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Oh look! Toasted Edamame,...and lightly salted. I absolutely love this stuff. YumO!
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1/4 cup 130 Calories, 2g Carbohydrates, 1g Sugar, and 12g Protein.
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#getlostwithdeefoodfind
#NoAd #lowcarblifestyle #whatieat #vegan #NoGluten #LowCarb #Keto 
#healthyfoodshare #Nutrition #MondayMotivation #USDA #Organic #NonGMO #instafood
When cicling in Berlin today I discovered this great place with it’s #healthy and #delicious food. They also have super healthy breakfasts and lunches on the go. When being in Berlin once you should definetly check this place out 👌🏽😍💚 The matcha truffels are devine 😍#HealthyJo #healthychoices #healthylifestyle #healthyjourney 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
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#foodie #foodshare #wholefood #fresh #nodiet #nutrition #weightloss #healthyfoodshare #healthyeats  #powerfoods #gezondeten #gezond #lekker #afvallen #healthymom #healthyfoodporn #cleaneating
When cicling in Berlin today I discovered this great place with it’s #healthy  and #delicious  food. They also have super healthy breakfasts and lunches on the go. When being in Berlin once you should definetly check this place out 👌🏽😍💚 The matcha truffels are devine 😍#HealthyJo  #healthychoices  #healthylifestyle  #healthyjourney  🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 • • • • • #foodie  #foodshare  #wholefood  #fresh  #nodiet  #nutrition  #weightloss  #healthyfoodshare  #healthyeats  #powerfoods  #gezondeten  #gezond  #lekker  #afvallen  #healthymom  #healthyfoodporn  #cleaneating 
Il Gorgonzola è uno di quei formaggi che può annoiare facilmente, ma quando è buono è semplicemente fantastico
Il Gorgonzola è uno di quei formaggi che può annoiare facilmente, ma quando è buono è semplicemente fantastico
From fat to flat @poisebodybar  click the link and sign up #women#bodybar#healthylifestylechange#healthyeating#healthcare#healthyfoodshare#power#men#liposuction#miami#flordia#newsurgery#surgeryrecovery#aurgerytoday#surgeryvideo#surgery_guru#poise#beauty#girls#women#love#fitnessmotivation#sixpack#doctorsworld Surgery Concierge 💁‍♀️ let’s chat 💭 link is in your bio 💕💕💕💕💕💕💕💕 swipe to see what’s about to unveil tomorrow mom makeover mondays let’s let’s get fit let’s get lit and fine #poise#paints#life#marble
From fat to flat @poisebodybar click the link and sign up #women #bodybar #healthylifestylechange #healthyeating #healthcare #healthyfoodshare #power #men #liposuction #miami #flordia #newsurgery #surgeryrecovery #aurgerytoday #surgeryvideo #surgery_guru #poise #beauty #girls #women #love #fitnessmotivation #sixpack #doctorsworld  Surgery Concierge 💁‍♀️ let’s chat 💭 link is in your bio 💕💕💕💕💕💕💕💕 swipe to see what’s about to unveil tomorrow mom makeover mondays let’s let’s get fit let’s get lit and fine #poise #paints #life #marble 
Have you ever felt connected to somewhere you've never been? 👋 I'm a West Coast girl but there has always been a bit of a Southern pull. In addition to the charming accents the FOOD is always a star. 😍This Alabama White BBQ Sauce is no exception. It's mayo based, with some lemony tang and a hit of horseradish. Drizzle it on your grilled chicken and, I do declare, you will want to slap someone it it so good. 😗
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Recipe is up right now on my blog or search White BBQ Sauce.
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#alabamawhitesauce #whitebbqsauce #horseradish #bbqrecipes #glutenfree #glutenfreefood #glutenfreelife #thekitchn #food4thought #thefeedfeed #onthetable #heresmyfood #vancouverfoodblogger #thehonoursystem #yvreats #yvrfood #yvrfoodbloggers #foodblogfeed #604eats #vancityeats #vancitybuzz #healthyfoodshare #foodlovers #foodforinstagram #bestrecipes #eatingfortheinsta #heresmyfood #foodpics #instafood #feedfeed
Have you ever felt connected to somewhere you've never been? 👋 I'm a West Coast girl but there has always been a bit of a Southern pull. In addition to the charming accents the FOOD is always a star. 😍This Alabama White BBQ Sauce is no exception. It's mayo based, with some lemony tang and a hit of horseradish. Drizzle it on your grilled chicken and, I do declare, you will want to slap someone it it so good. 😗 . . Recipe is up right now on my blog or search White BBQ Sauce. . . . #alabamawhitesauce  #whitebbqsauce  #horseradish  #bbqrecipes  #glutenfree  #glutenfreefood  #glutenfreelife  #thekitchn  #food4thought  #thefeedfeed  #onthetable  #heresmyfood  #vancouverfoodblogger  #thehonoursystem  #yvreats  #yvrfood  #yvrfoodbloggers  #foodblogfeed  #604eats  #vancityeats  #vancitybuzz  #healthyfoodshare  #foodlovers  #foodforinstagram  #bestrecipes  #eatingfortheinsta  #heresmyfood  #foodpics  #instafood  #feedfeed 
I bet you can’t  crack your can or bottle open and eat delicious coconut flesh mmmmm now to dream of the beaches in Thailand. I’m off to meditate. Peace. Love. Smile. Kye.
I bet you can’t crack your can or bottle open and eat delicious coconut flesh mmmmm now to dream of the beaches in Thailand. I’m off to meditate. Peace. Love. Smile. Kye.
eating this beautiful yogurt bowl in hopes of it brightening up my mood. I’ll let you know how that goes 🤨
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@siggisdairy whole milk vanilla, strawberries, raspberries, blueberries, chia seeds, unsweetened coconut flakes, chocolate sea salt granola and raw almond butter!
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#healthysnackideas #summerfoods #yogurtbowl #seasonal #dailysiggis #berriesandcream #thekitchn #feedfeed #buzzfeast #eatrealfood #ahealthynut #iamwellandgood #foodmatters #food52grams #f52grams #healthybreakfast #healthyfoodporn #healthyfoodshare #goodmoodfood #fuelyourbody #feedyoursoul #food4thought #intuitiveeating #foodblogfeed #nutritiousanddelicious #organic #realfood #wholefood #strongnotskinny
eating this beautiful yogurt bowl in hopes of it brightening up my mood. I’ll let you know how that goes 🤨 — @siggisdairy whole milk vanilla, strawberries, raspberries, blueberries, chia seeds, unsweetened coconut flakes, chocolate sea salt granola and raw almond butter! . . . . . . #healthysnackideas  #summerfoods  #yogurtbowl  #seasonal  #dailysiggis  #berriesandcream  #thekitchn  #feedfeed  #buzzfeast  #eatrealfood  #ahealthynut  #iamwellandgood  #foodmatters  #food52grams  #f52grams  #healthybreakfast  #healthyfoodporn  #healthyfoodshare  #goodmoodfood  #fuelyourbody  #feedyoursoul  #food4thought  #intuitiveeating  #foodblogfeed  #nutritiousanddelicious  #organic  #realfood  #wholefood  #strongnotskinny 
Pitasss. With homemade black bean & quinoa falafels and vegan tzatziki sauce 😍
Pitasss. With homemade black bean & quinoa falafels and vegan tzatziki sauce 😍
No one says this to me on Instagram - only in real life. 😐
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😋And I always smile and go, “yeah I do!” *takes a giant bite of food*
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🤨Or I do what my grandmother always told me to do and say “Yeah, so what?”
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😒Some people are always going to comment on what you eat because food is a lot like politics. While the comments aren’t always bad… I just think they’re unnecessary at times. Everyone has their opinions - some people share them openly and some people don’t. Sometimes it’s easy to brush off and sometimes it’s not.
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❓What comments do you get on your food at home, with friends and at work? How do you respond?
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🥕RECIPES- in current and future Workweek Lunch Meal Plans. Learn how to get in on the goods in my bio link.
