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Kickstart a healthy lifestyle with Clean Week, a step-by-step seven-day nutrition and fitness program that gives you all the tools you need to get healthy.

#beachbody #cleanweek #onedayordayone #healthylife #healthmatters #fitnessmotivation #funfitness #fitover40 #fitlife #musclesloading #progressnotperfection #fitfam #beachbodyondemand #makeyourselfapriority #makeithappen #noexcuses #nofaddiets #itsalifestyle #sundayfunday
3km completed within 25mins! Great weather for a good jog and I can do better!! Moving on to my stationery workout... 💪😀👍 #runforhealth #healthmatters #stayfitandyoung #gettingintobettershape #justdoit
Our CBD coffee finally came in and it tastes amazing! Our coffee and creamers are #keto friendly, #veagan, #dairyfree, #glutenfree and each pack of coffee and creamer contains 5mg of CBD each! CBD has done amazing things for my family and friends.  It is a natural way to get your mind and body  at 💯% if you are wanting to learn more about CBD and it's great effects, please DM me!

Link in my profile as well for more info and to order.  See below to see what makes our CBD coffee and creamers extra special☕☕☕☕
Our CBD coffee finally came in and it tastes amazing! Our coffee and creamers are #keto  friendly, #veagan , #dairyfree , #glutenfree  and each pack of coffee and creamer contains 5mg of CBD each! CBD has done amazing things for my family and friends. It is a natural way to get your mind and body at 💯% if you are wanting to learn more about CBD and it's great effects, please DM me! Link in my profile as well for more info and to order. See below to see what makes our CBD coffee and creamers extra special☕☕☕☕
Well done to our @dubaiphysioclinic ladies  for participating in the @thedubaiwomensrun 5k and 10k on Friday November 16th. @dubaiphysioclinic ladies proudly represented our clinic that has served Dubai for over 20 years. Also, big thanks to the ladies @lornajaneme in @towncentrejumeirah for helping us and picking up our race kits. #dubaiwomensrun2018 #womenshealth #Physiotherapy #healthy #healthmatters #dubaiphysio #dubaiphysiotherapy #dubaiphysioclinic #lornajaneactive #towncentrejumeirah
Well done to our @dubaiphysioclinic ladies for participating in the @thedubaiwomensrun 5k and 10k on Friday November 16th. @dubaiphysioclinic ladies proudly represented our clinic that has served Dubai for over 20 years. Also, big thanks to the ladies @lornajaneme in @towncentrejumeirah for helping us and picking up our race kits. #dubaiwomensrun2018  #womenshealth  #Physiotherapy  #healthy  #healthmatters  #dubaiphysio  #dubaiphysiotherapy  #dubaiphysioclinic  #lornajaneactive  #towncentrejumeirah 
To get more details about this product click the link in our biography @towish.women or visit our shop at:
www.towish-shop.com

#fashionlife #healthmatters #fashionistastyle #fashionoftheday #eleganceroom #workoutideas #fitnessroutine #vintageindustrial #toplviv #fashionbeauty #partnerwork #fasionaddict #kharkivgo
Tip #1: fancy cooking is not required to eat healthfully!  This is just butter, a bag of shredded Brussels sprouts and a handful of slivered almonds sautéed together and it’s wicked awesome.  It’s an absolute go-to for me because it’s so easy and tasty.  I tossed the leftovers in my eggs this morning…I love getting a serving of veggies at breakfast.  Tip #2: don’t take photos over a steaming pan.  It fogs the lens. 🧐 Tip #3: do something for yourself today.  Maybe get some good food into your fridge?? I’d love it if you did that and I’m sure tomorrow’s you would love that too.  Happy Sunday! 😍☀️
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#iinhealthcoach #healthmatters #healyourbody #holisticnutrition #functionalmedicine #wellnessblogger #nourished #nutritionaltherapy #nourish #holistichealthcoach #integrativenutrition #foodismedicine #lifeissweet #feelsweeter #paleo #paleomeals #iin #grainfree #farmersmarket
Tip #1 : fancy cooking is not required to eat healthfully! This is just butter, a bag of shredded Brussels sprouts and a handful of slivered almonds sautéed together and it’s wicked awesome. It’s an absolute go-to for me because it’s so easy and tasty. I tossed the leftovers in my eggs this morning…I love getting a serving of veggies at breakfast. Tip #2 : don’t take photos over a steaming pan. It fogs the lens. 🧐 Tip #3 : do something for yourself today. Maybe get some good food into your fridge?? I’d love it if you did that and I’m sure tomorrow’s you would love that too. Happy Sunday! 😍☀️ . . #iinhealthcoach  #healthmatters  #healyourbody  #holisticnutrition  #functionalmedicine  #wellnessblogger  #nourished  #nutritionaltherapy  #nourish  #holistichealthcoach  #integrativenutrition  #foodismedicine  #lifeissweet  #feelsweeter  #paleo  #paleomeals  #iin  #grainfree  #farmersmarket 
Vegan burrito wrap for lunch with my sis.  Tried to stay on plan so stuffed with loads of speed veg. 9 Syns for the tortilla wrap.  #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #swjourney #sw #swuk #swlife #swinsta #swmafia #foodoptimising #syns #weightloss #healthyfood #healthymum #heartfailuresurvivor #heartfailure #ppcm #cardiomyopathy #healthmatters #thankfuleveryday #healthy #happy
Anniversary dinner with my hubby 💖💖💖 Beef bourginion, didn't eat the mash as it had butter.  Tried to stay on plan but went WAAAAAY over my syns by eating salted popcorn at the cinema later 😣
#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #swjourney #sw #swuk #swlife #swinsta #swmafia #foodoptimising #syns #weightloss #healthyfood #healthymum #heartfailuresurvivor #heartfailure #ppcm #cardiomyopathy #healthmatters #thankfuleveryday #healthy #happy
Anniversary dinner with my hubby 💖💖💖 Beef bourginion, didn't eat the mash as it had butter. Tried to stay on plan but went WAAAAAY over my syns by eating salted popcorn at the cinema later 😣 #slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldfood  #swjourney  #sw  #swuk  #swlife  #swinsta  #swmafia  #foodoptimising  #syns  #weightloss  #healthyfood  #healthymum  #heartfailuresurvivor  #heartfailure  #ppcm  #cardiomyopathy  #healthmatters  #thankfuleveryday  #healthy  #happy 
Lunch box all ready to go. Packed with ❤ & filled with nutrition. Feel good food, because when you eat it, you feel good! #salad #sprouts #veg #nuts #seeds #mood #avocado #vegancheese #rice #natural #nutrition #lunch #lunchbox #family #weightloss #goals #feelgood #body #food  #moodenhancer #vegan #fit #yummy #beans #active #choices #love #easy #healthmatters
Not exactly pretty but OMG it taste so good. High Protein, low card, low sugar pancakes. I have come a long way from the way I used to make pancakes. All the daily little changes adds up to big transformation which you see years later. Dont know why I am done making and eating breakfast by 7am. Time to LIFT, happy Sunday friends. If you want it bad enough there is no room for excuses. 💪💪💪
Not exactly pretty but OMG it taste so good. High Protein, low card, low sugar pancakes. I have come a long way from the way I used to make pancakes. All the daily little changes adds up to big transformation which you see years later. Dont know why I am done making and eating breakfast by 7am. Time to LIFT, happy Sunday friends. If you want it bad enough there is no room for excuses. 💪💪💪
Pump up your day with the best COMBO smoothie in the world!
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Pump up your day with the best COMBO smoothie in the world! . Join my 21day BODY TRANSFORMATION 💎 ⭐ 1 on 1 coaching ⭐ 24/7 support chat group ⭐ Healthy breakfast set ⭐ Personalised meal plans ⭐ Workout tips ⭐ Get Results
Action speaks louder than words!
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People get motivated by what you do...
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Follow @fitbossbabeclub for more Hustle | Fit | Healthy | Motivation
Action speaks louder than words! . People get motivated by what you do... . Follow @fitbossbabeclub for more Hustle | Fit | Healthy | Motivation
SWIPE LEFT FOR MORE PICTURES <<<< Last week we are glad to meet Team Singapore professional soccer player ZulFahmi Arifin @zzzuzul23 for his hijama cupping session.
We had a good conversation about sports and health that could shape up the community's health.
A good sharing session about how hijama could enhance the recovery of every sportsman.We wish you good health and wealth.All the best in your future endeavours.😍
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#therapy #singaporean #pain #health #healthy #massagetherapy #healing #massage
#cupping #healthmatters #teamsingapore #naturalhealing #hijama #painfree #healthier #cuppingtherapy #rejuvating #physicaltherapy #painless #massagetime #healingfromwithin #healingjourney #healingtime #healinghands #healingpower #healthyliving #hijamasg #singaporelife #singaporeinsiders
SWIPE LEFT FOR MORE PICTURES <<<< Last week we are glad to meet Team Singapore professional soccer player ZulFahmi Arifin @zzzuzul23 for his hijama cupping session. We had a good conversation about sports and health that could shape up the community's health. A good sharing session about how hijama could enhance the recovery of every sportsman.We wish you good health and wealth.All the best in your future endeavours.😍 _ #therapy  #singaporean  #pain  #health  #healthy  #massagetherapy  #healing  #massage  #cupping  #healthmatters  #teamsingapore  #naturalhealing  #hijama  #painfree  #healthier  #cuppingtherapy  #rejuvating  #physicaltherapy  #painless  #massagetime  #healingfromwithin  #healingjourney  #healingtime  #healinghands  #healingpower  #healthyliving  #hijamasg  #singaporelife  #singaporeinsiders 
Thanks for the reminder @michkeegan 💙
Ladies, cervical screening is essential! ⛑ 
We talk about this over on the blog...go see 🏃‍♂️💨💨
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If you’re avoiding the test, or are concerned about it, speak with someone close or your GP but most importantly, do it!
You’ll be glad you did!!💋
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Tinted Blu :: Sex | Health | Lifestyle
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#tintedblu #everyvajmatters #campaign #awareness #vagina #vaginahealth #cervicalscreening #smeartest #healthylifestyle #healthhacks #healthmatters #wellness #wellbeing #creative #sex #health #lifestyle
Thanks for the reminder @michkeegan 💙 Ladies, cervical screening is essential! ⛑ We talk about this over on the blog...go see 🏃‍♂️💨💨 ———————————— If you’re avoiding the test, or are concerned about it, speak with someone close or your GP but most importantly, do it! You’ll be glad you did!!💋 - -------------------- Tinted Blu :: Sex | Health | Lifestyle ------------------------------------ #tintedblu  #everyvajmatters  #campaign  #awareness  #vagina  #vaginahealth  #cervicalscreening  #smeartest  #healthylifestyle  #healthhacks  #healthmatters  #wellness  #wellbeing  #creative  #sex  #health  #lifestyle 
✴️Visste du att du måste äta minst 1,5 kg frukt och grönt varje dag för att tillgodose behovet utav viktiga vitaminer och mineraler.
I Sverige äter en genomsnittlig vuxen människa 362 g frukt och grönt varje dag! Alltså endast ca 1/4 av den rekommenderade dosen! ✴️Enligt Världshälsoorganisationen WHO
förebygger konsumtionen av frukt och grönsaker 
allvarliga och vanliga sjukdomar, som hjärt- kärlsjukdomar, cancer och stroke. Hjärt- kärlsjukdomar är tyvärr också den klart störta dödsorsaken idag. ✴️Visste du också att det är viktigt att få i sig rätt mängd av vitaminer och att du tar dom vid rätt tidpunkt. Många vitaminer och mineraler slår antingen ut varandra (är antagonister) eller hjälper varandras upptag och effekt (är synergister). Man bör tex inte ta vitamin-A och vitamin-D tillsammans eftersom de använder samma receptorer på cellen. Man bör inte heller ta vitamin-E tillsammans med järn. Järn tas dock med fördel tsm med C-vitamin för att öka upptaget. ✴️Vitaminerna och mineralerna måste tillföras eftersom kroppen inte kan tillverka dem själv, förutom D-vitamin som till viss del kan bildas i huden vid solbestrålning och vissa mängder B-vitaminer som bildas i tarmen. ✴️Tyvärr så har vi också idag ett stort problem med att
Näringsvärdet försämras successivt i våra råvaror p.g.a. sämre näring i marken, onaturliga odlingsmetoder och tidig skörd av omogna frukter och grönsaker för att de skall tåla långa transporter och långvarig lagring. Dessutom förekommer i stor utsträckning raffinering och industriell bearbetning av moderna livsmedel, vilket ger ytterligare försämring av näringsvärde.
✴️Vi har alltså stora utmaningar i att få i oss rätt mängd, rätt näringsvärde och vid rätt tidpunkt. Det är mer komplicerat än man kan tro.  #positivelife #positivemindset #wellnessjourney #mindbodygreen #healthmatters #healthyhappylife #cleanliving #wellpreneur #positivemood #motivation #fitspo #findyourstrong #Fitline #pminternational #Rolfsorg #sweden #healthy
✴️Visste du att du måste äta minst 1,5 kg frukt och grönt varje dag för att tillgodose behovet utav viktiga vitaminer och mineraler. I Sverige äter en genomsnittlig vuxen människa 362 g frukt och grönt varje dag! Alltså endast ca 1/4 av den rekommenderade dosen! ✴️Enligt Världshälsoorganisationen WHO förebygger konsumtionen av frukt och grönsaker allvarliga och vanliga sjukdomar, som hjärt- kärlsjukdomar, cancer och stroke. Hjärt- kärlsjukdomar är tyvärr också den klart störta dödsorsaken idag. ✴️Visste du också att det är viktigt att få i sig rätt mängd av vitaminer och att du tar dom vid rätt tidpunkt. Många vitaminer och mineraler slår antingen ut varandra (är antagonister) eller hjälper varandras upptag och effekt (är synergister). Man bör tex inte ta vitamin-A och vitamin-D tillsammans eftersom de använder samma receptorer på cellen. Man bör inte heller ta vitamin-E tillsammans med järn. Järn tas dock med fördel tsm med C-vitamin för att öka upptaget. ✴️Vitaminerna och mineralerna måste tillföras eftersom kroppen inte kan tillverka dem själv, förutom D-vitamin som till viss del kan bildas i huden vid solbestrålning och vissa mängder B-vitaminer som bildas i tarmen. ✴️Tyvärr så har vi också idag ett stort problem med att Näringsvärdet försämras successivt i våra råvaror p.g.a. sämre näring i marken, onaturliga odlingsmetoder och tidig skörd av omogna frukter och grönsaker för att de skall tåla långa transporter och långvarig lagring. Dessutom förekommer i stor utsträckning raffinering och industriell bearbetning av moderna livsmedel, vilket ger ytterligare försämring av näringsvärde. ✴️Vi har alltså stora utmaningar i att få i oss rätt mängd, rätt näringsvärde och vid rätt tidpunkt. Det är mer komplicerat än man kan tro. #positivelife  #positivemindset  #wellnessjourney  #mindbodygreen  #healthmatters  #healthyhappylife  #cleanliving  #wellpreneur  #positivemood  #motivation  #fitspo  #findyourstrong  #Fitline  #pminternational  #Rolfsorg  #sweden  #healthy 
PROMO OF THE DAY ❗

