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Доброе утро 💙 Простой и вкусный рецепт #сырники :
🔹 яйцо 🥚 🔹пачка творога
🔹мука(рисовая)-1ст.л
🔹подсл-ль, ванилин
👨‍🍳Все перемешать, жарить с двух сторон под крышкой. #вкусноибыстро 
#завтрак#пп#ппзавтрак#ппсырники#правильноепитание#вкусно#еда#здоровоепитание#худеемвместе#худею#breakfast#healthybreakfast#healthyfood#yemek#sağlıklıyaşam#healthylifestyle#food#morning#cheesecake#уфа#sagliklibeslenme#zayıflama
Доброе утро 💙 Простой и вкусный рецепт #сырники  : 🔹 яйцо 🥚 🔹пачка творога 🔹мука(рисовая)-1ст.л 🔹подсл-ль, ванилин 👨‍🍳Все перемешать, жарить с двух сторон под крышкой. #вкусноибыстро  #завтрак #пп #ппзавтрак #ппсырники #правильноепитание #вкусно #еда #здоровоепитание #худеемвместе #худею #breakfast #healthybreakfast #healthyfood #yemek #sağlıklıyaşam #healthylifestyle #food #morning #cheesecake #уфа #sagliklibeslenme #zayıflama 
Super yummy toasted muesli bowl for brunch this morning. All you need is 1/2 cup muesli blend (i bought the one with raisins, seeds and almonds ), 1tsp coconut oil, 1tsp raw honey, cinnamon. Melt the oil and honey in a pot, then add the muesli blend and let it “toast” for about 10-12 minutes on low heat. When it’s done, let it sit for 15 to cool and get crispy like granola. 😭🙌🏾
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#healthybreakfast#muesli#breakfastbowl
Super yummy toasted muesli bowl for brunch this morning. All you need is 1/2 cup muesli blend (i bought the one with raisins, seeds and almonds ), 1tsp coconut oil, 1tsp raw honey, cinnamon. Melt the oil and honey in a pot, then add the muesli blend and let it “toast” for about 10-12 minutes on low heat. When it’s done, let it sit for 15 to cool and get crispy like granola. 😭🙌🏾 . . #healthybreakfast #muesli #breakfastbowl 
Ich liebe es einfach, in so einer schönen Umgebung mich zu bewegen 😍 danach geht's mir immer viel besser und ich esse deutlich bewusster.
Und ich finde man kann nicht besser seinen Gedanken hinterher hängen und einfach mal abschalten (außer vielleicht beim lesen🙈). Wie geht's euch?
Meine Tabletten schlagen langsam an und ich werde wacher und fitter. Leider Pendle ich im Moment sehr viel zwischen Magdeburg und meiner Heimat, aufgrund meiner Oma. Tagsüber muss ich zur Uni und zu meinem Freund und sobald ich Zeit habe kümmere ich mich um meinen Opa oder fahre zu meiner Oma ins Krankenhaus. Falls ich dann noch Zeit finde, versuche ich mich zu bewegen. 😊
Abends fall ich aber einfach nur richtig tot ins Bett 🙈 Ansonsten geht's mir soweit relativ gut. Ich wünsche euch noch einen wunderschönen Abend 💕
Ich liebe es einfach, in so einer schönen Umgebung mich zu bewegen 😍 danach geht's mir immer viel besser und ich esse deutlich bewusster. Und ich finde man kann nicht besser seinen Gedanken hinterher hängen und einfach mal abschalten (außer vielleicht beim lesen🙈). Wie geht's euch? Meine Tabletten schlagen langsam an und ich werde wacher und fitter. Leider Pendle ich im Moment sehr viel zwischen Magdeburg und meiner Heimat, aufgrund meiner Oma. Tagsüber muss ich zur Uni und zu meinem Freund und sobald ich Zeit habe kümmere ich mich um meinen Opa oder fahre zu meiner Oma ins Krankenhaus. Falls ich dann noch Zeit finde, versuche ich mich zu bewegen. 😊 Abends fall ich aber einfach nur richtig tot ins Bett 🙈 Ansonsten geht's mir soweit relativ gut. Ich wünsche euch noch einen wunderschönen Abend 💕
Happy Hump day everyone!! Almost made it 😅😅 I feel all rejuvenated with a big smile on my face😄🥰 I owe that to this perfectly balanced and healthy breakfast !!! Real, healthy food never tasted so good 😋🤤
Toasted Oats bread🍞 topped with Avocado slices🥑 and soft boiled eggs 🍳 garnished with some sesame sweets and mixed greens 🥬 ☺️☺️ #avocadotoast #avocado #morningbreakfast #breakfast #breakfastideas #healthybreakfast #humpday🐫 #avocadobreakfast #healthyfood #healthyrecipes #healthyfood #healthylifestyle #fitness #stayfit #eathealthy #toast #egg #boiledeggs #food #foodporn #foodblogger #recipes #picoftheday #instagood #instafood #foodie #foodiesofinstagram #yum #delicious #tasty #goodvibesonly
Happy Hump day everyone!! Almost made it 😅😅 I feel all rejuvenated with a big smile on my face😄🥰 I owe that to this perfectly balanced and healthy breakfast !!! Real, healthy food never tasted so good 😋🤤 Toasted Oats bread🍞 topped with Avocado slices🥑 and soft boiled eggs 🍳 garnished with some sesame sweets and mixed greens 🥬 ☺️☺️ #avocadotoast  #avocado  #morningbreakfast  #breakfast  #breakfastideas  #healthybreakfast  #humpday 🐫 #avocadobreakfast  #healthyfood  #healthyrecipes  #healthyfood  #healthylifestyle  #fitness  #stayfit  #eathealthy  #toast  #egg  #boiledeggs  #food  #foodporn  #foodblogger  #recipes  #picoftheday  #instagood  #instafood  #foodie  #foodiesofinstagram  #yum  #delicious  #tasty  #goodvibesonly 
Inflammation is one of the main causes of autoimmune conditions and even cognitive decline.
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The Regenera Medical team recommends adding fiber to your diet, which triggers inflammation fighting short-chain fatty acids.
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For more anti-inflammatory foods, click the link in our bio, then click BLOG, then FIVE ANTI-INFLAMMATORY FOODS.
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#AntiInflammatoryFoods #AntiInflammatory
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#Fiber #FightInflammation #HealthyBreakfast #Breakfast #FightingDisease #Health #Wellness #HealthAndWellness #HolisticWellness #HolisticHealing #IntegrativeMedicine #IntegratedMedicine #Spoonie #SpoonieLife #Naturopath #NaturopathicDoctor #NaturopathicMedicine #FunctionalMedicineDoctors #BeverlyHills #LosAngeles #SantaMonica #Brentwood #FunctionalMedicine #RegeneraMedical #PioneeringAnswers
Inflammation is one of the main causes of autoimmune conditions and even cognitive decline. - The Regenera Medical team recommends adding fiber to your diet, which triggers inflammation fighting short-chain fatty acids. - For more anti-inflammatory foods, click the link in our bio, then click BLOG, then FIVE ANTI-INFLAMMATORY FOODS. - #AntiInflammatoryFoods  #AntiInflammatory  - #Fiber  #FightInflammation  #HealthyBreakfast  #Breakfast  #FightingDisease  #Health  #Wellness  #HealthAndWellness  #HolisticWellness  #HolisticHealing  #IntegrativeMedicine  #IntegratedMedicine  #Spoonie  #SpoonieLife  #Naturopath  #NaturopathicDoctor  #NaturopathicMedicine  #FunctionalMedicineDoctors  #BeverlyHills  #LosAngeles  #SantaMonica  #Brentwood  #FunctionalMedicine  #RegeneraMedical  #PioneeringAnswers 
Just spoke with the pancake mix manufacturer today while I made this stack of cakes! Everything is looking great and we are moving forward! 
You guys are going to love them!

#proteinpancakes #proteinpancakemix #pancakes #healthymeals #healthybreakfast #fitfood #foodprep #foodporn #guiltypleasure #holyfit #holyfitusa #goodfood #healthyfood #eatclean #eattolive #beastmode
My mother used to always tell me to stop playing with my food.... 😅 clearly that idea never stuck with me. Loading up on nature’s rainbow today with alllll the fats & veggies. Arugula, purple cauliflower, avocado, hemp seeds, 5 pasture raised eggs (just not pictured cause we gotta keep things looking photogenic 😅), wild caught tuna, celery & carrot, pecans, and olive oil 🌈✨
My mother used to always tell me to stop playing with my food.... 😅 clearly that idea never stuck with me. Loading up on nature’s rainbow today with alllll the fats & veggies. Arugula, purple cauliflower, avocado, hemp seeds, 5 pasture raised eggs (just not pictured cause we gotta keep things looking photogenic 😅), wild caught tuna, celery & carrot, pecans, and olive oil 🌈✨
Some mornings I juice and intermittently fast and other mornings WE MAKE FRENCH TOAST - because life is about balance, right? I’m not the biggest fan of “sweet” breakfasts because my heart belongs with the savory but this HIT THE SPOT 😋 
Since this wasn’t my normal brekki, I focused on CHEWING - chewing is the first part of digesting so if there is slight concern how things are going to work in your tummy it’s a great first step ( AND WATER! 💦) but this was delicious and oh so satisfying 💜 
#psoriasiswarrior #guthealth #psoriasisawareness #healthylifestyle #iinhealthcoach #iin #breakfast #mealprep #psoriasis #healthyrecipes #healthybreakfast #treatyoself #frenchtoast
Some mornings I juice and intermittently fast and other mornings WE MAKE FRENCH TOAST - because life is about balance, right? I’m not the biggest fan of “sweet” breakfasts because my heart belongs with the savory but this HIT THE SPOT 😋 Since this wasn’t my normal brekki, I focused on CHEWING - chewing is the first part of digesting so if there is slight concern how things are going to work in your tummy it’s a great first step ( AND WATER! 💦) but this was delicious and oh so satisfying 💜 #psoriasiswarrior  #guthealth  #psoriasisawareness  #healthylifestyle  #iinhealthcoach  #iin  #breakfast  #mealprep  #psoriasis  #healthyrecipes  #healthybreakfast  #treatyoself  #frenchtoast 
Raw Vegan Chocolate Tart with Raspberries and Hidden Avocados by @esra.rakic.vegan
Headover to her page for loads of deliciously healthy recipes!
