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So TRUE! Always a favorite quote of mine on so many levels!! #noexcuses #healthymind #healthybody #healthysoul
‼️Accountability post‼️
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Starting a new 8 week fitness & nutrition program tomorrow & took my before pics for our online accountability group!
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30-40 minute workouts only 4 days per week!! Couldn’t ask for a better program for the summer‼️
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‼️There’s still time to sneak in before the big start tomorrow!! Jump in & join over 100,000 peeps doing it across Canada, the UK & the US‼️
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Let me know 🙋
‼️Accountability post‼️ . . Starting a new 8 week fitness & nutrition program tomorrow & took my before pics for our online accountability group! . . 30-40 minute workouts only 4 days per week!! Couldn’t ask for a better program for the summer‼️ . . ‼️There’s still time to sneak in before the big start tomorrow!! Jump in & join over 100,000 peeps doing it across Canada, the UK & the US‼️ . . Let me know 🙋
Everyday, we are moments away from decisions that can completely change our lives.. #tbt #quotes #quoteoftheday #quotestoliveby
Such a pleasure to be photographed by the gorgeous and talented @renataolivaphoto in London this weekend, for a project on body positivity. Here are just a few of the many shots we took. Can’t wait to see the rest. In the past I suffered big time with eating disorders and insecurity about my body. I may have looked ‘perfectly normal’ or ‘slim’ or ‘fine’ or ‘not even curvy’ on the outside but it’s not about that, it’s about the way you feel... which is a whooooole other story. I feel very passionately about this topic and love what Renata is doing. Thank you for a wonderful experience ❤️#bodypositivity #bopo #london #thames #photography #lovetheskinyourein #eatingdisorderrecovery #embracingthejourney #curves #bellies #healthybody #imustbeamermaid
Such a pleasure to be photographed by the gorgeous and talented @renataolivaphoto in London this weekend, for a project on body positivity. Here are just a few of the many shots we took. Can’t wait to see the rest. In the past I suffered big time with eating disorders and insecurity about my body. I may have looked ‘perfectly normal’ or ‘slim’ or ‘fine’ or ‘not even curvy’ on the outside but it’s not about that, it’s about the way you feel... which is a whooooole other story. I feel very passionately about this topic and love what Renata is doing. Thank you for a wonderful experience ❤️#bodypositivity  #bopo  #london  #thames  #photography  #lovetheskinyourein  #eatingdisorderrecovery  #embracingthejourney  #curves  #bellies  #healthybody  #imustbeamermaid 
COFFEE + DISNEY = SUNDAY
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Take it slow and give your soul a chance to catch up with the rest of your body 🧘‍♀️
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#SundaysAreForSnuggles #Rest #Breath #Restore #Energy #Soul #realign #Healthymind #healthybody
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Max & I just couldn’t decide what pose to do for the Day 6 of #summeryogivibes cue “R” . . . So we just did a bunch of revolved poses #downdogtwist #flamingopose #revolvedchairpose #revolvedhandtobigtoepose #revolveddownwardfacingdog ☺️.
#yogawithdogs #yogainadress #yogawithfriends #yogabuddy #gettwisted #gettwistedsundays #yogaoutside #sundayeveningvibes #yogainthegarden #wheresmymat #puppykisses #summeryoga #yogawithlizzie .
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🏖️Summer mood hosts:
@esteryoga .
@shiziks .
@b.yogamuffin .
@indira.yoga .
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🌞Our summer joy sponsors:
@liquidoactive .
@onzie .
@yogisurprise .
@clesign.yoga.life .
@oussumshop
@szmalas .
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Pose list is simple and free 😁 Just follow letters in the word S-U-M-M-E-R and pick any pose you want starting with S, U... etc (in English or Sanskrit) and for the last day 👉yogi's choice:
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🍍Day 1: pose starting by Letter S. 🍉.
🍍Day 2: pose starting by Letter U.🍉.
🍍Day 3: pose starting by Letter M.🍉.
🍍Day 4: pose starting by Letter M. 🍉.
🍍Day 5: pose starting by Letter E. 🍉.
🍍Day 6: pose starting by Letter R. 🍉.
🍍Day 7: yogi's choice .
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#yoga #yogachallenge @igyogachallenges @quantumyoga @loveyoga4life

#summeryoga #happiness #joy #inspiration #motivation #love #practice #strongbody #strongmind #healthybody
. Max & I just couldn’t decide what pose to do for the Day 6 of #summeryogivibes  cue “R” . . . So we just did a bunch of revolved poses #downdogtwist  #flamingopose  #revolvedchairpose  #revolvedhandtobigtoepose  #revolveddownwardfacingdog  ☺️. #yogawithdogs  #yogainadress  #yogawithfriends  #yogabuddy  #gettwisted  #gettwistedsundays  #yogaoutside  #sundayeveningvibes  #yogainthegarden  #wheresmymat  #puppykisses  #summeryoga  #yogawithlizzie  . ▫️ . 🏖️Summer mood hosts: @esteryoga . @shiziks . @b.yogamuffin . @indira.yoga . . 🌞Our summer joy sponsors: @liquidoactive . @onzie . @yogisurprise . @clesign.yoga.life . @oussumshop @szmalas . . . Pose list is simple and free 😁 Just follow letters in the word S-U-M-M-E-R and pick any pose you want starting with S, U... etc (in English or Sanskrit) and for the last day 👉yogi's choice: . 🍍Day 1: pose starting by Letter S. 🍉. 🍍Day 2: pose starting by Letter U.🍉. 🍍Day 3: pose starting by Letter M.🍉. 🍍Day 4: pose starting by Letter M. 🍉. 🍍Day 5: pose starting by Letter E. 🍉. 🍍Day 6: pose starting by Letter R. 🍉. 🍍Day 7: yogi's choice . . . . . . . #yoga  #yogachallenge  @igyogachallenges @quantumyoga @loveyoga4life #summeryoga  #happiness  #joy  #inspiration  #motivation  #love  #practice  #strongbody  #strongmind  #healthybody 
Congratulations Novak Djokovic winning Wimbledon today 🏆He also knows the secret about Fitline drinks 😉Ask me if you want to know too
#fitline #wimbledonchampion #djokovic #congratulations #activize #like #thechampion #energy #feelgood #drinkofthechampions #mychoice #healthyliving #healthybody
For the two letters m I choose #malasana and #merimade 
Sorry for the latro 🙏🙏
🏖️Summer mood hosts:
@esteryoga .
