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Happy and a healthy Monday everyone.🌟🌟🌟
On my first day back from holiday, I catch up with a lot of correspondence in addition to catching up with my new and follow up appointments. 🌟
The Pathology Reports always get me excited.🌟💛
These reports signal the start of the client’s Metabolic Balance journey.📝
I am A Fully Qualified Metabolic Balance Practitioner. The Metabolic Balance Nutritional Programmes. A unique individualised food plan calculated on your  own Blood Haematology and Biochemistry test results after  analysis by a sophisticated program.
Participants receive an individualised personal nutritional plan  based on 35 laboratory values from a simple blood test. These values establish the correct parameters for  proper metabolic and hormonal function for your  unique biochemistry.  The nutritional plan re-establishes your natural nightime fat burning process (lipolysis) and kick starts your metabolism again. 
These programmes will have a positive physical, mental, hormonal, emotional and spiritual impact on your lives. #Metabolitebalance Read More…👇👇👇👇👇
http://www.nutritionandwellnesscentre.co.uk/metabolic-balance-2/
Happy and a healthy Monday everyone.🌟🌟🌟 On my first day back from holiday, I catch up with a lot of correspondence in addition to catching up with my new and follow up appointments. 🌟 The Pathology Reports always get me excited.🌟💛 These reports signal the start of the client’s Metabolic Balance journey.📝 I am A Fully Qualified Metabolic Balance Practitioner. The Metabolic Balance Nutritional Programmes. A unique individualised food plan calculated on your own Blood Haematology and Biochemistry test results after analysis by a sophisticated program. Participants receive an individualised personal nutritional plan based on 35 laboratory values from a simple blood test. These values establish the correct parameters for proper metabolic and hormonal function for your unique biochemistry. The nutritional plan re-establishes your natural nightime fat burning process (lipolysis) and kick starts your metabolism again. These programmes will have a positive physical, mental, hormonal, emotional and spiritual impact on your lives. #Metabolitebalance  Read More…👇👇👇👇👇 http://www.nutritionandwellnesscentre.co.uk/metabolic-balance-2/
Been working on these legs for months in preparation for ski season 🎿! This will be the first winter in 9 seasons that I am truly able to ski again.  I was either pregnant, dealing with a torn hip, or sick from lyme disease the past 9 seasons.  I still skied, but it was not like it should be when it comes to skiing.
⛷️🎿
I am going into this winter feeling stronger than I have been in years.  More stamina, more strength.  I cannot wait to hit up the slopes and just let loose.  Praying for an epic season!
🚡🗻
Been working on these legs for months in preparation for ski season 🎿! This will be the first winter in 9 seasons that I am truly able to ski again. I was either pregnant, dealing with a torn hip, or sick from lyme disease the past 9 seasons. I still skied, but it was not like it should be when it comes to skiing. ⛷️🎿 I am going into this winter feeling stronger than I have been in years. More stamina, more strength. I cannot wait to hit up the slopes and just let loose. Praying for an epic season! 🚡🗻
Hot and spicy vegetable  soup with an apple for lunch, lots of speed #healthy #homemadesoup #healthyfood #healthyeating #healthyjourney #swjourney #swfriendly #foodoptimising #swwayoflife #slimmingworldlunch
Omg it’s a new week... AGAIN?😳 I work like CRAZY on a new project so time really flies by!🌬 This project is for you. I think you are going to love it. I LOVE IT!!! I really would have had help of this back in the day. Should I give you a hint? Weightloss, lack of motivation, discipline & PRISON... *mysterious music* 😱 BOOM!💥 I’m trying to release it ASAP!🙏🏼 #newproject #weightloss #coaching #weightlossjourney #healthyhabits #fitnessjourney #healthyjourney #fitspo #healthyliving #monday #newweek #goodmorning #haveaniceday #finnishgirl
Omg it’s a new week... AGAIN?😳 I work like CRAZY on a new project so time really flies by!🌬 This project is for you. I think you are going to love it. I LOVE IT!!! I really would have had help of this back in the day. Should I give you a hint? Weightloss, lack of motivation, discipline & PRISON... *mysterious music* 😱 BOOM!💥 I’m trying to release it ASAP!🙏🏼 #newproject  #weightloss  #coaching  #weightlossjourney  #healthyhabits  #fitnessjourney  #healthyjourney  #fitspo  #healthyliving  #monday  #newweek  #goodmorning  #haveaniceday  #finnishgirl 
Yesterday I completed the next step in my coaching journey. I became a 2B Mindset Mentor. 
That means I have been trained to help people get results with the 2B Mindset nutrition program from Beachbody. 
I can’t say enough about this program. It is definitely all that I have learned over the years put into words in a way I never could before now!

I probably would have got it done sooner but #archeryseason so now I can breathe easier and enjoy #rifleseason 😂 can you say #huntingproblems !? 🏹🦌😍 #2bmindset #2bmindsetmentor #healthyjourney #waterfirst #justbeingme #askmequestions
Yesterday I completed the next step in my coaching journey. I became a 2B Mindset Mentor. That means I have been trained to help people get results with the 2B Mindset nutrition program from Beachbody. I can’t say enough about this program. It is definitely all that I have learned over the years put into words in a way I never could before now! I probably would have got it done sooner but #archeryseason  so now I can breathe easier and enjoy #rifleseason  😂 can you say #huntingproblems  !? 🏹🦌😍 #2bmindset  #2bmindsetmentor  #healthyjourney  #waterfirst  #justbeingme  #askmequestions 
Sueñas con ese momento especial que perdurará por siempre. Miles de ilusiones en un día para el recuerdo. 
Nosotros soñamos con verte sonreír. 
__ Especial BODAS en @ascensionalcaide_ 🌟 ¡Consúltanos!

#vivetupelo

#novias #bridal #wedding #hairdresser #citas #recogidosnovia #tocados #besuty #belleza #granada #salondebelleza #moda #tedencias #vsco #makeupartist #makeup #picoftheday #ootd #colordepelo #fallwinter #healthyjourney #hair #hairstyles #likes #followme
Sueñas con ese momento especial que perdurará por siempre. Miles de ilusiones en un día para el recuerdo. Nosotros soñamos con verte sonreír. __ Especial BODAS en @ascensionalcaide_ 🌟 ¡Consúltanos! #vivetupelo  #novias  #bridal  #wedding  #hairdresser  #citas  #recogidosnovia  #tocados  #besuty  #belleza  #granada  #salondebelleza  #moda  #tedencias  #vsco  #makeupartist  #makeup  #picoftheday  #ootd  #colordepelo  #fallwinter  #healthyjourney  #hair  #hairstyles  #likes  #followme 
I don't know about you but it felt like the weekend went way too fast! My bed felt awful comfy this morning which made it extra hard to get up this morning. But, it's Monday and I'm not skipping my workout, especially since it's the last week of my current program!
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#nevermissamonday #noexcuses
I don't know about you but it felt like the weekend went way too fast! My bed felt awful comfy this morning which made it extra hard to get up this morning. But, it's Monday and I'm not skipping my workout, especially since it's the last week of my current program! . #nevermissamonday  #noexcuses 
Bubble Tea adalah minuman yang populer di berbagai negara. Bahkan hingga kini Bubble Tea masih menjadi minuman favorit di Indonesia.

Dilansir World of Buzz (09/10), banyak ahli gizi yang mengklaim bahwa bubble tea merupakan minuman yang paling tidak sehat, karena mengandung gula tinggi dan lemak. Dua kandungan ini bisa berdampak buruk terhadap kesehatan, apalagi jika bubble tea diminum setiap hari.

Satu gelas bubble tea terdiiri dari 279 hingga 317 kalori. Selain kalori yang tinggi, kandungan karbohidrat dalam minuman ini bisa mencapai 48 hingga 56 gram karbo, yang mengambil 40% dari asupan karbohidrat yang dianjurkan per harinya.

Beberapa ahli gizi menyarankan bahwa bubble tea tidak seharusnya dikonsumsi setiap hari. Kamu bisa mulai membatasi konsumsi bubble tea, dan memesan bubble tea dengan sedikit gula. (detik.com : goo.gl/sRTdPL )

