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A bit chilly this morning ๐Ÿƒโ„๏ธ but we are here ๐Ÿค— ready to bump & sweat โค๏ธ #GymTime
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#MorningGymSession #ColdMornings #Doek #HeadWrap #FitMom #Funtimes #BumpReady #Fitness365 #Happy๐Ÿ˜Š #VirginActiveMenlynMaineClassic #GymTime #Gym #HealthyBodyHealthyMind #NeverSkipADay #Gains #StrengthTraining #Weights #Cardio #Fitness #FitnessGoals #GainsLoading ๐Ÿ’ช๐Ÿพ #Back #Legs #Glutes ๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿพ #girlswholift #Toned #Weightloss #Goals #GainsOnGains #HappyMommy
A bit chilly this morning ๐Ÿƒโ„๏ธ but we are here ๐Ÿค— ready to bump & sweat โค๏ธ #GymTime  โ€ข โ€ข โ€ข โ€ข #MorningGymSession  #ColdMornings  #Doek  #HeadWrap  #FitMom  #Funtimes  #BumpReady  #Fitness365  #Happy ๐Ÿ˜Š #VirginActiveMenlynMaineClassic  #GymTime  #Gym  #HealthyBodyHealthyMind  #NeverSkipADay  #Gains  #StrengthTraining  #Weights  #Cardio  #Fitness  #FitnessGoals  #GainsLoading  ๐Ÿ’ช๐Ÿพ #Back  #Legs  #Glutes  ๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿพ #girlswholift  #Toned  #Weightloss  #Goals  #GainsOnGains  #HappyMommy 
You donโ€™t have to see the whole staircase. Just take the first step.๐Ÿ”ฅ๐Ÿ’ช
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๐Ÿ“ท Calum Von Moger
#workoutclothes #healthymom #gymflow100 #workoutlife #Fitspo #cardiovascular #healthybodyhealthymind #muscletech #gymwear #cardiobunny #fitgirlscook #fitnesspageforall #gymselfie #cardiomusic #physiquegeneration #musclemodel #proteinfood #workoutmotivation #healthyliving #squatschallenge
These Jeans!!๐Ÿ˜
Fashion Fav Back to School Sale!! ๐Ÿ‘–Everything $20 or less!! Add my discount code CHRYSTAL10 for an additional 10%off! Link in BIO!!
These Jeans!!๐Ÿ˜ Fashion Fav Back to School Sale!! ๐Ÿ‘–Everything $20 or less!! Add my discount code CHRYSTAL10 for an additional 10%off! Link in BIO!!
I love love love seeing my book on people's bedside table stacks. ๐Ÿ˜ #readerreview #ARC #authorlife  #choosinghappy #happiness
Yes this is me and this is my story... That before photo is hard to look at. It is not so much the way that I look, (although that was a big part of it), the reason it is so hard to look at is that it reminds me of the state of depression I was in when it was taken. To be quite honest, it is very difficult for me to even find photos of myself before my transformation, because I was usually the person taking the photos (I did not want to be in photos) or I deleted them as soon as I saw them. I can't even begin to tell you how wonderful it feels to not be in that place anymore! Yes, you can absolutely see the visual difference between my before and my now photo, but what you can't see is the very best part of WHY I am so passionate about what I do NOW!!!! The self love, self esteem, confidence, smile from deep within your soul kind of happiness... is what EVERY SINGLE PERSON DESERVES TO FEEL LIKE EVERY SINGLE DAY!!!! I totally believe that with all of my being... I just want YOU to believe that for yourself!!! It is possible and I only wish my transformation photos and stories that I am constantly posting, gives YOU HOPE that YOU can do it too!!! Are you Ready โ‰
Yes this is me and this is my story... That before photo is hard to look at. It is not so much the way that I look, (although that was a big part of it), the reason it is so hard to look at is that it reminds me of the state of depression I was in when it was taken. To be quite honest, it is very difficult for me to even find photos of myself before my transformation, because I was usually the person taking the photos (I did not want to be in photos) or I deleted them as soon as I saw them. I can't even begin to tell you how wonderful it feels to not be in that place anymore! Yes, you can absolutely see the visual difference between my before and my now photo, but what you can't see is the very best part of WHY I am so passionate about what I do NOW!!!! The self love, self esteem, confidence, smile from deep within your soul kind of happiness... is what EVERY SINGLE PERSON DESERVES TO FEEL LIKE EVERY SINGLE DAY!!!! I totally believe that with all of my being... I just want YOU to believe that for yourself!!! It is possible and I only wish my transformation photos and stories that I am constantly posting, gives YOU HOPE that YOU can do it too!!! Are you Ready โ‰
Reflection bench? Focus on good thoughts and good things will happen ๐Ÿ˜ƒ #bayrunner#reflection#wednesdaywisdom#healthybodyhealthymind
You were strong enough to get this far. You are strong enough to keep going.๐Ÿ”ฅ๐Ÿ’ช
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๐Ÿ“ท Robin Gallantt
#proteinfabrikken #squatsculo #fitnessblogger #workoutflow #physiquegirls #healthymary #squatsaturday #healthyfats #physiquebros #healthybodyhealthymind #workoutlife #cardioflow #gymgear #squatsquat #healthylife #gymhumor #workoutoftheday #fitnesslove #gymswag
You donโ€™t always get what you wish for, you get what you work for.๐Ÿ”ฅ๐Ÿ’ช
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๐Ÿ“ท Robin Gallantt
#gymrats #workoutbuddy #fitgirlscanada #fitgirlsinspire #fitgirls #healthybodyhealthymind #workoutvideos #gymjunkie #cardio #fitlife #healthyrecipes #squatsonsquatsonsquats #cardiokilla
Our last night in the US before we flew back to France. 
Which Paris do you prefer ? The French one or the Vegas one ?
Our last night in the US before we flew back to France. Which Paris do you prefer ? The French one or the Vegas one ?
Green smoothie & Yoga โœŒ๐Ÿผwho am I? ๐Ÿคฃ๐Ÿคฃ Honestly, Yoga is something I've always wanted to add more of into my routine. It's such a great mind/body experience and I always feel more balanced and focused afterwards. This week for me is all about refreshing my mind & body through extra clean nutrition and home Yoga practice. Reflecting after finishing day 1 and it feels good to know I have the privilege of taking care of my physical and mental health. I started this post out silly about my geeen smoothie & Yoga and I am so glad I'm that health conscious individual I used to be intimidated by. I promise it's not as difficult to be healthy as it may seem, I struggled to find my direction in healthy living for so long. Thankful to have clear direction through my home workouts & daily ๐ŸŒฑsuperfoods. Would love to share more info if you're interested, definitely not intimidating, promise! Always here to help. Namaste. ๐Ÿ™๐Ÿผ#slayeverydaywithandreakay #greensmoothie #yogapractice #mindfulness #mindbodyconnection #healthybodyhealthymind #yogisofinstagram  #lightuptheworld #bethechange #loveyourself #beyourbestself #brunettehair #summergirl #ATXfitfam #golfergirl #crystalquartz #entrepeneurlife #entrepeneur #changetheworld
Green smoothie & Yoga โœŒ๐Ÿผwho am I? ๐Ÿคฃ๐Ÿคฃ Honestly, Yoga is something I've always wanted to add more of into my routine. It's such a great mind/body experience and I always feel more balanced and focused afterwards. This week for me is all about refreshing my mind & body through extra clean nutrition and home Yoga practice. Reflecting after finishing day 1 and it feels good to know I have the privilege of taking care of my physical and mental health. I started this post out silly about my geeen smoothie & Yoga and I am so glad I'm that health conscious individual I used to be intimidated by. I promise it's not as difficult to be healthy as it may seem, I struggled to find my direction in healthy living for so long. Thankful to have clear direction through my home workouts & daily ๐ŸŒฑsuperfoods. Would love to share more info if you're interested, definitely not intimidating, promise! Always here to help. Namaste. ๐Ÿ™๐Ÿผ#slayeverydaywithandreakay  #greensmoothie  #yogapractice  #mindfulness  #mindbodyconnection  #healthybodyhealthymind  #yogisofinstagram  #lightuptheworld  #bethechange  #loveyourself  #beyourbestself  #brunettehair  #summergirl  #ATXfitfam  #golfergirl  #crystalquartz  #entrepeneurlife  #entrepeneur  #changetheworld 
One last snuggle before his sister goes off to college. ๐Ÿถ
๐Ÿ’ƒMom on the other hand is not going to be dancing around. Well at least not until the wine sets in. ๐Ÿท๐Ÿฅ‚
๐Ÿ™‚You bet that i'm using several oils to support my mood and energy.
Which I have none of left today. Heading off to bed.
๐Ÿ˜ด Goodnight friends.
xo, Aimee๐ŸŒฟ๐Ÿ’œ
One last snuggle before his sister goes off to college. ๐Ÿถ ๐Ÿ’ƒMom on the other hand is not going to be dancing around. Well at least not until the wine sets in. ๐Ÿท๐Ÿฅ‚ ๐Ÿ™‚You bet that i'm using several oils to support my mood and energy. Which I have none of left today. Heading off to bed. ๐Ÿ˜ด Goodnight friends. xo, Aimee๐ŸŒฟ๐Ÿ’œ
Healthy living begins when you stock your supply with healthy choices! YES!โ €
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Simple as that. If you want to start from a place of simplicity, look at the environment around you - your home. ๐Ÿก Make healthy eating an easy choice when you surround yourself with foods that nourish you!โ €
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๐Ÿ™Œ๐ŸปBonus, when you buy more food in its whole version or simple packaging such as bag of dried beans vs canned prepared beans that have sauces or added spices etc, it tends be more cost friendly too! win win in my book...โ €
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๐ŸŒฑFeatured picture is of my farmers ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพmarket haul from this weekend! ๐Ÿ‘‰๐Ÿปmore to see in my stories and IGTV!โ €
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Whatโ€™s one way you can make healthy eating easier in your life? ๐Ÿ‘‡๐Ÿป
Healthy living begins when you stock your supply with healthy choices! YES!โ € โ € Simple as that. If you want to start from a place of simplicity, look at the environment around you - your home. ๐Ÿก Make healthy eating an easy choice when you surround yourself with foods that nourish you!โ € โ € ๐Ÿ™Œ๐ŸปBonus, when you buy more food in its whole version or simple packaging such as bag of dried beans vs canned prepared beans that have sauces or added spices etc, it tends be more cost friendly too! win win in my book...โ € โ € ๐ŸŒฑFeatured picture is of my farmers ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพmarket haul from this weekend! ๐Ÿ‘‰๐Ÿปmore to see in my stories and IGTV!โ € โ € Whatโ€™s one way you can make healthy eating easier in your life? ๐Ÿ‘‡๐Ÿป
A few years ago I watched this TED talk (required for a class) and it actually changed my life. It made me realize I didnโ€™t have to wait for things to happen and it wasnโ€™t to late for me to still make things happen. Thanks to this talk I applied for a job that I wasnโ€™t sure I was qualified for and not only did I get it but I was soon promoted to lead teacher. Recently, probably due to my mental illness, Iโ€™ve been losing my drive and ability to see the prize over the mountain. Iโ€™m going to stop letting brick walls hold me back and start going for what I want. I came here to outrun my anxiety but when I just so happened to stumble on this talk from my past I decided to bike through the whole talk. My goal was 10 miles, I made it 11. .
https://www.ted.com/talks/randy_pausch_really_achieving_your_childhood_dreams/up-next
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#brickwalls #randypausch #tedtalk #childhooddreams #fightforyourgoals #stayontarget #planetfitness #stayactive #healthybodyhealthymind
A few years ago I watched this TED talk (required for a class) and it actually changed my life. It made me realize I didnโ€™t have to wait for things to happen and it wasnโ€™t to late for me to still make things happen. Thanks to this talk I applied for a job that I wasnโ€™t sure I was qualified for and not only did I get it but I was soon promoted to lead teacher. Recently, probably due to my mental illness, Iโ€™ve been losing my drive and ability to see the prize over the mountain. Iโ€™m going to stop letting brick walls hold me back and start going for what I want. I came here to outrun my anxiety but when I just so happened to stumble on this talk from my past I decided to bike through the whole talk. My goal was 10 miles, I made it 11. . https://www.ted.com/talks/randy_pausch_really_achieving_your_childhood_dreams/up-next . #brickwalls  #randypausch  #tedtalk  #childhooddreams  #fightforyourgoals  #stayontarget  #planetfitness  #stayactive  #healthybodyhealthymind 
#meatthegym I donโ€™t take pics because #imworkingout @planetfitness
Relaxing tonight with a little masking ๐Ÿ’๐Ÿปโ€โ™€๏ธ
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Something that has become so important to me is my nighttime routine. With the busyness and stress of the every day, it feels soooo good to take the time for me and wind down right before bed ๐Ÿ›
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I have struggled with sleep in the past, and if your sleep routine is shot - so are you! Your body goes through so many important rejuvenating processes while you sleep, so if you arenโ€™t getting an adequate amount your health will most definitely suffer ๐Ÿ˜ด
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A comfy bathrobe, fresh skin, and a cup or tea does the trick for me ๐Ÿ‘Œ๐Ÿป
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Side note: the mask Iโ€™m using is the balancing + charcoal facial mask from @beautycounter A safe, non-toxic beauty and skincare line that Iโ€™m slowly becoming obsessed with thanks to @alexiskdenn Relaxing and giving my skin the best = #winning .
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#healthyliving #healthyskinessentials #restandrecharge #nighttimeroutine #healthcoach #catchinsomezzzs #facemask #balancingcharcoalmask #charcoalmask #rejuvinate #thrivingsimply #livetothrive #healthyhabits #habitchange #holistichealth #beatingburnout #increasedenergy #selflove #healthybodyhealthymind #transformation #mindset #skinhealth
Relaxing tonight with a little masking ๐Ÿ’๐Ÿปโ€โ™€๏ธ . Something that has become so important to me is my nighttime routine. With the busyness and stress of the every day, it feels soooo good to take the time for me and wind down right before bed ๐Ÿ› . I have struggled with sleep in the past, and if your sleep routine is shot - so are you! Your body goes through so many important rejuvenating processes while you sleep, so if you arenโ€™t getting an adequate amount your health will most definitely suffer ๐Ÿ˜ด . A comfy bathrobe, fresh skin, and a cup or tea does the trick for me ๐Ÿ‘Œ๐Ÿป โ€”- Side note: the mask Iโ€™m using is the balancing + charcoal facial mask from @beautycounter A safe, non-toxic beauty and skincare line that Iโ€™m slowly becoming obsessed with thanks to @alexiskdenn Relaxing and giving my skin the best = #winning  . . . #healthyliving  #healthyskinessentials  #restandrecharge  #nighttimeroutine  #healthcoach  #catchinsomezzzs  #facemask  #balancingcharcoalmask  #charcoalmask  #rejuvinate  #thrivingsimply  #livetothrive  #healthyhabits  #habitchange  #holistichealth  #beatingburnout  #increasedenergy  #selflove  #healthybodyhealthymind  #transformation  #mindset  #skinhealth 
10 points for everything.

