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Una bella passeggiata nella natura... Le giornate quelle belle!! 😎
Una bella passeggiata nella natura... Le giornate quelle belle!! 😎
Buen día IG!!! Aquí con el equipo de Cochabamba mostrando nuestros resultados en escenario!!! Eso es simplemente un premio a la disciplina!!! 💪🏽💪🏽💪🏽
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation #happy #happyday #happynes #girlpower #mujervaliosa #mujervirtuosa
Buen día IG!!! Aquí con el equipo de Cochabamba mostrando nuestros resultados en escenario!!! Eso es simplemente un premio a la disciplina!!! 💪🏽💪🏽💪🏽 . . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation  #happy  #happyday  #happynes  #girlpower  #mujervaliosa  #mujervirtuosa 
I went to @antiektattoo today with a friend who got her old ankle tattoo touched up by @johetattoos. Isn't it amazing???? .
#tattoolife #tattooing #tattoo #tattooed #tattoos #tatts #tatted #tattoolove #tattoolovers #tattoolove #monday #healthylife #healthylifes #healthylifestyle #friends #amsterdam
Morning #fitfam! Woke up really late today but that's ok. No gym today but some other exiting things! But first coffee.... 😉
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#healthy #healthylife #healthylifes #healthylifestyle #monday #fitgirl #fitgirlnl #fit #coffee #koffie #coffeeholic #selfie #selfcare #selflove
Novo post no blogue “Porque ter ido à televisão foi importante para mim” Link directo na bio☝️
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Em 2016 e 2017 recebi um convite para ir exactamente a este programa falar sobre distúrbios alimentares e rejeitei. É provável que para a maioria das pessoas tenha deixado passar boas oportunidades de fazer crescer este blogue, mas eu acredito cada vez mais que há um tempo certo para tudo. E o que tiver de ser nosso a nós virá🙏
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Hoje no blogue explico-vos as razões que me levaram a dizer que não duas vezes e o que mudou para ter dito que sim agora. Porque como sempre disse por aqui é o prazer de escrever que me faz manter este blogue❤️ E enquanto esta for a minha verdade está tudo bem🙏
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#porum2018maisconsciente *
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#lollytasteblog #mindfulmornings #mindfuliving #mindfree #mindfullife  #mindfulphoto #healthytribeportugal #tribejldesign #healthylifesty #healthylifesyle #healthylifes #healthylifeatyle #loveyourselfalways #loveyourselfenough #loveyourselfher #inspirehealth #inspirewomen #selflover #selfloved #youaremore #youaregood #youareblessed #youarebeatiful #inspiringwoman #blessedwoman #anotodonofoco #womenshealthportugal #maispertodoqueontem
Novo post no blogue “Porque ter ido à televisão foi importante para mim” Link directo na bio☝️ * * Em 2016 e 2017 recebi um convite para ir exactamente a este programa falar sobre distúrbios alimentares e rejeitei. É provável que para a maioria das pessoas tenha deixado passar boas oportunidades de fazer crescer este blogue, mas eu acredito cada vez mais que há um tempo certo para tudo. E o que tiver de ser nosso a nós virá🙏 * * Hoje no blogue explico-vos as razões que me levaram a dizer que não duas vezes e o que mudou para ter dito que sim agora. Porque como sempre disse por aqui é o prazer de escrever que me faz manter este blogue❤️ E enquanto esta for a minha verdade está tudo bem🙏 * * * * #porum2018maisconsciente  * * #lollytasteblog  #mindfulmornings  #mindfuliving  #mindfree  #mindfullife  #mindfulphoto  #healthytribeportugal  #tribejldesign  #healthylifesty  #healthylifesyle  #healthylifes  #healthylifeatyle  #loveyourselfalways  #loveyourselfenough  #loveyourselfher  #inspirehealth  #inspirewomen  #selflover  #selfloved  #youaremore  #youaregood  #youareblessed  #youarebeatiful  #inspiringwoman  #blessedwoman  #anotodonofoco  #womenshealthportugal  #maispertodoqueontem 
Start your week with our @nutri_ace @nutriace_ksi Fresh Juice for a healthy life 👌
Locate us at KNUST - Ayeduase. 📞 order yours now!!! #Nutriace#onbecomingthebestjuicebrand #weightloss#healthylifes#Nutriace#onbecomingthebestjuicebrand #weightloss #healthylifestyle #nutrition #goals #eatclean  #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong  #healthy #success #bodygoals #absaremadeinthekitchen
Pasó a paso!!! 💪🏽💪🏽💪🏽 vamos que se puede!!! Las metas fueron hechas para alcanzarlas!!! 🤩🤩🤩
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation #happy #happyday #happynes #girlpower #mujervaliosa #mujervirtuosa
Pasó a paso!!! 💪🏽💪🏽💪🏽 vamos que se puede!!! Las metas fueron hechas para alcanzarlas!!! 🤩🤩🤩 . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation  #happy  #happyday  #happynes  #girlpower  #mujervaliosa  #mujervirtuosa 
Sarapan apa pagi ini.....?????
