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A great alternative to bread in the lunchbox!
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Here is the gluten-free pancake recipe from my book.
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Ingredients:
1 cup white rice flour
½ cup potato starch
¼ cup tapioca flour
¼ teaspoon Himalayan or sea salt
3 organic eggs, at room temperature, beaten
1 ½  cups goat’s milk, or coconut milk
2 tablespoons coconut oil, melted
extra coconut oil for frying
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Method:

Place the dry ingredients in a large mixing bowl and whisk to combine well.
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In a separate small bowl, beat together the eggs, coconut oil and milk.
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Create a well in the centre of the dry ingredients and pour in the egg mixture.
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Stir slowly from the centre of the bowl - letting the.flour mixture fall into the egg mixture and stir until it is all well mixed in.
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Cover the bowl and place in the fridge for a couple of hours (or overnight). Before using the batter, allow it to come to room temperature and whisk well.
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Heat a non-stick frying pan over medium-high heat.
Add just enough coconut oil to lightly coat the bottom of the pan.
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Spoon about a ¼  cup of the batter into the centre of the pan. Swirl the pan to spread the mixture evenly across the bottom.
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Cook until the bottom of the pancake is lightly golden brown (you will see the top side has set too). .
Flip the pancake and cook the second slide for another minute. Slide the pancake onto a warm plate and continue to cook the rest of the batter.
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Leftover cooked pancakes can be frozen between sheets of parchment paper. Simply thaw and then
reheat in a non-stick pan for a minute on each side.
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#milasmeals #glutenfree #sugarfree #dairyfree  #nutrientdense #realfood #sneakyveggies #foodinspiration #nourish #BackToSchool #LunchBox #healthylunchbox #lunchboxideas #kidslunchbox #eatgoodfeelgood #foodsforthought  #thenewhealthy #eatwellbewell #feelingfoodfood #wholefoodnutrition #eatwellfeelwell #FeedingFoodIntolerances #FreeFromFood #chia #chiaseeds #nutrientdense #pancakes #FeedingFoodIntolerances #FreeFromFood
A great alternative to bread in the lunchbox! . Here is the gluten-free pancake recipe from my book. . Ingredients: 1 cup white rice flour ½ cup potato starch ¼ cup tapioca flour ¼ teaspoon Himalayan or sea salt 3 organic eggs, at room temperature, beaten 1 ½ cups goat’s milk, or coconut milk 2 tablespoons coconut oil, melted extra coconut oil for frying . Method: Place the dry ingredients in a large mixing bowl and whisk to combine well. . In a separate small bowl, beat together the eggs, coconut oil and milk. . Create a well in the centre of the dry ingredients and pour in the egg mixture. . Stir slowly from the centre of the bowl - letting the.flour mixture fall into the egg mixture and stir until it is all well mixed in. . Cover the bowl and place in the fridge for a couple of hours (or overnight). Before using the batter, allow it to come to room temperature and whisk well. . Heat a non-stick frying pan over medium-high heat. Add just enough coconut oil to lightly coat the bottom of the pan. . Spoon about a ¼ cup of the batter into the centre of the pan. Swirl the pan to spread the mixture evenly across the bottom. . Cook until the bottom of the pancake is lightly golden brown (you will see the top side has set too). . Flip the pancake and cook the second slide for another minute. Slide the pancake onto a warm plate and continue to cook the rest of the batter. . Leftover cooked pancakes can be frozen between sheets of parchment paper. Simply thaw and then reheat in a non-stick pan for a minute on each side. . #milasmeals  #glutenfree  #sugarfree  #dairyfree  #nutrientdense  #realfood  #sneakyveggies  #foodinspiration  #nourish  #BackToSchool  #LunchBox  #healthylunchbox  #lunchboxideas  #kidslunchbox  #eatgoodfeelgood  #foodsforthought  #thenewhealthy  #eatwellbewell  #feelingfoodfood  #wholefoodnutrition  #eatwellfeelwell  #FeedingFoodIntolerances  #FreeFromFood  #chia  #chiaseeds  #nutrientdense  #pancakes  #FeedingFoodIntolerances  #FreeFromFood 
Dubblin Lunch Box - MATE

Kotak bekal praktis dan berkualitas, bebas BPA, stainless steel interior, mudah di cuci dan tidak meninggalkan noda makanan. Ayo, jadikanlah MATE teman makan anda! Tersedia 4 warna: Hijau, Pink, Merah, Biru
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A practical and high quality lunch box, BPA free, with stainless steel inner body, easy to clean and does not leave food stains. Make MATE your perfect food companion! Available in 4 colours: Green, Pink, Red, Blue
Dubblin Lunch Box - MATE Kotak bekal praktis dan berkualitas, bebas BPA, stainless steel interior, mudah di cuci dan tidak meninggalkan noda makanan. Ayo, jadikanlah MATE teman makan anda! Tersedia 4 warna: Hijau, Pink, Merah, Biru 〰️ A practical and high quality lunch box, BPA free, with stainless steel inner body, easy to clean and does not leave food stains. Make MATE your perfect food companion! Available in 4 colours: Green, Pink, Red, Blue
Ubi rebus,ayam bakar,cah kangkung,sate tempe dan kulup untuk makan siang sehat hari ini
#healthyculinaryheritage 
#healthycooking 
#saladmaster
#makansiangsehat 
#makanansehat
#noriceday 
#noricediet
#healthylunchbox 
#cateringjakarta 
#cateringsehatjakarta 
#tempeorganik
How delicious does this lunchbox look from @goodiegoodielunchbox ? Good food made interesting for our fussy eaters! 🍎

I find it a challenge to come up with creative lunch ideas for my son, so I'm grateful to have stumbled across this fabulous account!
How delicious does this lunchbox look from @goodiegoodielunchbox ? Good food made interesting for our fussy eaters! 🍎 I find it a challenge to come up with creative lunch ideas for my son, so I'm grateful to have stumbled across this fabulous account!
《今日のお弁当》
・きゅうりの塩麹漬け
・豚肉の塩麹味噌焼き
・中華風白菜和え
・もやしの甘酢和え

また白と緑ばっかりになってしまった😂パプリカも人参も高いので...(言い訳)
#お弁当 #お弁当記録 #お弁当レシピ #お弁当日記 #弁当 #自炊 #自炊弁当 #野菜弁当 #べんとう部 #cookingram #lunchboxideas #lunchtime #whatyoueatmatters #whatyoueating #healthylunchbox
When you have a million errands to run, and need to keep the 3 year old happy. This will work for a whole 3 minutes I'm sure!!! #eatallday
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When you have a million errands to run, and need to keep the 3 year old happy. This will work for a whole 3 minutes I'm sure!!! #eatallday  . . . .
“Roll Up! Roll Up! Change is coming!” Check out the awesome video submission from yesterday’s Nude Food Grant Winner, Red Hill Consolidated School’s Eco Club! #nudefoodday #nudefoodgrant #winner
“Roll Up! Roll Up! Change is coming!” Check out the awesome video submission from yesterday’s Nude Food Grant Winner, Red Hill Consolidated School’s Eco Club! #nudefoodday  #nudefoodgrant  #winner 
Bekal sekolah kecey hari ini..
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Alhamdulillah anaknya udah mulai suka wortel kukus dan jagung manis rebus, jadi life easier😁 Gak perlu bikin sop pagi-pagi, tinggal kukus, cemplung rebus jadi, no iris-iris bawang..
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Pokoknya menu pagi ini bawang-less😅 Oh kecuali 1 siung doang deh buat marinasi udang sebelum di-coating..
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Lunch : nasi putih, udang tepung, wortel kukus, jagung rebus
Snacks: susu coklat uht dan roti bakar keju .
#bekalkaiser #idebekalanak #bekalsekolah #bekalsekolahanak #pejuangbekal #pejuangbekalanak #lunchbox #healthylunchbox
Bekal sekolah kecey hari ini.. . Alhamdulillah anaknya udah mulai suka wortel kukus dan jagung manis rebus, jadi life easier😁 Gak perlu bikin sop pagi-pagi, tinggal kukus, cemplung rebus jadi, no iris-iris bawang.. . Pokoknya menu pagi ini bawang-less😅 Oh kecuali 1 siung doang deh buat marinasi udang sebelum di-coating.. . Lunch : nasi putih, udang tepung, wortel kukus, jagung rebus Snacks: susu coklat uht dan roti bakar keju . #bekalkaiser  #idebekalanak  #bekalsekolah  #bekalsekolahanak  #pejuangbekal  #pejuangbekalanak  #lunchbox  #healthylunchbox 
THURSDAY  preschool lunch... Peanut butter sushi (made with wholemeal bread), mango, apple and carrot sticks. Potato sticks and rice wheels, banana bread and milo ball. Saltanas in the treat well. 
#igfoodie #healthylunchbox #yum #food #fresh #lunchboxideas #delicious #foodblogger #mumbakes #mummakes #foodinspo #mymunchbox #munchbox #litterfree #kidslunch #foodforkids #packedlunch #lunchboxlove #schoollunch #healthykids #wastefree #cookingforkids #kidapproved #rockthelunchbox #kidsfoodideas #whatifeedmykid #vegetables #fruit #protein #packedlunch #healthyfood
THURSDAY preschool lunch... Peanut butter sushi (made with wholemeal bread), mango, apple and carrot sticks. Potato sticks and rice wheels, banana bread and milo ball. Saltanas in the treat well. #igfoodie  #healthylunchbox  #yum  #food  #fresh  #lunchboxideas  #delicious  #foodblogger  #mumbakes  #mummakes  #foodinspo  #mymunchbox  #munchbox  #litterfree  #kidslunch  #foodforkids  #packedlunch  #lunchboxlove  #schoollunch  #healthykids  #wastefree  #cookingforkids  #kidapproved  #rockthelunchbox  #kidsfoodideas  #whatifeedmykid  #vegetables  #fruit  #protein  #packedlunch  #healthyfood 
THURSDAY kindy lunch... Carrot/tomato/cucumber, Vietnamese rolls, mango and apple. Potato sticks and rice wheems, banana bread and milo ball. Seeds and nuts in the treat well. 
