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No to Dark Underarms & Pimples 👫

See the Results within 2-3 weeks ✈✈ WE DELIVER / SHIP WORLDWIDE 🚛🚛 📦 1DAY TRANSACTION ONLY 📦

For Orders & Inquires:
Kindly send us a Private Message (PM) or just click the link below to open chat directly: 👇👇👇 viber/whatsaap/sms: 09204560771

HIRAP KABA MAG PAPUTI? DI MAKAPAG SHORTS DAHIL MAITIM ANG TUHOD AT DI MAKAPAG SLEEVELESS DAHIL MAITIM ANG KILI-KILI? ITO NA ANG SAGOT SA MGA PROBLEMA MO. ✔imported from USA
✔good for Liver/ kidney/ lungs detoxifying; for Smokers/Alcoholic
✔For all Skin problems:
Pimple/Acne Marks/breakouts
Age spots
freckles & blemishes
pigmented skin
dark spots
Uneven skin tone
underarm prob.
✔Enhanced type highest form of gluta
✔W/ 775mg per capsules,60 caps in a bottle
✔Halal/Fda/cGMP Approved
we do worlwide shipping
accepting bulk orders
#Luxxewhite #luxxewhiteglutathione
#manilaph #celebrity #cebuphilippines #Davao #iloilo #cagayandeoro #palawan #borabora #ormoc #philippines #photography #allovertheworld #asiastopmodel #HealthIsWealth #quezoncity #marikina #cavite #laguna #batangas
No to Dark Underarms & Pimples 👫 See the Results within 2-3 weeks ✈✈ WE DELIVER / SHIP WORLDWIDE 🚛🚛 📦 1DAY TRANSACTION ONLY 📦 For Orders & Inquires: Kindly send us a Private Message (PM) or just click the link below to open chat directly: 👇👇👇 viber/whatsaap/sms: 09204560771 HIRAP KABA MAG PAPUTI? DI MAKAPAG SHORTS DAHIL MAITIM ANG TUHOD AT DI MAKAPAG SLEEVELESS DAHIL MAITIM ANG KILI-KILI? ITO NA ANG SAGOT SA MGA PROBLEMA MO. ✔imported from USA ✔good for Liver/ kidney/ lungs detoxifying; for Smokers/Alcoholic ✔For all Skin problems: Pimple/Acne Marks/breakouts Age spots freckles & blemishes pigmented skin dark spots Uneven skin tone underarm prob. ✔Enhanced type highest form of gluta ✔W/ 775mg per capsules,60 caps in a bottle ✔Halal/Fda/cGMP Approved we do worlwide shipping accepting bulk orders #Luxxewhite  #luxxewhiteglutathione  #manilaph  #celebrity  #cebuphilippines  #Davao  #iloilo  #cagayandeoro  #palawan  #borabora  #ormoc  #philippines  #photography  #allovertheworld  #asiastopmodel  #HealthIsWealth  #quezoncity  #marikina  #cavite  #laguna  #batangas 
GOTTA KEEP MY SKIN HYDRATED IN THIS DRY AS HEAT. CHANGE YOUR WATER CHANGE YOUR LIFE. CONTACT ME TO EXPERIENCE TRUE HEALTH AND HYDRATION.
#LIVELONGLIVEHEALTHY
#INVESTINYOURHEALTH
#CHANGEYOURWATER
#CHANGEYOURLIFE
#KANGENWATER
#COSMETICS
#SKINHYDRATION
#SMOOTHSKIN
#HEALTHYSKIN
#VEGASHEALTH
#HEALTHISWEALTH
[FOODIE FRIDAY] When your antioxidants look as pretty as your skin you know it’s going to be a good day🍓🌷•
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📸 @alphafoodie
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#leulo #leulobeauty #foodie #friday #supplement #supplements #vitamins #antiaging #beauty #skincare #food #fbf #collagen #instabest #skincareroutine #skincareaddict #agewithgrace #nutrients #health #healthy #wellness #healthylifestyle #heal #fruit #healthiswealth #instagood #instamood #igdaily #photooftheday #skin
[FOODIE FRIDAY] When your antioxidants look as pretty as your skin you know it’s going to be a good day🍓🌷• — 📸 @alphafoodie . . . . #leulo  #leulobeauty  #foodie  #friday  #supplement  #supplements  #vitamins  #antiaging  #beauty  #skincare  #food  #fbf  #collagen  #instabest  #skincareroutine  #skincareaddict  #agewithgrace  #nutrients  #health  #healthy  #wellness  #healthylifestyle  #heal  #fruit  #healthiswealth  #instagood  #instamood  #igdaily  #photooftheday  #skin 
Let’s welcome @afreshlifewithcourtney as she takes over Insta stories this weekend! Tune in to catch motivational messages, tips, and tricks to make your #21DSD as successful as possible!
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#Repost @afreshlifewithcourtney
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Hey people! I've had quite a few new followers lately, so I thought I'd share a little bit about me. I'm a health coach  and 21 Day Sugar Detox coach who loves food and making up recipes, especially making comfort food healthier. I also LOVE teaching others what I have learned on my journey towards better health (🙋🏻 former carb addict here). Except for the terrible diet advice, the 80's were my favorite decade. I love baseball (Go Astros!!), reading cookbooks cover to cover and hanging out with my kids and husband. Now tell me something about you!! .

#40somethingmom #momlife  #paleo #paleoish #motherhood  #kidlife #eatreal  #cleanfood #nutritioncoach #21dsd #healthynothungry #foodfreedom #healthyliving  #eatingwell #healthiswealth #healthyhabits  #cleaneating  #reallife  #healthymeal #glutenfree # #cleanbeauty  #healthymakeup #healthyskincare
Let’s welcome @afreshlifewithcourtney as she takes over Insta stories this weekend! Tune in to catch motivational messages, tips, and tricks to make your #21DSD  as successful as possible! . #Repost  @afreshlifewithcourtney ・・・ Hey people! I've had quite a few new followers lately, so I thought I'd share a little bit about me. I'm a health coach and 21 Day Sugar Detox coach who loves food and making up recipes, especially making comfort food healthier. I also LOVE teaching others what I have learned on my journey towards better health (🙋🏻 former carb addict here). Except for the terrible diet advice, the 80's were my favorite decade. I love baseball (Go Astros!!), reading cookbooks cover to cover and hanging out with my kids and husband. Now tell me something about you!! . #40somethingmom  #momlife  #paleo  #paleoish  #motherhood  #kidlife  #eatreal  #cleanfood  #nutritioncoach  #21dsd  #healthynothungry  #foodfreedom  #healthyliving  #eatingwell  #healthiswealth  #healthyhabits  #cleaneating  #reallife  #healthymeal  #glutenfree  # #cleanbeauty  #healthymakeup  #healthyskincare 
“ I’m down to 245lbs from 305lbs” our SmithFit athlete of the month! #weightlossjourney #trainingday #healthiswealth #athletes #bodybuilding
💥 N E W S  F L A S H 💥
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I saw this on the news this morning and thought I should share with you guys as this is a common topic in the fitness industry
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This study suggests that low-carb diets could shorten life expectancy by up to 4 years and says that moderate carb consumption or opting for plant-based protein and fats vs meat, is healthier (BBC News)
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Although it has some limitations such as observational associations vs cause-and-effect, subjects’ nutrition was based on self-reported data = may not be accurate (BBC News) I thought it was an interesting article
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It shows that fad diets such as low-carb diets and keto diets are unsustainable in long-term. Sure sticking to a strict diet, cutting out carbs and working out regularly might make you drop weight short-term but the truth is once you’ve completed your diet, you’ll find yourself craving what ever foods you restricted yourself to and end up putting weight back on.
