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Daily reminder to take little moments off. Be kind to yourself. Let your soul and body rest. It’s okay. Really. It’s okay.
Daily reminder to take little moments off. Be kind to yourself. Let your soul and body rest. It’s okay. Really. It’s okay.
Miqte me te mire te Fit Food jane :  FIBRAT 🎉🎊 📌 na duhen 3 racione ne dite me fibra🍞🥔🥦🥑🥝🥕🍠
📌 jane  po aq te fuqishme sa ilacet antihipertensive 💊 (per tensionin) per te rregulluar presionin e gjakut 🌡
📌 jane rregullatoret me te mire te sheqerit ne gjak (ju mbrojne nga diabeti tip 2 dhe nga problemet me konstipacionin 🚽) 📌 jane nr. 1 kur behet fjale per dobesimin 🥇

#yammyfood #healthyeating #delicious #healthylifestyle #fibers #quinoa #couscous #potato #healthybody #healthyeating #healthybody #healthychoices #health #medicine #food
Miqte me te mire te Fit Food jane : FIBRAT 🎉🎊 📌 na duhen 3 racione ne dite me fibra🍞🥔🥦🥑🥝🥕🍠 📌 jane po aq te fuqishme sa ilacet antihipertensive 💊 (per tensionin) per te rregulluar presionin e gjakut 🌡 📌 jane rregullatoret me te mire te sheqerit ne gjak (ju mbrojne nga diabeti tip 2 dhe nga problemet me konstipacionin 🚽) 📌 jane nr. 1 kur behet fjale per dobesimin 🥇 #yammyfood  #healthyeating  #delicious  #healthylifestyle  #fibers  #quinoa  #couscous  #potato  #healthybody  #healthyeating  #healthybody  #healthychoices  #health  #medicine  #food 
Has our new @advancednutritionprogramme display caught your eye yet? 👀 
We❤️🧡💛💚💙💜 #advancednutritionprogramme #anp #premiumvitamins #premiumsupplements #healthymind #healthybody #healthyskin #environ #beauty #cambridge #sofiegeorgia
You are hearing it from the best! Exercise is good for your brain! Thank you Dr. Gary Small @drgarysmall for sharing your knowledge! #brain #brainpower #excercise #exercisemotivation #smart #goodchoices #healthy #healthybody #goodforyou #knowledge #herbalife #herbalifenutrition #purposedrivenlife
Waar het allemaal gebeurd.. in deze prachtige kinépraktijk word er vanalles aangeboden. Zo kan een leuke les Pilates volgen in kleine groepjes en op jouw specifieke klachten. #coach @studio.bepilates en #kiné @jan.engelen1903 zorgen ervoor dat de begeleiding optimaal gebeurd. Ook zijn er in deze kinépraktijk enorm ervaren Kiné’s en ostheopates. Zij helpen je verder met jouw problemen. En dan is er nog een top functional coach, hij streeft voornamelijk naar jouw specifieke doelen! Kom zeker eens luisteren naar onze samenwerking! #kine #pilates #osteopaten #functionaltrainer #healthybody #stretch #strength #control #fitbody
Waar het allemaal gebeurd.. in deze prachtige kinépraktijk word er vanalles aangeboden. Zo kan een leuke les Pilates volgen in kleine groepjes en op jouw specifieke klachten. #coach  @studio.bepilates en #kiné  @jan.engelen1903 zorgen ervoor dat de begeleiding optimaal gebeurd. Ook zijn er in deze kinépraktijk enorm ervaren Kiné’s en ostheopates. Zij helpen je verder met jouw problemen. En dan is er nog een top functional coach, hij streeft voornamelijk naar jouw specifieke doelen! Kom zeker eens luisteren naar onze samenwerking! #kine  #pilates  #osteopaten  #functionaltrainer  #healthybody  #stretch  #strength  #control  #fitbody 
Use it or lose it!

Lifting weights and working out is not truly for vanity. Staying active means that you're staying functional and this will lead to an quality of life improvement.
Using muscles efficiently and regularly fights against degradation and weakening. These in turn can lead to debilitating postural issues or even more serious injuries later in life.
PRE-hab yourself by getting moving a little more if you've found that you're sedentary.
Remember muscles are there to be used, it's time to make the wise choice.
(Photo credit to google)
Follow Me @fitness_lovers88 For More . . .

