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I always preferred making my own concoctions, don't you? They just taste so much better. Most commercial weight gainers taste like crap, and many of the ingredients are questionable, just my opinion. The recipe on the right looks killer. Almond butter is muh jam! lol 💪🏽💪🏽 via 🏋🏽
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I always preferred making my own concoctions, don't you? They just taste so much better. Most commercial weight gainers taste like crap, and many of the ingredients are questionable, just my opinion. The recipe on the right looks killer. Almond butter is muh jam! lol 💪🏽💪🏽 via 🏋🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @deluxefitness3 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@deluxefitness3 ➡️@deluxefitness3 ➡️@deluxefitness3 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #healthyandhappy  #weightlossstory  #weightlosstransformation  #fitnesstraining  #dietfood  #healthyskincare  #fitnesstime  #weightlosschallengeonline  #weightlosshelp  #fitnessadict  #weightlossresults  #weightlossfood  #fitnesstrainer  #healthyfamily  #fitnessjourney  #fitnesspro  #healthybreakfast  #weightlosscommunity  #weightlossupport  #healthyfats  #fitnessforlife  #weightlosssuccess  #healthyfoodie  #fitnesscoach  #fitnessfood  #healthylunch  #dietplan  #dietitian  #fitnesswomen 
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💪🔝Awesome 🏆😃 . 😋Follow ➡️.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷🍐🍐 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️.0 . .➡️.0 .➡️.0 .➡️.0 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @happysloseweight 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@happysloseweight ➡️@happysloseweight ➡️@happysloseweight Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss  #weightlosssurgeryjourney  #weightlossjourneyuk  #fatburnerxtreme  #fitnessfood  #healthydinner  #fitnessinspiration  #weightlosschallengeonline  #weightlossinspiration  #fitnesstraining  #fitnessfreaks  #fitnessmodel  #healthyfoodie  #healthyhaircare  #weightlossblogger  #fitnessphysique  #fitnesspro  #healthycooking  #weightlossjourney2018  #diettips  #fitnessfreak  #fitnesstransformation  #fitnessworld  #weightlosstea  #fitnessgirl  #healthyskincare  #weightlosssuccess  #weightlossupport  #fitnesswear  #fitnesslover 
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Because we want the best for you❤️!!
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Follow .tv ・・・ A shout out this amazing girl . Show some love and follow . . Tag a friend . . . . . . . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @dreamloseweight 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@dreamloseweight ➡️@dreamloseweight ➡️@dreamloseweight Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnesswear  #fitnessjourney  #healthyliving  #fitnessworld  #weightlosssurgeryjourney  #healthyeating  #healthyfoodporn  #weightlossdiary  #weightlossjourney  #weightlossprogram  #fatburnerextreme  #burnfatburn  #dieting  #healthybody  #weightlossproblems  #obatdiet  #fitnessmalaysia  #weightlossrecipes  #weightlosstea  #ketogenicdiet  #fatburners  #weightlossjournal  #weightlossbeforeandafter  #fatburnsfat  #weightlossmeals  #fitnessforlife  #healthyfoodie  #fitnessmodels  #fitnesslover  #fitnessinspiration 
Good Nutrition= RESULTS 🍴💪🏼 have a always been fit? Have I always been healthy? No. But with my experiences in failing and succeeding I know what works for different goals! Check out my amazing nutrition and workout packages at www.xnrgfit.com/coaching !
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Because we want the best for you❤️!!
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Good Nutrition= RESULTS 🍴💪🏼 have a always been fit? Have I always been healthy? No. But with my experiences in failing and succeeding I know what works for different goals! Check out my amazing nutrition and workout packages at www.xnrgfit.com/coaching ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @weightloss.best 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@weightloss.best ➡️@weightloss.best ➡️@weightloss.best Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss3weeks  #fitnessblogger  #fitnessworld  #fitnessfood  #fitnesslifestyle  #fitnesstraining  #weightlosssuccess  #healthyeating  #weightlosssupport  #weightlossjourney  #healthyfoodporn  #dietplan  #weightlossproblems  #healthylunch  #dietlife  #weightlossgoals  #fatburnsfat  #healthyfoodie  #diettips  #weightlossdiary  #weightlosschallengeonline  #healthylifestyle  #weightlosscommunity  #weightlosschallenge  #healthyfamily  #fatburning  #fitnessinspiration  #fitnesspro  #dieting  #fitnessmom 
😍 Follow @weightlosstips24h, comment what you want and tag a friend for motivation!
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🍀 Want to lose 8 - 16 pounds of weight?
💪🔝 Ckeckout my bio link ➡️@weightlosstips24h to get the newest weight loss program 2018 🏆😃. 🍀 Link in Bio ➡️@weightlosstips24h 😍 😃
DM me for more info😃
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#weightlossthatworks #momswhonetwork #bet #blessedmess #theworkathomemom#weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic#keto #londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #freefrom #paleo #mealprepdaily#eatrealfood#macros #yummy
😍 Follow @weightlosstips24h, comment what you want and tag a friend for motivation! ----------------------------------- 🍀 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link ➡️@weightlosstips24h to get the newest weight loss program 2018 🏆😃. 🍀 Link in Bio ➡️@weightlosstips24h 😍 😃 DM me for more info😃 ======================== #weightlossthatworks  #momswhonetwork  #bet  #blessedmess  #theworkathomemom #weightloss  #weightlosstransformation  #transformation  #weightlossjourney  #weightlossbeforeandafter  #wcarb  #ketogenic #keto  #londonfood  #londonfitness #healthyfoodie  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #freefrom  #paleo  #mealprepdaily #eatrealfood #macros  #yummy 
🍏 😉 Follow @dietplantoday, comment what you want and tag a friend for more tips! 💓
=========================
🍀 🍀 💃 Want to lose 8 - 16 pounds of weight?
💪🔝 Ckeckout my bio link @dietplantoday to find out 🏆😃
.🍀 🍀 Link in Bio ➡️ @dietplantoday 😍 
DM me for more info 😃
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#weightlossthatworks #momswhonetwork #bethankfuleachday #blessedmess #theworkathomemom#weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic#keto #londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #freefrom #paleo #mealprepdaily#eatrealfood#macros #yummy
🍏 😉 Follow @dietplantoday, comment what you want and tag a friend for more tips! 💓 ========================= 🍀 🍀 💃 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link @dietplantoday to find out 🏆😃 .🍀 🍀 Link in Bio ➡️ @dietplantoday 😍 DM me for more info 😃 ======================== #weightlossthatworks  #momswhonetwork  #bethankfuleachday  #blessedmess  #theworkathomemom #weightloss  #weightlosstransformation  #transformation  #weightlossjourney  #weightlossbeforeandafter  #wcarb  #ketogenic #keto  #londonfood  #londonfitness #healthyfoodie  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #freefrom  #paleo  #mealprepdaily #eatrealfood #macros  #yummy 
Hallo Ihr Lieben! Heute gibt‘s mal wieder eine Herzchen-Bowl 💗💗💗, diesmal mit Pfirsich, Himbeeren und Mandeln 😍 Habt es fein! 💞😘
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Hey guys, breakfast today was oatmeal with peach, raspberries, almonds and granola hearts 💗💗💗 Have a great day! 💞😘 #granolalove #healthyfoodie #veganbrekkie #breakfasttoday #gesundesfrühstück #veganfrühstück #oatmealbowl #oatmeallover #porridgepassion #haferbrei #vollkorn #vollwertkost #vollwertig #vollwert #eatfreshfeelfresh #vegansoulfood #gesundundlecker #meinfrühstück #heutemorgen #ausmeinerküche #wholegrain #getreide #haferflocken #ichliebefoodblogs #foodblogliebe #yourbreakfast #breakfastofchamps #gesundeküche #gesundeernährung
Hallo Ihr Lieben! Heute gibt‘s mal wieder eine Herzchen-Bowl 💗💗💗, diesmal mit Pfirsich, Himbeeren und Mandeln 😍 Habt es fein! 💞😘 ****************************** Hey guys, breakfast today was oatmeal with peach, raspberries, almonds and granola hearts 💗💗💗 Have a great day! 💞😘 #granolalove  #healthyfoodie  #veganbrekkie  #breakfasttoday  #gesundesfrühstück  #veganfrühstück  #oatmealbowl  #oatmeallover  #porridgepassion  #haferbrei  #vollkorn  #vollwertkost  #vollwertig  #vollwert  #eatfreshfeelfresh  #vegansoulfood  #gesundundlecker  #meinfrühstück  #heutemorgen  #ausmeinerküche  #wholegrain  #getreide  #haferflocken  #ichliebefoodblogs  #foodblogliebe  #yourbreakfast  #breakfastofchamps  #gesundeküche  #gesundeernährung 
Today's  is the stunningly artistic .
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Use  to be featured . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Today's is the stunningly artistic . Follow for more Use to be featured . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @foodheathylifestyle 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@foodheathylifestyle ➡️@foodheathylifestyle ➡️@foodheathylifestyle Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fatburningmachine  #dietplan  #eatfatburnfat  #weightlossmission  #weightlosschallenge  #dietfood  #healthy  #fitnessinspiration  #fatburnermegashahalam  #healthyeating  #fatburners  #ketodiet  #weightlossmotivation  #healthyfoodie  #fitnessgear  #weightlosssuccess  #healthyeats  #weightlossstruggle  #fitnesswear  #weightlossideas  #fitnessforlife  #fatburning  #dieting  #healthyliving  #weightlossjourney  #healthylifestyle  #weightloss  #healthydinner  #fitnessmodel  #fitnesscolombia 
💪🔝Awesome 🏆😃 . 😋Follow ➡️.0 😍
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📷🙌.mum_underconstruction🍊
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️.0 .
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.➡️.0
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ , ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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😋Follow ➡️ @happysloseweight
😍Tag a friend and comment to motivate them 🏆😃
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✔️ We Guide You 👉
➡️@happysloseweight
➡️@happysloseweight
➡️@happysloseweight
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fitnessfreaks #fatburnerxtreme #fitnesstraining #weightlossjourney #fitnessmalaysia #dieting #healthyandhappy #fitnessmen #fitnessworld #healthycooking #healthyfoodporn #weightlosssurgeryjourney #weightlosscoach #weightlossmotivation #dietlife #dietpills #fitnesscolombia #weightlossbeforeandafter #weightlosstransformations #weightlossgoals #fitnessblogger #fatburningworkout #healthyfoodie #healthyfood #dietplan #diettips #fitnessgirl #fitness #healthylunch #weightlosstips
💪🔝Awesome 🏆😃 . 😋Follow ➡️.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷🙌.mum_underconstruction🍊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️.0 . .➡️.0 .➡️.0 .➡️.0 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ , ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @happysloseweight 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@happysloseweight ➡️@happysloseweight ➡️@happysloseweight Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessfreaks  #fatburnerxtreme  #fitnesstraining  #weightlossjourney  #fitnessmalaysia  #dieting  #healthyandhappy  #fitnessmen  #fitnessworld  #healthycooking  #healthyfoodporn  #weightlosssurgeryjourney  #weightlosscoach  #weightlossmotivation  #dietlife  #dietpills  #fitnesscolombia  #weightlossbeforeandafter  #weightlosstransformations  #weightlossgoals  #fitnessblogger  #fatburningworkout  #healthyfoodie  #healthyfood  #dietplan  #diettips  #fitnessgirl  #fitness  #healthylunch  #weightlosstips 
WORK OUT BECAUSE YOU LOVE YOUR BODY, NOT BECAUSE YOU HATE IT!!!
