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When you love sweet potatoes and cottage cheese and you sprinkle a little cinnamon on top...delicious! Don't forget the avocado...Thinking outside the box #sweetpotato #cottagecheese #cinnamon #avocado #postworkoutmeal #healthylifestyle #fitnesslife #fitlife #deliciousness #delicious
Slowrunning, 10km langs de Zeeuwse kust. De wind, de zon, de zee. Wat een feest voor de zintuigen. Iedere keer dat ik in beweging kom, geeft dat zo’n kick. Lopen doe je voor jezelf, liefst met lieve vriendinnen🙏🏻 #running #runningmom#runnersworld #yoga#mindful#slowrun #happy #thankful #52 #healthylifestyle #fit
Versuch anders zu sein. Versuch besser zu sein. In Bewegung. Aber immer geradeaus. 
Das bedeutet nicht, dass man gegen den Strom schwimmen muss. Aber dass man immer seinen eigenen Weg gehen sollte. Den einzig richtigen Weg übrigens! Und der Ehrlichste ☺️
#deepquotes #lifequotes #healthylifestyle #gymvibes #workoutgang #fitfamgermany #independentwoman #womancrush #dortmund #herdecke #fitnesscommunity #fitnessgirl 
@joel_magnus 📸☺️
Salut, j'ai tenté de faire comme les instagrameurs qui mettent leur salade dans un bocal...et bien...comment faites vous pour réussir à manger votre plat ?! C'est beaucoup trop compliqué d'attraper les aliments ! J'ai du renversé tout le contenu dans un bol 😕
Après niveau visuel, c'est vrai que ça fait très jolie ☺️#healthylifestyle#healthyfood#salade#pasta#legumesdujardin
Salut, j'ai tenté de faire comme les instagrameurs qui mettent leur salade dans un bocal...et bien...comment faites vous pour réussir à manger votre plat ?! C'est beaucoup trop compliqué d'attraper les aliments ! J'ai du renversé tout le contenu dans un bol 😕 Après niveau visuel, c'est vrai que ça fait très jolie ☺️#healthylifestyle #healthyfood #salade #pasta #legumesdujardin 
This guy...😍
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.🍊I can no longer smell Tranquil without seeing his face nor can I EVER run out of it [or move it from its spot where he can’t find it 😆]. .
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.🍊 Tranquil • Creates a calm body and mind with balancing properties • Eases occasional tension • Supports sleep habits with its relaxing and comforting aroma and • Is simple to pack on busy work days for a centering aroma!! .
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.🍊 #JenniLovesBarry #TranquilRollOn #Tranquil #OrangeDropSociety #LemonDropper #YoungLiving #YoungLivingEOs #DitchAndSwitch #HealthyLiving #HealthyLife #HealthyLifestyle #Wellness #WellnessJourney #WellnessWarrior #NonToxic #NonToxicLifestyle #NonToxicLife #MomsWhoOil #GirlMom #MomOfGirls #OilyMom #ThatOilLife #OilsForEverything #NaturalLiving #NaturalProducts
This guy...😍 . . . .🍊I can no longer smell Tranquil without seeing his face nor can I EVER run out of it [or move it from its spot where he can’t find it 😆]. . . . .🍊 Tranquil • Creates a calm body and mind with balancing properties • Eases occasional tension • Supports sleep habits with its relaxing and comforting aroma and • Is simple to pack on busy work days for a centering aroma!! . . . .🍊 #JenniLovesBarry  #TranquilRollOn  #Tranquil  #OrangeDropSociety  #LemonDropper  #YoungLiving  #YoungLivingEOs  #DitchAndSwitch  #HealthyLiving  #HealthyLife  #HealthyLifestyle  #Wellness  #WellnessJourney  #WellnessWarrior  #NonToxic  #NonToxicLifestyle  #NonToxicLife  #MomsWhoOil  #GirlMom  #MomOfGirls  #OilyMom  #ThatOilLife  #OilsForEverything  #NaturalLiving  #NaturalProducts 
Homemade healthy white cheese 😋 Nerealiai lengvas ir skanus desertinis sūris 😋  Receptas: 400g varškės, 1scoop mėgiamo proteino, 100g migdolu pieno, 200g zelatinos, 1 scoop BCA,20g chia seklu, 1 mandarinas, 100g braškių. Varške sutrinti su proteinu ir migdolu pienu. Zelatina ištirpinti su BCA, sudeti vaisius. Viską sumaišyti kartu ir į šaldytuvą. #coffeetime #homemadecheese #healtyfood #healthylifestyle #healthyrecipes #sunday #sundayfunday #takeapicture #enjoying #yammy #😋💕
Homemade healthy white cheese 😋 Nerealiai lengvas ir skanus desertinis sūris 😋 Receptas: 400g varškės, 1scoop mėgiamo proteino, 100g migdolu pieno, 200g zelatinos, 1 scoop BCA,20g chia seklu, 1 mandarinas, 100g braškių. Varške sutrinti su proteinu ir migdolu pienu. Zelatina ištirpinti su BCA, sudeti vaisius. Viską sumaišyti kartu ir į šaldytuvą. #coffeetime  #homemadecheese  #healtyfood  #healthylifestyle  #healthyrecipes  #sunday  #sundayfunday  #takeapicture  #enjoying  #yammy  #😋💕
Taking a long with the Road toy. 