#fdmfitness #fitness #discipline #motivation #tips #pt #personaltrainer #training #workout #health #healthylifestyle #gym #lifting #lifestyle #life #muscle #functionaltraining #qualityoflife #exercise #fitnessmotivation #fitfam #inspiration #workoutmotivation #workoutwednesday #healthybody#healthymind #heathyliving #healthyliving #healthyweightloss #healthybodyhealthymind
Use it or lose it! Lifting weights and working out is not truly for vanity. Staying active means that you're staying functional and this will lead to an quality of life improvement. Using muscles efficiently and regularly fights against degradation and weakening. These in turn can lead to debilitating postural issues or even more serious injuries later in life. PRE-hab yourself by getting moving a little more if you've found that you're sedentary. Remember muscles are there to be used, it's time to make the wise choice. (Photo credit to google) Follow Me @fitness_lovers88 For More . . . #fdmfitness  #fitness  #discipline  #motivation  #tips  #pt  #personaltrainer  #training  #workout  #health  #healthylifestyle  #gym  #lifting  #lifestyle  #life  #muscle  #functionaltraining  #qualityoflife  #exercise  #fitnessmotivation  #fitfam  #inspiration  #workoutmotivation  #workoutwednesday  #healthybody #healthymind  #heathyliving  #healthyliving  #healthyweightloss  #healthybodyhealthymind 
Be patient and persistent, and you won’t ever feel the need to quit . Seek help when you need it , and you’ll never struggle alone 
Keep your energy , passion and excitement for LIFE , and you’ll never be bored or discontent.
Stay focused-on your goals and not on who others want you to be or what they want you to achieve.
Let your faith be a guiding light and daily comfort , and you will always feel blessed.•
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#healthymind #healthybody #fullofpositive #always #humpday #workk #blue #fitmom #novalidationneeded #noneedtoprovenada #gym #fit #healthylifestyle #realityfirst #hustle #ineversweat #butwhenido #itsalwaysonmyglutes #geneticamente #predestinada #colombiana #projects #minimanie #moo #d4muscle
Be patient and persistent, and you won’t ever feel the need to quit . Seek help when you need it , and you’ll never struggle alone Keep your energy , passion and excitement for LIFE , and you’ll never be bored or discontent. Stay focused-on your goals and not on who others want you to be or what they want you to achieve. Let your faith be a guiding light and daily comfort , and you will always feel blessed.• • • • #healthymind  #healthybody  #fullofpositive  #always  #humpday  #workk  #blue  #fitmom  #novalidationneeded  #noneedtoprovenada  #gym  #fit  #healthylifestyle  #realityfirst  #hustle  #ineversweat  #butwhenido  #itsalwaysonmyglutes  #geneticamente  #predestinada  #colombiana  #projects  #minimanie  #moo  #d4muscle 
My daily essentials 💫
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I have very dry skin so I cannot leave the house without my combination of @clarinsofficial hydra essential cream and @josiemarancosmetics’ argan oil, both of which keep my skin hydrated and moisturized all day long.
Once my skincare is taken care of, then on busy days or days I don’t feel like wearing too much makeup, all I need is my @urbandecaycosmetics perversion mascara, a little @urbandecaycosmetics eyeliner and @maccosmetics lipstick in my favorite Taupe color, and I’m out the door.
And to end my long work days, the Kiel’s midnight recovery cleansing oil is all I need to wash my face and make me feel relaxed and ready for bed. 
I love these products, they are my go-to for everyday. What are some products you can’t be without?
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#skincare #skincareroutine #skincaretips #healthybody #allnaturalbeauty #allnaturalproducts #moisturizer #clarins #clarinsmakeup #clarinsskincare #urbandecay #mac #kiels #beautyinsideout #beautytips #beautycare #beautyblogger #lifestyleblogger #everydayskincare #everdayroutine #dailyessentials #dailyroutine #lablogger #labloggerstyle #lafashion #lastyle
My daily essentials 💫 ——————————————————— I have very dry skin so I cannot leave the house without my combination of @clarinsofficial hydra essential cream and @josiemarancosmetics’ argan oil, both of which keep my skin hydrated and moisturized all day long. Once my skincare is taken care of, then on busy days or days I don’t feel like wearing too much makeup, all I need is my @urbandecaycosmetics perversion mascara, a little @urbandecaycosmetics eyeliner and @maccosmetics lipstick in my favorite Taupe color, and I’m out the door. And to end my long work days, the Kiel’s midnight recovery cleansing oil is all I need to wash my face and make me feel relaxed and ready for bed. I love these products, they are my go-to for everyday. What are some products you can’t be without? . . . . . #skincare  #skincareroutine  #skincaretips  #healthybody  #allnaturalbeauty  #allnaturalproducts  #moisturizer  #clarins  #clarinsmakeup  #clarinsskincare  #urbandecay  #mac  #kiels  #beautyinsideout  #beautytips  #beautycare  #beautyblogger  #lifestyleblogger  #everydayskincare  #everdayroutine  #dailyessentials  #dailyroutine  #lablogger  #labloggerstyle  #lafashion  #lastyle 
The Macy set ⚡️made for sunflower souls 💛 // 📸 @macyjlee // click photo to shop 🌎
The Macy set ⚡️made for sunflower souls 💛 // 📸 @macyjlee // click photo to shop 🌎
🍔 Consuming 520 calories is a very EASY thing to do, burning that same 520 calories IS NOT that easy. Always weigh the pros and cons of your diet choices. If fat loss is your goal just make sure that at the end of the day you are consuming less than what you are burning, stay in a calorie deficit. 
#weightloss #fatloss #fatlossjourney #weightmanagement
🍔 Consuming 520 calories is a very EASY thing to do, burning that same 520 calories IS NOT that easy. Always weigh the pros and cons of your diet choices. If fat loss is your goal just make sure that at the end of the day you are consuming less than what you are burning, stay in a calorie deficit. #weightloss  #fatloss  #fatlossjourney  #weightmanagement 
Today has been a write off food wise! It was my second day of our team meeting at work today and snacks were provided..of course. We went for a lovely walk at Box Hill (I did the small walk) for some team bonding and ended the day with a curry! I don’t regret it as it was a lovely day and a bloody good curry!
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#slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldmotivation #slimmingworldblog #slimmingworldmeals #slimmingworldinspiration #slimmingworldblogger #slimmingworldideas #slimmingworldideas #slimmingworldfollowers #swfamily #swinsta #swinspo #healthyeating #weightlossjourney #onplan #foodblogger #foodoptimising #wellbeing #mentalhealth #healthybody #healthymind #healthysoul
Today has been a write off food wise! It was my second day of our team meeting at work today and snacks were provided..of course. We went for a lovely walk at Box Hill (I did the small walk) for some team bonding and ended the day with a curry! I don’t regret it as it was a lovely day and a bloody good curry! . . #slimmingworldjourney  #slimmingworld  #slimmingworlduk  #slimmingworlddiary  #slimmingworldmotivation  #slimmingworldblog  #slimmingworldmeals  #slimmingworldinspiration  #slimmingworldblogger  #slimmingworldideas  #slimmingworldideas  #slimmingworldfollowers  #swfamily  #swinsta  #swinspo  #healthyeating  #weightlossjourney  #onplan  #foodblogger  #foodoptimising  #wellbeing  #mentalhealth  #healthybody  #healthymind  #healthysoul 
Good afternoon beautifuls! I was finally able to get my day 3 workout in after the maintenance people finally came and checked out my ceiling. I’m exhausted but ready for the results. 
If you want to start your own fitness journey drop a comment below! ••••••
#fitness #fitchallenge #fitnessgoal #teamrise #21dayfix #sore #healthybody #healthymind #happy #finally #nevergonnagiveup #tired #healthyeating #fittraining
Anxiety can have serious consequences on your physical health. 😰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Traditional Chinese Medicine identifies external factors such as weather, dietary neglect, and an unbalanced lifestyle as the main causes of the anxiety disorders. 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Read our new blog "2 Clinical Studies: Treating Anxiety Disorders with TCM" to learn more about how Chinese Medicine can help manage anxiety. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#anxiety #anxietydisorder #acupuncture #massagetherapy #bodhitree #chinesemedicine #digestivehealth #guthealth #healthandwellness #healthcoach #healthybody #healthymind #healthyhabitshealthymind #holisticlifestyle #livehealthy #mindfuleating #fullbodymassage #nourishyourbody #nutritioncoach #skincare #therapeuticmassage #thornhill #toronto #vaughan #wellbeing #wellnesswarrior
Anxiety can have serious consequences on your physical health. 😰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Traditional Chinese Medicine identifies external factors such as weather, dietary neglect, and an unbalanced lifestyle as the main causes of the anxiety disorders. 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read our new blog "2 Clinical Studies: Treating Anxiety Disorders with TCM" to learn more about how Chinese Medicine can help manage anxiety. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxiety  #anxietydisorder  #acupuncture  #massagetherapy  #bodhitree  #chinesemedicine  #digestivehealth  #guthealth  #healthandwellness  #healthcoach  #healthybody  #healthymind  #healthyhabitshealthymind  #holisticlifestyle  #livehealthy  #mindfuleating  #fullbodymassage  #nourishyourbody  #nutritioncoach  #skincare  #therapeuticmassage  #thornhill  #toronto  #vaughan  #wellbeing  #wellnesswarrior 
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Always be proud of yourself and ignore the hate. You make yourself happiest. No one else.
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My old tapered look is coming back. 
Started swimming again for a few times a week, staying consistent with my diet (and one all out cheat day 😂), and cutting drinking down to once or twice a week. 
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#dedication #selflove #fitspo #motivation #healthymind #healthybody #widebody #bettereveryday #swimmers
_________________________________________________ Always be proud of yourself and ignore the hate. You make yourself happiest. No one else. _________________________________________________ My old tapered look is coming back. Started swimming again for a few times a week, staying consistent with my diet (and one all out cheat day 😂), and cutting drinking down to once or twice a week. _________________________________________________ #dedication  #selflove  #fitspo  #motivation  #healthymind  #healthybody  #widebody  #bettereveryday  #swimmers 
"Total Life Cleanse is a real jewel. It is filled with profound insights into the true nature of disharmony and illness as well as very practical strategies to regain balance and health. It is a wonderful guide to reclaim our true treasure-our health." - Dr. Sherrill Sellman, Host of What Women Must Know Radio Show and Author of Hormone Heresy.
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#TotalLifeCleanse #Healing #health #healing #healingessencecenter #HolisticTherapies #Therapy #Nourish #Soul #Healthlifestyle #healthybody #bodycleanse #kripaluevents #yoga #fitness #fit
"Total Life Cleanse is a real jewel. It is filled with profound insights into the true nature of disharmony and illness as well as very practical strategies to regain balance and health. It is a wonderful guide to reclaim our true treasure-our health." - Dr. Sherrill Sellman, Host of What Women Must Know Radio Show and Author of Hormone Heresy. . #TotalLifeCleanse  #Healing  #health  #healing  #healingessencecenter  #HolisticTherapies  #Therapy  #Nourish  #Soul  #Healthlifestyle  #healthybody  #bodycleanse  #kripaluevents  #yoga  #fitness  #fit 
Olethea’s story is so inspiring. She hit her goal weight TODAY!!!!🎉 Starting at 226 lbs I didn't even think 156 lbs would be possible! I conquered a lot to get here, my relationship with food being the main one. I used it when I was sad, mad, happy and bored. The freedom that brought me alone is hard to put into words. There’s so much more to come in my bigger life ahead! I’m so excited!🤗
Olethea’s story is so inspiring. She hit her goal weight TODAY!!!!🎉 Starting at 226 lbs I didn't even think 156 lbs would be possible! I conquered a lot to get here, my relationship with food being the main one. I used it when I was sad, mad, happy and bored. The freedom that brought me alone is hard to put into words. There’s so much more to come in my bigger life ahead! I’m so excited!🤗
Perfect for those chilly days coming! 
Is it weird I love having my soup on a mug? 🤷🏽‍♀️ Moroccan-Spiced Tomato Soup ( in veggie folder)
Makes 3 servings
Per serving
2 vegetables
2 fats
2 condiments
Ingredients