Sarapan pagi dengan Susu dan Granola full protein dan serat baguuusss banget buat tubuh... Granola dari @ritta79 emang mantap enaaak, digado aja pun endesss 😍😍😍😍 #granolajakarta #granolaoriginal #granola #muesli #sarapan #sarapansehat #breakfast #makanansehat #makanandiet #dietfood #eatclean #instagood #instafood #cereal #vegan #homemadegranola #healthyfoodtoshare #healthyfood #love #like #healthylifes #boosterasijakarta #boosterasisusterrita #boosterasi #pelancarasimurah
Sarapan apa pagi ini.....????? Sarapan pagi dengan Susu dan Granola full protein dan serat baguuusss banget buat tubuh... Granola dari @ritta79 emang mantap enaaak, digado aja pun endesss 😍😍😍😍 #granolajakarta  #granolaoriginal  #granola  #muesli  #sarapan  #sarapansehat  #breakfast  #makanansehat  #makanandiet  #dietfood  #eatclean  #instagood  #instafood  #cereal  #vegan  #homemadegranola  #healthyfoodtoshare  #healthyfood  #love  #like  #healthylifes  #boosterasijakarta  #boosterasisusterrita  #boosterasi  #pelancarasimurah 
They were both playing so I grabbed my phone and as soon as I started recording they stopped. Silly kitties! So not much action but I love seeing them together without fighting ❤❤❤
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#catsofinstagram #cats_of_instagram #cats #cat #catstagram #poesjemauw #katten #katze #catsofig #instacat #catlover #catlady #catmom #instacats #healthy #healthylife #healthylifes #healthylifestyle #sunday
ITS THE LAST DAY TO ENTER!! And we have added 4 bags of coffee and 6 packs of caramels to sweeten the deal!
All you need to do is…
1. Like and tag 3 friends in the comments
2. Follow this link and drop your email

https://restorativebotanicals.com/social/ ...
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#hemp #healthylifes #healthylifestyle #feelgood #feelbetter #healthyliving #oil #homeopathy #natural #organic #health
Look what I found!! I love that the selection of "healthy" ice cream is getting bigger. I also checked the labels of the new alpro ice cream and while that is lactose free it has 1000 calories per tub. No thanks!! .
#healthy #healthylife #healthylifes #healthylifestyle #sunday #fitcomesinallsizes #eatrightnotless #eatyourveggies #food #instafood #fitfam #fitgirls #fitgirl #fitgirlnl #toetje #desert
#veggie #bowl 🌿légumes de saison 🌿galette de légumes #homemadefood -----------
#vegetarianrecipes #vegetarienne #mangersain  #sanslait #healthylifes #healthyfood #instafood #nogluten #glutenfree #sansgluten
У меня небольшой вопрос
О чём хотите следующий пост?
Может у вас есть какие-нибудь варианты) если есть, делитесь:)
#foto #instagood #instagram #likeforlikes #like4likes #healthylifes #footfetishnation #kiki #kikidoyouloveme #love #look #lovestory #cutecut #school #fotograf #kharkov #ukraine #vicktory
Sunday morning pancakes! Apparently they smell so good that even Manu can't keep away! Gluten free (not cause I have to, they just taste great). .
#healthy #healthylife #healthylifes #healthylifestyle #sunday #pancakes #eatright #respectyourbody #fitnessjourney #weightlossjourney #fitcomesinallsizes #eatrightnotless #food #instafood #fitfam #catsofinstagram #cats_of_instagram #cats #cat #catstagram #poesjemauw #katten #katze #catsofig #instacat #catlover #catlady #catmom #instacats
Sunday morning pancakes! Apparently they smell so good that even Manu can't keep away! Gluten free (not cause I have to, they just taste great). . #healthy  #healthylife  #healthylifes  #healthylifestyle  #sunday  #pancakes  #eatright  #respectyourbody  #fitnessjourney  #weightlossjourney  #fitcomesinallsizes  #eatrightnotless  #food  #instafood  #fitfam  #catsofinstagram  #cats_of_instagram  #cats  #cat  #catstagram  #poesjemauw  #katten  #katze  #catsofig  #instacat  #catlover  #catlady  #catmom  #instacats 
Ame esta foto!!! Refleja todo el cariño que te tengo mi niña!!! @castroeri 💗💗💗 un abrazo que viene del alma!!!!