Let's do it now.
💪💪💪
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👥 Tag a friend who'd like this ❤️
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...FOLLOW .lifestyle.us 👈 for the best daily workout & health tips 💪
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💪🔝Awesome 🏆😃
😋Follow ➡️ @loseweighttransformations
😍Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ We Guide You 👉
➡️@loseweighttransformations
➡️@loseweighttransformations
➡️@loseweighttransformations
Because we want the best for you❤️!!
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#weightloss3weeks #fitnessadict #fitnessmalaysia #fitness24seven #healthylifestyle #healthy #weightlosssuccess #weightlosstips #fitnessinspiration #healthyfoodie #weightlosstea #weightlossupport #fitnessfreaks #dietplan #fitnessmotivation #weightlossmeals #fitnesstime #weightlossjourney #fitnessphysique #weightlosstruggle #dietfood #fatburningmachine #weightlosschallengeonline #fitnessworld #ketodiet #fitnessmen #healthyliving #healthylunch #fitnessgoals #fitnessfreak
WORK OUT BECAUSE YOU LOVE YOUR BODY, NOT BECAUSE YOU HATE IT!!! Let's do it now. 💪💪💪 ----- . 👥 Tag a friend who'd like this ❤️ -- - ...FOLLOW .lifestyle.us 👈 for the best daily workout & health tips 💪 . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @loseweighttransformations 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@loseweighttransformations ➡️@loseweighttransformations ➡️@loseweighttransformations Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss3weeks  #fitnessadict  #fitnessmalaysia  #fitness24seven  #healthylifestyle  #healthy  #weightlosssuccess  #weightlosstips  #fitnessinspiration  #healthyfoodie  #weightlosstea  #weightlossupport  #fitnessfreaks  #dietplan  #fitnessmotivation  #weightlossmeals  #fitnesstime  #weightlossjourney  #fitnessphysique  #weightlosstruggle  #dietfood  #fatburningmachine  #weightlosschallengeonline  #fitnessworld  #ketodiet  #fitnessmen  #healthyliving  #healthylunch  #fitnessgoals  #fitnessfreak 
💪🔝Awesome 🏆😃 . 😋Follow .tv 😍
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 😘 👏
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💪 🇺🇸
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💪🔝Awesome 🏆😃
😋Follow ➡️ @dreamloseweight
😍Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ We Guide You 👉
➡️@dreamloseweight
➡️@dreamloseweight
➡️@dreamloseweight
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightlosstransformation #weightlosssurgeryjourney #healthyfoodie #fatburner #fitnesscolombia #healthyeating #weightlossdiet #fitnessfreak #fitnessmodel #weightlossjourney2018 #fatburnermegashahalam #weightlossideas #healthyandhappy #fitnessfood #weightlossfamily #weightloss3weeks #dieting #dietlife #healthyfamily #weightlosstransformations #weightlosscoach #weightlossinspiration #fitness24seven #fatburnextreme #weightlossjourneyuk #obatdiet #weightlossprogram #fatburnsfat #fitnesswear #weightlosshelp
💪🔝Awesome 🏆😃 . 😋Follow .tv 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 😘 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💪 🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @dreamloseweight 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@dreamloseweight ➡️@dreamloseweight ➡️@dreamloseweight Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosstransformation  #weightlosssurgeryjourney  #healthyfoodie  #fatburner  #fitnesscolombia  #healthyeating  #weightlossdiet  #fitnessfreak  #fitnessmodel  #weightlossjourney2018  #fatburnermegashahalam  #weightlossideas  #healthyandhappy  #fitnessfood  #weightlossfamily  #weightloss3weeks  #dieting  #dietlife  #healthyfamily  #weightlosstransformations  #weightlosscoach  #weightlossinspiration  #fitness24seven  #fatburnextreme  #weightlossjourneyuk  #obatdiet  #weightlossprogram  #fatburnsfat  #fitnesswear  #weightlosshelp 
Shopping in Leeds with my baby.
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💪🔝Awesome 🏆😃
😋Follow ➡️ @breakingloseweight
😍Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ We Guide You 👉
➡️@breakingloseweight
➡️@breakingloseweight
➡️@breakingloseweight
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#diets #eatfatburnfat #healthylifestyle #weightlossideas #fitnesscoach #weightlosssurgery #weightlosshelp #healthylunch #healthyhaircare #weightlosschallengeonline #fitnessbody #fatburnextreme #weightlossplan #fitnesstraining #fitnessmotivation #weightlossmeals #dietgram #fitnesswear #healthyliving #weightlossprogress #fatburning #fitnessinspiration #weightlossmission #weightlossbeforeandafter #weightlossdiet #weightlosssurgeryjourney #healthyfoodie #fatburningmachine #fatburnerextreme #healthyfamily
Shopping in Leeds with my baby. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @breakingloseweight 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@breakingloseweight ➡️@breakingloseweight ➡️@breakingloseweight Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #diets  #eatfatburnfat  #healthylifestyle  #weightlossideas  #fitnesscoach  #weightlosssurgery  #weightlosshelp  #healthylunch  #healthyhaircare  #weightlosschallengeonline  #fitnessbody  #fatburnextreme  #weightlossplan  #fitnesstraining  #fitnessmotivation  #weightlossmeals  #dietgram  #fitnesswear  #healthyliving  #weightlossprogress  #fatburning  #fitnessinspiration  #weightlossmission  #weightlossbeforeandafter  #weightlossdiet  #weightlosssurgeryjourney  #healthyfoodie  #fatburningmachine  #fatburnerextreme  #healthyfamily 
Btw I eat carbs😋🤗
•Salmon marinated in honey, soy sauce and sesame oil
•Potatoes and broccoli roasted with lemon garlic -
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💪🔝Awesome 🏆😃
😋Follow ➡️ @talkweightloss
😍Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ We Guide You 👉
➡️@talkweightloss
➡️@talkweightloss
➡️@talkweightloss
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#healthyeating #diets #weightlossjourneyuk #healthyliving #weightlossproducts #weightlossmotivation #fitnessmotivation #healthyfoodporn #healthycooking #fatburnermega #weightlossideas #healthyfoodie #healthydinner #healthyeats #fitnessworld #fitnesstime #fitnesscolombia #fitnessgirl #fitnesscoach #healthyfamily #fatburningworkout #fitnessjourney #weightlossinspiration #fitnesswomen #fitnessgoals #dietpills #weightlosschallenge #healthyandhappy #ketodiet #fitnessaddict
Btw I eat carbs😋🤗 •Salmon marinated in honey, soy sauce and sesame oil •Potatoes and broccoli roasted with lemon garlic - - - - - - - - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @talkweightloss 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@talkweightloss ➡️@talkweightloss ➡️@talkweightloss Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #healthyeating  #diets  #weightlossjourneyuk  #healthyliving  #weightlossproducts  #weightlossmotivation  #fitnessmotivation  #healthyfoodporn  #healthycooking  #fatburnermega  #weightlossideas  #healthyfoodie  #healthydinner  #healthyeats  #fitnessworld  #fitnesstime  #fitnesscolombia  #fitnessgirl  #fitnesscoach  #healthyfamily  #fatburningworkout  #fitnessjourney  #weightlossinspiration  #fitnesswomen  #fitnessgoals  #dietpills  #weightlosschallenge  #healthyandhappy  #ketodiet  #fitnessaddict 
🙋 Unbelievable transformation from⤵COMMENT below👏
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
. .claire .fit .vsg.story .vsg.story .seal .me_sherry
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Thanks for looking Natalie😲™💕💕💕
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Pardon my rant: I know I've been obnoxious  with my shirtless posts lately but lets take it back to when I was too embarrassed to even take off my shirt, to when I really tried to lose weight but my addiction to food had control over me, to when I would go to the gym but since my eating habits sucked I would see no results. So now when you see me "flexin" on IG or walking around with no shirt on, it's not to brag about my abs but to show you my state of mind, to show you the drive the discipline the determination the hard work I put in day in and day out. I do it to remind MYSELF not of where I am but how far I have come, from that fat boy with a food addiction to someone who is comfortable in his own skin. I do it to maybe motivate someone who is going through the same thing and show them it can be done because Lord do I know how hard it is! The road to success is not always easy but the feeling of achievement is always worth the  struggle. If you want change you have to first change your mindset. Visualize your end goal and do whatever it takes to get there.🙌🙌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪🔝Awesome 🏆😃
😋Follow ➡️ @reporterweightloss
😍Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ We Guide You 👉
➡️@reporterweightloss
➡️@reporterweightloss
➡️@reporterweightloss
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightlossinspo #healthydiet #weightlosschallenge #fitnessfreak #fitnesspro #fitnessmom #weightlosstruggle #weightlossjourney2018 #fitness #fatburnerxtreme #dieting #ketodiet #healthy #weightlossprogram #weightlossblogger #fitnessworld #fitnessmodel #fitnesstips #weightlossdiary #fitnessfood #healthybreakfast #fitnessfirst #dietpills #fitnesslifestyle #healthyfamily #healthyskincare #fitnesstime #paleodiet #healthyfoodie #fatburnerextreme
🙋 Unbelievable transformation from⤵COMMENT below👏 . . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . .claire .fit .vsg.story .vsg.story .seal .me_sherry . . Thanks for looking Natalie😲™💕💕💕 . Pardon my rant: I know I've been obnoxious with my shirtless posts lately but lets take it back to when I was too embarrassed to even take off my shirt, to when I really tried to lose weight but my addiction to food had control over me, to when I would go to the gym but since my eating habits sucked I would see no results. So now when you see me "flexin" on IG or walking around with no shirt on, it's not to brag about my abs but to show you my state of mind, to show you the drive the discipline the determination the hard work I put in day in and day out. I do it to remind MYSELF not of where I am but how far I have come, from that fat boy with a food addiction to someone who is comfortable in his own skin. I do it to maybe motivate someone who is going through the same thing and show them it can be done because Lord do I know how hard it is! The road to success is not always easy but the feeling of achievement is always worth the struggle. If you want change you have to first change your mindset. Visualize your end goal and do whatever it takes to get there.🙌🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @reporterweightloss 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@reporterweightloss ➡️@reporterweightloss ➡️@reporterweightloss Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossinspo  #healthydiet  #weightlosschallenge  #fitnessfreak  #fitnesspro  #fitnessmom  #weightlosstruggle  #weightlossjourney2018  #fitness  #fatburnerxtreme  #dieting  #ketodiet  #healthy  #weightlossprogram  #weightlossblogger  #fitnessworld  #fitnessmodel  #fitnesstips  #weightlossdiary  #fitnessfood  #healthybreakfast  #fitnessfirst  #dietpills  #fitnesslifestyle  #healthyfamily  #healthyskincare  #fitnesstime  #paleodiet  #healthyfoodie  #fatburnerextreme 
When your pumpkin bread turns out that extra bit orange 🙏😂
When your pumpkin bread turns out that extra bit orange 🙏😂
Delicious home cooked meals made with all our love delivered to your door, for under $10 per serve! 
Send us a PM or comment below to place your orders for next week x
Delicious home cooked meals made with all our love delivered to your door, for under $10 per serve! Send us a PM or comment below to place your orders for next week x
Tag Someone That’s Making a Fitness Transformation 💪
: "Consistency is what transform average into excellence! "

