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驴Ya has probado nuestra ENSALADA TROPICAL GARDEN?
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Sencilla y deliciosa... En cama de lechuga crespa hidroponica, piment贸n, mango, aguacate, champi帽ones, semillas de girasol y soya tostada. Acompa帽ada de pan con ghee al ajo y cilantro.
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DOMICILIOS 鈽庯笍(4)7850122 o escr铆benos a 馃摬whatsapp DIRECTO DESDE NUESTRO PERFIL馃摬3007552612 馃彙 o te esperamos en nuestro local hasta las 10pm.
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#healthyfood. #Saludable #Monteriaadelante #Organic #Organicfood #Healthylife #Healthyrecipes #healthydinner #healthy #healthyme #healthymom #healthycooking #healthylunch #wholegrain #Vegan #veggie #veggiefood #veganfood #Monteria #Monteriacordoba #greengardencol
驴Ya has probado nuestra ENSALADA TROPICAL GARDEN? . . Sencilla y deliciosa... En cama de lechuga crespa hidroponica, piment贸n, mango, aguacate, champi帽ones, semillas de girasol y soya tostada. Acompa帽ada de pan con ghee al ajo y cilantro. . . DOMICILIOS 鈽庯笍(4)7850122 o escr铆benos a 馃摬whatsapp DIRECTO DESDE NUESTRO PERFIL馃摬3007552612 馃彙 o te esperamos en nuestro local hasta las 10pm. . #healthyfood . #Saludable  #Monteriaadelante  #Organic  #Organicfood  #Healthylife  #Healthyrecipes  #healthydinner  #healthy  #healthyme  #healthymom  #healthycooking  #healthylunch  #wholegrain  #Vegan  #veggie  #veggiefood  #veganfood  #Monteria  #Monteriacordoba  #greengardencol 
Looking to gain back the confidence you once had?
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馃敟  I am giving away a FREE fat burning guide!
鉃★笍 Link in bio: @weightloss_nation_
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馃暠 Just 5 extra pounds of belly fat could cause health issues such as:
Diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? 馃憥馃徏
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馃挭 It's never too late to lose weight & get into better shape.
鉁旓笍 Start by grabbing my complimentary weight loss report in my bio: @weightloss_nation_
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Looking to gain back the confidence you once had? - 馃敟 I am giving away a FREE fat burning guide! 鉃★笍 Link in bio: @weightloss_nation_ - 馃暠 Just 5 extra pounds of belly fat could cause health issues such as: Diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? 馃憥馃徏 - 馃挭 It's never too late to lose weight & get into better shape. 鉁旓笍 Start by grabbing my complimentary weight loss report in my bio: @weightloss_nation_ - Follow @weightloss_nation_ Follow @weightloss_nation_ Follow @weightloss_nation_
Would you believe me there is not an ounce of animal in this burger. You can still be vegan and have a cheat meal here and there and more so for those who miss meat. #meatlessmondays 馃摳 @impossible_foods
Would you believe me there is not an ounce of animal in this burger. You can still be vegan and have a cheat meal here and there and more so for those who miss meat. #meatlessmondays  馃摳 @impossible_foods
Algunos beneficios de consumir jengibre son:
Prevenci贸n de algunos tipos de c谩ncer, debido a su acci贸n antioxidante;
Combatir las enfermedades debido a su acci贸n antis茅ptica;
Elimina toxinas del h铆gado;
Mejora la circulaci贸n sangu铆nea;
Mejora la digesti贸n;
Previene la acidez y los gases intestinales.
Y t煤, 驴ya lo incluiste en la dieta de tus pacientes? .
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#nutricion #nutricioninfantil #lifestyle #foodblog #foodlovers #foodies #mexicoalternativo #healthyme #healthychoices #nutrition #recetas #recetassaludables #comidasana #healthyrecipes #healthytips #fitness #organico #salud #nutriologa #equivalencias #dieta #app #tecnologia #proteina #salad #postworkout #carbs #ensalada
Algunos beneficios de consumir jengibre son: Prevenci贸n de algunos tipos de c谩ncer, debido a su acci贸n antioxidante; Combatir las enfermedades debido a su acci贸n antis茅ptica; Elimina toxinas del h铆gado; Mejora la circulaci贸n sangu铆nea; Mejora la digesti贸n; Previene la acidez y los gases intestinales. Y t煤, 驴ya lo incluiste en la dieta de tus pacientes? . . . #nutricion  #nutricioninfantil  #lifestyle  #foodblog  #foodlovers  #foodies  #mexicoalternativo  #healthyme  #healthychoices  #nutrition  #recetas  #recetassaludables  #comidasana  #healthyrecipes  #healthytips  #fitness  #organico  #salud  #nutriologa  #equivalencias  #dieta  #app  #tecnologia  #proteina  #salad  #postworkout  #carbs  #ensalada 
Along with the baking today,  I made this delicious Gnocchi, Sausage and Spinach Soup. #wintersoups #cookingmomma #healthyeating #healthyme
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I鈥檒l be honest with you... I haven鈥檛 been to the gym in 9 days. 馃槺
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And I鈥檓 A-OKAY with it!
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Sometimes you just need a break. For your body, for your mind.
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December hit and I feel like I also hit a wall 馃う鈥嶁檧锔
I鈥檝e been working a lot of overtime hours at work, and have just been feeling extremely run down. Thus, I鈥檝e been making sleep a higher priority than my workouts this last week. And then surprise! 馃悰 I ended up catching a little sick bug. Hoping to feel better enough to get back in there Wednesday! .
That being said, I wanted to remind all you more avid gym goers that it鈥檚 okay to take time off. Listen to your body. Give it the rest it needs for proper recovery. 馃槾 Your body and mind will thank you.
