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That moment you realize you probably should have washed your hair yesterday...🤦🏻‍♀️
#ouchthathurt
That moment you realize you probably should have washed your hair yesterday...🤦🏻‍♀️ #ouchthathurt 
Early mornings are honestly my favorite! I love getting my workout in early, before everyone else is up. It starts my day out with a bang! And I feel more energized throughout the day! It honestly makes me a better mom, wife and teacher! Just 30 minutes of investing in myself makes me better at investing in others!
Did you get your sweat on this morning?!?
#earlymorningworkout
Early mornings are honestly my favorite! I love getting my workout in early, before everyone else is up. It starts my day out with a bang! And I feel more energized throughout the day! It honestly makes me a better mom, wife and teacher! Just 30 minutes of investing in myself makes me better at investing in others! Did you get your sweat on this morning?!? #earlymorningworkout 
Why do we demonize food like this when it is low in calorie someone explain ???? But sometimes we need something a little sweet. #avacado #avacadotoast #bread #chocolateontoast #weightloss #healthyfood #healthylifestyle #health #healthysnacks #lifegoals #tasty #tastyfood #healthandfitness #healthyfoodies #healthyeating #powerup #foodies
My niece was so proud of herself yesterday when she helped make my lunch...
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Claiming : ‘look nanna I made Charlottes lunch for her! 😂
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Setting a great example to her eating healthy and eating my veggies!!!
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.  #glutenfreedom #glutenfreedairyfree #glutenfreemeals #glutenfreeoptions #glutenfreeuk #glutenfreegoodness #glutenfreegirl #healthyfoodies #healthyfoodeating #healthyfoodpost #healthyfoodlove #fitnessfoodie #fitfoodhealth #auntieandniece #auntiesbabies #auntieslove #auntiestatus #auntieduty #auntiesprincess #auntiesarethebest #auntieproblems #auntiemoments #auntylife #auntylovesyou #auntytime #auntyduties #auntyandniece #auntysgirl #auntyniece #healthykidsfood
My niece was so proud of herself yesterday when she helped make my lunch... . . Claiming : ‘look nanna I made Charlottes lunch for her! 😂 . . Setting a great example to her eating healthy and eating my veggies!!! . . . #glutenfreedom  #glutenfreedairyfree  #glutenfreemeals  #glutenfreeoptions  #glutenfreeuk  #glutenfreegoodness  #glutenfreegirl  #healthyfoodies  #healthyfoodeating  #healthyfoodpost  #healthyfoodlove  #fitnessfoodie  #fitfoodhealth  #auntieandniece  #auntiesbabies  #auntieslove  #auntiestatus  #auntieduty  #auntiesprincess  #auntiesarethebest  #auntieproblems  #auntiemoments  #auntylife  #auntylovesyou  #auntytime  #auntyduties  #auntyandniece  #auntysgirl  #auntyniece  #healthykidsfood 
#EatingCleanWithNimrata

Baked singhada atta samosa(savoury pastry) with paneer,potatoes,peas and cashewnut filling

For the final day of Navratra fasting,this healthier alternative to the regular samosa,baked with extra protein kick!! Pair with coriander and tamarind chutneys to make a yummy snack😋😋
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Rough calorific value: 100kcal per piece
(This recipe makes about 6 samosas)
Carbs 50% proteins 32% fats 18%
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Ingredients:
2 medium potatoes boiled
100g skimmed milk paneer
8-10 cashew nuts
1 teaspoon jeera seeds(cumin)
1/2 teaspoon dhania seeds(coriander)
1 cup peeled peas
1/2 teaspoon dhania powder
Fresh coriander leaves 1 cup
Salt according to taste
Water to knead the dough
1 cup singhade ka atta
1 scoop unflavoured isopure whey protein
Olive oil 1 teaspoon
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Instructions:
Knead a dough with singhade ka atta and whey protein and keep it for 5-10 min.In a wok take 1 teaspoon olive oil and roast the jeera and dhania seeds till they crackle.sautè the cashewnuts and peas.Roughly break the boiled potatoes and crumble the paneer into the mixture and mix well.Add the salt and dry spices.Keep sautéing on low flame till the potatoes begin to brown and crisp a little.Add the fresh coriander leaves and mix.preheat your airfryer at 200 degrees.Roll the dough into small balls and flatten them out.shape them into funnel and fill with the stuffing from the wok and seal the edges with bit of water.brush these prepared raw samosas with little bit of olive oil and bake at 160 degrees for 20 min.Serve with mint coriander and tamarind chutneys and a piping cup of masala tea!!😍😍
#navratras #navratraspecial #samosas #vrat #proteinsnacks #bakednotfried #vratkakhana #notadietbutalifestyle #healthyandtasty #tasty👌 #healthysnackideas #healthierversion #cleanversion #eatrightnotless #airfryerrecipe #isopure #lowoil #snackright #iphonefood #iphonefoodphotography #fortheloveofcooking #foodislife❤️ #healthyfoodies #fitfoodies #fitfoodieslife #indianrecipes #healthyindianfood
#EatingCleanWithNimrata  Baked singhada atta samosa(savoury pastry) with paneer,potatoes,peas and cashewnut filling For the final day of Navratra fasting,this healthier alternative to the regular samosa,baked with extra protein kick!! Pair with coriander and tamarind chutneys to make a yummy snack😋😋 ————————————————— Rough calorific value: 100kcal per piece (This recipe makes about 6 samosas) Carbs 50% proteins 32% fats 18% ————————————————— Ingredients: 2 medium potatoes boiled 100g skimmed milk paneer 8-10 cashew nuts 1 teaspoon jeera seeds(cumin) 1/2 teaspoon dhania seeds(coriander) 1 cup peeled peas 1/2 teaspoon dhania powder Fresh coriander leaves 1 cup Salt according to taste Water to knead the dough 1 cup singhade ka atta 1 scoop unflavoured isopure whey protein Olive oil 1 teaspoon ————————————————— Instructions: Knead a dough with singhade ka atta and whey protein and keep it for 5-10 min.In a wok take 1 teaspoon olive oil and roast the jeera and dhania seeds till they crackle.sautè the cashewnuts and peas.Roughly break the boiled potatoes and crumble the paneer into the mixture and mix well.Add the salt and dry spices.Keep sautéing on low flame till the potatoes begin to brown and crisp a little.Add the fresh coriander leaves and mix.preheat your airfryer at 200 degrees.Roll the dough into small balls and flatten them out.shape them into funnel and fill with the stuffing from the wok and seal the edges with bit of water.brush these prepared raw samosas with little bit of olive oil and bake at 160 degrees for 20 min.Serve with mint coriander and tamarind chutneys and a piping cup of masala tea!!😍😍 #navratras  #navratraspecial  #samosas  #vrat  #proteinsnacks  #bakednotfried  #vratkakhana  #notadietbutalifestyle  #healthyandtasty  #tasty 👌 #healthysnackideas  #healthierversion  #cleanversion  #eatrightnotless  #airfryerrecipe  #isopure  #lowoil  #snackright  #iphonefood  #iphonefoodphotography  #fortheloveofcooking  #foodislife ❤️ #healthyfoodies  #fitfoodies  #fitfoodieslife  #indianrecipes  #healthyindianfood 
¡FELIZ DÍA MUNDIAL DE LA ALIMENTACIÓN! Para celebrarlo, hoy me uno a la campaña que celebran desde la asociación de dietistas del Sud de África, #startwithbreakfast aunque no siendo hoy, a mi me vale de excusa cualquier día 😜
🔅CREPE DE KIWI Y QUESO🔅 🥥 Copos de avena
🥥 2 Claras de huevo
🥥 Queso de untar
🥥 1 kiwi
🥥 Semillas de chía

Bate las claras y añade los copos de avena (🔊 hoy te contaré un poco más sobre la avena en stories,😜)
Añade la mezcla a una sartén antiadherente con una gotita de aceite de oliva. Haz la crepe, vuelta y vuelta.
