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Second wind workout. Going for the desires of my heart. Good health will enable my real purpose to come about. .
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#weightlossjourney
#fitnessjourney
#herbalifenutrition
#healthlylifestyle
#goals
#mindset
#consistencyiskey
#dtiz
#setupyear
Live Love Learn.  @jaredhustler_wbffpro @jay_jayasundarabandara @r190
Live Love Learn. @jaredhustler_wbffpro @jay_jayasundarabandara @r190
Counting down the days to a healthier Thanksgiving dinner prepared in Zepter Masterpiece Cookware!
Counting down the days to a healthier Thanksgiving dinner prepared in Zepter Masterpiece Cookware!
Brighten up your hump day with a Blue Spirulina Smoothie Bowl 💙

Spirulina is among the world’s most popular supplements.

It is loaded with various nutrients and antioxidants that may benefit your body and brain.

Remember your are perfect exactly as you are

Namasate 🙏

#healthy #healthyeating
#healthlylifestyle
#healthlylife #cleaneating #eatingclean #eatinghealthy #lifestylechoices #lifeisdelicious #lifeinbalance #lifeinbalanceyoga  #yogalifebalance #yogalifestyle #yoga #yogi #smoothiebowl #bluespirulina
Brighten up your hump day with a Blue Spirulina Smoothie Bowl 💙 Spirulina is among the world’s most popular supplements. It is loaded with various nutrients and antioxidants that may benefit your body and brain. Remember your are perfect exactly as you are Namasate 🙏 #healthy  #healthyeating  #healthlylifestyle  #healthlylife  #cleaneating  #eatingclean  #eatinghealthy  #lifestylechoices  #lifeisdelicious  #lifeinbalance  #lifeinbalanceyoga  #yogalifebalance  #yogalifestyle  #yoga  #yogi  #smoothiebowl  #bluespirulina 
@Regran_ed from @eattolivenottodie -  Fibroids is inflammation. A build up of mucus in the uterus. Imagine being on top of a hill while it was snowing. You then decided to make a snow ball and roll it down the hill. You noticed how the snow ball got bigger and bigger the further it got to the bottom of the hill. The snow is the mucus that became the snow ball or in other words, the mucus ball. The hill is your body because the mucus forming foods you eat are going downwards within your body just like a hill. The more acid foods (mucus forming foods) you eat, the larger the mucus ball will become. So how do you get rid of it? Warm Water (water fasting) And then transitioning to the Alkaline Lifestyle not Diet. Water melts snow and it also melts mucus. Remember, the truth is not for everyone, some people would prefer to IGNORE the truth and RANT about how it's a lie. So IGNORANCE is truly bliss for some people. People are afraid to ACT. A.ction C.hanges T.hings. 
If you don't act nothing will change in your life. Remember, within the boundless universe, change is the only thing that is constant, even if you don't want to. What one believes effects no one but the believer. Knowledge Talks, Wisdom Listens. Learn more at eattolivenottodie.com #fibroids #women #fruits #vegetables #exercise #eatclean #nomeat #glutenfree #vegetarian #vegan #alkalinevegan #plantbased #healthy #cleaneating #organic #vegan #herbivore #paleo #protein #fitness #health #healthychoice #healthlylifestyle #electricfood #alkaline #nutrition #eattolive #instahealth #knowthyself prevention is better than cure #drsebi
@Regran_ed from @eattolivenottodie - Fibroids is inflammation. A build up of mucus in the uterus. Imagine being on top of a hill while it was snowing. You then decided to make a snow ball and roll it down the hill. You noticed how the snow ball got bigger and bigger the further it got to the bottom of the hill. The snow is the mucus that became the snow ball or in other words, the mucus ball. The hill is your body because the mucus forming foods you eat are going downwards within your body just like a hill. The more acid foods (mucus forming foods) you eat, the larger the mucus ball will become. So how do you get rid of it? Warm Water (water fasting) And then transitioning to the Alkaline Lifestyle not Diet. Water melts snow and it also melts mucus. Remember, the truth is not for everyone, some people would prefer to IGNORE the truth and RANT about how it's a lie. So IGNORANCE is truly bliss for some people. People are afraid to ACT. A.ction C.hanges T.hings. If you don't act nothing will change in your life. Remember, within the boundless universe, change is the only thing that is constant, even if you don't want to. What one believes effects no one but the believer. Knowledge Talks, Wisdom Listens. Learn more at eattolivenottodie.com #fibroids  #women  #fruits  #vegetables  #exercise  #eatclean  #nomeat  #glutenfree  #vegetarian  #vegan  #alkalinevegan  #plantbased  #healthy  #cleaneating  #organic  #vegan  #herbivore  #paleo  #protein  #fitness  #health  #healthychoice  #healthlylifestyle  #electricfood  #alkaline  #nutrition  #eattolive  #instahealth  #knowthyself  prevention is better than cure #drsebi 
Why I love magnesium oil as my before bed ritual:

Magnesium oil has become a nightly ritual for my husband and I. When we first started applying it we were amazed at how well we slept and I noticed a change in my restlessness and anxiety levels. The typical American diet is low in natural magnesium and the oil is a very effective and easily absorbed method of supplementing it in.-
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Some of the proposed benefits-
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☀️Relieves muscles aches, pains, and cramps-
☀️Boosts energy-
☀️Calms nerves and eases anxiety (regulates neurotransmitters such as GABA)-
☀️promotes relaxation-
☀️promotes a good nights sleep-
☀️can relieve migraines-
☀️ aids in constipation-
☀️helps keep bones strong (regulated calcium and vitamin d levels)-
☀️maintains blood sugar levels-
☀️maintains optimum BP levels-
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Always check with your dr. before taking any new supplements
Why I love magnesium oil as my before bed ritual: Magnesium oil has become a nightly ritual for my husband and I. When we first started applying it we were amazed at how well we slept and I noticed a change in my restlessness and anxiety levels. The typical American diet is low in natural magnesium and the oil is a very effective and easily absorbed method of supplementing it in.- - Some of the proposed benefits- - ☀️Relieves muscles aches, pains, and cramps- ☀️Boosts energy- ☀️Calms nerves and eases anxiety (regulates neurotransmitters such as GABA)- ☀️promotes relaxation- ☀️promotes a good nights sleep- ☀️can relieve migraines- ☀️ aids in constipation- ☀️helps keep bones strong (regulated calcium and vitamin d levels)- ☀️maintains blood sugar levels- ☀️maintains optimum BP levels- - - - Always check with your dr. before taking any new supplements
Yo soy de los que no pueden entrenar sin música, y este Altavoz Bluetooth de @chicmoda.sport es perfecto para eso. Un producto de alta calidad, buen sonido, buena batería y potabilidad; con una relación calidad-precio muy buena. Si para ti la música es esencial cuando entrenas, te lo recomiendo. Puedes comprarlo en Amazon, seguro será parte de tu equipo de entrenamiento. Pregúntame por DM o directamente a @chicmoda.sport
 y te pasamos el link
#fitness #deporte #vidasana #workout #musculacion #sport #salud #saludable #ejercicios #fuerza #calistenia #calisthenics #lifestyle #health #healthlylifestyle #crossfit  #triceps #beastyourgoals #instagood #photooftheday #beautiful #happy #picoftheday #follow #nature #instalike #nofilter #smile #igers #health #love
Yo soy de los que no pueden entrenar sin música, y este Altavoz Bluetooth de @chicmoda.sport es perfecto para eso. Un producto de alta calidad, buen sonido, buena batería y potabilidad; con una relación calidad-precio muy buena. Si para ti la música es esencial cuando entrenas, te lo recomiendo. Puedes comprarlo en Amazon, seguro será parte de tu equipo de entrenamiento. Pregúntame por DM o directamente a @chicmoda.sport y te pasamos el link #fitness  #deporte  #vidasana  #workout  #musculacion  #sport  #salud  #saludable  #ejercicios  #fuerza  #calistenia  #calisthenics  #lifestyle  #health  #healthlylifestyle  #crossfit  #triceps  #beastyourgoals  #instagood  #photooftheday  #beautiful  #happy  #picoftheday  #follow  #nature  #instalike  #nofilter  #smile  #igers  #health  #love 
🦃 day is in less than 48 hours so I’m keeping meals clean and light. I am also getting in plenty of greens! 
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I plan to enjoy myself on Thursday with all the lovely dishes people are making for thanksgiving but it doesn’t mean I need to throw the week away. 
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These @zupanoma soups are so good. I specifically like the ones with collagen for added protein. Green soups always throw me off but it is oh so good. 
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#enjoymentwithoutguilt 
#thecleanishlife #eatingclean #cleaneating #fitmom #eatclean #eatcleantraindirty #backontrack #healthylife #eatwell #healthlylifestyle #healthtfood #mommyhasmuscles #eatwell #tasty #healthtfoodistasty #yummy #foodfreedom #saladinspiration #beets @zupanoma
🦃 day is in less than 48 hours so I’m keeping meals clean and light. I am also getting in plenty of greens! # I plan to enjoy myself on Thursday with all the lovely dishes people are making for thanksgiving but it doesn’t mean I need to throw the week away. # These @zupanoma soups are so good. I specifically like the ones with collagen for added protein. Green soups always throw me off but it is oh so good. # #enjoymentwithoutguilt  #thecleanishlife  #eatingclean  #cleaneating  #fitmom  #eatclean  #eatcleantraindirty  #backontrack  #healthylife  #eatwell  #healthlylifestyle  #healthtfood  #mommyhasmuscles  #eatwell  #tasty  #healthtfoodistasty  #yummy  #foodfreedom  #saladinspiration  #beets  @zupanoma
It’s been one year without my big polar bear. Animals truly are the worlds biggest blessing❤️ If you have an animal, you know how much apart of the family they are. Squeeze your pets everyday and give them all the love in the world!
It’s been one year without my big polar bear. Animals truly are the worlds biggest blessing❤️ If you have an animal, you know how much apart of the family they are. Squeeze your pets everyday and give them all the love in the world!
Yes I posted this vid on my story. Yes it’s another leg day clip. 😂👌🏽 No I do not only workout legs. Just answering some of the questions I’ve been getting lately.

