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When your other half gets on the health again and everything seems so much easier 😭🙌🏼
When Rob and I first got together he was so dedicated to the gym, in extremely good shape and packed with muscle while I was a lazy twat and about 40lbs heavier than I am now 🐷 He is what originally made me decide to better myself, as I became more interested in my health and exercise he for some reason fell out of love with it after training religiously for years.
Recently it came back for him ✨
He’s even taken up macro tracking so now understands why I scan barcodes and sit bashing foods into my phone until all the numbers are right! 😆 
Cook together, use the same gym as each other, fix each others achey muscles and cheer each other on when we really can’t be arsed 😌
Nice being part of a teeny team that both have similar goals and nice not having to see him eat all the share bags of sweets in front of me anymore 💪🏼😜🖤💏
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#gym #gymrat #strongwomen #girlsthatlift #girlswholift #couplesthattraintogetherstaytogether #fitness #determination #motivation #healthyliving #healthylifestyle #healthybody #healthymind #muscle #strength #strengthtraining
When your other half gets on the health again and everything seems so much easier 😭🙌🏼 When Rob and I first got together he was so dedicated to the gym, in extremely good shape and packed with muscle while I was a lazy twat and about 40lbs heavier than I am now 🐷 He is what originally made me decide to better myself, as I became more interested in my health and exercise he for some reason fell out of love with it after training religiously for years. Recently it came back for him ✨ He’s even taken up macro tracking so now understands why I scan barcodes and sit bashing foods into my phone until all the numbers are right! 😆 Cook together, use the same gym as each other, fix each others achey muscles and cheer each other on when we really can’t be arsed 😌 Nice being part of a teeny team that both have similar goals and nice not having to see him eat all the share bags of sweets in front of me anymore 💪🏼😜🖤💏 . #gym  #gymrat  #strongwomen  #girlsthatlift  #girlswholift  #couplesthattraintogetherstaytogether  #fitness  #determination  #motivation  #healthyliving  #healthylifestyle  #healthybody  #healthymind  #muscle  #strength  #strengthtraining 
Sad to be heading home from a girls trip.
Getting in the mindset for Monday 💪🏼
Sad to be heading home from a girls trip. Getting in the mindset for Monday 💪🏼
Leniwa niedziela nie u nas 💪 
M. odwiedził siłkę rano a ja popołudniu 🔥
 Z racji że po piątkowym #crossfitt bolą i palą mięśnie rąk i pleców wskoczyłam na bieżnie i schody 💎💎💎 a więc 5 treningów w tym tygodniu zaliczone 😀
Go go new week 💥
#gym #gymgirl #weightlost #workoutdone #sunday #instahealth #trademill #fajterka #chodagang #healthylifestyle #fitfam #healthybody #me #bootybootybooty #mirrorselfie #behappy #bediet #bebio
Leniwa niedziela nie u nas 💪 M. odwiedził siłkę rano a ja popołudniu 🔥 Z racji że po piątkowym #crossfitt  bolą i palą mięśnie rąk i pleców wskoczyłam na bieżnie i schody 💎💎💎 a więc 5 treningów w tym tygodniu zaliczone 😀 Go go new week 💥 #gym  #gymgirl  #weightlost  #workoutdone  #sunday  #instahealth  #trademill  #fajterka  #chodagang  #healthylifestyle  #fitfam  #healthybody  #me  #bootybootybooty  #mirrorselfie  #behappy  #bediet  #bebio 
@titannutrition PUMP 💪🏼 NITRIC Oxide Booster - Vasodilator ingredients which will help to send blood, nutrients and oxygen to the working muscle groups.
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Non caffeinated key ingredients to elevate mood, focus, alertness and drive without increasing heart rate and the closing of blood vessels.
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Add this to your favorite pre or take it by itself for the best pumps 💪🏼
@titannutrition PUMP 💪🏼 NITRIC Oxide Booster - Vasodilator ingredients which will help to send blood, nutrients and oxygen to the working muscle groups. - Non caffeinated key ingredients to elevate mood, focus, alertness and drive without increasing heart rate and the closing of blood vessels. - Add this to your favorite pre or take it by itself for the best pumps 💪🏼
We got each other’s BACK! 
We have FRIENDSGIVING 🍂🍗💕 later on soooo this workout was a MUST this AM! No 💪🏽Excuses! #wegotgoals

#womenempowerment #workout #teamwork #queens #backday #getuncomdortablesquad #queens #progress #strongwomen #strength #women #fitwomen #healthylifestyle #healthybody
Made carrot, sweet potato and red lentil soup. Added some ginger & turmeric to help my digestive system. 
#soup #winterfoods #winterwarmer #healthyfood #healthyeating #healthybody #healthyoptions #fayescooking #slimmingworld #synfree
Relax this Sunday and say goodbye to rough, flabby skin and give yourself the Spa level beauty care you deserve with this Face & Body Firming Beauty Massage Roller. A great beauty care tool that every woman should have! 💁 Available at @SunnyBuyShop!
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#beauty #beautyproducts #skincare#massage #massageroller#slimming#antiwrinkle #relax #fashion#beauty #spa #theraputic #healthybody#treatyourself #wellness #spaday#massagetherapy #UK #beautybasics#instabeauty #sunnybuy #unwind #skin#antiaging #beauty
Relax this Sunday and say goodbye to rough, flabby skin and give yourself the Spa level beauty care you deserve with this Face & Body Firming Beauty Massage Roller. A great beauty care tool that every woman should have! 💁 Available at @SunnyBuyShop! . . . . . . . . . #beauty  #beautyproducts  #skincare #massage  #massageroller #slimming #antiwrinkle  #relax  #fashion #beauty  #spa  #theraputic  #healthybody #treatyourself  #wellness  #spaday #massagetherapy  #UK  #beautybasics #instabeauty  #sunnybuy  #unwind  #skin #antiaging  #beauty 
My first practice in awhile. I’m not gonna lie, I’ve been slacking on my self-care. I’ve been going through waves of emotions the past few weeks ever since my girl left, and have been just trying to stay on top of everything while she is away. The thing I’ve needed to come to terms with is allowing myself a little grace…The thing I’m worst at is being too self-critical. I’ve found myself in fits wondering “what is wrong with me?” And questioning my own sanity from feeling so isolated and lonely. To those on the outside, I may seem like I’m doing better than I am, and I appreciate those who take the time to check in, or tell me I’m doing great; but most of the time, when I find myself lost for hours on end worrying or thinking too much about my situation, I don’t feel that way. 
My practice today was about giving myself some grace. To accept whatever I am feeling on this day today, and embracing it for what it is; because it won’t last forever. As I come closer to graduating college and moving into my new chapter of life in training for my RYT-200, I hope to be able to give myself some more grace and allow myself to be okay with what I’m feeling. Some days are better than others, and that’s okay. 