Ingat guys pesan yang less sugar ya!
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#multivitaminnowzamannow #bioformula #suplemen #suplemenmurah #suplemenfitness #giveaway #healthydiet #obatdiet #suplemendiet #workout #gym #instafit #gymlife #healthyjourney #activewear #keephealthy #healthylifestyle #travelgram #OOTD #instagood #sehat #infosehat #fitmom #fitgirl #like4like #healthyeating #cleaneats
Bubble Tea adalah minuman yang populer di berbagai negara. Bahkan hingga kini Bubble Tea masih menjadi minuman favorit di Indonesia. Dilansir World of Buzz (09/10), banyak ahli gizi yang mengklaim bahwa bubble tea merupakan minuman yang paling tidak sehat, karena mengandung gula tinggi dan lemak. Dua kandungan ini bisa berdampak buruk terhadap kesehatan, apalagi jika bubble tea diminum setiap hari. Satu gelas bubble tea terdiiri dari 279 hingga 317 kalori. Selain kalori yang tinggi, kandungan karbohidrat dalam minuman ini bisa mencapai 48 hingga 56 gram karbo, yang mengambil 40% dari asupan karbohidrat yang dianjurkan per harinya. Beberapa ahli gizi menyarankan bahwa bubble tea tidak seharusnya dikonsumsi setiap hari. Kamu bisa mulai membatasi konsumsi bubble tea, dan memesan bubble tea dengan sedikit gula. (detik.com : goo.gl/sRTdPL ) Ingat guys pesan yang less sugar ya! . . . #multivitaminnowzamannow  #bioformula  #suplemen  #suplemenmurah  #suplemenfitness  #giveaway  #healthydiet  #obatdiet  #suplemendiet  #workout  #gym  #instafit  #gymlife  #healthyjourney  #activewear  #keephealthy  #healthylifestyle  #travelgram  #OOTD  #instagood  #sehat  #infosehat  #fitmom  #fitgirl  #like4like  #healthyeating  #cleaneats 
Forgot my hat, but got my workout in! Never miss a Monday. Missed a few of you though. 
#TotalTransformation #WeightLoss #LosingWeight #JourneyToHealth #HealthyJourney #GoalGetter #WorkingOnMe #NeverMissAMonday #Bootcamp #5 AMWorkout #TrimHealthyMama #THM #SugarFreeLife #getgriffit
It's been a busy, long few months for me. Finally got the girls and I moved, settled, and back into the swing of things. 
I was having an off day yesterday, and my best friend gave me the best advice: go run. For me, running has been and always will be therapy. So after lifting, onto the treadmill I went, since it was a nice balmy 27°F outside. A few miles later I felt normal again. 
Exercise shouldn't just about changing the way you look, it's good for your mental and emotional health too. When you feel bad, go throw some iron around, run awhile and you'll feel better. Promise. 💕

#runnerlife #findyoursunshine #cheaperthantherapy
It's been a busy, long few months for me. Finally got the girls and I moved, settled, and back into the swing of things. I was having an off day yesterday, and my best friend gave me the best advice: go run. For me, running has been and always will be therapy. So after lifting, onto the treadmill I went, since it was a nice balmy 27°F outside. A few miles later I felt normal again. Exercise shouldn't just about changing the way you look, it's good for your mental and emotional health too. When you feel bad, go throw some iron around, run awhile and you'll feel better. Promise. 💕 #runnerlife  #findyoursunshine  #cheaperthantherapy 
BOM DIA MINHA GENTE E BOA SEMANA 😙😍
Que nunca se perca a esperança e a vontade de fazer, ter e ser melhor.. Vamos lá a mais uma semana de conquistas e superação💪😁 Quanto ao pequeno-almoço.. não há palavras que descrevam o quanto me soube bem.. vou deixar as imagens falarem por Si 🙄😍
"PANQUECAS PROTÉICAS DE MANTEIGA DE AMENDOIM" ACOMPANHADAS COM 🍫 70%, GREGO NATURAL MAGRO E BANANA + CHÁ DE CAVALINHA 😁
🌟RECEITA🌟 20g aveia; 10g linhaça moída; 5g chia; 10g de manteiga de amendoim em pó ou normal; 75ml de grego natural magro; 150g de claras; 🥄 chá de fermento.. triturar tudo.. formar pequenos/médios discos, de preferência, numa frigideira antiaderente e deixar cozinhar dos 2 lados. Decorar a gosto. 😉 #pancake #foodie #healthybreakfast #healthy #healthyliving #healthylife #foodporn #eatclean #healthyrecipes #healthychoises #flexiblediet #healthyjourney #fitness #fit #fooddiary #eatclean #healthyfood #fitnessmotivation #fitfood #bodybuilding #gymmotivation #gymshark #gains #igfitfam #fitfam #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #follow
BOM DIA MINHA GENTE E BOA SEMANA 😙😍 Que nunca se perca a esperança e a vontade de fazer, ter e ser melhor.. Vamos lá a mais uma semana de conquistas e superação💪😁 Quanto ao pequeno-almoço.. não há palavras que descrevam o quanto me soube bem.. vou deixar as imagens falarem por Si 🙄😍 "PANQUECAS PROTÉICAS DE MANTEIGA DE AMENDOIM" ACOMPANHADAS COM 🍫 70%, GREGO NATURAL MAGRO E BANANA + CHÁ DE CAVALINHA 😁 🌟RECEITA🌟 20g aveia; 10g linhaça moída; 5g chia; 10g de manteiga de amendoim em pó ou normal; 75ml de grego natural magro; 150g de claras; 🥄 chá de fermento.. triturar tudo.. formar pequenos/médios discos, de preferência, numa frigideira antiaderente e deixar cozinhar dos 2 lados. Decorar a gosto. 😉 #pancake  #foodie  #healthybreakfast  #healthy  #healthyliving  #healthylife  #foodporn  #eatclean  #healthyrecipes  #healthychoises  #flexiblediet  #healthyjourney  #fitness  #fit  #fooddiary  #eatclean  #healthyfood  #fitnessmotivation  #fitfood  #bodybuilding  #gymmotivation  #gymshark  #gains  #igfitfam  #fitfam  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightloss  #follow 
This is the week!!! Starting this week, make your holiday plan!

Make sure you get your workouts in! 🚫 excuses!!! Make sure you have your food planned out! 
Post daily for accountability! 
Find that one thing you want to indulge in this year and enjoy!

Then have no regrets! No beating ourselves up!

