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Joined Na Fianna kickboxing and fittness club in athlone seven months ago , the coaches are so knowledgable and encouraging , every class is different and they push you to be more than your best , i would highly reccomend joining this gym , a lovely buch of people all who enjoy the grind to reach their goals !  Its my new addiction and im gonna keep it 🥊🥊🏋️‍♀️ #Healthybodyhealthymind #beliveandachieve #fittness #kickboxing #ladiesfittness #someareborngreatsomeachievegreat #livelifetothehealthyfull
Joined Na Fianna kickboxing and fittness club in athlone seven months ago , the coaches are so knowledgable and encouraging , every class is different and they push you to be more than your best , i would highly reccomend joining this gym , a lovely buch of people all who enjoy the grind to reach their goals ! Its my new addiction and im gonna keep it 🥊🥊🏋️‍♀️ #Healthybodyhealthymind  #beliveandachieve  #fittness  #kickboxing  #ladiesfittness  #someareborngreatsomeachievegreat  #livelifetothehealthyfull 
Trainers have now finally been hung up now untill January!!! Wicked class Hassocks and lovely to have Kim join us and take a few tracks too.  As always you all worked your socks off and so THE BIGGEST well done for your commitment right up untill Christmas 🙌 and thank you for your pressies, cards and foodbank donations tonight too.  I've just been reading some of your cards and been close to tears-you are all too lovely. 
Have the most amazing Christmas all of you and see you all in the New Year x. #clubbercise  #clubbercisefitness #clubbercisehassocks #health #happiness  #healthybodyhealthymind #positivity #strongwomen #fitnessfreak #happyhormones #itschristmas #break
Trainers have now finally been hung up now untill January!!! Wicked class Hassocks and lovely to have Kim join us and take a few tracks too. As always you all worked your socks off and so THE BIGGEST well done for your commitment right up untill Christmas 🙌 and thank you for your pressies, cards and foodbank donations tonight too. I've just been reading some of your cards and been close to tears-you are all too lovely. Have the most amazing Christmas all of you and see you all in the New Year x. #clubbercise  #clubbercisefitness  #clubbercisehassocks  #health  #happiness  #healthybodyhealthymind  #positivity  #strongwomen  #fitnessfreak  #happyhormones  #itschristmas  #break 
A slow steady change will be the change that will last you a lifetime.  This is such an important truth for everyone to understand.  When you are striving for health and wellness don't just focus on the physical transformation.  Without the mental and emotional transformation you will miss out on a total lifestyle shift that stays with you for the rest of your life, not just a brief chapter. I cannot emphasize enough the importance of a slow steady change.  Fad diets, quick weight drops - not a recipe for sustained, lifelong transformation.  #lifestylechange #strongissexy #mettle #healthybodyhealthymind #ptwithSuzanne #SuzanneKemp #girlswholift #girlswhohit #girlsofiron #newyearsresolutions
A slow steady change will be the change that will last you a lifetime. This is such an important truth for everyone to understand. When you are striving for health and wellness don't just focus on the physical transformation. Without the mental and emotional transformation you will miss out on a total lifestyle shift that stays with you for the rest of your life, not just a brief chapter. I cannot emphasize enough the importance of a slow steady change. Fad diets, quick weight drops - not a recipe for sustained, lifelong transformation. #lifestylechange  #strongissexy  #mettle  #healthybodyhealthymind  #ptwithSuzanne  #SuzanneKemp  #girlswholift  #girlswhohit  #girlsofiron  #newyearsresolutions 
If you're already feeling crappy about yourself and over indulging, you can change that NOW before it spirals out of control. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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I have a few ladies and gents joining me for a 14 day shred. I love this because it's awesome support for me but it's going to be a game changer for them.
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The shred will help to mitigate the ill effects that the festive season has on their bodies while still enjoying the naughties.
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I can't wait until they wake up on New Year's Day knowing they had a back up plan in place and are feeling bloody awesome after enjoying themselves over Christmas without the after effects of "I feel like crap". Mental wellness and self care are so important to me.
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If you're open to taking a look or giving it a go, send me a DM.
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#mentalhealth #cleanse #nutrition #healthybodyhealthymind
#natural #naturopathy #nutritionalreset #mentalclarity #alkaline #reboot #allnatural #instahealth #mentalwellness #health #organic #stressless #stressrelief #anxiety #prevention #christmas #healthylifestyle #immunesystem #results
If you're already feeling crappy about yourself and over indulging, you can change that NOW before it spirals out of control. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ - I have a few ladies and gents joining me for a 14 day shred. I love this because it's awesome support for me but it's going to be a game changer for them. - The shred will help to mitigate the ill effects that the festive season has on their bodies while still enjoying the naughties. - I can't wait until they wake up on New Year's Day knowing they had a back up plan in place and are feeling bloody awesome after enjoying themselves over Christmas without the after effects of "I feel like crap". Mental wellness and self care are so important to me. - If you're open to taking a look or giving it a go, send me a DM. - #mentalhealth  #cleanse  #nutrition  #healthybodyhealthymind  #natural  #naturopathy  #nutritionalreset  #mentalclarity  #alkaline  #reboot  #allnatural  #instahealth  #mentalwellness  #health  #organic  #stressless  #stressrelief  #anxiety  #prevention  #christmas  #healthylifestyle  #immunesystem  #results 
When you start living in a way that honors your body for all that it does for you, everything changes.⠀
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You no longer need the willpower to resist those unwanted foods. ⠀
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You no longer need the motivation to exercise.⠀
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It all just happens naturally.⠀
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That's what I want for you⠀
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#vitalitylifeguard⠀
#intuitivehealth⠀
#intuitivehealthpodcast⠀
#healthylifestyle⠀
#bepresent⠀
#empowered⠀
#fitnessforlife⠀
#gratefulness⠀
#healthybodyhealthymind⠀
#innerstrength⠀
#lifestruggles⠀
#livethelifeyoulove⠀
#mindbodysoul⠀
#mindsetshift⠀
#nourishnotpunish⠀
#peacefulplace⠀
#relaxationmode⠀
#selfconfidence⠀
#soulfood⠀
#stressedout⠀
#thenewhealthy⠀
#wellbeing⠀
#youcandothis
When you start living in a way that honors your body for all that it does for you, everything changes.⠀ ⠀ You no longer need the willpower to resist those unwanted foods. ⠀ ⠀ You no longer need the motivation to exercise.⠀ ⠀ It all just happens naturally.⠀ ⠀ That's what I want for you⠀ ⠀ ⠀ #vitalitylifeguard ⠀ #intuitivehealth ⠀ #intuitivehealthpodcast ⠀ #healthylifestyle ⠀ #bepresent ⠀ #empowered ⠀ #fitnessforlife ⠀ #gratefulness ⠀ #healthybodyhealthymind ⠀ #innerstrength ⠀ #lifestruggles ⠀ #livethelifeyoulove ⠀ #mindbodysoul ⠀ #mindsetshift ⠀ #nourishnotpunish ⠀ #peacefulplace ⠀ #relaxationmode ⠀ #selfconfidence ⠀ #soulfood ⠀ #stressedout ⠀ #thenewhealthy ⠀ #wellbeing ⠀ #youcandothis 
Um, you guys... yesterday I had a long, stressful, and frustrating day. I didn’t get home until after 8PM and was feeling defeated.
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The old me would have immediately put on pajamas, wallowed in negativity, stuffed my face with pasta and ice cream, and gone to bed feeling lousy.
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But not last night... last night I came home looking forward to working out! What?!
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I channeled my excited for @transform_20 and remembered that the free preview workout became available yesterday. @shaunt is the master of motivation and making you feel awesome while pushing you to the max.
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So, I unboxed my step, put on workout clothes, and pushed play!
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Was I terrified of doing a new, and rumored to be tough workout? Yessss, indeed. But as soon as I started I felt like “I GOT THIS!”
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Sure, I modified pretty much the entire workout... but it went by so fast, and sweating felt soooo good. And, my mood and attitude instantly improved - fo reeeaaal! And, I felt pretty damn proud of myself for following through . Aaaaannndd, now I’m even more excited for the full program to start in January!
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Curious about the program? 20 minutes/day. 6 days/week. 6 weeks. How does that sound? Who doesn’t have 20 min/day?! Drop a 🔥 in the comments, and I’ll add you to our free info group.
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Want to try this preview workout? It’s free! No credit card info or commitment required. Drop a 💪🏻 in the comments and I’ll send you a link.
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#transform20 #shaunt #trustandbelieve #commitclimbconquer #stepitup #riseup
#decidecommitsucceed #prioritizeyourself #youreworthit #womenempoweringwomen #heathandwellness #healthjourney #wellnessjourney #wellnessmindset #weightlossjourney #weightloss #healthylifestyle #healthybodyhealthymind #bodypositivity #bodyacceptance #progressnotperfection #communityovercompetition #positivemindset #mindsetiseverything #mindsetmatters #namaslaywithnams #teaminspirejoy #eldermillennial #thisis30something #curlieandfitcrew
Um, you guys... yesterday I had a long, stressful, and frustrating day. I didn’t get home until after 8PM and was feeling defeated. . The old me would have immediately put on pajamas, wallowed in negativity, stuffed my face with pasta and ice cream, and gone to bed feeling lousy. . But not last night... last night I came home looking forward to working out! What?! . I channeled my excited for @transform_20 and remembered that the free preview workout became available yesterday. @shaunt is the master of motivation and making you feel awesome while pushing you to the max. . So, I unboxed my step, put on workout clothes, and pushed play! . Was I terrified of doing a new, and rumored to be tough workout? Yessss, indeed. But as soon as I started I felt like “I GOT THIS!” . Sure, I modified pretty much the entire workout... but it went by so fast, and sweating felt soooo good. And, my mood and attitude instantly improved - fo reeeaaal! And, I felt pretty damn proud of myself for following through . Aaaaannndd, now I’m even more excited for the full program to start in January! . Curious about the program? 20 minutes/day. 6 days/week. 6 weeks. How does that sound? Who doesn’t have 20 min/day?! Drop a 🔥 in the comments, and I’ll add you to our free info group. . Want to try this preview workout? It’s free! No credit card info or commitment required. Drop a 💪🏻 in the comments and I’ll send you a link. . #transform20  #shaunt  #trustandbelieve  #commitclimbconquer  #stepitup  #riseup  #decidecommitsucceed  #prioritizeyourself  #youreworthit  #womenempoweringwomen  #heathandwellness  #healthjourney  #wellnessjourney  #wellnessmindset  #weightlossjourney  #weightloss  #healthylifestyle  #healthybodyhealthymind  #bodypositivity  #bodyacceptance  #progressnotperfection  #communityovercompetition  #positivemindset  #mindsetiseverything  #mindsetmatters  #namaslaywithnams  #teaminspirejoy  #eldermillennial  #thisis30something  #curlieandfitcrew 
Organic all the way. Great stuff @fitness_outcomes
Organic all the way. Great stuff @fitness_outcomes
Catching up on this #hyggeyogi challenge ☺️ Days 1-3: forward fold, happy baby, childs pose. Day 1- I am not a fan of cold weather at all, I am cold natured so I just don’t enjoy winter very much so I tend to hibernate and not be very social during cold months. I come alive in the summer 😎 I do however enjoy snuggling and watching movies with my kids and admiring Christmas lights. Day 2- noticing the small details in life.. watching my kids when they’re playing and sometimes just staring at their perfect little noses and eyes and fingers and toes. Also the smell of my coffee in the morning ☺️ Day 3- when I first begin my practice I love the sensation of that first deep inhalation and appreciating the time to connect with myself even if it’s just for 15 minutes. .
Each day, choose a new pose from the list below and reflect on hygge in your life:
child’s pose ☑️
Forward fold ☑️
Bridge
Twist
Goddess 
Hero 
Cow face 
Happy baby ☑️
Legs up on a wall .
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 @lezette.marie @sarahtess_fit @shayzeeyoga @estelleg92 @featherfarrison @githeyogi and sponsors @yobaby_hk @eifles_apparel @banyanbotanicals @woodlandzen @briutessentials @vibratehigherofficial .
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#igyogachallenge #hyggeyogi #decemberyogachallenge #yogachallenge  #igyogafam #yoga #yogaeverydamnday #namaslay #forwardfold #healthybodyhealthymind #fitspo #fitmama
Catching up on this #hyggeyogi  challenge ☺️ Days 1-3: forward fold, happy baby, childs pose. Day 1- I am not a fan of cold weather at all, I am cold natured so I just don’t enjoy winter very much so I tend to hibernate and not be very social during cold months. I come alive in the summer 😎 I do however enjoy snuggling and watching movies with my kids and admiring Christmas lights. Day 2- noticing the small details in life.. watching my kids when they’re playing and sometimes just staring at their perfect little noses and eyes and fingers and toes. Also the smell of my coffee in the morning ☺️ Day 3- when I first begin my practice I love the sensation of that first deep inhalation and appreciating the time to connect with myself even if it’s just for 15 minutes. . Each day, choose a new pose from the list below and reflect on hygge in your life: child’s pose ☑️ Forward fold ☑️ Bridge Twist Goddess Hero Cow face Happy baby ☑️ Legs up on a wall . . . @lezette.marie @sarahtess_fit @shayzeeyoga @estelleg92 @featherfarrison @githeyogi and sponsors @yobaby_hk @eifles_apparel @banyanbotanicals @woodlandzen @briutessentials @vibratehigherofficial . . . . #igyogachallenge  #hyggeyogi  #decemberyogachallenge  #yogachallenge  #igyogafam  #yoga  #yogaeverydamnday  #namaslay  #forwardfold  #healthybodyhealthymind  #fitspo  #fitmama 
LIVE ahora mismo y hasta las 22hs UY/AR por canal de twitch: Pokerstarsspain gogogo
LIVE ahora mismo y hasta las 22hs UY/AR por canal de twitch: Pokerstarsspain gogogo
Detox food to add to your diet.💪🏼
Your body is your temple don’t treat it like trash. 
And don’t forget the Red Tea Detox. 😍 
Link in bio! 👆🏼
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🥒🍎🍌🥦🍊🥑🍓🍏🥥🍋🥗
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#healthyfood #detoxfood #detoxfoods #cleansebody #mind #healthyliving #healthyfruits #healthcare #healthyeating #vegetables #fruits #detox #redteadetox #healthyweightloss #weightloss #fitness #fitnesslife #healthybodyhealthymind #healthylife #happylife #lifefood #nature #healing #medicine #body #health #foodstoeat
Detox food to add to your diet.💪🏼 Your body is your temple don’t treat it like trash. And don’t forget the Red Tea Detox. 😍 Link in bio! 👆🏼 ************************************* 🥒🍎🍌🥦🍊🥑🍓🍏🥥🍋🥗 ************************************* #healthyfood  #detoxfood  #detoxfoods  #cleansebody  #mind  #healthyliving  #healthyfruits  #healthcare  #healthyeating  #vegetables  #fruits  #detox  #redteadetox  #healthyweightloss  #weightloss  #fitness  #fitnesslife  #healthybodyhealthymind  #healthylife  #happylife  #lifefood  #nature  #healing  #medicine  #body  #health  #foodstoeat 
If you aren’t having fun you won’t show up✌️🤸‍♂️ Find the F U N in everything you do🙏 I’m on a mission to make everything I do more fun! Bc I’ve learned that if I’m not having fun, I don’t wanna do it🤷‍♀️ Maybe you can relate? 
My workouts never used to be fun until I found something I enjoyed doing. Turning on my fav pop punk🤘 playlist & dancing & singing 🎤 helps too! 
So even if you don’t like your workouts, or your job, or even cleaning your house🧹 Find what makes it fun & you’ll enjoy that task so much more🙌

