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Today’s lunch shake is Raspberry & Blueberry F1 blender with a banana, PDM, half water/half 1% fat milk and a handful of Porridge Oats 😎✅💪🏼! #herbalife #herbaliferesults #herbalifenutrition #healthyliving #healthandwellness
“Everyday is an opportunity to have a fresh start. It doesn't matter what happened yesterday all that counts is today. When you wake up in the morning know that today is full of opportunities waiting to be grabbed. It is a new day, a new start, the beginning of a new life awaits you.”~~Author Unknown #itsmyturn2k18 #fitwithkeasha #weightloss #creditrepair #healthwellnesscoach #entrepreneur #allnaturalsupplements #fit #fitjourney #healthyliving #bodybuilding #healthiswealth #nutritionalist #fitmom #keashatrawick #zumba #walkforlife #runner #PrimeLifestyle #bettercredit720 #creditrestoration
“Everyday is an opportunity to have a fresh start. It doesn't matter what happened yesterday all that counts is today. When you wake up in the morning know that today is full of opportunities waiting to be grabbed. It is a new day, a new start, the beginning of a new life awaits you.”~~Author Unknown #itsmyturn2k18  #fitwithkeasha  #weightloss  #creditrepair  #healthwellnesscoach  #entrepreneur  #allnaturalsupplements  #fit  #fitjourney  #healthyliving  #bodybuilding  #healthiswealth  #nutritionalist  #fitmom  #keashatrawick  #zumba  #walkforlife  #runner  #PrimeLifestyle  #bettercredit720  #creditrestoration 
Baby, you can exercise until the cows come home, but if you’re not eating right, your body won’t be right...🤗🙃 #EatingGodsWay #faithbased #healthyliving #healthylifestyle #authorsofinstagram
“People ask the difference between a leader and a boss. The leader leads, and the boss drives.” -Theodore Roosevelt #thereadingyogi
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#yoga #yogalife #acroyoga #acro #yogi #yogini #yogis #bff #gains #balance #flexibility #strength #fit #workout #healthyliving #fitgirl #fitnessmotivation #instafit #instagood #namaste #read #reading #book #bookstagram #teacher #teacherlife #teachersofinstagram #ootd
Supporting~Autism~students with handwashing materials and education this Saturday. Who is coming? #healthyliving
Supporting~Autism~students with handwashing materials and education this Saturday. Who is coming? #healthyliving 
New protein snack find.....basically a veg fridge raider (tastes better lol) •
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#tiuteam #tiucheckin #fitfam #fattofit #fat2fit @toneitup #healthyliving #weightloss #instafit #weightlossjorurney #tiustunners #fitspo #fitstagram #tiuuk #tiugirl  #tiu plan #mywwjourney #food #nutrition #tiunutrition #tiunutritionplan #wwsmartpoints #wwsayyes #wwflex #smartpoints @katrinaascott @karenadawn #mywwkitchen @ww.uk #tiunutrition  #flexidiet #flexibledieting #ww #wwflex #tiu31
New protein snack find.....basically a veg fridge raider (tastes better lol) • • #tiuteam  #tiucheckin  #fitfam  #fattofit  #fat2fit  @toneitup #healthyliving  #weightloss  #instafit  #weightlossjorurney  #tiustunners  #fitspo  #fitstagram  #tiuuk  #tiugirl  #tiu  plan #mywwjourney  #food  #nutrition  #tiunutrition  #tiunutritionplan  #wwsmartpoints  #wwsayyes  #wwflex  #smartpoints  @katrinaascott @karenadawn #mywwkitchen  @ww.uk #tiunutrition  #flexidiet  #flexibledieting  #ww  #wwflex  #tiu31 
⭐️MINI WEETABIX⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟40g mini weetabix (HEB)⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟75 ml semi skimmed milk (part HEA)⠀⠀⠀⠀⠀⠀
🌟Strawberries 🍓⠀
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#weightloss #weightlossjourney #sw #swmafia #swinsta #swfamily #swfamilyuk #slimmingworlduk #slimmingworldfamily #food #foodporn #foodblogger #healthyfood #healthyliving #syns #slimmingworld
Trying to kick this cold! Slow pace today, but feeling better. LOVED the reunion in this episode! I feel like the season is moving fast, but not too fast. Getting close!
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#exercise #healthyliving #RiseandGrind #running #treadmill #treadmillrunning #treadmillrun #treadmillworkout #Amazon #AmazonVideo #themaninthehighcastle #heartrate #fatburn #cardio #FitFam #Fitbit #FitbitCharge2 #fitnessjourney #weightlossjourney #dork #nerd #geek #beardednerd #cinephile
Trying to kick this cold! Slow pace today, but feeling better. LOVED the reunion in this episode! I feel like the season is moving fast, but not too fast. Getting close! . . #exercise  #healthyliving  #RiseandGrind  #running  #treadmill  #treadmillrunning  #treadmillrun  #treadmillworkout  #Amazon  #AmazonVideo  #themaninthehighcastle  #heartrate  #fatburn  #cardio  #FitFam  #Fitbit  #FitbitCharge2  #fitnessjourney  #weightlossjourney  #dork  #nerd  #geek  #beardednerd  #cinephile 
Algae? Nope. Slime? Nope! It is a seriously green smoothie.  No color touch up or anything!!😮
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#thirstythursday #drinkitup #drinkyourgreens #greensmoothie #nutrition #healthy #healthylifestyle #healthyliving #eatwell #thursday #thirstythursdays #foodie #fitlife #gymlife #smoothie #drinkyourbreakfast #metabolism #eatingforgoals
7-Day Detox Program for clean liver, improved energy and glowing skin.
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▶▶▶Book Online◀◀◀
https://www.thevitaminclinic.janeapp.com .
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#toronto #health #vitamindrip #thevitaminclinic #detoxyobody #healthychoices #yyzblogger #detox #healthylifestyle #ivdrip #the6ix #diet #healthylife #detoxify #yyz #dietfood #detoxification #healthyfood #liver #healthyeating #ivtherapy #healthyliving #detoxwater #vitamin #healthy #vitamins #livercleanse #lipotropic #torontolife
7-Day Detox Program for clean liver, improved energy and glowing skin. . ▶▶▶Book Online◀◀◀ https://www.thevitaminclinic.janeapp.com . . . . . . . . . . . #toronto  #health  #vitamindrip  #thevitaminclinic  #detoxyobody  #healthychoices  #yyzblogger  #detox  #healthylifestyle  #ivdrip  #the6ix  #diet  #healthylife  #detoxify  #yyz  #dietfood  #detoxification  #healthyfood  #liver  #healthyeating  #ivtherapy  #healthyliving  #detoxwater  #vitamin  #healthy  #vitamins  #livercleanse  #lipotropic  #torontolife 
Good morning! 
Product Spotlight: Oat Apple Fibre
Dietary fibre has so many health benefits (swipe to see some) but my favourite is the fact that adding it to my shakes keeps me full for a longer time so that I don't snack in an unhealthy way or Super size my next meal.
