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#healthybreakfast medias

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おはようございます〜🌞.
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さ、朝飯でございますよ。.
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・手前から昆布、煮干しと玉ねぎの皮から取ったダシで豆腐とネギの味噌汁。玉ねぎの皮を2,3枚一緒に煮込むだけで海系のダシに別の味が加わり濃く複雑な味になります。.
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・長芋擦って、モロヘイヤと梅干し刻んでシラスをたんまり。.
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・小芋が安かったので煮っころがしに。.
. ・発芽玄米!.
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ムチンだらけでこれで充分腹一杯!.
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さ、今日相方は仕事でワイは休み。一人で色々巡ります。.
食虫植物展@さくやこの花館が楽しみで仕方ない。.
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さ、張り切っていきましょう〜.
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#朝食 #朝食 #朝ごはん #朝ご飯 #あさごはん #おうちごはん #自炊 #自炊男子 #breakfast #味噌汁 #みそ汁 #発芽玄米 #ムチン #ムチンは胃の粘膜保護や整腸作用に効果があります #misosoup #misoshiru #cooking #japanesefood #wasyoku #foodblgger #breakfasttime #breakfastclub #instafood #goodmorning #healthybreakfast #healthybreakfast #healthyfood #breakfastlover #foodtrip
. おはようございます〜🌞. . さ、朝飯でございますよ。. . ・手前から昆布、煮干しと玉ねぎの皮から取ったダシで豆腐とネギの味噌汁。玉ねぎの皮を2,3枚一緒に煮込むだけで海系のダシに別の味が加わり濃く複雑な味になります。. . ・長芋擦って、モロヘイヤと梅干し刻んでシラスをたんまり。. . ・小芋が安かったので煮っころがしに。. . ・発芽玄米!. . ムチンだらけでこれで充分腹一杯!. . さ、今日相方は仕事でワイは休み。一人で色々巡ります。. 食虫植物展@さくやこの花館が楽しみで仕方ない。. . さ、張り切っていきましょう〜. . #朝食  #朝食  #朝ごはん  #朝ご飯  #あさごはん  #おうちごはん  #自炊  #自炊男子  #breakfast  #味噌汁  #みそ汁  #発芽玄米  #ムチン  #ムチンは胃の粘膜保護や整腸作用に効果があります  #misosoup  #misoshiru  #cooking  #japanesefood  #wasyoku  #foodblgger  #breakfasttime  #breakfastclub  #instafood  #goodmorning  #healthybreakfast  #healthybreakfast  #healthyfood  #breakfastlover  #foodtrip 
Happy Friday, Nappanee! Skip the drive through egg sandwiches and stop in for a fresh breakfast. It's the most important meal of the day and we do it right with 100% fresh ingredients, every day! And don't forget, breakfast buffet is today and tomorrow!⠀
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#coffee #ilovecoffee #lovecoffee #breakfast #breakfasttime #brekkie #healthybreakfast #mybreakfast #breakkie #breakfastlover #riseandshine #wakeup #breakfastporn #breakfastlovers #breakfastoftheday #instabreakfast #ilovebreakfast #breakfasts #latebreakfast #foodporn #instafood #eat #yummy #deliciousness #goodfood #foodphotography
Happy Friday, Nappanee! Skip the drive through egg sandwiches and stop in for a fresh breakfast. It's the most important meal of the day and we do it right with 100% fresh ingredients, every day! And don't forget, breakfast buffet is today and tomorrow!⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #coffee  #ilovecoffee  #lovecoffee  #breakfast  #breakfasttime  #brekkie  #healthybreakfast  #mybreakfast  #breakkie  #breakfastlover  #riseandshine  #wakeup  #breakfastporn  #breakfastlovers  #breakfastoftheday  #instabreakfast  #ilovebreakfast  #breakfasts  #latebreakfast  #foodporn  #instafood  #eat  #yummy  #deliciousness  #goodfood  #foodphotography 
Best breakfast warm, homemade 😋GF DF RSF CHAI BANANA BREAD 🍌🍌from one of our previous posts, drizzled with @mayversfood PB 🥜and homemade raspberry blackberry 🍓chia jam - this is YUMMMMM 😍
Jam was nothing more then mashed berries, honey and chia seeds 🌱🌱🍓 #breakfast #banana #bananabread #glutenfree #gf #rsf #refinedsugarfree #dairyfree #raspberry #chiaseeds #bestoftheday #f52grams #healthyeating #cleaneating #eat #eatclean #wholefoods #vegan #morningmotivation #saturday #morning #chai #healthyfood #healthybreakfast #jam #chiajam #yummy #delicious #peanutbutter
Best breakfast warm, homemade 😋GF DF RSF CHAI BANANA BREAD 🍌🍌from one of our previous posts, drizzled with @mayversfood PB 🥜and homemade raspberry blackberry 🍓chia jam - this is YUMMMMM 😍 Jam was nothing more then mashed berries, honey and chia seeds 🌱🌱🍓 #breakfast  #banana  #bananabread  #glutenfree  #gf  #rsf  #refinedsugarfree  #dairyfree  #raspberry  #chiaseeds  #bestoftheday  #f52grams  #healthyeating  #cleaneating  #eat  #eatclean  #wholefoods  #vegan  #morningmotivation  #saturday  #morning  #chai  #healthyfood  #healthybreakfast  #jam  #chiajam  #yummy  #delicious  #peanutbutter 
#RecetaBiyo...
Nuestra nutricionista 👩🏻‍⚕️ #FranciscaCifuentes nos recomienda este desayuno, ideal para personas que hacen ejercicio😋...
Te dejamos la receta para que los prepares mañana: ✔️ 1 pan pita integral 🌯 ✔️ 2 huevos revueltos o tortilla🍳. 1 con yema y el otro no. Usar aceite en spray ✔️ 2 rodajas de aguacate 🥑 ✔️ 2 rodajas de tomate 🍅
✔️ opcional champiñones 🍄
✔️ opcional papikra 
Este es un desayuno completo, rico en proteína, grasa saludable. Te da energía y lo mejor todo ideal para no subir de peso 👏👏👏. #BiyoEsBelleza #BiyoEsSalud #BiyoCenter
#desayuno #brakfast #healthyfood  #healthybreakfast
#RecetaBiyo ... Nuestra nutricionista 👩🏻‍⚕️ #FranciscaCifuentes  nos recomienda este desayuno, ideal para personas que hacen ejercicio😋... Te dejamos la receta para que los prepares mañana: ✔️ 1 pan pita integral 🌯 ✔️ 2 huevos revueltos o tortilla🍳. 1 con yema y el otro no. Usar aceite en spray ✔️ 2 rodajas de aguacate 🥑 ✔️ 2 rodajas de tomate 🍅 ✔️ opcional champiñones 🍄 ✔️ opcional papikra Este es un desayuno completo, rico en proteína, grasa saludable. Te da energía y lo mejor todo ideal para no subir de peso 👏👏👏. #BiyoEsBelleza  #BiyoEsSalud  #BiyoCenter  #desayuno  #brakfast  #healthyfood  #healthybreakfast 
Enjoying the new dairy free, soy free, gluten free certified F1 Select Shake 😍
This recipe 👇
2 scoops F1 Select
2 scoops PPP
1 tbsp raw cacao
1 cub water
5 ice cubes 
Blend
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#glutenfree
#soyfree
#dairyfree
#rawcacao
#healthybreakfast
#healthysmoothie
ADA TAK KAT SINI YANG SKIP BREAKFAST UNTUK KURUS?
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Dengan machonye die reject semua jenis sarapan sebab niat nak berdiet macam dalam gambar ni.
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Sebenarnya rugi tau bila skip breakfast! Breakfast boleh meningkatkan metabolism sepanjang hari! Maksudnya bila breakfast lagi cepat kurus!
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Breakfast boleh bantu kawal rasa lapar. Bila tak breakfast, lunch tu agak agak kita lapar tak? Lapar yang amatlaaa kan? Maka time tu la kita akan terbantai extra kalori!
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Tapi jenis breakfast pun kena jaga juga. Elakkan high GI seperti nasi putih, makanan berminyak dan bergula tinggi! Focus kepada makanan sihat dan seimbang!
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Makanan yang seimbang akan membantu anda kurus dengan lebih laju!
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Jadi jangan skip breakfast dah! Jom breakfast!
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Silakan SHARE dan TAG pada member yang skip breakfast untuk kurus tu!

