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What are your favourite veggies to spiralize? ⠀
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Zucchini noodles, or zoodles, are packed with nutrients and a great way to make a healthy all-vegetable pasta 😋 ⠀
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👇 🥑 RECIPE: Zoodles with Avocado Basil by @naturallyzuzu 🥑 👇⠀
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4 medium size zucchini processed through a spiralizer. Set aside in a bowl. ⠀
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Pesto ⠀
✔️ 4 oz water ⠀
✔️ 1/2 cup basil leaves⠀
✔️ 1/2 cup spinach ⠀
✔️ 1/3 cup pumpkin shelled seeds ⠀
✔️ 1 avocado ⠀
✔️ Juice of 1 lemon ⠀
✔️ 1/3 cup nutritional yeast⠀
✔️ 3 cloves of garlic ⠀
✔️ Salt and pepper to taste ⠀
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Blend the Pesto ingredients in a food processor until smooth. ⠀
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Pour over the Zoodles. Sprinkle with hemp seeds.
What are your favourite veggies to spiralize? ⠀ ⠀ Zucchini noodles, or zoodles, are packed with nutrients and a great way to make a healthy all-vegetable pasta 😋 ⠀ ⠀ 👇 🥑 RECIPE: Zoodles with Avocado Basil by @naturallyzuzu 🥑 👇⠀ ⠀ 4 medium size zucchini processed through a spiralizer. Set aside in a bowl. ⠀ ⠀ Pesto ⠀ ✔️ 4 oz water ⠀ ✔️ 1/2 cup basil leaves⠀ ✔️ 1/2 cup spinach ⠀ ✔️ 1/3 cup pumpkin shelled seeds ⠀ ✔️ 1 avocado ⠀ ✔️ Juice of 1 lemon ⠀ ✔️ 1/3 cup nutritional yeast⠀ ✔️ 3 cloves of garlic ⠀ ✔️ Salt and pepper to taste ⠀ ⠀ Blend the Pesto ingredients in a food processor until smooth. ⠀ ⠀ Pour over the Zoodles. Sprinkle with hemp seeds.
Muddy Angel Run 2019 here I come! I can't run at all, but who cares! It is the team spirit, the purpose of this run (breast cancer awareness and donation) the #experience, the #adrenaline kick, the #motivation, #friendship that counts.#2019goals #fitnessgoals2019 #fitness #breastcancerawareness #muddyangelrun2019 #muddyangelrun #koalaspirit #healthyliving #healthylivingtips #run #endurance #challenge #teamwork #friendshipbonds #losingweight #diet #gettingfit #instafit #instafitness #afterpregnancybody #midager #midagergermany #nevergiveup
Muddy Angel Run 2019 here I come! I can't run at all, but who cares! It is the team spirit, the purpose of this run (breast cancer awareness and donation) the #experience , the #adrenaline  kick, the #motivation , #friendship  that counts.#2019goals  #fitnessgoals2019  #fitness  #breastcancerawareness  #muddyangelrun2019  #muddyangelrun  #koalaspirit  #healthyliving  #healthylivingtips  #run  #endurance  #challenge  #teamwork  #friendshipbonds  #losingweight  #diet  #gettingfit  #instafit  #instafitness  #afterpregnancybody  #midager  #midagergermany  #nevergiveup 
I received quite a few questions about what 8-free meant. So here's a quick break down. ☺️|| All products we curate are vegan•cruelty-free • 8-free (nail lacquer). ->Follow @lovethyself.co
I received quite a few questions about what 8-free meant. So here's a quick break down. ☺️|| All products we curate are vegan•cruelty-free • 8-free (nail lacquer). ->Follow @lovethyself.co
Where’s your ultimate getaway? -

Nusa Penida is definitely one of our favourite destress getaways! ❤️🌸
Where’s your ultimate getaway? - Nusa Penida is definitely one of our favourite destress getaways! ❤️🌸
We sometimes have that craving for a “good thing”, especially when tired, stressed or during celebration time. Diet culture has taught us that we either follow the diet plan to the T, or we are a failure. “A cheat is bad, it will throw you off.” Or, “If you can’t hold back, it’s a lack of willpower.” And so, from that mindset, when we have a “cheat” we feel bad and guilty.

Are there other options?

The good news is: Yes. We can invite compassion for the way we are feeling and then assess: “What is it that I want to do from here.” a) Do I want to find another outlet for my feelings and meet that need another way? Or b) Do I want to indulge compassionately?” When having the food compassionately, you acknowledge the struggle while letting the food nurture you fully emotionally as you enjoy every bite. “You can have it, but with 1 condition - you ENJOY it.” Today, I was in this type above situation. We were celebrating my son’s 8th birthday. I was trying to just have some nuts. But when II was observing everyone enjoying yummy fluffy donuts, I started to crave something “GOOD!”. A concept shared by one of our teachers at The Institute of Integrative Nutrition came to mind. That of BEING BAD. When trying to eat healthy and heal we often get obsessed with trying to do everything right. We stress over it to the point of losing the joy of living in the moment. And so, I decided in celebration of my Son’s birthday I am going to be “BAD”. I wanted ice cream but that would harm my body too much. And so I opted for a higher carb treat that is an indulgence that will still work with my body. 
And that is how this yummy, creamy, concoction came about. The ingredients were added one by one by listening to my body. The end result was: I ENJOYED EVERY BITE AND IT NURTURED ME both PHYSICALLY AND EMOTIONALLY. 
Since, I added ingredient as I went along and I had no idea what the end result would be, I did not measure.

Ingredients:
So Delicious vanilla flavored unsweetened coconut yogurt
Stevia
Nut butter mix
Peanut butter
Hemp
heat water and dissolve 2 T. cocao powder in it - not a lot I did not want it to be warm. 
A few walnuts

I mixed it all together in the smoothie blender.
We sometimes have that craving for a “good thing”, especially when tired, stressed or during celebration time. Diet culture has taught us that we either follow the diet plan to the T, or we are a failure. “A cheat is bad, it will throw you off.” Or, “If you can’t hold back, it’s a lack of willpower.” And so, from that mindset, when we have a “cheat” we feel bad and guilty. Are there other options? The good news is: Yes. We can invite compassion for the way we are feeling and then assess: “What is it that I want to do from here.” a) Do I want to find another outlet for my feelings and meet that need another way? Or b) Do I want to indulge compassionately?” When having the food compassionately, you acknowledge the struggle while letting the food nurture you fully emotionally as you enjoy every bite. “You can have it, but with 1 condition - you ENJOY it.” Today, I was in this type above situation. We were celebrating my son’s 8th birthday. I was trying to just have some nuts. But when II was observing everyone enjoying yummy fluffy donuts, I started to crave something “GOOD!”. A concept shared by one of our teachers at The Institute of Integrative Nutrition came to mind. That of BEING BAD. When trying to eat healthy and heal we often get obsessed with trying to do everything right. We stress over it to the point of losing the joy of living in the moment. And so, I decided in celebration of my Son’s birthday I am going to be “BAD”. I wanted ice cream but that would harm my body too much. And so I opted for a higher carb treat that is an indulgence that will still work with my body. And that is how this yummy, creamy, concoction came about. The ingredients were added one by one by listening to my body. The end result was: I ENJOYED EVERY BITE AND IT NURTURED ME both PHYSICALLY AND EMOTIONALLY. Since, I added ingredient as I went along and I had no idea what the end result would be, I did not measure. Ingredients: So Delicious vanilla flavored unsweetened coconut yogurt Stevia Nut butter mix Peanut butter Hemp heat water and dissolve 2 T. cocao powder in it - not a lot I did not want it to be warm. A few walnuts I mixed it all together in the smoothie blender.
This, my friends, is called the easy button. Pre-made rollers for all.the.things. So excited to add this set to my cart on Friday morning!
This, my friends, is called the easy button. Pre-made rollers for all.the.things. So excited to add this set to my cart on Friday morning!
🍽Thanksgiving is here and Christmas is just around the corner.. which means plenty of celebration with family and friends. 🍽And of course that means heavy foods and rich desserts everywhere, including that workplace break room.
🍽Yogurt is a quick, healthy snack that keeps you full for longer - great to pack for your workday😊.
🍽The key is choosing a regular ( NOT Non-fat) yogurt that is plain and unsweetened. 🍽Instead of the added sugars in flavored yogurt, make yours sweet with fresh berries.
🍽If you are looking for a delicious alternative to dairy yogurt, @foragerproject Cashew Yogurt is delicious. To bump up the protein content ( it has 3 g), I mix in some @manitobaharvest Hemp Seeds along with some raspberries.
🍽Thanksgiving is here and Christmas is just around the corner.. which means plenty of celebration with family and friends. 🍽And of course that means heavy foods and rich desserts everywhere, including that workplace break room. 🍽Yogurt is a quick, healthy snack that keeps you full for longer - great to pack for your workday😊. 🍽The key is choosing a regular ( NOT Non-fat) yogurt that is plain and unsweetened. 🍽Instead of the added sugars in flavored yogurt, make yours sweet with fresh berries. 🍽If you are looking for a delicious alternative to dairy yogurt, @foragerproject Cashew Yogurt is delicious. To bump up the protein content ( it has 3 g), I mix in some @manitobaharvest Hemp Seeds along with some raspberries.
Anak Anda mudah sakit dan Anda kuatir akan pertumbuhannya? Berikan anak Anda Vitasigi-F, suplemen kesehatan yang mengandung vitamin C dan chlorella. Vitasigi-F melengkapi kebutuhan gizi, memperbaiki jaringan tubuh serta meningkatkan daya tahan tubuh anak-anak. Dengan 3 pilihan rasa: jeruk, apel dan strawberry, anak-anak pasti akan menyukainya. 
Kandungan: 
1. Vitamin C untuk meningkatkan daya tahan tubuh.
2. Chlorella yang mengandung nutrisi lengkap (karbohidrat, serat, vitamin, mineral, betakaroten, protein, asam amino, CGF) yang sangat dibutuhkan untuk pertumbuhan jaringan.

Manfaat:
✔ Membantu meningkatkan daya tahan tubuh anak agar tidak mudah sakit.
✔ Mengoptimalkan pertumbuhan anak dengan melengkapi kebutuhan zat gizinya.

