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When you come home from work to this...salmon with avocado/tomato salsa, cauliflower/mushroom rice and grilled squash...what did I do to deserve this?
#ketodinner #autoimmunedisease #healthyliving #dowhatsgoodforyou
The sky may be gray but my buddha bowl is full of color! ☀️
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• Red & Orange Bell Pepper • Quinoa • Kale • Corn • Avocado • Chickpeas • Sweet Potato•
The sky may be gray but my buddha bowl is full of color! ☀️ 💪 • Red & Orange Bell Pepper • Quinoa • Kale • Corn • Avocado • Chickpeas • Sweet Potato•
🥂CHEERS!! 🥂
To everyone that held their TRUE BASE PACE
after their 3 minute pushes!
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💪🏻😎You’re the real MVP!!
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#basepace #enduranceday #weekendwarriors #swoll 
#otfmequon #orangetheoryfitness #sweatdaily #fitness #healthyliving #personaltrainer #fitfam #otf #fitchicks #strong #eatclean #sweatlife #tribe #gatsby
#workhardplayhard #strong #runner #fitchick #mequon 
#keepburning #livemore #splatpoints #bedifferent
🥂CHEERS!! 🥂 To everyone that held their TRUE BASE PACE after their 3 minute pushes! 🍊 💪🏻😎You’re the real MVP!! 🍊 🍊 🍊 🍊 🍊 #basepace  #enduranceday  #weekendwarriors  #swoll  #otfmequon  #orangetheoryfitness  #sweatdaily  #fitness  #healthyliving  #personaltrainer  #fitfam  #otf  #fitchicks  #strong  #eatclean  #sweatlife  #tribe  #gatsby  #workhardplayhard  #strong  #runner  #fitchick  #mequon  #keepburning  #livemore  #splatpoints  #bedifferent 
Just out here trying to live my best life ✌🏼
Just out here trying to live my best life ✌🏼
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🌈 Where are you getting your goodness from?
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🌈 Are you eating from every section of the vitamin wheel?
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🌈 Remember, eat a rainbow everyday! .
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@Nutrition.By.Design #NutritionByDesign #Nutrition #Wholefoods #FreshIsBest #TasteTheRainbow #WhatsOnYourPlate #HiddenGoodness #VitaminsAndMinerals #HealthyEating #Nourish #Healthy #HealthyLiving #Wellness
Trying to convince my hubby we should go vegan for a month 😅 
Frreeeesssh homemade juice for the win ✌🍋🍊🍍 #shouldwegovegan #sickofourlifestyle #needtonourishourbodies #healthyliving
I remember when I would get all dressed up to go out dancing on a Saturday night! 💃 We all know what comes with going out dancing, right?! 🤷🏻‍♀️ Drinking 🥂 then late night snacks 🍕🥖🥤 Now, I spend my Saturday nights working out BEFORE I go to a friend's house 🏋️‍♀️ There may still be a glass of vodka with seltzer water, lemon and lime or maybe just some water. Either way, it's all about the balance!! 💢 How do you spend your Saturday nights?? 💢
I remember when I would get all dressed up to go out dancing on a Saturday night! 💃 We all know what comes with going out dancing, right?! 🤷🏻‍♀️ Drinking 🥂 then late night snacks 🍕🥖🥤 Now, I spend my Saturday nights working out BEFORE I go to a friend's house 🏋️‍♀️ There may still be a glass of vodka with seltzer water, lemon and lime or maybe just some water. Either way, it's all about the balance!! 💢 How do you spend your Saturday nights?? 💢
Pizza bites and chicken wings!! We both love sauced up wings so we #ketofied them!
We mix together @ghughessugarfree bbq sauce and @preschoice buffalo sauce to make our own delicious keto BBQ buffalo sauce. I love it. And we cooked them on the #BBQ to get them nice and crispy😍😍 #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoaf #ketolife #ketolove #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #eatfat #goodfat #fatforfuel #diabetes #type2diabetes #healthyliving #ketoweightloss #weightloss #intermittentfasting #IF #noaddedsugar #sugaraddiction #ketodinner #saturday
Pizza bites and chicken wings!! We both love sauced up wings so we #ketofied  them! We mix together @ghughessugarfree bbq sauce and @preschoice buffalo sauce to make our own delicious keto BBQ buffalo sauce. I love it. And we cooked them on the #BBQ  to get them nice and crispy😍😍 #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketoaf  #ketolife  #ketolove  #ketofam  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #eatfat  #goodfat  #fatforfuel  #diabetes  #type2diabetes  #healthyliving  #ketoweightloss  #weightloss  #intermittentfasting  #IF  #noaddedsugar  #sugaraddiction  #ketodinner  #saturday 
Can you spot @k_double_a1 ? 😂 Blended in with the gym. 🤣🤣🤣 Closed the gym again today. 💪🏾 Had a great back session. It’s been a good day!  Hope y’all are having a great day too! 😘 #fitness #fitfam #fitmom #instafit #gym #workout #workoutmotivation #fitchick #fitgirl #fitnessjourney #fitnessmotivation #goals #gains #muscle #strongwomen #workingonme #workinprogress #lifestylechange #healthylifestyle #healthyliving #fitlife
Morning smoothie obsession 💚 I’ve been having my weekend smoothie bowls for ages now but today I decided to do a good old smoothie in a glass. This one is: almond milk, spinach, frozen banana, honey, Macau powder, protein powder, Himalayan sea salt and chia seeds. Delish 👌🏼
Morning smoothie obsession 💚 I’ve been having my weekend smoothie bowls for ages now but today I decided to do a good old smoothie in a glass. This one is: almond milk, spinach, frozen banana, honey, Macau powder, protein powder, Himalayan sea salt and chia seeds. Delish 👌🏼
Наши любимые клиенты 🖤
#Repost @natashechka_syedina
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@_irina_tarasenko_ как же охеренно тренить вдвоем😎Всё чаще у нас стали спрашивать, сестры ли мы???😂 А некоторые так вообще говорят что близняшки🙈 Неужели мы действительно так похожи? 😂
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation
Наши любимые клиенты 🖤 #Repost  @natashechka_syedina ・・・ @_irina_tarasenko_ как же охеренно тренить вдвоем😎Всё чаще у нас стали спрашивать, сестры ли мы???😂 А некоторые так вообще говорят что близняшки🙈 Неужели мы действительно так похожи? 😂 #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation 
Need a #quick #healthysnack? Cut up some of these colored #peppers and dip in #guacmole or #hummus high in #vitaminC #fiber #phytochemicals #healthtips
Fun Fact - Frankincense:
One Boswellia sacra tree can produce a couple of pounds of resin each year. If Boswellia sacra trees are properly cared for, the tree can produce resin for hundreds of years. 