Una vez hecha, ponle el queso, los trocitos de kiwi y decora al gusto (yo con chía).
Y por su puesto lo he acompañado de mi fantabuloso café con leche 😌👍
¡Buen provecho y buen martes!
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#polesport #poledance #polefitness #polelover #poleinspiration #polefit #polefood #polenutrition #nutricionista #nutricionpole #dietista #dieta #fitfoodies #fitrecipe #fitness #fitfood #recipeoftheday #picoftheday #healthyfoodies #healthybreakfast #fit #gymnastics #acrobatics #aerialacrobatics #eatclean #comerbien #realfooder #sportnutrition
¡FELIZ DÍA MUNDIAL DE LA ALIMENTACIÓN! Para celebrarlo, hoy me uno a la campaña que celebran desde la asociación de dietistas del Sud de África, #startwithbreakfast  aunque no siendo hoy, a mi me vale de excusa cualquier día 😜 🔅CREPE DE KIWI Y QUESO🔅 🥥 Copos de avena 🥥 2 Claras de huevo 🥥 Queso de untar 🥥 1 kiwi 🥥 Semillas de chía Bate las claras y añade los copos de avena (🔊 hoy te contaré un poco más sobre la avena en stories,😜) Añade la mezcla a una sartén antiadherente con una gotita de aceite de oliva. Haz la crepe, vuelta y vuelta. Una vez hecha, ponle el queso, los trocitos de kiwi y decora al gusto (yo con chía). Y por su puesto lo he acompañado de mi fantabuloso café con leche 😌👍 ¡Buen provecho y buen martes! ° ° ° #polesport  #poledance  #polefitness  #polelover  #poleinspiration  #polefit  #polefood  #polenutrition  #nutricionista  #nutricionpole  #dietista  #dieta  #fitfoodies  #fitrecipe  #fitness  #fitfood  #recipeoftheday  #picoftheday  #healthyfoodies  #healthybreakfast  #fit  #gymnastics  #acrobatics  #aerialacrobatics  #eatclean  #comerbien  #realfooder  #sportnutrition 
This guys got the right idea #healthyeating
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📸 @danielleebrownn 🐶🍉
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This guys got the right idea #healthyeating  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @danielleebrownn 🐶🍉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Knacker - Horsemeat sausage by ‘Rossschlachterei Hohlfeld’ in Hamburg-Wandsbek #foodpics #foodie #foodies #instafood #foodgasm #gourmand #gourmandise #healthyeating #foodporn #healthyeat #healthyfood #eathealthy #eatclean #healthyfoodies #yummy #cooking #👨‍🍳 #food #foodstagram #goodfood #soulfood #foodphotography
This breakfast bowl is so pink, it even out does our mat logo.😤 We'll be right back... have to go crank up the pink in our logo😍
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Big thanks to @foodie.yuki for the awesome 📸
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#healthyfood #healthyfoodshare #healthyfoodporn #healthyfoods #healthyfoodie #healthyfoodideas #healthyfoodchoices #healthyfoodlove #healthyfoodlover #healthyfoodpost #healthyfoodchoice #healthyfoodies #healthyfoodinspiration #healthyfoodpics #healthyfoodguide #healthyfoodinspo #healthyfoodhealthyguthealthybody #HealthyFoodTruck #healthyfoodhealthylife #yogainspiration #yogalife #theyogajunkies #wethankyou #yogavienna
This breakfast bowl is so pink, it even out does our mat logo.😤 We'll be right back... have to go crank up the pink in our logo😍 . Big thanks to @foodie.yuki for the awesome 📸 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthyfood  #healthyfoodshare  #healthyfoodporn  #healthyfoods  #healthyfoodie  #healthyfoodideas  #healthyfoodchoices  #healthyfoodlove  #healthyfoodlover  #healthyfoodpost  #healthyfoodchoice  #healthyfoodies  #healthyfoodinspiration  #healthyfoodpics  #healthyfoodguide  #healthyfoodinspo  #healthyfoodhealthyguthealthybody  #HealthyFoodTruck  #healthyfoodhealthylife  #yogainspiration  #yogalife  #theyogajunkies  #wethankyou  #yogavienna 
Taco cravings?  @tribu.foodplace  Estos tacos vestidos (como los ordene) están súper recomendables para que los prueben , en su menú hay opciones deliciosas para probar! Y si bajan la app @degustaguate pueden obtener un 10% de descuento en su consumo!! 🔥
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#healthyfood #healthyfoodshare #healthyfoodporn #healthyfoods #healthyfoodie #healthyfoodideas #unhealthyfood #instahealthyfood #eathealthyfood #healthyfoodchoices #healthyfoodwithme #lovehealthyfood #healthyfoodblog #healthyfoodinspiration #healthyfoodlover #ilovehealthyfood #healthyfoodies #healthyfoodforkids #healthyfoodpics #healthyfood #foodie #foodies #foodiegram #foodforfoodies #hkfoodie #fitfoodie #instafoodie #sgfoodies
Taco cravings? @tribu.foodplace Estos tacos vestidos (como los ordene) están súper recomendables para que los prueben , en su menú hay opciones deliciosas para probar! Y si bajan la app @degustaguate pueden obtener un 10% de descuento en su consumo!! 🔥 . #healthyfood  #healthyfoodshare  #healthyfoodporn  #healthyfoods  #healthyfoodie  #healthyfoodideas  #unhealthyfood  #instahealthyfood  #eathealthyfood  #healthyfoodchoices  #healthyfoodwithme  #lovehealthyfood  #healthyfoodblog  #healthyfoodinspiration  #healthyfoodlover  #ilovehealthyfood  #healthyfoodies  #healthyfoodforkids  #healthyfoodpics  #healthyfood  #foodie  #foodies  #foodiegram  #foodforfoodies  #hkfoodie  #fitfoodie  #instafoodie  #sgfoodies 
@karmaguate para un espectacular #foodiemeetup más de @degustaguate 🔥
En esta ocasión nos acompañó cerveza @xamancerveza como una de las bebidas principales para maridar perfectamente los deliciosos platos que pudimos degustar. 
Este lugar esta súper cool y tiene un vibe muy nice porque también es #petfriendly y al visitarlo encuentran a Chata que es la cocker mas cariñosa, buena host y fluffy que existe!! .

#petfriendly #healthyfood #healthyfoodshare #healthyfoodporn #healthyfoods #healthyfoodie #healthyfoodideas #unhealthyfood #instahealthyfood #eathealthyfood #healthyfoodchoices #healthyfoodwithme #lovehealthyfood #healthyfoodblog #healthyfoodinspiration #healthyfoodlover #ilovehealthyfood #healthyfoodies #healthyfoodforkids #healthyfoodpics #healthyfood #foodie #foodies #foodiegram #foodforfoodies #hkfoodie #fitfoodie #instafoodie #sgfoodiesparadise
@karmaguate para un espectacular #foodiemeetup  más de @degustaguate 🔥 En esta ocasión nos acompañó cerveza @xamancerveza como una de las bebidas principales para maridar perfectamente los deliciosos platos que pudimos degustar. Este lugar esta súper cool y tiene un vibe muy nice porque también es #petfriendly  y al visitarlo encuentran a Chata que es la cocker mas cariñosa, buena host y fluffy que existe!! . #petfriendly  #healthyfood  #healthyfoodshare  #healthyfoodporn  #healthyfoods  #healthyfoodie  #healthyfoodideas  #unhealthyfood  #instahealthyfood  #eathealthyfood  #healthyfoodchoices  #healthyfoodwithme  #lovehealthyfood  #healthyfoodblog  #healthyfoodinspiration  #healthyfoodlover  #ilovehealthyfood  #healthyfoodies  #healthyfoodforkids  #healthyfoodpics  #healthyfood  #foodie  #foodies  #foodiegram  #foodforfoodies  #hkfoodie  #fitfoodie  #instafoodie  #sgfoodiesparadise 
Banana Bread rules ok? 🍌✨😜 You can go fancy and top it with nuts, coconut or even another banana!

