an online Instagram web viewer

#healthnut medias

Photos

🍨REVIEW BELOW🍨
•enlightened, sea salt Carmel
-
-
☀️MACROS
•80 cals/ 1.5 F/ 7 P/ 17 C
-
-
☀️TASTE RATING- 10/10 😍
-
-
☀️CONSISTENCY
•great vanilla base • amazing Carmel flavor •right amount of saltiness
-
-
☀️TASTE TEST
•THAT CARMEL SWIRL THOOOOO. sooo I’m currently hooked on enlightened 😜 this flavor didn’t disappoint! I’ve gotta say every single enlightened flavor I have tried has been so so good! This flavor is up there for one of my favorites! I opened it up and the Carmel swirl tho 😍. The ice cream and Carmel is amazing, it has the perfect amount of saltiness to balance out the sweetness of the Carmel! You would never ever be able to guess this is a nice cream!! Macros are super good, and so is the taste!
-
-
☀️CONCLUSION
•perfect flavors •right amount of saltiness •never would be able to tell it’s nice cream!
-
-
•macro worthiness- 10/10
•overall rating- 10/10!
-
-
•would I buy again??- heck yes!!! 😍
-
-
•what are some of y’all favorite enlightened flavors?? and what should I try next ?? -
#health #healthy #enlightenedicecream #icecream #nicecream #carmel #seasalt #lowfat #lowsugar #protein #proteinicecream🍦 #healthyfood #healthylifestyle #healthysnacks #fit #fitfam #foodie #livingmybestlife #iifym #lifestyle #flexibleseating #caloriedeficit #healthnut #living #intuitiveeating
🍨REVIEW BELOW🍨 •enlightened, sea salt Carmel - - ☀️MACROS •80 cals/ 1.5 F/ 7 P/ 17 C - - ☀️TASTE RATING- 10/10 😍 - - ☀️CONSISTENCY •great vanilla base • amazing Carmel flavor •right amount of saltiness - - ☀️TASTE TEST •THAT CARMEL SWIRL THOOOOO. sooo I’m currently hooked on enlightened 😜 this flavor didn’t disappoint! I’ve gotta say every single enlightened flavor I have tried has been so so good! This flavor is up there for one of my favorites! I opened it up and the Carmel swirl tho 😍. The ice cream and Carmel is amazing, it has the perfect amount of saltiness to balance out the sweetness of the Carmel! You would never ever be able to guess this is a nice cream!! Macros are super good, and so is the taste! - - ☀️CONCLUSION •perfect flavors •right amount of saltiness •never would be able to tell it’s nice cream! - - •macro worthiness- 10/10 •overall rating- 10/10! - - •would I buy again??- heck yes!!! 😍 - - •what are some of y’all favorite enlightened flavors?? and what should I try next ?? - #health  #healthy  #enlightenedicecream  #icecream  #nicecream  #carmel  #seasalt  #lowfat  #lowsugar  #protein  #proteinicecream 🍦 #healthyfood  #healthylifestyle  #healthysnacks  #fit  #fitfam  #foodie  #livingmybestlife  #iifym  #lifestyle  #flexibleseating  #caloriedeficit  #healthnut  #living  #intuitiveeating 
Just L👀k at these BEAUTIFUL coaches that I got to hang out with tonight!!! I enjoyed every minute of our time together!!❤
🤷‍♀️Who wouldn't want to be part of a team that can laugh😂, support🤲, chit chat👫👭, and eat 🥗 together when most of us just met tonight?? I feel like each and every one of them have been life long friends!!! ❣I couldn't ask for more❣
🙋‍♀️I'm a lifer and I have a team that surrounds me and makes me feel appreciated and loved!!
Team #iamenough would LOVE to add you to this family!! Whatcha waitin' for??💁‍♀️
Just L👀k at these BEAUTIFUL coaches that I got to hang out with tonight!!! I enjoyed every minute of our time together!!❤ 🤷‍♀️Who wouldn't want to be part of a team that can laugh😂, support🤲, chit chat👫👭, and eat 🥗 together when most of us just met tonight?? I feel like each and every one of them have been life long friends!!! ❣I couldn't ask for more❣ 🙋‍♀️I'm a lifer and I have a team that surrounds me and makes me feel appreciated and loved!! Team #iamenough  would LOVE to add you to this family!! Whatcha waitin' for??💁‍♀️
Un jugo para el medio día ☀️ Col, Germinado de alfalfa,apio y Zanahoria 🥕. Att: #UnaLatinaSaludable #50plus  #vidasana  #vidasaludable  #healthnut #healthyfood
After a long morning at the DMV I was so ready/excited to stop by @sweetfin for lunch🙌🏼🍚🐟 I got a salmon & tuna BYOB Poké bowl with half black rice, half kale salad as the base & you could just tell all of the ingredients were high quality + super fresh💯 we also got infused iced teas, taro chips & matcha popcorn for dessert (which are amaze!)🙊🍿 definitely recommend checking this place if you’re in the area!
After a long morning at the DMV I was so ready/excited to stop by @sweetfin for lunch🙌🏼🍚🐟 I got a salmon & tuna BYOB Poké bowl with half black rice, half kale salad as the base & you could just tell all of the ingredients were high quality + super fresh💯 we also got infused iced teas, taro chips & matcha popcorn for dessert (which are amaze!)🙊🍿 definitely recommend checking this place if you’re in the area!
