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🥘 It’s important that there’s a constant stream of photos of good food (specifically life giving not life draining food), on Instagram. And so, I just want to do my part. 👀
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#healthyfoodie #healthandwellness #healthandwellbeing #wellnessblogger #smokedsalmon #blackwellnessbloggers #weekendbreakfast #healthymomhealthyfamily #healthyrx #realfood #eatwellbewell #wellnessjourney #wholefoodies #healthymomma #healthymom #healtheveryday #healthmotivation #healthmotivator #eatrealfood #weekendmood #dmvblogger #bewell #eatwellbewell #healthwarrior
🥘 It’s important that there’s a constant stream of photos of good food (specifically life giving not life draining food), on Instagram. And so, I just want to do my part. 👀 ✨✨ #healthyfoodie  #healthandwellness  #healthandwellbeing  #wellnessblogger  #smokedsalmon  #blackwellnessbloggers  #weekendbreakfast  #healthymomhealthyfamily  #healthyrx  #realfood  #eatwellbewell  #wellnessjourney  #wholefoodies  #healthymomma  #healthymom  #healtheveryday  #healthmotivation  #healthmotivator  #eatrealfood  #weekendmood  #dmvblogger  #bewell  #eatwellbewell  #healthwarrior 
Never apologize to people for being you. If the things you like or love does not fit into the ‘norm’’ and you suppress that side of you just to fit into what the majority of what society likes, you’re apologizing for being who who are. If you dim your light of talents and gifts to make other people feel good and it makes you feel bad doing so, you’re apologizing for being who you are. If you’re doing things you don’t care to do because you feel like the ‘odd ball’ just to fit into a clique or to be liked by a certain group, you’re apologizing for being who you are. You do not have to fit into every category for people to like you because not everyone will nor will they understand your uniqueness of talents and gifts or your journey. Know that is okay. People who will understand you will naturally gravitate towards you when you’re being true to yourself. Everyone was not born to fit into certain categories for what society deems as the norm. It is okay to fit out. So never apologize for being yourself.
~Porsha
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“Be yourself. The world will adjust.”
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#greatnesswithin #bephenomenal #yourbestyou #born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips #inspirehealth
Never apologize to people for being you. If the things you like or love does not fit into the ‘norm’’ and you suppress that side of you just to fit into what the majority of what society likes, you’re apologizing for being who who are. If you dim your light of talents and gifts to make other people feel good and it makes you feel bad doing so, you’re apologizing for being who you are. If you’re doing things you don’t care to do because you feel like the ‘odd ball’ just to fit into a clique or to be liked by a certain group, you’re apologizing for being who you are. You do not have to fit into every category for people to like you because not everyone will nor will they understand your uniqueness of talents and gifts or your journey. Know that is okay. People who will understand you will naturally gravitate towards you when you’re being true to yourself. Everyone was not born to fit into certain categories for what society deems as the norm. It is okay to fit out. So never apologize for being yourself. ~Porsha . . “Be yourself. The world will adjust.” . . . #greatnesswithin  #bephenomenal  #yourbestyou  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips  #inspirehealth 
I started coaching to help with symptoms I was having and doctors didn’t have an answer. Bloodwork was normal, all test normal. 😳

This went on for 8 years. I will be honest. Thoughts crossed my mind that I never could have imagined. 😫

As a last resort I decided to learn about what foods fueled my body and gave me energy. 😊

It wasn’t easy to get motivated at first but with encouragement from other women I just kept moving forward the best I was able.

Today I rarely have a bad day even though there are some and I have felt so much better than I ever have. I was finally diagnosed with autoimmune disease and it much improved from taking care of ME.❤️ Most moms think it is selfish to take care of themselves and they put their family first. I have learned that YOU deserve to be the best version of YOU so that you can help them be the best version of THEM! 😀

If you need help regaining control of your life comment with an emoji or DM me. I would love to help you learn to be the best version of yourself. Let’s LIVE life together versus merely going through the motions!
I started coaching to help with symptoms I was having and doctors didn’t have an answer. Bloodwork was normal, all test normal. 😳 This went on for 8 years. I will be honest. Thoughts crossed my mind that I never could have imagined. 😫 As a last resort I decided to learn about what foods fueled my body and gave me energy. 😊 It wasn’t easy to get motivated at first but with encouragement from other women I just kept moving forward the best I was able. Today I rarely have a bad day even though there are some and I have felt so much better than I ever have. I was finally diagnosed with autoimmune disease and it much improved from taking care of ME.❤️ Most moms think it is selfish to take care of themselves and they put their family first. I have learned that YOU deserve to be the best version of YOU so that you can help them be the best version of THEM! 😀 If you need help regaining control of your life comment with an emoji or DM me. I would love to help you learn to be the best version of yourself. Let’s LIVE life together versus merely going through the motions!
Let me tell you a secret- even though I'm a health and fitness coach I still struggle some days, weeks. Hell even the last month. I was going through the motions but I didnt feel like I was getting everything out of my workouts and meals. I was having a hard time getting excited for my program and I didnt want to do it more often than not. For someone who has spent the last year up before 5am (yes for real, I'm one of those crazy people) to get my workout in- this was hard for me to feel this way. 😥

On the weekend  I decided to change up what I was doing. My program wasnt giving me what I wanted so I started a new one yesterday. Today was day two and I was up before my alarm and ready to crush it. I feel like I'm back in my groove and ready to give it my all ✌
My point in all of this is that nobody is perfect and this journey will come in waves and remember that it's okay! 💕
Let me tell you a secret- even though I'm a health and fitness coach I still struggle some days, weeks. Hell even the last month. I was going through the motions but I didnt feel like I was getting everything out of my workouts and meals. I was having a hard time getting excited for my program and I didnt want to do it more often than not. For someone who has spent the last year up before 5am (yes for real, I'm one of those crazy people) to get my workout in- this was hard for me to feel this way. 😥 On the weekend I decided to change up what I was doing. My program wasnt giving me what I wanted so I started a new one yesterday. Today was day two and I was up before my alarm and ready to crush it. I feel like I'm back in my groove and ready to give it my all ✌ My point in all of this is that nobody is perfect and this journey will come in waves and remember that it's okay! 💕
To Say “I Don’t Miss Any Of My Lifts” Is A Big Lie 😅 
ALL Weightlifters Wish They Wouldn’t Miss 🤷🏻‍♂️🏋🏻‍♂️
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Today I Felt GREAT💪🏼 Snatches At 85% & 90%
I Missed One Of My 90% So What Did I Do?🤔
1️⃣ DID NOT GIVE UP‼️
2️⃣ Shook It Off🤪
3️⃣ Visualized The Lift👀😌
4️⃣ Took Deep Breaths 😗💨
5️⃣ HIT THE LIFT!💪🏼😤
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Cliche But Important,
“When You Fail, Get Up & Try Again” 👏🏼
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What Do All Of You Do When You “Fail”⁉️ 👇🏼
@natalysocial @jvezina_ @njvezina @coach.toph @rodney_martin_jr @niumata_ @iamheartandsoul @thelosalgym @crossfitdowney @bjmelchor @logiquetordue @carrillonick @junepdoolittle @val_rachel @melmed05 @crossfitcholla @alee_athletics @alee_weightlifting @kingmorghan @nathankohlerman @danniclinger •
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‼️🧠DEVELOP A STRONG MINDSET & YOU WILL LIVE A STRONG LIFE💪🏼‼️
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#HealthMotivator #FunctionalBodybuilding #HumanMovement #FunctionalFitness #Fitness #Mobility #Flexibility #Health #JustKeepMoving #StayMotivated #StayHealthy #Exercise #JustMove #ChallengeYourself #HumanBody #Squat #Olympic #Weightlifting #Snatch  #ExerciseDaily #HumansAreAmazing #StrongMind #StrongLife
To Say “I Don’t Miss Any Of My Lifts” Is A Big Lie 😅 ALL Weightlifters Wish They Wouldn’t Miss 🤷🏻‍♂️🏋🏻‍♂️ • • Today I Felt GREAT💪🏼 Snatches At 85% & 90% I Missed One Of My 90% So What Did I Do?🤔 1️⃣ DID NOT GIVE UP‼️ 2️⃣ Shook It Off🤪 3️⃣ Visualized The Lift👀😌 4️⃣ Took Deep Breaths 😗💨 5️⃣ HIT THE LIFT!💪🏼😤 • • Cliche But Important, “When You Fail, Get Up & Try Again” 👏🏼 • What Do All Of You Do When You “Fail”⁉️ 👇🏼 @natalysocial @jvezina_ @njvezina @coach.toph @rodney_martin_jr @niumata_ @iamheartandsoul @thelosalgym @crossfitdowney @bjmelchor @logiquetordue @carrillonick @junepdoolittle @val_rachel @melmed05 @crossfitcholla @alee_athletics @alee_weightlifting @kingmorghan @nathankohlerman @danniclinger • • ‼️🧠DEVELOP A STRONG MINDSET & YOU WILL LIVE A STRONG LIFE💪🏼‼️ • • #HealthMotivator  #FunctionalBodybuilding  #HumanMovement  #FunctionalFitness  #Fitness  #Mobility  #Flexibility  #Health  #JustKeepMoving  #StayMotivated  #StayHealthy  #Exercise  #JustMove  #ChallengeYourself  #HumanBody  #Squat  #Olympic  #Weightlifting  #Snatch  #ExerciseDaily  #HumansAreAmazing  #StrongMind  #StrongLife 
#Repost @born2_thrive
・・・
Better known as CBD, it is one of the 104 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa.
Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated with marijuana. However, unlike THC, CBD is not psychoactive.
This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs.
CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil.
It’s gaining momentum in the health and wellness world, with some scientific studies confirming it may help treat a variety of ailments like chronic pain and anxiety.
Here are seven health benefits of CBD oil that are backed by scientific evidence.
🌱Can Relieve Pain
🌱Could Reduce Anxiety and Depression
🌱Can Alleviate Cancer-Related Symptoms
🌱May Reduce Acne
🌱Might Have Neuroprotective Properties
🌱Could Benefit Heart Health
🌱Several Other Potential Benefits
*Antipsychotic effects
*Substance abuse treatment
*Anti-tumor effects
*Diabetes Prevention
Possible Side effects: diarrhea, changes in appetite, fatigue.
For more evidence based info:
~Source: https://www.healthline.com/nutrition/cbd-oil-benefits#section8
#cbd #benefitsofcbdoil #sativa #medicalmarijiana #cbdoil #cbdhempoil #hempoil #born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator
#Repost  @born2_thrive ・・・ Better known as CBD, it is one of the 104 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa. Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated with marijuana. However, unlike THC, CBD is not psychoactive. This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs. CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil. It’s gaining momentum in the health and wellness world, with some scientific studies confirming it may help treat a variety of ailments like chronic pain and anxiety. Here are seven health benefits of CBD oil that are backed by scientific evidence. 🌱Can Relieve Pain 🌱Could Reduce Anxiety and Depression 🌱Can Alleviate Cancer-Related Symptoms 🌱May Reduce Acne 🌱Might Have Neuroprotective Properties 🌱Could Benefit Heart Health 🌱Several Other Potential Benefits *Antipsychotic effects *Substance abuse treatment *Anti-tumor effects *Diabetes Prevention Possible Side effects: diarrhea, changes in appetite, fatigue. For more evidence based info: ~Source: https://www.healthline.com/nutrition/cbd-oil-benefits#section8  #cbd  #benefitsofcbdoil  #sativa  #medicalmarijiana  #cbdoil  #cbdhempoil  #hempoil  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator 
Better known as CBD, it is one of the 104 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa.
Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated with marijuana. However, unlike THC, CBD is not psychoactive.
This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs.
CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil.
It’s gaining momentum in the health and wellness world, with some scientific studies confirming it may help treat a variety of ailments like chronic pain and anxiety.
Here are seven health benefits of CBD oil that are backed by scientific evidence.
🌱Can Relieve Pain
🌱Could Reduce Anxiety and Depression
🌱Can Alleviate Cancer-Related Symptoms
🌱May Reduce Acne
🌱Might Have Neuroprotective Properties
🌱Could Benefit Heart Health
🌱Several Other Potential Benefits
*Antipsychotic effects
*Substance abuse treatment
*Anti-tumor effects
*Diabetes Prevention
Possible Side effects: diarrhea, changes in appetite, fatigue.
For more evidence based info:
~Source: https://www.healthline.com/nutrition/cbd-oil-benefits#section8
#cbd #benefitsofcbdoil #sativa #medicalmarijiana #cbdoil #cbdhempoil #hempoil #born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth
Better known as CBD, it is one of the 104 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa. Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated with marijuana. However, unlike THC, CBD is not psychoactive. This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs. CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil. It’s gaining momentum in the health and wellness world, with some scientific studies confirming it may help treat a variety of ailments like chronic pain and anxiety. Here are seven health benefits of CBD oil that are backed by scientific evidence. 🌱Can Relieve Pain 🌱Could Reduce Anxiety and Depression 🌱Can Alleviate Cancer-Related Symptoms 🌱May Reduce Acne 🌱Might Have Neuroprotective Properties 🌱Could Benefit Heart Health 🌱Several Other Potential Benefits *Antipsychotic effects *Substance abuse treatment *Anti-tumor effects *Diabetes Prevention Possible Side effects: diarrhea, changes in appetite, fatigue. For more evidence based info: ~Source: https://www.healthline.com/nutrition/cbd-oil-benefits#section8  #cbd  #benefitsofcbdoil  #sativa  #medicalmarijiana  #cbdoil  #cbdhempoil  #hempoil  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth 
Tea tree oil is an essential oil that has many benefits for the skin. It’s an alternative to conventional treatments.

Tea tree oil can be used to treat conditions and symptoms that affect skin, nails, and hair. It can also be used as a deodorant, insect repellent, or mouthwash. When used topically, tea tree oil can treat certain skin conditions or improve the overall appearance of your skin.
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Benefits:
🌱 Dry skin and eczema
🌱 Oily ski
🌱 Itchy skin
🌱 Inflammation
🌱 Infections, cuts, and wound-healing
🌱 Hair and scalp treatment
🌱 Acne
🌱Psoriasis
For more evidence-based information, please visit:
~Source: https://www.healthline.com/nutrition/tea-tree-oil#section11
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#essentialoils #essentialoilbenefits #teatreeoil #teatreeessentialoil #aromatherapy #born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips #inspirehealth
Tea tree oil is an essential oil that has many benefits for the skin. It’s an alternative to conventional treatments. Tea tree oil can be used to treat conditions and symptoms that affect skin, nails, and hair. It can also be used as a deodorant, insect repellent, or mouthwash. When used topically, tea tree oil can treat certain skin conditions or improve the overall appearance of your skin. ... Benefits: 🌱 Dry skin and eczema 🌱 Oily ski 🌱 Itchy skin 🌱 Inflammation 🌱 Infections, cuts, and wound-healing 🌱 Hair and scalp treatment 🌱 Acne 🌱Psoriasis For more evidence-based information, please visit: ~Source: https://www.healthline.com/nutrition/tea-tree-oil#section11  ... #essentialoils  #essentialoilbenefits  #teatreeoil  #teatreeessentialoil  #aromatherapy  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips  #inspirehealth 
🍇 Grapes 🍇 
Did you know 🤔... Grapes reduce acidity, prevent aging, cure asthma, and strengthen muscles and bones. 💪 Grapes are a great source of fiber, potassium and a range of other vitamins and minerals. 