@feltbicycles @felt_oz @felt_bicycles_denmark @oakley @on_running @tristarseries @3biketeam @3bike.ch #compressportswitzerland @compressportswitzerland #triathlon #race #workhardplayhard  @polarglobal #v800 @team_dare2tri @dare2tri_international #teamwinner #felt #feltbycicles #3biketeam #bikeporn #healthylifestyle @bontcycling #ridefaster #haveablast #triathlonquotes #triathlontraining #pain #beautiful_world @dtswiss #dtswisswheels #dtswiss @worldoftri #worldoftri @maviccycling #mavicwheels #longride #bikelife #bike
Taking a long with the Road toy. @feltbicycles @felt_oz @felt_bicycles_denmark @oakley @on_running @tristarseries @3biketeam @3bike.ch #compressportswitzerland  @compressportswitzerland #triathlon  #race  #workhardplayhard  @polarglobal #v800  @team_dare2tri @dare2tri_international #teamwinner  #felt  #feltbycicles  #3biketeam  #bikeporn  #healthylifestyle  @bontcycling #ridefaster  #haveablast  #triathlonquotes  #triathlontraining  #pain  #beautiful_world  @dtswiss #dtswisswheels  #dtswiss  @worldoftri #worldoftri  @maviccycling #mavicwheels  #longride  #bikelife  #bike 
Ready to start coaching!!!! 33lbs down and 40 more to go! Who wants to lose weight with me?! Check out my fb group Weight Loss with Kacie. Feel free to send me a message with any questions! Optavia helped me to realize that I am worthy of a healthy lifestyle! Let’s get to our optimal health together! Browse products at www.iamworthy.optavia.com 😬 #optavia #optaviacoach #optimalhealth #weightloss #healthylifestyle #healthier #community #coachkacie
Ready to start coaching!!!! 33lbs down and 40 more to go! Who wants to lose weight with me?! Check out my fb group Weight Loss with Kacie. Feel free to send me a message with any questions! Optavia helped me to realize that I am worthy of a healthy lifestyle! Let’s get to our optimal health together! Browse products at www.iamworthy.optavia.com 😬 #optavia  #optaviacoach  #optimalhealth  #weightloss  #healthylifestyle  #healthier  #community  #coachkacie 
#Repost @the.edj
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What's at your core?⠀
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Did you know that there are actually different layers of muscle in your ab region? Not just different muscles, but different layers. Each layer supports a different function for your core.⠀
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I always have had an understanding of what is at my "core". Who I am, what I believe, what I stand for, but I also know that I didn't exercise my core beliefs as much as I should have.⠀
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Every time I made a compromise on my core, I became slightly less stable. We all have to make compromises throughout our day and even thoughtout our lives, but they don't have to compromise our true core.⠀
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#supawesomelife #liveyourtruth #soulstory #uniquelymade #emotions #emotionalhealth #emotionalbootcamp  #mindfulness #awareness #selfawareness #lifejourney #healingjourney #healthyinsideandout #healthylifestyle #fitjourney #onestepatatime #energyflow #core #abs #transformationtuesday #workoutoftheday #training #exerciseoftheday #weighttraining #fitfam #weightlifting #gymtime #mindsetofgreatness #fitnessjourney
#Repost  @the.edj ・・・ What's at your core?⠀ .⠀ Did you know that there are actually different layers of muscle in your ab region? Not just different muscles, but different layers. Each layer supports a different function for your core.⠀ .⠀ I always have had an understanding of what is at my "core". Who I am, what I believe, what I stand for, but I also know that I didn't exercise my core beliefs as much as I should have.⠀ .⠀ Every time I made a compromise on my core, I became slightly less stable. We all have to make compromises throughout our day and even thoughtout our lives, but they don't have to compromise our true core.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #supawesomelife  #liveyourtruth  #soulstory  #uniquelymade  #emotions  #emotionalhealth  #emotionalbootcamp  #mindfulness  #awareness  #selfawareness  #lifejourney  #healingjourney  #healthyinsideandout  #healthylifestyle  #fitjourney  #onestepatatime  #energyflow  #core  #abs  #transformationtuesday  #workoutoftheday  #training  #exerciseoftheday  #weighttraining  #fitfam  #weightlifting  #gymtime  #mindsetofgreatness  #fitnessjourney 
Sunday is nearly over.  Head home and run yourself a relaxing bath.  It will help you sleep and relive the stress of your week.  Take time to look after you! .
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#espa #sunday #bathtime #beauty #relax #chill #pamper #luxury #bodycare #loveyourself #healthylifestyle #lifestyle #sundayevening
In diet with taste!! Today we have Chicken platter!!! (Exclude the fries) 
#chicken #healthyeating
#healthylifestyle #bloggerstyle #garlicbread #veggies #yum #yummy #dietfood #foodpic #foodphotography #foodiegram #healthiswealth #foodblogger
Unplanned on plan BBQ at Charlie’s Mum and dads 🙌🏼
#swuk #slimmingworld #swmafia #slimmingworlduk #protein #bbq #healthy #healthyfood #cleaneating #onplan #healthylifestyle #food #foodblog #eatclean #whatdiet
Domingando!!!
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Macarrão de abobrinha e cenoura com bacon e cogumelos Paris!!
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#sunday #lunch #lchf #paleo #comidadeverdade #escolhassaudaveis #mylifestyle #healthyfood #healthylifestyle
Week 13 smashed ✅ 
This week was not perfect. I did my best to eat healthy and make good choices but when friends say Korean BBQ and then the next day sushi 🍣 you go! 😂🤷🏻‍♀️ Sometimes I get frustrated when my weeks aren’t perfect, when I say yes to being with friends and making memories.. but life isn’t perfect and if I have to pick between making memories with the ones I love the most and being restrictive then I’m not doing “healthy” the right way.

I struggle to find my balance but even though I’m frustrated I wake up and try to do better the next day💪🏼 onto week 1️⃣4️⃣ of BBG 2.0 and Week 4 of @fitnesscarli meal plan challenge 😝 
#bbgweek13done #bbg #bbgcommunity #bbglatinas #bbglasvegas #fitspo #fitnessmotivation #moremotivatedthanever #grlpwr #fitnesscarlimealchallenge #sweat #babyguns #babyabscomingin #ontoweek14 #bbgtransformation #bbgprogress #kaylasarmy #kaylaitsines #healthylifestyle
Week 13 smashed ✅ This week was not perfect. I did my best to eat healthy and make good choices but when friends say Korean BBQ and then the next day sushi 🍣 you go! 😂🤷🏻‍♀️ Sometimes I get frustrated when my weeks aren’t perfect, when I say yes to being with friends and making memories.. but life isn’t perfect and if I have to pick between making memories with the ones I love the most and being restrictive then I’m not doing “healthy” the right way. I struggle to find my balance but even though I’m frustrated I wake up and try to do better the next day💪🏼 onto week 1️⃣4️⃣ of BBG 2.0 and Week 4 of @fitnesscarli meal plan challenge 😝 #bbgweek13done  #bbg  #bbgcommunity  #bbglatinas  #bbglasvegas  #fitspo  #fitnessmotivation  #moremotivatedthanever  #grlpwr  #fitnesscarlimealchallenge  #sweat  #babyguns  #babyabscomingin  #ontoweek14  #bbgtransformation  #bbgprogress  #kaylasarmy  #kaylaitsines  #healthylifestyle 
Breakfast is served! 100% compliant with the @21daymealplan Sooo good and satisfying!!! Curious about the 21 day meal plan?? Click link in bio ⬆️ and use my code "Aleksandra" for an additional 10% off. 😙🤗 #21daymealplan #21days #foodporn #mealplanbabes #mealprep #myadventuretofit #breakfast #sunday #foodie #glutenfree #foodfam #fitness #fitfam #getinmabelly #deliciousness #healthyeating #healthylifestyle #healthybreakfast #compliant #balancedeating #allaboutbalance #bbggirls #bbgmoms #bbgmomsover30 #bbgcommunity #myweightlossjourney #bbgsupport #polskamama #polskadziewczyna #eatwellbewell
Breakfast is served! 100% compliant with the @21daymealplan Sooo good and satisfying!!! Curious about the 21 day meal plan?? Click link in bio ⬆️ and use my code "Aleksandra" for an additional 10% off. 😙🤗 #21daymealplan  #21days  #foodporn  #mealplanbabes  #mealprep  #myadventuretofit  #breakfast  #sunday  #foodie  #glutenfree  #foodfam  #fitness  #fitfam  #getinmabelly  #deliciousness  #healthyeating  #healthylifestyle  #healthybreakfast  #compliant  #balancedeating  #allaboutbalance  #bbggirls  #bbgmoms  #bbgmomsover30  #bbgcommunity  #myweightlossjourney  #bbgsupport  #polskamama  #polskadziewczyna  #eatwellbewell 
LIIFT4 legs: 50/50 was tough! But I got it done. I have to modify a bit but that's okay! This move is a modification for the Triple Bear -- not easier, just lower impact! 