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Contact Us Via Whatsapp Business 1(868) 362-0739 For More Info Or To Place Orders Today!
PROMO OF THE DAY ❗ Today We Present the Limited Edition of PURE ROYALE PARFUM! This Luxurious Unisex Parfum Inspired By the Fascinating World if the Middle East In Remarkably Elegant & Classy Bottles Contain Unique Compositions From the. 🌠La Royale Collection 🌠 Very Long Lasting With Each Hour That Goes By! Today You Can Purchase From the La Royale Collection With A 40% Discount!! Upgrade Your Standards To Royalty!! #trinidadandtobago  #trinidadbusiness  #trinidadbeauty  #trinidadbeautyproducts  #trinidadproducts  #chantsessentials  #fmdistributor  #trinidadhealthandbeauty  #healthandbeauty  #health  #beauty  #trinidadladies  #trinidadmen  #Trinidad  #healthmatters  #healthmatters  #smellgood  #feelgood  #healthessentials  #beautyessentials  #laroyale  #laroyalecollection  Contact Us Via Whatsapp Business 1(868) 362-0739 For More Info Or To Place Orders Today!
The time to reconnect:
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I believe in the importance of taking a break from technology to reconnect with oneself and be in the moment. With the winter time approaching one of my favourite activities to do so is to go to the wellness or simply enjoy a nice warm bath with classical music, candles and lots of foam.
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Have a relaxing Sunday!
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#reconnect #beinthemoment #relaxingtime #foambath #kneipp #takeabreak #takeabreakfromwork #bathproducts #wellnessjourney #mindbodygreen #mindfulliving #healthmatters #nourishyourself #liveinspired #mindandbody #womeninbiz #girlbosslife #hersuccess #womenwhowork #womenintheworld #creativechics #bosswoman #womenceo #girlbosses #femalehustler #womenwholead #businesswoman #belgianblogger #corporatelifestyle #careerwoman
The time to reconnect: • I believe in the importance of taking a break from technology to reconnect with oneself and be in the moment. With the winter time approaching one of my favourite activities to do so is to go to the wellness or simply enjoy a nice warm bath with classical music, candles and lots of foam. • Have a relaxing Sunday! • • • #reconnect  #beinthemoment  #relaxingtime  #foambath  #kneipp  #takeabreak  #takeabreakfromwork  #bathproducts  #wellnessjourney  #mindbodygreen  #mindfulliving  #healthmatters  #nourishyourself  #liveinspired  #mindandbody  #womeninbiz  #girlbosslife  #hersuccess  #womenwhowork  #womenintheworld  #creativechics  #bosswoman  #womenceo  #girlbosses  #femalehustler  #womenwholead  #businesswoman  #belgianblogger  #corporatelifestyle  #careerwoman 
Fitness is like a relationship. You can’t cheat and expect it to work. Work hard in silence. Let success be your noise. Strive for progress, not perfection. It always seems impossible until it’s done. Dont Give Up! The word impossible means only what you allow it to mean. See it as a challenge and use it to fuel you. Never, never, never give up.You have all you need within you and Remember - Don’t let the noise of other peoples negativity get to you.
#sundaymotivation #gymmotivation #weightlifting #weightlossjourney #fattofit #makegoodchoices #positivevibes #healthmatters #positivethinking #mindfullness #doitforyou #behappy #smile #enjoyyou #whateveryoudoisright #makegoodchoices #begood #stronger #happiness #winterishere #healthylifestyle #fattofit #healthyfood #weightlosstransformation #weightlossjourney #loveyourself
#healthylifestyle #weightlosstransformation #weightlossjourney
#healthylifestyle #fattofit #healthyfood #weightlosstransformation #wpeightlossjourney #loveyourself
#healthylifestyle #weightlosstransformation #weightlossjourney
Fitness is like a relationship. You can’t cheat and expect it to work. Work hard in silence. Let success be your noise. Strive for progress, not perfection. It always seems impossible until it’s done. Dont Give Up! The word impossible means only what you allow it to mean. See it as a challenge and use it to fuel you. Never, never, never give up.You have all you need within you and Remember - Don’t let the noise of other peoples negativity get to you. #sundaymotivation  #gymmotivation  #weightlifting  #weightlossjourney  #fattofit  #makegoodchoices  #positivevibes  #healthmatters  #positivethinking  #mindfullness  #doitforyou  #behappy  #smile  #enjoyyou  #whateveryoudoisright  #makegoodchoices  #begood  #stronger  #happiness  #winterishere  #healthylifestyle  #fattofit  #healthyfood  #weightlosstransformation  #weightlossjourney  #loveyourself  #healthylifestyle  #weightlosstransformation  #weightlossjourney  #healthylifestyle  #fattofit  #healthyfood  #weightlosstransformation  #wpeightlossjourney  #loveyourself  #healthylifestyle  #weightlosstransformation  #weightlossjourney 
Einen wundervollen Sonntag wünschen wir euch 🌸

