #foodisfuel  #kitchenqueen  #kitchencreations  #foodblogger  #recipeblogger  #mealprep  #mealplan  #foodforthought  #wifeygoals  #whitekitchen  #kitchendesigns  #healthymeals  #quickmeals  #recipeshare  #mealprep  #kitchenprep  #hungry  #healthylife  #foodpic  #foodphotography  #tastydishes  #wifelife 
🌙が来たと共に仕事が急に忙しくなった😭
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ミーティング続きで、食も乱れがち。食べたい時に食事が取れない😱
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取り敢えず、あるだけの写真。
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#アラフォーダイエット #食事管理 #食事記録 #pfcバランス #カロリー計算 #ダイエット弁当 #ダイエット中 #ヘルシーメニュー #dietmenu #healthymeals #healthylunchbox #healthybento #macrocounting #caloriecounting #eatinghealthy #cookinghealthy
🌙が来たと共に仕事が急に忙しくなった😭 . ミーティング続きで、食も乱れがち。食べたい時に食事が取れない😱 . 取り敢えず、あるだけの写真。 . #アラフォーダイエット  #食事管理  #食事記録  #pfcバランス  #カロリー計算  #ダイエット弁当  #ダイエット中  #ヘルシーメニュー  #dietmenu  #healthymeals  #healthylunchbox  #healthybento  #macrocounting  #caloriecounting  #eatinghealthy  #cookinghealthy 
Sometimes I get bored with food. So the best solution? Buy something out of the ordinary 😁 Fresh dragon fruit is not a normal buy for me but it’s fun every now and then 🥥💗
Sometimes I get bored with food. So the best solution? Buy something out of the ordinary 😁 Fresh dragon fruit is not a normal buy for me but it’s fun every now and then 🥥💗
Some #homemade ratatouille inspired by a recipe @balancewithb posted (with a dog toy photobombing) 👌🏽 Just mixed some chopped veggies (zucchini, bell pepper, spinach, and onion) with homemade tomato sauce (diced tomatoes, tomato paste, cayenne, oregano, garlic, and nutritional yeast blended up 🥫) and sautéed it all in a pan and added ground turkey 💯This hit the spot after my @everybodyfights TrainX360 class (favoriteeee) 🥊 plus split a cannoli with Chris that I brought home from the North End last night 😍 Now just relaxing and researching any hills near me so I can do a quick hill workout tomorrow AM 🤔 .
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#health #healthy #healthyfood #healthymeal #healthymind #healthybody #fit #fitness #fitgirl #fitgirls  #fitnessmotivation #fitnessgirl #fitspo #fitfam #workout #fitnessjourney #fitfood #fitfoodie #fitlife #fitchick #fitwomen #fitforlife #fitchicks #workoutmotivation #healthyeating #healthymeals #healthylifestyle  #healthyrecipes
Some #homemade  ratatouille inspired by a recipe @balancewithb posted (with a dog toy photobombing) 👌🏽 Just mixed some chopped veggies (zucchini, bell pepper, spinach, and onion) with homemade tomato sauce (diced tomatoes, tomato paste, cayenne, oregano, garlic, and nutritional yeast blended up 🥫) and sautéed it all in a pan and added ground turkey 💯This hit the spot after my @everybodyfights TrainX360 class (favoriteeee) 🥊 plus split a cannoli with Chris that I brought home from the North End last night 😍 Now just relaxing and researching any hills near me so I can do a quick hill workout tomorrow AM 🤔 . . . . #health  #healthy  #healthyfood  #healthymeal  #healthymind  #healthybody  #fit  #fitness  #fitgirl  #fitgirls  #fitnessmotivation  #fitnessgirl  #fitspo  #fitfam  #workout  #fitnessjourney  #fitfood  #fitfoodie  #fitlife  #fitchick  #fitwomen  #fitforlife  #fitchicks  #workoutmotivation  #healthyeating  #healthymeals  #healthylifestyle  #healthyrecipes 
Antojito. Brown rice, shrimps, string beans, and beets.
It looked pretty but it tumbled down lol
#antojitos 
#healthymeals
Antojito. Brown rice, shrimps, string beans, and beets. It looked pretty but it tumbled down lol #antojitos  #healthymeals 
Another delicious summer meal on the patio! Love these summer nights! ❤️ Tonight I made salmon with a dijon garlic sauce, green bean almondine and my leftover parmesan polenta with a homemade sauce of fresh tomatoes and garlic! 😍
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To make the sauce for the salmon, I combined Dijon mustard, fresh minced garlic, lemon juice, olive oil and capers. I seasoned 2 salmon fillets with sea salt and freshly ground black pepper and placed in a baking dish. I topped the salmon with the Dijon sauce, reserving a little bit to serve on top when the fish was done. Next I placed the dish in the oven at 400° for 15 minutes. .
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I reheated my Parmesan polenta on the stove, adding some chicken broth and more shaved Parmesan to get its creamy consistency back. I made a fresh batch of my quick “tomato sauce” by heating up 1 tsp of olive oil over low heat, adding fresh minced garlic, 3 chopped garden fresh tomatoes, seasoning with sea salt and sautéing until cooked down.
