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I know im late to the party with this, but i just discovered @leonrestaurants today and tried their masala curry, which was oh-so yummy....
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#leonrestaurants 
#Coconutcurry #vegansofinstagram #vegan #vegans #veganism  #vegansoulfood #vegancurry #plantbased #masala #brownrice #dinningout #glutenfree #glutenfreevegan #soulfood #foodporn #veganhealth #healthyfoodporn #healthyrecipes #healthylifestyle #healthyeating #healthyfood #food #fotd #rice #cumin #ginger #coconutmilk #highstreetkensington #leon
I know im late to the party with this, but i just discovered @leonrestaurants today and tried their masala curry, which was oh-so yummy.... . . . . . #leonrestaurants  #Coconutcurry  #vegansofinstagram  #vegan  #vegans  #veganism  #vegansoulfood  #vegancurry  #plantbased  #masala  #brownrice  #dinningout  #glutenfree  #glutenfreevegan  #soulfood  #foodporn  #veganhealth  #healthyfoodporn  #healthyrecipes  #healthylifestyle  #healthyeating  #healthyfood  #food  #fotd  #rice  #cumin  #ginger  #coconutmilk  #highstreetkensington  #leon 
Weekend breakfasts: Oats, chia, yoghurt, blueberries, bananas and almonds 😋😊
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#breakfast #brunch #eatclean #eathealthy #chiapudding #overnightoats #healthyfood #healthyfoodporn #cleaneating #wellness #nourish #weightlossjourney #breakfastbowl #breakfastideas #chiaseeds
Hope you are having a great weekend, guys! I want to present you this plate full of goodness! 😋Tag a friend who would love this! 😇
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whatsonmyplate: Creamy Lemon Grilled Chicken, Asparagus and Artichoke Pasta 😍💪🏼 .
Recipe: 1/2 pound boneless and skinless chicken breast
salt and pepper to taste
1 pound asparagus, washed and trimmed,
salt and pepper to taste
1 tablespoon oil
8 ounce fettuccine (gluten-free for gluten-free)
1 tablespoon butter
2 cloves garlic, chopped
4 ounces cream cheese (reduced fat), room temperature, cubed
1/2 cup parmigiano reggiano (parmesan), grated
1 cup milk (or broth or pasta water)
1 (14 ounce) can artichoke hearts, coarsely chopped
1 lemon, juice and zest
2 tablespoons parsley.
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Instructions:
Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 3-5 minutes per side before setting aside.
Toss the asparagus spears in the oil, salt and pepper and grill over medium-high heat until crisp-tender and slightly charred before setting aside to cool and slicing into bite sized pieces.
Meanwhile, cook the pasta as directed on the package.
Meanwhile melt the butter in a pan over medium heat, add the garlic and cook until fragrant, about a minute.
Add the cream cheese and let it melt before mixing in the parmesan, milk and artichokes and cooking until all of the cheese has melted.
Mix in the lemon juice and zest, parsley, season with salt and pepper to taste and enjoy! By @closetcooking
Hope you are having a great weekend, guys! I want to present you this plate full of goodness! 😋Tag a friend who would love this! 😇 . whatsonmyplate: Creamy Lemon Grilled Chicken, Asparagus and Artichoke Pasta 😍💪🏼 . Recipe: 1/2 pound boneless and skinless chicken breast salt and pepper to taste 1 pound asparagus, washed and trimmed, salt and pepper to taste 1 tablespoon oil 8 ounce fettuccine (gluten-free for gluten-free) 1 tablespoon butter 2 cloves garlic, chopped 4 ounces cream cheese (reduced fat), room temperature, cubed 1/2 cup parmigiano reggiano (parmesan), grated 1 cup milk (or broth or pasta water) 1 (14 ounce) can artichoke hearts, coarsely chopped 1 lemon, juice and zest 2 tablespoons parsley. . Instructions: Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 3-5 minutes per side before setting aside. Toss the asparagus spears in the oil, salt and pepper and grill over medium-high heat until crisp-tender and slightly charred before setting aside to cool and slicing into bite sized pieces. Meanwhile, cook the pasta as directed on the package. Meanwhile melt the butter in a pan over medium heat, add the garlic and cook until fragrant, about a minute. Add the cream cheese and let it melt before mixing in the parmesan, milk and artichokes and cooking until all of the cheese has melted. Mix in the lemon juice and zest, parsley, season with salt and pepper to taste and enjoy! By @closetcooking
Same body weight, different body composition. Pic on the left was in 2013, when I was preparing for a half marathon, running an average of 40 miles a week and limiting my calorie intake to ~1200 calories per day. On the pic on the right (2017)I’m maybe doing 60mins of cardio a week total and ~2200 calorie intake a day!
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Changing my training and learning how to track and what to eat has had a huge effect in my body composition. Get effective and structured nutrition and training plans @hybridperformancemethod #hybridAF
Same body weight, different body composition. Pic on the left was in 2013, when I was preparing for a half marathon, running an average of 40 miles a week and limiting my calorie intake to ~1200 calories per day. On the pic on the right (2017)I’m maybe doing 60mins of cardio a week total and ~2200 calorie intake a day! - Changing my training and learning how to track and what to eat has had a huge effect in my body composition. Get effective and structured nutrition and training plans @hybridperformancemethod #hybridAF 
NEW DESSERT ALERT 🚨 .
This is something really different and I’m so excited to share it with you all!! 🤩
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With a little help from my mom and sister , i present to you : healthy no bake oat puff bars 😍😍
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First off let’s just talk about how amazing no bake stuff is am I right ??you don’t even have to wait until you can stuff your face !’ Literally the dream 🤩🤩 .
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Hidden inside these gems are some dried fruit . There are so many times when i feel like having something sweet and don’t have anything in the house ! These bars though are PERFECTTOOOO 🤙🏻👌🏻
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My mom and sister approved ✅✅ so you KNOW it’s going to be good ! .
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I’m starting ideas for a healthy dessert ebook 🤓🤓 maybe this recipe will be in it 😉
NEW DESSERT ALERT 🚨 . This is something really different and I’m so excited to share it with you all!! 🤩 . . With a little help from my mom and sister , i present to you : healthy no bake oat puff bars 😍😍 . . First off let’s just talk about how amazing no bake stuff is am I right ??you don’t even have to wait until you can stuff your face !’ Literally the dream 🤩🤩 . . Hidden inside these gems are some dried fruit . There are so many times when i feel like having something sweet and don’t have anything in the house ! These bars though are PERFECTTOOOO 🤙🏻👌🏻 . . My mom and sister approved ✅✅ so you KNOW it’s going to be good ! . . I’m starting ideas for a healthy dessert ebook 🤓🤓 maybe this recipe will be in it 😉
😊🍴
おはようございます
今日の味噌スープは玉ねぎ、長ネギ、ホールトマト、椎茸、しめじ、大根、キャベツ、コーン入りで、トッピングにはチーズ、ブラックペッパー、唐辛子、パクチーです(✿╹◡╹)ノ
それから自家製カスピ海ヨーグルトとフルーツの盛り合わせですヽ(´ー`)ノ
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#具沢山 #野菜 #ベジタブル #vegetable  #vegetables
 #和食 #味噌汁 #fruits #フルーツ #果物
#フルーツヨーグルト #カスピ海ヨーグルト #カスピ海ヨーグルト手作り #goodmorning #morning#breakfast
#healthy #healthyfood #healthyfoodshare
#healthyfoodporn
#あさごはん #朝ごはんプレート #朝ご飯 #朝ごはん #朝食プレート #朝食宮ありさ
#朝食
#朝ご飯記録 #朝活 #朝ごはん部
😊🍴 おはようございます 今日の味噌スープは玉ねぎ、長ネギ、ホールトマト、椎茸、しめじ、大根、キャベツ、コーン入りで、トッピングにはチーズ、ブラックペッパー、唐辛子、パクチーです(✿╹◡╹)ノ それから自家製カスピ海ヨーグルトとフルーツの盛り合わせですヽ(´ー`)ノ ・ ・ #具沢山  #野菜  #ベジタブル  #vegetable  #vegetables  #和食  #味噌汁  #fruits  #フルーツ  #果物  #フルーツヨーグルト  #カスピ海ヨーグルト  #カスピ海ヨーグルト手作り  #goodmorning  #morning #breakfast  #healthy  #healthyfood  #healthyfoodshare  #healthyfoodporn  #あさごはん  #朝ごはんプレート  #朝ご飯  #朝ごはん  #朝食プレート  #朝食宮ありさ  #朝食  #朝ご飯記録  #朝活  #朝ごはん部 
We got the beef: grass fed Cuban shredded beef with plantains adobo kale and peppers🇨🇺.
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‼️Beef made by @Cubanoxpress. If you enjoyed this meal, give them a follow! 🙌🏼 #MyMealPrep #WeeklySpecials #GrassFed
We got the beef: grass fed Cuban shredded beef with plantains adobo kale and peppers🇨🇺. . ‼️Beef made by @Cubanoxpress. If you enjoyed this meal, give them a follow! 🙌🏼 #MyMealPrep  #WeeklySpecials  #GrassFed 
~DINNER~
My dinner for today: Roasted eggplant slices in the oven, hard boiled egg on top, a lettuce salad (orange bell pepper, tomatoes) and parsley-tahini sauce on top. I added a few teaspoons of homemade pickled lemon paste at the side.
