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#healthyliving medias

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Widzicie kolor tego #smoothie? 💜💜💜💜💜 W 100% naturalny! Kto zgadnie czemu go zawdzięcza? Dodam, że obok #jabłka i miodu jest to jednocześnie jego główny składnik, nie często zresztą wykorzystywany do przyrządzania koktajli (o ile w ogóle 😅). Dodatek to natomiast #dziki sos #cremebrulee od @sklep.sfd. 
Wiecie o co chodzi?
#guesswhat

#smoothiebowl #sweet #healthy #love #apple #honey #instafood #healthyfood #healthyeating #healthyliving #fitnesslifestyle #sportfood #czystamicha #eatclean #traindirty #zdrowo #fioletowo #chocolate #witaminki #gesundessen #lecker #fitprzepisy #zdrowojem #smacznego
Widzicie kolor tego #smoothie ? 💜💜💜💜💜 W 100% naturalny! Kto zgadnie czemu go zawdzięcza? Dodam, że obok #jabłka  i miodu jest to jednocześnie jego główny składnik, nie często zresztą wykorzystywany do przyrządzania koktajli (o ile w ogóle 😅). Dodatek to natomiast #dziki  sos #cremebrulee  od @sklep.sfd. Wiecie o co chodzi? #guesswhat  #smoothiebowl  #sweet  #healthy  #love  #apple  #honey  #instafood  #healthyfood  #healthyeating  #healthyliving  #fitnesslifestyle  #sportfood  #czystamicha  #eatclean  #traindirty  #zdrowo  #fioletowo  #chocolate  #witaminki  #gesundessen  #lecker  #fitprzepisy  #zdrowojem  #smacznego 
Knowledge is POWER friends. 🤓

People see all the posts about the amazing energy these products give you and almost always their first question is “Does it have caffeine??” 😳

The answer is NO...The Pink Drink contains LESS THAN 2% of natural caffeine from Chlorogenic Acid extract (from green coffee bean). This is actually less than a cup of DECAF coffee!!!! The energy you get is from balance and sustained blood sugar levels. 🤓-Chlorogenic Acid is a naturally occurring compound known to aid in LoweringBloodPressure and is a very important antioxidant for our bodies. It helps to slow the release of sugars (glucose) into the blood stream after you eat. Typically when you eat a meal, all the glucose that is found in the meal goes into your blood stream and gets carried to different organs. Once your body gets all the necessary blood sugars, it will store the rest as fat cells to be burned off later. It has been found that chlorogenic acid helps to slow down the body’s absorption of fat from food and increases your metabolism!

This is also why Plexus Slim won't leave you with a jittery feeling or give you a crash later in the day. It's an amazing ingredient. It's all about #natural, #plantbased, #sustained, #stimulantfreeenergy! I love it! 🙌❤
#GutHealth #feelyourbest #fitmomma #fitchicks #health #healthandhappiness #healthylifestyle #gtl #iworkout #healthyliving #metabolism #weightloss #getfit #gethealthy #fitness #goodvibes #inspire #grow #getbusy #takeaction #goals #spreadlove #allgood
Knowledge is POWER friends. 🤓 People see all the posts about the amazing energy these products give you and almost always their first question is “Does it have caffeine??” 😳 The answer is NO...The Pink Drink contains LESS THAN 2% of natural caffeine from Chlorogenic Acid extract (from green coffee bean). This is actually less than a cup of DECAF coffee!!!! The energy you get is from balance and sustained blood sugar levels. 🤓-Chlorogenic Acid is a naturally occurring compound known to aid in LoweringBloodPressure and is a very important antioxidant for our bodies. It helps to slow the release of sugars (glucose) into the blood stream after you eat. Typically when you eat a meal, all the glucose that is found in the meal goes into your blood stream and gets carried to different organs. Once your body gets all the necessary blood sugars, it will store the rest as fat cells to be burned off later. It has been found that chlorogenic acid helps to slow down the body’s absorption of fat from food and increases your metabolism! This is also why Plexus Slim won't leave you with a jittery feeling or give you a crash later in the day. It's an amazing ingredient. It's all about #natural , #plantbased , #sustained , #stimulantfreeenergy ! I love it! 🙌❤ #GutHealth  #feelyourbest  #fitmomma  #fitchicks  #health  #healthandhappiness  #healthylifestyle  #gtl  #iworkout  #healthyliving  #metabolism  #weightloss  #getfit  #gethealthy  #fitness  #goodvibes  #inspire  #grow  #getbusy  #takeaction  #goals  #spreadlove  #allgood 
Jag håller mig till rundor på sisådär ish 5 km👌😜 & det funkar utmärkt 🏃🏻‍♀️💕 lite långsammare idag efter behandling & massage, MEN ingen smärta! 🤟 #hellyeah #löparglädje #löpning #fredagsfys #running #runner #imback #jagspringer #irun #healthyliving #activeliving #fitover40 #reflexlöpning #lovepink #loverunning #älskalöpning #starkaben #grateful #tacksam #loverunning #friskluft #eveningrun
I took these photos as demos for my clients on how to take progress pics. The point of me taking these was to tell them not to compare relaxed photos to hardcore flexing ones because it distorts the appearance of progress (instead always compare relaxed to relaxed and flexing to flexing if they want to add those too).
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💜Why I’m sharing this with you guys: most every damn photo you see on IG is posed and flexed AF in the best possible shadow lighting (and even photoshopped by some 😱😓).
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💜Don’t compare yourself to people in photos when they’re controlling every last variable to appear perfect. Even I love a good fucking flex in a photo when I’m feeling that post-gym pump, but I do not walk around looking that like 24/7.
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💜Nobody’s perfect, and I bet a lot of your IG idols would look a lot different if you saw them in person 😳
You’re fucking beautiful, regardless of anyone else. Don’t you ever forget it💕💕
I took these photos as demos for my clients on how to take progress pics. The point of me taking these was to tell them not to compare relaxed photos to hardcore flexing ones because it distorts the appearance of progress (instead always compare relaxed to relaxed and flexing to flexing if they want to add those too). - 💜Why I’m sharing this with you guys: most every damn photo you see on IG is posed and flexed AF in the best possible shadow lighting (and even photoshopped by some 😱😓). - 💜Don’t compare yourself to people in photos when they’re controlling every last variable to appear perfect. Even I love a good fucking flex in a photo when I’m feeling that post-gym pump, but I do not walk around looking that like 24/7. - 💜Nobody’s perfect, and I bet a lot of your IG idols would look a lot different if you saw them in person 😳 You’re fucking beautiful, regardless of anyone else. Don’t you ever forget it💕💕
Atrae siempre lo positivo, las energías y mantén el Paso!! Attract always positives things, energy and keep going!! #eathealthy #healthyliving
Atrae siempre lo positivo, las energías y mantén el Paso!! Attract always positives things, energy and keep going!! #eathealthy  #healthyliving 
Here goes. 
Before: ~340
After: 287.6
Hello everyone. You know I thought about not posting my progress pic today. I was thinking about it because I know some people think that what I've been trying to do is lame or I post about the gym too much. Even certain people in my family haven't been supportive in the way I would like. That doesn't matter because when I started I want God to help me show that anyone can make a positive change at any time. So I'll let the haters hate. It's  been 3.5 months. I've lost 52.4 pounds. What happens now. Well I'm going to move forward. I kind of want to see how far I can go with this. Guess I got some planning to do. LET'S POWER UP!!!!!!!!!! AAAAAAAARRRRRRGHHHHH!
#fitness #gym #workout #health #bodybuilding #weightloss #muscle #exercise  #healthylifestyle #healthyliving #weightlossjourney #transformation #bodybuilder #gymtime #fatloss #weightlossmotivaton #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit  #bodytransformation #bodyunderconstruction #motivation #riseandgrind  #nevergiveup #pushthrough #god
Here goes. Before: ~340 After: 287.6 Hello everyone. You know I thought about not posting my progress pic today. I was thinking about it because I know some people think that what I've been trying to do is lame or I post about the gym too much. Even certain people in my family haven't been supportive in the way I would like. That doesn't matter because when I started I want God to help me show that anyone can make a positive change at any time. So I'll let the haters hate. It's been 3.5 months. I've lost 52.4 pounds. What happens now. Well I'm going to move forward. I kind of want to see how far I can go with this. Guess I got some planning to do. LET'S POWER UP!!!!!!!!!! AAAAAAAARRRRRRGHHHHH! #fitness  #gym  #workout  #health  #bodybuilding  #weightloss  #muscle  #exercise   #healthylifestyle  #healthyliving  #weightlossjourney  #transformation  #bodybuilder  #gymtime  #fatloss  #weightlossmotivaton  #bodybuildingmotivation  #workoutmotivation  #bodygoals  #workouts  #weightlosstransformation  #fattofit   #bodytransformation  #bodyunderconstruction  #motivation  #riseandgrind  #nevergiveup  #pushthrough  #god 
"Dios creó la medicina y el hombre prudente no debe aborrecerla" , policromía siglo XVIII
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#art #artist #artwork #arte #artoftheday #artistic #artofvisuals #artistsoninstagram #arts #artgallery #medicine #medicines #health #healthylifestyle #healthyliving #healthylife #sweet #photography #photographer #medizin #medicina #doctor #salud #vida #fit #barroco
When you can make meals like this in 5 minutes for £2 why do people still order take-away? #healthyfood #healthylifestyle #healthy #protein #livinghealthy #healthyliving
Do you love quotes and slogans? Here is one about Health... HEALTH: REAL WEALTH

We have printed it on t-shirts, hoodies, sweatshirts, tank tops and mugs for you!

