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We care deeply for our beekeepers and our bees! That’s why we make sure to base our company on ethically conscious decisions every step of the way. From the way we collect the honey from the bees to the way we pay and relate with our beekeepers, valuing others is always our first priority.
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#honey #rawhoney #beehive #beekeeping #savethebees #organichoney #rawhoney #foodie #artisanfood #artisan #exoticfood #bees #chile #patagonia #royaljelly #patagoniabeeproducts #abovefairtrade #shopsmall #shopsmart #healthfood #healthyfood #ulmo #tineo #naturalfood #antibacterial #healingfoods #livehealthy #healthychoice #tiaca #wholehive
We care deeply for our beekeepers and our bees! That’s why we make sure to base our company on ethically conscious decisions every step of the way. From the way we collect the honey from the bees to the way we pay and relate with our beekeepers, valuing others is always our first priority. 🌎 #honey  #rawhoney  #beehive  #beekeeping  #savethebees  #organichoney  #rawhoney  #foodie  #artisanfood  #artisan  #exoticfood  #bees  #chile  #patagonia  #royaljelly  #patagoniabeeproducts  #abovefairtrade  #shopsmall  #shopsmart  #healthfood  #healthyfood  #ulmo  #tineo  #naturalfood  #antibacterial  #healingfoods  #livehealthy  #healthychoice  #tiaca  #wholehive 
Time for my shake.... With strawberries and bananas & cherries and pineapple and grapes... #healthyfruits #healthychoice #healthyshake #pineapple #strawberry🍓 #bannana #cherries🍒 #grapes #healthymeal
IDÉIAS PODEM SER COPIADAS, MAS TALENTO.... JAMAIS!
Fp Preparações ☠ #health #fitness #fit  #felipepersonal #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #photooftheday #healthyfood  #healthy #instaheels #instahealth #healthychoice #active #strong #motivation #instagood #instalike #determination #lifestyle #fpathletics  #fpfuncional #taamfp #fpnacabeca #fppreparacoes @candelariasummerfitoficial @brunosummerfit @lucienemedeiros
 Coach: Felipe Silva : @coachfelipesilva
IDÉIAS PODEM SER COPIADAS, MAS TALENTO.... JAMAIS! Fp Preparações ☠ #health  #fitness  #fit   #felipepersonal  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training   #photooftheday  #healthyfood   #healthy  #instaheels  #instahealth  #healthychoice  #active  #strong  #motivation  #instagood  #instalike  #determination  #lifestyle  #fpathletics   #fpfuncional  #taamfp  #fpnacabeca  #fppreparacoes  @candelariasummerfitoficial @brunosummerfit @lucienemedeiros Coach: Felipe Silva : @coachfelipesilva
IDÉIAS PODEM SER COPIADAS, MAS TALENTO.... JAMAIS!
Fp Preparações ☠ #health #fitness #fit  #felipepersonal #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #photooftheday #healthyfood  #healthy #instaheels #instahealth #healthychoice #active #strong #motivation #instagood #instalike #determination #lifestyle #fpathletics  #fpfuncional #taamfp #fpnacabeca #fppreparacoes @candelariasummerfitoficial @brunosummerfit @lucienemedeiros
 Coach: Felipe Silva : @coachfelipesilva
IDÉIAS PODEM SER COPIADAS, MAS TALENTO.... JAMAIS! Fp Preparações ☠ #health  #fitness  #fit   #felipepersonal  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training   #photooftheday  #healthyfood   #healthy  #instaheels  #instahealth  #healthychoice  #active  #strong  #motivation  #instagood  #instalike  #determination  #lifestyle  #fpathletics   #fpfuncional  #taamfp  #fpnacabeca  #fppreparacoes  @candelariasummerfitoficial @brunosummerfit @lucienemedeiros Coach: Felipe Silva : @coachfelipesilva
IDÉIAS PODEM SER COPIADAS, MAS TALENTO.... JAMAIS!
Fp Preparações ☠ #health #fitness #fit  #felipepersonal #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #photooftheday #healthyfood  #healthy #instaheels #instahealth #healthychoice #active #strong #motivation #instagood #instalike #determination #lifestyle #fpathletics  #fpfuncional #taamfp #fpnacabeca #fppreparacoes @candelariasummerfitoficial @brunosummerfit @lucienemedeiros
 Coach: Felipe Silva : @coachfelipesilva
IDÉIAS PODEM SER COPIADAS, MAS TALENTO.... JAMAIS! Fp Preparações ☠ #health  #fitness  #fit   #felipepersonal  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training   #photooftheday  #healthyfood   #healthy  #instaheels  #instahealth  #healthychoice  #active  #strong  #motivation  #instagood  #instalike  #determination  #lifestyle  #fpathletics   #fpfuncional  #taamfp  #fpnacabeca  #fppreparacoes  @candelariasummerfitoficial @brunosummerfit @lucienemedeiros Coach: Felipe Silva : @coachfelipesilva
IDÉIAS PODEM SER COPIADAS, MAS TALENTO.... JAMAIS!
Fp Preparações ☠ #health #fitness #fit  #felipepersonal #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #photooftheday #healthyfood  #healthy #instaheels #instahealth #healthychoice #active #strong #motivation #instagood #instalike #determination #lifestyle #fpathletics  #fpfuncional #taamfp #fpnacabeca #fppreparacoes @candelariasummerfitoficial @brunosummerfit @lucienemedeiros
 Coach: Felipe Silva : @coachfelipesilva
IDÉIAS PODEM SER COPIADAS, MAS TALENTO.... JAMAIS! Fp Preparações ☠ #health  #fitness  #fit   #felipepersonal  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training   #photooftheday  #healthyfood   #healthy  #instaheels  #instahealth  #healthychoice  #active  #strong  #motivation  #instagood  #instalike  #determination  #lifestyle  #fpathletics   #fpfuncional  #taamfp  #fpnacabeca  #fppreparacoes  @candelariasummerfitoficial @brunosummerfit @lucienemedeiros Coach: Felipe Silva : @coachfelipesilva
IDÉIAS PODEM SER COPIADAS, MAS TALENTO.... JAMAIS!
Fp Preparações ☠ #health #fitness #fit  #felipepersonal #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #photooftheday #healthyfood  #healthy #instaheels #instahealth #healthychoice #active #strong #motivation #instagood #instalike #determination #lifestyle #fpathletics  #fpfuncional #taamfp #fpnacabeca #fppreparacoes @candelariasummerfitoficial @brunosummerfit @lucienemedeiros
 Coach: Felipe Silva : @coachfelipesilva
IDÉIAS PODEM SER COPIADAS, MAS TALENTO.... JAMAIS! Fp Preparações ☠ #health  #fitness  #fit   #felipepersonal  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training   #photooftheday  #healthyfood   #healthy  #instaheels  #instahealth  #healthychoice  #active  #strong  #motivation  #instagood  #instalike  #determination  #lifestyle  #fpathletics   #fpfuncional  #taamfp  #fpnacabeca  #fppreparacoes  @candelariasummerfitoficial @brunosummerfit @lucienemedeiros Coach: Felipe Silva : @coachfelipesilva
IDÉIAS PODEM SER COPIADAS, MAS TALENTO.... JAMAIS!
Fp Preparações ☠ #health #fitness #fit  #felipepersonal #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #photooftheday #healthyfood  #healthy #instaheels #instahealth #healthychoice #active #strong #motivation #instagood #instalike #determination #lifestyle #fpathletics  #fpfuncional #taamfp #fpnacabeca #fppreparacoes @candelariasummerfitoficial @brunosummerfit @lucienemedeiros
 Coach: Felipe Silva : @coachfelipesilva
IDÉIAS PODEM SER COPIADAS, MAS TALENTO.... JAMAIS! Fp Preparações ☠ #health  #fitness  #fit   #felipepersonal  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training   #photooftheday  #healthyfood   #healthy  #instaheels  #instahealth  #healthychoice  #active  #strong  #motivation  #instagood  #instalike  #determination  #lifestyle  #fpathletics   #fpfuncional  #taamfp  #fpnacabeca  #fppreparacoes  @candelariasummerfitoficial @brunosummerfit @lucienemedeiros Coach: Felipe Silva : @coachfelipesilva
Sometimes, i feel like giving up but then i REMEMBER i have alot MOTHEF***ERS to prove WRONG.🤨 This post is dedicated to all those..special people.. who made me STRONGER then I ever was. 