Lifting and HIIT are actually FANTASTIC choices for pregnancy. Having strong legs and arms are crucial for labor - it is a serious amount of effort and energy. Interval training and cardiovascular health are basically training your body for natural labor. Endurance is a necessity. 
And having to push a baby out? I'll be so thankful that I continued to work on and strengthen my core! .
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#30weekspregnant #coreworkout #modified #LIIFT4 #legs #strongisthenewskinny #strengthtraining #beachbody #selflove #workforit #fitmom #fitness #teampink #moveitorloseit #coachlife #healthylifestyle #happiness
LIIFT4 legs: 50/50 was tough! But I got it done. I have to modify a bit but that's okay! This move is a modification for the Triple Bear -- not easier, just lower impact! Lifting and HIIT are actually FANTASTIC choices for pregnancy. Having strong legs and arms are crucial for labor - it is a serious amount of effort and energy. Interval training and cardiovascular health are basically training your body for natural labor. Endurance is a necessity. And having to push a baby out? I'll be so thankful that I continued to work on and strengthen my core! . . #30weekspregnant  #coreworkout  #modified  #LIIFT4  #legs  #strongisthenewskinny  #strengthtraining  #beachbody  #selflove  #workforit  #fitmom  #fitness  #teampink  #moveitorloseit  #coachlife  #healthylifestyle  #happiness 
MEET JANE - THE WARRIOR FITNESS & HEALTH CLIENT …… ..
Name - Jane White ..
Age - 50
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Occupation - secretary
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Children & Ages -  Mathew  22 years and Ellie 18 years ..
1.  WHAT ARE YOUR CURRENT FITNESS / HEALTH GOALS? 
To slim down and tone up. Also to be able to feel fitter  and more agile .. 2.  WHAT TRAINING / FITNESS DO YOU DO IN AN AVERAGE WEEK? 
I do WEEKDAY WARRIORS BOOTCAMPS Monday, Wednesday, WEEKEND WARRIORS BOOTCAMP Sundays, treadmill when I can and walk my dogs
.. 3.  WHAT BENEFITS DO YOU GET FROM TRAINING / FITNESS? 
I feel more confident and happier in my mental health. I also feel a sense of achievement at the end of each session! .. 4.  WHAT WOULD YOU SAY TO SOMEONE WANTING TO START EXERCISING AND HASN’T QUITE STARTED YET?
 Just do it! I wasted years worrying I wouldn’t fit in or be able to keep up - forward is forward! .. 5.  HOW HAS EXERCISING CHANGED YOU? I’m happier and can start to see changes in my body shape. Met some lovely people too!
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Matt Bartram PT 🏋️‍♀️
(WARRIOR Fitness & Health)
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✅MASTER BOOTCAMP INSTRUCTOR.
✅PT & NUTRITION.
✅DEEP TISSUE THERAPIST.
✅LIFE COACH & COUNSELLOR.
✅TUTOR & ASSESSOR.
✅SPEAKER.

07985 158 673
✅🏃‍♀️✅🏃‍♀️
Want to know about my famous WARRIOR BOOTCAMPS ....?? ✅🏋️‍♀️💪🏋️‍♀️ ..
http://bootcampstamworth.simplesite.com
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https://personaltrainertamworth.com
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#gym #personaltraining #workout  #fitness #muscle #onlinecoach  #pt #fit #trainer #personaltrainer #healthylifestyle #strengthtraining  #physique #workout 
#strengthandconditioning 
#weightloss #fatloss #musclegain  #exercise #outdoortraining #weightloss #fatloss #health  #bootcamp
#bootcampworkout
#groupfitness
#tamworth
#polesworth
#dordon
MEET JANE - THE WARRIOR FITNESS & HEALTH CLIENT …… .. Name - Jane White .. Age - 50 .. Occupation - secretary .. Children & Ages - Mathew 22 years and Ellie 18 years .. 1. WHAT ARE YOUR CURRENT FITNESS / HEALTH GOALS? To slim down and tone up. Also to be able to feel fitter and more agile .. 2. WHAT TRAINING / FITNESS DO YOU DO IN AN AVERAGE WEEK? I do WEEKDAY WARRIORS BOOTCAMPS Monday, Wednesday, WEEKEND WARRIORS BOOTCAMP Sundays, treadmill when I can and walk my dogs .. 3. WHAT BENEFITS DO YOU GET FROM TRAINING / FITNESS? I feel more confident and happier in my mental health. I also feel a sense of achievement at the end of each session! .. 4. WHAT WOULD YOU SAY TO SOMEONE WANTING TO START EXERCISING AND HASN’T QUITE STARTED YET? Just do it! I wasted years worrying I wouldn’t fit in or be able to keep up - forward is forward! .. 5. HOW HAS EXERCISING CHANGED YOU? I’m happier and can start to see changes in my body shape. Met some lovely people too! .. .. Matt Bartram PT 🏋️‍♀️ (WARRIOR Fitness & Health) .. ✅MASTER BOOTCAMP INSTRUCTOR. ✅PT & NUTRITION. ✅DEEP TISSUE THERAPIST. ✅LIFE COACH & COUNSELLOR. ✅TUTOR & ASSESSOR. ✅SPEAKER. 07985 158 673 ✅🏃‍♀️✅🏃‍♀️ Want to know about my famous WARRIOR BOOTCAMPS ....?? ✅🏋️‍♀️💪🏋️‍♀️ .. http://bootcampstamworth.simplesite.com .. https://personaltrainertamworth.com .. #gym  #personaltraining  #workout  #fitness  #muscle  #onlinecoach  #pt  #fit  #trainer  #personaltrainer  #healthylifestyle  #strengthtraining  #physique  #workout  #strengthandconditioning  #weightloss  #fatloss  #musclegain  #exercise  #outdoortraining  #weightloss  #fatloss  #health  #bootcamp  #bootcampworkout  #groupfitness  #tamworth  #polesworth  #dordon 
Amazing transformation 💪
😍 Follow: @mb_talent
💥 Follow: @mb_talent
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Talent: @fightforgrowth
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❤ Double tap if you like
🙌 Tag 3 Best friends to enjoy
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Tag me so I can feature your talent with the rest of the world on #approvedtalent 
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📽 All rights and credits are reserved to the respective owner(s)
Amazing transformation 💪 😍 Follow: @mb_talent 💥 Follow: @mb_talent _____________________ Talent: @fightforgrowth _____________________ ❤ Double tap if you like 🙌 Tag 3 Best friends to enjoy _____________________ Tag me so I can feature your talent with the rest of the world on #approvedtalent  _____________________ 📽 All rights and credits are reserved to the respective owner(s)
Un almuerzo sano y gustosisimo! Carne de cerdo a la pizza con salsa casera y queso por salut a la chapa y calabaza al vapor  con aceite de oliva. Buen domingo!!! #comidasana #semgluten #singluten #vidasana #healthylifestyle #eathealty
It has been a hot minute since I’ve been to the gym, a lot longer than I would care to admit actually. But I finally made it today, I made it the first thing on my to do list so I could come up with any excuse not to go. I’m proud of actually making it there today and sometimes you need to celebrate the little victories. #healthylifestyle #motivational #healthyliving #excercise #workout #planetfitness #gym #weightlossjourney #weights #cardio #stretching
This is the danger of comparing ourselves to others on instagram...the left is the filtered #ootd brunch picture and the right is the reality.... some days you feel bloated and flabby and you need your spanx. Today I feel so large that i would wear spanx in my arms if they made them! Just know that for every gorgeous picture posted, there’s a woman wearing or wishing she was wearing spanx! ❤️.
