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Sind gerade lecker Essen im Dragonerbau. Auch hier ess ich am liebsten Salat. 😅 #salad #salat #essengehen #food #healthyfood #healthyeating #lecker #essen #veganfood #veggiefood
I ran out of my @eatingevolved Coconut butter cup stash so I decided to whip up some #Keto double chocolate coconut butter cups!! 😋😋😋😋😋 So easy and so delicious! 
Recipe: - 1 bar of sugar free vegan chocolate (like @lilys_sweets_chocolate or a 100% chocolate bar, like @eatingevolved midnight), melted. - 3 tbs @artisanaorganics Coconut butter, melted - 1 tbs cocoa powder - 1 tbs sugar free liquid sweetener (like @lakantosweetener), optional 
1. Melt the chocolate and pour half of the mixture into cupcake liners. Place in the freezer to harden. 
2. In a small bowl, mix together the remaining ingredients. It should form a nice paste. 
3. Remove the cups from the freezer and divide the chocolate coconut butter between the cups. 
4. Pour the remaining melted chocolate over the cups and place back in the freezer to harden, about 15 minutes. 
That’s it! And these are SOOOO delicious! And only 2 net carbs/.5g sugar per cup!
I ran out of my @eatingevolved Coconut butter cup stash so I decided to whip up some #Keto  double chocolate coconut butter cups!! 😋😋😋😋😋 So easy and so delicious! Recipe: - 1 bar of sugar free vegan chocolate (like @lilys_sweets_chocolate or a 100% chocolate bar, like @eatingevolved midnight), melted. - 3 tbs @artisanaorganics Coconut butter, melted - 1 tbs cocoa powder - 1 tbs sugar free liquid sweetener (like @lakantosweetener), optional 1. Melt the chocolate and pour half of the mixture into cupcake liners. Place in the freezer to harden. 2. In a small bowl, mix together the remaining ingredients. It should form a nice paste. 3. Remove the cups from the freezer and divide the chocolate coconut butter between the cups. 4. Pour the remaining melted chocolate over the cups and place back in the freezer to harden, about 15 minutes. That’s it! And these are SOOOO delicious! And only 2 net carbs/.5g sugar per cup!
«Сникерс» чизкейк 👩🏼‍🍳 веганский, почти сыроедческий, не считая небольшого количества жареного арахиса и чайной ложки арахисовой пасты (ну какой же Сникерс без жареного арахиса?) 😊 Впервые готовила с добавлением псилиумма, получившаяся консистенция напомнила «Птичье молоко» ✨
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Almost raw Vegan “Snickers” Cheesecake 🥜🍯🍰 the recipe by amazing @recoveringraw 🌟
«Сникерс» чизкейк 👩🏼‍🍳 веганский, почти сыроедческий, не считая небольшого количества жареного арахиса и чайной ложки арахисовой пасты (ну какой же Сникерс без жареного арахиса?) 😊 Впервые готовила с добавлением псилиумма, получившаяся консистенция напомнила «Птичье молоко» ✨ . Almost raw Vegan “Snickers” Cheesecake 🥜🍯🍰 the recipe by amazing @recoveringraw 🌟
New sweatshirt or as we call it in Saskatchewan, bunnyhug! Salt water heals everything ♡
New sweatshirt or as we call it in Saskatchewan, bunnyhug! Salt water heals everything ♡
Tavuksuz yaşayamayangiller parmak kaldırsın? Başı ben çekiyorum o halde 🙋🏼‍♀️🙋🏼‍♀️ kiloluykende hep et tavuk ile beslenmek isterdim şimdide öyle sabahtan akşama kadar 10 öğün tavuk yiyebilirim 🤭🤭 Akşam yemeğimde bu akşam tavuk şiş ızgara domattttis soğan ve yayık ayran 😍😍 #sagliklitabak #sekersizhayat#sekersizyasam#şekersiz21gün#sekerdenuzak#fitfood#healthy#healthyeating#healthyfood#healthylife#healthychoices#diet#instafood#foodstagram#fitness#eatclean#healthyeats#sağlıklıtabaklar #foodblog#foodblogger#sagliklitarifler#feedfeed#nosugar#sadeceinan#saglikliyasam#sagliklibeslenme#sagliklitabaklar#diyethesabi#diyethesaplarıtakiplesiyor#diyettarifler#sadeceinan
Tavuksuz yaşayamayangiller parmak kaldırsın? Başı ben çekiyorum o halde 🙋🏼‍♀️🙋🏼‍♀️ kiloluykende hep et tavuk ile beslenmek isterdim şimdide öyle sabahtan akşama kadar 10 öğün tavuk yiyebilirim 🤭🤭 Akşam yemeğimde bu akşam tavuk şiş ızgara domattttis soğan ve yayık ayran 😍😍 #sagliklitabak  #sekersizhayat #sekersizyasam #şekersiz21gün #sekerdenuzak #fitfood #healthy #healthyeating #healthyfood #healthylife #healthychoices #diet #instafood #foodstagram #fitness #eatclean #healthyeats #sağlıklıtabaklar  #foodblog #foodblogger #sagliklitarifler #feedfeed #nosugar #sadeceinan #saglikliyasam #sagliklibeslenme #sagliklitabaklar #diyethesabi #diyethesaplarıtakiplesiyor #diyettarifler #sadeceinan 
Go to welcome home breakfast. Tofu cream cheese, tomato, onion, and capers on an everything bagel.
Go to welcome home breakfast. Tofu cream cheese, tomato, onion, and capers on an everything bagel.
Lunch - Watermelon, pineapples and raspberry smoothie- There are days when I just don’t feel like eating a regular meal, on those days the smoothie is my go to meal #fuelforyourbody #smoothies #healthyeating #allnatural #raweating
Today we have cooked @foodwithin kitchen sea bass fish with parsley and garlic and a side of grilled zucchini yum !