Thanks to my great coach @razi.sahil 🙏💓
#theworldgym #gym #workout #fitnessfreak #mensphysique #bodybuilding #fitnessaddict #gameonn #hardwork #train #trainning #dedication #motivation #getfit #active #health #healthylife #healthychoice #eatclean #fitspo #professional #gymlife #beastheticbodies #gymwear #gymfashion @officialaestheticbodies
Sometimes, i feel like giving up but then i REMEMBER i have alot MOTHEF***ERS to prove WRONG.🤨 This post is dedicated to all those..special people.. who made me STRONGER then I ever was. Thanks to my great coach @razi.sahil 🙏💓 #theworldgym  #gym  #workout  #fitnessfreak  #mensphysique  #bodybuilding  #fitnessaddict  #gameonn  #hardwork  #train  #trainning  #dedication  #motivation  #getfit  #active  #health  #healthylife  #healthychoice  #eatclean  #fitspo  #professional  #gymlife  #beastheticbodies  #gymwear  #gymfashion  @officialaestheticbodies
Weighed duck walk
Functional movement that strengthen your legs muscles and improve stability.
Train with Crossone
Reach us on 02225300397
#thecrossonefitness #crossfit #workout #functionaltraining #squat #lunges #legs #legsworkout #fitnessgoals #fit #fitnessguru #fitnesstrainer #healthychoice #gymkhana #gymislife #thane
What about you? Which foods upset your tummy? Comment below 👇
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🍪ARTIFICIAL SWEETENERS. One study from International Journal of Science found that when people consumed artificial sweeteners — aspartame, sucralose, and saccharin (a.k.a. Equal, Splenda, and Sweet'N Low) — the gut bacteria that controls metabolism was altered.
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☕️COFFEE. Caffeine is a diuretic, meaning it can lead to dehydration and even nausea.
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🍧SUGAR FREE FOODS. Sorbitol, maltitol, xylitol, and other sugar alcohols are frequently added to these products, which can cause bloating, gas, or a laxative effect when eaten in excessive amounts.
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🥛DAIRY. Even if you're not lactose intolerant, eating too much dairy can lead to its being digested in the large intestine instead of the stomach, which can cause an upset stomach, diarrhea, and gas,
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🍟FRIED FOODS. Since foods are usually low in fiber, they could stay in your digestive tract too long, making you feel full, bloated, and potentially causing constipation.
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🍋CITRUS FRUIT. They can irritate the lining of your stomach, leading to heartburn or acid reflux.
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🍣RAW FOODS. Bacteria in raw animal products can cause food poisoning, so take appropriate precautions when handling perishable foods like raw meat, poultry, eggs, and seafood
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🍞GRAINS. Gluten might just be one of the most common culprits when it comes to wreaking havoc on the digestive system
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🍺ALCOHOL. Booze is a common trigger of leaky gut: According to Harvard Medical School, it causes inflammation, which can lead to problems with your digestive tract.
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Share this with 5 friends 👇
What about you? Which foods upset your tummy? Comment below 👇 - 🍪ARTIFICIAL SWEETENERS. One study from International Journal of Science found that when people consumed artificial sweeteners — aspartame, sucralose, and saccharin (a.k.a. Equal, Splenda, and Sweet'N Low) — the gut bacteria that controls metabolism was altered. - ☕️COFFEE. Caffeine is a diuretic, meaning it can lead to dehydration and even nausea. - 🍧SUGAR FREE FOODS. Sorbitol, maltitol, xylitol, and other sugar alcohols are frequently added to these products, which can cause bloating, gas, or a laxative effect when eaten in excessive amounts. - 🥛DAIRY. Even if you're not lactose intolerant, eating too much dairy can lead to its being digested in the large intestine instead of the stomach, which can cause an upset stomach, diarrhea, and gas, - 🍟FRIED FOODS. Since foods are usually low in fiber, they could stay in your digestive tract too long, making you feel full, bloated, and potentially causing constipation. - 🍋CITRUS FRUIT. They can irritate the lining of your stomach, leading to heartburn or acid reflux. - 🍣RAW FOODS. Bacteria in raw animal products can cause food poisoning, so take appropriate precautions when handling perishable foods like raw meat, poultry, eggs, and seafood - 🍞GRAINS. Gluten might just be one of the most common culprits when it comes to wreaking havoc on the digestive system - 🍺ALCOHOL. Booze is a common trigger of leaky gut: According to Harvard Medical School, it causes inflammation, which can lead to problems with your digestive tract. . Share this with 5 friends 👇
Cup a soup quinoa tomatensoep van @naturecrops met quinoa en heerlijke kruiden lekker voor tussendoor of omdat je trek hebt en een gezonde keuze wilt maken, ik heb ook een paar glutenvrije crackers belegd met veganspread, kalkoenfilet flinterdun en komkommer!
#quinoa#tomatensoep#kruiden#versekruiden#healthychoice#gezond#healthyfood#health#tussendoor#glutenvrij#glutenfree#crackers#cucumber#komkommer#tomatosoup#nature#cupasoup#healthysnack#snackie#snack#goodsnack#foodlove#foodpost#food#instafood#instayum
Cup a soup quinoa tomatensoep van @naturecrops met quinoa en heerlijke kruiden lekker voor tussendoor of omdat je trek hebt en een gezonde keuze wilt maken, ik heb ook een paar glutenvrije crackers belegd met veganspread, kalkoenfilet flinterdun en komkommer! #quinoa #tomatensoep #kruiden #versekruiden #healthychoice #gezond #healthyfood #health #tussendoor #glutenvrij #glutenfree #crackers #cucumber #komkommer #tomatosoup #nature #cupasoup #healthysnack #snackie #snack #goodsnack #foodlove #foodpost #food #instafood #instayum 
Women with pre‑eclampsia more likely to develop dementia
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Women who suffer from pre-eclampsia during pregnancy are at a higher risk of developing dementia in later life, according to a study .
The research, published today in The BMJ, was based on the records of more than 1.1 million mothers in Denmark
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Researchers said that women with the condition could be offered lifestyle advice to reduce the risk such as changes to their diets to bring down blood pressure and cholesterol levels
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While the study was observational and cannot establish cause, the team said that a link was “biologically plausible”, with both diseases sharing mechanisms such as heightened inflammatory responses
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This study indicates that pre-eclampsia is associated with an increased risk of later dementia, particularly vascular dementia, suggesting pre-eclampsia and vascular dementia may share underlying mechanisms or susceptibility pathways”
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In a linked editorial, researchers at the University of Toronto said that vascular dementia “might be preventable in women with previous pre-eclampsia, with good control of blood pressure, lipids and glucose”
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However, they said that more detailed research would be needed before large-scale interventions
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Safety, Health and Wellness at Home #recallsathome
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#momlife #dadlife #parents #parentsbelike #parenting #momproblems #parentinghacks #dads #dadsofinstagram  #baby #newmother #newborn #women #newmom  #firsttimemom #health #womenshealth #fitness #healthyaging  #healthyliving  #healthychoice #healthylifestyle #healthychoices #moms #mom #pregnancy #expecting #parent #dementia
Women with pre‑eclampsia more likely to develop dementia . Women who suffer from pre-eclampsia during pregnancy are at a higher risk of developing dementia in later life, according to a study . The research, published today in The BMJ, was based on the records of more than 1.1 million mothers in Denmark . Researchers said that women with the condition could be offered lifestyle advice to reduce the risk such as changes to their diets to bring down blood pressure and cholesterol levels . While the study was observational and cannot establish cause, the team said that a link was “biologically plausible”, with both diseases sharing mechanisms such as heightened inflammatory responses . This study indicates that pre-eclampsia is associated with an increased risk of later dementia, particularly vascular dementia, suggesting pre-eclampsia and vascular dementia may share underlying mechanisms or susceptibility pathways” . In a linked editorial, researchers at the University of Toronto said that vascular dementia “might be preventable in women with previous pre-eclampsia, with good control of blood pressure, lipids and glucose” . However, they said that more detailed research would be needed before large-scale interventions . Safety, Health and Wellness at Home #recallsathome  . #momlife  #dadlife  #parents  #parentsbelike  #parenting  #momproblems  #parentinghacks  #dads  #dadsofinstagram  #baby  #newmother  #newborn  #women  #newmom  #firsttimemom  #health  #womenshealth  #fitness  #healthyaging  #healthyliving  #healthychoice  #healthylifestyle  #healthychoices  #moms  #mom  #pregnancy  #expecting  #parent  #dementia 
Allspice.⠀
Apple Pie Spice ⠀
Basil.⠀
Bay Leaves.⠀
Cayenne.⠀
Chili Powder.⠀
Cinnamon--Ground and Stick.⠀
Cloves.⠀
Cumin⠀
Curry Powder⠀
👆👆👆⠀
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#instahealth #nutrition #eatclean #calories #plumandjelly #dietlife #fitnessaddict #healthy #fitspo #cardio #healthyrecipe #healthyliving #usa #europe #fitlife #fitfood #healthymeal #healthydiet #heathy #eatright #healthychoice #igfood #foodporn #tastyfood #salad #foodie #sharefood #foodpic #foodshot #yummy
Allspice.⠀ Apple Pie Spice ⠀ Basil.⠀ Bay Leaves.⠀ Cayenne.⠀ Chili Powder.⠀ Cinnamon--Ground and Stick.⠀ Cloves.⠀ Cumin⠀ Curry Powder⠀ 👆👆👆⠀ ▃▃▃▃▃▃▃▃▃▃▃▃⠀⠀⠀ #instahealth  #nutrition  #eatclean  #calories  #plumandjelly  #dietlife  #fitnessaddict  #healthy  #fitspo  #cardio  #healthyrecipe  #healthyliving  #usa  #europe  #fitlife  #fitfood  #healthymeal  #healthydiet  #heathy  #eatright  #healthychoice  #igfood  #foodporn  #tastyfood  #salad  #foodie  #sharefood  #foodpic  #foodshot  #yummy 
When the barista has a face of pure concentration and is rockin’ an UnCanny Wellness shirt, you know it’s going to be top-notch CBD infused latté 🙌🔥☕️🌱
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In Boulder, CO? Stop by @tridentboulder and add our water-soluble CBD powder to anything on their menu!
