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#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation💪💯
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Follow us👉 @gym_coaching_ for more great content.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation  #muscles   #gymlife  #diet  #gymtime  #bodybuilding  #abs  #gymshark  #workoutmotivation  #healthy  #physique  #muscle  #fitindia  #bodybuilder  #body  #motivation  #gymgirl  #gym  #workout  #indian  #gymaddict  #fitfam  #fitnessmodel  #gymrat  #bodybuildingmotivation  #shredded  #gymmotivation 💪💯 📷 all rights and credits reserved to the respective owners
Behind this Gurl “She has a story “right photo is a real smile💖😌• You don’t relize how much you have changed until you see it✊🏼Creates more Motivation/More Amo/More Fire for the soul •Never Give up •Don’t react to negativity •GodBless🙏🏼 •Anything is possible 
#myjourneys #faith #positivevibes #positivity #positivethinking #fitness #fit #fitnessmotivation #fitmum #fitmom #glutes #bodybuilding #bodytransformation #bodypositive #healthylifestyle #healthy #legs #legsfordays #happy #nabba #keepgoing #transformation
Behind this Gurl “She has a story “right photo is a real smile💖😌• You don’t relize how much you have changed until you see it✊🏼Creates more Motivation/More Amo/More Fire for the soul •Never Give up •Don’t react to negativity •GodBless🙏🏼 •Anything is possible #myjourneys  #faith  #positivevibes  #positivity  #positivethinking  #fitness  #fit  #fitnessmotivation  #fitmum  #fitmom  #glutes  #bodybuilding  #bodytransformation  #bodypositive  #healthylifestyle  #healthy  #legs  #legsfordays  #happy  #nabba  #keepgoing  #transformation 
FEET, FEET, FEET Do you pay attention to your feet?🤔🤔Or do you just stuff them in shoes? Or wait till they hurt to think about fixing them or getting help? If you want them to carry you through your life check in now🤙🏽😉
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If you like it Repost it. Got questions just ask🤙🏽#massage #CBD #hemp #Deeptissue
#kihei #maui #sportsmassage #massagetherapist #healthy #paleo #crossfit #fitness #sports #massagetherapy #glutenfree #exercise #recover #train #maintain #aloha #Wednesday #feet #plantarfasciitis #ankle #toes
FEET, FEET, FEET Do you pay attention to your feet?🤔🤔Or do you just stuff them in shoes? Or wait till they hurt to think about fixing them or getting help? If you want them to carry you through your life check in now🤙🏽😉 . . . . . . . If you like it Repost it. Got questions just ask🤙🏽#massage  #CBD  #hemp  #Deeptissue  #kihei  #maui  #sportsmassage  #massagetherapist  #healthy  #paleo  #crossfit  #fitness  #sports  #massagetherapy  #glutenfree  #exercise  #recover  #train  #maintain  #aloha  #Wednesday  #feet  #plantarfasciitis  #ankle  #toes 
Keep climbing no matter what. One day through all the hard work and obstacles along the way you can get to the top as long as you keep. on. CLIMBING. •

Drop us a comment and visit our site for more

https://www.discoveringmeraki.com/category/health-fitness/ •

follow us on Pinterest and here on Instagram @discover_meraki_fit @discover_meraki_life @ikhwan_streetworkout #fitnessinspiration #fitness #fitnessgoals #fitnessfreaks #fitnessaddict #crossfit #crossfitfamily #cardio #train #toughmudder #tough #gymfit #gains #gymlife #gymmotivation #nolimit #hiit #millionairemind #healthy #healthylifestyle #healthyliving #workout #fitnesstrainer #fitnesslife #fitnesstransformation #fitnessjourney #calesthenics #chest #pullups  #muscleup
Keep climbing no matter what. One day through all the hard work and obstacles along the way you can get to the top as long as you keep. on. CLIMBING. • Drop us a comment and visit our site for more https://www.discoveringmeraki.com/category/health-fitness/ • follow us on Pinterest and here on Instagram @discover_meraki_fit @discover_meraki_life @ikhwan_streetworkout #fitnessinspiration  #fitness  #fitnessgoals  #fitnessfreaks  #fitnessaddict  #crossfit  #crossfitfamily  #cardio  #train  #toughmudder  #tough  #gymfit  #gains  #gymlife  #gymmotivation  #nolimit  #hiit  #millionairemind  #healthy  #healthylifestyle  #healthyliving  #workout  #fitnesstrainer  #fitnesslife  #fitnesstransformation  #fitnessjourney  #calesthenics  #chest  #pullups  #muscleup 
Hitting that menu in a few weeks.. “Mango Chili Shrimp” - Succulent Sautéed Shrimp in a Thai Mango Chili Sauce over Coconut Jasmine Sticky Rice w/ a side of Grilled Kale. So many flavors in this dish that will make your taste buds go wild. Look for this in a few weeks at www.702prep.com #lvac #lv #fitnessmodel #vegas #prep #health #healthyeating #healthy #mealprep #gym #train #training #lasvegas #vegasnightlife #vegasfitness #vegasbaby #clean #cleaneat #24hrfitness #jaycutler #npcbikini #npc #vegaslocal #vegaslocals #vegasliving
Hitting that menu in a few weeks.. “Mango Chili Shrimp” - Succulent Sautéed Shrimp in a Thai Mango Chili Sauce over Coconut Jasmine Sticky Rice w/ a side of Grilled Kale. So many flavors in this dish that will make your taste buds go wild. Look for this in a few weeks at www.702prep.com #lvac  #lv  #fitnessmodel  #vegas  #prep  #health  #healthyeating  #healthy  #mealprep  #gym  #train  #training  #lasvegas  #vegasnightlife  #vegasfitness  #vegasbaby  #clean  #cleaneat  #24hrfitness  #jaycutler  #npcbikini  #npc  #vegaslocal  #vegaslocals  #vegasliving 
Winners never quit and quitters never win.🙌
Winners never quit and quitters never win.🙌
All you need is #love 💛and maybe a little #icecream 🍦 especially if it's #organic #healthy and #tastesgood 😋#perfectforhumpday 🐫
Girls Christmas 🎄 lunch @coogeepavilion . Love ❤️ these girls. @michelleaphrodite @carlsandi @angelashallis @bmoore_99 @tara.lee.yates @dominikafulara @plymte @aniastepien 
Dress 👗 @becandbridge .