FOLLOW @foodwithin to see more 👍🏼💪🏼
#healthymeals #fishmeal #seabassfishing #seabassfillet #healthyquickmeals #healthymeals #healthyfood #zucchini #quickmeals #vitamindinner #nutritious #nutrition #grilledvegetables #fitness #fitnessmotivation #healthfitness #healthyrecipes #healthyeatingideas #healthyeating #strengthfood #mealprepideas
Today we have cooked @foodwithin kitchen sea bass fish with parsley and garlic and a side of grilled zucchini yum ! FOLLOW @foodwithin to see more 👍🏼💪🏼 #healthymeals  #fishmeal  #seabassfishing  #seabassfillet  #healthyquickmeals  #healthymeals  #healthyfood  #zucchini  #quickmeals  #vitamindinner  #nutritious  #nutrition  #grilledvegetables  #fitness  #fitnessmotivation  #healthfitness  #healthyrecipes  #healthyeatingideas  #healthyeating  #strengthfood  #mealprepideas 
#lunch .
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I’m an shattered today and cannot be arsed to faff about but still want to be on plan. So i’m snuggled up on the couch with my partner, picky foods and movies. .
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Strawberries, blueberries & ham. .
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#slimmingworlduk #swuk #sw #eatright  #slimmingworldmotivation #slimmingworldinsta #slimmingworldjourney #myjourney #slimmingworldmeals #fitfam #mealplan #diet #healthylifestyle #healthyeating #protein #weightwatchers #weightlossjourney #droppinglbs #winning #failtopreparepreparetofail  #instapic #photooftheday #slimmingworldfamily #speedfood  #positivethinking #motivated #determinedtosucceed
#lunch  . . I’m an shattered today and cannot be arsed to faff about but still want to be on plan. So i’m snuggled up on the couch with my partner, picky foods and movies. . . Strawberries, blueberries & ham. . . #slimmingworlduk  #swuk  #sw  #eatright  #slimmingworldmotivation  #slimmingworldinsta  #slimmingworldjourney  #myjourney  #slimmingworldmeals  #fitfam  #mealplan  #diet  #healthylifestyle  #healthyeating  #protein  #weightwatchers  #weightlossjourney  #droppinglbs  #winning  #failtopreparepreparetofail  #instapic  #photooftheday  #slimmingworldfamily  #speedfood  #positivethinking  #motivated  #determinedtosucceed 
Tea was gammon (all fat removed) SW chips, carrots and sweetcorn. Nice easy tea tonight as had a stressful day with 4 kids to run around after and ice skating lessons first thing this morning 
#slimmingworld #slimminglife #slimmingworldjourney #slimmingworldmum #slimmingworldgirl #swmeals #swideas #swmealsuk #swfamily #swfood #healthyeating #healthyliving #healthylifestyle #lifestylechange #lifegoals #losetheflab #loseitforgood #goneforgood #goodbyefatgirl #foodblogger #blogger #instafood #nothingtolosebutweight
Tea was gammon (all fat removed) SW chips, carrots and sweetcorn. Nice easy tea tonight as had a stressful day with 4 kids to run around after and ice skating lessons first thing this morning #slimmingworld  #slimminglife  #slimmingworldjourney  #slimmingworldmum  #slimmingworldgirl  #swmeals  #swideas  #swmealsuk  #swfamily  #swfood  #healthyeating  #healthyliving  #healthylifestyle  #lifestylechange  #lifegoals  #losetheflab  #loseitforgood  #goneforgood  #goodbyefatgirl  #foodblogger  #blogger  #instafood  #nothingtolosebutweight 
Skipped dinner today but stopped off for a coffee and some fruit to pick at while the kids teased me with a kfc 😤😩 looking forward to wrap pizza later on though 😁 - •
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#slimmingworlduk #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimmingworld #slimmingworldsupport #slimmingworldfollowers #sw #swuk #swinsta #healthyeating #diet #lifestyle #fooddiary #weightloss #weightlossjourney #healthyeating #slimmingworldinspo
Skipped dinner today but stopped off for a coffee and some fruit to pick at while the kids teased me with a kfc 😤😩 looking forward to wrap pizza later on though 😁 - • • • • #slimmingworlduk  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldlife  #slimmingworld  #slimmingworldsupport  #slimmingworldfollowers  #sw  #swuk  #swinsta  #healthyeating  #diet  #lifestyle  #fooddiary  #weightloss  #weightlossjourney  #healthyeating  #slimmingworldinspo 
This week's grocery haul is looking like a beautiful rainbow 🌈
This is a pretty package-filles week but I did what I could. I have so many exciting recipes to make this week with this and our veggies from the garden 🌱
#vegan #veganlife #plantpowered #eatfresh #glutenfree #healthyeating #dairyfree #eatmoreplants
Dinner was a super yummy spaghetti al pomodoro (only dairy free item on the list but hey it was amazing so I’m not complaining!!). Spent the day in swimming in the sea, jumping off the deck into the water & exploring Ponza. Not sure why but for some reason I’ve felt a bit down this afternoon/evening? Can’t put my finger on it but it feels like something’s off 🤷‍♀️ Think it’s probably just that I’m super tired and I still have anxiety about what happened with missing my exam the other day, but hey ho, it’ll all workout! ❤️🇮🇹
Dinner was a super yummy spaghetti al pomodoro (only dairy free item on the list but hey it was amazing so I’m not complaining!!). Spent the day in swimming in the sea, jumping off the deck into the water & exploring Ponza. Not sure why but for some reason I’ve felt a bit down this afternoon/evening? Can’t put my finger on it but it feels like something’s off 🤷‍♀️ Think it’s probably just that I’m super tired and I still have anxiety about what happened with missing my exam the other day, but hey ho, it’ll all workout! ❤️🇮🇹
#LatePost Fried pickles. With buffalo sauce and avocado ranch, courtesy of @veatsdallas.  I wish the breading was different, but they were flavorful and crunchy, and the avocado ranch... well let's just say I'm cooking up a recipe of my own cause it was 😍😍. Praise the plant based Gods. #PlantBasedAF
#LatePost  Fried pickles. With buffalo sauce and avocado ranch, courtesy of @veatsdallas. I wish the breading was different, but they were flavorful and crunchy, and the avocado ranch... well let's just say I'm cooking up a recipe of my own cause it was 😍😍. Praise the plant based Gods. #PlantBasedAF 
Even with the stress of these past couple months, I am proud to say I was able to eat healthy, limit alcohol, and exercise in order to lose 22lbs. I have a little more work to do but I am feeling healthy and much more confident. This is the first time in a long time that I feel comfortable posting a picture like this. #healthyeating #weightlosstransformation #confident
Even with the stress of these past couple months, I am proud to say I was able to eat healthy, limit alcohol, and exercise in order to lose 22lbs. I have a little more work to do but I am feeling healthy and much more confident. This is the first time in a long time that I feel comfortable posting a picture like this. #healthyeating  #weightlosstransformation  #confident 
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My afternoon snack break from painting the bedroom.. 🖌
Not eaten anything since breakfast and I'm starving!!
