Such a great and well needed session today with @roblatti
With my personality type it’s important for me to have a mind/life/business coach. I’m a dreamer and very creative. So I can dream big, have awesome ideas, have all the gifts, talent, imagination and belief to fulfil these ideas.
But along with this personality type comes a girl that could spend 3 hours skipping around a dance studio and forget what time it is. So much creativity and ability to express, and not enough structure and strategy.
To get the balance, keep the focus, give me the tools and create the state of mind needed for my goals I need the mind master, Rob Latstar 🌟
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B R E A T H E
My heart goes out to those being affected by forest fires. Are you one of them? Do you live in a polluted city? Here are some of my go to detoxification tools for poor air quality.
▫️Hepa Filter: purifies air in your home spaces. ▫️Netti Pot Daily: Netti pots are a nasal irrigation system from India. Warm water with a pH balanced saline solution are mixed and used to flush the sinuses of airborne gunk.
▫️Vitamin C: One of the most potent cofactors for detoxification pathways.
▫️Milk Thistle: A deep liver cleanser, one of our primary organs of detoxification.
▫️NAC: breaks down mucus and is a precursor to one of the bodies main detoxifiers.
Summer ☀️ Strategy: When your plants die, just get new ones 🤷🏻♀️. And when you’re already late to work, lounge next to the 📍Oasis’s newest addition: Figalina 🌱 - brought to us by the one + only @erickajmorris: #creativedirector ✨ #cc @kelsey_fetzer #juicerOG ❤️ #tequilaqueen (Moi 💁🏻♀️)
The walls are alive 💚 .
Houseplants are one of my favourite ways to decorate as they literally add life to your home. Beautiful to look at, they also offer many benefits to our overall health and harmony. It is relaxing and refreshing for the eye to look at organic shapes and structures, especially when one lives in the linear city, which is often saturated with our man-made straight lines and boxy shapes. .
As well, their presence helps to purify the air and improve breathing, which keeps our minds attentive, and even helps us heal faster. 🌱
Make your own #livingartinstallation with a vine houseplant, nails with loops which allow the plant to move and grow, and your creative vision ✨ .
This plant is a #heartleafphilodendron , it is one of the easiest plants to care for, just keep it out of direct sunlight (it is native to the jungle floor) and don’t over water. It can even thrive in artificial light 💡 .
PS - I found lights that are LED which don’t get hot, and apparently use %95 less electricity at the dollar store. Wouldn’t advise using normal lights as they could get too hot for the plant 💚
* After playing football (⚽️) for so long, I decided to only run for free food and in case of emergencies (sometimes those two overlap) So I took up jump rope instead cause I was like “wait, boxers are badasses, and they jump rope...🧐🤔” so here i am. I love it. * Today I noticed that little by little I was getting an audience. One by one these kids started watching and copying me. That was cool, felt like i was the catalyst for it. I talked to them a bit afterwards. They asked me what type of foods I ate, I asked them if they were ready for school, they asked me if I’m God & how they can grow up to be like me, stuff like that 🙄. Hopefully I made an impression on them so they go home and look up some videos of our Lord & Savior of Gainz Arnie Schwarzenegger & Get Moving! 🙏🏽💪🏽
Happy Tuesday sunshines!!!! I hope everyone is having a phenomenal day!!! I love those meals you can just throw together within minutes!!! My breakfast was a chocolate/hazelnut shakeolgy....It was so delicious. Packed with adaptogens,proteins,prebiotics, and antioxidants. Here I’ve got salad with spinach, kale,cilantro,romaine lettuce,carrots, orange/red/yellow bell peppers, onion and rotisserie chicken. Didn't have my cilantro dressing so yes a small amount of ranch was on there!!! All made this morning before heading out the door!! What did you have for breakfast and lunch!?!? "Take care of your body. It's the only place you have to live." -Jim Rohn
Health. Wealth & Real Estate.
I hope your catching the movement...we strive for overall success in all areas of life. Keep watching my wall for opportunities to stay healthy...mind, body and bank account.
You can also view floor plans, pricing and see the area first hand. Phoenix Condos is a HOT waterfront opportunity; join me for details.
If there’s one piece of wisdom I have found to be true over the last couple years, it’s this. Do your own thing and DO IT WELL and in your own unique and beautiful way. .
No one has respect for people who have things handed to them on a silver platter, or who climb the ladder of success with ease. How much more glorious and beautiful will your reward be if you’ve had challenges to overcome along the way?
I’ve had my share of hurdles over the last couple years. Overcoming rejection and self doubt as I embarked on this new journey of entrepreneurship were (and continue to be) hard things to work through. Some people, though well-intentioned, can cripple your self esteem and ego with a few careless words about your path. It takes real grit and courage to move forward and continue living your authentic self. .
As a result of continuing on this journey, I’ve found these rewards along the way: A tribe of people who embrace the real me and who like to have FUN! Living into my authentic truth, and having the freedom to change and grow and evolve as I learn and fail forward. Earning a residual income that grows every year, allowing for more time and financial freedom in my one precious life. Being held accountable to “walk the talk” as I make small choices daily to become a healthier me. Growing and glowing alongside others in their wellness journey and celebrating their victories as well as mine 👏👊🙌
✖️mushroom and green bean “risotto w/ pan seared chicken✖️ i told y’all the obsession with cauliflower rice is at an all time high! I added chicken broth, parmesan cheese, and a dash of heavy cream to make a risotto type of mixture. I sautéed the green beans and mushrooms with fresh garlic, olive oil, and some salt and then mixed it in to the cauliflower rice. mmm mmm mmm 😋
A little mid-afternoon dessert / snack! 🍑 @wallabyyogurt organic Greek-style yogurt with @naturenates raw honey, fresh farmers market peaches + figs, and a home-made blend of pistachio, walnut, cinnamon, vanilla bean powder and cornflowers to top 🙌🏼✨🌈💕
#tuesdaytip Soft skin isn’t just reserved for babies but you do have to treat your skin like one. Nourishing it with antioxidants, fatty acids, & vitamins—like A, C, & E—help feed your skin all the nutrients it needs to prevent premature aging & collagen loss. With a robust vitamin complex & some tender love & care, reversing time back to baby-soft skin is possible•