#igfoodie #healthylunchbox #yum #food #fresh #lunchboxideas #delicious #foodblogger #mumbakes #mummakes #foodinspo #mymunchbox #munchbox #litterfree #kidslunch #foodforkids #packedlunch #lunchboxlove #schoollunch #healthykids #wastefree #cookingforkids #kidapproved #rockthelunchbox #kidsfoodideas #whatifeedmykid #vegetables #fruit #protein #packedlunch #healthyfood
THURSDAY kindy lunch... Carrot/tomato/cucumber, Vietnamese rolls, mango and apple. Potato sticks and rice wheems, banana bread and milo ball. Seeds and nuts in the treat well. #igfoodie  #healthylunchbox  #yum  #food  #fresh  #lunchboxideas  #delicious  #foodblogger  #mumbakes  #mummakes  #foodinspo  #mymunchbox  #munchbox  #litterfree  #kidslunch  #foodforkids  #packedlunch  #lunchboxlove  #schoollunch  #healthykids  #wastefree  #cookingforkids  #kidapproved  #rockthelunchbox  #kidsfoodideas  #whatifeedmykid  #vegetables  #fruit  #protein  #packedlunch  #healthyfood 
Lunch for the toddler today ⭐️
Lunch for the toddler today ⭐️
Lunchbox for husband ♥️
IF Day 20
⏰16 hours
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🔸Brown rice
🔸Ikan selar bakar 🐟 .
🔸Bayam rebus .
🔸Buah oren .
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Sedih tengok ikan tu. Perut dia dah hilang sebab melekat sikit dalam frying pan. Sorry ikan 😭
#lunchbox #lunchboxideas #healthylunchbox #healthyfood #eatclean #eatcleanmalaysia #eatcleansham #sukusukuseparuh #weightlossjourney #lunchboxforhubby #lunchboxuntuksuami #bekaluntuksuami #weightlossinspiration #healthyeatingmalaysia #intermittentfasting #intermittentfastingmalaysia #intermittentfastingdiet
Lunchbox for husband ♥️ IF Day 20 ⏰16 hours . 🔸Brown rice 🔸Ikan selar bakar 🐟 . 🔸Bayam rebus . 🔸Buah oren . . Sedih tengok ikan tu. Perut dia dah hilang sebab melekat sikit dalam frying pan. Sorry ikan 😭 #lunchbox  #lunchboxideas  #healthylunchbox  #healthyfood  #eatclean  #eatcleanmalaysia  #eatcleansham  #sukusukuseparuh  #weightlossjourney  #lunchboxforhubby  #lunchboxuntuksuami  #bekaluntuksuami  #weightlossinspiration  #healthyeatingmalaysia  #intermittentfasting  #intermittentfastingmalaysia  #intermittentfastingdiet 
🇺🇸Another Day, Another Lunch Box 😍 🇬🇷 🥗Fresh Greek Salad : Cucumber, tomatoes, feta, olives, jalapeños and shallot seasoned with lime, salt,pepper. 🍆Healthy Moussaka ( Stuffed Eggplant) : 1 eggplant, 100g of minced meat, 1 grated zucchini, 1 tbsp olive oil, 2 garlic cloves, 1/2 cs of pepper, 1cs curcuma, 1cs paprika, chopped parsley. 
Cut eggplant in half, scoop out the center (leaving just enough meat inside the skin so that it holds its shape when baked) and bake in oven for 20 minutes at 180c
Add 1 tablespoon of olive oil to a medium-sized pan over medium heat. Add the grated zucchini and the minced meat to the pan with all ingredients and cook for 10mins. Remove from heat, let cool briefly.Fill the scooped-out eggplant half with this mixture and bake in oven for 5 minutes. Add chopped parsley as topping. 🇫🇷Un autre jour, une autre lunch box 😋🇬🇷 🥗Salade grecque fraîche : concombre, tomate, fêta, olives, piment, échalote et assaisonnez de citron, sel et poivre. 🍆Moussaka Saine ( Aubergine farcie) : 1 aubergine, 100g de viande hachée,1 courgette râpée, 1 cas d’huile d’olive, 2 gousses d’ail, 1/2 cac de poivre, 1 cas de curcuma, 1 cas de paprika, persil hachée.

Coupez l’aubergine en deux, enlever la chair au centre (laisser un peu de chair à l’intérieur pour qu’elle garde sa forme dans le four) et cuire au four 20min à 180c.
Mettre 1 cas d’huile d’olive dans une poêle sur feu moyen, rajouter la courgette râpée, la viande hachée et le reste des ingrédients et cuire pendant 10mins. Retirer du feu et laisser refroidir. 
Farcir l’aubergine avec ce mélange et cuire au four pendant 5min. Décorer de persil hachée. #healthyfood #healthy #healthybuttasty #moussaka #healthymoussaka #greekfood #greeksalad #lunchbox #healthylunchbox #salad #stuffedeggplant
🇺🇸Another Day, Another Lunch Box 😍 🇬🇷 🥗Fresh Greek Salad : Cucumber, tomatoes, feta, olives, jalapeños and shallot seasoned with lime, salt,pepper. 🍆Healthy Moussaka ( Stuffed Eggplant) : 1 eggplant, 100g of minced meat, 1 grated zucchini, 1 tbsp olive oil, 2 garlic cloves, 1/2 cs of pepper, 1cs curcuma, 1cs paprika, chopped parsley. Cut eggplant in half, scoop out the center (leaving just enough meat inside the skin so that it holds its shape when baked) and bake in oven for 20 minutes at 180c Add 1 tablespoon of olive oil to a medium-sized pan over medium heat. Add the grated zucchini and the minced meat to the pan with all ingredients and cook for 10mins. Remove from heat, let cool briefly.Fill the scooped-out eggplant half with this mixture and bake in oven for 5 minutes. Add chopped parsley as topping. 🇫🇷Un autre jour, une autre lunch box 😋🇬🇷 🥗Salade grecque fraîche : concombre, tomate, fêta, olives, piment, échalote et assaisonnez de citron, sel et poivre. 🍆Moussaka Saine ( Aubergine farcie) : 1 aubergine, 100g de viande hachée,1 courgette râpée, 1 cas d’huile d’olive, 2 gousses d’ail, 1/2 cac de poivre, 1 cas de curcuma, 1 cas de paprika, persil hachée. Coupez l’aubergine en deux, enlever la chair au centre (laisser un peu de chair à l’intérieur pour qu’elle garde sa forme dans le four) et cuire au four 20min à 180c. Mettre 1 cas d’huile d’olive dans une poêle sur feu moyen, rajouter la courgette râpée, la viande hachée et le reste des ingrédients et cuire pendant 10mins. Retirer du feu et laisser refroidir. Farcir l’aubergine avec ce mélange et cuire au four pendant 5min. Décorer de persil hachée. #healthyfood  #healthy  #healthybuttasty  #moussaka  #healthymoussaka  #greekfood  #greeksalad  #lunchbox  #healthylunchbox  #salad  #stuffedeggplant 
Simple & Delicious 🤤 Turkey sandwich with cheese, nectarine, grapes, steamed broccolis and carrots, homemade energy bars and maple cookie 🍁  #happykid #santé #healthylifestyle #repassanté #healthychildren #easylunch #healthykids #teuko #lunch #yummy #yummyfood #yummylunch #healthylunchbox #school #ecole #boitealunch #lunchboxlove #instafood #instalunch #instahealthy #creativefood #kidslunches #lunchboxideas #healthyeating #mom #busyparents #food #pickyeater #instalunchbox #momfun
Simple & Delicious 🤤 Turkey sandwich with cheese, nectarine, grapes, steamed broccolis and carrots, homemade energy bars and maple cookie 🍁 #happykid  #santé  #healthylifestyle  #repassanté  #healthychildren  #easylunch  #healthykids  #teuko  #lunch  #yummy  #yummyfood  #yummylunch  #healthylunchbox  #school  #ecole  #boitealunch  #lunchboxlove  #instafood  #instalunch  #instahealthy  #creativefood  #kidslunches  #lunchboxideas  #healthyeating  #mom  #busyparents  #food  #pickyeater  #instalunchbox  #momfun 
Hubby work lunch today!

Stuffed bagel sandwich
Celery sticks with peanut butter
Grapes
Apple
Fruit & oats cup
Veggie chips
Ancient grain crackers
Hubby work lunch today! Stuffed bagel sandwich Celery sticks with peanut butter Grapes Apple Fruit & oats cup Veggie chips Ancient grain crackers
Look at this beautiful little lunchbox buddha bowl that I picked up @brewandbakebelfast for taking to the airport with me! Perfectly packed with lots of beautiful veggies including a delicious butternut mash 😋. #healthylunch #buddhabowl #nourishbowl #saladbowl #healthylunchbox #salad #veggies #couscous #butternut #healthymeal #eatnatural #eathealthy  #eatinghealthy #healthyeating #healthy #naturalfood #naturalingredients #realingredients #nutritiousanddelicious #wholefoods #wholesomefood #instahealthy #healthyliving #healthylifestyle #healthyinspiration #healthybalance #healthymindset
Look at this beautiful little lunchbox buddha bowl that I picked up @brewandbakebelfast for taking to the airport with me! Perfectly packed with lots of beautiful veggies including a delicious butternut mash 😋. #healthylunch  #buddhabowl  #nourishbowl  #saladbowl  #healthylunchbox  #salad  #veggies  #couscous  #butternut  #healthymeal  #eatnatural  #eathealthy  #eatinghealthy  #healthyeating  #healthy  #naturalfood  #naturalingredients  #realingredients  #nutritiousanddelicious  #wholefoods  #wholesomefood  #instahealthy  #healthyliving  #healthylifestyle  #healthyinspiration  #healthybalance  #healthymindset 
Så er der #madpakke til imorgen 👏🏻 Formiddagsmad: skyr med rosiner 🥛Frokost: laksesalat med asparges, sukkerærter og spidskål.🥗🐟 Eftermiddagsmad: tun med citron 🍋 Jeg spiser mere end nogensinde før - sådan en “kur” er fantastisk! 😍 #foodporn #foodprepping #mealprepping #mealprep #mealprepdaily #healthyfood #healthylifestyle #healthyrecipes #healthylunchbox #lunchbox #weightloss #madpakke #forberedelse #cleaneating #sundmad #sundmadpakke #instafood #instameal
Så er der #madpakke  til imorgen 👏🏻 Formiddagsmad: skyr med rosiner 🥛Frokost: laksesalat med asparges, sukkerærter og spidskål.🥗🐟 Eftermiddagsmad: tun med citron 🍋 Jeg spiser mere end nogensinde før - sådan en “kur” er fantastisk! 😍 #foodporn  #foodprepping  #mealprepping  #mealprep  #mealprepdaily  #healthyfood  #healthylifestyle  #healthyrecipes  #healthylunchbox  #lunchbox  #weightloss  #madpakke  #forberedelse  #cleaneating  #sundmad  #sundmadpakke  #instafood  #instameal 
Not only can this bento be a part of your healthy lifestyle, but it also helps the environment by cutting down on waste. 100% stainless steel
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#zerowaste #zeroplastic #zerowastehome #noplastic #bentobox #savetheocean
❤️Bay’s Lunchbox❤️
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➡️Fusilloni Pasta With Tomato & Veggie Sauce
➡️Mini Pickles
➡️Celery
➡️Strawberries
➡️Alpro Chocolate Milk
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👩🏽‍🍳 Need more lunchbox inspiration? Check out the ‘Lunchbox Ideas’ section of my highlights here 👉🏽 @zaynesplate
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💬Rainy days, call for warm lunches! The pasta in this lunchbox was so quick and simple to put together, as I always keep a freezer stash of tomato and veggie sauce. I defrosted it overnight, and made the pasta in the morning.
