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O zaman #samsun dan online danışanımın gönderdiği bir fotoğrafla günaydın diyelim🌳 
Manzaranın güzelliğine bakar mısınız🌳 
İnsan baktıkça huzur buluyor🙏 
Huzurumuzun eksik olmaması dileğiyle🌿
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#instafit #instafood #yum #yummy #nutritionist #happy #diet #diyet #dietfood #love #nutrition #instadaily #diyetteyiz #diyetisyen #eatclean #zayıflama #fitness #gym  #cleaneating #life #lifestyle #healthy #healthyfood #healthylife #healthychoices #weightloss #workout #wellness
O zaman #samsun  dan online danışanımın gönderdiği bir fotoğrafla günaydın diyelim🌳 Manzaranın güzelliğine bakar mısınız🌳 İnsan baktıkça huzur buluyor🙏 Huzurumuzun eksik olmaması dileğiyle🌿 • • #instafit  #instafood  #yum  #yummy  #nutritionist  #happy  #diet  #diyet  #dietfood  #love  #nutrition  #instadaily  #diyetteyiz  #diyetisyen  #eatclean  #zayıflama  #fitness  #gym  #cleaneating  #life  #lifestyle  #healthy  #healthyfood  #healthylife  #healthychoices  #weightloss  #workout  #wellness 
Goodmorning! My breakfast today is a Greek yoghurt with a oats-chocolate bar crushed. Frappe coffee to wake me up!
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 #frappe #breakfastbar  #meal #healthymeal #healthy #healthyeating #fooddiary #food #foodgram #instafood #healthychoices #healthyfood #foodphoto #foodpic #foodpics #foodstagram #foodphotography #delicious #coffeetime #healthyeats #healthymeals #oat #coffee #yoghurt #breakfast #breakfasttime #morning
Brown Rice Spaghetti with spanish sardine olive oil with garlic, onion, and mushroom topped with parsley, basil and alfalfa sprouts  and white cheese. Galit galit muna tayo... #glutenfree #celiac #homecook #homecooking #organic #healthy #wheninmanila #ph #vscoph #instafood #panlasangpinoy #pinoyfood #filipino #foodporn #foodgasm #healthyfood #igersph #igers #igerspinoy #whattoeatph #foodphotography #philippines #filipino #filipinofood #vscofilters
Brown Rice Spaghetti with spanish sardine olive oil with garlic, onion, and mushroom topped with parsley, basil and alfalfa sprouts and white cheese. Galit galit muna tayo... #glutenfree  #celiac  #homecook  #homecooking  #organic  #healthy  #wheninmanila  #ph  #vscoph  #instafood  #panlasangpinoy  #pinoyfood  #filipino  #foodporn  #foodgasm  #healthyfood  #igersph  #igers  #igerspinoy  #whattoeatph  #foodphotography  #philippines  #filipino  #filipinofood  #vscofilters 
Start being happy with a healthy stroll in our garden.
#AlvaDonnaHotels #AlvaDonnaBeachResort #healthy #stroll
Pudding du livre de @thibault_geoffray franchement les recettes sont top je recommande . 
Lait amande 
Graine de chia 
Un granola avec des flocons d'avoine comme celui que j'avais fait 
Des fruits rouge 
Et au top du top 
#noisette #fruitrouge #fruit  #pudding
#diététique #dietetique #thibaultgeoffray #poids #pertedepoids #remotiver likeforlike #like4like #instalike #followme  #follow #Yummy #pornfood #foodporn #manger  #eat  #food #fruits #instalife #petitdejeneur #petitdéjhealthy #petitdejhealthy #healthyfood #healthy #healthyrecette #recettehealthy #recette
Pudding du livre de @thibault_geoffray franchement les recettes sont top je recommande . Lait amande Graine de chia Un granola avec des flocons d'avoine comme celui que j'avais fait Des fruits rouge Et au top du top #noisette  #fruitrouge  #fruit  #pudding  #diététique  #dietetique  #thibaultgeoffray  #poids  #pertedepoids  #remotiver  likeforlike #like4like  #instalike  #followme   #follow  #Yummy  #pornfood  #foodporn  #manger   #eat   #food  #fruits  #instalife  #petitdejeneur  #petitdéjhealthy  #petitdejhealthy  #healthyfood  #healthy  #healthyrecette  #recettehealthy  #recette 
ลองทานแล้ว ได้ผล จึงบอกต่อ ❤️❤️ไขมันส่วนเกิน เอาออกเถอะ !!! สมุนไพรไทยต้นตำรับโบราณของแท้ดั้งเดิม 🌿 
สูตรเร่งเผาผลาญไขมัน ควบคุมน้ำหนักและระบบขับถ่าย ของแท้ที่ผลิตจากสมุนไพร 100%  ปลอดภัยไร้สารเคมีเจือปน 💚
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Superb J Herb [สุเพิร์บเจเฮิร์บ] 🌿🌾 🇹🇭 .
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#สมุนไพรตำรับโบราณ #เผาผลาญไขมัน #ควบคุมน้ำหนัก #กระชับสัดส่วน #ดีท๊อคลำไส้ #ลดไขมันหน้าท้อง #ลดไขมันในเลือด #ลดน้ำตาลในเลือด #บำรุงโลหิต #ช่วยให้ผิวพรรณสดใส #ดูแลระบบขับถ่าย #บำรุงร่างกาย 🍃
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ส่วนผสม > ดอกคำฝอย > ใบมะขามแขก > ฝักมะขามแขก > พริกไทยดำ
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ทะเบียนตำรับยาโบราณ เลขที่ G395/49 📃
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วิธีรับประทาน 👄
ครั้งละ 2 แคปซูล ก่อนนอน 🌛
บรรจุ 60 แคปซูล 💊
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ราคากระปุกละ 390.- 🔖
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สั่งสินค้า 
Line🆔 : @ jherb 
หรือ click
https://line.me/R/ti/p/%40jher
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#สมุนไพรสุเพิร์บเจเฮิร์บ #SuperbJHerb #thaiherb #herb #herbal #natural #nature #healthy #detox #detoxification #beauty #blogger #blog #bloggerstyle #organic #productofthailand 🍃🌾
ลองทานแล้ว ได้ผล จึงบอกต่อ ❤️❤️ไขมันส่วนเกิน เอาออกเถอะ !!! สมุนไพรไทยต้นตำรับโบราณของแท้ดั้งเดิม 🌿 สูตรเร่งเผาผลาญไขมัน ควบคุมน้ำหนักและระบบขับถ่าย ของแท้ที่ผลิตจากสมุนไพร 100% ปลอดภัยไร้สารเคมีเจือปน 💚 . . Superb J Herb [สุเพิร์บเจเฮิร์บ] 🌿🌾 🇹🇭 . . #สม ุนไพรตำรับโบราณ #เผาผลาญไขม ัน #ควบค ุมน้ำหนัก #กระช ับสัดส่วน #ด ีท๊อคลำไส้ #ลดไขม ันหน้าท้อง #ลดไขม ันในเลือด #ลดน ้ำตาลในเลือด #บำร ุงโลหิต #ช ่วยให้ผิวพรรณสดใส #ด ูแลระบบขับถ่าย #บำร ุงร่างกาย 🍃 . . ส่วนผสม > ดอกคำฝอย > ใบมะขามแขก > ฝักมะขามแขก > พริกไทยดำ . . ทะเบียนตำรับยาโบราณ เลขที่ G395/49 📃 . . วิธีรับประทาน 👄 ครั้งละ 2 แคปซูล ก่อนนอน 🌛 บรรจุ 60 แคปซูล 💊 . . ราคากระปุกละ 390.- 🔖 . . สั่งสินค้า Line🆔 : @ jherb หรือ click https://line.me/R/ti/p/%40jher . . . . #สม ุนไพรสุเพิร์บเจเฮิร์บ #SuperbJHerb  #thaiherb  #herb  #herbal  #natural  #nature  #healthy  #detox  #detoxification  #beauty  #blogger  #blog  #bloggerstyle  #organic  #productofthailand  🍃🌾
Welcome! old school new body, Only today $20!!!!