No one says this to me on Instagram - only in real life. 😐 . 😋And I always smile and go, “yeah I do!” *takes a giant bite of food* . 🤨Or I do what my grandmother always told me to do and say “Yeah, so what?” . 😒Some people are always going to comment on what you eat because food is a lot like politics. While the comments aren’t always bad… I just think they’re unnecessary at times. Everyone has their opinions - some people share them openly and some people don’t. Sometimes it’s easy to brush off and sometimes it’s not. . ❓What comments do you get on your food at home, with friends and at work? How do you respond? . . 🥕RECIPES- in current and future Workweek Lunch Meal Plans. Learn how to get in on the goods in my bio link.
enjoying a quick & simple dinner tonight: green beans, peas & carrots blend, and a mildly seasoned burger. 😋🥕 what’s your go-to meal when you’re in a time crunch? ⏱🏃
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#dinner #healthydinner #burger #greenbeans #peas
enjoying a quick & simple dinner tonight: green beans, peas & carrots blend, and a mildly seasoned burger. 😋🥕 what’s your go-to meal when you’re in a time crunch? ⏱🏃 • #dinner  #healthydinner  #burger  #greenbeans  #peas 
It’s been fun Keto! In the last few months, I have learned to count calories 📈, watch my macros 📊, and some serious portion control 🥗. Now it’s time to give my body everything that it needs 💪🏻, not just certain things. Calorie counting and minimal carbs will continue, but I’m not going to be so strict and concerned with high fat foods. Let’s see how this goes! 😆 For breakfast was a delicious green smoothie made with banana 🍌, green apple 🍏 , cucumber 🥒 , spinach 🌱, honey 🍯 , apple cider vinegar, and coconut 🥥 water 💦 .
It’s been fun Keto! In the last few months, I have learned to count calories 📈, watch my macros 📊, and some serious portion control 🥗. Now it’s time to give my body everything that it needs 💪🏻, not just certain things. Calorie counting and minimal carbs will continue, but I’m not going to be so strict and concerned with high fat foods. Let’s see how this goes! 😆 For breakfast was a delicious green smoothie made with banana 🍌, green apple 🍏 , cucumber 🥒 , spinach 🌱, honey 🍯 , apple cider vinegar, and coconut 🥥 water 💦 .
I haven’t been able to get enough of quinoa tabbouleh salads this summer! They’re so easy to make, filling, nutritious, great to keep as leftovers or to bring to work/school, plus they’re super modifiable (you can use any whole grain instead of quinoa + any assortment of raw veg)😊// In my bowl: a large batch of quinoa, chopped cucumber, vine-ripened cherry tomatoes, carrots, chopped parsley, avocado, lemon juice, olive oil, herbamare + pepper ❤️ happy Monday loves!
I haven’t been able to get enough of quinoa tabbouleh salads this summer! They’re so easy to make, filling, nutritious, great to keep as leftovers or to bring to work/school, plus they’re super modifiable (you can use any whole grain instead of quinoa + any assortment of raw veg)😊// In my bowl: a large batch of quinoa, chopped cucumber, vine-ripened cherry tomatoes, carrots, chopped parsley, avocado, lemon juice, olive oil, herbamare + pepper ❤️ happy Monday loves!
#frugalfood $17 = 2 heads cauliflower, 3 blueberries, 3 mushrooms, dew drop cabbage, organic celery hearts, cereal, bag of red onions, 3 large avocado 🥑, mini peppers & white beans. #99centstore 
Let the meal prep begin!
#quickfood #committedtohealth #plantpowered  #healthyeatinghabits #eatgoodfeelgood #onedayatatime #youcandothis #healthyfood #plantbased #healthyeating #healthyfoodshare #fitfood #vegetarian #veganfood #vegan #whatveganseat #glutenfree #veganfoodlovers #letscookvegan #food4thought #yum #homemade
#choosejoy #starttoday #summerishere
#frugalfood  $17 = 2 heads cauliflower, 3 blueberries, 3 mushrooms, dew drop cabbage, organic celery hearts, cereal, bag of red onions, 3 large avocado 🥑, mini peppers & white beans. #99centstore  Let the meal prep begin! #quickfood  #committedtohealth  #plantpowered  #healthyeatinghabits  #eatgoodfeelgood  #onedayatatime  #youcandothis  #healthyfood  #plantbased  #healthyeating  #healthyfoodshare  #fitfood  #vegetarian  #veganfood  #vegan  #whatveganseat  #glutenfree  #veganfoodlovers  #letscookvegan  #food4thought  #yum  #homemade  #choosejoy  #starttoday  #summerishere 
Break away from PB&J! 🥪 ⁣
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Sandwiches offer an endless number of ways  to hit up all the important food groups during your lunch break at work ... JUST as long as you’re doing them right! 👌🏻 ⁣
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Push aside heavily processed ingredients like mayo, lunch meats and white sliced bread, and get laser-focused on using fresh, flavorful healthy ingredients instead to seriously up your sammie game. ⁣
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This #mealprepsunday, I made some healthy panini-inspired sandwiches for the week using the following for each: ⁣
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🔹 2 slices @Angelicbakehouse sprouted whole grain sliced bread (14g whole grains at just 60 calories per slice; found at @Costco for just $7 for 3 bags!)⁣
🔹 5-6 leaves of organic baby spinach⁣
🔹 1 slice @Belgioiosocheese pre-sliced fresh mozzarella ⁣
🔹 1 slice roasted red pepper⁣
🔹 1 tsp basil pesto ⁣
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When you’re done assembling all the sandwiches on the inside, lightly brush both outer sides of each one with olive oil (no butter, please 😉), then season with salt, pepper, garlic powder, crushed basil, and a pinch of Parmesan cheese. Then throw ‘em on a panini press (or a heated pan) and heat until they’re as crispy as you like ‘em! ⁣
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Want more protein? Just add 3 oz of grilled chicken strips while you’re stacking your ingredients. ⁣
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One last lunch packing tip: To make sure your sammies stay crispy, let them cool completely on a wire rack before you wrap them up and stow them in your fridge. Wrapping them while they’re still warm will make them soggy and gross! ⁣
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Anyone else chowing down on some delicious healthy sandwiches this week? Talk to me! 👇🏻
Break away from PB&J! 🥪 ⁣ ⁣ Sandwiches offer an endless number of ways to hit up all the important food groups during your lunch break at work ... JUST as long as you’re doing them right! 👌🏻 ⁣ ⁣ Push aside heavily processed ingredients like mayo, lunch meats and white sliced bread, and get laser-focused on using fresh, flavorful healthy ingredients instead to seriously up your sammie game. ⁣ ⁣ This #mealprepsunday , I made some healthy panini-inspired sandwiches for the week using the following for each: ⁣ ⁣ 🔹 2 slices @Angelicbakehouse sprouted whole grain sliced bread (14g whole grains at just 60 calories per slice; found at @Costco for just $7 for 3 bags!)⁣ 🔹 5-6 leaves of organic baby spinach⁣ 🔹 1 slice @Belgioiosocheese pre-sliced fresh mozzarella ⁣ 🔹 1 slice roasted red pepper⁣ 🔹 1 tsp basil pesto ⁣ ⁣ When you’re done assembling all the sandwiches on the inside, lightly brush both outer sides of each one with olive oil (no butter, please 😉), then season with salt, pepper, garlic powder, crushed basil, and a pinch of Parmesan cheese. Then throw ‘em on a panini press (or a heated pan) and heat until they’re as crispy as you like ‘em! ⁣ ⁣ Want more protein? Just add 3 oz of grilled chicken strips while you’re stacking your ingredients. ⁣ ⁣ One last lunch packing tip: To make sure your sammies stay crispy, let them cool completely on a wire rack before you wrap them up and stow them in your fridge. Wrapping them while they’re still warm will make them soggy and gross! ⁣ ⁣ Anyone else chowing down on some delicious healthy sandwiches this week? Talk to me! 👇🏻
Avocado toast with roasted asparagus, creamy almond cheese and fresh mint 💫🥑 so good! 🙋🏻‍♀️ happy monday ~ avocado + creamy almond cheese (blanched slivered almonds, soaked + olive oil + himalayan pink salt + fresh lemon juice + filtered water) + roasted asparagus + fresh mint + pink salt + hemp hearts || #feedyourglow
Avocado toast with roasted asparagus, creamy almond cheese and fresh mint 💫🥑 so good! 🙋🏻‍♀️ happy monday ~ avocado + creamy almond cheese (blanched slivered almonds, soaked + olive oil + himalayan pink salt + fresh lemon juice + filtered water) + roasted asparagus + fresh mint + pink salt + hemp hearts || #feedyourglow 
Monday Brunchin’. Cleansing my soul this morning with real food. Two fried @vitalfarms eggs + cauliflower hash w/ sweet potato, avo & spinach. Ready to get after it. Hope you’re all having a great start to your day💥 Writes @findingmyelement
Monday Brunchin’. Cleansing my soul this morning with real food. Two fried @vitalfarms eggs + cauliflower hash w/ sweet potato, avo & spinach. Ready to get after it. Hope you’re all having a great start to your day💥 Writes @findingmyelement
It’s summertime and if you’re like most people, you’re probably on a diet for beach season.