Do you want to know more about Herbalife nutrition products? ASK ME HOW by comment, DM or by clicking the link in my bio to chat on whatsapp 0547642833
#herbalifenutrition #herbalifeghana #herbalifetransformation #healthylifestyle #weightloss #healthyliving #weightlossdiary #fitfam #fitness #healthygoals #wellness #healthyliving #eatclean #portioncontrol
Good morning! Product Spotlight: Oat Apple Fibre Dietary fibre has so many health benefits (swipe to see some) but my favourite is the fact that adding it to my shakes keeps me full for a longer time so that I don't snack in an unhealthy way or Super size my next meal. Do you want to know more about Herbalife nutrition products? ASK ME HOW by comment, DM or by clicking the link in my bio to chat on whatsapp 0547642833 #herbalifenutrition  #herbalifeghana  #herbalifetransformation  #healthylifestyle  #weightloss  #healthyliving  #weightlossdiary  #fitfam  #fitness  #healthygoals  #wellness  #healthyliving  #eatclean  #portioncontrol 
A wee throw together which turned out pretty tasty! 🍽
A wee throw together which turned out pretty tasty! 🍽
Experience the soothing and nourishing feel of Rose Oil. Gentle on your skin but effective in combating wrinkles,; leaving you with a smooth skin.
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Treat your skin to the best skin care products. Suitable for all skin type. -
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#stephanienicholaswellness #skincare #body #beauty #argan  #argancream #lookgood #lookgoodfeelgood #healthy #healthyliving #healthykifestyle #nigeria #lagosnigeria #lagos #lekki #lekkiphase1 #buynigeria #buynaijatogrowthenaira #buynigerian
Experience the soothing and nourishing feel of Rose Oil. Gentle on your skin but effective in combating wrinkles,; leaving you with a smooth skin. . - - - - Treat your skin to the best skin care products. Suitable for all skin type. - - - - #stephanienicholaswellness  #skincare  #body  #beauty  #argan  #argancream  #lookgood  #lookgoodfeelgood  #healthy  #healthyliving  #healthykifestyle  #nigeria  #lagosnigeria  #lagos  #lekki  #lekkiphase1  #buynigeria  #buynaijatogrowthenaira  #buynigerian 
Soup for days lately. 🙆🏻‍ @_afreshpurefood
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Cauliflower soup- serves 2
One head of cauliflower

1/2-1 C of veggie broth (the more, the creamier!) 1 TBSP of lime juiced

Pink salt, garlic, and everyday seasoning.

That’s it! . .

What to do- bring water to boil in a pan. Then dice up the cauliflower into small pieces and throw it all in the boiling water till the cauliflower softens. once the cauliflower has soften, drain it, and throw it in the food processor. (along with everything else) blend till it’s creamy soup texture. You can add more broth for less thickness. Warm it up and you’re done.😎 #_afreshpurefood .
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👇Buy ingredients👇
Sunfood Himalayan Pink Salt, 454g
Rp. 269,000
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Soup for days lately. 🙆🏻‍ @_afreshpurefood . Cauliflower soup- serves 2 One head of cauliflower 1/2-1 C of veggie broth (the more, the creamier!) 1 TBSP of lime juiced Pink salt, garlic, and everyday seasoning. That’s it! . . What to do- bring water to boil in a pan. Then dice up the cauliflower into small pieces and throw it all in the boiling water till the cauliflower softens. once the cauliflower has soften, drain it, and throw it in the food processor. (along with everything else) blend till it’s creamy soup texture. You can add more broth for less thickness. Warm it up and you’re done.😎 #_afreshpurefood  . . . 👇Buy ingredients👇 Sunfood Himalayan Pink Salt, 454g Rp. 269,000 . .
🏋🏻‍♂️ Muscle Growth Through Pyramid Sets
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When you say this to most people they're like 'where's the camels?' 🐫.
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Pyramid sets are commonly used by lifters in the gym. What many people tend to do is start with lifting relatively light weights close to failure and then gradually build up to their heaviest set.
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A drawback of this training structure is that performing "light" sets close to failure generates fatigue [1], which then can affect your performance on your heavier sets. If you want to be able to express your max strength potential while using heavier loads, it's a good idea to prioritise the heavy sets by performing them first.
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This is known as "Reverse Pyramid Training" (RPT). The goal here is to spend most of your energy on your heaviest overloading sets and then use the lighter sets later in your workout as "back-off" work. RPT is one of the many training structures that can work well for those who are able to make progress on their main lifts every few training sessions.
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It's important to note that when you perform your heaviest sets first, your warm-up starts playing a more important role. In both performance and injury prevention [2, 3].
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3 Studies Mentioned:
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1. https://www.ncbi.nlm.nih.gov/pubmed/22742079
2. https://www.ncbi.nlm.nih.gov/pubmed/19996770
3. https://www.ncbi.nlm.nih.gov/pubmed/18027995
🏋🏻‍♂️ Muscle Growth Through Pyramid Sets . When you say this to most people they're like 'where's the camels?' 🐫. . Pyramid sets are commonly used by lifters in the gym. What many people tend to do is start with lifting relatively light weights close to failure and then gradually build up to their heaviest set. . A drawback of this training structure is that performing "light" sets close to failure generates fatigue [1], which then can affect your performance on your heavier sets. If you want to be able to express your max strength potential while using heavier loads, it's a good idea to prioritise the heavy sets by performing them first. . This is known as "Reverse Pyramid Training" (RPT). The goal here is to spend most of your energy on your heaviest overloading sets and then use the lighter sets later in your workout as "back-off" work. RPT is one of the many training structures that can work well for those who are able to make progress on their main lifts every few training sessions. . It's important to note that when you perform your heaviest sets first, your warm-up starts playing a more important role. In both performance and injury prevention [2, 3]. . 3 Studies Mentioned: . 1. https://www.ncbi.nlm.nih.gov/pubmed/22742079 2. https://www.ncbi.nlm.nih.gov/pubmed/19996770 3. https://www.ncbi.nlm.nih.gov/pubmed/18027995
Post training selfie. It was a great training! I did squats, deadlift and some other leg exercises + back exercises, and ofc some cardio. Also ate a bit more kcal that usual (around 1500, where I usually eat 1000-1200), but it was ok, cause I trained hard! #weightloss #weightlossjourney #fitness #healthy #fitfam #health #motivation #workout #nutrition #healthylifestyle #gym #fit #diet #healthyfood #transformation #fitnessmotivation #fatloss #food #cardio #gymlife #lowcarb #exercise #healthyeating #beforeandafter #healthyliving #healthylife #transformationtuesday #motivational #motivationmonday #fitnessgirl