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation #happy #happyday #happynes #girlpower #mujervaliosa #mujervirtuosa
Ame esta foto!!! Refleja todo el cariño que te tengo mi niña!!! @castroeri 💗💗💗 un abrazo que viene del alma!!!! . . . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation  #happy  #happyday  #happynes  #girlpower  #mujervaliosa  #mujervirtuosa 
Buen día mi gente de IG... aquí con parte del equipo en nuestro Fin de Semana de Liderazgo!!! Viendo nuestro futuro!!! Anhelo verlos volar alto!!! 💗💗💗
@polofisiofit_couple @castroeri @nvbfitcoach @andreita.jaldinz .
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation #happy #happyday #happynes #girlpower #mujervaliosa #mujervirtuosa
Buen día mi gente de IG... aquí con parte del equipo en nuestro Fin de Semana de Liderazgo!!! Viendo nuestro futuro!!! Anhelo verlos volar alto!!! 💗💗💗 @polofisiofit_couple @castroeri @nvbfitcoach @andreita.jaldinz . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation  #happy  #happyday  #happynes  #girlpower  #mujervaliosa  #mujervirtuosa 
Do you Want to loose 10 - 20kg ? Kindly call us 0577660130 
Package includes: - Nutrition Plan / Customized meal plans
- Weekly Assessment, Reviews & Coaching Sessions etc 
Our program is designed not only to help you loose weight but eventually embrace a healthy lifestyle, healthy habits etc... We want you to live long and have a healthier & better body... LIMITED SPACES AVAILABLE 👌🏾💪🏾
#Nutriace#onbecomingthebestjuicebrand #weightloss#healthylifes#Nutriace#onbecomingthebestjuicebrand #weightloss #healthylifestyle #nutrition #goals #eatclean  #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong  #healthy #success #bodygoals #absaremadeinthekitchen
Do you Want to loose 10 - 20kg ? Kindly call us 0577660130 Package includes: - Nutrition Plan / Customized meal plans - Weekly Assessment, Reviews & Coaching Sessions etc Our program is designed not only to help you loose weight but eventually embrace a healthy lifestyle, healthy habits etc... We want you to live long and have a healthier & better body... LIMITED SPACES AVAILABLE 👌🏾💪🏾 #Nutriace #onbecomingthebestjuicebrand  #weightloss #healthylifes #Nutriace #onbecomingthebestjuicebrand  #weightloss  #healthylifestyle  #nutrition  #goals  #eatclean  #weightwatchers  #slimmingworld  #fitfam  #fitfoodie  #healthcoach  #healthyliving  #fitfamng  #strong  #healthy  #success  #bodygoals  #absaremadeinthekitchen 
Day 5 of the giveaway and just in case Chocolate Mint wasn't enough, how about we throw in 6 bottles of Spice!! How can you pass this $1,000 dollar give away up? 
All you have to do is...
1. Tag 3 friends in the comments
2. Follow the below link and put in your email! (we promise we don't spam)
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#hemp #healthylifes #healthylifestyle #feelgood #feelbetter #healthyliving #natural #organic #health #homeopathy #yes #goodidea
Rodéate de gente mejor que tú y tus exigencias serán más altas!!! 🙌🏽🙌🏽🙌🏽 y así tú empezarás a ser mejor!!! .
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation #happy #happyday #happynes #girlpower #mujervaliosa #mujervirtuosa
Rodéate de gente mejor que tú y tus exigencias serán más altas!!! 🙌🏽🙌🏽🙌🏽 y así tú empezarás a ser mejor!!! . . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation  #happy  #happyday  #happynes  #girlpower  #mujervaliosa  #mujervirtuosa 
Buenas tardes llegó la hora del tecito de la tarde,  hora de quemar calorías,  acelerar el metabolismo y darle ese impulso a mi energía 🐝💪
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#coaching #healthylifes #bodybuilding #training #working #exercise #fitspo #fitness #fitnessmodel #fitnessaddic #gymtime #gym #genh #herbalife #nutrition #lifeactive #lifestyle #fit #entrepreneur #healthylifes #health #healthfoods #wellness #naturalbody
I love finally living somewhere where I can get places myself! Went for a Pokemon go walk then on the way back I stopped at the store to get the rest of the food I needed to make another Buddha bowl 😻 so, eating my Buddha bowl, drinking lemon water and watching @sssniperwolf 💕
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#vegan #buddhabowl #lemonwater #healthy #healthyfood #healthylife #healthylifes #cleaneating #wholefoods #nofilter
So I got this universal phone holder for my bike and I realized that I can record my sessions in the park! How fun is this!! Had a blast today, lots of nice people, dancing babies and no heckling. Yay! .