Then get right back on track Friday! 
We can do this!!! #noexcuses #workout #exercise #fitness #body #love #weightloss #healthyjourney #thanksgiving #holidays #tips #cravings #food #nutrition #diet #eatclean #loveyourself #balance #veggies #accountability #showup
This is the week!!! Starting this week, make your holiday plan! Make sure you get your workouts in! 🚫 excuses!!! Make sure you have your food planned out! Post daily for accountability! Find that one thing you want to indulge in this year and enjoy! Then have no regrets! No beating ourselves up! Then get right back on track Friday! We can do this!!! #noexcuses  #workout  #exercise  #fitness  #body  #love  #weightloss  #healthyjourney  #thanksgiving  #holidays  #tips  #cravings  #food  #nutrition  #diet  #eatclean  #loveyourself  #balance  #veggies  #accountability  #showup 
/Obiad /Keto /Diet
SAŁATKA Z SEREM I ORZECHAMI, CAMEMBERT Z SOSEM MALINOWYM I JAJKA SADZONE
Mniami! Sałatka z roszpunki, sera i orzechów do tego smażony camembert i goràcy sos malinowy a na koniec jajka sadzone! I keto nie musi być nudne 😁🤩
♠️białko: 54,5h
♠️tłuszcz: 74g
♠️węgle: 13,3g
♠️930 kcal
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 #healthyjourney #trainharder #eathealthier #feelbetter #stayppsitive #harder #healthier #better #diet #change #keepcalm #healthylifestyle #hethydiet #keto #ketodiet #eggs #lunch #camembert #delicious #mniami 😍🤩
/Obiad /Keto /Diet SAŁATKA Z SEREM I ORZECHAMI, CAMEMBERT Z SOSEM MALINOWYM I JAJKA SADZONE Mniami! Sałatka z roszpunki, sera i orzechów do tego smażony camembert i goràcy sos malinowy a na koniec jajka sadzone! I keto nie musi być nudne 😁🤩 ♠️białko: 54,5h ♠️tłuszcz: 74g ♠️węgle: 13,3g ♠️930 kcal ______________ #healthyjourney  #trainharder  #eathealthier  #feelbetter  #stayppsitive  #harder  #healthier  #better  #diet  #change  #keepcalm  #healthylifestyle  #hethydiet  #keto  #ketodiet  #eggs  #lunch  #camembert  #delicious  #mniami  😍🤩
#Repost @lex_gh_ with @get_repost
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When beasts meet  human chocolates 🍫 🍫🍫🍫🍫 in @johnfalsettophoto ‘s palace 💪🏿💪🏿💪🏿💪🏿. (Describe this in one word) ☝️
•Photo credit - @johnfalsettophoto •TURN ON MY POST NOTIFICATIONS 💥
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@lex_gh_ 🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭
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ZONED IN 💪
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TAG US IN YOUR FITNESS POSTS FOR A CHANCE TO BE FEATURED
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www.azonefitness.com
#fitnesschallenge #fuelyourbody #nutritionmatters #healthyjourney #nutritionfirst #goodfats #choosehealthy #fuelyourbodyright #eatwellbewell #fitnessfun #workoutmotivation #oseikrom #fitnessfreaks #coreworkout #workoutselfie #fitgoals #exerciseplan #exercise #fitnessinstructor #fitnesstips #bodeaz #beastworkout #model @kulbila_fitness @official_say_domino_fitness @abu_the_thief_ @ulissesworld @arat.gym @gym.empire13 @azonefitness_reps #2018 #lexgh
#Repost  @lex_gh_ with @get_repost ・・・ When beasts meet human chocolates 🍫 🍫🍫🍫🍫 in @johnfalsettophoto ‘s palace 💪🏿💪🏿💪🏿💪🏿. (Describe this in one word) ☝️ •Photo credit - @johnfalsettophoto •TURN ON MY POST NOTIFICATIONS 💥 • • • • • • • • • @lex_gh_ 🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭 . ZONED IN 💪 . TAG US IN YOUR FITNESS POSTS FOR A CHANCE TO BE FEATURED . www.azonefitness.com #fitnesschallenge  #fuelyourbody  #nutritionmatters  #healthyjourney  #nutritionfirst  #goodfats  #choosehealthy  #fuelyourbodyright  #eatwellbewell  #fitnessfun  #workoutmotivation  #oseikrom  #fitnessfreaks  #coreworkout  #workoutselfie  #fitgoals  #exerciseplan  #exercise  #fitnessinstructor  #fitnesstips  #bodeaz  #beastworkout  #model  @kulbila_fitness @official_say_domino_fitness @abu_the_thief_ @ulissesworld @arat.gym @gym.empire13 @azonefitness_reps #2018  #lexgh 
PRO/ROOKIES: 20 min EMOM – 1st 10 Dead Lift RX 100 kg, 2nd 12/9 Cal Ski Erg, 3rd 15/12 Hand Release Push Ups, 4th 12/9 Cal Assault Bike, 5th REST
HEAVY DAY
10,8,6,8,10 Front Squat
10,8,6,8,10 Bench Press
3 super Set 20 (10+10)farmer loaded back lunges from step + 12 dumbbell bench press with rotation
3 trisets 10 Sumo Squat, 12 Pull Over, 10 dips #fitnessartcrossfitboxfamily #startinvesting #allyouhaveisyou #healthylifestyle #healthyliving #ffitness #fitnessart #healthyhabits #healthyjourney #crossfit #crossfitter #healthandperformance #fitnessartprogramming #dimitrismoros #bodytransformation #workhard #trainharder #hereyouhavechoices #beactive #findyourinerpower
PRO/ROOKIES: 20 min EMOM – 1st 10 Dead Lift RX 100 kg, 2nd 12/9 Cal Ski Erg, 3rd 15/12 Hand Release Push Ups, 4th 12/9 Cal Assault Bike, 5th REST HEAVY DAY 10,8,6,8,10 Front Squat 10,8,6,8,10 Bench Press 3 super Set 20 (10+10)farmer loaded back lunges from step + 12 dumbbell bench press with rotation 3 trisets 10 Sumo Squat, 12 Pull Over, 10 dips #fitnessartcrossfitboxfamily  #startinvesting  #allyouhaveisyou  #healthylifestyle  #healthyliving  #ffitness  #fitnessart  #healthyhabits  #healthyjourney  #crossfit  #crossfitter  #healthandperformance  #fitnessartprogramming  #dimitrismoros  #bodytransformation  #workhard  #trainharder  #hereyouhavechoices  #beactive  #findyourinerpower 
✨TREASURE DROP✨
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Penganti gula yang diekstrak 100% dari tebu , rasa manis semacam gula putih.
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0⃣ Kalori
0⃣ Indek Glisemik
0⃣ Kolesterol
0⃣ Karbohidrat
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❎ perasa, ❎ pengawet ❎  sakarin ❎ rasa sampingan
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👉Pilihan utama kerana senang dibawa.
👉Sesuai dijadikan pelengkap minuman tanpa gula dalam diet sihat anda seharian.
👉1 kotak 1000 titis kemanisan. 1 titis bersamaan 2 sudu gula putih
👉Masak, bakar, buat minuman 👉Sesuai untuk diabetic, keto diet , ibu mengandung and kanak kanak.
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#treasuresugarganu #treasuredrop #sugarreplacement #agenttreasuresugar #makansihat #sukusukuseparuh #eatclean #malaysia #codganu #ganukite #terengganu #kelantan #manir #besut #kualanerus #salor #lowcalorie #pemanismakanan #sugarsolution #ibumengandung #diabeticfriendlyfood #menusihat #eatcleanmalaysia #cakes #pastry #healthylifestyle #healthyjourney #pudingcake #sekkepok #sekmung
✨TREASURE DROP✨ . Penganti gula yang diekstrak 100% dari tebu , rasa manis semacam gula putih. . 0⃣ Kalori 0⃣ Indek Glisemik 0⃣ Kolesterol 0⃣ Karbohidrat . ❎ perasa, ❎ pengawet ❎ sakarin ❎ rasa sampingan . 👉Pilihan utama kerana senang dibawa. 👉Sesuai dijadikan pelengkap minuman tanpa gula dalam diet sihat anda seharian. 👉1 kotak 1000 titis kemanisan. 1 titis bersamaan 2 sudu gula putih 👉Masak, bakar, buat minuman 👉Sesuai untuk diabetic, keto diet , ibu mengandung and kanak kanak. . #treasuresugarganu  #treasuredrop  #sugarreplacement  #agenttreasuresugar  #makansihat  #sukusukuseparuh  #eatclean  #malaysia  #codganu  #ganukite  #terengganu  #kelantan  #manir  #besut  #kualanerus  #salor  #lowcalorie  #pemanismakanan  #sugarsolution  #ibumengandung  #diabeticfriendlyfood  #menusihat  #eatcleanmalaysia  #cakes  #pastry  #healthylifestyle  #healthyjourney  #pudingcake  #sekkepok  #sekmung 
Avena reloaded•
• Ciao Lunedi Ciao una nuova settimana Ciao mondo 🌍!!! Una nuova opportunità per lanciare tutti i nostri progetti, il nostro desiderio di realizzare qualcosa, programmare un viaggio, quello che tutti vogliono. oggi comincio la mia giornata con questa avena Reloaded con #superfood Mescolare in una pentola: • 50 gr avena (yo util Cé un mix di 5 cereali.
• 200 ml di latte vegetale.
• 20 g di proteine.
• 1 cucchiaino di Chia.
• 1 cucchiaino di Omega 3.
• 1 cucchiaio di #burcha.
• cannella + Stevia.
portare a fuoco basso fino a quando riduce completamente il liquido, si può mangiare freddo o caldo. 
ẗ̤ö̤p̤̈p̤̈ï̤n̤̈g̤̈: aggiunto • #lamponi + #fragole + #banana + #uvetta + #polline 🇦🇷 🇪🇸 Avena reloaded• 
Hola lunes... hola una nueva semana... hola mundo 🌍!!! Una nueva oportunidad para poner en marcha todos nuestros proyectos, nuestras ganas de concretar algo, nuevos desafíos, programar un viaje, lo que cada uno desee. Hoy empiezo mi día con esta avena recargada de súperfood. 
Mezclar en una olla :
• 50 gr de avena en ojuelas ( yo utilicé un mix de 5 cereales) • 200 ml de leche vegetal.
•  20 g de proteina.
• 1 cucharita de chia.
• 1 cucharita de omega 3. • 1 cucharada de #burcha • Canela + stevia. 
Llevar a fuego bajo hasta que reduzca por completo el líquido, se puede comer fría o caliente. 
Topping: agregué • #frambuesas + #frutillas + #banana + #uvas + #polen.
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#healthylifestyle #healthyrecipes #healthyjourney  #plantbased #opzionivegane #vegan #natutalenergy #nutrizione #healthyfood #fitlife #eatean #clean #eat #amazin #instafit #foodblogger #lifestyle #natural
Avena reloaded• • Ciao Lunedi Ciao una nuova settimana Ciao mondo 🌍!!! Una nuova opportunità per lanciare tutti i nostri progetti, il nostro desiderio di realizzare qualcosa, programmare un viaggio, quello che tutti vogliono. oggi comincio la mia giornata con questa avena Reloaded con #superfood  Mescolare in una pentola: • 50 gr avena (yo util Cé un mix di 5 cereali. • 200 ml di latte vegetale. • 20 g di proteine. • 1 cucchiaino di Chia. • 1 cucchiaino di Omega 3. • 1 cucchiaio di #burcha . • cannella + Stevia. portare a fuoco basso fino a quando riduce completamente il liquido, si può mangiare freddo o caldo. ẗ̤ö̤p̤̈p̤̈ï̤n̤̈g̤̈: aggiunto • #lamponi  + #fragole  + #banana  + #uvetta  + #polline  🇦🇷 🇪🇸 Avena reloaded• Hola lunes... hola una nueva semana... hola mundo 🌍!!! Una nueva oportunidad para poner en marcha todos nuestros proyectos, nuestras ganas de concretar algo, nuevos desafíos, programar un viaje, lo que cada uno desee. Hoy empiezo mi día con esta avena recargada de súperfood. Mezclar en una olla : • 50 gr de avena en ojuelas ( yo utilicé un mix de 5 cereales) • 200 ml de leche vegetal. • 20 g de proteina. • 1 cucharita de chia. • 1 cucharita de omega 3. • 1 cucharada de #burcha  • Canela + stevia. Llevar a fuego bajo hasta que reduzca por completo el líquido, se puede comer fría o caliente. Topping: agregué • #frambuesas  + #frutillas  + #banana  + #uvas  + #polen . . #healthylifestyle  #healthyrecipes  #healthyjourney  #plantbased  #opzionivegane  #vegan  #natutalenergy  #nutrizione  #healthyfood  #fitlife  #eatean  #clean  #eat  #amazin  #instafit  #foodblogger  #lifestyle  #natural 
Eating healthy on a shoestring budget doesn’t have to be a challenge ... so I’ve uploaded a video on my YouTube channel explaining the art of recognising cheap super foods ✨🍃 watch and learn 😘👉🏻 (link in bio!)
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Ps: ☝🏼These foods in particular help clear excess estrogen from the liver, enhance destruction of toxic build up and carcinogens in the body while acting as antioxidants to combat ageing and unhealthy gut bacteria 🤗✨Try to have at least 3 servings per day for optimal health 💆🏼‍♀️
Eating healthy on a shoestring budget doesn’t have to be a challenge ... so I’ve uploaded a video on my YouTube channel explaining the art of recognising cheap super foods ✨🍃 watch and learn 😘👉🏻 (link in bio!) • • Ps: ☝🏼These foods in particular help clear excess estrogen from the liver, enhance destruction of toxic build up and carcinogens in the body while acting as antioxidants to combat ageing and unhealthy gut bacteria 🤗✨Try to have at least 3 servings per day for optimal health 💆🏼‍♀️
Meal preppin 🥗 with our snack... His & Hers.... @jus_da_4ofus #AlkalineEats #RaiseYourPH #AlkalineGreens #ItsElectric #HealthyJourney #MealPreppin
Happy Monday! 🙂
Weigh in day for me and this week I’ve lost 2.5lbs which means I’ve finally reached my 2 stone loss! 😍😍 4 stone to go until goal 💪🏻
Also got my PT session today 🙂
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#weighin #weighinday #weightloss #weightlossjourney #diet #motivation #weighday #fitness #healthylifestyle #goals #healthy #workout #losingweight #weight #journey #caloriecounting #healthyjourney #noexcuses #fatloss #monday #progress #inspiration
Happy Monday! 🙂 Weigh in day for me and this week I’ve lost 2.5lbs which means I’ve finally reached my 2 stone loss! 😍😍 4 stone to go until goal 💪🏻 Also got my PT session today 🙂 . . . . . #weighin  #weighinday  #weightloss  #weightlossjourney  #diet  #motivation  #weighday  #fitness  #healthylifestyle  #goals  #healthy  #workout  #losingweight  #weight  #journey  #caloriecounting  #healthyjourney  #noexcuses  #fatloss  #monday  #progress  #inspiration 
Special Order!