gluten free lasagna (straight from the recipe in my head) 97-3 ground beef, onions, green peppers, mushrooms. 0 point sauce from the batch i made and froze last week. gluten free whole wheat noodles. ff mozzarella and part skim ricotta with an egg and a little bit of parmesan cheese. 
i made some 2ID garlic knots with everything but the bagel seasoning and spray butter. 
my oldest son is the pickiest and he hates any sort of pasta or red sauce and he took one bite of the lasagna and said, โ€œmama this stuff is actually good!โ€ and loved the garlic knots. definitely keeping this around.
10 points for everything. gluten free lasagna (straight from the recipe in my head) 97-3 ground beef, onions, green peppers, mushrooms. 0 point sauce from the batch i made and froze last week. gluten free whole wheat noodles. ff mozzarella and part skim ricotta with an egg and a little bit of parmesan cheese. i made some 2ID garlic knots with everything but the bagel seasoning and spray butter. my oldest son is the pickiest and he hates any sort of pasta or red sauce and he took one bite of the lasagna and said, โ€œmama this stuff is actually good!โ€ and loved the garlic knots. definitely keeping this around.
He asked. I said yes.
He asked. I said yes.
Mid-day snacks!
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These are so quick, easy and nutritious.
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@popcornopolis Nearly Naked has only three ingredients so I know my family is getting some clean, healthy and filling snacks.
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I also always have snack size almonds and pistachios stashed in my purse or my kids swim bags to make sure Iโ€™m never hungry and am fueling my body.
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What are some of your go-to healthy snacks?
#healthysnacking #healthysnacksonthego  #healthysnacksforkids #healthysnackideas #fuelyourbodyright #dontgohungry #activekids #busymom #busyschedule #toobusy #needtoeat #snacking #healthybodyhealthymind #nutritiousanddelicious #snackstash #busydad #healthfirst
Mid-day snacks! ๐Ÿฟ These are so quick, easy and nutritious. ๐Ÿ @popcornopolis Nearly Naked has only three ingredients so I know my family is getting some clean, healthy and filling snacks. ๐Ÿ™Œ๐Ÿผ I also always have snack size almonds and pistachios stashed in my purse or my kids swim bags to make sure Iโ€™m never hungry and am fueling my body. ๐Ÿ˜‹ What are some of your go-to healthy snacks? #healthysnacking  #healthysnacksonthego  #healthysnacksforkids  #healthysnackideas  #fuelyourbodyright  #dontgohungry  #activekids  #busymom  #busyschedule  #toobusy  #needtoeat  #snacking  #healthybodyhealthymind  #nutritiousanddelicious  #snackstash  #busydad  #healthfirst 
A few weeks ago we ran to Walmart for some quick grocery shopping and a few more school supplies AFTER our 5pm dance class. The time of day we should already be home preparing supper.
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Looking back these were my options:
1. Drive thru McDonalds.
2. Make a full on meal when we got home (which would mean everyone to bed super late)
3. Frozen pizza/order pizza
4. Uncomplicated, simple healthy meal.
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I chose #4.  I'm not here judging or saying I never get a pizza... Because we totally do on occasion!  But as the kids get older those busy late nights getting home are more and more frequent. It's my responsibility to feed them (and myself) well regardless.
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We are never too busy to make good decisions for our health and you aren't either!!! It's more about training your mind to look for those options and think outside the box so it's easier to remember when you ARE super busy!
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Don't complicate it, keep it simple and keep some really good stuff on hand so you are prepared!โค๏ธ๐Ÿ‘๐Ÿป
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(side note: this is an actual picture ๐Ÿ“ท of what we ate that night... minus the chicken which was cooking)
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If you have some ideas to add regarding quick, nutritious meal options: SHARE them with us in the comments!
A few weeks ago we ran to Walmart for some quick grocery shopping and a few more school supplies AFTER our 5pm dance class. The time of day we should already be home preparing supper. . Looking back these were my options: 1. Drive thru McDonalds. 2. Make a full on meal when we got home (which would mean everyone to bed super late) 3. Frozen pizza/order pizza 4. Uncomplicated, simple healthy meal. . I chose #4 . I'm not here judging or saying I never get a pizza... Because we totally do on occasion! But as the kids get older those busy late nights getting home are more and more frequent. It's my responsibility to feed them (and myself) well regardless. . We are never too busy to make good decisions for our health and you aren't either!!! It's more about training your mind to look for those options and think outside the box so it's easier to remember when you ARE super busy! . Don't complicate it, keep it simple and keep some really good stuff on hand so you are prepared!โค๏ธ๐Ÿ‘๐Ÿป . (side note: this is an actual picture ๐Ÿ“ท of what we ate that night... minus the chicken which was cooking) . If you have some ideas to add regarding quick, nutritious meal options: SHARE them with us in the comments!
Transformation Tuesday shout out style!!!!! My girl @jesstate333 is crushing some serious goals. She is a rockstar in our boot camp and I'm so freaking proud of her and excited to continue on this journey with her!!! These groups...these amazing people making themselves a priority and getting results they feel good about- that is some darn good motivation. All the feels for you girl!!!!!
Transformation Tuesday shout out style!!!!! My girl @jesstate333 is crushing some serious goals. She is a rockstar in our boot camp and I'm so freaking proud of her and excited to continue on this journey with her!!! These groups...these amazing people making themselves a priority and getting results they feel good about- that is some darn good motivation. All the feels for you girl!!!!!
Surprise dinner date with my sunshine ๐ŸŒž #thelittlethings #moments #bliss #goddess #healthybodyhealthymind #soulfood #plantbased #vegan #conversations #cocktails #love
Itโ€™s important to still remember to eat when sickness takes over your house! So while I have Ongaurd protective blend in the diffuser I have made myself a simple and sustainable brunch rye toast with peanut butter and strawberries. #doterrakids #eatinghealthier #busymum #brisbanemumma #boymum #nourishyourbody #strawberries๐Ÿ“ #healthybodyhealthymind
Pregnancy Week 25 workout 1 
Time is flying and Iโ€™m over half way through my pregnancy. Iโ€™m showing a lot more and my clothes are getting tighter ๐Ÿ˜ฃ. Iโ€™m still going strong with my workouts, tho there are days I am so low in energy due to the lack of sleep, that going to the gym feels like climbing a mountain! 
Todays warmup: 10 minutes on the bike
Workout: circuit training x 3 rounds. 
Incline mountain Climbers x 50
Step Up with weights x 50
Kettlebell Swing x 12
Slamball burpees x 10
Walk in and outs x 10 (not shown)
Squat wall slams into chest slams x15
Pull ups x 5 
#pregnant #pregnancy #pregnantworkout #fitfam #fitgirl #fitnessaddict #healthymum #healthylifestyle #fitwomen #onefitnessnation #sweat #shape #stronger #healthybody #healthymind #healthybodyhealthymind
Pregnancy Week 25 workout 1 Time is flying and Iโ€™m over half way through my pregnancy. Iโ€™m showing a lot more and my clothes are getting tighter ๐Ÿ˜ฃ. Iโ€™m still going strong with my workouts, tho there are days I am so low in energy due to the lack of sleep, that going to the gym feels like climbing a mountain! Todays warmup: 10 minutes on the bike Workout: circuit training x 3 rounds. Incline mountain Climbers x 50 Step Up with weights x 50 Kettlebell Swing x 12 Slamball burpees x 10 Walk in and outs x 10 (not shown) Squat wall slams into chest slams x15 Pull ups x 5 #pregnant  #pregnancy  #pregnantworkout  #fitfam  #fitgirl  #fitnessaddict  #healthymum  #healthylifestyle  #fitwomen  #onefitnessnation  #sweat  #shape  #stronger  #healthybody  #healthymind  #healthybodyhealthymind 
Pho ๐Ÿคค 
We have a hard time waiting for fall to eat cool weather foods like soup and chilis. Tonight my dad made us a vegetarian pho, Vietnamese noodle soup. It was piled with veggies and absolutely hot the spot. ๐ŸŒฝ๐Ÿฅ•๐Ÿฒ๐ŸŒถ Once again- are you seeing a pattern??- @cookieandkate โ€˜s recipe, with my dadโ€™s twists. 
Eating vegetarian doesnโ€™t mean eating salad and raw veggies! Make it fun, make it yummy ๐Ÿค—
-Mia ๐ŸŒป
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#pho #vietnamesefood #cookieandkate #cookieandkaterecipe #fitnessjourney #fitness #fitstagram #fitness #fitnessmotivation #workoutmotivation #eatsleepworkoutrepeat #eatclean #eatright #eatveggiesnotfriends #eatsleepworkoutrepeat #wholefoods #comfortfood #healthylife #healthyliving #healthylifestyle #healthybodyhealthymind #behealthybehappy #befit #justdoit #vegetarian #vegan #veggies #vegetarianfood
Pho ๐Ÿคค We have a hard time waiting for fall to eat cool weather foods like soup and chilis. Tonight my dad made us a vegetarian pho, Vietnamese noodle soup. It was piled with veggies and absolutely hot the spot. ๐ŸŒฝ๐Ÿฅ•๐Ÿฒ๐ŸŒถ Once again- are you seeing a pattern??- @cookieandkate โ€˜s recipe, with my dadโ€™s twists. Eating vegetarian doesnโ€™t mean eating salad and raw veggies! Make it fun, make it yummy ๐Ÿค— -Mia ๐ŸŒป โ€ข โ€ข โ€ข โ€ข #pho  #vietnamesefood  #cookieandkate  #cookieandkaterecipe  #fitnessjourney  #fitness  #fitstagram  #fitness  #fitnessmotivation  #workoutmotivation  #eatsleepworkoutrepeat  #eatclean  #eatright  #eatveggiesnotfriends  #eatsleepworkoutrepeat  #wholefoods  #comfortfood  #healthylife  #healthyliving  #healthylifestyle  #healthybodyhealthymind  #behealthybehappy  #befit  #justdoit  #vegetarian  #vegan  #veggies  #vegetarianfood 
Iโ€™m going a little old school with this transformation. Nothing is going to work for you unless you put the work in and keep working.
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It takes CONSISTENTLY putting in hard freaking work. Itโ€™s NOT easy, especially at first. And itโ€™s not your workout or nutrition thatโ€™s the hard partโ€ฆ itโ€™s YOU.
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The REAL hard part is getting out of your own damn way. It may seem like itโ€™s always something else that gets in your way, but letโ€™s be realโ€ฆ it comes back to YOU.
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Though sometimes a hard pill to swallow, once you realize and accept this, you can finally take the power back and change it.
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I used to get in my own way all the damn time. Everything that I couldโ€™ve used for an excuse, I did! Every life moment or event was an excuse.
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That was until I realized EVERYTHING I was using as an excuse, could be used as a REASON. So I stopped thinking of these life moments as something getting in my way and started using them to HELP keep me stay consistent.
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Work is cray? Cool, that means I DEFINITELY need to be on my game with my nutrition and exercise so I can show up for it and have the energy I need.
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Stressed the F out? Cool, that means I REALLY need to make sure I have that time for self care and get my sweat on and eat healthy food.
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Busy in general? Cool, that means itโ€™s even more important for me to dial in this part of my life so I can stay sane and focused.
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Insert any other life event here ______ and repeat.
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Hereโ€™s the thing. LIFE HAPPENS and itโ€™s going to continue to happen as long as youโ€™re living. So count them as blessings, ya feel me? There will ALWAYS be something that could throw you โ€œoffโ€ if you choose to view it that way. When something comes up, put the work in anyways, stay consistent anyways.
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Stay focused. Work hard. Repeat. ๐Ÿ˜‰
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Hard work gets you consistent results (and also makes things easier over time). Excuses get you in a loop of consistent dissatisfaction (and makes things harder over time). ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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If you struggle with giving yourself excuses and letting life get in the way of making changes, I hope this shift is helpful for you. Itโ€™s what changed the game for me.โœŒ๐Ÿผ
Iโ€™m going a little old school with this transformation. Nothing is going to work for you unless you put the work in and keep working. . It takes CONSISTENTLY putting in hard freaking work. Itโ€™s NOT easy, especially at first. And itโ€™s not your workout or nutrition thatโ€™s the hard partโ€ฆ itโ€™s YOU. . The REAL hard part is getting out of your own damn way. It may seem like itโ€™s always something else that gets in your way, but letโ€™s be realโ€ฆ it comes back to YOU. . Though sometimes a hard pill to swallow, once you realize and accept this, you can finally take the power back and change it. . I used to get in my own way all the damn time. Everything that I couldโ€™ve used for an excuse, I did! Every life moment or event was an excuse. . That was until I realized EVERYTHING I was using as an excuse, could be used as a REASON. So I stopped thinking of these life moments as something getting in my way and started using them to HELP keep me stay consistent. . Work is cray? Cool, that means I DEFINITELY need to be on my game with my nutrition and exercise so I can show up for it and have the energy I need. . Stressed the F out? Cool, that means I REALLY need to make sure I have that time for self care and get my sweat on and eat healthy food. . Busy in general? Cool, that means itโ€™s even more important for me to dial in this part of my life so I can stay sane and focused. . Insert any other life event here ______ and repeat. . Hereโ€™s the thing. LIFE HAPPENS and itโ€™s going to continue to happen as long as youโ€™re living. So count them as blessings, ya feel me? There will ALWAYS be something that could throw you โ€œoffโ€ if you choose to view it that way. When something comes up, put the work in anyways, stay consistent anyways. . Stay focused. Work hard. Repeat. ๐Ÿ˜‰ . Hard work gets you consistent results (and also makes things easier over time). Excuses get you in a loop of consistent dissatisfaction (and makes things harder over time). ๐Ÿคท๐Ÿผโ€โ™€๏ธ . If you struggle with giving yourself excuses and letting life get in the way of making changes, I hope this shift is helpful for you. Itโ€™s what changed the game for me.โœŒ๐Ÿผ
Stretching, do you need to do it??? ๐Ÿคญโ €
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.โ €
Yes you do! Stretching is so important it promotes recovery, improves flexibility as well as mobility in your joints.  I am so guilty of skipping a stretch session, itโ€™s not a strength of mine but I know long term if I stay committed Iโ€™ll reap the rewards and so will you! โ €
๐Ÿ“ธ @leikography  aka talent on legs
Stretching, do you need to do it??? ๐Ÿคญโ € .โ € .โ € Yes you do! Stretching is so important it promotes recovery, improves flexibility as well as mobility in your joints. I am so guilty of skipping a stretch session, itโ€™s not a strength of mine but I know long term if I stay committed Iโ€™ll reap the rewards and so will you! โ € ๐Ÿ“ธ @leikography aka talent on legs
No cook Tuesday! Salmon Poke! 5oz of great #alaskansalmon some light soy sauce, a little ponzu sauce, some #waldenfarms Sesame Ginger Dressing, a touch of sesame oil and garlic chili paste. Let it marinade for a ยฝ hour and serve it up! So good! I dressed a typical midwestern salad with the Sesame Ginger dressing and gave the whole meal the Asian flare! Eating healthy and feeling great! If you know someone who wants to loose some weight and recapture their health but doesnโ€™t know where to start  have them PM me and we can talk. #wildalaskanseafood #alaskanseafood #leanandgreen #healthcoach #healthyfood #healthylifestyle #healthybodyhealthymind #optavia #healthcoachlife #healthyliving #hungrytastebuds #foodgasm #foodstagram #foodstagrammer #instafood #sharefood #delicious #dindr #foodlikewhoa #food #foodie #foodies #thegoodlife #igfood #igfoodie #foodie #damngoodfood
No cook Tuesday! Salmon Poke! 5oz of great #alaskansalmon  some light soy sauce, a little ponzu sauce, some #waldenfarms  Sesame Ginger Dressing, a touch of sesame oil and garlic chili paste. Let it marinade for a ยฝ hour and serve it up! So good! I dressed a typical midwestern salad with the Sesame Ginger dressing and gave the whole meal the Asian flare! Eating healthy and feeling great! If you know someone who wants to loose some weight and recapture their health but doesnโ€™t know where to start have them PM me and we can talk. #wildalaskanseafood  #alaskanseafood  #leanandgreen  #healthcoach  #healthyfood  #healthylifestyle  #healthybodyhealthymind  #optavia  #healthcoachlife  #healthyliving  #hungrytastebuds  #foodgasm  #foodstagram  #foodstagrammer  #instafood  #sharefood  #delicious  #dindr  #foodlikewhoa  #food  #foodie  #foodies  #thegoodlife  #igfood  #igfoodie  #foodie  #damngoodfood 
Early birds get the gains... ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฑ๐Ÿผโ€โ™‚๏ธ
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#humpday #riseandgrind #gains #couplesgoals #witnessourfitness #musclesandmascara #getitgirl #healthybodyhealthymind #bodysmarthealthcentre
Ooh, flash sale!
I have never, ever, EVER made an offer like this. But I felt like I need to reach more people.
If you are ready to heal your digestive distress, get your energy, sass & love of life back letโ€™s do this๐Ÿ‘Š๐Ÿผ
Oh, you will probably get your lagging libido back too๐Ÿ˜ต
Just saying...
Drop a comment ๐Ÿ‘‡๐Ÿผor DM to book!
*must book in the next 24 hrs*
#healingfromwithin #healthybodyhealthymind #guthealthmatters #leakygut #doitforyou #flash #empoweryourself #thedirtygutgirl
Ooh, flash sale! I have never, ever, EVER made an offer like this. But I felt like I need to reach more people. If you are ready to heal your digestive distress, get your energy, sass & love of life back letโ€™s do this๐Ÿ‘Š๐Ÿผ Oh, you will probably get your lagging libido back too๐Ÿ˜ต Just saying... Drop a comment ๐Ÿ‘‡๐Ÿผor DM to book! *must book in the next 24 hrs* #healingfromwithin  #healthybodyhealthymind  #guthealthmatters  #leakygut  #doitforyou  #flash  #empoweryourself  #thedirtygutgirl 
They say โ€œleave it all on the matโ€ and thatโ€™s exactly what I try to do. Not just the sweat, but the tears, frustrations, anxieties, and stress. Working out is where I can push my body and clear my mind. It really is the best stress reliever and the healthiest way I know to deal with my anxieties. Itโ€™s a very important part of my daily routine and Iโ€™m grateful that I am healthy and strong and capable of exercise. Never take that for granted. ๐Ÿ’ž
#sweatitout
#healthybodyhealthymind
#grateful
They say โ€œleave it all on the matโ€ and thatโ€™s exactly what I try to do. Not just the sweat, but the tears, frustrations, anxieties, and stress. Working out is where I can push my body and clear my mind. It really is the best stress reliever and the healthiest way I know to deal with my anxieties. Itโ€™s a very important part of my daily routine and Iโ€™m grateful that I am healthy and strong and capable of exercise. Never take that for granted. ๐Ÿ’ž #sweatitout  #healthybodyhealthymind  #grateful 
Do not set out to build a wall. Set out to lay one perfect brick each day.๐Ÿ’ฏ
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๐Ÿ“ท Robin Gallantt
#workoutchallenge #healthybodyhealthymind #cardioflow #physiques #workout #fit4life #fitgirlsnation #fitgirlsvideos
Strong is what happens when you run out of weak.๐Ÿ’ช๐Ÿ‘Š
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๐Ÿ“ท Calum Von Moger
#fitmom #cardiochallenge #proteina #healthybodyhealthymind #musclemonday #fitgirlsruntheworld #workouttime #GirlsWhoLift #squatsfordayz #proteinfood #proteinballs
Date with my little guy! ๐Ÿ’™
Date with my little guy! ๐Ÿ’™
This is my home box. โค๏ธThis is real life. โค๏ธTHIS is why I am so passionate about what @reps4recovery is doing. ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–My podcast @strengthoutsidethebox is hosting a little fundraiser. I would be beyond grateful and my heart would be so full if you donated to this amazing cause. So many people are hurting and community has such healing powers. #weallknowsomeone

