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Pre-last day of school sanity preservation: spending the morning going through my files and piles of paper while listening to podcasts. Does anyone else find cleaning out files and shredding paper as satisfying as I do? #shredparty #shreddingforsummer #shreddingforsanity #notsanityshredding 🤣🗂🗂🗂
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#weightlossjourney #weightwatchers #weightloss #smartpoints #freestyle #tracking #backontrack #maintenance #maintenancemode #sahm #mom #momlife #momblogger #instamom #wwfreestyle #wwmoms #wwfreestyleeffect #healthy #healthyeating #alcoholfree #sober #soberissexy #fitness #strongisthenewskinny
Pre-last day of school sanity preservation: spending the morning going through my files and piles of paper while listening to podcasts. Does anyone else find cleaning out files and shredding paper as satisfying as I do? #shredparty  #shreddingforsummer  #shreddingforsanity  #notsanityshredding  🤣🗂🗂🗂 . . . #weightlossjourney  #weightwatchers  #weightloss  #smartpoints  #freestyle  #tracking  #backontrack  #maintenance  #maintenancemode  #sahm  #mom  #momlife  #momblogger  #instamom  #wwfreestyle  #wwmoms  #wwfreestyleeffect  #healthy  #healthyeating  #alcoholfree  #sober  #soberissexy  #fitness  #strongisthenewskinny 
🇹🇷Profesyonel bir antrenörle çalışarak, gelişiminizi hızlandırabilir ve sakatlıkları önleyebilirsiniz.👌💪 🇬🇧 By working with a professional coach, you can accelerate your development and prevent injuries. 👌 💪
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For personal trainings in Istanbul contact me at selin.coach@gmail.com 🏋🏼‍♀️📩
Özel dersler için iletişim
selin.coach@gmail.com 🏋🏼‍♀️📩 #fitness #fitnessaddict #fitnessmodel #fit #fitlife #fitgirl #getfit #aesthetic #personaltraining #personalcoach #pilates  #coach #train #training #workout #gym #sports #healthy #instahealth #gains #goals #bodygoals #bodypositive #motivationalquotes #flexible #strongwomen #nevergiveup #dontlookback #fatloss #youcandoit
🇹🇷Profesyonel bir antrenörle çalışarak, gelişiminizi hızlandırabilir ve sakatlıkları önleyebilirsiniz.👌💪 🇬🇧 By working with a professional coach, you can accelerate your development and prevent injuries. 👌 💪 _______________________ For personal trainings in Istanbul contact me at selin.coach@gmail.com 🏋🏼‍♀️📩 Özel dersler için iletişim selin.coach@gmail.com 🏋🏼‍♀️📩 #fitness  #fitnessaddict  #fitnessmodel  #fit  #fitlife  #fitgirl  #getfit  #aesthetic  #personaltraining  #personalcoach  #pilates  #coach  #train  #training  #workout  #gym  #sports  #healthy  #instahealth  #gains  #goals  #bodygoals  #bodypositive  #motivationalquotes  #flexible  #strongwomen  #nevergiveup  #dontlookback  #fatloss  #youcandoit 
June so far hasn’t been that bad “HOT” wise. Sometimes count the little blessings and always be grateful 🙏🏻 #health #healthy #vegan #rawtill4 #rt4 #rawtillwhenever #trailrunner #trailrunning #hclfvegan #veganrunner #veganathlete #mountains #phoenix #arizona #vegansofig #bananagirldiet #dreamydraw #mylife #lifestyle #running #runner
I just had to repost this. Thank you @wickedveganuk for making me chuckle 😂😂😂 #Repost @wickedveganuk with @get_repost
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#wickedvegan #wickedveganuk #balham #independent #vegantakeaway #veganfood #deliciousfood😋 #allmadefromscratch #plantbased #crueltyfree #healthy #southlondon #foodstagram #junkfood #veganjunk #shakes #smoothies #burgers #allveganeverything🌱
They say the first step is admitting you have a problem...🌶🤷🏼‍♀️🌶 #hotsaucelove
They say the first step is admitting you have a problem...🌶🤷🏼‍♀️🌶 #hotsaucelove 
On June 21st people around the UK will join together to take action on air pollution on #CleanAirDay. Inspire others and take part in this project even with a small action: share a car, use natural detergents or take your bike to work today!