Anjuran konsumsi: 
Anak-anak: 1-2 tablet
Tablet kunyah, tersedia dalam rasa jeruk, stroberi dan apel.
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#cnivitasigif #vitasigif #vitaminanaksehat #superfood #greenfood #vitaminanak #vitaminanaksusahmakan #breakfast #healthylivingtips #naturalsupplement #vegan #vitaminB12 #plantbasedlifes #foodsupplement  #vitaminanakcni #supplementanak #supplementkeluarga #supplementjakarta #vitaminkesehatan #lovelife #goodlife #healthconscious #anaksehat #vitaminanakhalal #jualvitaminanak #healthylife #cnicibubur #cnisunchlorella #vitamincni
Anak Anda mudah sakit dan Anda kuatir akan pertumbuhannya? Berikan anak Anda Vitasigi-F, suplemen kesehatan yang mengandung vitamin C dan chlorella. Vitasigi-F melengkapi kebutuhan gizi, memperbaiki jaringan tubuh serta meningkatkan daya tahan tubuh anak-anak. Dengan 3 pilihan rasa: jeruk, apel dan strawberry, anak-anak pasti akan menyukainya. Kandungan: 1. Vitamin C untuk meningkatkan daya tahan tubuh. 2. Chlorella yang mengandung nutrisi lengkap (karbohidrat, serat, vitamin, mineral, betakaroten, protein, asam amino, CGF) yang sangat dibutuhkan untuk pertumbuhan jaringan. Manfaat: ✔ Membantu meningkatkan daya tahan tubuh anak agar tidak mudah sakit. ✔ Mengoptimalkan pertumbuhan anak dengan melengkapi kebutuhan zat gizinya. Anjuran konsumsi: Anak-anak: 1-2 tablet Tablet kunyah, tersedia dalam rasa jeruk, stroberi dan apel. . . . #cnivitasigif  #vitasigif  #vitaminanaksehat  #superfood  #greenfood  #vitaminanak  #vitaminanaksusahmakan  #breakfast  #healthylivingtips  #naturalsupplement  #vegan  #vitaminB12  #plantbasedlifes  #foodsupplement  #vitaminanakcni  #supplementanak  #supplementkeluarga  #supplementjakarta  #vitaminkesehatan  #lovelife  #goodlife  #healthconscious  #anaksehat  #vitaminanakhalal  #jualvitaminanak  #healthylife  #cnicibubur  #cnisunchlorella  #vitamincni 
Ever feel down? Tired? Worn out? Don't like big pharma meds? Try natural products! I have personally tried these two brands and HIGHLY recommend them! I call them my happy pills. 
SECRET INGREDIENT? RHODIOLA! 
OK it's not secret, it's right there in the label, but that's the secret to the happy 😁😉. Herbs Of Gold are an Australian brand and tough to get outside of the country but it is possible. Women's sense is available in Canada and equally as effective as H.O.G. 
They can take a few days to start working but be patient because once they do, yay 😁🤣💖! I take one in the morning, right when I wake up. There are no side effects except, happiness and smiling! 
If youre on big pharma meds, do your reasearch as it may interfere with diabetic, thyroid meds and antidepressants so you should definitely consult your doctor first.
But if you're living organic like myself, then give them a go. 
Whenever I feel down it's usually because I haven't taken one in awhile. I would love to hear your feedback. I've suggested these to 3 of my 'humans' and so far it's 👍👍👍
Non gmo,  organic, gluten free. No nasties! 
If you can't find these brands just look for something with safe natural ingredients, with the main ingredient of at least 400mg of RHODIOLA. Sometimes we all need a little mood booster. When you do, choose natural health solutions. ** I have absolutely no affiliation with either of these companies, I just love these two products.**
Happiness to all! *********************
#herbsofgold #australianorganic #womansense #rhodiola #happypill #organicliving #naturalhealth #healthylivingtips #mood #goodvibes #healthylifestyle #nongmo #glutenfree #canadahealth #aussiehealth #mentalhealth #naturalmoodenhancers #happylife #positive_vibes
Ever feel down? Tired? Worn out? Don't like big pharma meds? Try natural products! I have personally tried these two brands and HIGHLY recommend them! I call them my happy pills. SECRET INGREDIENT? RHODIOLA! OK it's not secret, it's right there in the label, but that's the secret to the happy 😁😉. Herbs Of Gold are an Australian brand and tough to get outside of the country but it is possible. Women's sense is available in Canada and equally as effective as H.O.G. They can take a few days to start working but be patient because once they do, yay 😁🤣💖! I take one in the morning, right when I wake up. There are no side effects except, happiness and smiling! If youre on big pharma meds, do your reasearch as it may interfere with diabetic, thyroid meds and antidepressants so you should definitely consult your doctor first. But if you're living organic like myself, then give them a go. Whenever I feel down it's usually because I haven't taken one in awhile. I would love to hear your feedback. I've suggested these to 3 of my 'humans' and so far it's 👍👍👍 Non gmo,  organic, gluten free. No nasties! If you can't find these brands just look for something with safe natural ingredients, with the main ingredient of at least 400mg of RHODIOLA. Sometimes we all need a little mood booster. When you do, choose natural health solutions. ** I have absolutely no affiliation with either of these companies, I just love these two products.** Happiness to all! ********************* #herbsofgold  #australianorganic  #womansense  #rhodiola  #happypill  #organicliving  #naturalhealth  #healthylivingtips  #mood  #goodvibes  #healthylifestyle  #nongmo  #glutenfree  #canadahealth  #aussiehealth  #mentalhealth  #naturalmoodenhancers  #happylife  #positive_vibes 
Changing it up a bit to keep it spicy at the gym 😜😎💪
Changing it up a bit to keep it spicy at the gym 😜😎💪
A few tips to stay on track for Thanksgiving:
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🦃 Plan ahead of time. Think about what is worth indulging in and what isn’t.
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🦃 Eat a healthy breakfast and snack smart before your get-together. If you’re starving, you’re more likely to lose control at the food buffet.
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🦃 Don’t let your family members guilt you into inhaling their homemade pies or casseroles. Instead, sample them.
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🦃 Move a little! Instead of lying down after dinner, take a walk and enjoy the weather or play a game of touch football with the family.
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🦃 Lastly, be thankful! There’s always something to be thankful for. 💖
A few tips to stay on track for Thanksgiving: . 🦃 Plan ahead of time. Think about what is worth indulging in and what isn’t. . 🦃 Eat a healthy breakfast and snack smart before your get-together. If you’re starving, you’re more likely to lose control at the food buffet. . 🦃 Don’t let your family members guilt you into inhaling their homemade pies or casseroles. Instead, sample them. . 🦃 Move a little! Instead of lying down after dinner, take a walk and enjoy the weather or play a game of touch football with the family. . 🦃 Lastly, be thankful! There’s always something to be thankful for. 💖
This is ridiculous and it needs to stop.🤦🏽‍♀️⁣
⁣
Since forever, we have been brainwashed 🧠 to think that fitness = torture.⁣
⁣
That the person putting themselves through the most hell 🔥 or eating the least amount, is the person doing the best and going to see the most results.⁣
⁣
That the person throwing up 🤮mid workout is a beast.⁣
⁣
🤬NO NO NO!⁣
⁣
That person is an idiot. You do not need to mistreat, under feed or torture your body to lose weight!!!⁣
⁣
Have we ever stopped to think about that for a second🙇🏽‍♀️?⁣
⁣
Why would it ever be a good thing to run so much that you threw up? Hmmmm, maybe if you throw up, your body is trying to tell you something, listen to it👁. ⁣
⁣
And I don’t think its saying “good fucking job!!! Keep doing what your doing!”⁣
⁣
No, losing weight is not easy.⁣
⁣
It will require you to not only go to work all day and take care of your kids etc. but then use the last ounce of energy that you don’t think you have, to take care of yourself.⁣
⁣
What 98% of the population doesn’t 🤷🏽‍♀️ do.⁣
⁣
Instead we go home, eat, watch tv and go to sleep 💤 .⁣
⁣
But for those who choose to look and feel good inside and outside...⁣
⁣
They choose to step outside of their comfort zone and push a little harder even when they are tired.⁣
⁣
But what they don’t have to do is workout 7 days per week and run 👟for miles every day.⁣
⁣
Or eat less than 1200 calories everyday + push themselves so hard that they throw up.⁣
⁣
Fitness is about nurturing and listening 👂🏽to your body. ⁣
⁣
We have got to start questioning the things we grew up believing.⁣
⁣
All those fitness magazines and celebrities did us wrong❌!!⁣
⁣
Comment below if you are committed and open to changing your olds beliefs about health + fitness & want nothing more than feel comfortable in your own skin and be healthy internally and externally! 🙏🏽💛⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
This is ridiculous and it needs to stop.🤦🏽‍♀️⁣ ⁣ Since forever, we have been brainwashed 🧠 to think that fitness = torture.⁣ ⁣ That the person putting themselves through the most hell 🔥 or eating the least amount, is the person doing the best and going to see the most results.⁣ ⁣ That the person throwing up 🤮mid workout is a beast.⁣ ⁣ 🤬NO NO NO!⁣ ⁣ That person is an idiot. You do not need to mistreat, under feed or torture your body to lose weight!!!⁣ ⁣ Have we ever stopped to think about that for a second🙇🏽‍♀️?⁣ ⁣ Why would it ever be a good thing to run so much that you threw up? Hmmmm, maybe if you throw up, your body is trying to tell you something, listen to it👁. ⁣ ⁣ And I don’t think its saying “good fucking job!!! Keep doing what your doing!”⁣ ⁣ No, losing weight is not easy.⁣ ⁣ It will require you to not only go to work all day and take care of your kids etc. but then use the last ounce of energy that you don’t think you have, to take care of yourself.⁣ ⁣ What 98% of the population doesn’t 🤷🏽‍♀️ do.⁣ ⁣ Instead we go home, eat, watch tv and go to sleep 💤 .⁣ ⁣ But for those who choose to look and feel good inside and outside...⁣ ⁣ They choose to step outside of their comfort zone and push a little harder even when they are tired.⁣ ⁣ But what they don’t have to do is workout 7 days per week and run 👟for miles every day.⁣ ⁣ Or eat less than 1200 calories everyday + push themselves so hard that they throw up.⁣ ⁣ Fitness is about nurturing and listening 👂🏽to your body. ⁣ ⁣ We have got to start questioning the things we grew up believing.⁣ ⁣ All those fitness magazines and celebrities did us wrong❌!!⁣ ⁣ Comment below if you are committed and open to changing your olds beliefs about health + fitness & want nothing more than feel comfortable in your own skin and be healthy internally and externally! 🙏🏽💛⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Help your kids develop skills to make safe and healthy choices every day. These include fastening seat belts, wearing helmets, applying sunscreen, brushing teeth, washing hands, forming healthy relationships, and more. Make safe and healthy choices every day to show kids how to do it.⠀
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#healthydecisions #healthskills #seatbelts #wearyourhelmet #wearsunscreen #brushyourteeth #washhands #washyourhands #healthyrelationships #safetyfirst #healthychoices #choosehealthy #healthylivingtips #healthandwellnesstips #healthtips #wellnesstips #wellnesstip #healthtip #healthykids healthyliving #livehealthy #health #healthy #preventativecare #prevention #wellness #healthandwellness #livewell
Help your kids develop skills to make safe and healthy choices every day. These include fastening seat belts, wearing helmets, applying sunscreen, brushing teeth, washing hands, forming healthy relationships, and more. Make safe and healthy choices every day to show kids how to do it.⠀ .⠀ .⠀ .⠀ #healthydecisions  #healthskills  #seatbelts  #wearyourhelmet  #wearsunscreen  #brushyourteeth  #washhands  #washyourhands  #healthyrelationships  #safetyfirst  #healthychoices  #choosehealthy  #healthylivingtips  #healthandwellnesstips  #healthtips  #wellnesstips  #wellnesstip  #healthtip  #healthykids  healthyliving #livehealthy  #health  #healthy  #preventativecare  #prevention  #wellness  #healthandwellness  #livewell 
Will be sharing this recipe along with some other great, all-natural DIY recipes tonight! ⁣
⁣
It’ll be right on Facebook tonight, live at 8pm, but the class will be left up for a few days so you can check it out at your convenience! ⁣
⁣
For tuning in you get entered to win a free Glow serum! ⁣
⁣
Comment or message me to be added to the event. :)
Will be sharing this recipe along with some other great, all-natural DIY recipes tonight! ⁣ ⁣ It’ll be right on Facebook tonight, live at 8pm, but the class will be left up for a few days so you can check it out at your convenience! ⁣ ⁣ For tuning in you get entered to win a free Glow serum! ⁣ ⁣ Comment or message me to be added to the event. :)
✴️Fun Fact Thursday✴️ The bristle toothbrush, similar to the type used today, was not invented until 1498 in China. The bristles were actually the stiff, coarse hairs taken from the back of a hog's neck and attached to handles made of bone or bamboo.
However, early forms of the toothbrush have been in existence since 3000 BC. Ancient civilizations used a "chew stick," which was a thin twig with a frayed end. These 'chew sticks' were rubbed against the teeth.
The toothbrush as we know it today was not invented until 1938, boar bristles were used up until this time, then nylon bristles were introduced.
source: https://www.loc.gov/rr/scitech/mysteries/tooth.html
✴️Fun Fact Thursday✴️ The bristle toothbrush, similar to the type used today, was not invented until 1498 in China. The bristles were actually the stiff, coarse hairs taken from the back of a hog's neck and attached to handles made of bone or bamboo. However, early forms of the toothbrush have been in existence since 3000 BC. Ancient civilizations used a "chew stick," which was a thin twig with a frayed end. These 'chew sticks' were rubbed against the teeth. The toothbrush as we know it today was not invented until 1938, boar bristles were used up until this time, then nylon bristles were introduced. source: https://www.loc.gov/rr/scitech/mysteries/tooth.html
Apparently yesterday was #nationalentrepreneursday
so we’re a little late to the party.  We started our business almost 10 years ago and along the way have amassed a ton of  learning lessons and hilarious stories. .
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One story we’ll never forget is when we were catering a small holiday party. We said YES to every opportunity that came our way because 1) we were just starting out and 2) we were thrilled to actually have the opportunities in the first place. .
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We had to get our hand crafted mini apple pies downtown to the holiday party and didn’t have much cash flow so we decided to take the Subway rather than a cab. Imagine two short girls carrying huge, heavy, enormous boxes filled with delicate pies. We bumped into every person as we changed subway lines AND transferred from the subway to the streetcar. We were in constant fear that we would drop the boxes and our pies would topple to the ground. It was beyond comical. But nothing was going to stop us even if we didn’t have access to a vehicle! .
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A good reminder that everyone starts somewhere. It took/takes #hustle #drive and hilarious moments like this to build our business. How’s that for a #waybackwednesday. .
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Anyone else have hilarious stories like this?  Photo by @jenndavestark
Apparently yesterday was #nationalentrepreneursday  so we’re a little late to the party. We started our business almost 10 years ago and along the way have amassed a ton of learning lessons and hilarious stories. . . . One story we’ll never forget is when we were catering a small holiday party. We said YES to every opportunity that came our way because 1) we were just starting out and 2) we were thrilled to actually have the opportunities in the first place. . . . We had to get our hand crafted mini apple pies downtown to the holiday party and didn’t have much cash flow so we decided to take the Subway rather than a cab. Imagine two short girls carrying huge, heavy, enormous boxes filled with delicate pies. We bumped into every person as we changed subway lines AND transferred from the subway to the streetcar. We were in constant fear that we would drop the boxes and our pies would topple to the ground. It was beyond comical. But nothing was going to stop us even if we didn’t have access to a vehicle! . . . A good reminder that everyone starts somewhere. It took/takes #hustle  #drive  and hilarious moments like this to build our business. How’s that for a #waybackwednesday . . . . Anyone else have hilarious stories like this? Photo by @jenndavestark
You go to the doctor and he simply tells you that there is nothing wrong with you. It’s just stress.
Although this is a correct diagnosis, more often than not, nothing is offered in terms of providing lifestyle tools to combat stress.
Over ninety percent of people with Hashimoto’s thyroiditis have some form of adrenal dysfunction. This means that your body over or under-produces cortisol throughout the day causing the feeling of tired but wired, causing sleep disturbances, and low energy throughout the day.
Therefore, it is important to make sure to sleep 8-9 hours per night, to take the time to rest and reboot at some point during the day, to eat nutrient-dense food, to avoid sugar, and to partake in activities that make you relax or make you laugh. All of these taken-for-granted tactics are great ways to combat stress and to avoid fatigue, anxiety, and exhaustion.
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 #thyroidhealing #thyroidhealingsummit #womenswellness #healthybodyhealthymind #healingjourney #femalehealth #hashimotos #wellnesstip #wellnessjourney #wellnesstips #wellnesslife #healthybodyhealthymind #nutritiontip #healthylivingtips #wellnesswednesday #takecareofyourself #hormonehealth #hormonehealing# gethealthywithme #choosehealthy #nourishnotpunish #sleepbetter #sleepaid  #meditations #sleepdeprived #sleepless
You go to the doctor and he simply tells you that there is nothing wrong with you. It’s just stress. Although this is a correct diagnosis, more often than not, nothing is offered in terms of providing lifestyle tools to combat stress. Over ninety percent of people with Hashimoto’s thyroiditis have some form of adrenal dysfunction. This means that your body over or under-produces cortisol throughout the day causing the feeling of tired but wired, causing sleep disturbances, and low energy throughout the day. Therefore, it is important to make sure to sleep 8-9 hours per night, to take the time to rest and reboot at some point during the day, to eat nutrient-dense food, to avoid sugar, and to partake in activities that make you relax or make you laugh. All of these taken-for-granted tactics are great ways to combat stress and to avoid fatigue, anxiety, and exhaustion. . . . . #thyroidhealing  #thyroidhealingsummit  #womenswellness  #healthybodyhealthymind  #healingjourney  #femalehealth  #hashimotos  #wellnesstip  #wellnessjourney  #wellnesstips  #wellnesslife  #healthybodyhealthymind  #nutritiontip  #healthylivingtips  #wellnesswednesday  #takecareofyourself  #hormonehealth  #hormonehealing # gethealthywithme #choosehealthy  #nourishnotpunish  #sleepbetter  #sleepaid  #meditations  #sleepdeprived  #sleepless 
Long day of phone calls and work emails/texts but I finished it off with @tabberoni_ for one of her final classes @modoyogabedford. Couldn't have thought of a better way to stretch out and cool down...(except obviously red wine after class which I'm having now 🍷). See you tomorrow for Yogalates at 6:30 pm and Aerial Fitness at 8 pm 💪
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#mobility #pilates #yogalates #mindfulmovement #healthymovement #movementsession #movement #workout #getmoving #moveyourbody #halifaxfitness #fusionworkouts #core #spine #lengthandstrength #lowimpact #fitnessinspiration #fitnesspro #balanced #balancedlifestyle #healthylivingtips #workoutmotivation
Long day of phone calls and work emails/texts but I finished it off with @tabberoni_ for one of her final classes @modoyogabedford. Couldn't have thought of a better way to stretch out and cool down...(except obviously red wine after class which I'm having now 🍷). See you tomorrow for Yogalates at 6:30 pm and Aerial Fitness at 8 pm 💪 .. .. #mobility  #pilates  #yogalates  #mindfulmovement  #healthymovement  #movementsession  #movement  #workout  #getmoving  #moveyourbody  #halifaxfitness  #fusionworkouts  #core  #spine  #lengthandstrength  #lowimpact  #fitnessinspiration  #fitnesspro  #balanced  #balancedlifestyle  #healthylivingtips  #workoutmotivation 
Lunch on the go really doesn’t have to be hard work, nor do you need to venture for bad choices out on the road..
Leftovers are your best friend and quite often I’ll make a huge cook up of veggies and then all I need to do is add some protein and good healthy fats. -
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#eatingonthego #eatingontherun #healthylunchestogo #healthylunches #proteinlunch #healthyfatsaregoodforyou #goodfatsandprotein #roastvegetables #leftoversforlunch #healthyfoodideas #eatrealfoods #goodfoodgoodmood #eatwholefood #cleaneatsmealprep #noprocessedfood #nosugars #healthylivingtips
Lunch on the go really doesn’t have to be hard work, nor do you need to venture for bad choices out on the road.. Leftovers are your best friend and quite often I’ll make a huge cook up of veggies and then all I need to do is add some protein and good healthy fats. - - - - #eatingonthego  #eatingontherun  #healthylunchestogo  #healthylunches  #proteinlunch  #healthyfatsaregoodforyou  #goodfatsandprotein  #roastvegetables  #leftoversforlunch  #healthyfoodideas  #eatrealfoods  #goodfoodgoodmood  #eatwholefood  #cleaneatsmealprep  #noprocessedfood  #nosugars  #healthylivingtips 
No matter who you are shopping for this holiday season, I’ve got you covered!
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Gift Guides are up on the blog!
For Her
For Him
Gifts Under $25
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Just in time for Black Friday!
Many items already on sale and marked down so don’t miss out!
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Do you participate in Black Friday? Or are you more of a Cyber Monday girl? (Cyber Monday for me personally 😜)
No matter who you are shopping for this holiday season, I’ve got you covered! - Gift Guides are up on the blog! For Her For Him Gifts Under $25 - Just in time for Black Friday! Many items already on sale and marked down so don’t miss out! - Do you participate in Black Friday? Or are you more of a Cyber Monday girl? (Cyber Monday for me personally 😜)
Young Living announced their Black Friday deals and ooooh my goodness, am I excited! The rollers set?! 😍 stay tuned for all the details.