However you like it, our mixes are here to make that easy + healthy for you 🙋🏼 Use code 25 at checkout for 25% off online orders this October. 📸 @nicky.skinner
Banana Bread rules ok? 🍌✨😜 You can go fancy and top it with nuts, coconut or even another banana! However you like it, our mixes are here to make that easy + healthy for you 🙋🏼 Use code 25 at checkout for 25% off online orders this October. 📸 @nicky.skinner
Don't quit! 🙅‍♀️
Don't quit! 🙅‍♀️
Now the weather is warming up, I’m LOVING getting back on that smoothie train. If you struggle to get in your 5 serves of veg and 2 serves of fruit per day then this is a perfect way to up your game!! I try to squeeze in 1-2 serves of veg and 1 serve of fruit in my smoothie. ⠀⠀
Not sure what veg to use? 
Try baby spinach, grated zucchini frozen, or steamed cauliflower! I know it doesn’t sound all that appealing but i PROMISE you can’t even taste it 🌱 ⠀⠀
I’m loving this creamy tropical combo atm🌴
1 banana frozen 
1 frozen mango cheek
2 big handfuls of baby spinach 
1 tsp flaxseed oil 
3 scoops of @nutraorganics collagen powder 
1 generous tablespoon of coconut yogurt 
300 ml of coconut water
Now the weather is warming up, I’m LOVING getting back on that smoothie train. If you struggle to get in your 5 serves of veg and 2 serves of fruit per day then this is a perfect way to up your game!! I try to squeeze in 1-2 serves of veg and 1 serve of fruit in my smoothie. ⠀⠀ Not sure what veg to use? Try baby spinach, grated zucchini frozen, or steamed cauliflower! I know it doesn’t sound all that appealing but i PROMISE you can’t even taste it 🌱 ⠀⠀ I’m loving this creamy tropical combo atm🌴 1 banana frozen 1 frozen mango cheek 2 big handfuls of baby spinach 1 tsp flaxseed oil 3 scoops of @nutraorganics collagen powder 1 generous tablespoon of coconut yogurt 300 ml of coconut water
This shot is from around a year ago when my gf @jumpsquatjess Nat Geo'd me (yes, it’s an actual verb) as I took a glam shot of the shirtaki noodles and carrot pesto dish that we just made. Your welcome? ⠀
🌎 Adam
This shot is from around a year ago when my gf @jumpsquatjess Nat Geo'd me (yes, it’s an actual verb) as I took a glam shot of the shirtaki noodles and carrot pesto dish that we just made. Your welcome? ⠀ 🌎 Adam
Honey Mustard Chicken Meal Prep. Who does meal prep for the week? •
🥗 Follow@birdies_n_aces for more!!!
🥗 Follow@birdies_n_aces for more!!!
🥗 Follow@birdies_n_aces for more!!!
📸 @fitness_meals
Honey Mustard Chicken Meal Prep. Who does meal prep for the week? • 🥗 Follow@birdies_n_aces for more!!! 🥗 Follow@birdies_n_aces for more!!! 🥗 Follow@birdies_n_aces for more!!! 📸 @fitness_meals
Instant Pot Spicy Indian Chilli. Gotta love the convenience of one pot cooking. Loved the curry and cinnamon flavor combo to this hearty red lentil and brown rice chilli. Perfect for creating warmth on a cool fall day. .

https://www.youtube.com/channel/UC_pbK97ysm8ySEJOwTEC5cQ
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#plantbased #vegan #instantpotrecipes #chilli #wfpb #healthyfoodies #arbonne30 #easyrecipes #comfortfood #cleaneating
~DINNER~
For dinner I made a 5% greek cheese salad with green chili pepper and tomatoes, 5% cottage cheese, 5% garlic-dill cheese, a few little crackers.
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#healthyliving #healthymeal #cleaneating #fitfood #nutrition #dietetics #healthyfoodporn #healthyish #feedyourbody #foodlover #healthyfood #healthymealprep #healthyfoodies #foodblogger #weightlossdiet #diet #cheese #healthychoices #healthyswaps #healthylifestyle #weightlossjourney #instahealth #healthymealideas #eathealthy #dinner #dinnertime #healthyeats #healthyeating #healthyeatingideas #eatright
~DINNER~ For dinner I made a 5% greek cheese salad with green chili pepper and tomatoes, 5% cottage cheese, 5% garlic-dill cheese, a few little crackers. . . . . . . . . #healthyliving  #healthymeal  #cleaneating  #fitfood  #nutrition  #dietetics  #healthyfoodporn  #healthyish  #feedyourbody  #foodlover  #healthyfood  #healthymealprep  #healthyfoodies  #foodblogger  #weightlossdiet  #diet  #cheese  #healthychoices  #healthyswaps  #healthylifestyle  #weightlossjourney  #instahealth  #healthymealideas  #eathealthy  #dinner  #dinnertime  #healthyeats  #healthyeating  #healthyeatingideas  #eatright 
Warm #cacao for cool nights. #superfood ☕
Late lunch. I love red meat guys but since it's really hard to digest I eat it once a week
#herbafitmomof2 #idoherbalife #healthyfoodies #foodporn #lunchtime🍴
How could I not post this? 
You can literally see me beaming with joy! 
A cute town in Tuscany, an even cuter red Fiat 500 and one of my all-time fave dresses. 
Yep. Italy dreaming again… 
Apparently, I really am dreaming as I’m still trying to get into the wrong side of the car to drive 🚗 ha! 
Who else struggled with this after a trip to the Northern Hemisphere? Or is it just me???
How could I not post this? You can literally see me beaming with joy! A cute town in Tuscany, an even cuter red Fiat 500 and one of my all-time fave dresses. Yep. Italy dreaming again… Apparently, I really am dreaming as I’m still trying to get into the wrong side of the car to drive 🚗 ha! Who else struggled with this after a trip to the Northern Hemisphere? Or is it just me???
You will not turn into a pumpkin if you eat too many pumpkin seeds. But you might get your daily dose of Omega 3’s, zinc, and magnesium - not to mention they’re loaded with protein. Pumpkin seeds are 30% off at Bulk Barn this week. And don’t worry, the lonely almond in the photo can be found for 25% off at #Bulkbarnfoods this week too.
You will not turn into a pumpkin if you eat too many pumpkin seeds. But you might get your daily dose of Omega 3’s, zinc, and magnesium - not to mention they’re loaded with protein. Pumpkin seeds are 30% off at Bulk Barn this week. And don’t worry, the lonely almond in the photo can be found for 25% off at #Bulkbarnfoods  this week too.
