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Acá les traigo otra versión de mugcake que nunca hice esta vez tiene un fruta .... la BANANAAA 🌚
🍌🍫ᗰᑌGᑕᗩKE ᗪE ᗷᗩᑎᗩᑎᗩ ᑕOᑎ ᑕᕼIᔕᑭᗩᔕ ᗪE ᑕᕼOᑕO🍫🍌
- 1/2 banana chica -1 clara -2cdas de leche de soja - 20 gotitas de stevia líquida (o 3sobres de stevia/sucra)
-1 cdita de aceite -1 1/2 cda de salvado de avena - 1 1/2 cda harina integral - 1 cda cacao amargo - 1/2 cdita de polvo para hornear - chocolate en trocitos .
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Primero hacemos puré la banana agregamos la  clara , stevia , esencia de vainilla ,aceite y la leche 
Segundo : agregamos el salvado de avena , la harina integral y el cacao batimos otra vez y por último agregamos el polvo para hornear y los chips de chocolate , yo utilice el águila 60% cacao 😍
Al microondas por 2 minutos !!!! Así festejo mi tarde de primavera , no en la plaza con amigos , sino que en el trabajo y con mi MUGCAKE 🙌🏽
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#foodporn #food #foodstagram #healthyfood #healthybreakfast #healthylifestyle #healthy #toast #lifestyle #lifestyleblogger #photography #photographer #photo #argentina #vegan #mugcake #chocolate #motivation #fit #fitness #mugcakefit #mugcake #pastel #saludable #merienda #chocolate #locasxelddl
Acá les traigo otra versión de mugcake que nunca hice esta vez tiene un fruta .... la BANANAAA 🌚 🍌🍫ᗰᑌGᑕᗩKE ᗪE ᗷᗩᑎᗩᑎᗩ ᑕOᑎ ᑕᕼIᔕᑭᗩᔕ ᗪE ᑕᕼOᑕO🍫🍌 - 1/2 banana chica -1 clara -2cdas de leche de soja - 20 gotitas de stevia líquida (o 3sobres de stevia/sucra) -1 cdita de aceite -1 1/2 cda de salvado de avena - 1 1/2 cda harina integral - 1 cda cacao amargo - 1/2 cdita de polvo para hornear - chocolate en trocitos . . . Primero hacemos puré la banana agregamos la clara , stevia , esencia de vainilla ,aceite y la leche Segundo : agregamos el salvado de avena , la harina integral y el cacao batimos otra vez y por último agregamos el polvo para hornear y los chips de chocolate , yo utilice el águila 60% cacao 😍 Al microondas por 2 minutos !!!! Así festejo mi tarde de primavera , no en la plaza con amigos , sino que en el trabajo y con mi MUGCAKE 🙌🏽 . . . #foodporn  #food  #foodstagram  #healthyfood  #healthybreakfast  #healthylifestyle  #healthy  #toast  #lifestyle  #lifestyleblogger  #photography  #photographer  #photo  #argentina  #vegan  #mugcake  #chocolate  #motivation  #fit  #fitness  #mugcakefit  #mugcake  #pastel  #saludable  #merienda  #chocolate  #locasxelddl 
I was never a morning person. Getting up early was the bane of my life... the reason - my snooze button. Snooze no more and all of a sudden get presto; I'm a morning person 😁😁😁 This is a picture literally depicting how I feel in the morning now ☺
I was never a morning person. Getting up early was the bane of my life... the reason - my snooze button. Snooze no more and all of a sudden get presto; I'm a morning person 😁😁😁 This is a picture literally depicting how I feel in the morning now ☺
Just shared a post on Facebook from 2013! This is another question that pops up daily!

MUSCLE V FAT - in the words of Harry Hill 'which one is better, Muscle or Fat?' well in a fight Muscle wins hands down! Here are just a few reasons why... -Increased BMR (basal metabolic rate!) -As the picture demonstrates muscle is more dense and takes up far less space! -You look a lot better when your lean body mass is higher than your percentage of fat! 
#hallmarkfitnessuk
#leanmass
#fatmass 
#harryhill
#bmr 
#nutrition
#exercise
#recovery
#dedication
#workonyourself #fitspiration 
#fitfam
#health
#fitspo
#muscle
#healthyfood
#strength
#gains
#fitlife
#healthyeating
#healthylifestyle
#healthyliving
#shredded
#transformation
#instagood 
#instafitness 
#instanutrition
Just shared a post on Facebook from 2013! This is another question that pops up daily! MUSCLE V FAT - in the words of Harry Hill 'which one is better, Muscle or Fat?' well in a fight Muscle wins hands down! Here are just a few reasons why... -Increased BMR (basal metabolic rate!) -As the picture demonstrates muscle is more dense and takes up far less space! -You look a lot better when your lean body mass is higher than your percentage of fat! #hallmarkfitnessuk  #leanmass  #fatmass  #harryhill  #bmr  #nutrition  #exercise  #recovery  #dedication  #workonyourself  #fitspiration  #fitfam  #health  #fitspo  #muscle  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #shredded  #transformation  #instagood  #instafitness  #instanutrition 
So I’m weird and I like oatmeal at anytime of the day😋 also another weird fact, I like to wait and put my frozen fruit in until it’s not super hot because I kinda like when they are still frozenish 🤪 #lunchtime #oatmeal #fryit #healthyfood #healthylifestyle #myhealthjourney #myfitnessjourney #myhealthylifestyle #myfitness #mamaneedscarbs #mamaneedscoffee #mamaneedsanap
Continuing to work on a healthier me! @startdetoxing

#startdetoxing #healthylifestyle #gethealthy #inspiration #maneandquill #maintain #clean #natural #naturallygood
[VIERNES] 
Ya estamos listos para recibir la primavera llenos de la mejor fruta para esta temporada 🌞🍒🍓🥝🍍 No se lo pierdan!!! Haz tu pedido online en www.lajaba.com.pe o escríbenos al 917 017 448📲