#recipe 👇
➕➕INGREDIENTS
Crust:
6 big medjool dates
1/4 c (35 g) almonds
2 tbsp sunflower seeds
2 tbsp flax seeds
1 tbsp coconut oil
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Chocolate mousse:
1 ripe banana
1/2 ripe avocado
2-3 tbsp cacao powder
2 tbsp maple syrup
2 tbsp melted coconut oil
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Berries for topping
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⏩⏩Instructions

Put all the ingredients for the crust in a food processor and pulse until everything is well combined or it forms a ball. Press the crust mixture into the bottom of a small tart pan.
Blend all the ingredients for the chocolate mousse until completely smooth. Pour the filling into the crust, top it of with your favorite berries and chill for at least one hour. Enjoy!
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💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥
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E N J O Y today and Expect an A B U N D A N C E !
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Raw Vegan Chocolate Tart with Raspberries and Hidden Avocados by @esra.rakic.vegan Headover to her page for loads of deliciously healthy recipes! #recipe  👇 ➕➕INGREDIENTS Crust: 6 big medjool dates 1/4 c (35 g) almonds 2 tbsp sunflower seeds 2 tbsp flax seeds 1 tbsp coconut oil . Chocolate mousse: 1 ripe banana 1/2 ripe avocado 2-3 tbsp cacao powder 2 tbsp maple syrup 2 tbsp melted coconut oil . Berries for topping . ⏩⏩Instructions Put all the ingredients for the crust in a food processor and pulse until everything is well combined or it forms a ball. Press the crust mixture into the bottom of a small tart pan. Blend all the ingredients for the chocolate mousse until completely smooth. Pour the filling into the crust, top it of with your favorite berries and chill for at least one hour. Enjoy! . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets  in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! .
I’ve been on a real eggs and bacon tip lately. Probably because 1) bacon is delicious and 2) free range eggs are so good for you!
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They provide way more vitamins and minerals than conventional eggs, and nutrients that are substantial for fetal development and just good overall health, for babies and adults!
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For lunch today I put my egg on top of avocado, spinach/kale/swiss chard leaves, and then sprinkled my egg with nutritional yeast and black pepper. Couldn’t be more happy!
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Happy Wednesday friends!
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#eggs #freerangeeggs #healthyfood  #realfood #eatclean #cleaneating #eatrealfood #healthybreakfast #healthylunch #lunchforbreakfast #delicious #instafood #goodfood #holistichealth #welshwellness #healthypregnancy #pregnancyfood
I’ve been on a real eggs and bacon tip lately. Probably because 1) bacon is delicious and 2) free range eggs are so good for you! . They provide way more vitamins and minerals than conventional eggs, and nutrients that are substantial for fetal development and just good overall health, for babies and adults! . For lunch today I put my egg on top of avocado, spinach/kale/swiss chard leaves, and then sprinkled my egg with nutritional yeast and black pepper. Couldn’t be more happy! . Happy Wednesday friends! . . . . . . . . . . . . . . . . . . . . . . . . #eggs  #freerangeeggs  #healthyfood  #realfood  #eatclean  #cleaneating  #eatrealfood  #healthybreakfast  #healthylunch  #lunchforbreakfast  #delicious  #instafood  #goodfood  #holistichealth  #welshwellness  #healthypregnancy  #pregnancyfood 
Oatmeal with organic almond milk, brown sugar, cinnamon, strawberries, and bananas! 
#healthybreakfast#eatingbetter#fruit#weightlossjourney
Cena post danza sfinita! 😱.
•hamburger di pollo.
•lattuga.
•un po’ di stracchino.
#instabreakfast #healthyfood #healthybreakfast #colazionesana #dinner #cenasana #lunch #pranzosano #yummy #tasty #delicious #wholefood #fitfood #foodblogger #foodgram #nutrizione #alimentazionesana #sano #foodpics #foodinspiration #biscuits #salad
Something new?  How about a mushroom brew to boost mood, energy and memory 🍄 with @mistydayplantpotions and your favourite plant milk 🥛 .
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#plantbased #cleanliving #shoplocal #mushrooms #healthyfood #healthybreakfast
Hacé como ➡️ @lauvazquez033 y participá del próximo sorteo para ganar premios SLIM🍓😊😊
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Estate antent@ ! En breve publicamos el siguiente✨
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#healthylifestyle #healthyfood #healthylife #healthy #healthybody #healthybreakfast #healthydinner #fit #fitness #fitnessbody #fitnessaddict #fitnessmotivation #bodypositive #nutrition #nutrition #supplement #supplements #suplementos #shake #vida #vidasana #vidasaludable #salud #saludable #sorteo
Hacé como ➡️ @lauvazquez033 y participá del próximo sorteo para ganar premios SLIM🍓😊😊 . . Estate antent@ ! En breve publicamos el siguiente✨ . . . . . . . . . . . . . . #healthylifestyle  #healthyfood  #healthylife  #healthy  #healthybody  #healthybreakfast  #healthydinner  #fit  #fitness  #fitnessbody  #fitnessaddict  #fitnessmotivation  #bodypositive  #nutrition  #nutrition  #supplement  #supplements  #suplementos  #shake  #vida  #vidasana  #vidasaludable  #salud  #saludable  #sorteo 
Simple eating. That’s it! No crazy dieting or cleanse, just a simple meal plan! Clean eating does not have to be difficult, just simply making better choices! 🍌 
Today’s breakfast consisted of oats, almond milk, peanut butter, banana and a sprinkle of cinnamon! This is the perfect breakfast after a good workout! 🎉 #day3
Simple eating. That’s it! No crazy dieting or cleanse, just a simple meal plan! Clean eating does not have to be difficult, just simply making better choices! 🍌 Today’s breakfast consisted of oats, almond milk, peanut butter, banana and a sprinkle of cinnamon! This is the perfect breakfast after a good workout! 🎉 #day3 
Sweet Oatmeal Bowl 🍇 .
Esta combinación de toppings me fascina.
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Avena cocida con leche vegetal + vainilla y canela, yogurt griego sin azúcar, peanutbutter y mermelada casera de frutos rojos.
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Receta 👉🏻 @danielavizcarramx .
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#healthylifestyle #healthybreakfast #oatmealbowl #eatclean #comidasaludable #comidasana #sweetbowl #retosdanielavizcarra #wellness
Miércoles de entrega 🚚
🥙Estamos trabajando para vos🥙#veggiefood @winstonsaladsramallo 🥇Máxima Cálidad🥇
Pronto estaremos subiendo el catálogo de nuestros productos, pero ya podes ir a buscarlos a nuestros puntos de venta Ofíciales!!!
🥗Lo de Lamas - Villa Ramallo 📍San Martín 440.
🥗Lo de Lamas - Ramallo📍Mitre y Savio.
#healthyfood #healthybreakfast #healthymarket #fábricasaludable #mixeat #veggie #vegetariano #fresh #salads #ohmybowl #bowl #mix #calidad
Miércoles de entrega 🚚 🥙Estamos trabajando para vos🥙#veggiefood  @winstonsaladsramallo 🥇Máxima Cálidad🥇 Pronto estaremos subiendo el catálogo de nuestros productos, pero ya podes ir a buscarlos a nuestros puntos de venta Ofíciales!!! 🥗Lo de Lamas - Villa Ramallo 📍San Martín 440. 🥗Lo de Lamas - Ramallo📍Mitre y Savio. #healthyfood  #healthybreakfast  #healthymarket  #fábricasaludable  #mixeat  #veggie  #vegetariano  #fresh  #salads  #ohmybowl  #bowl  #mix  #calidad 
¡Vaya día! Me parece que hace dos semanas que comí el desayuno 🤦🏻‍♀️
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Tostadas francesas otoñales (pain perdu) de calabaza/auyama y coco + plátano + canela en polvo.
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#pumpkin #coconut #calabaza #otoño #fallfood #painperdu #frenchtoasts #desayunodesabado #desayuno #desayunosaludable #comesano #ricoysano #vegetariano #sinazucar #dulcesinazucar #brekkie #breakfast #healthybrekkie #healthybreakfast #eatclean #healthy #eathealthy #vegetarian #cleaneating
¡Vaya día! Me parece que hace dos semanas que comí el desayuno 🤦🏻‍♀️ —— Tostadas francesas otoñales (pain perdu) de calabaza/auyama y coco + plátano + canela en polvo. —— #pumpkin  #coconut  #calabaza  #otoño  #fallfood  #painperdu  #frenchtoasts  #desayunodesabado  #desayuno  #desayunosaludable  #comesano  #ricoysano  #vegetariano  #sinazucar  #dulcesinazucar  #brekkie  #breakfast  #healthybrekkie  #healthybreakfast  #eatclean  #healthy  #eathealthy  #vegetarian  #cleaneating 
B 🍌 W L C A K E « H E A L T H Y » de @maxime_lrnt •
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•Ce matin c’était (encore!) un bowlcake 😍 mais cette fois ci j’ai voulu en tester un nouveau, et je n’ai pas été déçu ☺️!
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•50g de flocons d’avoine •2 blancs d’œuf •100g de fromage blanc •5g de levure
•1 stick de stevia
•j’ai remplacé le cacao par 10g de pépites de chocolat 🍫 •Optionnel : Arôme vanille •
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•315 calories (sans le topping) 😋
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#bowlcake#bowlcakerecette#bowlcakeaddict#foodporn#recetterapide#healthyrecipes#breakfastideas#healthybreakfast#petitdej#petitdejeunersain#petitdejeunerhealthy#eatclean#eathealthy#fitgirl#calories#nutrition#lsdp
B 🍌 W L C A K E « H E A L T H Y » de @maxime_lrnt • • •Ce matin c’était (encore!) un bowlcake 😍 mais cette fois ci j’ai voulu en tester un nouveau, et je n’ai pas été déçu ☺️! • •50g de flocons d’avoine •2 blancs d’œuf •100g de fromage blanc •5g de levure •1 stick de stevia •j’ai remplacé le cacao par 10g de pépites de chocolat 🍫 •Optionnel : Arôme vanille • • •315 calories (sans le topping) 😋 • • #bowlcake #bowlcakerecette #bowlcakeaddict #foodporn #recetterapide #healthyrecipes #breakfastideas #healthybreakfast #petitdej #petitdejeunersain #petitdejeunerhealthy #eatclean #eathealthy #fitgirl #calories #nutrition #lsdp 
Rest. 