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#reality #selfie #selflove #positivevibes #loveyourself #spanx #keto #ketogenic #ketogenicdiet #ketofam #ketoweightloss #ketolife #ketolifestyle #ketosis #ketodiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #weightlossjourney #weightloss #eatfatlosefat #healthylifestyle #healthyeating #healthyfood #weightlosstransformation
This is the danger of comparing ourselves to others on instagram...the left is the filtered #ootd  brunch picture and the right is the reality.... some days you feel bloated and flabby and you need your spanx. Today I feel so large that i would wear spanx in my arms if they made them! Just know that for every gorgeous picture posted, there’s a woman wearing or wishing she was wearing spanx! ❤️. . . . . #reality  #selfie  #selflove  #positivevibes  #loveyourself  #spanx  #keto  #ketogenic  #ketogenicdiet  #ketofam  #ketoweightloss  #ketolife  #ketolifestyle  #ketosis  #ketodiet  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #weightlossjourney  #weightloss  #eatfatlosefat  #healthylifestyle  #healthyeating  #healthyfood  #weightlosstransformation 
Dinner (been craving a roast but didn’t know what to do veggie style lol) so I made inspirations fish 0.5 syn, baby potatoes, veggies and 2 syns of mayflower gravy 👌🏼
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#slimmingworldwife #slimmingworld #slimmingworldmotivation #sw #swuk #swireland #swirelandfamily #healthyfood #healthylifestyle #healthybodyhealthymind #swveggie #swpescatarian #swvegetarian #exercise #slimmingworldlife #slimmingworldjourney #slimmingworldinspiration #workout
Dinner (been craving a roast but didn’t know what to do veggie style lol) so I made inspirations fish 0.5 syn, baby potatoes, veggies and 2 syns of mayflower gravy 👌🏼 • • • #slimmingworldwife  #slimmingworld  #slimmingworldmotivation  #sw  #swuk  #swireland  #swirelandfamily  #healthyfood  #healthylifestyle  #healthybodyhealthymind  #swveggie  #swpescatarian  #swvegetarian  #exercise  #slimmingworldlife  #slimmingworldjourney  #slimmingworldinspiration  #workout 
Yesterday’s Pre-Match Snack; Orange Fruit Loaf spread with Peanut Butter, Raspberry Jam and topped with Sliced Banana!⚽️ #food #foodie #foodpics #foodporn #eat #eatclean #cleaneating #nutrition #insta #instafit #instapic #instagood #instadaily #fit #fitfam #fitspo #fitness #exercise #healthy #healthyfood #healthyeating #healthylifestyle #lifestyle #yum #yummy #tasty #delicious #tasty
It’s a forkful🍴 •
Our Chermoula Roasted Veggie bowl is the perfect balance of bold flavors and #cleaneating goodness – Moroccan roasted carrots, charred broccoli & lemon chermoula dressing 🥕🍋🌱#eathomegrown
It’s a forkful🍴 • Our Chermoula Roasted Veggie bowl is the perfect balance of bold flavors and #cleaneating  goodness – Moroccan roasted carrots, charred broccoli & lemon chermoula dressing 🥕🍋🌱#eathomegrown 
Since I made some serious lifestyle changes I can feel and see a huge difference physically and mentally. I now understand how super sensitive the human body can be, as soon I eat something unhealthy I can feel the difference in my body and mood/concentration. Talking from experience all I can say is if you are feeling permanently tired, moody and cloudy headed... good food, good nutrition and regular exercise is what you need. If you can stick to it then you will 💯 see a massive difference. .
Double tap if you can relate....Also please feel free to share what changes you have made for the better in the comments section. #inspireothers
Since I made some serious lifestyle changes I can feel and see a huge difference physically and mentally. I now understand how super sensitive the human body can be, as soon I eat something unhealthy I can feel the difference in my body and mood/concentration. Talking from experience all I can say is if you are feeling permanently tired, moody and cloudy headed... good food, good nutrition and regular exercise is what you need. If you can stick to it then you will 💯 see a massive difference. . Double tap if you can relate....Also please feel free to share what changes you have made for the better in the comments section. #inspireothers 
My goals this week: 
1. Drink a gallon of water a day 
2. No alcohol during the week (limiting myself to 1-2 drinks Friday’s and Saturday’s)
3. Watch less tv! - I have a bad habit of going home and just turning the tv on and not getting the things done that I need to do to be the best version of myself. #calipeachjourney #igotthis #easypeasylemonsqueezy #bestversionofmyself #healthylifestyle #waterisbest #gallonaday #georgia #goals
#Repost @the.edj
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Listen to your body!⠀
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I've written a lot about "pushing to failure" and "making exercise a habit". Always, always remember that your body speaks to you and gives you information on what it needs.  If you need to have an easy day of exercise, that's fine. Let it happen. It is better to have an easy day than be so mentally fried later that you can't find the motivation to go at all.⠀
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I usually find that an "easy" day turns into a really good workout.⠀
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#supawesomelife #liveyourtruth #soulstory #uniquelymade  #breathedeep #listentoyourbody #mindfulness #awareness #selfawareness #healthyinsideandout #healthylifestyle #fitjourney #progressnotperfection #onestepatatime #energyflow #moveyourbody #mindovermatter #transformationtuesday #fitfriday #fridayfeels #workoutoftheday #training #exerciseoftheday #weighttraining #fitfam #weightlifting #gymtime #mindsetofgreatness #fitnessjourney
#Repost  @the.edj ・・・ Listen to your body!⠀ .⠀ I've written a lot about "pushing to failure" and "making exercise a habit". Always, always remember that your body speaks to you and gives you information on what it needs. If you need to have an easy day of exercise, that's fine. Let it happen. It is better to have an easy day than be so mentally fried later that you can't find the motivation to go at all.⠀ .⠀ I usually find that an "easy" day turns into a really good workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #supawesomelife  #liveyourtruth  #soulstory  #uniquelymade  #breathedeep  #listentoyourbody  #mindfulness  #awareness  #selfawareness  #healthyinsideandout  #healthylifestyle  #fitjourney  #progressnotperfection  #onestepatatime  #energyflow  #moveyourbody  #mindovermatter  #transformationtuesday  #fitfriday  #fridayfeels  #workoutoftheday  #training  #exerciseoftheday  #weighttraining  #fitfam  #weightlifting  #gymtime  #mindsetofgreatness  #fitnessjourney 
It's official the biking with Ces kicks off on TODAY @ 6:30pm!! Join me for a fun new way to workout while enjoying this wonderful city we know as H-Town!!! 🤘🏾
I have a couple of spots left open, so text or DM to join us asap! The location will be sent via text and posted today. Thanks to all that participate and Let's have some fun!!! .
