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Ultima cena prima di ripartire in un ristorante tipico di Tirolo con vista panoramica 😍 ⭐Formaggi freschi (quark alla paprica e alle erbette e un altro formaggio speziato che non conosco ma che era molto buono) con patate bollite
⭐Verdure grigliate

Ora sono piena da scoppiare e penso tornerò a casa rotolando ~ meno male che da domani tornerò alle solite abitudini alimentari perchè non ce la potrei fare a mangiare ancora fuori 😂

#diet #dieta #diarioalimentare #bingeeating #bingerecovery #binge #bingeeatingrecovery #dietadimantenimento #healthyfood #foodblog #healthydinner #dinner #healthy #foodshare #sharefood #instafood #foodstagram #happiness #delicious #yum #yummy #vegetariandinner #vegetarianfood #vegetarian #foodblog #myfoodblog #myblog #eatclean #foodblogger
Ultima cena prima di ripartire in un ristorante tipico di Tirolo con vista panoramica 😍 ⭐Formaggi freschi (quark alla paprica e alle erbette e un altro formaggio speziato che non conosco ma che era molto buono) con patate bollite ⭐Verdure grigliate Ora sono piena da scoppiare e penso tornerò a casa rotolando ~ meno male che da domani tornerò alle solite abitudini alimentari perchè non ce la potrei fare a mangiare ancora fuori 😂 #diet  #dieta  #diarioalimentare  #bingeeating  #bingerecovery  #binge  #bingeeatingrecovery  #dietadimantenimento  #healthyfood  #foodblog  #healthydinner  #dinner  #healthy  #foodshare  #sharefood  #instafood  #foodstagram  #happiness  #delicious  #yum  #yummy  #vegetariandinner  #vegetarianfood  #vegetarian  #foodblog  #myfoodblog  #myblog  #eatclean  #foodblogger 
I have the biggest addiction to freshii it’s a bit crazy 😜 kinda in a mood this lunch... gotta Jam it out to some pink! #freshii #healthyfood #kalesalad #chiapudding #pink #inamoodthislunchhour #finethan #jammingout #feelbetter
Meatless protein and fatty sandwich -mozzarella cheese, black beans, olive oil, lettuce tomato #proteinmeal #paleo #organic #cleaneating #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthyeating #nutrition #gains #fitness #fitnessmotivation #fitnessjourney
• Que mejor snack que un falafel de @congeladosfarah , deliciosos y saludables. Encuéntralos en Las cadenas de supermercados: Carulla, Jumbo y Olimpica.😜•
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#foodporn #falafel #healthyfood #vegetarian #veggies
New flowers from our mango trees! This variety produces twice in a growing season! Unlike most varieties that have one! 3 months to some fresh mangoes! 👌😉
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#mango #fruit #fresh #green #bee #syrphid #pollen #pollination #flower #kaduna #nigeria #fly #organic #organicproduction #healthyfood
Boah, das war mal richtig geil! 
Sehr lecker, sehr frisch, dit mag ich nochmal! 
#healthyfood #bowl #avocado #salmon #healthybowl #soulfood #tasty #passau #mylove #abstecher #kurztrip #tollstestadtderwelt #deananddavid #instafood #instapic #foodlove #potd
Well...this happened. ☺️ Those figs from my story became fig jam, that became an open faced sandwich with goat cheese, procuitto, thyme, honey and a drizzle of olive oil. 😳👏🏼👏🏼👏🏼. *swallow*#heaven.
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. #figstagram #figjam #recipecreator #recipesharing 
#cookingvibes #madeinnature #foodphotographybyphone #liqpic #ImbibeGram  #kchappyhour #kceats #kclocal #overlandparkfoodie #kciger #prettything #rustichomedecor #tastie #laurenlanecooks #figsfigsfigs #smyrnafigs #recipedeveloper #kcinfluencer #foodieinfluencer#madeinnature #organicsnacks#plantpowered #vegansofig #healthyfood #feedeed #foodieinfluencer #travelinfluencers #
Well...this happened. ☺️ Those figs from my story became fig jam, that became an open faced sandwich with goat cheese, procuitto, thyme, honey and a drizzle of olive oil. 😳👏🏼👏🏼👏🏼. *swallow*#heaven . . . . . . . . #figstagram  #figjam  #recipecreator  #recipesharing  #cookingvibes  #madeinnature  #foodphotographybyphone  #liqpic  #ImbibeGram  #kchappyhour  #kceats  #kclocal  #overlandparkfoodie  #kciger  #prettything  #rustichomedecor  #tastie  #laurenlanecooks  #figsfigsfigs  #smyrnafigs  #recipedeveloper  #kcinfluencer  #foodieinfluencer #madeinnature  #organicsnacks #plantpowered  #vegansofig  #healthyfood  #feedeed  #foodieinfluencer  #travelinfluencers  #
I’d be lying if I said transitioning to a plant based diet is easy because honestly I have the worst sweet tooth 24/7! But honestly just being more conscious of the food I’m putting into my body is making such a difference already. On days where I stick to my goal and eat less then 20% animal protein and processed foods, I wake up feeling soooo good! Likewise when I munch out and don’t drink enough water, I wake up feeling so bloated and sluggish! Start thinking before you eat people ✌🏻 Happy Tuesday 💚 #plantbased #healthyfood #foodawareness #sweettooth
I’d be lying if I said transitioning to a plant based diet is easy because honestly I have the worst sweet tooth 24/7! But honestly just being more conscious of the food I’m putting into my body is making such a difference already. On days where I stick to my goal and eat less then 20% animal protein and processed foods, I wake up feeling soooo good! Likewise when I munch out and don’t drink enough water, I wake up feeling so bloated and sluggish! Start thinking before you eat people ✌🏻 Happy Tuesday 💚 #plantbased  #healthyfood  #foodawareness  #sweettooth 
• PEPSI MAX CHICKEN •
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So this was another second attempt and got it right this time! It was lovely although did remind me of sweet and sour chicken 😂 full of speed and totally syn free. So no running tonight and it’s nice to get home and just chill, although I’m trying everything to not think about stuffing my face.
