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Wondering why you are not loosing Weight even after following the workout and nutrition protocol? Sleep Deprivation can be one of the reason. Sleep Deptivation leads to following issues in your Body
1. Reduced Glucose Tolerance.
2. Increased Ghrelin Hormone ( Ghrelin has numerous functions. It is termed the 'hunger hormone' because it stimulates appetite, increases food intake and promotes fat storage.)
3. Extremely low level of Leptin Hormone ( Leptin the hormone of energy expenditure is a hormone predominantly made by adipose cells that helps to regulate energy balance by inhibiting hunger.)
4. Cortisol is Increased.
5. Reduced Glucose Tolerance.
6. Increased Fodd Intake which will lead to Weight Gain.

Bottom line : Don't underestimate the role of Sleep in Weight Management. Get quality 6-8 hours of sleep to maintain Healthy Hormone Levels.

Pro Tip : I have been Insomniac for a long time. For me 10 min of Meditation and a cup of Warm Milk with a pinch of Nutmeg powder and a teaspoon of Honey does the trick. ( There is a science behind it why it works but that is for another time ) 
Tag your friends if they are suffering from the above issue. Have a Wonderful #Sunday.

#holistic #turmeric #inflammation #dementia #india #plantbased #foodismedicine #healthylife #healthy #naturallife 
#healing #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine
Wondering why you are not loosing Weight even after following the workout and nutrition protocol? Sleep Deprivation can be one of the reason. Sleep Deptivation leads to following issues in your Body 1. Reduced Glucose Tolerance. 2. Increased Ghrelin Hormone ( Ghrelin has numerous functions. It is termed the 'hunger hormone' because it stimulates appetite, increases food intake and promotes fat storage.) 3. Extremely low level of Leptin Hormone ( Leptin the hormone of energy expenditure is a hormone predominantly made by adipose cells that helps to regulate energy balance by inhibiting hunger.) 4. Cortisol is Increased. 5. Reduced Glucose Tolerance. 6. Increased Fodd Intake which will lead to Weight Gain. Bottom line : Don't underestimate the role of Sleep in Weight Management. Get quality 6-8 hours of sleep to maintain Healthy Hormone Levels. Pro Tip : I have been Insomniac for a long time. For me 10 min of Meditation and a cup of Warm Milk with a pinch of Nutmeg powder and a teaspoon of Honey does the trick. ( There is a science behind it why it works but that is for another time ) Tag your friends if they are suffering from the above issue. Have a Wonderful #Sunday . #holistic  #turmeric  #inflammation  #dementia  #india  #plantbased  #foodismedicine  #healthylife  #healthy  #naturallife  #healing  #naturalhealing  #natural  #naturalcures  #naturalremedies  #naturalmedicine  #holistichealth  #ilovenaturalmedicine  #fueledbyplants  #healthiswealth  #powerofplants  #plantmedicine 
Straight like that. All facts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#aloewell #healthandwellness #healthyliving #wellnessjourney #gethealthy #happyheathy #happyandhealthy #healthiswealth #transformyourbody #healthmatters #mindandbody #mindbodyspirit #healthymindset #healthyhappylife #healthysoul #wellnessjourney #itsajourney #livewell #balancedlifestyle #healthierchoices #disciplined #howbaddoyouwantit #pushharder #nogivingup #perserverance #keepstriving #youareyouronlylimit #pushthrough #keepatit #disciplineequalsfreedom
Straight like that. All facts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aloewell  #healthandwellness  #healthyliving  #wellnessjourney  #gethealthy  #happyheathy  #happyandhealthy  #healthiswealth  #transformyourbody  #healthmatters  #mindandbody  #mindbodyspirit  #healthymindset  #healthyhappylife  #healthysoul  #wellnessjourney  #itsajourney  #livewell  #balancedlifestyle  #healthierchoices  #disciplined  #howbaddoyouwantit  #pushharder  #nogivingup  #perserverance  #keepstriving  #youareyouronlylimit  #pushthrough  #keepatit  #disciplineequalsfreedom 
Just because you weren't born with a green thumb doesn't mean you have to forfeit the amazing benefits that plants have to offer. Take it from us, there are plants that will thrive despite unintentional neglect. (Hello, Aloe!) Check out this list for more great plants that will make you feel like queen (or king) of your own little jungle! Link in bio.⠀
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#houseplants #plants #succulents #skincare #skin #skinhealth #health #wellness #nature #bacteria #bacteriaisthenewblack #probiotic #naturalskincare #cleanliving #livewell #naturalbeauty #gethealthy #healthiswealth #livehealthy #wellness #clean #microbiome #biomefriendly #liveclean #beauty
Just because you weren't born with a green thumb doesn't mean you have to forfeit the amazing benefits that plants have to offer. Take it from us, there are plants that will thrive despite unintentional neglect. (Hello, Aloe!) Check out this list for more great plants that will make you feel like queen (or king) of your own little jungle! Link in bio.⠀ •⠀ •⠀ #houseplants  #plants  #succulents  #skincare  #skin  #skinhealth  #health  #wellness  #nature  #bacteria  #bacteriaisthenewblack  #probiotic  #naturalskincare  #cleanliving  #livewell  #naturalbeauty  #gethealthy  #healthiswealth  #livehealthy  #wellness  #clean  #microbiome  #biomefriendly  #liveclean  #beauty 
It’s important to *paws* this time of year and to remember what’s important. 🐾  #found #snow #prints #pawprints #healthiswealth #walks #discovery #canada #winter #hygge
Alkaline Brownies 😋
Alkaline Brownies 😋
I’m Abdullaghani. I am a boxing champion with over 30 medals and one of the best boxing trainers in Abu Dhabi, who can help you build up strength in a fun and exciting way. Want to know more? Send us a direct message and we’ll call you back  مرحباً، أنا عبد الله بطل في الملاكمة وحائز على 30 ميدالية، وواحد من أفضل مدربين الملاكمة في أبوظبي، ويمكنني مساعدتك في بناء قوتك بطريقة مرحة وجميلة. هل تريد معرفة المزيد؟ أرسل لنا مباشرة وسنقوم بالتواصل معك

#UAENationalDay #NationalDay #abudhabi #adrenagytrainingclub #abudhabilife #abudhabigym #myabudhabi #abudhabifitness #khalifapark #fitness #club #fitspiration #healthy #strong #motivated #fitnessgoals #abudhabicity #fitter #inspiration #formfirst #fitlifestyle #getfitstayfit #healthiswealth #bodybalance
I’m Abdullaghani. I am a boxing champion with over 30 medals and one of the best boxing trainers in Abu Dhabi, who can help you build up strength in a fun and exciting way. Want to know more? Send us a direct message and we’ll call you back مرحباً، أنا عبد الله بطل في الملاكمة وحائز على 30 ميدالية، وواحد من أفضل مدربين الملاكمة في أبوظبي، ويمكنني مساعدتك في بناء قوتك بطريقة مرحة وجميلة. هل تريد معرفة المزيد؟ أرسل لنا مباشرة وسنقوم بالتواصل معك #UAENationalDay  #NationalDay  #abudhabi  #adrenagytrainingclub  #abudhabilife  #abudhabigym  #myabudhabi  #abudhabifitness  #khalifapark  #fitness  #club  #fitspiration  #healthy  #strong  #motivated  #fitnessgoals  #abudhabicity  #fitter  #inspiration  #formfirst  #fitlifestyle  #getfitstayfit  #healthiswealth  #bodybalance 
Melanau + Bidayuh + Malay
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We are proud Sarawakians
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We are very fortunate because religions and races have never become an issue for us to live together in peace and harmony
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Wish you all the best this holiday season
and throughout the year, Merry Christmas!
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If you're looking for inspiration for Christmas Gifts, look no further! .
Shaklee is having #Youthskincare #Vivix #Wellness starter packs promo with additional 10% discount
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Not only that, there’s free #Youth Radiance C+E for grab
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http://mommyti.wasap.my/ 📲011.1030.3769