Jedno z najprzyjemniejszych miejsc w Warszawie, do którego bardzo lubię wracać. Najczęściej wracać na tatara, którego uwielbiam, ale również na najlepszą zimową herbatę z jabłkami i cynamonem. @st.benedict to urocza knajpka z ciepłą atmosferą i wyjątkowo kojącym wystrojem. W połączeniu z pysznym jedzeniem to miejsce idealne na spokojny lunch lub kolacje po ciężkim dniu. Czasami przychodzę tu sama, kiedy chcę w spokoju zebrać myśli 💕 .
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#warsaw #warsawrestaurant #stbenedict #warsawfoodie #foodiegirl #foodforfoodie #tatar #fitfoodie #gdziezjesc #dobrejedzenie #smakiwarszawy #foodiewoman #kochamjesc #pysznejedzenie #lunch #obiad #kolacja #herbatazimowa #citywoman #womaninthecity #fashionwoman #wiemcojem #fitkobieta #fitnessfoodie #healthyfoodie #healthyfoodies #zdrowystylzycia #aktywnezycie #aktywnamama
Jedno z najprzyjemniejszych miejsc w Warszawie, do którego bardzo lubię wracać. Najczęściej wracać na tatara, którego uwielbiam, ale również na najlepszą zimową herbatę z jabłkami i cynamonem. @st.benedict to urocza knajpka z ciepłą atmosferą i wyjątkowo kojącym wystrojem. W połączeniu z pysznym jedzeniem to miejsce idealne na spokojny lunch lub kolacje po ciężkim dniu. Czasami przychodzę tu sama, kiedy chcę w spokoju zebrać myśli 💕 . . . . #warsaw  #warsawrestaurant  #stbenedict  #warsawfoodie  #foodiegirl  #foodforfoodie  #tatar  #fitfoodie  #gdziezjesc  #dobrejedzenie  #smakiwarszawy  #foodiewoman  #kochamjesc  #pysznejedzenie  #lunch  #obiad  #kolacja  #herbatazimowa  #citywoman  #womaninthecity  #fashionwoman  #wiemcojem  #fitkobieta  #fitnessfoodie  #healthyfoodie  #healthyfoodies  #zdrowystylzycia  #aktywnezycie  #aktywnamama 
Quando alle 19 hai voglia sia di dolce che di salato... pancake di avena e butternut squash con cuore di fondente 90% 🎃 •
🥣35g oat flour
🥥150 g butternut squash (or pumpkin)
🥚4 egg whites
🍦50g greek yogurt 0%
🥄cinnamon
🍫dark chocolate
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#proteinpancake #pancakeart #pumpkin #butternutsquash #pumpkinspice #pumpkincarving #healthyfoods #healthyfoodies #fitfoods #fitfoodies #healthylunchideas #healthydinner #fitchef #fitnessrecipes #iifymitalia #iifym #fitrecipes #fitmeal #cibosano #diarioalimentare #fitnessfoodie #alimentazione #nutrizione #ricette #italianfoodblogger #mangiarebene #flexibledieting #healthyfoodporn
Quando alle 19 hai voglia sia di dolce che di salato... pancake di avena e butternut squash con cuore di fondente 90% 🎃 • 🥣35g oat flour 🥥150 g butternut squash (or pumpkin) 🥚4 egg whites 🍦50g greek yogurt 0% 🥄cinnamon 🍫dark chocolate • #proteinpancake  #pancakeart  #pumpkin  #butternutsquash  #pumpkinspice  #pumpkincarving  #healthyfoods  #healthyfoodies  #fitfoods  #fitfoodies  #healthylunchideas  #healthydinner  #fitchef  #fitnessrecipes  #iifymitalia  #iifym  #fitrecipes  #fitmeal  #cibosano  #diarioalimentare  #fitnessfoodie  #alimentazione  #nutrizione  #ricette  #italianfoodblogger  #mangiarebene  #flexibledieting  #healthyfoodporn 
Estamos demasiado "mal-acostumbrados". Cogemos por hábito malas costumbres, y, lo que más nos hace daño, es lo que siempre nos acompaña. No escarmentamos. Si conocemos quien tenga sobrepeso, o cualquier problema de salud a causa de una mala alimentación (casi todas), actuamos como si nada, escurrimos el bulto, incluso hacemos bomba de humo... Miramos a otro lado..
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Sin embargo, nos llenamos la boca. Aun ignorando el tema o sin saber si quiera de qué hablamos, somos los primeros en ir corriendo a una persona en situación contraria, y gritarle "pero qué haces", "cómo puedes comer así", "si estás genial", "no adelgaces más", "yo como de todo y mírame, no tengo ningún problema" . Buf... Qué equivocados estamos. Seguimos dándonos de trompadas, seguimos siempre tropezando con la misma piedra.
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Que me alimente de forma correcta e inteligente, no quiere decir que esté a dieta: ERROR. Que escoja los alimentos con cuidado, porque conozco mi cuerpo, y me consta, qué alimentos me hacen bien o mal, no significa que sea "delicadita" para comer: ERROR. Que me alimente, de productos ecológicos, haga deporte, o (en el caso que así fuera) decida no consumir alimentos procedentes de un animal, no significa que sea, ni menos, ni más que nadie: ERROR. Que yo, decida qué comer, y un día, decida comer diferente, no me convierte en hipócrita: ERROR.
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Porque repito, no es dieta, es hábito de vida, y como tal, puedo alimentarme un día (no todos), de alimentos que, si consumiera a diario, sí que me harían daño.
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Porque, yo no te digo si estás mejor o peor, no juzgo lo que consumes, ni si haces deporte o no. No critico la vida sedentaria, tan solo he preferido moverme yo, a que el mundo gire por mi. No juzgo si un alimento es bueno o malo, tan solo he decidido cuál como y cuál no, por diferentes motivos en beneficio para mi. Y, como yo no lo hago, espero no escuchar o leer, sin fundamento, que mi nutrición es peor que otra, ya que, siempre pensaré en lo mejor para mi cuerpo, ¿no crees?. Si tu nutrición no es negociable, ¿por qué la mía sí?
