an online Instagram web viewer

#healthyfoodies medias

Photos

I hope everyone is having a wonderful Monday! We’ve only got a couple of weeks left of 2018, so why not start your New Year’s resolutions for 2019 a little early?
.
I highly recommend if you don’t drink shakes already, introducing them into your life as part of your New Year’s resolution 🙏
.
The nutritional benefits of shakes are second to none, and let’s be honest, they taste amazing and make for a great IG picture! ☺️
.
.
.
.
.
#mycoachmeliss #shakes #shakeology #shaketime #shakeplease #mindset #mindsetiseverything #mindsetcoach #positivemindset #positive #positivity #positivethinking #lifecoach #motivation #motivational #nutrition #nutritiontips #eatclean #healthyfood #cleaneatingideas #cleaneating #homemadefood #plantbasedfood #eathealthy#healthyfoodies #healthyfoodchoices #cleaneatingrecipe #cleaneatinglifestyle #gettinghealthy
I hope everyone is having a wonderful Monday! We’ve only got a couple of weeks left of 2018, so why not start your New Year’s resolutions for 2019 a little early? . I highly recommend if you don’t drink shakes already, introducing them into your life as part of your New Year’s resolution 🙏 . The nutritional benefits of shakes are second to none, and let’s be honest, they taste amazing and make for a great IG picture! ☺️ . . . . . #mycoachmeliss  #shakes  #shakeology  #shaketime  #shakeplease  #mindset  #mindsetiseverything  #mindsetcoach  #positivemindset  #positive  #positivity  #positivethinking  #lifecoach  #motivation  #motivational  #nutrition  #nutritiontips  #eatclean  #healthyfood  #cleaneatingideas  #cleaneating  #homemadefood  #plantbasedfood  #eathealthy #healthyfoodies  #healthyfoodchoices  #cleaneatingrecipe  #cleaneatinglifestyle  #gettinghealthy 
🥑 Chicken Kabobs  wow 😍😍😍😍😍🗡 .
Would You Try This? Tag someone who loves healthy food! 👇🏽
.and come visit us .
#kabobs #chickenrecipes #chicken #chickenkabobs #fajitas #chickenfajitas #mexicanfood #mealprep #mealprepping #foodie #healthyfoodies #healthyfoodie #foodprep #yummyfood #mealplan #food #foodofinstagram #sharefood #instaeat #foodstagram #heresmyfood #amazingfood #foodforlife #foodlover #delicious #foodstyle #foodie
🥑 Chicken Kabobs wow 😍😍😍😍😍🗡 . Would You Try This? Tag someone who loves healthy food! 👇🏽 .and come visit us . #kabobs  #chickenrecipes  #chicken  #chickenkabobs  #fajitas  #chickenfajitas  #mexicanfood  #mealprep  #mealprepping  #foodie  #healthyfoodies  #healthyfoodie  #foodprep  #yummyfood  #mealplan  #food  #foodofinstagram  #sharefood  #instaeat  #foodstagram  #heresmyfood  #amazingfood  #foodforlife  #foodlover  #delicious  #foodstyle  #foodie 
‘Tis the season for all the things that make us all the happiest!✨
‘Tis the season for all the things that make us all the happiest!✨
Mittagessen ist serviert! Kartoffelbrei ist eine unserer Meinung nach etwas in Vergessenheit geratene Beilage geworden. 🥔🥔🥔
-
Wann habt ihr das letzte Mal Kartoffelbrei/Kartoffelpüree gegessen?
-
Euch fehlt das richtige Küchenwerkzeug dazu? Checkt den Link in der Bio!
.
.
.
.
#fullyfresh #potato #potatolife #potatoes #realfood #fitinspo #fruit #goals #glutenfree #fitfood #jerf #foodisfuel #HEALTH #veganfriends #getinmybelly #healthyfood #healthyfoodhealthymind #healthyfoodcanbegood #healthyfoodthattastesgood #healthyfoodlovers #healthyfoodshares #healthyfoodies #healthyfoodcatering #healthyfoodidea #healthyfoodsometimes #healthyfoodrevolution #healthyfoodblogger #healthyfoodoptions #healthyfoodplantbased #healthyfoodjourney
Mittagessen ist serviert! Kartoffelbrei ist eine unserer Meinung nach etwas in Vergessenheit geratene Beilage geworden. 🥔🥔🥔 - Wann habt ihr das letzte Mal Kartoffelbrei/Kartoffelpüree gegessen? - Euch fehlt das richtige Küchenwerkzeug dazu? Checkt den Link in der Bio! . . . . #fullyfresh  #potato  #potatolife  #potatoes  #realfood  #fitinspo  #fruit  #goals  #glutenfree  #fitfood  #jerf  #foodisfuel  #HEALTH  #veganfriends  #getinmybelly  #healthyfood  #healthyfoodhealthymind  #healthyfoodcanbegood  #healthyfoodthattastesgood  #healthyfoodlovers  #healthyfoodshares  #healthyfoodies  #healthyfoodcatering  #healthyfoodidea  #healthyfoodsometimes  #healthyfoodrevolution  #healthyfoodblogger  #healthyfoodoptions  #healthyfoodplantbased  #healthyfoodjourney 
Summer Treats...... Nice Cream is the perfect healthy sweet treat to add to your summer regime. Happy Monday 🌞⛱
Summer Treats...... Nice Cream is the perfect healthy sweet treat to add to your summer regime. Happy Monday 🌞⛱
2🍌
2 žlice šumskog voća🍇
2 žlice posnog sira
3 pettit keksa
2 žlice zobi
1 dl mlijeka 🥛 •
•
•
•
•

U zadnje vrijeme omiljeni desertić🥣🤗
Ovo su sastojci za dvije porcije ili jednu ako ste 🐷 kao ja #pmsmood •
•
•
•
•
#goodmorning #breakfasts #smoothie #coconut  #chia #oat #banana #mondaymorning #mondayvibes #breakfasttime #healthyfoodies #goodfood #yumm #fitnessjourney #fitfam #fitlife #instafoodpic #foodpornography #instafoodies #fitnessfoodie #fitgirlsfam #fitgirlsfood #foodpic #foodlover😍 #omnom
2🍌 2 žlice šumskog voća🍇 2 žlice posnog sira 3 pettit keksa 2 žlice zobi 1 dl mlijeka 🥛 • • • • • U zadnje vrijeme omiljeni desertić🥣🤗 Ovo su sastojci za dvije porcije ili jednu ako ste 🐷 kao ja #pmsmood  • • • • • #goodmorning  #breakfasts  #smoothie  #coconut  #chia  #oat  #banana  #mondaymorning  #mondayvibes  #breakfasttime  #healthyfoodies  #goodfood  #yumm  #fitnessjourney  #fitfam  #fitlife  #instafoodpic  #foodpornography  #instafoodies  #fitnessfoodie  #fitgirlsfam  #fitgirlsfood  #foodpic  #foodlover 😍 #omnom 
I haven’t posted a recipe in a while! So here’s to an easy salad that will make a great side of a quick lunch. I used baby spinach leaves and raw beansprouts as a base and topped it with cherry tomatoes, green olives, chopped avocado, tuna chunks, hard boiled egg and a mix of toasted pumpkin and sunflower seeds. I just used a simple olive oil dressing with a dash of salt and pepper. #sogood #quickandeasy #forbusypeople #goodforyou #healthyanddelicious #saladlife #saladrecipes #eatingwell #enjoyingfood #foodie #healthyfoodies #balancedlifestyleliving
I haven’t posted a recipe in a while! So here’s to an easy salad that will make a great side of a quick lunch. I used baby spinach leaves and raw beansprouts as a base and topped it with cherry tomatoes, green olives, chopped avocado, tuna chunks, hard boiled egg and a mix of toasted pumpkin and sunflower seeds. I just used a simple olive oil dressing with a dash of salt and pepper. #sogood  #quickandeasy  #forbusypeople  #goodforyou  #healthyanddelicious  #saladlife  #saladrecipes  #eatingwell  #enjoyingfood  #foodie  #healthyfoodies  #balancedlifestyleliving 
Word for today 🙏🙏👏🏼👏🏼💥💥
Word for today 🙏🙏👏🏼👏🏼💥💥
Baking without gluten (not to mention dairy + nuts) is tricky.⁣
⁣
Straight swaps don’t work.⁣
⁣
Variables change.⁣
⁣
It’s not a simple undertaking. ⁣
Especially in a busy life!⁣
⁣
But baking with our mixes is exactly that.⁣
⁣
Simple.⁣
⁣
Delicious.⁣
⁣
Stress-free.⁣
⁣
Shop the full range via our bio link and if you’re in Sydney, pre-Xmas delivery 📦 is still possible 💫⁣
⁣ .
.
.
.
#wholefoods #wholesome #nutrition #nutritionist #nourish #food #foodporn #jerf #realfood #organic #nadiafelsch #wholefoodsociety #baking #cooking #healthyfoodies #foodie #paleo #vegan #wellbeing #glutenfree #grainfree #easybaking
#nutritionistapproved
Baking without gluten (not to mention dairy + nuts) is tricky.⁣ ⁣ Straight swaps don’t work.⁣ ⁣ Variables change.⁣ ⁣ It’s not a simple undertaking. ⁣ Especially in a busy life!⁣ ⁣ But baking with our mixes is exactly that.⁣ ⁣ Simple.⁣ ⁣ Delicious.⁣ ⁣ Stress-free.⁣ ⁣ Shop the full range via our bio link and if you’re in Sydney, pre-Xmas delivery 📦 is still possible 💫⁣ ⁣ . . . . #wholefoods  #wholesome  #nutrition  #nutritionist  #nourish  #food  #foodporn  #jerf  #realfood  #organic  #nadiafelsch  #wholefoodsociety  #baking  #cooking  #healthyfoodies  #foodie  #paleo  #vegan  #wellbeing  #glutenfree  #grainfree  #easybaking  #nutritionistapproved 
A quick and easy healthy  tuna salad with cucumber, parsely, white onions, tomatoes seasoned with olive oil , salt,pepper, thyme, parsely #healthytreats #healthysnack #healthysalad #instahealthyfood #instasalad #salad #tunasalad #tuna #cucumber #thyme #whiteonions #healthysimplegood #healthylifestyle #oliveoil #foodpostdaily #foodporn #followbackalways #foodgasm #lifestyle #healthyfoodies #healthymeals #beirut #cairo #egyptian #madrid #tomatoe #eathealthy #colorfulfood #fortheloveoffood #parsely
A quick and easy healthy tuna salad with cucumber, parsely, white onions, tomatoes seasoned with olive oil , salt,pepper, thyme, parsely #healthytreats  #healthysnack  #healthysalad  #instahealthyfood  #instasalad  #salad  #tunasalad  #tuna  #cucumber  #thyme  #whiteonions  #healthysimplegood  #healthylifestyle  #oliveoil  #foodpostdaily  #foodporn  #followbackalways  #foodgasm  #lifestyle  #healthyfoodies  #healthymeals  #beirut  #cairo  #egyptian  #madrid  #tomatoe  #eathealthy  #colorfulfood  #fortheloveoffood  #parsely 
♡ Buenos días ♡