To order these highly limited edition t-shirts, hoodies, sweatshirts, tank tops and mugs at 10% off, go to: https://teespring.com/health-real-wealth?pr=10OFF or click on the link in my bio to visit my store!
Do you love quotes and slogans? Here is one about Health... HEALTH: REAL WEALTH We have printed it on t-shirts, hoodies, sweatshirts, tank tops and mugs for you! To order these highly limited edition t-shirts, hoodies, sweatshirts, tank tops and mugs at 10% off, go to: https://teespring.com/health-real-wealth?pr=10OFF or click on the link in my bio to visit my store!
Bamboo tank tops on sale for the next 24 hours only $12. ⠀
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Feel the softness of bamboo against your skin.
Bamboo tank tops on sale for the next 24 hours only $12. ⠀ ⠀ Feel the softness of bamboo against your skin.
Lip Conditioner--
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OK, so it's DRY out there and so are your lips right?! Typical winter weather.  Do you want results that work & are safe & LEAD free?!
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---Swipe Left---
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Raise your hand if you use that little blue jar!😣🙅🏼‍♀️
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Pitch it right now, it's time to get on the safe side of lip conditioner and stop eating toxins!
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A perky lip pick-me-up.
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Nourish and protect lips with this ultra-moisturizing lip balm, formulated with soothing and softening avocado oil, shea butter, meadowfoam seed oil, and jojoba oil. It's also infused with peppermint and rosemary oils, which give the formula its refreshing scent.
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Is lip chap your jam? Let's switch to this, your lips & whole health will thank you!♡
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To shop all things lip, click the link in my bio, or click shop in on my Facebook page!
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⠀⠀ #betterbeauty #saferbeauty #beautycounter #healthyliving #healthylife #onestepatatime #workingforyou #ourbodiesmatter #liveyourlife #baby #toddler #safeproducts #lipconditoner #saferlips #donteatlead #1lbayear #ditchtheshit #timetogethealthy #start2019onthesafeside #yourbodywillthankyou #beautycounterlife #thankful #jointhemovement #makeadifference #useyourvoice #blistexisbad #lipbalm  #ipreview @preview.app
Lip Conditioner-- ⠀⠀ OK, so it's DRY out there and so are your lips right?! Typical winter weather. Do you want results that work & are safe & LEAD free?! ⠀⠀ ---Swipe Left--- ⠀⠀ Raise your hand if you use that little blue jar!😣🙅🏼‍♀️ ⠀⠀ Pitch it right now, it's time to get on the safe side of lip conditioner and stop eating toxins! ⠀⠀ A perky lip pick-me-up. ⠀⠀ Nourish and protect lips with this ultra-moisturizing lip balm, formulated with soothing and softening avocado oil, shea butter, meadowfoam seed oil, and jojoba oil. It's also infused with peppermint and rosemary oils, which give the formula its refreshing scent. ⠀⠀ Is lip chap your jam? Let's switch to this, your lips & whole health will thank you!♡ ⠀⠀ To shop all things lip, click the link in my bio, or click shop in on my Facebook page! ⠀⠀ ⠀⠀ ⠀⠀ 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 ⠀⠀ ⠀⠀ #betterbeauty  #saferbeauty  #beautycounter  #healthyliving  #healthylife  #onestepatatime  #workingforyou  #ourbodiesmatter  #liveyourlife  #baby  #toddler  #safeproducts  #lipconditoner  #saferlips  #donteatlead  #1lbayear  #ditchtheshit  #timetogethealthy  #start2019onthesafeside  #yourbodywillthankyou  #beautycounterlife  #thankful  #jointhemovement  #makeadifference  #useyourvoice  #blistexisbad  #lipbalm  #ipreview  @preview.app
Its almost time, still look for a couple key people who are motivated for a better life.

Don't spend another year being the same.

Patented Products 
Great comp plan

Ethical leaders

Privately owned company 
0 debt

AAA rating with BBB 
Make money from home in the pockets of your day AROUND your current schedule 
Perfect for stay at home moms/dads or anyone looking to make some extra income while helping people in the process

And don't worry, this isn't another Herbal pill/shake/patch

Message me with any questions  Transformwithbrian.com 
#staypositive #thinkpositive #positivemindset #healthymoms #positivelifestyle #vacation #worldcarnivoremonth #bodybuilding #fitness #fitnessmotivation #fitnessgoals #carnivore #ketofam #healthy #healthylifestyle #success #healthyliving #breakfast #waroncarbs #followforfollowback #bacon #follow4followback #fitnessjourney #fitsperation #followforfollow #fitfam #fitsgram #fitlife #fitspo #ketoresults
Its almost time, still look for a couple key people who are motivated for a better life. Don't spend another year being the same. Patented Products Great comp plan Ethical leaders Privately owned company 0 debt AAA rating with BBB Make money from home in the pockets of your day AROUND your current schedule Perfect for stay at home moms/dads or anyone looking to make some extra income while helping people in the process And don't worry, this isn't another Herbal pill/shake/patch Message me with any questions Transformwithbrian.com #staypositive  #thinkpositive  #positivemindset  #healthymoms  #positivelifestyle  #vacation  #worldcarnivoremonth  #bodybuilding  #fitness  #fitnessmotivation  #fitnessgoals  #carnivore  #ketofam  #healthy  #healthylifestyle  #success  #healthyliving  #breakfast  #waroncarbs  #followforfollowback  #bacon  #follow4followback  #fitnessjourney  #fitsperation  #followforfollow  #fitfam  #fitsgram  #fitlife  #fitspo  #ketoresults 
Need an idea for your next Christmas 🎄party? Try the easy and delicious appetizers that are a huge crowd pleaser! 
Cheese tortellini, cherry tomato 🍅, bocconcini, basil 🌿 and pesto! .
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#torontoeats #torontofoodies #christmasappetizers #christmassnacks #healthyfood #healthyliving #healthytoronto #torontodietitians #torontonutrition #nutrition #dietitian #dietitianapproved #holidayeats #holidayappetizers #eatyourveggies #pesto #appis #dietitianstoronto #torontofoodblog #torontofoodblogger
Need an idea for your next Christmas 🎄party? Try the easy and delicious appetizers that are a huge crowd pleaser! Cheese tortellini, cherry tomato 🍅, bocconcini, basil 🌿 and pesto! . . . . . #torontoeats  #torontofoodies  #christmasappetizers  #christmassnacks  #healthyfood  #healthyliving  #healthytoronto  #torontodietitians  #torontonutrition  #nutrition  #dietitian  #dietitianapproved  #holidayeats  #holidayappetizers  #eatyourveggies  #pesto  #appis  #dietitianstoronto  #torontofoodblog  #torontofoodblogger 
Now Serving.
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Peppermint Vitality Brownies for the win.
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#peppermint #peppermintbrownies #brownies #chocolate #chocoholic
O.M.G. It keeps getting better!! In addition to being entered to win $1,000... if you order today you receive our Gel Eye pads FOR FREE!!! As well as another free gift of your choice (up to $98 value!!) 🤯🤯🤯 These Gel Eye pads are lifesavers for new mommas, students, and anyone over worked and under pampered! 
New accountability group launches January 7th!!!! Get your kit now and get ready to crush those New Years Resolutions! Look and feel your absolute BEST for 2019! 
DM me today to get started!! 💪💪💪 #Arbonne #Arbonne30 #HealthyLiving #NewYearsResolution #FreeMoney
O.M.G. It keeps getting better!! In addition to being entered to win $1,000... if you order today you receive our Gel Eye pads FOR FREE!!! As well as another free gift of your choice (up to $98 value!!) 🤯🤯🤯 These Gel Eye pads are lifesavers for new mommas, students, and anyone over worked and under pampered! New accountability group launches January 7th!!!! Get your kit now and get ready to crush those New Years Resolutions! Look and feel your absolute BEST for 2019! DM me today to get started!! 💪💪💪 #Arbonne  #Arbonne30  #HealthyLiving  #NewYearsResolution  #FreeMoney 
Did you know that Dr. C and Dr. P went to dental school together? 🎓Both doctors met at UTHSC-San Antonio and the rest is history. Check out our website or give us a call to learn more about your friendly neighborhood dentists today!⭐️⠀
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#dental #dentist #teeth #parmerpark #oralhygiene #austintx #enameldentistry #parmerparkdentist #healthyliving #oralhealth #toothbrush #healthyteeth #instagramers #photooftheday #smile #picoftheday #instafollow #like4like #shoutout #f4f #entrepreneurmindset #supportsmallbusiness #smallbusinessowners #smallbusinesssupport #localbusinessesrock #localbusinesslove #localbusines #selfcare #selfcarefirst #selfcareday
Did you know that Dr. C and Dr. P went to dental school together? 🎓Both doctors met at UTHSC-San Antonio and the rest is history. Check out our website or give us a call to learn more about your friendly neighborhood dentists today!⭐️⠀ .⠀ .⠀ .⠀ #dental  #dentist  #teeth  #parmerpark  #oralhygiene  #austintx  #enameldentistry  #parmerparkdentist  #healthyliving  #oralhealth  #toothbrush  #healthyteeth  #instagramers  #photooftheday  #smile  #picoftheday  #instafollow  #like4like  #shoutout  #f4f  #entrepreneurmindset  #supportsmallbusiness  #smallbusinessowners  #smallbusinesssupport  #localbusinessesrock  #localbusinesslove  #localbusines  #selfcare  #selfcarefirst  #selfcareday 
MATCHA TEA SMOOTHIE BOWL 🍵// getting funky with my creativity today and created this smooth as silk concoction. To fuel my day, I used @foursigmatic Mushroom Matcha drink mix with 🦁’s mane + ginger as the base. I blended with frozen banana, almond butter, rolled oats, and almond milk topped with homemade granola, chia seeds, & fresh strawberries 🍓🥜a fun way to kick-off a productive day! 💚
MATCHA TEA SMOOTHIE BOWL 🍵// getting funky with my creativity today and created this smooth as silk concoction. To fuel my day, I used @foursigmatic Mushroom Matcha drink mix with 🦁’s mane + ginger as the base. I blended with frozen banana, almond butter, rolled oats, and almond milk topped with homemade granola, chia seeds, & fresh strawberries 🍓🥜a fun way to kick-off a productive day! 💚
Stop putting off your goals until after the holidays.