Let’s customize your juice to suit your specific body need(s)

Here’s your 20mins ticket to wellness!

#greenessencejuice #greenessencehl # juicing #juiceworld #juicecleanse #weightloss #weightlossjourney #fitness #shine #glow #specialorder #healthylifestyle #fitfam #healthiswealth #healthyjourney
A little late night snack. Blueberry biscuit fueling with a dollop of fat free Redi Whip. #optavia #medifast #optavia30 #fuelings #weightlossjourney #healthylifestyle #healthyjourney
Been super duper quiet on here - sorry.  I still need to do my weigh in for the month.  Will post once done.  Not gone as well as I wanted I'm sure but my blog is to be open and honest. I've had a busy drink filled weekend with friends as well finishing up in my old job and start my new job today (with lots of travelling for training over the next few weeks). So I am a wee bit anxious. Wish me luck. Putting this post that I pinched but it's super true - family stuff going on which has been a wee bit hurtful and upsetting. Happy new week folks. #lifeblog #healthyjourney #newweek #newjob #newopportunities #challenge #goals🏃🏼‍♀️🚶🏼‍♀️🐕🤗💕👌🏼🎇❇️🙋🏼‍♀️💖😁
Been super duper quiet on here - sorry. I still need to do my weigh in for the month. Will post once done. Not gone as well as I wanted I'm sure but my blog is to be open and honest. I've had a busy drink filled weekend with friends as well finishing up in my old job and start my new job today (with lots of travelling for training over the next few weeks). So I am a wee bit anxious. Wish me luck. Putting this post that I pinched but it's super true - family stuff going on which has been a wee bit hurtful and upsetting. Happy new week folks. #lifeblog  #healthyjourney  #newweek  #newjob  #newopportunities  #challenge  #goals 🏃🏼‍♀️🚶🏼‍♀️🐕🤗💕👌🏼🎇❇️🙋🏼‍♀️💖😁
Goodnight and sweet dreams everyone. 😪💤😴🙏🤸‍♀️💜😊
Goodnight and sweet dreams everyone. 😪💤😴🙏🤸‍♀️💜😊
This doesn't look the greatest but this was amazing. This is tandoori chicken that I added green peppers and spinach and some turmeric. Great spice to this dish, something I have been wanting. .
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#ketogenicweightloss #ketogenicdiet #keto #ketogenic #ketodiet #ketolife #ketoliving #ketolifestyle #weightlossjourney #weightloss #weightlossdiary #healthylifestyle #healthyliving #healthylife #healthyjourney #healthychoices #healthy #healthybody #health #weightlossmotivation #weightlossjourney #weightlosstransformation #weightloss #livingmybestlife #fitfamily #fitness #fitnessjourney
This doesn't look the greatest but this was amazing. This is tandoori chicken that I added green peppers and spinach and some turmeric. Great spice to this dish, something I have been wanting. . . . . . #ketogenicweightloss  #ketogenicdiet  #keto  #ketogenic  #ketodiet  #ketolife  #ketoliving  #ketolifestyle  #weightlossjourney  #weightloss  #weightlossdiary  #healthylifestyle  #healthyliving  #healthylife  #healthyjourney  #healthychoices  #healthy  #healthybody  #health  #weightlossmotivation  #weightlossjourney  #weightlosstransformation  #weightloss  #livingmybestlife  #fitfamily  #fitness  #fitnessjourney 
Biasanya saat membeli martabak asing/daging penjual menggunakan banyak minyak untuk menggoreng dan juga minyak yang digunakan terlihat hitam dan kotor.
Kalau ingin makan martabak yang lebih sehat ikuti resep praktis Martabak Daging ala Chef Farah Quinn berikut ini yuk!

1. Bahan Isian Martabak
75 gr wortel potong dadu
150 gr daging cincang.
bumbu : garam, merica, dan satu siung bawang bombay.
satu butir telur bebek

2. Bahan Kulit Martabak
250 gr tepung terigu
sedikit garam 
dua butir telur
25 gr mentega
600 cc air.

3. Cara membuat
Masak dulu bahan isian martabak. Panaskan minyak kemudian masukkan wortel selang semenit masukkan daging. Aduk sampai rata kemudian tambahkan bumbu garam dan merica secukupnya. Jika daging berubah warna menjadi kecoklatan, tandanya sudah matang.

Selesai memasak bahan isian martabak, buat adonan kulit martabak. Panaskan mentega yang sudah disiapkan. Campurkan garam ke dalam tepung terigu dan aduk sampai rata. Tambahkan telur dan mentega yang sudah dipanaskan ke dalam adonan tepung terigu, kemudian aduk lagi sampai rata.

Selanjutnya mulai membuat martbak. Sebagai bahan isian, kocok telur bebek bersama dengan bawang bombay, kemudian masukan bahan isian yang sudah jadi. Tambahkan lagi bumbu, garam dan merica sesuai dengan selera.

Kemudian, masukkan satu centong adonan kulit martabak ke dalam wajan yang sudah dipanaskan. Ratakan adonan sampai memenuhi wajan. Gunakan wajan anti lengket sehingga kamu tidak perlu menggunakan minyak untuk menggoreng.

Setelah itu tambahkan bahan isian ke bagian tengah wajan, kemudian bungkus dengan bahan adonan. Kita juga bisa mengoleskan margarin ke atas martabak yang sedang dimasak.

Tunggu sampai matang dan martabak pun siap disajikan. (sajiansedap.grid.id : goo.gl/jBu7gA )

Jangan lupa tag @Bioformula.id hasil masakanmu ya !
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#multivitaminnowzamannow #bioformula #suplemen #suplemenmurah #suplemenfitness #giveaway #healthydiet #obatdiet #suplemendiet #workout #gym #instafit #gymlife #healthyjourney #activewear #keephealthy #healthylifestyle #travelgram #OOTD #instagood #sehat #infosehat #fitmom #fitgirl #like4like #healthyeating #cleaneats
Biasanya saat membeli martabak asing/daging penjual menggunakan banyak minyak untuk menggoreng dan juga minyak yang digunakan terlihat hitam dan kotor. Kalau ingin makan martabak yang lebih sehat ikuti resep praktis Martabak Daging ala Chef Farah Quinn berikut ini yuk! 1. Bahan Isian Martabak 75 gr wortel potong dadu 150 gr daging cincang. bumbu : garam, merica, dan satu siung bawang bombay. satu butir telur bebek 2. Bahan Kulit Martabak 250 gr tepung terigu sedikit garam dua butir telur 25 gr mentega 600 cc air. 3. Cara membuat Masak dulu bahan isian martabak. Panaskan minyak kemudian masukkan wortel selang semenit masukkan daging. Aduk sampai rata kemudian tambahkan bumbu garam dan merica secukupnya. Jika daging berubah warna menjadi kecoklatan, tandanya sudah matang. Selesai memasak bahan isian martabak, buat adonan kulit martabak. Panaskan mentega yang sudah disiapkan. Campurkan garam ke dalam tepung terigu dan aduk sampai rata. Tambahkan telur dan mentega yang sudah dipanaskan ke dalam adonan tepung terigu, kemudian aduk lagi sampai rata. Selanjutnya mulai membuat martbak. Sebagai bahan isian, kocok telur bebek bersama dengan bawang bombay, kemudian masukan bahan isian yang sudah jadi. Tambahkan lagi bumbu, garam dan merica sesuai dengan selera. Kemudian, masukkan satu centong adonan kulit martabak ke dalam wajan yang sudah dipanaskan. Ratakan adonan sampai memenuhi wajan. Gunakan wajan anti lengket sehingga kamu tidak perlu menggunakan minyak untuk menggoreng. Setelah itu tambahkan bahan isian ke bagian tengah wajan, kemudian bungkus dengan bahan adonan. Kita juga bisa mengoleskan margarin ke atas martabak yang sedang dimasak. Tunggu sampai matang dan martabak pun siap disajikan. (sajiansedap.grid.id : goo.gl/jBu7gA ) Jangan lupa tag @Bioformula.id hasil masakanmu ya ! . . . #multivitaminnowzamannow  #bioformula  #suplemen  #suplemenmurah  #suplemenfitness  #giveaway  #healthydiet  #obatdiet  #suplemendiet  #workout  #gym  #instafit  #gymlife  #healthyjourney  #activewear  #keephealthy  #healthylifestyle  #travelgram  #OOTD  #instagood  #sehat  #infosehat  #fitmom  #fitgirl  #like4like  #healthyeating  #cleaneats 
Berikut camilan yang sempat booming di Tanah Air, sampai viral banget di media sosial.
1. Es kepal (doctfoodie)
2. Donat mie (www.covesia.com)
3. Cilor dan maklor (Foodie Luv)
4. Telur gulung (jajaninrupiah)
5. Seblak (Eblocoid)
6. Es mangga ala Thailand. (youkitchen.co) (okezone.com : goo.gl/m46jzi )