#healthieryou #ShakleeYouth #vitaminsforskin #bestskincare
#ShakleeWithTeamHawa
#healthiswealth
#ShakleeKuching
#ShakleePetraJaya
#ShakleeSarawak
#teamHAWA
Melanau + Bidayuh + Malay . We are proud Sarawakians . We are very fortunate because religions and races have never become an issue for us to live together in peace and harmony . Wish you all the best this holiday season and throughout the year, Merry Christmas! . If you're looking for inspiration for Christmas Gifts, look no further! . Shaklee is having #Youthskincare  #Vivix  #Wellness  starter packs promo with additional 10% discount . Not only that, there’s free #Youth  Radiance C+E for grab . http://mommyti.wasap.my/ 📲011.1030.3769 #healthieryou  #ShakleeYouth  #vitaminsforskin  #bestskincare  #ShakleeWithTeamHawa  #healthiswealth  #ShakleeKuching  #ShakleePetraJaya  #ShakleeSarawak  #teamHAWA 
Studies have shown that hypertension runs in the family. Don't let it destroy yours. Try our PPARs formula. It’s a God-made all-natural solution for a plethora of illnesses.⠀
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Get the latest discounts and offers, CLICK the link in our bio⠀
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#takecare #healthmatters #healthawareness #healthimportance #health #healthy #healthybody #healthiswealth #healthyliving #healthylifestyle #healthychoices #eathealthy #livehealthy #behealthy #healthier #better #behealthier #bebetter #ppars #godmade #natural #safe #effective #solution #prevention #cure #plantbased #simplynature #simplynatureasia #simplynatureph
Studies have shown that hypertension runs in the family. Don't let it destroy yours. Try our PPARs formula. It’s a God-made all-natural solution for a plethora of illnesses.⠀ ⠀ Get the latest discounts and offers, CLICK the link in our bio⠀ ⠀ #takecare  #healthmatters  #healthawareness  #healthimportance  #health  #healthy  #healthybody  #healthiswealth  #healthyliving  #healthylifestyle  #healthychoices  #eathealthy  #livehealthy  #behealthy  #healthier  #better  #behealthier  #bebetter  #ppars  #godmade  #natural  #safe  #effective  #solution  #prevention  #cure  #plantbased  #simplynature  #simplynatureasia  #simplynatureph 
Life is all about the little moments. What's your reason for living a healthier life?
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#healthiswealth #familytime #snow #wintertime #happiness #family #makeitcount #inspiration #motivation #smiles #selfiee #healthyandhappy #happyandhealthy #healthyliving #healthylife #healthyish #sundayfunday
Gm
Gm
😮A 2500 year old quote ! And we’re just beginning to learn how true he was ...😟#aloevera #guthealth #healthyfromtheinsideout #lookafteryourself #healthiswealth #nevertoolate #newyearnewme
Princess Jilan & King Uncle Geo #mytwinbrother #MRANDERSON 🎉👑⚡️💯💍 #winners #healthiswealth
Having a cup of coffee pre-workout ☕❤️
Have a nice day everyone & don't forget to exercise 🏃🏻‍♀️🏋🏻‍♀️
القهوة عندي شي اساسي قبل التمرين ☕❤️
يسعد مسائكم بكل خير ولا تنسون تتمرنون🏃🏻‍♀️🏋🏻‍♀️ الحمدلله💕 
#عرب_دايت ⁧‫
‬⁩ ⁧‫ ⁧‬⁩ ⁧‫#دايت‬⁩ ⁧‫#ريجيم_صحي‬⁩ ⁧‫#دايت_صحي‬⁩ ⁧‬⁩ ⁧‫#دايت_صحي_رياضه_رشاقه‬⁩ ⁦‪#healthyfood‬⁩ #snack⁦‪#healthybreakfast‬⁩ ⁦‪#healthyeating‬⁩ ⁦‪‬⁩ ⁦‪#diet‬⁩ ⁦‪‬⁩ ⁦‪#healthy‬⁩ ⁦‪#healthyrecipes‬⁩ ⁦‪#lifestyle‬⁩ ⁦‪#lifetimefitness‬⁩ ⁦‪#lifegoal‬⁩ ⁦‪#nutirition‬⁩ #detox #vegas #beauty #luxurylifestyle#coffeelover #lifetimefitness #befit#muscular #musclegirls
#healthiswealth #healthier #healthysnacks
#coffeeholic #lowcarb #myluxuryearth
Having a cup of coffee pre-workout ☕❤️ Have a nice day everyone & don't forget to exercise 🏃🏻‍♀️🏋🏻‍♀️ القهوة عندي شي اساسي قبل التمرين ☕❤️ يسعد مسائكم بكل خير ولا تنسون تتمرنون🏃🏻‍♀️🏋🏻‍♀️ الحمدلله💕  #عرب_دايت  ⁧‫ ‬⁩ ⁧‫ ⁧‬⁩ ⁧‫#دايت ‬⁩ ⁧‫#ريجيم_صحي ‬⁩ ⁧‫#دايت_صحي ‬⁩ ⁧‬⁩ ⁧‫#دايت_صحي_رياضه_رشاقه ‬⁩ ⁦‪#healthyfood ‬⁩ #snack ⁦‪#healthybreakfast ‬⁩ ⁦‪#healthyeating ‬⁩ ⁦‪‬⁩ ⁦‪#diet ‬⁩ ⁦‪‬⁩ ⁦‪#healthy ‬⁩ ⁦‪#healthyrecipes ‬⁩ ⁦‪#lifestyle ‬⁩ ⁦‪#lifetimefitness ‬⁩ ⁦‪#lifegoal ‬⁩ ⁦‪#nutirition ‬⁩ #detox  #vegas  #beauty  #luxurylifestyle #coffeelover  #lifetimefitness  #befit #muscular  #musclegirls  #healthiswealth  #healthier  #healthysnacks  #coffeeholic  #lowcarb  #myluxuryearth 
Princess Jilan & Queen Aunt Lisa 🎉⚡️💍👑💯 #MSANDERSON #winners #healthiswealth
Princess Jilan & Queen MomMom Fern #MSANDERSON 👑💍⚡️💯 #winners #healthiswealth
Taste the rainbow! I love roasted purple sweet potatoes. They help lower and regulate blood sugar and can improve blood flow. Purple sweet potatoes are full of fiber, antioxidants, phytonutrients and they taste great. I rinse them, cut them, drizzle some olive oil, sprinkle a little salt and pepper and cook them in the oven at 425 for about 15-20 minutes (depending on oven type).They cook much faster than other types of potatoes so you want to watch them carefully and not burn them (I learned this the first time I cooked them). For those who are worried about “carbs” and cutting back on carbs, please stop. Fruits, vegetables and whole grains are the body and brain’s preferred energy source. The only things we need to cut back on are meats, sweets and processed foods. 
#thenutritionaltruthteller #beautyinabarbell #beautyinabarbellnutrition #purplesweetpotato #antioxidants #tastetherainbow #africanholistichealth #plantbased #healthiswealth #youarewhatyoueat
Taste the rainbow! I love roasted purple sweet potatoes. They help lower and regulate blood sugar and can improve blood flow. Purple sweet potatoes are full of fiber, antioxidants, phytonutrients and they taste great. I rinse them, cut them, drizzle some olive oil, sprinkle a little salt and pepper and cook them in the oven at 425 for about 15-20 minutes (depending on oven type).They cook much faster than other types of potatoes so you want to watch them carefully and not burn them (I learned this the first time I cooked them). For those who are worried about “carbs” and cutting back on carbs, please stop. Fruits, vegetables and whole grains are the body and brain’s preferred energy source. The only things we need to cut back on are meats, sweets and processed foods. #thenutritionaltruthteller  #beautyinabarbell  #beautyinabarbellnutrition  #purplesweetpotato  #antioxidants  #tastetherainbow  #africanholistichealth  #plantbased  #healthiswealth  #youarewhatyoueat 
#Repost @thesol13
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@Regran_ed from @irationrebel - 🤔has anyone heard a pep of this via mainstream media?
#bigpharma #eachoneteachone #eugenics #healthiswealth #populationcontrol #shadowgovernment #sheeple #theelite #toxicworld @Regran_ed from @ugly_by_nature -  Scientists have managed to destroy cancerous tumours by using an experimental drug derived from the seeds of a fruit found in north Queensland rainforests.