Empezamos la semana con esta moneria de tortitas!! 😍
.
Esto junto con un te matcha con menta de @twoleavesteaspain me ha sentado de lujo!! Y me dan las fuerzas para ir al gym a por un par de clases 💪🏻
.
Esta semana va a ser de las largas pero la afronto con una sonrisa porque también se que me va a traer cosas buenas. 💃🏻
.
Feliz lunes hermosuras!!!💜
.
#instagramers #igerbarcelona #foodpost #foodpic #breakfast #healthylifestyle #healthybreakfast #healthyfood #healthyfoodies #desayunos #desayunosaludable #picoffood #picoftheday #pancakes #healthypancakes #foodies #foodiesbarcelona #petitdejeuner #estilosaludable #habitossaludables #tortitas #tortitasfit #tortitasmini #torretortitas #adoradorasdeldesayuno #adorodesayunar
♡ Buenos días ♡ Empezamos la semana con esta moneria de tortitas!! 😍 . Esto junto con un te matcha con menta de @twoleavesteaspain me ha sentado de lujo!! Y me dan las fuerzas para ir al gym a por un par de clases 💪🏻 . Esta semana va a ser de las largas pero la afronto con una sonrisa porque también se que me va a traer cosas buenas. 💃🏻 . Feliz lunes hermosuras!!!💜 . #instagramers  #igerbarcelona  #foodpost  #foodpic  #breakfast  #healthylifestyle  #healthybreakfast  #healthyfood  #healthyfoodies  #desayunos  #desayunosaludable  #picoffood  #picoftheday  #pancakes  #healthypancakes  #foodies  #foodiesbarcelona  #petitdejeuner  #estilosaludable  #habitossaludables  #tortitas  #tortitasfit  #tortitasmini  #torretortitas  #adoradorasdeldesayuno  #adorodesayunar 
Sometimes I think sharing "easy" recipes is redundant.⁣⁣⁣
⁣⁣⁣
And then I remember we could all use some inspiration, especially at this time of year.⁣⁣⁣
⁣⁣⁣
With Christmas 2018 around the corner, put this one on your table, take it along to a summer BBQ or enjoy it alongside your fave protein for a quick weeknight meal.⁣⁣⁣
⁣⁣⁣
It’s also one of the only recipes that you’ll find me recommending to remove the fibrous skin on cucumber 🥒 🙊⁣⁣⁣
⁣⁣⁣
Because in this case, the taste and texture is better without it!⁣⁣⁣
⁣⁣⁣
Head to the link in my bio for the easy recipe and save this post for your easy, peasy Xmas prep!⁣⁣⁣
⁣⁣⁣
🎄💫👌🏻⁣⁣
⁣⁣
BTW subscribers to my site not only received this delivered first straight to their inbox 📨 but also a very special treat.⁣⁣ ⁣
👉🏻 Did you see yours?
.
.
.
.
.
#wholefoods #wholesome #nutrition #nutritionist #nourish #food #foodporn #jerf #realfood #cleaneating #produce #organic #nadiafelsch #nfeats #recipes #cooking #healthyfoodies #foodie #blogging #wellbeing #foodphotography #vegetables #fresh #f52grams #huffposttaste #wholesomechristmas #healthyxmas
Sometimes I think sharing "easy" recipes is redundant.⁣⁣⁣ ⁣⁣⁣ And then I remember we could all use some inspiration, especially at this time of year.⁣⁣⁣ ⁣⁣⁣ With Christmas 2018 around the corner, put this one on your table, take it along to a summer BBQ or enjoy it alongside your fave protein for a quick weeknight meal.⁣⁣⁣ ⁣⁣⁣ It’s also one of the only recipes that you’ll find me recommending to remove the fibrous skin on cucumber 🥒 🙊⁣⁣⁣ ⁣⁣⁣ Because in this case, the taste and texture is better without it!⁣⁣⁣ ⁣⁣⁣ Head to the link in my bio for the easy recipe and save this post for your easy, peasy Xmas prep!⁣⁣⁣ ⁣⁣⁣ 🎄💫👌🏻⁣⁣ ⁣⁣ BTW subscribers to my site not only received this delivered first straight to their inbox 📨 but also a very special treat.⁣⁣ ⁣ 👉🏻 Did you see yours? . . . . . #wholefoods  #wholesome  #nutrition  #nutritionist  #nourish  #food  #foodporn  #jerf  #realfood  #cleaneating  #produce  #organic  #nadiafelsch  #nfeats  #recipes  #cooking  #healthyfoodies  #foodie  #blogging  #wellbeing  #foodphotography  #vegetables  #fresh  #f52grams  #huffposttaste  #wholesomechristmas  #healthyxmas 
TAG A FRIEND WHO WOULD LOVE THIS RECIPE OF SALMON! 😍😍😍
Here's four super easy salmon recipes that you can make in one pan (which means no tower of dishes for you to do after!). Which salmon recipe would you make for dinner? -
-
Posted by @healthyfoodvideos
#newrecipe #recipeideas #breakfasting #easyrecipe #foodography #breakfastforlunch #foodtime #recipebook #myrecipe #breakfasttime☕️ #lunchgoals #healthyeatingplan #healthyfoodwithme #breakfastinspiration #healthyfoodpost #healthyeatingideas #dinnershow #healthyeat #eatingforhealth #lunchhour #healthyeatings #lunchoftheday #healthyforlife #lunches #healthyfoodblog #healthyfoodies #lunchofchampions #healthyeatsliving #lunchspecials #breakfastview
TAG A FRIEND WHO WOULD LOVE THIS RECIPE OF SALMON! 😍😍😍 Here's four super easy salmon recipes that you can make in one pan (which means no tower of dishes for you to do after!). Which salmon recipe would you make for dinner? - - Posted by @healthyfoodvideos #newrecipe  #recipeideas  #breakfasting  #easyrecipe  #foodography  #breakfastforlunch  #foodtime  #recipebook  #myrecipe  #breakfasttime ☕️ #lunchgoals  #healthyeatingplan  #healthyfoodwithme  #breakfastinspiration  #healthyfoodpost  #healthyeatingideas  #dinnershow  #healthyeat  #eatingforhealth  #lunchhour  #healthyeatings  #lunchoftheday  #healthyforlife  #lunches  #healthyfoodblog  #healthyfoodies  #lunchofchampions  #healthyeatsliving  #lunchspecials  #breakfastview 
I always suggest that clients take a few moments before eating to get centered.
.

