Super yummy toasted muesli bowl for brunch this morning. All you need is 1/2 cup muesli blend (i bought the one with raisins, seeds and almonds ), 1tsp coconut oil, 1tsp raw honey, cinnamon. Melt the oil and honey in a pot, then add the muesli blend and let it “toast” for about 10-12 minutes on low heat. When it’s done, let it sit for 15 to cool and get crispy like granola. 😭🙌🏾
Ich liebe es einfach, in so einer schönen Umgebung mich zu bewegen 😍 danach geht's mir immer viel besser und ich esse deutlich bewusster.
Und ich finde man kann nicht besser seinen Gedanken hinterher hängen und einfach mal abschalten (außer vielleicht beim lesen🙈). Wie geht's euch?
Meine Tabletten schlagen langsam an und ich werde wacher und fitter. Leider Pendle ich im Moment sehr viel zwischen Magdeburg und meiner Heimat, aufgrund meiner Oma. Tagsüber muss ich zur Uni und zu meinem Freund und sobald ich Zeit habe kümmere ich mich um meinen Opa oder fahre zu meiner Oma ins Krankenhaus. Falls ich dann noch Zeit finde, versuche ich mich zu bewegen. 😊
Abends fall ich aber einfach nur richtig tot ins Bett 🙈 Ansonsten geht's mir soweit relativ gut. Ich wünsche euch noch einen wunderschönen Abend 💕
My mother used to always tell me to stop playing with my food.... 😅 clearly that idea never stuck with me. Loading up on nature’s rainbow today with alllll the fats & veggies. Arugula, purple cauliflower, avocado, hemp seeds, 5 pasture raised eggs (just not pictured cause we gotta keep things looking photogenic 😅), wild caught tuna, celery & carrot, pecans, and olive oil 🌈✨
Raw Vegan Chocolate Tart with Raspberries and Hidden Avocados by @esra.rakic.vegan
Headover to her page for loads of deliciously healthy recipes!
6 big medjool dates
1/4 c (35 g) almonds
2 tbsp sunflower seeds
2 tbsp flax seeds
1 tbsp coconut oil
1 ripe banana
1/2 ripe avocado
2-3 tbsp cacao powder
2 tbsp maple syrup
2 tbsp melted coconut oil
Berries for topping
Put all the ingredients for the crust in a food processor and pulse until everything is well combined or it forms a ball. Press the crust mixture into the bottom of a small tart pan.
Blend all the ingredients for the chocolate mousse until completely smooth. Pour the filling into the crust, top it of with your favorite berries and chill for at least one hour. Enjoy!
💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥
E N J O Y today and Expect an A B U N D A N C E !
Simple eating. That’s it! No crazy dieting or cleanse, just a simple meal plan! Clean eating does not have to be difficult, just simply making better choices! 🍌
Today’s breakfast consisted of oats, almond milk, peanut butter, banana and a sprinkle of cinnamon! This is the perfect breakfast after a good workout! 🎉 #day3
I’ve never been comfortable with it, always frantically needing to check something off my to-do list. I’ve fallen into the busy trap too many times over again, because stopping was always a missed opportunity for accomplishment. And in turn, I’ve paid the physical price for it with my health.
This nonstop action that feeds on the belief that rest is weakness is a lie that I believed for too long. Rest is an irreplaceable gift that God specifically designed for us.
And chances are, if we’re not finding our rest in God, we’re wrongly finding it somewhere else. We fear stopping because it might reveal what we’re really worshiping. We work without rest to arrive at some future rest without work, but it never turns out that way. No matter how much we save, spend, work, study, participate, or accomplish, when we neglect to rest we’re neglecting to come back to the only place where we can truly be filled up, leading up to run dry. “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” (Matthew 11:28–30)
This season of my life has forced me to put rest in the forefront, and it’s taking everything in my to put down the checklist and restore my mind, health, and most importantly, relationship with Jesus.
So today I’m committing to sitting still, sipping on some turmeric tea, and going back to the heart of my father. The only true place of rest that our souls so desperately need.