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It’s important to do what suits and works best for YOU and what makes YOU happy! Everyone is different but at the end of the day it comes down to calories in vs calories out and consistency! If FAT LOSS is your goal then a CALORIE DEFICIT is all you need and making sure you stay active no matter how you do it! 🤓
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Any thoughts please comment below
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#fitness #diet #nutrition #personaltrainer #mbfitness #healthylifestyle #healthyfood #healthiswealth #healthishappiness
💥 N E W S F L A S H 💥 . I saw this on the news this morning and thought I should share with you guys as this is a common topic in the fitness industry . This study suggests that low-carb diets could shorten life expectancy by up to 4 years and says that moderate carb consumption or opting for plant-based protein and fats vs meat, is healthier (BBC News) . Although it has some limitations such as observational associations vs cause-and-effect, subjects’ nutrition was based on self-reported data = may not be accurate (BBC News) I thought it was an interesting article . It shows that fad diets such as low-carb diets and keto diets are unsustainable in long-term. Sure sticking to a strict diet, cutting out carbs and working out regularly might make you drop weight short-term but the truth is once you’ve completed your diet, you’ll find yourself craving what ever foods you restricted yourself to and end up putting weight back on. . It’s important to do what suits and works best for YOU and what makes YOU happy! Everyone is different but at the end of the day it comes down to calories in vs calories out and consistency! If FAT LOSS is your goal then a CALORIE DEFICIT is all you need and making sure you stay active no matter how you do it! 🤓 . Any thoughts please comment below . #fitness  #diet  #nutrition  #personaltrainer  #mbfitness  #healthylifestyle  #healthyfood  #healthiswealth  #healthishappiness 
A doação de sangue é 100% voluntária e não causa prejuízos ao seu organismo. Uma única doação é possível salvar até QUATRO VIDAS.
Tá esperando oq para se tornar um doador? #FazerOBemSemOlharAQuem #DoeSangue #DoeVida #SalveVidas #Esperanca #Gratidao #HealthIsWealth
*HEMORRHOIDS*  WE DO NOT HOLD MEDICAL CLIAMS BUT OUR TESTIMONIALS SPEAKS VOLUMES 🔥🔥🔥🔥🔥
Ok. So here’s a subject that isn’t talked about much. But I woke up to this message this morning.  Many women suffer silently after pregnancy because they are embarrassed. I’m so happy my friend (to remain nameless for obvious reasons) has found relief!! Thought this could help some people by sharing this here... “Probably TMI but I can’t help but NOT share....
I have been struggling with bad *hemorrhoids* since my pregnancy with my son... Nothing helps they don’t get better and I’m constantly uncomfortable. After visiting my dr she said I can go see a specialist to get them surgically removed I’m not interested in that soooo instead I totally tried the cbd oil on them and holy shit. Instant relief!!!! Ahhhhhhmazing.” PLEASE INBOX ME TO GET yours. #cbdoil #naija #distributor #heamorrhoids #haemorrhoids #medicalcannabis #uk #europe #usa #getreadycanada #medicalcannabis #cannabisoil #healthiswealth #alternative #herbal  #healthyoil #cannabinoid #endocannabinoidsystem
*HEMORRHOIDS* WE DO NOT HOLD MEDICAL CLIAMS BUT OUR TESTIMONIALS SPEAKS VOLUMES 🔥🔥🔥🔥🔥 Ok. So here’s a subject that isn’t talked about much. But I woke up to this message this morning. Many women suffer silently after pregnancy because they are embarrassed. I’m so happy my friend (to remain nameless for obvious reasons) has found relief!! Thought this could help some people by sharing this here... “Probably TMI but I can’t help but NOT share.... I have been struggling with bad *hemorrhoids* since my pregnancy with my son... Nothing helps they don’t get better and I’m constantly uncomfortable. After visiting my dr she said I can go see a specialist to get them surgically removed I’m not interested in that soooo instead I totally tried the cbd oil on them and holy shit. Instant relief!!!! Ahhhhhhmazing.” PLEASE INBOX ME TO GET yours. #cbdoil  #naija  #distributor  #heamorrhoids  #haemorrhoids  #medicalcannabis  #uk  #europe  #usa  #getreadycanada  #medicalcannabis  #cannabisoil  #healthiswealth  #alternative  #herbal  #healthyoil  #cannabinoid  #endocannabinoidsystem 
June 7, 2017 was the day that I rang the bell and completed my radiation treatments for stage 1 breast cancer. I give God all the glory that it was detected early. Its been a year and 2 months since this day and I have to be honest I guess I'm finally to a place where I am ready to change my bad eating habits  into eating more healthy as a life style. After dealing with a health challenge as cancer you would think that I would've made changes right away but I didn't and its okay because I started today.  I read in one of Dr Ian Smith books where he talks about how  loosing weight and getting healthy is 80 percent mental and 20 percent physical. He said that once a person has made up in their mind that they were ready to finally take the journey to weight loss then pretty much any plan would work because your mind is made up. Well today I woke up with a made up mind and so I start that journey today. This page will chronicle this journey from day one. The good , bad, and the ugly...lol. I will also be providing inspirational posts from books I'm reading, saw on other pages, and what the Lord speaks to me to share. As I learn new information I will post it as well. Also, feel free to share from your journey as well as we are helping one another. So lets get started and remember IT ALL STARTS WITH GOD! #levelup #fit4life #fit4christ #breastcancersurvivor #healthiswealth
June 7, 2017 was the day that I rang the bell and completed my radiation treatments for stage 1 breast cancer. I give God all the glory that it was detected early. Its been a year and 2 months since this day and I have to be honest I guess I'm finally to a place where I am ready to change my bad eating habits into eating more healthy as a life style. After dealing with a health challenge as cancer you would think that I would've made changes right away but I didn't and its okay because I started today. I read in one of Dr Ian Smith books where he talks about how loosing weight and getting healthy is 80 percent mental and 20 percent physical. He said that once a person has made up in their mind that they were ready to finally take the journey to weight loss then pretty much any plan would work because your mind is made up. Well today I woke up with a made up mind and so I start that journey today. This page will chronicle this journey from day one. The good , bad, and the ugly...lol. I will also be providing inspirational posts from books I'm reading, saw on other pages, and what the Lord speaks to me to share. As I learn new information I will post it as well. Also, feel free to share from your journey as well as we are helping one another. So lets get started and remember IT ALL STARTS WITH GOD! #levelup  #fit4life  #fit4christ  #breastcancersurvivor  #healthiswealth 
I’m all for working harder to achieve more. Too often we forget that there has to be time to appreciate what we have. I humble myself on a daily basis, as I scroll through Instagram seeing trainers with, and doing things that I want. I don’t even know them but I’m proud for them, I love seeing their success. I remind myself of where I came from, how what I’m doing now was only an idea, a happy thought, at one point. I’m not done growing or building, I have to step back and remember it takes time- a LONG time. I absolutely love my classes, and my clients- the lives I have impacted, the friends I have made. That’s what I think about when I feel I’m not doing enough, I focus on what I have and I’m grateful 😊.
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HAPPY Friday!!!