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5 Steps To Looking 10 Years Younger
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Step 1: Forget Low-Fat Diets
Step 2: Stop Running in Circles
Step 3: Stop Blaming Everything On How Old You Are
Step 4: Avoid Chronic Dehydration
Step 5: Work Out LESS (Yes, Less)
the F4X youth enhancing body shaping system for men and women
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Only today $20
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Click the link In BIO to learn more!!! 😊
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Welcome! old school new body, Only today $20!!!! * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * 5 Steps To Looking 10 Years Younger * Step 1: Forget Low-Fat Diets Step 2: Stop Running in Circles Step 3: Stop Blaming Everything On How Old You Are Step 4: Avoid Chronic Dehydration Step 5: Work Out LESS (Yes, Less) the F4X youth enhancing body shaping system for men and women * Only today $20 * Click the link In BIO to learn more!!! 😊 * *
ᴡᴇʀʙᴜɴɢ 💞#inlove mit meinem 
GΛ-SHΛKΞR⁺💞
Guten Morgen ✌🏽
Darf ich vorstellen☝🏽Mein neuer Begleiter ins Gym der ▶️ GΛ-SHΛKΞR⁺ ◀️
Ich freue mich Teil des @ga.shakerplus Teams sein zu dürfen 🥰 
Denn diese Erfindung hat mir gefehlt 🙈Wusste im Gym nie wohin mit meinem Handy 📱 schließlich muss es immer dabei sein(allein um ein paar Fotos zu machen😋) jetzt kann ich es ganz einfach an meinen Shaker ans Gerät haften dank der Magnet 🧲 Funktionen 👍🏼 und sogar meine McFit Karte hat einen eigenen Kartenhalter☝🏽😍Nächste Woche habt ihr die Chance bei einem 🏆Gewinnspiel 🏆einen Multifunktionsshaker von @ga.shakerplus  zu gewinnen 🎊 ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ 🛍ʀᴀʙᴀᴛᴛᴄᴏᴅᴇ : Jw15 1️⃣5️⃣% ◾️www.GA-Shaker.com ◾️ Habt einen schönen Tag 😊
#fitfamgermany #bodybuilding #healthy #fitnessbody #motivation #inspiration #bootyworkout #squats #bodygoals #bootybuilding #legday #fitgirl #fitfam #instafit #gashakerplus #fitnessbody #bodygoals #gymgirls #exercises #hardwork #trainhard #fit #eatclean #strong #getfit #workout #gymaddict#mcfit #bootygains🍑
ᴡᴇʀʙᴜɴɢ 💞#inlove  mit meinem GΛ-SHΛKΞR⁺💞 Guten Morgen ✌🏽 Darf ich vorstellen☝🏽Mein neuer Begleiter ins Gym der ▶️ GΛ-SHΛKΞR⁺ ◀️ Ich freue mich Teil des @ga.shakerplus Teams sein zu dürfen 🥰 Denn diese Erfindung hat mir gefehlt 🙈Wusste im Gym nie wohin mit meinem Handy 📱 schließlich muss es immer dabei sein(allein um ein paar Fotos zu machen😋) jetzt kann ich es ganz einfach an meinen Shaker ans Gerät haften dank der Magnet 🧲 Funktionen 👍🏼 und sogar meine McFit Karte hat einen eigenen Kartenhalter☝🏽😍Nächste Woche habt ihr die Chance bei einem 🏆Gewinnspiel 🏆einen Multifunktionsshaker von @ga.shakerplus zu gewinnen 🎊 ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ 🛍ʀᴀʙᴀᴛᴛᴄᴏᴅᴇ : Jw15 1️⃣5️⃣% ◾️www.GA-Shaker.com ◾️ Habt einen schönen Tag 😊 #fitfamgermany  #bodybuilding  #healthy  #fitnessbody  #motivation  #inspiration  #bootyworkout  #squats  #bodygoals  #bootybuilding  #legday  #fitgirl  #fitfam  #instafit  #gashakerplus  #fitnessbody  #bodygoals  #gymgirls  #exercises  #hardwork  #trainhard  #fit  #eatclean  #strong  #getfit  #workout  #gymaddict #mcfit  #bootygains 🍑
Empezamos el día con un par de huevos y algo de nieve en mis gachitas. Vamos con todo, gente! 💪
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DESAYUNO:
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👉 GACHAS DE AVENA SABOR CHOCO-CREAM COOKIES/OREO: 70gr Copos de avena + 30gr Harina avena sabor Choco-cream Cookies/Oreo + Agua + Stevia + 200gr Claras de huevo (TOPPING: 15gr Coco rallado)
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👉 2 Huevos camperos XL a la plancha (Sal marina)
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👉 2 Tomates kumato (Sal marina + Ajo granulado + Pimienta negra)
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👉 2 Kiwis
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👉 300mL Leche desnatada
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Para ASESORAMIENTO ONLINE PERSONALIZADO ↪ javierpulido69@gmail.com
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#Breakfast #Morning #Fitness #Abs #Cutting #Gym #BodyBuilding #Fit #Physique #MensPhysique #Bulking #Muscle #Protein #Ripped #Aesthetics #IIFYM #Motivation #Inspiration #Transformation #Dedication #WorkOut #Healthy #FitnessAddict #SixPack #Yummy #Gains #Diet #NoPainNoGain #GymLife #FitnessModel
Empezamos el día con un par de huevos y algo de nieve en mis gachitas. Vamos con todo, gente! 💪 . DESAYUNO: . 👉 GACHAS DE AVENA SABOR CHOCO-CREAM COOKIES/OREO: 70gr Copos de avena + 30gr Harina avena sabor Choco-cream Cookies/Oreo + Agua + Stevia + 200gr Claras de huevo (TOPPING: 15gr Coco rallado) . 👉 2 Huevos camperos XL a la plancha (Sal marina) . 👉 2 Tomates kumato (Sal marina + Ajo granulado + Pimienta negra) . 👉 2 Kiwis . 👉 300mL Leche desnatada . Para ASESORAMIENTO ONLINE PERSONALIZADO ↪ javierpulido69@gmail.com . #Breakfast  #Morning  #Fitness  #Abs  #Cutting  #Gym  #BodyBuilding  #Fit  #Physique  #MensPhysique  #Bulking  #Muscle  #Protein  #Ripped  #Aesthetics  #IIFYM  #Motivation  #Inspiration  #Transformation  #Dedication  #WorkOut  #Healthy  #FitnessAddict  #SixPack  #Yummy  #Gains  #Diet  #NoPainNoGain  #GymLife  #FitnessModel 
After being on the road traveling for 3 weeks, not eating as well as I usually would. 😬
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It’s so nice to be home cooking meals from my favourite JBT cook books!