Bay ate everything except for a single piece of celery (yay!) After school she told me this was now her favourite lunch 👍🏽
Its starting to get colder here, so we’ll be using our OmieBox a lot more 🙂
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[PLEASE NOTE: This lunchbox was made for my 9 year old. If using as inspiration for under 5’s, please be sure to modify any foods that are potential choking hazards]
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🍽 Items Pictured
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↘️OmieBox
@omielifeinc
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💷 DISCOUNTS!
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➡️EasyTots EasyMat - Use code: ZAYNES for 10% off your order and free delivery at www.easytots.com
[UK & Ireland Only]
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#kidslunch #kidslunchbox #lunchboxideas #schoollunch #packedlunch #kidsbento #lunchideas #bentolunch #preschoollunch #nurserylunch #omiebox #healthylunchbox #healthylunch #kidslunchideas #toddlerlunchideas #zaynesplate #easylunchbox #foodforkids #funkidsfood #toddlerfood #toddlerfoodideas #foodphotography #buzzfeedfood #blw #babyledweaning #toddlerlunch #toddlerlunchbox
❤️Bay’s Lunchbox❤️ - ➡️Fusilloni Pasta With Tomato & Veggie Sauce ➡️Mini Pickles ➡️Celery ➡️Strawberries ➡️Alpro Chocolate Milk - 👩🏽‍🍳 Need more lunchbox inspiration? Check out the ‘Lunchbox Ideas’ section of my highlights here 👉🏽 @zaynesplate ———————————————— 💬Rainy days, call for warm lunches! The pasta in this lunchbox was so quick and simple to put together, as I always keep a freezer stash of tomato and veggie sauce. I defrosted it overnight, and made the pasta in the morning. Bay ate everything except for a single piece of celery (yay!) After school she told me this was now her favourite lunch 👍🏽 Its starting to get colder here, so we’ll be using our OmieBox a lot more 🙂 - [PLEASE NOTE: This lunchbox was made for my 9 year old. If using as inspiration for under 5’s, please be sure to modify any foods that are potential choking hazards] ———————————————— 🍽 Items Pictured – ↘️OmieBox @omielifeinc ———————————————— 💷 DISCOUNTS! - ➡️EasyTots EasyMat - Use code: ZAYNES for 10% off your order and free delivery at www.easytots.com [UK & Ireland Only] ———————————————— #kidslunch  #kidslunchbox  #lunchboxideas  #schoollunch  #packedlunch  #kidsbento  #lunchideas  #bentolunch  #preschoollunch  #nurserylunch  #omiebox  #healthylunchbox  #healthylunch  #kidslunchideas  #toddlerlunchideas  #zaynesplate  #easylunchbox  #foodforkids  #funkidsfood  #toddlerfood  #toddlerfoodideas  #foodphotography  #buzzfeedfood  #blw  #babyledweaning  #toddlerlunch  #toddlerlunchbox 
My son loves to eat biscuits with milk (or almond milk) for breakfast or afternoon snack. We’ve changed the regular brands that  we used to buy, to this option which has whole grains. #biscuits #breakfast #bolachacomleite .
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#healthyfood #healthysnakcs #kidshealth #healthylifestyle #behealthy #eathealthy #healthylunchbox #comidasaudavel #iin #healthcoach #lancheirasaudavel #comidavariada #criativefood #realfood #balancedfood #balance #lifestyle #balancedschoollunch #eatclean #healthyfamily #foodisculture #worldfood #becreative #trynewflavors #creativeschoollunch #thesmacksnacks
My son loves to eat biscuits with milk (or almond milk) for breakfast or afternoon snack. We’ve changed the regular brands that we used to buy, to this option which has whole grains. #biscuits  #breakfast  #bolachacomleite  . . . . #healthyfood  #healthysnakcs  #kidshealth  #healthylifestyle  #behealthy  #eathealthy  #healthylunchbox  #comidasaudavel  #iin  #healthcoach  #lancheirasaudavel  #comidavariada  #criativefood  #realfood  #balancedfood  #balance  #lifestyle  #balancedschoollunch  #eatclean  #healthyfamily  #foodisculture  #worldfood  #becreative  #trynewflavors  #creativeschoollunch  #thesmacksnacks 
I have been feeding Mila pancakes for breakfast for a while – they are so convenient and an excellent vehicle for a variety of fillings (much like bread would be in a sandwich). But this morning she had eggs for breakfast, so I thought I’d add the pancake to her lunchbox. This one is filled with Almond Nut butter (healthy fats and protein), honey and chia seeds (for extra protein, Omega oils and iron).
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Make a big batch of pancakes and keep in the freezer. Simply defrost in a dry frying pan as you need them.
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Nestled in alongside the pancake is the most beautiful organic pear I have ever seen! I find the colour of that skin mesmerizing!
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The carrot and pineapple salad with left over mince pie dried fruit was a long-shot – Mila said it was like “eating hairs” (!!!!!)
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My saving grace (once again) – the nutrient-dense “fruit” leather.
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Follow link in bio for my recipe for paleo pancakes and ideas for 7 days of fillings.
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Have you tried Chia Seeds? They are one of the 156 ingredients listed in the Glossary of my book:
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“Chia seeds are an excellent source of omega-3 fatty acids, fibre, protein, calcium, magnesium, manganese, phosphorous and iron. And a good: zinc, vitamins B1, B2 and B3 and potassium.
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Gram for gram, chia seeds have more calcium than dairy and more omega-3 fatty acids than salmon. .
Chia seeds are exceptionally high in antioxidants, have anti-inflammatory benefits, provide digestive support due to their soluble and insoluble fibre content, and support healthy development of bones due to their calcium, phosphorous, magnesium and protein.”
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You can buy chia seeds from @faithfultonature - follow link in bio
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#milasmeals #glutenfree #sugarfree #dairyfree #grainfree #nutfree #nutrientdense #realfood #sneakyveggies #foodinspiration #nourish #BackToSchool #LunchBox #healthylunchbox #lunchboxideas #kidslunchbox #kidfood #eatgoodfeelgood #foodsforthought  #wholefoodnutrition #eatwellfeelwell #FeedingFoodIntolerances #FreeFromFoodm #sneakyveggies #chia #chiaseeds #pancakes #FeedingFoodIntolerances #FreeFromFood #organic
I have been feeding Mila pancakes for breakfast for a while – they are so convenient and an excellent vehicle for a variety of fillings (much like bread would be in a sandwich). But this morning she had eggs for breakfast, so I thought I’d add the pancake to her lunchbox. This one is filled with Almond Nut butter (healthy fats and protein), honey and chia seeds (for extra protein, Omega oils and iron). . Make a big batch of pancakes and keep in the freezer. Simply defrost in a dry frying pan as you need them. . Nestled in alongside the pancake is the most beautiful organic pear I have ever seen! I find the colour of that skin mesmerizing! . The carrot and pineapple salad with left over mince pie dried fruit was a long-shot – Mila said it was like “eating hairs” (!!!!!) . My saving grace (once again) – the nutrient-dense “fruit” leather. . Follow link in bio for my recipe for paleo pancakes and ideas for 7 days of fillings. . Have you tried Chia Seeds? They are one of the 156 ingredients listed in the Glossary of my book: . “Chia seeds are an excellent source of omega-3 fatty acids, fibre, protein, calcium, magnesium, manganese, phosphorous and iron. And a good: zinc, vitamins B1, B2 and B3 and potassium. . Gram for gram, chia seeds have more calcium than dairy and more omega-3 fatty acids than salmon. . Chia seeds are exceptionally high in antioxidants, have anti-inflammatory benefits, provide digestive support due to their soluble and insoluble fibre content, and support healthy development of bones due to their calcium, phosphorous, magnesium and protein.” . You can buy chia seeds from @faithfultonature - follow link in bio . #milasmeals  #glutenfree  #sugarfree  #dairyfree  #grainfree  #nutfree  #nutrientdense  #realfood  #sneakyveggies  #foodinspiration  #nourish  #BackToSchool  #LunchBox  #healthylunchbox  #lunchboxideas  #kidslunchbox  #kidfood  #eatgoodfeelgood  #foodsforthought  #wholefoodnutrition  #eatwellfeelwell  #FeedingFoodIntolerances  #FreeFromFoodm  #sneakyveggies  #chia  #chiaseeds  #pancakes  #FeedingFoodIntolerances  #FreeFromFood  #organic 
( LUNCH SNACK ) 
Life's too short for boring lunchboxes, right?
Add a bright pop of colour and flavour to your midday meal with @clemengold. 
#ClemenGold #citrusatisbest #citrusbliss #citrussnack #lunchboxideas #healthylunchbox #lunchonthego #lunchtime #lunchsnack #healthyanddelicious #deliciousandnutritious #instafood
What’s for lunch? 🍁Protein loaded Mac& cheese 🌶 Julienned mini sweet Bell Peppers 🍁Papaya

Bean pasta is loaded with protein and fiber 💪🏼 this one is made with garbanzo beans and is a great gluten free meal alternative 🌾  Bell peppers are full of vitamin C and potassium 😋 while papaya offers more vitamin C, fiber, antioxidants and helps with digestion due to the presence of papain 👍🏼 #schoollunch #lunchbox #lunchboxideas #kidseat #healthylunchbox #eattherainbow #glutenfreelunch 
#knowyouringredients 
#vegetarianlunch
What’s for lunch? 🍁Protein loaded Mac& cheese 🌶 Julienned mini sweet Bell Peppers 🍁Papaya Bean pasta is loaded with protein and fiber 💪🏼 this one is made with garbanzo beans and is a great gluten free meal alternative 🌾 Bell peppers are full of vitamin C and potassium 😋 while papaya offers more vitamin C, fiber, antioxidants and helps with digestion due to the presence of papain 👍🏼 #schoollunch  #lunchbox  #lunchboxideas  #kidseat  #healthylunchbox  #eattherainbow  #glutenfreelunch  #knowyouringredients  #vegetarianlunch 
The kids are definitely enjoying the “prop game” 😆😆
Chicken curry with mushrooms and peas (check out my stories for the recipe 😉) + sprouted brown rice with Parmesan and olive oil + plum apricot.