To get your hands on some amazing certified organic Frankincense Essential Oil go to the link in my bio 💚
Fun Fact - Frankincense: One Boswellia sacra tree can produce a couple of pounds of resin each year. If Boswellia sacra trees are properly cared for, the tree can produce resin for hundreds of years.  To get your hands on some amazing certified organic Frankincense Essential Oil go to the link in my bio 💚
Nothing beats freshly ground herbs and spices. And really, the only surefire way to ensure their freshness is to grind them yourself! Check out our “Refined Grind” Herb Grinder and get the fullest flavor out of your herbs with the least amount of effort 🍃☘️🌱 Go to link on bio and search “Refined Grind” Herb Grinder to make life easier today! 💫
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#kitchentools #herbgrinder #kitchenutensils #herbsandspices #easycooking #cookingtools #lifehacks #healthylifestyle #healthyliving #cookingmade #cookingmadeeasy #spicegrinder #shakercabinets #freshherbs #diy #cooking_illife #cookingtime #cookingtips #kitchenware #kitchentales #foodprep #foodproblems
Nothing beats freshly ground herbs and spices. And really, the only surefire way to ensure their freshness is to grind them yourself! Check out our “Refined Grind” Herb Grinder and get the fullest flavor out of your herbs with the least amount of effort 🍃☘️🌱 Go to link on bio and search “Refined Grind” Herb Grinder to make life easier today! 💫 . . . . . . . . . #kitchentools  #herbgrinder  #kitchenutensils  #herbsandspices  #easycooking  #cookingtools  #lifehacks  #healthylifestyle  #healthyliving  #cookingmade  #cookingmadeeasy  #spicegrinder  #shakercabinets  #freshherbs  #diy  #cooking_illife  #cookingtime  #cookingtips  #kitchenware  #kitchentales  #foodprep  #foodproblems 
Ooook we just love these smoothie bowls 😋 Taste great, quick to prepare and most of these are actually good for you!! #Repost @annekaeats with @get_repost
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Went on a sweaty humid run & during it I planned what I would make for lunch afterwards. 💭 Buuut when I got home, the only thing I craved was a big cold smoothie bowl. 🤷🏻‍♀️♥️✨
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1 cup strawberries
1 cup mango
1/2 cup cashew milk
1 cup @siggisdairy filmjölk (aka kefir)
1/4 cup almonds
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Blend at top with goji berries and hemp seeds.
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#health #healthyfood #healthylifestyle #healthyliving #smoothie #fruit #almond #strawberry #mango
Ooook we just love these smoothie bowls 😋 Taste great, quick to prepare and most of these are actually good for you!! #Repost  @annekaeats with @get_repost ・・・ Went on a sweaty humid run & during it I planned what I would make for lunch afterwards. 💭 Buuut when I got home, the only thing I craved was a big cold smoothie bowl. 🤷🏻‍♀️♥️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏻 1 cup strawberries 1 cup mango 1/2 cup cashew milk 1 cup @siggisdairy filmjölk (aka kefir) 1/4 cup almonds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend at top with goji berries and hemp seeds. . . . . . . #health  #healthyfood  #healthylifestyle  #healthyliving  #smoothie  #fruit  #almond  #strawberry  #mango 
Every step you take can help you reach your goals. The secret is to take that first step. You can do it! .
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 #HeartHealthy #Motivation #Inspiration #PositiveThoughts #PositiveVibes #YouCanDoIt #WorkHard #Goals #Focus #Workout #EatHealthy #Relax #GoodHealth #Body #Lifestyle #Healthy #Relax #WorkHard #Quote #Quotes #InstaGood #Instafit #GymLife #HealthyLiving #FitLife #Fitness #FitnessMotivation
Medical update: So much has happened! I have taken charge of my medical plan to do what is best for me. For awhile I was making fear based decisions and thinking I was going to do chemo right away. Not anymore. First off the pic on the left is my tumor right after surgery back in May and on the right is my tumor as of Thursday August 16th. As you can see it is much smaller. This is partly because of steroids after surgery and partly steps that I’ve taken. I’m taking a mushroom pill blend that is known to prevent cancer growth as well as wheatgrass, & CBD oil. I will be incorporating more holistic things gradually and keeping you updated on those too. At my last appointment with my neurosurgeon he said my tumor isn’t progressing so we could do treatment now but it’s not necessary. So as of now I am just focusing on what I eat, tapering off my Ativan so that I’m no longer on prescription meds and exercising to be the healthiest me I can be. I won’t have another appointment or MRI until November so for the next 3 months I’m just getting back to my new normal and enjoying life. I’ve also been working on the mental/emotional/spiritual aspects of myself. I’ll post about that sometime in the future. I appreciate all the support and love from everyone so much ❤️❤️❤️❤️
Medical update: So much has happened! I have taken charge of my medical plan to do what is best for me. For awhile I was making fear based decisions and thinking I was going to do chemo right away. Not anymore. First off the pic on the left is my tumor right after surgery back in May and on the right is my tumor as of Thursday August 16th. As you can see it is much smaller. This is partly because of steroids after surgery and partly steps that I’ve taken. I’m taking a mushroom pill blend that is known to prevent cancer growth as well as wheatgrass, & CBD oil. I will be incorporating more holistic things gradually and keeping you updated on those too. At my last appointment with my neurosurgeon he said my tumor isn’t progressing so we could do treatment now but it’s not necessary. So as of now I am just focusing on what I eat, tapering off my Ativan so that I’m no longer on prescription meds and exercising to be the healthiest me I can be. I won’t have another appointment or MRI until November so for the next 3 months I’m just getting back to my new normal and enjoying life. I’ve also been working on the mental/emotional/spiritual aspects of myself. I’ll post about that sometime in the future. I appreciate all the support and love from everyone so much ❤️❤️❤️❤️
June 2017 ↠ July 2018 ⠀
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Sometimes I can’t even believe that both of these are really me. It’s crazy. Only one year is in between these two photos. It’s taken a lot of hard work and a lot of dedication to get where I’m at now but there’s no stopping!!⠀
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I still have goals to meet and I never want to keep pushing myself to be healthier. I want to make sure that I maintain this as a life style to not only look better, but feel better. I had a million reasons stopping me when I first started my journey, but I ignored every single one of them to get where I am! Don’t let your fears and hesitations get in the way of becoming a better you💗
June 2017 ↠ July 2018 ⠀ •⠀ Sometimes I can’t even believe that both of these are really me. It’s crazy. Only one year is in between these two photos. It’s taken a lot of hard work and a lot of dedication to get where I’m at now but there’s no stopping!!⠀ •⠀ I still have goals to meet and I never want to keep pushing myself to be healthier. I want to make sure that I maintain this as a life style to not only look better, but feel better. I had a million reasons stopping me when I first started my journey, but I ignored every single one of them to get where I am! Don’t let your fears and hesitations get in the way of becoming a better you💗
Infused with the power of Lemon and Orange essential oils, Along with wolfberries, nature's most powerful superfruit, NingXia Red combines five other nutrient-dense fruits like blueberries, and pomegranates to provide energy and an array of health-promoting antioxidants. .
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You can drink this straight 
Or mix it in pretty much anything you like. .
I love it in my morning smoothies and I add an extra drop of lemon oil & what’s even better my kids love it to! & my husband has it everyday mixed in some water. . .