Come and try our tasty grapes! Order today 📱485-0890📱 
#freshfruits #cleaneating #healthyliving #fruitdelivery #healthysnacking  #simpleliving #organicliving  #healthandwellness #grapes #grapelover #stayhealthy #yourhealthisyourwealth #healthmotivator #inspirehealth  #healthychoices #healthylifestyle #healthyfood # #healthyeating #colorsofnature #trinidad #868 #madewithlove #fruityfruits868
🍇 Grapes 🍇 Did you know 🤔... Grapes reduce acidity, prevent aging, cure asthma, and strengthen muscles and bones. 💪 Grapes are a great source of fiber, potassium and a range of other vitamins and minerals. Come and try our tasty grapes! Order today 📱485-0890📱 #freshfruits  #cleaneating  #healthyliving  #fruitdelivery  #healthysnacking  #simpleliving  #organicliving  #healthandwellness  #grapes  #grapelover  #stayhealthy  #yourhealthisyourwealth  #healthmotivator  #inspirehealth  #healthychoices  #healthylifestyle  #healthyfood  # #healthyeating  #colorsofnature  #trinidad  #868  #madewithlove  #fruityfruits868 
This is how I'm spending my Sunday night, 🙌
My house is clean, Laundry is done (which was the worst part of it all 🙄) meals are planned out for next week. Iv been feeling on top of life but not so on top of my workouts the last couple weeks. I'm taking tonight to decide what program I'm going to start tomorrow because I feel like I need to reset that part. Iv been consistently enjoying my workouts and loving waking up early but it's not how i have felt the last month- so I'm going to change the plan and get excited to workout again! Luckily I have such a variety to choose from in my online gym of workouts! ✌💕
This is how I'm spending my Sunday night, 🙌 My house is clean, Laundry is done (which was the worst part of it all 🙄) meals are planned out for next week. Iv been feeling on top of life but not so on top of my workouts the last couple weeks. I'm taking tonight to decide what program I'm going to start tomorrow because I feel like I need to reset that part. Iv been consistently enjoying my workouts and loving waking up early but it's not how i have felt the last month- so I'm going to change the plan and get excited to workout again! Luckily I have such a variety to choose from in my online gym of workouts! ✌💕
Pears are valuable fruits that have been widely used around the world and savored for their delicious flavor since ancient times. Pears are delicious and sweet pomaceous fruits with juicy flesh. The term “pear” actually describes a number of trees and bushes in the genus Pyrus, of the larger family Rosaceae. There are a wide variety of pear trees and only a few of them bear edible fruits that can be consumed by humans; a number of pear varieties are only used as decorative trees and shrubs.
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Health Benefits of Pears
* Improve Digestion
* Weight Loss
* Antioxidant Activity
* Prevent Cancer
* Boost Immunity
* Improve Heart Health
* Speed up Healing
* Improve Circulation
* Prevent Birth Defects
* Reduce Inflammation
* Improve Bone Health
* Skin & Hair Care
#pears #healthbenefitsoffruits #plantbasedgoodies #born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips #inspirehealth
Pears are valuable fruits that have been widely used around the world and savored for their delicious flavor since ancient times. Pears are delicious and sweet pomaceous fruits with juicy flesh. The term “pear” actually describes a number of trees and bushes in the genus Pyrus, of the larger family Rosaceae. There are a wide variety of pear trees and only a few of them bear edible fruits that can be consumed by humans; a number of pear varieties are only used as decorative trees and shrubs. ... Health Benefits of Pears * Improve Digestion * Weight Loss * Antioxidant Activity * Prevent Cancer * Boost Immunity * Improve Heart Health * Speed up Healing * Improve Circulation * Prevent Birth Defects * Reduce Inflammation * Improve Bone Health * Skin & Hair Care #pears  #healthbenefitsoffruits  #plantbasedgoodies  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips  #inspirehealth 
تعوا نعمل Refresh لمفهومنا عن نمط حياة صحي 🍀

استشارة بكل ما بخص موضوع التغذية، نمط حياة صحي والدمج بيناتهن، عن طريق لقاءات ومتابعة شخصية (عيادة خاصة في حيفا او اونلاين) ، ورشات، محاضرات واكثر، على طريقة Refresh

#R #refresh #thinkpositive #EatBetter  #livehealthy #postivemind #clinicalnutrionist #clinicaldietitian #Motivation #goodenergy #healthmotivator #healthy #wellbeing #lifestyle #healthawareness #healthylifestyle #health #change #صحة #التغذية_السليمة #أخصائية_تغذية #نمط_حياة #تغذية_صحية #تحفيز #تشجيع #توعية #توعية_صحية #طاقات_إيجابية #رفرش
تعوا نعمل Refresh لمفهومنا عن نمط حياة صحي 🍀 استشارة بكل ما بخص موضوع التغذية، نمط حياة صحي والدمج بيناتهن، عن طريق لقاءات ومتابعة شخصية (عيادة خاصة في حيفا او اونلاين) ، ورشات، محاضرات واكثر، على طريقة Refresh #R  #refresh  #thinkpositive  #EatBetter  #livehealthy  #postivemind  #clinicalnutrionist  #clinicaldietitian  #Motivation  #goodenergy  #healthmotivator  #healthy  #wellbeing  #lifestyle  #healthawareness  #healthylifestyle  #health  #change  #صحة  #التغذية_السليمة  #أخصائية_تغذية  #نمط_حياة  #تغذية_صحية  #تحفيز  #تشجيع  #توعية  #توعية_صحية  #طاقات_إيجابية  #رفرش 
Surround yourself with people who help you become your BEST you!
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Spending time with positive, rather than negative, people isn’t just more enjoyable — the company you keep also has deep implications when it comes to your overall well-being. Both positivity and negativity tend to be contagious, which means surrounding yourself with negative friends, family members and coworkers will tend to worsen your mood and outlook. But even more troubling, the negativity you pick up from others may potentially shorten your lifespan and impact your health in other serious ways too.

On the other hand, if your inner circle consists of people who exude positivity, you’re more likely to experience a boost in both your physical and mental health. Research suggests that benefits associated with positivity include: increased longevity, protection against chronic stress, increased happiness, greater meaning of life and greater connection to others.
Positive Thinking:
➕ Increases Happiness
➕ Buffers Against Negative Effects of Stress & Anxiety
➕ Reduces Risk for Anxiety Disorders
➕ Contributes to Greater Meaning of Life
➕ Increases Your Connection to Others
➕ Reinforces Healthy Habits
Positive Exercises:
➕ Identify negative self-talk
➕ Repeat positive affirmations
➕ Keep a gratitude journal
➕ Incorporate body positivity practices
➕ Avoid social comparison
➕ Carve time out for fun and relaxation
➕ Be mindful
➕ Help others and volunteer
Source: https://draxe.com/positivity/?utm_source=attentive&utm_medium=sms&utm_campaign=20181109content&visitorId=e6904526436e4d8baac0b77c12038e01
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#createyourownsunshine #powerofpositivethinking #createyourreality #changeyourperception #changeyourmind #changeyourthinking #born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips #inspirehealth
Surround yourself with people who help you become your BEST you! ... Spending time with positive, rather than negative, people isn’t just more enjoyable — the company you keep also has deep implications when it comes to your overall well-being. Both positivity and negativity tend to be contagious, which means surrounding yourself with negative friends, family members and coworkers will tend to worsen your mood and outlook. But even more troubling, the negativity you pick up from others may potentially shorten your lifespan and impact your health in other serious ways too. On the other hand, if your inner circle consists of people who exude positivity, you’re more likely to experience a boost in both your physical and mental health. Research suggests that benefits associated with positivity include: increased longevity, protection against chronic stress, increased happiness, greater meaning of life and greater connection to others. Positive Thinking: ➕ Increases Happiness ➕ Buffers Against Negative Effects of Stress & Anxiety ➕ Reduces Risk for Anxiety Disorders ➕ Contributes to Greater Meaning of Life ➕ Increases Your Connection to Others ➕ Reinforces Healthy Habits Positive Exercises: ➕ Identify negative self-talk ➕ Repeat positive affirmations ➕ Keep a gratitude journal ➕ Incorporate body positivity practices ➕ Avoid social comparison ➕ Carve time out for fun and relaxation ➕ Be mindful ➕ Help others and volunteer Source: https://draxe.com/positivity/?utm_source=attentive&utm_medium=sms&utm_campaign=20181109content&visitorId=e6904526436e4d8baac0b77c12038e01 ... #createyourownsunshine  #powerofpositivethinking  #createyourreality  #changeyourperception  #changeyourmind  #changeyourthinking  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips  #inspirehealth 
Fruits are the best food to eat. 🍉🍇🍍🍎 They have the highest amounts of antioxidants and astringent properties of all foods. Their sugars are slow burning but very powerful and will enhance the vitality of cells 💪 faster than any other food, with much less digestive effort. 
