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⏺️Individualni trening omogućuje asistenciju i konstantno doziranje opterećenja od strane trenera. Uz  korekciju izvođenja pokreta, mogućnost povreda, koje se najčešće dešavaju prilikom nepravilnog izvođenja vežbi, se totalno isključuje. ⏺️ _______________________________________________ 🔹Ukoliko želiš da treniraš sa mnom, kontaktiraj me putem broja telefona📲  ili u DM📩 i zakaži svoj 🗓️ probni trening.🔹 Treniraj pametno❗💪📚 _______________________________________________

#funkcionalnitrening #personalnitrener #individualnitreninzi #licnitrener #corpofitnescentar #corpo #fitspo #fitnesstrainer #fitness #fit #healthylifestyle #healthlife #fitnescentar  #bulevarkraljaaleksandra #scolimp #strongwomen #strongbody
⏺️Individualni trening omogućuje asistenciju i konstantno doziranje opterećenja od strane trenera. Uz korekciju izvođenja pokreta, mogućnost povreda, koje se najčešće dešavaju prilikom nepravilnog izvođenja vežbi, se totalno isključuje. ⏺️ _______________________________________________ 🔹Ukoliko želiš da treniraš sa mnom, kontaktiraj me putem broja telefona📲 ili u DM📩 i zakaži svoj 🗓️ probni trening.🔹 Treniraj pametno❗💪📚 _______________________________________________ #funkcionalnitrening  #personalnitrener  #individualnitreninzi  #licnitrener  #corpofitnescentar  #corpo  #fitspo  #fitnesstrainer  #fitness  #fit  #healthylifestyle  #healthlife  #fitnescentar  #bulevarkraljaaleksandra  #scolimp  #strongwomen  #strongbody 
Pé de Moça Low Carb 😋😱
Vai resistir? Para você, que não abre mão de doces poder  comer sem culpa e na medida certa. Sem açúcar, sem glúten e sem conservantes. 
#grasicozinhafuncional
#medidacerta #docefit #lowcarb #lowcarbbrasil #equilibrio #reeducacaoalimentar #yummy #healthyfood #healthlife #dietasemsofrer #acreditabonita #fitness #saude #saudavelcomsabor #xilitol #semgluten #semconservantes #semacucar #funcional #valedoaco #coronelfabriciano #timoteo
Pé de Moça Low Carb 😋😱 Vai resistir? Para você, que não abre mão de doces poder comer sem culpa e na medida certa. Sem açúcar, sem glúten e sem conservantes. #grasicozinhafuncional  #medidacerta  #docefit  #lowcarb  #lowcarbbrasil  #equilibrio  #reeducacaoalimentar  #yummy  #healthyfood  #healthlife  #dietasemsofrer  #acreditabonita  #fitness  #saude  #saudavelcomsabor  #xilitol  #semgluten  #semconservantes  #semacucar  #funcional  #valedoaco  #coronelfabriciano  #timoteo 
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ʀᴇᴍᴇᴍʙᴇʀ ᴛᴏ ᴍᴀᴋᴇ sᴏᴍᴇ ᴛɪᴍᴇ ғᴏʀ ᴛʜᴇ ᴛʜɪɴɢs ᴛʜᴀᴛ ʙʀɪɴɢ ᴊᴏʏ ᴛᴏ ʏᴏᴜʀ sᴏᴜʟ. ᴀʟʟᴏᴡ ʏᴏᴜʀsᴇʟғ, ғʀᴏᴍ ᴛɪᴍᴇ ᴛᴏ ᴛɪᴍᴇ, ᴛᴏ ᴅᴏ ᴡʜᴀᴛ ʏᴏᴜ ʟᴏᴠᴇ. ғᴏʀ ʏᴏᴜʀ ᴘᴀssɪᴏɴs ᴀʀᴇ ᴛʜᴇ ʀᴏᴏᴛs ᴏғ ʏᴏᴜʀ ᴅʀᴇᴀᴍs ᴡʜɪᴄʜ sʜᴏᴜʟᴅ ɴᴏᴛ ᴊᴜsᴛ ʀᴇᴍᴀɪɴ ᴅʀᴇᴀᴍs ʙᴜᴛ sʜᴏᴜʟᴅ ʙᴇ ᴘᴜsʜᴇᴅ ɪɴᴛᴏ ᴀᴄᴛɪᴏɴ ᴛᴏ ʙᴇᴄᴏᴍᴇ ᴀ ʀᴇᴀʟɪᴛʏ.
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[englishfbibekasi]