#coachjojo #terengganu #JOMKURUSONLINE #kualaterengganu #bukitbesarganu #mehkuruhganu #ganukickfat #tipskurus #jomkurus #tipsdiet #kurus #slim #sayanakkurus #nakkurus #azam2016 #jomkurus1malaysia #jk1m #jurulatihturunberat #turun5kgsebulan #maintainweight #healthybreakfast #senamterengganu
#kuruscepat #munafik2 #bobodimana #fazura #fattahamin
ADA TAK KAT SINI YANG SKIP BREAKFAST UNTUK KURUS? . Dengan machonye die reject semua jenis sarapan sebab niat nak berdiet macam dalam gambar ni. . Sebenarnya rugi tau bila skip breakfast! Breakfast boleh meningkatkan metabolism sepanjang hari! Maksudnya bila breakfast lagi cepat kurus! . Breakfast boleh bantu kawal rasa lapar. Bila tak breakfast, lunch tu agak agak kita lapar tak? Lapar yang amatlaaa kan? Maka time tu la kita akan terbantai extra kalori! . Tapi jenis breakfast pun kena jaga juga. Elakkan high GI seperti nasi putih, makanan berminyak dan bergula tinggi! Focus kepada makanan sihat dan seimbang! . Makanan yang seimbang akan membantu anda kurus dengan lebih laju! . Jadi jangan skip breakfast dah! Jom breakfast! . . Silakan SHARE dan TAG pada member yang skip breakfast untuk kurus tu! #coachjojo  #terengganu  #JOMKURUSONLINE  #kualaterengganu  #bukitbesarganu  #mehkuruhganu  #ganukickfat  #tipskurus  #jomkurus  #tipsdiet  #kurus  #slim  #sayanakkurus  #nakkurus  #azam2016  #jomkurus1malaysia  #jk1m  #jurulatihturunberat  #turun5kgsebulan  #maintainweight  #healthybreakfast  #senamterengganu  #kuruscepat  #munafik2  #bobodimana  #fazura  #fattahamin 
Breakfasting with @my.and.your.face. Come by and join us 😀
Breakfasting with @my.and.your.face. Come by and join us 😀
bismillah,,,assallamuallaikum...hai morning beautiful world,,,have you had your shake today..i'm vanila + chocomint + mixfiber + ppp + banana...yyuummyyyy...i'm not on diet but healthy active life style... the result..i have lost weight 17 kg....💃💃💃 how about you...can i help you ?? #healthyeating 
#healthyfood 
#healthynutrition 
#healthybreakfast 
#healthybreakfast 
#nutritionclub 
#nutritioncoach 
#notdieting 
#joinmyteam 
#coachemahavelostweight17kg 
#wa+6287795552419
Tidak akan pernah bosen sarapan shake 😋
Have you had your shake today????
#coachdewiaro 
#shakeherbalife
The average North American adult gets 20% of their daily energy intake from added sweeteners. So that means we are consuming lots of processed foods with lots of added sugar in them each day.
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Often times we only associate sugar intake with weight/fat gain and forget all of the other negative impacts it can have on our bodies and our lives. The effects are much deeper than love handles.
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We rack up sugar in things like sweetened beverages, breakfast cereals, sweetened milk, juice, our favorite Starbucks drinks, low quality protein bars and drinks, sauces & dressings, desserts, and even yogurt.
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Sugar can...
➡️promote inflammation in your body
➡️suppress your immune system
➡️suppress the release of Human Growth Hormone (HGH) in our bodies
➡️diminish our energy levels
➡️increase hunger and fatigue
➡️raise your insulin levels
➡️make your joints ache and affect workout recovery
➡️negatively affect your hormones and your ability to deal with stress
➡️...to name a few!
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Click the link in our bio to keep reading all about the negative effects of sugar but to also learn how to regulate your sugar intake!
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Drop a🍦in the comments if you have been struggling with sugar cravings!
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#PHP #Healthy #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe
The average North American adult gets 20% of their daily energy intake from added sweeteners. So that means we are consuming lots of processed foods with lots of added sugar in them each day. • Often times we only associate sugar intake with weight/fat gain and forget all of the other negative impacts it can have on our bodies and our lives. The effects are much deeper than love handles. • We rack up sugar in things like sweetened beverages, breakfast cereals, sweetened milk, juice, our favorite Starbucks drinks, low quality protein bars and drinks, sauces & dressings, desserts, and even yogurt. • Sugar can... ➡️promote inflammation in your body ➡️suppress your immune system ➡️suppress the release of Human Growth Hormone (HGH) in our bodies ➡️diminish our energy levels ➡️increase hunger and fatigue ➡️raise your insulin levels ➡️make your joints ache and affect workout recovery ➡️negatively affect your hormones and your ability to deal with stress ➡️...to name a few! • Click the link in our bio to keep reading all about the negative effects of sugar but to also learn how to regulate your sugar intake! • Drop a🍦in the comments if you have been struggling with sugar cravings! . . . #PHP  #Healthy  #healthyfood  #healthylifestyle  #healthychoices  #HealthyEating  #healthyliving  #healthylife  #healthybreakfast  #healthybody  #healthymind  #healthyeats  #HealthyDiet  #healthyrecipes  #healthyskin  #healthymom  #healthysnack  #healthyhabits  #healthyfoodshare  #HealthyChoice  #healthymeal  #healthylunch  #healthymeals  #healthydinner  #healthyfoodporn  #healthygirl  #healthykids  #healthyfats  #healthysnacks  #healthyrecipe 
Pineapple doughnuts for breakfast, anyone?🍍💕😋
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📷: @fooddeco😍

