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Si será fácil alcanzar mis sueños?? No!! Pero siempre me gustaron los desafías grandes!!! 💪🏽💪🏽💪🏽
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation #happy #happyday #happynes #girlpower #mujervaliosa #mujervirtuosa
Si será fácil alcanzar mis sueños?? No!! Pero siempre me gustaron los desafías grandes!!! 💪🏽💪🏽💪🏽 . . . . . . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation  #happy  #happyday  #happynes  #girlpower  #mujervaliosa  #mujervirtuosa 
I hid some treats around the living room. Niño has been busy for 45 minutes checking everywhere. 🤣
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#catsofinstagram #cats_of_instagram #cats #cat #catstagram #poesjemauw #katten #katze #catsofig #healthy #healthylife #healthylifes #healthylifestyle #healthylife #instacat #catlover #catlady #catmom #instacats #monday #ilovemycat
Let's be healthy! 
Would you like this too?
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By the way, claim your FREE Gifts! While Stocks Last.
-> See our BIO link! @prevention.ig
Let's be healthy! Would you like this too? . By the way, claim your FREE Gifts! While Stocks Last. -> See our BIO link! @prevention.ig
Chicken salad flatbread with some and rice cake.... I dropped one on the floor 🙁 346 calories and I've a full tummy now
#healthierme #healthychoices #healthyliving #healthylifes #caloriecounting #countingcalories #myfitnesspaluk #myfitnesspal #mfp #mfpuk #cleaneating #trryingmybest #caloriedeficet #macros #iifiym #iifiymgirls #gymgirl #fit #fitfam #cycling #training
Debo buscar siempre ser como un niño!!! Inocente, noble, se sorprende con cosas mínimas y vive sonriendo sin entender porque!!! Así es la vida sonreír todo el tiempo porque estamos vivos!!! 💗💗💗
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation #happy #happyday #happynes #girlpower #mujervaliosa #mujervirtuosa
Debo buscar siempre ser como un niño!!! Inocente, noble, se sorprende con cosas mínimas y vive sonriendo sin entender porque!!! Así es la vida sonreír todo el tiempo porque estamos vivos!!! 💗💗💗 . . . . . . . . . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation  #happy  #happyday  #happynes  #girlpower  #mujervaliosa  #mujervirtuosa 
Bulgarian split squats. I have an ongoing lov3/hate relationship with them, but they work! My legs are on fire. 2x15 per leg
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#femmegym #gym #gymlife #gymlifestyle #gymmotivation #healthy #healthylifes #healthylifestyle #healthylife #strong #strongwomen #fitgirls #fitgirl #fitgirlnl #fitfam #monday #grrrlarmy #iwillrise #workout #workhard #instagym #instafit #fitcomesinallsizes #fit
So today I had @anebrun s new album as my workout soundtrack and while I was doing my sumo squats I suddenly realized she's singing: I wanna go deeper..... and I almost cracked a rib from laughing! 🤣🤣🤣🤣
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#femmegym #gym #gymlife #gymlifestyle #gymmotivation #healthy #healthylifes #healthylifestyle #healthylife #strong #strongwomen #fitgirls #fitgirl #fitgirlnl #fit #girlswhosquat #girlswholift #fitness #weightlossjourney #fitfam #monday #grrrlarmy #iwillrise #workout #workhard #instagym #instafit
So today I had @anebrun s new album as my workout soundtrack and while I was doing my sumo squats I suddenly realized she's singing: I wanna go deeper..... and I almost cracked a rib from laughing! 🤣🤣🤣🤣 . #femmegym  #gym  #gymlife  #gymlifestyle  #gymmotivation  #healthy  #healthylifes  #healthylifestyle  #healthylife  #strong  #strongwomen  #fitgirls  #fitgirl  #fitgirlnl  #fit  #girlswhosquat  #girlswholift  #fitness  #weightlossjourney  #fitfam  #monday  #grrrlarmy  #iwillrise  #workout  #workhard  #instagym  #instafit 
Loading •••••💃🏾Watch the Space for our Next phase 🙏🏾🙇🏾‍♀️ 👉🏾Official launch of NutriAce 👉🏾Two Years Anniversary Celebration 👉🏾 New Location 👉🏾 New flavors 👉🏾 Vantage distribution points etc 