I don't normally eat tea until a lot later because Rob doesn't get home until about half 10 and I like us to eat together 💑
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Mini corns microwaved for 3 minutes and sprayed with @frylighthq butter. Followed by a bowl of strawberries and toffee yoghurt. Perfect 👌
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#slimmingworld #sw #swinsta #swuk  #slimmingworldjourney #swjourney #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworldinspiration #slimmingworldsupport #slimmingworldconvert #foodie #foodblog #foodoptimising #extraeasy #syns #freefood #speedfood #healthyextras #healthyeating #weightloss
My afternoon snack break from painting the bedroom.. 🖌 Not eaten anything since breakfast and I'm starving!! I don't normally eat tea until a lot later because Rob doesn't get home until about half 10 and I like us to eat together 💑 • Mini corns microwaved for 3 minutes and sprayed with @frylighthq butter. Followed by a bowl of strawberries and toffee yoghurt. Perfect 👌 • #slimmingworld  #sw  #swinsta  #swuk   #slimmingworldjourney  #swjourney  #slimmingworldfood  #slimmingworlduk  #slimmingworldfamily  #slimmingworldinspiration  #slimmingworldsupport  #slimmingworldconvert  #foodie  #foodblog  #foodoptimising  #extraeasy  #syns  #freefood  #speedfood  #healthyextras  #healthyeating  #weightloss 
Any day that starts with a beautiful avocado toast is a great day! @leftcoastfood . #chicagofood #chicagovegan #avocadotoast #plantbased #wholefoodplantbased #vegan #weekend #breakfast #healthyeating #healthylifestyle #foodie #foodpics
アボカドトーストで朝食。#シカゴ #ヴィーガン #野菜たっぷり #海外生活 #丁寧な暮らし
Pure joy 💪🏼💜 Raw and real.
I have skin.
I have a nasty bruise on my leg.
I’m dripping sweat.
My hair is crayyyyy.
I’m still physically limited. 
I still have to take breaks.

But the journey, it’s not meant to be some perfectly filtered selfie. It’s not meant to be perfectly posed photos. It’s not not meant to be easy. 
It’s just worth it when you never give up.
It’s just worth it to be alive & move.
It’s just worth it to be proud of yourself.

Remember ⬇️ When you change the way you look at things, the things you look at change. ✌🏼💜
Pure joy 💪🏼💜 Raw and real. I have skin. I have a nasty bruise on my leg. I’m dripping sweat. My hair is crayyyyy. I’m still physically limited. I still have to take breaks. But the journey, it’s not meant to be some perfectly filtered selfie. It’s not meant to be perfectly posed photos. It’s not not meant to be easy. It’s just worth it when you never give up. It’s just worth it to be alive & move. It’s just worth it to be proud of yourself. Remember ⬇️ When you change the way you look at things, the things you look at change. ✌🏼💜
Breakfast. 2 eggs, 5 slices of Canadian bacon, 2 large scallions and a sprinkling of sharp cheddar inside. Wasn't much food but looks like more this way and that makes all the difference. 
#lowcarb #ketoon
#keepinitketo #keto #lowcarb #lchf #weightloss #healthywagechallenge #healthywage #healthywager #atkins #ketosis #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lowcarbdiet #lowcarbhighfat #ketolife #ketolifestyle #healthyeating #healthyme #healthylifestyle
#ketofamily #eatfatlosefat
Breakfast. 2 eggs, 5 slices of Canadian bacon, 2 large scallions and a sprinkling of sharp cheddar inside. Wasn't much food but looks like more this way and that makes all the difference. #lowcarb  #ketoon  #keepinitketo  #keto  #lowcarb  #lchf  #weightloss  #healthywagechallenge  #healthywage  #healthywager  #atkins  #ketosis  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #lowcarbdiet  #lowcarbhighfat  #ketolife  #ketolifestyle  #healthyeating  #healthyme  #healthylifestyle  #ketofamily  #eatfatlosefat 
Coucou le lunch du samedi 🙋‍♀️
Salade de roquette, bressaola, feta, tomates, graines de sésame, une carotte pour le croquant 🐰, un thé glacé (@kusmiteaparis ,le blue detox a l'ananas🍍😋 merci @lapetitereine974 😅 je peux ouvrir un magasin là je crois)
#healthyfood #healthylifestyle #healthy #health #instafood #foodstagram #food #foodies #foodporn #foodphotography #plateaurepas #icetea #detox #diet #eatclean #eat #eathealthy #healthyeating
Coucou le lunch du samedi 🙋‍♀️ Salade de roquette, bressaola, feta, tomates, graines de sésame, une carotte pour le croquant 🐰, un thé glacé (@kusmiteaparis ,le blue detox a l'ananas🍍😋 merci @lapetitereine974 😅 je peux ouvrir un magasin là je crois) #healthyfood  #healthylifestyle  #healthy  #health  #instafood  #foodstagram  #food  #foodies  #foodporn  #foodphotography  #plateaurepas  #icetea  #detox  #diet  #eatclean  #eat  #eathealthy  #healthyeating 
When you think you going die/know ur going die from this 80 day challenge omg this going to interesting 80day to a healthier me... 🤔

#nutrition #eatclean #healthy #fitness #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthyliving #workout #gym #vegan #cleaneating #healthybody #fitfam #healthyhair #healthyskin #healthychoices #food #healthysnack #healthier #healthyeats #healthychoice #weightloss
Food heaven ☝️😋😍❤.
Sloooooow cooked pulled beef brisket 😋❤.
This has been cooking in a low oven since this morning. 
I seared the brisket all over, threw it in a casserole dish with 2 onions, 2 carrots, & 2 sticks celery (all roughly chopped). I poured over 800ml beef stock, 3tbsp Worcester sauce, 2tbsp soy sauce, 3tsp chopped garlic & 2tsp smoked paprika. 
