Hope you are having a great weekend, guys! I want to present you this plate full of goodness! 😋Tag a friend who would love this! 😇
whatsonmyplate: Creamy Lemon Grilled Chicken, Asparagus and Artichoke Pasta 😍💪🏼 .
Recipe: 1/2 pound boneless and skinless chicken breast
salt and pepper to taste
1 pound asparagus, washed and trimmed,
salt and pepper to taste
1 tablespoon oil
8 ounce fettuccine (gluten-free for gluten-free)
1 tablespoon butter
2 cloves garlic, chopped
4 ounces cream cheese (reduced fat), room temperature, cubed
1/2 cup parmigiano reggiano (parmesan), grated
1 cup milk (or broth or pasta water)
1 (14 ounce) can artichoke hearts, coarsely chopped
1 lemon, juice and zest
2 tablespoons parsley.
Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 3-5 minutes per side before setting aside.
Toss the asparagus spears in the oil, salt and pepper and grill over medium-high heat until crisp-tender and slightly charred before setting aside to cool and slicing into bite sized pieces.
Meanwhile, cook the pasta as directed on the package.
Meanwhile melt the butter in a pan over medium heat, add the garlic and cook until fragrant, about a minute.
Add the cream cheese and let it melt before mixing in the parmesan, milk and artichokes and cooking until all of the cheese has melted.
Mix in the lemon juice and zest, parsley, season with salt and pepper to taste and enjoy! By @closetcooking
Same body weight, different body composition. Pic on the left was in 2013, when I was preparing for a half marathon, running an average of 40 miles a week and limiting my calorie intake to ~1200 calories per day. On the pic on the right (2017)I’m maybe doing 60mins of cardio a week total and ~2200 calorie intake a day!
Changing my training and learning how to track and what to eat has had a huge effect in my body composition. Get effective and structured nutrition and training plans @hybridperformancemethod #hybridAF
NEW DESSERT ALERT 🚨 .
This is something really different and I’m so excited to share it with you all!! 🤩
With a little help from my mom and sister , i present to you : healthy no bake oat puff bars 😍😍
First off let’s just talk about how amazing no bake stuff is am I right ??you don’t even have to wait until you can stuff your face !’ Literally the dream 🤩🤩 .
Hidden inside these gems are some dried fruit . There are so many times when i feel like having something sweet and don’t have anything in the house ! These bars though are PERFECTTOOOO 🤙🏻👌🏻
My mom and sister approved ✅✅ so you KNOW it’s going to be good ! .
I’m starting ideas for a healthy dessert ebook 🤓🤓 maybe this recipe will be in it 😉
We got the beef: grass fed Cuban shredded beef with plantains adobo kale and peppers🇨🇺.
‼️Beef made by @Cubanoxpress. If you enjoyed this meal, give them a follow! 🙌🏼 #MyMealPrep#WeeklySpecials#GrassFed
⁉️ЯГОДЫ или ФРУКТЫ?⁉️ 👇🏻Пиши в комментариях что любишь больше.✏💕
⠀🌱 В составе только живые, натуральные ингредиенты, которые легко усваиваются организмом🌱⠀
⠀⁉️КАК СДЕЛАТЬ ЗАКАЗ⁉️
⠀✅Чтобы оформить заказ достаточно написать в личные сообщения инстаграм или в наиболее удобный для Вас меседжер (ВотсАпп/Вайбер/Телеграм) 📲+7(926)688-11-56.✏ Можно просто позвонить 📞+7(499)394-69-42.😉⠀
⠀⠀⠀✌🏻ЕСТЬ 2 ВАРИАНТА ЗАКАЗА✌🏻⠀
⠀🎂Индивидуальный или из наличия🎂⠀
⠀💥Торты/Пирожные из наличия можно приобрести "день в день" оформив доставку или забрать самовывозом. ⠀
⠀💥Индивидуальный заказ оформляем минимум за 5-7 дней до желаемой даты на торты от 1кг и пирожные от 10шт (одного вкуса/вида).⠀
⠀💥Доставка осуществляется курьером по Москве и ближайшей области.
⠀💥Стоимость доставки в пределах МКАД - 400р. По области высчитывается индивидуально, в зависимости от удаленности.
⠀💥Самовывоз на забронированые позиции осуществляется с 12 до 19 часов, по адресу Коровинское шоссе 15к2.⠀
⠀💥Оплатить можно наличными или на банковскую карту/расчетный счет/PayPal.
⠀*Оплата через банковский терминал возможно только при самовывозе.
• • • #GOVEGAN
How may a simple dietary change make one’s bloodstream so inhospitable to cancer in just a matter of days? The dramatic improvement in cancer defenses after two weeks of eating healthier is thought to be due to changes in the level of a cancer-promoting growth hormone in the body called IGF-1. Animal protein intake increases the levels of IGF-1 in our body, but within two weeks of switching to a plant-based diet, IGF-1 levels in the bloodstream drop sufficiently to help slow the growth of cancer cells.
How plant-based do we need to eat? Studies comparing levels of IGF-1 in meat-eaters vs. vegetarians vs. vegans suggest that we should lean toward eliminating animal products from our diets altogether. This is supported by the new study in which the thousands of American vegans studied not only had lower rates of obesity, diabetes, and hypertension, but significantly lower cancer risk as well.
This makes sense when you consider the research done by Drs. Dean Ornish and Nobel Prize winner Elizabeth Blackburn; they found that a vegan diet caused more than 500 genes to change in only three months, turning on genes that prevent disease and turning off genes that cause breast cancer, heart disease, prostate cancer, and other illnesses. This is empowering news, given that most people think they are a victim of their genes, helpless to stave off some of the most dreaded diseases. We aren’t helpless at all; in fact, the power is largely in our hands. It’s on our forks, actually..
