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Today have ulam rice
#rawsome #ulam#healthymeals #yummy#lovegreen
Eat more plants, the brighter the colour, the deeper the hue, the better! The gorgeous range of colour in nature yields the best vitamins and trace mineral content. 
Sharing this rainbow dinner bowl from yesterday. This bowl has a goodness of rosemary brown rice and vegetable chickpea curry in almond milk. We also used used loads of garlic and herbs like parsley, basil and Bombay curry powder that we ordered from @urbanplatter.in . The addition of Indian herbs had accentuated the flavour of curry ☺️☺️.
Happy Saturday peeps. How are you planning to spend your weekend ? 
Follow @shimmerwithplants for #veganrecipes #veganism #healthandwellness #buddhabowl *
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#shimmerwithplants #buddhabowl #brownrice #spicychickpeas #healthymeals #easylunch #lunchboxideas #vegansofig  #vegan #veganbodybuilding #veganfood #indianvegan #indianveganfood #healthyfood #healthy #healthyeating #indianhealthblogger #rosemary #almondmilk
Eat more plants, the brighter the colour, the deeper the hue, the better! The gorgeous range of colour in nature yields the best vitamins and trace mineral content. Sharing this rainbow dinner bowl from yesterday. This bowl has a goodness of rosemary brown rice and vegetable chickpea curry in almond milk. We also used used loads of garlic and herbs like parsley, basil and Bombay curry powder that we ordered from @urbanplatter.in . The addition of Indian herbs had accentuated the flavour of curry ☺️☺️. Happy Saturday peeps. How are you planning to spend your weekend ? Follow @shimmerwithplants for #veganrecipes  #veganism  #healthandwellness  #buddhabowl  * * * * #shimmerwithplants  #buddhabowl  #brownrice  #spicychickpeas  #healthymeals  #easylunch  #lunchboxideas  #vegansofig  #vegan  #veganbodybuilding  #veganfood  #indianvegan  #indianveganfood  #healthyfood  #healthy  #healthyeating  #indianhealthblogger  #rosemary  #almondmilk 
Health is a journey and it is all about finding a balance that is right for you!!
#positivevibes #get #fit #be #healthier #health #is #the #happiness #start #your #challenge #today #herbalife #herbalife24 #herbalifenutrition #herbalifestyle #healthymeals #healthysnack #wellness #coach #goodmorning
Inbox me for more information 📞
Healthy food always sits better and gives you more energy to go through your day! So what are you waiting for to try choosing more healthy options? You don't have to wait until next Monday to start, you can start now, with your next meal! Each time you sit down to eat it's an opportunity to choose a healthier option!
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#fitness #fitspo #eatclean #healthy #fitfam #fit #workout #motivation #healthyeating #healthyfood #healthymeals #food #mealideas #foodideas #breakfast #lunch #dinner #snack #nutrition #healthyhabits #fit #healthychoice #healthychoice #balancedlife #eatright #eathealthy
Healthy food always sits better and gives you more energy to go through your day! So what are you waiting for to try choosing more healthy options? You don't have to wait until next Monday to start, you can start now, with your next meal! Each time you sit down to eat it's an opportunity to choose a healthier option! ______________________________ #fitness  #fitspo  #eatclean  #healthy  #fitfam  #fit  #workout  #motivation  #healthyeating  #healthyfood  #healthymeals  #food  #mealideas  #foodideas  #breakfast  #lunch  #dinner  #snack  #nutrition  #healthyhabits  #fit  #healthychoice  #healthychoice  #balancedlife  #eatright  #eathealthy 
“These Foods don’t love you back”
But why? “Find out for yourself by clicking on the (link in bio)”
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#healthyfood #healthylifestyle #healthyeating #healthymeals #healthylife #healthyindia #healthybreakfast #fitness #fitindia #wellness #fitbit #tbt #healthyworld #healthyfood #food #foodie #foodies #foodlove #foodstagram
“Never do things to please others.”
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Peanut butter and banana oatmeal
A regular oatmeal recipe +
1/2 banana, sliced
1/2 - 1 tbsp peanut butter 
1/2 dl almond milk
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Cherries, nectarines and banana as toppings.
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Inspired by @primaskitchen
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🎉Follow, tag and please include 
@s.elisabet.f
#elisabetstreats in the caption of your post to be featured🎉
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#organic #vegan #plantbased #eatclean #eathealthy #cleanfood #cleaneating #dairyfree #glutenfree #sweden #health #healthy #healthyfood #healthyeats #healthylife #healthydiet #healthymind #healthylifestyle #healthybreakfast #healthyrecipes #healthyliving #healthyeating #healthychoices #healthysnack #healthyhabits #healthymeals #healthybody #healthyfoodshare
“Never do things to please others.” • Peanut butter and banana oatmeal A regular oatmeal recipe + 1/2 banana, sliced 1/2 - 1 tbsp peanut butter 1/2 dl almond milk • Cherries, nectarines and banana as toppings. • Inspired by @primaskitchen • 🎉Follow, tag and please include @s.elisabet.f #elisabetstreats  in the caption of your post to be featured🎉 • #organic  #vegan  #plantbased  #eatclean  #eathealthy  #cleanfood  #cleaneating  #dairyfree  #glutenfree  #sweden  #health  #healthy  #healthyfood  #healthyeats  #healthylife  #healthydiet  #healthymind  #healthylifestyle  #healthybreakfast  #healthyrecipes  #healthyliving  #healthyeating  #healthychoices  #healthysnack  #healthyhabits  #healthymeals  #healthybody  #healthyfoodshare 
My love affair with Avo continues this weekend folks 🧡Tis the season now in Bangalore , and the avacados you get here at this time are seriously something else . Creamy, yummy and oh so good for your body .💜 I got this one and it looked TOOOO  good to disappear into a smoothie so I made the simplest lime pudding inspired by @theblendaholic .
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Recipe :
Blitz in the blender 
1Avacado
3 small bananas 
Juice of a lime  some lemon rind 
And a drop of lemon essential oil 
Pour into shot glasses and refridgerate 
Sooooo simple. You gotta  try this 🧡
For sure will feature at my next whole food dinner 
Came out so so good. 
You can also add some sweetness if you want but this was so light and creamy , the sweetness from the banana was enough. 