I’m personally offering $25 back on your kit along with a beautiful custom welcome packet. Let me ease your decision fatigue and tell you that now is really truly the best time. 😘✨
Young Living announced their Black Friday deals and ooooh my goodness, am I excited! The rollers set?! 😍 stay tuned for all the details. I’m personally offering $25 back on your kit along with a beautiful custom welcome packet. Let me ease your decision fatigue and tell you that now is really truly the best time. 😘✨
What’s your favorite Thanksgiving Food??
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I was talking with someone the other day about #isagenix and they said they wouldn’t want to try it if it involves cutting a lot out.... and I assured her, we instead focus on adding GOOD nutrition in!
With Thanksgiving being tomorrow, I will still have my sweet potato casserole 🥘, my turkey 🦃 and stuffing, even the apple 🍎 pie 🥧!! Almost 2 years later, and I don’t feel deprived. 
I can’t do strict diets and cutting out things I CANNOT have. -
So here’s to a long, healthy life of moderation!
📸:@lakin.herrin
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#healthyliving #balancedlife #balancedlifestyle #healthylifestyle #fitness #livinghealthy #norestrictions #healthylivingtips #healthy #nodiet #realfood #nutrition #healthyfood #healthyeating #healthychoices #cleaneating #healthfood #wholefood #health #cleaneats #cleaneatinglifestyle #smoothielife #smoothielifestyle #smoothielover #smoothielove
What’s your favorite Thanksgiving Food?? - I was talking with someone the other day about #isagenix  and they said they wouldn’t want to try it if it involves cutting a lot out.... and I assured her, we instead focus on adding GOOD nutrition in! With Thanksgiving being tomorrow, I will still have my sweet potato casserole 🥘, my turkey 🦃 and stuffing, even the apple 🍎 pie 🥧!! Almost 2 years later, and I don’t feel deprived. I can’t do strict diets and cutting out things I CANNOT have. - So here’s to a long, healthy life of moderation! 📸:@lakin.herrin • • • • • • • • • • #healthyliving  #balancedlife  #balancedlifestyle  #healthylifestyle  #fitness  #livinghealthy  #norestrictions  #healthylivingtips  #healthy  #nodiet  #realfood  #nutrition  #healthyfood  #healthyeating  #healthychoices  #cleaneating  #healthfood  #wholefood  #health  #cleaneats  #cleaneatinglifestyle  #smoothielife  #smoothielifestyle  #smoothielover  #smoothielove 
Who is in for a Trip to Tannersville, New York? 😍🔥
Tag someone you would take here! 👇
Who is in for a Trip to Tannersville, New York? 😍🔥 Tag someone you would take here! 👇
We all would love a quick fix!
Drink this and loose 10lbs.
Take this pill and you will no longer crave sweets.
Do this one ab exercise and get a 6 pack.