@shiziks .
@b.yogamuffin .
@indira.yoga 🌞Our summer joy sponsors:
@liquidoactive .
@onzie .
@yogisurprise .
@clesign.yoga.life .
@oussumshop
@szmalas 
#yoga #yogachallenge #summeryoga #happiness #joy #inspiration #motivation #love #practice #strongbody #strongmind #healthybody #yogagirl #yogagram #yogalove #yogalife #instaphoto #instapic #instayoga #picoftheday #yogaart #yogasana #yogaaddict #yogaferrara
For the two letters m I choose #malasana  and #merimade  Sorry for the latro 🙏🙏 🏖️Summer mood hosts: @esteryoga . @shiziks . @b.yogamuffin . @indira.yoga 🌞Our summer joy sponsors: @liquidoactive . @onzie . @yogisurprise . @clesign.yoga.life . @oussumshop @szmalas #yoga  #yogachallenge  #summeryoga  #happiness  #joy  #inspiration  #motivation  #love  #practice  #strongbody  #strongmind  #healthybody  #yogagirl  #yogagram  #yogalove  #yogalife  #instaphoto  #instapic  #instayoga  #picoftheday  #yogaart  #yogasana  #yogaaddict  #yogaferrara 
Accepting of the past, hopeful of the future; most importantly - mindful of the present 🙏🏻 .  3 weeks until my #icelandiclavatrek for MIND mental health charity, please visit my page in my bio. We all deserve support and respect when it comes to #mentalhealth ✌🏼 .
@mindcharity 💙 .
📸 @alexander_edward .
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#mindovermatter #mentalhealth #mentalhealthawareness #mindfulness #wellbeing #mindful #meditation #headspace #calm #relax #stretching #flexibility #poledancer #healthybody #healthymind #anxiety
Accepting of the past, hopeful of the future; most importantly - mindful of the present 🙏🏻 . 3 weeks until my #icelandiclavatrek  for MIND mental health charity, please visit my page in my bio. We all deserve support and respect when it comes to #mentalhealth  ✌🏼 . @mindcharity 💙 . 📸 @alexander_edward . . . . . . . . #mindovermatter  #mentalhealth  #mentalhealthawareness  #mindfulness  #wellbeing  #mindful  #meditation  #headspace  #calm  #relax  #stretching  #flexibility  #poledancer  #healthybody  #healthymind  #anxiety 
It’s going on now guys come check out N4L @nutrition4less they having awesome deals with @gatsupplements and other varieties of supplements 💪🏽💪🏽 #TeamGat#competeharder👊#supplements#healthybody#nutrtionalcleansing
Proof that I don’t always just do handstands 😅🤸🏻‍♂️ Photo by the great @kharysafari 📸
Proof that I don’t always just do handstands 😅🤸🏻‍♂️ Photo by the great @kharysafari 📸
Vandaag de #8wekenzomerchallenge afgesloten met een lekkere workout. Na afloop een lekker en gezond hapje en drankje met dank aan @peanutsitis 
Trots op alle toppers van de challenge. Hele fijne vakantie!! #fitgirls #fitwordenfitblijven #smallchangescanmakeaHUGEdifference #healthybody #healthymind #happylife
Delicious lunch after an amazing message at church today! @gilbertscraftsausages kale sausage, our family’s Avengers salad 😂, and carrots & my homemade herb hummus!! What did you do this Sunday?
Delicious lunch after an amazing message at church today! @gilbertscraftsausages kale sausage, our family’s Avengers salad 😂, and carrots & my homemade herb hummus!! What did you do this Sunday?
I don’t mind getting photobombed by Harry, but in a France shirt 🇫🇷?! 😩😂 He predicted France to win before the tournament and chose this shirt ( Ned chose Germany??? 😂 Note, neither picked England! ) and he was spot on 👌🏻Anyway, enough of the football and back to the scenery 😍☀️☺️
#summerevening #outdoors #beachlife #smiles #family #worldcup #france #fun #summer #walks #selfie #holidays #southwest #england #livewell #healthylifestyle #healthymind #healthybody #wellness #fillthewhole
I don’t mind getting photobombed by Harry, but in a France shirt 🇫🇷?! 😩😂 He predicted France to win before the tournament and chose this shirt ( Ned chose Germany??? 😂 Note, neither picked England! ) and he was spot on 👌🏻Anyway, enough of the football and back to the scenery 😍☀️☺️ #summerevening  #outdoors  #beachlife  #smiles  #family  #worldcup  #france  #fun  #summer  #walks  #selfie  #holidays  #southwest  #england  #livewell  #healthylifestyle  #healthymind  #healthybody  #wellness  #fillthewhole 
#goodevening  #fitfam 
Abendrunde mit Xaver 🐾🐶⛰👌🏼🌇 .Diesmal mit Skatern statt dem Bike ! Belohnt wurden wir mit einem tollen Sonnenuntergang 🌅 mit Blick auf das #klosterreutberg ❤️👌🏼☀️ Ich wünsche Euch einen tollen Abend und morgen einen guten Start in die neue Woche! .