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#healthyliving #cleaneating #fitfood #eathealthy #dietetics #healthyfoodporn #glutenfree #feedyourbody #foodlover #healthyfood #healthymealprep #healthyfoodies #healthydinner #weightlossdiet #lowcarb #healthychoices #feedfeed #healthylifestyle #weightlossjourney #eathealthy #eggplant #healthyeats #healthyeating #healthyfoodshare #dinnertime #veggies #salad #eggs #dinner #slimmingworld
~DINNER~ My dinner for today: Roasted eggplant slices in the oven, hard boiled egg on top, a lettuce salad (orange bell pepper, tomatoes) and parsley-tahini sauce on top. I added a few teaspoons of homemade pickled lemon paste at the side. . . . . . . . . #healthyliving  #cleaneating  #fitfood  #eathealthy  #dietetics  #healthyfoodporn  #glutenfree  #feedyourbody  #foodlover  #healthyfood  #healthymealprep  #healthyfoodies  #healthydinner  #weightlossdiet  #lowcarb  #healthychoices  #feedfeed  #healthylifestyle  #weightlossjourney  #eathealthy  #eggplant  #healthyeats  #healthyeating  #healthyfoodshare  #dinnertime  #veggies  #salad  #eggs  #dinner  #slimmingworld 
⁉️ЯГОДЫ или ФРУКТЫ?⁉️ 👇🏻Пиши в комментариях что любишь больше.✏💕
⠀🌱 В составе только живые, натуральные ингредиенты, которые легко усваиваются организмом🌱⠀
⠀⁉️КАК СДЕЛАТЬ ЗАКАЗ⁉️
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⠀✅Чтобы оформить заказ достаточно написать в личные сообщения инстаграм или в наиболее удобный для Вас меседжер (ВотсАпп/Вайбер/Телеграм) 📲+7(926)688-11-56.✏ Можно просто позвонить 📞+7(499)394-69-42.😉⠀
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⠀⠀⠀✌🏻ЕСТЬ 2 ВАРИАНТА ЗАКАЗА✌🏻⠀
⠀🎂Индивидуальный или из наличия🎂⠀
⠀
⠀💥Торты/Пирожные из наличия можно приобрести "день в день" оформив доставку или забрать самовывозом. ⠀
⠀💥Индивидуальный заказ оформляем минимум за 5-7 дней до желаемой даты на торты от 1кг и пирожные от 10шт (одного вкуса/вида).⠀
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⠀👇🏻⁉️ДОСТАВКА/САМОВЫВОЗ/ОПЛАТА⁉️👇🏻
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⠀💥Доставка осуществляется курьером по Москве и ближайшей области.
⠀💥Стоимость доставки в пределах МКАД - 400р. По области высчитывается индивидуально, в зависимости от удаленности.
⠀💥Самовывоз на забронированые позиции осуществляется с 12 до 19 часов, по адресу Коровинское шоссе 15к2.⠀
⠀💥Оплатить можно наличными или на банковскую карту/расчетный счет/PayPal.
⠀*Оплата через банковский терминал возможно только при самовывозе.
⁉️ЯГОДЫ или ФРУКТЫ?⁉️ 👇🏻Пиши в комментариях что любишь больше.✏💕 ⠀🌱 В составе только живые, натуральные ингредиенты, которые легко усваиваются организмом🌱⠀ ⠀⁉️КАК СДЕЛАТЬ ЗАКАЗ⁉️ ⠀ ⠀✅Чтобы оформить заказ достаточно написать в личные сообщения инстаграм или в наиболее удобный для Вас меседжер (ВотсАпп/Вайбер/Телеграм) 📲+7(926)688-11-56.✏ Можно просто позвонить 📞+7(499)394-69-42.😉⠀ ⠀ ⠀⠀⠀✌🏻ЕСТЬ 2 ВАРИАНТА ЗАКАЗА✌🏻⠀ ⠀🎂Индивидуальный или из наличия🎂⠀ ⠀ ⠀💥Торты/Пирожные из наличия можно приобрести "день в день" оформив доставку или забрать самовывозом. ⠀ ⠀💥Индивидуальный заказ оформляем минимум за 5-7 дней до желаемой даты на торты от 1кг и пирожные от 10шт (одного вкуса/вида).⠀ ⠀ ⠀👇🏻⁉️ДОСТАВКА/САМОВЫВОЗ/ОПЛАТА⁉️👇🏻 ⠀ ⠀💥Доставка осуществляется курьером по Москве и ближайшей области. ⠀💥Стоимость доставки в пределах МКАД - 400р. По области высчитывается индивидуально, в зависимости от удаленности. ⠀💥Самовывоз на забронированые позиции осуществляется с 12 до 19 часов, по адресу Коровинское шоссе 15к2.⠀ ⠀💥Оплатить можно наличными или на банковскую карту/расчетный счет/PayPal. ⠀*Оплата через банковский терминал возможно только при самовывозе.
• • • #GOVEGAN 
How may a simple dietary change make one’s bloodstream so inhospitable to cancer in just a matter of days? The dramatic improvement in cancer defenses after two weeks of eating healthier is thought to be due to changes in the level of a cancer-promoting growth hormone in the body called IGF-1. Animal protein intake increases the levels of IGF-1 in our body, but within two weeks of switching to a plant-based diet, IGF-1 levels in the bloodstream drop sufficiently to help slow the growth of cancer cells.

How plant-based do we need to eat? Studies comparing levels of IGF-1 in meat-eaters vs. vegetarians vs. vegans suggest that we should lean toward eliminating animal products from our diets altogether. This is supported by the new study in which the thousands of American vegans studied not only had lower rates of obesity, diabetes, and hypertension, but significantly lower cancer risk as well.

This makes sense when you consider the research done by Drs. Dean Ornish and Nobel Prize winner Elizabeth Blackburn; they found that a vegan diet caused more than 500 genes to change in only three months, turning on genes that prevent disease and turning off genes that cause breast cancer, heart disease, prostate cancer, and other illnesses. This is empowering news, given that most people think they are a victim of their genes, helpless to stave off some of the most dreaded diseases. We aren’t helpless at all; in fact, the power is largely in our hands. It’s on our forks, actually..
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Rp:  @dr.vegan 
#VeganCommunity #healthy #healthyfood #healthybody #healthylifestyle #fit #fitbody  #healthyliving #food #healthfood #healthysnack #healthychoices #healthydinner
#vegan #nutrition #healthcare #health #diet #foodchoice #plantbased #eat #dinner #healthandwellness #healthymeals #healthyeats #veganfood #healthyfoodshare
#healthyfoodporn #healthydiet
• • • #GOVEGAN  How may a simple dietary change make one’s bloodstream so inhospitable to cancer in just a matter of days? The dramatic improvement in cancer defenses after two weeks of eating healthier is thought to be due to changes in the level of a cancer-promoting growth hormone in the body called IGF-1. Animal protein intake increases the levels of IGF-1 in our body, but within two weeks of switching to a plant-based diet, IGF-1 levels in the bloodstream drop sufficiently to help slow the growth of cancer cells. How plant-based do we need to eat? Studies comparing levels of IGF-1 in meat-eaters vs. vegetarians vs. vegans suggest that we should lean toward eliminating animal products from our diets altogether. This is supported by the new study in which the thousands of American vegans studied not only had lower rates of obesity, diabetes, and hypertension, but significantly lower cancer risk as well. This makes sense when you consider the research done by Drs. Dean Ornish and Nobel Prize winner Elizabeth Blackburn; they found that a vegan diet caused more than 500 genes to change in only three months, turning on genes that prevent disease and turning off genes that cause breast cancer, heart disease, prostate cancer, and other illnesses. This is empowering news, given that most people think they are a victim of their genes, helpless to stave off some of the most dreaded diseases. We aren’t helpless at all; in fact, the power is largely in our hands. It’s on our forks, actually.. . . Rp: @dr.vegan #VeganCommunity  #healthy  #healthyfood  #healthybody  #healthylifestyle  #fit  #fitbody  #healthyliving  #food  #healthfood  #healthysnack  #healthychoices  #healthydinner  #vegan  #nutrition  #healthcare  #health  #diet  #foodchoice  #plantbased  #eat  #dinner  #healthandwellness  #healthymeals  #healthyeats  #veganfood  #healthyfoodshare  #healthyfoodporn  #healthydiet 
One of the first paleo breakfast recipes I ever made. So tasty that it’s remained a staple for the last several years!
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Both the colors and flavor remind me of fall, so I always revisit it around this time of year.