Dreaming of ripe, Italian tomatoes. They taste nothing like their perfect looking, but totally tasteless cousins here in the US. These beauties were in a Sorrento pizza joint just waiting to be made into sauce. 🍅 Speaking of tomatoes, DID YOU KNOW that including tomatoes in your diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes? 🍅 Tomatoes are the major dietary source of the antioxidant lycopene. Antioxidants protect the human body from cell and tissue damage, which occurs when harmful molecules called free radicals, released as oxygen, are metabolized by the body. 🍅 Moreover, cooking tomatoes boosts their disease fighting power by substantially increasing lycopene content and raising levels of beneficial compounds called phytochemicals. Lycopene, specifically, is the most-efficient single oxygen quencher and devours > 10 times more oxygenated free radicals than vitamin E! 🍅 In addition to all that, tomatoes are also a great source of vitamin C, potassium, folate and vitamin K. 🍅 So ignore the naysayers and eat your tomatoes! avocado. 🍅 Pro Tip: look for organic heirloom tomatoes in the US. They are the only ones (other than home grown ones) that have any taste. . .
#itsnotadietitsalifestyle#i ♥️🍅 #loveoftomatoes#eatyourtomatoes#ripetomatoes#lycopene#foodfacts#eatorganic#plantbased#eatmoreveggies#newtritionnewyou#newtritionny#bikinibody#healthyeating#healthylifestyle#deliciousfood#healthyfoodporn#healthyfoodchoices#besttomatoes#nutritiousfood
Saturday self care ☺️ since I’m so busy during the week I love taking the weekends to do things I love to do and that includes self care! I love to go shopping, get my nails done, bake something, and I love doing face masks! Since I run a lot I sweat a lot too 🤷🏼♀️ so it’s very important to take care of my skin. I started using @freskincare all natural vegan face masks and it’s been so nice using them on my long run days 🏃♀️ if you’d like to try one use my code ALLYADDISON25 which is valid for only the next 48 hours at @freskincare. Hope you all have a great Saturday night and I hope you do something that you love to do 💕
One of the most exciting meals I’ve had in so long. 4oz 90/10 ground beef with sugar free bbq sauce, a SQUIRT (hate that word, ew) of mayo and banana peppers, Nathan’s bun length hot dog WITH THE BUN and organic ketchup and mustard, 16 (yes I counted) tots cooked in the air fryer and asparagus.
Cals - 710: 56C/37.5F/34P
It’s all about making what YOU WANT WORK! I only had breakfast today so I knew I could sneak in extra carbs tonight.
Some say the earth is flat…others think is round …
Once you try these amazing Apple-oat Pancakes🍏🥞 they’ll become your world...
Psss… Psss … guess what? They’re both flat and round😉...
🔸2 ½ cups Almond Milk
🔸2 tbs #oleico Safflower Oil
🔸2 cups Oatmeal
🔸1 apple in wedges
🔸1 tsp Salt
🔸1 tsp Vanilla
🔸1 tsp cinnamon powder
🔸1 tsp sugar substitute
🔸1 baking powder
For breakfast or dinner it’s up to you!🤤
👉🏻Find the full recipe on our FB /oleicousa
Are you guys protecting your skin when you sweat? I can’t tell you how much of a difference it makes when you do! Two months ago I started using @freskincare 123 FRÉ program and I actually loooove it. They created their products for women who have active lives (aka swear a lot) and want to protect their skin. My skin is naturally super dry and when I workout it makes it even worse. I’ve noticed a huge difference in the overall elasticity + moisture in my skin 💦 to make things even better their products are 100% vegan and cruelty free! I want to share my discount code with you guys so that you can get 25% off your 123FRÉ set and see what I’m talking about 💙 make sure to use PLANTIFUL25 at checkout! (Link in bio) #freskincare#loveyoursweat
Protein Pancakes With Caramel Protein Frosting:
Im becoming kind of obsessed with protein frosting. It’s so easy to make, and it tastes so good! Im not sure if I’ve just become so accustomed to the protein taste, that it tastes amazing to me, yet not to anyone else, but I can’t make enough of this stuff. If we’re being honest, sometimes I just make protein frosting at night and eat it with a spoon 😬😂 (by sometimes, I mean most nights). Making the protein frosting is super simple: take one scoop of @questnutrition protein powder (you CAN use other powders, but I’ve found that the consistency in quest protein is far better than any other protein powder I’ve tried), put it in a cup or bowl with about a tbsp of powdered peanut butter and mix with WARM water until you get a smooth frosting-like consistency.
These protein pancakes were about 2/3 cup @thelionschoice cookie dough pancakes (which are pretty 🔥) with @questnutrition salted caramel protein powder and @thelionschoice butterfinger “lions dust” (really just powdered pb). The butterfinger flavor worked really well with the salted caramel protein and created a buttery taste to the caramel protein powder.
RECIPE BELOW👇 had such a productive day today💃 Spent the morning cooking and meal prepping for the week, did some uni work then went to the gym! This vegan lentil, cauliflower and potato pie was one of the meals I cooked -
1 onion, chopped
2 carrots, chopped
1 leek, trimmed and sliced
2 celery sticks, sliced
600ml almond milk
175g puy lentils
750g potatoes, cut into chunks
1 medium cauliflower, cut into chunks
2 tbsp grainy mustard
2 tbsp dairy-free spread
Fry the onion, leek, carrots and celery for 5 mins. Pour in the milk and bring to a simmer. Add the lentils, cover and cook for 30 mins. Transfer to a pie dish. Boil the potatoes for 8 mins, add the cauliflower and cook for a further 10 mins. Drain then mash, adding the mustard and spread. Spoon the mash over the filling and bake for 45 mins at 190 degrees.