Sonntage sind schöne Wohlfühltage um mit Familie neue Kraft zu tanken. 
Für den perfekten Wimpernaufschlag stellen wir euch heute unser #rocketboost Wimpernserum vor. 
Das Besondere an unseren Produkten ist die enthaltene Hyaluronsäure. Diese wird natürlich im Körper hergestellt und ist somit sehr gut verträglich.
Zudem achten wir darauf, dass all unsere Produkte Vegan 🌱 und Tierversuchsfrei 🐰 getestet werden.

Close your eyes- make a wish 🌸
Einen wundervollen Sonntag wünschen wir euch 🌸 Sonntage sind schöne Wohlfühltage um mit Familie neue Kraft zu tanken. Für den perfekten Wimpernaufschlag stellen wir euch heute unser #rocketboost  Wimpernserum vor. Das Besondere an unseren Produkten ist die enthaltene Hyaluronsäure. Diese wird natürlich im Körper hergestellt und ist somit sehr gut verträglich. Zudem achten wir darauf, dass all unsere Produkte Vegan 🌱 und Tierversuchsfrei 🐰 getestet werden. Close your eyes- make a wish 🌸
One of the most undervalued and underrated blessing is 'Good Health'. You really, truly appreciate it if you have been sick enough to be dependent on others. To be able to do, what you want to do, whenever you want to do; is a blessing in guise not appreciated often.
Say a prayer of gratitude if you are well and about.
And don't forget to INVEST in your health; because really, all that matters is happiness and health, everything else is cherry on top!

#healthiswealth #healthmatters #eatwellbewell #investinyourself #workout #foodie #eatingtherightstuff #wellness #granola #happiness #homemade #heal
One of the most undervalued and underrated blessing is 'Good Health'. You really, truly appreciate it if you have been sick enough to be dependent on others. To be able to do, what you want to do, whenever you want to do; is a blessing in guise not appreciated often. Say a prayer of gratitude if you are well and about. And don't forget to INVEST in your health; because really, all that matters is happiness and health, everything else is cherry on top! #healthiswealth  #healthmatters  #eatwellbewell  #investinyourself  #workout  #foodie  #eatingtherightstuff  #wellness  #granola  #happiness  #homemade  #heal 
It's  BOGO week!!
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Not sure what BOGO is?
It's  Buy One Get One for free!!!!
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Super stoked!
You can basically get 10 oils for the price of 5 😱😱
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🌱 Starts tomorrow and runs till Friday
🌱 Watch social media (including me) for the special of the day - announced around 7am AEST
🌱 This is the E A S I E S T &  F A S T E S T way to grow your collection!!
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Need more info before the madness begins tomorrow?
DM me gf!
I'll help you out!
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Stay tuned for tomorrow!!
What oils do you hope to see in the BOGO??
It's BOGO week!! . . Not sure what BOGO is? It's Buy One Get One for free!!!! . Super stoked! You can basically get 10 oils for the price of 5 😱😱 . 🌱 Starts tomorrow and runs till Friday 🌱 Watch social media (including me) for the special of the day - announced around 7am AEST 🌱 This is the E A S I E S T & F A S T E S T way to grow your collection!! . Need more info before the madness begins tomorrow? DM me gf! I'll help you out! . Stay tuned for tomorrow!! What oils do you hope to see in the BOGO??
Playing with combo sets of kneeling overhead press with 60kg x 3 (= 83% bodyweight) with modified pull ups. 
#fitover50 #coreworkout #fitness #healthmatters #stayfit #over50fitness #fitlife #gymlife #strengthmatters #staystrong #exercise #findyourstrong #fitnessjourney #fitnesslife
"Almost everything will work again if you unplug it for a few minutes..including you"

Today is Self Care Sunday.. The importance of switching off, recharging and relaxing makes such a difference especially when you're not only a mum but you run your own business, and you run the house! What are you doing to look after yourself today? 
#mumsinbusinessassociation #miba2018 #inspiration #selfcare #bossmum #wahm #sunday #sundayvibes #womeninbusiness #goalgetter #sundayfunday #femaleboss #womenhelpingwomen #motivation #inspirationalwords #inspirationalquotes #selfcaresunday  #instaquotes #worklifebalanced
#inspirationoftheday #womensupportingwomen #bossbabe #empoweringwomen #selfcareday #femaleceo #entrepreneur #girlboss #femaleempowerment #healthmatters #igotthis
"Almost everything will work again if you unplug it for a few minutes..including you" Today is Self Care Sunday.. The importance of switching off, recharging and relaxing makes such a difference especially when you're not only a mum but you run your own business, and you run the house! What are you doing to look after yourself today? #mumsinbusinessassociation  #miba2018  #inspiration  #selfcare  #bossmum  #wahm  #sunday  #sundayvibes  #womeninbusiness  #goalgetter  #sundayfunday  #femaleboss  #womenhelpingwomen  #motivation  #inspirationalwords  #inspirationalquotes  #selfcaresunday  #instaquotes  #worklifebalanced  #inspirationoftheday  #womensupportingwomen  #bossbabe  #empoweringwomen  #selfcareday  #femaleceo  #entrepreneur  #girlboss  #femaleempowerment  #healthmatters  #igotthis 
Oh my goodness, the best tasting green shake ever! Tastes delicious. 💯😍🤩👌
#healthyshakes #choosehealth #healthylifestyle #nutritionfirst #breakfastforchamps #healthgoals 
#healthmatters #mindfuleating #herbalifenutrition #herbalife #energy #stayhealthy #eatclean
When you have most amazing mother with you 
Everything is so possible in life 
She will always be my iron lady 
#myguru #bestie #nutritionalwellness #weightlossdiary #weightlossjourney #goodlove #amma #mommyandme #healthmatters #healthylifestyle #arandaclinic #drydrsfitness #dryuven #drshal #drshalzrc #instagood #instragram
Some very kind and thoughtful testimonials are starting to come through from clients to give you all a flavour of what massage therapy is like. Thanks 🙏 for this one Louise. www.mcnallymassage.co.uk #mcnallymassage #sheffieldmassage #shopindependent #giftideas #metime #healthmatters #sheffieldbusiness #sheffieldissuper #indiesheffield #independantsheffield #massagesheffield #wellness #backacherelief #sheffieldantiquesquarter #abbeydaleroad #netheredge #testimonial #bookamassage
Some very kind and thoughtful testimonials are starting to come through from clients to give you all a flavour of what massage therapy is like. Thanks 🙏 for this one Louise. www.mcnallymassage.co.uk #mcnallymassage  #sheffieldmassage  #shopindependent  #giftideas  #metime  #healthmatters  #sheffieldbusiness  #sheffieldissuper  #indiesheffield  #independantsheffield  #massagesheffield  #wellness  #backacherelief  #sheffieldantiquesquarter  #abbeydaleroad  #netheredge  #testimonial  #bookamassage 
Our capsules contain 30 different fruits, veggies and berries 🍓🥦🍎 which give you all the phytonutrients, vitamins and minerals you need to manage every day successfully and to feel good in your own skin 💁🏼‍♀️✨ Over 30 independent clinical studies make them the most researched nutritional product in the world 🌍 
Results have shown they increase the quantity of important active components in the blood... this gives me peace of mind knowing I’m investing in my health everyday! 💛💛 #HealthMatters