#Nutriace#onbecomingthebestjuicebrand #weightloss#healthylifes#Nutriace#onbecomingthebestjuicebrand #weightloss #healthylifestyle #nutrition #goals #eatclean  #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong  #healthy #success #bodygoals #absaremadeinthekitchen
Loading •••••💃🏾Watch the Space for our Next phase 🙏🏾🙇🏾‍♀️ 👉🏾Official launch of NutriAce 👉🏾Two Years Anniversary Celebration 👉🏾 New Location 👉🏾 New flavors 👉🏾 Vantage distribution points etc #Nutriace #onbecomingthebestjuicebrand  #weightloss #healthylifes #Nutriace #onbecomingthebestjuicebrand  #weightloss  #healthylifestyle  #nutrition  #goals  #eatclean  #weightwatchers  #slimmingworld  #fitfam  #fitfoodie  #healthcoach  #healthyliving  #fitfamng  #strong  #healthy  #success  #bodygoals  #absaremadeinthekitchen 
STARTING FROM 13th Aug - 12th Sept 2018  KINDLY TAKE NOTE FAM 🙇🏾‍♀️🙏🏾
#nutriace #onbecomingthebestjuicebrand
Morning #fitfam! Last week was not the best for me. I ate way too much due to emotional turmoil and I was a little sick so I didn't train enough. But that's life. You fall down, you get up. And I will get up. I'm here and I'll kick ass. .
#femmegym #gym #gymlife #gymlifestyle #gymmotivation #healthy #healthylifes #healthylifestyle #healthylife #strong #strongwomen #fitgirls #fitgirl #fitgirlnl #fit #girlswhosquat #girlswholift #fitness #weightlossjourney #monday #respectyourbody #iwillrise #workout #workhard #instagym #instafit #grrrl #mentalhealth
Morning #fitfam ! Last week was not the best for me. I ate way too much due to emotional turmoil and I was a little sick so I didn't train enough. But that's life. You fall down, you get up. And I will get up. I'm here and I'll kick ass. . #femmegym  #gym  #gymlife  #gymlifestyle  #gymmotivation  #healthy  #healthylifes  #healthylifestyle  #healthylife  #strong  #strongwomen  #fitgirls  #fitgirl  #fitgirlnl  #fit  #girlswhosquat  #girlswholift  #fitness  #weightlossjourney  #monday  #respectyourbody  #iwillrise  #workout  #workhard  #instagym  #instafit  #grrrl  #mentalhealth 
Indigestion and gas: Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion (and which also support healthy cholesterol levels). And there is no better way to cleanse the body than with some water infused with freshly squeezed lemons and sprigs of mint. One of the major benefits in drinking lemon water and mint is that it aids in weight loss and gives your body natural.
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.#squaremeal#getsquared#breakfast#oats#chiaseed#weightloss#healthylifes#onlinegrocery #weightloss #healthylifestyle #nutrition #goals #eatclean  #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong  #healthy#success#organic#vegetables#fruits#greeksalad #bodygoals#absaremadeinthekitchen#mintleaves
Indigestion and gas: Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion (and which also support healthy cholesterol levels). And there is no better way to cleanse the body than with some water infused with freshly squeezed lemons and sprigs of mint. One of the major benefits in drinking lemon water and mint is that it aids in weight loss and gives your body natural. . . .#squaremeal #getsquared #breakfast #oats #chiaseed #weightloss #healthylifes #onlinegrocery  #weightloss  #healthylifestyle  #nutrition  #goals  #eatclean  #weightwatchers  #slimmingworld  #fitfam  #fitfoodie  #healthcoach  #healthyliving  #fitfamng  #strong  #healthy #success #organic #vegetables #fruits #greeksalad  #bodygoals #absaremadeinthekitchen #mintleaves 
Its a hussle free way of getting your breakfast done in the morning. Grab it and away you go. Your overnight oats is full of energy and fibre, thats why we recommend it for breakfast. You ned a lot of energy to go through the day, so preparing it overnight and eating in the morning is the best. You dont need energy to sleep 😁. Also the chia seed in the overnight oats has to soak for some minutes before enyoing it.