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#christmas #drinks #lunch #glutenfree #summer #sydney #australia #girls #beach #sun #brown #sweet #good #times #champagne #salad #bff #bffs #goals #squad #love  #drink #healthy #healthyfood #healthyeating #lifestyle #best #tan #fun
Girls Christmas 🎄 lunch @coogeepavilion . Love ❤️ these girls. @michelleaphrodite @carlsandi @angelashallis @bmoore_99 @tara.lee.yates @dominikafulara @plymte @aniastepien Dress 👗 @becandbridge . . . . . . . . #christmas  #drinks  #lunch  #glutenfree  #summer  #sydney  #australia  #girls  #beach  #sun  #brown  #sweet  #good  #times  #champagne  #salad  #bff  #bffs  #goals  #squad  #love  #drink  #healthy  #healthyfood  #healthyeating  #lifestyle  #best  #tan  #fun 
Dream Big 🔥 @rogersnipes .

Follow @gym_personality__ig for more fitness content 💪. .
Dm 📥 us for shout-out info . .
#gymlife #diet #gymtime #bodybuilding #abs #physique #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildin #shreddedgymshark #workoutmotivation #healthy
The Skinny Man Diet on YouTube.
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Thank You everyone who purchased my first book! If you haven’t purchase “The Skinny Man Diet” its available on Amazon and www.jonathanchadwell.com
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Growing up, I commend people who were physically fit. 
I admired a certain confidence they all shared. This is beyond their physical size, but it was an energy of a champion, a fighter, a no matter what attitude. -
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10.01.18 you can expect nutrition guidance, motivation and workout videos specially for hard-gainers on YouTube! #Theskinnymandiet
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#motivation #fitness #fitspo #workout #malemodel #getfit #instahealth #cleaneating #active #healthchoices #determination #bodybuilding #lifestyle #fit #healthy #fitnessaddict #photooftheday #gym #exercise #training #train #eatclean #cardio #TFLers #tagsforlike #nyc #nike #chadwelljc
The Skinny Man Diet on YouTube. - - Thank You everyone who purchased my first book! If you haven’t purchase “The Skinny Man Diet” its available on Amazon and www.jonathanchadwell.com - - Growing up, I commend people who were physically fit. I admired a certain confidence they all shared. This is beyond their physical size, but it was an energy of a champion, a fighter, a no matter what attitude. - - 10.01.18 you can expect nutrition guidance, motivation and workout videos specially for hard-gainers on YouTube! #Theskinnymandiet  . . . . . . . . . . #motivation  #fitness  #fitspo  #workout  #malemodel  #getfit  #instahealth  #cleaneating  #active  #healthchoices  #determination  #bodybuilding  #lifestyle  #fit  #healthy  #fitnessaddict  #photooftheday  #gym  #exercise  #training  #train  #eatclean  #cardio  #TFLers  #tagsforlike  #nyc  #nike  #chadwelljc 
Ousar é perder o equilíbrio momentaneamente. Não ousar é perder-se.
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#vidasaudavel #healthylife #estilodevida #errejota #rj #instaboy #fitness #instagood #picoftheday #021 #gym #lifestyle #dedication #nopainnogain #health #healthy #healthlifestyle #educacacaofisica #physicaleducation #UFRJ #musculacao #musculation #30tododia #segueoplano #semmimimi #musculo #muscle #equilibrio

Gostou do conteúdo? Acesse o link que está na descrição do perfil e saiba como apoiar essa ideia. https://apoia.se/musculacaocomlinomatias
Ousar é perder o equilíbrio momentaneamente. Não ousar é perder-se. . . . #vidasaudavel  #healthylife  #estilodevida  #errejota  #rj  #instaboy  #fitness  #instagood  #picoftheday  #021  #gym  #lifestyle  #dedication  #nopainnogain  #health  #healthy  #healthlifestyle  #educacacaofisica  #physicaleducation  #UFRJ  #musculacao  #musculation  #30tododia  #segueoplano  #semmimimi  #musculo  #muscle  #equilibrio  Gostou do conteúdo? Acesse o link que está na descrição do perfil e saiba como apoiar essa ideia. https://apoia.se/musculacaocomlinomatias
It’s always easier to look up from the top. 
The skill is in continuing to look up when you’re underground. -
If you lose your self worth, it doesn’t matter how high up you are, you won’t feel it.
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Know your qualities, you never know when you’re going to need to pull on that self worth, to back yourself up when someone or something is trying to tap at your insecurities. -
Don’t confuse confidence with arrogance. -
Your fit little peanut,
Andi🙊
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#fitlittlepeanut#fitgirls#girlswholift#girlswithmuscle#type1diabetic#type1diabetes#foodie#strong#lift#fit#healthy#gains#nutrition#foodporn#lchf#yum#eat#bloggers#hustle#muscle#lift#wholefoods#progress#grow#change#confidence#selfworth#selflove
It’s always easier to look up from the top. The skill is in continuing to look up when you’re underground. - If you lose your self worth, it doesn’t matter how high up you are, you won’t feel it. - Know your qualities, you never know when you’re going to need to pull on that self worth, to back yourself up when someone or something is trying to tap at your insecurities. - Don’t confuse confidence with arrogance. - Your fit little peanut, Andi🙊 - #fitlittlepeanut #fitgirls #girlswholift #girlswithmuscle #type1diabetic #type1diabetes #foodie #strong #lift #fit #healthy #gains #nutrition #foodporn #lchf #yum #eat #bloggers #hustle #muscle #lift #wholefoods #progress #grow #change #confidence #selfworth #selflove 
Introducing our brand new "BENTO BOX"
New, recyclable, "grab-n-go" packaging that puts all the meal components you need into one place. Just open and enjoy!