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#determination #fridayvibes #beproud #bepassionate #bepatient #fitspiration #intsafit #motivation #gymlife #fitlife #selfpride #beconsistent #toughmudder #spartanrace #bestrong #beawesome #todayisawesome #fitgram #personaltrainer #instaphoto #photooftheday #fitstagram #fitfam #fitspiration #fitnessofinsta #fitnessaddict #bebetter #motivation #bodybuilding #grateful #hardwork #healthiswealth
I’m all for working harder to achieve more. Too often we forget that there has to be time to appreciate what we have. I humble myself on a daily basis, as I scroll through Instagram seeing trainers with, and doing things that I want. I don’t even know them but I’m proud for them, I love seeing their success. I remind myself of where I came from, how what I’m doing now was only an idea, a happy thought, at one point. I’m not done growing or building, I have to step back and remember it takes time- a LONG time. I absolutely love my classes, and my clients- the lives I have impacted, the friends I have made. That’s what I think about when I feel I’m not doing enough, I focus on what I have and I’m grateful 😊. • HAPPY Friday!!! • • • #determination  #fridayvibes  #beproud  #bepassionate  #bepatient  #fitspiration  #intsafit  #motivation  #gymlife  #fitlife  #selfpride  #beconsistent  #toughmudder  #spartanrace  #bestrong  #beawesome  #todayisawesome  #fitgram  #personaltrainer  #instaphoto  #photooftheday  #fitstagram  #fitfam  #fitspiration  #fitnessofinsta  #fitnessaddict  #bebetter  #motivation  #bodybuilding  #grateful  #hardwork  #healthiswealth 
Friday ! Yes ! It’s back again , no reason to celebrate the weekend and mess up all the hard work you put in this week😒🤨! STAY FOCUSED ON YOUR GOALS THROUGH THE WEEKEND ! 🔶DM ME FOR THE RESULTS YOU SEEK!
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#fitfam #friday #fridaymood #fridayfitness #herbalife #fitnessresults #herbaliferesults #herbalife24 #herbalifenutrition #results #nutrition #healthy #healthiswealth #healthylifestyle #lifestyleblogger #outfitoftheday #ootd #nystreetstyle #fridaystyle
Friday ! Yes ! It’s back again , no reason to celebrate the weekend and mess up all the hard work you put in this week😒🤨! STAY FOCUSED ON YOUR GOALS THROUGH THE WEEKEND ! 🔶DM ME FOR THE RESULTS YOU SEEK! • • • #fitfam  #friday  #fridaymood  #fridayfitness  #herbalife  #fitnessresults  #herbaliferesults  #herbalife24  #herbalifenutrition  #results  #nutrition  #healthy  #healthiswealth  #healthylifestyle  #lifestyleblogger  #outfitoftheday  #ootd  #nystreetstyle  #fridaystyle 
I love my new cardio circuit 16mins 338 calories 
Round 1 500m row 400m run (1 lap)
Round 2 400m row 400m run
Round 3 300m row 400m run
Round 4 200m row 400m run 
Round 5 100m row 400m run  Now I do use the run elliptical (plantar fasciitis)
Trying to get to  under 15 minutes 
#summerready2018 #summerreadyfitness #summerready365 #goal #blackfitness #healthyliving #fitness #fitlife #women #fitwomen #healthiswealth #cardio #aerobic #akron #330 #weightloss #fitfam #striveforgreatness #motivation
I love my new cardio circuit 16mins 338 calories Round 1 500m row 400m run (1 lap) Round 2 400m row 400m run Round 3 300m row 400m run Round 4 200m row 400m run Round 5 100m row 400m run Now I do use the run elliptical (plantar fasciitis) Trying to get to under 15 minutes #summerready2018  #summerreadyfitness  #summerready365  #goal  #blackfitness  #healthyliving  #fitness  #fitlife  #women  #fitwomen  #healthiswealth  #cardio  #aerobic  #akron  #330  #weightloss  #fitfam  #striveforgreatness  #motivation 
Mark my word ima be one of those fine/fit 65 year olds! 27 this January..I might just give up Coronas for this 🤷🏿‍♀️💕☺️ #armworkout #arms #armday #biceps #triceps #abworkout #abday #abdominals #milf #vampire #capricorn #ichooseme #healthylifestyle #healthiswealth #underarmour #reebok #nike
Shout out to the Boss lady @steph_lover3 who makes each visit an experience of a lifetime when you step foot inside of @utopiaspaandlounge #GiftedHands #SheCatersToYourEveryNeed #Massage #Spa #Facials #Spalife #HealthIsWealth #LikeABoss 💖💐
Good morning fit fam 😊 I love my nutrition ! I wouldn’t change this lifestyle for anything 💓 I hope that everyone has a wonderful day.
Buenos días para todos ! Amo mi nutrición y no la cambiaria x nada en este mundo 🌍 Espero que todos tengan un lindo dia 💓
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#goodmorning #buendia #nutrition #nutriciontotal #desayuno #breakfast #healthyshakes #batidos #healthyeatinghabits #healthiswealth #weightloss #weightlossjourney #eatclean #diet #gymlife #nutrients #vitamins #minerals #fitness #nutritiononpoint #80fitness20nutrition #herbaliferesults #herbalifecoach #idoherbalife💚
Good morning fit fam 😊 I love my nutrition ! I wouldn’t change this lifestyle for anything 💓 I hope that everyone has a wonderful day. Buenos días para todos ! Amo mi nutrición y no la cambiaria x nada en este mundo 🌍 Espero que todos tengan un lindo dia 💓 • • • • • • • • • • • • • • • • #goodmorning  #buendia  #nutrition  #nutriciontotal  #desayuno  #breakfast  #healthyshakes  #batidos  #healthyeatinghabits  #healthiswealth  #weightloss  #weightlossjourney  #eatclean  #diet  #gymlife  #nutrients  #vitamins  #minerals  #fitness  #nutritiononpoint  #80fitness20nutrition  #herbaliferesults  #herbalifecoach  #idoherbalife 💚
If your serious about change you have to go through uncomfortable situations, I stopped dodging the process & let myself grow. 🌱♥️ #transformation #momswholift #futuretrophywifeintraining #traininsane #orremainthesame #healthiswealth
Back on the bike! A bit earlier than prescribed but it doesn’t matter because I’m feeling good 💪🏽
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#cycling #cyclinglife #race #train #health #healthiswealth #specialized #basso #dubai #mydubai #zipp #dmt #cyclegram #instacycle #instabike #fitness #roadbike #rideyourbike #ilovemybike #lovecycling #bikeporn #sockdoping #cyclegear #cycleclothing #legs #ridebasso #fullgas  #climb #suffer #fullgas #gcninspiration
Back on the bike! A bit earlier than prescribed but it doesn’t matter because I’m feeling good 💪🏽 • • • • • • • • • • #cycling  #cyclinglife  #race  #train  #health  #healthiswealth  #specialized  #basso  #dubai  #mydubai  #zipp  #dmt  #cyclegram  #instacycle  #instabike  #fitness  #roadbike  #rideyourbike  #ilovemybike  #lovecycling  #bikeporn  #sockdoping  #cyclegear  #cycleclothing  #legs  #ridebasso  #fullgas  #climb  #suffer  #fullgas  #gcninspiration 
Mmm breakfast! I try to get breakfast in every day now. It's made a world of difference. 