I’ve never been comfortable with it, always frantically needing to check something off my to-do list. I’ve fallen into the busy trap too many times over again, because stopping was always a missed opportunity for accomplishment. And in turn, I’ve paid the physical price for it with my health. 
This nonstop action that feeds on the belief that rest is weakness is a lie that I believed for too long. Rest is an irreplaceable gift that God specifically designed for us. 
And chances are, if we’re not finding our rest in God, we’re wrongly finding it somewhere else. We fear stopping because it might reveal what we’re really worshiping. We work without rest to arrive at some future rest without work, but it never turns out that way. No matter how much we save, spend, work, study, participate, or accomplish, when we neglect to rest we’re neglecting to come back to the only place where we can truly be filled up, leading up to run dry. “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” (Matthew 11:28–30)
This season of my life has forced me to put rest in the forefront, and it’s taking everything in my to put down the checklist and restore my mind, health, and most importantly, relationship with Jesus.
So today I’m committing to sitting still, sipping on some turmeric tea, and going back to the heart of my father. The only true place of rest that our souls so desperately need.
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Recipe for turmeric tea:
1 cup of full fat coconut milk
2 tablespoons of coconut butter 
3 cups of water
4 tablespoons of turmeric and cinnamon
1 tablespoon of clove, ginger, nutmeg, and black pepper
Rest. I’ve never been comfortable with it, always frantically needing to check something off my to-do list. I’ve fallen into the busy trap too many times over again, because stopping was always a missed opportunity for accomplishment. And in turn, I’ve paid the physical price for it with my health. This nonstop action that feeds on the belief that rest is weakness is a lie that I believed for too long. Rest is an irreplaceable gift that God specifically designed for us. And chances are, if we’re not finding our rest in God, we’re wrongly finding it somewhere else. We fear stopping because it might reveal what we’re really worshiping. We work without rest to arrive at some future rest without work, but it never turns out that way. No matter how much we save, spend, work, study, participate, or accomplish, when we neglect to rest we’re neglecting to come back to the only place where we can truly be filled up, leading up to run dry. “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” (Matthew 11:28–30) This season of my life has forced me to put rest in the forefront, and it’s taking everything in my to put down the checklist and restore my mind, health, and most importantly, relationship with Jesus. So today I’m committing to sitting still, sipping on some turmeric tea, and going back to the heart of my father. The only true place of rest that our souls so desperately need. ———————— Recipe for turmeric tea: 1 cup of full fat coconut milk 2 tablespoons of coconut butter 3 cups of water 4 tablespoons of turmeric and cinnamon 1 tablespoon of clove, ginger, nutmeg, and black pepper
ENSALADA DE FRUTAS CON CENTRO MERENGUE EN JUGO DE SANDIA kiwi mango ananas frutilla arandanos duraznos banana sandia Una ensalada de frutas de postre riquisima#ensalada#insalata#salad#dessert#healthydessert #sweet#healthylifestyle #healthybreakfast #healthyeating #nutrition#nutricionsaludable#chef#restaurant#restaurante#foodie #foods#foodtruck#foodporn #foodphotography #foodblogger#rico#cibo#cibosano#rico#riquisimo#delicioso#foodie #unico#squisito
ENSALADA DE FRUTAS CON CENTRO MERENGUE EN JUGO DE SANDIA kiwi mango ananas frutilla arandanos duraznos banana sandia Una ensalada de frutas de postre riquisima#ensalada #insalata #salad #dessert #healthydessert  #sweet #healthylifestyle  #healthybreakfast  #healthyeating  #nutrition #nutricionsaludable #chef #restaurant #restaurante #foodie  #foods #foodtruck #foodporn  #foodphotography  #foodblogger #rico #cibo #cibosano #rico #riquisimo #delicioso #foodie  #unico #squisito 
Desayuno de hoy 🍳🍅🥗
Tortitas de pollo 🐔 🥚
Ensalada verde 🥗 
Jitomates 🍅
Aguacate 🥑 
Salsa 🌶
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#todaybreakfast #healthybreakfast #healthybreakfastideas #healthylifestyle #healthychoices #fitfam #fitnessmotivation #fitgirl #momswhocook #mamalatina
🌈 Feed your SOUL with purpose, your HEART with happiness and your BODY with goodness. 💜💚❤️ I owe a lot to these little magic beans.  And starting a day without them is just not an option for me!  They're in my smoothies, mixed into brekkie and on my face when I'm having a bad skin day (seriously, the best face mask around, I reckon!!). I love eating healthy nutrient-packed foods, but these guys really boost my energy, make my hair feel amazing and clear my brain fog like nothing else.

BRING ON TODAY! 👊
🌈 Feed your SOUL with purpose, your HEART with happiness and your BODY with goodness. 💜💚❤️ I owe a lot to these little magic beans.  And starting a day without them is just not an option for me!  They're in my smoothies, mixed into brekkie and on my face when I'm having a bad skin day (seriously, the best face mask around, I reckon!!). I love eating healthy nutrient-packed foods, but these guys really boost my energy, make my hair feel amazing and clear my brain fog like nothing else. BRING ON TODAY! 👊
#Repost @dyt.neseugur
Made by @Image.Downloader
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Tünaydıın 🙈
Vize haftasından önceki son boş günüm olunca dinlenmek adına geç uyandım 👯‍♀️ Renkli bir kahvaltının ardından hemmen derslere geçiş yapıcam burdan 📚😔 Onun öncesinde beklenmedik bir şekilde güzel olan poğaçalarımın tarifini vermek istedim.Gece evde kalan malzemelere bakmadan poğaça yapmaya kalkışınca biraz zor bir poğaça oldu çünkü 😂🤭
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⭐️2 yumurta(1sarı üzerine) ⭐️1 ÇB yoğurt+1/2 ÇB süt ⭐️1/2 ÇB ılık su+1 ÇK bal+1 YK kuru maya ⭐️2,5 SB çavdar unu ⭐️Tuz 👩🏼‍🍳Maya,bal ve ılık suyu karıştırıp 2-3 dk bekletiyoruz. Yumurta,yoğurt,süt,yağ güzelce karıştırıyoruz.Mayalı suyuda ilave ettikten sonra unu yavaş yavaş ekleyerek yoğuruyoruz.Biraz yapışkan bir hamur elde ediliyo bu ölçüyle siz ununu arttırabilirsiniz. 1 saat dinlendirdikten sonra önceden ısıtılmış fırında 180 derecede 30-35 dk pişiriyoruz.Deneyen olursa afiyetler olsun,gününüz ışıl ışıl geçsin ☀️💛
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#healthyfood #eatigclean #cleanfood #foodinsta #breakfasttime #breakfastideas #breakfast #goodmorning #goodmorningpost #goodmorningworld #kahvaltı #healthylifestyle #healthyrecipes #healthybreakfast #dietfood #f52 
#recipe #poğaça #sağlıklıbeslenme #realfooder #realfood #foodie #foodstagram #foodography #foodoftheday #foodaddict #foodpost #recipeshare #recipeontheblog #cleanfood
#Repost  @dyt.neseugur Made by @Image.Downloader · · · · Tünaydıın 🙈 Vize haftasından önceki son boş günüm olunca dinlenmek adına geç uyandım 👯‍♀️ Renkli bir kahvaltının ardından hemmen derslere geçiş yapıcam burdan 📚😔 Onun öncesinde beklenmedik bir şekilde güzel olan poğaçalarımın tarifini vermek istedim.Gece evde kalan malzemelere bakmadan poğaça yapmaya kalkışınca biraz zor bir poğaça oldu çünkü 😂🤭 —————————————————————————— ⭐️2 yumurta(1sarı üzerine) ⭐️1 ÇB yoğurt+1/2 ÇB süt ⭐️1/2 ÇB ılık su+1 ÇK bal+1 YK kuru maya ⭐️2,5 SB çavdar unu ⭐️Tuz 👩🏼‍🍳Maya,bal ve ılık suyu karıştırıp 2-3 dk bekletiyoruz. Yumurta,yoğurt,süt,yağ güzelce karıştırıyoruz.Mayalı suyuda ilave ettikten sonra unu yavaş yavaş ekleyerek yoğuruyoruz.Biraz yapışkan bir hamur elde ediliyo bu ölçüyle siz ununu arttırabilirsiniz. 1 saat dinlendirdikten sonra önceden ısıtılmış fırında 180 derecede 30-35 dk pişiriyoruz.Deneyen olursa afiyetler olsun,gününüz ışıl ışıl geçsin ☀️💛 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #healthyfood  #eatigclean  #cleanfood  #foodinsta  #breakfasttime  #breakfastideas  #breakfast  #goodmorning  #goodmorningpost  #goodmorningworld  #kahvaltı  #healthylifestyle  #healthyrecipes  #healthybreakfast  #dietfood  #f52  #recipe  #poğaça  #sağlıklıbeslenme  #realfooder  #realfood  #foodie  #foodstagram  #foodography  #foodoftheday  #foodaddict  #foodpost  #recipeshare  #recipeontheblog  #cleanfood 
All i need in the morning... this amazing breakfast. Shake, tea and aloë drink. #herbalifeshake #herbalifetea #herbalife #healthylifestyle #healthybreakfast #pinkshaker #ecobottletupperware #herbalife💚  #herbalife24
Going to be honest here about diet. I’ve tried so many diets over the years to help my health. But ya gotta be ready for them because at first they’re work! Right now I’m trying but it’s one of the hardest things to keep up. Gluten free, dairy free & sugar free is not the easiest thing. And honestly, right now I’m feeling like I feel crumby if I eat it & I feel crumby if I don’t, so why not just have a piece of bread if it makes me feel good in the moment?! 😂 I know that’s not good thinking and in the long run it’ll be a good thing if I stick to it. It’s a work in progress... Anyways, I do have this smoothie everyday for breakfast & it feels soooo good on my tummy, especially being on antibiotics! 🍍
Ingredients:
* 1 banana
* 1 cup frozen pineapple
* 2-3 cups organic spinach
* 1 knob fresh ginger, peeled (about 2 inches of ginger)
* 1 knob turmeric root (about 2 inches fresh turmeric)
* 1/2 tablespoon manuka or raw honey
* 1/8 teaspoon freshly ground black pepper (or a just couple grinds)
* 1/2-3/4 cup almond milk or coconut milk
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I cut out the honey because I found it too sweet with the banana & pineapple. The turmeric & ginger feel amazing on the tummy! Oh! & usually I add the juice of half a lemon or lime 😋
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I didn’t have room to write the benefits of each ingredient so I included in the comment section. I’m a nerd that way and love to learn why things are healthy 🤓
Going to be honest here about diet. I’ve tried so many diets over the years to help my health. But ya gotta be ready for them because at first they’re work! Right now I’m trying but it’s one of the hardest things to keep up. Gluten free, dairy free & sugar free is not the easiest thing. And honestly, right now I’m feeling like I feel crumby if I eat it & I feel crumby if I don’t, so why not just have a piece of bread if it makes me feel good in the moment?! 😂 I know that’s not good thinking and in the long run it’ll be a good thing if I stick to it. It’s a work in progress... Anyways, I do have this smoothie everyday for breakfast & it feels soooo good on my tummy, especially being on antibiotics! 🍍 Ingredients: * 1 banana * 1 cup frozen pineapple * 2-3 cups organic spinach * 1 knob fresh ginger, peeled (about 2 inches of ginger) * 1 knob turmeric root (about 2 inches fresh turmeric) * 1/2 tablespoon manuka or raw honey * 1/8 teaspoon freshly ground black pepper (or a just couple grinds) * 1/2-3/4 cup almond milk or coconut milk • I cut out the honey because I found it too sweet with the banana & pineapple. The turmeric & ginger feel amazing on the tummy! Oh! & usually I add the juice of half a lemon or lime 😋 • I didn’t have room to write the benefits of each ingredient so I included in the comment section. I’m a nerd that way and love to learn why things are healthy 🤓
Why fitness is important!😂
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Make sure to follow @shine_hw for more!