#familyfriendlyproducts #memberbenefits #naturalliving #naturemumma #ningxiared #brainpoweressentialoils #youngliving #younglivingessentialoils #yleo #naturesmedicine #worldsfirstmedicines #antioxidants #wolfberries #healthyliving #dropsofnature
Infused with the power of Lemon and Orange essential oils, Along with wolfberries, nature's most powerful superfruit, NingXia Red combines five other nutrient-dense fruits like blueberries, and pomegranates to provide energy and an array of health-promoting antioxidants. . . . You can drink this straight Or mix it in pretty much anything you like. . I love it in my morning smoothies and I add an extra drop of lemon oil & what’s even better my kids love it to! & my husband has it everyday mixed in some water. . . #familyfriendlyproducts  #memberbenefits  #naturalliving  #naturemumma  #ningxiared  #brainpoweressentialoils  #youngliving  #younglivingessentialoils  #yleo  #naturesmedicine  #worldsfirstmedicines  #antioxidants  #wolfberries  #healthyliving  #dropsofnature 
I'm so excited for the next group of detoxers to start Monday!!!! 🤩😍🤩😍 If you missed it, dont worry!!! We have 2 challenges running Sept 3rd and Sept 17th!!!! Message me today to find out what all the hype is about!!! Ask me how I lost 80 lbs and never looked back!!! 🏃‍♀️ Ask me how my mom ran a 5k today!!! Ask me how between my mom, sister, dad, and myself we've lost over 300lbs!!!!! 🏋️‍♂️🏋️‍♀️Ask me how I beat diverticulosis!! Ask me how my sister beat her immune deficiency!!! You guys!! #cleaneating is the answer!!!!! And I have just the tools to help teach you how to start living a #healthylifestyle!!!!! Message me now!!! 😍😍😍😘😘😘 #weightloss #arbonne #beforeandafter #transformation #motivation #getfit #healthyrecipes #mealreplacements #proteinshakes #naturalenergy #moreenergy #nosoy #nodairy #nogmo #nogluten #nowhey #cleanliving #healthyliving #newyou #betteryou #sleepbetter #feelbetter
I'm so excited for the next group of detoxers to start Monday!!!! 🤩😍🤩😍 If you missed it, dont worry!!! We have 2 challenges running Sept 3rd and Sept 17th!!!! Message me today to find out what all the hype is about!!! Ask me how I lost 80 lbs and never looked back!!! 🏃‍♀️ Ask me how my mom ran a 5k today!!! Ask me how between my mom, sister, dad, and myself we've lost over 300lbs!!!!! 🏋️‍♂️🏋️‍♀️Ask me how I beat diverticulosis!! Ask me how my sister beat her immune deficiency!!! You guys!! #cleaneating  is the answer!!!!! And I have just the tools to help teach you how to start living a #healthylifestyle !!!!! Message me now!!! 😍😍😍😘😘😘 #weightloss  #arbonne  #beforeandafter  #transformation  #motivation  #getfit  #healthyrecipes  #mealreplacements  #proteinshakes  #naturalenergy  #moreenergy  #nosoy  #nodairy  #nogmo  #nogluten  #nowhey  #cleanliving  #healthyliving  #newyou  #betteryou  #sleepbetter  #feelbetter 
Homework I can actually help with 1.5 mile  for cross country 📚🏃🏼‍♀️🏃🏼‍♂️ #brookswomen #healthyliving #communityspirit #hutchrecraceseries #saltcityhalf #runforgod #womenrunning #adrenalinegts18 #teamsparkle
it’s a sacred kind of night 😍
it’s a sacred kind of night 😍
Do what makes you happy and what makes you want to jump out of bed every morning.
Do what makes you happy and what makes you want to jump out of bed every morning.
🔸️I had to do this one twice, first time i couldn't finish it in the beginning of the week, so I started over at the end of the week! Those burpees! Pheeew!! 😤🔸️
🔸️I had to do this one twice, first time i couldn't finish it in the beginning of the week, so I started over at the end of the week! Those burpees! Pheeew!! 😤🔸️
This is my first time trying carnitas jackfruit. I made simple #tacos with corn tortilla, cilantro sauce, avocado, and a little goat cheese. The jackfruit is flavorful and has a similar texture to pulled pork. I bought this at #wholefoods #healthyfood #healthygoals #healthyjourney #healthychoices #healthyliving #weightlossjourney #fattofit #nissashealthyjourney
I love this Jug and I wished I knew how to get a promo code before I bought this but it's well worth the money. This will be my go to for many years to come #hydrojug @hydrojug @hydrojug #halfgallon #fitnesslife #fitness #health #healthyliving #water
Are you interested in trying high quality, pure therapeutic grade essential oils, but not sure where to start?

I'm starting a new round of my completely free essential oil sampling program this week! There is no purchase necessity or expected and I will send out to you these 4 custom made roller bottles that tackle issues like sleep, stress, anxiety, muscle pain, immune support and energy.

Plus I will send you simple educational info and instructions for each roller bottle to quickly and easily explain how and where to use them.

But this cycle, I only have spots for 5 people and I need anyone interested to contact me by Tuesday so I get your beautiful roller bottles in the mail!

So if you have ever wanted to try essential oils completely commitment free, this is the time. Comment below or DM me and I'll add you to my list!

The only requirements are that you cannot already be working with a wellness advocate or already have an oil account.

Check out my stories to see more info and all the dōTERRA oils that are included in this sample program.
Are you interested in trying high quality, pure therapeutic grade essential oils, but not sure where to start? I'm starting a new round of my completely free essential oil sampling program this week! There is no purchase necessity or expected and I will send out to you these 4 custom made roller bottles that tackle issues like sleep, stress, anxiety, muscle pain, immune support and energy. Plus I will send you simple educational info and instructions for each roller bottle to quickly and easily explain how and where to use them. But this cycle, I only have spots for 5 people and I need anyone interested to contact me by Tuesday so I get your beautiful roller bottles in the mail! So if you have ever wanted to try essential oils completely commitment free, this is the time. Comment below or DM me and I'll add you to my list! The only requirements are that you cannot already be working with a wellness advocate or already have an oil account. Check out my stories to see more info and all the dōTERRA oils that are included in this sample program.
Surprise it’s me✨🙋🏼‍♀️I’m still alive and extremely motivated because IT’S PEAK WEEK🤪Just finished up my last leg workout of this prep, and this was by far one of the best leg days I’ve had in a while🙏🏼In exactly 7 days I will be all tanned up, glammed up, and ready to rock the stage🎉🎉WOO-HOO!!
Surprise it’s me✨🙋🏼‍♀️I’m still alive and extremely motivated because IT’S PEAK WEEK🤪Just finished up my last leg workout of this prep, and this was by far one of the best leg days I’ve had in a while🙏🏼In exactly 7 days I will be all tanned up, glammed up, and ready to rock the stage🎉🎉WOO-HOO!!
sonetmometimes you wanna have you cake & eat it too!
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That's kinda how I feel about Young Living! I get to use these amazing oils & products something I've become passionate about after they've helped my family so much...we're sleeping better, staying healthier, dealing with our emotions, & so much more. I also get to share the amazingness with others & work towards turning my passion into a full time income. How awesome is that? What are you passionate about, what sets your heart on fire?