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.#squaremeal#getsquared#breakfast#oats#chiaseed#weightloss#healthylifes#onlinegrocery #weightloss #healthylifestyle #nutrition #goals #eatclean  #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong  #healthy#success#organic#vegetables#fruits#greeksalad #bodygoals#absaremadeinthekitchen#overnightoats
Its a hussle free way of getting your breakfast done in the morning. Grab it and away you go. Your overnight oats is full of energy and fibre, thats why we recommend it for breakfast. You ned a lot of energy to go through the day, so preparing it overnight and eating in the morning is the best. You dont need energy to sleep 😁. Also the chia seed in the overnight oats has to soak for some minutes before enyoing it. . . .#squaremeal #getsquared #breakfast #oats #chiaseed #weightloss #healthylifes #onlinegrocery  #weightloss  #healthylifestyle  #nutrition  #goals  #eatclean  #weightwatchers  #slimmingworld  #fitfam  #fitfoodie  #healthcoach  #healthyliving  #fitfamng  #strong  #healthy #success #organic #vegetables #fruits #greeksalad  #bodygoals #absaremadeinthekitchen #overnightoats 
La vida que sueñas son la acumulación de momentos mágicos que tú lo vas creando!!!! 💗💗💗
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation #happy #happyday #happynes #girlpower #mujervaliosa #mujervirtuosa
La vida que sueñas son la acumulación de momentos mágicos que tú lo vas creando!!!! 💗💗💗 . . . . . . . . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation  #happy  #happyday  #happynes  #girlpower  #mujervaliosa  #mujervirtuosa 
Repost from @pierredaniel_active : I'm very happy to go to climb Elbrus with this bunch... I'm already sharing great memories with many of them, from cycling across Europe to climbing in the Pacific North West... I'm looking forward to making more great memories with them. We also would like to seize this opportunity to create awarness on mental illness and highlight the benefits of physical activity to help fight them. We are glad to support the work of Qatar Ministry of Health in this field and will do our best to contribute in raising awarness about Mental Illness that may affect us all at different levels from time in the form of anxiety, stress or even depression... Being informed is the first step to seeing it coming and countering its negative effects... #elbrus #climb #climbing #mountaineering #awarness #mentalillness #activelife #activelifestyle #healthylifes #doha #qatar
Repost from @pierredaniel_active : I'm very happy to go to climb Elbrus with this bunch... I'm already sharing great memories with many of them, from cycling across Europe to climbing in the Pacific North West... I'm looking forward to making more great memories with them. We also would like to seize this opportunity to create awarness on mental illness and highlight the benefits of physical activity to help fight them. We are glad to support the work of Qatar Ministry of Health in this field and will do our best to contribute in raising awarness about Mental Illness that may affect us all at different levels from time in the form of anxiety, stress or even depression... Being informed is the first step to seeing it coming and countering its negative effects... #elbrus  #climb  #climbing  #mountaineering  #awarness  #mentalillness  #activelife  #activelifestyle  #healthylifes  #doha  #qatar 
Making of..... warming up gone wrong 🤣🤣🤣🤣🤣🤣🤣🤣🤣
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#healthy #healthylife #healthylifes #healthylifestyle #sunday #restday #silly #music #musiclovers #musicislife #amsterdam #warmup #thatsjustmyface
Every now and then something amazing happens. And the most amazing thing to me is finding a connection to someone. This was the first song I completely learned to play and the song that actually made me wanna play. @tirilleia this one's for you ❤
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#music #musiclovers #musicislife #healthy #healthylife #healthylifes #healthylifestyle #sunday #restday #respectyourbody #amsterdam #indigogirls #acousticguitar #cover #coversong #acousticcovers #guitar
#Repost @pierredaniel_active ・・・
I'm very happy to go to climb Elbrus with this bunch... I'm already sharing great memories with many of them, from cycling across Europe to climbing in the Pacific North West... I'm looking forward to making more great memories with them. We also would like to seize this opportunity to create awarness on mental illness and highlight the benefits of physical activity to help fight them. We are glad to support the work of Qatar Ministry of Health in this field and will do our best to contribute in raising awarness about Mental Illness that may affect us all at different levels from time in the form of anxiety, stress or even depression... Being informed is the first step to seeing it coming and countering its negative effects... #elbrus #climb #climbing #mountaineering #awarness #mentalillness #activelife #activelifestyle #healthylifes #doha #qatar
