an online Instagram web viewer

#healthylife medias

Photos

You exercise.  You eat well.  You work long hours.  You are patient with your kids.  You study hard for school.  You sacrifice for your significant other. 
Now get dressed, look in the mirror, tell yourself you look good and deserve a fun night out!!! Enjoy and see u this week!!!
M: 9:30am
T: 9:30am
W: 10:45am
Th: 9:30am Pride Ride
F: 10:45am
Sun: 9am
.
.
.
.
#summer #summerlove #summervibes #enjoylife #passion #life #livewell #spinninja #balance #healthylife #fitlife #fitgirl #instructor #spin #spinleader
You exercise. You eat well. You work long hours. You are patient with your kids. You study hard for school. You sacrifice for your significant other. Now get dressed, look in the mirror, tell yourself you look good and deserve a fun night out!!! Enjoy and see u this week!!! M: 9:30am T: 9:30am W: 10:45am Th: 9:30am Pride Ride F: 10:45am Sun: 9am . . . . #summer  #summerlove  #summervibes  #enjoylife  #passion  #life  #livewell  #spinninja  #balance  #healthylife  #fitlife  #fitgirl  #instructor  #spin  #spinleader 
If you could use natural clean products in your home on your skin and for your body, would you?? #liveclean #healthylife
If you could use natural clean products in your home on your skin and for your body, would you?? #liveclean  #healthylife 
#granvileisland  #splashpark.... my big boy doing the slides on his own!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sun #summer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#active #outdoorfun #Kids ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#activefamilies #fun⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetOutside⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pottyadventures #curiouslittleexplorers #whatevertheweatherkids #explorerkids #childhoodunplugged⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wildkids #lovelifeoutside⠀⠀⠀⠀⠀⠀⠀⠀⠀
#paddling #camping #swimming #parenting #gardenparty #gardenfun #outdoorfamilies  #healthylifestyle #healthylife #healthychoices #holidayfun #freshair #freshairandfreedom
#granvileisland  #splashpark .... my big boy doing the slides on his own!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sun  #summer  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #active  #outdoorfun  #Kids  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #activefamilies  #fun ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetOutside ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pottyadventures  #curiouslittleexplorers  #whatevertheweatherkids  #explorerkids  #childhoodunplugged ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wildkids  #lovelifeoutside ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paddling  #camping  #swimming  #parenting  #gardenparty  #gardenfun  #outdoorfamilies  #healthylifestyle  #healthylife  #healthychoices  #holidayfun  #freshair  #freshairandfreedom 
👌🏽 Henry Rollins 🙏🏽 SERVED; Check us out, contact us today! 💫✨💫
______________________________________
 Please check out our new meal plan website: servedmealsandtraining.com and contact us for any of your meal plans needs! @servedmealstraining ✨❤✨ #mealprepping #mealplan #mealprep #fitness #healthyfood #health #nutrition #gym #mma #fitfam #workout #wellness #healthyeating #healthandfitness #diet #healthylife #boxing #healthandwellness #weightloss #motivation #fitness #fitfam #fitnesslifestyle #fit #healthy #macros #weightloss #instagood #workout#weightlosstransformation
#losangeles #catering #mealprepdaily #personaltraining
👌🏽 Henry Rollins 🙏🏽 SERVED; Check us out, contact us today! 💫✨💫 ______________________________________ Please check out our new meal plan website: servedmealsandtraining.com and contact us for any of your meal plans needs! @servedmealstraining ✨❤✨ #mealprepping  #mealplan  #mealprep  #fitness  #healthyfood  #health  #nutrition  #gym  #mma  #fitfam  #workout  #wellness  #healthyeating  #healthandfitness  #diet  #healthylife  #boxing  #healthandwellness  #weightloss  #motivation  #fitness  #fitfam  #fitnesslifestyle  #fit  #healthy  #macros  #weightloss  #instagood  #workout #weightlosstransformation  #losangeles  #catering  #mealprepdaily  #personaltraining 
What more is there to say? 💁Terrie's story is everything 👇 "My life has improved in so many ways since the day I started program on 12/6/16 at 233 pounds. I am 85 pounds lighter, confident, happy and best of all healthy! I am no longer on any prescriptions for Type 2 diabetes, high blood pressure or high cholesterol. I’ve maintained my goal weight for 6 months. 🙌To say I'm thankful that I was introduced to this program is an understatement. I became a health coach so I can share this life changing opportunity and help others achieve their best life!" ❤️ #health #lifestyle #motivation #weightloss #weight #weighlossjourney #journey #fatloss #nutrition #progress #energy #healthy #gains #nourishandbelieve #gethealthy #healthylife #healthychoices #transformation #beforeandafter #determination #healthyfood #healthaddict #instagood #antidiet
What more is there to say? 💁Terrie's story is everything 👇 "My life has improved in so many ways since the day I started program on 12/6/16 at 233 pounds. I am 85 pounds lighter, confident, happy and best of all healthy! I am no longer on any prescriptions for Type 2 diabetes, high blood pressure or high cholesterol. I’ve maintained my goal weight for 6 months. 🙌To say I'm thankful that I was introduced to this program is an understatement. I became a health coach so I can share this life changing opportunity and help others achieve their best life!" ❤️ #health  #lifestyle  #motivation  #weightloss  #weight  #weighlossjourney  #journey  #fatloss  #nutrition  #progress  #energy  #healthy  #gains  #nourishandbelieve  #gethealthy  #healthylife  #healthychoices  #transformation  #beforeandafter  #determination  #healthyfood  #healthaddict  #instagood  #antidiet 
Eeeeek!!!! Just in time fall weather...which usually means “cold” season!!! 🍁 
I am pumped!!! 💪🏼 Gonna give my kiddos the D chews!! 🙋🏻‍♀️
Vitamin D keeps the doctor away! 🍊 
Limited time only! 🚨 .
..
#vitamins #natural #supplements #healthylife #livewell #mamalife #stayhealthy
Grilled Chicken with Summer Squash Relish
Served on a Bed of Cauliflower "Rice"

Ingredients:
For the Chicken:
1/2 tsp ground coriander (1 Condiment)
1/2 tsp ground cumin (1/2 Condiment)
1/4 tsp salt (1 Condiment)
1/4 tsp ground ginger (1/2 Condiment)
1/8 tsp ground black pepper (1/4 Condiment)
18 oz raw boneless, skinless chicken breasts - yields 12 oz cooked (2 Lean)

For the Summer Squash Relish:
1/2 cup yellow squash, diced (1 Green)
1/2 cup zucchini, diced (1 Green)
2 tbsp fresh parsley leaves, chopped (1/2 Condiment)
2 tsp lemon juice (1 Condiment)
1/8 tsp Salt or to taste (1/2 Condiment)
1/8 tsp pepper (1/4 Condiment)
2 tsp extra virgin olive oil (2 Healthy Fats)

For the Cauliflower "Rice":
2 cups cauliflower, cooked and grated (4 Greens)

Directions:
Heat a grill to medium. Lightly oil the grill grates.
Meanwhile, in a small bowl combine the coriander, cumin, 1/4 tsp salt, ginger and pepper. Rub the spice mixture over chicken breasts. Grill the chicken, turning it over halfway through cooking about 10 to 15 minutes each side. If grilling outdoors isn't an option, you can broil the chicken 4 inches from the heat for the same amount of time. Set aside and let cool slightly.
In a medium bowl, toss together the yellow squash, zucchini, onion, parsley, lemon juice, oil, 1/8 tsp salt or to taste, and pepper until well combined.
Serve the chicken warm or at room temperature with the squash relish.

