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Meal prep for the next few days! Breakfast- boiled eggs, bacon and avocado, Lunch- chicken thighs, loaded cauliflower mash and steamed broccoli. Snacks- Salami/cheese roll ups (am), pistachios (pm)
#keto #healthlylifestyle
Meal prep for the next few days! Breakfast- boiled eggs, bacon and avocado, Lunch- chicken thighs, loaded cauliflower mash and steamed broccoli. Snacks- Salami/cheese roll ups (am), pistachios (pm) #keto  #healthlylifestyle 
No i mamy #Jesień! Wydaje się, że szybko minęły letnie miesiące, ale trzeba przyznać, że lato w tym roku nas rozpieszczało, czy zdajecie sobie sprawę z tego, że trwało niemal pół roku!? 😮 Czas na trochę jesiennej aury 🍂🍁🌞 Jesień to mimo wszystko piękny czas 🍁🍂 który nie musi być smutny, a może być pełen energii i dobrego humoru! Wszystko zależy od Twojego nastawienia! 😊 szukaj pozytywów i zrób coś dla siebie, długie jesienne wieczory można świetnie wykorzystać! ☕️📖🔥 🎧💆‍♀️💆‍♂️🏋️‍♀️⛹️‍♀️
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Mamy dla Was propozycje —> coś na poprawę humoru i formy, z okazji początku jesieni wyjątkowa.... 💪❗️WRZEŚNIOWA OFERTA 💪❗️
✅ KRIOLIPOLIZA 6 zabiegów w cenie 4 
To bezinwazyjne, bezpieczne i trwałe usuwanie tkanki tłuszczowej, możesz pozbyć się aż do 45% tkanki tłuszczowej już po 1 zabiegu! ✅ PRESOTERAPIA Gratis 
Dodatkowo do promocyjnego pakietu kriolipolizy otrzymasz gratis zabiegi PRESOTERAPII czyli drenażu limfatycznego. 
Presoterapia to zabieg multifunkcyjny, modelowanie sylwetki, redukcja obrzęków, poprawa odporności organizmu!

Dzięki promocyjnej ofercie oszczędzasz aż 600 zł! 💰
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Zrelaksuj się i odczaruj z nami JESIEŃ! 🍁
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Zapraszamy na BEZPŁATNĄ KONSULTACJE ZABIEGOWĄ! 
Jeśli nie wiesz jaki zabieg wybrać i co zrobić aby czuć się lepiej we własnym ciele, porozmawiaj ze specjalistą, który stworzy plan zabiegowy specjalnie dla Ciebie! 
Nie zwlekaj i już dziś dowiedz się co możemy dla Ciebie zrobić! 
Zadzwoń ☎️ 228817676 📱694847178 
lub napisz 📩klinika@fitupclinic.pl 
aby umówić się na konsultacje lub po prostu z nami porozmawiać! 😊

Oferta limitowana!!! Chcesz poznać inne nasze zabiegi? Zapraszamy na naszą stronę internetową: 
www.fitupclinic.pl