#depression #onlygoodvibes #sadlife #sad #motivation #suicide #inspiration #onelife #onelove #human #life #happiness #suicidegirls #sunsideoflife #depressionquotes #depressionisreal #help #goodvibes #thinkpositive #depressing #menthalhealth #suicidesquad #motivationalquotes #goodday #healthlife #needhelp #goodvibes #lifequotes #sadlife #sadquotes #life #positivity #selflove
- ʀᴇᴍᴇᴍʙᴇʀ ᴛᴏ ᴍᴀᴋᴇ sᴏᴍᴇ ᴛɪᴍᴇ ғᴏʀ ᴛʜᴇ ᴛʜɪɴɢs ᴛʜᴀᴛ ʙʀɪɴɢ ᴊᴏʏ ᴛᴏ ʏᴏᴜʀ sᴏᴜʟ. ᴀʟʟᴏᴡ ʏᴏᴜʀsᴇʟғ, ғʀᴏᴍ ᴛɪᴍᴇ ᴛᴏ ᴛɪᴍᴇ, ᴛᴏ ᴅᴏ ᴡʜᴀᴛ ʏᴏᴜ ʟᴏᴠᴇ. ғᴏʀ ʏᴏᴜʀ ᴘᴀssɪᴏɴs ᴀʀᴇ ᴛʜᴇ ʀᴏᴏᴛs ᴏғ ʏᴏᴜʀ ᴅʀᴇᴀᴍs ᴡʜɪᴄʜ sʜᴏᴜʟᴅ ɴᴏᴛ ᴊᴜsᴛ ʀᴇᴍᴀɪɴ ᴅʀᴇᴀᴍs ʙᴜᴛ sʜᴏᴜʟᴅ ʙᴇ ᴘᴜsʜᴇᴅ ɪɴᴛᴏ ᴀᴄᴛɪᴏɴ ᴛᴏ ʙᴇᴄᴏᴍᴇ ᴀ ʀᴇᴀʟɪᴛʏ. - [englishfbibekasi] #depression  #onlygoodvibes  #sadlife  #sad  #motivation  #suicide  #inspiration  #onelife  #onelove  #human  #life  #happiness  #suicidegirls  #sunsideoflife  #depressionquotes  #depressionisreal  #help  #goodvibes  #thinkpositive  #depressing  #menthalhealth  #suicidesquad  #motivationalquotes  #goodday  #healthlife  #needhelp  #goodvibes  #lifequotes  #sadlife  #sadquotes  #life  #positivity  #selflove 
Hatha Yoga Today 530pm @DayaYogaStudios
We are creatures born of a spiraling universe
Learn to move not in lines but in circles 
Learn to connect the myofascial units to all movement 
Increase Efficiency 
Increase Effectiveness 
Infinfite Forms ☆Yoga with Kacper☆
Weekly classes
Mondays Daya Yoga
Hatha
530pm 1.25 hr
Thursdays Daya Yoga
Hatha
Noon 1.5hr
Fridays Daya Yoga
Power Hour
1230pm 1hr
🙏
Upcoming Classes Coming Soon ☆♡☆♡☆♡☆♡☆ #athletes #crossfit #workout #triggerpoint  #weekendwarrior #massage #fitfam #fitnessaddict #fitnessgoals #fitness  #gethealthy #health #healthlife #yogaeverywhere #yogini #yogainstructor #yogagoals
Hatha Yoga Today 530pm @DayaYogaStudios We are creatures born of a spiraling universe Learn to move not in lines but in circles Learn to connect the myofascial units to all movement Increase Efficiency Increase Effectiveness Infinfite Forms ☆Yoga with Kacper☆ Weekly classes Mondays Daya Yoga Hatha 530pm 1.25 hr Thursdays Daya Yoga Hatha Noon 1.5hr Fridays Daya Yoga Power Hour 1230pm 1hr 🙏 Upcoming Classes Coming Soon ☆♡☆♡☆♡☆♡☆ #athletes  #crossfit  #workout  #triggerpoint   #weekendwarrior  #massage  #fitfam  #fitnessaddict  #fitnessgoals  #fitness   #gethealthy  #health  #healthlife  #yogaeverywhere  #yogini  #yogainstructor  #yogagoals 
Who doesn’t love free stuff.  All new customers get $25 off your first order.  Check out the link below.  #healthlife #premiumnutrition #nottired
Tem gente que tenta fazer comida fitness, fica desse jeito e depois coloca a culpa nos ingredientes coitados.
Da pra comer bem e com sabor, manas, pesquise receitas e fique de olho aqui na página! Bjos de Themscyra 💋
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 #receita #receitafit #fit #lowcarb #saudavel #healthfood #health #food #corpobonito #corposaudavel #treino #academia #dieta #nutrição #musculação #gym #treinofuncional #funcional #wonderwoman #mulhermaravilha #instavideo #healthlife #fitness #fitnesslife #fitnesslifestyle #lifestyle #instacool #crossfit #ocr
Tem gente que tenta fazer comida fitness, fica desse jeito e depois coloca a culpa nos ingredientes coitados. Da pra comer bem e com sabor, manas, pesquise receitas e fique de olho aqui na página! Bjos de Themscyra 💋 . . . #receita  #receitafit  #fit  #lowcarb  #saudavel  #healthfood  #health  #food  #corpobonito  #corposaudavel  #treino  #academia  #dieta  #nutrição  #musculação  #gym  #treinofuncional  #funcional  #wonderwoman  #mulhermaravilha  #instavideo  #healthlife  #fitness  #fitnesslife  #fitnesslifestyle  #lifestyle  #instacool  #crossfit  #ocr 
🔰یک نوشیدنی قوی برای پاکسازی کبد🔰 ✅ مواد لازم
1⃣ چند عدد برگ نعنا تازه 
2⃣ آب لیموترش تازه 
3⃣ مقدار کمی پوست لیمو رنده شده 
4⃣ آب پرتقال 
5⃣ یک لیتر آب تصفیه
6⃣ عسل به میزان لازم ✅طرز تهیه 
آب تصفیه را در ظرفی ریخته و بجوشانید تا به نقطه جوش برسد سپس برگ های نعناع را به آن اضافه کرده و پنج دقیقه درهمین دما بجوشد حال ظرف را از روی حرارت برداشته و صبر کنید سرد شود اکنون آب لیمو و پرتقال را همراه با پوست لیمو رنده شده و عسل به آن اضافه کنید، حال معجون معجزه آسا پاکسازی کبد ما آماده است.
🔰 نیم ساعت قبل از هر وعده غذایی یک لیوان نوش جان کنید. 🔽 ‌‏#IFSMG #تایگرفیتنس ‏@ 🔽 ‌‏ #tinariazi @tina_riazi #boxing #sportygirl #bodybuilding #gymlife #training #personaltrainer #healthlife #fitness #fitgirls #motivation #lifestyle  #fitnessgirl #tigerfitness #healthy #workout  #trainer  #kickboxing #تایگرفیتنس #ورزش_بانوان  #tina_riazi #trxworkout #بوکس #کیکبوکسینگ_بانوان#cardio #fighter #تیناریاضی #بوکس_حرفه_ای #gymwear @4dpro.ir  #بوکس
🔰یک نوشیدنی قوی برای پاکسازی کبد🔰 ✅ مواد لازم 1⃣ چند عدد برگ نعنا تازه 2⃣ آب لیموترش تازه 3⃣ مقدار کمی پوست لیمو رنده شده 4⃣ آب پرتقال 5⃣ یک لیتر آب تصفیه 6⃣ عسل به میزان لازم ✅طرز تهیه آب تصفیه را در ظرفی ریخته و بجوشانید تا به نقطه جوش برسد سپس برگ های نعناع را به آن اضافه کرده و پنج دقیقه درهمین دما بجوشد حال ظرف را از روی حرارت برداشته و صبر کنید سرد شود اکنون آب لیمو و پرتقال را همراه با پوست لیمو رنده شده و عسل به آن اضافه کنید، حال معجون معجزه آسا پاکسازی کبد ما آماده است. 🔰 نیم ساعت قبل از هر وعده غذایی یک لیوان نوش جان کنید. 🔽 ‌‏#IFSMG  #تایگرفیتنس  ‏@ 🔽 ‌‏ #tinariazi  @tina_riazi #boxing  #sportygirl  #bodybuilding  #gymlife  #training  #personaltrainer  #healthlife  #fitness  #fitgirls  #motivation  #lifestyle  #fitnessgirl  #tigerfitness  #healthy  #workout  #trainer  #kickboxing  #تایگرفیتنس  #ورزش_بانوان  #tina_riazi  #trxworkout  #بوکس  #کیکبوکسینگ_بانوان #cardio  #fighter  #تیناریاضی  #بوکس_حرفه_ای  #gymwear  @4dpro.ir #بوکس 
Eu adoro a @kakafitmg e o insta dela.
Em 11 meses ela passou de 104kg para 70kg, sem remédio e cirurgia, após os 40 anos, vocês acreditam? 😱😱😱
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Se querem um ig interativo:
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✅ @kakafitmg
✅ @kakafitmg
✅ @kakafitmg
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#lifestyle #emagrecimento #fit #forca #determinacao #vidasaudável #dieta #dietasaudavel #motivacao #foconadieta #alimentaçãosaudável #perderpeso #nutricao #emagrecercomsaude #emagrecer #reeducaçãoalimentar #projetokkfit #forçadevontade #foco
#Vidasaudavel #projetoverao #fitness #projetovida #vemcomelas #healthlife #eatclean #quantomaisnaturalmelhor #comidasaudavel #alimentacaosaudavel
Eu adoro a @kakafitmg e o insta dela. Em 11 meses ela passou de 104kg para 70kg, sem remédio e cirurgia, após os 40 anos, vocês acreditam? 😱😱😱 . Se querem um ig interativo: ... ✅ @kakafitmg ✅ @kakafitmg ✅ @kakafitmg . . . . . #lifestyle  #emagrecimento  #fit  #forca  #determinacao  #vidasaudável  #dieta  #dietasaudavel  #motivacao  #foconadieta  #alimentaçãosaudável  #perderpeso  #nutricao  #emagrecercomsaude  #emagrecer  #reeducaçãoalimentar  #projetokkfit  #forçadevontade  #foco  #Vidasaudavel  #projetoverao  #fitness  #projetovida  #vemcomelas  #healthlife  #eatclean  #quantomaisnaturalmelhor  #comidasaudavel  #alimentacaosaudavel 
Eu adoro a @kakafitmg e o insta dela.
Em 11 meses ela passou de 104kg para 70kg, sem remédio e cirurgia, após os 40 anos, vocês acreditam? 😱😱😱
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Se querem um ig interativo:
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✅ @kakafitmg
✅ @kakafitmg
✅ @kakafitmg
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#lifestyle #emagrecimento #fit #forca #determinacao #vidasaudável #dieta #dietasaudavel #motivacao #foconadieta #alimentaçãosaudável #perderpeso #nutricao #emagrecercomsaude #emagrecer #reeducaçãoalimentar #projetokkfit #forçadevontade #foco
#Vidasaudavel #projetoverao #fitness #projetovida #vemcomelas #healthlife #eatclean #quantomaisnaturalmelhor #comidasaudavel #alimentacaosaudavel
Eu adoro a @kakafitmg e o insta dela. Em 11 meses ela passou de 104kg para 70kg, sem remédio e cirurgia, após os 40 anos, vocês acreditam? 😱😱😱 . Se querem um ig interativo: ... ✅ @kakafitmg ✅ @kakafitmg ✅ @kakafitmg . . . . . #lifestyle  #emagrecimento  #fit  #forca  #determinacao  #vidasaudável  #dieta  #dietasaudavel  #motivacao  #foconadieta  #alimentaçãosaudável  #perderpeso  #nutricao  #emagrecercomsaude  #emagrecer  #reeducaçãoalimentar  #projetokkfit  #forçadevontade  #foco  #Vidasaudavel  #projetoverao  #fitness  #projetovida  #vemcomelas  #healthlife  #eatclean  #quantomaisnaturalmelhor  #comidasaudavel  #alimentacaosaudavel 
Our Clear Skin Anti-Blemish Detox Tea is a detoxifying blend for the skin and body that will help you GLOW. 🌟
✨This blend contains beneficial antioxidants to fight acne-causing free radicals and promote clear skin from within.
🍵It's Caffeine free for your nighttime beauty sleep. Wake up refreshed and glowing!
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#wellness #healthylifestyle #healthy #healthychoices #ladiesbalance #ladies #womenarepower #hormones #supplement #asana #meditation #girlboss #chic #healthyishappy #health #healthlife #cleaneats #eatclean #eatwell #live #livewell #liveauthentic #authentic #healthyliving #healthylife #balance #staybalanced #detox #healthyfood #healthydiet
Our Clear Skin Anti-Blemish Detox Tea is a detoxifying blend for the skin and body that will help you GLOW. 🌟 ✨This blend contains beneficial antioxidants to fight acne-causing free radicals and promote clear skin from within. 🍵It's Caffeine free for your nighttime beauty sleep. Wake up refreshed and glowing! . . . #wellness  #healthylifestyle  #healthy  #healthychoices  #ladiesbalance  #ladies  #womenarepower  #hormones  #supplement  #asana  #meditation  #girlboss  #chic  #healthyishappy  #health  #healthlife  #cleaneats  #eatclean  #eatwell  #live  #livewell  #liveauthentic  #authentic  #healthyliving  #healthylife  #balance  #staybalanced  #detox  #healthyfood  #healthydiet 
🇫🇷Bonsoir les chats 🐱 😘
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J’espère que de votre côté tout va bien?
Moi je me repose, vendredi je suis allée m’entraîner c’était un carton, pas de force , pas dedans du tout, mal partout donc j’ai décidé de me reposer jusqu’à aujourd’hui mais encore aujourd’hui c’etait repos, parfois il faut savoir dire stop et écouter son corps, s’entraîner en étant malade c’est pas toujours ce qu’il y a de mieux.. Vous n’allez pas être au top, vous n’allez pas être concentré, vous n’allez pas faire le training que vous espérez et vous serez déçu , alors on prends du recul on laisse le corps se reposer et on reviens plus fort que tout! 😊 
Notre bien être c’est la clé de tout !
🇫🇷Bonsoir les chats 🐱 😘 . J’espère que de votre côté tout va bien? Moi je me repose, vendredi je suis allée m’entraîner c’était un carton, pas de force , pas dedans du tout, mal partout donc j’ai décidé de me reposer jusqu’à aujourd’hui mais encore aujourd’hui c’etait repos, parfois il faut savoir dire stop et écouter son corps, s’entraîner en étant malade c’est pas toujours ce qu’il y a de mieux.. Vous n’allez pas être au top, vous n’allez pas être concentré, vous n’allez pas faire le training que vous espérez et vous serez déçu , alors on prends du recul on laisse le corps se reposer et on reviens plus fort que tout! 😊 Notre bien être c’est la clé de tout !
Massive omelette because I am hangry! I’ve been doing my hair color all morning (3 step process this time: root touch up, highlighting and orange toner) and have been cleaning so it’s time to chill, eat and let the orange process. Can you believe this whole southwestern omelette is only 1SP?!
• 3eggs 0SP
• 1/4 cup black beans 0SP
• Skinny Taste Chicken Salsa Verde 1SP
• 1/4 cup Kraft fat free cheddar cheese 0SP
• touch of sriracha 0SP