#Raw #instaDonut
#HealthyFoodPorn #TropicLikeItsHot
Sooo.... I normally don't eat breakfast but I decided to make it one day because I was craving some sweets 🤣. Quick and simple recipe, I literally didn't have to wash anything except a spoon, mixing bowl, and a plate. ( talk about lazy )😏 It really doesn't look like much, but it was SUPER filling and delicious! 😋
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What's inside???
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@birchbenders paleo pancake mix
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@maranathanutbutters Almond Butter
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Raw Honey 🍯, and a slight dallop of maple syrup.
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#healthy #healthyfood #healthylifestyle #healthyeating #healthychoices #healthyliving #healthylife #eathealthy #healthyoptions #heathylifestyles #healthyfoodie #healthytreats #eatforhealth #hearthealth #heathyish #healthychoicesmatter #behappybehealthy #inspirehealthy #cookinghealthy #healthyfoodblog #healthyeatingideas #instagramfood #foodigram #eatclean #healthyvegan #healthybreakfast
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Sooo.... I normally don't eat breakfast but I decided to make it one day because I was craving some sweets 🤣. Quick and simple recipe, I literally didn't have to wash anything except a spoon, mixing bowl, and a plate. ( talk about lazy )😏 It really doesn't look like much, but it was SUPER filling and delicious! 😋 —— What's inside??? —— @birchbenders paleo pancake mix —— @maranathanutbutters Almond Butter —— Raw Honey 🍯, and a slight dallop of maple syrup. —— #healthy  #healthyfood  #healthylifestyle  #healthyeating  #healthychoices  #healthyliving  #healthylife  #eathealthy  #healthyoptions  #heathylifestyles  #healthyfoodie  #healthytreats  #eatforhealth  #hearthealth  #heathyish  #healthychoicesmatter  #behappybehealthy  #inspirehealthy  #cookinghealthy  #healthyfoodblog  #healthyeatingideas  #instagramfood  #foodigram  #eatclean  #healthyvegan  #healthybreakfast  ​
Di saat sebagian besar responden Survei Sarapan Sehat Asia Pasifik telah memahami bahwa sarapan sehat sangatlah baik untuk kesejahteraan jangka panjang, banyak yang masih merasa sulit untuk melakukannya, dengan 52% reseponden yang menyatakan "kekurangan waktu" sebagai kendala utama.
Kita dapat dengan mudah mengatasi hambatan tersebut dengan bangun 15 menit lebih awal di pagi hari untuk menyiapkan sarapan yang mudah dan cepat, seperti shake protein.
#HealthyBreakfast#sarapansehat#sarapanherbalife#nutrisibaik#herbalifesurabaya#herbalifesidoarjo#ifonutrisi#betterlife
Di saat sebagian besar responden Survei Sarapan Sehat Asia Pasifik telah memahami bahwa sarapan sehat sangatlah baik untuk kesejahteraan jangka panjang, banyak yang masih merasa sulit untuk melakukannya, dengan 52% reseponden yang menyatakan "kekurangan waktu" sebagai kendala utama. Kita dapat dengan mudah mengatasi hambatan tersebut dengan bangun 15 menit lebih awal di pagi hari untuk menyiapkan sarapan yang mudah dan cepat, seperti shake protein. #HealthyBreakfast #sarapansehat #sarapanherbalife #nutrisibaik #herbalifesurabaya #herbalifesidoarjo #ifonutrisi #betterlife 
The busy cafe vibe instantly gets you as soon as you get comfortable with your delicious meal ,cake and coffee.
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#pastry #breakfast #breakfasttime #breakfastgoldcoast  #coffeetime #busycafe #cafelife #barista  #specialtycoffee #cakes  #niceone #art  #morningcoffee  #letsgetcake #brunch  #healthybreakfast #coffeetime  #cup #chocolate #morningcoffee #followusformore #tagyourfriend
@brisbanefoodtheory
@goldcoasteats
@goldcoast
#goldcoastcoffee
@goldcoastfoodies
#foodporn 
#goldcoastfood
#gcfoodlovers
#gcdining
#lovefood
#gcsquirrel
#goldcoastcafe
#grinderscoffee
#oasisshoppingcentre
@theweekendeditiongoldcoast 
@urbanlistgc 
@insidegoldcoast
The busy cafe vibe instantly gets you as soon as you get comfortable with your delicious meal ,cake and coffee. . #pastry  #breakfast  #breakfasttime  #breakfastgoldcoast   #coffeetime  #busycafe  #cafelife  #barista   #specialtycoffee  #cakes   #niceone  #art   #morningcoffee   #letsgetcake  #brunch   #healthybreakfast  #coffeetime   #cup  #chocolate  #morningcoffee  #followusformore  #tagyourfriend  @brisbanefoodtheory @goldcoasteats @goldcoast #goldcoastcoffee  @goldcoastfoodies #foodporn  #goldcoastfood  #gcfoodlovers  #gcdining  #lovefood  #gcsquirrel  #goldcoastcafe  #grinderscoffee  #oasisshoppingcentre  @theweekendeditiongoldcoast @urbanlistgc @insidegoldcoast
Awesome post from @maxnottfit outlining a potential push/pull/legs split 🏃‍♂️
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This is crazy similar to my own workout regimen. I personally go legs/pull/push Monday-Saturday and rest on Sunday. I love this split, but it is time consuming. If you don’t have the time, don’t go to the gym six days a week! What’s important for muscle growth is that you hit each muscle twice a week. 🏋️‍♀️ -
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This could be legs/pull/push/lower/upper, upper/lower/upper/lower, upper/lower/full, or full/full. These will all give you results with a balanced and traceable diet! 💯
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#weightloss #cleaneating #cleaneats #cleanfood #dedication #determination #dieta #eatforabs #eathealthy #fitfood #fitfoodie #fitnessaddict #fitnessfood #flexibledieting #foodisfuel #getfit #glutenfree #healthybreakfast
#healthychoices #healthyeating
#healthyfood #healthyfoodporn
#healthyfoodshare #healthylife #healthyrecipes #protein #shredded #lowcarb #muscle #nutrition
Awesome post from @maxnottfit outlining a potential push/pull/legs split 🏃‍♂️ - - This is crazy similar to my own workout regimen. I personally go legs/pull/push Monday-Saturday and rest on Sunday. I love this split, but it is time consuming. If you don’t have the time, don’t go to the gym six days a week! What’s important for muscle growth is that you hit each muscle twice a week. 🏋️‍♀️ - - This could be legs/pull/push/lower/upper, upper/lower/upper/lower, upper/lower/full, or full/full. These will all give you results with a balanced and traceable diet! 💯 - - #weightloss  #cleaneating  #cleaneats  #cleanfood  #dedication  #determination  #dieta  #eatforabs  #eathealthy  #fitfood  #fitfoodie  #fitnessaddict  #fitnessfood  #flexibledieting  #foodisfuel  #getfit  #glutenfree  #healthybreakfast  #healthychoices  #healthyeating  #healthyfood  #healthyfoodporn  #healthyfoodshare  #healthylife  #healthyrecipes  #protein  #shredded  #lowcarb  #muscle  #nutrition 
Imagine one morning you woke up and this was already made for you 😩☺️❤️ This is a perfect breakfast to pair with one of our Thickfit smoothies! Trust me, you’ll be full but you won’t fill overly STUFFED. UGH 😑 raise your hand if you hate that feeling 🙄 😂 •
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📸 @kalefornia_kitchen ・・・
I crisped up some Japanese sweet potatoes in the oven (just a lil avo oil, salt, pepper, and garlic at 425F for about 25 minutes) and made some crispy eggs and avo toast 🔥
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. ▶️1 slice sourdough toast @zakthebaker + sliced avo 🥑 + parsley + red pepper flakes + hemp seeds + toasted sesames + smoked sea salt @freshjax + crispy Japanese sweet potato fries 🍠+ crispy organic, pasture raised eggs cooked in a little ghee .
#mealprep #yummy #cooking #delicious #healthyfoodvideos #healthyfood #healthy #healthylifestyle #food #fitness #foodprep #easyrecipes #recipe #tasty#tastingtable #foodie #vegetarian #thenewhealthy #wholefoods #healthybreakfast #dairyfree #pancakes #grainfree #foodie #todayfood #foodblogger #foodphotography #foodrecipe #organicfood #chefsofinstagram
Imagine one morning you woke up and this was already made for you 😩☺️❤️ This is a perfect breakfast to pair with one of our Thickfit smoothies! Trust me, you’ll be full but you won’t fill overly STUFFED. UGH 😑 raise your hand if you hate that feeling 🙄 😂 • • 📸 @kalefornia_kitchen ・・・ I crisped up some Japanese sweet potatoes in the oven (just a lil avo oil, salt, pepper, and garlic at 425F for about 25 minutes) and made some crispy eggs and avo toast 🔥 . . ▶️1 slice sourdough toast @zakthebaker + sliced avo 🥑 + parsley + red pepper flakes + hemp seeds + toasted sesames + smoked sea salt @freshjax + crispy Japanese sweet potato fries 🍠+ crispy organic, pasture raised eggs cooked in a little ghee . #mealprep  #yummy  #cooking  #delicious  #healthyfoodvideos  #healthyfood  #healthy  #healthylifestyle  #food  #fitness  #foodprep  #easyrecipes  #recipe  #tasty #tastingtable  #foodie  #vegetarian  #thenewhealthy  #wholefoods  #healthybreakfast  #dairyfree  #pancakes  #grainfree  #foodie  #todayfood  #foodblogger  #foodphotography  #foodrecipe  #organicfood  #chefsofinstagram 
Banana pancakes for breakfast Yum. With sunflower seeds and yoghurt. .
#breakfast  #breakfastlover  #breakfastideas  #healthybreakfast  #healthyfood  #healthyfoodporn  #food  #foodpic  #foodpics  #foodphoto  #foodphotography  #yum
Sarapan dengan smutii pelangi-pelangi duluu💃🏻
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Btw pelanginya bukan editan loh ya, itu emang efek dari pintu kaca. *yeah, penting banget dikasih FYI wkwk
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Sekian, laporan selesai🙌
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#smoothies 
#smoothiebowls 
#avocado 
#avocadolove 
#banana 
#healthybreakfast 
#sarapansehat 
#morningpost 
#morningbreakfast
25•c ☀
#breakfast 😋
กาแฟดำ แซนด์วิชอกไก่ สลัดผัก
#blackcoffee, #chicken #sandwich & #vegetables #salad
c35 | p31 | f11 (367 calories)
🍞💛🍖🍁🍀☕
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22 | 09 | 18 #Thailand 🇹🇭
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#mattgoestothailand #krabi #breakfast  #healthybreakfast #homemade #eatlean #eathealthy #healthy #healthyeating #healthyfood #healthylife #healthyliving #healthylifestyle #instafood #instaphoto #foodphotography #breakfastinbed #อาหารคลีน
25•c ☀ #breakfast  😋 กาแฟดำ แซนด์วิชอกไก่ สลัดผัก #blackcoffee , #chicken  #sandwich  & #vegetables  #salad  c35 | p31 | f11 (367 calories) 🍞💛🍖🍁🍀☕ : 22 | 09 | 18 #Thailand  🇹🇭 _______________________ #mattgoestothailand  #krabi  #breakfast  #healthybreakfast  #homemade  #eatlean  #eathealthy  #healthy  #healthyeating  #healthyfood  #healthylife  #healthyliving  #healthylifestyle  #instafood  #instaphoto  #foodphotography  #breakfastinbed  #อาหารคล ีน
C’est cool de rencontrer des coachs américains qui sont en France pour cet événement de folie ! 😍😃
Grâce à son histoire, son parcours & son investissement, il aide un paquet de monde à se remettre en forme & ce soir c’était la partie Fun que l’on a partagé ! & maintenant au dodo pour que demain démarre 🎉😍
Thanks for your energy and your time @supermario_ie 🙏🏻
C’est cool de rencontrer des coachs américains qui sont en France pour cet événement de folie ! 😍😃 Grâce à son histoire, son parcours & son investissement, il aide un paquet de monde à se remettre en forme & ce soir c’était la partie Fun que l’on a partagé ! & maintenant au dodo pour que demain démarre 🎉😍 Thanks for your energy and your time @supermario_ie 🙏🏻
อรุณสวัสดิ์วันเสาร์ 2018•09•22
เริ่มลดคาร์บ แต่ปรับเพิ่มโปรตีนในช่วงลีน
กิน C125 P112 F95 1,803 kcal
ไขมันจากน้องแมคเจ้าเก่า 85กรัม
โปรตีนมีเค้กแซลมอนเหมือนเดิม ทำเอง เคลียร์แซลมอนบดในตู้ให้หมด แต่ก็ยังไม่หมดอยู่ดี 😂
ปังเขาไข่ขาวไก่หยองเขียวหวานของคุณปิ๊ก @thechosensweets 
คาร์โบไฮเดรตจาก ข้าว มัน ขนม
Dark chocolate banana protein cakeและ power ball ของคุณปิ๊ก อีกแล้ว 😂 วันนี้กินขนมเจ้าเดียวเลย ต้องรีบเคลียร์ ยังเหลือในฟรีซอีกหลายชิ้น แถมเมื่อวานก็ไปจัดหนักมาอีก ตุนเพียบ ฟรีซเต็มอีกแล้ว 😰😂
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#dietfood #healthyfood #behealthy #cleanfood #eatclean #goodfood #goodmorning #cleandiets #cleandietfood #healthyeating #healthybreakfast #healthylifestyle #healthytogether #livebetter #eatbetter #gethealthy #fityum #leanfoods #yummybuthealthy #อาหารลดน้ำหนัก #อาหารคลีน #อาหารเพื่อสุขภาพ #กินเยอะก็หุ่นดีได้
อรุณสวัสดิ์วันเสาร์ 2018•09•22 เริ่มลดคาร์บ แต่ปรับเพิ่มโปรตีนในช่วงลีน กิน C125 P112 F95 1,803 kcal ไขมันจากน้องแมคเจ้าเก่า 85กรัม โปรตีนมีเค้กแซลมอนเหมือนเดิม ทำเอง เคลียร์แซลมอนบดในตู้ให้หมด แต่ก็ยังไม่หมดอยู่ดี 😂 ปังเขาไข่ขาวไก่หยองเขียวหวานของคุณปิ๊ก @thechosensweets คาร์โบไฮเดรตจาก ข้าว มัน ขนม Dark chocolate banana protein cakeและ power ball ของคุณปิ๊ก อีกแล้ว 😂 วันนี้กินขนมเจ้าเดียวเลย ต้องรีบเคลียร์ ยังเหลือในฟรีซอีกหลายชิ้น แถมเมื่อวานก็ไปจัดหนักมาอีก ตุนเพียบ ฟรีซเต็มอีกแล้ว 😰😂 . . . . . . . . . . . . . . . . . . . #dietfood  #healthyfood  #behealthy  #cleanfood  #eatclean  #goodfood  #goodmorning  #cleandiets  #cleandietfood  #healthyeating  #healthybreakfast  #healthylifestyle  #healthytogether  #livebetter  #eatbetter  #gethealthy  #fityum  #leanfoods  #yummybuthealthy  #อาหารลดน ้ำหนัก #อาหารคล ีน #อาหารเพ ื่อสุขภาพ #ก ินเยอะก็หุ่นดีได้
Sarapan kaya akan omega, serat dan juga vitamin, Dragon Chia Pudding, tutorialnya bisa lihat di story
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#dapur0615 #eddriantjhia #superfood #chiapudding #dragonchiapudding #foodpic  #foodphotography #foodporn #foodcoma #foodstagram #vegan # evanfood #veganfoodporn #healthyfood #healthybreakfast #goodfood #f52food #f52gram #lovefood #sarapansehat #fruits #fruity #likeforlikes #like4likes #healthylifestyle #chefs
Не знаю, как у вас, а у меня ну оооочень доброе утро🙈 Один завтрак чего только стоит😊