The drug, called EBC-46, was produced by extracting a compound from the #berry of the blushwood tree, a plant only found in specific areas of the Atherton Tablelands.

A single injection of the drug directly into #melanoma models in the laboratory, as well as into #cancer of the head, neck and colon in animals, destroyed the tumours long-term in more than 70% of cases, the study’s lead author, Dr Glen Boyle, said. “In preclinical trials we injected it into our models and within five minutes, you see a purpling of the area that looks like a bruise,” Boyle, from the QIMR Berghofer Medical Research Institute said. “About 24 hours later, the tumour area goes black, a couple of days later you see a scab, and at around the 1.5 week mark, the scab falls off, leaving clean #skin with no tumour there.
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The speed certainly surprised me.” Researchers believe the drug triggers a cellular response which cuts off the blood supply to the tumor by opening it up. “That’s why we see a bruise-like situation forming in the tumour,” Boyle said. “This seems to lead to an activation of the body’s own #immunesystem which then comes in and cleans up the mess.” Source: https://www.theguardian.com/society/2014/oct/08/cancer-tumours-destroyed-by-berry-queensland-rainforest
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. - #regrann
#Repost  @thesol13 • • • @Regran_ed from @irationrebel - 🤔has anyone heard a pep of this via mainstream media? #bigpharma  #eachoneteachone  #eugenics  #healthiswealth  #populationcontrol  #shadowgovernment  #sheeple  #theelite  #toxicworld  @Regran_ed from @ugly_by_nature - Scientists have managed to destroy cancerous tumours by using an experimental drug derived from the seeds of a fruit found in north Queensland rainforests. The drug, called EBC-46, was produced by extracting a compound from the #berry  of the blushwood tree, a plant only found in specific areas of the Atherton Tablelands. A single injection of the drug directly into #melanoma  models in the laboratory, as well as into #cancer  of the head, neck and colon in animals, destroyed the tumours long-term in more than 70% of cases, the study’s lead author, Dr Glen Boyle, said. “In preclinical trials we injected it into our models and within five minutes, you see a purpling of the area that looks like a bruise,” Boyle, from the QIMR Berghofer Medical Research Institute said. “About 24 hours later, the tumour area goes black, a couple of days later you see a scab, and at around the 1.5 week mark, the scab falls off, leaving clean #skin  with no tumour there. . . The speed certainly surprised me.” Researchers believe the drug triggers a cellular response which cuts off the blood supply to the tumor by opening it up. “That’s why we see a bruise-like situation forming in the tumour,” Boyle said. “This seems to lead to an activation of the body’s own #immunesystem  which then comes in and cleans up the mess.” Source: https://www.theguardian.com/society/2014/oct/08/cancer-tumours-destroyed-by-berry-queensland-rainforest . . . . - #regrann 
WINNING IS ALL WE DO💯 PRINCESS JILAN PAINTING A WINNING SCENE AT HER BIRTHDAY PARTY WITH THE FAM🎉 I AM 100% THANKFUL 💯 MY CUBS ARE STARS ALL ASPECTS #winner #lioncub #healthiswealth #seamossgang BEYOND TALENT WE REVEALING PRICELESS WINS #drsebilegacy
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Throwing in the towel and having
ourselves a Sunday full of R&R.
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Here's what our day will look like:
Eat well and stay hydrated.
Get some exercise.
Enjoy some fresh air and sunshine.
Drink some coffee.
Be good to those we love.
Grab a quick nap.
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What are your recovery plans today?
Happy Sunday y’all 🐾
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#LiveLifeWell #NPTHealthWorks #WhyWeDoWhatWeDo #Love #Body #Injury #InjuryPrevention #Wellness #Mind #MindAndBody #Connection #Passion #Christmas #Elf #Gift #HealthIsWealth #Present #Inspired #Create #Mindful #BeBetter #Soul #Happiness #Love #Kindness #Kind #Motivation #BeWell #Wellness #Fitness #Journey #MeTime #Passion
_ Throwing in the towel and having ourselves a Sunday full of R&R. _ Here's what our day will look like: Eat well and stay hydrated. Get some exercise. Enjoy some fresh air and sunshine. Drink some coffee. Be good to those we love. Grab a quick nap. _ What are your recovery plans today? Happy Sunday y’all 🐾 _ #LiveLifeWell  #NPTHealthWorks  #WhyWeDoWhatWeDo  #Love  #Body  #Injury  #InjuryPrevention  #Wellness  #Mind  #MindAndBody  #Connection  #Passion  #Christmas  #Elf  #Gift  #HealthIsWealth  #Present  #Inspired  #Create  #Mindful  #BeBetter  #Soul  #Happiness  #Love  #Kindness  #Kind  #Motivation  #BeWell  #Wellness  #Fitness  #Journey  #MeTime  #Passion 
Throwback to when I had lots more time on my hands last year 🎄 Hope you are all having a jolly nice Sunday either being festive or doing your best to put it off a bit longer 🤷🏼‍♀️ Entering the last week of classes before the festivities 🎅🏽 Classes this week @voltgymuk TUES 19:45 WEDS 18:00 and SAT 09:30 so come and escape the December chaos and recharge 🔋 
There will also be a special class on Saturday 29th @ 10am to help you shift the sloth 👍🏽 #yoga #christmas #burscough #ormskirk #healthiswealth #vinyasa #raiseyourvibration
Throwback to when I had lots more time on my hands last year 🎄 Hope you are all having a jolly nice Sunday either being festive or doing your best to put it off a bit longer 🤷🏼‍♀️ Entering the last week of classes before the festivities 🎅🏽 Classes this week @voltgymuk TUES 19:45 WEDS 18:00 and SAT 09:30 so come and escape the December chaos and recharge 🔋 There will also be a special class on Saturday 29th @ 10am to help you shift the sloth 👍🏽 #yoga  #christmas  #burscough  #ormskirk  #healthiswealth  #vinyasa  #raiseyourvibration 
Christmas gift certificates now available to buy🎁, give the gift of health and fitness , pop into the studio to purchase (cash or card payments accepted) or contact us @helenabrooksfitness  or @form_pt  to purchase your voucher and get it sent straight to your inbox 💪🏻 #personaltraining #healthiswealth #personaltrainerchislehurst
Christmas gift certificates now available to buy🎁, give the gift of health and fitness , pop into the studio to purchase (cash or card payments accepted) or contact us @helenabrooksfitness or @form_pt to purchase your voucher and get it sent straight to your inbox 💪🏻 #personaltraining  #healthiswealth  #personaltrainerchislehurst 
Christmas gift certificates now available to buy🎁, give the gift of health and fitness , pop into the studio to purchase (cash or card payments accepted) or contact me @bodyworkschislehurst to purchase your voucher and get it sent straight to your inbox 💪🏻 #personaltraining #healthiswealth #personaltrainerchislehurst
Christmas gift certificates now available to buy🎁, give the gift of health and fitness , pop into the studio to purchase (cash or card payments accepted) or contact me @bodyworkschislehurst to purchase your voucher and get it sent straight to your inbox 💪🏻 #personaltraining  #healthiswealth  #personaltrainerchislehurst 
Find a woman you'd skip the gym for but she won't let you 👊🏼🔥 A team effort always inspire & encourages  each other to be stronger physically & mentally also who soothes your SOUL & brings it ALIVE with PASSION !!🔥 Cardio & weighs & protein shake dates ✌🏼 Always remember this guy's all you out there in relationships !! With discipline belief & the right knowledge, we become the best we can be !! 👊🏼 #riley #personaltrainer #Photoshoot #transformation #fitnessmodel #athlete #strong #sexy #woman #fighter #warrior #realtrooper #boxing #healthy #lfestyle #healthiswealth #teameffort #encourages #physicallly #mentally #soul #passion #alive #mindset #raiseyourstandards #like4like #follow4follow #instagram #jdgymliverpool #thwgymgreathomerstreet
Find a woman you'd skip the gym for but she won't let you 👊🏼🔥 A team effort always inspire & encourages each other to be stronger physically & mentally also who soothes your SOUL & brings it ALIVE with PASSION !!🔥 Cardio & weighs & protein shake dates ✌🏼 Always remember this guy's all you out there in relationships !! With discipline belief & the right knowledge, we become the best we can be !! 👊🏼 #riley  #personaltrainer  #Photoshoot  #transformation  #fitnessmodel  #athlete  #strong  #sexy  #woman  #fighter  #warrior  #realtrooper  #boxing  #healthy  #lfestyle  #healthiswealth  #teameffort  #encourages  #physicallly  #mentally  #soul  #passion  #alive  #mindset  #raiseyourstandards  #like4like  #follow4follow  #instagram  #jdgymliverpool  #thwgymgreathomerstreet 
WHAT!?! doTERRA is giving us a Christmas surprise with a Winter Wellness flash sale!❄️🎄❄️🎄
🎄🎁They have discounted some of our most used products 15% off all this week!! LIFE LONG VITALITY included! This has never happened. These vitamins are my lifeline and I’ve been using them for 4 years. There a staple in my day. 
Buy them bundled or individual, retail or if you’re already a discount customer...it's all 15% off!
🎄🎁These are the bundled prices:
$246/216 NORMAL WHOLESALE
$36.90/32.4 SAVINGS
$209.10/183.6 DISCOUNTED PRICE
🎄🎁This little holiday gift will bring joy and health to many!!
🎄🎁No limit on 15% items, starts now Dec 16th to 22nd ONLY!
Items below that are part of the sale:
Lifelong Vitality Pack- trio of vitamins we can’t live without.
Turmeric
Oregano
OnGuard Softgels
OnGuard Sanitizing Mist
OnGuard Throat Drops
Breathe Vapor Stick
Breath Throat Drops
Stronger kids roller
Copaiba Softgels (limit 2)
🎄🎁Which are you excited about the most? Tag a friend who needs to see this!🤩
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#doterra #essentialoils #wintersale #flashpromo #wellness #winterwellness #loudouncounty #christmas #healthiswealth
WHAT!?! doTERRA is giving us a Christmas surprise with a Winter Wellness flash sale!❄️🎄❄️🎄 🎄🎁They have discounted some of our most used products 15% off all this week!! LIFE LONG VITALITY included! This has never happened. These vitamins are my lifeline and I’ve been using them for 4 years. There a staple in my day. Buy them bundled or individual, retail or if you’re already a discount customer...it's all 15% off! 🎄🎁These are the bundled prices: $246/216 NORMAL WHOLESALE $36.90/32.4 SAVINGS $209.10/183.6 DISCOUNTED PRICE 🎄🎁This little holiday gift will bring joy and health to many!! 🎄🎁No limit on 15% items, starts now Dec 16th to 22nd ONLY! Items below that are part of the sale: Lifelong Vitality Pack- trio of vitamins we can’t live without. Turmeric Oregano OnGuard Softgels OnGuard Sanitizing Mist OnGuard Throat Drops Breathe Vapor Stick Breath Throat Drops Stronger kids roller Copaiba Softgels (limit 2) 🎄🎁Which are you excited about the most? Tag a friend who needs to see this!🤩 . . . #doterra  #essentialoils  #wintersale  #flashpromo  #wellness  #winterwellness  #loudouncounty  #christmas  #healthiswealth 
We’re not here for skinny. 
We’re not here for lean, thin, round, flat, thick, ageless, made-of-steel, or “problem-area" free 🍑😜 We are here for healthy (and with that comes balance 🙌🏼). We’re here for the energy to live life happily, feel present & feel better.