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#girlgains #womeninspiringwomen #healthyme #restdaymode #fitnesscoach #fitnessheaven #fitnesshealthwellbeing #fitnesshealthy #fitnesscoachlife #fitnesscoachonline #strengthfirst #healthfirst #fatlossmotivation #fatlossprogress #fatlossguide #fatlosshealth #fatlosstip #fitnesshelp #fitnesshelps #gymcoach #coachgym #girlswithmuscle #girlswholift #bestself #fitgoals #strongnotskinny #fatloss #macrocounting #womenempowerment #fitnessfeed
. . I鈥檒l be honest with you... I haven鈥檛 been to the gym in 9 days. 馃槺 . And I鈥檓 A-OKAY with it! . Sometimes you just need a break. For your body, for your mind. . December hit and I feel like I also hit a wall 馃う鈥嶁檧锔 I鈥檝e been working a lot of overtime hours at work, and have just been feeling extremely run down. Thus, I鈥檝e been making sleep a higher priority than my workouts this last week. And then surprise! 馃悰 I ended up catching a little sick bug. Hoping to feel better enough to get back in there Wednesday! . That being said, I wanted to remind all you more avid gym goers that it鈥檚 okay to take time off. Listen to your body. Give it the rest it needs for proper recovery. 馃槾 Your body and mind will thank you. . . . . . . . #girlgains  #womeninspiringwomen  #healthyme  #restdaymode  #fitnesscoach  #fitnessheaven  #fitnesshealthwellbeing  #fitnesshealthy  #fitnesscoachlife  #fitnesscoachonline  #strengthfirst  #healthfirst  #fatlossmotivation  #fatlossprogress  #fatlossguide  #fatlosshealth  #fatlosstip  #fitnesshelp  #fitnesshelps  #gymcoach  #coachgym  #girlswithmuscle  #girlswholift  #bestself  #fitgoals  #strongnotskinny  #fatloss  #macrocounting  #womenempowerment  #fitnessfeed 
Anyone who knows me knows 鈥淚 don鈥檛 like to cook.鈥 Here鈥檚 the truth. I actually don鈥檛 mind cooking when it鈥檚 on my terms...like when I鈥檓 not coming home late from work and having to figure food out while I鈥檓 starving. But I鈥檝e been doing a lot of work from home these days, and I鈥檓 into healthy eating....so here鈥檚 proof. I鈥檓 cooking. And I鈥檓 enjoying it. (And yeah, the oven mitt is purple. Are you surprised?) 馃挏馃挏馃挏
#healthyme #healthyliving #mondaynightsituation #iloveselfies #itsalwaysagoodtimeforaselfie #healthyskin #glowingskin #ilovepurple
Anyone who knows me knows 鈥淚 don鈥檛 like to cook.鈥 Here鈥檚 the truth. I actually don鈥檛 mind cooking when it鈥檚 on my terms...like when I鈥檓 not coming home late from work and having to figure food out while I鈥檓 starving. But I鈥檝e been doing a lot of work from home these days, and I鈥檓 into healthy eating....so here鈥檚 proof. I鈥檓 cooking. And I鈥檓 enjoying it. (And yeah, the oven mitt is purple. Are you surprised?) 馃挏馃挏馃挏 #healthyme  #healthyliving  #mondaynightsituation  #iloveselfies  #itsalwaysagoodtimeforaselfie  #healthyskin  #glowingskin  #ilovepurple 
Happy kids are healthy kids! 馃榿馃榿鉅
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Grow Up Organic Kids Superfood is absolutely packed full of all the vitamins and minerals that growing bodies need, including energising B vitamins, calcium for strong bones and teeth, and a dose of probiotics for a happy tummy.鉅
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Shop link in bio 鉁ㄢ湪鉅
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#wellness #lifestyle #superfood #children #health #vegan #natural #parenting #mumlife #growingup #mum #dad #healthyliving #healthyeating #nourish #cleaneats #wholefood #plantbased #plantbaseddiet #madeinaustralia #australianmade #healthylifestyle #healthyfood #healthspo #healthyme #kids #kidshealth #family #healthyfamily #healthylifestyle
Happy kids are healthy kids! 馃榿馃榿鉅 鉅 Grow Up Organic Kids Superfood is absolutely packed full of all the vitamins and minerals that growing bodies need, including energising B vitamins, calcium for strong bones and teeth, and a dose of probiotics for a happy tummy.鉅 鉅 Shop link in bio 鉁ㄢ湪鉅 鉅 #wellness  #lifestyle  #superfood  #children  #health  #vegan  #natural  #parenting  #mumlife  #growingup  #mum  #dad  #healthyliving  #healthyeating  #nourish  #cleaneats  #wholefood  #plantbased  #plantbaseddiet  #madeinaustralia  #australianmade  #healthylifestyle  #healthyfood  #healthspo  #healthyme  #kids  #kidshealth  #family  #healthyfamily  #healthylifestyle 
Laugh it out. Cry it out. Hell, even swear it out (I know I do lol). But whatever you do, SWEAT IT OUT!馃挦
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Crappy day? Great, get a workout in. Amazing day? Great, get a workout in. .
I pinky promise you'll feel 100% better after even a :25 minute workout馃槈 I know I sure did!
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#BalancedandHealthE
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#afterworkworkout #gymtimeismytime #gettingfitforme #timetogethealthy #sweatitout
Identify the 3锔忊儯 types of Stress 馃槹 effecting our health and bodies and what can be done to heal! 馃槍

Full Article:
https://bit.ly/2B5IXVO

When we think of stress, we think of the emotional kind that comes from too much to do and so little time to do it.  But that鈥檚 only one form we need to be aware as there are three types that can keep us from showing up as the best version of ourselves during the holiday season.
Identify the 3锔忊儯 types of Stress 馃槹 effecting our health and bodies and what can be done to heal! 馃槍 Full Article: https://bit.ly/2B5IXVO When we think of stress, we think of the emotional kind that comes from too much to do and so little time to do it. But that鈥檚 only one form we need to be aware as there are three types that can keep us from showing up as the best version of ourselves during the holiday season.
Hitting the road for an extra run this morning on top of my usual workouts 馃挭馃徎 Who would have thought a year ago I would be so keen to exercise 馃槀馃槀馃弮馃徎鈥嶁檧锔#fitfam #happyhealthylife #homestretch #run #workout #cardio #progress #newme #healthyme #fitnessgirl #betterfasterstronger #weightlossjourney #fitnessmotivation #fitnotfat #countryruns
馃幎ALLL I WANT FOR CHRISTMAS IS GLUUUUUUUUTES馃幎

Who wants to come clean my selfie mirror for me?! Lol!

You can barely see it but now I see why everyone on Instagram poses like this all the time. Feeling good about them glute gains I鈥檝e acquired after a month of barre and a week of resistance bands.

#healthylifestyle #healthyeating #healthychoices #healthyliving #healthyme #beforeandafter #beforeandafterweightloss #beforeandduring #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlossprogress #instafit #instafitness #instaweightloss #instahealth #instahealthy #exercise #exercisemotivation #exerciseroutine #herewego
馃幎ALLL I WANT FOR CHRISTMAS IS GLUUUUUUUUTES馃幎 Who wants to come clean my selfie mirror for me?! Lol! You can barely see it but now I see why everyone on Instagram poses like this all the time. Feeling good about them glute gains I鈥檝e acquired after a month of barre and a week of resistance bands. #healthylifestyle  #healthyeating  #healthychoices  #healthyliving  #healthyme  #beforeandafter  #beforeandafterweightloss  #beforeandduring  #fitness  #fitnessmotivation  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossinspiration  #weightlossgoals  #weightlossprogress  #instafit  #instafitness  #instaweightloss  #instahealth  #instahealthy  #exercise  #exercisemotivation  #exerciseroutine  #herewego 
It's quicker to drive through and grab a Big Mac as you're out and about shopping for gifts. But take the time to sit down and make healthier choices. It's worth it. Think of it as a gift to yourself.
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#wellnessbecomesher #salad #saladaday #healthyfood #weightloss #strongnotskinny #fattofit #obesetobeast #intermittentfasting #dietbet #fitfam #healthyme #healthyyou #tazikis @tazikislouisville
I definitely dont take pics of food for a blog or anything because my food pics do not do my food justice!