HEALTHY MADE EASY 🙌
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#healthy  #autogramtags #eathealthy  #healthyhabbits  #healthfirst  #healthyeating  #healthandwellness  #healthyhabits  #healthychoice  #eatlikeyouloveyourself  #healthyoptions  #refinedsugarfree  #lowsugar  #paleofriendly  #vegetarianrecipes  #healthymealideas  #eatlikeyougiveafuck  #positiveeating  #glutenfree #lovejbtprogram
After being on the road traveling for 3 weeks, not eating as well as I usually would. 😬 . It’s so nice to be home cooking meals from my favourite JBT cook books! HEALTHY MADE EASY 🙌 . #healthy  #autogramtags  #eathealthy  #healthyhabbits  #healthfirst  #healthyeating  #healthandwellness  #healthyhabits  #healthychoice  #eatlikeyouloveyourself  #healthyoptions  #refinedsugarfree  #lowsugar  #paleofriendly  #vegetarianrecipes  #healthymealideas  #eatlikeyougiveafuck  #positiveeating  #glutenfree  #lovejbtprogram 
🤤Cheat version "moins crade"🤤 HEEEEY espèce de métamorphose cellulaire mal développée 😜 Si tu te souviens bien, et pour ceux qui suivent un peu l'activité de mon compte Instagram 🤔 Samedi dernier à 12h06 pour être précis, c'était jour de relâche 😋
J'ai commencé ce merveilleux jour par ceci : beignet + Nutella + éclat de noisette + spéculoos 😁 Je ne te refais pas le topo de ce que j'ai vécu c'était fou 😄 Par contre ! J'ai voulu retrouver sensiblement la même chose et je me suis dit "En version moins sale, ça donnerait quoi ? 🤔" Et bien ceci 😊 Beignet + nuts n more pour la flexibilité et noisette bio 😜 Un Porridge d'avoine et son de blé en base, une banane et voila ce qui m'a permis de retrouver à peut prêt la même kiffance ! 😜Mise à part le petit goût du spéculoos mais après ça fesais trop de flexibilité et ça c'est pas ce qu'on veut JEAN-FRANÇOIS 😐 Donc voilà, ne vous arrêtez pas à des visions alimentaire du style "ça c'est uniquement en cheat" intégrez le en bonne quantité et savourez sans pression 😜 Seule différence en écart tu peux en avaler 6, le tu en a qu'un 😁 oui la flexibilité ne signifie pas open bar sur le junkfood ok !! 🤣 
Et toi plutôt team beignet ou donuts 🤔 ? 
#iifym #flexibledieting #flexiblediet#macros #diet #training #food #healthy#healthyfood #eatclean #teamfitcats #fit#fitness #fitfam #fitfrenchies #nutrition#musculation #bodybuilding #sport#powerlifting #teammft #motivation#teamshape #porridge #lift #teambulk#bulkpowders #instayum#nutella
🤤Cheat version "moins crade"🤤 HEEEEY espèce de métamorphose cellulaire mal développée 😜 Si tu te souviens bien, et pour ceux qui suivent un peu l'activité de mon compte Instagram 🤔 Samedi dernier à 12h06 pour être précis, c'était jour de relâche 😋 J'ai commencé ce merveilleux jour par ceci : beignet + Nutella + éclat de noisette + spéculoos 😁 Je ne te refais pas le topo de ce que j'ai vécu c'était fou 😄 Par contre ! J'ai voulu retrouver sensiblement la même chose et je me suis dit "En version moins sale, ça donnerait quoi ? 🤔" Et bien ceci 😊 Beignet + nuts n more pour la flexibilité et noisette bio 😜 Un Porridge d'avoine et son de blé en base, une banane et voila ce qui m'a permis de retrouver à peut prêt la même kiffance ! 😜Mise à part le petit goût du spéculoos mais après ça fesais trop de flexibilité et ça c'est pas ce qu'on veut JEAN-FRANÇOIS 😐 Donc voilà, ne vous arrêtez pas à des visions alimentaire du style "ça c'est uniquement en cheat" intégrez le en bonne quantité et savourez sans pression 😜 Seule différence en écart tu peux en avaler 6, le tu en a qu'un 😁 oui la flexibilité ne signifie pas open bar sur le junkfood ok !! 🤣 Et toi plutôt team beignet ou donuts 🤔 ? #iifym  #flexibledieting  #flexiblediet #macros  #diet  #training  #food  #healthy #healthyfood  #eatclean  #teamfitcats  #fit #fitness  #fitfam  #fitfrenchies  #nutrition #musculation  #bodybuilding  #sport #powerlifting  #teammft  #motivation #teamshape  #porridge  #lift  #teambulk #bulkpowders  #instayum #nutella 
I refuse to waste a drop when it comes to peanut butter 😉 overnight @theproteinworks proats made in an almost empty @Asda peanut butter jar, topped with frozen berries 😍
Placement day today 👩🏻‍⚕️👶 Hope you all have a lovely Wednesday! Xxx
#edrecovery #edwarrior #edfamily #edfam #edfighter #anorexiarecovery #anorexia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #strongnotskinny #foodisfuel #2fab4ana #pissoffana #fuckana #food #prorecovery #anawarrior #recoveryisworthit #anafamily #adultswitheds #healthy #ed #vegan #plantbased #overnightoats #breakfast
I refuse to waste a drop when it comes to peanut butter 😉 overnight @theproteinworks proats made in an almost empty @Asda peanut butter jar, topped with frozen berries 😍 Placement day today 👩🏻‍⚕️👶 Hope you all have a lovely Wednesday! Xxx #edrecovery  #edwarrior  #edfamily  #edfam  #edfighter  #anorexiarecovery  #anorexia  #anorexianervosa  #anorexiafighter  #eatingdisorderrecovery  #eatingdisorder  #eatittobeatit  #strongnotskinny  #foodisfuel  #2fab4ana  #pissoffana  #fuckana  #food  #prorecovery  #anawarrior  #recoveryisworthit  #anafamily  #adultswitheds  #healthy  #ed  #vegan  #plantbased  #overnightoats  #breakfast 
2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
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Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
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What’s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
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Click the link BIO to learn more!!!! 😊
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2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *
Tronchetto di Natale fit
Vediamo quanti piatti riesco a trasformare
Il mio pancake con albumi e yogurt greco zero .
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#colazione #breakfast #pancakes #cakes #pastry #healthyfood  #healthy #natale #fit #fitness #pancakesproteici #instafood #foodporn #pancakeday #whey #protein #eggwhites #wellness #diet #dieta #cook #cooking
Güne tatlı enerjik ve bol proteinli bir başlangıç yapmak için farklı bir alternatif, gene de asıl olanın standart kahvaltı olduğunu hatırlatırım . Günümüz güzel geçsin efendim ...