One more way we make low FODMAP & gluten-free easy... and delicious.
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#GetEpicured 
#glutenfree #fodmapfriendly #healthy #fodmap #cleaneating #ibs #lowfodmapdiet #dairyfree #lactosefree #eatclean #crohnsdisease #healthyeating #vegan #instafood #foodie #fodmapdiet #breakfast #foodporn #fructosefriendly #healthyfood #plantbased #homemade #food #lavfodmap #lowfodmapfriendly #sugarfree #fitness #cleaneats #ibsfriendly
Introducing our brand new "BENTO BOX" New, recyclable, "grab-n-go" packaging that puts all the meal components you need into one place. Just open and enjoy! One more way we make low FODMAP & gluten-free easy... and delicious. . . . #GetEpicured  #glutenfree  #fodmapfriendly  #healthy  #fodmap  #cleaneating  #ibs  #lowfodmapdiet  #dairyfree  #lactosefree  #eatclean  #crohnsdisease  #healthyeating  #vegan  #instafood  #foodie  #fodmapdiet  #breakfast  #foodporn  #fructosefriendly  #healthyfood  #plantbased  #homemade  #food  #lavfodmap  #lowfodmapfriendly  #sugarfree  #fitness  #cleaneats  #ibsfriendly 
How is your health? 🥗 I went to the dentist today and I need to get some teeth pulled. 😣 You know what else is not so fun? ...the bill. 📝💵 Take care of yourself. ⛹️‍♀️⠀
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#workout #photooftheday #travelblogger #health #healthyliving #healthy #motivational #doit #inspiredaily #dentalcare #motivated #dentist #tampabay #healthychoices #mindfulness #socialmediamarketing #bodypositive #yoga #motivate #healthyeating #bodygoals #healthylife #inspiremyinstagram #inspiration #exercise #mindset #lovelife #workoutmotivation #healthylifestyle #healthyfood
How is your health? 🥗 I went to the dentist today and I need to get some teeth pulled. 😣 You know what else is not so fun? ...the bill. 📝💵 Take care of yourself. ⛹️‍♀️⠀ • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀ ❤️⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #workout  #photooftheday  #travelblogger  #health  #healthyliving  #healthy  #motivational  #doit  #inspiredaily  #dentalcare  #motivated  #dentist  #tampabay  #healthychoices  #mindfulness  #socialmediamarketing  #bodypositive  #yoga  #motivate  #healthyeating  #bodygoals  #healthylife  #inspiremyinstagram  #inspiration  #exercise  #mindset  #lovelife  #workoutmotivation  #healthylifestyle  #healthyfood 
Never give up!!😊💪💪❤ #fitness #gym #healthy ##healthyfood
Trying to get in the last few nice days of summer 🌞🏊🏼‍♀️🏖😍 #poolside #winecountry #healdsburg #napa #bikini #bikinigirl #summer
Holidays ! 
Time to stop , 
breath , 
feel the fresh air on your skin.
Enjoy the moment , while also thinking about whats next !
##relax #cleanbeauty #holidays #chill #metime #reflect #greenbeautyblogger #organicbeauty #naturalskincare #wellness #fiji #sydneymums #summertime #ecobeauty #rest #goodtimes #naturalbeauty #ecofriendly #cleanliving #healthy #memories
No one is obliged to motivate, inspire or condition your mind to the next level.
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So when you find a person or persons who do this for you, be grateful as daily living can be so stressful, sometimes you need a person to tell you "it's all going to be alright".
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But you know what's even better than that? Being able to motivate, inspire and condition yourself because eventually, when you are all you got, you will remember how to get going.
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#wednesday #motivation #wcw #womancrushwednesday #vision #determination #reflection #purpose #vegetables #fruits #fitness #yoga #fitnessinspiration #fitnessmotivation #fitnessmodel #smoothie #vegan #body #bodypositive #bodyfitness #exercise #workout #healthy #healthyliving #fitfam #fitspo #fitnessgirl #fitgirl #lagos #nigeria
No one is obliged to motivate, inspire or condition your mind to the next level. . . So when you find a person or persons who do this for you, be grateful as daily living can be so stressful, sometimes you need a person to tell you "it's all going to be alright". . . But you know what's even better than that? Being able to motivate, inspire and condition yourself because eventually, when you are all you got, you will remember how to get going. . . . #wednesday  #motivation  #wcw  #womancrushwednesday  #vision  #determination  #reflection  #purpose  #vegetables  #fruits  #fitness  #yoga  #fitnessinspiration  #fitnessmotivation  #fitnessmodel  #smoothie  #vegan  #body  #bodypositive  #bodyfitness  #exercise  #workout  #healthy  #healthyliving  #fitfam  #fitspo  #fitnessgirl  #fitgirl  #lagos  #nigeria 
Getting enough sleep is an important part of managing stress. To be sure you're getting the proper amount of shut-eye, a helpful tip is to set a bedtime and stick to it!
Getting enough sleep is an important part of managing stress. To be sure you're getting the proper amount of shut-eye, a helpful tip is to set a bedtime and stick to it!
Enjoyed running along side this beautiful river this morning! #interbike #reno #river #health #lifestyle #stream #trail #fun #run #fitspo  #running #therapy #healthy #fitness
Feeling a bit fancy with me pomegranate 😋! Blueberries, spinach and ginger too!
Feeling a bit fancy with me pomegranate 😋! Blueberries, spinach and ginger too!
Peguei o que sobrou do almoço, simples assim!#comidadeverdade 💚🍃Acrescentei cenoura ralada na carne moída, coloquei na folha de acelga crua com um pouco de arroz 7 grãos, e pronto! #saudavel .
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#nutrição #fitness #foodie #equilibrio #boanoite #foco #comerbem #qualidadedevida #reeducaçãoalimentar #healthy #dietasemsofrer #instafood
Xl hoody is out for the offseason!! Let’s make some serious gains!!!! @gymshark 
@beatsbydre .