Delish . 🤸
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#mariambegg
#marigoldsunshinestories #healthydessert #lime #avacadolove #iinhealthcoach #healthymeals #goodfats #fitness #fitfoodie #delishious #decadence #foodismedicine #foodblogger #indianblogger #bengaluru #recipes #rawfood #instafood #plantpower #plantbased #dessert #weightmanagement #weightloss #fitfoodie #bangaloredairies @bengalurudessertsclub @bengaluru.foodie @bangalore_foodjunkies @thefeedfeed.vegan @foodtalkindia @foodnetwork @lbbbangalore
My love affair with Avo continues this weekend folks 🧡Tis the season now in Bangalore , and the avacados you get here at this time are seriously something else . Creamy, yummy and oh so good for your body .💜 I got this one and it looked TOOOO good to disappear into a smoothie so I made the simplest lime pudding inspired by @theblendaholic . . Recipe : Blitz in the blender 1Avacado 3 small bananas Juice of a lime some lemon rind And a drop of lemon essential oil Pour into shot glasses and refridgerate Sooooo simple. You gotta try this 🧡 For sure will feature at my next whole food dinner Came out so so good. You can also add some sweetness if you want but this was so light and creamy , the sweetness from the banana was enough. Delish . 🤸 . . . . . #mariambegg  #marigoldsunshinestories  #healthydessert  #lime  #avacadolove  #iinhealthcoach  #healthymeals  #goodfats  #fitness  #fitfoodie  #delishious  #decadence  #foodismedicine  #foodblogger  #indianblogger  #bengaluru  #recipes  #rawfood  #instafood  #plantpower  #plantbased  #dessert  #weightmanagement  #weightloss  #fitfoodie  #bangaloredairies  @bengalurudessertsclub @bengaluru.foodie @bangalore_foodjunkies @thefeedfeed.vegan @foodtalkindia @foodnetwork @lbbbangalore
This is my favorite food ..zucchini salsa .. healthy and tastes soooo good #healthyfood #dietlife #weightlossjourney #healthymeals #mealprepping #yummy #cancook
I’ve woke up, I’m getting weighed at 10, I’m taking my gain on the chin, then I am smashing this. New week new start.. I’m on it, new frame of mind and I CAN DO THIS!! Good luck fellow weighers and have a great week ❤️ #slimmingworld  #healthyeating #workhard #slimmingworldfamily #slimmingworlduk #sw  #motivated #weightlossjourney #cleaneating #healthyliving #fitness #fitnessjourney #love #weightloss #slimmngworldjourney #meals #healthymeals #health #healthy #workinprogress #thistimeican #foodblogger #swfamily #visualfooddiary
I’ve woke up, I’m getting weighed at 10, I’m taking my gain on the chin, then I am smashing this. New week new start.. I’m on it, new frame of mind and I CAN DO THIS!! Good luck fellow weighers and have a great week ❤️ #slimmingworld  #healthyeating  #workhard  #slimmingworldfamily  #slimmingworlduk  #sw  #motivated  #weightlossjourney  #cleaneating  #healthyliving  #fitness  #fitnessjourney  #love  #weightloss  #slimmngworldjourney  #meals  #healthymeals  #health  #healthy  #workinprogress  #thistimeican  #foodblogger  #swfamily  #visualfooddiary 
〰Day1 : 55.3
เช้ากับเที่ยงมื้อเดียวกัน😂
ข้าวไรซ์เบอร์รี่ผสมบุก+อกไก่พริกไทยดำเซเว่น+บล้อคโครี่+น้ำจิ้มสุกี้ กับ น้ำปั่นทำเอง(สัปปะรด+ส้ม+โยเกิร์ต)

#healthyfood #healthylifestyle #healthyeating #health #healthybreakfast #healthymeals #healthylunch #healthydiet #eatclean #eathealthy
〰Day1 : 55.3 เช้ากับเที่ยงมื้อเดียวกัน😂 ข้าวไรซ์เบอร์รี่ผสมบุก+อกไก่พริกไทยดำเซเว่น+บล้อคโครี่+น้ำจิ้มสุกี้ กับ น้ำปั่นทำเอง(สัปปะรด+ส้ม+โยเกิร์ต) #healthyfood  #healthylifestyle  #healthyeating  #health  #healthybreakfast  #healthymeals  #healthylunch  #healthydiet  #eatclean  #eathealthy 
Just rice, cucumber and egg, that’s all, simply delish. ค้นตู้เย็นหาของมาทำกับข้าว แล้วอแต่แตงกวา ก็ผัดแตงกวามันนี่แล่ะ 😁 #เมนูที่ถูกลืม
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#simplydelish #homecookedmeal #thaicuisine #asiancuisine #healthyfood #healthylifestyle #healthyliving #healthymeals #healthylife #lowcalmeals #lowcarb #thaicooking #thaifood #thaimeal #foodie #foodporn  #cleanfood #eatclean 
#อาหารเพื่อสุขภาพ #อาหารคลีน #อาหารลดหุ่น #pregymmeal #gymsnack #gymmeal #workoutfood
Just rice, cucumber and egg, that’s all, simply delish. ค้นตู้เย็นหาของมาทำกับข้าว แล้วอแต่แตงกวา ก็ผัดแตงกวามันนี่แล่ะ 😁 #เมน ูที่ถูกลืม . . . . . #simplydelish  #homecookedmeal  #thaicuisine  #asiancuisine  #healthyfood  #healthylifestyle  #healthyliving  #healthymeals  #healthylife  #lowcalmeals  #lowcarb  #thaicooking  #thaifood  #thaimeal  #foodie  #foodporn  #cleanfood  #eatclean  #อาหารเพ ื่อสุขภาพ #อาหารคล ีน #อาหารลดห ุ่น #pregymmeal  #gymsnack  #gymmeal  #workoutfood 
This time we made it to Clear Head for $7 Velvet Sprtiz’, dips - including Tofoie Gras - and Cantonese tofu with veggies and jasmine rice. I was too full to eat dessert 😔 so might need to go back again.
This time we made it to Clear Head for $7 Velvet Sprtiz’, dips - including Tofoie Gras - and Cantonese tofu with veggies and jasmine rice. I was too full to eat dessert 😔 so might need to go back again.
🍝CLASSIC TOMATO PASTA🍝
Can’t go wrong with this tasty tomato pasta!  A quick and easy dinner that will leave you feeling very satisfied😍Hope you guys enjoy!
~~~ RECIPE (serves approx 2) 
Ingredients:
1 cup @sanremopasta pulse pasta 
1/2 red onion, finely chopped
1/2 carrot, finely chopped 
1/4 red capsicum, finely chopped
8 cherry tomatoes, halved 
1 400g can crushed tomatoes 
1 tablespoon dried (or fresh) basil
Roughly 1 teaspoons dried basil, or to taste 
Salt & pepper to taste
Method:
1. Cook pasta according to instructions on the packet.
2. Sauté onion, carrot and capsicum in olive oil.
3. Add in cherry tomatoes and sauté for another minute. 
4. Add in can of crushed tomatoes, followed by the garlic powder, basil, salt and pepper. Let simmer.
5. Drain pasta and combine with the sauce.
6. Top with cheese if desired, serve and enjoy!
🍝CLASSIC TOMATO PASTA🍝 Can’t go wrong with this tasty tomato pasta! A quick and easy dinner that will leave you feeling very satisfied😍Hope you guys enjoy! ~~~ RECIPE (serves approx 2) Ingredients: 1 cup @sanremopasta pulse pasta 1/2 red onion, finely chopped 1/2 carrot, finely chopped 1/4 red capsicum, finely chopped 8 cherry tomatoes, halved 1 400g can crushed tomatoes 1 tablespoon dried (or fresh) basil Roughly 1 teaspoons dried basil, or to taste Salt & pepper to taste Method: 1. Cook pasta according to instructions on the packet. 2. Sauté onion, carrot and capsicum in olive oil. 3. Add in cherry tomatoes and sauté for another minute. 4. Add in can of crushed tomatoes, followed by the garlic powder, basil, salt and pepper. Let simmer. 5. Drain pasta and combine with the sauce. 6. Top with cheese if desired, serve and enjoy!
#lunch today was stir-fried brown rice noodles with egg x seabass x mushroom 🍄 เที่ยงนี้กิน เส้นหมี่ข้าวกล้องผัดไข่ใส่เห็ดกะปลากระพง ไม่นำ้มัน ปรุงน้อยๆ แต่อร่อยน๊า 😉 #healthydiary_pp
#lunch  today was stir-fried brown rice noodles with egg x seabass x mushroom 🍄 เที่ยงนี้กิน เส้นหมี่ข้าวกล้องผัดไข่ใส่เห็ดกะปลากระพง ไม่นำ้มัน ปรุงน้อยๆ แต่อร่อยน๊า 😉 #healthydiary_pp 
Healthy isn't a goal , it's a way of living! 
The Yummfit way.. Kindly DM us or Call us for Orders / Enquiries.. #eatright #eathealthy #healthymeals #mealprep  #desserts #guiltfreedesserts #tasty #delicious #clean #fresh  #diet #nutrients #saturdayafternoonmeals #wholesome #fullyloaded #nuts #seeds #chennai #india #subscribe #healthy #clean #food #health #fitness #nutrition #Yummfit
💫The notion that one shouldn't eat enough to lose weight is completely flawed.
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💫Let's find out what methods we can adopt to steer clear of missing meals altogether for weight loss.
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⭐️Watch your portion sizes. Choose filling meals but make sure they are in moderate quantities on your plate.
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⭐️Swap processed foods for veggies, lean meats like - chicken and fish, whole grains and fruits.
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⭐️Collect healthy recipes and learn how to prepare clean food that's enjoyable to eat.
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⭐️Cut sugar out of your diet and limit your fast food intake.
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⭐️Lastly but mainly, start eating smaller meals with snacks in between to keep yourself from skipping a meal and getting so hungry that you eat everything in sight.
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⭐️How we eat or how we approach food is what really matters. If we are going to change our diets, we first have to teach ourselves the art of eating.
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🍁Bookings Open.
👉🏻Weightloss/Weightgain Packages.
👉🏻Male & Female guidance.
👉🏻Diet & Workout consulting.
👉🏻4 weeks, 8 weeks & 12 weeks Programme Available.
👉🏻DM or Email - dropyourkilos@gmail.com to book your slot.
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Health & Wellness Enthusiast
Promotes Clean Eating.
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DM/Email - dropyourkilos@gmail.com

@dropyourkilos.
