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BUFF TEMP all day ~ 2 slices of @foodforlifebaking ezekiel bread + 2 slices @fieldroast chao cheese + sliced carrots + kale + hummus w/ buffalo tempeh (sliced and marinated in hot sauce + coconut oil + garlic powder, cooked on a skillet)
BUFF TEMP all day ~ 2 slices of @foodforlifebaking ezekiel bread + 2 slices @fieldroast chao cheese + sliced carrots + kale + hummus w/ buffalo tempeh (sliced and marinated in hot sauce + coconut oil + garlic powder, cooked on a skillet)
It’s almost GO time!

Link in bio.
It’s almost GO time! Link in bio.
I love being able to just throw a delicious dinner together in minutes and not have much cleanup after! Being a busy mom of 3 and walking through the door at 6:30 from cheer practice could be an excuse to eat junk but....that is not an option for me and my family! This was just as easy to throw together and pop in the oven as it would have been to drive thru and pick up fast food! More details in my story. 😉 #familydinner #healthyeats #busymom #nutrition #healthyeating #momof3 #healthyliving #cleaneating #fitfoods #foodpic #myfitfoods #myfitjourney #nikfit #beachbodycoach  #goodeats #cleaneats  #befitfood #realfood #healthyfoodshare #eatwell #dinner #familydinner #salmon #eatmorefish #instagood
I love being able to just throw a delicious dinner together in minutes and not have much cleanup after! Being a busy mom of 3 and walking through the door at 6:30 from cheer practice could be an excuse to eat junk but....that is not an option for me and my family! This was just as easy to throw together and pop in the oven as it would have been to drive thru and pick up fast food! More details in my story. 😉 #familydinner  #healthyeats  #busymom  #nutrition  #healthyeating  #momof3  #healthyliving  #cleaneating  #fitfoods  #foodpic  #myfitfoods  #myfitjourney  #nikfit  #beachbodycoach  #goodeats  #cleaneats  #befitfood  #realfood  #healthyfoodshare  #eatwell  #dinner  #familydinner  #salmon  #eatmorefish  #instagood 
YOU DONT GET WHAT YOU WISH FOR. YOU GET WHAT YOU WORK FOR.
STOP DREAMING, START DOING!
Let's do it now.
💪💪💪
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👥 Tag a friend who'd like this ❤️
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...FOLLOW @healthy.lifestyle.us 👈 for the best daily workout & health tips 💪
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#adventurehappy #freespiritedlife #healthyeah #healthyhabits #healthybalance
#healthyrecovery #healthystyle #slowlifestyle #reallyreal #relaxation #iamwellandgood #healthylifestyle #healthy #health #healthyliving #keephealthy #keepfit #realfood #healthychoices #healthylife #healthyfood #healthy_food #healthyfoodshare #healthyhuman #eveningsun
YOU DONT GET WHAT YOU WISH FOR. YOU GET WHAT YOU WORK FOR. STOP DREAMING, START DOING! Let's do it now. 💪💪💪 ----- . 👥 Tag a friend who'd like this ❤️ -- - ...FOLLOW @healthy.lifestyle.us 👈 for the best daily workout & health tips 💪 . . . . . #adventurehappy  #freespiritedlife  #healthyeah  #healthyhabits  #healthybalance  #healthyrecovery  #healthystyle  #slowlifestyle  #reallyreal  #relaxation  #iamwellandgood  #healthylifestyle  #healthy  #health  #healthyliving  #keephealthy  #keepfit  #realfood  #healthychoices  #healthylife  #healthyfood  #healthy_food  #healthyfoodshare  #healthyhuman  #eveningsun 
Gluten Free [vegan] Strawberry Rhubarb Banana Bread! 🍓🍌🍞 Banana Bread is my go to comfort baking these days. It used to be muffins but I don't often eat those anymore! Since my detox the other week, I was finding that cutting out gluten seemed to help so I don't know if I have a slight gluten sensitivity or what but I am happy doing what makes my body more happy! °
Full recipe: https://toastandhoneyeats.com/strawberryrhubarb-bananabread/
Gluten Free [vegan] Strawberry Rhubarb Banana Bread! 🍓🍌🍞 Banana Bread is my go to comfort baking these days. It used to be muffins but I don't often eat those anymore! Since my detox the other week, I was finding that cutting out gluten seemed to help so I don't know if I have a slight gluten sensitivity or what but I am happy doing what makes my body more happy! ° Full recipe: https://toastandhoneyeats.com/strawberryrhubarb-bananabread/
HOTCAKES REQUESÓN 🥞
Les subo esta receta ahorita para que mañana se preparen estos hotcakes deliciosos, los hacen en fa y les van a encantar.