#promocja #jesień #autumn #goodmorning #surprise #befit💪 #onlygoodvibes #happiness #klinikastylużycia #warszawa #warsaw #mokotów #getupfitup #healthlife #healthlylifestyle #beauty #promocja #healthychoices #modelowaniesylwetki #mokotow #forma #piękno #rewolucyjnezabiegi #rewelacyjneefekry #autumn #wrzesień #september #befit #behealthy #behapoy #beyou
No i mamy #Jesień ! Wydaje się, że szybko minęły letnie miesiące, ale trzeba przyznać, że lato w tym roku nas rozpieszczało, czy zdajecie sobie sprawę z tego, że trwało niemal pół roku!? 😮 Czas na trochę jesiennej aury 🍂🍁🌞 Jesień to mimo wszystko piękny czas 🍁🍂 który nie musi być smutny, a może być pełen energii i dobrego humoru! Wszystko zależy od Twojego nastawienia! 😊 szukaj pozytywów i zrób coś dla siebie, długie jesienne wieczory można świetnie wykorzystać! ☕️📖🔥 🎧💆‍♀️💆‍♂️🏋️‍♀️⛹️‍♀️ ———————————————————————— Mamy dla Was propozycje —> coś na poprawę humoru i formy, z okazji początku jesieni wyjątkowa.... 💪❗️WRZEŚNIOWA OFERTA 💪❗️ ✅ KRIOLIPOLIZA 6 zabiegów w cenie 4 To bezinwazyjne, bezpieczne i trwałe usuwanie tkanki tłuszczowej, możesz pozbyć się aż do 45% tkanki tłuszczowej już po 1 zabiegu! ✅ PRESOTERAPIA Gratis Dodatkowo do promocyjnego pakietu kriolipolizy otrzymasz gratis zabiegi PRESOTERAPII czyli drenażu limfatycznego. Presoterapia to zabieg multifunkcyjny, modelowanie sylwetki, redukcja obrzęków, poprawa odporności organizmu! Dzięki promocyjnej ofercie oszczędzasz aż 600 zł! 💰 ———————————————————————- Zrelaksuj się i odczaruj z nami JESIEŃ! 🍁 ———————————————————————- Zapraszamy na BEZPŁATNĄ KONSULTACJE ZABIEGOWĄ! Jeśli nie wiesz jaki zabieg wybrać i co zrobić aby czuć się lepiej we własnym ciele, porozmawiaj ze specjalistą, który stworzy plan zabiegowy specjalnie dla Ciebie! Nie zwlekaj i już dziś dowiedz się co możemy dla Ciebie zrobić! Zadzwoń ☎️ 228817676 📱694847178 lub napisz 📩klinika@fitupclinic.pl aby umówić się na konsultacje lub po prostu z nami porozmawiać! 😊 Oferta limitowana!!! Chcesz poznać inne nasze zabiegi? Zapraszamy na naszą stronę internetową: www.fitupclinic.pl #promocja  #jesień  #autumn  #goodmorning  #surprise  #befit 💪 #onlygoodvibes  #happiness  #klinikastylużycia  #warszawa  #warsaw  #mokotów  #getupfitup  #healthlife  #healthlylifestyle  #beauty  #promocja  #healthychoices  #modelowaniesylwetki  #mokotow  #forma  #piękno  #rewolucyjnezabiegi  #rewelacyjneefekry  #autumn  #wrzesień  #september  #befit  #behealthy  #behapoy  #beyou 
Najcenniejszy w życiu skarb - rodzina! ❤️ 👨‍👩‍👦 #family #mom #dad #love #instagood #instamom #father #mother #healthlylifestyle #healtlyfamily #fun #fitnessfamily #photooftheday  #life #happy #familytime #cute #smile #son #fun #poweroflove #polishgirl #women
Havalar iyice soğumadan içilen son limonatalar💛
Havalar iyice soğumadan içilen son limonatalar💛
Immune booster 🍇🍒🍓🥝 Around this time of year this is a saviour to protect and boost your immune system 🙌🏻 The best thing about this juice is it has every medicinal food ingredient in it, all natural no synthetics 🍑 This has been a miracle for people in the last 3 weeks whilst the weather is changing 💪🏼If you’re a member of the #healthstyleemporium jump in the search bar and type in jungle juice so you can get this goodness inside you ✨💗
Immune booster 🍇🍒🍓🥝 Around this time of year this is a saviour to protect and boost your immune system 🙌🏻 The best thing about this juice is it has every medicinal food ingredient in it, all natural no synthetics 🍑 This has been a miracle for people in the last 3 weeks whilst the weather is changing 💪🏼If you’re a member of the #healthstyleemporium  jump in the search bar and type in jungle juice so you can get this goodness inside you ✨💗
THANK GOD FOR MY #MAGICBEANS🙏🏼🌈⚡️ YOUR HEALTH IS AN INVESTMENT NOT AN EXPENSE.💁🏼‍♀️looking after your body from the inside is the best thing we can do🌸🌻✨ Flooding my body with 30 varieties of fruits & veggies in the morning👀✌🏼👅 I definitely won’t be catching any colds this winter🙊🙌🏼💕
THANK GOD FOR MY #MAGICBEANS 🙏🏼🌈⚡️ YOUR HEALTH IS AN INVESTMENT NOT AN EXPENSE.💁🏼‍♀️looking after your body from the inside is the best thing we can do🌸🌻✨ Flooding my body with 30 varieties of fruits & veggies in the morning👀✌🏼👅 I definitely won’t be catching any colds this winter🙊🙌🏼💕
Simplicity. 
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Now a days the words basic and simple are consider negative. Calling people basic and simple if you are going mainstream. I get it and I'm def not one to follow trends. I actually avoid them. Don't like being a follower. BUT in the sense of goals and crushing them,  keeping things simple and basic is key!! _______________________________
So please do not feed into the simple and basic definitions of simple and basic. Woah that was a lot! Lol 
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When you can't achieve a goal it's mostly because you complicated things. Do too much at once. I started living life with a simplistic and basic approach (meaning forming a foundation, base and reframing tough situations as learning experiences)
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As a Certified NLP practitioner I use tools with clients to help them reframe, slowdown, absorb and crush goals! Not just short term. They learn to keep these new patterns. 
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So keep it simple and basic!! The ones that make it complicated are the ones following a trend. So taking simplicity and making it work for you is way different than most lead their lives!! Trust me you will be way more successful this way!! #keepitsimple