Из всего съеденного сегодня, по-настоящему кайфанула только от икры с маслом и рыбки🤔 А хлеб и творожная масса с вишней и шоколадом мне не зашли🤷‍♀️ Отбило желание кушать мучное ближайшее время, что не может не радовать😅

Такая "пищевая загрузка" мне была необходима последние дни, а то становилось скучновато. Зато результаты в зеркале не перестают радовать, что очень сильно заряжает на дальнейшую работу над собой😍
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#правильноепитание #пп #едассобой #едавконтейнере #едасогорода #healthyfood #healthylifestyle #худею #блог #instagramrussia #пп #правильноепитание #зож #здоровыйобразжизни #healthyfood #healthybreakfast #healthylifestyle #loosingweight
Не знаю, как у вас, а у меня ну оооочень доброе утро🙈 Один завтрак чего только стоит😊 Из всего съеденного сегодня, по-настоящему кайфанула только от икры с маслом и рыбки🤔 А хлеб и творожная масса с вишней и шоколадом мне не зашли🤷‍♀️ Отбило желание кушать мучное ближайшее время, что не может не радовать😅 Такая "пищевая загрузка" мне была необходима последние дни, а то становилось скучновато. Зато результаты в зеркале не перестают радовать, что очень сильно заряжает на дальнейшую работу над собой😍 . . . #правильноепитание  #пп  #едассобой  #едавконтейнере  #едасогорода  #healthyfood  #healthylifestyle  #худею  #блог  #instagramrussia  #пп  #правильноепитание  #зож  #здоровыйобразжизни  #healthyfood  #healthybreakfast  #healthylifestyle  #loosingweight 
What a time to be alive and meeting legends at our Party 🎉 💎🙏🏽
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During the day we change lives at night we have fun too and celebrate our success 👌🏾🎉🙏🏽 can't wait for the training in a few hours time 😊👌🏾
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💪I AM A COACH FOR EVERYBODY💪
👥1:1 COACHING / GROUP CHAT👥
🏃PRODUCTS/NUTRITION/WORKOUTS🏃
🌍WORLDWIDE, BASED IN SOUTH AFRICA 🌍
🏳️ENGLISH/FRENCH/GERMAN/ITALIAN SPEAKING 🏳️
🌟INSPIRING PEOPLE TO GO AFTER THEIR GOALS AND DREAMS🌟
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Ask me how you can get started on your nutrition program...
You decided all you need to to is DECIDE 
1. 30 Day Challenge
2. Coach
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#coachjanick #championsquad #healthybreakfast #mindset #fitfam #nutrition #coach #coaching #happy #healthybreakfast #inspiration #photography #passion #active #progress #gymlife #shredded #aesthetics #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #fitnessjourney  #quote #motivation #healthy
What a time to be alive and meeting legends at our Party 🎉 💎🙏🏽 . . . During the day we change lives at night we have fun too and celebrate our success 👌🏾🎉🙏🏽 can't wait for the training in a few hours time 😊👌🏾 . . . ................... 💪I AM A COACH FOR EVERYBODY💪 👥1:1 COACHING / GROUP CHAT👥 🏃PRODUCTS/NUTRITION/WORKOUTS🏃 🌍WORLDWIDE, BASED IN SOUTH AFRICA 🌍 🏳️ENGLISH/FRENCH/GERMAN/ITALIAN SPEAKING 🏳️ 🌟INSPIRING PEOPLE TO GO AFTER THEIR GOALS AND DREAMS🌟 ................... Ask me how you can get started on your nutrition program... You decided all you need to to is DECIDE 1. 30 Day Challenge 2. Coach . . . . . . #coachjanick  #championsquad  #healthybreakfast  #mindset  #fitfam  #nutrition  #coach  #coaching  #happy  #healthybreakfast  #inspiration  #photography  #passion  #active  #progress  #gymlife  #shredded  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #fitnessjourney  #quote  #motivation  #healthy 
Merentas desa kita arini. Berkabus hidung. Cuaca sejuk gila #healthybreakfast #beatyesterday #exerciseforhealth #runforyourlife #10km #misi70kg
Saturday has rolled around again, and you know what that means right ? PANCAKES  Our buckwheat pancakes are ideal for a weekend breakfast . They are quick to make, easy to digest and eaqually pleasure to taste!! Checkout what they are made up with and  many more delicious breakies @thedryleafcafe .