2 Servings: Each serving has 1 Complete Lean and Green with 3 Condiments and 1 Healthy Fat

#healthyeating #healthylife #cleaneats #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eatgood #realfood #healthyrecipe #leanandgreen #chefmode #cleaneating #nomnomnom #youarewhatyoueat #absaremadeinthekitchen #food #eatwell
Grilled Chicken with Summer Squash Relish Served on a Bed of Cauliflower "Rice" Ingredients: For the Chicken: 1/2 tsp ground coriander (1 Condiment) 1/2 tsp ground cumin (1/2 Condiment) 1/4 tsp salt (1 Condiment) 1/4 tsp ground ginger (1/2 Condiment) 1/8 tsp ground black pepper (1/4 Condiment) 18 oz raw boneless, skinless chicken breasts - yields 12 oz cooked (2 Lean) For the Summer Squash Relish: 1/2 cup yellow squash, diced (1 Green) 1/2 cup zucchini, diced (1 Green) 2 tbsp fresh parsley leaves, chopped (1/2 Condiment) 2 tsp lemon juice (1 Condiment) 1/8 tsp Salt or to taste (1/2 Condiment) 1/8 tsp pepper (1/4 Condiment) 2 tsp extra virgin olive oil (2 Healthy Fats) For the Cauliflower "Rice": 2 cups cauliflower, cooked and grated (4 Greens) Directions: Heat a grill to medium. Lightly oil the grill grates. Meanwhile, in a small bowl combine the coriander, cumin, 1/4 tsp salt, ginger and pepper. Rub the spice mixture over chicken breasts. Grill the chicken, turning it over halfway through cooking about 10 to 15 minutes each side. If grilling outdoors isn't an option, you can broil the chicken 4 inches from the heat for the same amount of time. Set aside and let cool slightly. In a medium bowl, toss together the yellow squash, zucchini, onion, parsley, lemon juice, oil, 1/8 tsp salt or to taste, and pepper until well combined. Serve the chicken warm or at room temperature with the squash relish. 2 Servings: Each serving has 1 Complete Lean and Green with 3 Condiments and 1 Healthy Fat #healthyeating  #healthylife  #cleaneats  #cleaneating  #foodisfuel  #eatclean  #eathealthy  #eatwell  #eatgood  #realfood  #healthyrecipe  #leanandgreen  #chefmode  #cleaneating  #nomnomnom  #youarewhatyoueat  #absaremadeinthekitchen  #food  #eatwell 
Lunch...lunch meat, fried egg, onion slices, mashed avocodo on multi grain whole wheat bread
Lunch...lunch meat, fried egg, onion slices, mashed avocodo on multi grain whole wheat bread
What more is there to say? 💁Terrie's story is everything 👇 "My life has improved in so many ways since the day I started program on 12/6/16 at 233 pounds. I am 85 pounds lighter, confident, happy and best of all healthy! I am no longer on any prescriptions for Type 2 diabetes, high blood pressure or high cholesterol. I’ve maintained my goal weight for 6 months. 🙌To say I'm thankful that I was introduced to this program is an understatement. I became a health coach so I can share this life changing opportunity and help others achieve their best life!" ❤️ #health #lifestyle #motivation #weightloss #weight #weighlossjourney #journey #fatloss #nutrition #progress #energy #healthy #gains #nourishandbelieve #gethealthy #healthylife #healthychoices #transformation #beforeandafter #determination #healthyfood #healthaddict #instagood #antidiet
What more is there to say? 💁Terrie's story is everything 👇 "My life has improved in so many ways since the day I started program on 12/6/16 at 233 pounds. I am 85 pounds lighter, confident, happy and best of all healthy! I am no longer on any prescriptions for Type 2 diabetes, high blood pressure or high cholesterol. I’ve maintained my goal weight for 6 months. 🙌To say I'm thankful that I was introduced to this program is an understatement. I became a health coach so I can share this life changing opportunity and help others achieve their best life!" ❤️ #health  #lifestyle  #motivation  #weightloss  #weight  #weighlossjourney  #journey  #fatloss  #nutrition  #progress  #energy  #healthy  #gains  #nourishandbelieve  #gethealthy  #healthylife  #healthychoices  #transformation  #beforeandafter  #determination  #healthyfood  #healthaddict  #instagood  #antidiet 
He told me to trust him,
He told me he’s got me, my family and every situation in the palm of his hand and he CHALLENGED me to trust in him and not to worry..
Tough one for me but I’m dwelling in the peace of the Lord that surpasses all understanding.. no out of my normal character but oh so freeing and liberating.
He told me to trust him, He told me he’s got me, my family and every situation in the palm of his hand and he CHALLENGED me to trust in him and not to worry.. Tough one for me but I’m dwelling in the peace of the Lord that surpasses all understanding.. no out of my normal character but oh so freeing and liberating.
Radish Chips! 💫 
Per serving: 3 Green | 2 Condiments | 1 Healthy Fat 
Prep time: 5-10 minutes 
Cooking time: 15-20 minutes 
Yield: 2 servings 
Nutrition: 80 calories | 6g fat | 7g carbohydrates | 0g protein 
Ingredients:
 3 cups red radishes, washed and sliced thin
 2 tsp olive oil
 ½ tsp paprika
 ½ tsp salt
 ¼ tsp pepper
 10 sprays cooking spray 
Directions:
 1. Preheat oven to 425° F.
 2. In a large bowl, mix radishes with olive oil and spices.
 3. Lay the radish slices in a single layer on a lightly greased baking sheet.
 4. Bake for 15-20 minutes, or until chips are crisp and lightly browned. 
#healthyeating #healthylife #cleaneats #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eatgood #realfood #healthyrecipe #leanandgreen
Radish Chips! 💫 Per serving: 3 Green | 2 Condiments | 1 Healthy Fat Prep time: 5-10 minutes Cooking time: 15-20 minutes Yield: 2 servings Nutrition: 80 calories | 6g fat | 7g carbohydrates | 0g protein Ingredients: 3 cups red radishes, washed and sliced thin 2 tsp olive oil ½ tsp paprika ½ tsp salt ¼ tsp pepper 10 sprays cooking spray Directions: 1. Preheat oven to 425° F. 2. In a large bowl, mix radishes with olive oil and spices. 3. Lay the radish slices in a single layer on a lightly greased baking sheet. 4. Bake for 15-20 minutes, or until chips are crisp and lightly browned. #healthyeating  #healthylife  #cleaneats  #cleaneating  #foodisfuel  #eatclean  #eathealthy  #eatwell  #eatgood  #realfood  #healthyrecipe  #leanandgreen 
Want to reduce soreness after working out? You need a magnetic therapy bracelet! Try Zen Loop Duo!
Want to reduce soreness after working out? You need a magnetic therapy bracelet! Try Zen Loop Duo!
Sweet to the soul! 
#Repost @amalia.eats
・・・
Nueva receta de pancakes de avena que creo va a desplazar a la “de siempre” 🌟🍌🙊 además no necesita licuadora SAY WHAAAAT 😍😍😍una cosa menos para lavar 🙌🏼 no tiene fruta de topping porque la mezcla ya tiene. 
Para hacerlos simplemente estripan un banano con un tenedor hasta que quede puré, agregan 2 huevos completos, 4 cucharadas de avena en hojuelas y canela al gusto. Revuelven muuuuy bien y lo dejan quieto 2 minutos para que la avena absorba la mezcla y se vuelva más espeso- después hacen los pancakes como siempre (los ponen en un sartén engrasado y los dejan hasta que estén doraditos).
•
•
#healthy #healthypancakes #pancakes #pancakeaddict #pancakelover #healthygirl #healthyrecipes #blog #foodblog #foodblogger #healthylifeastyle #breakfast #breakfastlover #breakfastinbed #organic #vegetarian #foodie #food #yum #yummy #desayuno #desayunosaludable #foodie #healthylife #healthylifestyle #opcionessaludables
Sweet to the soul! #Repost  @amalia.eats ・・・ Nueva receta de pancakes de avena que creo va a desplazar a la “de siempre” 🌟🍌🙊 además no necesita licuadora SAY WHAAAAT 😍😍😍una cosa menos para lavar 🙌🏼 no tiene fruta de topping porque la mezcla ya tiene. Para hacerlos simplemente estripan un banano con un tenedor hasta que quede puré, agregan 2 huevos completos, 4 cucharadas de avena en hojuelas y canela al gusto. Revuelven muuuuy bien y lo dejan quieto 2 minutos para que la avena absorba la mezcla y se vuelva más espeso- después hacen los pancakes como siempre (los ponen en un sartén engrasado y los dejan hasta que estén doraditos). • • #healthy  #healthypancakes  #pancakes  #pancakeaddict  #pancakelover  #healthygirl  #healthyrecipes  #blog  #foodblog  #foodblogger  #healthylifeastyle  #breakfast  #breakfastlover  #breakfastinbed  #organic  #vegetarian  #foodie  #food  #yum  #yummy  #desayuno  #desayunosaludable  #foodie  #healthylife  #healthylifestyle  #opcionessaludables 
Perakende Ürünler;(Üretim Çiftliğimizden),
(Steril Kültür Mantarıdır)
Doğal Kurutulmuş Shiitake,
Shiitake Unu/Tozu,
Shiitake Çayı.