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👉🏻 3/4 taza de avena 👉🏻 3/4 taza de claras de huevo
👉🏻 1/2 taza de requesón
👉🏻 Canela a tu gusto 👉🏻 Stevia a tu gusto
👉🏻 1 cucharadita de polvo para hornear
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Licúa todos estos ingredientes al mismo tiempo, y ya! Ahora solo tienes que ponerte a cocinar tus hotcakes del tamaño que quieras y listooo! Yo a los míos les agregue almendras, coco y miel de agave y con eso quedaron súper ricos
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 #halthyfood #lifestyle #fitfood #healthyfoodshare #foodie #healthyrecipes #cleaneats #eatgoodfeelgood
#eatwell #healthy #healthychoices #foods4thought #realfood #instagood #homemade #foodgood #easycooking #instafood #pancakes #hotcakes #healthyhotcakes #breakfast #healthybreakfast
HOTCAKES REQUESÓN 🥞 Les subo esta receta ahorita para que mañana se preparen estos hotcakes deliciosos, los hacen en fa y les van a encantar. . . 👉🏻 3/4 taza de avena 👉🏻 3/4 taza de claras de huevo 👉🏻 1/2 taza de requesón 👉🏻 Canela a tu gusto 👉🏻 Stevia a tu gusto 👉🏻 1 cucharadita de polvo para hornear . . Licúa todos estos ingredientes al mismo tiempo, y ya! Ahora solo tienes que ponerte a cocinar tus hotcakes del tamaño que quieras y listooo! Yo a los míos les agregue almendras, coco y miel de agave y con eso quedaron súper ricos . . . #halthyfood  #lifestyle  #fitfood  #healthyfoodshare  #foodie  #healthyrecipes  #cleaneats  #eatgoodfeelgood  #eatwell  #healthy  #healthychoices  #foods4thought  #realfood  #instagood  #homemade  #foodgood  #easycooking  #instafood  #pancakes  #hotcakes  #healthyhotcakes  #breakfast  #healthybreakfast 
Huge shoutout and MAJOR thank you to @kaymarfit for this wonderful package of goodies🤗 I cannot wait to get use out of all of this!! Thanks so much, girl!☺️
Huge shoutout and MAJOR thank you to @kaymarfit for this wonderful package of goodies🤗 I cannot wait to get use out of all of this!! Thanks so much, girl!☺️
Carbs and protein after a good workout got to feed them muscles. Want to gain muscle, loose weight, or have better results from the gym Ask me how!!!
#tazikis #healthyfoodshare #healthyfood #mediterraneanfood #makinggains #makinggainsdaily #menwholift #carbs #protein
Snack time 🍌🥑
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Hola lindo y #healthy #martes 🙌🏻 Si a la hora del Snack eres tan indeciso como yo 🙈 y se te antoja algo dulce y salado (queremos todo) esta es una gran opción!!! Partir tú pan Ezekiel en 2 y a una parte ponerle 1 cucharadita de mantequilla de almendras y 1/4 de plátano 🍌 y a la otra 1/4 de aguacate 🥑 y camarones a la plancha uffff #delideli puedes hacer las combinaciones que más te gusten como fresas en lugar de plátano o hummus en lugar de aguacate, en fin el límite es tú imaginación, bonita tarde !!!