Now it’s time to get 👏🏻 in 👏🏻 my 👏🏻 belly 👏🏻
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#breakfast #healthybreakfast #smartpoints #ww #fitspo #wwfood #wwpoints #wwbreakfast #wwflexpoints #weightwatchers #wwlifestyle #heathymeal #absaremadeinthekitchen #breakfasttime #breakfastisthemostimportantmealoftheday #weightwatcher #wwsisterhood #healthlife #healthycooking #eathealthy #cleaneating #wwfamily #wwonline #healthyeating #wlj #foodfuel #fitstagram #fitfood #weightlossjourney #instafit
Massive omelette because I am hangry! I’ve been doing my hair color all morning (3 step process this time: root touch up, highlighting and orange toner) and have been cleaning so it’s time to chill, eat and let the orange process. Can you believe this whole southwestern omelette is only 1SP?! • 3eggs 0SP • 1/4 cup black beans 0SP • Skinny Taste Chicken Salsa Verde 1SP • 1/4 cup Kraft fat free cheddar cheese 0SP • touch of sriracha 0SP Now it’s time to get 👏🏻 in 👏🏻 my 👏🏻 belly 👏🏻 ... #breakfast  #healthybreakfast  #smartpoints  #ww  #fitspo  #wwfood  #wwpoints  #wwbreakfast  #wwflexpoints  #weightwatchers  #wwlifestyle  #heathymeal  #absaremadeinthekitchen  #breakfasttime  #breakfastisthemostimportantmealoftheday  #weightwatcher  #wwsisterhood  #healthlife  #healthycooking  #eathealthy  #cleaneating  #wwfamily  #wwonline  #healthyeating  #wlj  #foodfuel  #fitstagram  #fitfood  #weightlossjourney  #instafit 
Manoooo
Parabéns 🎈🍾🎊🎉 @personalmarques
Manoooo Parabéns 🎈🍾🎊🎉 @personalmarques
We love #coconutoil for its variety of beneficial uses. It can be used for moisturizing your skin and untangling hair, and for fixing imbalance in healthy fats. How do you use coconut oil in your day to day life? Tell us your favorite applications in the comments!
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#lprecipes#eatwell#nutritiontips#cleanest#yesfat#lowcarb#fittortillas#healthysnack#nonguilty#nutrition#bodybalance#nutrition#goodies#eatclean#healthlife#pilatesnyc#superfoods#weightloss
¡Comienzo de semana, #zensyanos! 💪 ¿Un empujón para levantarnos? Como cada lunes, compartimos la receta 🥗🍒🍠 que Magda nos ha dejado en el blog —> LINK EN LA BIO 📲