We’re here for being at a healthy weight; one determined by our bodies. NOT a scale.

We are here to not become a slave to caffeine, prescriptions, sugar, antibiotics, soda, OTC meds, and energy drinks. 
We’re here for mental health, clarity, & focus. 
We’re here for being comfortable in our own skin. 
We are here for each other. ♥️💙💜💚 And we are here for YOU, your health & what we can do together to encourage the best for you & your family💕👍 🙏We are simply here to share our journey to help aid hope in Jesus and taking care of the temple He’s gifted us. Let’s serve the Lord in whatever capacity He has called us to. 🙏 #HealthisWealth
We’re not here for skinny. We’re not here for lean, thin, round, flat, thick, ageless, made-of-steel, or “problem-area" free 🍑😜 We are here for healthy (and with that comes balance 🙌🏼). We’re here for the energy to live life happily, feel present & feel better. We’re here for being at a healthy weight; one determined by our bodies. NOT a scale. We are here to not become a slave to caffeine, prescriptions, sugar, antibiotics, soda, OTC meds, and energy drinks. We’re here for mental health, clarity, & focus. We’re here for being comfortable in our own skin. We are here for each other. ♥️💙💜💚 And we are here for YOU, your health & what we can do together to encourage the best for you & your family💕👍 🙏We are simply here to share our journey to help aid hope in Jesus and taking care of the temple He’s gifted us. Let’s serve the Lord in whatever capacity He has called us to. 🙏 #HealthisWealth 
Follow @alkalinesimplicity 
If the body is not in an alkaline state it is currently dealing with a crisis it CANT deal with. This is where you come into play and start making moves.
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. 🗣Check out our new “Cellular Healing Smoothie & Juice Ebook” and alkalinize yo self! Now available on the website. Click the link in my bio or type in www.A L K A L I N E S I M P L I C I T Y H E R B S .com✊🏾🙏🏾.
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 #alkalinediet #alkalinevegan #drmorse #arnoldehret #holistichealing #alkalinesimplicity #healthyvegan #vegan #plantbased #fruitarian #alkalineelectric #alkalineliving #herbalhealing #healthiswealth #alkalinewater #juicefast #fasting #intermittentfasting #dryfasting #waterfast
Follow @alkalinesimplicity If the body is not in an alkaline state it is currently dealing with a crisis it CANT deal with. This is where you come into play and start making moves. . . 🗣Check out our new “Cellular Healing Smoothie & Juice Ebook” and alkalinize yo self! Now available on the website. Click the link in my bio or type in www.A L K A L I N E S I M P L I C I T Y H E R B S .com✊🏾🙏🏾. . . . #alkalinediet  #alkalinevegan  #drmorse  #arnoldehret  #holistichealing  #alkalinesimplicity  #healthyvegan  #vegan  #plantbased  #fruitarian  #alkalineelectric  #alkalineliving  #herbalhealing  #healthiswealth  #alkalinewater  #juicefast  #fasting  #intermittentfasting  #dryfasting  #waterfast 
Yall are my people and I need your help! This is not a one way, but a 2 way because, I want to help you too. 
Walk with me Beautiful People!! I know it can be a challenge but know that YOU ARE WORTH AND WORTHY of having the life you deserve. Go ahead and be exceptionally GREAT! 
My goal is 8-10 thousand steps per day. Let's do it together. I have Faith that Love will get us there, Peace will keep us going, and Power will propel us forward!!#LPP #lovepeacepower