Once I'd taken the meat out, I just blitzed up the cooked veg/cooking juices and made the sauce. 
Served in a crusty roll with gherkins & homemade coleslaw 😋❤. Seriously......food heaven! 😋❤
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#brisket #beefbrisket #pulledbeef #slowcooked #comfortfood #coleslaw #gherkins #crustybread #healthyeating #healthyfood #fooddiary #foodporn #instafood #weightloss #foodheaven #healthylifestyle #onplan #healthybody #healthymind #weightlossfood #5aday #healthy #weightlossjourney #delicious #foodie #thebodycoachgraduate
Food heaven ☝️😋😍❤. Sloooooow cooked pulled beef brisket 😋❤. This has been cooking in a low oven since this morning. I seared the brisket all over, threw it in a casserole dish with 2 onions, 2 carrots, & 2 sticks celery (all roughly chopped). I poured over 800ml beef stock, 3tbsp Worcester sauce, 2tbsp soy sauce, 3tsp chopped garlic & 2tsp smoked paprika. Once I'd taken the meat out, I just blitzed up the cooked veg/cooking juices and made the sauce. Served in a crusty roll with gherkins & homemade coleslaw 😋❤. Seriously......food heaven! 😋❤ . #brisket  #beefbrisket  #pulledbeef  #slowcooked  #comfortfood  #coleslaw  #gherkins  #crustybread  #healthyeating  #healthyfood  #fooddiary  #foodporn  #instafood  #weightloss  #foodheaven  #healthylifestyle  #onplan  #healthybody  #healthymind  #weightlossfood  #5aday  #healthy  #weightlossjourney  #delicious  #foodie  #thebodycoachgraduate 
Saturday morning wholesome breakfast goodness. 
About a month ago I started a vegan challenge and thought I failed miserably about two weeks in but what I succeeded in was learning how to make nutritious grains and vegetables the main course allowing me to eat meat, eggs and other animal foods more conscientiously. .
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#veganinspired #wholefoodie #consciouseating #healthyeating #iloveveggies #fitmama
Saturday morning wholesome breakfast goodness. About a month ago I started a vegan challenge and thought I failed miserably about two weeks in but what I succeeded in was learning how to make nutritious grains and vegetables the main course allowing me to eat meat, eggs and other animal foods more conscientiously. . . . #veganinspired  #wholefoodie  #consciouseating  #healthyeating  #iloveveggies  #fitmama 
Part 3 of my 10 foundational pillars of nutrition and training.

3/10. Follow a structured strength training program with measurable markers for progression.

While this may be the only "foundational pillar" strictly related to training it's definitely one of my favorite. At this point I've spent over half of my life lifting weights in a gym, however maybe only a third of that time was spent training with intention, measurable progress, and following a structured program. The rest of the time I spent program hopping, doing random CrossFit workouts, or whatever I felt like day of. If you just like getting to the gym for a bit of exercise for health & longevity reasons this is perfectly fine, however if you have actual strength, hypertrophy, or body composition goals you're only doing yourself a disservice.

Training provides a stimulus for adaptation. Once an adaption has occurred to that specific stimulus, that same stimulus will no longer provide more adaptation. Now what exactly in the hell does this mean. If you squat 3x10 at X weight (stimulus) for the first time your body will increase muscle mass and connective tissue density (adapt) to handle this. If you only continue to do the same volume and weight your body will not continue to adapt. An adaptation has already occurred to that provided stimulus. You will need to progress in either volume or weight in order for further adaptation to occur. This usually requires keeping a training log to measure your progress from week to week and help you pick weights to push your progression.

The more you continue to progress the more nuanced your training may become. There are a lot of quality programming options and methods out there to choose from and follow. If you're lost in the sea of possibilities hit me up and I can help point you in the right direction based on your goals and training history.
Part 3 of my 10 foundational pillars of nutrition and training. 3/10. Follow a structured strength training program with measurable markers for progression. While this may be the only "foundational pillar" strictly related to training it's definitely one of my favorite. At this point I've spent over half of my life lifting weights in a gym, however maybe only a third of that time was spent training with intention, measurable progress, and following a structured program. The rest of the time I spent program hopping, doing random CrossFit workouts, or whatever I felt like day of. If you just like getting to the gym for a bit of exercise for health & longevity reasons this is perfectly fine, however if you have actual strength, hypertrophy, or body composition goals you're only doing yourself a disservice. Training provides a stimulus for adaptation. Once an adaption has occurred to that specific stimulus, that same stimulus will no longer provide more adaptation. Now what exactly in the hell does this mean. If you squat 3x10 at X weight (stimulus) for the first time your body will increase muscle mass and connective tissue density (adapt) to handle this. If you only continue to do the same volume and weight your body will not continue to adapt. An adaptation has already occurred to that provided stimulus. You will need to progress in either volume or weight in order for further adaptation to occur. This usually requires keeping a training log to measure your progress from week to week and help you pick weights to push your progression. The more you continue to progress the more nuanced your training may become. There are a lot of quality programming options and methods out there to choose from and follow. If you're lost in the sea of possibilities hit me up and I can help point you in the right direction based on your goals and training history.
LOADED CHEESE FAJITA BOWL 🌶🧀🥗
1x chicken breast cooked with onions, peppers & passatta 🍅 on a bed of slimming world paprika fries 🍟 topped with 1x light cheese slice (hex a) spring onion & crucials spicy mayo (0.5) ⭐️👍🏼 #foodoptimising
LOADED CHEESE FAJITA BOWL 🌶🧀🥗 1x chicken breast cooked with onions, peppers & passatta 🍅 on a bed of slimming world paprika fries 🍟 topped with 1x light cheese slice (hex a) spring onion & crucials spicy mayo (0.5) ⭐️👍🏼 #foodoptimising 
Just a taist of what we have at www.healthylivingpro.ca 😀💪💪
#fitness #mensfashion #healthyeating #healthyliving #watchess #sportswatches #goodbody #lovelife
Let me introduce you to my favorite breakfast at the moment: bircher muesli. Topped with fresh fruit, chopped nuts, cacao nibs and white mulberries. Bircher muesli is similar to overnight oats with some extra ingredients. It's super nutritious, filling and DELICIOUS. You can find the recipe on my blog by searching 'bircher'. I have two recipes for it up, one basic version and one superfood version. This one here is the basic one.