1 cup leeks, chopped
2 Tbs. Olive Oil
1 tsp. Paprika
¼ tsp. Ginger
¼ tsp. Cumin
Scant ¼ tsp. Cinnamon
1 (14- to 16-oz) can diced Tomatoes
1¾ cups Broth (14 fluid oz.)
1 packet Splenda or Stevia
2 tsp. Parsley, chopped
2 tsp. Cilantro, chopped
½ tsp. Lemon Juice, or to taste
Directions
Sauté leeks in oil with spices in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until the leeks are softened and begins to brown, about 4 to 5 minutes. Add tomatoes, broth, parsley, and cilantro and then bring to a boil. Blend with an immersion blender. Stir in lemon juice and salt to taste. Can be served hot or cold.#leanandgreen #healthyrecipes #liveyourbestlife #foodisfuel #healthybody #healthymind #healthiswealth #healthcoach
Perfect for those chilly days coming! Is it weird I love having my soup on a mug? 🤷🏽‍♀️ Moroccan-Spiced Tomato Soup ( in veggie folder) Makes 3 servings Per serving 2 vegetables 2 fats 2 condiments Ingredients 1 cup leeks, chopped 2 Tbs. Olive Oil 1 tsp. Paprika ¼ tsp. Ginger ¼ tsp. Cumin Scant ¼ tsp. Cinnamon 1 (14- to 16-oz) can diced Tomatoes 1¾ cups Broth (14 fluid oz.) 1 packet Splenda or Stevia 2 tsp. Parsley, chopped 2 tsp. Cilantro, chopped ½ tsp. Lemon Juice, or to taste Directions Sauté leeks in oil with spices in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until the leeks are softened and begins to brown, about 4 to 5 minutes. Add tomatoes, broth, parsley, and cilantro and then bring to a boil. Blend with an immersion blender. Stir in lemon juice and salt to taste. Can be served hot or cold.#leanandgreen  #healthyrecipes  #liveyourbestlife  #foodisfuel  #healthybody  #healthymind  #healthiswealth  #healthcoach 
Stepping today, not quite hit the active minuets goal but met everything else! 🏃🏼‍♀️😊👍🏻
Stepping today, not quite hit the active minuets goal but met everything else! 🏃🏼‍♀️😊👍🏻
Arrr mateys, spray like a pirate day!

Please share what are you spraying today, on talk like a pirate day!
#myvitamist

#Vitamist #sprayvitamins #liquidvitamins #dietarysupplement #vitaminas #vitamins #gethealthy #stayhealthy #healthybody #healthymind #healthylife
#pirateday #talklikeapirateday
#cat #funpirate
HUGE THANK TO @donnadunnefitness 
FOR HER SHOUT OUT TO THE US  @themobilelockerroom on Sunday gone at @jjreddydanesfortrun