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#fitness #fit #fitfam #fitnessmodel #bodybuilding #muscle #workout #gymmotivation #cardio #train #training #eatclean #weights #strength #aesthetics #health #healthy #instahealth #exercise #diet #motivation #shredded  #ripped #ukbff #mesphysique #physique #instafit #igfitness #instadaily
New shop coming soon 👙💞💋⚡
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And available at The gym and shop. 
@gudakesa_shop
@anya_choupette
@dailygymbali 
@hammerhead_gym

#sportswear #teeshirt #newcollection #esthetic #fitness #fitnessapparel #fitsagram #workout #cardio #muscle #musculation #bodybuilding #training #gain #exercise #fitnessforlife #sport #healthy #healthylife #gymforlife #yoga #surfing #personaltrainer #nopainnogain #justinfit #instagood #canggu #seminyak #bali #workoutgear #justinfit #surfing
New shop coming soon 👙💞💋⚡ . And available at The gym and shop. @gudakesa_shop @anya_choupette @dailygymbali @hammerhead_gym #sportswear  #teeshirt  #newcollection  #esthetic  #fitness  #fitnessapparel  #fitsagram  #workout  #cardio  #muscle  #musculation  #bodybuilding  #training  #gain  #exercise  #fitnessforlife  #sport  #healthy  #healthylife  #gymforlife  #yoga  #surfing  #personaltrainer  #nopainnogain  #justinfit  #instagood  #canggu  #seminyak  #bali  #workoutgear  #justinfit  #surfing 
#Repost @rgbaxter with @get_repost
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It was an honour being at the Popeyes gala this past weekend. Seeing all the suppliers together, supporting one another and only wanting the best for everyone. 
It was a huge pleasure to watch Magnum take 5 awards at the gala consisting of Brand of the Year, Bronze Product of the Year (Acid), Specialty Protein of the Year, Fat Burner of the Year and Test Booster of the Year! I couldn’t be more grateful to be apart of such an amazing team.
✅❇️✅❇️✅❇️✅❇️
#BeReBornFitness
#magnum
#teammagnum
#alphalete
#motivation
#gym
#health
#healthy
#fitness
#gethealthy
#fitspo
#getfit
#youcandoit
#fitnessgoals
#fitnessfreaks
#fitnessmotivation
#fitnessmodel
#gymmotivation
#fitlife
#fitlifestyle
#gymlife
#gymlifestyle
#weightloss
#workoutmotivation
#portmoody
#coquitlam
#vancouverisawesome
#vancouver
#Repost  @rgbaxter with @get_repost ・・・ It was an honour being at the Popeyes gala this past weekend. Seeing all the suppliers together, supporting one another and only wanting the best for everyone. It was a huge pleasure to watch Magnum take 5 awards at the gala consisting of Brand of the Year, Bronze Product of the Year (Acid), Specialty Protein of the Year, Fat Burner of the Year and Test Booster of the Year! I couldn’t be more grateful to be apart of such an amazing team. ✅❇️✅❇️✅❇️✅❇️ #BeReBornFitness  #magnum  #teammagnum  #alphalete  #motivation  #gym  #health  #healthy  #fitness  #gethealthy  #fitspo  #getfit  #youcandoit  #fitnessgoals  #fitnessfreaks  #fitnessmotivation  #fitnessmodel  #gymmotivation  #fitlife  #fitlifestyle  #gymlife  #gymlifestyle  #weightloss  #workoutmotivation  #portmoody  #coquitlam  #vancouverisawesome  #vancouver 
Brunch: Hash Browns Topped with Eggs, Vegetarian Chili, Vegan Cheese & Fresh Pico 🌶 #CammyCanCook
Brunch: Hash Browns Topped with Eggs, Vegetarian Chili, Vegan Cheese & Fresh Pico 🌶 #CammyCanCook 
What Is Quinoa, is it a seed or grain?

It is actually a seed! harvested from a species of a plant called goosefoot. It is officially a seed and part of a group of pseudocereals, making it neither a cereal nor a grain, and more closely related to spinach and beets than to cereals or grains.

For those looking for a grain alternative that has much less potential for damage than regular grains, quinoa is often a good choice. I stopped consuming rice after a research paper on grains in 2014 it wasn’t good!
With that being said, quinoa actually does contain some of the same potentially harmful properties as grains as it has to be processed to make it edible.
So, while it is technically gluten-free and better for you than most grains, some people still have a hard time processing quinoa, the digestive system is effected, but you’ll also want to avoid quinoa because of its high carbohydrate content. Although quinoa still contains quite fewer carbs than most other grains, If your goal is to become a fat burner rather than a carb-burner, you’ll want to avoid quinoa as it’s a 53 on the Glycemic Index – quite high for a food that you don’t have to be eating. 
For me today, I’ll be having some quinoa salad. Eat according to your goals. 
#instagood #instafitness #instalike #instagram #instadaily #igfitfam #igfit #weightlossjourney #fit #workout #muscle #life #lifestyle #healthy #fitmom #active #motivation #gym #snapchat #girlswithmuscle #food #instafoodie #quinoa
What Is Quinoa, is it a seed or grain? It is actually a seed! harvested from a species of a plant called goosefoot. It is officially a seed and part of a group of pseudocereals, making it neither a cereal nor a grain, and more closely related to spinach and beets than to cereals or grains. For those looking for a grain alternative that has much less potential for damage than regular grains, quinoa is often a good choice. I stopped consuming rice after a research paper on grains in 2014 it wasn’t good! With that being said, quinoa actually does contain some of the same potentially harmful properties as grains as it has to be processed to make it edible. So, while it is technically gluten-free and better for you than most grains, some people still have a hard time processing quinoa, the digestive system is effected, but you’ll also want to avoid quinoa because of its high carbohydrate content. Although quinoa still contains quite fewer carbs than most other grains, If your goal is to become a fat burner rather than a carb-burner, you’ll want to avoid quinoa as it’s a 53 on the Glycemic Index – quite high for a food that you don’t have to be eating. For me today, I’ll be having some quinoa salad. Eat according to your goals. #instagood  #instafitness  #instalike  #instagram  #instadaily  #igfitfam  #igfit  #weightlossjourney  #fit  #workout  #muscle  #life  #lifestyle  #healthy  #fitmom  #active  #motivation  #gym  #snapchat  #girlswithmuscle  #food  #instafoodie  #quinoa 
Ya vieron mi video en mis #IGTV del #workout de hoy 💪🏼🔥 (nunca había usado esa parte de Instagram pero ahí voy a estar compartiendo mis #entrenamientos ) sé parte del #TeamFlamarique y asesórate conmigo, conoce toda la información entrando al Link de mi perfil 💖 todos mis programas son personalizados y exclusivos de mujeres 👯‍♀️ Que tengan un excelente día y espero que menos lluvioso que el mío 😂 .
