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The campaign, an initiative of the Heart and Stroke Foundation of Barbados, and dubbed Stop! Yuh TOO Sweet, will initially focus solely on support of the policy change to ban the sale of surgary drinks in schools. Let us join the celebration with @kennethconnell for the Childhood Obesity Prevention Campaign and Accord, signed last week by Her Excellency, Dame Sandra Mason, Governor General of Barbados 🇧🇧, and witnessed by Lt.Col. Jeffrey Bostic, Minister of Health & Wellness. The link for the article is present in the bio. #healthyfood #healthychoices #healthyeating #saveouryouth
The campaign, an initiative of the Heart and Stroke Foundation of Barbados, and dubbed Stop! Yuh TOO Sweet, will initially focus solely on support of the policy change to ban the sale of surgary drinks in schools. Let us join the celebration with @kennethconnell for the Childhood Obesity Prevention Campaign and Accord, signed last week by Her Excellency, Dame Sandra Mason, Governor General of Barbados 🇧🇧, and witnessed by Lt.Col. Jeffrey Bostic, Minister of Health & Wellness. The link for the article is present in the bio. #healthyfood  #healthychoices  #healthyeating  #saveouryouth 
Good Morning ✨ #tgim you guys already know my morning routine..! Have a fantastic Monday..! - Shake & tea  and today i added my collagen to my tea🙏🏼💕 Getting all my nutrients, vitamins, burning fat and helping my skin to get better... .
while having breakfast! 😱
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#haveyouhadyourshaketoday #herbalifetea #morningroutine #healthychoices #healthylifestyle #gettingreadyforvegas #summer2018
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Yaylada Yaşamak vardı diyenler? !! ➡️
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➡️#istanbul ➡️#turkportal
➡️#objektifimden
➡️#ig_eurasia
➡️#istanbuldayasam ➡️#like4like ➡️#gununkaresi
➡️#likeforlike ➡️#allshotsturkey
➡️#landscape
➡️#reflection
➡️#kadrajarkasi
➡️#aniyakala ➡️#ig_serenity ➡️#instagood
➡️#colorful
➡️#kadrajturkiye
➡️#instalike ➡️#ig_troya
➡️#picoftheday
➡️#photographer
➡️#sizin_kareleriniz
➡️#ig_worldclub
➡️#altinkare
➡️#zamanidurdur ➡️#severekcekiyoruz
➡️#nature_perfection
➡️#turkobjektif
➡️#turkinstagram
Yaylada Yaşamak vardı diyenler? !! ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️#istanbul  ➡️#turkportal  ➡️#objektifimden  ➡️#ig_eurasia  ➡️#istanbuldayasam  ➡️#like4like  ➡️#gununkaresi  ➡️#likeforlike  ➡️#allshotsturkey  ➡️#landscape  ➡️#reflection  ➡️#kadrajarkasi  ➡️#aniyakala  ➡️#ig_serenity  ➡️#instagood  ➡️#colorful  ➡️#kadrajturkiye  ➡️#instalike  ➡️#ig_troya  ➡️#picoftheday  ➡️#photographer  ➡️#sizin_kareleriniz  ➡️#ig_worldclub  ➡️#altinkare  ➡️#zamanidurdur  ➡️#severekcekiyoruz  ➡️#nature_perfection  ➡️#turkobjektif  ➡️#turkinstagram 
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Ven, toma tus 2 clases de prueba y aprovecha de nuestra promoción de verano para nuevos ingresos. #summerready #healthylifestyle #healthychoices #crossfit #soyALFA
A summer necessity, bug spray keeps insects away – but is it also bad for our health?
I challenge you to research the ingredients on your store bought bug spray. More than likely it’s doing you more harm than good.
Ditch and switch this summer☀️
Contact me for an easy DIY recipe for healthy bug spray that’s safe for you and your whole family.
A summer necessity, bug spray keeps insects away – but is it also bad for our health? I challenge you to research the ingredients on your store bought bug spray. More than likely it’s doing you more harm than good. Ditch and switch this summer☀️ Contact me for an easy DIY recipe for healthy bug spray that’s safe for you and your whole family.
what do you think of this
via @lifestyleofawarrior 
@fittnesscool #badass #speed ##kickboxing
Bom dia!
Uma semana cheia de saúde e sabor pra todos nós!
Confira nosso cardápio de almoço fresco. 
Aguardamos seu pedido pelos telefones ou pelo whats: (38) 99747-7906 (35) 99188-2293