Post training selfie. It was a great training! I did squats, deadlift and some other leg exercises + back exercises, and ofc some cardio. Also ate a bit more kcal that usual (around 1500, where I usually eat 1000-1200), but it was ok, cause I trained hard! #weightloss  #weightlossjourney  #fitness  #healthy  #fitfam  #health  #motivation  #workout  #nutrition  #healthylifestyle  #gym  #fit  #diet  #healthyfood  #transformation  #fitnessmotivation  #fatloss  #food  #cardio  #gymlife  #lowcarb  #exercise  #healthyeating  #beforeandafter  #healthyliving  #healthylife  #transformationtuesday  #motivational  #motivationmonday  #fitnessgirl 
Here's a #throwbackthursday hahaha dont ever take that since imma gym rat I might be a douche, I was a clown wayyyyyy before these muscles 🤣😂🤣😊 just say Hi 🤗 I wont bark or bite

#aesthetics #bodybuilding #fitnessmotivation #fitnessgoals #muscle #strength #bodygoals #igdailu #motivationalquotes #happy #sports #fitness #gym #train #health #winner #somuchfun #training #loveit #active #excercise #instasport #workout #healthyliving #healthylifestyle #rocksbuilt #rocksdiscountvitamins #builtbyrocks #kingofsupplements @rocksdiscount  @flexfitgym @nicolas_adam @omargon87 @mykowen @abs_olutelyjames @saintzpr @whiteboyquick
Here's a #throwbackthursday  hahaha dont ever take that since imma gym rat I might be a douche, I was a clown wayyyyyy before these muscles 🤣😂🤣😊 just say Hi 🤗 I wont bark or bite #aesthetics  #bodybuilding  #fitnessmotivation  #fitnessgoals  #muscle  #strength  #bodygoals  #igdailu  #motivationalquotes  #happy  #sports  #fitness  #gym  #train  #health  #winner  #somuchfun  #training  #loveit  #active  #excercise  #instasport  #workout  #healthyliving  #healthylifestyle  #rocksbuilt  #rocksdiscountvitamins  #builtbyrocks  #kingofsupplements  @rocksdiscount  @flexfitgym @nicolas_adam @omargon87 @mykowen @abs_olutelyjames @saintzpr @whiteboyquick
Woke up at 6am yesterday for a quick cardio sesh! Been trying to incorporate a lot more cardio into my workout routine and have been seeing such amazing results 💪🏼💜 ∙
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#workout#fitness#cardio#2018#health#healthyliving#gym#earlywakeups#lifestyle#results#motivation#progress#treamdill#bike#elliptical#rower
Beruntung dapat mengikuti Health Camp 2018.
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Belajar banyak, mulai dari 🎙️Penyebab Penyakit2 Modern, 😎Obat Panjang Umur, Newstart, 🏃‍♂️Latihan Gerak Badan Alami, 🥗#vegan Cooking Class, 💕Natural Remedies & Banyak lagi.
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Pastikan Anda tidak melewatkan Batch Health Camp yang berikutnya. .
Enjoy Health Camp!
#newstart for a new you
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Contact Us:
Whatsapp: 0878 00 12345 7 . 
#healthcamp #diet #healthy #weightloss #happyweekend #family #nutrition #cleanfood #vegan #gym #training #olahragadikantor #fitness #naturalremedies #lifestyle #masterclass #healthyvegan #crueltyfree #veganlife #savetheplanet #photooftheday #healthyliving #veganvibes #plantbased #conscious
Beruntung dapat mengikuti Health Camp 2018. . Belajar banyak, mulai dari 🎙️Penyebab Penyakit2 Modern, 😎Obat Panjang Umur, Newstart, 🏃‍♂️Latihan Gerak Badan Alami, 🥗#vegan  Cooking Class, 💕Natural Remedies & Banyak lagi. . Pastikan Anda tidak melewatkan Batch Health Camp yang berikutnya. . Enjoy Health Camp! #newstart  for a new you ________ . Contact Us: Whatsapp: 0878 00 12345 7 . #healthcamp  #diet  #healthy  #weightloss  #happyweekend  #family  #nutrition  #cleanfood  #vegan  #gym  #training  #olahragadikantor  #fitness  #naturalremedies  #lifestyle  #masterclass  #healthyvegan  #crueltyfree  #veganlife  #savetheplanet  #photooftheday  #healthyliving  #veganvibes  #plantbased  #conscious 
😍🔥
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It just makes you want to train, doesn't it? .
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📸@chrisduff_fitness
😍🔥 . . . It just makes you want to train, doesn't it? . . . . . 📸@chrisduff_fitness
Come to @tea.atelier today and have a nosey & try our FREE Aloe Bar! 🌱💚🌱
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P.S. the food & drinks are amazing here too! 😋
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#ramsbottom 
#healthyliving
#digestivehealth
#antiageing
#guthealth
#skinhealth
#immunehealth
#lovethynature
มื้อเย็นบ้านนี้ก็จะดูเบาๆ หน่อย.... ถามว่าทำเองเหรอ เปล่าซื้อมา!!! 😊🥗🍅🥕🥒keep it simple.... #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #healthyliving #strong #healthylife #fitgirl #getfit #plantbased  #instafit #fitfood  #organic #protein  #active #glutenfree #thaifit #ไดเอท #fitmum #instahealth
มื้อเย็นบ้านนี้ก็จะดูเบาๆ หน่อย.... ถามว่าทำเองเหรอ เปล่าซื้อมา!!! 😊🥗🍅🥕🥒keep it simple.... #healthyfood  #cleaneating  #weightloss  #healthychoices  #nutrition  #healthylifestyle  #healthyeating  #healthyliving  #strong  #healthylife  #fitgirl  #getfit  #plantbased  #instafit  #fitfood  #organic  #protein  #active  #glutenfree  #thaifit  #ไดเอท  #fitmum  #instahealth 
Tocaba comida a lo rápido que mañana intensa de recados y te sale este plato ÑAM ÑAM 😅😅 #healthy #healthyfood #healthydiet #healthyliving #healthylifestyle #health #eatclean #fitness #fitnessgirl #diet #weightloss #yesyoucan #life #yopuedo #retoyo #vidasana #comidasana #realfood #lunch
Damn right I’m “VEGANAF”⠀
I’m vegan and I milk my nuts 🌱⠀
Except 0.5 of the Veegan team is entirely allergic to nuts. Still made it kids.⠀
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This is the window of a cute lil vegan hot dog shack we tried out in Folkestone.⠀
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What’s your favourite vegan food?⠀
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#vegan #veganfastfood #veganaf #vegansofig #veganlove #plantbased #organic #HealthyLiving
Meyve saatiiii 🍎 🍊 🥕 
Meyveyi seviyorum ama yemeyi unutuyorum 🤦🏻‍♀️😅 #healthylifestyle #healthyliving #sağlıklıaraöğün #ara #sağlıklı #keşfetteyiz #health #ruhufitbiri #meyvesaati #meyvetabağı #meyvetabagi #meyve #juice #obst #ruhundoysun #vitaminc #vitamin #cvitamini
Pomegranate // aloe Vera //lemon // goji berries // Try this amazing anti oxidant  juice 🥤
Pomegranate // aloe Vera //lemon // goji berries // Try this amazing anti oxidant juice 🥤
💪🔝Awesome 🏆PRESS---->🔵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? . 📖Learn How to Lose 10-21pounds of Weight! 📏🎓 . Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️@littlesifts ➡️@ littlesifts ➡️@littlesifts ➡️@littlesifts Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit
💪🔝Awesome 🏆PRESS---->🔵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? . 📖Learn How to Lose 10-21pounds of Weight! 📏🎓 . Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️@littlesifts ➡️@ littlesifts ➡️@littlesifts ➡️@littlesifts Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #weightloss  #weightlossjourney  #transformation  #slimmingworld  #cleaneating  #weightwatchers  #weightlossmotivation  #healthyeating  #losingweight  #fatloss  #exercise  #weightlosstransformation  #fitnessjourney  #slimmingworlduk  #nutrition  #healthylifestyle  #healthyfood  #getfit  #fitspiration  #cardio  #healthyliving  #fitmom  #girlswholift  #beforeandafter  #sw  #lowcarb  #ww  #fitnessmotivation  #fattofit 
It started with @docjenfit to 30days of Yoga with @adrienelouise to Maintenance phase in recovery, and now strenthening, fitting the time, wherever even if its in your closet 🧘‍♀️ Namaste .