#amsterdam #iamsterdam #amsterdamvibe #vondelpark #amsterdamlife #amsterdamcity #citylife #cityjungle #holland #netherlands #busking #straatmuziek #music #musiclovers #musicislife #healthy #healthylife #healthylifes #healthylifestyle #friday #bobmarley #coversong #acousticguitar #cover #coversongs #acousticcovers #guitar
So I got this universal phone holder for my bike and I realized that I can record my sessions in the park! How fun is this!! Had a blast today, lots of nice people, dancing babies and no heckling. Yay! . #amsterdam  #iamsterdam  #amsterdamvibe  #vondelpark  #amsterdamlife  #amsterdamcity  #citylife  #cityjungle  #holland  #netherlands  #busking  #straatmuziek  #music  #musiclovers  #musicislife  #healthy  #healthylife  #healthylifes  #healthylifestyle  #friday  #bobmarley  #coversong  #acousticguitar  #cover  #coversongs  #acousticcovers  #guitar 
I almost did not post this because I  hate my belly but hey, it's there and I'm working on it.  This whole body positive thing is really hard for me because I really don't like my body. Never did. It's not what my mind says I should look like. But as I was taking changed after the workout I noticed changes in my legs. They are stronger and more muscular and I love that! Now if I could only learn to hate nutella, this all would be much easier 🤣🤣🤣
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#femmegym #gym #gymlife #gymlifestyle #gymmotivation #healthy #healthylifes #healthylifestyle #friday #grrrlarmy #respectyourbody #fitnessjourney #weightlossjourney #fitcomesinallsizes #fitfam #fit #fitgirl #fitgirlnl
I almost did not post this because I hate my belly but hey, it's there and I'm working on it. This whole body positive thing is really hard for me because I really don't like my body. Never did. It's not what my mind says I should look like. But as I was taking changed after the workout I noticed changes in my legs. They are stronger and more muscular and I love that! Now if I could only learn to hate nutella, this all would be much easier 🤣🤣🤣 . #femmegym  #gym  #gymlife  #gymlifestyle  #gymmotivation  #healthy  #healthylifes  #healthylifestyle  #friday  #grrrlarmy  #respectyourbody  #fitnessjourney  #weightlossjourney  #fitcomesinallsizes  #fitfam  #fit  #fitgirl  #fitgirlnl 
LUNCH INSPIRATION 🍲🥗🥘🍜🍝 EGG FRIED CAULIFLOWER -RICE
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This recipe is very low carb, low calorie and low fat. You can miss the egg out to make it vegan. Delicious served with a stir fry or just on its own
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Prep time : 15 minutes
cook time : 20 minutes
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INGREDIENTS
serves 4
1 Cauliflower
½ Red pepper
½ Yellow pepper
½ Green pepper
2 Cloves Garlic
pinch of salt
Soy sauce to taste
Scallions /sping onion
1 Egg
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INSTRUCTIONS
1. Break the cauliflower into smallish florets and place in a food processor
2. Blend until the cauliflower is at a rice like consistency
3. Chop the peppers into small pieces
4. Fry the peppers in oil- preferably sesame oil or stir fry oil
5. drop an egg into the mixture
6. Scramble the egg into the peppers using a wooden spoon
7. Add the cauliflower to the mixture and stir well
8. Add pinch of salt
9. Add soy sauce and chopped spring onion and fry for 5 minutes or until the 'rice' is soft
10. Serve hot ......... enjoy
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#squaremeal#bestonlinegrocerystore#weightloss#healthylifes#getsquared #onbecomingthebesthealthyfoodbar#weightloss #healthylifestyle #nutrition #goals #eatclean #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong #healthy #success #bodygoals #absaremadeinthekitchensquaremeal#fruitsdelivery#RECIPE