Simplicity. ______________________________ Now a days the words basic and simple are consider negative. Calling people basic and simple if you are going mainstream. I get it and I'm def not one to follow trends. I actually avoid them. Don't like being a follower. BUT in the sense of goals and crushing them, keeping things simple and basic is key!! _______________________________ So please do not feed into the simple and basic definitions of simple and basic. Woah that was a lot! Lol ______________________________ When you can't achieve a goal it's mostly because you complicated things. Do too much at once. I started living life with a simplistic and basic approach (meaning forming a foundation, base and reframing tough situations as learning experiences) _____________________________ As a Certified NLP practitioner I use tools with clients to help them reframe, slowdown, absorb and crush goals! Not just short term. They learn to keep these new patterns. _____________________________ So keep it simple and basic!! The ones that make it complicated are the ones following a trend. So taking simplicity and making it work for you is way different than most lead their lives!! Trust me you will be way more successful this way!! #keepitsimple 
Sorry i havent posted much in the last couple of days! I've been feeling under the weather recently, cold symptoms, breakouts on my face, pretty standard for the time of year and the amount of changes with the weather here! But I'm starting to feel a bit better and I'm picking myself back up (now I can breathe properly through my nose again!) So keep posted! 
#lifestyle #lifestylechange #health #healthandwellness #wellness #strong #healthly #weightloss #healthlylifestyle #healthyweightloss #weightlossjourney #fitness #weightwatchers #slimmingworld #food #healthyfood #healthylife #goals #fitnessgoals #bodygoals
Sorry i havent posted much in the last couple of days! I've been feeling under the weather recently, cold symptoms, breakouts on my face, pretty standard for the time of year and the amount of changes with the weather here! But I'm starting to feel a bit better and I'm picking myself back up (now I can breathe properly through my nose again!) So keep posted! #lifestyle  #lifestylechange  #health  #healthandwellness  #wellness  #strong  #healthly  #weightloss  #healthlylifestyle  #healthyweightloss  #weightlossjourney  #fitness  #weightwatchers  #slimmingworld  #food  #healthyfood  #healthylife  #goals  #fitnessgoals  #bodygoals 
Ya es oficial: el verano ha llegado a su fin pero...eso no significa que tengas que renunciar a lo que más te gusta. Os recordamos que David Meca ha cruzado en más de una ocasión el Estrecho de Gibraltar en pleno invierno. Su último reto fue el año pasado, el 4 de Enero de 2017, con casi 43 años. ¿Quién dijo I M P O S I B L E? Dare to dream! Más información en www.gibraltarswimming.com y en info@gibraltarswimming.com #swimlife #straitofgibraltar #aguasabiertas #gibraltarswimmingassociation #gibraltarswim #straitofgibraltar #swimming #openwaterswim #openwaterchallenge #openwaterswimming #swim #challenge #reto #superacion #triathlon #davidmeca #healthlylifestyle
Ya es oficial: el verano ha llegado a su fin pero...eso no significa que tengas que renunciar a lo que más te gusta. Os recordamos que David Meca ha cruzado en más de una ocasión el Estrecho de Gibraltar en pleno invierno. Su último reto fue el año pasado, el 4 de Enero de 2017, con casi 43 años. ¿Quién dijo I M P O S I B L E? Dare to dream! Más información en www.gibraltarswimming.com y en info@gibraltarswimming.com #swimlife  #straitofgibraltar  #aguasabiertas  #gibraltarswimmingassociation  #gibraltarswim  #straitofgibraltar  #swimming  #openwaterswim  #openwaterchallenge  #openwaterswimming  #swim  #challenge  #reto  #superacion  #triathlon  #davidmeca  #healthlylifestyle 
Na zdjęciu tego nie widać, ale padało 🙈 hmmmm w zasadzie to zaczynało padać 😂😂😂 Cieszę się że dałam radę i nie odpuściłam mimo brzydkiej pogody 😊
Czy Wy też dzisiaj biegacie? 💪💪💪
🌧🌧🌧🌧🌧🌧🌧🌧🌧🌨🌧🌨🌨🌧🌨🌨
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#bieganie #biegambolubie #ruchtozdrowie #run #ruchtozdrowie💪 #runninggirl #bieg #biegaczka #biegaczka🏃 #zdrowie #nietraćżycia #ruszdupe #healthlylifestyle #healthlife #healthly #biegammimodeszczu😂 #nieodpuszczaj
Na zdjęciu tego nie widać, ale padało 🙈 hmmmm w zasadzie to zaczynało padać 😂😂😂 Cieszę się że dałam radę i nie odpuściłam mimo brzydkiej pogody 😊 Czy Wy też dzisiaj biegacie? 💪💪💪 🌧🌧🌧🌧🌧🌧🌧🌧🌧🌨🌧🌨🌨🌧🌨🌨 . . . #bieganie  #biegambolubie  #ruchtozdrowie  #run  #ruchtozdrowie 💪 #runninggirl  #bieg  #biegaczka  #biegaczka 🏃 #zdrowie  #nietraćżycia  #ruszdupe  #healthlylifestyle  #healthlife  #healthly  #biegammimodeszczu 😂 #nieodpuszczaj 
Dinner I just threw together a salad with spinach, kale, cucumbers, eggs, carrots, turkey, walnuts, and some berries with lemon as dressing.  #healthlylifestyle #wellnessjourney #cleaneating
Later gram from last week because I’m so not keeping up right now 😅 last day of work today and I’ll be in holiday mode 💃 I fly out tomorrow morning ✈️ Epic spread thanks too @thebackyardgeelong 🙏 so many delicious options to choose from and I’m so excited for their new spring menu to drop 😋 and um can we all take a minute to appreciate this table back drop?! 😍
Later gram from last week because I’m so not keeping up right now 😅 last day of work today and I’ll be in holiday mode 💃 I fly out tomorrow morning ✈️ Epic spread thanks too @thebackyardgeelong 🙏 so many delicious options to choose from and I’m so excited for their new spring menu to drop 😋 and um can we all take a minute to appreciate this table back drop?! 😍
This weekend was spent doing Fall things; visiting a pumpkin patch, picking apples, drinking apple cider and eating/making caramel apples! Fall is my favorite 🎃🍎🍂
This weekend was spent doing Fall things; visiting a pumpkin patch, picking apples, drinking apple cider and eating/making caramel apples! Fall is my favorite 🎃🍎🍂
E só tenho a agradecer a cada um que esteve ao meu lado e me colocou nesse momento #dedication #determination #focus #learningfitness #coach #personaltrainer #lifestyle #healthlylifestyle #strong #stronger #batter #faster #nevergiveup #behappy #trainingfun #playhard #workhard #grouptrainer
Yoga, at heart, is the healing practice of creating physical calm and mental peace.