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#uncannywellness #cbd #hemp #barista #cbdcoffee #cbdtea #cbdinfused #hempcbd #cbdhempoil #hempoil #healthylifestyle #healthychoice #coffeeshop #boulder #colorado #downtownboulder #hempextract #coffee #lattegram #cannabisculture #thcfree
When the barista has a face of pure concentration and is rockin’ an UnCanny Wellness shirt, you know it’s going to be top-notch CBD infused latté 🙌🔥☕️🌱 . In Boulder, CO? Stop by @tridentboulder and add our water-soluble CBD powder to anything on their menu! . . . #uncannywellness  #cbd  #hemp  #barista  #cbdcoffee  #cbdtea  #cbdinfused  #hempcbd  #cbdhempoil  #hempoil  #healthylifestyle  #healthychoice  #coffeeshop  #boulder  #colorado  #downtownboulder  #hempextract  #coffee  #lattegram  #cannabisculture  #thcfree 
"Do you feel different?" - a question I get asked when people hear about my lifestyle changes. My answer each time: YES! I feel very different. I made major changes to my diet (and other areas) in the last couple of months and I truly felt (and feel) the difference. Feeling healthier and more energetic keeps me motivated to implement more changes for the better. -----------------------------------------------.
💚 A tip if you want to start your health journey - Start by cutting out the bad or supplementing it with better options. Start one step at a time 💚 Share your journey with others to ensure accountability. Support others on their journey to learn more💚
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#Health #EatClean #EatLocal #HealthyEating #Nutrition #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #CleanEating #fitnessjourney #sustainability #sustainableliving #sustainable #eathealthy #eatgoodfeelgood #healthychoice #healthylifestyle #healthydiet #organic #nontoxicfood #fitness #fitnessmotivation
"Do you feel different?" - a question I get asked when people hear about my lifestyle changes. My answer each time: YES! I feel very different. I made major changes to my diet (and other areas) in the last couple of months and I truly felt (and feel) the difference. Feeling healthier and more energetic keeps me motivated to implement more changes for the better. -----------------------------------------------. 💚 A tip if you want to start your health journey - Start by cutting out the bad or supplementing it with better options. Start one step at a time 💚 Share your journey with others to ensure accountability. Support others on their journey to learn more💚 . . . . . . #Health  #EatClean  #EatLocal  #HealthyEating  #Nutrition  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #CleanEating  #fitnessjourney  #sustainability  #sustainableliving  #sustainable  #eathealthy  #eatgoodfeelgood  #healthychoice  #healthylifestyle  #healthydiet  #organic  #nontoxicfood  #fitness  #fitnessmotivation 
Happy Tuesday cool people 😎 •
Today I am practicing the skill of being truly present. We can learn a lot about ourselves by simply listening to ourselves. My desire is to have a heart full of authenticity. So much that it literally glows from my face without me having to say a word.
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Becoming healthy isn’t just by looking at the food you eat. Health is personified by what and how you think, how you feel. It is about embracing vulnerability and never giving up.
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Lots of love Xxx
#Health #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals
Happy Tuesday cool people 😎 • Today I am practicing the skill of being truly present. We can learn a lot about ourselves by simply listening to ourselves. My desire is to have a heart full of authenticity. So much that it literally glows from my face without me having to say a word. • Becoming healthy isn’t just by looking at the food you eat. Health is personified by what and how you think, how you feel. It is about embracing vulnerability and never giving up. • Lots of love Xxx #Health  #health  #healthyfood  #healthylifestyle  #healthychoices  #HealthyEating  #healthyliving  #healthylife  #healthybreakfast  #healthyhair  #healthybody  #healthcare  #healthiswealth  #healthcoach  #healthymind  #healthyeats  #HealthyDiet  #healthandfitness  #healthyrecipes  #healthandwellness  #healthyskin  #healthymom  #healthfood  #healthysnack  #healthyhabits  #healthyfoodshare  #HealthyChoice  #healthymeal  #healthylunch  #healthymeals 
It’s my pleasure to make your life easier and your days off more fun by not grocery shopping. 
So many delicious meals to choose! From skirt steak to buffalo shrimp to vegetarian dishes, The Nation Fitness Club has got grub for days. .
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Create Your Strength▪️Build Your Nation▪️ __________________________________________________________
#thenationfc #eatbetternotless
It’s my pleasure to make your life easier and your days off more fun by not grocery shopping. So many delicious meals to choose! From skirt steak to buffalo shrimp to vegetarian dishes, The Nation Fitness Club has got grub for days. . . Create Your Strength▪️Build Your Nation▪️ __________________________________________________________ #thenationfc  #eatbetternotless 
Estas son nuestras recomendaciones de barritas y galletas con menos de 100 calorías!! .
#barritas #clinicakipers #nutricion #dieta #salud #saludable #opcionsana #lamejoropcion #delicia #healthychoice #bajardepeso
Not everyday is your day. Landed from a 12 hour Indian turnaround through the night, napped, then thought heavy deadlifts were a good idea. This is 185lbs, my max. I managed two pretty easily. I went up to 200lbs and I couldn’t move it off the floor and nearly passed out. Oh well, better luck next time
Not everyday is your day. Landed from a 12 hour Indian turnaround through the night, napped, then thought heavy deadlifts were a good idea. This is 185lbs, my max. I managed two pretty easily. I went up to 200lbs and I couldn’t move it off the floor and nearly passed out. Oh well, better luck next time
Who wants this? 😌☺️
The strength of our brain food (bottom) balancing a Belize it (top). This a positive way to refresh your day. #strength #stamina #energy #life #ecofriendly #frecklesjuice #blackowned #3rdanniversary  #nyc #bronx #whiteplains #juice #smoothie #proteinshake
Mixture of Chia seeds+yoghurt+strawberry
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Chia seeds zinapatikana kwetu katika ujazo wa gm200 sh 10,000/= na gm 500 sh 20,000/=,karibuni sana wateja wetu,nawapenda!!