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#pepsimaxchicken #slimming #slimstagram #slimmingworld #slimmingworlduk #swukfood #swmafiafamily #swukinstagram #synfreemeals #speedfood #sweetpotato #cleaneating #cleaneatingrecipe #cleaneatingjourney #healthylifestyle #healthyfood #slimmingworldfood #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals
• PEPSI MAX CHICKEN • . . So this was another second attempt and got it right this time! It was lovely although did remind me of sweet and sour chicken 😂 full of speed and totally syn free. So no running tonight and it’s nice to get home and just chill, although I’m trying everything to not think about stuffing my face. . . #pepsimaxchicken  #slimming  #slimstagram  #slimmingworld  #slimmingworlduk  #swukfood  #swmafiafamily  #swukinstagram  #synfreemeals  #speedfood  #sweetpotato  #cleaneating  #cleaneatingrecipe  #cleaneatingjourney  #healthylifestyle  #healthyfood  #slimmingworldfood  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldmeals 
Looking for a healthy lunch or dinner option then Spicy Tuna Sushi Bar is the best place. Sushis are now recognize for their health benefits with the raw fish, vegetables and rice! Many scientists actually think this is one of the reasons why Japanese live longer!
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Si buscan un restaurante ofreciendo comida o cena saludable entonces Spicy Tuna Sushi Bar es su mejor opción. Los sushis ya son reconocidos por ser saludables debido que son preparados con pescado crudo, vegetal y arroz! Muchos científicos piensan que son una de las razones porque los Japoneses viven más años! .
#PlazaDelPescador #Sushi #HealthyFood #tastytuesday #Caborestaurant #freshfish #sushilovers #sanjosedelcabo #loscabos #foodie #cabofoodie
Looking for a healthy lunch or dinner option then Spicy Tuna Sushi Bar is the best place. Sushis are now recognize for their health benefits with the raw fish, vegetables and rice! Many scientists actually think this is one of the reasons why Japanese live longer! . Si buscan un restaurante ofreciendo comida o cena saludable entonces Spicy Tuna Sushi Bar es su mejor opción. Los sushis ya son reconocidos por ser saludables debido que son preparados con pescado crudo, vegetal y arroz! Muchos científicos piensan que son una de las razones porque los Japoneses viven más años! . #PlazaDelPescador  #Sushi  #HealthyFood  #tastytuesday  #Caborestaurant  #freshfish  #sushilovers  #sanjosedelcabo  #loscabos  #foodie  #cabofoodie 
Ça vous dit un dîner sur l’Étang de Thau dans un super cadre ? 🤩 RDV chez Tarbouriech et plus précisément @lestbarth_comptoirtarbouriech !
J’y ai dîner Samedi soir et je me suis rééégalée 😻 Le cadre est ouf, la brasucade de moules est top, les huitres parfaites, les tielles top les tapenades top et le service top ! Un sans faute pour cette soirée alors si vous etes un amateur de fruits de mer et de dîner avec vue n’hesitez pas une seconde 😋
📍Le St Barth, Marseillan
💵 2 brasucades de moules, 3 huites Tarbouriech, 1 tielle et un petit bol de tapenade -> 52€ pour 2
#igers #igersmontpellier #healthyfood #instafood #goodfood #instapic #instalike #goodtimes #summer #lovers #foodlover #friends #view #eatinthecities #eatinmontpellier
Ça vous dit un dîner sur l’Étang de Thau dans un super cadre ? 🤩 RDV chez Tarbouriech et plus précisément @lestbarth_comptoirtarbouriech ! J’y ai dîner Samedi soir et je me suis rééégalée 😻 Le cadre est ouf, la brasucade de moules est top, les huitres parfaites, les tielles top les tapenades top et le service top ! Un sans faute pour cette soirée alors si vous etes un amateur de fruits de mer et de dîner avec vue n’hesitez pas une seconde 😋 📍Le St Barth, Marseillan 💵 2 brasucades de moules, 3 huites Tarbouriech, 1 tielle et un petit bol de tapenade -> 52€ pour 2 #igers  #igersmontpellier  #healthyfood  #instafood  #goodfood  #instapic  #instalike  #goodtimes  #summer  #lovers  #foodlover  #friends  #view  #eatinthecities  #eatinmontpellier 
Նրա հետ այնքա՜ն հաճելի է շփվել...😍
Գեղեցիկ է, սլացիկ, համեղ և հանգիստ տեղավորվում է պայուսակում:😉😋
Ըմպելի յոգուրտ՝ #Բանդիվան_Կաթ-ից:🍓🥛
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http://bandivankat.am/am
🏣Ամասիայի շրջ., գյուղ Բանդիվան
#dairyfood #food #մածուն #healthyfood #milk #healthy #natural #milk #fresh #Бандиван_Кат #Bandivan_Kat #Բանդիվան_Կաթ
Նրա հետ այնքա՜ն հաճելի է շփվել...😍 Գեղեցիկ է, սլացիկ, համեղ և հանգիստ տեղավորվում է պայուսակում:😉😋 Ըմպելի յոգուրտ՝ #Բանդիվան_Կաթ -ից:🍓🥛 ------------------------------------------------------------------- http://bandivankat.am/am 🏣Ամասիայի շրջ., գյուղ Բանդիվան #dairyfood  #food  #մածուն  #healthyfood  #milk  #healthy  #natural  #milk  #fresh  #Бандиван_Кат  #Bandivan_Kat  #Բանդիվան_Կաթ 
No bake Peanut butter and chocolate protein balls. Such a tasty snack and really easy to make. This is what I did: ~2 cups of quick oats
~1 cup of crunchy peanut butter ~1 cup of dark chocolate chips (should have gone with minis)
~1 table spoon of vanilla extract
~0.5 cup of chocolate protein powder ~2/3 cup of honey

Mix all together and form 1 tablespoon balls, put on a baking sheet and in the freezer to harden

These measurements made 23 balls with some mixture left over that wouldn’t stick together 😕

#healthymindhealthybody #proteinballs #ilovepeanutbutter #healthyeating #healthysnacks #peanutbutterchocolateproteinballs#personaltrainer #nutrition #fitness #ptfit #livethebestlife #food #foodie #healthyfood
No bake Peanut butter and chocolate protein balls. Such a tasty snack and really easy to make. This is what I did: ~2 cups of quick oats ~1 cup of crunchy peanut butter ~1 cup of dark chocolate chips (should have gone with minis) ~1 table spoon of vanilla extract ~0.5 cup of chocolate protein powder ~2/3 cup of honey Mix all together and form 1 tablespoon balls, put on a baking sheet and in the freezer to harden These measurements made 23 balls with some mixture left over that wouldn’t stick together 😕 #healthymindhealthybody  #proteinballs  #ilovepeanutbutter  #healthyeating  #healthysnacks  #peanutbutterchocolateproteinballs #personaltrainer  #nutrition  #fitness  #ptfit  #livethebestlife  #food  #foodie  #healthyfood 
The www.londonamazingcakes.com

promotes the rescue of old recipes, in a search that went back in time to the ludic and poetic form of retro cooking.