#Repost  @pierredaniel_active ・・・ I'm very happy to go to climb Elbrus with this bunch... I'm already sharing great memories with many of them, from cycling across Europe to climbing in the Pacific North West... I'm looking forward to making more great memories with them. We also would like to seize this opportunity to create awarness on mental illness and highlight the benefits of physical activity to help fight them. We are glad to support the work of Qatar Ministry of Health in this field and will do our best to contribute in raising awarness about Mental Illness that may affect us all at different levels from time in the form of anxiety, stress or even depression... Being informed is the first step to seeing it coming and countering its negative effects... #elbrus  #climb  #climbing  #mountaineering  #awarness  #mentalillness  #activelife  #activelifestyle  #healthylifes  #doha  #qatar 
Gearing up for the ultimate summer Sunday. ☀️🌊 #MorningRecovery
I'm very happy to go to climb Elbrus with this bunch... I'm already sharing great memories with many of them, from cycling across Europe to climbing in the Pacific North West... I'm looking forward to making more great memories with them. We also would like to seize this opportunity to create awarness on mental illness and highlight the benefits of physical activity to help fight them. We are glad to support the work of Qatar Ministry of Health in this field and will do our best to contribute in raising awarness about Mental Illness that may affect us all at different levels from time in the form of anxiety, stress or even depression... Being informed is the first step to seeing it coming and countering its negative effects... #elbrus #climb #climbing #mountaineering #awarness #mentalillness #activelife #activelifestyle #healthylifes #doha #qatar
I'm very happy to go to climb Elbrus with this bunch... I'm already sharing great memories with many of them, from cycling across Europe to climbing in the Pacific North West... I'm looking forward to making more great memories with them. We also would like to seize this opportunity to create awarness on mental illness and highlight the benefits of physical activity to help fight them. We are glad to support the work of Qatar Ministry of Health in this field and will do our best to contribute in raising awarness about Mental Illness that may affect us all at different levels from time in the form of anxiety, stress or even depression... Being informed is the first step to seeing it coming and countering its negative effects... #elbrus  #climb  #climbing  #mountaineering  #awarness  #mentalillness  #activelife  #activelifestyle  #healthylifes  #doha  #qatar 
Cuando escribas la historia de tu vida no permitas que nadie más agarre el lápiz 🌈🌈🌈
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation #happy #happyday #happynes #girlpower #mujervaliosa #mujervirtuosa
Cuando escribas la historia de tu vida no permitas que nadie más agarre el lápiz 🌈🌈🌈 . . . . . . . . . . . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation  #happy  #happyday  #happynes  #girlpower  #mujervaliosa  #mujervirtuosa 
I go to make me some coffee and when I come back my place has been taken ... 🤣🤣🤣
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#catsofinstagram #cats_of_instagram #cats #cat #catstagram #poesjemauw #katten #katze #catsofig #instacat #catlover #catlady #catmom #instacats #healthy #healthylife #healthylifes #healthylifestyle #sunday #restday #respectyourbody #amsterdam
Turn your pain into success if I can do it anyone can!!! #ms #healthyfood #healthylifestyle #health #healthyplanet #healthykids #healtheating #healthylifes #ourplanetdaily #plastic #earth #healthyearth #getit @getitmag
#Repost @missitorusdonuts ・・・
FitGames 2018 August 11th, 2018.
Untuk pertama kali acara atlet” yg memang hidup nya sehat dan ga pernah nolak sama yg namanya olahraga..
Dan tentu nya MISSITORUS DONUTS dikasih kepercayaan untuk memeriahkan acara paling bergengsi untuk para olahragawan/olahragawati ini.
Terima kasih untuk @fitgames2018 udh kasih booth yg paling nyaman, Terima kasih untuk coach nya owner Missitorus Donuts @fitcoachjc dan untuk booth sebelah yg sll setia menemani Donut Kentang krenyes” ini @makakucoffee ..
Dan ga lupa buat para atlet” ketjeh beserta supporternya yg udah borong donut..
Sampai jumpa di event selanjutnya ya..