_____________________

Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪🔝Awesome 🏆😃
😋Follow ➡️ @howtolosefats
😍Tag a friend and comment to motivate them 🏆😃
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✔️ We Guide You 👉
➡️@howtolosefats
➡️@howtolosefats
➡️@howtolosefats
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#dietlife #fitnesswear #diets #fitnessworld #fitnessjourney #fatburners #fitnesstips #healthyfats #weightlossmotivation #fatburning #weightlossfood #weightlosscommunity #fitnessfood #healthybreakfast #weightlossproblems #healthyfoodie #healthydinner #fitnesstime #fitness #fitnessmotivation #weightlossresults #healthylunch #fatburner #fitnessinspiration #fitnesstraining #weightlossjourney2018 #weightlossmission #diettips #weightlosssuccess #fitnessforlife
Tag Someone That’s Making a Fitness Transformation 💪 : "Consistency is what transform average into excellence! " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @howtolosefats 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@howtolosefats ➡️@howtolosefats ➡️@howtolosefats Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #dietlife  #fitnesswear  #diets  #fitnessworld  #fitnessjourney  #fatburners  #fitnesstips  #healthyfats  #weightlossmotivation  #fatburning  #weightlossfood  #weightlosscommunity  #fitnessfood  #healthybreakfast  #weightlossproblems  #healthyfoodie  #healthydinner  #fitnesstime  #fitness  #fitnessmotivation  #weightlossresults  #healthylunch  #fatburner  #fitnessinspiration  #fitnesstraining  #weightlossjourney2018  #weightlossmission  #diettips  #weightlosssuccess  #fitnessforlife 
🍳Eat Eggs, Preferably for Breakfast.
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👋Who’s a huge egg fan!? Do you know why we were taught to eat them for breakfast?
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🤓When looking at studies comparing various types of calorie-matched breakfasts, eggs come out on top.
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🤓A study published in European Journal of Nutrition has shown that eating eggs in the morning increases feelings of fullness. This has been shown to cause people to consume fewer calories over the next 36 hours, which can be quite helpful for weight loss.
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👍The study in healthy and fit young men showed that eggs caused significantly more fullness, less hunger and a lower desire to eat, compared to a breakfast consisting of cereal or croissants
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👏👏In fact, the men who had eggs for breakfast automatically ate 270–470 fewer calories at lunch and dinner buffets, compared to those who ate other breakfasts. Therefore, simply replacing your current breakfast with eggs may result in major benefits for your health
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——- ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪🔝Awesome 🏆😃
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🍳Eat Eggs, Preferably for Breakfast. - 👋Who’s a huge egg fan!? Do you know why we were taught to eat them for breakfast? - 🤓When looking at studies comparing various types of calorie-matched breakfasts, eggs come out on top. - 🤓A study published in European Journal of Nutrition has shown that eating eggs in the morning increases feelings of fullness. This has been shown to cause people to consume fewer calories over the next 36 hours, which can be quite helpful for weight loss. - 👍The study in healthy and fit young men showed that eggs caused significantly more fullness, less hunger and a lower desire to eat, compared to a breakfast consisting of cereal or croissants - 👏👏In fact, the men who had eggs for breakfast automatically ate 270–470 fewer calories at lunch and dinner buffets, compared to those who ate other breakfasts. Therefore, simply replacing your current breakfast with eggs may result in major benefits for your health ——- ——- ——- ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @weightlossbroadway 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@weightlossbroadway ➡️@weightlossbroadway ➡️@weightlossbroadway Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosschallengeonline  #fitnessfirst  #fitness24seven  #healthyeating  #healthybody  #weightlossmotivation  #fatburnerextreme  #healthyfamily  #dietlife  #weightlossinspiration  #healthylunch  #weightlosscommunity  #weightlossblogger  #weightlossbeforeandafter  #fitnessinspiration  #weightlosstips  #weightlosshelp  #fitnessadict  #healthyeats  #healthyhairjourney  #weightlossfamily  #weightlossstory  #healthyfoodie  #weightlossrecipes  #weightlossgoals  #fitnessforlife  #weightlossprogress  #fitnesswear  #weightlossjourneyuk  #fitnesstrainer 
CRAZY CORE CHALLENGE‼️
Try or pass? 😅
.
➖➖➖➖➖➖➖
Follow 👉
Follow 📸
➖➖➖➖➖➖➖
.
Levitating Core Challenge
.
4 Options (shown in order)
.
➖Plank
➖Pushup
➖Mountain Climbers
➖Extended Plank
.
Tag a friend who needs to see this.👀
.
When you try this  tag me too...I’ll feature you in my stories!🙌
.
Like this or want more challenges? Join the conversation below :)
.
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CRAZY CORE CHALLENGE‼️ Try or pass? 😅 . ➖➖➖➖➖➖➖ Follow 👉 Follow 📸 ➖➖➖➖➖➖➖ . Levitating Core Challenge . 4 Options (shown in order) . ➖Plank ➖Pushup ➖Mountain Climbers ➖Extended Plank . Tag a friend who needs to see this.👀 . When you try this tag me too...I’ll feature you in my stories!🙌 . Like this or want more challenges? Join the conversation below :) . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @vclearfitness 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@vclearfitness ➡️@vclearfitness ➡️@vclearfitness Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessfirst  #fatburnerextreme  #healthyfoodie  #dietplan  #fitnessmotivation  #weightlossstory  #fitnesscoach  #weightlosstruggle  #weightlossbeforeandafter  #fatburnerxtreme  #weightlosssurgery  #healthyhairjourney  #weightlosstips  #obatdiet  #weightlosschallengeonline  #healthyfoodshare  #healthybreakfast  #healthyfood  #diets  #healthydinner  #weightlosschallenge  #fitnessinspiration  #weightlossjourney  #healthyfoodporn  #weightlossfamily  #weightlossjourneyuk  #weightlossrecipes  #fitnesstips  #fitnessclothing  #eatfatburnfat 
Are you ready to change your physical and financial health? .
Limited tickets left for this event tomorrow. Learn how you can ✨improve your energy ✨gain lean muscle
✨increase fat loss
✨improve your sleep ✨gain financial freedom
DM for more information! If you are unable to attend, just let me know. More events will be held soon 💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Are you ready to change your physical and financial health? . Limited tickets left for this event tomorrow. Learn how you can ✨improve your energy ✨gain lean muscle ✨increase fat loss ✨improve your sleep ✨gain financial freedom DM for more information! If you are unable to attend, just let me know. More events will be held soon 💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @featuredloseweight 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@featuredloseweight ➡️@featuredloseweight ➡️@featuredloseweight Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessfood  #weightlossmeals  #eatfatburnfat  #fitnesslifestyle  #weightlossproducts  #fatburnermegashahalam  #weightlossjourneyuk  #weightlossjourney  #dietpills  #obatdiet  #fitnesstraining  #weightlossbeforeandafter  #fitnessmen  #fitnessmalaysia  #weightlosscoach  #weightlossprogress  #dietlife  #diets  #weightlossinspiration  #fitnessphysique  #healthyfoodie  #weightloss  #fitnessgirl  #healthyliving  #healthy  #fatburnermega  #burnfatburn  #weightlosssuccess  #fitnessinspiration  #weightlossstory 
Good to know. Great tips .store ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#weightlosscoach #weightlossideas #weightlossupport #fitnessgirl #fitnessforlife #weightlossmission #fitnessfood #healthyfoodie #weightlosscommunity #fitnesslifestyle #fitnessworld #weightlossgoals #weightlossstruggle #diets #fitnessgear #weightlossrecipes #fitnesstips #fitnesstransformation #dieting #weightlosssupport #dietpills #weightlosstransformation #healthyeating #fitnessadict #weightlossjourney2018 #weightlosschallengeonline #weightlosshelp #ketogenicdiet #fitnessfirst #healthyskincare
Good to know. Great tips .store ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @hifitness6 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@hifitness6 ➡️@hifitness6 ➡️@hifitness6 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosscoach  #weightlossideas  #weightlossupport  #fitnessgirl  #fitnessforlife  #weightlossmission  #fitnessfood  #healthyfoodie  #weightlosscommunity  #fitnesslifestyle  #fitnessworld  #weightlossgoals  #weightlossstruggle  #diets  #fitnessgear  #weightlossrecipes  #fitnesstips  #fitnesstransformation  #dieting  #weightlosssupport  #dietpills  #weightlosstransformation  #healthyeating  #fitnessadict  #weightlossjourney2018  #weightlosschallengeonline  #weightlosshelp  #ketogenicdiet  #fitnessfirst  #healthyskincare 
📷
Click the link in my Profile and Subscribe to my YouTube Channel.
New Keto Diaries video drops tonight and my first weigh-In video since doing keto drops Friday. For anyone asking if keto seems like something I can do long term yes it is. For my husband and I fasting and the keto way of eating has been the easiest adjustment. We already preferred lifting and working out fasted. The tasty food you get with fats make it a lot easier then low fat and low carb. ❤️ follow .for.U for more like this.
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#diets #weightlosstips #weightlossmeals #dietwhatdiet #fitness #healthylifestyle #fitnessfreak #healthyhairjourney #fatburners #healthyhaircare #weightlosstea #weightlossresults #healthylunch #weightlosssurgeryjourney #healthyfoodie #healthyeating #weightlossjourney #fatburnermega #fitnesspro #weightlossinspo #obatdiet #healthybreakfast #healthyfoodporn #weightlossblogger #fatburningworkout #weightlossdiet #fitnesscolombia #weightloss3weeks #fitnessmen #paleodiet
📷 Click the link in my Profile and Subscribe to my YouTube Channel. New Keto Diaries video drops tonight and my first weigh-In video since doing keto drops Friday. For anyone asking if keto seems like something I can do long term yes it is. For my husband and I fasting and the keto way of eating has been the easiest adjustment. We already preferred lifting and working out fasted. The tasty food you get with fats make it a lot easier then low fat and low carb. ❤️ follow .for.U for more like this. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @weightloss.natural.vd 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@weightloss.natural.vd ➡️@weightloss.natural.vd ➡️@weightloss.natural.vd Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #diets  #weightlosstips  #weightlossmeals  #dietwhatdiet  #fitness  #healthylifestyle  #fitnessfreak  #healthyhairjourney  #fatburners  #healthyhaircare  #weightlosstea  #weightlossresults  #healthylunch  #weightlosssurgeryjourney  #healthyfoodie  #healthyeating  #weightlossjourney  #fatburnermega  #fitnesspro  #weightlossinspo  #obatdiet  #healthybreakfast  #healthyfoodporn  #weightlossblogger  #fatburningworkout  #weightlossdiet  #fitnesscolombia  #weightloss3weeks  #fitnessmen  #paleodiet 
Mantra. All that I seek is within me. 🌺 Special thanks to  for this incredible picture wearing .
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😍Tag a friend and comment to motivate them 🏆😃
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Because we want the best for you❤️!!
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#fitnessfreak #weightlossjourney2018 #healthyfood #fitnesswomen #fitnessgear #healthyfoodie #fatburningworkout #fitnesstrainer #healthy #weightlossstruggle #dietplan #weightlossideas #weightlossdiet #fitnessgirl #healthygirl #weightlossprogress #dietfood #dietpills #dietlife #weightlosscoach #healthyfamily #fitnesstransformation #weightlossmeals #fitnessblogger #healthylifestyle #weightlossstory #weightlossfood #fitnessjourney #fitnessfreaks #weightlossupport
Mantra. All that I seek is within me. 🌺 Special thanks to for this incredible picture wearing . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @vfitnesstalk 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@vfitnesstalk ➡️@vfitnesstalk ➡️@vfitnesstalk Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessfreak  #weightlossjourney2018  #healthyfood  #fitnesswomen  #fitnessgear  #healthyfoodie  #fatburningworkout  #fitnesstrainer  #healthy  #weightlossstruggle  #dietplan  #weightlossideas  #weightlossdiet  #fitnessgirl  #healthygirl  #weightlossprogress  #dietfood  #dietpills  #dietlife  #weightlosscoach  #healthyfamily  #fitnesstransformation  #weightlossmeals  #fitnessblogger  #healthylifestyle  #weightlossstory  #weightlossfood  #fitnessjourney  #fitnessfreaks  #weightlossupport 
All our dishes and desserts and even drinks are freshly prepared by our amazing team! We have a collection of the best raw desserts made with only the best ingredients to charge your body and help you feel your best ✨ Come check out our menu at the #powerofhealth
All our dishes and desserts and even drinks are freshly prepared by our amazing team! We have a collection of the best raw desserts made with only the best ingredients to charge your body and help you feel your best ✨ Come check out our menu at the #powerofhealth 
My man .coughlan with a nice little guide for a breakfast idea and the differences in oats.
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💥DOUBLE TAP if you love OATS!💥
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Which is the healthiest kind of oat?
There are 4 types:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚1.Steel Cut Oats. These are the least processed oats. Steel cut oats come from the oat kernel, and have simply been chopped into large pieces. Takes 20 mins to cook.
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💚2.Rolled Oats. These are the second least processed oats. Basically, the whole oat grains are taken and steamed and then rolled out into flakes. Takes 10 mins to cook.
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💚3.Quick Cooking Oats. Quick-cooking rolled oats are the same as regular rolled oats, except they have been steamed for longer, and tend to be in slightly smaller pieces. Takes 5 mins to cook.
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❌4.Instant Oats. These are the most highly processed oats. Most of the fiber, minerals, and nutrients (that I wrote about in a previous post) have been removed during processing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So which one should you eat?
🌾
Obviously the less processing something goes through, the more nutrients it has. I personally like quick rolled oats because they only take 5 minutes to cook and they’re still very nutrient dense.
🌾
DO NOT buy instant oats. The processing they go through removes the majority of the goodness (fiber and nutrients).
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Hope this clears some confusion from my last post about oats.
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Peace Out ✌️- Kyle
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What oats do you prefer?
. .
👉🏼 Follow &  for more daily tips 👈🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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😋Follow ➡️ @howtoloseweight.vd
😍Tag a friend and comment to motivate them 🏆😃
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✔️ We Guide You 👉
➡️@howtoloseweight.vd
➡️@howtoloseweight.vd
➡️@howtoloseweight.vd
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fitnessgear #weightlossjourney #weightlossplan #fatburnextreme #fitnesscoach #healthyeating #dietfood #weightlosssurgery #fitnessfood #fitnesslover #weightlosssupport #healthyliving #healthydinner #fitness24seven #dietplan #weightlosstea #weightlossbeforeandafter #healthybody #weightloss3weeks #weightlossideas #fitnessblogger #fatburnsfat #healthyfoodie #healthyhairjourney #fitness #weightloss #healthy #dietpills #fitn