Doğal Kurutulmuş Shiitake Mantarı;
100 g başına besin değerleri

Enerji 1.238 kJ (296 kcal)
Karbonhidratlar 75,37 g
Şekerler 2.21 g
Diyet lifi 11.5 g
Protein 9.58 g

Vitaminler
Tiamin (B 1 ) (% 26) 0.3 mg
Riboflavin (B 2 ) (% 106) 1.27 mg
Niasin (B 3 ) (% 94) 14.1 mg
Pantotenik asit (B 5 ) (438%) 21,879 mg
Vitamin B 6 (% 74) 0.965 mg
Folat (B 9 ) (% 41) 163 ug
C vitamini (% 4) 3,5 mg
D vitamini (% 26) 3.9 ug

Mineraller
Kalsiyum (% 1) 11 mg
Demir (% 13) 1.72 mg
Magnezyum (% 37) 132 mg
Manganez (% 56) 1,176 mg
Fosfor (% 42) 294 mg
Potasyum (% 33) 1534 mg
Sodyum (% 1) 13 mg
Çinko (% 81) 7.66 mg

Diğer bileşenler
Su 9.5 g
Selenyum 46 ug

https://www.facebook.com/Shiitake-Mantarı-Üretimi-ve-Satışı-993078860812137/

#food#foodporn#instafood#foodie#foodstagram#photooftheday#delicious#eatwell#eatclean#healthylife#yummy#instagood#healthyfood#vegan#diet#nutrition#healthy#fitnessfood#finedining#vejeteryan#diyet#beslenme#healthyeating#fresh#sagliklibeslenme#organic#healthyliving
Perakende Ürünler;(Üretim Çiftliğimizden), (Steril Kültür Mantarıdır) Doğal Kurutulmuş Shiitake, Shiitake Unu/Tozu, Shiitake Çayı. Doğal Kurutulmuş Shiitake Mantarı; 100 g başına besin değerleri Enerji 1.238 kJ (296 kcal) Karbonhidratlar 75,37 g Şekerler 2.21 g Diyet lifi 11.5 g Protein 9.58 g Vitaminler Tiamin (B 1 ) (% 26) 0.3 mg Riboflavin (B 2 ) (% 106) 1.27 mg Niasin (B 3 ) (% 94) 14.1 mg Pantotenik asit (B 5 ) (438%) 21,879 mg Vitamin B 6 (% 74) 0.965 mg Folat (B 9 ) (% 41) 163 ug C vitamini (% 4) 3,5 mg D vitamini (% 26) 3.9 ug Mineraller Kalsiyum (% 1) 11 mg Demir (% 13) 1.72 mg Magnezyum (% 37) 132 mg Manganez (% 56) 1,176 mg Fosfor (% 42) 294 mg Potasyum (% 33) 1534 mg Sodyum (% 1) 13 mg Çinko (% 81) 7.66 mg Diğer bileşenler Su 9.5 g Selenyum 46 ug https://www.facebook.com/Shiitake-Mantarı-Üretimi-ve-Satışı-993078860812137/ #food #foodporn #instafood #foodie #foodstagram #photooftheday #delicious #eatwell #eatclean #healthylife #yummy #instagood #healthyfood #vegan #diet #nutrition #healthy #fitnessfood #finedining #vejeteryan #diyet #beslenme #healthyeating #fresh #sagliklibeslenme #organic #healthyliving 
Felicidade é isso: poder escolher qual sabor de @essential_nutrition vou usar no meu pós treino 😍🤤 Além de terem um sabor MARAVILHOSO, são ISOLADAS E HIDROLISADAS! E pra completar, tem também a linha vegana 😍🌱🐖 !! Meu sabor predileto é a de Capuccino, mas confesso que às vezes fico na dúvida 😂 amo todas!!!! 😋😋😋E você??? .
.
#repost @helensbrandao #healthylife #fitnessmotivation #fitness #nutrition #essentialnutrition #healthy #body #goals
Felicidade é isso: poder escolher qual sabor de @essential_nutrition vou usar no meu pós treino 😍🤤 Além de terem um sabor MARAVILHOSO, são ISOLADAS E HIDROLISADAS! E pra completar, tem também a linha vegana 😍🌱🐖 !! Meu sabor predileto é a de Capuccino, mas confesso que às vezes fico na dúvida 😂 amo todas!!!! 😋😋😋E você??? . . #repost  @helensbrandao #healthylife  #fitnessmotivation  #fitness  #nutrition  #essentialnutrition  #healthy  #body  #goals 
#Gym; Where Champions Are Made 💪... The Game Changer #Metal_addicted #Bodybuilding #Motivation #Dedication #determination#Nopain#Nogain#Beastup#Workout#Hardwork#Gymlife #Healthylife#GoHard💀#Willpower👐 #Richrock @william_bonac @team_awodibu @bigmykfitness @oliverrockson @adja_cyrille @osik_newton @ironmansupplementsby
Do you want to see greater results? Buy FIT GOALS NOW, you get more energy for your workouts and lose 5 to 8 kilos per month. An American formula approved by the FDA. .
.
¿Quieres ver mayores resultados? Compra FIT GOALS YA, obtienes más energía para tus entrenamientos y pierdes de 5 a 8 kilos por mes. Una fórmula Americana aprobada por la FDA.
.
.
.
#FitGoals #FitGoalsUSA #Quemador #Burn #Quemadores #ILoveFitGoals #BurnFat #Goals #Fitness #Fit #Energy #reduceweight #LoseFat #Healthylifestyle #Healthylife #TeamFitGoals #Fitnessmotivation #Burner #HealthyBody #Colombia #Healthyfood #Burning #salud #Usa
Do you want to see greater results? Buy FIT GOALS NOW, you get more energy for your workouts and lose 5 to 8 kilos per month. An American formula approved by the FDA. . . ¿Quieres ver mayores resultados? Compra FIT GOALS YA, obtienes más energía para tus entrenamientos y pierdes de 5 a 8 kilos por mes. Una fórmula Americana aprobada por la FDA. . . . #FitGoals  #FitGoalsUSA  #Quemador  #Burn  #Quemadores  #ILoveFitGoals  #BurnFat  #Goals  #Fitness  #Fit  #Energy  #reduceweight  #LoseFat  #Healthylifestyle  #Healthylife  #TeamFitGoals  #Fitnessmotivation  #Burner  #HealthyBody  #Colombia  #Healthyfood  #Burning  #salud  #Usa 
Be nice mate !!!!! This morning I woke up and have seen people being awful to each other on instagram. I know there are haters but I still don’t understand why people feel the need to drag people down. For all the haters out there, look around there are more awful things happening in the world then a person who doesn’t wash their hair for days, who may not eat like you, who may think differently to you, who may look different or heck even fucken photoshops their photos. Just don’t understand why. Be nice people #healthyattitude #healthyeating #healthylife #keto #ketosis #ketones #loseweightfast #losefat #benice
Be nice mate !!!!! This morning I woke up and have seen people being awful to each other on instagram. I know there are haters but I still don’t understand why people feel the need to drag people down. For all the haters out there, look around there are more awful things happening in the world then a person who doesn’t wash their hair for days, who may not eat like you, who may think differently to you, who may look different or heck even fucken photoshops their photos. Just don’t understand why. Be nice people #healthyattitude  #healthyeating  #healthylife  #keto  #ketosis  #ketones  #loseweightfast  #losefat  #benice 
I've been making egg and banana pancakes for years. Usually I just mash it all together with a fork and they look hideous but taste AHHH-MAZING. This batch I decided to use the blender because the bananas weren't quite soft enough, and I was making breakfast for 3 people (8eggs and 4 bananas), and they came out perfect. Better than they've ever been. Yum, yum, yum 🥞🥓☕
.
.
.
.
.
#thesweatshopfitness #letsgetfittogether #juststrong #crossfitmumma #nutritioncoach #nutritionandexercise #foodforhealth #nutritionforhealth #fitandhealthy #crossfitchick #crossfitmotivation #paleo #ketopaleo #paleocooking #paleogrub #cleaneating #cleanliving #fitlife #healthylife #fitfam #crossfit #gym #pancakes #breakfast #brunch
I've been making egg and banana pancakes for years. Usually I just mash it all together with a fork and they look hideous but taste AHHH-MAZING. This batch I decided to use the blender because the bananas weren't quite soft enough, and I was making breakfast for 3 people (8eggs and 4 bananas), and they came out perfect. Better than they've ever been. Yum, yum, yum 🥞🥓☕ . . . . . #thesweatshopfitness  #letsgetfittogether  #juststrong  #crossfitmumma  #nutritioncoach  #nutritionandexercise  #foodforhealth  #nutritionforhealth  #fitandhealthy  #crossfitchick  #crossfitmotivation  #paleo  #ketopaleo  #paleocooking  #paleogrub  #cleaneating  #cleanliving  #fitlife  #healthylife  #fitfam  #crossfit  #gym  #pancakes  #breakfast  #brunch 
DO YOU see this WOMAN?