#Repost @hamptoncovecrossfit with @get_repost
ใƒปใƒปใƒป #Repost @strengthoutsidethebox with @get_repost
ใƒปใƒปใƒป
Full version on our IGTV channel!!!! ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† #weallknowsomeone either in recovery, struggling to fight their addiction, or who lost the battle with this disease. **Please take the time to watch this brief video, which highlights one of @hamptoncovecrossfit โ€˜s own athletes, Daniel, sharing how @crossfit has been vital to his own recovery.
***************
**Please donate to the ๐Ÿ”— in our BIO, screenshot and send your donation confirmation with the movement(s) of your choosing to strengthoutsidethebox@gmail.com, and join us at Hampton Cove CrossFit on Labor Day, 9/3, for WODS at 9, noon, and 3!! ************
Food will be available for purchase from @leankitchenco.guntersville - they are even going to donate a few dollars from each meal purchased to @reps4recovery ***************.
**For more information on what the amazing organization, Reps 4 Recovery, does for people like Daniel, please head over to their page (and give them a LIKE and FOLLOW while youโ€™re at it!) Humanity is still good!!
*************
๐ŸŽฅ: @gotylerm 
#podcast @kayacoop #strengthoutsidethebox #strength4recovery #reps4recovery @golden_ape_crossfit @nomadcrossfit @nogginhedtshirtco @honesthsv @crossfitmadison @crossfitempiresouth @coresandp @itfhuntsville @crossfitprotocol @golden_ape_huntsville @cfhsv2008 @modelcitycrossfit @crossfit256 @crossfitguntersville @rocketcitydigital #community #useyourfitness #dogood #bethechange #healthybodyhealthymind
This is my home box. โค๏ธThis is real life. โค๏ธTHIS is why I am so passionate about what @reps4recovery is doing. ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–My podcast @strengthoutsidethebox is hosting a little fundraiser. I would be beyond grateful and my heart would be so full if you donated to this amazing cause. So many people are hurting and community has such healing powers. #weallknowsomeone  #Repost  @hamptoncovecrossfit with @get_repost ใƒปใƒปใƒป #Repost  @strengthoutsidethebox with @get_repost ใƒปใƒปใƒป Full version on our IGTV channel!!!! ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† #weallknowsomeone  either in recovery, struggling to fight their addiction, or who lost the battle with this disease. **Please take the time to watch this brief video, which highlights one of @hamptoncovecrossfit โ€˜s own athletes, Daniel, sharing how @crossfit has been vital to his own recovery. *************** **Please donate to the ๐Ÿ”— in our BIO, screenshot and send your donation confirmation with the movement(s) of your choosing to strengthoutsidethebox@gmail.com, and join us at Hampton Cove CrossFit on Labor Day, 9/3, for WODS at 9, noon, and 3!! ************ Food will be available for purchase from @leankitchenco.guntersville - they are even going to donate a few dollars from each meal purchased to @reps4recovery ***************. **For more information on what the amazing organization, Reps 4 Recovery, does for people like Daniel, please head over to their page (and give them a LIKE and FOLLOW while youโ€™re at it!) Humanity is still good!! ************* ๐ŸŽฅ: @gotylerm #podcast  @kayacoop #strengthoutsidethebox  #strength4recovery  #reps4recovery  @golden_ape_crossfit @nomadcrossfit @nogginhedtshirtco @honesthsv @crossfitmadison @crossfitempiresouth @coresandp @itfhuntsville @crossfitprotocol @golden_ape_huntsville @cfhsv2008 @modelcitycrossfit @crossfit256 @crossfitguntersville @rocketcitydigital #community  #useyourfitness  #dogood  #bethechange  #healthybodyhealthymind 
#Mommy #Cravingsโ€ผ๏ธ ๐Ÿคค๐Ÿคค๐Ÿคค #PreGymSnack for two ๐Ÿ˜ฌ๐Ÿค— I should really learn how to make almond butter instead ๐Ÿค”๐Ÿ’ญ I donโ€™t even have peanut butter in the house๐Ÿ™†๐Ÿฝโ€โ™€๏ธ๐Ÿ™†๐Ÿฝโ€โ™€๏ธ๐Ÿ™†๐Ÿฝโ€โ™€๏ธ I donโ€™t even remember when last I ate it... ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ probably early 2000๐Ÿ’€๐Ÿคฃ๐Ÿคฃ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ wow!!!
โ€ข
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โ€ข
โ€ข

#Gym #Preps ##FitMom ๐Ÿค— #Funtimes 
#Fitness365 #Happy๐Ÿ˜Š #GymTime #HealthyBodyHealthyMind #NeverSkipADay #Gains #StrengthTraining #Weights #Cardio #Cycling #Fitness #FitnessGoals #MommyGains #Swimming ๐Ÿ’ช๐Ÿพ #legs #Glutes ๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿพ #girlswholift #Toned #healthylifestyle #Goals #Maintenance #AlmondButter ๐Ÿ’ญ

Fun Fact: I CANโ€™T eat Smooth peanut butter๐Ÿ™ˆ..! #Skippypeanutbutter extra crunchy was my fave ๐Ÿ˜
#Mommy  #Cravings โ€ผ๏ธ ๐Ÿคค๐Ÿคค๐Ÿคค #PreGymSnack  for two ๐Ÿ˜ฌ๐Ÿค— I should really learn how to make almond butter instead ๐Ÿค”๐Ÿ’ญ I donโ€™t even have peanut butter in the house๐Ÿ™†๐Ÿฝโ€โ™€๏ธ๐Ÿ™†๐Ÿฝโ€โ™€๏ธ๐Ÿ™†๐Ÿฝโ€โ™€๏ธ I donโ€™t even remember when last I ate it... ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ probably early 2000๐Ÿ’€๐Ÿคฃ๐Ÿคฃ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ wow!!! โ€ข โ€ข โ€ข โ€ข #Gym  #Preps  ##FitMom  ๐Ÿค— #Funtimes  #Fitness365  #Happy ๐Ÿ˜Š #GymTime  #HealthyBodyHealthyMind  #NeverSkipADay  #Gains  #StrengthTraining  #Weights  #Cardio  #Cycling  #Fitness  #FitnessGoals  #MommyGains  #Swimming  ๐Ÿ’ช๐Ÿพ #legs  #Glutes  ๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿพ #girlswholift  #Toned  #healthylifestyle  #Goals  #Maintenance  #AlmondButter  ๐Ÿ’ญ Fun Fact: I CANโ€™T eat Smooth peanut butter๐Ÿ™ˆ..! #Skippypeanutbutter  extra crunchy was my fave ๐Ÿ˜
When you think about being hungry what feelings does that invoke.  Does it make you anxious?  Are you cool with it?
โœจ
One of my biggest challenges when following any new diet was the fear of being hungry. ๐Ÿ˜‹ โœจ
I was so nervous that I would get overly hungry and then binge later.  For years that had been my standard.  Shifting my focus away from not eating to eating as many whole food, plant based, meals + fruits & vegetables ๐Ÿ“๐ŸŽ๐ŸŒ๐Ÿฅฆ๐Ÿฅ’๐Ÿ ๐Ÿฅ•as I wanted gave me a freedom that I had never given my self before.  Permission to eat!! Once I leaned what that actually looked like I never had to worry about going hungry again! โœจ
I was able to tap into my body and understand what it needed when it needed it.  I rarely have cravings anymore and never have to count another calorie.  It is glorious and the return on investment in myself has been a lean body, tons of energy, clear skin and calm mind. ๐Ÿ™Œ๐Ÿคธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ„โ€โ™€๏ธ๐Ÿ™Œ
โœจ
This journey can be so frustrating!  We have our own unique challenges. What has been your biggest diet struggle?
๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“
Glorious Morning Bowl
Put in the blender and blend until smooth!
@Sambazon Aรงaรญ 
Blueberries 
Bananas ๐ŸŒ 
Top with:
Sugar Free Granola
Coconut Flakes ๐Ÿฅฅ 
Banana ๐ŸŒ 
Mango 
Pineapple ๐Ÿ 
Hemp seeds
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#permissiontoeat #acaibowl #mango #banana #pineapple #blueberry #coconut
#wholefoodplantbased #diet #healthybodyhealthymind #rawbefore4 #mindbodygreen #mindbody #permission #lifestyle #wellness #wellnessjourney #intuativeeating #healthcoaches  #fitforlife #eatforlife #eatforwellness #nourishthesoul
When you think about being hungry what feelings does that invoke. Does it make you anxious? Are you cool with it? โœจ One of my biggest challenges when following any new diet was the fear of being hungry. ๐Ÿ˜‹ โœจ I was so nervous that I would get overly hungry and then binge later. For years that had been my standard. Shifting my focus away from not eating to eating as many whole food, plant based, meals + fruits & vegetables ๐Ÿ“๐ŸŽ๐ŸŒ๐Ÿฅฆ๐Ÿฅ’๐Ÿ ๐Ÿฅ•as I wanted gave me a freedom that I had never given my self before. Permission to eat!! Once I leaned what that actually looked like I never had to worry about going hungry again! โœจ I was able to tap into my body and understand what it needed when it needed it. I rarely have cravings anymore and never have to count another calorie. It is glorious and the return on investment in myself has been a lean body, tons of energy, clear skin and calm mind. ๐Ÿ™Œ๐Ÿคธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ„โ€โ™€๏ธ๐Ÿ™Œ โœจ This journey can be so frustrating! We have our own unique challenges. What has been your biggest diet struggle? ๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“ Glorious Morning Bowl Put in the blender and blend until smooth! @Sambazon Aรงaรญ Blueberries Bananas ๐ŸŒ Top with: Sugar Free Granola Coconut Flakes ๐Ÿฅฅ Banana ๐ŸŒ Mango Pineapple ๐Ÿ Hemp seeds . . . . . . . #permissiontoeat  #acaibowl  #mango  #banana  #pineapple  #blueberry  #coconut  #wholefoodplantbased  #diet  #healthybodyhealthymind  #rawbefore4  #mindbodygreen  #mindbody  #permission  #lifestyle  #wellness  #wellnessjourney  #intuativeeating  #healthcoaches  #fitforlife  #eatforlife  #eatforwellness  #nourishthesoul 
๐ŸŒŸ EXHIBITOR ANNOUNCEMENT ๐ŸŒŸ 
@womens.fitness.specialist will be at the show for all you mums or mums-to-be wanting to return to exercise after pregnancy and birth! ๐Ÿ‘ถโค๏ธ During pregnancy, your body goes through a lot of changes. A Postnatal "warrant of fitness" will assess your new body and help you get back on the road to your regular exercise. Come and talk to The Women's Fitness Specialist at the Expo 27-28 October to find out more!

#pregnancy #postnatal #exercise #fitness #mummy #mumtobe #womensfitness #healthybody #healthybodyhealthymind
๐ŸŒŸ EXHIBITOR ANNOUNCEMENT ๐ŸŒŸ @womens.fitness.specialist will be at the show for all you mums or mums-to-be wanting to return to exercise after pregnancy and birth! ๐Ÿ‘ถโค๏ธ During pregnancy, your body goes through a lot of changes. A Postnatal "warrant of fitness" will assess your new body and help you get back on the road to your regular exercise. Come and talk to The Women's Fitness Specialist at the Expo 27-28 October to find out more! #pregnancy  #postnatal  #exercise  #fitness  #mummy  #mumtobe  #womensfitness  #healthybody  #healthybodyhealthymind 
THIS . IS . WILD ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ
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Iโ€™ve never done this before - but as a BIG thank you for all of your love & support these past two weeks ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐Ÿป๐Ÿ’• Iโ€™m hosting a 24 hour END OF SUMMER FLASH SALE tomorrow! ๐Ÿ’ฅ
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Come get some โœจBOMB โœจ deals on fitness programs, nutrition plans, healthy recipe books, supplements, and MORE!!!
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BIG discounts on all the fitness and nutrition tools I personally use for only 24 hours only! And at the end weโ€™re going to have another KILLER raffle prize for all participants!
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Are you waiting for a catch? There isnโ€™t one! Well, unless youโ€™re already a coach or working with one ๐Ÿ˜‰
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This 24-hour flash sale is for all new clients OR my current clients looking to grab something at a discount! ๐Ÿ’๐Ÿผโ€โ™€๏ธ You wonโ€™t want to miss out!!
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โฌ‡๏ธ DROP AN EMOJI & Iโ€™LL ADD YOU TO THE FLASH SALE PAGE so you can check things out for yourself tomorrow! ๐ŸŒค Sale starts in Wednesday morning!!!
THIS . IS . WILD ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ . Iโ€™ve never done this before - but as a BIG thank you for all of your love & support these past two weeks ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐Ÿป๐Ÿ’• Iโ€™m hosting a 24 hour END OF SUMMER FLASH SALE tomorrow! ๐Ÿ’ฅ . Come get some โœจBOMB โœจ deals on fitness programs, nutrition plans, healthy recipe books, supplements, and MORE!!! . BIG discounts on all the fitness and nutrition tools I personally use for only 24 hours only! And at the end weโ€™re going to have another KILLER raffle prize for all participants! . Are you waiting for a catch? There isnโ€™t one! Well, unless youโ€™re already a coach or working with one ๐Ÿ˜‰ . This 24-hour flash sale is for all new clients OR my current clients looking to grab something at a discount! ๐Ÿ’๐Ÿผโ€โ™€๏ธ You wonโ€™t want to miss out!! . โฌ‡๏ธ DROP AN EMOJI & Iโ€™LL ADD YOU TO THE FLASH SALE PAGE so you can check things out for yourself tomorrow! ๐ŸŒค Sale starts in Wednesday morning!!!
when you take the most perfect bite out of your snack ๐Ÿ˜ @eatingevolved mint coconut butter cups for the snacking win this week. i canโ€™t believe itโ€™s only tuesday... ๐Ÿ˜ด

these days, iโ€™ve been more excited for my snacks than my actual meals. swipe to see some of my faves that i always have on hand! ๐Ÿ’š @eatingevolved @larabar @epicbar @simplemills 
P.S. these Simple Mills crackers are ADDICTING. ๐ŸŽถ donโ€™t say i didnโ€™t warn ya ๐ŸŽถ (how many @taylorswift song references can i make in a week? i may challenge myself...) #balancebykim #itsfoodnotcandy #jerf #justeatrealfood #healthyjourney #healthybodyhealthymind #wholefoods #healthcoacheats #healthcoachlife #iinhealthcoach #eatwellbewell #eatwelllivewell #eattherainbow
when you take the most perfect bite out of your snack ๐Ÿ˜ @eatingevolved mint coconut butter cups for the snacking win this week. i canโ€™t believe itโ€™s only tuesday... ๐Ÿ˜ด these days, iโ€™ve been more excited for my snacks than my actual meals. swipe to see some of my faves that i always have on hand! ๐Ÿ’š @eatingevolved @larabar @epicbar @simplemills P.S. these Simple Mills crackers are ADDICTING. ๐ŸŽถ donโ€™t say i didnโ€™t warn ya ๐ŸŽถ (how many @taylorswift song references can i make in a week? i may challenge myself...) #balancebykim  #itsfoodnotcandy  #jerf  #justeatrealfood  #healthyjourney  #healthybodyhealthymind  #wholefoods  #healthcoacheats  #healthcoachlife  #iinhealthcoach  #eatwellbewell  #eatwelllivewell  #eattherainbow 
Be the calm you want in the world!! The Benefits of Drinking Keto Kalm Tea: โœจDe-stress your body and mind โœจHelp speed up recovery time and  body composition โœจCurb nighttime cravings and promote quality sleep โœจN8 Bioavailability Blend (Max BHB, ac-11) provides advanced efficacy and absorption โœจRooibos Tea extract.
Askanisha.pruvitnow.com/ca