After eating extremely clean this week and training hard 4 days, hey, today I felt "Peanuty"🥜🥜(I just made that word up). 😂😂😂
But seriously, whenever you are craving for sweets or anything unhealthy that's OFF your regular daily nutrition, you just have to do so but "in MODERATION"... I'm a firm believer in "90/10", which is eating healthy 90% of the times and leaving the remaining 10% for sweets or "Weekend unhealthy rendezvous". You just have to make dang sure that your Friday workout was a tough caloric burner and make your Sunday workout an intense HIIT session to "Cover yourself" and burn off what you consume. DON'T be a "Scrooge". Make fitness and healthy eating your LIFESTYLE and you'll be enhancing your quality of life. 🍫🥜 #snacktime #healthnut #nutritiontip #cheatday #cheatsnack #trainhard #trainharderthanme #eatcleantraindirty #chocolate #candy #chocolatecandy #chocolover #ilovechocolate #eatclean #makefitnessyourlifestyle #eatingbad #nutritionadvice #watchwhatyoueat #treatyourself
After eating extremely clean this week and training hard 4 days, hey, today I felt "Peanuty"🥜🥜(I just made that word up). 😂😂😂 But seriously, whenever you are craving for sweets or anything unhealthy that's OFF your regular daily nutrition, you just have to do so but "in MODERATION"... I'm a firm believer in "90/10", which is eating healthy 90% of the times and leaving the remaining 10% for sweets or "Weekend unhealthy rendezvous". You just have to make dang sure that your Friday workout was a tough caloric burner and make your Sunday workout an intense HIIT session to "Cover yourself" and burn off what you consume. DON'T be a "Scrooge". Make fitness and healthy eating your LIFESTYLE and you'll be enhancing your quality of life. 🍫🥜 #snacktime  #healthnut  #nutritiontip  #cheatday  #cheatsnack  #trainhard  #trainharderthanme  #eatcleantraindirty  #chocolate  #candy  #chocolatecandy  #chocolover  #ilovechocolate  #eatclean  #makefitnessyourlifestyle  #eatingbad  #nutritionadvice  #watchwhatyoueat  #treatyourself 
I went to two breweries today, a bacon festival, had MD crab cakes that my parents brought, cuddled a baby & drinking prosecco how’s your Saturday? No working out for me unless you count drinking as a workout 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ but tomorrow I mean business with the football draft &&& studying!!! #saturday #nursingschool #nursing •
•
•
•
•
#sweeet #fresh #homemade #baking #huffposttaste #wholefoods #f52grams #feedfeed #instafood #foodstagram #instagood #hungry #fitfam #foodie #foodblogger #cleaneats #healthyeating #nourishyourbody #eatingclean #balance #fitfoodie #nommm #tasty #foodgasm #healthnut
I went to two breweries today, a bacon festival, had MD crab cakes that my parents brought, cuddled a baby & drinking prosecco how’s your Saturday? No working out for me unless you count drinking as a workout 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ but tomorrow I mean business with the football draft &&& studying!!! #saturday  #nursingschool  #nursing  • • • • • #sweeet  #fresh  #homemade  #baking  #huffposttaste  #wholefoods  #f52grams  #feedfeed  #instafood  #foodstagram  #instagood  #hungry  #fitfam  #foodie  #foodblogger  #cleaneats  #healthyeating  #nourishyourbody  #eatingclean  #balance  #fitfoodie  #nommm  #tasty  #foodgasm  #healthnut 
Having a gym partner keeps you accountable! Share your goals with them and keep one another accountable to direct yourselves when you lose sight! 🙏🏽💚🏋🏼‍♀️🏋🏼‍♀️
Having a gym partner keeps you accountable! Share your goals with them and keep one another accountable to direct yourselves when you lose sight! 🙏🏽💚🏋🏼‍♀️🏋🏼‍♀️
Just came back from a morning jog along our beautiful Perth coastline. With the addition of a yummy #arbonne vanilla meal replacement shake, I'm off to the best start to my day!! 🌿💚👍 Bring on Sunday!!! #arbonnenutrition #veganfriendly #crueltyfree #weekends #healthnut #peaprotein #betterme #arbonneessentials
On the hunt for an all white outfit—love this jacket and pants by Carbon38. Check them out for all the best quality brands in fitness fashion. I haven’t found a more comprehensive selection of the good stuff anywhere! #fashionfitness #fitlife #rightinwhite #healthnut #selfcare
On the hunt for an all white outfit—love this jacket and pants by Carbon38. Check them out for all the best quality brands in fitness fashion. I haven’t found a more comprehensive selection of the good stuff anywhere! #fashionfitness  #fitlife  #rightinwhite  #healthnut  #selfcare 
Was chatting about morning routines this week and one of my favourites, Morning Pages, came up.⠀
⠀
I have a busy brain, I started morning pages many years ago to get to the other side of this. It's a brain dump. A safe space. A way to unload. It's also a way to reflect as you find yourself writing the same things each day... you see how you might be getting in your own way, and you also start to see the things that are truly important.⠀
⠀
Well that has been the case for me at least.⠀
⠀
The idea came from a book called, "The Artist Way' by Julia Cameron. A bit of a creative classic. Have you tried them? 🍃
⠀
"Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. *There is no wrong way to do Morning Pages*– they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only. Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronize the day at hand. Do not over-think Morning Pages: just put three pages of anything on the page...and then do three more pages tomorrow."⠀
Was chatting about morning routines this week and one of my favourites, Morning Pages, came up.⠀ ⠀ I have a busy brain, I started morning pages many years ago to get to the other side of this. It's a brain dump. A safe space. A way to unload. It's also a way to reflect as you find yourself writing the same things each day... you see how you might be getting in your own way, and you also start to see the things that are truly important.⠀ ⠀ Well that has been the case for me at least.⠀ ⠀ The idea came from a book called, "The Artist Way' by Julia Cameron. A bit of a creative classic. Have you tried them? 🍃 ⠀ "Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. *There is no wrong way to do Morning Pages*– they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only. Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronize the day at hand. Do not over-think Morning Pages: just put three pages of anything on the page...and then do three more pages tomorrow."⠀
Leisurely Sunday run - well apart from the hills, the headwind and the running it was leisurely. Didn’t think about it, just a curious blank slate to see what happened. Such a beautiful day. And now feel like a hero. Plus it warmed me up, freezing in my apartment today. 🏃‍♀️#healthnut #outofyourcomfortzone #everystepcounts #mojo #likeyourselfmorecoaching #feelgoodlifecoach
An empty studio = a very full heart • •

Wanna give a huge shoutout to my momma for completing a very challenging workout today. She pushed herself to limits she didn’t know she had, and I couldn’t be more happy! • • •
#murphchallenge #60day #health #healthnut #godswill #improud #coolmom #100pushups #200squats #100rows
It is so nice to be able to workout from anywhere! .
.
We are up in North Carolina this weekend for a friends wedding. This morning Brian and I worked out in their garage and did abs in the guest bedroom. .
.
I used to be that person that took a complete break from working out while I was on vacation, but now I have no excuse not to get a workout in! .
.
Super curious - do you workout while on vacation?!
It is so nice to be able to workout from anywhere! . . We are up in North Carolina this weekend for a friends wedding. This morning Brian and I worked out in their garage and did abs in the guest bedroom. . . I used to be that person that took a complete break from working out while I was on vacation, but now I have no excuse not to get a workout in! . . Super curious - do you workout while on vacation?!