Tuhan Berkati :)
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#fitgames2018 #kinseidoninjas #atlethelife #strongninjas #strongwomen #donut #healthydonuts #healthylifes #tangerangfitnesscommunity
#Repost  @missitorusdonuts ・・・ FitGames 2018 August 11th, 2018. Untuk pertama kali acara atlet” yg memang hidup nya sehat dan ga pernah nolak sama yg namanya olahraga.. Dan tentu nya MISSITORUS DONUTS dikasih kepercayaan untuk memeriahkan acara paling bergengsi untuk para olahragawan/olahragawati ini. Terima kasih untuk @fitgames2018 udh kasih booth yg paling nyaman, Terima kasih untuk coach nya owner Missitorus Donuts @fitcoachjc dan untuk booth sebelah yg sll setia menemani Donut Kentang krenyes” ini @makakucoffee .. Dan ga lupa buat para atlet” ketjeh beserta supporternya yg udah borong donut.. Sampai jumpa di event selanjutnya ya.. Tuhan Berkati :) . . . #fitgames2018  #kinseidoninjas  #atlethelife  #strongninjas  #strongwomen  #donut  #healthydonuts  #healthylifes  #tangerangfitnesscommunity 
DNA cell protection, immune system regulation, and inflammation relief are just a few of the many nutritional advantages offered by lemons. But what they don't have a lot of - calories - may be another reason they're so popular. This cheery yellow fruit with an ancient history is revered, perhaps equally, for its health advantages and as a food. Who doesn't like lemonade, and the bright, fresh flavor lemons add to so many dishes? 
As for the vitamins and minerals, lemons come with infection-fighting vitamin C, as well as thiamin, riboflavin, pantothenic acid, iron, and magnesium, fiber, lots of B vitamins, calcium, potassium, copper, folate, and potassium. Whew! .
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.#squaremeal#getsquared#breakfast#oats#chiaseed#weightloss#healthylifes#onlinegrocery #weightloss #healthylifestyle #nutrition #goals #eatclean  #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong  #healthy#success#organic#vegetables#fruits#greeksalad #bodygoals#absaremadeinthekitchen#scothbonnet#yellowlemon
DNA cell protection, immune system regulation, and inflammation relief are just a few of the many nutritional advantages offered by lemons. But what they don't have a lot of - calories - may be another reason they're so popular. This cheery yellow fruit with an ancient history is revered, perhaps equally, for its health advantages and as a food. Who doesn't like lemonade, and the bright, fresh flavor lemons add to so many dishes? As for the vitamins and minerals, lemons come with infection-fighting vitamin C, as well as thiamin, riboflavin, pantothenic acid, iron, and magnesium, fiber, lots of B vitamins, calcium, potassium, copper, folate, and potassium. Whew! . . .#squaremeal #getsquared #breakfast #oats #chiaseed #weightloss #healthylifes #onlinegrocery  #weightloss  #healthylifestyle  #nutrition  #goals  #eatclean  #weightwatchers  #slimmingworld  #fitfam  #fitfoodie  #healthcoach  #healthyliving  #fitfamng  #strong  #healthy #success #organic #vegetables #fruits #greeksalad  #bodygoals #absaremadeinthekitchen #scothbonnet #yellowlemon 
This is niños look right after he bit me. How can something so innocent looking be so mean.... 🤣🤣🤣
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#catsofinstagram #cats_of_instagram #cats #cat #catstagram #poesjemauw #katten #katze #catsofig #instacat #catlover #catlady #catmom #instacats #healthy #healthylife #healthylifes #healthylifestyle #saturday #restday #respectyourbody #amsterdam
Take this tonight. Your tomorrow self will thank you. #MorningRecovery
Se leal contigo misma siempre con tus principios con tus sueños y tus metas nunca dejes que nadie se interponga 💗💗💗
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation #happy #happyday #happynes #girlpower #mujervaliosa #mujervirtuosa
Se leal contigo misma siempre con tus principios con tus sueños y tus metas nunca dejes que nadie se interponga 💗💗💗 . . . . . . . . . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation  #happy  #happyday  #happynes  #girlpower  #mujervaliosa  #mujervirtuosa 
FitGames 2018 August 11th, 2018.
Untuk pertama kali acara atlet” yg memang hidup nya sehat dan ga pernah nolak sama yg namanya olahraga..