freshfruits #cleaneating #healthyliving #fruitdelivery #naturalliving #simpleliving #organicliving #selfcare #detox #knowyourfood #foodknowledge  #healthandwellness #fitnessforyourhealth #behealthy #stayhealthy #yourhealthisyourwealth #treatyourbodyright #mindbodyspirit #healthmotivator #inspirehealth #healthylifestyletips #healthychoices #healthylifestyle #healthyfood #healthymind #healthyeating #colorsofnature #madewithlove #fruityfruits868
Fruits are the best food to eat. 🍉🍇🍍🍎 They have the highest amounts of antioxidants and astringent properties of all foods. Their sugars are slow burning but very powerful and will enhance the vitality of cells 💪 faster than any other food, with much less digestive effort. freshfruits #cleaneating  #healthyliving  #fruitdelivery  #naturalliving  #simpleliving  #organicliving  #selfcare  #detox  #knowyourfood  #foodknowledge  #healthandwellness  #fitnessforyourhealth  #behealthy  #stayhealthy  #yourhealthisyourwealth  #treatyourbodyright  #mindbodyspirit  #healthmotivator  #inspirehealth  #healthylifestyletips  #healthychoices  #healthylifestyle  #healthyfood  #healthymind  #healthyeating  #colorsofnature  #madewithlove  #fruityfruits868 
I am SO HAPPY & GRATEFUL NOW that @born2_thrive will be an Exhibitor at the @illuminatefestivals Saturday, January 26, 2019 in Columbia, MD!! IT’S GO TIME!!!! Lettttsssss GOOOOOOOOOO!!!! YESSSSSSS!!
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#born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips #inspirehealth
I am SO HAPPY & GRATEFUL NOW that @born2_thrive will be an Exhibitor at the @illuminatefestivals Saturday, January 26, 2019 in Columbia, MD!! IT’S GO TIME!!!! Lettttsssss GOOOOOOOOOO!!!! YESSSSSSS!! . . . #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips  #inspirehealth 
I am SO HAPPY & GRATEFUL NOW that @born2_thrive will be an Exhibitor at @illuminatefestivals January 26, 2019 in Columbia, MD!! IT’S GO TIME!!!! Lettttsssss GOOOOOOOOOO!!!! YESSSSSSS!!
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#born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips #inspirehealth
I am SO HAPPY & GRATEFUL NOW that @born2_thrive will be an Exhibitor at @illuminatefestivals January 26, 2019 in Columbia, MD!! IT’S GO TIME!!!! Lettttsssss GOOOOOOOOOO!!!! YESSSSSSS!! . . . #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips  #inspirehealth 
Today was one of my 3 rest days for this program but I had planned to come home and walk the dog BUT I ended up falling asleep on the couch for a couple hours! Which means that I probably really needed it- I'm also hoping I can switch my body back to morning workouts tomorrow because of all the rest I got today! After my much needed nap I crawled into bed for some puppy cuddles and a face scrub and mask! It's so important to make sure you treat yourself to some self love as often as you can! It makes you feel so refreshed! 🙌
Today was one of my 3 rest days for this program but I had planned to come home and walk the dog BUT I ended up falling asleep on the couch for a couple hours! Which means that I probably really needed it- I'm also hoping I can switch my body back to morning workouts tomorrow because of all the rest I got today! After my much needed nap I crawled into bed for some puppy cuddles and a face scrub and mask! It's so important to make sure you treat yourself to some self love as often as you can! It makes you feel so refreshed! 🙌
Health: It's not just what you eat. What you think and say are just as important.⠀ ⠀
#nutrition #nutritionist #wellness #inspire #healthy #harmony #healthmotivator #feelgood #life #body #health #inspire #fall #november #live #living #wednesday #humpday #important #sunset #heart #sundown #life #love
This was all I needed to crush todays at home workout! 🙌 and it felt awesome to get a sweat in from my online gym! I definately prefer to work out in the morning but as long as I'm getting it done each day then thats a win! 
I used to think at home workouts wouldnt work and especially if they were only 30 minutes .. but I have had my best progress since working out from my spare room!🎉
This was all I needed to crush todays at home workout! 🙌 and it felt awesome to get a sweat in from my online gym! I definately prefer to work out in the morning but as long as I'm getting it done each day then thats a win! I used to think at home workouts wouldnt work and especially if they were only 30 minutes .. but I have had my best progress since working out from my spare room!🎉
Collard greens are a staple in the southern diet and were even considered by the legislators from South Carolina as their official state vegetable. There are many festivals held in Atlanta and Savannah that celebrate this vegetable.
These wonderful and nutritious vegetables are cultivated in the cooler months of the year and can resist frost unlike cabbage and other members of its species. This is an excellent plant to be grown in your backyard or front garden.
Collard greens rank in one of the most nutritious foods of the world, much like kale they are also considered a super food packed full of nutrition and multiple health benefits. They are unique because they help and detox the body due to the high amount of sulfur-containing compounds in it. Here is why Collard greens should be a part of your diet.
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11 Impressive Health Benefits of Collard Greens
🌱 Nutrition
🌱 Detox
🌱 Cancer Prevention
🌱 Bone Strength
🌱 Digestion
🌱 Anemia Prevention
🌱 Cholesterol
🌱Hair Growth
🌱 Anti-Aging
🌱Diabetes
🌱Calming
For more information visit:
https://www.naturalfoodseries.com/11-health-benefits-collard-greens/
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#superfoods #chlorophyllfoods #collardgreens #greensjuicing #plantpoweredfoods #born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips #inspirehealth
Collard greens are a staple in the southern diet and were even considered by the legislators from South Carolina as their official state vegetable. There are many festivals held in Atlanta and Savannah that celebrate this vegetable. These wonderful and nutritious vegetables are cultivated in the cooler months of the year and can resist frost unlike cabbage and other members of its species. This is an excellent plant to be grown in your backyard or front garden. Collard greens rank in one of the most nutritious foods of the world, much like kale they are also considered a super food packed full of nutrition and multiple health benefits. They are unique because they help and detox the body due to the high amount of sulfur-containing compounds in it. Here is why Collard greens should be a part of your diet. ... 11 Impressive Health Benefits of Collard Greens 🌱 Nutrition 🌱 Detox 🌱 Cancer Prevention 🌱 Bone Strength 🌱 Digestion 🌱 Anemia Prevention 🌱 Cholesterol 🌱Hair Growth 🌱 Anti-Aging 🌱Diabetes 🌱Calming For more information visit: https://www.naturalfoodseries.com/11-health-benefits-collard-greens/ . . . #superfoods  #chlorophyllfoods  #collardgreens  #greensjuicing  #plantpoweredfoods  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips  #inspirehealth 
Today is the start of week 2 of this 8 week program and I feel great, sticking to the meal plan and I took 3 rest days last week. Which is part of the program but just very weird to me since I'm used to 6 days a week. 
I'm so excited to see where this program goes. Its heavy lifting with cardio and abs! I'm ready to get back on track with everything that fell off track in October! 🙌
Today is the start of week 2 of this 8 week program and I feel great, sticking to the meal plan and I took 3 rest days last week. Which is part of the program but just very weird to me since I'm used to 6 days a week. I'm so excited to see where this program goes. Its heavy lifting with cardio and abs! I'm ready to get back on track with everything that fell off track in October! 🙌
It's always been said that food is fuel for the body. But now, we know that food is not just fuel, it's information. What kind of information are you putting into your body? ⠀ ⠀
#nutrition #nutritionist #wellness #inspire #healthy #harmony #healthmotivator #feelgood #life #happy #body #health #inspire #fall #november #live #living #food #fuel #information #monday
I don't know about you, but im feeling 22! Everything will be alright if we just keep dancing like we're 22 🥂🍾👯‍♀️
I don't know about you, but im feeling 22! Everything will be alright if we just keep dancing like we're 22 🥂🍾👯‍♀️
"Let food be thy medicine, and medicine be thy food." Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Modern science has recently confirmed many of these beneficial health effects.