If you need to hear this or not; give yourself some grace. Whatever is going on in your life; no matter how low you may feel— give yourself some grace today.

Namaste 🙏🏽 •
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New YouTube videos coming soon! 📹🎥🧘🏽‍♀️
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#yogi #bodypositive #bodypositivity #devotion#energy #strength #healthybody#healthylifestyle #namaste #learnyoga#mindbodygram #myyogajourney#practicedaily #selflove #yogaflow#zodiacsigns #sagittarius #yogifollowtrain #yogastudio #aspiringyogateacher #futureyogateacher #energy #loveyoga #liveloveyoga #energy #milso #milsolife #armygirlfriend
My first practice in awhile. I’m not gonna lie, I’ve been slacking on my self-care. I’ve been going through waves of emotions the past few weeks ever since my girl left, and have been just trying to stay on top of everything while she is away. The thing I’ve needed to come to terms with is allowing myself a little grace…The thing I’m worst at is being too self-critical. I’ve found myself in fits wondering “what is wrong with me?” And questioning my own sanity from feeling so isolated and lonely. To those on the outside, I may seem like I’m doing better than I am, and I appreciate those who take the time to check in, or tell me I’m doing great; but most of the time, when I find myself lost for hours on end worrying or thinking too much about my situation, I don’t feel that way. My practice today was about giving myself some grace. To accept whatever I am feeling on this day today, and embracing it for what it is; because it won’t last forever. As I come closer to graduating college and moving into my new chapter of life in training for my RYT-200, I hope to be able to give myself some more grace and allow myself to be okay with what I’m feeling. Some days are better than others, and that’s okay. If you need to hear this or not; give yourself some grace. Whatever is going on in your life; no matter how low you may feel— give yourself some grace today. Namaste 🙏🏽 • • • • New YouTube videos coming soon! 📹🎥🧘🏽‍♀️ • • • #yogi  #bodypositive  #bodypositivity  #devotion #energy  #strength  #healthybody #healthylifestyle  #namaste  #learnyoga #mindbodygram  #myyogajourney #practicedaily  #selflove  #yogaflow #zodiacsigns  #sagittarius  #yogifollowtrain  #yogastudio  #aspiringyogateacher  #futureyogateacher  #energy  #loveyoga  #liveloveyoga  #energy  #milso  #milsolife  #armygirlfriend 
LAST CHANCE to sign up for the FREE 3-day training to a blissful and glowing holiday season! #linkinbio Tomorrow, we’re starting a series of simple tips to feeling
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* balanced and calm in your mind during the most stressful time of the year
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* organized and knowing exactly what you need to recharge yourself and have energy for the people who truly matter to you
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* great in your body, because you’re nurturing yourself with nourishing meals while letting go of the guilt of eating sugar loaded cookies and treats that may be a bit less healthy. .
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Click the link in my bio to sign up for this FREE training now and join me tomorrow with lots of beautiful souls in welcoming the holiday season with bling and sparkle ✨🌙💫🎄🎉🎀 .
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PS: HUGE announcement coming tomorrow as well!!!! 🎄🎅🏼And where’s the donkey emoji 🤔 #glowingholidays 📷 @unsplash .
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#merrychristmas #holidayseason #holidayshopping #christmastree🎄 #christmastrees #christmasgifts #selflovefirst #healthcoaching #healthcoaches #glowingbody #healthybody #healthymindset #mindsetwork #xmasdecor #beautycoaching #wellnesscoaches #freetraining
LAST CHANCE to sign up for the FREE 3-day training to a blissful and glowing holiday season! #linkinbio  Tomorrow, we’re starting a series of simple tips to feeling . * balanced and calm in your mind during the most stressful time of the year . * organized and knowing exactly what you need to recharge yourself and have energy for the people who truly matter to you . * great in your body, because you’re nurturing yourself with nourishing meals while letting go of the guilt of eating sugar loaded cookies and treats that may be a bit less healthy. . . Click the link in my bio to sign up for this FREE training now and join me tomorrow with lots of beautiful souls in welcoming the holiday season with bling and sparkle ✨🌙💫🎄🎉🎀 . . PS: HUGE announcement coming tomorrow as well!!!! 🎄🎅🏼And where’s the donkey emoji 🤔 #glowingholidays  📷 @unsplash . . . . . #merrychristmas  #holidayseason  #holidayshopping  #christmastree 🎄 #christmastrees  #christmasgifts  #selflovefirst  #healthcoaching  #healthcoaches  #glowingbody  #healthybody  #healthymindset  #mindsetwork  #xmasdecor  #beautycoaching  #wellnesscoaches  #freetraining 
Words can not begin to explain my excitement about this programme!! -
It’s not out yet but there will be vip access in January!! And I can get you access too!! -
Two ladies from my amazing team were in the original test group doing the workouts and feeding back to Shaun T himself!! -
Their results were outstanding and they were buff before they started!! -
Do you know what I’m most excited about?? The whole workout is 20mins a day 😃😃
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Who can’t fit in 20mins?? -
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#girlbossing #happyhealthy #walking #ilovefitness #motivation #betterbody #family #devotionals #homeworkouts #workoutmum #grace #fitmum #activelife #beforeafter 
#fitnessjourney #motheroftwo
#freshair #healthybody #familyfirst 
#laughter #thisgirlcan
Words can not begin to explain my excitement about this programme!! - It’s not out yet but there will be vip access in January!! And I can get you access too!! - Two ladies from my amazing team were in the original test group doing the workouts and feeding back to Shaun T himself!! - Their results were outstanding and they were buff before they started!! - Do you know what I’m most excited about?? The whole workout is 20mins a day 😃😃 - Who can’t fit in 20mins?? - - - #girlbossing  #happyhealthy  #walking  #ilovefitness  #motivation  #betterbody  #family  #devotionals  #homeworkouts  #workoutmum  #grace  #fitmum  #activelife  #beforeafter  #fitnessjourney  #motheroftwo  #freshair  #healthybody  #familyfirst  #laughter  #thisgirlcan 
Happy Sunday World...I hope everyone is feeling loved up by themselves. Because that's where true love begins....massive love to the uplifting and motivating energy of Vivian Luo. It was my first power yoga class with Vivian and I left floating and feeling like I just had a massage...straight into the steam room, ready for the studio and my voiceover recording this afternoon....shout out to everyone else working today! Sharing this pic as I'm make up free with only the @sibu_beauty organic luxe oil giving me that glow! #voiceoverartist #actress #working #recordingstudio #ilovework #poweryoga #commitment #steamroom #exercise #profileshot #Sundaymorning #healthyskin #healthybody #healthymind #empowered #veganbody #luxuryskincare #agencyactress #agencymodel #makeupfree #selflove #sibubeauty #holistichealth
Happy Sunday World...I hope everyone is feeling loved up by themselves. Because that's where true love begins....massive love to the uplifting and motivating energy of Vivian Luo. It was my first power yoga class with Vivian and I left floating and feeling like I just had a massage...straight into the steam room, ready for the studio and my voiceover recording this afternoon....shout out to everyone else working today! Sharing this pic as I'm make up free with only the @sibu_beauty organic luxe oil giving me that glow! #voiceoverartist  #actress  #working  #recordingstudio  #ilovework  #poweryoga  #commitment  #steamroom  #exercise  #profileshot  #Sundaymorning  #healthyskin  #healthybody  #healthymind  #empowered  #veganbody  #luxuryskincare  #agencyactress  #agencymodel  #makeupfree  #selflove  #sibubeauty  #holistichealth 
My favorite kind of mail. Keeping that pH balanced for rest of 2018 and all 2019! 🌸
@theshelahmarie thank you for putting me on! 