Barbell Squats, 4 sec negatives w/ a slight pause at the bottom. Inside shoulder width stance for some extra quad tension 🙌🏽 #crunchtv #crunch #crunchbeeridge #crunchuniversity #bodytransformation #thedailypump #bodybuilding #cliffordlenox #gymshark #squats #legday #fit #fitnessmotivation #fitnessmodel #fitnessaddict #gains #nutrition #healthlylifestyle #vans #gymmotivation #gymjunkie #advocare #advostrong
Yes I posted this vid on my story. Yes it’s another leg day clip. 😂👌🏽 No I do not only workout legs. Just answering some of the questions I’ve been getting lately. Barbell Squats, 4 sec negatives w/ a slight pause at the bottom. Inside shoulder width stance for some extra quad tension 🙌🏽 #crunchtv  #crunch  #crunchbeeridge  #crunchuniversity  #bodytransformation  #thedailypump  #bodybuilding  #cliffordlenox  #gymshark  #squats  #legday  #fit  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #gains  #nutrition  #healthlylifestyle  #vans  #gymmotivation  #gymjunkie  #advocare  #advostrong 
🙏 TIM AND SHAWN FOREVER 🙏- .... FOLLOW YOUR HEART- YOUR DREAMS DO MATTER.... GREETINGS, Good morning ladies and gentlemen hello to you all on this cold wet yet beautiful day of November 20th 2018. I'm sending GODS grace and joy to all human families of the planet earth, blessings to you.- The workout warrior ZEST is back with another motivational workout video.- The glory goes to GOD, all praise be, prayers up 🙏🙏🙏🙏🙏🙏🙏🙏🙏 HOMAGE RESPECT.- Please keep that positive energy going, be kind, be nice and remain humble.- PREACH EDUCATION, TALK TO THE KIDS ABOUT SCHOOL, TEACH THE BABIES AND EDUCATE THE YOUTH, PEACE, ONE LOVE....#QUEENS #BROOKLYN #BRONX #MANHATTAN #STATENISLAND #5BOROS #LONGISLAND #NEWYORK #NEWYORKCITY #NEWYORKSTATE #NEWJERSEY #DELAWARE #MARYLAND #DC #VA #NC #SC #ATL #FLORIDA #EASTCOAST #WESTCOAST #MIDWEST #WORLDWIDE #GLOBAL #FITNESS #FASHION #HEALTHLYLIFESTYLE #GOODEATING #GOODDRINKING 🏂⛷🚣🏎🏋⛹🏄🏌🏇🚵🏊🚴 REPRESENTING ALL SPORTS.... YOUR DREAMS DO MATTER.... FOLLOW YOUR HEART.... BELIEVE IN YOURSELF....I'M WISHING EVERYONE A GREAT AND PROSPEROUS DAY TODAY....- GOD LIKE... PEACE EVERYBODY....🙏🙏🙏🙏🙏.- ....#ZEST....
🙏 TIM AND SHAWN FOREVER 🙏- .... FOLLOW YOUR HEART- YOUR DREAMS DO MATTER.... GREETINGS, Good morning ladies and gentlemen hello to you all on this cold wet yet beautiful day of November 20th 2018. I'm sending GODS grace and joy to all human families of the planet earth, blessings to you.- The workout warrior ZEST is back with another motivational workout video.- The glory goes to GOD, all praise be, prayers up 🙏🙏🙏🙏🙏🙏🙏🙏🙏 HOMAGE RESPECT.- Please keep that positive energy going, be kind, be nice and remain humble.- PREACH EDUCATION, TALK TO THE KIDS ABOUT SCHOOL, TEACH THE BABIES AND EDUCATE THE YOUTH, PEACE, ONE LOVE....#QUEENS  #BROOKLYN  #BRONX  #MANHATTAN  #STATENISLAND  #5BOROS  #LONGISLAND  #NEWYORK  #NEWYORKCITY  #NEWYORKSTATE  #NEWJERSEY  #DELAWARE  #MARYLAND  #DC  #VA  #NC  #SC  #ATL  #FLORIDA  #EASTCOAST  #WESTCOAST  #MIDWEST  #WORLDWIDE  #GLOBAL  #FITNESS  #FASHION  #HEALTHLYLIFESTYLE  #GOODEATING  #GOODDRINKING  🏂⛷🚣🏎🏋⛹🏄🏌🏇🚵🏊🚴 REPRESENTING ALL SPORTS.... YOUR DREAMS DO MATTER.... FOLLOW YOUR HEART.... BELIEVE IN YOURSELF....I'M WISHING EVERYONE A GREAT AND PROSPEROUS DAY TODAY....- GOD LIKE... PEACE EVERYBODY....🙏🙏🙏🙏🙏.- ....#ZEST ....
Are you tired of battling with your body? 🥊🥊
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🎯 You need to admit the old story that is holding you back, see what needs to change.  Then you need to write your new story.  The one that you dream of but never seem to reach.  But this time you need to LET GO of the old story, not just know what it is.  Once you let go you leave room for your new story. 📝
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🤔 It isn't easy to see your old story without blaming or pointing fingers.  So I help my clients break it down so their old story is a paragraph not a book.  Same with their new story.  Old habits die hard!  Your thoughts around your body isn't your bodies fault!
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🤗 Once you approach your body as a relationship to discover rather than a problem you need to fix, then you start thinking in a whole new way!
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👩‍⚕️Use your female nurturing skills on your own body.  Treat her like she is your sister, daughter or mother.  Use the same energy, caring and love you do on those you love on her (your body). ______________________________
💗 I can help you rediscover HER.  I can help you shed the anger and frustration you carry around for her.  She is waiting to heal you just haven't given her a chance.  YOUR BODY deserves the same love you give everyone else. 💗
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📞 Message me and let's work on the relationship you have with her (your body). #thespiredmethod #thewellnessformula
Are you tired of battling with your body? 🥊🥊 ______________________________ 🎯 You need to admit the old story that is holding you back, see what needs to change.  Then you need to write your new story.  The one that you dream of but never seem to reach.  But this time you need to LET GO of the old story, not just know what it is.  Once you let go you leave room for your new story. 📝 ______________________________ 🤔 It isn't easy to see your old story without blaming or pointing fingers.  So I help my clients break it down so their old story is a paragraph not a book.  Same with their new story.  Old habits die hard!  Your thoughts around your body isn't your bodies fault! ______________________________ 🤗 Once you approach your body as a relationship to discover rather than a problem you need to fix, then you start thinking in a whole new way! ______________________________ 👩‍⚕️Use your female nurturing skills on your own body.  Treat her like she is your sister, daughter or mother.  Use the same energy, caring and love you do on those you love on her (your body). ______________________________ 💗 I can help you rediscover HER.  I can help you shed the anger and frustration you carry around for her.  She is waiting to heal you just haven't given her a chance.  YOUR BODY deserves the same love you give everyone else. 💗 _____________________________ 📞 Message me and let's work on the relationship you have with her (your body). #thespiredmethod  #thewellnessformula 
Start your day with a healthy nutritional HOT or ICE Protein COFFEE also served FRAPPE STYLE at Optimum Wellness #herbalife #nutrition #healthyfood #healthlylifestyle #energytea #healthbreakfast #aloevera #proteinshake #coffee #icecoffee #frappuccino #smoothie #proteinsnack #sanantonio #optimumwellness2 #herbalifenutritionclub🍃
It is pretty common to hear health-conscious people say “I'm doing a detox”. However there is no research showing that a ‘juice cleanse’, ‘detox diet’ or ‘liver flush’ is effective in removing toxins from the body.  Claims that liquid diets can somehow push out toxins are unsubstantiated.⠀
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Interestingly, people often report feeling healthier and more energised after doing one of these detox diets. The true reason behind this feeling may actually come from caloric restriction, rather than from downing all that vegetable juice... read more in our latest blog post (link in the bio ^^)⠀
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#detox #greenjuice #fitness #health #healthlylifestyle #fruit #vegetables #wellness #wellbeing #balance #functionalself #body
It is pretty common to hear health-conscious people say “I'm doing a detox”. However there is no research showing that a ‘juice cleanse’, ‘detox diet’ or ‘liver flush’ is effective in removing toxins from the body. Claims that liquid diets can somehow push out toxins are unsubstantiated.⠀ ⠀ Interestingly, people often report feeling healthier and more energised after doing one of these detox diets. The true reason behind this feeling may actually come from caloric restriction, rather than from downing all that vegetable juice... read more in our latest blog post (link in the bio ^^)⠀ .⠀ .⠀ .⠀ #detox  #greenjuice  #fitness  #health  #healthlylifestyle  #fruit  #vegetables  #wellness  #wellbeing  #balance  #functionalself  #body 
待ってました!幻のお茶・阿波晩茶😍
後発酵による乳酸菌たっぷりの日本茶!味見が楽しみ👏🏻 Awabancha Tea -full of lactic acid bacilli! 
#awabancha
#tokushima
#fermentedtea
#lactofermentation 
#greentea
#matcha
#matchagc
#japan
#japanesetea
#healthy
#tealover
#healthlylifestyle
#amsterdamlife
Choose kindness, and laugh often!! 💕🌸🌹🌼🌻 ________________________
👉 Follow me on : @kattou_rafaella to learn about fruits and fresh juices 😚 
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#healthlylifestyle 
#freshjuices 
#laugh 
#traveller 
#happy 
#smile 
#lifestyle 
#love 
#live 
#instamood 
#photooftheday
Day 2 of BOGOs: Buy a Turmeric oil and get a Lavender for FREE ($65.33 value)

Wholesale customer price: $28.00
Retail customer price: $37.33
Limit 5 per customer.
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🧡I take Turmeric oil internally everyday for antioxidant support and to improve my immune response AND metabolism (because I am 36 and can use all the help I can get😉) Turmeric was also one of the new oils introduced at convention.
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💜Lavender is a staple in our home. Lavender is the Swiss Army knife of oils. We diffuse at night to promote restful sleep and a calm environment, topically on burns or rashes (any type of skin irritation), you can also take it internally for headaches and/or allergies. AND, you can cook with Lavender oil if you’re really ambitious (please invite me over it you do😋).
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Already a wholesale customer - order now from your account! 
Not a customer, but want to snag this BOGO - comment below or click the link in my bio!
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*Unauthorized duplication or publication of this post is discourteous. Honor others in their business and honor will follow you.

#buyonegetonefree #free #freeessentialoils #healthlylifestyle #holistichealth #influencer #healthjourney #naturalhealthcare #oilymama #crunchymama #oilyfamily #naturalsupport #metabolism #sleep #peaceful #calm #immuneboost #support #mindandbody
Day 2 of BOGOs: Buy a Turmeric oil and get a Lavender for FREE ($65.33 value) Wholesale customer price: $28.00 Retail customer price: $37.33 Limit 5 per customer. . . 🧡I take Turmeric oil internally everyday for antioxidant support and to improve my immune response AND metabolism (because I am 36 and can use all the help I can get😉) Turmeric was also one of the new oils introduced at convention. . . 💜Lavender is a staple in our home. Lavender is the Swiss Army knife of oils. We diffuse at night to promote restful sleep and a calm environment, topically on burns or rashes (any type of skin irritation), you can also take it internally for headaches and/or allergies. AND, you can cook with Lavender oil if you’re really ambitious (please invite me over it you do😋). . . Already a wholesale customer - order now from your account! Not a customer, but want to snag this BOGO - comment below or click the link in my bio! . . *Unauthorized duplication or publication of this post is discourteous. Honor others in their business and honor will follow you. #buyonegetonefree  #free  #freeessentialoils  #healthlylifestyle  #holistichealth  #influencer  #healthjourney  #naturalhealthcare  #oilymama  #crunchymama  #oilyfamily  #naturalsupport  #metabolism  #sleep  #peaceful  #calm  #immuneboost  #support  #mindandbody 
✨ BLACK FRIDAY GENIU UKTRA AVAILABLE NOW ✨✨ love our little Genius Ultra Wand that irons our wrinkles and helps your skin care penetrate deeper giving you an amazing youthful appearance. I use mine every day. 🥰✨
✨ BLACK FRIDAY GENIU UKTRA AVAILABLE NOW ✨✨ love our little Genius Ultra Wand that irons our wrinkles and helps your skin care penetrate deeper giving you an amazing youthful appearance. I use mine every day. 🥰✨
Until you change your thinking , you will always recycle your experiences.