#buckwheat #buckwheatpancakes #morning #breakfast #healthybreakfast #foodporn #instagood #yummy #delicious #honey #banana #fruits #kiwisfruits #eat#foodlover #foodporn #cafe #healthyfood #healthyeating
Saturday has rolled around again, and you know what that means right ? PANCAKES Our buckwheat pancakes are ideal for a weekend breakfast . They are quick to make, easy to digest and eaqually pleasure to taste!! Checkout what they are made up with and many more delicious breakies @thedryleafcafe . #buckwheat  #buckwheatpancakes  #morning  #breakfast  #healthybreakfast  #foodporn  #instagood  #yummy  #delicious  #honey  #banana  #fruits  #kiwisfruits  #eat #foodlover  #foodporn  #cafe  #healthyfood  #healthyeating 
How we do our lazy Saturday mornings. ⠀
How do you do yours? Share your pics 📷
How we do our lazy Saturday mornings. ⠀ How do you do yours? Share your pics 📷
Yogurt bowl preparing me for a day of homework 📚 @yqbyyoplait is my go to because it’s packed with protein 💪🏼
What’s in my bowl 🥣:
Vanilla yogurt @yqbyyoplait 
Strawberries 🍓
Banana 🍌
Chia seeds
Almond butter (+ some more on the spoon 🥄😋)
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#brekkie #breakfast #healthybreakfast #healthyfood #yogurt #porteinyogurt #yqbyyoplait #vanilla #strawberries #banana #chiaseeds  #almondbutter #yogurtbowl #breakfastbowl
Açaí spinach smoothie bowl! 
Topped with coconut chips, bukinis, chia and hemp seeds! 
Created in my #thermomix @thermomixaus . Made with my @amazoniaco choc coconut protein powder, and my @amazonpower açaí superfood powder.🤪🥥🍓🍒🍌🍇
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#smoothie #smoothiebowl #smoothies #acai #acaibowl #acaibowls #healthyfood #foodie #foodies #foodiegram #breakfast #healthybreakfast #healthyeating #healthy #vegan #veganbreakfast #vegans #veganrecipes #fitspo #fitness #fitstagram #paleo #paleodiet #cleaneating #coconutwater #amazoniaprotein #amazonpower #wholefoods
Açaí spinach smoothie bowl! Topped with coconut chips, bukinis, chia and hemp seeds! Created in my #thermomix  @thermomixaus . Made with my @amazoniaco choc coconut protein powder, and my @amazonpower açaí superfood powder.🤪🥥🍓🍒🍌🍇 . . . . . . . . #smoothie  #smoothiebowl  #smoothies  #acai  #acaibowl  #acaibowls  #healthyfood  #foodie  #foodies  #foodiegram  #breakfast  #healthybreakfast  #healthyeating  #healthy  #vegan  #veganbreakfast  #vegans  #veganrecipes  #fitspo  #fitness  #fitstagram  #paleo  #paleodiet  #cleaneating  #coconutwater  #amazoniaprotein  #amazonpower  #wholefoods 
Pagiiii 😊
Menu sarapan pagi ini shake wildberry+protein+mixed fiber,,,,,so yumiiiiiii 😍😍😍 #iamherbalife #lost14kg #healthybreakfast #sarapankeren #herbalifeindonesia #herbalifebali #tipsdietsehat #tipscantik #clubleon
Lazy Saturday morning breakfast.

Brown basmati rice and quinoa with baby spinach, carrot, hommus and scrambled eggs.
Delicious, filling and nourishing 😊✌ Hope you are having a great start to your weekend! ❤
Lazy Saturday morning breakfast. Brown basmati rice and quinoa with baby spinach, carrot, hommus and scrambled eggs. Delicious, filling and nourishing 😊✌ Hope you are having a great start to your weekend! ❤
#fitnessdiet18 🏆💪🍓🍋Press------->🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @fitnessdiet18
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔝Awesome @anjuli_fitforlife 👏 🏆😃 🚧
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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✅Want a Program to Lose Weight? ,
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18
👉 @fitnessdiet18
👉 @fitnessdiet18
👉 @fitnessdiet18
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Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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🏋️For More tips And videos 🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightlossgoals #weightlossdiary #weightlossmotivation
#weightlossstory #weightloss #weightlosses #weightlossjourney #weightlosstransformation #usa #usa🇺🇸 #motivation #healthy #healthybreakfast #healthyfood #food #fitnessmotivation #fitnessgoal #fitnessgoals #fitnesslife #loseweight #FatLoss #fitnessminsk #Program #nutrition #fit #fitness #weightlossinspiration #workout #workout💪
#fitnessdiet18  🏆💪🍓🍋Press------->🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @fitnessdiet18 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome @anjuli_fitforlife 👏 🏆😃 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? , Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossgoals  #weightlossdiary  #weightlossmotivation  #weightlossstory  #weightloss  #weightlosses  #weightlossjourney  #weightlosstransformation  #usa  #usa 🇺🇸 #motivation  #healthy  #healthybreakfast  #healthyfood  #food  #fitnessmotivation  #fitnessgoal  #fitnessgoals  #fitnesslife  #loseweight  #FatLoss  #fitnessminsk  #Program  #nutrition  #fit  #fitness  #weightlossinspiration  #workout  #workout 💪
I'm pretty happy with the air holes in my freshly baked sour dough #bread
I'm pretty happy with the air holes in my freshly baked sour dough #bread 
Freshly made banana milkshake for Breakfast
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#bananamilkshake #freshlymade #healthybreakfast 
#quickbreakfast 
#madebyme
A big sweat sesh and smoothie bowls in the sunshine 🌞🌼 Saturday mornings don’t get much better than this 🙌🏼
A big sweat sesh and smoothie bowls in the sunshine 🌞🌼 Saturday mornings don’t get much better than this 🙌🏼
早安🌸参加慈善活动 等待表演✌️
今天周末忙碌 我也不会忘了喝我的奶昔😋

#Day15
#21Shakechallenge 
#herbalifenutrition
#healthybreakfast
#chocolatemint
#askmehow
#wechat~viennatan930
Do more what makes you H A P P Y 😊
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Avocado + brownsugar + iceball 😙
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#avocado #avocado🥑 #avocados #fruitbowl #fruitsnacks #breakfast #breakfastclub #healthybreakfast #morning #homekitchen #homecafe #likeforlikes #likeforfollow #tagstagram #webstagram #iphonography #potd #lasleykitchen
Welcome to my kitchen. Today's bfast are boiled egg, fried rice, tuna omelette, kamote tops with tomatoes. .
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This is definitely for a hungry hubby @keijimati. Kain na.
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#ILoveCookingForMyHubby
#HealthyBreakfast
Welcome to my kitchen. Today's bfast are boiled egg, fried rice, tuna omelette, kamote tops with tomatoes. . . This is definitely for a hungry hubby @keijimati. Kain na. . . #ILoveCookingForMyHubby  #HealthyBreakfast 
BREAKFAST STRABERRY🍓 and BANANA🍌 SMOOTHIE BOWL 😍
Top with:
- chia pudding -> protein - almonds -> healthy fat
- sherred coconut -> carbs - strawberry -> carbs 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 In my country today was spring day🤗 .
#healthyfood #smoothiebowl #strawberry #healthybreakfast #deli #fruits
BREAKFAST STRABERRY🍓 and BANANA🍌 SMOOTHIE BOWL 😍 Top with: - chia pudding -> protein - almonds -> healthy fat - sherred coconut -> carbs - strawberry -> carbs 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 In my country today was spring day🤗 . #healthyfood  #smoothiebowl  #strawberry  #healthybreakfast  #deli  #fruits 
おはようございます🌤️٩(๑´0`๑)۶
今日の#朝食#朝ごはん 🍚🇯🇵🥢
❁鰯生姜煮·酢橘
❁ひじき煮
❁牛肉の八幡巻き·さつま芋·人参🍁
❁ほうれん草胡麻和え
❁ミニトマト甘酢·ブロッコリースプラウト
❁温泉♨たまご
❁#すぐきや六郎兵衛 の#みぶな#赤かぶ
❁#朝菓子#うさぎさん 🐰
❁ありの実#柿 。
今日の#アサカシ は、24日のお月様🌕のお供えの#源吉兆庵 の「うさぎさん」
朝、すこし甘いお菓子をいただくのってなんか特別感があります…🤗😇 幸せ…。
続いた☔のお陰で一気に秋らしくなりました。
連休初日、晴れ間も見えそうです。
今日も良い1日でありますように…✨✨ 。
Have a Lovely Weekend.(*˘︶˘*).。.:*
♡.。.:*♡♡.。.:*♡♡.。.:*♡♡.。.:*♡♡.。.:*♡♡.。.:*♡
#breakfast#breakfastlover#healthybreakfast#japanesebreakfast#japanesefood#instafood#washoku#yummy#cookingram#homemadefood#おうちごはん#おうちごはんlover#朝時間#花のある暮らし#秋の食卓#発酵食#和食#クッキングラム#滋味ごはん#暮らしを楽しむ
おはようございます🌤️٩(๑´0`๑)۶ 今日の#朝食 #朝ごはん  🍚🇯🇵🥢 ❁鰯生姜煮·酢橘 ❁ひじき煮 ❁牛肉の八幡巻き·さつま芋·人参🍁 ❁ほうれん草胡麻和え ❁ミニトマト甘酢·ブロッコリースプラウト ❁温泉♨たまご ❁#すぐきや六郎兵衛  の#みぶな #赤かぶ  ❁#朝菓子 #うさぎさん  🐰 ❁ありの実#柿  。 今日の#アサカシ  は、24日のお月様🌕のお供えの#源吉兆庵  の「うさぎさん」 朝、すこし甘いお菓子をいただくのってなんか特別感があります…🤗😇 幸せ…。 続いた☔のお陰で一気に秋らしくなりました。 連休初日、晴れ間も見えそうです。 今日も良い1日でありますように…✨✨ 。 Have a Lovely Weekend.(*˘︶˘*).。.:* ♡.。.:*♡♡.。.:*♡♡.。.:*♡♡.。.:*♡♡.。.:*♡♡.。.:*♡ #breakfast #breakfastlover #healthybreakfast #japanesebreakfast #japanesefood #instafood #washoku #yummy #cookingram #homemadefood #おうちごはん #おうちごはんlover #朝時間 #花のある暮らし #秋の食卓 #発酵食 #和食 #クッキングラム #滋味ごはん #暮らしを楽しむ 
🍃 ESP 🍃
.
✔ pekatkan dan banyakkan susu
✔ bekalkan tenaga berpanjangan
✔ kenyang lama
✔ bantu ibu kekal langsing
✔ melegakan sengal badan
✔ melegakan gastrik
✔ menguatkan rambut
✔ mencantikkan kulit
✔ pudarkan/hilangkan stretchmark
✔ kuatkan memori
✔ ibu dan baby tidur lebih lena
✔ melegakan senggugut
✔ membantu menguatkan dan memulihkan rahim