On June 21st people around the UK will join together to take action on air pollution on #CleanAirDay . Inspire others and take part in this project even with a small action: share a car, use natural detergents or take your bike to work today!
‘ Life’s a Beach’ sunshine makes me happy 😊 enjoy it.  #wellbeingwarrior #wellbeing #sunshine#vitamind#suncream#weleda##healthy#living#sunny#days#happy#instagramers #beach#
The results will reflect the effort you put forth.
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The moment I changed my mindset of no longer wanting to be a heavier kid and made a mental decision to give all my effort into diet and train was the day my body was taken to a whole new place.
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If someone can’t come to terms with giving up a certain thing that holds them back from obtaining a goal, that will be reflected in the results they achieve with the effort that was put forth.
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When it comes to diet, if I don’t give all my effort to it and allow little snacks in throughout the day(I’m not saying snacks are bad, they just put me over my calorie balance), then I won’t achieve the body I am striving for within the time frame I intended.
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If you want to succeed at something, the amount of effort you put towards achieving something should reflect the aspiration you have towards that goal!
The results will reflect the effort you put forth. . The moment I changed my mindset of no longer wanting to be a heavier kid and made a mental decision to give all my effort into diet and train was the day my body was taken to a whole new place. . If someone can’t come to terms with giving up a certain thing that holds them back from obtaining a goal, that will be reflected in the results they achieve with the effort that was put forth. . When it comes to diet, if I don’t give all my effort to it and allow little snacks in throughout the day(I’m not saying snacks are bad, they just put me over my calorie balance), then I won’t achieve the body I am striving for within the time frame I intended. . If you want to succeed at something, the amount of effort you put towards achieving something should reflect the aspiration you have towards that goal!
Werbung // Lebensmittelunverträglichkeiten sind kein Spaß. @nathaliescuisine stellt für Euch Rezepte zusammen, ohne #Histamin , ohne #Lactose , ohne #Fructose . Stay tuned, alle Rezepte hier auf @alles_essen , auf #Facebook und #Youtube 
Gleich abonnieren, wir sehen uns 💘
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Powered by #STADA und #Daosin #Werbung
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#allesessen #lebensmittelunverträglichkeiten #food #foodporn #foodie #gesundeernährung #healthylifestyle #healthy #gesund #gesundesessen
Werbung // Lebensmittelunverträglichkeiten sind kein Spaß. @nathaliescuisine stellt für Euch Rezepte zusammen, ohne #Histamin  , ohne #Lactose  , ohne #Fructose  . Stay tuned, alle Rezepte hier auf @alles_essen , auf #Facebook  und #Youtube  Gleich abonnieren, wir sehen uns 💘 • • Powered by #STADA  und #Daosin  #Werbung  • • #allesessen  #lebensmittelunverträglichkeiten  #food  #foodporn  #foodie  #gesundeernährung  #healthylifestyle  #healthy  #gesund  #gesundesessen 
Look maravilhoso da loja @danimodas_jaragua ... Leg com tule e casaquinho muito confortável.... #moda #amo #job #zumba #fit #fitness #gym #aperteoplay #atividadefisica #danca #dance #funk #health #healthy #jaraguadosul #lualencarzumba #lualencar #look #love #maromba #nopainnogain #ritmos #latinos
ПРО ПИТАНИЕ
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последнюю неделю-полторы я намерено повышала калораж
довела до 1600-1800 калорий в день
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говоря для сравнения,раньше я ела 1000-1200
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зачем?