Happy Wednesday!! #lunchbox #schoollunch #kidslunchbox #toddlerlunchbox #lunchboxideas #healthylunchbox
Lunch para niños 👦🏻
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~Waffles con Moras, crema de cacahuate y miel de maple
~1/2 plátano
~Nueces
~Galleta de amaranto inflado
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#lunchsaludable #lonchera #loncherasaludable #luncherasaludable #hijos #primaria #alimentacion #healthykidslunch #healthykidslunches #healthylunchbox #healthykidsfood #yumbox #yumboxlunch #yumboxlunchideas #coachenhabitos #4gcoachábitos #_healthgiving_
Another day, another (3) Lunches PACKED!
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How are you guys doing with lunches!?! We've been keeping it pretty basic around here, but I'm getting ready to test out a fun lunchbox friendly chicken nugget inspired by my friend @redheadhippiemama that I'm super excited about!
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What's your biggest struggle when it comes to lunches? How can I help? It's been SO much fun seeing your responses, conversations when I run into you mommas at the grocery store and questions I've been getting in DM's!
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Oh, and PS, you're official closer to this weekend than last weekend! 🙌😜🎉
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HAPPY WEDNESDAY!!!!
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#wholefoodmom #healthylunchideas #healthylunchbox #healthykidsfood #planetbox #madeinnature #costcofinds #healthycostcofinds #simplemills #truestoryfoods #idahomom #northidahomom #northwestmom #feedfeedglutenfree
Another day, another (3) Lunches PACKED! . How are you guys doing with lunches!?! We've been keeping it pretty basic around here, but I'm getting ready to test out a fun lunchbox friendly chicken nugget inspired by my friend @redheadhippiemama that I'm super excited about! . What's your biggest struggle when it comes to lunches? How can I help? It's been SO much fun seeing your responses, conversations when I run into you mommas at the grocery store and questions I've been getting in DM's! . Oh, and PS, you're official closer to this weekend than last weekend! 🙌😜🎉 . HAPPY WEDNESDAY!!!! . . . . . . . . . . . #wholefoodmom  #healthylunchideas  #healthylunchbox  #healthykidsfood  #planetbox  #madeinnature  #costcofinds  #healthycostcofinds  #simplemills  #truestoryfoods  #idahomom  #northidahomom  #northwestmom  #feedfeedglutenfree 
Bento 1- taco hummus with pretzels, mini mandarin orange, Annie’s fruit snacks, Annie’s cheddar bunnies, grape tomatoes 
Bento 2- stoneyfield organic yogurt tube, cheese stick, mini mandarin orange, cucumber, Annie’s cheddar bunnies and Annie’s fruit snacks 
Both have kashi cinnamon French toast cereal dry for a snack and one took a cinnamon roll Lara bar also- not pictured 
#annieshomegrown #anniesorganic #anniescheddarbunnies #stoneyfieldyogurt #larabar #healthyfood #healthylunchbox #healthykids #healthyfuel #bentobox #bentgokidslunchbox #bentgokids #bentgo #bentgolunch #bentgobox #bentoboxlunch #bentoboxlunch #bentoinspiration #lunchideas #lunchbox #kidslunchbox #kidslunchideas #kidslunchesforschool #kidslunchboxideas #healthykidssnacks #healthykidsfood
Bento 1- taco hummus with pretzels, mini mandarin orange, Annie’s fruit snacks, Annie’s cheddar bunnies, grape tomatoes Bento 2- stoneyfield organic yogurt tube, cheese stick, mini mandarin orange, cucumber, Annie’s cheddar bunnies and Annie’s fruit snacks Both have kashi cinnamon French toast cereal dry for a snack and one took a cinnamon roll Lara bar also- not pictured #annieshomegrown  #anniesorganic  #anniescheddarbunnies  #stoneyfieldyogurt  #larabar  #healthyfood  #healthylunchbox  #healthykids  #healthyfuel  #bentobox  #bentgokidslunchbox  #bentgokids  #bentgo  #bentgolunch  #bentgobox  #bentoboxlunch  #bentoboxlunch  #bentoinspiration  #lunchideas  #lunchbox  #kidslunchbox  #kidslunchideas  #kidslunchesforschool  #kidslunchboxideas  #healthykidssnacks  #healthykidsfood 
J’s lunch... quinoa and broccoli bites with tomato sauce for dip dip, crackers, avocado, cucumber and apple for dessert... I never know if he’s going  I eat it all... today his lunch box came back empty... who knows what’s going to happen tomorrow! #myflexifamily #veganlunchbox #vegankids #vegankidsofig #lunchbox #kidslunchbox #vegetarianlunch #vegetariankids #quinoa #avocado #cucumber #apple #healthylunchbox #healthykidsfood #healthykids #healthykidslunch
Šta ukusno i zdravo spremate danas? Mi smo se odlučili za tofu sa povrćem. 👌 Recept za naša jela potražite na www.zdravija.com pod rubrikom Pravim. Prijatno❣️🥙🍽️ #zdravija #zdravijamagazin #zdravo #zdravojelo #zdravahrana #ručak #healthy #healthymeals #healthylifestyle #healthyeating #healthylunchideas #healthylunchbox #timeforlunch #tofu @walderwellness
Pic 1- Jax’s lunch- the emoji face cutter didn’t work to well w the #daveskillerbread 🤷🏻‍♀️ but that salami & cheese sammie & skewer will taste good! W peppers stuffed w chipotle hummus, 🥒purple🥕🍓& #smashmallow treat, pic 2-the scraps for my lunch @melindamarie316 😂😂- But pic 3 is my actual lunch which I do take most of the scraps! #momlife #momminainteasy #whatifeedmykid #bentolunchbox #yumboxlove #poweryourlunchbox #healthylunchbox #yumbox #yumboxpanino #bento #lunchboxideas #lunchideas #schoollunchideas #agingerslunch
Pic 1- Jax’s lunch- the emoji face cutter didn’t work to well w the #daveskillerbread  🤷🏻‍♀️ but that salami & cheese sammie & skewer will taste good! W peppers stuffed w chipotle hummus, 🥒purple🥕🍓& #smashmallow  treat, pic 2-the scraps for my lunch @melindamarie316 😂😂- But pic 3 is my actual lunch which I do take most of the scraps! #momlife  #momminainteasy  #whatifeedmykid  #bentolunchbox  #yumboxlove  #poweryourlunchbox  #healthylunchbox  #yumbox  #yumboxpanino  #bento  #lunchboxideas  #lunchideas  #schoollunchideas  #agingerslunch 
She has no reason not to eat her healthy lunch 😁... don’t you think it look yummy 😋... yummy for the eyes, yummy for the belly. Healthy kid 🧒 #planetbox #healthykiddo #healthylunchbox #whosaidhealthywasboring
Everyone has a secret food critic inside of them! Here is a fun Kids Food Critic Activity:
https://choosemyplate-
prod.azureedge.net/sites/default/files/printablematerials/Food_Critic_508.pdf 
#food #healthy #healthylunchbox
Everyone has a secret food critic inside of them! Here is a fun Kids Food Critic Activity: https://choosemyplate- prod.azureedge.net/sites/default/files/printablematerials/Food_Critic_508.pdf #food  #healthy  #healthylunchbox 
Cheesy Kale Chips Recipe
♡ From my book 'Mila’s Meals: The Beginning & The Basics’ - link in bio ♡
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“A great way to feed your little one vegetables – and a highly nutritious (green) one at that.
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Kale is one of the most nutrient-dense vegetables on the planet. 1 cup of kale has 684% of the RDA of vitamin K, 206% of the RDA of vitamin A, and 134% of vitamin C. It has more calcium by weight than milk, and that calcium is 25% more bioavailable than that in milk!
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A special mention must also be made of kale’s protein content – like meat, it has all the essential amino acids and 9 non-essential ones (amino acids are the building clocks of protein within the body). .
Mila has never been a big meat-eater but by eating these chips I am assured she is getting a healthy dose of protein. .
Kale is also a great source of omega 3 fatty acids, iron, magnesium, folate and vitamins A, B, C, E and K.”
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Recipe
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1 bunch of washed and spun dry kale
1 cup cashew nuts, soaked overnight
¼  cup warm water
1 tablespoon nutritional yeast
½  teaspoon Himalayan or sea salt
2 tablespoons lemon juice
1 tablespoon. onion, finely chopped
2 tablespoons raw honey (or organic maple syrup if your little one is younger than a year old)
2 tablespoons olive oil .
Remove the spine from the kale leaves. .
Blend the cashew nuts, water, nutritional yeast, salt, lemon juice, onion, honey (or maple syrup) and olive oil until smooth. .
Pour over the prepared kale and massage in until all the leaves are well coated. .
Place on mesh dehydrator sheets and dry at 45°C (110°F) or 4 - 6 hours or until crisp.
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Be careful not to over dry your chips as they will become tough and loose their flavour.