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Here are 11 health benefits of garlic that are supported by human research.
✅ Garlic Contains Compounds With Potent Medicinal Properties
✅ Garlic Is Highly Nutritious But Has Very Few Calories
✅ Garlic Can Combat Sickness, Including the Common Cold
✅ The Active Compounds in Garlic Can Reduce Blood Pressure
✅ Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
✅ Garlic Contains Antioxidants That May Help Prevent Alzheimer's Disease and Dementia
✅Garlic May Help You Live Longer
✅ Athletic Performance Might Be Improved With Garlic Supplements
✅ Eating Garlic May Help Detoxify Heavy Metals in the Body
✅ Garlic May Improve Bone Health
✅ Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious
For more evidence-based information, visit:
~Source: https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#section10
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#garlic #benefitsofgarlic #garlicforhealth #superfoodsunday #born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips #inspirehealth
"Let food be thy medicine, and medicine be thy food." Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Modern science has recently confirmed many of these beneficial health effects. ... Here are 11 health benefits of garlic that are supported by human research. ✅ Garlic Contains Compounds With Potent Medicinal Properties ✅ Garlic Is Highly Nutritious But Has Very Few Calories ✅ Garlic Can Combat Sickness, Including the Common Cold ✅ The Active Compounds in Garlic Can Reduce Blood Pressure ✅ Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease ✅ Garlic Contains Antioxidants That May Help Prevent Alzheimer's Disease and Dementia ✅Garlic May Help You Live Longer ✅ Athletic Performance Might Be Improved With Garlic Supplements ✅ Eating Garlic May Help Detoxify Heavy Metals in the Body ✅ Garlic May Improve Bone Health ✅ Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious For more evidence-based information, visit: ~Source: https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#section10  ... #garlic  #benefitsofgarlic  #garlicforhealth  #superfoodsunday  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips  #inspirehealth 
🎬Masih terasa keseruan Health Talk minggu lalu. Perbicangan dengan topik "Healthy Today for Healthy Tommorow" ini mendiskusikan hal-hal menarik diantaranya :
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❄Healthy behavior start in adolescance make a healthy adult
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❄What is important to teens about personal health
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❄Social media, helathy lifestyle ang monitoring
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🔴Disampaikan oleh praktisi promkes dan juga public figur yang sangat memperkaya bahasan tersebut.
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🔴Happy join utk memandu acara inspiratif ini
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⏩Berikut video dan foto suasana nge Host event keceh ini
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🔚Please swipe left for more 😊
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🌟Thanks @hmppromkes_polkesma utk semuanya 🙏
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#masterofceremony #mcsurabaya #mcjatim #moderatorkesehatan #moderator #host #hostkesehatan #hostsurabaya #mckesehatan #healthspeaker #healthpromotor #healthtalk #healthylifestyle #germas #mcallevent #promotorkes #remajasehat #healthmotivation #healthmotivator
🎬Masih terasa keseruan Health Talk minggu lalu. Perbicangan dengan topik "Healthy Today for Healthy Tommorow" ini mendiskusikan hal-hal menarik diantaranya : . ❄Healthy behavior start in adolescance make a healthy adult . ❄What is important to teens about personal health . ❄Social media, helathy lifestyle ang monitoring . 🔴Disampaikan oleh praktisi promkes dan juga public figur yang sangat memperkaya bahasan tersebut. . 🔴Happy join utk memandu acara inspiratif ini . ⏩Berikut video dan foto suasana nge Host event keceh ini . 🔚Please swipe left for more 😊 . 🌟Thanks @hmppromkes_polkesma utk semuanya 🙏 . #masterofceremony  #mcsurabaya  #mcjatim  #moderatorkesehatan  #moderator  #host  #hostkesehatan  #hostsurabaya  #mckesehatan  #healthspeaker  #healthpromotor  #healthtalk  #healthylifestyle  #germas  #mcallevent  #promotorkes  #remajasehat  #healthmotivation  #healthmotivator 
Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were actually discovered over 2,500 years ago. Because of its powerful antioxidant, antimicrobial, sedative, calming and antidepressive properties, lavender oil benefits abound and it’s been used both cosmetically and therapeutically for centuries.

The Egyptians used lavender for mummification and as a perfume. In fact, when King Tut’s tomb was opened in 1923, there was said to be a faint scent of lavender that could still be detected after 3,000 years. Early and modern aromatherapy texts advocate for lavender’s use as an antibacterial essential oil. The leaves and stems of the plant were used to prepare decoctions against digestive system diseases and rheumatism, and lavender was valued for its cosmetic purposes. The Romans used lavender oil for bathing, cooking and purifying the air. And in the Bible, lavender oil was among the aromatics used for anointing and healing.
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10 Lavender Oil Benefits and Studies
💜Antioxidant Protection
💜Diabetes Natural Treatment
💜Improves Mood and Reduces Stress
💜Supports Brain Function
💜Heals Burns and Cuts
💜Promotes Healthy Skin and Hair
💜Relieves Headaches
💜Improves Sleep and Insomnia
💜Relieves Pain
💜Complementary Therapy for Cancer
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For more information, visit:
~Source: https://draxe.com/lavender-oil-benefits/
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#lavender #lavenderoil #essentialoils #benefitsoflavender #aromatherapyoils #born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips #inspirehealth
Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were actually discovered over 2,500 years ago. Because of its powerful antioxidant, antimicrobial, sedative, calming and antidepressive properties, lavender oil benefits abound and it’s been used both cosmetically and therapeutically for centuries. The Egyptians used lavender for mummification and as a perfume. In fact, when King Tut’s tomb was opened in 1923, there was said to be a faint scent of lavender that could still be detected after 3,000 years. Early and modern aromatherapy texts advocate for lavender’s use as an antibacterial essential oil. The leaves and stems of the plant were used to prepare decoctions against digestive system diseases and rheumatism, and lavender was valued for its cosmetic purposes. The Romans used lavender oil for bathing, cooking and purifying the air. And in the Bible, lavender oil was among the aromatics used for anointing and healing. ... 10 Lavender Oil Benefits and Studies 💜Antioxidant Protection 💜Diabetes Natural Treatment 💜Improves Mood and Reduces Stress 💜Supports Brain Function 💜Heals Burns and Cuts 💜Promotes Healthy Skin and Hair 💜Relieves Headaches 💜Improves Sleep and Insomnia 💜Relieves Pain 💜Complementary Therapy for Cancer ... For more information, visit: ~Source: https://draxe.com/lavender-oil-benefits/ ... ... #lavender  #lavenderoil  #essentialoils  #benefitsoflavender  #aromatherapyoils  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips  #inspirehealth 
I rolled out the bed at 6 a.m. itching to workout this morning. Like... When did that even happen? My body on the right is looking for it now! You see that body on left? It was sad and exhausted. 😢 It never woke up ready to GO. It snoozed daily. It rushed to work for no real reason besides exhaustion slowing it down. This picture was taken at the beginning of this summer when I thought that all I wanted to do was lay in bed to gain some energy. I thought that I wanted to be alone on my couch with wine and cake to mourn. I honestly felt like that’s what I needed. I actually said that out loud to a few people. I snapped out of it with the help of my coach and virtual gym. So now I’m UP & Ready to GO. I guess this is what happens when your routine is so tight. Working out and just being healthy doesn’t have to be a chore. It becomes a part of your routine, a healthy habit. AND it feels so damn good. ❤️ Though I’m itching to get oh so sweaty, I’ll just jump around with the kids later instead. I promised myself that I would follow the program/challenge that I am currently completing to the T. I would recover on the days that I am told to. I will let my muscles repair. No extra workouts besides maybe a walk with the kids on nice weekend days. I want to see what 4 days per week of exercise can really for me so that I can share the true experience of Liift 4 with you all. Stay tuned for that.❤️Feeling really proud of the improved me.