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sonetmometimes you wanna have you cake & eat it too! 🎂 That's kinda how I feel about Young Living! I get to use these amazing oils & products something I've become passionate about after they've helped my family so much...we're sleeping better, staying healthier, dealing with our emotions, & so much more. I also get to share the amazingness with others & work towards turning my passion into a full time income. How awesome is that? What are you passionate about, what sets your heart on fire? 🔥
just something to post —————————————————————————#gymsharkwomen #ehplabs #gains #fitinspo #healthyliving #healthylifestyle #fitness #gymsharkwomen #gluteguide #workoutsbykatya #wbk #katyahenry #yovannaventura #jenselter #seltering #grateful #blessed #ezfitguide #tammyhembrow #gracefituk #florida #tan #beach #summer #cute
Both of these are uplifting and energizing, perfect for a 'get sh** done' aroma while power cleaning and organizing the day away! 👌 
#theresanoilforthat #essentialoillife #healthyliving #naturalmotivation #naturalsolutions #wellness #doterra #oillife #essentialoils #fraservalley #getshitdone
Can't believe this was 4 years ago!!!! Happy lil sister right here 💜
Can't believe this was 4 years ago!!!! Happy lil sister right here 💜
Working on the combo that @quins.circus taught last week in class with her this morning at @fembodyfitness. This is part 2, and you can see an uncut version on my IGTV account!
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#me #other #instagram #videos #topknot #genderfluid #trans #thinkpink #breastcancerawareness #obesetobeast #obesetobeastarmy #weightloss #caloriecounting #yoga #aerialhammock #transaerialist #aerialist #aerial #backdrop #drop #sequence #thegym #fembodyfitness #instafit #healthyliving #huntingtonbeach
Working on the combo that @quins.circus taught last week in class with her this morning at @fembodyfitness. This is part 2, and you can see an uncut version on my IGTV account! . . . . #me  #other  #instagram  #videos  #topknot  #genderfluid  #trans  #thinkpink  #breastcancerawareness  #obesetobeast  #obesetobeastarmy  #weightloss  #caloriecounting  #yoga  #aerialhammock  #transaerialist  #aerialist  #aerial  #backdrop  #drop  #sequence  #thegym  #fembodyfitness  #instafit  #healthyliving  #huntingtonbeach 
A flower does not think of competing to the flower next to it. It just blooms
A flower does not think of competing to the flower next to it. It just blooms
SATURDAY 9am TFA GROUP FIT
These 🏃🏻‍♀️ LOVELY LADIES 💃 were UP for the #challenge 💪🏽
🙌🏽!! CIRCUIT TRAINING !!🙌🏼 Today's TFA Group Session with @rachisstrong , @_maaaggss_ , @viv.gonzalez & Brenda B.
💪🏽 GREAT JOB LADIES 💪🏽
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Join us for weekly #saturday #workouts at 9am
#tempus_fitness_academy #elizabethnj #undernewmanagement 
#NewManagement
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* #combatfusion T-Th 645-8pm, Sat 10-11am Build your #selfdefenseiq and #awareness with a mix of #karate #kickboxing #grappling
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#girlpower #ladiesrock #womenrule #yougogirl #healthiswealth #healthyliving #circuittraining #group #agilitytraining #endurance #stamina #strength #strengthtraining #selfdefense #life #martialarts #mma
SATURDAY 9am TFA GROUP FIT These 🏃🏻‍♀️ LOVELY LADIES 💃 were UP for the #challenge  💪🏽 🙌🏽!! CIRCUIT TRAINING !!🙌🏼 Today's TFA Group Session with @rachisstrong , @_maaaggss_ , @viv.gonzalez & Brenda B. 💪🏽 GREAT JOB LADIES 💪🏽 ☆ Join us for weekly #saturday  #workouts  at 9am #tempus_fitness_academy  #elizabethnj  #undernewmanagement  #NewManagement  ☆ * #combatfusion  T-Th 645-8pm, Sat 10-11am Build your #selfdefenseiq  and #awareness  with a mix of #karate  #kickboxing  #grappling  ☆ #girlpower  #ladiesrock  #womenrule  #yougogirl  #healthiswealth  #healthyliving  #circuittraining  #group  #agilitytraining  #endurance  #stamina  #strength  #strengthtraining  #selfdefense  #life  #martialarts  #mma 
When Young Living released their new acne treatment products in June I was nervous to add anything extra to my face routine. Even the smallest changes can make my face breakout!
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I am pleasantly surprised that my face has continued clearing itself up, even the small barely visible bumps. This stuff is my new favorite!
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A cool fact about this acne treatment is that it is made of 2% salicylic acid. This ingredient comes from wintergreen, meaning it is naturally-derived!
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If you haven’t read the story of my skin and how I cleared it up, head over to my blog to check it out! ⠀⠀
When Young Living released their new acne treatment products in June I was nervous to add anything extra to my face routine. Even the smallest changes can make my face breakout! ⠀⠀ I am pleasantly surprised that my face has continued clearing itself up, even the small barely visible bumps. This stuff is my new favorite! ⠀⠀ A cool fact about this acne treatment is that it is made of 2% salicylic acid. This ingredient comes from wintergreen, meaning it is naturally-derived! ⠀⠀ If you haven’t read the story of my skin and how I cleared it up, head over to my blog to check it out! ⠀⠀
No #timeforchange - I bought these #veggies @smfms - washed, cut up and drizzled w #oliveoil in less than 10 minutes - roasting @ 350 for 30 minutes and have #healthydinner options for the next few days #healthtips #easyrecipes
Traditional white potatoes (or any high starchy veggies) are not your friend when it comes to weight loss.  Cauliflower provides a delicious alternative.
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Boiling the cauliflower in low sodium vegetable or chicken broth reduces the need for any extra seasoning or salt.  I sometimes add fresh black pepper.
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#obesity #diabetes #weightloss #fitdc #acreativedc #202creates  #lowcarb @walmart #mentalhealth #women #walmart #fitness #washingtondc #thefitdistrict #healthyliving #weightlossrecipes #mydccool #droz #carolinejhingory #lowfat #diet #nutrition
Traditional white potatoes (or any high starchy veggies) are not your friend when it comes to weight loss. Cauliflower provides a delicious alternative. __ Boiling the cauliflower in low sodium vegetable or chicken broth reduces the need for any extra seasoning or salt. I sometimes add fresh black pepper. __ #obesity  #diabetes  #weightloss  #fitdc  #acreativedc  #202creates  #lowcarb  @walmart #mentalhealth  #women  #walmart  #fitness  #washingtondc  #thefitdistrict  #healthyliving  #weightlossrecipes  #mydccool  #droz  #carolinejhingory  #lowfat  #diet  #nutrition 
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GREEK FROYO PARFAIT STYLE
by @chiayo.id x @heavenlyblushyogurt
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<< swipe guys!>>
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If you remember, I've posted and talked about the first ever Greek Froyo from @chiayo.id x @heavenlyblushyogurt before (right at the day of it grand launching). But have you known that you can have it in a different way? Yes, besides available in a regular style, this healthy froyo is available in a Parfait style also which is, I think, more eye-catching and easy to enjoy (as the froyo and the toppings will be layered and stacked into a transparent cup).