Chicken garlic mushroom in a cream white wine sauce with parmesan asparagus.

#goals #hardwork #challengingmyself聽 #change #keepgoing聽 #ketogenic #ketosis #ketogenicdiet聽 #healthylifestyles #healthyme #real #wholefood #betterme #cleanfood聽 #lowcarbhighfat #lchf #keto #changes #health #realfood #ketofamily #progress聽 #youcandoittoo #motivation #highfat #lowcarb #if #intermittentfasting
I definitely dont take pics of food for a blog or anything because my food pics do not do my food justice! Chicken garlic mushroom in a cream white wine sauce with parmesan asparagus. #goals  #hardwork  #challengingmyself 聽 #change  #keepgoing 聽 #ketogenic  #ketosis  #ketogenicdiet 聽 #healthylifestyles  #healthyme  #real  #wholefood  #betterme  #cleanfood 聽 #lowcarbhighfat  #lchf  #keto  #changes  #health  #realfood  #ketofamily  #progress 聽 #youcandoittoo  #motivation  #highfat  #lowcarb  #if  #intermittentfasting 
Das Wichtigste ist sich niemals selbst aufzugeben!!! Es gibt immer wieder 10000 Gr眉nde neu anzufangen!! #day12 #motivation #lovemynewlifestyle #fitandhealthy #eatclean #dancer #danceteacher #passion #zitat #nevergiveup #changehabits #changelife #myway #betterme #healthyme #neverstop #foodblog #mystory #bodytransformation #fitnesslove
#nevermissamonday #doingabit is better than doing nothing.  Started at 2.2mph but by 12 minutes went up to 2.4. I'll let you know tomorrow if that was a wise decision,  lol #noexcuses #healthyme #healthylifestyle #fattofit #fattofitjourney #lafitness #lafitnessgirl #bravechange #lafitnesslifestyle #weightlossjourney #workout
So I was drawing a blank after they didn鈥檛 have lettuce for steak salad at the store (crazy, right?) - soo I just threw together bacon, broccoli, and cheese!  It was good! I don鈥檛 know if it鈥檚, like, a thing, but it worked!  Sriracha = yum! #bacon #broccoli #cheese #sriracha #lowcarb #lowcarbdiet #lowcarbmeals #lowcarbrecipes #lchf #lchfdiet #lchfmeals #lchfrecipes #lowcarbhighfat #healthy #healthyfood #healthydiet #healthymeals #heqlthyrecipes #healthylifestyle #healthyeating #healthyme #healthyfamily #weightloss #weightlossrecipes #weightlossdiary #weightlossjourney #myjourney
So I was drawing a blank after they didn鈥檛 have lettuce for steak salad at the store (crazy, right?) - soo I just threw together bacon, broccoli, and cheese! It was good! I don鈥檛 know if it鈥檚, like, a thing, but it worked! Sriracha = yum! #bacon  #broccoli  #cheese  #sriracha  #lowcarb  #lowcarbdiet  #lowcarbmeals  #lowcarbrecipes  #lchf  #lchfdiet  #lchfmeals  #lchfrecipes  #lowcarbhighfat  #healthy  #healthyfood  #healthydiet  #healthymeals  #heqlthyrecipes  #healthylifestyle  #healthyeating  #healthyme  #healthyfamily  #weightloss  #weightlossrecipes  #weightlossdiary  #weightlossjourney  #myjourney 
So hungry after sports yoga 馃馃徏鈥嶁檧锔 Anti inflammatory, fodmap friendly, gluten-free & slimmingworld sin free meal. One of my favourites 馃槏
So hungry after sports yoga 馃馃徏鈥嶁檧锔 Anti inflammatory, fodmap friendly, gluten-free & slimmingworld sin free meal. One of my favourites 馃槏
Does anybody else feel like this emoji 馃く 馃く馃く is the best representation of the holiday season? 
Throwing it back to when my hair wasn't a greasy dishrag and when I didn't feel like a constant ball of stress. 
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#motd #fotd #mua #healthspo #healthier #healthyme #healthtips #healthlife #yogafit #yogi #yogalifestyle #bodytransformation #facetoface #fitnesstransformation #eatclean  #healthychoices #transformation #weightlossstory #weightlosschallenge #weightlosstransformation #transformationtuesday #progresspic #progress #weightlosshelp
Does anybody else feel like this emoji 馃く 馃く馃く is the best representation of the holiday season? Throwing it back to when my hair wasn't a greasy dishrag and when I didn't feel like a constant ball of stress. _________________________________ #motd  #fotd  #mua  #healthspo  #healthier  #healthyme  #healthtips  #healthlife  #yogafit  #yogi  #yogalifestyle  #bodytransformation  #facetoface  #fitnesstransformation  #eatclean  #healthychoices  #transformation  #weightlossstory  #weightlosschallenge  #weightlosstransformation  #transformationtuesday  #progresspic  #progress  #weightlosshelp 
#proudmomma my little dude is star student of the week!! I love my little man 馃槝馃槝馃槝馃槝馃槝馃槝 #mommylittleman #beautyblogger #fitlife #melanin #ilovemyblack #saucy #beauty #color #cute #healthyme #blackgirlmagic #blackkings
The struggle is real...
鈥
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss
The struggle is real... 鈥 Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
Real talk 馃挴 鉅
Do you want it so bad you can taste it? 鉅
Do you wake up thinking about it and is it the last thing you think about before you go to sleep?鉅
Especially as an entrepreneur, if don't want to succeed as bad as you want to breath, it won't happen. 鉅
You gotta want it.
馃し鈥嶁檧锔忦煉爛
#entrepreneurial #entreprenur #fitnessentrepreneur #fitnessfun #fitnessgoals #fitnesslove #healthfirst #healthytips #healthygoals #healthbenefits #healthylifestyle #healthnut #healthierme #healthieryou #healthjourney #healthyme #fitdance #fitnessguys #recovered #recoveryjourney #fitcoach #fittrainers #healthfirst #healthandwellbeing #Schumanfitness #bootcamps #foodandfitness #fitnessfuel
Real talk 馃挴 鉅 Do you want it so bad you can taste it? 鉅 Do you wake up thinking about it and is it the last thing you think about before you go to sleep?鉅 Especially as an entrepreneur, if don't want to succeed as bad as you want to breath, it won't happen. 鉅 You gotta want it. 馃し鈥嶁檧锔忦煉爛 #entrepreneurial  #entreprenur  #fitnessentrepreneur  #fitnessfun  #fitnessgoals  #fitnesslove  #healthfirst  #healthytips  #healthygoals  #healthbenefits  #healthylifestyle  #healthnut  #healthierme  #healthieryou  #healthjourney  #healthyme  #fitdance  #fitnessguys  #recovered  #recoveryjourney  #fitcoach  #fittrainers  #healthfirst  #healthandwellbeing  #Schumanfitness  #bootcamps  #foodandfitness  #fitnessfuel 
Making the most out of my Monday with my teacher tired juice. Keeping me awake long enough to workout, clean a little and watch some Netflix before bed. Without it I鈥檇 already be in bed 鈿★笍馃じ馃徏鈥嶁檧锔忦煉侌煆烩嶁檧锔
鈥 鈥 鈥 
#tiredteacher #youngprofessional #longdayatschool
Making the most out of my Monday with my teacher tired juice. Keeping me awake long enough to workout, clean a little and watch some Netflix before bed. Without it I鈥檇 already be in bed 鈿★笍馃じ馃徏鈥嶁檧锔忦煉侌煆烩嶁檧锔 鈥 鈥 鈥 #tiredteacher  #youngprofessional  #longdayatschool 
Because { t i m e } matters. 鈴 At Nationwide Lab, we offer consistent 24-48 turnaround time on all testing. 鉁旓笍馃拤 Open an account today. 馃摬 Link in bio!