Dan tentu nya MISSITORUS DONUTS dikasih kepercayaan untuk memeriahkan acara paling bergengsi untuk para olahragawan/olahragawati ini.
Terima kasih untuk @fitgames2018 udh kasih booth yg paling nyaman, Terima kasih untuk coach nya owner Missitorus Donuts @fitcoachjc dan untuk booth sebelah yg sll setia menemani Donut Kentang krenyes” ini @makakucoffee ..
Dan ga lupa buat para atlet” ketjeh beserta supporternya yg udah borong donut..
Sampai jumpa di event selanjutnya ya..
Tuhan Berkati :)
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#fitgames2018 #kinseidoninjas #atlethelife #strongninjas #strongwomen #donut #healthydonuts #healthylifes #tangerangfitnesscommunity
FitGames 2018 August 11th, 2018. Untuk pertama kali acara atlet” yg memang hidup nya sehat dan ga pernah nolak sama yg namanya olahraga.. Dan tentu nya MISSITORUS DONUTS dikasih kepercayaan untuk memeriahkan acara paling bergengsi untuk para olahragawan/olahragawati ini. Terima kasih untuk @fitgames2018 udh kasih booth yg paling nyaman, Terima kasih untuk coach nya owner Missitorus Donuts @fitcoachjc dan untuk booth sebelah yg sll setia menemani Donut Kentang krenyes” ini @makakucoffee .. Dan ga lupa buat para atlet” ketjeh beserta supporternya yg udah borong donut.. Sampai jumpa di event selanjutnya ya.. Tuhan Berkati :) . . . #fitgames2018  #kinseidoninjas  #atlethelife  #strongninjas  #strongwomen  #donut  #healthydonuts  #healthylifes  #tangerangfitnesscommunity 
Every time I  look for new songs to cover I try something from @anebrun and every time I don't dare to do it because I know I will never be that good. But omg do I love her music. This song is so beautiful. And it always makes me smile cause let's face it: Babybrun (@tirilleia I'm sorry but that's just so adorable) I am always humming one of your songs! This little piece is just for fun in my living room and maybe one day I'll have the courage to sing one of your songs. But until then I'll keep humming ❤ . 
In case anyone didn't get it: this song is "humming on of your songs" from @anebrun and I love her ! 😉🤣
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#anebrun #music #musiclovers #musicislife #healthy #healthylife #healthylifes #healthylifestyle #saturday #restday #respectyourbody #amsterdam #fangirl #acousticguitar #cover #coversong #cover #coversongs #acousticcovers
Every time I look for new songs to cover I try something from @anebrun and every time I don't dare to do it because I know I will never be that good. But omg do I love her music. This song is so beautiful. And it always makes me smile cause let's face it: Babybrun (@tirilleia I'm sorry but that's just so adorable) I am always humming one of your songs! This little piece is just for fun in my living room and maybe one day I'll have the courage to sing one of your songs. But until then I'll keep humming ❤ . In case anyone didn't get it: this song is "humming on of your songs" from @anebrun and I love her ! 😉🤣 . #anebrun  #music  #musiclovers  #musicislife  #healthy  #healthylife  #healthylifes  #healthylifestyle  #saturday  #restday  #respectyourbody  #amsterdam  #fangirl  #acousticguitar  #cover  #coversong  #cover  #coversongs  #acousticcovers 
Holy bicep! So yesterday I made up my workout as I went and again today I'm in pain. All my worked muscles ache. I take that as a good sign. I'm really getting a hang of what I can do and what I need to challenge my body. .
#gym #gymlife #gymlifestyle #gymmotivation #healthy #healthylifes #healthylifestyle #healthylife #strong #strongwomen #fitgirls #fitgirl #fitgirlnl #fit #girlswhosquat #girlswholift #fitness #weightlossjourney #fitfam #saturday #restday #respectyourbody #amsterdam #proud #fitcomesinallsizes
Holy bicep! So yesterday I made up my workout as I went and again today I'm in pain. All my worked muscles ache. I take that as a good sign. I'm really getting a hang of what I can do and what I need to challenge my body. . #gym  #gymlife  #gymlifestyle  #gymmotivation  #healthy  #healthylifes  #healthylifestyle  #healthylife  #strong  #strongwomen  #fitgirls  #fitgirl  #fitgirlnl  #fit  #girlswhosquat  #girlswholift  #fitness  #weightlossjourney  #fitfam  #saturday  #restday  #respectyourbody  #amsterdam  #proud  #fitcomesinallsizes 
Feeling like my morning workout and morning yoga begin to be a part of my morning rutines. I plan to let it stay that way... Todays:
5 minute morning yoga
Workout - Repitions as many as possible in 10 minutes
20 jumping jacks
5 pushups
15 squats
20 crunches
5 pushups
30 seconds plank
5 burpes 
I did it all 3 times and some extra jumping jacks in the end.