@donnadunnefitness Took on the warm up for the @jjreddydanesfortrun , brilliant as always so inspiring to watch.
GO  DONNA 👏👏👏😘 #@donnadunnefitness #keepitsafe #solution  #runireland #themobilelockerroom #motivated #runningireland #keepitsafewhileyourace #newservice #bebrave #halfmarathon #10k #5k #fitness  #positivity #pace #runnersworldmagazine #healthybody #keepfit #festivallife #marathon #10k #halfmarathon #training #@popupraces #duathlon #training #@triathlonireland  #cross-countryrun #fitness #sportevents
HUGE THANK TO @donnadunnefitness FOR HER SHOUT OUT TO THE US @themobilelockerroom on Sunday gone at @jjreddydanesfortrun @donnadunnefitness Took on the warm up for the @jjreddydanesfortrun , brilliant as always so inspiring to watch. GO DONNA 👏👏👏😘 #@donnadunnefitness #keepitsafe  #solution  #runireland  #themobilelockerroom  #motivated  #runningireland  #keepitsafewhileyourace  #newservice  #bebrave  #halfmarathon  #10k  #5k  #fitness  #positivity  #pace  #runnersworldmagazine  #healthybody  #keepfit  #festivallife  #marathon  #10k  #halfmarathon  #training  #@popupraces #duathlon  #training  #@triathlonireland #cross -countryrun #fitness  #sportevents 
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42 Tage Stoffwechselkur liegen hinter mir. Ich fühle mich einfach nur soooooo gut ! 
Meinem Darm geht's einfach nur super gut und auf die Waage steige ich auch wieder mit einem Lächeln im Gesicht 😅. .
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Go for it 💪. .
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#stoffwechsel #stoffwechselkur #stoffwechselkur2018 #swk #swk2018 #gesundabnehmen #vorhernachher #strengephase #stabilisationsphase #gesundleben #gesunderdarm #detox #darmreinigung #fit #gesundundfit #körperakzeptanz #körperreinigen #gesunderdarm #darm #darmsanierung #darmflora #vitamine #healthylifestyle #healthy #healthybody #fitfühlen #lifestyle #lifeplusstoffwechselkur #lifeplus
👏💪 42 Tage Stoffwechselkur liegen hinter mir. Ich fühle mich einfach nur soooooo gut ! Meinem Darm geht's einfach nur super gut und auf die Waage steige ich auch wieder mit einem Lächeln im Gesicht 😅. . . Go for it 💪. . . #stoffwechsel  #stoffwechselkur  #stoffwechselkur2018  #swk  #swk2018  #gesundabnehmen  #vorhernachher  #strengephase  #stabilisationsphase  #gesundleben  #gesunderdarm  #detox  #darmreinigung  #fit  #gesundundfit  #körperakzeptanz  #körperreinigen  #gesunderdarm  #darm  #darmsanierung  #darmflora  #vitamine  #healthylifestyle  #healthy  #healthybody  #fitfühlen  #lifestyle  #lifeplusstoffwechselkur  #lifeplus 
Once Upon A Fortnite...
New blog posted🌸 My view on my children growing up and taking flight💗 And how the monsters under the bed help me to keep sane... Enjoy xx