🥑
#healthylifestyle #health #yummi #healthyfoodies #cute #couple #fitness #fitwoman #fitnessquote #fitnessaddict #fitness #fit
Estamos demasiado "mal-acostumbrados". Cogemos por hábito malas costumbres, y, lo que más nos hace daño, es lo que siempre nos acompaña. No escarmentamos. Si conocemos quien tenga sobrepeso, o cualquier problema de salud a causa de una mala alimentación (casi todas), actuamos como si nada, escurrimos el bulto, incluso hacemos bomba de humo... Miramos a otro lado.. 🥑 Sin embargo, nos llenamos la boca. Aun ignorando el tema o sin saber si quiera de qué hablamos, somos los primeros en ir corriendo a una persona en situación contraria, y gritarle "pero qué haces", "cómo puedes comer así", "si estás genial", "no adelgaces más", "yo como de todo y mírame, no tengo ningún problema" . Buf... Qué equivocados estamos. Seguimos dándonos de trompadas, seguimos siempre tropezando con la misma piedra. 🥑 Que me alimente de forma correcta e inteligente, no quiere decir que esté a dieta: ERROR. Que escoja los alimentos con cuidado, porque conozco mi cuerpo, y me consta, qué alimentos me hacen bien o mal, no significa que sea "delicadita" para comer: ERROR. Que me alimente, de productos ecológicos, haga deporte, o (en el caso que así fuera) decida no consumir alimentos procedentes de un animal, no significa que sea, ni menos, ni más que nadie: ERROR. Que yo, decida qué comer, y un día, decida comer diferente, no me convierte en hipócrita: ERROR. 🥑 Porque repito, no es dieta, es hábito de vida, y como tal, puedo alimentarme un día (no todos), de alimentos que, si consumiera a diario, sí que me harían daño. 🥑 Porque, yo no te digo si estás mejor o peor, no juzgo lo que consumes, ni si haces deporte o no. No critico la vida sedentaria, tan solo he preferido moverme yo, a que el mundo gire por mi. No juzgo si un alimento es bueno o malo, tan solo he decidido cuál como y cuál no, por diferentes motivos en beneficio para mi. Y, como yo no lo hago, espero no escuchar o leer, sin fundamento, que mi nutrición es peor que otra, ya que, siempre pensaré en lo mejor para mi cuerpo, ¿no crees?. Si tu nutrición no es negociable, ¿por qué la mía sí? 🥑 #healthylifestyle  #health  #yummi  #healthyfoodies  #cute  #couple  #fitness  #fitwoman  #fitnessquote  #fitnessaddict  #fitness  #fit 
A blend of banana, almond milk and a dash of strawberry 🍓 #Mondaymotivation
АПЕЛЬСИНОВЫЙ ПИРОГ
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Увидев у @leniviy_kulinar лимонный пирог/тарт, мне очень захотелось приготовить такой же)) Но лимонов дома не оказалось, а апельсины были)
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Поэтому, для любителей цитрусовой выпечки с приятной горчинкой представляю #элементарныйРецепт:
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ЧТО НУЖНО:
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Для основы:
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🔹чашка (250мл) муки (я взяла рисовую и пшеничную ц/з)
🔹4 ст л кокосового молока (любого другого)
🔹20г кокосового масла (можно сливочного или оливкового)
🔹1,5 ст л мёда
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Для начинки:
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🔹1,5 средних апельсина
🔹2 ч л кукурузного крахмала
🔹мёд или подсластитель на ваш вкус
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КАК:
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☑️ из ингредиентов для теста замешиваем тесто и выкладываем его в форму "корзиночкой" (лучше силиконовую, а то я его чуть не раздавила, выковыривая из обычной антипригарной)
☑️ апельсины чистим, убираем косточки и пробиваем блендером
☑️ добавляем к апельсинам крахмал и мёд, перемешиваем и немного подогреваем
☑️ выливаем начинку в "корзинку" и отправляем в разогретую духовку 180* на 20-25 минут
☑️ даём остыть и наслаждаемся (я, конечно, не стала ждать, пока остынет и набросилась на него-на горяченького😁)
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❓Кто ещё любит апельсиновую выпечку?))
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Если рецепт вам понравился - поставьте, пожалуйста, ❤️ и любой смайл в комментарии🤗
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#апельсиноваяВыпечка #постнаяМурче #апельсиновыйПирог
АПЕЛЬСИНОВЫЙ ПИРОГ ⠀ ⠀ Увидев у @leniviy_kulinar лимонный пирог/тарт, мне очень захотелось приготовить такой же)) Но лимонов дома не оказалось, а апельсины были) ⠀ Поэтому, для любителей цитрусовой выпечки с приятной горчинкой представляю #элементарныйРецепт : ⠀ ЧТО НУЖНО: ⠀ Для основы: ⠀ 🔹чашка (250мл) муки (я взяла рисовую и пшеничную ц/з) 🔹4 ст л кокосового молока (любого другого) 🔹20г кокосового масла (можно сливочного или оливкового) 🔹1,5 ст л мёда ⠀ Для начинки: ⠀ 🔹1,5 средних апельсина 🔹2 ч л кукурузного крахмала 🔹мёд или подсластитель на ваш вкус ⠀ КАК: ⠀ ☑️ из ингредиентов для теста замешиваем тесто и выкладываем его в форму "корзиночкой" (лучше силиконовую, а то я его чуть не раздавила, выковыривая из обычной антипригарной) ☑️ апельсины чистим, убираем косточки и пробиваем блендером ☑️ добавляем к апельсинам крахмал и мёд, перемешиваем и немного подогреваем ☑️ выливаем начинку в "корзинку" и отправляем в разогретую духовку 180* на 20-25 минут ☑️ даём остыть и наслаждаемся (я, конечно, не стала ждать, пока остынет и набросилась на него-на горяченького😁) ⠀ ❓Кто ещё любит апельсиновую выпечку?)) ⠀ Если рецепт вам понравился - поставьте, пожалуйста, ❤️ и любой смайл в комментарии🤗 ⠀ #апельсиноваяВыпечка  #постнаяМурче  #апельсиновыйПирог 
Everything is energy you are kidding yourself if you think it isn’t, everything that’s acures in our body is a dis-ease before it becomes a disease! The damage occurs in the auric field. Then it penetrates into the body. Energy work clears it out of the body and the auric field! More people are awaking to this but Healers have known this for a very long  time 🕊🕯🕊
Everything is energy you are kidding yourself if you think it isn’t, everything that’s acures in our body is a dis-ease before it becomes a disease! The damage occurs in the auric field. Then it penetrates into the body. Energy work clears it out of the body and the auric field! More people are awaking to this but Healers have known this for a very long time 🕊🕯🕊
God, will everyone PLEASE stop obsessing over avocados.
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Ever since Paleo and Keto emerged on the scene, everybody talks about how TERRIFIC and AMAZING and MAGICAL the fat in avocados is.
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Avocados are not a magic food with magic weight loss properties.
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Eat avocados because you like avocados. No thinking required.
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And fads are hard to avoid. They are stuffed in your face everywhere from Youtube ads to Instagram(yes, I realize the irony). They are hard to resist.
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But why so much hype around a fruit? It’s just a fruit. And it’s been around for thousands of years.
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That’s why we discuss how to lose weight in a world full of fads, without all the nauseating rules and “superfoods” in our new workshop called Take Eating Back.
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Let’s make eating guac great again!
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To register for the free workshop, please use the link called “Take Eating Back (Free Workshop)” in the bio.
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***(link is in the bio)***
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#dietfoods #foodcoach #instinctualeating #intuitiveeating #healthyfoodies #avocado🥑 #ketorecipes #ketoforbeginners #paleodiet #strengthlete #paleolife #weightlosstip
God, will everyone PLEASE stop obsessing over avocados. . Ever since Paleo and Keto emerged on the scene, everybody talks about how TERRIFIC and AMAZING and MAGICAL the fat in avocados is. . Avocados are not a magic food with magic weight loss properties. . Eat avocados because you like avocados. No thinking required. . And fads are hard to avoid. They are stuffed in your face everywhere from Youtube ads to Instagram(yes, I realize the irony). They are hard to resist. . But why so much hype around a fruit? It’s just a fruit. And it’s been around for thousands of years. . That’s why we discuss how to lose weight in a world full of fads, without all the nauseating rules and “superfoods” in our new workshop called Take Eating Back. . Let’s make eating guac great again! . To register for the free workshop, please use the link called “Take Eating Back (Free Workshop)” in the bio. . ***(link is in the bio)*** . . #dietfoods  #foodcoach  #instinctualeating  #intuitiveeating  #healthyfoodies  #avocado 🥑 #ketorecipes  #ketoforbeginners  #paleodiet  #strengthlete  #paleolife  #weightlosstip 
WHAT DO YOU PREFER WITH YOUR COFFEEE ❓❓
WHO IS YOUR COFFEE PARTNER ❓❓
⬇️⬇️COMMENT⬇️⬇️
#coffeetimecz #eveningcoffee 
#coffeeisbae #chakli 
TAG SOMEONE WHO CANNOT STAY WITHOUT COFFEEE 🙋😋
Like▶️ Comment▶️Share..