Have a great day! ☺️
Double Tap and tag your friend.
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#plantbased #vegetarian #veganfoodshare #healthyfood #vegansofig #cleaneating #whatveganseat #veganfood #glutenfree #organic #govegan #crueltyfree #veganism #healthyeating #veganfoodporn #dairyfree #vegansofinstagram #breakfast #veganlife #hclf #rawvegan #weightloss #healthychoices #nutrition #bestofvegan
Let me introduce you to my favorite breakfast at the moment: bircher muesli. Topped with fresh fruit, chopped nuts, cacao nibs and white mulberries. Bircher muesli is similar to overnight oats with some extra ingredients. It's super nutritious, filling and DELICIOUS. You can find the recipe on my blog by searching 'bircher'. I have two recipes for it up, one basic version and one superfood version. This one here is the basic one. Have a great day! ☺️ Double Tap and tag your friend. • • • • • #plantbased  #vegetarian  #veganfoodshare  #healthyfood  #vegansofig  #cleaneating  #whatveganseat  #veganfood  #glutenfree  #organic  #govegan  #crueltyfree  #veganism  #healthyeating  #veganfoodporn  #dairyfree  #vegansofinstagram  #breakfast  #veganlife  #hclf  #rawvegan  #weightloss  #healthychoices  #nutrition  #bestofvegan 
me olvidé de subir mi desayuno 😅 pero fue : huevo revuelto con hotdog, jugo de piña y café con leche 🤔
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#food #foodie #foodpic #foodpics #foodporn #foodphotography  #instafood #foodporn #comida #desayuno #breakfast #foodisfuel #healthyfood #healthyeating #anarecovery #anorexiarecovery #edrecovery #edwarrior #eatingdisorderrecovery #ednosrecovery #recovery
💪Coaches work out💪So today we got together to create a new routine for our wednesday fitcamp! 
Can't wait to show u guys...
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#Healthymom #healthylifestyle #fitmom #fitnessaddict #bodybuilding #gymaddict #gym #cardio #training #healthyliving #healthyeating #ighealth #active #goals #nodaysoffmovement #goalsallyearround #healthychoices #healthydieting
👏🏼🍅Warm Farro Salad🥙🥕 Perhaps the definition of the word salad is being stretched here, but I couldn't care less. This counts as a salad, and a darn good one, too. 
Check out the full recipe at gardenandgrain.

#salad #farro #carrot #tomato #summer #glutenfree #veganrecipes #healthy #veggies #healthyeating #poweredbyplants #wholefoods #cooking #recipe #vegetarian #veganfood #paleo #wholefoods #sugarfree #cleaneating #foodporn #recipeideas #eatrealfood #organic #whatveganseat #whatvegetarianseat
👏🏼🍅Warm Farro Salad🥙🥕 Perhaps the definition of the word salad is being stretched here, but I couldn't care less. This counts as a salad, and a darn good one, too. Check out the full recipe at gardenandgrain. #salad  #farro  #carrot  #tomato  #summer  #glutenfree  #veganrecipes  #healthy  #veggies  #healthyeating  #poweredbyplants  #wholefoods  #cooking  #recipe  #vegetarian  #veganfood  #paleo  #wholefoods  #sugarfree  #cleaneating  #foodporn  #recipeideas  #eatrealfood  #organic  #whatveganseat  #whatvegetarianseat 
Our Best Back To School Tip? Get ready before the chaos is in full-effect by stocking up on #allthethings at Healthy Family Foods. When you enter coupon code BTS2018 at checkout, you'll receive 10% off your entire order. Now that's something to celebrate! Go grab your favourites (link in bio) before we sell out, let us know what you snagged in the comments below, and then share this with your friends! .
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#Health #healthy #healthyfamily #family #canada #canadian #proudlycanadian #winnipeg #manitoba #healthyeating #healthyoptions #healthyeats #familyfriendly #Canadaproud #natural #weightloss #ontario #streetsoftoronto #ontario #keto #lowcarb #thm #diabeticfriendly #diabetic #healthfoodstore #healthfoods #backtoschool #sale
Our Best Back To School Tip? Get ready before the chaos is in full-effect by stocking up on #allthethings  at Healthy Family Foods. When you enter coupon code BTS2018 at checkout, you'll receive 10% off your entire order. Now that's something to celebrate! Go grab your favourites (link in bio) before we sell out, let us know what you snagged in the comments below, and then share this with your friends! . . . . . . . . #Health  #healthy  #healthyfamily  #family  #canada  #canadian  #proudlycanadian  #winnipeg  #manitoba  #healthyeating  #healthyoptions  #healthyeats  #familyfriendly  #Canadaproud  #natural  #weightloss  #ontario  #streetsoftoronto  #ontario  #keto  #lowcarb  #thm  #diabeticfriendly  #diabetic  #healthfoodstore  #healthfoods  #backtoschool  #sale 
INGREDIENTS
PEANUT BUTTER MOUSSE
120 ml / ½ cup aquafaba
½ tsp vinegar or lemon juice
120 ml / ½ cup smooth peanut butter (I used this brand)*
45-60 ml / 3-4 tbsp maple syrup, adjust to taste
45 ml / 3 tbsp coconut cream (from a tin of full fat coconut milk)**
GANACHE
80 g / 2.75 oz vegan dark (70%) chocolate
100 ml / 7 tbsp (any thin plant milk)***
coarsely ground sea salt, to decorate
ALTERNATIVE GANACHE
60 ml / ¼ cup mild coconut oil
30-45 ml / 2-3 tbsp maple syrup (adjust to taste)
20 g / scant ¼ cup raw cacao powder
45 ml / 3 tbsp almond milk (any thin plant milk)
coarsely ground sea salt, to decorate
METHOD
1. Place peanut butter, maple syrup and coconut cream in a medium bowl. Whisk until you obtain a uniform mixture. If mixing doesn’t help, add a tiny splash of water and whisk more.