So today, Go in Love, Stay in Peace, and Use your Power! I love you.... #BuildingTheQueendom and #thequeen #healthiswealth #instagood #instalike #instalove #instapeace #instapower #instalife
Yall are my people and I need your help! This is not a one way, but a 2 way because, I want to help you too. Walk with me Beautiful People!! I know it can be a challenge but know that YOU ARE WORTH AND WORTHY of having the life you deserve. Go ahead and be exceptionally GREAT! My goal is 8-10 thousand steps per day. Let's do it together. I have Faith that Love will get us there, Peace will keep us going, and Power will propel us forward!!#LPP  #lovepeacepower  So today, Go in Love, Stay in Peace, and Use your Power! I love you.... #BuildingTheQueendom  and #thequeen  #healthiswealth  #instagood  #instalike  #instalove  #instapeace  #instapower  #instalife 
Avocado spinach mango strawberries granola maple syrup and coconut milk  #vgang #healthiswealth
SPEEDY BRUNCH INSPO 🥑 | A super speedy Sunday brunch with this delicious combo of mashed avocado and coconut amino garlicky mushrooms. Delish 😋✨ #vegan #veganrecipes #plantbased #sourdough #guthealth #dairyfree #glutenfree
There are only a few Elderberry Syrup Kits left in the shop! These make a great gift! 🎁 .
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carpediemnursing.org/shop 
#elderberrysyrup #organic #healthiswealth
From Us To All!!! Use the off-season to prepare to be back on track!!! We’ll see you in January!!! Blessings,
@girltrek757 
#HappyHolidays #Hampton #Peninsula #OffSeason #NewportNews #Virginia #GirlTrek757 #HealthIsWealth #IssaMovement #KeepWalking
You are what you eat. Every moment. A premium quality need not be a huge amount... quality means lean amount that works so well, effectively as soon as taken. Even at two tablespoons. 👌💚🌿🍃✅🌳🥄🥄 Healthy family is a healthy nation. Start now. ♥️🇵🇭 Who’s ready for Miss Universe na tomorrow? 🤩 
Share our post with your love ones. For more updates, follow @threeempirescorporation @threeempirescorporation @threeempirescorporation 
#extravirginoliveoil #olives #filipinoswithinternationalflavors —————————————————————
For orders, reservations, collabs, inquiries to know more about our family brand extra virgin olive oil Z’AGA... - DM us here @threeempirescorporation
- email threeempirescorporation@yahoo.com
- sms/ WhatsApp 0921.837.5755 ♥️
You are what you eat. Every moment. A premium quality need not be a huge amount... quality means lean amount that works so well, effectively as soon as taken. Even at two tablespoons. 👌💚🌿🍃✅🌳🥄🥄 Healthy family is a healthy nation. Start now. ♥️🇵🇭 Who’s ready for Miss Universe na tomorrow? 🤩 Share our post with your love ones. For more updates, follow @threeempirescorporation @threeempirescorporation @threeempirescorporation #extravirginoliveoil  #olives  #filipinoswithinternationalflavors  ————————————————————— For orders, reservations, collabs, inquiries to know more about our family brand extra virgin olive oil Z’AGA... - DM us here @threeempirescorporation - email threeempirescorporation@yahoo.com - sms/ WhatsApp 0921.837.5755 ♥️
Blueberry Pancakes!! Using the Protein Pancake mix from @foodspring. I drizzled a little organic honey on top too. 🤤🤤🤤 HAPPY SUNDAY!!! #foodspring #protein #pancakes #sundayfunday #breakfast #foodisfuel #healthiswealth #healthychoices #trusttheprocess #onedayatatime #fitlife #fitlifestyle #gainz #igfood #instafood #züricheats #foodies #lovefood #foodlover #yum #sogood #icook #mykitchen #chefswizzybynight
Considering I weighed in at 170 on Tuesday(mentioned that in my stories), I'll take it! Is it possible to be in the 150's by Christmas?!
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#keto #ketogenicdiet #ketogenic #health #healthiswealth #healthy #weightloss #lowcarb #ketosis #healthyliving #eatfattolosefat #ketofam #eatfatlosefat #ketoaf #ketolifestyle #ketoadapted #ketodiet #weighin #lchf #hflc #ketogeniceating #weightlossjourney #weightlosstransformation #weightlossmotivation
I've started to use Yoni organic feminine care and so far so great! This is especially good to know what we're using down there and good to teach our young daughters, about organic products without chemicals or perfumes. So let's Yoni It Up🙌🏾😍♀️ #yoni #yonipads #femininecare #organicproducts #pads #pantyliners #menstruation #healthiswealth #curlygyal #curlygang #knowledgeispower🙌🏾♀️
The weekends are for pancakes 🥞 This weekend we made paleo almond butter blueberry pancakes 😋 
Using at @simplemills pancake mix , organic blueberries and blackberries topped with almond butter and a teaspoon of 100 % pure maple syrup 😊 
#grainfree #dairyfree #foodisfuel #foodismedicine #healthiswealth #cleaneating #eatrealfood #eatclean #paleo #pancakes #functionalmedicine #holistichealth #eeeeeats #rahavwellness #futureofmedicine #glutenfree #moveintoconsciousness
The weekends are for pancakes 🥞 This weekend we made paleo almond butter blueberry pancakes 😋 Using at @simplemills pancake mix , organic blueberries and blackberries topped with almond butter and a teaspoon of 100 % pure maple syrup 😊 #grainfree  #dairyfree  #foodisfuel  #foodismedicine  #healthiswealth  #cleaneating  #eatrealfood  #eatclean  #paleo  #pancakes  #functionalmedicine  #holistichealth  #eeeeeats  #rahavwellness  #futureofmedicine  #glutenfree  #moveintoconsciousness 
Day 10:Panaway essential oil blend

PanAway® essential oil is a popular blend formulated by Young Living Founder D. Gary Young that has a refreshing, invigorating aroma and cooling sensation when applied to the skin. PanAway oil is a combination of Wintergreen, Helichrysum, Clove, and Peppermint essential oils. Popular PanAway® oil uses include applying it to tired muscles after exercise or to the neck and back any time of day to enjoy its soothing and stimulating aroma. PanAway oil is one of Young Living's most effective and popular products and is a must-have for every home!
PanAway Oil Uses:

Combine PanAway with a carrier oil and massage it into your shoulders and neck for a cool, stimulating aroma.
Rub a single drop of diluted PanAway essential oil into your temples when you are in heavy traffic or crowded, loud spaces such as an airport.
Apply diluted oil onto the bottoms of your feet for a relaxing foot massage.
Make your own soothing bath salt by adding about 10 drops of PanAway essential oil to a cup of Epsom salt. Add a scoop of the bath salt to warm bath water and relax in a spa-like atmosphere.