We're helping you get a step ahead!
Stop putting off your goals until after the holidays. We're helping you get a step ahead!
Do you love quotes and slogans? Here is one about Health... HEALTH: REAL WEALTH

We have printed it on t-shirts, hoodies, sweatshirts, tank tops and mugs for you!

To order these highly limited edition t-shirts, hoodies, sweatshirts, tank tops and mugs at 10% off, go to: https://teespring.com/health-real-wealth?pr=10OFF or click on the link in my bio to visit my store!
Do you love quotes and slogans? Here is one about Health... HEALTH: REAL WEALTH We have printed it on t-shirts, hoodies, sweatshirts, tank tops and mugs for you! To order these highly limited edition t-shirts, hoodies, sweatshirts, tank tops and mugs at 10% off, go to: https://teespring.com/health-real-wealth?pr=10OFF or click on the link in my bio to visit my store!
Just a quick post to say thank you to all my Instagram followers, and the community that we've built here. We've come a long way but I feel like we're just getting started!

Ask me about becoming a distributor and come help me spread the good news about Kangen Water!

Link in bio 💦
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#kangenlife365 #kangenwater #waterislife #livingwater #healthyliving #happyandhealthy #kangen #alkaline #alkalinewater #enagic #healthy #healthylifestyle #vegan #cleaneating #fitness #nutrition #detox #hydrate #holistic #gogreen #prevention #workfromhome #organic #beauty #energy #washingtondc #maryland #virginia #dare2care #residualincome
Just a quick post to say thank you to all my Instagram followers, and the community that we've built here. We've come a long way but I feel like we're just getting started! Ask me about becoming a distributor and come help me spread the good news about Kangen Water! Link in bio 💦 〰️〰️〰️〰️〰️〰️〰️ #kangenlife365  #kangenwater  #waterislife  #livingwater  #healthyliving  #happyandhealthy  #kangen  #alkaline  #alkalinewater  #enagic  #healthy  #healthylifestyle  #vegan  #cleaneating  #fitness  #nutrition  #detox  #hydrate  #holistic  #gogreen  #prevention  #workfromhome  #organic  #beauty  #energy  #washingtondc  #maryland  #virginia  #dare2care  #residualincome 
Rani Çiftliği Keçi Kelle Peyniri 🧀
%100 keçi sütü, olgunlaştırılmış, sert kıvamda, tuz oranı düşük, inek sütü peynirlere göre daha az kalorili, laktoz intoleransı olan kişilerin tüketimi için uygundur.
www.raniciftligi.com/keci-kelle-peyniri
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#raniciftligi #ranifarm #keçisütü #keçikellepeyniri #kellepeyniri #peynir #peynirsever #laktozintoleransı #sağlıklıbeslenme #sağlıklıyaşam #healthyliving #healthyfood #diyet #diet
“Be kind to one another!” -Ellen Degeneres 🎄 Christmas-time is a time to remind us to give back and be kind to ourselves and everyone around us. Here are some of my decorations, keeping it simple and green 🎀❄️ #christmas #natureskindness #youngliving #green #decorations #christmasdecor #christmastree #blessed #kindness #homedecor #healthy #healthyliving
Beat the everyday struggle of eating junk and get started with a healthy meal, 😊 Granola cereal promotes:⠀
- Weight loss⠀
- Improves digestion⠀
- Improves blood pressure⠀
- Reduces cholesterol levels⠀
- Improves energy levels⠀
- Promotes skin health⠀
- Promotes healthy pregnancy⠀
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To get a pack of Granola, visit  link in bio⠀
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#FitnessFriday #FoodieFriday #cholesterol #pregnancy #bloodpressure #meals #cereals #weighting #weightloss #energylevel #skinhealth #digesetion #healthyliving #organiclifestyle #granola #organicfood #abujashop #organicshop #eathealthy #livehealthy #foodiefriday #fellgoodfriday #wellness #wellbeing #diet #weightlossjourney #weightlossfood #foodmedicine #abujabusiness
Beat the everyday struggle of eating junk and get started with a healthy meal, 😊 Granola cereal promotes:⠀ - Weight loss⠀ - Improves digestion⠀ - Improves blood pressure⠀ - Reduces cholesterol levels⠀ - Improves energy levels⠀ - Promotes skin health⠀ - Promotes healthy pregnancy⠀ ..⠀ To get a pack of Granola, visit link in bio⠀ ..⠀ #FitnessFriday  #FoodieFriday  #cholesterol  #pregnancy  #bloodpressure  #meals  #cereals  #weighting  #weightloss  #energylevel  #skinhealth  #digesetion  #healthyliving  #organiclifestyle  #granola  #organicfood  #abujashop  #organicshop  #eathealthy  #livehealthy  #foodiefriday  #fellgoodfriday  #wellness  #wellbeing  #diet  #weightlossjourney  #weightlossfood  #foodmedicine  #abujabusiness 
health is a journey.  its not linear, and the end goal continues to evolve. its not about what we do, it’s about how we do it.  we can exercise and eat nutritious foods and check it off as being healthy, but if you’re miserable while doing it then is it really?
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there is so much noise in the health space, and its so easy to get caught up in what we “need” to be doing and ignore how we actually want to feel— what brings us joy and aliveness. i’m guilty of it— we all are. reconsider your meaning of “health”. what brings you joy? is it seeing the world? is it cooking your favorite childhood meal your grandma always made? is it drinking a beer after a sweaty gym sesh on a monday? a nourishing diet and balanced routine will help, but your aliveness is what will keep you young. take care of yourself— inside and out 💛
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#ntp #nutritioncoach #healthcoach #wellnessexpert #wellnesstips #healthylifestyle #healthyliving #healthytravel #vitality #weightloss #guthealing #guthealth #integrativenutrition #holisticnutrition #healthtips #digestivehealth #womenshealth #womenentrepreneur #holistichealing #holistichealth #ibs #leakygut #nutritionaltherapy #womenwhotravel #healthytravel #puertoescondido #oaxaca #mexico
health is a journey. its not linear, and the end goal continues to evolve. its not about what we do, it’s about how we do it. we can exercise and eat nutritious foods and check it off as being healthy, but if you’re miserable while doing it then is it really? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ there is so much noise in the health space, and its so easy to get caught up in what we “need” to be doing and ignore how we actually want to feel— what brings us joy and aliveness. i’m guilty of it— we all are. reconsider your meaning of “health”. what brings you joy? is it seeing the world? is it cooking your favorite childhood meal your grandma always made? is it drinking a beer after a sweaty gym sesh on a monday? a nourishing diet and balanced routine will help, but your aliveness is what will keep you young. take care of yourself— inside and out 💛 . . . #ntp  #nutritioncoach  #healthcoach  #wellnessexpert  #wellnesstips  #healthylifestyle  #healthyliving  #healthytravel  #vitality  #weightloss  #guthealing  #guthealth  #integrativenutrition  #holisticnutrition  #healthtips  #digestivehealth  #womenshealth  #womenentrepreneur  #holistichealing  #holistichealth  #ibs  #leakygut  #nutritionaltherapy  #womenwhotravel  #healthytravel  #puertoescondido  #oaxaca  #mexico 
Deck the halls with some Cozy O's. 🎄 The perfect Christmas gift for your friends, or add it to your own wish list! 🎁⠀
https://buff.ly/2BfpZfv⠀
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#50ShadesOfGreen #CozyOs #CBD #cbdcandy #cbdgummies #cbdgummycandy #entourageeffect #allnatural #cbdwellness #cannabidiol #cannabinoids #cbdhelps #painrelief #naturalwellness #hemp #AmericanHemp #plantbased #anxietyrelief #healthyliving #balance #greenapple #giftideas #stockingstuffer
Do you love quotes and slogans? Here is one about Health... HEALTH: REAL WEALTH

We have printed it on t-shirts, hoodies, sweatshirts, tank tops and mugs for you!

To order these highly limited edition t-shirts, hoodies, sweatshirts, tank tops and mugs at 10% off, go to: https://teespring.com/health-real-wealth?pr=10OFF or click on the link in my bio to visit my store!
Do you love quotes and slogans? Here is one about Health... HEALTH: REAL WEALTH We have printed it on t-shirts, hoodies, sweatshirts, tank tops and mugs for you! To order these highly limited edition t-shirts, hoodies, sweatshirts, tank tops and mugs at 10% off, go to: https://teespring.com/health-real-wealth?pr=10OFF or click on the link in my bio to visit my store!
Today is the last day of the positivity challenge!!!
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Today, my positive is having this little guy, Marvin, in my life! Although having a puppy isn’t easy, he brings me so much joy and has helped with my anxious mind!
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Tell me something positive that happened in your week! 👇🏼
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Going through each day finding a positive really changes how you look at your week. I think that even when things are going well and normal in our everyday lives, we don’t stop to appreciate the little things that may affect us or others around us in an enormous way. Being positive can affect our health and well-being! So why not take a moment to find the good in each day? Even when you think you’re having the worst day ever, I guarantee that you can still find one positive.💕💕
#thinkuplwwl
Today is the last day of the positivity challenge!!! /// Today, my positive is having this little guy, Marvin, in my life! Although having a puppy isn’t easy, he brings me so much joy and has helped with my anxious mind! /// Tell me something positive that happened in your week! 👇🏼 /// Going through each day finding a positive really changes how you look at your week. I think that even when things are going well and normal in our everyday lives, we don’t stop to appreciate the little things that may affect us or others around us in an enormous way. Being positive can affect our health and well-being! So why not take a moment to find the good in each day? Even when you think you’re having the worst day ever, I guarantee that you can still find one positive.💕💕 #thinkuplwwl 
#GIVEAWAY 🎁 Indulging in some sweets this season doesn’t have to be super unhealthy. Simply substituting a few of your ingredients for healthier options can make a big difference!

