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Anytime, anywhere, 
no time, nowhere
Anytime, anywhere, no time, nowhere
My MVP's. So excited to have these tools in my life. 
#neverstoplearning #healthjourney #livinginabundance #younglivingessentialoils
Just wanna wish you guys a fun (or chill) evening🎊😄
I just got home from a very long written exam... aaah so happy it’s done! Now I’m gonna make an easy dinner (oatmeal, haha, that’s a favoriteee) bc ain’t skipping dinner just bc I’m tired😎💪, watch pewdiepie on yt, and sleeeeeep😂

Also, I’ve been doing pretty damn good with food today and yesterday, and even though that scares me (or rather my anorexia), it makes me kinda happy with myself too bc I do wish to recover 🙌

#anorexiarecovery #anarecovery #ana #depressionrecovery #edfighter #ed #edrecovery #eatingdisorder #anorexia #selfhate #edwarrior #mentalhealth #recovery #enafos #recoverywin #weightgain #weightloss #anoreksi #eatingdisorderrecovery #eddiary  #veganrecovery #healthjourney #balancednotclean #anawarrior #depression #anorexic #selfie #spiseforstyrrelse #beatana
Just wanna wish you guys a fun (or chill) evening🎊😄 I just got home from a very long written exam... aaah so happy it’s done! Now I’m gonna make an easy dinner (oatmeal, haha, that’s a favoriteee) bc ain’t skipping dinner just bc I’m tired😎💪, watch pewdiepie on yt, and sleeeeeep😂 Also, I’ve been doing pretty damn good with food today and yesterday, and even though that scares me (or rather my anorexia), it makes me kinda happy with myself too bc I do wish to recover 🙌 #anorexiarecovery  #anarecovery  #ana  #depressionrecovery  #edfighter  #ed  #edrecovery  #eatingdisorder  #anorexia  #selfhate  #edwarrior  #mentalhealth  #recovery  #enafos  #recoverywin  #weightgain  #weightloss  #anoreksi  #eatingdisorderrecovery  #eddiary  #veganrecovery  #healthjourney  #balancednotclean  #anawarrior  #depression  #anorexic  #selfie  #spiseforstyrrelse  #beatana 
What!!??? Check this out!! #Free #shipping AND a #gift from me!!! Ready to try that joyome? #Xfactorplus? #Probio5 & #biocleanse? #slimdrink? #Hungercontrolslim? So many #options!! But you cannot be working with another #ambassador #guthealth #hopedealer #tryittoday #startnow #healthjourney
Way to Lauryn! Yes! There is hope! “I had really started believing that since I am over 50 I could no longer lose weight. This seemed irrational to me because calories in/calories out, was soooo logical, I was having a hard time believing it would no longer work for me.😢 I’d successfully lost weight (a lot) in the past and had kept most of it off but why not this time⁉️ I’d tried many programs, like probably 80-90% of the ‘popular’ ones and just wasn’t having the lasting success that I wanted. Enter this program and boom 💥! Weight is down & clothes from 4 years ago are fitting again and most importantly (IMHO) my system feels regulated!  This program  has helped get my nutrition on-point so I sleep better 💤, I have consistently high energy and  I have also gained so much knowledge about practicing ‘habits of health’ instead of ‘habits of disease’. 🤢  Soooo, in summary, the best way I can describe why I’m so passionate about this program is that it feels like it has taken the best of the other programs I tried and included two addl key elements- a wonderful, very large and accessible community and a health coach who provides customized support. I lost 28 pounds in 4 months, not the fastest I’ve seen but it’s done, the journey has been spectacular and I couldn’t be happier or feel healthier as I knock on the door of 54. ❤️” #OptimalHealth #HealthJourney #HealthyBody #HealthyMind #Energy #BetterSleep #HabitsOfHealth #NoDisease #54 #WeightLoss #Women #Passionate #Community #Education #Support #HealthCoach #tiguehealthcoaching
Way to Lauryn! Yes! There is hope! “I had really started believing that since I am over 50 I could no longer lose weight. This seemed irrational to me because calories in/calories out, was soooo logical, I was having a hard time believing it would no longer work for me.😢 I’d successfully lost weight (a lot) in the past and had kept most of it off but why not this time⁉️ I’d tried many programs, like probably 80-90% of the ‘popular’ ones and just wasn’t having the lasting success that I wanted. Enter this program and boom 💥! Weight is down & clothes from 4 years ago are fitting again and most importantly (IMHO) my system feels regulated! This program has helped get my nutrition on-point so I sleep better 💤, I have consistently high energy and I have also gained so much knowledge about practicing ‘habits of health’ instead of ‘habits of disease’. 🤢 Soooo, in summary, the best way I can describe why I’m so passionate about this program is that it feels like it has taken the best of the other programs I tried and included two addl key elements- a wonderful, very large and accessible community and a health coach who provides customized support. I lost 28 pounds in 4 months, not the fastest I’ve seen but it’s done, the journey has been spectacular and I couldn’t be happier or feel healthier as I knock on the door of 54. ❤️” #OptimalHealth  #HealthJourney  #HealthyBody  #HealthyMind  #Energy  #BetterSleep  #HabitsOfHealth  #NoDisease  #54  #WeightLoss  #Women  #Passionate  #Community  #Education  #Support  #HealthCoach  #tiguehealthcoaching 
To learn about this and SO MUCH more, join us at our first ever postpartum educational series including the following topics: pelvic floor health, body image, postpartum fat loss, postpartum anxiety & depression, postpartum nutrition, return to fitness, birth trauma and MORE! $60 for 4 one hour classes at Be Strong Training - Wichita, Kansas in September. Space limited. Email me  at strongmotherrunner@Gmail to sign up!
To learn about this and SO MUCH more, join us at our first ever postpartum educational series including the following topics: pelvic floor health, body image, postpartum fat loss, postpartum anxiety & depression, postpartum nutrition, return to fitness, birth trauma and MORE! $60 for 4 one hour classes at Be Strong Training - Wichita, Kansas in September. Space limited. Email me at strongmotherrunner@Gmail to sign up!
One year difference 👍🏻
One year difference 👍🏻
Shout out to this #powerplaysf #fitchick @Luipartyof3 for being such an inspiration!

A working mom, with little time, she committed to the Lift and Shred program with PowerPlaySF trainer @Emir Basakinci and she’s absolutely hitting her goals! 
Marissa went from a size 8-10 to a size 6-8 in only 5 short weeks!

Swipe right to check out her meal prep photos and to meet Emir!

So what did it take? 
A customized meal plan + focused workouts + discipline + support from her trainer, fam and friends! 
If you’re ready to CRUSH YOUR GOALS, come join our Lift and Shred program with Emir Basakinci on Monday’s Tuesday’s Wednesday’s and Friday’s at 6am and Saturdays at 9am

#fitnessstudio #fitnessstudioowner #sanfrancisco #sanfranciscogym #fitlife #play #fitnessmotivation #activelifestyle #wellness #transformationtuesday #healthytransformation #healthjourney #fitlifesf #fitnesslifestyle #fitmomsofig #fitmommy #yummymummy #newmommy
#powerplay #powerplaysf #fitnesssanfrancisco #fitnessstudio
Shout out to this #powerplaysf  #fitchick  @Luipartyof3 for being such an inspiration! A working mom, with little time, she committed to the Lift and Shred program with PowerPlaySF trainer @Emir Basakinci and she’s absolutely hitting her goals! Marissa went from a size 8-10 to a size 6-8 in only 5 short weeks! Swipe right to check out her meal prep photos and to meet Emir! So what did it take? A customized meal plan + focused workouts + discipline + support from her trainer, fam and friends! If you’re ready to CRUSH YOUR GOALS, come join our Lift and Shred program with Emir Basakinci on Monday’s Tuesday’s Wednesday’s and Friday’s at 6am and Saturdays at 9am #fitnessstudio  #fitnessstudioowner  #sanfrancisco  #sanfranciscogym  #fitlife  #play  #fitnessmotivation  #activelifestyle  #wellness  #transformationtuesday  #healthytransformation  #healthjourney  #fitlifesf  #fitnesslifestyle  #fitmomsofig  #fitmommy  #yummymummy  #newmommy  #powerplay  #powerplaysf  #fitnesssanfrancisco  #fitnessstudio 
This was taken just this past April 2018 back from my "party" days. It's funny because I'm at a point in my life where I don't need alcohol to have fun anymore. But don't get me wrong, I do like to enjoy a well crafted beverage from time to time. This challenge has pushed me to limits I didn't think I'd be able to break again. 
@1stphorm let's keep going!