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#weight #weightlossaccount #weightlossbeforeandafter #weightlosschallenge #weightlossdiary #weightlossexpert #weightlossfood #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weightlossking #weightlosslife #weightlossmotivation #weightlossgoals #weightlossover40 #weightlossproblems #weightlossquotes #weightlossresults #weightlossstory #bestronggenough
💫The notion that one shouldn't eat enough to lose weight is completely flawed. . 💫Let's find out what methods we can adopt to steer clear of missing meals altogether for weight loss. . ⭐️Watch your portion sizes. Choose filling meals but make sure they are in moderate quantities on your plate. . ⭐️Swap processed foods for veggies, lean meats like - chicken and fish, whole grains and fruits. . ⭐️Collect healthy recipes and learn how to prepare clean food that's enjoyable to eat. . ⭐️Cut sugar out of your diet and limit your fast food intake. . ⭐️Lastly but mainly, start eating smaller meals with snacks in between to keep yourself from skipping a meal and getting so hungry that you eat everything in sight. . ⭐️How we eat or how we approach food is what really matters. If we are going to change our diets, we first have to teach ourselves the art of eating. . . . 🍁Bookings Open. 👉🏻Weightloss/Weightgain Packages. 👉🏻Male & Female guidance. 👉🏻Diet & Workout consulting. 👉🏻4 weeks, 8 weeks & 12 weeks Programme Available. 👉🏻DM or Email - dropyourkilos@gmail.com to book your slot. . . . . . Health & Wellness Enthusiast Promotes Clean Eating. . DM/Email - dropyourkilos@gmail.com @dropyourkilos. . . . . #weight  #weightlossaccount  #weightlossbeforeandafter  #weightlosschallenge  #weightlossdiary  #weightlossexpert  #weightlossfood  #weightlossgoals  #weightlosshelp  #weightlossinspiration  #weightlossjourney  #weightlossking  #weightlosslife  #weightlossmotivation  #weightlossgoals  #weightlossover40  #weightlossproblems  #weightlossquotes  #weightlossresults  #weightlossstory  #bestronggenough 
This week has just been a blur.  I had so much going on.  From working on new projects for my food production business (which I don’t post on here - it’s a separate business from Body Evolution) meal prepping to corporate wellness days to signing up 8 week and 12 week challenge participants 🙉😅😂.// I’ve had alot of late nights & early mornings & kinda neglected myself 😪.// I woke up feeling AMA-ZING.  Last night I had a great dinner, slept early & slept right through the night for a change 😅. Switched off my phones, computer, ipad.  Took a long spa bath & just switched off from everything.// I woke up early feeling so energised, made baked oats & will be having another relaxed day today 🙌🏽
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Sooooo many things you can do with oats ... I have Breakfast Oatmeal recipes in my new recipe book too 📔. Have you purchased your copy??? If you are a foodie & want to introduce delicious, healthy meals to your household - this book is for you 📔👩🏽‍🍳👨🏽‍🍳
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70+ Healthy recipes designed for the health conscious individual who wants to start eating healthy.// Simple, budget friendly recipes suitable for you and your family 📝.
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Recipes included 👇🏽
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Breakfast recipes
Chicken recipes
Seafood recipes
Pork recipes
Lamb recipes
Beef recipes
Stir fry recipes
Slow Cooker recipes
Vegetarian/ Vegan recipes
Meal prepping recipes
Healthy dessert recipes
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🎉 Order your copy today ....Slide left for deets 👉🏽
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This book is an e-book.  A copy will be sent to you electronically and can be downloaded from any device & stored in either your phone, laptop, tablet or you can print your own copy 📃
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Available to anyone in the world 🌎
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This week has just been a blur. I had so much going on. From working on new projects for my food production business (which I don’t post on here - it’s a separate business from Body Evolution) meal prepping to corporate wellness days to signing up 8 week and 12 week challenge participants 🙉😅😂.// I’ve had alot of late nights & early mornings & kinda neglected myself 😪.// I woke up feeling AMA-ZING. Last night I had a great dinner, slept early & slept right through the night for a change 😅. Switched off my phones, computer, ipad. Took a long spa bath & just switched off from everything.// I woke up early feeling so energised, made baked oats & will be having another relaxed day today 🙌🏽 . . Sooooo many things you can do with oats ... I have Breakfast Oatmeal recipes in my new recipe book too 📔. Have you purchased your copy??? If you are a foodie & want to introduce delicious, healthy meals to your household - this book is for you 📔👩🏽‍🍳👨🏽‍🍳 . . 70+ Healthy recipes designed for the health conscious individual who wants to start eating healthy.// Simple, budget friendly recipes suitable for you and your family 📝. . . Recipes included 👇🏽 ______________________ Breakfast recipes Chicken recipes Seafood recipes Pork recipes Lamb recipes Beef recipes Stir fry recipes Slow Cooker recipes Vegetarian/ Vegan recipes Meal prepping recipes Healthy dessert recipes . . 🎉 Order your copy today ....Slide left for deets 👉🏽 . . This book is an e-book. A copy will be sent to you electronically and can be downloaded from any device & stored in either your phone, laptop, tablet or you can print your own copy 📃 . . Available to anyone in the world 🌎 . .
Just a wee throw back to my new fav cafe @wildonewholefoods 🌱 if you’re ever at the mount you NEED to check out this place 💫
Just a wee throw back to my new fav cafe @wildonewholefoods 🌱 if you’re ever at the mount you NEED to check out this place 💫
💕El ejercicio físico moderado aumenta el flujo energético en el cuerpo y facilita la capacidad de relativizar las cosas.
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Días sin hidratos, sin fruta.. . No problem🤚
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Repito que, realizar una dieta de competición estricta y monótona con entrenos diarios no es el modelo a seguir y sólo se debe realizar con objetivos concretos. Lo ideal es comer de todo, adaptando los macros que tu cuerpo necesita según tus propias necesidades.
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Hoy 👉 Flan de claras con sirope de chocolate y caramelo + 2 huevos a la plancha + hidratacion .
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👙👙👙👙👙👙👙👙👙👙
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#fitnessaddict #fitnessgirl #fitnessmotivation #instafitness #instafood #energyfood #breakfastlover #reequilibragealimentaire #fitnesstips #goodmorning #fitwomen #healthyfood #healthylife #healthycooking #healthyhabits #healthymeals #bikinifitness #macros #fitnessbloggers #yummy #crecimientopersonal #fitnessjournal #photographyfoods #flan #dulce
💕El ejercicio físico moderado aumenta el flujo energético en el cuerpo y facilita la capacidad de relativizar las cosas. . . . . Días sin hidratos, sin fruta.. . No problem🤚 . Repito que, realizar una dieta de competición estricta y monótona con entrenos diarios no es el modelo a seguir y sólo se debe realizar con objetivos concretos. Lo ideal es comer de todo, adaptando los macros que tu cuerpo necesita según tus propias necesidades. . Hoy 👉 Flan de claras con sirope de chocolate y caramelo + 2 huevos a la plancha + hidratacion . . 👙👙👙👙👙👙👙👙👙👙 . . . . . . #fitnessaddict  #fitnessgirl  #fitnessmotivation  #instafitness  #instafood  #energyfood  #breakfastlover  #reequilibragealimentaire  #fitnesstips  #goodmorning  #fitwomen  #healthyfood  #healthylife  #healthycooking  #healthyhabits  #healthymeals  #bikinifitness  #macros  #fitnessbloggers  #yummy  #crecimientopersonal  #fitnessjournal  #photographyfoods  #flan  #dulce 
Love this demo for Heritage Philippines! ❤️ #healthy #chef #healthymeals #cheflife #asian #asianguy #asianboy #pinoy #vsco #vscocam #foodie #love #heritageph
Smoothie Bowls for brunch are so popular in Bali...and I love them. What was your lunch today? 
#balifood #healthymeals #healthylife #balifitness #healthymom #smoothiebowls #breakfastgoals #instafit #fitmom #weightlossjourney #chudnutie #chudnutiezdravastrava
Something for the laughs this weekend... Happy weekend, please don't forget to order yours today 😘 #weekendcuisines #bestpalmoilintown #africansoups#africandishes #omoiyaelepo #betapalmoil #healthymeals#healthyeating #akwaibomoil #africansoups #africandishes #boyscancookng #knorrcooking #chefchioma
New Store Opening Soon!!!!!
Fairland Walk (World Wear Centre)
Next to Go Health Club – Fairland!!!
