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The week flew by, it is Friday !!!! This is the simple way to make veggies more delicious, it really is. I haven't mentioned that it is so easy and really no time consuming at all, less than 15 minutes from start to finish.
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Have you made frittata? if so, What are your favorites veggies or toppings?
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today I made this with kale, asparagus and chicken sausage.
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How to: in an oven safe pan, sauteed the veggies and the chicken sausage for couple minutes, whisk the eggs and add to the veggies, turn you oven on broil and broil the frittata until the egg is cooked. ——————————————
if you want to know how I cut the avocado you can find a mini tutorial on avocado tips in my highlights.
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.. @allroadsleadtohealthy she is who inspire me to make frittata and I'm so thankful that I found her account. ..
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#momlife #veggies #berries #avocado #healthymom #healthyfamily #healthyfoodporn #fitmoms #fitfamily #homemadefood #quickmeals #comersaludable #saludable #comidacasera #goodmoodfood #goodfood #fitness #fitmom #healthydinner #fitfam #fitlife #dinner #workout #healthylunch #healthylunchideas #comidasana #loveforfood #healthybreakfast #foodforthought #healthymoms
The week flew by, it is Friday !!!! This is the simple way to make veggies more delicious, it really is. I haven't mentioned that it is so easy and really no time consuming at all, less than 15 minutes from start to finish. ... Have you made frittata? if so, What are your favorites veggies or toppings? ————————————— today I made this with kale, asparagus and chicken sausage. .... How to: in an oven safe pan, sauteed the veggies and the chicken sausage for couple minutes, whisk the eggs and add to the veggies, turn you oven on broil and broil the frittata until the egg is cooked. —————————————— if you want to know how I cut the avocado you can find a mini tutorial on avocado tips in my highlights. ... ... .. @allroadsleadtohealthy she is who inspire me to make frittata and I'm so thankful that I found her account. .. .. .. .. .. .. #momlife  #veggies  #berries  #avocado  #healthymom  #healthyfamily  #healthyfoodporn  #fitmoms  #fitfamily  #homemadefood  #quickmeals  #comersaludable  #saludable  #comidacasera  #goodmoodfood  #goodfood  #fitness  #fitmom  #healthydinner  #fitfam  #fitlife  #dinner  #workout  #healthylunch  #healthylunchideas  #comidasana  #loveforfood  #healthybreakfast  #foodforthought  #healthymoms 
Bento 🍱 box originated from japan, it first entered the scene in the early 16th century. Bento boxes is not just for kids, adults can also pack it. It’s fun and allows you to be creative and healthy. #cookedwithlove #servedwithlove #bentobox #yumlunch #lunch #lunchbox #homecooked #happy #happytummy #protein #gains #healthylunchideas
Buon pranzo e buon venerdì #fitfam !
Oggi volevo mostrarvi uno dei miei pranzi preferiti durante l'estate, forse è l'unico che riesco ancora a preparare senza sudare sette camicie 😂🙈
Comunque parliamo di buonissimi pomodorini freschi, colti proprio questa mattina accanto ad una fetta di salmone, che per me è una dipendenza, e un centinaio di gr di un mix di Riso, Riso rosso integrale e Quinoa rossa, che se non l'avete ancora provato dove farlo!