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F A L L  B R E A K F A S T  H A S H:
Roasted sweet potatoes + browned breakfast sausage + sautéed spinach, onion, garlic + cinnamon, nutmeg, salt and pepper + sunnyside up eggs
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#cleaneating #tiuteam #ichoosetobewell #flexibledieting #paleo #keto #healthyrecipes #fitfam #fitfoodie #foodisfuel #foodfreedom #eatgood #feelgood #strongnotskinny #glutenfree #eatclean #eatwell #whole30 #healthylifestyle #healthyfood #healthyliving #fitlife #health #fitness #healthyfoodporn #instagood #paleolife #eattherainbow #foodblogger #paleobreakfast
One of the first paleo breakfast recipes I ever made. So tasty that it’s remained a staple for the last several years! . Both the colors and flavor remind me of fall, so I always revisit it around this time of year. . F A L L B R E A K F A S T H A S H: Roasted sweet potatoes + browned breakfast sausage + sautéed spinach, onion, garlic + cinnamon, nutmeg, salt and pepper + sunnyside up eggs . . . . . . . . . . . . . . . #cleaneating  #tiuteam  #ichoosetobewell  #flexibledieting  #paleo  #keto  #healthyrecipes  #fitfam  #fitfoodie  #foodisfuel  #foodfreedom  #eatgood  #feelgood  #strongnotskinny  #glutenfree  #eatclean  #eatwell  #whole30  #healthylifestyle  #healthyfood  #healthyliving  #fitlife  #health  #fitness  #healthyfoodporn  #instagood  #paleolife  #eattherainbow  #foodblogger  #paleobreakfast 
Day 9- Its day 9 of the Green Smoothie Cleanse and I’m actually pretty surprised with the weight I lose. Of course water weight but still this is definitely a scale win. I don’t feel bloated either or sluggish. Sometimes a bit fatigued still but that’s because I’ve also gone 10 days strong without coffee so still adjusting to that although I may enjoy a cup Monday morning. I will post my scale win tomorrow. I think I’m going to go another round with this.....be back tomorrow for the rest😜
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#10daygreensmoothiecleanse #greensmoothie #greensmoothiecleanse #health #healthyfood #fitness #lifestyle #wellbeing #healthiswealth #exercise #exercisemotivation #diet #vegeterian #smoothie #foodporn #healthyfoodporn #eatclean #cleaneating #healthychoices #blogger #blackwomen #blackfemalebloggers #jjsmith #mealprep
Day 9- Its day 9 of the Green Smoothie Cleanse and I’m actually pretty surprised with the weight I lose. Of course water weight but still this is definitely a scale win. I don’t feel bloated either or sluggish. Sometimes a bit fatigued still but that’s because I’ve also gone 10 days strong without coffee so still adjusting to that although I may enjoy a cup Monday morning. I will post my scale win tomorrow. I think I’m going to go another round with this.....be back tomorrow for the rest😜 . . . . . . . . #10daygreensmoothiecleanse  #greensmoothie  #greensmoothiecleanse  #health  #healthyfood  #fitness  #lifestyle  #wellbeing  #healthiswealth  #exercise  #exercisemotivation  #diet  #vegeterian  #smoothie  #foodporn  #healthyfoodporn  #eatclean  #cleaneating  #healthychoices  #blogger  #blackwomen  #blackfemalebloggers  #jjsmith  #mealprep 
I love pasta! I mean, who doesn’t? But sometimes pasta doesn’t like us, so that’s why instead of using a traditional wheat flour pasta I chose a brown rice flour pasta and it was just as good! Here I’ve made an Asparagus Pesto dish with broccoli, cauliflower and sun-dried tomatoes. Not only was it delicious but it was also packed with tons of nutrients, fibre and healthy fats.  Basil Pesto is a great addition to any dish because basil contains powerful antioxidants, is an inflammatory herb, it acts as a natural adaptogen meaning it helps the body to respond to stress and fight disease. So go ahead and enjoy the flavours pesto can add to a dish. #Pesto #Basil #Broccoli #Cauliflower #SundriedTomatoes #GlutenFreePasta #BrownRicePasta #HolisticNutrition #HolisticNutritionist #VancouverNutritionist #BCNutritionist #Wellness #EatFresh #FreshIsBest #LetFoodBeThyMedicine #Health #EatWholeFoods #Vegetarian #HealthyFoodPorn #HolisticChef #WellnessChef #VancouverHolisticChef #PersonalChef #PersonalChefVancouver #EatYourGreens #ILoveFood
I love pasta! I mean, who doesn’t? But sometimes pasta doesn’t like us, so that’s why instead of using a traditional wheat flour pasta I chose a brown rice flour pasta and it was just as good! Here I’ve made an Asparagus Pesto dish with broccoli, cauliflower and sun-dried tomatoes. Not only was it delicious but it was also packed with tons of nutrients, fibre and healthy fats. Basil Pesto is a great addition to any dish because basil contains powerful antioxidants, is an inflammatory herb, it acts as a natural adaptogen meaning it helps the body to respond to stress and fight disease. So go ahead and enjoy the flavours pesto can add to a dish. #Pesto  #Basil  #Broccoli  #Cauliflower  #SundriedTomatoes  #GlutenFreePasta  #BrownRicePasta  #HolisticNutrition  #HolisticNutritionist  #VancouverNutritionist  #BCNutritionist  #Wellness  #EatFresh  #FreshIsBest  #LetFoodBeThyMedicine  #Health  #EatWholeFoods  #Vegetarian  #HealthyFoodPorn  #HolisticChef  #WellnessChef  #VancouverHolisticChef  #PersonalChef  #PersonalChefVancouver  #EatYourGreens  #ILoveFood 
Dreaming of ripe, Italian tomatoes. They taste nothing like their perfect looking, but totally tasteless cousins here in the US.  These beauties were in a Sorrento pizza joint just waiting to be made into sauce. 🍅 Speaking of tomatoes, DID YOU KNOW that including tomatoes in your diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes? 🍅 Tomatoes are the major dietary source of the antioxidant lycopene. Antioxidants protect the human body from cell and tissue damage, which occurs when harmful molecules called free radicals, released as oxygen, are metabolized by the body. 🍅 Moreover, cooking tomatoes boosts their disease fighting power by substantially increasing lycopene content and raising levels of beneficial compounds called phytochemicals. Lycopene, specifically, is the most-efficient single oxygen quencher and devours > 10 times more oxygenated free radicals than vitamin E! 🍅 In addition to all that, tomatoes are also a great source of vitamin C, potassium, folate and vitamin K. 🍅 So ignore the naysayers and eat your tomatoes! avocado. 🍅 Pro Tip: look for organic heirloom tomatoes in the US. They are the only ones (other than home grown ones) that have any taste. . .
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#itsnotadietitsalifestyle #i♥️🍅 #loveoftomatoes #eatyourtomatoes #ripetomatoes #lycopene #foodfacts #eatorganic #plantbased #eatmoreveggies #newtritionnewyou #newtritionny #bikinibody #healthyeating #healthylifestyle #deliciousfood #healthyfoodporn #healthyfoodchoices #besttomatoes #nutritiousfood
Dreaming of ripe, Italian tomatoes. They taste nothing like their perfect looking, but totally tasteless cousins here in the US. These beauties were in a Sorrento pizza joint just waiting to be made into sauce. 🍅 Speaking of tomatoes, DID YOU KNOW that including tomatoes in your diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes? 🍅 Tomatoes are the major dietary source of the antioxidant lycopene. Antioxidants protect the human body from cell and tissue damage, which occurs when harmful molecules called free radicals, released as oxygen, are metabolized by the body. 🍅 Moreover, cooking tomatoes boosts their disease fighting power by substantially increasing lycopene content and raising levels of beneficial compounds called phytochemicals. Lycopene, specifically, is the most-efficient single oxygen quencher and devours > 10 times more oxygenated free radicals than vitamin E! 🍅 In addition to all that, tomatoes are also a great source of vitamin C, potassium, folate and vitamin K. 🍅 So ignore the naysayers and eat your tomatoes! avocado. 🍅 Pro Tip: look for organic heirloom tomatoes in the US. They are the only ones (other than home grown ones) that have any taste. . . . . . . . . . . . . . . . #itsnotadietitsalifestyle  #i ♥️🍅 #loveoftomatoes  #eatyourtomatoes  #ripetomatoes  #lycopene  #foodfacts  #eatorganic  #plantbased  #eatmoreveggies  #newtritionnewyou  #newtritionny  #bikinibody  #healthyeating  #healthylifestyle  #deliciousfood  #healthyfoodporn  #healthyfoodchoices  #besttomatoes  #nutritiousfood 
OH YEAH ✨✨ Raspberries, Frozen Banana, Flaxseed, Cacao + @pureharvest Coconut Milk 🌿🌿
OH YEAH ✨✨ Raspberries, Frozen Banana, Flaxseed, Cacao + @pureharvest Coconut Milk 🌿🌿
I’m getting good at this healthy cooking and it actually tastes good! #ChefLeelee👩🏾‍🍳#girlsthatcook #healthyfoodporn #getfitordietrying
Oct 20/18 John Deere Burger at Ave Bread; Kombucha; Salad...really didn’t eat much salad. Burgers here are amazing and really if you’re gonna eat a burger with a bun this is one place where the calories are worth it. @avenuebread 
#naccfitness
#flashdiet
#eatlikeyougiveafuck 
#nutrition
#eatingfortheinsta 
#instagram
#instagood
#portcoquitlam
#fuelyourbody 
#fuel
#mynetdiary
#diet
#Health 
#Eatclean 
#EatLocal 
#FitFood 
#HealthyEating 
#GetHealthy 
#HealthyLife 
#HealthTalk 
#Healthyfoodporn 
#CleanEating
#CalorieCounting
Oct 20/18 John Deere Burger at Ave Bread; Kombucha; Salad...really didn’t eat much salad. Burgers here are amazing and really if you’re gonna eat a burger with a bun this is one place where the calories are worth it. @avenuebread #naccfitness  #flashdiet  #eatlikeyougiveafuck  #nutrition  #eatingfortheinsta  #instagram  #instagood  #portcoquitlam  #fuelyourbody  #fuel  #mynetdiary  #diet  #Health   #Eatclean  #EatLocal  #FitFood  #HealthyEating  #GetHealthy  #HealthyLife  #HealthTalk  #Healthyfoodporn  #CleanEating  #CalorieCounting 
🍰Pay de requeson en microondas.