My man .coughlan with a nice little guide for a breakfast idea and the differences in oats.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥DOUBLE TAP if you love OATS!💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which is the healthiest kind of oat?
There are 4 types:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚1.Steel Cut Oats. These are the least processed oats. Steel cut oats come from the oat kernel, and have simply been chopped into large pieces. Takes 20 mins to cook.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚2.Rolled Oats. These are the second least processed oats. Basically, the whole oat grains are taken and steamed and then rolled out into flakes. Takes 10 mins to cook.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚3.Quick Cooking Oats. Quick-cooking rolled oats are the same as regular rolled oats, except they have been steamed for longer, and tend to be in slightly smaller pieces. Takes 5 mins to cook.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌4.Instant Oats. These are the most highly processed oats. Most of the fiber, minerals, and nutrients (that I wrote about in a previous post) have been removed during processing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So which one should you eat?
🌾
Obviously the less processing something goes through, the more nutrients it has. I personally like quick rolled oats because they only take 5 minutes to cook and they’re still very nutrient dense.
🌾
DO NOT buy instant oats. The processing they go through removes the majority of the goodness (fiber and nutrients).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope this clears some confusion from my last post about oats.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peace Out ✌️- Kyle
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What oats do you prefer? . . 👉🏼 Follow & for more daily tips 👈🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @howtoloseweight.vd 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@howtoloseweight.vd ➡️@howtoloseweight.vd ➡️@howtoloseweight.vd Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessgear  #weightlossjourney  #weightlossplan  #fatburnextreme  #fitnesscoach  #healthyeating  #dietfood  #weightlosssurgery  #fitnessfood  #fitnesslover  #weightlosssupport  #healthyliving  #healthydinner  #fitness24seven  #dietplan  #weightlosstea  #weightlossbeforeandafter  #healthybody  #weightloss3weeks  #weightlossideas  #fitnessblogger  #fatburnsfat  #healthyfoodie  #healthyhairjourney  #fitness  #weightloss  #healthy  #dietpills  #fitn 
#มื้อเที่ยงขุ่นแม่ สันในหมูทอด จิ้มแจ่ว ผักสด
#ม ื้อเที่ยงขุ่นแม่ สันในหมูทอด จิ้มแจ่ว ผักสด
Visit the link in my bio 👉  to grab your exclusive copy of my brand-new book: 67 Laws of The Lean & Strong. Only 1000 copies available - visit the link in my bio right now to get yours 👉 😉⠀
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*WHY DIETS WORK* by ⠀
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As a unique human being, you will always have a dietary preference. Because you are unique. I swear by intermittent fasting and flexible dieting, but that's doesn't mean it's the only thing that works.
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Make no mistake about it: if you've lost or you're losing weight on a certain diet, it's only because of ONE reason:⠀
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It creates a caloric deficit that also happens to be comfortable for you to sustain. ⠀
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That is the reason why all diets work. They put you and leave you in a caloric deficit.⠀
➖⠀
Now I know what you're thinking: "If all diets work, why did diet X not work for me? I tried it in the past and I didn't see any results."⠀
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And the answer is again unique: either you were not in a caloric deficit, or you couldn't sustain the caloric deficit. ⠀
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KETO works if you are in a caloric deficit, but it may not work for YOU because you can't sustain it. ⠀
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PALEO works if you are in a caloric deficit, but it may not work for YOU because you can't sustain it. ⠀
➖⠀
Etc. You get the point.⠀
➖⠀
For diet X to work, it needs to put you in a caloric deficit, make you ENJOY being in a deficit, and fit your body type/hormonal profile.⠀
➖⠀
You don't use a hammer to make a whole in the wall. You use a drill. That doesn't mean hammers don't work. They just don't work for making a whole in the wall.⠀
➖⠀
Same thing with diets. You need to find THE RIGHT TOOL/METHOD for the job. YOUR JOB.⠀
➖
I hope this makes sense. If you enjoyed this post, please like it and leave a comment below to help me reach more people! I appreciate it. ⠀
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Talk soon! Oualid. ⠀
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#healthyandhappy #fitnessmodels #healthyfoodie #weightlosshelp #fitnesswomen #fitness #healthyfoodpor
Visit the link in my bio 👉 to grab your exclusive copy of my brand-new book: 67 Laws of The Lean & Strong. Only 1000 copies available - visit the link in my bio right now to get yours 👉 😉⠀ ➖⠀ *WHY DIETS WORK* by ⠀ ➖⠀ As a unique human being, you will always have a dietary preference. Because you are unique. I swear by intermittent fasting and flexible dieting, but that's doesn't mean it's the only thing that works. ➖⠀ Make no mistake about it: if you've lost or you're losing weight on a certain diet, it's only because of ONE reason:⠀ ➖⠀ It creates a caloric deficit that also happens to be comfortable for you to sustain. ⠀ ➖⠀ That is the reason why all diets work. They put you and leave you in a caloric deficit.⠀ ➖⠀ Now I know what you're thinking: "If all diets work, why did diet X not work for me? I tried it in the past and I didn't see any results."⠀ ➖⠀ And the answer is again unique: either you were not in a caloric deficit, or you couldn't sustain the caloric deficit. ⠀ ➖⠀ KETO works if you are in a caloric deficit, but it may not work for YOU because you can't sustain it. ⠀ ➖⠀ PALEO works if you are in a caloric deficit, but it may not work for YOU because you can't sustain it. ⠀ ➖⠀ Etc. You get the point.⠀ ➖⠀ For diet X to work, it needs to put you in a caloric deficit, make you ENJOY being in a deficit, and fit your body type/hormonal profile.⠀ ➖⠀ You don't use a hammer to make a whole in the wall. You use a drill. That doesn't mean hammers don't work. They just don't work for making a whole in the wall.⠀ ➖⠀ Same thing with diets. You need to find THE RIGHT TOOL/METHOD for the job. YOUR JOB.⠀ ➖ I hope this makes sense. If you enjoyed this post, please like it and leave a comment below to help me reach more people! I appreciate it. ⠀ ➖⠀ Talk soon! Oualid. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @goal.weightloss.us 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@goal.weightloss.us ➡️@goal.weightloss.us ➡️@goal.weightloss.us Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #healthyandhappy  #fitnessmodels  #healthyfoodie  #weightlosshelp  #fitnesswomen  #fitness  #healthyfoodpor 
YOUR BEST CHEST by
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If you want a big chest, you'll need to specialize it.
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This means training your chest 3x per week.
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You'll have a heavy day, a moderate day, and a light day. When going heavy, work in the 4-8 rep range. For the medium day, work in the 8-12 rep range, and for the light day, work in the 12-15+ rep range.
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Keep getting stronger in each and every lift, eat enough protein, and eat enough food so that you're gaining 1-2lbs per month, and your chest will grow.
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If someone you know is trying to build their chest, then send them here.
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YOUR BEST CHEST by - If you want a big chest, you'll need to specialize it. - This means training your chest 3x per week. - You'll have a heavy day, a moderate day, and a light day. When going heavy, work in the 4-8 rep range. For the medium day, work in the 8-12 rep range, and for the light day, work in the 12-15+ rep range. - Keep getting stronger in each and every lift, eat enough protein, and eat enough food so that you're gaining 1-2lbs per month, and your chest will grow. - If someone you know is trying to build their chest, then send them here. - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @fitnesssocial2 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@fitnesssocial2 ➡️@fitnesssocial2 ➡️@fitnesssocial2 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #healthydiet  #fitnessfreaks  #weightlossprogress  #healthydinner  #healthyfoodie  #fitnessadict  #fitnessfirst  #weightlossideas  #healthycooking  #fatburnsfat  #healthyfood  #healthyeating  #fitnessclothing  #healthyfamily  #dieting  #ketodiet  #burnfatburn  #fitnesstime  #weightlossproblems  #weightlossinspiration  #diettips  #fitnesswomen  #fitnessmotivation  #weightlosshelp  #fitnessinspiration  #fitnessmom  #ketogenicdiet  #fitnesslover  #fitnessmodel  #weightlosstruggle 
Also check  for more .
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Avocado Shrimp Salsa
By
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This Avocado Shrimp Salsa is the perfect appetizer using fresh and delicious ingredients. End result is bold flavors and one great salsa, ready in only 20 minutes! Great for parties, game day, or a fresh snack.
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Shrimp
1 tbsp butter
1 lb shrimp large, shells removed and deveined
1/4 tsp salt or to taste
1/4 tsp pepper or to taste
2 tbsp lemon juice freshly squeezed
Salsa
2 medium avocados peeled and chopped
1 cup tomatoes chopped
1 English cucumber chopped
1/3 cup red onion chopped
1/3 cup cilantro fresh, chopped
Dressing
1/3 cup orange juice freshly squeezed
2 tbsp lime juice freshly squeezed
1 tsp garlic powder
2 cloves garlic minced
1 tsp salt
1 tsp pepper
Instructions
Melt the butter in a skillet over medium-high heat. Add the shrimp to the skillet and cook on both sides until the shrimp turns pink, should not take more than 2 minutes for the first side and 1 minute for the second side.
Remove the shrimp from the skillet and chop into small pieces. Add chopped shrimp to a large bowl.
To the same bowl add the tomatoes, cucumber, red onion and cilantro.
In another small bowl whisk together the dressing ingredients and pour over the salsa. Toss everything together well.
Serve immediately with tortilla chips.
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#fatburnextreme #weightlosscoach #dietgram #weightlossstruggle #weightlossbeforeandafter #ketogenicdiet #fitnessmodel #weightlosssupport #weightlosscommunity #fatburnsfat #fatburning #ketodiet #healthyfoodie #weightlosssurgery #healthyfats #burnfatburn #healthyeating #fitnessfirst #fitnessblogger #healthylifestyle #fitnessfreaks #healthybody #fitnesscoach #fitnessworld #fitnessjourney #weightlossideas #healthy #dietwhatdiet #fitnessforlife #obatdiet
Also check for more . . Avocado Shrimp Salsa By ~ This Avocado Shrimp Salsa is the perfect appetizer using fresh and delicious ingredients. End result is bold flavors and one great salsa, ready in only 20 minutes! Great for parties, game day, or a fresh snack. ~ Shrimp 1 tbsp butter 1 lb shrimp large, shells removed and deveined 1/4 tsp salt or to taste 1/4 tsp pepper or to taste 2 tbsp lemon juice freshly squeezed Salsa 2 medium avocados peeled and chopped 1 cup tomatoes chopped 1 English cucumber chopped 1/3 cup red onion chopped 1/3 cup cilantro fresh, chopped Dressing 1/3 cup orange juice freshly squeezed 2 tbsp lime juice freshly squeezed 1 tsp garlic powder 2 cloves garlic minced 1 tsp salt 1 tsp pepper Instructions Melt the butter in a skillet over medium-high heat. Add the shrimp to the skillet and cook on both sides until the shrimp turns pink, should not take more than 2 minutes for the first side and 1 minute for the second side. Remove the shrimp from the skillet and chop into small pieces. Add chopped shrimp to a large bowl. To the same bowl add the tomatoes, cucumber, red onion and cilantro. In another small bowl whisk together the dressing ingredients and pour over the salsa. Toss everything together well. Serve immediately with tortilla chips. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @fitnessaut 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@fitnessaut ➡️@fitnessaut ➡️@fitnessaut Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fatburnextreme  #weightlosscoach  #dietgram  #weightlossstruggle  #weightlossbeforeandafter  #ketogenicdiet  #fitnessmodel  #weightlosssupport  #weightlosscommunity  #fatburnsfat  #fatburning  #ketodiet  #healthyfoodie  #weightlosssurgery  #healthyfats  #burnfatburn  #healthyeating  #fitnessfirst  #fitnessblogger  #healthylifestyle  #fitnessfreaks  #healthybody  #fitnesscoach  #fitnessworld  #fitnessjourney  #weightlossideas  #healthy  #dietwhatdiet  #fitnessforlife  #obatdiet 
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🙋 Unbelievable transformation from⤵COMMENT below👏 . . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . .claire .fit .vsg.story .vsg.story .seal .me_sherry . . Thanks for looking Natalie😲™💕💕💕 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @reporterweightloss 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@reporterweightloss ➡️@reporterweightloss ➡️@reporterweightloss Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosstruggle  #weightlosssupport  #fitnessfreak  #healthyfoodie  #weightlossstory  #diets  #healthyfoodshare  #weightlosscommunity  #weightlosstips  #fitnesslover  #fitnesstips  #weightlossrecipes  #paleodiet  #healthylifestyle  #weightlossinspo  #weightlossplan  #weightlossprogress  #fitnesstraining  #fitnessgirl  #fitnessfood  #weightlossfood  #weightlossinspiration  #healthyfood  #weightlossblogger  #dietplan  #weightlosshelp  #weightlosstea  #fatburning  #obatdiet  #eatfatburnfat 
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❤️ Showing Incredible Transformations, All Credits For:
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 .marley
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😋Follow ➡️ @loseweightspecial
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ We Guide You 👉
➡️@loseweightspecial
➡️@loseweightspecial
➡️@loseweightspecial
Because we want the best for you❤️!!
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#weightlossinspiration #fitnessgoals #dietwhatdiet #weightlosscommunity #fitnessfreaks #fitnessmen #fatburners #fitnessinspiration #weightlossplan #healthyfoodie #healthylunch #weightlosssurgery #dietpills #dietfood #weightlossdiet #weightlosssurgeryjourney #fitnesscoach #weightlossresults #fatburnermega #weightlosssuccess #fitness #fitnessblogger #healthyhaircare #weightlosshelp #fitnessfirst #fitnessfood #weightlosstips #weightlossprogress #diets #weightlossgoals
❤️ Showing Incredible Transformations, All Credits For: 👌 ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 .marley . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @loseweightspecial 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@loseweightspecial ➡️@loseweightspecial ➡️@loseweightspecial Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossinspiration  #fitnessgoals  #dietwhatdiet  #weightlosscommunity  #fitnessfreaks  #fitnessmen  #fatburners  #fitnessinspiration  #weightlossplan  #healthyfoodie  #healthylunch  #weightlosssurgery  #dietpills  #dietfood  #weightlossdiet  #weightlosssurgeryjourney  #fitnesscoach  #weightlossresults  #fatburnermega  #weightlosssuccess  #fitness  #fitnessblogger  #healthyhaircare  #weightlosshelp  #fitnessfirst  #fitnessfood  #weightlosstips  #weightlossprogress  #diets  #weightlossgoals 
That Sushi love!!
😍🍣🍓 Tag your friends!