How do you like to make things more fun!?👇 #WisdomWednesday
If you aren’t having fun you won’t show up✌️🤸‍♂️ Find the F U N in everything you do🙏 I’m on a mission to make everything I do more fun! Bc I’ve learned that if I’m not having fun, I don’t wanna do it🤷‍♀️ Maybe you can relate? My workouts never used to be fun until I found something I enjoyed doing. Turning on my fav pop punk🤘 playlist & dancing & singing 🎤 helps too! So even if you don’t like your workouts, or your job, or even cleaning your house🧹 Find what makes it fun & you’ll enjoy that task so much more🙌 How do you like to make things more fun!?👇 #WisdomWednesday 
Post work our smoothie bowl... these two were watching my every mouthful! 🍓 💪 
#fitness #training #healthylifestyle #healthy #smoothiebowls #cardio #healthybodyhealthymind #bullterrier #bulldog #theygotnone
I suffer from bloating a lot and really used to struggle with having a food baby by the end of the day at work 🙈 but I've been taking these since January and I've never physically felt better. I don't bloat at all and my bloat burden used to be severe just as I was about to start code red 🙈. Now I scoff my face without worrying about how to deal with the bloat. .
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These green tea tablets are nothing like what's out there! One capsule is equivalent to 7 cups of green tea and it's the most purest form out there. Super high in polyphenols 💕

So amazing at weight loss too as it increases metabolism and boosts your immune system. Can't rate this enough.