#femininehealth #healthybody #naturalproducts #femininehygiene
Seitan burger from @downthehatchliv 🌱🙌🏼
Seitan burger from @downthehatchliv 🌱🙌🏼
Que como me siento ? 
Hoy me Siento Extraordinariamente Feliz💘

#happyday #healthy #healthybody #bestnutrition #lifestyle
I ᒪOᐯE ᗰY ᒍOᗷ ♡︎
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Between being on a road trip through a country where I don’t have internet everyday & have been spending a lot of time hiking in nature has given me an ᗩᗷᑌᑎᗪᗩᑎT amount of time to TᕼIᑎK. 🤔
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I know I have said it before but I will say it ᗩGᗩIᑎ- YOᑌ OᑎᒪY GET OᑎE ᒪIᖴE.💜
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Why spend it in a routine of ᗰEᗪIOᑕᖇᗩᑕY? Why spend ᗰOᔕT of it working a job that you hate? Why ᗯᗩᔕTE it feeling unfulfilled? ᗯᕼY? 🤷‍♀️
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Contrary to popular belief - you ᑕᗩᑎ & ᗪEᔕEᖇᐯE to have a fulfilling job. A job that you (like I have been) ᗪᖇEᗩᗰ about. A job that makes you ᗷOᑌᑎᑕE in your seat with excitement. A job that suits your ᒪIᖴE and fits in nicely VS. having to ᗩᖇᖇᗩᑎGE your life around your job. ☺️
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Now, I am not saying that my job is for everyone but it may be for YOᑌ.
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If you are someone ᗯᕼO Iᔕ kind, caring, compassionate & loves to help themselves as well as others- then I may have an OᑭᑭOᖇTᑌᑎITY that suits you. If you love to TᖇᗩᐯEL, if you love making your Oᗯᑎ ᗯOᖇK ᕼOᑌᖇᔕ (or even the thought of it), if you love ᕼEᗩᒪTᕼ & ᗯEᒪᒪᑎEᔕᔕ then lets chat. Let me share with you an opportunity that may be the one you have been looking for.💜
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You only get OᑎE  life so spend that life doing what you ᒪOᐯE. 💜💜☺️
I ᒪOᐯE ᗰY ᒍOᗷ ♡︎ . . . Between being on a road trip through a country where I don’t have internet everyday & have been spending a lot of time hiking in nature has given me an ᗩᗷᑌᑎᗪᗩᑎT amount of time to TᕼIᑎK. 🤔 . . . I know I have said it before but I will say it ᗩGᗩIᑎ- YOᑌ OᑎᒪY GET OᑎE ᒪIᖴE.💜 . . . Why spend it in a routine of ᗰEᗪIOᑕᖇᗩᑕY? Why spend ᗰOᔕT of it working a job that you hate? Why ᗯᗩᔕTE it feeling unfulfilled? ᗯᕼY? 🤷‍♀️ . . . Contrary to popular belief - you ᑕᗩᑎ & ᗪEᔕEᖇᐯE to have a fulfilling job. A job that you (like I have been) ᗪᖇEᗩᗰ about. A job that makes you ᗷOᑌᑎᑕE in your seat with excitement. A job that suits your ᒪIᖴE and fits in nicely VS. having to ᗩᖇᖇᗩᑎGE your life around your job. ☺️ . . . Now, I am not saying that my job is for everyone but it may be for YOᑌ. . . . If you are someone ᗯᕼO Iᔕ kind, caring, compassionate & loves to help themselves as well as others- then I may have an OᑭᑭOᖇTᑌᑎITY that suits you. If you love to TᖇᗩᐯEL, if you love making your Oᗯᑎ ᗯOᖇK ᕼOᑌᖇᔕ (or even the thought of it), if you love ᕼEᗩᒪTᕼ & ᗯEᒪᒪᑎEᔕᔕ then lets chat. Let me share with you an opportunity that may be the one you have been looking for.💜 . . . You only get OᑎE life so spend that life doing what you ᒪOᐯE. 💜💜☺️
Autumn paints in colors that summer has never seen 🍂
#autumnvibes #everythingisdying #yeteverythingisbeautiful
Got a little activity in. 250 calories on the treadmill is better than nothing and makes me feel better about sleeping in and have a lazy morning 🙃 Now to clean, organize my new home office, and then relax again tonight. #HappySunday 💛✨ #CardioDay #SweatySunday
Got a little activity in. 250 calories on the treadmill is better than nothing and makes me feel better about sleeping in and have a lazy morning 🙃 Now to clean, organize my new home office, and then relax again tonight. #HappySunday  💛✨ #CardioDay  #SweatySunday 
I dont usually put on here my other adventure, but I am a designer and love to create, I have entered the @wraptious find an artist competition, so if you could vote for me when my designs go live on the website I would be so greatful or just go and have a look at all the amazing artists on there, when you push to follow your dreams hopefully good things happen. 🤞🌌 Will share my link when it goes live and if uou could share it for me, thanks.🤞🎨
@kate_isla  #healthyfood #healthylivingoninstagram #greensmoothies #girlgains💪 #mealprepmonday #wayoflife #creativemind #healthybody #competition #goodthingswillhappen #followyourdreams #greatful #wraptious #creativeheart #feedsoulandmind #adventure #feedyoursoul #icandothis
I dont usually put on here my other adventure, but I am a designer and love to create, I have entered the @wraptious find an artist competition, so if you could vote for me when my designs go live on the website I would be so greatful or just go and have a look at all the amazing artists on there, when you push to follow your dreams hopefully good things happen. 🤞🌌 Will share my link when it goes live and if uou could share it for me, thanks.🤞🎨 @kate_isla #healthyfood  #healthylivingoninstagram  #greensmoothies  #girlgains 💪 #mealprepmonday  #wayoflife  #creativemind  #healthybody  #competition  #goodthingswillhappen  #followyourdreams  #greatful  #wraptious  #creativeheart  #feedsoulandmind  #adventure  #feedyoursoul  #icandothis 
Sunlight ☀️ FACTS:
Vitamin D is NEEDED for your body to convert many vitamins, minerals and nutrients in your body. You may be eating healthy and exercising, but without adequate vitamin D, your body won’t be benefiting nearly as much as it could. In the winter months, getting sunlight is still important, though it may be hard (guilty myself) try to even for 5 minutes daily and if you must, take a vitamin D supplement as well.