Mezclar en una taza 1 huevo, 50ml de crema y 50grs de requeson y 3 sobres de stevia. 5 minutos al microondas y listo!

#cetocheflili #dietacetogenica #dietacetogênica #ketogeniclife #ketopaleo #ketomom #keto #ketogenic #ketofood #ketoadapted #ketogenicdiet #ketosisdiet #ketogenicdietforepilepsy #ketogenicweightloss #ketogainskitchen #lowcarb #lchf #lchfstyle #lchfdiet #lchflifestyle #paleo #paleostyle #paleodieting #ketodiet #ketogains #sinazúcar #healthyfoodporn #ketomeal #aguacate
🍰Pay de requeson en microondas. Mezclar en una taza 1 huevo, 50ml de crema y 50grs de requeson y 3 sobres de stevia. 5 minutos al microondas y listo! #cetocheflili  #dietacetogenica  #dietacetogênica  #ketogeniclife  #ketopaleo  #ketomom  #keto  #ketogenic  #ketofood  #ketoadapted  #ketogenicdiet  #ketosisdiet  #ketogenicdietforepilepsy  #ketogenicweightloss  #ketogainskitchen  #lowcarb  #lchf  #lchfstyle  #lchfdiet  #lchflifestyle  #paleo  #paleostyle  #paleodieting  #ketodiet  #ketogains  #sinazúcar  #healthyfoodporn  #ketomeal  #aguacate 
Blueberry mango banana tofu smoothie❤️
Ingredients:
1/2 cup blueberries
2 frozen bananas
1/2 cup dairy free milk
1/3 cup tofu
Credit: @nommmaste ❤️
Blueberry mango banana tofu smoothie❤️ Ingredients: 1/2 cup blueberries 2 frozen bananas 1/2 cup dairy free milk 1/3 cup tofu Credit: @nommmaste ❤️
Spiced lentils with roasted veg + mushrooms ✨ 
Lentils are such an amazing meat substitute because they're SO high in fiber + protein and super low in fat. They'll keep you full for hours, help boost iron and magnesium levels, keep your blood sugar in control and sooo much more. Add spices and extra veggies and you've got a true nutritional powerhouse for healing and health 👏👏 For lentils : garlic powder, coriander, cumin, allspice, Himalayan salt, lemon juice .
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#healthyeating #lunchideas #healthyrecipes #cleaneating #healthyliving #weightloss
#nutrition #health #instafood 
#superfoods #realfood #fitnessmotivation #healthy #recipe #cooking #yummy #healthyfoodporn#foodie #nomnom #eatclean #fitfood #vega #gethealthy #healthylife #healthtalk
Spiced lentils with roasted veg + mushrooms ✨ Lentils are such an amazing meat substitute because they're SO high in fiber + protein and super low in fat. They'll keep you full for hours, help boost iron and magnesium levels, keep your blood sugar in control and sooo much more. Add spices and extra veggies and you've got a true nutritional powerhouse for healing and health 👏👏 For lentils : garlic powder, coriander, cumin, allspice, Himalayan salt, lemon juice . . . . . . . . . . #healthyeating  #lunchideas  #healthyrecipes  #cleaneating  #healthyliving  #weightloss  #nutrition  #health  #instafood  #superfoods  #realfood  #fitnessmotivation  #healthy  #recipe  #cooking  #yummy  #healthyfoodporn #foodie  #nomnom  #eatclean  #fitfood  #vega  #gethealthy  #healthylife  #healthtalk 
Grilled burrata and fire infused tomato open faced sandwiches are my new guilty pleasure - topped with @wegmans balsamic glaze and basil. 🤤🍅🧀🥖👏🏻 .
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#protip: Toast your bread and thick sliced tomatoes on the grill for an irresistible Smokey touch to this classic
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#savepointsforwine #ww #wwfreestyle #wwcommunity #wwcomfortfood #wwinstafam #wwinstagram #wwsisters #wwsisterhood #grilled #comfortfood #healthyfood #healthylifestyle #healthylunch #healthylunchideas #yesplease #weightwatchers #wellnessthatworks #ww #wwfreestyleeffect #wwfooddiary #wwfamily #healthyish #healthyfoodporn #healthyliving #tomatobasil #instafood #wwfattitude #wwfood #wwfamily
Grilled burrata and fire infused tomato open faced sandwiches are my new guilty pleasure - topped with @wegmans balsamic glaze and basil. 🤤🍅🧀🥖👏🏻 . • • • #protip : Toast your bread and thick sliced tomatoes on the grill for an irresistible Smokey touch to this classic • • • #savepointsforwine  #ww  #wwfreestyle  #wwcommunity  #wwcomfortfood  #wwinstafam  #wwinstagram  #wwsisters  #wwsisterhood  #grilled  #comfortfood  #healthyfood  #healthylifestyle  #healthylunch  #healthylunchideas  #yesplease  #weightwatchers  #wellnessthatworks  #ww  #wwfreestyleeffect  #wwfooddiary  #wwfamily  #healthyish  #healthyfoodporn  #healthyliving  #tomatobasil  #instafood  #wwfattitude  #wwfood  #wwfamily 
Mood 👍🏾
Mood 👍🏾
The best brunch 🔝❤👏 Vegan toast, Eggs Zenith, nutella pancakes, Orange juice, capuccino and golden latte with almond milk

@zenithlisboa 
#brunch #latebreakfast #saturdaymorning #lisbonfood #healthyfoodporn #instafood #veganchoice #goodideas #relaxmood
👉🏻👉🏻 HEALTHY 🌿🌿💪🏻 no bake CHOCOLATE DATE CARAMEL BARS 💯💪🏻💪🏻🌱 ••••••••••••••••••••••••••••••••••••••••••
👉🏻👉🏻 HEALTHY 🌿🌿💪🏻 no bake CHOCOLATE DATE CARAMEL BARS 💯💪🏻💪🏻🌱 ••••••••••••••••••••••••••••••••••••••••••
A good salad 🥗 is a good friend I think 💭🤗...incorporating a steady diet of salads into my life has helped a lot with my health.  I haven't been quite as diligent as some years but I find when you get fresh ingredients & a good dressing it's easy to eat & enjoy them 🥗. Kale, baby bell pepper, tomato, basil 🌿, beans, nasturtiums, marigold, sea salt, black pepper, extra virgin olive oil, & balsamic vinegar. 🤗😋🥗#thekitchn #goodeats #goodfood #healthyeating #foody #foodie #foodiegram #beautifulcuisines #beautifulcuisine #yummyfood #eatpretty #eatprettyfood #salads #salad #saladlover #kalesalad #healthyfood #healthyfoodshare #healthyfoodporn #heresmyfood #goodvibes #foodstyling #foodstyle #foodpassion #foodlover #foodshot #foodphotography #dinnerinspo #dinnerideas
A good salad 🥗 is a good friend I think 💭🤗...incorporating a steady diet of salads into my life has helped a lot with my health. I haven't been quite as diligent as some years but I find when you get fresh ingredients & a good dressing it's easy to eat & enjoy them 🥗. Kale, baby bell pepper, tomato, basil 🌿, beans, nasturtiums, marigold, sea salt, black pepper, extra virgin olive oil, & balsamic vinegar. 🤗😋🥗#thekitchn  #goodeats  #goodfood  #healthyeating  #foody  #foodie  #foodiegram  #beautifulcuisines  #beautifulcuisine  #yummyfood  #eatpretty  #eatprettyfood  #salads  #salad  #saladlover  #kalesalad  #healthyfood  #healthyfoodshare  #healthyfoodporn  #heresmyfood  #goodvibes  #foodstyling  #foodstyle  #foodpassion  #foodlover  #foodshot  #foodphotography  #dinnerinspo  #dinnerideas 
Butternut squash soup with turkey, leeks, celery,  carrot, saffron, rosemary,  thyme, coconut, etc.. #personalchef  #restorativechef  #healthychef  #lagunabeach  #mealprep  #healthyeating  #healthmeal  #healthylifestyle #healthymeals  #healthyfood  #healthyfoodporn  #foodpornography  #foodporn  #healthy  #healthydinner
Saturday self care ☺️ since I’m so busy during the week I love taking the weekends to do things I love to do and that includes self care! I love to go shopping, get my nails done, bake something, and I love doing face masks! Since I run a lot I sweat a lot too 🤷🏼‍♀️ so it’s very important to take care of my skin. I started using @freskincare all natural vegan face masks and it’s been so nice using them on my long run days 🏃‍♀️ if you’d like to try one use my code ALLYADDISON25 which is valid for only the next 48 hours at @freskincare. Hope you all have a great Saturday night and I hope you do something that you love to do 💕
Saturday self care ☺️ since I’m so busy during the week I love taking the weekends to do things I love to do and that includes self care! I love to go shopping, get my nails done, bake something, and I love doing face masks! Since I run a lot I sweat a lot too 🤷🏼‍♀️ so it’s very important to take care of my skin. I started using @freskincare all natural vegan face masks and it’s been so nice using them on my long run days 🏃‍♀️ if you’d like to try one use my code ALLYADDISON25 which is valid for only the next 48 hours at @freskincare. Hope you all have a great Saturday night and I hope you do something that you love to do 💕
DO YOU DO IT
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To manifest anything in your life self care is essential. So what does that mean? You can have anything in this world that you desire... new job.. career goals... weight loss... fitness... new house.... IF ... you choose self care. -
Self care Sunday has become a Sunday ritual for me and looks different every time. -
Self care may be : 🍃 enjoying a healthy meal
🍃planning your week
🍃enjoying a coffee at your favourite cafe
🍃reading a book or magazine 🍃saying no to something or someone ( this is a big one!) 🍃meal prepping
🍃exercising 🍃talking with a friend
🍃taking a bath
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So how do you choose? Choose something that is going to fill your cup, make you feel calm, organised and relaxed and ready to start your Monday strong.