See my bio or copy and paste below

https://perfectlypriscilla.wixsite.com/website/blog/once-upon-a-fortnite
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#blogger #blog #mom #momlife #college #growingup #emptynest #love #family #kids #children #monstersunderthebed #fortnite #leavingforcollege #leavingthenest #everythingsgonnabealright #parenting #livingwithlupus #lupus #healthyfamily #healthyfood #healthymind #healthybody #healthysoul #getfit #workout #perfectlypriscilla #california #boston #scotland
Once Upon A Fortnite... New blog posted🌸 My view on my children growing up and taking flight💗 And how the monsters under the bed help me to keep sane... Enjoy xx See my bio or copy and paste below https://perfectlypriscilla.wixsite.com/website/blog/once-upon-a-fortnite • • #blogger  #blog  #mom  #momlife  #college  #growingup  #emptynest  #love  #family  #kids  #children  #monstersunderthebed  #fortnite  #leavingforcollege  #leavingthenest  #everythingsgonnabealright  #parenting  #livingwithlupus  #lupus  #healthyfamily  #healthyfood  #healthymind  #healthybody  #healthysoul  #getfit  #workout  #perfectlypriscilla  #california  #boston  #scotland 
So it’s been delicious 😋 looking at these hunks given u some fun eye candy 🍭 and maybe workout inspiration too but stay tuned .
So it’s been delicious 😋 looking at these hunks given u some fun eye candy 🍭 and maybe workout inspiration too but stay tuned .
🤪 E hje to precisando de uma pausa bb! 😂😂😂😂 Dia cheioooooo! #hardworkmamae #hardwork #work #tired #sotired #runninggirl #runninggirls #runners #healthylifestyle #healthybody #healthymind #goahed #nevergiveup #overcoming #reality #realpeople #breath #quote #beer
I needed a super speedy dinner tonight!! And this ticked all the boxes!! -
Chicken, spring onions, spinach, paprika topped with poached egg and a few chilli flakes 😋
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Quick nutritious and delicious!!! What more could I need when I have a headache and a stupid cold sore?? I should maybe have had this last week because the amount of vitamin C in a cup of mange tout is 128% of my daily Vit C and it’s a powerful antioxidant that helps the body develop resistance against infections!! 🙄🤣
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I’m off to bed to get some much needed sleep which will help me restore my body 😍 -
#mangetout #leanin15 #quickdinner #happyhealthy #walking #ilovefitness #motivation #betterbody #family #devotionals #homeworkouts #workoutmum #grace #fitmum #activelife
#fitnessjourney #motheroftwo
#freshair #healthybody #familyfirst  #thisgirlcan #startsomewhere
#food #foodlover #healthyeating #eatwell #onlyonelife #energy
I needed a super speedy dinner tonight!! And this ticked all the boxes!! - Chicken, spring onions, spinach, paprika topped with poached egg and a few chilli flakes 😋 - Quick nutritious and delicious!!! What more could I need when I have a headache and a stupid cold sore?? I should maybe have had this last week because the amount of vitamin C in a cup of mange tout is 128% of my daily Vit C and it’s a powerful antioxidant that helps the body develop resistance against infections!! 🙄🤣 - I’m off to bed to get some much needed sleep which will help me restore my body 😍 - #mangetout  #leanin15  #quickdinner  #happyhealthy  #walking  #ilovefitness  #motivation  #betterbody  #family  #devotionals  #homeworkouts  #workoutmum  #grace  #fitmum  #activelife  #fitnessjourney  #motheroftwo  #freshair  #healthybody  #familyfirst  #thisgirlcan  #startsomewhere  #food  #foodlover  #healthyeating  #eatwell  #onlyonelife  #energy 
Be ready for the detoxification of your mind, body and soul!
Register yourself for a life cleanse program at Kripalu center of yoga and health!
Visit: https://bit.ly/2O2esZD
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#TotalLifeCleanse #Healing #health #healing #healingessencecenter #HolisticTherapies #Therapy #Nourish #Soul #Healthlifestyle #healthybody #bodycleanse #kripaluevents #yoga #workout #bodybuilding #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #cleaneating #eatclean #exercise
Be ready for the detoxification of your mind, body and soul! Register yourself for a life cleanse program at Kripalu center of yoga and health! Visit: https://bit.ly/2O2esZD . . . #TotalLifeCleanse  #Healing  #health  #healing  #healingessencecenter  #HolisticTherapies  #Therapy  #Nourish  #Soul  #Healthlifestyle  #healthybody  #bodycleanse  #kripaluevents  #yoga  #workout  #bodybuilding  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #lifestyle  #diet  #cleaneating  #eatclean  #exercise 
Heute Abend gab es Schnittchen. 😁😁😁😁😁 Einfach lecker. Und Gürkchen gehen auch immer. Ich Habs natürlich nicht alleine gegessen. Die Jungs waren auch fleißig. 😊😊😊 Ich mache jetzt noch mein Bauch-Beine-Po Workout und dann gehts ins Bett. 🌜🌜🌜 #brotzeit #getmybodyback #germanbread  #healthylifestyle #healthylife #healthybody #healthy #healthyfood #healthfood #healthyliving #gesundleben #gesundeernährung #gesundessen #gesunderezepte #gesundabnehmen #weightlosstransformation #weightloss #weightwatch #kaloriendefizit #kalorienzählen #wunschgewicht #momof2boys #fitbody #fitgirl #fitmom
Heute Abend gab es Schnittchen. 😁😁😁😁😁 Einfach lecker. Und Gürkchen gehen auch immer. Ich Habs natürlich nicht alleine gegessen. Die Jungs waren auch fleißig. 😊😊😊 Ich mache jetzt noch mein Bauch-Beine-Po Workout und dann gehts ins Bett. 🌜🌜🌜 #brotzeit  #getmybodyback  #germanbread  #healthylifestyle  #healthylife  #healthybody  #healthy  #healthyfood  #healthfood  #healthyliving  #gesundleben  #gesundeernährung  #gesundessen  #gesunderezepte  #gesundabnehmen  #weightlosstransformation  #weightloss  #weightwatch  #kaloriendefizit  #kalorienzählen  #wunschgewicht  #momof2boys  #fitbody  #fitgirl  #fitmom 
Potreningowe foto 😜 dawno nie było... 🙈 Dziś padło na zapomniane Turbo Wyzwanie 💪no... to teraz mogę iść spać 😴
#training #fit #fitness #fitgirl #fitnessgirl #chodakowska #ewachodakowska #chodagang #fajterka #aftertraining #pociąży #postpartum #happy #beactive #active #sport #fitbody #workout #motywacja #motivation #bodybuilding #power #healthybody #zróbtonał #stopwymówkom #muscle #hardwork
Celebrate your hunk today
Celebrate your hunk today
I can give u a shoutout hmu
I can give u a shoutout hmu
Just DM me for more info, I promise you you won’t regret it. Your health and body and mind doesn’t have a price. 😉 serious inquires only... again it’s not for free. #healthyliving #healthylifestyle #gym #health #eathealthy #healthyfood #fitjourney #fitmom #fitmommy #mommyof3 #womanwholift #lift #healthymind #healthybody #onlinecoaching #coaching
Did you know that dōTERRA are growing as fast as Apple! .
Over the next 3 days over 37,000 people will be attending the Global dōTERRA convention in Utah...it’s insane! .
It’s no secret that the health revolution is upon us and more and more people each day are changing their habits to live a low tox, natural, thoughtful life. 
People are reading labels, buying organic and researching more than ever before.
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Becoming part of the dōTERRA lifestyle enables you to have a choice when it comes to your healthcare and that of others. .
No more straight to the Dr or chemist for a medicine that blocks your symptoms, but rather use a natural product to help support the body in doing what the body needs. .
If you are yet to try the power of essential oils and if you feel I am the gal to support you, please reach out so we can chat!
Did you know that dōTERRA are growing as fast as Apple! . Over the next 3 days over 37,000 people will be attending the Global dōTERRA convention in Utah...it’s insane! . It’s no secret that the health revolution is upon us and more and more people each day are changing their habits to live a low tox, natural, thoughtful life. People are reading labels, buying organic and researching more than ever before. . Becoming part of the dōTERRA lifestyle enables you to have a choice when it comes to your healthcare and that of others. . No more straight to the Dr or chemist for a medicine that blocks your symptoms, but rather use a natural product to help support the body in doing what the body needs. . If you are yet to try the power of essential oils and if you feel I am the gal to support you, please reach out so we can chat!
As we know today is a high holy day for Jews world wide.....it is the day of atonement which is to be forgiven of sin, cleansed, and purified by the most high.....this is accomplished in one form of fasting and abstaining from chemicals on the body.  The body is connected to the mind as I said before we must have a clean and healthy mind / heart to accomplish our goals in physical health as well as spiritual.
#fasting #lifesytle #spirituality #healing #atonement #yomkippur #spiritualfasting #cleanmind #cleanheart #healthybody #history #worldhealth #holiness #realighnment #nachrrootzllc #worldwide #bodymindspirit
As we know today is a high holy day for Jews world wide.....it is the day of atonement which is to be forgiven of sin, cleansed, and purified by the most high.....this is accomplished in one form of fasting and abstaining from chemicals on the body. The body is connected to the mind as I said before we must have a clean and healthy mind / heart to accomplish our goals in physical health as well as spiritual. #fasting  #lifesytle  #spirituality  #healing  #atonement  #yomkippur  #spiritualfasting  #cleanmind  #cleanheart  #healthybody  #history  #worldhealth  #holiness  #realighnment  #nachrrootzllc  #worldwide  #bodymindspirit 
If you want me to give u a Shoutout dm Me for the information
If you want me to give u a Shoutout dm Me for the information
Great afternoon on the @lovehempuk shoot down @steelcitygym #Repost @cedwardsboxing with @get_repost
・・・
Getting my hands wrapped by the best in the game @cutmansheldon @empire_protape for some promo work with @lovehempuk 🥊💥 ____________________________________________

For those of you that do not know about Love Hemp, it is a company that provides the best CBD Oils out there to help you with recovery, anxiety, sleep, depression etc! 
____________________________________________

I use 10 drops of the 10% oils 3x a day! To help me recover quicker and relax in between sessions! 
____________________________________________

Use my code Edwards20 at checkout to get a 20% discount! 
____________________________________________

If you have any questions on this just ask! 
____________________________________________

Proudly Sponsored By 
#GOPak
@graeme_heward_ 
@shireelectricalltd
@themeatman 
@appliednutrition.uk 
@adidas  @cimac1975 @aurora_tattoo_studio 
@LoveHempUk