#Zensya ➿ #ZensyaVlc #SaludYArmonia #Fisioterapia #Podologia #Nutricion #Psicologia #Pilates #Embarazo #Community #Blog #Recetas #HealthLife #Fit #Instagood #Nature #Goodfood #Food #LifeStyle #Foodie #Postre #Healthy #Vidasana #Fitness #HealthyFood #BlogRecetas #Blog
¡Comienzo de semana, #zensyanos ! 💪 ¿Un empujón para levantarnos? Como cada lunes, compartimos la receta 🥗🍒🍠 que Magda nos ha dejado en el blog —> LINK EN LA BIO 📲 #Zensya  ➿ #ZensyaVlc  #SaludYArmonia  #Fisioterapia  #Podologia  #Nutricion  #Psicologia  #Pilates  #Embarazo  #Community  #Blog  #Recetas  #HealthLife  #Fit  #Instagood  #Nature  #Goodfood  #Food  #LifeStyle  #Foodie  #Postre  #Healthy  #Vidasana  #Fitness  #HealthyFood  #BlogRecetas  #Blog 
💥💥 Drumroll plssssss 💥💥
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The answer is - fix your MORNING to change your day!
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If your mornings are a chaotic blur, I know the feeling. Most people sleep until the very last possible minute and as soon as their feet hit the floor its a chaotic rush to get everything and everyone ready! 👇🏽
Whats happening is you are waking up in a reactive state and the actions of the day are controlling you. The hectic morning is such a blur that your day is already starting on a subpar note. Lets take control of the day back! How?
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By setting aside a little time for you to just have QUIET, for you to center your thoughts and set your intentions for the day. For you to control and quiet your mind! Read a few pages of your fave book, or sit outside and drink your coffee are a few examples...do anything that gives you peace. Doing this gives our day structure and structure gives us control. You don't have to do an hour of yoga or hang upside down in meditation 🤪, try just 5-10 minutes! Try this for a week and watch how the quality of your day improves.
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Tag a friend!
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💥💥 Drumroll plssssss 💥💥 👇🏽 The answer is - fix your MORNING to change your day! 👇🏽 If your mornings are a chaotic blur, I know the feeling. Most people sleep until the very last possible minute and as soon as their feet hit the floor its a chaotic rush to get everything and everyone ready! 👇🏽 Whats happening is you are waking up in a reactive state and the actions of the day are controlling you. The hectic morning is such a blur that your day is already starting on a subpar note. Lets take control of the day back! How? 👇🏽 By setting aside a little time for you to just have QUIET, for you to center your thoughts and set your intentions for the day. For you to control and quiet your mind! Read a few pages of your fave book, or sit outside and drink your coffee are a few examples...do anything that gives you peace. Doing this gives our day structure and structure gives us control. You don't have to do an hour of yoga or hang upside down in meditation 🤪, try just 5-10 minutes! Try this for a week and watch how the quality of your day improves. 👇🏽 Tag a friend! * * * * * *
Segunda feira atípica... filhos no banho, eu na praia!! Renovar as energias com um pouco de sol ☀️... lavar a alma no mar 🌊 ... tenho que agradecer!! #crossfit #cfp9 #rj #mudandovidas #crossfitgirl #treino #meuvicio #beproud #traindirty #eatclean #lifestyle #healthlife #liftheavyshit #getfit #getstronger #getfaster #teampinheiro #teamnatural #allnatty #noexcuses #foco #metas
One of my favorite things to do in the autumn once the air gets crisp is to visit an apple orchard and bring home a bushel.  Apples are a staple in my home during the autumn months, and I make sure to find a new way to enjoy them each year. 
With so many ways to cook, bake, and consume apples -- what's your favorite way?! Let's fill up the comments with delicious apple recipes :)
One of my favorite things to do in the autumn once the air gets crisp is to visit an apple orchard and bring home a bushel. Apples are a staple in my home during the autumn months, and I make sure to find a new way to enjoy them each year. With so many ways to cook, bake, and consume apples -- what's your favorite way?! Let's fill up the comments with delicious apple recipes :)
Curcusoma Estratto Totale

Antiossidante ad elevato assorbimento per il benessere dell’organismo

Curcusoma Estratto Totale è un integratore a base di Curcuma, tradizionalmente considerata un efficace principio vegetale, è utile per la funzione digestiva ed epatica; ha un’attività antiossidante e favorisce la funzionalità articolare.

#curcuma
#curcusoma #biosline
#antiossidante #antioxy #benesserenaturale #healthy #healthlife #digestive #potd #naturelovers #naturalmentebelle #naturalmentesani #erboristeria #dharmanaturale #rivarolocanavese
Curcusoma Estratto Totale Antiossidante ad elevato assorbimento per il benessere dell’organismo Curcusoma Estratto Totale è un integratore a base di Curcuma, tradizionalmente considerata un efficace principio vegetale, è utile per la funzione digestiva ed epatica; ha un’attività antiossidante e favorisce la funzionalità articolare. #curcuma  #curcusoma  #biosline  #antiossidante  #antioxy  #benesserenaturale  #healthy  #healthlife  #digestive  #potd  #naturelovers  #naturalmentebelle  #naturalmentesani  #erboristeria  #dharmanaturale  #rivarolocanavese 
(:
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⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ‎ ❁‎♕ @s1po_ ♕❁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀
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⠀@s1po_
#sports #gym #health #healthlife #exercise #fitness #bodybuilder #bodybuilding #lifestyle #fashion #circus #muscular #muscle #goal #happymoments #strong #amazing #daily #success #staystrong #good #running #gymnastics #yogalover #heavy #7min #workout #competitor#bikinicompetitor
Beetroot smoothie bowl ❤👍😍 Ingredients for one bowl a small beetroot, 1 banana, 1 apple, optional 1 tsp baobab powder, 150 ml water

Credits to: sugarberrry 
Personal Plug: For anyone interested in growing their page into thousands and earning from it, please check my bio/story or go to @theigcraft to learn more about my Instagram Mastery Guide.