❤️❤️❤️❤️❤️
#diyet#diet#saglik#fit#zayiflama#weightloss#health#diyetteyim#diyetteyiz#diyetkardesligi#diyethesaplaritakiplesiyor#fitness#fityasam#fitnessmotivation#healthy#saglikli#saglikliyasam#healthy#weightlossjourney#fitspo#fitlife#sagliklitarifler#kahvalti#oglenyemegi#aksamyemegi#breakfast#dinner#lunch#araogun#snack#happy#
Güne tatlı enerjik ve bol proteinli bir başlangıç yapmak için farklı bir alternatif, gene de asıl olanın standart kahvaltı olduğunu hatırlatırım . Günümüz güzel geçsin efendim ... ❤️❤️❤️❤️❤️ #diyet #diet #saglik #fit #zayiflama #weightloss #health #diyetteyim #diyetteyiz #diyetkardesligi #diyethesaplaritakiplesiyor #fitness #fityasam #fitnessmotivation #healthy #saglikli #saglikliyasam #healthy #weightlossjourney #fitspo #fitlife #sagliklitarifler #kahvalti #oglenyemegi #aksamyemegi #breakfast #dinner #lunch #araogun #snack #happy #
Good morning, I wish you all a nice day💌🍂☀️
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@prilaga #hot #tealove #instatea #teagram #photooftheday #tea #yumyum #tealife #sweet #tealovers #teastagram #healthy #teaaddict #tealover #teaholic #teacup #instadrink #england #tasty #ilovetea #cafe #teaoftheday #drinkporn #prilaga #drink #drinks #love #mug #teatime #yummy
H A U T D U C O R P S  E T  C U I S S E S 
Réveil matinal ⏰ pour faire ma séance 💪 
Les 3min de jump squat dans le dernier circuit m'ont achevé 🤣🤣 je déteste tous les exos avec des sauts 🤔 trop dur !!
Ce soir RDV chez la diététicienne 📉 ça va être la mission avec les blocages 🙄 .
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#week8 #tbc3 #teamtbc #soniatlevfitness #soniatlev #tbc #tbc2 #topbodychallenge #topbodychallengeuse #topbodychallenge2018 #tbcfamily #fitness #sport #reprise #nopainnogain #pertedepoids #motivation #eatclean #healthy #2018nonauxkilos #reequilibragealimentaire #mangermieux #bodysano #dietcoach
H A U T D U C O R P S E T C U I S S E S Réveil matinal ⏰ pour faire ma séance 💪 Les 3min de jump squat dans le dernier circuit m'ont achevé 🤣🤣 je déteste tous les exos avec des sauts 🤔 trop dur !! Ce soir RDV chez la diététicienne 📉 ça va être la mission avec les blocages 🙄 . 🍀🍀 #week8  #tbc3  #teamtbc  #soniatlevfitness  #soniatlev  #tbc  #tbc2  #topbodychallenge  #topbodychallengeuse  #topbodychallenge2018  #tbcfamily  #fitness  #sport  #reprise  #nopainnogain  #pertedepoids  #motivation  #eatclean  #healthy  #2018nonauxkilos  #reequilibragealimentaire  #mangermieux  #bodysano  #dietcoach 
صباح الخير.. صباح النشاط والهمه وتحقيق الاهداف
・・・ ‏«لا تهتم بماذا قال عنك الناس! بل اهتم بماذا ستقول عن نفسك عندما ترى ما قد أنجزت ومدى تأثيرك في حياة الآخرين!» . .انفتح للحياة وانظر للمستقبل فأنت لا تستطيع أن تغير الأمس أو حتى أن تعدل في تفاصيله، وليس عدلا أن تعيش كضحية عمرك الباقي!
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تحتاج.. اكل صحي متوازن+مكملات غذائية طبيعية +رياضه=وزن مثالي ‏
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‏ استمر ولاتتوقف💪
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‏صباح الهمة و النشاط 🌹 ‏⁧‫#رياضة .‬
. #تمارين #دايت_هدى #فوايد #الفطور #تمارين #لياقه #رجيم_صحي #مساء_الخير #صباح_الخير #تخسيس #معلومات_صحيه  #معلومات_دايت  #حرق_دهون  #yummy  #diet #yummy #sport #fitness #healthy #healthyfood #لا_للمستحيل #رجيم #دايتيون #فيتنس  #نظام_صحى #حميه #دايت  #exercise‏
صباح الخير.. صباح النشاط والهمه وتحقيق الاهداف ・・・ ‏«لا تهتم بماذا قال عنك الناس! بل اهتم بماذا ستقول عن نفسك عندما ترى ما قد أنجزت ومدى تأثيرك في حياة الآخرين!» . .انفتح للحياة وانظر للمستقبل فأنت لا تستطيع أن تغير الأمس أو حتى أن تعدل في تفاصيله، وليس عدلا أن تعيش كضحية عمرك الباقي! . ‏------------------ تحتاج.. اكل صحي متوازن+مكملات غذائية طبيعية +رياضه=وزن مثالي ‏ ‏ ‏ استمر ولاتتوقف💪 · · · ‏ . ------------------ ‬⁩ ⁧ ‏🛑 ‏صباح الهمة و النشاط 🌹 ‏⁧‫#رياضة  .‬ . #تمارين  #دايت_هدى  #فوايد  #الفطور  #تمارين  #لياقه  #رجيم_صحي  #مساء_الخير  #صباح_الخير  #تخسيس  #معلومات_صحيه  #معلومات_دايت  #حرق_دهون  #yummy  #diet  #yummy  #sport  #fitness  #healthy  #healthyfood  #لا_للمستحيل  #رجيم  #دايتيون  #فيتنس  #نظام_صحى  #حميه  #دايت  #exercise ‏
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Iyengar

#yoga #yogagirl #yogi #yogapants #yogainspiration #yogalife #Mudra #posture #yogaeverywhere #yogini #meditation #mindfulness #evolution #peace #science #resist #peace #fit #wellness #healthy #holistic #holistichealing #holisticliving #healthyliving
Psb: Buenos días!! Kiwi, un poco de caqui que me quedó ayer y tostadas de requesón con manzana y canela ☺️☺️☺️
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La manzana se hace trocitos y se mete al micro dos minutos. Queda como una compota que se puede usar como si fuera mermelada 👍🏻
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Feliz miércoles a todos!