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#milasmeals #glutenfree #sugarfree #dairyfree #nutrientdense #realfood #sneakyveggies #foodinspiration #nourish #BackToSchool #LunchBox #healthylunchbox #lunchboxideas #kidslunchbox #eatgoodfeelgood #foodsforthought  #eatarainbow #thenewhealthy #eatwellbewell #feelingfoodfood #wholefoodnutrition #eatwellfeelwell #FeedingFoodIntolerances #FreeFromFood #kale #kalechips #grassfed #phytonutrients #vegan #plantbased
Cheesy Kale Chips Recipe ♡ From my book 'Mila’s Meals: The Beginning & The Basics’ - link in bio ♡ . “A great way to feed your little one vegetables – and a highly nutritious (green) one at that. . Kale is one of the most nutrient-dense vegetables on the planet. 1 cup of kale has 684% of the RDA of vitamin K, 206% of the RDA of vitamin A, and 134% of vitamin C. It has more calcium by weight than milk, and that calcium is 25% more bioavailable than that in milk! . A special mention must also be made of kale’s protein content – like meat, it has all the essential amino acids and 9 non-essential ones (amino acids are the building clocks of protein within the body). . Mila has never been a big meat-eater but by eating these chips I am assured she is getting a healthy dose of protein. . Kale is also a great source of omega 3 fatty acids, iron, magnesium, folate and vitamins A, B, C, E and K.” . Recipe . 1 bunch of washed and spun dry kale 1 cup cashew nuts, soaked overnight ¼ cup warm water 1 tablespoon nutritional yeast ½ teaspoon Himalayan or sea salt 2 tablespoons lemon juice 1 tablespoon. onion, finely chopped 2 tablespoons raw honey (or organic maple syrup if your little one is younger than a year old) 2 tablespoons olive oil . Remove the spine from the kale leaves. . Blend the cashew nuts, water, nutritional yeast, salt, lemon juice, onion, honey (or maple syrup) and olive oil until smooth. . Pour over the prepared kale and massage in until all the leaves are well coated. . Place on mesh dehydrator sheets and dry at 45°C (110°F) or 4 - 6 hours or until crisp. . Be careful not to over dry your chips as they will become tough and loose their flavour. . #milasmeals  #glutenfree  #sugarfree  #dairyfree  #nutrientdense  #realfood  #sneakyveggies  #foodinspiration  #nourish  #BackToSchool  #LunchBox  #healthylunchbox  #lunchboxideas  #kidslunchbox  #eatgoodfeelgood  #foodsforthought  #eatarainbow  #thenewhealthy  #eatwellbewell  #feelingfoodfood  #wholefoodnutrition  #eatwellfeelwell  #FeedingFoodIntolerances  #FreeFromFood  #kale  #kalechips  #grassfed  #phytonutrients  #vegan  #plantbased 
#lunchbox di oggi da ufo 🛸 🤤 adoro il salmone e, se potessi, lo mangerei sempre! 100 g di salmone affumicato con insalatona di finocchi, pomodorini, carote su letto di songino 😋 ora si studia, poi lezione fino a tardi (finirò alle 20!). Non vedo l’ora sia sera per andare a casina 🙃
#lunchbox  di oggi da ufo 🛸 🤤 adoro il salmone e, se potessi, lo mangerei sempre! 100 g di salmone affumicato con insalatona di finocchi, pomodorini, carote su letto di songino 😋 ora si studia, poi lezione fino a tardi (finirò alle 20!). Non vedo l’ora sia sera per andare a casina 🙃
Lunchbox life 🐛 prepping is KEY! It’s a good way for you to plan your meals, is a great money saver and gives you the chance to look forward to what you’re eating! Recipe: 🌱mixed leaves 🌱1/4 cucumber 🌱1/4 red onion 🌱1/2 avocado 🌱2 tbsp sweetcorn 🌱2 tbsp red kidney beans 🌱1/2 red pepper 🌱bbq chicken slices 🌱1 tbsp olive oil 🌱1 tbsp lime juice (and shake it up!) #micros #salad #lunchbox #healthylunchbox #eatcolourful #eattherainbow #nourish #nourishtoflourish #balancednotclean #notcleanjustfood #sheffield #sheffieldissuper
Lunchbox life 🐛 prepping is KEY! It’s a good way for you to plan your meals, is a great money saver and gives you the chance to look forward to what you’re eating! Recipe: 🌱mixed leaves 🌱1/4 cucumber 🌱1/4 red onion 🌱1/2 avocado 🌱2 tbsp sweetcorn 🌱2 tbsp red kidney beans 🌱1/2 red pepper 🌱bbq chicken slices 🌱1 tbsp olive oil 🌱1 tbsp lime juice (and shake it up!) #micros  #salad  #lunchbox  #healthylunchbox  #eatcolourful  #eattherainbow  #nourish  #nourishtoflourish  #balancednotclean  #notcleanjustfood  #sheffield  #sheffieldissuper 
HEALTHY EATING ON THE GO. (English below)
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Mitte Oktober und ich genieße eine der letzten warmen Sonnenstunden barfuß im Gras mit einem Rest Quinoa und Gemüse-Kokos-Curry. 😋
Diese Woche hat die Uni bei mir wieder angefangen und nach meinem sehr aktiven Sommer ist es für mich eine Herausforderung so lange drinnen und still zu sitzen! 😉
Trotzdem nehme ich mir immer Zeit für mindestens eine frisch gekochte Mahlzeit am Tag. Wie auch ihr das in stressigen Zeiten schafft, könnt ihr auf meinem Blog nachlesen. 😊
Habt alle noch einen schönen Tag! ☀️
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Enjoying the last sunny hours barefoot in the park with my leftover quinoa and coconut vegetable curry. 😋 
How are you enjoying the weather today? ☀️
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http://bowlsandbalance.de
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#healthyonthego #lunchinajar #mittagessen #healthylunchbox #mealprep #leftoversforlunch #resteessen #gesundessen #healthyfood #healthylifestyle #vegan #fitfood #plantbased #yogafood #vollwertig #nutrition #homemade #vegetarisch #zuckerfrei #enjoy #eatclean #eattherainbow #cleaneating #eatwelllivewell #getinshape #balance #foodphotography #huffpostregram #thrivemags #unterwegsgesundessen
HEALTHY EATING ON THE GO. (English below) ☀️💚 . Mitte Oktober und ich genieße eine der letzten warmen Sonnenstunden barfuß im Gras mit einem Rest Quinoa und Gemüse-Kokos-Curry. 😋 Diese Woche hat die Uni bei mir wieder angefangen und nach meinem sehr aktiven Sommer ist es für mich eine Herausforderung so lange drinnen und still zu sitzen! 😉 Trotzdem nehme ich mir immer Zeit für mindestens eine frisch gekochte Mahlzeit am Tag. Wie auch ihr das in stressigen Zeiten schafft, könnt ihr auf meinem Blog nachlesen. 😊 Habt alle noch einen schönen Tag! ☀️ . // Enjoying the last sunny hours barefoot in the park with my leftover quinoa and coconut vegetable curry. 😋 How are you enjoying the weather today? ☀️ . . http://bowlsandbalance.de . #healthyonthego  #lunchinajar  #mittagessen  #healthylunchbox  #mealprep  #leftoversforlunch  #resteessen  #gesundessen  #healthyfood  #healthylifestyle  #vegan  #fitfood  #plantbased  #yogafood  #vollwertig  #nutrition  #homemade  #vegetarisch  #zuckerfrei  #enjoy  #eatclean  #eattherainbow  #cleaneating  #eatwelllivewell  #getinshape  #balance  #foodphotography  #huffpostregram  #thrivemags  #unterwegsgesundessen 
// W H I C H  L U N C H B O X  D O  U  U S E?! // Who else is a huge fan of stainless steel lunchboxes?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️I usually use my @monbento boxes for the girls but have been sampling this model for @citrondubai and adore it! It’s a little large for my daughters at the moment (22months + 3 and a half) but it’s the perfect size for older kids (or those with bigger appetites) and to be honest I’d love one for myself too! Check out my stories for some other fun lunchbox ideas whichever box you like!
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#lunchboxideas #iemplunchbox #keepitsimple #keepitfresh #eattherainbow #tacos #cornonthecob #popcorn #stainlesssteel #mamachef #foodblogger #feedingafamily #healthylunchideas #healthylunchbox #healthyfamily #kidsfood #empowerthem
// W H I C H L U N C H B O X D O U U S E?! // Who else is a huge fan of stainless steel lunchboxes?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️I usually use my @monbento boxes for the girls but have been sampling this model for @citrondubai and adore it! It’s a little large for my daughters at the moment (22months + 3 and a half) but it’s the perfect size for older kids (or those with bigger appetites) and to be honest I’d love one for myself too! Check out my stories for some other fun lunchbox ideas whichever box you like! _____________________________________ #lunchboxideas  #iemplunchbox  #keepitsimple  #keepitfresh  #eattherainbow  #tacos  #cornonthecob  #popcorn  #stainlesssteel  #mamachef  #foodblogger  #feedingafamily  #healthylunchideas  #healthylunchbox  #healthyfamily  #kidsfood  #empowerthem 
Another way to serve @fisherspopcorn 😉 coated in mouth-dribbling caramel. These bad boys have zero preservatives, zero trans fats and are gluten free! 🤤🍿 #purenaturalsandorganics #lunchtime #snacks #healthylifestyle #healthfirst #greatdayforit #popcorn #buyonline #fisherspopcorn #movies #snacksfordays #healthylunchbox #popcornlover #pancakes #foodporn 📸 via @bluemoonbreakfast
Yay! Its Wednesday and I dont have to pack lunch. Yes Aj has only 3 hours of school on wednesdays and hence no lunch. So here is Aj's today's snack box 
Persimmon,some grapes,whole grain french toast and cheese.

Tuesday evenings are the best. I dont have to keep thinking what to pack the next morning.

Ps: I love packing lunch for Aj but Tuesday evenings gets me excited somehow. Must be something to do with planning??🤷‍♀️
#ajslunchboxx#easykidslunch#healthylunchbox#kidslunch#kidslunchideas#yummylunch#bentoboxlunch#bentgolunchbox#easysnack#easysnackideaskids#schoollunch#easyschoollunch#parenting#learning#exploringkidsfood#mostlyhealthylunchbox#lunchbox#indianlunchboxideas#indiankidslunch#indiankidslunchideas#lunchideas#kidslunch#kidsapproved#snacks#kidssnack#yummsnack
Yay! Its Wednesday and I dont have to pack lunch. Yes Aj has only 3 hours of school on wednesdays and hence no lunch. So here is Aj's today's snack box Persimmon,some grapes,whole grain french toast and cheese. Tuesday evenings are the best. I dont have to keep thinking what to pack the next morning. Ps: I love packing lunch for Aj but Tuesday evenings gets me excited somehow. Must be something to do with planning??🤷‍♀️ #ajslunchboxx #easykidslunch #healthylunchbox #kidslunch #kidslunchideas #yummylunch #bentoboxlunch #bentgolunchbox #easysnack #easysnackideaskids #schoollunch #easyschoollunch #parenting #learning #exploringkidsfood #mostlyhealthylunchbox #lunchbox #indianlunchboxideas #indiankidslunch #indiankidslunchideas #lunchideas #kidslunch #kidsapproved #snacks #kidssnack #yummsnack 
SAYA SHARE RESEPI IKAN BAKAR PORTUGIS 🤗
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Kredit to Coach yg bertugas memasak iaitu coachsyarifah ❤️
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Tag kwn2 yg suka makan lauk kampung cmni 😍
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Transformasi KURUS online 
Coach marena 019-5278268
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#eatcleanmalaysia #getfitnowonline #theycallmefitmom #onlinecoaching #jomkurus #menusihat #sedap #makan #ikanbakar #portugis #lauk #dapur #healthylunch #healthylunchbox #healthy #malaysianfood #foodporn #nasi #ikan
Just when you think you’re winning at this parenting gig... ...she wipes the hummus all over the car before you’ve even left the street 🤦‍♀️ #eternallygrateful #365grateful #childhoodunplugged #honestparenting #mindfullness #meditation #selflove #selfcare #writingliftsmysoul #writerslife #mumlife #stationwife #farmerswife #hummus #healthylunchbox #parentingfail #mumfail
We LOVE seeing your lunchbox creations! 😍⠀
Don’t forget to tag us #littlelunchboxco ⠀
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A yummy lunch in the Bento 5 & Bento 2 shared by @bentolunchlady ⠀
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👩‍👧Little bento, meet big bento 👋🏻 🍱⠀
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📸: @bentolunchlady
We LOVE seeing your lunchbox creations! 😍⠀ Don’t forget to tag us #littlelunchboxco  ⠀ .⠀ A yummy lunch in the Bento 5 & Bento 2 shared by @bentolunchlady ⠀ .⠀ 👩‍👧Little bento, meet big bento 👋🏻 🍱⠀ .⠀ 📸: @bentolunchlady
The contents of your child’s lunchbox should help to provide the energy and nutrients they need for an afternoon of running around and soaking up learning. Our blog has ideas and practical tips to help you create a healthy lunchbox fit for a superhero! Tap the link in our bio!