Our diet isn’t perfect by any means, but one reason we got into farming was to know exactly where our food was coming from. These oils I educate about are great, but if you are filling your body with crap/processed food, the oils aren’t going to rock your world like they could if you were taking better care of your diet. 👊🏽👊🏽👊🏽 If you are wanting to take some small steps in changing your diet, comment below with some foods you are having a hard time avoiding. I can try my best to offer some healthy alternatives! 👨🏼‍🌾👨🏼‍🌾👨🏼‍🌾
Our diet isn’t perfect by any means, but one reason we got into farming was to know exactly where our food was coming from. These oils I educate about are great, but if you are filling your body with crap/processed food, the oils aren’t going to rock your world like they could if you were taking better care of your diet. 👊🏽👊🏽👊🏽 If you are wanting to take some small steps in changing your diet, comment below with some foods you are having a hard time avoiding. I can try my best to offer some healthy alternatives! 👨🏼‍🌾👨🏼‍🌾👨🏼‍🌾
I’m just on my path, working on becoming that business ninja
I’m just on my path, working on becoming that business ninja
Today was perfect. My husband and I escaped the city and went for a hike. After we got all sweaty and gross on the hike back we took a dip in the stream, it was definitely chilly but so much fun. Getting out into nature is my therapy.
Today was perfect. My husband and I escaped the city and went for a hike. After we got all sweaty and gross on the hike back we took a dip in the stream, it was definitely chilly but so much fun. Getting out into nature is my therapy.
That my friends is a FACT 😉
That my friends is a FACT 😉
Weekend vibes 😎 #hydrate + #exfoliate
😊When you approach the Grind2DaGreen table start preparing your mindset‼️ It’s a team effort, so make it count. Fitness is not just something to do for an hour everyday. It’s a way of life, your own preservation, purpose, and challenges. Feel great,do better let’s grind it out before we head out to our Saturday shenanigans
🤪⛓ 🕠 #AllGas #Love #ItchyNoseMeanMoreMoneyLol #Motivation #GlobalOutreach #1on1 #Group #Online #MealPrep #TrainOnSaturday #BeTheChangeUClaimYouNeed #HealthInfluencer #PersonalCoach #FitnessAmbassador #DetermineYourDestiny #HealthNut #G2DG 🌎 @speakhealth @motivationforfitness @saturdaytradition @trainyourselfeveryday @keystosuccessandfortune @focusedminds
😊When you approach the Grind2DaGreen table start preparing your mindset‼️ It’s a team effort, so make it count. Fitness is not just something to do for an hour everyday. It’s a way of life, your own preservation, purpose, and challenges. Feel great,do better let’s grind it out before we head out to our Saturday shenanigans 🤪⛓ 🕠 #AllGas  #Love  #ItchyNoseMeanMoreMoneyLol  #Motivation  #GlobalOutreach  #1on1  #Group  #Online  #MealPrep  #TrainOnSaturday  #BeTheChangeUClaimYouNeed  #HealthInfluencer  #PersonalCoach  #FitnessAmbassador  #DetermineYourDestiny  #HealthNut  #G2DG  🌎 @speakhealth @motivationforfitness @saturdaytradition @trainyourselfeveryday @keystosuccessandfortune @focusedminds
Question EVERYTHING !
Question EVERYTHING !
Ask your doctor for an insert so you can educate yourself 1st before allowing any injection !
Ask your doctor for an insert so you can educate yourself 1st before allowing any injection !
Palm trees & ocean breeze 🌴🌊 She loves sunshine, palm trees... bomb waves... Reggae. Take her to the island. -@commonkings☀️#alohappy
Palm trees & ocean breeze 🌴🌊 She loves sunshine, palm trees... bomb waves... Reggae. Take her to the island. -@commonkings☀️#alohappy 
Sooo I’m going back, yo 🤓
-
This post has been long overdue BUT I’m so excited to share that in just 2 weeks, I’ll be starting a masters program at the University of Bridgeport. And, in 2-ish years, I’ll end up with an MS in Human Nutrition with a focus on Functional Medicine. So👏🏻 Freakin 👏🏻 Esssited 👏🏻 I’m a part-time health coach, and I love helping people make better decisions, but I am limited in my scope. The WHY behind all that is nutrition and health is a whole other world and I can’t wait to continue learning. Biochem, I see you - here I come 😲🤷🏻‍♀️ #backtoschool #schooliscool #pencilyourselfin
-
-
-
-
#intuitiveeating #paleoish #paleo #paleoporn #mealprep #healthcoach #integrativenutrition #functionalmedicine #autoimmunedisease #autoimmunewarrior #hashimotos #hypothyroid #dairyfree #glutenfree #grainfree #refinedsugarfree #iinweekend #iin #iinhealthcoach #personaltrainer #hypothyroid #guthealth #wholeliving #myfoodfreedom #whole30fff #whole30 #realfood
Sooo I’m going back, yo 🤓 - This post has been long overdue BUT I’m so excited to share that in just 2 weeks, I’ll be starting a masters program at the University of Bridgeport. And, in 2-ish years, I’ll end up with an MS in Human Nutrition with a focus on Functional Medicine. So👏🏻 Freakin 👏🏻 Esssited 👏🏻 I’m a part-time health coach, and I love helping people make better decisions, but I am limited in my scope. The WHY behind all that is nutrition and health is a whole other world and I can’t wait to continue learning. Biochem, I see you - here I come 😲🤷🏻‍♀️ #backtoschool  #schooliscool  #pencilyourselfin  - - - - #intuitiveeating  #paleoish  #paleo  #paleoporn  #mealprep  #healthcoach  #integrativenutrition  #functionalmedicine  #autoimmunedisease  #autoimmunewarrior  #hashimotos  #hypothyroid  #dairyfree  #glutenfree  #grainfree  #refinedsugarfree  #iinweekend  #iin  #iinhealthcoach  #personaltrainer  #hypothyroid  #guthealth  #wholeliving  #myfoodfreedom  #whole30fff  #whole30  #realfood 
was randomly doing pushups on this bosu today and then hopped up to my feet and thought of this exercise 💁‍♀️😂
⠀⠀⠀⠀
Bosu Burpees —>
wide grip on bosu ball... do a push-up... hop to your feet.. & lift the bosu! this was definitely a challenge by the end of the set & a great upper body, core, and a lil cardio too 👊🏽 gives it a little extra with pressing the bosu at the top. Gotta keep it interesting ya know!