Follow  for more 💕
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪🔝Awesome 🏆😃
😋Follow ➡️ @healthylifealert
😍Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ We Guide You 👉
➡️@healthylifealert
➡️@healthylifealert
➡️@healthylifealert
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#healthyhairjourney #fatburnerxtreme #healthyfoodshare #fitnessphysique #weightlosstips #healthybreakfast #weightlosstea #fitnessworld #healthybody #fitness24seven #fitnesspro #healthyeats #fitnessfreak #weightlossideas #fitnessmodels #weightlossfood #fitnessmen #dietpills #healthycooking #healthyfoodie #dietfood #fitnessmotivation #healthyfats #healthyfoodporn #fitnesstime #ketogenicdiet #weightlosssuccess #paleodiet #fatburnerextreme #weightlossrecipes
That Sushi love!! 😍🍣🍓 Tag your friends! Follow for more 💕 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @healthylifealert 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@healthylifealert ➡️@healthylifealert ➡️@healthylifealert Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #healthyhairjourney  #fatburnerxtreme  #healthyfoodshare  #fitnessphysique  #weightlosstips  #healthybreakfast  #weightlosstea  #fitnessworld  #healthybody  #fitness24seven  #fitnesspro  #healthyeats  #fitnessfreak  #weightlossideas  #fitnessmodels  #weightlossfood  #fitnessmen  #dietpills  #healthycooking  #healthyfoodie  #dietfood  #fitnessmotivation  #healthyfats  #healthyfoodporn  #fitnesstime  #ketogenicdiet  #weightlosssuccess  #paleodiet  #fatburnerextreme  #weightlossrecipes 
Buenos días preciosos😊.
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Vamos con el jueves gachero de las @fitfatgirlsteam 👉 Gachas en capas: ▪Copos de avena, agua y canela
▪ Flan de claras saboe plátano @prou.nutrition + kéfir de cabra
▪Chocolate 90% @lindtespana + aceite de coco

Kiwi y mi cafetazo! Disfrutad de la mañana preciosos 😍
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dieta 🍉🍋🍊🍆y entrenamiento 🏃🏋 en @lifit.es @pablo_agea_

#teamlifit#lifit#lifitteam#fitfam#fitfamily#fitfood#fitnessrecipes#healthyfood#cocinafitness#cocinasaludable#recetassaludables#recetasfitness#healthyfoodie#foodie#comidasana#recetasfit#comidafit#comidasaludable#yomecuido#noesdieta#followme #follow#like4like#desayunofit#porridge#l4l#gym#gachaslover#abs#ponunporridgeentujueves
Buenos días preciosos😊. . Vamos con el jueves gachero de las @fitfatgirlsteam 👉 Gachas en capas: ▪Copos de avena, agua y canela ▪ Flan de claras saboe plátano @prou.nutrition + kéfir de cabra ▪Chocolate 90% @lindtespana + aceite de coco Kiwi y mi cafetazo! Disfrutad de la mañana preciosos 😍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dieta 🍉🍋🍊🍆y entrenamiento 🏃🏋 en @lifit.es @pablo_agea_ #teamlifit #lifit #lifitteam #fitfam #fitfamily #fitfood #fitnessrecipes #healthyfood #cocinafitness #cocinasaludable #recetassaludables #recetasfitness #healthyfoodie #foodie #comidasana #recetasfit #comidafit #comidasaludable #yomecuido #noesdieta #followme  #follow #like4like #desayunofit #porridge #l4l #gym #gachaslover #abs #ponunporridgeentujueves 
Yoghurt, fruit, pistachio nuts & a drizzle of @rowsehoneyuk honey. I have recently started buying @aldiuk Greek yoghurt which I can tell you now gives Fage Greek yoghurt a serious run for its money. It’s just as creamy & tastes just as good plus best of all, it’s half the price for a 500g tub. Give it a try & see if you can tell the difference! #foodreview #greekyoghurt  #freshfruit #pistachio #realfood #healthybreakfast 😋
Yoghurt, fruit, pistachio nuts & a drizzle of @rowsehoneyuk honey. I have recently started buying @aldiuk Greek yoghurt which I can tell you now gives Fage Greek yoghurt a serious run for its money. It’s just as creamy & tastes just as good plus best of all, it’s half the price for a 500g tub. Give it a try & see if you can tell the difference! #foodreview  #greekyoghurt  #freshfruit  #pistachio  #realfood  #healthybreakfast  😋
😂😂 Which trainer do you have? --or which trainer are you? Tag your gym buddies! Video: & .r.bartl
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💪🔝Awesome 🏆😃
😋Follow ➡️ @fitnessbe6
😍Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ We Guide You 👉
➡️@fitnessbe6
➡️@fitnessbe6
➡️@fitnessbe6
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fitnessblogger #fitnesslover #healthyliving #fatburningworkout #fitnesscoach #weightlosstransformation #weightlossupport #fitnessgoals #healthyfoodie #diettips #fitnessfirst #fatburnermega #fitnesscolombia #fitnessfood #weightlossjourney2018 #fitnessmen #fatburningmachine #weightlossdiet #healthy #weightlosscommunity #weightlossmotivation #weightlossprogress #healthyfood #weightlossideas #healthyfamily #fitnesstips #fitnessclothing #fatburner #healthyfoodporn #weightloss3weeks
😂😂 Which trainer do you have? --or which trainer are you? Tag your gym buddies! Video: & .r.bartl ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @fitnessbe6 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@fitnessbe6 ➡️@fitnessbe6 ➡️@fitnessbe6 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessblogger  #fitnesslover  #healthyliving  #fatburningworkout  #fitnesscoach  #weightlosstransformation  #weightlossupport  #fitnessgoals  #healthyfoodie  #diettips  #fitnessfirst  #fatburnermega  #fitnesscolombia  #fitnessfood  #weightlossjourney2018  #fitnessmen  #fatburningmachine  #weightlossdiet  #healthy  #weightlosscommunity  #weightlossmotivation  #weightlossprogress  #healthyfood  #weightlossideas  #healthyfamily  #fitnesstips  #fitnessclothing  #fatburner  #healthyfoodporn  #weightloss3weeks 
Smash this 😫
Lets keep inspiring each other
 You better follow &  for more inspiring fitness Info :) Credit:

This woman is amazing! Who wishes they can be this fit & healthy at that age?! 🙋🏽‍♀️
FOLLOW  for more fitness motivation 💖🧘🏽‍♀️
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From: unknown, please DM if this is you! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪🔝Awesome 🏆😃
😋Follow ➡️ @weightloss.win
😍Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ We Guide You 👉
➡️@weightloss.win
➡️@weightloss.win
➡️@weightloss.win
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fitnessphysique #fitnesspro #weightlosscoach #fitnessclothing #weightlosstruggle #weightlossinspiration #fitnessfreak #healthygirl #weightlossmotivation #healthybreakfast #weightlossgoals #weightlossblogger #healthyfoodie #fatburner #weightlossjourneyuk #weightlossrecipes #fitnesswear #fatburnsfat #weightlossjournal #healthyfamily #healthydinner #dietwhatdiet #diettips #fatburning #weightlosssupport #weightlosssurgeryjourney #weightlossplan #weightlossbeforeandafter #fitnesstrainer #dietlife
Smash this 😫 Lets keep inspiring each other You better follow & for more inspiring fitness Info :) Credit: This woman is amazing! Who wishes they can be this fit & healthy at that age?! 🙋🏽‍♀️ FOLLOW for more fitness motivation 💖🧘🏽‍♀️ . . . From: unknown, please DM if this is you! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @weightloss.win 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@weightloss.win ➡️@weightloss.win ➡️@weightloss.win Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessphysique  #fitnesspro  #weightlosscoach  #fitnessclothing  #weightlosstruggle  #weightlossinspiration  #fitnessfreak  #healthygirl  #weightlossmotivation  #healthybreakfast  #weightlossgoals  #weightlossblogger  #healthyfoodie  #fatburner  #weightlossjourneyuk  #weightlossrecipes  #fitnesswear  #fatburnsfat  #weightlossjournal  #healthyfamily  #healthydinner  #dietwhatdiet  #diettips  #fatburning  #weightlosssupport  #weightlosssurgeryjourney  #weightlossplan  #weightlossbeforeandafter  #fitnesstrainer  #dietlife 
Wholesome Vegan Food

Image by @voilasassi

Link in bio for FREE 14 Day Meal Plan!
Wholesome Vegan Food Image by @voilasassi Link in bio for FREE 14 Day Meal Plan!
Truth: Alternatives to dairy aren't always nutritionally superior.

