Starting a new 8 week fitness & nutrition program tomorrow & took my before pics for our online accountability group!
30-40 minute workouts only 4 days per week!! Couldn’t ask for a better program for the summer‼️
‼️There’s still time to sneak in before the big start tomorrow!! Jump in & join over 100,000 peeps doing it across Canada, the UK & the US‼️
Let me know 🙋
Here are some tips to help with STIs
Always know your partner sexual history and be comfortable with each other when it comes to using barriers. Here's a cute suggestion come with each other to our clinic and get tested without no worries!
Our clinic is confidential and free with no given charges👍 Again you can reach us at (714) 567- 8906
In honor of Warrior Body’s first post on Instagram - let me share with you a bit about what it has become!
Warrior Body started almost 4 years ago as a group workout class at @viking_performance. I (Micki -@mickipauley_) created this class because I wanted to show the world how FUN fitness can actually be - that it isn’t always a chore. I wanted a program that was created so every type of individual and ability level - young professionals, ex-athletes, empty nesters, and working professionals - ALL with a common goal - could learn to live a healthier and more active lifestyle.
While Warrior Body itself is almost 4 years old - the Warrior Body challenges are just over a year old.
I created the challenge because I wanted my Warriors to be immersed into the experience of what Warrior Body and a healthy lifestyle actually is. This isn’t just a class you come to 3 Days a week. This is a family - a growing community of Individuals who work hard and support one another 7 Days a week.
With the challenge, you receive 3 in person sessions with me, private Facebook page, additional “surprise” workouts posted Mondays and Wednesday’s, nutrition plan, recipe file, and ALL OF THE SUPPORT from all of your fellow warriors!
Since starting the challenge June of 2017- we have since expanded into a building of our own where we are now close to 100 members strong! We have also expanded our program to the online world where we have members across the globe!
So WELCOME to our Warrior Body family and we can’t wait to show you what this amazing community is made of! ❤️
Is it any wonder we love the rings? We are after all supposedly decendents of primates! Don't be afraid to play with them! They can improve your agility, grip strength, forearm strength, back muscles...oh hell, they're just plane good for your overall upperbidy, but most of all, they're good for your inner 🐵! ..
H I I T W O R K O U T 💪🏼 .
@pmacfitness putting me through my paces as usual! This H I I T workout requires no equipment so you can do it ANYWHERE (no excuses 😜!) Change the number of rounds to suit your fitness level and the time you have to squeeze in a workout!
Give it a try and let me know how you get on!.
1. 20 seconds - Burpees (chest to floor/ into a press up)
20 seconds - break
2. 20 seconds - Star Jump touch your toes
20 seconds - break
3. 20 seconds - Mountain Climbers (engage your Abs)
20 seconds - break
4. 20 seconds - Sumo Jumps
30 seconds break & repeat 4 more times!
Burpees - Whole body
Star Jumps - Legs
Mountain climbers - Abs
Sumo Jumps - Inner thighs
So y’all know how I’m always talking sales and good deals and about how oils make my world go round and save my sanity and make me feel amazing and #allllllthethings ? k well, for the next few days you can get a kit with an additional diffuser and 2 more oils in addition to the 11 existing kit oils and for only $13 more😳
lemme break it down:
Lemon🍋: detoxing, tasty water.
Digize🤢: tummy anything
Lavender💜: sleep, skin.
Copaiba🍂: skin, muscles, baby teefs
Thieves🕵🏼♀️: magic, health keeper.
Citrus Fresh👃🏻: bye stank, fresh laundry.
Panaway💪🏻: happy muscles + joints.
Frankincense🙌🏻: baby jesus, skin, calm.
Raven. 🌬: breathing is fun
Stress Away🌈: kids are still alive.
Peppermint X2🌱: breathe, muscles, brownies
Tangerine🍊: energy, happiness, chocolate, soothing +2 Dewdrop diffusers +a whoooole bunch of oily info
+thieves cleaner sample
+cute little bottles +roller top
+modern handbook + goodies +support community to help the whole way
+me. lollzzzzzz yes I will hold your hand every step of the way!
til monday night:
$173.25. 🎉🎉🎉 13 oils, 2 diffusers.
All almost half-off!
Like WHAATT! Wish this worked for Existing members because I wouldn’t pass this up.
Feeling great I made it to outdoors to do yoga.
Usually the park has lots of people and I feel self conscious about doing it there, with other people seeing me !)
But today it was quiet. Guess everyone must be at the beach on this gorgeous sunny day!!!
I prepared all my juices this morning , so was just able to grab the jar of Cucumber juice out of the fridge and go. Life feels so much easier when prepared like that !! (It does take some extra time. But "time blocking " certain tasks in the day make the rest of the day flow easier. 💖
If you have the spoons to do it (meaning , if you have the energy. ) And can do it, give it a try!
I am off to the ocean ..the quiet part of the ocean. Hopefully!
The sunscreen people are putting on these days is stronger scented than it used to be and so navigating the world also needs planning so I don't get exposed to more scent. 🍉♥️😀
Wishing you an awesome day!!! #yogahealing#yoga#yogalife#medicalmediumprotocol#mmtribe
This is describing exactly how I am feeling right now. I am so grateful for my body and the effects that this discipline is having on my whole state of mind. So much more than merely fitness. So much more.
I'm looking for new techniques to learn and am excited to discover more ways to move and make you FEEL incredible, but it always comes back to Jospeh. His writings just as inspiring as his exercises. I'm devoted and I'm so grateful.
Would love to work with you on a 121 level. If you too would fancy existing in this ideal state of being, I guarantee I can help you achieve it. I'm offering £40 for an intro session, either at your home, my home or at your place of work. And to current clients I'm offering a free class for a referral. Get in touch on here or firstname.lastname@example.org.
Disco Barre classes this week.
Tuesday 18.30 19.30
Friday 12.30 13.30
@goodvibesstudios Covent Garden
Thursday 17.30 18.15 19.00
Would love to see and help you feel amazing.
I wanna get this slim again, but with more muscle built ☝🏻 I’m so over trying to get the “perfect” body type, and that whole big bum, slim waist, Latina look. As much as I’d love it, I’m focusing on how I feel, and more so my health and what foods go into my body 🙌🏻