Yoga invites the practitioner’s thoughts and emotions to journey to a place of stillness.

My smoothie today is "Peace" created to bring calm balance and peace to the body and mind. Which is made from #nutmilk #hemp #macca #blend11 and #dates

Also featured is my new additions from @gathre A Vegan Child's Yoga Mat that is non toxic anti bacterial and vegan.  Also my new Yoga Cards to share with my grandchildren. I have an Adult Child and Toddler yoga mats for Willow and Grace. 
I hope to share my practice with them. 
Happy Monday everyone 😊

#healthy #healthyeating #healthlylifestyle #healthlylife #eatingclean #eatinghealthy #cleanting #eatingclean #eatinghealthy #lifestylechoices #lifeinbalance #lifeinbalanceyoga #lifeisdelicious #yoga #yogi #vegan #smoothies #smoothie
Yoga, at heart, is the healing practice of creating physical calm and mental peace. Yoga invites the practitioner’s thoughts and emotions to journey to a place of stillness. My smoothie today is "Peace" created to bring calm balance and peace to the body and mind. Which is made from #nutmilk  #hemp  #macca  #blend11  and #dates  Also featured is my new additions from @gathre A Vegan Child's Yoga Mat that is non toxic anti bacterial and vegan. Also my new Yoga Cards to share with my grandchildren. I have an Adult Child and Toddler yoga mats for Willow and Grace. I hope to share my practice with them. Happy Monday everyone 😊 #healthy  #healthyeating  #healthlylifestyle  #healthlylife  #eatingclean  #eatinghealthy  #cleanting  #eatingclean  #eatinghealthy  #lifestylechoices  #lifeinbalance  #lifeinbalanceyoga  #lifeisdelicious  #yoga  #yogi  #vegan  #smoothies  #smoothie 
As Monday is approaching I wanted to talk about goals. I have been trying to implement all of the following into my own life and I think they are important:
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1. Focus on commitment, not motivation: Yes!! No one is motivated 💯. You have to be consistent
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2. Seek knowledge, not results: Focus on improving to get better and the results will come. .
3. Make the journey fun: (Don’t drown yourself in stress and anxiety. If you are in a situation that you can’t change, you have to train your brain to be happier)
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4. Get rid of stagnating thoughts: you cant focus on your thoughts like fears and doubt. You have to be aware that you have them and then don’t believe them. Don’t give them the time of thought. .
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5. Stop being nice to yourself: get out of your comfort zone.  Push yourself to be better. .
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6. Don’t rely on others: you are your own accountability. .
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7. Plan: have short term and long term goals. And how to achieve them. Where do you want to go with your life? If you don’t know, that’s okay. But keep making steps in the right direction.
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8: Don’t burnout: this is important, keep a steady pace. Work hard and efficiently. Have a good work life balance. .
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Get a notebook or planner. Write down your goals and how you will accomplish these things. 
Inspired by success magazine article by: Inga Stasiulionyte
As Monday is approaching I wanted to talk about goals. I have been trying to implement all of the following into my own life and I think they are important: . . 1. Focus on commitment, not motivation: Yes!! No one is motivated 💯. You have to be consistent . 2. Seek knowledge, not results: Focus on improving to get better and the results will come. . 3. Make the journey fun: (Don’t drown yourself in stress and anxiety. If you are in a situation that you can’t change, you have to train your brain to be happier) . 4. Get rid of stagnating thoughts: you cant focus on your thoughts like fears and doubt. You have to be aware that you have them and then don’t believe them. Don’t give them the time of thought. . . 5. Stop being nice to yourself: get out of your comfort zone. Push yourself to be better. . . . 6. Don’t rely on others: you are your own accountability. . . 7. Plan: have short term and long term goals. And how to achieve them. Where do you want to go with your life? If you don’t know, that’s okay. But keep making steps in the right direction. . 8: Don’t burnout: this is important, keep a steady pace. Work hard and efficiently. Have a good work life balance. . . Get a notebook or planner. Write down your goals and how you will accomplish these things. Inspired by success magazine article by: Inga Stasiulionyte