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#hkayproducts #healthyproducts #forbetterhealth #healthyorganicproducts #chiaseeds #healthychoice #instapreneur🇹🇿
Esse final de semana foi marcado pela imersão em conhecimento! Além  da Capacitação para Atendimento a Pacientes  Submetidos a Procedimento de Perda de Peso, promovido pelo IMO - Instituto Mineiro de Obesidade @imobesidade , também  tive a oportunidade de participar de uma excelente aula com @laurenheineck, sobre Entrevista Motivacional  e Dinâmica de Grupos em Comportamento Alimentar !
Cada vez mais apaixonada em trabalhar com essa temática... ♥️♥️♥️ .
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#tips4life #healthylife #equilibrio #saude #treino #teamshape #atitudeboaforma #corpoemforma #fitness #motivação #mentemagra #healthychoice #reeducaçãoalimentar #mudançadehábitos #limites #pensamentosdisfuncionais #motivação #comersemgula #restriçãogeracompulsão #corpoemmente
Esse final de semana foi marcado pela imersão em conhecimento! Além  da Capacitação para Atendimento a Pacientes  Submetidos a Procedimento de Perda de Peso, promovido pelo IMO - Instituto Mineiro de Obesidade @imobesidade , também  tive a oportunidade de participar de uma excelente aula com @laurenheineck, sobre Entrevista Motivacional  e Dinâmica de Grupos em Comportamento Alimentar ! Cada vez mais apaixonada em trabalhar com essa temática... ♥️♥️♥️ . . . #tips4life  #healthylife  #equilibrio  #saude  #treino  #teamshape  #atitudeboaforma  #corpoemforma  #fitness  #motivação  #mentemagra  #healthychoice  #reeducaçãoalimentar  #mudançadehábitos  #limites  #pensamentosdisfuncionais  #motivação  #comersemgula  #restriçãogeracompulsão  #corpoemmente 
Such a heart warming food! If you haven’t noticed, we play 4 seasons theme for every #HKgoldenbox menu through the year🍁

Roast Autumn Chicken with Mushroom Stuffings, Mushroom Soup, Roast Vegetables, and Potato Cutlets #HKgoldenbox

Daily (<5 meals): 70rb/meal
Weekly (5 meals): 65rb/meal
Monthly (>20 meals): 55rb/meal
PROMO: 50rb/meal (Golden Box) for purchase of 20 golden box + 20 other package 
Order via
LINE: @healthskitchenid (use @)
WA (no call): 082194014107/081255258899
Get the PRICELIST via EMAIL
Testimony IG: @healthskitchenstory
Order&payment confirmation before 9 PM D-1 
OPEN for weekdays only (Mon-Fri)
Weekend (Sat-Sun) & Public Holiday CLOSE
For anytime daily/weekly/monthly
No minimum order, no batch system, FLEXIBLE
(e)asier, (t)astier, (c)heaper
Such a heart warming food! If you haven’t noticed, we play 4 seasons theme for every #HKgoldenbox  menu through the year🍁 Roast Autumn Chicken with Mushroom Stuffings, Mushroom Soup, Roast Vegetables, and Potato Cutlets #HKgoldenbox  Daily (<5 meals): 70rb/meal Weekly (5 meals): 65rb/meal Monthly (>20 meals): 55rb/meal PROMO: 50rb/meal (Golden Box) for purchase of 20 golden box + 20 other package Order via LINE: @healthskitchenid (use @) WA (no call): 082194014107/081255258899 Get the PRICELIST via EMAIL Testimony IG: @healthskitchenstory Order&payment confirmation before 9 PM D-1 OPEN for weekdays only (Mon-Fri) Weekend (Sat-Sun) & Public Holiday CLOSE For anytime daily/weekly/monthly No minimum order, no batch system, FLEXIBLE (e)asier, (t)astier, (c)heaper
Roasted mixed vegetable tray bake to keep your lunchboxes full throughout the week. 
Compliment with chicken, chickpeas or any other source of protein for a balanced meal! 
Keep your meals as colourful as you can, for an all round tasty and heathy meal! .
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healthylifestyle  #healthyfood  #healthyliving  #healthychoices  #healthyeating  #healthylife  #cleaneating  #fitfood  #weightloss  #fitgirl  #weightlossjourney  #eathealthy  #nutrition  #fitnessjourney  #fitlife  #bbg  #fitnessmotivation  #cleanfood  #fitnesslifestyle  #getfit  #dieta  #instafit  #fitspiration  #glutenfree  #comidadeverdade  #healthychoice  #fitnessaddict  #organic  #protein  #mealprep
Roasted mixed vegetable tray bake to keep your lunchboxes full throughout the week. Compliment with chicken, chickpeas or any other source of protein for a balanced meal! Keep your meals as colourful as you can, for an all round tasty and heathy meal! . . . . . . . . healthylifestyle #healthyfood  #healthyliving  #healthychoices  #healthyeating  #healthylife  #cleaneating  #fitfood  #weightloss  #fitgirl  #weightlossjourney  #eathealthy  #nutrition  #fitnessjourney  #fitlife  #bbg  #fitnessmotivation  #cleanfood  #fitnesslifestyle  #getfit  #dieta  #instafit  #fitspiration  #glutenfree  #comidadeverdade  #healthychoice  #fitnessaddict  #organic  #protein  #mealprep 
A healthy diet is a solution to many of our health-care problems. It's the most important solution.⠀ 🍃 😊⠀
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#instahealth #nutrition #eatclean #calories #plumandjelly #dietlife #fitnessaddict #healthy #fitspo #cardio #healthyrecipe #healthyliving #usa #europe #fitlife #fitfood #healthymeal #healthydiet #heathy #eatright #healthychoice #igfood #foodporn #tastyfood #salad #foodie #sharefood #foodpic #foodshot #yummy
A healthy diet is a solution to many of our health-care problems. It's the most important solution.⠀ 🍃 😊⠀ ⠀ ⠀⠀⠀ ▃▃▃▃▃▃▃▃▃▃▃▃⠀⠀⠀ #instahealth  #nutrition  #eatclean  #calories  #plumandjelly  #dietlife  #fitnessaddict  #healthy  #fitspo  #cardio  #healthyrecipe  #healthyliving  #usa  #europe  #fitlife  #fitfood  #healthymeal  #healthydiet  #heathy  #eatright  #healthychoice  #igfood  #foodporn  #tastyfood  #salad  #foodie  #sharefood  #foodpic  #foodshot  #yummy 
HEALTHY LIVING TIP OF THE WEEK
****Have an apple a day****
Remember that old saying “An apple a day keeps the doctor away”? There is actually some truth in it... A natural antioxidant called quercetin, found in red apples (as well as broccoli and green tea), may give an immunity boost to people who are stressed. A study conducted by Appalachian State University found that in a group of cyclists who were given 1,000mg quercetin a day for 5 weeks, only 5% of them reported upper respiratory illness during a two-week period following extreme exercise.
Meanwhile, 45% of the cyclists who took a placebo reported illness following extreme exercise. So get back into the apple habit, just buy organic if you can. What have you got to lose?
#healthtips #healthtip #healtylivingtip #ukhealthblog #healthbloggersuk
HEALTHY LIVING TIP OF THE WEEK ****Have an apple a day**** Remember that old saying “An apple a day keeps the doctor away”? There is actually some truth in it... A natural antioxidant called quercetin, found in red apples (as well as broccoli and green tea), may give an immunity boost to people who are stressed. A study conducted by Appalachian State University found that in a group of cyclists who were given 1,000mg quercetin a day for 5 weeks, only 5% of them reported upper respiratory illness during a two-week period following extreme exercise. Meanwhile, 45% of the cyclists who took a placebo reported illness following extreme exercise. So get back into the apple habit, just buy organic if you can. What have you got to lose? #healthtips  #healthtip  #healtylivingtip  #ukhealthblog  #healthbloggersuk 
¡Maaango! Y ensalada de cherries, lecguga y zanahoria, y cocido de garbanzos y verduras y bacalao en salsa de tomate. Para beber agua y rayos de sol 😊.