Down from 250 lbs to 211 lbs this morning for a grand total of 39 lbs and 11lbs of them with this challenge!

#TransPHORMation #MyTransPHORMation #Iam1stPhorm #LegionOfBOOM #1stPhorm #Phamily

#180withabe #fat2fit #fatloss #fatlossjourney #fitfam #fitlife #fitness #fitnessgoals #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmotivation #health #healthjourney #healthyweightloss #looseweight #looseweigthjourney #losingweight #mytransformation #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossstory
This was taken just this past April 2018 back from my "party" days. It's funny because I'm at a point in my life where I don't need alcohol to have fun anymore. But don't get me wrong, I do like to enjoy a well crafted beverage from time to time. This challenge has pushed me to limits I didn't think I'd be able to break again. @1stphorm let's keep going! Down from 250 lbs to 211 lbs this morning for a grand total of 39 lbs and 11lbs of them with this challenge! #TransPHORMation  #MyTransPHORMation  #Iam1stPhorm  #LegionOfBOOM  #1stPhorm  #Phamily  #180withabe  #fat2fit  #fatloss  #fatlossjourney  #fitfam  #fitlife  #fitness  #fitnessgoals  #fitnessjourney  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #health  #healthjourney  #healthyweightloss  #looseweight  #looseweigthjourney  #losingweight  #mytransformation  #weightloss  #weightlossgoals  #weightlossjourney  #weightlossmotivation  #weightlossstory 
The excitement and progress my clients share with me daily constantly reminds of why I do what I do! I always look forward to checking in with them! I never imagined it to be this rewarding coaching others on their health and wellness journey!
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I would love the opportunity to coach you next! My next round of the FASTer Way to Fat Loss® begins 8/27 and is officially open for registration!  If you want me as your coach then register via the link in my bio @klg888 ^
^
#fasterwaytofatloss #fasterwaywithkandk #fasterwaywithkandk #fwtflcoachcollective #coachlife #balance #behappy #behealthy #healthy #healthyandfit #weightloss #fitness #fitover40 #healthjourney #committobefit #fitnesslife #tuesdaymotivation #motivation #fitgirl #momsofig #momlife #fitmoms #healthymom #momofteens #communityovercompetition #intermittentfasting #warwickny #coffeelover
The excitement and progress my clients share with me daily constantly reminds of why I do what I do! I always look forward to checking in with them! I never imagined it to be this rewarding coaching others on their health and wellness journey! ^ ^ I would love the opportunity to coach you next! My next round of the FASTer Way to Fat Loss® begins 8/27 and is officially open for registration! If you want me as your coach then register via the link in my bio @klg888 ^ ^ #fasterwaytofatloss  #fasterwaywithkandk  #fasterwaywithkandk  #fwtflcoachcollective  #coachlife  #balance  #behappy  #behealthy  #healthy  #healthyandfit  #weightloss  #fitness  #fitover40  #healthjourney  #committobefit  #fitnesslife  #tuesdaymotivation  #motivation  #fitgirl  #momsofig  #momlife  #fitmoms  #healthymom  #momofteens  #communityovercompetition  #intermittentfasting  #warwickny  #coffeelover 
I think this speaks for itself.
I think this speaks for itself.
See the world in a different point of view🙃
📸 @healthysizeyou
See the world in a different point of view🙃 📸 @healthysizeyou
🔹one goal I had this year has been to feel confident & encourage others to work on confidence🔹
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🔹but like many people, I have always had something I disliked about my appearance 🔹
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🔹I’ve never loved my arms...they never seemed to tone like the rest of my body & any weight I gained, would go to my arms first 🔹
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🔹in just 4 weeks, 16 workouts, my arms have toned up more than they ever have & are so much stronger! 🔹
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🔹I love that being comfortable in my own skin has become part of my everyday ♥️🔹
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#confidence #progression #confidenceiscontagious #liveahappylife #fitness #strongmom #momswholift
🔹one goal I had this year has been to feel confident & encourage others to work on confidence🔹 . 🔹but like many people, I have always had something I disliked about my appearance 🔹 . 🔹I’ve never loved my arms...they never seemed to tone like the rest of my body & any weight I gained, would go to my arms first 🔹 . 🔹in just 4 weeks, 16 workouts, my arms have toned up more than they ever have & are so much stronger! 🔹 . 🔹I love that being comfortable in my own skin has become part of my everyday ♥️🔹 . #confidence  #progression  #confidenceiscontagious  #liveahappylife  #fitness  #strongmom  #momswholift 
When you’ve got bug bites you ask mama for the peppermint roller and go to town. One of the best things about these oils is that my kids can use them and I don’t have to worry. 
#godslove #godsgift #gathering #godsdesign #godsoils #godsplan #youngliving #younglivingstarterkit #younglivingessentialoils #psk #healthjourney #healthyliving #kidsafe #rollers #bugbites
Açaí & Cherry Daily Harvest smoothie to start the day. Yummy! is all I can say. So delicious with coconut water!!! If wanting to try it out for yourself (and get first 3 cups free), use my code: RE-RT6SS72