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Here’s some tips that can help you with your weight loss goals this summer:
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1️⃣ Opt to eat in versus dining out! This way, you know exactly what you’re feeding your body
2️⃣ Eat evenly sized meals to avoid the chances of binging
3️⃣ Get enough sleep! Studies have shown that too little sleep can is associated with poor eating habits
4️⃣ Take your time! Your body takes about 20 minutes before it realizes its full. Chew slowly.
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#orbishealth #onmytable #lunchideas #lunchbreak #healthyme #healthychoices #dieting #mealprepmonday #mealprepping #feedyoursoul #noleftovers #foodinspiration #foods4thought #proteinpacked #nourish #realfood #jerf #cleanfood #eatgood #eatcleangetlean #eatsmart #healthyeats #healthyeatinghabits #healthyfoodshare #healthtips #healthynotskinny #healthylunch #fitfoodie #grainfree #eathealthy
It’s summertime and if you’re like most people, you’re probably on a diet for beach season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s some tips that can help you with your weight loss goals this summer: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Opt to eat in versus dining out! This way, you know exactly what you’re feeding your body 2️⃣ Eat evenly sized meals to avoid the chances of binging 3️⃣ Get enough sleep! Studies have shown that too little sleep can is associated with poor eating habits 4️⃣ Take your time! Your body takes about 20 minutes before it realizes its full. Chew slowly. - . . . . . . . #orbishealth  #onmytable  #lunchideas  #lunchbreak  #healthyme  #healthychoices  #dieting  #mealprepmonday  #mealprepping  #feedyoursoul  #noleftovers  #foodinspiration  #foods4thought  #proteinpacked  #nourish  #realfood  #jerf  #cleanfood  #eatgood  #eatcleangetlean  #eatsmart  #healthyeats  #healthyeatinghabits  #healthyfoodshare  #healthtips  #healthynotskinny  #healthylunch  #fitfoodie  #grainfree  #eathealthy 
I’ll have my coconut water from the coconut please. 🥥
It’s the best the freshest and not processed. Don’t believe what they write on the cans or bottles. It tastes not like a fresh coconut. Most supermarkets have them now days. Breakfast is served 😋
I’ll have my coconut water from the coconut please. 🥥 It’s the best the freshest and not processed. Don’t believe what they write on the cans or bottles. It tastes not like a fresh coconut. Most supermarkets have them now days. Breakfast is served 😋
Tag a friend if they need energy today!
Tag a friend if they need energy today!
Energy Sparklers help create energy everyday. Are you doing these?
🏃‍♀️🏃‍♂️💧🍏
Energy Sparklers help create energy everyday. Are you doing these? 🏃‍♀️🏃‍♂️💧🍏
Chicken meal at the durrel hall
Chicken meal at the durrel hall
To eat is a necessity but to eat intelligently is an art.... Eat fruits to lead a fruitful life 😉
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#fruits #fruitsalad #fruitarian #eatbetter #eatclean #healthymeals #eatfruits #freshfruit #fitness #nutrition #healthymeals #health #healthyfoodshare #workout #happy #life
Weigh in tonight and I've lost 3 1/2 pounds! Very happy and the lowest weight I've been in ten years! Tonight's dinner was chicken stir fry with some added speed veg. @theforesterswife love the board. #mummybutslimmer #slimmingworld #foodieporn #weightloss #loseweight #stirfry #vegitables #healthyliving #healthyfoodshare #chicken
This definitely wasn’t in Skittles’ mind when they said “eat the rainbow 🌈 “ but I like this much better 🤣 finally sharing my CAULI FALAFELS that literally taste like Cocobeets so I’m v pumped about it 😏finishing some work before dinner and then it’s BIP & reading time 🤗💕 I like to bookmark my days with “me” time because I can keep my cup full so that I can keep pouring for someone else’s cup 💗trust me, you’ll feel a helluva lot better!
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|| dEATs: cauliflower falafel (vegan & gluten free on the bloggity) + turmeric garlic hummus (not up yet but soon!) + steamed kale + arugula + sprouted organic quinoa + avocado + tomatoes + carrots + Persian cucumbers ||
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#eattherainbow#notskittles#prettyfood#cleaneats#eatrealfood#letscookvegan#cookingwithlove#healthyfoodshare#mindfuleating#theeverygirl#thrivemags#buddhabowl
This definitely wasn’t in Skittles’ mind when they said “eat the rainbow 🌈 “ but I like this much better 🤣 finally sharing my CAULI FALAFELS that literally taste like Cocobeets so I’m v pumped about it 😏finishing some work before dinner and then it’s BIP & reading time 🤗💕 I like to bookmark my days with “me” time because I can keep my cup full so that I can keep pouring for someone else’s cup 💗trust me, you’ll feel a helluva lot better! - - || dEATs: cauliflower falafel (vegan & gluten free on the bloggity) + turmeric garlic hummus (not up yet but soon!) + steamed kale + arugula + sprouted organic quinoa + avocado + tomatoes + carrots + Persian cucumbers || - - - #eattherainbow #notskittles #prettyfood #cleaneats #eatrealfood #letscookvegan #cookingwithlove #healthyfoodshare #mindfuleating #theeverygirl #thrivemags #buddhabowl 
Sickness needs to gtfo because I’m going on vacation in TWO FREAKING DAYS. So excited but feeling so miserable lol what is life sos #nofilter#oatmeal#oats#breakfast#brunch#mealprep#overnightoats#health#healthy#healthyeating#healthyfood#healthyfoodshare#healthandfitness#foodporn#foodshare#foodisfuel#fit#fitness#fitspo#fitfam#fitlife#fitgirls#strongnotskinny#edrecovery#comfortfood#mealprepping#workout#exercise
We are in love with this dessert bowl! 😍
This is the vegan raspberry chocolate cake from @starbucksuk because even though it has refined sugar in, we had to try it🤷🏼‍♀️ and then we accompanied it with some coconut ice cream lollipops from @waitrose which was incredibly deeeelish! And obviously to add an extra crunch we put some granola at the bottom and one of our homemade crunchy oat bars 😋😁
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#vegan #foodblogger #veganfood #veganfoodshare #wholefoods #eatclean #nutrition #delicious #plantbased #plantpower #foodpics #foodporn #instafood #healthyeating #healthyfood #healthyfoodshare #fitness #veganrunner #buzzfeedfood #feedfeedvegan #eeeeeats #f52grams #plantifulproject #cake #dessert #dairyfree #freefrom
We are in love with this dessert bowl! 😍 This is the vegan raspberry chocolate cake from @starbucksuk because even though it has refined sugar in, we had to try it🤷🏼‍♀️ and then we accompanied it with some coconut ice cream lollipops from @waitrose which was incredibly deeeelish! And obviously to add an extra crunch we put some granola at the bottom and one of our homemade crunchy oat bars 😋😁 — — — #vegan  #foodblogger  #veganfood  #veganfoodshare  #wholefoods  #eatclean  #nutrition  #delicious  #plantbased  #plantpower  #foodpics  #foodporn  #instafood  #healthyeating  #healthyfood  #healthyfoodshare  #fitness  #veganrunner  #buzzfeedfood  #feedfeedvegan  #eeeeeats  #f52grams  #plantifulproject  #cake  #dessert  #dairyfree  #freefrom 
Grilled squids to close a beautiful day at the seaside.
Stay Hungry,  Stay Foolish!
#dietfoodporn #dietfoodshare #dietfood #dietasana #healthyfood #healthydiet #healthyfoodshare #healthyhabits #healthyhabitspayoff #easymeal #healthynyummy #healthynfit
Tomato heart tart with vegan cream cheese, heirloom tomatoes, thyme and basil by @bos.kitchen ❤️ Recipe:⠀
For the Tomato tart:⠀
1 block puff pastry ⠀
1/2 cup vegan cream cheese ⠀
1 punnet heirloom tomatoes, sliced ⠀
A few sprigs of thyme ⠀
1/4 cup basil leaves⠀
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Preheat oven to 200C/400F. Roll out puff pastry to 1/2 inch thick and trim into desired shape. Use a fork to piece the pastry all over, leaving an inch around the edge. Spread over cream cheese, and sprinkle with thyme. Layer on tomatoes, covering all the cheese. Bake in the oven for 15-20 minutes until puffed up and golden. Add basil leaves just before serving. Enjoy!