Text for RSVP 📲 832-597-7661 .
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#WeAreFamily #Biking #HoustonBikers #TexaCaliFit #BikingWithCes #FunWorkout #FitFamily #Fun #HealthyLifestyle #FitnessJourney #HealthCoach #FollowMyJourney #Community #HoustonTrainer  #FitFam #Fun #Teamwork #Support #Determination #HTown #Houston #Herbalife #Explore  #ExplorePage #WorkoutofTheDay #StriveForGreatness  #JoinOurSquad
It's official the biking with Ces kicks off on TODAY @ 6:30pm!! Join me for a fun new way to workout while enjoying this wonderful city we know as H-Town!!! 🤘🏾 I have a couple of spots left open, so text or DM to join us asap! The location will be sent via text and posted today. Thanks to all that participate and Let's have some fun!!! . Text for RSVP 📲 832-597-7661 . 🚴🏾‍♀️ 🚴‍♂️ 🚴🏼‍♀️ 🚴🏽‍♂️ . . . #WeAreFamily  #Biking  #HoustonBikers  #TexaCaliFit  #BikingWithCes  #FunWorkout  #FitFamily  #Fun  #HealthyLifestyle  #FitnessJourney  #HealthCoach  #FollowMyJourney  #Community  #HoustonTrainer   #FitFam  #Fun  #Teamwork  #Support  #Determination  #HTown  #Houston  #Herbalife  #Explore   #ExplorePage  #WorkoutofTheDay  #StriveForGreatness   #JoinOurSquad 
Isn’t juicing such a great tool to hydrate and nourish your body during these warm summer days 💫
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I’m usually more into green ”Lemon Ginger Blast” kind of juices but this summer I have been juicing the whole rainbow. Today it was oranges, carrots, apple, fennel, lime and ginger 💫
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#selfcaresunday #juicing #juiceforhealth #juiceoftheday #juicetherainbow #juiceforlife #juicerecipe #juicedaily #carrotjuice #hydrateyourbody #beautydrink #beautyjuice #healthylifestyle #healthjuice #yougottanourishtoflourish #rawvegansofig #rawvegandiet #rawdrink #rawlivingfood #rawliving #veganjuice #vegandrink #eattherainbow #plantbased #plantbasedliving #plantbasedrecipes #highvibrational #crueltyfree
Isn’t juicing such a great tool to hydrate and nourish your body during these warm summer days 💫 . I’m usually more into green ”Lemon Ginger Blast” kind of juices but this summer I have been juicing the whole rainbow. Today it was oranges, carrots, apple, fennel, lime and ginger 💫 . . . . . . . . . . . #selfcaresunday  #juicing  #juiceforhealth  #juiceoftheday  #juicetherainbow  #juiceforlife  #juicerecipe  #juicedaily  #carrotjuice  #hydrateyourbody  #beautydrink  #beautyjuice  #healthylifestyle  #healthjuice  #yougottanourishtoflourish  #rawvegansofig  #rawvegandiet  #rawdrink  #rawlivingfood  #rawliving  #veganjuice  #vegandrink  #eattherainbow  #plantbased  #plantbasedliving  #plantbasedrecipes  #highvibrational  #crueltyfree 
Confraternização em prol do dia do inimigo . Buchada de bode tava boa dms . 😍🙏🏻 .
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#nordeste
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#protecaodivina #boatarde #liker #like4follow #likeforlikes #like4likeback #likeforfollow #life #instalike #healthylifestyle
P O R R I D G E 🥣
Domingos así! #desayuno al lado de la piscina después de nadar y hacer yoga 🧘🏻‍♀️ cuidar al cuerpo desde la parte física ejercicio y alimentación! 
Esta receta se las compartí en un vídeo pero acá va nuevamente: 
En el slow cooker deje toda la noche: ✔️ 1 1/2 tazas de avena en grano completo (steel cut oats) ✔️ 1 manzana 🍏 verde en cubitos ✔️ 2 cdas de semillas de chia ✔️ 2 tazas de agua ✔️ 2 1/2 de leche de almendras ✔️ Canela en polvo 
Cuando uno se levanta o llega de hacer ejercicio está en la olla el desayuno listo y calientico! Lo acompañe con blueberries frescos. 
Este desayuno es excelente para personas con que necesitan nivelar sus niveles de azúcar en la sangre, como también para personas con el colesterol alto. O simplemente para quienes disfruten desayunar con algo delicioso!
Que destruían ustedes hoy? .