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#healthy #healthybody #healthylife #skatergirl #happiness #staystrong #shredded #tour #motivation #sunset #healthylifestyle #fittie #fitness #happy #happymommy #happygirl #fighttobefit #instafit #fotooftheday #picoftheday #goodnight
#goodevening  #fitfam  Abendrunde mit Xaver 🐾🐶⛰👌🏼🌇 .Diesmal mit Skatern statt dem Bike ! Belohnt wurden wir mit einem tollen Sonnenuntergang 🌅 mit Blick auf das #klosterreutberg  ❤️👌🏼☀️ Ich wünsche Euch einen tollen Abend und morgen einen guten Start in die neue Woche! . . . . . . . . . #healthy  #healthybody  #healthylife  #skatergirl  #happiness  #staystrong  #shredded  #tour  #motivation  #sunset  #healthylifestyle  #fittie  #fitness  #happy  #happymommy  #happygirl  #fighttobefit  #instafit  #fotooftheday  #picoftheday  #goodnight 
Here are some tips to help with STIs
Always know your partner sexual history and be comfortable with each other when it comes to using barriers. Here's a cute suggestion come with each other to our clinic and get tested without no worries! 
Our clinic is confidential and free with no given charges👍 Again you can reach us at (714) 567- 8906
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#healthybody #knowledgeispower #l4l #follow
Here are some tips to help with STIs Always know your partner sexual history and be comfortable with each other when it comes to using barriers. Here's a cute suggestion come with each other to our clinic and get tested without no worries! Our clinic is confidential and free with no given charges👍 Again you can reach us at (714) 567- 8906 . . #healthybody  #knowledgeispower  #l4l  #follow 
In honor of Warrior Body’s first post on Instagram - let me share with you a bit about what it has become!
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Warrior Body started almost 4 years ago as a group workout class at @viking_performance. I (Micki -@mickipauley_) created this class because I wanted to show the world how FUN fitness can actually be - that it isn’t always a chore. I wanted a program that was created so every type of individual and ability level - young professionals, ex-athletes, empty nesters, and working professionals - ALL with a common goal - could learn to live a healthier and more active lifestyle.
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While Warrior Body itself is almost 4 years old - the Warrior Body challenges are just over a year old.
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I created the challenge because I wanted my Warriors to be immersed into the experience of what Warrior Body and a healthy lifestyle actually is. This isn’t just a class you come to 3 Days a week. This is a family - a growing community of Individuals who work hard and support one another 7 Days a week.
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With the challenge, you receive 3 in person sessions with me, private Facebook page, additional “surprise” workouts posted Mondays and Wednesday’s, nutrition plan, recipe file, and ALL OF THE SUPPORT from all of your fellow warriors!
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Since starting the challenge June of 2017- we have since expanded into a building of our own where we are now close to 100 members strong! We have also expanded our program to the online world where we have members across the globe!
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So WELCOME to our Warrior Body family and we can’t wait to show you what this amazing community is made of! ❤️
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WarriorBody.Fit
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#WarriorBody #WarriorUp #fitnessenthusiast #fitnessentrepreneur #warriormindset #strongwomen #bodypositivity #healthybody #healthymind #wellness #nutrition #girlswholift #powerlifter #journey #fitness #womensupportingwomen #groupfitness #strongwomen #womenempowerment #bossbabe #entrepreneur #femaleentrepreneur #entrepreneurslife #entrepreneurmindset #trust #relationships #attraction #warriorbody #community
In honor of Warrior Body’s first post on Instagram - let me share with you a bit about what it has become! ☀️ ☀️ Warrior Body started almost 4 years ago as a group workout class at @viking_performance. I (Micki -@mickipauley_) created this class because I wanted to show the world how FUN fitness can actually be - that it isn’t always a chore. I wanted a program that was created so every type of individual and ability level - young professionals, ex-athletes, empty nesters, and working professionals - ALL with a common goal - could learn to live a healthier and more active lifestyle. ☀️ ☀️ While Warrior Body itself is almost 4 years old - the Warrior Body challenges are just over a year old. ☀️ ☀️ I created the challenge because I wanted my Warriors to be immersed into the experience of what Warrior Body and a healthy lifestyle actually is. This isn’t just a class you come to 3 Days a week. This is a family - a growing community of Individuals who work hard and support one another 7 Days a week. ☀️ ☀️ With the challenge, you receive 3 in person sessions with me, private Facebook page, additional “surprise” workouts posted Mondays and Wednesday’s, nutrition plan, recipe file, and ALL OF THE SUPPORT from all of your fellow warriors! ☀️ ☀️ Since starting the challenge June of 2017- we have since expanded into a building of our own where we are now close to 100 members strong! We have also expanded our program to the online world where we have members across the globe! ☀️ ☀️ So WELCOME to our Warrior Body family and we can’t wait to show you what this amazing community is made of! ❤️ ☀️ ☀️ WarriorBody.Fit ☀️ ☀️ #WarriorBody  #WarriorUp  #fitnessenthusiast  #fitnessentrepreneur  #warriormindset  #strongwomen  #bodypositivity  #healthybody  #healthymind  #wellness  #nutrition  #girlswholift  #powerlifter  #journey  #fitness  #womensupportingwomen  #groupfitness  #strongwomen  #womenempowerment  #bossbabe  #entrepreneur  #femaleentrepreneur  #entrepreneurslife  #entrepreneurmindset  #trust  #relationships  #attraction  #warriorbody  #community 
@cheflumberjack84, @timouimet  and I were inspired by your legs of lamb yesterday and found this nice lil boneless leg of lamb at Costco to smoke/grill up for supper.. thanks for the inspiration!! 😏 #pitboss #smoker #smokedmeat #meatislife #carnivore #carnivoredream #meatlove #healthybody #happytummies
Fresh blooms 🌸🌸🌸 ••