E voi invece cosa avete mangiato?
Riuscite ancora a stare vicino ai fornelli? ⚠️😂
#fitness#fitnessgirl#fitgirl#girlmotivation#fitfamily#fit#fitmotivation#fitnessmotivation#healthylifestyle#healthyeating#healthysalmon#healthyfood#healthyfoodporn#fitfam#fitspiration#healthylunchideas#proteinlunchideas#lunch#healthylunch#healthyfats#proteinlunch#healthylistyle#foodporn#instadaily#motivation#mangiaresano#mangiarebene#abbicuradite
Buon pranzo e buon venerdì #fitfam  ! Oggi volevo mostrarvi uno dei miei pranzi preferiti durante l'estate, forse è l'unico che riesco ancora a preparare senza sudare sette camicie 😂🙈 Comunque parliamo di buonissimi pomodorini freschi, colti proprio questa mattina accanto ad una fetta di salmone, che per me è una dipendenza, e un centinaio di gr di un mix di Riso, Riso rosso integrale e Quinoa rossa, che se non l'avete ancora provato dove farlo! E voi invece cosa avete mangiato? Riuscite ancora a stare vicino ai fornelli? ⚠️😂 #fitness #fitnessgirl #fitgirl #girlmotivation #fitfamily #fit #fitmotivation #fitnessmotivation #healthylifestyle #healthyeating #healthysalmon #healthyfood #healthyfoodporn #fitfam #fitspiration #healthylunchideas #proteinlunchideas #lunch #healthylunch #healthyfats #proteinlunch #healthylistyle #foodporn #instadaily #motivation #mangiaresano #mangiarebene #abbicuradite 
It’s almost lunch O’clock. 
Healthy Lunch inspo; Couscous x pepper chicken sauce and mixed vegetables. This is my typical lunch on a busy day as it takes less than 30 mins to prepare.
#healthylunchideas #couscousmeals #couscous #lunchideas #easyprepmeals
A quick lunch before the holiday begins. We drive to Denmark, on a very much needed vacation. In Denmark me and my husband has one weekend in Copenhagen without children. Do I need to say more!?! Are you enjoying the holidays? 
#livingabroad #expatlifestyle #goinghome #healthylunch #holidaymood #holidaywithfriends #balanceddiet #healthylunchideas #friendsisfamily #healthysummer #baselswizz #summertime
A lil’ Work meal Prep⬇️ •Veggie Curry🍛
Containing:
Broccoli 
Peas
Chickpeas
Broad beans
Tomato polpa
3 Tbsp coconut milk
1 Tsp curry paste

Season with curry powder, paprika, salt and pepper and add rice (mine is wild die and brown basmati)

#Vegancurry
A lil’ Work meal Prep⬇️ •Veggie Curry🍛 Containing: Broccoli Peas Chickpeas Broad beans Tomato polpa 3 Tbsp coconut milk 1 Tsp curry paste Season with curry powder, paprika, salt and pepper and add rice (mine is wild die and brown basmati) #Vegancurry 
Cartofi dulci, urechi de lemn, ghimbir, sos soya, ardei și morcovi 💜 Simplu și delicios ! #veggies #easytocook #urechidelemn #spicy🌶 #healthylunchideas #bestfoodisathome #andra
Food for the soul 💜

Are you always eating outside or do you also bring your lunch to work? I love bringing my lunch and eating my combos. It simply makes me happy eating  nutritious food 🤗

Today, I am having this pretty rainbow 😍 all raw - yes, the zucchinni and mushrooms as well (for this I only buy BIO and then clean them properly!) 🥒