So in love with these tiny capsules of magic 💫
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#greentealover #teatox #detoxify #detoxtea #weightlosshelp #weightlosssuccess #weightlossprogram #weightlossfood #bloated #bloating #bodycheck #healthyweightloss #healthytips #healthytreats #healthymum #healthystart #healthylifestyles #healthybodyhealthymind #eatforhealth #healingenergy #healthygut #thenewhealthy #healthlifestyle #teatime☕️ #teaholic #loseweightnow #feelgoodfood #immunebooster #polyphenols #goodvibetribe
I suffer from bloating a lot and really used to struggle with having a food baby by the end of the day at work 🙈 but I've been taking these since January and I've never physically felt better. I don't bloat at all and my bloat burden used to be severe just as I was about to start code red 🙈. Now I scoff my face without worrying about how to deal with the bloat. . . . These green tea tablets are nothing like what's out there! One capsule is equivalent to 7 cups of green tea and it's the most purest form out there. Super high in polyphenols 💕 So amazing at weight loss too as it increases metabolism and boosts your immune system. Can't rate this enough. So in love with these tiny capsules of magic 💫 . . . . . . . . #greentealover  #teatox  #detoxify  #detoxtea  #weightlosshelp  #weightlosssuccess  #weightlossprogram  #weightlossfood  #bloated  #bloating  #bodycheck  #healthyweightloss  #healthytips  #healthytreats  #healthymum  #healthystart  #healthylifestyles  #healthybodyhealthymind  #eatforhealth  #healingenergy  #healthygut  #thenewhealthy  #healthlifestyle  #teatime ☕️ #teaholic  #loseweightnow  #feelgoodfood  #immunebooster  #polyphenols  #goodvibetribe 
My trainer said to me....”You CAN do it!”
BEST gift to give yourself...Snap Personal Training Sessions❣️ #healthyholidays #personaltrainer #givetoyourself #merryfitmas 
#healthybodyhealthymind
#merryfitmasandhappynewrear
Mixed bowl of Organic Chicken Breast, Chickpeas, Eggplant, Zucchini, Mushrooms, Hemp Hearts, tossed with ACV, EVOO, Turmeric, and Cayenne. 😋
#organicchicken #chickpeas #hemphearts
Mixed bowl of Organic Chicken Breast, Chickpeas, Eggplant, Zucchini, Mushrooms, Hemp Hearts, tossed with ACV, EVOO, Turmeric, and Cayenne. 😋 #organicchicken  #chickpeas  #hemphearts 
Self Care Is extremely important when looking after you mental wellbeing at university 🧠 Take A break from your assignments when you can, get some fresh air, make sure you eat whilst your banging out those assignments, get that extra hour in bed, have a bath and hot chocolate, turn down that extra yaga bomb on a night out 😏😂 Ok to far, we know 🤨🤔 but remember you cant pour from an empty cup, the better the self care the better you will feel facing life at university 💚🧠💚
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#studentmentalhealth #mentalhealth #mentalhealthawareness #mentalwellbeing #mhfa #mhfaengland #healthylifestyle #healthybodyhealthymind #studentminds #bcu_mhfa #university #birminghamcityuniversity #bcu 💚🧠💚
Self Care Is extremely important when looking after you mental wellbeing at university 🧠 Take A break from your assignments when you can, get some fresh air, make sure you eat whilst your banging out those assignments, get that extra hour in bed, have a bath and hot chocolate, turn down that extra yaga bomb on a night out 😏😂 Ok to far, we know 🤨🤔 but remember you cant pour from an empty cup, the better the self care the better you will feel facing life at university 💚🧠💚 . . . #studentmentalhealth  #mentalhealth  #mentalhealthawareness  #mentalwellbeing  #mhfa  #mhfaengland  #healthylifestyle  #healthybodyhealthymind  #studentminds  #bcu_mhfa  #university  #birminghamcityuniversity  #bcu  💚🧠💚
That feeling when you kill your workout 💪🏻⠀
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You wanna know the best thing? I didn’t have to fight Atlanta traffic to the gym, I didn’t have to try and find a parking spot, I didn’t have to wait to use the machines, I DIDN’T HAVE TO LEAVE MY HOUSE! 💕⠀
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All I did was walk down the stairs and press play! 🙌🏻⠀
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If you’re fighting traffic to the gym... you’re doing it wrong 😂😉
That feeling when you kill your workout 💪🏻⠀ ⠀ You wanna know the best thing? I didn’t have to fight Atlanta traffic to the gym, I didn’t have to try and find a parking spot, I didn’t have to wait to use the machines, I DIDN’T HAVE TO LEAVE MY HOUSE! 💕⠀ ⠀ All I did was walk down the stairs and press play! 🙌🏻⠀ ⠀ If you’re fighting traffic to the gym... you’re doing it wrong 😂😉
Have you ever cleaned your house and then your hands felt funny after from the cleaners? That always happens to me! Enter thieves cleaner 👏🏻👏🏻 ⠀⠀
In your starter kit, you get a sample of thieves cleaner that makes 2 bottles of cleaner because it’s so concentrated! Because you can use the cleaner on literally anything, it even saves you money 🙌🏻 This is an all purpose, all natural cleaner that is safe for all humans and fur babies. Y’all, I just cleaned my kitchen with this stuff and it smells AMAZING. And it works!! Peace out Lysol ✌🏻🌿
Have you ever cleaned your house and then your hands felt funny after from the cleaners? That always happens to me! Enter thieves cleaner 👏🏻👏🏻 ⠀⠀ In your starter kit, you get a sample of thieves cleaner that makes 2 bottles of cleaner because it’s so concentrated! Because you can use the cleaner on literally anything, it even saves you money 🙌🏻 This is an all purpose, all natural cleaner that is safe for all humans and fur babies. Y’all, I just cleaned my kitchen with this stuff and it smells AMAZING. And it works!! Peace out Lysol ✌🏻🌿
Almost forgot to post this today whoops 🤷‍♀️
I need smaller jars
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#advent #calendar #adventcalendar #tea #christmas #healthybodyhealthymind #healthy #healthyfood #december #chiaseed #chiapudding #coconut #coconutmilk #fruit #breakfast #jar
In 6 weeks of not attending group I’ve gained 2 lbs 🙈 So I’m now at a total loss of 6 stone, 4 lbs. Not too shabby if I do say so myself #alwaysbeproud ❤️
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#slimmingworld #slimmingjourney #weightlossjourney #weightloss #losingweight #myjourney #sw #fattofit #swuk #slimmingworlduk #swgirl #swsupport #swsuccess #notadietbutalifestyle #healthybodyhealthymind
It’s okay to not have it together ALL of the time. Sometimes we fall off the wagon and enjoy life abit too much and sometimes shove our faces in a tub of ice cream and eat our feelings. It’s all about finding your #BALANCE ❤️ .
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#lifeisforliving #enjoythejourney #slimmingworld #loveyourself #selfcare #slimmingworlduk #weightloss #slimmingjourney #myjourney #losingweight #fattofit #weightlossjourney #healthylifestyle #liveyourbestlife #healthybodyhealthymind #behappybehealthy
It’s okay to not have it together ALL of the time. Sometimes we fall off the wagon and enjoy life abit too much and sometimes shove our faces in a tub of ice cream and eat our feelings. It’s all about finding your #BALANCE  ❤️ . . . #lifeisforliving  #enjoythejourney  #slimmingworld  #loveyourself  #selfcare  #slimmingworlduk  #weightloss  #slimmingjourney  #myjourney  #losingweight  #fattofit  #weightlossjourney  #healthylifestyle  #liveyourbestlife  #healthybodyhealthymind  #behappybehealthy 
Mental health vitamins are the habits you cultivate to create and maintain a healthy mind.

We often forget that we are an ecosystem and that our minds, bodies, and emotions all influence each other. 
What you put into your body directly affects not only your physical body, but also your mind and emotions.

Imagine your a just eaten a big greasy meal. How do you feel after? Energized, alert, and joyful? Or lethargic, dull, and kind of depressed...maybe even remorseful depending on how much you ate of it! 
Carving out time to meal plan and shop takes a lot of pressure off making healthy choices and has huge pay offs.

Tonight, I’m making vegan tacos with lots of fresh veggies and my favourite organic salsa from Que Pasa.

It takes less than 30 minutes start to finish, is delicious, and everyone loves them. 
What are go to quick and healthy recipes? I’m always looking for new ideas! #reallife #selfcare #motherhood #healthybodyhealthymind
Mental health vitamins are the habits you cultivate to create and maintain a healthy mind. We often forget that we are an ecosystem and that our minds, bodies, and emotions all influence each other. What you put into your body directly affects not only your physical body, but also your mind and emotions. Imagine your a just eaten a big greasy meal. How do you feel after? Energized, alert, and joyful? Or lethargic, dull, and kind of depressed...maybe even remorseful depending on how much you ate of it! Carving out time to meal plan and shop takes a lot of pressure off making healthy choices and has huge pay offs. Tonight, I’m making vegan tacos with lots of fresh veggies and my favourite organic salsa from Que Pasa. It takes less than 30 minutes start to finish, is delicious, and everyone loves them. What are go to quick and healthy recipes? I’m always looking for new ideas! #reallife  #selfcare  #motherhood  #healthybodyhealthymind 
Change doesn’t happen overnight.😉 It’s the small consistent changes that we can make that add up to big improvements in our overall well-being ❤️ #healthiswealth #inspiredliving #holistic #wellbeing #wildhealth #healthybodyhealthymind #eattothrive #bekind #eatrealfood #selflove #loveyourself #nourishyourself
⚡Quick & Healthy Smoothie Recipe alert⚡
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▪️1/2 cup of water
▪️1/2 cup of almond milk
▪️1 cup of strawberries, blackberries, and raspberries
▪️1 cup of spinach
▪️1 scoop of superfood chocolate protein powder
▪️Ice
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Homegirl, if you're like me, I LOVE having something that is simple, quick, and healthy to make in morning or mid afternoon because I am always on the go. Lately, I am AMPED in doing a tasty superfood smoothie right before my workout!😍
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My favorite thing about it is- I am getting all my nutrients, vitamins, minerals, veggies, and it tastes FREAKING amazing! I also add different types of fruits like strawberries, blueberries, pineapples, mango, or bananas and it seriously puts me in a really GOOD mood to start my workout. 💃
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What's your quick, healthy, and simple meal to do mornings or afternoons? I'd love to try new things!🙌🏻
⚡Quick & Healthy Smoothie Recipe alert⚡ __ ▪️1/2 cup of water ▪️1/2 cup of almond milk ▪️1 cup of strawberries, blackberries, and raspberries ▪️1 cup of spinach ▪️1 scoop of superfood chocolate protein powder ▪️Ice __ Homegirl, if you're like me, I LOVE having something that is simple, quick, and healthy to make in morning or mid afternoon because I am always on the go. Lately, I am AMPED in doing a tasty superfood smoothie right before my workout!😍 __ My favorite thing about it is- I am getting all my nutrients, vitamins, minerals, veggies, and it tastes FREAKING amazing! I also add different types of fruits like strawberries, blueberries, pineapples, mango, or bananas and it seriously puts me in a really GOOD mood to start my workout. 💃 __ What's your quick, healthy, and simple meal to do mornings or afternoons? I'd love to try new things!🙌🏻
So pleased with how these pups are growing up, thanks to the Cunningshot Training program covering their training and @naturaldoghub  ensuring their growth and condition is covered as well, now moving onto junior food!! #growinguptoofast #healthybodyhealthymind #gundogsintraining #puppyterrier #patterdalepuppy #workingspringerpuppy
S-T- RUGG-LING! This was tough for me after 6 weeks off training. If you don’t keep up your practice, what used to be easy for you becomes quite frankly quite tough. Work, life and a busy schedule can  often get in the way. Sometimes we don’t prioritise what we know will make us feel good, healthier, stronger and give us peace of mind. I for one feel totally rubbish when I don’t get my practice in and yes life, with heavy work and children’s schedules, has made life crazy hectic of late. My promise this Christmas is to slow down, be with my beautiful family and to take care of myself and my health. What’s your Christmas and New Year promise? 
#yourhealth #yourpractice #staystrong #useitorloseit #stayhealthy #healthybodyhealthymind #maketime #pilates #yoga #barre
@avenuecactive @activeinstyle @kca_lab
S-T- RUGG-LING! This was tough for me after 6 weeks off training. If you don’t keep up your practice, what used to be easy for you becomes quite frankly quite tough. Work, life and a busy schedule can often get in the way. Sometimes we don’t prioritise what we know will make us feel good, healthier, stronger and give us peace of mind. I for one feel totally rubbish when I don’t get my practice in and yes life, with heavy work and children’s schedules, has made life crazy hectic of late. My promise this Christmas is to slow down, be with my beautiful family and to take care of myself and my health. What’s your Christmas and New Year promise? #yourhealth  #yourpractice  #staystrong  #useitorloseit  #stayhealthy  #healthybodyhealthymind  #maketime  #pilates  #yoga  #barre  @avenuecactive @activeinstyle @kca_lab
Holidays are fast approaching!! I'd love to say that since I'm running my own business, I take holidays and time off ... well, let's just say I wasn't good at that even whilst in corporate careers and I'm probably even worse these days when I get to create my own destiny.
However, it's on my bucket list to shorten the days, spend more time in @noosa (>> @noosagoals), creating more systems and processes for my 2nd business from the ground up and get more people into the businesses to help executing my ideas.