2 . Place aquafaba in a clean (that’s very important as any grease residue will prevent the aquafaba from foaming) metal bowl. Add vinegar (or lemon juice). Whip it until you achieve stiff peaks – you should be able to invert the bowl and the whipped aquafaba should not budge. If it does it means that it hasn’t been whipped enough.
3. Fold stiff aquafaba into the peanut mixture with a spatula until the two are mixed. The mixture will deflate a fair bit, don’t worry, that’s normal. Pour the mixture between 4 small glasses and place them in the fridge for 8 hours for the mousse to set.
4. Once the mousse has had a chance to set, place the chopped up chocolate and almond milk in a bowl over a water bath. Set the hob on the lowest setting and allow the two to melt into each other. Do not stir until most of the chocolate has melted. Take off heat and mix the two together with a wire whisk.
5. Allow the ganache to cool down before topping the peanut butter mousse.
6. Once the ganache is cool, divide it evenly between the 4 ramekins and place them into the fridge to set. Sprinkle the tops with coarse sea salt before serving.
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#recipe #healthyfood #foodstagram #homemade #vegetarian #health #recipes #healthylifestyle #foodies #foodblog #healthyeating #organic #work #eatwell #goodfood #whatveganseat #foodstyling #cook #nomnom #foods #diet #plantbased #veggie #clearliving
INGREDIENTS PEANUT BUTTER MOUSSE 120 ml / ½ cup aquafaba ½ tsp vinegar or lemon juice 120 ml / ½ cup smooth peanut butter (I used this brand)* 45-60 ml / 3-4 tbsp maple syrup, adjust to taste 45 ml / 3 tbsp coconut cream (from a tin of full fat coconut milk)** GANACHE 80 g / 2.75 oz vegan dark (70%) chocolate 100 ml / 7 tbsp (any thin plant milk)*** coarsely ground sea salt, to decorate ALTERNATIVE GANACHE 60 ml / ¼ cup mild coconut oil 30-45 ml / 2-3 tbsp maple syrup (adjust to taste) 20 g / scant ¼ cup raw cacao powder 45 ml / 3 tbsp almond milk (any thin plant milk) coarsely ground sea salt, to decorate METHOD 1. Place peanut butter, maple syrup and coconut cream in a medium bowl. Whisk until you obtain a uniform mixture. If mixing doesn’t help, add a tiny splash of water and whisk more. 2 . Place aquafaba in a clean (that’s very important as any grease residue will prevent the aquafaba from foaming) metal bowl. Add vinegar (or lemon juice). Whip it until you achieve stiff peaks – you should be able to invert the bowl and the whipped aquafaba should not budge. If it does it means that it hasn’t been whipped enough. 3. Fold stiff aquafaba into the peanut mixture with a spatula until the two are mixed. The mixture will deflate a fair bit, don’t worry, that’s normal. Pour the mixture between 4 small glasses and place them in the fridge for 8 hours for the mousse to set. 4. Once the mousse has had a chance to set, place the chopped up chocolate and almond milk in a bowl over a water bath. Set the hob on the lowest setting and allow the two to melt into each other. Do not stir until most of the chocolate has melted. Take off heat and mix the two together with a wire whisk. 5. Allow the ganache to cool down before topping the peanut butter mousse. 6. Once the ganache is cool, divide it evenly between the 4 ramekins and place them into the fridge to set. Sprinkle the tops with coarse sea salt before serving. • • • • • #recipe  #healthyfood  #foodstagram  #homemade  #vegetarian  #health  #recipes  #healthylifestyle  #foodies  #foodblog  #healthyeating  #organic  #work  #eatwell  #goodfood  #whatveganseat  #foodstyling  #cook  #nomnom  #foods  #diet  #plantbased  #veggie  #clearliving 
Getting ready for our second day at universal studios and I just have to say that yesterday was an amazing birthday!! 19 really doesn’t feel any different but I’m hoping it’s still a little better than 18 😂 Wishing I had a breakfast like this to wake up to this morning, but instead I’m just going to have to wait and see what I find to eat either outside or in the park 🤷🏻‍♀️ Hope y’all have a wonderful Saturday!
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#healthylifestyle #healthyfood #vegan#glutenfree #health #healthandwellness #loveyourlife #livenatural #wholefoods #motivation #detox #foodfuel #eatwell #healthyeating #listentoyourbody #foodporn #foodie #paleo #whole30 #thefeedfeed #fitspo
Getting ready for our second day at universal studios and I just have to say that yesterday was an amazing birthday!! 19 really doesn’t feel any different but I’m hoping it’s still a little better than 18 😂 Wishing I had a breakfast like this to wake up to this morning, but instead I’m just going to have to wait and see what I find to eat either outside or in the park 🤷🏻‍♀️ Hope y’all have a wonderful Saturday! • • • • • • • • • • • • • • • • • • • • • • • • • • • #healthylifestyle  #healthyfood  #vegan #glutenfree  #health  #healthandwellness  #loveyourlife  #livenatural  #wholefoods  #motivation  #detox  #foodfuel  #eatwell  #healthyeating  #listentoyourbody  #foodporn  #foodie  #paleo  #whole30  #thefeedfeed  #fitspo 
Had a taste for a burger so cooked one up in some bacon fat and put it over my spinach and arugula salad with a lil ketchup mustard and onion. Super easy and quick. .