Happy Friyay!! 💕

#healthylunchtime #eattherainbow
Food for the soul 💜 Are you always eating outside or do you also bring your lunch to work? I love bringing my lunch and eating my combos. It simply makes me happy eating nutritious food 🤗 Today, I am having this pretty rainbow 😍 all raw - yes, the zucchinni and mushrooms as well (for this I only buy BIO and then clean them properly!) 🥒 Happy Friyay!! 💕 #healthylunchtime  #eattherainbow 
#foodiefriday ! This week's is a chicken salad wrap! Made with chicken, baby spinach, cherry tomatoes, corn and of course, a wrap 😋 #food #healthyfood #healthylunch #healthylunchideas #lunch #lunchideas #yum #healthy #chickensaladwrap #delicious #foodfordancers
Schnell, einfach, gesund: die Buddha Bowl. Mein derzeitiges Lieblingsabendessen, da es eben abends immer schnell gehen muss. 💁🏼‍♀️ In meiner Bowl zu finden sind folgende Zutaten: Avocado, Rote Bete, Edamame, Mais, Gurke, Mango, Frühlingszwiebeln, Garnelen und Meeresfrüchte mit Wasabimayonnaise und schwarzem Sesam. Wer kein Wasabi zur Hand hat, kann auch Meerrettich nehmen, da in den meisten Wasabi-Cremes ein Wasabianteil von 0,3% besteht und die Schärfe durch den Rettich erreicht wird. Einfach ein bisschen Wasabi oder Meerrettich mit Mayonnaise mischen und die noch warmen Garnelen darin baden. Ich wünsche #gutenHunger! 😊
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#berlinerbauchgefühl #lunchideas #mealideas #easycooking #easylunch #healthylunchideas #easyfood #quikmeal #heresmyfood #kitchenbowl #whatieat #thenewhealthy #lowcarbrezept #lchf_rezept #avocadoaddicted #edamame #rotebeete #pescetarian #berlinfoodblog #berlin #foodblogger_de #ausmeinerküche #ichbinhierderküchenchef #lchfdeutschland #heuteaufmeinemTeller #waskocheichheute #heuteinmeinerschüssel #eatarainbow #rainbowbowl
Schnell, einfach, gesund: die Buddha Bowl. Mein derzeitiges Lieblingsabendessen, da es eben abends immer schnell gehen muss. 💁🏼‍♀️ In meiner Bowl zu finden sind folgende Zutaten: Avocado, Rote Bete, Edamame, Mais, Gurke, Mango, Frühlingszwiebeln, Garnelen und Meeresfrüchte mit Wasabimayonnaise und schwarzem Sesam. Wer kein Wasabi zur Hand hat, kann auch Meerrettich nehmen, da in den meisten Wasabi-Cremes ein Wasabianteil von 0,3% besteht und die Schärfe durch den Rettich erreicht wird. Einfach ein bisschen Wasabi oder Meerrettich mit Mayonnaise mischen und die noch warmen Garnelen darin baden. Ich wünsche #gutenHunger ! 😊 . . . #berlinerbauchgefühl  #lunchideas  #mealideas  #easycooking  #easylunch  #healthylunchideas  #easyfood  #quikmeal  #heresmyfood  #kitchenbowl  #whatieat  #thenewhealthy  #lowcarbrezept  #lchf_rezept  #avocadoaddicted  #edamame  #rotebeete  #pescetarian  #berlinfoodblog  #berlin  #foodblogger_de  #ausmeinerküche  #ichbinhierderküchenchef  #lchfdeutschland  #heuteaufmeinemTeller  #waskocheichheute  #heuteinmeinerschüssel  #eatarainbow  #rainbowbowl 
What's up for recess?  That's half a choc chip chia mini loaf and a whole heap of other yum.  Gotta love fresh in season citrus like these oranges from @kingfishercitrus