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#fitsuperfoodie #oats #plantbased #foodasmedicine #postworkout #vegansofig #healthylifestyle #healthyhabits #healthybreakfast #alimentacionconsciente #healthcoach
P O R R I D G E 🥣 Domingos así! #desayuno  al lado de la piscina después de nadar y hacer yoga 🧘🏻‍♀️ cuidar al cuerpo desde la parte física ejercicio y alimentación! Esta receta se las compartí en un vídeo pero acá va nuevamente: En el slow cooker deje toda la noche: ✔️ 1 1/2 tazas de avena en grano completo (steel cut oats) ✔️ 1 manzana 🍏 verde en cubitos ✔️ 2 cdas de semillas de chia ✔️ 2 tazas de agua ✔️ 2 1/2 de leche de almendras ✔️ Canela en polvo Cuando uno se levanta o llega de hacer ejercicio está en la olla el desayuno listo y calientico! Lo acompañe con blueberries frescos. Este desayuno es excelente para personas con que necesitan nivelar sus niveles de azúcar en la sangre, como también para personas con el colesterol alto. O simplemente para quienes disfruten desayunar con algo delicioso! Que destruían ustedes hoy? . . . . . . . . . . . #fitsuperfoodie  #oats  #plantbased  #foodasmedicine  #postworkout  #vegansofig  #healthylifestyle  #healthyhabits  #healthybreakfast  #alimentacionconsciente  #healthcoach 
Today was my first squash session in years. Only got back in it to get stronger, get better in my reaction time and also some speed I hope 😅

Getting ready for the next rugby season (Touch Rugby ;p)
@dubaiexilestouch @brotowndubai @touchsuper6s 
Oh also doing this makes me wann go back to London and play some realtennis @mdxrealtennis2000 @middlesexunisport 
#homegym #myownsquashcourt #fitness #squats #dubai #healthylifestyle #amature #crossfitter #cardio
Today was my first squash session in years. Only got back in it to get stronger, get better in my reaction time and also some speed I hope 😅 Getting ready for the next rugby season (Touch Rugby ;p) @dubaiexilestouch @brotowndubai @touchsuper6s Oh also doing this makes me wann go back to London and play some realtennis @mdxrealtennis2000 @middlesexunisport #homegym  #myownsquashcourt  #fitness  #squats  #dubai  #healthylifestyle  #amature  #crossfitter  #cardio 
Feeling all the feels this Sunday as I soak in the day with my family! 💕
Woke up to snuggles from a little man and the hubs, soon followed by a remote to the head but that’s all good. 💕
Super yummy family breakfast of Açaí bowls, bacon, eggs and a BIG cup of delish coffee! 😋 💕
Listening to the hubs reading to the kids about dinosaurs and Sophie asking questions so she really understands what she is learning! 🤔🤓 💕 
Taking a ride enjoying the scenery on a way to a friends house to celebrate her sons birthday. 💕
But most of all feeling stress free because I don’t have to go to work tomorrow like I used to.  I’m excited for our week to start tomorrow.  I get to spend that AM getting the kids ready for school and taking Sophie to her kindergarten camp then I have two exciting meetings tomorrow that I cannot wait for.  The rest of the day I get to do what is needed working in the pockets of the day. 💕
I am my own boss and set my work hours.  It feels amazing that I am now physically there for my family when they need me and I can still pursue my passion of helping others. 😍 💕
This is something my soul has been craving for a long time and I’m so grateful that I’m able to do this now even though how I got here wasn’t how I planned it to happen. 💕
Tune in TONIGHT (on FB) to hear my story! I cannot wait to share my heart and soul with you all!! 💕
Enjoy this day with your loved ones!! .
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#allthefeels #followthejoy #love #family #sundayfunday #healthylifestyle #wellness #IsaLife #grateful #blessed #passion #soul #dreamchaser
Feeling all the feels this Sunday as I soak in the day with my family! 💕 Woke up to snuggles from a little man and the hubs, soon followed by a remote to the head but that’s all good. 💕 Super yummy family breakfast of Açaí bowls, bacon, eggs and a BIG cup of delish coffee! 😋 💕 Listening to the hubs reading to the kids about dinosaurs and Sophie asking questions so she really understands what she is learning! 🤔🤓 💕 Taking a ride enjoying the scenery on a way to a friends house to celebrate her sons birthday. 💕 But most of all feeling stress free because I don’t have to go to work tomorrow like I used to. I’m excited for our week to start tomorrow. I get to spend that AM getting the kids ready for school and taking Sophie to her kindergarten camp then I have two exciting meetings tomorrow that I cannot wait for. The rest of the day I get to do what is needed working in the pockets of the day. 💕 I am my own boss and set my work hours. It feels amazing that I am now physically there for my family when they need me and I can still pursue my passion of helping others. 😍 💕 This is something my soul has been craving for a long time and I’m so grateful that I’m able to do this now even though how I got here wasn’t how I planned it to happen. 💕 Tune in TONIGHT (on FB) to hear my story! I cannot wait to share my heart and soul with you all!! 💕 Enjoy this day with your loved ones!! . . #allthefeels  #followthejoy  #love  #family  #sundayfunday  #healthylifestyle  #wellness  #IsaLife  #grateful  #blessed  #passion  #soul  #dreamchaser 
Got a good pump in today, tryna get these biceps to grow 💪
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#healthylifestyle #fitness #liftheavy #powerlifting #striveforgreatness🚀 #dontstop #cantstop #hustle #muscle #health
Cheeky chicken tostadas from last night, skipped the tortillas and brought home leftovers at least! #healthychoices #balance #mexican #health #healthylifestyle #life #dinner #nightout #saturday #goodfood #weightlossjourney #weightwatchers #goals
VEGAN CREAMY LENTIL PASTA
Really tasty, sweet, salt and hot🌶 🌱

Sweet potato cream: 
1 oat creme fresh 
1 small organic sweet potato (roasted). Salt, pepper and chili flakes.
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Mix the sweet potato and fresh to a smooth creamy sauce, then add salt, pepper and chili flakes. You should taste the chili and salt so dont be shy😌
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Then blend the cream with the lentil pasta. Serve with fresh broccoli or whatever veggie you want 🤤
VEGAN CREAMY LENTIL PASTA Really tasty, sweet, salt and hot🌶 🌱 Sweet potato cream: 1 oat creme fresh 1 small organic sweet potato (roasted). Salt, pepper and chili flakes. 🌱 Mix the sweet potato and fresh to a smooth creamy sauce, then add salt, pepper and chili flakes. You should taste the chili and salt so dont be shy😌 🌱 Then blend the cream with the lentil pasta. Serve with fresh broccoli or whatever veggie you want 🤤
💥FREE 3 DAY CLEAN EATING CHALLENGE💥
It has been a LONG time since I have done a free group, but the wait is over!