We want you to get your bake on this holiday season with this selection of baking essentials, in one of our #ZeroWaste Jute bags! 🍪

For your chance to win simply LIKE 👍 this post and tag a friend you want to bake with!

Giveaway closes Sunday, December 16 at 11:59pm. Open to GTA residents only 🇨🇦 #healthyconscience #healthyliving #certifiedorganic #organicgarage #toronto #oakville #tistheseason #giftideas #christmasbaking #foodie #cleaneating
#GIVEAWAY  🎁 Indulging in some sweets this season doesn’t have to be super unhealthy. Simply substituting a few of your ingredients for healthier options can make a big difference! We want you to get your bake on this holiday season with this selection of baking essentials, in one of our #ZeroWaste  Jute bags! 🍪 For your chance to win simply LIKE 👍 this post and tag a friend you want to bake with! Giveaway closes Sunday, December 16 at 11:59pm. Open to GTA residents only 🇨🇦 #healthyconscience  #healthyliving  #certifiedorganic  #organicgarage  #toronto  #oakville  #tistheseason  #giftideas  #christmasbaking  #foodie  #cleaneating 
Did you know that Dr. C and Dr. P went to dental school together? 🎓Both doctors met at UTHSC-San Antonio and the rest is history. Check out our website or give us a call to learn more about your friendly neighborhood dentists today!⭐️
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#dental #dentist #teeth #parmerpark #oralhygiene #austintx #enameldentistry #parmerparkdentist #healthyliving #oralhealth #toothbrush #healthyteeth #instagramers #photooftheday #smile #picoftheday #instafollow #like4like #shoutout #f4f #entrepreneurmindset #supportsmallbusiness #smallbusinessowners #smallbusinesssupport #localbusinessesrock #localbusinesslove #localbusines #selfcare #selfcarefirst #selfcareday
Did you know that Dr. C and Dr. P went to dental school together? 🎓Both doctors met at UTHSC-San Antonio and the rest is history. Check out our website or give us a call to learn more about your friendly neighborhood dentists today!⭐️ . . . #dental  #dentist  #teeth  #parmerpark  #oralhygiene  #austintx  #enameldentistry  #parmerparkdentist  #healthyliving  #oralhealth  #toothbrush  #healthyteeth  #instagramers  #photooftheday  #smile  #picoftheday  #instafollow  #like4like  #shoutout  #f4f  #entrepreneurmindset  #supportsmallbusiness  #smallbusinessowners  #smallbusinesssupport  #localbusinessesrock  #localbusinesslove  #localbusines  #selfcare  #selfcarefirst  #selfcareday 
It all Started with a Challenge jan 2nd join me.
Who's Next? 💥18 Days till the New Years💥
🚨Will you be in shape? Join my Jan 2nd New Years Challenge.....🚨
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💥Join my 30 Day Program💥
#getfitwithjc 
#30daysofshredding
🔥Ask me about my:
⭕4 Week shredding Program
#herbaliferesults #fitness #results #healthyliving #weightloss #gains #transformation #healthyliving #bodybuilding #motivational #lafoodie #eatclean #sixpack #teamjcox #love #fit  #gymrat #food #healthylifestyle #shredded #bulk  #Aesthetics #challenge #personaltrainer #nodaysoff #fatloss #herbaliferesults
It all Started with a Challenge jan 2nd join me. Who's Next? 💥18 Days till the New Years💥 🚨Will you be in shape? Join my Jan 2nd New Years Challenge.....🚨 . . . . 💥Join my 30 Day Program💥 #getfitwithjc  #30daysofshredding  🔥Ask me about my: ⭕4 Week shredding Program #herbaliferesults  #fitness  #results  #healthyliving  #weightloss  #gains  #transformation  #healthyliving  #bodybuilding  #motivational  #lafoodie  #eatclean  #sixpack  #teamjcox  #love  #fit   #gymrat  #food  #healthylifestyle  #shredded  #bulk   #Aesthetics  #challenge  #personaltrainer  #nodaysoff  #fatloss  #herbaliferesults 
Check out that beauty in the middle. She’ll be modeling by the bread bowls tomorrow! And that bowl top left? My well-loved side-kick for the last five (ish) years as I’ve experimented in the delight that is sourdough.
Check out that beauty in the middle. She’ll be modeling by the bread bowls tomorrow! And that bowl top left? My well-loved side-kick for the last five (ish) years as I’ve experimented in the delight that is sourdough.
Head into the weekend with some words of wisdom from Coach Ciara! 🔥 
Never underestimate yourself or your abilities. A strong mind and sheer force of will - allows you to achieve absolutely anything! 🧗‍♀️👊
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#TrainingClub #Limerick #Fitness 
#InvestInYou #ASFBeliefs #HealthyLiving 
#fitnessmotivation #fitnessgoals #instagym #InstaCool #ASFQuality #ASFCulture #ASFProgram #ASFTeam
When you find out your customer's father (who has Parkinson's) tremors are going away because he's using your product....😍😍😍 I'm not crying,  YOU'RE crying!!!! #amazing #cbdoil #cbd #hemp #hempoil #health #healthyliving #cannabiscures #hempworx #cbdheals #cbdbenefits #parkinsonsdisease #parkinsons #naturalremedies #natural #essentialoil #powerful #seniorcitizen #giftideas #neuroprotective #neurological #brain
Stressed? Even if only for 10 or 15 minutes, take a break to do something that keeps you grounded, like listening to music. .
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#relax #relaxation #stress #stressrelief #destress #decompress #break #healthbreak #healthyliving #healthylife #meditate #meditation #music #heal #healing #alaskaiswhy
Have you tried our day and night detox tea ☕️? If your answer is no? You may want to know why you should 💃🏽
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Detoxification is an alternative treatment which helps to get rid of toxins from the body. This is done by removing impurities from the blood on the liver where toxins are processed for elimination. The body also eliminates toxins through the lungs, kidney, intestines, lymphatic system and skin.
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This detox has so many benefits which includes; ☕️Helps u sleep better and helps in removing toxins from the body
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☕️Keeps your body in a favorable condition
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☕️Helps to detoxify the liver
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☕️Helps to restart your body
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For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm)
#tea #health #healthy #cleaneating  #cleanse #greentea #matcha  #livewell #digestion  #detox #happy #healthyliving #eatclean #drink #wellness #healthyteacompany #digestion #boost#stew
Have you tried our day and night detox tea ☕️? If your answer is no? You may want to know why you should 💃🏽 . Detoxification is an alternative treatment which helps to get rid of toxins from the body. This is done by removing impurities from the blood on the liver where toxins are processed for elimination. The body also eliminates toxins through the lungs, kidney, intestines, lymphatic system and skin. . This detox has so many benefits which includes; ☕️Helps u sleep better and helps in removing toxins from the body . ☕️Keeps your body in a favorable condition . ☕️Helps to detoxify the liver . ☕️Helps to restart your body . For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm) #tea  #health  #healthy  #cleaneating  #cleanse  #greentea  #matcha  #livewell  #digestion  #detox  #happy  #healthyliving  #eatclean  #drink  #wellness  #healthyteacompany  #digestion  #boost #stew 
It all Started with a Challenge jan 2nd join me.
Who's Next? 💥18 Days till the New Years💥
🚨Will you be in shape? Join my Jan 2nd New Years Challenge.....🚨
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💥Join my 30 Day Program💥
#getfitwithjc 
#30daysofshredding
🔥Ask me about my:
⭕4 Week shredding Program
#herbaliferesults #fitness #results #healthyliving #weightloss #gains #transformation #healthyliving #bodybuilding #motivational #lafoodie #eatclean #sixpack #teamjcox #love #fit  #gymrat #food #healthylifestyle #shredded #bulk  #Aesthetics #challenge #personaltrainer #nodaysoff #fatloss #herbaliferesults
It all Started with a Challenge jan 2nd join me. Who's Next? 💥18 Days till the New Years💥 🚨Will you be in shape? Join my Jan 2nd New Years Challenge.....🚨 . . . . 💥Join my 30 Day Program💥 #getfitwithjc  #30daysofshredding  🔥Ask me about my: ⭕4 Week shredding Program #herbaliferesults  #fitness  #results  #healthyliving  #weightloss  #gains  #transformation  #healthyliving  #bodybuilding  #motivational  #lafoodie  #eatclean  #sixpack  #teamjcox  #love  #fit   #gymrat  #food  #healthylifestyle  #shredded  #bulk   #Aesthetics  #challenge  #personaltrainer  #nodaysoff  #fatloss  #herbaliferesults 
On the fourth day of Christmas…just joking 😁 Friday's featured product is, drum roll please 🥁, Suncore Foods® Toasted Coconut Chips! Buy One Get One 50% off of Suncore Foods® Toasted Coconut Chips! This offer is exclusive to www.SuncoreFoods.com, while supplies last.
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Get a bag x2 of our Toasted Coconut Chips to sprinkle on your favorite cakes, toss into your favorite salad, mix with your favorite batch of granola, or top your favorite oatmeal just like the lovely Lenny @vegamelon did with this fabulous Cinnamon Oatmeal Bowl!
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If you’re wondering if this offer still includes our Rainbow Quinoa, Aqua Blue Spirulina Supercolor Powder, and Pink Pitaya Supercolor Powder the answer is YES! ☺️ Throw a couple of those products in your cart as well, we won’t tell 🤫😉😊 + you’ll get free shipping if your order is over $20 (contiguous US only) & free worldwide shipping if your order is above $150USD (including Alaska & Hawaii)
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Be sure to follow us closely for the next 9 days to see which item will be featured next!