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Monday’s shouldn’t be feared. They should be celebrated.. all it takes is a little self care on a Sunday. You don’t always have to be on the “hustle” to achieve your goals. -
Today’s self care involves enjoying a huge bowl of my favourite all natural granola with rhubarb compote, macadamias and orange 🍊 curd by the beach, some meal planning and prepping for the week ahead.
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What will you do today to show yourself some care?
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.#eatbetternotless
#fitfam 
#justeatrealfood #fitfoodie #wellness #weightlossjourney #weightlosstransformation 
#selfcaresunday
#mealprep #fitfood
#mealprepsunday
#healthyfood
#healthyrecipes
#nutrition #nourish 
#cleaneating #weightlosstips
#macros #iifym
#theactivebod
#thebodbabes
#bbg #chickswholift 
#healthyfoodshare
#healthyfoodporn
#mealplan #healthylifestyle
DO YOU DO IT •••••••••••••••••••••••••••••••••••••••••• To manifest anything in your life self care is essential. So what does that mean? You can have anything in this world that you desire... new job.. career goals... weight loss... fitness... new house.... IF ... you choose self care. - Self care Sunday has become a Sunday ritual for me and looks different every time. - Self care may be : 🍃 enjoying a healthy meal 🍃planning your week 🍃enjoying a coffee at your favourite cafe 🍃reading a book or magazine 🍃saying no to something or someone ( this is a big one!) 🍃meal prepping 🍃exercising 🍃talking with a friend 🍃taking a bath - So how do you choose? Choose something that is going to fill your cup, make you feel calm, organised and relaxed and ready to start your Monday strong. - Monday’s shouldn’t be feared. They should be celebrated.. all it takes is a little self care on a Sunday. You don’t always have to be on the “hustle” to achieve your goals. - Today’s self care involves enjoying a huge bowl of my favourite all natural granola with rhubarb compote, macadamias and orange 🍊 curd by the beach, some meal planning and prepping for the week ahead. - What will you do today to show yourself some care? . . . . .#eatbetternotless  #fitfam  #justeatrealfood  #fitfoodie  #wellness  #weightlossjourney  #weightlosstransformation  #selfcaresunday  #mealprep  #fitfood  #mealprepsunday  #healthyfood  #healthyrecipes  #nutrition  #nourish  #cleaneating  #weightlosstips  #macros  #iifym  #theactivebod  #thebodbabes  #bbg  #chickswholift  #healthyfoodshare  #healthyfoodporn  #mealplan  #healthylifestyle 
Simple açai bowl to start the day. Just blitzed açai berries, a banana, and almond milk. 👍🏻
Simple açai bowl to start the day. Just blitzed açai berries, a banana, and almond milk. 👍🏻
One of the most exciting meals I’ve had in so long. 4oz 90/10 ground beef with sugar free bbq sauce, a SQUIRT (hate that word, ew) of mayo and banana peppers, Nathan’s bun length hot dog WITH THE BUN and organic ketchup and mustard, 16 (yes I counted) tots cooked in the air fryer and asparagus.
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Cals - 710: 56C/37.5F/34P
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It’s all about making what YOU WANT WORK! I only had breakfast today so I knew I could sneak in extra carbs tonight.
One of the most exciting meals I’ve had in so long. 4oz 90/10 ground beef with sugar free bbq sauce, a SQUIRT (hate that word, ew) of mayo and banana peppers, Nathan’s bun length hot dog WITH THE BUN and organic ketchup and mustard, 16 (yes I counted) tots cooked in the air fryer and asparagus. • • Cals - 710: 56C/37.5F/34P • • It’s all about making what YOU WANT WORK! I only had breakfast today so I knew I could sneak in extra carbs tonight.
Queremos ser parte de tu nuevo estilo de vida saludable haciendolo más fácil y delicioso 🧘🏻‍♀️🚴🏻‍♂️⛹🏻‍♂️ WhatsApp PEDIDOS: 319 6055084 📱
Queremos ser parte de tu nuevo estilo de vida saludable haciendolo más fácil y delicioso 🧘🏻‍♀️🚴🏻‍♂️⛹🏻‍♂️ WhatsApp PEDIDOS: 319 6055084 📱
SUGAR FREE APPLE AND RASPBERRY PIE | With the natural sugars from the apples and raspberries there is no need to add anything more. I used wholemeal spelt pastry to give the pie another healthy twist. My daughter’s favourite dessert, which she had for breaky, it’s that healthy!
• 🔗Link for recipe in bio now! •
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#dessert #applepie #apple #raspberry #spelt #pastry #wholemeal #healthydessert #naturalsugars #fruit #fruitdessert #noaddedsugar #vegan #healthyvegan #dairyfree #balancedlifestyle #healthyeating #healthyfood #nodiet #organic #eattherainbow #healthyfoodporn #instafood #f52grams #wholefoods #delicious #guiltfreedessert #healthybodyandmind
SUGAR FREE APPLE AND RASPBERRY PIE | With the natural sugars from the apples and raspberries there is no need to add anything more. I used wholemeal spelt pastry to give the pie another healthy twist. My daughter’s favourite dessert, which she had for breaky, it’s that healthy! • 🔗Link for recipe in bio now! • • • #dessert  #applepie  #apple  #raspberry  #spelt  #pastry  #wholemeal  #healthydessert  #naturalsugars  #fruit  #fruitdessert  #noaddedsugar  #vegan  #healthyvegan  #dairyfree  #balancedlifestyle  #healthyeating  #healthyfood  #nodiet  #organic  #eattherainbow  #healthyfoodporn  #instafood  #f52grams  #wholefoods  #delicious  #guiltfreedessert  #healthybodyandmind 
Herbed kebob with grilled salsa spiced with coriander, gunpowder, salt, etc with grain salad containing vinegar,  paprika,  cumin, saffron, turmeric, homemade broth,  etc... #personalchef  #restorativechef  #healthyeating  #healthmeal  #mealprep  #healthylifestyle  #healthymeals  #healthyfood  #healthyfoodporn  #foodpornography  #foodporn  #lagunabeach  #healthychef
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Made myself some crunchy peanut butter 😋
Toasted some sunflower seeds and added them into my smooth peanut butter ((the bad kind 🙊))
Anddd the nutella with half a juicy packham pear, hey the pear is #healthy and the 9 grain bread that's so delish from #gladstonebakery 
I'm on holiday so screw it, I'm living a little, who doesn't love a little bit of nutella or smooth peanut butter in their life????
I'm not going to he hard on myself  and feel guilty that I've had a spoon of nutella and a spoon of peanut butter.
We all deserve a little sweetness in our life 😁
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We're off to Gladstone markets today to buy loads of fresh fruit & veg so I will be cooking up a healthy big breaky tomorrow, any ideas?? Something that'll keep me full for a good few hours because we're off to #kirrabeachtouristpark tomorrow. .