#healthyfoodie #healthyfoodblog #healthyoption #healthbenefits #healthconscious #smoothieking #healthyfoodshare #detoxify #healthlife #foodandbeverage #smoothieporn #smoothielove #smoothieaday #healthyjar #smoothietime #health #healthydrinking #jar
Beetroot smoothie bowl ❤👍😍 Ingredients for one bowl a small beetroot, 1 banana, 1 apple, optional 1 tsp baobab powder, 150 ml water Credits to: sugarberrry Personal Plug: For anyone interested in growing their page into thousands and earning from it, please check my bio/story or go to @theigcraft to learn more about my Instagram Mastery Guide. #healthyfoodie  #healthyfoodblog  #healthyoption  #healthbenefits  #healthconscious  #smoothieking  #healthyfoodshare  #detoxify  #healthlife  #foodandbeverage  #smoothieporn  #smoothielove  #smoothieaday  #healthyjar  #smoothietime  #health  #healthydrinking  #jar 
am gonna have a good health life tmr;) #healthlife #vision #99
吃飽飽才有勇氣面對
雖然外表看起來是個漢子
內心卻脆弱的像個三歲小孩
#healthlife #beabetteryou #faithoverfear #trustandbelieve
Presença confirmada da @pwrdbycoffee no Torneio CrossFit CPK.
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E você, já fez sua inscrição?
Lembrando que o primeiro lote é até HOJE. 
E as inscrições encerram dia 16/11/18.
#crossfitcpk
Presença confirmada da @pwrdbycoffee no Torneio CrossFit CPK. . . E você, já fez sua inscrição? Lembrando que o primeiro lote é até HOJE. E as inscrições encerram dia 16/11/18. #crossfitcpk 
Perfect for parties, simchas, or just a really yummy, fancy dinner, up to you how you enjoy your Salmon Platter .
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#SurfNoTurf #Tasty #Chef #GreatCatch #O2L #Variety #MyFavorite #YUM #HealthLife #ProtienAndVeggies #Salmon #SpiceRub #IsraeliSalad #Boccoli #Mushroom #Greenbeans #RedPepper #Califlower #Lunch #Brunch #Lakewood #Delicious #Culinary #OfficeParty #Bris #Party
‏”واحدة من أجمل المُتع في حياتي، هيَّ أن أغلِق عليّ باب حُجرتي ، وأن أستغرِق في عُزلتي تمامًا بعيدًا عن أي شخص أخر!” #sports #gym #health #healthlife #exercise #fitness #bodybuilder #bodybuilding #lifestyle #fashion #circus #muscular #muscle #goal #happymoments #strong #amazing #daily #success #staystrong #good #running #gymnastics #yogalover #heavy #7min #workout #competitor
‏”واحدة من أجمل المُتع في حياتي، هيَّ أن أغلِق عليّ باب حُجرتي ، وأن أستغرِق في عُزلتي تمامًا بعيدًا عن أي شخص أخر!” #sports  #gym  #health  #healthlife  #exercise  #fitness  #bodybuilder  #bodybuilding  #lifestyle  #fashion  #circus  #muscular  #muscle  #goal  #happymoments  #strong  #amazing  #daily  #success  #staystrong  #good  #running  #gymnastics  #yogalover  #heavy  #7min  #workout  #competitor 
💭 Almost ready for surgery doc!
💭 Almost ready for surgery doc!
MIX & MATCH with our Ts-life products
(comes with free delivery)

Offer applies to a months supply

Dm me to order @health4_life

#selfmotivation #healthlife #weightlosshelp #fitlife #shakes #tea #coffee #success #losingweight #diet #losingweightfeelinggreat #workfromhome #cash #usa #risingeagles
MIX & MATCH with our Ts-life products
(comes with free delivery)

Offer applies to a months supply

Dm me to order @health4_life

#selfmotivation #healthlife #weightlosshelp #fitlife #shakes #tea #coffee #success #losingweight #diet #losingweightfeelinggreat #workfromhome #cash #usa #risingeagles
Me + Food = ^^ ————————————————————————- 📸: @devayoella ————————————————————————-
#inked #food #foodporn #sleepingfacts #photography #photooftheday #instagram #muscle #healthyfood #healthylifestyle #healthyrecipes #health #healthybreakfast #healthylife #healthlife #model #modeling #inkedmodel #inkedtattoo #inkedlife #tattoomodel #modeling #modelwanted #modellife
Me + Food = ^^ ————————————————————————- 📸: @devayoella ————————————————————————- #inked  #food  #foodporn  #sleepingfacts  #photography  #photooftheday  #instagram  #muscle  #healthyfood  #healthylifestyle  #healthyrecipes  #health  #healthybreakfast  #healthylife  #healthlife  #model  #modeling  #inkedmodel  #inkedtattoo  #inkedlife  #tattoomodel  #modeling  #modelwanted  #modellife 
Chocolate lovers out there🍫Keto tips Heresy Chocolate syrup Low Calorie 
#ketoliving
#keto #ketodiet #Chocolate #cleanliving #ketotip #ketobeinner #diet#healthlife #health #healthliving
#Ivrea è la città dalle due anime con i suoi vicoli e i suoi monumenti storici e con la Città Industriale del XX secolo Patrimonio Mondiale #UNESCO. • •
In città c'è Maico Magicson
Scopri di più: http://bit.ly/MaicoVicinoATe_Ivrea
🇮🇹️ Con oltre 180 centri acustici in Italia, siamo sempre #VicinoATe
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[Photo Credit: Davide Papalini - Opera propria, CC BY-SA 3.0 via Wikipedia]
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#visitivrea #piemonte #piedmont #igerspiemonte #igersivrea #volgopiemonte #yallerspiemonte #visitpiemonte #picoftheday #instacooldrs  #view #igersitalia #Maico #maicoitalia #MaicoFamily #mylife #vogliadiascoltare #life #instalove #instalovers #udito #ear #health #healthlife #hearingaids
#Ivrea  è la città dalle due anime con i suoi vicoli e i suoi monumenti storici e con la Città Industriale del XX secolo Patrimonio Mondiale #UNESCO . • • In città c'è Maico Magicson Scopri di più: http://bit.ly/MaicoVicinoATe_Ivrea 🇮🇹️ Con oltre 180 centri acustici in Italia, siamo sempre #VicinoATe  • • [Photo Credit: Davide Papalini - Opera propria, CC BY-SA 3.0 via Wikipedia] • • #visitivrea  #piemonte  #piedmont  #igerspiemonte  #igersivrea  #volgopiemonte  #yallerspiemonte  #visitpiemonte  #picoftheday  #instacooldrs  #view  #igersitalia  #Maico  #maicoitalia  #MaicoFamily  #mylife  #vogliadiascoltare  #life  #instalove  #instalovers  #udito  #ear  #health  #healthlife  #hearingaids 
Boa tarde gente linda!! ☺️
🍃 
Frutose: Pode ou não pode?! Resposta: Pode e não pode..
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Oiii?!
🍃 
Algumas pessoas chegam ao consultório com medo de comer frutas.. Quando elas perguntam  sobre as frutas e a resposta é: Não tem problema comer frutas, aliás, elas devem fazer parte de uma alimentação saudável.. Aí logo perguntam: Mas e a frutose?! Não engorda?! 😰
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Depois da brilhante declaração de que a frutose causa cirrose e também de todo esse terrorismo nutricional, a gente fala em fruta e já acende o letreiro: CUIDADO, PERIGO! ⚠️
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Porém, como todo terrorismo, as coisas não são bem assim..
🍃 
As frutas têm muito mais coisas além da frutose.. Fibras, água, vitaminas, minerais, compostos bioativos.. São ESSENCIAIS para uma alimentação saudável 🍒🍏
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O problema é a frutose que tem nos produtos industrializados.. O famoso xarope de frutose.. Que nós encontramos em barrinhas de cereais, balas, picolés, biscoitos.. Não dá pra citar aqui todos os produtos que possuem xarope de frutose na sua composição.. Os produtos industrializados  tem muitooooooooo xarope de frutose.. Pra quê? Pra ficar gostoso.. Pensa na barrinha de cereal sem o xarope? 😫
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Além de conter nos produtos, o xarope de frutose é vendido para ser consumido como se fosse mel (sabem do que eu estou falando né?! 😁 ).. Tem ele vendido em pó para preparo de receitas..
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É essa frutose que faz mal.. Não a frutose que está lá na fruta..
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Frutas são ❤️ .. A recomendação são de 3 porções de frutas por dia..
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No mais, 💋 da nutri 🍉🍎
🍃 
#nutricao #comidadeverdade #descasquemaisdesembalemenos #vidasaudavel #alimentacaosaudavel #saude #healthlife #health #vqv #colananutri #nutricionistaDF #nutricionistasdeBrasilia #vemcomigo #nutrimelissaandrade #nutricaofuncional #nutricaoesportiva #nutricaoclinica #semterrorismo #semtranstornos #semrestricao #versaodesucesso #nutricaonareal #habitoalimentar #mudancadehabito #emagrecimento #hipertrofia #NutricionistaMelissaAndrade #fruta #frutose
Boa tarde gente linda!! ☺️ 🍃 Frutose: Pode ou não pode?! Resposta: Pode e não pode.. 🍃 Oiii?! 🍃 Algumas pessoas chegam ao consultório com medo de comer frutas.. Quando elas perguntam sobre as frutas e a resposta é: Não tem problema comer frutas, aliás, elas devem fazer parte de uma alimentação saudável.. Aí logo perguntam: Mas e a frutose?! Não engorda?! 😰 🍃 Depois da brilhante declaração de que a frutose causa cirrose e também de todo esse terrorismo nutricional, a gente fala em fruta e já acende o letreiro: CUIDADO, PERIGO! ⚠️ 🍃 Porém, como todo terrorismo, as coisas não são bem assim.. 🍃 As frutas têm muito mais coisas além da frutose.. Fibras, água, vitaminas, minerais, compostos bioativos.. São ESSENCIAIS para uma alimentação saudável 🍒🍏 🍃 O problema é a frutose que tem nos produtos industrializados.. O famoso xarope de frutose.. Que nós encontramos em barrinhas de cereais, balas, picolés, biscoitos.. Não dá pra citar aqui todos os produtos que possuem xarope de frutose na sua composição.. Os produtos industrializados tem muitooooooooo xarope de frutose.. Pra quê? Pra ficar gostoso.. Pensa na barrinha de cereal sem o xarope? 😫 🍃 Além de conter nos produtos, o xarope de frutose é vendido para ser consumido como se fosse mel (sabem do que eu estou falando né?! 😁 ).. Tem ele vendido em pó para preparo de receitas.. 🍃 É essa frutose que faz mal.. Não a frutose que está lá na fruta.. 🍃 Frutas são ❤️ .. A recomendação são de 3 porções de frutas por dia.. 🍃 No mais, 💋 da nutri 🍉🍎 🍃 #nutricao  #comidadeverdade  #descasquemaisdesembalemenos  #vidasaudavel  #alimentacaosaudavel  #saude  #healthlife  #health  #vqv  #colananutri  #nutricionistaDF  #nutricionistasdeBrasilia  #vemcomigo  #nutrimelissaandrade  #nutricaofuncional  #nutricaoesportiva  #nutricaoclinica  #semterrorismo  #semtranstornos  #semrestricao  #versaodesucesso  #nutricaonareal  #habitoalimentar  #mudancadehabito  #emagrecimento  #hipertrofia  #NutricionistaMelissaAndrade  #fruta  #frutose 
목표:뱃살 빼기, 몸무게 60대 진입하기
목표:뱃살 빼기, 몸무게 60대 진입하기
A melhor idade!
O processo de envelhecimento é constante em todos os seus aspectos, tendo maior ênfase nos quesitos fisiológicos. Para fazer com que esse andamento seja retardado aconselha-se seguir uma vida ativa e saudável.
A atividade física é necessária para manter os níveis de gordura corporal e força muscular, resguardando a integridade do corpo idoso, auxiliando também nas atividades comuns e diárias como amarrar o sapato, levantar da cama, tomar banho e se alimentar sozinho, por exemplo.