Viral, tapi yakin sehat untuk dikonsumsi terus-menerus?
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#multivitaminnowzamannow #bioformula #suplemen #suplemenmurah #suplemenfitness #giveaway #healthydiet #obatdiet #suplemendiet #workout #gym #instafit #gymlife #healthyjourney #activewear #keephealthy #healthylifestyle #travelgram #OOTD #instagood #sehat #infosehat #fitmom #fitgirl #like4like #healthyeating #cleaneats
Berikut camilan yang sempat booming di Tanah Air, sampai viral banget di media sosial. 1. Es kepal (doctfoodie) 2. Donat mie (www.covesia.com) 3. Cilor dan maklor (Foodie Luv) 4. Telur gulung (jajaninrupiah) 5. Seblak (Eblocoid) 6. Es mangga ala Thailand. (youkitchen.co) (okezone.com : goo.gl/m46jzi ) Viral, tapi yakin sehat untuk dikonsumsi terus-menerus? . . . #multivitaminnowzamannow  #bioformula  #suplemen  #suplemenmurah  #suplemenfitness  #giveaway  #healthydiet  #obatdiet  #suplemendiet  #workout  #gym  #instafit  #gymlife  #healthyjourney  #activewear  #keephealthy  #healthylifestyle  #travelgram  #OOTD  #instagood  #sehat  #infosehat  #fitmom  #fitgirl  #like4like  #healthyeating  #cleaneats 
Tap 2x kalau kamu sudah minum Starvit hari ini, tag teman kamu yang belum pernah rasakan khasiat Starvit yuk :)
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#Starvit #foodgasm #foodgram #foodporn #sehat #infosehat #instafood #weekendlist #healthylifestyle #exploreindonesia #travelgram #instatravel #indotravellers #instago #lookbook #instagood #love #like4like #workout #keephealthy #instafit #cleaneats #gymlife #activewear #healthyjourney #giveaway #herbal #travelindonesia
Meghan Markle mampu membuktikan kepada dunia tak ada yang mustahil untuk dilakukan. Dari kehidupannya sebagai aktris Hollywood, kini ia mampu membaur dengan anggota kerajaan dengan mulus. Berdasarkan laporan Independent, meditasi adalah kunci Meghan untuk melalui hari-harinya dengan bahagia.

Sebelum resmi mejadi anggota kerajaan, Meghan memiliki blog gaya hidup The Tig. Ia kerap menulis tentang makanan favoritnya, tujuan perjalanan, dan kunci kebahagiaan.

Tahun 2015, Meghan pernah menulis tentang praktik meditasi veda, yang ia pelajari dari seorang pria bernama "Light". Lewat praktik meditasi tersebut, ia mengaku hidupnya lebih bahagia.

Meditasi veda adalah sebuah meditasi non-agama yang berpusat pada mantra diam yang akan membantu kita menemukan ketenangan batin. (kompas.com : goo.gl/KDCtC4 )

Kamu ingin bahagia juga?
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 #celebrity #artist #news #publicfigure #healthylifestyle #healthyfood #healthybreakfast #healthyeating #healthykids #workout #diet #yoga #beauty #beautytips #beautyvlogger #OOTD #weekendlist #keephealthy #instafit #cleaneats #gym #gymlife #activewear #healthyjourney #giveaway #promo #discount #diskon
Meghan Markle mampu membuktikan kepada dunia tak ada yang mustahil untuk dilakukan. Dari kehidupannya sebagai aktris Hollywood, kini ia mampu membaur dengan anggota kerajaan dengan mulus. Berdasarkan laporan Independent, meditasi adalah kunci Meghan untuk melalui hari-harinya dengan bahagia. Sebelum resmi mejadi anggota kerajaan, Meghan memiliki blog gaya hidup The Tig. Ia kerap menulis tentang makanan favoritnya, tujuan perjalanan, dan kunci kebahagiaan. Tahun 2015, Meghan pernah menulis tentang praktik meditasi veda, yang ia pelajari dari seorang pria bernama "Light". Lewat praktik meditasi tersebut, ia mengaku hidupnya lebih bahagia. Meditasi veda adalah sebuah meditasi non-agama yang berpusat pada mantra diam yang akan membantu kita menemukan ketenangan batin. (kompas.com : goo.gl/KDCtC4 ) Kamu ingin bahagia juga? . . . #celebrity  #artist  #news  #publicfigure  #healthylifestyle  #healthyfood  #healthybreakfast  #healthyeating  #healthykids  #workout  #diet  #yoga  #beauty  #beautytips  #beautyvlogger  #OOTD  #weekendlist  #keephealthy  #instafit  #cleaneats  #gym  #gymlife  #activewear  #healthyjourney  #giveaway  #promo  #discount  #diskon 
Risk will force you to need God.
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@jenniesallen:
I believe Jesus calls us to risk because He knows on the other side of God-honoring, obedient risk is more of Him.
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We get more of Him when we need Him. And risk forces us to need Him.
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The rhythm of the world is safety but the rhythm of grace is risk.
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Because when we build and move for the glory of God, we have nothing to prove and nothing to fear. 
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What small risk is God leading you to?
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@katiehowardphotographer
Risk will force you to need God. _ @jenniesallen: I believe Jesus calls us to risk because He knows on the other side of God-honoring, obedient risk is more of Him. _ We get more of Him when we need Him. And risk forces us to need Him. _ The rhythm of the world is safety but the rhythm of grace is risk. _ Because when we build and move for the glory of God, we have nothing to prove and nothing to fear. _ What small risk is God leading you to? _ @katiehowardphotographer
#12daystillsummer
#restday 
Sometimes we need to stop, #relax take it easy and reset. 
The past week hasn’t been the best or easiest mentally so today I stepped #outoftheactivewear and am spending time just focusing on feeling which being a sufferer of feeling numb/nothing from #ppd can be quite difficult. Bright colourful clothing also just to lift the mood and start those #summertimevibes 
#healthymummy #mentalhealthday #healthyjourney #ivegotthis #imworthit #workinprogress #lovetheskinyourein #determination #onedayatatime #cottonon #playsuit #5monthspostpartum #notbadfor39
#12daystillsummer  #restday  Sometimes we need to stop, #relax  take it easy and reset. The past week hasn’t been the best or easiest mentally so today I stepped #outoftheactivewear  and am spending time just focusing on feeling which being a sufferer of feeling numb/nothing from #ppd  can be quite difficult. Bright colourful clothing also just to lift the mood and start those #summertimevibes  #healthymummy  #mentalhealthday  #healthyjourney  #ivegotthis  #imworthit  #workinprogress  #lovetheskinyourein  #determination  #onedayatatime  #cottonon  #playsuit  #5monthspostpartum  #notbadfor39 
So I brought Premier protein powder in vanilla flavor to see how it taste, the pre-made vanilla taste better than this one Ijs.
I put a few ground of decaf coffee to help the taste, nope. Well, it's always good to try something new. 👍👊🤸‍♀️💪🙆‍♀️💜😁
So I brought Premier protein powder in vanilla flavor to see how it taste, the pre-made vanilla taste better than this one Ijs. I put a few ground of decaf coffee to help the taste, nope. Well, it's always good to try something new. 👍👊🤸‍♀️💪🙆‍♀️💜😁
|| If you have a phone and wifi you can do this business. I love that I can work from ANYWHERE! I’m so so glad I said yes to this opportunity, and this month you can start your own business for ZERO dollars with a qualifying order 🙀 || #buildyourdreams #simplehealth #anewyou #yourbestyou #plantbasedliving #journeytowellness #liveinspired #raiseothersup #lovetheeveryday #growyourself #puresafebeneficial #balancedlife #bebettertoday #tomorrowstartstoday 
#fitness #myfitlife #fitfam #arbonnedetox #sparklenotsweat #vegan #progress #weightloss #selfimprovement #healthyme #healthyjourney #newhabits #heatheveryday #keepimproving #arbonne30
|| If you have a phone and wifi you can do this business. I love that I can work from ANYWHERE! I’m so so glad I said yes to this opportunity, and this month you can start your own business for ZERO dollars with a qualifying order 🙀 || #buildyourdreams  #simplehealth  #anewyou  #yourbestyou  #plantbasedliving  #journeytowellness  #liveinspired  #raiseothersup  #lovetheeveryday  #growyourself  #puresafebeneficial  #balancedlife  #bebettertoday  #tomorrowstartstoday  #fitness  #myfitlife  #fitfam  #arbonnedetox  #sparklenotsweat  #vegan  #progress  #weightloss  #selfimprovement  #healthyme  #healthyjourney  #newhabits  #heatheveryday  #keepimproving  #arbonne30 
Amen 🙏🏻!!!! It’s the battle of the mind. There will be days that you ask yourself, why am I doing this? All the hard work and no visible results. Until one day you realize that you went from size 10 to size 8, that you don’t crave the junk food you use to eat, and that you are happy with the person that is standing in front of the mirror. If I want to be able to teach my kids about endurance, resilience and perseverance, I need to set the example first. Have a great Thanksgiving week 🦃🍁 #motivationalfitnessquotes #keepfighting #healthylifestyle #saludables #dieta #diet #healthyjourney #fitness
Amen 🙏🏻!!!! It’s the battle of the mind. There will be days that you ask yourself, why am I doing this? All the hard work and no visible results. Until one day you realize that you went from size 10 to size 8, that you don’t crave the junk food you use to eat, and that you are happy with the person that is standing in front of the mirror. If I want to be able to teach my kids about endurance, resilience and perseverance, I need to set the example first. Have a great Thanksgiving week 🦃🍁 #motivationalfitnessquotes  #keepfighting  #healthylifestyle  #saludables  #dieta  #diet  #healthyjourney  #fitness 
Who else's skin feels personally victimized by the cooler weather? 🙋 ⠀
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Dry, cracked skin is notorious as winter approaches because the humidity levels drop outside so the moisture on your skin evaporates a lot faster than if it were Spring or Summer. ⠀
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This is what causes your skin to feel dry, tight and appear flaky. If our magnesium oil is part of your winter skin routine, its best to apply it before your facial moisturizer or body lotion since its lightweight and dissolves much like a serum. ⠀
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You can layer thicker lotions over the oil that way your skin will get a healthy glow  from the boost in magnesium and the added moisturizer of your lotion.✨⠀
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#gwbpersonalcare #greenbeauty #greenskincare #nontoxicbeauty #ecoskincare #cleanbeauty #greenbeautycommunity #organicbeauty #greenbeautyproducts #naturalskincareproducts #wellnesswarrior #mindbodyspirit #holisticlife #toxinfreeliving #chronicillness #healthylifestyle #livewell #feelyourbest #healthyhabits #healthandwellness #healthybody #healthier #magnesium #takehealthyback #healthmatters #healthybodyhealthymind #happyandhealthy #healthyjourney #healthyliving
Who else's skin feels personally victimized by the cooler weather? 🙋 ⠀ ⠀ Dry, cracked skin is notorious as winter approaches because the humidity levels drop outside so the moisture on your skin evaporates a lot faster than if it were Spring or Summer. ⠀ ⠀ This is what causes your skin to feel dry, tight and appear flaky. If our magnesium oil is part of your winter skin routine, its best to apply it before your facial moisturizer or body lotion since its lightweight and dissolves much like a serum. ⠀ ⠀ You can layer thicker lotions over the oil that way your skin will get a healthy glow from the boost in magnesium and the added moisturizer of your lotion.✨⠀ .⠀ .⠀ .⠀ .⠀ #gwbpersonalcare  #greenbeauty  #greenskincare  #nontoxicbeauty  #ecoskincare  #cleanbeauty  #greenbeautycommunity  #organicbeauty  #greenbeautyproducts  #naturalskincareproducts  #wellnesswarrior  #mindbodyspirit  #holisticlife  #toxinfreeliving  #chronicillness  #healthylifestyle  #livewell  #feelyourbest  #healthyhabits  #healthandwellness  #healthybody  #healthier  #magnesium  #takehealthyback  #healthmatters  #healthybodyhealthymind  #happyandhealthy  #healthyjourney  #healthyliving 
I know this isn’t the most appealing picture but after I posted it in my stories a few days ago I got a TON of requests for the recipe. So here it is!