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#desayuno #breakfast #comida #comidasana #sano #sanoyrico #eatrealfood #food #realfood #healthy #healthyfood #healthychoices #healthyeating #eat #eatclean #eating #eatinghealthy #instapic #instafood #instafoodie #instagood #vivesano #vidasana #comesano #rico #manzana #kiwi #miercoles #tostadas
Psb: Buenos días!! Kiwi, un poco de caqui que me quedó ayer y tostadas de requesón con manzana y canela ☺️☺️☺️ - La manzana se hace trocitos y se mete al micro dos minutos. Queda como una compota que se puede usar como si fuera mermelada 👍🏻 - Feliz miércoles a todos! - #desayuno  #breakfast  #comida  #comidasana  #sano  #sanoyrico  #eatrealfood  #food  #realfood  #healthy  #healthyfood  #healthychoices  #healthyeating  #eat  #eatclean  #eating  #eatinghealthy  #instapic  #instafood  #instafoodie  #instagood  #vivesano  #vidasana  #comesano  #rico  #manzana  #kiwi  #miercoles  #tostadas 
SIDE TO SIDE HOP TEST 
A range of hop tests are commonly used to mess readiness for return to sport, particularly following ACL surgeries. The side to side hop test challenges the anaerobic capacity of the patient, in addition to challenging direction. It also has normative data that allows you to compare to healthy subjects. Males should achieve 55 or more and females should achieve 43 or more (Gustavsson et al, 2006)

#OnePointHealth #ihealthyou #penrith #bluemountains #training #health #physio #physiotherapy #podiatry #footdr #sportsinjury #sportsmedicine #exercise #fitness #instahealth #instafit #fitness #healthy #healthylifestyle #medicine #ACL #ACLR #ACLrehab #returntosport #returntosporttesting
SIDE TO SIDE HOP TEST A range of hop tests are commonly used to mess readiness for return to sport, particularly following ACL surgeries. The side to side hop test challenges the anaerobic capacity of the patient, in addition to challenging direction. It also has normative data that allows you to compare to healthy subjects. Males should achieve 55 or more and females should achieve 43 or more (Gustavsson et al, 2006) #OnePointHealth  #ihealthyou  #penrith  #bluemountains  #training  #health  #physio  #physiotherapy  #podiatry  #footdr  #sportsinjury  #sportsmedicine  #exercise  #fitness  #instahealth  #instafit  #fitness  #healthy  #healthylifestyle  #medicine  #ACL  #ACLR  #ACLrehab  #returntosport  #returntosporttesting 
🙏🙏🙏PRAY⛪️⛪️⛪️
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Apurando opciones ⏰ para el día 2 📅.
Eso es lo que queda, rezar 🙌🏻
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Nos pilló el 🐂, a ver qué sale 🤦🏻‍♂️ #run #followme #vsco #follow #fitnessboy #fit #healthy #girl #instafitness #fitcouple #instagood #instafit #photooftheday #picoftheday #health #fitness #workout #like #train #instarunner #instagood #workouttime #boy #smile #guy #love #handsome #igers #enjoy #happy .
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A darlo todo💪🏻 Let’s go!🏃🏻‍♂️
🔜🔜🔜Valencia
🙏🙏🙏PRAY⛪️⛪️⛪️ . . . Apurando opciones ⏰ para el día 2 📅. Eso es lo que queda, rezar 🙌🏻 . . Nos pilló el 🐂, a ver qué sale 🤦🏻‍♂️ #run  #followme  #vsco  #follow  #fitnessboy  #fit  #healthy  #girl  #instafitness  #fitcouple  #instagood  #instafit  #photooftheday  #picoftheday  #health  #fitness  #workout  #like  #train  #instarunner  #instagood  #workouttime  #boy  #smile  #guy  #love  #handsome  #igers  #enjoy  #happy  . . A darlo todo💪🏻 Let’s go!🏃🏻‍♂️ 🔜🔜🔜Valencia
Taking care of my skin is priority for me!💪🏼
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I travel a lot, and I love my beach and sun. That doesn’t mean my skin is made for the sun. I need to take care of It.
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@larocheposayusa sent me the first ever battery-free wearable sensor and companion app to measure your exposure to UV, pollution, pollen and humidity!🤗 -GUYS! This thing is so freaking cool! I can’t wait show the results later tomorrow.
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Better looking skin starts with healthy habits. Drink your water and wear your sunscreen. DAILY. Promise your future 50-year-old self will thank you!!😎😉
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Now let’s see, who actually wears sunscreen daily! Rain, snow, or sun. Who already has a healthy habit? Drop me ☀️ below or tag someone who needs to take care of their skin!
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#MySkinTrack, #LRPlove #ad #sponsored #contentmarketing #sun #summer #sunscreen #dailysunscreen #healthy #healthyhabits #healthyskin #lifestyle #blogger #skincare #skindamage
Taking care of my skin is priority for me!💪🏼 . I travel a lot, and I love my beach and sun. That doesn’t mean my skin is made for the sun. I need to take care of It. . @larocheposayusa sent me the first ever battery-free wearable sensor and companion app to measure your exposure to UV, pollution, pollen and humidity!🤗 -GUYS! This thing is so freaking cool! I can’t wait show the results later tomorrow. . Better looking skin starts with healthy habits. Drink your water and wear your sunscreen. DAILY. Promise your future 50-year-old self will thank you!!😎😉 . Now let’s see, who actually wears sunscreen daily! Rain, snow, or sun. Who already has a healthy habit? Drop me ☀️ below or tag someone who needs to take care of their skin! • • • • • • • #MySkinTrack , #LRPlove  #ad  #sponsored  #contentmarketing  #sun  #summer  #sunscreen  #dailysunscreen  #healthy  #healthyhabits  #healthyskin  #lifestyle  #blogger  #skincare  #skindamage 
Our experienced Assoc. Proff. Surgeon İsmail Yaman’s expertation is Gastric Sleeve ( Obesity) Surgery. With this operation, %80 of the stomach is removed so that the patient eats less, and gains back their health!
For more information :
📲WhatsApp: +90 (533) 409 58 16
📲WhatsApp: +90 (533) 403 99 25
🌐 www.ekolhospitals.com
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#ekolhospitals #gastricsleeve #overweight #obesity #kilo #heavylives #weightloss #healthylife #healthy #health #cosmetics #beauty #attraction #confidence #selfconfidence #hospital #doctor #surgeon #sleevegastrectomy #gastro #gastrectomy #gastricsleeve #stomach #fastfood #turkey
Our experienced Assoc. Proff. Surgeon İsmail Yaman’s expertation is Gastric Sleeve ( Obesity) Surgery. With this operation, %80 of the stomach is removed so that the patient eats less, and gains back their health! For more information : 📲WhatsApp: +90 (533) 409 58 16 📲WhatsApp: +90 (533) 403 99 25 🌐 www.ekolhospitals.com . . #ekolhospitals  #gastricsleeve  #overweight  #obesity  #kilo  #heavylives  #weightloss  #healthylife  #healthy  #health  #cosmetics  #beauty  #attraction  #confidence  #selfconfidence  #hospital  #doctor  #surgeon  #sleevegastrectomy  #gastro  #gastrectomy  #gastricsleeve  #stomach  #fastfood  #turkey 
Last Nights Dinner .... Not Very Slimming World Friendly But I Lost Motivation Last Night! Bluddey Wisdom Tooth Has Flared Up And I Just Couldn’t Be Bothered To Cook! No Excuses I Know! 
It Was Tasty Though ... Haven’t Had A McDonalds In Ages!