➰Here’s to another Sunday having the freedom to do whatever I choose 💚When people say they don’t have enough time to work this biz I literally lol to myself because I totally said the same thing.. but at the end of the day you make time for the things that are important to you! 
I was sick and tired of being broke, of saying no to fun things because I didn’t have enough money or I was to tired from constantly working. I was done going to the gas station and not being able to fill my gas tank full, just $5 here and $10 there whatever I could find. ➰ Long gone are those days ✌🏼 Now I fit this business into my every day busy life ➕ I am no longer 🙅🏼 confined by a work schedule because I set MY schedule 〰 Don't hesitate like I did. 
Begin now. 😍 Text “INTERESTED” to  810-488-0978 or Dm me 💌 for details
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#fulltimefamily #workfromhome #workfromanywhere #timefreedom #blessed #loveourjob #beyourownboss #fun #friendship #motivated #healthlylifestyle #keto #accountabilitypartner #liveyourbestlife #dreambig #happylife #beablessing #shareyoursmile #loveoutloud
➰Here’s to another Sunday having the freedom to do whatever I choose 💚When people say they don’t have enough time to work this biz I literally lol to myself because I totally said the same thing.. but at the end of the day you make time for the things that are important to you! I was sick and tired of being broke, of saying no to fun things because I didn’t have enough money or I was to tired from constantly working. I was done going to the gas station and not being able to fill my gas tank full, just $5 here and $10 there whatever I could find. ➰ Long gone are those days ✌🏼 Now I fit this business into my every day busy life ➕ I am no longer 🙅🏼 confined by a work schedule because I set MY schedule 〰 Don't hesitate like I did. Begin now. 😍 Text “INTERESTED” to 810-488-0978 or Dm me 💌 for details . . . #fulltimefamily  #workfromhome  #workfromanywhere  #timefreedom  #blessed  #loveourjob  #beyourownboss  #fun  #friendship  #motivated  #healthlylifestyle  #keto  #accountabilitypartner  #liveyourbestlife  #dreambig  #happylife  #beablessing  #shareyoursmile  #loveoutloud 
Kendi muzlu sütünü kendisi yapanlar🎈 özellikle kardeşime paketli hazır meyveli sütler, yoğurtlar, kefirler vb. İlave şeker ve renklendirici içeren icecekler yerine evde kendi hazırladığım içecekleri içirmeyi alışkanlık haline getirdim🎈sizde kardeşinize/ cocugunuza yakınınızdaki gelecegin yetişkin bireylerine sağlıklı beslenme alışkanlıklarını kazandırın unutmayın ağaç yaş iken eğilir 🎈
Kendi muzlu sütünü kendisi yapanlar🎈 özellikle kardeşime paketli hazır meyveli sütler, yoğurtlar, kefirler vb. İlave şeker ve renklendirici içeren icecekler yerine evde kendi hazırladığım içecekleri içirmeyi alışkanlık haline getirdim🎈sizde kardeşinize/ cocugunuza yakınınızdaki gelecegin yetişkin bireylerine sağlıklı beslenme alışkanlıklarını kazandırın unutmayın ağaç yaş iken eğilir 🎈
Congrats @brandondacruz_ so proud of you, the whole journey was like a dream. Respect ✊ your hard work and dedication towards everything. So glad and proud to see everything falling in place, more greater blessings and opportunities ahead. Special shoutout @brandondacruz_ @brandondacruz_  Snapchat :cjfitnessmodel  #fitness #fitnessaddict #model#gym#workout#fitnesslover#health#healthlylifestyle#instafit #getfit #stayfit#fit#fitspot#instahealth#active#strong#healthychoices#cardio#instagood#photooftheday#passion#hardwork#dedication#focus
Congrats @brandondacruz_ so proud of you, the whole journey was like a dream. Respect ✊ your hard work and dedication towards everything. So glad and proud to see everything falling in place, more greater blessings and opportunities ahead. Special shoutout @brandondacruz_ @brandondacruz_ Snapchat :cjfitnessmodel #fitness  #fitnessaddict  #model #gym #workout #fitnesslover #health #healthlylifestyle #instafit  #getfit  #stayfit #fit #fitspot #instahealth #active #strong #healthychoices #cardio #instagood #photooftheday #passion #hardwork #dedication #focus 
Sunday snacks & chills 😍🍉
Sunday snacks & chills 😍🍉
I lived over 10 years up and down with my hormones a mess. Low energy. Lack of mental clarity and big time lack of happiness. 
