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Whole30 Round ✌🏼 Made @nocrumbsleft garlic confit for the first time and I am obsessed! Prepped smashed potatoes for breakfast this week and topped them with the confit oil before putting in the oven - so good!
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#whole30 #round2 #healthylifestyle #breakfastprep
Whole30 Round ✌🏼 Made @nocrumbsleft garlic confit for the first time and I am obsessed! Prepped smashed potatoes for breakfast this week and topped them with the confit oil before putting in the oven - so good! • • • • #whole30  #round2  #healthylifestyle  #breakfastprep 
RUTINA DE PIERNAS - Mi cuerpo ha desarrollado una gran fuerza, ya es tiempo de darle otro tipo de estímulos para que siga progresando. Te comparto un poco de lo que haré estas semanas. - ✔️Box Squats 12-10-8-8-6 repeticiones ✔️Peso Muerto Sumo con Pausa 6 series 12 repeticiones ✔️Leg curl 3 series 25 repeticiones ✔️Leg extension 3 series 25 repeticiones ✔️Abductores 3 series 25 repeticiones - Previas 10 minutos de calentamiento y estiramiento antes y después de la rutina. - - - - - - #fitnessgirl  #rutine  #training  #legday  #legworkout  #strengthtraining  #gym  #fitnessblogger  #healthylifestyle 
6 months working out straight, haven’t and won’t stop. Pushing my body to the limit till September let’s see how it goes. @samthelion17  we did good today! 💪💪🤙🤙 #fitness#positivevibes#positivevibesonly#challengeaccepted#keepupthegoodwork#healthylifestyle#fitnesslifestyle#workout#limitless#dedication#determination
Happy dumpling festival everyone! 😘❤️❤️
Happy dumpling festival everyone! 😘❤️❤️
Looking better and feeling great! Hard work does pay off ❤️ #healthylifestyle #herbalife #energy #summertimefine #fitnessjourney #healthyeating
My whole life I have been a bigger build , broad shoulders ,big arms , wide frame , the lot. But I figure I’d rather have toned and yes more muscle in my arms than just big arms with no tone. Excepting my frame has taken a while but I’m getting there . Now it’s just excepting a few more imperfections and I’ll be a new woman. The only person who can better you is you, and it feels pretty good when you can say I am making progress and I only have myself to thank and you are the one making changes.  I will continue to post food and mini workouts and if it helps 1 person than I’m happy to be a part of your change 😘💕xxx
My whole life I have been a bigger build , broad shoulders ,big arms , wide frame , the lot. But I figure I’d rather have toned and yes more muscle in my arms than just big arms with no tone. Excepting my frame has taken a while but I’m getting there . Now it’s just excepting a few more imperfections and I’ll be a new woman. The only person who can better you is you, and it feels pretty good when you can say I am making progress and I only have myself to thank and you are the one making changes. I will continue to post food and mini workouts and if it helps 1 person than I’m happy to be a part of your change 😘💕xxx
Poof -- It's GONE -- But it's OK! Starting a brand new day and a brand new week can be awesome and not dreadful! .
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You can look at things 2 ways -- from the cup being 1/2 full -- or the cup being 1/2 empty -- which sounds better to you? .
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To wake up in the morning feeling excited -- ready to tackle the world -- IS such a great thing! I tell myself this every morning! Is it easy NO but hey, nothing in life worth having - comes EASY and that's a fact 🙌🙌 Soooo it's A OK that the weekend is gone because a new opportunity could be awaiting us tomorrow! You just never know!
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#newopportunity #opportunity #inspirer #inspiring #motivation #positivevibes #positivity #posituvequotes #happiness #healthylifestyle #health #fitnessjourney #fitnessmotivation
Poof -- It's GONE -- But it's OK! Starting a brand new day and a brand new week can be awesome and not dreadful! . . You can look at things 2 ways -- from the cup being 1/2 full -- or the cup being 1/2 empty -- which sounds better to you? . . To wake up in the morning feeling excited -- ready to tackle the world -- IS such a great thing! I tell myself this every morning! Is it easy NO but hey, nothing in life worth having - comes EASY and that's a fact 🙌🙌 Soooo it's A OK that the weekend is gone because a new opportunity could be awaiting us tomorrow! You just never know! . . #newopportunity  #opportunity  #inspirer  #inspiring  #motivation  #positivevibes  #positivity  #posituvequotes  #happiness  #healthylifestyle  #health  #fitnessjourney  #fitnessmotivation 
It’s a bit windy in Brisbane today 🌬
Get moving to stay warm ☀️ 🔥☀️ 🚴🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️
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It’s the perfect time to get to the gym and work up a sweat 🔥
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Classes tonight at the Gap Health and Racquet club are: Bodyattack, Pump, RPM, CXWORX and BodyBalance. See you there! #cold #windy #queenslander #exercise #active #healthylifestyle #getmoving #lesmills #instructor #personaltrainer #brisbanept #monday #mondaymotivation
It’s a bit windy in Brisbane today 🌬 Get moving to stay warm ☀️ 🔥☀️ 🚴🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️ . . It’s the perfect time to get to the gym and work up a sweat 🔥 . . Classes tonight at the Gap Health and Racquet club are: Bodyattack, Pump, RPM, CXWORX and BodyBalance. See you there! #cold  #windy  #queenslander  #exercise  #active  #healthylifestyle  #getmoving  #lesmills  #instructor  #personaltrainer  #brisbanept  #monday  #mondaymotivation 
12.10 Lunch time! 2 small pieces of sourdough bread. 1 with ham and melted cheese and the other with cottage cheese and avocado.
#gastricsleeve #gastricbypass #weightloss #wls #vsg #maagverkleining #afvallen #weightlossjourney #verticalsleeve #weightlosssurgery #wlslife #aupair #aupairaustralia #aupairbrisbane #australia #food #transformation #workout #gym #healthy #wlscommunity #foodporn #healthylifestyle #gezondeten #foodstagram #travel
Mixed it up this morning with some oats 😍 first time having oats in my smoothie and it tasted great!  Today I had... 10 blueberries 🍇  2 Strawberries 🍓  1 spoon full of Oats 🌱  1 Satchet of our French vanilla 😍#healthyfood #healthylifestyle #healthyliving #breakfast #healthybreakfast
See the ❄️ free-zing weather off with a FREE Box of Googys protein bars! Like our page and tell us what winter looks like for you with emoji’s below to enter! Competition ends Sunday June 24. 🏔️
Winner announced here next week! 
This competition is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram.”
See the ❄️ free-zing weather off with a FREE Box of Googys protein bars! Like our page and tell us what winter looks like for you with emoji’s below to enter! Competition ends Sunday June 24. 🏔️ Winner announced here next week! This competition is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram.”
Rutinitas balik kampung yah lari pagi. Gak mungkin kan lari ke pelukan kamu 😄😎 #runmdn #indorunners #runningconnect #healthylifestyle #like4likes #rantauprapat