Juma Atie
012 223 9261
012 223 9261
012 223 9261

#espshaklee #healthybreakfast
#proteinsihat #puasa
#vitaminsihatcantikmeru
#shakleemeru #shakleeklang
#pengedarshakleemeru
#shakleesetiaalam #shakleeselangor
#pengedarshakleesetiaalam
#basicsupplement
#pengedarshakleeklang #shakleeklang #shakleesetiaalam
#meruresidents #meruklangResidents
#shakleemalaysia
#shakleeselangor
#pengedarsahshaklee
#setpenyusuanshaklee
#sethamilshaklee
#setpantangshaklee
#gastrik
🍃 ESP 🍃 . ✔ pekatkan dan banyakkan susu ✔ bekalkan tenaga berpanjangan ✔ kenyang lama ✔ bantu ibu kekal langsing ✔ melegakan sengal badan ✔ melegakan gastrik ✔ menguatkan rambut ✔ mencantikkan kulit ✔ pudarkan/hilangkan stretchmark ✔ kuatkan memori ✔ ibu dan baby tidur lebih lena ✔ melegakan senggugut ✔ membantu menguatkan dan memulihkan rahim Juma Atie 012 223 9261 012 223 9261 012 223 9261 #espshaklee  #healthybreakfast  #proteinsihat  #puasa  #vitaminsihatcantikmeru  #shakleemeru  #shakleeklang  #pengedarshakleemeru  #shakleesetiaalam  #shakleeselangor  #pengedarshakleesetiaalam  #basicsupplement  #pengedarshakleeklang  #shakleeklang  #shakleesetiaalam  #meruresidents  #meruklangResidents  #shakleemalaysia  #shakleeselangor  #pengedarsahshaklee  #setpenyusuanshaklee  #sethamilshaklee  #setpantangshaklee  #gastrik 
🍃 ESP 🍃
.
✔ pekatkan dan banyakkan susu
✔ bekalkan tenaga berpanjangan
✔ kenyang lama
✔ bantu ibu kekal langsing
✔ melegakan sengal badan
✔ melegakan gastrik
✔ menguatkan rambut
✔ mencantikkan kulit
✔ pudarkan/hilangkan stretchmark
✔ kuatkan memori
✔ ibu dan baby tidur lebih lena
✔ melegakan senggugut
✔ membantu menguatkan dan memulihkan rahim

Juma Atie
012 223 9261
012 223 9261
012 223 9261

#espshaklee #healthybreakfast
#proteinsihat #puasa
#vitaminsihatcantikmeru
#shakleemeru #shakleeklang
#pengedarshakleemeru
#shakleesetiaalam #shakleeselangor
#pengedarshakleesetiaalam
#basicsupplement
#pengedarshakleeklang #shakleeklang #shakleesetiaalam
#meruresidents #meruklangResidents
#shakleemalaysia
#shakleeselangor
#pengedarsahshaklee
#setpenyusuanshaklee
#sethamilshaklee
#setpantangshaklee
#gastrik
🍃 ESP 🍃 . ✔ pekatkan dan banyakkan susu ✔ bekalkan tenaga berpanjangan ✔ kenyang lama ✔ bantu ibu kekal langsing ✔ melegakan sengal badan ✔ melegakan gastrik ✔ menguatkan rambut ✔ mencantikkan kulit ✔ pudarkan/hilangkan stretchmark ✔ kuatkan memori ✔ ibu dan baby tidur lebih lena ✔ melegakan senggugut ✔ membantu menguatkan dan memulihkan rahim Juma Atie 012 223 9261 012 223 9261 012 223 9261 #espshaklee  #healthybreakfast  #proteinsihat  #puasa  #vitaminsihatcantikmeru  #shakleemeru  #shakleeklang  #pengedarshakleemeru  #shakleesetiaalam  #shakleeselangor  #pengedarshakleesetiaalam  #basicsupplement  #pengedarshakleeklang  #shakleeklang  #shakleesetiaalam  #meruresidents  #meruklangResidents  #shakleemalaysia  #shakleeselangor  #pengedarsahshaklee  #setpenyusuanshaklee  #sethamilshaklee  #setpantangshaklee  #gastrik 
🍃 ESP 🍃
.
✔ pekatkan dan banyakkan susu
✔ bekalkan tenaga berpanjangan
✔ kenyang lama
✔ bantu ibu kekal langsing
✔ melegakan sengal badan
✔ melegakan gastrik
✔ menguatkan rambut
✔ mencantikkan kulit
✔ pudarkan/hilangkan stretchmark
✔ kuatkan memori
✔ ibu dan baby tidur lebih lena
✔ melegakan senggugut
✔ membantu menguatkan dan memulihkan rahim

Juma Atie
012 223 9261
012 223 9261
012 223 9261

#espshaklee #healthybreakfast
#proteinsihat #puasa
#vitaminsihatcantikmeru
#shakleemeru #shakleeklang
#pengedarshakleemeru
#shakleesetiaalam #shakleeselangor
#pengedarshakleesetiaalam
#basicsupplement
#pengedarshakleeklang #shakleeklang #shakleesetiaalam
#meruresidents #meruklangResidents
#shakleemalaysia
#shakleeselangor
#pengedarsahshaklee
#setpenyusuanshaklee
#sethamilshaklee
#setpantangshaklee
#gastrik
🍃 ESP 🍃 . ✔ pekatkan dan banyakkan susu ✔ bekalkan tenaga berpanjangan ✔ kenyang lama ✔ bantu ibu kekal langsing ✔ melegakan sengal badan ✔ melegakan gastrik ✔ menguatkan rambut ✔ mencantikkan kulit ✔ pudarkan/hilangkan stretchmark ✔ kuatkan memori ✔ ibu dan baby tidur lebih lena ✔ melegakan senggugut ✔ membantu menguatkan dan memulihkan rahim Juma Atie 012 223 9261 012 223 9261 012 223 9261 #espshaklee  #healthybreakfast  #proteinsihat  #puasa  #vitaminsihatcantikmeru  #shakleemeru  #shakleeklang  #pengedarshakleemeru  #shakleesetiaalam  #shakleeselangor  #pengedarshakleesetiaalam  #basicsupplement  #pengedarshakleeklang  #shakleeklang  #shakleesetiaalam  #meruresidents  #meruklangResidents  #shakleemalaysia  #shakleeselangor  #pengedarsahshaklee  #setpenyusuanshaklee  #sethamilshaklee  #setpantangshaklee  #gastrik 
🍃 ESP 🍃
.
✔ pekatkan dan banyakkan susu
✔ bekalkan tenaga berpanjangan
✔ kenyang lama
✔ bantu ibu kekal langsing
✔ melegakan sengal badan
✔ melegakan gastrik
✔ menguatkan rambut
✔ mencantikkan kulit
✔ pudarkan/hilangkan stretchmark
✔ kuatkan memori
✔ ibu dan baby tidur lebih lena
✔ melegakan senggugut
✔ membantu menguatkan dan memulihkan rahim