Side note- wanting to make the switch to an all natural/organic deodorant. Any recommendations? I have always used a men’s extra strength because I tend to be on the sweaty side 😝 so I’ve been holding out but I’m really wanting to try it. What kind do you use? Thinking of trying a few. Blog post? •📸 @kjmackphotography •
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#freshflowersmakemehappy #freshflowers #flowers #flowerslovers #pinkflowers #flowerstalking #flowerart #flowerobsession #prettyblooms #deoderant #naturaldeodorant #organic #natural #healthychoice #healthylife #healthybody #bodycare #beautygirl #beautysecret #beautytips #allnaturalbeauty #naturalbeautyproducts #naturalbeauty #healthybeauty #cleanproducts #newproducts #naturalproducts #fashionblog #bloggerlife #styled
Fresh blooms 🌸🌸🌸 •• Side note- wanting to make the switch to an all natural/organic deodorant. Any recommendations? I have always used a men’s extra strength because I tend to be on the sweaty side 😝 so I’ve been holding out but I’m really wanting to try it. What kind do you use? Thinking of trying a few. Blog post? •📸 @kjmackphotography • • • #freshflowersmakemehappy  #freshflowers  #flowers  #flowerslovers  #pinkflowers  #flowerstalking  #flowerart  #flowerobsession  #prettyblooms  #deoderant  #naturaldeodorant  #organic  #natural  #healthychoice  #healthylife  #healthybody  #bodycare  #beautygirl  #beautysecret  #beautytips  #allnaturalbeauty  #naturalbeautyproducts  #naturalbeauty  #healthybeauty  #cleanproducts  #newproducts  #naturalproducts  #fashionblog  #bloggerlife  #styled 
The body achieves what the mind believes 💪

#bootcamp #fitgirl #healthybody #healthyactivelifestyle #HAL #bestrong #sport #deporre #workout
Also included in the workout manual is Brian's top-secret ultimate abs exercise that is everything you’ll ever need if you want to flatten your stomach and create a set of sexy six pack abs. Many of his customers have said that this exercise alone is worth the entire price of the 3 week diet program.

#weightlosstransformation #healthybody #fattofit #burnfat #weightlossdiary #healthyliving
#HealthyRecipes #food #gethealthy #bored #green #dailyreminders #red #slimmingworldlife #HealthyEating #journey #instalifestyle #look #beach #swag #keepgoing #photooftheday #flabtofab #sunset #strength #TFLers
Also included in the workout manual is Brian's top-secret ultimate abs exercise that is everything you’ll ever need if you want to flatten your stomach and create a set of sexy six pack abs. Many of his customers have said that this exercise alone is worth the entire price of the 3 week diet program. #weightlosstransformation  #healthybody  #fattofit  #burnfat  #weightlossdiary  #healthyliving  #HealthyRecipes  #food  #gethealthy  #bored  #green  #dailyreminders  #red  #slimmingworldlife  #HealthyEating  #journey  #instalifestyle  #look  #beach  #swag  #keepgoing  #photooftheday  #flabtofab  #sunset  #strength  #TFLers 
Making sourdough is quickly becoming one of the things I look forward to the most each week.
Making sourdough is quickly becoming one of the things I look forward to the most each week.
Today I chilled, ate lots of yummy food and planned my week 🙌🏻
Routine is so important for my recovery so I take Sunday to plan my week. I plan my food, training, how I’ll spend my evenings and what mini goals I want to achieve this week. This week one of my mini goals includes hoover the stairs 😂😂 so goals is probably too glamorous a word... maybe it’s more of a to do list! But goals sounds better 😝🤗
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Sunday’s set you up for the week, so use them to relax and get ready for the week ahead ☺️
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Also, this plate is a @manorfarm1775 chicken burger with cheese & red cabbage slaw, served with another burger, sweet potato wedges and salad 🤗☺️ yum 😍😍😍
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#food #foodie #healthy #fakeaway #nutrition #brainfood #instafood #igfood #healthyfood #healthyfoodie #healthybody #healthybrain #brain #recovery #tbi #braininjury #traumaticbraininjury #concussion #mentalhealth #awareness #wellness #mindset #goals #asundaywellspent #mindfulness #brainhealth #braininjuryawareness #tbiawareness #foodblogger #dublinfoodie
Today I chilled, ate lots of yummy food and planned my week 🙌🏻 Routine is so important for my recovery so I take Sunday to plan my week. I plan my food, training, how I’ll spend my evenings and what mini goals I want to achieve this week. This week one of my mini goals includes hoover the stairs 😂😂 so goals is probably too glamorous a word... maybe it’s more of a to do list! But goals sounds better 😝🤗 . . . Sunday’s set you up for the week, so use them to relax and get ready for the week ahead ☺️ . . . Also, this plate is a @manorfarm1775 chicken burger with cheese & red cabbage slaw, served with another burger, sweet potato wedges and salad 🤗☺️ yum 😍😍😍 . . . #food  #foodie  #healthy  #fakeaway  #nutrition  #brainfood  #instafood  #igfood  #healthyfood  #healthyfoodie  #healthybody  #healthybrain  #brain  #recovery  #tbi  #braininjury  #traumaticbraininjury  #concussion  #mentalhealth  #awareness  #wellness  #mindset  #goals  #asundaywellspent  #mindfulness  #brainhealth  #braininjuryawareness  #tbiawareness  #foodblogger  #dublinfoodie 
🥤 S P O R T S . D R I N K S 🥤
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Sports drinks have been widely advertised as these glorious bottles of magic that provide us with the energy we need to power through a workout! 💪🏼
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But, are they really that special? 🤨
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Most sports drinks contain two active ingredients; sugar and caffeine (found in coffee)
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Together these can;
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✅ Increase energy
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✅ Increase alertness
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However, MOST people going to workout for up to 90 minutes do not require them. These drinks are for endurance athletes.
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These are people who play sports such as football, run marathons or complete triathlons. Basically, anyone working out HARD for at least two hours can benefit from these energy drinks as it will help to sustain their energy levels.