#healthylifestyle #healthyfood #fruitlovers #coloursfruits #lajaba#vitaminac#stawberries #blueberries
Connection Through Food Is Something Special! Understand We Can Not Only Connect With Others At A Well Articulated Meal But We Can Truly Come Into Connection With Ourselves....Yes, What We Want But More So What We Neeeed Is  Something Special...Fuel Correctly & Consciously My Good People 👨🏻‍🍳🌱🔥
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Thank You @mike__atkinson_  For Allowing Me To Bring Specific Creativity To Your Palate Of This Dynamic Cashew Cream Fettuccini Alfredo Zoodle Pasta w/ Porcini Pulled Mushrooms 🍄🍝🍅🍃🍽💯💚
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#privatechef#chef#cheflife#superfoods#healthyfood#healthylifestyle#wholefoods#raw#realfood#health#wellness#longevity#consistency#creativity#energy#balance#nutrition#plantbased#vegan#rawvegan#vegetarian#recipes#cook#foodphotography#foodie#fit#lean#mind#body#experience
Connection Through Food Is Something Special! Understand We Can Not Only Connect With Others At A Well Articulated Meal But We Can Truly Come Into Connection With Ourselves....Yes, What We Want But More So What We Neeeed Is Something Special...Fuel Correctly & Consciously My Good People 👨🏻‍🍳🌱🔥 ———————————————————- Thank You @mike__atkinson_ For Allowing Me To Bring Specific Creativity To Your Palate Of This Dynamic Cashew Cream Fettuccini Alfredo Zoodle Pasta w/ Porcini Pulled Mushrooms 🍄🍝🍅🍃🍽💯💚 ——————————————————— #privatechef #chef #cheflife #superfoods #healthyfood #healthylifestyle #wholefoods #raw #realfood #health #wellness #longevity #consistency #creativity #energy #balance #nutrition #plantbased #vegan #rawvegan #vegetarian #recipes #cook #foodphotography #foodie #fit #lean #mind #body #experience 
With a part of my team in Parys. Having the time of our life 🇫🇷😀 who wanne join our team? #healthylifestyle #entrepreneur #promoters #koekelare #paris #noboss #lifestyle #freedom #joinmyteam #joinus #personaltrainer
Get samples & coupons of Naked Fruit, Nut an Naked Fruit, Nut and Veggie Bars at the beer garden @photovillenyc @dumbobid #snack #fruits #nuts #veggie #food #foodporn #healthy #foodie #instafood #healthy #yummy  #vegano #foodblogger #delicious #eatclean #healthyeating #healthylifestyle #health  #photovillenyc #photoville #photoville2018 #brooklynbridgepark #dumbo #dumbobrooklyn #brooklyn #nyc
Ha változást szeretnénk elérni, akkor új szokásokat kell kialakítanunk, hiszen a régiekkel addig jutottunk,ahol most tartunk 🙂
Igen melós,de megéri 😉
Mondjuk én tudom,hogy mennyivel volt nehezebb régebben, mint most a kész program és a csapat mellett🤩

Évekkel ezelőtt is voltak szép eredményeim, viszont szenvedés, éhezés mellett és nem is tudtam tartani azt a súlyt sokáig, mivel túl nagy megvonásokat éltem meg +most már azt is tudom,hogy nem juttattam hozzá a szervezetem a megfelelő mennyiségű vitaminokhoz, tápanyagokhoz, ásványi anyagokhoz,rostokhoz és ezért is volt annyira éhes a szervezetem,amikor abbahagytam a fogyókúrát. 
Csakhogy én akkor a hambihoz nyúltam, nem pedig egészséges ételekhez, aztán meg is lett az eredménye, gyorsan mentem lefelé a lejtőn.📉 Most viszont ez a veszély fenn sem áll!👌 Kijelenthetem, hogy tavaly óta, hogy csinálom a programokat és igaz lassabban,de haladok a célom felé 🙂
Max 2-3 kg jött vissza,de azt a programok folytatásával könnyedén le is adtam. 
Eddig -15kg és még messze a cél 😎

