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What’s your morning cup looking like?
Ours is Almond Mylk masala chai ☕️
The first drink of the day on the MIRACLE CLEANSE ✨
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#wellnesswarrior #nutritionnerd #nutritioncoach #dothedote #myAntidote #eatfeelheal #mondaymorning #detoxdrink #dairyfree #plantbaseddiet #antiinflammatory #detoxdiaries #miraclecleanse #healyourself #foodismedicine #foodsthatheal #healthblogger #healthybreakfast #eatclean #cleanliving #healthyandhappy #healthyhabits #healthyish #healthychoices #detoxmode #monsoondiaries #cleanseforlife @nadiasbahl @malini_ramani @yakutasarkari123
What’s your morning cup looking like? Ours is Almond Mylk masala chai ☕️ The first drink of the day on the MIRACLE CLEANSE ✨ . . . . . . . . . . #wellnesswarrior  #nutritionnerd  #nutritioncoach  #dothedote  #myAntidote  #eatfeelheal  #mondaymorning  #detoxdrink  #dairyfree  #plantbaseddiet  #antiinflammatory  #detoxdiaries  #miraclecleanse  #healyourself  #foodismedicine  #foodsthatheal  #healthblogger  #healthybreakfast  #eatclean  #cleanliving  #healthyandhappy  #healthyhabits  #healthyish  #healthychoices  #detoxmode  #monsoondiaries  #cleanseforlife  @nadiasbahl @malini_ramani @yakutasarkari123
THE BEST SALAD IN THE WHOLE WORLD! 😍
Yeah! I hace a lot of friends that when they saw something green they're like noop nay but this green salad is the best.
It has cucumber, avocado, lemon juice, cilantro, salt and pimient to taste.
Good Night!
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.#Food #Food52 #Foodies #Foodie #Happy #Healthy #Saludable #HealthyFood #ComidaSaludable #Vegan #VeganLife #Veganlifestyle #Lifestyle #FoodPorn #HealthyLife #HealthyLifestyle #breakfast #sofig #strawberry #Lunch #Snack #HealthyAndHappy #SaludableYFeliz #Dinner #Comida #PlantBased #FoodArt #BestOfVegan
THE BEST SALAD IN THE WHOLE WORLD! 😍 Yeah! I hace a lot of friends that when they saw something green they're like noop nay but this green salad is the best. It has cucumber, avocado, lemon juice, cilantro, salt and pimient to taste. Good Night! . . . . . . .#Food  #Food52  #Foodies  #Foodie  #Happy  #Healthy  #Saludable  #HealthyFood  #ComidaSaludable  #Vegan  #VeganLife  #Veganlifestyle  #Lifestyle  #FoodPorn  #HealthyLife  #HealthyLifestyle  #breakfast  #sofig  #strawberry  #Lunch  #Snack  #HealthyAndHappy  #SaludableYFeliz  #Dinner  #Comida  #PlantBased  #FoodArt  #BestOfVegan 
Sunday is food prep day for the week!

I had lots of veggy salad left over from a bbq so that will be our lunches for a couple of days!

Made fruit snacks for the kids in the morning

Made some bacon and cheese omelettes for the kids for breakfasts

Will make some overnight oats for them too this evening

Made hubby some veggy loaded omelettes with 12 eggs, onion, garlic, spinach, shredded beats, Bell peppers and zucchini, with a bit of earlier cooked bacon! Sprinkled with homemade Smokey spice blend, Breakfast on the go for hubby!

Weekend was day 6 and 7 on our detox and we rocked it! Back to working out tomorrow! Missing my workouts!

Join us for our August 10 day detox with Shred 10! (no gluten, no dairy, no caffeine, no alcohol, lots of water, 7-8 hr sleep each night's and daily workouts! Fruits and veggies galore!

#healthylivingrevolution #juiceplusresults #healthyandhappy
Sunday is food prep day for the week! I had lots of veggy salad left over from a bbq so that will be our lunches for a couple of days! Made fruit snacks for the kids in the morning Made some bacon and cheese omelettes for the kids for breakfasts Will make some overnight oats for them too this evening Made hubby some veggy loaded omelettes with 12 eggs, onion, garlic, spinach, shredded beats, Bell peppers and zucchini, with a bit of earlier cooked bacon! Sprinkled with homemade Smokey spice blend, Breakfast on the go for hubby! Weekend was day 6 and 7 on our detox and we rocked it! Back to working out tomorrow! Missing my workouts! Join us for our August 10 day detox with Shred 10! (no gluten, no dairy, no caffeine, no alcohol, lots of water, 7-8 hr sleep each night's and daily workouts! Fruits and veggies galore! #healthylivingrevolution  #juiceplusresults  #healthyandhappy 
Health benefits of a plant based diet: -A plant-based diet automatically lowers blood pressure because of the potassium rich legumes and nuts.
-Plants contain no cholesterol.
-The fiber in plants helps to fight high blood sugar, by slowing down the absorption of sugars into the blood stream.
-A low fat, plant-based diet seriously lowers your risk of falling prey to cancer.
-Weight loss happens naturally when you eat wholesome, unrefined foods, lots of fibre, take in natural vitamins and minerals, rather than animal fats and sugary, processed foods.
-Research has shown that replacing saturated animal fats with the mono-unsaturated fats found in nuts, avocados and olive oil, substantially lowers your risk of cardiovascular and heart disease.
-You will also experience less inflammation in the body which is caused by sugary and fatty foods that can lead to other problems like constipation. The fibre in a plant based diet will keep your colon healthy.

Click on link in bio to read the full blog post>>>>>>
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#plantbaseddiet #plantbased #wfpb #healthy #nutrition #plantnutrition #healthylife #whatveganseat #wholefoods #holisticnutrition #holisticlifestyle #totalhealth #healthyandhappy #moodfood #vegan #vegetarian #healthymindandbody #eatrealfoods #healthbloggers #fuelyourbodyright #foodisfuel #foodismedicine #food #foodie #foodblog #nutritionist  #naturopath
Health benefits of a plant based diet: -A plant-based diet automatically lowers blood pressure because of the potassium rich legumes and nuts. -Plants contain no cholesterol. -The fiber in plants helps to fight high blood sugar, by slowing down the absorption of sugars into the blood stream. -A low fat, plant-based diet seriously lowers your risk of falling prey to cancer. -Weight loss happens naturally when you eat wholesome, unrefined foods, lots of fibre, take in natural vitamins and minerals, rather than animal fats and sugary, processed foods. -Research has shown that replacing saturated animal fats with the mono-unsaturated fats found in nuts, avocados and olive oil, substantially lowers your risk of cardiovascular and heart disease. -You will also experience less inflammation in the body which is caused by sugary and fatty foods that can lead to other problems like constipation. The fibre in a plant based diet will keep your colon healthy. Click on link in bio to read the full blog post>>>>>> ' ' ' ' ' #plantbaseddiet  #plantbased  #wfpb  #healthy  #nutrition  #plantnutrition  #healthylife  #whatveganseat  #wholefoods  #holisticnutrition  #holisticlifestyle  #totalhealth  #healthyandhappy  #moodfood  #vegan  #vegetarian  #healthymindandbody  #eatrealfoods  #healthbloggers  #fuelyourbodyright  #foodisfuel  #foodismedicine  #food  #foodie  #foodblog  #nutritionist  #naturopath 
I’ve been prepping food for my mom for the past few weeks now and it’s fun! This is all for her because I still have meals in the freezer from last weeks prep but damn do I wish it’s mine!!
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Left-Teriyaki Chicken, bell peppers, carrots, and pineapple with brown rice.
Right-Fresh from the neighbors garden zucchini made in to noodles with ground turkey, spinach, and sauce.