The inspiration of the art deco aesthetic, of a naive europe with its cakes made for the afternoon teas, for the long meetings and for the refined pleasure of tasting.

A true taste journey from a selection of local ingredients, always fresh, very, natural and uber healthier !! Are you prepared for this gastronomic experience?
Can you understand that?
Can you afford it?
If the answer is "yes" please be very welcome !! "A FIT CAKE CAN BE SO YUMMY"

#londonamazingcakes
#fit #cake #lesssugar #handmade #free #yeas #fresh #organic #fruits #filling #toping #pure #greek #yogurt #reduction #noartificial #natural #yummy #birthdaycake #weddingcake #ubereats #partycake #healthyfood #foodspotting #foodblogger #nakedcake #fruitcake #chocolatecake #christmascake
The www.londonamazingcakes.com promotes the rescue of old recipes, in a search that went back in time to the ludic and poetic form of retro cooking. The inspiration of the art deco aesthetic, of a naive europe with its cakes made for the afternoon teas, for the long meetings and for the refined pleasure of tasting. A true taste journey from a selection of local ingredients, always fresh, very, natural and uber healthier !! Are you prepared for this gastronomic experience? Can you understand that? Can you afford it? If the answer is "yes" please be very welcome !! "A FIT CAKE CAN BE SO YUMMY" #londonamazingcakes  #fit  #cake  #lesssugar  #handmade  #free  #yeas  #fresh  #organic  #fruits  #filling  #toping  #pure  #greek  #yogurt  #reduction  #noartificial  #natural  #yummy  #birthdaycake  #weddingcake  #ubereats  #partycake  #healthyfood  #foodspotting  #foodblogger  #nakedcake  #fruitcake  #chocolatecake  #christmascake 
Summer pizza with a wholegrain spelt dough, cashew-parsley pesto, arugula, homegrown tomatoes, avo and fresh basil.

#pizza #pizzatime #pizzanight #dinner #lunch #feedfeed @thefeedfeed #thrivemags #bestofvegan #beautifulcuisines #veganvultures #veganfoodspace #veganfoodspot #vegan #veganberlin #vegansofig #whatveganseat #plantbased #cleaneating #healthyfood #eathealthy #foodie #foodblogger #foodphotography #foodporn #food4thought @food #foodstagram #foodinspiration #foodisfuel
Summer pizza with a wholegrain spelt dough, cashew-parsley pesto, arugula, homegrown tomatoes, avo and fresh basil. #pizza  #pizzatime  #pizzanight  #dinner  #lunch  #feedfeed  @thefeedfeed #thrivemags  #bestofvegan  #beautifulcuisines  #veganvultures  #veganfoodspace  #veganfoodspot  #vegan  #veganberlin  #vegansofig  #whatveganseat  #plantbased  #cleaneating  #healthyfood  #eathealthy  #foodie  #foodblogger  #foodphotography  #foodporn  #food4thought  @food #foodstagram  #foodinspiration  #foodisfuel 
От @healmealru -  Обед за пять минут: куриная грудка, бразильский орех, нектарин, кокосовое молоко, соль, перец и куркума от @kampotpepperru Поставить в духовку на 180С, через полчаса достать. За быстроту и удобство люблю готовить запечённое в духовке ))
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⠀А вы часто готовите блюда в духовке? ⠀
⠀#healmeal #lowcarb #lowcarbdiet #diabetes #gout #recipe #yummy #healthylife #healthyfood #вкусноиполезно #низкоуглеводнаядиета #диета #пп #зож #диабет #подагра #планпитания #вдуховке #курица #chicken #backed °°° #куркума #кампотскийперец #kampotpepperru #kampotpepper
От @healmealru - Обед за пять минут: куриная грудка, бразильский орех, нектарин, кокосовое молоко, соль, перец и куркума от @kampotpepperru Поставить в духовку на 180С, через полчаса достать. За быстроту и удобство люблю готовить запечённое в духовке )) ⠀ ⠀А вы часто готовите блюда в духовке? ⠀ ⠀#healmeal  #lowcarb  #lowcarbdiet  #diabetes  #gout  #recipe  #yummy  #healthylife  #healthyfood  #вкусноиполезно  #низкоуглеводнаядиета  #диета  #пп  #зож  #диабет  #подагра  #планпитания  #вдуховке  #курица  #chicken  #backed  °°° #куркума  #кампотскийперец  #kampotpepperru  #kampotpepper 
Ce soir de délicieuses brochettes de poulet, au citron et au thym, ce sera accompagné d un bon taboulé acheté ce matin au marché à "la maison du beurek" chez mon ami Enrique.... #ledressingmarseillais #food #pornfood #marseille #summerfood #yummy #brochette #rivieraandbar #plancha #healthyfood #healthy
This was my lunch today but i didnt eat the cheese, one of my employees served me my lunch which was very kind 🧡#lunch #swroadtrip2018 #swcrustlessquiche #salad #healthyfood #healthierme #healthyliving
Simple dinner inspiration
If it won't belleful you,drink water before you eat.😁
Anyone? Tag ur friends to follow us @mealplanet #foodie #foodporn #mealplanet #healthyfood #nigerianfood #africanfood #foodaddiction #yummy #goodfood #rice #avocado #healthyeathing #nutrition #foodpics #prawn  #eatinghealthy #africans #avocado #jollofrice #fish #plantain #africanstyles #keto  #veggies #corn #chicken #foodie #foodphotography #weightloss #fitfam #lowcarb
Simple dinner inspiration If it won't belleful you,drink water before you eat.😁 Anyone? Tag ur friends to follow us @mealplanet #foodie  #foodporn  #mealplanet  #healthyfood  #nigerianfood  #africanfood  #foodaddiction  #yummy  #goodfood  #rice  #avocado  #healthyeathing  #nutrition  #foodpics  #prawn  #eatinghealthy  #africans  #avocado  #jollofrice  #fish  #plantain  #africanstyles  #keto   #veggies  #corn  #chicken  #foodie  #foodphotography  #weightloss  #fitfam  #lowcarb 
Oh Mann so eine leckere Pizza 😍.
