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Would you believe me there is not an ounce of animal in this burger. You can still be vegan and have a cheat meal here and there and more so for those who miss meat. #meatlessmondays 📸 @impossible_foods
Identify the 3️⃣ types of Stress 😰 effecting our health and bodies and what can be done to heal! 😌
When we think of stress, we think of the emotional kind that comes from too much to do and so little time to do it. But that’s only one form we need to be aware as there are three types that can keep us from showing up as the best version of ourselves during the holiday season.
Making the most out of my Monday with my teacher tired juice. Keeping me awake long enough to workout, clean a little and watch some Netflix before bed. Without it I’d already be in bed ⚡️🤸🏼♀️💁🏻♀️
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We all overindulge on our favorite foods from time to time (or even eat foods that don’t agree with us). But there’s no reason to let occasional stomach discomfort slow you down. USANA Digestive Enzyme is formulated with a unique blend of enzymes, plus artichoke extract, to help your body break down what you eat and absorb more nutrients. It can also aid in digestion to provide relief from occasional, mild indigestion.
We did discover Usana in 2011 and we use these extremely reliable products ever since…trust us once and you shall always come back, you shall love them. ❤️ #RalucaAndViorel#healthtrepreneurs
Reminder! Learn about our clean eating program. This 30 Days to Healthy Living is the first step in the right direction! If you’re local please feel free to pop in and listen & learn in person. Or if you’re not in the Rochester NY area, or you just feel like listening & learning in your pjs while snuggling with your blankie on the couch, join via Zoom. You can down load the app or just jump online and use the ID number provided to join.
Crustless quiche and some pate and crackers for dinner tonight. Back at work properly tomorrow after a year of maternity leave 🙁. Food all prepped and ready for the morning ✔ lots to take with me so I'm not tempted by any naughty food 🚫
Lets talk about skincare. What are some of the issues you have with your skin? For me it’s oil control and dark spots or hyperpigmentation. I tried @ancientcosmetics Even Skin Line. This line is geared for those with hyperpigmentation or acne scars. The main ingredient is tumeric. Tumeric is know to clear acne and dark spots also remove hair. I have the face wash, mask( which is pure tumeric and frankincense powder), and the face cream. In this picture I have the mask on. It really feels like it’s clearing deep in your skin. The wash is very moisturizing and doesn’t lather much so it’s good for sensitive skin. The cream is great for those with dry skin or anyone in this cold weather as it is light yet thick like Shea butter. I highly recommend this line. However FYI Tumeric is very potent and stains like curry. So be careful with your clothes and sink lol. You may need to wash not just rinse the mask off so you won’t look yellow. Otherwise @ancientcosmetics products are very affordable and made from natural ingredients. They have different lines to cater to different skin types and other body products. Add this to your pamper routine. 🧡🧡🧡🧡🧡🧖🏽♀️🧖🏽♀️
Ayurvedic Sea vegetable salad with jicama, radishes, mixed greens, ginger, green onions, sesame seeds over a bed of shredded green cabbage - ready to be dressed with a citrus miso dressing ✨
Incorporating Ayurvedic practices (along with veganism and meditation) in my daily life choices has helped me immensely...
In finding balance, a healthy GUT, interconnectedness, and as a result - the oh-so-coveted GROUNDEDNESS that I realize is a key to living a harmonious life 💞
Not to say I am sunshine and rainbows all the time 😉, but rather have an insight on how to level myself when the ground gets shakey.
Discovering your DOSHA helps us recognize what our tendancies are, how they may throw us off kilter, and how to bring ourselves back to a state of balance needed for mental & spiritual clarity to maneuver through this complex world as gracefully and powerfully as we all are capable 🙏💪🙌
Grateful for the discoveries I’ve made and happy to share.
Hope you have a beautiful day and start to the week 💋
#recipe from #theayurvedicvegankitchen recipe book by @ayurvedawithtalya 💖 that I’m super excited about!
Peace, love, & plants🌱