#Bentoforkids #bento #kidsfoodideas #yummy #lunch #lunchbox #healthykids #delicious #kidslunchboxideas #healthykidsfood #jerf #healthysnacks #toddlerfood #kidfood #realfoodforkids #kidapproved #kidfoodies #healthylunchideas #rubbishfreelunch #kidfood #kidapproved #kidfoodideas #toddlereats #toddlerapproved #foodforkids #pickyeater #pickyeaters #lunchboxtreat #kidssnack
What's up for recess? That's half a choc chip chia mini loaf and a whole heap of other yum. Gotta love fresh in season citrus like these oranges from @kingfishercitrus #Bentoforkids  #bento  #kidsfoodideas  #yummy  #lunch  #lunchbox  #healthykids  #delicious  #kidslunchboxideas  #healthykidsfood  #jerf  #healthysnacks  #toddlerfood  #kidfood  #realfoodforkids  #kidapproved  #kidfoodies  #healthylunchideas  #rubbishfreelunch  #kidfood  #kidapproved  #kidfoodideas  #toddlereats  #toddlerapproved  #foodforkids  #pickyeater  #pickyeaters  #lunchboxtreat  #kidssnack 
Today’s Lunch 🍽 !! 💠Onion Carrot Thayir Pachadi / Raita 💠Seppankilangu Roast / Arbi Roast 💠Ghee Rice /Nei Choru -------------------------------------------------- I and my husband had an argument who prepares mixed rice better. 🙈 actually, he cooks really well when it comes to any mixed rice than me, but I need to prove myself I can also cook at least to 50% and prepared nei choru ( ghee rice). But I don’t think so it’s up to the mark. Let’s see how much score he puts for this 😁 .
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@fbci_official 
@walkwithchennai @mumbaifooodies @dillifoodies  @foodbossindia @buzzfeedfood @cuisinesworld @goodfoodinindia @honestcooking @ndtv_food @indianfoodstories @cookinglight @foodblogfeed @desidiaries_food @thefeedfeed @foodinsing @discoverkanyakumari @wahhindia
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#lunch #lunchbox #lunchmenu #lunchideas #lunchmenu #lunchidea #lunchplate
#sgfood #sgfoodblogger  #sgfoodporn #sgfoodblog #nomnomnom #nomnom24x7 #yummy  #platinggoals #southindianlunch #southindianlunchbox #indianfood #tamilfoodblogger #tamilfood #indianfoodblog #sochennai  #itz_chennai 
#indianfoodstories #foodofchennai #foodmaniacindia #greatindianfoodie #eatrealfood #eatstagram
Today’s Lunch 🍽 !! 💠Onion Carrot Thayir Pachadi / Raita 💠Seppankilangu Roast / Arbi Roast 💠Ghee Rice /Nei Choru -------------------------------------------------- I and my husband had an argument who prepares mixed rice better. 🙈 actually, he cooks really well when it comes to any mixed rice than me, but I need to prove myself I can also cook at least to 50% and prepared nei choru ( ghee rice). But I don’t think so it’s up to the mark. Let’s see how much score he puts for this 😁 . . . . . . . . . @fbci_official 
@walkwithchennai @mumbaifooodies @dillifoodies @foodbossindia @buzzfeedfood @cuisinesworld @goodfoodinindia @honestcooking @ndtv_food @indianfoodstories @cookinglight @foodblogfeed @desidiaries_food @thefeedfeed @foodinsing @discoverkanyakumari @wahhindia . . #lunch  #lunchbox  #lunchmenu  #lunchideas  #lunchmenu  #lunchidea  #lunchplate  #sgfood  #sgfoodblogger  #sgfoodporn  #sgfoodblog  #nomnomnom  #nomnom24x7  #yummy  #platinggoals  #southindianlunch  #southindianlunchbox  #indianfood  #tamilfoodblogger  #tamilfood  #indianfoodblog  #sochennai  #itz_chennai  #indianfoodstories  #foodofchennai  #foodmaniacindia  #greatindianfoodie  #eatrealfood  #eatstagram 
Chicken and salad 🐓🍜Book your next event with these guys! 🍻🍹 📷 : @the_erik_lee
🏬 : @johnnywongsdumplingbar
💦 : TAG YOUR HUNGRY FRIENDS 
#sipsnswallows
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#weightwatchers #healthyrecipes #cleaneating #smartpoints #wwsmartpoints #wholefoods#buzzfeedhealth #buzzfeedcleaneating #thekitchn#nytfood #foodgawker #huffposttaste #buzzfeast#eatclean #eatingwell #feedfeed #f52grams#heresmyfood #tastingtable #lovefood #eeeeeats#wwambassador #wwfreestyle #chickensalad#traderjoes #babybel #lunchboxideas#healthylunchideas #lunchprep
Chicken and salad 🐓🍜Book your next event with these guys! 🍻🍹 📷 : @the_erik_lee 🏬 : @johnnywongsdumplingbar 💦 : TAG YOUR HUNGRY FRIENDS #sipsnswallows  . . . . . . . - - - . #weightwatchers  #healthyrecipes  #cleaneating  #smartpoints  #wwsmartpoints  #wholefoods #buzzfeedhealth  #buzzfeedcleaneating  #thekitchn #nytfood  #foodgawker  #huffposttaste  #buzzfeast #eatclean  #eatingwell  #feedfeed  #f52grams #heresmyfood  #tastingtable  #lovefood  #eeeeeats #wwambassador  #wwfreestyle  #chickensalad #traderjoes  #babybel  #lunchboxideas #healthylunchideas  #lunchprep