What are you looking forward to over the next few weeks? .
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#personalbranding #yourlife #yourstyle #createalifeyoulove #beyourownboss #coachinglife #bethebestyou #lifestylechanges #activelifestyle #healthybodyhealthymind #mindfulness #mindmapping #entrepreneurlife #worklifebalance #officeview #coffeesesh #impact #inspiredtoinspire #consultinglife #coffeeoftheday #brisbaneanyday #brandyourself #branding101
Holidays are fast approaching!! I'd love to say that since I'm running my own business, I take holidays and time off ... well, let's just say I wasn't good at that even whilst in corporate careers and I'm probably even worse these days when I get to create my own destiny. However, it's on my bucket list to shorten the days, spend more time in @noosa (>> @noosagoals), creating more systems and processes for my 2nd business from the ground up and get more people into the businesses to help executing my ideas. What are you looking forward to over the next few weeks? . . #personalbranding  #yourlife  #yourstyle  #createalifeyoulove  #beyourownboss  #coachinglife  #bethebestyou  #lifestylechanges  #activelifestyle  #healthybodyhealthymind  #mindfulness  #mindmapping  #entrepreneurlife  #worklifebalance  #officeview  #coffeesesh  #impact  #inspiredtoinspire  #consultinglife  #coffeeoftheday  #brisbaneanyday  #brandyourself  #branding101 
😱 Can you evennn cope with this transformation!!! 1 stone and 9lbs down and a massive 25 inches in just 8 Weeks!! YES 8 WEEKS 💪🏼🔥🍑 So unbelievably proud of this gorgeous lady, worked super hard! So much focus and determination and well, the results speak for themselves!! Love it even more when clients become friends ✨💛
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“After having my 3rd child I worked hard to get the pregnancy weight off and managed to get myself in shape while in Mat leave. That was 9 years ago. Since going back to work full time and for the last 9 years I’ve struggled to keep my weight in check. I went to sally weighing 11.6 feeling sluggish and Heavier than I was the day I went in hospital to have my 3rd child!!!! I now weigh 9st 11 and have lost over 25 inches in total. 
Sally is motivational, inspirational and a real whipping girl!!! She has taught me about nutrition in a way that has made me love learning more and more about food.  I struggled with anxiety and found eating for comfort a way of living. Not any more. Sally has taught me how what you eat makes who you are both mentally and physically. I have never felt better and have so much more energy and my sleep patterns are much improved. Sally is like my little angel!  I would recommend her to anyone who wants to be the best version of themself!! Love my Sally 🙌🏼”
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#liverpoolpt #fitnessinstructor #fitnessandnutrition #transformation #8weektransformation #results #healthybodyhealthymind #fitness #nutrition #healthandfitness #instafit #instahealth #workforit #realresults #realwomen #workforitwednesday
😱 Can you evennn cope with this transformation!!! 1 stone and 9lbs down and a massive 25 inches in just 8 Weeks!! YES 8 WEEKS 💪🏼🔥🍑 So unbelievably proud of this gorgeous lady, worked super hard! So much focus and determination and well, the results speak for themselves!! Love it even more when clients become friends ✨💛 - - “After having my 3rd child I worked hard to get the pregnancy weight off and managed to get myself in shape while in Mat leave. That was 9 years ago. Since going back to work full time and for the last 9 years I’ve struggled to keep my weight in check. I went to sally weighing 11.6 feeling sluggish and Heavier than I was the day I went in hospital to have my 3rd child!!!! I now weigh 9st 11 and have lost over 25 inches in total. Sally is motivational, inspirational and a real whipping girl!!! She has taught me about nutrition in a way that has made me love learning more and more about food. I struggled with anxiety and found eating for comfort a way of living. Not any more. Sally has taught me how what you eat makes who you are both mentally and physically. I have never felt better and have so much more energy and my sleep patterns are much improved. Sally is like my little angel! I would recommend her to anyone who wants to be the best version of themself!! Love my Sally 🙌🏼” • • • #liverpoolpt  #fitnessinstructor  #fitnessandnutrition  #transformation  #8weektransformation  #results  #healthybodyhealthymind  #fitness  #nutrition  #healthandfitness  #instafit  #instahealth  #workforit  #realresults  #realwomen  #workforitwednesday 
How do you pick yourself up when your days are feeling like shit?

What do you do to lift your spirits?

Today I am feeling blah and by the looks of this picture you can tell. I was thinking to myself I'm not going to do any work, theres no point, I want to curl up on the couch under a blankie, cry and do nothing, I'm feeling stressed, lonely, over worked, unappreciated, tired, self concious, doubting myself, and the list goes on. 
When I have these days I try to remind myself that this is short term. I need to sit back take some deep breaths and tell myself that tomorrow will be great.......usually. 
My most important reminder on days like today is that we all have our ups and downs but we wouldn't have our super amazing days if we didnt have a crappy one once in a while. We cant be full force 100% happiness with a bowl of cherries every second of everyday.
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#liftyourselfup #bepositive #upliftothers #healthybodyhealthymind #happiness #keepmovingforward #failureisnotanoption #determined #determination #goals #confidence #icandoit #entrepreneurlife #bossbabe #bosslady #bossladymindset #stayfocused #surroundingmyselfwithpositivity
How do you pick yourself up when your days are feeling like shit? What do you do to lift your spirits? Today I am feeling blah and by the looks of this picture you can tell. I was thinking to myself I'm not going to do any work, theres no point, I want to curl up on the couch under a blankie, cry and do nothing, I'm feeling stressed, lonely, over worked, unappreciated, tired, self concious, doubting myself, and the list goes on. When I have these days I try to remind myself that this is short term. I need to sit back take some deep breaths and tell myself that tomorrow will be great.......usually. My most important reminder on days like today is that we all have our ups and downs but we wouldn't have our super amazing days if we didnt have a crappy one once in a while. We cant be full force 100% happiness with a bowl of cherries every second of everyday. . . . #liftyourselfup  #bepositive  #upliftothers  #healthybodyhealthymind  #happiness  #keepmovingforward  #failureisnotanoption  #determined  #determination  #goals  #confidence  #icandoit  #entrepreneurlife  #bossbabe  #bosslady  #bossladymindset  #stayfocused  #surroundingmyselfwithpositivity 
Your clutch climbing companion.
Your clutch climbing companion.
This little bad boy best help me sleep , a little choc orange option by @twiningsteauk with marshmallows to get me all snoozy as last night was a joke 😔😴 #weightlossjourney #weightloss #healthyfood #fat2fit #yummy #lovefood #instafood #foodporn #eathealthy #dietfood #ilovecooking #foodblog #healthy #diet #youarewhatyoueat #healthybodyhealthymind #caloriecounting #slimming #watchingmyweight #food #lovefood #healthyeating #slimmingjourney #yummy #hotchocolate #sleepy
This little bad boy best help me sleep , a little choc orange option by @twiningsteauk with marshmallows to get me all snoozy as last night was a joke 😔😴 #weightlossjourney  #weightloss  #healthyfood  #fat2fit  #yummy  #lovefood  #instafood  #foodporn  #eathealthy  #dietfood  #ilovecooking  #foodblog  #healthy  #diet  #youarewhatyoueat  #healthybodyhealthymind  #caloriecounting  #slimming  #watchingmyweight  #food  #lovefood  #healthyeating  #slimmingjourney  #yummy  #hotchocolate  #sleepy 
The lovely or not so lovely skiErg machine new at the thepelicancentre gym. Was definitely flat out on the floor after the 4th set on this. That was also at the end of the most evil PT #gym #motivation #health #fitfam #gymlife #gymmotivation #healthybodyandmind #anxietyrelief #bestrong #healthybodyhealthymind #getfit #getstrong #gymworkout #fitness #fitnessmotivation #weighttraining #strong #strongbodystrongmind #healthybodyhealthymind #fitover40 #fitnesslifestyle #healthymind #weightlifting #weighttraining #bodypositive #bodytransformation #bodygoals #fitfamuk #instafit #instafitness
The lovely or not so lovely skiErg machine new at the thepelicancentre gym. Was definitely flat out on the floor after the 4th set on this. That was also at the end of the most evil PT #gym  #motivation  #health  #fitfam  #gymlife  #gymmotivation  #healthybodyandmind  #anxietyrelief  #bestrong  #healthybodyhealthymind  #getfit  #getstrong  #gymworkout  #fitness  #fitnessmotivation  #weighttraining  #strong  #strongbodystrongmind  #healthybodyhealthymind  #fitover40  #fitnesslifestyle  #healthymind  #weightlifting  #weighttraining  #bodypositive  #bodytransformation  #bodygoals  #fitfamuk  #instafit  #instafitness 
도테라의 모든 제품은 질병의 예방이나 치료를 목적으로 하는 의약품이 아닙니다.  그점 유의하시기 바랍니다. •
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유튜브 채널의 조한경 박사의 "어떻게 살을 뺄 것인가? 단 하나의 호르몬 편을 듣고,  체중감량에 결정적인 역할을 하는 호르몬인 (인슐린,코티솔) 그중에서도.....
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인슐린 저항성 : (혈당을 낮추는 인슐린의 기능이 떨어져 세포가 포도당을 효과적으로 연소하지 못하는 것을 말한다)에 도움될 만한 오일을 공유합니다. .
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꼭 들어보셨음 좋겠고, 그리고 무엇보다 우리몸을 바꾸기 위해선 기본적인것들 부터 개선되어야 한다는 사실을 명심하시면 좋겠습니다.(다 알고는 있지만 실천하긴 쉽지 않은 것들이기도 하죠?)
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1. low carb 식단
2. 정제 탄수화물 줄이기
2. 꾸준한 운동
3. 당제한
4. 간헐적 단식
5. 좋은 지방 섭취
그외 많은 것들이 있으니 늘 검색해보는거 잊지마시고요!
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- 진저(생강)
- 라벤더
- 오레가노
- 젠도크린(detoxification blend)
- 슬림앤새시 (metabolic blend)
- 시나몬
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Ps 이번달 도테라 🇰🇷🇺🇸🇨🇦 200pv 구매시 프랑켄센스 무료로 받으십니다! 이 기회 놓치지마세요!!!
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저를 통해 도테라 코리아에서 회원가입(가입비 10,000원) 하시는 분은 사용법이나 특정 레시피, 제품 그리고 사업 관련 자세히 안내해 드립니다.  이미 회원이신 분은 추천인에게 물어보시면 가장 빠른 대답을 들으실수 있습니다.  또한, 미국에서는 도테라 공식 싸이트 외에선 절대 판매를 하지 않습니다. 한국에서도 일반 쇼핑몰은 일반 사업자가 하는 쇼핑몰이니 참고하시기 바랍니다. 공식 판매는 오직 도테라코리아에서만 하고 있습니다.(가장 추천하는 방법입니다).
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- 전세계 도테라가 들어가있는 나라는 저를 통해 회원가입하시고 최고급 퀄러티 에센셜 오일 경험하시는거 어떠세요? 절대 후회하지 않으실 거에요(I promise!!)
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#doterra  #도테라 #essentialoils  #아로마테라피  #cptg  #치료등급 #도테라코리아  #오일맘  #정신건강 #신체건강 #가족건강  #자연주의 #holisticlifestyle  #천연오일  #미국맘  #에센셜오일 #healthybodyhealthymind  #아로마테라피  #인슐린 #호르몬 #체중감량 #인슐린저항성
도테라의 모든 제품은 질병의 예방이나 치료를 목적으로 하는 의약품이 아닙니다. 그점 유의하시기 바랍니다. • • 유튜브 채널의 조한경 박사의 "어떻게 살을 뺄 것인가? 단 하나의 호르몬 편을 듣고, 체중감량에 결정적인 역할을 하는 호르몬인 (인슐린,코티솔) 그중에서도..... • 인슐린 저항성 : (혈당을 낮추는 인슐린의 기능이 떨어져 세포가 포도당을 효과적으로 연소하지 못하는 것을 말한다)에 도움될 만한 오일을 공유합니다. . • 꼭 들어보셨음 좋겠고, 그리고 무엇보다 우리몸을 바꾸기 위해선 기본적인것들 부터 개선되어야 한다는 사실을 명심하시면 좋겠습니다.(다 알고는 있지만 실천하긴 쉽지 않은 것들이기도 하죠?) . • 1. low carb 식단 2. 정제 탄수화물 줄이기 2. 꾸준한 운동 3. 당제한 4. 간헐적 단식 5. 좋은 지방 섭취 그외 많은 것들이 있으니 늘 검색해보는거 잊지마시고요! • - 진저(생강) - 라벤더 - 오레가노 - 젠도크린(detoxification blend) - 슬림앤새시 (metabolic blend) - 시나몬 • • Ps 이번달 도테라 🇰🇷🇺🇸🇨🇦 200pv 구매시 프랑켄센스 무료로 받으십니다! 이 기회 놓치지마세요!!! . . 저를 통해 도테라 코리아에서 회원가입(가입비 10,000원) 하시는 분은 사용법이나 특정 레시피, 제품 그리고 사업 관련 자세히 안내해 드립니다. 이미 회원이신 분은 추천인에게 물어보시면 가장 빠른 대답을 들으실수 있습니다. 또한, 미국에서는 도테라 공식 싸이트 외에선 절대 판매를 하지 않습니다. 한국에서도 일반 쇼핑몰은 일반 사업자가 하는 쇼핑몰이니 참고하시기 바랍니다. 공식 판매는 오직 도테라코리아에서만 하고 있습니다.(가장 추천하는 방법입니다). . • • - 전세계 도테라가 들어가있는 나라는 저를 통해 회원가입하시고 최고급 퀄러티 에센셜 오일 경험하시는거 어떠세요? 절대 후회하지 않으실 거에요(I promise!!) • • #doterra  #도테라  #essentialoils  #아로마테라피  #cptg  #치료등급  #도테라코리아  #오일맘  #정신건강  #신체건강  #가족건강  #자연주의  #holisticlifestyle  #천연오일  #미국맘  #에센셜오일  #healthybodyhealthymind  #아로마테라피  #인슐린  #호르몬  #체중감량  #인슐린저항성 
It's all about balance baby. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️ #gymforthemind #active #goals #motivation  #determined #focus #healthychoices  #healthybodyhealthymind #peace #mentalitycomesfirst #atpeacewithmyself #numberone #immyownfan
Positive thinking trying to push myself forward and not look in the past! 
#positive #mindset #hurt #healthybodyhealthymind #heal #love #friendship
Not only do we love looking after our skin from the outside, we also make sure to look after it from the inside ✨⠀
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Berries are full of antioxidants and are wonderful for your skin! We love including them in our smoothies to start the day off.
Not only do we love looking after our skin from the outside, we also make sure to look after it from the inside ✨⠀ ⠀ Berries are full of antioxidants and are wonderful for your skin! We love including them in our smoothies to start the day off.
I’m sure you’ve heard it before and you definitely will hear it again, “Eat your fruits and veggies!” 🍇🥦⠀
I cannot stress enough how important this is, whether your goal be weight loss, maintenance, muscle building, or to just be healthier. The only way you can achieve this and get results that last, is to eat your fruits and veggies.🥗 ⠀
Our Green Light is a delicious smoothie that incorporates both fruits & veggies for a healthier/happier YOU! 🤩 ⠀
I’m sure you’ve heard it before and you definitely will hear it again, “Eat your fruits and veggies!” 🍇🥦⠀ I cannot stress enough how important this is, whether your goal be weight loss, maintenance, muscle building, or to just be healthier. The only way you can achieve this and get results that last, is to eat your fruits and veggies.🥗 ⠀ Our Green Light is a delicious smoothie that incorporates both fruits & veggies for a healthier/happier YOU! 🤩 ⠀
#repost from @deanoceans 
#repost from @thewaveandtheocean 
It’s amazing how similar this is to my own journey of awakening! 🌊 ・・・
2019 will be your best year ever! 
Type yes to manifest... Say it to yourself, then do all the things you need to do, to make it an amazing year :) via @chakabars #thewaveandtheocean  #spiritualawakening #raiseyourvibration⁣ #spiritualjourney #spiritualgrowth ⁣#goodvibetribe #positiveaffirmations ⁣#positivevibe #positivevibration ⁣#growthmindset #successmindset ⁣#abundancemindset #meditationtime⁣ #meditations⁣ #meditatedaily⁣ #mindfulliving ⁣#mindfullness⁣ #consciousliving #yogatime ⁣#yogalifestyle #yogacommunity ⁣#yogilife #instayogi ⁣#igyogi #igyogafam ⁣#healthyandhappy #healthyactivelifestyle #healthybodyhealthymind
#repost  from @deanoceans #repost  from @thewaveandtheocean It’s amazing how similar this is to my own journey of awakening! 🌊 ・・・ 2019 will be your best year ever! Type yes to manifest... Say it to yourself, then do all the things you need to do, to make it an amazing year :) via @chakabars #thewaveandtheocean  #spiritualawakening  #raiseyourvibration ⁣ #spiritualjourney  #spiritualgrowth  ⁣#goodvibetribe  #positiveaffirmations  ⁣#positivevibe  #positivevibration  ⁣#growthmindset  #successmindset  ⁣#abundancemindset  #meditationtime ⁣ #meditations ⁣ #meditatedaily ⁣ #mindfulliving  ⁣#mindfullness ⁣ #consciousliving  #yogatime  ⁣#yogalifestyle  #yogacommunity  ⁣#yogilife  #instayogi  ⁣#igyogi  #igyogafam  ⁣#healthyandhappy  #healthyactivelifestyle  #healthybodyhealthymind 
NEW blog post is on Flourish With Rach (link in bio) all about the Flourishing Contentment Challenge that I completed in November. The decluttering + no spend mindset were worth it, but check out the post to see why & what tips I have for you
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The kitchen is one of our most popular rooms. It’s where we prepare food. It’s where we eat. It’s where we catch up at the end of the day. It’s where we work. If I’m not mindful, it’s also where a lot of clutter can accumulate.