http://sb13301.juiceplus.com/
Our capsules contain 30 different fruits, veggies and berries 🍓🥦🍎 which give you all the phytonutrients, vitamins and minerals you need to manage every day successfully and to feel good in your own skin 💁🏼‍♀️✨ Over 30 independent clinical studies make them the most researched nutritional product in the world 🌍 Results have shown they increase the quantity of important active components in the blood... this gives me peace of mind knowing I’m investing in my health everyday! 💛💛 #HealthMatters  http://sb13301.juiceplus.com/
Hva er Essential Rewards? Som medlem hos Young Living får jeg 24% rabatt på alle kjøp, og i tillegg kvalifiserer jeg til å være med på ER, som er YLs lojalitetsprogram. Dette gir meg flere fordeler:
✔️Jeg får rabatt på frakt hver måned.
✔️Jeg får 10-25% poeng tilbake på hvert kjøp, som jeg kan handle for (1 poeng = 1$ sånn ca).
✔️Jeg får pakken min levert hjem på døra hver måned, så endringene vi gjør blir varige.
✔️Jeg får gratis gaver 💚 Hver måned er det nye "promoer", og jo mer jeg handler for, jo flere gratis promoer får jeg. Denne måneden har jeg fått flaskene til venstre: cedarwood, pine og peppermint.
✔️Hver 3., 6., 9. og 12. måned, og deretter hver 12. måned, får jeg en ekstra oljegave. Nå har jeg vært med på ER i tre måneder, og da fikk jeg en lemongrass i gave 😁
🍊Det er ingen forpliktelser for å være med på ER, ingen bindingstid, jeg kan endre bestillingen når jeg vil, og jeg velger når jeg vil ha den levert. Det er jo ingenting å tenke på! 🙌
Hva er Essential Rewards? Som medlem hos Young Living får jeg 24% rabatt på alle kjøp, og i tillegg kvalifiserer jeg til å være med på ER, som er YLs lojalitetsprogram. Dette gir meg flere fordeler: ✔️Jeg får rabatt på frakt hver måned. ✔️Jeg får 10-25% poeng tilbake på hvert kjøp, som jeg kan handle for (1 poeng = 1$ sånn ca). ✔️Jeg får pakken min levert hjem på døra hver måned, så endringene vi gjør blir varige. ✔️Jeg får gratis gaver 💚 Hver måned er det nye "promoer", og jo mer jeg handler for, jo flere gratis promoer får jeg. Denne måneden har jeg fått flaskene til venstre: cedarwood, pine og peppermint. ✔️Hver 3., 6., 9. og 12. måned, og deretter hver 12. måned, får jeg en ekstra oljegave. Nå har jeg vært med på ER i tre måneder, og da fikk jeg en lemongrass i gave 😁 🍊Det er ingen forpliktelser for å være med på ER, ingen bindingstid, jeg kan endre bestillingen når jeg vil, og jeg velger når jeg vil ha den levert. Det er jo ingenting å tenke på! 🙌
So here the case is quite different. One of our clients lost 8 kgs in 2.5 months, not a big deal right? But for us it is. He was reluctant to exercise and workout and just want to reduce weight by following a diet plan only. And he didn't follow the plan the way it was, also consumed junk food along with the healthy food. But he still manages to lose 8 kgs. If he followed it the way it was along with the exercise or workout then he must have lost more kgs too. But after knowing the difference he is now motivated to make himself smarter lol. The results are long-term. Follow the healthy diet pattern guys along with the exercise the results will be worth it. No fad diet, no short-term weight loss strategies. Only a healthy diet. And you will see the difference. You have to be patient for it as good things takes time. :) #healthydiet #yournutritionist #youarespecial #healthmatters #health #healthydietteam
So here the case is quite different. One of our clients lost 8 kgs in 2.5 months, not a big deal right? But for us it is. He was reluctant to exercise and workout and just want to reduce weight by following a diet plan only. And he didn't follow the plan the way it was, also consumed junk food along with the healthy food. But he still manages to lose 8 kgs. If he followed it the way it was along with the exercise or workout then he must have lost more kgs too. But after knowing the difference he is now motivated to make himself smarter lol. The results are long-term. Follow the healthy diet pattern guys along with the exercise the results will be worth it. No fad diet, no short-term weight loss strategies. Only a healthy diet. And you will see the difference. You have to be patient for it as good things takes time. :) #healthydiet  #yournutritionist  #youarespecial  #healthmatters  #health  #healthydietteam 
Discovering my son’s iris type ~ Glandular: ”...Highly emotional- feel everything deeply. Need quality sleep” 😂👌 ⠀
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IRIDOLOGY ~ a way to identify family health issues, personality, and nutrients for maintenance of WELLBEING 🌀⠀
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Iridology is included in Naturopathic consultations 🙌 ⠀
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What do your eyes say about you?
Discovering my son’s iris type ~ Glandular: ”...Highly emotional- feel everything deeply. Need quality sleep” 😂👌 ⠀ .⠀ IRIDOLOGY ~ a way to identify family health issues, personality, and nutrients for maintenance of WELLBEING 🌀⠀ .⠀ Iridology is included in Naturopathic consultations 🙌 ⠀ .⠀ What do your eyes say about you?
We believe that to be truly healthy you must have an understanding of what it means to have a healthy lifestyle. 
The knowledge we provide through award-winning books, informative newsletters and dedicated social media campaigns is modelled to not only motivate you to kickstart and maintain a healthy lifestyle but to ensure we provide support with factual knowledge. This type of experience is priceless and can change a person’s life.

Your greatest asset is your health, and we can help you nurture it.
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#SelfCare #drsandracabot #love #squad #eatclean #food #cabothealth #healthychoices #active #strong #motivation #revived #determination #lifestyle #diet #getfit #cleaneating #exercise #epic #wellbeing #healthmatters
We believe that to be truly healthy you must have an understanding of what it means to have a healthy lifestyle. The knowledge we provide through award-winning books, informative newsletters and dedicated social media campaigns is modelled to not only motivate you to kickstart and maintain a healthy lifestyle but to ensure we provide support with factual knowledge. This type of experience is priceless and can change a person’s life. Your greatest asset is your health, and we can help you nurture it. . . . . . . . #SelfCare  #drsandracabot  #love  #squad  #eatclean  #food  #cabothealth  #healthychoices  #active  #strong  #motivation  #revived  #determination  #lifestyle  #diet  #getfit  #cleaneating  #exercise  #epic  #wellbeing  #healthmatters 
A BIG shout out to all Australians who make organ and tissue donation possible. ❣️
@donatelifetoday 
#DonateLifeThankYouDay #qldhealth #DonateLife #healthmatters #ThankYouDay
Three weeks post op and this week I did a full week of work, blogging every night and an event on each weekend day.  Today I found myself running to the bathroom throwing up, spotting, nauseous, headaches and feeling like I was having a horrible endo attack. But it shouldn’t be endo because I just had a lap, right? But she did have to - as always - leave my andonomyosis in my uterus.  But I triggered myself.  I didn’t let myself continue to recover and breathe, relax, rest.  I, as so many women are, am always eager to make sure I do everything! I suffer major fomo and believe so much in my ambitions and goals that I forget I can’t achieve them if my only vehicle isn’t at full capacity - me! So now, I’m curled up in bed, drinking a tea and watching full house reruns. Sometimes that’s all self love is.  Thank you body for the reminder that I need to be mindful ✨
Three weeks post op and this week I did a full week of work, blogging every night and an event on each weekend day. Today I found myself running to the bathroom throwing up, spotting, nauseous, headaches and feeling like I was having a horrible endo attack. But it shouldn’t be endo because I just had a lap, right? But she did have to - as always - leave my andonomyosis in my uterus. But I triggered myself. I didn’t let myself continue to recover and breathe, relax, rest. I, as so many women are, am always eager to make sure I do everything! I suffer major fomo and believe so much in my ambitions and goals that I forget I can’t achieve them if my only vehicle isn’t at full capacity - me! So now, I’m curled up in bed, drinking a tea and watching full house reruns. Sometimes that’s all self love is. Thank you body for the reminder that I need to be mindful ✨
When treating varicose veins we recognise that every patient is different 🧐. A doctor will always discuss personal circumstances with this patient and will offer suitable treatment ✔️.
Find out more about how we can treat you on our website (link in bio).
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 #healthmatters #wellness #healthy #health #treatment #varicoseveins #varicoseveintreatment #varicose #clinic #doctor #weekend #sydney #sydneylife #sydneylocal #tvi #instapic #research #melbourne #canberra #legs #beauty #coffee #healthylifestyle #summer #veins #vein #veindoctor #surgical #nonsurgical #instapic #brisbane
When treating varicose veins we recognise that every patient is different 🧐. A doctor will always discuss personal circumstances with this patient and will offer suitable treatment ✔️. Find out more about how we can treat you on our website (link in bio). . . . . . . . #healthmatters  #wellness  #healthy  #health  #treatment  #varicoseveins  #varicoseveintreatment  #varicose  #clinic  #doctor  #weekend  #sydney  #sydneylife  #sydneylocal  #tvi  #instapic  #research  #melbourne  #canberra  #legs  #beauty  #coffee  #healthylifestyle  #summer  #veins  #vein  #veindoctor  #surgical  #nonsurgical  #instapic  #brisbane 
We may not be able to control situations & what happens...but we can balance our own thoughts. .
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💭 Mulling over things too much only compounds what you’re experiencing. .
💭 So try to change your perception of your circumstance. .
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💫 What can you learn from this? .
💫 What new opportunity is this creating? . .
💫What priorities did it highlight in your life? .
💫 What will happen if you release and let go? .
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💧 Remember surrender does not mean defeat. But is acceptance that allows you to move though your situation. To avoid becoming stuck in it. . .
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🙏🏼 Believe your best interests are always being considered by the universe/god with what happens. .
You got this! 💜😘
We may not be able to control situations & what happens...but we can balance our own thoughts. . . 💭 Mulling over things too much only compounds what you’re experiencing. . 💭 So try to change your perception of your circumstance. . . 💫 What can you learn from this? . 💫 What new opportunity is this creating? . . 💫What priorities did it highlight in your life? . 💫 What will happen if you release and let go? . . 💧 Remember surrender does not mean defeat. But is acceptance that allows you to move though your situation. To avoid becoming stuck in it. . . . 🙏🏼 Believe your best interests are always being considered by the universe/god with what happens. . You got this! 💜😘
What you put into your body matters just as much as you’re presenting; I know you look great. But you deserve to feel great too. By keeping up with your health you can do that. ❤️ do your body a favor and get some probiotics, maybe some biotin, collagen peptides or ashwangada (bonus get all of them??) 🍁link in the bio, code JAZC20 for 20% off. 
I take a probiotic everyday. Probiotics are great for keeping your bodies natural flora strong. Fight the flu!  #wellnessjourney #physicanschoice #pcvitalife #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellnessblog
What you put into your body matters just as much as you’re presenting; I know you look great. But you deserve to feel great too. By keeping up with your health you can do that. ❤️ do your body a favor and get some probiotics, maybe some biotin, collagen peptides or ashwangada (bonus get all of them??) 🍁link in the bio, code JAZC20 for 20% off. I take a probiotic everyday. Probiotics are great for keeping your bodies natural flora strong. Fight the flu! #wellnessjourney  #physicanschoice  #pcvitalife  #iamwellandgood  #mindbodygreen  #holisticwellness  #holistichealth  #holisticliving  #holisticlifestyle  #mindfulliving  #intuitiveliving  #mindbodyspirit  #holisticmedicine  #healthmatters  #nourishyourself  #mindbodygram  #selfloveclub  #naturalhealth  #greenlifestyle  #healthyhappylife  #liveinspired  #nontoxicliving  #organiclifestyle  #cleanliving  #mindandbody  #wellbeingworrior  #wellpreneur  #wellnessblogger  #wellnessblog 
For more info & feedback about HYSSOP OIL FOR LIFE, kindly check this hashtag: #HYSSOPOILFORLIFEbyJhieLa
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SWIPE ➡ for some feedback! .
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Hyssop Oil of Life contains various essential minerals that helps people with pain & other health issues such as, stress, headaches, fatigue, stroke, skin irritations, muscle pain, acid re-flux, dysmenorrhea, gout, insect bites, nerve-aging, inflammations, constipation and etc.