And then som streching.

#morning #morningrutine #morningyoga #yoga #yogiinmalta #yogainmalta #morningworkout #workout #healthylifes #healthy #health #saturday #saturdaymorning #goodmorning
Feeling like my morning workout and morning yoga begin to be a part of my morning rutines. I plan to let it stay that way... Todays: 5 minute morning yoga Workout - Repitions as many as possible in 10 minutes 20 jumping jacks 5 pushups 15 squats 20 crunches 5 pushups 30 seconds plank 5 burpes I did it all 3 times and some extra jumping jacks in the end. And then som streching. #morning  #morningrutine  #morningyoga  #yoga  #yogiinmalta  #yogainmalta  #morningworkout  #workout  #healthylifes  #healthy  #health  #saturday  #saturdaymorning  #goodmorning 
Let's be healthy! 
Would you like this too?
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By the way, claim your FREE Gifts! While Stocks Last.
-> See our BIO link! @prevention.ig
Let's be healthy! Would you like this too? . By the way, claim your FREE Gifts! While Stocks Last. -> See our BIO link! @prevention.ig
Friday mood. 📷: @laurakayjohnson
Friday mood. 📷: @laurakayjohnson
《重新》
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自從3月爛左件衫後
終於
買左件新嘅
幫它 #Fitbit #改頭換面
#好清新 #清純 #pure #white #healthylifes #☺️
Creo que la vida solo se trata de superar miedos!!! 🤩🤩🤩 y buscar tu propia felicidad 💗💗💗
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation #happy #happyday #happynes #girlpower #mujervaliosa #mujervirtuosa
Creo que la vida solo se trata de superar miedos!!! 🤩🤩🤩 y buscar tu propia felicidad 💗💗💗 . . . . . . . . . . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation  #happy  #happyday  #happynes  #girlpower  #mujervaliosa  #mujervirtuosa 
Feeling a little better today. Someone should tell m6 face though 🤣
Will try to do a workout but first I am waiting to see my doc. .
#healthy #healthylife #healthylifes #healthylifestyle #friday #amsterdam #fitgirl #fitgirlnl #fit #girlswhosquat #girlswholift #fitness #weightlossjourney #fitfam
Have you started your week as you wanted so far?...
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...If not, it’s not too late to get your week back on track 🙌🏼
Everyone loves waiting for a Monday to start fresh but I’ll let you into a little secret; Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday are also the best times to make a fresh start 👊🏼
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Enjoy the banana spinach detox
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.#squaremeal#getsquared#breakfast#oats#chiaseed#weightloss#healthylifes#onlinegrocery #weightloss #healthylifestyle #nutrition #goals #eatclean  #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong  #healthy#success#organic#vegetables#fruits#greeksalad #bodygoals#absaremadeinthekitchen#detoxsmoothie.
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Have you started your week as you wanted so far?... ⠀ ...If not, it’s not too late to get your week back on track 🙌🏼 Everyone loves waiting for a Monday to start fresh but I’ll let you into a little secret; Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday are also the best times to make a fresh start 👊🏼 ⠀ Enjoy the banana spinach detox . .#squaremeal #getsquared #breakfast #oats #chiaseed #weightloss #healthylifes #onlinegrocery  #weightloss  #healthylifestyle  #nutrition  #goals  #eatclean  #weightwatchers  #slimmingworld  #fitfam  #fitfoodie  #healthcoach  #healthyliving  #fitfamng  #strong  #healthy #success #organic #vegetables #fruits #greeksalad  #bodygoals #absaremadeinthekitchen #detoxsmoothie . . .