I rolled out the bed at 6 a.m. itching to workout this morning. Like... When did that even happen? My body on the right is looking for it now! You see that body on left? It was sad and exhausted. 😢 It never woke up ready to GO. It snoozed daily. It rushed to work for no real reason besides exhaustion slowing it down. This picture was taken at the beginning of this summer when I thought that all I wanted to do was lay in bed to gain some energy. I thought that I wanted to be alone on my couch with wine and cake to mourn. I honestly felt like that’s what I needed. I actually said that out loud to a few people. I snapped out of it with the help of my coach and virtual gym. So now I’m UP & Ready to GO. I guess this is what happens when your routine is so tight. Working out and just being healthy doesn’t have to be a chore. It becomes a part of your routine, a healthy habit. AND it feels so damn good. ❤️ Though I’m itching to get oh so sweaty, I’ll just jump around with the kids later instead. I promised myself that I would follow the program/challenge that I am currently completing to the T. I would recover on the days that I am told to. I will let my muscles repair. No extra workouts besides maybe a walk with the kids on nice weekend days. I want to see what 4 days per week of exercise can really for me so that I can share the true experience of Liift 4 with you all. Stay tuned for that.❤️Feeling really proud of the improved me.
Seaweed or sea vegetables are forms of algae that grow in the sea. They’re a food source for ocean life and range in color from red to green to brown to black.
Seaweed grows along rocky shorelines around the world, but it’s most commonly eaten in Asian countries such as Japan, Korea and China. It’s extremely versatile and can be used in many dishes, including sushi rolls, soups and stews, salads, supplements and smoothies.
What’s more, seaweed is highly nutritious, so a little goes a long way.
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Here are 7 science-backed benefits of seaweed.
🌱Contains Iodine and Tyrosine, Which Support Thyroid Function
🌱Good Source of Vitamins and Minerals
🌱Contains a Variety of Protective Antioxidants
🌱Provides Fiber and Polysaccharides That Can Support Your Gut Health
🌱May Help You Lose Weight by Delaying Hunger and Reducing Weight
🌱May Reduce Heart Disease Risk
🌱7. May Help Reduce Your Risk of Type 2 Diabetes by Improving Blood Sugar Control
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For more evidence-based information visit:
~Source: https://www.healthline.com/nutrition/benefits-of-seaweed#section6
#seaweed #benefitsofseaweed #seaweedsalad #seaweedsnacks #born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips #inspirehealth
Seaweed or sea vegetables are forms of algae that grow in the sea. They’re a food source for ocean life and range in color from red to green to brown to black. Seaweed grows along rocky shorelines around the world, but it’s most commonly eaten in Asian countries such as Japan, Korea and China. It’s extremely versatile and can be used in many dishes, including sushi rolls, soups and stews, salads, supplements and smoothies. What’s more, seaweed is highly nutritious, so a little goes a long way. ... Here are 7 science-backed benefits of seaweed. 🌱Contains Iodine and Tyrosine, Which Support Thyroid Function 🌱Good Source of Vitamins and Minerals 🌱Contains a Variety of Protective Antioxidants 🌱Provides Fiber and Polysaccharides That Can Support Your Gut Health 🌱May Help You Lose Weight by Delaying Hunger and Reducing Weight 🌱May Reduce Heart Disease Risk 🌱7. May Help Reduce Your Risk of Type 2 Diabetes by Improving Blood Sugar Control ... For more evidence-based information visit: ~Source: https://www.healthline.com/nutrition/benefits-of-seaweed#section6  #seaweed  #benefitsofseaweed  #seaweedsalad  #seaweedsnacks  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips  #inspirehealth 
It might be 1030pm and it would of been easier to pick up something "easy"  or order in when I got home from work after a long day. But instead I made food to fuel my body with the exception of some Halloween chocolate at work today. I purposely didnt buy any for the house so that I would have no temptations while at home 🙌
It might be 1030pm and it would of been easier to pick up something "easy" or order in when I got home from work after a long day. But instead I made food to fuel my body with the exception of some Halloween chocolate at work today. I purposely didnt buy any for the house so that I would have no temptations while at home 🙌
#Repost @born2_thrive
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Woohoo!! Happy November! WE MADE IT!! New month! New Goals! Our new #ThursdayThrive blog #MindYourMeds is up! We want to share some information about medications. Check it out below or click the link in my bio! This is good stuff! 👍😁 http://born2thrive.com/blog/

#healthylivingjourney #healthylifetips #newblogpostalert #born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips #inspirehealth
#Repost  @born2_thrive ・・・ Woohoo!! Happy November! WE MADE IT!! New month! New Goals! Our new #ThursdayThrive  blog #MindYourMeds  is up! We want to share some information about medications. Check it out below or click the link in my bio! This is good stuff! 👍😁 http://born2thrive.com/blog/ #healthylivingjourney  #healthylifetips  #newblogpostalert  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips  #inspirehealth 
Woohoo!! Happy November! WE MADE IT!! New month! New Goals! Our new #ThursdayThrive blog #MindYourMeds is up! We want to share some information about medications. Check it out below or click the link in our bio! This is good stuff! 😁

http://born2thrive.com/blog/

#healthylivingjourney #healthylifetips #newblogpostalert #born2thrive #holistichealth #holistichealing #holisticnutrition #medications #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips #inspirehealth
Woohoo!! Happy November! WE MADE IT!! New month! New Goals! Our new #ThursdayThrive  blog #MindYourMeds  is up! We want to share some information about medications. Check it out below or click the link in our bio! This is good stuff! 😁 http://born2thrive.com/blog/ #healthylivingjourney  #healthylifetips  #newblogpostalert  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #medications  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips  #inspirehealth 
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
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Below are 10 health benefits of green tea that are supported by studies.
🍵Green Tea Contains Bioactive Compounds That Improve Health
🍵Compounds in Green Tea Can Improve Brain Function and Make You Smarter
🍵Green Tea Increases Fat Burning and Improves Physical Performance
🍵Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer
🍵Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's
🍵Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
🍵Green Tea May Lower Your Risk of Type 2 Diabetes
🍵Green Tea May Reduce Your Risk of Cardiovascular Disease
🍵Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity
🍵Green Tea May Help You Live Longer
For more evidence-based information, visit:
~Source: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section11
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#greenteabenefits #greenteaweightloss #greenteaantioxidant #born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips #inspirehealth
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. ... Below are 10 health benefits of green tea that are supported by studies. 🍵Green Tea Contains Bioactive Compounds That Improve Health 🍵Compounds in Green Tea Can Improve Brain Function and Make You Smarter 🍵Green Tea Increases Fat Burning and Improves Physical Performance 🍵Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer 🍵Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's 🍵Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection 🍵Green Tea May Lower Your Risk of Type 2 Diabetes 🍵Green Tea May Reduce Your Risk of Cardiovascular Disease 🍵Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity 🍵Green Tea May Help You Live Longer For more evidence-based information, visit: ~Source: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section11  . . #greenteabenefits  #greenteaweightloss  #greenteaantioxidant  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips  #inspirehealth 
#Repost @born2_thrive
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If the road you’re on has led you to a dead end or does not take you where you want to go, you always have a choice to change your direction if you don’t like the road you’re on. Change your direction.
~Porsha .
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#createyourownsunshine #createyourfutute #createyourreality #changeyourperception #changeyourmind #changeyourthinking #born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips
#Repost  @born2_thrive ・・・ If the road you’re on has led you to a dead end or does not take you where you want to go, you always have a choice to change your direction if you don’t like the road you’re on. Change your direction. ~Porsha . . . #createyourownsunshine  #createyourfutute  #createyourreality  #changeyourperception  #changeyourmind  #changeyourthinking  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips 
Have you ever heard the wise say, “Grin and bear it?” Let’s face facts! Everyday is not going to be a good day. Things may not turn out the way we want, unexpected challenges take us off course, you have to deal with someone’s rudeness, or you just not up to dealing with it. Just grin and bear it. Do it anyway. Get through it. Grind through it. It takes mental toughness to get through the tough days. This helps mold character and develop tenacity. Don’t let a temporary situation defeat you. Don’t be controlled by your anger or frustration. Choose to overcome.
