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Why I love NuLeaf Naturals.
They are happy to provide our customers a product that we not only recommend to friends and family, but also take ourselves. We strive to deliver the highest quality products in their most pure and simple form.
 https://nuleafnaturals.com?rfsn=1331450.c5c167

#nuleafnaturals #cannabis #hemp 
#cbd #cbdoil #health #organic #pure
 #simple #healthylifes
Why I love NuLeaf Naturals. They are happy to provide our customers a product that we not only recommend to friends and family, but also take ourselves. We strive to deliver the highest quality products in their most pure and simple form. https://nuleafnaturals.com?rfsn=1331450.c5c167 #nuleafnaturals  #cannabis  #hemp   #cbd  #cbdoil  #health  #organic  #pure   #simple  #healthylifes 
Playing around with where to put the scratching post. Can't decide. Niño likes it anywhere 🤣🤣🤣 what do you think? .
#catsofinstagram #cats_of_instagram #cats #cat #catstagram #poesjemauw #katten #katze #catsofig #healthy #healthylife #healthylifes #healthylifestyle #sunday #restday #respectyourbody #amsterdam
Hey guys we are back with another post. When we join gym, we basically think which exercise to perform first or what could be the best workout plan that one can follow. Today, we are going to give you some workout strategies which you can do in order to excel in your workout and gain maximum benefits.

There are basically two types of exercise
1) Assistance exercise
2) Primary exercise

Primary exercises are normally multi-joint exercise. It means that when you perfrom this exercises more than one muscle is used for eg. If you do bench presses the muscles involved in doing so are chest, triceps, shoulders,etc. Since all these muscles involve in your bench press, it is known as primary exercise. Primary exercises require great strength and coordination and hence it has to be performed in the start of your workout. 
If you do primary exercise at the end of your workout the other muscle involved like triceps, shoulder etc will reach fatigue and hence you would not be able to perform optimal in your workout.

Other primary exercises are;-
1) Dumbell bench press
2) Barbell shoulder press
3) Squats
4) Upright row
5) Dips
6) Deadlift

Reference- Encyclopedia of muscle and strength by Jim Stoppani.

What is assistant exercise??
Don't panic! next post is coming up soon. Please stay updated and like our post if you find something useful.

#fitlifegym#fitlifestyles#fitlifelover#fitlife360now#fitlifeforme#fitlifefashion#fitlifeforever#fitlifegoals#fitlifearmy#fitlifehappylife#fitlifecrew#fitlifecreation#fitlifecoach#fitlifesecrets#fitlifebalance#fitlifediaries#fitlifestudio#fitlifeornolife#fitlifeevolution#fitlifecenter#fitlifemotivation#fitlifestruggles#fitlifeisthebestlife#healthylifes#healthylifes#healthylifechange#healthylifechoices#healthylifegoals#healthylifecoach#healthylifestylecoach
Hey guys we are back with another post. When we join gym, we basically think which exercise to perform first or what could be the best workout plan that one can follow. Today, we are going to give you some workout strategies which you can do in order to excel in your workout and gain maximum benefits. There are basically two types of exercise 1) Assistance exercise 2) Primary exercise Primary exercises are normally multi-joint exercise. It means that when you perfrom this exercises more than one muscle is used for eg. If you do bench presses the muscles involved in doing so are chest, triceps, shoulders,etc. Since all these muscles involve in your bench press, it is known as primary exercise. Primary exercises require great strength and coordination and hence it has to be performed in the start of your workout. If you do primary exercise at the end of your workout the other muscle involved like triceps, shoulder etc will reach fatigue and hence you would not be able to perform optimal in your workout. Other primary exercises are;- 1) Dumbell bench press 2) Barbell shoulder press 3) Squats 4) Upright row 5) Dips 6) Deadlift Reference- Encyclopedia of muscle and strength by Jim Stoppani. What is assistant exercise?? Don't panic! next post is coming up soon. Please stay updated and like our post if you find something useful. #fitlifegym #fitlifestyles #fitlifelover #fitlife360now #fitlifeforme #fitlifefashion #fitlifeforever #fitlifegoals #fitlifearmy #fitlifehappylife #fitlifecrew #fitlifecreation #fitlifecoach #fitlifesecrets #fitlifebalance #fitlifediaries #fitlifestudio #fitlifeornolife #fitlifeevolution #fitlifecenter #fitlifemotivation #fitlifestruggles #fitlifeisthebestlife #healthylifes #healthylifes #healthylifechange #healthylifechoices #healthylifegoals #healthylifecoach #healthylifestylecoach 
Don’t make us tell you more than once. #MorningRecovery #DrinkThisTonight
Panqueca de tapioca:
2 ovos;
1 colher de sopa de tapioca;
Queijo para rechear.