⠀⠀⠀⠀
i did 3 sets of 10 of these 🤗
⠀⠀⠀⠀
sometimes the best workouts and/or exercises come when you aren’t expecting it, or when you’re least motivated 👌🏽
⠀⠀⠀⠀
feelin the sweat today 💦 ⠀⠀⠀⠀
• August 18th, 2018 • 
#fitnesslife #fitnessfuel #fitness #fitspo #fitfam #wellness #wellnessjourney #wellnessfitness #fitnessmotivation #workoutinspo #workoutoftheday #workout #core #bosuballworkout #burpees #brbdying #healthylifestyle #gainz #healthnut #health #liveyourbestlife #mealprep #cardio #gymmotivation #gymlife
was randomly doing pushups on this bosu today and then hopped up to my feet and thought of this exercise 💁‍♀️😂 ⠀⠀⠀⠀ Bosu Burpees —> wide grip on bosu ball... do a push-up... hop to your feet.. & lift the bosu! this was definitely a challenge by the end of the set & a great upper body, core, and a lil cardio too 👊🏽 gives it a little extra with pressing the bosu at the top. Gotta keep it interesting ya know! ⠀⠀⠀⠀ i did 3 sets of 10 of these 🤗 ⠀⠀⠀⠀ sometimes the best workouts and/or exercises come when you aren’t expecting it, or when you’re least motivated 👌🏽 ⠀⠀⠀⠀ feelin the sweat today 💦 ⠀⠀⠀⠀ • August 18th, 2018 • #fitnesslife  #fitnessfuel  #fitness  #fitspo  #fitfam  #wellness  #wellnessjourney  #wellnessfitness  #fitnessmotivation  #workoutinspo  #workoutoftheday  #workout  #core  #bosuballworkout  #burpees  #brbdying  #healthylifestyle  #gainz  #healthnut  #health  #liveyourbestlife  #mealprep  #cardio  #gymmotivation  #gymlife 
Matcha tea vibes 🍯🥛
Matcha tea vibes 🍯🥛
A small circuit to top off my leg day!
___________________________________________________
I have been on a mini bulk for the last 3 weeks. During this time, I did not track anything to myfitnesspal, and macros were not a thing. I ate what I wanted without thinking twice about it. I gained a lot of strength and muscle during this time, and now I am ready to shred it out and see what’s under there and what I have been working so hard for. When healthy eating and tracking becomes too much, I like to hit the reset. While eating whatever and fueling my lifts was awesome, I am ready to get back to it on my macros again. I will focus on keeping the good carbs high so that I am able to reach my heavy lifting goals. I loved the feeling of a care free bulk and it was by no means a clean bulk like it should have been, but I think I needed to just not care for a while. That being said, I now want to see what I have been working for to up my motivation again. An awesome part about fitness and health as a lifestyle is always getting to change things up and experiment along the way. What are your goals and what changes are you making to get there? @gymshark @gymsharktrain
A small circuit to top off my leg day! ___________________________________________________ I have been on a mini bulk for the last 3 weeks. During this time, I did not track anything to myfitnesspal, and macros were not a thing. I ate what I wanted without thinking twice about it. I gained a lot of strength and muscle during this time, and now I am ready to shred it out and see what’s under there and what I have been working so hard for. When healthy eating and tracking becomes too much, I like to hit the reset. While eating whatever and fueling my lifts was awesome, I am ready to get back to it on my macros again. I will focus on keeping the good carbs high so that I am able to reach my heavy lifting goals. I loved the feeling of a care free bulk and it was by no means a clean bulk like it should have been, but I think I needed to just not care for a while. That being said, I now want to see what I have been working for to up my motivation again. An awesome part about fitness and health as a lifestyle is always getting to change things up and experiment along the way. What are your goals and what changes are you making to get there? @gymshark @gymsharktrain
Cucumber, pickled carrots, radish, greens, sesame ginger vinaigrette, peanut sauce, tofu
.
.
.
.
#earthfood #healthy #athlete #runner #fitness #fuel
Locals supporting locals. @saporitoovs at @onelovecafefl!
Locals supporting locals. @saporitoovs at @onelovecafefl!
You only get 24 hours in a day, what are you doing today too better your future.
You only get 24 hours in a day, what are you doing today too better your future.
Made some almond chocolate milk that tastes like the big M. Pretty great, just needs to chill and see what the kids think. #biancalisa #biancalisaredy #veganlady #vegan #chocolatemilk #almondmilk #homemade #lovinglife #fromscratch #sweet #chocolate #yum #healthylife #healthnut #hapoy #happiness #loveit #instalife #life #choices #lifestyle
Homemade beetroot dip😍 It is so smooth and the colour is beautiful!! Perfect with some crackers and cheese😊🔥
•
•
•
#raw  #foodie #feedyoursoul #eattherainbow #snack #smoothiebowl #foodiesnack #peanutbutter #afternoonsnack #sweettreat #healthyoption #bananas #cold #healthy #healthnut #homemade #fresh #chia #berries #nzfood #food #baking #acai
Green superfood machine😋 Vanilla shake mix with cashew milk, spinach, mango, and avacado @shakeology
Green superfood machine😋 Vanilla shake mix with cashew milk, spinach, mango, and avacado @shakeology
Why buy store bought dairy-free ‘protein’ ice cream that tastes pretty meh 😕 when you could whip up a protein packed superfood smoothie bowl that makes your tastebuds literally do the merengue💃🏼?!?
.
.
The smoothie base is just unsweetened coconut milk and ice with my favorite vanilla protein & vegan herbal adaptogen & superfoods blend, topped with @omg_superfoods cacao nibs, @livebeaming granola, blueberries & @jemorganics cinnamon Maca almond butter.
.
.
#allthenoms
Why buy store bought dairy-free ‘protein’ ice cream that tastes pretty meh 😕 when you could whip up a protein packed superfood smoothie bowl that makes your tastebuds literally do the merengue💃🏼?!? . . The smoothie base is just unsweetened coconut milk and ice with my favorite vanilla protein & vegan herbal adaptogen & superfoods blend, topped with @omg_superfoods cacao nibs, @livebeaming granola, blueberries & @jemorganics cinnamon Maca almond butter. . . #allthenoms 
Hey everybody! 🤗 just wanna double check that y’all know- Our Next market is AUGUST 26 (remember - there is no market this weekend !) Oh but it’s gonna be worth the wait - look who is going to be there 👉👉👉👉
@thesaltycaramelkitchen 😍
We are so excited to have this lil gem of a kitchen pop up with us ! 💕
•
#kelownavegan #kelownafoodie #instavegan #plantbased #sustainableliving #healthnut #shoplocal #eastkelownamarket #kelownabc #okanaganlife
What’s your favorite smoothie?