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#eynp #eyfs #preschool #childcare #earlychildhoodeducation #daycare #earlylearning #earlyyearsideas #earlyyears #childdevelopment #lifeofatoddler #nutritionfacts #nutritiontips #nutritioniskey #nutritionmatters #healthyeatingideas #healthyeatinghabits #eyfsteacher #earlyyearseducation #earlyyearslearning #nutritionexpert #nutritiontip #healthyeatingtips #healthylunchideas #healthylunchbox #healthylunchboxideas #earlyed #earlyeducation
The contents of your child’s lunchbox should help to provide the energy and nutrients they need for an afternoon of running around and soaking up learning. Our blog has ideas and practical tips to help you create a healthy lunchbox fit for a superhero! Tap the link in our bio! - - - #eynp  #eyfs  #preschool  #childcare  #earlychildhoodeducation  #daycare  #earlylearning  #earlyyearsideas  #earlyyears  #childdevelopment  #lifeofatoddler  #nutritionfacts  #nutritiontips  #nutritioniskey  #nutritionmatters  #healthyeatingideas  #healthyeatinghabits  #eyfsteacher  #earlyyearseducation  #earlyyearslearning  #nutritionexpert  #nutritiontip  #healthyeatingtips  #healthylunchideas  #healthylunchbox  #healthylunchboxideas  #earlyed  #earlyeducation 
We care about what goes into their little tummies... every Gather Lunchbox comes with a colourful selection of locally sourced, seasonal fruit. 🍓
We care about what goes into their little tummies... every Gather Lunchbox comes with a colourful selection of locally sourced, seasonal fruit. 🍓
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Lunch:
-Stir fried chicken breast and vegetables
-Boiled vegetables
-Multigrain Japanese pepper riceball
-Traditional Medicinals Ginger Aid
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#diet #lunch #healthylunch #lunchbox #healthylunchbox #eathealthy #fitfood #riceball
#減肥 #健康飲食 #健康便當 #午餐 #午餐吃什麼 #便當 #自己煮 #好吃
#ダイエット #昼ごはん #お弁当
For lunch she had, an Asian inspired curry with jasmine rice ( I don’t like rice but I ran out of quinoa🙈) with  cucumbers, hummus dip and pumpkin kibbeh. For dessert I gave her vegan banana muffins. 
#veganlunchideas #veganbreakfast #veganlunchbox #lunchboxideas #lunchboxideasforkids #veganlunchboxideasforkids #yumbox #veganyumbox #saida #lebanon #kids #kidslunchbox #curry #vegancurry #healthy #healthylunchbox #healthyyumbox #healthyyumboxideas #healthyfood4kids #cucumber #hummus #chickpeas #pumpkinkibbeh #vegankids #veganmuffins #bananamuffins
For lunch she had, an Asian inspired curry with jasmine rice ( I don’t like rice but I ran out of quinoa🙈) with cucumbers, hummus dip and pumpkin kibbeh. For dessert I gave her vegan banana muffins. #veganlunchideas  #veganbreakfast  #veganlunchbox  #lunchboxideas  #lunchboxideasforkids  #veganlunchboxideasforkids  #yumbox  #veganyumbox  #saida  #lebanon  #kids  #kidslunchbox  #curry  #vegancurry  #healthy  #healthylunchbox  #healthyyumbox  #healthyyumboxideas  #healthyfood4kids  #cucumber  #hummus  #chickpeas  #pumpkinkibbeh  #vegankids  #veganmuffins  #bananamuffins 
Love @vegemite as much as our family does?! Get nude and pack your @nudefoodmovers kit with some yummy Vegemite goodies for your chance to win ✌️ #Repost @nudefoodmovers with @get_repost
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***EXCITING NEWS! *** We are excited to announce that we have partnered with @vegemite and to celebrate we are launching The Mitey Nude Lunch Box Challenge!  Simply pack your nude food lunch that must include VEGEMITE, snap a pic and post on social media using the hashtag #miteynudefoodlunch. The top posts will each WIN 1 of 5 prize packs valued at $275 RRP. For more info & t&c’s see link in BIO. Good Luck! 😘
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#nudefoodmovers #vegemite #nudefoodlunch #nudefood #nudefoodday #isupportnudefoodday #lunchbox #lunchboxlove #competition #winwinwin #makinghealthyeasier #healthylunchbox #rubbishfree #wastefree #waronwaste #choosetoreuse
Love @vegemite as much as our family does?! Get nude and pack your @nudefoodmovers kit with some yummy Vegemite goodies for your chance to win ✌️ #Repost  @nudefoodmovers with @get_repost ・・・ ***EXCITING NEWS! *** We are excited to announce that we have partnered with @vegemite and to celebrate we are launching The Mitey Nude Lunch Box Challenge! Simply pack your nude food lunch that must include VEGEMITE, snap a pic and post on social media using the hashtag #miteynudefoodlunch . The top posts will each WIN 1 of 5 prize packs valued at $275 RRP. For more info & t&c’s see link in BIO. Good Luck! 😘 * * * * * #nudefoodmovers  #vegemite  #nudefoodlunch  #nudefood  #nudefoodday  #isupportnudefoodday  #lunchbox  #lunchboxlove  #competition  #winwinwin  #makinghealthyeasier  #healthylunchbox  #rubbishfree  #wastefree  #waronwaste  #choosetoreuse 
My little girl was sick over the weekend. Monday she was still a-bit tired so I didn’t send her to school and yesterday she really wanted to stay home so I kept her in. She was super excited about going to see her friends today 😅. For breakfast I sent with her oat porridge( with turmeric infused coconut milk), some fruits and for crunch quinoa crackers with almond butter and Coconut Jam. 
#veganlunchideas #veganbreakfast #veganlunchbox #lunchboxideas #lunchboxideasforkids #veganlunchboxideasforkids #yumbox #veganyumbox #saida #lebanon #kids #kidslunchbox #oats #steelcutoats #healthy #healthylunchbox #healthyyumbox #healthyyumboxideas #healthyfood4kids #quinoacrackers #omiebox #porridge #oatporridge #mango #pear #almondbutter #coconut #coconutjam #vegan
My little girl was sick over the weekend. Monday she was still a-bit tired so I didn’t send her to school and yesterday she really wanted to stay home so I kept her in. She was super excited about going to see her friends today 😅. For breakfast I sent with her oat porridge( with turmeric infused coconut milk), some fruits and for crunch quinoa crackers with almond butter and Coconut Jam. #veganlunchideas  #veganbreakfast  #veganlunchbox  #lunchboxideas  #lunchboxideasforkids  #veganlunchboxideasforkids  #yumbox  #veganyumbox  #saida  #lebanon  #kids  #kidslunchbox  #oats  #steelcutoats  #healthy  #healthylunchbox  #healthyyumbox  #healthyyumboxideas  #healthyfood4kids  #quinoacrackers  #omiebox  #porridge  #oatporridge  #mango  #pear  #almondbutter  #coconut  #coconutjam  #vegan 
Dubblin Lunch Box - MATE

Kotak bekal praktis dan berkualitas, bebas BPA, stainless steel interior, mudah di cuci dan tidak meninggalkan noda makanan. Ayo, jadikanlah MATE teman makan anda!
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A practical and high quality lunch box, BPA free, with stainless steel inner body, easy to clean and does not leave food stains. Make MATE your perfect food companion!
Dubblin Lunch Box - MATE Kotak bekal praktis dan berkualitas, bebas BPA, stainless steel interior, mudah di cuci dan tidak meninggalkan noda makanan. Ayo, jadikanlah MATE teman makan anda! 〰️ A practical and high quality lunch box, BPA free, with stainless steel inner body, easy to clean and does not leave food stains. Make MATE your perfect food companion!
***EXCITING NEWS! *** We are excited to announce that we have partnered with @vegemite and to celebrate we are launching The Mitey Nude Lunch Box Challenge!  Simply pack your nude food lunch that must include VEGEMITE, snap a pic and post on social media using the hashtag #miteynudefoodlunch. The top posts will each WIN 1 of 5 prize packs valued at $275 RRP. For more info & t&c’s see link in BIO. Good Luck! 😘
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#nudefoodmovers #vegemite #nudefoodlunch #nudefood #nudefoodday #isupportnudefoodday #lunchbox #lunchboxlove #competition #winwinwin #makinghealthyeasier #healthylunchbox #rubbishfree #wastefree #waronwaste #choosetoreuse
***EXCITING NEWS! *** We are excited to announce that we have partnered with @vegemite and to celebrate we are launching The Mitey Nude Lunch Box Challenge! Simply pack your nude food lunch that must include VEGEMITE, snap a pic and post on social media using the hashtag #miteynudefoodlunch . The top posts will each WIN 1 of 5 prize packs valued at $275 RRP. For more info & t&c’s see link in BIO. Good Luck! 😘 * * * * * #nudefoodmovers  #vegemite  #nudefoodlunch  #nudefood  #nudefoodday  #isupportnudefoodday  #lunchbox  #lunchboxlove  #competition  #winwinwin  #makinghealthyeasier  #healthylunchbox  #rubbishfree  #wastefree  #waronwaste  #choosetoreuse 
We are very proud to announce our first Nude Food Grant winner... Congratulation's Red Hill Consolidated School's ECO CLUB! Eco Club Students, Matilda Gillies, Scarlett Wilson, Lucy Sheppard and Poppy Mollett were surprised and awarded their Nude Food Grant last Monday!