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Because { t i m e } matters. 鈴 At Nationwide Lab, we offer consistent 24-48 turnaround time on all testing. 鉁旓笍馃拤 Open an account today. 馃摬 Link in bio! . . . . . . #healthandwellness  #mondaymood  #monday  #december  #hearthealthy  #mondaymotivation  #annualexam  #medical  #wellness  #winter  #healthyme  #doctor  #healthylifestyle  #healthyliving  #medicalspa  #antiaging  #hormones  #osteoporosis  #vitamins  #goodtoknow  #medicalfield  #bloodwork  #lab  #medlife  #bocaraton  #southflorida  #nationwide  #nationwidelab  #stuartfl  #florida 
馃槀馃槀馃槀 caught using @spacemasks 
Would have been Lush if both sides had heated up! Half a relax, should have turned it upside down, half way through! #disappointed
#spacemasks 
@ww.uk
#ww #wwuk #weightwatchers #weightwatchersuk #mywwjourney #wwflex #wwfreestyle #wwukfreestyle #theflexeffect  #weareww #wwukamb #wwukambassador #wellnessthatworks #wwambassador #wwmaguk #myweightlossjourney #myweightloss #weightloss #weightlossjourney #healthy #healthyfood #healthyme #healthydiet #healthylifestyle #mywwkitchen #gratitude #grateful
馃槀馃槀馃槀 caught using @spacemasks Would have been Lush if both sides had heated up! Half a relax, should have turned it upside down, half way through! #disappointed  #spacemasks  @ww.uk #ww  #wwuk  #weightwatchers  #weightwatchersuk  #mywwjourney  #wwflex  #wwfreestyle  #wwukfreestyle  #theflexeffect  #weareww  #wwukamb  #wwukambassador  #wellnessthatworks  #wwambassador  #wwmaguk  #myweightlossjourney  #myweightloss  #weightloss  #weightlossjourney  #healthy  #healthyfood  #healthyme  #healthydiet  #healthylifestyle  #mywwkitchen  #gratitude  #grateful 
We all overindulge on our favorite foods from time to time (or even eat foods that don鈥檛 agree with us). But there鈥檚 no reason to let occasional stomach discomfort slow you down. USANA Digestive Enzyme is formulated with a unique blend of enzymes, plus artichoke extract, to help your body break down what you eat and absorb more nutrients. It can also aid in digestion to provide relief from occasional, mild indigestion.
We did discover Usana in 2011 and we use these extremely reliable products ever since鈥rust us once and you shall always come back, you shall love them. 鉂わ笍 #RalucaAndViorel
#healthtrepreneurs
We all overindulge on our favorite foods from time to time (or even eat foods that don鈥檛 agree with us). But there鈥檚 no reason to let occasional stomach discomfort slow you down. USANA Digestive Enzyme is formulated with a unique blend of enzymes, plus artichoke extract, to help your body break down what you eat and absorb more nutrients. It can also aid in digestion to provide relief from occasional, mild indigestion. We did discover Usana in 2011 and we use these extremely reliable products ever since鈥rust us once and you shall always come back, you shall love them. 鉂わ笍 #RalucaAndViorel  #healthtrepreneurs 
There are many things that can make you happy.
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But there鈥檚 only one way to live a truly happy life.
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Find out what in today鈥檚 IGTV episode鈽濓笍
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#healthfirst
#health
There are many things that can make you happy. - But there鈥檚 only one way to live a truly happy life. - Find out what in today鈥檚 IGTV episode鈽濓笍 . . . . . #holistichealthcoach  #holistichealthcoaching  #holistichealth  #wholistichealth  #lawofattraction  #lawofattractionquotes  #lawofattractioncoach  #exerciseismedicine  #exerciseoftheday  #healthyyou  #healthybodyhealthymind  #healthyme  #lessstress  #meditation 馃檹 #meditation  #meditationspace  #holistichealthandwellness  #happinessiskey  #motivation  #motivation 馃挴 #healthfirst  #health 
Via聽@thisisinsider: If meds fail, this procedure could help treat severe asthma. #inventionsinsider
Via聽@thisisinsider: If meds fail, this procedure could help treat severe asthma. #inventionsinsider 
Mood.
#moodaf #mondaze #thesnuggleisreal 
PC// @theadventuresofcharlotte
馃槏馃挌 I LOVE that @sivanaeast featured my post on the Heart chakra! No pun intended! 鉅
This is such an important energy centre, especially or all you Mums out there! 鉅
So, if you missed my recent FB live on this topic you can catch it, or link to the full article on Sivana through my website. (link to Blog in profile)鉅
If you suffer from any of the following you definitely don't want to miss it!:鉅
- heart conditions, including abnormal heart rate鉅
- asthma, and other respiratory conditions鉅
- generalised anxiety鉅
- sleep apnea鉅
- lung conditions鉅
- poor circulation鉅
- hot or cold hands鉅
- blood pressure issues鉅
- breast problems, including lumps and cancers鉅
- and conditions affecting arms or hands.鉅
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#holistichealing #balanced #wellnesswarrior #wellnesscoach #wellnessjourney #stressedout #toxic #moveyourbody #meditation #evenstarwellbeing #wellbeing #yogaforeveryone #wellness #naturalhealth #naturalmedicine #anxietyrelief #reikimaster #reikihealing #healthyme #essentialoils #mindbodyspirit #oceangrove #yarraville #kew #foodasmedicine #sleepless #fatigue #painrelief #heart #healthymums
馃槏馃挌 I LOVE that @sivanaeast featured my post on the Heart chakra! No pun intended! 鉅 This is such an important energy centre, especially or all you Mums out there! 鉅 So, if you missed my recent FB live on this topic you can catch it, or link to the full article on Sivana through my website. (link to Blog in profile)鉅 If you suffer from any of the following you definitely don't want to miss it!:鉅 - heart conditions, including abnormal heart rate鉅 - asthma, and other respiratory conditions鉅 - generalised anxiety鉅 - sleep apnea鉅 - lung conditions鉅 - poor circulation鉅 - hot or cold hands鉅 - blood pressure issues鉅 - breast problems, including lumps and cancers鉅 - and conditions affecting arms or hands.鉅 .鉅 .鉅 .鉅 .鉅 #holistichealing  #balanced  #wellnesswarrior  #wellnesscoach  #wellnessjourney  #stressedout  #toxic  #moveyourbody  #meditation  #evenstarwellbeing  #wellbeing  #yogaforeveryone  #wellness  #naturalhealth  #naturalmedicine  #anxietyrelief  #reikimaster  #reikihealing  #healthyme  #essentialoils  #mindbodyspirit  #oceangrove  #yarraville  #kew  #foodasmedicine  #sleepless  #fatigue  #painrelief  #heart  #healthymums 
I can鈥檛 tell you how many times I verbally tell myself 鈥淵ou鈥檙e not going to die.鈥 during my workouts...especially cardio which I鈥檓 bumping up this month in order to lean out.