Picture Credits : @letscookvegan *** Dont forget to follow @vegan.share :)
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#healthyfoodshare #nourishyourbody #healthyfood #earthlings #foodiegram #f52grams #veganmom #hautecuisines #healthyvegan #veganwife #healthyfamilyfood #feedfeedvegan #healthyeating #plantbasedfood #theveganvibe #raw #tastingtable #vegancheese #veganfortheanimals #whatveganseat #veganfortheplanet #veganrecipes #prettyfood #veganlife #vegangirls
Tomato heart tart with vegan cream cheese, heirloom tomatoes, thyme and basil by @bos.kitchen ❤️ Recipe:⠀ For the Tomato tart:⠀ 1 block puff pastry ⠀ 1/2 cup vegan cream cheese ⠀ 1 punnet heirloom tomatoes, sliced ⠀ A few sprigs of thyme ⠀ 1/4 cup basil leaves⠀ ⠀ Preheat oven to 200C/400F. Roll out puff pastry to 1/2 inch thick and trim into desired shape. Use a fork to piece the pastry all over, leaving an inch around the edge. Spread over cream cheese, and sprinkle with thyme. Layer on tomatoes, covering all the cheese. Bake in the oven for 15-20 minutes until puffed up and golden. Add basil leaves just before serving. Enjoy! Picture Credits : @letscookvegan *** Dont forget to follow @vegan.share :) ------------------------------------------ #healthyfoodshare  #nourishyourbody  #healthyfood  #earthlings  #foodiegram  #f52grams  #veganmom  #hautecuisines  #healthyvegan  #veganwife  #healthyfamilyfood  #feedfeedvegan  #healthyeating  #plantbasedfood  #theveganvibe  #raw  #tastingtable  #vegancheese  #veganfortheanimals  #whatveganseat  #veganfortheplanet  #veganrecipes  #prettyfood  #veganlife  #vegangirls 
Green cardamom - aromatic spice. Use in teas, stews, curries, sweets/baking, anything
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Native to the Indian subcontinent and Indonesia
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3rd most expensive spice compared to vanilla and saffron •
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Seeds can be used fo chew on as a breath freshener (I call it nature gum, used by ancient Egyptians) an healthier alternative to gums or mints 🚫❌
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Helps improve cardiovascular health 🗣 can be used for asthma 😤
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Aids in improving blood circulation 🔄🌡 known as having aphrodisiac properties 😏😜
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Helps to cure stomach disorders, remedy for hiccups, nausea & vomiting, reduces risk of colorectal cancer 💩
Green cardamom - aromatic spice. Use in teas, stews, curries, sweets/baking, anything • Native to the Indian subcontinent and Indonesia • 3rd most expensive spice compared to vanilla and saffron • • Seeds can be used fo chew on as a breath freshener (I call it nature gum, used by ancient Egyptians) an healthier alternative to gums or mints 🚫❌ • • • Helps improve cardiovascular health 🗣 can be used for asthma 😤 • • • • • Aids in improving blood circulation 🔄🌡 known as having aphrodisiac properties 😏😜 • • • • • • • • Helps to cure stomach disorders, remedy for hiccups, nausea & vomiting, reduces risk of colorectal cancer 💩
Been looking for some organic 🌽 and finally found some at the farmers market. Made this Mexican style 🥗 for lunch, organic mixed greens, grass fed beef seasoned with cumin, chili powder, garlic+onion, and pink salt, red pepper, roasted cherry tomatoes, potatoes, avo, @primalkitchenfoods ranch, EVOO, and goat milk feta.
Been looking for some organic 🌽 and finally found some at the farmers market. Made this Mexican style 🥗 for lunch, organic mixed greens, grass fed beef seasoned with cumin, chili powder, garlic+onion, and pink salt, red pepper, roasted cherry tomatoes, potatoes, avo, @primalkitchenfoods ranch, EVOO, and goat milk feta.
Love your liver with this creamy coconut beet raspberry smoothie that is dairy free and full of healthy fats. 
Beets are great for liver and detoxification support as beets help to get sluggish bile moving  thus improving detoxification as the liver dumps toxins into the bile so that they can be escorted out of the body via the bile. 
Motion sickness, nausea, pain or tenderness under the right rib cage, floating stools, stomach upset from fatty foods and skin problems are all signs that your liver and gallbladder may need some extra love and support!
Love your liver with this creamy coconut beet raspberry smoothie that is dairy free and full of healthy fats. Beets are great for liver and detoxification support as beets help to get sluggish bile moving thus improving detoxification as the liver dumps toxins into the bile so that they can be escorted out of the body via the bile. Motion sickness, nausea, pain or tenderness under the right rib cage, floating stools, stomach upset from fatty foods and skin problems are all signs that your liver and gallbladder may need some extra love and support!
A #mondaymotivation tip from me to you. Keep it simple! I ran to the grocery store and grabbed a pack of sausages and steam in the bag broccoli. I added some salt and ghee to make a quick and healthy #Keto lunch! Was it perfect? No. It was the best I could do with the time I have today. Food doesn’t have to be overly complicated to nourish you. When in doubt find a protein, pick a vegetable and add a little fat.  You will be full for hours!
A #mondaymotivation  tip from me to you. Keep it simple! I ran to the grocery store and grabbed a pack of sausages and steam in the bag broccoli. I added some salt and ghee to make a quick and healthy #Keto  lunch! Was it perfect? No. It was the best I could do with the time I have today. Food doesn’t have to be overly complicated to nourish you. When in doubt find a protein, pick a vegetable and add a little fat. You will be full for hours!
Pre-dinner snacks 😀. Fish market at the harbor, freshly caught seafood, and the best seaweed salad I’ve ever had (I took photos of everything but on my camera, will post them later). There is nothing better than fresh seafood right at the source 🌊. #plantparadox #theplantparadox #plantparadoxdiet #lectinfree #lectinfreediet #lowlectin #healthyfoodie #guthealth #antiinflammatorydiet #marthasvineyard #freshseafood #foodismedicine #mussels #clams #larsensfishmarket #dallasfoodie #healthyfoodshare #romanianfoodie #islandlife
Pre-dinner snacks 😀. Fish market at the harbor, freshly caught seafood, and the best seaweed salad I’ve ever had (I took photos of everything but on my camera, will post them later). There is nothing better than fresh seafood right at the source 🌊. #plantparadox  #theplantparadox  #plantparadoxdiet  #lectinfree  #lectinfreediet  #lowlectin  #healthyfoodie  #guthealth  #antiinflammatorydiet  #marthasvineyard  #freshseafood  #foodismedicine  #mussels  #clams  #larsensfishmarket  #dallasfoodie  #healthyfoodshare  #romanianfoodie  #islandlife 
Good morning gorgeous souls. Do you ever have those morning where you wake up starving. Well today is that morning I am loving this Asian inspired slaw recipe I’m thinking dinner tonight. Here’s the recipe. 
Serves 4
Preparation time: 45 min
Ingredients
1 red onion thinly sliced
½ small cabbage, shredded
1 tsp salt
5 cups of water
250 left over roast chicken, or 1 large chicken breast, shredded
3 sprigs of Vietnamese mint
10 Kaffir lime leaves, finely sliced
3 sprigs coriander, finely chopped
¼ cup peanuts
Dressing
2 tbsp extra virgin olive oil
1 tbsp garlic chopped
1 tbsp shallots, chopped
2 tbsp sugar (optional)
½ cup warm water
1-2 drops Lemon essential oil
1 drop Lime essential oil
¼ cup carrots, sliced into matchsticks
½ tbsp. red chilli, chopped
1 tbsp talt
½ tsp pepper
Method
Soak shredded cabbage and onions in salted water for 30 minutes, drain and gently squeeze or use a salad spinned to draw out any extra moisture
Fry garlic and shallots until golden brown then drain for garnish, keeping the oil for the dressing
Mix all dressing ingredients then stand for 5 minutes
Combine the cabbage, onion, chicken and herbs together with the dressing. Garnish with toasted peanuts, fried shallots and garlic.