Parece que la semana ya ha cogido el ritmo... en nada ya llegamos a la mitad, intentaremos hacer que esta semana cuente! 👌💪
#healthyfood #healthyfoodshare #healthyeating #healthyfoodlover #eatclean #healthyfoodchoices #healthylife #healthyfoodpost #healthychoices #healthyfoodchoice #eathealthy #healthyfoodeating #healthyfoodsharing #healthyfoods #healthychoice #healthydiet #healthy #healthylifestyle #healthysnack #healthyandhappy #healthyfoodforlife #whatsnew #healthydessert #healthyfoodlifestyle #skinnyspoon #cleaneating #healthyfoodideas #healthyfoodporn #healthyfoodlove #fitness
¡Maaango! Y ensalada de cherries, lecguga y zanahoria, y cocido de garbanzos y verduras y bacalao en salsa de tomate. Para beber agua y rayos de sol 😊. Parece que la semana ya ha cogido el ritmo... en nada ya llegamos a la mitad, intentaremos hacer que esta semana cuente! 👌💪 #healthyfood  #healthyfoodshare  #healthyeating  #healthyfoodlover  #eatclean  #healthyfoodchoices  #healthylife  #healthyfoodpost  #healthychoices  #healthyfoodchoice  #eathealthy  #healthyfoodeating  #healthyfoodsharing  #healthyfoods  #healthychoice  #healthydiet  #healthy  #healthylifestyle  #healthysnack  #healthyandhappy  #healthyfoodforlife  #whatsnew  #healthydessert  #healthyfoodlifestyle  #skinnyspoon  #cleaneating  #healthyfoodideas  #healthyfoodporn  #healthyfoodlove  #fitness 
2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
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What’s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
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Click the link BIO to learn more!!!! 😊
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2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *
We feel like this soft pink could pass off as a nice white in the office 🤷‍♀️ what do you guys think?? 🤔 we could even add an olive tree like @goldalamode so the guys wouldn’t be too upset ☺️
We feel like this soft pink could pass off as a nice white in the office 🤷‍♀️ what do you guys think?? 🤔 we could even add an olive tree like @goldalamode so the guys wouldn’t be too upset ☺️
Morning world.
Morning world.
Who knew something so small could have such a huge impact! We’re talking about chia seeds!
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These tiny seeds are making a name for themselves in the health worlds as a superfood because of the crazy amount of nutrients and benefits they provide. Check out the link on our Facebook for the 11 proven health benefits of chia seeds, you’ll be shocked just like we are!
Who knew something so small could have such a huge impact! We’re talking about chia seeds! ˙ These tiny seeds are making a name for themselves in the health worlds as a superfood because of the crazy amount of nutrients and benefits they provide. Check out the link on our Facebook for the 11 proven health benefits of chia seeds, you’ll be shocked just like we are!
Salchichas pavo altas en proteínas. Espinacas y huevos + melón. A recuperar fuerzas tras entrenar 😄
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#sano #healthyfood #healthylifestyle #healthyeating #healthy #almuezo #comidasana #healthcare #healthychoice #healthylife #health #food #salud #saludable #saludyvida #cuídate #cuidatemucho #comesano #comesanoydisfruta #comesanovivesano #instafit #vidasaludable #vidasana #fitness #fit #nutrideporte #realfood #comidareal
Salchichas pavo altas en proteínas. Espinacas y huevos + melón. A recuperar fuerzas tras entrenar 😄 __________________ #sano  #healthyfood  #healthylifestyle  #healthyeating  #healthy  #almuezo  #comidasana  #healthcare  #healthychoice  #healthylife  #health  #food  #salud  #saludable  #saludyvida  #cuídate  #cuidatemucho  #comesano  #comesanoydisfruta  #comesanovivesano  #instafit  #vidasaludable  #vidasana  #fitness  #fit  #nutrideporte  #realfood  #comidareal 
Drink Coffee and You May Live Longer -
☕️If you’re a coffee lover’s, READ!!
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In the largest study of its kind, scientists from the National Cancer Institute and the National Institutes of Health discovered that the more coffee individuals drink, the longer they may live.
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🤓Based on data on nearly half a million British people, the study, published in the July 2 edition of JAMA Internal Medicine, reported that those who enjoyed one cup of coffee a day had an 8 percent lower risk of early death, while those who drank eight or more cups a day cut their risk by 14 percent, compared with those who didn’t drink coffee.
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🤔What Is It About Coffee That Appears to Increase Longevity?
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👏There are more than a thousand chemical compounds in coffee, including various antioxidants as well as substances that may affect inflammation and energy metabolism
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🍇Antioxidants in coffee may not only reduce inflammation, but also improve sensitivity to insulin and help to normalize the function of blood vessels in the heart and other organs.
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Tag 5 coffee drinkers! ☕
Drink Coffee and You May Live Longer - ☕️If you’re a coffee lover’s, READ!! - In the largest study of its kind, scientists from the National Cancer Institute and the National Institutes of Health discovered that the more coffee individuals drink, the longer they may live. - 🤓Based on data on nearly half a million British people, the study, published in the July 2 edition of JAMA Internal Medicine, reported that those who enjoyed one cup of coffee a day had an 8 percent lower risk of early death, while those who drank eight or more cups a day cut their risk by 14 percent, compared with those who didn’t drink coffee. - 🤔What Is It About Coffee That Appears to Increase Longevity? - 👏There are more than a thousand chemical compounds in coffee, including various antioxidants as well as substances that may affect inflammation and energy metabolism - 🍇Antioxidants in coffee may not only reduce inflammation, but also improve sensitivity to insulin and help to normalize the function of blood vessels in the heart and other organs. . Tag 5 coffee drinkers! ☕
Pra refrescar essa manhã quente de terça feira, fiz esse suco detox (melancia+ gengibre+salsa), que a @feferreirasantos fez na semana de detox dela. Eu não estou fazendo uma dieta específica como a dela, eu só fiquei curiosa sobre o sabor, que é refrescante e naturalmente docinho.
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#healthyfood #comidasaudavel #011 #mylife #sp #healthychoice #vidasaudavel #comidadeverdade #estilodevida #segueoplano #healthylifestyle #braziliangirl #brazilian #brazilianfood #semdesculpas #simplesesaudavel #dieta #detox #sucodetox #funcional #foconadieta #fitfood #fitsnack #shapeemconstrucao #fitness
Pra refrescar essa manhã quente de terça feira, fiz esse suco detox (melancia+ gengibre+salsa), que a @feferreirasantos fez na semana de detox dela. Eu não estou fazendo uma dieta específica como a dela, eu só fiquei curiosa sobre o sabor, que é refrescante e naturalmente docinho. . . . . . . . . . . . . . . . . . . #healthyfood  #comidasaudavel  #011  #mylife  #sp  #healthychoice  #vidasaudavel  #comidadeverdade  #estilodevida  #segueoplano  #healthylifestyle  #braziliangirl  #brazilian  #brazilianfood  #semdesculpas  #simplesesaudavel  #dieta  #detox  #sucodetox  #funcional  #foconadieta  #fitfood  #fitsnack  #shapeemconstrucao  #fitness 
Stuffed peppers hit most macro groups, are convenient for when you are in a rush and they taste pretty good too...#easymeal #healthychoice #trysomethingamazing
Como cuando quieres un desayuno que te de la energía que necesitas. 🍃
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#michis #arepas #healthyfood #miami #doral #healthychoice #avocado #aguacate
A cup of fresh healthy drink after work won’t hurt ☺️
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#olinosoleens #healthydrink #minumansehat #healthylife #healthychoice #tehalangalang #alangalang
Start your day with this breakfast fried cauliflower rice! 😁 Tag a friend you will share this with! .