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #montesclaros #dieta #moc #montesclsrosmg
Bom dia! Uma semana cheia de saúde e sabor pra todos nós! Confira nosso cardápio de almoço fresco. Aguardamos seu pedido pelos telefones ou pelo whats: (38) 99747-7906 (35) 99188-2293 #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #montesclaros  #dieta  #moc  #montesclsrosmg 
🌟This is why in the long run, restrictive diets don’t work! 🌟Who do you know who has been on a diet that they have stuck to successfully for months? I don’t mean a healthy eating plan, I mean a diet where calories are severely restricted. ☹️The body can’t function this way. If you want to know how to lose weight healthily and keep it off without feeling permanently tired 😴and grumpy, 😡I may be able to help. #cotswoldnutritionist #middleagehealth #stopdieting
🌟This is why in the long run, restrictive diets don’t work! 🌟Who do you know who has been on a diet that they have stuck to successfully for months? I don’t mean a healthy eating plan, I mean a diet where calories are severely restricted. ☹️The body can’t function this way. If you want to know how to lose weight healthily and keep it off without feeling permanently tired 😴and grumpy, 😡I may be able to help. #cotswoldnutritionist  #middleagehealth  #stopdieting 
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#Repost @swedishirishmama

Awesome girl 😍 • • • • •
Follow 👉 @12w_body_transform
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#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #FF #instafollow #l4l #tagforlikes #followback
Poached eggs on toast for lunch😍Done a @resultswithlucy workout earlier and chose a full body workout and I was sweating like crazy😂and I’m still shaking from it now!💦Followed by a protein world chocolate protein shake🍫
Poached eggs on toast for lunch😍Done a @resultswithlucy workout earlier and chose a full body workout and I was sweating like crazy😂and I’m still shaking from it now!💦Followed by a protein world chocolate protein shake🍫
🔻250g beef 🥩 5% fat 🔻1 whole grain pita 🥙 🔻salad as much 👨‍🍳 prep induction 🔹 pan on medium heat 🔹use non stick spray for cooking
🔹use pinch of salt 🔹heat pita in microwave  30 sec
🔹add half spoon light mayonnaise 🔹half spoon nandos hot mayonnaise 😋enjoy meal 💪🏻 ✅ #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🔻250g beef 🥩 5% fat 🔻1 whole grain pita 🥙 🔻salad as much 👨‍🍳 prep induction 🔹 pan on medium heat 🔹use non stick spray for cooking 🔹use pinch of salt 🔹heat pita in microwave 30 sec 🔹add half spoon light mayonnaise 🔹half spoon nandos hot mayonnaise 😋enjoy meal 💪🏻 ✅ #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Il dessert di ieri di Alessandra  @_acquolinainbocca_ mi ha ispirata!
Non potendomi concedere cioccolata questa settimana (ho davvero esagerato con i dolci 😅), ho pensato di fare questi frozen donuts con il mio onnipresente yogurt greco @fage_italia !
Non ho fatto altro che riempire gli stampini di yogurt greco aromatizzato alla vaniglia ed ho messo come base del farro soffiato.
Al momenti di servirlo ho messo della crema di nocciole @damiano_organic
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#healthyfood #healthylife #fitnessmotivation #healthybreakfast #breakfast #weightloss #nutrition #muscles #fitnessaddict #instafit #fitnessmodel #gymlife #fitgirl #strong #healthychoices #healthylifestyle #getfit #healthyeating #healthyliving #fitfood #healthyfood #break #foodgasm #yum #eat #foodpic #foodpics #fitbreak #fiticecream
@serenarmeli93 @healthybreakfast__ #healthybreakfast_ @dessertiamo
Il dessert di ieri di Alessandra @_acquolinainbocca_ mi ha ispirata! Non potendomi concedere cioccolata questa settimana (ho davvero esagerato con i dolci 😅), ho pensato di fare questi frozen donuts con il mio onnipresente yogurt greco @fage_italia ! Non ho fatto altro che riempire gli stampini di yogurt greco aromatizzato alla vaniglia ed ho messo come base del farro soffiato. Al momenti di servirlo ho messo della crema di nocciole @damiano_organic . . . #healthyfood  #healthylife  #fitnessmotivation  #healthybreakfast  #breakfast  #weightloss  #nutrition  #muscles  #fitnessaddict  #instafit  #fitnessmodel  #gymlife  #fitgirl  #strong  #healthychoices  #healthylifestyle  #getfit  #healthyeating  #healthyliving  #fitfood  #healthyfood  #break  #foodgasm  #yum  #eat  #foodpic  #foodpics  #fitbreak  #fiticecream  @serenarmeli93 @healthybreakfast__ #healthybreakfast_  @dessertiamo
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
It may not be easy - but it's always worth it!
It may not be easy - but it's always worth it!
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
So today is turn up a knotch day ❤️👅💕😊 It’s not easy working out every day and  eating healthy but it’s definitely important you find a way to make it happen ❤️🙏🏾 it’s ok to have one cheat day but a healthy lifestyle is the key 🔑 to success 💯🙏🏾 These last three weeks been crazy I graduate 👩🏽‍🎓 Saturday so I Been focused and slacking lol but that’s life we always can get distracted but staying distracted is the problem💯 im back and better I am dedicated not only for me but for you I wanna #motivate you and show you it’s never easy but it’s definitely worth it let’s get it ❤️🙏🏾😊 #TeamBaby let #cutbackwitbabydaboss Yal ready cause it’s summer and we need to stay fine 💕👅 #applecidervinegar #cutfat #healthylifestyle #healthyfood #fitnessaddict #fitness #fitnessmotivation #fitspiration #fitnessmodel #healthychoices #makeithappen #loveyourself #milf #fitnessmotivation #fitmom #mompreneur
So today is turn up a knotch day ❤️👅💕😊 It’s not easy working out every day and eating healthy but it’s definitely important you find a way to make it happen ❤️🙏🏾 it’s ok to have one cheat day but a healthy lifestyle is the key 🔑 to success 💯🙏🏾 These last three weeks been crazy I graduate 👩🏽‍🎓 Saturday so I Been focused and slacking lol but that’s life we always can get distracted but staying distracted is the problem💯 im back and better I am dedicated not only for me but for you I wanna #motivate  you and show you it’s never easy but it’s definitely worth it let’s get it ❤️🙏🏾😊 #TeamBaby  let #cutbackwitbabydaboss  Yal ready cause it’s summer and we need to stay fine 💕👅 #applecidervinegar  #cutfat  #healthylifestyle  #healthyfood  #fitnessaddict  #fitness  #fitnessmotivation  #fitspiration  #fitnessmodel  #healthychoices  #makeithappen  #loveyourself  #milf  #fitnessmotivation  #fitmom  #mompreneur 
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Urlopu ciąg dalszy dziś sernik na zimno z chia galaretką porzeczkową  truskawkami malinami jagodami na spodzie kakaowym 😁😁😁
#dessert #pychota #pysznie #yummy #pyszne #zdroweodżywianie #zdrowejedzenie #healthychoices #delicius #ciasto #cake #foodart #foodpic #fitfood #foodshot #healtylifestyle #deser #obiadek #dinner #obiad #zdrowe #zdrowojem #zdrowo
Love is Love || Don’t change your mold to fit the world || change the world to fit YOUR mold || Pressed&Co
Love is Love || Don’t change your mold to fit the world || change the world to fit YOUR mold || Pressed&Co
I prefer a hard-boiled egg because I don't like runny yolk but saving this for my daughter. She loves runny eggs!😜 #morning #breakfast #eggs #avocado #goals #healthychoices #momof3 #mom #earlybird
It’s international chest day! Training in the old school @gymshark stringer!