#healthylifestyle #healthyeating #healthychoices #healthyliving #healthyme #beforeandafter #beforeandafterweightloss #beforeandduring #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlossprogress #instafit #instafitness #instaweightloss #instahealth #instahealthy #exercise #exercisemotivation #exerciseroutine #herewego
I can鈥檛 tell you how many times I verbally tell myself 鈥淵ou鈥檙e not going to die.鈥 during my workouts...especially cardio which I鈥檓 bumping up this month in order to lean out. #healthylifestyle  #healthyeating  #healthychoices  #healthyliving  #healthyme  #beforeandafter  #beforeandafterweightloss  #beforeandduring  #fitness  #fitnessmotivation  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossinspiration  #weightlossgoals  #weightlossprogress  #instafit  #instafitness  #instaweightloss  #instahealth  #instahealthy  #exercise  #exercisemotivation  #exerciseroutine  #herewego 
Reminder! Learn about our clean eating program. This 30 Days to Healthy Living is the first step in the right direction!  If you鈥檙e local please feel free to pop in and listen & learn in person. Or if you鈥檙e not in the Rochester NY area, or you just feel like listening & learning in your pjs while snuggling with your blankie on the couch, join via Zoom. You can down load the app or just jump online and use the ID number provided to join.
Reminder! Learn about our clean eating program. This 30 Days to Healthy Living is the first step in the right direction! If you鈥檙e local please feel free to pop in and listen & learn in person. Or if you鈥檙e not in the Rochester NY area, or you just feel like listening & learning in your pjs while snuggling with your blankie on the couch, join via Zoom. You can down load the app or just jump online and use the ID number provided to join.
TIP OF THE DAY 鉁
Avoid sugar to boost your immune system and increase your resistance.

Just 75g( 2.5 oz) of sugar -10 tsp or the amount in two 330ml ( 12fl oz) cans of cola or fizzy lemonade -impairs the ability of the white blood cells to deactivate or kill bacteria. Opt for stevia or a natural sweetener instead and avoid calorie free alternatives such as aspartame.
#dietitian #healthyfood #healthylifestyle #guiltfree #nutritionist #sugarfree #dailytips #nosugar #healthyme #dietitiansofinstagram #dietfood
TIP OF THE DAY 鉁 Avoid sugar to boost your immune system and increase your resistance. Just 75g( 2.5 oz) of sugar -10 tsp or the amount in two 330ml ( 12fl oz) cans of cola or fizzy lemonade -impairs the ability of the white blood cells to deactivate or kill bacteria. Opt for stevia or a natural sweetener instead and avoid calorie free alternatives such as aspartame. #dietitian  #healthyfood  #healthylifestyle  #guiltfree  #nutritionist  #sugarfree  #dailytips  #nosugar  #healthyme  #dietitiansofinstagram  #dietfood 
These cold fall days there is nothing better than hot soup!! Tonight we are having crockpot stuffed pepper soup!! Can鈥檛 wait!! #yummy #soup #falldays #homemade #homemadesoup #healthyrecipes #healthyme #betterliving #gethealthy
Almost time...to grub. Monday鈥檚 are always the hardest.
#myhealthyjourney #onedayatatime #ketolife #weightloss #waterlogged #healthyme
Dia 10 de nuestros #12daysofAlmondLove GIVEAWAY .
鉅鉅鉅鉅鉅鉅鉅鉅鉅
Nos unimos con @almondlovemx para regalarte estos incre铆bles sueros faciales para que recibas el 2019 con una piel radiante馃槉
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Para participar:
馃憠Dale like a esta foto
馃憠Sigue las cuentas @almondlovemx y @agua_de_nube
馃憠Etiqueta a 2 amig@s
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El ganado se seleccionar谩 el dia miercoles馃巺馃巵.
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#healthyxhristmas #almondlovemx #healthyme #consumemexicano #christmas2018
Dia 10 de nuestros #12daysofAlmondLove  GIVEAWAY . 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Nos unimos con @almondlovemx para regalarte estos incre铆bles sueros faciales para que recibas el 2019 con una piel radiante馃槉 . Para participar: 馃憠Dale like a esta foto 馃憠Sigue las cuentas @almondlovemx y @agua_de_nube 馃憠Etiqueta a 2 amig@s . El ganado se seleccionar谩 el dia miercoles馃巺馃巵. . #healthyxhristmas  #almondlovemx  #healthyme  #consumemexicano  #christmas2018 
Oh hey look, I got another tattoo. The moon phases down my back! It's the start of my giant back piece. I'm in love with them. They hurt so good. Lol. 
#tattoos #tattoo #inked #moon #inkedlife #healthyme #healthyjourney #health #curves #lessfat #natural #loveyourself #love #good #happy
#mentorshipmonday | #passionforfashion 馃拑
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My very special guest and great friend Mandy Gosewich of @stunningottawa is joining me on the crimson couch for this week鈥檚 #taratalks episode!
鈥
Although fashion can sometimes be labeled as materialistic and shallow, it can play a big part in identifying and changing how you feel inside. Being mindful and expressive with your clothing can be self care.
鈥
As Mandy says鈥hen you feel good, you look great! 馃挄
鈥
Thank you for joining me Mandy. Hope you all enjoy!
鈥
To watch the full video, click the link I. My bio!