But we are also smart and we know there isn’t a “magic pill” or quick fix. If there was, obesity wouldn’t be such a big problem in this country.

Trust me when I say, I’ve tried the “quick fixes”. Back in high school and college I was looking for a quick change. I didn’t want to do the work. I spent $$ on products that didn’t work and made me feel worse about myself when I failed. 
Finally I decided enough was enough! I made a lifestyle change. Want to know what I did? Let’s chat!
We all would love a quick fix! Drink this and loose 10lbs. Take this pill and you will no longer crave sweets. Do this one ab exercise and get a 6 pack. But we are also smart and we know there isn’t a “magic pill” or quick fix. If there was, obesity wouldn’t be such a big problem in this country. Trust me when I say, I’ve tried the “quick fixes”. Back in high school and college I was looking for a quick change. I didn’t want to do the work. I spent $$ on products that didn’t work and made me feel worse about myself when I failed. Finally I decided enough was enough! I made a lifestyle change. Want to know what I did? Let’s chat!
Una de la cosas que más me gusto de Arbonne además desarrollar productos con ingredientes orgánicos basados en plantas, es el significado de #ARBONNE : Árbol Bueno. Y cómo dice el dicho; quien a buen árbol se arrima, buena sombra le cobija. La opción la tienes tú, escoge siempre lo bueno ! 🙌🏻 🙌🏻 Happy #miercoles #Wednesday
#arbonnelifer #entrepreneur #entrepreneurlife #momepreneur #livingmybestlife #networkmarketing #lovethisgig #inspire #ARBONNEWORKS #arbonnechangeslives #futuresobright #goaldigger #bonbabe #success #tbt #risebyliftingothers #blessed #grateful #iamlimitless #PureImpact2018 #fizzysarelife #healthandwellness #fitness #fitmom #healthymomma #healthyliving #healthylivingtips
Una de la cosas que más me gusto de Arbonne además desarrollar productos con ingredientes orgánicos basados en plantas, es el significado de #ARBONNE  : Árbol Bueno. Y cómo dice el dicho; quien a buen árbol se arrima, buena sombra le cobija. La opción la tienes tú, escoge siempre lo bueno ! 🙌🏻 🙌🏻 Happy #miercoles  #Wednesday  #arbonnelifer  #entrepreneur  #entrepreneurlife  #momepreneur  #livingmybestlife  #networkmarketing  #lovethisgig  #inspire  #ARBONNEWORKS  #arbonnechangeslives  #futuresobright  #goaldigger  #bonbabe  #success  #tbt  #risebyliftingothers  #blessed  #grateful  #iamlimitless  #PureImpact2018  #fizzysarelife  #healthandwellness  #fitness  #fitmom  #healthymomma  #healthyliving  #healthylivingtips 
Quien aprenda a disfrutar (se) con lo que tiene, será feliz.
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La felicidad está en la libertad de ser quién quieras ser. Si eres libre, no necesitas pedir permiso o perdón por tu cuerpo.
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La libertad está en amar-te, a pesar de que a diario te motiven a que hagas lo contrario.
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Libérate,
Come saludable,
Ama tu cuerpo
Respétalo y respétate.
La felicidad está en el amor propio.
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📷 @fiaanderberg
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Guillermo Omar ( @nutricion.integral_tuc )
Contáctame: (381) 5403666
Yerba buena: Av. Aconquija 1898 (Ciamm Yerba Buena)
Centro:
Ciamm: mendoza 931
Evoluciona: santa fe 373
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💻 Nutrición Online: contáctame
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#healtylife #positive #positivebody #lovefood #care #selflove #selfcare #amor #amorpropio #love #dieta #wellness #healthylifestyle #healthylivingtips
Quien aprenda a disfrutar (se) con lo que tiene, será feliz. - La felicidad está en la libertad de ser quién quieras ser. Si eres libre, no necesitas pedir permiso o perdón por tu cuerpo. - La libertad está en amar-te, a pesar de que a diario te motiven a que hagas lo contrario. - Libérate, Come saludable, Ama tu cuerpo Respétalo y respétate. La felicidad está en el amor propio. - 📷 @fiaanderberg ------------------------------------------------------- Guillermo Omar ( @nutricion.integral_tuc ) Contáctame: (381) 5403666 Yerba buena: Av. Aconquija 1898 (Ciamm Yerba Buena) Centro: Ciamm: mendoza 931 Evoluciona: santa fe 373 - 💻 Nutrición Online: contáctame • • • #healtylife  #positive  #positivebody  #lovefood  #care  #selflove  #selfcare  #amor  #amorpropio  #love  #dieta  #wellness  #healthylifestyle  #healthylivingtips 
guys. young living’s black friday. it’s going down. 20% off FIFTY of the BEST oil’s. 20% off diffusers. i’m so pumped. if you’ve been waiting to sign up, NOW IS THE TIME. because when you sign up & get a membership, you get 24% off retail + on friday you get 20% off all the bests. NOW IS THE TIME. & through this weekend i’m giving back $25 via paypal or young living credit. message me if you want more details!
guys. young living’s black friday. it’s going down. 20% off FIFTY of the BEST oil’s. 20% off diffusers. i’m so pumped. if you’ve been waiting to sign up, NOW IS THE TIME. because when you sign up & get a membership, you get 24% off retail + on friday you get 20% off all the bests. NOW IS THE TIME. & through this weekend i’m giving back $25 via paypal or young living credit. message me if you want more details!
Are you drawn to the fresh zesty aromas of citrus? I know I certainly am!  Especially when comes to crafting natural skin care. 
Citrus fruits are high in antioxidants and vitamins A,B, and C. All of which helps to combat free radicals and lend a radiant glow to skin. 
Can you guess with citrus peel this belongs too?
Are you drawn to the fresh zesty aromas of citrus? I know I certainly am! Especially when comes to crafting natural skin care. Citrus fruits are high in antioxidants and vitamins A,B, and C. All of which helps to combat free radicals and lend a radiant glow to skin. Can you guess with citrus peel this belongs too?
In recent years compact fluorescent light bulbs (CFLs) have steadily gained popularity due to their their ability to use less energy. The problem is that these bulbs produce really high levels of dirty electricity which can be very harmful to our health. .
By switching your CFL light bulbs back to incandescent bulbs you can significantly reduce your exposure to dirty electricity.
In recent years compact fluorescent light bulbs (CFLs) have steadily gained popularity due to their their ability to use less energy. The problem is that these bulbs produce really high levels of dirty electricity which can be very harmful to our health. . By switching your CFL light bulbs back to incandescent bulbs you can significantly reduce your exposure to dirty electricity.
These are a standard if you're an athlete of any kind. I like my Copaiba before bed to help me sleep through the night. Deep blue is great after a workout to ease my sore muscles. 
Let me know if you'd like to get in on this order. 
#eugenedoesoils 
#eugenedoeslife
These are a standard if you're an athlete of any kind. I like my Copaiba before bed to help me sleep through the night. Deep blue is great after a workout to ease my sore muscles. Let me know if you'd like to get in on this order. #eugenedoesoils  #eugenedoeslife 
1. Start each morning with a Superfood Drink, Green smoothie or a fresh pressed juice followed by a Good quality probiotic and preferably a Glyphosate flusher. When you set a healthy intention right from the start you wont only have properly nourished your cells and gut and feel great! but you will have just set the tone for the rest of the day to put in the right fuel 💪🍎🍒🍓
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2.Plan out your meals in advance: 🖊It’s always easy to have a healthier breakfast/lunch/dinner when it’s all planned out. Write a list of some healthy, sumple, tasty recipes and get the ingredients first thing in the week.
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3. Its the holidays were all going to splurge and enjoy yummy food. But balance is key! Still focus on eating clean healthy meals daily, and then enjoy those yummy treats and yummy food. Practice portion control especially with sugar (except for maybe on Thanksgiving ;) ) sugar and carbs are the biggest culprits for weight gain, bloated tummy and poor gut health. Load up on the lean proteins and veggies vs. Major carb loading..
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4. Get some exercise! 🚴‍♂️Go to the gym go on a walk after dinner. Dont become inactive just because the holidays are here and winter is coming. It's still important to keep the body moving especially if your trying to avoid holiday weight gain. You may not feel like it but your going to feel great once you do!🏋️‍♂️
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5. Last but not least drink lots of water 💧to keep you hydrated and to prevent over eating. Also get plenty of rest and good sleep🌛The holidays are always filled with joy and excitement but also lots of busyness. So be mindful of showing yourself some self love, relax, rest, and really take in all you have to be thankful for and love on your family and kiddos! 👨‍👩‍👧
Happy Holidays my beautiful friend!❤
1. Start each morning with a Superfood Drink, Green smoothie or a fresh pressed juice followed by a Good quality probiotic and preferably a Glyphosate flusher. When you set a healthy intention right from the start you wont only have properly nourished your cells and gut and feel great! but you will have just set the tone for the rest of the day to put in the right fuel 💪🍎🍒🍓 🌠 2.Plan out your meals in advance: 🖊It’s always easy to have a healthier breakfast/lunch/dinner when it’s all planned out. Write a list of some healthy, sumple, tasty recipes and get the ingredients first thing in the week. 🌠 3. Its the holidays were all going to splurge and enjoy yummy food. But balance is key! Still focus on eating clean healthy meals daily, and then enjoy those yummy treats and yummy food. Practice portion control especially with sugar (except for maybe on Thanksgiving ;) ) sugar and carbs are the biggest culprits for weight gain, bloated tummy and poor gut health. Load up on the lean proteins and veggies vs. Major carb loading.. 🌠 4. Get some exercise! 🚴‍♂️Go to the gym go on a walk after dinner. Dont become inactive just because the holidays are here and winter is coming. It's still important to keep the body moving especially if your trying to avoid holiday weight gain. You may not feel like it but your going to feel great once you do!🏋️‍♂️ 🌠 5. Last but not least drink lots of water 💧to keep you hydrated and to prevent over eating. Also get plenty of rest and good sleep🌛The holidays are always filled with joy and excitement but also lots of busyness. So be mindful of showing yourself some self love, relax, rest, and really take in all you have to be thankful for and love on your family and kiddos! 👨‍👩‍👧 Happy Holidays my beautiful friend!❤
I’m a big believer in how your fitness impacts your mental capacity, especially as you get older.  If you want to change your thoughts and bad habits, start by making a commitment to improving your body......it’s a natural result.  Pic from 
http://rforce.com.au/news-008-health-missing.html
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#resilience #rforce #growthmindset #fitness #healthylifestyle #healthyliving #healthylivingtips #fitnessmotivation #lifecoach #motivationalspeakers #studentsuccess #studentactivities #weightloss #fitover40 #fitover50 #fitover60 #fitover30 #wednesdaywisdom #healthylife #fitkids #healthycollegestudent #fitbodyfitmind
I’m a big believer in how your fitness impacts your mental capacity, especially as you get older. If you want to change your thoughts and bad habits, start by making a commitment to improving your body......it’s a natural result. Pic from http://rforce.com.au/news-008-health-missing.html . #resilience  #rforce  #growthmindset  #fitness  #healthylifestyle  #healthyliving  #healthylivingtips  #fitnessmotivation  #lifecoach  #motivationalspeakers  #studentsuccess  #studentactivities  #weightloss  #fitover40  #fitover50  #fitover60  #fitover30  #wednesdaywisdom  #healthylife  #fitkids  #healthycollegestudent  #fitbodyfitmind 
Whether you’re looking to slim down a little or simply stay in shape, we all want to live well. Leading an active lifestyle is just one part of the puzzle but, in order to truly be as healthy as possible, we need to couple that with a balanced diet. Still, with so many diets out there and a wealth of conflicting information, it can be hard to determine which plans are the best for your wellness. Trying some of the top #vegan diet foods could be the way to go.⠀
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In recent years, #veganism has seen an astonishing surge in popularity. According to a report by Global Data, just 1% of the US population was vegan in 2014 but, last year, that percentage grew to 6%. While that may seem like a low statistic, it’s important to understand that it represents a 600% increase.⠀
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So, the question on everybody’s lips has to be, why is it that so many people are turning to vegan diet foods? Click our link in bio to find out why!⠀
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#wellme #healthymomsofig #healthywomenlifestyle #livehealthy #momswhoworkoutathome #mindandbodybalance  #exerciseeveryday #healthymamas #healthylivingtips #healthybodyandmind #healthybodynutrition #healthybodyhappymind #momswhotrain #countcolorsnotcalories #womenwhoworkout #healthychoicesmatter #mindfulnessmatters #healthyishappiness #eatrightnotless #strongisthenewpretty #fitnessmoms ⠀
#healthymoms #healthywomen #mindandbody #vegandiet #plantbased