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Why so long you ask? Because I chose not to listen to my body, my mind and my heart. 
______________________________
You hit a stage in life where you question your path. Question your choices and wonder if you're who you were meant to be. Common and not a bad thing. I decided to finally reframe those thoughts. These questions mean I'm curious. Curiosity leads to answers. Answers lead to action steps and action steps lead to where I want to be. 
______________________________
Now, after regaining my Intuitiveness, I have the energy, mental clarity, happiness and Inspiration to make the right choices and live my best life. You can have that too! You are never too old and it's never too late!! #ageisjustanumber #theinspiredmethod
I lived over 10 years up and down with my hormones a mess. Low energy. Lack of mental clarity and big time lack of happiness. ______________________________ Why so long you ask? Because I chose not to listen to my body, my mind and my heart. ______________________________ You hit a stage in life where you question your path. Question your choices and wonder if you're who you were meant to be. Common and not a bad thing. I decided to finally reframe those thoughts. These questions mean I'm curious. Curiosity leads to answers. Answers lead to action steps and action steps lead to where I want to be. ______________________________ Now, after regaining my Intuitiveness, I have the energy, mental clarity, happiness and Inspiration to make the right choices and live my best life. You can have that too! You are never too old and it's never too late!! #ageisjustanumber  #theinspiredmethod 
🙏YOUR DREAMS DO MATTER🙏, FOLLOW WHATS IN YOUR HEART🙏, STOP BEING AFRAID OF PEOPLE LAUGHING AT YOU, GET OUT THERE AND EXCEPT FAILURE 🙏.-GREETINGS, Good Morning ladies and gentlemen hello to you all on this cloudy day of September 23rd 2018. I’m sending GODS love and grace to all human families of the planet earth, blessings to you. The workout warrior ZEST is back with another motivational workout video.-The glory goes to GOD, all praise be, prayers up 🙏🙏, HOMAGE RESPECT.-Please keep that positive energy going, be kind, be nice and remain humble.-PREACH EDUCATION, TALK TO THE KIDS ABOUT SCHOOL, TEACH THE BABIES AND EDUCATE THE YOUTH, PEACE, ONE LOVE....#QUEENS #BROOKLYN #BRONX #MANHATTAN #STATENISLAND #5BOROS #LONGISLAND #NEWYORK #NEWYORKCITY #NEWYORKSTATE #NEWJERSEY #DELAWARE #MARYLAND #DC #VA #NC #SC #ATL #FLORIDA #EASTCOAST #WESTCOAST #MIDWEST #WORLDWIDE #GLOBAL #FITNESS #FASHION #HEALTHLYLIFESTYLE #GOODEATING #GOODDRINKING 🏹🎿🎳🏇🏼🐎⛸🚴🏾‍♂️🥊🏓🥅🎣🛶🛷⚽️🏒🏂🥋REPRESENTING ALL SPORTS.(🙏🙏SHAWN A. LITTLE REST IN PEACE MY BROTHER,(BLACK),(SMOKE)🙏🙏)....BELIEVE IN YOURSELF, KNOW YOU ARE A WINNER 💯💯💯🙏🙏🙏🙏🙏🙏🙏🙏.-WITH GODS JOY AND HONOR I’M WISHING EVERYONE A BLESSED AND PROSPEROUS DAY TODAY 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏....#ZEST....
🙏YOUR DREAMS DO MATTER🙏, FOLLOW WHATS IN YOUR HEART🙏, STOP BEING AFRAID OF PEOPLE LAUGHING AT YOU, GET OUT THERE AND EXCEPT FAILURE 🙏.-GREETINGS, Good Morning ladies and gentlemen hello to you all on this cloudy day of September 23rd 2018. I’m sending GODS love and grace to all human families of the planet earth, blessings to you. The workout warrior ZEST is back with another motivational workout video.-The glory goes to GOD, all praise be, prayers up 🙏🙏, HOMAGE RESPECT.-Please keep that positive energy going, be kind, be nice and remain humble.-PREACH EDUCATION, TALK TO THE KIDS ABOUT SCHOOL, TEACH THE BABIES AND EDUCATE THE YOUTH, PEACE, ONE LOVE....#QUEENS  #BROOKLYN  #BRONX  #MANHATTAN  #STATENISLAND  #5BOROS  #LONGISLAND  #NEWYORK  #NEWYORKCITY  #NEWYORKSTATE  #NEWJERSEY  #DELAWARE  #MARYLAND  #DC  #VA  #NC  #SC  #ATL  #FLORIDA  #EASTCOAST  #WESTCOAST  #MIDWEST  #WORLDWIDE  #GLOBAL  #FITNESS  #FASHION  #HEALTHLYLIFESTYLE  #GOODEATING  #GOODDRINKING  🏹🎿🎳🏇🏼🐎⛸🚴🏾‍♂️🥊🏓🥅🎣🛶🛷⚽️🏒🏂🥋REPRESENTING ALL SPORTS.(🙏🙏SHAWN A. LITTLE REST IN PEACE MY BROTHER,(BLACK),(SMOKE)🙏🙏)....BELIEVE IN YOURSELF, KNOW YOU ARE A WINNER 💯💯💯🙏🙏🙏🙏🙏🙏🙏🙏.-WITH GODS JOY AND HONOR I’M WISHING EVERYONE A BLESSED AND PROSPEROUS DAY TODAY 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏....#ZEST ....
It's another legs day! .
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#sunday
#legsday 
#circuit 
#training 
#fitness 
#fitnessgirl 
#weightsloss 
#gym
#on
#weekend
#healthlylifestyle 
#healthiswealth
Soy estrenido y no puedo defecar!
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Esta es la frase que muchos de mis pacientes me dicen en mi consulta.