#ketokalm #anytimeyouneedit #healthybodyhealthymind #pruviteveryday #ketones #bedtimedrink #daytimedrink #feelbetter #flashsale #newflavour #honeycinnamon #cantwaittotryit #stockupforfall #stockupnow
Be the calm you want in the world!! The Benefits of Drinking Keto Kalm Tea: โœจDe-stress your body and mind โœจHelp speed up recovery time and body composition โœจCurb nighttime cravings and promote quality sleep โœจN8 Bioavailability Blend (Max BHB, ac-11) provides advanced efficacy and absorption โœจRooibos Tea extract. Askanisha.pruvitnow.com/ca #ketokalm  #anytimeyouneedit  #healthybodyhealthymind  #pruviteveryday  #ketones  #bedtimedrink  #daytimedrink  #feelbetter  #flashsale  #newflavour  #honeycinnamon  #cantwaittotryit  #stockupforfall  #stockupnow 
Probably one of the best texts I've ever received, especially since it's from my mom. 
Life isn't easy for anyone, and we all get knocked down. The thing that defines us is how we stand back up.

I was okay with having just an OKAY life. 
I was okay with settling in a lot of areas that I never should have. Whether that was poor choices and who I surrounded myself with. The jobs I chose. Or just anything in life. 
I've really worked hard recently to no longer accept just OKAY.

I've found the best circle of friends.

I've chosen to walk away from things that just aren't good for me...mostly (ha). But most importantly, I'm finding happiness.

Moral of the story, find passion. Whether it's in work, or other people. Then, never stop striving for that!

#workinprogress 
#healthybodyhealthymind 
#chooseyourcirclewisely
#alwaysdemandthebest
Probably one of the best texts I've ever received, especially since it's from my mom. Life isn't easy for anyone, and we all get knocked down. The thing that defines us is how we stand back up. I was okay with having just an OKAY life. I was okay with settling in a lot of areas that I never should have. Whether that was poor choices and who I surrounded myself with. The jobs I chose. Or just anything in life. I've really worked hard recently to no longer accept just OKAY. I've found the best circle of friends. I've chosen to walk away from things that just aren't good for me...mostly (ha). But most importantly, I'm finding happiness. Moral of the story, find passion. Whether it's in work, or other people. Then, never stop striving for that! #workinprogress  #healthybodyhealthymind  #chooseyourcirclewisely  #alwaysdemandthebest 
Moment of embarrassment #embarassing #moment ๐Ÿ™‡โ€โ™€๏ธ
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While dealing with a new #subject, quite often we are hesitant to ask too many questions on that subject thinking about the fact that such questions might be too silly to ask and our intelligence is in question!!! At such situations, rely on inner #instincts, #trust your experience, the subject may be new but the underlying logic remains the same. The method to approach the issue might be different but end result to achieve something significantly meaningful out of the scenario remains the same โค๏ธ๐Ÿค
#wellbeing #trustself #innerself #healthymind #healthybodyhealthymind #healthymindbodysoul #faceunknown #unfamiliar #situation #dealwithit #psychology #humanpsychology #dealing #faceit #donthesitate #lifehacks #lifeislearning #goodnightpost #goodnight #wondrous_payal #scribbles #like4like #follow #likeforlike #inspire
Moment of embarrassment #embarassing  #moment  ๐Ÿ™‡โ€โ™€๏ธ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ While dealing with a new #subject , quite often we are hesitant to ask too many questions on that subject thinking about the fact that such questions might be too silly to ask and our intelligence is in question!!! At such situations, rely on inner #instincts , #trust  your experience, the subject may be new but the underlying logic remains the same. The method to approach the issue might be different but end result to achieve something significantly meaningful out of the scenario remains the same โค๏ธ๐Ÿค #wellbeing  #trustself  #innerself  #healthymind  #healthybodyhealthymind  #healthymindbodysoul  #faceunknown  #unfamiliar  #situation  #dealwithit  #psychology  #humanpsychology  #dealing  #faceit  #donthesitate  #lifehacks  #lifeislearning  #goodnightpost  #goodnight  #wondrous_payal  #scribbles  #like4like  #follow  #likeforlike  #inspire 
Took it sweet and slow for only 2mi to check out the head ...No headache! No dizziness! No head throbbing! No concussion aftereffects! I am so excited and thankful!! Thankful to have healed from this. Thankful to not have seriously been injured. Thankful to have had a few min before work tonight to briefly run. Thankful for my loyal running buddy that was so ecstatic to run again with me! Have a fantastic night everyone!! ๐Ÿ˜Š
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#himynameisgrace #andimclumsy #dontmesswiththebrain #motherrunner #nurserunner #fitmom #floridarunning #strongereveryday #ketonesforfuel #healthybodyhealthymind #instarunner #runswithdogs #runningcommunity
Took it sweet and slow for only 2mi to check out the head ...No headache! No dizziness! No head throbbing! No concussion aftereffects! I am so excited and thankful!! Thankful to have healed from this. Thankful to not have seriously been injured. Thankful to have had a few min before work tonight to briefly run. Thankful for my loyal running buddy that was so ecstatic to run again with me! Have a fantastic night everyone!! ๐Ÿ˜Š - - - #himynameisgrace  #andimclumsy  #dontmesswiththebrain  #motherrunner  #nurserunner  #fitmom  #floridarunning  #strongereveryday  #ketonesforfuel  #healthybodyhealthymind  #instarunner  #runswithdogs  #runningcommunity 
Taco Avocado. Turkey meat, sour cream, cheese, salsa, cucumber, and sirancha. #boombaby #dinner #fitcop #healthybodyhealthymind #igottagoal #yes
๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ Taking care if your body isnโ€™t easy, but itโ€™s absolutely rewarding!!
๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ Taking care if your body isnโ€™t easy, but itโ€™s absolutely rewarding!!
My Wednesday wiggle is done and dusted!! I seriously am amazed at the motivation I have... I WANT to workout when I wake up... I WANT to keep going... the results Iโ€™m seeing although largely mental are incredible! Also please excuse the hint of unmade bed in the background imma wash my sheets too! Lol... #fitnessgirl #cardiodance #thefitnessmarshall #healthybodyhealthymind #motivateme
My Wednesday wiggle is done and dusted!! I seriously am amazed at the motivation I have... I WANT to workout when I wake up... I WANT to keep going... the results Iโ€™m seeing although largely mental are incredible! Also please excuse the hint of unmade bed in the background imma wash my sheets too! Lol... #fitnessgirl  #cardiodance  #thefitnessmarshall  #healthybodyhealthymind  #motivateme 
That #doublerainbow through my car's windshield...and no I was not driving when I took this!

Ran through a foot and a half of water to reach my car and get to the gym for #bodycombat.

I finally started studying for the NCLEX with the support and encouragement of good friends (you know who you are) and my partner. 
In other news...today's maneovers lead me to believe I might be a #ninja. Will that help with the licensing exam?

#studybreak #rainbow #onstorm #healthybodyhealthymind
That #doublerainbow  through my car's windshield...and no I was not driving when I took this! Ran through a foot and a half of water to reach my car and get to the gym for #bodycombat . I finally started studying for the NCLEX with the support and encouragement of good friends (you know who you are) and my partner. In other news...today's maneovers lead me to believe I might be a #ninja . Will that help with the licensing exam? #studybreak  #rainbow  #onstorm  #healthybodyhealthymind 
Moon-boot and this doesnโ€™t stop you! Well done Lisa๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป everyone else has a bunch of excuses why they canโ€™t train... but Lisa knows thereโ€™s always alternatives to stay fit and healthy even when recovering from a broken ankle @xtraininghealthandwellness #toughchick #noexcuses #healthybodyhealthymind #bookonline #osbornepark #perth
Moon-boot and this doesnโ€™t stop you! Well done Lisa๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป everyone else has a bunch of excuses why they canโ€™t train... but Lisa knows thereโ€™s always alternatives to stay fit and healthy even when recovering from a broken ankle @xtraininghealthandwellness #toughchick  #noexcuses  #healthybodyhealthymind  #bookonline  #osbornepark  #perth 
It's a salmon and asparagus kind of night!

Refection Foods is coming to Morehead City - Spring 2019! Subscribe for updates < link in bio! .
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#salmon #asparagus #eatrealfood #eatrightfeelright #moreheadcity #cleaneating #fitnessfood #eatrightnotless #healthylifestyle #healthybodyhealthymind #healthyfood #healthyeating
walked with justin while the boys have baseball practice.
walked with justin while the boys have baseball practice.
Still at work and itโ€™s 6:55 PM. Whoโ€™s going to the gym instead of bailing out and just going home? This One right here, ladies and germs. Never thought Iโ€™d say it, but I look forward to working out now. (Who AM I?)
#mistersoftee in da #gym 
#healthylifestyle 
#healthybodyhealthymind 
#exercising
Hmm ๐Ÿค” but for how long..?? We all know what happens on day 3..
The pain!! #workingout #getfit #getmuscles #workingmomlife #motivated #womeninbusiness #healthybodyhealthymind #sweatbands
Stop "shoulding" all over yourself. ๐Ÿคš
โ €โ €โ €โ €โ €โ €โ €โ €โ €
If you're anything like me you've spent a helluvalot of time doubting and over-thinking your choices. You listen too much to those stories in your mind about what you "should" be doing with your time, energy, resources, career, love life, etc... so you start feeling bad. ๐Ÿ™ˆ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
You second guess your desires. You think maybe you've messed up "God's Plan". You feel like a disappointment to everyone expecting you to get a stellar job in your field right outta University.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ›‘ Stop it! You're gonna drive yourself crazy with the EXPECTATIONS OF OTHERS. That's right- those "shoulds" AREN'T real- they're merely a collection of beliefs your brain has collected from THE PEOPLE AROUND YOU since childhood.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Take control of your life ๐Ÿ‘. Eff those "shoulds" and pave your own way as you follow your dreams. Stop waiting for the approval of others and stay in your lane, blinders on. The world needs more passionate people doing things THEIR way. ๐Ÿ‘Œ
Stop "shoulding" all over yourself. ๐Ÿคš โ €โ €โ €โ €โ €โ €โ €โ €โ € If you're anything like me you've spent a helluvalot of time doubting and over-thinking your choices. You listen too much to those stories in your mind about what you "should" be doing with your time, energy, resources, career, love life, etc... so you start feeling bad. ๐Ÿ™ˆ โ €โ €โ €โ €โ €โ €โ €โ €โ € You second guess your desires. You think maybe you've messed up "God's Plan". You feel like a disappointment to everyone expecting you to get a stellar job in your field right outta University. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ›‘ Stop it! You're gonna drive yourself crazy with the EXPECTATIONS OF OTHERS. That's right- those "shoulds" AREN'T real- they're merely a collection of beliefs your brain has collected from THE PEOPLE AROUND YOU since childhood. โ €โ €โ €โ €โ €โ €โ €โ €โ € Take control of your life ๐Ÿ‘. Eff those "shoulds" and pave your own way as you follow your dreams. Stop waiting for the approval of others and stay in your lane, blinders on. The world needs more passionate people doing things THEIR way. ๐Ÿ‘Œ
Spread love. Kiss and hug your loved ones. Enjoy the moment. Live freely.
Spread love. Kiss and hug your loved ones. Enjoy the moment. Live freely.
BBQ ๐ŸŒ๐ŸŒ๐ŸŒ
BBQ ๐ŸŒ๐ŸŒ๐ŸŒ
Silencing herself.
Her eyes speak of
sorrow which no
words could
describe,
Her lips pursed
trying to keep
her mind from
speaking.
Constantly 
thinking just
when she should
say enough.
But she kept 
holding on,
Surviving another
momentโ€”
_poetry board๐Ÿ’ซโœจ๐ŸŒˆ
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#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
โž–โž–โž–โž–โž–โž–โž–โž–
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance
Silencing herself. Her eyes speak of sorrow which no words could describe, Her lips pursed trying to keep her mind from speaking. Constantly thinking just when she should say enough. But she kept holding on, Surviving another momentโ€” _poetry board๐Ÿ’ซโœจ๐ŸŒˆ . . . . #yogadaily  #yogapants  #yogaeveryday  #yogapose  #practiceandalliscoming  #yogaeverwhere  #yogaeverydamnday  #instayoga  #myyogalife  #myyogabody  #yoga  #yogaadict  #yogajourney  #yogalove  #yogini  #yogaphoto  #yogalife  #yogainspiration  โž–โž–โž–โž–โž–โž–โž–โž– #danceeverywhere  #lovedance  #dancer  #dance  #dancerslife  #justdoit  #noexcuses  #dancers  #instadance  #danceeveryday  #yogadance 
You know, just a picture of a delicious raspberry vanilla swirl ice cream in a waffle cone WITH sprinkles {because sprinkles are for winners, after all ๐Ÿ˜‰} Yes, it is 100% dairy and sugar and probably artificial colors, but it was worth it ๐Ÿ˜๐Ÿฆ
โ€ขโ€ข
Enjoy the ice cream cone ๐Ÿ˜Ž๐Ÿ’ฏPutting strict restrictions on your eating will only cause you heartbreak and make you that much more likely to fall off the health wagon. You have to live a little within reason ๐Ÿ˜
โ€ขโ€ข
#dessertpic #icecreamlover #norestrictions #healthjourney #healthybodyhealthymind #healingmybody #feedyourbody #nourishyourself #eatwellfeelwell #foodforhealth #abitewithbrandi #begoodtoyourbody #listentoyourbody #balancedlife #eatbetternotless #balancedeating #letfoodbethymedicine #nutrientdense #wellnessblogger #wellnessblog #wellnessjourney #wellpreneur #holisticlifestyle #nutritionaltherapy
You know, just a picture of a delicious raspberry vanilla swirl ice cream in a waffle cone WITH sprinkles {because sprinkles are for winners, after all ๐Ÿ˜‰} Yes, it is 100% dairy and sugar and probably artificial colors, but it was worth it ๐Ÿ˜๐Ÿฆ โ€ขโ€ข Enjoy the ice cream cone ๐Ÿ˜Ž๐Ÿ’ฏPutting strict restrictions on your eating will only cause you heartbreak and make you that much more likely to fall off the health wagon. You have to live a little within reason ๐Ÿ˜ โ€ขโ€ข #dessertpic  #icecreamlover  #norestrictions  #healthjourney  #healthybodyhealthymind  #healingmybody  #feedyourbody  #nourishyourself  #eatwellfeelwell  #foodforhealth  #abitewithbrandi  #begoodtoyourbody  #listentoyourbody  #balancedlife  #eatbetternotless  #balancedeating  #letfoodbethymedicine  #nutrientdense  #wellnessblogger  #wellnessblog  #wellnessjourney  #wellpreneur  #holisticlifestyle  #nutritionaltherapy 
In honor of #transformationtuesday !!!
โ™ฅ๏ธโค๏ธโ™ฅ๏ธโค๏ธโ™ฅ๏ธ
So... I was super nervous to post this picture, I was picking out all the work I have yet to do. All the goals I have yet to accomplish.
โœ–๏ธโœ–๏ธโœ–๏ธ
BUT!! Then I stopped being negative!! I started looking at what I ALREADY accomplished! And how far Iโ€™ve ALREADY come!!
โค๏ธโ™ฅ๏ธโค๏ธโ™ฅ๏ธโค๏ธ Iโ€™ve lost weight, Iโ€™ve gained strength, and Iโ€™ve become more confident!! I feel good!!
โž•โž•โž•
All of this in just ONE WEEK!!
๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
One week of my fitness program (which is only 4 days a week!!) and drinking my superfoods!!!
โ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธ
Everyoneโ€™s results will vary, but if you give it your ALL there is no way you wonโ€™t see results!! And I WANT to help you see your OWN results!!
โ™ฅ๏ธ๐Ÿ˜Šโ™ฅ๏ธ
#fitnessjourney #healthybodyhealthymind #transformation #joinmyjourney #beforeandafter #fitnessgoals #mentalhealthmatters #balanceiskey #banyanbalance #makethechoice #makethechange
In honor of #transformationtuesday  !!! โ™ฅ๏ธโค๏ธโ™ฅ๏ธโค๏ธโ™ฅ๏ธ So... I was super nervous to post this picture, I was picking out all the work I have yet to do. All the goals I have yet to accomplish. โœ–๏ธโœ–๏ธโœ–๏ธ BUT!! Then I stopped being negative!! I started looking at what I ALREADY accomplished! And how far Iโ€™ve ALREADY come!! โค๏ธโ™ฅ๏ธโค๏ธโ™ฅ๏ธโค๏ธ Iโ€™ve lost weight, Iโ€™ve gained strength, and Iโ€™ve become more confident!! I feel good!! โž•โž•โž• All of this in just ONE WEEK!! ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ One week of my fitness program (which is only 4 days a week!!) and drinking my superfoods!!! โ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธ Everyoneโ€™s results will vary, but if you give it your ALL there is no way you wonโ€™t see results!! And I WANT to help you see your OWN results!! โ™ฅ๏ธ๐Ÿ˜Šโ™ฅ๏ธ #fitnessjourney  #healthybodyhealthymind  #transformation  #joinmyjourney  #beforeandafter  #fitnessgoals  #mentalhealthmatters  #balanceiskey  #banyanbalance  #makethechoice  #makethechange 
์šฐ๋ฆฌ๋ชธ์— ์“ฐ๋Š”๊ฒƒ, ์šฐ๋ฆฌ๊ฐ€ ๋ฌด์‹ฌ์ฝ” ๋งˆ์‹œ๋Š”๊ฒƒ๋“ค, ๋ฐ”๋ฅด๋Š”๊ฒƒ๋“ค์ด ์šฐ๋ฆฌ๋ชธ์— ์–ด๋–ค ์˜ํ–ฅ์„ ๋ผ์น˜๋Š”์ง€ ์šฐ๋ฆฌ๋Š” ์‰ฝ๊ฒŒ ์ž๊ฐํ•˜์ง€ ์•Š๊ณ , ๋ฌผ๋ก  ์˜ํ–ฅ์„ ๋ผ์นœ๋‹ค ํ•ด๋„ ๊ทธ๊ฒƒ๋“ค์ด ๋ฐ”๋กœ ๋‚˜ํƒ€๋‚˜์ง€ ์•Š๋Š” ๊ฒƒ๋“ค์ด ๋Œ€๋ถ€๋ถ„์ด๋‹ˆ ์šฐ๋ฆฌ๋Š” ์‰ฝ๊ฒŒ ์ธ์‹ํ•˜์ง€ ๋ชปํ•˜์ฃ ?