Double tap my chest if your training chest today as well 😜👽 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Keep it balanced! Perform equal amounts of "push" and "pull" exercises to help prevent injury. 
#FitnessTip
Keep it balanced! Perform equal amounts of "push" and "pull" exercises to help prevent injury.  #FitnessTip 
Beaut refreshing cucumber dip for lunch
Beaut refreshing cucumber dip for lunch
Wait for it 😂
#thesupremefit 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💓follow @the_supreme_fit💓
☝️#1 fitness page in the world☝️
#supremefit
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Wait for it 😂 #thesupremefit  💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💓follow @the_supreme_fit💓 ☝️#1  fitness page in the world☝️ #supremefit  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
🌩️⛈️Chuvas⛈️🌩️
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Vem me seguir me chama no direct pra mim divulgar vcs no storie 😀😜
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Quer ser indicado, basta seguir as regras e mandar um print
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Siga as regras ⏬
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Seguem as página ✔️
@chuvas_de_seguidoresss
@oficial_rodriig1991o3
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2 ➡️Comenta SDV
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3 ➡️De likes nas fotos .
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4 ➡️siga todos que estou seguindo
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Não seja seguidores fantasmas👻❌
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Vem me seguir 🏃🏃 chama no storie pra mim divulgar você .
😍
⏬⏬⏬⏬⏬⏬
Follow @oficial_rodriig1991o3
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Follow 🇧🇷
🇧🇷
Usem hastag da página #chuvas_de_seguidoresss
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 #healthychoices  #copadomundo2018  #coaching #worldcup 🇧🇷❤️ 💥Vamos bombar💥 
Sua página
🌩️⛈️Chuvas⛈️🌩️ . Vem me seguir me chama no direct pra mim divulgar vcs no storie 😀😜 . Quer ser indicado, basta seguir as regras e mandar um print . Siga as regras ⏬ . Seguem as página ✔️ @chuvas_de_seguidoresss @oficial_rodriig1991o3 . 2 ➡️Comenta SDV . 3 ➡️De likes nas fotos . . 4 ➡️siga todos que estou seguindo . Não seja seguidores fantasmas👻❌ . Vem me seguir 🏃🏃 chama no storie pra mim divulgar você . 😍 ⏬⏬⏬⏬⏬⏬ Follow @oficial_rodriig1991o3 Follow @follow_naturallis Follow @milanathielly Follow @ana_renatal @chuvas_de_seguidoresss Follow @stalkearme follow @follow_naturallis Follow @aoooressentimento  Follow @chuvadeseguidores_cfv  Follow @chuvasfds__016  Follow @chuvadefollowers001  Follow @thayna.moreena Follow @onlyshortvideos Follow @youtuber_djow follow @chuvasdafama Follow @sdvsemlimitesvem Follow @followtritumblr follow @fashionstylefifness  Follow @emerson_makeup Follow @imjmoficial Follow @gainwith_cam Follow @chuvasdafama Follow @chines.pop Follow 🇧🇷 🇧🇷 Usem hastag da página #chuvas_de_seguidoresss  .  #healthychoices  #copadomundo2018   #coaching  #worldcup  🇧🇷❤️ 💥Vamos bombar💥 Sua página
Folks.. to celebrate our two month MEAL PREP venture, we have gone back to the beginning of this whole journey!