鈥
#fashion #fashonista #wellness #healthylifestyle #healthandwellness #fashioncure #selfcare #confidence #healthyme #stylishme
#mentorshipmonday  | #passionforfashion  馃拑 鈥 My very special guest and great friend Mandy Gosewich of @stunningottawa is joining me on the crimson couch for this week鈥檚 #taratalks  episode! 鈥 Although fashion can sometimes be labeled as materialistic and shallow, it can play a big part in identifying and changing how you feel inside. Being mindful and expressive with your clothing can be self care. 鈥 As Mandy says鈥hen you feel good, you look great! 馃挄 鈥 Thank you for joining me Mandy. Hope you all enjoy! 鈥 To watch the full video, click the link I. My bio! 鈥 #fashion  #fashonista  #wellness  #healthylifestyle  #healthandwellness  #fashioncure  #selfcare  #confidence  #healthyme  #stylishme 
Incredible salad 馃
Green base of rocca or spinach topped with dried cranberries, Pomegranate, mozzarella white cheese, and walnuts 馃挌
Book your appointment now on 76802145 
#healthyeating #healthyliving #healthylifestyle #healthyrecipes #healthydiet #healthyyou #healthyme #salad #vegetables #vegan #vegetarian #balance #food #foodlover #tasty #healthyfoodideas #healthysociety #wintersalads #christmas #christmasspirit #diet #dieting #dietitian #DietitianRubaAlAridi #RubaAlAridiDietaryClinic
Incredible salad 馃 Green base of rocca or spinach topped with dried cranberries, Pomegranate, mozzarella white cheese, and walnuts 馃挌 Book your appointment now on 76802145 #healthyeating  #healthyliving  #healthylifestyle  #healthyrecipes  #healthydiet  #healthyyou  #healthyme  #salad  #vegetables  #vegan  #vegetarian  #balance  #food  #foodlover  #tasty  #healthyfoodideas  #healthysociety  #wintersalads  #christmas  #christmasspirit  #diet  #dieting  #dietitian  #DietitianRubaAlAridi  #RubaAlAridiDietaryClinic 
Feeling so fancy. Went to my besties holiday party and ate way too much and danced to The Twist! It was a lot of fun but made me realize that I need to get my butt back in the gym since my calves were SCREAMING by the end of 3 songs. That was a big wakeup call for me for sure. But I had an absolute blast and 10/10 would do it again.

#vsglife #loveyourself #love #vsgcommunity #healthyme #healthyjourney #health #makeup #bighair #lessgutmobutt #lessfat #natural #finehair #straighthair #dance #dancing #leather #jacket #glasses
Feeling so fancy. Went to my besties holiday party and ate way too much and danced to The Twist! It was a lot of fun but made me realize that I need to get my butt back in the gym since my calves were SCREAMING by the end of 3 songs. That was a big wakeup call for me for sure. But I had an absolute blast and 10/10 would do it again. #vsglife  #loveyourself  #love  #vsgcommunity  #healthyme  #healthyjourney  #health  #makeup  #bighair  #lessgutmobutt  #lessfat  #natural  #finehair  #straighthair  #dance  #dancing  #leather  #jacket  #glasses 
Buen铆simas Noches Chicos! 馃馃檲
Que tal os ha ido el lunes??? A m铆 en general bastante bien 馃槉 Estudiando todo el d铆a sin incidencias rese帽ables 馃槀
Y para cenar:
馃敼Guisantes con:
鈻笍Tomate 馃崊
鈻笍Cebolla 鈻笍Champi帽ones 馃崉
鈻笍Jam贸n serrano 馃惙
Con ajo, perejil y pimienta negra
馃敼Pan integral 馃崬
馃敼Manzana verde 馃崗
馃敼Onza de chocolate al 85% 馃崼
Vosotros que hab茅is cenado hoy??? Contadme! 
Dulces sue帽os saludables! 馃槝馃馃崻
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#healthylifestyle #healthyfood #healthyrecipes #healthy #healthyme #healthygirl #healthy #healthylife #healthydinner #healthydinnerideas #healthydinners #dinnertime #dinner #cenasaludable #realfood #realfooding #mondays
Buen铆simas Noches Chicos! 馃馃檲 Que tal os ha ido el lunes??? A m铆 en general bastante bien 馃槉 Estudiando todo el d铆a sin incidencias rese帽ables 馃槀 Y para cenar: 馃敼Guisantes con: 鈻笍Tomate 馃崊 鈻笍Cebolla 鈻笍Champi帽ones 馃崉 鈻笍Jam贸n serrano 馃惙 Con ajo, perejil y pimienta negra 馃敼Pan integral 馃崬 馃敼Manzana verde 馃崗 馃敼Onza de chocolate al 85% 馃崼 Vosotros que hab茅is cenado hoy??? Contadme! Dulces sue帽os saludables! 馃槝馃馃崻 . . . . . #healthylifestyle  #healthyfood  #healthyrecipes  #healthy  #healthyme  #healthygirl  #healthy  #healthylife  #healthydinner  #healthydinnerideas  #healthydinners  #dinnertime  #dinner  #cenasaludable  #realfood  #realfooding  #mondays 
Tax Write-Off that will Change Your Life!"馃榾馃巹馃巵
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Did you know that Enagic庐 machines are tax deductible? They can be written off as a home-based business expense!
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A FULL TAX DEDUCTION!! Your system becomes FREE in Tax Right Offs alone! No more bottled water replaces all your cleaning supplies and more...
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Change your water馃挦... it will change your life!馃挴馃槏馃毎
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. 馃憠 contact me for purchases, more info, or to become a Distributor: 鈽庯笍 803-636-9030  telly.wellness@gmail.com .
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#healthyme聽 #happyandhealthy #wellnesslifestyle #wellnesswarriors #changeyourwater

#enagic #enagicwater #kangenwater #wellnessgoals #wellnesstips #healthywater
#healthyworld
Tax Write-Off that will Change Your Life!"馃榾馃巹馃巵 . . Did you know that Enagic庐 machines are tax deductible? They can be written off as a home-based business expense! . A FULL TAX DEDUCTION!! Your system becomes FREE in Tax Right Offs alone! No more bottled water replaces all your cleaning supplies and more... . . Change your water馃挦... it will change your life!馃挴馃槏馃毎 . . 馃憠 contact me for purchases, more info, or to become a Distributor: 鈽庯笍 803-636-9030 telly.wellness@gmail.com . . #healthyme 聽 #happyandhealthy  #wellnesslifestyle  #wellnesswarriors  #changeyourwater  #enagic  #enagicwater  #kangenwater  #wellnessgoals  #wellnesstips  #healthywater  #healthyworld 
Dinner tonight, kaleslaw with crispy cod, rice and sour cream #healthyfood #healthyme #healthylifestyle #gymlife #keyismotivation #fit430 #thebodycoach #90daychallenge
Can't wait to go Xmas shopping 馃挜馃巹馃巰馃巵
Can't wait to go Xmas shopping 馃挜馃巹馃巰馃巵
Crustless quiche and some pate and crackers for dinner tonight. Back at work properly tomorrow after a year of maternity leave 馃檨. Food all prepped and ready for the morning 鉁 lots to take with me so I'm not tempted by any naughty food 馃毇
Crustless quiche and some pate and crackers for dinner tonight. Back at work properly tomorrow after a year of maternity leave 馃檨. Food all prepped and ready for the morning 鉁 lots to take with me so I'm not tempted by any naughty food 馃毇
There so many way of creating a salad, a bit of fats,a mix with protein. Try it with different flavors, textures and colours!!!!
There so many way of creating a salad, a bit of fats,a mix with protein. Try it with different flavors, textures and colours!!!!