#Yoga and #meditation breaks the barriers and manifests positivity in every aspect of your life.

#Yogalove #yogaeverywhere #yogafitness #boostupyourenergy #positivevibes #positivevibes #purity #wisdom #wellness #awakening #attention #attitude #healthlylifestyle #healthlythinking #thoughtoftheday #wellness
You have experienced 60 minutes session of STRONG by Zumba with the awesome moves and music, now would you try #STRONG30 with maximum intense and challenge in 30 minutes!!!??? Ask your fav SYNC to experience itself... keep STRONG!
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#strongbyzumba #sbz #sbzmalaysia #sbzkl #hiitworkout #hiit #fitness #fitnessmotivation #motivation #sync #healthlylifestyle #strongpeople #strong #zumba #zumbakl #zumbaampang #squat #thestrongmatic #strongman #strongwoman #ampang #workout #fitness #keepfit #fit #strongladies
You have experienced 60 minutes session of STRONG by Zumba with the awesome moves and music, now would you try #STRONG30  with maximum intense and challenge in 30 minutes!!!??? Ask your fav SYNC to experience itself... keep STRONG! . . #strongbyzumba  #sbz  #sbzmalaysia  #sbzkl  #hiitworkout  #hiit  #fitness  #fitnessmotivation  #motivation  #sync  #healthlylifestyle  #strongpeople  #strong  #zumba  #zumbakl  #zumbaampang  #squat  #thestrongmatic  #strongman  #strongwoman  #ampang  #workout  #fitness  #keepfit  #fit  #strongladies 
Smackin chest and triceps tonight! The pump felt great and the weight was moving easy! Hardwork=success!! #fitnessfamily #fitness #gym #gymlife #weightloss #weight #eat #thegrind #training #trainhard #iron #ironaddict #planetfitness #pt #aftermath #diet #dietfood #dedication #dedicated #gym #gymlife #gymrat #heath #heart #lifestyle #liftingweights #cardio #summershredding2018 #myprotien #healthly #healthlylifestyle
We can always count on a little #mondaymotivation from Coach @therealfatherfitzpatrick .
#crossfitcorona
For dinner mon-wed I made Ratatouille Lasagna and it was the best last minute idea I had this week! I added some lime to the half diced half crushed tomato sauce and it worked out amazingly! 100% reccomend trying! 1 eggplant 2 zucchini 2 yellow squash and 6 Roma tomatoes 5 larger tomatoes (or so) half diced half crushed add lime and stack it! I'm going for benefits but cheese is optional. 
#healthychoices #heathyliving #healthyfood #healthy #foodporn #foodpic #foodie #yummy #eatclean #food #healthylife #happy #love #cleaneating #foodblogger #foodlover #instagood #foodphotography #healthyeating #photooftheday #instafood #foodstagram #healthlylifestyle #sunday #mealprep #mealprepsunday #grind #blessed
For dinner mon-wed I made Ratatouille Lasagna and it was the best last minute idea I had this week! I added some lime to the half diced half crushed tomato sauce and it worked out amazingly! 100% reccomend trying! 1 eggplant 2 zucchini 2 yellow squash and 6 Roma tomatoes 5 larger tomatoes (or so) half diced half crushed add lime and stack it! I'm going for benefits but cheese is optional. #healthychoices  #heathyliving  #healthyfood  #healthy  #foodporn  #foodpic  #foodie  #yummy  #eatclean  #food  #healthylife  #happy  #love  #cleaneating  #foodblogger  #foodlover  #instagood  #foodphotography  #healthyeating  #photooftheday  #instafood  #foodstagram  #healthlylifestyle  #sunday  #mealprep  #mealprepsunday  #grind  #blessed 
No filter needed! Had a late work meeting tonight and got home late and was STARVING. I already knew in my head what I was going to eat. We had leftover salmon from last night for this perfect salmon, beet, pear and cucumber spinach salad. So good! 
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I have been changing up my salads lately. I am loving these mini cucumbers and pickled beets. 
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#thecleanishlife #eatingclean #cleaneating #fitmom #eatclean #eatcleantraindirty #backontrack #healthylife #eatwell #healthlylifestyle #healthtfood #mommyhasmuscles #eatwell #tasty #healthtfoodistasty #yummy #foodfreedom
No filter needed! Had a late work meeting tonight and got home late and was STARVING. I already knew in my head what I was going to eat. We had leftover salmon from last night for this perfect salmon, beet, pear and cucumber spinach salad. So good! # I have been changing up my salads lately. I am loving these mini cucumbers and pickled beets. # #thecleanishlife  #eatingclean  #cleaneating  #fitmom  #eatclean  #eatcleantraindirty  #backontrack  #healthylife  #eatwell  #healthlylifestyle  #healthtfood  #mommyhasmuscles  #eatwell  #tasty  #healthtfoodistasty  #yummy  #foodfreedom 
¿Te excediste el fin de semana largo y te sientes culpable?😢 Aquí te dejamos un pequeño tip para depurar tu cuerpo. 👉 Depura tu tracto digestivo, con este jugo rico en fibra, que promueve la digestión y facilita las evacuaciones. Tómalo por las mañanas,  debes licuar todos los ingredientes y posteriormente mezclar con el jugo de limón. -1Tallo de apio.
-Jugo de 1 limón.
-2 Rodajas de piña.
-2 Zanahorias peladas y en mitades.
.1 Manzana amarilla. ¡Comparte y vive el cálido ambiente DO! 😁