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#instayoga #yoga #yogi #selfie #heal #healthyliving #train #fitgoals #fitgirls #mobility #physique #progress #noexcuses #onthego #goaldigger #veterans #LAgirl #healthyme #selflove #calm #yogiaffirmation #yogaprogress
It started with @docjenfit to 30days of Yoga with @adrienelouise to Maintenance phase in recovery, and now strenthening, fitting the time, wherever even if its in your closet 🧘‍♀️ Namaste . . . . . . . . . . . . . . . . . . . . . . #instayoga  #yoga  #yogi  #selfie  #heal  #healthyliving  #train  #fitgoals  #fitgirls  #mobility  #physique  #progress  #noexcuses  #onthego  #goaldigger  #veterans  #LAgirl  #healthyme  #selflove  #calm  #yogiaffirmation  #yogaprogress 
As you can probably tell from my stories, i LOVE the fall b/c it's the perfect running weather! 🏃♀🍂
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....however, I also love fall b/c APPLES are in season, and 1⃣ they are fun to pick, 2⃣ I love incorporating them into more of my meals and 3⃣they are one of my favorite pre-run or workout snacks!🍏🥜🍯🍁
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I cut up 1/2 - 1 apple depending on the size, add a tbsp of my favorite nut butter, and sprinkle a bit of cinnamon on top! It gives me the energy I need to exercise without making me feel overly full. .
I'd love to hear what you guys are making with your apples!🍎 Comment below ⬇
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#healthyswaps #eatthisnotthat #nutritioneducation #rdapproved #wholefoods #realfood  #eatclean #eathealthy #eathealthyfoods #cleaneats #healthyfoodshare  #healthyfood #eattherainbow #rdeats #nutritionistapproved #registereddietitian #nutritionexpert #dietitiansofinstagram #dietitianeats #healthblogger  #eatsmart #eathealthy #smarteats #balanceddiet #balancedlife #balancednotclean  #eatright #eatwellbewell #healthyliving #healthylife
As you can probably tell from my stories, i LOVE the fall b/c it's the perfect running weather! 🏃♀🍂 . ....however, I also love fall b/c APPLES are in season, and 1⃣ they are fun to pick, 2⃣ I love incorporating them into more of my meals and 3⃣they are one of my favorite pre-run or workout snacks!🍏🥜🍯🍁 . I cut up 1/2 - 1 apple depending on the size, add a tbsp of my favorite nut butter, and sprinkle a bit of cinnamon on top! It gives me the energy I need to exercise without making me feel overly full. . I'd love to hear what you guys are making with your apples!🍎 Comment below ⬇ . . . . . . #healthyswaps  #eatthisnotthat  #nutritioneducation  #rdapproved  #wholefoods  #realfood  #eatclean  #eathealthy  #eathealthyfoods  #cleaneats  #healthyfoodshare  #healthyfood  #eattherainbow  #rdeats  #nutritionistapproved  #registereddietitian  #nutritionexpert  #dietitiansofinstagram  #dietitianeats  #healthblogger  #eatsmart  #eathealthy  #smarteats  #balanceddiet  #balancedlife  #balancednotclean  #eatright  #eatwellbewell  #healthyliving  #healthylife 
Did you know the average person puts 168 chemicals on their body every day!? Terrifying... I've simplified my routine - a lot - over the past few years and this is what my current basic AM line up looks like now. • I challenge you to download the Think Dirty app and check out what's REALLY in your bathroom products... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#livebetter #doterra #naturalmoms #upstatenewyork #naturalgirlsrock #naturalhealing #plantmagic #seekthepositive #myeverydaymagic #enjoytoday #thesimplethings #littlethingsinlife  #essentialoils #naturalwellness #holistichealth #holisticliving #doterralove #naturalsolutions #naturalhealth #healthyliving #plantbasedliving #naturalwellness  #naturalmoms #mindfulliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boholiving #bohosoul #bohemianliving #naturalmama
Did you know the average person puts 168 chemicals on their body every day!? Terrifying... I've simplified my routine - a lot - over the past few years and this is what my current basic AM line up looks like now. • I challenge you to download the Think Dirty app and check out what's REALLY in your bathroom products... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livebetter  #doterra  #naturalmoms  #upstatenewyork  #naturalgirlsrock  #naturalhealing  #plantmagic  #seekthepositive  #myeverydaymagic  #enjoytoday  #thesimplethings  #littlethingsinlife  #essentialoils  #naturalwellness  #holistichealth  #holisticliving  #doterralove  #naturalsolutions  #naturalhealth  #healthyliving  #plantbasedliving  #naturalwellness  #naturalmoms  #mindfulliving  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boholiving  #bohosoul  #bohemianliving  #naturalmama 
"A cup of coffee shared with a friend after a run is time well spent" - Anonymous

Thanks @nuhealthfood for the refueling post our run.

Always great catching up with fellow @asics_za @asicsfrontrunner athlete @ulrica_stander.

#IMoveMe #healthyliving #ASICSFrontRunnerZA #NuFood #refuel #nutrition #runners
Matching the decor - this has to be a good sign 😊😊😊😊
#makingithappen #partnership #buildingtheempire #entrepreneur #healthyliving #lovemyjob 😍😍😍😍
More phenomenal results from the CMP transformation program!
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12 weeks ago Nick was fed up with his weight and body fat creeping up, was frustrated with his workouts and unsure about which dietary approach he needed to feel better about himself
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12 weeks later Nick is in the shape of his life, knows what produces the best results in the gym and is no longer struggling to know what to eat to get into, and stay in, shape.
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Would you like to put your weightloss results on autopilot and remove the guess work? Learn more about our transformation program on the link below!