-bone health
-brain health
-hormone regulation
(Look at the stats of people in climates where it is dark and rainy/cloudy very often compared to those in warmer sunnier climates. Depression and suicide rates are WAY higher vs sunnier areas.. that’s not just coincidence)
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GET YO RAYS IN ☀️☀️☀️
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 #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #holisticmedicine #wellnessblog #wellnessblogger #healthyhappylife #holistic #nutritionist #nutritiontips #facts #health #healthy #healthylife #wellbeing #happy #love #smile #healthybody #healthymind #selfcare #selflove #photography #photographer #model #fitnessmodel #healthylifestyle
Sunlight ☀️ FACTS: Vitamin D is NEEDED for your body to convert many vitamins, minerals and nutrients in your body. You may be eating healthy and exercising, but without adequate vitamin D, your body won’t be benefiting nearly as much as it could. In the winter months, getting sunlight is still important, though it may be hard (guilty myself) try to even for 5 minutes daily and if you must, take a vitamin D supplement as well. -bone health -brain health -hormone regulation (Look at the stats of people in climates where it is dark and rainy/cloudy very often compared to those in warmer sunnier climates. Depression and suicide rates are WAY higher vs sunnier areas.. that’s not just coincidence) . GET YO RAYS IN ☀️☀️☀️ . . . . #mindbodygreen  #holisticwellness  #holistichealth  #holisticliving  #holisticlifestyle  #holisticmedicine  #wellnessblog  #wellnessblogger  #healthyhappylife  #holistic  #nutritionist  #nutritiontips  #facts  #health  #healthy  #healthylife  #wellbeing  #happy  #love  #smile  #healthybody  #healthymind  #selfcare  #selflove  #photography  #photographer  #model  #fitnessmodel  #healthylifestyle 
Lamb curry is in my weekly rotation. My hubs makes a big batch every Sunday, and I take it for school lunches. I never had lamb much until he came into my life (apparently those Kiwis are wild about their lamb). I’m not mad about it one bit!!!
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What kinds of foods do you make in batches for the week?
Lamb curry is in my weekly rotation. My hubs makes a big batch every Sunday, and I take it for school lunches. I never had lamb much until he came into my life (apparently those Kiwis are wild about their lamb). I’m not mad about it one bit!!! . What kinds of foods do you make in batches for the week?
Séance coaching et un grand bravo à Hélène qui renforce son dos après une hernie discale! 🤝💪 Après une blessure le chemin est toujours long mais on peux toujours y arriver. 💪💪💪😏🥇🏋️‍♂️ @dzdz1234567 followme.

#running #cardio #sport #followme #lifestyle #gym #instafit #healthybody #sports #gymlife #workoutmotivation #fittness #gymfit #workoutgear #circuittraining #electronics #everyday #instalife #instagirl #girl #coaching #trainingforlife #workout #champion #motivationoftheday #motivations #me #workoutbuddy #instafit #athlete
Séance coaching et un grand bravo à Hélène qui renforce son dos après une hernie discale! 🤝💪 Après une blessure le chemin est toujours long mais on peux toujours y arriver. 💪💪💪😏🥇🏋️‍♂️ @dzdz1234567 followme. #running  #cardio  #sport  #followme  #lifestyle  #gym  #instafit  #healthybody  #sports  #gymlife  #workoutmotivation  #fittness  #gymfit  #workoutgear  #circuittraining  #electronics  #everyday  #instalife  #instagirl  #girl  #coaching  #trainingforlife  #workout  #champion  #motivationoftheday  #motivations  #me  #workoutbuddy  #instafit  #athlete 
❤STOP WAITING or ASKING  FOR SOMEONE TO HAND YOU A PERMISSION SLIP TO LIVE. you don't need permission to live YOUR LIFE.👣🌺🌴😎
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#coaching2healthy_LBS #healthy #healthylifehappylife #happylife #healthylifestyle #HealthyHabits #Freedom #PositiveVibin #positivelifestylechanges #healthybody #HealthyMind #healthyfinances #healthychoices #habitsofhealth #OptimalHealth #OptimalLife #HolidayHealth #2019Health
Неделни емоции в кухнята. 💜

Нашият неделен десерт - тиква, кокосово мляко, яйца, форми, кокосови стърготини. Неустоимо вкусен. 🍮🥥🥚🥞
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#healthyfood #healthyeating #healthydinner #healthybreakfast #healthylunch #healthylifestyle #healthy #healthybody #healthydiet #diet #dietplan #healthycare #varna #lovecooking #musclefood #photooftheday #instadaily #instamoments #instafood
Неделни емоции в кухнята. 💜 Нашият неделен десерт - тиква, кокосово мляко, яйца, форми, кокосови стърготини. Неустоимо вкусен. 🍮🥥🥚🥞 • • • #healthyfood  #healthyeating  #healthydinner  #healthybreakfast  #healthylunch  #healthylifestyle  #healthy  #healthybody  #healthydiet  #diet  #dietplan  #healthycare  #varna  #lovecooking  #musclefood  #photooftheday  #instadaily  #instamoments  #instafood 
This passed weekend has been nothing short of quality sensation ♡ words cannot describe the drive, passion and love I feel for #herbalife and I'm just getting started 😎 "When you love what you do, you never work a day in your life" 
I have been blessed to be surrounded by such stars and herbafamily all living the #purposedriven life. You are the average of the people you associate yourself with. I'm one lucky lady ♡ 
Our special guests from America, France and the UK along with our prestigious doctors and scientists sharing their knowledge and pure sincerity with us is something I couldn't ask for more of. True beauty ☆ 
I love what I do! 