Juma Atie
012 223 9261
012 223 9261
012 223 9261

#espshaklee #healthybreakfast
#proteinsihat #puasa
#vitaminsihatcantikmeru
#shakleemeru #shakleeklang
#pengedarshakleemeru
#shakleesetiaalam #shakleeselangor
#pengedarshakleesetiaalam
#basicsupplement
#pengedarshakleeklang #shakleeklang #shakleesetiaalam
#meruresidents #meruklangResidents
#shakleemalaysia
#shakleeselangor
#pengedarsahshaklee
#setpenyusuanshaklee
#sethamilshaklee
#setpantangshaklee
#gastrik
🍃 ESP 🍃 . ✔ pekatkan dan banyakkan susu ✔ bekalkan tenaga berpanjangan ✔ kenyang lama ✔ bantu ibu kekal langsing ✔ melegakan sengal badan ✔ melegakan gastrik ✔ menguatkan rambut ✔ mencantikkan kulit ✔ pudarkan/hilangkan stretchmark ✔ kuatkan memori ✔ ibu dan baby tidur lebih lena ✔ melegakan senggugut ✔ membantu menguatkan dan memulihkan rahim Juma Atie 012 223 9261 012 223 9261 012 223 9261 #espshaklee  #healthybreakfast  #proteinsihat  #puasa  #vitaminsihatcantikmeru  #shakleemeru  #shakleeklang  #pengedarshakleemeru  #shakleesetiaalam  #shakleeselangor  #pengedarshakleesetiaalam  #basicsupplement  #pengedarshakleeklang  #shakleeklang  #shakleesetiaalam  #meruresidents  #meruklangResidents  #shakleemalaysia  #shakleeselangor  #pengedarsahshaklee  #setpenyusuanshaklee  #sethamilshaklee  #setpantangshaklee  #gastrik 
🍃 ESP 🍃
.
✔ pekatkan dan banyakkan susu
✔ bekalkan tenaga berpanjangan
✔ kenyang lama
✔ bantu ibu kekal langsing
✔ melegakan sengal badan
✔ melegakan gastrik
✔ menguatkan rambut
✔ mencantikkan kulit
✔ pudarkan/hilangkan stretchmark
✔ kuatkan memori
✔ ibu dan baby tidur lebih lena
✔ melegakan senggugut
✔ membantu menguatkan dan memulihkan rahim

Juma Atie
012 223 9261
012 223 9261
012 223 9261

#espshaklee #healthybreakfast
#proteinsihat #puasa
#vitaminsihatcantikmeru
#shakleemeru #shakleeklang
#pengedarshakleemeru
#shakleesetiaalam #shakleeselangor
#pengedarshakleesetiaalam
#basicsupplement
#pengedarshakleeklang #shakleeklang #shakleesetiaalam
#meruresidents #meruklangResidents
#shakleemalaysia
#shakleeselangor
#pengedarsahshaklee
#setpenyusuanshaklee
#sethamilshaklee
#setpantangshaklee
#gastrik
🍃 ESP 🍃 . ✔ pekatkan dan banyakkan susu ✔ bekalkan tenaga berpanjangan ✔ kenyang lama ✔ bantu ibu kekal langsing ✔ melegakan sengal badan ✔ melegakan gastrik ✔ menguatkan rambut ✔ mencantikkan kulit ✔ pudarkan/hilangkan stretchmark ✔ kuatkan memori ✔ ibu dan baby tidur lebih lena ✔ melegakan senggugut ✔ membantu menguatkan dan memulihkan rahim Juma Atie 012 223 9261 012 223 9261 012 223 9261 #espshaklee  #healthybreakfast  #proteinsihat  #puasa  #vitaminsihatcantikmeru  #shakleemeru  #shakleeklang  #pengedarshakleemeru  #shakleesetiaalam  #shakleeselangor  #pengedarshakleesetiaalam  #basicsupplement  #pengedarshakleeklang  #shakleeklang  #shakleesetiaalam  #meruresidents  #meruklangResidents  #shakleemalaysia  #shakleeselangor  #pengedarsahshaklee  #setpenyusuanshaklee  #sethamilshaklee  #setpantangshaklee  #gastrik 
Breakfast with a mini pack of Orange Cranberry Granola over a plate of greens 🥗 ! My favourite kinda breakfast!
.
#granola #granolaonsalad #granolaalldayeveryday #waystoeatgranola #sggranola #iggranola #wholegrain_goodness #wholegraingoodness #granolaforbreakfast #granolawithanything #granolawithsalad #healthybreakfast
🍃 ESP 🍃
.
✔ pekatkan dan banyakkan susu
✔ bekalkan tenaga berpanjangan
✔ kenyang lama
✔ bantu ibu kekal langsing
✔ melegakan sengal badan
✔ melegakan gastrik
✔ menguatkan rambut
✔ mencantikkan kulit
✔ pudarkan/hilangkan stretchmark
✔ kuatkan memori
✔ ibu dan baby tidur lebih lena
✔ melegakan senggugut
✔ membantu menguatkan dan memulihkan rahim

Juma Atie
012 223 9261
012 223 9261
012 223 9261

#espshaklee #healthybreakfast
#proteinsihat #puasa
#vitaminsihatcantikmeru
#shakleemeru #shakleeklang
#pengedarshakleemeru
#shakleesetiaalam #shakleeselangor
#pengedarshakleesetiaalam
#basicsupplement
#pengedarshakleeklang #shakleeklang #shakleesetiaalam
#meruresidents #meruklangResidents
#shakleemalaysia
#shakleeselangor
#pengedarsahshaklee
#setpenyusuanshaklee
#sethamilshaklee
#setpantangshaklee
#gastrik
🍃 ESP 🍃 . ✔ pekatkan dan banyakkan susu ✔ bekalkan tenaga berpanjangan ✔ kenyang lama ✔ bantu ibu kekal langsing ✔ melegakan sengal badan ✔ melegakan gastrik ✔ menguatkan rambut ✔ mencantikkan kulit ✔ pudarkan/hilangkan stretchmark ✔ kuatkan memori ✔ ibu dan baby tidur lebih lena ✔ melegakan senggugut ✔ membantu menguatkan dan memulihkan rahim Juma Atie 012 223 9261 012 223 9261 012 223 9261 #espshaklee  #healthybreakfast  #proteinsihat  #puasa  #vitaminsihatcantikmeru  #shakleemeru  #shakleeklang  #pengedarshakleemeru  #shakleesetiaalam  #shakleeselangor  #pengedarshakleesetiaalam  #basicsupplement  #pengedarshakleeklang  #shakleeklang  #shakleesetiaalam  #meruresidents  #meruklangResidents  #shakleemalaysia  #shakleeselangor  #pengedarsahshaklee  #setpenyusuanshaklee  #sethamilshaklee  #setpantangshaklee  #gastrik 
Mr 5 doesn't like pancakes but loves these healthy ones! I am loving these recipes and can't wait to see the difference a new healthy lifestyle makes to our family.
Mr 5 doesn't like pancakes but loves these healthy ones! I am loving these recipes and can't wait to see the difference a new healthy lifestyle makes to our family.
Morning Saturday: )
🍴ข้าวผัดอกไก่ + ไข่ดาว by microwave 。
👉🏻หั่นอกไก่ผัก ปรุงรสซอสหอยlsครึ่งช้อนโต๊ะ คนๆให้เข้ากัน เวฟไฟแรง 2 นาที แล้วนำออกมาใส่ข้าว เวฟอีก 2.5 นาทีไฟแรง 👉🏻ไข่ดาวเวฟ เราลงวิธีไว้ใน IGTV นะคะ ลองกดเข้าไปดูได้เลยค่า 
#cleanฉบับเด็กหอ #healthybreakfast #cleanfood #cleaneating #อาหารคลีน
Morning Saturday: ) 🍴ข้าวผัดอกไก่ + ไข่ดาว by microwave 。 👉🏻หั่นอกไก่ผัก ปรุงรสซอสหอยlsครึ่งช้อนโต๊ะ คนๆให้เข้ากัน เวฟไฟแรง 2 นาที แล้วนำออกมาใส่ข้าว เวฟอีก 2.5 นาทีไฟแรง 👉🏻ไข่ดาวเวฟ เราลงวิธีไว้ใน IGTV นะคะ ลองกดเข้าไปดูได้เลยค่า #cleanฉบ ับเด็กหอ #healthybreakfast  #cleanfood  #cleaneating  #อาหารคล ีน
Day 6
Breakfast

Roti wholemeal w 🥜 butter
Pisang sebijik

Ini aje yg sempat pg ni.. #misimengecil  #healthybreakfast #myweightlossjourney
🍃 ESP 🍃
.
✔ pekatkan dan banyakkan susu
✔ bekalkan tenaga berpanjangan
✔ kenyang lama
✔ bantu ibu kekal langsing
✔ melegakan sengal badan
✔ melegakan gastrik
✔ menguatkan rambut
✔ mencantikkan kulit
✔ pudarkan/hilangkan stretchmark
✔ kuatkan memori
✔ ibu dan baby tidur lebih lena
✔ melegakan senggugut
✔ membantu menguatkan dan memulihkan rahim