Pre-Opening Specials Available 
Place your orders Via Email and Save!!! Less 10% on all Products Listed 
http://www.healthcube.co.za

orders@healthcube.co.za
joe@healthcube.co.za 
#healthcube #healthymeals #health #pronutrition #personaltrainer #proteinpantry #proteinsnacks #powerfoods #Aceslabs #slimatone #nplife #barbelsandbrownies #balance #barbariannutrition #myproteinpantry #wellnesscoach #wellness #coffee #smoothies #alkalinewater #gym #gymfreakclothing #gymrat #stretching #fairlandswalk #fairlands #northcliff #redfordschool #metcondaily
New Store Opening Soon!!!!! Fairland Walk (World Wear Centre) Next to Go Health Club – Fairland!!! Pre-Opening Specials Available Place your orders Via Email and Save!!! Less 10% on all Products Listed http://www.healthcube.co.za orders@healthcube.co.za joe@healthcube.co.za #healthcube  #healthymeals  #health  #pronutrition  #personaltrainer  #proteinpantry  #proteinsnacks  #powerfoods  #Aceslabs  #slimatone  #nplife  #barbelsandbrownies  #balance  #barbariannutrition  #myproteinpantry  #wellnesscoach  #wellness  #coffee  #smoothies  #alkalinewater  #gym  #gymfreakclothing  #gymrat  #stretching  #fairlandswalk  #fairlands  #northcliff  #redfordschool  #metcondaily 
Arbuz 🍉🍉🍉 Dla wielu jak i dla mnie - źródło szczęścia 😁 a tak na prawde jest źródłem witaminy C, B1, B2, B6 dzięki czemu wspomaga odporność oraz koncentrację. 
A dla sportowców ? 💪💪Wspomaga regenerację mięśni, zawiera także cytrulinę, ktora przyczynia się do poprawy wytrzymałości siłowej. 
Przepis na "niebo w gębie"- Sałatka arbuzowa.
✅Arbuz 🍉
✅ser feta
✅prażony słonecznik 
Prażymy słoneczik na patelni, kroimy arbuza i fetę w kosteczkę. Mieszamy wszystko i gotowe. 😊😊
#healthydiet #watermelon #healthyfood #sportidieta #dietician #zywieniesportowcow #healthylifestyle #healthymeals
Arbuz 🍉🍉🍉 Dla wielu jak i dla mnie - źródło szczęścia 😁 a tak na prawde jest źródłem witaminy C, B1, B2, B6 dzięki czemu wspomaga odporność oraz koncentrację. A dla sportowców ? 💪💪Wspomaga regenerację mięśni, zawiera także cytrulinę, ktora przyczynia się do poprawy wytrzymałości siłowej. Przepis na "niebo w gębie"- Sałatka arbuzowa. ✅Arbuz 🍉 ✅ser feta ✅prażony słonecznik Prażymy słoneczik na patelni, kroimy arbuza i fetę w kosteczkę. Mieszamy wszystko i gotowe. 😊😊 #healthydiet  #watermelon  #healthyfood  #sportidieta  #dietician  #zywieniesportowcow  #healthylifestyle  #healthymeals 
What do you do to curb your  craving for sweet? I have got sweet tusk. If sweet( especially Indian sweets) is in front  my eyes,then even my strong will power can't control it. Thankfully I'm not into chocolate,cake, pastry and all. Never developed the taste for them. Out of sight ,out of mind works best for me. I never keep them accessible. In restaurants I never go for buffet. There are two reasons for that:-
1- You always  end up eating extra calories ,coz of the huge spread.
2- Just to avoid that tempting corner of sweets.
And if at all I go for sweet post dinner ,I go for one minnie dessert like, the smallest version of rasgulla,or I keep these minnie chocolates at home. One bite and I let it melt in mouth ,till the craving subsides.
What do you do?
#sweettusk 
#cravingforsweets 
#healthymeals 
#healthyandhappy 
#fixmynutrition 
#fixmymeal
#healthyeating 
#fitbodyandfitmind 
#countcalories 
#weightmangementexpert 
#nutritioncoach 
#healthyandhappy 
#healthandnutrition 
#fitnessblogger 
#healthblogger 
#fitnesscoach
What do you do to curb your craving for sweet? I have got sweet tusk. If sweet( especially Indian sweets) is in front my eyes,then even my strong will power can't control it. Thankfully I'm not into chocolate,cake, pastry and all. Never developed the taste for them. Out of sight ,out of mind works best for me. I never keep them accessible. In restaurants I never go for buffet. There are two reasons for that:- 1- You always end up eating extra calories ,coz of the huge spread. 2- Just to avoid that tempting corner of sweets. And if at all I go for sweet post dinner ,I go for one minnie dessert like, the smallest version of rasgulla,or I keep these minnie chocolates at home. One bite and I let it melt in mouth ,till the craving subsides. What do you do? #sweettusk  #cravingforsweets  #healthymeals  #healthyandhappy  #fixmynutrition  #fixmymeal  #healthyeating  #fitbodyandfitmind  #countcalories  #weightmangementexpert  #nutritioncoach  #healthyandhappy  #healthandnutrition  #fitnessblogger  #healthblogger  #fitnesscoach 
Drop in you Ambrosia Vaughan and enjoy Fit Food Vegetarian meals. Ready to heat up and eat. #fitfoodcanada #ambrosia #readytoeatmeals #healthymeals #healthylifestyle #healthyliving
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Potatoes❤️
An allie when fighting #chronicillness 
They fend off Liver disease, strengthen your kidneys, soothe your nerves and digestive tract, reverse #crohnsdisease #colitis #ibs and even peptic ulcers.
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WOW!!! In addition they are antiviral, antifungal, antibacterial, and assist you with stress.😱
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#potatoes are #brain #food and help keep you grounded and centered.
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If you’re fighting a chronic illness in your life and haven’t had a potato in a long time because of their bad rap, give these bad boys another try.
Pick #organic when selecting your potatoes.
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Tonight I attempted to make a ‘dip’ or ‘sauce’ for the potatoes. Baked some carrots, sautéed some mushrooms and we have the final piece.
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Then my daughter wanted a potato. Ketchup and avocado. 🤔hmmmmm after mashing my potato up I decided to add the other half of the avocado....HOLY SMOKES BATMAN!!! Took this sexy potato over the top.
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Why haven’t I ever had #avocado on my potato?? Why? I mean 🤯 on the flavor!! Went great with my sweet and spicy green sauce😜
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#vegan #vegetarian #medicalmedium #paleo #keto #healthy #foodporn #foodie #healthyeating #healthyfood #love #sexy #healthymeals ❤️❤️❤️
. Potatoes❤️ An allie when fighting #chronicillness  They fend off Liver disease, strengthen your kidneys, soothe your nerves and digestive tract, reverse #crohnsdisease  #colitis  #ibs  and even peptic ulcers. . WOW!!! In addition they are antiviral, antifungal, antibacterial, and assist you with stress.😱 . #potatoes  are #brain  #food  and help keep you grounded and centered. . If you’re fighting a chronic illness in your life and haven’t had a potato in a long time because of their bad rap, give these bad boys another try. Pick #organic  when selecting your potatoes. . Tonight I attempted to make a ‘dip’ or ‘sauce’ for the potatoes. Baked some carrots, sautéed some mushrooms and we have the final piece. . Then my daughter wanted a potato. Ketchup and avocado. 🤔hmmmmm after mashing my potato up I decided to add the other half of the avocado....HOLY SMOKES BATMAN!!! Took this sexy potato over the top. . Why haven’t I ever had #avocado  on my potato?? Why? I mean 🤯 on the flavor!! Went great with my sweet and spicy green sauce😜 . #vegan  #vegetarian  #medicalmedium  #paleo  #keto  #healthy  #foodporn  #foodie  #healthyeating  #healthyfood  #love  #sexy  #healthymeals  ❤️❤️❤️
ของดำมาอีกแล้ว บันคิวบิคชาโคลไส้เผือกกกก @olives_in_oven ต้องออกตัวแรงๆเลยไม่ใช่สายเผือก 😆😆 แต่หลังกินบันอันนี้ โอโหหห อร่อยนี่นาาา พลอยเอาไปอุ่นแปปนึงคะ บันแน่นๆมีรสสัมผัสชาโคลจริงๆสากเบาๆด้วย เรียลมากและอร่อย ชอบมากกก ไส้เผือกอร่อยอ่ะ ไม่แห้งด้วย มีชิ้นเนื้อเผือกมาบ้างเล็กน้อย นอกนั้นแบบเนียนๆดี หวานธรรมชาติ อร่อยเพลินมากเลย เห็นหน้าตาดีแบบนี้ เฮลตี้มากนะจ๊ะ ❤️❤️❤️
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#olivesinoven #cubixbun #charcoal #charcoalbread #wholewheat #bread #healthymeals #healthyliving #healthier #healthychoices #eatgood #eathealthy #eatclean #eatrightnotless #yummy #deliciousandnutritious #healthydessert #ploybeautimonsta #blogger #fitnessblogger #fitmeals #healthyfoodporn #taro #tarofilling #nondairy #nosugar #nopreservative
ของดำมาอีกแล้ว บันคิวบิคชาโคลไส้เผือกกกก @olives_in_oven ต้องออกตัวแรงๆเลยไม่ใช่สายเผือก 😆😆 แต่หลังกินบันอันนี้ โอโหหห อร่อยนี่นาาา พลอยเอาไปอุ่นแปปนึงคะ บันแน่นๆมีรสสัมผัสชาโคลจริงๆสากเบาๆด้วย เรียลมากและอร่อย ชอบมากกก ไส้เผือกอร่อยอ่ะ ไม่แห้งด้วย มีชิ้นเนื้อเผือกมาบ้างเล็กน้อย นอกนั้นแบบเนียนๆดี หวานธรรมชาติ อร่อยเพลินมากเลย เห็นหน้าตาดีแบบนี้ เฮลตี้มากนะจ๊ะ ❤️❤️❤️ . . . #olivesinoven  #cubixbun  #charcoal  #charcoalbread  #wholewheat  #bread  #healthymeals  #healthyliving  #healthier  #healthychoices  #eatgood  #eathealthy  #eatclean  #eatrightnotless  #yummy  #deliciousandnutritious  #healthydessert  #ploybeautimonsta  #blogger  #fitnessblogger  #fitmeals  #healthyfoodporn  #taro  #tarofilling  #nondairy  #nosugar  #nopreservative 
Happiness is Costco sampling! Follow @costcoadventures #costcoadventures
DAY24
Came out to LA to celebrate my boys birthday. Had a great run with one of my friends. Good job @_dj_04_love_24 let’s get it 🧠💪🏾🔥
DAY24 Came out to LA to celebrate my boys birthday. Had a great run with one of my friends. Good job @_dj_04_love_24 let’s get it 🧠💪🏾🔥
Nuts are rich in unsaturated "good" fats. Additionally, walnuts, peanuts and almonds are rich in fiber that help digestion, plus walnuts are rich in omega-3 fat. Keep in mind though that nuts are high in calories (10 almonds will give you 85 calories while 10 cashews add 95 calories), so it is important to eat them in moderation. An ounce or a handful of nuts is around 160 cal with 6gm of protein and 3g of fiber, which makes it an ideal choice for snacks.