This is a everything bagel, egg in the middle, some cheese and spinach. And a side of honey ham with a dadh of.maple syrup mixed in. 😇🍴
#breakfast #healthyjourney #fitfam #obesetobeast #healthychoices #healthylifestyle #fitnessjourney #livingwell #mindbodysoul #fattofit #healthiswealth #weightlosssupport #weightlossjourney #weightloss #weightlossdiary #selflovejourney #selflove #happiness #powerfood #l4l #f4f #teamlosing #losingweight
Mmm breakfast! I try to get breakfast in every day now. It's made a world of difference. This is a everything bagel, egg in the middle, some cheese and spinach. And a side of honey ham with a dadh of.maple syrup mixed in. 😇🍴 #breakfast  #healthyjourney  #fitfam  #obesetobeast  #healthychoices  #healthylifestyle  #fitnessjourney  #livingwell  #mindbodysoul  #fattofit  #healthiswealth  #weightlosssupport  #weightlossjourney  #weightloss  #weightlossdiary  #selflovejourney  #selflove  #happiness  #powerfood  #l4l  #f4f  #teamlosing  #losingweight 
Operation #eattherainbow 🌱 .
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My journey to a plant based life started as an elimination process about 8 months ago. First it was dairy, then it was meat, then it was fish and now I’m working on eliminating or at least seriously decreasing all of the processed foods that I have been using as replacements. I’m also trying to use less oil and add in more nutrient rich ingredients like fresh herbs and seeds to every meal. Ive learned a lot and I’m happy to say that with a positive attitude, these changes have been fairly easy to adapt to and I’ve seen huge improvements in the last 8 months. My skin has cleared up immensely, no more cystic acne, almost no PCOS pain, I sleep thru the night now, and I’ve dropped 25lbs strictly with a change in diet and paying attention to my macro & micro nutrients. I also feel more positive in general and I’m not sure if that’s just from feeling better or what, but I like it! And I’m actually excited to get my blood work done again and compare it to a year ago 🌱💃🏻
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#plantbasednutrition #eatplants #eattolive #foodisfuel #happygirl #foodismedicine #plantpowered #hownottodie #healingfoods #farmacy #meatlesseveryday #dairyfree #meatfree #dairyisscary #forksoverknives #healthiswealth #healthyaf #whatveganseat #veglife #proudvegan #positivevibes #lifeisgood #feelgoodfood
Operation #eattherainbow  🌱 . . . My journey to a plant based life started as an elimination process about 8 months ago. First it was dairy, then it was meat, then it was fish and now I’m working on eliminating or at least seriously decreasing all of the processed foods that I have been using as replacements. I’m also trying to use less oil and add in more nutrient rich ingredients like fresh herbs and seeds to every meal. Ive learned a lot and I’m happy to say that with a positive attitude, these changes have been fairly easy to adapt to and I’ve seen huge improvements in the last 8 months. My skin has cleared up immensely, no more cystic acne, almost no PCOS pain, I sleep thru the night now, and I’ve dropped 25lbs strictly with a change in diet and paying attention to my macro & micro nutrients. I also feel more positive in general and I’m not sure if that’s just from feeling better or what, but I like it! And I’m actually excited to get my blood work done again and compare it to a year ago 🌱💃🏻 . . . #plantbasednutrition  #eatplants  #eattolive  #foodisfuel  #happygirl  #foodismedicine  #plantpowered  #hownottodie  #healingfoods  #farmacy  #meatlesseveryday  #dairyfree  #meatfree  #dairyisscary  #forksoverknives  #healthiswealth  #healthyaf  #whatveganseat  #veglife  #proudvegan  #positivevibes  #lifeisgood  #feelgoodfood 
I don’t think my client was very happy at me for having her do another body scan 🤣🤣🤣
But when she saw she lost over 9” all around, things changed! 💪🏽💪🏽
#InfyNiteFitness #LetsGetThere #Styku #PersonalTrainer #WeightLoss #Progress #HealthIsWealth
Looking to change up your smoothie game give this a try. #musclebuilder #foodie #strong #smoothie #sunwarrior #sunwarriorprotein #veganlife #youngandhealthy #healthiswealth
Still rolling. Got a quick twenty in before work yesterday. Some much needed #twowheeltherapy. #motivationfromafar #myeffortismyeffort #healthiswealth
I can’t have enough of this sweet omelette breakfast 🥞 ⠀
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Ingredients⠀
2 eggs⠀
2 small bananas⠀
1 tsp cinnamon⠀
Vanilla syrup⠀
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I combine all the ingredients in a blender or a food processor. I heat the pan and add coconut oil and then cook the mix like a classic omelette. After it’s cooked, I drizzle some honey and add any cut fruits I have available. Here I used 🍍. I also love to eat it with cherries 🍒 or grapes 🍇 ⠀
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It’s sweet, healthy, easy, and delish! 😋 If you have sweet tooth and you like sweet breakfasts comment with a 🙌🏼 below.
I can’t have enough of this sweet omelette breakfast 🥞 ⠀ ☼⠀ Ingredients⠀ 2 eggs⠀ 2 small bananas⠀ 1 tsp cinnamon⠀ Vanilla syrup⠀ ☼⠀ I combine all the ingredients in a blender or a food processor. I heat the pan and add coconut oil and then cook the mix like a classic omelette. After it’s cooked, I drizzle some honey and add any cut fruits I have available. Here I used 🍍. I also love to eat it with cherries 🍒 or grapes 🍇 ⠀ ☼⠀ It’s sweet, healthy, easy, and delish! 😋 If you have sweet tooth and you like sweet breakfasts comment with a 🙌🏼 below.
Mornings where waking up you feel good in your own skin= priceless 🙃
#HappyFriyay
#HealthisWealth 
#fueledbyHerbalife
Normal routine back after 4days 🤦🏻‍♀️🤟🏻#motivateyourself #healthiswealth
Fist Meal of the day 😋

Got a late start, but still making sure I’m on the right track. ❤️❤️Try one of my custom meal plans for an introductory rate of $35. Call 888 321 1505 to order or Message me. #PerfettoShapewear #WhatWaist #WaistTraining #WaistSliming #1900Hustler #EatingClean #HealthIsWealth #NewYork #NewJersey #Texas #Bridal #Shapewear #FitChick #FitMom #FitLife #Fitness
This is tough work. Still can't do a proper muscle-up. All good though. I will do one by the end of next week. Who knows maybe sooner.
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#fitnessgoals
#fitlife
#fitness 
#fitspo
#goals 
#gohard
#griplife
#pullups
#money
#exercise 
#healthiswealth
The beautiful @dgooods put Vegas on the map, repping the #WhatWaist gang 😍 She is shown in her Standard Sport Waist Trainer - $70 😍😍😍 (( This piece is good for working out and also to wear under your clothing. Made of a flexible compression material that makes it very comfortable to wear. Recommended for once you have already reached your target weight. Available in pink, purple, blue, and solid black. Inbox me to order or call 888 321 1505. 