My spaces now feels open + peaceful. I enjoy my home more. That feels really good! Are you up for the challenge!?
NEW blog post is on Flourish With Rach (link in bio) all about the Flourishing Contentment Challenge that I completed in November. The decluttering + no spend mindset were worth it, but check out the post to see why & what tips I have for you ✨ The kitchen is one of our most popular rooms. It’s where we prepare food. It’s where we eat. It’s where we catch up at the end of the day. It’s where we work. If I’m not mindful, it’s also where a lot of clutter can accumulate. My spaces now feels open + peaceful. I enjoy my home more. That feels really good! Are you up for the challenge!?
It’s 3:00 and I’m finally eating lunch. I am trying this meal prepping thing out this week. I’m the worst at eating healthy when I get super busy. Last night I set aside 30 minutes and made a couple of salads for the week. So glad I did! Today’s salad is baby spinach, red cabbage, cucumber, tomato, onion, black beans, and sustainably caught tuna. So yummy! #WAHM #workathomemom #ebayseller #ebayreseller #resellercommunity #resellerwelcome #lunch #salad #mealprep #mealprepping #food #healthybodyhealthymind
It’s 3:00 and I’m finally eating lunch. I am trying this meal prepping thing out this week. I’m the worst at eating healthy when I get super busy. Last night I set aside 30 minutes and made a couple of salads for the week. So glad I did! Today’s salad is baby spinach, red cabbage, cucumber, tomato, onion, black beans, and sustainably caught tuna. So yummy! #WAHM  #workathomemom  #ebayseller  #ebayreseller  #resellercommunity  #resellerwelcome  #lunch  #salad  #mealprep  #mealprepping  #food  #healthybodyhealthymind 
This Creamy Chicken Quinoa and Broccoli Casserole is made from scratch with healthy ingredients.
real food meets comfort food. quick and easy, and a big gentle hug loaded with good-for-you ingredients.
~
INGREDIENTS
:
2 cups reduced sodium chicken broth
1 cup milk (I used 2%)
1 teaspoon poultry seasoning
1/2 cup flour
2 cups water, divided
1 cup uncooked quinoa, rinsed
1/4 cup cooked, crumbled bacon (optional… sort of)
1 pound boneless skinless chicken breasts
2 teaspoons seasoning (like Emeril’s Essence or any basic blend you like)
1/4 cup shredded Gruyere cheese (any kind will work)
3 cups fresh broccoli florets
~
INSTRUCTIONS
:
1-Sauce: 
Preheat the oven to 400 degrees and generously grease a 9×13 baking dish (seriously, be generous because it really really sticks to the sides). Bring the chicken broth and 1/2 cup milk to a low boil in a saucepan. Whisk the other 1/2 cup milk with the poultry seasoning and flour; add the mixture to the boiling liquid and whisk until a smooth creamy sauce forms.

2-Assembly: 
In a large bowl, mix the sauce from step one, one cup water, quinoa, and bacon and stir to combine. Pour the mixture into the prepared baking dish. Slice the chicken breasts into thin strips and lay the chicken breasts strips over the top of the quinoa mixture. Sprinkle with the seasoning. Bake uncovered for 30 minutes.

3-Broccoli: 
While the casserole is in the oven, place the broccoli in boiling water for 1 minute until it turns bright green and then run under cold water. Set aside.