Recipe for turmeric tea:
1 cup of full fat coconut milk
2 tablespoons of coconut butter
3 cups of water
4 tablespoons of turmeric and cinnamon
1 tablespoon of clove, ginger, nutmeg, and black pepper
🌈 Feed your SOUL with purpose, your HEART with happiness and your BODY with goodness. 💜💚❤️ I owe a lot to these little magic beans. And starting a day without them is just not an option for me! They're in my smoothies, mixed into brekkie and on my face when I'm having a bad skin day (seriously, the best face mask around, I reckon!!). I love eating healthy nutrient-packed foods, but these guys really boost my energy, make my hair feel amazing and clear my brain fog like nothing else.
BRING ON TODAY! 👊
Going to be honest here about diet. I’ve tried so many diets over the years to help my health. But ya gotta be ready for them because at first they’re work! Right now I’m trying but it’s one of the hardest things to keep up. Gluten free, dairy free & sugar free is not the easiest thing. And honestly, right now I’m feeling like I feel crumby if I eat it & I feel crumby if I don’t, so why not just have a piece of bread if it makes me feel good in the moment?! 😂 I know that’s not good thinking and in the long run it’ll be a good thing if I stick to it. It’s a work in progress... Anyways, I do have this smoothie everyday for breakfast & it feels soooo good on my tummy, especially being on antibiotics! 🍍
* 1 banana
* 1 cup frozen pineapple
* 2-3 cups organic spinach
* 1 knob fresh ginger, peeled (about 2 inches of ginger)
* 1 knob turmeric root (about 2 inches fresh turmeric)
* 1/2 tablespoon manuka or raw honey
* 1/8 teaspoon freshly ground black pepper (or a just couple grinds)
* 1/2-3/4 cup almond milk or coconut milk
I cut out the honey because I found it too sweet with the banana & pineapple. The turmeric & ginger feel amazing on the tummy! Oh! & usually I add the juice of half a lemon or lime 😋
I didn’t have room to write the benefits of each ingredient so I included in the comment section. I’m a nerd that way and love to learn why things are healthy 🤓
As you know we LOVE protein pancakes and our friends over @nutrabolics shared an awesome recipe! Thanks to Nutrabolics ambassador @samantha.snow for sharing this! 🤤 •
1 scoop Nutrabolics Isobolic Vanilla Protein Powder
1/2 cup egg whites
1/2 cup oats
1/2 medium banana
1/2 cup blueberries
2 tsp baking powder
Sugar-free syrup (optional)
1. Place oats in a blender or food processor and blend until it becomes a fine flour.
2. Add eggs, banana, protein powder, and baking powder and pulse blend until smooth.
3. Toss blueberries into the batter and mix using a spatula or spoon (optional).
4. Place a skillet on medium-high heat and coat with cooking spray.
5. Cook the pancakes for about 1 minute on each side.
6. Drizzle a little sugar-free syrup on top and serve with fresh berries.
Let us know how it goes for you! 🥞
ITS WAFFLE WEDNESDAY BABY- If you’re skipping breakfast...wyd!! Besides the simple fact that breakfast food is bomb as hell, your first grade teacher also didn’t lie when they said breakfast is one of the most important meals of the day! they just may have not told you WHY. A balanced breakfast in the morning:
When you eat breakfast, you’re literally breaking a fast from the night before- it’s a chance to give your body the food it needs to replenish your blood glucose levels, which fuels your brain and your body!
Ever heard of eating a good breakfast before an exam/work meeting/etc? A well-balanced breakfast will give your body the macro/micro nutrients and vitamins it needs to get your brain going and stay alert and productive throughout the morning
GETS METABOLISM GOING
Eating breakfast kickstarts your metabolism for the day, so make sure your balancing it with healthy fats, carbs, proteins and micros on your plate! Something that will keep you full until your next meal and prevent unnecessary overeating later in the day.
33.2C, 12.8F, 26.3P
not pictured: my @1stphorm opti-greens, duh
No podia dejar pasar este dia sin algo ESPECIAL...
