What about you? Which foods upset your tummy? Comment below 👇
🍪ARTIFICIAL SWEETENERS. One study from International Journal of Science found that when people consumed artificial sweeteners — aspartame, sucralose, and saccharin (a.k.a. Equal, Splenda, and Sweet'N Low) — the gut bacteria that controls metabolism was altered.
☕️COFFEE. Caffeine is a diuretic, meaning it can lead to dehydration and even nausea.
🍧SUGAR FREE FOODS. Sorbitol, maltitol, xylitol, and other sugar alcohols are frequently added to these products, which can cause bloating, gas, or a laxative effect when eaten in excessive amounts.
🥛DAIRY. Even if you're not lactose intolerant, eating too much dairy can lead to its being digested in the large intestine instead of the stomach, which can cause an upset stomach, diarrhea, and gas,
🍟FRIED FOODS. Since foods are usually low in fiber, they could stay in your digestive tract too long, making you feel full, bloated, and potentially causing constipation.
🍋CITRUS FRUIT. They can irritate the lining of your stomach, leading to heartburn or acid reflux.
🍣RAW FOODS. Bacteria in raw animal products can cause food poisoning, so take appropriate precautions when handling perishable foods like raw meat, poultry, eggs, and seafood
🍞GRAINS. Gluten might just be one of the most common culprits when it comes to wreaking havoc on the digestive system
🍺ALCOHOL. Booze is a common trigger of leaky gut: According to Harvard Medical School, it causes inflammation, which can lead to problems with your digestive tract.
Share this with 5 friends 👇
Women with pre‑eclampsia more likely to develop dementia
Women who suffer from pre-eclampsia during pregnancy are at a higher risk of developing dementia in later life, according to a study .
The research, published today in The BMJ, was based on the records of more than 1.1 million mothers in Denmark
Researchers said that women with the condition could be offered lifestyle advice to reduce the risk such as changes to their diets to bring down blood pressure and cholesterol levels
While the study was observational and cannot establish cause, the team said that a link was “biologically plausible”, with both diseases sharing mechanisms such as heightened inflammatory responses
This study indicates that pre-eclampsia is associated with an increased risk of later dementia, particularly vascular dementia, suggesting pre-eclampsia and vascular dementia may share underlying mechanisms or susceptibility pathways”
In a linked editorial, researchers at the University of Toronto said that vascular dementia “might be preventable in women with previous pre-eclampsia, with good control of blood pressure, lipids and glucose”
However, they said that more detailed research would be needed before large-scale interventions
Safety, Health and Wellness at Home #recallsathome
It’s my pleasure to make your life easier and your days off more fun by not grocery shopping.
So many delicious meals to choose! From skirt steak to buffalo shrimp to vegetarian dishes, The Nation Fitness Club has got grub for days. .
Create Your Strength▪️Build Your Nation▪️ __________________________________________________________
Not everyday is your day. Landed from a 12 hour Indian turnaround through the night, napped, then thought heavy deadlifts were a good idea. This is 185lbs, my max. I managed two pretty easily. I went up to 200lbs and I couldn’t move it off the floor and nearly passed out. Oh well, better luck next time
Such a heart warming food! If you haven’t noticed, we play 4 seasons theme for every #HKgoldenbox menu through the year🍁
Roast Autumn Chicken with Mushroom Stuffings, Mushroom Soup, Roast Vegetables, and Potato Cutlets #HKgoldenbox
Daily (<5 meals): 70rb/meal
Weekly (5 meals): 65rb/meal
Monthly (>20 meals): 55rb/meal
PROMO: 50rb/meal (Golden Box) for purchase of 20 golden box + 20 other package
LINE: @healthskitchenid (use @)
WA (no call): 082194014107/081255258899
Get the PRICELIST via EMAIL
Testimony IG: @healthskitchenstory
Order&payment confirmation before 9 PM D-1
OPEN for weekdays only (Mon-Fri)
Weekend (Sat-Sun) & Public Holiday CLOSE
For anytime daily/weekly/monthly
No minimum order, no batch system, FLEXIBLE
(e)asier, (t)astier, (c)heaper
HEALTHY LIVING TIP OF THE WEEK
****Have an apple a day****
Remember that old saying “An apple a day keeps the doctor away”? There is actually some truth in it... A natural antioxidant called quercetin, found in red apples (as well as broccoli and green tea), may give an immunity boost to people who are stressed. A study conducted by Appalachian State University found that in a group of cyclists who were given 1,000mg quercetin a day for 5 weeks, only 5% of them reported upper respiratory illness during a two-week period following extreme exercise.
Meanwhile, 45% of the cyclists who took a placebo reported illness following extreme exercise. So get back into the apple habit, just buy organic if you can. What have you got to lose?
2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
What’s Included in The Diet System :
- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
Click the link BIO to learn more!!!! 😊
Who knew something so small could have such a huge impact! We’re talking about chia seeds!
These tiny seeds are making a name for themselves in the health worlds as a superfood because of the crazy amount of nutrients and benefits they provide. Check out the link on our Facebook for the 11 proven health benefits of chia seeds, you’ll be shocked just like we are!
Drink Coffee and You May Live Longer -
☕️If you’re a coffee lover’s, READ!!
In the largest study of its kind, scientists from the National Cancer Institute and the National Institutes of Health discovered that the more coffee individuals drink, the longer they may live.
🤓Based on data on nearly half a million British people, the study, published in the July 2 edition of JAMA Internal Medicine, reported that those who enjoyed one cup of coffee a day had an 8 percent lower risk of early death, while those who drank eight or more cups a day cut their risk by 14 percent, compared with those who didn’t drink coffee.
🤔What Is It About Coffee That Appears to Increase Longevity?
👏There are more than a thousand chemical compounds in coffee, including various antioxidants as well as substances that may affect inflammation and energy metabolism
🍇Antioxidants in coffee may not only reduce inflammation, but also improve sensitivity to insulin and help to normalize the function of blood vessels in the heart and other organs.
Tag 5 coffee drinkers! ☕
Los azúcares naturales como los que se encuentran en las frutas 🍎, son la fuente de energía principal del cuerpo, y muchos órganos vitales necesitan de este para llevar a cabo sus funciones. ¡Dale un shot de salud a tu cuerpo con nuestros jugos raw, vegan y sin azúcares refinadas! 🥤