@dailyharvest #plantbased #plantbaseddiet #healthmatters #healthjourney #healthyfood
Office Sneak Peek number two! Dr. Kodi has been busy creating these little beauties! Any guesses what these are for?! #CFCFitchburg #SneakPeekWeek
Office Sneak Peek number two! Dr. Kodi has been busy creating these little beauties! Any guesses what these are for?! #CFCFitchburg  #SneakPeekWeek 
I’ll be honest - I’ve been feeling super off lately. Eating more sugar than usual is definitely the guilty suspect here, so I’m trying to get back on track. Despite completing a very heavy leg session on Friday followed by a 17-mile run on Saturday, I’ve felt sore and tired, and haven’t been tracking/worrying about my food choices. Lots of beer, pretzels, spaetzel, and dessert later, I feel unmotivated and anxious. .
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My legs aren’t sore today so I went for a fasted run in the rain and ate a very low carb lunch. (This wasn’t punishment, it’s what always works for me!) I already feel so much better - both physically and mentally. .
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How do you reset when you eat off plan?
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I’ll be honest - I’ve been feeling super off lately. Eating more sugar than usual is definitely the guilty suspect here, so I’m trying to get back on track. Despite completing a very heavy leg session on Friday followed by a 17-mile run on Saturday, I’ve felt sore and tired, and haven’t been tracking/worrying about my food choices. Lots of beer, pretzels, spaetzel, and dessert later, I feel unmotivated and anxious. . . . My legs aren’t sore today so I went for a fasted run in the rain and ate a very low carb lunch. (This wasn’t punishment, it’s what always works for me!) I already feel so much better - both physically and mentally. . . . How do you reset when you eat off plan? . . .
Good morning!
It may be cloudy and gloomy where I am today and even where you are, but it could be a perfect time to think about you!
🤔
It’s what me and my team call Transformation Tuesday!
👂🏼
We talk to our challengers and other teammates, including you about how far we have progressed on our health and fitness journeys and how to stay there.
😀
It’s not easy to make decisions.
It’s not easy to take care of everyone  and put your needs aside. 
It’s definitely not easy to stick to a game plan for yourself when it comes to trying to be more healthy.
It’s not easy to do it alone.
🙄
If you have thought about a more healthy lifestyle, join me today.
Through support, health tips and accountability, you can reach your health goals!
For the next three weeks, there are new classes and programs you can join with me.  Here’s the next series.
💪🏼
August 20th
🔸4 Days a week 3 Rest Days 
Eat, Exercise, Rest for 8 weeks
🔸Nutrition 30 day program 
30 days to the what and whys of eating to lose weight without exercise.
🔸21 Day Fix 
21 days of nutrition, exercise and planning. Loose weight and eat well! 5 Days a week 30 minutes. Any fitness level. 🔸
Ready to choose one? 
Easy to get started at ANY fitness level.
To help you get started- I am giving away “prizes” to help you on your journey!
🔸
✅tag three friends
✅comment with an emoji ✅follow me
Send me a message!
Enjoy your morning!!!😃
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#challenge #Exercisechallenge #groups #exercise #getfit #nutrition #private #exerciseathome #30minuteworkout #nutritioneducation #looseweight #facebook #support #fitness #nogym #athome #helpfromcoach #newlifetoday #startexercisingtoday #nutritionguidelines #pressplay #streamingworkouts #healthyoptions #followanexerciseplan #healthjourney #healthexercisenutrition
Good morning! It may be cloudy and gloomy where I am today and even where you are, but it could be a perfect time to think about you! 🤔 It’s what me and my team call Transformation Tuesday! 👂🏼 We talk to our challengers and other teammates, including you about how far we have progressed on our health and fitness journeys and how to stay there. 😀 It’s not easy to make decisions. It’s not easy to take care of everyone and put your needs aside. It’s definitely not easy to stick to a game plan for yourself when it comes to trying to be more healthy. It’s not easy to do it alone. 🙄 If you have thought about a more healthy lifestyle, join me today. Through support, health tips and accountability, you can reach your health goals! For the next three weeks, there are new classes and programs you can join with me. Here’s the next series. 💪🏼 August 20th 🔸4 Days a week 3 Rest Days Eat, Exercise, Rest for 8 weeks 🔸Nutrition 30 day program 30 days to the what and whys of eating to lose weight without exercise. 🔸21 Day Fix 21 days of nutrition, exercise and planning. Loose weight and eat well! 5 Days a week 30 minutes. Any fitness level. 🔸 Ready to choose one? Easy to get started at ANY fitness level. To help you get started- I am giving away “prizes” to help you on your journey! 🔸 ✅tag three friends ✅comment with an emoji ✅follow me Send me a message! Enjoy your morning!!!😃 • • • • • #challenge  #Exercisechallenge  #groups  #exercise  #getfit  #nutrition  #private  #exerciseathome  #30minuteworkout  #nutritioneducation  #looseweight  #facebook  #support  #fitness  #nogym  #athome  #helpfromcoach  #newlifetoday  #startexercisingtoday  #nutritionguidelines  #pressplay  #streamingworkouts  #healthyoptions  #followanexerciseplan  #healthjourney  #healthexercisenutrition 
#transformationtuesday 
The scale is being stubborn once again despite my best efforts but I’m hoping it will just do it’s thing. But a total non scale victory last night...I did not eat the cannoli that was haunting me for a good 3 hours. I have all leftover goodies at my house including a strawberry shortcake, half a cake, box of cupcakes, box of ice creams, and a box of cannolis. Let me tell you since my small slice of cake on Sunday I have not touched any! Today I am giving it all away. No sense torturing myself with keeping it around. I am not sacrificing what I want in the moment for what I want in my future. I am sticking to my goals. When I get frustrated, it’s pictures like this that bring me right back to reality. I can do this. 🙌🏼🙏🏼❤️ #vsg #verticalsleevegastrectomy #takingmylifeback #igotthis #mindbodysoul #healthandhappiness #myjourney #newme #smallerself #findingmyself #motivation #bariatriclife #inspiration #transformationinprogress #comeon100 #godissogood #grateful #wls #sleevelife #losingweightfindingme #fitfam #weightlossjourney #goals #vsgcommunity #sleevedandslaying  #healthjourney #ThankyouJesus #WakePraySlay
#transformationtuesday  The scale is being stubborn once again despite my best efforts but I’m hoping it will just do it’s thing. But a total non scale victory last night...I did not eat the cannoli that was haunting me for a good 3 hours. I have all leftover goodies at my house including a strawberry shortcake, half a cake, box of cupcakes, box of ice creams, and a box of cannolis. Let me tell you since my small slice of cake on Sunday I have not touched any! Today I am giving it all away. No sense torturing myself with keeping it around. I am not sacrificing what I want in the moment for what I want in my future. I am sticking to my goals. When I get frustrated, it’s pictures like this that bring me right back to reality. I can do this. 🙌🏼🙏🏼❤️ #vsg  #verticalsleevegastrectomy  #takingmylifeback  #igotthis  #mindbodysoul  #healthandhappiness  #myjourney  #newme  #smallerself  #findingmyself  #motivation  #bariatriclife  #inspiration  #transformationinprogress  #comeon100  #godissogood  #grateful  #wls  #sleevelife  #losingweightfindingme  #fitfam  #weightlossjourney  #goals  #vsgcommunity  #sleevedandslaying  #healthjourney  #ThankyouJesus  #WakePraySlay 
I am so excited to announce that I’m starting my own online business as a wellness coach with The Healthstyle Emporium! I am joining an amazing community of like-minded people who are interested in health and wellness, and it perfectly aligns with my passion for helping others on their health journeys! If you want to follow along as I embark on this new adventure, I would love for you to check out my business account @wellnesswithkaela or send me a DM for more info! ✨
I am so excited to announce that I’m starting my own online business as a wellness coach with The Healthstyle Emporium! I am joining an amazing community of like-minded people who are interested in health and wellness, and it perfectly aligns with my passion for helping others on their health journeys! If you want to follow along as I embark on this new adventure, I would love for you to check out my business account @wellnesswithkaela or send me a DM for more info! ✨
Cleanse day #2! (Intermittent fasting supported with #cleanseforlife) increased clarity/focus, no bloat, better mood...there are so many reasons I cleanse! #thelittlebrownbox  #cleanse #intermittentfasting #healthylifestyle #weightloss #journeytofit #healthjourney #health #wellness
Varning för långt inlägg. Jag har så svårt att komma ur sockerträsket!!! Bilden ovanför är från min papperskorg på jobbet. Chokladkakan hade jag med mig i går, det var knappt hälften kvar när jag på ner den i väskan i söndags. De andra har jag ätit i dag. Och förra veckan var inte bättre! Jag blir galen, jag kan inte stå emot suget! Och ju mer jag äter, ju mer vill jag ju ha! Jag vet inte riktigt vad jag ska göra. 
Jag måste verkligen försöka stå emot och försöka ha en planerad ätdag i veckan. 
Jag har också funderat på att gå med i Viktväktarna eller Viktklubben, ett litet tag i alla fall så jag ser vilken mängd jag ska äta. För äter jag för lite/för mycket? Samtidigt är det så tråkigt att räkna/väga maten. 
Någon som har tips på hur man blir av med/står emot sötsuget? 
#hälsa #hälsosammareliv #hälsoresa #balansilivet #motivation #amomshealthjourney #health #healthierlife #healthjourney
Varning för långt inlägg. Jag har så svårt att komma ur sockerträsket!!! Bilden ovanför är från min papperskorg på jobbet. Chokladkakan hade jag med mig i går, det var knappt hälften kvar när jag på ner den i väskan i söndags. De andra har jag ätit i dag. Och förra veckan var inte bättre! Jag blir galen, jag kan inte stå emot suget! Och ju mer jag äter, ju mer vill jag ju ha! Jag vet inte riktigt vad jag ska göra. Jag måste verkligen försöka stå emot och försöka ha en planerad ätdag i veckan. Jag har också funderat på att gå med i Viktväktarna eller Viktklubben, ett litet tag i alla fall så jag ser vilken mängd jag ska äta. För äter jag för lite/för mycket? Samtidigt är det så tråkigt att räkna/väga maten. Någon som har tips på hur man blir av med/står emot sötsuget? #hälsa  #hälsosammareliv  #hälsoresa  #balansilivet  #motivation  #amomshealthjourney  #health  #healthierlife  #healthjourney 
Dampier palms always delivers. On a crazy day I took time out to head to the ocean with the pooch for some sea air. 
It’s too easy to stay indoors now the kids are teenagers and their bedrooms are their fave places. So easy to get out when the kids were little but not so easy to make that choice when they don’t want to do anything with you. It’s always a choice. What choices are you making for your self care? I only wished I packed a picnic, it was soooooooo magical!
Dampier palms always delivers. On a crazy day I took time out to head to the ocean with the pooch for some sea air. It’s too easy to stay indoors now the kids are teenagers and their bedrooms are their fave places. So easy to get out when the kids were little but not so easy to make that choice when they don’t want to do anything with you. It’s always a choice. What choices are you making for your self care? I only wished I packed a picnic, it was soooooooo magical!
Rest day today! If you workout hard, don't forget that rest days are just as important as your workout days. This is when the gainzz are made 💪😜
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I don't eat any differently on my rest days. I still just focus on listening to my body and eating foods that I'm craving.