This one is 🍍 , 🍌 , one date, almond butter, flax seeds and a handful of spinach🌱.
So ono!😋
What’s your favorite smoothie? This one is 🍍 , 🍌 , one date, almond butter, flax seeds and a handful of spinach🌱. So ono!😋
Sometimes we make things more difficult they they really need to be!  Especially when it comes to our health.  We think we need to go to a gym, workout for an hour, eat healthy all the time, etc.  So what happens then.......We don't do anything....We give up!

I am here to tell you it does not have to be difficult!  It can be as simple as going for a 10 minute walk, drinking a glass a water before each meal, or not going for a second helping at the dinner table!  KEEP IT SIMPLE! 
What other ideas do you have for keeping it simple?  Please share with us. 😊😊😊 #healthwellness #healthwellnesscoach #healthiswealth #healthyinsideandout #healthier #healthyish #healthnut #healthkick #healthliving #healthyforyou #eatingwell #eatright #eatwelllivewell #healthyaging #aginggracefully #agingwell #agingredefined #fitafter40 #fitafter50 #fitafterfourty #fitafterfifty #fitafterkids
Sometimes we make things more difficult they they really need to be! Especially when it comes to our health. We think we need to go to a gym, workout for an hour, eat healthy all the time, etc. So what happens then.......We don't do anything....We give up! I am here to tell you it does not have to be difficult! It can be as simple as going for a 10 minute walk, drinking a glass a water before each meal, or not going for a second helping at the dinner table! KEEP IT SIMPLE! What other ideas do you have for keeping it simple? Please share with us. 😊😊😊 #healthwellness  #healthwellnesscoach  #healthiswealth  #healthyinsideandout  #healthier  #healthyish  #healthnut  #healthkick  #healthliving  #healthyforyou  #eatingwell  #eatright  #eatwelllivewell  #healthyaging  #aginggracefully  #agingwell  #agingredefined  #fitafter40  #fitafter50  #fitafterfourty  #fitafterfifty  #fitafterkids 
This baking fail turned into a win! 🙌🏽 I was going for caramel cookies but stuff did NOT go right in the kitchen 🔥Instead it evolved into No 🚫 PB 🥜 & J creamy squares
( Tastes like Peanut Butter but it’s actually Almond Butter)! PB & JELLY Creamy Squares
Crust:
1/4 cup of ghee, 
1/3 cup maple syrup 
2 1/2cups blanched almond flour
4 TBS coconut flour
1/2 tsp baking soda
1/8 tsp salt
1/2 cup applesauce
-
PB (almond butter)/Caramel Sauce:
1/4 cup real maple syrup
1/4 cup coconut cream
1 Tbs Almond butter
3 Tbs refined coconut oil
Couple drops vanilla extract
Pinch of sea salt
-
Jelly:
2 cups of frozen berries (strawbs,bluebs, or rasp)
1-Tbs of honey
2 tsp of cassava flour @ottos_cassava_flour -
Directions:
1-Preheat your oven at 350°F. Mix the almond flour, coconut flour, salt and baking soda and add the rest of your wet ingredients. Mix until dough forms, flatten it on parchment on square baking pan. Bake for 12 min or until the edges are golden brown. Let it cool. 
2-In a small saucepan over medium high heat, combine maple syrup, coconut cream, and coconut oil. Whisk until melted and combined, and bring to a boil. Boil 5 minutes, then remove from heat and stir in almond butter, vanilla extract and sea salt. Cool then add to crust
3-On med to low heat defrost berries and and cook until they're soft, making sure you mix frequently to keep from burning, add in your honey and slowly add in your cassava flour ( this is your thickening agent). Let cool and add drizzle on top of your almond butter cream. Enjoy 🤤!
#paleotreats #healthytreats #grainfree #sugarfree #glutenfree #dairyfree #suasquad #yummyfood
This baking fail turned into a win! 🙌🏽 I was going for caramel cookies but stuff did NOT go right in the kitchen 🔥Instead it evolved into No 🚫 PB 🥜 & J creamy squares ( Tastes like Peanut Butter but it’s actually Almond Butter)! PB & JELLY Creamy Squares Crust: 1/4 cup of ghee, 1/3 cup maple syrup 2 1/2cups blanched almond flour 4 TBS coconut flour 1/2 tsp baking soda 1/8 tsp salt 1/2 cup applesauce - PB (almond butter)/Caramel Sauce: 1/4 cup real maple syrup 1/4 cup coconut cream 1 Tbs Almond butter 3 Tbs refined coconut oil Couple drops vanilla extract Pinch of sea salt - Jelly: 2 cups of frozen berries (strawbs,bluebs, or rasp) 1-Tbs of honey 2 tsp of cassava flour @ottos_cassava_flour - Directions: 1-Preheat your oven at 350°F. Mix the almond flour, coconut flour, salt and baking soda and add the rest of your wet ingredients. Mix until dough forms, flatten it on parchment on square baking pan. Bake for 12 min or until the edges are golden brown. Let it cool. 2-In a small saucepan over medium high heat, combine maple syrup, coconut cream, and coconut oil. Whisk until melted and combined, and bring to a boil. Boil 5 minutes, then remove from heat and stir in almond butter, vanilla extract and sea salt. Cool then add to crust 3-On med to low heat defrost berries and and cook until they're soft, making sure you mix frequently to keep from burning, add in your honey and slowly add in your cassava flour ( this is your thickening agent). Let cool and add drizzle on top of your almond butter cream. Enjoy 🤤! #paleotreats  #healthytreats  #grainfree  #sugarfree  #glutenfree  #dairyfree  #suasquad  #yummyfood 
BRAIN BALLS! 
Shroom Cacao Bliss Balls🍫🍄
Full of chaga for immune support, lions mane for brain function and gotu kola for focus. Perfect lunch box brainfood treat for tweens and teens and you, perfect for you.. I used @cleanmixes.co cacao crunch bliss ball mix and just added in a couple of teaspoons of Shroom Brew. I'm loving these mixes. Perfect for the lazy gal I am. You literally just add coconut oil and sweetener to taste roll them balls  and throw in the fridge to  set. 