I was in tears this morning💧
Today I have been on my program for 30 days. I am down 13.2 pounds!!! I am so excited, there is no stopping me! This is my life. Every single day I am stronger and more determined. 
Make today fabulous!!! Want to join my next challenge? Get started ASAP and still get to your goals before the end of summer. Message me or drop your favorite emoji below for more information on my next health and fitness challenge
DO YOU see this WOMAN? I was in tears this morning💧 Today I have been on my program for 30 days. I am down 13.2 pounds!!! I am so excited, there is no stopping me! This is my life. Every single day I am stronger and more determined. Make today fabulous!!! Want to join my next challenge? Get started ASAP and still get to your goals before the end of summer. Message me or drop your favorite emoji below for more information on my next health and fitness challenge
So excited about my cute little gym mats! Also, swipe to see my workout view today 😍😍 .
.
.
.
#beachbody #strong #strongwomen #beyou #flex #fitspo #journey #girlboss #challenge #workout #workouttime #healthylife
But...I've also got this beautiful roast, perfectly seared if I do say so myself, cooking on top of a base of veggies in the crockpot for meals this week!!! #mealprep #sundayroast #crockpotmeals #cleaneating #cleanliving #healthyfood #healthylife
Don't give up just because things are hard. 🌴☀️
Don't give up just because things are hard. 🌴☀️
Live with Intention.
•
•
Training for growth.
Studying to one day help others.
Strengthening my relationship with Jesus Christ. 
#sundayfunday #dc2be #lifeu #proverbs31woman #4starstrength
Tonight’s dinner! I think I spoiled myself! Sooooooo dang good!!!
🥑 🥑
🥑
🥑
🥑
🥑
•Wild Atlanta Salmon filet marinated in EVOO salt&pepper, smoked paprika and fresh garlic minced
•Veggie Gluten Free noodle Penne with (home garden) fresh cherry tomatoes🍅 avocado oil, salt&pepper, nutritional yeast and chili pepper flakes 🌶 •Avocado salsa - Avocado 🥑, fresh local corn🌽 , (home garden) fresh cucumber 🥒 , lime juice, salt... this salsa became more of a side salad because 1-I always make too much and 2-it was so good and fresh I could have eaten an entire bowl of it!!
#foodie #ilovefood #fitfood #foodforfitness #healthyeating #healthylifestyle #healthyrecipes #healthylife #freshfood #localfood #homegarden #proteinandveggies #proteinandcarbs #fitforlife #fitlifestyle
Tonight’s dinner! I think I spoiled myself! Sooooooo dang good!!! 🥑 🥑 🥑 🥑 🥑 🥑 •Wild Atlanta Salmon filet marinated in EVOO salt&pepper, smoked paprika and fresh garlic minced •Veggie Gluten Free noodle Penne with (home garden) fresh cherry tomatoes🍅 avocado oil, salt&pepper, nutritional yeast and chili pepper flakes 🌶 •Avocado salsa - Avocado 🥑, fresh local corn🌽 , (home garden) fresh cucumber 🥒 , lime juice, salt... this salsa became more of a side salad because 1-I always make too much and 2-it was so good and fresh I could have eaten an entire bowl of it!! #foodie  #ilovefood  #fitfood  #foodforfitness  #healthyeating  #healthylifestyle  #healthyrecipes  #healthylife  #freshfood  #localfood  #homegarden  #proteinandveggies  #proteinandcarbs  #fitforlife  #fitlifestyle 
Growing outdoors can produce huge, bushy plants that cannot be matched indoors. As outdoor plants  grow according to the seasons, more lighting companies are now offering timers that replicate sunrise and sunset times.

#bluedoor#agriculture#soil#soilscience#composting#notill#organicgrown#pesticidefree#worms#guano#organiccomposttea#chemicalfree#cannabis#cannabisindustry#gardenculturemagazine#stoneytark#420##thc#cbd#healthylife#envir#growyourown#cannabishistory#marijuana#hashashin#california#canada#unitedkingdom#australia
Growing outdoors can produce huge, bushy plants that cannot be matched indoors. As outdoor plants grow according to the seasons, more lighting companies are now offering timers that replicate sunrise and sunset times. #bluedoor #agriculture #soil #soilscience #composting #notill #organicgrown #pesticidefree #worms #guano #organiccomposttea #chemicalfree #cannabis #cannabisindustry #gardenculturemagazine #stoneytark #420 ##thc #cbd #healthylife #envir #growyourown #cannabishistory #marijuana #hashashin #california #canada #unitedkingdom #australia 
Sopa vegana de remolacha, papa y puerro 🍲🥔🍠 Ingredientes
〰️2 cucharadas de aceite de aguacate 〰️2 puerros picados
〰️1 cebolla pequeña picada
〰️4 dientes de ajo picados
〰️3 papas medianas peladas y picadas
〰️3 remolachas pequeñas peladas y picadas
〰️4 tazas de caldo de verduras
〰️1/4 cucharadita de pimienta de cayena
〰️1/2 cucharadita de comino
〰️Sal y pimienta al gusto 🥣Preparación
Calienta el aceite de aguacate en una olla a fuego medio-alto, deja cocer durante 3-4 minutos a fuego medio los puerros y la cebolla.

A continuación, agrega el ajo y deja cocinar otros 2-3 minutos.
Agrega las papas, las remolachas, el caldo de verduras, la pimienta de cayena y el comino y deja hervir. 
Cubre y deja hervir a fuego lento durante 20-25 minutos, o hasta que las papas y las remolachas estén tiernas.

Usando una licuadora o batidora de mano, mezcla la sopa hasta que quede suave.
Sazonar con sal y pimienta al gusto.
Sopa vegana de remolacha, papa y puerro 🍲🥔🍠 Ingredientes 〰️2 cucharadas de aceite de aguacate 〰️2 puerros picados 〰️1 cebolla pequeña picada 〰️4 dientes de ajo picados 〰️3 papas medianas peladas y picadas 〰️3 remolachas pequeñas peladas y picadas 〰️4 tazas de caldo de verduras 〰️1/4 cucharadita de pimienta de cayena 〰️1/2 cucharadita de comino 〰️Sal y pimienta al gusto 🥣Preparación Calienta el aceite de aguacate en una olla a fuego medio-alto, deja cocer durante 3-4 minutos a fuego medio los puerros y la cebolla. A continuación, agrega el ajo y deja cocinar otros 2-3 minutos. Agrega las papas, las remolachas, el caldo de verduras, la pimienta de cayena y el comino y deja hervir. Cubre y deja hervir a fuego lento durante 20-25 minutos, o hasta que las papas y las remolachas estén tiernas. Usando una licuadora o batidora de mano, mezcla la sopa hasta que quede suave. Sazonar con sal y pimienta al gusto.
Day 46 IF 12 HOURS .
.
Td mkn 2 biji telur rebus,  dh hbs bru teringat nak snap 😂
.
.
Then,  aina ambil 1 tablet vit c dan 250ml air masak utk pg ni
.
.
Harini nk road to 3L,  insya Allah Aina mesti boleh. 💪💪 #eatclean #menudiet #sukusukuseparuh #diettanpasuppliment #workout #eathealthy #weightlost #weightlossjourney #keepitup💪 #slowlybutsurely #kurusmalaysia #fitandslim #sihat #dontgiveup #healthylife #weightlost2018
Today’s member of the day is Erik (@life_as_erik)💥 Erik is an evening class guy, owner of two pairs of shiny @reebok shoes. Member for almost two years, Erik has continued to attack his weaknesses and grow into a fantastic athlete. His ideal day would be spent with roomie/GICF BFF @kevincarr86 watching Harry Potter reruns ⚡️Erik loves to push himself and all of his effort are definitely showing! #jointheflock
Today’s member of the day is Erik (@life_as_erik)💥 Erik is an evening class guy, owner of two pairs of shiny @reebok shoes. Member for almost two years, Erik has continued to attack his weaknesses and grow into a fantastic athlete. His ideal day would be spent with roomie/GICF BFF @kevincarr86 watching Harry Potter reruns ⚡️Erik loves to push himself and all of his effort are definitely showing! #jointheflock 
Your thoughts?
Your thoughts?
Who doesn’t like the chance to win stuff??? And time is running out!

