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Late night workout... Working off my Taco Tuesday... Lol 🌮🌮🌮
You can always make time if you really want it!!!! Sweat... 😜 sweat... 😥 sweat...💦Stay focused and motivated #stationarybike🚴🏾‍♀️#11miles #resistancebands😥
#thefitterwoman #fittersisters #healthyjourney #sweat #glisteninglikeadiva
I never realized how heavy I was until today. Left pic 185 lbs. Right pic 150 lbs.

I will continue to work on myself, in all aspects of my life. #iamaworkinprogress #changeisgood #healthyjourney #imtakingcareofme #betterchoices #thisisnottemporary #physicallymentallyemotionallyspiritually
PULL-UPS 😍
Desde mis primeros días en sacar mi primer pull up hasta ahora que trabajo hacia mi cuarto-quinto rep. Jamás pensé poder sacar uno en mi vida, look at me now! El progreso es adictivo 😬💪
PULL-UPS 😍 Desde mis primeros días en sacar mi primer pull up hasta ahora que trabajo hacia mi cuarto-quinto rep. Jamás pensé poder sacar uno en mi vida, look at me now! El progreso es adictivo 😬💪
Menurut Chealsea kuncinya hanya satu yaitu "Sabar". "Kadang dia pinter makannya, kadang dia enggak mau makan, dan aku kepikirannya tiap hari 'Nastusha lagi mau makan apa, ya?' dan itu harus sabaaaaaaaar banget ngasih makan ke anak yang moody banget makannya". Ujar Chealsea Olivia dikutip dari viva.co.id. (www.viva.co.id)

Tag teman kamu yang baby-nya susah makan :) #celebrity #artist #news #publicfigure #healthylifestyle #healthyfood #healthybreakfast #healthyeating #healthykids #healthykidsfood #workout #diet #yoga #beauty #beautytips #beautyvlogger #OOTD #weekendlist #keephealthy #instafit #cleaneats #gym #gymlife #activewear #healthyjourney #giveaway #promo #discount #diskon
Menurut Chealsea kuncinya hanya satu yaitu "Sabar". "Kadang dia pinter makannya, kadang dia enggak mau makan, dan aku kepikirannya tiap hari 'Nastusha lagi mau makan apa, ya?' dan itu harus sabaaaaaaaar banget ngasih makan ke anak yang moody banget makannya". Ujar Chealsea Olivia dikutip dari viva.co.id. (www.viva.co.id) Tag teman kamu yang baby-nya susah makan :) #celebrity  #artist  #news  #publicfigure  #healthylifestyle  #healthyfood  #healthybreakfast  #healthyeating  #healthykids  #healthykidsfood  #workout  #diet  #yoga  #beauty  #beautytips  #beautyvlogger  #OOTD  #weekendlist  #keephealthy  #instafit  #cleaneats  #gym  #gymlife  #activewear  #healthyjourney  #giveaway  #promo  #discount  #diskon 
Temulawak membantu menjaga kesehatan fungsi hati, terutama untuk orang-orang yang bekerja sampai larut malam.

Tag teman kamu yang butuh manfaat temulawak, yuk!

#foodgasm #foodgram #foodporn #starvingtime #kulinerjakarta #instafood #OOTD #weekendlist #healthylifestyle #exploreindonesia #travelgram #instatravel #indotravellers #instago #lookbook #instagood #love #like4like #workout #keephealthy #instafit #cleaneats #gym #gymlife #activewear #healthyjourney #giveaway #herbal #travelgram
Temulawak membantu menjaga kesehatan fungsi hati, terutama untuk orang-orang yang bekerja sampai larut malam. Tag teman kamu yang butuh manfaat temulawak, yuk! #foodgasm  #foodgram  #foodporn  #starvingtime  #kulinerjakarta  #instafood  #OOTD  #weekendlist  #healthylifestyle  #exploreindonesia  #travelgram  #instatravel  #indotravellers  #instago  #lookbook  #instagood  #love  #like4like  #workout  #keephealthy  #instafit  #cleaneats  #gym  #gymlife  #activewear  #healthyjourney  #giveaway  #herbal  #travelgram 
Vitamin B memegang peranan penting bagi tubuh. Zat ini bisa membantu pertumbuhan, perkembangan serta fungsi tubuh lainnya. Mengingat manfaat vitamin B bagi tubuh, maka Anda harus selalu menyertakan zat ini dalam pola makan harian Anda. (www.aladokter.com)

Taukah kamu semua manfaat tersebut ada dalam satu kaplet Bio-Formula? Oleh karena itu, konsumsi Bio-Formula setiap hari yuk!

#multivitaminnowzamannow #bioformula #suplemen #suplemenmurah #suplemenfitness #giveaway #healthydiet #obatdiet #suplemendiet #workout #gym #instafit #gymlife #healthyjourney #activewear #keephealthy #healthylifestyle #travelgram #OOTD #instagood #instamood #iphoneonly #tbt #tgif #fitgirl #like4like #healthyeating #cleaneats
Vitamin B memegang peranan penting bagi tubuh. Zat ini bisa membantu pertumbuhan, perkembangan serta fungsi tubuh lainnya. Mengingat manfaat vitamin B bagi tubuh, maka Anda harus selalu menyertakan zat ini dalam pola makan harian Anda. (www.aladokter.com) Taukah kamu semua manfaat tersebut ada dalam satu kaplet Bio-Formula? Oleh karena itu, konsumsi Bio-Formula setiap hari yuk! #multivitaminnowzamannow  #bioformula  #suplemen  #suplemenmurah  #suplemenfitness  #giveaway  #healthydiet  #obatdiet  #suplemendiet  #workout  #gym  #instafit  #gymlife  #healthyjourney  #activewear  #keephealthy  #healthylifestyle  #travelgram  #OOTD  #instagood  #instamood  #iphoneonly  #tbt  #tgif  #fitgirl  #like4like  #healthyeating  #cleaneats 
So I am on the veggie plan but I wasn’t keen on the lunch, so I have used quorn ‘chicken’ chunks and am having the mainstream lunch of lemon chicken, chickpea salad and it is so delicious! 👍🏻🥑🥗 #f45challengefood #f45vegetarian #detoxphase
So I am on the veggie plan but I wasn’t keen on the lunch, so I have used quorn ‘chicken’ chunks and am having the mainstream lunch of lemon chicken, chickpea salad and it is so delicious! 👍🏻🥑🥗 #f45challengefood  #f45vegetarian  #detoxphase 
After loosing my beloved grandma & uncle, I became an emotional eater that’s right!! I did... for 2 years!! You see through out my life I had probably been over weight TWICE!! I was never the fat kid growing up so for me staying thin was a MUST and grandma was always there to take care of my meals but once she was gone I felt lost (I am still lost without her) and the only comfort I found was in food!! If it wasn’t for my friend Ana with whom I started going back to the gym on Feb 2017 & on Nov 2017 I signed up with BB & became a coach (I was still overweight & not loosing weight as fast) but everything change once I started this amazing nutritional program, & within 2 months I have lost 20 pounds... I am still 13 pounds away from my ideal weight! “Mindset, coupled with consistent action is the key to achieving and sustaining success”  Here is my question to you what’s stopping you from reaching your goal? Is it the money?? You don’t like to invest on yourself but you will rather spend $200 bucks on shoes and bags than in your own health?  #2bmindset #fitnessjourney #healthyjourney #healthylifestyle #chiconamission #peruvianchiconamission #loveyourself #ifyoudontchangenothingchanges
After loosing my beloved grandma & uncle, I became an emotional eater that’s right!! I did... for 2 years!! You see through out my life I had probably been over weight TWICE!! I was never the fat kid growing up so for me staying thin was a MUST and grandma was always there to take care of my meals but once she was gone I felt lost (I am still lost without her) and the only comfort I found was in food!! If it wasn’t for my friend Ana with whom I started going back to the gym on Feb 2017 & on Nov 2017 I signed up with BB & became a coach (I was still overweight & not loosing weight as fast) but everything change once I started this amazing nutritional program, & within 2 months I have lost 20 pounds... I am still 13 pounds away from my ideal weight! “Mindset, coupled with consistent action is the key to achieving and sustaining success” Here is my question to you what’s stopping you from reaching your goal? Is it the money?? You don’t like to invest on yourself but you will rather spend $200 bucks on shoes and bags than in your own health? #2bmindset  #fitnessjourney  #healthyjourney  #healthylifestyle  #chiconamission  #peruvianchiconamission  #loveyourself  #ifyoudontchangenothingchanges 
💫So you know what real food is. Stuffs that grow in the ground, on a tree, fished out of the sea, ran on the land or flew through the air. Meat, fish, eggs, vegetables, fruits, nuts are all examples of REAL food.
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💫On the other hand, food that comes from a vending machine, box, bag or wrapper deters your metabolism rate and is not good for you.
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💫Remember that processed food goes through about fourteen steps to get to the point where you’re about to eat it and is not always the right choice.
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💫As the self-help guru, Tony Robbins, says, “Nothing tastes as good as looking good feels.”
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💫It’s time to give up that instant gratification you get from eating a bag of chips, four slices of pizza or a bottle of coke.
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💫In the end, it's all about eating the right foods. Don't waste your time at the gym if you aren't fuelling your body with healthy meals.
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🍁Bookings Open.
👉🏻Weightloss/Weightgain Packages.
👉🏻Male & Female guidance.
👉🏻Diet & Workout consulting.
👉🏻4 weeks, 8 weeks & 12 weeks Programme Available.
👉🏻DM or Email - dropyourkilos@gmail.com to book your slot.
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Health & Wellness Enthusiast
Promotes Clean Eating.
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DM/Email - dropyourkilos@gmail.com

