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Bonjour je vous souhaite une excellente journée #healthybreakfeast
ZNALEZIONE W SIECI! CZY WIESZ ŻE?! Nie od dziś wiadomo, że ładnie wyglądający posiłek zachęca do jedzenia. Jednak dzieci są dość wymagające w tej kwestii. Badacze z Cornell University zaobserwowali, że maluchy zdecydowanie częściej i chętniej jedzą, gdy mają na talerzu pokarmy w 6 kolorach.
W Zasypiance "Gwiazdeczka" nie zabraknie kolorów dla Waszych Maluchów ❤
#beautiful #eating #child #children #care #trojmiasto #gdansk #pruszczgdanski #colourfull #welcome #breakfast #happy #goodmorning #healthyfood #healthybreakfeast #healthy #zasypianka #gwiazdeczka
ZNALEZIONE W SIECI! CZY WIESZ ŻE?! Nie od dziś wiadomo, że ładnie wyglądający posiłek zachęca do jedzenia. Jednak dzieci są dość wymagające w tej kwestii. Badacze z Cornell University zaobserwowali, że maluchy zdecydowanie częściej i chętniej jedzą, gdy mają na talerzu pokarmy w 6 kolorach. W Zasypiance "Gwiazdeczka" nie zabraknie kolorów dla Waszych Maluchów ❤ #beautiful  #eating  #child  #children  #care  #trojmiasto  #gdansk  #pruszczgdanski  #colourfull  #welcome  #breakfast  #happy  #goodmorning  #healthyfood  #healthybreakfeast  #healthy  #zasypianka  #gwiazdeczka 
Bom dia 🌞 e hoje o sol brilha
Bem como houve mudanças de horários esta semana...esta menina só entra as 16h e ate lá prepara tudo nas calmas...
Pelo outro lado só saiu as 22h30 do trabalho 😥

#healthyliving#healthylifestyle#healthtfood#healthybreakfeast#foodmotivation#deliciousfood#eatclean#eatwell#cleanfood#cleaneating#comidasaudavel#pequenoalmoçosaudavel#pequenoalmoço#breakfeast##bomdia#goodmorning#omelete#omeletefit#eggs#banana
Bom dia com a melhor combinação de sempre 😋😋
⏺Queijo fresco batido sabor baunilha
⏺Banana
⏺Canela
⏺Manteiga de amendoim da @prozisportugal

Hoje ainda estamos de folga...aproveitar para preparar marmitas para amanhã e descansar :) #healthyliving#healthylifestyle#healthtfood#healthybreakfeast#foodmotivation#deliciousfood#eatclean#eatwell#cleanfood#cleaneating#comidasaudavel#pequenoalmoçosaudavel#pequenoalmoço#breakfeast##bomdia#goodmorning#queijofrescobatido#banana#canela#manteigadeamendoim#peanutbutter
Bom dia com a melhor combinação de sempre 😋😋 ⏺Queijo fresco batido sabor baunilha ⏺Banana ⏺Canela ⏺Manteiga de amendoim da @prozisportugal Hoje ainda estamos de folga...aproveitar para preparar marmitas para amanhã e descansar :) #healthyliving #healthylifestyle #healthtfood #healthybreakfeast #foodmotivation #deliciousfood #eatclean #eatwell #cleanfood #cleaneating #comidasaudavel #pequenoalmoçosaudavel #pequenoalmoço #breakfeast ##bomdia #goodmorning #queijofrescobatido #banana #canela #manteigadeamendoim #peanutbutter 
Téli reggelik

A téli immunerősítéshez különösen fontos a vitaminok és az ásványi anyagok pótlása, amiben sokat segíthet a jól megtervezett, kiadós reggeli. Habár ilyenkor kevés a szezonális zöldség és gyümölcs, egyáltalán nem lehetetlen, hogy energiával teli, egészséges fogások kerüljenek az asztalra.

Az avokádó gazdag káliumban, C- és E-vitaminban, ezért a belőle készült krém tökéletes feltétje lehet a pirítósnak.
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ 2 érett avokádó🥑
2 gerezd fokhagyma
fél marék snidling
1 evőkanál olívaolaj
só
fehérbors
1 lime

#avocado #avocadocream #avocadotoast #breakfeast #healthybreakfeast #morning #goodmorning #fit #fitness #fitnesslife #fitnesslifestyle #health #healthy #healthylife #healthylifestyle #fitshape #nemethfitshape #fitnessmotivation #inspiration #motivation
Téli reggelik A téli immunerősítéshez különösen fontos a vitaminok és az ásványi anyagok pótlása, amiben sokat segíthet a jól megtervezett, kiadós reggeli. Habár ilyenkor kevés a szezonális zöldség és gyümölcs, egyáltalán nem lehetetlen, hogy energiával teli, egészséges fogások kerüljenek az asztalra. Az avokádó gazdag káliumban, C- és E-vitaminban, ezért a belőle készült krém tökéletes feltétje lehet a pirítósnak. ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ 2 érett avokádó🥑 2 gerezd fokhagyma fél marék snidling 1 evőkanál olívaolaj só fehérbors 1 lime #avocado  #avocadocream  #avocadotoast  #breakfeast  #healthybreakfeast  #morning  #goodmorning  #fit  #fitness  #fitnesslife  #fitnesslifestyle  #health  #healthy  #healthylife  #healthylifestyle  #fitshape  #nemethfitshape  #fitnessmotivation  #inspiration  #motivation 
Bom dia bom dia!!☀️☀️
Tostas de aveia e chia com queijo fresco, pasta de amêndoas e fruta 🍞🥜☕️
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#dicasdainês #almondbutter #manteigaamendoa #healthybreakfeast #pequenoalmoço #pequenoalmocosaudavel #cafedamanha #cafedamanhasaudavel #breakfeast #pequenoalmocofit #healthychoices #healthyfood
Ok so i woke up reaaaallllyy hungry and decided to make myself an acai bowl for breakfeast today! Also added in some @vivolife protein to bump up the flavor. Tasted amazing 👏👏👏 #vegan #veganfood #veganbreakfeast #smoothiebowl #acaibowl #likeforlikes #foodgasm #foodstagram #fruit #foodphotography #veganteen #icecream #vegangains #vegangirl #veganpower #veganism #vg #followtrain #veganfoodshare #fitness #plantbased #photooftheday #food #healthyfood #healthyeating #healthy #healthylifestyle #healthybreakfeast #healthyideas #vivolife
Ok so i woke up reaaaallllyy hungry and decided to make myself an acai bowl for breakfeast today! Also added in some @vivolife protein to bump up the flavor. Tasted amazing 👏👏👏 #vegan  #veganfood  #veganbreakfeast  #smoothiebowl  #acaibowl  #likeforlikes  #foodgasm  #foodstagram  #fruit  #foodphotography  #veganteen  #icecream  #vegangains  #vegangirl  #veganpower  #veganism  #vg  #followtrain  #veganfoodshare  #fitness  #plantbased  #photooftheday  #food  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthybreakfeast  #healthyideas  #vivolife 
Rise and grind💪🏽 Gm fellas
Rise and grind💪🏽 Gm fellas
Bom dia minha gente com crepes de farinha de milho...porque a seguir vai rolar treino de perna e aula de 🚴