OFfering our TOP Movers over the past two months, we are offering our TOP CHOICE MENU. A variety of options, from Heart Healthy right down to Vegetarian! COme take a look!

Friends talking about certain dishes? As a customer, you had a favorite? Well... lets EAT!!! www.maggioscateringny.com/meal-prep-fan-favorites

or the Week of June 18 through to June 24, 2018

Check out the new Vegetarian MENU currently available for next week! DM us for your order today! Deadline is Friday June 15th by 12 pm!

www.maggioscateringny.com/meal-prep-of-the-week-vegetarian

Endless meatless ideas using protein-rich ingredients to cook vegetarian and vegan meals that fit your taste, schedule and lifestyle. Fresh produce, beans, nuts, grains, eggs and dairy provide plenty of healthful nutrients and flavor to guarantee dinner.

Meal 1
House-made Manicotti stuffed with Eggplant and Spinach
Served in a Marinara Sauce

Meal 2
Black-Eyed Pea Cakes
Served with Roasted Brussels Sprouts

Meal 3
Fennel, Spinach and Red Potato Frittata

Meal 4
Lemon-Garlic Pasta
Served with Spinach and Roasted Red Peppers

Meal 5
Grilled Eggplant Caprese
Served with Spinach and Bulgar

Meal 6
Spinach and Mushroom Alfredo Ravioli

#maggioscateringny #catering #govegan #vegetarianmealprep #vegetarianmealprep #healthychoices #yummy #delish #smithtown #setauket #millerplace #oakdale #portjefferson #ronkonkoma #longislandfood #govegetarian #omgfood #vegetariancooking #vegetarianmealprep #vegetarianmealplan #vegetarianmealideas
Folks.. to celebrate our two month MEAL PREP venture, we have gone back to the beginning of this whole journey! OFfering our TOP Movers over the past two months, we are offering our TOP CHOICE MENU. A variety of options, from Heart Healthy right down to Vegetarian! COme take a look! Friends talking about certain dishes? As a customer, you had a favorite? Well... lets EAT!!! www.maggioscateringny.com/meal-prep-fan-favorites or the Week of June 18 through to June 24, 2018 Check out the new Vegetarian MENU currently available for next week! DM us for your order today! Deadline is Friday June 15th by 12 pm! www.maggioscateringny.com/meal-prep-of-the-week-vegetarian Endless meatless ideas using protein-rich ingredients to cook vegetarian and vegan meals that fit your taste, schedule and lifestyle. Fresh produce, beans, nuts, grains, eggs and dairy provide plenty of healthful nutrients and flavor to guarantee dinner. Meal 1 House-made Manicotti stuffed with Eggplant and Spinach Served in a Marinara Sauce Meal 2 Black-Eyed Pea Cakes Served with Roasted Brussels Sprouts Meal 3 Fennel, Spinach and Red Potato Frittata Meal 4 Lemon-Garlic Pasta Served with Spinach and Roasted Red Peppers Meal 5 Grilled Eggplant Caprese Served with Spinach and Bulgar Meal 6 Spinach and Mushroom Alfredo Ravioli #maggioscateringny  #catering  #govegan  #vegetarianmealprep  #vegetarianmealprep  #healthychoices  #yummy  #delish  #smithtown  #setauket  #millerplace  #oakdale  #portjefferson  #ronkonkoma  #longislandfood  #govegetarian  #omgfood  #vegetariancooking  #vegetarianmealprep  #vegetarianmealplan  #vegetarianmealideas 
Kiddo is at Camp Invention for the day! Baby is napping in he pack ‘n play! Dog is whining because she can’t go in my room because that is where baby is sleeping! And I’m watching @outlander_starz and eating my 6 SP sweet potato bowl!.
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@weightwatchers @whole30 #wwxw30 #weightwatchers #wwfreestyle #wwsisterhood #wwdivas #wwcleveland #wwohio #wwmoms #wwteacher #weightwatchersfreestyle #whole30 #whole30breakfast #whole30approved #eatrealfood #wwfooddiary #wwfoodjournal #healthychoices #notadiet #lifestylechange #wwfoodie #beyondthescale #bettertogether #wwkerrisweetpotatobowl
Kiddo is at Camp Invention for the day! Baby is napping in he pack ‘n play! Dog is whining because she can’t go in my room because that is where baby is sleeping! And I’m watching @outlander_starz and eating my 6 SP sweet potato bowl!. . . . @weightwatchers @whole30 #wwxw30  #weightwatchers  #wwfreestyle  #wwsisterhood  #wwdivas  #wwcleveland  #wwohio  #wwmoms  #wwteacher  #weightwatchersfreestyle  #whole30  #whole30breakfast  #whole30approved  #eatrealfood  #wwfooddiary  #wwfoodjournal  #healthychoices  #notadiet  #lifestylechange  #wwfoodie  #beyondthescale  #bettertogether  #wwkerrisweetpotatobowl 
FITSTREET 
Do you live in Coxmoor Close? 
If so pop down to Results Gym and claim your FREE 3 DAY PASS. Call - 01252811440 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
All that you sow, sooner or later you will have to reap ... life is planting. Choose the seeds wisely. " 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Of course balsamic vinegar can be used to make a vinaigrette, but have you tried making a reduction? What's normally a tart flavor turns into a thickened, sweeter syrup when reduced with a little bit of honey. We love topping roasted vegetables with a balsamic reduction, like the cauliflower shown here. Add some fresh rosemary, a squeeze of fresh lemon, and a crumble of pistachios and you've got yourself a tasty side dish. Check out the recipe below for some inspiration! 🍋
Of course balsamic vinegar can be used to make a vinaigrette, but have you tried making a reduction? What's normally a tart flavor turns into a thickened, sweeter syrup when reduced with a little bit of honey. We love topping roasted vegetables with a balsamic reduction, like the cauliflower shown here. Add some fresh rosemary, a squeeze of fresh lemon, and a crumble of pistachios and you've got yourself a tasty side dish. Check out the recipe below for some inspiration! 🍋
Kepek en sık karşılaşılan problemlerden biridir. Bazen stresten bazense mevsim geçişlerinden dolayı ortaya çıkan kepek problemini ortadan kaldırmak ise başlı başına bir derttir. Hepimizin kabusu olan kepek sorunundan kurtulmak için evinizde hazırlayabileceğiniz doğal reçeteler…