Another delicious summer meal on the patio! Love these summer nights! ❤️ Tonight I made salmon with a dijon garlic sauce, green bean almondine and my leftover parmesan polenta with a homemade sauce of fresh tomatoes and garlic! 😍 . . . To make the sauce for the salmon, I combined Dijon mustard, fresh minced garlic, lemon juice, olive oil and capers. I seasoned 2 salmon fillets with sea salt and freshly ground black pepper and placed in a baking dish. I topped the salmon with the Dijon sauce, reserving a little bit to serve on top when the fish was done. Next I placed the dish in the oven at 400° for 15 minutes. . . . I reheated my Parmesan polenta on the stove, adding some chicken broth and more shaved Parmesan to get its creamy consistency back. I made a fresh batch of my quick “tomato sauce” by heating up 1 tsp of olive oil over low heat, adding fresh minced garlic, 3 chopped garden fresh tomatoes, seasoning with sea salt and sautéing until cooked down.
That feeling you get when ALL of the things match!! 🤷🏻‍♀️💕Cardio Core is in the books! #80dayobsession #cardiocore #humpday🐫 #goworkout
I've hit @eriecountyfair up twice, with one more to go this weekend.🎡🎠🎪 Want to know a secret? I have STUFFED my gluten-free belly with ease!😶🤔 It's true, there is plenty to find GF at the fair, ya just gotta look a little harder. So far, I've gotten Egyptian schwarma twice, maple cappucinos, ribbon fries, & a hickory smoked turkey leg.🍗 Next on the list - hit up some kettle corn, and of course revist my childhood with some flavorburst ice cream action🍦. O, and I'll probably get schwarma again...and take a 4th plate of it home, because, schwarma.🍛😍
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What's your favorite gluten-free fair food?! Share it ⬇️ so I don't miss out this year!
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#glutenfreelife #foodiegram #foodielife #lovefood #foodpassion #nogluten #glutenfreefood #wheatfree #celiac #glutenfreediet #glutenfreelifestyle #freefrom #coeliac #celiacdisease #coeliacfriendly #glutenfreefoodie #glutenfreecooking #celiaclife #foodallergy #healthymeals #balanceddiet #healtymealideas #foodheals #foodhealthy #foodhealth #eatwell #eatwelleveryday #countyfair #fairtime #fair
I've hit @eriecountyfair up twice, with one more to go this weekend.🎡🎠🎪 Want to know a secret? I have STUFFED my gluten-free belly with ease!😶🤔 It's true, there is plenty to find GF at the fair, ya just gotta look a little harder. So far, I've gotten Egyptian schwarma twice, maple cappucinos, ribbon fries, & a hickory smoked turkey leg.🍗 Next on the list - hit up some kettle corn, and of course revist my childhood with some flavorburst ice cream action🍦. O, and I'll probably get schwarma again...and take a 4th plate of it home, because, schwarma.🍛😍 . What's your favorite gluten-free fair food?! Share it ⬇️ so I don't miss out this year! . . . . #glutenfreelife  #foodiegram  #foodielife  #lovefood  #foodpassion  #nogluten  #glutenfreefood  #wheatfree  #celiac  #glutenfreediet  #glutenfreelifestyle  #freefrom  #coeliac  #celiacdisease  #coeliacfriendly  #glutenfreefoodie  #glutenfreecooking  #celiaclife  #foodallergy  #healthymeals  #balanceddiet  #healtymealideas  #foodheals  #foodhealthy  #foodhealth  #eatwell  #eatwelleveryday  #countyfair  #fairtime  #fair 
Apparently #wafflewednesday is a thing!! and a very popular thing!! Hashtags are a funny thing - I still don't even really fully understand them - do you? - 
I'm the butt of an ongoing joke from my hilarious #millennial sister-in-law who clearly knows way more than i do about hashtags! -
I found a great #glutenfree waffle recipe I want to try, but realized I don't have a waffle iron!! but my mom does!! SO i'm hoping to head there this weekend and try it out! Would you like the recipe BEFORE i try it, or after I try it and share?? Let me know!
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But hashtags and waffles are so important - it's how we all connect!! What's your fave hashtag to use?? Would love to know!
Apparently #wafflewednesday  is a thing!! and a very popular thing!! Hashtags are a funny thing - I still don't even really fully understand them - do you? - I'm the butt of an ongoing joke from my hilarious #millennial  sister-in-law who clearly knows way more than i do about hashtags! - I found a great #glutenfree  waffle recipe I want to try, but realized I don't have a waffle iron!! but my mom does!! SO i'm hoping to head there this weekend and try it out! Would you like the recipe BEFORE i try it, or after I try it and share?? Let me know! - But hashtags and waffles are so important - it's how we all connect!! What's your fave hashtag to use?? Would love to know!
Plus their kid menu is now online!  Not only did i get some yummy meals for me, but I got some for chipmunk too!  Go check them out!