Uma boa quarta feira 😘

#healthyliving#healthylifestyle#healthtfood#healthybreakfeast#foodmotivation#deliciousfood#eatclean#eatwell#cleanfood#cleaneating#comidasaudavel#pequenoalmoçosaudavel#pequenoalmoço#breakfeast##bomdia#goodmorning#crepesfit#uvas
It looks small but its HUGE!! My favorite comforting recipe at the moment is pancakes🥞. Here's the recipe:
•1 tbsp flax meal( mix with water to form flax egg)
•banana
• 1 cup cashew milk
•1 tbsp coconut sugar
•1 cup flour
•cinnamon •salt
Toppings:
•banana
•maple syrup

#vegan #veganfood #veganbreakfeast #pancakes #likeforlikes #foodgasm #foodstagram #fruit #foodphotography #veganteen #vegangains #veganpower #veganism #vg #followtrain #veganfoodshare #fitness #plantbased #photooftheday #food #healthyfood #healthyeating #healthy #healthylifestyle #healthybreakfeast #healthyideas #banana #veganpancakes
It looks small but its HUGE!! My favorite comforting recipe at the moment is pancakes🥞. Here's the recipe: •1 tbsp flax meal( mix with water to form flax egg) •banana • 1 cup cashew milk •1 tbsp coconut sugar •1 cup flour •cinnamon •salt Toppings: •banana •maple syrup #vegan  #veganfood  #veganbreakfeast  #pancakes  #likeforlikes  #foodgasm  #foodstagram  #fruit  #foodphotography  #veganteen  #vegangains  #veganpower  #veganism  #vg  #followtrain  #veganfoodshare  #fitness  #plantbased  #photooftheday  #food  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthybreakfeast  #healthyideas  #banana  #veganpancakes 
Bom dia bom dia ☀️🤩
Quem é que a adora iogurte no pequeno-almoço?👆🏻 O de hoje foi iogurte natural com um pouco de whey isolada, aveia, sementes e fruta 🍓☕️
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#dicasdaines #redfruits #naturalyogurt #frutosvermelhos #antioxidantes #antiox #breakfeastbowl #antioxidants #frutasvermelhas #whey #wheyisolada #iogurtenatural #healthybreakfeast  #healthychoices #escolhassaudaveis #oats #aveia #healthymind #healthylifestyle #Health #healthybody #mindandbody #nutricao #nutricionista #sementes #seeds
Bom dia bom dia ☀️🤩 Quem é que a adora iogurte no pequeno-almoço?👆🏻 O de hoje foi iogurte natural com um pouco de whey isolada, aveia, sementes e fruta 🍓☕️ . . . . . #dicasdaines  #redfruits  #naturalyogurt  #frutosvermelhos  #antioxidantes  #antiox  #breakfeastbowl  #antioxidants  #frutasvermelhas  #whey  #wheyisolada  #iogurtenatural  #healthybreakfeast  #healthychoices  #escolhassaudaveis  #oats  #aveia  #healthymind  #healthylifestyle  #Health  #healthybody  #mindandbody  #nutricao  #nutricionista  #sementes  #seeds 
Bom dia com um pequeno almoço diferente: batata doce assada + manteiga de amendoim+ queijo grego ligeiro + canela 😋😋😋😋 #healthyliving#healthylifestyle#healthtfood#healthybreakfeast#foodmotivation#deliciousfood#eatclean#eatwell#cleanfood#cleaneating#comidasaudavel#pequenoalmoçosaudavel#pequenoalmoço#breakfeast##bomdia#goodmorning#sweetpotatoe#batatadoce
Acai bowls are so dang G O O D!  This one has extra protein from @vivolife and tastes so yummy!
Recipe☀️
•2 bananas
•1 cup bluberries
•vivo life acai protein
•hemp seeds
•coconut water □ blended up and served with some granola, strawbs, and hemp seeds!!
Tag me in your post if you make this😍😍 #vegan #veganfood #veganbreakfeast #smoothiebowl #acaibowl #likeforlikes #foodgasm #foodstagram #fruit #foodphotography #veganteen #icecream #vegangains #vegangirl #veganpower #veganism #vg #followtrain #veganfoodshare #fitness #plantbased #photooftheday #food #healthyfood #healthyeating #healthy #healthylifestyle #healthybreakfeast #healthyideas #vivolife
Acai bowls are so dang G O O D! This one has extra protein from @vivolife and tastes so yummy! Recipe☀️ •2 bananas •1 cup bluberries •vivo life acai protein •hemp seeds •coconut water □ blended up and served with some granola, strawbs, and hemp seeds!! Tag me in your post if you make this😍😍 #vegan  #veganfood  #veganbreakfeast  #smoothiebowl  #acaibowl  #likeforlikes  #foodgasm  #foodstagram  #fruit  #foodphotography  #veganteen  #icecream  #vegangains  #vegangirl  #veganpower  #veganism  #vg  #followtrain  #veganfoodshare  #fitness  #plantbased  #photooftheday  #food  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthybreakfeast  #healthyideas  #vivolife 