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#health #nutritionist #nutriologa #healthy #lifestyle #blogger #excersise #strong #girl #mexican #cardio #fitness #fitnessgirl #fitgirl #fitspo #fitnessaddict
Ya vieron mi video en mis #IGTV  del #workout  de hoy 💪🏼🔥 (nunca había usado esa parte de Instagram pero ahí voy a estar compartiendo mis #entrenamientos  ) sé parte del #TeamFlamarique  y asesórate conmigo, conoce toda la información entrando al Link de mi perfil 💖 todos mis programas son personalizados y exclusivos de mujeres 👯‍♀️ Que tengan un excelente día y espero que menos lluvioso que el mío 😂 . . . #health  #nutritionist  #nutriologa  #healthy  #lifestyle  #blogger  #excersise  #strong  #girl  #mexican  #cardio  #fitness  #fitnessgirl  #fitgirl  #fitspo  #fitnessaddict 
• Broke 20hr fast ⏰ with some carnitas topped with avocado salsa, two fried eggs topped with @traderjoes Everything But the Bagel seasoning, and a side of jalapeños. •
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#keto #intermittentfasting #if #ketogenic #ketosis #ketofam #ketofamily #ketowoe #lifestyle #lchf #lowcarbhighfat #lowcarb #healthy #healthylifestyle #healthyfood #fatisfuel #eatfatlosefat #foodie #foodstagram #foodblogger #healthiswealth #carnitas #mexicanfood #comidamexicana #keikiandketo #fitspo #weightloss #weightlossjourney #goals #fitness
• Broke 20hr fast ⏰ with some carnitas topped with avocado salsa, two fried eggs topped with @traderjoes Everything But the Bagel seasoning, and a side of jalapeños. • ▫️ ▫️ #keto  #intermittentfasting  #if  #ketogenic  #ketosis  #ketofam  #ketofamily  #ketowoe  #lifestyle  #lchf  #lowcarbhighfat  #lowcarb  #healthy  #healthylifestyle  #healthyfood  #fatisfuel  #eatfatlosefat  #foodie  #foodstagram  #foodblogger  #healthiswealth  #carnitas  #mexicanfood  #comidamexicana  #keikiandketo  #fitspo  #weightloss  #weightlossjourney  #goals  #fitness 
Go follow @nolimitculture 🔥💪🏾
-My New Fitness page ! -Want to get featured? Send your fitness clips ! To @nolimitculture 
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bootyworkout #chestworkout #armworkout
Go follow @nolimitculture 🔥💪🏾 -My New Fitness page ! -Want to get featured? Send your fitness clips ! To @nolimitculture #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #bootyworkout  #chestworkout  #armworkout 
Lunch today-new york strip leftovers, asparagus, and potatoes.
Lunch today-new york strip leftovers, asparagus, and potatoes.
Such an amazing time at the Olympia! Missing my @bangenergy family already!🦄💜 @bangenergy.ceo use code: Pesay25 at vpxsports.com #itsHardBeingaUnicorn #someonesgottadoit #olympia #lit
Physique goals!🔥💪🏽
Tag a friend who needs to see this!
📸: @stevencao_
Physique goals!🔥💪🏽 Tag a friend who needs to see this! 📸: @stevencao_
Find someone to build with not just chill with. 
Make an impact, build an empire, leave a legacy! 💯
#lovethislife
#dowhatyoulove
#priceless
RESPIRA .... ,INSPIRA , IGNORAY VIVE .....!!!!! Buenas noches y feliz descanso 😴💪🏿🔝😍 ————————————————————————RHINOFORCE 🦏🔝💪🏿🔥🇺🇸
📍C/Alcaiceria 21 ( junto a la plaza de la alfalfa) Sevilla •
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#gymlife #fitness #gym #bodybuilding #fitnessmotivation #workout #fitfam #motivation #fit #muscle #gains #gymmotivation #bodybuilder #instafit #fitnessmodel #fitspo #training #fitnessaddict #nopainnogain #exercise #health #shredded #lifestyle #bodybuildingmotivation #instafitness #physique #fitlife #healthy #fitnessjourney #bhfyp
RESPIRA .... ,INSPIRA , IGNORAY VIVE .....!!!!! Buenas noches y feliz descanso 😴💪🏿🔝😍 ————————————————————————RHINOFORCE 🦏🔝💪🏿🔥🇺🇸 📍C/Alcaiceria 21 ( junto a la plaza de la alfalfa) Sevilla • • • • #gymlife  #fitness  #gym  #bodybuilding  #fitnessmotivation  #workout  #fitfam  #motivation  #fit  #muscle  #gains  #gymmotivation  #bodybuilder  #instafit  #fitnessmodel  #fitspo  #training  #fitnessaddict  #nopainnogain  #exercise  #health  #shredded  #lifestyle  #bodybuildingmotivation  #instafitness  #physique  #fitlife  #healthy  #fitnessjourney  #bhfyp 
Take on your healthy lifestyle goals in small bites and say "YES" to success! 😊
Add 1 more fruit or veggie to your day.🥑🍎🍇🍈🥕🌽🍅🍓🍒🍄🌶
Take on your healthy lifestyle goals in small bites and say "YES" to success! 😊 Add 1 more fruit or veggie to your day.🥑🍎🍇🍈🥕🌽🍅🍓🍒🍄🌶
🤪Want to gain lots of new lovely followers, likes and comments? 🤪 Follow the guide below to find out how! ❗️Follow ADMIN @neve_dunne
❗️Go to #loopy330 & click ‘recent’
❗️Follow HOST @loopy330
❗️Follow ALL @loopy330 following