#thecuttingveg #nutrition #nutritionfirst #nutritionvalue #nutritional #nutritionfacts #nutritioncounts #healthyme #healthymeals#healthy #caloriesecrets #caloriescount#caloriescounting#weightloss #followforfollow #follow4follow #likesforlikes#foodphotography #fooddairy#delhiinsta#delhifoodie#loveforfood
Nuts are rich in unsaturated "good" fats. Additionally, walnuts, peanuts and almonds are rich in fiber that help digestion, plus walnuts are rich in omega-3 fat. Keep in mind though that nuts are high in calories (10 almonds will give you 85 calories while 10 cashews add 95 calories), so it is important to eat them in moderation. An ounce or a handful of nuts is around 160 cal with 6gm of protein and 3g of fiber, which makes it an ideal choice for snacks. #thecuttingveg  #nutrition  #nutritionfirst  #nutritionvalue  #nutritional  #nutritionfacts  #nutritioncounts  #healthyme  #healthymeals #healthy  #caloriesecrets  #caloriescount #caloriescounting #weightloss  #followforfollow  #follow4follow  #likesforlikes #foodphotography  #fooddairy #delhiinsta #delhifoodie #loveforfood 
Lunch 🥗 🐓 🥚 🍍 🥤 🤤 😋 #healthymeals #healthyweightgain #mealprep
Shopping for one thing and we end up here: in an Auyervedic restaurant. Every dish six tastes to keep you in balance: this the vegan chickpea omelette. Delish #auyervedic #auyervediclifestyle #auyerveda #auyervediccooking #food #foodie #foodfusion #healthyfood #healthyeating #healthylifestyle #healthymeals #nalinisbondijunction @nalinisayurvedickitchen
Znowu poniedziałek i znowu czas na przygotowywanie sobie boxów do pracy 😫 Dziś na mój nocny obiad będę mieć kopytka a'la ruskie.

Przepis: 🔹50g mąki kukurydzianej(stąd ten żółty kolor)
🔹150g twarogu półtłustego
🔹50g cebuli
🔹0,5 jajka(1jajko też będzie ok)
🔹10g masła
🔹8g dymki
🔹Sól i pieprz

Cebulkę podsmażyć na maśle, do momentu zeszklenia. Mąkę, twaróg, jajko i cebulkę wrzucamy do garnka. Całość posolić i popieprzyć i zagnieść na gładkie ciasto. Następnie formujemy wałeczki o grubości kciuka. Nożem odkrajamy kawałki "kopytka". Wrzucamy do gotującej się wody, od momentu wypłynięcia gotujemy 2-3 minuty. W trakcie gotowania można delikatnie zamieszać łyżką, aby kopytka się nie przykleiły do dna. 🍴
Całość ma zaledwie 470 kcal.
W 49g, B 33g, T 17g
#dinner #dinneridea #healhy #tasty #yummy #healthyeating #healthyfood #diet #dietisnotboring 
#stopbeeinglazy #healthyfood  #startover #dietime #dietfood #healthymeals #healthyfood #healthybutyummy #mealprep #mealidea #instafood
Znowu poniedziałek i znowu czas na przygotowywanie sobie boxów do pracy 😫 Dziś na mój nocny obiad będę mieć kopytka a'la ruskie. Przepis: 🔹50g mąki kukurydzianej(stąd ten żółty kolor) 🔹150g twarogu półtłustego 🔹50g cebuli 🔹0,5 jajka(1jajko też będzie ok) 🔹10g masła 🔹8g dymki 🔹Sól i pieprz Cebulkę podsmażyć na maśle, do momentu zeszklenia. Mąkę, twaróg, jajko i cebulkę wrzucamy do garnka. Całość posolić i popieprzyć i zagnieść na gładkie ciasto. Następnie formujemy wałeczki o grubości kciuka. Nożem odkrajamy kawałki "kopytka". Wrzucamy do gotującej się wody, od momentu wypłynięcia gotujemy 2-3 minuty. W trakcie gotowania można delikatnie zamieszać łyżką, aby kopytka się nie przykleiły do dna. 🍴 Całość ma zaledwie 470 kcal. W 49g, B 33g, T 17g #dinner  #dinneridea  #healhy  #tasty  #yummy  #healthyeating  #healthyfood  #diet  #dietisnotboring  #stopbeeinglazy  #healthyfood  #startover  #dietime  #dietfood  #healthymeals  #healthyfood  #healthybutyummy  #mealprep  #mealidea  #instafood 
Can't post any interesting pictures of my yoga poses because I am not good at it...yet...but at least i post my breakfast after it 😀 #juicylovers

Happy Weekend... Stay Happy and Healthy💛🍹
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.#morningexercise #weekendexercise #yogabeginner #morningroutine #fitmomjourney #fitmomgoals #juicytime #healthymeals #papayalime #healthylife #lifeisblessing #forevergrateful #jimbaran #bali #21july2018 #saturdayvibes #picoftheday #instaexercise
My morning
My morning
🚨 IT'S GOING DOWN TOMORROW🚨
This won't be no ordinary fit camp.... It's "K.K's birthday workout!" Come celebrate our girl Verona and get this good workout then stick around for some good times celebrating the birthday girl! ·
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Unique Pro Training 
2520 Tarpley Rd Ste 200
Carrollton, TX 75006 .
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🚨 IT'S GOING DOWN TOMORROW🚨 This won't be no ordinary fit camp.... It's "K.K's birthday workout!" Come celebrate our girl Verona and get this good workout then stick around for some good times celebrating the birthday girl! · · Unique Pro Training 2520 Tarpley Rd Ste 200 Carrollton, TX 75006 . .
💡Did you know?💡
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To have a healthy diet be as effective as possible it is important to get your daily dose of soluble and insoluble fiber. Broccoli contains both🥦. Studies show that those how consume a diet higher in fiber have better cholesterol levels, less risk of diabetes and lowers the risk of certain types of cancers. Not only can fiber be supplemented like a health insurance policy but also having a diet higher in fiber takes a lot of stress of the body. The less stress your body has, the better environment your body has to thrive in, aiding in healthier skin, overall appearance, easier fat loss and easier muscle gain💪🏽 Get your fiber in people!