Ich muss echt sagen "genial" !
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☆690kcal☆
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Teig:
●70g Magerquark ●30g Exquisa Fitline ● 1Ei ● 30g Buchweizenmehl ●20g Haferkleie ●5g Flohsamenschale ●5g Leinsamen ●
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Belag:  je nach Geschmack ●2El Tomatenmark ● 30g Reibekäsee Light ●50g  Würzspinat ●25g Würfelschinken mager ●25g Hirtenkäse Light 
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🍕Zutaten für den Teig anrühren , nach Geschmack würzen und mit feuchten Händen auf ein Backpapier den Teig formen.
🍕Mit Reibekäse bestreuen und im Backofen 5 min auf 180°C backen 🍕Tomatenmark mit Salz und Pfeffer würzen und mit etwas Wasser verdünnen. Auf die Pizza verteilen
🍕Nach Belieben belegen 🍕Ca. 10 min backen 
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#foodblogger #food #gesund #gesundebalance #gesundabnehmen #abnehmen2018 #healthy #healthyfood #diät #diet #kalorienzählen #eatclean #ernährungsumstellung #abnehmen
Oh Mann so eine leckere Pizza 😍. Ich muss echt sagen "genial" ! ___________________________ ☆690kcal☆ ___________________________ Teig: ●70g Magerquark ●30g Exquisa Fitline ● 1Ei ● 30g Buchweizenmehl ●20g Haferkleie ●5g Flohsamenschale ●5g Leinsamen ● . Belag: je nach Geschmack ●2El Tomatenmark ● 30g Reibekäsee Light ●50g Würzspinat ●25g Würfelschinken mager ●25g Hirtenkäse Light ___________________________ 🍕Zutaten für den Teig anrühren , nach Geschmack würzen und mit feuchten Händen auf ein Backpapier den Teig formen. 🍕Mit Reibekäse bestreuen und im Backofen 5 min auf 180°C backen 🍕Tomatenmark mit Salz und Pfeffer würzen und mit etwas Wasser verdünnen. Auf die Pizza verteilen 🍕Nach Belieben belegen 🍕Ca. 10 min backen ___________________________ #foodblogger  #food  #gesund  #gesundebalance  #gesundabnehmen  #abnehmen2018  #healthy  #healthyfood  #diät  #diet  #kalorienzählen  #eatclean  #ernährungsumstellung  #abnehmen 
Salade de tomates, mozzarella, jambon Serrano et menthe. 😊❤️ #instafood #mealprep #diner #food #healthyfood #foodstagram #eatclean #summer #fresh #meal #body #sogood
The wonder of nature: you put in water, sun and care...and out comes this! 💚
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#healthyfood #veggies #harvest #stelladilemmen #vegetarian #orto #gardening #garden #plants #growyourownfood #tasty #naturephotography #nature #gardentotable #aziendaagricola #italia #growyourown #naturegram #🍆 🍅 🌱
The first proper meal in the new home...yes I'm that person. Desperately trying to get healthy and I actually love cooking. Halloumi and chickpea.  The red wine, as you will have guessed, is medicinal. .
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#realhomereallife #realme #instafood #instahome #halloumi #healthyfood #newhome #firsttimebuyer
Ovengebakken zalm met paprika’s en rijst #healthyfood #salmon #summer #homemade
BACK TO BASICS. So I've just done a IG live story about my SW journey. Basically I've had a few weeks off plan, weve had a lot going on and aive eaten a lot of bad food (way too much sugar) and I've gained a few pounds, so I'm 7lbs over target.
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Not a lot, but if you're trying to reach target those 7lbs can be tricky to lose when you're so close! .
So I've gone back to basics and using my SW weighing in records,  looked at my most successful weight loss weeks. The looked them up in my food diary from last year to see what I ate over those good weeks that caused a good loss.
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To see it more clearly I rewrote what I ate in my meal planner. Unbelievably in one week I ate two McDonalds 🙈 but we'll just skip over that... 🤣 the main pattern is I ate lots of speed foods, particularly raspberries and melon.
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So tonight I'm going to do an online food shop and now know what foods I should be buying (NO DOUGHNUTS or BISCUITS ☹️) and because I like a challenge, I've given myself 4 weeks to lose the 7lbs. That's 2lb a week. Which is totally do-able, right. And now I've put this out there publicly, it will make me want to achieve it even more!
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I'm still the same dress size but ai can feel those jeans are a little tighter than normal, bit more importantly I've been eating a load of rubbish food because I've been busy and it's easy, and it's not good for my health. I need more fruit and veg and less cake. (Don't worry I'll still be getting my daily chocolate fix!)
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I'll keep you posted with how I get on! .