Juma Atie
012 223 9261
012 223 9261
012 223 9261

#espshaklee #healthybreakfast
#proteinsihat #puasa
#vitaminsihatcantikmeru
#shakleemeru #shakleeklang
#pengedarshakleemeru
#shakleesetiaalam #shakleeselangor
#pengedarshakleesetiaalam
#basicsupplement
#pengedarshakleeklang #shakleeklang #shakleesetiaalam
#meruresidents #meruklangResidents
#shakleemalaysia
#shakleeselangor
#pengedarsahshaklee
#setpenyusuanshaklee
#sethamilshaklee
#setpantangshaklee
#gastrik
🍃 ESP 🍃 . ✔ pekatkan dan banyakkan susu ✔ bekalkan tenaga berpanjangan ✔ kenyang lama ✔ bantu ibu kekal langsing ✔ melegakan sengal badan ✔ melegakan gastrik ✔ menguatkan rambut ✔ mencantikkan kulit ✔ pudarkan/hilangkan stretchmark ✔ kuatkan memori ✔ ibu dan baby tidur lebih lena ✔ melegakan senggugut ✔ membantu menguatkan dan memulihkan rahim Juma Atie 012 223 9261 012 223 9261 012 223 9261 #espshaklee  #healthybreakfast  #proteinsihat  #puasa  #vitaminsihatcantikmeru  #shakleemeru  #shakleeklang  #pengedarshakleemeru  #shakleesetiaalam  #shakleeselangor  #pengedarshakleesetiaalam  #basicsupplement  #pengedarshakleeklang  #shakleeklang  #shakleesetiaalam  #meruresidents  #meruklangResidents  #shakleemalaysia  #shakleeselangor  #pengedarsahshaklee  #setpenyusuanshaklee  #sethamilshaklee  #setpantangshaklee  #gastrik 
🍃 ESP 🍃
.
✔ pekatkan dan banyakkan susu
✔ bekalkan tenaga berpanjangan
✔ kenyang lama
✔ bantu ibu kekal langsing
✔ melegakan sengal badan
✔ melegakan gastrik
✔ menguatkan rambut
✔ mencantikkan kulit
✔ pudarkan/hilangkan stretchmark
✔ kuatkan memori
✔ ibu dan baby tidur lebih lena
✔ melegakan senggugut
✔ membantu menguatkan dan memulihkan rahim

Juma Atie
012 223 9261
012 223 9261
012 223 9261

#espshaklee #healthybreakfast
#proteinsihat #puasa
#vitaminsihatcantikmeru
#shakleemeru #shakleeklang
#pengedarshakleemeru
#shakleesetiaalam #shakleeselangor
#pengedarshakleesetiaalam
#basicsupplement
#pengedarshakleeklang #shakleeklang #shakleesetiaalam
#meruresidents #meruklangResidents
#shakleemalaysia
#shakleeselangor
#pengedarsahshaklee
#setpenyusuanshaklee
#sethamilshaklee
#setpantangshaklee
#gastrik
🍃 ESP 🍃 . ✔ pekatkan dan banyakkan susu ✔ bekalkan tenaga berpanjangan ✔ kenyang lama ✔ bantu ibu kekal langsing ✔ melegakan sengal badan ✔ melegakan gastrik ✔ menguatkan rambut ✔ mencantikkan kulit ✔ pudarkan/hilangkan stretchmark ✔ kuatkan memori ✔ ibu dan baby tidur lebih lena ✔ melegakan senggugut ✔ membantu menguatkan dan memulihkan rahim Juma Atie 012 223 9261 012 223 9261 012 223 9261 #espshaklee  #healthybreakfast  #proteinsihat  #puasa  #vitaminsihatcantikmeru  #shakleemeru  #shakleeklang  #pengedarshakleemeru  #shakleesetiaalam  #shakleeselangor  #pengedarshakleesetiaalam  #basicsupplement  #pengedarshakleeklang  #shakleeklang  #shakleesetiaalam  #meruresidents  #meruklangResidents  #shakleemalaysia  #shakleeselangor  #pengedarsahshaklee  #setpenyusuanshaklee  #sethamilshaklee  #setpantangshaklee  #gastrik 
Recuerda Nuestro Sábado De 2x1 😋👌🏻😍
.
.
Tostada colibrí & Postre gaia $15.000. ( no incluye domicilio) .
Sándwich de pollo & Waffle $15.000 ( no incluye domicilio ) .
.
#fruta #sandwich #postres #snacksaludable #pollo #healthyfood #healthylifestyle #healthysnacks #healthybreakfast #fresas #fresco #sano #saludable #gaiacolibri #villavicencio
🍃 ESP 🍃
.
✔ pekatkan dan banyakkan susu
✔ bekalkan tenaga berpanjangan
✔ kenyang lama
✔ bantu ibu kekal langsing
✔ melegakan sengal badan
✔ melegakan gastrik
✔ menguatkan rambut
✔ mencantikkan kulit
✔ pudarkan/hilangkan stretchmark
✔ kuatkan memori
✔ ibu dan baby tidur lebih lena
✔ melegakan senggugut
✔ membantu menguatkan dan memulihkan rahim

Juma Atie
012 223 9261
012 223 9261
012 223 9261

#espshaklee #healthybreakfast
#proteinsihat #puasa
#vitaminsihatcantikmeru
#shakleemeru #shakleeklang
#pengedarshakleemeru
#shakleesetiaalam #shakleeselangor
#pengedarshakleesetiaalam
#basicsupplement
#pengedarshakleeklang #shakleeklang #shakleesetiaalam
#meruresidents #meruklangResidents
#shakleemalaysia
#shakleeselangor
#pengedarsahshaklee
#setpenyusuanshaklee
#sethamilshaklee
#setpantangshaklee
#gastrik
🍃 ESP 🍃 . ✔ pekatkan dan banyakkan susu ✔ bekalkan tenaga berpanjangan ✔ kenyang lama ✔ bantu ibu kekal langsing ✔ melegakan sengal badan ✔ melegakan gastrik ✔ menguatkan rambut ✔ mencantikkan kulit ✔ pudarkan/hilangkan stretchmark ✔ kuatkan memori ✔ ibu dan baby tidur lebih lena ✔ melegakan senggugut ✔ membantu menguatkan dan memulihkan rahim Juma Atie 012 223 9261 012 223 9261 012 223 9261 #espshaklee  #healthybreakfast  #proteinsihat  #puasa  #vitaminsihatcantikmeru  #shakleemeru  #shakleeklang  #pengedarshakleemeru  #shakleesetiaalam  #shakleeselangor  #pengedarshakleesetiaalam  #basicsupplement  #pengedarshakleeklang  #shakleeklang  #shakleesetiaalam  #meruresidents  #meruklangResidents  #shakleemalaysia  #shakleeselangor  #pengedarsahshaklee  #setpenyusuanshaklee  #sethamilshaklee  #setpantangshaklee  #gastrik 
Sarapan pagi dengan Alpukat mentega 😀. Alhamdulillah alpukatnya enak dan creamy, tidak perlu pake gula udah manis @ucinnatz. Makasih Nat @ucinnatz

#avocado #mashavocado #breakfast #healthybreakfast #healthyfood #fruits #alpukat #alpukatmentega #alpukatkocok #pokat #pokatkocok #pokatmentega #sarapan #friday #jumat
EXCITING NEWS! 🤩🤘🏽We’re working on something special to make your breakfast & snacking healthier, tastier and superfood fueled! Stay tuned & get excited we know lil Mr. Fox is (the cutie featured in the back)! Curious? You should be, check out our website in our bio! 🦊✨
EXCITING NEWS! 🤩🤘🏽We’re working on something special to make your breakfast & snacking healthier, tastier and superfood fueled! Stay tuned & get excited we know lil Mr. Fox is (the cutie featured in the back)! Curious? You should be, check out our website in our bio! 🦊✨
Banana cherry smoothie bowl...#yummylicious😋 ... prepared this for my daughter because she loves cherries soo much... Cherries are an amazing source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid..cherries help lower blood sugar levels in people with diabities ,improves your memory and helps you with those sleepless nights ( especially tart cherries 🍒🍒) .
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#cherrysmoothie #cherriesandbananas #hemp #hemphearts #chiaseeds#coconutbowls #coconutflakes#beautifulsmoothiebowls #beautifulsmoothies #eatwellbehappy #foodisvitamins #foodismedicine #healrhylifestyle #breakfastideas #Healthybreakfast
Banana cherry smoothie bowl...#yummylicious 😋 ... prepared this for my daughter because she loves cherries soo much... Cherries are an amazing source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid..cherries help lower blood sugar levels in people with diabities ,improves your memory and helps you with those sleepless nights ( especially tart cherries 🍒🍒) . . . #cherrysmoothie  #cherriesandbananas  #hemp  #hemphearts  #chiaseeds #coconutbowls  #coconutflakes #beautifulsmoothiebowls  #beautifulsmoothies  #eatwellbehappy  #foodisvitamins  #foodismedicine  #healrhylifestyle  #breakfastideas  #Healthybreakfast