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I’m excited to offer you a {FREE} 3 Day Clean Eating Group!!🤗
This is for anyone who needs to get back on track with their nutrition, or maybe you are just so READY to start some new healthy habits!👍🏻
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It is only 3 days...anyone can do that!😁🙌🏻
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I will provide a super simple SUMMER friendly clean eating meal plan, daily workouts, plus I will be sharing some recipes, and my favourite tips to help you stay on track in the summer!☀️
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Want to join? All you have to do is comment below "ME!" and tag a friend to join you! 👇
We start WEDNESDAY!👌🏻
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*Not for anyone who is already a Coach or currently working with a Coach -
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#healthylifestyle #weightlossrecipes #cleaneats #mealplanning #mealplans
 #healthierlife #workoutmotivation #positivemindset #selflove #transformationjourney #motivating #furmama #lifestylechanges #journeywithin #blessedbygod #thankfulness #strongertogether #coachlife #pcos #momlife #transformations #achieveyourgoals  #foodguru #foodie #fitnessgirl #bebrave #pcosweightloss #howtoloseweight
💥FREE 3 DAY CLEAN EATING CHALLENGE💥 It has been a LONG time since I have done a free group, but the wait is over! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m excited to offer you a {FREE} 3 Day Clean Eating Group!!🤗 This is for anyone who needs to get back on track with their nutrition, or maybe you are just so READY to start some new healthy habits!👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is only 3 days...anyone can do that!😁🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will provide a super simple SUMMER friendly clean eating meal plan, daily workouts, plus I will be sharing some recipes, and my favourite tips to help you stay on track in the summer!☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to join? All you have to do is comment below "ME!" and tag a friend to join you! 👇 We start WEDNESDAY!👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Not for anyone who is already a Coach or currently working with a Coach - - - - - - - #healthylifestyle  #weightlossrecipes  #cleaneats  #mealplanning  #mealplans  #healthierlife  #workoutmotivation  #positivemindset  #selflove  #transformationjourney  #motivating  #furmama  #lifestylechanges  #journeywithin  #blessedbygod  #thankfulness  #strongertogether  #coachlife  #pcos  #momlife  #transformations  #achieveyourgoals  #foodguru  #foodie  #fitnessgirl  #bebrave  #pcosweightloss  #howtoloseweight 
Some homes welcome you like an old friend - theirs is one of them. I do not know anyone else who is more inspiring when it comes to healthy lifestyle and food than her. And luckily she shares her delicious recipes in her gorgeous cookbook „Pure Goodness“. Thank you @tanjating and @larswbruun 🙏🏻 __________________________________________#friendstime #allorganic #happyfamily #healthylifestyle #puregoodness #allhomemade #ibizacountryside #coolcouple
Oatmeal #gamestrong by @starving_to_strong 😍 
Bowl details: chocolate oatmeal (make oats and mix in choc protein powder, vanilla extract, maple syrup & cinnamon). Topped with banana, @elliquark brownie batter, and a good helping of @wild_friends (of course 😉)
Oatmeal #gamestrong  by @starving_to_strong 😍 Bowl details: chocolate oatmeal (make oats and mix in choc protein powder, vanilla extract, maple syrup & cinnamon). Topped with banana, @elliquark brownie batter, and a good helping of @wild_friends (of course 😉)
Lunch today is a chicken tortilla wrap with spinach and avocado! Not the prettiest but still tastes amazing 🙌🏼
Lunch today is a chicken tortilla wrap with spinach and avocado! Not the prettiest but still tastes amazing 🙌🏼
Guess who’s super excited for @crossfit3816 and starting 1/4 marathon training with @fit4mom_cedarhill this week??? 💪🏽🏃🏽‍♀️😍
MEEEEEE!!! After a week of missing workouts I’m about to be back y’all! Stay tuned for updates....here we goooooo! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏋🏽‍♀️
Guess who’s super excited for @crossfit3816 and starting 1/4 marathon training with @fit4mom_cedarhill this week??? 💪🏽🏃🏽‍♀️😍 MEEEEEE!!! After a week of missing workouts I’m about to be back y’all! Stay tuned for updates....here we goooooo! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏋🏽‍♀️
My favorite gym buddy ♥️ I love that I can play my workouts at home, but it’s so nice to be able to stream them from my phone at the gym. Cody and I like to take advantage of our time not spent at work to hang with each other, so naturally if he chooses the gym that day, so will I. ☺️ anddd dang our pre-workout is delicious! 😋
My favorite gym buddy ♥️ I love that I can play my workouts at home, but it’s so nice to be able to stream them from my phone at the gym. Cody and I like to take advantage of our time not spent at work to hang with each other, so naturally if he chooses the gym that day, so will I. ☺️ anddd dang our pre-workout is delicious! 😋
I stopped using microwaves time ago. Now it’s thrown, theres more kitchen space. The kitchen be coming like feng shui now 👌🏽😆#drsebi #drsebiapproved #nomicrowave #emf #radiation #shungite #orgone #orgonite #health #healthylifestyle #healthiswealth #healthyliving #healthylife #healthymind
My little sunshine ☀️
My little sunshine ☀️
Quand tu te prend pas au sérieux, parce que defois faut se lâcher et  savoir sourire de tout et de rien 😊😂😂😂 #fit #fitboy #fitmen #fitfamily #fitfam #fitfrenchies #fitfrench #frenchfit #gymlife #bodyfitness #bodyfit #body #motivation #progress #evolution #men #shape #teamshape #natty #veins #healthy #athlete #training #trainhard #train #focus #healthylifestyle #healthyfood
🧡大头娱乐篇🧡
🏴:Rev publika malaysia
⌚:7am - 10pm(星期一至五);8am - 10pm(周末)
📍:Lot 6 & 7, Level G4/U1, Block C3, Publika Shopping Gallery, Solaris Dutamas, Jalan Dutamas 1, KL.
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#bigheadchannel #healthylifestyle #slim #keepfit #fat #exercise #motivation #burn
*Werbung da Markenerkennung

Three years ago I started to change the way I live. Since that, almost everything changed for me. I am more confident and I am also really #proud that I managed to reach the goal I have set for myself on my own! But now its time for another challenge! Even if I dont know what the future holds, I will do my best, it doesn’t matter how hard it will be! The past taught me one thing. Hard #work pays off!
*Werbung da Markenerkennung Three years ago I started to change the way I live. Since that, almost everything changed for me. I am more confident and I am also really #proud  that I managed to reach the goal I have set for myself on my own! But now its time for another challenge! Even if I dont know what the future holds, I will do my best, it doesn’t matter how hard it will be! The past taught me one thing. Hard #work  pays off!
Hope everyone is having a beautiful  afternoon. Sunday food is served in its full glory... For lunch I made this vegan spicy beef stir fry in soy sauce with slow steamed kidney beans and rice👩🏽‍🍳👩🏽‍🍳Made the vegan beef from scratch and I must say I’m very proud of how it turned out. Honestly, this was my very first time creating this recipe and it came out really amazing👏🏾👏🏾👏🏾 __________________________________________________________
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Update: Served my guests without telling them it was vegan beef 🤗 They couldn’t differentiate the taste and the texture 🤫 One said it tasted like ram, the other one said like goat meat 😂😂😂😂 —————————————
Should I tell them? ——————————————
Check out my snap or my insta story to see how I made it 👩🏽‍🍳
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#mittagessen #chefmode #veganfoodie #veganfoodshare #veganrecipes #vegandinner #veganblogger #vegan #Foodie #dinner #essen  #veganbeef #veganfoodporn #foodblogger #nigerian #gesundessen #delicacies  #nigerianfoodie #foodgasm #foodporn  #foodphotography #foodfetish #delicious #germany #duisburg #dusseldorf #happyliving #healthyfood #healthylifestyle #essen #gesund
Hope everyone is having a beautiful afternoon. Sunday food is served in its full glory... For lunch I made this vegan spicy beef stir fry in soy sauce with slow steamed kidney beans and rice👩🏽‍🍳👩🏽‍🍳Made the vegan beef from scratch and I must say I’m very proud of how it turned out. Honestly, this was my very first time creating this recipe and it came out really amazing👏🏾👏🏾👏🏾 __________________________________________________________ . Update: Served my guests without telling them it was vegan beef 🤗 They couldn’t differentiate the taste and the texture 🤫 One said it tasted like ram, the other one said like goat meat 😂😂😂😂 ————————————— Should I tell them? —————————————— Check out my snap or my insta story to see how I made it 👩🏽‍🍳 . . . . #mittagessen  #chefmode  #veganfoodie  #veganfoodshare  #veganrecipes  #vegandinner  #veganblogger  #vegan  #Foodie  #dinner  #essen  #veganbeef  #veganfoodporn  #foodblogger  #nigerian  #gesundessen  #delicacies  #nigerianfoodie  #foodgasm  #foodporn  #foodphotography  #foodfetish  #delicious  #germany  #duisburg  #dusseldorf  #happyliving  #healthyfood  #healthylifestyle  #essen  #gesund 
➰Record des 5 km : 25’23min➰
🇫🇷Aujourd’hui je suis fière ! (Ce qui est assez rare 😅, je suis exigeante envers moi-même).