๊ทธ์ค‘์—์„œ๋„ ๋งค์ผ ์“ฐ์ง€๋งŒ ๊ทธ๋ž˜์„œ ๊ทธ๊ฒƒ๋“ค์ด ์šฐ๋ฆฌ ๋ชธ์— ๋งค์ผ ๋“ค์–ด๊ฐ€์ง€๋งŒ ๋‚˜์˜๋‹ค๊ณ  ์ƒ๊ฐ์กฐ์ฐจ, ํ•˜์ง€ ์•Š๋Š” ๊ฒƒ๋“ค์ด ๋ฐ”๋กœ ํผ์Šค๋„ ์ผ€์–ด(personal care)์ œํ’ˆ๋“ค์ด์ฃ ? ์ƒดํ‘ธ, ๋ฆฐ์Šค, ์น˜์•ฝ, ๋ฐ์˜คํŠธ๋ž€ํŠธ, ๋ฐ”๋””์›Œ์‹œ ๋“ฑ๋“ฑ...
๊ทธ๋ž˜์„œ ์˜ค๋Š˜์€ ๋งค์ผ ์“ฐ๋Š” ๋ฐ์˜ค๋“œ๋ž€ํŠธ์— ๋Œ€ํ•ด์„œ ์ด์•ผ๊ธฐํ•ด๋ณผ๊นŒ ํ•ด์š”.

์‹œ์ค‘์—์„œ ํŒ๋งคํ•˜๋Š” ๋ฐ์˜ค๋“œ๋ž€ํŠธ๋ฅผ ์‚ด๋•Œ ๋ผ๋ฒจ์— ์•„๋ž˜ ๋…์„ฑ ๋ฆฌ์ŠคํŠธ ๋œ ๊ฒƒ๋“ค์ด ํฌํ•จ ๋˜์–ด ์žˆ๋Š” ๊ฒฝ์šฐ๋Š” ํ”ผํ•˜์‹œ๋Š”๊ฒŒ ์ข‹๊ฒ ์ฃ ?
1) aluminum
2) parabens
3) propylene glycol
4) phthalates
5) triclosan
6) artificial fragrance

์œ„์˜ ์„ฑ๋ถ„๋“ค์€ ๊ตฌ๊ธ€ํ•ด๋ณด์‹œ๋ฉด ์ž์„ธํžˆ ๋‚˜์™€์žˆ๊ณ ์š”, ์ € ๋…์„ฑ ์„ฑ๋ถ„์€ ๋ฐ์˜ค๋“œ๋ž€ํŠธ ์™ธ ์ƒํ™œ์šฉํ’ˆ ๋งŒ๋“œ๋Š” ํšŒ์‚ฌ๋“ค... ์—ฌ๋Ÿฌ๋ถ„๋“ค ๋‹ค ์•„์‹ค๋งŒํ•œ.. ์„ฑ๋ถ„ ๋ณด๋ฉด ๋‹ค ๋“ค์–ด์žˆ์–ด์š”! ๊ทธ ํšŒ์‚ฌ๋“ค ์ œํ’ˆ์ด ์ „์„ธ๊ณ„ ์ˆ˜์ถœ๋˜๊ณ  ํ•˜๋Š”๊ฑฐ๋‹ˆ ์–ด๋””๋‚˜ ๋‹ค ๋“ค์–ด์žˆ๊ฒ ์ฃ ?
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๐ŸŒฟ๐Ÿƒ๐ŸŒฟ๐Ÿƒ๐ŸŒฟ๐Ÿƒ๐ŸŒฟ๐Ÿƒ๐Ÿ€๐Ÿƒ๐ŸŒฟ๐Ÿƒ๐ŸŒฟ๐Ÿƒ๐ŸŒฟ๐Ÿ€
์œ„์˜ ์ œํ’ˆ๋“ค์„ ์ฒœ์ฒœํžˆ ์—†์• ๊ณ  ๋ฌด๋…์„ฑ์— ์—์„ผ์…œ์˜ค์ผ์„ ๋ฒ ์ด์Šค๋กœ ๋งŒ๋“  ๋„ํ…Œ๋ผ์˜ ์ฒœ์—ฐ ๋ฐ์˜ค๋“œ๋ž€ํŠธ ์–ด๋– ์„ธ์š”? 
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๋„ํ…Œ๋ผ์˜ ์ฒœ์—ฐ ๋ฐ์˜ค๋“œ๋ž€ํŠธ๋Š” ๋‚จ์„ฑ๊ณผ ์—ฌ์„ฑ ๋ชจ๋‘๋ฅผ ์œ„ํ•œ ๋ฐ์˜ค๋“œ๋ž€ํŠธ๋กœ, ์‚ฌ์ดํ”„๋ ˆ์Šค, ๋ฉœ๋ผ๋ฃจ์นด, ์‹œ๋‹ค์šฐ๋“œ, ๊ทธ๋ฆฌ๊ณ  ๋ฒ„๊ฐ€๋ชป ์—์„ผ์…œ ์˜ค์ผ๋กœ ๋งŒ๋“  ์ฒœ์—ฐ ์ œํ’ˆ์ž…๋‹ˆ๋‹ค.  ๋„ํ…Œ๋ผ์˜ ์ฒœ์—ฐ ๋ฐ์˜ค๋“œ๋ž€ํŠธ์˜ ํŠน์ง•์€ ๋ฌดํ–ฅ ์ด์ง€๋งŒ ์‹ ์„ ํ•จ๊ณผ ๊นจ๋—ํ•œ ํ–ฅ์„ ๋Š๋ผ์‹ค์ˆ˜ ์žˆ๋‹ค๋Š”๊ฒŒ ์žฅ์ ์ด๋ฉฐ, ๋น„์™์Šค์™€ ์ฝ”์ฝ”๋„› ์˜ค์ผ์ด ๋“ค์–ด์žˆ์–ด, ํ”ผ๋ถ€์— ์ž˜ ํก์ˆ˜ํ•˜๊ณ  ์ ์šฉ๋˜๊ธฐ ์‰ฝ๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค.  ๋˜ํ•œ shea butter(์‹œ์•„๋ฒ„ํ„ฐ)๋Š” ํ”ผ๋ถ€์— ์ˆ˜๋ถ„์„ ๊ณต๊ธ‰ํ•˜๊ณ  ๋น ๋ฅด๊ฒŒ ํก์ˆ˜ํ•˜๋ฉฐ ๊ฐ€๋ฒผ์šด ๋Š๋‚Œ์„ ์ค๋‹ˆ๋‹ค. ๊ฐ€์žฅ ์ค‘์š”ํ•œ๊ฑด ๊ฒจ๋“œ๋ž‘์ด์˜ ์ž์นซํ•˜๋ฉด ๋ถˆํŽธํ•œ ๋ƒ„์„ธ๋ฅผ ํ•˜๋ฃจ์ข…์ผ ์˜ˆ๋ฐฉํ•˜๊ณ  ์•ˆ์ „ํ•œ ์ œํ’ˆ์ž…๋‹ˆ๋‹ค. ๐Ÿ’ง
* ๐ŸŒฟCypress, Melaleuca(์ฐจ๋‚˜๋ฌด), Cedarwood ๋ฐ Bergamot ์—์„ผ์…œ ์˜ค์ผ์€ ์ •์ œ ํšจ๊ณผ๋ฅผ ์ œ๊ณตํ•˜๊ณ  ๊ฒจ๋“œ๋ž‘์ด ๋ƒ„์ƒˆ๋ฅผ ์ค„์—ฌ์ค๋‹ˆ๋‹ค.
* ๐ŸBeeswax๋Š” ๋ณดํ˜ธ๋ง‰์„ ์ œ๊ณตํ•˜๋Š” ๋™์‹œ์— ํ”ผ๋ถ€๊ฐ€ ์ˆจ์„ ์‰ด ์ˆ˜ ์žˆ๋„๋ก ํ•˜๋ฉฐ ์ œํ’ˆ์˜ ์›ํ™œํ•œ ์ ์šฉ์— ๊ธฐ์—ฌํ•ฉ๋‹ˆ๋‹ค.
* ๐Ÿƒ์ฝ”์ฝ”๋„› ์˜ค์ผ์€ ์ง€๋ฐฉ์‚ฐ์„ ํ•จ์œ ํ•˜๊ณ  ์žˆ๋Š”๋ฐ, ์ด๋Š” ์˜์–‘ ์„ฑ์งˆ์ด ์ข‹๊ณ  ํ”ผ๋ถ€๋ฅผ ๋ถ€๋“œ๋Ÿฝ๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์œ ์ง€ํ•˜๋Š” ๋Šฅ๋ ฅ์œผ๋กœ ์•Œ๋ ค์ ธ ์žˆ์Šต๋‹ˆ๋‹ค.
. * ๐ŸŒฑShea ๋ฒ„ํ„ฐ๋Š” ๊ธฐ๋ฆ„๊ธฐ๊ฐ€ ๋งŽ์€ ์• ํ”„ํ„ฐํŽ ์„ ๋‚จ๊ธฐ์ง€ ์•Š๊ณ  ํ”ผ๋ถ€์— ์ˆ˜๋ถ„์„ ๊ณต๊ธ‰ํ•œ๋‹ค.
*๐ŸŒต์•Œ์ฝ”์˜ฌ, ์•Œ๋ฃจ๋ฏธ๋Š„, ํŒŒ๋ผ๋ฒค, ์ธ๊ณต ์ƒ‰์ƒ๊ณผ ํ–ฅ๊ธฐ๊ฐ€ ์—†์Œ 
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์กฐ๊ธˆ๋งŒ ๊ด€์‹ฌ๊ฐ–๊ณ , ์‹์ œํ’ˆ, ์šฐ๋ฆฌ๊ฐ€ ๋งค์ผ ์“ฐ๋Š” ์ƒํ™œ์šฉํ’ˆ๋“ค์˜ ๋ผ๋ฒจ์„ ๊ด€์‹ฌ์žˆ๊ฒŒ ๋ณด์‹œ๊ณ , ๊ทธ๋ฆฌ๊ณ  ๋” ๊ถ๊ธˆ์ฆ์„ ๊ฐ€์ง€๊ณ  ๊ตฌ๊ธ€ํ•ด๋ณด์‹œ๋ฉด
์–ผ๋งˆ๋‚˜ ๋งŽ์€ ๋…์„ฑ๋ฌผ์งˆ๋“ค์ด ์šฐ๋ฆฌ ๋ชธ์œผ๋กœ ๋“ค์–ด๊ฐ€๋Š”์ง€ ์•Œ์ˆ˜ ์žˆ์„๊ฑฐ์—์š”!

ํ•œ๋ฒˆ์— ๋ชจ๋“ ๊ฑธ ๋ฐ”๊พธ๊ธด ํž˜๋“ค์ง€๋งŒ ํ•˜๋‚˜์”ฉ, ์ฒœ์ฒœํžˆ ๋ฐ”๊พธ๊ธด ์–ด๋ ต์ง€ ์•Š์ฃ ? 
๊ทธ๋ ‡๊ฒŒ ์Šต๊ด€์„ ๋ฐ”๊ฟ”๊ฐ€๋Š”๊ฒƒ ์ด๊ธฐ๋„ ํ•˜๊ณ ์š”.