#restday #vegetarianmeal
Rest day today! If you workout hard, don't forget that rest days are just as important as your workout days. This is when the gainzz are made 💪😜 . I don't eat any differently on my rest days. I still just focus on listening to my body and eating foods that I'm craving. #restday  #vegetarianmeal 
Behind every successful woman is a tribe of other successful women who have her back💯
The 4 of us are soon launching a group on Facebook, ‘Donuts and Spinach’ - following the ups and downs of our journey to find balance in a healthy but REALISTIC lifestyle. 🤙🏼
Together we celebrate our successes and offer our sympathy on the ”fail” days. There is NO judgement. Just real, raw life! We strive to live as healthy of lives as we can but let’s face it, some days just call for a donut, or 6. 🍩
Everyone is welcome here! If you want in, let me know and one of us will add you when the page goes LIVE!
Behind every successful woman is a tribe of other successful women who have her back💯 The 4 of us are soon launching a group on Facebook, ‘Donuts and Spinach’ - following the ups and downs of our journey to find balance in a healthy but REALISTIC lifestyle. 🤙🏼 Together we celebrate our successes and offer our sympathy on the ”fail” days. There is NO judgement. Just real, raw life! We strive to live as healthy of lives as we can but let’s face it, some days just call for a donut, or 6. 🍩 Everyone is welcome here! If you want in, let me know and one of us will add you when the page goes LIVE!
Same girl. Same hike. Same smile. Difference? 2 years, 25 lbs, clean eating, and confidence. If you have goals don't give up. Work at them every single day. Progress is progress. You can do it. °
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#roadtofit #healthjourney #weightlossjourney #transformationtuesday #trusttheprocess #transformation #loveyourself #cleaneating #healthyliving #fit #fitness #fitmom #igfitness #outdoors #health #nutrition #muscle #strong #bodybuilding #happy #confident
I don't feel like I've been super unhealthy on this trip, but I also haven't been healthy. .
We dont have access to any kind of cooking space and we dont have access to a fridge.
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This was my dinner last night from the local grocery store. I love these little coffee drinks (they were a life saver in Berlin). There are also a ton of vegetarian and vegan options in Germany, which is awesome (even though I haven't been anywhere near 100 percent on that). .
There has also been zero exercising because we spend all day walking around and my ankle is the size of the moon 😊✌
It is all well worth it though.
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Happy Tuesday!
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#health #healthjourney #fatloss #journey #selflove #selflovejourney #germany #vacation #munich #wellness #gym #weightlifting #lift #strong #girlswholift #goals #vegetarian #vegan #loveyourself #loveyourbody #wanderlust #wanderer #canadian #weightloss #beforeandafter
I don't feel like I've been super unhealthy on this trip, but I also haven't been healthy. . We dont have access to any kind of cooking space and we dont have access to a fridge. . This was my dinner last night from the local grocery store. I love these little coffee drinks (they were a life saver in Berlin). There are also a ton of vegetarian and vegan options in Germany, which is awesome (even though I haven't been anywhere near 100 percent on that). . There has also been zero exercising because we spend all day walking around and my ankle is the size of the moon 😊✌ It is all well worth it though. . Happy Tuesday! ___________________________________ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health  #healthjourney  #fatloss  #journey  #selflove  #selflovejourney  #germany  #vacation  #munich  #wellness  #gym  #weightlifting  #lift  #strong  #girlswholift  #goals  #vegetarian  #vegan  #loveyourself  #loveyourbody  #wanderlust  #wanderer  #canadian  #weightloss  #beforeandafter 
I laughed when my friend sent me this picture! She couldn’t get it out without finishing her drink, so she just drank it with the packet inside! 🤣 A girls got to do what a girls got to do!! I didn’t blame her! My pink drink TOTALLY sets the tone for my day. Balancing my blood sugar, breaking up bad sugars in my system & giving me #energy that’s sustained ALL DAY with no crash or foggy brain! Oh & it helps me keep cravings in their place, and because I’ve working on #guthealth & making my gut a healthy place, my mind has been getting healthy too. Causing me to start really wanting the good stuff & start hating the bad stuff. 
So yeah, I’d drink it with the packet inside too 😎
I laughed when my friend sent me this picture! She couldn’t get it out without finishing her drink, so she just drank it with the packet inside! 🤣 A girls got to do what a girls got to do!! I didn’t blame her! My pink drink TOTALLY sets the tone for my day. Balancing my blood sugar, breaking up bad sugars in my system & giving me #energy  that’s sustained ALL DAY with no crash or foggy brain! Oh & it helps me keep cravings in their place, and because I’ve working on #guthealth  & making my gut a healthy place, my mind has been getting healthy too. Causing me to start really wanting the good stuff & start hating the bad stuff. So yeah, I’d drink it with the packet inside too 😎
Take a chance for yourself just believe 💜✨
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“I BELIEVE I BELIEVE I BELIEVE”
Take a chance for yourself just believe 💜✨ . “I BELIEVE I BELIEVE I BELIEVE”
Women’s Health ..your health at every age .. UNDERSTAND YOUR HEALTH NEEDS with #profeta health, Halal vitamins
Women’s Health ..your health at every age .. UNDERSTAND YOUR HEALTH NEEDS with #profeta  health, Halal vitamins
Today we are going to make Skillet Chicken Cordon Bleu Recipe. This recipe is too simple, takes only 25 mins and you don't have to roll it over and try to get all the cheese in it.
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#keto #ketodiet #ketoweightloss #ketolife #ketofam #ketosis #ketogenicdiet #ketones #ketocommunity #ketolifestyle #Ketoaf #ketogirl #carbfree #nocarbs #nocarb #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicliving #cheese #cheeselover #cheeselovers #cheeseplease #healthyfood #healthylifestyle #healthyeating #health #healthy #healthier #healthyliving
Today we are going to make Skillet Chicken Cordon Bleu Recipe. This recipe is too simple, takes only 25 mins and you don't have to roll it over and try to get all the cheese in it. . . . . . . . . . #keto  #ketodiet  #ketoweightloss  #ketolife  #ketofam  #ketosis  #ketogenicdiet  #ketones  #ketocommunity  #ketolifestyle  #Ketoaf  #ketogirl  #carbfree  #nocarbs  #nocarb  #ketogenic  #ketogeniclife  #ketogeniclifestyle  #ketogenicliving  #cheese  #cheeselover  #cheeselovers  #cheeseplease  #healthyfood  #healthylifestyle  #healthyeating  #health  #healthy  #healthier  #healthyliving 
#nutritionallevel series 101
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🌱In support of encouraging your clients to start their health and fitness journey with the easiest and simple steps.
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🎯This is one of the many reasons why using the nutritional levels framework will help your clients make permanent change.
#nutritionallevel  series 101 - 🌱In support of encouraging your clients to start their health and fitness journey with the easiest and simple steps. - 🎯This is one of the many reasons why using the nutritional levels framework will help your clients make permanent change.
Raspberry Benefits for Your Skin👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁🏻‍♀️I don't know about you, but anything that's going to make me look younger I will eat by the truckloads! 😆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻Stops premature aging. With a high concentration of vitamin C which is a potent antioxidant, raspberries stop those nasty free radicals from damaging your skin cells.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻Fabulous for fighting dry skin and skin conditions. The seeds of raspberries contain omega-3 and omega-6 fatty acids.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻Tightens and tones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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**Make sure to hop on my newsletter at @rachelallerkamp for all of my favorite health tips and keto hacks!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#absafterbaby #weightlossprogram #weightlosschallenge #weightlossrecipes #weightlossgoal #weightlossmission #healthyish #diettips #detoxtime #detoxtips #detoxrecipe #weightlossideas #weightlosshelp #losingpounds #losingbabyweight #smallvictories #crushinggoals #workingonmyself #stayingfocused #dietandexercise #dietstartstomorrow #dietstartsmonday #dietmotivation #healthjourney #healthnut #healthgoals #healthierme #healthierchoices #healthyfamily #fitandhealthy
Raspberry Benefits for Your Skin👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏻‍♀️I don't know about you, but anything that's going to make me look younger I will eat by the truckloads! 😆⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Stops premature aging. With a high concentration of vitamin C which is a potent antioxidant, raspberries stop those nasty free radicals from damaging your skin cells.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Fabulous for fighting dry skin and skin conditions. The seeds of raspberries contain omega-3 and omega-6 fatty acids.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Tightens and tones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **Make sure to hop on my newsletter at @rachelallerkamp for all of my favorite health tips and keto hacks!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #absafterbaby  #weightlossprogram  #weightlosschallenge  #weightlossrecipes  #weightlossgoal  #weightlossmission  #healthyish  #diettips  #detoxtime  #detoxtips  #detoxrecipe  #weightlossideas  #weightlosshelp  #losingpounds  #losingbabyweight  #smallvictories  #crushinggoals  #workingonmyself  #stayingfocused  #dietandexercise  #dietstartstomorrow  #dietstartsmonday  #dietmotivation  #healthjourney  #healthnut  #healthgoals  #healthierme  #healthierchoices  #healthyfamily  #fitandhealthy 
Are you drinking enough water?? Today's challenge: 💦 Drink half of your body weight in ounces. 💦
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.When you've Completed it, comment below 👇👇👇
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#tuesdaychallenge #thirstytuesday #trynewthings #stayhydrated #drinkwaterdaily #ilovewater #yourbodywillthankyou #healthjourney #summer #goals
The urge to get back into a productive, healthy routine? 
Do you feel it?