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📸Here: Meatball Parmigiana
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Lean beef meatballs drizzled with pesto sauce, served over cavatappi pasta tossed in our homemade tomato sauce and finished with shaved parmesan. Served along side high fiber broccoli florets🥦
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#fiber #nutritionsolutions #health #food #skin #muscle #fat #transformation
💡Did you know?💡 ⠀ To have a healthy diet be as effective as possible it is important to get your daily dose of soluble and insoluble fiber. Broccoli contains both🥦. Studies show that those how consume a diet higher in fiber have better cholesterol levels, less risk of diabetes and lowers the risk of certain types of cancers. Not only can fiber be supplemented like a health insurance policy but also having a diet higher in fiber takes a lot of stress of the body. The less stress your body has, the better environment your body has to thrive in, aiding in healthier skin, overall appearance, easier fat loss and easier muscle gain💪🏽 Get your fiber in people! ⠀ 📸Here: Meatball Parmigiana ⠀ Lean beef meatballs drizzled with pesto sauce, served over cavatappi pasta tossed in our homemade tomato sauce and finished with shaved parmesan. Served along side high fiber broccoli florets🥦 ⠀ ⠀ ⠀ #fiber  #nutritionsolutions  #health  #food  #skin  #muscle  #fat  #transformation 
If you have never done this before, drop everything and go to @wholefoods ! Once you’re there go get a nice piece of salmon. Ask for the Mediterranean marinade, which they will give you FOR FREE! This entire meal was under $5, I cooked it in about 15 minutes and it was so good. 
#budgetmeals #dinnerrecipes #easydinners #eatpraylove #wholefoods #eatyourgreens #eatcolors #fisharefood #healthymeals #healthycooking
TOTAL BODY WATER

Total Body Water is the total amount of fluid in the body expressed as a percentage of total weight.
Water is an essential part of staying healthy. Over half the body consists of water. It regulates body temperature and helps eliminate waste. You lose water continuously through urine, sweat and breathing, so it’s important to keep replacing it.
The amount of fluid needed every day varies from person to person and is affected by climatic conditions and how much physical activity you undertake. Being well hydrated helps concentration levels, sports performance and general wellbeing.
Experts recommend that you should drink at least eight 8-ounce glasses of fluid a day, preferably water or other low calorie drinks.  If you are training, it’s important to increase your fluid intake to ensure peak performance at all times.
The average TBW% ranges for a healthy person are:
Female 45 to 60%
Male 50 to 65% ===========
Are you in a healthy body?
Are you at risk? Findout now!
Get your FREE private and confidential FULL BODY COMPOSITION ANALYSIS
Ask for your WELLNESS PROFILE? 
Takes approximately 30minutes.
First Consult is FREE
=================
Book for an appointment! 🍏🍏🍏🍏🍏🍏🍏
Herbalife Independent Distributor 
Sakz Shaik: 076 527 1432
Office: 031 2084108
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
58 Juniper Rd Overport 
Behind Overport City (Atrium Mall), Durban

Like our Facebook page 
Click on the link: 
https://www.facebook.com/Sakzshaik/
#sakzshaik #30daychallenge
#5daychallenge #hebalifedurban #weightlosschallenge #wellnessprofile #bodyanalysis  #herbalifeindependantdistributor  #overweight #weightloss #herbalife #obesity #food #herbalifesouthafrica #healthyshakes #healthysnacks #healthyactivelifestyle  #tasty #healthymeals #healthyfoods #eatclean #durban #nutrition  #weightgain #healthyeating #overport #lovemyshake
TOTAL BODY WATER Total Body Water is the total amount of fluid in the body expressed as a percentage of total weight. Water is an essential part of staying healthy. Over half the body consists of water. It regulates body temperature and helps eliminate waste. You lose water continuously through urine, sweat and breathing, so it’s important to keep replacing it. The amount of fluid needed every day varies from person to person and is affected by climatic conditions and how much physical activity you undertake. Being well hydrated helps concentration levels, sports performance and general wellbeing. Experts recommend that you should drink at least eight 8-ounce glasses of fluid a day, preferably water or other low calorie drinks.  If you are training, it’s important to increase your fluid intake to ensure peak performance at all times. The average TBW% ranges for a healthy person are: Female 45 to 60% Male 50 to 65% =========== Are you in a healthy body? Are you at risk? Findout now! Get your FREE private and confidential FULL BODY COMPOSITION ANALYSIS Ask for your WELLNESS PROFILE? Takes approximately 30minutes. First Consult is FREE ================= Book for an appointment! 🍏🍏🍏🍏🍏🍏🍏 Herbalife Independent Distributor Sakz Shaik: 076 527 1432 Office: 031 2084108 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 58 Juniper Rd Overport Behind Overport City (Atrium Mall), Durban Like our Facebook page Click on the link: https://www.facebook.com/Sakzshaik/ #sakzshaik  #30daychallenge  #5daychallenge  #hebalifedurban  #weightlosschallenge  #wellnessprofile  #bodyanalysis   #herbalifeindependantdistributor   #overweight  #weightloss  #herbalife  #obesity  #food  #herbalifesouthafrica  #healthyshakes  #healthysnacks  #healthyactivelifestyle   #tasty  #healthymeals  #healthyfoods  #eatclean  #durban  #nutrition   #weightgain  #healthyeating  #overport  #lovemyshake 
Oh just take a look at this!
Love healthy food? Visit us: www.healthymealsteam.com
#healthyfood #healthymeals #healthyrecipes #healthyeating #healthysnacks #healthybreakfast
Roll your chocolate dipped strawberrys in nuts for a little extra zing 😋
Roll your chocolate dipped strawberrys in nuts for a little extra zing 😋
Iced Passion Tango Tea

I let this brew out in the sun ☀️ Absolutely delicious!!! I don’t add any sugar or sweetener.  It is such a beautiful color.❤️❤️ #foodie #food #glutenfree #homemade #letscookvegan #vegan #veganfoodshare #veganfood #bestofvegan #recipes  #delicious #vegansofig #healthyfood #healthymeals #healthyeats #homemade #fresh #whatveganseat #eatrealfood #plantbased #foodstyling #foodphotography #creativefood #yum #yummy #goodeats #cleaneating #instagood #instapic #igfood
Iced Passion Tango Tea I let this brew out in the sun ☀️ Absolutely delicious!!! I don’t add any sugar or sweetener. It is such a beautiful color.❤️❤️ #foodie  #food  #glutenfree  #homemade  #letscookvegan  #vegan  #veganfoodshare  #veganfood  #bestofvegan  #recipes  #delicious  #vegansofig  #healthyfood  #healthymeals  #healthyeats  #homemade  #fresh  #whatveganseat  #eatrealfood  #plantbased  #foodstyling  #foodphotography  #creativefood  #yum  #yummy  #goodeats  #cleaneating  #instagood  #instapic  #igfood 
Sushi is definitely starting to replace my obsessive love for Chipotle 🤤 and for those of you that know me that’s pretty dang hard to do! #sushi #yummy #ilovefood #sopretty #foodporn #delicious #foodbae #nutrition #healthymeals #food
蛋白質 碳水 脂肪 每一餐都不能少
誰也跟我一樣很愛吃南瓜🎃
快速準備好的晚餐🌚
🥣食材&做法🥣
把南瓜,天貝和小番茄切塊放點海鹽和一匙橄欖油攪拌均勻就進烤箱180度30分鐘
最後再淋上希臘酸奶就好囖☺️
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#stayfit #staylean #lunch #lunchideas #lunchvibes #lunchprep #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessmeal #befit #dietmeal #dietfood #healthymeals #healthyfood #healthylifestyle #healthylunch #mealprep #instahealth #foodie #tempeh #mikafooddiary #午餐吃什麼 #健康飲食 #健康午餐 #增肌減脂 #飲食記錄
蛋白質 碳水 脂肪 每一餐都不能少 誰也跟我一樣很愛吃南瓜🎃 快速準備好的晚餐🌚 🥣食材&做法🥣 把南瓜,天貝和小番茄切塊放點海鹽和一匙橄欖油攪拌均勻就進烤箱180度30分鐘 最後再淋上希臘酸奶就好囖☺️ . . . . . #stayfit  #staylean  #lunch  #lunchideas  #lunchvibes  #lunchprep  #fitnessjourney  #fitnessgirl  #fitnesslifestyle  #fitnessmeal  #befit  #dietmeal  #dietfood  #healthymeals  #healthyfood  #healthylifestyle  #healthylunch  #mealprep  #instahealth  #foodie  #tempeh  #mikafooddiary  #午餐吃什麼  #健康飲食  #健康午餐  #增肌減脂  #飲食記錄 
Genuinely excited to try HelloFresh for the first time. This is going to be life changing for busy mums like us. The portion sizes are also controlled which always helps with pregnancy weight loss! What do you guys think? @hellofreshau #mealtime #easy #healthymeals #recipes #fitmama
Genuinely excited to try HelloFresh for the first time. This is going to be life changing for busy mums like us. The portion sizes are also controlled which always helps with pregnancy weight loss! What do you guys think? @hellofreshau #mealtime  #easy  #healthymeals  #recipes  #fitmama 
I don’t know about you, but summer is one of my favorite season!! Primarily because I 
L O V E  fresh fruit 🍉 I’m so happy to know that my daughter is a good eater and loves her fruits and 🍅 veggies... something her daddy struggles with 😆 .