On the fourth day of Christmas…just joking 😁 Friday's featured product is, drum roll please 🥁, Suncore Foods® Toasted Coconut Chips! Buy One Get One 50% off of Suncore Foods® Toasted Coconut Chips! This offer is exclusive to www.SuncoreFoods.com, while supplies last. . Get a bag x2 of our Toasted Coconut Chips to sprinkle on your favorite cakes, toss into your favorite salad, mix with your favorite batch of granola, or top your favorite oatmeal just like the lovely Lenny @vegamelon did with this fabulous Cinnamon Oatmeal Bowl! . If you’re wondering if this offer still includes our Rainbow Quinoa, Aqua Blue Spirulina Supercolor Powder, and Pink Pitaya Supercolor Powder the answer is YES! ☺️ Throw a couple of those products in your cart as well, we won’t tell 🤫😉😊 + you’ll get free shipping if your order is over $20 (contiguous US only) & free worldwide shipping if your order is above $150USD (including Alaska & Hawaii) . Be sure to follow us closely for the next 9 days to see which item will be featured next!
Tired but still at it.....
@clifordgarraway ....... ❤❤❤😍😍💪💪💪🏋🏋🏋
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#fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitnessmotivation #fitnessjourney #fitnesstransformation #healthyeating #healthyandhappy #healthylifestyle #healthyliving #healthfitness #gym #gymmotivation #gymaddict #gymlife #selfdetermination #selfmotivated #workoutoftheday  #workoutmode  motivation #instagram  #workouttransformation #workout💪 #goals❤️ #goals😍 #progress #progresspic #goodmorning #haveagreatday ❤❤❤😍😍☝☝✌💪💪💪
Tired but still at it..... @clifordgarraway ....... ❤❤❤😍😍💪💪💪🏋🏋🏋 . . . . . . . . #fitnesslife  #fitnessfun  #fitnessmodel  #fitnessfreaks  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #healthyeating  #healthyandhappy  #healthylifestyle  #healthyliving  #healthfitness  #gym  #gymmotivation  #gymaddict  #gymlife  #selfdetermination  #selfmotivated  #workoutoftheday  #workoutmode  motivation #instagram  #workouttransformation  #workout 💪 #goals ❤️ #goals 😍 #progress  #progresspic  #goodmorning  #haveagreatday  ❤❤❤😍😍☝☝✌💪💪💪
When we practice there are always few favourite poses which we end up doing every time.
People have asking my favourite.
Well it is this is one that calms me most and I always start practice with this pose. Which is your favourite pose?
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#yogaathome
#practise
#inspire 
#fitness
#yogainspiration
#yogacutie
#fitlife
#fitgirl 
#fitfam
#yogalife
#yogalove
#breathe
#livelifetothefullest
#healthylifestyle
#allisgood
#yogaforlife
#livelife
#wellness
#health
#wellness
#yogagirl
#yoga
#healthyliving
#motivate
#inspire
When we practice there are always few favourite poses which we end up doing every time. People have asking my favourite. Well it is this is one that calms me most and I always start practice with this pose. Which is your favourite pose? . . . .. . . . . . . . . . #yogaathome  #practise  #inspire  #fitness  #yogainspiration  #yogacutie  #fitlife  #fitgirl  #fitfam  #yogalife  #yogalove  #breathe  #livelifetothefullest  #healthylifestyle  #allisgood  #yogaforlife  #livelife  #wellness  #health  #wellness  #yogagirl  #yoga  #healthyliving  #motivate  #inspire 
Brace yourself: I’ll be curing my post Disney blues by posting a bajillion and one Disney pictures every day 😂 #sorrynotsorry
Brace yourself: I’ll be curing my post Disney blues by posting a bajillion and one Disney pictures every day 😂 #sorrynotsorry 
It all Started with a Challenge jan 2nd join me.
Who's Next? 💥18 Days till the New Years💥
🚨Will you be in shape? Join my Jan 2nd New Years Challenge.....🚨
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💥Join my 30 Day Program💥
#getfitwithjc 
#30daysofshredding
🔥Ask me about my:
⭕4 Week shredding Program
#herbaliferesults #fitness #results #healthyliving #weightloss #gains #transformation #healthyliving #bodybuilding #motivational #lafoodie #eatclean #sixpack #teamjcox #love #fit  #gymrat #food #healthylifestyle #shredded #bulk  #Aesthetics #challenge #personaltrainer #nodaysoff #fatloss #herbaliferesults
It all Started with a Challenge jan 2nd join me. Who's Next? 💥18 Days till the New Years💥 🚨Will you be in shape? Join my Jan 2nd New Years Challenge.....🚨 . . . . 💥Join my 30 Day Program💥 #getfitwithjc  #30daysofshredding  🔥Ask me about my: ⭕4 Week shredding Program #herbaliferesults  #fitness  #results  #healthyliving  #weightloss  #gains  #transformation  #healthyliving  #bodybuilding  #motivational  #lafoodie  #eatclean  #sixpack  #teamjcox  #love  #fit   #gymrat  #food  #healthylifestyle  #shredded  #bulk   #Aesthetics  #challenge  #personaltrainer  #nodaysoff  #fatloss  #herbaliferesults 
360 Massage and Holistic Care has some of the best massage therapist in Grand Rapids and we have openings!  Treat your self this week to a massage. Visit 360massage.com for scheduling and massage specials #happiness #healthyliving #living #being #holistic #massage #massagetherapy #relaxationmassage #sportsmassage #naturopathicmedicine #360massageandholisticcare #BestMassageinGR #shoplocal #easttown #CoolGR
Data from 2,000 human brains with and without diagnoses have given us a new view of the brain’s cellular and molecular landscape. @nytimes @sciencemagazine
Data from 2,000 human brains with and without diagnoses have given us a new view of the brain’s cellular and molecular landscape. @nytimes @sciencemagazine
You know how everyone asks how it feels being your new age on your birthday and you just role your eyes because it feels like any other day? Well I’ve begun to realize that’s how most things are. I thought one day you woke up and realized you were an adult, or felt like a mom. But no. You still feel like little you scrappin’ through life hoping you’re doing it right. It’s only until you look back that you realize you have changed. You actually did learn something and you’ve grown up. But don’t worry it’s a fleeting feeling. You go back to feeling clueless in no time. Here’s to being the pinnacle of what childhood me thought was an adult (a parent) and still googling how to do things. 🥂 (Like how to do food photography! 😆 This is me behind the scenes, playing with my food.)
Tell me what you still google in emoji form below! 👇
You know how everyone asks how it feels being your new age on your birthday and you just role your eyes because it feels like any other day? Well I’ve begun to realize that’s how most things are. I thought one day you woke up and realized you were an adult, or felt like a mom. But no. You still feel like little you scrappin’ through life hoping you’re doing it right. It’s only until you look back that you realize you have changed. You actually did learn something and you’ve grown up. But don’t worry it’s a fleeting feeling. You go back to feeling clueless in no time. Here’s to being the pinnacle of what childhood me thought was an adult (a parent) and still googling how to do things. 🥂 (Like how to do food photography! 😆 This is me behind the scenes, playing with my food.) Tell me what you still google in emoji form below! 👇
#newyou#change#makeithappen
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Stop dreaming of a better life. Make your life better now 💪💯😀😀😀😀😀😀😀😀!!!!!!!! . #drive
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#raisethebar #positivity#determination . 🙏💪💪💯💯💯
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#perseverance
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#greatness
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Rise & Grind.
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#persistance
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 Stay committed . Stay focused . 
#fitlife
#takecontrol#takecontrolofyourlife #fitnessmotivation#changeyourlife#fitness #healthyliving#instafit#exercise#riseandgrind#goals#keto#ketolifestyle#ketowarriors#workout#motivation#staymotivated#healthylifestyle#healthyeating#dedicated
#newyou #change #makeithappen  . . Stop dreaming of a better life. Make your life better now 💪💯😀😀😀😀😀😀😀😀!!!!!!!! . #drive  . #raisethebar  #positivity #determination  . 🙏💪💪💯💯💯 . #perseverance  . #greatness  . Rise & Grind. . #persistance  . Stay committed . Stay focused . #fitlife  #takecontrol #takecontrolofyourlife  #fitnessmotivation #changeyourlife #fitness  #healthyliving #instafit #exercise #riseandgrind #goals #keto #ketolifestyle #ketowarriors #workout #motivation #staymotivated #healthylifestyle #healthyeating #dedicated 
After 'church shopping' for a year, we joined @woodcliffunited this fall and it has been such a lovely community to be part of. .
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This month a group of amazing volunteers set up a real life advent calendar outside the church and it has brought so much joy to the community! .
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This project was profiled by CBC - take a listen to learn more about this creative idea! 
https://www.cbc.ca/listen/shows/calgary-eyeopener/segment/15648832
After 'church shopping' for a year, we joined @woodcliffunited this fall and it has been such a lovely community to be part of. . . This month a group of amazing volunteers set up a real life advent calendar outside the church and it has brought so much joy to the community! . . This project was profiled by CBC - take a listen to learn more about this creative idea! https://www.cbc.ca/listen/shows/calgary-eyeopener/segment/15648832
El run run
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El run run ... .. . . .
Lip Conditioner--
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OK, so it's DRY out there and so are your lips right?! Typical winter weather.  Do you want results that work & are safe & LEAD free?!
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---Swipe Left---
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Raise your hand if you use that little blue jar!😣🙅🏼‍♀️
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Pitch it right now, it's time to get on the safe side of lip conditioner and stop eating toxins!
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A perky lip pick-me-up.
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Nourish and protect lips with this ultra-moisturizing lip balm, formulated with soothing and softening avocado oil, shea butter, meadowfoam seed oil, and jojoba oil. It's also infused with peppermint and rosemary oils, which give the formula its refreshing scent.
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Is lip chap your jam? Let's switch to this, your lips & whole health will thank you!♡
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To shop all things lip, click the link in my bio, or click shop in on my Facebook page!