C9 7.nap✔ 💪

Már csak 2 nap,aztán újra kezdődik egy jó kis F15😍

Ha nem teljesen érthető,hogy pontosan mik is ezek a programok,akkor írj rám nyugodtan több infóért 😊📲 #9napBettivel #együttkönnyebb  #egészségeséletmód #healthylifestyle #újszokások #doitforyourself #Bettiéletmódváltása
Ha változást szeretnénk elérni, akkor új szokásokat kell kialakítanunk, hiszen a régiekkel addig jutottunk,ahol most tartunk 🙂 Igen melós,de megéri 😉 Mondjuk én tudom,hogy mennyivel volt nehezebb régebben, mint most a kész program és a csapat mellett🤩 Évekkel ezelőtt is voltak szép eredményeim, viszont szenvedés, éhezés mellett és nem is tudtam tartani azt a súlyt sokáig, mivel túl nagy megvonásokat éltem meg +most már azt is tudom,hogy nem juttattam hozzá a szervezetem a megfelelő mennyiségű vitaminokhoz, tápanyagokhoz, ásványi anyagokhoz,rostokhoz és ezért is volt annyira éhes a szervezetem,amikor abbahagytam a fogyókúrát. Csakhogy én akkor a hambihoz nyúltam, nem pedig egészséges ételekhez, aztán meg is lett az eredménye, gyorsan mentem lefelé a lejtőn.📉 Most viszont ez a veszély fenn sem áll!👌 Kijelenthetem, hogy tavaly óta, hogy csinálom a programokat és igaz lassabban,de haladok a célom felé 🙂 Max 2-3 kg jött vissza,de azt a programok folytatásával könnyedén le is adtam. Eddig -15kg és még messze a cél 😎 C9 7.nap✔ 💪 Már csak 2 nap,aztán újra kezdődik egy jó kis F15😍 Ha nem teljesen érthető,hogy pontosan mik is ezek a programok,akkor írj rám nyugodtan több infóért 😊📲 #9napBettivel  #együttkönnyebb  #egészségeséletmód  #healthylifestyle  #újszokások  #doitforyourself  #Bettiéletmódváltása 
I have 100% been eating like an asshole this week. Copious amounts of wine & burgers consumed 🙈 right back into it, my body is super sluggish! So looking forward to topping up the groceries & feeding myself some good fuel 👌🏻
I have 100% been eating like an asshole this week. Copious amounts of wine & burgers consumed 🙈 right back into it, my body is super sluggish! So looking forward to topping up the groceries & feeding myself some good fuel 👌🏻
✔️ frete grátis acima de 250,00 reais ✔️ atendimento pelo WhatsApp 7581805001 🔴 Temos até o moda fitness até o extra gg 
Trabalhamos com cartão e avisa sendo que no cartão temos acréscimo de 8% 
#healthylifestyle #modafitness #emagrecimento #modafitnessfeminina #foco #meta #efitness #useefitness
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W moim wieku:
martwić się - niebezpiecznie,
denerwować się - niezdrowo,
ufać - głupio,
bać się - za późno...
Pozostaje tylko pójść na trening 💪💪
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#polishgirl#polishwomen#fitgirl#gymgirl#pilates#sportgirl#training#trainingtime#trainingday#workout#noexcuses#gym#fitness#fitnessgirl#brunette#greyeye#healthylifestyle#fit#poland#polskadziewczyna#sport#siłownia 🌞
#fridayfunny
Or at Champion CrossTraining or running a Half Marathon! 😝 Love my friends who TAKE advice from me. 😉
#truestory #getfit #healthylifestyle #bestversionofyourself #accountability #faithandfitness #fueledbyadvocare #championcrosstraining #personaltrainer #workout #sore #fitnessmotivation
Ñam Ñam hoy es viernes.
Ñam Ñam hoy es viernes.
Throughout your fitness journey, you will need:
1. Tough love.
2. Motivation.
3. Support.
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#PersonalizedGroupTraining has all 3.
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Learn more at trainwithapex.com (link in bio!).
#trainwithapex #dosomethingepic #peopleofapex #personaltrainer #fitnessfriday #gymlife #healthylifestyle #fitness #workout #exercise #fitnessmotivation #strongwoman #tgif #fitnessjourney #mpls #twincities #minnesota
"Acredite na sua capacidade de superação e não se esqueça que quanto maior for a dificuldade maior será seu fortalecimento!"
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#coridaderua #run #running #mulheresquecorrem #viciadosemcorridaderua #dosedeendorfina #CorreCarlinha #healthylifestyle #garmin #nike #nikerunning #loucosporcorrida #correrpelomundo #instarunners  #nikewomen #estilodecorrida #correrecompartilhar #somais1k #vaicorrendo
3 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
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What’s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
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Click the link BIO to learn more!!!! 😊
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3 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *
You guys!! I can’t tell you how good it felt today to get into this pose tonight 🤗 #WheelPose is something I’ve been working on in class & today I got into it with so much ease, I shocked myself! I used to be able to do this pose when I was little & it seemed like nothing! Having that feeling again is so AMAZING 🙌🏽 Moments like these are why I love yoga 🧘🏽‍♀️ bc little things like this can bring so much joy! Feeling like a little kid again & this pose reminds me to not take myself so seriously on my mat 🙃 Have fun & feel like a kid again this weekend, I promise you it’ll be worth it! 💗
You guys!! I can’t tell you how good it felt today to get into this pose tonight 🤗 #WheelPose  is something I’ve been working on in class & today I got into it with so much ease, I shocked myself! I used to be able to do this pose when I was little & it seemed like nothing! Having that feeling again is so AMAZING 🙌🏽 Moments like these are why I love yoga 🧘🏽‍♀️ bc little things like this can bring so much joy! Feeling like a little kid again & this pose reminds me to not take myself so seriously on my mat 🙃 Have fun & feel like a kid again this weekend, I promise you it’ll be worth it! 💗
Sylvia your whole food capsules & plant based shakes and protein bars are on the way to you🙌🏼💌📦 love that you’re going to flood your body with 50 plants each day- so amazing🌱 can’t wait to support you and help you through this health journey!!! So excited to see how adding more fruits and veggies each day is gonna help you reach your health goals💥🍒🍇🥦 #HEALTHMADESIMPLE #takehealthyback #smoothie #fruitandveg .
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#health #healthy #healthyfood #healthcoach #wholefood #healthyeating #plantdiet  #healthyliving #healthylifestyle #cleaneating #plantbased #nutritious #wholefooddiet #instahealth #food #foods #instafood #foodie #foodstagram #fitness #healthyrecipes #nutrition #vegan #plantpower  #glutenfree #dairyfree
Sylvia your whole food capsules & plant based shakes and protein bars are on the way to you🙌🏼💌📦 love that you’re going to flood your body with 50 plants each day- so amazing🌱 can’t wait to support you and help you through this health journey!!! So excited to see how adding more fruits and veggies each day is gonna help you reach your health goals💥🍒🍇🥦 #HEALTHMADESIMPLE  #takehealthyback  #smoothie  #fruitandveg  . . . . . . #health  #healthy  #healthyfood  #healthcoach  #wholefood  #healthyeating  #plantdiet  #healthyliving  #healthylifestyle  #cleaneating  #plantbased  #nutritious  #wholefooddiet  #instahealth  #food  #foods  #instafood  #foodie  #foodstagram  #fitness  #healthyrecipes  #nutrition  #vegan  #plantpower  #glutenfree  #dairyfree 
Aprendimos a ser foodies saludables con @aleznut en nuestra 7a edición .
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https://issuu.com/dondebeberycomer/docs/revista-donde-beber-y-comer-enero-f_b482cf5a98528e
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#dondebeberycomer #healthyfood #healthy #healthylifestyle #fitness #healthyeating #breakfast #healthyliving #healthylife #health #healthychoices #cleaneating #food #instafood #eatclean #motivation #fit #foodporn #vegan #foodie #healthybreakfast #fitfam #weightloss #workout #instagood #gym #nutrition #lifestyle
Aprendimos a ser foodies saludables con @aleznut en nuestra 7a edición . . . https://issuu.com/dondebeberycomer/docs/revista-donde-beber-y-comer-enero-f_b482cf5a98528e . . #dondebeberycomer  #healthyfood  #healthy  #healthylifestyle  #fitness  #healthyeating  #breakfast  #healthyliving  #healthylife  #health  #healthychoices  #cleaneating  #food  #instafood  #eatclean  #motivation  #fit  #foodporn  #vegan  #foodie  #healthybreakfast  #fitfam  #weightloss  #workout  #instagood  #gym  #nutrition  #lifestyle 
To the man who let us go wild and eat micky d’s and @crunchbar when Mom was away 😛 back in the day...and since acquiring a slightlyyy more refined pallet, has underwritten many expensive food habits, extravagant meals, and completely unnecessary kitchen gadgets 🙊 ...happiest birthday daddy 🤩!!
To the man who let us go wild and eat micky d’s and @crunchbar when Mom was away 😛 back in the day...and since acquiring a slightlyyy more refined pallet, has underwritten many expensive food habits, extravagant meals, and completely unnecessary kitchen gadgets 🙊 ...happiest birthday daddy 🤩!!
Day 3 of my 30 day challenge!! No games here! I owe this to my body, and to my mental health!!! Call Sonya D @704-533-4732 and set up your consultation for a better and total you!! Stop putting yourself off! You deserve a healthier you!!! Have a great weekend!!! #healthylifestyle #workout #workoutroutine #challenge #totalyoubysonyad #divanohair37 #mind #body #spirit #heal 💪🏾💪🏾💪🏾☺️☺️ @sosonya15
So here’s a neat progress post! These shorts are a size 10 and were SUPA tight during summer of 2017. They would always ride up my inner thighs, which was true for all shorts, so I just always hated shorts 😩now they’re nice and loose... almost too loose! #grind #progress #healthy #healthylifestyle #healthyweightloss #fitness #girlswholift #bodypositive #growthmindset #finallyseeingresults
Fitness journey #healthylifestyle #protein #gym
Our amazing @paulremmer ambassador for @blackmagictanuk and @granthodnettnutrition  @Regrann from @granthodnettnutrition - Wednesday Wisdom: "One day you will thank yourself for never giving up"

GH Nutrition sponsored athlete & @pureelitecomp @ukultimatephysiques competitor @paulremmer has never given up on achieving physical improvements & greatness. His dedication to training & physical performance is second to none.