For starters it’s SO refreshing on a hot summers day. However, it’s truly important to look at the value fruit has for our bodies. ⬇️⬇️SO keep reading!! ⤵️ .

Some B E N E F I T S consist of providing you with vitamin K (aka potassium) , folic acid, vitamin C, fiber, and many other nutrients. All things that help nourish your body at the cellular level. .

Fruit is also said to help prevent heart disease. It can help increase circulation. A study from Harvard Medical states that “individuals who eat about 5 servings of fruits and veggies during a day are 15% L E S S likely to have a heart attack. “ .

Another great benefit are for those who suffer from diabetes... something I know far too much about with my own brother having type 1 for 15 years now. I was reading an article in the Journal of Diabetes that eating berries is extremely beneficial for those who have Type 2. ⤵️ .

You see...fruit contains fiber right? Well 💁🏻‍♀️ eating good fiber, such as that in fruit, can improve H O W your body uses insulin. It also makes you feel full! Cool right!? .

What are some of your favorite fruits? How do you guys usually eat it!? I L O V E apples 🍎 and blueberries! I like to put mine Either in my oatmeal or yogurt. #freshtipfriday 
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#healthymeals #freshfoods #organiceating #shoplocal #chucksproduce #freshfruit #fruitsalad #fruitbowl #fitnesslifestyles #healthyeatingtips #wholefoods #postpartumjourney #thisismyjourney #tiutransformation #bbgmoms #igfitmoms #healthyfamily
I don’t know about you, but summer is one of my favorite season!! Primarily because I L O V E fresh fruit 🍉 I’m so happy to know that my daughter is a good eater and loves her fruits and 🍅 veggies... something her daddy struggles with 😆 . For starters it’s SO refreshing on a hot summers day. However, it’s truly important to look at the value fruit has for our bodies. ⬇️⬇️SO keep reading!! ⤵️ . Some B E N E F I T S consist of providing you with vitamin K (aka potassium) , folic acid, vitamin C, fiber, and many other nutrients. All things that help nourish your body at the cellular level. . Fruit is also said to help prevent heart disease. It can help increase circulation. A study from Harvard Medical states that “individuals who eat about 5 servings of fruits and veggies during a day are 15% L E S S likely to have a heart attack. “ . Another great benefit are for those who suffer from diabetes... something I know far too much about with my own brother having type 1 for 15 years now. I was reading an article in the Journal of Diabetes that eating berries is extremely beneficial for those who have Type 2. ⤵️ . You see...fruit contains fiber right? Well 💁🏻‍♀️ eating good fiber, such as that in fruit, can improve H O W your body uses insulin. It also makes you feel full! Cool right!? . What are some of your favorite fruits? How do you guys usually eat it!? I L O V E apples 🍎 and blueberries! I like to put mine Either in my oatmeal or yogurt. #freshtipfriday  _______________________________ . . . . . . . . #healthymeals  #freshfoods  #organiceating  #shoplocal  #chucksproduce  #freshfruit  #fruitsalad  #fruitbowl  #fitnesslifestyles  #healthyeatingtips  #wholefoods  #postpartumjourney  #thisismyjourney  #tiutransformation  #bbgmoms  #igfitmoms  #healthyfamily 
beet penne with crispy sesame tofu, red pepper hummus, shredded veggies & butter lettuce 🍝  to these dinner bowls 🍴 who wants the second one? ✨
my first exam is on Monday so I’m trying my best to not stress out but stay as focused as possible. 💆🏽‍♀️ that’s also why I only have little time for instagram right now, bear with me 💛 have a good morning, day or night wherever you are! ✨
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#healthy#fit#diet#weightloss#fitnessmotivation#cleaneating#instafit#fitnessaddict#getfit#determination#progress#muscles#trainhard#instahealth#eathealthy#fitnessfreak#fatloss#healthybreakfast#weightlosstransformation#traindirty#dietfood#dieting#lowfat#healthymeals#weightlossdiary#getlean#dietplan#fatlossjourney#dietdiary#dietlife
beet penne with crispy sesame tofu, red pepper hummus, shredded veggies & butter lettuce 🍝 to these dinner bowls 🍴 who wants the second one? ✨ my first exam is on Monday so I’m trying my best to not stress out but stay as focused as possible. 💆🏽‍♀️ that’s also why I only have little time for instagram right now, bear with me 💛 have a good morning, day or night wherever you are! ✨ . . . . . . . . . . #healthy #fit #diet #weightloss #fitnessmotivation #cleaneating #instafit #fitnessaddict #getfit #determination #progress #muscles #trainhard #instahealth #eathealthy #fitnessfreak #fatloss #healthybreakfast #weightlosstransformation #traindirty #dietfood #dieting #lowfat #healthymeals #weightlossdiary #getlean #dietplan #fatlossjourney #dietdiary #dietlife 
#finishedproduct #canning #pickles 
Heirloom recipe Christmas pickles for my dears FINISHED! ❤❤❤
Off topic I know, but I'm sentimental as they come, and a foodie to boot-->so this put stars in my eyes to do for our sweet friends that are family to us. 🤗 I did try them but kept it to very few. ✊🖒😉
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#foxyketoannie 
#transformation #weightloss #lifechanging #fattofit #lowcarb #lchf #macros #protein #carnivore #intermittentfasting #ketogenic #ketodiet #ketolife #ketofoodie #ketofam #goodeats #cleaneats #recipes #foodprep #healthymeals #menu #diabetes #MS #mswarrior #foodheals #slay
#finishedproduct  #canning  #pickles  Heirloom recipe Christmas pickles for my dears FINISHED! ❤❤❤ Off topic I know, but I'm sentimental as they come, and a foodie to boot-->so this put stars in my eyes to do for our sweet friends that are family to us. 🤗 I did try them but kept it to very few. ✊🖒😉 _______________________ #foxyketoannie  #transformation  #weightloss  #lifechanging  #fattofit  #lowcarb  #lchf  #macros  #protein  #carnivore  #intermittentfasting  #ketogenic  #ketodiet  #ketolife  #ketofoodie  #ketofam  #goodeats  #cleaneats  #recipes  #foodprep  #healthymeals  #menu  #diabetes  #MS  #mswarrior  #foodheals  #slay 
Go follow my fitness page to watch things like this @a_wilson_fitness

Video cred: @clay_myrie 
#healthymeals #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle  #getfit #exercise
ชิ้นแรก และชิ้นต่อๆไปมันจะหยุดไม่ได้อีกแล้วนะจ้า 
#Repost @job_healthyme with @get_repost
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ขนมบ่ายๆ 😋😋“เอแคลร์มัทฉะ Tran fat free” 🍰🍵🍰🍵ดีงาม แป้งนิ่มๆ ไส้มัทฉะแบบไม่หวาน มีความขมๆปลายลิ้นหน่อยๆ 6 ลูก หมดอย่างรวดเร็ว อย่อยย 😁
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#healthyeating #healthyfood #cleaneating #cleanfood #heathyhabits #fitness #workout #goodlife #healthy #excercise #yummy #protein #eathealthy #eatclean #healthylifestyle #healthymeal #delicious #healthymeals #healthysnack #snack #goodtime #happygirl #bakery #healthychoices #matcha #eclair #transfatfree #afternoon
ชิ้นแรก และชิ้นต่อๆไปมันจะหยุดไม่ได้อีกแล้วนะจ้า #Repost  @job_healthyme with @get_repost ・・・ ขนมบ่ายๆ 😋😋“เอแคลร์มัทฉะ Tran fat free” 🍰🍵🍰🍵ดีงาม แป้งนิ่มๆ ไส้มัทฉะแบบไม่หวาน มีความขมๆปลายลิ้นหน่อยๆ 6 ลูก หมดอย่างรวดเร็ว อย่อยย 😁 . . #healthyeating  #healthyfood  #cleaneating  #cleanfood  #heathyhabits  #fitness  #workout  #goodlife  #healthy  #excercise  #yummy  #protein  #eathealthy  #eatclean  #healthylifestyle  #healthymeal  #delicious  #healthymeals  #healthysnack  #snack  #goodtime  #happygirl  #bakery  #healthychoices  #matcha  #eclair  #transfatfree  #afternoon 
Blackberries picked by my little gentleman transformed into one of the best salads I’ve ever had🙌🏻
Blackberries picked by my little gentleman transformed into one of the best salads I’ve ever had🙌🏻
Ooooo lunch for today 😍💁🏽‍♀️falafels, veggies and avocado on a coconut wrap with roasted cauliflower, pumpkin and carrot🥗 #paleo #paleomeals #roastedveggies #vegan #veganrecipes #dairyfree #healthymeals #allysappetite #healthylifestyle #glutenfree #glutenfreerecipes #veganmeal #rawvegan #coconut #coconutwraps
Flashback Friday to our meal delivery service a few weeks ago! Teff tortillas were filled with black beans, sweet potatoes and sautéed kale. The flavors came together amazingly, especially paired with our scratch made cilantro crema! Sides included spiced jicama fries and avocado 🥑 chocolate mousse. 👏
Flashback Friday to our meal delivery service a few weeks ago! Teff tortillas were filled with black beans, sweet potatoes and sautéed kale. The flavors came together amazingly, especially paired with our scratch made cilantro crema! Sides included spiced jicama fries and avocado 🥑 chocolate mousse. 👏
I will always be a woman of integrity. 