#dospa #dospagdl #spasgdl #healthlylifestyle #spa #juice #saludable
¿Te excediste el fin de semana largo y te sientes culpable?😢 Aquí te dejamos un pequeño tip para depurar tu cuerpo. 👉 Depura tu tracto digestivo, con este jugo rico en fibra, que promueve la digestión y facilita las evacuaciones. Tómalo por las mañanas, debes licuar todos los ingredientes y posteriormente mezclar con el jugo de limón. -1Tallo de apio. -Jugo de 1 limón. -2 Rodajas de piña. -2 Zanahorias peladas y en mitades. .1 Manzana amarilla. ¡Comparte y vive el cálido ambiente DO! 😁 #dospa  #dospagdl  #spasgdl  #healthlylifestyle  #spa  #juice  #saludable 
🌱😍GRACIAS  a todos los que compraron nuestros productos,  y tambien aquellos que se interesaron por la cosmetica natural.🤗🤗
🌺El Reino de las Hadas es un emprendimiento realizado con el corazon❤ y con la idea de generar conciencia de que podemos cuidar  nuestro cuerpo con productos 💯% naturales y efectivos. 🌱🌺🌻🌹
#cosméticanatural #healthlylifestyle #vidasana #bienestarnatural #beneficiosdelanaturaleza
🌱😍GRACIAS a todos los que compraron nuestros productos, y tambien aquellos que se interesaron por la cosmetica natural.🤗🤗 🌺El Reino de las Hadas es un emprendimiento realizado con el corazon❤ y con la idea de generar conciencia de que podemos cuidar nuestro cuerpo con productos 💯% naturales y efectivos. 🌱🌺🌻🌹 #cosméticanatural  #healthlylifestyle  #vidasana  #bienestarnatural  #beneficiosdelanaturaleza 
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All the goodness of our vegan wholefood capsules but created as a gummy that tastes just like a Lilly 🙈⠀
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Vegan Wholefoods Gummies!⠀ ⠀ All the goodness of our vegan wholefood capsules but created as a gummy that tastes just like a Lilly 🙈⠀ ⠀ ✖️If you are a mumma who is struggling to incorporate fruits & vegetables into your child’s diets or⠀ ✖️If you are someone who can not/doesn’t like to swallow tablets hola at me 👋🏼⠀ ⠀⠀⠀ As part of our online program, any adult who joins us can get these gummies for their mini for FREE*!⠀ ⠀ Why wouldn’t you want to flood your body with wholefoods and reap all the amazing benefits 🤷🏼‍♀️⠀ ⠀ *conditions apply
Ready to slay the day... but coffee first! Oh and check how Baxter is photo bombing my pic sitting on the bench behind me.  #readytoslaytheday #slaytheday #readytoslaythedaybutcoffeefirst #coffee #coffeeinhand #readyfortheday #readyforthedayahead #momlife #mylife #smiles #fitmom #healthymom #healthlylifestyle #getshitdone #dogphotobombing #athome #lol #thisisme #thisismylife #boots #coat #messykitchen #toyseverywhere
Everyone is WELCOME to join us for our FREE FIT CAMP today 6PM @ The O.W... NUTRITION/ENERGY BAR open 5pm-7pm! Call for more info #210.921.0100 #herbalife24 #nutrition #freefitcamp #fitness #grouptraining #bootcamp #personaltrainer #1on1training #wellnesscoach #healthlylifestyle #sanantonio #optimumwellness2 #herbalifenutritionclub🍃
Lentil Bolognese. 
So glad to have my fellow Dietetics students by my side. They always inspire you try new things. 
#nutrition #nutritionstudent #dietetics #dieteticsstudent #vegan #veganfriendly #meatfree #plantbased #plantbaseddiet #plantbasednutrition #healthyrecipes #healthyfood #healthlylifestyle
Un professore mostra un biglietto da 20 Euro e chiede ai suoi studenti:
– “Chi vuole questo biglietto?”
Tutte le mani si alzano.
–
Allora comincia a sgualcire il biglietto e poi chiede di nuovo:
– “Lo volete ancora?”
Le mani si alzano di nuovo.
–
Getta per terra il biglietto sgualcito, lo pesta con i piedi e chiede:
– “Lo volete ancora, siete sicuri?”
Tutte le mani si rialzano.
–
Quindi dice:
– “Avete appena avuto una dimostrazione pratica. Importa poco ciò che faccio con questo biglietto, lo volete sempre, perché il suo valore non è cambiato. Vale sempre 20 euro.
–
Molte volte nella vostra vita, sarete sgualciti, rigettati dalle persone e dagli avvenimenti.
Avrete l’impressione di non valere più niente, ma il vostro valore non sarà cambiato agli occhi delle persone che vi amano davvero.
Anche nei giorni in cui sentiamo di valere meno di un centesimo il nostro vero valore è rimasto lo stesso
Un professore mostra un biglietto da 20 Euro e chiede ai suoi studenti: – “Chi vuole questo biglietto?” Tutte le mani si alzano. – Allora comincia a sgualcire il biglietto e poi chiede di nuovo: – “Lo volete ancora?” Le mani si alzano di nuovo. – Getta per terra il biglietto sgualcito, lo pesta con i piedi e chiede: – “Lo volete ancora, siete sicuri?” Tutte le mani si rialzano. – Quindi dice: – “Avete appena avuto una dimostrazione pratica. Importa poco ciò che faccio con questo biglietto, lo volete sempre, perché il suo valore non è cambiato. Vale sempre 20 euro. – Molte volte nella vostra vita, sarete sgualciti, rigettati dalle persone e dagli avvenimenti. Avrete l’impressione di non valere più niente, ma il vostro valore non sarà cambiato agli occhi delle persone che vi amano davvero. Anche nei giorni in cui sentiamo di valere meno di un centesimo il nostro vero valore è rimasto lo stesso
🏋🏾‍♂️ CLOSE GRIP BENCH 💪🏾.
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Part of my arm day as I find it really recruits all three distinct heads of the tricep (lateral, medial and long head). Probably one of the only exercises you can load a lot of weight on the triceps and activate all 3.
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If you find your wrists hurting increase the distance of your grip
🏋🏾‍♂️ CLOSE GRIP BENCH 💪🏾. . Part of my arm day as I find it really recruits all three distinct heads of the tricep (lateral, medial and long head). Probably one of the only exercises you can load a lot of weight on the triceps and activate all 3. . If you find your wrists hurting increase the distance of your grip
Qui a dit que : effort ne rime avec avec confort ? .
Après ma séance de saut à la corde .
( oui oui je continue ) j'aime enfiler mes chaussons tout mignons pour une soirée cozy 🐑🐑🐑
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#sportmotivation #tafta #motivation #rose #fillesportive #toujoursplusloin #effort #pink #viesaineetactive #viesaine #cordeasauter #sportive #spor #hedef #kadinvespor #formdakalma #saglikliyasamicin #healthlylifestyle #healthlylife #chaussons #cozy #goodvibestribe #serenity #pembis #cutecouple #cutedog #cuteanimals
Qui a dit que : effort ne rime avec avec confort ? . Après ma séance de saut à la corde . ( oui oui je continue ) j'aime enfiler mes chaussons tout mignons pour une soirée cozy 🐑🐑🐑 . . . . . . . . . . #sportmotivation  #tafta  #motivation  #rose  #fillesportive  #toujoursplusloin  #effort  #pink  #viesaineetactive  #viesaine  #cordeasauter  #sportive  #spor  #hedef  #kadinvespor  #formdakalma  #saglikliyasamicin  #healthlylifestyle  #healthlylife  #chaussons  #cozy  #goodvibestribe  #serenity  #pembis  #cutecouple  #cutedog  #cuteanimals 
MEAT FREE MONDAY #soup .
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I feel like this winter is gonna feature a lot of soup! .
You gotta love a soup! This is a fridge clear out dude 😎, made lovingly for and enjoy by the whole family! Everything that was looking a little sad and lonely in the fridge, got scooped up, introduced to and kissed by a little garlic and simmered in pan with a little stock - easy peasy! I topped it with avocado oil, toasted seeds and watercress (extremely underrated little herb) from my sons indoor greenhouse. 🌿 .
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Remember to make soups in big batches and freeze them in glass containers for the days you just can’t be bothered to cook! Thank you @my_tiny_kitchen_ .
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#meatfreemonday #plantbased #plantbaseddiet #quickmeals #healthyrecipes #healthlylifestyle #vegan #dairyfree #lowcarb #functionalmedicine #healthcoach #thechelseawellnesscoach #katiemilletthealth #chelsea #london
MEAT FREE MONDAY #soup  . . I feel like this winter is gonna feature a lot of soup! . You gotta love a soup! This is a fridge clear out dude 😎, made lovingly for and enjoy by the whole family! Everything that was looking a little sad and lonely in the fridge, got scooped up, introduced to and kissed by a little garlic and simmered in pan with a little stock - easy peasy! I topped it with avocado oil, toasted seeds and watercress (extremely underrated little herb) from my sons indoor greenhouse. 🌿 . . Remember to make soups in big batches and freeze them in glass containers for the days you just can’t be bothered to cook! Thank you @my_tiny_kitchen_ . . . #meatfreemonday  #plantbased  #plantbaseddiet  #quickmeals  #healthyrecipes  #healthlylifestyle  #vegan  #dairyfree  #lowcarb  #functionalmedicine  #healthcoach  #thechelseawellnesscoach  #katiemilletthealth  #chelsea  #london 
This is how I celebrate the end of a fitness challenge! Bring on allllll the sushi, baby! 🍱🍣🍱
#refeedday #carbup 
#highcarb #sushi #sushiroll #fitfam #instafit #beastmode #weightloss #abs #fitspiration
Pink Pitaya Smoothie Bowl such a pretty way to start the day. 
Did you know Pink Pitaya or Dragon Fruit has some healthy benefits

