Due to instructor unavailability this evening's yoga class will be at 6:30 pm over with our friends at the elemental studio.
Please don't forget to check in via the app.
Tom began the program Sept 1,2018. So far he has lost 40 lbs and reports, “I’m feeling great, physically... and I find my confidence level in public is so different. I no longer feel embarrassed about my weight.”
Choc Chip Cookies
1 ripe Avo
1/2 cup unsweetened peanut butter
1/4 cup honey
3 TBS cocoa
Dark Choc chips
Combine smashed Avo, peanut butter and honey in food processor and mix until a fudgey texture. Add egg and vanilla and mix well. Stir in cocoa powder.
Put down some baking paper on an oven tray. With a bowl of warm water, place a spoon in water before scooping up mix and spooning it onto baking sheet to form the cookie shape. Place choc chips last.
Bake at 180 degrees Celsius for minutes until cooked. Leave to cool. For best results leave cookies in fridge for a bit before devouring. Enjoy😍☺ .
Let me know how it turns out🤷♀️
I really believe this is true! One of the ways you show love to yourself is by feeding your body nourishing foods that support your health. If you continually make unhealthy choices it may be helpful to focus on your mindset as well your meals. #selfcare#selfesteem#selfrespect
I love this girl so much. Every morning she waits outside our bedroom door to be let in for morning cuddles. If you are looking to rescue a dog that will give you more love than you ever thought possible then a greyhound might be your pawfect match 🐾🖤