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#fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #gyminspiration #fatlossjourney #motivation #muscle #gymlife #weighttraining #transformation #bodytransformation #bodygoals #fitnessmotivation #weightlossmotivation #fatloss #healthyliving #cleaneating #healthyfood #nutrition #eathealthy #sheffield #sheffieldissuper #gym #diet

Not following us on IG? Check us out at @cmperformancesheffield
More phenomenal results from the CMP transformation program! . 12 weeks ago Nick was fed up with his weight and body fat creeping up, was frustrated with his workouts and unsure about which dietary approach he needed to feel better about himself . 12 weeks later Nick is in the shape of his life, knows what produces the best results in the gym and is no longer struggling to know what to eat to get into, and stay in, shape. . Would you like to put your weightloss results on autopilot and remove the guess work? Learn more about our transformation program on the link below! . #fitness  #workout  #exercise  #health  #bodybuilding  #fitfam  #weightloss  #gyminspiration  #fatlossjourney  #motivation  #muscle  #gymlife  #weighttraining  #transformation  #bodytransformation  #bodygoals  #fitnessmotivation  #weightlossmotivation  #fatloss  #healthyliving  #cleaneating  #healthyfood  #nutrition  #eathealthy  #sheffield  #sheffieldissuper  #gym  #diet  Not following us on IG? Check us out at @cmperformancesheffield
Boss and babes!!! Here comes the inversion underarmstand boss! 
I think it is good for bosses to see their world from another angle!? #YogiBossBabes from // Oct. 15 - Oct. 21 // let’s come together to celebrate and support one another’s successes and struggles, on and off the mat.  Come join Haley, Lisas, Shayna, Yazz, Becca, Tiffany and Jessica for 7 days as we share our daily boss babe moves into an asana.
🔸
“Behind every successful yogi boss babe is a tribe of other successful boss babe yogis who have her sister’s back.”
⚡️
.:BOSS BABE HOSTS:.
@haley_b7910
@__lisas__
@shaynarooney
@y_zzay
@beccarez
@wapatoose
@jessica.yogini
🔸
.:BOSS BABE SPONSORS:.
@yogapaws
@silvaluxart
@kundalini_clothing
@vayumudra
@merubeads
@trackstarart
@gtjonesartworks
⚡️
.:ASANAS:.
D1. Warrior Babe
D2. Dancer Boss
D3. Goddess Babe
D4. Inversion Boss😎
D5. Arm Balance Babe
D6. Wheel Boss
D7. Boss Babe
🔸
.::HOW TO PLAY::.
▫️Repost this flyer with caption & tag 3 yogi boss babes!~
▫️Follow all hosts & sponsors!~
▫️Set your account to public & tag #YogiBossBabes so we can see you in the gallery!~
▫️Post a photo and/or video of how you boss move each daily asana!~
▫️Feel free to connect with other boss babes, support & encourage one another along the way; of course, let your amazing boss love overflow the gallery!~
▫️Be safe, be a boss babe yet be true to yourself, and have too much fun!~
⚡️
#nhanbae #yogababe #bossbabes #womeninhealth #igyogachallenge #yogacommunity #yogafun #yogachallenge #yogalove #igyoga #yoga #yogafun #yogalife #instayoga  #yogapose  #yogaeverywhere #yogacommunity  #namaste #yogaeverydamnday  #yogainspiration #yogaddict #yogapractice #healthyliving #iamwellandgood  #yogadailya#yogapose#yogaeverydamnday#bestill#bepresent#beayogi#_yogacutie#yogagirlsdaily#healthinfluencer
Boss and babes!!! Here comes the inversion underarmstand boss! I think it is good for bosses to see their world from another angle!? #YogiBossBabes  from // Oct. 15 - Oct. 21 // let’s come together to celebrate and support one another’s successes and struggles, on and off the mat. Come join Haley, Lisas, Shayna, Yazz, Becca, Tiffany and Jessica for 7 days as we share our daily boss babe moves into an asana. 🔸 “Behind every successful yogi boss babe is a tribe of other successful boss babe yogis who have her sister’s back.” ⚡️ .:BOSS BABE HOSTS:. @haley_b7910 @__lisas__ @shaynarooney @y_zzay @beccarez @wapatoose @jessica.yogini 🔸 .:BOSS BABE SPONSORS:. @yogapaws @silvaluxart @kundalini_clothing @vayumudra @merubeads @trackstarart @gtjonesartworks ⚡️
.:ASANAS:. D1. Warrior Babe D2. Dancer Boss D3. Goddess Babe D4. Inversion Boss😎 D5. Arm Balance Babe D6. Wheel Boss D7. Boss Babe 🔸 .::HOW TO PLAY::. ▫️Repost this flyer with caption & tag 3 yogi boss babes!~ ▫️Follow all hosts & sponsors!~ ▫️Set your account to public & tag #YogiBossBabes  so we can see you in the gallery!~ ▫️Post a photo and/or video of how you boss move each daily asana!~ ▫️Feel free to connect with other boss babes, support & encourage one another along the way; of course, let your amazing boss love overflow the gallery!~ ▫️Be safe, be a boss babe yet be true to yourself, and have too much fun!~ ⚡️ #nhanbae  #yogababe  #bossbabes  #womeninhealth  #igyogachallenge  #yogacommunity  #yogafun  #yogachallenge  #yogalove  #igyoga  #yoga  #yogafun  #yogalife  #instayoga  #yogapose  #yogaeverywhere  #yogacommunity  #namaste  #yogaeverydamnday  #yogainspiration  #yogaddict  #yogapractice  #healthyliving  #iamwellandgood  #yogadailya #yogapose #yogaeverydamnday #bestill #bepresent #beayogi #_yogacutie #yogagirlsdaily #healthinfluencer 
AHHH SO TRUE YOU A TEE!! I've been allowing and training my human ego to let go of what he longer serves me, and which never did, doing deep self reflection and being honest REAL honesty is very clear and eye opening, HAVE FAITH, TRUST THAT THE UNIVERSE, (GOD) wants to upgrade you give you hundred fold better, the human ego and mind is what holds us to grasp the lower version of ourselves because it's literally dying (death of ego) your losing your identity to your old self, so of course it will try and convince you not to want to better, just push past this KNOW AND TRUST IN THE UNIVERSAL LAWS, WHATEVER YOU THINK WILL COME INTO REALITY, HOWEVER YOUR ENVIRONMENT AND CURRENT ACTIONS CAN'T CONTRADICT VISION YOU HOLD, YOU MUST LET GO of the old to make room for the new! Much love my peaceful warriors, much love. Take extra care and love to yourself, GET USE TO THE HABIT OF LIFE ALWAYS WORKING OUT FOR YOU hold and carry and THRIVE on that energy realm and wavelength of perception of life's daily experiences. #motivationalquotes #wellbeing #wellness #health #fullmoon #motivation #love #healthyfood #yoga #happiness  #mentalhealth #selfcare #healing #selflove #holistic #spiritual #happy #natural #peace #positivevibes #inspiration #life #consciousness #healthyliving #meditation