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📷 @paleorunningmomma #paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats
#whatsonmyplate #nutrition #plantbased #foodblogfeed #foodblogger #foodie #foodblog  #healthycooking #health
Start your day with this breakfast fried cauliflower rice! 😁 Tag a friend you will share this with! . . . . . . 📷 @paleorunningmomma #paleo  #eatinghealthy  #paleodiet  #cleaneats  #wholefood  #dairyfree  #cleaneating  #glutenfree  #organic  #organicfood  #healthyeating  #foodismedicine  #healthyliving  #foodie  #eattogrow  #healthy  #healthyfood  #healthychoice  #healthyrecipes  #healthymeals  #healthyeats  #whatsonmyplate  #nutrition  #plantbased  #foodblogfeed  #foodblogger  #foodie  #foodblog  #healthycooking  #health 
TRICK OR TREAT! SunMum is giving away a Free candy surprise for a minimum purchase of P500  until Halloween
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This promo is valid for all purchases from our official shops (link below). Don’t forget to always look for the seal of guarantee
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https://s.lazada.com.ph/s.bJI4
https://shopee.ph/sunmumofficialph
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available at Lazada and Shopee
Always look for the seal of guarantee🔍
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#breastfeedingmommies
#healthychoice #momlifeisthebestlife💕 #breastmilk
#baby #littlebaby
#breastfedbaby
#workingmomstyle #pregnantlife #lactatingmom #mumsofinstragram #nursinglife #healthymoms #realmoments #liquidgold
TRICK OR TREAT! SunMum is giving away a Free candy surprise for a minimum purchase of P500 until Halloween . This promo is valid for all purchases from our official shops (link below). Don’t forget to always look for the seal of guarantee . https://s.lazada.com.ph/s.bJI4 https://shopee.ph/sunmumofficialph . available at Lazada and Shopee Always look for the seal of guarantee🔍 . . . . #breastfeedingmommies  #healthychoice  #momlifeisthebestlife 💕 #breastmilk  #baby  #littlebaby  #breastfedbaby  #workingmomstyle  #pregnantlife  #lactatingmom  #mumsofinstragram  #nursinglife  #healthymoms  #realmoments  #liquidgold 
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学校假期要来临咯, 又是旅行好时机✈ 
妈咪也不忘要准备宝贝们的膳食 🍳
✈ 外出旅行怎么准备吃的???
✈ 忧虑喂小孩什么 ?
✈ 喂小孩未知素的包装食品而感到担心? 😧
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#MommyJ® 的纯成分食物粉 ,传统手工酿造有机酱油,宝宝有机营养米 
正是妈咪准备宝宝膳食好帮手哦 !!! 让妈咪轻松做出 健康天然的一餐 !!!
带出门超方便 !!! ✈ 
再也不必要打包整个厨房出门咯
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👼 给宝宝最安心的副食品 ! 
零添加 💯 纯料mommmyJ 食物粉 ! 告别味精 !
🍀天然有机单一食材&营养保存极致食物粉添加在 👼宝宝米糊,粥,饭菜,副食品等
🍀 最重要的是能让宝宝从小培养 #天然味蕾 !!! .
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#mommyjhealthyhomemade #mommyJ #solidfood #foodpowder #babyfood #mommyjfoodpowder #healthyfood #kidsmeal #blw #blwrecipe #healthychoice  #副食品 #江鱼仔 #香菇粉 #宝宝米 #宝宝酱油
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👉 FAQ | 常问答题 >https://goo.gl/9EoPGB
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👉 CLICK here for Price List , Varieties & Order here !
👉 价钱表 , 种类 & 下单 ,点击这里 ! >www.mommyj.co
. 学校假期要来临咯, 又是旅行好时机✈ 妈咪也不忘要准备宝贝们的膳食 🍳 ✈ 外出旅行怎么准备吃的??? ✈ 忧虑喂小孩什么 ? ✈ 喂小孩未知素的包装食品而感到担心? 😧 . #MommyJ ® 的纯成分食物粉 ,传统手工酿造有机酱油,宝宝有机营养米 正是妈咪准备宝宝膳食好帮手哦 !!! 让妈咪轻松做出 健康天然的一餐 !!! 带出门超方便 !!! ✈ 再也不必要打包整个厨房出门咯 . 👼 给宝宝最安心的副食品 ! 零添加 💯 纯料mommmyJ 食物粉 ! 告别味精 ! 🍀天然有机单一食材&营养保存极致食物粉添加在 👼宝宝米糊,粥,饭菜,副食品等 🍀 最重要的是能让宝宝从小培养 #天然味蕾  !!! . . #mommyjhealthyhomemade  #mommyJ  #solidfood  #foodpowder  #babyfood  #mommyjfoodpowder  #healthyfood  #kidsmeal  #blw  #blwrecipe  #healthychoice  #副食品  #江鱼仔  #香菇粉  #宝宝米  #宝宝酱油  . 👉 FAQ | 常问答题 >https://goo.gl/9EoPGB . 👉 CLICK here for Price List , Varieties & Order here ! 👉 价钱表 , 种类 & 下单 ,点击这里 ! >www.mommyj.co
Toko Buah Hermon
Jalan A.Yani no 162
Semarang, Jawa Tengah.

Menerima pesanan parcel
- parcel untuk besuk
- parcel untuk ulang tahun
- parcel lebaran
- parcel natal
- buah meja (untuk rapat)
- parcel buah
- parcel buah dan snack
Kami menyediakan Box parcel juga 😊lebih praktis

#tokohermon #tokohermonsemarang #tokobuah #minimarket #hermonfreshfruitmarket #freshfruitmarket #fruit #vegetebles #buahimport #sayuranhydroponic #sayuranorganic #makananimport #snackimport #bumbuimport #minumanimportmurah #healthylife #goodlife #healthychoice #healthyfood #fruits #vegetable
Toko Buah Hermon Jalan A.Yani no 162 Semarang, Jawa Tengah. Menerima pesanan parcel - parcel untuk besuk - parcel untuk ulang tahun - parcel lebaran - parcel natal - buah meja (untuk rapat) - parcel buah - parcel buah dan snack Kami menyediakan Box parcel juga 😊lebih praktis #tokohermon  #tokohermonsemarang  #tokobuah  #minimarket  #hermonfreshfruitmarket  #freshfruitmarket  #fruit  #vegetebles  #buahimport  #sayuranhydroponic  #sayuranorganic  #makananimport  #snackimport  #bumbuimport  #minumanimportmurah  #healthylife  #goodlife  #healthychoice  #healthyfood  #fruits  #vegetable 
Sexy legs workout 🔥 swipe left for more.
Please follow @strengthnmuscles for fitness motivation. --------------------------------------
#leg #legsday #legworkout #squats #glutes #gluteworkout #fit #gym #gymaddict #lean #bodybuilding #gymgoals #fitnessgoals #Fitness #weightlifting #strengthtraining #cardio #gains #muscle #protein #bodybuildinglifestyle #healthychoice #strong #girls #girlsmotivation #train #trainhard #bestrong #bigger #befit
Sexy legs workout 🔥 swipe left for more. Please follow @strengthnmuscles for fitness motivation. -------------------------------------- #leg  #legsday  #legworkout  #squats  #glutes  #gluteworkout  #fit  #gym  #gymaddict  #lean  #bodybuilding  #gymgoals  #fitnessgoals  #Fitness  #weightlifting  #strengthtraining  #cardio  #gains  #muscle  #protein  #bodybuildinglifestyle  #healthychoice  #strong  #girls  #girlsmotivation  #train  #trainhard  #bestrong  #bigger  #befit 
2 week post op appointment •
Over 21lbs gone! •
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I started my pre op diet a few weeks before the official time I needed to start. That’s because I had a food funeral of all the foods I love and thought I’d need to prepare my liver more for the op. I am not tracking my weight from that date. •
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Since the official start to my 2 week pre op diet to today (4 weeks) I’m down 21lbs. •
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Consultant was very happy with my results and progress through the whole process so far and put my mind as ease with certain things. •
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I’m so happy! Can’t wait to feel well enough to get in that gym. •
•
#weightlossjourney #weightloss #fitness #gettingfit #healthyliving #healthychoice #healthylife #instahealth #loosingweight #transformation #weightlossmotivation #weightlosstransformation #personalblog #gastricbypass #surgery #wls #wl #rny #wlcommunity #wlscommunity #wlssupport #postop #bariatricsurgery #rnybariatricsurgery #2weekpostop
2 week post op appointment • Over 21lbs gone! • .......................................................................................... I started my pre op diet a few weeks before the official time I needed to start. That’s because I had a food funeral of all the foods I love and thought I’d need to prepare my liver more for the op. I am not tracking my weight from that date. • ........................................................................................... Since the official start to my 2 week pre op diet to today (4 weeks) I’m down 21lbs. • .............................................................................................. Consultant was very happy with my results and progress through the whole process so far and put my mind as ease with certain things. • .......................................................................................... I’m so happy! Can’t wait to feel well enough to get in that gym. • • #weightlossjourney  #weightloss  #fitness  #gettingfit  #healthyliving  #healthychoice  #healthylife  #instahealth  #loosingweight  #transformation  #weightlossmotivation  #weightlosstransformation  #personalblog  #gastricbypass  #surgery  #wls  #wl  #rny  #wlcommunity  #wlscommunity  #wlssupport  #postop  #bariatricsurgery  #rnybariatricsurgery  #2weekpostop 
🅱️reak↗️
🅱️reak↗️
Los azúcares naturales como los que se encuentran en las frutas 🍎, son la fuente de energía principal del cuerpo, y muchos órganos vitales necesitan de este para llevar a cabo sus funciones. ¡Dale un shot de salud a tu cuerpo con nuestros jugos raw, vegan y sin azúcares refinadas! 🥤
Los azúcares naturales como los que se encuentran en las frutas 🍎, son la fuente de energía principal del cuerpo, y muchos órganos vitales necesitan de este para llevar a cabo sus funciones. ¡Dale un shot de salud a tu cuerpo con nuestros jugos raw, vegan y sin azúcares refinadas! 🥤
Tardes!