LUNCH INSPIRATION 🍲🥗🥘🍜🍝 EGG FRIED CAULIFLOWER -RICE __________________________________________ This recipe is very low carb, low calorie and low fat. You can miss the egg out to make it vegan. Delicious served with a stir fry or just on its own ________________________________________________ Prep time : 15 minutes cook time : 20 minutes _______________________________________________________ INGREDIENTS serves 4 1 Cauliflower ½ Red pepper ½ Yellow pepper ½ Green pepper 2 Cloves Garlic pinch of salt Soy sauce to taste Scallions /sping onion 1 Egg ________________________________________________ INSTRUCTIONS 1. Break the cauliflower into smallish florets and place in a food processor 2. Blend until the cauliflower is at a rice like consistency 3. Chop the peppers into small pieces 4. Fry the peppers in oil- preferably sesame oil or stir fry oil 5. drop an egg into the mixture 6. Scramble the egg into the peppers using a wooden spoon 7. Add the cauliflower to the mixture and stir well 8. Add pinch of salt 9. Add soy sauce and chopped spring onion and fry for 5 minutes or until the 'rice' is soft 10. Serve hot ......... enjoy . . #squaremeal #bestonlinegrocerystore #weightloss #healthylifes #getsquared  #onbecomingthebesthealthyfoodbar #weightloss  #healthylifestyle  #nutrition  #goals  #eatclean  #weightwatchers  #slimmingworld  #fitfam  #fitfoodie  #healthcoach  #healthyliving  #fitfamng  #strong  #healthy  #success  #bodygoals  #absaremadeinthekitchensquaremeal #fruitsdelivery #RECIPE 
After long period, enjoying cold waves in morning....
#marathonpreparation #runforhealth #Healthylifes #nagpur
Día de Resultados ella es Yudmila es cubana 😍 actualmente está por los 40 años haciendo un cambio en sus hábitos alimenticios,  implementando ejercicios y con la ayuda de los suplementoa de Herbalife logró controlar 12 kilos,  totalmente diferente,  felicidades yudmi 👏👏👏👏👏 .
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#coaching #healthylifes #bodybuilding #training #working #exercise #fitspo #fitness #fitnessmodel #fitnessaddic #gymtime #gym #genh #herbalife #nutrition #lifeactive #lifestyle #fit #entrepreneur #healthylifes #health #healthfoods #wellness #naturalbody
Día de Resultados ella es Yudmila es cubana 😍 actualmente está por los 40 años haciendo un cambio en sus hábitos alimenticios, implementando ejercicios y con la ayuda de los suplementoa de Herbalife logró controlar 12 kilos, totalmente diferente, felicidades yudmi 👏👏👏👏👏 . . . #coaching  #healthylifes  #bodybuilding  #training  #working  #exercise  #fitspo  #fitness  #fitnessmodel  #fitnessaddic  #gymtime  #gym  #genh  #herbalife  #nutrition  #lifeactive  #lifestyle  #fit  #entrepreneur  #healthylifes  #health  #healthfoods  #wellness  #naturalbody 
My green fruits for Supper 🤗😉💓
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#healthysuppers 
#healthyfoodsharing 
#healthylifes
MANGO IS A STUNNING FRUIT 🍎 🌱
Tropical and healthy 🌴#mango #mangotree

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.
ISN'T MANGO JUST AMAZING?💪🏽 Let's get healthy and follow us!⬇️⬇️⬇️
➡️@fitnessyourfutur⬅️
Use #fitnessyourfutur
MANGO IS A STUNNING FRUIT 🍎 🌱 Tropical and healthy 🌴#mango  #mangotree  Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits. ISN'T MANGO JUST AMAZING?💪🏽 Let's get healthy and follow us!⬇️⬇️⬇️ ➡️@fitnessyourfutur⬅️ Use #fitnessyourfutur 
Pro tip: Always keep a few bottles of #MorningRecovery in your bag. That way you’ll be ready for impromptu happy hours after work. 🍸📸: @wornanddrawn
Pro tip: Always keep a few bottles of #MorningRecovery  in your bag. That way you’ll be ready for impromptu happy hours after work. 🍸📸: @wornanddrawn
Greek yogurt is considered one of the world’s best superfoods and a nutrient-packed snack that has so many health benefits, it is the ideal dairy to add to your everyday diet! 
Choose from our  range of greek yogurt and thank us later😃

Benefits of consuming Greek yogurt include supporting weight loss, keeping the intestinal system healthy, regulating blood pressure, increasing bone density, boosting immunity, aiding the digestive system and promoting thyroid function. Other benefits include supporting blood production, supporting muscle growth, preserving oral health and improving mood.