#OffPlanMeal #SlimmingWorld #SlimmingWorldFamily #SlimmingWorldCommunity #SlimmingWorldLife #SlimmingWorldJourney #SlimmingWorldWeightLoss #SlimmingWorldRecipes #FoodOptimising #Healthy #Fitness #Diet #Food #GoodThingsTakeTime
Last Nights Dinner .... Not Very Slimming World Friendly But I Lost Motivation Last Night! Bluddey Wisdom Tooth Has Flared Up And I Just Couldn’t Be Bothered To Cook! No Excuses I Know! It Was Tasty Though ... Haven’t Had A McDonalds In Ages! #OffPlanMeal  #SlimmingWorld  #SlimmingWorldFamily  #SlimmingWorldCommunity  #SlimmingWorldLife  #SlimmingWorldJourney  #SlimmingWorldWeightLoss  #SlimmingWorldRecipes  #FoodOptimising  #Healthy  #Fitness  #Diet  #Food  #GoodThingsTakeTime 
Dimineata-n mare fel, cu un mic dejun mai mult decat bunicel. 😁
#energy  #sweeteria #indulcitnatural #farazahar #breakfast #yummy #delicious #healthy #goodfood #instafood #foodie #foodgram #rightnow #webstagram #ig_daily #igers
Petit déjeuner.🥞
2/3 œufs et une cup de Shape Shake de chez @foodspring_fr.😍
#likeforlikes#food#foodstagram#healthyfood#healthy#foodspring#foodspringfamily#foodspringfr#fit#fitgirl#goodday#goodmorning
💚沙茶西芹炒素雞柳🐥 「西芹」含豐富蛋白質、胡蘿蔔素、碳水化合物、維他命B、C 等營養元素,纖維量極高,有助降血壓、除便秘、降膽固醇。🤗💪🏻 今個星期 VMO 蔬菜統營處【菜多1點 有營便當】以「 “西芹” 、 “🌽粟米仔”、 “🍄蘑菇”」為主題,以惹味的沙茶醬來製作 - 「沙茶西芹炒素雞柳🐥」。來緊幾季我會為各位上班一族提供更多「有營便當」時令食譜,大家千祈咪錯過啦 😘👍🏻 @hkvmo @mimiveggie_doris #vegan #vegetarian #vegetables #healthy #delicious #yummy #lunchbox #foodgram #foodporn #meatless #meatfree #hkig #菜多1點 #有營便當 #mimiveggie #上班一族 #帶飯返工 #素食 #純素 #肉食者也滿足的蔬食料理 #mushrooms #沙茶
💚沙茶西芹炒素雞柳🐥 「西芹」含豐富蛋白質、胡蘿蔔素、碳水化合物、維他命B、C 等營養元素,纖維量極高,有助降血壓、除便秘、降膽固醇。🤗💪🏻 今個星期 VMO 蔬菜統營處【菜多1點 有營便當】以「 “西芹” 、 “🌽粟米仔”、 “🍄蘑菇”」為主題,以惹味的沙茶醬來製作 - 「沙茶西芹炒素雞柳🐥」。來緊幾季我會為各位上班一族提供更多「有營便當」時令食譜,大家千祈咪錯過啦 😘👍🏻 @hkvmo @mimiveggie_doris #vegan  #vegetarian  #vegetables  #healthy  #delicious  #yummy  #lunchbox  #foodgram  #foodporn  #meatless  #meatfree  #hkig  #菜多1點  #有營便當  #mimiveggie  #上班一族  #帶飯返工  #素食  #純素  #肉食者也滿足的蔬食料理  #mushrooms  #沙茶 
Little bunless burgers with asparagus ‘chips’ for dinner 🍔 🍴
Little bunless burgers with asparagus ‘chips’ for dinner 🍔 🍴
Meet our member Ash 👋🏻 He is 18 years old and has been at AF Rosebud for 9 months. 🏆

He enjoys using the leg press machine.Ash chooses to come to AF Rosebud because his brother Dane trains here too. 👨‍👦 He enjoys living an active lifestyle to improve his physique and ability on the footy field🏉

Well done mate! 💪🏼💜
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#afrosebud #rosebud #anytimefitnessaustralia #gym #exercise #endorphins #shredded #fitness #goals #gains #healthy #HIIT #inspiration #morningtonpeninsula #lifefitness #australianbarbellcompany #lifting #gymlife #bodybuilding #anytimeworkouts
Meet our member Ash 👋🏻 He is 18 years old and has been at AF Rosebud for 9 months. 🏆 He enjoys using the leg press machine.Ash chooses to come to AF Rosebud because his brother Dane trains here too. 👨‍👦 He enjoys living an active lifestyle to improve his physique and ability on the footy field🏉 Well done mate! 💪🏼💜 ——————————— #afrosebud  #rosebud  #anytimefitnessaustralia  #gym  #exercise  #endorphins  #shredded  #fitness  #goals  #gains  #healthy  #HIIT  #inspiration  #morningtonpeninsula  #lifefitness  #australianbarbellcompany  #lifting  #gymlife  #bodybuilding  #anytimeworkouts 
Ummmmm is this not the most badass PBJ you’ve ever seen??? 😍😍😍 DROOLING 😍😍🙌🏼🙌🏼 The amazing @choosing_balance used two thick slices of toasted sourdough, peanut butter, 2 ingredient blackberry jam (recipe on her blog), and banana slices! Perfection ☺️
Ummmmm is this not the most badass PBJ you’ve ever seen??? 😍😍😍 DROOLING 😍😍🙌🏼🙌🏼 The amazing @choosing_balance used two thick slices of toasted sourdough, peanut butter, 2 ingredient blackberry jam (recipe on her blog), and banana slices! Perfection ☺️
私の大好物❤️“東京ふぁらふぇる”✨ファームカフェの東京ふぁらふぇるはかわいいドーナツ型💕インスタ映えするかわいいヴィーガンスナックで、お気に入り❤️ My favorite vegan snack “Tokyo falafel”!! THE FARM CAFE’s one is doughnut shape. How cute!! It’s photogenic,right?

#東京ふぁらふぇる #ファラフェル #ヴィーガン料理 #ヴィーガン #ヴィーガンスナック #私の大好物 #ヘルシー #ヘルシースナック #ドーナツ型 #インスタ映え #浅草名物 #お気に入り #toktyofalafel #falafel #vegan #veganfood #vegansnack #delicious #healthy #healthyfood #healthysnack #doughnutshape #photogenic #myfavorite
私の大好物❤️“東京ふぁらふぇる”✨ファームカフェの東京ふぁらふぇるはかわいいドーナツ型💕インスタ映えするかわいいヴィーガンスナックで、お気に入り❤️ My favorite vegan snack “Tokyo falafel”!! THE FARM CAFE’s one is doughnut shape. How cute!! It’s photogenic,right? #東京ふぁらふぇる  #ファラフェル  #ヴィーガン料理  #ヴィーガン  #ヴィーガンスナック  #私の大好物  #ヘルシー  #ヘルシースナック  #ドーナツ型  #インスタ映え  #浅草名物  #お気に入り  #toktyofalafel  #falafel  #vegan  #veganfood  #vegansnack  #delicious  #healthy  #healthyfood  #healthysnack  #doughnutshape  #photogenic  #myfavorite 
Gym? What’s a gym? 🏋️‍♀️ #fitness #gym #happiness #healthy #simpsons
And now, some traditional matcha macarons! 😋 By @dessertswithbenefits! 🤗🍵💚
#Repost @loveforgreentea
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#matcha_outlet #matcha #green #tea #matchatea #japan #foodporn #matchafood #matchapowder #healthy #organic #natural #food
2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
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Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
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What’s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
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Click the link BIO to learn more!!!! 😊
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2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *
happy birthday to a special person like you ❤️🎂🥂✨ @saryelenoire
happy birthday to a special person like you ❤️🎂🥂✨ @saryelenoire
Achieve that perfect balance of land and sea 🙏 #runningbare #rivalswim #swim2gym
If you not willing to take it there shut the fuck up. #earnthecrown #wordsarepowerful #neverscared #askaboutme
The Christmas Countdown is starting!!! Whether you are looking for Stocking stuffers, options for "Bring and Share" at School, or awesome snack options for the holiday season, Kiddylicious is sure to deliver! We have a wide range of snacks to pick from . It's  available  at @babyblissgh @bibsandnomnom @coochicookids,  @kukiandbabi, Pillars at Dzorwulu, Peva Mothercare at Adenta, @purplepatchent2017, @kairas_babyshop and Baby Food Varieties
Kiddylicious....it's delicious!