#herbalife #capetowngirl #nutrition #family #extravaganza2018 #southafrica #bossbabe #askmehow #iamatrain #moveup #newpin #movinfforward #purposedriven #goals #results #science #healthybody #healthymind #love #friendships #blessed #honour
This passed weekend has been nothing short of quality sensation ♡ words cannot describe the drive, passion and love I feel for #herbalife  and I'm just getting started 😎 "When you love what you do, you never work a day in your life" I have been blessed to be surrounded by such stars and herbafamily all living the #purposedriven  life. You are the average of the people you associate yourself with. I'm one lucky lady ♡ Our special guests from America, France and the UK along with our prestigious doctors and scientists sharing their knowledge and pure sincerity with us is something I couldn't ask for more of. True beauty ☆ I love what I do! #herbalife  #capetowngirl  #nutrition  #family  #extravaganza2018  #southafrica  #bossbabe  #askmehow  #iamatrain  #moveup  #newpin  #movinfforward  #purposedriven  #goals  #results  #science  #healthybody  #healthymind  #love  #friendships  #blessed  #honour 
I’m back after fighting a nasty stomach 🐛 🤢 and it feels SO good 💪🏽💦 These are some of my favorite moves of today’s workout #21dfx #dirty30 * 2 reps each move
* 1 minute each rep
* Repeat for each leg if it’s a single leg move 
Enjoy 💚
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#fitbody_mind_soul #fitness #fitnessjourney #fit #fitmom #fitfam #fitlatina #weightlossjourney #healthy #healthybody #healthymind #happiness #changes #onemealatatime #oneworkoutatatime #mom #momlife #motivation #portionscount #portioncontrol #mealprep #mealplan #abs #absaremadeinthekitchen #instafitness #instagood #laugh #behappy
I’m back after fighting a nasty stomach 🐛 🤢 and it feels SO good 💪🏽💦 These are some of my favorite moves of today’s workout #21dfx  #dirty30  * 2 reps each move * 1 minute each rep * Repeat for each leg if it’s a single leg move Enjoy 💚 . . . #fitbody_mind_soul  #fitness  #fitnessjourney  #fit  #fitmom  #fitfam  #fitlatina  #weightlossjourney  #healthy  #healthybody  #healthymind  #happiness  #changes  #onemealatatime  #oneworkoutatatime  #mom  #momlife  #motivation  #portionscount  #portioncontrol  #mealprep  #mealplan  #abs  #absaremadeinthekitchen  #instafitness  #instagood  #laugh  #behappy 
INDEED!  Currently rocking the Smokey Eye while grooving on the elliptical 👁👁
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Always WORK with what you’ve GOT 🔥❤️🔥
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#nightout #workit #onlyhotpeoplesweat #beastsdontsparkle
Freedom in creativity and healthy lifestyle is priceless.  #healthylifestyle #lifecoach #wellbeing #healthybody #entrepreneurlife #wellnesscoach
🔸I don’t like to cook! -Then you can choose one or two days when you prepare mealboxes so you have time for other stuff. Like I do. But I like to cook 😉
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🔸I don’t want to eat the same thing every day! -Then you need to plan it in your daily life to spend time in the kitchen. When you cook your last meal for the day, make enough food so you can take some with you the next day to work. ———————————————- 🔸I don’t know how to cook! - LOL! Use Google!! Recipe!!! ——————————————— Don’t think your result will come with Santa! You need to put planning and time into it! #structure #planing #healthy #healthyfood #healthychoices #healthyeating  #healthylifestyle #healthylife #healthybody #healthychoice #healthydiet #healthyfoodporn #healthyfoodpics #food #foodpics #green #meat #foodporn #foodshare #motivation #inspiration
🔸I don’t like to cook! -Then you can choose one or two days when you prepare mealboxes so you have time for other stuff. Like I do. But I like to cook 😉 —————————————————- 🔸I don’t want to eat the same thing every day! -Then you need to plan it in your daily life to spend time in the kitchen. When you cook your last meal for the day, make enough food so you can take some with you the next day to work. ———————————————- 🔸I don’t know how to cook! - LOL! Use Google!! Recipe!!! ——————————————— Don’t think your result will come with Santa! You need to put planning and time into it! #structure  #planing  #healthy  #healthyfood  #healthychoices  #healthyeating  #healthylifestyle  #healthylife  #healthybody  #healthychoice  #healthydiet  #healthyfoodporn  #healthyfoodpics  #food  #foodpics  #green  #meat  #foodporn  #foodshare  #motivation  #inspiration 
Beautiful day to work outside🙄🙄🌞☁️🌞☁️ PRODUCTION is full on, and there is allways time for @carverskate session!!! Have a blessssed sunday and get ready for my SOUL MOVER stability balance boards!!!✔✔✔✔🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻👌🏻👌🏻👌🏻👌🏻🔥🔥🔥 Stay balanced 
Cheers fredy

#nature #work #gooutside
#fredy_soul_mover #balanceboard #followforfollow #handmade #hometraining #papastrong #fitness #calisthenics_athletes #healthybody #physiotharapist #skateboard #loungboarding #loungboard #snowboard #wakeboarding #standuppaddleboard #stabilitytraining #customize #surftraining #surf #homeworkout  #fitness_chalange
#indorsurf #blackandwite #melaninlove
Beautiful day to work outside🙄🙄🌞☁️🌞☁️ PRODUCTION is full on, and there is allways time for @carverskate session!!! Have a blessssed sunday and get ready for my SOUL MOVER stability balance boards!!!✔✔✔✔🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻👌🏻👌🏻👌🏻👌🏻🔥🔥🔥 Stay balanced Cheers fredy #nature  #work  #gooutside  #fredy_soul_mover  #balanceboard  #followforfollow  #handmade  #hometraining  #papastrong  #fitness  #calisthenics_athletes  #healthybody  #physiotharapist  #skateboard  #loungboarding  #loungboard  #snowboard  #wakeboarding  #standuppaddleboard  #stabilitytraining  #customize  #surftraining  #surf  #homeworkout  #fitness_chalange  #indorsurf  #blackandwite  #melaninlove 
I use this powerful immune combo when I'm feeling under the weather, one drop of each of these oils in a vegi capsule 1 to 3 times a day.

Natural and 100% plant based, these certified pure therapeutic oils work at cell level, the deepest level possible so knowing they are 100% pure, not just organic, is very important to me!
I use this powerful immune combo when I'm feeling under the weather, one drop of each of these oils in a vegi capsule 1 to 3 times a day. Natural and 100% plant based, these certified pure therapeutic oils work at cell level, the deepest level possible so knowing they are 100% pure, not just organic, is very important to me!
When Mercury is in Retrograde, technology, communication, travel, logic, and information may all get disrupted.  Enjoying a Cannabis Sesh can help guide me through moments of miscommunication and instead view this retrograde as a time to Reflect, Reconnect and Renew.  Do What Works For You. Live your HIGHNMIGHTYLIFE.
When Mercury is in Retrograde, technology, communication, travel, logic, and information may all get disrupted. Enjoying a Cannabis Sesh can help guide me through moments of miscommunication and instead view this retrograde as a time to Reflect, Reconnect and Renew. Do What Works For You. Live your HIGHNMIGHTYLIFE.
Be a little better then you before!
Be a little better then you before!