Cuando defecar te toma mucho trabajo es porque las heces son demasiado sólidas, por falta de suficiente dilatación, falta de mucosidad o simplemente que los músculos del ano no llegan a tener la suficiente fuerza para empujar los residuos orgánicos. -

La solución esta en ayudar a los músculos del conducto anal, obtando una posicion adecuada: en cuclillas, como se ha hecho desde hace miles de años. Así lo hicieron nuestros antepasados con las letrinas antiguas durante milenios antes de la invención del inodoro moderno. -

Muchos no saben que el inodoro que utilizamos diariamente tiene efectos negativos en nuestra salud digestiva.

Sin embargo, existe una alternativa muy eficaz que ofrecen algunos banquitos especiales para sanitarios que nos ayudan a obtener una posicion optima. -

Visita mi canal de Youtube para ver un video completo acerca de este tema. .
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#holisticcare #healthlylifestyle  #wellness #organic #natural #miami #healthy #recepies #physology #green #health #bienestar #saludable #estilodevidasaludable #salud #positivismo #miami #sanacion #healing #energifields #medicine #holisticmedicine
Soy estrenido y no puedo defecar! . Esta es la frase que muchos de mis pacientes me dicen en mi consulta. Cuando defecar te toma mucho trabajo es porque las heces son demasiado sólidas, por falta de suficiente dilatación, falta de mucosidad o simplemente que los músculos del ano no llegan a tener la suficiente fuerza para empujar los residuos orgánicos. - La solución esta en ayudar a los músculos del conducto anal, obtando una posicion adecuada: en cuclillas, como se ha hecho desde hace miles de años. Así lo hicieron nuestros antepasados con las letrinas antiguas durante milenios antes de la invención del inodoro moderno. - Muchos no saben que el inodoro que utilizamos diariamente tiene efectos negativos en nuestra salud digestiva. Sin embargo, existe una alternativa muy eficaz que ofrecen algunos banquitos especiales para sanitarios que nos ayudan a obtener una posicion optima. - Visita mi canal de Youtube para ver un video completo acerca de este tema. . - #holisticcare  #healthlylifestyle  #wellness  #organic  #natural  #miami  #healthy  #recepies  #physology  #green  #health  #bienestar  #saludable  #estilodevidasaludable  #salud  #positivismo  #miami  #sanacion  #healing  #energifields  #medicine  #holisticmedicine 
Greatness awaits you. You are destined to be the best that you can be.
All you need to do is believe in yourself and GO FOR IT.
Do not hold back. Resist fear. Embrace change. Train hard and BELIEVE in yourself.
ALWAYS. ---------------------------------------------------------------------------------
coach: @michellebrannan 
team: @showgirlfitness 
bikini: @sparklebikini
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#bikinifitness #bikini #ifbbbikini #bikiniathlete #ifbbbikini #amateurolympia #2weeksout #leandown #fitspo #instafit #fit #fitness #swarovskicrystals #sparklebikini #competitionprep #bodybuilding #naturalathlete #fitspo #motivation #polishgirl #posingpractice #fitnessmodel #abs #muscle #fitnesslife #fitnessbikini #gymgirl #healthlylifestyle #fitnessjourney #bodygoals @2brospro_events @polskiesylwetki
Greatness awaits you. You are destined to be the best that you can be. All you need to do is believe in yourself and GO FOR IT. Do not hold back. Resist fear. Embrace change. Train hard and BELIEVE in yourself. ALWAYS. --------------------------------------------------------------------------------- coach: @michellebrannan team: @showgirlfitness bikini: @sparklebikini --------------------------------------------------------------------------------- #bikinifitness  #bikini  #ifbbbikini  #bikiniathlete  #ifbbbikini  #amateurolympia  #2weeksout  #leandown  #fitspo  #instafit  #fit  #fitness  #swarovskicrystals  #sparklebikini  #competitionprep  #bodybuilding  #naturalathlete  #fitspo  #motivation  #polishgirl  #posingpractice  #fitnessmodel  #abs  #muscle  #fitnesslife  #fitnessbikini  #gymgirl  #healthlylifestyle  #fitnessjourney  #bodygoals  @2brospro_events @polskiesylwetki
✔️Setta degli obiettivi
✔️Lavora duro
✔️Non mollare
✔️ Raggiungili
... missione compiuta (...per ora!)
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Sii sempre affamato, non accontentarti, fermarsi e accontentarsi è come morire
➖
AMO il mio team 💚 #herbarangers .
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#vmfitness #dietaflessibile #herbarangers
✔️Setta degli obiettivi ✔️Lavora duro ✔️Non mollare ✔️ Raggiungili ... missione compiuta (...per ora!) ➖ Sii sempre affamato, non accontentarti, fermarsi e accontentarsi è come morire ➖ AMO il mio team 💚 #herbarangers  . . . #vmfitness  #dietaflessibile  #herbarangers 
6.5 syn BRUNCH & it was worth every bit 😍. Gutted I didn’t realise we had ran outta mushrooms tho 🍄
6.5 syn BRUNCH & it was worth every bit 😍. Gutted I didn’t realise we had ran outta mushrooms tho 🍄
YESSSSSS!! LOVE YOURSELF LADIES, it’s so important ♥️👭
YESSSSSS!! LOVE YOURSELF LADIES, it’s so important ♥️👭
#vegangoulash #potatoes #sweetpotatoes #onions #garlic #celery #peppers #carrots #redbeans #cinnamon #marjoram #sweetpepper #hotpepper #smokedpepper #vegankitchen #veganlifestyle #veganfoodstagram #veganfoods #vegetarianfood #vegetariankitchen #healthlylifestyle #colorfulplate #instakitchen #polkabakes

Wegetariański gulasz z batatami i czerwoną fasolą 
Składniki gulaszu:

2 łyżki oleju rzepakowego
1 duża cebula
2 marchewki
2 łodygi selera naciowego
3 nieduże ząbki czosnku
2 bataty
2 nieduże zwykłe ziemniaki
1 x 400 g puszka pomidorów
2 x 400 g puszka czerwonej fasoli
sól morska
kilka garści jarmużu bez łodyg (opcjonalnie)
Przyprawy:
1/4 łyżeczki cynamonu
1 płaska łyżeczka mielonej słodkiej papryki
1 płaska łyżeczka mielonej wędzonej słodkiej papryki (można zastąpić zwykłą słodką)
3/4 płaskiej łyżeczki mielonej ostrej papryki chilli (lub 1/2 łyżeczki jeśli wolicie mniej pikantne)
1 łyżeczka cząbru
1 łyżeczka majeranku