Bom dia minha gente
Isto de mudar a hora até ajuda...tenho acordado mais cedo e não tenho sentido sono...hoje deu para fazer tudo nas calmas...assim como este pequeno almoço...agora siga treinar!! #healthyliving#healthylifestyle#healthtfood#healthybreakfeast#foodmotivation#deliciousfood#eatclean#eatwell#cleanfood#cleaneating#comidasaudavel#pequenoalmoçosaudavel#pequenoalmoço#breakfeast##bomdia#goodmorning#banana
Ja poniedziałek zaczęłam na czekoladowo z nutą mięty 🍫 
Jaglany pudding to nic prostrzego, tylko 3 składniki :
▫️ok. 250 ml mleka
▫️30g białka @allnutrition.pl czeko-mięta
▫️80g płatków jaglanych
Płatki wystarczy rozgotować na mleku i zblendować, do masy wsypać białko. Wystarczy włożyć wieczorem pudding do lodówki i rano śniadanko gotowe 👼🏼 #whey#pudding#wheypudding#cocoa#cocoapudding#breakfast#fit#fitbreakfast#healthy#healthybreakfeast#millet#fitfood#healthyfood##fitgirl#gym#gymgirl#gymfood#followme
Ja poniedziałek zaczęłam na czekoladowo z nutą mięty 🍫 Jaglany pudding to nic prostrzego, tylko 3 składniki : ▫️ok. 250 ml mleka ▫️30g białka @allnutrition.pl czeko-mięta ▫️80g płatków jaglanych Płatki wystarczy rozgotować na mleku i zblendować, do masy wsypać białko. Wystarczy włożyć wieczorem pudding do lodówki i rano śniadanko gotowe 👼🏼 #whey #pudding #wheypudding #cocoa #cocoapudding #breakfast #fit #fitbreakfast #healthy #healthybreakfeast #millet #fitfood #healthyfood ##fitgirl #gym #gymgirl #gymfood #followme 
🥄 Y A T-IL DES GRANDS FANS DE FRANGIPANE ? 🥄
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J'aime teeeeellement ça ! Impossible d'attendre l'épiphanie et ses galettes des rois pour retrouver ce goût incomparable....
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Ma recette ultra facile de PORRIDGE FAÇON FRANGIPANE :
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🥄 40g de flocons d'avoine
🥄150 ml de lait d'amande
🥄 1 càs de poudre d'amande
🥄 2 càs de sirop d'érable ou plus (ou miel ou autre sucrant) 🥄 Quelques d'arôme d'amande amère
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Mettre tous les ingrédients dans une casserole à feu moyen, et remuer avec une cuillère en bois sans arrêt dès que ça commence à chauffer. Quand le mélange devient crémeux, continuer de remuer 2/3 min. C'est prêt !
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#healthysnack #healthybreakfeast #porridge #oatmeal #reequilibragealimentaire #alimentationequilibree #cuisinesaine #veganism #vegan #recettefacile #mangermieux #mangersainement
🥄 Y A T-IL DES GRANDS FANS DE FRANGIPANE ? 🥄 . J'aime teeeeellement ça ! Impossible d'attendre l'épiphanie et ses galettes des rois pour retrouver ce goût incomparable.... . Ma recette ultra facile de PORRIDGE FAÇON FRANGIPANE : . 🥄 40g de flocons d'avoine 🥄150 ml de lait d'amande 🥄 1 càs de poudre d'amande 🥄 2 càs de sirop d'érable ou plus (ou miel ou autre sucrant) 🥄 Quelques d'arôme d'amande amère . Mettre tous les ingrédients dans une casserole à feu moyen, et remuer avec une cuillère en bois sans arrêt dès que ça commence à chauffer. Quand le mélange devient crémeux, continuer de remuer 2/3 min. C'est prêt ! . #healthysnack  #healthybreakfeast  #porridge  #oatmeal  #reequilibragealimentaire  #alimentationequilibree  #cuisinesaine  #veganism  #vegan  #recettefacile  #mangermieux  #mangersainement 
Il giovedì è sempre stato il mio giorno più impegnativo dal punto di vista di impegni vari e lavoro... purtroppo a qualcuno ho dovuto rinunciare perché nella vita bisogna saper dire anche No perché la giornata è fatta da 12 ore e noi non siamo macchine😢