These outstanding students applied for $350 grant for 50 Smash Nude Food Movers Rubbish Free Lunch Boxes, to support their goal for all students to bring Nude Food Lunches by the end of 2018.

To achieve this goal they have planned a circus themed Nude Food Month where they will offer a Lunch Box for the students that bring the most nude food lunches for the rest of the year. VIEW THE VIDEO via https://www.youtube.com/watch?v=7XlMviXeQj8&feature=youtu.be 😘
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#nudefoodmovers #vegemite #nudefoodlunch #nudefood #nudefoodday #isupportnudefoodday #lunchbox #lunchboxlove #competition #winwinwin #makinghealthyeasier #healthylunchbox #rubbishfree #wastefree #waronwaste #choosetoreuse
We are very proud to announce our first Nude Food Grant winner... Congratulation's Red Hill Consolidated School's ECO CLUB! Eco Club Students, Matilda Gillies, Scarlett Wilson, Lucy Sheppard and Poppy Mollett were surprised and awarded their Nude Food Grant last Monday! These outstanding students applied for $350 grant for 50 Smash Nude Food Movers Rubbish Free Lunch Boxes, to support their goal for all students to bring Nude Food Lunches by the end of 2018. To achieve this goal they have planned a circus themed Nude Food Month where they will offer a Lunch Box for the students that bring the most nude food lunches for the rest of the year. VIEW THE VIDEO via https://www.youtube.com/watch?v=7XlMviXeQj8&feature=youtu.be 😘 * * * * * #nudefoodmovers  #vegemite  #nudefoodlunch  #nudefood  #nudefoodday  #isupportnudefoodday  #lunchbox  #lunchboxlove  #competition  #winwinwin  #makinghealthyeasier  #healthylunchbox  #rubbishfree  #wastefree  #waronwaste  #choosetoreuse 
At last – a bread that works and that Mila enjoys! Not only is it gluten-free but grain-free too! With thanks to @HealthRiot for the recipe and for their amazing Cassava Flour (which is gluten-free AND grain-free and which has added much joy to my kitchen!)
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You REALLY should try this flour! You can buy it by following link in bio. .
But my daughter being my daughter – she likes her bread plain! No chicken mayonnaise, no tuna mayonnaise, no nut butter – nada… nothing! (GRRRRRRR!) So I am going to have to play with this recipe to hide extra nutrients (that would have come from the sandwich fillings) in the bread itself.
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Other lunch box contents:
♡ Oat Bar – recipe in my book on page 230
♡ MSG-free & preservative-free biltong from grass-fed cows (find out why this is important on page 78 and page 482 of my book)
♡ Kale Chips – admittedly these were bought and you can buy them by following link in bio or turn to page 206 of my book for my recipe.
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So all in all a lunch box full of protein, healthy fats and phytonutrients and completely free from sugar, dairy and gluten.
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#milasmeals #glutenfree #sugarfree #dairyfree #grainfree #nutfree #nutrientdense #realfood #sneakyveggies #foodinspiration #nourish #BackToSchool #LunchBox #healthylunchbox #lunchboxideas #kidslunchbox #eatgoodfeelgood #foodsforthought  #eatarainbow #thenewhealthy #eatwellbewell #wholefoodnutrition #eatwellfeelwell  #FreeFromFood #kale #kalechips #grassfed #phytonutrients #foodismedicine #deliciousandnutritious😋
At last – a bread that works and that Mila enjoys! Not only is it gluten-free but grain-free too! With thanks to @HealthRiot for the recipe and for their amazing Cassava Flour (which is gluten-free AND grain-free and which has added much joy to my kitchen!) . You REALLY should try this flour! You can buy it by following link in bio. . But my daughter being my daughter – she likes her bread plain! No chicken mayonnaise, no tuna mayonnaise, no nut butter – nada… nothing! (GRRRRRRR!) So I am going to have to play with this recipe to hide extra nutrients (that would have come from the sandwich fillings) in the bread itself. . Other lunch box contents: ♡ Oat Bar – recipe in my book on page 230 ♡ MSG-free & preservative-free biltong from grass-fed cows (find out why this is important on page 78 and page 482 of my book) ♡ Kale Chips – admittedly these were bought and you can buy them by following link in bio or turn to page 206 of my book for my recipe. . So all in all a lunch box full of protein, healthy fats and phytonutrients and completely free from sugar, dairy and gluten. . . . #milasmeals  #glutenfree  #sugarfree  #dairyfree  #grainfree  #nutfree  #nutrientdense  #realfood  #sneakyveggies  #foodinspiration  #nourish  #BackToSchool  #LunchBox  #healthylunchbox  #lunchboxideas  #kidslunchbox  #eatgoodfeelgood  #foodsforthought  #eatarainbow  #thenewhealthy  #eatwellbewell  #wholefoodnutrition  #eatwellfeelwell  #FreeFromFood  #kale  #kalechips  #grassfed  #phytonutrients  #foodismedicine  #deliciousandnutritious 😋
📢 This October we are giving away 💲10,000 to help Aussie Schools One Grant at a Time! ♻️🌎From today to the 31st October we will be announcing the winners of our Nude Food Grant, in which we received over 1,000 submissions from Aussie students, classes and schools from all around Australia. The response we received was incredible and the level of effort and creativity was absolutely outstanding! We are excited to say we will be visiting 7 schools from all around Australia to award the top submissions. Watch this space we will be announcing our first winner very shortly... 🙊
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#nudefoodmovers #vegemite #nudefoodlunch #nudefood #nudefoodday #isupportnudefoodday #lunchbox #lunchboxlove #competition #winwinwin #makinghealthyeasier #healthylunchbox #rubbishfree #wastefree #waronwaste #choosetoreuse
📢 This October we are giving away 💲10,000 to help Aussie Schools One Grant at a Time! ♻️🌎From today to the 31st October we will be announcing the winners of our Nude Food Grant, in which we received over 1,000 submissions from Aussie students, classes and schools from all around Australia. The response we received was incredible and the level of effort and creativity was absolutely outstanding! We are excited to say we will be visiting 7 schools from all around Australia to award the top submissions. Watch this space we will be announcing our first winner very shortly... 🙊 * * * * #nudefoodmovers  #vegemite  #nudefoodlunch  #nudefood  #nudefoodday  #isupportnudefoodday  #lunchbox  #lunchboxlove  #competition  #winwinwin  #makinghealthyeasier  #healthylunchbox  #rubbishfree  #wastefree  #waronwaste  #choosetoreuse 
Today menu seafood spaghetti served with fresh prawn & squid & mix vege
#eatclean
#healthylunchbox
#delivery
#penangisland
#verygood
Today menu seafood spaghetti served with fresh prawn & squid & mix vege
#eatclean
#healthylunchbox
#delivery
#penangisland
#verygood
SAYA SHARE RESEPI IKAN BAKAR PORTUGIS 🤗
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Kredit to Coach yg bertugas memasak iaitu @coachsyarifah ❤️
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Tag kwn2 yg suka makan lauk kampung cmni 😍
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Coach Fatihah 0195755972
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#eatcleanmalaysia #getfitnowonline #theycallmefitmom #onlinecoaching #jomkurus #menusihat #sedap #makan #ikanbakar #portugis #lauk #dapur #healthylunch #healthylunchbox #healthy #malaysianfood #foodporn #nasi #ikan
THE BEST PART DLM GROUP COACHING IALAH LUNCH 🥗 .
3 sebab kenapa anda perlu join intake November 👇🏻
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1️⃣Menu all-time Malaysian favourites such as nasi lemak, nasi kerabu, char kueh teow, nasi arab, and many more 😍 .
Mana ada group ajak kurus makan sedap2 mcm ni? 😜
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2️⃣Resepi semua dicipta sendiri oleh coach, bukannya resepi main google je, yg mengambil kira aspek kesihatan, cara masakan, jenis bahan yg digunakan, nutrisi makanan tersebut, kalori yg mencukupi serta melibatkan semua jenis kumpulan makanan 😉
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Ada group diet yg tak bagi mkn karbo, yg suruh mkn protein je, yg suruh mkn sayur je 😩
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3️⃣Lepas sebulan join, anda jadi masterchef masak healthy food, silap2 bole buat buku resepi 😜
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Buat buku resepi tu jgn lupa letak nama coach dalam tu sekali tau 😄
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Terima kasih yg dah whatsapp saya utk join Intake November.
Jgn risau, saya akan reply mesej anda 😘
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Yg belum whatsapp tu, bole direct whatsapp saya atau klik link di bio ig.