@dropyourkilos.
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#health #healthy #healthyfood #healthybreakfast #healthyeating #healthyrecipes #healthylifestyle #healthymom #healthychoices #healthymeals #healthylife #healthyandhappy #healthybeauty #healthycooking #healthydiet #healthyeats #healthyfood #healthygirl #healthyhabits #healthyish #healthyjourney #healthykitchen #healthyliving #healthymotivation #befriendswithuss
💫So you know what real food is. Stuffs that grow in the ground, on a tree, fished out of the sea, ran on the land or flew through the air. Meat, fish, eggs, vegetables, fruits, nuts are all examples of REAL food. . 💫On the other hand, food that comes from a vending machine, box, bag or wrapper deters your metabolism rate and is not good for you. . 💫Remember that processed food goes through about fourteen steps to get to the point where you’re about to eat it and is not always the right choice. . 💫As the self-help guru, Tony Robbins, says, “Nothing tastes as good as looking good feels.” . 💫It’s time to give up that instant gratification you get from eating a bag of chips, four slices of pizza or a bottle of coke. . 💫In the end, it's all about eating the right foods. Don't waste your time at the gym if you aren't fuelling your body with healthy meals. . . 🍁Bookings Open. 👉🏻Weightloss/Weightgain Packages. 👉🏻Male & Female guidance. 👉🏻Diet & Workout consulting. 👉🏻4 weeks, 8 weeks & 12 weeks Programme Available. 👉🏻DM or Email - dropyourkilos@gmail.com to book your slot. . . . . . Health & Wellness Enthusiast Promotes Clean Eating. . DM/Email - dropyourkilos@gmail.com @dropyourkilos. . . . . #health  #healthy  #healthyfood  #healthybreakfast  #healthyeating  #healthyrecipes  #healthylifestyle  #healthymom  #healthychoices  #healthymeals  #healthylife  #healthyandhappy  #healthybeauty  #healthycooking  #healthydiet  #healthyeats  #healthyfood  #healthygirl  #healthyhabits  #healthyish  #healthyjourney  #healthykitchen  #healthyliving  #healthymotivation  #befriendswithuss 
Sometimes working from home could look like this. Many ideas were put together over brunch meeting with a teammate.
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#wellnessjourney
#connectinghappiness
#essentialoils
#IAmASavvyOiler
#dazzlemecoachv
For the past 2 years I been on a health journey Why? I no longer wanted to carry a belly pouch or feel tired.  I wanted to look and feel healthy. .
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Finding the balance and living a simple healthy lifestyle was not easy, but I did... I found my IT!! .
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It come down to letting go of the negative vides and creating a foundation from personal strenght from where I continued to built. Diving  into health and fitness gives the ability to set realistic goals that can be maintain. .
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Call it Soul Searching 💜 Spiritual discipline Personal Development. No one wants to talk about flaws, insecurities or exhaustion from work, finances or Adult responsibilities. .

Guess what I found my tribe 💜 A group of women who share and laugh about the struggles. When we hit a wall we workout, we eat healthy foods, we scream. It's the thing we call LIFE. Donr fear it 💜. We work things out to be better. .
. 💜 Finding something that works and makes you a better human. Wake up every morning and be grateful off what you have 💜. .
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You want to join me July 30 th 2018 for an 8 week challenge group and a good read.  AWESOME. .

Send me a PM or drop a 💜 I will reach out with the details.
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For the past 2 years I been on a health journey Why? I no longer wanted to carry a belly pouch or feel tired. I wanted to look and feel healthy. . . Finding the balance and living a simple healthy lifestyle was not easy, but I did... I found my IT!! . . It come down to letting go of the negative vides and creating a foundation from personal strenght from where I continued to built. Diving into health and fitness gives the ability to set realistic goals that can be maintain. . . Call it Soul Searching 💜 Spiritual discipline Personal Development. No one wants to talk about flaws, insecurities or exhaustion from work, finances or Adult responsibilities. . Guess what I found my tribe 💜 A group of women who share and laugh about the struggles. When we hit a wall we workout, we eat healthy foods, we scream. It's the thing we call LIFE. Donr fear it 💜. We work things out to be better. . . 💜 Finding something that works and makes you a better human. Wake up every morning and be grateful off what you have 💜. . . You want to join me July 30 th 2018 for an 8 week challenge group and a good read. AWESOME. . Send me a PM or drop a 💜 I will reach out with the details. . .
_🍤Cilantro Lime Rice and Shrimp Stuffed Peppers🍤_

Ingredients:
•1 lbs cooked and peeled large salad shrimp_
•2 cups cooked brown rice_
•5 bell peppers_
•1/2 cup shredded mozzarella_
•Juice from 1/2 large lime_
•1/4 cup chopped cilantro packed_
•1 cup chicken broth_
•Paprika, garlic powder, oregano, salt, and chili powder_

Recipe:

Cut out middle of bell peppers; place upright in a pan and roast in oven for 60 minutes at 325*_
Cook brown rice with chicken broth/water mixture according to the package directions_
In a separate bowl season shrimp to taste with listed spices and herbs_
When rice is cooked mix in lime juice, cilantro, shrimp, and 1 tbsp of chicken broth_
When peppers are roasted, cut in half, place in 9x9 baking dish and fill the pepper halves evenly with the shrimp and rice mixture. Top the peppers with mozzarella cheese and place in oven at 325* for 20 minutes_

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#foodie #stuffedpeppers #stuffedbellpeppers #cilantrolimerice #shrimp #macros #trainforgains #eatforgains #eatforhealth #weightlifter #healthylifestyle #healthyjourney #mom #momlife #fitlady #fitness #recipe #healthyrecipe
_🍤Cilantro Lime Rice and Shrimp Stuffed Peppers🍤_ Ingredients: •1 lbs cooked and peeled large salad shrimp_ •2 cups cooked brown rice_ •5 bell peppers_ •1/2 cup shredded mozzarella_ •Juice from 1/2 large lime_ •1/4 cup chopped cilantro packed_ •1 cup chicken broth_ •Paprika, garlic powder, oregano, salt, and chili powder_ Recipe: Cut out middle of bell peppers; place upright in a pan and roast in oven for 60 minutes at 325*_ Cook brown rice with chicken broth/water mixture according to the package directions_ In a separate bowl season shrimp to taste with listed spices and herbs_ When rice is cooked mix in lime juice, cilantro, shrimp, and 1 tbsp of chicken broth_ When peppers are roasted, cut in half, place in 9x9 baking dish and fill the pepper halves evenly with the shrimp and rice mixture. Top the peppers with mozzarella cheese and place in oven at 325* for 20 minutes_ _ #foodie  #stuffedpeppers  #stuffedbellpeppers  #cilantrolimerice  #shrimp  #macros  #trainforgains  #eatforgains  #eatforhealth  #weightlifter  #healthylifestyle  #healthyjourney  #mom  #momlife  #fitlady  #fitness  #recipe  #healthyrecipe 
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Fresh juice is probably one of the most health affirming, rejuvenating substances we can take.
Drinking a fresh juice provides the body with nutrients on a superhighway – it’s a fast delivery of vitamins, 
minerals, enzymes, carbohydrates, chlorophyll and countless other phytonutrients (nutrients derived from plants), which increasingly are being shown to boost health
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#juice #healthyjuice #healthyjourney #healthyliving #coldpressedjuice #detox #juicedetox #juicecleanse #juicefasting #healthyjuicewithessentialoils #thefirstjuicewithessentialoils #essentiallivingid #natural #namaste #jussehat #minumanenak #foodporn #foodism #drinkphotography #jktfoodbang #jktfoodies #jus #fresh
. Fresh juice is probably one of the most health affirming, rejuvenating substances we can take. Drinking a fresh juice provides the body with nutrients on a superhighway – it’s a fast delivery of vitamins, minerals, enzymes, carbohydrates, chlorophyll and countless other phytonutrients (nutrients derived from plants), which increasingly are being shown to boost health . . #juice  #healthyjuice  #healthyjourney  #healthyliving  #coldpressedjuice  #detox  #juicedetox  #juicecleanse  #juicefasting  #healthyjuicewithessentialoils  #thefirstjuicewithessentialoils  #essentiallivingid  #natural  #namaste  #jussehat  #minumanenak  #foodporn  #foodism  #drinkphotography  #jktfoodbang  #jktfoodies  #jus  #fresh 
I love me some Amazon Prime and I love me some essential oils. BUT YALL!!! The two don’t mix. Remember- friends don’t let friends buy crap. 
Y’all blew my DMs up with questions about all sorts of Brand questions. Which is funny because you know I am bias. But also an honor bc it means you know I’ll shoot you straight. I thought I’d share some facts about essential oils. 💧Essential oils have become popular. And every single company is coming out with their own line of oils. TJ Maxx, Target, Kohl’s and my beloved Amazon.  This is certainly an instance where you get what you pay for. 💧You are not guaranteed what you are getting is actually pure essential oil and not synthetic junk. There is not very much regulation on the essential oils industry. So the words “100% pure” or “Certified” mean nada. You need more then words. 💧Research is vital. Legit-CALL the Company. Ask questions. Where is your oil coming from? How do they farm? Do they purchase from a vendor? How do they test and regulate that vendor? Here is what you need to look for: No gmo seeds, no chemicals ever used on soil or plants 🌱 , ethically sourced plants harvested at the proper time and plants are distilled at a low pressure and low temperature. If you’re purchasing through a friend ASK them! They should be able to provide this information and resources. 💧The oily world is big... and growing. It can be an overwhelming world to navigate. One of the huge benefits of Young living is the education. The resources and community are second to none. You cant get me with your Amazon oils. 😉