Después de un fin de muchas posadas, un jugo verde ( piña, espinaca y perejil)

#undiaalavez #blog #jugoverde #detox #verduras #lunes #greenjuice #vegetable #monday #vegan #saludable  #healthystyle #healthy #food #healthy  #healthyfood #healthychoice #healthyfoodideas #healthyliving #foodideas #mommylife #healthymommy
Viernes!!
Para esta mañana fría ❄❄❄ un delicioso bowl de avena cocida con chocolate plátano y mantequilla de almendra (receta de la mantequilla en la bio ⬆⬆) ... Súper desayuno 👍👍 #undiaalavez #blog #avena #platano #mantequilladealmendras #desayuno #sano #deli #oats #breakfast #banana #almondbutter  #food #healthy #vegan #saludable  #healthystyle #healthy #food #healthy  #healthyfood #healthychoice #healthyfoodideas #healthyliving
Viernes!! Para esta mañana fría ❄❄❄ un delicioso bowl de avena cocida con chocolate plátano y mantequilla de almendra (receta de la mantequilla en la bio ⬆⬆) ... Súper desayuno 👍👍 #undiaalavez  #blog  #avena  #platano  #mantequilladealmendras  #desayuno  #sano  #deli  #oats  #breakfast  #banana  #almondbutter  #food  #healthy  #vegan  #saludable  #healthystyle  #healthy  #food  #healthy  #healthyfood  #healthychoice  #healthyfoodideas  #healthyliving 
Tacos de carne de soya con  guacamole, calabaza y salsa verde.. Deliciosos! 🌮🌮
La carne de soya es de la marca @morningstarfarms 
Provecho 
#undiaalavez #blog #tacos #carnedesoya #morningstarfarms #veggiecrumbles #food #vegan #saludable  #healthystyle #healthy #food #healthy  #healthyfood #healthychoice #healthyfoodideas #healthyliving
¡Buenos días!
Nuevo post. - mantequilla de almendra casera- 
El complemento perfecto para agregarle un toque deli a tus desayunos. 😍😍
Para seguir leyendo y ver más detalles los invito a que sigan el blog (toda la info en la bio ⬆⬆) #undiaalavez #blog #mantequilladealmendras #casera #hechoencasa #almendras #nutritiva  #delicioso #sano #comida #almondbutter #homemadealmondbutter #almond #healthy #food #homemade #follow #blog #newpost #nuevopost #wordpress #wordpressblog #blogging #writing #vegan #saludable  #healthystyle #healthy #food #healthy  #healthyfood #healthychoice #healthyfoodideas #healthyliving
¡Buenos días! Nuevo post. - mantequilla de almendra casera- El complemento perfecto para agregarle un toque deli a tus desayunos. 😍😍 Para seguir leyendo y ver más detalles los invito a que sigan el blog (toda la info en la bio ⬆⬆) #undiaalavez  #blog  #mantequilladealmendras  #casera  #hechoencasa  #almendras  #nutritiva  #delicioso  #sano  #comida  #almondbutter  #homemadealmondbutter  #almond  #healthy  #food  #homemade  #follow  #blog  #newpost  #nuevopost  #wordpress  #wordpressblog  #blogging  #writing  #vegan  #saludable  #healthystyle  #healthy  #food  #healthy  #healthyfood  #healthychoice  #healthyfoodideas  #healthyliving 
Tardes!!
Nuevo post:  shot de vitamina C 🍋🍊
Ya empieza la época de decembrina y con ello las temperaturas bajas, por lo que nuestro cuerpo necesita más de ciertas vitaminas, como la vitamina c, la cual nos ayuda a reforzar y proteger nuestro cuerpo de las clásicas enfermedades como gripa o resfriados/tos. 😷🤒😷 Para seguir leyendo y ver la receta los invito a que sigan el blog (toda la info en la bio ⬆⬆) #undiaalavez #blog #nuevopost #shot #vitaminac #shotdevitaminac #citricos #frio #vitaminas #frutas #saludable #nutritivo #vitamin #citricacid #fruit #healthy #food #blog #newpost #nuevopost #wordpress #wordpressblog #blogging #writing #vegan #saludable  #healthystyle #healthy #food #healthy  #healthyfood #healthychoice #healthyfoodideas #healthyliving #eatclean
Tardes!! Nuevo post: shot de vitamina C 🍋🍊 Ya empieza la época de decembrina y con ello las temperaturas bajas, por lo que nuestro cuerpo necesita más de ciertas vitaminas, como la vitamina c, la cual nos ayuda a reforzar y proteger nuestro cuerpo de las clásicas enfermedades como gripa o resfriados/tos. 😷🤒😷 Para seguir leyendo y ver la receta los invito a que sigan el blog (toda la info en la bio ⬆⬆) #undiaalavez  #blog  #nuevopost  #shot  #vitaminac  #shotdevitaminac  #citricos  #frio  #vitaminas  #frutas  #saludable  #nutritivo  #vitamin  #citricacid  #fruit  #healthy  #food  #blog  #newpost  #nuevopost  #wordpress  #wordpressblog  #blogging  #writing  #vegan  #saludable  #healthystyle  #healthy  #food  #healthy  #healthyfood  #healthychoice  #healthyfoodideas  #healthyliving  #eatclean 
Una buena guarnición en las comidas son las ensaladas, ya que las puedes combinar con casi todos los platillos.
La ensalada italiana (como así la llamo) contiene:
Espinacas, lechuga, champiñón crudo, jitomate, aceituna negra y vinagreta ( aceite de oliva, vinagre balsámico, pimienta, sal y orégano).
Provecho!
#undiaalavez #blog #comida #ensalada #ensaladaitaliana #guarnicion #saludable #sano #food #salad #healthy #vegan #saludable  #healthystyle  #healthyfood #healthychoice #healthyfoodideas #healthyliving #italiansalad
Una buena guarnición en las comidas son las ensaladas, ya que las puedes combinar con casi todos los platillos. La ensalada italiana (como así la llamo) contiene: Espinacas, lechuga, champiñón crudo, jitomate, aceituna negra y vinagreta ( aceite de oliva, vinagre balsámico, pimienta, sal y orégano). Provecho! #undiaalavez  #blog  #comida  #ensalada  #ensaladaitaliana  #guarnicion  #saludable  #sano  #food  #salad  #healthy  #vegan  #saludable  #healthystyle  #healthyfood  #healthychoice  #healthyfoodideas  #healthyliving  #italiansalad 
¿A quien le gusta el chocolate?

Este smoothie bowl de chocolate es el desayuno más delicioso para todas aquellas personas que amamos el chocolate. 🍫🍫 100% recomendable. 😊😊😊 Para el smoothie bowl necesitas:
-plátanos congelados
-cocoa en polvo
-canela -proteína 
Licuas todos los ingredientes hasta obtener una consistencia espesa ( puedes agregar muy poca leche para revolver). Decoras con rodajas de plátano, coco rallado, nuez, moras y granola.