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#ketotransformation #ketolifestyle #keto #ketosis #ketogenic #lowcarbliving #lowcarb #lowcarbdiet #lowcarbfood #healthyeating #healthy #health #healthylifestyle #nutrition #fat2fit #fat2fitjourney #fitfood #fitlife #motivated #motivation #myjourney #fatburning #fatburningfoods #burger #spinacharugulasalad #lunchtime #lunch #saturday
Had a taste for a burger so cooked one up in some bacon fat and put it over my spinach and arugula salad with a lil ketchup mustard and onion. Super easy and quick. . . . . . . . . . . #ketotransformation  #ketolifestyle  #keto  #ketosis  #ketogenic  #lowcarbliving  #lowcarb  #lowcarbdiet  #lowcarbfood  #healthyeating  #healthy  #health  #healthylifestyle  #nutrition  #fat2fit  #fat2fitjourney  #fitfood  #fitlife  #motivated  #motivation  #myjourney  #fatburning  #fatburningfoods  #burger  #spinacharugulasalad  #lunchtime  #lunch  #saturday 
“La creatività e l'energia positiva che impegni in ciò che fai ti torna in mille altri modi. Così accade per le offese e la negatività. Quali preferiresti che ti tornassero?” Ralph Marston.  #purebodhi #moringa #motivazione
“La creatività e l'energia positiva che impegni in ciò che fai ti torna in mille altri modi. Così accade per le offese e la negatività. Quali preferiresti che ti tornassero?” Ralph Marston. #purebodhi  #moringa  #motivazione 
We should always have three friends in our lives. One who walks ahead who we look up to and follow, one who walks beside us who is with us every step of our journey, and one who we reach back for and bring along after we’ve cleared the way... #believe #hope #goals #happiness #healthyeating #inspiration #motivation  #workout #lifecoaching #friends #relaxing  #inspiring #women #inspired #instagram #success #lifecoach #giving #family #journey #believeinyourself #happy #success #life #lessons
We should always have three friends in our lives. One who walks ahead who we look up to and follow, one who walks beside us who is with us every step of our journey, and one who we reach back for and bring along after we’ve cleared the way... #believe  #hope  #goals  #happiness  #healthyeating  #inspiration  #motivation  #workout  #lifecoaching  #friends  #relaxing  #inspiring  #women  #inspired  #instagram  #success  #lifecoach  #giving  #family  #journey  #believeinyourself  #happy  #success  #life  #lessons 
If you’re tired of starting over, stop giving up. #water #body #bbg #healthyeating #fit
Sometimes a girl needs some chocolate in her life! These coconut flour and coconut sugar-low carb, low sugar- brownies were so decadent! My fiancé, who told me healthy dessert is a trick, liked these. He told me they tasted like a brownie you get from a fancy bakery. I got my chocolate fix without all the calories, carbs and sugar!
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I give these a 10/10! Link in bio!
Sometimes a girl needs some chocolate in her life! These coconut flour and coconut sugar-low carb, low sugar- brownies were so decadent! My fiancé, who told me healthy dessert is a trick, liked these. He told me they tasted like a brownie you get from a fancy bakery. I got my chocolate fix without all the calories, carbs and sugar! 💥 I give these a 10/10! Link in bio!
Along side working at my physical health I’ll be working at my mental health as well and previously I used a gratitude journal to keep positive and remind myself I have so much to be thankful for!! Here’s an entry from my previous journal and how I used it to keep upbeat!! I love to use bright beautiful colours to write with as it reminds of of a beautiful rainbow!! 🌈 this journal is by @natalielouisefox and I love it!!! #changingclarey #weightloss #weightlossjourney #mentalhealth #mentalhealthjourney #gratitudejournal #gratitudejournaling #wellness #wellnesswarrior #fitfam #fitfamily #fitness #fitnessjourney #fitnessjourney2018 #healthybody #healthymind #healthysoul #healthychoices #healthylifestyle #healthyeating #healthyeatinghabits
Along side working at my physical health I’ll be working at my mental health as well and previously I used a gratitude journal to keep positive and remind myself I have so much to be thankful for!! Here’s an entry from my previous journal and how I used it to keep upbeat!! I love to use bright beautiful colours to write with as it reminds of of a beautiful rainbow!! 🌈 this journal is by @natalielouisefox and I love it!!! #changingclarey  #weightloss  #weightlossjourney  #mentalhealth  #mentalhealthjourney  #gratitudejournal  #gratitudejournaling  #wellness  #wellnesswarrior  #fitfam  #fitfamily  #fitness  #fitnessjourney  #fitnessjourney2018  #healthybody  #healthymind  #healthysoul  #healthychoices  #healthylifestyle  #healthyeating  #healthyeatinghabits 
Two weeks into my new ab routine and I’m feeling the results! 💪🏻
4 sets of 1 minute Russian twists with 10 lbs 
4 sets of 12 leg raises 
4 sets of crunches till failure .
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#exercise #gym #fitness #fitspo #fitfam #fitspiration #fit #strong #flex #muscles #instafit #model #gymlife #gymtime #gymrat #healthy #abs #healthyeating #biceps #bodybuilding #physique #photooftheday #pretty #gorgeous #goodvibes
Can we talk about how good looks before insta vs during eating it? 😂🥘🥗
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.#weightlossjourney #healthyfood #healthyeating #getfitgetfreaky #blueberries #upstateny #cny #eatlocal #yogurt #breakfastbowl #brunch
Tuna & veggie chips *280 Calorie Lunch*

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Thank you Jesus for the strength to carry on, and peace to keep me sane🙏💪
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 #diet #countingcalories #calories #healthy #healthylifestyle #healthyeating #healthier #healthierme #healthyish #losingweightfeelinggreat #losingweight #weightlossjourney #weightlosssupport #weightloss #weightlosstransformation #bodytransformation #nutrition #food #foodie #foodphotography #healthyliving
Tuna & veggie chips *280 Calorie Lunch* _______________________ Thank you Jesus for the strength to carry on, and peace to keep me sane🙏💪 _______________________ #diet  #countingcalories  #calories  #healthy  #healthylifestyle  #healthyeating  #healthier  #healthierme  #healthyish  #losingweightfeelinggreat  #losingweight  #weightlossjourney  #weightlosssupport  #weightloss  #weightlosstransformation  #bodytransformation  #nutrition  #food  #foodie  #foodphotography  #healthyliving 
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Share with freinds..
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Like😉😊
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Must follow..
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And don't forget to turn on the notification 😁
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#thoughtoftheday #thoughts #thought #thoughtful #throwbackthursday #thoughts💭 #writerscommunity #writerworld #writersnetwork #writersindia #wordgasm #wonderful #writter #writing #inkyourthoughts #inkedlife #inkyourthoughtswell #inking #quoteoftheday✏️ #quoteoftheday #quotes #quoteoftheday❤️ #quote #quotesdaily #instagay
💔 . . . . . . . . . . Agree..?? . . . Comment.. . Tag if can correlate.. . Share with freinds.. . Like😉😊 . Must follow.. . And don't forget to turn on the notification 😁 . . . . . . . . #thoughtoftheday  #thoughts  #thought  #thoughtful  #throwbackthursday  #thoughts 💭 #writerscommunity  #writerworld  #writersnetwork  #writersindia  #wordgasm  #wonderful  #writter  #writing  #inkyourthoughts  #inkedlife  #inkyourthoughtswell  #inking  #quoteoftheday ✏️ #quoteoftheday  #quotes  #quoteoftheday ❤️ #quote  #quotesdaily  #instagay 
Got #thebigsweat done with my big sister @jwanitan this morning. .