SHOW SOME ♥️ LOVE ‼️💕
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(PS -- I AM NOT A TEA LOVER ‼️🤔)
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#mumbaifoodcravingss .
#foodblogger #foodpornography #indianfoodbloggers #foodofmumbai #zomatoin #mumbaifoodie #mumbai #mumbaimerijaan  #fooodieee #foodstagram #zomato #things2doinmumbai #india_gram #mumbai_diaries #eeeeeats #healthyfoodies  #mumbaifooddiaries #mumbaifoodblogger #foodvsco #snapseedfood #mumbaifoodclubb #foodblogfeed #foodinstagram
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Follow us on zomato for more updates!✔️ (Link in bio)
Spread loads of food and love💕
Stay tuned for more updates.😇
Turn on the post notification.🔝
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Follow @mumbai_food_cravings
Follow @mumbai_food_cravings
Follow @mumbai_food_cravings
Follow @mumbai_food_cravings
WHAT DO YOU PREFER WITH YOUR COFFEEE ❓❓ WHO IS YOUR COFFEE PARTNER ❓❓ ⬇️⬇️COMMENT⬇️⬇️ #coffeetimecz  #eveningcoffee  #coffeeisbae  #chakli  TAG SOMEONE WHO CANNOT STAY WITHOUT COFFEEE 🙋😋 Like▶️ Comment▶️Share.. SHOW SOME ♥️ LOVE ‼️💕 . (PS -- I AM NOT A TEA LOVER ‼️🤔) . #mumbaifoodcravingss  . #foodblogger  #foodpornography  #indianfoodbloggers  #foodofmumbai  #zomatoin  #mumbaifoodie  #mumbai  #mumbaimerijaan  #fooodieee  #foodstagram  #zomato  #things2doinmumbai  #india_gram  #mumbai_diaries  #eeeeeats  #healthyfoodies  #mumbaifooddiaries  #mumbaifoodblogger  #foodvsco  #snapseedfood  #mumbaifoodclubb  #foodblogfeed  #foodinstagram  . . Follow us on zomato for more updates!✔️ (Link in bio) Spread loads of food and love💕 Stay tuned for more updates.😇 Turn on the post notification.🔝 . . Follow @mumbai_food_cravings Follow @mumbai_food_cravings Follow @mumbai_food_cravings Follow @mumbai_food_cravings
Después de este puente, ¡vuelta a la rutina!😜
¿Qué habéis hecho estos días?🐌 Tanto si has aprovechado para salir a entrenar como si has preferido aprovechar para hacer rutas gastronómicas o simplemente nada, aquí traigo una receta rica para una ensalada de acompañamiento. ¡Huye de lo aburrido!
🥥 Higos
🥥 Mezclum
🥥 Tomates cherry
🥥 Nueces
🥥 Avoe y vinagre de módena
🙋‍♀️Apunta: mezclar todo. No es muy complicado, 🤣🤣🤣 Eso de: 'es q me aburre comer ensalada' ...¿Qué es lo que te aburre? 🙄 Esta está especialmente buena 😋. 🔅Prepárate un segundo de pollo o pavo, o puedes añadir a esta ensalada unas legumbres o salmoncito y ya lo tienes todo!
¡Qué aproveche!
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#polesport #poledance #polefitness #polelover #pole #polefood #polenutrition #fit #fitness #saludable #comerbien #comidareal #comersano #eatclean #sindieta #dietista #nutricion #nutrition #sport #gym #gymnastics #fitfoodies #fitrecipe #fitfood #recipeoftheday #picoftheday #healthyfoodies #fitness #foodie #nutricionpole
Después de este puente, ¡vuelta a la rutina!😜 ¿Qué habéis hecho estos días?🐌 Tanto si has aprovechado para salir a entrenar como si has preferido aprovechar para hacer rutas gastronómicas o simplemente nada, aquí traigo una receta rica para una ensalada de acompañamiento. ¡Huye de lo aburrido! 🥥 Higos 🥥 Mezclum 🥥 Tomates cherry 🥥 Nueces 🥥 Avoe y vinagre de módena 🙋‍♀️Apunta: mezclar todo. No es muy complicado, 🤣🤣🤣 Eso de: 'es q me aburre comer ensalada' ...¿Qué es lo que te aburre? 🙄 Esta está especialmente buena 😋. 🔅Prepárate un segundo de pollo o pavo, o puedes añadir a esta ensalada unas legumbres o salmoncito y ya lo tienes todo! ¡Qué aproveche! ° ° ° #polesport  #poledance  #polefitness  #polelover  #pole  #polefood  #polenutrition  #fit  #fitness  #saludable  #comerbien  #comidareal  #comersano  #eatclean  #sindieta  #dietista  #nutricion  #nutrition  #sport  #gym  #gymnastics  #fitfoodies  #fitrecipe  #fitfood  #recipeoftheday  #picoftheday  #healthyfoodies  #fitness  #foodie  #nutricionpole 
Y aquí está el plato final que os presenté en las historias: 
Guiso de garbanzos con calamares.

Ingredientes:
- garbanzos
- calamares
- 1 puerro
- 2 ramas de apio
- 1cebolla
- 2 dientes de ajo
- 4 tomates
- 2 zanahorias

Elaboración:

Poner los garbanzos en remojo previamente 12h. Pasado éste tiempo hervir durante 30' cubiertos de agua.
En otro lado saltear los calamares limpios y cortados en anillas con todas las verduras troceadas hasta que reduzca, hechar todo en el agua de los garbanzos y cocinar el guiso a fuego bajo hasta que los garbanzos estén blandos.

Si no tenéis tiempo comprar los garbanzos ya hechos y será super rápido!
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 #friends #food #realfood #realfooder #healthykidsfood #healthyfood #healthyfoodlove #healthyfoodideas #fitness #fitbody #healthyfoodchoice #healthybabyfood #photooftheday #healthyfoodlover #healthyfoodporn #foodhealthy #art #healthyfoods #like4follow #healthyfoodbandung #healthyfoodblogger #healthyfoodie #healthyfoodpost #healthyfoodblog #healthyfoodeating #healthyfoodwithme #healthyfoodshare #likeforlike #healthyfoodchoices #healthyfoodies
Y aquí está el plato final que os presenté en las historias: Guiso de garbanzos con calamares. Ingredientes: - garbanzos - calamares - 1 puerro - 2 ramas de apio - 1cebolla - 2 dientes de ajo - 4 tomates - 2 zanahorias Elaboración: Poner los garbanzos en remojo previamente 12h. Pasado éste tiempo hervir durante 30' cubiertos de agua. En otro lado saltear los calamares limpios y cortados en anillas con todas las verduras troceadas hasta que reduzca, hechar todo en el agua de los garbanzos y cocinar el guiso a fuego bajo hasta que los garbanzos estén blandos. Si no tenéis tiempo comprar los garbanzos ya hechos y será super rápido! . . . . #friends  #food  #realfood  #realfooder  #healthykidsfood  #healthyfood  #healthyfoodlove  #healthyfoodideas  #fitness  #fitbody  #healthyfoodchoice  #healthybabyfood  #photooftheday  #healthyfoodlover  #healthyfoodporn  #foodhealthy  #art  #healthyfoods  #like4follow  #healthyfoodbandung  #healthyfoodblogger  #healthyfoodie  #healthyfoodpost  #healthyfoodblog  #healthyfoodeating  #healthyfoodwithme  #healthyfoodshare  #likeforlike  #healthyfoodchoices  #healthyfoodies 
I didn’t know a salad could be this beautiful @snickarbacken7 thankfully it tasted even better 🙏🏻 Lentil, beetroot, spinach, feta and dill salad 💚💜 if you’re in Stockholm I’d make this a must! .