If summer activities, vacations, and BBQ's got in the way of your healthy, productive habits... it's time to get back on track starting NOW!

I'd love it if you joined me for my next support group BACK to SCHOOL and BACK to YOU Challenge!

We'll cover everything from habits to tips, kid snacks and more! Comment below OR message me! #thriveonroutine #backtoyouchallenge #getontrack #mamafit #feeltheurge #healthjourney
The urge to get back into a productive, healthy routine? Do you feel it? If summer activities, vacations, and BBQ's got in the way of your healthy, productive habits... it's time to get back on track starting NOW! I'd love it if you joined me for my next support group BACK to SCHOOL and BACK to YOU Challenge! We'll cover everything from habits to tips, kid snacks and more! Comment below OR message me! #thriveonroutine  #backtoyouchallenge  #getontrack  #mamafit  #feeltheurge  #healthjourney 
Meet Sabrina.
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This girl is one of my favorite coaches on our team. She had let everything go in her life, including her dream of being a writer. Now, not only is she a new version of herself with an amazing outlook on life, she uses her writing gift to spread positivity and inspiration on social media on a daily basis. •
Here's a little of her story, in her own words (because she's way more eloquent than I am!): ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Those of you who know me know that I was not doing awesome eighteen months ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💊 I was on all the meds and hurting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥊 I fought with everyone about everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙍🏻‍♀️ I was in a dark place and losing hope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚶🏻‍♀️I was sluggish and unmotivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😶 I was slowly giving up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then a dear friend reached out and though I was reluctant and skeptical and scared, I needed ... something. Saying said yes has changed my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃🏼‍♀️ I’m healthier than I’ve ever been. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 I am able to find light in the dark. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ I feel joy all the way down to my toes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙏🏻 I know what peace feels like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 I found a passion I never knew existed.”
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Isn’t that beautiful?!!! Stories like hers are exactly why I love what I do. No better feeling than to be a part of a life changed. 💕
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Why not you? If you see your own story in hers, please reach out!! I’d love to help you get on a path to healthy. DM me or comment below to connect!
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#girlmomlife #girlmommy #boymomlife #boymomma #stopanddropmom #motherhoodalive #ohheymama #thisismotherhood #momunity #mommymoments ##lifewithlittles #realmomlife #realmom #momsofinsta #lifeasmama  #momof2 #mumof2 #family #loveyourbody #momlife #mumlife #fitmom #fitmum #bodyconfidence #fitnessprogress #workoutflow #fitnessfun #workingonme #healthjourney #transformationtuesday
Meet Sabrina. • This girl is one of my favorite coaches on our team. She had let everything go in her life, including her dream of being a writer. Now, not only is she a new version of herself with an amazing outlook on life, she uses her writing gift to spread positivity and inspiration on social media on a daily basis. • Here's a little of her story, in her own words (because she's way more eloquent than I am!): ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Those of you who know me know that I was not doing awesome eighteen months ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💊 I was on all the meds and hurting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥊 I fought with everyone about everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙍🏻‍♀️ I was in a dark place and losing hope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚶🏻‍♀️I was sluggish and unmotivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😶 I was slowly giving up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then a dear friend reached out and though I was reluctant and skeptical and scared, I needed ... something. Saying said yes has changed my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃🏼‍♀️ I’m healthier than I’ve ever been. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 I am able to find light in the dark. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ I feel joy all the way down to my toes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏻 I know what peace feels like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 I found a passion I never knew existed.” • Isn’t that beautiful?!!! Stories like hers are exactly why I love what I do. No better feeling than to be a part of a life changed. 💕 • Why not you? If you see your own story in hers, please reach out!! I’d love to help you get on a path to healthy. DM me or comment below to connect! . . . #girlmomlife  #girlmommy  #boymomlife  #boymomma  #stopanddropmom  #motherhoodalive  #ohheymama  #thisismotherhood  #momunity  #mommymoments  ##lifewithlittles  #realmomlife  #realmom  #momsofinsta  #lifeasmama  #momof2  #mumof2  #family  #loveyourbody  #momlife  #mumlife  #fitmom  #fitmum  #bodyconfidence  #fitnessprogress  #workoutflow  #fitnessfun  #workingonme  #healthjourney  #transformationtuesday 
It’s not always easy, but it is always worth it!