What we put on and in our bodies has an effect on our health. Young Living is the world leader in essential oils turned lifestyle company.They lead the pack because of their purity and commitment standards and sustainability. Young Living gives me peace of mind and complete confidence that I am doing the best for my most precious people. 
I love you. I want good for you. So friendly PSA. Grab the Instant Pot or the Bose headphones but skip that Oily Amazon deal of the day. Let me hook you up.
I love me some Amazon Prime and I love me some essential oils. BUT YALL!!! The two don’t mix. Remember- friends don’t let friends buy crap. Y’all blew my DMs up with questions about all sorts of Brand questions. Which is funny because you know I am bias. But also an honor bc it means you know I’ll shoot you straight. I thought I’d share some facts about essential oils. 💧Essential oils have become popular. And every single company is coming out with their own line of oils. TJ Maxx, Target, Kohl’s and my beloved Amazon. This is certainly an instance where you get what you pay for. 💧You are not guaranteed what you are getting is actually pure essential oil and not synthetic junk. There is not very much regulation on the essential oils industry. So the words “100% pure” or “Certified” mean nada. You need more then words. 💧Research is vital. Legit-CALL the Company. Ask questions. Where is your oil coming from? How do they farm? Do they purchase from a vendor? How do they test and regulate that vendor? Here is what you need to look for: No gmo seeds, no chemicals ever used on soil or plants 🌱 , ethically sourced plants harvested at the proper time and plants are distilled at a low pressure and low temperature. If you’re purchasing through a friend ASK them! They should be able to provide this information and resources. 💧The oily world is big... and growing. It can be an overwhelming world to navigate. One of the huge benefits of Young living is the education. The resources and community are second to none. You cant get me with your Amazon oils. 😉 What we put on and in our bodies has an effect on our health. Young Living is the world leader in essential oils turned lifestyle company.They lead the pack because of their purity and commitment standards and sustainability. Young Living gives me peace of mind and complete confidence that I am doing the best for my most precious people. I love you. I want good for you. So friendly PSA. Grab the Instant Pot or the Bose headphones but skip that Oily Amazon deal of the day. Let me hook you up.
May the journey begin and hopefully stay positive and motivated!#myjourney #positivevibes #selfcare #healthyjourney #artfocus
Who really didn't want to go the gym tonight?!🖐✋🖐
Who was really just wanting to sit their ass on the couch,, eat popsicles and watch America's Got Talent?!?!✋🖐👏💥
But who got off the couch, stopped making excuses and went out the door to the gym a few minutes down the road?!?! That's right I did. I got it done. Now time to go to bed.
#onedayatatime #oneworkoutatatime #healthyjourney #healthymomma #healthywife #doingthisforme #anytimefitness #24hrgym #spinning #backday #sweat4life #burningfat #oneworkoutatatime #byebyebyefat
Who really didn't want to go the gym tonight?!🖐✋🖐 Who was really just wanting to sit their ass on the couch,, eat popsicles and watch America's Got Talent?!?!✋🖐👏💥 But who got off the couch, stopped making excuses and went out the door to the gym a few minutes down the road?!?! That's right I did. I got it done. Now time to go to bed. #onedayatatime  #oneworkoutatatime  #healthyjourney  #healthymomma  #healthywife  #doingthisforme  #anytimefitness  #24hrgym  #spinning  #backday  #sweat4life  #burningfat  #oneworkoutatatime  #byebyebyefat 
HAHA 🍊 ORANGE CREAM SHAKE FOR THE WIN my favvvvvv 😋 I’m still here y’all 👋🏼 2O pounds DOWN! ASK ME HOW! LINK IN MY BIO 💚🤗#herbalife #healthyjourney #fitness #motivation #positivity
She gets it from her mama! 😍🛒💕 #shoptilyoudrop #9monthsold
👏🏼Favorite Snack when I’m craving something sweet like cake... 😩 Rice cakes always to the rescue ✅

2 unsalted or lightly salted rice cakes, some almond butter, cut one ripe banana in pieces, sprinkle some chia seeds, cinnamon and drizzle some honey 
#healthyjourney #mealplan #mealprep #healthysnacks #healthydessert #fitfam #ricecakes #almondbutter #chiaseeds #lowsugarsnack #bananarecipe #healthyfood #healthylife #fitnessmotivation #eatfresh #fresh #healthylifestyle #healthyalternatives #homemadehealthy #whole30 #motivation #myadventuretofit #traderjoes
👏🏼Favorite Snack when I’m craving something sweet like cake... 😩 Rice cakes always to the rescue ✅ 2 unsalted or lightly salted rice cakes, some almond butter, cut one ripe banana in pieces, sprinkle some chia seeds, cinnamon and drizzle some honey #healthyjourney  #mealplan  #mealprep  #healthysnacks  #healthydessert  #fitfam  #ricecakes  #almondbutter  #chiaseeds  #lowsugarsnack  #bananarecipe  #healthyfood  #healthylife  #fitnessmotivation  #eatfresh  #fresh  #healthylifestyle  #healthyalternatives  #homemadehealthy  #whole30  #motivation  #myadventuretofit  #traderjoes 
Dinner course 1 - sweet summer spinach salad using @aldiusa apple and thyme vinaigrette.

Dinner course 2 - pizzaaaaa 🍕

Earlier today I had a quick and simple lunch. @tribehummus everything hummus IS TO DIE FOR. I ate almost the whole tub today 🙈🙈🙈 #worthit