If it is in your belief system to say grace, that’s great! Those who don’t want to say grace can say thanks to those who made their food possible — the farmers, ranchers, hunters, truckers, grocers, cooks, etc. Folks who want a different ritual can shut their eyes and take several slow, deep breaths, in and out through the nose.
.

The reasons to do so are numerous! Being in a place of gratitude, and/or taking slow, even breaths have both been demonstrated to switch the nervous system from ’fight or flight’ to ‘rest and digest’. So… you’ll digest better.
.

Smelling and anticipating your food initiates the production of amylase, a digestive enzyme in saliva and the pancreas. Digestive enzymes obviously improve digestion! 🤪

Harvard behavioral scientist Francesca Gino demonstrated that pre-meal rituals deepen enjoyment of eating. The actual ritual does not matter…some study participants rapped on their tables, then closed their eyes and counted to 5 before eating! But whatever the actions were, participants with pre-meal rituals consistently reported increased enjoyment of their food, compared to those without a ritual.
.

Myself, I am pretty happy saying grace. That’s just who I am. But every person should experiment to find a way to center and prepare for eating that works for them. Good digestion is the foundation of good health, and enjoying your food is…well, freakin’ awesome!
💫😘👍🎉🙏🏼✨
#sayinggrace #premealritual #eatallthethings #enjoyyourfood #gooddigestion #digestion #digestivehealth #sciencespiritnutrition #pnwnutritionist #pnwfood #healthyfoodie #healthyfoodies #digestiveenzymes #givingthanks #amylase #premeal #deliciousnessdelivered #yummyfood__ #holisticnutritionist #healthtips #goodthings #healthyyou #portlandnutrition #pdxhealth #keepportlandwell
I always suggest that clients take a few moments before eating to get centered. . If it is in your belief system to say grace, that’s great! Those who don’t want to say grace can say thanks to those who made their food possible — the farmers, ranchers, hunters, truckers, grocers, cooks, etc. Folks who want a different ritual can shut their eyes and take several slow, deep breaths, in and out through the nose. . The reasons to do so are numerous! Being in a place of gratitude, and/or taking slow, even breaths have both been demonstrated to switch the nervous system from ’fight or flight’ to ‘rest and digest’. So… you’ll digest better. . Smelling and anticipating your food initiates the production of amylase, a digestive enzyme in saliva and the pancreas. Digestive enzymes obviously improve digestion! 🤪 Harvard behavioral scientist Francesca Gino demonstrated that pre-meal rituals deepen enjoyment of eating. The actual ritual does not matter…some study participants rapped on their tables, then closed their eyes and counted to 5 before eating! But whatever the actions were, participants with pre-meal rituals consistently reported increased enjoyment of their food, compared to those without a ritual. . Myself, I am pretty happy saying grace. That’s just who I am. But every person should experiment to find a way to center and prepare for eating that works for them. Good digestion is the foundation of good health, and enjoying your food is…well, freakin’ awesome! 💫😘👍🎉🙏🏼✨ #sayinggrace  #premealritual  #eatallthethings  #enjoyyourfood  #gooddigestion  #digestion  #digestivehealth  #sciencespiritnutrition  #pnwnutritionist  #pnwfood  #healthyfoodie  #healthyfoodies  #digestiveenzymes  #givingthanks  #amylase  #premeal  #deliciousnessdelivered  #yummyfood__  #holisticnutritionist  #healthtips  #goodthings  #healthyyou  #portlandnutrition  #pdxhealth  #keepportlandwell 
***************************
What's your favorite holiday treat? 🎄🎄🎄
..
Me: Anything I can GET IN MYYYY BELLY.
..
I love all the Cookies, Brownies, Lindt Chocolate, Chocolate Coconut Macaroons or anything that is sweet and savory. 🍫🍫🍫 .
..
But this doesn't always feel so great later that day after waking up from a sugar coma.
..
So...this year... I'm doing something a bit different. I've found these incredible chocolate protein snack bars and they taste incredible and are perfect for a swap out when I feel like I could eat #all the chocolate.
..
They are crunchy, chewy, and delicious and are just 150 calories!! They are made with nut pieces, nut butter, and protein crisps, and topped with chocolate (**get right outta town).
..
So rather than bringing a bunch of junk to all the holiday parties, I cut up some of these bars and bring them with me so I'm not tempted to eat #allthecrap and then #feellikecrap
..
It's not that I don't indulge in a few of my favorites but I prioritize my treats and make sure to have these chocolate protein bars close by! When I do that, I make way better decisions!
..
What are your favorite sneakily healthy holiday treats?!
..
*************************** What's your favorite holiday treat? 🎄🎄🎄 .. Me: Anything I can GET IN MYYYY BELLY. .. I love all the Cookies, Brownies, Lindt Chocolate, Chocolate Coconut Macaroons or anything that is sweet and savory. 🍫🍫🍫 . .. But this doesn't always feel so great later that day after waking up from a sugar coma. .. So...this year... I'm doing something a bit different. I've found these incredible chocolate protein snack bars and they taste incredible and are perfect for a swap out when I feel like I could eat #all  the chocolate. .. They are crunchy, chewy, and delicious and are just 150 calories!! They are made with nut pieces, nut butter, and protein crisps, and topped with chocolate (**get right outta town). .. So rather than bringing a bunch of junk to all the holiday parties, I cut up some of these bars and bring them with me so I'm not tempted to eat #allthecrap  and then #feellikecrap  .. It's not that I don't indulge in a few of my favorites but I prioritize my treats and make sure to have these chocolate protein bars close by! When I do that, I make way better decisions! .. What are your favorite sneakily healthy holiday treats?! ..
Desliza la 📷 para ver el video ➡️➡️
🌸Porque ustedes lo pidieron y el público manda aquí les traigo la receta del HUMMUS DE REMOLACHA¡!
🌸A decir verdad es la primera vez que lo hago y me ha encantadoooo😍😋.
Y les cuento algo..Saben ustedes de donde viene la palabra HUMMUS..a que no lo saben?🤔🤔..Proviene del árabe y significa GARBANZOS y de ahí pues que su ingrediente principal sea ese..
🌸La receta que les traigo tiene algunas variantes  y un toque personal que a mi gusto a quedado buenísima..
Les paso la data de como hacerlo:
~Procesamos/licuamos o mixeanos hasta formar una pasta:
🍃unos 300 gramos aproximadamente de garbanzos ya cocidos (si usas los naturales tendrás que dejarlos en remojo entre 6 y 12 horas para que no queden duros)..
🍃1 diente de ajo..
🍃orégano y perejil natural..
🍃1 cda. de semilla de sésamo (la receta original lleva tahini, que es una pasta que se hace con estas semillas)..
🍃jugo de 1 🍋🍋..
🍃Sal y pimienta a gusto..
🍃3 cdas de aceite aprox. (puede que les lleve un poquito más o menos) yo usé de oliva..
🍃1 remolacha grande cocida..
~Pueden usar los garbanzos en lata en ese caso lo cocinan por solo 5 minutos y listo..
Eso es todo, yo lo acompañé con unos waffles de espinaca y la combinación quedo BRUTALMENTE DELICIOSA..
.
¡!Espero les haya gustado la receta y si lo preparan me manden 📷📸¡!
.
Con cariño para todos Flor🌸
.
Desliza la 📷 para ver el video ➡️➡️ 🌸Porque ustedes lo pidieron y el público manda aquí les traigo la receta del HUMMUS DE REMOLACHA¡! 🌸A decir verdad es la primera vez que lo hago y me ha encantadoooo😍😋. Y les cuento algo..Saben ustedes de donde viene la palabra HUMMUS..a que no lo saben?🤔🤔..Proviene del árabe y significa GARBANZOS y de ahí pues que su ingrediente principal sea ese.. 🌸La receta que les traigo tiene algunas variantes y un toque personal que a mi gusto a quedado buenísima.. Les paso la data de como hacerlo: ~Procesamos/licuamos o mixeanos hasta formar una pasta: 🍃unos 300 gramos aproximadamente de garbanzos ya cocidos (si usas los naturales tendrás que dejarlos en remojo entre 6 y 12 horas para que no queden duros).. 🍃1 diente de ajo.. 🍃orégano y perejil natural.. 🍃1 cda. de semilla de sésamo (la receta original lleva tahini, que es una pasta que se hace con estas semillas).. 🍃jugo de 1 🍋🍋.. 🍃Sal y pimienta a gusto.. 🍃3 cdas de aceite aprox. (puede que les lleve un poquito más o menos) yo usé de oliva.. 🍃1 remolacha grande cocida.. ~Pueden usar los garbanzos en lata en ese caso lo cocinan por solo 5 minutos y listo.. Eso es todo, yo lo acompañé con unos waffles de espinaca y la combinación quedo BRUTALMENTE DELICIOSA.. . ¡!Espero les haya gustado la receta y si lo preparan me manden 📷📸¡! . Con cariño para todos Flor🌸 .
New Plant Burger #vegan special! Beyond burger with @theherbivorousb swiss, grilled peppers & onions, organic BBQ sauce, romaine, house-made pickles -- and of course our famous housemade fries.  #plantbasedlife #organic #veganburger #stpaulminnesota #healthyfoodies #vegetariancafe #veganliving #burgersandfries #frenchfries #beyondburger
🏖Happy Sunday! 🎆 A perfect day to refuel your soul, eat some peanuts 😉 and be grateful for each and every one of your blessings 🌻🎉🙏
__________________________________
Always available, @OriePeanuts Pink Himalayan Sea Salt infused roasted peanuts. Click link in bio to order today.
__________________________________
Follow @OriePeanuts