#doterra #essentialoilsandcooking #dinnerinspo #asianinspired #cantwait #sohungry #makeyourownfood #delicious #healthyfood
Good morning gorgeous souls. Do you ever have those morning where you wake up starving. Well today is that morning I am loving this Asian inspired slaw recipe I’m thinking dinner tonight. Here’s the recipe. Serves 4 Preparation time: 45 min Ingredients 1 red onion thinly sliced ½ small cabbage, shredded 1 tsp salt 5 cups of water 250 left over roast chicken, or 1 large chicken breast, shredded 3 sprigs of Vietnamese mint 10 Kaffir lime leaves, finely sliced 3 sprigs coriander, finely chopped ¼ cup peanuts Dressing 2 tbsp extra virgin olive oil 1 tbsp garlic chopped 1 tbsp shallots, chopped 2 tbsp sugar (optional) ½ cup warm water 1-2 drops Lemon essential oil 1 drop Lime essential oil ¼ cup carrots, sliced into matchsticks ½ tbsp. red chilli, chopped 1 tbsp talt ½ tsp pepper Method Soak shredded cabbage and onions in salted water for 30 minutes, drain and gently squeeze or use a salad spinned to draw out any extra moisture Fry garlic and shallots until golden brown then drain for garnish, keeping the oil for the dressing Mix all dressing ingredients then stand for 5 minutes Combine the cabbage, onion, chicken and herbs together with the dressing. Garnish with toasted peanuts, fried shallots and garlic. #doterra  #essentialoilsandcooking  #dinnerinspo  #asianinspired  #cantwait  #sohungry  #makeyourownfood  #delicious  #healthyfood 
Today I made a thing. A delicious #lowcarb oatmeal replacement that you won't believe unless you try it yourself. 
That's because there are zero. (you read that right: 0️⃣) oats involved, perfect for a #keto eating lifestyle. Did I mention it's also #vegan? It is. And delicious.  #recipe below👇👇👇
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 1c riced cauliflower (YES🙌) .

1/2c non-dairy milk (I used my favorite vanilla almond brand from @costco)
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1 - 2 scoops of your preferred protein powder (@idealfit chocolate is my favorite and used here -- 80kcal, 0c, 0f, 20p -- use coupon code ASHLEY-R2KS for a discount)
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#Toptionals (aka Optional Toppings): .
Cinnamon
Almond butter
Fruit
Anything your 💖 desires, really

If you try it, PLEASE tag me so I can see 🤤
Today I made a thing. A delicious #lowcarb  oatmeal replacement that you won't believe unless you try it yourself. That's because there are zero. (you read that right: 0️⃣) oats involved, perfect for a #keto  eating lifestyle. Did I mention it's also #vegan ? It is. And delicious. #recipe  below👇👇👇 . 1c riced cauliflower (YES🙌) . 1/2c non-dairy milk (I used my favorite vanilla almond brand from @costco) . 1 - 2 scoops of your preferred protein powder (@idealfit chocolate is my favorite and used here -- 80kcal, 0c, 0f, 20p -- use coupon code ASHLEY-R2KS for a discount) . #Toptionals  (aka Optional Toppings): . Cinnamon Almond butter Fruit Anything your 💖 desires, really If you try it, PLEASE tag me so I can see 🤤
Tuesday morning breakfast envy wishing for a late morning lay in because its still only 1° 😫 .
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#morningmotivation #lifestyle #fam #breakkie #wholefoods #healthyfoodshare #caffieneaddict #coffee #holidaylove #unearthednsw #centralwestnsw #amazingforbes #finditinforbes #riseandgrind
A breakfast bowl so tempting, your furry friends will want it all for themselves. PC: @onerainyroad
A breakfast bowl so tempting, your furry friends will want it all for themselves. PC: @onerainyroad
Happy Monday! Sharing my lunch with you today and I’m so disappointed that the technology to share smells and flavors has yet to be created because let me tell you, this lunch was perfection 👌🏼
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Last night I made my marina sauce from @pamelasalzman’s cookbook, Kitchen Matters” and I can tell you with certainty that I am in love with this sauce 😍 I partnered it with the Paleo Meatballs from @bewellbykelly’s “Body Love” book and I’ve started to question how I enjoyed life before having made them 🍝  partnered all that with a simple salad. Basically I experienced a lot of feelings over lunch today, all the happy ones 🤗
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What’s a meal you’ve had recently that just brought you all the happiness?.
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#authenticallyleslie #foodie #foodblogger #foodoftheday #foodpics #feedfeed #yum #lovefood #instafood #instaeat #buzzfeast #feedfeed #f52grams #foodblogfeed #healthyfoodshare #huffposttaste #eeeeeats #iamwellandgood #eatrealfood #bewellbykelly #pamelasalzman #bodylove #fabfour #paleo
Happy Monday! Sharing my lunch with you today and I’m so disappointed that the technology to share smells and flavors has yet to be created because let me tell you, this lunch was perfection 👌🏼 . Last night I made my marina sauce from @pamelasalzman’s cookbook, Kitchen Matters” and I can tell you with certainty that I am in love with this sauce 😍 I partnered it with the Paleo Meatballs from @bewellbykelly’s “Body Love” book and I’ve started to question how I enjoyed life before having made them 🍝 partnered all that with a simple salad. Basically I experienced a lot of feelings over lunch today, all the happy ones 🤗 . What’s a meal you’ve had recently that just brought you all the happiness?. . . . #authenticallyleslie  #foodie  #foodblogger  #foodoftheday  #foodpics  #feedfeed  #yum  #lovefood  #instafood  #instaeat  #buzzfeast  #feedfeed  #f52grams  #foodblogfeed  #healthyfoodshare  #huffposttaste  #eeeeeats  #iamwellandgood  #eatrealfood  #bewellbykelly  #pamelasalzman  #bodylove  #fabfour  #paleo 
true story: ran out of bread this morning so i improvised with this THICK almond flour protein pancake 😉🥞🍞☁️💕 and lemme tell you, best idea ever! 🤩.
INGREDIENTS :
1/4 cup almond meal
2 tbsp quinoa flakes
1 big tbsp ricotta or skillet tofu
1 tbsp vanilla protein powder 
1 egg or flax egg
almond milk, to bind
nutmeg
DIRECTIONS:
combine together in a bowl. cook in a little coconut oil over a low heat. top with sweet or savoury goodness 😍 bread problems, solved 💯❤️
true story: ran out of bread this morning so i improvised with this THICK almond flour protein pancake 😉🥞🍞☁️💕 and lemme tell you, best idea ever! 🤩. INGREDIENTS : 1/4 cup almond meal 2 tbsp quinoa flakes 1 big tbsp ricotta or skillet tofu 1 tbsp vanilla protein powder 1 egg or flax egg almond milk, to bind nutmeg DIRECTIONS: combine together in a bowl. cook in a little coconut oil over a low heat. top with sweet or savoury goodness 😍 bread problems, solved 💯❤️
Stay hydrated! Something I constantly say to clients, because its extreme important for your health, and just drinking sufficient amounts a day can make a huge positive difference to your health...
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Just some benefits of staying hydrated: Healthy skin, better digestion, flushes out of toxins, keeps electrolytes balanced (which play a big part in your energy levels and mood) and much more...
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Yet most still complain(make excuses) it's hard to drink enough throughout the day.
So my recommendation is to add more vegetables and fruits that have high amounts of water in to their diets. For instance like this salad of cucumbers and cabbage.
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Other veggies and fruits that are high in water are: pears, watermelon, cantaloupe, celery, grapefruit, bell peppers, tomatoes, spinach, and strawberries.
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Now how much water should you be drinking a day? There are lots of different theories out there, the one that i've found good results with is: Drink half your weight in ounces. If you are sweating a lot from your workouts or cause of heat, then add 1-2 more cups a day.
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So stay hydrated and cheers to your health!
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 #miamifitness #sandiegofitness #fitfam #spirituallyfit #21dayfix #healthcoach #nutritioncoach #healthychoices #positivevibes #cleaneatingrecipe #eatclean  #wellness #holisticcoach #miamifit #brickellmiami #yogi
Stay hydrated! Something I constantly say to clients, because its extreme important for your health, and just drinking sufficient amounts a day can make a huge positive difference to your health... . Just some benefits of staying hydrated: Healthy skin, better digestion, flushes out of toxins, keeps electrolytes balanced (which play a big part in your energy levels and mood) and much more... . Yet most still complain(make excuses) it's hard to drink enough throughout the day. So my recommendation is to add more vegetables and fruits that have high amounts of water in to their diets. For instance like this salad of cucumbers and cabbage. . Other veggies and fruits that are high in water are: pears, watermelon, cantaloupe, celery, grapefruit, bell peppers, tomatoes, spinach, and strawberries. . Now how much water should you be drinking a day? There are lots of different theories out there, the one that i've found good results with is: Drink half your weight in ounces. If you are sweating a lot from your workouts or cause of heat, then add 1-2 more cups a day. . So stay hydrated and cheers to your health! . . .  #miamifitness  #sandiegofitness  #fitfam  #spirituallyfit  #21dayfix  #healthcoach  #nutritioncoach  #healthychoices  #positivevibes  #cleaneatingrecipe  #eatclean   #wellness  #holisticcoach  #miamifit  #brickellmiami  #yogi 
Chocolate dipped figs by @talinegabriel 💗 figs with melted vegan chocolate and nut butter! Enjoy! #veganfoodspace #vegansnack #snackideas
Meatless Monday 🌞
Comenzamos este lunes sin carne y lleno de vegetales 💚
✨ENFRIJOLADAS DE VEGGIES 
En tortillas de nopal 🌵 Rellenas de calabacita y champiñones, en salsa de frijol y chipotle 😋 riquísimo.