1. Good Source of antioxidants and high in Vitamin C
2. High in Caretone
3. Boosts your Heart Health
4. High in Fibre 
5. Great for digestion 
6. Immunity Booster

The presence of high level of vitamin C, minerals, and pytoalbumin is involved in fighting free radicals and possessing antioxidant properties. Vitamins B1, B2, B3, as well as calcium, phosphorous, iron, protein, niacin, and fiber also contribute to improving the functioning of your immune system.

So grab a Pink Pitaya Smoothie packet or Powder and get blending ❤❤❤❤❤❤❤❤ I did a flow on my mat this morning with some meditation to start my day on the right foot
 Have a wonderful day 🙏  Recipe

1 pink Pitaya Smoothie pkt or 1 T Pink Pitaya Powder
1 frozen Banana 🍌 
1/2 cup frozen Pineapple 🍍 
1/2 cup frozen Mango 
1/2 cup frozen Raspberries 
Coconut Water 🌴

#amazoniaco #shinebrighter #cocowithjts #shakeupbreakfast #healthy #healthyeating #healthlylifestyle #healthylife #eatingclean #eatinghealthy #cleaneating #lifestylechoices #lifeisdelicious #lifeinbalance #lifeinbalanceyoga #lifebalanceyoga #yogalifestyle #yoga #yogi #pinkpitaya #dragonfruit #smoothiebowl
Pink Pitaya Smoothie Bowl such a pretty way to start the day. Did you know Pink Pitaya or Dragon Fruit has some healthy benefits 1. Good Source of antioxidants and high in Vitamin C 2. High in Caretone 3. Boosts your Heart Health 4. High in Fibre 5. Great for digestion 6. Immunity Booster The presence of high level of vitamin C, minerals, and pytoalbumin is involved in fighting free radicals and possessing antioxidant properties. Vitamins B1, B2, B3, as well as calcium, phosphorous, iron, protein, niacin, and fiber also contribute to improving the functioning of your immune system. So grab a Pink Pitaya Smoothie packet or Powder and get blending ❤❤❤❤❤❤❤❤ I did a flow on my mat this morning with some meditation to start my day on the right foot Have a wonderful day 🙏 Recipe 1 pink Pitaya Smoothie pkt or 1 T Pink Pitaya Powder 1 frozen Banana 🍌 1/2 cup frozen Pineapple 🍍 1/2 cup frozen Mango 1/2 cup frozen Raspberries Coconut Water 🌴 #amazoniaco  #shinebrighter  #cocowithjts  #shakeupbreakfast  #healthy  #healthyeating  #healthlylifestyle  #healthylife  #eatingclean  #eatinghealthy  #cleaneating  #lifestylechoices  #lifeisdelicious  #lifeinbalance  #lifeinbalanceyoga  #lifebalanceyoga  #yogalifestyle  #yoga  #yogi  #pinkpitaya  #dragonfruit  #smoothiebowl 
Heyy guys !!! Soo I am giving away some pre work our powder ! Hydrated drink while working out , shakeology vegan or non vegan and a workout band :) All you gotta do is try a free 14 day trail of beach body on demand!  And if you don't like if , you can still keep everything! That's it's ! Try it for free ! I won't hold you to it if you don't like ! But seriously why not try ! Cost you nada ! If free stuff isn't motivation i don't know what is lol ! Hit me up or message me :) 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😃😃😃😃😃😃🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀 #free #giveaway #workout #fitness #fitnessmotavation #tryit #homeworkout #homefitness #health #healthlylifestyle #exericse #homeexercises #redhair #sweat #workoutmotivation #motavation #getstarted #allworkouts #nowisthetime
Heyy guys !!! Soo I am giving away some pre work our powder ! Hydrated drink while working out , shakeology vegan or non vegan and a workout band :) All you gotta do is try a free 14 day trail of beach body on demand! And if you don't like if , you can still keep everything! That's it's ! Try it for free ! I won't hold you to it if you don't like ! But seriously why not try ! Cost you nada ! If free stuff isn't motivation i don't know what is lol ! Hit me up or message me :) 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😃😃😃😃😃😃🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀 #free  #giveaway  #workout  #fitness  #fitnessmotavation  #tryit  #homeworkout  #homefitness  #health  #healthlylifestyle  #exericse  #homeexercises  #redhair  #sweat  #workoutmotivation  #motavation  #getstarted  #allworkouts  #nowisthetime 
WICO FITNESS..did "jackie jack" today but instead of Bar muscke ups i did devil press coz still have a arm injury so cant do any pull up exercises😳...that devil press wasnt fun...took it easy today coz of this heat wave we having...still put in the work..also this wod gave me a few ideas for next years MIFITNESS GAMES keep this wod in mind....🤣🤣💪
#walkincrawlout #wicofitness #crossfit152 #mifitness #mifitnessgames #functionaltraining #personaltraining #gymfam #gymfamily #fitkids #fitfam #fitness #gym #exercise #exercises #devilpress #dumbellwork #rowing #gym #health #healthlylifestyle #heatwave #thrusters #crossfit #fitlife
WICO FITNESS..did "jackie jack" today but instead of Bar muscke ups i did devil press coz still have a arm injury so cant do any pull up exercises😳...that devil press wasnt fun...took it easy today coz of this heat wave we having...still put in the work..also this wod gave me a few ideas for next years MIFITNESS GAMES keep this wod in mind....🤣🤣💪 #walkincrawlout  #wicofitness  #crossfit152  #mifitness  #mifitnessgames  #functionaltraining  #personaltraining  #gymfam  #gymfamily  #fitkids  #fitfam  #fitness  #gym  #exercise  #exercises  #devilpress  #dumbellwork  #rowing  #gym  #health  #healthlylifestyle  #heatwave  #thrusters  #crossfit  #fitlife 
Lunes que empiezan así 😍 ✨Cómete una barrita Happy Monday de #cranberries y llénate de buena energía ✨

Nuestras #barritas llevan dátiles, unos frutos que las endulzan de manera natural. 🌱