Creamy salmon and asparagus spaghetti - with a few bits of garlic bread too. #focus #dinner #homecooking #happyme #healthyme #weightloss
Lets talk about skincare. What are some of the issues you have with your skin? For me it鈥檚 oil control and dark spots or hyperpigmentation. I tried @ancientcosmetics Even Skin Line. This line is geared for those with hyperpigmentation or acne scars. The main ingredient is tumeric. Tumeric is know to clear acne and dark spots also remove hair. I have the face wash, mask( which is pure tumeric and frankincense powder), and the face cream. In this picture I have the mask on. It really feels like it鈥檚 clearing deep in your skin. The wash is very moisturizing and doesn鈥檛 lather much so it鈥檚 good for sensitive skin. The cream is great for those with dry skin or anyone in this cold weather as it is light yet thick like Shea butter. I highly recommend this line. However FYI Tumeric is very potent and stains like curry. So be careful with your clothes and sink lol. You may need to wash not just rinse the mask off so you won鈥檛 look yellow. Otherwise @ancientcosmetics products are very affordable and made from natural ingredients. They have different lines to cater to different skin types and other body products. Add this to your pamper routine. 馃А馃А馃А馃А馃А馃馃徑鈥嶁檧锔忦煣栶煆解嶁檧锔
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#skincare #skincareforwomenofcolor #hyperpigmentationtreatment #hyperpigmentation #tumericmask #tumericbenefits #tumericforskin #evenskin #ancientcosmetics #naturalingredients #naturalhairdaily_ #vlogsquad #wocmakeup #makeupforwoc #blackgirlsrocks #healthyme #smallbrandsmatter
Lets talk about skincare. What are some of the issues you have with your skin? For me it鈥檚 oil control and dark spots or hyperpigmentation. I tried @ancientcosmetics Even Skin Line. This line is geared for those with hyperpigmentation or acne scars. The main ingredient is tumeric. Tumeric is know to clear acne and dark spots also remove hair. I have the face wash, mask( which is pure tumeric and frankincense powder), and the face cream. In this picture I have the mask on. It really feels like it鈥檚 clearing deep in your skin. The wash is very moisturizing and doesn鈥檛 lather much so it鈥檚 good for sensitive skin. The cream is great for those with dry skin or anyone in this cold weather as it is light yet thick like Shea butter. I highly recommend this line. However FYI Tumeric is very potent and stains like curry. So be careful with your clothes and sink lol. You may need to wash not just rinse the mask off so you won鈥檛 look yellow. Otherwise @ancientcosmetics products are very affordable and made from natural ingredients. They have different lines to cater to different skin types and other body products. Add this to your pamper routine. 馃А馃А馃А馃А馃А馃馃徑鈥嶁檧锔忦煣栶煆解嶁檧锔 . . . . . #skincare  #skincareforwomenofcolor  #hyperpigmentationtreatment  #hyperpigmentation  #tumericmask  #tumericbenefits  #tumericforskin  #evenskin  #ancientcosmetics  #naturalingredients  #naturalhairdaily_  #vlogsquad  #wocmakeup  #makeupforwoc  #blackgirlsrocks  #healthyme  #smallbrandsmatter 
La vida es muy corta para contar calor铆as  en vez de nutrientes.馃憡
#cambiandomiestilodevida 
#healthyme #healthy #healthylifestyle #nutrientes #proteina #huevitoseatrellado
Ayurvedic Sea vegetable salad with jicama, radishes, mixed greens, ginger, green onions, sesame seeds over a bed of shredded green cabbage - ready to be dressed with a citrus miso dressing 鉁
馃専
Incorporating Ayurvedic practices (along with veganism and meditation) in my daily life choices has helped me immensely...
In finding balance, a healthy GUT, interconnectedness, and as a result - the oh-so-coveted GROUNDEDNESS that I realize is a key to living a harmonious life 馃挒
Not to say I am sunshine and rainbows all the time 馃槈, but rather have an insight on how to level myself when the ground gets shakey.
馃挏
Discovering your DOSHA helps us recognize what our tendancies are, how they may throw us off kilter, and how to bring ourselves back to a state of balance needed for mental & spiritual clarity to maneuver through this complex world as gracefully and powerfully as we all are capable 馃檹馃挭馃檶
Grateful for the discoveries I鈥檝e made and happy to share.
Hope you have a beautiful day and start to the week 馃拫
#recipe from #theayurvedicvegankitchen recipe book by @ayurvedawithtalya 馃挅 that I鈥檓 super excited about!
Happy eating!
Peace, love, & plants馃尡
鉁ㄢ湪鉁
#vegan #ayurveda #plantbased #balance #healing #foodislove #foodismedicine #ayurvedarecipes #ayurvedicrecipes #veganchef #veganayurveda #healthymeals #healthygut #healthyme #healthyhabits
Ayurvedic Sea vegetable salad with jicama, radishes, mixed greens, ginger, green onions, sesame seeds over a bed of shredded green cabbage - ready to be dressed with a citrus miso dressing 鉁 馃専 Incorporating Ayurvedic practices (along with veganism and meditation) in my daily life choices has helped me immensely... In finding balance, a healthy GUT, interconnectedness, and as a result - the oh-so-coveted GROUNDEDNESS that I realize is a key to living a harmonious life 馃挒 Not to say I am sunshine and rainbows all the time 馃槈, but rather have an insight on how to level myself when the ground gets shakey. 馃挏 Discovering your DOSHA helps us recognize what our tendancies are, how they may throw us off kilter, and how to bring ourselves back to a state of balance needed for mental & spiritual clarity to maneuver through this complex world as gracefully and powerfully as we all are capable 馃檹馃挭馃檶 Grateful for the discoveries I鈥檝e made and happy to share. Hope you have a beautiful day and start to the week 馃拫 #recipe  from #theayurvedicvegankitchen  recipe book by @ayurvedawithtalya 馃挅 that I鈥檓 super excited about! Happy eating! Peace, love, & plants馃尡 鉁ㄢ湪鉁 #vegan  #ayurveda  #plantbased  #balance  #healing  #foodislove  #foodismedicine  #ayurvedarecipes  #ayurvedicrecipes  #veganchef  #veganayurveda  #healthymeals  #healthygut  #healthyme  #healthyhabits 
Unreal 鉂わ笍 with sunsets like this one I always wish for time to stop to let me enjoy the view a bit longer.
Can I have this everyday please? 馃巹
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#sunset_love #sunset_vision #sunset_stream  #tramonti  #plauen #germany馃嚛馃嚜 #topview  #ceskarepublika  #vegandinner #positivemindset #positivevibesonly #pinkpower #ihavethisthingwithpink #coffeeplease #butfirstcoffee  #l4like #slovensko #healthyme #foodblogger_de #montag #lunedi #vogtland #kosice #snacking #chills #dnescestujem #viaggi #zdravo #kaffeepause #pinksky
Unreal 鉂わ笍 with sunsets like this one I always wish for time to stop to let me enjoy the view a bit longer. Can I have this everyday please? 馃巹 . . . . . . . #sunset_love  #sunset_vision  #sunset_stream  #tramonti  #plauen  #germany 馃嚛馃嚜 #topview  #ceskarepublika  #vegandinner  #positivemindset  #positivevibesonly  #pinkpower  #ihavethisthingwithpink  #coffeeplease  #butfirstcoffee  #l4like  #slovensko  #healthyme  #foodblogger_de  #montag  #lunedi  #vogtland  #kosice  #snacking  #chills  #dnescestujem  #viaggi  #zdravo  #kaffeepause  #pinksky 
Join us as we prep for our delicious GRILLED CHICKEN SPINACH wrap.