The power of your word of mouth has seen Safe Soda making its way to Ireland and Western Australia (well... all over the world really) and your amazing stories continue to warm my heart… So we want to share the love too!

We continue to hear that knowing what to eat and how to manage emotion can be some of the most challenging areas of change, so in an effort to show our appreciation for your support, Love Thy Temple has decided to give away 3 free 1 hour sessions (valued at $120 each) for supporters of Safe Soda events across Brisbane and the Sunshine Coast. 
The winners will be announced on Monday the 3rd of September and will be chosen as follows –

1) Anyone who attends one of our events between now and September 3! This is super easy… Just show up! We have heaps of events scheduled between now and the end of the year so jump on and book your ticket NOW!

2) Our Word of Mouth Master – I have now updated our registration forms and will be asking attendees how they heard about our events. If your name is listed most often between now and September 3, you’ll be a winner too!

Want to increase your chances?

Share our events on Facebook, invite people to them (you can do this in the Facebook event or the old fashioned way), forward our emails encouraging people to attend (after all they could win too) or simply send people to the website to book their seat. Remind them to tell us who they heard it from when they sign in and you’re in the running!

3) The Exceptional Advocate – I know a lot of you are doing some amazing things to help spread the word, so share your activities with us via Facebook or email and come September we will choose someone that WOWs us the most!

Thank you so much for your support and helping to make a difference to the health of our community!

I’m looking forward to announcing the winners already!

#competition #win #areyouin #freestuff #freeevents #share #sharingiscaring #dontmissout #doitnow #enternow #sharenow #competitions #health #healthcoaching #healthiswealth #investinyourhealth #helpingothers #knoweldgeispower #healthylife #learning #safesoda #lovethytemple
Who doesn’t like the chance to win stuff??? And time is running out! The power of your word of mouth has seen Safe Soda making its way to Ireland and Western Australia (well... all over the world really) and your amazing stories continue to warm my heart… So we want to share the love too! We continue to hear that knowing what to eat and how to manage emotion can be some of the most challenging areas of change, so in an effort to show our appreciation for your support, Love Thy Temple has decided to give away 3 free 1 hour sessions (valued at $120 each) for supporters of Safe Soda events across Brisbane and the Sunshine Coast. The winners will be announced on Monday the 3rd of September and will be chosen as follows – 1) Anyone who attends one of our events between now and September 3! This is super easy… Just show up! We have heaps of events scheduled between now and the end of the year so jump on and book your ticket NOW! 2) Our Word of Mouth Master – I have now updated our registration forms and will be asking attendees how they heard about our events. If your name is listed most often between now and September 3, you’ll be a winner too! Want to increase your chances? Share our events on Facebook, invite people to them (you can do this in the Facebook event or the old fashioned way), forward our emails encouraging people to attend (after all they could win too) or simply send people to the website to book their seat. Remind them to tell us who they heard it from when they sign in and you’re in the running! 3) The Exceptional Advocate – I know a lot of you are doing some amazing things to help spread the word, so share your activities with us via Facebook or email and come September we will choose someone that WOWs us the most! Thank you so much for your support and helping to make a difference to the health of our community! I’m looking forward to announcing the winners already! #competition  #win  #areyouin  #freestuff  #freeevents  #share  #sharingiscaring  #dontmissout  #doitnow  #enternow  #sharenow  #competitions  #health  #healthcoaching  #healthiswealth  #investinyourhealth  #helpingothers  #knoweldgeispower  #healthylife  #learning  #safesoda  #lovethytemple 
4 years ago......
😳crazy to see life move by.
Treasure every season, every experience, every person man!
Life is a gift meant to be lived man, so live it and bear good fruits! 
Love the least.
Inspire the broken.
.
.
Dude, I would love to hear from you!
DM me with any questions you have about fitness/lifestyle!
If I don’t know the answer, then we can find out together:)
.
.
.
#fitspiration #gains #goals #fitness #fitspo #eatclean #health #fitfam #fit #workout #motivation # gym #healthy #fitness #GetHealthy #HealthyLife #fitnessmotivation 	#GetFit #GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
4 years ago...... 😳crazy to see life move by. Treasure every season, every experience, every person man! Life is a gift meant to be lived man, so live it and bear good fruits! Love the least. Inspire the broken. . . Dude, I would love to hear from you! DM me with any questions you have about fitness/lifestyle! If I don’t know the answer, then we can find out together:) . . . #fitspiration  #gains  #goals  #fitness  #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  # gym #healthy  #fitness  #GetHealthy  #HealthyLife  #fitnessmotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses 
It’s time to boost your immune system! You need these tools in your toolbox!!
It’s time to boost your immune system! You need these tools in your toolbox!!
Cold Pressed Juice provides maximum vitamins to fuel your body. Made fresh in house 🍏🍊🍐🍉🥒🍓
Cold Pressed Juice provides maximum vitamins to fuel your body. Made fresh in house 🍏🍊🍐🍉🥒🍓
✔️OBESIDADE, FUJA DESSA ALARMANTE 
ESTATÍSTICA! 
___________________________
⠀
⛔️📣 OS DADOS SÃO ALARMANTES, NO BRASIL JÁ SÃO MAIS DE 2 MILHÕES SE BRASILEIROS OBESOS E ESSE NÚMERO CRESCEU 60% EM 10 ANOS!
⠀
👉🏼PESQUISA! O Ministério da Saúde divulgou, dados que revelam o aumento da #obesidade no Brasil. Segundo o levantamento, uma em cada cinco pessoas no País está acima do peso. A prevalência da doença passou de 11,8%, em 2006, para 18,9%, em 2016.
⠀
➡️Os números fazem parte da Pesquisa de Vigilância de Fatores de Risco e Proteção para Doenças Crônicas por Inquérito Telefônico (Vigitel), realizada em todas as capitais brasileiras. O resultado reflete respostas de entrevistas realizadas de fevereiro a dezembro de 2016 com 53,2 mil pessoas maiores de 18 anos.
⠀
➡️O crescimento da obesidade também pode ter colaborado para o aumento da prevalência de diabetes e hipertensão. As doenças crônicas não transmissíveis pioram a condição de vida e podem matar.
⠀
⚠️O diagnóstico médico de diabetes passou de 5,5%, em 2006, para 8,9%, em 2016. O de hipertensão, no mesmo período, saiu de 22,5% para 25,7%. Em ambos os casos, o diagnóstico é mais prevalente em mulheres.
⠀
⚠️O índice de obesidade aumenta com o avanço da idade, mas, mesmo entre entre os brasileiros de 25 a 44 anos, o indicador é alto: 17%. O excesso de peso também cresceu entre a população das capitais. Passou de 42,6% para 53,8% em 10 anos. A pesquisa também mostra a mudança nos hábitos alimentares da população. Os brasileiros estão consumindo menos ingredientes considerados básicos e tradicionais. O consumo regular de feijão diminuiu 67,5%, em 2012, para 61,3%, em 2016.
⠀
📚Fonte: Portal Brasil, com informações do Ministério da Saúde ⠀
⠀
✅A PRÁTICA REGULAR DE EXERCÍCIOS FÍSICOS, ASSOCIADO A UMA BOA REEDUCAÇÃO ALIMENTAR, SÃO FORTES ALIADOS NO COMBATE AO SOBREPESO E A OBESIDADE! ⠀
⠀
🚫POR TRÁS DA OBESIDADE OU DA MAGREZA EXCESSIVA, SE ESCONDEM DIVERSOS PROBLEMAS, QUE REFLETEM AO LONGO DA VIDA! ⠀
⠀
⚠️Pare de se sabotar❌ Ser gordo ou magro, saudável ou debilitado, na maioria das vezes é uma questão de escolha e principalmente de ATITUDE! ⠀
♻️Repense sua ATITUDE e cuide do seu maior patrimônio, SUA SAÚDE! Boa semana!
✔️OBESIDADE, FUJA DESSA ALARMANTE ESTATÍSTICA! ___________________________ ⠀ ⛔️📣 OS DADOS SÃO ALARMANTES, NO BRASIL JÁ SÃO MAIS DE 2 MILHÕES SE BRASILEIROS OBESOS E ESSE NÚMERO CRESCEU 60% EM 10 ANOS! ⠀ 👉🏼PESQUISA! O Ministério da Saúde divulgou, dados que revelam o aumento da #obesidade  no Brasil. Segundo o levantamento, uma em cada cinco pessoas no País está acima do peso. A prevalência da doença passou de 11,8%, em 2006, para 18,9%, em 2016. ⠀ ➡️Os números fazem parte da Pesquisa de Vigilância de Fatores de Risco e Proteção para Doenças Crônicas por Inquérito Telefônico (Vigitel), realizada em todas as capitais brasileiras. O resultado reflete respostas de entrevistas realizadas de fevereiro a dezembro de 2016 com 53,2 mil pessoas maiores de 18 anos. ⠀ ➡️O crescimento da obesidade também pode ter colaborado para o aumento da prevalência de diabetes e hipertensão. As doenças crônicas não transmissíveis pioram a condição de vida e podem matar. ⠀ ⚠️O diagnóstico médico de diabetes passou de 5,5%, em 2006, para 8,9%, em 2016. O de hipertensão, no mesmo período, saiu de 22,5% para 25,7%. Em ambos os casos, o diagnóstico é mais prevalente em mulheres. ⠀ ⚠️O índice de obesidade aumenta com o avanço da idade, mas, mesmo entre entre os brasileiros de 25 a 44 anos, o indicador é alto: 17%. O excesso de peso também cresceu entre a população das capitais. Passou de 42,6% para 53,8% em 10 anos. A pesquisa também mostra a mudança nos hábitos alimentares da população. Os brasileiros estão consumindo menos ingredientes considerados básicos e tradicionais. O consumo regular de feijão diminuiu 67,5%, em 2012, para 61,3%, em 2016. ⠀ 📚Fonte: Portal Brasil, com informações do Ministério da Saúde ⠀ ⠀ ✅A PRÁTICA REGULAR DE EXERCÍCIOS FÍSICOS, ASSOCIADO A UMA BOA REEDUCAÇÃO ALIMENTAR, SÃO FORTES ALIADOS NO COMBATE AO SOBREPESO E A OBESIDADE! ⠀ ⠀ 🚫POR TRÁS DA OBESIDADE OU DA MAGREZA EXCESSIVA, SE ESCONDEM DIVERSOS PROBLEMAS, QUE REFLETEM AO LONGO DA VIDA! ⠀ ⠀ ⚠️Pare de se sabotar❌ Ser gordo ou magro, saudável ou debilitado, na maioria das vezes é uma questão de escolha e principalmente de ATITUDE! ⠀ ♻️Repense sua ATITUDE e cuide do seu maior patrimônio, SUA SAÚDE! Boa semana!
The first step for becoming a healthier you is the belief that you can... 💭💯
____________________