Maintain the balance and keep track of your steps 🏃🏼‍♀️
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#smartwatch #bracelet #timetrack #bright #light #motivation #dedication #colourful #future #digital #fitness #cardio #healthy #healthylifes #training #running  #comingsoon
You can only reach your hoop dreams with a clear mind. #MorningRecovery
When you are about to make the meal look like a rainbow. Did you know that it also helps you fight everything from the common cold to cancer?
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#squaremeal#getsquared#breakfast#oats#chiaseed#weightloss#healthylifes#onlinegrocery #weightloss #healthylifestyle #nutrition #goals #eatclean  #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong  #healthy#success#organic#vegetables#fruits#greeksalad #bodygoals#absaremadeinthekitchen#bellpepper
When you are about to make the meal look like a rainbow. Did you know that it also helps you fight everything from the common cold to cancer? . . #squaremeal #getsquared #breakfast #oats #chiaseed #weightloss #healthylifes #onlinegrocery  #weightloss  #healthylifestyle  #nutrition  #goals  #eatclean  #weightwatchers  #slimmingworld  #fitfam  #fitfoodie  #healthcoach  #healthyliving  #fitfamng  #strong  #healthy #success #organic #vegetables #fruits #greeksalad  #bodygoals #absaremadeinthekitchen #bellpepper 
Bom diaaaaa pessoal maravilhoso!
Mais um dia a seguir o foco!
Para hoje saiu 
Tapioca c/
♡abacate  e atum ♡ chá  de gengibre .
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( a @lu.fit.world que me lembrou da bela tapioca ❣🤗)
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#tuquerestuconsegues 
#encherdeenergia #comidafit #comidasaudavel #saudavel #sagafit #womanhealth #healthylifestyle #goodmorning #healthylifes #breakfast #healthybreakfast #tapioca #avocate #abacate
I absolutely love my students😭💜🙏 I'm crying thug tears y'all.
🔹🔹🔹🔹
Repost from @itsalexxh -  Guys, can I tell you how amazing my yoga instructor is! If you have an LA Fitness membership you need to come to Livonia and 7 mile every Monday and Wednesday at 8pm for @_quartzqueen_ class, and thank you so much for picking me as one of the winners of your book give away. I am so excited for these next 80 days and getting me to me! Namaste 🙏🏼 🧘‍♀️ 🕉 also if you're looking for a new inperation/planner/journal check out her book on Amazon!! #mentalhealth #healthylifes #80daystoyou #findingme #namaste #yoga #health #quartzqueen #yoga #inspiration #yogawellness #positivevibes #journaling #bookstagram #book #therapy
I absolutely love my students😭💜🙏 I'm crying thug tears y'all. 🔹🔹🔹🔹 Repost from @itsalexxh - Guys, can I tell you how amazing my yoga instructor is! If you have an LA Fitness membership you need to come to Livonia and 7 mile every Monday and Wednesday at 8pm for @_quartzqueen_ class, and thank you so much for picking me as one of the winners of your book give away. I am so excited for these next 80 days and getting me to me! Namaste 🙏🏼 🧘‍♀️ 🕉 also if you're looking for a new inperation/planner/journal check out her book on Amazon!! #mentalhealth  #healthylifes  #80daystoyou  #findingme  #namaste  #yoga  #health  #quartzqueen  #yoga  #inspiration  #yogawellness  #positivevibes  #journaling  #bookstagram  #book  #therapy 
Guys, can I tell you how amazing my yoga instructor is! If you have an LA Fitness membership you need to come to Livonia and 7 mile every Monday and Wednesday at 8pm for @_quartzqueen_ class, and thank you so much for picking me as one of the winners of your book give away. I am so excited for these next 80 days and getting me to me! Namaste 🙏🏼 🧘‍♀️ 🕉 #mentalhealth #healthylifes #80daystoyou #findingme #namaste #yoga #health
Guys, can I tell you how amazing my yoga instructor is! If you have an LA Fitness membership you need to come to Livonia and 7 mile every Monday and Wednesday at 8pm for @_quartzqueen_ class, and thank you so much for picking me as one of the winners of your book give away. I am so excited for these next 80 days and getting me to me! Namaste 🙏🏼 🧘‍♀️ 🕉 #mentalhealth  #healthylifes  #80daystoyou  #findingme  #namaste  #yoga  #health