www.oriepeanuts.com
_________________________________
#sundayfunday #goodvibes #bgm #bosslady #fitness #fitfoodie #lowcarb #yum #yummy #entrepreneur #lifestyleblogger #healthyfoodies #healthylife #healthyfoodie #ankara #africanfoodie #mealprepsunday
🏖Happy Sunday! 🎆 A perfect day to refuel your soul, eat some peanuts 😉 and be grateful for each and every one of your blessings 🌻🎉🙏 __________________________________ Always available, @OriePeanuts Pink Himalayan Sea Salt infused roasted peanuts. Click link in bio to order today. __________________________________ Follow @OriePeanuts www.oriepeanuts.com _________________________________ #sundayfunday  #goodvibes  #bgm  #bosslady  #fitness  #fitfoodie  #lowcarb  #yum  #yummy  #entrepreneur  #lifestyleblogger  #healthyfoodies  #healthylife  #healthyfoodie  #ankara  #africanfoodie  #mealprepsunday 
What are your favourite toast toppers? Share 👇🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Toast on its own or with a spread is not that nourishing. Here are some good ways to increase the nutritional goodness
✔️Avo and tomato
✔️Avo and egg
✔️Ricotta and fruit
✔️Ricotta or cottage cheese and tomato
✔️Peanut butter
✔️Peanut butter and fruit
What are your favourite toast toppers? Share 👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Toast on its own or with a spread is not that nourishing. Here are some good ways to increase the nutritional goodness ✔️Avo and tomato ✔️Avo and egg ✔️Ricotta and fruit ✔️Ricotta or cottage cheese and tomato ✔️Peanut butter ✔️Peanut butter and fruit
This veggie starter blew us away - and it's as yummy as it is easy to make!  You will need: whole grain bread, 2 avocados, lemon juice, feta cheese, cherry tomatoes, pomegranate, basil
and a drop or two of balsamic vinegar. Just follow the video recipe and let the party begin!
This veggie starter blew us away - and it's as yummy as it is easy to make! You will need: whole grain bread, 2 avocados, lemon juice, feta cheese, cherry tomatoes, pomegranate, basil and a drop or two of balsamic vinegar. Just follow the video recipe and let the party begin!
Inauguremos la época de cenas y comidas de Navidad 🍽🎄
Hoy hemos comido en @bohobar en #chueca 
Muy recomendado. El personal majisimo y la comida 🤤: 🔸De picoteo Hummus de Garbanzos
🔸De entrantes pedimos Gyozas Hokkaido: langostinos con verduras y salsa Yakiniku y huevos rotos con patatas, trufa, foie y jamón. 🔸Chipirones Umami (riquísimos acompañados de pisto y patata con frutos rojos 🙈)
🔸Y de postre... he probado el Flower Power (sin azúcar glass)

Estaba todo rico rico! Sin duda la mejor parte es compartir sabores (véase la última foto 🙈👉🏽) .
.
.
#gastronomiamadrid #nataliaviajera #goodfoodchoices #restaurants #descubriendosabores #eligesaludable #eatgirl #foodielovers #sundaymeal #restaurantemadrid #chuecamadrid #madridfoodie #healthyfoodies
Inauguremos la época de cenas y comidas de Navidad 🍽🎄 Hoy hemos comido en @bohobar en #chueca  Muy recomendado. El personal majisimo y la comida 🤤: 🔸De picoteo Hummus de Garbanzos 🔸De entrantes pedimos Gyozas Hokkaido: langostinos con verduras y salsa Yakiniku y huevos rotos con patatas, trufa, foie y jamón. 🔸Chipirones Umami (riquísimos acompañados de pisto y patata con frutos rojos 🙈) 🔸Y de postre... he probado el Flower Power (sin azúcar glass) Estaba todo rico rico! Sin duda la mejor parte es compartir sabores (véase la última foto 🙈👉🏽) . . . #gastronomiamadrid  #nataliaviajera  #goodfoodchoices  #restaurants  #descubriendosabores  #eligesaludable  #eatgirl  #foodielovers  #sundaymeal  #restaurantemadrid  #chuecamadrid  #madridfoodie  #healthyfoodies 
Ask about our #PFCEventCatering 🍽
_
We have a variety of Proteins and Side Dishes for you to choose from.
_
But wait, that’s not all, we also have our Speciality Menu. 
Top 3 Dishes:
Cuban Fried Rice
Arroz Imperial 
and our delicious Pan con Lechón Platter. All dishes mentioned above are accompanied with a tray of Sweet Plantains. 
_
Contact us for more information. 📲
Ask about our #PFCEventCatering  🍽 _ We have a variety of Proteins and Side Dishes for you to choose from. _ But wait, that’s not all, we also have our Speciality Menu. Top 3 Dishes: Cuban Fried Rice Arroz Imperial and our delicious Pan con Lechón Platter. All dishes mentioned above are accompanied with a tray of Sweet Plantains. _ Contact us for more information. 📲
#foodprepsunday complete this morning in roughly an hour. 🥗 Salads made for the hub’s lunches
🍲 Minestrone soup made for my lunches
🥒 Veggies prepped to snack on throughout the week
.
.
.
.
It really is THAT easy! Swipe left for the Minestrone Soup Recipe! I don’t measure veggies. In my opinion, you can’t get enough! Literally, 20 minutes and a homemade soup with waaaaay less sodium and waaaay more veggies is done! #nourishtoflourish my friends. 😘
#foodprepsunday  complete this morning in roughly an hour. 🥗 Salads made for the hub’s lunches 🍲 Minestrone soup made for my lunches 🥒 Veggies prepped to snack on throughout the week . . . . It really is THAT easy! Swipe left for the Minestrone Soup Recipe! I don’t measure veggies. In my opinion, you can’t get enough! Literally, 20 minutes and a homemade soup with waaaaay less sodium and waaaay more veggies is done! #nourishtoflourish  my friends. 😘
Who says you can't have pancakes for dinner!??banana-chocolate-peanutbutter pancakes with strawberries 😋😋😋
This, a xmas movie, and a cup of Tea..... 🙏🙏🙏 The Boys are at a football match, so Freya and I are enjoying ourselves in our pyjamas, on the couch with our blankets. This is Christmas for me 🎄🎀🎄🎀🎄 how do u relax? ❤️...........................................................................#hyggehome #hyggekrog #hyggedenmark #hygge #vijulehyggermax #xmasvibes🎄 #momanddaughter #cozychristmas #cozy #pandekager #pancakelover #pancakestagram #bananapeanutbutter #bananachocolate #healthyfoodies #paleofood #paleopancakes #pancakes #bananpandekager #breakfastfordinner #relaxtime😎 #foodinspiration #foodstagram #foodlover #foodoninstagram
Who says you can't have pancakes for dinner!??banana-chocolate-peanutbutter pancakes with strawberries 😋😋😋 This, a xmas movie, and a cup of Tea..... 🙏🙏🙏 The Boys are at a football match, so Freya and I are enjoying ourselves in our pyjamas, on the couch with our blankets. This is Christmas for me 🎄🎀🎄🎀🎄 how do u relax? ❤️...........................................................................#hyggehome  #hyggekrog  #hyggedenmark  #hygge  #vijulehyggermax  #xmasvibes 🎄 #momanddaughter  #cozychristmas  #cozy  #pandekager  #pancakelover  #pancakestagram  #bananapeanutbutter  #bananachocolate  #healthyfoodies  #paleofood  #paleopancakes  #pancakes  #bananpandekager  #breakfastfordinner  #relaxtime 😎 #foodinspiration  #foodstagram  #foodlover  #foodoninstagram 
Can I make a confession? Up until earlier this year, I was pretty anti-keto.
.
Partly because it sounded like the most complicated thing in the world, but also because, at the time, my body wasn’t digesting fats well, and the keto diet is all about eating healthy fats.
.
Fast forward a few months, my gut health is in a better place and I’ve been doing well with digesting fats, but with all the toxin lab results I’ve gotten, eating low carb, high fats has been recommended to me over and over by many of my trusted advisors and sources.
.
When @diansanfilippo shared that she was writing a book on keto I was so happy because if you’ve read any of her past books, then you know she takes a very common sense approach to these things.
.
I just got my advanced copy of Keto Quick Start and I’m so excited to dig in and share with you so many nuggets from it!
.
I’ll also be at her San Francisco book signing - who’s joining me?!
Can I make a confession? Up until earlier this year, I was pretty anti-keto. . Partly because it sounded like the most complicated thing in the world, but also because, at the time, my body wasn’t digesting fats well, and the keto diet is all about eating healthy fats. . Fast forward a few months, my gut health is in a better place and I’ve been doing well with digesting fats, but with all the toxin lab results I’ve gotten, eating low carb, high fats has been recommended to me over and over by many of my trusted advisors and sources. . When @diansanfilippo shared that she was writing a book on keto I was so happy because if you’ve read any of her past books, then you know she takes a very common sense approach to these things. . I just got my advanced copy of Keto Quick Start and I’m so excited to dig in and share with you so many nuggets from it! . I’ll also be at her San Francisco book signing - who’s joining me?!
Adventures with my niece!
Adventures with my niece!
My last meal prep Sunday of 2018 🙌🏽
My last meal prep Sunday of 2018 🙌🏽
Jesus is the reason for the season! 
I love this ornament that reminds us of this!
What makes it special too, is my hubby made it! He's so artistic!