๊ทธ๋Ÿผ ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ "๋‚˜" ์ž์‹ ์ด ๋˜๊ณ , ์—„๋งˆ๊ฐ€ ๋˜๊ณ , ์•„๋‚ด๊ฐ€ ๋˜๊ธธ ๋ฐ”๋ผ๋ฉฐ...ํ–‰๋ณตํ•˜์„ธ์š”!
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์ €๋ฅผ ํ†ตํ•ด ๋„ํ…Œ๋ผ ์ฝ”๋ฆฌ์•„์—์„œ ํšŒ์›๊ฐ€์ž…(๊ฐ€์ž…๋น„ 10,000์›) ํ•˜์‹œ๋Š” ๋ถ„์€ ์‚ฌ์šฉ๋ฒ•์ด๋‚˜ ํŠน์ • ๋ ˆ์‹œํ”ผ,  ์ œํ’ˆ ๊ด€๋ จํ•ด์„œ ์ž์„ธํžˆ ์•ˆ๋‚ดํ•ด ๋“œ๋ฆฝ๋‹ˆ๋‹ค.  ์ด๋ฏธ ํšŒ์›์ด์‹  ๋ถ„์€ ์ถ”์ฒœ์ธ์—๊ฒŒ ๋ฌผ์–ด๋ณด์‹œ๋ฉด ๊ฐ€์žฅ ๋น ๋ฅธ ๋Œ€๋‹ต์„ ๋“ค์œผ์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.  ๋˜ํ•œ, ๋ฏธ๊ตญ์—์„œ๋Š” ๋„ํ…Œ๋ผ ๊ณต์‹ ์‹ธ์ดํŠธ ์™ธ์—์„  ์ ˆ๋Œ€ ํŒ๋งค๋ฅผ ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ํ•œ๊ตญ์—์„œ๋„ ์ผ๋ฐ˜ ์‡ผํ•‘๋ชฐ์€ ์ผ๋ฐ˜ ์‚ฌ์—…์ž๊ฐ€ ํ•˜๋Š” ์‡ผํ•‘๋ชฐ์ด๋‹ˆ ์ฐธ๊ณ ํ•˜์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๊ณต์‹ ํŒ๋งค๋Š” ์˜ค์ง ๋„ํ…Œ๋ผ์ฝ”๋ฆฌ์•„์—์„œ๋งŒ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.(๊ฐ€์žฅ ์ถ”์ฒœํ•˜๋Š” ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค)
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ํšŒ์›๊ฐ€์ž…์€ ๊ณต์ง€์‚ฌํ•ญ์„ ์ฐธ๊ณ ํ›„ ๊ฐ€์ž…ํ•˜์‹œ๋ฉด ์‰ฝ๊ฒŒ ํ•˜์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
๋ฐ‘์— ๋Œ“๊ธ€ ๋‹ฌ์•„์ฃผ์‹œ๊ฑฐ๋‚˜, ์•„๋‹˜ ์ธ์Šคํƒ€๊ทธ๋žจ์œผ๋กœ ์˜ค์…”์„œ ๋ฉ”์„ธ์ง€ ๋ณด๋‚ด์ฃผ๋ฉด ๋น ๋ฅธ ๋‹ต๋ณ€ ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. .
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์ „์„ธ๊ณ„ ์˜ค์ผ์—…๊ณ„ ์„ธ๊ณ„ ์ตœ๊ณ , ์œ ์ผํ•œ ์น˜์œ ๋“ฑ๊ธ‰ CPTG ์ธ ๋„ํ…Œ๋ผ ์—์„ผ์…œ์˜ค์ผ์„ ์—ฌ๋Ÿฌ๋ถ„๋„ ํ•จ๊ป˜ ์‚ฌ์šฉํ•ด ๋ณด์‹œ๊ณ  ์‚ถ์— ์ข‹์€ ๋ณ€ํ™”๊ฐ€ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค.  ์—ฌ๋Ÿฌ๋ถ„๊ณผ ์—ฌ๋Ÿฌ๋ถ„์˜ ๊ฐ€์กฑ ๊ฑด๊ฐ•์„ ์ž์—ฐ์ ์ธ ๋ฐฉ๋ฒ•์œผ๋กœ ๋ฐ”๊พธ๊ณ  ์‹ถ์€ ๋ถ„๋“ค, ๋„ํ…Œ๋ผ ์—์„ผ์…œ ์˜ค์ผ์— ๋Œ€ํ•ด ๊ถ๊ธˆํ•˜์‹ ๋ถ„๋“ค DM์ฃผ์„ธ์š”!
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#dลterra  #๋„ํ…Œ๋ผ  ๋„ํ…Œ๋ผ์—์„ผ์…œ์˜ค์ผ  #dลterraessentialoils  #์•„๋กœ๋งˆํ…Œ๋ผํ”ผ #cptg  #์น˜๋ฃŒ๋“ฑ๊ธ‰ #๋„ํ…Œ๋ผ์ฝ”๋ฆฌ์•„  #์˜ค์ผ๋ง˜  #์ •์‹ ๊ฑด๊ฐ• #์‹ ์ฒด๊ฑด๊ฐ• #๊ฐ€์กฑ๊ฑด๊ฐ• #๋Œ€์ฒด์˜ํ•™ #์ž์—ฐ์˜ํ•™  #์ž์—ฐ์ฃผ์˜ #holisticlifestyle  #์ฒœ์—ฐ์˜ค์ผ  #๊ฑด๊ฐ•ํ•œ์‚ถ #100์„ธ์‹œ๋Œ€  #๋ฏธ๊ตญ๋ง˜  #์—์„ผ์…œ์˜ค์ผ  #healthybodyhealthymind  #์•„๋กœ๋งˆํ…Œ๋ผํ”ผ  #๋ฉด์—ญ๋ ฅ  #์ƒํ™œ์šฉํ’ˆ
์šฐ๋ฆฌ๋ชธ์— ์“ฐ๋Š”๊ฒƒ, ์šฐ๋ฆฌ๊ฐ€ ๋ฌด์‹ฌ์ฝ” ๋งˆ์‹œ๋Š”๊ฒƒ๋“ค, ๋ฐ”๋ฅด๋Š”๊ฒƒ๋“ค์ด ์šฐ๋ฆฌ๋ชธ์— ์–ด๋–ค ์˜ํ–ฅ์„ ๋ผ์น˜๋Š”์ง€ ์šฐ๋ฆฌ๋Š” ์‰ฝ๊ฒŒ ์ž๊ฐํ•˜์ง€ ์•Š๊ณ , ๋ฌผ๋ก  ์˜ํ–ฅ์„ ๋ผ์นœ๋‹ค ํ•ด๋„ ๊ทธ๊ฒƒ๋“ค์ด ๋ฐ”๋กœ ๋‚˜ํƒ€๋‚˜์ง€ ์•Š๋Š” ๊ฒƒ๋“ค์ด ๋Œ€๋ถ€๋ถ„์ด๋‹ˆ ์šฐ๋ฆฌ๋Š” ์‰ฝ๊ฒŒ ์ธ์‹ํ•˜์ง€ ๋ชปํ•˜์ฃ ? ๊ทธ์ค‘์—์„œ๋„ ๋งค์ผ ์“ฐ์ง€๋งŒ ๊ทธ๋ž˜์„œ ๊ทธ๊ฒƒ๋“ค์ด ์šฐ๋ฆฌ ๋ชธ์— ๋งค์ผ ๋“ค์–ด๊ฐ€์ง€๋งŒ ๋‚˜์˜๋‹ค๊ณ  ์ƒ๊ฐ์กฐ์ฐจ, ํ•˜์ง€ ์•Š๋Š” ๊ฒƒ๋“ค์ด ๋ฐ”๋กœ ํผ์Šค๋„ ์ผ€์–ด(personal care)์ œํ’ˆ๋“ค์ด์ฃ ? ์ƒดํ‘ธ, ๋ฆฐ์Šค, ์น˜์•ฝ, ๋ฐ์˜คํŠธ๋ž€ํŠธ, ๋ฐ”๋””์›Œ์‹œ ๋“ฑ๋“ฑ... ๊ทธ๋ž˜์„œ ์˜ค๋Š˜์€ ๋งค์ผ ์“ฐ๋Š” ๋ฐ์˜ค๋“œ๋ž€ํŠธ์— ๋Œ€ํ•ด์„œ ์ด์•ผ๊ธฐํ•ด๋ณผ๊นŒ ํ•ด์š”. ์‹œ์ค‘์—์„œ ํŒ๋งคํ•˜๋Š” ๋ฐ์˜ค๋“œ๋ž€ํŠธ๋ฅผ ์‚ด๋•Œ ๋ผ๋ฒจ์— ์•„๋ž˜ ๋…์„ฑ ๋ฆฌ์ŠคํŠธ ๋œ ๊ฒƒ๋“ค์ด ํฌํ•จ ๋˜์–ด ์žˆ๋Š” ๊ฒฝ์šฐ๋Š” ํ”ผํ•˜์‹œ๋Š”๊ฒŒ ์ข‹๊ฒ ์ฃ ? 1) aluminum 2) parabens 3) propylene glycol 4) phthalates 5) triclosan 6) artificial fragrance ์œ„์˜ ์„ฑ๋ถ„๋“ค์€ ๊ตฌ๊ธ€ํ•ด๋ณด์‹œ๋ฉด ์ž์„ธํžˆ ๋‚˜์™€์žˆ๊ณ ์š”, ์ € ๋…์„ฑ ์„ฑ๋ถ„์€ ๋ฐ์˜ค๋“œ๋ž€ํŠธ ์™ธ ์ƒํ™œ์šฉํ’ˆ ๋งŒ๋“œ๋Š” ํšŒ์‚ฌ๋“ค... ์—ฌ๋Ÿฌ๋ถ„๋“ค ๋‹ค ์•„์‹ค๋งŒํ•œ.. ์„ฑ๋ถ„ ๋ณด๋ฉด ๋‹ค ๋“ค์–ด์žˆ์–ด์š”! ๊ทธ ํšŒ์‚ฌ๋“ค ์ œํ’ˆ์ด ์ „์„ธ๊ณ„ ์ˆ˜์ถœ๋˜๊ณ  ํ•˜๋Š”๊ฑฐ๋‹ˆ ์–ด๋””๋‚˜ ๋‹ค ๋“ค์–ด์žˆ๊ฒ ์ฃ ? . . ๐ŸŒฟ๐Ÿƒ๐ŸŒฟ๐Ÿƒ๐ŸŒฟ๐Ÿƒ๐ŸŒฟ๐Ÿƒ๐Ÿ€๐Ÿƒ๐ŸŒฟ๐Ÿƒ๐ŸŒฟ๐Ÿƒ๐ŸŒฟ๐Ÿ€ ์œ„์˜ ์ œํ’ˆ๋“ค์„ ์ฒœ์ฒœํžˆ ์—†์• ๊ณ  ๋ฌด๋…์„ฑ์— ์—์„ผ์…œ์˜ค์ผ์„ ๋ฒ ์ด์Šค๋กœ ๋งŒ๋“  ๋„ํ…Œ๋ผ์˜ ์ฒœ์—ฐ ๋ฐ์˜ค๋“œ๋ž€ํŠธ ์–ด๋– ์„ธ์š”? # ๋„ํ…Œ๋ผ์˜ ์ฒœ์—ฐ ๋ฐ์˜ค๋“œ๋ž€ํŠธ๋Š” ๋‚จ์„ฑ๊ณผ ์—ฌ์„ฑ ๋ชจ๋‘๋ฅผ ์œ„ํ•œ ๋ฐ์˜ค๋“œ๋ž€ํŠธ๋กœ, ์‚ฌ์ดํ”„๋ ˆ์Šค, ๋ฉœ๋ผ๋ฃจ์นด, ์‹œ๋‹ค์šฐ๋“œ, ๊ทธ๋ฆฌ๊ณ  ๋ฒ„๊ฐ€๋ชป ์—์„ผ์…œ ์˜ค์ผ๋กœ ๋งŒ๋“  ์ฒœ์—ฐ ์ œํ’ˆ์ž…๋‹ˆ๋‹ค. ๋„ํ…Œ๋ผ์˜ ์ฒœ์—ฐ ๋ฐ์˜ค๋“œ๋ž€ํŠธ์˜ ํŠน์ง•์€ ๋ฌดํ–ฅ ์ด์ง€๋งŒ ์‹ ์„ ํ•จ๊ณผ ๊นจ๋—ํ•œ ํ–ฅ์„ ๋Š๋ผ์‹ค์ˆ˜ ์žˆ๋‹ค๋Š”๊ฒŒ ์žฅ์ ์ด๋ฉฐ, ๋น„์™์Šค์™€ ์ฝ”์ฝ”๋„› ์˜ค์ผ์ด ๋“ค์–ด์žˆ์–ด, ํ”ผ๋ถ€์— ์ž˜ ํก์ˆ˜ํ•˜๊ณ  ์ ์šฉ๋˜๊ธฐ ์‰ฝ๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค. ๋˜ํ•œ shea butter(์‹œ์•„๋ฒ„ํ„ฐ)๋Š” ํ”ผ๋ถ€์— ์ˆ˜๋ถ„์„ ๊ณต๊ธ‰ํ•˜๊ณ  ๋น ๋ฅด๊ฒŒ ํก์ˆ˜ํ•˜๋ฉฐ ๊ฐ€๋ฒผ์šด ๋Š๋‚Œ์„ ์ค๋‹ˆ๋‹ค. ๊ฐ€์žฅ ์ค‘์š”ํ•œ๊ฑด ๊ฒจ๋“œ๋ž‘์ด์˜ ์ž์นซํ•˜๋ฉด ๋ถˆํŽธํ•œ ๋ƒ„์„ธ๋ฅผ ํ•˜๋ฃจ์ข…์ผ ์˜ˆ๋ฐฉํ•˜๊ณ  ์•ˆ์ „ํ•œ ์ œํ’ˆ์ž…๋‹ˆ๋‹ค. ๐Ÿ’ง * ๐ŸŒฟCypress, Melaleuca(์ฐจ๋‚˜๋ฌด), Cedarwood ๋ฐ Bergamot ์—์„ผ์…œ ์˜ค์ผ์€ ์ •์ œ ํšจ๊ณผ๋ฅผ ์ œ๊ณตํ•˜๊ณ  ๊ฒจ๋“œ๋ž‘์ด ๋ƒ„์ƒˆ๋ฅผ ์ค„์—ฌ์ค๋‹ˆ๋‹ค. * ๐ŸBeeswax๋Š” ๋ณดํ˜ธ๋ง‰์„ ์ œ๊ณตํ•˜๋Š” ๋™์‹œ์— ํ”ผ๋ถ€๊ฐ€ ์ˆจ์„ ์‰ด ์ˆ˜ ์žˆ๋„๋ก ํ•˜๋ฉฐ ์ œํ’ˆ์˜ ์›ํ™œํ•œ ์ ์šฉ์— ๊ธฐ์—ฌํ•ฉ๋‹ˆ๋‹ค. * ๐Ÿƒ์ฝ”์ฝ”๋„› ์˜ค์ผ์€ ์ง€๋ฐฉ์‚ฐ์„ ํ•จ์œ ํ•˜๊ณ  ์žˆ๋Š”๋ฐ, ์ด๋Š” ์˜์–‘ ์„ฑ์งˆ์ด ์ข‹๊ณ  ํ”ผ๋ถ€๋ฅผ ๋ถ€๋“œ๋Ÿฝ๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์œ ์ง€ํ•˜๋Š” ๋Šฅ๋ ฅ์œผ๋กœ ์•Œ๋ ค์ ธ ์žˆ์Šต๋‹ˆ๋‹ค. . * ๐ŸŒฑShea ๋ฒ„ํ„ฐ๋Š” ๊ธฐ๋ฆ„๊ธฐ๊ฐ€ ๋งŽ์€ ์• ํ”„ํ„ฐํŽ ์„ ๋‚จ๊ธฐ์ง€ ์•Š๊ณ  ํ”ผ๋ถ€์— ์ˆ˜๋ถ„์„ ๊ณต๊ธ‰ํ•œ๋‹ค. *๐ŸŒต์•Œ์ฝ”์˜ฌ, ์•Œ๋ฃจ๋ฏธ๋Š„, ํŒŒ๋ผ๋ฒค, ์ธ๊ณต ์ƒ‰์ƒ๊ณผ ํ–ฅ๊ธฐ๊ฐ€ ์—†์Œ # ์กฐ๊ธˆ๋งŒ ๊ด€์‹ฌ๊ฐ–๊ณ , ์‹์ œํ’ˆ, ์šฐ๋ฆฌ๊ฐ€ ๋งค์ผ ์“ฐ๋Š” ์ƒํ™œ์šฉํ’ˆ๋“ค์˜ ๋ผ๋ฒจ์„ ๊ด€์‹ฌ์žˆ๊ฒŒ ๋ณด์‹œ๊ณ , ๊ทธ๋ฆฌ๊ณ  ๋” ๊ถ๊ธˆ์ฆ์„ ๊ฐ€์ง€๊ณ  ๊ตฌ๊ธ€ํ•ด๋ณด์‹œ๋ฉด ์–ผ๋งˆ๋‚˜ ๋งŽ์€ ๋…์„ฑ๋ฌผ์งˆ๋“ค์ด ์šฐ๋ฆฌ ๋ชธ์œผ๋กœ ๋“ค์–ด๊ฐ€๋Š”์ง€ ์•Œ์ˆ˜ ์žˆ์„๊ฑฐ์—์š”! ํ•œ๋ฒˆ์— ๋ชจ๋“ ๊ฑธ ๋ฐ”๊พธ๊ธด ํž˜๋“ค์ง€๋งŒ ํ•˜๋‚˜์”ฉ, ์ฒœ์ฒœํžˆ ๋ฐ”๊พธ๊ธด ์–ด๋ ต์ง€ ์•Š์ฃ ? ๊ทธ๋ ‡๊ฒŒ ์Šต๊ด€์„ ๋ฐ”๊ฟ”๊ฐ€๋Š”๊ฒƒ ์ด๊ธฐ๋„ ํ•˜๊ณ ์š”. ๊ทธ๋Ÿผ ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ "๋‚˜" ์ž์‹ ์ด ๋˜๊ณ , ์—„๋งˆ๊ฐ€ ๋˜๊ณ , ์•„๋‚ด๊ฐ€ ๋˜๊ธธ ๋ฐ”๋ผ๋ฉฐ...ํ–‰๋ณตํ•˜์„ธ์š”! . . ์ €๋ฅผ ํ†ตํ•ด ๋„ํ…Œ๋ผ ์ฝ”๋ฆฌ์•„์—์„œ ํšŒ์›๊ฐ€์ž…(๊ฐ€์ž…๋น„ 10,000์›) ํ•˜์‹œ๋Š” ๋ถ„์€ ์‚ฌ์šฉ๋ฒ•์ด๋‚˜ ํŠน์ • ๋ ˆ์‹œํ”ผ, ์ œํ’ˆ ๊ด€๋ จํ•ด์„œ ์ž์„ธํžˆ ์•ˆ๋‚ดํ•ด ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ์ด๋ฏธ ํšŒ์›์ด์‹  ๋ถ„์€ ์ถ”์ฒœ์ธ์—๊ฒŒ ๋ฌผ์–ด๋ณด์‹œ๋ฉด ๊ฐ€์žฅ ๋น ๋ฅธ ๋Œ€๋‹ต์„ ๋“ค์œผ์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ, ๋ฏธ๊ตญ์—์„œ๋Š” ๋„ํ…Œ๋ผ ๊ณต์‹ ์‹ธ์ดํŠธ ์™ธ์—์„  ์ ˆ๋Œ€ ํŒ๋งค๋ฅผ ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ํ•œ๊ตญ์—์„œ๋„ ์ผ๋ฐ˜ ์‡ผํ•‘๋ชฐ์€ ์ผ๋ฐ˜ ์‚ฌ์—…์ž๊ฐ€ ํ•˜๋Š” ์‡ผํ•‘๋ชฐ์ด๋‹ˆ ์ฐธ๊ณ ํ•˜์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๊ณต์‹ ํŒ๋งค๋Š” ์˜ค์ง ๋„ํ…Œ๋ผ์ฝ”๋ฆฌ์•„์—์„œ๋งŒ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.(๊ฐ€์žฅ ์ถ”์ฒœํ•˜๋Š” ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค) . ํšŒ์›๊ฐ€์ž…์€ ๊ณต์ง€์‚ฌํ•ญ์„ ์ฐธ๊ณ ํ›„ ๊ฐ€์ž…ํ•˜์‹œ๋ฉด ์‰ฝ๊ฒŒ ํ•˜์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ฐ‘์— ๋Œ“๊ธ€ ๋‹ฌ์•„์ฃผ์‹œ๊ฑฐ๋‚˜, ์•„๋‹˜ ์ธ์Šคํƒ€๊ทธ๋žจ์œผ๋กœ ์˜ค์…”์„œ ๋ฉ”์„ธ์ง€ ๋ณด๋‚ด์ฃผ๋ฉด ๋น ๋ฅธ ๋‹ต๋ณ€ ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. . . ์ „์„ธ๊ณ„ ์˜ค์ผ์—…๊ณ„ ์„ธ๊ณ„ ์ตœ๊ณ , ์œ ์ผํ•œ ์น˜์œ ๋“ฑ๊ธ‰ CPTG ์ธ ๋„ํ…Œ๋ผ ์—์„ผ์…œ์˜ค์ผ์„ ์—ฌ๋Ÿฌ๋ถ„๋„ ํ•จ๊ป˜ ์‚ฌ์šฉํ•ด ๋ณด์‹œ๊ณ  ์‚ถ์— ์ข‹์€ ๋ณ€ํ™”๊ฐ€ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„๊ณผ ์—ฌ๋Ÿฌ๋ถ„์˜ ๊ฐ€์กฑ ๊ฑด๊ฐ•์„ ์ž์—ฐ์ ์ธ ๋ฐฉ๋ฒ•์œผ๋กœ ๋ฐ”๊พธ๊ณ  ์‹ถ์€ ๋ถ„๋“ค, ๋„ํ…Œ๋ผ ์—์„ผ์…œ ์˜ค์ผ์— ๋Œ€ํ•ด ๊ถ๊ธˆํ•˜์‹ ๋ถ„๋“ค DM์ฃผ์„ธ์š”! . . #dลterra  #๋„ํ…Œ๋ผ  ๋„ํ…Œ๋ผ์—์„ผ์…œ์˜ค์ผ #dลterraessentialoils  #์•„๋กœ๋งˆํ…Œ๋ผํ”ผ  #cptg  #์น˜๋ฃŒ๋“ฑ๊ธ‰  #๋„ํ…Œ๋ผ์ฝ”๋ฆฌ์•„  #์˜ค์ผ๋ง˜  #์ •์‹ ๊ฑด๊ฐ•  #์‹ ์ฒด๊ฑด๊ฐ•  #๊ฐ€์กฑ๊ฑด๊ฐ•  #๋Œ€์ฒด์˜ํ•™  #์ž์—ฐ์˜ํ•™  #์ž์—ฐ์ฃผ์˜  #holisticlifestyle  #์ฒœ์—ฐ์˜ค์ผ  #๊ฑด๊ฐ•ํ•œ์‚ถ  #100์„ธ์‹œ๋Œ€  #๋ฏธ๊ตญ๋ง˜  #์—์„ผ์…œ์˜ค์ผ  #healthybodyhealthymind  #์•„๋กœ๋งˆํ…Œ๋ผํ”ผ  #๋ฉด์—ญ๋ ฅ  #์ƒํ™œ์šฉํ’ˆ 
Making Healthy Choices Fun ๐Ÿฅ—