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#happyhormones #plantpowered #nutritious #nourishingfoods #feedfeed #f52grams #eeeeeats #healthyish #seasonal #localfood #sustainable #organic  #thenewhealthy #breakfastinspo #healthyfoodies #healthyfoodshare #naturaleats #wholefoods #realfood #onthetable #healthspo #vegetarian #greens #veggies #healthybutdelicious #livinganutritiouslife #swedishfood #snickerbacken7 #lentilsalad #beets
I didn’t know a salad could be this beautiful @snickarbacken7 thankfully it tasted even better 🙏🏻 Lentil, beetroot, spinach, feta and dill salad 💚💜 if you’re in Stockholm I’d make this a must! . . . . #happyhormones  #plantpowered  #nutritious  #nourishingfoods  #feedfeed  #f52grams  #eeeeeats  #healthyish  #seasonal  #localfood  #sustainable  #organic  #thenewhealthy  #breakfastinspo  #healthyfoodies  #healthyfoodshare  #naturaleats  #wholefoods  #realfood  #onthetable  #healthspo  #vegetarian  #greens  #veggies  #healthybutdelicious  #livinganutritiouslife  #swedishfood  #snickerbacken7  #lentilsalad  #beets 
Breakfast time💪💪💪 @kristiianpenev
Breakfast time💪💪💪 @kristiianpenev
Toast inspo ready for #toasttuesday from @kalememaybe 😍
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When you run out of eggs and avocado and want something savory for breakfast: Roasted Tomato Toast with labneh, fresh parsley, hemp seeds (if available), salt and black pepper on toasted grainy bread..
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How to:
1. To roast tomatoes, slice them in half, spread on a baking sheet, and toss in a drizzle of olive oil. Add a dash of salt and pepper and bake for 20 minutes at 425F or 220C.
2. Toast bread
3. Top toast with labneh, parsley, hemp seeds, tomato mix and salt and pepper.
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Toast inspo ready for #toasttuesday  from @kalememaybe 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you run out of eggs and avocado and want something savory for breakfast: Roasted Tomato Toast with labneh, fresh parsley, hemp seeds (if available), salt and black pepper on toasted grainy bread.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to: 1. To roast tomatoes, slice them in half, spread on a baking sheet, and toss in a drizzle of olive oil. Add a dash of salt and pepper and bake for 20 minutes at 425F or 220C. 2. Toast bread 3. Top toast with labneh, parsley, hemp seeds, tomato mix and salt and pepper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Magickal Manifesting for Foodies (and other folks) closes at midnight tonight!  Payment plans available; pm for details!  Http://PayPal.me/LCrossman #witchesofinstagram #manifesting #empoweredempath #healthyfoodies #foodies #keto #kitchenwitchesofinstagram #thoughtsbecomethings
Mushroom-Barley Pilaf: this would make a fantastic Thanksgiving Dinner side! Rich, earthy flavors with great texture. Stovetop recipe coming soon (check out the oven-baked version in my recent post about Cornish game hens). #sidedishes #holidaydinner #barleypilaf #healthyfoodies #healthyfoodchoices #flippedoutfood
Salad bowls.⁣ ⁣
Nourish bowls.⁣ ⁣
Whatever you call them, I call them stuff in a bowl that tastes and feels good!⁣ ⁣
There’s no rules though perhaps you’d like if I shared some ideas to make them yourself?⁣ ⁣
I reckon I’ve got a little to share seeing as I eat them on the daily 🙊🌿🙋🏼⁣ ⁣
Let me know!
Salad bowls.⁣ ⁣ Nourish bowls.⁣ ⁣ Whatever you call them, I call them stuff in a bowl that tastes and feels good!⁣ ⁣ There’s no rules though perhaps you’d like if I shared some ideas to make them yourself?⁣ ⁣ I reckon I’ve got a little to share seeing as I eat them on the daily 🙊🌿🙋🏼⁣ ⁣ Let me know!
Spinach is as versatile as it is healthy. Put it in your smoothies, salads, sauté it in stir fry’s, make a spinach and cheese omelette, or throw it in your soup and you’ll never know it’s there. Mmm. Organic is even better and PC Organics 142g Spinach is on sale for $3.44 at #Fortinos this week.
Spinach is as versatile as it is healthy. Put it in your smoothies, salads, sauté it in stir fry’s, make a spinach and cheese omelette, or throw it in your soup and you’ll never know it’s there. Mmm. Organic is even better and PC Organics 142g Spinach is on sale for $3.44 at #Fortinos  this week.
Sunday dinner! What are you having? #sundaysupper
Real food by real people.⁣
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That’s what we do and who we are.⁣
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Did you know that our products go through months of testing before they’re ready for you?⁣
⁣
We source only the best, organic ingredients and mix them perfectly to make your life easier.⁣
⁣
Thanks for loving our mixes! 🙏🏻✨
Real food by real people.⁣ ⁣ That’s what we do and who we are.⁣ ⁣ Did you know that our products go through months of testing before they’re ready for you?⁣ ⁣ We source only the best, organic ingredients and mix them perfectly to make your life easier.⁣ ⁣ Thanks for loving our mixes! 🙏🏻✨
You'll LOVE this BOLOGNESE 🍝 Its a hearty dish any day of the week!
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🥗 Follow@birdies_n_aces for more!!!
🥗 Follow@birdies_n_aces for more!!!
🥗 Follow@birdies_n_aces for more!!!
📸 @bosh.tv
You'll LOVE this BOLOGNESE 🍝 Its a hearty dish any day of the week! • 🥗 Follow@birdies_n_aces for more!!! 🥗 Follow@birdies_n_aces for more!!! 🥗 Follow@birdies_n_aces for more!!! 📸 @bosh.tv
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- Plant-based Complex carbohydrates
- Lean Meats
- & Loads of micronutrients (found a lot in vegetables)
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When you have the knowledge of what to eat, & how to eat, you’re better prepared to reach your goals. Pretty simple. You can workout as much as you want, but if you don’t utilize your food to the fullest, in terms of knowing what to eat and eating the right things, you’re not going to accomplish what you set out to do, or it’ll just take you wayyyyy longer. •••••••••••••••••••••••••••••••••••••••••••••
80% nutrition & diet 20% exercise. When you understand this, you’re ahead of the curve 💯
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Fun fact: Our 🧠 can only breakdown carbohydrates. Not proteins or fats. So make sure you’re consuming healthy carbs throughout your day!