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If you want to add more toppings (from a sweet fruits like peaches and strawberries, to a crunchy granola and also their newest healthy crumbles and cookies), you can have it there. And, if you're unsure of your mix and match skill, @chiayo.id has 6 parfaits menu for us, from a classic Lemon and Sakura Parfait to a more contemporary like Grandma Apple and Double Berries. I have tried some of them, and my favorite is the Grandma Apple (greek froyo with apple, raisins, cinnamon, and granola).
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Taste: 💚💚💚💚💚
Price: 38k each; 25k for plain parfait-style

#froyo #greekyogurt #frozen #frozenyogurt #greek #greece #yogurt #yoghurt #sour #lemon #lemonzest #lemonade #healthy #health #healthyfood #healthydessert #healthylifestyle #healthylife #healthyliving #icecream #parfait #fruit #fruits #fruity #apple #berries #fruitparfait #heavenlyblush #yogurtparfait #DKZxChiayo
🍦🍦🍦 GREEK FROYO PARFAIT STYLE by @chiayo.id x @heavenlyblushyogurt . << swipe guys!>> . If you remember, I've posted and talked about the first ever Greek Froyo from @chiayo.id x @heavenlyblushyogurt before (right at the day of it grand launching). But have you known that you can have it in a different way? Yes, besides available in a regular style, this healthy froyo is available in a Parfait style also which is, I think, more eye-catching and easy to enjoy (as the froyo and the toppings will be layered and stacked into a transparent cup). . If you want to add more toppings (from a sweet fruits like peaches and strawberries, to a crunchy granola and also their newest healthy crumbles and cookies), you can have it there. And, if you're unsure of your mix and match skill, @chiayo.id has 6 parfaits menu for us, from a classic Lemon and Sakura Parfait to a more contemporary like Grandma Apple and Double Berries. I have tried some of them, and my favorite is the Grandma Apple (greek froyo with apple, raisins, cinnamon, and granola). . Taste: 💚💚💚💚💚 Price: 38k each; 25k for plain parfait-style #froyo  #greekyogurt  #frozen  #frozenyogurt  #greek  #greece  #yogurt  #yoghurt  #sour  #lemon  #lemonzest  #lemonade  #healthy  #health  #healthyfood  #healthydessert  #healthylifestyle  #healthylife  #healthyliving  #icecream  #parfait  #fruit  #fruits  #fruity  #apple  #berries  #fruitparfait  #heavenlyblush  #yogurtparfait  #DKZxChiayo 
Cheeesin’ 🍕
Cheeesin’ 🍕
👉🏻👉🏻💥¿Los fines de semana están arruinando tu progreso?💥
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⭐️Te cuidas toda la semana, llega el fin de semana y hechas todo a perder, ¿te suena familiar?⚠️
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⭐️Las fiestas, las comidas , las bodas y la cenas con amigos hacen que tu fin de semana se vuelva un descarrile total🤪
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⭐️La mayoría de las personas no realizan la cantidad de calorías que se pueden acumular en un fin de semana y como esto puede afectar en tu progreso.
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⭐️Tú déficit calórico va perfecto hasta que llega el viernes y empiezas con los tacos, el postrecito y los drinks 🌮🍩🍸Acabas con 1500 calorías arriba del número de calorías que debes consumir al día. Después llega el sábado y agregas otras 1500 calorías extras y el domingo otras 500 más
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➡️No se trata de éste número específicamente, tampoco se trata de no poder salir y vivir miserable sin darte ningún gusto
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☑️De lo que se trata es: Si estas tratando de bajar tu porcentaje de grasa, pon atención de lo que comes y bebes, porque sobrepasarte regularmente puede echar a perder todo el esfuerzo que has puesto durante toda la semana y evitar que veas resultados.
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✅✅✅La medida perfecta para ser feliz es: Sal con tu familia y amigos pásatela bien pero trata de hacer lo siguiente: -
👉🏻 Si sabes que vas a salir y te vas a comer una pizza 🍕 . Ahorra algunas calorías durante el día para que no te sobrepases ( esto sólo lo puedes hacer de vez en cuando y ten en cuenta que tal vez  tu progreso será más lento ).
👉🏻 Ponte algunos límites cuando salgas ejemplo : “Me tomaré dos tragos esta noche “ y cúmplelo.
👉🏻 Si sales a tomar, opta por mezclar tu bebida con agua simple o mineral.
👉🏻 Si decides darte un gusto, no te dejes ir al 💯. Ejemplo: si piden postre prueba tres cucharadas y listo!
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👌🏻👌🏻👌🏻Conoces otra estrategia para el fin de semana? 👇🏻👇🏻👇🏻🤳
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#findesemana #fitfam #fit #dieta #progreso #plandealimentacion #consejos #consejossaludables #fitness #alimentacionsaludable #alimentaciondeportiva #comer #comersano #salud #saludable #healthy #healthylife #healthyliving #motivacion #healthcoach #nutricion #nutricionsaludable #tips #photooftheday #photo #intatips #sharfittips
👉🏻👉🏻💥¿Los fines de semana están arruinando tu progreso?💥 - ⭐️Te cuidas toda la semana, llega el fin de semana y hechas todo a perder, ¿te suena familiar?⚠️ - ⭐️Las fiestas, las comidas , las bodas y la cenas con amigos hacen que tu fin de semana se vuelva un descarrile total🤪 - ⭐️La mayoría de las personas no realizan la cantidad de calorías que se pueden acumular en un fin de semana y como esto puede afectar en tu progreso. - ⭐️Tú déficit calórico va perfecto hasta que llega el viernes y empiezas con los tacos, el postrecito y los drinks 🌮🍩🍸Acabas con 1500 calorías arriba del número de calorías que debes consumir al día. Después llega el sábado y agregas otras 1500 calorías extras y el domingo otras 500 más - ➡️No se trata de éste número específicamente, tampoco se trata de no poder salir y vivir miserable sin darte ningún gusto - ☑️De lo que se trata es: Si estas tratando de bajar tu porcentaje de grasa, pon atención de lo que comes y bebes, porque sobrepasarte regularmente puede echar a perder todo el esfuerzo que has puesto durante toda la semana y evitar que veas resultados. - ✅✅✅La medida perfecta para ser feliz es: Sal con tu familia y amigos pásatela bien pero trata de hacer lo siguiente: - 👉🏻 Si sabes que vas a salir y te vas a comer una pizza 🍕 . Ahorra algunas calorías durante el día para que no te sobrepases ( esto sólo lo puedes hacer de vez en cuando y ten en cuenta que tal vez tu progreso será más lento ). 👉🏻 Ponte algunos límites cuando salgas ejemplo : “Me tomaré dos tragos esta noche “ y cúmplelo. 👉🏻 Si sales a tomar, opta por mezclar tu bebida con agua simple o mineral. 👉🏻 Si decides darte un gusto, no te dejes ir al 💯. Ejemplo: si piden postre prueba tres cucharadas y listo! . . 👌🏻👌🏻👌🏻Conoces otra estrategia para el fin de semana? 👇🏻👇🏻👇🏻🤳 . . . #findesemana  #fitfam  #fit  #dieta  #progreso  #plandealimentacion  #consejos  #consejossaludables  #fitness  #alimentacionsaludable  #alimentaciondeportiva  #comer  #comersano  #salud  #saludable  #healthy  #healthylife  #healthyliving  #motivacion  #healthcoach  #nutricion  #nutricionsaludable  #tips  #photooftheday  #photo  #intatips  #sharfittips 
That Ginger Beauty Vegan Makeup life is 🔥 I love what I do Ginger Beauty delivers a flawless finish every time. #gingerfortune #gingerbeauty #vegan #organic #natural #glam #face #mua #motd #style #pretty #fashion #healthybeauty #makeupmogul #healthyliving #makeipartist #happy #liveroyal
When you live the #ketolife things change. For example, you dont bake cakes anymore (well we don't). As a result we have a beautiful @pamperedchef cake pedestal we have not used in years, until today. Say hello to our beautiful Meat Pedestal!! It worked perfect, also everyone Loved the #keto food that we cooked tonight for my son's 5th #birthdayparty As you can see there wasnt much left!!