Oggi tortino proteico... farcito@con marmellata ai mirtilli, sopra crema di arachidi e pistacchi ed una spolverata di cioccolato extra fondente 😋😋 la giornata si colora dalla colazione🌈
Siamo noi che scegliamo i colori ❤️ #fitbreakfast #breakfast #healthybreakfeast #tortinoproteico #glutenfree #senzaglutine #singluten #foodblogger #foodfit #fitness #fitnessgirl #fitnessmotivation
Il giovedì è sempre stato il mio giorno più impegnativo dal punto di vista di impegni vari e lavoro... purtroppo a qualcuno ho dovuto rinunciare perché nella vita bisogna saper dire anche No perché la giornata è fatta da 12 ore e noi non siamo macchine😢 Oggi tortino proteico... farcito@con marmellata ai mirtilli, sopra crema di arachidi e pistacchi ed una spolverata di cioccolato extra fondente 😋😋 la giornata si colora dalla colazione🌈 Siamo noi che scegliamo i colori ❤️ #fitbreakfast  #breakfast  #healthybreakfeast  #tortinoproteico  #glutenfree  #senzaglutine  #singluten  #foodblogger  #foodfit  #fitness  #fitnessgirl  #fitnessmotivation 
Bom dia Malta...tudo bem por ai?? Bem aqui já fizemos montes de coisas pela manhã, inclusive tomar este pequeno almoço maravilhoso 😍😍 Uma questão: não sei se a vocês está a acontecer, mas o instagram está a bloquear e não faz as publicações das minhas fotos...este ontem o dia todo para publicar a foto do pequeno almoço e hoje ainda não tinha publicado...a vocês tb acontece??? #healthyliving#healthylifestyle#healthtfood#healthybreakfeast#foodmotivation#deliciousfood#eatclean#eatwell#cleanfood#cleaneating#comidasaudavel#pequenoalmoçosaudavel#pequenoalmoço#breakfeast##bomdia#goodmorning #banana#queijofresco
Bom dia Malta...tudo bem por ai?? Bem aqui já fizemos montes de coisas pela manhã, inclusive tomar este pequeno almoço maravilhoso 😍😍 Uma questão: não sei se a vocês está a acontecer, mas o instagram está a bloquear e não faz as publicações das minhas fotos...este ontem o dia todo para publicar a foto do pequeno almoço e hoje ainda não tinha publicado...a vocês tb acontece??? #healthyliving #healthylifestyle #healthtfood #healthybreakfeast #foodmotivation #deliciousfood #eatclean #eatwell #cleanfood #cleaneating #comidasaudavel #pequenoalmoçosaudavel #pequenoalmoço #breakfeast ##bomdia #goodmorning  #banana #queijofresco 
Hey everybody! This is officially the best looking “healthy” smoothie bowl I’ve ever made🌸😍 if you want to see how, check the link in my bio or search up “Arianas abundance” on YouTube!! 👍😜
#vegan #veganfood #veganbreakfeast 
#oats #vegansofig #like #likeforlikes #foodgasm #foodstagram #foodphotography #veganteen #veganteenager #vegangains #vegangirl #veganpower #veganism #vg #followtrain #veganfoodshare #fitness #plantbased #photooftheday #food #healthyfood #healthyeating #healthy #healthylifestyle #healthybreakfeast #healthyideas #healthyaf
Hey everybody! This is officially the best looking “healthy” smoothie bowl I’ve ever made🌸😍 if you want to see how, check the link in my bio or search up “Arianas abundance” on YouTube!! 👍😜 #vegan  #veganfood  #veganbreakfeast  #oats  #vegansofig  #like  #likeforlikes  #foodgasm  #foodstagram  #foodphotography  #veganteen  #veganteenager  #vegangains  #vegangirl  #veganpower  #veganism  #vg  #followtrain  #veganfoodshare  #fitness  #plantbased  #photooftheday  #food  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthybreakfeast  #healthyideas  #healthyaf 
This is literally my Go-To breakfeast when I'm in a rush! Obviously it's not pretty and decorated, but this is what really happens outside of instagram! I drenched everything with a lot of maple syrup and deliciousness. It's also topped with some Chocolate, sunflower butter and hemp seeds💔 this is what everyone one of you should have in the morning😀

#vegan #veganfood #veganbreakfeast #vegansofig #follow #likeforlikes #foodgasm #foodstagram #foodphotography #veganteen #veganteenager #vegangains #vegangirl #veganpower #veganism #vg #followtrain #veganfoodshare #fitness #plantbased #photooftheday #food #healthyfood #healthyeating #healthy #healthylifestyle #healthybreakfeast #healthyideas #quickandeasyfood
This is literally my Go-To breakfeast when I'm in a rush! Obviously it's not pretty and decorated, but this is what really happens outside of instagram! I drenched everything with a lot of maple syrup and deliciousness. It's also topped with some Chocolate, sunflower butter and hemp seeds💔 this is what everyone one of you should have in the morning😀 #vegan  #veganfood  #veganbreakfeast  #vegansofig  #follow  #likeforlikes  #foodgasm  #foodstagram  #foodphotography  #veganteen  #veganteenager  #vegangains  #vegangirl  #veganpower  #veganism  #vg  #followtrain  #veganfoodshare  #fitness  #plantbased  #photooftheday  #food  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthybreakfeast  #healthyideas  #quickandeasyfood 
Today's vegan dinner was at @eatbychloe 🖤😙 I enjoyed it so much and defiantly recommend y'all to go check it out in NYC.  This is basicly what I ate before going vegan and now, there's so many recipes and vegan goodies that you can easily recreate! This proves that you can easily eat a vegan diet that tastes and looks exactly the same, but healthier than eating innocent animals🐰🐃
#vegan #veganfood #veganbreakfeast #oats #vegansofig #like #likeforlikes #foodgasm #foodstagram #foodphotography #veganteen #veganteenager #vegangains #vegangirl #veganpower #veganism #vg #followtrain #veganfoodshare #fitness #plantbased #photooftheday #food #healthyfood #healthyeating #healthy #healthylifestyle #healthybreakfeast #healthyideas #healthyaf
Today's vegan dinner was at @eatbychloe 🖤😙 I enjoyed it so much and defiantly recommend y'all to go check it out in NYC. This is basicly what I ate before going vegan and now, there's so many recipes and vegan goodies that you can easily recreate! This proves that you can easily eat a vegan diet that tastes and looks exactly the same, but healthier than eating innocent animals🐰🐃 #vegan  #veganfood  #veganbreakfeast  #oats  #vegansofig  #like  #likeforlikes  #foodgasm  #foodstagram  #foodphotography  #veganteen  #veganteenager  #vegangains  #vegangirl  #veganpower  #veganism  #vg  #followtrain  #veganfoodshare  #fitness  #plantbased  #photooftheday  #food  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthybreakfeast  #healthyideas  #healthyaf 
Cada bolachinha tem uma explosão de sabores
Comprei este guacamole no @lidlportugal e é demais
A acompanhar com bolachas marinheiras e queijo fresco magro 😋😋 #healthyliving#healthylifestyle#healthtfood#healthybreakfeast#foodmotivation#deliciousfood#eatclean#eatwell#cleanfood#cleaneating#comidasaudavel#pequenoalmoçosaudavel#pequenoalmoço#breakfeast##bomdia#goodmorning#guacamole#avocato#bolachasmarinheiras
Bom dia
Por aqui já se come algo
Porque já houve treino de perna em jejum e tou mesmo a precisar de um queque destes 😍😍 com "Nutella"