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#fitnessmemes #cycling #funnyquotes
As you know we LOVE protein pancakes and our friends over @nutrabolics shared an awesome recipe! Thanks to Nutrabolics ambassador @samantha.snow for sharing this! 🤤 •
Ingredients:
1 scoop Nutrabolics Isobolic Vanilla Protein Powder
1/2 cup egg whites
1/2 cup oats
1/2 medium banana
1/2 cup blueberries
2 tsp baking powder
Sugar-free syrup (optional)

Directions:
1. Place oats in a blender or food processor and blend until it becomes a fine flour.
2. Add eggs, banana, protein powder, and baking powder and pulse blend until smooth.
3. Toss blueberries into the batter and mix using a spatula or spoon (optional).
4. Place a skillet on medium-high heat and coat with cooking spray.
5. Cook the pancakes for about 1 minute on each side.
6. Drizzle a little sugar-free syrup on top and serve with fresh berries.
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Let us know how it goes for you! 🥞
As you know we LOVE protein pancakes and our friends over @nutrabolics shared an awesome recipe! Thanks to Nutrabolics ambassador @samantha.snow for sharing this! 🤤 • Ingredients: 1 scoop Nutrabolics Isobolic Vanilla Protein Powder 1/2 cup egg whites 1/2 cup oats 1/2 medium banana 1/2 cup blueberries 2 tsp baking powder Sugar-free syrup (optional) Directions: 1. Place oats in a blender or food processor and blend until it becomes a fine flour. 2. Add eggs, banana, protein powder, and baking powder and pulse blend until smooth. 3. Toss blueberries into the batter and mix using a spatula or spoon (optional). 4. Place a skillet on medium-high heat and coat with cooking spray. 5. Cook the pancakes for about 1 minute on each side. 6. Drizzle a little sugar-free syrup on top and serve with fresh berries. • Let us know how it goes for you! 🥞
When you finish your work day early and have time to sit down to lunch but still haven’t even had breakfast. You run home and make a super yummy brunch!! Poached eggs over salad. So gooood! #brunch #eggs #poachedeggs #healthybreakfast #healthyrecipes #healthyfood #whole30 #fitmom
‏امسي عليكم بأترف كوكيز  يذووب بالفم .
الحين انتو تحبون كوكيز الشوكليت ولا الفانيلا ؟
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.كويكز بدقيق اللوز 
معتمد من بعد شهر بالمرحله الاولى ... المقادير :
حبتين بيض 
حبتين جبن كيري 
ربع قالب زبده بحرارة الغرفه (١٠٠غ)
كوبين دقيق اللوز  ربع ملعقه فانيلا 
ملعقه صغيره بيكنج بودر 
٣اظرف بديل السكر (ستيفيانا )
سكوب بروتين للحلويات (اختياري )
لزينه :
ممكن نستخدم
 شوكليت دارك كاندريل  او النوتي لايت ..
..
الطريقه :
يفصل بياض البيض  عن الصفار  ويخفق البياض حتى تتكون لدينا رغوه رغوه كثيفه متماسكه ثم يخفق صفار البيض والجبن الكيري والزبده والفانيليا والبيكنج بودر ..
مع بعضها حتى تتجانس ثم يضاف على بياض البيض ويحرك بأتجاه واحد بملعقه خشبيه ويضاف دقيق اللوز  بتدريج وتعجن حتى تتكون لدينا عجينه متماسكة ولينه . تشكل حبات الكويكز في صينيه مغلفه بورق الزبده وتزين بحبات اللوز المجروشه . 
وتدخل فرن ساخن مسبقاً على درجه حرارة 170  من الجهتين  حتى تاخذ لون ذهبي خفيف 10 دقائق تقريباً 
تنقل على شبك تبرد وتزين بالشوكليت دارك او بالنوتي لايت ..
وبالعافيه علي وعليكم ❤️ صنعت بحب .
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#وصفات_ريوفه #دايت_المحبوب #وصفات_الشيف_عادل #healthyfood #healthybreakfast #كوكيز #صحي #اتكنز_دايت_دلع_نفسك_مع_اتكنز_تحدي_لا_للسمنه #المرحله_الاولى_من_اتكنز #وصفات_صحية #سناكات_صحية #هيلثي
‏امسي عليكم بأترف كوكيز يذووب بالفم . الحين انتو تحبون كوكيز الشوكليت ولا الفانيلا ؟ . .كويكز بدقيق اللوز معتمد من بعد شهر بالمرحله الاولى ... المقادير : حبتين بيض حبتين جبن كيري ربع قالب زبده بحرارة الغرفه (١٠٠غ) كوبين دقيق اللوز ربع ملعقه فانيلا ملعقه صغيره بيكنج بودر ٣اظرف بديل السكر (ستيفيانا ) سكوب بروتين للحلويات (اختياري ) لزينه : ممكن نستخدم شوكليت دارك كاندريل او النوتي لايت .. .. الطريقه : يفصل بياض البيض عن الصفار ويخفق البياض حتى تتكون لدينا رغوه رغوه كثيفه متماسكه ثم يخفق صفار البيض والجبن الكيري والزبده والفانيليا والبيكنج بودر .. مع بعضها حتى تتجانس ثم يضاف على بياض البيض ويحرك بأتجاه واحد بملعقه خشبيه ويضاف دقيق اللوز بتدريج وتعجن حتى تتكون لدينا عجينه متماسكة ولينه . تشكل حبات الكويكز في صينيه مغلفه بورق الزبده وتزين بحبات اللوز المجروشه . وتدخل فرن ساخن مسبقاً على درجه حرارة 170 من الجهتين حتى تاخذ لون ذهبي خفيف 10 دقائق تقريباً تنقل على شبك تبرد وتزين بالشوكليت دارك او بالنوتي لايت .. وبالعافيه علي وعليكم ❤️ صنعت بحب . ______________________________ #وصفات_ريوفه  #دايت_المحبوب  #وصفات_الشيف_عادل  #healthyfood  #healthybreakfast  #كوكيز  #صحي  #اتكنز_دايت_دلع_نفسك_مع_اتكنز_تحدي_لا_للسمنه  #المرحله_الاولى_من_اتكنز  #وصفات_صحية  #سناكات_صحية  #هيلثي 
ITS WAFFLE WEDNESDAY BABY- If you’re skipping breakfast...wyd!! Besides the simple fact that breakfast food is bomb as hell, your first grade teacher also didn’t lie when they said breakfast is one of the most important meals of the day! they just may have not told you WHY. A balanced breakfast in the morning:
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INCREASES ENERGY
When you eat breakfast, you’re literally breaking a fast from the night before- it’s a chance to give your body the food it needs to replenish your blood glucose levels, which fuels your brain and your body!
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IMPROVES CONCENTRATION
Ever heard of eating a good breakfast before an exam/work meeting/etc? A well-balanced breakfast will give your body the macro/micro nutrients and vitamins it needs to get your brain going and stay alert and productive throughout the morning
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GETS METABOLISM GOING
Eating breakfast kickstarts your metabolism for the day, so make sure your balancing it with healthy fats, carbs, proteins and micros on your plate! Something that will keep you full until your next meal and prevent unnecessary overeating later in the day.