#Repost @healthychew (@get_repost)
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You have a busy schedule. Make the solution today! Enroll with us and see how easy life will be! Visit www.HealthyChewKitchen.com or call (501) 904-5111 to speak with our wonderful staff 😍
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 #mealprep #meals #chef #fitness #healthy #weightloss #weightlossjourney #healthymeals #slimmingworld #slimming #protein #cheflife #inspiration #art #foodart #culinary #foodporn #foodpornshare #healthylifestyle #healthyfood #healthyeating #healthyrecipes #healthylife #healthyliving #intermittentfasting
Plus their kid menu is now online! Not only did i get some yummy meals for me, but I got some for chipmunk too! Go check them out! #Repost  @healthychew (@get_repost) ・・・ You have a busy schedule. Make the solution today! Enroll with us and see how easy life will be! Visit www.HealthyChewKitchen.com or call (501) 904-5111 to speak with our wonderful staff 😍 - - #mealprep  #meals  #chef  #fitness  #healthy  #weightloss  #weightlossjourney  #healthymeals  #slimmingworld  #slimming  #protein  #cheflife  #inspiration  #art  #foodart  #culinary  #foodporn  #foodpornshare  #healthylifestyle  #healthyfood  #healthyeating  #healthyrecipes  #healthylife  #healthyliving  #intermittentfasting 
My neighbor has too many apricots, I have too many tomatoes. Makes for a surprisingly complementary apricot- tomato salad for both of us. #healthyfood #healthyrecipes #healthylifestyle #healthyliving #healthandwellness #healthymeals #healthyhabits #yardtotable #yardtoplate #organicgardening #organicfarming #plantbaseddiet #ediblegarden
Dinner Slay!! This SLAYAGE is being prepared for our home. #Tilapia #Shrimp #SpaghettiZucchi #SpaghettiSquash #BellPeppers #SpecialSauce #SheSlaysYourMeals #SheSlays #MealPrep #MealPrepServices #HealthyMeals Swipe Left to view the PROCESS...
Throwback to more leftovers 🙂 spicy string beans 🌶 stewed with cherry tomatoes and onions 🍅 topped with soft boiled egg yolks 🍳 #healthyfood #healthy #healthylife #healthylifestyle #healthyeats #healthyeating #healthychoice #healthychoices #healthyrecipes #healthydiet #healthymeals #healthylunch #eathealthy #eatclean #cleanfood #cleaneating #superfood #superfoods #stringbeans #boiledeggs #eggs #spicy #fitfood
This will get the blood flowin!
This will get the blood flowin!
I'm on my second proofing of my first try with einkorn bread baking. Into the oven it'll go in just a few! I'll be putting my full experience on my YouTube channel so stay tuned! #einkornwheat #einkorn #homemade #bread #breadmaking #baking #firstattempt #healthymeals #healthymotivation #healthyfood #healthyeats #healthyliving #healthyeating #healthychoices #healthymeal #healthylifestyle #healthylunch #healthylife #healthybaking #healthyrecipes #health #healthy #lifestyle #delicious #tasty #yum #yummy #noms
I'm on my second proofing of my first try with einkorn bread baking. Into the oven it'll go in just a few! I'll be putting my full experience on my YouTube channel so stay tuned! #einkornwheat  #einkorn  #homemade  #bread  #breadmaking  #baking  #firstattempt  #healthymeals  #healthymotivation  #healthyfood  #healthyeats  #healthyliving  #healthyeating  #healthychoices  #healthymeal  #healthylifestyle  #healthylunch  #healthylife  #healthybaking  #healthyrecipes  #health  #healthy  #lifestyle  #delicious  #tasty  #yum  #yummy  #noms 
Like and share this pure awesomeness!
Love healthy food? Visit us: www.healthymealsteam.com
#healthyfood #healthymeals #healthyrecipes #healthyeating #healthysnacks #healthybreakfast
Muffins de banano y leche dorada 🍌✨
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Estos muffins quedarooooon😍😋 Desde que me prepare mi primera leche dorada he querido probarla con todo y no podía faltar en muffins, me encantaron y si me encantaría que los preparen y me cuenten como les parece.
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Ingredientes:.
- 1/2 taza de harina de coco use @adecococol - 1/2 taza de harina de avena - 2 bananos - 1 cdta de leche dorada @padam.bienestar
- 1/4 de leche de almendras (la receta la encuentran en #leches_hfl) - 2 huevos - 1 cdta de polvo para hornear o bicarbonato - Pizca de sal -Endulzante al gusto, use panela orgánica -Frosting: Yogurt griego + canela en polvo 
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Preparación:
🔥Precalenta el horno a 180c.
1.En una bowl se mezclan los ingredientes húmedos (bananos, huevos, leche) y en otro  los secos (harinas, sal, polvo, linaza, leche dorada, endulzante) 
2. Juntamos ambas mezclas e incorporamos bien todos los ingredientes, luego llevamos la mezcla a moldes de muffins (si no son de silicona engrasar primero) y se hornean  durante 15-20 minutos aproximadamente (el tiempo depende del horno así que debes estar pendiente).
3. Una vez listos esparamos que se enfrien, desmoldamos y agregamos el frosting de yogurt griego + canela al gusto y listo!!
Muffins de banano y leche dorada 🍌✨ . Estos muffins quedarooooon😍😋 Desde que me prepare mi primera leche dorada he querido probarla con todo y no podía faltar en muffins, me encantaron y si me encantaría que los preparen y me cuenten como les parece. ________________ Ingredientes:. - 1/2 taza de harina de coco use @adecococol - 1/2 taza de harina de avena - 2 bananos - 1 cdta de leche dorada @padam.bienestar - 1/4 de leche de almendras (la receta la encuentran en #leches_hfl ) - 2 huevos - 1 cdta de polvo para hornear o bicarbonato - Pizca de sal -Endulzante al gusto, use panela orgánica -Frosting: Yogurt griego + canela en polvo ________________ Preparación: 🔥Precalenta el horno a 180c. 1.En una bowl se mezclan los ingredientes húmedos (bananos, huevos, leche) y en otro los secos (harinas, sal, polvo, linaza, leche dorada, endulzante) 2. Juntamos ambas mezclas e incorporamos bien todos los ingredientes, luego llevamos la mezcla a moldes de muffins (si no son de silicona engrasar primero) y se hornean durante 15-20 minutos aproximadamente (el tiempo depende del horno así que debes estar pendiente). 3. Una vez listos esparamos que se enfrien, desmoldamos y agregamos el frosting de yogurt griego + canela al gusto y listo!!