Hyssop Life Oil is formulated to quickly vanish body pain inside and out.

DIRECTIONS:

For topical use, put Hyssop Oil of Life on the affected area and slightly massage.

For intake use, take 1 teaspoon of Hyssop Oil of Life 3-4 times a day. Empty stomach. .
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"Hyssop Oil of Life is not Your Ordinary Oil" .

#hyssop #hyssopph #hyssopeyedrops #hyssopoilforlife #oilforlife #eyedrops #miracleoil #healthiswealth #eyeproblems #healthproblems #painfree #painreliever #bodyoil #massageoil #healthmatters #musclepain #bodypains #hyssopbyJhieLa #healthybody
For more info & feedback about HYSSOP OIL FOR LIFE, kindly check this hashtag: #HYSSOPOILFORLIFEbyJhieLa  . . SWIPE ➡ for some feedback! . . Hyssop Oil of Life contains various essential minerals that helps people with pain & other health issues such as, stress, headaches, fatigue, stroke, skin irritations, muscle pain, acid re-flux, dysmenorrhea, gout, insect bites, nerve-aging, inflammations, constipation and etc. Hyssop Life Oil is formulated to quickly vanish body pain inside and out. DIRECTIONS: For topical use, put Hyssop Oil of Life on the affected area and slightly massage. For intake use, take 1 teaspoon of Hyssop Oil of Life 3-4 times a day. Empty stomach. . . "Hyssop Oil of Life is not Your Ordinary Oil" . #hyssop  #hyssopph  #hyssopeyedrops  #hyssopoilforlife  #oilforlife  #eyedrops  #miracleoil  #healthiswealth  #eyeproblems  #healthproblems  #painfree  #painreliever  #bodyoil  #massageoil  #healthmatters  #musclepain  #bodypains  #hyssopbyJhieLa  #healthybody 
@conscious_awareness_ with @make_repost
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Lots of people won’t throw their microwave away because their kitchen looks incomplete 🤦‍♂️
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#MicrowaveRadiation #Microwave #Cancer ⚡️☢️💀
#wakeup #awakeningofthemasses #higherawakening #thinkbeforeyoueat #awake #awakening #awakenthemasses #staywoke #wokeaf #woke #populationcontrol #freethinker #truthseeker #consciousawareness#thirdeye #thirdeyeopen #pinealgland #pinealpower #3rdeye #higherconsciousness #higherself #consciousmind #whatthehealth #seekthetruth #vegan #healthmatters #ditchthemicrowave
@conscious_awareness_ with @make_repost ・・・ Lots of people won’t throw their microwave away because their kitchen looks incomplete 🤦‍♂️ . . . #MicrowaveRadiation  #Microwave  #Cancer  ⚡️☢️💀 #wakeup  #awakeningofthemasses  #higherawakening  #thinkbeforeyoueat  #awake  #awakening  #awakenthemasses  #staywoke  #wokeaf  #woke  #populationcontrol  #freethinker  #truthseeker  #consciousawareness #thirdeye  #thirdeyeopen  #pinealgland  #pinealpower  #3rdeye  #higherconsciousness  #higherself  #consciousmind  #whatthehealth  #seekthetruth  #vegan  #healthmatters  #ditchthemicrowave 
O Kit Atleta doTERRA é perfeito para quem busca estilos de vida saudáveis. O kit inclui produtos-chave para dar apoio à prática de esportes : Óleos Essenciais doTERRA Breathe; doTERRA On Guard para salvaguardar o corpo de agentes nocivos à saúde como fungos, vírus e bactérias, Lavanda; Melaleuca; Hortelã-Pimenta (todos de 5ml) e Deep Blue Rub, apresentados numa bolsa compacta e reutilizável com fecho. Indispensável 🏊🏄🏋🏌🏃⛹🏂⚽🏀🎖 #doterra #doterrafamily #doterraessentialoils #peacefulmind #mindfulness #naturalproducts #greenbeautyproducts #skinessentials #nontoxicbeauty #botanics #skincareroutine #positivemind #positivevibes #highvibration #raiseyourfrequency #spiritualgrowth #soulwisdom #namaste #yoga #iamwellandgood #holisticwellness #holisticliving #mindbodygreen #holisticmedicine #mindandbody #wellpreneur #holistichealth #healthmatters #selfloveclub #healthyhappylife
O Kit Atleta doTERRA é perfeito para quem busca estilos de vida saudáveis. O kit inclui produtos-chave para dar apoio à prática de esportes : Óleos Essenciais doTERRA Breathe; doTERRA On Guard para salvaguardar o corpo de agentes nocivos à saúde como fungos, vírus e bactérias, Lavanda; Melaleuca; Hortelã-Pimenta (todos de 5ml) e Deep Blue Rub, apresentados numa bolsa compacta e reutilizável com fecho. Indispensável 🏊🏄🏋🏌🏃⛹🏂⚽🏀🎖 #doterra  #doterrafamily  #doterraessentialoils  #peacefulmind  #mindfulness  #naturalproducts  #greenbeautyproducts  #skinessentials  #nontoxicbeauty  #botanics  #skincareroutine  #positivemind  #positivevibes  #highvibration  #raiseyourfrequency  #spiritualgrowth  #soulwisdom  #namaste  #yoga  #iamwellandgood  #holisticwellness  #holisticliving  #mindbodygreen  #holisticmedicine  #mindandbody  #wellpreneur  #holistichealth  #healthmatters  #selfloveclub  #healthyhappylife 
“A river cuts through rock not because of its power but because of its persistence.”
Getting healthier and managing your mental wellbeing requires persistence, unfortunately these things don’t happen over night, they take time, so keep getting outside, rain or shine in order to continually reap the benefits of nature and exercise.
If you haven’t yet been to one of our sessions and you’re looking into discovering a better, healthier you then I encourage you to come; as this week we explore some of the botanical garden trails.
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⠀⠀ #trailtherapy #thrailtherapychch #running #walkjogrun #yourrunningjourney #positivevibes #positivemind #positivemood #positivelife #positiveattitude #positiveenergy #thinkpositive #onlygoodvibes #personalgrowth #staypositive #natureaddict #planetdiscovery #welivetoexplore #earthfocus #nature_seekers #nature_obsession #nature #wellnessjourney #holisticwellness #mindfulliving #mindbodyspirit #healthmatters #selfloveclub #nourishyourself #mindandbody
“A river cuts through rock not because of its power but because of its persistence.” Getting healthier and managing your mental wellbeing requires persistence, unfortunately these things don’t happen over night, they take time, so keep getting outside, rain or shine in order to continually reap the benefits of nature and exercise. If you haven’t yet been to one of our sessions and you’re looking into discovering a better, healthier you then I encourage you to come; as this week we explore some of the botanical garden trails. . . ⠀⠀ #trailtherapy  #thrailtherapychch  #running  #walkjogrun  #yourrunningjourney  #positivevibes  #positivemind  #positivemood  #positivelife  #positiveattitude  #positiveenergy  #thinkpositive  #onlygoodvibes  #personalgrowth  #staypositive  #natureaddict  #planetdiscovery  #welivetoexplore  #earthfocus  #nature_seekers  #nature_obsession  #nature  #wellnessjourney  #holisticwellness  #mindfulliving  #mindbodyspirit  #healthmatters  #selfloveclub  #nourishyourself  #mindandbody 
Another Chiro Fact!

