Popeye pancakes 🥞💚💪🏼 con espinacas 🍃
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1/2 taza de avena integral.
1 puño de espinacas.
1/3 taza de leche de coco sin azúcar.
1/4 cucharadita de polvo hornear sin aluminio.
1 cucharadita de vainilla.
1 cucharadita de canela.
6 gr stevia en polvo.
Engrasar el sartén con un poco de aceite de coco en spray (controlas más el aceite) vertir la mezcla (yo uso 1/4 de taza de medida) y voltear cuando este listo.
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Revolver bien (darle forma cremosa):
3 cucharadas queso cottage.
1 cucharadita de miel de abeja orgánica.
1/2 cucharadita de vainilla.
Poner esta mezcla entre cada pancake y en la parte de arriba agregar 3 mitades de nuez en trocitos, canela en polvo y otra cucharadita de miel de abeja orgánica.
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🍽 de aprox. 330 Kcal.
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Se los recomiendo 👌🏼en si la pura mezcla de pancakes con espinacas me gustó mucho, puedes cambiar los toppings.
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Io e Cisco (che ho scoperto esser stato un attore in precedenza, ha vissuto per diversi anni a Milano e oggi siamo diventati migliori amici a Praia a Mare) che passeggiamo verso la spiaggia e l’acquazzone e la grandine. Seguitemi nelle stories per vedere com’è andata... 😳
Ma è stato divertente da morire. E sono felice ✨
Oggi è l’ultimo giorno... domani ritorno a Milano.
Sono contenta perché casa mia mi manca, così come mi manca la mia routine e i fiocchi d’avena e il burro d’arachidi homemade (😂) ma lasciare questo posto è sempre un pochino difficile 🌚
Demasiado feliz de poder compartirles lo nuevo que se viene 💥💚🙌🏽 después de unos meses de pruebas y algunos conejillos de indias 🐰 finalmente les presento estas maravillas 💥👋
Foto 1: Granola Dorada (sin azúcar) : avena gf, almendras, nueces, semillas de sambo, amaranto pop, aceite de coco, cúrcuma, canela, pimienta negra , vainilla en polvo y stevia.
Foto 2: Granola chocolate wild: avena gf, avellanas, chocolate al 71%, miel de caña, polvo de chocolate al 100%, blueberry y sal rosada.
Foto 3 Musli :) (libre de granos y azúcar refinada) almendras, nueces, manzana, semillas de girasol, semillas de sambo, aceite de coco, canela, vainilla en polvo 👉🏽endulzada naturalmente con dátiles. Estarán a la venta desde la próxima semana 🙌🏽 estén atentos a nuevas publicaciones ❤️ #granola#vegan#glutenfree#healthy#healthybreakfast#musli#oats#healthysnack
Estas en la oficina y no sabes que pedir? Pide nuestra comida del dia! Revisa nuestro menú todos los lunes para ver que preparamos esa semana. Todas las semanas cambiamos nuestro menú porque para comer bien se necesita variedad! #lifecuisine
My breakfast today was very colorful. I worked till late night so woke up late and with a slight headache today. Hence, I decided to make a light breakfast. Toasted multigrain bread with hung curd and grated cucumber filling. I seasoned with salt and sandwich masala with orange on the side. I should have taken the pic of the filling but was too hungry to do that. Maybe next time. #healthybreakfast#breakfast
Best view in the house in my option. 😍👶🏻🍞 #toasttuesday
Simple Toast Tuesday combos this week but no doubt delicious. Sprouted bread topped with cream cheese and other goodies to celebrate getting the most hours of sleep last night in the past five days. Parenting has been a whirlwind of emotions for Joel and I. Cue us freaking out at every hiccup. 😅😱 Poppy really is the sweetest baby, guiding us through each day by giving us signs on how to best care for her. Thank you Poppy for being patient with us and for the sweet smiles all morning. 😭💓 #whatpoppyeats
Sprouted grain bread toasted and topped two ways:
* Cream cheese, black figs, manuka honey, and sunflower seed butter.
* Cream cheese, fried egg, “EBTB” seasoning, turmeric, and black pepper.