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#squaremeal#getsquared#breakfast#oats#chiaseed#weightloss#healthylifes#onlinegrocery #weightloss #healthylifestyle #nutrition #goals #eatclean  #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong  #healthy#success#organic#vegetables#fruits#onlineshopping #bodygoals#absaremadeinthekitchen#greekyogurt
Greek yogurt is considered one of the world’s best superfoods and a nutrient-packed snack that has so many health benefits, it is the ideal dairy to add to your everyday diet! Choose from our range of greek yogurt and thank us later😃 Benefits of consuming Greek yogurt include supporting weight loss, keeping the intestinal system healthy, regulating blood pressure, increasing bone density, boosting immunity, aiding the digestive system and promoting thyroid function. Other benefits include supporting blood production, supporting muscle growth, preserving oral health and improving mood. . . #squaremeal #getsquared #breakfast #oats #chiaseed #weightloss #healthylifes #onlinegrocery  #weightloss  #healthylifestyle  #nutrition  #goals  #eatclean  #weightwatchers  #slimmingworld  #fitfam  #fitfoodie  #healthcoach  #healthyliving  #fitfamng  #strong  #healthy #success #organic #vegetables #fruits #onlineshopping  #bodygoals #absaremadeinthekitchen #greekyogurt 
Home workout.  #stayingfit #healthylifes #💪
Smoothie is a dish for all time. Ripe banana, cucumber, celery stick and apple. Just awesome, fully healthy.
👍👍👍💚💛❤💚💛❤💚💛❤💚💛❤💚💛❤💚💛❤💚💛❤💚💛❤
#weightlosssucess #feedfeedfood #smoothiesfordays #holistichealth #whatveganseat #healthyfoodblog #smoothiebowl  #foodiee #veganfitnessmodel #fitnessfoods  #healthylifes #healthyfoodblog #smoothies #bestofvegan #healthychoices #fitnessvegan #wholefoods #yogavegan #goveganforyourhealth #healthylifest #kleyohcuisine #vegansnacks #weightlosssuccess #plantbasedmom #plantbasedchef #smoothiebowlrecipe #slimesmoothie
Smoothie is a dish for all time. Ripe banana, cucumber, celery stick and apple. Just awesome, fully healthy. 👍👍👍💚💛❤💚💛❤💚💛❤💚💛❤💚💛❤💚💛❤💚💛❤💚💛❤ #weightlosssucess  #feedfeedfood  #smoothiesfordays  #holistichealth  #whatveganseat  #healthyfoodblog  #smoothiebowl  #foodiee  #veganfitnessmodel  #fitnessfoods  #healthylifes  #healthyfoodblog  #smoothies  #bestofvegan  #healthychoices  #fitnessvegan  #wholefoods  #yogavegan  #goveganforyourhealth  #healthylifest  #kleyohcuisine  #vegansnacks  #weightlosssuccess  #plantbasedmom  #plantbasedchef  #smoothiebowlrecipe  #slimesmoothie 
With a candy-filled holiday quickly approaching, keep in mind that sticky candies can take longer to get washed away by saliva, increasing the risk of tooth decay, broken or chipped tooth! -
Keep your teeth healthy this fall! If you need help, call us at (407) 831-4008, or send us a direct message here 👉 @altamontedentists .
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.#altamontedentists #october #candycandy #holloweencandy  #whiteteeth #healthyliving #orlando #winterpark #lockhart #centralorlando #altamontesprings #altamontespringfl #dentalclinic #dentalcare #dentist #dentistry #oralhygiene #teeth #healthyteeth #happyteeth #dentalimplants #odontology #dentalservices #aestetic #cosmeticdentistry  #estheticdentistry #teethdecay #holiday
 #healthylifes #healthylifestyle
With a candy-filled holiday quickly approaching, keep in mind that sticky candies can take longer to get washed away by saliva, increasing the risk of tooth decay, broken or chipped tooth! - Keep your teeth healthy this fall! If you need help, call us at (407) 831-4008, or send us a direct message here 👉 @altamontedentists . . . . . . .#altamontedentists  #october  #candycandy  #holloweencandy  #whiteteeth  #healthyliving  #orlando  #winterpark  #lockhart  #centralorlando  #altamontesprings  #altamontespringfl  #dentalclinic  #dentalcare  #dentist  #dentistry  #oralhygiene  #teeth  #healthyteeth  #happyteeth  #dentalimplants  #odontology  #dentalservices  #aestetic  #cosmeticdentistry  #estheticdentistry  #teethdecay  #holiday  #healthylifes  #healthylifestyle 
🐘 THE PATH TO SUCCESS: EAT THE ELEPHANT ONE BITE AT A TIME!!! 🐘

Some people that have have been following me for awhile have started to notice my recent transformation (up a few lbs muscle, down 30+lbs of fat so far). I didn't start out trying to lose 30 lbs. I started out with the goal of losing 5lbs, and then 5lbs more, and then it was just stick to my plan while I was on meditation retreat (very difficult btw), and then as my scale weight got to where I wanted my goal is more oriented around body fat percentage. This morning I hit my latest goal, which was sub-16%. Now my next goal is 12%. This is how you become successful; not by setting one BIG goal, shooting for the moon all at once and failing spectacularly; but by taking your BIG goal and breaking it down into incremental pieces. You eat the elephant one bite at a time. 🐘

That's how marketing works; they don't get you to say YES all at once, they get you to say 'yes' to a series of micro-commitments first. Use that strategy to your own benefit. Get yourself to say 'yes' to a series of small bites,  and work your way up from there.