And it has arrived!! A new IASTM tool for the collection. Thank you Giles @omttraining8989 
So, what actually happens when IASTM is applied to an area of dysfunction? •Localised micro-trauma into the injured area ➡️
•Capillary and micro-vascular haemorrhage ➡️
•Stimulation of the body’s inflammatory response ➡️
•Activation of the body’s healing mechanisms ➡️
•Tissue repair and regeneration ➡️
•Remodelling of the soft tissue structures

Done safely and effectively IASTM is an amazing addition to any clinicians treatment modalities, that will greatly contribute to the muscle repair and regeneration process. Utilising IASTM tools can also help prevent overuse injuries 💪🏼🤙🏼 #iastm #iastmtools #chiropractic #sportsmassage #physiotherapy #physio #physicaltherapy #treatment #physicaltherapist
#osteopathy #spinalmanipulation #acupuncture #chiropractor #adjustment #sportsinjury #physicaltherapy #physicaltherapist #massagetherapy #massage #powerlifting #olympicweightlifting #catalystathletics #gym #gymlife #injuryprevention #healthybody #healthymind #projectrock #hardestworkerintheroom #strengthshopuk
And it has arrived!! A new IASTM tool for the collection. Thank you Giles @omttraining8989 So, what actually happens when IASTM is applied to an area of dysfunction? •Localised micro-trauma into the injured area ➡️ •Capillary and micro-vascular haemorrhage ➡️ •Stimulation of the body’s inflammatory response ➡️ •Activation of the body’s healing mechanisms ➡️ •Tissue repair and regeneration ➡️ •Remodelling of the soft tissue structures Done safely and effectively IASTM is an amazing addition to any clinicians treatment modalities, that will greatly contribute to the muscle repair and regeneration process. Utilising IASTM tools can also help prevent overuse injuries 💪🏼🤙🏼 #iastm  #iastmtools  #chiropractic  #sportsmassage  #physiotherapy  #physio  #physicaltherapy  #treatment  #physicaltherapist  #osteopathy  #spinalmanipulation  #acupuncture  #chiropractor  #adjustment  #sportsinjury  #physicaltherapy  #physicaltherapist  #massagetherapy  #massage  #powerlifting  #olympicweightlifting  #catalystathletics  #gym  #gymlife  #injuryprevention  #healthybody  #healthymind  #projectrock  #hardestworkerintheroom  #strengthshopuk 
🌿💛 WHY OUR LOVE AFFAIR WITH TURMERIC:
Botanic Name: Curcuma Longa 
Family: Zingiberaceae,  The ginger family
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Healing Benefits:
💛 Turmeric raises the levels of serotonin & dopamine in the brain, two neurotransmitters responsible for feelings of happiness, curbing depression and anxiety, and increasing overall emotional well-being
💛 Turmeric can contribute to healthy digestion. It's used in ayurvedic medicine as a digestive healing agent. Now Western medicine has begun to study how turmeric can help with gut inflammation and gut permeability, two measures of your digestive efficiency
💛 It Increases the Antioxidant Capacity of the Body
💛Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
💛 Reduced inflammation.
💛 Improves liver function
💛 Boosts Immunity
💛 Eases joint pain
💛 Improves long term cognitive function
💛 Aids the digestive dystem
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How to get your daily D.O.S.E:
💛 We include turmeric in our 1-7 day cleanse packs as a juice & morning tonic.
💛 Local D.O.S.E stockists .
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Golden Mylk Recipe:

1 cup of organic coconut milk
1/2 teaspoon of ground turmeric
big pinch of freshly ground black pepper
piece of ginger root 
big pinch of ground cardamon
1/4 teaspoon raw honey added off the heat (optional)

Method: Blend all ingredients then warm on the stove. Simmer (do not boil) for 15 minutes. You can blend the ingredients manually by hand or in a high-steed blender for a frothier drink
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Enjoy
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With love always 💛🌿
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#yourhealthisyourwealth #healingfoods #foodasmedicine #loveyourbodyhealthy #howamazingisturmeric #healthybody #healthymind #boostsserotonin #antiinflammatory #goldennugget #getyourdose #dailydoseofmedicine #healthyhumans #juiceit #cookit #yourhealthmatters #juicecleanse #madewithlove 💛🌿
🌿💛 WHY OUR LOVE AFFAIR WITH TURMERIC: Botanic Name: Curcuma Longa Family: Zingiberaceae, The ginger family . Healing Benefits: 💛 Turmeric raises the levels of serotonin & dopamine in the brain, two neurotransmitters responsible for feelings of happiness, curbing depression and anxiety, and increasing overall emotional well-being 💛 Turmeric can contribute to healthy digestion. It's used in ayurvedic medicine as a digestive healing agent. Now Western medicine has begun to study how turmeric can help with gut inflammation and gut permeability, two measures of your digestive efficiency 💛 It Increases the Antioxidant Capacity of the Body 💛Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases 💛 Reduced inflammation. 💛 Improves liver function 💛 Boosts Immunity 💛 Eases joint pain 💛 Improves long term cognitive function 💛 Aids the digestive dystem . How to get your daily D.O.S.E: 💛 We include turmeric in our 1-7 day cleanse packs as a juice & morning tonic. 💛 Local D.O.S.E stockists . . Golden Mylk Recipe: 1 cup of organic coconut milk 1/2 teaspoon of ground turmeric big pinch of freshly ground black pepper piece of ginger root big pinch of ground cardamon 1/4 teaspoon raw honey added off the heat (optional) Method: Blend all ingredients then warm on the stove. Simmer (do not boil) for 15 minutes. You can blend the ingredients manually by hand or in a high-steed blender for a frothier drink . Enjoy . With love always 💛🌿 . #yourhealthisyourwealth  #healingfoods  #foodasmedicine  #loveyourbodyhealthy  #howamazingisturmeric  #healthybody  #healthymind  #boostsserotonin  #antiinflammatory  #goldennugget  #getyourdose  #dailydoseofmedicine  #healthyhumans  #juiceit  #cookit  #yourhealthmatters  #juicecleanse  #madewithlove  💛🌿
I absolutely love this ❤️
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#growthmindset
#healthymind
#healthybody
#healthyfinances
The greatest gift you can give you & your family is show yourself love, compassion & respect . Choose you💜
The greatest gift you can give you & your family is show yourself love, compassion & respect . Choose you💜
You feel shit. Let that feeling guide you... 🙌🏽❤️✊🏽
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.... #beagoddess #youarestrong #blackgirlmagic #mom #love #yogaflow #instagood #singlemom #girls #vibes #flow #bff #yoga #life #meditation #goals #black #yogagirl #feelings #yogapants #yogi #yogalife #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste #new #spiritualgangster
Check out Christine- “So this happened this past summer! 🌳 👓☀️ I began a new health journey and ✅2️⃣5️⃣ lbs gone just like that!😄 👍 
I had all but given up on my weight until I found hope again!!💖 I am so excited to feel better and have more energy. 🔥🔥
I'm not at goal yet but carrying a 🎯 shopping basket of 2️⃣5️⃣lbs of butter was shockingly heavy!!🦋”
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#bettertogether #60poundsdown #leanwithleah #mybestlife #optavia #healthcoach #healthcoachlife #healthcoachperks #mybestlife  #selfcare 
#takingcareofme #workingonmyself #levelup #healthybody #healthymind #healthyfinances #lifelongtransformation #bossbabe #girlboss #crushinglife #motivation #weightloss #transformed #transformation #burnfat #fatburn #motivation
Check out Christine- “So this happened this past summer! 🌳 👓☀️ I began a new health journey and ✅2️⃣5️⃣ lbs gone just like that!😄 👍 I had all but given up on my weight until I found hope again!!💖 I am so excited to feel better and have more energy. 🔥🔥 I'm not at goal yet but carrying a 🎯 shopping basket of 2️⃣5️⃣lbs of butter was shockingly heavy!!🦋” . . #bettertogether  #60poundsdown  #leanwithleah  #mybestlife  #optavia  #healthcoach  #healthcoachlife  #healthcoachperks  #mybestlife  #selfcare  #takingcareofme  #workingonmyself  #levelup  #healthybody  #healthymind  #healthyfinances  #lifelongtransformation  #bossbabe  #girlboss  #crushinglife  #motivation  #weightloss  #transformed  #transformation  #burnfat  #fatburn  #motivation 
I am so inspired by my friend and coach, @happinesshappenswithinme, and I’m so glad I made the decision to start coaching. 🙏🏻 Read what she had to say about what got her into coaching and the financial freedom she has gained! 👇🏻
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“I am so grateful that I found a health program that worked for me. I have lost over 30lbs and have so much more energy. I have been given an opportunity to help others get healthy in mind, body and finances too. Through doing so, I have gained financial freedom. I have DOUBLED my income. Last month, I made MORE from helping others than I did from teaching. I have more time and energy to spend with my friends and have made amazing friends on this journey as well. Reach out when you’re ready to join me, because freedom feels good!”