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#slimmingworldmember
#slimmingworldcommunity #sw #swplanner #swideas #swfooddiary #slimmingworldchallenge #slimmingworlduk #slimmingworld #slimmingworlddiary #slimmingworldplanner #slimmingworld #swtarget #slimmingworldfoodplanner #slimmingworldfooddiary #slimmingworldworks #healthyfood #healthyeatinghabits #fooddiary #foodplanner #disneyfooddiary #disneydiary #ifyoubiteitwriteit #weightlossjourney2018 #weightlossplanner #swfoodplanner #swfamily #swfriends
BACK TO BASICS. So I've just done a IG live story about my SW journey. Basically I've had a few weeks off plan, weve had a lot going on and aive eaten a lot of bad food (way too much sugar) and I've gained a few pounds, so I'm 7lbs over target. . Not a lot, but if you're trying to reach target those 7lbs can be tricky to lose when you're so close! . So I've gone back to basics and using my SW weighing in records, looked at my most successful weight loss weeks. The looked them up in my food diary from last year to see what I ate over those good weeks that caused a good loss. . To see it more clearly I rewrote what I ate in my meal planner. Unbelievably in one week I ate two McDonalds 🙈 but we'll just skip over that... 🤣 the main pattern is I ate lots of speed foods, particularly raspberries and melon. . So tonight I'm going to do an online food shop and now know what foods I should be buying (NO DOUGHNUTS or BISCUITS ☹️) and because I like a challenge, I've given myself 4 weeks to lose the 7lbs. That's 2lb a week. Which is totally do-able, right. And now I've put this out there publicly, it will make me want to achieve it even more! . I'm still the same dress size but ai can feel those jeans are a little tighter than normal, bit more importantly I've been eating a load of rubbish food because I've been busy and it's easy, and it's not good for my health. I need more fruit and veg and less cake. (Don't worry I'll still be getting my daily chocolate fix!) . I'll keep you posted with how I get on! . . . . . #slimmingworldmember  #slimmingworldcommunity  #sw  #swplanner  #swideas  #swfooddiary  #slimmingworldchallenge  #slimmingworlduk  #slimmingworld  #slimmingworlddiary  #slimmingworldplanner  #slimmingworld  #swtarget  #slimmingworldfoodplanner  #slimmingworldfooddiary  #slimmingworldworks  #healthyfood  #healthyeatinghabits  #fooddiary  #foodplanner  #disneyfooddiary  #disneydiary  #ifyoubiteitwriteit  #weightlossjourney2018  #weightlossplanner  #swfoodplanner  #swfamily  #swfriends 
Had a loaded salad from @sproutsalad  today which more than made up for my underwhelming lunch yesterday. A baby kale base with wild-caught salmon, golden beets, radishes, cucumbers, roasted red onions, kimchi, roasted corn, and red cabbage with a pesto dressing... which paired well with my blueberry basil lemonade.
Had a loaded salad from @sproutsalad today which more than made up for my underwhelming lunch yesterday. A baby kale base with wild-caught salmon, golden beets, radishes, cucumbers, roasted red onions, kimchi, roasted corn, and red cabbage with a pesto dressing... which paired well with my blueberry basil lemonade.
👌Duvido que VOCÊ não sabia disso. MEGA DICA👍  SIGAM : @voce.saudavel.ja
👇SE LIGA 👇
🍉ingredientes:🍓
400 ml de agua
½ copo de açúcar (100 gramas)
Raspas e suco de 1 limão
20 folhas grandes de hortelã
4 copos de melancia picada
3 copos de morangos (aprox.. 350 gramas)
modo de preparo
1.  Numa pequena panela , ponha a agua, o açúcar, as raspas do limão, e as folhas de hortelã. Leve ao fogo médio e deixe ferver por 5 minutos. Retire do fogo, incorpore o suco do limão e deixe esfriar. A calda pode ser feita de véspera.
2.  Lave os morangos e em seguida, corte os cabinhos. Parta os morangos maiores.  Misture os morangos à melancia picada, delicadamente. Passe a calda pela peneira para retirar as folhas de hortelã e regue as frutas. Leve a salada à geladeira, bem coberta com filme plástico, por até uma hora antes de servir. Se isso não for pratico, deixe as frutas separadas da calda, na geladeira, e misture na hora de servir. Eu acho que quando deixamos as frutas macerar na calda mais de uma hora, o gosto se uniformiza demais.
VENHA PERDER DE 7 A 15 KGS EM 30 DIAS !! .😍💪👌
SIGAM : @voce.saudavel.ja
🕐. Chegou a hora de voltar a ter seu corpo saudável de volta AGORA!!! 😁 . Um material para VOCÊ que não tem muito tempo para academias 🥗. Cardápio práticos 🏃♀ . Exercícios hiit e muito mais. 🔝.Trabalho da coach em mudar seu corpo e mente. 👙 . Venha fazer parte do nosso time! . Para saber mais acesse nosso link na bio @voce.saudavel.ja ou diga “EU QUERO” nos comentários abaixo 😜☺💁💪
#dieta #emagrecer #dietalowcarb #fitness #dietasemsofrer #dietas #emagrecimento #dietadukan #diet #emagrecercomsaude #alimentacaosaudavel #dietando #dietsehat #dietaflexivel #saude #dieta_treino #foconadieta #dietalami #healthyfood #dietampuh #dietasana #reeducaçãoalimentar #fit #lowcarb #perderpeso #dietapaleo #dieta_ja #dietaman #emagrecendo
👌Duvido que VOCÊ não sabia disso. MEGA DICA👍 SIGAM : @voce.saudavel.ja 👇SE LIGA 👇 🍉ingredientes:🍓 400 ml de agua ½ copo de açúcar (100 gramas) Raspas e suco de 1 limão 20 folhas grandes de hortelã 4 copos de melancia picada 3 copos de morangos (aprox.. 350 gramas) modo de preparo 1. Numa pequena panela , ponha a agua, o açúcar, as raspas do limão, e as folhas de hortelã. Leve ao fogo médio e deixe ferver por 5 minutos. Retire do fogo, incorpore o suco do limão e deixe esfriar. A calda pode ser feita de véspera. 2. Lave os morangos e em seguida, corte os cabinhos. Parta os morangos maiores. Misture os morangos à melancia picada, delicadamente. Passe a calda pela peneira para retirar as folhas de hortelã e regue as frutas. Leve a salada à geladeira, bem coberta com filme plástico, por até uma hora antes de servir. Se isso não for pratico, deixe as frutas separadas da calda, na geladeira, e misture na hora de servir. Eu acho que quando deixamos as frutas macerar na calda mais de uma hora, o gosto se uniformiza demais. VENHA PERDER DE 7 A 15 KGS EM 30 DIAS !! .😍💪👌 SIGAM : @voce.saudavel.ja 🕐. Chegou a hora de voltar a ter seu corpo saudável de volta AGORA!!! 😁 . Um material para VOCÊ que não tem muito tempo para academias 🥗. Cardápio práticos 🏃♀ . Exercícios hiit e muito mais. 🔝.Trabalho da coach em mudar seu corpo e mente. 👙 . Venha fazer parte do nosso time! . Para saber mais acesse nosso link na bio @voce.saudavel.ja ou diga “EU QUERO” nos comentários abaixo 😜☺💁💪 #dieta  #emagrecer  #dietalowcarb  #fitness  #dietasemsofrer  #dietas  #emagrecimento  #dietadukan  #diet  #emagrecercomsaude  #alimentacaosaudavel  #dietando  #dietsehat  #dietaflexivel  #saude  #dieta_treino  #foconadieta  #dietalami  #healthyfood  #dietampuh  #dietasana  #reeducaçãoalimentar  #fit  #lowcarb  #perderpeso  #dietapaleo  #dieta_ja  #dietaman  #emagrecendo 