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🥞🥑🥐🍎🍳🥯🥓
MACROS
33.2C, 12.8F, 26.3P
not pictured: my @1stphorm opti-greens, duh
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#healhy #healthyfood #healthyeating #healthylifestyle #breakfast #wafflewednesday #healthybreakfast #macros #balance #balancedbreakfast #facts #fit #fitfam #fitness #fitnesslifestyle #fitchicks #girlswholift #gainz #transphormation #1stphorm 
source: https://www.livestrong.com/article/404122-the-importance-of-eating-a-healthybreakfast
ITS WAFFLE WEDNESDAY BABY- If you’re skipping breakfast...wyd!! Besides the simple fact that breakfast food is bomb as hell, your first grade teacher also didn’t lie when they said breakfast is one of the most important meals of the day! they just may have not told you WHY. A balanced breakfast in the morning: ✨ INCREASES ENERGY When you eat breakfast, you’re literally breaking a fast from the night before- it’s a chance to give your body the food it needs to replenish your blood glucose levels, which fuels your brain and your body! ✨ IMPROVES CONCENTRATION Ever heard of eating a good breakfast before an exam/work meeting/etc? A well-balanced breakfast will give your body the macro/micro nutrients and vitamins it needs to get your brain going and stay alert and productive throughout the morning ✨ GETS METABOLISM GOING Eating breakfast kickstarts your metabolism for the day, so make sure your balancing it with healthy fats, carbs, proteins and micros on your plate! Something that will keep you full until your next meal and prevent unnecessary overeating later in the day. - 🥞🥑🥐🍎🍳🥯🥓 MACROS 33.2C, 12.8F, 26.3P not pictured: my @1stphorm opti-greens, duh . . . #healhy  #healthyfood  #healthyeating  #healthylifestyle  #breakfast  #wafflewednesday  #healthybreakfast  #macros  #balance  #balancedbreakfast  #facts  #fit  #fitfam  #fitness  #fitnesslifestyle  #fitchicks  #girlswholift  #gainz  #transphormation  #1stphorm  source: https://www.livestrong.com/article/404122-the-importance-of-eating-a-healthybreakfast
Wow! Our well-travelled customers have surprised us yet again! This time the Yockenthwaite Discovery Box is living the high life, near #Fethiye off the coast of #Turkey - appprox 4,500 miles away. ☀️ We can't wait to see where our cereals get to next! .

#bestbreakfastformiles #yockenthwaiteontour #yockenthwaiteishere .

#breakfast #breakfastcereal #wholegrain#artisanfood #yorkshirefood #granola#muesli #porridgeoats #britishfood#highfibre #groats #oats#freshnessyoucantaste #morning#healthybreakfast #wholefoods#smallbatchfromscratch
Wow! Our well-travelled customers have surprised us yet again! This time the Yockenthwaite Discovery Box is living the high life, near #Fethiye  off the coast of #Turkey  - appprox 4,500 miles away. ☀️ We can't wait to see where our cereals get to next! . #bestbreakfastformiles  #yockenthwaiteontour  #yockenthwaiteishere  . #breakfast  #breakfastcereal  #wholegrain #artisanfood  #yorkshirefood  #granola #muesli  #porridgeoats  #britishfood #highfibre  #groats  #oats #freshnessyoucantaste  #morning #healthybreakfast  #wholefoods #smallbatchfromscratch 
Breakfast this morning was a smoothie bowl made with the ingredients you see when you swipe right😁🥭🥥. •
#vegan #veganfood #veganism #vegansofig #veganbreakfast #dutchvegan #veganstudent #veganfoodporn #veganfoodshare #govegan #whatveganseat #plantbased #healthy #healthyfood #healthyveganfood #food #foodporn #breakfast #healthybreakfast #fruit #mango #kaki #coconut #persimmon #smoothie #smoothiebowl
Skinny food. 😬

Sumac lamb with rice and veg. 💪🏼
Skinny food. 😬 Sumac lamb with rice and veg. 💪🏼
THICKNESS SECRET🥞🤩
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ABOUT LAST WEEKEND! •
The more I see this stack, the more I want it back. This one was quite simple to make. Normal products like oats, banana, whey, eggs and baking powder.
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That last one... the BAKING POWDER... is one of the secret ingredients for rising this pancake stack high! It makes them fluffy, lightweigthed and extremely thick 📈
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TRY IT AT HOME✅
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#7layerpancakes #healthypancakes #pancake #photooftheday #gains #muscle #protein #foodie #foodporn #foodlover #foodphotography #foodart #physique #healthybreakfast #breakfast #lunch #healthyrecipe #gym #gymmotivation #workout #bodybuilding #fitness #ripped #gymnastics #gymlife #abs #sixpack #shred #fit #healthy
THICKNESS SECRET🥞🤩 • ABOUT LAST WEEKEND! • The more I see this stack, the more I want it back. This one was quite simple to make. Normal products like oats, banana, whey, eggs and baking powder. • That last one... the BAKING POWDER... is one of the secret ingredients for rising this pancake stack high! It makes them fluffy, lightweigthed and extremely thick 📈 • TRY IT AT HOME✅ . . . . . . . . #7layerpancakes  #healthypancakes  #pancake  #photooftheday  #gains  #muscle  #protein  #foodie  #foodporn  #foodlover  #foodphotography  #foodart  #physique  #healthybreakfast  #breakfast  #lunch  #healthyrecipe  #gym  #gymmotivation  #workout  #bodybuilding  #fitness  #ripped  #gymnastics  #gymlife  #abs  #sixpack  #shred  #fit  #healthy 
What do you like to do for exercise/sport? I lift weights 5 times a week, but you would have to pay me to get me to stay on a cardio machine for longer than a 5-10 minute warmup 🤣😅. Starting my day with a good workout is one of my favourite ways to stay focused and productive! I also love going for walks outdoors, especially if I take my camera with me and go somewhere picturesque. In other news, here are some buckwheat pancakes I made a few days ago and served with fruit, coconut yoghurt and some peanut butter. It may not be pancake Sunday, but to be honest I’m up for pancakes on any way of the week! 🌿
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#pancakes #veganpancakes #letscookvegan #healthypancakes #veganbreakfast #breakfastideas #whatveganseat #plantbasedlifestyle #vegano #foodstyling #foodblogfeed #beautifulcuisines #feedfeedvegan #healthyeats #healthybreakfast #thrivemags #veganfoodie #makesmewhole #inspirehealth #vegancommunity #veganshares #eatwell #berries #hautecuisines #worldwideveganfood @bestofvegan @letscookvegan @veganfoodspace @worldwideveganfood @thevegansclub
What do you like to do for exercise/sport? I lift weights 5 times a week, but you would have to pay me to get me to stay on a cardio machine for longer than a 5-10 minute warmup 🤣😅. Starting my day with a good workout is one of my favourite ways to stay focused and productive! I also love going for walks outdoors, especially if I take my camera with me and go somewhere picturesque. In other news, here are some buckwheat pancakes I made a few days ago and served with fruit, coconut yoghurt and some peanut butter. It may not be pancake Sunday, but to be honest I’m up for pancakes on any way of the week! 🌿 • • • • • #pancakes  #veganpancakes  #letscookvegan  #healthypancakes  #veganbreakfast  #breakfastideas  #whatveganseat  #plantbasedlifestyle  #vegano  #foodstyling  #foodblogfeed  #beautifulcuisines  #feedfeedvegan  #healthyeats  #healthybreakfast  #thrivemags  #veganfoodie  #makesmewhole  #inspirehealth  #vegancommunity  #veganshares  #eatwell  #berries  #hautecuisines  #worldwideveganfood  @bestofvegan @letscookvegan @veganfoodspace @worldwideveganfood @thevegansclub
Breakfast this morning was a smoothie bowl made with the ingredients you se when you swipe right😁🥭🥥. •
#vegan #veganfood #veganism #vegansofig #veganbreakfast #dutchvegan #veganstudent #veganfoodporn #veganfoodshare #govegan #whatveganseat #plantbased #healthy #healthyfood #healthyveganfood #food #foodporn #breakfast #healthybreakfast #fruit #mango #kaki #coconut #persimmon #smoothie #smoothiebowl #alpro
Recordando este sitio tan bonito en París y sus deliciosos panes. 
Yo cogí de avellanas y albaricoque💜
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#desayunando #breakfast #healthybreakfast #breakfastlovers #breakfastinspiration #healthyfoodshare #breakfasttime #desayunosaludable #healthyfood #eatclean #eatrealfood
Most people look at me aghast when I tell them I often have three eggs for breakfast. “But what about your CHOLESTEROL??!!!!!”😱⁣
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Have a watch of my latest video to see me with my full breakfast - and hear from cardiologist & author of The Pioppi Diet, Dr Aseem Malhotra (@lifestylemedicinedoctor) on whether I need to be worried or not!⁣
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You’ll also hear me explain why I used to be a green-tinged, shaking, bad-tempered mess at work. 🤢⁣
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Go to link in my bio to watch the video. 👀⁣
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#nutrition #healthyfats #eggs #healthybreakfast #healthcoach⁣ #foodismedicine #pioppidiet⁣ #functionalmedicine #functionalmedicinehealthcoach #sugarawarenessweek #worlddiabetesday ⁣⁣⁣
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Most people look at me aghast when I tell them I often have three eggs for breakfast. “But what about your CHOLESTEROL??!!!!!”😱⁣ ⁣ Have a watch of my latest video to see me with my full breakfast - and hear from cardiologist & author of The Pioppi Diet, Dr Aseem Malhotra (@lifestylemedicinedoctor) on whether I need to be worried or not!⁣ ⁣ You’ll also hear me explain why I used to be a green-tinged, shaking, bad-tempered mess at work. 🤢⁣ ⁣ Go to link in my bio to watch the video. 👀⁣ ⁣⁣⁣ ⁣⁣ #nutrition  #healthyfats  #eggs  #healthybreakfast  #healthcoach ⁣ #foodismedicine  #pioppidiet ⁣ #functionalmedicine  #functionalmedicinehealthcoach  #sugarawarenessweek  #worlddiabetesday  ⁣⁣⁣ ⁣⁣⁣
No podia dejar pasar este dia sin algo ESPECIAL...
📆14 NOV.➡️ DÍA MUNDIAL DE LA DIABETES... 💙💙💙💙
🔴La diabetes es una enfermedad en la que los niveles de glucosa (azúcar) de la sangre están muy altos. La glucosa proviene de los alimentos que consume. La insulina es una hormona que ayuda a que la glucosa entre a las células para suministrarles energía. Sin suficiente insulina, la glucosa permanece en la sangre.
🔴El exceso de glucosa en la sangre puede ocasionar enfermedades para ello hay que tratarla y ser consciente. 