HAPPY TUESDAY YALL

#healthyjourney #balance #intuitiveeating #wholefoods #nutrientdense #usually #butfirstpizza #EATHEALTHIERNOTLESS
#transformationtuesday 
on the ⬅️left - me in the fall 2017. Did cardio workouts only. Thought I ate - ok ( at least during the week). On the right ➡️ now ! Incorporated weights and HIIT into my workouts instead of 100% running . Also found a nutrition program that works for me- no eliminating food groups, no portion sizes , no measuring out all my food. But learning what to eat to keep my body healthy and utilizing all the gains from my workouts 😍 Want to know more ? 🥦
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#healthyisthenewskinny #healthyeating #transformation #hiit #hiitworkout #instafitness #nutrition #2bmindset #getfitjourney #healthyjourney #itsmyjourney
#transformationtuesday  on the ⬅️left - me in the fall 2017. Did cardio workouts only. Thought I ate - ok ( at least during the week). On the right ➡️ now ! Incorporated weights and HIIT into my workouts instead of 100% running . Also found a nutrition program that works for me- no eliminating food groups, no portion sizes , no measuring out all my food. But learning what to eat to keep my body healthy and utilizing all the gains from my workouts 😍 Want to know more ? 🥦 🥗 🍓 🥕 #healthyisthenewskinny  #healthyeating  #transformation  #hiit  #hiitworkout  #instafitness  #nutrition  #2bmindset  #getfitjourney  #healthyjourney  #itsmyjourney 
A little meditation on a really tough day (for no real reason). I have been struggling with finding my footing. I don’t like to fail, yet I’ve become so accustomed to coming in second, or third, or fourth. You get it. I forget sometimes that God didn’t put me on this earth to aim for second place, he put me here for honor. To honor the things he’s given me. I’ve been feeling like I don’t know how to honor myself the past 24 hours. Then I was scrolling through the pictures I took the last few days. This one ran across. This is the sky last night with zero filters. It was a weird haze that made the world look like I was viewing it through an IG filter. The color forced you to look up. It’s funny how God forces you to look up sometimes. I need to be reminded that sometimes it’s hard to move forward. Sometimes you screw up. Sometimes you fall off course, but if you look up and accept the help, He will put you back on path.
A little meditation on a really tough day (for no real reason). I have been struggling with finding my footing. I don’t like to fail, yet I’ve become so accustomed to coming in second, or third, or fourth. You get it. I forget sometimes that God didn’t put me on this earth to aim for second place, he put me here for honor. To honor the things he’s given me. I’ve been feeling like I don’t know how to honor myself the past 24 hours. Then I was scrolling through the pictures I took the last few days. This one ran across. This is the sky last night with zero filters. It was a weird haze that made the world look like I was viewing it through an IG filter. The color forced you to look up. It’s funny how God forces you to look up sometimes. I need to be reminded that sometimes it’s hard to move forward. Sometimes you screw up. Sometimes you fall off course, but if you look up and accept the help, He will put you back on path.
Make time for exercising!! I have had an extremely long day but I just got home and jumped on the exercise bike. I wore my workout clothes to rehearsal to motivate me to workout before bed. #tltf #teamlosethisfat #healthyjourney #thickandfit #cantstopwontstop
Getting massively egged out now 🙈 Egg muffins for snack one of the day #f45challenge #f45challengefood #f45vegetarian
If you lose confidence in reaching your ideal weight .never give up but you have to continue to try because if you stop you may never reach, so you have to continue to trying. 💪  back again to lose weight . now my weight is 167.2 . to see after month if I reach or not to my ideal weight🤷