✨Para la salsa:
🔸1/4 taza de frijol 🔸1/2 taza de agua
🔸1 cucharada chile chipotle 🌶
🔹Todo a la licuadora y calentarlo en un sartén 👌🏻
✨Para el relleno:
🔸1 calabacín en cubitos
🔸2 champiñones grandes
🔹Guisarlos en un sartén con especias, pimienta, ajo, sal, etc..
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Y listo 🙆🏻‍♀️ calentar las tortillas, rellenarlas con los vegetales y bañar con la salsa, acompañar con 1/4 de aguacate 🥑 y el resto de las verduritas por encima 😋
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Hay que reducir el consumo de carne un poco aunque sea un día a la semana, tú cuerpo te lo agradecerá! ☺️
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#comidasana #comida #food #healthyfood #healthyfoodshare #healthy #healthylifestyle #veggie #vegan #meatlessmonday #lunessincarne #chef #nutricion #nutriologa #nutricionista #nutritionist #nutritious #nutrition #delicious #realfood
Meatless Monday 🌞 Comenzamos este lunes sin carne y lleno de vegetales 💚 ✨ENFRIJOLADAS DE VEGGIES En tortillas de nopal 🌵 Rellenas de calabacita y champiñones, en salsa de frijol y chipotle 😋 riquísimo. ✨Para la salsa: 🔸1/4 taza de frijol 🔸1/2 taza de agua 🔸1 cucharada chile chipotle 🌶 🔹Todo a la licuadora y calentarlo en un sartén 👌🏻 ✨Para el relleno: 🔸1 calabacín en cubitos 🔸2 champiñones grandes 🔹Guisarlos en un sartén con especias, pimienta, ajo, sal, etc.. . Y listo 🙆🏻‍♀️ calentar las tortillas, rellenarlas con los vegetales y bañar con la salsa, acompañar con 1/4 de aguacate 🥑 y el resto de las verduritas por encima 😋 . Hay que reducir el consumo de carne un poco aunque sea un día a la semana, tú cuerpo te lo agradecerá! ☺️ . . . #comidasana  #comida  #food  #healthyfood  #healthyfoodshare  #healthy  #healthylifestyle  #veggie  #vegan  #meatlessmonday  #lunessincarne  #chef  #nutricion  #nutriologa  #nutricionista  #nutritionist  #nutritious  #nutrition  #delicious  #realfood 
The food in Europe has been amazing but I’m looking forward to this when I’m home 💓 pic by my friend @balancedbymaya
The food in Europe has been amazing but I’m looking forward to this when I’m home 💓 pic by my friend @balancedbymaya
Meatless Monday goals! 🌱😍
📸 @eatprettyatl.
#recess_atl #eatdrinkCHG #krogstreetmarket
*Nacho your normal Mac & cheeze.* I had an idea for this Mexican inspired Mac & cheese, right after buying the new cashew queso from @sietefoods.
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Was so happy this turned out how I wanted it to. It’s so good. Give it a go 🙌🏼 . ——
I used @eatbanza ‘s pasta shells, @sietefoods cashew queso spicy blanco & fiesta crumbles using @lightlifefoods tempeh(recipe is on my website). I topped it with avocado, red onion, purple cabbage, tomato, cilantro, extra cashew cheeze sauce (recipe on my website) + crushed @sietefoods nacho chips.
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I hope you’ll try this out! Tag me if you do and let me know how you liked it :)
*Nacho your normal Mac & cheeze.* I had an idea for this Mexican inspired Mac & cheese, right after buying the new cashew queso from @sietefoods. —— Was so happy this turned out how I wanted it to. It’s so good. Give it a go 🙌🏼 . —— I used @eatbanza ‘s pasta shells, @sietefoods cashew queso spicy blanco & fiesta crumbles using @lightlifefoods tempeh(recipe is on my website). I topped it with avocado, red onion, purple cabbage, tomato, cilantro, extra cashew cheeze sauce (recipe on my website) + crushed @sietefoods nacho chips. —— I hope you’ll try this out! Tag me if you do and let me know how you liked it :)
Oh yeah! 😎🌴☀️
Oh yeah! 😎🌴☀️
🌱🍓🍒🍍🍌🍎🥒🥦🌱
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Felt fancy after the gym today so whipped up a thick #protein + #greens #smoothie topped with #fruit and walnuts+ a #proteinsauce I made out of peanut flavored #veganproteinpowder , #chocolate #pb2powderedpeanutbutter and 💦 🤩👌🏻
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#smoothiebowl #proteinsmoothie #fancyfoodpics #veganprotein #plantbasedprotein #vegancoach #veganbodybuilding #plantbaseddessert #postworkoutmeal #eatfruitnotfriends #highproteinvegan #healthyfoodshare #veganfoodshare #vegansofig #veganfoodlover #veganfoodporn #plantpower #veganfitness #summerfood
🌱🍓🍒🍍🍌🍎🥒🥦🌱 . . Felt fancy after the gym today so whipped up a thick #protein  + #greens  #smoothie  topped with #fruit  and walnuts+ a #proteinsauce  I made out of peanut flavored #veganproteinpowder  , #chocolate  #pb2powderedpeanutbutter  and 💦 🤩👌🏻 . . . #smoothiebowl  #proteinsmoothie  #fancyfoodpics  #veganprotein  #plantbasedprotein  #vegancoach  #veganbodybuilding  #plantbaseddessert  #postworkoutmeal  #eatfruitnotfriends  #highproteinvegan  #healthyfoodshare  #veganfoodshare  #vegansofig  #veganfoodlover  #veganfoodporn  #plantpower  #veganfitness  #summerfood 
Having this amazing Greek pasta salad for dinner tonight from @fitmittenkitchen 😍😍To say this is absolutely delicious is an understatement! I used @eatbanza pasta for extra protein and fiber to keep me full longer!😋🍅🥒🥗🍝
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#buzzfeast #feedfeed #eeeeeats #foodstagram #foodie #foodlove #foodaddict #eatrealfood #foodfam #foodgasm #yummy #eatgood #healthyfood #mindfuleating #healthy #vscofood #instafood #eatclean #mindfulness #nutrition #wholefoods #strongnotskinny #foodporn #food #breakfast #healthylifestyle #coffee  #wellness #healthyfoodporn #vegan
Having this amazing Greek pasta salad for dinner tonight from @fitmittenkitchen 😍😍To say this is absolutely delicious is an understatement! I used @eatbanza pasta for extra protein and fiber to keep me full longer!😋🍅🥒🥗🍝 . . . #buzzfeast  #feedfeed  #eeeeeats  #foodstagram  #foodie  #foodlove  #foodaddict  #eatrealfood  #foodfam  #foodgasm  #yummy  #eatgood  #healthyfood  #mindfuleating  #healthy  #vscofood  #instafood  #eatclean  #mindfulness  #nutrition  #wholefoods  #strongnotskinny  #foodporn  #food  #breakfast  #healthylifestyle  #coffee  #wellness  #healthyfoodporn  #vegan 
Celery for days 😍😍😍
🌱💚🌱💚🌱
I told Nick when we get property and build we need two fridges in the kitchen, one normal and one celery fridge (produce fridge) he laughed, I thought it was a great idea 💡😉
Since I'm so sensitive I think having a gluten free fridge sounds amazing!!! 🌾🚫 Or a gluten free kitchen 😍❤️
Celery for days 😍😍😍 🌱💚🌱💚🌱 I told Nick when we get property and build we need two fridges in the kitchen, one normal and one celery fridge (produce fridge) he laughed, I thought it was a great idea 💡😉 Since I'm so sensitive I think having a gluten free fridge sounds amazing!!! 🌾🚫 Or a gluten free kitchen 😍❤️
My usual lunches look a lot like this!