Además, los dátiles...👇🏻
➡️ No elevan los niveles de azúcar en sangre, que es lo que causa adicción a seguir comiendo dulces 👾. ➡️ Aportan energía a los músculos 💪🏻y al cerebro 🧠, ¡sintiéndote satisfecho y con fuerza por mucho más tiempo!
➡️ No tienen colesterol y son buenos para controlar el peso👀.
➡️ Tienen un montón de fibra lo que los hace súper digestivos 👌🏻. ¡Feliz Lunes!🙂✨🌈 #HappyMondayEveryDay
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📸@picdecat
#HappyMondaySnacks #healthlylifestyle #goodvibrations  #energiaquedespierta #proteica #vegan #veganbar #healthy #balancediet #bioindividuality #barritas #balancediet #healthyfood #datiles #dates #healthybreakfast #food #ricoysano #ricoysaludable #datiles #cranberries #arandanosrojos
Lunes que empiezan así 😍 ✨Cómete una barrita Happy Monday de #cranberries  y llénate de buena energía ✨ Nuestras #barritas  llevan dátiles, unos frutos que las endulzan de manera natural. 🌱 Además, los dátiles...👇🏻 ➡️ No elevan los niveles de azúcar en sangre, que es lo que causa adicción a seguir comiendo dulces 👾. ➡️ Aportan energía a los músculos 💪🏻y al cerebro 🧠, ¡sintiéndote satisfecho y con fuerza por mucho más tiempo! ➡️ No tienen colesterol y son buenos para controlar el peso👀. ➡️ Tienen un montón de fibra lo que los hace súper digestivos 👌🏻. ¡Feliz Lunes!🙂✨🌈 #HappyMondayEveryDay  . . . . . . . . 📸@picdecat #HappyMondaySnacks  #healthlylifestyle  #goodvibrations  #energiaquedespierta  #proteica  #vegan  #veganbar  #healthy  #balancediet  #bioindividuality  #barritas  #balancediet  #healthyfood  #datiles  #dates  #healthybreakfast  #food  #ricoysano  #ricoysaludable  #datiles  #cranberries  #arandanosrojos 
Pick up your Optimum Wellness Tshirt! Call in your orders #210.921.0100 ☎️ #optimumwellness2 #tshirt #nutrition #healthyfood #healthlylifestyle #teamwork #leadership #positivevibes #energy #family #sanantonio
Energetic members as always at @afsetapakcentral! Good thing they were driven by the awesome music for the killer HIIT workout! Join this team every Monday at 730pm
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#strongbyzumba #sbz #sbzmalaysia #sbzkl #hiitworkout #hiit #fitness #fitnessmotivation #motivation #sync #healthlylifestyle #strongpeople #strong #zumba #zumbakl #zumbaampang #squat #thestrongmatic #strongman #strongwoman #ampang #workout #fitness #keepfit #fit #strongladies
SAME PANTS, SAME POSE, SAME HAIR ➡ DIFFERENT MIND SET