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#healthy #healthylifestyle #healthychoices #healthyeating #healthyfood #healthyliving #healthyrecipes #healthymeals #healthyandhappy #nutrition #soulfood #fit #fitness #fitspo #motivation #digdeep #thendigdeeper #love #loveyourself #bodypositive #transformation #mombod #momlife #healthyoptions
I’ve been prepping food for my mom for the past few weeks now and it’s fun! This is all for her because I still have meals in the freezer from last weeks prep but damn do I wish it’s mine!! • Left-Teriyaki Chicken, bell peppers, carrots, and pineapple with brown rice. Right-Fresh from the neighbors garden zucchini made in to noodles with ground turkey, spinach, and sauce. • • • • • #healthy  #healthylifestyle  #healthychoices  #healthyeating  #healthyfood  #healthyliving  #healthyrecipes  #healthymeals  #healthyandhappy  #nutrition  #soulfood  #fit  #fitness  #fitspo  #motivation  #digdeep  #thendigdeeper  #love  #loveyourself  #bodypositive  #transformation  #mombod  #momlife  #healthyoptions 
Another example of why we need to get off the junk food and stick to clean eating! Not just for me, but my family #cleaneating #phattprogram #healthyandhappy #healthylifestyle #junkfoodnomore #healthymum #fitfam #weightloss #weightlossprogram #eatwellfeelgreat #foodismedicine #lifestylechange #phatt #livingphattwithleanne
Today's lunch:
Chinese Clay Pot Chicken Rice Bowl.
Today's lunch: Chinese Clay Pot Chicken Rice Bowl.
What are the benefits of essential oils? 🤔

This chart explains some of benefits of the many oils included in this 14-piece essential oil gift set which makes the perfect gift for a loved one! 🌿😍 LINK IN BIO ! ⬆️⬆️⬆️
What are the benefits of essential oils? 🤔 This chart explains some of benefits of the many oils included in this 14-piece essential oil gift set which makes the perfect gift for a loved one! 🌿😍 LINK IN BIO ! ⬆️⬆️⬆️
Proud of my son @brandonxfujii and the rest of the UCLA @kyodotaiko group's performance at the San Jose Obon Festival! Fun family weekend! ---
#obon #ucla #taiko #family #healthyandhappy #inspirebynancy
Healthy hone made lunch - chicken and veggies. Made by Miss Bianca (age 10). Having a lot of fun cooking with my big girls 💓
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#healthyandhappy #healthylifestyle #healthydiet #healthymeals #healthylife #healthymom #healthy #healthyfood #healthykids #active #fit #prettyfood #diet #lunch #chicken
Ken's always in charge of the camera when we go on vacation. Normally I'll go through and delete most of the pictures he takes of me. A picture like this one would for sure be one of those pictures. Not this time, friends. Not this time. I absolutely love this picture. It represents the fun we had that day. 
#rny #rnylife #rnysurgery #rnycommunity #wls #wlscommunity #wlsprogress #weightloss #weightlosssurgery #wlsjourney #weightlossjourney #beforeandafter #transformation #bariatric #bariatriccommunity #health #healthy #healthyandhappy #motivation #gastricbypass #rouxeny #rnygastricbypass #rnygastricbypasssurgery #healthierme #myjourney #lifeafterwls
Ken's always in charge of the camera when we go on vacation. Normally I'll go through and delete most of the pictures he takes of me. A picture like this one would for sure be one of those pictures. Not this time, friends. Not this time. I absolutely love this picture. It represents the fun we had that day. #rny  #rnylife  #rnysurgery  #rnycommunity  #wls  #wlscommunity  #wlsprogress  #weightloss  #weightlosssurgery  #wlsjourney  #weightlossjourney  #beforeandafter  #transformation  #bariatric  #bariatriccommunity  #health  #healthy  #healthyandhappy  #motivation  #gastricbypass  #rouxeny  #rnygastricbypass  #rnygastricbypasssurgery  #healthierme  #myjourney  #lifeafterwls 
Because #mygoalsarebiggerthanmyexcuses and I am worth it!  And guess what...you are worth it too!  #healthyANDhappy #transformyourlife
Now hiring influencers💃👊
Drop your email below without the .com to apply!ğŸŽ‰
I am looking for:
-People who want to join our community helping people lose weight and get fit WHILE doing it themselves 💃
-People who are strong, determined and don't care what people think of them💪
-People who don't let others stand in their way🙋
-people who want to work from their phone and make their own hours🕒
-move from the mundane life to a fulfilling life on their own scheduleğŸŽ‰
-Full training is available, fitness and eating plans included! ☑
Limited space, 18+ canada usa and uk only
Email fitwithmiller.com and drop your email below without the .com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪🔝Awesome 🏆😃
😋Follow ➡️ @fitnessaut
😍Tag a friend and comment to motivate them 🏆😃
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✔️ We Guide You 👉
➡️@fitnessaut
➡️@fitnessaut
➡️@fitnessaut
Because we want the best for you❤️!!
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#healthylunch #healthyfats #weightlosstea #weightlosschallengeonline #dietfood #fitness24seven #weightlosssurgeryjourney #fatburners #fatburnextreme #weightlossblogger #fitnessmodels #weightlossprogram #fatburnerextreme #fitnesstips #weightlossgoals #dietgram #weightlossmeals #fitnessmalaysia #healthyfoodie #fitnessgear #fitnessworld #healthyhairjourney #weightlosstruggle #fitnessmom #fitnesspro #weightlossfamily #healthyandhappy #weightlossplan #fitnessfreaks #weightlosshelp
Now hiring influencers💃👊 Drop your email below without the .com to apply!ğŸŽ‰ I am looking for: -People who want to join our community helping people lose weight and get fit WHILE doing it themselves 💃 -People who are strong, determined and don't care what people think of them💪 -People who don't let others stand in their way🙋 -people who want to work from their phone and make their own hours🕒 -move from the mundane life to a fulfilling life on their own scheduleğŸŽ‰ -Full training is available, fitness and eating plans included! ☑ Limited space, 18+ canada usa and uk only Email fitwithmiller.com and drop your email below without the .com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @fitnessaut 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@fitnessaut ➡️@fitnessaut ➡️@fitnessaut Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #healthylunch  #healthyfats  #weightlosstea  #weightlosschallengeonline  #dietfood  #fitness24seven  #weightlosssurgeryjourney  #fatburners  #fatburnextreme  #weightlossblogger  #fitnessmodels  #weightlossprogram  #fatburnerextreme  #fitnesstips  #weightlossgoals  #dietgram  #weightlossmeals  #fitnessmalaysia  #healthyfoodie  #fitnessgear  #fitnessworld  #healthyhairjourney  #weightlosstruggle  #fitnessmom  #fitnesspro  #weightlossfamily  #healthyandhappy  #weightlossplan  #fitnessfreaks  #weightlosshelp 
You really start to GlOW ✨when you’re HAPPY; MENTALLY, PHYSICALLY, SPIRITUALLY and EMOTIONALLY. So babygirl, get yo shit together & be HAPPY. 😉💯
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#glowup 
#glowingandgrowing 
#strongmindstrongbody 
#healthyandhappy 
#powerfulbeyondmeasure 
#happygirlsaretheprettiest 
#growthisbeautiful 
#imincontrolofmyhappiness 
#selfloveisthebestlove 
#bossbabe
⏰☀️Starting a brand new program in the morning!
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I’m excited and laser focused. Following the calendar of workouts in order always gives me amazing results (and trusting the fitness experts takes the guess work out for me.)😉
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💪🏻Time to build some muscle and tone this up!
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#timetotone #laserfocus #trusttheprocess #enjoythejourney #mommaof4 #momonafitnessmission #liveyourbestlife #healthyandhappy
Feelin’ good | Livin’ better ✌🏼
Feelin’ good | Livin’ better ✌🏼
Make fit happen💪
Join @fitness360mazayacentre 
#personaltrainer #healthcoach #healthymind #healthychoices #healthyandhappy #healthyish
gotta love raw vegan food inside a pineapple🍍🌺 | 📷: @shouldbeacat .