#PerfettoShapewear #1900Hustler#WhatWaist #WhatsYourWaistGoal? #WaistTrain #WaistTraining #Shapewear #Bridal #Faja #NewYork #NewJersey #Vegas #Atlanta #Texas #MealPrep #EatingClean #LetMeHelpYouHelpYourself #HealthIsWealth #FitChick #FitMom #FitLife #Fitness #PerfettoShapewear #1900Hustler  #WhatWaist #WhatsYourWaistGoal? #WaistTrain #WaistTraining #Shapewear #Bridal #Faja #NewYork #NewJersey #Vegas #Atlanta #Texas #MealPrep #EatingClean #HealthIsWealth #FitChick #FitMom #FitLife #Fitness
The beautiful @dgooods put Vegas on the map, repping the #WhatWaist  gang 😍 She is shown in her Standard Sport Waist Trainer - $70 😍😍😍 (( This piece is good for working out and also to wear under your clothing. Made of a flexible compression material that makes it very comfortable to wear. Recommended for once you have already reached your target weight. Available in pink, purple, blue, and solid black. Inbox me to order or call 888 321 1505. #PerfettoShapewear  #1900Hustler #WhatWaist  #WhatsYourWaistGoal ? #WaistTrain  #WaistTraining  #Shapewear  #Bridal  #Faja  #NewYork  #NewJersey  #Vegas  #Atlanta  #Texas  #MealPrep  #EatingClean  #LetMeHelpYouHelpYourself  #HealthIsWealth  #FitChick  #FitMom  #FitLife  #Fitness  #PerfettoShapewear  #1900Hustler  #WhatWaist  #WhatsYourWaistGoal ? #WaistTrain  #WaistTraining  #Shapewear  #Bridal  #Faja  #NewYork  #NewJersey  #Vegas  #Atlanta  #Texas  #MealPrep  #EatingClean  #HealthIsWealth  #FitChick  #FitMom  #FitLife  #Fitness 
Yea we on and we off that...shoulder and abs work with the gang 🙌🏾💪🏾😎 I am my own competition let’s work 💯
#fitdad #fit4aking #coachsemaj #healthiswealth #herbalifenutrition #chasingresults #herbaliferesults #helpotherssucceed #goalfocused #eatcleanbehealthy #fitnessjourney #fitnessmotivation #fitnesstings #shoulderworkout #absworkout #consistencyiskey #letswork
All salads don't have to have lettuce.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have no idea, but this beauty I would call a salad. Made with basil, tomatoes, zoodles, fresh corn, and mozzarella pearls, this mason meal is delicious and nutritious!  I also topped this with some grilled chicken breast.  SOOOOO tasty!  Oh and the dressing is a golden balsamic vinegar and olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #thelunchladynyc #freshherbs #foodseasoning #cleaneats #cleaneatingaddict #herbalist #mealprepping #tryingsomethingnew #healthlyeating #healthiswealth #kitchencreations #lunchtime #guthealth #freshfoodmatters #simplefood #simplelunch #easycleanup #fastfood #eadydinner #nomnomnomnom #easymeal #easyrecipes #masonmeals #deliciousnutrition
All salads don't have to have lettuce.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or do they?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have no idea, but this beauty I would call a salad. Made with basil, tomatoes, zoodles, fresh corn, and mozzarella pearls, this mason meal is delicious and nutritious! I also topped this with some grilled chicken breast. SOOOOO tasty! Oh and the dressing is a golden balsamic vinegar and olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #thelunchladynyc  #freshherbs  #foodseasoning  #cleaneats  #cleaneatingaddict  #herbalist  #mealprepping  #tryingsomethingnew  #healthlyeating  #healthiswealth  #kitchencreations  #lunchtime  #guthealth  #freshfoodmatters  #simplefood  #simplelunch  #easycleanup  #fastfood  #eadydinner  #nomnomnomnom  #easymeal  #easyrecipes  #masonmeals  #deliciousnutrition 
It’s moments like these that make us pinch ourselves at Adrenna HQ - we’ve been featured in @womenshealthuk for the second month running 🙈 alongside some amazing fellow sustainable activewear brands. We are so proud of what we’ve achieved over the past 12 months. 
There are so many options to make your next activewear purchase sustainable and in doing so, you’ll be supporting some fantastic brands along the way. 
Our heartfelt thanks to @saskiaquirke for the feature.
It’s moments like these that make us pinch ourselves at Adrenna HQ - we’ve been featured in @womenshealthuk for the second month running 🙈 alongside some amazing fellow sustainable activewear brands. We are so proud of what we’ve achieved over the past 12 months. There are so many options to make your next activewear purchase sustainable and in doing so, you’ll be supporting some fantastic brands along the way. Our heartfelt thanks to @saskiaquirke for the feature.
A little booty🍑action for #flexfriday.

4- 5 Rounds
DB Romanian Deadlift
Wide stance squat
Smith machine Deadlift
Single leg hip thrust
Single leg kickback machine
Like @aubrieb says, REST WHEN YOU'RE DONE!

Happy Friday Y'all!
Stay Active ✔️
Stay Healthy✔️
Stay Happy✔️
#fitnessfriday #healthiswealth
#putinwork
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#prioritiesfirst #gymmornin #gymflow #happyandhealthy #fitchicksrock #fitisawayoflife #healthylifestyle #justmove #strongisbeautiful #strongwomen #fitness #fitspo #instagramfit #lifestylechoices #qualityoflife #balancingact #loveyourselfenough #selflovejunkie #glutes #wheels #welcomebackachilles #moremovement #consistency
A little booty🍑action for #flexfriday . 4- 5 Rounds DB Romanian Deadlift Wide stance squat Smith machine Deadlift Single leg hip thrust Single leg kickback machine Like @aubrieb says, REST WHEN YOU'RE DONE! Happy Friday Y'all! Stay Active ✔️ Stay Healthy✔️ Stay Happy✔️ #fitnessfriday  #healthiswealth  #putinwork  ° ° ° ° ° ° ° ° ° ° ° ° ° #prioritiesfirst  #gymmornin  #gymflow  #happyandhealthy  #fitchicksrock  #fitisawayoflife  #healthylifestyle  #justmove  #strongisbeautiful  #strongwomen  #fitness  #fitspo  #instagramfit  #lifestylechoices  #qualityoflife  #balancingact  #loveyourselfenough  #selflovejunkie  #glutes  #wheels  #welcomebackachilles  #moremovement  #consistency 
All salads don't have to have lettuce.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or do they?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have no idea, but this beauty I would call a salad. Made with basil, tomatoes, zoodles, fresh corn, and mozzarella pearls, this mason meal is delicious and nutritious!  I also topped this with some grilled chicken breast.  SOOOOO tasty!  Oh and the dressing is a golden balsamic vinegar and olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thelunchladynyc #freshherbs #foodseasoning #cleaneats #cleaneatingaddict #herbalist #mealprepping #tryingsomethingnew #healthlyeating #healthiswealth #kitchencreations #lunchtime #guthealth #freshfoodmatters #simplefood #simplelunch #easycleanup #fastfood #eadydinner #nomnomnomnom #easymeal #easyrecipes #masonmeals #deliciousnutrition
All salads don't have to have lettuce.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or do they?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have no idea, but this beauty I would call a salad. Made with basil, tomatoes, zoodles, fresh corn, and mozzarella pearls, this mason meal is delicious and nutritious! I also topped this with some grilled chicken breast. SOOOOO tasty! Oh and the dressing is a golden balsamic vinegar and olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thelunchladynyc  #freshherbs  #foodseasoning  #cleaneats  #cleaneatingaddict  #herbalist  #mealprepping  #tryingsomethingnew  #healthlyeating  #healthiswealth  #kitchencreations  #lunchtime  #guthealth  #freshfoodmatters  #simplefood  #simplelunch  #easycleanup  #fastfood  #eadydinner  #nomnomnomnom  #easymeal  #easyrecipes  #masonmeals  #deliciousnutrition 
Sorry for any inconvenience!
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We will still have happy hour from 3-4pm & we just stocked up our PROTEIN BOXES! .
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As for the event definitely go check out @beyondwallslynn for their agenda throughout the Mural Festival! .