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Thrown-together bowls with veggies, carbs,  some sort of sauce/oil, & seasoning. It’s efficient and often what I’m craving! Easy breezy, ya know? .
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TO MAKE SWEET POTATO ROUNDS: 
1.) preheat oven to 450F
2.) slice potato into rounds
3.) lightly oil (not too much, or they won’t get crispy!) & season lightly with paprika, cumin, garlic powder, and sea salt. 
4.) bake for 18-22 minutes or until they reach your desired level of crispy 😛
#buddhabowl #veganlunch #easyrecipes
My usual lunches look a lot like this! . . Thrown-together bowls with veggies, carbs, some sort of sauce/oil, & seasoning. It’s efficient and often what I’m craving! Easy breezy, ya know? . . TO MAKE SWEET POTATO ROUNDS: 1.) preheat oven to 450F 2.) slice potato into rounds 3.) lightly oil (not too much, or they won’t get crispy!) & season lightly with paprika, cumin, garlic powder, and sea salt. 4.) bake for 18-22 minutes or until they reach your desired level of crispy 😛 #buddhabowl  #veganlunch  #easyrecipes 
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Jacopo’s oven potatoes recipe is getting better and better 😋🎉🇬🇧⠀
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#eeeeeats #cleaneats #eatclean #eatsmart #goodmoodgoodfood #goodfoodgoodlife #vibrantfood #foodstagram #foodpics #feedfeed #gethealthy #healthylife #healthyliving #healthyfoodshare #healthyrecipes #healthyeating #healthtalk #healthjourney #nutrition #selfcare
A este [complejo] plato lo llamaré: “¡Coño!, ¡No me llames a las 21:00 que estoy cocinando y se me quema la cena!” Yo como directora y mi compañera de curro como productora ejecutiva 🎬😂
Intento currarme más las cenas pero soy un poco nula y necesito inspirarme... ¡dadme ideas o cuentas de inspiración/copia 😂! 🙏🏼
🔸Espárragos verdes, pimiento amarillo, setas sitake, tomaticos cherry y gambitas con un toque de pimienta cayena 🔥 . Todo a la planchita, baby 😏
¡Buenas noches! 🤸🏻‍♀️
A este [complejo] plato lo llamaré: “¡Coño!, ¡No me llames a las 21:00 que estoy cocinando y se me quema la cena!” Yo como directora y mi compañera de curro como productora ejecutiva 🎬😂 Intento currarme más las cenas pero soy un poco nula y necesito inspirarme... ¡dadme ideas o cuentas de inspiración/copia 😂! 🙏🏼 🔸Espárragos verdes, pimiento amarillo, setas sitake, tomaticos cherry y gambitas con un toque de pimienta cayena 🔥 . Todo a la planchita, baby 😏 ¡Buenas noches! 🤸🏻‍♀️
Excuse us while we just leave this HEALTHY Vegan Waffle by  Cake by @missblissau here. Housemade granola, fresh fruits and a dome of our coconut yoghurt - it honestly CAN'T get any better. Even if you said it did we wouldn't believe you!
Excuse us while we just leave this HEALTHY Vegan Waffle by  Cake by @missblissau here. Housemade granola, fresh fruits and a dome of our coconut yoghurt - it honestly CAN'T get any better. Even if you said it did we wouldn't believe you!
Gratinado de seitan com legumes, uma invenção que correu muito bem 🤗 
#fitnessaddict #fit #fitfam #eatclean #health #healthyfood #healthylifestyle #healthyfoodshare #protein #healthiness #goals #eat #stay_fit #seitan #bimbytm5 #bimbymania

No copo colocar 1 cebola e 5 dentes de alho, picar 4s v5
Juntar 250g de seitan, regar com molho de soja, juntar 1/2 pacote de natas de côco - 15m, 100°, colher inversa
Entretanto colocar pelo bocal :  6 cogumelos cortados em 4, gengibre picado, inhame, courgette, cenoura e beterraba. Quando o tempo terminar programar mais 8m, 100°, velocidade colher inversa. Rectificar os temperos (coloquei um pouco de sal) 
Colocar num pirex, polvilhar com queijo ralado (usei mozzarella), decorar com manjericão e levar 15m ao forno a 200.°
Gratinado de seitan com legumes, uma invenção que correu muito bem 🤗 #fitnessaddict  #fit  #fitfam  #eatclean  #health  #healthyfood  #healthylifestyle  #healthyfoodshare  #protein  #healthiness  #goals  #eat  #stay_fit  #seitan  #bimbytm5  #bimbymania  No copo colocar 1 cebola e 5 dentes de alho, picar 4s v5 Juntar 250g de seitan, regar com molho de soja, juntar 1/2 pacote de natas de côco - 15m, 100°, colher inversa Entretanto colocar pelo bocal : 6 cogumelos cortados em 4, gengibre picado, inhame, courgette, cenoura e beterraba. Quando o tempo terminar programar mais 8m, 100°, velocidade colher inversa. Rectificar os temperos (coloquei um pouco de sal) Colocar num pirex, polvilhar com queijo ralado (usei mozzarella), decorar com manjericão e levar 15m ao forno a 200.°
Monday Roast! 🍽
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Yesterday’s quick roast with none of the trimmings 😂
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Banging slab of beef, broccoli and acti-fried new potatoes! 🥩🥦🥔
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Literally could eat this everyday!! Was so good
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Hitting all the numbers, protein, fats, carbs and micronutrients of course! 🙌🏼
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Hope everyone has had a productive Monday!
Monday Roast! 🍽 . Yesterday’s quick roast with none of the trimmings 😂 . Banging slab of beef, broccoli and acti-fried new potatoes! 🥩🥦🥔 . Literally could eat this everyday!! Was so good . Hitting all the numbers, protein, fats, carbs and micronutrients of course! 🙌🏼 . Hope everyone has had a productive Monday!
Meal preparation by @buzzfeedtasty 
Chicken and veggies 🤤🤸
It's a a good idea to buy few #tupperware and pack your meals in advance.. It will help you to avoid junk....
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#tasty #foodporn #food #life #happy #veggies #chicken #mealprep #healthymeals #healthyfoodshare #healthyfoodporn #healthylifestyle #healthydiet #healthyeats #healthyfood #healthytips #healthyeating #healthyandhappy #healthymeal #healthyrecipes #gymdiet #gymlife #gymlifestyle #fitness #fit
Meal preparation by @buzzfeedtasty Chicken and veggies 🤤🤸 It's a a good idea to buy few #tupperware  and pack your meals in advance.. It will help you to avoid junk.... . . . . . . . . #tasty  #foodporn  #food  #life  #happy  #veggies  #chicken  #mealprep  #healthymeals  #healthyfoodshare  #healthyfoodporn  #healthylifestyle  #healthydiet  #healthyeats  #healthyfood  #healthytips  #healthyeating  #healthyandhappy  #healthymeal  #healthyrecipes  #gymdiet  #gymlife  #gymlifestyle  #fitness  #fit 
BYOL. build. your. own. lasagna. it’s a thing👆🏻whipped up all the components last night, put em in bowls and my sisters and I went to town layering stacks on stacks of zucchini noodles, raw almond&cashew “ricotta”, sun-dried tomato and walnut “meat”, pine nut basil pesto and fresh tomato sauce from 🍅 from the garden topped it with some sprouts🌱 and had a side kale salad. #meatlessmonday
BYOL. build. your. own. lasagna. it’s a thing👆🏻whipped up all the components last night, put em in bowls and my sisters and I went to town layering stacks on stacks of zucchini noodles, raw almond&cashew “ricotta”, sun-dried tomato and walnut “meat”, pine nut basil pesto and fresh tomato sauce from 🍅 from the garden topped it with some sprouts🌱 and had a side kale salad. #meatlessmonday 
Tea was burger & sw chips with @jdseasonings chips & wedges seasoning. Aldi Ashfield farm burgers 1 syn each (I made 2 but could only manage 1😂😩). Used my Hex B & A on 1 kingsmill Wholemeal thin & 30g of mature cheddar cheese. Potato&babycorn(free) asparagus, sweet potato, pepper, cucumber, tomato & pickled onions(speed).🍔🍟🥗. #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #slimmingworldmeals #slimmingworldmafia #slimmingworlddiary #slimmingworldsupport #healthy #healthyfood #healthylife #healthymind #healthymeals #healthyliving #healthylifestyle #healthychoices #healthybreakfast #healthyeating #healthyeats #healthyfoodshare #foodporn #food #foodphotography
Tea was burger & sw chips with @jdseasonings chips & wedges seasoning. Aldi Ashfield farm burgers 1 syn each (I made 2 but could only manage 1😂😩). Used my Hex B & A on 1 kingsmill Wholemeal thin & 30g of mature cheddar cheese. Potato&babycorn(free) asparagus, sweet potato, pepper, cucumber, tomato & pickled onions(speed).🍔🍟🥗. #sw  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldlife  #slimmingworldplan  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldmeals  #slimmingworldmafia  #slimmingworlddiary  #slimmingworldsupport  #healthy  #healthyfood  #healthylife  #healthymind  #healthymeals  #healthyliving  #healthylifestyle  #healthychoices  #healthybreakfast  #healthyeating  #healthyeats  #healthyfoodshare  #foodporn  #food  #foodphotography 
Pineapple candy here I come!!!!! 💚🍍💚🍍💚🍍💚
Pineapple candy here I come!!!!! 💚🍍💚🍍💚🍍💚
Well; you guys asked for it: A #fitfood video! I couldn’t stop laughing during this edit and I hope you’ll enjoy it too. Let me know 🙏!