Venha treinar conosco 🤸‍♂️🤸‍♂️🤸‍♂️
#treinamento #treino #healthlife #health #saudável #saúde #fitness #fit #vidasaudavel
A melhor idade! O processo de envelhecimento é constante em todos os seus aspectos, tendo maior ênfase nos quesitos fisiológicos. Para fazer com que esse andamento seja retardado aconselha-se seguir uma vida ativa e saudável. A atividade física é necessária para manter os níveis de gordura corporal e força muscular, resguardando a integridade do corpo idoso, auxiliando também nas atividades comuns e diárias como amarrar o sapato, levantar da cama, tomar banho e se alimentar sozinho, por exemplo. Venha treinar conosco 🤸‍♂️🤸‍♂️🤸‍♂️ #treinamento  #treino  #healthlife  #health  #saudável  #saúde  #fitness  #fit  #vidasaudavel 
Follow me @EyeAnkh for healthy information and recipes 
___

Repost: @5dshift In case you don't already know flouride is a toxic poisonous waste product in 70% of the public water supply, all fountain drinks, and toothpaste. It was used in the Nazi camps to pacify the Jews.  You do the math. I suggest using Tom's toothpaste or make one with coconut oil, baking soda, and mint leaf. It also calcifies your pineal gland, known as your third eye. The pineal gland produces melatonin, a serotonin-derived hormone which modulates sleep patterns in bothcircadian and seasonal cycles. Drink alkaline water.
#decalcify #truth #flouridetruth
#flouridefree #truthseeker
#freethinker #consciousness #aware #beaware #awareness #AWAKENED #woke #staywoke  #alkaline #holistichealth #healthyhabits #naturalhealing #healthmatters #Vegans #VeganLife #VeganStrong #GoVegan #Veganism #healthlife #blackvegan #sebian #plantbased
Follow me @EyeAnkh for healthy information and recipes ___ Repost: @5dshift In case you don't already know flouride is a toxic poisonous waste product in 70% of the public water supply, all fountain drinks, and toothpaste. It was used in the Nazi camps to pacify the Jews. You do the math. I suggest using Tom's toothpaste or make one with coconut oil, baking soda, and mint leaf. It also calcifies your pineal gland, known as your third eye. The pineal gland produces melatonin, a serotonin-derived hormone which modulates sleep patterns in bothcircadian and seasonal cycles. Drink alkaline water. #decalcify  #truth  #flouridetruth  #flouridefree  #truthseeker  #freethinker  #consciousness  #aware  #beaware  #awareness  #AWAKENED  #woke  #staywoke  #alkaline  #holistichealth  #healthyhabits  #naturalhealing  #healthmatters  #Vegans  #VeganLife  #VeganStrong  #GoVegan  #Veganism  #healthlife  #blackvegan  #sebian  #plantbased 
Sem filtro 🥋
Sem filtro 🥋
Ladies if you want that “toned” look get off the cardio machines and start lifting to build muscle! Not only will you look better but you will be able to eat more too! Good programming is key. DM me if you have questions or want to know more. 
Picture is from @testosteronenation I think.