So excited & hoping the weather is beautiful ❤
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#healthieryou #healthylifestyle #healthfirst #healthyfood #healthyeats #healthyfoodporn #foodphotography #foodart #foodporn #foodislife #foodforfuel #foodforthought #foodfeed #foodisfuel #feedme #fooddiary #eeeeeats #eatwellbewell #eatingright #breakfastgoals #breakfastideas  #f52grams #myfood #fruittoast #fruit
. Made myself some crunchy peanut butter 😋 Toasted some sunflower seeds and added them into my smooth peanut butter ((the bad kind 🙊)) Anddd the nutella with half a juicy packham pear, hey the pear is #healthy  and the 9 grain bread that's so delish from #gladstonebakery  I'm on holiday so screw it, I'm living a little, who doesn't love a little bit of nutella or smooth peanut butter in their life???? I'm not going to he hard on myself and feel guilty that I've had a spoon of nutella and a spoon of peanut butter. We all deserve a little sweetness in our life 😁 . We're off to Gladstone markets today to buy loads of fresh fruit & veg so I will be cooking up a healthy big breaky tomorrow, any ideas?? Something that'll keep me full for a good few hours because we're off to #kirrabeachtouristpark  tomorrow. . So excited & hoping the weather is beautiful ❤ ❤ ❤ ❤ #healthieryou  #healthylifestyle  #healthfirst  #healthyfood  #healthyeats  #healthyfoodporn  #foodphotography  #foodart  #foodporn  #foodislife  #foodforfuel  #foodforthought  #foodfeed  #foodisfuel  #feedme  #fooddiary  #eeeeeats  #eatwellbewell  #eatingright  #breakfastgoals  #breakfastideas  #f52grams  #myfood  #fruittoast  #fruit 
Ok, my love for quesadillas knows no bounds...this was NEXT LEVEL, people!! How do you make this beautiful creation, you ask? Lemme lay it down: get that frying pan on medium heat, get a beautiful tortilla on there, add a healthy dose of @daiyafoods cheddar or classic mix (ched & mozz) and spread evenly, add your next tortilla on top, cook that up till it’s nice and crispy, FLIP, then serve and top with beans, salsa, nutritional yeast, and a dollop of cashew cream. Your mouth will seriously be in heaven, even if you aren’t plant-based, and you can eat it knowing you’re doing a good thing for the environment, your health, and the animals!! What a win! 🙌
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Cashew cream recipe: 
Add about 1 cup of cashews to a blender or food processor and add water until just below the cashews. Let soak for 20-30 mins. Add in juice from 1/2 lime, a dash of soy sauce/coconut aminos, about 1 tbsp nutritional yeast (or more if you like it cheesy), and blend it up until it’s all smooth! Adjust based on your texture preferences, and add in some chili spice for extra flavor if you so desire...
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#quesadilla #foodpornography #loveyourlife #foodislife #makegoodchoices #loveisloveislove #loveanimals #awareness #endanimalabuse #veganfortheanimals #loveyourfood #deliciousfood #eattherainbow #highprotein #healthyfoodporn #bethechange #respectyourself #vegano #veganathlete #edrecovery #choosethelight #challengeyourself #loveyourgut #highfiber #healthgoals #healthjourney #smallsteps #loveyourjourney
Ok, my love for quesadillas knows no bounds...this was NEXT LEVEL, people!! How do you make this beautiful creation, you ask? Lemme lay it down: get that frying pan on medium heat, get a beautiful tortilla on there, add a healthy dose of @daiyafoods cheddar or classic mix (ched & mozz) and spread evenly, add your next tortilla on top, cook that up till it’s nice and crispy, FLIP, then serve and top with beans, salsa, nutritional yeast, and a dollop of cashew cream. Your mouth will seriously be in heaven, even if you aren’t plant-based, and you can eat it knowing you’re doing a good thing for the environment, your health, and the animals!! What a win! 🙌 🙌 🙌 Cashew cream recipe: Add about 1 cup of cashews to a blender or food processor and add water until just below the cashews. Let soak for 20-30 mins. Add in juice from 1/2 lime, a dash of soy sauce/coconut aminos, about 1 tbsp nutritional yeast (or more if you like it cheesy), and blend it up until it’s all smooth! Adjust based on your texture preferences, and add in some chili spice for extra flavor if you so desire... 🔥 🔥 🔥 #quesadilla  #foodpornography  #loveyourlife  #foodislife  #makegoodchoices  #loveisloveislove  #loveanimals  #awareness  #endanimalabuse  #veganfortheanimals  #loveyourfood  #deliciousfood  #eattherainbow  #highprotein  #healthyfoodporn  #bethechange  #respectyourself  #vegano  #veganathlete  #edrecovery  #choosethelight  #challengeyourself  #loveyourgut  #highfiber  #healthgoals  #healthjourney  #smallsteps  #loveyourjourney 
Busy weekend filled with writing means a #healthydinner is in order for these reasons: 1) cooking de-stresses me 2) #kickboxing class this AM means I’m craving #protein 3) just the nice act of making myself a nice meal makes me feel loved 💕❤️💕take care of yourselves!!! #selflove#writersofinstagram#fitspo#fitfood#gymshark#health#healthymeal#healthyfoodporn#healthycook#broccoli#traderjoes#loveyourself
These #chiapudding sachets from @bemindfuel are wonderful on-the-go options and packed with natural ingredients. I’m looking forward to trying this creamy vanilla cashew flavour (Dark Chocolate is my current fave) 🌍 #health #nutrition #vegetables #hownottodie #plantpower #plantpowered #plantpoweredpeople #lifestyle #healthyfood #healthyfoodporn #vegetarian #meatfree
Some say the earth is flat…others think is round …
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Who cares?🤷🏼‍♂️
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Once you try these amazing Apple-oat Pancakes🍏🥞 they’ll become your world...
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Psss… Psss … guess what? They’re both flat and round😉...
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🥞Ingredients:
🔸2 ½ cups Almond Milk
🔸2 tbs #oleico Safflower Oil
🔸2 cups Oatmeal
🔸1 apple in wedges
🔸2 eggs
🔸1 tsp Salt
🔸1 tsp Vanilla
🔸1 tsp cinnamon powder
🔸1 tsp sugar substitute
🔸Crushed pecans
🔸1  baking powder
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For breakfast or dinner it’s up to you!🤤
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👉🏻Find the full recipe on our FB /oleicousa
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#oleicousa #healthyrecipes #glutenfree #pancakes #fnce2018
Some say the earth is flat…others think is round … ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who cares?🤷🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you try these amazing Apple-oat Pancakes🍏🥞 they’ll become your world... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Psss… Psss … guess what? They’re both flat and round😉... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥞Ingredients: 🔸2 ½ cups Almond Milk 🔸2 tbs #oleico  Safflower Oil 🔸2 cups Oatmeal 🔸1 apple in wedges 🔸2 eggs 🔸1 tsp Salt 🔸1 tsp Vanilla 🔸1 tsp cinnamon powder 🔸1 tsp sugar substitute 🔸Crushed pecans 🔸1 baking powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For breakfast or dinner it’s up to you!🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Find the full recipe on our FB /oleicousa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oleicousa  #healthyrecipes  #glutenfree  #pancakes  #fnce2018 
It was awesome seeing one of my local cafes @jallys.cafe on @sydneyweekender 
It made me want to support their business and everything they stand for even more. As well as make me #crave their ‘goodness bowl’. Eggs, pumpkin, quinoa, kale, avocado and mushrooms. 
Delicious breakfast filled with wholesome, healthy ingredients #yummy 😋
Morning starts don’t get better than that. 
#lovelocalcamden #nutrientdense #perfectstart #breakfast #sydneyeats #eathealthybehealthy #healthyfoodporn #instagood #instafood #splashofcolour
It was awesome seeing one of my local cafes @jallys.cafe on @sydneyweekender It made me want to support their business and everything they stand for even more. As well as make me #crave  their ‘goodness bowl’. Eggs, pumpkin, quinoa, kale, avocado and mushrooms. Delicious breakfast filled with wholesome, healthy ingredients #yummy  😋 Morning starts don’t get better than that. #lovelocalcamden  #nutrientdense  #perfectstart  #breakfast  #sydneyeats  #eathealthybehealthy  #healthyfoodporn  #instagood  #instafood  #splashofcolour 
Kolacja : stek z tuńczyka na maśle , jaja na miękko z czarnuszką i pomidorki z czosnkiem niedźwiedzim ! Soo Delicious 😋👌💪‼️ Dobranoc 🤙
———————————————————————— #kolacja #supper #tuna #tunasteak #eggs #tomato #protein #vitamins #goodfats #healthyfood #healthylifestyle #healthyeating #healthyfoodporn #fish #eatclean #takecare #delicious #blogger #foodporn #homemade #fitfood #bodytransformation #bodyfitness #gym #love #cooking #instapic #dieta #diet #l4f
Kolacja : stek z tuńczyka na maśle , jaja na miękko z czarnuszką i pomidorki z czosnkiem niedźwiedzim ! Soo Delicious 😋👌💪‼️ Dobranoc 🤙 ———————————————————————— #kolacja  #supper  #tuna  #tunasteak  #eggs  #tomato  #protein  #vitamins  #goodfats  #healthyfood  #healthylifestyle  #healthyeating  #healthyfoodporn  #fish  #eatclean  #takecare  #delicious  #blogger  #foodporn  #homemade  #fitfood  #bodytransformation  #bodyfitness  #gym  #love  #cooking  #instapic  #dieta  #diet  #l4f 
Are you guys protecting your skin when you sweat? I can’t tell you how much of a difference it makes when you do! Two months ago I started using @freskincare 123 FRÉ program and I actually loooove it. They created their products for women who have active lives (aka swear a lot) and want to protect their skin. My skin is naturally super dry and when I workout it makes it even worse. I’ve noticed a huge difference in the overall elasticity + moisture in my skin 💦 to make things even better their products are 100% vegan and cruelty free! I want to share my discount code with you guys so that you can get 25% off your 123FRÉ set and see what I’m talking about 💙 make sure to use PLANTIFUL25 at checkout! (Link in bio) #freskincare #loveyoursweat
Are you guys protecting your skin when you sweat? I can’t tell you how much of a difference it makes when you do! Two months ago I started using @freskincare 123 FRÉ program and I actually loooove it. They created their products for women who have active lives (aka swear a lot) and want to protect their skin. My skin is naturally super dry and when I workout it makes it even worse. I’ve noticed a huge difference in the overall elasticity + moisture in my skin 💦 to make things even better their products are 100% vegan and cruelty free! I want to share my discount code with you guys so that you can get 25% off your 123FRÉ set and see what I’m talking about 💙 make sure to use PLANTIFUL25 at checkout! (Link in bio) #freskincare  #loveyoursweat 
| PREBIOTICS FOR BREAKFAST |
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We are all finally aware that fermented foods containing live probiotic cultures are great for our health and particularly digestive health. To be honest, we are still not exactly sure why and how probiotics benefit the gut so much.