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Food has always been important to me. Since I was a little boy you could find me in the #kitchen experimenting. My lasagnas were quite famous. Just like the total chaos I left behind. Sorry about that mom! .
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Little did I know back then about the effect food has on the body. The times are changing though. I like to approach food in a similar fashion as I do #workingout. Work hard; get smart. You don’t need to starve yourself or surpress carbs to #loseweight or fat. It’s quite the opposite actually. You need to eat carbohydrates with every meal to raise blood sugar so your body will start making #insulin. Read about that. Insulin is considered to be the main #anabolic #hormone of the human body that regulates the #metabolism of carbohydrates, fat and #protein. Low insulin levels will get your body in a catabolic state where you’ll burn mainly fat and also proteins. Understand this process to be able to use it to your advantage. Feel free to ask me about it. I am more than happy to help you on your way 🙋‍♂️.
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I posted this link in my post before this one but since it’s relevance I’ll post it again with some more substance. #Diets low in carbohydrates and high in animal protein will shorten your lives people! Read this and do yourself a favour. Cheers!✌️. .
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www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/🎓.
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#foodporn #funinthekitchen #cookingwithlove #getfit #healthyfoodshare #thenewhealthy
Well; you guys asked for it: A #fitfood  video! I couldn’t stop laughing during this edit and I hope you’ll enjoy it too. Let me know 🙏! . . Food has always been important to me. Since I was a little boy you could find me in the #kitchen  experimenting. My lasagnas were quite famous. Just like the total chaos I left behind. Sorry about that mom! . . Little did I know back then about the effect food has on the body. The times are changing though. I like to approach food in a similar fashion as I do #workingout . Work hard; get smart. You don’t need to starve yourself or surpress carbs to #loseweight  or fat. It’s quite the opposite actually. You need to eat carbohydrates with every meal to raise blood sugar so your body will start making #insulin . Read about that. Insulin is considered to be the main #anabolic  #hormone  of the human body that regulates the #metabolism  of carbohydrates, fat and #protein . Low insulin levels will get your body in a catabolic state where you’ll burn mainly fat and also proteins. Understand this process to be able to use it to your advantage. Feel free to ask me about it. I am more than happy to help you on your way 🙋‍♂️. . . I posted this link in my post before this one but since it’s relevance I’ll post it again with some more substance. #Diets  low in carbohydrates and high in animal protein will shorten your lives people! Read this and do yourself a favour. Cheers!✌️. . . www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/🎓. . . . #foodporn  #funinthekitchen  #cookingwithlove  #getfit  #healthyfoodshare  #thenewhealthy 
Good morninggg 🌸 I was genuinely so excited to get up and eat these overnight oats, because check out those toppings 😍 eating it as I type this and man lemon curd and raspberries are a killer combo 🍋❤️ the lemon curd is actually leftover from my bday cake filling, and goes so well on a bit of bagel/toast/everything 🙈 hope everyone has a lovely Tuesday! I’m spending the day at uni...yay👩🏻‍💻
Good morninggg 🌸 I was genuinely so excited to get up and eat these overnight oats, because check out those toppings 😍 eating it as I type this and man lemon curd and raspberries are a killer combo 🍋❤️ the lemon curd is actually leftover from my bday cake filling, and goes so well on a bit of bagel/toast/everything 🙈 hope everyone has a lovely Tuesday! I’m spending the day at uni...yay👩🏻‍💻
Chocolate mousse! 😍😍😍
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My birthday is coming up so I was working on a vegan keto frosting. This turned out great and was a great consistency. Kind of like pudding? 
I put it in the fridge to eat for breakfast and it was mousse! SOOO GOOD. 10/10 will be making it again.
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#mousse #chocolate
#vegandessert #lchf #lowcarb #ketosis #ketogenicdiet #keto #ketodiet #healthyfood #healthyfoodshare #glutenfree #wholefoods #realfood #grainfree #lowcarbhighfat #sugarfree #eatrealfood #ketocommunity #veganlowcarb #vegan #veganfood #veganketo #vegansofig #vegetarian #avocado #raspberries
Chocolate mousse! 😍😍😍 ▫️ My birthday is coming up so I was working on a vegan keto frosting. This turned out great and was a great consistency. Kind of like pudding? I put it in the fridge to eat for breakfast and it was mousse! SOOO GOOD. 10/10 will be making it again. ▫️ ▫️ #mousse  #chocolate  #vegandessert  #lchf  #lowcarb  #ketosis  #ketogenicdiet  #keto  #ketodiet  #healthyfood  #healthyfoodshare  #glutenfree  #wholefoods  #realfood  #grainfree  #lowcarbhighfat  #sugarfree  #eatrealfood  #ketocommunity  #veganlowcarb  #vegan  #veganfood  #veganketo  #vegansofig  #vegetarian  #avocado  #raspberries 
We had such a fabulous day yesterday @wanderlustfest Boston! 5k, over an hour of yoga, and a half hour of meditation all on the Esplanade. It was just magical and so incredibly refreshing 🌟 🧘‍♀️ and these bowls of course hit the spot post-run 👌🏼
#Repost 📷:@glutenfreegerblie
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One of the few truly safe #glutenfree spots in the city, @motherjuice speaking for those of us with celiac and gluten sensitivities, life is truly betta withchu! 😘 These cacao love smoothie bowls (ditched the dates, added greens) truly hit the spot during our day @wanderlustfest Boston filled w running, Yoga and meditation; grateful for the experience and @dairyfreedelish my yogi partner in crime!
We had such a fabulous day yesterday @wanderlustfest Boston! 5k, over an hour of yoga, and a half hour of meditation all on the Esplanade. It was just magical and so incredibly refreshing 🌟 🧘‍♀️ and these bowls of course hit the spot post-run 👌🏼 #Repost  📷:@glutenfreegerblie ・・・ One of the few truly safe #glutenfree  spots in the city, @motherjuice speaking for those of us with celiac and gluten sensitivities, life is truly betta withchu! 😘 These cacao love smoothie bowls (ditched the dates, added greens) truly hit the spot during our day @wanderlustfest Boston filled w running, Yoga and meditation; grateful for the experience and @dairyfreedelish my yogi partner in crime!
Protein Brownies ; had a difficult time not eating these delicious treats in one serving. They’re made of bananas , cocoa powder , peanut butter , coconut flakes and plant protein powder — also gluten free and vegan friendly :) matching manicure not planned. #plantbased #glutenfree
Protein Brownies ; had a difficult time not eating these delicious treats in one serving. They’re made of bananas , cocoa powder , peanut butter , coconut flakes and plant protein powder — also gluten free and vegan friendly :) matching manicure not planned. #plantbased  #glutenfree 
Sometimes you just need to treat yourself to a nice warm and satisfying brunch!

Almond flour biscuits topped with @applegate 🥓, asparagus and @vitalfarms pasture-raised 🥚, all covered in homemade hollandaise sauce with @kerrygoldusa grass-fed butter. 
Happy Saturday,  everyone!

#bowlsbyjoey
Sometimes you just need to treat yourself to a nice warm and satisfying brunch! Almond flour biscuits topped with @applegate 🥓, asparagus and @vitalfarms pasture-raised 🥚, all covered in homemade hollandaise sauce with @kerrygoldusa grass-fed butter. Happy Saturday, everyone! #bowlsbyjoey