AHHH SO TRUE YOU A TEE!! I've been allowing and training my human ego to let go of what he longer serves me, and which never did, doing deep self reflection and being honest REAL honesty is very clear and eye opening, HAVE FAITH, TRUST THAT THE UNIVERSE, (GOD) wants to upgrade you give you hundred fold better, the human ego and mind is what holds us to grasp the lower version of ourselves because it's literally dying (death of ego) your losing your identity to your old self, so of course it will try and convince you not to want to better, just push past this KNOW AND TRUST IN THE UNIVERSAL LAWS, WHATEVER YOU THINK WILL COME INTO REALITY, HOWEVER YOUR ENVIRONMENT AND CURRENT ACTIONS CAN'T CONTRADICT VISION YOU HOLD, YOU MUST LET GO of the old to make room for the new! Much love my peaceful warriors, much love. Take extra care and love to yourself, GET USE TO THE HABIT OF LIFE ALWAYS WORKING OUT FOR YOU hold and carry and THRIVE on that energy realm and wavelength of perception of life's daily experiences. #motivationalquotes  #wellbeing  #wellness  #health  #fullmoon  #motivation  #love  #healthyfood  #yoga  #happiness  #mentalhealth  #selfcare  #healing  #selflove  #holistic  #spiritual  #happy  #natural  #peace  #positivevibes  #inspiration  #life  #consciousness  #healthyliving  #meditation 
Pumpkin taralli #glutenfree -

Zucca zucca delle mie brame.. Anche questa volta ti ho utilizzata per una nuova ricetta salata 🙆‍♀️ #Taralli alla zucca - #senzaglutine. Ho utilizzato due tipi di farina per questa ricetta ovvero la farina senza glutine per pane di @nattura_benessere e la farina di ceci. Ho aggiunto all'impasto la polvere di buccia di psillio e spezie! Dopodiché  come ingredienti liquidi ho messo acqua, 1 cucchiaio di olio extravergine di oliva e la purea di zucca, precedentemente cotta in forno con paprika, curry e altre spezie a piacere. Non ho aggiunto sale, la scelta di quest'ultimo dipende dai gusti personali! (Ma ho aggiunto molte spezie)! Trovate la ricetta completa su @coconutavocado
Pumpkin taralli #glutenfree  - Zucca zucca delle mie brame.. Anche questa volta ti ho utilizzata per una nuova ricetta salata 🙆‍♀️ #Taralli  alla zucca - #senzaglutine . Ho utilizzato due tipi di farina per questa ricetta ovvero la farina senza glutine per pane di @nattura_benessere e la farina di ceci. Ho aggiunto all'impasto la polvere di buccia di psillio e spezie! Dopodiché come ingredienti liquidi ho messo acqua, 1 cucchiaio di olio extravergine di oliva e la purea di zucca, precedentemente cotta in forno con paprika, curry e altre spezie a piacere. Non ho aggiunto sale, la scelta di quest'ultimo dipende dai gusti personali! (Ma ho aggiunto molte spezie)! Trovate la ricetta completa su @coconutavocado
• Carrot Mugcake🥕• .
Hoy, me antojé de ese saborcito característico del Carrot Cake 🤤 así que versioné mi propio Mugcake a ver qué tal salía. Como siempre... me interesa que sea una receta fácil, sencilla y pintona a la vista👀. ¡Y quedó súper rica! Increíble...nada que envidiarle al original. Así que vamos con la receta👩🏻‍🍳...
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🔸Ingredientes:
- 2 cdas de copos de avena
- 1/2 taza de leche de tu elección
- 1 cdta de aceite de coco🥥 derretido
- Zanahoria rallada🥕
- 1/4 cdta de polvo de hornear
- Drops de vainilla sin azúcar
- Stevia al gusto
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🔸Preparación:
1⃣Mezclar todos los ingredientes en una taza.
2⃣Al microondas por 1.5 o 2 minutos y ¡listo!
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🔸Tip:
1⃣Para el topping, mezclé queso fresco batido 0% con drops de vainilla y nueces. También puedes ponerle yogur griego, kéfir o comerlo solo.
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#carrotcake #carrotmug #healthyfood #healthyrecipes #instafit #instafoods #instagramers #inamug #lovedesserts #healthyideas #healthyliving #healthylifestyle #healthyeating #recetasaludable #realfooding #comidareal #healthyrecipes #instafit #instafoods #healthyideas #healthyliving #healthylifestyle #comidasaludable #realfood #postresaludable #realfooder #habitossaludables #snack #healthysnack #foodstylist #siyopuedotupuedes #recetassanas #comereal #habitossaludables
• Carrot Mugcake🥕• . Hoy, me antojé de ese saborcito característico del Carrot Cake 🤤 así que versioné mi propio Mugcake a ver qué tal salía. Como siempre... me interesa que sea una receta fácil, sencilla y pintona a la vista👀. ¡Y quedó súper rica! Increíble...nada que envidiarle al original. Así que vamos con la receta👩🏻‍🍳... . 🔸Ingredientes: - 2 cdas de copos de avena - 1/2 taza de leche de tu elección - 1 cdta de aceite de coco🥥 derretido - Zanahoria rallada🥕 - 1/4 cdta de polvo de hornear - Drops de vainilla sin azúcar - Stevia al gusto . 🔸Preparación: 1⃣Mezclar todos los ingredientes en una taza. 2⃣Al microondas por 1.5 o 2 minutos y ¡listo! . 🔸Tip: 1⃣Para el topping, mezclé queso fresco batido 0% con drops de vainilla y nueces. También puedes ponerle yogur griego, kéfir o comerlo solo. . #carrotcake  #carrotmug  #healthyfood  #healthyrecipes  #instafit  #instafoods  #instagramers  #inamug  #lovedesserts  #healthyideas  #healthyliving  #healthylifestyle  #healthyeating  #recetasaludable  #realfooding  #comidareal  #healthyrecipes  #instafit  #instafoods  #healthyideas  #healthyliving  #healthylifestyle  #comidasaludable  #realfood  #postresaludable  #realfooder  #habitossaludables  #snack  #healthysnack  #foodstylist  #siyopuedotupuedes  #recetassanas  #comereal  #habitossaludables 
Sometimes you just need a quad on Thursday morning especially when you think it’s Monday 🤦🏻‍♀️ #keto #ketodiet #ketofit #ketofitfam #ketocommunity #healthyfats #healingmybody #healthyliving
A bit of veggie loading via some bolognaise. A perfect way to smuggle some extra veg into the kids. Ensure you select the extra lean mince! 