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Sorry for any inconvenience! . . We will still have happy hour from 3-4pm & we just stocked up our PROTEIN BOXES! . . As for the event definitely go check out @beyondwallslynn for their agenda throughout the Mural Festival! . . 🤙🏾
Pilates for Neurological Conditions starts on Monday, friends! Have you signed up? For more details or if you have ANY questions at all, please send us a message! 💌💌💌
This class is designed for clients who have been diagnosed and are living with Parkinson’s, Multiple Sclerosis or Stroke. With an intimate class size (6 maximum) facilitated by a board certified Doctor of Physical Therapy, this class allows for more personalized and hands-on instruction. Caregivers are welcome to come and observe/assist as needed!
Intimate Class Size (6 max)
Improve Quality of Life
Improve Flexibility & Mobility
Improve Balance
Improve Posture, & Functional, Efficient Movement
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#pilates #physicaltherapy #reformer #neurological #parkinsons #multiplesclerosis #ilovepilates #pilateslovers #stayfit305 #pilatesinstructor #workoutbuddy #goals #core #spreadthehealth #josephpilates #pilateslove #coconutgrovemiami #healthiswealth #pilatesaf #pilatesreformer
Pilates for Neurological Conditions starts on Monday, friends! Have you signed up? For more details or if you have ANY questions at all, please send us a message! 💌💌💌 This class is designed for clients who have been diagnosed and are living with Parkinson’s, Multiple Sclerosis or Stroke. With an intimate class size (6 maximum) facilitated by a board certified Doctor of Physical Therapy, this class allows for more personalized and hands-on instruction. Caregivers are welcome to come and observe/assist as needed! Intimate Class Size (6 max) Improve Quality of Life Improve Flexibility & Mobility Improve Balance Improve Posture, & Functional, Efficient Movement • • • • • #pilates  #physicaltherapy  #reformer  #neurological  #parkinsons  #multiplesclerosis  #ilovepilates  #pilateslovers  #stayfit305  #pilatesinstructor  #workoutbuddy  #goals  #core  #spreadthehealth  #josephpilates  #pilateslove  #coconutgrovemiami  #healthiswealth  #pilatesaf  #pilatesreformer 
@stellajonesstyle said, "RaesWear are LITERALLY the BEST Leggings I’ve ever worn!! Seriously tho not to brag BUT they are built with a pocket that is EASILY accessible for your cell 📲or keys 🔑 or lipstick 💄 the possibilities are ENDLESS!!!! Thank you!!!!! RaesWear these leggings are a GAME-CHANGER for my fellow #fitmoms." We're so glad you love them! Thanks for sharing!
@stellajonesstyle said, "RaesWear are LITERALLY the BEST Leggings I’ve ever worn!! Seriously tho not to brag BUT they are built with a pocket that is EASILY accessible for your cell 📲or keys 🔑 or lipstick 💄 the possibilities are ENDLESS!!!! Thank you!!!!! RaesWear these leggings are a GAME-CHANGER for my fellow #fitmoms ." We're so glad you love them! Thanks for sharing!
Who’s ready for lunch!?🙋🏼‍♀️We’ll be having one of our Chicken Pesto Wraps. Are you having any of our wraps today?
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#wellness #wellnessatwork #corporatewellness #nycfood #nyceats #nycfoodie #eatingnyc #huffposttaste #buzzfeedfood #buzzfeast #feedfeed #f52grams #food52 #foodtography #foodismedicine #foodandwine #onmytable #eatwell #eatwellbewell #healthynyc #healthyfood #healthyliving #healthylifestyle #eeeeeats #infatuation #forkyeah #wholefoods #cleaneating #healthiswealth #realfood
Who’s ready for lunch!?🙋🏼‍♀️We’ll be having one of our Chicken Pesto Wraps. Are you having any of our wraps today? • • • • • • • #wellness  #wellnessatwork  #corporatewellness  #nycfood  #nyceats  #nycfoodie  #eatingnyc  #huffposttaste  #buzzfeedfood  #buzzfeast  #feedfeed  #f52grams  #food52  #foodtography  #foodismedicine  #foodandwine  #onmytable  #eatwell  #eatwellbewell  #healthynyc  #healthyfood  #healthyliving  #healthylifestyle  #eeeeeats  #infatuation  #forkyeah  #wholefoods  #cleaneating  #healthiswealth  #realfood 
One of the least costly investment is self investment!! 💵💦✌🏾 _______________________________________#healthiswealth #lifestyle #maketime #mutetheexcuses #motivation #fitness #health #fitchick #leanmuscle #dallasfitness #nike #blackwomenworkout #dallastrainer #flirtingwith40 #tgif #simstips #simsfitness
How is Angela Bassett 60 years old (16 August 1958). And still doing action movies. We have got to take good care of ourselves. #HealthIsWealth
How is Angela Bassett 60 years old (16 August 1958). And still doing action movies. We have got to take good care of ourselves. #HealthIsWealth 
Shout out to the homie @fluid_360 for this detox! Apple cider vinegar, Cayenne pepper, raw honey, lemon juice all into the shot cup! Can do 1 to 3 times daily!!! #healthiswealth #coachzeusfitness  #gogreen #sagikalev #mealplansbyme
Benefits of lemons

Warm lemon water is fabulous for hydration.
Not only are lemons oxygenating  but they are also one of the most alkaline foods which aids in keeping your bodies PH levels optimal. 
Lemons are a good source of Vitamin C and can help to reduce muscle and joint pain.
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#lemon #oxygenate #alkaline #luvyourselfhealthy #vasayobycandice #deliveringsolutions #healthiswealth #mompreneur #keepinghealthy
😧The house is a mess! There’s laundry to fold and clothes to iron! Floors to vacuum! Furniture to dust! 
Nothing about that is fun, but because I took some time for ME I feel like I can tackle all of that #likeaboss! 💃🏻 After all, my health, happiness and wellbeing needs to be on point so I can power through the rest of my day! 💪🏼 You are worth the investment! I promise it will be tough, but it will be SO WORTH IT! 
#healthiswealth #fitfromhomemomof3 #coachlifewife
😧The house is a mess! There’s laundry to fold and clothes to iron! Floors to vacuum! Furniture to dust! Nothing about that is fun, but because I took some time for ME I feel like I can tackle all of that #likeaboss ! 💃🏻 After all, my health, happiness and wellbeing needs to be on point so I can power through the rest of my day! 💪🏼 You are worth the investment! I promise it will be tough, but it will be SO WORTH IT! #healthiswealth  #fitfromhomemomof3  #coachlifewife 
Zucchini Protein Brownies!
i was in such a baking mood yesterday and i had some zucchini to use up before i leave town today, so this thing happened.
they’re gluten free, sugar free, high protein, & vegan of course ✨🌿
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Ingredients:
1/4 cup coconut flour
2 scoops choc protein powder (i used @sunwarriortribe)
2 tbsp cacao or cocoa powder
1 tsp baking powder
1 tsp baking soda
few pinches a sea salt
3/4 cup nut milk (i used cashew)
2 mashed bananas 
1 cup grated zucchini
choc chip or nuts for topping 💗
preheat oven to 350 degrees F
mix wet and dry ingredients in separate bowls, then combine
pour mix into a muffin/cupcake pan
the mix makes 12!