▪️я сбросила пару килограмм,которые считала лишними,а именно 4
▪️не секрет что я еду 28 числа в Тунис,где все включено и,конечно же,после питания на 1000k меня бы там 100% расперло
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‼️на данный момент мой вес: 57.6
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в планах сбросить до 56.9-57 и поехать так в отпуск
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ем все что хочу и когда хочу
ПРО ПИТАНИЕ ⠀ последнюю неделю-полторы я намерено повышала калораж довела до 1600-1800 калорий в день ⠀ говоря для сравнения,раньше я ела 1000-1200 ⠀ зачем? ▪️я сбросила пару килограмм,которые считала лишними,а именно 4 ▪️не секрет что я еду 28 числа в Тунис,где все включено и,конечно же,после питания на 1000k меня бы там 100% расперло ⠀ ‼️на данный момент мой вес: 57.6 ⠀ в планах сбросить до 56.9-57 и поехать так в отпуск ⠀ ем все что хочу и когда хочу
Bonne journée entre fille😍.
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Avant d’aller à la piscine 3 salutations au soleil essayé avec la mama, elle s’en sort bien👌🏻🙏🏼. Direction piscine, on y va à pieds, bon échauffement👌🏻. 30min de piscine et un bon repas plus tard, on se change et bye bye piscine🤗.
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La marche avec la petite est repoussée, Mama à trop mal et faut pas qu’elle force si elle veut que ça guérisse🙅🏻‍♀️.
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Vais rejoindre monsieur pour aller regarder le Pérou à la fan zone. On va sûrement prendre un bon petit plat sur place, à voir😋😍.
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Bisous et bougez mes guerriers😘💕.
Bonne journée entre fille😍. • Avant d’aller à la piscine 3 salutations au soleil essayé avec la mama, elle s’en sort bien👌🏻🙏🏼. Direction piscine, on y va à pieds, bon échauffement👌🏻. 30min de piscine et un bon repas plus tard, on se change et bye bye piscine🤗. • La marche avec la petite est repoussée, Mama à trop mal et faut pas qu’elle force si elle veut que ça guérisse🙅🏻‍♀️. • Vais rejoindre monsieur pour aller regarder le Pérou à la fan zone. On va sûrement prendre un bon petit plat sur place, à voir😋😍. • Bisous et bougez mes guerriers😘💕.
Is your smile in top shape? It could be time to schedule an appointment at www.happytrailsdentistry.com or by giving us a call! 😁
Is your smile in top shape? It could be time to schedule an appointment at www.happytrailsdentistry.com or by giving us a call! 😁
VEINS ON POINT 😵😵
Shoutouts - InstaDm 📩
Follow @gym.lifting.transformation 🙌
VEINS ON POINT 😵😵 Shoutouts - InstaDm 📩 Follow @gym.lifting.transformation 🙌
Da oggi ufficialmente abilitata anche a livello nazionale!😊💪
#massaggiomiofasciale #benessere #italia #acsi #coni #professionalità #passione #massaggi #massagetherapist
En la vida hay que actuar como si estuvieramos dentro de un video musical 🎶 😂🙌🏼😉
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#boy #me #instagram #actor #model #healthy  #smile #music #happy #love #videoreel #video #photography #mexico
Say it with me... #healthy not #high ✌🏻💜 Order your CBD today and see what I'm talking about. 30 days empty bottle, money back guarantee. .
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#grow #learn #expand #heal #connect #tunein #abundance #hemp #legalize #itsyourtime
Every egg and every yolk, spice up your life #Repost @elizabethcauvel
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I’d like to make a toast to Calabrian chilies 🌶🌶🌶 @daveskillerbread | hummus | egg | Calabrian chilies .
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#breakfast #brunch #vegetarian #cooking #toast #homemade #healthy #putaneggonit #putaneggonitnyc
Не существует универсальной техники выполнения упражнений. Амплитуда и углы должны подбираться с учетом анатомических особенностей спортсмена
Не существует универсальной техники выполнения упражнений. Амплитуда и углы должны подбираться с учетом анатомических особенностей спортсмена
BERRY BANANA NICECREAM 🤪 topped with @frommybowl peanut butter chocolate granola banana slices goji berries and a drizzle of @pb.and.me peanut butter 😍 such a delicious breakfast! I enjoyed this out in the sun before I decided I should probably study for my calculus exam tomorrow 😅
BERRY BANANA NICECREAM 🤪 topped with @frommybowl peanut butter chocolate granola banana slices goji berries and a drizzle of @pb.and.me peanut butter 😍 such a delicious breakfast! I enjoyed this out in the sun before I decided I should probably study for my calculus exam tomorrow 😅
my new favorite squat machine because it obligates me to stay within form. I found I do less reps on this one than if I were squatting freely + that’s okay because quality > quantity. 😌
my new favorite squat machine because it obligates me to stay within form. I found I do less reps on this one than if I were squatting freely + that’s okay because quality > quantity. 😌
New weekly meal plan options are now released and you can begin ordering.