Paul uses and recommends our products to people who are at any level of training or physical activity. "The quality of the products and professional endorsement make GH Nutrition a force to be reckoned with" 
Try our products today ⬇️⬇️⬇️ granthodnettnutrition.co.uk

Keep Following us for our new website launch and photo shoot with @scottakoz in Manchester at the @watersidehotel 
#wednesdaywisdom #manchester #poweredbyGHN #definitionbynutrition #teamGHN #muscle #protein #preworkout #mensfitness #fitness #instafit #fitfamily #fitfamuk #fitfam #supplements #nutrition #sportsnutrition #shredded #healthylifestyle #healthcoach #menshealth #mensphysique #beachbody
Our amazing @paulremmer ambassador for @blackmagictanuk and @granthodnettnutrition @Regrann from @granthodnettnutrition - Wednesday Wisdom: "One day you will thank yourself for never giving up" GH Nutrition sponsored athlete & @pureelitecomp @ukultimatephysiques competitor @paulremmer has never given up on achieving physical improvements & greatness. His dedication to training & physical performance is second to none. Paul uses and recommends our products to people who are at any level of training or physical activity. "The quality of the products and professional endorsement make GH Nutrition a force to be reckoned with" Try our products today ⬇️⬇️⬇️ granthodnettnutrition.co.uk Keep Following us for our new website launch and photo shoot with @scottakoz in Manchester at the @watersidehotel #wednesdaywisdom  #manchester  #poweredbyGHN  #definitionbynutrition  #teamGHN  #muscle  #protein  #preworkout  #mensfitness  #fitness  #instafit  #fitfamily  #fitfamuk  #fitfam  #supplements  #nutrition  #sportsnutrition  #shredded  #healthylifestyle  #healthcoach  #menshealth  #mensphysique  #beachbody 
PROMOCIÓN PROMOCIÓN 🙌🏻🔥❗️❗️ PAQUETE DE MADEROTERAPIA 😍
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Tecnica milenaria no invasiva que se aplica en diferentes zonas del cuerpo logrando resultados sorprendentes, el tratamiento se realiza con herramientas de madera creadas especialmente para drenar y moldear cintura, piernas y glúteos. 
Ves resultados altamente positivos desde la primera sesión, duración por terapia 40 minutos. •
En la primer sesión ves resultados de 0.5 a 3 cm aproximadamente 🙌🏻
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Agenda una cita 📱de valoración 👩🏼‍⚕️ es gratuita.
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Consultorio 📍Rubén Dario 1208 de lunes a viernes y consulta a domicilio sábado! •
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#maderoterapia #moldea #reduce tallas #nutrición #healthylifestyle #cambiandoelchip #nutrire #elartedenutrirtucuerpo #nutricionista #saludable #habitossaludables #Guadalajara #healthy
PROMOCIÓN PROMOCIÓN 🙌🏻🔥❗️❗️ PAQUETE DE MADEROTERAPIA 😍 • Tecnica milenaria no invasiva que se aplica en diferentes zonas del cuerpo logrando resultados sorprendentes, el tratamiento se realiza con herramientas de madera creadas especialmente para drenar y moldear cintura, piernas y glúteos. Ves resultados altamente positivos desde la primera sesión, duración por terapia 40 minutos. • En la primer sesión ves resultados de 0.5 a 3 cm aproximadamente 🙌🏻 • Agenda una cita 📱de valoración 👩🏼‍⚕️ es gratuita. • Consultorio 📍Rubén Dario 1208 de lunes a viernes y consulta a domicilio sábado! • • #maderoterapia  #moldea  #reduce  tallas #nutrición  #healthylifestyle  #cambiandoelchip  #nutrire  #elartedenutrirtucuerpo  #nutricionista  #saludable  #habitossaludables  #Guadalajara  #healthy 
Whole30 stir fry with kelp noodles! 😊 Yummy yummy in my tummy! It's also "S" week for our Sun unit study (#homeschool), so you get pics of carrots & green beans in S shapes! Lol .
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This meal is ALWAYS a hit in our house! It's loaded with veggies & goodness, including ground beef by @arrowjbeef 🙌🙌
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I start with sauteing onions in coconut oil, then add ground beef, carrots, broccoli and green beans. Next goes in lots of cabbage and spinach and kelp noodles! 😋 kelp noodles can be eaten raw for some crunch OR cooked through to make them soft- it's also loaded with tons of iron. 💪 Everytime I add a new ingredient, I sprinkled with salt/pepper, garlic and coconut aminos (my favorite! 😍it's also often used as a substitute for soy sauce; just say no 🙅to the sauce!). .