#healthyliving#healthylifestyle#healthtfood#healthybreakfeast#foodmotivation#deliciousfood#eatclean#eatwell#cleanfood#cleaneating#comidasaudavel#pequenoalmoçosaudavel#pequenoalmoço#breakfeast##bomdia#goodmorning#chocobutter#quequesdechocolate#melancia
Hi guys!!😚😚 I haven't been so active lately on Instagram and YouTube, but I'll still be posting a new video next week!!
Anyways I'm seriously in love with  smoothie bowls for the past couple of weeks💓 they are so refreshing and make me feel so good! It's also served with some water for much needed hydration. 
Btw protein powder is from @vivolife (salted Maca caramel)😎😎
#vegan #veganfood #veganbreakfeast #oats #vegansofig #like #likeforlikes #foodgasm #foodstagram #foodphotography #veganteen #veganteenager #vegangains #vegangirl #veganpower #veganism #vg #followtrain #veganfoodshare #fitness #plantbased #photooftheday #food #healthyfood #healthyeating #healthy #healthylifestyle #healthybreakfeast #healthyideas #healthyaf
Hi guys!!😚😚 I haven't been so active lately on Instagram and YouTube, but I'll still be posting a new video next week!! Anyways I'm seriously in love with smoothie bowls for the past couple of weeks💓 they are so refreshing and make me feel so good! It's also served with some water for much needed hydration. Btw protein powder is from @vivolife (salted Maca caramel)😎😎 #vegan  #veganfood  #veganbreakfeast  #oats  #vegansofig  #like  #likeforlikes  #foodgasm  #foodstagram  #foodphotography  #veganteen  #veganteenager  #vegangains  #vegangirl  #veganpower  #veganism  #vg  #followtrain  #veganfoodshare  #fitness  #plantbased  #photooftheday  #food  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthybreakfeast  #healthyideas  #healthyaf 
Bom diaaaaa!! Vamos começar a quinta feira com uma bowl de vitaminas e minerais! 🍌🍍🍑🌱
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Bati sumo @iniu_yourtruenature com skyr natural e como topping muesli home made, manteiga de amendoim e sementes de abóbora 🥜🎃
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#dicasdaines #iniu #naturalyogurt #fruit #skyr #seeds #sementes #peanutbutter #manteigaamendom #vitamins #minerals #healthybreakfeast  #healthychoices #escolhassaudaveis #skyrnatural #healthybowl #breakfeastbowl #bowl #sumosiniu #iniuyourtruenature #morningbowl
Bom diaaaaa!! Vamos começar a quinta feira com uma bowl de vitaminas e minerais! 🍌🍍🍑🌱 - Bati sumo @iniu_yourtruenature com skyr natural e como topping muesli home made, manteiga de amendoim e sementes de abóbora 🥜🎃 . . . . . . #dicasdaines  #iniu  #naturalyogurt  #fruit  #skyr  #seeds  #sementes  #peanutbutter  #manteigaamendom  #vitamins  #minerals  #healthybreakfeast  #healthychoices  #escolhassaudaveis  #skyrnatural  #healthybowl  #breakfeastbowl  #bowl  #sumosiniu  #iniuyourtruenature  #morningbowl 
Bom dia ...por aqui já acordamos às 6h , já demos treino, já treinámos, fez se marmitas, preparou se jantar, enfim...tarefas domésticas...e segue se uma tarde de trabalho!! Quem corre por gosto não cansa certo???
Ou cansa?? 🤔