Hโ€™s has been showing resistance in recent times to eating vegetables that she once couldnโ€™t get enough of so we have been looking at new and inviting ways to peak her interest and get her eating all those yummy veggies ๐ŸŒปโ™ฅ๏ธ At first H didnโ€™t appear as thrilled as I had hoped (I think she saw straight through my plan ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ) but before long she turned from the lunch table and excitedly told me โ€œIโ€™ve finished the hair!โ€ โ€œThatโ€™s excellent H, what will you eat next?โ€ โ€œThe eyelashesโ€ she replied with a giggle. We continued this conversation throughout lunch with H updating me on which facial feature she was eating next and before long SHEโ€™D FINISHED THE WHOLE PLATE!! ๐ŸŒปโ™ฅ๏ธ
This was an awesome moment and was celebrated as such by both myself and Hโ€™s Mum, making H all the more likely to repeat the actions again tomorrow ๐Ÿคž๐Ÿป๐ŸŒปโ™ฅ๏ธ #nannylife #lunchtime #makinghealthyeatingfun #salmonandveggies #lunchideasforkids #pickyeaters #healthyeating #healthybodyhealthymind #goodhabbitsstartyoung #earlyeducation #earlychildhoodeducator #missstephaniesnannylife
Making Healthy Choices Fun ๐Ÿฅ— Hโ€™s has been showing resistance in recent times to eating vegetables that she once couldnโ€™t get enough of so we have been looking at new and inviting ways to peak her interest and get her eating all those yummy veggies ๐ŸŒปโ™ฅ๏ธ At first H didnโ€™t appear as thrilled as I had hoped (I think she saw straight through my plan ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ) but before long she turned from the lunch table and excitedly told me โ€œIโ€™ve finished the hair!โ€ โ€œThatโ€™s excellent H, what will you eat next?โ€ โ€œThe eyelashesโ€ she replied with a giggle. We continued this conversation throughout lunch with H updating me on which facial feature she was eating next and before long SHEโ€™D FINISHED THE WHOLE PLATE!! ๐ŸŒปโ™ฅ๏ธ This was an awesome moment and was celebrated as such by both myself and Hโ€™s Mum, making H all the more likely to repeat the actions again tomorrow ๐Ÿคž๐Ÿป๐ŸŒปโ™ฅ๏ธ #nannylife  #lunchtime  #makinghealthyeatingfun  #salmonandveggies  #lunchideasforkids  #pickyeaters  #healthyeating  #healthybodyhealthymind  #goodhabbitsstartyoung  #earlyeducation  #earlychildhoodeducator  #missstephaniesnannylife 
Healthy body, healthy mind! Nothing like a hot pod yoga session to refresh. If you havenโ€™t tried it yet, youโ€™re in for a treat๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
@hotpodyoganotts
Healthy body, healthy mind! Nothing like a hot pod yoga session to refresh. If you havenโ€™t tried it yet, youโ€™re in for a treat๐Ÿง˜๐Ÿฝโ€โ™€๏ธ @hotpodyoganotts
INGREDIENTS
28oz. thinly sliced sirloin or flank steaks
1 Cup bell pepper, julienned
1 Cup red onion, julienned
1 Cup zucchini, julienned
1 Cup baby asparagus, sliced lengthwise
2 tsp. Garlic, minced
10 Sprays Pam
1/4 tsp. Sea Salt 
1/2 tsp. Freshly ground black pepper
Toothpicks
DIRECTIONS
Preparation Heat olive oil in a skillet over medium heat.Add the garlic and cook 1 to 2 minutes or until fragrant.Add all of the thinly sliced vegetables, season to taste and cook until softened, 4 to 5 minutes.Preheat grill to medium-high heat.Place some of the vegetables in the center of each slice of beef. Tightly roll the meat around the filling, and secure with a toothpick.Season each beef roll to taste with sea salt and freshly ground black pepper.Grill the beef rolls, 2 to 3 minutes per side.
This recipe makes 4 servings
Each serving provides
1 lean
2 green
1 ยผ condiments
INGREDIENTS 28oz. thinly sliced sirloin or flank steaks 1 Cup bell pepper, julienned 1 Cup red onion, julienned 1 Cup zucchini, julienned 1 Cup baby asparagus, sliced lengthwise 2 tsp. Garlic, minced 10 Sprays Pam 1/4 tsp. Sea Salt 1/2 tsp. Freshly ground black pepper Toothpicks DIRECTIONS Preparation Heat olive oil in a skillet over medium heat.Add the garlic and cook 1 to 2 minutes or until fragrant.Add all of the thinly sliced vegetables, season to taste and cook until softened, 4 to 5 minutes.Preheat grill to medium-high heat.Place some of the vegetables in the center of each slice of beef. Tightly roll the meat around the filling, and secure with a toothpick.Season each beef roll to taste with sea salt and freshly ground black pepper.Grill the beef rolls, 2 to 3 minutes per side. This recipe makes 4 servings Each serving provides 1 lean 2 green 1 ยผ condiments
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#TeamInvincible is in the middle of building a new class of extraordinary people for the next 30 day clinic.
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โžก๏ธThese people have had enough with the way they feel and look.
โžก๏ธTheir goals range from weight loss to lean muscle gain to having a monthly bill paid.
โžก๏ธThey're done being frustrated by crash diets and "eating clean," and they're committed to making real progress.
โžก๏ธThey're making real changes while learning valuable new skills in a market of the future.
โžก๏ธThey're able to do all of this at zero risk, and all have an opportunity to earn back every cent before they begin.
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Hit me up to apply for a spot and tag your accountability partner! .
7/12 spots have been filled and there's nothing to lose but your excuses.
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#getyoursexybackoryourmoneyback
#classofseptember18
. #TeamInvincible  is in the middle of building a new class of extraordinary people for the next 30 day clinic. . โžก๏ธThese people have had enough with the way they feel and look. โžก๏ธTheir goals range from weight loss to lean muscle gain to having a monthly bill paid. โžก๏ธThey're done being frustrated by crash diets and "eating clean," and they're committed to making real progress. โžก๏ธThey're making real changes while learning valuable new skills in a market of the future. โžก๏ธThey're able to do all of this at zero risk, and all have an opportunity to earn back every cent before they begin. . Hit me up to apply for a spot and tag your accountability partner! . 7/12 spots have been filled and there's nothing to lose but your excuses. . #getyoursexybackoryourmoneyback  #classofseptember18 
๐ŸŽถ Itโ€™s the most wonderful time...of the day!!! ๐ŸŽถ Had a dental appointment this morning so all of my fuelings have been liquid and Iโ€™ve been looking forward to my Lean & Green all day!
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#optimalhealth #habitsofhealth 
#optavia #tsfl #medifast #healthyhabits #healthjourney #healthybalance #goalcrusher 
#fitfam #fattofit #bodyunderconstruction #workinprogress #movingforward  #healthybodyhealthymind  #progressoverperfection #journeytobetterhealth #findingbalance #igotgoals #aspiretoinspire #goalgetter #healthgoals #overallwellness #wellness #nourishingfood #pcosweightloss #leanandgreen #transformationtuesday
๐ŸŽถ Itโ€™s the most wonderful time...of the day!!! ๐ŸŽถ Had a dental appointment this morning so all of my fuelings have been liquid and Iโ€™ve been looking forward to my Lean & Green all day! โ€ข #optimalhealth  #habitsofhealth  #optavia  #tsfl  #medifast  #healthyhabits  #healthjourney  #healthybalance  #goalcrusher  #fitfam  #fattofit  #bodyunderconstruction  #workinprogress  #movingforward  #healthybodyhealthymind  #progressoverperfection  #journeytobetterhealth  #findingbalance  #igotgoals  #aspiretoinspire  #goalgetter  #healthgoals  #overallwellness  #wellness  #nourishingfood  #pcosweightloss  #leanandgreen  #transformationtuesday 
Another great day of inspirational recovery stories draws to a close!! Thank you so much @ch1ps13 and @simonhucks for sharing that with us ๐Ÿ‘๐Ÿ‘!!
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Next up Tomorrow we have @themoodlifter and @jmo484 ...drop them a follow to find out more about them!! -
See you Tomorrow ๐Ÿ‘Š
Another great day of inspirational recovery stories draws to a close!! Thank you so much @ch1ps13 and @simonhucks for sharing that with us ๐Ÿ‘๐Ÿ‘!! - Next up Tomorrow we have @themoodlifter and @jmo484 ...drop them a follow to find out more about them!! - See you Tomorrow ๐Ÿ‘Š
Day one of week 6 โœ…
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Superfoods โœ…โœ…
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This is packed with all the nutrients and superfoods I need in ONE scoop! ๐Ÿ™Œ I donโ€™t crave bad foods because my body is not lacking in nutrition and it has helped so much to make my tummy feel good, I struggled with painful stomach issues for years. And it tastes sooo yummy ๐Ÿ˜‹ -
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If you have questions about how you can start incorporating this deliciousness into your life every day, let me know! ๐Ÿ˜Š
Day one of week 6 โœ… - Superfoods โœ…โœ… - This is packed with all the nutrients and superfoods I need in ONE scoop! ๐Ÿ™Œ I donโ€™t crave bad foods because my body is not lacking in nutrition and it has helped so much to make my tummy feel good, I struggled with painful stomach issues for years. And it tastes sooo yummy ๐Ÿ˜‹ - - If you have questions about how you can start incorporating this deliciousness into your life every day, let me know! ๐Ÿ˜Š
๋ฏธ๊ตญ์€ ์ด์ œ ์ƒˆํ•™๊ธฐ๊ฐ€ ์‹œ์ž‘๋˜๋„ค์š”! ์ œ ์•„์ด๋„ ์ด์ œ ๊ณง 1ํ•™๋…„์— ์ž…ํ•™ ํ•˜๋Š”๋ฐ์š”, ํ•™๊ต๊ฐ€๊ธฐ ์‹œ์ž‘ํ•จ๊ณผ ๋™์‹œ์— ์•„์ด๋“ค ๋ฉด์—ญ๋ ฅ์„ ํ™•์‹คํžˆ ํ•ด์•ผ์ฃ ?! ์œ„์˜ ์‚ฌ์ง„์€ ๋ฏธ๊ตญ  northwest Arkansas ํ•™์ƒ๋“ค์ด ํ•œ ์—ฐ๊ตฌ์ธ๋ฐ์š”, ์™œ ์ง‘์ง‘๋งˆ๋‹ค ์˜จ๊ฐ€๋“œ๊ฐ€ ๊ผญ ์žˆ์–ด์•ผํ•˜๋Š”์ง€, ๊ทธ๋ฆฌ๊ณ  ๊ธฐ์กด์˜ ํด๋ฆฌ๋„ˆ๋ฅผ ์™œ ์˜จ๊ฐ€๋“œ๋กœ ๋ฐ”๊ฟ”์•ผ ํ•˜๋Š”์ง€๋ฅผ ๋ณด์—ฌ์ฃผ๋„ค์š”. .