4-Bake: 
Remove the casserole from the oven, check the mixture by stirring it around in the pan, and if needed, bake for an additional 10-15 minutes to get the right consistency. When the quinoa and chicken are cooked and the sauce is thickened, add the broccoli and a little bit of water (up to one cup) until the consistency is creamy and smooth and you can stir it up easily in the pan. Top with the cheese and bake for 5 minutes, or just long enough to melt the cheese.
~
Follow us @diets_and_supplements for more diet's details, recipes, and tricks
~
Credit to:
@pinchofyum
This Creamy Chicken Quinoa and Broccoli Casserole is made from scratch with healthy ingredients. real food meets comfort food. quick and easy, and a big gentle hug loaded with good-for-you ingredients. ~ INGREDIENTS : 2 cups reduced sodium chicken broth 1 cup milk (I used 2%) 1 teaspoon poultry seasoning 1/2 cup flour 2 cups water, divided 1 cup uncooked quinoa, rinsed 1/4 cup cooked, crumbled bacon (optional… sort of) 1 pound boneless skinless chicken breasts 2 teaspoons seasoning (like Emeril’s Essence or any basic blend you like) 1/4 cup shredded Gruyere cheese (any kind will work) 3 cups fresh broccoli florets ~ INSTRUCTIONS : 1-Sauce:  Preheat the oven to 400 degrees and generously grease a 9×13 baking dish (seriously, be generous because it really really sticks to the sides). Bring the chicken broth and 1/2 cup milk to a low boil in a saucepan. Whisk the other 1/2 cup milk with the poultry seasoning and flour; add the mixture to the boiling liquid and whisk until a smooth creamy sauce forms. 2-Assembly:  In a large bowl, mix the sauce from step one, one cup water, quinoa, and bacon and stir to combine. Pour the mixture into the prepared baking dish. Slice the chicken breasts into thin strips and lay the chicken breasts strips over the top of the quinoa mixture. Sprinkle with the seasoning. Bake uncovered for 30 minutes. 3-Broccoli:  While the casserole is in the oven, place the broccoli in boiling water for 1 minute until it turns bright green and then run under cold water. Set aside. 4-Bake:  Remove the casserole from the oven, check the mixture by stirring it around in the pan, and if needed, bake for an additional 10-15 minutes to get the right consistency. When the quinoa and chicken are cooked and the sauce is thickened, add the broccoli and a little bit of water (up to one cup) until the consistency is creamy and smooth and you can stir it up easily in the pan. Top with the cheese and bake for 5 minutes, or just long enough to melt the cheese. ~ Follow us @diets_and_supplements for more diet's details, recipes, and tricks ~ Credit to: @pinchofyum
Maintaining Muscle sachet boxes ready for more Christmas deliveries 📦 
Convenient and simple to use at home or on the go. Boost and maintain your daily protein intake. 
Each sachet serving contains 16.8g of protein and contains the following... • Whey Protein and Milk Protein
High quality protein – the most important nutrient for our muscles. • Lactase
To aid the digestion process of whey and milk protein.
• L-Leucine
An essential amino acid that contributes to overall muscle health.
• Vitamin D, Potassium, Magnesium and Calcium. 
A powerful combination of vitamins which all contribute to normal muscle function.

#primefiftyltd #drmaxgowland #over50nutrition #fightingfatigue #maintainstrongbones #maintainingmuscleprotein #proteinandsupplements #healthyjointcare #healthyliving #awardwinninghealth #qvcbeauty #primefiftyltdonline #primeofyourlife #seniornutrition #seniorsupplements #naturalsupplements  #musclesupport #bonehealth #jointhealth #supplementsonline #foodmatterslive2018 #healthybodyhealthymind #antioxidant #omega3dha #foodmatterslive2018 #singleproteinpowdersachet #proteinpowdersingles #proteinsachetboost #healthconvenience
Maintaining Muscle sachet boxes ready for more Christmas deliveries 📦 Convenient and simple to use at home or on the go. Boost and maintain your daily protein intake. Each sachet serving contains 16.8g of protein and contains the following... • Whey Protein and Milk Protein High quality protein – the most important nutrient for our muscles. • Lactase To aid the digestion process of whey and milk protein. • L-Leucine An essential amino acid that contributes to overall muscle health. • Vitamin D, Potassium, Magnesium and Calcium. A powerful combination of vitamins which all contribute to normal muscle function. #primefiftyltd  #drmaxgowland  #over50nutrition  #fightingfatigue  #maintainstrongbones  #maintainingmuscleprotein  #proteinandsupplements  #healthyjointcare  #healthyliving  #awardwinninghealth  #qvcbeauty  #primefiftyltdonline  #primeofyourlife  #seniornutrition  #seniorsupplements  #naturalsupplements  #musclesupport  #bonehealth  #jointhealth  #supplementsonline  #foodmatterslive2018  #healthybodyhealthymind  #antioxidant  #omega3dha  #foodmatterslive2018  #singleproteinpowdersachet  #proteinpowdersingles  #proteinsachetboost  #healthconvenience 
Beautiful views today on my afternoon run before evening clients 🏃🏻‍♀️ it was so good to be running outdoors after weeks of pounding out miles on the treadmill! I have a massive day ahead of me tomorrow, so chilling with my boo @iandawson7 before an early night! 😁💜
Beautiful views today on my afternoon run before evening clients 🏃🏻‍♀️ it was so good to be running outdoors after weeks of pounding out miles on the treadmill! I have a massive day ahead of me tomorrow, so chilling with my boo @iandawson7 before an early night! 😁💜
Working at my computer to get some videos done! Be on the lookout for my new YouTube series. 
I’ll be using myself as a test subject to help all of you understand what ACTUALLY works for mental health concerns! 
Also, a big shoutout to @thereformedsage for my 5 Point Calvinist Sticker! 
#healthyminds #healthybodyhealthymind #counselingpsychology #reformedtheology #counseling #solideogloria #guthealth #guthealthmatters #gutbrainconnection #gutmindconnection #anxiety #anxietyhelp #anxietyrelief #naturalanxietyrelief #depression #depressionhelp #ptsdawareness #ptsdrecovery #ptsd #mentalhealthawareness #vlog #vlogsquad #healthymind #healthymindandbody #healthymindbodysoul #holistichealing #healthfoodie #fitnessforwomen #womenhelpingwomen
Working at my computer to get some videos done! Be on the lookout for my new YouTube series. I’ll be using myself as a test subject to help all of you understand what ACTUALLY works for mental health concerns! Also, a big shoutout to @thereformedsage for my 5 Point Calvinist Sticker! #healthyminds  #healthybodyhealthymind  #counselingpsychology  #reformedtheology  #counseling  #solideogloria  #guthealth  #guthealthmatters  #gutbrainconnection  #gutmindconnection  #anxiety  #anxietyhelp  #anxietyrelief  #naturalanxietyrelief  #depression  #depressionhelp  #ptsdawareness  #ptsdrecovery  #ptsd  #mentalhealthawareness  #vlog  #vlogsquad  #healthymind  #healthymindandbody  #healthymindbodysoul  #holistichealing  #healthfoodie  #fitnessforwomen  #womenhelpingwomen 
If you’re someone who is low on time, I always recommend prioritizing compound movements (examples in video above) in your workouts because they can give you the greatest change in body composition in the shortest amount of time. 🙌🏼⁣
⁣
I do still enjoy isolation movements! However, if you had to pick between one or the other, compounds are a better option. 🏋🏼‍♀️ You’re burning MORE in LESS time because you use your entire body rather than just a small muscle group. ⁣
⁣
I definitely noticed a hugeeee difference when I started doing compounds more than anything else! I was able to lose weight on more calories without doing a reverse diet which was awesome 😋😋😋⁣
⁣
Make sure you’re not doing #fitchickscience workouts. aka workouts with primarily booty isolation work- it’s not going to get you the results you think! Stick with primarily compound movements, if you have the time sprinkle some isolations on top and you’ve got a solid workout 💪🏼⁣
.⁣
.⁣
.⁣
#healthybodyhealthymind #healthylifestyles #healthylifehappylife #iifym #weighttraining #fitnessaddict #gymlife #fitnessadvice  #sustainableweightloss #girlswholiftweights ⁣#gymsharkwomen
If you’re someone who is low on time, I always recommend prioritizing compound movements (examples in video above) in your workouts because they can give you the greatest change in body composition in the shortest amount of time. 🙌🏼⁣ ⁣ I do still enjoy isolation movements! However, if you had to pick between one or the other, compounds are a better option. 🏋🏼‍♀️ You’re burning MORE in LESS time because you use your entire body rather than just a small muscle group. ⁣ ⁣ I definitely noticed a hugeeee difference when I started doing compounds more than anything else! I was able to lose weight on more calories without doing a reverse diet which was awesome 😋😋😋⁣ ⁣ Make sure you’re not doing #fitchickscience  workouts. aka workouts with primarily booty isolation work- it’s not going to get you the results you think! Stick with primarily compound movements, if you have the time sprinkle some isolations on top and you’ve got a solid workout 💪🏼⁣ .⁣ .⁣ .⁣ #healthybodyhealthymind  #healthylifestyles  #healthylifehappylife  #iifym  #weighttraining  #fitnessaddict  #gymlife  #fitnessadvice  #sustainableweightloss  #girlswholiftweights  ⁣#gymsharkwomen 
UNCANNILY ACCURATE ... IN FACT .. #repost from @thewaveandtheocean 
It’s amazing how similar this is to my own journey of awakening! 🌊 ・・・
2019 will be your best year ever! 
Type yes to manifest... Say it to yourself, then do all the things you need to do, to make it an amazing year :) via @chakabars #thewaveandtheocean  #spiritualawakening #raiseyourvibration⁣ #spiritualjourney #spiritualgrowth ⁣#goodvibetribe #positiveaffirmations ⁣#positivevibe #positivevibration ⁣#growthmindset #successmindset ⁣#abundancemindset #meditationtime⁣ #meditations⁣ #meditatedaily⁣ #mindfulliving ⁣#mindfullness⁣ #consciousliving #yogatime ⁣#yogalifestyle #yogacommunity ⁣#yogilife #instayogi ⁣#igyogi #igyogafam ⁣#healthyandhappy #healthyactivelifestyle #healthybodyhealthymind
UNCANNILY ACCURATE ... IN FACT .. #repost  from @thewaveandtheocean It’s amazing how similar this is to my own journey of awakening! 🌊 ・・・ 2019 will be your best year ever! Type yes to manifest... Say it to yourself, then do all the things you need to do, to make it an amazing year :) via @chakabars #thewaveandtheocean  #spiritualawakening  #raiseyourvibration ⁣ #spiritualjourney  #spiritualgrowth  ⁣#goodvibetribe  #positiveaffirmations  ⁣#positivevibe  #positivevibration  ⁣#growthmindset  #successmindset  ⁣#abundancemindset  #meditationtime ⁣ #meditations ⁣ #meditatedaily ⁣ #mindfulliving  ⁣#mindfullness ⁣ #consciousliving  #yogatime  ⁣#yogalifestyle  #yogacommunity  ⁣#yogilife  #instayogi  ⁣#igyogi  #igyogafam  ⁣#healthyandhappy  #healthyactivelifestyle  #healthybodyhealthymind 
The quality of your life depends on the quality of your health and wellness.