No existen alimentos prohibidos, pero sí hay algunos que se deben restringir y limitar de forma estricta en la alimentación, como en el caso de: 
Alimentos azucarados
Alimentos con alto contenido en sodio
Alimentos con grasas saturadas 
Lácteos sin descremar
Harinas refinadas 👨🏾‍🍳👨‍🏫Debido a esto mis chicos del aula "trampolin", son unos "Superchefs TEA-Especiales" y han hecho hoy estas ♨️GALLETAS DE AVENA Y MANZANA♨️ siguiendo los pasos de la videoreceta que les hice. En mi cole tenemos una cocina para que estos alumnos puedan y sepan desenvolverse en actividades tan cotidianas como la de cocinar... 👨‍🏫👨‍🏫APOSTANDO POR LA AUTONOMÍA Y LA CONSECUCIÓN DE COMPETENCIAS💪💪💪 INGREDIENTES 
180g de harina de avena integral 
140g copos de avena integral
1/2 sobre levadura 
1 cucharada grande de canela 
55g de AOVE ¡es de las pocas grasas que si pueden tomar con limitación) 
3 cucharadas de stevia
1 huevo + 3 claras (quitamos las yemas ya que pueden aumentar su colesterol en sangre y debemos evitarlo en personas diabéticas)
2 manzanas

PROCEDIMIENTO
1. Ponemos las dos manzanas al micro troceadas durante 3-4 min con papel film apto. Sacamos y trituramos para obtener un puré de manzana.
2. Mezclamos los ibgredientes secos y reservamos.
3. Mezclamos los ingredientes líquidos y el puré de manzana.
4. Añadimos poco a poco la mezcla de harina, stevia y levadura y removemos hasta que quede una masa bien integrada.
5. Formamos bolas con el sacabolas en un papel vegetal y aplastamos dando forma de galleta. 
6. Horno 180° 35min.
7. Enfriar en una rejilla. 》》》》 L I S T O 《《《《 💙Así de bonitas les han quedado💙
No podia dejar pasar este dia sin algo ESPECIAL... 📆14 NOV.➡️ DÍA MUNDIAL DE LA DIABETES... 💙💙💙💙 🔴La diabetes es una enfermedad en la que los niveles de glucosa (azúcar) de la sangre están muy altos. La glucosa proviene de los alimentos que consume. La insulina es una hormona que ayuda a que la glucosa entre a las células para suministrarles energía. Sin suficiente insulina, la glucosa permanece en la sangre. 🔴El exceso de glucosa en la sangre puede ocasionar enfermedades para ello hay que tratarla y ser consciente. No existen alimentos prohibidos, pero sí hay algunos que se deben restringir y limitar de forma estricta en la alimentación, como en el caso de: Alimentos azucarados Alimentos con alto contenido en sodio Alimentos con grasas saturadas Lácteos sin descremar Harinas refinadas 👨🏾‍🍳👨‍🏫Debido a esto mis chicos del aula "trampolin", son unos "Superchefs TEA-Especiales" y han hecho hoy estas ♨️GALLETAS DE AVENA Y MANZANA♨️ siguiendo los pasos de la videoreceta que les hice. En mi cole tenemos una cocina para que estos alumnos puedan y sepan desenvolverse en actividades tan cotidianas como la de cocinar... 👨‍🏫👨‍🏫APOSTANDO POR LA AUTONOMÍA Y LA CONSECUCIÓN DE COMPETENCIAS💪💪💪 INGREDIENTES 180g de harina de avena integral 140g copos de avena integral 1/2 sobre levadura 1 cucharada grande de canela 55g de AOVE ¡es de las pocas grasas que si pueden tomar con limitación) 3 cucharadas de stevia 1 huevo + 3 claras (quitamos las yemas ya que pueden aumentar su colesterol en sangre y debemos evitarlo en personas diabéticas) 2 manzanas PROCEDIMIENTO 1. Ponemos las dos manzanas al micro troceadas durante 3-4 min con papel film apto. Sacamos y trituramos para obtener un puré de manzana. 2. Mezclamos los ibgredientes secos y reservamos. 3. Mezclamos los ingredientes líquidos y el puré de manzana. 4. Añadimos poco a poco la mezcla de harina, stevia y levadura y removemos hasta que quede una masa bien integrada. 5. Formamos bolas con el sacabolas en un papel vegetal y aplastamos dando forma de galleta. 6. Horno 180° 35min. 7. Enfriar en una rejilla. 》》》》 L I S T O 《《《《 💙Así de bonitas les han quedado💙
Have you ever been to Asia 🌏⁉️ If you have, you might recognize the vibrant color of Pandan leaf infused food!!🍃😋 The taste is so memorable that it would be impossible to forget about it!✨In this photo, you see a Pandan infused dipping sauce for “Num Poum”, typical Cambodian rice and coconut waffles 😋 that are sold in the schools. And this is the stunning version of the original made by the Chef of @parkhyatt_siemreap 👨🏻‍🍳. 👉👉👉Click on the link in @littlebitesofbeauty bio to read my article about gluten free Cambodian food and grab the RECIPE the most delicious ethnic treat! 😘💕
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#glutenfreewaffle #healthy #healthybaking #healthybreakfast #foodphotography #foodie #refinedsugarfree #cleaneating #foodlover #healthyfood #dairyfree #foodpics#foodstyling #healthyeating #fruits #morningslikethese #heresmyfood #instafood #igfood #sharethelove #feedfeed #beautifulcuisines #gloobyfood #glutenfree #glutenfreeliving #glutenfreelife#nogluten #waffles #paleofood #tasteintravel 
@feedfeed @beautifulcuisines  @food_glooby @food @healthycuisines  @testingtable @food52  @hushglossnomnom @feedfeedglutenfree @hautescuisines
Have you ever been to Asia 🌏⁉️ If you have, you might recognize the vibrant color of Pandan leaf infused food!!🍃😋 The taste is so memorable that it would be impossible to forget about it!✨In this photo, you see a Pandan infused dipping sauce for “Num Poum”, typical Cambodian rice and coconut waffles 😋 that are sold in the schools. And this is the stunning version of the original made by the Chef of @parkhyatt_siemreap 👨🏻‍🍳. 👉👉👉Click on the link in @littlebitesofbeauty bio to read my article about gluten free Cambodian food and grab the RECIPE the most delicious ethnic treat! 😘💕 . . . #glutenfreewaffle  #healthy  #healthybaking  #healthybreakfast  #foodphotography  #foodie  #refinedsugarfree  #cleaneating  #foodlover  #healthyfood  #dairyfree  #foodpics #foodstyling  #healthyeating  #fruits  #morningslikethese  #heresmyfood  #instafood  #igfood  #sharethelove  #feedfeed  #beautifulcuisines  #gloobyfood  #glutenfree  #glutenfreeliving  #glutenfreelife #nogluten  #waffles  #paleofood  #tasteintravel  @feedfeed @beautifulcuisines @food_glooby @food @healthycuisines @testingtable @food52 @hushglossnomnom @feedfeedglutenfree @hautescuisines
Chocolate superfood pancakes 🥞 ⭐️hands down the tastiest yet most nutrient pancakes I’ve ever had. 
For the flour- oats, flax seed, chia seed, cacao powder, Chagga mushroom powder 🍄 
Sweetener- a mix of honey & monk fruit. 
Blended everything together, added water, banana slices & vegan choco chips. Cooked to perfection to finally top with raspberry & bee pollen. 🐝 
#food #healthybreakfast #veganpancakes #healthyeating #smoothie #juice #veganfood  #rawvegan #whatveganseat #veganlunch #vegandinner #healthybreakfast #fresh #weightloss #vegaines #delish #plantbased #veganrecipe #fallrecipe #foodpics #laeats #hungry #poweredbyplants #lavegan #healthyself
Chocolate superfood pancakes 🥞 ⭐️hands down the tastiest yet most nutrient pancakes I’ve ever had. For the flour- oats, flax seed, chia seed, cacao powder, Chagga mushroom powder 🍄 Sweetener- a mix of honey & monk fruit. Blended everything together, added water, banana slices & vegan choco chips. Cooked to perfection to finally top with raspberry & bee pollen. 🐝 #food  #healthybreakfast  #veganpancakes  #healthyeating  #smoothie  #juice  #veganfood  #rawvegan  #whatveganseat  #veganlunch  #vegandinner  #healthybreakfast  #fresh  #weightloss  #vegaines  #delish  #plantbased  #veganrecipe  #fallrecipe  #foodpics  #laeats  #hungry  #poweredbyplants  #lavegan  #healthyself 
Just another millennial running on coffee and avocado toast 💁🏼‍♀️
Avocado Toast 🥑
•sea salt, pepper, avocado, onion, olive oil, feta cheese, tomato, on whole grain toast.•
Just another millennial running on coffee and avocado toast 💁🏼‍♀️ Avocado Toast 🥑 •sea salt, pepper, avocado, onion, olive oil, feta cheese, tomato, on whole grain toast.•
Hmm;
Don’t just admire the cake, place your order now now!

Re-Posted from• @bottledup.gh 
This particular banana bread  contains coconut shreds and topped with granola from @fruggiesgh__ and honey from @buzybee_honeygh
#bottledupgh #juicykgh #coconut #granola #honey #wholewheat #fitness #ghsna #accra #healthy #healthyfood #healthyrecipes #healthybreakfast #bananabread #banana #fitfam #weightloss #weightwatchers #detox
Incredibly grateful for ready-made quick and easy meals like this #grainfree #sugarfree granola I had for breakfast. Pulled my back yesterday and there will be minimal standing (or moving) for a few days. Ice packs, arnica and already-prepped food is on the menu. #livecandidafree #vegancandidadiet #sweetlifeclub
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#wfpb #wfpbdiet #candidadiet #anticandida #sugarfree #eggfree #dairyfree #glutenfree #nutfree #rickiheller #nodeprivation #allergyfriendly #foodsensitivities #bestofvegan #veganfoodspot #veganlowcarb #paleofriendly #veganfoodshare #thenewhealthy #healthybreakfast
Incredibly grateful for ready-made quick and easy meals like this #grainfree  #sugarfree  granola I had for breakfast. Pulled my back yesterday and there will be minimal standing (or moving) for a few days. Ice packs, arnica and already-prepped food is on the menu. #livecandidafree  #vegancandidadiet  #sweetlifeclub  . . . . . #wfpb  #wfpbdiet  #candidadiet  #anticandida  #sugarfree  #eggfree  #dairyfree  #glutenfree  #nutfree  #rickiheller  #nodeprivation  #allergyfriendly  #foodsensitivities  #bestofvegan  #veganfoodspot  #veganlowcarb  #paleofriendly  #veganfoodshare  #thenewhealthy  #healthybreakfast 
Lunch plate 🥗🥑🍅
Tak jak pewnie większość z was, wole jeść posiłki na słodko ❤️.. Ale! O takich wspaniałości nie można zapominać. Warzywa są naładowane witaminami, więc warto by wyładowały na talerzu nie tylko na obiad ;) Poza tym (nie zwracając się tutaj do wegetarianów).. ryby!! Jedną z największych g białka na 100g produktu oraz najzdrowsze tłuszcze zawierają właśnie ryby.  Halo! Człowiek potrzebuje tłuszczu! Z samego tłuszczu się nie przytyje. ;) Prawda, trzeba uważać na ich ilość ,bo mają o 5 kcal/1g więcej niż białka czy węglowodany 😉 
Lecz są niezbędne do właściwego funkcjonowania naszego organizmu, także nie bójmy się jego! 