ÇAY AĞACI YAĞI

200 ml’lik bir şişe şampuana 8-10 damla çay ağacı yağı eklenir. Saçlarınızı normalde yaptığınız şekilde yıkayın, sonra iyice durulayın. Çay ağacı yağının daha önce duymadığınız bu faydası sayesinde kepek probleminden kurtulabilirsiniz.

ELMA SİRKESİ
Eşit oranda su ile elma sirkesini karıştırın. Saçınızı yıkadıktan sonra, ıslakken karışımı uygulayın. Kafa derisine masaj yapılmalı ve durulamadan önce 15 dakika bekletilmelidir.

BAL

Saçınızı ıslatın. Suyla seyreltilmiş balı saçınıza uygulayın. Saç diplerine 3-5 dakika sürün. Birkaç saat boyunca kafa derisine nufüs etmesi için bekledikten sonra, su ile durulayın.

HİNDİSTAN CEVİZİ YAĞI

Bir kasede hindistancevizi yağını ısıtın. Yağı kafa derisine ve saçınıza 5 dakika sürün. Bir gecede bırakın. Sabah, her zamanki şampuanla yıkayın.

KABARTMA TOZU

Normal şampuana kabartma tozu ilave edin. Bu şekilde veya kabartma tozu ile elma sirkesini birlikte kullanın. Saç derisine uygulayıp, 2-3 dakika sonra soğuk suyla durulayın.