#jesusisthereason #untousachildisborn #christmasornament
Cupping for Sinuses very affective You get released ASAP drains them right away.
Cupping for Sinuses very affective You get released ASAP drains them right away.
What do you see when you look at this platter?⁣
⁣
Do you think it’s “bad?”⁣
⁣
Do you worry you couldn’t control yourself?⁣
⁣
Do you get excited?⁣
⁣
Do you drool? (Like me 🙋🏼😜)⁣
⁣
Can you imagine seeing this food neutrally?⁣
⁣
That is seeing it as food. Delicious food.⁣
⁣
Not good. Not bad.⁣
⁣
Can you imagine having the trust to enjoy eating the amount that feels right for you on any given day and moving on?⁣
⁣
Can you imagine ignoring it if it doesn’t interest you?⁣
⁣
Can you imagine that neutrality?⁣
⁣
Appreciation. Enjoyment. Calm.⁣
⁣
After working with so many individuals who find food stressful, especially where weight loss is a goal, this is an area - mindset - that I feel is vastly underrated.⁣
⁣
I challenge my clients on their views on food.⁣
⁣
I want them to dive in to what they habitually think when it no longer serves them.⁣
⁣
And for all the effort, time and money that many spend on health and wellness, this would be a valuable way to allocate some of those resources!⁣
⁣
Personally - not imposing self-restrictions and learning to embrace my own trust has been the most freeing and powerful decision I’ve made for my health.⁣
⁣
Where once I might overeat a cheese platter (because I could/because I’d “earnt” it/because I’d been deprived) I no longer feel that pull.⁣
⁣
And even if I did overeat, because hey I’m human! I move on. ⁣
⁣
No guilt. No disaster.⁣
⁣
Worth trying I’d say...
.
.
.
.
.
#wholefoods #wholesome #nutrition #nutritionist #nourish #food #foodporn #jerf #realfood #cleaneating #produce #organic #nadiafelsch #nfeats #recipes #cooking #healthyfoodies #foodie #blogging #wellbeing #foodphotography #vegetables #fresh #f52grams #huffposttaste
What do you see when you look at this platter?⁣ ⁣ Do you think it’s “bad?”⁣ ⁣ Do you worry you couldn’t control yourself?⁣ ⁣ Do you get excited?⁣ ⁣ Do you drool? (Like me 🙋🏼😜)⁣ ⁣ Can you imagine seeing this food neutrally?⁣ ⁣ That is seeing it as food. Delicious food.⁣ ⁣ Not good. Not bad.⁣ ⁣ Can you imagine having the trust to enjoy eating the amount that feels right for you on any given day and moving on?⁣ ⁣ Can you imagine ignoring it if it doesn’t interest you?⁣ ⁣ Can you imagine that neutrality?⁣ ⁣ Appreciation. Enjoyment. Calm.⁣ ⁣ After working with so many individuals who find food stressful, especially where weight loss is a goal, this is an area - mindset - that I feel is vastly underrated.⁣ ⁣ I challenge my clients on their views on food.⁣ ⁣ I want them to dive in to what they habitually think when it no longer serves them.⁣ ⁣ And for all the effort, time and money that many spend on health and wellness, this would be a valuable way to allocate some of those resources!⁣ ⁣ Personally - not imposing self-restrictions and learning to embrace my own trust has been the most freeing and powerful decision I’ve made for my health.⁣ ⁣ Where once I might overeat a cheese platter (because I could/because I’d “earnt” it/because I’d been deprived) I no longer feel that pull.⁣ ⁣ And even if I did overeat, because hey I’m human! I move on. ⁣ ⁣ No guilt. No disaster.⁣ ⁣ Worth trying I’d say... . . . . . #wholefoods  #wholesome  #nutrition  #nutritionist  #nourish  #food  #foodporn  #jerf  #realfood  #cleaneating  #produce  #organic  #nadiafelsch  #nfeats  #recipes  #cooking  #healthyfoodies  #foodie  #blogging  #wellbeing  #foodphotography  #vegetables  #fresh  #f52grams  #huffposttaste 
Floral dreams 🌸🌼🌷⁣
⁣
Can I live here?⁣
Thanks 🙌🏻😜⁣
⁣
It’s been a weekend of crazy weather though now the sun is out and so we’re off to enjoy it!⁣
⁣
Hope your weekend is fab 🙋🏼⁣
⁣
BTW pre-Xmas interstate orders are still open and our mixes are perfect for a wholesome xmas 🎄+ that loved one in your life with dietary needs 📦 📷 @tulipinadesign .
.
.
.
#wholefoods #wholesome #nutrition #nutritionist #nourish #food #foodporn #jerf #realfood #organic #nadiafelsch #wholefoodsociety #baking #cooking #healthyfoodies #foodie #paleo #vegan #wellbeing #glutenfree #grainfree #easybaking
#nutritionistapproved
Floral dreams 🌸🌼🌷⁣ ⁣ Can I live here?⁣ Thanks 🙌🏻😜⁣ ⁣ It’s been a weekend of crazy weather though now the sun is out and so we’re off to enjoy it!⁣ ⁣ Hope your weekend is fab 🙋🏼⁣ ⁣ BTW pre-Xmas interstate orders are still open and our mixes are perfect for a wholesome xmas 🎄+ that loved one in your life with dietary needs 📦 📷 @tulipinadesign . . . . #wholefoods  #wholesome  #nutrition  #nutritionist  #nourish  #food  #foodporn  #jerf  #realfood  #organic  #nadiafelsch  #wholefoodsociety  #baking  #cooking  #healthyfoodies  #foodie  #paleo  #vegan  #wellbeing  #glutenfree  #grainfree  #easybaking  #nutritionistapproved 
Love this #LowCarb #TacoTuesday idea of ZUCCHINI ENCHILADAS! 😍
By: @delish 🥒 @delish
.
Zucchini can do it all and these enchiladas prove it! It's much easier to roll up than you would imaging making these so fun to make.
.
Serves: 6
INGREDIENTS:
2 tbsp. extra-virgin olive oil
1 large onion, chopped
Kosher salt
Freshly ground black pepper
2 cloves garlic, minced
1 lb. organic grass fed ground beef
2 tsp. chili powder
1 tsp. cumin
1 1/2 c. red enchilada sauce, divided
4 large zucchini, halved lengthwise
1 c. shredded Monterey jack
1 c. shredded cheddar
Sour cream, for drizzling
Freshly chopped cilantro, for serving
.
DIRECTIONS:
Preheat oven to 350° and grease a 9”-x-13” baking pan with cooking spray. In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes, then add garlic and cook until fragrant, 1 minute more. Add organic grass fed ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes. Drain fat.
Return skillet to stove then add 1 cup enchilada sauce, chili powder, and cumin. Season with salt and pepper. Let simmer 5 minutes.
On a cutting board, use a Y-shaped vegetable peeler to make thin slices of zucchini. Lay out three slices, slightly overlapping, and place a spoonful of beef mixture on top. Roll up and transfer to baking dish. Repeat with remaining zucchini and beef mixture.
Spoon remaining 1/2 cup enchilada sauce over zucchini enchiladas and sprinkle with both cheeses.
Bake until cheese is melty, 20 minutes.
Garnish with sour cream and cilantro before serving.
Follow us @healthylivesforlife
Also follow @healthyminutemeals ❤️
.
.
.
#healthyfoodstyle #healthyfoodshares #healthyfoodaddict #healthyfoodpics #healthyfoodlifestyle #healthyfoodcatering #healthyfoodoptions #healthyfoodies #healthyfoodlovers #healthyfooddelivery #healthyfoodisgood #healthyfoodsharing #healthyfoodstore #healthyfoodforlife #healthyfoodrecipes #healthyfoodadvice #healthyfoodquide #healthyfoodblogger #healthyfoodpost #healthyfoodblog