Ground Turkey/Beef Sweet potato skillet:

1/2 Diced onion
1 tsp minced garlic
1lb Ground beef or turkey
2 large or 3 small sweet potatoes
1 Red bell pepper
Cumin
Chillipowder
Garlic powder
Cayenne pepper
1/2-3/4 cup water
1/2 cup low fat cheese 
Mix minced garlic with turkey or beef. Add in onion. Cook and mix in spices (I never measure them 😆)#sorry. Once cooked, add in sweet potato with 1/2 cup of water. Cover for 10 mins and let the sweet potato cook. You maybe have to add more water so the meat doesn’t get dry. Once done add cheese on top until it melts and ENJOY!

Honestly, it’s super easy and DELICIOUS. I used the leftovers for a taco salad the next day. I also wanted to add in some finely chopped kale but I never had any. Experiment with it and let me know if you like it!
I know this isn’t the most appealing picture but after I posted it in my stories a few days ago I got a TON of requests for the recipe. So here it is! Ground Turkey/Beef Sweet potato skillet: 1/2 Diced onion 1 tsp minced garlic 1lb Ground beef or turkey 2 large or 3 small sweet potatoes 1 Red bell pepper Cumin Chillipowder Garlic powder Cayenne pepper 1/2-3/4 cup water 1/2 cup low fat cheese Mix minced garlic with turkey or beef. Add in onion. Cook and mix in spices (I never measure them 😆)#sorry . Once cooked, add in sweet potato with 1/2 cup of water. Cover for 10 mins and let the sweet potato cook. You maybe have to add more water so the meat doesn’t get dry. Once done add cheese on top until it melts and ENJOY! Honestly, it’s super easy and DELICIOUS. I used the leftovers for a taco salad the next day. I also wanted to add in some finely chopped kale but I never had any. Experiment with it and let me know if you like it!
Day 1
14/12 standing hours
9,800 steps
Didn’t log 30 min HIIT
Felt very present and motivated 
Thankful for the support.
Day 1 14/12 standing hours 9,800 steps Didn’t log 30 min HIIT Felt very present and motivated Thankful for the support.
Hope everyone had a great week! Just got done with my 6th day this WEEK of hitting the gym. Too happy about this! Going to be doing a lot of ab workouts, chest & back, & some cardio this week. Unfortunately my knees aren’t feeling legs this week (bad knees 😞) it’s totally okay to take a break on certain things though!  Everyone have a great Thanksgiving week! #instafit #cardio #loseweightmotivation #fitfam #healthylifestyle #healthyjourney #weightloss #workout
Hope everyone had a great week! Just got done with my 6th day this WEEK of hitting the gym. Too happy about this! Going to be doing a lot of ab workouts, chest & back, & some cardio this week. Unfortunately my knees aren’t feeling legs this week (bad knees 😞) it’s totally okay to take a break on certain things though! Everyone have a great Thanksgiving week! #instafit  #cardio  #loseweightmotivation  #fitfam  #healthylifestyle  #healthyjourney  #weightloss  #workout 
APPECUT FEEDBACK OLEH KAKCT SENDIRI 😘😘😘
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Feedback kakct sendiri semasa Part 1.
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Minum Minuman Coklat Appecut - Kurus Cara Mudah. Appecut ni minuman coklat dalam bentuk serbuk dengan ekstrak kopi hijau, garcinia cambogia dan germa gandum. Rasa Appecut macam milo kosong kurang manis.

1. Minum Appecut rasa kenyang. Bila kenyang dapat kawal selera makan. Jaga makan dengan makan suku-suku separuh dan kurangkan air manis.

2. Rasa berat badan makin ringan. Dulu berat je sampai jadi malas nak bergerak sangat.

3. Rasa inchloss di dagu, perut, belakang badan dan bahagian lain juga. Cuma paling ketara di dagu dan perut la.

4. Lutut dan tumit dah tak sakit. Alhamdulillah sebab sebelum ni sakit sampai susah nak solat. Mungkin sebab badan berat kan.

5. Berjalan dah tak cepat mengah. Dulu jalan sikit dah mengah.

6. Pakaian dah makin longgar. Lepas ni ada beberapa pakaian nak kena alter sebab dah longgar di pinggang dan seluar longgar di paha.

7. Hiking dah tak cepat penat. Rasa seronok macam nak hiking tiap-tiap minggu sebab rasa badan sihat lepas hiking.

Ok jom sambung part 2.

Jangan risau korang pun boleh buat. Jaga makan, senaman yang manpu dulu. Jangan pedulikan kata-kata orang dan bandingkan dengan orang lain. Tiap-tiap orang ada cara yang tersendiri.