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Coach Fatihah 0195755972
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#getfitnowonline #theycallmefitmom #eatcleanmalaysia #jomkurus #onlinecoaching #menusihat #malaysianfood #foodporn #healthylunch #healthylunchbox #lunch #makan #nasi #ikanbakar #sayur #diet #fit #mealprep #mealplan #viral #coach #eat #masak #dapur
THE BEST PART DLM GROUP COACHING IALAH LUNCH 🥗 . 3 sebab kenapa anda perlu join intake November 👇🏻 . 1️⃣Menu all-time Malaysian favourites such as nasi lemak, nasi kerabu, char kueh teow, nasi arab, and many more 😍 . Mana ada group ajak kurus makan sedap2 mcm ni? 😜 . 2️⃣Resepi semua dicipta sendiri oleh coach, bukannya resepi main google je, yg mengambil kira aspek kesihatan, cara masakan, jenis bahan yg digunakan, nutrisi makanan tersebut, kalori yg mencukupi serta melibatkan semua jenis kumpulan makanan 😉 . Ada group diet yg tak bagi mkn karbo, yg suruh mkn protein je, yg suruh mkn sayur je 😩 . 3️⃣Lepas sebulan join, anda jadi masterchef masak healthy food, silap2 bole buat buku resepi 😜 . Buat buku resepi tu jgn lupa letak nama coach dalam tu sekali tau 😄 . Terima kasih yg dah whatsapp saya utk join Intake November. Jgn risau, saya akan reply mesej anda 😘 . Yg belum whatsapp tu, bole direct whatsapp saya atau klik link di bio ig. . Coach Fatihah 0195755972 . #getfitnowonline  #theycallmefitmom  #eatcleanmalaysia  #jomkurus  #onlinecoaching  #menusihat  #malaysianfood  #foodporn  #healthylunch  #healthylunchbox  #lunch  #makan  #nasi  #ikanbakar  #sayur  #diet  #fit  #mealprep  #mealplan  #viral  #coach  #eat  #masak  #dapur 
Week 7 day 3 - this lunch may not look like much, but this average mom rejoiced tonight when we finally found a sunbutter we could agree was not yucky. Huge shout out to @wild_friends and their delicious honey sunbutter 😍😍😍
Dried mangos, bulk pretzels from @wincofoods with a @thelaughingcowusa cheese and a @yoplaitusa go-gurt simple. Welcoming back the SB&J sandwich 👌💃
#montessori #montessorimethod #preschoollunch #healthylunchbox #lunchboxideas #nutfree #sistemaplastics
Week 7 day 3 - this lunch may not look like much, but this average mom rejoiced tonight when we finally found a sunbutter we could agree was not yucky. Huge shout out to @wild_friends and their delicious honey sunbutter 😍😍😍 Dried mangos, bulk pretzels from @wincofoods with a @thelaughingcowusa cheese and a @yoplaitusa go-gurt simple. Welcoming back the SB&J sandwich 👌💃 #montessori  #montessorimethod  #preschoollunch  #healthylunchbox  #lunchboxideas  #nutfree  #sistemaplastics 
SELAMAT TENGAHARI & SELAMAT MENJAMU SELERA SEMUA ☺️
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Makan ikut portion 👇🏻👇🏻👇🏻
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Karbohidrat 1 genggam 🍚
Protein 1 tapak tangan 🐟
Serat 1 tadah tapak tangan 🥦
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Dan jangan lupa minum air kosong 1L 🥤
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❤️😘Coach Fatihah 0195755972
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#getfitnowonline #theycallmefitmom #eatcleanmalaysia #jomkurus #onlinecoaching #menusihat #makan #diet #malaysianfood #jk1m #fit #foodporn #lunch #healthylunch #portion #mealprep #mealplan #nasikandar #dapur #masak #restoran #warung #healthylunchbox #viral #sexy #hijab
SELAMAT TENGAHARI & SELAMAT MENJAMU SELERA SEMUA ☺️ . Makan ikut portion 👇🏻👇🏻👇🏻 . Karbohidrat 1 genggam 🍚 Protein 1 tapak tangan 🐟 Serat 1 tadah tapak tangan 🥦 . Dan jangan lupa minum air kosong 1L 🥤 . ❤️😘Coach Fatihah 0195755972 . #getfitnowonline  #theycallmefitmom  #eatcleanmalaysia  #jomkurus  #onlinecoaching  #menusihat  #makan  #diet  #malaysianfood  #jk1m  #fit  #foodporn  #lunch  #healthylunch  #portion  #mealprep  #mealplan  #nasikandar  #dapur  #masak  #restoran  #warung  #healthylunchbox  #viral  #sexy  #hijab 
Nasi coklat,empal jamur,tumis buncis&jagung dan pepes tahu untuk makan siang sehat hari ini
#healthyculinaryheritage 
#saladmaster 
#makansiangsehat
#healthycooking 
#healthylunchbox
#cateringsehat
#cateringsehatjakarta
#makansehatenak
#tahuorganik
#healthylifestyle
#jakartafoodie
2 pumpkins for my big pumpkin! ✅ what's in this @planetbox ?
Tomatoes, @organicvalley cheesestick cut up, @larabar "bites", @bitsysbrainfood smartcookies , @terrachips , mandarins with mint leaves and chocolate candy coated sesame seeds (no artificial dyes or additives) from @traderjoes 👉get the fun accessories pictured here in my SHOP! (https://lunchwithleah.com/shop-2/my-lunchboxes/)
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#healthylunch #healthylunchideas #healthylunchbox #healthyfood #lunchbox #lunchboxes #lunchboxgear #lunchboxideas #lunchideas #schoollunch #schoollunchbox #schoollunchideas #balancedlunch #packedlunch #kidseathealthy #lunchboxoftheday #whatmykidseat #nutritiousanddelicious #quickandhealthy #eatrealfood #therealisticlunchbox #peanutfree #meatlessmeals #vegetarianlunch #vegetariankids #halloweenlunch #funfood #halloweenfood
2 pumpkins for my big pumpkin! ✅ what's in this @planetbox ? Tomatoes, @organicvalley cheesestick cut up, @larabar "bites", @bitsysbrainfood smartcookies , @terrachips , mandarins with mint leaves and chocolate candy coated sesame seeds (no artificial dyes or additives) from @traderjoes 👉get the fun accessories pictured here in my SHOP! (https://lunchwithleah.com/shop-2/my-lunchboxes/) ▫️ #healthylunch  #healthylunchideas  #healthylunchbox  #healthyfood  #lunchbox  #lunchboxes  #lunchboxgear  #lunchboxideas  #lunchideas  #schoollunch  #schoollunchbox  #schoollunchideas  #balancedlunch  #packedlunch  #kidseathealthy  #lunchboxoftheday  #whatmykidseat  #nutritiousanddelicious  #quickandhealthy  #eatrealfood  #therealisticlunchbox  #peanutfree  #meatlessmeals  #vegetarianlunch  #vegetariankids  #halloweenlunch  #funfood  #halloweenfood 
First day back at school today for these three monsters 🤖👾👻
I’ve been battling a cold or something for a week now, so am being lazy and just threw together this quick 5 min easy peasy lunch. Chicken salad with spinach leaves tomato and capsicum. Sweet chilli tuna and some carrot sticks. Goji berry and coconut crackers. Strawberry and cucumber. And some trail mix and kabana.
Enjoy kiddos 🙎‍♂️🙍‍♀️🙍‍♂️
Now I’m off to rest on the couch 💤 
#biomelove #yum #healthykidsfood #healthykids #rawfood #wholefoods #twins #triplets #quads  #skinon #whatsforlunch #darwin #nt #kidslunches #kidslunchideas #healthylunchideas #healthylunch #healthylunchbox #planetbox #thefeedfeed #realfood #organic
First day back at school today for these three monsters 🤖👾👻 I’ve been battling a cold or something for a week now, so am being lazy and just threw together this quick 5 min easy peasy lunch. Chicken salad with spinach leaves tomato and capsicum. Sweet chilli tuna and some carrot sticks. Goji berry and coconut crackers. Strawberry and cucumber. And some trail mix and kabana. Enjoy kiddos 🙎‍♂️🙍‍♀️🙍‍♂️ Now I’m off to rest on the couch 💤 #biomelove  #yum  #healthykidsfood  #healthykids  #rawfood  #wholefoods  #twins  #triplets  #quads  #skinon  #whatsforlunch  #darwin  #nt  #kidslunches  #kidslunchideas  #healthylunchideas  #healthylunch  #healthylunchbox  #planetbox  #thefeedfeed  #realfood  #organic 
A pumpkin for my lil’ pumpkin!
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✅ what's in this @lunchbots #quad ?
Cherry Tomatoes and @organicvalley Cheesestick (cut up) with cute little ghost food picks, @terrachips , Mandarin (peeled) with a mint leaf, and @larabar "Bites" (these are a delicious treat without the bad stuff!)
👉get the fun accessories pictured here in my SHOP! (https://lunchwithleah.com/shop-2/my-lunchboxes/)
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#healthylunch #healthylunchideas #healthylunchbox #healthyfood #lunchbox #lunchboxes #lunchboxgear #lunchboxideas #schoollunch #schoollunchbox #schoollunchideas #balancedlunch #packedlunch #kidseathealthy #lunchboxoftheday #whatmykidseat #nutritiousanddelicious #quickandhealthy #therealisticlunchbox #peanutfree #meatlessmeals #vegetarianlunch #vegetariankids #glutenfree #grainfree  #halloweenlunch #funfood #playwithyourfood #halloweenfood
A pumpkin for my lil’ pumpkin! ▫️ ✅ what's in this @lunchbots #quad  ? Cherry Tomatoes and @organicvalley Cheesestick (cut up) with cute little ghost food picks, @terrachips , Mandarin (peeled) with a mint leaf, and @larabar "Bites" (these are a delicious treat without the bad stuff!) 👉get the fun accessories pictured here in my SHOP! (https://lunchwithleah.com/shop-2/my-lunchboxes/) ▫️ #healthylunch  #healthylunchideas  #healthylunchbox  #healthyfood  #lunchbox  #lunchboxes  #lunchboxgear  #lunchboxideas  #schoollunch  #schoollunchbox  #schoollunchideas  #balancedlunch  #packedlunch  #kidseathealthy  #lunchboxoftheday  #whatmykidseat  #nutritiousanddelicious  #quickandhealthy  #therealisticlunchbox  #peanutfree  #meatlessmeals  #vegetarianlunch  #vegetariankids  #glutenfree  #grainfree  #halloweenlunch  #funfood  #playwithyourfood  #halloweenfood 
Tuna salad with mixed seeds crackers, seaweed, satsumas, raspberry and date bars and 60 books to mark 😁 Packed lunch for me and the kids in our @igluumealprep boxes. The kids had tuna sandwiches rather than the salad and mixed seed crackers and one of them forgot it anyway 🤦🏽‍♀️ so it’s still in the fridge!!! At least 2 of us got a tasty and healthy lunch! .
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QuickHealthyFamilyMeals #mealprep #tunasalad #fiveaday #eatmoreveg #cherrytomatoes #mealplanning #oatbars #packedlunch  #veguary #foodismuk #healthylunchideas #satsumas #quickrecipe  #myrecipe  #healthyfood #cookerylesson #frommykitchen  #familyfoodtribe #produceforkids #eatmorevegetables #eattherainbow🌈 #top_home_cooking #cleaneating #nourishingfood #stilltasty #eatingbetter #seaweed #eatwellfeelwell #igluumealprep #healthylunchbox
Tuna salad with mixed seeds crackers, seaweed, satsumas, raspberry and date bars and 60 books to mark 😁 Packed lunch for me and the kids in our @igluumealprep boxes. The kids had tuna sandwiches rather than the salad and mixed seed crackers and one of them forgot it anyway 🤦🏽‍♀️ so it’s still in the fridge!!! At least 2 of us got a tasty and healthy lunch! . . QuickHealthyFamilyMeals #mealprep  #tunasalad  #fiveaday  #eatmoreveg  #cherrytomatoes  #mealplanning  #oatbars  #packedlunch  #veguary  #foodismuk  #healthylunchideas  #satsumas  #quickrecipe  #myrecipe  #healthyfood  #cookerylesson  #frommykitchen  #familyfoodtribe  #produceforkids  #eatmorevegetables  #eattherainbow 🌈 #top_home_cooking  #cleaneating  #nourishingfood  #stilltasty  #eatingbetter  #seaweed  #eatwellfeelwell  #igluumealprep  #healthylunchbox