benracke.com
💻FREE Results Triangle E-Book, Coaching & Content📲
The first step for becoming a healthier you is the belief that you can... 💭💯 ____________________ benracke.com 💻FREE Results Triangle E-Book, Coaching & Content📲
Muscle Jelly Hemp Infused Miracle Muscle Cure!
.
.
.
NombaOne Wellness 
www.nombaone.com 
wholesale@nombaone.com (657) 232-3223 .
.
#nombaone #nombaonewellness #nombaonemusclejelly #cbdmusclejelly #cbdlotion #hempextract #cbdoil #hempinfused #massagetherapist #soremuscles #mmj #cbdpainrelief #cbdproducts #balance #healthylife #plantbased #relax #restandrelaxation #workout #getcut
T-55: So my kids went back to school this week. But, just because I haven’t posted does not mean I have missed my daily sweat sesh’s! 💪🏼😅Here’s a pic from our 4 mile family walk today... #whoneedsagym #fitmom #healthylife 🌞
T-55: So my kids went back to school this week. But, just because I haven’t posted does not mean I have missed my daily sweat sesh’s! 💪🏼😅Here’s a pic from our 4 mile family walk today... #whoneedsagym  #fitmom  #healthylife  🌞
오늘도 수고했다 사랑해
31기 93일차 미션완료 
대장님 @arnoldhong48
오솔비총무 @so_rubee
임세찬메인멘토 @sumchan_daily
김동규멘토 @dg_cg
각사마멘토 @gaksamav @mrgaksama
나민영멘토 @my_diet0910
이주희멘토 @captain_lee9361
강동주 @dongjuroo
구휘원 @hwk0717
김승현 @CAN__dt
김온유 @vivaonew
김정환 @return41to31_since20180520
노유리 @jacaranda0417
박병호 @pbhdiet
박형근 @hyunggeun88
윤진원 @ddayang82
이경호 @kyoungho.lee.792
이대희 @idaehyi5062
한주희 @ilutm9512

1차점검 6월 17일 토요일 오전7시
2차점검 7월 21일 토요일 오전7시
3차점검 8월 18일 토요일 오전7시
프로필촬영 8월 26일 일요일 
최종100일 8월 27일 종료