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Weight Loss Never Tasted So Good!
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#ketodiet #ketogenicdiet #ketogenicliving #sugarfree #health #healthy #healthylife #healthyliving #lowcarb #lchf #paleo #paleodiet #diabeticfriendly #lifestyle #foodrevolution #motivation #losingweight #foodmedicine #loseweight  #weightloss #health #eatclean #cleaneating #nutrition #birthday #party
When you live the #ketolife  things change. For example, you dont bake cakes anymore (well we don't). As a result we have a beautiful @pamperedchef cake pedestal we have not used in years, until today. Say hello to our beautiful Meat Pedestal!! It worked perfect, also everyone Loved the #keto  food that we cooked tonight for my son's 5th #birthdayparty  As you can see there wasnt much left!! * * Weight Loss Never Tasted So Good! * * #ketodiet  #ketogenicdiet  #ketogenicliving  #sugarfree  #health  #healthy  #healthylife  #healthyliving  #lowcarb  #lchf  #paleo  #paleodiet  #diabeticfriendly  #lifestyle  #foodrevolution  #motivation  #losingweight  #foodmedicine  #loseweight  #weightloss  #health  #eatclean  #cleaneating  #nutrition  #birthday  #party 
Noosa northshore caravan park! This few is right outside our caravan door! #noosanorthshore #noosa_qld #sunshine #beautifulday #dontwanttogohome #healthyliving #caravanpalace #lovinglife #dayslikethese #jbcaravan #scorpionsting #💜
“I touched the butt” ~ Finding Nemo
“I touched the butt” ~ Finding Nemo
Standard Sunday brunch 🙌🏻 Leftover vegetables with an egg + coffee to keep me nourished and full for hours.

Sunday is all about preparing for the week ahead and this means doing some meal prep, reflecting on my goals and scheduling in time to work on them through the week and cleaning our home.

Also some time for self care and a catch up with one of my dearest friends!! I want to leave you with a quote to reflect on today by Benjamin Franklin:
❝ Failure to prepare is preparing to fail ❞
Standard Sunday brunch 🙌🏻 Leftover vegetables with an egg + coffee to keep me nourished and full for hours. Sunday is all about preparing for the week ahead and this means doing some meal prep, reflecting on my goals and scheduling in time to work on them through the week and cleaning our home. Also some time for self care and a catch up with one of my dearest friends!! I want to leave you with a quote to reflect on today by Benjamin Franklin: ❝ Failure to prepare is preparing to fail ❞
It's not the critic who counts. -Theodore Roosevelt
It's not the critic who counts. -Theodore Roosevelt
Last roommate dinner before the big move to Arizona! So taco night it is 👍🏻
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#vegan #vegandiet #vegandinner #plantbased #plantbaseddiet #plantbasedprotein #healthyfood #healthyliving #healthylifestyle
Yall, packing for this move, the stress of building a home, work, school and just LIFE right now have me feeling real frazzled! Hitting pause tonight, taking a bubble bath, and FINALLY reading this book!💖
Yall, packing for this move, the stress of building a home, work, school and just LIFE right now have me feeling real frazzled! Hitting pause tonight, taking a bubble bath, and FINALLY reading this book!💖
Working on the combo that @quins.circus taught last week in class with her this morning at @fembodyfitness. This is part 1, and you can see an uncut version on my IGTV account!
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#me #other #instagram #videos #topknot #genderfluid #trans #thinkpink #breastcancerawareness #obesetobeast #obesetobeastarmy #weightloss #caloriecounting #yoga #aerialhammock #transaerialist #aerialist #aerial #backdrop #drop #sequence #thegym #fembodyfitness #instafit #healthyliving #huntingtonbeach
Working on the combo that @quins.circus taught last week in class with her this morning at @fembodyfitness. This is part 1, and you can see an uncut version on my IGTV account! . . . . #me  #other  #instagram  #videos  #topknot  #genderfluid  #trans  #thinkpink  #breastcancerawareness  #obesetobeast  #obesetobeastarmy  #weightloss  #caloriecounting  #yoga  #aerialhammock  #transaerialist  #aerialist  #aerial  #backdrop  #drop  #sequence  #thegym  #fembodyfitness  #instafit  #healthyliving  #huntingtonbeach 
I've been meaning to share this for ages, in late winter/early spring of this year I began having noticeable health issues; primarily concerning my blood pressure. The doctors prescribed me water pills, told me to change my alcohol consumption and get back to exercising, I listened, but continued to have high BP. A close friend told me that when her BP was out of control her aunt told her to take cinnamon. On my budget I went to Dollar General and purchased the above product. Not only did my last BP reading come back perfect but I have found my appetite for sweets has basically disappeared. I used to eat anything sweet (sugar was my life). My desire for butter salt and sugar has shifted immensely and its a beautiful thing 💜😊. Im not promoting Rexall products I am promoting #CINNAMON as a natural remedy (withing reason). #oldwisdom #moreenergy #healthyliving #healthyoptions #nomoresweetsoverhere
I've been meaning to share this for ages, in late winter/early spring of this year I began having noticeable health issues; primarily concerning my blood pressure. The doctors prescribed me water pills, told me to change my alcohol consumption and get back to exercising, I listened, but continued to have high BP. A close friend told me that when her BP was out of control her aunt told her to take cinnamon. On my budget I went to Dollar General and purchased the above product. Not only did my last BP reading come back perfect but I have found my appetite for sweets has basically disappeared. I used to eat anything sweet (sugar was my life). My desire for butter salt and sugar has shifted immensely and its a beautiful thing 💜😊. Im not promoting Rexall products I am promoting #CINNAMON  as a natural remedy (withing reason). #oldwisdom  #moreenergy  #healthyliving  #healthyoptions  #nomoresweetsoverhere 
Bom fim de semana! 😂✌🏻🧡😊
Bom fim de semana! 😂✌🏻🧡😊
🍜 Simple chicken asparagus bowl.