J’étais censée être au repos (j’essaie de garder 2 jours de repos par semaine).
Une motivation ce matin après un bon japonais de la veille 😋

Sortie 5 KM:
🔸25 min 23 sec
🔸5 min 04 sec (moyenne par km)

Mon record était de 26’( 5’10), il y a 3 mois avant ma tendinite.

Contente que le niveau revienne ! 😁. Et vous dimanche sportif ou pas ?
Bon dimanche à vous les 🐰.
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🇺🇸➰🏃‍♀️Record of the 5 km: 25'23min➰
Today I am proud! (Which is quite rare 😅 I am demanding of myself).
I was supposed to be at rest (I try to keep 2 days of rest a week).
A motivation this morning after a good Japanese the day before 😋.
5 KM 🏃‍♀️
🔸25 min 23 sec
🔸5 min 04 sec (average per km)

My record was 26 '(5'10), 3 months before my tendinitis.

Glad the level comes back! 😁. And you Sunday sports or not?
Good Sunday to you the🐰.
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#FitGirl #RunningGirl #FitMotivation #WeightLifting #FitnessLifeStyle #FitFrenchies #GymLife #TrainHard #Tbt #InstaRun  #Fitfam #HealthyLifeStyle #TeamShape #GirlsWhoLift  #Workout  #Blogger #FitnessGoals #GetHealthy #FitFamily #Instafit #Run #FitnessLife #TeamShape #FrenchGirl#Weights #Cardio #BodyGoals #FitnessModel #EatCleanTrainMean #GetFit #Running
➰Record des 5 km : 25’23min➰ 🇫🇷Aujourd’hui je suis fière ! (Ce qui est assez rare 😅, je suis exigeante envers moi-même). J’étais censée être au repos (j’essaie de garder 2 jours de repos par semaine). Une motivation ce matin après un bon japonais de la veille 😋 Sortie 5 KM: 🔸25 min 23 sec 🔸5 min 04 sec (moyenne par km) Mon record était de 26’( 5’10), il y a 3 mois avant ma tendinite. Contente que le niveau revienne ! 😁. Et vous dimanche sportif ou pas ? Bon dimanche à vous les 🐰. - 🇺🇸➰🏃‍♀️Record of the 5 km: 25'23min➰ Today I am proud! (Which is quite rare 😅 I am demanding of myself). I was supposed to be at rest (I try to keep 2 days of rest a week). A motivation this morning after a good Japanese the day before 😋. 5 KM 🏃‍♀️ 🔸25 min 23 sec 🔸5 min 04 sec (average per km) My record was 26 '(5'10), 3 months before my tendinitis. Glad the level comes back! 😁. And you Sunday sports or not? Good Sunday to you the🐰. - #FitGirl  #RunningGirl  #FitMotivation  #WeightLifting  #FitnessLifeStyle  #FitFrenchies  #GymLife  #TrainHard  #Tbt  #InstaRun   #Fitfam  #HealthyLifeStyle  #TeamShape  #GirlsWhoLift  #Workout   #Blogger  #FitnessGoals  #GetHealthy  #FitFamily  #Instafit  #Run  #FitnessLife  #TeamShape  #FrenchGirl #Weights  #Cardio  #BodyGoals  #FitnessModel  #EatCleanTrainMean  #GetFit  #Running 
Votre vision ne devient claire que lorsque vous pouvez la regarder dans votre coeur....
#fit #fitboy #fitmen #fitfamily #fitfam #fitfrenchies #fitfrench #frenchfit #gymlife #bodyfitness #bodyfit #body #motivation #progress #evolution #men #shape #teamshape #natty #veins #healthy #athlete #training #trainhard #train #focus #healthylifestyle #healthyfood
Mesma base e versão doce com canela, gengibre e chocolate 70% 😍😍😍❤️❤️
Mesma base e versão doce com canela, gengibre e chocolate 70% 😍😍😍❤️❤️
A little break.. too much training for PSO Zurich🙈
A little break.. too much training for PSO Zurich🙈
Sumo Deadlift for Bodybuilders. Conversely, a bodybuilder is more likely to choose to perform a conventional deadlift, because the crux of the stress of the lift is placed on the back (and bodybuilders generally want to use deadlifts to improve their back mass and strength). 175 Kgs (385 Lbs) SUMO DEADLIFT [POWER 80%] Height 5'7 Weight 88 kgs.

#deadlift #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eatclean #eathealthy #healthylifestyle #tattoo #gym #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #gymshark #instamood #instadaily #follow #followme #videooftheday
Sumo Deadlift for Bodybuilders. Conversely, a bodybuilder is more likely to choose to perform a conventional deadlift, because the crux of the stress of the lift is placed on the back (and bodybuilders generally want to use deadlifts to improve their back mass and strength). 175 Kgs (385 Lbs) SUMO DEADLIFT [POWER 80%] Height 5'7 Weight 88 kgs. #deadlift  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eatclean  #eathealthy  #healthylifestyle  #tattoo  #gym  #power  #strongman  #weightlifting  #powerlifting  #lifting  #passion  #beastmodealwayson  #beleiveinyourself  #nevergiveup  #training  #trainhard  #instafit  #gymshark  #instamood  #instadaily  #follow  #followme  #videooftheday 
Don't be into trends. Don't make fashion own you, but you decide what you are, what you want to express by the way you dress and the way to live.

#smile #photography #fashion #model #style #hardwork #bodybuilding #fitness #fitnesslover #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #white #gym #power #strongman #beleiveinyourself #nevergiveup #mindbodysoul #training #trainhard #instafit #instamood #instadaily #follow #followme #photooftheday #picoftheday
Don't be into trends. Don't make fashion own you, but you decide what you are, what you want to express by the way you dress and the way to live. #smile  #photography  #fashion  #model  #style  #hardwork  #bodybuilding  #fitness  #fitnesslover  #fitnessfirst  #workout  #eathealthy  #healthylifestyle  #tattoo  #white  #gym  #power  #strongman  #beleiveinyourself  #nevergiveup  #mindbodysoul  #training  #trainhard  #instafit  #instamood  #instadaily  #follow  #followme  #photooftheday  #picoftheday