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#vegan #raw #rawvegan #fruit #acai #acaibowl #healthylifestyle #healthyeating #healthyfood #healthyanddelicious #healthyandhappy #masonbar #healthyeating #tropical
ğŸžğŸ¥œğŸŒ เข้ากันสุดๆ เลยค่ะ
ขอบคุณภาพสวยๆของน้องกินะคะ ğŸ’ž
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#Repost @manykihappylife
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#breakfast ช่วงนี้อินกับขนมปังปิ้งยามเช้ามากๆ ใช้ปังโฮลวีทของ @cubicbread  มาปิ้งในไมโครเวฟ ใช้ตะแกรงนะ ไฟ600°นาน 2นาที ออกมากรอบหอมเลย วันนี้ทาเนยถั่วของ @saijaitam หั่นกล้วยน้ำหว้ามาวาง และโรยงาดำ มีโปรตีนจากไข่ขาวพร้อมทานของ @fin.e_thailand มาหั่นวางในจาน เอาช้อนจิ้ม อร่อย กินกับนมวอลนัทรสมัทชะ @137degreesclub อิ่มกำลังดี จบปิ๊ง
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สอบถามรายละเอียดขนม&ออเดอร์ได้ทั้งสามช่องทางค่ะ
⏺Direct message @saijaitam
⏺Inbox Page ใส่ใจทำ
⏺Line ID : @sajaitam (มีเครื่องหมาย @ นำหน้าด้วยค่ะ)
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#ใส่ใจทำ
#eatgoodfeelgood 
#ขนมคลีน #สุขภาพดี #ขนมเพื่อสุขภาพ #eatfit  #eathealthy #eatforfit #eatforhealth  #yummy  #healthyliving #healthyfoodshare #healthyfood #healthyeating #healthychoice #cleanfood #cleanfoodthailand  #homemade #healthyandhappy #eatclean #happymeal #eatcleantrainmean #eathealthy #foodporn #foodie #foodstagram
ğŸžğŸ¥œğŸŒ เข้ากันสุดๆ เลยค่ะ ขอบคุณภาพสวยๆของน้องกินะคะ ğŸ’ž ◽◽◽◽ #Repost  @manykihappylife • • • • • #breakfast  ช่วงนี้อินกับขนมปังปิ้งยามเช้ามากๆ ใช้ปังโฮลวีทของ @cubicbread มาปิ้งในไมโครเวฟ ใช้ตะแกรงนะ ไฟ600°นาน 2นาที ออกมากรอบหอมเลย วันนี้ทาเนยถั่วของ @saijaitam หั่นกล้วยน้ำหว้ามาวาง และโรยงาดำ มีโปรตีนจากไข่ขาวพร้อมทานของ @fin.e_thailand มาหั่นวางในจาน เอาช้อนจิ้ม อร่อย กินกับนมวอลนัทรสมัทชะ @137degreesclub อิ่มกำลังดี จบปิ๊ง 🔽🔽 🔽🔽 สอบถามรายละเอียดขนม&ออเดอร์ได้ทั้งสามช่องทางค่ะ ⏺Direct message @saijaitam ⏺Inbox Page ใส่ใจทำ ⏺Line ID : @sajaitam (มีเครื่องหมาย @ นำหน้าด้วยค่ะ) 🔽🔽 🔽🔽 #ใส à¹ˆà¹ƒà¸ˆà¸—ำ #eatgoodfeelgood  #ขนมคล à¸µà¸™ #ส à¸¸à¸‚ภาพดี #ขนมเพ à¸·à¹ˆà¸­à¸ªà¸¸à¸‚ภาพ #eatfit  #eathealthy  #eatforfit  #eatforhealth  #yummy  #healthyliving  #healthyfoodshare  #healthyfood  #healthyeating  #healthychoice  #cleanfood  #cleanfoodthailand  #homemade  #healthyandhappy  #eatclean  #happymeal  #eatcleantrainmean  #eathealthy  #foodporn  #foodie  #foodstagram 
Creating Healthy Habits like these Snacks 😍 Avoiding the Fluff & BS in Majority of Snacks is one step in the right direction taking control back in What you Fuel your Body ⚡️
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I Love these Ideas from
I would personally have almond over Peanut and that would be my Favourite!
What is yours ?
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Snack 1: Frozen grapes
Snack 2: Homemade popcorn (make sure organic) + nuts
Snack 3: Celery + peanut butter + chocolate chips
Snack 4: Sliced cucumbers with EV olive oil, half a squeezed lemon & Himalayan sea salt
Snack 5: 1 rice cake with half an avocado & 1 egg
Snack 6: 1 banana sautéed in a pan with a few teaspoons coconut oil & cinnamon
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Get creative in the Kitchen & have Fun ✨
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By 💕
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Follow us  for the best daily nutrition, calorie intake, and healthy living guides on IG 💪🏼❤️
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💪🔝Awesome 🏆😃
😋Follow ➡️ @healthylifealert
😍Tag a friend and comment to motivate them 🏆😃
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✔️ We Guide You 👉
➡️@healthylifealert
➡️@healthylifealert
➡️@healthylifealert
Because we want the best for you❤️!!
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#weightlossblogger #ketogenicdiet #diettips #weightlossplan #weightlosssurgeryjourney #ketodiet #healthyfats #weightlosscommunity #weightlosstruggle #weightlossproblems #fitnesspro #healthyandhappy #healthyfoodshare #healthycooking #healthyhairjourney #fatburners #fitnesscolombia #fatburning #weightlossfood #fitnessaddict #weightlossdiary #weightlossupport #fitnessfreak #healthyskincare #fitnesstransformation #fitnessforlife #fitnessmen #fatburnerextreme #weightloss3weeks #weightlossresults
Creating Healthy Habits like these Snacks 😍 Avoiding the Fluff & BS in Majority of Snacks is one step in the right direction taking control back in What you Fuel your Body ⚡️ —— I Love these Ideas from I would personally have almond over Peanut and that would be my Favourite! What is yours ? —— Snack 1: Frozen grapes Snack 2: Homemade popcorn (make sure organic) + nuts Snack 3: Celery + peanut butter + chocolate chips Snack 4: Sliced cucumbers with EV olive oil, half a squeezed lemon & Himalayan sea salt Snack 5: 1 rice cake with half an avocado & 1 egg Snack 6: 1 banana sautéed in a pan with a few teaspoons coconut oil & cinnamon —— Get creative in the Kitchen & have Fun ✨ . By 💕 . . Follow us for the best daily nutrition, calorie intake, and healthy living guides on IG 💪🏼❤️ . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @healthylifealert 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@healthylifealert ➡️@healthylifealert ➡️@healthylifealert Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossblogger  #ketogenicdiet  #diettips  #weightlossplan  #weightlosssurgeryjourney  #ketodiet  #healthyfats  #weightlosscommunity  #weightlosstruggle  #weightlossproblems  #fitnesspro  #healthyandhappy  #healthyfoodshare  #healthycooking  #healthyhairjourney  #fatburners  #fitnesscolombia  #fatburning  #weightlossfood  #fitnessaddict  #weightlossdiary  #weightlossupport  #fitnessfreak  #healthyskincare  #fitnesstransformation  #fitnessforlife  #fitnessmen  #fatburnerextreme  #weightloss3weeks  #weightlossresults 
Instagram vs reality. I was nervous posting this, but this is reality and I shouldn’t be afraid of it. The first photo is me with a full face of makeup and great lighting, the second photo is me in a warm restaurant (if you couldn’t tell by my extremely shiny face haha) at dinner with one of my beautiful best friends. I’m not perfect. My face is uneven, I have fine lines, and much more. We need to stop putting so much pressure on ourselves. I wasn’t put on this earth to look flawless all the time and neither were you! Rock your beautiful self with makeup on or not my loves! 😘💋⭐️
Instagram vs reality. I was nervous posting this, but this is reality and I shouldn’t be afraid of it. The first photo is me with a full face of makeup and great lighting, the second photo is me in a warm restaurant (if you couldn’t tell by my extremely shiny face haha) at dinner with one of my beautiful best friends. I’m not perfect. My face is uneven, I have fine lines, and much more. We need to stop putting so much pressure on ourselves. I wasn’t put on this earth to look flawless all the time and neither were you! Rock your beautiful self with makeup on or not my loves! 😘💋⭐️
Stopping muscle overcompensation and well as keeping limber with yoga when I can!! Love how loose I am the entire day when I leave 👌🏽🤙🏽plus you get an awesome beer and Peruvian taco's afterwards! #intracoastalyoga #peruviantacos #namaste #yogaandbeer #bjjyoga #lovetheweekends #healthyandhappy #ibjjforlandoopen #telomerelengthening #oss
That’s right folks.....dōTERRA BOGOs start tomorrow!!! Anyone can partake in BOGO week!!