#kiddyliciousgh #accra #ghana #feedingmybaby #mealtime #firsttimemum #mum #healthy #babyfood #weaning #toddlers #preschool #babysnacks #firstfoods #babyfingerfood
The Christmas Countdown is starting!!! Whether you are looking for Stocking stuffers, options for "Bring and Share" at School, or awesome snack options for the holiday season, Kiddylicious is sure to deliver! We have a wide range of snacks to pick from . It's available at @babyblissgh @bibsandnomnom @coochicookids, @kukiandbabi, Pillars at Dzorwulu, Peva Mothercare at Adenta, @purplepatchent2017, @kairas_babyshop and Baby Food Varieties Kiddylicious....it's delicious! #kiddyliciousgh  #accra  #ghana  #feedingmybaby  #mealtime  #firsttimemum  #mum  #healthy  #babyfood  #weaning  #toddlers  #preschool  #babysnacks  #firstfoods  #babyfingerfood 
#fruit and nut platter with mango 🥭, peach 🍑, kiwi 🥝, mandarin orange 🍊, and cashews #fruits #eathealthy
#fruit  and nut platter with mango 🥭, peach 🍑, kiwi 🥝, mandarin orange 🍊, and cashews #fruits  #eathealthy 
And it turned out that I began to feel a longing for him.
And it turned out that I began to feel a longing for him.
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Многие мои модели прекрасно знают, как я часто, особенно на летних съемках на природе, прошу снять обувь 🙈 Почему так? Ответ кроется прямо в этом фото 😉 ЕДИНЕНИЕ 🙌🏼 Модель на фото едина, неразрывна с природой, не так ли?🌿 А будь на ней даже самые нейтральные, базовые лодочки или кеды - фото оказалось бы перегруженным и воплотить нашу идею в снимок вряд ли бы удалось 👌🏼
🌸 Многие мои модели прекрасно знают, как я часто, особенно на летних съемках на природе, прошу снять обувь 🙈 Почему так? Ответ кроется прямо в этом фото 😉 ЕДИНЕНИЕ 🙌🏼 Модель на фото едина, неразрывна с природой, не так ли?🌿 А будь на ней даже самые нейтральные, базовые лодочки или кеды - фото оказалось бы перегруженным и воплотить нашу идею в снимок вряд ли бы удалось 👌🏼
Один из моих любимых кадров с этой съемки 🌫
Один из моих любимых кадров с этой съемки 🌫
Recently I’ve been doing A LOT of reflection and work on my issues around abandonment.
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To be honest, I didn’t really even know i struggled with fear of abandonment until about a year ago when my world came crashing down (or so it felt) when my heart was shattered into a thousand little teensy pieces.
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I didn’t know what to do with myself. Without hesitation, i immediately thought, “It’s me. I’m not good enough for him. People leave me because I’m not lovable.” I can be such a bitch to myself, ladies. But I’ve carried this limiting belief with me for 28 years. As children of alcoholics (and really any children of dysfunction), we believe we are unlovable because, well, if we were lovable then our parents would stop drinking and choose to show up for us. This is a lie, but it’s one we’ve believed for so long, and as a result we often look for relationships that prove this lie to be true. We unconsciously look for people who are emotionally unavailable because we subconsciously know that they will leave, and leaving feels familiar to us, leaving proves (or so we believe) that our biggest fear can and WILL happen.
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What it has taken me a long time to realize (and I’m still a work in progress) is that when we don’t work through our abandonment issues, we create MORE abandonment. What i mean is that we invite people who are “abandoners” to come into our lives. It’s like we have radar to attract and be attracted to people who can’t give us what we want. You may be thinking, “But i really don’t try to do this! If all i want is an authentic, functional, healthy love, how can i be attracting the opposite?”
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The short answer is that until we realize, examine, and change our patterns, we are doomed to repeat them, over and over and over.
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What does it look like to change your pattern once you’ve realized and examined it? For me, it’s learning to spot and walk away from red flags as early as possible. When I catch myself thinking, “Well maybe I’m reading into things,” or “he/she has so much potential!” I know i need to pay attention and discern about what I’m willing to accept and invite into my life. Do you share the fear of abandonment? Double tap if yes.
Recently I’ve been doing A LOT of reflection and work on my issues around abandonment. • To be honest, I didn’t really even know i struggled with fear of abandonment until about a year ago when my world came crashing down (or so it felt) when my heart was shattered into a thousand little teensy pieces. • I didn’t know what to do with myself. Without hesitation, i immediately thought, “It’s me. I’m not good enough for him. People leave me because I’m not lovable.” I can be such a bitch to myself, ladies. But I’ve carried this limiting belief with me for 28 years. As children of alcoholics (and really any children of dysfunction), we believe we are unlovable because, well, if we were lovable then our parents would stop drinking and choose to show up for us. This is a lie, but it’s one we’ve believed for so long, and as a result we often look for relationships that prove this lie to be true. We unconsciously look for people who are emotionally unavailable because we subconsciously know that they will leave, and leaving feels familiar to us, leaving proves (or so we believe) that our biggest fear can and WILL happen. • What it has taken me a long time to realize (and I’m still a work in progress) is that when we don’t work through our abandonment issues, we create MORE abandonment. What i mean is that we invite people who are “abandoners” to come into our lives. It’s like we have radar to attract and be attracted to people who can’t give us what we want. You may be thinking, “But i really don’t try to do this! If all i want is an authentic, functional, healthy love, how can i be attracting the opposite?” • The short answer is that until we realize, examine, and change our patterns, we are doomed to repeat them, over and over and over. • What does it look like to change your pattern once you’ve realized and examined it? For me, it’s learning to spot and walk away from red flags as early as possible. When I catch myself thinking, “Well maybe I’m reading into things,” or “he/she has so much potential!” I know i need to pay attention and discern about what I’m willing to accept and invite into my life. Do you share the fear of abandonment? Double tap if yes.
Today, Tuesday’s BOGO is buy one Turmeric and get a Lavender FREE! .
🍃TURMERIC - Cellular & Immune Health, emotionally balancing, neuroprotective,  supports healthy blood supply and has an anti-inflammatory response. .
🌿LAVENDER - soothes skin irritations, taken internally, applied topically or diffused, lavender soothes anxious feelings, eases tension, helps with sleep and you can even use for baking and cooking. .