My easy summer go-to salad that I can throw on a plate in 5 minutes.🍃🌱🍓🍇🥑 sometimes I’m eating it in the car if I’m a passenger, or I take it with me on day trips. 😎☀️ .
Arugula or kale, blueberries, strawberries, hemp seeds, pumpkin seeds, and a small amount of whatever healthyish dressing I have on hand. Right now it’s a fermented honey vinaigrette from @made. 🍋🍯 Some days I make my own dressing or just use Avocado as dressing with a little lemon juice. .
Happy mid-August. 🌸🌼🌻 Hard to believe school starts before long!
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#eatthegreens #eatrealfood #wholefoods#realgood #saladeveryday #plantpowered#whole30
#nourish#healingfoods#greenislife#bestsalads#healthiswealth #eatmoreplants 
#foodiefeatures_#healthyfoodshare#organic#fitfood#healthyvibes #berries🍓 #lovefood#buddhabowls#besthealthybowls#eatwell#tablesituation#healthycuisines#lunchinspo#veganprotein #healthymeals
My easy summer go-to salad that I can throw on a plate in 5 minutes.🍃🌱🍓🍇🥑 sometimes I’m eating it in the car if I’m a passenger, or I take it with me on day trips. 😎☀️ . Arugula or kale, blueberries, strawberries, hemp seeds, pumpkin seeds, and a small amount of whatever healthyish dressing I have on hand. Right now it’s a fermented honey vinaigrette from @made. 🍋🍯 Some days I make my own dressing or just use Avocado as dressing with a little lemon juice. . Happy mid-August. 🌸🌼🌻 Hard to believe school starts before long! . . . . . . . . . . . . . . . . . . . #eatthegreens  #eatrealfood  #wholefoods #realgood  #saladeveryday  #plantpowered #whole30  #nourish #healingfoods #greenislife #bestsalads #healthiswealth  #eatmoreplants  #foodiefeatures_ #healthyfoodshare #organic #fitfood #healthyvibes  #berries 🍓 #lovefood #buddhabowls #besthealthybowls #eatwell #tablesituation #healthycuisines #lunchinspo #veganprotein  #healthymeals 
BUSY BUSY, #notime 2 post food but I’m baaaaaccckkkkk😃Behold #nonbreaded #chickenparmesan w/ #salami #marinara and #goatcheese for those in the house that need #lactosefree OR #fresh #mozarella for others! #eatfresh #eathealthy & do #cardio (well I need to soooo)

#foodprep #prepmeals #foodporn #foodie #salad #eatfresh #healthyfoodporn 4 a #healthylifestyle & #healthyliving #dinner #healthymeals #healthylunch #melaninmom
After a long day of work I had nooo desire to do anything... So I whipped up this easy meal...baked chicken, baked veggies and quinoa with brown rice, all cooked w garlic😍 Hopefully this gives me the fuel I need to kill it in my workout later🙃
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#WishMeLuck #MindOverMatter #WeAreStrongerThanWeThink #FitnessMotivation #Inspire #DontGiveUp #YOUCANDOIT #ThisWasBangin #Foodie #HealthyMeals #BakedChicken #EasyPeasyLemonSqueezy #ThrowHotSauceOnIt #BangBang
80% of my results and maintenance of those results is due to good nutrition. Mornings are the hardest for me because I'm always running late! But this shake allows me to have a nutritious breakfast that keeps me full and keeps me from giving in to my sweet tooth...at least most days because I am human and chocolate 🍫 is delicious!
80% of my results and maintenance of those results is due to good nutrition. Mornings are the hardest for me because I'm always running late! But this shake allows me to have a nutritious breakfast that keeps me full and keeps me from giving in to my sweet tooth...at least most days because I am human and chocolate 🍫 is delicious!
Crema de verduras e infusión de frutos rojos, como para estas noches frías o cuando solo tienes ganas de algo ligero.
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#CenasDeInvierno #WinterMeals #Soup #GreenSoup #HotTea #HealthySpot #LaNeveraFit #HealthyMeals #HealthyChoice #HealthForReal
Talk about an all star line up 🍠🥦🥩🌱.
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Place your order with us and have healthy meals ready for you to pick up every Sunday! #feedurfitness #fitme416
Talk about an all star line up 🍠🥦🥩🌱. • • Place your order with us and have healthy meals ready for you to pick up every Sunday! #feedurfitness  #fitme416 
A nice bowl of pasta of a cold winters night 😍 
Penne pasta with bacon, mushrooms, kalelettes, garlic, paleo sausage, lemon oil and parmesan cheese. 