What is Panaway Essential Oil Good For?
The use of panaway essential oil is highly recommended for people suffering from chronic pain, inflammatory conditions, muscle aches and weakness, poor circulation, menstrual cramps, migraines, headaches, arthritis, low energy, anxiety, stress, depression, indigestion, and a weak immune system.

Please read full article here:
https://www.organicfacts.net/health-benefits/essential-oils/panaway-essential-oil.html

#essentialoils
#youngliving
#healthiswealth
#anoiladay
#theresJEMinoils
Day 10:Panaway essential oil blend PanAway® essential oil is a popular blend formulated by Young Living Founder D. Gary Young that has a refreshing, invigorating aroma and cooling sensation when applied to the skin. PanAway oil is a combination of Wintergreen, Helichrysum, Clove, and Peppermint essential oils. Popular PanAway® oil uses include applying it to tired muscles after exercise or to the neck and back any time of day to enjoy its soothing and stimulating aroma. PanAway oil is one of Young Living's most effective and popular products and is a must-have for every home! PanAway Oil Uses: Combine PanAway with a carrier oil and massage it into your shoulders and neck for a cool, stimulating aroma. Rub a single drop of diluted PanAway essential oil into your temples when you are in heavy traffic or crowded, loud spaces such as an airport. Apply diluted oil onto the bottoms of your feet for a relaxing foot massage. Make your own soothing bath salt by adding about 10 drops of PanAway essential oil to a cup of Epsom salt. Add a scoop of the bath salt to warm bath water and relax in a spa-like atmosphere. What is Panaway Essential Oil Good For? The use of panaway essential oil is highly recommended for people suffering from chronic pain, inflammatory conditions, muscle aches and weakness, poor circulation, menstrual cramps, migraines, headaches, arthritis, low energy, anxiety, stress, depression, indigestion, and a weak immune system. Please read full article here: https://www.organicfacts.net/health-benefits/essential-oils/panaway-essential-oil.html #essentialoils  #youngliving  #healthiswealth  #anoiladay  #theresJEMinoils 
May you remember that you are part of the magic of the season. Celebrate your beauty, wisdom, laughter, joy and the sparkle ✨ you leave in the lives of others. .
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#morriscountynj #wellness #holistichealth #holistichealing #healthandwellness #businesswoman #younglivingessentialoils #beautyandwellness #christmas #healthiswealth #cantstopwontstop
You can try a little niscoise salad 🥗 easy to prepare and packed with dense nutrients from premium true pure extra virgin olive oil.  This one is light and rich in all nutritional values our body needs daily. How’s your Sunday dinner so far? ☺️ ✅🌳🌿💚🍃 Share or tag your love ones who need to know. ♥️ #extravirginoliveoil #olives #filipinoswithinternationalflavors —————————————————————
For orders, reservations, collabs, inquiries to know more about our family brand extra virgin olive oil Z’AGA... - DM us here @threeempirescorporation
- email threeempirescorporation@yahoo.com
- sms/ WhatsApp 0921.837.5755 ♥️
You can try a little niscoise salad 🥗 easy to prepare and packed with dense nutrients from premium true pure extra virgin olive oil. This one is light and rich in all nutritional values our body needs daily. How’s your Sunday dinner so far? ☺️ ✅🌳🌿💚🍃 Share or tag your love ones who need to know. ♥️ #extravirginoliveoil  #olives  #filipinoswithinternationalflavors  ————————————————————— For orders, reservations, collabs, inquiries to know more about our family brand extra virgin olive oil Z’AGA... - DM us here @threeempirescorporation - email threeempirescorporation@yahoo.com - sms/ WhatsApp 0921.837.5755 ♥️
Eating healthy should be a family thing, Avoid complications, bring up your children healthy.
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#friskalife #organiclifestyle #weightlosstea #healthiswealth #wellness #Antidiabetestea #bloodpressure #Health
Good morning ☀️ bootcampers⁣
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I know I said we would have bootcamp this week and next but honestly I have to postpone until next year. My cup runneth over at the moment. Meaning my cup is full. I am so grateful for all of you who consistently shows me love. Really I love you guys. Puerto Rico is family, which is why I’m working so hard. You all help put food on my table and a roof over my head. ⁣
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Looking forward to getting bootcamp up and running the first Sunday of January again. ⁣
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Felicidades mi amigos 😘🍻⁣
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#flexsundaybootcamp #argylefitclub #communityovercompetition #healthiswealth #2019isgoingtobegreat
Good morning ☀️ bootcampers⁣ ⁣ I know I said we would have bootcamp this week and next but honestly I have to postpone until next year. My cup runneth over at the moment. Meaning my cup is full. I am so grateful for all of you who consistently shows me love. Really I love you guys. Puerto Rico is family, which is why I’m working so hard. You all help put food on my table and a roof over my head. ⁣ ⁣ Looking forward to getting bootcamp up and running the first Sunday of January again. ⁣ ⁣ Felicidades mi amigos 😘🍻⁣ ⁣ #flexsundaybootcamp  #argylefitclub  #communityovercompetition  #healthiswealth  #2019isgoingtobegreat 
“I’d advice anyone to start their vegan journey by mentally transitioning first. If your mind does not believe you can do it, your body won’t either” @plantbasedsunlocs Read Mahogany ‘s testimonial www.plantpoweredsistas.com/mahoganys-vegan-journey/
#vegan #vegansofig #blackvegan #blackvegans #blackvegansofig #plantpoweredsistas #blackgirlmagic #blackwomenshealth #blackwomenempowerment #afrovegan #healthiswealth #vegansofcolor #blackvegetarian #blackwellness #blackhealth #consciousconsumption #knowledgeispower #plantbased #plantbaseddiet #browngirlmagic #sistasinspiringsistas #sistassupportingsistas #girltrek #whatthehealth
“I’d advice anyone to start their vegan journey by mentally transitioning first. If your mind does not believe you can do it, your body won’t either” @plantbasedsunlocs Read Mahogany ‘s testimonial www.plantpoweredsistas.com/mahoganys-vegan-journey/ #vegan  #vegansofig  #blackvegan  #blackvegans  #blackvegansofig  #plantpoweredsistas  #blackgirlmagic  #blackwomenshealth  #blackwomenempowerment  #afrovegan  #healthiswealth  #vegansofcolor  #blackvegetarian  #blackwellness  #blackhealth  #consciousconsumption  #knowledgeispower  #plantbased  #plantbaseddiet  #browngirlmagic  #sistasinspiringsistas  #sistassupportingsistas  #girltrek  #whatthehealth 
Thankyou Soo much @khichdi_in_shampagne_care 💞

#Repost @khichdi_in_shampagne_care (@get_repost)