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#healthydessert #brownies #vegan #plantbased #plantbaseddiet #veganism #veganfoodshare #vegansofig #veganfood #veganrecipes #food #healthyfood #glutenfree #healthyeating #healthylifestyle #healthiswealth #cleaneats #dessert #chocolate #vegandessert #nutrition #t1d #type1 #lowcarb #highprotein #type1diabetic #type1diabetes #diabetic #diabetes #t1dlookslikeme
Zucchini Protein Brownies! i was in such a baking mood yesterday and i had some zucchini to use up before i leave town today, so this thing happened. they’re gluten free, sugar free, high protein, & vegan of course ✨🌿 ... Ingredients: 1/4 cup coconut flour 2 scoops choc protein powder (i used @sunwarriortribe) 2 tbsp cacao or cocoa powder 1 tsp baking powder 1 tsp baking soda few pinches a sea salt 3/4 cup nut milk (i used cashew) 2 mashed bananas 1 cup grated zucchini choc chip or nuts for topping 💗 preheat oven to 350 degrees F mix wet and dry ingredients in separate bowls, then combine pour mix into a muffin/cupcake pan the mix makes 12! - #healthydessert  #brownies  #vegan  #plantbased  #plantbaseddiet  #veganism  #veganfoodshare  #vegansofig  #veganfood  #veganrecipes  #food  #healthyfood  #glutenfree  #healthyeating  #healthylifestyle  #healthiswealth  #cleaneats  #dessert  #chocolate  #vegandessert  #nutrition  #t1d  #type1  #lowcarb  #highprotein  #type1diabetic  #type1diabetes  #diabetic  #diabetes  #t1dlookslikeme 
"You are what you eat" 
_ "Your body is your temple" 
_ "Health is wealth" 
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"Discipline is the bridge between goals and accomplishments" _
When asked what surprised him about humanity the most, the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health"
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"Those who think they have no time (or money) for healthy eating will sooner or later have to find time (and money)  for treating illness"
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"Eating well is a form of self respect" 
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Does it need to be deep fried? Does it need to have dairy in it? Does it need to be frozen? Does it need to be processed? Absolutely not! We are here to put an end to fast food, to stop you eating shit on the weekends. To have you eating healthy snacks and desserts. Not filling yourselves up with toxic sugar, fat and preservatives from cheap food.
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There's a reason we don't do soya, tofu, quorn, ground beef or ground turkey. Whatever you hear...It's all cheap, manufactured and processed. It's all the shit they can get for cheap, mould together and make it taste extra special to you from the use of preservatives, additives and artificial flavouring. That extra pound you pay per meal is the difference between whole foods and quality meat compared to processed GMO ingredients. Look at the difference between Tesco and Marks & Spencer's. We are that DIFFERENCE. It's all business but we do our best to stay on the right side of it. 
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We are happy to keep you happy AND healthy.
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Rapid Results Gourmet 💙👊🏽💙
"You are what you eat" _ "Your body is your temple" _ "Health is wealth" _ "Discipline is the bridge between goals and accomplishments" _ When asked what surprised him about humanity the most, the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health" _ "Those who think they have no time (or money) for healthy eating will sooner or later have to find time (and money) for treating illness" _ "Eating well is a form of self respect" _ Does it need to be deep fried? Does it need to have dairy in it? Does it need to be frozen? Does it need to be processed? Absolutely not! We are here to put an end to fast food, to stop you eating shit on the weekends. To have you eating healthy snacks and desserts. Not filling yourselves up with toxic sugar, fat and preservatives from cheap food. _ There's a reason we don't do soya, tofu, quorn, ground beef or ground turkey. Whatever you hear...It's all cheap, manufactured and processed. It's all the shit they can get for cheap, mould together and make it taste extra special to you from the use of preservatives, additives and artificial flavouring. That extra pound you pay per meal is the difference between whole foods and quality meat compared to processed GMO ingredients. Look at the difference between Tesco and Marks & Spencer's. We are that DIFFERENCE. It's all business but we do our best to stay on the right side of it. _ We are happy to keep you happy AND healthy. _ Rapid Results Gourmet 💙👊🏽💙
💪🏽💪🏽💪🏽 PROTEIN UP PEOPLES 🦍🐺🦈👍🏼👍🏼🙌🏼🙌🏼 WAKE THE FUCK UP AND HIT THE GYM YOU FAT MOTHERFUCKERS 💪🏽💪🏽💪🏽😡😡
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#fitlife #gymlife #gymrat #gymwolf #wolfseason #wolfzilla #wolfzillacamp #ganggang #gym #workworkwork #eat #getmoney #nosheepallowed #nobigmacs #healthyliving #health #healthiswealth #getright #teamchino #nike #gnc #musclesport #kagedmuslesupp
Today's lunch- it may look like chicken and potato but it's mackerel and cous cous I swear 😂😂 forgot how much I love fish 😍😍
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Yesterday, on my stories I shared a little tip of popping a stock cube in with things like cous cous and quinoa...it's a game changer, trust me 😉
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Happy Friday ❤️
#healthandwellness #healthandfitness #backontrack #foodie #foodgasm #healthyeats #healthgoals #healthiswealth #healthylifestyle #fitnessjourney #motivation #healthyfood #healthyrecipes #fuelyourbody #positivevibes #foodislife
Today's lunch- it may look like chicken and potato but it's mackerel and cous cous I swear 😂😂 forgot how much I love fish 😍😍 . . . Yesterday, on my stories I shared a little tip of popping a stock cube in with things like cous cous and quinoa...it's a game changer, trust me 😉 . . . Happy Friday ❤️ #healthandwellness  #healthandfitness  #backontrack  #foodie  #foodgasm  #healthyeats  #healthgoals  #healthiswealth  #healthylifestyle  #fitnessjourney  #motivation  #healthyfood  #healthyrecipes  #fuelyourbody  #positivevibes  #foodislife 
Are you climbing “heartbreak hill” with gusto like this 80 year old or has your state of health got you snared at the bottom? —just asking...
Are you climbing “heartbreak hill” with gusto like this 80 year old or has your state of health got you snared at the bottom? —just asking...
Post #meditation goodness. After I dropped the kids off, I had an hour before my 4 classes today. This nourishing drink made with homemade coconut milk, cacao, maca & manuka honey is energizing & tastes amazing. I use my milk frother to heat it since I gave up #coffee years ago. Obsessed with this mug @the_suburban_farmer gave me 😍😘
Post #meditation  goodness. After I dropped the kids off, I had an hour before my 4 classes today. This nourishing drink made with homemade coconut milk, cacao, maca & manuka honey is energizing & tastes amazing. I use my milk frother to heat it since I gave up #coffee  years ago. Obsessed with this mug @the_suburban_farmer gave me 😍😘
😑I cant even take a break at @sweetjonesfarms without my bodyguards checking on me...😑..gotta love em..... ______________________________________
Why people prefer goatsmilk vs. Cows milk:
_____________________________________ 📊Cow's milk contains more vitamin B12 and much more folic acid. ... 👨‍👧‍👦Infants under 1 year of age who are allergic to cow's milk-based formulas, soy formulas or hypoallergenic formulas are sometimes put on goat's milk formula, but only with consultation from baby's doctor or a pediatric nutritionist. 📈Parents of lactose intolerant infants, or infants with a cow's milk protein allergy, often benefit from goat's milk. 📋A lactose intolerant baby, and even a baby with a cow milk protein allergy, may benefit from goat milk based food products. 
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☄Sign up today @sweetjonesfarms for a $10/mnth membership to fresh food for you and your family☄! Delivered to your doorstep!
