Sunday is food prep day for the week!
I had lots of veggy salad left over from a bbq so that will be our lunches for a couple of days!
Made fruit snacks for the kids in the morning
Made some bacon and cheese omelettes for the kids for breakfasts
Will make some overnight oats for them too this evening
Made hubby some veggy loaded omelettes with 12 eggs, onion, garlic, spinach, shredded beats, Bell peppers and zucchini, with a bit of earlier cooked bacon! Sprinkled with homemade Smokey spice blend, Breakfast on the go for hubby!
Weekend was day 6 and 7 on our detox and we rocked it! Back to working out tomorrow! Missing my workouts!
Join us for our August 10 day detox with Shred 10! (no gluten, no dairy, no caffeine, no alcohol, lots of water, 7-8 hr sleep each night's and daily workouts! Fruits and veggies galore!
What are the benefits of essential oils? 🤔
This chart explains some of benefits of the many oils included in this 14-piece essential oil gift set which makes the perfect gift for a loved one! 🌿😍 LINK IN BIO ! ⬆️⬆️⬆️
Instagram vs reality. I was nervous posting this, but this is reality and I shouldn’t be afraid of it. The first photo is me with a full face of makeup and great lighting, the second photo is me in a warm restaurant (if you couldn’t tell by my extremely shiny face haha) at dinner with one of my beautiful best friends. I’m not perfect. My face is uneven, I have fine lines, and much more. We need to stop putting so much pressure on ourselves. I wasn’t put on this earth to look flawless all the time and neither were you! Rock your beautiful self with makeup on or not my loves! 😘💋⭐️
That’s right folks.....dōTERRA BOGOs start tomorrow!!! Anyone can partake in BOGO week!!
Interested in getting a daily text from me detailing the BOGOs, just DM me and I’ll add you to my list. .
If you’re already a wholesale customer, just log into you’re account add the item and the FREE item will appear. You can add as many as 5 BOGOs each day. .
If you’re not a wholesale customer, I am happy to process your order or you can open your own wholesale account for only $35 and you’ll be able to purchase all the BOGOs at 25% off of retail. .
This is a GREAT way to add oils to your new or growing collection or stock up on frequently used oils. .
How To Stay Lean While Traveling 💪✈️
I’m not sure why, but a buttload people have been asking me to create content around staying lean while traveling.
That way, they could “save” it for later use... so here she is! ⠀
First thing to note 📝 —> no matter how hard you try, you’re not going to be perfect with your diet and exercise while traveling.
No doubt, these strategies will help, but(t🍑) don’t expect to lose oodles of body fat in the process...
I know, I know. That might sound worrisome to you...
But think of it this way:
There’s no time limit on how quickly you lose weight, you know? In the grand scheme of things, one or two weeks slower progress won’t matter a lick!
So instead of stressing, focus on ENJOYING yourself and do the best you can 😊👌
Alrighty then, to the strategies we go...
—> 1️⃣ Use Intermittent Fasting 🍽
Fasting is a fantastical eating strategy to use while you’re traveling. Chances are you’ll be eating a lot of meals out, so having more calories to play with in those situations will make it 1000x easier to adjust.
—> 2️⃣ Plan Ahead of Time ⏰
Figure out where you’re going to eat, look up the menu, and decide what to order beforehand.
Simple as that!
Oh, and if you wanna keep it light, look for meals consisting of lean protein, plain carbs (i.e., light sauce & oil), and steamed/grilled veggies👌
—> 3️⃣ Be “Activity-Minded”🚶♂️🧠
Walk & move as much as possible, and if you can work out, get it done early so you can enjoy your day!
Do you have any tips or tricks for keeping your fitness in check while traveling? Comment down below! The more the merrier 💪❤️
😋Follow ➡️ @weightlossstory.vd
😍Tag a friend and comment to motivate them 🏆😃
✔️ We Guide You 👉
Because we want the best for you❤️!!
These two beauties are now ON SALE at
LINK IN BIO ⬆️⬆️👍🏽 The diffuser comes with 7 LED lighting features which will bring you a relaxing and comfortable atmosphere. It also works at less than 30dbs allowing you to get on with silent work in a quiet and enjoyable environment! 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