Puedes agendar tu cita al 6795-3509 y empezar  una vida saludable #saludfisica #saludmental #panamáoeste #capira #chame #arraijan #coronado #penonome #nutricionistaenchorrera #Repost @cristhian_nd
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Colores 🌈 ¿Haz escuchado qué hay que consumir 5 frutas y vegetales al día? Como parte de una alimentación saludable se deben incluir 3 porciones de frutas y 2 de vegetales diarios, pero, eso sí, procura que los colores sean los que anuden, ya que cada color te aportará un nutriente distinto y a la vez, hará que tu plato se vea más agradable y tu alimentación no sea aburrida. 🍊🍋🍉🍌🥝🍆🍅🥕🥒 #nutricion #nutrition #panama #chorrera #azuero #santiago #healthyfood
Puedes agendar tu cita al 6795-3509 y empezar una vida saludable #saludfisica  #saludmental  #panamáoeste  #capira  #chame  #arraijan  #coronado  #penonome  #nutricionistaenchorrera  #Repost  @cristhian_nd • • • Colores 🌈 ¿Haz escuchado qué hay que consumir 5 frutas y vegetales al día? Como parte de una alimentación saludable se deben incluir 3 porciones de frutas y 2 de vegetales diarios, pero, eso sí, procura que los colores sean los que anuden, ya que cada color te aportará un nutriente distinto y a la vez, hará que tu plato se vea más agradable y tu alimentación no sea aburrida. 🍊🍋🍉🍌🥝🍆🍅🥕🥒 #nutricion  #nutrition  #panama  #chorrera  #azuero  #santiago  #healthyfood 
4oz Sautéed Shrimp, 4oz Roasted Sweet Potato, 3cups Organic Spring Mix. 284Cal. |34P.|33C.|0.4F| Bag of shrimp cost $14, lasts me 1-2 weeks of lunches, Spring mix box $4 lasts me over a week, Sweet potato $1. Eating the same thing can be boring but if you are trying to stay healthy and be frugal then you do what you have to do 🤷🏼‍♀️ Tastes great and the potato takes 15 min of prep and cook time for the whole week and I take 8 min a day to sauté the shrimp fresh! This is protein and nutrient dense for a light amount of calories, It fill me up and gives me plenty of room in my calorie intake to have snacks in between meals. Snacking and eating smaller meals is key to boosting metabolism and if you are in a calorie deficit like me it’s a great way to remain full throughout the day so you stay energized and on track! #healthyfood #fitmom #macro #caloriedeficit #fitnessmotivation #ontrack #mealprep
4oz Sautéed Shrimp, 4oz Roasted Sweet Potato, 3cups Organic Spring Mix. 284Cal. |34P.|33C.|0.4F| Bag of shrimp cost $14, lasts me 1-2 weeks of lunches, Spring mix box $4 lasts me over a week, Sweet potato $1. Eating the same thing can be boring but if you are trying to stay healthy and be frugal then you do what you have to do 🤷🏼‍♀️ Tastes great and the potato takes 15 min of prep and cook time for the whole week and I take 8 min a day to sauté the shrimp fresh! This is protein and nutrient dense for a light amount of calories, It fill me up and gives me plenty of room in my calorie intake to have snacks in between meals. Snacking and eating smaller meals is key to boosting metabolism and if you are in a calorie deficit like me it’s a great way to remain full throughout the day so you stay energized and on track! #healthyfood  #fitmom  #macro  #caloriedeficit  #fitnessmotivation  #ontrack  #mealprep 
Wok de nouilles au poulet saveurs d’Asie et ces légumes croquants !!! #summervibes #foodporn #capdagde #healthyfood #lecomptoir #eatclean #asian #guitoulerat #yummy #picoftheday #wok #restaurant
#Repost @aneleh90
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Dagens “fangst” ☺️ Efter aftensmaden smuttede ham den søde på arbejde igen, jeg fik ordnet madpakker og gik efterfølgende i haven, hvor jeg fik hevet disse herligheder op 😍 
Jeg har bestilt en vinterpakke fra @spirekassen , som skal hentes i morgen i Løvbjerv , nu er der jo blevet lavet plads til nogle vinter grøntsager i højbedene ☺️ Jeg er overrasket over hvor godt det er gået med køkkenhaven på trods af den manglende erfaring og at jeg ikke altid lige har haft styr på situationen 😅

#healthychoices #køkkenhave #minførstekøkkenhave #pastinakker #gulerod #rødbeder #kartofler #højbed #healthyfood #frajordtilbord
#Repost  @aneleh90 • • • Dagens “fangst” ☺️ Efter aftensmaden smuttede ham den søde på arbejde igen, jeg fik ordnet madpakker og gik efterfølgende i haven, hvor jeg fik hevet disse herligheder op 😍 Jeg har bestilt en vinterpakke fra @spirekassen , som skal hentes i morgen i Løvbjerv , nu er der jo blevet lavet plads til nogle vinter grøntsager i højbedene ☺️ Jeg er overrasket over hvor godt det er gået med køkkenhaven på trods af den manglende erfaring og at jeg ikke altid lige har haft styr på situationen 😅 #healthychoices  #køkkenhave  #minførstekøkkenhave  #pastinakker  #gulerod  #rødbeder  #kartofler  #højbed  #healthyfood  #frajordtilbord 
Chinese style tea 🥢
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Made pork steak (P) with soy sauce and garlic + special fried rice with rice(free), stir fry vegetables (s), soy sauce, garlic and sweet chilli sauce (2) 😍
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#chinesepork #specialfriedrice #swtea #swdinner #swfakeaway #slimmingworld #slimmingworlduk #healthyliving #healthyfood #swfood #mealprepping #healthyfood #homecooking #dietfood #swinsta #swinstafamily #mealinspiration #swmealinspiration #instafood #swuk #foodoptomising #slimmingworldfamily #slimmingworldmealideas #slimmingworldmeal #instafood
Chinese style tea 🥢 . . Made pork steak (P) with soy sauce and garlic + special fried rice with rice(free), stir fry vegetables (s), soy sauce, garlic and sweet chilli sauce (2) 😍 . . #chinesepork  #specialfriedrice  #swtea  #swdinner  #swfakeaway  #slimmingworld  #slimmingworlduk  #healthyliving  #healthyfood  #swfood  #mealprepping  #healthyfood  #homecooking  #dietfood  #swinsta  #swinstafamily  #mealinspiration  #swmealinspiration  #instafood  #swuk  #foodoptomising  #slimmingworldfamily  #slimmingworldmealideas  #slimmingworldmeal  #instafood 
Men cooking it up this past weekend... Who said men can’t cook @arnaldo_donado @fitfatherof2 #ZayTPhotography .