Almond milk contains no protein compared to a glass of low-fat-milk (8 grams). Additionally, most of the vitamins in almond milk are added during the production process, which some studies suggest can make it harder for the body to absorb and hold onto the nutrients. Soy milk, on the other hand, is roughly in the same boat as with low-fat milk, serving up the same amount of protein plus some naturally occurring micronutrients from soy beans. #foodhypes #readthelabel

#foodfacts #training #realfood #healthyeating #science #healthylife #healthylifestyle #healthyhabit #instafit #instayum #eatrealfood #healthyfoodie #eatwell #eatstagram #healthspo #healthychoices #nutrition #nourish #livewell #foodstagram #healthydiet #getfit #health #foodhypes #picoftheday #motivation
Truth: Alternatives to dairy aren't always nutritionally superior. Almond milk contains no protein compared to a glass of low-fat-milk (8 grams). Additionally, most of the vitamins in almond milk are added during the production process, which some studies suggest can make it harder for the body to absorb and hold onto the nutrients. Soy milk, on the other hand, is roughly in the same boat as with low-fat milk, serving up the same amount of protein plus some naturally occurring micronutrients from soy beans. #foodhypes  #readthelabel  #foodfacts  #training  #realfood  #healthyeating  #science  #healthylife  #healthylifestyle  #healthyhabit  #instafit  #instayum  #eatrealfood  #healthyfoodie  #eatwell  #eatstagram  #healthspo  #healthychoices  #nutrition  #nourish  #livewell  #foodstagram  #healthydiet  #getfit  #health  #foodhypes  #picoftheday  #motivation 
These Ice Cream Sundae Brownie Cups from @feastingonfruit are calling my name 😋⠀
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🎥 - @feastingonfruit (visit to get the full recipe) ⠀
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👉🏼FOLLOW @beforeverhealthierblog for quick, easy and HEALTHY recipes. ——————————————————⠀
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#eeeeeats #eatclean #cleaneats #cleaneating #feedyoursoul #healthyeats #healthyfoodporn #healthy #wholefoodies #yum #fitfoodie #cleanrecipes #healthyfoodie #eatinghealthy #eatrealfood #jerf #healthyeats #eatwellbewell #whatsonmyplate #getinmybelly #heresmyfood #wholefoods #healthycuisines #goodeats #tasty #realfood #recipevideo #foodvideo
These Ice Cream Sundae Brownie Cups from @feastingonfruit are calling my name 😋⠀ ⠀ 🎥 - @feastingonfruit (visit to get the full recipe) ⠀ ——————————————————— ⠀ 👉🏼FOLLOW @beforeverhealthierblog for quick, easy and HEALTHY recipes. ——————————————————⠀ ⠀ #eeeeeats  #eatclean  #cleaneats  #cleaneating  #feedyoursoul  #healthyeats  #healthyfoodporn  #healthy  #wholefoodies  #yum  #fitfoodie  #cleanrecipes  #healthyfoodie  #eatinghealthy  #eatrealfood  #jerf  #healthyeats  #eatwellbewell  #whatsonmyplate  #getinmybelly  #heresmyfood  #wholefoods  #healthycuisines  #goodeats  #tasty  #realfood  #recipevideo  #foodvideo 
A quick and satisfying meal for this busy Mama. Baked sesame tofu with soba noodles(mixed with my coconut spinach from last post) broccoli, radish, cucumber and kale. The entire family love these ingredients. If you have never tried tofu because you think it’s boring I urge you to bake it with some sesame oil, Tamari or soy sauce and garlic... and if you’re feeling dangerous, some peanut butter is amaaaaaaazing!  All I do is cube the tofu. Marinate it for a few hours or overnight. Bake at 180 for 20-30mins covered. Fool proof x #yumyumyum #vegetarian #fastfood #familyfood
A quick and satisfying meal for this busy Mama. Baked sesame tofu with soba noodles(mixed with my coconut spinach from last post) broccoli, radish, cucumber and kale. The entire family love these ingredients. If you have never tried tofu because you think it’s boring I urge you to bake it with some sesame oil, Tamari or soy sauce and garlic... and if you’re feeling dangerous, some peanut butter is amaaaaaaazing! All I do is cube the tofu. Marinate it for a few hours or overnight. Bake at 180 for 20-30mins covered. Fool proof x #yumyumyum  #vegetarian  #fastfood  #familyfood 
Homemade Danish rye bread, a great way to start your day! Full of healthy nutrients that will keep you full for a long time. ‘Slow’ energy that you will benefit from for hours. The recipe will be on the blog soon. Have a great day! #thelittlecherrytree •
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#breadmaking #ryebread #danishfood #homemadebread #fromscratchbaking #bakingbread #foodphotographer #foodstylist #dutchfoodie #healthyfoodie #healthybread
Fit merupakan program makanan sehat dengan nilai kalori diantara program light dan strong, yakni berkisar antara 579-706 Kcal, program ini cocok untuk anda yg ingin maintain tetap Fit dan sehat.
buat km yang ingin menjaga pola makan agar selalu fit silahkan cek & follow IG @sayafeelgood

thank you @sayafeelgood @nsb28 this is so fresh and delicious .
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#man #work #lunch #mylunch #healthylife #healthylifestyle #healthyfood #sayafeelgood #goodmood  #healthy💪 #healthyfoodie #healthyeating #readytoeat #lunchytime #diet #dietfood #gymfood #instafood #instapict #likeforlike #followforfollow
Fit merupakan program makanan sehat dengan nilai kalori diantara program light dan strong, yakni berkisar antara 579-706 Kcal, program ini cocok untuk anda yg ingin maintain tetap Fit dan sehat. buat km yang ingin menjaga pola makan agar selalu fit silahkan cek & follow IG @sayafeelgood thank you @sayafeelgood @nsb28 this is so fresh and delicious . . . . . . . . . . . . . . #man  #work  #lunch  #mylunch  #healthylife  #healthylifestyle  #healthyfood  #sayafeelgood  #goodmood  #healthy 💪 #healthyfoodie  #healthyeating  #readytoeat  #lunchytime  #diet  #dietfood  #gymfood  #instafood  #instapict  #likeforlike  #followforfollow 
Spanish Deviled Eggs #ladypannana
• PANCAKES • This morning I ate two pancakes with a little bit greek yoghurt, honey and blueberries. #breakfest #pancakes #greekyoghurt #honey #blueberry #healthyfood #healthyfoodie #healthylifestyle #instafood #instafoodie
ALWAYS A GREAT START

You can never go wrong with olive oil, onions, garlic and chilli to kick start a meal! 
What shall I make?

Curious to some healthy possibilities? #foodfreedom101
ALWAYS A GREAT START You can never go wrong with olive oil, onions, garlic and chilli to kick start a meal! What shall I make? Curious to some healthy possibilities? #foodfreedom101 
Chocolate #nicecream ❤️with a large spoonful of peanut butter 🥜 oh yasss plsss ❤️
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Im ma bowl 🧡
2 frozen bananas 🍌
2 big handfuls of frozen mango
1 little choc pot @coconutcollab 
Splash of milk @alpro .
Peanut butter @pbfit.uk .
#freefromdairy #coconutcollaborative #alpro #pbfit #chocolatesmoothie #eatplants #healthysnacking #hippielane #frozenfruits #healthyfoodie #chocolategrid #healthmagazine #fitnessmagazine #doublechocolate #stayhealthymyfriends #womenshealthmagazine #menshealthmagazine #snackx4me #nicecreamporn #enjoyyourfood #icecreamlove #healthmagazine #stayhealthyandfit #nicecreambowl #plantbasedicecream #chocolateicecream #ilovepeanutbutter
Chocolate #nicecream  ❤️with a large spoonful of peanut butter 🥜 oh yasss plsss ❤️ . Im ma bowl 🧡 2 frozen bananas 🍌 2 big handfuls of frozen mango 1 little choc pot @coconutcollab Splash of milk @alpro . Peanut butter @pbfit.uk . #freefromdairy  #coconutcollaborative  #alpro  #pbfit  #chocolatesmoothie  #eatplants  #healthysnacking  #hippielane  #frozenfruits  #healthyfoodie  #chocolategrid  #healthmagazine  #fitnessmagazine  #doublechocolate  #stayhealthymyfriends  #womenshealthmagazine  #menshealthmagazine  #snackx4me  #nicecreamporn  #enjoyyourfood  #icecreamlove  #healthmagazine  #stayhealthyandfit  #nicecreambowl  #plantbasedicecream  #chocolateicecream  #ilovepeanutbutter 
C O C O N U T  B E R R Y  C H I A  D E S S E R T 
Dessert before dinner 😁😜 anyone?  When it’s healthy and your hangry why not 😂!!! Forget jelly and unhealthy desserts 🍨 and instead go for this powerhouse. Using @thechiaco chia seeds and boiling water, thanks for the tip @freshhealthyyum 🙌🏼👏🏼 you have dessert in time. Let it cool and add @raglancoconutyoghurt strawberry and açai yoghurt 😍😍😍. Add @oob.organic mixed berries, squash 3/4 cup and blend in and add extra on top! Sprinkle @mistydayplantpotions Pitaya Powder and @ceresorganics maple 🍁 syrup and you have a delicious healthy snack/dessert ☺️. Sprinkle any granola or break up a bliss ball and indulge in some yumminess!!! Great also as a pre/post workout 👣💪🏼!!!
C O C O N U T B E R R Y C H I A D E S S E R T Dessert before dinner 😁😜 anyone? When it’s healthy and your hangry why not 😂!!! Forget jelly and unhealthy desserts 🍨 and instead go for this powerhouse. Using @thechiaco chia seeds and boiling water, thanks for the tip @freshhealthyyum 🙌🏼👏🏼 you have dessert in time. Let it cool and add @raglancoconutyoghurt strawberry and açai yoghurt 😍😍😍. Add @oob.organic mixed berries, squash 3/4 cup and blend in and add extra on top! Sprinkle @mistydayplantpotions Pitaya Powder and @ceresorganics maple 🍁 syrup and you have a delicious healthy snack/dessert ☺️. Sprinkle any granola or break up a bliss ball and indulge in some yumminess!!! Great also as a pre/post workout 👣💪🏼!!!
Excited to say that nutra Organic’s red velvet & Luna lattes are on their way.  These superfood lattes are the effect warming drink to get through the day. ⠀
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Keep an eye out on the website or pre-order today 😍⠀
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Beautiful photo by the talented @talinegabriel ⠀
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#superfoodlatte #superfoods #thewholetribe #healthfoods #healthyfoodie #wholesomefamily #vegan #paleo #glutenfree #glutenfreevegan #healthyfamilies #wholesomeliving #smoothies #healthycooking #redvelvetlatte #lunalatte #mermaidlatte
Excited to say that nutra Organic’s red velvet & Luna lattes are on their way. These superfood lattes are the effect warming drink to get through the day. ⠀ ⠀ Keep an eye out on the website or pre-order today 😍⠀ ⠀ Beautiful photo by the talented @talinegabriel ⠀ ⠀ #superfoodlatte  #superfoods  #thewholetribe  #healthfoods  #healthyfoodie  #wholesomefamily  #vegan  #paleo  #glutenfree  #glutenfreevegan  #healthyfamilies  #wholesomeliving  #smoothies  #healthycooking  #redvelvetlatte  #lunalatte  #mermaidlatte 
😍 Follow @weightlosstips24h, comment what you want and tag a friend for motivation!
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🍀 Want to lose 8 - 16 pounds of weight?
💪🔝 Ckeckout my bio link ➡️@weightlosstips24h to get the newest weight loss program 2018 🏆😃. 🍀 Link in Bio ➡️@weightlosstips24h 😍 😃
DM me for more info😃
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#weightlossthatworks #momswhonetwork #bet #blessedmess #theworkathomemom#weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic#keto #londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #freefrom #paleo #mealprepdaily#eatrealfood#macros #yummy
😍 Follow @weightlosstips24h, comment what you want and tag a friend for motivation! ----------------------------------- 🍀 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link ➡️@weightlosstips24h to get the newest weight loss program 2018 🏆😃. 🍀 Link in Bio ➡️@weightlosstips24h 😍 😃 DM me for more info😃 ======================== #weightlossthatworks  #momswhonetwork  #bet  #blessedmess  #theworkathomemom #weightloss  #weightlosstransformation  #transformation  #weightlossjourney  #weightlossbeforeandafter  #wcarb  #ketogenic #keto  #londonfood  #londonfitness #healthyfoodie  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #freefrom  #paleo  #mealprepdaily #eatrealfood #macros  #yummy 
🍏 😉 Follow @dietplantoday, comment what you want and tag a friend for more tips! 💓
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🍀 🍀 💃 Want to lose 8 - 16 pounds of weight?
💪🔝 Ckeckout my bio link @dietplantoday to find out 🏆😃
.🍀 🍀 Link in Bio ➡️ @dietplantoday 😍 
DM me for more info 😃
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#weightlossthatworks #momswhonetwork #bethankfuleachday #blessedmess #theworkathomemom#weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic#keto #londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #freefrom #paleo #mealprepdaily#eatrealfood#macros #yummy
🍏 😉 Follow @dietplantoday, comment what you want and tag a friend for more tips! 💓 ========================= 🍀 🍀 💃 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link @dietplantoday to find out 🏆😃 .🍀 🍀 Link in Bio ➡️ @dietplantoday 😍 DM me for more info 😃 ======================== #weightlossthatworks  #momswhonetwork  #bethankfuleachday  #blessedmess  #theworkathomemom #weightloss  #weightlosstransformation  #transformation  #weightlossjourney  #weightlossbeforeandafter  #wcarb  #ketogenic #keto  #londonfood  #londonfitness #healthyfoodie  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #freefrom  #paleo  #mealprepdaily #eatrealfood #macros  #yummy 
#CINNAFITBUNS  we're a success  my husband loved them and I loved them too , I used the cottage cheese as filling  frosting is 1/4 reduced fat cream cheese  and truvia and a bit of vanilla 😋 #fitfood #fitdessert #healthyrecipes  #fitness  #fitgirlsguide  #fitness #strongwomen  #strong #fit #mealprep #mealprepideas #healthyfoodie #healthyfood #healthyfoodporn  #health #macros #repost
Which are you - a fresh or a frozen person? 
Don’t be afraid to buy frozen on some food.
👍🏼👍🏼 An easy money saving hack would be to go with frozen over fresh veggies & fruits.
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Studies show negligible differences in nutritional value when it comes to frozen vs. fresh produce.
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In fact, frozen might have more nutrient dense properties since it’s picked when ripe & immediately frozen 💫
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As you may have noticed, some frozen food doesn’t have then same flavor and can turn to mush when cooked because of the broken cell membranes and walls. 🤓🤓 Whichever fits your preference, I would try to stick to organic with the “dirty dozen” list of foods & you could skip organic on the “clean 15” list (but remember eating veggies & fruit is better than not eating veggies & fruit either way).
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Dirty dozen (buy these organic where possible): strawberries, peaches, celery, pears, nectarines, bell peppers, spinach, cherries, grapes, tomatoes.
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Clean 15: broccoli, cauliflower, cantaloupe, kiwi, honeydew, eggplant, mangos, asparagus, papayas, frozen sweat peas, onions, cabbage, pineapples, sweet corn & avocados .