For a gluten free alternative, serve on top of  pan fried vegetables, or use some rice or rice noodles. #healthyliving #healthyeating #healthykids #eatforwellness #eatforhealth #delicious #nutritious #nourishingfoods #veggieloading #nationalnutritionweek2018 #portmacquarienutritionist @thecontentedlife
Perfect morning blend! Been diffusing these two oils in the morning for the last two days for the perfect kick start to my day! So good for waking you up and getting you out of bed! ☀️🍋✨
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#essentialoils #wellness #aromatherapy #natural #vegan #oils #health #healthy #holistic #crueltyfree #healthylifestyle #organic #skincare #healthyliving #youngliving #nontoxic #naturalliving #yleo #allnatural #beauty #essential #boost #naturalbeauty #glutenfree #selfcare #immunity #mornings #lemon #peppermint
Perfect morning blend! Been diffusing these two oils in the morning for the last two days for the perfect kick start to my day! So good for waking you up and getting you out of bed! ☀️🍋✨ . . . . . . . #essentialoils  #wellness  #aromatherapy  #natural  #vegan  #oils  #health  #healthy  #holistic  #crueltyfree  #healthylifestyle  #organic  #skincare  #healthyliving  #youngliving  #nontoxic  #naturalliving  #yleo  #allnatural  #beauty  #essential  #boost  #naturalbeauty  #glutenfree  #selfcare  #immunity  #mornings  #lemon  #peppermint 
All day, everyday! Always striving to be better! 💯 || @kyrieervin reppin' the "All Hard Work" tee v2 in white! 💪
#CH1EFTAINfam
#AllHardWork
#BeBetter
••
Look Better, Feel Better, Be Better!
••
We do shipping and meet up ✔
••
Message us for orders and inquiries! 📩
#truefitnesslifestylebrand #fitnessmovement #running #bodybuilding #crossfit #calisthenic #powerlifting #strongman #healthyliving #activelifestyle #madeinph #supportlocal #Philippines
📸:@kyrieervin
All day, everyday! Always striving to be better! 💯 || @kyrieervin reppin' the "All Hard Work" tee v2 in white! 💪 #CH1EFTAINfam  #AllHardWork  #BeBetter  •• Look Better, Feel Better, Be Better! •• We do shipping and meet up ✔ •• Message us for orders and inquiries! 📩 #truefitnesslifestylebrand  #fitnessmovement  #running  #bodybuilding  #crossfit  #calisthenic  #powerlifting  #strongman  #healthyliving  #activelifestyle  #madeinph  #supportlocal  #Philippines  📸:@kyrieervin
Take me back to this past weekend where the weather was MUCH warmer, I got to eat all the yummy things, and life just seemed a little simpler. 💁🏽‍♀️
Next week’s meal plan is going to have lots of apples & squash on the menu so I will need to get a little creative some days!
Take me back to this past weekend where the weather was MUCH warmer, I got to eat all the yummy things, and life just seemed a little simpler. 💁🏽‍♀️ Next week’s meal plan is going to have lots of apples & squash on the menu so I will need to get a little creative some days!
Been on the down low on the food gram cause I just recovered from a really bad fever (bad to the point I barely ate, vomit, body aches and body sweat from the heat) and trying to gain back my appetite slowly. Honestly I have been eating just lunch and a bit of dinner every other day 😓 slowly and surely I will be back to my hungry powerlifting apetite hehe 💕 .

In the mean time, I am dreaming about this #veganpho 😍 Have you guys tried this yet? .

Thank you @aisyajway @inikeeno for introducing this to meeeeee!
Been on the down low on the food gram cause I just recovered from a really bad fever (bad to the point I barely ate, vomit, body aches and body sweat from the heat) and trying to gain back my appetite slowly. Honestly I have been eating just lunch and a bit of dinner every other day 😓 slowly and surely I will be back to my hungry powerlifting apetite hehe 💕 . In the mean time, I am dreaming about this #veganpho  😍 Have you guys tried this yet? . Thank you @aisyajway @inikeeno for introducing this to meeeeee!
There are NO limits, only possibilities ... .
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Everyday we choose. Sometimes better than some days. And it’s all o.k. .
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Sometimes we listen to the old stories in our head, sometimes we are extremely self aware and consciously move through our day. .
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Sometimes we feel really good, dropped into joy + gratitude, Illuminating the wisdom in every moment ... .
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Sometimes we give our power away to our circumstances + fall back into old patterns + reactions .
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Either way we are always choosing. And the contrast never ends. It’s there to serve us. To remind us .
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You can choose to coast through life or you can continue to build your self awareness. .
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This is where your power lies .
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As my beautiful friend @elenabrower states in her #artofattention book ... ✨You can be an unconscious slave to your habitual tendencies, or be a conscious servant to your highest possibilities✨ .
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What will you choose today ? .
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I see you. I believe in you. Soften into the healthiest, happiest, highest vision for yourself + keep practicing who you want to be ♥️
There are NO limits, only possibilities ... . . Everyday we choose. Sometimes better than some days. And it’s all o.k. . . Sometimes we listen to the old stories in our head, sometimes we are extremely self aware and consciously move through our day. . . Sometimes we feel really good, dropped into joy + gratitude, Illuminating the wisdom in every moment ... . . Sometimes we give our power away to our circumstances + fall back into old patterns + reactions . . Either way we are always choosing. And the contrast never ends. It’s there to serve us. To remind us . . You can choose to coast through life or you can continue to build your self awareness. . . This is where your power lies . . As my beautiful friend @elenabrower states in her #artofattention  book ... ✨You can be an unconscious slave to your habitual tendencies, or be a conscious servant to your highest possibilities✨ . . What will you choose today ? . . I see you. I believe in you. Soften into the healthiest, happiest, highest vision for yourself + keep practicing who you want to be ♥️
Challenging week starting my 30 Days to Healthy Living and 1st week back at the gym💪🏽👍🏾 Felt AMAZING after being home 6 weeks with my baby girl🙏challenging part is getting the baby ready & my 3 year old to leave the house & hit the gym. 🙏🙏🙏Working on a schedule with both but it’s never a set one; you never know what kind of night you will have with them 🤕🙏& than it throws you off in the morning. 😂 I tell myself “you just had a baby don’t be to hard on yourself” ❤️🙏 “do the BESt you can!” My other self says “CRUSH it”💪🏽💪🏽💪🏽😂
Challenging week starting my 30 Days to Healthy Living and 1st week back at the gym💪🏽👍🏾 Felt AMAZING after being home 6 weeks with my baby girl🙏challenging part is getting the baby ready & my 3 year old to leave the house & hit the gym. 🙏🙏🙏Working on a schedule with both but it’s never a set one; you never know what kind of night you will have with them 🤕🙏& than it throws you off in the morning. 😂 I tell myself “you just had a baby don’t be to hard on yourself” ❤️🙏 “do the BESt you can!” My other self says “CRUSH it”💪🏽💪🏽💪🏽😂
Beauty Hack. 100% Pure Castor Oil + 5 to 10 drops of Lavender = ✨Magic✨⠀
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Add the Lavender directly to the bottle of castor oil and give it a shake. Brush across clean lashes each night before bed. ⠀
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It’s a natural, gentle way to boost lash growth.
Beauty Hack. 100% Pure Castor Oil + 5 to 10 drops of Lavender = ✨Magic✨⠀ ⠀ Add the Lavender directly to the bottle of castor oil and give it a shake. Brush across clean lashes each night before bed. ⠀ ⠀ It’s a natural, gentle way to boost lash growth.