Nak cuba misi dengan Appecut boleh wasap tanya kakct. Kakct boleh ajar mana yang kakct tahu 😊
👉 Klik link di Bio
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#appecut #appecutfeedback #appecutweightloss
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#appecutseremban #codappecut #appecutnerrys #appecuttips #kawalseleramakan #kurustanpastress #minumankurus #intermittentfasting #intermittentfastingmalaysia #healthyjourney #weightloss #weightlossjourney #gayahidupsihat #jomsihat #nakkurus #misikurus #nakkuruscepat #kurustanpadiet #jomkurus #tipsdiet #tipskurus #menusihat #menudiet #moorlife #sukusukuseparuh #dietmakannasi #ootd
APPECUT FEEDBACK OLEH KAKCT SENDIRI 😘😘😘 . Feedback kakct sendiri semasa Part 1. . Minum Minuman Coklat Appecut - Kurus Cara Mudah. Appecut ni minuman coklat dalam bentuk serbuk dengan ekstrak kopi hijau, garcinia cambogia dan germa gandum. Rasa Appecut macam milo kosong kurang manis. 1. Minum Appecut rasa kenyang. Bila kenyang dapat kawal selera makan. Jaga makan dengan makan suku-suku separuh dan kurangkan air manis. 2. Rasa berat badan makin ringan. Dulu berat je sampai jadi malas nak bergerak sangat. 3. Rasa inchloss di dagu, perut, belakang badan dan bahagian lain juga. Cuma paling ketara di dagu dan perut la. 4. Lutut dan tumit dah tak sakit. Alhamdulillah sebab sebelum ni sakit sampai susah nak solat. Mungkin sebab badan berat kan. 5. Berjalan dah tak cepat mengah. Dulu jalan sikit dah mengah. 6. Pakaian dah makin longgar. Lepas ni ada beberapa pakaian nak kena alter sebab dah longgar di pinggang dan seluar longgar di paha. 7. Hiking dah tak cepat penat. Rasa seronok macam nak hiking tiap-tiap minggu sebab rasa badan sihat lepas hiking. Ok jom sambung part 2. Jangan risau korang pun boleh buat. Jaga makan, senaman yang manpu dulu. Jangan pedulikan kata-kata orang dan bandingkan dengan orang lain. Tiap-tiap orang ada cara yang tersendiri. Nak cuba misi dengan Appecut boleh wasap tanya kakct. Kakct boleh ajar mana yang kakct tahu 😊 👉 Klik link di Bio . . #appecut  #appecutfeedback  #appecutweightloss  . #appecutseremban  #codappecut  #appecutnerrys  #appecuttips  #kawalseleramakan  #kurustanpastress  #minumankurus  #intermittentfasting  #intermittentfastingmalaysia  #healthyjourney  #weightloss  #weightlossjourney  #gayahidupsihat  #jomsihat  #nakkurus  #misikurus  #nakkuruscepat  #kurustanpadiet  #jomkurus  #tipsdiet  #tipskurus  #menusihat  #menudiet  #moorlife  #sukusukuseparuh  #dietmakannasi  #ootd 
💕 Everything that I am, you helped me to be. 💕
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Last week, my friend did a photo shoot for us and I’m just in love with them. Thank you @luvs2boys - they turned out so good! 💖
💕 Everything that I am, you helped me to be. 💕 . . Last week, my friend did a photo shoot for us and I’m just in love with them. Thank you @luvs2boys - they turned out so good! 💖
Amazing! 
Here are so many words that I could uses to describe this past weekend! 
I was whisked away by this amazing man!  If you didn’t catch my stories, he surprised me with a trip to Atlantic City to finish celebrating my 40th birthday!  A trip he planned and made reservations for all by himself 😁 
We had an amazing time doing the things we love - gambling, wine tasting, comedy, and food- as well as enjoying the moments together! 
Amazing man helping create amazing memories!! #moments #thisis40 #weekendgetaway #amazing #adulttime #spoiled #birthdaytrip #birthdayweekend #lovehim  #fitlife #fitmom #momofboys #boymom #onlygetonelife #healthyjourney  #changebeginswithyou #believeinyou
Amazing! Here are so many words that I could uses to describe this past weekend! I was whisked away by this amazing man! If you didn’t catch my stories, he surprised me with a trip to Atlantic City to finish celebrating my 40th birthday! A trip he planned and made reservations for all by himself 😁 We had an amazing time doing the things we love - gambling, wine tasting, comedy, and food- as well as enjoying the moments together! Amazing man helping create amazing memories!! #moments  #thisis40  #weekendgetaway  #amazing  #adulttime  #spoiled  #birthdaytrip  #birthdayweekend  #lovehim  #fitlife  #fitmom  #momofboys  #boymom  #onlygetonelife  #healthyjourney  #changebeginswithyou  #believeinyou 
Living the Uber mummy life...sucking back on supafoods #life 🙌🏼 grateful for trusting my intuition on what feels good for my body 🙏🏼 Cos there was a time when I used to deprive myself of all food due to the busyness of life, only to come home and gorge on anything I could find.
The freaking havoc it wreaked on my body and the messed up mind shizz I’d go through afterwards was epic #notinagoodway

I’ve really had to learn to heal my relationship with food to achieve wellness and it took a whole lotta trust in myself and my intuition.

The struggle of being too busy to care for you doesn’t have to be so babes. You need to shed the layers of made up complications and trust within. 
You KNOW what you need to heal and nourish your mind and body, but’s it’s gotta start with belief that you do💜
Living the Uber mummy life...sucking back on supafoods #life  🙌🏼 grateful for trusting my intuition on what feels good for my body 🙏🏼 Cos there was a time when I used to deprive myself of all food due to the busyness of life, only to come home and gorge on anything I could find. The freaking havoc it wreaked on my body and the messed up mind shizz I’d go through afterwards was epic #notinagoodway  I’ve really had to learn to heal my relationship with food to achieve wellness and it took a whole lotta trust in myself and my intuition. The struggle of being too busy to care for you doesn’t have to be so babes. You need to shed the layers of made up complications and trust within. You KNOW what you need to heal and nourish your mind and body, but’s it’s gotta start with belief that you do💜
That Moroccan Mac & Cheese with chicken never looked so good. 🤤 make it a vegetarian meal - just exclude the chicken.
That Moroccan Mac & Cheese with chicken never looked so good. 🤤 make it a vegetarian meal - just exclude the chicken.
Such a full circle moment as I stand here with this amazing lady!  She may not know the true deep impact she had on my life... I took one of her kickboxing classes in the gym by my house ___ years ago (I’m not dating us😂😂) and here I am years later standing with her getting my 3rd fitness instructor certification ! ❤️
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I never thought this would be a chapter in my story and sure, I could’ve taken the safe road, but I chose to take the path less traveled...I chose to push to become a fitness instructor and a fitness and nutrition coach so I could help other women, not just in their fitness journey but to actually help heel life’s issues.
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So do yourself a favor, be encouraged by the progress you’ve made so far, even if you’re not exactly where you want to be...The second you begin to think about everything you’re not, you lose the ability to celebrate how far you’ve actually come!
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Every journey is completely different, but if there’s one thing I know for sure...It’s that there is no right or wrong way to write your story...Because it’s yours...
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Keep taking care of you...Keep learning...Keep growing...Be willing to change...And most importantly, be unapologetically you and continue to write your story. ✌🏻
Such a full circle moment as I stand here with this amazing lady! She may not know the true deep impact she had on my life... I took one of her kickboxing classes in the gym by my house ___ years ago (I’m not dating us😂😂) and here I am years later standing with her getting my 3rd fitness instructor certification ! ❤️ . I never thought this would be a chapter in my story and sure, I could’ve taken the safe road, but I chose to take the path less traveled...I chose to push to become a fitness instructor and a fitness and nutrition coach so I could help other women, not just in their fitness journey but to actually help heel life’s issues. . So do yourself a favor, be encouraged by the progress you’ve made so far, even if you’re not exactly where you want to be...The second you begin to think about everything you’re not, you lose the ability to celebrate how far you’ve actually come! . Every journey is completely different, but if there’s one thing I know for sure...It’s that there is no right or wrong way to write your story...Because it’s yours... . Keep taking care of you...Keep learning...Keep growing...Be willing to change...And most importantly, be unapologetically you and continue to write your story. ✌🏻
One of my FAV glute targeted exercise-
Single Leg Pushdowns on Assisted Pull-Up Machine.
Grab the handles.
Make sure the weight is set at a comfortable but challenging weight.
Lean forward slightly and drive through your heel when you push down. 🖤
Don't lock the knee out when you extend out.
Maintain tension throughout the entire motion.
(Swipe right to see a very short 3 sec clip.
Was recorded at the end of my set 😬)
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#gluteworkout #gluteactivation #workoutoutfit #muscles #girlswholift #weightloss #weightlifting #iifym #flexibledieting #fitnessprep #fitnessmotivation #preplife #fitnessvideos #fitnessmotivation #fitselfie #fitfam #healthylifestyle #health #goodvibes #fitspo #nutrition #onlinecoaching #iifymweightloss #liftheavy #bootyworkout #healthyjourney #workoutvideos #selfie #fitnessselfie #moodyinsta
One of my FAV glute targeted exercise- Single Leg Pushdowns on Assisted Pull-Up Machine. Grab the handles. Make sure the weight is set at a comfortable but challenging weight. Lean forward slightly and drive through your heel when you push down. 🖤 Don't lock the knee out when you extend out. Maintain tension throughout the entire motion. (Swipe right to see a very short 3 sec clip. Was recorded at the end of my set 😬) ______________________ #gluteworkout  #gluteactivation  #workoutoutfit  #muscles  #girlswholift  #weightloss  #weightlifting  #iifym  #flexibledieting  #fitnessprep  #fitnessmotivation  #preplife  #fitnessvideos  #fitnessmotivation  #fitselfie  #fitfam  #healthylifestyle  #health  #goodvibes  #fitspo  #nutrition  #onlinecoaching  #iifymweightloss  #liftheavy  #bootyworkout  #healthyjourney  #workoutvideos  #selfie  #fitnessselfie  #moodyinsta 
Ahhhhh! There's a boomoji dancing on my chicken broth lol, having some Sunday fun. 👍💪🤸‍♀️👊🙆‍♀️😜💜😁
Ahhhhh! There's a boomoji dancing on my chicken broth lol, having some Sunday fun. 👍💪🤸‍♀️👊🙆‍♀️😜💜😁
I’m so proud of this and excited for yet another avenue to help others on their journey to a healthy life style. #bbod #2bmindset #mentorcoach #beachbodycoaching #fitsweathustle #healthyjourney
FREE GROUP 
__ ⭐️🚨⭐️🚨⭐️⭐️🚨⭐️🚨⭐️ __ 
Want some insight on how you can maintain your mindset through Thanksgiving?!? __ 
If you’re anything like me, it is so easy to overeat all those yummy foods and then regret it an hour later. 
__ 
All this week we will be focusing on: ⭐️ Some tips/tricks for you to enjoy Thanksgiving with no regrets. ⭐️ Shifting your mindset. ⭐️ Share meal plans. ⭐️ Daily accountability. ⭐️ Prizes for participating. 
__ 
BONUS: if you’ve been wanting to start an exercise program, but haven’t found one you love- you can browse over 700 programs for two weeks for FREE! Huh?!? __ 
If you’d like in, just DM me!! __ 
__ 
__
FREE GROUP __ ⭐️🚨⭐️🚨⭐️⭐️🚨⭐️🚨⭐️ __ Want some insight on how you can maintain your mindset through Thanksgiving?!? __ If you’re anything like me, it is so easy to overeat all those yummy foods and then regret it an hour later. __ All this week we will be focusing on: ⭐️ Some tips/tricks for you to enjoy Thanksgiving with no regrets. ⭐️ Shifting your mindset. ⭐️ Share meal plans. ⭐️ Daily accountability. ⭐️ Prizes for participating. __ BONUS: if you’ve been wanting to start an exercise program, but haven’t found one you love- you can browse over 700 programs for two weeks for FREE! Huh?!? __ If you’d like in, just DM me!! __ __ __
Keto friendly stuffed mushroom caps. Really simple and so tasty. .
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🍄15 to 20 mushrooms.
🍄1 pack of cream cheese.
🍄 1 tbl spoon of parmesan cheese.
🍄1 tbl spoon of onion powder.
🍄1 tsp of garlic powder.
🍄1 stem of green onion chopped.
🍄 3-4 stems of chives chopped for garnish .
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1. Wash and pull out the stems of mushrooms. 
2.  In a bowl soften cream cheese with a fork, add all the ingredients minus the chives and mix until soft. 
3. On a baking sheet, fill mushroom caps with a cheese mixture and top with chives. 
4. Bake in the oven for 30 min at 350. 
5. Eat Eat Eat
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#keto #ketofriendly #ketofam #ketolife #ketosis #ketofoods #ketogenic #ketofood #ketodiet #ketolifestyle  #ketoliving #lowcarb #nocarb #lowcarbfood #lowcarbmeal #bacon #healthyeating #eatinghealthy #cleaneating #eatingclean #healthy #health  #healthybalance #foodporn  #fitfam  #healthyjourney  #cheese #cheeseplease  #macandcheese #mushrooms
Keto friendly stuffed mushroom caps. Really simple and so tasty. . . . 🍄15 to 20 mushrooms. 🍄1 pack of cream cheese. 🍄 1 tbl spoon of parmesan cheese. 🍄1 tbl spoon of onion powder. 🍄1 tsp of garlic powder. 🍄1 stem of green onion chopped. 🍄 3-4 stems of chives chopped for garnish . . . . 1. Wash and pull out the stems of mushrooms. 2. In a bowl soften cream cheese with a fork, add all the ingredients minus the chives and mix until soft. 3. On a baking sheet, fill mushroom caps with a cheese mixture and top with chives. 4. Bake in the oven for 30 min at 350. 5. Eat Eat Eat .. . . #keto  #ketofriendly  #ketofam  #ketolife  #ketosis  #ketofoods  #ketogenic  #ketofood  #ketodiet  #ketolifestyle  #ketoliving  #lowcarb  #nocarb  #lowcarbfood  #lowcarbmeal  #bacon  #healthyeating  #eatinghealthy  #cleaneating  #eatingclean  #healthy  #health  #healthybalance  #foodporn  #fitfam  #healthyjourney  #cheese  #cheeseplease  #macandcheese  #mushrooms 
Be the positivity in someone's day. There is too much time wasted on negativity, and I don't have time for that! Don't be afraid to compliment someone, because you never know how you could brighten someone's day.