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Follow 👉🏼 @CEdwardsBoxing for more! 🥊💥
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#traininsane #gohardorgohome #gymrats #healthybody #gymjunkie #fitnessfreak #gymlifestyle #instagramfitness #fitnessmodel #gymaddict #healthandfitness #fitguys #shredded #ripped #boxing #boxeo #boxer #dedicated #dedication #motivation #inspiration #instafit #inspire #champion #athlete #skysports #matchroom
Great afternoon on the @lovehempuk shoot down @steelcitygym #Repost  @cedwardsboxing with @get_repost ・・・ Getting my hands wrapped by the best in the game @cutmansheldon @empire_protape for some promo work with @lovehempuk 🥊💥 ____________________________________________ For those of you that do not know about Love Hemp, it is a company that provides the best CBD Oils out there to help you with recovery, anxiety, sleep, depression etc! ____________________________________________ I use 10 drops of the 10% oils 3x a day! To help me recover quicker and relax in between sessions! ____________________________________________ Use my code Edwards20 at checkout to get a 20% discount! ____________________________________________ If you have any questions on this just ask! ____________________________________________ Proudly Sponsored By #GOPak  @graeme_heward_ @shireelectricalltd @themeatman @appliednutrition.uk @adidas @cimac1975 @aurora_tattoo_studio @LoveHempUk ____________________________________________ Follow 👉🏼 @CEdwardsBoxing for more! 🥊💥 ____________________________________________ #traininsane  #gohardorgohome  #gymrats  #healthybody  #gymjunkie  #fitnessfreak  #gymlifestyle  #instagramfitness  #fitnessmodel  #gymaddict  #healthandfitness  #fitguys  #shredded  #ripped  #boxing  #boxeo  #boxer  #dedicated  #dedication  #motivation  #inspiration  #instafit  #inspire  #champion  #athlete  #skysports  #matchroom 
Happy 🍑🍑 day!! Booty workout!! Add these into your next leg day for a great booty burnnnn 🔥 3sets//15 reps each!! Bands: @fitpro_bootybands Code: Kenzie10
Happy 🍑🍑 day!! Booty workout!! Add these into your next leg day for a great booty burnnnn 🔥 3sets//15 reps each!! Bands: @fitpro_bootybands Code: Kenzie10
#summarysunday number 29 !
So not a bad week. I am still following my #decathloncoach program for running my #firstmarathon. I just didn’t run that much just because my big run that was supposed to be on Sunday was actually run on monday. This is what happen when you are invited at your friend’s 40’s and come home really late;)
I lost a little weight but I have to say that this is getting hard for me if I look at my weight. My runs are ok but I cannot really see any results on the scale. Is it because of the food ???
#summarysunday  number 29 ! So not a bad week. I am still following my #decathloncoach  program for running my #firstmarathon . I just didn’t run that much just because my big run that was supposed to be on Sunday was actually run on monday. This is what happen when you are invited at your friend’s 40’s and come home really late;) I lost a little weight but I have to say that this is getting hard for me if I look at my weight. My runs are ok but I cannot really see any results on the scale. Is it because of the food ???
Lion 🦁 King 👑 said post this so I’m posting I’m just kidding but shoutout to all these beautiful men who work hard to maintain a healthy and sexy body 👏👏👏👏 enjoy this week long Shoutout @thephotochase
Lion 🦁 King 👑 said post this so I’m posting I’m just kidding but shoutout to all these beautiful men who work hard to maintain a healthy and sexy body 👏👏👏👏 enjoy this week long Shoutout @thephotochase
Finished my fasted cardio before devouring this delicious meal
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all while the littlest was napping👶🏻 and the middle little joined me👦🏻💪🏻 #productive
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#keto #brunch #fastedcardio #cardio #sweatsession #sweatsesh #healthybody #healthymind #healthymindandbody #healthyfat #lowcarbhighfat #lowcarb #ketoish #boymama #boymomlife #boymomof3
Which shoe should he pick ?🤔 it’s a hunk thing @qcole27 @#happywednesday #hunkdaywednesda
Words from the amazing strong confident kick ass Brene Brown... A woman I much admire. And it's so true.. If you're sitting on the sidelines waiting for the right time, waiting for someone to get you motivated, wishing you were better and not getting your hands dirty ... Then what are you doing ?
#ageless #doingwhatittakes #hormonaltohot #brenebrownquotes
Words from the amazing strong confident kick ass Brene Brown... A woman I much admire. And it's so true.. If you're sitting on the sidelines waiting for the right time, waiting for someone to get you motivated, wishing you were better and not getting your hands dirty ... Then what are you doing ? #ageless  #doingwhatittakes  #hormonaltohot  #brenebrownquotes 
He luvs animals too 😉 
@calcaliente enjoy this shout before it disappears #hunkdaywednesday
He luvs animals too 😉 @calcaliente enjoy this shout before it disappears #hunkdaywednesday 
The life cycle of the human body is about 120 years; however in today’s society the life expectancy is about 76 years.

If you plan to live beyond the age of 60, be proactive and order your cleanse today!

#healthylifestyle #healthybody #chronicillness #chronicdisease #babyboomer #oldage #proactive #qualityoflife #humanbody #humanbeing #circleoflife #lifelessons #lifegoals #livelifetothefullest #livelife #itworksdistributor #itworksglobal
Drinking water to lose weight and be healthy overall. How much water your body needs. 
#drinkwaterdaily #weightlossjourney #healthylifestyle #healthybody
تمرين الضّغط
 يُعتبر تمرين الضّغط (بالإنجليزيّة: Push-ups) من أقدَم التّمارين الرياضيّة التي كانت تُمارَس لتقوية العضلات الصدريّة، فهي عبارة عن مجموعة من التّمارين مُرتكزة بالأساس على ثِقَل الجسم، ومقدرته على مقاومة جاذبيّة الأرض،