❗️ONLY follow same pic shown
❗️Like & comment 🍄on all pics
❗️Leave up for 24 hours for a follow
❗️Watch your followers grow 🚫Repeat unfollowers = blocked🚫
🌀DM admin to join future loops🌀
🤪Welcome to the Loopy Family 🤪

#love #lovely #fun #funny #beautiful #beauty #kicks #model #modelling #modeling #smile #instagram #insta #food #foodporn #healthy #fit #summer #winter #fall #autumn #pumpkin #instagood #instafit
🤪Want to gain lots of new lovely followers, likes and comments? 🤪 Follow the guide below to find out how! ❗️Follow ADMIN @neve_dunne ❗️Go to #loopy330  & click ‘recent’ ❗️Follow HOST @loopy330 ❗️Follow ALL @loopy330 following ❗️ONLY follow same pic shown ❗️Like & comment 🍄on all pics ❗️Leave up for 24 hours for a follow ❗️Watch your followers grow 🚫Repeat unfollowers = blocked🚫 🌀DM admin to join future loops🌀 🤪Welcome to the Loopy Family 🤪 #love  #lovely  #fun  #funny  #beautiful  #beauty  #kicks  #model  #modelling  #modeling  #smile  #instagram  #insta  #food  #foodporn  #healthy  #fit  #summer  #winter  #fall  #autumn  #pumpkin  #instagood  #instafit 
🤪Want to gain lots of new lovely followers, likes and comments? 🤪 Follow the guide below to find out how! ❗️Follow ADMIN @neve_dunne
❗️Go to #loopy330 & click ‘recent’
❗️Follow HOST @loopy330
❗️Follow ALL @loopy330 following
❗️ONLY follow same pic shown
❗️Like & comment 🌃on all pics
❗️Leave up for 24 hours for a follow
❗️Watch your followers grow 🚫Repeat unfollowers = blocked🚫
🌀DM admin to join future loops🌀
🤪Welcome to the Loopy Family 🤪

#love #lovely #fun #funny #smile #instagram #insta #food #foodporn #healthy #fit #summer #winter #fall #autumn #blue #instagood #instafit #blackandwhite #black #design #blackandwhitephotography #me #sun #city #l #la
🤪Want to gain lots of new lovely followers, likes and comments? 🤪 Follow the guide below to find out how! ❗️Follow ADMIN @neve_dunne ❗️Go to #loopy330  & click ‘recent’ ❗️Follow HOST @loopy330 ❗️Follow ALL @loopy330 following ❗️ONLY follow same pic shown ❗️Like & comment 🌃on all pics ❗️Leave up for 24 hours for a follow ❗️Watch your followers grow 🚫Repeat unfollowers = blocked🚫 🌀DM admin to join future loops🌀 🤪Welcome to the Loopy Family 🤪 #love  #lovely  #fun  #funny  #smile  #instagram  #insta  #food  #foodporn  #healthy  #fit  #summer  #winter  #fall  #autumn  #blue  #instagood  #instafit  #blackandwhite  #black  #design  #blackandwhitephotography  #me  #sun  #city  #l  #la 
Life goes on.. 🍁🍂
Life goes on.. 🍁🍂
Avocado, banana, cacao nibs, cacao, coco Milk, date, pea protein !  FAT smoothie ^^
#smoothie #drink#healthy #avocado
#banana #date #coconutmilk  #cacao #cacaonibs #peaprotein
Não, não é que eu acho que tô "forte" hahahaha mas é que eu sei do antes e depois, né! 😜 #progress
Não, não é que eu acho que tô "forte" hahahaha mas é que eu sei do antes e depois, né! 😜 #progress 
Let the sea set you free 🌊💗 .
Let the sea set you free 🌊💗 .
🧖🏽‍♀️✨ Olhar para o espelho e ver que tudo em você, até os pequenos defeitos compõem sua beleza. Mergulhar pra dentro de si e enxergar toda a luz e beleza que vibram do seu coração. E se ele estiver conectado com sua mente então.. 🌈✨🙌🏽
Muita das vezes temos que dar conta de tudo que a vida nos exige e esquecemos de parar e nos olhar com os olhos da gratidão, da generosidade, do amor..
🌹🍃 E você? Já se amou hoje?
🧖🏽‍♀️✨ Olhar para o espelho e ver que tudo em você, até os pequenos defeitos compõem sua beleza. Mergulhar pra dentro de si e enxergar toda a luz e beleza que vibram do seu coração. E se ele estiver conectado com sua mente então.. 🌈✨🙌🏽 Muita das vezes temos que dar conta de tudo que a vida nos exige e esquecemos de parar e nos olhar com os olhos da gratidão, da generosidade, do amor.. 🌹🍃 E você? Já se amou hoje?
New roots! - After 3 months, as I nearly gave up on hope, they bloomed overnight 😊🌱
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Power of life ♥️
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#life #greenfingers #green #plant #gardening #garden #green #grow #homemade #herb #homedecor #greenthumb #plants #love #healthy #lifestyle #decor #cute #lovely #plants #goodmorning #healthylifestyle #weekend #happy #home #greenlife #project
#glutenfreevegan Fluffy chocolate cake with creamy icing!✨💚It’s soo good!✨
Recipe:
(1cup=2,5dl)
Pasta: 
1/4 cup chikpeas flour
1/4 cup brownrice flour
1/2 cup shorghum flour
3/4 cup oat flour
1 tbsp tapioca
1/2 cup coconut sugar
Vanilla
1 teaspoon baking soda
—�
1 cup almond milk
1 tbsp apple vinegar
1/2 plant oil
Mixing and put into the oven 180-200C 30 min.