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👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
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⠀⠀ #betterbeauty #saferbeauty #beautycounter #healthyliving #healthylife #onestepatatime #workingforyou #ourbodiesmatter #liveyourlife #baby #toddler #safeproducts #lipconditoner #saferlips #donteatlead #1lbayear #ditchtheshit #timetogethealthy #start2019onthesafeside #yourbodywillthankyou #beautycounterlife #thankful #jointhemovement #makeadifference #useyourvoice #blistexisbad #lipbalm  #ipreview @preview.app
Lip Conditioner-- ⠀⠀ OK, so it's DRY out there and so are your lips right?! Typical winter weather. Do you want results that work & are safe & LEAD free?! ⠀⠀ ---Swipe Left--- ⠀⠀ Raise your hand if you use that little blue jar!😣🙅🏼‍♀️ ⠀⠀ Pitch it right now, it's time to get on the safe side of lip conditioner and stop eating toxins! ⠀⠀ A perky lip pick-me-up. ⠀⠀ Nourish and protect lips with this ultra-moisturizing lip balm, formulated with soothing and softening avocado oil, shea butter, meadowfoam seed oil, and jojoba oil. It's also infused with peppermint and rosemary oils, which give the formula its refreshing scent. ⠀⠀ Is lip chap your jam? Let's switch to this, your lips & whole health will thank you!♡ ⠀⠀ To shop all things lip, click the link in my bio, or click shop in on my Facebook page! ⠀⠀ ⠀⠀ ⠀⠀ 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 ⠀⠀ ⠀⠀ #betterbeauty  #saferbeauty  #beautycounter  #healthyliving  #healthylife  #onestepatatime  #workingforyou  #ourbodiesmatter  #liveyourlife  #baby  #toddler  #safeproducts  #lipconditoner  #saferlips  #donteatlead  #1lbayear  #ditchtheshit  #timetogethealthy  #start2019onthesafeside  #yourbodywillthankyou  #beautycounterlife  #thankful  #jointhemovement  #makeadifference  #useyourvoice  #blistexisbad  #lipbalm  #ipreview  @preview.app
✨FLASH SALE✨We’re raising money for an amazing organization Pure Game! This amazing non-profit works with vulnerable children to develop strong characters despite their difficulty situations.
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The Pure Game utilizes soccer as their platform through which they can help children develop essential skills like self-control, compassion, communication, self-esteem, etc.
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For today only buy a cryotherapy package for $25 and we will donate $10 to The Pure Game!Check our stories for more info and a link to donate to The Pure Game directly!
✨FLASH SALE✨We’re raising money for an amazing organization Pure Game! This amazing non-profit works with vulnerable children to develop strong characters despite their difficulty situations. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Pure Game utilizes soccer as their platform through which they can help children develop essential skills like self-control, compassion, communication, self-esteem, etc. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ For today only buy a cryotherapy package for $25 and we will donate $10 to The Pure Game!Check our stories for more info and a link to donate to The Pure Game directly!
Your grandma’s meat grinder comes super handy in chocolate-making :) Roasted beans are ground, then refined by hand in Mayan homes. #CottonTreeLodge
Your grandma’s meat grinder comes super handy in chocolate-making :) Roasted beans are ground, then refined by hand in Mayan homes. #CottonTreeLodge 
🙌🏻 Your mind, body and spirit will thank you.  Don’t wait until the new year to start eating healthy...To discover the many life-changing benefits of a  plant-based diet vist thelifeimpact.com or link in bio to get started now. 
#quoteoftheday #self-respect #beauty #wellness #plantbased #animallover #veganlifestyle #plantpowered #vegan #vegansofig #fitness  #health #bethechange #healthy #healthyliving #healthyfood #healthyeating #livekind #positivevibes #crueltyfree #gettinghealthy #veganapparel #selfcare #vegetarian #veganquote #saveanimals
🙌🏻 Your mind, body and spirit will thank you. Don’t wait until the new year to start eating healthy...To discover the many life-changing benefits of a plant-based diet vist thelifeimpact.com or link in bio to get started now. #quoteoftheday  #self -respect #beauty  #wellness  #plantbased  #animallover  #veganlifestyle  #plantpowered  #vegan  #vegansofig  #fitness  #health  #bethechange  #healthy  #healthyliving  #healthyfood  #healthyeating  #livekind  #positivevibes  #crueltyfree  #gettinghealthy  #veganapparel  #selfcare  #vegetarian  #veganquote  #saveanimals 
#Repost @meowmeix ・・・
What are macros & why they are helpful to track? 🥑 🍠 🍗 .
Macros = macronutrients that make up our food which are carbs, protein, and fat. .
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Aside from getting enough exercise, nutrition is vital to reach your weight lose goals. I follow @meowmix and a few other nutrion accounts to help me think of new and delicious recipes to incorporate into my meal plans. .
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 #cleaneating #iifym #flexibledieting #weightloss #healthychoices #healthyeating #nutrition #macros #fitfood #healthyfood #bbg #protein #cleaneats #iifymgirls #instahealth #protein #glutenfree #getfit #paleo #healthyliving #sweetpotato #healthylifestyle #carbs #macros #mealprep #mealprepmonday #healthyfats
#Repost  @meowmeix ・・・ What are macros & why they are helpful to track? 🥑 🍠 🍗 . Macros = macronutrients that make up our food which are carbs, protein, and fat. . . Aside from getting enough exercise, nutrition is vital to reach your weight lose goals. I follow @meowmix and a few other nutrion accounts to help me think of new and delicious recipes to incorporate into my meal plans. . . . . . . . . #cleaneating  #iifym  #flexibledieting  #weightloss  #healthychoices  #healthyeating  #nutrition  #macros  #fitfood  #healthyfood  #bbg  #protein  #cleaneats  #iifymgirls  #instahealth  #protein  #glutenfree  #getfit  #paleo  #healthyliving  #sweetpotato  #healthylifestyle  #carbs  #macros  #mealprep  #mealprepmonday  #healthyfats 
When you’re craving a sweet, delicious, and creamy lunch on a Friday afternoon, you make a pumpkin pie yogurt bowl...Vanilla yogurt combined with pumpkin pie spice, pumpkin purée, and ground flaxseeds topped with walnuts tastes just like a dessert...🥧🎄❄️
When you’re craving a sweet, delicious, and creamy lunch on a Friday afternoon, you make a pumpkin pie yogurt bowl...Vanilla yogurt combined with pumpkin pie spice, pumpkin purée, and ground flaxseeds topped with walnuts tastes just like a dessert...🥧🎄❄️
Happy Friday! 
Our holiday party and Dr. Sadati's in-office birthday celebration were both a huge success!
Thanks to our awesome team and everyone who came out!
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#CleanEats #Dentist #DentalHumor #HealthyLiving #OralHealth #Toothbrush #HealthyTeeth #HappyTeeth #teeth #smile #smiling #smiles #floss #flossing #health #healthy #dentistry #dentalmarketing #mouth #dentalhygiene #dental #tooth #doctor #dentalcare #oralhygiene #dentalhealth #dentalassistant #dentalhygienist #wellington #florida
Happy Friday! Our holiday party and Dr. Sadati's in-office birthday celebration were both a huge success! Thanks to our awesome team and everyone who came out! . . . . . . . . . . . #CleanEats  #Dentist  #DentalHumor  #HealthyLiving  #OralHealth  #Toothbrush  #HealthyTeeth  #HappyTeeth  #teeth  #smile  #smiling  #smiles  #floss  #flossing  #health  #healthy  #dentistry  #dentalmarketing  #mouth  #dentalhygiene  #dental  #tooth  #doctor  #dentalcare  #oralhygiene  #dentalhealth  #dentalassistant  #dentalhygienist  #wellington  #florida 
THANKFUL. 
For sooo many things but I'll just share a few; 🔸️Blessed & Thankful for my relationship with the Lord🔸️My daughters and being their mother🔸️My
relationship with the love of my life & Thank you Lord for blessing us so much 🔸️waking up this morning 🔸️Christmas vacation in FLorida with my family 🔸️My health🔸️My team and their dedication and all of our opportunities with this business!!🔸️all of my friends and family who are supporting me constantly! !It's a blessing and life is not always easy, not always fun but it's always ALWAYS worth it and I like to Express my gratitude constantly for all our blessings!!#THANKFUL
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#blessedandunstoppable #abundantly #livingmylifefree #thankful #fridaymotivation #grateful #lovingourlife #lifeisgood #successfulwomen #entrepreneur #dedication #fitnessmotivation #kcfitchik #kansascityfitness #healthyliving #happyandclean #followmyjourney #iloveyou #loa #thankyou #sharemyjourney #happylife #fitnessforlife #myweightlosstransformation #transformation
THANKFUL. For sooo many things but I'll just share a few; 🔸️Blessed & Thankful for my relationship with the Lord🔸️My daughters and being their mother🔸️My relationship with the love of my life & Thank you Lord for blessing us so much 🔸️waking up this morning 🔸️Christmas vacation in FLorida with my family 🔸️My health🔸️My team and their dedication and all of our opportunities with this business!!🔸️all of my friends and family who are supporting me constantly! !It's a blessing and life is not always easy, not always fun but it's always ALWAYS worth it and I like to Express my gratitude constantly for all our blessings!!#THANKFUL  • • • • • • #blessedandunstoppable  #abundantly  #livingmylifefree  #thankful  #fridaymotivation  #grateful  #lovingourlife  #lifeisgood  #successfulwomen  #entrepreneur  #dedication  #fitnessmotivation  #kcfitchik  #kansascityfitness  #healthyliving  #happyandclean  #followmyjourney  #iloveyou  #loa  #thankyou  #sharemyjourney  #happylife  #fitnessforlife  #myweightlosstransformation  #transformation 
Ho Ho Ho!  Happy Holiday Giveaway with Freshique!!! Are you guys ready for DAY 1 of Freshique Giveaways? We are giving away our "Natural Dog Deodorant Spray" to one lucky follower! To enter:
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🐶 Like this post
🐶 Follow us @freshique
🐶 Tag as many friends you want in the comments! .
Giveaway ends 11:59PM (PST) on 12/14/2018.  Open to US residents only.