I started making it a point to give compliments as often as possible, even complete strangers when I see something I genuinely like. An article of clothing, accessory, shoes, whatever! Sometimes I feel like they might think I am weird, but I know that I feel good when I get a compliment, so I want to share that good feeling with others!
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Do you compliment others? Try it out if you don't!
Be the positivity in someone's day. There is too much time wasted on negativity, and I don't have time for that! Don't be afraid to compliment someone, because you never know how you could brighten someone's day. I started making it a point to give compliments as often as possible, even complete strangers when I see something I genuinely like. An article of clothing, accessory, shoes, whatever! Sometimes I feel like they might think I am weird, but I know that I feel good when I get a compliment, so I want to share that good feeling with others! . Do you compliment others? Try it out if you don't!
Keep these in mind as you prepare for your holiday meals + it’s okay to enjoy your holiday meals + you only live once 👌🏾
Keep these in mind as you prepare for your holiday meals + it’s okay to enjoy your holiday meals + you only live once 👌🏾
Temperature regulation ⛄🌡️
Multiple body functions affect temperature regulation, but the automatic system is particularly important.
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😓🤒I have never had good temperature regulation, easily chilled and overheated equally. The last few years it had gotten to a new level. If I got too cold or hot, it would take outside help, heat or cold packs, and sometimes multiple hours to feel ok again, either stop shivering or feel like I had a fever.  Often, I would get chilled easily anytime the temp was below 70. Sometimes I had blue fingers inside the warm house even with lots of clothes on and blankets.
▫️
Because we live in the midwest USA with cold/hot weather and big temperature spikes/drops at times, I don't look forward to winter. I often wear multiples of each type of clothes just to get to and from the car.
2-3 of each pants, socks, shits, sweaters, coats hats, gloves, scarves... all at once.
Since dressing also takes a lot of my energy in general, this takes a lot more.
▫️
❄️Well it has been in the 30s (°F) here and I have not even needed a sweater most days in the house and was outside today with only one layer of pants, one hat, no scarf, my hands weren't blue and I felt comfortable! No shivering, No teeth chattering...!!
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👍We are so excited my temperature is regulating so much better‼️Feel free to ask what is helping.
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Very #thankful
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#urstrongernow #ursn #testimonial #Healthtech #wearabletechnology #wearabletech #healthylifestyle #naturalhealth #gethealthy #healthmatters #betterchoices #healthyjourney #wellness #holistichealth #healthandwellness #alternativehealth #holisticwellness #wellnesswarrior  #wellnessjourney 
#potssyndrome #chronicillness #invisibleillness #spoonielife #postsie #spoonie #chronicallyill #chronicillnesswarrior #invisibleillnesswarrior #dysautonomia
Temperature regulation ⛄🌡️ Multiple body functions affect temperature regulation, but the automatic system is particularly important. ▫️ 😓🤒I have never had good temperature regulation, easily chilled and overheated equally. The last few years it had gotten to a new level. If I got too cold or hot, it would take outside help, heat or cold packs, and sometimes multiple hours to feel ok again, either stop shivering or feel like I had a fever. Often, I would get chilled easily anytime the temp was below 70. Sometimes I had blue fingers inside the warm house even with lots of clothes on and blankets. ▫️ Because we live in the midwest USA with cold/hot weather and big temperature spikes/drops at times, I don't look forward to winter. I often wear multiples of each type of clothes just to get to and from the car. 2-3 of each pants, socks, shits, sweaters, coats hats, gloves, scarves... all at once. Since dressing also takes a lot of my energy in general, this takes a lot more. ▫️ ❄️Well it has been in the 30s (°F) here and I have not even needed a sweater most days in the house and was outside today with only one layer of pants, one hat, no scarf, my hands weren't blue and I felt comfortable! No shivering, No teeth chattering...!! ▫️ 👍We are so excited my temperature is regulating so much better‼️Feel free to ask what is helping. ▫️ Very #thankful  . . . #urstrongernow  #ursn  #testimonial  #Healthtech  #wearabletechnology  #wearabletech  #healthylifestyle  #naturalhealth  #gethealthy  #healthmatters  #betterchoices  #healthyjourney  #wellness  #holistichealth  #healthandwellness  #alternativehealth  #holisticwellness  #wellnesswarrior  #wellnessjourney  #potssyndrome  #chronicillness  #invisibleillness  #spoonielife  #postsie  #spoonie  #chronicallyill  #chronicillnesswarrior  #invisibleillnesswarrior  #dysautonomia 
If the French Quarter is what you crave, the French Quarter is what you get. Grabba bowl or wrap loaded with Shrimp, Avocado, Cayenne, Cucumber, Parsley, Red Onion, Red Pepper, Spinach, Brown Rice OR Spring Mix, and Vegan Avocado Sauce.
If the French Quarter is what you crave, the French Quarter is what you get. Grabba bowl or wrap loaded with Shrimp, Avocado, Cayenne, Cucumber, Parsley, Red Onion, Red Pepper, Spinach, Brown Rice OR Spring Mix, and Vegan Avocado Sauce.