So good! -
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#glutenfree #lactosefree #dairyfree #paleodiet #paleo #paleofriendly #paleodinner #paleorecipe #paleolife #paleolifestyle #paleofood #healthymeals #healthydinner #weightloss #healthymeals #keto #ketofriendly #lowfodmap #lofo #guthealth #autoimmune #uc #ibs #ibd #ibdwarrior #ulcerativecolitis #crohns #flareup #perth
A nice bowl of pasta of a cold winters night 😍 Penne pasta with bacon, mushrooms, kalelettes, garlic, paleo sausage, lemon oil and parmesan cheese. So good! - - - #glutenfree  #lactosefree  #dairyfree  #paleodiet  #paleo  #paleofriendly  #paleodinner  #paleorecipe  #paleolife  #paleolifestyle  #paleofood  #healthymeals  #healthydinner  #weightloss  #healthymeals  #keto  #ketofriendly  #lowfodmap  #lofo  #guthealth  #autoimmune  #uc  #ibs  #ibd  #ibdwarrior  #ulcerativecolitis  #crohns  #flareup  #perth 
Tonight’s dinner 😋 
I ate it over some cauliflower rice but you could use regular rice also!.
✨Ground Turkey.
✨cabbage. ✨carrots.
✨zucchini. ✨mushrooms. ✨spinach.
✨sweet onion
✨chicken broth. ✨ginger. ✨Apple cider vinegar. ✨garlic.
✨coconut aminos.
✨salt. ✨pepper 
#healthy #health #healthyfood #healthyeats #healthylife #healthylifestyle #healthydinner #dinner #yummydinner #easydinner #easymeals #healthymeals #veggies #vegtables #leanmeat #deliciousfood
Tonight’s dinner 😋 I ate it over some cauliflower rice but you could use regular rice also!. ✨Ground Turkey. ✨cabbage. ✨carrots. ✨zucchini. ✨mushrooms. ✨spinach. ✨sweet onion ✨chicken broth. ✨ginger. ✨Apple cider vinegar. ✨garlic. ✨coconut aminos. ✨salt. ✨pepper #healthy  #health  #healthyfood  #healthyeats  #healthylife  #healthylifestyle  #healthydinner  #dinner  #yummydinner  #easydinner  #easymeals  #healthymeals  #veggies  #vegtables  #leanmeat  #deliciousfood 
I can't believe this jam takes only TWO INGREDIENTS and cooks up so easily in the Instant Pot!! .

This blueberry jam is one of the most popular recipes on the blog for a reason. Not to mention, you can swap out the blueberries for virtually any fruit! .

To get the full recipe(aand to start making this jam in your IP), click the link in my bio @tradcookschool or visit here >> https://traditionalcookingschool.com/food-preparation/instant-pot-blueberry-jam/ .
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#instantpot #instantpotrecipes #summertime #summerrecipes #blueberries #blueberry #blueberryjam #jam #jamrecipes #foodvideo #videorecipe #lovecooking #recipeoftheday #recipeideas #happyfood #whatsforbreakfast #snacks #snacktime #healthymeals #healthylifestyle #rawhoney #whatsonmyplate #inthekitchen #kitchenfun #kissthecook #instantpotlove #pressurecooker
I can't believe this jam takes only TWO INGREDIENTS and cooks up so easily in the Instant Pot!! . This blueberry jam is one of the most popular recipes on the blog for a reason. Not to mention, you can swap out the blueberries for virtually any fruit! . To get the full recipe(aand to start making this jam in your IP), click the link in my bio @tradcookschool or visit here >> https://traditionalcookingschool.com/food-preparation/instant-pot-blueberry-jam/ . . . . #instantpot  #instantpotrecipes  #summertime  #summerrecipes  #blueberries  #blueberry  #blueberryjam  #jam  #jamrecipes  #foodvideo  #videorecipe  #lovecooking  #recipeoftheday  #recipeideas  #happyfood  #whatsforbreakfast  #snacks  #snacktime  #healthymeals  #healthylifestyle  #rawhoney  #whatsonmyplate  #inthekitchen  #kitchenfun  #kissthecook  #instantpotlove  #pressurecooker 
SPICY TILAPIA WITH SPINACH 🐟 10 oz raw tilapia (should yield one 7-oz cooked serving)
🍃3 cups (1 small bunch) fresh spinach
🍅1 cup (2 small 2-2/5”) canned tomatoes, diced (to reduce sodium content, use “no salt” canned tomatoes or fresh tomatoes)
2 tsp olive oil or canola oil
¾ tsp paprika
¼ tsp red pepper flakes
¼ tsp garlic powder
½ tsp hot sauce

Direction
Preheat oven to 350° F. Combine paprika, red pepper flakes, garlic powder, and hot sauce. Brush olive oil over fish. Coat fish with seasoning mixture. Lay tilapia flat in a baking pan. Drain juice from canned tomatoes; place tomatoes on top of tilapia. Tear spinach into bite-sized pieces; place around tilapia in pan. Bake 30 minutes or until tilapia can be easily flaked with a fork and is opaque.
1 Leanest protein
2 fats
3 greens
3 condiments
#healthymeals #goodfood #healthymama #healthyfamily #whatsfordinner
SPICY TILAPIA WITH SPINACH 🐟 10 oz raw tilapia (should yield one 7-oz cooked serving) 🍃3 cups (1 small bunch) fresh spinach 🍅1 cup (2 small 2-2/5”) canned tomatoes, diced (to reduce sodium content, use “no salt” canned tomatoes or fresh tomatoes) 2 tsp olive oil or canola oil ¾ tsp paprika ¼ tsp red pepper flakes ¼ tsp garlic powder ½ tsp hot sauce Direction Preheat oven to 350° F. Combine paprika, red pepper flakes, garlic powder, and hot sauce. Brush olive oil over fish. Coat fish with seasoning mixture. Lay tilapia flat in a baking pan. Drain juice from canned tomatoes; place tomatoes on top of tilapia. Tear spinach into bite-sized pieces; place around tilapia in pan. Bake 30 minutes or until tilapia can be easily flaked with a fork and is opaque. 1 Leanest protein 2 fats 3 greens 3 condiments #healthymeals  #goodfood  #healthymama  #healthyfamily  #whatsfordinner 
We’ve never done this before
-SUPER FLASH SALE-
do not plan to do this again! 