I was Tired with a capital T this morning. Last summer, I would have thrown in the towel. This summer, there is no other choice but to plow through that workout and give it all I’ve got!

That carries over into the rest of the day too. I feel stronger, energized and accomplished.

That, my friends, is worth it.❤️😊 #transformationtuesday #liift4 #healthjourney #fitmom #girlmom
It’s not always easy, but it is always worth it! I was Tired with a capital T this morning. Last summer, I would have thrown in the towel. This summer, there is no other choice but to plow through that workout and give it all I’ve got! That carries over into the rest of the day too. I feel stronger, energized and accomplished. That, my friends, is worth it.❤️😊 #transformationtuesday  #liift4  #healthjourney  #fitmom  #girlmom 
Pancakes? AGAIN? Absolutely! I find breakfast so much easier when its pretty much automated and I dont really have to think about it. These cottage cheese pancakes are so quick and easy to make and I look forward to them every morning. I did change my fruit of choice to fresh raspberries today and the whole thing was delicious! Another pound gone today too. Woo Hoo!
#ketosis #keto #ketogenic #ketomom #ketogenicdiet #ketodiet #ketoaf #ketocommitted #cleaneating #glutenfree #lowcarb #lchf #healthjourney #wellnessjourney #healthymom #fitfam #weightloss #weightlossjourney #ketocommunity #weightlosscommunity #lowcarbcommunity #lchfcommunity #weightlossmotivation #weightlosstransformation #ketobreakfast #lcbreakfast #lowcarbbreakfast #ketopancakes #glutenfreebreakfast #glutenfreepancakes
Pancakes? AGAIN? Absolutely! I find breakfast so much easier when its pretty much automated and I dont really have to think about it. These cottage cheese pancakes are so quick and easy to make and I look forward to them every morning. I did change my fruit of choice to fresh raspberries today and the whole thing was delicious! Another pound gone today too. Woo Hoo! #ketosis  #keto  #ketogenic  #ketomom  #ketogenicdiet  #ketodiet  #ketoaf  #ketocommitted  #cleaneating  #glutenfree  #lowcarb  #lchf  #healthjourney  #wellnessjourney  #healthymom  #fitfam  #weightloss  #weightlossjourney  #ketocommunity  #weightlosscommunity  #lowcarbcommunity  #lchfcommunity  #weightlossmotivation  #weightlosstransformation  #ketobreakfast  #lcbreakfast  #lowcarbbreakfast  #ketopancakes  #glutenfreebreakfast  #glutenfreepancakes 
Today, pick 1⃣ healthy meal. Just one. It can be breakfast or lunch or dinner..
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Make sure to include one serving of protein (basically, the size of the palm of your hand), a green leafy vegetable, and some whole grain or a nutrient-dense veggie (broccoli, asparagus, bell peppers, cauliflower, carrots, cabbage, mushrooms, etc.)
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Share in the comments below which meal you'd like to try and how.
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#awareness #takingcareofyourself #your_nourishing_self #tuesdaythoughts #nourishtoflourish #onestepatatime #makingchanges #keepfocused #reachyourgoals #freshstart #betterme #becomingabetterme #feelingmotivated #betterchoicesbetterhealth #stayfocused #healthychanges #healthierchoices #healthjourney
Today, pick 1⃣ healthy meal. Just one. It can be breakfast or lunch or dinner.. . Make sure to include one serving of protein (basically, the size of the palm of your hand), a green leafy vegetable, and some whole grain or a nutrient-dense veggie (broccoli, asparagus, bell peppers, cauliflower, carrots, cabbage, mushrooms, etc.) . Share in the comments below which meal you'd like to try and how. . . . #awareness  #takingcareofyourself  #your_nourishing_self  #tuesdaythoughts  #nourishtoflourish  #onestepatatime  #makingchanges  #keepfocused  #reachyourgoals  #freshstart  #betterme  #becomingabetterme  #feelingmotivated  #betterchoicesbetterhealth  #stayfocused  #healthychanges  #healthierchoices  #healthjourney 
"Drive your doubts into a small corner. Don't let them out like a mad dog, driving you into a small corner."
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Ill be honest, there are days that I think I can't. Hours where I procrastinate. Times where I doubt it is even possible. But then I remember to reach the goal, I have to keep going. Just keep at it and remember with every step forward, every life changed, every sweat accomplished, my life is changing in return. The rewards of not quitting show themselves everyday, I just have to pay more attention to them and less on doubting I am worth them. 
Never doubt yourself✨
#mindbodysoul 
#abcheck
#nutritioniskey
"Drive your doubts into a small corner. Don't let them out like a mad dog, driving you into a small corner." . . . Ill be honest, there are days that I think I can't. Hours where I procrastinate. Times where I doubt it is even possible. But then I remember to reach the goal, I have to keep going. Just keep at it and remember with every step forward, every life changed, every sweat accomplished, my life is changing in return. The rewards of not quitting show themselves everyday, I just have to pay more attention to them and less on doubting I am worth them. Never doubt yourself✨ #mindbodysoul  #abcheck  #nutritioniskey 
•TAKE A CHANCE•
I’m so glad I took a chance and took advantage of the opportunity to improve my health and my life. It’s not just impacted me. It’s changed my hubby’s life, our family’s life and the lives of all that have said “yes” and partnered with me. No regrets. What are you waiting for? Your future self will thank you! #healthjourney #bettertomorrows #bettertogether #certifiedhealthcoach #transformationtrilogy
•TAKE A CHANCE• I’m so glad I took a chance and took advantage of the opportunity to improve my health and my life. It’s not just impacted me. It’s changed my hubby’s life, our family’s life and the lives of all that have said “yes” and partnered with me. No regrets. What are you waiting for? Your future self will thank you! #healthjourney  #bettertomorrows  #bettertogether  #certifiedhealthcoach  #transformationtrilogy 
NEED to build a booty. #helpme operation hipthrustdaily starts today 🍑
NEED to build a booty. #helpme  operation hipthrustdaily starts today 🍑
so far I have had a crazy start to the month with some things popping up which have need my full attention that is outside of my business, it has been an absolute blessing to know that my business is flexible that it  can tick along around those unexpected things that pop up  from time to time.
I love being my own boss and working my own hours..... Don’t have to answer to anyone, get to choose the hours that suit me and my family... it’s amazing, and that’s only a small part of it.... the people I get to meet and work with are so inspiring and I love being able to empower them.😊 I am currently a platinum leader and am looking for 2 key people who want to join our fast growing team that would like to take on a leadership role, If you like the sound of this and would like to know more then please contact me and we can chat😊👍 .
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#leadership #businesses #ownbosses #earnings #empoweredwomen #inspire #wellnesss #healthjourney #joinmyteamtoday #goals #dreams #lifestyle #naturalproducts #natural
so far I have had a crazy start to the month with some things popping up which have need my full attention that is outside of my business, it has been an absolute blessing to know that my business is flexible that it can tick along around those unexpected things that pop up from time to time. I love being my own boss and working my own hours..... Don’t have to answer to anyone, get to choose the hours that suit me and my family... it’s amazing, and that’s only a small part of it.... the people I get to meet and work with are so inspiring and I love being able to empower them.😊 I am currently a platinum leader and am looking for 2 key people who want to join our fast growing team that would like to take on a leadership role, If you like the sound of this and would like to know more then please contact me and we can chat😊👍 . . . . . #leadership  #businesses  #ownbosses  #earnings  #empoweredwomen  #inspire  #wellnesss  #healthjourney  #joinmyteamtoday  #goals  #dreams  #lifestyle  #naturalproducts  #natural 
Follow me @cyberhustlin for your daily dose of motivation, life hacks, business tips and inspiration ❤️💯😎
Follow me @cyberhustlin for your daily dose of motivation, life hacks, business tips and inspiration ❤️💯😎
There are so many more herbs to invest in that will give us all the Healthier lives we seek... But what's amazing is just this collection has gotten great results 😁. I love the calls from people saying.. "They lost inches in their waist," or that their blood pressure is down to 119/75 from drinking the heart health blend..."or they feel a difference since detoxing.