PRODUCT REVIEW 
@kairanaturals magic grains
🍃 I never talk a about a product until and unless I have personally used it for a good month or two. But, I am taking an exception to this particular product after using it for about 15 days. Cos, you need to know, that it exists. .
🍃 What does it contain : Black Cumin Seed, Carom Seed, Fenugreek Seed, Fennel Seed, Black Salt, Sea Salt.
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🍃 Claims : Cleanses the system, Helps in Weightloss, Fights acne, Works on Hormonal Imbalance like PCOD when taken regularly. .
🍃 I have always believed in the fact, that you need to glow and nourish yourself inside out. .
🍃 And, this is where this has done wonders. I often have inflammation on my skin and I have to really work hard to keep pimples at bay. And, this is where this powder has been a blessing. I have 1tbspn every night after dinner with warm water.
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🍃 I wake up with a natural glow every morning, ever since I have started consuming this. 
A point to be noted though, is to have home cooked meals, as much as possible.
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🍃 So let me tell you this. It tastes bitter 😛 And I love it 😍 And that’s why it works.
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🍃 According to Ayurveda, we need to add bitter food into our lives ! Why ? Cos, they stimulate the digestive fire, reduce congestion, cleanse the liver, and are antibiotic, anti parasitic and antiseptic. They are basically detoxifying, cleansing and anti-inflammatory. .
🍃 The idea is to have it for a longer duration, to really see maximum results !!! It is a big step in having a healthy gut.
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🍃 I plan to have it daily for the next 2 months, to see everything else that I can pick up and all the other changes that I can pick up in my body.
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🍃 I totally recommend this!
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#magicgrains #ayurveda #bitterfood #nourishyourselfinsideout #glowfrominside #healthygut #healthyyou #digestion #noacne #goodhealth #healthiswealth #fenugreekseed #khichdi_in_shampagne_care #healthyskin #nourish #immunity #pcos #loveyourself #selfcare #selfacceptance #selflove #guthealth #wellnessfromwithin #productreview #healthyyou #metabolism #healwithin #healthtalk #healyourself
Thankyou Soo much @khichdi_in_shampagne_care 💞 #Repost  @khichdi_in_shampagne_care (@get_repost) PRODUCT REVIEW @kairanaturals magic grains 🍃 I never talk a about a product until and unless I have personally used it for a good month or two. But, I am taking an exception to this particular product after using it for about 15 days. Cos, you need to know, that it exists. . 🍃 What does it contain : Black Cumin Seed, Carom Seed, Fenugreek Seed, Fennel Seed, Black Salt, Sea Salt. . 🍃 Claims : Cleanses the system, Helps in Weightloss, Fights acne, Works on Hormonal Imbalance like PCOD when taken regularly. . 🍃 I have always believed in the fact, that you need to glow and nourish yourself inside out. . 🍃 And, this is where this has done wonders. I often have inflammation on my skin and I have to really work hard to keep pimples at bay. And, this is where this powder has been a blessing. I have 1tbspn every night after dinner with warm water. . 🍃 I wake up with a natural glow every morning, ever since I have started consuming this. A point to be noted though, is to have home cooked meals, as much as possible. . 🍃 So let me tell you this. It tastes bitter 😛 And I love it 😍 And that’s why it works. . 🍃 According to Ayurveda, we need to add bitter food into our lives ! Why ? Cos, they stimulate the digestive fire, reduce congestion, cleanse the liver, and are antibiotic, anti parasitic and antiseptic. They are basically detoxifying, cleansing and anti-inflammatory. . 🍃 The idea is to have it for a longer duration, to really see maximum results !!! It is a big step in having a healthy gut. . 🍃 I plan to have it daily for the next 2 months, to see everything else that I can pick up and all the other changes that I can pick up in my body. . 🍃 I totally recommend this! . . #magicgrains  #ayurveda  #bitterfood  #nourishyourselfinsideout  #glowfrominside  #healthygut  #healthyyou  #digestion  #noacne  #goodhealth  #healthiswealth  #fenugreekseed  #khichdi_in_shampagne_care  #healthyskin  #nourish  #immunity  #pcos  #loveyourself  #selfcare  #selfacceptance  #selflove  #guthealth  #wellnessfromwithin  #productreview  #healthyyou  #metabolism  #healwithin  #healthtalk  #healyourself 
~ keep on swimming ... 🐠 ~
~ keep on swimming ... 🐠 ~
@niniorganics have an amazing competition on - it ends tomorrow so be quick. You can win all the goodies pictured - valued at over £600 - this includes a Cacao Pow Deo Bar. Swing over to their page @niniorganics to see how to enter. 🍫
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👊🏻
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💥
👊🏻
#ecofriendly#sustainable#londonlife#zerowaste#cacao#buy#handmade#natural#eco#organic#organicskincare#crueltyfree#aluminiumfree#pastel#allnatural#ecofriendly#heavenonearth#armpitlovers#gogreen#clean#vegan#animallovers#animallover#buylocal#londoner#healthylifestyle#healthyliving#livewell#cleanliving#unisex#healthiswealth
@niniorganics have an amazing competition on - it ends tomorrow so be quick. You can win all the goodies pictured - valued at over £600 - this includes a Cacao Pow Deo Bar. Swing over to their page @niniorganics to see how to enter. 🍫 💥 👊🏻 🍫 💥 👊🏻 #ecofriendly #sustainable #londonlife #zerowaste #cacao #buy #handmade #natural #eco #organic #organicskincare #crueltyfree #aluminiumfree #pastel #allnatural #ecofriendly #heavenonearth #armpitlovers #gogreen #clean #vegan #animallovers #animallover #buylocal #londoner #healthylifestyle #healthyliving #livewell #cleanliving #unisex #healthiswealth 
SUNDAY YOU FAT FUCKS GET UP CLEAN YOUR DAMMMMM HOUSE DO SOMETHING COOK SOME GOOD LEAN FOODS NO 🍔🍟🍕🌮🥙🌭🥓🥩🥟 💪🏽🔥 WAKE THE FUCK UP AND HIT THE GYM YOU FAT FAT MOTHERFUCKERS 💪🏽💪🏽💪🏽😡😡
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#fitlife #gymlife #gymrat #gymwolf #wolfseason #wolfzilla #wolfzillacamp #ganggang #gym #workworkwork #eat #getmoney #nosheepallowed #nobigmacs #healthyliving #health #healthiswealth #getright #teamchino #nike #gnc #musclesport #kagedmuslesupp #muscletech #scivation #bpi #beyondrawlabs #redcon1 #optimumnutrition #ghostlifestyle
SUNDAY YOU FAT FUCKS GET UP CLEAN YOUR DAMMMMM HOUSE DO SOMETHING COOK SOME GOOD LEAN FOODS NO 🍔🍟🍕🌮🥙🌭🥓🥩🥟 💪🏽🔥 WAKE THE FUCK UP AND HIT THE GYM YOU FAT FAT MOTHERFUCKERS 💪🏽💪🏽💪🏽😡😡 . . . . . #fitlife  #gymlife  #gymrat  #gymwolf  #wolfseason  #wolfzilla  #wolfzillacamp  #ganggang  #gym  #workworkwork  #eat  #getmoney  #nosheepallowed  #nobigmacs  #healthyliving  #health  #healthiswealth  #getright  #teamchino  #nike  #gnc  #musclesport  #kagedmuslesupp  #muscletech  #scivation  #bpi  #beyondrawlabs  #redcon1  #optimumnutrition  #ghostlifestyle 
Meditation 🧘‍♂️ December 🌟🙏🏻🌟 to inspire a daily practice ✨💪🏻💪🏻✨ #challenge #julekalender .
UNITE 
Today find a quiet spot to sink into yourself. 
Close your eyes and breathe. Gently fall into a relaxed and surrendered state. 🌟
Let your intention today be to unite with everyone else wanting the same thing as you do. Make sure this is a wish free of ego. Let your soul feel the longing for unity for wholeness. 🌟
Let your heart be that beam of light radiating outward into the world meeting with other lights to light up and bring the highest love vibration into being. 🌟
Sit in this intention and feel it radiating outward joining with other likeminded vibrations to create a wave of love flowing across the Earth ✨🌍✨ .
Let the consciousness of love and unity fly across the sky cleaning all the oceans, protecting our water, blessing our soil and all living beings. 🌟 
#loveyourself #unite #meditation #meditate #collectiveconsciousness #dailyom #water #protectwater #healthiswealth ❤️
Meditation 🧘‍♂️ December 🌟🙏🏻🌟 to inspire a daily practice ✨💪🏻💪🏻✨ #challenge  #julekalender  . UNITE Today find a quiet spot to sink into yourself. Close your eyes and breathe. Gently fall into a relaxed and surrendered state. 🌟 Let your intention today be to unite with everyone else wanting the same thing as you do. Make sure this is a wish free of ego. Let your soul feel the longing for unity for wholeness. 🌟 Let your heart be that beam of light radiating outward into the world meeting with other lights to light up and bring the highest love vibration into being. 🌟 Sit in this intention and feel it radiating outward joining with other likeminded vibrations to create a wave of love flowing across the Earth ✨🌍✨ . Let the consciousness of love and unity fly across the sky cleaning all the oceans, protecting our water, blessing our soil and all living beings. 🌟 #loveyourself  #unite  #meditation  #meditate  #collectiveconsciousness  #dailyom  #water  #protectwater  #healthiswealth  ❤️
On 19th July 2018 I decided to stop drinking in an attempt to get back into fitness. There was no real plan at the time, just to “see if I can do a month” and see what happens. .
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Not drinking meant there was no excuse to not get my ass to the gym and training regularly meant I started paying attention to what I ate. .
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Then 8 weeks ago I started working with @thebeastsaad on a focused nutrition plan. I can honestly say I’ve learnt more about training and nutrition in 8 weeks than I have in years, HUGE thanks to this guy!
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Today is 150 days of: No alcohol, regular training and focused nutrition. The result? 20 KG DOWN! Phase one complete! ✅💪🏻.
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Time to enjoy a well earned drink and Christmas festivities before phase two begins in January, we just getting started 👊🏻💪🏻📈. .
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#gym #fitness #weightloss #training #nutrition #eatingclean #nodrinking #gains #diet #gymspiration #transformation #fitfam #fit #healthiswealth #nopainnogain #gymlife #igdaily #igfitness #trainingplan #dietplan #guidance #coaching #believethehype #fitnessjourney
On 19th July 2018 I decided to stop drinking in an attempt to get back into fitness. There was no real plan at the time, just to “see if I can do a month” and see what happens. . . . Not drinking meant there was no excuse to not get my ass to the gym and training regularly meant I started paying attention to what I ate. . . . Then 8 weeks ago I started working with @thebeastsaad on a focused nutrition plan. I can honestly say I’ve learnt more about training and nutrition in 8 weeks than I have in years, HUGE thanks to this guy! . . Today is 150 days of: No alcohol, regular training and focused nutrition. The result? 20 KG DOWN! Phase one complete! ✅💪🏻. . . Time to enjoy a well earned drink and Christmas festivities before phase two begins in January, we just getting started 👊🏻💪🏻📈. . . . . . #gym  #fitness  #weightloss  #training  #nutrition  #eatingclean  #nodrinking  #gains  #diet  #gymspiration  #transformation  #fitfam  #fit  #healthiswealth  #nopainnogain  #gymlife  #igdaily  #igfitness  #trainingplan  #dietplan  #guidance  #coaching  #believethehype  #fitnessjourney 
This LIFE is hard; it’s rocky, it’s unpredictable, it’s scary, it’s fast. •