#giveaway #bestseller #naturaldogproducts
#petproducts #ilovedogs #petspray #allnatural #ilovepets #healthylifestyle #healthyliving #christmasgifts #allergyfriendly #kidfriendly #nontoxic #handcrafted
Ho Ho Ho! Happy Holiday Giveaway with Freshique!!! Are you guys ready for DAY 1 of Freshique Giveaways? We are giving away our "Natural Dog Deodorant Spray" to one lucky follower! To enter: . 🐶 Like this post 🐶 Follow us @freshique 🐶 Tag as many friends you want in the comments! . Giveaway ends 11:59PM (PST) on 12/14/2018. Open to US residents only. #giveaway  #bestseller  #naturaldogproducts  #petproducts  #ilovedogs  #petspray  #allnatural  #ilovepets  #healthylifestyle  #healthyliving  #christmasgifts  #allergyfriendly  #kidfriendly  #nontoxic  #handcrafted 
Currently diffusing these two in the living room because I made Scallops for the hubs last night...and it still smells like the sea in here 😳 .
Purification deodorizes and neutralizes the air to get rid of any smell and orange just smells delish! .
Some ways to use purification:
Add 2 drops to a wet cloth and put in the dryer to refresh stale, wet laundry
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Apply topically to cleanse and soothe cuts and scrapes.
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Apply directly to bee stings to help relieve discomfort
Currently diffusing these two in the living room because I made Scallops for the hubs last night...and it still smells like the sea in here 😳 . Purification deodorizes and neutralizes the air to get rid of any smell and orange just smells delish! . Some ways to use purification: Add 2 drops to a wet cloth and put in the dryer to refresh stale, wet laundry . Apply topically to cleanse and soothe cuts and scrapes. . Apply directly to bee stings to help relieve discomfort
Yaaaars it's the weekend and in only 10 days time we will be nearly be having a special visit from the big man 🎅😂😂 Me and Shelly 🐱 are getting our glad rags on for a night on the town but before that we're fuelling ourselves on these beautiful vegan mince pies.