#weightlossjourney #healthybody #healthylifestyle #weightloss #lossfat #lossweight #workout #healthyjourney #mygoals #myfitnesspal #diet #fitnessgoals #fitness #health #healthygoals #gym #get #goal #fitgoals #fitgirls #fat #hiitworkout #cardio #فقدان_الوزن #فقدان_دهون #صحه #صحي #رشاقه #وزن_مثالي
If you lose confidence in reaching your ideal weight .never give up but you have to continue to try because if you stop you may never reach, so you have to continue to trying. 💪 back again to lose weight . now my weight is 167.2 . to see after month if I reach or not to my ideal weight🤷 #weightlossjourney  #healthybody  #healthylifestyle  #weightloss  #lossfat  #lossweight  #workout  #healthyjourney  #mygoals  #myfitnesspal  #diet  #fitnessgoals  #fitness  #health  #healthygoals  #gym  #get  #goal  #fitgoals  #fitgirls  #fat  #hiitworkout  #cardio  #فقدان_الوزن  #فقدان_دهون  #صحه  #صحي  #رشاقه  #وزن_مثالي 
Shop is OPEN!
I’m excited to officially launch my new business and expand this incredible activewear line to LA and beyond. I’ve tested several pieces, and they are all legit!! Very Easy - Go to www.myzyia.com/kdupont, click on My Events - Online Launch Party and shop right from site!
I’ll post here regularly to showcase products, introduce new items every Wednesday and other fun stuff. DM me with any questions.
Cheers to new adventures and making activity a fun and essential part of your life! 🥂
#cuteworkoutclothes #fitnessmotivation #fitmom #nolafitness #northshorefitness #healthyjourney #happyshopping #findyourpassion #zyiaactive
Shop is OPEN! I’m excited to officially launch my new business and expand this incredible activewear line to LA and beyond. I’ve tested several pieces, and they are all legit!! Very Easy - Go to www.myzyia.com/kdupont, click on My Events - Online Launch Party and shop right from site! I’ll post here regularly to showcase products, introduce new items every Wednesday and other fun stuff. DM me with any questions. Cheers to new adventures and making activity a fun and essential part of your life! 🥂 #cuteworkoutclothes  #fitnessmotivation  #fitmom  #nolafitness  #northshorefitness  #healthyjourney  #happyshopping  #findyourpassion  #zyiaactive 
Shop is OPEN!
I’m excited to officially launch my new business and expand this incredible activewear line to LA and beyond. I’ve tested several pieces, and they are all legit!! Very Easy - Go to www.myzyia.com/kdupont, click on My Events - Online Launch Party and shop right from site!
Please follow me on @zyia.by.kelly where I’ll post regularly to showcase products, introduce new items every Wednesday and other fun stuff. DM me with any questions.
Cheers to new adventures and making activity a fun and essential part of your life! 🥂
#cuteworkoutclothes #fitnessmotivation #fitmom #nolafitness #northshorefitness #healthyjourney #happyshopping #findyourpassion #zyiaactive
Shop is OPEN! I’m excited to officially launch my new business and expand this incredible activewear line to LA and beyond. I’ve tested several pieces, and they are all legit!! Very Easy - Go to www.myzyia.com/kdupont, click on My Events - Online Launch Party and shop right from site! Please follow me on @zyia.by.kelly where I’ll post regularly to showcase products, introduce new items every Wednesday and other fun stuff. DM me with any questions. Cheers to new adventures and making activity a fun and essential part of your life! 🥂 #cuteworkoutclothes  #fitnessmotivation  #fitmom  #nolafitness  #northshorefitness  #healthyjourney  #happyshopping  #findyourpassion  #zyiaactive 
7sp @chickfila Grilled Chicken Cool Wrap with a @lacroixwater peeking in the background. Also split a 8 piece nugget with my daughter for 4sp. 11sp altogether and delish! #weightwatchers #weightwatcher #weightloss #weightlossstory #weightlossjourney #progressnotperfection #teamturtle #trackitall #trackonfleek #trackitlikeitshotchallenge #bluedotobsessed #bluedotpoppinwithpapi #itsnoteasy #itsajourney #healthierme #healthyfood #healthyjourney #ww #wwig #wwwife #wwteachers #wwdiva #wwsisterhood #wwteachers #chickfila #notadiet #motivation #yum #tasty
7sp @chickfila Grilled Chicken Cool Wrap with a @lacroixwater peeking in the background. Also split a 8 piece nugget with my daughter for 4sp. 11sp altogether and delish! #weightwatchers  #weightwatcher  #weightloss  #weightlossstory  #weightlossjourney  #progressnotperfection  #teamturtle  #trackitall  #trackonfleek  #trackitlikeitshotchallenge  #bluedotobsessed  #bluedotpoppinwithpapi  #itsnoteasy  #itsajourney  #healthierme  #healthyfood  #healthyjourney  #ww  #wwig  #wwwife  #wwteachers  #wwdiva  #wwsisterhood  #wwteachers  #chickfila  #notadiet  #motivation  #yum  #tasty 
Have my posts ever caught your attention⁉️⁉️Ok, great! If you said yes, keep reading!!!
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🛑Yes, I am a HEALTH AND FITNESS COACH for those of you who haven’t picked up on it yet 😉🛑. What I do as a coach takes work, effort, time and guess what?!? It’s 100% WORTH IT and has TONS OF BENEFITS!!!
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You get to....
get healthy❤️, help others get healthy, feel awesome, meet new and amazing people👯‍♀️, surround yourself with 🌟POSITIVITY🌟, earn trips 🏖 and gifts 🎁, make incredible friendships, *bonus* get a paycheck! And so much more! YES! YES ! YES!!!!!
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🌟🌟If you're someone who has been checking out my page wondering if coaching could be for you🤔, message me and I'll add youto a private event happening tomorrow where my #fitfam will be sharing their coaching stories! 🌟🌟
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No strings attached! Just pure inspiration and information! .
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* Beachbody does not guarantee any level of success, it's directly related to the work you put in!
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#hardworkpaysoffs #changinglives #healthylifestyle #workfromhome #momboss #momspiration #goaldigger #goals #ceomindset #gogetit #ificanyoucan #athomework #healthandfitness #healthyjourney #helpingothers #improveyourhealth #strongmom #momof3 #plankingkids #lovethispic #workhard #healthbenefits #rewardingcareer #mswarrior #wife #mom #msfighter #multiplesclerosis
Have my posts ever caught your attention⁉️⁉️Ok, great! If you said yes, keep reading!!! . . 🛑Yes, I am a HEALTH AND FITNESS COACH for those of you who haven’t picked up on it yet 😉🛑. What I do as a coach takes work, effort, time and guess what?!? It’s 100% WORTH IT and has TONS OF BENEFITS!!! . . You get to.... get healthy❤️, help others get healthy, feel awesome, meet new and amazing people👯‍♀️, surround yourself with 🌟POSITIVITY🌟, earn trips 🏖 and gifts 🎁, make incredible friendships, *bonus* get a paycheck! And so much more! YES! YES ! YES!!!!! . . 🌟🌟If you're someone who has been checking out my page wondering if coaching could be for you🤔, message me and I'll add youto a private event happening tomorrow where my #fitfam  will be sharing their coaching stories! 🌟🌟 . . No strings attached! Just pure inspiration and information! . . * Beachbody does not guarantee any level of success, it's directly related to the work you put in! . . . . #hardworkpaysoffs  #changinglives  #healthylifestyle  #workfromhome  #momboss  #momspiration  #goaldigger  #goals  #ceomindset  #gogetit  #ificanyoucan  #athomework  #healthandfitness  #healthyjourney  #helpingothers  #improveyourhealth  #strongmom  #momof3  #plankingkids  #lovethispic  #workhard  #healthbenefits  #rewardingcareer  #mswarrior  #wife  #mom  #msfighter  #multiplesclerosis 
From overweight, miserable, out of energy and having low self esteem to... fit, healthy, bursting with energy and self confidence... but most of all HAPPY!! .
I am sharing this not for compliments but to show there is a way. .
If you feel like I did in my before picture - there is hope, it is possible, you can feel better, you can make time to take care of you! .
I am here to help, let's get you on the road to restoring that energy, being fit, happy and healthy. Let me help you get started now so you can start feeling better!
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#fitover40 #lifeover40 #thisis44 #fitmom #cookingqueen #momofteenager #boymomma #healthylifestyle #weightlossjourney #healthyjourney #itsalifestyle #thisgirlhasgoals #changingmylife #onedayatatime #believeinyou #nutritionmatters #workingmomlife #makingtimeforme #gettingfit #healthyeats #hystersister #endometriosiswarrior
From overweight, miserable, out of energy and having low self esteem to... fit, healthy, bursting with energy and self confidence... but most of all HAPPY!! . I am sharing this not for compliments but to show there is a way. . If you feel like I did in my before picture - there is hope, it is possible, you can feel better, you can make time to take care of you! . I am here to help, let's get you on the road to restoring that energy, being fit, happy and healthy. Let me help you get started now so you can start feeling better! . . . . . . . #fitover40  #lifeover40  #thisis44  #fitmom  #cookingqueen  #momofteenager  #boymomma  #healthylifestyle  #weightlossjourney  #healthyjourney  #itsalifestyle  #thisgirlhasgoals  #changingmylife  #onedayatatime  #believeinyou  #nutritionmatters  #workingmomlife  #makingtimeforme  #gettingfit  #healthyeats  #hystersister  #endometriosiswarrior 
That moment when you are checking on your workout group of #liift4 and one of them is missing the trainer from the last workout!!! @autumncalabrese he really misses you.... and #80dayobsession #favoritetrainer #nooffense to @joelfreemanfitness #healthyjourney #leadingbyexample #pushingtobebetter #helpingpeople #beachbodycoach #beachbodyondemand #fitnessjourney #ilovewhatido
Another breakfast omelette this morning, same as yesterday except it didn’t end as scrambled eggs 🙌🏼🍳💪🏼 #daythree #f45challengefood #f45vegetarian #breakfast
🚴🏻‍♀️🚴🏻‍♂️ 🚴🏻‍♀️🚴🏻‍♂️ See my hubby!  We are almost retired but my hubby & I like to stay fit & healthy!  One of our favorite ways to do that is by biking.  We especially like the “Rails to Trails” routes that are being developed around the country.  These routes were railroad ways that have been stripped of the tracks & converted to paths for bikers & hikers.  Usually the elevation grade is minimal so the workout is adequate but not overly tiresome...unless one bikes a LOT of miles in one session which is what we tend to do. 🤣🤣🤣 🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️ Here’s a pic of my husband pulling a “Chariot Trailer”. It is designed for two children but right now only one graddaughter is riding.  The extra space gives her room for dolls, blankie, snacks, water, etc....Everything to make herself a little “nest” so that she’s comfortable for the ride.  The Chariot is VERY well made!  Durable!  Lightweight ~ I hardly know that I’m pulling a trailer & child.  It has several optional adjustments so that it can be used as a stroller for running & jogging too.
🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️ One of our favorite “Rail to Trail” routes is the Tunnel Hill State Park Trail near Vienna, IL.  The whole trail is 75 miles long but our favorite part to do is from Vienna to Tunnel Hill.  This gives us a 20 mile roundtrip ride & includes the famous tunnel for which the trail is named.  See the link below for more info on the trail.
🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️ Biking is a great way to get fit!  I highly recommend it!  If you are like me & enjoy taking random pics of interesting things through out the day, be sure to take a camera because you never know what you might see along the path! 
https://www.dnr.illinois.gov/recreation/greenwaysandtrails/Pages/TunnelHill.aspx
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#toddler #baby #mommylife #momhack #familymatters #health #goals #fitness #wellness #weightloss #healthyweightloss #healthylifestyle #healthlifestyle #healthychoices #workout #strong #exercise #fit #healthandhappiness #healthandfitness #healthyjourney #healthyactivelifestyle #healthyishappy #nana #grannysgirl #grandkidskeepyouyoung #grandkidsarepriceless #bike #biking #workhardplayhard
🚴🏻‍♀️🚴🏻‍♂️ 🚴🏻‍♀️🚴🏻‍♂️ See my hubby! We are almost retired but my hubby & I like to stay fit & healthy! One of our favorite ways to do that is by biking. We especially like the “Rails to Trails” routes that are being developed around the country. These routes were railroad ways that have been stripped of the tracks & converted to paths for bikers & hikers. Usually the elevation grade is minimal so the workout is adequate but not overly tiresome...unless one bikes a LOT of miles in one session which is what we tend to do. 🤣🤣🤣 🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️ Here’s a pic of my husband pulling a “Chariot Trailer”. It is designed for two children but right now only one graddaughter is riding. The extra space gives her room for dolls, blankie, snacks, water, etc....Everything to make herself a little “nest” so that she’s comfortable for the ride. The Chariot is VERY well made! Durable! Lightweight ~ I hardly know that I’m pulling a trailer & child. It has several optional adjustments so that it can be used as a stroller for running & jogging too. 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️ One of our favorite “Rail to Trail” routes is the Tunnel Hill State Park Trail near Vienna, IL. The whole trail is 75 miles long but our favorite part to do is from Vienna to Tunnel Hill. This gives us a 20 mile roundtrip ride & includes the famous tunnel for which the trail is named. See the link below for more info on the trail. 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️ Biking is a great way to get fit! I highly recommend it! If you are like me & enjoy taking random pics of interesting things through out the day, be sure to take a camera because you never know what you might see along the path! https://www.dnr.illinois.gov/recreation/greenwaysandtrails/Pages/TunnelHill.aspx . . . . . #toddler  #baby  #mommylife  #momhack  #familymatters  #health  #goals  #fitness  #wellness  #weightloss  #healthyweightloss  #healthylifestyle  #healthlifestyle  #healthychoices  #workout  #strong  #exercise  #fit  #healthandhappiness  #healthandfitness  #healthyjourney  #healthyactivelifestyle  #healthyishappy  #nana  #grannysgirl  #grandkidskeepyouyoung  #grandkidsarepriceless  #bike  #biking  #workhardplayhard 
Not sure which supplements are right for you? Send me a message. The supplement industry is huge, unregulated, and has a lot of shady companies peddling unsafe products and quick fixes that don’t fix 💩 except their bank accounts.

Let me help you sort through the BS and choose supplements that help you reach your goals and feel awesome!