~Born2Thrive
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#overcomeobstacles #grinandbearit #dontbedefeated #born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips #inspirehealth
Have you ever heard the wise say, “Grin and bear it?” Let’s face facts! Everyday is not going to be a good day. Things may not turn out the way we want, unexpected challenges take us off course, you have to deal with someone’s rudeness, or you just not up to dealing with it. Just grin and bear it. Do it anyway. Get through it. Grind through it. It takes mental toughness to get through the tough days. This helps mold character and develop tenacity. Don’t let a temporary situation defeat you. Don’t be controlled by your anger or frustration. Choose to overcome. ~Born2Thrive . . . #overcomeobstacles  #grinandbearit  #dontbedefeated  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips  #inspirehealth 
EXERCISE OF THE DAY! 
I can not express enough the therapeutic effects and benefits of mobility. I deem mobility the number one method of injury prevention, joint health, and relaxation therapy. No matter your age or ailment, initiating a regiment of mobility can and will improve the quality of your life. Nothing works but work. Savage Fitness LLC, changing lives through movement. 
#ipledgeallegiancetomygrind #entrepreneur #fitness #weightlifting #bodybuilding #weightloss #healthy #food #personaltrainer #nutrition #fitdad #fitmom #advocare #motivation #inspiration #onlinetraining #lifecoach #healthandfitness #healthandwellness #savagefitnessllc #healthmotivator #healthcoach #workout #fitnessmotivation #inspirationalquotes #motivation #instafit #weightlossjourney #bodytransformation #weightlosstransformation #instafitness
EXERCISE OF THE DAY! I can not express enough the therapeutic effects and benefits of mobility. I deem mobility the number one method of injury prevention, joint health, and relaxation therapy. No matter your age or ailment, initiating a regiment of mobility can and will improve the quality of your life. Nothing works but work. Savage Fitness LLC, changing lives through movement. #ipledgeallegiancetomygrind  #entrepreneur  #fitness  #weightlifting  #bodybuilding  #weightloss  #healthy  #food  #personaltrainer  #nutrition  #fitdad  #fitmom  #advocare  #motivation  #inspiration  #onlinetraining  #lifecoach  #healthandfitness  #healthandwellness  #savagefitnessllc  #healthmotivator  #healthcoach  #workout  #fitnessmotivation  #inspirationalquotes  #motivation  #instafit  #weightlossjourney  #bodytransformation  #weightlosstransformation  #instafitness 
Sleep helps your body and brain function properly. A good night’s sleep can improve your learning, memory, decision-making and even your creativity. ...
What’s more, getting sufficient sleep has been linked to a lower risk of heart disease, diabetes, stroke and obesity. Despite all these benefits, sleep quality and quantity are at an all-time low, and people increasingly suffer from poor sleep.
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Keep in mind that good sleep often starts with good sleep practices and habits. However, for some, that’s not enough.
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If you require a little extra help to get a good night’s sleep, consider trying the following nine sleep-promoting supplements.
😴 Melatonin
😴 Valerian Root
😴 Magnesium
😴 Lavender
😴 Passion Flower
😴 Glycine
😴 Tryptophan
😴 Ginkgo biloba
😴 L-Theanine
For more evidence-based info, visit:
~Source: https://www.healthline.com/nutrition/sleep-aids#section7
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#bettersleep #sleepwell #sleeptoperform #sleep2thrive #born2thrive #holistichealth #holistichealing #holisticnutrition #organics #plantbasedpower #instavegans #healthandwellness #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #healthprevention #healthmotivator #mindbodyspirit #healthylifestyletips #inspirehealth
Sleep helps your body and brain function properly. A good night’s sleep can improve your learning, memory, decision-making and even your creativity. ... What’s more, getting sufficient sleep has been linked to a lower risk of heart disease, diabetes, stroke and obesity. Despite all these benefits, sleep quality and quantity are at an all-time low, and people increasingly suffer from poor sleep. ... Keep in mind that good sleep often starts with good sleep practices and habits. However, for some, that’s not enough. ... If you require a little extra help to get a good night’s sleep, consider trying the following nine sleep-promoting supplements. 😴 Melatonin 😴 Valerian Root 😴 Magnesium 😴 Lavender 😴 Passion Flower 😴 Glycine 😴 Tryptophan 😴 Ginkgo biloba 😴 L-Theanine For more evidence-based info, visit: ~Source: https://www.healthline.com/nutrition/sleep-aids#section7  . . . #bettersleep  #sleepwell  #sleeptoperform  #sleep2thrive  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #organics  #plantbasedpower  #instavegans  #healthandwellness  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #healthprevention  #healthmotivator  #mindbodyspirit  #healthylifestyletips  #inspirehealth 
You can never out exercise a bad diet.  No matter how much you run, how much weight you lift, if your nutrition is not correct you will have no muscle gain and no fat loss.  Nutrient rich seaweed aids in having a healthy thyroid, reducing heart disease and an appetite suppressant. Nothing works but work. Savage Fitness LLC, changing lives through movement. 
#ipledgeallegiancetomygrind #entrepreneur #fitness #weightlifting #bodybuilding #weightloss #healthy #food #personaltrainer #nutrition #fitdad #fitmom #advocare #motivation #inspiration #onlinetraining #lifecoach #healthandfitness #healthandwellness #savagefitnessllc #healthmotivator #healthcoach #workout #fitnessmotivation #inspirationalquotes #motivation #instafit #weightlossjourney #bodytransformation #weightlosstransformation #instafitness
You can never out exercise a bad diet. No matter how much you run, how much weight you lift, if your nutrition is not correct you will have no muscle gain and no fat loss. Nutrient rich seaweed aids in having a healthy thyroid, reducing heart disease and an appetite suppressant. Nothing works but work. Savage Fitness LLC, changing lives through movement. #ipledgeallegiancetomygrind  #entrepreneur  #fitness  #weightlifting  #bodybuilding  #weightloss  #healthy  #food  #personaltrainer  #nutrition  #fitdad  #fitmom  #advocare  #motivation  #inspiration  #onlinetraining  #lifecoach  #healthandfitness  #healthandwellness  #savagefitnessllc  #healthmotivator  #healthcoach  #workout  #fitnessmotivation  #inspirationalquotes  #motivation  #instafit  #weightlossjourney  #bodytransformation  #weightlosstransformation  #instafitness 
Has the food and its sources changed yes. Has our activity level changed yes. As healthy staples and norms decline, so does our health. Get up, get out, and get moving. Nothing works but work. Savage Fitness LLC, changing lives through movement. 
#ipledgeallegiancetomygrind #entrepreneur #fitness #weightlifting #bodybuilding #weightloss #healthy #food #personaltrainer #nutrition #fitdad #fitmom #advocare #motivation #inspiration #onlinetraining #lifecoach #healthandfitness #healthandwellness #savagefitnessllc #healthmotivator #healthcoach #workout #fitnessmotivation #inspirationalquotes #motivation #instafit #weightlossjourney #bodytransformation #weightlosstransformation #instafitness
Has the food and its sources changed yes. Has our activity level changed yes. As healthy staples and norms decline, so does our health. Get up, get out, and get moving. Nothing works but work. Savage Fitness LLC, changing lives through movement. #ipledgeallegiancetomygrind  #entrepreneur  #fitness  #weightlifting  #bodybuilding  #weightloss  #healthy  #food  #personaltrainer  #nutrition  #fitdad  #fitmom  #advocare  #motivation  #inspiration  #onlinetraining  #lifecoach  #healthandfitness  #healthandwellness  #savagefitnessllc  #healthmotivator  #healthcoach  #workout  #fitnessmotivation  #inspirationalquotes  #motivation  #instafit  #weightlossjourney  #bodytransformation  #weightlosstransformation  #instafitness 
Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables.