When you change your mind and your habits you literally can create the body and reality that you want. You have that power! All you need to do is start. 
Honest sidenote: I might've been a little happier on the left. No one wanted me for my body back then 😭🙃 #bikinifitness #physique #healthlylifestyle #trainhard #shapeoftheday #veganbooty #fitfam #fitthick #veganbodybuilding #squatsfordays #girlswhosquat  #girlswholift #bodybuilding #blackfitness #workout #gymlife #legday #musclegirls #fitness #fitnessjourney #squatguide #fitnessgirls #plantbased #fitnessmotivation #shesquats  #vegan  #glutes #jamaica #aesthetic #curvyfit
SAME PANTS, SAME POSE, SAME HAIR ➡ DIFFERENT MIND SET When you change your mind and your habits you literally can create the body and reality that you want. You have that power! All you need to do is start. Honest sidenote: I might've been a little happier on the left. No one wanted me for my body back then 😭🙃 #bikinifitness  #physique  #healthlylifestyle  #trainhard  #shapeoftheday  #veganbooty  #fitfam  #fitthick  #veganbodybuilding  #squatsfordays  #girlswhosquat  #girlswholift  #bodybuilding  #blackfitness  #workout  #gymlife  #legday  #musclegirls  #fitness  #fitnessjourney  #squatguide  #fitnessgirls  #plantbased  #fitnessmotivation  #shesquats  #vegan  #glutes  #jamaica  #aesthetic  #curvyfit 
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Photos By: @stonec0ldfox 
Media Coverage: @indigobeehivecreative
• • • Photos By: @stonec0ldfox Media Coverage: @indigobeehivecreative
🙏 TIM AND SHAWN 🙏.- FOLLOW YOUR HEART -YOUR DREAMS DO MATTER.-GREETINGS Good morning ladies and gentlemen hello to you all on this cool yet beautiful day of November 19th} 2018.-I’m  sending GODS grace and joy to all human families of the planet earth blessings to you.- The workout warrior ZEST is back with another motivational workout video.- The glory goes to GOD  all praise be prayers up 🙏🙏🙏🙏 keep that positive - be kind be nice and remain humble.- PREACH EDUCATION. TALK TO THE KIDS ABOUT SCHOOL. TEACH THE BABIES  AND EDUCATE THE YOUTH. PEACE. ONE LOVE....#QUEENS #BROOKLYN #BRONX #MANHATTAN #STATENISLAND #5BOROS #LONGISLAND #NEWYORK #NEWYORKCITY  #NEWYORKSTATE #NEWJERSEY #DELAWARE# MARYLAND #DC #VA #NC #SC #ATL # FLORIDA #EASTCOAST #WESTCOAST #MIDWEST #WORLDWIDE #GLOBAL #FITNESS #FASHION #HEALTHLYLIFESTYLE #GOODEATING #GOODDRINKING 🏇🏽🏀⚽️⚾️🥎🤽🏽‍♂️⛳️🚣🏽‍♂️🎱🏉🏒 REPRESENTING ALL SPORTS....(🙏 TIM AND SHAWN FOREVER 🙏)....-....YOUR DREAMS DO MATTER....FOLLOW YOUR HEART....BELIEVE IN YOURSELF....I’M WISHING EVERYONE A BLESSED AND PROSPEROUS DAY TODAY....PRAYERS UP 🙏🙏🙏🙏🙏🙏....#ZEST....#TEAMZEST....
🙏 TIM AND SHAWN 🙏.- FOLLOW YOUR HEART -YOUR DREAMS DO MATTER.-GREETINGS Good morning ladies and gentlemen hello to you all on this cool yet beautiful day of November 19th} 2018.-I’m sending GODS grace and joy to all human families of the planet earth blessings to you.- The workout warrior ZEST is back with another motivational workout video.- The glory goes to GOD all praise be prayers up 🙏🙏🙏🙏 keep that positive - be kind be nice and remain humble.- PREACH EDUCATION. TALK TO THE KIDS ABOUT SCHOOL. TEACH THE BABIES AND EDUCATE THE YOUTH. PEACE. ONE LOVE....#QUEENS  #BROOKLYN  #BRONX  #MANHATTAN  #STATENISLAND  #5BOROS  #LONGISLAND  #NEWYORK  #NEWYORKCITY  #NEWYORKSTATE  #NEWJERSEY  #DELAWARE # MARYLAND #DC  #VA  #NC  #SC  #ATL  # FLORIDA #EASTCOAST  #WESTCOAST  #MIDWEST  #WORLDWIDE  #GLOBAL  #FITNESS  #FASHION  #HEALTHLYLIFESTYLE  #GOODEATING  #GOODDRINKING  🏇🏽🏀⚽️⚾️🥎🤽🏽‍♂️⛳️🚣🏽‍♂️🎱🏉🏒 REPRESENTING ALL SPORTS....(🙏 TIM AND SHAWN FOREVER 🙏)....-....YOUR DREAMS DO MATTER....FOLLOW YOUR HEART....BELIEVE IN YOURSELF....I’M WISHING EVERYONE A BLESSED AND PROSPEROUS DAY TODAY....PRAYERS UP 🙏🙏🙏🙏🙏🙏....#ZEST ....#TEAMZEST ....
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Jak promować się w social mediach?
( i nie tylko🤔) ➡️ Przepis na ciacho owsiane w wersji jesiennych smaków😍
➡️ Potrzebujesz: 🥚1 jajko
🥄 50g płatków owsianych 🥄 troche aromatu waniliowego
🥄 sporo cynamonu 🍎 1 jabłko
➡️ Jak zrobić: 
Wszystko razem mieszamy, 
Jabłko kroimy w kosteczke, 
Dekorujemy na wierzchu, 
Posypujemy cynamonem, 
Pieczemy w 180 C przez 20 minut 
U mnie podane z kremem kasztanowym ( przepis na moim profilu a kasztanki z biedronki😜) Ostatnio na instagramie zbyt dużo reklam, treści sponsorowanych w opisach i ogólnie .... jedna wielka przesada reklamy. 
A korzystając z tego, że jestem na tej cudownej specjalizacji to zdradzę, Wam sekret idealnego promowania się w mediach społecznościowych 
i znajdowania sobie klientów. 
Zaczynamy! 
1. Mniej ambasadorów tym lepiej- lepiej znaleść ambasadorów, którzy pasują do misji firmy, mają dość sporo followersów lub po prostu są autentyczni, chcemy z nimi współpracować. Jednak nie może być ich zbyt dużo.
Dlaczego? 
Bo później na każdym instastory jest reklama cudownych tabletek, które pomogły X osobom. Co nie dokońca może być prawdą. Osoby mogą być podstawione lub mogły użyć korektora, podkładu. 
Przesyd w promowaniu się daje gorsze rezultaty, ponieważ odbiorcy nie chcą ciągle słuchać tego samego. Pamiętajcie drodzy producenci, jeśli Wasz produkt jest dobry to niepotrzebna mu masa reklamodawców. On sam potrafi się obronić😉
2.  Jeśli jesteś trenerem personalnym udostępniaj efekty ( oczywiście za zgodą) swoich  podopiecznych. Tym sposobem pokazujesz jaką wiedzą dysponujesz. Jednak nie przesadzaj! Wyznacz dzień lub kilka dni w tygodniu żeby nie przesadzić. Możesz umieścić z jakimi problemami borykała się dana osoba lub jakie ćwiczenia zaproponowałeś. Dzielenie się techniką ćwiczeń bądź badaniami posty mile widziane. Bądź autentyczny w tym co robisz. Klienci sami się znajdą😀
3. Produkt który chcemy sprzedać musi ładnie wyglądać. Warto zadbać o wizerunek swój
 i produktu. 
W końcu kolory, logo, slogan i jego właściwa reklama są zapamiętywane a później w sklepie są kojarzone z marką 
4. Prowadzenie działalności równoległe w social mediach. Warto poświęcić trochę czasu i zbudować społeczność wokół swoje
Jak promować się w social mediach? ( i nie tylko🤔) ➡️ Przepis na ciacho owsiane w wersji jesiennych smaków😍 ➡️ Potrzebujesz: 🥚1 jajko 🥄 50g płatków owsianych 🥄 troche aromatu waniliowego 🥄 sporo cynamonu 🍎 1 jabłko ➡️ Jak zrobić: Wszystko razem mieszamy, Jabłko kroimy w kosteczke, Dekorujemy na wierzchu, Posypujemy cynamonem, Pieczemy w 180 C przez 20 minut U mnie podane z kremem kasztanowym ( przepis na moim profilu a kasztanki z biedronki😜) Ostatnio na instagramie zbyt dużo reklam, treści sponsorowanych w opisach i ogólnie .... jedna wielka przesada reklamy. A korzystając z tego, że jestem na tej cudownej specjalizacji to zdradzę, Wam sekret idealnego promowania się w mediach społecznościowych i znajdowania sobie klientów. Zaczynamy! 1. Mniej ambasadorów tym lepiej- lepiej znaleść ambasadorów, którzy pasują do misji firmy, mają dość sporo followersów lub po prostu są autentyczni, chcemy z nimi współpracować. Jednak nie może być ich zbyt dużo. Dlaczego? Bo później na każdym instastory jest reklama cudownych tabletek, które pomogły X osobom. Co nie dokońca może być prawdą. Osoby mogą być podstawione lub mogły użyć korektora, podkładu. Przesyd w promowaniu się daje gorsze rezultaty, ponieważ odbiorcy nie chcą ciągle słuchać tego samego. Pamiętajcie drodzy producenci, jeśli Wasz produkt jest dobry to niepotrzebna mu masa reklamodawców. On sam potrafi się obronić😉 2. Jeśli jesteś trenerem personalnym udostępniaj efekty ( oczywiście za zgodą) swoich podopiecznych. Tym sposobem pokazujesz jaką wiedzą dysponujesz. Jednak nie przesadzaj! Wyznacz dzień lub kilka dni w tygodniu żeby nie przesadzić. Możesz umieścić z jakimi problemami borykała się dana osoba lub jakie ćwiczenia zaproponowałeś. Dzielenie się techniką ćwiczeń bądź badaniami posty mile widziane. Bądź autentyczny w tym co robisz. Klienci sami się znajdą😀 3. Produkt który chcemy sprzedać musi ładnie wyglądać. Warto zadbać o wizerunek swój i produktu. W końcu kolory, logo, slogan i jego właściwa reklama są zapamiętywane a później w sklepie są kojarzone z marką 4. Prowadzenie działalności równoległe w social mediach. Warto poświęcić trochę czasu i zbudować społeczność wokół swoje
È possibile mangiare tanta Frutta e Verdura senza ingrassare? 
Non vanno mai fatti discorsi in assoluto vanno sempre considerate singole situazioni, ma in linea generale possiamo dire che mentre mangiare tanta verdura non è correlato ad aumento di peso un eccessivo consumo di frutta invece si.
Sarebbe bene mangiare 2-3 frutti al giorno e non superare queste quantità perché nonostante le innumerevoli proprietà benefiche, essa contiene anche fruttosio eccessi del quale sono responsabili tra le altre cose anche di un aumento ponderale.
#frutta #fruits #vegetables #verdure #healthlyfood #health #fruttalove #fruitsnacks #dietary #fat #weightloss #cibosano #dimagrire  #loseweigth #kcal #fruttosio #zuccheri #mangiaresano #mangiareconsapevole #lovefood #lovefruit #healthlylifestyle #eatclean
È possibile mangiare tanta Frutta e Verdura senza ingrassare? Non vanno mai fatti discorsi in assoluto vanno sempre considerate singole situazioni, ma in linea generale possiamo dire che mentre mangiare tanta verdura non è correlato ad aumento di peso un eccessivo consumo di frutta invece si. Sarebbe bene mangiare 2-3 frutti al giorno e non superare queste quantità perché nonostante le innumerevoli proprietà benefiche, essa contiene anche fruttosio eccessi del quale sono responsabili tra le altre cose anche di un aumento ponderale. #frutta  #fruits  #vegetables  #verdure  #healthlyfood  #health  #fruttalove  #fruitsnacks  #dietary  #fat  #weightloss  #cibosano  #dimagrire  #loseweigth  #kcal  #fruttosio  #zuccheri  #mangiaresano  #mangiareconsapevole  #lovefood  #lovefruit  #healthlylifestyle  #eatclean