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Interested in getting a daily text from me detailing the BOGOs, just DM me and I’ll add you to my list. .
If you’re already a wholesale customer, just log into you’re account add the item and the FREE item will appear. You can add as many as 5 BOGOs each day. .
If you’re not a wholesale customer, I am happy to process your order or you can open your own wholesale account for only $35 and you’ll be able to purchase all the BOGOs at 25% off of retail. .
This is a GREAT way to add oils to your new or growing collection or stock up on frequently used oils. .
#doterra #doterraessentialoils #bogo #bogoweek #loveadeal #naturalhealthandwellness #healthyandhappy #sale
That’s right folks.....dōTERRA BOGOs start tomorrow!!! Anyone can partake in BOGO week!! . Interested in getting a daily text from me detailing the BOGOs, just DM me and I’ll add you to my list. . If you’re already a wholesale customer, just log into you’re account add the item and the FREE item will appear. You can add as many as 5 BOGOs each day. . If you’re not a wholesale customer, I am happy to process your order or you can open your own wholesale account for only $35 and you’ll be able to purchase all the BOGOs at 25% off of retail. . This is a GREAT way to add oils to your new or growing collection or stock up on frequently used oils. . #doterra  #doterraessentialoils  #bogo  #bogoweek  #loveadeal  #naturalhealthandwellness  #healthyandhappy  #sale 
Mrs Tricombe showing off our original lip balm. Isn’t she a beauty!?
Mrs Tricombe showing off our original lip balm. Isn’t she a beauty!?
Guess what comes super fast and early in the morning........ That alarm clock for 5am Barbell Strength 💪
Start your week off right with me and come get your pump on🙌 ***I will also be subbing BarreStrength tomorrow at 8:30am*** #ltemployee #loveyourlife #barbell #barre #barreinstructor #barrefitness #fitnessinspiration #fitnessjourney #healthylifestyle #healthyandhappy #strongnotskinny #fitnotskinny #healthy #fitness #instafit #sponsored #nashvillefitness #franklintn #brentwoodtn #nolensville #greenhills #williamsoncountytn #nashville #fitmomsofig #fitmomof6 #countyourmacros #barbellbabes #barrebabes #highfivingitout #5am
Guess what comes super fast and early in the morning........ That alarm clock for 5am Barbell Strength 💪 Start your week off right with me and come get your pump on🙌 ***I will also be subbing BarreStrength tomorrow at 8:30am*** #ltemployee  #loveyourlife  #barbell  #barre  #barreinstructor  #barrefitness  #fitnessinspiration  #fitnessjourney  #healthylifestyle  #healthyandhappy  #strongnotskinny  #fitnotskinny  #healthy  #fitness  #instafit  #sponsored  #nashvillefitness  #franklintn  #brentwoodtn  #nolensville  #greenhills  #williamsoncountytn  #nashville  #fitmomsofig  #fitmomof6  #countyourmacros  #barbellbabes  #barrebabes  #highfivingitout  #5am 
SIMPLE 💯!! Don’t even try it! .
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#sundayvibes 
#postivevibesonly 
#idecidemyvibe 
#itsthatsimple 
#peace
#healthyandhappy
Looking good, feeling great!
⠀
Want to grow your Instagram and become a fitness influencer? Send me a DM today. Plans start at just $49/m!
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Do you need daily fitness motivation? Be sure to follow  for more daily fitness related photos and DM us to have your photos featured on our feed!
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📷: Unknown (tag person for photo credit or DM for removal)
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💪🔝Awesome 🏆😃
😋Follow ➡️ @weightloss.before.after
😍Tag a friend and comment to motivate them 🏆😃
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✔️ We Guide You 👉
➡️@weightloss.before.after
➡️@weightloss.before.after
➡️@weightloss.before.after
Because we want the best for you❤️!!
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#weightlosshelp #healthyandhappy #fitnesspro #fatburners #fatburnextreme #fatburnerxtreme #fitnessworld #healthyhairjourney #weightlossjournal #fitnesslover #weightlossplan #fatburnermegashahalam #diettips #fitnessclothing #fatburnermega #weightlossstruggle #weightlosssurgeryjourney #weightlossresults #healthyliving #weightlossstory #weightlosstransformations #weightlosscoach #dietlife #dietitian #healthyskincare #weightloss3weeks #ketogenicdiet #fatburningworkout #weightlossupport #weightlossbeforeandafter
Looking good, feeling great! ⠀ Want to grow your Instagram and become a fitness influencer? Send me a DM today. Plans start at just $49/m! ⠀ Do you need daily fitness motivation? Be sure to follow for more daily fitness related photos and DM us to have your photos featured on our feed! ⠀ 📷: Unknown (tag person for photo credit or DM for removal) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @weightloss.before.after 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@weightloss.before.after ➡️@weightloss.before.after ➡️@weightloss.before.after Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosshelp  #healthyandhappy  #fitnesspro  #fatburners  #fatburnextreme  #fatburnerxtreme  #fitnessworld  #healthyhairjourney  #weightlossjournal  #fitnesslover  #weightlossplan  #fatburnermegashahalam  #diettips  #fitnessclothing  #fatburnermega  #weightlossstruggle  #weightlosssurgeryjourney  #weightlossresults  #healthyliving  #weightlossstory  #weightlosstransformations  #weightlosscoach  #dietlife  #dietitian  #healthyskincare  #weightloss3weeks  #ketogenicdiet  #fatburningworkout  #weightlossupport  #weightlossbeforeandafter 
“Learning the asanas of yoga, the positions of ballet, The skills of gymnastics, the elements of figure skating, the contortions of Pilates, the forms of karate — All these practices engage nerve cells throughout the brain. Studies of dancers, for example, show that moving to an irregular rhythm versus a regular one improves brain plasticity.” John J. Ratey, M.D.  Changes to the actual anatomy of the brain are scientific validation of how #mindfulness is cultivated from the complex motions of #yogaasana and #pilates exercises. The precision of the movement and the detail that you will learn at #yogaintegratedcience will drive the mind inward. (megan resch photography) •
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• #yogainspiration #yogabody #yogajourney #yogafitlife #yogaeverydamnday #minded #neuroscience #neuroplasticity #yogateachertraining #meditationspace #pilatesbody #trainthebrain #pilatesworkout #pilateseveryday #healthyandhappy #wellnesslifestyle #pilatesinstructor #pilatesinspiration #brainpower #braincells #exercisescience #exerciseandthebrain #exercisemotivation #fitnesstransformation #fitjourney #fitinspiration
“Learning the asanas of yoga, the positions of ballet, The skills of gymnastics, the elements of figure skating, the contortions of Pilates, the forms of karate — All these practices engage nerve cells throughout the brain. Studies of dancers, for example, show that moving to an irregular rhythm versus a regular one improves brain plasticity.” John J. Ratey, M.D. Changes to the actual anatomy of the brain are scientific validation of how #mindfulness  is cultivated from the complex motions of #yogaasana  and #pilates  exercises. The precision of the movement and the detail that you will learn at #yogaintegratedcience  will drive the mind inward. (megan resch photography) • • • • • #yogainspiration  #yogabody  #yogajourney  #yogafitlife  #yogaeverydamnday  #minded  #neuroscience  #neuroplasticity  #yogateachertraining  #meditationspace  #pilatesbody  #trainthebrain  #pilatesworkout  #pilateseveryday  #healthyandhappy  #wellnesslifestyle  #pilatesinstructor  #pilatesinspiration  #brainpower  #braincells  #exercisescience  #exerciseandthebrain  #exercisemotivation  #fitnesstransformation  #fitjourney  #fitinspiration 
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How To Stay Lean While Traveling 💪✈️
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I’m not sure why, but a buttload people have been asking me to create content around staying lean while traveling.
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That way, they could “save” it for later use... so here she is! ⠀
First thing to note 📝 —> no matter how hard you try, you’re not going to be perfect with your diet and exercise while traveling.