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If you’re not exercising for long durations then please, avoid using a sports drinks.
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#bodybuilding #bodybuildmotivation #motivation #inspiration #fitnessmotivation #fatloss #weightloss #instafit #instahealth #workout #gym #training #personaltrainer #fitnesslife #gymlife #workoutlife #healthlife #fitnesslifestyle #healthybody #healthymind #pushpullgrind #hustle #grind #hardwork #workforit #nopainnogain #gymfreak #gymrat
🥤 S P O R T S . D R I N K S 🥤 - Sports drinks have been widely advertised as these glorious bottles of magic that provide us with the energy we need to power through a workout! 💪🏼 - But, are they really that special? 🤨 - Most sports drinks contain two active ingredients; sugar and caffeine (found in coffee) - Together these can; - ✅ Increase energy . ✅ Increase alertness . However, MOST people going to workout for up to 90 minutes do not require them. These drinks are for endurance athletes. - These are people who play sports such as football, run marathons or complete triathlons. Basically, anyone working out HARD for at least two hours can benefit from these energy drinks as it will help to sustain their energy levels. - If you’re not exercising for long durations then please, avoid using a sports drinks. - . . . . . #bodybuilding  #bodybuildmotivation  #motivation  #inspiration  #fitnessmotivation  #fatloss  #weightloss  #instafit  #instahealth  #workout  #gym  #training  #personaltrainer  #fitnesslife  #gymlife  #workoutlife  #healthlife  #fitnesslifestyle  #healthybody  #healthymind  #pushpullgrind  #hustle  #grind  #hardwork  #workforit  #nopainnogain  #gymfreak  #gymrat 
We can't all be happy all the time, can we?

Whatever your answer to the above question is sometimes you have to just pick it up and put on a happy face.  As a bartender being in a good mood at work effects how good I am at my job.  Putting some of this on my pulse points before work not only has me smiling through the shift but also helps my coworkers.

Oils not only influence you when you wear them but they also effect those that smell them.  Help yourself by creating a positive environment on a cellular level. "Its science bitch." Tag a coworker that needs to put that smile on.  Share how you make work a fun happy place.

#aboutoils, #allaboutoils, #doterra, #essentialoildiffuser, #naturesgifts, #healthylivingrevolution, #diffuserblend, #herbalhealing, #selfappreciation, #healthandwellbeing, #breathedeep, #herbalremedies, #mentalhealthsupport, #healingenergy, #organiclifestyle, #goodhabits, #healthcoaching, #selflovejourney, #healthybody, #loveandlight, #healthandwellness
We can't all be happy all the time, can we? Whatever your answer to the above question is sometimes you have to just pick it up and put on a happy face. As a bartender being in a good mood at work effects how good I am at my job. Putting some of this on my pulse points before work not only has me smiling through the shift but also helps my coworkers. Oils not only influence you when you wear them but they also effect those that smell them. Help yourself by creating a positive environment on a cellular level. "Its science bitch." Tag a coworker that needs to put that smile on. Share how you make work a fun happy place. #aboutoils , #allaboutoils , #doterra , #essentialoildiffuser , #naturesgifts , #healthylivingrevolution , #diffuserblend , #herbalhealing , #selfappreciation , #healthandwellbeing , #breathedeep , #herbalremedies , #mentalhealthsupport , #healingenergy , #organiclifestyle , #goodhabits , #healthcoaching , #selflovejourney , #healthybody , #loveandlight , #healthandwellness 
Is it any wonder we love the rings?  We are after all supposedly decendents of primates!  Don't be afraid to play with them!  They can improve your agility,  grip strength, forearm strength, back muscles...oh hell, they're just plane good for your overall upperbidy, but most of all, they're good for your inner 🐵! ..
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#rings 
#lesliemaltzfitness
#livemorefreely
#monkeybusiness
Is it any wonder we love the rings? We are after all supposedly decendents of primates! Don't be afraid to play with them! They can improve your agility, grip strength, forearm strength, back muscles...oh hell, they're just plane good for your overall upperbidy, but most of all, they're good for your inner 🐵! .. .. #rings  #lesliemaltzfitness  #livemorefreely  #monkeybusiness 
Absssss on fire!! 🔥🔥 Here’s a challenging ab workout for you guys to try out!! 3 rounds//30reps each exercise 💪🏼 Tag a friend & go kill it 💪🏼
Absssss on fire!! 🔥🔥 Here’s a challenging ab workout for you guys to try out!! 3 rounds//30reps each exercise 💪🏼 Tag a friend & go kill it 💪🏼
When it’s freakin hot you can have your ice cream and eat it too 😉
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6 ingredient homemade dairy free mint chocolate coconut milk ice cream 🍦🍦🍦
• coconut milk
• cocoa powder
• organic sugar
• pinch pink Himalayan salt
• pure organic vanilla
• drop of pure peppermint
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Need I say more? 😋😋😋🤤🤤🤤
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#getinmymouth #sogood #cantwait #orgasmic #yummyinmutummy #icecream #summer #cooldown #chocolate #peppermint #essentialoils #treats #nopreservatives #nojunk #fitchick #healthybody #healthymind #momboss #girlboss