New weekly meal plan options are now released and you can begin ordering.
HUGE thank you to everyone to came out to our 💪HIIT. YOGA. 🍷WINE event last night! Perfect weather and even better company, what more could you ask for? 😃
HUGE thank you to everyone to came out to our 💪HIIT. YOGA. 🍷WINE event last night! Perfect weather and even better company, what more could you ask for? 😃
It’s #nationalselfieday ladies and gents. Let’s see those #selfies And beautiful faces.
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1) This lipstick is all types of magical. It’s by @100percentpure and it’s there cocoa Butter Matte formula. The shade is Tempest and I am HERE for it. The pigmentation is INSANE and the formula OUT OF THIS WORLD 🌍. 2) I spy with my little eyes my favorite portable device. @nintendoswitches are hands down the best console solid in 2017 and 2018. I’m love it and can’t get enough. Any splatoon fanatics out there? .
#greenbeauty #organic #organicbeauty #organicmakeup #100percentpure #nintendoswitch #splatoon #gamergirl #allnatural #natural #naturalmakeup #naturalbeauty #naturalproducts #vegan #veganbeauty #crueltyfreebeauty #crueltyfree #cleanbeauty #nontoxic #toxicfree #lifestyle #healthy #smile #glow #skincare #bold #lipstick #matte
It’s #nationalselfieday  ladies and gents. Let’s see those #selfies  And beautiful faces. . 1) This lipstick is all types of magical. It’s by @100percentpure and it’s there cocoa Butter Matte formula. The shade is Tempest and I am HERE for it. The pigmentation is INSANE and the formula OUT OF THIS WORLD 🌍. 2) I spy with my little eyes my favorite portable device. @nintendoswitches are hands down the best console solid in 2017 and 2018. I’m love it and can’t get enough. Any splatoon fanatics out there? . #greenbeauty  #organic  #organicbeauty  #organicmakeup  #100percentpure  #nintendoswitch  #splatoon  #gamergirl  #allnatural  #natural  #naturalmakeup  #naturalbeauty  #naturalproducts  #vegan  #veganbeauty  #crueltyfreebeauty  #crueltyfree  #cleanbeauty  #nontoxic  #toxicfree  #lifestyle  #healthy  #smile  #glow  #skincare  #bold  #lipstick  #matte 
Still missing Australian a/c at the gym but absolutrly noooot complaining about the awesome temperatures outside ☀️ #happybunny #summer #love #noexcuses #gymlife
Break old patterns and creat new possibilities💚🙏You have the power to transform your life!!!! .⠀
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#mygrassisgreenest💚#motivate #stayfocused #staypositive #motivation #believetoacheive #journey #author #inspiration #inspire #entrepreneur #womenempowerment #dailyinspiration #positivevibration #yogagram #nevergiveup #goals #healthy #loveyourbody #spirituality#blessed🙏#risetogether
Happy #firstsdayofsummer ☀️ Is anybody as excited as we are!? Looking forward to a great summer with family and friends. I’m planning on spending as much time possible at the beach 🏖 
Only 15 weeks until baby girl gets here and I know it’s going to FLY by! 
#summer #24weekspregnant #fitpregnancy #fitmom #fitfam #fitspo #healthy #healthylifestyle #clt #cltfitness #clttrainer #baby #beach #preggers #family #train #personaltrainer
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🍭22 года🍭
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🦄Я родилась около трёх часов ночи. Как рассказывает мама, тот июнь был аномально жарким и в дополнение ко всем сложностям, к процессу подключились ещё и индусы-практиканты. Может быть, поэтому я так люблю путешествовать?