#운동 #커피 #아놀드홍 #트레이너 #백일간의약속 #건강전도사 #헬스타그램 #피트니스 #다이어트식단 #체형교정 #헬스 #걷기 #간헐적단식 #아놀드홍123운동법 #헬스타그램 #비포에프터 #유지어터 #유지어터식단 #간헐적운동 #타바타운동 #미션완료
오늘도 수고했다 사랑해 31기 93일차 미션완료 대장님 @arnoldhong48 오솔비총무 @so_rubee 임세찬메인멘토 @sumchan_daily 김동규멘토 @dg_cg 각사마멘토 @gaksamav @mrgaksama 나민영멘토 @my_diet0910 이주희멘토 @captain_lee9361 강동주 @dongjuroo 구휘원 @hwk0717 김승현 @CAN__dt 김온유 @vivaonew 김정환 @return41to31_since20180520 노유리 @jacaranda0417 박병호 @pbhdiet 박형근 @hyunggeun88 윤진원 @ddayang82 이경호 @kyoungho.lee.792 이대희 @idaehyi5062 한주희 @ilutm9512 1차점검 6월 17일 토요일 오전7시 2차점검 7월 21일 토요일 오전7시 3차점검 8월 18일 토요일 오전7시 프로필촬영 8월 26일 일요일 최종100일 8월 27일 종료 #운동  #커피  #아놀드홍  #트레이너  #백일간의약속  #건강전도사  #헬스타그램  #피트니스  #다이어트식단  #체형교정  #헬스  #걷기  #간헐적단식  #아놀드홍123운동법  #헬스타그램  #비포에프터  #유지어터  #유지어터식단  #간헐적운동  #타바타운동  #미션완료 
Great family hike today. Got in my workout then went on a 5+ mile hike.
Great family hike today. Got in my workout then went on a 5+ mile hike.
This weekend was fun but I’m so glad birthdays come once a year! Eating and drinking like crap has my body screaming at me! 
So here’s to looking forward to Monday and starting again! Week 6 for our program and we are going to hit it hard! 
Preparing mentally, physically and nutritionally! 
If you are feeling like blah today because of your weekend you should start with us and many others in our group! Monday’s are always our favorite!! We have over 40 different programs! Over 600  workouts! 100 plus recipes!!! We can find exactly what you need!! The best part is my accountability group!! The kids are back in school so it’s your time! Let’s get you set and ready for Monday morning!!! #fitmom #fitcouple #healthylife #workout #motivation #drive #grit #passion #sahm #yoga #yogamom #yogateacher #yogakids #fitness #coach #liift4 #birthdayweekend #readyformonday #accountability #ocd #anxiety #depression
This weekend was fun but I’m so glad birthdays come once a year! Eating and drinking like crap has my body screaming at me! So here’s to looking forward to Monday and starting again! Week 6 for our program and we are going to hit it hard! Preparing mentally, physically and nutritionally! If you are feeling like blah today because of your weekend you should start with us and many others in our group! Monday’s are always our favorite!! We have over 40 different programs! Over 600 workouts! 100 plus recipes!!! We can find exactly what you need!! The best part is my accountability group!! The kids are back in school so it’s your time! Let’s get you set and ready for Monday morning!!! #fitmom  #fitcouple  #healthylife  #workout  #motivation  #drive  #grit  #passion  #sahm  #yoga  #yogamom  #yogateacher  #yogakids  #fitness  #coach  #liift4  #birthdayweekend  #readyformonday  #accountability  #ocd  #anxiety  #depression 
A lot of you don’t know that I also have another business outside of my nutrition coaching.
.
Why?
.
Because I see soooo many clients stressed from financial concerns.
.
 Because I love the health products that I use in this business.
.
So I want to share this opportunity with you.
.
🏖🏖🏖🏖🏖☀️☀️☀️☀️☀️☀️🏖🏖🏖🏖🏖
.
Are you ready ?
Ready for change ? 
Opportunity ? 
A rainy day ?
.
It’s always good to be prepared.
.
Earlier this year I said yes to an opportunity to be part of an online business.
.
When your mentor goes from being broke AF (not affording rent, food or fuel) to earning over 1 million (profit) in less than 12 months you want IN !
.
And I am so glad I said YES
.
I now know there are options and opportunities....
.
🏖To Travel
🏖 For my husband to leave his office job working for someone else 🏖To be financially free
🏖To be able to donate and support to charities that really matter to us
.
And that is just the beginning......
.
Bring on the passion projects and big philanthropic plans!
(Watch this space !)
.
If you’re looking for a sign to try something new THIS IS IT.
.
My mentor is running a webinar tonight at 1930 to explain the online business model that we use. .
Kristie went from broke one year ago to creating over 1 million dollars in received income in 12 months and now travels the world.
.
Her co-host Ash was working in construction, had no previous online skills and was looking for something that could support her whilst becoming a mum. She was able to leave her job and now lives location free with her baby and husband.
.
In the webinar they will break down the 3 key steps to high converting, high commissions online and at the end You will be able to trial our platform risk free to see if it can support your goals.
.
It’s on at 7.30pm AEST.
.
Recording available.
.
Drop your favourite emoji below or send me a message if you’d like the webinar link and I will send it to you.
.
Don’t miss the opportunity. This really could be the start of a whole new way of life for you.
A lot of you don’t know that I also have another business outside of my nutrition coaching. . Why? . Because I see soooo many clients stressed from financial concerns. . Because I love the health products that I use in this business. . So I want to share this opportunity with you. . 🏖🏖🏖🏖🏖☀️☀️☀️☀️☀️☀️🏖🏖🏖🏖🏖 . Are you ready ? Ready for change ? Opportunity ? A rainy day ? . It’s always good to be prepared. . Earlier this year I said yes to an opportunity to be part of an online business. . When your mentor goes from being broke AF (not affording rent, food or fuel) to earning over 1 million (profit) in less than 12 months you want IN ! . And I am so glad I said YES . I now know there are options and opportunities.... . 🏖To Travel 🏖 For my husband to leave his office job working for someone else 🏖To be financially free 🏖To be able to donate and support to charities that really matter to us . And that is just the beginning...... . Bring on the passion projects and big philanthropic plans! (Watch this space !) . If you’re looking for a sign to try something new THIS IS IT. . My mentor is running a webinar tonight at 1930 to explain the online business model that we use. . Kristie went from broke one year ago to creating over 1 million dollars in received income in 12 months and now travels the world. . Her co-host Ash was working in construction, had no previous online skills and was looking for something that could support her whilst becoming a mum. She was able to leave her job and now lives location free with her baby and husband. . In the webinar they will break down the 3 key steps to high converting, high commissions online and at the end You will be able to trial our platform risk free to see if it can support your goals. . It’s on at 7.30pm AEST. . Recording available. . Drop your favourite emoji below or send me a message if you’d like the webinar link and I will send it to you. . Don’t miss the opportunity. This really could be the start of a whole new way of life for you.
Allow yourself to become excited by new things, even if they scare you 💭
Allow yourself to become excited by new things, even if they scare you 💭
Porto antico 📍
Porto antico 📍
Hey guys! I am so excited to start this journey with all of you! My name is Larisa, I’m 23 and live in Brooklyn and work in Manhattan. Fitness and nutrition have always been a passion of mine and I’m excited to share tips, recipes, grocery hauls, workouts and more with you guys, and learn from you all as well. 🥑☀️💕💦 #healthy #fitnessfreak #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle  #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instagramanet #healthylifestyle #healthychoices #fitfam
Hey guys! I am so excited to start this journey with all of you! My name is Larisa, I’m 23 and live in Brooklyn and work in Manhattan. Fitness and nutrition have always been a passion of mine and I’m excited to share tips, recipes, grocery hauls, workouts and more with you guys, and learn from you all as well. 🥑☀️💕💦 #healthy  #fitnessfreak  #gymfreak  #gym  #healthyliving  #fitness  #gymlife  #fitnesslifestyle  #gymtime  #instafitness  #fitnessjourney  #gymrat  #fitnessgirls  #gymmotivation  #fitnesslife  #gymflow  #fitnessgirl  #gymnastics  #health  #healthylife  #instagramanet  #healthylifestyle  #healthychoices  #fitfam 
Cobb salads are life. I didn’t feel like putting much effort into today’s meal, because #lazy & these come in so so handy. I just through a bunch of stuff together, whipped up a honey Dijon dressing & called it good 👌
...
Do you guys have fun plans for the weekend!?
...
My bowl- bed of spinach & collard + grilled shrimp + boiled egg + beet kraut + tomatoes + roasted carrot & broccoli + tomato + roasted sriracha chickpeas + pickled onion + some @manitobaharvest hemo seeds hiding under there somewhere. #healthylifestyle #healthyfood #healthybreakfast #cleaneats #cleaneating #healthyliving #health #healthy #paleo #whole30 #paleodiet #healthylife #yum #yummy #food #foodporn #foodgasm #wholefoods #realfood #lowcarb
Cobb salads are life. I didn’t feel like putting much effort into today’s meal, because #lazy  & these come in so so handy. I just through a bunch of stuff together, whipped up a honey Dijon dressing & called it good 👌 ... Do you guys have fun plans for the weekend!? ... My bowl- bed of spinach & collard + grilled shrimp + boiled egg + beet kraut + tomatoes + roasted carrot & broccoli + tomato + roasted sriracha chickpeas + pickled onion + some @manitobaharvest hemo seeds hiding under there somewhere. #healthylifestyle  #healthyfood  #healthybreakfast  #cleaneats  #cleaneating  #healthyliving  #health  #healthy  #paleo  #whole30  #paleodiet  #healthylife  #yum  #yummy  #food  #foodporn  #foodgasm  #wholefoods  #realfood  #lowcarb 
Sunday Brunch With A Lovely View 😊
#happysunday #truebeauty #absolutelygorgeous
¡¡Holaaaaaa!! ¡Feliz día de niño a todos! 😄😄 Porque todos tenemos un niño interior 😊. Espero que esten teniendo un excelente finde largo, ahora les traigo para que hagan la gloriosa 🍋🍋CROSTATA DE LIMÓN🍋🍋 si nunca escucharon hablar de ella les cuento que es como una fusión entre una pasta frola y un lemon pie porque se usa la masa frola y el relleno de limón, asi que es un éxito asegurado. A mi me encantan esas dos tartas asi que cuando probé esta morí 🙅 porque es exquisita. Bueno, bueno ya sé que deben estar pensando... "¡Dejanos la receta y andate a freir churros!" 😂😅 jaja sorry por tanto texto, pero bueno he aquí la recetilla 👇👇
•
•
•
•
INGREDIENTES PARA LA MASA: 🍋1 huevo
🍋150 grs. de manteca
🍋300 grs. de harina 0000
🍋100 grs. de azúcar glass
🍋Ralladura de medio limón
🍋1 cdita. de polvo para hornear
🍋Una pizca de sal