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HLS Juice Bar + Grill
www.hlsjuicebarandgrill.com
#FoodForThought
#HLSMaplewood
1859 Springfield Avenue
Maplewood, NJ 07040
973-763-1127
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Hours of Operation
Monday thru Saturday: 
11am 鈥 9:30pm 
11am - 8pm Sun
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#mapso #maplewoodnj #irvington #healthyfood #healthyrecipes #healthyeatinghabits #lifestyles #juicecleanse #veggies #veggiegrill #plantbaseddiet #protiens #hormonefreechicken #salmon #turkey #lunchideas #dinnerideas #caterers #maplewoodnj #mapsomedia #njeats #healthyme #njhistory
Join us as we prep for our delicious GRILLED CHICKEN SPINACH wrap. ---------------------------------- HLS Juice Bar + Grill www.hlsjuicebarandgrill.com #FoodForThought  #HLSMaplewood  1859 Springfield Avenue Maplewood, NJ 07040 973-763-1127 - Hours of Operation Monday thru Saturday: 11am 鈥 9:30pm 11am - 8pm Sun ---------------------------------- #mapso  #maplewoodnj  #irvington  #healthyfood  #healthyrecipes  #healthyeatinghabits  #lifestyles  #juicecleanse  #veggies  #veggiegrill  #plantbaseddiet  #protiens  #hormonefreechicken  #salmon  #turkey  #lunchideas  #dinnerideas  #caterers  #maplewoodnj  #mapsomedia  #njeats  #healthyme  #njhistory 
Another week of increasing weights and happily seeing great results馃挭馃徏 . 
#motivationmonday #strongwomen #confidentwomen #livingyourtruth #werisebyliftingothers #strongnotskinny #healthyme #betterself
High five because Delite Hand sanitizer eliminates 99.9% germs on hands. 馃檪 #HygieneComesFirst #healthyme
I'm out for the count today guys 馃様馃様 I was hoping that I wouldn't get this cold Adam had but of course I would catch it. I was even making sure I was eatting foods high in vitamin C just to be on the safe side but yet here I am; Head congested, ears hurting, cough and sore throat, and feeling like I could sleep for years. I'm going to do what my body needs and just rest for the next few days as I am scheduled to work for the next 10 days 馃様 . Hopefully this cold doesn't stick around long and I will be back in the gym before no time! .
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#fitness #fitfam #myfitnessjourney #weightloss #fitgirl #fit #bestrong #juststrongclothing #juststrong #fitnurse #chickswholift #girlswholift #nurseswholift #progressnotperfection #mindovermatter #getstrong #nolimits #fitnation #fitnessgirl #fitnessgoals #fitnessaddict #motivation #fitlife #fitnotskinny #crushinggoals #workingonme #fitbabe #letsgetfit #healthyme #smallvictories
I'm out for the count today guys 馃様馃様 I was hoping that I wouldn't get this cold Adam had but of course I would catch it. I was even making sure I was eatting foods high in vitamin C just to be on the safe side but yet here I am; Head congested, ears hurting, cough and sore throat, and feeling like I could sleep for years. I'm going to do what my body needs and just rest for the next few days as I am scheduled to work for the next 10 days 馃様 . Hopefully this cold doesn't stick around long and I will be back in the gym before no time! . . . . #fitness  #fitfam  #myfitnessjourney  #weightloss  #fitgirl  #fit  #bestrong  #juststrongclothing  #juststrong  #fitnurse  #chickswholift  #girlswholift  #nurseswholift  #progressnotperfection  #mindovermatter  #getstrong  #nolimits  #fitnation  #fitnessgirl  #fitnessgoals  #fitnessaddict  #motivation  #fitlife  #fitnotskinny  #crushinggoals  #workingonme  #fitbabe  #letsgetfit  #healthyme  #smallvictories 
Such a productive day. Woke up at 5:30am and got one workout done. Dropped kids off at school. Vacuumed upstairs, and then finished my second workout. Then cleaned the whole kitchen, dishes and all. Now time to vacuum main level. And my day isn't over yet.
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What has gotten into me?
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#mom #momoffourkids #momworld #momlife #momswhoworkout #strongmomsrule #strongandhealthy #stronghealthyandfit #fitmomsrock #fitmaschallenge #fitmomlife #healthymomsrock #healthyme #goals #goalgetter #pushyourself #ucandoit #ldsmoms #ldsmom #family #holidays #productiveday #earlymorningriser
Such a productive day. Woke up at 5:30am and got one workout done. Dropped kids off at school. Vacuumed upstairs, and then finished my second workout. Then cleaned the whole kitchen, dishes and all. Now time to vacuum main level. And my day isn't over yet. . What has gotten into me? . #mom  #momoffourkids  #momworld  #momlife  #momswhoworkout  #strongmomsrule  #strongandhealthy  #stronghealthyandfit  #fitmomsrock  #fitmaschallenge  #fitmomlife  #healthymomsrock  #healthyme  #goals  #goalgetter  #pushyourself  #ucandoit  #ldsmoms  #ldsmom  #family  #holidays  #productiveday  #earlymorningriser 
~LOW CARB LUNCH~
Today for lunch I made Balsamic Chicken wings in a sauce pan (with balsamic vinegar, sliced garlic, soy sauce and a little date honey, without any oil), stir-fry green beans (with olive oil spray, sliced garlic, sliced tomatoes and salt) and a carrot salad (fresh lemon juice, olive oil and salt).
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#fitfood #feedfeed #slimmingworldfood #fitfoodie #dietfood #healthyfood #paleo #chickenwings #healthychoice #healthyfoodporn #healthylife #healthyme #healthychoices #ketodiet #healthydinner #healthyish #weightlossjourney #keto #homemadefood #healthyfoodshare #eathealthy #dieta #healthychoices #comidasana #healthyeats #slimmingworld #slimmingworldjourney #lowcarb #healthyrecipes
~LOW CARB LUNCH~ Today for lunch I made Balsamic Chicken wings in a sauce pan (with balsamic vinegar, sliced garlic, soy sauce and a little date honey, without any oil), stir-fry green beans (with olive oil spray, sliced garlic, sliced tomatoes and salt) and a carrot salad (fresh lemon juice, olive oil and salt). . . . . . . . . #fitfood  #feedfeed  #slimmingworldfood  #fitfoodie  #dietfood  #healthyfood  #paleo  #chickenwings  #healthychoice  #healthyfoodporn  #healthylife  #healthyme  #healthychoices  #ketodiet  #healthydinner  #healthyish  #weightlossjourney  #keto  #homemadefood  #healthyfoodshare  #eathealthy  #dieta  #healthychoices  #comidasana  #healthyeats  #slimmingworld  #slimmingworldjourney  #lowcarb  #healthyrecipes