#fitnessmotivation #fitnessmotivationdaily #fitmotivation #fitspo #fitsporation #dailyfitness #fitstagram #healthyjourney #healthylifestyle #fitspiration #motivation #motivationalfitness #instafit #instafitfam #fitfam #fitnessjourney #inspiration #getfit #fitinspiration #fitfluential #fitnesslifestyle #fitlife #fitlifestyle #fitnessfreaks #fitnesstrainer #personaltrainer #personaltraining #onlinetrainer #onlinepersonaltraining #onlinepersonaltrainer
Not sure which supplements are right for you? Send me a message. The supplement industry is huge, unregulated, and has a lot of shady companies peddling unsafe products and quick fixes that don’t fix 💩 except their bank accounts. Let me help you sort through the BS and choose supplements that help you reach your goals and feel awesome! #fitnessmotivation  #fitnessmotivationdaily  #fitmotivation  #fitspo  #fitsporation  #dailyfitness  #fitstagram  #healthyjourney  #healthylifestyle  #fitspiration  #motivation  #motivationalfitness  #instafit  #instafitfam  #fitfam  #fitnessjourney  #inspiration  #getfit  #fitinspiration  #fitfluential  #fitnesslifestyle  #fitlife  #fitlifestyle  #fitnessfreaks  #fitnesstrainer  #personaltrainer  #personaltraining  #onlinetrainer  #onlinepersonaltraining  #onlinepersonaltrainer 
Day 2 and I am already ❤️’ing this program!! You can go as hard and heavy with the weights as you’d like or what your body can handle 💪🏻🔥 and we went all out today .. as you can tell by that dazed look in my eyes 😂. .
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This program is perfect because it’s so easy to modify the HIIT and core to accommodate for my ever growing belly 🤰🏼Perfect for the beginner or workout buff ... you’ll definitely feel the burn the next day 💥.
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#yoga #pregnancyyoga #wannabeyogi #fitpregnancy #fitpregnancyjourney #preggofit #36weekspregnant #thirdtrimester #9monthspregnant #fit #fitness #athomeworkout #athomefitness #pumpthebump #babybump #starttoday #determination #motivation #healthyjourney #exerciseathome #preggers #transformationjourney #soontobemommy #firsttimemom #pregnantnotpowerless #strongnotskinny #selfimprovement #personaldevelopment #babysteps #choosetobehappy
Day 2 and I am already ❤️’ing this program!! You can go as hard and heavy with the weights as you’d like or what your body can handle 💪🏻🔥 and we went all out today .. as you can tell by that dazed look in my eyes 😂. . . This program is perfect because it’s so easy to modify the HIIT and core to accommodate for my ever growing belly 🤰🏼Perfect for the beginner or workout buff ... you’ll definitely feel the burn the next day 💥. . . . . . . #yoga  #pregnancyyoga  #wannabeyogi  #fitpregnancy  #fitpregnancyjourney  #preggofit  #36weekspregnant  #thirdtrimester  #9monthspregnant  #fit  #fitness  #athomeworkout  #athomefitness  #pumpthebump  #babybump  #starttoday  #determination  #motivation  #healthyjourney  #exerciseathome  #preggers  #transformationjourney  #soontobemommy  #firsttimemom  #pregnantnotpowerless  #strongnotskinny  #selfimprovement  #personaldevelopment  #babysteps  #choosetobehappy 
🚴🏽‍♀️ 2nd workout with @ridewithlatrice 💚 Such an Awesome & FUN class!!! Love her ❤️!! #TryingToStayFitOver40 #FitOver40 #NoMoreExcuses #OnAMissionToEnjoyLife  #45AndFabulous
#HealthyJourney
#HealthyGoals #LetsDoThis #YouGotThis #WeGotThis #HealthyChoices #HealthyLiving 
#45AndFit #Cardio  #ILoveCardio #ILoveToRun  #ILoveToSweat 😅 💜😅
I meant to post this right after my workout at 8 30am but got caught up at work 😑 so here is my keto/weightloss update 12 hrs later 😂
•••••••••••••••• July has been a slow month for me. I have lost size but not much weight. Although I lost about 10 pounds on keto since June, July progress seems to be happening much slower. ••••••••••••••• On another note, Im counting macros on keto now hoping it will help me see results faster.
••••••••••••• I am really focusing in enjoying my workouts using @marillewellyn gym guide and being positive and consistent for the rest of the month.
•••••••••••••• #ketoweightloss #ketojourney #ketodiet #weightlossprogress #tuesdaytransformation #progressisprogress #denicehealthyjourney #healthyjourney #ketoprogress
I meant to post this right after my workout at 8 30am but got caught up at work 😑 so here is my keto/weightloss update 12 hrs later 😂 •••••••••••••••• July has been a slow month for me. I have lost size but not much weight. Although I lost about 10 pounds on keto since June, July progress seems to be happening much slower. ••••••••••••••• On another note, Im counting macros on keto now hoping it will help me see results faster. ••••••••••••• I am really focusing in enjoying my workouts using @marillewellyn gym guide and being positive and consistent for the rest of the month. •••••••••••••• #ketoweightloss  #ketojourney  #ketodiet  #weightlossprogress  #tuesdaytransformation  #progressisprogress  #denicehealthyjourney  #healthyjourney  #ketoprogress 
I’ve never had a good relationship with food. I went on my first diet when I was 13 because I was tired of kids making fun of me for my weight and I didn’t want to go into high school feeling that way. For lunch in high school I would have a bag of chips and a diet soda. And I survived on junk food and fast food for the most part. -
In my 20s I gained quite a bit of weight and that’s when I started the yo-yo dieting. You name it, I probably tried it because I was so desperate to be a certain weight or size. I did Atkins, Keto, hcg shots, diuretics, over the counter diet pills and I took Phentermine for well over a year. I was eating less than 1000 calories a day and was completely miserable with myself and everyone around me. 😔
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After my divorce, I realized that I needed to focus on being healthy for myself and my daughter. That’s when I found T25 and when @shaunt and Beachbody came into my life. Now I’m no longer focused on being “skinny.” I am now addicted to working out and eating healthy because it makes me feel good and because I now know what my body is capable of. I still enjoy my life and the foods that I love but I am finally learning BALANCE because of these programs.
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I became a coach because I want to help others who are like me. I want you to know that you can get out of the "diet" mentality. Whether you need help with your nutrition or want to start working out or BOTH, I'm here to help you to live your happiest life. I’m always just a message away! ☺️
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💌lizsturges73@gmail.com💌
I’ve never had a good relationship with food. I went on my first diet when I was 13 because I was tired of kids making fun of me for my weight and I didn’t want to go into high school feeling that way. For lunch in high school I would have a bag of chips and a diet soda. And I survived on junk food and fast food for the most part. - In my 20s I gained quite a bit of weight and that’s when I started the yo-yo dieting. You name it, I probably tried it because I was so desperate to be a certain weight or size. I did Atkins, Keto, hcg shots, diuretics, over the counter diet pills and I took Phentermine for well over a year. I was eating less than 1000 calories a day and was completely miserable with myself and everyone around me. 😔 - After my divorce, I realized that I needed to focus on being healthy for myself and my daughter. That’s when I found T25 and when @shaunt and Beachbody came into my life. Now I’m no longer focused on being “skinny.” I am now addicted to working out and eating healthy because it makes me feel good and because I now know what my body is capable of. I still enjoy my life and the foods that I love but I am finally learning BALANCE because of these programs. - I became a coach because I want to help others who are like me. I want you to know that you can get out of the "diet" mentality. Whether you need help with your nutrition or want to start working out or BOTH, I'm here to help you to live your happiest life. I’m always just a message away! ☺️ - 💌lizsturges73@gmail.com💌
Back at it. 🏋🏻‍♀️ .

This year has been pretty tough to stick to a routine and be consistent. #lifehappens But I give myself kudos to keep going back to working out. Some days, weeks and months are better than none. .