When it’s freakin hot you can have your ice cream and eat it too 😉 . 6 ingredient homemade dairy free mint chocolate coconut milk ice cream 🍦🍦🍦 • coconut milk • cocoa powder • organic sugar • pinch pink Himalayan salt • pure organic vanilla • drop of pure peppermint . Need I say more? 😋😋😋🤤🤤🤤 . #getinmymouth  #sogood  #cantwait  #orgasmic  #yummyinmutummy  #icecream  #summer  #cooldown  #chocolate  #peppermint  #essentialoils  #treats  #nopreservatives  #nojunk  #fitchick  #healthybody  #healthymind  #momboss  #girlboss 
FIRST TIMES ⚪️ There will be a first time for everything. Don‘t be scared. Dare yourself to try sth new. Challenge yourself. That‘s when growth happens. Right there. When you‘re going through hardships and times you think you‘re not strong enough to conquer. Keep it up whatever you‘re doing and great things will happen 👊🏼✨
Today was a first for me too: been taking my new bike out for it‘s new spin. And first time cycling 💯 km on my own. It was pretty frickin‘ amazing 😏
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#sundayfunday #challenge #hustle #workhard #trusttheprocess #shredded #abs #sixpack #girlwithabs #girlswithabs #bikinibody #summerbody #bodybuilding #femalebodybuilding #femaleathlete #fatloss #fitspiration #fitnessjourney #healthybody #buildmuscle #femalephysique #cyclist #racebike #trekbikes #trekmadone
FIRST TIMES ⚪️ There will be a first time for everything. Don‘t be scared. Dare yourself to try sth new. Challenge yourself. That‘s when growth happens. Right there. When you‘re going through hardships and times you think you‘re not strong enough to conquer. Keep it up whatever you‘re doing and great things will happen 👊🏼✨ Today was a first for me too: been taking my new bike out for it‘s new spin. And first time cycling 💯 km on my own. It was pretty frickin‘ amazing 😏 . . . . #sundayfunday  #challenge  #hustle  #workhard  #trusttheprocess  #shredded  #abs  #sixpack  #girlwithabs  #girlswithabs  #bikinibody  #summerbody  #bodybuilding  #femalebodybuilding  #femaleathlete  #fatloss  #fitspiration  #fitnessjourney  #healthybody  #buildmuscle  #femalephysique  #cyclist  #racebike  #trekbikes  #trekmadone 
Laatste grote avondsnack voor de komende 2 weken🍽️ Morgen optijd mijn nest uit, douchen en dan richting Maarheeze waar we op de bus stappen naar spanje☀️☀️ Ook staat er een nieuwe blog online, link staat in mijn bio ❤️#salmon #chocolate #protein #healthyfats #plums #gezondeten #food #gainingweight #fitbody #fitfood #fitdutchie #fitdutchies #foodie  #foodblogger #stronglikeafighter #gethealthy #healthy #healthybody #healthylife #healthygirl #healthyfood #healthyliving #healthyandhappy #balanceddiet #proud2bme #krachtvoer #balancednotclean
Laatste grote avondsnack voor de komende 2 weken🍽️ Morgen optijd mijn nest uit, douchen en dan richting Maarheeze waar we op de bus stappen naar spanje☀️☀️ Ook staat er een nieuwe blog online, link staat in mijn bio ❤️#salmon  #chocolate  #protein  #healthyfats  #plums  #gezondeten  #food  #gainingweight  #fitbody  #fitfood  #fitdutchie  #fitdutchies  #foodie  #foodblogger  #stronglikeafighter  #gethealthy  #healthy  #healthybody  #healthylife  #healthygirl  #healthyfood  #healthyliving  #healthyandhappy  #balanceddiet  #proud2bme  #krachtvoer  #balancednotclean 
Fabulous testimonial 😍😍😍 love how people are taking this product without much hope left but it’s changed their way of living FOR GOOD 😍👍😀👍😍 #healthylife #healthybody
Fabulous testimonial 😍😍😍 love how people are taking this product without much hope left but it’s changed their way of living FOR GOOD 😍👍😀👍😍 #healthylife  #healthybody 
H I I T  W O R K O U T 💪🏼 .
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@pmacfitness putting me through my paces as usual! This H I I T workout requires no equipment so you can do it ANYWHERE (no excuses 😜!) Change the number of rounds to suit your fitness level and the time you have to squeeze in a workout! 
Give it a try and let me know how you get on!.
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Exercises: 
1. 20 seconds - Burpees (chest to floor/ into a press up)
20 seconds - break 
2. 20 seconds - Star Jump touch your toes 
20 seconds - break 
3. 20 seconds - Mountain Climbers (engage your Abs)
20 seconds - break
4. 20 seconds - Sumo Jumps 
30 seconds break & repeat 4 more times!
************
Muscle Worked:
Burpees - Whole body 
Star Jumps - Legs
Mountain climbers - Abs 
Sumo Jumps - Inner thighs
H I I T W O R K O U T 💪🏼 . . . @pmacfitness putting me through my paces as usual! This H I I T workout requires no equipment so you can do it ANYWHERE (no excuses 😜!) Change the number of rounds to suit your fitness level and the time you have to squeeze in a workout! Give it a try and let me know how you get on!. ************** Exercises: 1. 20 seconds - Burpees (chest to floor/ into a press up) 20 seconds - break 2. 20 seconds - Star Jump touch your toes 20 seconds - break 3. 20 seconds - Mountain Climbers (engage your Abs) 20 seconds - break 4. 20 seconds - Sumo Jumps 30 seconds break & repeat 4 more times! ************ Muscle Worked: Burpees - Whole body Star Jumps - Legs Mountain climbers - Abs Sumo Jumps - Inner thighs
So y’all know how I’m always talking sales and good deals and about how oils make my world go round and save my sanity and make me feel amazing and #allllllthethings? k well, for the next few days you can get a kit with an additional diffuser and 2 more oils in addition to the 11 existing kit oils and for only $13 more😳

lemme break it down:
Lemon🍋: detoxing, tasty water.
Digize🤢: tummy anything
Lavender💜: sleep, skin.
Copaiba🍂: skin, muscles, baby teefs
Thieves🕵🏼‍♀️: magic, health keeper.
Citrus Fresh👃🏻: bye stank, fresh laundry.
Panaway💪🏻: happy muscles + joints.
Frankincense🙌🏻: baby jesus, skin, calm.
Raven. 🌬: breathing is fun 
Stress Away🌈: kids are still alive.