Tyle o rybie tłuszczach, poznajmy resztę składników 😏🔥
-60g avocado
-60g mozareli light
-85g pomidora -50g sardynek -1 jajko
-50g buraków -10g hummusu 
Napełnieni talerza wydaje się być ogromne a całość ma tylko 446kcal!
#healthylifestyle#healthy#healthyfood#food#goodfood#homemadefood#foodporn#foodpics#instafood#fitfood#fitgirl#fitlife#foodblogger#motivation#zdrowo#zdrowejedzenie#zdrowesniadanie#lunch#fitlunch#zdrowaprzekąska#śniadanie#śniadaniemistrzów#fitsniadanie#healthybreakfast#breakfast#foodlover#bymkafood
Lunch plate 🥗🥑🍅 Tak jak pewnie większość z was, wole jeść posiłki na słodko ❤️.. Ale! O takich wspaniałości nie można zapominać. Warzywa są naładowane witaminami, więc warto by wyładowały na talerzu nie tylko na obiad ;) Poza tym (nie zwracając się tutaj do wegetarianów).. ryby!! Jedną z największych g białka na 100g produktu oraz najzdrowsze tłuszcze zawierają właśnie ryby. Halo! Człowiek potrzebuje tłuszczu! Z samego tłuszczu się nie przytyje. ;) Prawda, trzeba uważać na ich ilość ,bo mają o 5 kcal/1g więcej niż białka czy węglowodany 😉 Lecz są niezbędne do właściwego funkcjonowania naszego organizmu, także nie bójmy się jego! Tyle o rybie tłuszczach, poznajmy resztę składników 😏🔥 -60g avocado -60g mozareli light -85g pomidora -50g sardynek -1 jajko -50g buraków -10g hummusu Napełnieni talerza wydaje się być ogromne a całość ma tylko 446kcal! #healthylifestyle #healthy #healthyfood #food #goodfood #homemadefood #foodporn #foodpics #instafood #fitfood #fitgirl #fitlife #foodblogger #motivation #zdrowo #zdrowejedzenie #zdrowesniadanie #lunch #fitlunch #zdrowaprzekąska #śniadanie #śniadaniemistrzów #fitsniadanie #healthybreakfast #breakfast #foodlover #bymkafood 
Have you tried the new Protein & Probiotics Oatmeal from thinkThin? It's oatmeal that warms you up, gives you energy to start your day and supports your overall wellness! It's the perfect breakfast for fall and winter. 
I loved all of the flavors that I was sent to try. They are very tasty AND I love that it is non-GMO project verified, certified gluten-free and kosher with no artificial flavors or sweeteners. And you get all that at 200 calories or less. You also get 6 grams of fiber to help support your digestion and 10 grams of protein for muscle support. 
This oatmeal a specially crafted with 1 billion CFUs of live probiotics to support your overall wellness. Try some today! sponsored 
#thinkthin #oatmeal #breakfast #healthyfood #healthybreakfast #probiotics #nongmo #glutenfree #kosher #yum #yummy
Have you tried the new Protein & Probiotics Oatmeal from thinkThin? It's oatmeal that warms you up, gives you energy to start your day and supports your overall wellness! It's the perfect breakfast for fall and winter. I loved all of the flavors that I was sent to try. They are very tasty AND I love that it is non-GMO project verified, certified gluten-free and kosher with no artificial flavors or sweeteners. And you get all that at 200 calories or less. You also get 6 grams of fiber to help support your digestion and 10 grams of protein for muscle support. This oatmeal a specially crafted with 1 billion CFUs of live probiotics to support your overall wellness. Try some today! sponsored #thinkthin  #oatmeal  #breakfast  #healthyfood  #healthybreakfast  #probiotics  #nongmo  #glutenfree  #kosher  #yum  #yummy 
Un paciente ayer me dijo que comer saludable era "fome y desabrido"... les parece que nuestro desayuno lo sea? 
Yo lo encuentro deli deli! 
#healthybreakfast #comidasaludable #ketodiet #waffles
NATÜRLICH 
Wir backen nur, was uns selbst schmeckt und verstellen uns nicht.
Wir leben für unser Handwerk ❤️
NATÜRLICH Wir backen nur, was uns selbst schmeckt und verstellen uns nicht. Wir leben für unser Handwerk ❤️
My favorite meal of the day...post workout meal 🏃‍♀️
Has anyone tried pomegranate with avocado?! I must say it’s pretty goooood 😍 
Pomegranate seeds contain a high level of antioxidants, an anti inflammatory, and helps fight off bacterial infections. 
Hope everyone has a grateful & beautiful day ❤️
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#drkellyann #bonebrothdiet #bonebroth #bonebrothlife #drkellyannsbonebrothdiet #guthealth #eatclean #wholefoods #girlswholift #paleo #healthylifestyle #whole30 #healthylunch #healthymom #healthybreakfast #weightlosstransformation #weightlossjourney #postworkout #instafit #healthyrecipes #healthyfoodporn #instafood #intermittentfasting #yummy #fitfood #healthyfats #fitmom #pomegranate #eattherainbow #momswholift
My favorite meal of the day...post workout meal 🏃‍♀️ Has anyone tried pomegranate with avocado?! I must say it’s pretty goooood 😍 Pomegranate seeds contain a high level of antioxidants, an anti inflammatory, and helps fight off bacterial infections. Hope everyone has a grateful & beautiful day ❤️ . . . #drkellyann  #bonebrothdiet  #bonebroth  #bonebrothlife  #drkellyannsbonebrothdiet  #guthealth  #eatclean  #wholefoods  #girlswholift  #paleo  #healthylifestyle  #whole30  #healthylunch  #healthymom  #healthybreakfast  #weightlosstransformation  #weightlossjourney  #postworkout  #instafit  #healthyrecipes  #healthyfoodporn  #instafood  #intermittentfasting  #yummy  #fitfood  #healthyfats  #fitmom  #pomegranate  #eattherainbow  #momswholift 
Cuando la vida te sonríe 😏❤️🥑 #avolove
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Estén atentos a los próximos retos 🙈 .
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Consulta presencial 👩🏽‍⚕️
Consulta online 👩🏽‍💻
6141825985 ☎️ ln.lilianagaroj@gmail.com 💌
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📍 Plaza Guadalupe, Local 108 cultivavita healthfitness  Chihuahua
#health #healthyfood #healthyrecipes #healthylifestyle #healthybreakfast #healthydinner #workout #cuu #follow #followforfollowback #followers #instagram #instagood #f4follow 
#nutrilgaroj #cultivavita #chihuahua #followxfollow #mex #abs #lean #muscle #fit #fitness
Cuando la vida te sonríe 😏❤️🥑 #avolove  . . Estén atentos a los próximos retos 🙈 . . . Consulta presencial 👩🏽‍⚕️ Consulta online 👩🏽‍💻 6141825985 ☎️ ln.lilianagaroj@gmail.com 💌 . . 📍 Plaza Guadalupe, Local 108 cultivavita healthfitness Chihuahua #health  #healthyfood  #healthyrecipes  #healthylifestyle  #healthybreakfast  #healthydinner  #workout  #cuu  #follow  #followforfollowback  #followers  #instagram  #instagood  #f4follow  #nutrilgaroj  #cultivavita  #chihuahua  #followxfollow  #mex  #abs  #lean  #muscle  #fit  #fitness 
We are still taking orders for tomorrow. Our pricelist is also available in our highlights. Send us a DM or whatsapp 08135694504.
xoxo mfrimabakes 😘
We are still taking orders for tomorrow. Our pricelist is also available in our highlights. Send us a DM or whatsapp 08135694504. xoxo mfrimabakes 😘
Dün olduğundan daha iyi ol 🌸
Dün olduğundan daha iyi ol 🌸
Mulberry pomegranate smoothie bowl

1/ 2 cup black mulberry
1/4 cup pomegranate arils
1 frozen banana
Topped with raspberries, shredded coconut, banana and chia seeds
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#healthyeating #healthylife #healthybreakfast #breakfast #cleaneating #plantbased #superfoods #smoothie #colorful #smoothiebowl #foodie #vegan #veganfoodshare #vegetarian #gloobyfood #fitness #wellness #berries #rawvegan #superfood #veganfood #cleanliving #bestofvegan #avocado #veganfoodspot #smoothiebowls #foodstyling  #f52grams #vegansofig #healthycuisines
Mulberry pomegranate smoothie bowl 1/ 2 cup black mulberry 1/4 cup pomegranate arils 1 frozen banana Topped with raspberries, shredded coconut, banana and chia seeds . . #healthyeating  #healthylife  #healthybreakfast  #breakfast  #cleaneating  #plantbased  #superfoods  #smoothie  #colorful  #smoothiebowl  #foodie  #vegan  #veganfoodshare  #vegetarian  #gloobyfood  #fitness  #wellness  #berries  #rawvegan  #superfood  #veganfood  #cleanliving  #bestofvegan  #avocado  #veganfoodspot  #smoothiebowls  #foodstyling  #f52grams  #vegansofig  #healthycuisines 
Kiwi Avocado smoothie bowl
1 banana
1/ 2 avocado fruit
1 medium kiwi fruit
1 tsp honey
Topped with granola, blackberries, kiwiberries and pomegranate arils
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#healthyeating #healthylife #healthybreakfast #breakfast #cleaneating #plantbased #superfoods #smoothie #colorful #smoothiebowl #foodie #vegan #veganfoodshare #vegetarian #gloobyfood #fitness #wellness #berries #rawvegan #superfood #veganfood #cleanliving #bestofvegan #avocado #veganfoodspot #smoothiebowls #foodstyling #smoothiebowlrecipes #f52grams #vegansofig
Kiwi Avocado smoothie bowl 1 banana 1/ 2 avocado fruit 1 medium kiwi fruit 1 tsp honey Topped with granola, blackberries, kiwiberries and pomegranate arils . . #healthyeating  #healthylife  #healthybreakfast  #breakfast  #cleaneating  #plantbased  #superfoods  #smoothie  #colorful  #smoothiebowl  #foodie  #vegan  #veganfoodshare  #vegetarian  #gloobyfood  #fitness  #wellness  #berries  #rawvegan  #superfood  #veganfood  #cleanliving  #bestofvegan  #avocado  #veganfoodspot  #smoothiebowls  #foodstyling  #smoothiebowlrecipes  #f52grams  #vegansofig 
What are Some Easy Pre-Workout and Post-Workout Snacks? 