I cannot not guarantee you the results will come quick, or that you will meet your desired goals, but it will give you the format for healthier journey... #healthjourney #teapot #blend #heart  #healthydiet #holisticnutritionist #herbalmedicines #anisecharles #healthmovement #healthchangeseverything #followhealth #apothecaryjars #building #healthylives #healthymatters #follownow
There are so many more herbs to invest in that will give us all the Healthier lives we seek... But what's amazing is just this collection has gotten great results 😁. I love the calls from people saying.. "They lost inches in their waist," or that their blood pressure is down to 119/75 from drinking the heart health blend..."or they feel a difference since detoxing. I cannot not guarantee you the results will come quick, or that you will meet your desired goals, but it will give you the format for healthier journey... #healthjourney  #teapot  #blend  #heart  #healthydiet  #holisticnutritionist  #herbalmedicines  #anisecharles  #healthmovement  #healthchangeseverything  #followhealth  #apothecaryjars  #building  #healthylives  #healthymatters  #follownow 
Starting my day feeling brave! A little uncertain, a little anxious, a little overwhelmed. But mostly brave! 😊 How are you feeling today? ✨
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#health #wellness #journey #healthjourney #mentalhealth #brave #perseverance #happiness #findyourwhy #smile #gratitude #grateful #love #letyourlightshine
My kids wanted burgers so I made turkey burgers on lettuce and topped with tomatoes, avacado and mustard.  The kids like theirs chopped up with avacado and ketchup (watch your ketchup ingredients 😀). So easy and tasty!
My kids wanted burgers so I made turkey burgers on lettuce and topped with tomatoes, avacado and mustard. The kids like theirs chopped up with avacado and ketchup (watch your ketchup ingredients 😀). So easy and tasty!
So freakin’ proud of myself right now! When my trainer said to up the weights, I upped those weights! And you know what??? It pushed me and challenged me to a whole different level! I didn’t think I would be able to even do one round with these upped weights! Did I have to decrease the weights by the 3rd round?? Yea, my arms were dead by round 3! BUT, it doesn’t take away from the fact that I upped my weights for 2 FULL rounds! Get out of your comfort zone and challenge yourself! You might surprise yourself of your own strengths and abilities! Keep pushing forward!
So freakin’ proud of myself right now! When my trainer said to up the weights, I upped those weights! And you know what??? It pushed me and challenged me to a whole different level! I didn’t think I would be able to even do one round with these upped weights! Did I have to decrease the weights by the 3rd round?? Yea, my arms were dead by round 3! BUT, it doesn’t take away from the fact that I upped my weights for 2 FULL rounds! Get out of your comfort zone and challenge yourself! You might surprise yourself of your own strengths and abilities! Keep pushing forward!
..asking for a friend😋