Przygotowanie gulaszu:

Obraną cebulę pokroić w piórka. W szerokim rondlu lekko rozgrzać olej, wrzucić cebulę, dodać szczyptę soli i dusić 5 minut bez rumienienia.
Marchewkę obrać, razem z selerem pokroić w 5 mm kostkę. Dodać do cebuli, wymieszać i dusić kolejne 5 minut.
Dodać czosnek pokrojony w cieniutkie plasterki. Wsypać mielone przyprawy (paprykę słodką, wędzoną, ostrą, cynamon). Wymieszać. Przesmażyć na małym ogniu przez 1 minutę.
Dodać krojone pomidory. Do puszki po pomidorach wlać wodę, wymieszać a następnie dolać do potrawy.
Dorzucić pokrojone w kostkę obrane bataty i ziemniaki, dodać czerwoną fasolę wraz zalewą. Wymieszać, przykryć i dusić na małym ogniu ok. 30-60 minut lub do momentu kiedy bataty będą miękkie. Przyprawić solą.
Jeśli używany jest jarmuż, to należy go wrzucić na ostatnie 3 minuty gotowania. Spróbować i ewentualnie raz jeszcze doprawić solą. Gotowe danie posypać posiekaną natką pietruszki

Przepis zaczerpnięty ze strony Moja Delicja 😍 Smacznego!!!!!
#vegangoulash  #potatoes  #sweetpotatoes  #onions  #garlic  #celery  #peppers  #carrots  #redbeans  #cinnamon  #marjoram  #sweetpepper  #hotpepper  #smokedpepper  #vegankitchen  #veganlifestyle  #veganfoodstagram  #veganfoods  #vegetarianfood  #vegetariankitchen  #healthlylifestyle  #colorfulplate  #instakitchen  #polkabakes  Wegetariański gulasz z batatami i czerwoną fasolą Składniki gulaszu: 2 łyżki oleju rzepakowego 1 duża cebula 2 marchewki 2 łodygi selera naciowego 3 nieduże ząbki czosnku 2 bataty 2 nieduże zwykłe ziemniaki 1 x 400 g puszka pomidorów 2 x 400 g puszka czerwonej fasoli sól morska kilka garści jarmużu bez łodyg (opcjonalnie) Przyprawy: 1/4 łyżeczki cynamonu 1 płaska łyżeczka mielonej słodkiej papryki 1 płaska łyżeczka mielonej wędzonej słodkiej papryki (można zastąpić zwykłą słodką) 3/4 płaskiej łyżeczki mielonej ostrej papryki chilli (lub 1/2 łyżeczki jeśli wolicie mniej pikantne) 1 łyżeczka cząbru 1 łyżeczka majeranku Przygotowanie gulaszu: Obraną cebulę pokroić w piórka. W szerokim rondlu lekko rozgrzać olej, wrzucić cebulę, dodać szczyptę soli i dusić 5 minut bez rumienienia. Marchewkę obrać, razem z selerem pokroić w 5 mm kostkę. Dodać do cebuli, wymieszać i dusić kolejne 5 minut. Dodać czosnek pokrojony w cieniutkie plasterki. Wsypać mielone przyprawy (paprykę słodką, wędzoną, ostrą, cynamon). Wymieszać. Przesmażyć na małym ogniu przez 1 minutę. Dodać krojone pomidory. Do puszki po pomidorach wlać wodę, wymieszać a następnie dolać do potrawy. Dorzucić pokrojone w kostkę obrane bataty i ziemniaki, dodać czerwoną fasolę wraz zalewą. Wymieszać, przykryć i dusić na małym ogniu ok. 30-60 minut lub do momentu kiedy bataty będą miękkie. Przyprawić solą. Jeśli używany jest jarmuż, to należy go wrzucić na ostatnie 3 minuty gotowania. Spróbować i ewentualnie raz jeszcze doprawić solą. Gotowe danie posypać posiekaną natką pietruszki Przepis zaczerpnięty ze strony Moja Delicja 😍 Smacznego!!!!!
naturally ☺ after good session👍😁❤💪👌🇵🇱 doesn't matter if you're on holiday, you just have to keep going but for me it's just my lifestyle and I really love it! 
#nomakeup #holiday #fitwoman #keepinggoing #happyme😊 #naturalbeauty #afterworkout #goodenergy✨ #goodmorning #session #fitlifestyle #enjoyyourlife #loveit❤️ #gymtime💪 #fitwoman #healthlylifestyle #powerfull #poland #ilovegdansk #calypsofitness #nosugarneeded
Po piątkowym odpoczynku sobotni #sukces od @chodakowskaewa 💪💪
Dzisiejsze śniadanko😻❤☕🍞🍐
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Gotowa na wyzwania przyszłego tygodnia😀
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#chodagang #bediet #ewachodakowska #healthlylifestyle #balanceweek #fitfood #instafood #fitmom
Nie da się ukryć - moje geny gdzieś tam wbrew pozorom są... Kręgosłupy, masaż, karetka, medycyna... Jarają się zupełnie jak ja 😁 🖤 #children #love #pasion #massage #masaż #fizjoterapia #physiotherapy #healthlylifestyle