فوائد تمرين الضّغط لتمرين
 الضّغط فوائِد عديدة 
ولكن من أهم فوائد هذه التّمارين يعمل على تقوية عضلات الصّدر؛ حيثُ يُعتبر من أفضل التّمارين الجسديّة لتقوية عضلات الصَّدر. يعمل على تقوية مُختلف عضلات الجسم في آنٍ واحد، ويُمكن التّركيز على عضلة واحدة لتقويِتها. 
يعمل على تقوية عضلات اليدين. يعمل على تقوية عضلات الكتفين من الجهة التي تكون بين منطقة الصّدر والكتف الأماميّ. يعمل على تقوية عضلات أعلى الظّهر، وعضلات أسفل الظّهر. يقوّي عضلات البطن.
تمرين الضّغط يُعتبر تمرين الضّغط (بالإنجليزيّة: Push-ups) من أقدَم التّمارين الرياضيّة التي كانت تُمارَس لتقوية العضلات الصدريّة، فهي عبارة عن مجموعة من التّمارين مُرتكزة بالأساس على ثِقَل الجسم، ومقدرته على مقاومة جاذبيّة الأرض، فوائد تمرين الضّغط لتمرين الضّغط فوائِد عديدة ولكن من أهم فوائد هذه التّمارين يعمل على تقوية عضلات الصّدر؛ حيثُ يُعتبر من أفضل التّمارين الجسديّة لتقوية عضلات الصَّدر. يعمل على تقوية مُختلف عضلات الجسم في آنٍ واحد، ويُمكن التّركيز على عضلة واحدة لتقويِتها. يعمل على تقوية عضلات اليدين. يعمل على تقوية عضلات الكتفين من الجهة التي تكون بين منطقة الصّدر والكتف الأماميّ. يعمل على تقوية عضلات أعلى الظّهر، وعضلات أسفل الظّهر. يقوّي عضلات البطن.
I’ll feed you food for choice, low calories though. Asparagus with mix Veggies & Guacamole“ Eat clean " Repeat your daily workouts everyday , learn what makes you stronger , keep in mind it's a lifestyle that's gonna pay off all your problems, Must must accept your wrong , don't look back , it's a lifestyle not to look good. Don't doubt yourself, Key 🔑 is to keep going , learn from your workouts , keep motivated, don't worry about results, you're getting to your goal , it's a lifestyle. We are expose to so much evil 👹😈👺that our mind body & soul can't resist 🥃🍟 🍔🍰🍕, stay focused 🥗🍓🥑🍐🍇🍲 ,"MOTIVATION". FitLyFe 🏋🏽‍♀️☄️When you feel the pain taking place.. That's #Greatness ®✔ " Winning 💙" They was laughing at me now I laugh back 😂 🤛🏽 Forget what " THEY " 🚷Think . Do it for you ‼️❕ Anything is hard,  just try to do it , you'll be surprised,  you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better .  Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout #bodybuilding #diet #results #fitness #newyork  #fitnesslifestyle #biceps #gym #bodybuilder #guacamole #Cardio #workoutmotivation #bodybuildingmotivation #fitlife  #fitnessjourney #follow #healthylifestyle #goodafternoon  #fitgirl #healthywealthy #healthiswealth  #gymlife  #fitnessmotivation  #beastmode #lifestyle #healthybody #instahealth  #gymflow Music 🎶 @la_roka_ent
I’ll feed you food for choice, low calories though. Asparagus with mix Veggies & Guacamole“ Eat clean " Repeat your daily workouts everyday , learn what makes you stronger , keep in mind it's a lifestyle that's gonna pay off all your problems, Must must accept your wrong , don't look back , it's a lifestyle not to look good. Don't doubt yourself, Key 🔑 is to keep going , learn from your workouts , keep motivated, don't worry about results, you're getting to your goal , it's a lifestyle. We are expose to so much evil 👹😈👺that our mind body & soul can't resist 🥃🍟 🍔🍰🍕, stay focused 🥗🍓🥑🍐🍇🍲 ,"MOTIVATION". FitLyFe 🏋🏽‍♀️☄️When you feel the pain taking place.. That's #Greatness  ®✔ " Winning 💙" They was laughing at me now I laugh back 😂 🤛🏽 Forget what " THEY " 🚷Think . Do it for you ‼️❕ Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout  #bodybuilding  #diet  #results  #fitness  #newyork  #fitnesslifestyle  #biceps  #gym  #bodybuilder  #guacamole  #Cardio  #workoutmotivation  #bodybuildingmotivation  #fitlife  #fitnessjourney  #follow  #healthylifestyle  #goodafternoon  #fitgirl  #healthywealthy  #healthiswealth  #gymlife  #fitnessmotivation  #beastmode  #lifestyle  #healthybody  #instahealth  #gymflow  Music 🎶 @la_roka_ent
I’ll feed you food for choice, low calories though. Asparagus with mix Veggies & Guacamole“ Eat clean " Repeat your daily workouts everyday , learn what makes you stronger , keep in mind it's a lifestyle that's gonna pay off all your problems, Must must accept your wrong , don't look back , it's a lifestyle not to look good. Don't doubt yourself, Key 🔑 is to keep going , learn from your workouts , keep motivated, don't worry about results, you're getting to your goal , it's a lifestyle. We are expose to so much evil 👹😈👺that our mind body & soul can't resist 🥃🍟 🍔🍰🍕, stay focused 🥗🍓🥑🍐🍇🍲 ,"MOTIVATION". FitLyFe 🏋🏽‍♀️☄️When you feel the pain taking place.. That's #Greatness ®✔ " Winning 💙" They was laughing at me now I laugh back 😂 🤛🏽 Forget what " THEY " 🚷Think . Do it for you ‼️❕ Anything is hard,  just try to do it , you'll be surprised,  you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better .  Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout #bodybuilding #diet #results #fitness #newyork  #fitnesslifestyle #biceps #gym #bodybuilder #guacamole #Cardio #workoutmotivation #bodybuildingmotivation #fitlife  #fitnessjourney #follow #healthylifestyle #goodafternoon  #fitgirl #healthywealthy #healthiswealth  #gymlife  #fitnessmotivation  #beastmode #lifestyle #healthybody #instahealth  #gymflow
I’ll feed you food for choice, low calories though. Asparagus with mix Veggies & Guacamole“ Eat clean " Repeat your daily workouts everyday , learn what makes you stronger , keep in mind it's a lifestyle that's gonna pay off all your problems, Must must accept your wrong , don't look back , it's a lifestyle not to look good. Don't doubt yourself, Key 🔑 is to keep going , learn from your workouts , keep motivated, don't worry about results, you're getting to your goal , it's a lifestyle. We are expose to so much evil 👹😈👺that our mind body & soul can't resist 🥃🍟 🍔🍰🍕, stay focused 🥗🍓🥑🍐🍇🍲 ,"MOTIVATION". FitLyFe 🏋🏽‍♀️☄️When you feel the pain taking place.. That's #Greatness  ®✔ " Winning 💙" They was laughing at me now I laugh back 😂 🤛🏽 Forget what " THEY " 🚷Think . Do it for you ‼️❕ Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout  #bodybuilding  #diet  #results  #fitness  #newyork  #fitnesslifestyle  #biceps  #gym  #bodybuilder  #guacamole  #Cardio  #workoutmotivation  #bodybuildingmotivation  #fitlife  #fitnessjourney  #follow  #healthylifestyle  #goodafternoon  #fitgirl  #healthywealthy  #healthiswealth  #gymlife  #fitnessmotivation  #beastmode  #lifestyle  #healthybody  #instahealth  #gymflow 
Monthly order came today😍😍😍😍
So excited about all my new oils😆😊😊
Monthly order came today😍😍😍😍 So excited about all my new oils😆😊😊
I want a 4 piece McDouble lol 😂 😭😋 because this is a snack @itsoctaviusjefferson 🙋🏽 Shoutouts on #hunkdaywednesday
I want a 4 piece McDouble lol 😂 😭😋 because this is a snack @itsoctaviusjefferson 🙋🏽 Shoutouts on #hunkdaywednesday 
We luv sum @jacobsumana 😋#shoutoutforshoutout #hunkdaywednesday
Well 😛💦👏 @royalelite_fit Shoutouts On Hunk Day Wednesday
Well 😛💦👏 @royalelite_fit Shoutouts On Hunk Day Wednesday
So excited to have my own logo design! This feels surreal to me in so many ways.. Huge thank you to the graphic designer @katiemeyette!! . 
For online training inquiries, email fitness.kelseymcdaniel@gmail.com 💪🏻 #fitness #trainer #health #michigan