Don’t forget to tag your Toast Tuesday photos with #toastlikerobin for a chance to be featured! I share ten of my favorite creations each week on my story highlights and I can’t wait to see what y’all cooked up this week. Can’t believe it’s Poppy’s first Toast Tuesday, I’m so emotional! #whatrobineats
A favorite in our house! Our SPBG came home from a missions trip to Greece with this yummy concoction. Greek yogurt, granola and honey 🍯. We use Einkorn granola bc Einkorn wheat is an ancient grain that is untouched by mans chemicals #yummy#tennesseethyme#healthybreakfast#lovethiscrunchylife
Today is leg day again!! I love having a good filling meal before I go kill my legs so I can push myself even farther. There’s all this hype about protein pancakes so I finally caved and tried some. Honestly, I love pancakes and these don’t even touch how amazing regular pancakes taste. BUT! They are good and I will have them again but they won’t be replacing my regular pancakes. Another note, there’s whey in these.... So hopefully they don’t mess my stomach up where I can’t go lift. 🤷🏽♀️💪🏼🥞
I'm on a baking kick so I thought I would try to make healthy butterscotch cookies! The recipe turned out really good😋 I didn't really measure the ingredients, but here is an estimate of the recipe I created!
BUTTERSCOTCH OATMEAL BREAKFAST COOKIES
♥️ 1 1/4 cup mixture of flour, scoop of cocoa powder, protein powder
♥️ 1 tsp baking soda
♥️ 1/2 tsp ground cinnamon
♥️ 1 cup applesauce
♥️ 1/4 cup + generous douse of honey
♥️ 8 tbsp egg whites (could also just use 2 eggs)
♥️ 1 tsp vanilla
♥️ 3 cups oats
♥️ LOTS AND LOTS of butterscotch morsels
Grad school demands the brain boost smoothie. Banana, blueberry, avocado, beets, & supergreens juice. Topped with granola, coconut, almonds, almond butter protien bites, and local honey. #smoothiebowl#healthybreakfast
Mixing up my breakfast just a bit.. going with a veggie frittata with bacon and a side of tomatoes. Trying to break through this plateau by mixing up my meals just a bit to see what works for me at this stage. What works for you in losing the first 30-40lbs may not work for losing the next 10-15lbs so just experimenting and constantly learning what kind of nourishment my body needs at its current state.
I’m feeling extra justified in downing this warm bowl of oatmeal since it’s only 45 degrees here in Bozeman 😭 ❄️ I’m a warm weather person for sure (would much rather it be over 100 degrees than this) but I’m trying to stay positive 🙃 The bright side of the cold weather and rain is that it has cleared a ton of the really bad smoke we’ve dealing with 🙌 Since I can’t control something like the weather, I’m really trying to not let it mess with my mood or affect my day 🙅♀️ think that’s super important in general- we should focus on the things we can control and forget the things we can’t 👌 happy Tuesday friends ☺️
#oatmealbowl details 👉 1 serving @bobsredmill oats cooked according to directions w/ a splash of @califiafarms almond milk and topped with blueberries, banana, cherries, @manitobaharvest Hemp seeds, @georgiagrinders, sliced almonds, and pumpkin seeds!
Can you exercise on CLEANSE days?
Of course you can. In fact despite the picture I actually swan 2km today. My knee is still playing up so I'm focussing on my upper body till the pain subsides. I'm also more than half way through my second cleanse day!
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I have an incredible team of Mums ready to start a 30 day reset to celebrate the end of Summer🌞
Starting 3rd September!
If you love to feel energised and healthy then why not ask me how you can embrace your mind/body/soul and experience the difference with us.
Your not alone! We got this together 😉
Good afternoon lovelies! Hope your day is going awesome so far. I'm pretty excited that I get to share with you what I made a few days ago! I thought I had put it on my page but I realized it's not on here 😅
This is my super antioxidant smoothie bowl I made with tons of frozen organic pomegranates, blueberries, strawberries, and raspberries along with spinach. If you do not like grainy, then I suggest you not follow these next steps, which are chia seeds and variety powder blend.
The variety powder I used is called "Super Food Blend" and has Quinoa flakes, cacao nibs, milled flax, hemp seeds, coconut flakes, and buckwheat. 🌱With all of this and the fruit I added a little of cashew milk and ice and blended away!
For the toppings I did more berries, chia seeds and ancient grain granola with almonds. The ancient grain I used is called "Natures Path" from Kirkland and has Kamut khorasan wheat, spelt, quinoa, and amaranth.
Hope you enjoyed this recipe! It's a bit tarts from the berries so add some banana/mangos or honey to it and it will be great! 🖤 .
Tag a friend below to enjoy with! @myholisticcabinet