#vegan #plantbased #vegetarian #healthyrecipes #vegannz #foodismedicine #healthnut #shrooms #shroombrew #cleanmixes  #nzmade #shoplocal #supportlocal #mistydayplantpotions #girlssupportgirls #blissballs #brainfood #sunday #lunchbox
BRAIN BALLS! Shroom Cacao Bliss Balls🍫🍄 Full of chaga for immune support, lions mane for brain function and gotu kola for focus. Perfect lunch box brainfood treat for tweens and teens and you, perfect for you.. I used @cleanmixes.co cacao crunch bliss ball mix and just added in a couple of teaspoons of Shroom Brew. I'm loving these mixes. Perfect for the lazy gal I am. You literally just add coconut oil and sweetener to taste roll them balls and throw in the fridge to set. #vegan  #plantbased  #vegetarian  #healthyrecipes  #vegannz  #foodismedicine  #healthnut  #shrooms  #shroombrew  #cleanmixes  #nzmade  #shoplocal  #supportlocal  #mistydayplantpotions  #girlssupportgirls  #blissballs  #brainfood  #sunday  #lunchbox 
Kale is the best 🏆🏆 *
*
*
*
* #kale #healthnut #sticker
Does anyway else enjoy eating these? I think they are great after an endurance workout (i.e. walking/jogging 7 miles). If you eat them, what’s your favorite flavor?
Does anyway else enjoy eating these? I think they are great after an endurance workout (i.e. walking/jogging 7 miles). If you eat them, what’s your favorite flavor?
Don't compare your real life to someone else's  controlled online content 💻
.
So many times I think we as women see others on social media and are quick to compare ourselves. I know I am guilty of it 🙋‍♀️
.
We have to remember we are all different, we are all humans born different shapes a sizes. Social media allows us to easily filter and enhance our photos. We all enjoy sharing the highlight reel of our lives over the struggles. .
So PLEASE know as you follow me, I try to share it all. I try to be as real as possible through the screen. I put myself out there to encourage, guide, mentor other beautiful ladies on living their best lives while becoming their best self. .
So do me a favor today don't compare.  Embrace and love everything you are.
.
.
.
.
.
.
.
.
.
.
.
.
#dontcompare #beyou #beproud #buildeachotherup #womenempowerment #successfulwomen #entrepreneurmindset #theskiesthelimit #bossbabes #mommylife #motherhood #momsofig #parenthood #motherhoodunplugged #busymom #stayathomemom #instahealth #fitmom #momofboys #enjoythemoments #healthier #healthylifestyle #active #enjoythejourney #cleaneating #healthnut #mealplanapproved
You deserve it 😘
Don't compare your real life to someone else's controlled online content 💻 . So many times I think we as women see others on social media and are quick to compare ourselves. I know I am guilty of it 🙋‍♀️ . We have to remember we are all different, we are all humans born different shapes a sizes. Social media allows us to easily filter and enhance our photos. We all enjoy sharing the highlight reel of our lives over the struggles. . So PLEASE know as you follow me, I try to share it all. I try to be as real as possible through the screen. I put myself out there to encourage, guide, mentor other beautiful ladies on living their best lives while becoming their best self. . So do me a favor today don't compare. Embrace and love everything you are. . . . . . . . . . . . . #dontcompare  #beyou  #beproud  #buildeachotherup  #womenempowerment  #successfulwomen  #entrepreneurmindset  #theskiesthelimit  #bossbabes  #mommylife  #motherhood  #momsofig  #parenthood  #motherhoodunplugged  #busymom  #stayathomemom  #instahealth  #fitmom  #momofboys  #enjoythemoments  #healthier  #healthylifestyle  #active  #enjoythejourney  #cleaneating  #healthnut  #mealplanapproved  You deserve it 😘
when a girl is working out & tightens her ponytail, you know it’s about to go down 📸 @kmostudio
when a girl is working out & tightens her ponytail, you know it’s about to go down 📸 @kmostudio
Are you an Amazon Prime member? Then you can get your OmniBlue fast and free by ordering on Amazon.com.
Are you an Amazon Prime member? Then you can get your OmniBlue fast and free by ordering on Amazon.com.
You don’t want these problems 🚫🖤🚫 @quiggleignacio making grown men cry 😭 in her @fashionnova vintage crop and classic rips 🔥💪🏽🔥💣🔥😝🔥
You don’t want these problems 🚫🖤🚫 @quiggleignacio making grown men cry 😭 in her @fashionnova vintage crop and classic rips 🔥💪🏽🔥💣🔥😝🔥
Stop apologizing for being human. No more saying sorry for who you are. Say how you feel; honesty is power. In the end at least you can feel more in line with your true self and purpose than you have ever been. It's not the norm? It's not what everyone else thinks? Perfect. Be that voice  some people just can't handle. Your soul is friggen fire ☄️
Stop apologizing for being human. No more saying sorry for who you are. Say how you feel; honesty is power. In the end at least you can feel more in line with your true self and purpose than you have ever been. It's not the norm? It's not what everyone else thinks? Perfect. Be that voice some people just can't handle. Your soul is friggen fire ☄️
What’s a summer dinner party OR a Saturday without a refreshing cocktail?! This Peach & Thyme Spritz is just what you need on a hot day like today. Made with fresh peaches and thyme, and naturally sweetened with honey, it just doesn’t get any better than this. Grab this brand new recipe through the link in my bio, cheers!
What’s a summer dinner party OR a Saturday without a refreshing cocktail?! This Peach & Thyme Spritz is just what you need on a hot day like today. Made with fresh peaches and thyme, and naturally sweetened with honey, it just doesn’t get any better than this. Grab this brand new recipe through the link in my bio, cheers!
Saturday workouts are seriously my favorite because I don’t have to rush. I’m not worried about cooking dinner or anything like that! I enjoy every second! It’s my me time.
👆🏻 those words 😂it’s honestly shocking to me. I’ve come so far. I literally look forward to my excercise. I ENJOY them. Because of how they make me feel. I used to say I wouldn’t workout ever. #what
▫️
You think you hate excerise? Okay I did too. Let me share with you what I love. The link is in my bio to get started. #youcanlearntoloveittoo
Saturday workouts are seriously my favorite because I don’t have to rush. I’m not worried about cooking dinner or anything like that! I enjoy every second! It’s my me time. 👆🏻 those words 😂it’s honestly shocking to me. I’ve come so far. I literally look forward to my excercise. I ENJOY them. Because of how they make me feel. I used to say I wouldn’t workout ever. #what  ▫️ You think you hate excerise? Okay I did too. Let me share with you what I love. The link is in my bio to get started. #youcanlearntoloveittoo 
HEALTH. One of my favorites things this summer has been taking a trip to the local farmers market. The amount of energy and effort these locals spend bringing us this delicious food is amazing. .