Love this #LowCarb  #TacoTuesday  idea of ZUCCHINI ENCHILADAS! 😍 By: @delish 🥒 @delish . Zucchini can do it all and these enchiladas prove it! It's much easier to roll up than you would imaging making these so fun to make. . Serves: 6 INGREDIENTS: 2 tbsp. extra-virgin olive oil 1 large onion, chopped Kosher salt Freshly ground black pepper 2 cloves garlic, minced 1 lb. organic grass fed ground beef 2 tsp. chili powder 1 tsp. cumin 1 1/2 c. red enchilada sauce, divided 4 large zucchini, halved lengthwise 1 c. shredded Monterey jack 1 c. shredded cheddar Sour cream, for drizzling Freshly chopped cilantro, for serving . DIRECTIONS: Preheat oven to 350° and grease a 9”-x-13” baking pan with cooking spray. In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes, then add garlic and cook until fragrant, 1 minute more. Add organic grass fed ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes. Drain fat. Return skillet to stove then add 1 cup enchilada sauce, chili powder, and cumin. Season with salt and pepper. Let simmer 5 minutes. On a cutting board, use a Y-shaped vegetable peeler to make thin slices of zucchini. Lay out three slices, slightly overlapping, and place a spoonful of beef mixture on top. Roll up and transfer to baking dish. Repeat with remaining zucchini and beef mixture. Spoon remaining 1/2 cup enchilada sauce over zucchini enchiladas and sprinkle with both cheeses. Bake until cheese is melty, 20 minutes. Garnish with sour cream and cilantro before serving. Follow us @healthylivesforlife Also follow @healthyminutemeals ❤️ . . . #healthyfoodstyle  #healthyfoodshares  #healthyfoodaddict  #healthyfoodpics  #healthyfoodlifestyle  #healthyfoodcatering  #healthyfoodoptions  #healthyfoodies  #healthyfoodlovers  #healthyfooddelivery  #healthyfoodisgood  #healthyfoodsharing  #healthyfoodstore  #healthyfoodforlife  #healthyfoodrecipes  #healthyfoodadvice  #healthyfoodquide  #healthyfoodblogger  #healthyfoodpost  #healthyfoodblog 
~LUNCH~
Slow cooker cinnamon stew of green beans, chicken, potatoes, chicken broth, garlic, onion, turmeric, cumin, cinnamon and salt. As a side dish: a veggie salad (red chili pepper, pomegranates, tomatoes, red bell pepper, onion).
.
.
.
.
.
.
.
.
#fitfood #eathealthy #potato #healthyeats #healthyfoodporn #recipe #healthyfood #meals #healthychoices #feedfeed #healthyrecipes #healthymeals #stew #recipes #healthyfoodshare #meal #foodblogger #slimmingworld #nutrition #homemade #fitfoodie #healthyfoodies #mealprep #homemadefood #potatoes #healthychoice #comida #healthyfoodporn #chicken #healthyeating
~LUNCH~ Slow cooker cinnamon stew of green beans, chicken, potatoes, chicken broth, garlic, onion, turmeric, cumin, cinnamon and salt. As a side dish: a veggie salad (red chili pepper, pomegranates, tomatoes, red bell pepper, onion). . . . . . . . . #fitfood  #eathealthy  #potato  #healthyeats  #healthyfoodporn  #recipe  #healthyfood  #meals  #healthychoices  #feedfeed  #healthyrecipes  #healthymeals  #stew  #recipes  #healthyfoodshare  #meal  #foodblogger  #slimmingworld  #nutrition  #homemade  #fitfoodie  #healthyfoodies  #mealprep  #homemadefood  #potatoes  #healthychoice  #comida  #healthyfoodporn  #chicken  #healthyeating 
The thing I love about Herbalife is that you can be so versatile with the products. It doesn’t have to only be a shake. It can be oatmeal, cookies, pancakes, etc.. And even better, regardless what you do, you’re going to have a nutritious meal ❤️
•••••••••••••••••••••••••••••••••••••••••••••
- 2 scoops Formula 1
- 1/2 cup Oats
- 2 scoops Rebuild
- 1 & 1/3 cups egg whites
- Blueberries (optional)
•••••••••••••••••••••••••••••••••••••••••••••
430 cal
58g carbs
3g fat
63g protein 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
•••••••••••••••••••••••••••••••••••••••••••••
If these products can help a former professional basketball player get back into shape... what do you think they’ll do for you? 😏
•••••••••••••••••••••••••••••••••••••••••••••
#healthyfood #healthyfoodshare #healthyfoodporn #healthyfoods #healthyfoodie #healthyfoodideas #healthyfoodblog #healthyfoodchoices #healthyfoodlove #healthyfoodlover #healthyfoodpost #healthyfoodchoice #healthyfoodblogger #healthyfoodeating #healthyfoodsharing #healthyfoodies #healthyfoodinspiration #healthyfoodpics #healthyfoodbyrung #healthyfoodhealthymind #healthyfoodguide #HEALTHYFOODMAKASSAR #healthyfoodinspo #healthyfoodhealthyguthealthybody #HealthyFoodTruck #healthyfoodhealthylife #herbalife #herbalifenutrition #fueledbyherbalife #healthyfoodpage
The thing I love about Herbalife is that you can be so versatile with the products. It doesn’t have to only be a shake. It can be oatmeal, cookies, pancakes, etc.. And even better, regardless what you do, you’re going to have a nutritious meal ❤️ ••••••••••••••••••••••••••••••••••••••••••••• - 2 scoops Formula 1 - 1/2 cup Oats - 2 scoops Rebuild - 1 & 1/3 cups egg whites - Blueberries (optional) ••••••••••••••••••••••••••••••••••••••••••••• 430 cal 58g carbs 3g fat 63g protein 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 ••••••••••••••••••••••••••••••••••••••••••••• If these products can help a former professional basketball player get back into shape... what do you think they’ll do for you? 😏 ••••••••••••••••••••••••••••••••••••••••••••• #healthyfood  #healthyfoodshare  #healthyfoodporn  #healthyfoods  #healthyfoodie  #healthyfoodideas  #healthyfoodblog  #healthyfoodchoices  #healthyfoodlove  #healthyfoodlover  #healthyfoodpost  #healthyfoodchoice  #healthyfoodblogger  #healthyfoodeating  #healthyfoodsharing  #healthyfoodies  #healthyfoodinspiration  #healthyfoodpics  #healthyfoodbyrung  #healthyfoodhealthymind  #healthyfoodguide  #HEALTHYFOODMAKASSAR  #healthyfoodinspo  #healthyfoodhealthyguthealthybody  #HealthyFoodTruck  #healthyfoodhealthylife  #herbalife  #herbalifenutrition  #fueledbyherbalife  #healthyfoodpage 
#healthylifestyle #youareenough #bestofvegan #healthyfoodies I might not be able too do this always but I do try when I can 🙌🏼🌱💯🤜🏼🤛🏼💞#veganlife #nature #frozenlake not that frozen yet 😄💋#happywalk #happylife #happywifehappylife #coolmom #dontjudgeothers #selflove #selfcare #doyou #beyourbestyou #selfempowerment
Desde que empecé a tomarle fotos a mi plato de comida, Mariana y Marcelo también lo quieren hacer 😃😄😁 Mariana se para arriba de su banquito para alcanzar la barra y me pide que le pase las cosas porque ella quiere decorar su plato! Se esmera demasiado en hacerlo y es super creativa! Se pone a hacer caritas, figuras geométricas y mil cosas 😍