#workout #workoutmotivation #workouts #workouttips #fitness #fit #getfit #fitnessmotivation #fitnessjourney #weightloss #functional #functionalfitnesstraining #functionalfitness #functionalfitnessclub #functionalfitnesscoach #realstrength #realstrengthtraining #reallifestrength #corestrength #healthier #healthyrecipe #healthybodyhealthymind #healthtips #healthlife #healthjourney #wellnesscoach #wellnessjourney #wellnesswarrior #wellnessadvocate #wellnessfitness
Ladies if you want that “toned” look get off the cardio machines and start lifting to build muscle! Not only will you look better but you will be able to eat more too! Good programming is key. DM me if you have questions or want to know more. Picture is from @testosteronenation I think. #workout  #workoutmotivation  #workouts  #workouttips  #fitness  #fit  #getfit  #fitnessmotivation  #fitnessjourney  #weightloss  #functional  #functionalfitnesstraining  #functionalfitness  #functionalfitnessclub  #functionalfitnesscoach  #realstrength  #realstrengthtraining  #reallifestrength  #corestrength  #healthier  #healthyrecipe  #healthybodyhealthymind  #healthtips  #healthlife  #healthjourney  #wellnesscoach  #wellnessjourney  #wellnesswarrior  #wellnessadvocate  #wellnessfitness 
총 섭취칼로리는 1200대로 예전과 그대로인데
비율이, 탄수화물을 확 낮추니까
컨디션이 그리 좋지않다...!
운동의 질이 떨어지는게 느껴짐....
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#다이어트식단
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#건강하게살빼기 #다이어트 #healthy #regime #regimeusemotivee #food #health #오늘 #다이어트일기 #diet #먹스타그램 #healthylifestyle #일상 #foodporn #다이어트그램 #healthlife #살빼기 #몸매관리 #운동하는여자 #관리하는여자 #몸매 #존맛 #체중감량 #데일리 #식이조절 #식단조절 #eatclean #weightloss #减肥
총 섭취칼로리는 1200대로 예전과 그대로인데 비율이, 탄수화물을 확 낮추니까 컨디션이 그리 좋지않다...! 운동의 질이 떨어지는게 느껴짐.... . . #다이어트식단  . . #건강하게살빼기  #다이어트  #healthy  #regime  #regimeusemotivee  #food  #health  #오늘  #다이어트일기  #diet  #먹스타그램  #healthylifestyle  #일상  #foodporn  #다이어트그램  #healthlife  #살빼기  #몸매관리  #운동하는여자  #관리하는여자  #몸매  #존맛  #체중감량  #데일리  #식이조절  #식단조절  #eatclean  #weightloss  #减肥 
Akşam yemeği niyetine yulaf lapası🎉🎈🎊
Akşam yemeği niyetine yulaf lapası🎉🎈🎊
Olha que comunidade top!! Confira o que rolou na 5ª edição do Kangoo Run em Balneário Comburiú – SC.  #academia #bodybuilding #brasiltradingfitness #bumbumnanuca #combateacelulite #definicaomuscular #diet #emagrecapulando #emagrecer #emagrecimento #exercicios #fashionfitness #fitness #fitnessmotivation #healthlife #instahealth #Kangoo #kangoogirls #KangooJumps #KangooJumpsBR #kangoojumpsbrasil ⠀
#kangoozeiras #kangoozeiros #kj #light #personaltrainer #physicalcenter #qualidadedevida #treino⠀
FOTOS: @bemmaisnh @bemmaisnh @coach_isis @deh_sciascia @dienilemos @gabyprezzi @gihpereira02 @ivetecavalheiro @jeni.frahm
Olha que comunidade top!! Confira o que rolou na 5ª edição do Kangoo Run em Balneário Comburiú – SC. #academia  #bodybuilding  #brasiltradingfitness  #bumbumnanuca  #combateacelulite  #definicaomuscular  #diet  #emagrecapulando  #emagrecer  #emagrecimento  #exercicios  #fashionfitness  #fitness  #fitnessmotivation  #healthlife  #instahealth  #Kangoo  #kangoogirls  #KangooJumps  #KangooJumpsBR  #kangoojumpsbrasil  ⠀ #kangoozeiras  #kangoozeiros  #kj  #light  #personaltrainer  #physicalcenter  #qualidadedevida  #treino ⠀ FOTOS: @bemmaisnh @bemmaisnh @coach_isis @deh_sciascia @dienilemos @gabyprezzi @gihpereira02 @ivetecavalheiro @jeni.frahm
Aşkın Faydaları; 💕

Kan akımının düzenlenmesi
Dopamin ve norepinefrin kan akımını artırır.

İştah azalması
Tokluk merkezinin uyarılmasıyla açlık hissi kaybolur

Kalp ritminin hızlanması
Noradrenalin kalp atım hızını artırır.

Yağ yakımı
Stres hormonları olarak bilinen noradrenalin yağ yıkımını sağlar.

Metabolizmanın hızlanması
Kilo kontoru ve zayıflık sağlar

Hafıza ve becerilerin artması
Artan kan beyin kan akımı hafıza ve becerilerin artmasını sağlar.

Ağrıyı daha az hissetme
Güçlü vücut içi morfin olan endorfinler hem ağrı algısını azaltır hem de mutluluk sağlar.

Bağışıklık sisteminin güçlenmesi
Endorfin ve serotonin yüksekliği bağışıklık sistemini güçlendirir.

Cilt sağlığının artması
Kan akımı değişiklikleri ve seks hormonlarının artması ciltte duruluk ve canlılık sağlar.

Östrojen ve testosteron artması
Üreme isteğini artırır.
Aşkın psikolojik etkileri arasında motivasyonu artırma yönü ön plana çıkıyor. Kişinin kendisine olan güveninin artması da hem sosyal hayatta hem de iş yaşamında başarıyı getirebiliyor.

Motivasyonun artması
Kendine güvenen ve enerjik bir bünye, konsantrasyon yoğunluğunu sağlar.

Anti depresan etkiler
Kullanılan antidepresanlar serotonin ve noradrenalin türevi maddeler içerir.

Özgüven ve başarı
Mesleksel başarılara imza atılır.

Dışa dönük, sosyal kişilik yapısı
Mutlu ve sosyal bir kişilik yapısı sağlar.
Aşk sağlıklı bir biçimde yaşandığında bağışıklık sistemi üzerindeki olumlu etkileri sayesinde hastalıklardan koruyabiliyor. Kişinin tüm güzellikleri ile yaşadığı aşka dengeli ve sağlıklı bir yaşam şeklini de eklemesi gerekiyor.