Whether you’re looking to slim down a little or simply stay in shape, we all want to live well. Leading an active lifestyle is just one part of the puzzle but, in order to truly be as healthy as possible, we need to couple that with a balanced diet. Still, with so many diets out there and a wealth of conflicting information, it can be hard to determine which plans are the best for your wellness. Trying some of the top #vegan  diet foods could be the way to go.⠀ ⠀ In recent years, #veganism  has seen an astonishing surge in popularity. According to a report by Global Data, just 1% of the US population was vegan in 2014 but, last year, that percentage grew to 6%. While that may seem like a low statistic, it’s important to understand that it represents a 600% increase.⠀ ⠀ So, the question on everybody’s lips has to be, why is it that so many people are turning to vegan diet foods? Click our link in bio to find out why!⠀ .⠀ .⠀ .⠀ #wellme  #healthymomsofig  #healthywomenlifestyle  #livehealthy  #momswhoworkoutathome  #mindandbodybalance  #exerciseeveryday  #healthymamas  #healthylivingtips  #healthybodyandmind  #healthybodynutrition  #healthybodyhappymind  #momswhotrain  #countcolorsnotcalories  #womenwhoworkout  #healthychoicesmatter  #mindfulnessmatters  #healthyishappiness  #eatrightnotless  #strongisthenewpretty  #fitnessmoms  ⠀ #healthymoms  #healthywomen  #mindandbody  #vegandiet  #plantbased 
So excited for Friday! Never, I say Never, has YL provided such a great Black Friday sale! 🥰 if you use Essential Oils and you want quality, or you want to try some, Friday is the day! 50 of the EOs plus 4 of the diffuser faves are 20% off! I’m ordering Friday and would love to order for you too! If you live outside my area, please see my profile for ordering info. #ylmyloyaloils #healthylivingtips #healthylive #healthyairfreshener #nocandles #livehealthylivehappy
So excited for Friday! Never, I say Never, has YL provided such a great Black Friday sale! 🥰 if you use Essential Oils and you want quality, or you want to try some, Friday is the day! 50 of the EOs plus 4 of the diffuser faves are 20% off! I’m ordering Friday and would love to order for you too! If you live outside my area, please see my profile for ordering info. #ylmyloyaloils  #healthylivingtips  #healthylive  #healthyairfreshener  #nocandles  #livehealthylivehappy 
HOLIDAY HABITS: What is it about the holiday season that automatically triggers us to overeat? Could it be that it’s just a habit?
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The key to doing less and gaining more is to TAP into our habits. We do this by both creating new healthy habits and bringing awareness to other habits that aren’t serving us anymore. To do this, we need to understand the 3 components of a habit:
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THE HABIT LOOP
💡 T: Your trigger: Triggers typically fall in one of 5 categories: location, time, emotional state, other people, or the immediately preceding action.
💡 A: Your action: The behavior you want to change.
💡 P:  Your prize: What craving does your action satisfy? Identifying this piece of the puzzle can be tricky because we are often not aware of our cravings.
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More about holidays habits in today’s blog post—link in bio!What habits will you be more aware of this holiday season? Comment below!!
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#timetogrow #healthylivingtips #onlinehealthcoach #wellnesswarrior #wellnessadvocate #goalhelper #thehabitloop #thepowerofhabit #eattogrow #wholefoodfaves #foodforthought #foodfead #feedfeed #foodgratitude #instafoodbloggers #ieatplants #poweredbyplants #lifecoaches #hollisticlifecoach #lifeofacoach #coachingbusiness #caloriecontrol #intuitiveeating #healthateverysize #watwhatiwant #flexibleeating #nutritiontips #keepitsimple #lessismore #instaminimal
HOLIDAY HABITS: What is it about the holiday season that automatically triggers us to overeat? Could it be that it’s just a habit? • The key to doing less and gaining more is to TAP into our habits. We do this by both creating new healthy habits and bringing awareness to other habits that aren’t serving us anymore. To do this, we need to understand the 3 components of a habit: • THE HABIT LOOP 💡 T: Your trigger: Triggers typically fall in one of 5 categories: location, time, emotional state, other people, or the immediately preceding action. 💡 A: Your action: The behavior you want to change. 💡 P:  Your prize: What craving does your action satisfy? Identifying this piece of the puzzle can be tricky because we are often not aware of our cravings. • More about holidays habits in today’s blog post—link in bio!What habits will you be more aware of this holiday season? Comment below!! • • • #timetogrow  #healthylivingtips  #onlinehealthcoach  #wellnesswarrior  #wellnessadvocate  #goalhelper  #thehabitloop  #thepowerofhabit  #eattogrow  #wholefoodfaves  #foodforthought  #foodfead  #feedfeed  #foodgratitude  #instafoodbloggers  #ieatplants  #poweredbyplants  #lifecoaches  #hollisticlifecoach  #lifeofacoach  #coachingbusiness  #caloriecontrol  #intuitiveeating  #healthateverysize  #watwhatiwant  #flexibleeating  #nutritiontips  #keepitsimple  #lessismore  #instaminimal 
Pregnancy and childbirth are one of the most monumental and life-changing moments that a woman can experience. While childbirth can empower a woman, it may also make her feel unconfident, especially with her appearance. 
Read our latest blog post for a few tips that will help you feel more confident and ready for summer. Link in bio!
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#SculpSure #SculpSureAustralia #SculpSureLaser #LaserTechnology #LaserSculpting #LaserTech #SummerBody #FatReduction #NonInvasive #SelfLove #LoveYourSelf #BodyConfidence #Confidence #BodyGoals #Lifestyle #HealthyLifestyle #HealthyLiving #HealthyLivingTips #Exercise #Fitness #FitnessMotivation #ExerciseMotivation #PostBaby #PostBabyBody #OnTheBlog #NewToTheBlog
Pregnancy and childbirth are one of the most monumental and life-changing moments that a woman can experience. While childbirth can empower a woman, it may also make her feel unconfident, especially with her appearance. Read our latest blog post for a few tips that will help you feel more confident and ready for summer. Link in bio! . . . . . . . . #SculpSure  #SculpSureAustralia  #SculpSureLaser  #LaserTechnology  #LaserSculpting  #LaserTech  #SummerBody  #FatReduction  #NonInvasive  #SelfLove  #LoveYourSelf  #BodyConfidence  #Confidence  #BodyGoals  #Lifestyle  #HealthyLifestyle  #HealthyLiving  #HealthyLivingTips  #Exercise  #Fitness  #FitnessMotivation  #ExerciseMotivation  #PostBaby  #PostBabyBody  #OnTheBlog  #NewToTheBlog 
HIGH INTENSITY LEG DAY CIRCUIT
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📲Save for later!
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PS- this is the second workout this week I forgot my shoes for the gym! lolol😂 no excuses right?!
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This workout is a super intense quad burner! Your legs will be jello by the time your done with this workout! A perfect workout to fit in before your holiday or do using all of that thanksgiving food as fuel!
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🔥4 SETS EACH EXERCISE
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👉🏻3 PULSE SQUATS 10 reps
👉🏻IN AND OUT JUMP SQUATS 15 reps
👉🏻CURTSY LUNGES 10 reps each side
👉🏻ROCKET LAUNCHERS 15 reps each side
👉🏻REVERSE LUNGE TO GOOD MORNINGS 10 reps
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Enjoy your thanksgiving tomorrow loves! Eat good food, calories still count but a few extra on one day won’t ruin your progress, listen to your body and enjoy good company!
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⬇️Try this one out! Tag me when you do! Did you get your pre thanksgiving workout in?!⬇️
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✅My Application for 1:1 Coaching link is in my bio! Let’s break past your FEARS and see where you could be in 90 days! Let’s ditch the quick fix mentality and give you the long lasting fat loss results you’ve always wanted! All while eating more food! I’m taking on 5 more clients for the month of December! Let’s do this! ✅
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#legworkouts #intenseworkout #lowerbodyworkout #glutesworkout #thanksgivingworkout #tryingtogetfit #ditchthediet #foodfreedomforever #8020lifestyle #exerciseideas #sustainablelifestyle #balancedlifestyle #healthylivingtips #healthylivingjourney #healthyhabitspayoff #healthyweightloss #healthyweightlossjourney #healthandwellnesscoach #healthandfitnesscoach #fatlosscoach #weightlosscoach #weightlosscoaching #juliehendersonfitness #personaltrainer #onlinecoach #virtualcoach #simpleweightloss #weightlosstips #losingweightjourney #weightlossjourney
HIGH INTENSITY LEG DAY CIRCUIT . 📲Save for later! . PS- this is the second workout this week I forgot my shoes for the gym! lolol😂 no excuses right?! . This workout is a super intense quad burner! Your legs will be jello by the time your done with this workout! A perfect workout to fit in before your holiday or do using all of that thanksgiving food as fuel! . 🔥4 SETS EACH EXERCISE . 👉🏻3 PULSE SQUATS 10 reps 👉🏻IN AND OUT JUMP SQUATS 15 reps 👉🏻CURTSY LUNGES 10 reps each side 👉🏻ROCKET LAUNCHERS 15 reps each side 👉🏻REVERSE LUNGE TO GOOD MORNINGS 10 reps . Enjoy your thanksgiving tomorrow loves! Eat good food, calories still count but a few extra on one day won’t ruin your progress, listen to your body and enjoy good company! . ⬇️Try this one out! Tag me when you do! Did you get your pre thanksgiving workout in?!⬇️ . . ✅My Application for 1:1 Coaching link is in my bio! Let’s break past your FEARS and see where you could be in 90 days! Let’s ditch the quick fix mentality and give you the long lasting fat loss results you’ve always wanted! All while eating more food! I’m taking on 5 more clients for the month of December! Let’s do this! ✅ . . . . #legworkouts  #intenseworkout  #lowerbodyworkout  #glutesworkout  #thanksgivingworkout  #tryingtogetfit  #ditchthediet  #foodfreedomforever  #8020lifestyle  #exerciseideas  #sustainablelifestyle  #balancedlifestyle  #healthylivingtips  #healthylivingjourney  #healthyhabitspayoff  #healthyweightloss  #healthyweightlossjourney  #healthandwellnesscoach  #healthandfitnesscoach  #fatlosscoach  #weightlosscoach  #weightlosscoaching  #juliehendersonfitness  #personaltrainer  #onlinecoach  #virtualcoach  #simpleweightloss  #weightlosstips  #losingweightjourney  #weightlossjourney 
I don’t think it’s an issue for tomorrow! Don’t eat this!!at least for now.
I don’t think it’s an issue for tomorrow! Don’t eat this!!at least for now.
Apparently don’t eat this right now!
Apparently don’t eat this right now!
If good  enough for Coco ... .
Lunch at Angelina is one of those experiences that one must have when in Paris ...( once 😉) .
For such a touristic attraction I must admit the food was  very good ... I loved the stylish  way that this crab salad was served .
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A good idea to take inspiration from. .
Waitrose sells some good quality crab meat which can be mixed with some mashed avocado, olive oil, finely chopped parsley and to  add some extra consistency to the mix you can add a couple of tbsp of milled flaxseeds ... salt and pepper to taste and voila’ ...
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A stylish, healthy and delicious meal prepared in minutes ... and if you really want to impress ... stick some fresh and crispy salad leaves in different tonality of green on the top of your crab cake !
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Bon appetit 😉
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#energy_diet #energyboost #energyfood #easyandhealthymeals #healthylivingtips #healthychoice #eightytwenty #fitfifty #healthyeatingtips #healthyeatingplan #healthyeatingforlife #healthyeating101 #healthyweightlossjourney #healthyweightlosstips #weightlossideas #weightlossrecipes #weightlosscoach #powerfood #stressrelief #nutritionist #nutritioncoach #tiredofbeingtired #brainfoods #nutritionfirst #walkthewalk #energised
If good enough for Coco ... . Lunch at Angelina is one of those experiences that one must have when in Paris ...( once 😉) . For such a touristic attraction I must admit the food was very good ... I loved the stylish way that this crab salad was served . . A good idea to take inspiration from. . Waitrose sells some good quality crab meat which can be mixed with some mashed avocado, olive oil, finely chopped parsley and to add some extra consistency to the mix you can add a couple of tbsp of milled flaxseeds ... salt and pepper to taste and voila’ ... . A stylish, healthy and delicious meal prepared in minutes ... and if you really want to impress ... stick some fresh and crispy salad leaves in different tonality of green on the top of your crab cake ! . Bon appetit 😉 . #energy_diet  #energyboost  #energyfood  #easyandhealthymeals  #healthylivingtips  #healthychoice  #eightytwenty  #fitfifty  #healthyeatingtips  #healthyeatingplan  #healthyeatingforlife  #healthyeating101  #healthyweightlossjourney  #healthyweightlosstips  #weightlossideas  #weightlossrecipes  #weightlosscoach  #powerfood  #stressrelief  #nutritionist  #nutritioncoach  #tiredofbeingtired  #brainfoods  #nutritionfirst  #walkthewalk  #energised 
Get some movement today MF! 
Walk, yoga, lift weights, go swimming, anything that reminds your body it's alive. 
Yes alive, don't let your body get stagant, avoid nursing homes in old age!
#moveyourbody
Get some movement today MF! Walk, yoga, lift weights, go swimming, anything that reminds your body it's alive. Yes alive, don't let your body get stagant, avoid nursing homes in old age! #moveyourbody 
Gluten impacts our diet and wellbeing in ways that we may not always be aware of. What were you most surprised to learn about gluten? 💭
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#healthylivingtips #nosugar #healthylifestyles #holistichealing #quitsmoking #holistricnutrition #glutenfreelifestyle #miamilifestyle #naturallifestyle #nutritionfacts #sugarfreelife #smokefree #holistichealth #nogluten #healthjourney #cleaneating #southfloridaliving
Drop it low...like a squat...because it’s leg day b*tches 🍑🙌🏼 (who am I?😂) After a very unmotivated day yesterday, today could only be better...and it was! My workout was kick ass and I’m  literally still buzzing 2 hours later 😂

