Perga 21 - hrana kraljeva 😊😋
Sa lekovitim biljem Fruške gore prirodni je revitalizujući preparat koji doprinosi poboljšanju krvne slike i krvnih sudova, regulisanju hipertenzije i arteroskleroze.
Jača imuni sistem, pomaže u lečenju gastritisa, kolitisa, hroničnih zatvora, hepatitisa i drugih oboljenja jetre, zapaljenja prostate, sterilnosti i impotencije.
Deluje antiseptički, pomaže kod raznih alergija, prehlada, gripa i drugih oboljenja.
“I’m so sick of....”
What do you find yourself saying this about? Did you know you actually have the power to choose every single thing that comes into your life, or doesn’t?
That can be a hard pill to swallow sometimes, I get it, but it’s true.
You know “your vibe attracts your tribe” well the same applies to every area of your life.
I spent most of my life visualizing and manifesting things I wanted without realizing that’s what I was doing.
I just focused more on what I wanted than on what I lacked or didn’t like about my reality at that time.
And the craziest thing? It worked, always.
When I had absolute faith in getting what I wanted, knew I could have it and fully believed it - it happened without a doubt.
It’s how I won sports, how I earned money, how I met my boyfriend - everything honestly!
Your thoughts have more power than you may believe right now.
And that can be a good thing.
Positive thoughts have the most power of all. Things like gratitude, joy and playfulness attract incredibly quickly.
You truly do have the power to rewrite your story...
Will you choose to make it a more empowering story that serves you?
Kombucha (Natural Probiotic)... This is the fermentation of Black Tea. It's Healthy Bacteria consisting of yeast and enzymes that provide health benefits for the body. The yeast provides the enzymes to enhance nutrition absorption and prevent nutritional deficiency. The Enzymes break down the foods we eat to be digested for nutritional purposes.
Kombucha Benefits: Maintains a healthy liver, improves digestion, great detox for the body, and increases energy levels.
Recipe Ingredients: Purified Water, Black Tea, Sugar, Mother Scoby, and Scoby Juice
Scoby Recipe Ingredients:
~ Purified Water
~ Black Tea
#Kombucha , #Scoby , #MotherScoby , #NaturalProbiotic , #Probiotic , #BlackTea , #Fermentation , #HealthyGut , #Digestion , #Detox , #HealthyLiver , #Energy , #HealthyLife
PART 1 💙
OPTIMAL liver health is absolutely essential for good digestion, efficient metabolism, and proper thyroid function. It is essential for everything really, we can't live without our beloved liver❤️ Nutritional support from wholesome food goes a long way for overcoming poor detoxification without buying expensive synthetic supplements 💊 Nutrition should be the first line of defence, and supplements should only SUPPLEMENT your diet.
Today I want to focus on the benefits of FUELING your body with the major nutritional components to support a healthy liver💫
There is only so much I can put in an Instagram post, so I may not cover 100% of the whole picture. I will save that for my blog posts / Part 2 💚
Does a fast or a juice cleanse actually support the detoxification process of the liver? 🍏 .
Let’s look at what nutrients the liver requires for OPTIMAL FUNCTION👍🏻. The body is detoxifying itself 24/7, through a range of methods such as; bowel motions (stool), Kidneys (urine), liver (filtration but also via bile, the bile ends up in the intestines --> stool) and through our skin. These organs need vitamins, minerals and macronutrients to function.
In part 1 we will cover the main nutrients of detoxification - Phase I and Phase II💕
PHASE I - Nutrient requirement (major ones)
Copper, zinc, Vitamin C, antioxidants, B5, folate, calcium, Vitamin A & D. Think about fresh vegetables and berries 🍃🍓🍆🥗
PHASE II is DRIVEN AND DEPENDING on amino acids such as Taurine, cysteine, methionine, glutamine, choline but also the antioxidant glutathione, only to mention a few. And oh WATER! 85% of bile is made from water, pretty important!! 💦 Bile binds to toxins which is later excreted through our stool.
Here, think about bone broth, animal protein (beef, poultry, eggs, fish BUT also cruciferous vegetables (because of their nutrient and fiber profile )🍗🥚🥓🍃💧🐟 More on cruciferous later
In part 2 I will go deeper into what happens in Phase I and Phase II and what SYMPTOMS you may be experiencing if you are having issues with one or both phases!
Weekend overnight oats, with Raw cacao, cinnamon, 100% Nut only peanut butter, almond milk, a few chopped cashews, oats and topped this morning with berries. So pleased I found some organic uk berries in @tescofood. Strawberries are one of the fruits that’s suffer most from pesticide sprays. I can’t always find them or afford them but when I can I buy organic. Among other things it minimises the workload on the liver.
The Real Cause of Non-Alcoholic Fatty Liver Disease
Thirty (30%) percent to forty (40%) percent or 3 to 4 out of ten adults in the USA have non-alcoholic fatty liver disease. One out of every ten children as young as 3 years old have fatty liver disease. For type 2 diabetics there is a forty to eighty percent chance that you have fatty liver disease.
One of the main reasons for fatty liver disease is insulin resistance. Insulin is a hormone that regulates blood sugar. A number of people associate insulin resistance with diabetes. However, insulin is the hormone that even in a small amount, converts carbohydrates into cholesterol and fat. The liver is loaded up with fat.
The problem with the non-alcoholic fatty liver disease, you do not have early symptoms.The blood test results will not indicate a problem until the liver is ninety (90%) percent destroyed. At the cellular level the liver has cirrhosis, or scar tissue. Insulin resistance has occurred, which is that insulin is not going into the liver as it should. The liver is blocking the insulin and the signal goes back to the pancreas. The problem is that the pancreas does not get the message, and the pancreas produces more insulin.
The volume of insulin is greatly increased. This will cause a huge problem because the liver will get fatter and fatter. Although the liver can restore itself to normal, that could take up to three years.
Please remember that you should change your eating lifestyle and also your living lifestyle (i.e. physical activity) to make a lasting difference and help your body restore a healthy liver. Next post we will talk about how to restore your liver!
There is in effect two things, to know and to believe one knows. To know is science, to believe one knows is ignorance. - Hypocrites
Okay so I'm starting again! 🙌This time with an 8 week plan to cleanse my liver (it's a bit fatty) 👎... lots of fresh food, veggies, fruits, wholemeal foods, so far on day 3 and can already feel a difference. This salad is a sweet potato, chick pea and red onion salad. Learnt it from Tasty Vegetarian #tastyvegetarian it's quite delicious and filling 😋 the internet is great for recipe ideas. Stay tuned for more! 😙 #startagain#salad#diet#cleanser#healthyliver