Studies have shown than spine adjustment is 5 times more effective than NSAIDS like Celebrex and Vioxx.

Come visit us at Portland Chiropractic Specialists. #chiropractor #chiropracticadjustment #chiropracticcare #chiropractic #getadjusted #healthmatters
I love to use already made blends of essential oils, it’s a easy way to find the right oil blend for every situation.🌱
Unique oil blends are created in the Young Living laboratory. There are many uses of the blends.  You might use them in a diffuser, wear them as a parfume, apply them to the Vita Flex points on the feet, add to bath water, use in a massage, household cleaning, cooking , and personal hygiene. 🌱
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 #cleanliving #nontoxicliving #greenlifestyle #healthmatters #healthyliving #yogalove #thehappynow #stressrelief #motivation #thinkpositive #nontoxic #natureaddict #nontoxicbeauty #skinessentials #nontoxicskincare #diffuser #naturalproducts #mindfulness #healthylifestyle #positivemood #yloils #younglivingessentialoils #essentialoils #essentialoilblends #eteerisetöljyt #oliessenziali #stressaway #healthy #pilotlife #youngliving @preview.app
I love to use already made blends of essential oils, it’s a easy way to find the right oil blend for every situation.🌱 Unique oil blends are created in the Young Living laboratory. There are many uses of the blends. You might use them in a diffuser, wear them as a parfume, apply them to the Vita Flex points on the feet, add to bath water, use in a massage, household cleaning, cooking , and personal hygiene. 🌱 . . #cleanliving  #nontoxicliving  #greenlifestyle  #healthmatters  #healthyliving  #yogalove  #thehappynow  #stressrelief  #motivation  #thinkpositive  #nontoxic  #natureaddict  #nontoxicbeauty  #skinessentials  #nontoxicskincare  #diffuser  #naturalproducts  #mindfulness  #healthylifestyle  #positivemood  #yloils  #younglivingessentialoils  #essentialoils  #essentialoilblends  #eteerisetöljyt  #oliessenziali  #stressaway  #healthy  #pilotlife  #youngliving  @preview.app
My 30 day “Water Closet” challenge has begun! Named after my sacred spot.... my bedroom closet, where I’ll start giving daily reports for accountability! And yes I’m familiar with what water closet means in other English speaking countries 😜 30 days of 60oz minimum water for me. Goal, transform my health starting with water because our bodies are made up of 70 percent water. It only makes sense to begin there. I’m not changing anything else. I just want to see what hydration does! Day 1 is in the books! 60 oz today. 💧
My 30 day “Water Closet” challenge has begun! Named after my sacred spot.... my bedroom closet, where I’ll start giving daily reports for accountability! And yes I’m familiar with what water closet means in other English speaking countries 😜 30 days of 60oz minimum water for me. Goal, transform my health starting with water because our bodies are made up of 70 percent water. It only makes sense to begin there. I’m not changing anything else. I just want to see what hydration does! Day 1 is in the books! 60 oz today. 💧
I posted this on my story a few days ago, but I’m leaving it here too because I CANNOT AGREE MORE, AND/OR STRESS THIS ENOUGH. 🙌🏼 •

Every moment in your life, whether you deem it “pivotal” or not, COMES. FROM. YOU. Only you, nobody else, EVER. 
Other people in our lives do have some influence on us, and who you surround yourself with does matter to an extent.... But never, EVER expect someone or something to pull you to these pivotal moments. 👏🏻 •

Wait for it. You’ll get sick and tired of feeling sick and tired. Your own complacency will eventually consume you and drive you so wild that something will HAVE to change. Your actions during that moment will shape all the rest. Don’t just take action, take the right one. GET SICK OF YOUR OWN BULLSHIT, and let that drive you to something absolutely incredible. You. Are. Incredible. ✨🌙
I posted this on my story a few days ago, but I’m leaving it here too because I CANNOT AGREE MORE, AND/OR STRESS THIS ENOUGH. 🙌🏼 • Every moment in your life, whether you deem it “pivotal” or not, COMES. FROM. YOU. Only you, nobody else, EVER. Other people in our lives do have some influence on us, and who you surround yourself with does matter to an extent.... But never, EVER expect someone or something to pull you to these pivotal moments. 👏🏻 • Wait for it. You’ll get sick and tired of feeling sick and tired. Your own complacency will eventually consume you and drive you so wild that something will HAVE to change. Your actions during that moment will shape all the rest. Don’t just take action, take the right one. GET SICK OF YOUR OWN BULLSHIT, and let that drive you to something absolutely incredible. You. Are. Incredible. ✨🌙
O óleo essencial de Tangerina doTERRA atua a nível físico promovendo o reequilíbrio da digestão e normalizando o estômago e o fígado. Seu efeito sobre os intestinos é calmante (assim como o de Laranja) e constatou-se que é ainda mais eficaz quando combinado com outros óleos cítricos. Por sua ação suave pode ser utilizado por mulheres grávidas ou que já amamentam pois seus efeitos não prejudicam nem a mãe e nem o bebê. Para crianças pequenas, é um excelente aliado no combate à cólicas, gases e soluços. É um dos poucos óleos que pode ser usado com segurança durante a gravidez, além de ser altamente recomendado para combater problemas digestivos, tensão nervosa, irritabilidade, prisão de ventre, gases, problemas de pele e estrias. 🍊🍊🍊🍊🍊🍊🍊🍊 #doterra #doterrafamily #doterraessentialoils #peacefulmind #mindfulness #naturalproducts #greenbeautyproducts #skinessentials #nontoxicbeauty #botanics #skincareroutine #positivemind #positivevibes #highvibration #raiseyourfrequency #spiritualgrowth #soulwisdom #namaste #yoga #iamwellandgood #holisticwellness #holisticliving #mindbodygreen #holisticmedicine #mindandbody #wellpreneur #holistichealth #healthmatters #selfloveclub #healthyhappylife
O óleo essencial de Tangerina doTERRA atua a nível físico promovendo o reequilíbrio da digestão e normalizando o estômago e o fígado. Seu efeito sobre os intestinos é calmante (assim como o de Laranja) e constatou-se que é ainda mais eficaz quando combinado com outros óleos cítricos. Por sua ação suave pode ser utilizado por mulheres grávidas ou que já amamentam pois seus efeitos não prejudicam nem a mãe e nem o bebê. Para crianças pequenas, é um excelente aliado no combate à cólicas, gases e soluços. É um dos poucos óleos que pode ser usado com segurança durante a gravidez, além de ser altamente recomendado para combater problemas digestivos, tensão nervosa, irritabilidade, prisão de ventre, gases, problemas de pele e estrias. 🍊🍊🍊🍊🍊🍊🍊🍊 #doterra  #doterrafamily  #doterraessentialoils  #peacefulmind  #mindfulness  #naturalproducts  #greenbeautyproducts  #skinessentials  #nontoxicbeauty  #botanics  #skincareroutine  #positivemind  #positivevibes  #highvibration  #raiseyourfrequency  #spiritualgrowth  #soulwisdom  #namaste  #yoga  #iamwellandgood  #holisticwellness  #holisticliving  #mindbodygreen  #holisticmedicine  #mindandbody  #wellpreneur  #holistichealth  #healthmatters  #selfloveclub  #healthyhappylife 
Conhecida como Árvore da Vida a Arbovitae é realmente generosa não apenas em seu tamanho mas também nos benefícios que nos oferece. Devido sua alta concentração de tuiato de metila, possui propriedades de limpeza e purificação. Recomenda-se utilizá-lo durante a meditação para induzir a estados de calma e paz interior. Para conservar os móveis de casa, adicionar 2 a 5 gotas de Arbovitae dentro do limpador de móveis. Combina muito bem com os outros óleos doTERRA Cedro e Frankincense.