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Two workouts within 2 hours from our Netflix of exercise programs.
Got #thebigsweat  done with my big sister @jwanitan this morning. . . . Two workouts within 2 hours from our Netflix of exercise programs.
Yaz!🌞🌽🌿🍇
Yaz!🌞🌽🌿🍇
@photo_galaksim 
@mutfak_galaksim 
FELLAH KÖFTE🍃🍃
Fellah Adana'da  mısır köylüsü veya pamuk işçisi olan araplara verilen genel bir addır.Köfteninde bu kişiler tarafından bulunduğunu düşünülmektedir...#salad#govegan#handmade#homemade#healthyeating#healthylifestyle#healthy#healthyfood#healthymom#cleaneating#foodphotography#vegan#lunch#vegetarian#food#foody#eat#eatclean#eating#delicious#yummy#clean#instacake#veganfoodporn#eatclean#eating#eeeeeats#foodporn#foods#foodgasm#cookies#cookies#asparagus
@photo_galaksim @mutfak_galaksim FELLAH KÖFTE🍃🍃 Fellah Adana'da mısır köylüsü veya pamuk işçisi olan araplara verilen genel bir addır.Köfteninde bu kişiler tarafından bulunduğunu düşünülmektedir...#salad #govegan #handmade #homemade #healthyeating #healthylifestyle #healthy #healthyfood #healthymom #cleaneating #foodphotography #vegan #lunch #vegetarian #food #foody #eat #eatclean #eating #delicious #yummy #clean #instacake #veganfoodporn #eatclean #eating #eeeeeats #foodporn #foods #foodgasm #cookies #cookies #asparagus 
Strength and growth come only from continuous effort and struggle.
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#NapoleonHill #DowntownKnoxville
Effortless Beauty Breakfast

Banyak lho sarapan cantik yg hanya perlu sedikit effort & cooking skill 🙈
Contoh 🔻
Tinggal tata di piring, 💐toasted wheat bread
💐scramble egg
💐grilled cherry tomato
💐daun selada
💐peri peri bean (heinz)
💐ikea pickle (so good)
Sajikan dg any dressing yg km suka.
Kalau aku suka :
💐mustard 
Dan nikmati dg segelas coffee/ tea.

#breakfast #breakfastclub #breakfastideas #breakfastporn #coffee #tea #organic #bread #wheatbread #pickle #redbean #green #vegetables #ikea #ikeafood #periperi #foodporn #foodgasm #foodie #morning #sugar #organicsugar #columbiancoffee #foodstagram #foodoninstagram #healthyfood #healthylifestyle #healthyeating
Effortless Beauty Breakfast Banyak lho sarapan cantik yg hanya perlu sedikit effort & cooking skill 🙈 Contoh 🔻 Tinggal tata di piring, 💐toasted wheat bread 💐scramble egg 💐grilled cherry tomato 💐daun selada 💐peri peri bean (heinz) 💐ikea pickle (so good) Sajikan dg any dressing yg km suka. Kalau aku suka : 💐mustard Dan nikmati dg segelas coffee/ tea. #breakfast  #breakfastclub  #breakfastideas  #breakfastporn  #coffee  #tea  #organic  #bread  #wheatbread  #pickle  #redbean  #green  #vegetables  #ikea  #ikeafood  #periperi  #foodporn  #foodgasm  #foodie  #morning  #sugar  #organicsugar  #columbiancoffee  #foodstagram  #foodoninstagram  #healthyfood  #healthylifestyle  #healthyeating 
Carrot Banana Bread creation this morning: 109.6kcal (3.6gP, 18.3gC, 1.41gF) per slice! 12 slices a loaf. Recipe in bio. Inspired by and adapted from @amyshealthybaking . Thanks for the great base recipe Amy! Looking forward to trying out more of your ideas!
#countingcalories #befitfoods #trackingmacros
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Carrot Banana Bread creation this morning: 109.6kcal (3.6gP, 18.3gC, 1.41gF) per slice! 12 slices a loaf. Recipe in bio. Inspired by and adapted from @amyshealthybaking . Thanks for the great base recipe Amy! Looking forward to trying out more of your ideas! #countingcalories  #befitfoods  #trackingmacros  *
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#healthyrecipes  #nutrition  #eatclean  #eatlocal  #fitfood  #healthyeating  #fitness  #fitfam  #fitspo  #fitlife  #getfit  ##healthyliving  #cleaneating  #cleaneats  #foodblogeats  #healthychoices  #eathealthy  #thefeedfeed  #thaifitness  #thailife  #foodporn  #canadianfitness 
To all of my new followers: welcome to my journey!💜💪🏼
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When I first started sharing I was so nervous! Eventually I realized that if I open up and share my experiences then I will help other women who have gone through similar things or who just want to better their lives.
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I have already met so many women through coaching that have made this journey even more amazing! I can’t wait to meet thousands more. My coach saved my life, she gave me smiles and laughs and motivation before she even knew me! I want to do the same for other women🙌🏼
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Enough sappiness! Here are some fun facts about me:
🌸I have 6 brothers.....yes you read that right. It was not a typo!
🌸I lived in Louisiana for 2 months with my best friend in the whole wide world
🌸I have an overweight, 20lb cat named Edward
To all of my new followers: welcome to my journey!💜💪🏼 .. When I first started sharing I was so nervous! Eventually I realized that if I open up and share my experiences then I will help other women who have gone through similar things or who just want to better their lives. .. I have already met so many women through coaching that have made this journey even more amazing! I can’t wait to meet thousands more. My coach saved my life, she gave me smiles and laughs and motivation before she even knew me! I want to do the same for other women🙌🏼 .. Enough sappiness! Here are some fun facts about me: 🌸I have 6 brothers.....yes you read that right. It was not a typo! 🌸I lived in Louisiana for 2 months with my best friend in the whole wide world 🌸I have an overweight, 20lb cat named Edward