Preparo:
Quebre os 2 ovos num prato fundo, acrescente1 colher de sopa de tapioca e mexa bem.
Despeje a mistura numa frigideira com um pouco de manteiga e espere endurecer. Vire o lado e recheie com o queijo ou outro recheio da sua preferência.  Espere o queijo derreter e está pronto. 
#healthylifes #anabolic #results #comidadeverdade #eatclean #marianaveigateam #vidasaudavel #healthy #comidadeverdade #eatclean #healthy #lowcarbhighfat
Panqueca de tapioca: 2 ovos; 1 colher de sopa de tapioca; Queijo para rechear. Preparo: Quebre os 2 ovos num prato fundo, acrescente1 colher de sopa de tapioca e mexa bem. Despeje a mistura numa frigideira com um pouco de manteiga e espere endurecer. Vire o lado e recheie com o queijo ou outro recheio da sua preferência. Espere o queijo derreter e está pronto. #healthylifes  #anabolic  #results  #comidadeverdade  #eatclean  #marianaveigateam  #vidasaudavel  #healthy  #comidadeverdade  #eatclean  #healthy  #lowcarbhighfat 
Clear as water 💦 😍 Our pimple patch is translucent and extremely thin you can can barely see it or feel it on your skin ✨ Made in Korea 💕
Clear as water 💦 😍 Our pimple patch is translucent and extremely thin you can can barely see it or feel it on your skin ✨ Made in Korea 💕
(⌒ Déjeuner ⌒) Pour ce midi salade avocat, tomate cerise, pois chiche et feta 
Bon appétit 😉

#yummy #avocado #eatclean #eathealthy #healthylifestyle #healthylifes #healthyfood #cleaneating
So apparently someone (seriously thinking of hitting them) gave me their flu. So I'm on the couch taking lots of naps and I woke up with this guy next to me from the last nap. He is so sweet ❤ .
#catsofinstagram #cats_of_instagram #cats #cat #catstagram #poesjemauw #katten #katze #catsofig #healthy #healthylife #healthylifes #healthylifestyle #saturday #restday #respectyourbody #zaterdag #amsterdam
So I'm watching Nashville and there is @ilsedelangemusic ! So cool, but so weird to hear her speak English 🤣🤣🤣
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#saturday #restday #respectyourbody #zaterdag #amsterdam #healthy #healthylife #healthylifes #healthylifestyle #weekend
@vip_car_lover 
@sukhemuziicaldoctorz 
@jordansandhu 
@parmishverma 
@upkarsandhuofficial 
@diljitdosanjh 
@dilpreetdhillon1 
@sidhu_moosewala 
@amritmaan106 
@jassie.gill 
@mankirtaulakh 
@yyhsofficial 
@imanveergurjar 
@iambohemia 
#gurjar #gujjari #filthyfrankmemes #healthyfood 
#like4like #greaternoida #motivationalquotes #ncr likeforlike #healthylifes #depression #motivation #carlove #likeforfollow #greaternoida #jaguar #likeforfollowback #likeformadals #punjabi #like4follow #punjab #chandigarh #hillarious #rangerover #desi #instacar #scorpio #luxurycars 
#mercedesbenz 
#mercedes
@vip_car_lover
@vip_car_lover @sukhemuziicaldoctorz @jordansandhu @parmishverma @upkarsandhuofficial @diljitdosanjh @dilpreetdhillon1 @sidhu_moosewala @amritmaan106 @jassie.gill @mankirtaulakh @yyhsofficial @imanveergurjar @iambohemia #gurjar  #gujjari  #filthyfrankmemes  #healthyfood  #like4like  #greaternoida  #motivationalquotes  #ncr  likeforlike #healthylifes  #depression  #motivation  #carlove  #likeforfollow  #greaternoida  #jaguar  #likeforfollowback  #likeformadals  #punjabi  #like4follow  #punjab  #chandigarh  #hillarious  #rangerover  #desi  #instacar  #scorpio  #luxurycars  #mercedesbenz  #mercedes  @vip_car_lover
No deseo que la mujeres tengan poder sobre los hombres, sino sobre sí mismas. “Mary Shelley” .
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation #happy #happyday #happynes #girlpower #mujervaliosa #mujervirtuosa
No deseo que la mujeres tengan poder sobre los hombres, sino sobre sí mismas. “Mary Shelley” . . . . . . . . . . . . . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation  #happy  #happyday  #happynes  #girlpower  #mujervaliosa  #mujervirtuosa 
Put your hands in the air if you’re ready to have a great weekend. #MorningRecovery
Put your hands in the air if you’re ready to have a great weekend. #MorningRecovery 
Mango, orange and slide of turmeric smoothie. Vibrant colour just like the shining sun. The taste is just awesome and earthy. No sugar added the smoothie is just good as is 💚💛❤💛❤💥🌱🌱🌱🌱 #rawvegan #feedfeedvegan #healthyhealthy  #holistichealth #whatveganseat #healthyfoodlover #smoothiebowl  #foodiee #veganfitnessgirl #fitnessmotivation #healthylifes #healthyfoods #smoothies #bestofvegan #healthyfruit #veganofig #wholefoods #veganyoga #veganhealthy #healthychoices #kleyohcuisine #veganrawfood #eatplants #plantbasedmom #plantbasedcooking #foodaddict #wellnessfoods
Mango, orange and slide of turmeric smoothie. Vibrant colour just like the shining sun. The taste is just awesome and earthy. No sugar added the smoothie is just good as is 💚💛❤💛❤💥🌱🌱🌱🌱 #rawvegan  #feedfeedvegan  #healthyhealthy  #holistichealth  #whatveganseat  #healthyfoodlover  #smoothiebowl  #foodiee  #veganfitnessgirl  #fitnessmotivation  #healthylifes  #healthyfoods  #smoothies  #bestofvegan  #healthyfruit  #veganofig  #wholefoods  #veganyoga  #veganhealthy  #healthychoices  #kleyohcuisine  #veganrawfood  #eatplants  #plantbasedmom  #plantbasedcooking  #foodaddict  #wellnessfoods 
💥PREACH🔥💯 YOU ARE IN CONTROL!