Luego me lleva su plato muy orgullosa para que le tome una foto a su obra de arte 😍
Todo esto la motiva a sentarse bien contenta y comerse todo con más ganas 👏👏👏👏 Marcelito no decora su plato pero en cuanto ve que estamos tomando fotos va y me lleva también su plato, a veces con la comida ya empezada 🤣🤣🤣 Hoy te quiero invitar a que tus hijos decoren su plato 😊 
Ellos imitan y les gusta decorar y expresar su creatividad! 👉 Ésto es una super estrategia para que coman mejor, que coman con más ganas y quieran probar cosas nuevas! 👉 De ésto y más te platico en el 1er Foro Internacional Reprograma tus Hábitos en donde yo hablare del tema "El rol de la mamá en la nutrición de sus hijos". 👉 El foro empieza el 3 de Enero y contará con más de 30 expositores. No te lo pierdas, es gratis! Te dejo la liga para inscribirte en mi bio y en los comentarios 🤗😄 Dale 👍👍👍 a la foto y compártela 😊

Bonito día!
Desde que empecé a tomarle fotos a mi plato de comida, Mariana y Marcelo también lo quieren hacer 😃😄😁 Mariana se para arriba de su banquito para alcanzar la barra y me pide que le pase las cosas porque ella quiere decorar su plato! Se esmera demasiado en hacerlo y es super creativa! Se pone a hacer caritas, figuras geométricas y mil cosas 😍 Luego me lleva su plato muy orgullosa para que le tome una foto a su obra de arte 😍 Todo esto la motiva a sentarse bien contenta y comerse todo con más ganas 👏👏👏👏 Marcelito no decora su plato pero en cuanto ve que estamos tomando fotos va y me lleva también su plato, a veces con la comida ya empezada 🤣🤣🤣 Hoy te quiero invitar a que tus hijos decoren su plato 😊 Ellos imitan y les gusta decorar y expresar su creatividad! 👉 Ésto es una super estrategia para que coman mejor, que coman con más ganas y quieran probar cosas nuevas! 👉 De ésto y más te platico en el 1er Foro Internacional Reprograma tus Hábitos en donde yo hablare del tema "El rol de la mamá en la nutrición de sus hijos". 👉 El foro empieza el 3 de Enero y contará con más de 30 expositores. No te lo pierdas, es gratis! Te dejo la liga para inscribirte en mi bio y en los comentarios 🤗😄 Dale 👍👍👍 a la foto y compártela 😊 Bonito día!
There’s a juice with my name on it with all my favorites!! I had to get it, and it’s delicious! #greenjuice #flushot #ginger #healthyfood #ilovejuice #juicecleanse #alienfood #vegan #azfoodie #foodie #healthyfoodies #vanessa #greenjuicedetox
Breakfast inspo from one of our customers @mytastysoul 🌱 We provided everything for this beautiful porridge bowl today 👍 Oats with #turmeric & cinnamon, cooked with @kokodairyfree milk and topped with cooked apple & pear, sultanas, toasted pumpkin & sunflower seeds, @meridianfoods Rich Roast peanut butter 😍 & a medjool date! Who knew healthy could be so delicious? Come get your indulgent breakfast bits, we're open 7 days a week! 👍🌱 #MrGreenFreshFood
Breakfast inspo from one of our customers @mytastysoul 🌱 We provided everything for this beautiful porridge bowl today 👍 Oats with #turmeric  & cinnamon, cooked with @kokodairyfree milk and topped with cooked apple & pear, sultanas, toasted pumpkin & sunflower seeds, @meridianfoods Rich Roast peanut butter 😍 & a medjool date! Who knew healthy could be so delicious? Come get your indulgent breakfast bits, we're open 7 days a week! 👍🌱 #MrGreenFreshFood 
Rainy Saturday = Breakfast in bed with my number one 🐱 (swiiiipe) 🌱 Turmeric & Cinnamon #Oats made with @kokodairyfree milk & grated courgette 🤗 TOPPED with some cooked apple & pear w cinnamon & raisins 😍 Toasted sunflower & pumpkin seeds 🌱 #Medjool dates & of course a gigantic spoon of @meridianfoods rich roast PB 😛😛😛 HELLO FIRST DAY OFF IN FOREVER! Grateful that I am *still* in bed on this beautifully rainy day ☔  #mytastysoul
Rainy Saturday = Breakfast in bed with my number one 🐱 (swiiiipe) 🌱 Turmeric & Cinnamon #Oats  made with @kokodairyfree milk & grated courgette 🤗 TOPPED with some cooked apple & pear w cinnamon & raisins 😍 Toasted sunflower & pumpkin seeds 🌱 #Medjool  dates & of course a gigantic spoon of @meridianfoods rich roast PB 😛😛😛 HELLO FIRST DAY OFF IN FOREVER! Grateful that I am *still* in bed on this beautifully rainy day ☔ #mytastysoul 
Saturday morning breakfast making with my little helper ( who is into literally everything! Help 🤣) 💗 banana spinach pancakes from @yummytoddlerfood , delicious! #canteventastethespinach #healthyfoodies #startthemyoung 💗
Winter goals? Tag your Bae. 🇨🇦
Winter goals? Tag your Bae. 🇨🇦
Protein Pancakes.... our favourite weekend treat 💜
Eating clean should NEVER be boring!
Protein Pancakes.... our favourite weekend treat 💜 Eating clean should NEVER be boring!
#EatingCleanWithNimrata

Healthy spiced brownie rum balls

Xmas fever is in the air and baking season is on! This is 3rd entry for #xmasgonedesi Contest by Nidhi @platterjoy and my entry for #myfoodinaction  by yashaswita @dashoflime_ (Dual entry inspired by @lipsa.deo ! Great idea!).I have tried to take the action shot using my smartphone camera,and trust me its tough since shutter speeds are no where near as good as dslr. But as yashaswita said in her stories one does need to try!! I have made these baked brownie  rum balls with desi masala twist of cinnamon,ginger and nutmeg and added kick of protein powder!This is a protein brownie recipe with-
No oil/butter/applesauce
No sugar
No flour!
And no i havent added any rum into this just jamaican rum essence @ossoroflavours making it a guilt free xmas indulgence!!
————————————————
Rough calorific value: 54 kcal per ball (the recipe makes about 10-12 balls)
Proteins 46% carbs 25% fats 29%
————————————————
Ingredients: 
1 teaspoon Jamaican rum essence
1/2 cup coconut flour
1/2 cup unsweetened cocoa powder
1 scoop chocolate casein protein powder
1 cup non fat greek yogurt
1 egg whole and 2 egg whites
50ml skimmed milk
1 teaspoon baking powder
1 cup erythritol/ sweetener of choice
1 teaspoon cinnamon powder
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1 teaspoon vanilla essence
————————————————
Instructions: 
Preheat oven to 200 degree celsius.
Mix all the dry ingredients together and sieve them.In another bowl whisk the eggs till fluffy and mix in the dry ingredients,greek yogurt,vanilla,rum essence and milk till smooth batter is formed.pour into pregreased baking dish and bake for 30-40 min at 180 degree celsius or till tooth pick comes out clean.Allow to cool a bit.crumble the baked brownie into a bowl.Add little amount of milk to moisten it and knead it into dough.Roll into balls and sprinkle with shredded coconuts and enjoy!
#proteinballs #rumballs #healthyenergyballs #chocolateandcoconut #desitwist #xmasgoodies  #healthyfoodies #proteincakebites #healthybrownies #spicedrum #iphonefoodphotography #ketodesserts #lowcarbdesserts #ketobrownies #lowcarbbrownies #coconutflour #bakingwithprotein #caseinprotein
#EatingCleanWithNimrata  Healthy spiced brownie rum balls Xmas fever is in the air and baking season is on! This is 3rd entry for #xmasgonedesi  Contest by Nidhi @platterjoy and my entry for #myfoodinaction  by yashaswita @dashoflime_ (Dual entry inspired by @lipsa.deo ! Great idea!).I have tried to take the action shot using my smartphone camera,and trust me its tough since shutter speeds are no where near as good as dslr. But as yashaswita said in her stories one does need to try!! I have made these baked brownie rum balls with desi masala twist of cinnamon,ginger and nutmeg and added kick of protein powder!This is a protein brownie recipe with- No oil/butter/applesauce No sugar No flour! And no i havent added any rum into this just jamaican rum essence @ossoroflavours making it a guilt free xmas indulgence!! ———————————————— Rough calorific value: 54 kcal per ball (the recipe makes about 10-12 balls) Proteins 46% carbs 25% fats 29% ———————————————— Ingredients: 1 teaspoon Jamaican rum essence 1/2 cup coconut flour 1/2 cup unsweetened cocoa powder 1 scoop chocolate casein protein powder 1 cup non fat greek yogurt 1 egg whole and 2 egg whites 50ml skimmed milk 1 teaspoon baking powder 1 cup erythritol/ sweetener of choice 1 teaspoon cinnamon powder 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1 teaspoon vanilla essence ———————————————— Instructions: Preheat oven to 200 degree celsius. Mix all the dry ingredients together and sieve them.In another bowl whisk the eggs till fluffy and mix in the dry ingredients,greek yogurt,vanilla,rum essence and milk till smooth batter is formed.pour into pregreased baking dish and bake for 30-40 min at 180 degree celsius or till tooth pick comes out clean.Allow to cool a bit.crumble the baked brownie into a bowl.Add little amount of milk to moisten it and knead it into dough.Roll into balls and sprinkle with shredded coconuts and enjoy! #proteinballs  #rumballs  #healthyenergyballs  #chocolateandcoconut  #desitwist  #xmasgoodies  #healthyfoodies  #proteincakebites  #healthybrownies  #spicedrum  #iphonefoodphotography  #ketodesserts  #lowcarbdesserts  #ketobrownies  #lowcarbbrownies  #coconutflour  #bakingwithprotein  #caseinprotein 
Day number 23 in my Cleanse ♥️🇮🇹🇮🇹🇮🇹♥️
Day number 23 in my Cleanse ♥️🇮🇹🇮🇹🇮🇹♥️
Vegan kashkak vol. II. Mama cooked us today, combining wheat and white beans. Such an energy boosting dish 🍀 Bugün de anne keşkeği; buğday ve fasulyeyle. Hepimizin yanaklar al al 🥰
.
.
.
#keşkek #winterwarmers #homecookedmeals #healthyfoodies #feedfeedvegan #veganinspiration #turkishcuisine #vegankitchen #veganmeal #veganinspo #veganfuel #veganfoodpics #veganhealth #veganpower #vegannutrition #healthymealideas #veganfoodie #wholefoodplantbased #veganeats #poweredbyplants #plantfueled #veganeating #vegansofinsta #veganrecipe #vegancooking #vegandinnerideas #veganfoodideas #plantpowered #veganfoodspot #whatveganscook
Vegan kashkak vol. II. Mama cooked us today, combining wheat and white beans. Such an energy boosting dish 🍀 Bugün de anne keşkeği; buğday ve fasulyeyle. Hepimizin yanaklar al al 🥰 . . . #keşkek  #winterwarmers  #homecookedmeals  #healthyfoodies  #feedfeedvegan  #veganinspiration  #turkishcuisine  #vegankitchen  #veganmeal  #veganinspo  #veganfuel  #veganfoodpics  #veganhealth  #veganpower  #vegannutrition  #healthymealideas  #veganfoodie  #wholefoodplantbased  #veganeats  #poweredbyplants  #plantfueled  #veganeating  #vegansofinsta  #veganrecipe  #vegancooking  #vegandinnerideas  #veganfoodideas  #plantpowered  #veganfoodspot  #whatveganscook 
Anyone else love #tackychristmas attire?!? I do! 
If you are in need of some tacky Christmas clothes, check out wall mart! They usually have great deals!