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No doubt, these strategies will help, but(t🍑) don’t expect to lose oodles of body fat in the process...
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I know, I know. That might sound worrisome to you...
⠀
But think of it this way:
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There’s no time limit on how quickly you lose weight, you know? In the grand scheme of things, one or two weeks slower progress won’t matter a lick!
⠀
So instead of stressing, focus on ENJOYING yourself and do the best you can 😊👌
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Alrighty then, to the strategies we go...
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—> 1️⃣ Use Intermittent Fasting 🍽
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Fasting is a fantastical eating strategy to use while you’re traveling. Chances are you’ll be eating a lot of meals out, so having more calories to play with in those situations will make it 1000x easier to adjust.
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—> 2️⃣ Plan Ahead of Time ⏰
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Figure out where you’re going to eat, look up the menu, and decide what to order beforehand.
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Simple as that!
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Oh, and if you wanna keep it light, look for meals consisting of lean protein, plain carbs (i.e., light sauce & oil), and steamed/grilled veggies👌
⠀
—> 3️⃣ Be “Activity-Minded”🚶‍♂️🧠
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Walk & move as much as possible, and if you can work out, get it done early so you can enjoy your day!
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Do you have any tips or tricks for keeping your fitness in check while traveling? Comment down below! The more the merrier 💪❤️
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💪🔝Awesome 🏆😃
😋Follow ➡️ @weightlossstory.vd
😍Tag a friend and comment to motivate them 🏆😃
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✔️ We Guide You 👉
➡️@weightlossstory.vd
➡️@weightlossstory.vd
➡️@weightlossstory.vd
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightlosschallenge #fitnessblogger #fitnesslifestyle #healthyandhappy #healthylifestyle #weightlossstruggle #weightlossdiary #fatburnerextreme #weightlosstruggle #fitnesstrainer #eatfatburnfat #weightlosshelp #weightlossplan #healthyskincare #fitnessinspiration
. How To Stay Lean While Traveling 💪✈️ ——— I’m not sure why, but a buttload people have been asking me to create content around staying lean while traveling. ⠀ That way, they could “save” it for later use... so here she is! ⠀ First thing to note 📝 —> no matter how hard you try, you’re not going to be perfect with your diet and exercise while traveling. ⠀ No doubt, these strategies will help, but(t🍑) don’t expect to lose oodles of body fat in the process... ⠀ I know, I know. That might sound worrisome to you... ⠀ But think of it this way: ⠀ There’s no time limit on how quickly you lose weight, you know? In the grand scheme of things, one or two weeks slower progress won’t matter a lick! ⠀ So instead of stressing, focus on ENJOYING yourself and do the best you can 😊👌 ⠀ Alrighty then, to the strategies we go... ⠀ —> 1️⃣ Use Intermittent Fasting 🍽 ⠀ Fasting is a fantastical eating strategy to use while you’re traveling. Chances are you’ll be eating a lot of meals out, so having more calories to play with in those situations will make it 1000x easier to adjust. ⠀ —> 2️⃣ Plan Ahead of Time ⏰ ⠀ Figure out where you’re going to eat, look up the menu, and decide what to order beforehand. ⠀ Simple as that! ⠀ Oh, and if you wanna keep it light, look for meals consisting of lean protein, plain carbs (i.e., light sauce & oil), and steamed/grilled veggies👌 ⠀ —> 3️⃣ Be “Activity-Minded”🚶‍♂️🧠 ⠀ Walk & move as much as possible, and if you can work out, get it done early so you can enjoy your day! ⠀ Do you have any tips or tricks for keeping your fitness in check while traveling? Comment down below! The more the merrier 💪❤️ ——— ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @weightlossstory.vd 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@weightlossstory.vd ➡️@weightlossstory.vd ➡️@weightlossstory.vd Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosschallenge  #fitnessblogger  #fitnesslifestyle  #healthyandhappy  #healthylifestyle  #weightlossstruggle  #weightlossdiary  #fatburnerextreme  #weightlosstruggle  #fitnesstrainer  #eatfatburnfat  #weightlosshelp  #weightlossplan  #healthyskincare  #fitnessinspiration 
💥HOW TO WALLBALL SHOT💥
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Do you love them or hate them?
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Follow  for daily fitness tips!
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Why is this exercise so good? Because you’ll work your entire body, improve your core strength, conditioning & fat loss.
.
On the left I’m doing them wrong. Here’s how to do them right:
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✅ Maintain good posture
✅ Feet shoulder width apart
✅ Keep fingertips pointed up
✅ Squat all the way down
✅ Use you legs for the power
✅ Shoot ball up the wall not at it
✅ Stand all the way up at the top
✅ Shock absorb into your catch
✅ Squat & press as one fluid move
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Hope this helps! Feel free to share or tag a friend. Like this or have questions? Drop them below! ⬇️
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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😋Follow ➡️ @vclearfitness
😍Tag a friend and comment to motivate them 🏆😃
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✔️ We Guide You 👉
➡️@vclearfitness
➡️@vclearfitness
➡️@vclearfitness
Because we want the best for you❤️!!
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#weightlosssurgery #fitnesswomen #fitnesscolombia #fitnesscoach #fatburnsfat #fatburnerxtreme #fitnessaddict #weightlossresults #weightlossmission #weightlossinspo #weightlosssuccess #fitnessmalaysia #weightlossprogress #weightlosscoach #fitnesstraining #fitnesstips #fitnesstime #fitnessclothing #weightlosstea #healthybody #healthyeats #fitnessfreaks #weightlossideas #fitnesslover #fatburningworkout #weightlossprogram #healthyandhappy #fatburning #healthycooking #fitnessmen
💥HOW TO WALLBALL SHOT💥 . Do you love them or hate them? . Follow for daily fitness tips! . Why is this exercise so good? Because you’ll work your entire body, improve your core strength, conditioning & fat loss. . On the left I’m doing them wrong. Here’s how to do them right: . ✅ Maintain good posture ✅ Feet shoulder width apart ✅ Keep fingertips pointed up ✅ Squat all the way down ✅ Use you legs for the power ✅ Shoot ball up the wall not at it ✅ Stand all the way up at the top ✅ Shock absorb into your catch ✅ Squat & press as one fluid move . Hope this helps! Feel free to share or tag a friend. Like this or have questions? Drop them below! ⬇️ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @vclearfitness 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@vclearfitness ➡️@vclearfitness ➡️@vclearfitness Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosssurgery  #fitnesswomen  #fitnesscolombia  #fitnesscoach  #fatburnsfat  #fatburnerxtreme  #fitnessaddict  #weightlossresults  #weightlossmission  #weightlossinspo  #weightlosssuccess  #fitnessmalaysia  #weightlossprogress  #weightlosscoach  #fitnesstraining  #fitnesstips  #fitnesstime  #fitnessclothing  #weightlosstea  #healthybody  #healthyeats  #fitnessfreaks  #weightlossideas  #fitnesslover  #fatburningworkout  #weightlossprogram  #healthyandhappy  #fatburning  #healthycooking  #fitnessmen 
But hey,  don't say I didn't tell ya nothing🤣🤣🤣✌🏾🚶🏾‍♂️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪🔝Awesome 🏆😃
😋Follow ➡️ @fitnessmissing
😍Tag a friend and comment to motivate them 🏆😃
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✔️ We Guide You 👉
➡️@fitnessmissing
➡️@fitnessmissing
➡️@fitnessmissing
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightlosstransformations #fatburnsfat #weightlossjourney2018 #fatburners #healthyandhappy #healthyskincare #healthyfood #fitnesscoach #weightlosstruggle #weightlosssupport #healthylifestyle #fitnessforlife #fatburnerxtreme #fitnessclothing #fatburnextreme #fitnessmotivation #dietlife #fitnesslifestyle #weightlossprogram #healthyeats #weightlossplan #dietgram #fitnesswomen #fatburnermegashahalam #weightlosstea #healthyliving #fitnesslover #weightlossideas #weightlossjournal #weightlossjourneyuk
But hey, don't say I didn't tell ya nothing🤣🤣🤣✌🏾🚶🏾‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @fitnessmissing 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@fitnessmissing ➡️@fitnessmissing ➡️@fitnessmissing Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosstransformations  #fatburnsfat  #weightlossjourney2018  #fatburners  #healthyandhappy  #healthyskincare  #healthyfood  #fitnesscoach  #weightlosstruggle  #weightlosssupport  #healthylifestyle  #fitnessforlife  #fatburnerxtreme  #fitnessclothing  #fatburnextreme  #fitnessmotivation  #dietlife  #fitnesslifestyle  #weightlossprogram  #healthyeats  #weightlossplan  #dietgram  #fitnesswomen  #fatburnermegashahalam  #weightlosstea  #healthyliving  #fitnesslover  #weightlossideas  #weightlossjournal  #weightlossjourneyuk 
💪🔝Awesome 🏆😃 . 😋Follow ➡️ 😍
Tag a friend and comment to motivate them 🏆😃
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💚Pic Shown: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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⚠️Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight!
Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️
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Because we want the best for you❤️!!
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🏋️For More tips And videos .5
🍅🍲For recipes .0
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😋Follow ➡️ @ripweightloss
😍Tag a friend and comment to motivate them 🏆😃
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✔️ We Guide You 👉
➡️@ripweightloss
➡️@ripweightloss
➡️@ripweightloss
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#dietwhatdiet #fatburner #healthyfoodshare #healthyhairjourney #fatburnsfat #healthylunch #weightlossjourney #diets #healthylifestyle #fatburningmachine #fitnesstrainer #fatburnermega #fitnessworld #dietpills #fatburnerxtreme #healthyandhappy #weightlossgoals #weightlosscoach #healthyfood #healthycooking #fitnessfreaks #weightlossstory #weightlosssuccess #fitnesscolombia #fitnessfood #weightlosstips #weightlossstruggle #fitnessmalaysia #healthyhaircare #weightlosstruggle
💪🔝Awesome 🏆😃 . 😋Follow ➡️ 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️ ➡️ ➡️ . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋️For More tips And videos .5 🍅🍲For recipes .0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @ripweightloss 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@ripweightloss ➡️@ripweightloss ➡️@ripweightloss Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #dietwhatdiet  #fatburner  #healthyfoodshare  #healthyhairjourney  #fatburnsfat  #healthylunch  #weightlossjourney  #diets  #healthylifestyle  #fatburningmachine  #fitnesstrainer  #fatburnermega  #fitnessworld  #dietpills  #fatburnerxtreme  #healthyandhappy  #weightlossgoals  #weightlosscoach  #healthyfood  #healthycooking  #fitnessfreaks  #weightlossstory  #weightlosssuccess  #fitnesscolombia  #fitnessfood  #weightlosstips  #weightlossstruggle  #fitnessmalaysia  #healthyhaircare  #weightlosstruggle 
💥INTERMITTENT FASTING💥
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*This is just one form of intermittent fasting.
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It is not for everyone, however it can be very useful for fat loss. Not because of magic, it’s due to the fact that you EAT LESS as a result of a restricted eating window.
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💥Here are some scientifically proven benefits of intermittent fasting:💥
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💚Changes Hormones: When you fast, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair processes and change which genes they express.
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💚Helps Fat Loss: Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly.
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💚May Lower risk of diabetes: Intermittent fasting can reduce insulin resistance and lower blood sugar levels, at least in men.
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💚Reduce inflammation: Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body.
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💚May Reduce Heart Disease: Studies show that intermittent fasting can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.
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Thank you  for the design inspiration 🤙🏼
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📚ncbi.nlm.nih.gov/pubmed/15640462
📚 ncbi.nlm.nih.gov/pubmed/25540982
📚 ncbi.nlm.nih.gov/pubmed/17316625
📚 ncbi.nlm.nih.gov/pubmed/17291990/
📚 ncbi.nlm.nih.gov/pubmed/19793855
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💪🔝Awesome 🏆😃
😋Follow ➡️ @weightlosscontent
😍Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ We Guide You 👉
➡️@weightlosscontent
➡️@weightlosscontent
➡️@weightlosscontent
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fitnesstransformation #fitnessblogger #healthyfood #burnfatburn #healthy #weightlossbeforeandafter #weightlossblogger #dietwhatdiet #weightlossprogram #fitnessmom #fitnesscolombia #weightlossmeals #diettips #weightlossstruggle #weightlosssurgery #weightlosscommunity #healthyliving #fatburning #weightlosssupport #healthyandhappy #fitnessinspiration #fatburnermegashahalam #healthydiet #dietlife #dietpills #weightlosschallengeonline #weightlosssuccess #healthyhairjourney #fitnessclothing #fitnesswomen
💥INTERMITTENT FASTING💥 ⠀ *This is just one form of intermittent fasting. ⠀ It is not for everyone, however it can be very useful for fat loss. Not because of magic, it’s due to the fact that you EAT LESS as a result of a restricted eating window. ⠀ 💥Here are some scientifically proven benefits of intermittent fasting:💥 ⠀ 💚Changes Hormones: When you fast, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair processes and change which genes they express. ⠀ 💚Helps Fat Loss: Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly. ⠀ 💚May Lower risk of diabetes: Intermittent fasting can reduce insulin resistance and lower blood sugar levels, at least in men. ⠀ 💚Reduce inflammation: Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. ⠀ 💚May Reduce Heart Disease: Studies show that intermittent fasting can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers. ⠀ Thank you for the design inspiration 🤙🏼 ⠀ 📚ncbi.nlm.nih.gov/pubmed/15640462 📚 ncbi.nlm.nih.gov/pubmed/25540982 📚 ncbi.nlm.nih.gov/pubmed/17316625 📚 ncbi.nlm.nih.gov/pubmed/17291990/ 📚 ncbi.nlm.nih.gov/pubmed/19793855 . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @weightlosscontent 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@weightlosscontent ➡️@weightlosscontent ➡️@weightlosscontent Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnesstransformation  #fitnessblogger  #healthyfood  #burnfatburn  #healthy  #weightlossbeforeandafter  #weightlossblogger  #dietwhatdiet  #weightlossprogram  #fitnessmom  #fitnesscolombia  #weightlossmeals  #diettips  #weightlossstruggle  #weightlosssurgery  #weightlosscommunity  #healthyliving  #fatburning  #weightlosssupport  #healthyandhappy  #fitnessinspiration  #fatburnermegashahalam  #healthydiet  #dietlife  #dietpills  #weightlosschallengeonline  #weightlosssuccess  #healthyhairjourney  #fitnessclothing  #fitnesswomen 
"The lotus flower blooms most beautifully from the deepest and thickest mud".🕉️💮✌💚🍑
#lotuspose #yogababe #relaxing #newnecktat #lotusandomtattoo #asana #om #findpeacewithin #breathe #myyoga #travelyoga #healthyandhappy #adventurehippie #capricorntat♑ ️
These two beauties are now ON SALE at 
myhome-serenity.com !

LINK IN BIO ⬆️⬆️👍🏽 The diffuser comes with 7 LED lighting features which will bring you a relaxing and comfortable atmosphere. It also works at less than 30dbs allowing you to get on with silent work in a quiet and enjoyable environment! 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
These two beauties are now ON SALE at myhome-serenity.com ! LINK IN BIO ⬆️⬆️👍🏽 The diffuser comes with 7 LED lighting features which will bring you a relaxing and comfortable atmosphere. It also works at less than 30dbs allowing you to get on with silent work in a quiet and enjoyable environment! 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
Gratitude! Day 178
🌸 Feeling into the energy of a new lunar cycle...
The New Moon prompts us to tune into our heart desires... What’s calling you?  What will you bring into creation this month?
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#intentionalliving  #lifeonpurpose
#dreambig  #makeyourownluck
#uplevelling  #successleavesclues
#wellandgood  #inspired  #easeandflow
#yourbestlife  #healthyandhappy  #worthy
#mindful  #heartcentred  #grateful
#womensupportingwomen  #myownboss
#divineliving  #thisbeautifullife
#align  #believe  #attract  #elevate
Gratitude! Day 178 🌸 Feeling into the energy of a new lunar cycle... The New Moon prompts us to tune into our heart desires... What’s calling you? What will you bring into creation this month? . . #intentionalliving  #lifeonpurpose  #dreambig  #makeyourownluck  #uplevelling  #successleavesclues  #wellandgood  #inspired  #easeandflow  #yourbestlife  #healthyandhappy  #worthy  #mindful  #heartcentred  #grateful  #womensupportingwomen  #myownboss  #divineliving  #thisbeautifullife  #align  #believe  #attract  #elevate 
Gratitude! Day 177
🌸 Cheers to school holidays and leisurely morning starts 😊 Which of you busy mammas can relate?!