Wondering what kind of workout I did? I’ve just uploaded a vlog on YouTube, with a go to leg workout similar to today’s, so click the link in my bio to check that out 🙌🏼
Drop it low...like a squat...because it’s leg day b*tches 🍑🙌🏼 (who am I?😂) After a very unmotivated day yesterday, today could only be better...and it was! My workout was kick ass and I’m literally still buzzing 2 hours later 😂 Wondering what kind of workout I did? I’ve just uploaded a vlog on YouTube, with a go to leg workout similar to today’s, so click the link in my bio to check that out 🙌🏼
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Catch up and conversation.
It’s exciting sharing what you’ve accomplished and what you are working towards. 
It’s so powerful helping each other grow and supporting each others journey. 
Take time to connect, listen and inspire. 
Motivate. 
Create. ◈ 
#connection #humanconnection #communitynotcompetition #createcommunity #supportyourfriends #createeveryday #createinspirepositivity #inspiredaily #inspireothers #dailymotivation #accomplishinggoals
Do you avoid the mirror when you get out of the shower?
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Do you cringe at the body looking back at you in the mirror?
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Do you constantly wish you could look better?
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Do you over analyze and criticize every flaw you see?
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I know I’ve gotten stuck in the rabbit hole of criticizing every extra simple, stretch mark or extra fat but what does that do for us?!
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Does it make us a better person? NOPE.
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Does it make us a happier person? NOPE.
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Does it serve our life in any positive way? ABSOLUTELY NOT!
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So then why do we do it?
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It’s because it has become a habit and it is socially accepted. But do you know what isn’t socially accepted?
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When someone says “I freaking love the way I look” but this should be the other way around. We should get to love ourselves without any harsh judgement.
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Let’s break the habit TODAY of talking bad about ourselves and replace it with a great habit of talking nice about ourselves.
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And one more thing, this doesn’t just have to be about the way you look but also the kind of mom you are or the kind of business person you are or the way you talk or the way you do anything.
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Who’s with me? DM me if you struggle with finding nice things to say about yourself instead of harsh things.
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#mindsetiseverything #gaincontrol #fitnessnewbie #beconfident #weightlossjournal #weightlosscoaching #gettingfitter #gettingfit #selfcare #goaldiggers #celebratingmybody #selfloveiskey #personaltrainingonline #weightlosscoach #strongisthenewbeautiful #healthylivingtips #foodfreedom #fatlosscoach #foodismedicine #healthymindset #lovingyourselffirst #gratitudealways #presentmoment #mindfulmoment #bodypositivity #powerofnow #selfcarematters #selfrealization #positiveaffirmations #lookwithin
Do you avoid the mirror when you get out of the shower? . Do you cringe at the body looking back at you in the mirror? . Do you constantly wish you could look better? . Do you over analyze and criticize every flaw you see? . I know I’ve gotten stuck in the rabbit hole of criticizing every extra simple, stretch mark or extra fat but what does that do for us?! . Does it make us a better person? NOPE. . Does it make us a happier person? NOPE. . Does it serve our life in any positive way? ABSOLUTELY NOT! . So then why do we do it? . It’s because it has become a habit and it is socially accepted. But do you know what isn’t socially accepted? . When someone says “I freaking love the way I look” but this should be the other way around. We should get to love ourselves without any harsh judgement. . Let’s break the habit TODAY of talking bad about ourselves and replace it with a great habit of talking nice about ourselves. . And one more thing, this doesn’t just have to be about the way you look but also the kind of mom you are or the kind of business person you are or the way you talk or the way you do anything. . Who’s with me? DM me if you struggle with finding nice things to say about yourself instead of harsh things. ——————————— #mindsetiseverything  #gaincontrol  #fitnessnewbie  #beconfident  #weightlossjournal  #weightlosscoaching  #gettingfitter  #gettingfit  #selfcare  #goaldiggers  #celebratingmybody  #selfloveiskey  #personaltrainingonline  #weightlosscoach  #strongisthenewbeautiful  #healthylivingtips  #foodfreedom  #fatlosscoach  #foodismedicine  #healthymindset  #lovingyourselffirst  #gratitudealways  #presentmoment  #mindfulmoment  #bodypositivity  #powerofnow  #selfcarematters  #selfrealization  #positiveaffirmations  #lookwithin 
Do you feel like you are experiencing a hormone imbalance? Here are the top 10 signs that you might be.
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▫️A period that fluctuates from month-to-month. If you are having your period every 25 days or less, or more then every 32-35 days, it is considered outside of normal range.
▫️A fluctuating mood (irritability, sadness, and/or anxiety) that feels out-of-control or outside of your norm. So many women explain PMS or PMDD in exactly those terms.
▫️Hair loss or hair growth where you probably don’t want it.
▫️Skin that feels dry, dull, or blemished.
▫️Difficulty concentrating; foggy thinking.
▫️Very light or very heavy bleeding, AND any bleeding outside of a period.
▫️Vaginal dryness either with or without arousal.
▫️Chronic vaginal infections.
▫️Hot flashes and night sweats.
▫️Low libido.

You are not alone. So many women experience these things and there are many natural solutions. 🌿 Set up a virtual appointment or in-person visit through my website {link in bio} to work on leveling out hormonal imbalances asap.