#doterra #doterrafamily #doterraessentialoils #peacefulmind #mindfulness #naturalproducts #greenbeautyproducts #skinessentials #nontoxicbeauty #botanics #skincareroutine #positivemind #positivevibes #highvibration #raiseyourfrequency #spiritualgrowth #soulwisdom #namaste #yoga #iamwellandgood #holisticwellness #holisticliving #mindbodygreen #holisticmedicine #mindandbody #wellpreneur #holistichealth #healthmatters #selfloveclub #healthyhappylife
Conhecida como Árvore da Vida a Arbovitae é realmente generosa não apenas em seu tamanho mas também nos benefícios que nos oferece. Devido sua alta concentração de tuiato de metila, possui propriedades de limpeza e purificação. Recomenda-se utilizá-lo durante a meditação para induzir a estados de calma e paz interior. Para conservar os móveis de casa, adicionar 2 a 5 gotas de Arbovitae dentro do limpador de móveis. Combina muito bem com os outros óleos doTERRA Cedro e Frankincense. #doterra  #doterrafamily  #doterraessentialoils  #peacefulmind  #mindfulness  #naturalproducts  #greenbeautyproducts  #skinessentials  #nontoxicbeauty  #botanics  #skincareroutine  #positivemind  #positivevibes  #highvibration  #raiseyourfrequency  #spiritualgrowth  #soulwisdom  #namaste  #yoga  #iamwellandgood  #holisticwellness  #holisticliving  #mindbodygreen  #holisticmedicine  #mindandbody  #wellpreneur  #holistichealth  #healthmatters  #selfloveclub  #healthyhappylife 
This is me ✨  I’ve been learning about the close relationship between #endometriosis & #ibs and how these effect mental health. ✨  In the last two years, I have gone from a strong country woman to someone who had struggled to get out of bed at her lowest...due to severe pain and fatigue. ✨  Recently I read an article about #endodiet . The one thing I’ve noticed is that EVERY FOOD ALLERGY I’ve been learning to cater for in the last 12 months... it’s on the Endometriosis Diet foods to avoid. ✨  The one thing I’m learning to appreciate is the journey of learning, the growth and development, and finally getting somewhere with identifying my health issues. They say it takes SEVEN YEARS on average for a health condition such as endo to be diagnosed. ✨  Life is about the journey. Accepting the challenges as they come. There will be many UPS and DOWNS. ✨  If you know someone who has been struggling with Endometriosis, Irritable Bowel Syndrome, or whatever else it may be... please remind them they are loved, and that health is a journey. That they will have to learn to work with their health, not against it. ❤️ • • •  #naturalskincare #positivemindset #flashesofdelight #lifelessons #happiness #outdoorwomen #girlslovetravel #wellnessjourney #mindbodyspirit #healthmatters #naturalhealth #selfloveclub
This is me ✨ I’ve been learning about the close relationship between #endometriosis  & #ibs  and how these effect mental health. ✨ In the last two years, I have gone from a strong country woman to someone who had struggled to get out of bed at her lowest...due to severe pain and fatigue. ✨ Recently I read an article about #endodiet  . The one thing I’ve noticed is that EVERY FOOD ALLERGY I’ve been learning to cater for in the last 12 months... it’s on the Endometriosis Diet foods to avoid. ✨ The one thing I’m learning to appreciate is the journey of learning, the growth and development, and finally getting somewhere with identifying my health issues. They say it takes SEVEN YEARS on average for a health condition such as endo to be diagnosed. ✨ Life is about the journey. Accepting the challenges as they come. There will be many UPS and DOWNS. ✨ If you know someone who has been struggling with Endometriosis, Irritable Bowel Syndrome, or whatever else it may be... please remind them they are loved, and that health is a journey. That they will have to learn to work with their health, not against it. ❤️ • • • #naturalskincare  #positivemindset  #flashesofdelight  #lifelessons  #happiness  #outdoorwomen  #girlslovetravel  #wellnessjourney  #mindbodyspirit  #healthmatters  #naturalhealth  #selfloveclub 
Amplamente utilizado para enjôos (matinais, de movimento, por quimioterapia, anestesia etc), o gengibre possui também uma excelente ação antiinflamatória, descongestionante e tônica para o organismo em geral. É um óleo termogênico, atuando bem em metabolismos preguiçosos, estados gripais, resfriados, problemas menstruais, problemas do aparelho gastroentérico, músculos cansados e doloridos, estados de ânimo deprimido. 
Além da aplicação tópica* com diluição em óleo carreador, pode ser utilizado internamente (2-3 gotas diluídas em suco, água ou chá). *Óleo fotossensibilizante, evitar exposição solar após sua utilização. Usar com cautela durante a gravidez e em crianças. ☄💜 #doterra #doterrafamily #doterraessentialoils #peacefulmind #mindfulness #naturalproducts #greenbeautyproducts #skinessentials #nontoxicbeauty #botanics #skincareroutine #positivemind #positivevibes #highvibration #raiseyourfrequency #spiritualgrowth #soulwisdom #namaste #yoga #iamwellandgood #holisticwellness #holisticliving #mindbodygreen #holisticmedicine #mindandbody #wellpreneur #holistichealth #healthmatters #selfloveclub #healthyhappylife
Amplamente utilizado para enjôos (matinais, de movimento, por quimioterapia, anestesia etc), o gengibre possui também uma excelente ação antiinflamatória, descongestionante e tônica para o organismo em geral. É um óleo termogênico, atuando bem em metabolismos preguiçosos, estados gripais, resfriados, problemas menstruais, problemas do aparelho gastroentérico, músculos cansados e doloridos, estados de ânimo deprimido. Além da aplicação tópica* com diluição em óleo carreador, pode ser utilizado internamente (2-3 gotas diluídas em suco, água ou chá). *Óleo fotossensibilizante, evitar exposição solar após sua utilização. Usar com cautela durante a gravidez e em crianças. ☄💜 #doterra  #doterrafamily  #doterraessentialoils  #peacefulmind  #mindfulness  #naturalproducts  #greenbeautyproducts  #skinessentials  #nontoxicbeauty  #botanics  #skincareroutine  #positivemind  #positivevibes  #highvibration  #raiseyourfrequency  #spiritualgrowth  #soulwisdom  #namaste  #yoga  #iamwellandgood  #holisticwellness  #holisticliving  #mindbodygreen  #holisticmedicine  #mindandbody  #wellpreneur  #holistichealth  #healthmatters  #selfloveclub  #healthyhappylife 
Wellness Box .
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If you don’t have yourself a wellness box yet, let’s chat. Every month I get a box delivered right to my door full of items that were handpicked by me and topped off with free products just for ordering what I already need. Don’t believe me? Everything on the left of this photo was totally FREE! .
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I also get money back when I order. Young Living paid me $65 back in account credit for ordering this month. Not even our target red cards do that 😘. I ordered staple items this month. Supplements, makeup and an oil for a friend and I got 6 things for free 🙌🏻.
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Basically it’s like Christmas and your birthday every month. I know it seems too good to be true, but it’s not. I’m so BLESSED to have Young Living in my life and when something is this good, I gotta share. Happy Saturday friends!
Wellness Box . . . If you don’t have yourself a wellness box yet, let’s chat. Every month I get a box delivered right to my door full of items that were handpicked by me and topped off with free products just for ordering what I already need. Don’t believe me? Everything on the left of this photo was totally FREE! . . . I also get money back when I order. Young Living paid me $65 back in account credit for ordering this month. Not even our target red cards do that 😘. I ordered staple items this month. Supplements, makeup and an oil for a friend and I got 6 things for free 🙌🏻. . . . Basically it’s like Christmas and your birthday every month. I know it seems too good to be true, but it’s not. I’m so BLESSED to have Young Living in my life and when something is this good, I gotta share. Happy Saturday friends!
Hi! Posting a little later today, on vacation. Enjoyed a beautiful sunny day here.  Bought some local Desert Raw Honey, it’s such a treat, that was my dessert this eve!  Desert dessert!  My son is playing the guitar for everyone now.  I slipped away to write you, trying to post once a day.  It’s funny how I feel connected to many of my new IG friends.  I understand this, it’s ok if others don’t quite get it.  So I’m making time to stay in touch this next week! Ok back to the group! Happy Weekend to all of you! .
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.#withmyfamily#comfortable #creativeside #caring #communication #stayconnected #californiadreamin#happysmile#sunnysmile #wellnessfestival #healthmatters#happygirl #allisgood #thanksgivingday #ilovefall#qualitymatters#happyagain #wellnesswoman#wellnessresources #livingwellmaryelle #bewell #behappywithyourself#rawhoney#withthefamily#whiteteeth#niceteeth#niceshades#californiagirl#onvacation#happywoman
Hi! Posting a little later today, on vacation. Enjoyed a beautiful sunny day here. Bought some local Desert Raw Honey, it’s such a treat, that was my dessert this eve! Desert dessert! My son is playing the guitar for everyone now. I slipped away to write you, trying to post once a day. It’s funny how I feel connected to many of my new IG friends. I understand this, it’s ok if others don’t quite get it. So I’m making time to stay in touch this next week! Ok back to the group! Happy Weekend to all of you! . . .#withmyfamily #comfortable  #creativeside  #caring  #communication  #stayconnected  #californiadreamin #happysmile #sunnysmile  #wellnessfestival  #healthmatters #happygirl  #allisgood  #thanksgivingday  #ilovefall #qualitymatters #happyagain  #wellnesswoman #wellnessresources  #livingwellmaryelle  #bewell  #behappywithyourself #rawhoney #withthefamily #whiteteeth #niceteeth #niceshades #californiagirl #onvacation #happywoman 
Almost hit 14,500 steps today. Prooooud 💪🏼
Almost hit 14,500 steps today. Prooooud 💪🏼
Ready to meet your new best friend for the holidays? Korean pine nut oil capsules can be used as a natural appetite suppressant and digestive soother. Looking to support your weight loss goals this Thanksgiving? Take 1-3 capsules 45 minutes prior to eating to increase two important hormone signals that increase fullness. .
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#happythanksgiving #wellnessresources #qualitycounts #Thyroidexperts #healthandwellnesscoach #happyholidays #eatdrinkbemerry #healthyweightloss #healthyweightforlife #grateful #becausepie #gatherandfeast#healthmatters
Ready to meet your new best friend for the holidays? Korean pine nut oil capsules can be used as a natural appetite suppressant and digestive soother. Looking to support your weight loss goals this Thanksgiving? Take 1-3 capsules 45 minutes prior to eating to increase two important hormone signals that increase fullness. . . . . . #happythanksgiving  #wellnessresources  #qualitycounts  #Thyroidexperts  #healthandwellnesscoach  #happyholidays  #eatdrinkbemerry  #healthyweightloss  #healthyweightforlife  #grateful  #becausepie  #gatherandfeast #healthmatters 
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Whatever it is that you’re holding onto - whether it’s guilt, fear, blame, control, anger .... own it. Allow your emotions to come to the surface and then let them go. You can run kilometres day and night and squat until your legs can’t hold you up any more - but if you don’t surrender to what it is that you’re emotionally tied to, that muffin top isn’t going anywhere! Move forward with life, not against it. Let go. Shake off the emotional hurt, regret or whatever else it is that you may be holding onto and see what happens. With relaxation, nurturing, self-love stress management techniques and ‘acknowledging’ and ‘owning’ pent-up emotions, slowly but surely the weight will melt away. If you don’t learn how to nurture and develop emotional awareness, the long-term activation of the stress-response system and the subsequent overexposure to cortisol and other stress hormones can disrupt almost all your body’s processes. This puts you at increased risk of problems not only with weight but ‘numerous’ health disorders. * EMOTIONAL health is fundamental in all aspects of health and achieving ones ideal body weight.
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Extract taken from my published article Emotional Fitness. .
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#tb #friday #reflection #weightloss #stress #healthmatters #healthwellness #training #emotionaleating #bingeeating #overweight #stressmanagement #emotionalwellbeing #makeithappen #emotionalhealth #foodhealthandhappiness #healing #nuture #ownit #magazine #fitness #article #publication #oxygirl #oxygenmagazine #selflove
. ••••••••••••••••••••••••••••• Whatever it is that you’re holding onto - whether it’s guilt, fear, blame, control, anger .... own it. Allow your emotions to come to the surface and then let them go. You can run kilometres day and night and squat until your legs can’t hold you up any more - but if you don’t surrender to what it is that you’re emotionally tied to, that muffin top isn’t going anywhere! Move forward with life, not against it. Let go. Shake off the emotional hurt, regret or whatever else it is that you may be holding onto and see what happens. With relaxation, nurturing, self-love stress management techniques and ‘acknowledging’ and ‘owning’ pent-up emotions, slowly but surely the weight will melt away. If you don’t learn how to nurture and develop emotional awareness, the long-term activation of the stress-response system and the subsequent overexposure to cortisol and other stress hormones can disrupt almost all your body’s processes. This puts you at increased risk of problems not only with weight but ‘numerous’ health disorders. * EMOTIONAL health is fundamental in all aspects of health and achieving ones ideal body weight. ••••••••••••••••••••••••••••••••••••••••••• Extract taken from my published article Emotional Fitness. . . . . . #tb  #friday  #reflection  #weightloss  #stress  #healthmatters  #healthwellness  #training  #emotionaleating  #bingeeating  #overweight  #stressmanagement  #emotionalwellbeing  #makeithappen  #emotionalhealth  #foodhealthandhappiness  #healing  #nuture  #ownit  #magazine  #fitness  #article  #publication  #oxygirl  #oxygenmagazine  #selflove 
📚 ASK QUESTIONS -- “Books may be the most valuable treasure of knowledge, but it is the human mind, that turns that knowledge into wisdom.” ― Abhijit Naskar