To honor this season of healing and holiday spirit, I am going to be doing 12 days of wellness. 🌸

Make sure you turn on the notifications for my posts to see what I have in store for your health over the next 12 days!

#12DaysofWellness ❤
The quality of your life depends on the quality of your health and wellness. To honor this season of healing and holiday spirit, I am going to be doing 12 days of wellness. 🌸 Make sure you turn on the notifications for my posts to see what I have in store for your health over the next 12 days! #12DaysofWellness  ❤
Here’s to hoping your #Humpday looks something like this!😍
_
Surprise the fam with some of our yummy all natural, gluten free, paleo banana bread and pumpkin bread to snack on this afternoon! 🎁🙌🏼
_
Stop in and grab a loaf (or 2☺️) from @shopritestores on your way home today!✨
Here’s to hoping your #Humpday  looks something like this!😍 _ Surprise the fam with some of our yummy all natural, gluten free, paleo banana bread and pumpkin bread to snack on this afternoon! 🎁🙌🏼 _ Stop in and grab a loaf (or 2☺️) from @shopritestores on your way home today!✨
Sorry for the slightly inconsistent posting folks. It's been a bit of a head down time for me. I've been seeing clients, working on my fertility program (more on this soon - it's so exciting!), still making website changes, and writing blog posts!⠀
⠀
Phew! It's all been a bit full on so bear with me.⠀
⠀
In other news I'll be going live tomorrow at 8.30 pm for a #TabooThursday about fertility struggles in the Asian community. You can catch this over at the Asian Female Entrepreneurs Collective Group over on Facebook: https://www.facebook.com/Asian-Female-Entrepreneur-Collective-191730234721483/⠀
⠀
We'll be covering everything from difficulties conceiving to miscarriages and why they are still such a taboo in the Asian community. ⠀
⠀
Hope to see you there!
Sorry for the slightly inconsistent posting folks. It's been a bit of a head down time for me. I've been seeing clients, working on my fertility program (more on this soon - it's so exciting!), still making website changes, and writing blog posts!⠀ ⠀ Phew! It's all been a bit full on so bear with me.⠀ ⠀ In other news I'll be going live tomorrow at 8.30 pm for a #TabooThursday  about fertility struggles in the Asian community. You can catch this over at the Asian Female Entrepreneurs Collective Group over on Facebook: https://www.facebook.com/Asian-Female-Entrepreneur-Collective-191730234721483/⠀ ⠀ We'll be covering everything from difficulties conceiving to miscarriages and why they are still such a taboo in the Asian community. ⠀ ⠀ Hope to see you there!
I’ve started getting up at 6am. It’s terrible. 🤦‍♀️
I swear I have the most comfortable bed in the whole world.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I KNOW that I HAVEto take care of myself so I can bring my BEST self to the world. Every day. Which means getting up early and “doing me”- sipping my coffee ☕, journaling, and then working out in my underwear (BEST reason to work out at home, y’all 😂). It's non-negotiable.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wear lots of hats- I’ve got two jobs, run a business, have a boyfriend, am a dog mama/daughter/sister/friend/Tim Horton’s regular (and y’all. Those people behind the counter need SO much love 🙌).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t show up for ANY of that if I’m not 100% my best. I mean, I could, (and I have), but I’d regret it. If I slept in, snoozing my alarm like I have in the past, I'd be rushing around before work, grumpy and panicked and scatterbrained 😣. I wouldn’t do my best work or show up in my relationships and commitments they way that I need to.
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But when I take care of myself first? I’m energized. Focused. Bright. Happy. And it pours out of me in my relationships, my work, and my life. 💃
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m sure you wear lots of hats too- are you showing up for your people as your best self? Are you giving them the best of you?? If not, I challenge you to start making yourself a priority, and the rest will naturally overflow.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because you cannot pour from an empty cup.
#dailyreminder #YOUareapriority #stopmakingexcuses
I’ve started getting up at 6am. It’s terrible. 🤦‍♀️ I swear I have the most comfortable bed in the whole world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I KNOW that I HAVEto take care of myself so I can bring my BEST self to the world. Every day. Which means getting up early and “doing me”- sipping my coffee ☕, journaling, and then working out in my underwear (BEST reason to work out at home, y’all 😂). It's non-negotiable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wear lots of hats- I’ve got two jobs, run a business, have a boyfriend, am a dog mama/daughter/sister/friend/Tim Horton’s regular (and y’all. Those people behind the counter need SO much love 🙌). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t show up for ANY of that if I’m not 100% my best. I mean, I could, (and I have), but I’d regret it. If I slept in, snoozing my alarm like I have in the past, I'd be rushing around before work, grumpy and panicked and scatterbrained 😣. I wouldn’t do my best work or show up in my relationships and commitments they way that I need to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when I take care of myself first? I’m energized. Focused. Bright. Happy. And it pours out of me in my relationships, my work, and my life. 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sure you wear lots of hats too- are you showing up for your people as your best self? Are you giving them the best of you?? If not, I challenge you to start making yourself a priority, and the rest will naturally overflow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because you cannot pour from an empty cup. #dailyreminder  #YOUareapriority  #stopmakingexcuses 
I can definitely relate .
#Repost @thewaveandtheocean
・・・
It’s amazing how similar this is to my own journey of awakening! 🌊 ・・・
2019 will be your best year ever! 
Type yes to manifest... Say it to yourself, then do all the things you need to do, to make it an amazing year :) via @chakabars #thewaveandtheocean  #spiritualawakening #raiseyourvibration⁣ #spiritualjourney #spiritualgrowth ⁣#goodvibetribe #positiveaffirmations ⁣#positivevibe #positivevibration ⁣#growthmindset #successmindset ⁣#abundancemindset #meditationtime⁣ #meditations⁣ #meditatedaily⁣ #mindfulliving ⁣#mindfullness⁣ #consciousliving #yogatime ⁣#yogalifestyle #yogacommunity ⁣#yogilife #instayogi ⁣#igyogi #igyogafam ⁣#healthyandhappy #healthyactivelifestyle #healthybodyhealthymind
I can definitely relate . #Repost  @thewaveandtheocean ・・・ It’s amazing how similar this is to my own journey of awakening! 🌊 ・・・ 2019 will be your best year ever! Type yes to manifest... Say it to yourself, then do all the things you need to do, to make it an amazing year :) via @chakabars #thewaveandtheocean  #spiritualawakening  #raiseyourvibration ⁣ #spiritualjourney  #spiritualgrowth  ⁣#goodvibetribe  #positiveaffirmations  ⁣#positivevibe  #positivevibration  ⁣#growthmindset  #successmindset  ⁣#abundancemindset  #meditationtime ⁣ #meditations ⁣ #meditatedaily ⁣ #mindfulliving  ⁣#mindfullness ⁣ #consciousliving  #yogatime  ⁣#yogalifestyle  #yogacommunity  ⁣#yogilife  #instayogi  ⁣#igyogi  #igyogafam  ⁣#healthyandhappy  #healthyactivelifestyle  #healthybodyhealthymind 
It has been two weeks since I have done these bad boys, and it feels good to sweat it out this morning 👊🏼 Some people use a squat or dead lift as their measure of “strength” but mine is definitely a chin up 👊🏼#ChinUpButterCup #HowAreYouMovingToday #NoExcusesJustDoIt #HappyIsHealthy #FightFit #DoWhatYouLoveAndEnjoy #CreateTheBodyYouWant #HowFitFeels #PhysioLife #StrongNotSkinny #StrongIsSexy #ResistanceBands #Cardio #Pilates #KettleBells #Wellness #Strength #FitChicks #Fitness #Weights #Motivation #Fitspo #FitnessAddict #BodyBuilding #StrongWomen #Inspiration #GymLife #HealthyBodyHealthyMind  #Wanderlust #HappyPlace @fitnessfirstau 💪🏼👊🏼💪🏼👊🏼
It has been two weeks since I have done these bad boys, and it feels good to sweat it out this morning 👊🏼 Some people use a squat or dead lift as their measure of “strength” but mine is definitely a chin up 👊🏼#ChinUpButterCup  #HowAreYouMovingToday  #NoExcusesJustDoIt  #HappyIsHealthy  #FightFit  #DoWhatYouLoveAndEnjoy  #CreateTheBodyYouWant  #HowFitFeels  #PhysioLife  #StrongNotSkinny  #StrongIsSexy  #ResistanceBands  #Cardio  #Pilates  #KettleBells  #Wellness  #Strength  #FitChicks  #Fitness  #Weights  #Motivation  #Fitspo  #FitnessAddict  #BodyBuilding  #StrongWomen  #Inspiration  #GymLife  #HealthyBodyHealthyMind  #Wanderlust  #HappyPlace  @fitnessfirstau 💪🏼👊🏼💪🏼👊🏼
On the ice in the AM, on the court in the PM.  #healthybodyhealthymind
Self care isn't selfish 🌻
.
Make time to take care of yourself. You best look after those close to you by being stress free, well rested and calm. You can treat your partner, give undivided attention to your kids, speak encouragingly to your employees, be pleasant to checkout assistants etc etc. .
Happiness spreads in very small ways each and every day.
.
So there's a good excuse to have some time out and to treat yourself. Today I took time to meet a friend for an outdoor swim, had time to read my " breathe" magazine in the spa and had a massage. .
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.
.
 #wellbeingwarrior#wellbeingcoach #healthandwellbeing #mentalwellbeing #wellbeingjourney #emotionalwellbeing  #wellbeingday #healthandwellbeing #healthybodyhealthymind #lookafteryourbody
#lookafteryourself #stressreduction
#bekindtoyourself #empowered
#putyourselffirst #staytruetoyou
#healthyhappylife
#mindfulnessmeditation
#calmmind #findpeace #choosehappiness
#choosetobehappy #bekindtoothers
#rechargeyoursoul #timetoreflect
#clearyourmind #innerpeace
 #fillyourcup  #selfcareisntselfish 
#selfcareishealthcare
Self care isn't selfish 🌻 . Make time to take care of yourself. You best look after those close to you by being stress free, well rested and calm. You can treat your partner, give undivided attention to your kids, speak encouragingly to your employees, be pleasant to checkout assistants etc etc. . Happiness spreads in very small ways each and every day. . So there's a good excuse to have some time out and to treat yourself. Today I took time to meet a friend for an outdoor swim, had time to read my " breathe" magazine in the spa and had a massage. . . . . #wellbeingwarrior #wellbeingcoach  #healthandwellbeing  #mentalwellbeing  #wellbeingjourney  #emotionalwellbeing  #wellbeingday  #healthandwellbeing  #healthybodyhealthymind  #lookafteryourbody  #lookafteryourself  #stressreduction  #bekindtoyourself  #empowered  #putyourselffirst  #staytruetoyou  #healthyhappylife  #mindfulnessmeditation  #calmmind  #findpeace  #choosehappiness  #choosetobehappy  #bekindtoothers  #rechargeyoursoul  #timetoreflect  #clearyourmind  #innerpeace  #fillyourcup  #selfcareisntselfish  #selfcareishealthcare 
Happy Wellness Wednesday! Are you feeling really busy & overwhelmed? It’s that time of year where everyone is running!
😊💕🎄
On the one hand great to see friends & family at holiday parties & events. On the other hand there’s a lot of extra things to do as we all prepare for the ‘big show’ aka Christmas.
😊💕🎄
As you’re giving to others, are you giving to yourself? One simple thing you can do is to take 10 deep breaths before you get out of bed. Great way to start your day with a calm mind. Ending your day this way can help release the stress and tension of the day. Lay in bed on your back, eyes closed and as you breathe in through your nose let your rib cage expand & your belly rise. On the exhale let your back side sink into your bed. Take 10 slow breaths- 5 to 7 seconds on each inhale & exhale. Other great ways to practice self care is to take baths, spend quality time with friends & get in a workout or yoga class.
😊💕🎄
Do you stop practicing self care at this time of year? Ready to get back into the routine? What are your favorite self care tips?
Happy Wellness Wednesday! Are you feeling really busy & overwhelmed? It’s that time of year where everyone is running! 😊💕🎄 On the one hand great to see friends & family at holiday parties & events. On the other hand there’s a lot of extra things to do as we all prepare for the ‘big show’ aka Christmas. 😊💕🎄 As you’re giving to others, are you giving to yourself? One simple thing you can do is to take 10 deep breaths before you get out of bed. Great way to start your day with a calm mind. Ending your day this way can help release the stress and tension of the day. Lay in bed on your back, eyes closed and as you breathe in through your nose let your rib cage expand & your belly rise. On the exhale let your back side sink into your bed. Take 10 slow breaths- 5 to 7 seconds on each inhale & exhale. Other great ways to practice self care is to take baths, spend quality time with friends & get in a workout or yoga class. 😊💕🎄 Do you stop practicing self care at this time of year? Ready to get back into the routine? What are your favorite self care tips?
6 months. A lot paler and a WHOLE lot stronger! 😜 You may not see a huge difference here but let me tell you. It’s super hard for me to lose weight, I have to basically eat nothing which I simply will not do. But, I gotta say, I’m happy with my progress. I’m happy with the way I look. I feel confident in my own damn skin and it only took 30 some years. Does that mean I’m going to settle? HELL NO. I just want to be as STRONG as I can possibly be! I don’t give a shit how much I weigh. I want my body to work optimally and efficiently and I’m only just getting started. I also gotta say, for those of you dealing with pain, by ditching stretching for good and focusing purely on strength, I’m finally almost 100% pain free!! Even my chronic back pain that I’ve had my entire life has subsided. Also, ditching animal products completely and eating clean for the last year now has only aided in my progress. Less bloating, less inflammation and fatigue. I just feel GOOD!!! I have energy!! Who knew? Find out what YOUR body is capable of! Get up and move, just start. And never stop. 😘✌️#vegan #veganstrong #plantbased #plantpower #fueledbyplants #cleaneating #healthybodyhealthymind #buildstrength
6 months. A lot paler and a WHOLE lot stronger! 😜 You may not see a huge difference here but let me tell you. It’s super hard for me to lose weight, I have to basically eat nothing which I simply will not do. But, I gotta say, I’m happy with my progress. I’m happy with the way I look. I feel confident in my own damn skin and it only took 30 some years. Does that mean I’m going to settle? HELL NO. I just want to be as STRONG as I can possibly be! I don’t give a shit how much I weigh. I want my body to work optimally and efficiently and I’m only just getting started. I also gotta say, for those of you dealing with pain, by ditching stretching for good and focusing purely on strength, I’m finally almost 100% pain free!! Even my chronic back pain that I’ve had my entire life has subsided. Also, ditching animal products completely and eating clean for the last year now has only aided in my progress. Less bloating, less inflammation and fatigue. I just feel GOOD!!! I have energy!! Who knew? Find out what YOUR body is capable of! Get up and move, just start. And never stop. 😘✌️#vegan  #veganstrong  #plantbased  #plantpower  #fueledbyplants  #cleaneating  #healthybodyhealthymind  #buildstrength 
Maiale al latte✨ {pork shoulder slow cooked in milk with loads of lemon, sage, and garlic} #uglydelicious
Maiale al latte✨ {pork shoulder slow cooked in milk with loads of lemon, sage, and garlic} #uglydelicious 
We had an enchanting adventure at the Artisan Christmas Village in Penn Alps. Hundreds of luminaries lit the path to cozy, old, log cabins and buildings filled with skilled craftsman, hot chocolate and apple cider, popcorn popping and homemade cookies, with outside fires to warm us. Loved this charming church.
We had an enchanting adventure at the Artisan Christmas Village in Penn Alps. Hundreds of luminaries lit the path to cozy, old, log cabins and buildings filled with skilled craftsman, hot chocolate and apple cider, popcorn popping and homemade cookies, with outside fires to warm us. Loved this charming church.
Instagram won’t let me post a video today! Not sure why!! But here we are...halfway through! So here are some words of wisdom for you this evening!!! 💖
Instagram won’t let me post a video today! Not sure why!! But here we are...halfway through! So here are some words of wisdom for you this evening!!! 💖
Did you know? You can overcome all the stress of the day with just a 10mins massage practice. 
A 10mins massage practice can lower blood pressure, anxiety, improve sleep and enhance mental clarity. 
Tag someone that needs this information. 👇👇
#sterlingdrugs
#drugs #drug #family #familyhealth #healthy  #healthyrecipes #healthydiet #healthymom #healthyskin #healthycare #healthyrecipe #healthybaby #healthybodyhealthymind #healthytips #motivation #funnymemes #funny #body #bodybuilding #fun #funnyquotes #soccer #mondaymotivation #football #sport
Did you know? You can overcome all the stress of the day with just a 10mins massage practice. A 10mins massage practice can lower blood pressure, anxiety, improve sleep and enhance mental clarity. Tag someone that needs this information. 👇👇 #sterlingdrugs  #drugs  #drug  #family  #familyhealth  #healthy  #healthyrecipes  #healthydiet  #healthymom  #healthyskin  #healthycare  #healthyrecipe  #healthybaby  #healthybodyhealthymind  #healthytips  #motivation  #funnymemes  #funny  #body  #bodybuilding  #fun  #funnyquotes  #soccer  #mondaymotivation  #football  #sport 
I need vacation so badly right now. Preferably yesterday. I’m honestly feeling mentally drained, but I’m trying to keep my head up, think positive thoughts and just keep going.