i have decided to challenge myself to 30 workouts by age 30. currently at 1/30. most of these workouts will be @onepeloton rides and digital classes on the app, but i am open to suggestions. what’s your favorite workout? want to come take a ride with me and help me achieve my goal of 3️⃣0️⃣? let the challenge begin!💪🏼
..asking for a friend😋 i have decided to challenge myself to 30 workouts by age 30. currently at 1/30. most of these workouts will be @onepeloton rides and digital classes on the app, but i am open to suggestions. what’s your favorite workout? want to come take a ride with me and help me achieve my goal of 3️⃣0️⃣? let the challenge begin!💪🏼
A new thing we’ve been doing lately is celebrating the little things. Not the big things, just the small every day things; like waking up, the car starting, having food etc. It’s at random and whenever we feel like it, but it could be nice thing to do at dinner with family or with friends each night 🙏🏻 #celebratelife
A new thing we’ve been doing lately is celebrating the little things. Not the big things, just the small every day things; like waking up, the car starting, having food etc. It’s at random and whenever we feel like it, but it could be nice thing to do at dinner with family or with friends each night 🙏🏻 #celebratelife 
You know it was a fun upper body session when your water bottle seems too heavy. 
#newblog
#linkinbio
#healthjourney 
#strengthtraining
#armday
#muscles
LISS is complete! I don’t usually wear my hair down but I just got it done last night 😂 Yesterday I worked out, stayed within my food goals, hit my water goal and I lost 1.6 lbs! My goal is only 2.9 a week so I’m off to a good start!
LISS is complete! I don’t usually wear my hair down but I just got it done last night 😂 Yesterday I worked out, stayed within my food goals, hit my water goal and I lost 1.6 lbs! My goal is only 2.9 a week so I’m off to a good start!
I sooo wanted a Berkey water filter but I just do not have any extra space in my kitchen for one that sits on the counter. And a whole house water filter was out of my budget. So instead, I have an under-counter filter that filters fluoride, chlorine, heavy metals, arsenic, pesticides, herbicides, insecticides and more. I feel so much better about my water. I have a shower filter that attaches before my shower head. I also travel a lot so I got a Berkey Sport Bottle so I can fill up in airport water fountains and know that I am drinking safe water. #healthyisthenewblack
I sooo wanted a Berkey water filter but I just do not have any extra space in my kitchen for one that sits on the counter. And a whole house water filter was out of my budget. So instead, I have an under-counter filter that filters fluoride, chlorine, heavy metals, arsenic, pesticides, herbicides, insecticides and more. I feel so much better about my water. I have a shower filter that attaches before my shower head. I also travel a lot so I got a Berkey Sport Bottle so I can fill up in airport water fountains and know that I am drinking safe water. #healthyisthenewblack 
Working 70hrs a week in construction as we do, it’s often so hard to buckle down and force ourselves out of bed even earlier to work out regularly. But we’re doing it damn it!! Love this magickal life with my one and only xoxo
Working 70hrs a week in construction as we do, it’s often so hard to buckle down and force ourselves out of bed even earlier to work out regularly. But we’re doing it damn it!! Love this magickal life with my one and only xoxo
What more could I ask for? Energize and the best motivation around; my little man!
What more could I ask for? Energize and the best motivation around; my little man!
Help a mama out! Back to School ate up our grocery budget...trying to stay #healthy but the cheapest things are mainly unhealthy or #carbs, #starches, etc.
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#gottafeedthemkids #weightlossjourney #healthjourney #determinedmama #pennypinching #mealideas #whatsfordinner #feedingkids #feedinganarmy #simplemeals #healthymeals
Be Fearless 💪🏼 Join our group of Fearless Women, fill out the contact page in my bio ☝🏻☝🏻
Be Fearless 💪🏼 Join our group of Fearless Women, fill out the contact page in my bio ☝🏻☝🏻
Ok I dont normally do my full progress...but I have been frustrated on a plateau and need reminding that I am in fact making progress.
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My husband tells me all of the time how good I'm doing and encourages me and praises my progress. I usually brush it off because I just dont see it. But here it is...I can literally see it. This is insane! I cannot believe I let myself get to such a point in my life where I didn't even feel bad on the left...I'm glad I got the wake up call when I did because I dont know where I'd be today.
🙌🏻
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I am so lucky to have my best friend as my husband @fitjourney1313 ; he encourages me to keep going and to keep crushing goals every day. He has lost over 100lb and has also changed from the inside out. I am so proud of him! We are working every day to change our health, our life, our energy,  the entire thing because over 3 years ago we woke up. We woke up and realized we were throwing away our lives doing what we thought we should because that's just what people do. Screw normal, screw average. Find what makes your heart full and chase after it! One life. Let's make it an adventure!!
💖
🤙🏻
April 2016: 278.8lb
Aug 2018: 237lb
😃
Down 41.8lb
Down 53.5 inches!
Ok I dont normally do my full progress...but I have been frustrated on a plateau and need reminding that I am in fact making progress. 💪🏻 My husband tells me all of the time how good I'm doing and encourages me and praises my progress. I usually brush it off because I just dont see it. But here it is...I can literally see it. This is insane! I cannot believe I let myself get to such a point in my life where I didn't even feel bad on the left...I'm glad I got the wake up call when I did because I dont know where I'd be today. 🙌🏻 🌟 I am so lucky to have my best friend as my husband @fitjourney1313 ; he encourages me to keep going and to keep crushing goals every day. He has lost over 100lb and has also changed from the inside out. I am so proud of him! We are working every day to change our health, our life, our energy, the entire thing because over 3 years ago we woke up. We woke up and realized we were throwing away our lives doing what we thought we should because that's just what people do. Screw normal, screw average. Find what makes your heart full and chase after it! One life. Let's make it an adventure!! 💖 🤙🏻 April 2016: 278.8lb Aug 2018: 237lb 😃 Down 41.8lb Down 53.5 inches!
Proud of this #firefighter #paramedic for reaching his 2️⃣ yr mark! His healthiversary of taking back his health. 👊 He has beat high cholesterol & high blood pressure, and decreased his A1c & uric acid level. Also acid reflux has subsided & he now he has energy to #livelife !
#takebackyourhealth
#healthybody #healthymind 
#healthcoach #transformed #transformation #healthjourney 
#healthyhabits #bestyes 
#greaterthings #freedom 
#lifelongtransformation
#growthmindset 
#breakchains #setfree #transformationtuesday
Proud of this #firefighter  #paramedic  for reaching his 2️⃣ yr mark! His healthiversary of taking back his health. 👊 He has beat high cholesterol & high blood pressure, and decreased his A1c & uric acid level. Also acid reflux has subsided & he now he has energy to #livelife  ! #takebackyourhealth  #healthybody  #healthymind  #healthcoach  #transformed  #transformation  #healthjourney  #healthyhabits  #bestyes  #greaterthings  #freedom  #lifelongtransformation  #growthmindset  #breakchains  #setfree  #transformationtuesday 
Jacket potato 🥔 with beans and Heck’s super lean sausages (1.5 syns each). I had this with some salad 🥗 for speed 💨.. this was so easy and quick as I just bought the potato from a cafe. Now, time for the beach 🏖  #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldideas #slimmingworldjourney #slimmingworldrecipes #slimmingworldinspiration #slimmingworldlunch #lowsyn #lowsynmeal #lunch #lunchideas #jacketpotato #jacketpotatoes #healthyfood #healthjourney #healthylunch #instafoodie #holiday #heathyrecipes #foodporn
Jacket potato 🥔 with beans and Heck’s super lean sausages (1.5 syns each). I had this with some salad 🥗 for speed 💨.. this was so easy and quick as I just bought the potato from a cafe. Now, time for the beach 🏖 #slimmingworld  #slimmingworlduk  #slimmingworldinsta  #slimmingworldideas  #slimmingworldjourney  #slimmingworldrecipes  #slimmingworldinspiration  #slimmingworldlunch  #lowsyn  #lowsynmeal  #lunch  #lunchideas  #jacketpotato  #jacketpotatoes  #healthyfood  #healthjourney  #healthylunch  #instafoodie  #holiday  #heathyrecipes  #foodporn 
No es nuestra mejor foto juntos...😂😂 ( pero eso es lo de menos cachorritooo 😉) solo quería decirte que no sabes cuantísimo te voy a echar de menos Aleee ... Ojalá  no tuvieras que irte nunca !!! Eres de esas personas que dejan huella, tan Noble... tan autentico... Tan buena gente!!! Vamos... Que si por mí fuera, no te dejaba irte a Málaga con tu marido 😂😂😂😜. Darte las gracias por todos los momentos que hemos compartido juntos (que no han sido pocos 😂😂) me siento muy afortunada por tenerte en mi vida, gracias por aguantarnos a todas, por trasmitir siempre tan buen rollo, por esas risas interminables, por ser un 10000 sobre 10 👏🏽👏🏽👏🏽😍. ERES "TAN GRANDE" QUE TE MERECES TODO LO MEJOR !!! Muchísima suerte, sabes que eres mi cachorrito preferido 😂😂😂😂🙋🏽
Que te quiero mucho migüito. 😍💋
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#tagsapp #healthyliving #healthjourney #healthtips #healthylife #treatments #med #shots #shot #photos #photo #photography #medicineman #medic #treatment #healthcare #healthier #healthy #health #medicalonly #medicalnotes #medicalcity #medicalmafia #medicallife #medicalfield #medicinetime #medicinelife #medicineforthepeople #medicines #medlife
No es nuestra mejor foto juntos...😂😂 ( pero eso es lo de menos cachorritooo 😉) solo quería decirte que no sabes cuantísimo te voy a echar de menos Aleee ... Ojalá no tuvieras que irte nunca !!! Eres de esas personas que dejan huella, tan Noble... tan autentico... Tan buena gente!!! Vamos... Que si por mí fuera, no te dejaba irte a Málaga con tu marido 😂😂😂😜. Darte las gracias por todos los momentos que hemos compartido juntos (que no han sido pocos 😂😂) me siento muy afortunada por tenerte en mi vida, gracias por aguantarnos a todas, por trasmitir siempre tan buen rollo, por esas risas interminables, por ser un 10000 sobre 10 👏🏽👏🏽👏🏽😍. ERES "TAN GRANDE" QUE TE MERECES TODO LO MEJOR !!! Muchísima suerte, sabes que eres mi cachorrito preferido 😂😂😂😂🙋🏽 Que te quiero mucho migüito. 😍💋 . . . #tagsapp  #healthyliving  #healthjourney  #healthtips  #healthylife  #treatments  #med  #shots  #shot  #photos  #photo  #photography  #medicineman  #medic  #treatment  #healthcare  #healthier  #healthy  #health  #medicalonly  #medicalnotes  #medicalcity  #medicalmafia  #medicallife  #medicalfield  #medicinetime  #medicinelife  #medicineforthepeople  #medicines  #medlife