Peppermint X2🌱: breathe, muscles, brownies
Tangerine🍊: energy, happiness, chocolate, soothing +2 Dewdrop diffusers +a whoooole bunch of oily info
+ningxia samples
+thieves cleaner sample
+cute little bottles +roller top
+modern handbook + goodies +support community to help the whole way
+me. lollzzzzzz yes I will hold your hand every step of the way! 
retail: $370+

til monday night:
$173.25. 🎉🎉🎉 13 oils, 2 diffusers.
All almost half-off!

Like WHAATT! Wish this worked for Existing members because I wouldn’t pass this up.
🙌🏻🙌🏻🙌🏻🙌🏻
So y’all know how I’m always talking sales and good deals and about how oils make my world go round and save my sanity and make me feel amazing and #allllllthethings ? k well, for the next few days you can get a kit with an additional diffuser and 2 more oils in addition to the 11 existing kit oils and for only $13 more😳 lemme break it down: Lemon🍋: detoxing, tasty water. Digize🤢: tummy anything Lavender💜: sleep, skin. Copaiba🍂: skin, muscles, baby teefs Thieves🕵🏼‍♀️: magic, health keeper. Citrus Fresh👃🏻: bye stank, fresh laundry. Panaway💪🏻: happy muscles + joints. Frankincense🙌🏻: baby jesus, skin, calm. Raven. 🌬: breathing is fun Stress Away🌈: kids are still alive. Peppermint X2🌱: breathe, muscles, brownies Tangerine🍊: energy, happiness, chocolate, soothing +2 Dewdrop diffusers +a whoooole bunch of oily info +ningxia samples +thieves cleaner sample +cute little bottles +roller top +modern handbook + goodies +support community to help the whole way +me. lollzzzzzz yes I will hold your hand every step of the way! retail: $370+ til monday night: $173.25. 🎉🎉🎉 13 oils, 2 diffusers. All almost half-off! Like WHAATT! Wish this worked for Existing members because I wouldn’t pass this up. 🙌🏻🙌🏻🙌🏻🙌🏻
The family took ourselves to Fleetwood's Tram Sunday today, but out of everything this struck me most. The amount of effort & thought that has gone into this display is incredible. Massive well done to all involved; it's great that a lot of the town have joined in too. 100 years since WWI ... we will remember them
#tramsunday #fleetwood CBLife #CBFitness #blogger #blog #thoughtful #follow #post #live #life #Happy #happiness #soul #display #WeWillRememberThem #poppy #beauty #fitfam #instafitfam #fitnessjourney #health #healthybody #healthymind #strong #selfcare #PMA #behappy #exercise #familytime
The family took ourselves to Fleetwood's Tram Sunday today, but out of everything this struck me most. The amount of effort & thought that has gone into this display is incredible. Massive well done to all involved; it's great that a lot of the town have joined in too. 100 years since WWI ... we will remember them #tramsunday  #fleetwood  CBLife #CBFitness  #blogger  #blog  #thoughtful  #follow  #post  #live  #life  #Happy  #happiness  #soul  #display  #WeWillRememberThem  #poppy  #beauty  #fitfam  #instafitfam  #fitnessjourney  #health  #healthybody  #healthymind  #strong  #selfcare  #PMA  #behappy  #exercise  #familytime 
Feeling great I made it to outdoors to do yoga. 
Usually the park has lots of people and I feel self conscious about doing it there, with other people seeing me !)
✨
But today it was quiet. Guess everyone must be at the beach on this gorgeous sunny day!!!
💞
I prepared all my juices this morning , so was just able to grab  the jar of Cucumber juice out of the fridge and go. Life feels so much easier when prepared like that !! (It does take some extra time.  But "time blocking " certain tasks in the day make the rest of the day flow easier. 💖
If you have the spoons to do it (meaning , if you have the energy. ) And can do it, give it a try!
🌞
I am off to the ocean ..the quiet part of the ocean.  Hopefully! 
The sunscreen people are putting  on these days is stronger scented than it used to be and so navigating the world also needs planning so I don't get exposed to more scent. 🍉♥️😀
Wishing you an awesome day!!! #yogahealing
#yoga #yogalife #medicalmediumprotocol #mmtribe
Feeling great I made it to outdoors to do yoga. Usually the park has lots of people and I feel self conscious about doing it there, with other people seeing me !) ✨ But today it was quiet. Guess everyone must be at the beach on this gorgeous sunny day!!! 💞 I prepared all my juices this morning , so was just able to grab the jar of Cucumber juice out of the fridge and go. Life feels so much easier when prepared like that !! (It does take some extra time. But "time blocking " certain tasks in the day make the rest of the day flow easier. 💖 If you have the spoons to do it (meaning , if you have the energy. ) And can do it, give it a try! 🌞 I am off to the ocean ..the quiet part of the ocean. Hopefully! The sunscreen people are putting on these days is stronger scented than it used to be and so navigating the world also needs planning so I don't get exposed to more scent. 🍉♥️😀 Wishing you an awesome day!!! #yogahealing  #yoga  #yogalife  #medicalmediumprotocol  #mmtribe 
#imagine #goodjob #healthyworkout #healthybody 💪I imagine my body....😎😎
This is describing exactly how I am feeling right now. I am so grateful for my body and the effects that this discipline is having on my whole state of mind. So much more than merely fitness. So much more.
I'm looking for new techniques to learn and am excited to discover more ways to move and make you FEEL incredible, but it always comes back to Jospeh. His writings just as inspiring as his exercises. I'm devoted and I'm so grateful.
Would love to work with you on a 121 level. If you too would fancy existing in this ideal state of being, I guarantee I can help you achieve it. I'm offering £40 for an intro session, either at your home, my home or at your place of work. And to current clients I'm offering a free class for a referral. Get in touch on here or sophie@discobarre.com. 