Inner Strength Gym is complete coaching for mind, and body; nutrition, fitness, Zen and martial arts.

Make sure to go to my profile @ashehiggs for a link (http://bit.ly/2sGor97) to sign up for my FREE weekly newsletter and find your inner power💥✨! Classes held in Tempe, AZ and workshops worldwide.

#gymlife #eatclean #healthylifestylecoach #healthylifechoices #healthylifestyle #fitnesslifestyle #instafit #instagood #fitnesstrainer #fitnessjourney #fitfam #healthylifes #workoutnutrition #recoverydrink #healthyfood #fitnesslife #nutritioncoach #healthylifegoals
🐘 THE PATH TO SUCCESS: EAT THE ELEPHANT ONE BITE AT A TIME!!! 🐘 Some people that have have been following me for awhile have started to notice my recent transformation (up a few lbs muscle, down 30+lbs of fat so far). I didn't start out trying to lose 30 lbs. I started out with the goal of losing 5lbs, and then 5lbs more, and then it was just stick to my plan while I was on meditation retreat (very difficult btw), and then as my scale weight got to where I wanted my goal is more oriented around body fat percentage. This morning I hit my latest goal, which was sub-16%. Now my next goal is 12%. This is how you become successful; not by setting one BIG goal, shooting for the moon all at once and failing spectacularly; but by taking your BIG goal and breaking it down into incremental pieces. You eat the elephant one bite at a time. 🐘 That's how marketing works; they don't get you to say YES all at once, they get you to say 'yes' to a series of micro-commitments first. Use that strategy to your own benefit. Get yourself to say 'yes' to a series of small bites, and work your way up from there. Inner Strength Gym is complete coaching for mind, and body; nutrition, fitness, Zen and martial arts. Make sure to go to my profile @ashehiggs for a link (http://bit.ly/2sGor97) to sign up for my FREE weekly newsletter and find your inner power💥✨! Classes held in Tempe, AZ and workshops worldwide. #gymlife  #eatclean  #healthylifestylecoach  #healthylifechoices  #healthylifestyle  #fitnesslifestyle  #instafit  #instagood  #fitnesstrainer  #fitnessjourney  #fitfam  #healthylifes  #workoutnutrition  #recoverydrink  #healthyfood  #fitnesslife  #nutritioncoach  #healthylifegoals 
Feliz día de la mujer!!! 💗💗💗 seamos fuertes, valientes, bondadosas, amantes, empoderadas, piadosas, con gracia, pero sobre todo... seamos felices!!! 🙌🏽🙌🏽🙌🏽
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation #happy #happyday #happynes #girlpower #mujervaliosa #mujervirtuosa
Feliz día de la mujer!!! 💗💗💗 seamos fuertes, valientes, bondadosas, amantes, empoderadas, piadosas, con gracia, pero sobre todo... seamos felices!!! 🙌🏽🙌🏽🙌🏽 . . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation  #happy  #happyday  #happynes  #girlpower  #mujervaliosa  #mujervirtuosa 
Having a weird off morning. Woke up exhausted and sweaty and fell asleep again after breakfast. Even my hair looks exhausted 🤣🤣🤣 now I have to decide whether to go to the gym or singing in the afternoon..... .