Find someone that you can’t imagine life without, someone that you want to be with no matter how rocky the road gets. 😍😍 • 
Because when you find the right person, all the struggles of life become easier and feel like an adventure bc you’re doing them TOGETHER! 👫💏
This LIFE is hard; it’s rocky, it’s unpredictable, it’s scary, it’s fast. • Find someone that you can’t imagine life without, someone that you want to be with no matter how rocky the road gets. 😍😍 • Because when you find the right person, all the struggles of life become easier and feel like an adventure bc you’re doing them TOGETHER! 👫💏
I forgot how much I loved morning workouts! Puts me in a good mood for the long day ahead..
15 minutes battle ropes 
50 kettle bell swings
100 side crunches per side
3 x1 minute planks  Quick• easy•powerful metabolism booster
#workout #exercise #fitness #instafit #health #healthiswealth #personaltrainer #tdot #6am #fit #gains #fun #haveBlessedday #jenreyfitness #torontofitness #workoutvideos #workout #exercise #exercisevideo #gains #results #fitnessgoals
I forgot how much I loved morning workouts! Puts me in a good mood for the long day ahead.. 15 minutes battle ropes 50 kettle bell swings 100 side crunches per side 3 x1 minute planks Quick• easy•powerful metabolism booster #workout  #exercise  #fitness  #instafit  #health  #healthiswealth  #personaltrainer  #tdot  #6am  #fit  #gains  #fun  #haveBlessedday  #jenreyfitness  #torontofitness  #workoutvideos  #workout  #exercise  #exercisevideo  #gains  #results  #fitnessgoals 
Wokingham and Emmbrook Boxing HeadHunters Boxing Academy  and Scorpians Touch Boxing 
Some bag work from the boys... @headhunters_boxing_acad @wokinghamemmbrookboxing @scorpions_touchboxing @blackiejones @guyantony_ @jamiedowlingg #boxingtraining #boxer #bagwork #sweetscience #fundamentals #combat #lefthook #healthiswealth  #boxinglife #boxingdrills #boxinghype #boxingfanatik #padwork #mittwork #coordinationdrill  #boxingfitness #boxeo #boxingcoach #boxingtrainer #workout #workoutmotivation #fitness #fitnessmotivation #defense #selfdefense #strongsurviveboxing #motovationdedecationdeterminationtransformation #scorpions_touchboxing #HeadHuntersBoxingAcad
Wokingham and Emmbrook Boxing HeadHunters Boxing Academy  and Scorpians Touch Boxing Some bag work from the boys... @headhunters_boxing_acad @wokinghamemmbrookboxing @scorpions_touchboxing @blackiejones @guyantony_ @jamiedowlingg #boxingtraining  #boxer  #bagwork  #sweetscience  #fundamentals  #combat  #lefthook  #healthiswealth   #boxinglife  #boxingdrills  #boxinghype  #boxingfanatik  #padwork  #mittwork  #coordinationdrill   #boxingfitness  #boxeo  #boxingcoach  #boxingtrainer  #workout  #workoutmotivation  #fitness  #fitnessmotivation  #defense  #selfdefense  #strongsurviveboxing  #motovationdedecationdeterminationtransformation  #scorpions_touchboxing  #HeadHuntersBoxingAcad 
We add in Nettle Tea because of it high Keratin count, keratin is the protein in skin that makes increases Elasticity and Strength.

#clearskin #healthyskin #acnetreatment #healskin #skintreatments #holistichealing
#detox #lymphatic #lympathisflush #healthiswealth #healthychoices #healthandwellness #healthylifestyle #gym #gymlife #gymrat #healthiswealth #ourjourneybeginswithyou #ourjourney
Cut from a different cloth, I’m a different fabric..
Cut from a different cloth, I’m a different fabric..
"We sometimes forget that taking a step back is also a part of setting ourselves up for success" -Chachie Elisio Archuleta
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#ceo
#boss
#bosslife 
#entrepreneur 
#motivationalquotes 
#vegan #inspirationalquotes 
#myquotes #healthiswealth #workout 
#feedthehomeless #feedthepoor #loveothers 
#gym #vasafitness #gymlife #wintheday #outlookinsight #infinitewaters