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#healthyfood #healthyfoodshare #healthyfoodporn #healthyfoods #healthyfoodie #healthyfoodideas #healthyfoodblog #healthyfoodchoices #healthyfoodlove #healthyfoodlover #healthyfoodpost #healthyfoodchoice #healthyfoodblogger #healthyfoodeating #healthyfoodsharing #healthyfoodies #healthyfoodinspiration #healthyfoodpics #healthyfoodbyrung #healthyfoodhealthymind #healthyfoodguide #HEALTHYFOODMAKASSAR #healthyfoodinspo #healthyfoodhealthyguthealthybody #HealthyFoodTruck #healthyfoodhealthylife #herbalife #herbalifenutrition #fueledbyherbalife #healthyfoodpage
••••• - Plant-based Complex carbohydrates - Lean Meats - & Loads of micronutrients (found a lot in vegetables) ••••••••••••••••••••••••••••••••••••••••••••• When you have the knowledge of what to eat, & how to eat, you’re better prepared to reach your goals. Pretty simple. You can workout as much as you want, but if you don’t utilize your food to the fullest, in terms of knowing what to eat and eating the right things, you’re not going to accomplish what you set out to do, or it’ll just take you wayyyyy longer. ••••••••••••••••••••••••••••••••••••••••••••• 80% nutrition & diet 20% exercise. When you understand this, you’re ahead of the curve 💯 ••••••••••••••••••••••••••••••••••••••••••••• Fun fact: Our 🧠 can only breakdown carbohydrates. Not proteins or fats. So make sure you’re consuming healthy carbs throughout your day! ••••••••••••••••••••••••••••••••••••••••••••• #healthyfood  #healthyfoodshare  #healthyfoodporn  #healthyfoods  #healthyfoodie  #healthyfoodideas  #healthyfoodblog  #healthyfoodchoices  #healthyfoodlove  #healthyfoodlover  #healthyfoodpost  #healthyfoodchoice  #healthyfoodblogger  #healthyfoodeating  #healthyfoodsharing  #healthyfoodies  #healthyfoodinspiration  #healthyfoodpics  #healthyfoodbyrung  #healthyfoodhealthymind  #healthyfoodguide  #HEALTHYFOODMAKASSAR  #healthyfoodinspo  #healthyfoodhealthyguthealthybody  #HealthyFoodTruck  #healthyfoodhealthylife  #herbalife  #herbalifenutrition  #fueledbyherbalife  #healthyfoodpage 
Fresh air, a green smoothie, and meditation by the beach is always a brilliant way to begin the morning! We love smoothies as a nutritious breakfast because you can pack them full of goodness. Fresh greens, frozen fruit, nut milk, plus a scoop of both our Sprouted Chia Seeds, and Ground Flax is our favourite combination. What’s yours? .
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#eatyourveggies #healthy #healthyfoodideas #delicious #healthyfoodies #healthyish #healthysnacking #jamiessuperfood #healthysnack #healthychoices #healthyhabits #jerf #healthytreat #eatgood #healthydessert #foodspiration #beautifulhealth #goodfats #yum #wholesome #healthydinner #foodpic #heresmyfood
Fresh air, a green smoothie, and meditation by the beach is always a brilliant way to begin the morning! We love smoothies as a nutritious breakfast because you can pack them full of goodness. Fresh greens, frozen fruit, nut milk, plus a scoop of both our Sprouted Chia Seeds, and Ground Flax is our favourite combination. What’s yours? . . . . . . . #eatyourveggies  #healthy  #healthyfoodideas  #delicious  #healthyfoodies  #healthyish  #healthysnacking  #jamiessuperfood  #healthysnack  #healthychoices  #healthyhabits  #jerf  #healthytreat  #eatgood  #healthydessert  #foodspiration  #beautifulhealth  #goodfats  #yum  #wholesome  #healthydinner  #foodpic  #heresmyfood 
Roast Dinner. ——————————
Cal: 🤷🏻‍♂️ Protein: 🤷🏻‍♂️ Carbs: 🤷🏻‍♂️ Fat: 🤷🏻‍♂️
Roast Dinner. —————————— Cal: 🤷🏻‍♂️ Protein: 🤷🏻‍♂️ Carbs: 🤷🏻‍♂️ Fat: 🤷🏻‍♂️
When it comes to packing lunch for work I’m always on the lookout for something different. A girl can only create so many fancy salads, right?! 🤣 As the weather turns cooler I would much rather have leftovers of some sort or something I can heat up quickly and enjoy.
This is one of my GoTo’s for a quick, easy and healthy lunch or dinner.
Want to try give it a try? Drop your fav food emoji🌮🥗🍱 and I’ll hook you up with the recipe!🙌🏻
When it comes to packing lunch for work I’m always on the lookout for something different. A girl can only create so many fancy salads, right?! 🤣 As the weather turns cooler I would much rather have leftovers of some sort or something I can heat up quickly and enjoy. This is one of my GoTo’s for a quick, easy and healthy lunch or dinner. Want to try give it a try? Drop your fav food emoji🌮🥗🍱 and I’ll hook you up with the recipe!🙌🏻
If you didn't know I love to cook especially vegetarian/healthy dishes, today I made this delicious sweet potato and coconut milk soup with brown rice and lentils bowl for my mum, she was pleasantly surprised. #TaniaHfoodie
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Если вы не знали, но я очень люблю готовить особенно веганскую/здоровую пищу, вот сегодня побаловала маму вот таким блюдом и она приятно удивилась! А вы любите готовить?
If you didn't know I love to cook especially vegetarian/healthy dishes, today I made this delicious sweet potato and coconut milk soup with brown rice and lentils bowl for my mum, she was pleasantly surprised. #TaniaHfoodie  ... Если вы не знали, но я очень люблю готовить особенно веганскую/здоровую пищу, вот сегодня побаловала маму вот таким блюдом и она приятно удивилась! А вы любите готовить?
chicken fillet + sweet potato + oat bread 🍳💪🍳💪🍳
chicken fillet + sweet potato + oat bread 🍳💪🍳💪🍳
chicken fillet + fine oat + tomato 🍳🍳🍳
chicken fillet + fine oat + tomato 🍳🍳🍳
Cupping for Scoliosis:
This is a great way to break up scar tissue, provide myofascial release and drastically increase range of motion in your “stuck” areas. Cupping is perfect for: ... Scoliosis (providing relief at the muscle attachment sites on the sides of the spine helps with the pain caused by Scoliosis; cupping cannot cure Scoliosis).
Cupping for Scoliosis: This is a great way to break up scar tissue, provide myofascial release and drastically increase range of motion in your “stuck” areas. Cupping is perfect for: ... Scoliosis (providing relief at the muscle attachment sites on the sides of the spine helps with the pain caused by Scoliosis; cupping cannot cure Scoliosis).
Farina di soia testata ed approvata 🌮🌮🌮
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Crepe/piadine di farina di soia e farina di riso integrale farcite con salmone e @philadelphiaitalia Light (+ topping di pesto, because why not?)
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✨Soya flour
🍚Brown rice flour
🥚1 egg + 2 egg whites
🧀Philadelphia Lightest
🐟Smoked salmon
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#savourycrepe #pestorecipe #soyaflour #smokedsalmon #fitrecipes #healthyrecipeideas #fitchef #easyhealthymeals #healthylunchideas #healthydinnerideas #fitmeals #foodartchefs #fitlunch #fitmeals #fitfoodies #healthyfoodies #cibosano #alimentazione #nutrizione #proteinpancake #iifym #iifymitalia #dietaflessibile #healthyfoodporn #fitfoodporn
Farina di soia testata ed approvata 🌮🌮🌮 • Crepe/piadine di farina di soia e farina di riso integrale farcite con salmone e @philadelphiaitalia Light (+ topping di pesto, because why not?) • ✨Soya flour 🍚Brown rice flour 🥚1 egg + 2 egg whites 🧀Philadelphia Lightest 🐟Smoked salmon • #savourycrepe  #pestorecipe  #soyaflour  #smokedsalmon  #fitrecipes  #healthyrecipeideas  #fitchef  #easyhealthymeals  #healthylunchideas  #healthydinnerideas  #fitmeals  #foodartchefs  #fitlunch  #fitmeals  #fitfoodies  #healthyfoodies  #cibosano  #alimentazione  #nutrizione  #proteinpancake  #iifym  #iifymitalia  #dietaflessibile  #healthyfoodporn  #fitfoodporn