My workouts are my therapy, hence why it becomes even more important to stick to my routines when life doesn’t run as smoothly. I don’t really have anything else to say today, besides the fact that it is completely okay to not be okay. You are not alone and You got this ❤️ #baddaysbuildbetterdays
I need vacation so badly right now. Preferably yesterday. I’m honestly feeling mentally drained, but I’m trying to keep my head up, think positive thoughts and just keep going. My workouts are my therapy, hence why it becomes even more important to stick to my routines when life doesn’t run as smoothly. I don’t really have anything else to say today, besides the fact that it is completely okay to not be okay. You are not alone and You got this ❤️ #baddaysbuildbetterdays 
The birthing process is one of the most traumatic events of our lives. It causes stress on the still-developing spine. The resulting irritation to the nervous system can be the cause of many newborn health complaints! Colic, unexplained crying, poor appetite, breathing problems, gas, reflux and allergic reactions can be traced to the nervous system dysfunction caused by a malfunctioning spine. Having your infant receive a chiropractic adjustment can help with these health complaints.
#Chiropracticworks #chiropracticbabies #pediatricchiropractic #sportschiropractor #alignspine #healthybiomechanics #healthybodyhealthymind #chiropracticadjustment
The birthing process is one of the most traumatic events of our lives. It causes stress on the still-developing spine. The resulting irritation to the nervous system can be the cause of many newborn health complaints! Colic, unexplained crying, poor appetite, breathing problems, gas, reflux and allergic reactions can be traced to the nervous system dysfunction caused by a malfunctioning spine. Having your infant receive a chiropractic adjustment can help with these health complaints. #Chiropracticworks  #chiropracticbabies  #pediatricchiropractic  #sportschiropractor  #alignspine  #healthybiomechanics  #healthybodyhealthymind  #chiropracticadjustment 
❤️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️ #gymforthemind #active #goals #motivation  #determined #focus #healthychoices  #healthybodyhealthymind #peace #mentalitycomesfirst #atpeacewithmyself #numberone #immyownfan
I'm a huge fan of seafood, i could cook it everyday ! 
My very own special home-made Fried Butter Garlic Calamari (squid) rings serves as a perfect snack for an perfect evening.
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#seafood #seafoodboil #seafooddiet #seafoods #seafoodlove #igdaily#foodporn #foodgasm #foodie #igo #igdaily  #chef #blogger #healthyfood #healthylifestyle #health #heal #healthyrecipes #healthysnack #healthyrecipes #healthymeals #healthyeating #healthyish #healthtips #healthydinner #healthyfoodie #healthymeal #healthygut #healthyme #healthyish #healthybodyhealthymind  #foodstyling #foodphotography
I'm a huge fan of seafood, i could cook it everyday ! My very own special home-made Fried Butter Garlic Calamari (squid) rings serves as a perfect snack for an perfect evening. . . . #seafood  #seafoodboil  #seafooddiet  #seafoods  #seafoodlove  #igdaily #foodporn  #foodgasm  #foodie  #igo  #igdaily  #chef  #blogger  #healthyfood  #healthylifestyle  #health  #heal  #healthyrecipes  #healthysnack  #healthyrecipes  #healthymeals  #healthyeating  #healthyish  #healthtips  #healthydinner  #healthyfoodie  #healthymeal  #healthygut  #healthyme  #healthyish  #healthybodyhealthymind  #foodstyling  #foodphotography