Make the choices, find your why and become healthier today 🤗

#frozenfruit #freshveggies .
📸 @meowmeix 😍
Which are you - a fresh or a frozen person? Don’t be afraid to buy frozen on some food. 👍🏼👍🏼 An easy money saving hack would be to go with frozen over fresh veggies & fruits. . Studies show negligible differences in nutritional value when it comes to frozen vs. fresh produce. . In fact, frozen might have more nutrient dense properties since it’s picked when ripe & immediately frozen 💫 . As you may have noticed, some frozen food doesn’t have then same flavor and can turn to mush when cooked because of the broken cell membranes and walls. 🤓🤓 Whichever fits your preference, I would try to stick to organic with the “dirty dozen” list of foods & you could skip organic on the “clean 15” list (but remember eating veggies & fruit is better than not eating veggies & fruit either way). . Dirty dozen (buy these organic where possible): strawberries, peaches, celery, pears, nectarines, bell peppers, spinach, cherries, grapes, tomatoes. . Clean 15: broccoli, cauliflower, cantaloupe, kiwi, honeydew, eggplant, mangos, asparagus, papayas, frozen sweat peas, onions, cabbage, pineapples, sweet corn & avocados . Make the choices, find your why and become healthier today 🤗 #frozenfruit  #freshveggies  . 📸 @meowmeix 😍
The healthy side of Bali 🇮🇩... CHICKEN 🐔 SALAD 🥗 BOWL: grilled chicken 🍗, mixed leaves 🍃, cherry tomato 🍅, sweet corn 🌽, onion, avocado 🥑, roasted pumpkin 🎃 seeds served with honey 🍯 mustard and tahini yogurt 🍦.
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#salad #saludableyrico #instasalad #fitfoodporn #healthyfoodporn #healthyhabits #balifoodlovers #balifoodies #healthyeats #healthymeal #healthydiet #balifood #healthyeating #healthychoices #healthyfood #comidasana #healthyfoodshare #healthydinner #healthyfoodie #eatgoodfeelgood #cleaneats #eatwelllivewell #healthylunch #saladlover #nourishingfood #goodfats #realfoods #eattherainbow #eatmoreveggies #mindfuleating
The healthy side of Bali 🇮🇩... CHICKEN 🐔 SALAD 🥗 BOWL: grilled chicken 🍗, mixed leaves 🍃, cherry tomato 🍅, sweet corn 🌽, onion, avocado 🥑, roasted pumpkin 🎃 seeds served with honey 🍯 mustard and tahini yogurt 🍦. . . #salad  #saludableyrico  #instasalad  #fitfoodporn  #healthyfoodporn  #healthyhabits  #balifoodlovers  #balifoodies  #healthyeats  #healthymeal  #healthydiet  #balifood  #healthyeating  #healthychoices  #healthyfood  #comidasana  #healthyfoodshare  #healthydinner  #healthyfoodie  #eatgoodfeelgood  #cleaneats  #eatwelllivewell  #healthylunch  #saladlover  #nourishingfood  #goodfats  #realfoods  #eattherainbow  #eatmoreveggies  #mindfuleating 
It’s so funny how people talk about putting on lbs in the winter bc of comfort food and less activity. I swear, summer is where it’s AT when it comes to flying off the rails and getting to the point where ur like? “WHEN IS THE LAST TIME I ATE A VEGETABLE.”
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*PS - Cucumber Vodka is not a vegetable, however, @stoli makes a REALLY good cucumber vodka.*
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I needed a *bit* of a Reset this week with a new round of Metabolism Makeover starting. This salmon is on the plan, but I jazzed up the sauce to go with it. How I do👇🏼
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Salmon + Dill Sauce