You may argue you are not, however that is a fixed mindset, if you have a problem, find the solutions, determine what you can control and change it! 
#mindset #growthmindset #preach #garyveeisthetruth #mindfulness #meditation #workout #fitness #healthylifes #chooseyou 
#Repost @garyvee (@get_repost)
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My #perspective and what fuels me. -
Do you actually understand what’s happening here? Do you understand that you have a smart phone and have this app called Instagram that’s fucking free and allows you to build and audience for free by the way and create your world, execute on your #ambitions -
#onelife #garyvee
💥PREACH🔥💯 YOU ARE IN CONTROL! You may argue you are not, however that is a fixed mindset, if you have a problem, find the solutions, determine what you can control and change it! #mindset  #growthmindset  #preach  #garyveeisthetruth  #mindfulness  #meditation  #workout  #fitness  #healthylifes  #chooseyou  #Repost  @garyvee (@get_repost) ・・・ . My #perspective  and what fuels me. - Do you actually understand what’s happening here? Do you understand that you have a smart phone and have this app called Instagram that’s fucking free and allows you to build and audience for free by the way and create your world, execute on your #ambitions  - #onelife  #garyvee 
Smoothie time 💖💓
Smoothie time 💖💓
I'm gonna stop here and wait if the kitties will actually climb up. Cause if they don't...why build more lol
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#catsofinstagram #cats_of_instagram #cats #cat #catstagram #poesjemauw #katten #katze #catsofig #healthy #healthylife #healthylifes #healthylifestyle #healthylife #friday #fitfam #amsterdam #renovation #diy #catproject #catfurniture
I really have no pokerface. As you can see I am having tough time today and on top of that my knee is killing me. But I did it. Bring on the weekend. .
#femmegym #gym #gymlife #gymlifestyle #gymmotivation #healthy #healthylifes #healthylifestyle #healthylife #strong #strongwomen #fitgirls #fitgirl #fitgirlnl #fit #girlswhosquat #girlswholift #fitness #weightlossjourney #fitfam #friday #grrrlarmy #respectyourbody #fitnessjourney
Amazing meal!
Pão de sementes @alcione.lda com - frango grelhado e depois desfiado
- queijo creme barrado + alface, pimento verde e tomate
Simples, satisfaz e cheio de nutrientes!
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#yummy #instafood #healthylifes #healthyfood #instahealthy #getfit #gymgirl #womenshealthportugal #sagafitpt #foco #flexibledieting #fitlyfe #fitgirls #estilodevida #healthylife #behappy #loveit❤️ #foodgram #eatclean #healthy #saudavel #nutritivo #f52grams #beyourself #fitfam #lifestyle #healthychoices #dietaflexivel #digitalinfluencer #blogger
Amazing meal! Pão de sementes @alcione.lda com - frango grelhado e depois desfiado - queijo creme barrado + alface, pimento verde e tomate Simples, satisfaz e cheio de nutrientes! . . #yummy  #instafood  #healthylifes  #healthyfood  #instahealthy  #getfit  #gymgirl  #womenshealthportugal  #sagafitpt  #foco  #flexibledieting  #fitlyfe  #fitgirls  #estilodevida  #healthylife  #behappy  #loveit ❤️ #foodgram  #eatclean  #healthy  #saudavel  #nutritivo  #f52grams  #beyourself  #fitfam  #lifestyle  #healthychoices  #dietaflexivel  #digitalinfluencer  #blogger 
**Closed** Because we think you deserve to feel your best, we teamed up with @herocosmetics to give away two bundles of our famous liver-boosting drink and Mighty Patch. 
TO ENTER: 
1. Follow us and @herocosmetics.
2. Like both posts.
3. Tag two friends in the comments below.