120g of marinated chicken (marinated in olive oil, onion, garlic and rosemery) + 1/2 cup of basmati rice + garlic/aminos asparagus.
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On Saturdays I usually do not have time to cook and to avoid ordering food and break with my diet, I take advantage of food that I have prepared for the week, so today I heated the chicken + rice and only cooked the asparagus, which in total took me 10 min. Everything is a matter of balance and discipline.
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🍜 Bowl sencillo de pollo con esparragos.
120 g de pollo marinado (marinado en aceite de oliva, cebolla, ajo y romero) + 1/2 taza de arroz basmati + espárragos guisados con ajo y aminos.
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Los sábados generalmente no tengo tiempo de cocinar y para no caer en pedir comida a domicilio y romper con mi régimen de alimentación, aprovecho alimentos que tengo ya preparados de la semana, así que hoy solamente calenté el pollo + arroz y solamente cocine los esparragos, lo que en total me tomó 10 min. Todo es cuestión de balance y disciplina.
🍜 Simple chicken asparagus bowl. 120g of marinated chicken (marinated in olive oil, onion, garlic and rosemery) + 1/2 cup of basmati rice + garlic/aminos asparagus. ➖➖➖➖ On Saturdays I usually do not have time to cook and to avoid ordering food and break with my diet, I take advantage of food that I have prepared for the week, so today I heated the chicken + rice and only cooked the asparagus, which in total took me 10 min. Everything is a matter of balance and discipline. ➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ 🍜 Bowl sencillo de pollo con esparragos. 120 g de pollo marinado (marinado en aceite de oliva, cebolla, ajo y romero) + 1/2 taza de arroz basmati + espárragos guisados con ajo y aminos. ➖➖➖➖ Los sábados generalmente no tengo tiempo de cocinar y para no caer en pedir comida a domicilio y romper con mi régimen de alimentación, aprovecho alimentos que tengo ya preparados de la semana, así que hoy solamente calenté el pollo + arroz y solamente cocine los esparragos, lo que en total me tomó 10 min. Todo es cuestión de balance y disciplina.
Had lunch with the girls today, although I could smell delicious chips, I opted for a light veggie omelette (no cheese), with a plain salad 🥗😇😋
#0smartpoints #lean #lowcalorie #lowfat #lowcarb #weightwatchers #dieting #weightwatchersuk #freshfood #foodporn #healthyeating #noexcuses #lookgoodfeelgood #healthyliving #youarewhatyoueat #tasty #delicious #lovetocook #lovefood #weightlossjourney #foodstagram #instafood #food #foodie #lowsugar #highprotein #flex #wwflex #zeroheros #truthfultracking
Had lunch with the girls today, although I could smell delicious chips, I opted for a light veggie omelette (no cheese), with a plain salad 🥗😇😋 #0smartpoints  #lean  #lowcalorie  #lowfat  #lowcarb  #weightwatchers  #dieting  #weightwatchersuk  #freshfood  #foodporn  #healthyeating  #noexcuses  #lookgoodfeelgood  #healthyliving  #youarewhatyoueat  #tasty  #delicious  #lovetocook  #lovefood  #weightlossjourney  #foodstagram  #instafood  #food  #foodie  #lowsugar  #highprotein  #flex  #wwflex  #zeroheros  #truthfultracking 
Healing is a very interesting experience, regardless if it’s physical or mental once you begin to have the awareness that you are starting to heal the process comes in waves. You begin to realize that one day these moments will become a memory and a very important lesson learned. However, through the process you may think you are making progress only to be brought back to the realization that the pain is still there, you begin to have moments where the anxiety dissipates, where you find yourself thinking of other things but then the guilt comes flooding back and the sadness finds its way in, feeling it stronger than before. You lay in bed and close your eyes only to replay those horrific moments over and over again, you find yourself at step one in that moment, having to sit with in all the emotions that brings you right back as if no time has passed at all. You find yourself questioning everything, when is it okay to forgive yourself, when is it okay to be happy again? This process is eye opening and completely changes how you see things and how you move forward.
Healing is a very interesting experience, regardless if it’s physical or mental once you begin to have the awareness that you are starting to heal the process comes in waves. You begin to realize that one day these moments will become a memory and a very important lesson learned. However, through the process you may think you are making progress only to be brought back to the realization that the pain is still there, you begin to have moments where the anxiety dissipates, where you find yourself thinking of other things but then the guilt comes flooding back and the sadness finds its way in, feeling it stronger than before. You lay in bed and close your eyes only to replay those horrific moments over and over again, you find yourself at step one in that moment, having to sit with in all the emotions that brings you right back as if no time has passed at all. You find yourself questioning everything, when is it okay to forgive yourself, when is it okay to be happy again? This process is eye opening and completely changes how you see things and how you move forward.
ricotta & arugula pizza ; because me going anywhere where there is pizza and not walking out with some is very unlikely 😂🍕
ricotta & arugula pizza ; because me going anywhere where there is pizza and not walking out with some is very unlikely 😂🍕
Dinner of the day! Decided to try a new recipe which was Cauliflower Chickpea Curry. It was amazing and very filling. I attached the nutrition facts for the curry alone. I put about 6 servings since each serving I’m doing 1 cup. Recipe below 👇🏼.
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—Cauliflower Chickpea Curry—
• 2 cups chopped cauliflower.
• 1 can of chickpeas (I chose Goya organic).
• 1 cup coconut milk.
• 1 cup vegetable stock (I did no added salt).
• 1 tsp chili powder.
• 1.5 tbs curry powder.
• 1 tsp ground ginger.
• 2 tbs minced garlic.
• 1/4 cup chopped onion.
• 2 tbs EVVO.
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I sautéed the cauliflower in 1 tbs of the EVVO for 2 min until it began to brown. Then removed. Added the additional 1 tbs EVVO and sautéed onion, garlic and ginger for 1 min. Then add Chickpeas, tomato paste, remaining spices, veggie stock and coconut milk. Mix and bring to boil. Once boiling reduce heat and allow to thicken for 4 min. I then added back the cauliflower and let it sit for about 2 min more to get a bit thicker. Served it on white rice and added some sliced tomatoes. Quick easy vegan dinner 💯😁. .