#saçbakımı #egzemakremi #egzematedavisi #saçkepeği #kepekproblemi #fitnessaddict #pratikbilgiler #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #ciltbakımı #instagood #saçdökülmesi #lifestyle #tbt #bakım #cleaneating #güzellik #egzema
Kepek en sık karşılaşılan problemlerden biridir. Bazen stresten bazense mevsim geçişlerinden dolayı ortaya çıkan kepek problemini ortadan kaldırmak ise başlı başına bir derttir. Hepimizin kabusu olan kepek sorunundan kurtulmak için evinizde hazırlayabileceğiniz doğal reçeteler… ÇAY AĞACI YAĞI 200 ml’lik bir şişe şampuana 8-10 damla çay ağacı yağı eklenir. Saçlarınızı normalde yaptığınız şekilde yıkayın, sonra iyice durulayın. Çay ağacı yağının daha önce duymadığınız bu faydası sayesinde kepek probleminden kurtulabilirsiniz. ELMA SİRKESİ Eşit oranda su ile elma sirkesini karıştırın. Saçınızı yıkadıktan sonra, ıslakken karışımı uygulayın. Kafa derisine masaj yapılmalı ve durulamadan önce 15 dakika bekletilmelidir. BAL Saçınızı ıslatın. Suyla seyreltilmiş balı saçınıza uygulayın. Saç diplerine 3-5 dakika sürün. Birkaç saat boyunca kafa derisine nufüs etmesi için bekledikten sonra, su ile durulayın. HİNDİSTAN CEVİZİ YAĞI Bir kasede hindistancevizi yağını ısıtın. Yağı kafa derisine ve saçınıza 5 dakika sürün. Bir gecede bırakın. Sabah, her zamanki şampuanla yıkayın. KABARTMA TOZU Normal şampuana kabartma tozu ilave edin. Bu şekilde veya kabartma tozu ile elma sirkesini birlikte kullanın. Saç derisine uygulayıp, 2-3 dakika sonra soğuk suyla durulayın. #saçbakımı  #egzemakremi  #egzematedavisi  #saçkepeği  #kepekproblemi  #fitnessaddict  #pratikbilgiler  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #ciltbakımı  #instagood  #saçdökülmesi  #lifestyle  #tbt  #bakım  #cleaneating  #güzellik  #egzema 
Huzur dolu yaylalar ➡️
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➡️#istanbul ➡️#turkportal
➡️#objektifimden
➡️#ig_eurasia
➡️#istanbuldayasam ➡️#like4like ➡️#gununkaresi
➡️#likeforlike ➡️#allshotsturkey
➡️#landscape
➡️#reflection
➡️#kadrajarkasi
➡️#aniyakala ➡️#ig_serenity ➡️#instagood
➡️#colorful
➡️#kadrajturkiye
➡️#instalike ➡️#ig_troya
➡️#picoftheday
➡️#photographer
➡️#sizin_kareleriniz
➡️#ig_worldclub
➡️#altinkare
➡️#zamanidurdur ➡️#severekcekiyoruz
➡️#nature_perfection
➡️#turkobjektif
➡️#turkinstagram
Huzur dolu yaylalar ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️#istanbul  ➡️#turkportal  ➡️#objektifimden  ➡️#ig_eurasia  ➡️#istanbuldayasam  ➡️#like4like  ➡️#gununkaresi  ➡️#likeforlike  ➡️#allshotsturkey  ➡️#landscape  ➡️#reflection  ➡️#kadrajarkasi  ➡️#aniyakala  ➡️#ig_serenity  ➡️#instagood  ➡️#colorful  ➡️#kadrajturkiye  ➡️#instalike  ➡️#ig_troya  ➡️#picoftheday  ➡️#photographer  ➡️#sizin_kareleriniz  ➡️#ig_worldclub  ➡️#altinkare  ➡️#zamanidurdur  ➡️#severekcekiyoruz  ➡️#nature_perfection  ➡️#turkobjektif  ➡️#turkinstagram 
Serious.
Serious.
Why you should have lavender in your garden too ?🌷🌱 . One serving can provide 2mg of iron 😊
. It's a good source of Vitamin A which improves eye health👀 and also helps maintain a healthy skin 💆🏻‍♀️
. It also provides calcium which is one of many important nutrients for us - active 'IIFYMers' 👌🏻😀 Plus who wouldn't enjoy lavender ice tea when it's so hot outside? 🍹
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#fitness #health#gym #food #tasty #nom#delish #fit #iifym #healthy #yummy #instagood #instadaily #instahealth#healthychoices #ice #sun #summer #garden #flowers #health #iifymgirls #life_iifym_style #photo #photooftheday #photography #nofilter #fit #foodporn #eat #drinks
Why you should have lavender in your garden too ?🌷🌱 . One serving can provide 2mg of iron 😊 . It's a good source of Vitamin A which improves eye health👀 and also helps maintain a healthy skin 💆🏻‍♀️ . It also provides calcium which is one of many important nutrients for us - active 'IIFYMers' 👌🏻😀 Plus who wouldn't enjoy lavender ice tea when it's so hot outside? 🍹 . . . . #fitness  #health #gym  #food  #tasty  #nom #delish  #fit  #iifym  #healthy  #yummy  #instagood  #instadaily  #instahealth #healthychoices  #ice  #sun  #summer  #garden  #flowers  #health  #iifymgirls  #life_iifym_style  #photo  #photooftheday  #photography  #nofilter  #fit  #foodporn  #eat  #drinks 
🥗 lunch out before work. Ate the pulled pork & salad but left the dry rancid jacket potato 🤢
🥗 lunch out before work. Ate the pulled pork & salad but left the dry rancid jacket potato 🤢
Yum 😋 
Simply called Cauliflower ... slow roasted leek, poached egg, orange paste, almond and hazelnut cream, cauliflower and dark rye crumb... delicious. Topped off with an almond milk chai ... perfect brunch for a freezing cold day. 💛🌸
Yum 😋 Simply called Cauliflower ... slow roasted leek, poached egg, orange paste, almond and hazelnut cream, cauliflower and dark rye crumb... delicious. Topped off with an almond milk chai ... perfect brunch for a freezing cold day. 💛🌸
Advierten que más jóvenes entre 20 y 30 años sufren de presión alta en RD

La presidenta de la Sociedad Dominicana de Cardiología advirtió ayer que cada vez más personas entre 20 y 30 años están desarrollando hipertensión, por lo que exhortó a la población a adoptar hábitos de vida saludables desde la niñez, que van desde una alimentación saludable, baja en sal, grasas y azúcar, hasta la importancia del ejercicio físico, para prevenir un mal que afecta al 31% de los dominicanos, según indican los estudios más recientes.