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#snacktime #avocado #banana
Snack time 🍌🥑 ———— . Hola lindo y #healthy  #martes  🙌🏻 Si a la hora del Snack eres tan indeciso como yo 🙈 y se te antoja algo dulce y salado (queremos todo) esta es una gran opción!!! Partir tú pan Ezekiel en 2 y a una parte ponerle 1 cucharadita de mantequilla de almendras y 1/4 de plátano 🍌 y a la otra 1/4 de aguacate 🥑 y camarones a la plancha uffff #delideli  puedes hacer las combinaciones que más te gusten como fresas en lugar de plátano o hummus en lugar de aguacate, en fin el límite es tú imaginación, bonita tarde !!! . . . . . . . . . . . . . . . . . #snacktime  #avocado  #banana 
EGG & VEGGIE BREAKFAST BOWL 🍲
I absolutely had to start my first blog post with this delicious vegetable and protein-filled bowl, as it is one of my favourite dishes to make in the morning. It’s satisfying, fulfilling, and simple – requiring just 35 minutes. And it’s ridiculously healthy – loaded with three kinds of vegetables, fiber- and protein-rich sweet potatoes, and a harissa vinaigrette that’s so good you’ll want to put it on everything. 
Recipe on the blog at sophiaesteecooks.wordpress.com 
Link in my profile! 👩🏻‍🍳
EGG & VEGGIE BREAKFAST BOWL 🍲 I absolutely had to start my first blog post with this delicious vegetable and protein-filled bowl, as it is one of my favourite dishes to make in the morning. It’s satisfying, fulfilling, and simple – requiring just 35 minutes. And it’s ridiculously healthy – loaded with three kinds of vegetables, fiber- and protein-rich sweet potatoes, and a harissa vinaigrette that’s so good you’ll want to put it on everything. Recipe on the blog at sophiaesteecooks.wordpress.com Link in my profile! 👩🏻‍🍳
Creamy homemade coleslaw with bbq pork tenderloin was tonight’s dinner. My freezer is getting empty.....YAY
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#simplewholefood #bbq #cooking #porktenderloin #homemade #healthyfood #healthyfoodshare #foodshare #healthyeating
Scoby Update! Top is as of today. I took a short break from brewing but today I am back at it. 
#progress #proudmomma #vegan #veganofig #whatveganseat #scoby #kombucha #booch #tea #fermentation #closeup #healthyfoodshare  #cleaneating #eeeeeats #omnomnom #feedfeed #chefsofinstagram #chefjoyan #personalchef #organic #greenwichct #fairfieldcounty #connecticut
Eating healthy doesn’t have to be boring! Go into that kitchen and get creative! 💡dinner on this lovely evening : Turkey burgers seasoned to my liking, asparagus and corn on the side sprinkled with some Parmesan cheese 🧀 😋🙃😊🙌🏼💪🏼💙 Bon Appetite 🍽 #fitspo #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlifestyle #youarewhatyoueat #eatgoodfeelgood #eatright #healthychoice #healthylifestyles #keepitclean #keepitgreen #fitchoices #organic #healthydiet #healthyfoodshare
Eating healthy doesn’t have to be boring! Go into that kitchen and get creative! 💡dinner on this lovely evening : Turkey burgers seasoned to my liking, asparagus and corn on the side sprinkled with some Parmesan cheese 🧀 😋🙃😊🙌🏼💪🏼💙 Bon Appetite 🍽 #fitspo  #healthylife  #cleaneats  #fitnessfood  #cleaneating  #foodisfuel  #eatgood  #realfood  #healthyrecipe  #fitmom  #fitgirl  #fitnessjourney  #fitandhealthy  #eatrealfood  #fitlifestyle  #youarewhatyoueat  #eatgoodfeelgood  #eatright  #healthychoice  #healthylifestyles  #keepitclean  #keepitgreen  #fitchoices  #organic  #healthydiet  #healthyfoodshare