#dinnertime #eathealthy #makegoodchoices #healthyeats #kidapprovedmeals #whatmykidsate #whatieat #whatmyhusbandate #paleomeal #easypaleo #healthylifestyle #saladpics #paleochicken groundbeefrecipe #whole30month #m3 #fodpics #plantbased #plantbasedpaleo #asianstirfry #whole30stirfry #whole30approvedmeal #paleokids #paleomeals #paleorecipe #mfwkindergarten
Whole30 stir fry with kelp noodles! 😊 Yummy yummy in my tummy! It's also "S" week for our Sun unit study (#homeschool ), so you get pics of carrots & green beans in S shapes! Lol . . This meal is ALWAYS a hit in our house! It's loaded with veggies & goodness, including ground beef by @arrowjbeef 🙌🙌 . . I start with sauteing onions in coconut oil, then add ground beef, carrots, broccoli and green beans. Next goes in lots of cabbage and spinach and kelp noodles! 😋 kelp noodles can be eaten raw for some crunch OR cooked through to make them soft- it's also loaded with tons of iron. 💪 Everytime I add a new ingredient, I sprinkled with salt/pepper, garlic and coconut aminos (my favorite! 😍it's also often used as a substitute for soy sauce; just say no 🙅to the sauce!). . #dinnertime  #eathealthy  #makegoodchoices  #healthyeats  #kidapprovedmeals  #whatmykidsate  #whatieat  #whatmyhusbandate  #paleomeal  #easypaleo  #healthylifestyle  #saladpics  #paleochicken  groundbeefrecipe #whole30month  #m3  #fodpics  #plantbased  #plantbasedpaleo  #asianstirfry  #whole30stirfry  #whole30approvedmeal  #paleokids  #paleomeals  #paleorecipe  #mfwkindergarten 
Dobry wieczór 💛.
Stan psychiczny, ma duży wpływ na nasze zdrowie! Nasze poczucie bezpieczeństwa czy sposób w jaki odbierają nas inni, może  wpływać również na nasze postrzeganie świata. Musimy zawsze pamiętać o tym by nie być OBOJĘTNYM na znaki, które dają nam inni. 
Zachęcam Was serdecznie do obejrzenia materiałów przygotowanych przez @napiorkowska . 
Ta dziewczyna nagrała rewelacyjne materiały na temat tego jak czuje się osoba która ma depresje jak i również posiada lęk społeczny. Pamiętajcie nie bądźcie obojętni! Bo bycie zdrowym to nie tylko odpowiednie odżywianie. 
#food #foodporn #foodie  #ilovefood #healthyfood #onthetable #eathealthy #lifestyle #healthylifestyle #eatwell #eatsimple #veggies #instafood #fit #yellow #girl #hair #instagirl #polishgirl #bedroom #bedroomdecor #bedroomdesign #bedroominspiration #inspiration #inspiracje #instafit #prozdrowotnie
Dobry wieczór 💛. Stan psychiczny, ma duży wpływ na nasze zdrowie! Nasze poczucie bezpieczeństwa czy sposób w jaki odbierają nas inni, może wpływać również na nasze postrzeganie świata. Musimy zawsze pamiętać o tym by nie być OBOJĘTNYM na znaki, które dają nam inni. Zachęcam Was serdecznie do obejrzenia materiałów przygotowanych przez @napiorkowska . Ta dziewczyna nagrała rewelacyjne materiały na temat tego jak czuje się osoba która ma depresje jak i również posiada lęk społeczny. Pamiętajcie nie bądźcie obojętni! Bo bycie zdrowym to nie tylko odpowiednie odżywianie. #food  #foodporn  #foodie  #ilovefood  #healthyfood  #onthetable  #eathealthy  #lifestyle  #healthylifestyle  #eatwell  #eatsimple  #veggies  #instafood  #fit  #yellow  #girl  #hair  #instagirl  #polishgirl  #bedroom  #bedroomdecor  #bedroomdesign  #bedroominspiration  #inspiration  #inspiracje  #instafit  #prozdrowotnie 
It’s #fastfoodfriday & it’s YOUR CHOICE!!! .
What are some places you love to stop when you are on the go but still want to meet your macros? 🥗🍗🥡
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Sound off below 👇🏼 .
I’ll do a video of YOUR CHOICE next Friday! 😉 #fastfood #healthy #food #foodie #healthyfood #healthylifestyle #macros
Sorry it’s been a while but Instagram wouldn’t let us post so here is our Sunday dinner I made for when he got home from the match 👫⚽️🍽 #day14 #slimmingworld #sw #weightloss #healthyeating #healthyliving #healthylifestyle #dietplan #onplan #motivation #training #determination #vegetables #speed #transformation #nutrition #alternatives #diet #swinstagram #instafood #foodphotography #nomnom #choosewisely #foodoptimizing #sundaydinner #homemade #tasty #hisandhers #couplegoals #couplediets
Sorry it’s been a while but Instagram wouldn’t let us post so here is our Sunday dinner I made for when he got home from the match 👫⚽️🍽 #day14  #slimmingworld  #sw  #weightloss  #healthyeating  #healthyliving  #healthylifestyle  #dietplan  #onplan  #motivation  #training  #determination  #vegetables  #speed  #transformation  #nutrition  #alternatives  #diet  #swinstagram  #instafood  #foodphotography  #nomnom  #choosewisely  #foodoptimizing  #sundaydinner  #homemade  #tasty  #hisandhers  #couplegoals  #couplediets 
TOTAL BODY BURN 🔥
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TAG a friend!
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I love throwing compound movements into my workouts 🙌🏼 here are a few of the exercises I did to finish off today’s leg workout! 💪🏼
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1️⃣SDL/ Shoulder Press
2️⃣Side Lunge/ Squat
3️⃣Squat/ Single Arm Press
4️⃣Squat Jump Variation .
@brettstir 🎥💕
Top- @justpeachi 
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#fitfam #fitness #fitnessmotivation #fitchick #workout #workoutroutine #workoutmotivation #workoutvideo #fullbodyworkout #glutes #legday #healthylifestyle #happiness #positivevibes #citylife #pittsburgh
TOTAL BODY BURN 🔥 . TAG a friend! . I love throwing compound movements into my workouts 🙌🏼 here are a few of the exercises I did to finish off today’s leg workout! 💪🏼 . 1️⃣SDL/ Shoulder Press 2️⃣Side Lunge/ Squat 3️⃣Squat/ Single Arm Press 4️⃣Squat Jump Variation . @brettstir 🎥💕 Top- @justpeachi _____________________________________ #fitfam  #fitness  #fitnessmotivation  #fitchick  #workout  #workoutroutine  #workoutmotivation  #workoutvideo  #fullbodyworkout  #glutes  #legday  #healthylifestyle  #happiness  #positivevibes  #citylife  #pittsburgh 
How are you feeling this morning? 
This little juicy concoction of ours has everything you need to put a pep in your step. Beautiful Blood Oranges, Carrots, Fresh and Zingy Ginger and Fresh Turmeric and the health benefits of those two spices alone are amazing!
Come and grab one, then go for a walk along this beautiful Harbour of ours. Happy Saturday 😁
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#delicious #healthylifestyle #healthyfood #healthyrecipes #freshjuice #turmeric #turmericbenefits #ginger #carrots #bloodorange #cafesinnewcastle #newylife #newyfoodies #newylifestyle #honeysucklensw #honeysuckleprecinct #saturday #rydgesnewcastle @newcastlemuseum @theforum.nusport @rydgesnewcastle
How are you feeling this morning? This little juicy concoction of ours has everything you need to put a pep in your step. Beautiful Blood Oranges, Carrots, Fresh and Zingy Ginger and Fresh Turmeric and the health benefits of those two spices alone are amazing! Come and grab one, then go for a walk along this beautiful Harbour of ours. Happy Saturday 😁 . . #delicious  #healthylifestyle  #healthyfood  #healthyrecipes  #freshjuice  #turmeric  #turmericbenefits  #ginger  #carrots  #bloodorange  #cafesinnewcastle  #newylife  #newyfoodies  #newylifestyle  #honeysucklensw  #honeysuckleprecinct  #saturday  #rydgesnewcastle  @newcastlemuseum @theforum.nusport @rydgesnewcastle
🙌We are now officially #open for business!! Come in this #flexfriday & get #juiced for the #weekend ahead!! We are located right in front of Regal Cinemas off Exit 1!!🥦
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🥕We are so #thankful for the communities endless #support since day one!! We will continue to to bring more #healthier & easier ways to adapt it to everyone’s everyday lifestyle!🥤