Disco Barre classes this week.
@therefinerye9 
Monday 13.30
Tuesday 18.30 19.30
Wednesday 13.30
Friday 12.30 13.30
@goodvibesstudios Covent Garden 
Thursday 17.30 18.15 19.00
Would love to see and help you feel amazing.
This is describing exactly how I am feeling right now. I am so grateful for my body and the effects that this discipline is having on my whole state of mind. So much more than merely fitness. So much more. I'm looking for new techniques to learn and am excited to discover more ways to move and make you FEEL incredible, but it always comes back to Jospeh. His writings just as inspiring as his exercises. I'm devoted and I'm so grateful. Would love to work with you on a 121 level. If you too would fancy existing in this ideal state of being, I guarantee I can help you achieve it. I'm offering £40 for an intro session, either at your home, my home or at your place of work. And to current clients I'm offering a free class for a referral. Get in touch on here or sophie@discobarre.com. Disco Barre classes this week. @therefinerye9 Monday 13.30 Tuesday 18.30 19.30 Wednesday 13.30 Friday 12.30 13.30 @goodvibesstudios Covent Garden Thursday 17.30 18.15 19.00 Would love to see and help you feel amazing.
Ensalada de bacalao para terminar la semana 👌.
Lleva lechuga asturiana, canónigos, tomate Asturiano, maíz Dulce sin azúcares ni sal añadidos, queso fresco, bacalao y cebolla caramelizada. Aliñado todo con sal, pimienta negra, vinagre de manzana y AOVE con una pizca de jengibre y ajo en polvo 🤤.
Que descanséis 👋🍏.
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#fit #food #fitfood #fitlife #fitness #fitnessfood #fitnesslifestyle #fitnesslife #foodfitness #foodhealthy #instafood #foodfit #instafit #instafitness #healthy #healthylife #fitfam #healthyfood #healthylifestyle #fitnessmotivation #fitnessaddict #healthyeating #healthyrecipes #healthybody #realfood #foodlover #cena #findesemana #domingo #nofilter
Ensalada de bacalao para terminar la semana 👌. Lleva lechuga asturiana, canónigos, tomate Asturiano, maíz Dulce sin azúcares ni sal añadidos, queso fresco, bacalao y cebolla caramelizada. Aliñado todo con sal, pimienta negra, vinagre de manzana y AOVE con una pizca de jengibre y ajo en polvo 🤤. Que descanséis 👋🍏. . . #fit  #food  #fitfood  #fitlife  #fitness  #fitnessfood  #fitnesslifestyle  #fitnesslife  #foodfitness  #foodhealthy  #instafood  #foodfit  #instafit  #instafitness  #healthy  #healthylife  #fitfam  #healthyfood  #healthylifestyle  #fitnessmotivation  #fitnessaddict  #healthyeating  #healthyrecipes  #healthybody  #realfood  #foodlover  #cena  #findesemana  #domingo  #nofilter 
I wanna get this slim again, but with more muscle built ☝🏻 I’m so over trying to get the “perfect” body type, and that whole big bum, slim waist, Latina look. As much as I’d love it, I’m focusing on how I feel, and more so my health and what foods go into my body 🙌🏻
I wanna get this slim again, but with more muscle built ☝🏻 I’m so over trying to get the “perfect” body type, and that whole big bum, slim waist, Latina look. As much as I’d love it, I’m focusing on how I feel, and more so my health and what foods go into my body 🙌🏻
O...M...G... These are #delicous!!! 😋💜
Dark chocolate and dried fruit and nuts from the pantry make for a fantastic #mealprep #snack
Don't be afraid to try new things! 
#healthyfood #healthyliving #healthyeating #healthybody #healing #healthychoices #healthymind #healthylifestyle #darkchocolate #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals #wellness #weightlossmotivation #treat #transformation #inspo #health #fatloss #followme #followback #antioxidants
O...M...G... These are #delicous !!! 😋💜 Dark chocolate and dried fruit and nuts from the pantry make for a fantastic #mealprep  #snack  Don't be afraid to try new things! #healthyfood  #healthyliving  #healthyeating  #healthybody  #healing  #healthychoices  #healthymind  #healthylifestyle  #darkchocolate  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossgoals  #wellness  #weightlossmotivation  #treat  #transformation  #inspo  #health  #fatloss  #followme  #followback  #antioxidants 
My dad got a great Sicilian Pizza from this place tonight! Check this place out! 👊🖒
My dad got a great Sicilian Pizza from this place tonight! Check this place out! 👊🖒
The Fellas👊💪
The Fellas👊💪
Progress has been slow, but I'm feeling good with a better diet and excercise!  I'm thinking about working with a trainer.  Let me know any
ideas friends.
#abs #fitness #bodypositivity #lift #workout #supplements #gym #fit #fitnessjourney #fitfam #body #bodygoals #strengthtraining #fitnessmodel #bodyconfidence #fitlife #fitover40 #fitinspiration #trainhard #nopainnogain #motivation #fitnessmotivation #healthyliving #instafitness #healthybody #getstrong #healthylifestyle #model #instafit #fitstagram
Progress has been slow, but I'm feeling good with a better diet and excercise! I'm thinking about working with a trainer. Let me know any ideas friends. #abs  #fitness  #bodypositivity  #lift  #workout  #supplements  #gym  #fit  #fitnessjourney  #fitfam  #body  #bodygoals  #strengthtraining  #fitnessmodel  #bodyconfidence  #fitlife  #fitover40  #fitinspiration  #trainhard  #nopainnogain  #motivation  #fitnessmotivation  #healthyliving  #instafitness  #healthybody  #getstrong  #healthylifestyle  #model  #instafit  #fitstagram 
Getting my 45 hour continuing education done for my real estate license 💪👊
Getting my 45 hour continuing education done for my real estate license 💪👊