—�-
Caramell cream:
1,5tbsp tapioca 
4tbsp coconut sugar
3 tbsp presso
3/4 cup water 
Mixing and cooking to pudding.
-—�
Chocolate cream:
Use can coconut milk, put 30 min on the fridge after pour off coconut water and just use coconut cream after put in a bowl and make coconut foam with wisk. Then put the foam back into the fridge. After cook above water vapor add 5 tbsp coconut sugar, 1 tbsp coconut oil, 6 tbsp cacao and little bit water. Mixed the cooked chocolate cream with the foam.
#glutenfreevegan  Fluffy chocolate cake with creamy icing!✨💚It’s soo good!✨ Recipe: (1cup=2,5dl) Pasta: 1/4 cup chikpeas flour 1/4 cup brownrice flour 1/2 cup shorghum flour 3/4 cup oat flour 1 tbsp tapioca 1/2 cup coconut sugar Vanilla 1 teaspoon baking soda —� 1 cup almond milk 1 tbsp apple vinegar 1/2 plant oil Mixing and put into the oven 180-200C 30 min. —�- Caramell cream: 1,5tbsp tapioca 4tbsp coconut sugar 3 tbsp presso 3/4 cup water Mixing and cooking to pudding. -—� Chocolate cream: Use can coconut milk, put 30 min on the fridge after pour off coconut water and just use coconut cream after put in a bowl and make coconut foam with wisk. Then put the foam back into the fridge. After cook above water vapor add 5 tbsp coconut sugar, 1 tbsp coconut oil, 6 tbsp cacao and little bit water. Mixed the cooked chocolate cream with the foam.
gimme that vitamin d ☀️
gimme that vitamin d ☀️
Il successo è molto sudore , tanta pazienza , pochi scrupoli . ☝️😰💪👊👍
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#gymnasiumetclub
Il successo è molto sudore , tanta pazienza , pochi scrupoli . ☝️😰💪👊👍 • • • #gymnasiumetclub 
🍔Iberican-Burger‼️SIN hidratos🍔
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🍞Pan de Nube SIN GLUTEN .🍞☁️
🔸Receta para 4 panes .✌🏽
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➡️Paso n°1.⤵️
✔️2cucharadas de queso untable @eatlean_es (5 seg al micro).🧀
✔️3 cucharadas de Queso fresco 0%.🥄
✔️2 Yemas de huevo .🍳
✔️Una pizca de sal.✨
✔️Cebolla en polvo.🔝 ———————————————————
➡️Paso n°2.⤵️
✔️2 claras de huevo + un sobre de levadura en polvo (batimos a punto de nieve).❄️ .
🔁Mezclamos paso n°1 con el n°2 , con movimientos envolventes y despacio para que no bajen las claras .➿
🔁Precalentamos el horno 180° y horneamos arriba y abajo hasta que estén dorados .🍞♨️
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‼️Relleno .🍔
✔️Burger de @meatprotein  Sabor Ibérico.🥓
✔️Cebolla caramelizada a la bbcoa . @fitstore_es  Salsa 0%.‼️
✔️Lechuga iceber y tomate .🌱🍅
✔️Queso en polvo @eatlean_es .🧀
✔️Mayonesa 0%servivita .😍
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🙋🏽‍♀️DIETA Y BURGER ? PUES CLARO QUE SIIIII!!! Quien se anima hacer el pan de nube ? 🍔🍞? FELIZ VIERNES cosas guapas ✨❤️ #FitBorgMoment
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👉🏽Desliza para ver proceso de la elaboración del Pan nube📸🎥 👉🏽🍞☁️
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#FitBorgMoment . . ..#pansingluten#tasty #fit #fitness #instagram #foodporn #healthyfood #glutenfree #healthy  #pandenube #fitbread #love  #like4like #tflers #fitspo #eatclean #nice #fitfan #like #instagram #instafood  #health #vidafit #food #followme #f4f #tasty  #sinharinas #burger #picofftheday
🍔Iberican-Burger‼️SIN hidratos🍔 . 🍞Pan de Nube SIN GLUTEN .🍞☁️ 🔸Receta para 4 panes .✌🏽 —————————————————— ➡️Paso n°1.⤵️ ✔️2cucharadas de queso untable @eatlean_es (5 seg al micro).🧀 ✔️3 cucharadas de Queso fresco 0%.🥄 ✔️2 Yemas de huevo .🍳 ✔️Una pizca de sal.✨ ✔️Cebolla en polvo.🔝 ——————————————————— ➡️Paso n°2.⤵️ ✔️2 claras de huevo + un sobre de levadura en polvo (batimos a punto de nieve).❄️ . 🔁Mezclamos paso n°1 con el n°2 , con movimientos envolventes y despacio para que no bajen las claras .➿ 🔁Precalentamos el horno 180° y horneamos arriba y abajo hasta que estén dorados .🍞♨️ . ‼️Relleno .🍔 ✔️Burger de @meatprotein Sabor Ibérico.🥓 ✔️Cebolla caramelizada a la bbcoa . @fitstore_es Salsa 0%.‼️ ✔️Lechuga iceber y tomate .🌱🍅 ✔️Queso en polvo @eatlean_es .🧀 ✔️Mayonesa 0%servivita .😍 . 🙋🏽‍♀️DIETA Y BURGER ? PUES CLARO QUE SIIIII!!! Quien se anima hacer el pan de nube ? 🍔🍞? FELIZ VIERNES cosas guapas ✨❤️ #FitBorgMoment  . 👉🏽Desliza para ver proceso de la elaboración del Pan nube📸🎥 👉🏽🍞☁️ . . #FitBorgMoment  . . ..#pansingluten #tasty  #fit  #fitness  #instagram  #foodporn  #healthyfood  #glutenfree  #healthy  #pandenube  #fitbread  #love  #like4like  #tflers  #fitspo  #eatclean  #nice  #fitfan  #like  #instagram  #instafood  #health  #vidafit  #food  #followme  #f4f  #tasty  #sinharinas  #burger  #picofftheday 
🌯Burritos-Fit 🌯SIN GLUTEN❤️
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👩🏽‍🍳Receta .➡️
🔸Masa Fina .❣️
✔️5g de chia + 50g agua .💦
• (Déjala reposar 15/20minutos ).⏳
✔️100g claras .✅
✔️50g de avena en copos sin gluten @amixesp .🔝
✔️40g de agua .💧
✔️Tomillo,cebolla en polvo y pimienta.🍂🍃
✔️Añadimos la mezcla de chia .🥄
🔸Batimos todo y añadimos 20g más de agua y volvemos a batir (bate muy bien que no queden grumos).🙋🏽‍♀️
♨️En una sartén  grande pones la mitad de la mezcla y luego la otra mitad (salen dos panes) .‼️
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➡️Relleno .🌯
✔️lechuga iceberg.✅
✔️Tomate ecológico.🍅
✔️Burger de cheese bacon @meatprotein .🍔
✔️Queso proteico untable y rallado @eatlean_es .🧀
✔️Salsa bbcoa y mayo 0% @fitstore_es .❤️
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🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯
. 👉🏽Desliza para ver más fotos📸 y en el último vídeo tenéis otro burrito diferente con carne de potro @meatprotein .🌯🤤❤️ .