#thursday #amsterdam #fitfam #healthy #healthylifes #healthylifestyle #healthylife #strong #weird #tired
El #tbt de hoy!!! Amo trabajar por estos momentos!!! El corazón ahí arriba late con magia 💗💗💗
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#herbalife #lifestyle #lovefashion #fitnessmodel #fitness #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #bodygoals #succes #motivation #happy #happyday #happynes #girlpower #mujervaliosa #mujervirtuosa
Привет
Как дела? Как школа?
Сколько учиться до каникул осталось?🔽
#foto #instagood #instagram #likeforlikes #like4likes #healthylifes #footfetishnation #kiki #kikidoyouloveme #love #look #lovestory #cutecut #school #fotograf #kharkov #ukraine #vicktory
You don't have to wait till monday to start again. If you did bad yesterday, get right back on track today. Alot of my clients come to ask me if they can continue with their plan because they just faulted and I say yes, you can't be perfect at this but you can try to be consistent regardless.
Interesting post, read below👇
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@Regran_ed from @hooper.fit -  Since the weekends are where most people seem to struggle, I thought I’d touch on the self-sabotaging behavior that I refer to as the ‘Monday Mindset.’
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We’ve all been there. That moment where you’ve been “good” for several days now, so you decide you deserve a “treat” or “reward” for your efforts and one instance of overeating spirals into a full on weekend bender.
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Or, maybe you’re just having a particularly stressful day at work and decide to relax in front of the TV with a pint of ice cream and keep going because it’s not a “perfect” day of eating. Might as well eat everting in the house until it’s gone and start again on Monday, right? Today is already a failure.
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Whatever the reason is more or less irrelevant. What *does* matter is when you allow☝🏼instance of uncontrolled eating to turn into ✌🏼. Or one week turn into a month, etc.
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Here’s the thing — there’s no such thing as “perfect” eating. There’s nothing magical about Monday that can’t be done any other day of the week. Some days you’ll eat a little more 🍰 and other days you’ll eat a little more 🥦, and that’s perfectly okay. It’s called balance.
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However, those who are most successful at creating a healthy LIFESTYLE, are those who accept the bigger picture. They understand the ups and downs are part of the process. They don’t give up at this first sign of imperfection; they persevere.
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They don’t let Friday dinner impact their Saturday breakfast. It’s not an “on/off” switch. They have mental fortitude to accept the natural ebb and flow of life’s challenges and keep moving forward, regardless of an arbitrary date on a calendar.
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You don’t need to wait until a new day to start over; you just need a new perspective.♥️
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#hooperfit #goals #nutrition #fatloss #diet #fitmom #bodytransformation #transformation #fitness #fit 
#healthylifes
You don't have to wait till monday to start again. If you did bad yesterday, get right back on track today. Alot of my clients come to ask me if they can continue with their plan because they just faulted and I say yes, you can't be perfect at this but you can try to be consistent regardless. Interesting post, read below👇 . @Regran_ed from @hooper.fit - Since the weekends are where most people seem to struggle, I thought I’d touch on the self-sabotaging behavior that I refer to as the ‘Monday Mindset.’ . We’ve all been there. That moment where you’ve been “good” for several days now, so you decide you deserve a “treat” or “reward” for your efforts and one instance of overeating spirals into a full on weekend bender. . Or, maybe you’re just having a particularly stressful day at work and decide to relax in front of the TV with a pint of ice cream and keep going because it’s not a “perfect” day of eating. Might as well eat everting in the house until it’s gone and start again on Monday, right? Today is already a failure. . Whatever the reason is more or less irrelevant. What *does* matter is when you allow☝🏼instance of uncontrolled eating to turn into ✌🏼. Or one week turn into a month, etc. . Here’s the thing — there’s no such thing as “perfect” eating. There’s nothing magical about Monday that can’t be done any other day of the week. Some days you’ll eat a little more 🍰 and other days you’ll eat a little more 🥦, and that’s perfectly okay. It’s called balance. . However, those who are most successful at creating a healthy LIFESTYLE, are those who accept the bigger picture. They understand the ups and downs are part of the process. They don’t give up at this first sign of imperfection; they persevere. . They don’t let Friday dinner impact their Saturday breakfast. It’s not an “on/off” switch. They have mental fortitude to accept the natural ebb and flow of life’s challenges and keep moving forward, regardless of an arbitrary date on a calendar. . You don’t need to wait until a new day to start over; you just need a new perspective.♥️ . . . . . #hooperfit  #goals  #nutrition  #fatloss  #diet  #fitmom  #bodytransformation  #transformation  #fitness  #fit  #healthylifes