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#healthcoach #healthybody #healthymind #healthyfinances #financialfreedom #helpingothers #weightloss #healthjourney
I am so inspired by my friend and coach, @happinesshappenswithinme, and I’m so glad I made the decision to start coaching. 🙏🏻 Read what she had to say about what got her into coaching and the financial freedom she has gained! 👇🏻 . . “I am so grateful that I found a health program that worked for me. I have lost over 30lbs and have so much more energy. I have been given an opportunity to help others get healthy in mind, body and finances too. Through doing so, I have gained financial freedom. I have DOUBLED my income. Last month, I made MORE from helping others than I did from teaching. I have more time and energy to spend with my friends and have made amazing friends on this journey as well. Reach out when you’re ready to join me, because freedom feels good!” . #healthcoach  #healthybody  #healthymind  #healthyfinances  #financialfreedom  #helpingothers  #weightloss  #healthjourney 
Tap on the link up in my bio for a complimentary Paleo shopping list. ☝️
Tap on the link up in my bio for a complimentary Paleo shopping list. ☝️
#Reposting @healthy_maya916 with @instarepost_app -- زيادة الوزن عند معظم النساء أثناء الدورة الشهرية مؤقتة ويتم فقدان هذا الوزن بعد انتهاء فترة الطمث ولكن من المهم اتباع نظام غذائي صحي وسليم حتى لا تتحول الزيادة المؤقتة إلى دائمة
#صحة #رشاقه #حمية #نمط_صحي #السعرات_الحرارية #دايت #رجيم #نصيحة 
#healthymaya #healthybody 
By:
@healthy_maya916 
@healthy_maya916 
@healthy_maya916
#Reposting  @healthy_maya916 with @instarepost_app -- زيادة الوزن عند معظم النساء أثناء الدورة الشهرية مؤقتة ويتم فقدان هذا الوزن بعد انتهاء فترة الطمث ولكن من المهم اتباع نظام غذائي صحي وسليم حتى لا تتحول الزيادة المؤقتة إلى دائمة #صحة  #رشاقه  #حمية  #نمط_صحي  #السعرات_الحرارية  #دايت  #رجيم  #نصيحة  #healthymaya  #healthybody  By: @healthy_maya916 @healthy_maya916 @healthy_maya916
And enjoy the weekend! 😃 #takehealthyback #eatyourveggies
Pumpkin Spice Cupcakes with Vanilla Icing🎃✨
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No Cane Sugar, No Flour 💁🏼‍♀️
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Ingredients for Cupcake:🧁
•1 box @simplemills vanilla cupcake mix
•2 teaspoon pumpkin spice @simplyorganicfoods .
•3 eggs
•1/2 cup milk
•1/4 cup olive oil
•1 tablespoon vanilla extract .
•2 tablespoons butter
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Ingredients for Icing:🧁
•1 container @simplemills vanilla frosting
•1 tablespoon vanilla extract
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Instructions:
1. Pre-heat oven to 350°
2. Combine dry ingredients into a large bowl (I used my KitchenAid)
3. Slowly add liquid ingredients including softened butter.
4. Mix, mix, mix!
5. Place cupcake holders into cupcake pan, or use coconut oil- spread around throughly.
6. Bake for 20 minutes, or until batter is firm.
7. While cupcakes are in the oven, take a rubber spatula and take the icing out of the container (it is not the same texture as regular icing). Place icing into a bowl and add vanilla extract and mix; this will create the typical icing texture you are probably familiar with.
8. Take out cupcakes when finished & let cool fully. Once done so, you can icing them.
9. Enjoy!—Since there are no added preservatives & they consist of milk, please place in fridge. Set out for a few minutes before re-serving. .
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#pumpkinspice #pumpkinspiceeverything #fallfood #pumpkin #cupcakesfordays #nosugar #noflour #healthydessert #sundayfunday #footballsunday #cleaneating #cleaneats  #healthy #basic #healthyliving #healthyrecipe #healthyrecipes #recipes #organicliving #healthydiet #eatwell  #healthylifestyle #simplerecipes #foodrecipes  #candidadiet #healthybody #organicfoods #easyrecipe #organiclifestyle #healthnut
Pumpkin Spice Cupcakes with Vanilla Icing🎃✨ . No Cane Sugar, No Flour 💁🏼‍♀️ . Ingredients for Cupcake:🧁 •1 box @simplemills vanilla cupcake mix •2 teaspoon pumpkin spice @simplyorganicfoods . •3 eggs •1/2 cup milk •1/4 cup olive oil •1 tablespoon vanilla extract . •2 tablespoons butter . Ingredients for Icing:🧁 •1 container @simplemills vanilla frosting •1 tablespoon vanilla extract . Instructions: 1. Pre-heat oven to 350° 2. Combine dry ingredients into a large bowl (I used my KitchenAid) 3. Slowly add liquid ingredients including softened butter. 4. Mix, mix, mix! 5. Place cupcake holders into cupcake pan, or use coconut oil- spread around throughly. 6. Bake for 20 minutes, or until batter is firm. 7. While cupcakes are in the oven, take a rubber spatula and take the icing out of the container (it is not the same texture as regular icing). Place icing into a bowl and add vanilla extract and mix; this will create the typical icing texture you are probably familiar with. 8. Take out cupcakes when finished & let cool fully. Once done so, you can icing them. 9. Enjoy!—Since there are no added preservatives & they consist of milk, please place in fridge. Set out for a few minutes before re-serving. . • • • • • #pumpkinspice  #pumpkinspiceeverything  #fallfood  #pumpkin  #cupcakesfordays  #nosugar  #noflour  #healthydessert  #sundayfunday  #footballsunday  #cleaneating  #cleaneats  #healthy  #basic  #healthyliving  #healthyrecipe  #healthyrecipes  #recipes  #organicliving  #healthydiet  #eatwell  #healthylifestyle  #simplerecipes  #foodrecipes  #candidadiet  #healthybody  #organicfoods  #easyrecipe  #organiclifestyle  #healthnut 
My love/hate relationship with leg-bum day. Not feeling uber motivated, but will get through it. 💪 #endorphinsmakeyouhappy #alwaysfeelgoodafter #legday #itllbeworthit #sundaymotivation #healthybody
Die hohen Ideale asiatischer Heilkunst
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“Die Prophylaxe nimmt seit jeher eine ganz zentrale Stellung in der östlichen Heilkunde ein. So war es in manchen Zeiten üblich, dem Hausarzt so lange ein Honorar zu entrichten, wie man gesund blieb💰🏃🏼‍♀️. Sobald eine Erkankung auftauchte, wurde die Zahlung bis zur vollständigen Genesung eingestellt💸. Es gab auch den Brauch, dass der Arzt, wenn einer seiner Patienten verstarb, einen Lampion 🏮vor seine Tür hängen musste.