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What we are certain of however is the benefit that we get from prebiotics. Fiber and resistant starch rich foods feed our microbiome, the colonies of bacteria in our gut. Keeping them healthy and happy.
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TIGERNUTS are the highest form of resistant starch. They are a grass root packed with fiber, protein, calcium, iron, magnesium and lots more!!
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My Prebiotic antioxidant smoothie blend can be added to your smoothies containing everything you need to start the day right and have great #guthealth including ground tigernuts, chia, flax, psyllium and a good hit of potent antioxidant #superfoods. This will aid digestion and absorption of nutrients, cleanse the bowel, increase energy levels, detox the liver and give you a boost of goodness.
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You can also add it to porridge, yoghurt or as I did here with our morning Bircher. #gutlovinggoodness .
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Happy Sunday!! 🐋
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#bircher #muesli #prebiotics #tigernuts #healyourgut #breakfast #healthybreakfast #paleodiet #plantbaseddiet #glutenfreevegan #veganfood #healthyfoodporn #mealprep #fitnessfood #workout #startthedayright #healthy #vitality #detox #antioxidants #scoopwholefoods #foodie #maqui #acai #chia #bulkwholefoods #smoothie
| PREBIOTICS FOR BREAKFAST | . We are all finally aware that fermented foods containing live probiotic cultures are great for our health and particularly digestive health. To be honest, we are still not exactly sure why and how probiotics benefit the gut so much. . What we are certain of however is the benefit that we get from prebiotics. Fiber and resistant starch rich foods feed our microbiome, the colonies of bacteria in our gut. Keeping them healthy and happy. . TIGERNUTS are the highest form of resistant starch. They are a grass root packed with fiber, protein, calcium, iron, magnesium and lots more!! . My Prebiotic antioxidant smoothie blend can be added to your smoothies containing everything you need to start the day right and have great #guthealth  including ground tigernuts, chia, flax, psyllium and a good hit of potent antioxidant #superfoods . This will aid digestion and absorption of nutrients, cleanse the bowel, increase energy levels, detox the liver and give you a boost of goodness. . You can also add it to porridge, yoghurt or as I did here with our morning Bircher. #gutlovinggoodness  . . . Happy Sunday!! 🐋 . . . . . . #bircher  #muesli  #prebiotics  #tigernuts  #healyourgut  #breakfast  #healthybreakfast  #paleodiet  #plantbaseddiet  #glutenfreevegan  #veganfood  #healthyfoodporn  #mealprep  #fitnessfood  #workout  #startthedayright  #healthy  #vitality  #detox  #antioxidants  #scoopwholefoods  #foodie  #maqui  #acai  #chia  #bulkwholefoods  #smoothie 
#farmersmarket #madness 
#potatoheaven 
#beets and #radishes 
#pumpkins 
#chilis 
#carrots
OH MY😱
And what’s with the #greenhairyballs ⁉️😜🤣
Humans have been drinking tea 🍵 and a number of other decoctions for thousands years. They’ve been used to relax and heal the body of various ailments as well as for the simple enjoyment of the tea itself.

I can remember as a child, cozying up to a hot cup of tea and warm buttered sweet bread! These days, I enjoy both the healing and balancing effects of both herbal and black teas throughout the day. 
Fall and winter are perfect seasons to enjoy the healing and immune boosting effects of a variety of teas. Today I’m enjoying a cup of rose infused black tea with cardamom, coriander and ashwagandha. What’s your favorite tea ?🍵 🧘🏾‍♀️🌱 #instatea #teatime #detoxtea #looseleaftea #teacupsofinstagram ##Health #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #CalorieCounting #wellness #wellnesstea #theblackwellnesscommunity
Humans have been drinking tea 🍵 and a number of other decoctions for thousands years. They’ve been used to relax and heal the body of various ailments as well as for the simple enjoyment of the tea itself. I can remember as a child, cozying up to a hot cup of tea and warm buttered sweet bread! These days, I enjoy both the healing and balancing effects of both herbal and black teas throughout the day. Fall and winter are perfect seasons to enjoy the healing and immune boosting effects of a variety of teas. Today I’m enjoying a cup of rose infused black tea with cardamom, coriander and ashwagandha. What’s your favorite tea ?🍵 🧘🏾‍♀️🌱 #instatea  #teatime  #detoxtea  #looseleaftea  #teacupsofinstagram  ##Health  #Eatclean  #EatLocal  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #Paleo  #Vega  #GetHealthy  #HealthyLife  #HealthTalk  #Healthyfoodporn  #Iquitsugar  #Detox  #Nutrition  #CleanEating  #CalorieCounting  #wellness  #wellnesstea  #theblackwellnesscommunity 
Lodge Eatery balcony Cafe MENU for our OPEN DAY....vegetable and lentil Indian style soup with homemade wholemeal bread, 41° South smoked salmon with blueberry salad and roasted beetroot, platter: tassie cheeses, venison salami, olives, etc with crackers, egg and bacon slice with green salad.....choc brownies with raspberries & cream, banana bread with fresh banana, honey & custard, chocolate coated raspberries (Christmas Hills)....pots of tea, plunger coffee, chai latte, hot chocolate, complimentary wines! All we need now is great weather ☺ 
#menu #lodgeeateryexperience #opendaycafe #foodiefest #balconycafe #greatfoodexperience #foodwithviews #thepeakseventopening #lovefood #getinmybelly #greatfoodexperience #healthyfoodporn #foodie
Lodge Eatery balcony Cafe MENU for our OPEN DAY....vegetable and lentil Indian style soup with homemade wholemeal bread, 41° South smoked salmon with blueberry salad and roasted beetroot, platter: tassie cheeses, venison salami, olives, etc with crackers, egg and bacon slice with green salad.....choc brownies with raspberries & cream, banana bread with fresh banana, honey & custard, chocolate coated raspberries (Christmas Hills)....pots of tea, plunger coffee, chai latte, hot chocolate, complimentary wines! All we need now is great weather ☺ #menu  #lodgeeateryexperience  #opendaycafe  #foodiefest  #balconycafe  #greatfoodexperience  #foodwithviews  #thepeakseventopening  #lovefood  #getinmybelly  #greatfoodexperience  #healthyfoodporn  #foodie 
Was not intending on working legs, but I always seem to throw some in along the way.  This morning doing front raises I thought why not make them a little more fun and throw in some curtsy lunges...
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#weightlosstips #weightlossgoals #weightlossmeals
#weightlossstory #weightlossmotivation #weightlossinspiration #fitnessmodel #fitnessadict #fitfam #eatcleantraindirty #eatittobeatit #fitlife #grinding #fitspo #Strengthtraining #gains #GetStrong #Physiquefreak #NoPainNoGain 
#FitFluential #HealthyFoodPorn  #Detox #Nutrition #MealPrep #MindBodyGram 
#HealthyEating #HealthyRecipes #Hardworkdedication 
#DreamBig #follow4followback
Was not intending on working legs, but I always seem to throw some in along the way. This morning doing front raises I thought why not make them a little more fun and throw in some curtsy lunges... . . #weightlosstips  #weightlossgoals  #weightlossmeals  #weightlossstory  #weightlossmotivation  #weightlossinspiration  #fitnessmodel  #fitnessadict  #fitfam  #eatcleantraindirty  #eatittobeatit  #fitlife  #grinding  #fitspo  #Strengthtraining  #gains  #GetStrong  #Physiquefreak  #NoPainNoGain  #FitFluential  #HealthyFoodPorn   #Detox  #Nutrition  #MealPrep  #MindBodyGram  #HealthyEating  #HealthyRecipes  #Hardworkdedication  #DreamBig  #follow4followback 
Protein Pancakes With Caramel Protein Frosting: 
Im becoming kind of obsessed with protein frosting. It’s so easy to make, and it tastes so good! Im not sure if I’ve just become so accustomed to the protein taste, that it tastes amazing to me, yet not to anyone else, but I can’t make enough of this stuff. If we’re being honest, sometimes I just make protein frosting at night and eat it with a spoon 😬😂 (by sometimes, I mean most nights). Making the protein frosting is super simple: take one scoop of @questnutrition protein powder (you CAN use other powders, but I’ve found that the consistency in quest protein is far better than any other protein powder I’ve tried), put it in a cup or bowl with about a tbsp of powdered peanut butter and mix with WARM water until you get a smooth frosting-like consistency. 