I hope by putting this out there it, it only inspires you to keep at it!
Back at it. 🏋🏻‍♀️ . This year has been pretty tough to stick to a routine and be consistent. #lifehappens  But I give myself kudos to keep going back to working out. Some days, weeks and months are better than none. . I hope by putting this out there it, it only inspires you to keep at it!
Reposting @eggwhites_and_sugar: ...
"Apricots, grilled & glazed with honey, finished with a little flaky sea salt and red chili flakes. We used these beauties as a garnish on our Apricot Miso Glazed Salmon. 💛🍑💛"
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#eatwell#eatmindfully#catering#healthierchoices#healthyjourney#smallbusiness#smallbusinessphilly#phillymade#journeytohealth#ccphilly#igers_philly#phillyrunner#phillyfood#healthyphilly#igers_philly#phillyfoodie#phillyfit#run215#phillyfitness#rdapproved#philadelphia#philadelphiafoodie#lovephillyfood#eaterphilly
Reposting @eggwhites_and_sugar: ... "Apricots, grilled & glazed with honey, finished with a little flaky sea salt and red chili flakes. We used these beauties as a garnish on our Apricot Miso Glazed Salmon. 💛🍑💛" . . . #eatwell #eatmindfully #catering #healthierchoices #healthyjourney #smallbusiness #smallbusinessphilly #phillymade #journeytohealth #ccphilly #igers_philly #phillyrunner #phillyfood #healthyphilly #igers_philly #phillyfoodie #phillyfit #run215 #phillyfitness #rdapproved #philadelphia #philadelphiafoodie #lovephillyfood #eaterphilly 
These Italian @nutcrumbs Stuffed Mushrooms were to die for. The recipe is now up on our website ❤️ Link in bio👆🏼
*This recipe is a mashup of the stuffed mushroom recipe by the fabulous @thepioneerwoman 😍
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#nutcrumbs #sandiego #glutenfree #recipes #paleo #whole30 #eatclean #farmtotable  #keto #mealprep #bhgfood #paleorecipes #food #paleodiet #primal #lowcarb #cleaneats #vegan #healthyjourney #glutenfreerecipes #healthyfamily #healthyrecipes #foodie #cleaneating #paleolife  #realfood #fitfoodie #liveprimal #ketorecipes #ketolife
These Italian @nutcrumbs Stuffed Mushrooms were to die for. The recipe is now up on our website ❤️ Link in bio👆🏼 *This recipe is a mashup of the stuffed mushroom recipe by the fabulous @thepioneerwoman 😍 . . . . . . . . . . . . . . . . #nutcrumbs  #sandiego  #glutenfree  #recipes  #paleo  #whole30  #eatclean  #farmtotable  #keto  #mealprep  #bhgfood  #paleorecipes  #food  #paleodiet  #primal  #lowcarb  #cleaneats  #vegan  #healthyjourney  #glutenfreerecipes  #healthyfamily  #healthyrecipes  #foodie  #cleaneating  #paleolife  #realfood  #fitfoodie  #liveprimal  #ketorecipes  #ketolife 
Day ✌🏻 Yup...he was wiping sweat on me. 😖🤢 He had already done T25 before this and was literally dripping. So gross. 😂😂😂 #liift4 #couplesthatworkouttogether #healthyjourney @carldaikeler @joelfreemanfitness
Hello 👋.
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🌿My name is Roman Safronov.
I am from Ukraine.
I am a photographer, I'm very fond of art, painting, literature, cinema... .
🌿 But my biggest love is healthy lifestyle. 
One year ago my weight was about 1 hundred kilos. 🐖🐷
I didn't like myself at all. .
🌿 And there was a day when I told myself - NO MORE!!! 🍫🍕🍟
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✨So here's my story...
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#healthylife #healthylifestyles #nomorefat #fatnomore #healthier #healthcare #healthyfoods #handsomeman #getbetter #iwanttolive #iwanttobeskinny #overweight #healthyjourney #decisionsforlife #healthyman #foodforlife #superfood #bebeautiful #youcandoit #youcandoittoo #senseoflife #usa #bethebest #improveyourself #youarebeautiful #canada #everyoneisbeautiful #youarestrong #loveyourself #loveyoupeople
Hello 👋. . 🌿My name is Roman Safronov. I am from Ukraine. I am a photographer, I'm very fond of art, painting, literature, cinema... . 🌿 But my biggest love is healthy lifestyle. One year ago my weight was about 1 hundred kilos. 🐖🐷 I didn't like myself at all. . 🌿 And there was a day when I told myself - NO MORE!!! 🍫🍕🍟 . ✨So here's my story... . . . #healthylife  #healthylifestyles  #nomorefat  #fatnomore  #healthier  #healthcare  #healthyfoods  #handsomeman  #getbetter  #iwanttolive  #iwanttobeskinny  #overweight  #healthyjourney  #decisionsforlife  #healthyman  #foodforlife  #superfood  #bebeautiful  #youcandoit  #youcandoittoo  #senseoflife  #usa  #bethebest  #improveyourself  #youarebeautiful  #canada  #everyoneisbeautiful  #youarestrong  #loveyourself  #loveyoupeople 
Is there an emoji for exhausted?! 🤔😥 Cause that's what I am! But that still isn't going to stop me from getting a good workout in. Something about getting my sweat on makes my day a whole lot better. What's your favorite exercise?
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#instaspin #instafit #fitgram #pageantprep #healthyjourney #endometriosis #girlvet #fitnessfreaks #fitlife #pageantgirlproblems #worldemojiday2018 #worldemojiday #emojiday ------------
✨ First, flight was delayed! Now, flight canceled 😫 I’m a firm believe that everything happens for a reason! I’m sitting here finally able to sit still and just 🤔 ✨ We sometimes pray for things and when they start happening and happening FAST, we don’t know how to handle them. ✨I am grateful for all my blessings. It’s not easy but so worth it!! I was able to help another stylist this past weekend with an opportunity to help others get healthy and add another income to her business! The beauty industry & health and wellness go hand and hand! ✨I am looking for 3️⃣ more ladies to partner with. If you’ve been looking for an opportunity to make extra income, let’s chat! Text “Ready” to 908-875-8211 🤗
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#HairbyRasheena
#licensedcosmetologist 
#beautyisshe
#njlicensedcosmetologist 
#njstylist
#motivation 
#licensedcosmetologist 
#healthandwellness
#healthyjourney
#bpbeautybar💋
✨ First, flight was delayed! Now, flight canceled 😫 I’m a firm believe that everything happens for a reason! I’m sitting here finally able to sit still and just 🤔 ✨ We sometimes pray for things and when they start happening and happening FAST, we don’t know how to handle them. ✨I am grateful for all my blessings. It’s not easy but so worth it!! I was able to help another stylist this past weekend with an opportunity to help others get healthy and add another income to her business! The beauty industry & health and wellness go hand and hand! ✨I am looking for 3️⃣ more ladies to partner with. If you’ve been looking for an opportunity to make extra income, let’s chat! Text “Ready” to 908-875-8211 🤗 ___________ #HairbyRasheena  #licensedcosmetologist  #beautyisshe  #njlicensedcosmetologist  #njstylist  #motivation  #licensedcosmetologist  #healthandwellness  #healthyjourney  #bpbeautybar 💋
be strengthened with all power according to his glorious might Colossians 1:11 ✨
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#transformation #transformationtuesday #fitnessjourney #challenge #me #cleaneating #healthyjourney #scripture
🔻Proud moment! Look at these shoulders😊Growing your deltoids contributes the most to achieving the #vtaper all of us want!
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Game changer: The @completenutrition NX6 nitric oxide rush💥allows for maximum blood flow to the muscles, meaning maximum nutrient delivery for growth💪🏼
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▶️DM me for any Q's you might have on any products >>use promo code : CNTEAM9309 for 5% off @ checkout #livecomplete #brandambassador #lifestyle
🔻Proud moment! Look at these shoulders😊Growing your deltoids contributes the most to achieving the #vtaper  all of us want! 🔻 Game changer: The @completenutrition NX6 nitric oxide rush💥allows for maximum blood flow to the muscles, meaning maximum nutrient delivery for growth💪🏼 🔻 ▶️DM me for any Q's you might have on any products >>use promo code : CNTEAM9309 for 5% off @ checkout #livecomplete  #brandambassador  #lifestyle 
❤Healthy and beauty isn't about how you look physically, it's about how you FEEL. It's about your energy levels, your mood and your love for your body and yourself. If you want to FEEL beautiful in your bikini this summer, join me for my next 30 Day Summer Reset Challenge beginning July 23rd! I provide weekly workouts, recipes, and meditations that will support you in loosing the extra weight, give you the energy and vitality you deserve, and guide you on a journey toward loving yourself and your body! And it's designed to fit into your busy lifestyle.
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💕Click the link in bio or visit: danettemay.com/30DayNewYou
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#30daychallenge #30daynewyouchallenge #danettemay30daychallenge #workout #fitness #meditation #motivation #selflove #healthyjourney #healthyrecipe #health
❤Healthy and beauty isn't about how you look physically, it's about how you FEEL. It's about your energy levels, your mood and your love for your body and yourself. If you want to FEEL beautiful in your bikini this summer, join me for my next 30 Day Summer Reset Challenge beginning July 23rd! I provide weekly workouts, recipes, and meditations that will support you in loosing the extra weight, give you the energy and vitality you deserve, and guide you on a journey toward loving yourself and your body! And it's designed to fit into your busy lifestyle. - 💕Click the link in bio or visit: danettemay.com/30DayNewYou - #30daychallenge  #30daynewyouchallenge  #danettemay30daychallenge  #workout  #fitness  #meditation  #motivation  #selflove  #healthyjourney  #healthyrecipe  #health 
Breakfast today is @benaturalausnz cinnamon bites with strawberry. Love this cereal, and so do the kids! I also love that it only has 4 ingredients 🤗
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#fooddiary #healthyjourney #healthyfoodshare #instafood #nutrition #fitfam #healthspo #weightloss #realfood #flexibledieting #healthychoices #balanceddiet #food #myfitnesspal #foodstagram #fitfood #diet #healthylifestyle #eatfit #healthy #instahealth #gethealthy #healthyliving #fitnessfood #eatwell #foodisfuel #iifym #caloriecounting #healthybreakfast #breakfast
Breakfast today is @benaturalausnz cinnamon bites with strawberry. Love this cereal, and so do the kids! I also love that it only has 4 ingredients 🤗 . . . #fooddiary  #healthyjourney  #healthyfoodshare  #instafood  #nutrition  #fitfam  #healthspo  #weightloss  #realfood  #flexibledieting  #healthychoices  #balanceddiet  #food  #myfitnesspal  #foodstagram  #fitfood  #diet  #healthylifestyle  #eatfit  #healthy  #instahealth  #gethealthy  #healthyliving  #fitnessfood  #eatwell  #foodisfuel  #iifym  #caloriecounting  #healthybreakfast  #breakfast 
🥤Beetroot juice: 1 big beet, 1 orange, 2 yellow bell peppers, 1 apple, 1 lime, 3 cm ginger and pinch of cinnamon 😉
This one my mom really enjoyed and drank the whole jar 😝
🥤Beetroot juice: 1 big beet, 1 orange, 2 yellow bell peppers, 1 apple, 1 lime, 3 cm ginger and pinch of cinnamon 😉 This one my mom really enjoyed and drank the whole jar 😝
Do you know that you really CAN promote healing in your body by using All Natural products? Sometimes it may take a little longer to see the results. However, we were given the gift of amazing natural ingredients around us. Why change their amazing qualities with harsh chemicals?
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#gonatural #healing #promotehealing #promotehealth #patience #naturalingredients #noharshchemicals #chemicalfree #nature #healthylifestyle #healthyjourney
Day 9! It was a late one but I still got it done! ✅ It was Power sculpt today and this beast move is plank skaters in ‘Bear’ Stance! 🙈 to get into position kneel on all fours, then lift your knees up so your shins are parallel to the floor - this is your start point! Corr my quads were on 🔥 🙊 Usually at this time of night Ive got my head stuck in a book or thinking about bedtime but I’m so glad I got in my workout! 🙌 Happy Tuesday Instagram! Well... for the next 50 minutes! 🙊 #workout #dontcancelonyourself #youmatter #goals #yourgoals #mygoalsmatter #healthyme #healthylife #healthyjourney #healthylifestyle #weightlossjourney #weightlossgoals #injuryrecovery #healthylifestyle #coredeforce #bearstance #plankskaters #betteringmyself #exerciseprogression #feelbetter #feelingfitter #clearmind #goodenergy #sweatyselfie
Day 9! It was a late one but I still got it done! ✅ It was Power sculpt today and this beast move is plank skaters in ‘Bear’ Stance! 🙈 to get into position kneel on all fours, then lift your knees up so your shins are parallel to the floor - this is your start point! Corr my quads were on 🔥 🙊 Usually at this time of night Ive got my head stuck in a book or thinking about bedtime but I’m so glad I got in my workout! 🙌 Happy Tuesday Instagram! Well... for the next 50 minutes! 🙊 #workout  #dontcancelonyourself  #youmatter  #goals  #yourgoals  #mygoalsmatter  #healthyme  #healthylife  #healthyjourney  #healthylifestyle  #weightlossjourney  #weightlossgoals  #injuryrecovery  #healthylifestyle  #coredeforce  #bearstance  #plankskaters  #betteringmyself  #exerciseprogression  #feelbetter  #feelingfitter  #clearmind  #goodenergy  #sweatyselfie 
I’m telling you guys If this isn’t reason enough to feel special I don’t know what is!! You don’t need anyone’s approval. Own you!! You are unique. Yes you are different so what? You have something no one else has to offer!! #psychologymajor #bestversionofyou #coach #strongwomen #lifecoach #healthymind #healthyjourney #womenempowerment #journey #betteryou #healthymindset #positivethinking #bestlife #change
Day 3.
Warm up: 3 rounds, 10 front squat, 15 kettlebell swing, 200m run.