#health #healthlife #healtylifestyle #saglik #besin #gida #faydalari #dogalyasam #cocuk #bebek #anne #ekgida #sebze #turkiye #instagram #gt #sacbakim #organic #ciltbakimi #enerji #spor #kanser #saglikliyasam #takviye  #pazar #indirim #bursa #ask
Aşkın Faydaları; 💕 Kan akımının düzenlenmesi Dopamin ve norepinefrin kan akımını artırır. İştah azalması Tokluk merkezinin uyarılmasıyla açlık hissi kaybolur Kalp ritminin hızlanması Noradrenalin kalp atım hızını artırır. Yağ yakımı Stres hormonları olarak bilinen noradrenalin yağ yıkımını sağlar. Metabolizmanın hızlanması Kilo kontoru ve zayıflık sağlar Hafıza ve becerilerin artması Artan kan beyin kan akımı hafıza ve becerilerin artmasını sağlar. Ağrıyı daha az hissetme Güçlü vücut içi morfin olan endorfinler hem ağrı algısını azaltır hem de mutluluk sağlar. Bağışıklık sisteminin güçlenmesi Endorfin ve serotonin yüksekliği bağışıklık sistemini güçlendirir. Cilt sağlığının artması Kan akımı değişiklikleri ve seks hormonlarının artması ciltte duruluk ve canlılık sağlar. Östrojen ve testosteron artması Üreme isteğini artırır. Aşkın psikolojik etkileri arasında motivasyonu artırma yönü ön plana çıkıyor. Kişinin kendisine olan güveninin artması da hem sosyal hayatta hem de iş yaşamında başarıyı getirebiliyor. Motivasyonun artması Kendine güvenen ve enerjik bir bünye, konsantrasyon yoğunluğunu sağlar. Anti depresan etkiler Kullanılan antidepresanlar serotonin ve noradrenalin türevi maddeler içerir. Özgüven ve başarı Mesleksel başarılara imza atılır. Dışa dönük, sosyal kişilik yapısı Mutlu ve sosyal bir kişilik yapısı sağlar. Aşk sağlıklı bir biçimde yaşandığında bağışıklık sistemi üzerindeki olumlu etkileri sayesinde hastalıklardan koruyabiliyor. Kişinin tüm güzellikleri ile yaşadığı aşka dengeli ve sağlıklı bir yaşam şeklini de eklemesi gerekiyor. #health  #healthlife  #healtylifestyle  #saglik  #besin  #gida  #faydalari  #dogalyasam  #cocuk  #bebek  #anne  #ekgida  #sebze  #turkiye  #instagram  #gt  #sacbakim  #organic  #ciltbakimi  #enerji  #spor  #kanser  #saglikliyasam  #takviye  #pazar  #indirim  #bursa  #ask 
It’s not even the middle of Monday, it’s still morning. It’s cold. It’s wet. My husband is off work. I’m not. Annnd I got all the way to work and realized I left my purse at home. Don’t ask me how I did it. I had my 3 other bags 🤷🏽‍♀️😂. I refuse to let this morning shape my week or my day. -
The only thing stopping today from being a good day is your attitude. -
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#MentalHealth #HealthLife #SelfLove #MelaninAndMentalHealth #RelaxLife  #SelfCare #LifestyleBlogger #MentalHealthAwareness #Therapy #TherapyForBlackGirls #TherapyForBrownGirls #TherapySession #BrownGirlBlogger #MentallyFly #StayMentallyFly #BlackGirlMagic #BlackGirlsWhoBlog #SelfCareMatters #SelfCareTips #MentalHealthMatters  #MentalHealthTips #BlackTherapistRocks #MentalHealthJourney #ComeFlyWithMe #RepresentationMatters #FlyWithMe #MondayMotivation
It’s not even the middle of Monday, it’s still morning. It’s cold. It’s wet. My husband is off work. I’m not. Annnd I got all the way to work and realized I left my purse at home. Don’t ask me how I did it. I had my 3 other bags 🤷🏽‍♀️😂. I refuse to let this morning shape my week or my day. - The only thing stopping today from being a good day is your attitude. - . . . . . #MentalHealth  #HealthLife  #SelfLove  #MelaninAndMentalHealth  #RelaxLife  #SelfCare  #LifestyleBlogger  #MentalHealthAwareness  #Therapy  #TherapyForBlackGirls  #TherapyForBrownGirls  #TherapySession  #BrownGirlBlogger  #MentallyFly  #StayMentallyFly  #BlackGirlMagic  #BlackGirlsWhoBlog  #SelfCareMatters  #SelfCareTips  #MentalHealthMatters  #MentalHealthTips  #BlackTherapistRocks  #MentalHealthJourney  #ComeFlyWithMe  #RepresentationMatters  #FlyWithMe  #MondayMotivation 
-Маш?
-мм?
-Де твоя 🙌🏻😏?
-залишила в інших лосінах🤭😈
Дівчата знають, в одних вона ❣️ а в інших 🤫
Основне це те, що під😏
Тканиною правду не приховаєш))
Не розумію, вас так багато тут, нехай без тих рекламних сторінок але +\- 1800 людей назбирається!
Питання - нащо ви на мене підписані якщо вам не подобаються мої фото?)
Цікаво ж🤔
#crossfit#workout#gym#fitness#training#trainer#motivation#happyness#reebok#nike#sport#sportlife#like#love#hard#girl#health#healthlife#black#white#insta#vsco#fitnessmotivation #fitnessmodel #reebok
-Маш? -мм? -Де твоя 🙌🏻😏? -залишила в інших лосінах🤭😈 Дівчата знають, в одних вона ❣️ а в інших 🤫 Основне це те, що під😏 Тканиною правду не приховаєш)) Не розумію, вас так багато тут, нехай без тих рекламних сторінок але +\- 1800 людей назбирається! Питання - нащо ви на мене підписані якщо вам не подобаються мої фото?) Цікаво ж🤔 #crossfit #workout #gym #fitness #training #trainer #motivation #happyness #reebok #nike #sport #sportlife #like #love #hard #girl #health #healthlife #black #white #insta #vsco #fitnessmotivation  #fitnessmodel  #reebok 
You can go to church.
It doesn’t mean you’re spiritual.
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You can read all the books about healthy living & buy all the greens.
That doesn’t mean you are healthy.
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You can get the diagnosis and even (yikes) do the treatment, surgery or take the pill(s).
That doesn’t mean you’re healed.
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You can talk about how you should feel your feelings....
But unless you put down the distractions, allow yourself to get angry, sad, happy, or feel the loneliness, you are still stuck in the cycle.  You are still locked in by the trauma and fear.
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You can know you should forgive...but until you do, YOU carry the weight. Not them.
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You can hope to be different.
You can read all the books.
You can watch all the teachers, take all the courses, BUT until you step into action and walk out the messy learning, you’re never going to be on the path to healing & transformation.
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Knowledge doesn’t = change. Even unintentional action won’t lead to change. 
Accountability, a change in mindset & commitment with intention leads to change. Community sustains change.
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I know because that’s my journey.  I’ve also watched so many courageous women around me do the same thing. .
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Action triumphs accumulation EVERY time. .
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What are you convicted you need to stop gathering information about, praying about, complaining about and start acting in the messy about? 🤔 
Commit & get some accountability now. ✍🏻👇🏻
You can go to church. It doesn’t mean you’re spiritual. . . You can read all the books about healthy living & buy all the greens. That doesn’t mean you are healthy. . . You can get the diagnosis and even (yikes) do the treatment, surgery or take the pill(s). That doesn’t mean you’re healed. . . You can talk about how you should feel your feelings.... But unless you put down the distractions, allow yourself to get angry, sad, happy, or feel the loneliness, you are still stuck in the cycle. You are still locked in by the trauma and fear. . . You can know you should forgive...but until you do, YOU carry the weight. Not them. . . You can hope to be different. You can read all the books. You can watch all the teachers, take all the courses, BUT until you step into action and walk out the messy learning, you’re never going to be on the path to healing & transformation. . . Knowledge doesn’t = change. Even unintentional action won’t lead to change. Accountability, a change in mindset & commitment with intention leads to change. Community sustains change. . . I know because that’s my journey. I’ve also watched so many courageous women around me do the same thing. . . Action triumphs accumulation EVERY time. . . What are you convicted you need to stop gathering information about, praying about, complaining about and start acting in the messy about? 🤔 Commit & get some accountability now. ✍🏻👇🏻