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#foodporn #bbq #bbqkings #cookingexperience #welovepmb #cookout #foodie #food #dinner #cooking #foodphotography #foodgasm #mealprep #comfortfood #fitfam #homemade #healthyfood #homecooking #yummy #repost #bacon #dadsthatcook #lovefood #waves #dinnertime #photography
• Pollo Tikka 😋 zucchine in padella, melanzane 🍆 grigliate e gallette di grano saraceno.. Buon Appetito 😍
• Pollo Tikka 😋 zucchine in padella, melanzane 🍆 grigliate e gallette di grano saraceno.. Buon Appetito 😍
Dinner:: 2 and a half @lindamccartneyfoods  vegetarian sausages, 2 bacon with fat removed, speedy mushrooms, baked beans and homemade chips ‼️ I also had 1 coors light beer at 4.5 syns ‼️
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@lindamccartneyfoods  vegetarian sausages (0.5 syns each)
Baked beans (Free)
Mushrooms (Speed)
Bacon (Free)
Homemade chips (Free)
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#sw #slimmingworld #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #swuk #recipe #healthyfood #healthy #foodie #foodporn #synfree #cooking #weightloss #weightlossjourney #likes #likeforfollow #likeforlikes #slimmingworldfood #slimmingworldsupport #weightlossmotivation #foodporn
Dinner:: 2 and a half @lindamccartneyfoods vegetarian sausages, 2 bacon with fat removed, speedy mushrooms, baked beans and homemade chips ‼️ I also had 1 coors light beer at 4.5 syns ‼️ —— @lindamccartneyfoods vegetarian sausages (0.5 syns each) Baked beans (Free) Mushrooms (Speed) Bacon (Free) Homemade chips (Free) —— #sw  #slimmingworld  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldfriends  #swuk  #recipe  #healthyfood  #healthy  #foodie  #foodporn  #synfree  #cooking  #weightloss  #weightlossjourney  #likes  #likeforfollow  #likeforlikes  #slimmingworldfood  #slimmingworldsupport  #weightlossmotivation  #foodporn 
Реши ли какво ще сготвиш за вечеря? От теб въображението, от нас - продуктите 🤗 Истински и чисти, без никакви тайни и вредни добавки - от малките ферми производители директно до вратата ти 😊 Така и най-обикновената рецепта става неустоимо вкусна ❤ Плюс това, лято е, на кой ли му се занимава със завъртяни манджи 😉 ⠀
⠀ ⠀
#farmhopping #чистахрана #истинскахрана
Реши ли какво ще сготвиш за вечеря? От теб въображението, от нас - продуктите 🤗 Истински и чисти, без никакви тайни и вредни добавки - от малките ферми производители директно до вратата ти 😊 Така и най-обикновената рецепта става неустоимо вкусна ❤ Плюс това, лято е, на кой ли му се занимава със завъртяни манджи 😉 ⠀ ⠀ ⠀ #farmhopping  #чистахрана  #истинскахрана 
ISMATCHA 🌱
Alltså, detta är såååå gott!! Dricker typ en varje dag🙈 Har du inte testat matcha borde du verkligen prova, en väldigt unik smak, antingen hatar man eller älskar ✨🙏🏻
ISMATCHA 🌱 Alltså, detta är såååå gott!! Dricker typ en varje dag🙈 Har du inte testat matcha borde du verkligen prova, en väldigt unik smak, antingen hatar man eller älskar ✨🙏🏻
I was on cyber (digital) detox for some time,
now my fb friends asking what is cyber (digital) detox?

A digital detox refers to a state when an individual quits or suspends use of digital equipment and devices to utilize that time for social interactions and activities. It is a technique that enables an individual to relieve stress and anxiety incurred from being over occupied by a high utilization of digital devices.

These devices generally include portable handheld devices such as smart-phones and tablets as well as computers, laptops and even televisions. 
A digital detox is primarily done to avoid being addicted or obsessed with digital devices and mentally relaxed by taking some time to enjoy the physical or real world. This enables maintaining a healthy balance between normal life and the time a person spends using such electronic devices. 
Digital Detox is also the name of a company serving a similar cause. They require each individual to surrender their mobile phones and other hand-held gadgets when they enter the facility and engage in other healthy activities such as yoga and cooking.

So friends everyone should have to go for this cyber detox for some time. #gymfreak #gymlife #fit #fitness #fitfactor #mensfashion #menphysique #lifestyle #bodybuildingmotivation #instalike #instafollow #like4like #followforfollow #preventionisbetterthancure #dietitian #dietfoodideas #nutritionist #dietfood #healthyfood #leanmuscle #leancutting #abs #tatoo #stylish #cute #classy#iphone #fitnessmodel
I was on cyber (digital) detox for some time, now my fb friends asking what is cyber (digital) detox? A digital detox refers to a state when an individual quits or suspends use of digital equipment and devices to utilize that time for social interactions and activities. It is a technique that enables an individual to relieve stress and anxiety incurred from being over occupied by a high utilization of digital devices. These devices generally include portable handheld devices such as smart-phones and tablets as well as computers, laptops and even televisions. A digital detox is primarily done to avoid being addicted or obsessed with digital devices and mentally relaxed by taking some time to enjoy the physical or real world. This enables maintaining a healthy balance between normal life and the time a person spends using such electronic devices. Digital Detox is also the name of a company serving a similar cause. They require each individual to surrender their mobile phones and other hand-held gadgets when they enter the facility and engage in other healthy activities such as yoga and cooking. So friends everyone should have to go for this cyber detox for some time. #gymfreak  #gymlife  #fit  #fitness  #fitfactor  #mensfashion  #menphysique  #lifestyle  #bodybuildingmotivation  #instalike  #instafollow  #like4like  #followforfollow  #preventionisbetterthancure  #dietitian  #dietfoodideas  #nutritionist  #dietfood  #healthyfood  #leanmuscle  #leancutting  #abs  #tatoo  #stylish  #cute  #classy #iphone  #fitnessmodel 
FRENCH POTATO SALAD WITH LEMON BAKED COD...