🙋🏽‍♀️✨Os dejo más en historias Destacadas .✨
#FitBorgMoment .
✨🌯💪🏽Y A DISFRUTAR DE LA DIETA COSAS GUAPAS ✨ 🌯 #Burritosfit #burrito #fit #fitness #amix #amixnutrition #singluten #glutenfree  #foodporn #tasty #food #healthyfood #healthy #fitfood #fitnessmotivation #burger #chia #likeforfollow #f4f #instafood #l4l #fitnessmotivation #dieta #ootd #original#quotes #quote  #happy
🌯Burritos-Fit 🌯SIN GLUTEN❤️ . 👩🏽‍🍳Receta .➡️ 🔸Masa Fina .❣️ ✔️5g de chia + 50g agua .💦 • (Déjala reposar 15/20minutos ).⏳ ✔️100g claras .✅ ✔️50g de avena en copos sin gluten @amixesp .🔝 ✔️40g de agua .💧 ✔️Tomillo,cebolla en polvo y pimienta.🍂🍃 ✔️Añadimos la mezcla de chia .🥄 🔸Batimos todo y añadimos 20g más de agua y volvemos a batir (bate muy bien que no queden grumos).🙋🏽‍♀️ ♨️En una sartén grande pones la mitad de la mezcla y luego la otra mitad (salen dos panes) .‼️ . ➡️Relleno .🌯 ✔️lechuga iceberg.✅ ✔️Tomate ecológico.🍅 ✔️Burger de cheese bacon @meatprotein .🍔 ✔️Queso proteico untable y rallado @eatlean_es .🧀 ✔️Salsa bbcoa y mayo 0% @fitstore_es .❤️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯 . 👉🏽Desliza para ver más fotos📸 y en el último vídeo tenéis otro burrito diferente con carne de potro @meatprotein .🌯🤤❤️ . 🙋🏽‍♀️✨Os dejo más en historias Destacadas .✨ #FitBorgMoment  . ✨🌯💪🏽Y A DISFRUTAR DE LA DIETA COSAS GUAPAS ✨ 🌯 #Burritosfit  #burrito  #fit  #fitness  #amix  #amixnutrition  #singluten  #glutenfree  #foodporn  #tasty  #food  #healthyfood  #healthy  #fitfood  #fitnessmotivation  #burger  #chia  #likeforfollow  #f4f  #instafood  #l4l  #fitnessmotivation  #dieta  #ootd  #original #quotes  #quote  #happy 
Just have a go! You may not be perfect at something - most people aren’t! But it is so important to jump right in and have a go at anything your heart desires. I am nowhere near the perfect yogi, but I do enjoy my yoga lessons and my practice 🧘🏽‍♀️. I started again about a year ago when I was recovering from a massive anxiety ridden state, that I had found myself in. I have shoulder problems and was also still gaining strength after a really bad flu infection. I needed an outlet, a place to nurture my mind, body and spirit and to get my body moving again and to regain my bodies strength. Yoga was my calling, I found a beautiful teacher online and I took my daughter with me. I want to teach her early that life is what you make of it and to not take notice of others judgement, just live and serve with compassion and kindness. Yoga helped restore my mind and spirit, the body is still being worked on 😊 my strength and flexibility is improving slowly, my shoulders are better after each and every practice. And I found self love again, it is so important to love yourself, that way you are fully there to love others. So go do what your heart desires, because somewhere deep inside your mind, body and spirit are asking you to go for it 👊🏼.
Just have a go! You may not be perfect at something - most people aren’t! But it is so important to jump right in and have a go at anything your heart desires. I am nowhere near the perfect yogi, but I do enjoy my yoga lessons and my practice 🧘🏽‍♀️. I started again about a year ago when I was recovering from a massive anxiety ridden state, that I had found myself in. I have shoulder problems and was also still gaining strength after a really bad flu infection. I needed an outlet, a place to nurture my mind, body and spirit and to get my body moving again and to regain my bodies strength. Yoga was my calling, I found a beautiful teacher online and I took my daughter with me. I want to teach her early that life is what you make of it and to not take notice of others judgement, just live and serve with compassion and kindness. Yoga helped restore my mind and spirit, the body is still being worked on 😊 my strength and flexibility is improving slowly, my shoulders are better after each and every practice. And I found self love again, it is so important to love yourself, that way you are fully there to love others. So go do what your heart desires, because somewhere deep inside your mind, body and spirit are asking you to go for it 👊🏼.
Don‘t just be good to others, be good to yourself too.
Don‘t just be good to others, be good to yourself too.