La doctora Claudia Almonte explicó que uno de los factores que pudieran estar relacionados a esta problemática es el alto consumo de tabaco en la población joven, que acompañado de un aumento del colesterol acelera el daño en las venas y las arterias.

La enfermedad cardiovascular es la primera causa de muerte en el país y la hipertensión afecta a más del 30% de la población, ¿qué ha provocado el aumento de estas cifras? 
Cada día estamos viendo un mayor porcentaje de hipertensos en edades tempranas. Estamos hablando de personas entre los 20 y los 30 años. 
También, existe un porcentaje de la población que desconoce que padece de hipertensión y, además, entre los hipertensos hay un gran porcentaje que no está controlado, quizás por falta de acceso al tratamiento, por la no adquisición de los medicamentos por problemas económicos, lo que conlleva a que puedan sufrir falla cardíaca o falla renal. 
Entre los factores que inciden en la enfermedad cardiovascular podemos citar un estilo de vida donde prima el sedentarismo, el tabaquismo, la obesidad, el consumo excesivo de sal, el estrés, la patología renal y, en muchos casos, la genética se está manifestando más tempranamente. Por eso insistimos en la necesidad de campañas de prevención, incluso desde la niñez.

Por: Maria Teresa Morel

#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Advierten que más jóvenes entre 20 y 30 años sufren de presión alta en RD La presidenta de la Sociedad Dominicana de Cardiología advirtió ayer que cada vez más personas entre 20 y 30 años están desarrollando hipertensión, por lo que exhortó a la población a adoptar hábitos de vida saludables desde la niñez, que van desde una alimentación saludable, baja en sal, grasas y azúcar, hasta la importancia del ejercicio físico, para prevenir un mal que afecta al 31% de los dominicanos, según indican los estudios más recientes. La doctora Claudia Almonte explicó que uno de los factores que pudieran estar relacionados a esta problemática es el alto consumo de tabaco en la población joven, que acompañado de un aumento del colesterol acelera el daño en las venas y las arterias. La enfermedad cardiovascular es la primera causa de muerte en el país y la hipertensión afecta a más del 30% de la población, ¿qué ha provocado el aumento de estas cifras? Cada día estamos viendo un mayor porcentaje de hipertensos en edades tempranas. Estamos hablando de personas entre los 20 y los 30 años. También, existe un porcentaje de la población que desconoce que padece de hipertensión y, además, entre los hipertensos hay un gran porcentaje que no está controlado, quizás por falta de acceso al tratamiento, por la no adquisición de los medicamentos por problemas económicos, lo que conlleva a que puedan sufrir falla cardíaca o falla renal. Entre los factores que inciden en la enfermedad cardiovascular podemos citar un estilo de vida donde prima el sedentarismo, el tabaquismo, la obesidad, el consumo excesivo de sal, el estrés, la patología renal y, en muchos casos, la genética se está manifestando más tempranamente. Por eso insistimos en la necesidad de campañas de prevención, incluso desde la niñez. Por: Maria Teresa Morel #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Time to get back on track with the healthy eating
Time to get back on track with the healthy eating
Portamiconte
Portamiconte
Vous parler d’un bon barbecue m’aurait fait plaisir mais voilà je vous épargne la photo du ciel car ça risque de vous déprimer 😱 heureusement les licornes 🦄 m’ont fait sourire. Je me suis donc rabattue sur une recette de chez @colruyt_be pour des PDT en papillotes 😍😍 juste une tuerie si vous aimez les épices... (évidemment j’ai utilisé du soja vu que je convertis tout en vege-vegan) ♡ si vous voulez le lien de cette petite merveille réconfortante je vous le donne en bio 👋🏼👋🏼 mioummmmmm belle journée les ℒadies, quoi de prévu par chez vous? __________________________♡__________________________  #diversificationalimentaire @colruyt_be #repasbebe #babyfood #healthyfood #laniereswok #healthylife #healthymom #healthychoices #vegetariangirl  #healthyrecipes #foodlover #vegetarianfood #familyfood #viedemaman  #reequilibragealimentaire #looseweigth #fitmum #healthygirl #eatclean #lladymumrecette #recette  #viedemaman #foodporn #veggielifestyle #foodlover  #recettecolruyt #veggielife @colruytgroupacademy  #colruyt #ad