์‚ฌ์ง„์— ๋ณด์‹œ๋ฉด ๋„ํ…Œ๋ผ์˜ ์˜จ๊ฐ€๋“œ๊ฐ€ ๊ท ์ด ๊ฐ€์žฅ ์ ๊ฒŒ/๋˜๋Š” ๋‚˜ํƒ€๋‚˜์ง€ ์•Š์€๊ฑธ๋กœ ํ™•์ธํ• ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 
๋ฏธ๊ตญ ๋„ํ…Œ๋ผ์—์„œ 8์›” 1-15์ผ๊นŒ์ง€ LRP ์ฃผ๋ฌธ์‹œ ์˜จ๊ฐ€๋“œ(5๋ฏธ๋ฆฌ)๋ฅผ ์–ป์œผ์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค! 
ํƒ‘10์˜ค์ผ๋กœ ๊ตฌ์„ฑ๋œ ๋„ํ…Œ๋ผ์˜ ํ™ˆ ์—์„ผ์…œํ‚คํŠธ๋‚˜ ํŒจ๋ฐ€๋ฆฌ ์—์„ผ์…œ ํ‚คํŠธ๋กœ ์•„์ด๋“ค ํ•™๊ต ์‹œ์ž‘์ „์— ๋ฉด์—ญ๋ ฅ์„ ๊ฐ•ํ™”ํ•˜์„ธ์š”!!
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๊ถ๊ธˆํ•˜์‹  ์ ์€ DM์ฃผ์„ธ์š”. 
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- ์ €๋ฅผ ํ†ตํ•ด ๋„ํ…Œ๋ผ ์ฝ”๋ฆฌ์•„์—์„œ ํšŒ์›๊ฐ€์ž…(๊ฐ€์ž…๋น„ 10,000์›) ํ•˜์‹œ๋Š” ๋ถ„์€ ์‚ฌ์šฉ๋ฒ•์ด๋‚˜ ํŠน์ • ๋ ˆ์‹œํ”ผ,  ์ œํ’ˆ ๊ด€๋ จํ•ด์„œ ์ž์„ธํžˆ ์•ˆ๋‚ดํ•ด ๋“œ๋ฆฝ๋‹ˆ๋‹ค.  ์ด๋ฏธ ํšŒ์›์ด์‹  ๋ถ„์€ ์ถ”์ฒœ์ธ์—๊ฒŒ ๋ฌผ์–ด๋ณด์‹œ๋ฉด ๊ฐ€์žฅ ๋น ๋ฅธ ๋Œ€๋‹ต์„ ๋“ค์œผ์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.  ๋˜ํ•œ, ๋ฏธ๊ตญ์—์„œ๋Š” ๋„ํ…Œ๋ผ ๊ณต์‹ ์‹ธ์ดํŠธ ์™ธ์—์„  ์ ˆ๋Œ€ ํŒ๋งค๋ฅผ ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ํ•œ๊ตญ์—์„œ๋„ ์ผ๋ฐ˜ ์‡ผํ•‘๋ชฐ์€ ์ผ๋ฐ˜ ์‚ฌ์—…์ž๊ฐ€ ํ•˜๋Š” ์‡ผํ•‘๋ชฐ์ด๋‹ˆ ์ฐธ๊ณ ํ•˜์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๊ณต์‹ ํŒ๋งค๋Š” ์˜ค์ง ๋„ํ…Œ๋ผ์ฝ”๋ฆฌ์•„์—์„œ๋งŒ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.(๊ฐ€์žฅ ์ถ”์ฒœํ•˜๋Š” ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค)
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์ „์„ธ๊ณ„ ์˜ค์ผ์—…๊ณ„ ์„ธ๊ณ„ ์ตœ๊ณ , ์œ ์ผํ•œ #์น˜์œ ๋“ฑ๊ธ‰ #CPTG ์ธ ๋„ํ…Œ๋ผ ์—์„ผ์…œ์˜ค์ผ์„ ์—ฌ๋Ÿฌ๋ถ„๋„ ํ•จ๊ป˜ ์‚ฌ์šฉํ•ด ๋ณด์‹œ๊ณ  ์‚ถ์— ์ข‹์€ ๋ณ€ํ™”๊ฐ€ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค.  ์—ฌ๋Ÿฌ๋ถ„๊ณผ ์—ฌ๋Ÿฌ๋ถ„์˜ ๊ฐ€์กฑ ๊ฑด๊ฐ•์„ ์ž์—ฐ์ ์ธ ๋ฐฉ๋ฒ•์œผ๋กœ ๋ฐ”๊พธ๊ณ  ์‹ถ์€ ๋ถ„๋“ค, ๋„ํ…Œ๋ผ ์—์„ผ์…œ ์˜ค์ผ์— ๋Œ€ํ•ด ๊ถ๊ธˆํ•˜์‹  ๋ถ„๋“ค์˜ ๋งŽ์€ ๊ด€์‹ฌ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค. .
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#dลterra  #๋„ํ…Œ๋ผ  #๋„ํ…Œ๋ผ์—์„ผ์…œ์˜ค์ผ  #dลterraessentialoils  #์•„๋กœ๋งˆํ…Œ๋ผํ”ผ  #cptg  #์น˜๋ฃŒ๋“ฑ๊ธ‰ #๋„ํ…Œ๋ผ์ฝ”๋ฆฌ์•„  #๋„ํ…Œ๋ผ์˜ค์ผ #์˜ค์ผ๋ง˜  #์ •์‹ ๊ฑด๊ฐ• #์‹ ์ฒด๊ฑด๊ฐ• #๊ฐ€์กฑ๊ฑด๊ฐ• #๋Œ€์ฒด์˜ํ•™ #์ž์—ฐ์˜ํ•™  #์ž์—ฐ์ฃผ์˜ #holisticlifestyle  #์ฒœ์—ฐ์˜ค์ผ  #๊ฑด๊ฐ•ํ•œ์‚ถ #100์„ธ์‹œ๋Œ€  #๋ฏธ๊ตญ๋ง˜  #์—์„ผ์…œ์˜ค์ผ  #healthybodyhealthymind  #์•„๋กœ๋งˆํ…Œ๋ผํ”ผ  #๊ฐ์ •์˜ค์ผ #๋ฉด์—ญ๋ ฅ #๋ฉด์—ญ๋ ฅ๊ฐ•ํ™” #backtoschool #ํ•™๊ธฐ
๋ฏธ๊ตญ์€ ์ด์ œ ์ƒˆํ•™๊ธฐ๊ฐ€ ์‹œ์ž‘๋˜๋„ค์š”! ์ œ ์•„์ด๋„ ์ด์ œ ๊ณง 1ํ•™๋…„์— ์ž…ํ•™ ํ•˜๋Š”๋ฐ์š”, ํ•™๊ต๊ฐ€๊ธฐ ์‹œ์ž‘ํ•จ๊ณผ ๋™์‹œ์— ์•„์ด๋“ค ๋ฉด์—ญ๋ ฅ์„ ํ™•์‹คํžˆ ํ•ด์•ผ์ฃ ?! ์œ„์˜ ์‚ฌ์ง„์€ ๋ฏธ๊ตญ northwest Arkansas ํ•™์ƒ๋“ค์ด ํ•œ ์—ฐ๊ตฌ์ธ๋ฐ์š”, ์™œ ์ง‘์ง‘๋งˆ๋‹ค ์˜จ๊ฐ€๋“œ๊ฐ€ ๊ผญ ์žˆ์–ด์•ผํ•˜๋Š”์ง€, ๊ทธ๋ฆฌ๊ณ  ๊ธฐ์กด์˜ ํด๋ฆฌ๋„ˆ๋ฅผ ์™œ ์˜จ๊ฐ€๋“œ๋กœ ๋ฐ”๊ฟ”์•ผ ํ•˜๋Š”์ง€๋ฅผ ๋ณด์—ฌ์ฃผ๋„ค์š”. . ์‚ฌ์ง„์— ๋ณด์‹œ๋ฉด ๋„ํ…Œ๋ผ์˜ ์˜จ๊ฐ€๋“œ๊ฐ€ ๊ท ์ด ๊ฐ€์žฅ ์ ๊ฒŒ/๋˜๋Š” ๋‚˜ํƒ€๋‚˜์ง€ ์•Š์€๊ฑธ๋กœ ํ™•์ธํ• ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ฏธ๊ตญ ๋„ํ…Œ๋ผ์—์„œ 8์›” 1-15์ผ๊นŒ์ง€ LRP ์ฃผ๋ฌธ์‹œ ์˜จ๊ฐ€๋“œ(5๋ฏธ๋ฆฌ)๋ฅผ ์–ป์œผ์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค! ํƒ‘10์˜ค์ผ๋กœ ๊ตฌ์„ฑ๋œ ๋„ํ…Œ๋ผ์˜ ํ™ˆ ์—์„ผ์…œํ‚คํŠธ๋‚˜ ํŒจ๋ฐ€๋ฆฌ ์—์„ผ์…œ ํ‚คํŠธ๋กœ ์•„์ด๋“ค ํ•™๊ต ์‹œ์ž‘์ „์— ๋ฉด์—ญ๋ ฅ์„ ๊ฐ•ํ™”ํ•˜์„ธ์š”!! . . . . ๊ถ๊ธˆํ•˜์‹  ์ ์€ DM์ฃผ์„ธ์š”. # - ์ €๋ฅผ ํ†ตํ•ด ๋„ํ…Œ๋ผ ์ฝ”๋ฆฌ์•„์—์„œ ํšŒ์›๊ฐ€์ž…(๊ฐ€์ž…๋น„ 10,000์›) ํ•˜์‹œ๋Š” ๋ถ„์€ ์‚ฌ์šฉ๋ฒ•์ด๋‚˜ ํŠน์ • ๋ ˆ์‹œํ”ผ, ์ œํ’ˆ ๊ด€๋ จํ•ด์„œ ์ž์„ธํžˆ ์•ˆ๋‚ดํ•ด ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ์ด๋ฏธ ํšŒ์›์ด์‹  ๋ถ„์€ ์ถ”์ฒœ์ธ์—๊ฒŒ ๋ฌผ์–ด๋ณด์‹œ๋ฉด ๊ฐ€์žฅ ๋น ๋ฅธ ๋Œ€๋‹ต์„ ๋“ค์œผ์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ, ๋ฏธ๊ตญ์—์„œ๋Š” ๋„ํ…Œ๋ผ ๊ณต์‹ ์‹ธ์ดํŠธ ์™ธ์—์„  ์ ˆ๋Œ€ ํŒ๋งค๋ฅผ ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ํ•œ๊ตญ์—์„œ๋„ ์ผ๋ฐ˜ ์‡ผํ•‘๋ชฐ์€ ์ผ๋ฐ˜ ์‚ฌ์—…์ž๊ฐ€ ํ•˜๋Š” ์‡ผํ•‘๋ชฐ์ด๋‹ˆ ์ฐธ๊ณ ํ•˜์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๊ณต์‹ ํŒ๋งค๋Š” ์˜ค์ง ๋„ํ…Œ๋ผ์ฝ”๋ฆฌ์•„์—์„œ๋งŒ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.(๊ฐ€์žฅ ์ถ”์ฒœํ•˜๋Š” ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค) . . ์ „์„ธ๊ณ„ ์˜ค์ผ์—…๊ณ„ ์„ธ๊ณ„ ์ตœ๊ณ , ์œ ์ผํ•œ #์น˜์œ ๋“ฑ๊ธ‰  #CPTG  ์ธ ๋„ํ…Œ๋ผ ์—์„ผ์…œ์˜ค์ผ์„ ์—ฌ๋Ÿฌ๋ถ„๋„ ํ•จ๊ป˜ ์‚ฌ์šฉํ•ด ๋ณด์‹œ๊ณ  ์‚ถ์— ์ข‹์€ ๋ณ€ํ™”๊ฐ€ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„๊ณผ ์—ฌ๋Ÿฌ๋ถ„์˜ ๊ฐ€์กฑ ๊ฑด๊ฐ•์„ ์ž์—ฐ์ ์ธ ๋ฐฉ๋ฒ•์œผ๋กœ ๋ฐ”๊พธ๊ณ  ์‹ถ์€ ๋ถ„๋“ค, ๋„ํ…Œ๋ผ ์—์„ผ์…œ ์˜ค์ผ์— ๋Œ€ํ•ด ๊ถ๊ธˆํ•˜์‹  ๋ถ„๋“ค์˜ ๋งŽ์€ ๊ด€์‹ฌ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค. . . #dลterra  #๋„ํ…Œ๋ผ  #๋„ํ…Œ๋ผ์—์„ผ์…œ์˜ค์ผ  #dลterraessentialoils  #์•„๋กœ๋งˆํ…Œ๋ผํ”ผ  #cptg  #์น˜๋ฃŒ๋“ฑ๊ธ‰  #๋„ํ…Œ๋ผ์ฝ”๋ฆฌ์•„  #๋„ํ…Œ๋ผ์˜ค์ผ  #์˜ค์ผ๋ง˜  #์ •์‹ ๊ฑด๊ฐ•  #์‹ ์ฒด๊ฑด๊ฐ•  #๊ฐ€์กฑ๊ฑด๊ฐ•  #๋Œ€์ฒด์˜ํ•™  #์ž์—ฐ์˜ํ•™  #์ž์—ฐ์ฃผ์˜  #holisticlifestyle  #์ฒœ์—ฐ์˜ค์ผ  #๊ฑด๊ฐ•ํ•œ์‚ถ  #100์„ธ์‹œ๋Œ€  #๋ฏธ๊ตญ๋ง˜  #์—์„ผ์…œ์˜ค์ผ  #healthybodyhealthymind  #์•„๋กœ๋งˆํ…Œ๋ผํ”ผ  #๊ฐ์ •์˜ค์ผ  #๋ฉด์—ญ๋ ฅ  #๋ฉด์—ญ๋ ฅ๊ฐ•ํ™”  #backtoschool  #ํ•™๊ธฐ 
โœจAwesome day folks๐Ÿ™Many thanx  @grazielaoborn #shooting #fashion #easystyle #australianmade #australianmadefashion
โœจ3 months off the big 50๐Ÿ˜‚Funny, weird & who gives a sh*t๐Ÿ˜#funnyshit #vivelavie @marcinhaber_  @drcartledge @susyromanstyle @jwtworldwide @harrisscarfe @harrisondhall @scoopmanagement @joelforman #katebell
โœจ3 months off the big 50๐Ÿ˜‚Funny, weird & who gives a sh*t๐Ÿ˜#funnyshit  #vivelavie  @marcinhaber_ @drcartledge @susyromanstyle @jwtworldwide @harrisscarfe @harrisondhall @scoopmanagement @joelforman #katebell