1. Preheat over to 425, then Cut up 4 12”x12” pieces of parchment and place 4-6 Oz of salmon on each piece.
2. Salt and pepper the salmon, and top with lemon slices. Fold sides of the parchment up to make a “house” for your salmon to steam.
3. Bake for 12-14 min or til cooked through.
4. Meanwhile, blend 1/2 c mayo, 1/2 c plain Greek yogurt, 1/4 c green onions, 1/4 c fresh dill, juice of 1 lemon, and a big pinch of salt and pepper.
5. Lather dat salmon in dill sauce!
6. And of course, don’t forget your fiber - add veggies!
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Want more easy, summer reset recipes? Pop your email in the link in my profile bc you’ll get on my email list. I’ll be sending more ideas next week!
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#thatsdarling #flashesofdelight #iamwellandgood #rdeats  #dietitian #nutritionist #healthyeats #healthyfoodporn #mindbodygreen #healthtips #feedfeed #healthylifestyle #paleo #balancednotclean #healthyswaps #weightloss #dietitianapproved #nutritionplan #healthyfoodie #eatwell #eatwelllivewell #healthyish  #createcultivate #theeverygirl #quickdinner #healthydinner #salmondinner #lmhomemade #loseweightnowaskmenow
It’s so funny how people talk about putting on lbs in the winter bc of comfort food and less activity. I swear, summer is where it’s AT when it comes to flying off the rails and getting to the point where ur like? “WHEN IS THE LAST TIME I ATE A VEGETABLE.” . *PS - Cucumber Vodka is not a vegetable, however, @stoli makes a REALLY good cucumber vodka.* . I needed a *bit* of a Reset this week with a new round of Metabolism Makeover starting. This salmon is on the plan, but I jazzed up the sauce to go with it. How I do👇🏼 . Salmon + Dill Sauce 1. Preheat over to 425, then Cut up 4 12”x12” pieces of parchment and place 4-6 Oz of salmon on each piece. 2. Salt and pepper the salmon, and top with lemon slices. Fold sides of the parchment up to make a “house” for your salmon to steam. 3. Bake for 12-14 min or til cooked through. 4. Meanwhile, blend 1/2 c mayo, 1/2 c plain Greek yogurt, 1/4 c green onions, 1/4 c fresh dill, juice of 1 lemon, and a big pinch of salt and pepper. 5. Lather dat salmon in dill sauce! 6. And of course, don’t forget your fiber - add veggies! . Want more easy, summer reset recipes? Pop your email in the link in my profile bc you’ll get on my email list. I’ll be sending more ideas next week! . . . . . #thatsdarling  #flashesofdelight  #iamwellandgood  #rdeats  #dietitian  #nutritionist  #healthyeats  #healthyfoodporn  #mindbodygreen  #healthtips  #feedfeed  #healthylifestyle  #paleo  #balancednotclean  #healthyswaps  #weightloss  #dietitianapproved  #nutritionplan  #healthyfoodie  #eatwell  #eatwelllivewell  #healthyish  #createcultivate  #theeverygirl  #quickdinner  #healthydinner  #salmondinner  #lmhomemade  #loseweightnowaskmenow 
Make a pact to workout and eat right!!! Won’t be easy, but don’t you wanna fit properly into those nice clothes, don’t you want better skin, don’t you want to challenge your body? Well I do!!! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #Fitfab #applebfitsquad #Pacttoworkout5xaweek&eatright #Intermittentfastingtolosebellyflab #Healthyfoodie #Breakinghealthybarriers
Утро доброе, друзья!!! Как спалось вам? Очень надеюсь, что хорошо😊!! Совершенно чудесное утро выдалось у меня сегодня, скажу я вам✌..На утренней пробежке в Großen Garten встретился мне огроменный такой серый заяц 🐇🐇🐇 !!И хотел он было со мной наперегонки побегать, да...секунде на пятой обогнал 😂🙈. В общем оказывается зайцы мотивируют!😂 я в том смысле: быстрее, выше, сильнее ⛹️‍♀️🏋️‍♀️🚵‍♂️.. так о чем это я.. ах да! Смузи!!! Нереально полезный сегодня, клубнично-фиговый!! 🙊Звучит странновато, согласна, но вы бы только попробовали!! 😋👍
💕 замороженный банан
💕 замороженная клубника и немного смородины
💕 инжир, он же фига (я закинула 4, но большие)
💕 1 ст.л. сенян льна
💕 немного миндального
 молока (подойдет любое другое)
Сверху я украсила свежим инжиром, клубникой и воздушной киноа! Bon appetit! 🍓🍓🍓
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#smoothiebowl #smoothie #smoothielovers #smoothietime #figa #breakfastlover #breakfastbowl #healthyfoodie  #healthyfoodideas #veganism #veganfood #vegantreats #strawberry #пп #ппзавтрак #доброеутро☀️ #худеембездиет #правильноепитание #здороваяеда #смузибоул #рецептсмузи #вегитарианство #веганскаяеда #завтрак #фруктыягоды #инжир #красиваяеда #leckerschmecker #frühstücken #gesundessen
Утро доброе, друзья!!! Как спалось вам? Очень надеюсь, что хорошо😊!! Совершенно чудесное утро выдалось у меня сегодня, скажу я вам✌..На утренней пробежке в Großen Garten встретился мне огроменный такой серый заяц 🐇🐇🐇 !!И хотел он было со мной наперегонки побегать, да...секунде на пятой обогнал 😂🙈. В общем оказывается зайцы мотивируют!😂 я в том смысле: быстрее, выше, сильнее ⛹️‍♀️🏋️‍♀️🚵‍♂️.. так о чем это я.. ах да! Смузи!!! Нереально полезный сегодня, клубнично-фиговый!! 🙊Звучит странновато, согласна, но вы бы только попробовали!! 😋👍 💕 замороженный банан 💕 замороженная клубника и немного смородины 💕 инжир, он же фига (я закинула 4, но большие) 💕 1 ст.л. сенян льна 💕 немного миндального молока (подойдет любое другое) Сверху я украсила свежим инжиром, клубникой и воздушной киноа! Bon appetit! 🍓🍓🍓 * * * * * * * * ______________________________ #smoothiebowl  #smoothie  #smoothielovers  #smoothietime  #figa  #breakfastlover  #breakfastbowl  #healthyfoodie  #healthyfoodideas  #veganism  #veganfood  #vegantreats  #strawberry  #пп  #ппзавтрак  #доброеутро ☀️ #худеембездиет  #правильноепитание  #здороваяеда  #смузибоул  #рецептсмузи  #вегитарианство  #веганскаяеда  #завтрак  #фруктыягоды  #инжир  #красиваяеда  #leckerschmecker  #frühstücken  #gesundessen 
When food is obviously the thing that makes you happy 😊🍀
#brunch after wod w/ fam 💕
Chicken #salad + #greensmoothie @ohkajhu 
Then Banana oat cake from @makinkanom .
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#โอ้กะจู๋#cafe#eatoutbkk
#heathyfoodshare#healthyfoodporn#eatclean#cleaneating#healthy#food#foodie#instafood#foodporn#healthyfood#eat#yummy#tasty#delicious#saladlover#healthyfoodie#อาหารคลีน#สลัด#อาหารสุขภาพ
When food is obviously the thing that makes you happy 😊🍀 #brunch  after wod w/ fam 💕 Chicken #salad  + #greensmoothie  @ohkajhu Then Banana oat cake from @makinkanom . . . . #โอ ้กะจู๋#cafe #eatoutbkk  #heathyfoodshare #healthyfoodporn #eatclean #cleaneating #healthy #food #foodie #instafood #foodporn #healthyfood #eat #yummy #tasty #delicious #saladlover #healthyfoodie #อาหารคล ีน#สล ัด#อาหารส ุขภาพ
Breakfast muffins full of goodness without the guilt! Dairy free, nut free and wheat free.... These are my muffins I posted a while back, but instead of blueberries I used a punnet of winter strawberries because there's an abundance of them in our fridge!! .
INGREDIENTS:
2 cups gluten free plain flour
1 cup desiccated coconut 
1 heaped tablespoon of 100% açai powder - optional
1 teaspoon baking powder
3 banana’s roughly mashed 
100g blueberries or a punnet of strawberries
1 tablespoon of honey
1/2 cup of coconut milk
1 teaspoon vanilla paste
2 free range eggs
1/4 cup coconut oil melted
Serve with whipped ricotta with them
METHOD:
1. Preheat oven to 160C and grease a 12 hole muffin tray.
2. In a large bowl sift in flour. Add coconut, baking powder, açai powder.
3. In another bowl add mashed banana, honey, vanilla paste, eggs and coconut milk. Mix well to combine. Add the wet mixture to the dry mixture and combine.
4. Mix in the melted coconut oil and spoon into muffin tray.
5. add a one strawberry but I to quarters on top of muffins and cook for 25 - 30 minutes until golden brown. 
6. Let cool for 10 minutes.
Best eaten warm so pop in microwave for 10- 15 seconds and store in fridge. Will last 4 days. Otherwise freeze, defrost and microwave.
Breakfast muffins full of goodness without the guilt! Dairy free, nut free and wheat free.... These are my muffins I posted a while back, but instead of blueberries I used a punnet of winter strawberries because there's an abundance of them in our fridge!! . INGREDIENTS: 2 cups gluten free plain flour 1 cup desiccated coconut 1 heaped tablespoon of 100% açai powder - optional 1 teaspoon baking powder 3 banana’s roughly mashed 100g blueberries or a punnet of strawberries 1 tablespoon of honey 1/2 cup of coconut milk 1 teaspoon vanilla paste 2 free range eggs 1/4 cup coconut oil melted Serve with whipped ricotta with them METHOD: 1. Preheat oven to 160C and grease a 12 hole muffin tray. 2. In a large bowl sift in flour. Add coconut, baking powder, açai powder. 3. In another bowl add mashed banana, honey, vanilla paste, eggs and coconut milk. Mix well to combine. Add the wet mixture to the dry mixture and combine. 4. Mix in the melted coconut oil and spoon into muffin tray. 5. add a one strawberry but I to quarters on top of muffins and cook for 25 - 30 minutes until golden brown. 6. Let cool for 10 minutes. Best eaten warm so pop in microwave for 10- 15 seconds and store in fridge. Will last 4 days. Otherwise freeze, defrost and microwave.
This is @BringMe one of the best Instagram in the world (besides ours, of course 🍳)
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Follow @swapnamadhuker.recipes 🤤
‼️TAG YOUR FRIENDS‼️
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#whatsonmyplate #buzzfeed #cheese #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #mac&cheese #lowcarb #ketogenic #newyorkfood #healthyfoodie #chicken #nutrition #mealprepmonday #eatwell #fuelyourbody #madboutfood #fitfood #swapnamadhuker
Guacamole onion rings are real and you need to make them NOW. .
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@buzzfeedtasty
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Follow @swapnamadhuker.recipes 🤤
‼️TAG YOUR FRIENDS‼️
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#whatsonmyplate #castiron #skillet #buzzfeed #cheese #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #mac&cheese #lowcarb #ketogenic #newyorkfood #healthyfoodie #chicken #nutrition #mealprepmonday #eatwell #fuelyourbody #madboutfood #fitfood #swapnamadhuker
✨RECETA ✨
Mira mi historia allí te enseño paso a paso cómo hacer este delicioso bowl de yogurt + kéfir ❤️
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▶️ Ingredientes:
➡️ 4 fresas 🍓
➡️ 5 zarzamoras.
➡️ Yogurt natural sin azúcar.
➡️ 3 cucharadas de kéfir de @kefirlumanatural 🥛
➡️ Crema de almendra con cacao de @lagolondrina.mx ➡️ Almendras, chocolate, arándanos, nuez de la India, etc de @sayabrealfood 💕
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#foodie #nutrition #lanutriafelix #healthyfood #deli #healthyfoodie #healthylifestyle #healthybreakfast #healthydinner #health #healthyfoodporn #foodgasm #foodporn #foodstagram #foodlover #nutricion #nutrition #eat #eats #eatclean #eatsmart #aquihillo #fit #fitnessmotivation #fitnessgirl #fitness
✨RECETA ✨ Mira mi historia allí te enseño paso a paso cómo hacer este delicioso bowl de yogurt + kéfir ❤️ . ▶️ Ingredientes: ➡️ 4 fresas 🍓 ➡️ 5 zarzamoras. ➡️ Yogurt natural sin azúcar. ➡️ 3 cucharadas de kéfir de @kefirlumanatural 🥛 ➡️ Crema de almendra con cacao de @lagolondrina.mx ➡️ Almendras, chocolate, arándanos, nuez de la India, etc de @sayabrealfood 💕 . . . . . . . . . . . . . . . . . . . . . . . . . . #foodie  #nutrition  #lanutriafelix  #healthyfood  #deli  #healthyfoodie  #healthylifestyle  #healthybreakfast  #healthydinner  #health  #healthyfoodporn  #foodgasm  #foodporn  #foodstagram  #foodlover  #nutricion  #nutrition  #eat  #eats  #eatclean  #eatsmart  #aquihillo  #fit  #fitnessmotivation  #fitnessgirl  #fitness 
It’s been a while since I have posted here. We are in a busy season of change as we are planning a move from Colorado to Florida. During this crazy time, food has been a second thought which means lots of eating out, ordering gf pizza, and more ice cream dinners than I’d like to admit. But today I went to @costco to load up on whole foods and kid snacks. I also bought these planet stainless steel lunch boxes second hand. My kids were excited about the new way to take food to school so I thought I’d share what my son packed for his lunch tomorrow. #progressnotperfection #glutenfree
It’s been a while since I have posted here. We are in a busy season of change as we are planning a move from Colorado to Florida. During this crazy time, food has been a second thought which means lots of eating out, ordering gf pizza, and more ice cream dinners than I’d like to admit. But today I went to @costco to load up on whole foods and kid snacks. I also bought these planet stainless steel lunch boxes second hand. My kids were excited about the new way to take food to school so I thought I’d share what my son packed for his lunch tomorrow. #progressnotperfection  #glutenfree 
Just landed in DC, woohoo!!💕Now gonna hit the road to VA for the wedding!💍
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Seriously craving this cinammon protein shake rn🙈
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Are you a shake/ smoothie person?
I used to not be, but now they’re just so quick and easy I can’t resist! Definitely going to be having a lottt of these in college.
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Have a beautiful night! 💛
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#faithfulleats
Just landed in DC, woohoo!!💕Now gonna hit the road to VA for the wedding!💍 ——————————————— Seriously craving this cinammon protein shake rn🙈 ———————————————— Are you a shake/ smoothie person? I used to not be, but now they’re just so quick and easy I can’t resist! Definitely going to be having a lottt of these in college. ———————————————— Have a beautiful night! 💛 ———————————————— #faithfulleats 
This 131 Super Green Lemon Pesto is a huge fave with everyone at 131 HQ. It’s loaded with all kinds of super duper ingredients, and tastes amazing on pretty much anything.
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Our Media Chef, @livingleanwitherin, loves topping low carb pizza, miracle noodles, zucchini noodles, chicken and salmon with this perfect pesto.👌😍 (recipe in your program! Give it a try if you haven’t yet.) #131Method
This 131 Super Green Lemon Pesto is a huge fave with everyone at 131 HQ. It’s loaded with all kinds of super duper ingredients, and tastes amazing on pretty much anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our Media Chef, @livingleanwitherin, loves topping low carb pizza, miracle noodles, zucchini noodles, chicken and salmon with this perfect pesto.👌😍 (recipe in your program! Give it a try if you haven’t yet.) #131Method 
0812-08162018 || Loving the street food vibes here in Copenhagen.. SO worth it. And you know you’re in Denmark when you nearly always only see open faced toasts. #copenhagen #smørrebrød #copenhagenstreetfood #jleetravels
And can we just take a moment of silence to appreciate how beautiful this looks & how amazing it tasted? I’m lactose intolerant & didn’t bring my meds out with me today BUT I definitely had to try @coffeecollectif ‘s coffee soft serve ice cream! Literally the BEST soft serve ice cream I’ve ever had.. and the fact that it was coffee flavor + espresso powder on top = tummy troubles are the least of my problems right now. 🤗🙌🏼 and yes, I just got sick but I was craving ice cream all day long.. 🤷🏻‍♀️🙊 #coffeecollectif #thecoffeecollective #copenhageneats #copenhagen #thatsdarling #icecream #torvehallen #copenhagenfood #jleetravels
And can we just take a moment of silence to appreciate how beautiful this looks & how amazing it tasted? I’m lactose intolerant & didn’t bring my meds out with me today BUT I definitely had to try @coffeecollectif ‘s coffee soft serve ice cream! Literally the BEST soft serve ice cream I’ve ever had.. and the fact that it was coffee flavor + espresso powder on top = tummy troubles are the least of my problems right now. 🤗🙌🏼 and yes, I just got sick but I was craving ice cream all day long.. 🤷🏻‍♀️🙊 #coffeecollectif  #thecoffeecollective  #copenhageneats  #copenhagen  #thatsdarling  #icecream  #torvehallen  #copenhagenfood  #jleetravels 
081218|| Uhm, like how? ||
First day at Copenhagen, first meal at Copenhagen, first time being okay spending ~24$ on a bougie basic pretty meal... this is so me though.. 🙊 then after this, I went over to the open food and flea market to get some more food. ✌🏻Life is pretty great but my wallet isn’t feeling so good. #thatsdarling #cafefeelgood #copenhagen #hygge #denmark #jleetravels
081218|| Uhm, like how? || First day at Copenhagen, first meal at Copenhagen, first time being okay spending ~24$ on a bougie basic pretty meal... this is so me though.. 🙊 then after this, I went over to the open food and flea market to get some more food. ✌🏻Life is pretty great but my wallet isn’t feeling so good. #thatsdarling  #cafefeelgood  #copenhagen  #hygge  #denmark  #jleetravels