Two winners will be announced on 6/23. US only.
**Closed** Because we think you deserve to feel your best, we teamed up with @herocosmetics to give away two bundles of our famous liver-boosting drink and Mighty Patch. TO ENTER: 1. Follow us and @herocosmetics. 2. Like both posts. 3. Tag two friends in the comments below. Two winners will be announced on 6/23. US only.
Summer vibes are here. What are you doing to celebrate? #SummerSolstice #MorningRecovery
📷: @mkwgraphics
Hooray for giveaways ✨🙌🏽 For this #Fightacnemonth giveaway we’re pairing with @morningrecovery and offering two bundles of a six pack set of morning recovery and a 36 ct box of Mighty Patch 👏🏽.
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~CLOSED~
Here are the rules:
1. Follow us and @morningrecovery 
2. Like both posts 
3.Tag two friends and join the fight 👊🏽💥.
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Winners will be announced 6/23 at 5pm EST. US Only.
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#fightacnemonth #acnepatch #acne #GIVEAWAY #beauty #acnenomore #acnespot #acnefix #nomorezits #healthylifes #healthylifechange #acnejourney #skincaretips #instaskincare #sensitiveskin #skincarerituals #igskincare#healthylifegoals #acneprobs #facialmakeup #skincaredaily#skincareroutine #skincareaddict #skinstories #beautytip #glowingskin #travelessentials #mightypatch
Hooray for giveaways ✨🙌🏽 For this #Fightacnemonth  giveaway we’re pairing with @morningrecovery and offering two bundles of a six pack set of morning recovery and a 36 ct box of Mighty Patch 👏🏽. . ~CLOSED~ Here are the rules: 1. Follow us and @morningrecovery 2. Like both posts 3.Tag two friends and join the fight 👊🏽💥. . Winners will be announced 6/23 at 5pm EST. US Only. . . #fightacnemonth  #acnepatch  #acne  #GIVEAWAY  #beauty  #acnenomore  #acnespot  #acnefix  #nomorezits  #healthylifes  #healthylifechange  #acnejourney  #skincaretips  #instaskincare  #sensitiveskin  #skincarerituals  #igskincare #healthylifegoals  #acneprobs  #facialmakeup  #skincaredaily #skincareroutine  #skincareaddict  #skinstories  #beautytip  #glowingskin  #travelessentials  #mightypatch 
According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. Back in stock @squaremealgh
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#squaremeal#getsquared#breakfast#oats#chiaseed#weightloss#healthylifes#onlinegrocery #weightloss #healthylifestyle #nutrition #goals #eatclean  #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong  #healthy #success #bodygoals#lime#organic#internship#work#worldcup#applecidervinegar#acv
According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. Back in stock @squaremealgh . . #squaremeal #getsquared #breakfast #oats #chiaseed #weightloss #healthylifes #onlinegrocery  #weightloss  #healthylifestyle  #nutrition  #goals  #eatclean  #weightwatchers  #slimmingworld  #fitfam  #fitfoodie  #healthcoach  #healthyliving  #fitfamng  #strong  #healthy  #success  #bodygoals #lime #organic #internship #work #worldcup #applecidervinegar #acv 
@vivimoringa Per i nostri prodotti usiamo solo Moringa proveniente dalla nostra filiera garantita!
#vivimoringa #health #healthylifestyle #healthylifes #nature #natura #healthness# #healthyfood #vegan #green #greener #superfood
Morning #fitfam! It's pretty obvious that I am not that fit today... can I please get a coffee infusion 🤣
But I'm here,  it's almost weekend, let's do this!!!
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#femmegym #gym #gymlife #gymlifestyle #gymmotivation #healthy #healthylifes #healthylifestyle #healthylife #strong #strongwomen #fitgirls #fitgirl #fitgirlnl #fit #girlswhosquat #girlswholift #fitness #weightlossjourney #fitfam #thursday