If you’ve been wanting to try something, get it while it’s HOT!🔥
*Like or comment for the link to join this group! 👇🏼👇🏼👇🏼👇🏼
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#followyourpassion #dreambig #weightlossjourney #ww #points #healthymom #healthymeals #workouts #exercise #moms #momsofinstagram #new #sale #flashsale #healthyhabits #watchmeorjoinme #joinme #targetdeals #targetclearance #amazonprime #amazondeals #giftcards
We’ve never done this before -SUPER FLASH SALE- do not plan to do this again! If you’ve been wanting to try something, get it while it’s HOT!🔥 *Like or comment for the link to join this group! 👇🏼👇🏼👇🏼👇🏼 . . #followyourpassion  #dreambig  #weightlossjourney  #ww  #points  #healthymom  #healthymeals  #workouts  #exercise  #moms  #momsofinstagram  #new  #sale  #flashsale  #healthyhabits  #watchmeorjoinme  #joinme  #targetdeals  #targetclearance  #amazonprime  #amazondeals  #giftcards 
تتميز الأسماك بأنها تحتوي على نسبة عالية من البروتين واوميجا ٣ والفسفور وفيتامين د 
#healthymeals
تتميز الأسماك بأنها تحتوي على نسبة عالية من البروتين واوميجا ٣ والفسفور وفيتامين د #healthymeals 
I think I’m addicted to #arugula 🍃 ☺️☺️☺️☺️
Todays #dinner was delicious #chicken #whiterice 
#healthymeals #cookinghealthy #dinnerideas #superdelicious #meal #dinner_time #foodporn #foodie #deliciously #coachmatilda
ขอให้วันนี้รวย อยากได้อะไรก็ได้มาแบบกล้วยกล้วยไปทั้งวัน 🍌💰เค้กกล้วยไร้แป้งรสออริจินัล ทำจากกล้วยน้ำว้า+กล้วยหอมล้วน ❌แป้ง ❌นมเนย ❌น้ำตาล ❌น้ำมัน @healthy_heaven.8.phuket
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♨️ กินแบบอุ่นด้วยไฟต่ำสุดนาน 1 นาที เนื้อเค้กคือแบบกล๊วยกล้วย (แน่ล่ะ ก็นี่มันเค้กกล้วย😂) คือกล้วยมากมาก มันคือกล้วยนึ่งชัดๆ 555 มันนุ่มนิ่มย้วยเยิบอุ้มน้ำ อารมณ์กล้วยนึ่งวิถีไทย ไม่เชิงเป็นเค้ก  มันคือกล้วยนึ่งที่ไม่มีแป้ง มันก็เลยยิ่งซอฟต์ตัวสุดพลัง ส่วนรสชาตินั้น ก็คือกล้วยเลยอ่ะ หอมแบบกล้วยๆ และก็หวานฉ่ำในแบบกล้วยๆ 💛🍌 มีงาดำงาขาวงาขี้ม่อนใส่มาเพียบ สรุปคือ มันกล้วยยยมากก
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#breakfast #banana #steamed #dairyfree #nosugaradded #stevia #freshlybaked #heaven8phuket #ขนมสูตรนางแบบ
ขอให้วันนี้รวย อยากได้อะไรก็ได้มาแบบกล้วยกล้วยไปทั้งวัน 🍌💰เค้กกล้วยไร้แป้งรสออริจินัล ทำจากกล้วยน้ำว้า+กล้วยหอมล้วน ❌แป้ง ❌นมเนย ❌น้ำตาล ❌น้ำมัน @healthy_heaven.8.phuket . ♨️ กินแบบอุ่นด้วยไฟต่ำสุดนาน 1 นาที เนื้อเค้กคือแบบกล๊วยกล้วย (แน่ล่ะ ก็นี่มันเค้กกล้วย😂) คือกล้วยมากมาก มันคือกล้วยนึ่งชัดๆ 555 มันนุ่มนิ่มย้วยเยิบอุ้มน้ำ อารมณ์กล้วยนึ่งวิถีไทย ไม่เชิงเป็นเค้ก มันคือกล้วยนึ่งที่ไม่มีแป้ง มันก็เลยยิ่งซอฟต์ตัวสุดพลัง ส่วนรสชาตินั้น ก็คือกล้วยเลยอ่ะ หอมแบบกล้วยๆ และก็หวานฉ่ำในแบบกล้วยๆ 💛🍌 มีงาดำงาขาวงาขี้ม่อนใส่มาเพียบ สรุปคือ มันกล้วยยยมากก . . . . #breakfast  #banana  #steamed  #dairyfree  #nosugaradded  #stevia  #freshlybaked  #heaven8phuket  #ขนมส ูตรนางแบบ
I am LIVING for this smoothie bowl. 😍😋💜
I put off trying açai for a while, but I finally had some today!😋 I have NO regrets, because it tastes just as amazing as it looks💜🌱 For the smoothie I used one @traderjoes açaí packet with 1/2 cup of berries, one beet from @lovebeets, and some water! I topped it off with extra berries, kiwi, and my oil free granola recipe that you can find on my blog 😋

What are your favorite smoothie bowl toppings?💚
I am LIVING for this smoothie bowl. 😍😋💜 I put off trying açai for a while, but I finally had some today!😋 I have NO regrets, because it tastes just as amazing as it looks💜🌱 For the smoothie I used one @traderjoes açaí packet with 1/2 cup of berries, one beet from @lovebeets, and some water! I topped it off with extra berries, kiwi, and my oil free granola recipe that you can find on my blog 😋 What are your favorite smoothie bowl toppings?💚
Healthy Nachos ➡️ Eating healthy does not have to be boring ... I repeat ... does NOT need to be boring! I was totally one of those people who thought Lean Cuisines, Subway, and salads were the answer to eating healthy! 😂 Tonight my hubby made some nachos made with homemade tortilla chips made in the air fryer, ground turkey, black beans, lettuce, tomatoes, salsa, and a little plain Greek yogurt in place of sour cream! Delicious and healthy!