It is important and empowering to seek reliable evidence based information about physical and mental illnesses to ensure that you receive the right treatment.  Ask questions, do research and take ownership as this may help you to manage your illness and recovery better.

Photo:  I chose the amazing Libreria Acqua Alta in Venice, as it is the quirkiest shop I have ever encountered.  Books in all languages are piled in boats, baths,  everywhere.. June Gay Psychologist #psychologistchatswood #psychologydemystified #mentalillnessawareness #psychologyandmore #healthandwellness #psychologytips #psychology #coping #askquestions #mentalhealth #wordstoliveby #wordsofwisdom #psychology #psychologymajor #healthymindset #wisdom #selfcarematters #educationmatters #healthmatters #mentalhealthrecovery #mentalillnessrecovery #psychologyresearch #informationispower #healthfacts #copingstrategies #psychology #depressionrecovery #anxietymanagement #healthmatters #endocrinology #📚 #bookshop
📚 ASK QUESTIONS -- “Books may be the most valuable treasure of knowledge, but it is the human mind, that turns that knowledge into wisdom.” ― Abhijit Naskar It is important and empowering to seek reliable evidence based information about physical and mental illnesses to ensure that you receive the right treatment. Ask questions, do research and take ownership as this may help you to manage your illness and recovery better. Photo: I chose the amazing Libreria Acqua Alta in Venice, as it is the quirkiest shop I have ever encountered. Books in all languages are piled in boats, baths, everywhere.. June Gay Psychologist #psychologistchatswood  #psychologydemystified  #mentalillnessawareness  #psychologyandmore  #healthandwellness  #psychologytips  #psychology  #coping  #askquestions  #mentalhealth  #wordstoliveby  #wordsofwisdom  #psychology  #psychologymajor  #healthymindset  #wisdom  #selfcarematters  #educationmatters  #healthmatters  #mentalhealthrecovery  #mentalillnessrecovery  #psychologyresearch  #informationispower  #healthfacts  #copingstrategies  #psychology  #depressionrecovery  #anxietymanagement  #healthmatters  #endocrinology  #📚 #bookshop 
The gift that is life. ✖️ Don't let it take a health crisis to wake you up to make changes to your lifestyle... especially if you know that what you are doing needs to be changed. Life is a gift. Your body is a gift. Symptoms and the things that upset you or frustrate you act as a voice, to let you know if it is happy or not. It is up to you to take the necessary action and act on them. The things you dislike the most, are simply indications to eat, drink, move, rest, believe, perceive and act in a new way. Live each day with intent and awareness to the fact that life is a gift and your body and the way it communicates with you will reveal what you need. When you treat it accordingly you live a life that not only looks good but feels good from within ..(symptom/dislike free!). Exercising, eating right and having the ability to take charge of our health is a gift we have been given and one that we should be thankful for everyday. 
It is a gift that I have always treasured and will never take for granted. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Beautiful Sunday today relaxing by the ocean ... renews my mind body and soul. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#sunday #gratitude #ocean #beach #earthing #renew #restore #recharge #healthmatters #life #feelgood #health #wellness #training #nutrition #timeout #fit #lean #strong #perth #instagram #perth #write #sun #weekend #fitness #shredz #fit #thrive #igfit #mindbodysoul #chillsession
The gift that is life. ✖️ Don't let it take a health crisis to wake you up to make changes to your lifestyle... especially if you know that what you are doing needs to be changed. Life is a gift. Your body is a gift. Symptoms and the things that upset you or frustrate you act as a voice, to let you know if it is happy or not. It is up to you to take the necessary action and act on them. The things you dislike the most, are simply indications to eat, drink, move, rest, believe, perceive and act in a new way. Live each day with intent and awareness to the fact that life is a gift and your body and the way it communicates with you will reveal what you need. When you treat it accordingly you live a life that not only looks good but feels good from within ..(symptom/dislike free!). Exercising, eating right and having the ability to take charge of our health is a gift we have been given and one that we should be thankful for everyday. It is a gift that I have always treasured and will never take for granted. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Beautiful Sunday today relaxing by the ocean ... renews my mind body and soul. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #sunday  #gratitude  #ocean  #beach  #earthing  #renew  #restore  #recharge  #healthmatters  #life  #feelgood  #health  #wellness  #training  #nutrition  #timeout  #fit  #lean  #strong  #perth  #instagram  #perth  #write  #sun  #weekend  #fitness  #shredz  #fit  #thrive  #igfit  #mindbodysoul  #chillsession