📆14 NOV.➡️ DÍA MUNDIAL DE LA DIABETES... 💙💙💙💙
🔴La diabetes es una enfermedad en la que los niveles de glucosa (azúcar) de la sangre están muy altos. La glucosa proviene de los alimentos que consume. La insulina es una hormona que ayuda a que la glucosa entre a las células para suministrarles energía. Sin suficiente insulina, la glucosa permanece en la sangre.
🔴El exceso de glucosa en la sangre puede ocasionar enfermedades para ello hay que tratarla y ser consciente.
No existen alimentos prohibidos, pero sí hay algunos que se deben restringir y limitar de forma estricta en la alimentación, como en el caso de:
Alimentos con alto contenido en sodio
Alimentos con grasas saturadas
Lácteos sin descremar
Harinas refinadas 👨🏾🍳👨🏫Debido a esto mis chicos del aula "trampolin", son unos "Superchefs TEA-Especiales" y han hecho hoy estas ♨️GALLETAS DE AVENA Y MANZANA♨️ siguiendo los pasos de la videoreceta que les hice. En mi cole tenemos una cocina para que estos alumnos puedan y sepan desenvolverse en actividades tan cotidianas como la de cocinar... 👨🏫👨🏫APOSTANDO POR LA AUTONOMÍA Y LA CONSECUCIÓN DE COMPETENCIAS💪💪💪 INGREDIENTES
180g de harina de avena integral
140g copos de avena integral
1/2 sobre levadura
1 cucharada grande de canela
55g de AOVE ¡es de las pocas grasas que si pueden tomar con limitación)
3 cucharadas de stevia
1 huevo + 3 claras (quitamos las yemas ya que pueden aumentar su colesterol en sangre y debemos evitarlo en personas diabéticas)
1. Ponemos las dos manzanas al micro troceadas durante 3-4 min con papel film apto. Sacamos y trituramos para obtener un puré de manzana.
2. Mezclamos los ibgredientes secos y reservamos.
3. Mezclamos los ingredientes líquidos y el puré de manzana.
4. Añadimos poco a poco la mezcla de harina, stevia y levadura y removemos hasta que quede una masa bien integrada.
5. Formamos bolas con el sacabolas en un papel vegetal y aplastamos dando forma de galleta.
6. Horno 180° 35min.
7. Enfriar en una rejilla. 》》》》 L I S T O 《《《《 💙Así de bonitas les han quedado💙
Have you tried the new Protein & Probiotics Oatmeal from thinkThin? It's oatmeal that warms you up, gives you energy to start your day and supports your overall wellness! It's the perfect breakfast for fall and winter.
I loved all of the flavors that I was sent to try. They are very tasty AND I love that it is non-GMO project verified, certified gluten-free and kosher with no artificial flavors or sweeteners. And you get all that at 200 calories or less. You also get 6 grams of fiber to help support your digestion and 10 grams of protein for muscle support.
This oatmeal a specially crafted with 1 billion CFUs of live probiotics to support your overall wellness. Try some today! sponsored
🥚Eggs in Sports Nutrition🥚
Protein consumption continues to be a global trend, becoming more than just a part of regular meals. Protein has become a staple for those looking to build muscle or a quick recovery after exercise. Innovation around high protein products such as snack bars and protein powders continues to make it easier for athletes and exercise enthusiasts to consume adequate protein. Eggs are an easy and affordable way to increase protein in a diet.Researchers say that eating eggs in the morning can reduce your daily cravings for fatty foods by up to 400 calories, making eggs useful for fat loss efforts too .
Eggs are known as the gold standard for measuring protein quality. One whole egg provides 6 grams of protein with only 70 calories. High-quality proteins, such as eggs, allows for rapid recovery post-exercise. High-quality proteins provide the secondary amino acids particularly the BCASSs necessary for muscle synthesis. allows for greater net protein synthesis compared to vegetable based proteins.
Eggs have a slower absorption rate compared to other popular proteins. Slower absorbed protein allows for better protein anabolism, providing between 4 to 9 times more protein synthesis than with free amino acids alone. This can be an optimal approach for allowing lean muscle growth. Slowly absorbed amin acids, such as those in egg protein, promote leucine balance, better than a fast absorbing protein or amino acids alone. Consuming a slow absorbing protein would be ideal after exercising or training.