Healthy Nachos ➡️ Eating healthy does not have to be boring ... I repeat ... does NOT need to be boring! I was totally one of those people who thought Lean Cuisines, Subway, and salads were the answer to eating healthy! 😂 Tonight my hubby made some nachos made with homemade tortilla chips made in the air fryer, ground turkey, black beans, lettuce, tomatoes, salsa, and a little plain Greek yogurt in place of sour cream! Delicious and healthy!
Coconut crusted cauliflower steak • roasted purple sweet potato • sautéed red cabbage • roasted shiitake mushroom
Coconut crusted cauliflower steak • roasted purple sweet potato • sautéed red cabbage • roasted shiitake mushroom
Use #Clove and #Cinnamon to cut down your beans cooking time by 30 minutes or more PLUS making them very rich and nutrient dense!  If you would like more science-based nutritional information from a mother’s perspective, click the link in my bio!
Use #Clove  and #Cinnamon  to cut down your beans cooking time by 30 minutes or more PLUS making them very rich and nutrient dense! If you would like more science-based nutritional information from a mother’s perspective, click the link in my bio!
Cauli crust pizza? Yes please 👏🏻 had this for lunch today and it was bombbb. I used @califlourfoods pizza crust and topped it with @traderjoes vegan pesto, spinach, zucchini, broccoli, artichoke hearts, and feta. so good! Happy Wednesday y’all 😊💛
Cauli crust pizza? Yes please 👏🏻 had this for lunch today and it was bombbb. I used @califlourfoods pizza crust and topped it with @traderjoes vegan pesto, spinach, zucchini, broccoli, artichoke hearts, and feta. so good! Happy Wednesday y’all 😊💛
#e3快速健康料理 
#e3_snacks🌞
💬Energy ball
👅230Cal/ 31gCarbs/ 7gFat/ 16gProtein
✨份量Serving size: 4 波波Balls
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香港好少Energy ball賣
而且賣得好貴
其實自己整又好易又平
咁當然自己整🧜🏻‍♀️🤤
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🌞
1. 奇亞籽Chia seeds 1tbsp
2. 燕麥片Oatmeal 20g
3. 花生粉Peanut butter 2tbsp -iherbs
✨ 我將p2b花生粉+水 I just mix p2b+water
4. 無糖朱古力粉Unsweetened chocolate powder 1tbsp
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👩🏻‍🍳
1) 將所有野混合 Mix all the ingredients together
✨個混合體應該少少痴笠笠+杰身 The mixture shall be slightly sticky+thick
2) 將個混合體分成4份再搓成波 Divide the mixture into 4 and roll it into a ball
3) 將個波波放入啲朱古力粉到碌碌
Cover the ball with choco powder
4) Enjoy! 完! ✨可放入雪櫃雪硬 Can place it in the fridge for a better texture
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✨iherb用以下號碼有5-10%回贈!!
You can receive a 5-10% discount off your iherb current order by typing: AEM5963
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✨ 其實我煮野煮得比較隨心
所以啲卡路里係唔太準確😭
提供比大家係因為想比個概念大家咁😳
Gonna be honest that I don’t really measure the ingredients actually😳
Thus... the nutrition facts are just roughly calculated haha
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#energyballs #homecooking #breakfast #早餐 #healthymeals #igfood #hkfoodie #foodie #hkfood #hongkong #healthyfood #healthylifestyle #likeforlike #photooftheday #健康飲食 #healthyeating #homemade #food #foodlover #hkig #hkgirl #852 #fit #nutrition #飲食控制 #料理 #營養
#e3快速健康料理  #e3_snacks 🌞 💬Energy ball 👅230Cal/ 31gCarbs/ 7gFat/ 16gProtein ✨份量Serving size: 4 波波Balls . 香港好少Energy ball賣 而且賣得好貴 其實自己整又好易又平 咁當然自己整🧜🏻‍♀️🤤 . 🌞 1. 奇亞籽Chia seeds 1tbsp 2. 燕麥片Oatmeal 20g 3. 花生粉Peanut butter 2tbsp -iherbs ✨ 我將p2b花生粉+水 I just mix p2b+water 4. 無糖朱古力粉Unsweetened chocolate powder 1tbsp . 👩🏻‍🍳 1) 將所有野混合 Mix all the ingredients together ✨個混合體應該少少痴笠笠+杰身 The mixture shall be slightly sticky+thick 2) 將個混合體分成4份再搓成波 Divide the mixture into 4 and roll it into a ball 3) 將個波波放入啲朱古力粉到碌碌 Cover the ball with choco powder 4) Enjoy! 完! ✨可放入雪櫃雪硬 Can place it in the fridge for a better texture . ✨iherb用以下號碼有5-10%回贈!! You can receive a 5-10% discount off your iherb current order by typing: AEM5963 . ✨ 其實我煮野煮得比較隨心 所以啲卡路里係唔太準確😭 提供比大家係因為想比個概念大家咁😳 Gonna be honest that I don’t really measure the ingredients actually😳 Thus... the nutrition facts are just roughly calculated haha . #energyballs  #homecooking  #breakfast  #早餐  #healthymeals  #igfood  #hkfoodie  #foodie  #hkfood  #hongkong  #healthyfood  #healthylifestyle  #likeforlike  #photooftheday  #健康飲食  #healthyeating  #homemade  #food  #foodlover  #hkig  #hkgirl  #852  #fit  #nutrition  #飲食控制  #料理  #營養 
🗣¡HEEEEY! ¡NO te dejes para después!