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🦄Сейчас настал тот момент, когда я перехожу следующий порог. Процесс обучения, который длился 15 лет (включая школу/лицей), заканчивается. Дальше что-то другое, более свободное, но более ответственное. У меня нет растерянности, нет страха, просто ощущение перемен.
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🦄На День Рождения мама пожелала мне сохранить и пронести через всю жизнь умение мечтать. У многих этого не было. Бесконечные ограничения, отсутствие возможности самореализации, пустые полки в магазинах. Они отучили себя даже допускать мысль об исполнении собственных желаний, потому что это казалось чем-то запредельным, невозможным. Если заблокировать свои мечты ещё в юношеском возрасте, во взрослой жизни невероятно сложно разбудить в себе это. И я бесконечно рада, что я могу мечтать. Много раз мне казалось, что я делаю невозможное. Но ведь главное первый шаг, правда?
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🦄Пусть этот новый этап принесёт мне ещё больше невероятного. 
Когда сбывается мечта, я убеждаюсь, что наши возможности безграничны.
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🦄Есть миллионы шансов, что скоро будет все сбываться.
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⠀ 🍭22 года🍭 ⠀ 🦄Я родилась около трёх часов ночи. Как рассказывает мама, тот июнь был аномально жарким и в дополнение ко всем сложностям, к процессу подключились ещё и индусы-практиканты. Может быть, поэтому я так люблю путешествовать? ⠀ 🦄Сейчас настал тот момент, когда я перехожу следующий порог. Процесс обучения, который длился 15 лет (включая школу/лицей), заканчивается. Дальше что-то другое, более свободное, но более ответственное. У меня нет растерянности, нет страха, просто ощущение перемен. ⠀ 🦄На День Рождения мама пожелала мне сохранить и пронести через всю жизнь умение мечтать. У многих этого не было. Бесконечные ограничения, отсутствие возможности самореализации, пустые полки в магазинах. Они отучили себя даже допускать мысль об исполнении собственных желаний, потому что это казалось чем-то запредельным, невозможным. Если заблокировать свои мечты ещё в юношеском возрасте, во взрослой жизни невероятно сложно разбудить в себе это. И я бесконечно рада, что я могу мечтать. Много раз мне казалось, что я делаю невозможное. Но ведь главное первый шаг, правда? ⠀ 🦄Пусть этот новый этап принесёт мне ещё больше невероятного. Когда сбывается мечта, я убеждаюсь, что наши возможности безграничны. ⠀ 🦄Есть миллионы шансов, что скоро будет все сбываться. ⠀
I'm glad that I've passed my personal trainer course and will be working with Puregym in Lisburn 🏋️‍♂️ If you have any queries, questions or need any advice at all feel free to DM or email me: neely119@icloud.com

These photos were taken 10 months apart! I've big plans for competing next year 👀
I'm glad that I've passed my personal trainer course and will be working with Puregym in Lisburn 🏋️‍♂️ If you have any queries, questions or need any advice at all feel free to DM or email me: neely119@icloud.com These photos were taken 10 months apart! I've big plans for competing next year 👀
Red together. 🇧🇪🍓🍓
Red together. 🇧🇪🍓🍓
AND ANOTHER ONE!!! They're getting what they came for!!
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I couldn't make this up if I wanted to. Her burned calories kept going up EVEN AFTER CLASS WAS LONG OVER LAST NIGHT!!!