First ever mince pies iv made and I'm impressed!

Serves 16:

You simply mix 250g plain flour, 60g sugar and 100g coconut oil in a processor.

Once it's mixed into breadcrumb consistency add 7-10 tablespoons of ice cold water. Try and do this 1 at a time so you don't over do it and make it too sticky!

Once it starts to form into a ball in the processor, take out and on a lightly floured surface, roll the dough until it is around 3mm thick.

Then cut into circles (I used a glass!) and place into a muffin tray.

Plonk in some mincemeat and then top with the remaining dough! I would have made stars but couldn't find a cutter and I'm not that artsy 🤣

Bake at 180c for 20mins and BOOM! Have yourself a very merry Christmas 🤶❤️
Yaaaars it's the weekend and in only 10 days time we will be nearly be having a special visit from the big man 🎅😂😂 Me and Shelly 🐱 are getting our glad rags on for a night on the town but before that we're fuelling ourselves on these beautiful vegan mince pies. First ever mince pies iv made and I'm impressed! Serves 16: You simply mix 250g plain flour, 60g sugar and 100g coconut oil in a processor. Once it's mixed into breadcrumb consistency add 7-10 tablespoons of ice cold water. Try and do this 1 at a time so you don't over do it and make it too sticky! Once it starts to form into a ball in the processor, take out and on a lightly floured surface, roll the dough until it is around 3mm thick. Then cut into circles (I used a glass!) and place into a muffin tray. Plonk in some mincemeat and then top with the remaining dough! I would have made stars but couldn't find a cutter and I'm not that artsy 🤣 Bake at 180c for 20mins and BOOM! Have yourself a very merry Christmas 🤶❤️
What I Eat in a Day 🤗
☆ B (10am): green protein smoothie (recipe in a older post) with granola sprinkled on top
☆ L (1pm): grilled zucchini, yellow squash, beets, portobello mushrooms, cucumber, chicken w mustard grains, & tabouleh
☆ D (6pm): salad with roasted tofu, chicken, & tortilla chips
What I Eat in a Day 🤗 ☆ B (10am): green protein smoothie (recipe in a older post) with granola sprinkled on top ☆ L (1pm): grilled zucchini, yellow squash, beets, portobello mushrooms, cucumber, chicken w mustard grains, & tabouleh ☆ D (6pm): salad with roasted tofu, chicken, & tortilla chips
ANNNNNND WE HAVE A WINNNNNNA 🎉🎉🎉!!!!
Seriously though, these turned out PERFECT 👌🏻. My first attempt was too dense, too sickly sweet 🙅🏼‍♀️. I was skeptical about the cake-mix-cookies, but now I’m all CAKE-MIX-COOKIES-EVERYTHING! I shall endeavour to make EVERY kind, and maybe even invent a few 😏..
Modified just a TAD from @bettycrocker, here’s the recipe 👇🏻:.
• 1 box of confetti 🎊 cake mix.
• 1/2 cup butter, melted.
• 1 egg 🥚.
• 1/2 cup white chocolate chips.
• Sprinkles of choice.
>> Mix all ingredients until combined. Roll into balls, flatten, decorate with sprinkles. Bake at 350 until your desired level of doneness. (I made my cookies slightly bigger than the recipe called for, yielding 16 cookies. My bake time was 12 minutes instead of 10. I like my cookies softer 😋 - remember that they’ll continue to bake on the pan for a bit after you take them out of the oven!).
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✨You’d better believe I’ll be making another batch all festive for the holidays 🎄!!!
ANNNNNND WE HAVE A WINNNNNNA 🎉🎉🎉!!!! Seriously though, these turned out PERFECT 👌🏻. My first attempt was too dense, too sickly sweet 🙅🏼‍♀️. I was skeptical about the cake-mix-cookies, but now I’m all CAKE-MIX-COOKIES-EVERYTHING! I shall endeavour to make EVERY kind, and maybe even invent a few 😏.. Modified just a TAD from @bettycrocker, here’s the recipe 👇🏻:. • 1 box of confetti 🎊 cake mix. • 1/2 cup butter, melted. • 1 egg 🥚. • 1/2 cup white chocolate chips. • Sprinkles of choice. >> Mix all ingredients until combined. Roll into balls, flatten, decorate with sprinkles. Bake at 350 until your desired level of doneness. (I made my cookies slightly bigger than the recipe called for, yielding 16 cookies. My bake time was 12 minutes instead of 10. I like my cookies softer 😋 - remember that they’ll continue to bake on the pan for a bit after you take them out of the oven!). - ✨You’d better believe I’ll be making another batch all festive for the holidays 🎄!!!
#teacherhighlights @melzim10 always sharing the best food recipes!  ROASTED CARROTS WITH TAHINI SAUCE 
INGREDIENTS
• 1 cup farro, rice, quinoa or other grain
• 1 teaspoon lemon juice
• 1 clove garlic, minced
• 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
• 1 pound slender carrots, scrubbed clean and patted dry (sweet potatoes and/or beets also work well here!)
• ¼ teaspoon each ground cumin, chili powder and cinnamon
• 3 tablespoons pumpkin seeds
• 1/3 cup tahini sauce
• 1 tablespoon chopped parsley
• 1 tablespoon lemon juice
INSTRUCTIONS
1. Cook the grains, as directed by packaging. Once cooked, add 1 teaspoon olive oil, the lemon juice, garlic and ½ teaspoon salt. Mix well, then add the chickpeas and stir to combine. Set aside, covered, until you’re ready to assemble.
2. To roast the carrots: Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper and add the carrots. Drizzle them with 1 tablespoon oil and sprinkle with cumin, chili powder and cinnamon. Roast for 20 to 35 minutes, until the carrots are easily pierced by a fork near the top of their stems.
3. In a small skillet over medium heat, warm ½ teaspoon oil until shimmering. Add the pumpkin seeds and generous pinches of cumin, chili powder and salt. Cook, stirring frequently, until the seeds are turning golden on the edges and starting to pop. Remove from heat to cool.
4. Combine the tahini with 1 tablespoon each lemon juice and chopped parsley and a few dashes of salt and pepper in a small bowl. Thin with water to desired consistency. Stir to combine and set aside.
5. To assemble the dish, pour the farro or other grain and chickpea mixture onto a large serving platter. Arrange the carrots in a single layer over the mixture. Drizzle tahini sauce generously over the carrots, then sprinkle with pumpkin seeds and one tablespoon chopped fresh parsley.
#teacherhighlights  @melzim10 always sharing the best food recipes! ROASTED CARROTS WITH TAHINI SAUCE INGREDIENTS • 1 cup farro, rice, quinoa or other grain • 1 teaspoon lemon juice • 1 clove garlic, minced • 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas • 1 pound slender carrots, scrubbed clean and patted dry (sweet potatoes and/or beets also work well here!) • ¼ teaspoon each ground cumin, chili powder and cinnamon • 3 tablespoons pumpkin seeds • 1/3 cup tahini sauce • 1 tablespoon chopped parsley • 1 tablespoon lemon juice INSTRUCTIONS 1. Cook the grains, as directed by packaging. Once cooked, add 1 teaspoon olive oil, the lemon juice, garlic and ½ teaspoon salt. Mix well, then add the chickpeas and stir to combine. Set aside, covered, until you’re ready to assemble. 2. To roast the carrots: Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper and add the carrots. Drizzle them with 1 tablespoon oil and sprinkle with cumin, chili powder and cinnamon. Roast for 20 to 35 minutes, until the carrots are easily pierced by a fork near the top of their stems. 3. In a small skillet over medium heat, warm ½ teaspoon oil until shimmering. Add the pumpkin seeds and generous pinches of cumin, chili powder and salt. Cook, stirring frequently, until the seeds are turning golden on the edges and starting to pop. Remove from heat to cool. 4. Combine the tahini with 1 tablespoon each lemon juice and chopped parsley and a few dashes of salt and pepper in a small bowl. Thin with water to desired consistency. Stir to combine and set aside. 5. To assemble the dish, pour the farro or other grain and chickpea mixture onto a large serving platter. Arrange the carrots in a single layer over the mixture. Drizzle tahini sauce generously over the carrots, then sprinkle with pumpkin seeds and one tablespoon chopped fresh parsley.
My little 18 month old loves her sleep. She takes two-three 2 hour naps a day and she sleeps from 7pm-8am almost every day. But not today... today she was up at 6:30am and just fell asleep for her first nap. Yep. At noon.
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I’m sure you can guess the reason. She’s got FOUR huge molars coming in. 🙄 So I made up this little mix for her. 2 drops of copaiba and 2 drops of clove. Heavily diluted for her sweet little mouth. Rubbed it on and sent her to bed 🙌🙌
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I’m so thankful to have these products on hand. And it really got me thinking. Since my daughter has been alive, I have never once had to give her over-the-counter medication.
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It might not seem like that big of a deal, but I specifically remember before I started using oils my son got a cold. He was under the age of two so there was nothing to give him. The doctor actually said just have to wait it out and it was horrible! I felt so helpless. He was so miserable.
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If my kids needed, I would of course give them medication. I will take them to the doctor in a heartbeat. Their health is a huge priority to me, but the difference is that now I have things that help me to support them at home. Right now!
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This has brought me a great deal of peace of mind. I have everything on hand and I know exactly what is in it 🙌🙌. I’m especially thankful today for these little bottles.
My little 18 month old loves her sleep. She takes two-three 2 hour naps a day and she sleeps from 7pm-8am almost every day. But not today... today she was up at 6:30am and just fell asleep for her first nap. Yep. At noon. . I’m sure you can guess the reason. She’s got FOUR huge molars coming in. 🙄 So I made up this little mix for her. 2 drops of copaiba and 2 drops of clove. Heavily diluted for her sweet little mouth. Rubbed it on and sent her to bed 🙌🙌 . I’m so thankful to have these products on hand. And it really got me thinking. Since my daughter has been alive, I have never once had to give her over-the-counter medication. . It might not seem like that big of a deal, but I specifically remember before I started using oils my son got a cold. He was under the age of two so there was nothing to give him. The doctor actually said just have to wait it out and it was horrible! I felt so helpless. He was so miserable. . If my kids needed, I would of course give them medication. I will take them to the doctor in a heartbeat. Their health is a huge priority to me, but the difference is that now I have things that help me to support them at home. Right now! . This has brought me a great deal of peace of mind. I have everything on hand and I know exactly what is in it 🙌🙌. I’m especially thankful today for these little bottles.
Lunch today homemade butternut squash and sweet potato soup. So easy to make and a lot cheaper than shop bought!!
Lunch today homemade butternut squash and sweet potato soup. So easy to make and a lot cheaper than shop bought!!
So grateful for all the opportunities I’ve been given this year and couldn’t be any happier to be ending the year and starting 2019 as an ambassador for @prettyathletic 💕
So grateful for all the opportunities I’ve been given this year and couldn’t be any happier to be ending the year and starting 2019 as an ambassador for @prettyathletic 💕
I like running. Running is my FAVORITE!
Enjoyed 3 miles of trail running this morning in prep for my @131events Winter Night Quarter Marathon next month!
I slipped & fell once on a bridge. Nearly slid off into the water below but my shin hit a post & stopped me. 😳 As I laid there recovering, I had to laugh because the song “Everything’s Gonna Be Alright” was playing on my run list! 😂
Also, I was glad I had the @alltrails app because the trail at Bird Sanctuary is not marked very well but with the app, I knew where to go.
#Running #HealthyLiving #TrailRunning
I like running. Running is my FAVORITE! Enjoyed 3 miles of trail running this morning in prep for my @131events Winter Night Quarter Marathon next month! I slipped & fell once on a bridge. Nearly slid off into the water below but my shin hit a post & stopped me. 😳 As I laid there recovering, I had to laugh because the song “Everything’s Gonna Be Alright” was playing on my run list! 😂 Also, I was glad I had the @alltrails app because the trail at Bird Sanctuary is not marked very well but with the app, I knew where to go. #Running  #HealthyLiving  #TrailRunning 
Keep fighting friends! 💚#eatyourveggies #eattherainbow
At night after I've awoken from falling asleep while putting my kiddos to bed I know my teeth aren't going to clean themselves 😁. It's been a little over a year since my husband and I started using electric toothbrushes. Combined with flossing at night my electric toothbrush has made it easier for me to take care of my teeth. It helps me freshen up every morning and wind down every evening.
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What oral care products have made it into your daily healthy habits?
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#simplesteps #bigdifference #health #beauty #lifestyle #parents #entrepreneur #womenpreneur #mompreneur #healthyliving #healthylifestyle #bedtimeroutine #myblhwellness #fridayfeeling #familydigest #our_everyday_moments #blackgirlswhoblog #aheadofthecurve #womenirl #momsofinstagram #life #photooftheday #motherhoodsimplified #wellnessblogger #bestofmom #tribeMyBLH #wellness #ig_motherhood #momblogger #oralhealth
At night after I've awoken from falling asleep while putting my kiddos to bed I know my teeth aren't going to clean themselves 😁. It's been a little over a year since my husband and I started using electric toothbrushes. Combined with flossing at night my electric toothbrush has made it easier for me to take care of my teeth. It helps me freshen up every morning and wind down every evening. / What oral care products have made it into your daily healthy habits? / #simplesteps  #bigdifference  #health  #beauty  #lifestyle  #parents  #entrepreneur  #womenpreneur  #mompreneur  #healthyliving  #healthylifestyle  #bedtimeroutine  #myblhwellness  #fridayfeeling  #familydigest  #our_everyday_moments  #blackgirlswhoblog  #aheadofthecurve  #womenirl  #momsofinstagram  #life  #photooftheday  #motherhoodsimplified  #wellnessblogger  #bestofmom  #tribeMyBLH  #wellness  #ig_motherhood  #momblogger  #oralhealth 
Here’s to deciding to get back on the workout horse.💥
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I’m not in perfect condition.
My wrists still hurt to all hell.
I’m tired.
I have so much ish* to do for Christmas.
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But I’m beyond ready, and and more than anything, mentally need it. Here we go!💪🏼👊🏼
#work #workout #postpartum #motherhood #fitmom #fitgirl #fitlife #momlife #goals #motivation #inspiration #photography #fitpregnancy #healthyliving #eatclean #healthyfood #fitspo #fitspiration #potd #happiness #love #strong #beautiful #weightloss #baby #fitness #instagood #amazing #goals #tbt #underarmour
Here’s to deciding to get back on the workout horse.💥 • I’m not in perfect condition. My wrists still hurt to all hell. I’m tired. I have so much ish* to do for Christmas. • But I’m beyond ready, and and more than anything, mentally need it. Here we go!💪🏼👊🏼 #work  #workout  #postpartum  #motherhood  #fitmom  #fitgirl  #fitlife  #momlife  #goals  #motivation  #inspiration  #photography  #fitpregnancy  #healthyliving  #eatclean  #healthyfood  #fitspo  #fitspiration  #potd  #happiness  #love  #strong  #beautiful  #weightloss  #baby  #fitness  #instagood  #amazing  #goals  #tbt  #underarmour 
Back to basics (see what I did there🤣) ... no but seriously I'm still working on it and enjoying life. Be grateful for who you are,  don't try to be anyone else,  just be the best YOU can possibly be. 🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel
Back to basics (see what I did there🤣) ... no but seriously I'm still working on it and enjoying life. Be grateful for who you are, don't try to be anyone else, just be the best YOU can possibly be. 🏆 #crowd  #toptags  #score  #sports  #fitness  #gym  #train  #health  #sportsbrav  #winner  #trainers  #best  #trainstation  #somuchfun  #training  #loveit  #traintracks  #justdoit  #active  #excercise  #instasport  #sportscar  #sporty  #workout  #healthy  #healthyliving  #healthyeating  #instasport  #healthylifestyle  #fitnessmodel