These protein pancakes were about 2/3 cup @thelionschoice cookie dough pancakes (which are pretty 🔥) with @questnutrition salted caramel protein powder and @thelionschoice butterfinger “lions dust” (really just powdered pb). The butterfinger flavor worked really well with the salted caramel protein and created a buttery taste to the caramel protein powder.
Protein Pancakes With Caramel Protein Frosting: Im becoming kind of obsessed with protein frosting. It’s so easy to make, and it tastes so good! Im not sure if I’ve just become so accustomed to the protein taste, that it tastes amazing to me, yet not to anyone else, but I can’t make enough of this stuff. If we’re being honest, sometimes I just make protein frosting at night and eat it with a spoon 😬😂 (by sometimes, I mean most nights). Making the protein frosting is super simple: take one scoop of @questnutrition protein powder (you CAN use other powders, but I’ve found that the consistency in quest protein is far better than any other protein powder I’ve tried), put it in a cup or bowl with about a tbsp of powdered peanut butter and mix with WARM water until you get a smooth frosting-like consistency. These protein pancakes were about 2/3 cup @thelionschoice cookie dough pancakes (which are pretty 🔥) with @questnutrition salted caramel protein powder and @thelionschoice butterfinger “lions dust” (really just powdered pb). The butterfinger flavor worked really well with the salted caramel protein and created a buttery taste to the caramel protein powder.
Happy Friday you guys! Any fun plans for the weekend? This weekends extra special for me. My boyfriend is celebrating his 23rd birthday tomorrow. For those who don’t know, he was diagnosed with a rare form of cancer called Ewing Sarcoma the day of his 21st birthday. So obviously, getting to celebrate this one is a monumental moment after just reaching 1 year in remission. We feel so blessed & thankful to get to celebrate another birthday 💕 Not to get all cheesy on ya, but don’t take life for granted, make sure your loved ones know they’re loved, & make your dreams a priority! Life’s too short. Enjoy your weekend babes! This lunch bowls fueling me through my day 💪
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🌿bed of spinach + @lightlifefoods tempeh + sprouts + balsamic roasted Brussels + turmeric broccoli + @fireflykitchensseattle kimchi + cabbage steak + @superseedzofficia l spicy pumpkin seeds . •••#wellness #healthy #healthyfood #food #foodie #foodgasm #foodporn #healthyfoodporn #healthyliving #healthylifestyle #healthylife #cleaneating #cleaneats #wholefoods #whole30 #foodphotography #foods #foodpic #foodstagram #foodlover #fooddiary #foodstyling #vegan #vegansofig #veganfood #health #plantbased #healthyeats #paleo #whatveganseat
Happy Friday you guys! Any fun plans for the weekend? This weekends extra special for me. My boyfriend is celebrating his 23rd birthday tomorrow. For those who don’t know, he was diagnosed with a rare form of cancer called Ewing Sarcoma the day of his 21st birthday. So obviously, getting to celebrate this one is a monumental moment after just reaching 1 year in remission. We feel so blessed & thankful to get to celebrate another birthday 💕 Not to get all cheesy on ya, but don’t take life for granted, make sure your loved ones know they’re loved, & make your dreams a priority! Life’s too short. Enjoy your weekend babes! This lunch bowls fueling me through my day 💪 ••• 🌿bed of spinach + @lightlifefoods tempeh + sprouts + balsamic roasted Brussels + turmeric broccoli + @fireflykitchensseattle kimchi + cabbage steak + @superseedzofficia l spicy pumpkin seeds . •••#wellness  #healthy  #healthyfood  #food  #foodie  #foodgasm  #foodporn  #healthyfoodporn  #healthyliving  #healthylifestyle  #healthylife  #cleaneating  #cleaneats  #wholefoods  #whole30  #foodphotography  #foods  #foodpic  #foodstagram  #foodlover  #fooddiary  #foodstyling  #vegan  #vegansofig  #veganfood  #health  #plantbased  #healthyeats  #paleo  #whatveganseat 
RECIPE BELOW👇 had such a productive day today💃 Spent the morning cooking and meal prepping for the week, did some uni work then went to the gym! This vegan lentil, cauliflower and potato pie was one of the meals I cooked -
Ingredients:
1 onion, chopped
2 carrots, chopped
1 leek, trimmed and sliced
2 celery sticks, sliced
600ml almond milk
175g puy lentils
750g potatoes, cut into chunks
1 medium cauliflower, cut into chunks
2 tbsp grainy mustard
2 tbsp dairy-free spread

Method:
Fry the onion, leek, carrots and celery for 5 mins. Pour in the milk and bring to a simmer. Add the lentils, cover and cook for 30 mins. Transfer to a pie dish. Boil the potatoes for 8 mins, add the cauliflower and cook for a further 10 mins. Drain then mash, adding the mustard and spread. Spoon the mash over the filling and bake for 45 mins at 190 degrees.
RECIPE BELOW👇 had such a productive day today💃 Spent the morning cooking and meal prepping for the week, did some uni work then went to the gym! This vegan lentil, cauliflower and potato pie was one of the meals I cooked - Ingredients: 1 onion, chopped 2 carrots, chopped 1 leek, trimmed and sliced 2 celery sticks, sliced 600ml almond milk 175g puy lentils 750g potatoes, cut into chunks 1 medium cauliflower, cut into chunks 2 tbsp grainy mustard 2 tbsp dairy-free spread Method: Fry the onion, leek, carrots and celery for 5 mins. Pour in the milk and bring to a simmer. Add the lentils, cover and cook for 30 mins. Transfer to a pie dish. Boil the potatoes for 8 mins, add the cauliflower and cook for a further 10 mins. Drain then mash, adding the mustard and spread. Spoon the mash over the filling and bake for 45 mins at 190 degrees.
Homemade Chocolate for Cheat Day 🍫😍
Homemade Chocolate for Cheat Day 🍫😍
🤵🏻OJISAN PROTEIN🤵🏻

SUMURAI BUIYER Now on sale

Super food Moringa  ✕
Super food Black ginger ✕
Dietary fiber Inulin

Middle-aged men's exclusive use that was not likely
"Healthy type" protein! "

Focusing on "protein" which tends to be short for middle-aged and elderly people
Top food Struggling super food The finest protein formulated in Okinawa Prefecture 'Mornga' × super food 'Black Ginger'.

To help maintain health at the Okinawa brand "Mornga (aka: Life Tree)" cultivated lovingly, the rare plant "Black Ginger" supports men 's essential vitality and durable body.

Also, OJISAN protein is the only one in the world that incorporates sugar-derived dietary fiber "inulin", so I am finished with low sugar / low calorie sweet and delicious, unlike the apparent matcha color.

Not only "protein"
Please take advantage of "OJISAN Protein" which can also ingest the green juice ingredients (Moringa), please use it for your daily health. Made in Japan🇯🇵BRAND


#o&gentleman#health#healthylifestyle#healthyfood#healthy#healthcare#healthcoach#healthcoach#healthandwellness#healthyfoodshare#healthyfoodporn#healthyeats#healthydiet#healthiswealth#vegetarian#vegetable#protein#proteinshake#moringa#blackginger#inulin#madeinjapan#vegetables#grandpa#dad#grandparents#highclass#uncle#samuraibuyer
🤵🏻OJISAN PROTEIN🤵🏻  SUMURAI BUIYER Now on sale  Super food Moringa  ✕ Super food Black ginger ✕ Dietary fiber Inulin  Middle-aged men's exclusive use that was not likely "Healthy type" protein! "  Focusing on "protein" which tends to be short for middle-aged and elderly people Top food Struggling super food The finest protein formulated in Okinawa Prefecture 'Mornga' × super food 'Black Ginger'.  To help maintain health at the Okinawa brand "Mornga (aka: Life Tree)" cultivated lovingly, the rare plant "Black Ginger" supports men 's essential vitality and durable body.  Also, OJISAN protein is the only one in the world that incorporates sugar-derived dietary fiber "inulin", so I am finished with low sugar / low calorie sweet and delicious, unlike the apparent matcha color.  Not only "protein" Please take advantage of "OJISAN Protein" which can also ingest the green juice ingredients (Moringa), please use it for your daily health. Made in Japan🇯🇵BRAND   #o &gentleman#health #healthylifestyle #healthyfood #healthy #healthcare #healthcoach #healthcoach #healthandwellness #healthyfoodshare #healthyfoodporn #healthyeats #healthydiet #healthiswealth #vegetarian #vegetable #protein #proteinshake #moringa #blackginger #inulin #madeinjapan #vegetables #grandpa #dad #grandparents #highclass #uncle #samuraibuyer 
@grenadeofficial Protein Bar White Chocolate Mocha is a post work out essential.
@grenadeofficial Protein Bar White Chocolate Mocha is a post work out essential.