Vous parler d’un bon barbecue m’aurait fait plaisir mais voilà je vous épargne la photo du ciel car ça risque de vous déprimer 😱 heureusement les licornes 🦄 m’ont fait sourire. Je me suis donc rabattue sur une recette de chez @colruyt_be pour des PDT en papillotes 😍😍 juste une tuerie si vous aimez les épices... (évidemment j’ai utilisé du soja vu que je convertis tout en vege-vegan) ♡ si vous voulez le lien de cette petite merveille réconfortante je vous le donne en bio 👋🏼👋🏼 mioummmmmm belle journée les ℒadies, quoi de prévu par chez vous? __________________________♡__________________________ #diversificationalimentaire  @colruyt_be #repasbebe  #babyfood  #healthyfood  #laniereswok  #healthylife  #healthymom  #healthychoices  #vegetariangirl  #healthyrecipes  #foodlover  #vegetarianfood  #familyfood  #viedemaman  #reequilibragealimentaire  #looseweigth  #fitmum  #healthygirl  #eatclean  #lladymumrecette  #recette  #viedemaman  #foodporn  #veggielifestyle  #foodlover  #recettecolruyt  #veggielife  @colruytgroupacademy #colruyt  #ad 
There's a girl out there with love in her eyes and flowers in her hair.🏵
Qt little shoot I did the other day, thankyou to everyone involved. Thankyou @rachyydownes for letting me be apart of it!💋
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#fitfam #fitness #love #workout #getfit #gymtime #weighttraining #dreambig #noexcuses #fitsporation #motivation #gym #dailygrind #strongwomen #flexible #progressnotperfection #fitnessmodel  #bootybuilding #fitnessaddict #miami #lifestyle #dedication #fitnessjourney #instagood #photooftheday #cleaneating #miamibeach #healthychoices #summer
There's a girl out there with love in her eyes and flowers in her hair.🏵 Qt little shoot I did the other day, thankyou to everyone involved. Thankyou @rachyydownes for letting me be apart of it!💋 . . . . . .. . . . . . . . . #fitfam  #fitness  #love  #workout  #getfit  #gymtime  #weighttraining  #dreambig  #noexcuses  #fitsporation  #motivation  #gym  #dailygrind  #strongwomen  #flexible  #progressnotperfection  #fitnessmodel  #bootybuilding  #fitnessaddict  #miami  #lifestyle  #dedication  #fitnessjourney  #instagood  #photooftheday  #cleaneating  #miamibeach  #healthychoices  #summer 
Happy Wednesday! 
Okay so here it is guys, my first ever held forearm stand! I know I didn't hold it for very long but it's the start I needed and I couldn't be happier! Thank you to the lovely yogi for her advice to enable me to get this far💖 Yes I'm in my works clothes because I was so excited to try this and when inspiration hits you just have to embrace it🙌
Once I've set my mind to something I don't stop until I've achieved it and this is something I've been working towards for a while. I like to be postive and think of one thing ive achieved with my day and this definetly is it. What have you achieved today? .
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#fitfam #fitness #love #workout #getfit #gymtime #weighttraining #dreambig #noexcuses #fitsporation #motivation #gym #dailygrind #strongwomen #flexible #progressnotperfection #fitnessmodel  #bootybuilding #fitnessaddict #miami #lifestyle #dedication #fitnessjourney #instagood #photooftheday #cleaneating #miamibeach #healthychoices #summer
Happy Wednesday! Okay so here it is guys, my first ever held forearm stand! I know I didn't hold it for very long but it's the start I needed and I couldn't be happier! Thank you to the lovely yogi for her advice to enable me to get this far💖 Yes I'm in my works clothes because I was so excited to try this and when inspiration hits you just have to embrace it🙌 Once I've set my mind to something I don't stop until I've achieved it and this is something I've been working towards for a while. I like to be postive and think of one thing ive achieved with my day and this definetly is it. What have you achieved today? . . . . . . . .. . . . . . . . . #fitfam  #fitness  #love  #workout  #getfit  #gymtime  #weighttraining  #dreambig  #noexcuses  #fitsporation  #motivation  #gym  #dailygrind  #strongwomen  #flexible  #progressnotperfection  #fitnessmodel  #bootybuilding  #fitnessaddict  #miami  #lifestyle  #dedication  #fitnessjourney  #instagood  #photooftheday  #cleaneating  #miamibeach  #healthychoices  #summer 
Who says gym wear selfies have to be in the gym😋 Excersie is everywhere if we try to incorporate it, embrace it guys😏 Anyone else missing the lovely sunshine?🌞
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#fitfam #fitness #love #workout #getfit #gymtime #weighttraining #dreambig #noexcuses #fitsporation #motivation #gym #dailygrind #strongwomen #flexible #progressnotperfection #fitnessmodel  #bootybuilding #fitnessaddict #miami #lifestyle #dedication #fitnessjourney #instagood #photooftheday #cleaneating #miamibeach #healthychoices #summer
Who says gym wear selfies have to be in the gym😋 Excersie is everywhere if we try to incorporate it, embrace it guys😏 Anyone else missing the lovely sunshine?🌞 . . . . . . . .. . . . . . . . . #fitfam  #fitness  #love  #workout  #getfit  #gymtime  #weighttraining  #dreambig  #noexcuses  #fitsporation  #motivation  #gym  #dailygrind  #strongwomen  #flexible  #progressnotperfection  #fitnessmodel  #bootybuilding  #fitnessaddict  #miami  #lifestyle  #dedication  #fitnessjourney  #instagood  #photooftheday  #cleaneating  #miamibeach  #healthychoices  #summer