#healthyliving#healthylifestyle#healthtfood#healthybreakfeast#foodmotivation#deliciousfood#eatclean#eatwell#cleanfood#cleaneating#comidasaudavel#pequenoalmoçosaudavel#pequenoalmoço#breakfeast##bomdia#goodmorning#eggs#avocato#abacate#tomatecherry#ovosmexidos
Bom dia ...por aqui já acordamos às 6h , já demos treino, já treinámos, fez se marmitas, preparou se jantar, enfim...tarefas domésticas...e segue se uma tarde de trabalho!! Quem corre por gosto não cansa certo??? Ou cansa?? 🤔 #healthyliving #healthylifestyle #healthtfood #healthybreakfeast #foodmotivation #deliciousfood #eatclean #eatwell #cleanfood #cleaneating #comidasaudavel #pequenoalmoçosaudavel #pequenoalmoço #breakfeast ##bomdia #goodmorning #eggs #avocato #abacate #tomatecherry #ovosmexidos 
Bom dia com PANQUECAS de ABÓBORA!! 🥞🎃
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👩🏻‍🍳 2 ovos, 1 chávena abóbora cozida, 1 chávena leite magro, 1 chávena farinha de arroz, 1 chávena flocos aveia, 1 c. sopa fermento e canela. Misturar os ingredientes líquidos e depois os sólidos e bater com a varinha mágica.
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#31dias31alimentos #dicasdaines #receitasfit #pumpkin #panquecas #pumpkin #pancakes  #panquecassaudaveis #panquecasabobora #healthypancakes #panquecasamericanas #fruitpancakes #panquecasfruta #abobora #healthybreakfeast #pequenoalmocosaudavel #cafedamanha #cafedamanhasaudavel #pequenoalmoco #breakfeast #escolhassaudaveis #receitasaudaveis #dicassaudaveis #healthyrecipes #healthycooking #healthybaking #cozinhasaudavel #receitanutri #healthylife #vidasaudavel
Bom dia com PANQUECAS de ABÓBORA!! 🥞🎃 - 👩🏻‍🍳 2 ovos, 1 chávena abóbora cozida, 1 chávena leite magro, 1 chávena farinha de arroz, 1 chávena flocos aveia, 1 c. sopa fermento e canela. Misturar os ingredientes líquidos e depois os sólidos e bater com a varinha mágica. . . . . . #31dias31alimentos  #dicasdaines  #receitasfit  #pumpkin  #panquecas  #pumpkin  #pancakes  #panquecassaudaveis  #panquecasabobora  #healthypancakes  #panquecasamericanas  #fruitpancakes  #panquecasfruta  #abobora  #healthybreakfeast  #pequenoalmocosaudavel  #cafedamanha  #cafedamanhasaudavel  #pequenoalmoco  #breakfeast  #escolhassaudaveis  #receitasaudaveis  #dicassaudaveis  #healthyrecipes  #healthycooking  #healthybaking  #cozinhasaudavel  #receitanutri  #healthylife  #vidasaudavel 
Bom dia
Depois de um fim de semana de "estragos", temos de voltar ao foco e à rotina..por isso sai uma omeletezinha para o pequeno almoço de hoje 😊

#healthyliving#healthylifestyle#healthtfood#healthybreakfeast#foodmotivation#deliciousfood#eatclean#eatwell#cleanfood#cleaneating#comidasaudavel#pequenoalmoçosaudavel#pequenoalmoço#breakfeast##bomdia#goodmorning#eggsforbreakfeast#omeletemista#omelete#melancia
Everything bagel is the best! Also, they stopped skimping on the meat, so I'm back unless they start skimping again! 😂😂😂 #Bagels #GreekYogurt #☕ #HealthyBreakfeast #Food #PaneraBread #🍞 #Probiotics
This is my PEACH SMOOTHIE BOWL!🔥🍁 Super yummy and always satisfies my craving!
RECIPE:
•2 bananas •1 scoop of @vivolife salted Maca caramel
•handful of peaches
•handful of tropical blend
TOPPED WITH:
peaches & granola!

#vegan #veganfood #veganbreakfeast #oats #vegansofig #like #likeforlikes #foodgasm #foodstagram #foodphotography #veganteen #veganteenager #vegangains #vegangirl #veganpower #veganism #vg #followtrain #veganfoodshare #fitness #plantbased #photooftheday #food #healthyfood #healthyeating #healthy #healthylifestyle #healthybreakfeast #healthyideas #healthyaf
This is my PEACH SMOOTHIE BOWL!🔥🍁 Super yummy and always satisfies my craving! RECIPE: •2 bananas •1 scoop of @vivolife salted Maca caramel •handful of peaches •handful of tropical blend TOPPED WITH: peaches & granola! #vegan  #veganfood  #veganbreakfeast  #oats  #vegansofig  #like  #likeforlikes  #foodgasm  #foodstagram  #foodphotography  #veganteen  #veganteenager  #vegangains  #vegangirl  #veganpower  #veganism  #vg  #followtrain  #veganfoodshare  #fitness  #plantbased  #photooftheday  #food  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthybreakfeast  #healthyideas  #healthyaf 
Breakfast!!
#allfruit #smoothie#proteinshake #loveit#healthybreakfeast  bonne journer!!! 😁😁😁😁😁
Bom dia madrugadores☀️
Nova experiência de pequeno-almoço: bulgur e aveia adormecida! 🙌🏻🤩
Nunca tinha experimentado bulgur, resultado ADOREI 🍇🍇
interessados na receita? 👩🏻‍🍳🥣
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#dicasdaines #overnightoats #aveiaadormecida #bulgur #oats #uvas #grapes #almondbutter #manteigaamendoa #healthybreakfeast  #healthychoices #escolhassaudaveis #healthylife #healthymind #healthylifestyle #Health #healthybody #mindandbody #nutricao #nutricionista #nutritionist #nutrition #cafedamanhasaudavel #pequenoalmocosaudavel
Bom dia madrugadores☀️ Nova experiência de pequeno-almoço: bulgur e aveia adormecida! 🙌🏻🤩 Nunca tinha experimentado bulgur, resultado ADOREI 🍇🍇 interessados na receita? 👩🏻‍🍳🥣 . . . . . #dicasdaines  #overnightoats  #aveiaadormecida  #bulgur  #oats  #uvas  #grapes  #almondbutter  #manteigaamendoa  #healthybreakfeast  #healthychoices  #escolhassaudaveis  #healthylife  #healthymind  #healthylifestyle  #Health  #healthybody  #mindandbody  #nutricao  #nutricionista  #nutritionist  #nutrition  #cafedamanhasaudavel  #pequenoalmocosaudavel 
Bom dia 😊
Por aqui já apanhamos roupa do estendal, já estendemos outra máquina de roupa, já preparamos marmitas para amanhã, jantar para a noite e já fizemos panquecas...agora é hora de alimentar e fazer o que mais gosto ➡➡➡➡TREINAR