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#intentionalliving  #lifeonpurpose
#dreambig  #makeyourownluck
#uplevelling  #successleavesclues
#wellandgood  #inspired  #easeandflow
#yourbestlife  #healthyandhappy  #worthy
#mindful  #heartcentred  #grateful
#womensupportingwomen  #myownboss
#divineliving  #thisbeautifullife
#align  #believe  #attract  #elevate
Gratitude! Day 174
🌸 Grateful for everyday miracles....
Slowly coming back to life. After being bed-bound with back pain, I have a whole new level of appreciation for good health.  Something too easily taken for granted - but oh so priceless!
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#intentionalliving  #lifeonpurpose
#dreambig  #makeyourownluck
#uplevelling  #successleavesclues
#wellandgood  #inspired  #easeandflow
#yourbestlife  #healthyandhappy  #worthy
#mindful  #heartcentred  #grateful
#womensupportingwomen  #myownboss
#divineliving  #thisbeautifullife
#align  #believe  #attract  #elevate
Gratitude! Day 174 🌸 Grateful for everyday miracles.... Slowly coming back to life. After being bed-bound with back pain, I have a whole new level of appreciation for good health. Something too easily taken for granted - but oh so priceless! . . #intentionalliving  #lifeonpurpose  #dreambig  #makeyourownluck  #uplevelling  #successleavesclues  #wellandgood  #inspired  #easeandflow  #yourbestlife  #healthyandhappy  #worthy  #mindful  #heartcentred  #grateful  #womensupportingwomen  #myownboss  #divineliving  #thisbeautifullife  #align  #believe  #attract  #elevate 
Hannah Pennington’s detoxer Alisha Williams, changed her life! Quality matters!! “Let’s just give all thanks to God above ✝️
Let’s just list the changes:
•obviously my weight (100 pounds)
•my skin( thanks RE9 Arbonne)
•my outlook on life
•my attitude •my depression •my anxiety
•my sleeping habits (use to could nap for days now I have to much energy to nap)
•energy levels
•everyday pains
•sickness ( I don’t get near as sick now) •no longer type 2 diabetic •no longer on acid reflux meds
•no longer on CPAP machine

I just love life and all it has to offer!! So happy I have also found Arbonne that helps me keep reaching those goals 😘😀”
#arbonne30 #healthyself #healthylifelonglife 
#transformationchallenge  #arbonne30daystohealthyliving 💚 💪#arbonnedetox #arbonnelifer #healthisthenewwealth #healthyandhappy #arbonne30daystohealthyliving #arbonne #organicfood #cleaneating #weightlosstransformation #weightloss #healthcoach #nutrition #business #Businessopportunity #arbonneconsultant #beyourownboss #business #bossbabes #arbooneshakesarebest #arbonnesmoothie #makerealmoney #vegan #veganprotein #fizzy #arbonnefizzys  #thankyouarbonne #thankyoulord
Hannah Pennington’s detoxer Alisha Williams, changed her life! Quality matters!! “Let’s just give all thanks to God above ✝️ Let’s just list the changes: •obviously my weight (100 pounds) •my skin( thanks RE9 Arbonne) •my outlook on life •my attitude •my depression •my anxiety •my sleeping habits (use to could nap for days now I have to much energy to nap) •energy levels •everyday pains •sickness ( I don’t get near as sick now) •no longer type 2 diabetic •no longer on acid reflux meds •no longer on CPAP machine I just love life and all it has to offer!! So happy I have also found Arbonne that helps me keep reaching those goals 😘😀” #arbonne30  #healthyself  #healthylifelonglife  #transformationchallenge  #arbonne30daystohealthyliving  💚 💪#arbonnedetox  #arbonnelifer  #healthisthenewwealth  #healthyandhappy  #arbonne30daystohealthyliving  #arbonne  #organicfood  #cleaneating  #weightlosstransformation  #weightloss  #healthcoach  #nutrition  #business  #Businessopportunity  #arbonneconsultant  #beyourownboss  #business  #bossbabes  #arbooneshakesarebest  #arbonnesmoothie  #makerealmoney  #vegan  #veganprotein  #fizzy  #arbonnefizzys  #thankyouarbonne  #thankyoulord 
Super excited my order just arrived... I’m ready for May 7th who else is ready for May 7th Detox let’s do this.. It’s not to late to join me for my Birthday ğŸŽ 💪#arbonnedetox #arbonnelifer #healthisthenewwealth #healthyandhappy #arbonne30daystohealthyliving #arbonne #organicfood #cleaneating #weightlosstransformation #weightloss #healthcoach #nutrition #business #Businessopportunity #arbonneconsultant #beyourownboss #business #bossbabes #arbooneshakesarebest #arbonnesmoothie #makerealmoney #vegan #veganprotein #fizzy #arbonnefizzys #thankyouarbonne #thankyoulord
Super excited my order just arrived... I’m ready for May 7th who else is ready for May 7th Detox let’s do this.. It’s not to late to join me for my Birthday ğŸŽ 💪#arbonnedetox  #arbonnelifer  #healthisthenewwealth  #healthyandhappy  #arbonne30daystohealthyliving  #arbonne  #organicfood  #cleaneating  #weightlosstransformation  #weightloss  #healthcoach  #nutrition  #business  #Businessopportunity  #arbonneconsultant  #beyourownboss  #business  #bossbabes  #arbooneshakesarebest  #arbonnesmoothie  #makerealmoney  #vegan  #veganprotein  #fizzy  #arbonnefizzys  #thankyouarbonne  #thankyoulord 
Just incase you forgot summer starts in June.☀️🏝A little over a month... Wow!!!! Let’s get healthy and feeling good for it. Next Detox starts May 7th on my Group opens April 30th. Message me for more info. #Arbonnes30daystohealthyliving 🍏 💪#arbonnedetox #arbonnelifer #healthisthenewwealth #healthyandhappy #arbonne30daystohealthyliving #arbonne #organicfood #cleaneating #weightlosstransformation #weightloss #healthcoach #nutrition #business #Businessopportunity #arbonneconsultant #beyourownboss #business #bossbabes #arbooneshakesarebest #arbonnesmoothie #makerealmoney #vegan #veganprotein #fizzy #arbonnefizzys #thankyouarbonne #thankyoulord
Just incase you forgot summer starts in June.☀️🏝A little over a month... Wow!!!! Let’s get healthy and feeling good for it. Next Detox starts May 7th on my Group opens April 30th. Message me for more info. #Arbonnes30daystohealthyliving  🍏 💪#arbonnedetox  #arbonnelifer  #healthisthenewwealth  #healthyandhappy  #arbonne30daystohealthyliving  #arbonne  #organicfood  #cleaneating  #weightlosstransformation  #weightloss  #healthcoach  #nutrition  #business  #Businessopportunity  #arbonneconsultant  #beyourownboss  #business  #bossbabes  #arbooneshakesarebest  #arbonnesmoothie  #makerealmoney  #vegan  #veganprotein  #fizzy  #arbonnefizzys  #thankyouarbonne  #thankyoulord 
Another Transformation !!! ⁉️What if you could lose weight, prevent or reverse type 2 diabetes, high blood pressure, high cholesterol, heart disease simply by changing your diet!? Would you do it❓🙋🏽‍♀️
For those of you who are saying I will never give up my ____________ (🍺🍷, 🐄🥛🧀🍦, ☕, 🍫🍬) I said the same thing, but I took the leap and never looked back. I lost a total of 
10 lbs. on the detox and two months after that I lost 20lbs more. 👏🏽👏🏽👏🏽 You absolutely should consider joining the 30 Days to Healthy Living Program. 