Limpia tu organismo y mantén activo tu metabolismo de forma natural 🍃💁🏼‍♀️
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#healthyfood #healthy #healthylife #healthylifestyle #fitfood #fitspo #fitfam #fitness #cleanfood #eatclean #cleaneating #eatwell #saludable #sano #comersano #whsoyhealthy #healthyliving #healthyeating #healthymeals #nutrition #vidasana #comidasana #lifestyle #healthychoices #girl #smile
🗣¡HEEEEY! ¡NO te dejes para después! Limpia tu organismo y mantén activo tu metabolismo de forma natural 🍃💁🏼‍♀️ . . . . . . . . . . . . . . . . . . #healthyfood  #healthy  #healthylife  #healthylifestyle  #fitfood  #fitspo  #fitfam  #fitness  #cleanfood  #eatclean  #cleaneating  #eatwell  #saludable  #sano  #comersano  #whsoyhealthy  #healthyliving  #healthyeating  #healthymeals  #nutrition  #vidasana  #comidasana  #lifestyle  #healthychoices  #girl  #smile 
Muesli is a great alternative to granola for people who want to avoid the sugar and salt added to most granolas. Alpen's muesli is delicious and has a lovely texture. I don’t like raisin so much but I eat this muesli before swimming or yoga practice so that I’ll not be super hangry after my exercise. I found Alpen muesli when I was teenager and this is one of my favorite breakfast for many years, so I’m glad I can still buy this in Sprounts( ^ω^ )I love add warm almond milk and banana into this muesli. I also love to mix this with another corn flake when I wanna eat sweeter breakfast. It’s also good for night snack when you can’t sleep because of hunger. 😆 
#weightlosssupport #workoutgirl#workoutfood#fiberrich#alpen#muesli#healthychoices#healthymeals#healthyishappy#healthybreakfast#easymeals#hungrygirl#satisfiedtummy#satisfaction#healthysnackideas#healthysnack#健康食#ダイエット#減量食#腹ごしらえ#sodiumfree#sugarfree #lowsodium #fitnessfood#weightlosstips#便秘解消#highcarblowfat
Muesli is a great alternative to granola for people who want to avoid the sugar and salt added to most granolas. Alpen's muesli is delicious and has a lovely texture. I don’t like raisin so much but I eat this muesli before swimming or yoga practice so that I’ll not be super hangry after my exercise. I found Alpen muesli when I was teenager and this is one of my favorite breakfast for many years, so I’m glad I can still buy this in Sprounts( ^ω^ )I love add warm almond milk and banana into this muesli. I also love to mix this with another corn flake when I wanna eat sweeter breakfast. It’s also good for night snack when you can’t sleep because of hunger. 😆 #weightlosssupport  #workoutgirl #workoutfood #fiberrich #alpen #muesli #healthychoices #healthymeals #healthyishappy #healthybreakfast #easymeals #hungrygirl #satisfiedtummy #satisfaction #healthysnackideas #healthysnack #健康食 #ダイエット #減量食 #腹ごしらえ #sodiumfree #sugarfree  #lowsodium  #fitnessfood #weightlosstips #便秘解消 #highcarblowfat 
Chronomics and CEO Dr Tom Stubbs being featured in iQ magazine. “Offering insight into your health through epigenetic testing”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thepress #journorequest #pressinterview #epigenetics #healthcarenews #healthiswealth #happier #healthybreakfast #healthyhair #healthybody #healthymind #healthydiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #healthychoice #healthymeal #healthylunch #healthymeals #londonpt #londonfitness #londonfit #fitnessuk #onlinepersonaltrainer #londonfitfam #personaltrainerlondon
Chronomics and CEO Dr Tom Stubbs being featured in iQ magazine. “Offering insight into your health through epigenetic testing”⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thepress  #journorequest  #pressinterview  #epigenetics  #healthcarenews  #healthiswealth  #happier  #healthybreakfast  #healthyhair  #healthybody  #healthymind  #healthydiet  #healthyrecipes  #healthyskin  #healthymom  #healthysnack  #healthyhabits  #healthyfoodshare  #healthychoice  #healthymeal  #healthylunch  #healthymeals  #londonpt  #londonfitness  #londonfit  #fitnessuk  #onlinepersonaltrainer  #londonfitfam  #personaltrainerlondon