PREPARACIÓN: 
En un bowl ponemos la harina, la ralladura de limón y la manteca fría cortada en trocitos, formando un arenado, agregamos el azúcar, el huevo y amasamos hasta unir y formar la masa. Envolvemos en film y llevamos a la heladera 1 hora. 
INGREDIENTES PARA LA CREMA:
🍋700 ml. de leche 🍋Ralladura de dos limones
🍋60 grs. de maicena
🍋6 yemas
🍋220 grs. de azúcar
🍋60 ml. de jugo de limón

PREPARACIÓN
En una ollita ponemos la leche y la ralladura de los dos limones, cuando rompa el hervor apagamos y dejamos reposar 5 minutos. En un bowl aparte ponemos las yemas junto con el azúcar y batimos bien. Agregamos la maicena y la integramos bien hasta que no nos queden grumos, luego colamos la leche sobre el batido de yemas mientras mezclamos muy bien. Después volvemos todo a la ollita y al fuego hasta que la crema se espece luego la retiramos, dejamos enfriar, finalmente agregamos el jugo de limón, ponemos film de contacto con la crema hasta que tengamos que usarla. 
SIGUE ABAJO 👇👇👇
¡¡Holaaaaaa!! ¡Feliz día de niño a todos! 😄😄 Porque todos tenemos un niño interior 😊. Espero que esten teniendo un excelente finde largo, ahora les traigo para que hagan la gloriosa 🍋🍋CROSTATA DE LIMÓN🍋🍋 si nunca escucharon hablar de ella les cuento que es como una fusión entre una pasta frola y un lemon pie porque se usa la masa frola y el relleno de limón, asi que es un éxito asegurado. A mi me encantan esas dos tartas asi que cuando probé esta morí 🙅 porque es exquisita. Bueno, bueno ya sé que deben estar pensando... "¡Dejanos la receta y andate a freir churros!" 😂😅 jaja sorry por tanto texto, pero bueno he aquí la recetilla 👇👇 • • • • INGREDIENTES PARA LA MASA: 🍋1 huevo 🍋150 grs. de manteca 🍋300 grs. de harina 0000 🍋100 grs. de azúcar glass 🍋Ralladura de medio limón 🍋1 cdita. de polvo para hornear 🍋Una pizca de sal PREPARACIÓN: En un bowl ponemos la harina, la ralladura de limón y la manteca fría cortada en trocitos, formando un arenado, agregamos el azúcar, el huevo y amasamos hasta unir y formar la masa. Envolvemos en film y llevamos a la heladera 1 hora. INGREDIENTES PARA LA CREMA: 🍋700 ml. de leche 🍋Ralladura de dos limones 🍋60 grs. de maicena 🍋6 yemas 🍋220 grs. de azúcar 🍋60 ml. de jugo de limón PREPARACIÓN En una ollita ponemos la leche y la ralladura de los dos limones, cuando rompa el hervor apagamos y dejamos reposar 5 minutos. En un bowl aparte ponemos las yemas junto con el azúcar y batimos bien. Agregamos la maicena y la integramos bien hasta que no nos queden grumos, luego colamos la leche sobre el batido de yemas mientras mezclamos muy bien. Después volvemos todo a la ollita y al fuego hasta que la crema se espece luego la retiramos, dejamos enfriar, finalmente agregamos el jugo de limón, ponemos film de contacto con la crema hasta que tengamos que usarla. SIGUE ABAJO 👇👇👇
You don't need to be doing an extreme exercise program to get in shape.  I believe in safe, effective workouts that improve your balance, strength, mobility and flexibility. 
#FitOver40 #GetHealthy
#GetFit

Signup for my weekly #fitness tips! 👉🏼 http://eepurl.com/c-5qsH
You don't need to be doing an extreme exercise program to get in shape.  I believe in safe, effective workouts that improve your balance, strength, mobility and flexibility. #FitOver40  #GetHealthy  #GetFit  Signup for my weekly #fitness  tips! 👉🏼 http://eepurl.com/c-5qsH
“God has a purpose for your pain, a reason for your struggles and a reward for your faithfulness. Don’t give up.” Eric Thomas🙌🙌🙏🙏 Like most, cardio has never been something I enjoy doing. Since I started this journey I knew that I had to step outside my comfort zone and start trying to knockout cardio at least 2-3 times a week, so my wife and I started doing our best to not only do sprints on the treadmill, but to really get into cardio circuits in our driveway. In just the last month I have been able to see monster differences in my body and especially in my cardiovascular by just knocking out 20-30 minutes of cardio 4+ times a week. It’s definitely a good feeling when you set a goal, then feel so comfortable with your process that you go above and beyond your original plan! #fitness #fitlife #train #fitfam #fitnessmotivation #fitnessjourney #training #weightlosstransformation #weightlossjourney #diet #weightloss #gymmotivation #gymtime #gymlife #healthyliving #healthylife #healthylifestyle #healthy #hardwork #dedication #motivation #determination #gym #run #running #workout #cardo #strength
“God has a purpose for your pain, a reason for your struggles and a reward for your faithfulness. Don’t give up.” Eric Thomas🙌🙌🙏🙏 Like most, cardio has never been something I enjoy doing. Since I started this journey I knew that I had to step outside my comfort zone and start trying to knockout cardio at least 2-3 times a week, so my wife and I started doing our best to not only do sprints on the treadmill, but to really get into cardio circuits in our driveway. In just the last month I have been able to see monster differences in my body and especially in my cardiovascular by just knocking out 20-30 minutes of cardio 4+ times a week. It’s definitely a good feeling when you set a goal, then feel so comfortable with your process that you go above and beyond your original plan! #fitness  #fitlife  #train  #fitfam  #fitnessmotivation  #fitnessjourney  #training  #weightlosstransformation  #weightlossjourney  #diet  #weightloss  #gymmotivation  #gymtime  #gymlife  #healthyliving  #healthylife  #healthylifestyle  #healthy  #hardwork  #dedication  #motivation  #determination  #gym  #run  #running  #workout  #cardo  #strength 
Posture Corrector available in Amazon now! 💪
•••
Original price: $20.99
Discount price: $12.99!!!
•••
Love it? 💥💥💥
•••
Just click the link in our bio or type Olric in Amazon search bar to get your own!👍
•••
Discreet & Adjustable & Neoprene & Easy to Wear & Very Light and Comfortable
Posture Corrector available in Amazon now! 💪 ••• Original price: $20.99 Discount price: $12.99!!! ••• Love it? 💥💥💥 ••• Just click the link in our bio or type Olric in Amazon search bar to get your own!👍 ••• Discreet & Adjustable & Neoprene & Easy to Wear & Very Light and Comfortable
Posture Corrector available in Amazon now! 💪
•••
Original price: $20.99
Discount price: $12.99!!!
•••
Love it? 💥💥💥
•••
Just click the link in our bio or type Olric in Amazon search bar to get your own!👍
•••
Discreet & Adjustable & Neoprene & Easy to Wear & Very Light and Comfortable
Posture Corrector available in Amazon now! 💪 ••• Original price: $20.99 Discount price: $12.99!!! ••• Love it? 💥💥💥 ••• Just click the link in our bio or type Olric in Amazon search bar to get your own!👍 ••• Discreet & Adjustable & Neoprene & Easy to Wear & Very Light and Comfortable
Hey 🤤
Hey 🤤