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There are three main varieties of broccoli:
🥦Calabrese broccoli
🥦Sprouting broccoli
🥦Purple cauliflower — despite its name a type of broccoli
Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.
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Here are the top 14 health benefits of broccoli.
🥦Packed With Vitamins, Minerals and Bioactive Compounds
🥦Contains Potent Antioxidants That Offer Health-Protective Effects
🥦Bioactive Compounds May Contribute to Reduced Inflammation
🥦May Protect Against Certain Types of Cancer
🥦Antioxidants and Fiber May Aid Blood Sugar Control
🥦May Support Heart Health in a Variety of Ways
🥦Promotes Healthy Digestion and Reduced Constipation
🥦May Slow Mental Decline and Support Healthy Brain Function
🥦May Help Slow the Aging Process
🥦Vitamin C Content Supports a Healthy Immune System
🥦May Support Dental and Oral Health
🥦May Promote Healthy Bones and Joints
🥦Nutrient Content May Support a Healthy Pregnancy
🥦May Protect Your Skin From Sun Damage
For more evidence-based info, visit:
~Source: https://www.healthline.com/nutrition/benefits-of-broccoli#section15
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#superfoodsuperlife #broccolibenefits #purplecauliflower #superbroccoli #superplantfoods #born2thrive #holistichealth #holistichealing #holisticnutrition #alternativenedicine #plantbasedpower #rnhealthcoach #fitnessforyourhealth #juicinglifestyle #smoothielifestyle #healthblogs #meditatedaily #holisticnursing #herbalmedicine #behealthylivewell #fitnessinspo  #born2create #yogameditation #healthprevention #thursdaythrive #healthmotivator #mindbodyspirithealth #healthylifestyletips
Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables. ... There are three main varieties of broccoli: 🥦Calabrese broccoli 🥦Sprouting broccoli 🥦Purple cauliflower — despite its name a type of broccoli Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. ... Here are the top 14 health benefits of broccoli. 🥦Packed With Vitamins, Minerals and Bioactive Compounds 🥦Contains Potent Antioxidants That Offer Health-Protective Effects 🥦Bioactive Compounds May Contribute to Reduced Inflammation 🥦May Protect Against Certain Types of Cancer 🥦Antioxidants and Fiber May Aid Blood Sugar Control 🥦May Support Heart Health in a Variety of Ways 🥦Promotes Healthy Digestion and Reduced Constipation 🥦May Slow Mental Decline and Support Healthy Brain Function 🥦May Help Slow the Aging Process 🥦Vitamin C Content Supports a Healthy Immune System 🥦May Support Dental and Oral Health 🥦May Promote Healthy Bones and Joints 🥦Nutrient Content May Support a Healthy Pregnancy 🥦May Protect Your Skin From Sun Damage For more evidence-based info, visit: ~Source: https://www.healthline.com/nutrition/benefits-of-broccoli#section15  . . . #superfoodsuperlife  #broccolibenefits  #purplecauliflower  #superbroccoli  #superplantfoods  #born2thrive  #holistichealth  #holistichealing  #holisticnutrition  #alternativenedicine  #plantbasedpower  #rnhealthcoach  #fitnessforyourhealth  #juicinglifestyle  #smoothielifestyle  #healthblogs  #meditatedaily  #holisticnursing  #herbalmedicine  #behealthylivewell  #fitnessinspo  #born2create  #yogameditation  #healthprevention  #thursdaythrive  #healthmotivator  #mindbodyspirithealth  #healthylifestyletips 
Most people simply want to look good not realizing the work and dedication it takes for the end result.  Losing weight is the easy part, it is simply the by-product of eating healthy and exercising.  But mindset, mindset is everything. Nothing works but work. Savage Fitness LLC, changing lives through movement. 
#ipledgeallegiancetomygrind #entrepreneur #fitness #weightlifting #bodybuilding #weightloss #healthy #food #personaltrainer #nutrition #fitdad #fitmom #advocare #motivation #inspiration #onlinetraining #lifecoach #healthandfitness #healthandwellness #savagefitnessllc #healthmotivator #healthcoach #workout #fitnessmotivation #inspirationalquotes #motivation #instafit #weightlossjourney #bodytransformation #weightlosstransformation #instafitness
Most people simply want to look good not realizing the work and dedication it takes for the end result. Losing weight is the easy part, it is simply the by-product of eating healthy and exercising. But mindset, mindset is everything. Nothing works but work. Savage Fitness LLC, changing lives through movement. #ipledgeallegiancetomygrind  #entrepreneur  #fitness  #weightlifting  #bodybuilding  #weightloss  #healthy  #food  #personaltrainer  #nutrition  #fitdad  #fitmom  #advocare  #motivation  #inspiration  #onlinetraining  #lifecoach  #healthandfitness  #healthandwellness  #savagefitnessllc  #healthmotivator  #healthcoach  #workout  #fitnessmotivation  #inspirationalquotes  #motivation  #instafit  #weightlossjourney  #bodytransformation  #weightlosstransformation  #instafitness 
This is the look of a man that is determined. External factors will only take you so far but discipline, your goal(s), and proper mindset will be the tools that lends itself to victory. Nothing works but work. Savage Fitness LLC, changing lives through movement. 
#ipledgeallegiancetomygrind #entrepreneur #fitness #weightlifting #bodybuilding #weightloss #healthy #food #personaltrainer #nutrition #fitdad #fitmom #advocare #motivation #inspiration #onlinetraining #lifecoach #healthandfitness #healthandwellness #savagefitnessllc #healthmotivator #healthcoach #workout #fitnessmotivation #inspirationalquotes #motivation #instafit #weightlossjourney #bodytransformation #weightlosstransformation #instafitness
This is the look of a man that is determined. External factors will only take you so far but discipline, your goal(s), and proper mindset will be the tools that lends itself to victory. Nothing works but work. Savage Fitness LLC, changing lives through movement. #ipledgeallegiancetomygrind  #entrepreneur  #fitness  #weightlifting  #bodybuilding  #weightloss  #healthy  #food  #personaltrainer  #nutrition  #fitdad  #fitmom  #advocare  #motivation  #inspiration  #onlinetraining  #lifecoach  #healthandfitness  #healthandwellness  #savagefitnessllc  #healthmotivator  #healthcoach  #workout  #fitnessmotivation  #inspirationalquotes  #motivation  #instafit  #weightlossjourney  #bodytransformation  #weightlosstransformation  #instafitness 
EXERCISE OF THE DAY! 
Super man into modified pushups are an awesome way to test your core and upper body. Try it and post your results. Nothing works but work. Savage Fitness LLC, changing lives through movement. 
#ipledgeallegiancetomygrind #entrepreneur #fitness #weightlifting #bodybuilding #weightloss #healthy #food #personaltrainer #nutrition #fitdad #fitmom #advocare #motivation #inspiration #onlinetraining #lifecoach #healthandfitness #healthandwellness #savagefitnessllc #healthmotivator #healthcoach #workout #fitnessmotivation #inspirationalquotes #motivation #instafit #weightlossjourney #bodytransformation #weightlosstransformation #instafitness
EXERCISE OF THE DAY! Super man into modified pushups are an awesome way to test your core and upper body. Try it and post your results. Nothing works but work. Savage Fitness LLC, changing lives through movement. #ipledgeallegiancetomygrind  #entrepreneur  #fitness  #weightlifting  #bodybuilding  #weightloss  #healthy  #food  #personaltrainer  #nutrition  #fitdad  #fitmom  #advocare  #motivation  #inspiration  #onlinetraining  #lifecoach  #healthandfitness  #healthandwellness  #savagefitnessllc  #healthmotivator  #healthcoach  #workout  #fitnessmotivation  #inspirationalquotes  #motivation  #instafit  #weightlossjourney  #bodytransformation  #weightlosstransformation  #instafitness