Are you committed to a healthy breakfast first thing in the morning to get you going? Studies have shown that it’s not just a nutritious breakfast that can raise your mood and metabolism—so can a high nutrient pre and post workout snack! Here are some of the best foods to help with muscle recovery and support your weight loss efforts: •	Slice a banana, and prepare it on a piece of toasted whole grain bread with peanut butter (or any type of nut butter or avocado ); •	½ cup of Greek yogurt, topped with granola and/or sliced strawberries and blueberries; •	Your favorite variation of a green smoothie. Need some inspiration? Blend up the following g, and notice the kick in your step during your cardio workout! Blend up one cup fresh baby spinach or kale, 1 Tbs. of peanut butter, 2 tsp. of coconut palm sugar, ½ cup of almond milk and a banana. Enjoy!
#preworkout #postworkout #muscle #preworkoutsnack #postworkoutsnack #healthyfood #healthylifestyle #healthybreakfast #nutrition #nutritionbreakfast #greekyogurt #peanutbutter #smothie #bodybuilding #strawberry #fitness #fitnessmotivation #goodmorning #vegan #veganrecipes #vegetarianrecipes #losingweightjourney #bodypositive #yummy #yummyfood #plantbased #plantpowered
What are Some Easy Pre-Workout and Post-Workout Snacks? Are you committed to a healthy breakfast first thing in the morning to get you going? Studies have shown that it’s not just a nutritious breakfast that can raise your mood and metabolism—so can a high nutrient pre and post workout snack! Here are some of the best foods to help with muscle recovery and support your weight loss efforts: • Slice a banana, and prepare it on a piece of toasted whole grain bread with peanut butter (or any type of nut butter or avocado ); • ½ cup of Greek yogurt, topped with granola and/or sliced strawberries and blueberries; • Your favorite variation of a green smoothie. Need some inspiration? Blend up the following g, and notice the kick in your step during your cardio workout! Blend up one cup fresh baby spinach or kale, 1 Tbs. of peanut butter, 2 tsp. of coconut palm sugar, ½ cup of almond milk and a banana. Enjoy! #preworkout  #postworkout  #muscle  #preworkoutsnack  #postworkoutsnack  #healthyfood  #healthylifestyle  #healthybreakfast  #nutrition  #nutritionbreakfast  #greekyogurt  #peanutbutter  #smothie  #bodybuilding  #strawberry  #fitness  #fitnessmotivation  #goodmorning  #vegan  #veganrecipes  #vegetarianrecipes  #losingweightjourney  #bodypositive  #yummy  #yummyfood  #plantbased  #plantpowered 
🥚Eggs in Sports Nutrition🥚
Protein consumption continues to be a global trend, becoming more than just a part of regular meals. Protein has become a staple for those looking to build muscle or a quick recovery after exercise. Innovation around high protein products such as snack bars and protein powders continues to make it easier for athletes and exercise enthusiasts to consume adequate protein. Eggs are an easy and affordable way to increase protein in a diet.Researchers say that eating eggs in the morning can reduce your daily cravings for fatty foods by up to 400 calories, making eggs useful for fat loss efforts too .
Eggs are known as the gold standard for measuring protein quality. One whole egg provides 6 grams of protein with only 70 calories. High-quality proteins, such as eggs, allows for rapid recovery post-exercise. High-quality proteins provide the secondary amino acids particularly the BCASSs necessary for muscle synthesis. allows for greater net protein synthesis compared to vegetable based proteins.
Eggs have a slower absorption rate compared to other popular proteins. Slower absorbed protein allows for better protein anabolism, providing between 4 to 9 times more protein synthesis than with free amino acids alone. This can be an optimal approach for allowing lean muscle growth. Slowly absorbed amin acids, such as those in egg protein, promote leucine balance, better than a fast absorbing protein or amino acids alone. Consuming a slow absorbing protein would be ideal after exercising or training. 
#egg  #protein #benefits  #sport #healthy #muscle #zirofat #gymmotivation #gymeating #afterworkout #losingweight #preworkout #postworkout #muscle #preworkoutsnack #postworkoutsnack #healthyfood #healthylifestyle #healthybreakfast #nutrition #nutritionbreakfast #goodmorning #loveyourself #vegan #veganrecipes #vegetarianrecipes #vegetariana  #healthysnacks #yummyfood #personaltrainer
🥚Eggs in Sports Nutrition🥚 Protein consumption continues to be a global trend, becoming more than just a part of regular meals. Protein has become a staple for those looking to build muscle or a quick recovery after exercise. Innovation around high protein products such as snack bars and protein powders continues to make it easier for athletes and exercise enthusiasts to consume adequate protein. Eggs are an easy and affordable way to increase protein in a diet.Researchers say that eating eggs in the morning can reduce your daily cravings for fatty foods by up to 400 calories, making eggs useful for fat loss efforts too . Eggs are known as the gold standard for measuring protein quality. One whole egg provides 6 grams of protein with only 70 calories. High-quality proteins, such as eggs, allows for rapid recovery post-exercise. High-quality proteins provide the secondary amino acids particularly the BCASSs necessary for muscle synthesis. allows for greater net protein synthesis compared to vegetable based proteins. Eggs have a slower absorption rate compared to other popular proteins. Slower absorbed protein allows for better protein anabolism, providing between 4 to 9 times more protein synthesis than with free amino acids alone. This can be an optimal approach for allowing lean muscle growth. Slowly absorbed amin acids, such as those in egg protein, promote leucine balance, better than a fast absorbing protein or amino acids alone. Consuming a slow absorbing protein would be ideal after exercising or training. #egg  #protein  #benefits  #sport  #healthy  #muscle  #zirofat  #gymmotivation  #gymeating  #afterworkout  #losingweight  #preworkout  #postworkout  #muscle  #preworkoutsnack  #postworkoutsnack  #healthyfood  #healthylifestyle  #healthybreakfast  #nutrition  #nutritionbreakfast  #goodmorning  #loveyourself  #vegan  #veganrecipes  #vegetarianrecipes  #vegetariana  #healthysnacks  #yummyfood  #personaltrainer 
Left just a little bit of summer ahead and still so much !*** and now Carrot-Orange- Ginger-Divine combination to fill tone and charge freshness 🥕 🍊 🍃for fresh squeeze juice out of 2 carrots, 3 oranges, 1/2 lemon, good to stretch a piece of ginger in 1 see and add to juice .if the juice came out too concentrated,a little dilute mineral water. Remove in the fridge for 15-20 min and rather enjoy the vitamin coolness 
#foodie #foodpornography #healthyfood  #vitamins #minerals #juice #holidayworld #vegan #vegitarian  #losingweight#preworkout #postworkout  #preworkoutsnack #postworkoutsnack #healthyfood  #healthybreakfast #nutrition #nutritionbreakfast #highnutrition #goodmorning #vegan #veganrecipes #vegetarianrecipes #vegetariana #protein #healthysnacks #healthyrecipes  #healthylifestyle #nutrition #loveyourself #healthysnacks #yummy #yummyday #personaltrainer
Left just a little bit of summer ahead and still so much !*** and now Carrot-Orange- Ginger-Divine combination to fill tone and charge freshness 🥕 🍊 🍃for fresh squeeze juice out of 2 carrots, 3 oranges, 1/2 lemon, good to stretch a piece of ginger in 1 see and add to juice .if the juice came out too concentrated,a little dilute mineral water. Remove in the fridge for 15-20 min and rather enjoy the vitamin coolness #foodie  #foodpornography  #healthyfood  #vitamins  #minerals  #juice  #holidayworld  #vegan  #vegitarian  #losingweight #preworkout  #postworkout  #preworkoutsnack  #postworkoutsnack  #healthyfood  #healthybreakfast  #nutrition  #nutritionbreakfast  #highnutrition  #goodmorning  #vegan  #veganrecipes  #vegetarianrecipes  #vegetariana  #protein  #healthysnacks  #healthyrecipes  #healthylifestyle  #nutrition  #loveyourself  #healthysnacks  #yummy  #yummyday  #personaltrainer 
Eggs 🍳 contain biotin which is great for healthy skin. Avocados 🥑 are also full of essential fatty acids that will help to keep the top layer of hour skin hydrated 😊  #vegetarian #goodtoknow #eathealthy #brunch  #vitamins #minerals #vegan #vegitarian  #losingweight#preworkout #post workout  #preworkoutsnack #postworkoutsnack #healthyfood  #healthybreakfast #nutrition #nutritionbreakfast #highnutrition #goodmorning #vegan #veganrecipes #vegetarianrecipes #vegetariana #protein #healthysnacks #healthyrecipes  #healthylifestyle #nutrition #loveyourself #healthysnacks #yummy #foodie #healthyeating
Eggs 🍳 contain biotin which is great for healthy skin. Avocados 🥑 are also full of essential fatty acids that will help to keep the top layer of hour skin hydrated 😊 #vegetarian  #goodtoknow  #eathealthy  #brunch  #vitamins  #minerals  #vegan  #vegitarian  #losingweight #preworkout  #post  workout #preworkoutsnack  #postworkoutsnack  #healthyfood  #healthybreakfast  #nutrition  #nutritionbreakfast  #highnutrition  #goodmorning  #vegan  #veganrecipes  #vegetarianrecipes  #vegetariana  #protein  #healthysnacks  #healthyrecipes  #healthylifestyle  #nutrition  #loveyourself  #healthysnacks  #yummy  #foodie  #healthyeating