#free #promo #essentialoils #happiness #iloveoils #aromatherapy#healthyliving#doterra#healing#oils#love#naturalhealing#bogo #goodvibes#goodvibesonly #health#wellness#healthy #instagood#instalove  #instahealth#saturdayvibes #saturday#natural #vibes#happy#instahappy #instagood#instahealth#healthylifestyle #awesome#awesomeness
Today, Tuesday’s BOGO is buy one Turmeric and get a Lavender FREE! . 🍃TURMERIC - Cellular & Immune Health, emotionally balancing, neuroprotective, supports healthy blood supply and has an anti-inflammatory response. . 🌿LAVENDER - soothes skin irritations, taken internally, applied topically or diffused, lavender soothes anxious feelings, eases tension, helps with sleep and you can even use for baking and cooking. . #free  #promo  #essentialoils  #happiness  #iloveoils  #aromatherapy #healthyliving #doterra #healing #oils #love #naturalhealing #bogo  #goodvibes #goodvibesonly  #health #wellness #healthy  #instagood #instalove  #instahealth #saturdayvibes  #saturday #natural  #vibes #happy #instahappy  #instagood #instahealth #healthylifestyle  #awesome #awesomeness 
Quelli del pomeriggio 👍👍😘😘... Il bello è che non solo ci alleniamo ma ci divertiamo mentre ci alleniamo 😂😂😂.
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#gym #fitness #workout #bodybuilding #fit #motivation #training #fitnessmotivation #sport #muscle #exercise #gymlife #strong #healthy #fitfam #diet #instagood #gymmotivation #health #dieta #bodybuilder #body #palestra #nutrition #follow #weightloss #gymtime #love #lifestyle #bhfyp
Quelli del pomeriggio 👍👍😘😘... Il bello è che non solo ci alleniamo ma ci divertiamo mentre ci alleniamo 😂😂😂. . . . . . . .. . .. . . . . . #gym  #fitness  #workout  #bodybuilding  #fit  #motivation  #training  #fitnessmotivation  #sport  #muscle  #exercise  #gymlife  #strong  #healthy  #fitfam  #diet  #instagood  #gymmotivation  #health  #dieta  #bodybuilder  #body  #palestra  #nutrition  #follow  #weightloss  #gymtime  #love  #lifestyle  #bhfyp 
From sedentary persons to elite athletes, a healthier spine benefits us all in several ways. 
It's the incorporation of Marjaryasana (Cat Pose) and Bitilasana (Cow Pose). Flow from one pose to the other very gently.
Exhale in cat pose and suck belly in (rounded back)
Inhale and fill belly with air in cow pose (arched back)

#gym #gymaddict #gymlife #train #training 
#active #strong #motivation  #stretch #instafit #health #healthychoices #instahealth #healthy #flexibility #fit #fitness  #fitnesstrainer #fitfam #getfit #fitindia #fitnessaddict #fitspo #exercise #spine #nopainnogain #backpain #stretch#posture #fitnessaddict
Image by - Holistic Ali
From sedentary persons to elite athletes, a healthier spine benefits us all in several ways. It's the incorporation of Marjaryasana (Cat Pose) and Bitilasana (Cow Pose). Flow from one pose to the other very gently. Exhale in cat pose and suck belly in (rounded back) Inhale and fill belly with air in cow pose (arched back) #gym  #gymaddict  #gymlife  #train  #training  #active  #strong  #motivation  #stretch  #instafit  #health  #healthychoices  #instahealth  #healthy  #flexibility  #fit  #fitness  #fitnesstrainer  #fitfam  #getfit  #fitindia  #fitnessaddict  #fitspo  #exercise  #spine  #nopainnogain  #backpain  #stretch #posture  #fitnessaddict  Image by - Holistic Ali
Thinking to start new cookbook of vegan high protein recipes. ☺️😱
Lately I’ve been loving these peanut pancakes 🥞High in protein and almost no carbs! How it’s possible? Keep on reading 👉🏻😉
1 cup of almond milk
3 1/4 cup peanut powder 
1/4 cup gluten free flour blend
1/4 cup brown coconut sugar 
1 tsp ground flax seeds 
1 tsp melted coconut oil 
1/2 tsp vanilla extract 
1 tbsp Apple cider vinegar 
1/2 tsp Natural baking soda
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Pour apple cider vinegar and soda in a medium mixing bowl, wait for reaction. Then mix with almond milk, flax seeds, peanut powder, stirring well. Add rest of ingredients, stir well. 
Heat frying pan, preferably with teflon coating. Fry until golden crust from both sides. Serve warm with pecan butter and berries 🥞💕⚡️
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#fit #fitness #fitfam #yummy #health #plantbased #body #happy #positivevibes #Miami #foodie #vegan #vegansofig  #motivation #dedication #healthy #organic #nongmo #bestofvegan #vegan #veganfoodie #veganfoodshare #veganfoodporn #instafood #wholefoods #healthyfood #cleanfood #realfood #whatveganeats
Thinking to start new cookbook of vegan high protein recipes. ☺️😱 Lately I’ve been loving these peanut pancakes 🥞High in protein and almost no carbs! How it’s possible? Keep on reading 👉🏻😉 1 cup of almond milk 3 1/4 cup peanut powder 1/4 cup gluten free flour blend 1/4 cup brown coconut sugar 1 tsp ground flax seeds 1 tsp melted coconut oil 1/2 tsp vanilla extract 1 tbsp Apple cider vinegar 1/2 tsp Natural baking soda . Pour apple cider vinegar and soda in a medium mixing bowl, wait for reaction. Then mix with almond milk, flax seeds, peanut powder, stirring well. Add rest of ingredients, stir well. Heat frying pan, preferably with teflon coating. Fry until golden crust from both sides. Serve warm with pecan butter and berries 🥞💕⚡️ •••••••••••••••••••••••••••••••••••••••••••• #fit  #fitness  #fitfam  #yummy  #health  #plantbased  #body  #happy  #positivevibes  #Miami  #foodie  #vegan  #vegansofig  #motivation  #dedication  #healthy  #organic  #nongmo  #bestofvegan  #vegan  #veganfoodie  #veganfoodshare  #veganfoodporn  #instafood  #wholefoods  #healthyfood  #cleanfood  #realfood  #whatveganeats 
Have dedication and pride and don't quit. Keep going until you reach your goals. Don't let fear or insecurity stop you from trying new things.

#health #fitness #fit  #fitnessaddict #fitspo #workout  #quotesdaily #gym #train #training #healthy #instahealth #healthychoices #active #gymrat #motivation #instagood #determination #lifestyle #wisdom #positivevibes #eatclean #exercise#workoutmotivation #quotes#tennis #instadaily#woekhard #life#inspirationalquotes
Have dedication and pride and don't quit. Keep going until you reach your goals. Don't let fear or insecurity stop you from trying new things. #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #quotesdaily  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #gymrat  #motivation  #instagood  #determination  #lifestyle  #wisdom  #positivevibes  #eatclean  #exercise #workoutmotivation  #quotes #tennis  #instadaily #woekhard  #life #inspirationalquotes 
I won the legging lottery. My life is now complete.#cchs 😂 🙊
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#workouttwerkout #work #calves #haterstotheleft #lean #cellucor #prettygirls #legday #neverskiplegday #gymtime #fitspo #gains #goals #fitmom #fitnessaddict #gym #fitfam #fitlife #justlift #healthy #fitness #squats #proteins #confident #stayhungry #phoenix  #arizona #confidence #igfitness
🏡Comme tout les week-end ... Ça ne s arrête jamais 😅🌿
🏡Comme tout les week-end ... Ça ne s arrête jamais 😅🌿
Battling sleep paralysis: constant hiking, constant climbing 
#pnw #oregon #climb #getoutside #hike #view #fit #fitness #motivation #tbt #goals #training #gains #morning #fitfam #blessed #healthy #health #run #fitnessmotivation #explore #nature #wanderlust