#healthyliving#healthylifestyle#healthtfood#healthybreakfeast#foodmotivation#deliciousfood#eatclean#eatwell#cleanfood#cleaneating#comidasaudavel#pequenoalmoçosaudavel#pequenoalmoço#breakfeast##bomdia#goodmorning#fruit#kiwi#pancakes#panquecas#panquecasdechocolate
Bom dia 😊 Por aqui já apanhamos roupa do estendal, já estendemos outra máquina de roupa, já preparamos marmitas para amanhã, jantar para a noite e já fizemos panquecas...agora é hora de alimentar e fazer o que mais gosto ➡➡➡➡TREINAR #healthyliving #healthylifestyle #healthtfood #healthybreakfeast #foodmotivation #deliciousfood #eatclean #eatwell #cleanfood #cleaneating #comidasaudavel #pequenoalmoçosaudavel #pequenoalmoço #breakfeast ##bomdia #goodmorning #fruit #kiwi #pancakes #panquecas #panquecasdechocolate 
Healthy american pancakes 🥞☕️
👩🏻‍🍳150g farinha de arroz, 62g whey isolada baunilha, 2 c. chá fermento, 350ml bebida vegetal de caju (pode ser leite ou outra bebida), 2 ovos, Azeite para untar, Romãs
✏️ Juntar a farinha, whey e fermento
Misturar a bebida vegetal com os ovos e adicionar mexendo sempre ao preparado anterior. Confecionar as panquecas na frigideira e quando estiver a fazer adicionar alguns bagos de romã. Virar a panqueca e cozinhar do outro lado.
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#dicasdaines #receitasfit #americanpancakes #panquecas #acai #pancakes  #panquecassaudaveis #healthyamericanpancakes #healthypancakes #panquecasamericanas #fruitpancakes #panquecasfruta #whey #wheyisolada #wheyisolated #healthybreakfeast #pequenoalmocosaudavel #cafedamanha #cafedamanhasaudavel #pequenoalmoco #breakfeast #escolhassaudaveis #receitasaudaveis #dicassaudaveis #healthyrecipes
Healthy american pancakes 🥞☕️ 👩🏻‍🍳150g farinha de arroz, 62g whey isolada baunilha, 2 c. chá fermento, 350ml bebida vegetal de caju (pode ser leite ou outra bebida), 2 ovos, Azeite para untar, Romãs ✏️ Juntar a farinha, whey e fermento Misturar a bebida vegetal com os ovos e adicionar mexendo sempre ao preparado anterior. Confecionar as panquecas na frigideira e quando estiver a fazer adicionar alguns bagos de romã. Virar a panqueca e cozinhar do outro lado. . . . . . #dicasdaines  #receitasfit  #americanpancakes  #panquecas  #acai  #pancakes  #panquecassaudaveis  #healthyamericanpancakes  #healthypancakes  #panquecasamericanas  #fruitpancakes  #panquecasfruta  #whey  #wheyisolada  #wheyisolated  #healthybreakfeast  #pequenoalmocosaudavel  #cafedamanha  #cafedamanhasaudavel  #pequenoalmoco  #breakfeast  #escolhassaudaveis  #receitasaudaveis  #dicassaudaveis  #healthyrecipes 
Bom dia...por aqui já acabaram as férias e voltamos à rotina...agora é gastar a energia que ganhei nestas férias... Agora os treinos vão ser um bomba 😁😁
Boa segunda para todos 😘