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Come join us so you can GET #HEALTHY & #GETSNATCHED ON TUES & THURS @ 7
ONLY $10pp
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EXCLUSIVELY @ UFC Farmingdale
130 Broadhollow Rd Rt110 .
#kslayfitness #fitnessmotivation #fitspiration #dancecardio #summerscoming #booty #gains  #youcandoit #noexcuses #trainhard #getfit #goalsetting #Fitspo #slay #kayslay #mindset #success  #goals #squats  #glutes #gymlife #motivation #workout  #fitfam #workoutmotivation #cardio #slimthick #fitness
AND ANOTHER ONE!!! They're getting what they came for!! . I couldn't make this up if I wanted to. Her burned calories kept going up EVEN AFTER CLASS WAS LONG OVER LAST NIGHT!!! . Come join us so you can GET #HEALTHY  & #GETSNATCHED  ON TUES & THURS @ 7 ONLY $10pp . EXCLUSIVELY @ UFC Farmingdale 130 Broadhollow Rd Rt110 . #kslayfitness  #fitnessmotivation  #fitspiration  #dancecardio  #summerscoming  #booty  #gains  #youcandoit  #noexcuses  #trainhard  #getfit  #goalsetting  #Fitspo  #slay  #kayslay  #mindset  #success   #goals  #squats  #glutes  #gymlife  #motivation  #workout  #fitfam  #workoutmotivation  #cardio  #slimthick  #fitness 
Morning vibes☕️ Decided to switch it up from my regular go to breakfast and bought some new flavours with high protein and fibre berry oatmeal🤤 Absolutely delicious, so happy I tried it🙌🏼 Along with a few other fruits I added & my morning tea which soon will be replaced with ketones🤩 Can’t wait to tell you all about these magical drinks✨  #BreakfastVibes #GreatIdeas #GreatCoffee
Morning vibes☕️ Decided to switch it up from my regular go to breakfast and bought some new flavours with high protein and fibre berry oatmeal🤤 Absolutely delicious, so happy I tried it🙌🏼 Along with a few other fruits I added & my morning tea which soon will be replaced with ketones🤩 Can’t wait to tell you all about these magical drinks✨ #BreakfastVibes  #GreatIdeas  #GreatCoffee 
Throwback Thursday to all the SET BACKS I had this year that didn’t set me back💪🏼
•12.26.2017  Diverticulitis the day after Christmas.. spent 3 days in the hospital.
•1.11.2018  My first day back at the gym after my stomach issues.... I had a great workout. Got home and my first step on the stairs, I sprained my ankle and tore ligaments. Crutches, boot/brace and physical therapy for almost two months.
•2.11.2018. Diverticulitis the day after my 30th birthday. Spent a week in the hospital and almost had to have part of my colon removed. I didn’t eat food for 10 days.

For the first time in my life, my mind was right. I was on a roll with my fitness and my health. And all this shit just kept trying to bring me down. Trying to set me  back. I could have let it. I could have quit like I’ve done 5737 times in the past.
BUT I DIDNT.
#nosetbacks #tryagain #imstrongerthanthatnow #weightlosstransformation #weightlossjourney #weightloss #keto #ketotransformation #ketoweightloss #ketofam #ketogenic #ketofitness #ketofitgirl #doyouevenliftbro #workhard #hardwork #fitness #motivation #gym #healthy #happy #goals #strong #instafit #gymlife #gymshark #girlswholift
Throwback Thursday to all the SET BACKS I had this year that didn’t set me back💪🏼 •12.26.2017 Diverticulitis the day after Christmas.. spent 3 days in the hospital. •1.11.2018 My first day back at the gym after my stomach issues.... I had a great workout. Got home and my first step on the stairs, I sprained my ankle and tore ligaments. Crutches, boot/brace and physical therapy for almost two months. •2.11.2018. Diverticulitis the day after my 30th birthday. Spent a week in the hospital and almost had to have part of my colon removed. I didn’t eat food for 10 days. For the first time in my life, my mind was right. I was on a roll with my fitness and my health. And all this shit just kept trying to bring me down. Trying to set me back. I could have let it. I could have quit like I’ve done 5737 times in the past. BUT I DIDNT. #nosetbacks  #tryagain  #imstrongerthanthatnow  #weightlosstransformation  #weightlossjourney  #weightloss  #keto  #ketotransformation  #ketoweightloss  #ketofam  #ketogenic  #ketofitness  #ketofitgirl  #doyouevenliftbro  #workhard  #hardwork  #fitness  #motivation  #gym  #healthy  #happy  #goals  #strong  #instafit  #gymlife  #gymshark  #girlswholift 
Winter is here, so here's to not getting sick this winter 😜
These little guys are the reason why so many people around the world are beyond their optimum health! 💪
These capsules are filled with 30 serves of organic fruits and vegetables, nothing else😍. They are made to ensure that all they phytonutrients, vitamins and enzymes are intact and bioavailable for your cells 🍇🥦🍎. It's important to consume vitamins and phytonutrients in whole foods and not synthetic supplements because enzymes and cofactors in whole foods act to enhance absorption. These whole food magic beans ensure your cells are getting what they need to keep you healthy. Only side effects are lots of energy, concentration, focus, great hair, nails and skin plus so much more at a cellular level🤩🌱🍓.