Vor diesem Hintergrund ist es selbstverständlich, dass in der chin. Medizin🌿viel intensiver als im Westen nach Wegen geforscht wurde, wie der Körper möglichst lange gesund erhalten werden kann.

Lingzhi 😊🍄galt in China als das wirksamste Mittel in dieser Hinsicht.”
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Zitat: Lingzhi König der Heilpilze, Seite 37 und 39
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#reishi #ganoderma #dxn #strongimmunesystem #health #behealthy #nature #natur #healthybody #holistic #holistichealth #gesundheit #gesund #superfood #healthyfoodsharing #mycology #Healthcoach #functionalfood #vitalpilz #vitalpilze #feelgood #feelbetter #healthyfood #dxndeutschland #dxneurope #herbalism #heilkräuter #healthcare#healthcoach#mentalhealth #mykotherapie
Die hohen Ideale asiatischer Heilkunst . “Die Prophylaxe nimmt seit jeher eine ganz zentrale Stellung in der östlichen Heilkunde ein. So war es in manchen Zeiten üblich, dem Hausarzt so lange ein Honorar zu entrichten, wie man gesund blieb💰🏃🏼‍♀️. Sobald eine Erkankung auftauchte, wurde die Zahlung bis zur vollständigen Genesung eingestellt💸. Es gab auch den Brauch, dass der Arzt, wenn einer seiner Patienten verstarb, einen Lampion 🏮vor seine Tür hängen musste. Vor diesem Hintergrund ist es selbstverständlich, dass in der chin. Medizin🌿viel intensiver als im Westen nach Wegen geforscht wurde, wie der Körper möglichst lange gesund erhalten werden kann. Lingzhi 😊🍄galt in China als das wirksamste Mittel in dieser Hinsicht.” —————————————————————- Zitat: Lingzhi König der Heilpilze, Seite 37 und 39 —————————————————————- #reishi  #ganoderma  #dxn  #strongimmunesystem  #health  #behealthy  #nature  #natur  #healthybody  #holistic  #holistichealth  #gesundheit  #gesund  #superfood  #healthyfoodsharing  #mycology  #Healthcoach  #functionalfood  #vitalpilz  #vitalpilze  #feelgood  #feelbetter  #healthyfood  #dxndeutschland  #dxneurope  #herbalism  #heilkräuter  #healthcare #healthcoach #mentalhealth  #mykotherapie 
Wer trinkt täglich Dr. Lim’s berühmte Lauchsuppe als stärkende Vitalpilzbrühe?🍂🌨🌬☔️ Sie wärmt den Körper in der kalten Jahreszeit und ist besonders für Personen geeignet, denen schnell kalt wird, die keinen Wind mögen und oft kalte Hände und Füße haben.

Die Lauchsuppe ist das Gemüse Gegenstück der #TCM Guizhi Tang (#Cinnamon Twig Decoction) 桂枝湯. Das chinesische Original Rezept besteht aus Zimtbaumzweigen (die wir mit #Lauch ersetzen) aus #Pfingstrosen Wurzeln (die wir mit #Tomaten ersetzen), aus frischem #Ingwer (wir verwenden getrockneten Ingwer), #Jujube Datteln (die verwenden wir ebenso) und kühlende #Süßholzwurzel (um LVegmix thermisch neutraler zu machen, kannst du 100g frische kühlende #Mairübchen oder weißen Rettich beigeben). Wenn du deiner Brühe#Reishi Mushroom Pulver beigibst, verstärkst du die Wirkung um ein Vielfaches. Kommt fit durch den Winter💪🏼🍂☃️—————————————————————-
#functionalfood#healthylifestyle#letfoodbethymedicine#dxn#health#healthyfoodshare#dxnlvegmix#vegan#tcm#桂枝湯#guizhitang#dxndeutschland##dxnaustria#dxnswitzerland #holistichealth #feelbetter#natur#foodismedicine#healthybody #healthcoach #healthcare
Wer trinkt täglich Dr. Lim’s berühmte Lauchsuppe als stärkende Vitalpilzbrühe?🍂🌨🌬☔️ Sie wärmt den Körper in der kalten Jahreszeit und ist besonders für Personen geeignet, denen schnell kalt wird, die keinen Wind mögen und oft kalte Hände und Füße haben. Die Lauchsuppe ist das Gemüse Gegenstück der #TCM  Guizhi Tang (#Cinnamon  Twig Decoction) 桂枝湯. Das chinesische Original Rezept besteht aus Zimtbaumzweigen (die wir mit #Lauch  ersetzen) aus #Pfingstrosen  Wurzeln (die wir mit #Tomaten  ersetzen), aus frischem #Ingwer  (wir verwenden getrockneten Ingwer), #Jujube  Datteln (die verwenden wir ebenso) und kühlende #Süßholzwurzel  (um LVegmix thermisch neutraler zu machen, kannst du 100g frische kühlende #Mairübchen  oder weißen Rettich beigeben). Wenn du deiner Brühe#Reishi  Mushroom Pulver beigibst, verstärkst du die Wirkung um ein Vielfaches. Kommt fit durch den Winter💪🏼🍂☃️—————————————————————- #functionalfood #healthylifestyle #letfoodbethymedicine #dxn #health #healthyfoodshare #dxnlvegmix #vegan #tcm #桂枝湯 #guizhitang #dxndeutschland ##dxnaustria #dxnswitzerland  #holistichealth  #feelbetter #natur #foodismedicine #healthybody  #healthcoach  #healthcare