.
.

While there are some things that are pretty standard every week another thing I enjoy is being surprised at what’s new, what harvested we’ll, what didn’t, and what I’m going to be able to use in making my family dinner every night. .
.
.

Glad I finally opened my mind to this kind food shopping! 🍏🍎🍉🥦🥒🍊🍅🌶🌽🥕🥔🍠🍑
HEALTH. One of my favorites things this summer has been taking a trip to the local farmers market. The amount of energy and effort these locals spend bringing us this delicious food is amazing. . . . While there are some things that are pretty standard every week another thing I enjoy is being surprised at what’s new, what harvested we’ll, what didn’t, and what I’m going to be able to use in making my family dinner every night. . . . Glad I finally opened my mind to this kind food shopping! 🍏🍎🍉🥦🥒🍊🍅🌶🌽🥕🥔🍠🍑
Savor your Saturday with our Chole Bhatura. See you for dinner!
Savor your Saturday with our Chole Bhatura. See you for dinner!
Raw hulled hemp seeds. These beautiful buttery, nutty seeds deliver 10g of protein per three tablespoons. They are a good source of omega-3 and promote heart, joint, and digestive health. Hemp seeds are delicious on sliced strawberries and bananas or sprinkled atop a smoothie.
Raw hulled hemp seeds. These beautiful buttery, nutty seeds deliver 10g of protein per three tablespoons. They are a good source of omega-3 and promote heart, joint, and digestive health. Hemp seeds are delicious on sliced strawberries and bananas or sprinkled atop a smoothie.
Two weeks down on the #inferno Dailyburn program with @anjagarcia is amazong.. I am glad i am sticking with it.. I am seeing results and hope i keep see more!! #HardWorkDedication #beastmode #workhard #weightloss #workout #DailyBurn #healthylife #healthynut #healthyhabits #healthydiet #healthychoices #healthy #myfurbaby #healthnut #gettingfit #fitnessselfie #fitspiratiom #fitness #fitgirl #feelingood #fitnessfirst #feelingamazing #trainlikeabeast #trainhardorgohome #puttinginwork #dailyburn365 #transformation
Two weeks down on the #inferno  Dailyburn program with @anjagarcia is amazong.. I am glad i am sticking with it.. I am seeing results and hope i keep see more!! #HardWorkDedication  #beastmode  #workhard  #weightloss  #workout  #DailyBurn  #healthylife  #healthynut  #healthyhabits  #healthydiet  #healthychoices  #healthy  #myfurbaby  #healthnut  #gettingfit  #fitnessselfie  #fitspiratiom  #fitness  #fitgirl  #feelingood  #fitnessfirst  #feelingamazing  #trainlikeabeast  #trainhardorgohome  #puttinginwork  #dailyburn365  #transformation 
The other day it was 30 something out and I was waiting for my friend... I started to overheat 😂 I realized that I I barely drank water that day 🙈
.
Most of the time when you feel fatigued or hungry it’s actually because you are dehydrated
.
H2O 💧 increases brain power and provides energy, flushes out toxins, boosts immunity, supports weight loss, maintains regularity, and helps regulate body temperature, just to name a few
.
Aim to drink at the very least 8 cups or 2 liters a day, more if you are active and if it’s hot, and preferably filtered (Brita is great)
.
By the way, this glass of 💧 tasted amazing
.
.
.
.
#healthandfitness#healthcoach#wellness#brita#cleanwater#lemonwater#liverdetox#aguafresca
The other day it was 30 something out and I was waiting for my friend... I started to overheat 😂 I realized that I I barely drank water that day 🙈 . Most of the time when you feel fatigued or hungry it’s actually because you are dehydrated . H2O 💧 increases brain power and provides energy, flushes out toxins, boosts immunity, supports weight loss, maintains regularity, and helps regulate body temperature, just to name a few . Aim to drink at the very least 8 cups or 2 liters a day, more if you are active and if it’s hot, and preferably filtered (Brita is great) . By the way, this glass of 💧 tasted amazing . . . . #healthandfitness #healthcoach #wellness #brita #cleanwater #lemonwater #liverdetox #aguafresca 
DO IT. Paddle board, cliff jump, kayak, hike, snorkel, beach walk-whatever it is do it. You will not regret it, especially in a few months when a lot of us are in sweaters! 😜How did you move today?! #getwellbe [ 📷 @everchanginghorizon via @travelandleisure]
.
.
.
#lifestylemedicine #paddleboard #paddleboarding #health #healthmatters #integrativemedicine #holisitichealth #holisitc #healthnut #wellbeing #organic #organiclife #cleanliving #love #regram #regramlove #regrammed #laketahoe #nature #naturephotography #naturelovers #NatureLover #natureza #Naturegram
DO IT. Paddle board, cliff jump, kayak, hike, snorkel, beach walk-whatever it is do it. You will not regret it, especially in a few months when a lot of us are in sweaters! 😜How did you move today?! #getwellbe  [ 📷 @everchanginghorizon via @travelandleisure] . . . #lifestylemedicine  #paddleboard  #paddleboarding  #health  #healthmatters  #integrativemedicine  #holisitichealth  #holisitc  #healthnut  #wellbeing  #organic  #organiclife  #cleanliving  #love  #regram  #regramlove  #regrammed  #laketahoe  #nature  #naturephotography  #naturelovers  #NatureLover  #natureza  #Naturegram 
If you know that something triggers your unhealthy habits, then create a plan! Either avoid that trigger if you can, or have a plan in place for when it comes up.⠀
⠀
If you know that something triggers your unhealthy habits, then create a plan! Either avoid that trigger if you can, or have a plan in place for when it comes up.⠀ ⠀
I am addicted to smoothies 😍
Here is another yummy recipe✌️
45g protein/42g carbs/6g fat/7g fiber
.
.
.
.
.
.
.
#cleaneating #cleanfood #healthychoices #eatforgains #eatforgoals #weightlossjourney2018 #fitnessjourney #healthnut #wholesonefoods #wholefoodie #eatcleanliftheavy #iifymfood #iifym #eatandlift #foodmatters
Want to amp up your summer routine with a super-hydrating, protein-packed beverage or an energizing, anytime pick-me-up? Stop by The Vitamin Shoppe this weekend (Saturday 8/18 and Sunday 8/19) to sample @Isopurecompany’s delicious Cocotein Coconut Water Protein Drink and Isopure Anytime Energy—while supplies last! #WeekendTakeover.