#smoothiebowl #chocobanana #desayuno #proteina #nutritivo #saludable #platano #chocolate #banana #food #breakfast #healthy #healthystyle #protein #follow #vegan #saludable  #healthystyle #healthy #food #healthy  #healthyfood #healthychoice #healthyfoodideas #healthyliving #proteinsmoothiebowl
¿A quien le gusta el chocolate? Este smoothie bowl de chocolate es el desayuno más delicioso para todas aquellas personas que amamos el chocolate. 🍫🍫 100% recomendable. 😊😊😊 Para el smoothie bowl necesitas: -plátanos congelados -cocoa en polvo -canela -proteína Licuas todos los ingredientes hasta obtener una consistencia espesa ( puedes agregar muy poca leche para revolver). Decoras con rodajas de plátano, coco rallado, nuez, moras y granola. #smoothiebowl  #chocobanana  #desayuno  #proteina  #nutritivo  #saludable  #platano  #chocolate  #banana  #food  #breakfast  #healthy  #healthystyle  #protein  #follow  #vegan  #saludable  #healthystyle  #healthy  #food  #healthy  #healthyfood  #healthychoice  #healthyfoodideas  #healthyliving  #proteinsmoothiebowl 
Díasss!! La mayoría de nosotros al momento de pensar en una ensalada nos imaginamos rápidamente una ensalada a base de verduras “verdes” ya sea lechuga, espinacas, kale, etc., y de cierta manera es muy normal porque desde pequeños así las conocemos. Hoy en día existen ensaladas que no llevan alguna cama o base “verde”, las cuales son originales, apetecibles (ya que en ocasiones nos cansamos de comer las mismas ensaladas) y además son deliciosas. 🍅🍅🍅🍅 Esta receta es ideal como complemento en tus comidas, como un snack, como botana para alguna reunión en casa (bruschetta italiana) y para las próximas posadas.

Para conseguir la receta, los invito a que sigan el blog (toda la info en la bio ⬆⬆) #undiaalavez  #blog #ensaladadejitomate #bruschetta #comida #aceitunas #jitomate #albahaca #botana #ensalada #guarnicion #reuniones #aperitivo #panpita #saludable #sencillo #vegan #saludable  #healthy #food #healthy  #healthyfood #healthychoice #healthyfoodideas #healthyliving #healthystyle #healthy #snack #food #salad #follow #eatcleanfood
Díasss!! La mayoría de nosotros al momento de pensar en una ensalada nos imaginamos rápidamente una ensalada a base de verduras “verdes” ya sea lechuga, espinacas, kale, etc., y de cierta manera es muy normal porque desde pequeños así las conocemos. Hoy en día existen ensaladas que no llevan alguna cama o base “verde”, las cuales son originales, apetecibles (ya que en ocasiones nos cansamos de comer las mismas ensaladas) y además son deliciosas. 🍅🍅🍅🍅 Esta receta es ideal como complemento en tus comidas, como un snack, como botana para alguna reunión en casa (bruschetta italiana) y para las próximas posadas. Para conseguir la receta, los invito a que sigan el blog (toda la info en la bio ⬆⬆) #undiaalavez  #blog  #ensaladadejitomate  #bruschetta  #comida  #aceitunas  #jitomate  #albahaca  #botana  #ensalada  #guarnicion  #reuniones  #aperitivo  #panpita  #saludable  #sencillo  #vegan  #saludable  #healthy  #food  #healthy  #healthyfood  #healthychoice  #healthyfoodideas  #healthyliving  #healthystyle  #healthy  #snack  #food  #salad  #follow  #eatcleanfood 
Días!! Estamos ya en otoño y en algunas ciudades ya empieza el frío, así que esta receta es más que perfecta para todos ustedes. 🍃🍁🍂 Es ideal para el desayuno, comida o incluso para la cena. 🍽🍳 Para ver la receta y más detalles los invito a que sigan mi blog (en la vio toda la info). ⬆⬆ ¡Bonito día! 
#vegetalesalhorno #huevo #verduras #desayuno #comida #comidaperfecta #economica #sencilla #nutritiva #otoño #undiaalavez #pequeñoscambios #food #healthyfood #healthystyle  #vegetables #blog #newpost #nuevopost #wordpress #wordpressblog #blogging #writing #saludable  #healthystyle #healthy #food #healthy  #healthyfood #healthychoice #healthyfoodideas #healthyliving
Días!! Estamos ya en otoño y en algunas ciudades ya empieza el frío, así que esta receta es más que perfecta para todos ustedes. 🍃🍁🍂 Es ideal para el desayuno, comida o incluso para la cena. 🍽🍳 Para ver la receta y más detalles los invito a que sigan mi blog (en la vio toda la info). ⬆⬆ ¡Bonito día! #vegetalesalhorno  #huevo  #verduras  #desayuno  #comida  #comidaperfecta  #economica  #sencilla  #nutritiva  #otoño  #undiaalavez  #pequeñoscambios  #food  #healthyfood  #healthystyle  #vegetables  #blog  #newpost  #nuevopost  #wordpress  #wordpressblog  #blogging  #writing  #saludable  #healthystyle  #healthy  #food  #healthy  #healthyfood  #healthychoice  #healthyfoodideas  #healthyliving 
Lunes sin carne o cualquier día de la semana. 🍽
Aunque sea un día a la semana intenta no comer carne y procura aumentar tu consumo de frutas y verduras.  Te sentirás muy bien, además que ayudas a desintoxicar tu cuerpo después del fin de semana 😃😃
( mi comida ensalada, arroz con verduras  y hamburguesa de avena con zanahoria y calabacín) 
Provecho.

#lunessincarne #undiaalavez #comida #frutas #verduras  #hamburguesavegetariana #hamburguesadeavenazanahoriaycalabacin #Meatlessmonday #vegan #saludable  #healthystyle #healthy #food #healthy  #healthyfood #healthychoice #healthyfoodideas #healthyliving
Lunes sin carne o cualquier día de la semana. 🍽 Aunque sea un día a la semana intenta no comer carne y procura aumentar tu consumo de frutas y verduras. Te sentirás muy bien, además que ayudas a desintoxicar tu cuerpo después del fin de semana 😃😃 ( mi comida ensalada, arroz con verduras y hamburguesa de avena con zanahoria y calabacín) Provecho. #lunessincarne  #undiaalavez  #comida  #frutas  #verduras  #hamburguesavegetariana  #hamburguesadeavenazanahoriaycalabacin  #Meatlessmonday  #vegan  #saludable  #healthystyle  #healthy  #food  #healthy  #healthyfood  #healthychoice  #healthyfoodideas  #healthyliving 
Post ejercicio
Pan integral con mantequilla de almendras (casera), rodajas de plátano, un toque de miel de abeja y chia. 💪💪💪💪 #undiaalavez #pequeñoscambios #postejercicio #saludable #sano #comida #healthy #healthystyle #postworkout #food #healthy #healthyliving #breakfast #healthyfood #healthychoice #healthyfoodideas
¡¡¡Días!!! Desayuno de fin de semana "omelette con verduras"🍳🍳. Solo necesitas: huevos, espinacas, jamón de pavo, champiñones y queso vegano.

Deliciosa y fácil receta de preparar  para empezar nuestro fin de semana. 😊😊 Los invito a que se unan a este pequeño reto y me compartan sus opiniones, recuerden que con pequeños cambios en nuestros hábitos podemos lograr un estilo de vida saludable. Con un día a la vez todo es posible.

#desayuno #omelette #verduras #huevo  #saludable # nutritivo #sencillo  #pequeñoscambios #undiaalavez #habitossaludables #comida #vegetales #healthy #healthystyle  #findesemana #breakfast #healthyfood #healthychoice #healthyfoodideas
¡¡¡Días!!! Desayuno de fin de semana "omelette con verduras"🍳🍳. Solo necesitas: huevos, espinacas, jamón de pavo, champiñones y queso vegano. Deliciosa y fácil receta de preparar para empezar nuestro fin de semana. 😊😊 Los invito a que se unan a este pequeño reto y me compartan sus opiniones, recuerden que con pequeños cambios en nuestros hábitos podemos lograr un estilo de vida saludable. Con un día a la vez todo es posible. #desayuno  #omelette  #verduras  #huevo  #saludable  # nutritivo #sencillo  #pequeñoscambios  #undiaalavez  #habitossaludables  #comida  #vegetales  #healthy  #healthystyle  #findesemana  #breakfast  #healthyfood  #healthychoice  #healthyfoodideas