Okay guys, it’s already tuesday and if I could put my feelings on a plate I think it would look like this one. Quite mixed with different flavors both with colors of summer and a glimpse of autumn. How about that? 🐟🌱 💛
————————————————————————Ikväll gjorde jag hemmagjord potatissallad med en toppengod vinägrett. Slängde även i lite gröna linser också. Hur gott? Hade ni velat testat den här potatissalladen? En fransk sådan. Servera gärna med en bit fisk och citronsmör till. Väldigt mumsigt. 
Recept:
❀ Färsk potatis
❀ Färdigkokta gröna linser
❀ Purjolök
❀ Citron
❀ Olivolja
❀ Mjölk
❀ Dijonsenap
❀ Salt, peppar
Äppelcidervinäger
Gör såhär: Koka potatisen tills du får en behaglig kärna i den. Låt stå i kallt vatten. Finhacka purjo & tillsätt linserna i samma skål som purjon. Häll på potatisen i en bunke med purjoblandningen. Blanda vinägretten med 1/2 dl olivolja/rapsolja, 1/2 msk dijonsenap, 3 tsk cidervinäger, 2 msk mjölk, blanda. Slunga potatissalladen med vinägretten. Smaka upp med salt & peppar ifall det behövs. Voilà! 🐟🌱💛
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FRENCH POTATO SALAD WITH LEMON BAKED COD... Okay guys, it’s already tuesday and if I could put my feelings on a plate I think it would look like this one. Quite mixed with different flavors both with colors of summer and a glimpse of autumn. How about that? 🐟🌱 💛 ————————————————————————Ikväll gjorde jag hemmagjord potatissallad med en toppengod vinägrett. Slängde även i lite gröna linser också. Hur gott? Hade ni velat testat den här potatissalladen? En fransk sådan. Servera gärna med en bit fisk och citronsmör till. Väldigt mumsigt. Recept: ❀ Färsk potatis ❀ Färdigkokta gröna linser ❀ Purjolök ❀ Citron ❀ Olivolja ❀ Mjölk ❀ Dijonsenap ❀ Salt, peppar Äppelcidervinäger Gör såhär: Koka potatisen tills du får en behaglig kärna i den. Låt stå i kallt vatten. Finhacka purjo & tillsätt linserna i samma skål som purjon. Häll på potatisen i en bunke med purjoblandningen. Blanda vinägretten med 1/2 dl olivolja/rapsolja, 1/2 msk dijonsenap, 3 tsk cidervinäger, 2 msk mjölk, blanda. Slunga potatissalladen med vinägretten. Smaka upp med salt & peppar ifall det behövs. Voilà! 🐟🌱💛 ————————————————————————
Sonntag 📆 + leckeres Essen 🥗🌯 + toller Mensch 💑 = Perfekt 😍
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Persönliche Empfehlung | Werbung @kostbar_heidelberg
Sonntag 📆 + leckeres Essen 🥗🌯 + toller Mensch 💑 = Perfekt 😍 . Persönliche Empfehlung | Werbung @kostbar_heidelberg
A lot of carbo for me 😍😋🦍💪🏽🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📌15% discount with code painkiller on every purchase order by activital.ch
📌10% discount discount with code painkiller on every purchase order by alteregofitness.net
📌10CHF discount with code PAINKILLER10 on every purchase order by wondermeal.ch
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#instafit #instafitness #fitness #bodybuilding #workout #healthyfood #instapic #fitnessmodel #instaboy #instaman #mensphysique #classicbodybuilding #fitdad #shredded #cakeeater #activefitness #motivation #stayfocused #aesthetic #aestheticfitness #healthylifestyle #activital #wondermeal #motivation #nopainnogain #broccoli #chicken #rice #curry #extraverginoliveoil
A lot of carbo for me 😍😋🦍💪🏽🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌15% discount with code painkiller on every purchase order by activital.ch 📌10% discount discount with code painkiller on every purchase order by alteregofitness.net 📌10CHF discount with code PAINKILLER10 on every purchase order by wondermeal.ch ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafit  #instafitness  #fitness  #bodybuilding  #workout  #healthyfood  #instapic  #fitnessmodel  #instaboy  #instaman  #mensphysique  #classicbodybuilding  #fitdad  #shredded  #cakeeater  #activefitness  #motivation  #stayfocused  #aesthetic  #aestheticfitness  #healthylifestyle  #activital  #wondermeal  #motivation  #nopainnogain  #broccoli  #chicken  #rice  #curry  #extraverginoliveoil 
I am proud of my cooking skills 💛Not only that it looks good but it was delicious too / pancakes with honey 🍯, bananas 🍌 , blueberries and raspberries 😋 #healthylifestyle
I am proud of my cooking skills 💛Not only that it looks good but it was delicious too / pancakes with honey 🍯, bananas 🍌 , blueberries and raspberries 😋 #healthylifestyle 
The chicken or the egg? How about both! These Pesto Chicken Frittatas are the perfect grab n go meal.
The chicken or the egg? How about both! These Pesto Chicken Frittatas are the perfect grab n go meal.
Poppy seed dough and vanilla pear cake! Why not?😋
#glutenfreevegan #sugarfree 🍐💚🍰
First layer : poppy and plant milk cook together add cereal, puffed rice, coconut oil and agave.
Next layer: plant milk, tapioka, vanilla, agar-agar, pinch salt, coconut oil, agave,lemon, 2 pear- mix and cook! 
Topping: pears, almond butter, maple syrup-cook together!
Poppy seed dough and vanilla pear cake! Why not?😋 #glutenfreevegan  #sugarfree  🍐💚🍰 First layer : poppy and plant milk cook together add cereal, puffed rice, coconut oil and agave. Next layer: plant milk, tapioka, vanilla, agar-agar, pinch salt, coconut oil, agave,lemon, 2 pear- mix and cook! Topping: pears, almond butter, maple syrup-cook together!
Under the surface there's an entire wonderful world 🐠🌊
#snorkeling #diving #underwater #reef #coral #coralreef #keepoceansclean #cleanocean #gopro #maldive #maldives