Want to amp up your summer routine with a super-hydrating, protein-packed beverage or an energizing, anytime pick-me-up? Stop by The Vitamin Shoppe this weekend (Saturday 8/18 and Sunday 8/19) to sample @Isopurecompany’s delicious Cocotein Coconut Water Protein Drink and Isopure Anytime Energy—while supplies last! #WeekendTakeover .
Have you guys read my new blog? I went to the Cafe St.Henri at the Jean Talon Market, click the link in my description to see how it went!! #cafe #review #coffee #market #healthy #health #healthylifestyle #balance #guthealth #healthnut #healthyfood #mtlfoodie #mtlfood #montreal #foodphotography #foodporn #montrealfoodie #montrealfood #foodlover #bitesofmtl #foodblogger #blogger #goodfood
✨Pretty ideal way to spend the weekend before my wedding 😏 a little run, a little yoga, and a little meditation 🧘🏼‍♀️ on this sunny Saturday at Wanderlust Festival! All followed by handfuls of @hippeas_snacks to keep me fueled throughout the day! Thanks friends for being my healthy, vegan, protein-packed treat! #ImAHippea #HippeasPartner #WanderlustFestival @wanderlustfest
✨Pretty ideal way to spend the weekend before my wedding 😏 a little run, a little yoga, and a little meditation 🧘🏼‍♀️ on this sunny Saturday at Wanderlust Festival! All followed by handfuls of @hippeas_snacks to keep me fueled throughout the day! Thanks friends for being my healthy, vegan, protein-packed treat! #ImAHippea  #HippeasPartner  #WanderlustFestival  @wanderlustfest
Simple & delicious lunch! 👩🏻‍🍳 .
.
Didn’t feel like cooking today, so pasta to the rescue!🍝 I simply boiled whole wheat pasta, paired it with store bought vodka sauce & topped with freshly grated parm 🧀. .
.
For the roasted zucchini I cut it into thin slices, seasoned with salt, pepper & a drizzle of olive oil. Baked it at 415F for about 35-40min, or until tender & slightly browned. .
.
Bon appétit!🍽 -TBB.⚖️👩🏻💕 .
.
🇪🇸 Hoy no quería pasar mucho tiempo en la cocina, así que pasta al rescate!🍝
.
.
Simplemente herví pasta integral, le agregue salsa de vodka (de las que venden en el súper🤷🏻‍♀️) y un poquito de parmesano recién rallado 🧀 (esto nunca puede faltar!). .
.
Para acompañar hice este zucchini rostizado (lo corte en tiras finas, sazone con sal, pimienta y un poquito de aceite de oliva. Luego los hornee a una temperatura de 415F por 35-40min o hasta que estuvieran cocidos y un poco doraditos). .
.
Buen provecho!🍽 -TBB.😅👩🏻💕 #thebalancedbrunetteblog #thebalancedbrunettemeals
Simple & delicious lunch! 👩🏻‍🍳 . . Didn’t feel like cooking today, so pasta to the rescue!🍝 I simply boiled whole wheat pasta, paired it with store bought vodka sauce & topped with freshly grated parm 🧀. . . For the roasted zucchini I cut it into thin slices, seasoned with salt, pepper & a drizzle of olive oil. Baked it at 415F for about 35-40min, or until tender & slightly browned. . . Bon appétit!🍽 -TBB.⚖️👩🏻💕 . . 🇪🇸 Hoy no quería pasar mucho tiempo en la cocina, así que pasta al rescate!🍝 . . Simplemente herví pasta integral, le agregue salsa de vodka (de las que venden en el súper🤷🏻‍♀️) y un poquito de parmesano recién rallado 🧀 (esto nunca puede faltar!). . . Para acompañar hice este zucchini rostizado (lo corte en tiras finas, sazone con sal, pimienta y un poquito de aceite de oliva. Luego los hornee a una temperatura de 415F por 35-40min o hasta que estuvieran cocidos y un poco doraditos). . . Buen provecho!🍽 -TBB.😅👩🏻💕 #thebalancedbrunetteblog  #thebalancedbrunettemeals 
Apple cider vinegar and pineapple juice for a metabolic jumpstart when feeling sluggish and 😩 #tiu #tiubikiniseries #bomshellspell #metabolism #acv #applecidervinegar #health #healthnut #yogitrainer #yoga #eatclean #metabolicboost #immunesupport #stayhealthy #livehappy
Dzisiaj mały odpoczynek od lodów i idealny pomysł na śniadanie. 😋😋😋 100 gram ciecierzycy z puszki 
1 banan 
3 łyżki ksylitolu 
50 g mąki pszennej pełnoziarnistej 
1 czubata łyżka ciemnego kakao
2 jajka 
Ciecierzycę płuczemy i wrzucamy do blendera, dodajemy pokrojonego banana i blendujemy. Do powstałej masy dodajemy pozostałe składniki i mieszamy. .#konkursjuliet @purerein @healthyplan_by_juliet
.
.
.
.
.
.
.
.
#strawberry #borówki #dinner  #lowcarb #cleaneating #eatclean #eatpaleo #instafood #instapic #healthyeating #healthyfood #healthychoices #realfood #comidadeverdade # #fitlife #instadaily #nodiet #healthnut #eat #delicious #goodmeal #healtheating #fit #instaeat #fitspiration
Dzisiaj mały odpoczynek od lodów i idealny pomysł na śniadanie. 😋😋😋 100 gram ciecierzycy z puszki 1 banan 3 łyżki ksylitolu 50 g mąki pszennej pełnoziarnistej 1 czubata łyżka ciemnego kakao 2 jajka Ciecierzycę płuczemy i wrzucamy do blendera, dodajemy pokrojonego banana i blendujemy. Do powstałej masy dodajemy pozostałe składniki i mieszamy. .#konkursjuliet  @purerein @healthyplan_by_juliet . . . . . . . . #strawberry  #borówki  #dinner  #lowcarb  #cleaneating  #eatclean  #eatpaleo  #instafood  #instapic  #healthyeating  #healthyfood  #healthychoices  #realfood  #comidadeverdade  # #fitlife  #instadaily  #nodiet  #healthnut  #eat  #delicious  #goodmeal  #healtheating  #fit  #instaeat  #fitspiration