#healthyliving#healthylifestyle#healthtfood#healthybreakfeast#foodmotivation#deliciousfood#eatclean#eatwell#cleanfood#cleaneating#comidasaudavel#pequenoalmoçosaudavel#pequenoalmoço#breakfeast##bomdia#goodmorning#eggsforbreakfeast#eggs#fruit
Eu prometo que para a semana queimo estas calorias todas 😁😁 ⏺Tosta de pasta de frango com queijo
⏺Tosta de Nutella e banana
⏺Sumo de laranja natural
⏺Batido de Nutella, gelado e baunilha  #healthyliving#healthylifestyle#healthtfood#healthybreakfeast#foodmotivation#deliciousfood#eatclean#eatwell#cleanfood#cleaneating#comidasaudavel#pequenoalmoçosaudavel#pequenoalmoço#breakfeast##bomdia#goodmorning#tostasmistacomfrango#tostadenutella
Bom dia sábado!! Chegou o fim de semana, quais são os vossos planos? ☀️👣👙
Eu vou começar a treinar mas antes temos super pequeno-almoço 🍞🥜🥑
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#dicasdaines #abacate #avocado #pretreino #antesdetreino #queijofresco #queijobranco #darkbread #paoescuro #peanutbutter #manteigaamendoim #Health #healthybody #mindandbody #nutricao #nutricionista #nutritionist #nutrition #healthybreakfeast #cafedamanha #cafedamanhasaudavel #pequenoalmocsaudavel #healthychoices #escolhassaudaveis #opcoessaudaveis
Bom dia sábado!! Chegou o fim de semana, quais são os vossos planos? ☀️👣👙 Eu vou começar a treinar mas antes temos super pequeno-almoço 🍞🥜🥑 . . . . . . . #dicasdaines  #abacate  #avocado  #pretreino  #antesdetreino  #queijofresco  #queijobranco  #darkbread  #paoescuro  #peanutbutter  #manteigaamendoim  #Health  #healthybody  #mindandbody  #nutricao  #nutricionista  #nutritionist  #nutrition  #healthybreakfeast  #cafedamanha  #cafedamanhasaudavel  #pequenoalmocsaudavel  #healthychoices  #escolhassaudaveis  #opcoessaudaveis 
Acai bowls are the perfect things to have for breakfast! I have so much ❤ for them. //Topped with strawberries, blueberries and homemade crunchy granola!
#vegan #veganfood #veganbreakfeast #oats #vegansofig #like #likeforlikes #foodgasm #foodstagram #foodphotography #veganteen #veganteenager #vegangains #vegangirl #veganpower #veganism #vg #followtrain #veganfoodshare #fitness #plantbased #photooftheday #food #healthyfood #healthyeating #healthy #healthylifestyle #healthybreakfeast #healthyideas #healthyaf
Acai bowls are the perfect things to have for breakfast! I have so much ❤ for them. //Topped with strawberries, blueberries and homemade crunchy granola! #vegan  #veganfood  #veganbreakfeast  #oats  #vegansofig  #like  #likeforlikes  #foodgasm  #foodstagram  #foodphotography  #veganteen  #veganteenager  #vegangains  #vegangirl  #veganpower  #veganism  #vg  #followtrain  #veganfoodshare  #fitness  #plantbased  #photooftheday  #food  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthybreakfeast  #healthyideas  #healthyaf 
This is a berry smoothie bowl  full of so many nutrients!:) I used some @vivolife protein powder (açaí+blueberry flavored), which gave it more than 25 grams of protein!
I’m still enjoying my smoothie bowls in the winter. LMAO haha😂🌈
#vegan #veganfood #veganbreakfeast #oats #vegansofig #like #likeforlikes #foodgasm #foodstagram #foodphotography #veganteen #veganteenager #vegangains #vegangirl #veganpower #veganism #vg #followtrain #veganfoodshare #fitness #plantbased #photooftheday #food #healthyfood #healthyeating #healthy #healthylifestyle #healthybreakfeast #healthyideas #healthyaf
This is a berry smoothie bowl full of so many nutrients!:) I used some @vivolife protein powder (açaí+blueberry flavored), which gave it more than 25 grams of protein! I’m still enjoying my smoothie bowls in the winter. LMAO haha😂🌈 #vegan  #veganfood  #veganbreakfeast  #oats  #vegansofig  #like  #likeforlikes  #foodgasm  #foodstagram  #foodphotography  #veganteen  #veganteenager  #vegangains  #vegangirl  #veganpower  #veganism  #vg  #followtrain  #veganfoodshare  #fitness  #plantbased  #photooftheday  #food  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthybreakfeast  #healthyideas  #healthyaf 
❤️Ce midi c’était découverte du @lepainquotidienfr dans le 8eme! Ça vient tout juste de ré-ouvrir et l’endroit est vraiment canon! Un super brunch Vegan pour ma part avec un matcha latte d’enfer et trop de bonnes choses 🤦‍♀️🤦‍♀️ et en plus en trop bonne compagnie avec ma @ceilinpoggi d’amour! Bref que du bonheur... Merci @lepainquotidienfr ! Trop top...❤️ LOVE ❤️ .
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#createtobealive #paris #france #healthybreakfeast #matcha #aligned #smile #happy #joy #happiness #lazy #breaktime #healthyfood #discover #veganfood #heretocreate #igersparis #parisphoto #parisjetaime #parisienne #brunch #brunchparis #bonjour #lepainquotidien #happygirl #bestmoments #positivevibes
❤️Ce midi c’était découverte du @lepainquotidienfr dans le 8eme! Ça vient tout juste de ré-ouvrir et l’endroit est vraiment canon! Un super brunch Vegan pour ma part avec un matcha latte d’enfer et trop de bonnes choses 🤦‍♀️🤦‍♀️ et en plus en trop bonne compagnie avec ma @ceilinpoggi d’amour! Bref que du bonheur... Merci @lepainquotidienfr ! Trop top...❤️ LOVE ❤️ . . . . . . . #createtobealive  #paris  #france  #healthybreakfeast  #matcha  #aligned  #smile  #happy  #joy  #happiness  #lazy  #breaktime  #healthyfood  #discover  #veganfood  #heretocreate  #igersparis  #parisphoto  #parisjetaime  #parisienne  #brunch  #brunchparis  #bonjour  #lepainquotidien  #happygirl  #bestmoments  #positivevibes 
Banana and açaí pancakes for breakfast before training 🥞🍌 Let’s go 💪🏻🍑
👩🏻‍🍳2 claras ovo, 2 bananas, 5 c. sopa despertar do buda de açaí e banana @iswariofficial
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#dicasdaines #receitasfit #pequenoalmoconutri #panquecas #acai #pancakes  #panquecassaudaveis #iswari #healthypancakes #bananapancake #acaipancakes #panquecasbanana #panquecasacai #iswariportugal #iswarirecipes #iswariofficial #healthybreakfeast #pequenoalmocosaudavel #cafedamanha #cafedamanhasaudavel #pequenoalmoco #breakfeast #escolhassaudaveis #receitasaudaveis #dicassaudaveis #healthyrecipes #healthycooking #healthybaking #cozinhasaudavel
Banana and açaí pancakes for breakfast before training 🥞🍌 Let’s go 💪🏻🍑 👩🏻‍🍳2 claras ovo, 2 bananas, 5 c. sopa despertar do buda de açaí e banana @iswariofficial . . . . . #dicasdaines  #receitasfit  #pequenoalmoconutri  #panquecas  #acai  #pancakes  #panquecassaudaveis  #iswari  #healthypancakes  #bananapancake  #acaipancakes  #panquecasbanana  #panquecasacai  #iswariportugal  #iswarirecipes  #iswariofficial  #healthybreakfeast  #pequenoalmocosaudavel  #cafedamanha  #cafedamanhasaudavel  #pequenoalmoco  #breakfeast  #escolhassaudaveis  #receitasaudaveis  #dicassaudaveis  #healthyrecipes  #healthycooking  #healthybaking  #cozinhasaudavel