If you come to me wanting help to change your body shape and improve how you feel about yourself I will always tell you what you actually need and not what you want to hear. 
I could easily sell you a 12 week plan for a quick buck. 
But...a quick buck for me and a quick fix for you is not helping either of us. 
You want a result that will last forever without damaging your health and I want to be a woman who lives with integrity. 
I will tell you to eat more when your instinct tells you to eat less. 
I will tell you to train less when your instinct tells you to train more. 
I will tell you it will take you 1-5 years when you want to believe it will take 12 weeks. 
I will tell you that the secret to good nutrition and getting the body of your dreams is not about the food when your instinct tells you to cut calories and restrict. 
I will tell you not to trust your instinct because everything we’ve been conditioned to believe is wrong ! 
@snipershotsphotography 📷

#integrity #forlife #basilbodies #forlife
I will always be a woman of integrity. If you come to me wanting help to change your body shape and improve how you feel about yourself I will always tell you what you actually need and not what you want to hear. I could easily sell you a 12 week plan for a quick buck. But...a quick buck for me and a quick fix for you is not helping either of us. You want a result that will last forever without damaging your health and I want to be a woman who lives with integrity. I will tell you to eat more when your instinct tells you to eat less. I will tell you to train less when your instinct tells you to train more. I will tell you it will take you 1-5 years when you want to believe it will take 12 weeks. I will tell you that the secret to good nutrition and getting the body of your dreams is not about the food when your instinct tells you to cut calories and restrict. I will tell you not to trust your instinct because everything we’ve been conditioned to believe is wrong ! @snipershotsphotography 📷 #integrity  #forlife  #basilbodies  #forlife 
I can turn tomato and eggs into millions of different dishes. #diet #veggies #lifeisgood #healthymeals
Nothing like a healthy and gluten free pizza to help cure my flu! ✨I made my new cauliflower pizza base that I am OBSESSING over and topped it with tomato sauce, chilli olives, broccoli, capsicum, kale and tasty cheese 🙌🏽 I’ll tell you what......I totally forgot I was even sick when I was eating it because it was so good 😂😇 Now I am going to rest up and think of what to make for my next meal....any suggestions? 🌱☺️
Nothing like a healthy and gluten free pizza to help cure my flu! ✨I made my new cauliflower pizza base that I am OBSESSING over and topped it with tomato sauce, chilli olives, broccoli, capsicum, kale and tasty cheese 🙌🏽 I’ll tell you what......I totally forgot I was even sick when I was eating it because it was so good 😂😇 Now I am going to rest up and think of what to make for my next meal....any suggestions? 🌱☺️
I genuinely love to see people eat healthier just because I know extreme benefits that their body is going to experience. Since being on a plant-based diet I can honestly say I feel so good with so much energy. For everyone out there who are trying out a healthier lifestyle I’m so excited for you to experience the same fabulousness.💙
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PS: I know this is ice cream in the picture. I didn’t eat any I just thought it was cute lol.
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#veganfood #allplants #vegan #veganrecipes #veganfitgirl #healthymeals #healthylifestyle #fitnessinspiration #vegansalad #meatless #houstonvegan #veganchristians
I genuinely love to see people eat healthier just because I know extreme benefits that their body is going to experience. Since being on a plant-based diet I can honestly say I feel so good with so much energy. For everyone out there who are trying out a healthier lifestyle I’m so excited for you to experience the same fabulousness.💙 . PS: I know this is ice cream in the picture. I didn’t eat any I just thought it was cute lol. . #veganfood  #allplants  #vegan  #veganrecipes  #veganfitgirl  #healthymeals  #healthylifestyle  #fitnessinspiration  #vegansalad  #meatless  #houstonvegan  #veganchristians 
Finally make it by this local spot for some take out. Had 1/2 chicken, green beans, Hawaiian salad & yams. Yams!! You gotta check this place out, it’s legit. Greeted w a smile when I walked in too!
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#rotisseriechicken #greenbeans #hawaiiansalad #yams #chicken #chickenbreast #chickendinner #chickenlove #nomnoms #ocfood #foodieheaven #ocfoodies #ocfoodie #foodcoma #takeout #eatlocal #healthydinner #healthymeals #dinnerideas #fridaydinner #peruvianfood #peruvian #foodie_features #foodielife #foodiefeature #foodpost #foodaholic #healthyfoodporn #foodpassion #localfood
Finally make it by this local spot for some take out. Had 1/2 chicken, green beans, Hawaiian salad & yams. Yams!! You gotta check this place out, it’s legit. Greeted w a smile when I walked in too! .. ... #rotisseriechicken  #greenbeans  #hawaiiansalad  #yams  #chicken  #chickenbreast  #chickendinner  #chickenlove  #nomnoms  #ocfood  #foodieheaven  #ocfoodies  #ocfoodie  #foodcoma  #takeout  #eatlocal  #healthydinner  #healthymeals  #dinnerideas  #fridaydinner  #peruvianfood  #peruvian  #foodie_features  #foodielife  #foodiefeature  #foodpost  #foodaholic  #healthyfoodporn  #foodpassion  #localfood 
Purple and Orange Cauliflower & Shredded Brussel Sprouts Rice
I poured a carton of organic veggie stock into a pan and brought to a boil.  I added purple onion, mushroom, red, yellow, and orange bell peppers, lined the pan in kale, and sprinkled chefs shake spice over the entire pan about a tablespoon. Cooked on low with lid for 30 minutes. Serve with orange slices and fresh basil and hot sauce for taste. 
#foodie #food #glutenfree #homemade #letscookvegan #vegan #veganfoodshare #veganfood #bestofvegan #recipes  #delicious #vegansofig #healthyfood #healthymeals #healthyeats #homemade #fresh #whatveganseat #eatrealfood #plantbased #foodstyling #foodphotography #creativefood #yum #yummy #goodeats #cleaneating #instagood #instapic #igfood
Purple and Orange Cauliflower & Shredded Brussel Sprouts Rice I poured a carton of organic veggie stock into a pan and brought to a boil. I added purple onion, mushroom, red, yellow, and orange bell peppers, lined the pan in kale, and sprinkled chefs shake spice over the entire pan about a tablespoon. Cooked on low with lid for 30 minutes. Serve with orange slices and fresh basil and hot sauce for taste. #foodie  #food  #glutenfree  #homemade  #letscookvegan  #vegan  #veganfoodshare  #veganfood  #bestofvegan  #recipes  #delicious  #vegansofig  #healthyfood  #healthymeals  #healthyeats  #homemade  #fresh  #whatveganseat  #eatrealfood  #plantbased  #foodstyling  #foodphotography  #creativefood  #yum  #yummy  #goodeats  #cleaneating  #instagood  #instapic  #igfood