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#diet  #nutrition #grandopening #weightloss #comingsoon #ftcampbell #healthyliving #healthylife #lifestyle #fit #fitlife #fitlifestyle #fitness #instafit #igdaily #tennessee #nashville #clarksville #healthylifestyle #goodforyou #getfit #veggies #goodvibes
🙌We are now officially #open  for business!! Come in this #flexfriday  & get #juiced  for the #weekend  ahead!! We are located right in front of Regal Cinemas off Exit 1!!🥦 . 🥕We are so #thankful  for the communities endless #support  since day one!! We will continue to to bring more #healthier  & easier ways to adapt it to everyone’s everyday lifestyle!🥤 . #diet  #nutrition  #grandopening  #weightloss  #comingsoon  #ftcampbell  #healthyliving  #healthylife  #lifestyle  #fit  #fitlife  #fitlifestyle  #fitness  #instafit  #igdaily  #tennessee  #nashville  #clarksville  #healthylifestyle  #goodforyou  #getfit  #veggies  #goodvibes 
Just peepin 👀 them booty gains 🍑
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Don't you want to feel confident? Don't you want to be able to have some pizza and beer🍺 and not feel the guilt after? What are you waiting for?! .
Let's break that cycle. I can teach you how. .
Only 4 days per week, 30 mins per day. In your living room! You can eat pizza 🍕(or whatever) every week and not feel shitty about it. I offer you accountability.  I offer you support. I offer you guidance. .
Let's do this together, every step of the way. You'll be so glad you did. .
Drop an emoji in the comments and we will get you started! Or if you just want more info 👌 .
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#fitness #health #bootcamp #confidence #getridoftheguilt #together #guidance #support #accountability #worthit #healthylifestyle #liift4 #weighttraining #hiit #cardio #fitlife #happylife #freedom #pizza #beer #duh #nobrainer #easy #breakthecycle #booty #peachy #gains #converse #longhair #mirrorpic
Just peepin 👀 them booty gains 🍑 . Don't you want to feel confident? Don't you want to be able to have some pizza and beer🍺 and not feel the guilt after? What are you waiting for?! . Let's break that cycle. I can teach you how. . Only 4 days per week, 30 mins per day. In your living room! You can eat pizza 🍕(or whatever) every week and not feel shitty about it. I offer you accountability. I offer you support. I offer you guidance. . Let's do this together, every step of the way. You'll be so glad you did. . Drop an emoji in the comments and we will get you started! Or if you just want more info 👌 . . . . . . #fitness  #health  #bootcamp  #confidence  #getridoftheguilt  #together  #guidance  #support  #accountability  #worthit  #healthylifestyle  #liift4  #weighttraining  #hiit  #cardio  #fitlife  #happylife  #freedom  #pizza  #beer  #duh  #nobrainer  #easy  #breakthecycle  #booty  #peachy  #gains  #converse  #longhair  #mirrorpic 
Stop lining your Landlords pocket and start lining your Own. 💵🏡💯
Stop lining your Landlords pocket and start lining your Own. 💵🏡💯
Picked up my Jeep from @linex_hb this morning and it is awesome. I wish I@could of gone here from the beginning! @linexnorthamerica
Picked up my Jeep from @linex_hb this morning and it is awesome. I wish I@could of gone here from the beginning! @linexnorthamerica
What's the best thing to eat before a workout? Answer's on the blog.
What's the best thing to eat before a workout? Answer's on the blog.
.#fshf #fshp #uefa #fifa #sport #weightlifting #rugby #football #cryomed #cryomedpro #cryo #cryofreeze #cryotherapyusa #cryocorba #kuqezi #healthylifestyle #tirana #recoveryisworthit #sports #alba #albaniaholidays #globaltours  #supersport #weightloss #noir #noi  #noizysonila #noizy @marina_vjollca @xumallushi @manjolanallbani @armina_melvani @aurelagaceofficial @luanavjollca #bes_kallaku @kejsidrenova @ariancani @kejsitola @manjolanallbani @armand_duka @ediramaal @monika.kryemadhi @saliberisha_official @erionveliaj
.#fshf  #fshp  #uefa  #fifa  #sport  #weightlifting  #rugby  #football  #cryomed  #cryomedpro  #cryo  #cryofreeze  #cryotherapyusa  #cryocorba  #kuqezi  #healthylifestyle  #tirana  #recoveryisworthit  #sports  #alba  #albaniaholidays  #globaltours  #supersport  #weightloss  #noir  #noi  #noizysonila  #noizy  @marina_vjollca @xumallushi @manjolanallbani @armina_melvani @aurelagaceofficial @luanavjollca #bes_kallaku  @kejsidrenova @ariancani @kejsitola @manjolanallbani @armand_duka @ediramaal @monika.kryemadhi @saliberisha_official @erionveliaj
Check out Nutrilite Double X multivitamin! It’s jam packed with great Vitamins, minerals, and 22 plant concentrates! If you interested in vastly improving your health, Click on the link in the bio to get yourself your very own !
Check out Nutrilite Double X multivitamin! It’s jam packed with great Vitamins, minerals, and 22 plant concentrates! If you interested in vastly improving your health, Click on the link in the bio to get yourself your very own !
Sometimes a little Nutella won't hurt 😉
Sometimes a little Nutella won't hurt 😉
I forgot to share earlier!!! Strolling into 15 months like.....😎🥜🚂😂 The BEST laughs!!!
I forgot to share earlier!!! Strolling into 15 months like.....😎🥜🚂😂 The BEST laughs!!!
So far ive made it to the gym 4 days this week and as long as nothing goes wrong tomorrow i will make it 5 days this week!!!!! It feels so good hitting these goals when i first started 3 days at the gym was the most i could do bc i was so out of shape and sore i would have to take off days in between!!!! #weightlossjourney #weightloss #fitness #weightlosstransformation #healthylifestyle #weightlossmotivation #motivation #fit #healthy #fatloss #fitfam #health #gym #slimmingworld #fitnessmotivation #diet #healthyeating #healthyfood #keto #transformation #slimmingworlduk #workout #nutrition #cleaneating #lowcarb #transformationtuesday #sw #weightwatchers #weightlossgoals
So far ive made it to the gym 4 days this week and as long as nothing goes wrong tomorrow i will make it 5 days this week!!!!! It feels so good hitting these goals when i first started 3 days at the gym was the most i could do bc i was so out of shape and sore i would have to take off days in between!!!! #weightlossjourney  #weightloss  #fitness  #weightlosstransformation  #healthylifestyle  #weightlossmotivation  #motivation  #fit  #healthy  #fatloss  #fitfam  #health  #gym  #slimmingworld  #fitnessmotivation  #diet  #healthyeating  #healthyfood  #keto  #transformation  #slimmingworlduk  #workout  #nutrition  #cleaneating  #lowcarb  #transformationtuesday  #sw  #weightwatchers  #weightlossgoals 
Jogging, nage, tai chi on the beach ? Be active ! #physicalactivity #healthylifestyle #moveforhealth #montpellier
✔️ first official homemade dinner in my new Houston home 😍😍😍 • @traderjoes red lentil sedanini pasta + @traderjoes tomato basil maniera paired with @theflexibledietinglifestyle (my favorite insta fit foodie’s ) “garlic bread recipe 💯😍🤯🤤 • This is a heavy carb and protein meal. I used 97% lean ground turkey for the pasta and lite @thelaughingcowusa cheese for the rice cakes. I didn’t read his recipe correctly so I bought the plain lite cheese instead of the garlic herb one SOOOOOOOOOOOO I improvised and added garlic powder, herbs and the famously delicious “everything but the bagel” seasoning.
✔️ first official homemade dinner in my new Houston home 😍😍😍 • @traderjoes red lentil sedanini pasta + @traderjoes tomato basil maniera paired with @theflexibledietinglifestyle (my favorite insta fit foodie’s ) “garlic bread recipe 💯😍🤯🤤 • This is a heavy carb and protein meal. I used 97% lean ground turkey for the pasta and lite @thelaughingcowusa cheese for the rice cakes. I didn’t read his recipe correctly so I bought the plain lite cheese instead of the garlic herb one SOOOOOOOOOOOO I improvised and added garlic powder, herbs and the famously delicious “everything but the bagel” seasoning.
Dinner for a champ baby! -