WOD 1: 3 rounds, 6 soc press top to top per arm.

WOD 2: 3 rep thruster until you find RM (max weight) then 50 thrusters at 50% of that, @wbrrrr_ RM was 70kg @wherearewegoing_mabelmurray RM was 47kg.

WOD 3: 3 rounds, 5 snatches, 10 burpees.

WOD 4: 7 burpee pull ups, 12 handstand push ups @wbrrrr_ did 30sec handstand hold instead @wherearewegoing_mabelmurray did 12 handstand shoulder taps. 400m run to finish.

Beast mode activated this morning whānau 😍
Day 3. Warm up: 3 rounds, 10 front squat, 15 kettlebell swing, 200m run. WOD 1: 3 rounds, 6 soc press top to top per arm. WOD 2: 3 rep thruster until you find RM (max weight) then 50 thrusters at 50% of that, @wbrrrr_ RM was 70kg @wherearewegoing_mabelmurray RM was 47kg. WOD 3: 3 rounds, 5 snatches, 10 burpees. WOD 4: 7 burpee pull ups, 12 handstand push ups @wbrrrr_ did 30sec handstand hold instead @wherearewegoing_mabelmurray did 12 handstand shoulder taps. 400m run to finish. Beast mode activated this morning whānau 😍
Be the energy you want to attract 💫 since deciding to set up a business in the fitness industry Ive been nothing but positive and everything I have done thus far has been a blessing.  It hasn’t completely been a walk in the park but I’ve stayed positive and learnt that if its not meant for me to let go and find other avenues.  I was also sprinkled with a little touch of magic where I have been able to turn my pain into power. I could say it’s because of the vibes I’ve been giving or it’s god or maybe it’s abit of both.  My life is full of trials and tribulations but it’s all about how you deal with it as I truly believe in the law of attraction. Rant if you have to quick fast but don’t lose your focus, get back to business and stay up... I got this .... you got this.... we got this...
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#postivemindset #letstalkbusiness #fitnesslife #fitnessmotivation #essexgym #branding #fitness #goodvibes #godisgood #faith #luck #yougetwhatyougive #inspiringothers #shortcuts #createufit #healthyjourney #fitnessjourney #imperfectlyperfect #naturalcurls #createufit #buildingafuture #buildingabrand #fitspo #inspiration #life #progression #influencer #therise #lifechallenges #openingagym #bodybuilding #shortcuts
Be the energy you want to attract 💫 since deciding to set up a business in the fitness industry Ive been nothing but positive and everything I have done thus far has been a blessing. It hasn’t completely been a walk in the park but I’ve stayed positive and learnt that if its not meant for me to let go and find other avenues. I was also sprinkled with a little touch of magic where I have been able to turn my pain into power. I could say it’s because of the vibes I’ve been giving or it’s god or maybe it’s abit of both. My life is full of trials and tribulations but it’s all about how you deal with it as I truly believe in the law of attraction. Rant if you have to quick fast but don’t lose your focus, get back to business and stay up... I got this .... you got this.... we got this... . . #postivemindset  #letstalkbusiness  #fitnesslife  #fitnessmotivation  #essexgym  #branding  #fitness  #goodvibes  #godisgood  #faith  #luck  #yougetwhatyougive  #inspiringothers  #shortcuts  #createufit  #healthyjourney  #fitnessjourney  #imperfectlyperfect  #naturalcurls  #createufit  #buildingafuture  #buildingabrand  #fitspo  #inspiration  #life  #progression  #influencer  #therise  #lifechallenges  #openingagym  #bodybuilding  #shortcuts 
Diatasis recti (separation of stomach muscles often happens during pregnancy and weight gain) you will not defeat me it’s been a long time coming but I’ve just been negligent in regards to dealing with it the proper way as for motivation I’ve signed up for @drkellyfitmomof4 repair programme and hope I am able to commit myself to seeing the true potential of getting my stomach back to its pre pregnancy self but here is me today. Going to be easing off the heavy weights for a while 😔
Tag me in your fitness journey pics and I’ll repost it’s all about uplifting others I’m using myself as an example, putting myself out there is not easy but I wanted to keep it real with you guys
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#diastasisrecti #musclerepair #fitness #health #postpregancy #confidence #gettingmyconfidenceback #postnatal #fitmum #healthyjourney #fitnessjourney #inspiringothers #thisisme #imperfectlyperfect #stretchmarks #loseskin #createufit #buildingafuture #buildingabrand #fitspo #inspiration #life #progression #inspiringothers #influencer #therise #betterdays #lifechallenges #fitness #openingagym #bodybuilding #confidence #afrogirlfitness
Diatasis recti (separation of stomach muscles often happens during pregnancy and weight gain) you will not defeat me it’s been a long time coming but I’ve just been negligent in regards to dealing with it the proper way as for motivation I’ve signed up for @drkellyfitmomof4 repair programme and hope I am able to commit myself to seeing the true potential of getting my stomach back to its pre pregnancy self but here is me today. Going to be easing off the heavy weights for a while 😔 Tag me in your fitness journey pics and I’ll repost it’s all about uplifting others I’m using myself as an example, putting myself out there is not easy but I wanted to keep it real with you guys . . . #diastasisrecti  #musclerepair  #fitness  #health  #postpregancy  #confidence  #gettingmyconfidenceback  #postnatal  #fitmum  #healthyjourney  #fitnessjourney  #inspiringothers  #thisisme  #imperfectlyperfect  #stretchmarks  #loseskin  #createufit  #buildingafuture  #buildingabrand  #fitspo  #inspiration  #life  #progression  #inspiringothers  #influencer  #therise  #betterdays  #lifechallenges  #fitness  #openingagym  #bodybuilding  #confidence  #afrogirlfitness