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#healthyeats #veganfood #healthymeal #healthyrecipes #eatwelllivewell #healthylifestyle #healthyfoodie #fit #wholefoods #healthy #plantbasedfood #veganeats #igers #healthyliving #veganrecipes #eatinghealthy #healthyrecipe #cleaneating #fitness #fitfam #food #cleaneats #plantbased #health #vegan #foodporn #motivation #nutrition #fitnessjourney #lowcarb
Dinner of the day! Decided to try a new recipe which was Cauliflower Chickpea Curry. It was amazing and very filling. I attached the nutrition facts for the curry alone. I put about 6 servings since each serving I’m doing 1 cup. Recipe below 👇🏼. . . . —Cauliflower Chickpea Curry— • 2 cups chopped cauliflower. • 1 can of chickpeas (I chose Goya organic). • 1 cup coconut milk. • 1 cup vegetable stock (I did no added salt). • 1 tsp chili powder. • 1.5 tbs curry powder. • 1 tsp ground ginger. • 2 tbs minced garlic. • 1/4 cup chopped onion. • 2 tbs EVVO. . . I sautéed the cauliflower in 1 tbs of the EVVO for 2 min until it began to brown. Then removed. Added the additional 1 tbs EVVO and sautéed onion, garlic and ginger for 1 min. Then add Chickpeas, tomato paste, remaining spices, veggie stock and coconut milk. Mix and bring to boil. Once boiling reduce heat and allow to thicken for 4 min. I then added back the cauliflower and let it sit for about 2 min more to get a bit thicker. Served it on white rice and added some sliced tomatoes. Quick easy vegan dinner 💯😁. . . . . . . . . #healthyeats  #veganfood  #healthymeal  #healthyrecipes  #eatwelllivewell  #healthylifestyle  #healthyfoodie  #fit  #wholefoods  #healthy  #plantbasedfood  #veganeats  #igers  #healthyliving  #veganrecipes  #eatinghealthy  #healthyrecipe  #cleaneating  #fitness  #fitfam  #food  #cleaneats  #plantbased  #health  #vegan  #foodporn  #motivation  #nutrition  #fitnessjourney  #lowcarb 
Wow! Today was DOPE!! Literally the most fun day of competing in my life. Its insane hanging out and competing with you guys. You’re all ANIMALS! Also we gotta do something to get my boys outta that muggy ass hot ass corner haha. Turn up for day ✌🏽 tomorrow!!!
Wow! Today was DOPE!! Literally the most fun day of competing in my life. Its insane hanging out and competing with you guys. You’re all ANIMALS! Also we gotta do something to get my boys outta that muggy ass hot ass corner haha. Turn up for day ✌🏽 tomorrow!!!
There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. While many foods contain all of these macronutrients, most skew heavily toward one or two of them. For instance, meat is loaded with protein, bread is mostly carbohydrates, and olive oil is predominantly fat. Your body needs all three in some capacity to function. Calculating your macros requires some basic math. If you'd rather not take the DIY approach, a macro calculator using your current weight, goal weight and activity level.
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#foodie #ketocommunity #lowcarbhighfat #sugarfree #ketojourney #lowcarblifestyle #lazyketo #transformation #motivation #happy #fit #healthylifestyle #fasting #lifestyle #ketotransformation #bodybuilding #ketofriendly #goals #healthyliving #cardio #fitfam #ketowoe #realfood #vegan #weightlifting #fitnessmotivation #love #ketofoods #eatfattolosefat #yummy
There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. While many foods contain all of these macronutrients, most skew heavily toward one or two of them. For instance, meat is loaded with protein, bread is mostly carbohydrates, and olive oil is predominantly fat. Your body needs all three in some capacity to function. Calculating your macros requires some basic math. If you'd rather not take the DIY approach, a macro calculator using your current weight, goal weight and activity level. . . . . . . . . . . . . . . . . . . . . #foodie  #ketocommunity  #lowcarbhighfat  #sugarfree  #ketojourney  #lowcarblifestyle  #lazyketo  #transformation  #motivation  #happy  #fit  #healthylifestyle  #fasting  #lifestyle  #ketotransformation  #bodybuilding  #ketofriendly  #goals  #healthyliving  #cardio  #fitfam  #ketowoe  #realfood  #vegan  #weightlifting  #fitnessmotivation  #love  #ketofoods  #eatfattolosefat  #yummy 
✨✨I absolutely love this quote... it’s so true on so many levels and really relates to anyone.
✨✨Delete the negativity and increase the positivity ✨✨
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#positive #positivevibes #positivequotes #positivelife #pessimistic #nonegativevibes #nonegativity #happy #happylife #quotes #quotestoliveby #motivationalquotes #fitmom #fitlife #fitfood #fitchick #health #healthymom #healthybody #healthylifestyle #healthyliving #mumstyle #mumoftwo #bosslady #makeithappen #makeitwork #wellbeing #aliwmylifeinpictures
✨✨I absolutely love this quote... it’s so true on so many levels and really relates to anyone. ✨✨Delete the negativity and increase the positivity ✨✨ . . . . . #positive  #positivevibes  #positivequotes  #positivelife  #pessimistic  #nonegativevibes  #nonegativity  #happy  #happylife  #quotes  #quotestoliveby  #motivationalquotes  #fitmom  #fitlife  #fitfood  #fitchick  #health  #healthymom  #healthybody  #healthylifestyle  #healthyliving  #mumstyle  #mumoftwo  #bosslady  #makeithappen  #makeitwork  #wellbeing  #aliwmylifeinpictures 
母爱就像空气,阳光和水,拥有它就拥有了世上的珍宝,什么也不能换取,它让平凡的生活充满色彩,但没有它,即使有世上的珍宝,也不过是一堆货物而已。
#morningwalk #牵着你的手 #mymom #natureheals #ecotherapy #connecttonature #healthylifestyle #healthyliving #inlovewithnature #naturewalk #大自然 #morningstroll #naturephotography #malaysia #klang #malaysia #photo #backpacker #travel #weather #intothenature #travelphotography #naturehealing #travelgram #photographer #naturephotography #preciousmoments #travelersnotebook #traveller #malaysiatrulyasia #nofilter #写真好きな人と繋がりたい
妈妈:我爱您,如果你是蓝天,我愿做天上的白云;如果你是山,我愿做山上的小树;如果你是海,我愿做海里的鱼。讓我慢慢陪你到老。。。
别等衣服丟了紐扣,才知道什麼叫依賴;
等,等我們有安排,時間不是安排出來的,而是留出來的。家,很平淡,只要每天都能看見親人的笑臉,就是幸福的展現;
母爱就像空气,阳光和水,拥有它就拥有了世上的珍宝,什么也不能换取,它让平凡的生活充满色彩,但没有它,即使有世上的珍宝,也不过是一堆货物而已。 #morningwalk  #牵着你的手  #mymom  #natureheals  #ecotherapy  #connecttonature  #healthylifestyle  #healthyliving  #inlovewithnature  #naturewalk  #大自然  #morningstroll  #naturephotography  #malaysia  #klang  #malaysia  #photo  #backpacker  #travel  #weather  #intothenature  #travelphotography  #naturehealing  #travelgram  #photographer  #naturephotography  #preciousmoments  #travelersnotebook  #traveller  #malaysiatrulyasia  #nofilter  #写真好きな人と繋がりたい  妈妈:我爱您,如果你是蓝天,我愿做天上的白云;如果你是山,我愿做山上的小树;如果你是海,我愿做海里的鱼。讓我慢慢陪你到老。。。 别等衣服丟了紐扣,才知道什麼叫依賴; 等,等我們有安排,時間不是安排出來的,而是留出來的。家,很平淡,只要每天都能看見親人的笑臉,就是幸福的展現;