#naturopathic #naturopathicdoctor #healthcareprofessional #healthylifestyle #healthylivingtips #naturopathicmedicine #wellnesswednesday #naturehealing #herbalremedies #healthylifestyle #healthyliving #internalmedicine #lovemedicine #livenaturopathically #fertility#livenaturopathically #impact50
Do you feel like you are experiencing a hormone imbalance? Here are the top 10 signs that you might be. . ▫️A period that fluctuates from month-to-month. If you are having your period every 25 days or less, or more then every 32-35 days, it is considered outside of normal range. ▫️A fluctuating mood (irritability, sadness, and/or anxiety) that feels out-of-control or outside of your norm. So many women explain PMS or PMDD in exactly those terms. ▫️Hair loss or hair growth where you probably don’t want it. ▫️Skin that feels dry, dull, or blemished. ▫️Difficulty concentrating; foggy thinking. ▫️Very light or very heavy bleeding, AND any bleeding outside of a period. ▫️Vaginal dryness either with or without arousal. ▫️Chronic vaginal infections. ▫️Hot flashes and night sweats. ▫️Low libido. You are not alone. So many women experience these things and there are many natural solutions. 🌿 Set up a virtual appointment or in-person visit through my website {link in bio} to work on leveling out hormonal imbalances asap. #naturopathic  #naturopathicdoctor  #healthcareprofessional  #healthylifestyle  #healthylivingtips  #naturopathicmedicine  #wellnesswednesday  #naturehealing  #herbalremedies  #healthylifestyle  #healthyliving  #internalmedicine  #lovemedicine  #livenaturopathically  #fertility #livenaturopathically  #impact50 
Life hack! ⠀
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Did you know you can use your Thieves Waterless Hand Purifier as deodorant? It really works friends! Just as good, if not better! Yet another way the Thieves products have made my life easier! 🙌🏼⠀
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Side note: Girls Night In is tonight at 8pm! So excited! It will be an online FB class about how essential oils can help us as women! There will be DIY recipes and a drawing to win a free Glow serum! Comment or message me to be added to the class! 😘
Life hack! ⠀ ⠀ Did you know you can use your Thieves Waterless Hand Purifier as deodorant? It really works friends! Just as good, if not better! Yet another way the Thieves products have made my life easier! 🙌🏼⠀ ⠀ Side note: Girls Night In is tonight at 8pm! So excited! It will be an online FB class about how essential oils can help us as women! There will be DIY recipes and a drawing to win a free Glow serum! Comment or message me to be added to the class! 😘
Travel hack: fold laundry from the week and put it directly into suitcases. That’s what I did last night, anyway. 😬We pretty much wear the same 5 outfits over and over again, sooooo #easybutton it is! 😉🙌🏻
Travel hack: fold laundry from the week and put it directly into suitcases. That’s what I did last night, anyway. 😬We pretty much wear the same 5 outfits over and over again, sooooo #easybutton  it is! 😉🙌🏻
What a BOGO today! Purchase a 15 ml bottle of copaiba ($35 + tax and $3.99 shipping) and receive a 5 ml bottle of Deep Blue, FREE! Normally you can only purchase one copaiba per account per month because of the high demand for this oil! Today only you can get up to 5!
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🔶 Copaiba is liquid gold in my opinion! It’s properties are similar to CBD but without any traces of THC and works on the cannabinoid receptors. These receptors govern many of our body’s key systems and have great impacts on our health. It supports the liver, cardiovascular system, digestive support, maintains immune response, supports neurological function, migraines, anxiety, respiratory support as well as it being high in antioxidants. I take it for it’s detoxification properties which have helped tremendously! People pair it with soooo many oils to enhance healing such as putting it with Deep Blue for pain relief. dōTERRA’s Dr. David Hill recommends two drops under the tongue for keeping healthy.
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🔷Deep Blue is dōTERRA’s soothing blend. It has oils like peppermint, helichrysum, blue tansy, German Chamomile & osmanthus. The wintergreen in is is mainly methyl salicylate which has cortisone-like properties. It is used for muscles aches, arthritis, tension headaches, sprains, inflammation, sports injuries, tendinitis and so much more!
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If you don’t have a wholesale membership and would like to get in on this deal today, I can get you started! Take a look at the picture of the freebies you get when you purchase these oils today. Contact me for the details!
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#doterraessentialoils #essentialoils #emotionalwellness #stressrelief #anxietyattack #sportsinjuries #cbd #cbdheals #immunesupport #painrelief #migraines #healthylivingtips #doterramom #healthymama #wellnesswarrior #antiaging #naturalsolutions #mindandbody #dailycalm #detoxify #wellnesstips #naturalliving #naturesmedicine #naturalsolutions #eolife #lifehacks
What a BOGO today! Purchase a 15 ml bottle of copaiba ($35 + tax and $3.99 shipping) and receive a 5 ml bottle of Deep Blue, FREE! Normally you can only purchase one copaiba per account per month because of the high demand for this oil! Today only you can get up to 5! • 🔶 Copaiba is liquid gold in my opinion! It’s properties are similar to CBD but without any traces of THC and works on the cannabinoid receptors. These receptors govern many of our body’s key systems and have great impacts on our health. It supports the liver, cardiovascular system, digestive support, maintains immune response, supports neurological function, migraines, anxiety, respiratory support as well as it being high in antioxidants. I take it for it’s detoxification properties which have helped tremendously! People pair it with soooo many oils to enhance healing such as putting it with Deep Blue for pain relief. dōTERRA’s Dr. David Hill recommends two drops under the tongue for keeping healthy. • 🔷Deep Blue is dōTERRA’s soothing blend. It has oils like peppermint, helichrysum, blue tansy, German Chamomile & osmanthus. The wintergreen in is is mainly methyl salicylate which has cortisone-like properties. It is used for muscles aches, arthritis, tension headaches, sprains, inflammation, sports injuries, tendinitis and so much more! • If you don’t have a wholesale membership and would like to get in on this deal today, I can get you started! Take a look at the picture of the freebies you get when you purchase these oils today. Contact me for the details! . . . . . . . . . #doterraessentialoils  #essentialoils  #emotionalwellness  #stressrelief  #anxietyattack  #sportsinjuries  #cbd  #cbdheals  #immunesupport  #painrelief  #migraines  #healthylivingtips  #doterramom  #healthymama  #wellnesswarrior  #antiaging  #naturalsolutions  #mindandbody  #dailycalm  #detoxify  #wellnesstips  #naturalliving  #naturesmedicine  #naturalsolutions  #eolife  #lifehacks 
Raise your hand if you’ve ever felt personally victimized by your family during the holidays 🙋🏻‍♀️
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I hear it every time. When I reach for the veggie platter instead of the mac & cheese it’s “wow SO healthy, don’t you want to enjoy yourself once in a while?” When I reach for a big ol’ slice of pie it’s “wow I’m surprised you’re eating something so unhealthy.”
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I can’t win 🤷🏻‍♀️
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So I’m just gonna do me. Sometimes that means a plate full of veggies, sometimes that means a second slice of pie. In all likelihood, it probably means both. And I’m hype for it 🤤
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I don’t eat veggies to be “healthy,” or deprive myself of something I’d enjoy more. Veggies are delicious and the best part of a meal ok fight me about it. #eatyourmicros
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And I don’t eat pie to “cheat” on my diet. I eat what my body is craving, and what I know will make me feel good. That includes foods that are good for the soul ok👌🏼
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Don’t let the judgment of others kill your vibe. ENJOY everything you eat this Thanksgiving, and be grateful that you have the ability to CHOOSE how you want to fuel your body every day. It’s truly a gift ❤️ #blessed
Raise your hand if you’ve ever felt personally victimized by your family during the holidays 🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hear it every time. When I reach for the veggie platter instead of the mac & cheese it’s “wow SO healthy, don’t you want to enjoy yourself once in a while?” When I reach for a big ol’ slice of pie it’s “wow I’m surprised you’re eating something so unhealthy.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t win 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I’m just gonna do me. Sometimes that means a plate full of veggies, sometimes that means a second slice of pie. In all likelihood, it probably means both. And I’m hype for it 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t eat veggies to be “healthy,” or deprive myself of something I’d enjoy more. Veggies are delicious and the best part of a meal ok fight me about it. #eatyourmicros  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I don’t eat pie to “cheat” on my diet. I eat what my body is craving, and what I know will make me feel good. That includes foods that are good for the soul ok👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t let the judgment of others kill your vibe. ENJOY everything you eat this Thanksgiving, and be grateful that you have the ability to CHOOSE how you want to fuel your body every day. It’s truly a gift ❤️ #blessed 
'For every 30 consecutive minutes of sitting, try to stand up and move or walk for five minutes at a brisk pace to reduce the health risks caused by sitting,' https://buff.ly/2PgCPUO  Message me for a working link to this article.  #wellnesswednesday #thisissixty #wellness #selfcare #AntiAging #Thisis60 #HealthTips #health #strong #HealthyEating #healthylifestyle #healthylife #energy #HealthyLiving #fitness #healthychoices #nutrition #nutritioneducation #healthylivingtips #lifestyle #diet #eatclean #livehealthy #fit #fitnessmotivation #yourmotivation
'For every 30 consecutive minutes of sitting, try to stand up and move or walk for five minutes at a brisk pace to reduce the health risks caused by sitting,' https://buff.ly/2PgCPUO Message me for a working link to this article. #wellnesswednesday  #thisissixty  #wellness  #selfcare  #AntiAging  #Thisis60  #HealthTips  #health  #strong  #HealthyEating  #healthylifestyle  #healthylife  #energy  #HealthyLiving  #fitness  #healthychoices  #nutrition  #nutritioneducation  #healthylivingtips  #lifestyle  #diet  #eatclean  #livehealthy  #fit  #fitnessmotivation  #yourmotivation 
😌 Sometimes we need to disconnect in order to reconnect with what matters! .
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📷 Photo by Kym Ellis on Unsplash
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#healthylivingtips #holisticwellness #wellnesstips #makeaplan #healthyhabits #takecareofyourself #mindfulness #healthandwellness #balancedlife #healthymindandbody #wellnesscoach #onlinecoaching
Starting Wednesday with BellyTox Tea! 🍵
Starting Wednesday with BellyTox Tea! 🍵
What do you do after eating dinner? 🤔 I bet it involves sitting or laying on the couch! But here is what goes on in your body after eating....⠀
Food is getting digested.⠀
Blood sugar levels are going up.⠀
Fat levels are rising in your blood vessels.⠀
😬😬😬⠀
Want to do something for your health that only takes about 15 minutes? Head for the door instead of the couch! Studies have shown that taking a walk after meals, especially after dinner, can help #lowerbloodsugar and triglyceride levels. In addition, it improves digestion, burns calories and can help you #loseweight. ⠀
🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️⠀
With a large meal looming around the corner.... #Thanksgiving2018 ....I’d encourage you to take a walk with your family or friends after dinner! Click the #linkinprofile to get more info on the #healthbenefits of walking after a meal! https://buff.ly/2JT1gSh⠀
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#marthamckittrickrd #marthamckittricknutrition #walkingforhealth #hearthealthyliving #weightlosstips #funfitness #activeliving #happylifehealthylife #gooddigestion #weightlossnutrition #healthhacks #RDN #rdapproved #rdapprovedtips #healthylivingtips #healthmadeeasy #easyandhealthy
What do you do after eating dinner? 🤔 I bet it involves sitting or laying on the couch! But here is what goes on in your body after eating....⠀ Food is getting digested.⠀ Blood sugar levels are going up.⠀ Fat levels are rising in your blood vessels.⠀ 😬😬😬⠀ Want to do something for your health that only takes about 15 minutes? Head for the door instead of the couch! Studies have shown that taking a walk after meals, especially after dinner, can help #lowerbloodsugar  and triglyceride levels. In addition, it improves digestion, burns calories and can help you #loseweight . ⠀ 🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️⠀ With a large meal looming around the corner.... #Thanksgiving2018  ....I’d encourage you to take a walk with your family or friends after dinner! Click the #linkinprofile  to get more info on the #healthbenefits  of walking after a meal! https://buff.ly/2JT1gSh⠀ .⠀ .⠀ .⠀ .⠀ #marthamckittrickrd  #marthamckittricknutrition  #walkingforhealth  #hearthealthyliving  #weightlosstips  #funfitness  #activeliving  #happylifehealthylife  #gooddigestion  #weightlossnutrition  #healthhacks  #RDN  #rdapproved  #rdapprovedtips  #healthylivingtips  #healthmadeeasy  #easyandhealthy 
The more you are thankful, the more you attract things to be thankful for.
🙏🏻
Today I'm thankful for my family, my fur baby Fitz, new opportunities, and ice cream. Always grateful for ice cream.
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What are you thankful for?
The more you are thankful, the more you attract things to be thankful for. 🙏🏻 Today I'm thankful for my family, my fur baby Fitz, new opportunities, and ice cream. Always grateful for ice cream. 🐶 What are you thankful for?
Inflammation causes: bloating, joint pain, digestive issues, brain fog, can even feed disease and cause hair loss.
Inflammation causes: bloating, joint pain, digestive issues, brain fog, can even feed disease and cause hair loss.
*disSCREAMination*
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Sometimes you just have to scream at the top of your lungs.  It really makes everything better. #thirtysomethingtips
*disSCREAMination* — Sometimes you just have to scream at the top of your lungs. It really makes everything better. #thirtysomethingtips 
So cultivate a vastly expansive life. Jump in feet first and do the things that scare you. We are blessed with one life. Discover the ever expanding universe and all the magic within! .
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#pachavega  #rawwisdom #mantra #positivity #healthylivingtips  #healthylivingjourney #wellness #holistichealth #livelaughlove #rawwholeplantbased #motivationalquotes #poweredbyplants #wholefoodslife #lifequotes  #selflove #quotes #quoteoftheday
✨Gratitude Shout-outs✨
Tell me something you are thankful for!
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#rebekadoesit #gratitude #contentment #healthyfamilies #healthylivingentrepreneur #healthylivingtips #wholeistichealth #givingthanks #thanksgiving
It’s #NationalCranberryDay AND the day before #Thanksgiving! So you know I’m celebrating by prepping a big bowl of my CranFruit Sauce. It’s my special, homemade take on traditional #cranberrysauce with the added goodness of pears 🍐, apples 🍎, and chopped nuts 🌰. I bet you’ve never had cranberry sauce with nuts before! They add such a nice crunch to the smooth, sweet sauce. 😋⠀
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You’ll never see canned cranberry sauce on my #Thanksgivingmenu! Homemade all the way! What are you prepping today for #Thanksgiving2018!? Tell me in the comments with emojis! 😀 https://buff.ly/2JTmG1B⠀
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#cranberryseason #cramberryday #cranapplesauce #cranberryapplesauce #cranfruitsauce #thanksgivingrecicpes #healthythanksgivingrecipes #healthyholidays #holdidayrecipes #healthyholidayfood #healthylivingtips #healthyfoodshare #easyrecipes #simplerecipes #realfood #wholefoods
It’s #NationalCranberryDay  AND the day before #Thanksgiving ! So you know I’m celebrating by prepping a big bowl of my CranFruit Sauce. It’s my special, homemade take on traditional #cranberrysauce  with the added goodness of pears 🍐, apples 🍎, and chopped nuts 🌰. I bet you’ve never had cranberry sauce with nuts before! They add such a nice crunch to the smooth, sweet sauce. 😋⠀ .⠀ You’ll never see canned cranberry sauce on my #Thanksgivingmenu ! Homemade all the way! What are you prepping today for #Thanksgiving2018 !? Tell me in the comments with emojis! 😀 https://buff.ly/2JTmG1B⠀ .⠀ .⠀ .⠀ .⠀ #cranberryseason  #cramberryday  #cranapplesauce  #cranberryapplesauce  #cranfruitsauce  #thanksgivingrecicpes  #healthythanksgivingrecipes  #healthyholidays  #holdidayrecipes  #healthyholidayfood  #healthylivingtips  #healthyfoodshare  #easyrecipes  #simplerecipes  #realfood  #wholefoods 
A mid-week reminder! 🦷⠀
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If you need helping in the brushing department we still have our @philips #Sonicare toothbrushes available for purchase! Comes with a charging base, different heads, a whitening pen and chargable travel case!⠀
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Ask us about one at your next visit! They’ll change the way you brush forever!!
A mid-week reminder! 🦷⠀ ⠀ If you need helping in the brushing department we still have our @philips #Sonicare  toothbrushes available for purchase! Comes with a charging base, different heads, a whitening pen and chargable travel case!⠀ ⠀ Ask us about one at your next visit! They’ll change the way you brush forever!!
How cute is my little helper on stage 😍😍😍
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On a side note, he did not have a sleep today & was super crazy (actually going crazy/destructive) tired by the time it was bed time. So we took some extra oily measures to help him settle down - lavender & peace and calming in the diffuser, lavender on his pillow and on his feet - straight to sleep! 🙌🏼
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Which oils do you turn to for sleep time with kiddies?
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#leonaugust
How cute is my little helper on stage 😍😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀ On a side note, he did not have a sleep today & was super crazy (actually going crazy/destructive) tired by the time it was bed time. So we took some extra oily measures to help him settle down - lavender & peace and calming in the diffuser, lavender on his pillow and on his feet - straight to sleep! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀ Which oils do you turn to for sleep time with kiddies? ⠀⠀⠀⠀⠀⠀⠀ #leonaugust 
“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, & pumpkin pie”. —Jim Davis 😂 🌻#seriouslythough Be easy and kind to yourself with regard to your food choices this year! 🧡🍗 It is completely okay to enjoy yourself and have a treat (or two or three!). 🍂