For the past 2 years I've been doing a #ketogenicdiet I've never felt better, I went from being 305 lbs and diabetic to being in the best shape of my life at 205 lbs and a lean machine🤣! Point being they say eating so much saturated fat is bad...I put butter, coconut oil and MCT oil in my coffee every single day for over 2 years now -

I eat burgers and steak all the time eating about 20 times as much red meat as the average person which has been said for years to lead to heart attack/stroke... All my health markers are great!  I feel great, better mental clarity, better focus, more energy, getting stronger, better workouts, and so many other benefits! -

I'm about to start doing #npcphysique shows and my goal for 2019 is hit every #spartanrace I can for that year!  It's going to be a fun time going forward and I can't wait, I'm definitely going to keep up with the #ketocarnivore approach  and keep enjoying a higher quality of life after eliminating all the processed garbage they tell us are healthy and are needed!  Just remember there are essential proteins, essential fats/fatty acids, there's no such thing as an essential carbohydrate or essential sugar...I'm going to eat these 10 burgers and drink my #ketocoffee then go about my day!

Have a great weekend and to all my friends living the #ketogenic #lifestyle or #carnivore lifestyle keep it up and #staystrong

Anybody interested in the #ketodiet or wants to know more about it, send me a dm and I'll do what I can to help you out! #meatheals
Dinner for a champ baby! - For the past 2 years I've been doing a #ketogenicdiet  I've never felt better, I went from being 305 lbs and diabetic to being in the best shape of my life at 205 lbs and a lean machine🤣! Point being they say eating so much saturated fat is bad...I put butter, coconut oil and MCT oil in my coffee every single day for over 2 years now - I eat burgers and steak all the time eating about 20 times as much red meat as the average person which has been said for years to lead to heart attack/stroke... All my health markers are great! I feel great, better mental clarity, better focus, more energy, getting stronger, better workouts, and so many other benefits! - I'm about to start doing #npcphysique  shows and my goal for 2019 is hit every #spartanrace  I can for that year! It's going to be a fun time going forward and I can't wait, I'm definitely going to keep up with the #ketocarnivore  approach and keep enjoying a higher quality of life after eliminating all the processed garbage they tell us are healthy and are needed! Just remember there are essential proteins, essential fats/fatty acids, there's no such thing as an essential carbohydrate or essential sugar...I'm going to eat these 10 burgers and drink my #ketocoffee  then go about my day! Have a great weekend and to all my friends living the #ketogenic  #lifestyle  or #carnivore  lifestyle keep it up and #staystrong  Anybody interested in the #ketodiet  or wants to know more about it, send me a dm and I'll do what I can to help you out! #meatheals 
Happy because my new workout clothes from skywear threads finally came in! The material is light and so fitting! Perfect for a fasted cardio type of day to burn the stress eating awaaaay. I went with the white cropped xs and most definitely getting the blue joggers next 💙 Go check out their amazing clothes, you will NOT be disappointed! Also no makeup and crazy buns are the best type of workout all us girls know that. 
Follow @skywearthreads and use my code NIKK15 to get $$ off of your workout gear both for men and women 🏋🏼‍♀️ All gear shipped with in 24 hours of purchase!!!
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Use my code nikkil to get $ off of supplements @fitforce_nutrition 👊🏻
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#instagood #ambassador #foodie #food52 #fitness #fitnessmotivation #fitfam #foodgasm #instafit #fitnessgirl #igers #eeeeeats #eatfamous #healthylifestyle #nutrition #health #cleaneating #happy #protein #follow #lfl #fitspo #motivation #instamood #eatclean #gym #foodblogger #healthyfood #workout #gains
Happy because my new workout clothes from skywear threads finally came in! The material is light and so fitting! Perfect for a fasted cardio type of day to burn the stress eating awaaaay. I went with the white cropped xs and most definitely getting the blue joggers next 💙 Go check out their amazing clothes, you will NOT be disappointed! Also no makeup and crazy buns are the best type of workout all us girls know that. Follow @skywearthreads and use my code NIKK15 to get $$ off of your workout gear both for men and women 🏋🏼‍♀️ All gear shipped with in 24 hours of purchase!!! • Use my code nikkil to get $ off of supplements @fitforce_nutrition 👊🏻 • • • • • • • • • • • • #instagood  #ambassador  #foodie  #food52  #fitness  #fitnessmotivation  #fitfam  #foodgasm  #instafit  #fitnessgirl  #igers  #eeeeeats  #eatfamous  #healthylifestyle  #nutrition  #health  #cleaneating  #happy  #protein  #follow  #lfl  #fitspo  #motivation  #instamood  #eatclean  #gym  #foodblogger  #healthyfood  #workout  #gains 
Giving up is simply not an option! Keep working hard to achieve all your goals and dreams.
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Dreams don’t come true unless you put the effort in. .
Believe in yourself. You are stronger than you know.