So excited to have my own logo design! This feels surreal to me in so many ways.. Huge thank you to the graphic designer @katiemeyette!! . For online training inquiries, email fitness.kelseymcdaniel@gmail.com 💪🏻 #fitness  #trainer  #health  #michigan 
What goals are you setting for this week? This month? This year? -
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What steps are you taking to achieve those goals? -
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It’s important to set goals a deadlines for yourself to achieve. Too often things get pushed off to another time because of poor planning or lack of motivation. Having a clear finish line can declutter your mind and make those goals feasible for yourself. -
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My goal for this week is to spend at least 30 minutes a day investing time into learning what I need to further myself in my career. I have less than two weeks before my training is done. — —
My monthly goal is to declutter my life as I prepare to move again.
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By the end of this year I want to have a solid savings started just for purchasing a home.
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#motivation#trans#ftm#transgender#goals#goal#goalsetting#prospective#homebuying#savings#adulthood#deadlines#healthy#healthy#healthymind#healthybody#energy#relax
What goals are you setting for this week? This month? This year? - - What steps are you taking to achieve those goals? - - It’s important to set goals a deadlines for yourself to achieve. Too often things get pushed off to another time because of poor planning or lack of motivation. Having a clear finish line can declutter your mind and make those goals feasible for yourself. - - My goal for this week is to spend at least 30 minutes a day investing time into learning what I need to further myself in my career. I have less than two weeks before my training is done. — — My monthly goal is to declutter my life as I prepare to move again. — — By the end of this year I want to have a solid savings started just for purchasing a home. • • • • • • #motivation #trans #ftm #transgender #goals #goal #goalsetting #prospective #homebuying #savings #adulthood #deadlines #healthy #healthy #healthymind #healthybody #energy #relax 
Empezó a subir la temperatura y nosotras arrancamos a preparar el cuerpo para el verano con una combinación de tratamientos I M B A T I B L E 💪🏼
🔺El Lipolaser es una técnica basada en la aplicación de una luz láser a través de la piel que produce la disolución de las células grasas. Sí, leíste bien, reduce el tejido graso.
🔺La Mesoterapia, como veníamos hablando, se basa en la aplicación de microinyecciones con sustancias que combaten la celulitis, las adiposidades localizadas, el aspecto de las estrías y la flacidez, que mejora la calidad y el aspecto de la piel.
⚠️ Durante septiembre, para celebrar la primavera, el combo de los dos tratamientos sale $3600 (incluye 4 sesiones de cada uno).
Para saber más de estes tratamiento  y/o reservar tu turno.
☎️ 11.5101.2558
📩 aguslavalleweb@gmail.com
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#skincare #skin #healthyskin #cuidadosdelapiel #piel #pielsana #pielsaludable #cosmetica #cosmetología #cosmeticos #cosmetico #cosmetics #beautytips #belleza #beauty #beautiful #cuerpo #body #cuidadosdelcuerpo #healthybody #piernaslindas #piernas #legs #mesoterapia #lipolaser #celulitis #chaucelulitis #tratamientosdebelleza #tratamientosparapiernas
Empezó a subir la temperatura y nosotras arrancamos a preparar el cuerpo para el verano con una combinación de tratamientos I M B A T I B L E 💪🏼 🔺El Lipolaser es una técnica basada en la aplicación de una luz láser a través de la piel que produce la disolución de las células grasas. Sí, leíste bien, reduce el tejido graso. 🔺La Mesoterapia, como veníamos hablando, se basa en la aplicación de microinyecciones con sustancias que combaten la celulitis, las adiposidades localizadas, el aspecto de las estrías y la flacidez, que mejora la calidad y el aspecto de la piel. ⚠️ Durante septiembre, para celebrar la primavera, el combo de los dos tratamientos sale $3600 (incluye 4 sesiones de cada uno). Para saber más de estes tratamiento y/o reservar tu turno. ☎️ 11.5101.2558 📩 aguslavalleweb@gmail.com . . . #skincare  #skin  #healthyskin  #cuidadosdelapiel  #piel  #pielsana  #pielsaludable  #cosmetica  #cosmetología  #cosmeticos  #cosmetico  #cosmetics  #beautytips  #belleza  #beauty  #beautiful  #cuerpo  #body  #cuidadosdelcuerpo  #healthybody  #piernaslindas  #piernas  #legs  #mesoterapia  #lipolaser  #celulitis  #chaucelulitis  #tratamientosdebelleza  #tratamientosparapiernas 
🏋️‍♀️ 🏋️‍♀️ Does how sore you feel the day after a session help you determine how successful your session was? ➡️➡️➡️Do you feel dissappointed if you don't feel sore? Do you agree when someone says "well at least you know you've done something" when you tell them how sore you are?
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Look, we won't deny we quite like the feeling of muscle soreness too. However, it is not an indicator of muscle damage nor is it a predictor of muscle growth...being more sore doesn't equate to enhanced muscle growth. 💪❌
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Focus on improving performance, not chasing soreness. Are your weights going up, did you perform more reps, did you complete more rounds, did you perform a movement better, did you get faster...these are all signs of progression. Being sore for 3 days isn't! ❌❌❌
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#igfitness
#instafit #instafitness #muscle #musclebuilding #bodybuilding #weighttraining #fitfamuk #fitstagram #fitfluential #fitlife #fitnesstips #personaltrainer #pt #fitnessblog #fitnessblogger #healthandfitness #getstrong #getfit #journeytofit #progressnotperfection #progression #realtalk #healthybody #fitnesscoach #trainsmart #fitspo #fitspiration #fitfam #fitnessaddict
🏋️‍♀️ 🏋️‍♀️ Does how sore you feel the day after a session help you determine how successful your session was? ➡️➡️➡️Do you feel dissappointed if you don't feel sore? Do you agree when someone says "well at least you know you've done something" when you tell them how sore you are? ⬇️⬇️⬇️ Look, we won't deny we quite like the feeling of muscle soreness too. However, it is not an indicator of muscle damage nor is it a predictor of muscle growth...being more sore doesn't equate to enhanced muscle growth. 💪❌ ⬇️⬇️⬇️ Focus on improving performance, not chasing soreness. Are your weights going up, did you perform more reps, did you complete more rounds, did you perform a movement better, did you get faster...these are all signs of progression. Being sore for 3 days isn't! ❌❌❌ • • • • #igfitness  #instafit  #instafitness  #muscle  #musclebuilding  #bodybuilding  #weighttraining  #fitfamuk  #fitstagram  #fitfluential  #fitlife  #fitnesstips  #personaltrainer  #pt  #fitnessblog  #fitnessblogger  #healthandfitness  #getstrong  #getfit  #journeytofit  #progressnotperfection  #progression  #realtalk  #healthybody  #fitnesscoach  #trainsmart  #fitspo  #fitspiration  #fitfam  #fitnessaddict