Taking this post in a different direction now, too! 😉: It’s also okay set boundaries with folks attending your T-giving dinner! ✨ for example—Don’t feel like justifying why you still aren’t married or do not have a child? Then don’t! Gently redirect the conversation to what you’re thankful for instead. Same goes for any other uncomfortable interactions. Take a break, step outside and text a friend, or just take a few deep breaths! 🧡

#holidaze #thanksgivingvibes #innerpeace💫 #enjoyyourself #setboundaries #healthylivingtips
“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, & pumpkin pie”. —Jim Davis 😂 🌻#seriouslythough  Be easy and kind to yourself with regard to your food choices this year! 🧡🍗 It is completely okay to enjoy yourself and have a treat (or two or three!). 🍂 Taking this post in a different direction now, too! 😉: It’s also okay set boundaries with folks attending your T-giving dinner! ✨ for example—Don’t feel like justifying why you still aren’t married or do not have a child? Then don’t! Gently redirect the conversation to what you’re thankful for instead. Same goes for any other uncomfortable interactions. Take a break, step outside and text a friend, or just take a few deep breaths! 🧡 #holidaze  #thanksgivingvibes  #innerpeace 💫 #enjoyyourself  #setboundaries  #healthylivingtips 
Nothing like a morning stretch at the beach to start your busy day! #blendthy #healthylivingtips #coralgables
“My mom used the phrase “kitchen closed” to signify when we were not allowed to graze through the fridge or cupboards. We ate real meals. After meals, we cleaned and closed the kitchen until the next meal prep. My students embed this mantra to train themselves to stop eating after dinner. The handful of roasted grapes here or piece of chocolate there puts digestion into overtime. Snacking after dinner is you not allowing the exhale before the next inhale.

If you eat dessert, make it a light reward for cleaning up, then close your kitchen. If you live with others, close the kitchen to yourself by brushing and flossing immediately after your last meal of the day.” (Cate Stillman is the author of Body Thrive and my coach)
“My mom used the phrase “kitchen closed” to signify when we were not allowed to graze through the fridge or cupboards. We ate real meals. After meals, we cleaned and closed the kitchen until the next meal prep. My students embed this mantra to train themselves to stop eating after dinner. The handful of roasted grapes here or piece of chocolate there puts digestion into overtime. Snacking after dinner is you not allowing the exhale before the next inhale. If you eat dessert, make it a light reward for cleaning up, then close your kitchen. If you live with others, close the kitchen to yourself by brushing and flossing immediately after your last meal of the day.” (Cate Stillman is the author of Body Thrive and my coach)
Charlotte making it to front page of Slim, fit and healthy magazine! 😍😍😍 Charlotte achieved her results Using our products and now inspires healthy living all around the world 🗺 🌍 
Let’s show her some HUGE love for doing so well 👌🏾🔥🚀🎉💃 #H5D
Charlotte making it to front page of Slim, fit and healthy magazine! 😍😍😍 Charlotte achieved her results Using our products and now inspires healthy living all around the world 🗺 🌍 Let’s show her some HUGE love for doing so well 👌🏾🔥🚀🎉💃 #H5D 
“Health” Highlights from Web Summit 2018
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• Google presented daily sessions of yoga (in collaboration with Ministry of Yoga).
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• Google and Headspace partnered to provide a welcoming space for event attendees to recharge and disconnect as well as learn more about Google’s wellbeing efforts and Headspace’s meditation and mindfulness offerings. (Complimentary fresh juices beside it)
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• In Creatiff, there was a presentation about how a calm mind can inspire creativity.
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• In Startup University, various experts gathered to discuss how the deterioration of mental health can go hand in hand with scoring your first big investment.
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• Paige VanZant discussed the mental habits that contribute to a winning mentality.
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• In HealthConf, there were debates on whether tech helps or takes away from quality sleep.
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Some Tech Take-aways
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Check out Calm App, Sleep Stories for adults, helps put you to sleep. Calm App is an App for Meditation but its “Sleep Stories” has taken off more than the meditation part.
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Check out Timeshifter.
Science-Algorithm-based app that prevents Jetlag.
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Check out Dreem, device that monitors & enhances the quality of sleep, auditory stimulation helps people fall asleep faster & much deeper.
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Link in Bio
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#websummit2018 #websummit #websummitlisbon #calmapp #headspace #sleepstories #ministryofyoga #dreem #timeshifter #qualitysleep #mentalhealth #mentalstrength #wisdomlabs #paigevanzant #mindfullness #meditationspace #successhabits #peakperformance #jetlag #healthylivingtips #winningmentality #winningmindset #creativity #startuptips #mentalresilience #sleeptech #yjhealth #sleepbetter #beatanxiety #healthtech
“Health” Highlights from Web Summit 2018 - • Google presented daily sessions of yoga (in collaboration with Ministry of Yoga). - • Google and Headspace partnered to provide a welcoming space for event attendees to recharge and disconnect as well as learn more about Google’s wellbeing efforts and Headspace’s meditation and mindfulness offerings. (Complimentary fresh juices beside it) - • In Creatiff, there was a presentation about how a calm mind can inspire creativity. - • In Startup University, various experts gathered to discuss how the deterioration of mental health can go hand in hand with scoring your first big investment. - • Paige VanZant discussed the mental habits that contribute to a winning mentality. - • In HealthConf, there were debates on whether tech helps or takes away from quality sleep. - Some Tech Take-aways - Check out Calm App, Sleep Stories for adults, helps put you to sleep. Calm App is an App for Meditation but its “Sleep Stories” has taken off more than the meditation part. - Check out Timeshifter. Science-Algorithm-based app that prevents Jetlag. - Check out Dreem, device that monitors & enhances the quality of sleep, auditory stimulation helps people fall asleep faster & much deeper. - Link in Bio - #websummit2018  #websummit  #websummitlisbon  #calmapp  #headspace  #sleepstories  #ministryofyoga  #dreem  #timeshifter  #qualitysleep  #mentalhealth  #mentalstrength  #wisdomlabs  #paigevanzant  #mindfullness  #meditationspace  #successhabits  #peakperformance  #jetlag  #healthylivingtips  #winningmentality  #winningmindset  #creativity  #startuptips  #mentalresilience  #sleeptech  #yjhealth  #sleepbetter  #beatanxiety  #healthtech