#Repost @suzanaaraujonutri with @get_repost
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A carne suína🐷não deve ser vista como vilã da dieta, pelo contrário! Considerada uma das mais antigas carnes do consumo humano, o porco não necessariamente é uma carne gorda ou passível de trazer riscos à saúde, aliás, nos últimos anos houve uma redução de aproximadamente 16% de gorduras e diminuição de mais de 90% da contaminação de sua carne, respectivamente👏🏻👏🏻 Essa redução se deve ao modo que os suínos são criados e alimentados hoje. A carne de porco possui diversas vitaminas, principalmente a vitamina B1 (tiamina), responsável pela conversão dos carboidratos em energia. O valor dessa vitamina chega a ser até 10 vezes superior👆🏻ao encontrado na carne de boi. 📌Boa dica para praticantes da dieta cetogênica: garante que, ainda que baixa, a quantidade de carbo ingerida não traga prejuízos aos resultados da dieta. Ela ainda tem zinco, que ajuda na defesa do organismo; selênio, um ótimo antioxidante e mais ferro, que auxilia na formação dos glóbulos vermelhos, mais do que a presente na carne de frango, por exemplo. E você?! 🤔está preso(a) ao mito (🙈mico!) de que carne de 🐷porco não faz bem à saúde?!
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#suzanaaraujonutri #repost #fitnessmotivation #foodphotography #nutricaofuncional #food #workout #foodie #dieta #saude #nutricionista #foodporn #instafood #healthylifestyle #saudeebemestar #healthyeating #breakfast #gym #healthy #foodstagram #fitness #gymlife #nutricaoesportiva #healthyliving #gymmotivation #alimentacaosaudavel #saúde #gymtime #nutricao
#Repost  @suzanaaraujonutri with @get_repost ・・・ A carne suína🐷não deve ser vista como vilã da dieta, pelo contrário! Considerada uma das mais antigas carnes do consumo humano, o porco não necessariamente é uma carne gorda ou passível de trazer riscos à saúde, aliás, nos últimos anos houve uma redução de aproximadamente 16% de gorduras e diminuição de mais de 90% da contaminação de sua carne, respectivamente👏🏻👏🏻 Essa redução se deve ao modo que os suínos são criados e alimentados hoje. A carne de porco possui diversas vitaminas, principalmente a vitamina B1 (tiamina), responsável pela conversão dos carboidratos em energia. O valor dessa vitamina chega a ser até 10 vezes superior👆🏻ao encontrado na carne de boi. 📌Boa dica para praticantes da dieta cetogênica: garante que, ainda que baixa, a quantidade de carbo ingerida não traga prejuízos aos resultados da dieta. Ela ainda tem zinco, que ajuda na defesa do organismo; selênio, um ótimo antioxidante e mais ferro, que auxilia na formação dos glóbulos vermelhos, mais do que a presente na carne de frango, por exemplo. E você?! 🤔está preso(a) ao mito (🙈mico!) de que carne de 🐷porco não faz bem à saúde?! ㅤ #suzanaaraujonutri  #repost  #fitnessmotivation  #foodphotography  #nutricaofuncional  #food  #workout  #foodie  #dieta  #saude  #nutricionista  #foodporn  #instafood  #healthylifestyle  #saudeebemestar  #healthyeating  #breakfast  #gym  #healthy  #foodstagram  #fitness  #gymlife  #nutricaoesportiva  #healthyliving  #gymmotivation  #alimentacaosaudavel  #saúde  #gymtime  #nutricao 
So I finally hit the 💯club with no spot or hands hovering the bar! I surely deserve some KFC 🍗#ididntsnortcocaine
So I finally hit the 💯club with no spot or hands hovering the bar! I surely deserve some KFC 🍗#ididntsnortcocaine 
MEXICAN ONE POT PASTA.
This meal has a story.
At work today I saved this recipe on my Cookidoo Account.
My 15 year old checked out what was for dinner on her phone on the way home on the school bus.
After work I got all the ingredients out and left for my hairdresser and to deliver a thermomix. Whilst I was gone my daughter searched the weekly planner on the thermomix and followed the guided cooking feature.
This is the result.
#kidscancook #mealsinaflash #thermomix #thermomixaus
MEXICAN ONE POT PASTA. This meal has a story. At work today I saved this recipe on my Cookidoo Account. My 15 year old checked out what was for dinner on her phone on the way home on the school bus. After work I got all the ingredients out and left for my hairdresser and to deliver a thermomix. Whilst I was gone my daughter searched the weekly planner on the thermomix and followed the guided cooking feature. This is the result. #kidscancook  #mealsinaflash  #thermomix  #thermomixaus 
Arancini Balls straight from our kitchen. Yummmm 🤪
All ingredients locally and ethically sourced. All profits donated to help others.
#freedomhuborg
Arancini Balls straight from our kitchen. Yummmm 🤪 All ingredients locally and ethically sourced. All profits donated to help others. #freedomhuborg 
#poweful treatment is this KCR! 😎 
www.alignedtoshine.com
#poweful  treatment is this KCR! 😎 www.alignedtoshine.com
И вот девочка фотографировалась и не подозревала, что за ней следил тот самый маньяк, обитающий в этих краях... #photodeynega #gusev #yanacocoart_узрименя
И вот девочка фотографировалась и не подозревала, что за ней следил тот самый маньяк, обитающий в этих краях... #photodeynega  #gusev  #yanacocoart_узрименя 
Intense leg day with @rick03r this morning at Pumped but he powered through! Reverse lunges, some cables and a calf exercise on the leg press were just a few of our exercises.
Intense leg day with @rick03r this morning at Pumped but he powered through! Reverse lunges, some cables and a calf exercise on the leg press were just a few of our exercises.
Te pasas nico, te pasas.
Te pasas nico, te pasas.
Me ven de espaldas y dirán "que nalgotas", me ven de frente y te diran ''Que brota'', pierden la nota cuando abro la boca y escuchan como liriquea esta loca.
Me ven de espaldas y dirán "que nalgotas", me ven de frente y te diran ''Que brota'', pierden la nota cuando abro la boca y escuchan como liriquea esta loca.
Concéntrate en el progreso diario y llegarás. Motívate con palabras que te hagan sentir capaz de todo. "Ésta batalla termina cuando yo gane". •
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🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel
Concéntrate en el progreso diario y llegarás. Motívate con palabras que te hagan sentir capaz de todo. "Ésta batalla termina cuando yo gane". • • 🏆 #crowd  #toptags  #score  #sports  #fitness  #gym  #train  #health  #sportsbrav  #winner  #trainers  #best  #trainstation  #somuchfun  #training  #loveit  #traintracks  #justdoit  #active  #excercise  #instasport  #sportscar  #sporty  #workout  #healthy  #healthyliving  #healthyeating  #instasport  #healthylifestyle  #fitnessmodel