#santasweater
Anyone else love #tackychristmas  attire?!? I do! If you are in need of some tacky Christmas clothes, check out wall mart! They usually have great deals! #santasweater 
ว่าจะไม่ทำขนม แต่ก็อดทำไม่ได้ >_< 
คุกกี้ธัญพืช และชอกโกแลตชิพ
เป็นคุกกี้ที่ทำจากธัญพืช 5 ชนิด และปราศจากเนย และไขมันทรานส์ ใครที่ทานเจ มังสวิรัติ และแพ้ผลิตภัณฑ์จากนมก็ทานได้ ดีต่อใจ .
.
.

1 กล่อง  มี 12 ชิ้น 150 บาท จ้า จ้า จ้า 
สำหรับท่านที่ไม่ต้องการซื้อทั้งกล่อง ชิ้นละ 15 บาท เหมือนเดิมมมมม ❤️❤️ .
.
.
#ขนมคลีน #ขนมคุกกี้ #คุกกี้ธัญพืช #คุกกี้เพื่อสุขภาพ #ขนมหวานน้อย #ขนมเพื่อสุขภาพ #อาหารคลีน #cookie #multigraincookie #healthyfoodies #healthyfood #bakeryhomemade #โฮมเมดเบเกอรี่
ว่าจะไม่ทำขนม แต่ก็อดทำไม่ได้ >_< คุกกี้ธัญพืช และชอกโกแลตชิพ เป็นคุกกี้ที่ทำจากธัญพืช 5 ชนิด และปราศจากเนย และไขมันทรานส์ ใครที่ทานเจ มังสวิรัติ และแพ้ผลิตภัณฑ์จากนมก็ทานได้ ดีต่อใจ . . . 1 กล่อง มี 12 ชิ้น 150 บาท จ้า จ้า จ้า สำหรับท่านที่ไม่ต้องการซื้อทั้งกล่อง ชิ้นละ 15 บาท เหมือนเดิมมมมม ❤️❤️ . . . #ขนมคล ีน #ขนมค ุกกี้ #ค ุกกี้ธัญพืช #ค ุกกี้เพื่อสุขภาพ #ขนมหวานน ้อย #ขนมเพ ื่อสุขภาพ #อาหารคล ีน #cookie  #multigraincookie  #healthyfoodies  #healthyfood  #bakeryhomemade  #โฮมเมดเบเกอร ี่
♡ Buenos días ♡

Hoy último día de trabajo de la semana y no sabéis las ganas que tengo... 😅
.
Para afrontar mejor el día me he preparado está tostada de queso crema, manzana salteada con canela, nueces y PB. Acompañada de frambuesas con más canela y café con canela. 😂😂
.
A quién no le gusta la canela?? 🙈
.
Y con esto, a por el sábado hermosuras. 💜
.
#instagramers #igerbarcelona #foodpost #foodpic #breakfast #healthylifestyle #healthybreakfast #healthyfood #healthyfoodies #desayunos #tostadas #toast #manzanaasada #frambuesas #desayunosaludable #picoffood #picoftheday  #foodies #foodiesbarcelona #petitdejeuner #estilosaludable #habitossaludables #adorodesayunar
♡ Buenos días ♡ Hoy último día de trabajo de la semana y no sabéis las ganas que tengo... 😅 . Para afrontar mejor el día me he preparado está tostada de queso crema, manzana salteada con canela, nueces y PB. Acompañada de frambuesas con más canela y café con canela. 😂😂 . A quién no le gusta la canela?? 🙈 . Y con esto, a por el sábado hermosuras. 💜 . #instagramers  #igerbarcelona  #foodpost  #foodpic  #breakfast  #healthylifestyle  #healthybreakfast  #healthyfood  #healthyfoodies  #desayunos  #tostadas  #toast  #manzanaasada  #frambuesas  #desayunosaludable  #picoffood  #picoftheday   #foodies  #foodiesbarcelona  #petitdejeuner  #estilosaludable  #habitossaludables  #adorodesayunar 
Always a time for poke 👨‍💻😉
Always a time for poke 👨‍💻😉
Thank You Next💋#healthylifestyle #youareenough #bestofvegan #healthyfoodies #vegan #veganfood #besilly #whatvegansdoforfun #lovemusic and be #happy and Thank You Next💋💯
#healthylifestyle #selfcarethreadsdaily #loveyourself #youareenough #healthyfoodies #healthyfoodies 💥#thickfit #bootylicious🍑 #throwback #veganfit #veganproud #fitmomma #veganmom #fitmom #pulmonaryhypertension prior diagnosis #fightinback 🤜🏼🤛🏼#funtimes #summervibes #lakes (This body after 3 babies 🏊🏼‍♀️🚴‍♀️🧒🏻👧🏻🧒🏻) YASSSSS 💯ON POINT TILL THIS DAY 🙌🏼
Try this yummy Lemon and Dill Pasta...beause who doesn't love pasta!
•
🥗 Follow@birdies_n_aces for more!!!
🥗 Follow@birdies_n_aces for more!!!
🥗 Follow@birdies_n_aces for more!!!
📸 @bosh.tv
Try this yummy Lemon and Dill Pasta...beause who doesn't love pasta! • 🥗 Follow@birdies_n_aces for more!!! 🥗 Follow@birdies_n_aces for more!!! 🥗 Follow@birdies_n_aces for more!!! 📸 @bosh.tv
~DINNER~
Homemade Fish Cutlets Stew with homemade tomato sauce & preserved lemons. There is coriander inside, slices if garlic, sliced red bell pepper, sliced tomatoes, paprika, a little turmeric and tomato paste. It's so good! One of my favorite dishes :)
.
.
.
.
.
.
.
.
#comidasana #foodie #fish #cibo #recipes #weightloss #recipe #mealprep #stew #fitfood #eathealthy #healthyeats #healthyfoodporn #ketodiet #keto #healthyfood #paleo #healthyfoodies #feedfeed #glutenfree #weightlossjourney #weightlossdiet #healthyeats #dieta #healthyfoodshare #paleodiet #mealplan #dinnertime #healthydinner #slimmingworld
~DINNER~ Homemade Fish Cutlets Stew with homemade tomato sauce & preserved lemons. There is coriander inside, slices if garlic, sliced red bell pepper, sliced tomatoes, paprika, a little turmeric and tomato paste. It's so good! One of my favorite dishes :) . . . . . . . . #comidasana  #foodie  #fish  #cibo  #recipes  #weightloss  #recipe  #mealprep  #stew  #fitfood  #eathealthy  #healthyeats  #healthyfoodporn  #ketodiet  #keto  #healthyfood  #paleo  #healthyfoodies  #feedfeed  #glutenfree  #weightlossjourney  #weightlossdiet  #healthyeats  #dieta  #healthyfoodshare  #paleodiet  #mealplan  #dinnertime  #healthydinner  #slimmingworld