❗️BONUS❗️it comes with a holistic online program 😊.
💌jasmyntessier@outlook.com or comment below if you want more info 🍎🥦🍇
Winter is here, so here's to not getting sick this winter 😜 These little guys are the reason why so many people around the world are beyond their optimum health! 💪 These capsules are filled with 30 serves of organic fruits and vegetables, nothing else😍. They are made to ensure that all they phytonutrients, vitamins and enzymes are intact and bioavailable for your cells 🍇🥦🍎. It's important to consume vitamins and phytonutrients in whole foods and not synthetic supplements because enzymes and cofactors in whole foods act to enhance absorption. These whole food magic beans ensure your cells are getting what they need to keep you healthy. Only side effects are lots of energy, concentration, focus, great hair, nails and skin plus so much more at a cellular level🤩🌱🍓. ❗️BONUS❗️it comes with a holistic online program 😊. 💌jasmyntessier@outlook.com or comment below if you want more info 🍎🥦🍇
New simple and small painting!🎨🖤
New simple and small painting!🎨🖤
Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love. -Ashourina Yalda
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Happy International Yoga Day! 💃💃
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#yoga #yogaday #2106 #happy #internationalyogaday #art #arts #drawing #colorful #color #sticknotes #marker #stickynotes #pencil #healthy #fitness #watercolor #pict #sketch #illustration #sketches #photo #artsupplies #aesthetic #handmade #potd #instagood #painting #floral
there’s no denying that I am so incredibly in love with you, wouldn’t have it any other way 💓✨ #donthatecauseyouaint
there’s no denying that I am so incredibly in love with you, wouldn’t have it any other way 💓✨ #donthatecauseyouaint 
Happy hump-day babies, think we already know what my favourite part of the body to train at the gym is 😼💁🏽‍♀️ time to blow off some steam with a gym session, what should I film next? 🤸🏽‍♀️🍎🍑🍏
Happy hump-day babies, think we already know what my favourite part of the body to train at the gym is 😼💁🏽‍♀️ time to blow off some steam with a gym session, what should I film next? 🤸🏽‍♀️🍎🍑🍏
just a few of my exercises that I do to work my glutes 🤪🍑As I’ve been inactive from the gym recently, my aim is to get back into it and show you all my progress along the way, as well as performing exercises that show results 🤩 #excitingtimes #gym #bootybuilding ~~~
Doing this for myself, and expressing myself in a way that I am comfortable with. That’s all 👋🏼🤘🏼
just a few of my exercises that I do to work my glutes 🤪🍑As I’ve been inactive from the gym recently, my aim is to get back into it and show you all my progress along the way, as well as performing exercises that show results 🤩 #excitingtimes  #gym  #bootybuilding  ~~~ Doing this for myself, and expressing myself in a way that I am comfortable with. That’s all 👋🏼🤘🏼
real talk: nowadays everyone tells you to “be yourself”, yet once someone tries to express themselves in a way they feel comfortable with, automatically its “they’re copying me”, or they get hated on and judged solely because they are ‘being them self’. What a fucked up generation we live in 🙌🏽
real talk: nowadays everyone tells you to “be yourself”, yet once someone tries to express themselves in a way they feel comfortable with, automatically its “they’re copying me”, or they get hated on and judged solely because they are ‘being them self’. What a fucked up generation we live in 🙌🏽