You may be looking for or needing to change something before it’s too late. Summer is coming and it’s the perfect time to become the New You... It's only 28 days and I will be with you the entire way! The next group begin Monday, May 7th. Inbox or text me for details. 💪#arbonnedetox #arbonnelifer #healthisthenewwealth #healthyandhappy #arbonne30daystohealthyliving #arbonne #organicfood #cleaneating #weightlosstransformation #weightloss #healthcoach #nutrition #business #Businessopportunity #arbonneconsultant #beyourownboss #business #bossbabes #arbooneshakesarebest #arbonnesmoothie #makerealmoney #vegan #veganprotein #fizzy #arbonnefizzys  #thankyouarbonne #thankyoulord
Another Transformation !!! ⁉️What if you could lose weight, prevent or reverse type 2 diabetes, high blood pressure, high cholesterol, heart disease simply by changing your diet!? Would you do it❓🙋🏽‍♀️ For those of you who are saying I will never give up my ____________ (🍺🍷, 🐄🥛🧀🍦, ☕, 🍫🍬) I said the same thing, but I took the leap and never looked back. I lost a total of 10 lbs. on the detox and two months after that I lost 20lbs more. 👏🏽👏🏽👏🏽 You absolutely should consider joining the 30 Days to Healthy Living Program. You may be looking for or needing to change something before it’s too late. Summer is coming and it’s the perfect time to become the New You... It's only 28 days and I will be with you the entire way! The next group begin Monday, May 7th. Inbox or text me for details. 💪#arbonnedetox  #arbonnelifer  #healthisthenewwealth  #healthyandhappy  #arbonne30daystohealthyliving  #arbonne  #organicfood  #cleaneating  #weightlosstransformation  #weightloss  #healthcoach  #nutrition  #business  #Businessopportunity  #arbonneconsultant  #beyourownboss  #business  #bossbabes  #arbooneshakesarebest  #arbonnesmoothie  #makerealmoney  #vegan  #veganprotein  #fizzy  #arbonnefizzys  #thankyouarbonne  #thankyoulord 
Pretty excited about my new focus blend oil so good for the morning . Everyone knows that I have struggled with ADD. So this is definitely a blessing for me. I can already feel a difference. Love my Oils #ArbonneEssentialOil’s 💪#arbonnedetox #arbonnelifer #healthisthenewwealth #healthyandhappy #arbonne30daystohealthyliving #arbonne #organicfood #cleaneating #weightlosstransformation #weightloss #healthcoach #nutrition #business #Businessopportunity #arbonneconsultant #beyourownboss #business #bossbabes #arbooneshakesarebest #arbonnesmoothie #makerealmoney #vegan #veganprotein #fizzy #arbonnefizzys  #thankyouarbonne #thankyoulord
Pretty excited about my new focus blend oil so good for the morning . Everyone knows that I have struggled with ADD. So this is definitely a blessing for me. I can already feel a difference. Love my Oils #ArbonneEssentialOil â€™s 💪#arbonnedetox  #arbonnelifer  #healthisthenewwealth  #healthyandhappy  #arbonne30daystohealthyliving  #arbonne  #organicfood  #cleaneating  #weightlosstransformation  #weightloss  #healthcoach  #nutrition  #business  #Businessopportunity  #arbonneconsultant  #beyourownboss  #business  #bossbabes  #arbooneshakesarebest  #arbonnesmoothie  #makerealmoney  #vegan  #veganprotein  #fizzy  #arbonnefizzys  #thankyouarbonne  #thankyoulord 
I have to share this awesome testimony from Kasey Yungandreas!!🙌💪👏#nextgroupstartsMonday! 💙👙☀️🍏 Kasey: Vulnerable post 😂🙈😅👗♀️😍 After having 3 kids I could no longer get into my size 12-14 pants! My tummy literally bulged over the tops. I knew something had to change. I was pre-diabetic and miserable. I’m thankful for what I’ve learned through clean eating and Arbonne. There was one point I hit a wall and couldn’t lose anymore even with the clean eating and exercise. I decided to try the detox program and I’m now seeing definition in my body that I’ve not seen in YEARS!! The best part is I’m down 10 pants sizes!! We all have flaws but have to acknowledge our victories. #mombod #weightlifter #lovemyarbonne #ificandoityoucantoo #cleaneating #thisisnotadiet #arbonnedetox #arbonnelifer #healthisthenewwealth #healthyandhappy #arbonne30daystohealthyliving #arbonne #organicfood #cleaneating #weightlosstransformation #weightloss #healthcoach #nutrition #health #organic #Heartburn #lifestylechange  #thankyouarbonne #thankyoulord
I have to share this awesome testimony from Kasey Yungandreas!!🙌💪👏#nextgroupstartsMonday ! 💙👙☀️🍏 Kasey: Vulnerable post 😂🙈😅👗♀️😍 After having 3 kids I could no longer get into my size 12-14 pants! My tummy literally bulged over the tops. I knew something had to change. I was pre-diabetic and miserable. I’m thankful for what I’ve learned through clean eating and Arbonne. There was one point I hit a wall and couldn’t lose anymore even with the clean eating and exercise. I decided to try the detox program and I’m now seeing definition in my body that I’ve not seen in YEARS!! The best part is I’m down 10 pants sizes!! We all have flaws but have to acknowledge our victories. #mombod  #weightlifter  #lovemyarbonne  #ificandoityoucantoo  #cleaneating  #thisisnotadiet  #arbonnedetox  #arbonnelifer  #healthisthenewwealth  #healthyandhappy  #arbonne30daystohealthyliving  #arbonne  #organicfood  #cleaneating  #weightlosstransformation  #weightloss  #healthcoach  #nutrition  #health  #organic  #Heartburn  #lifestylechange  #thankyouarbonne  #thankyoulord 
Another 28 day clean eating challenge transformation. Next Detox starts on the 16th. Perfect timing we can order your kit tonight. 😊 #cleaneating #thisisnotadiet #arbonnedetox #arbonnelifer #healthisthenewwealth #healthyandhappy #arbonne30daystohealthyliving #arbonne #organicfood #cleaneating #weightlosstransformation #weightloss #healthcoach #nutrition #health #organic #Heartburn #lifestylechange  #thankyouarbonne #thankyoulord
Tonight I was completely spoiled by my uplines Rachel Duta Jean Fletcher Forrest and Michelle Forrest Wilson. I’m so overwhelmed with this amazing Business called Arbonne. The blessing just keep coming.

These are all gifts ğŸŽ that they just gave me for going Area Manager. Wow 😮 talk about being spoiled.

Thank you so much for being there always for me and encouraging me along this amazing journey. I love ❤️ all of you so much.. Beep Beep I’m smelling the leather 😘 💪#arbonnedetox #arbonnelifer #healthisthenewwealth #healthyandhappy #arbonne30daystohealthyliving #arbonne #organicfood #cleaneating #weightlosstransformation #weightloss #healthcoach #nutrition #business #Businessopportunity #arbonneconsultant #beyourownboss #business #bossbabes #arbooneshakesarebest #arbonnesmoothie #makerealmoney #vegan #veganprotein #fizzy #arbonnefizzys #thankyouarbonne #thankyoulord
Tonight I was completely spoiled by my uplines Rachel Duta Jean Fletcher Forrest and Michelle Forrest Wilson. I’m so overwhelmed with this amazing Business called Arbonne. The blessing just keep coming. These are all gifts ğŸŽ that they just gave me for going Area Manager. Wow 😮 talk about being spoiled. Thank you so much for being there always for me and encouraging me along this amazing journey. I love ❤️ all of you so much.. Beep Beep I’m smelling the leather 😘 💪#arbonnedetox  #arbonnelifer  #healthisthenewwealth  #healthyandhappy  #arbonne30daystohealthyliving  #arbonne  #organicfood  #cleaneating  #weightlosstransformation  #weightloss  #healthcoach  #nutrition  #business  #Businessopportunity  #arbonneconsultant  #beyourownboss  #business  #bossbabes  #arbooneshakesarebest  #arbonnesmoothie  #makerealmoney  #vegan  #veganprotein  #fizzy  #arbonnefizzys  #thankyouarbonne  #thankyoulord