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#kgshealthandfitness #myfitnesspal #healthylifestyle #fitness #fit #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgirl #fitgirls #fitmom #fitmoms #workout #workouts #workout💪 #weightloss #slimmingworld #healthychoices #getfit #exercisemotivation #insp #inspo #motivationmonday #weightlossmotivation #weightliftingwomen #weightlifting #muscle #toneitup #toned
Giving up is simply not an option! Keep working hard to achieve all your goals and dreams. . Dreams don’t come true unless you put the effort in. . Believe in yourself. You are stronger than you know. . . . . #kgshealthandfitness  #myfitnesspal  #healthylifestyle  #fitness  #fit  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnessgirl  #fitgirls  #fitmom  #fitmoms  #workout  #workouts  #workout 💪 #weightloss  #slimmingworld  #healthychoices  #getfit  #exercisemotivation  #insp  #inspo  #motivationmonday  #weightlossmotivation  #weightliftingwomen  #weightlifting  #muscle  #toneitup  #toned 
4 DIFFERENT WAYS TO DO GLUTE BRIDGES🍑
All four of these workouts are glute focused and effective in targeting the glutes directly. I do these every leg day. All can have weight added for a more difficult workout. (The first clip is hip thrusts at 195lbs💪🏽I’ll be moving up to 205lbs next time)
#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #summer #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
4 DIFFERENT WAYS TO DO GLUTE BRIDGES🍑 All four of these workouts are glute focused and effective in targeting the glutes directly. I do these every leg day. All can have weight added for a more difficult workout. (The first clip is hip thrusts at 195lbs💪🏽I’ll be moving up to 205lbs next time) #girlswithmuscle  #muscle  #fitspo  #fitgirl  #fitness  #fitnessgirl  #fitnessmodel  #fit  #fitnessmotivation  #fitnessjourney  #gains  #girlswholift  #legday  #summer  #smile  #abs  #healthylifestyle  #gym  #gymmotivation  #workout  #workoutmotivation  #hiit  #mixedgirl  #ootd  #happy  #legworkout  #bootyworkout  #fashion  #cute  #beforeandafter 
с каждым днем я тихо схожу с ума.от недостатка тебя.🖤
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Скучаю🤗@_baryliak_ 😚💕
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#likeforlikes #like4likes #likeforfollow #lifestyle #life #healthylifestyle #lingerie
Check out my product review on the 'Escape Fitness Deck V2.0'. It is a brilliant all-in-one home workout fitness deck, suitable for multiple workout types:  Aerobics, Cardio, Strength-Training etc.
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I've even heard of people using it as a step to help with their DIY!! 🤣.... or as an extra seat for their kids at dinner time!! This amazing product will transform your home workout sessions.
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Click on my link if you want to get fit straight away 🏋️‍♀️. Don't delay 😁  https://amzn.to/2OdDNfX .
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Product Review: YouTube - ‘KGS Health and Fitness’:
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https://kgshealthandfitness.com/escape-fitness-deck-v2-0-product-review/
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#fit #workout💪 #fitness #fitnessmotivation #fitmom #fitmoms #fitme #health #aerobics #gym #workouts #workout👍 #escapefitness #weightloss #slimmingworld #toneitup #toned #tonedarms #productreview #productreviews #recommended #fitnessjourney #fitnessjourney2018 #healthylifestyle #fitnessjourney #fitnessgirl #fitnessgirlsmotivation #fitmum #myfitnesspal #myfitnessjourney
Check out my product review on the 'Escape Fitness Deck V2.0'. It is a brilliant all-in-one home workout fitness deck, suitable for multiple workout types: Aerobics, Cardio, Strength-Training etc. . I've even heard of people using it as a step to help with their DIY!! 🤣.... or as an extra seat for their kids at dinner time!! This amazing product will transform your home workout sessions. . Click on my link if you want to get fit straight away 🏋️‍♀️. Don't delay 😁 https://amzn.to/2OdDNfX . . Product Review: YouTube - ‘KGS Health and Fitness’: . https://kgshealthandfitness.com/escape-fitness-deck-v2-0-product-review/ . . #fit  #workout 💪 #fitness  #fitnessmotivation  #fitmom  #fitmoms  #fitme  #health  #aerobics  #gym  #workouts  #workout 👍 #escapefitness  #weightloss  #slimmingworld  #toneitup  #toned  #tonedarms  #productreview  #productreviews  #recommended  #fitnessjourney  #fitnessjourney2018  #healthylifestyle  #fitnessjourney  #fitnessgirl  #fitnessgirlsmotivation  #fitmum  #myfitnesspal  #myfitnessjourney 
Doctors appointment went well today, and I did not gain 10 pounds on vacation like I thought! Phew. So far my total weight gain during this pregnancy has been 3 pounds. #healthybaby #healthylifestyle #fitpregnancy .
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#owned 💍✈️ #pilotwifelife •
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#korean #pilotlife #aviation #momstyle #mommy #motherhood #momboss #realhousewives #momsofinstagram #iifym #flexibledieting #fitbit  #bodybuilding #virgo #fitmom #travel #beauty #style #mealprep #bikini #ufcgym #anytimefitness #hawaii #healthylifestyle
Doctors appointment went well today, and I did not gain 10 pounds on vacation like I thought! Phew. So far my total weight gain during this pregnancy has been 3 pounds. #healthybaby  #healthylifestyle  #fitpregnancy  . . . #owned  💍✈️ #pilotwifelife  • • • • • #korean  #pilotlife  #aviation  #momstyle  #mommy  #motherhood  #momboss  #realhousewives  #momsofinstagram  #iifym  #flexibledieting  #fitbit  #bodybuilding  #virgo  #fitmom  #travel  #beauty  #style  #mealprep  #bikini  #ufcgym  #anytimefitness  #hawaii  #healthylifestyle