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#AcresOverEverything #DrDoLittle  #SweetJonesFarms #EcoloneSoaps #EcolonesWorld #Thebestfundraiserever #goats #farmtotable #farmtofork #health #farming #homestead #organicfood #onlinegrocerystore #goats #chickens #louisiana #goatsmilk #cows #grassfedbeef #healthiswealth #blackfarmers #blackfarming #God
😑I cant even take a break at @sweetjonesfarms without my bodyguards checking on me...😑..gotta love em..... ______________________________________ Why people prefer goatsmilk vs. Cows milk: _____________________________________ 📊Cow's milk contains more vitamin B12 and much more folic acid. ... 👨‍👧‍👦Infants under 1 year of age who are allergic to cow's milk-based formulas, soy formulas or hypoallergenic formulas are sometimes put on goat's milk formula, but only with consultation from baby's doctor or a pediatric nutritionist. 📈Parents of lactose intolerant infants, or infants with a cow's milk protein allergy, often benefit from goat's milk. 📋A lactose intolerant baby, and even a baby with a cow milk protein allergy, may benefit from goat milk based food products. ____________________________________ ☄Sign up today @sweetjonesfarms for a $10/mnth membership to fresh food for you and your family☄! Delivered to your doorstep! ____________________________________ #AcresOverEverything  #DrDoLittle  #SweetJonesFarms  #EcoloneSoaps  #EcolonesWorld  #Thebestfundraiserever  #goats  #farmtotable  #farmtofork  #health  #farming  #homestead  #organicfood  #onlinegrocerystore  #goats  #chickens  #louisiana  #goatsmilk  #cows  #grassfedbeef  #healthiswealth  #blackfarmers  #blackfarming  #God 
Invest in you.  I’m asking you to do that.  If you want to feel your best, look your best, act your best, perform your best, BE your best in life, I’m going to demand this from you.
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- Hire a health consultant - Get that gym membership
- Sign up for guitar lessons -  Pamper yourself with a massage -  Take time off to rest -  Have someone come deep clean your home to make space and clarity for fresh starts
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An investment in YOU will never ever be wasted.  Money can always be replaced.  T I M E and years wasted not living your most happy & healthy life cannot.
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What do you need to invest in today? 💙
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 #autoimmuneprotocol #autoimmunedisease #pcos #hashimotos #glutenintolerant #celiacdisease #lymedisease #lyme #foodintolerance #leakygut #bloating #ibs #naturalmedicine #functionalmedicine #healthiswealth #nontoxicliving  #foodismedicine #healthylifestyle  #entrepreneurlife #inflammation #antiinflammatory #antiinflammatorydiet #eliminationdiet #highperformance #peakperformance #mompreneur
Invest in you. I’m asking you to do that. If you want to feel your best, look your best, act your best, perform your best, BE your best in life, I’m going to demand this from you. ✨ - Hire a health consultant - Get that gym membership - Sign up for guitar lessons - Pamper yourself with a massage - Take time off to rest - Have someone come deep clean your home to make space and clarity for fresh starts ......... An investment in YOU will never ever be wasted. Money can always be replaced. T I M E and years wasted not living your most happy & healthy life cannot. - What do you need to invest in today? 💙 - - - - - - - - - - - - - #autoimmuneprotocol  #autoimmunedisease  #pcos  #hashimotos  #glutenintolerant  #celiacdisease  #lymedisease  #lyme  #foodintolerance  #leakygut  #bloating  #ibs  #naturalmedicine  #functionalmedicine  #healthiswealth  #nontoxicliving  #foodismedicine  #healthylifestyle  #entrepreneurlife  #inflammation  #antiinflammatory  #antiinflammatorydiet  #eliminationdiet  #highperformance  #peakperformance  #mompreneur 
Ever wonder why you're slow? Lol #repost @plant_conscious_energy 
The white dot that shows up on MRI scans in the brain is your pineal gland encased in calcium. This is what is known as “the mark of the beast” it is the signification that you have lost your connection to spirit and are caught in the grips of materialism. Great post @benevolent_blizz #didyouknow your #pinealgland is considered to be the seat of your #soul ‼️👁...
Did you know that the average elder in America has a higher calcium density in their pineal gland than their bones‼️😳😴....
This literally forms a white coat on your pineal gland known as a #calcifiedpinealgland ‼️🤕...
This hinders not only your ability to cipher through #fuckery and #propaganda but also hinders many biological functions like thyroid health, sleep wake cycle, destroys gut health, lowers iq, accelerates female puberty, and the list goes on and on‼️🤒...
It's said that hitler gave fluoride to those in concentration camps to keep them docile‼️🤔🤖🐑...
Fluoride is used in rat poison‼️☠️...
Fluoride is classified as hazardous waste and in same class as arsenic and cyanide‼️☠️...
Did you know fluoride is the only mass medication added to our water without our consent, for tooth Decay‼️🤔...
Did you know more ppl drink fluoridated water in the U.S. Than the rest of the world combined‼️🤔...
Hmmmmm🤔this shit sounds like a set up‼️🤔👁😂.....
🚨dr bronners @ugly_by_nature earthpaste and Himalaya botanique are all good alternatives for toothpaste as well as diy aluminum free baking soda and organic essential oil‼️...
For deodorant you can try key lime rubbed onto pit, or again baking soda x arrowroot x organic essential oil or primal put paste is a good store bought alternative‼️...
Search DIY deodorant recipes for exact measurements‼️🚨....
#healthiswealth #healthychoices #healthyalternatives #holistichealth #holistichealing #higherconsciousness #5d #foodismedicine #decalcifyyourpinealgland #fluoridefree #thirdeye #thirdeyechakra #intuition #plantbased #vegan #herbs #plantmedicine #deodorant #axe #oldspice #colgate #crest
Ever wonder why you're slow? Lol #repost  @plant_conscious_energy The white dot that shows up on MRI scans in the brain is your pineal gland encased in calcium. This is what is known as “the mark of the beast” it is the signification that you have lost your connection to spirit and are caught in the grips of materialism. Great post @benevolent_blizz #didyouknow  your #pinealgland  is considered to be the seat of your #soul  ‼️👁... Did you know that the average elder in America has a higher calcium density in their pineal gland than their bones‼️😳😴.... This literally forms a white coat on your pineal gland known as a #calcifiedpinealgland  ‼️🤕... This hinders not only your ability to cipher through #fuckery  and #propaganda  but also hinders many biological functions like thyroid health, sleep wake cycle, destroys gut health, lowers iq, accelerates female puberty, and the list goes on and on‼️🤒... It's said that hitler gave fluoride to those in concentration camps to keep them docile‼️🤔🤖🐑... Fluoride is used in rat poison‼️☠️... Fluoride is classified as hazardous waste and in same class as arsenic and cyanide‼️☠️... Did you know fluoride is the only mass medication added to our water without our consent, for tooth Decay‼️🤔... Did you know more ppl drink fluoridated water in the U.S. Than the rest of the world combined‼️🤔... Hmmmmm🤔this shit sounds like a set up‼️🤔👁😂..... 🚨dr bronners @ugly_by_nature earthpaste and Himalaya botanique are all good alternatives for toothpaste as well as diy aluminum free baking soda and organic essential oil‼️... For deodorant you can try key lime rubbed onto pit, or again baking soda x arrowroot x organic essential oil or primal put paste is a good store bought alternative‼️... Search DIY deodorant recipes for exact measurements‼️🚨.... #healthiswealth  #healthychoices  #healthyalternatives  #holistichealth  #holistichealing  #higherconsciousness  #5d  #foodismedicine  #decalcifyyourpinealgland  #fluoridefree  #thirdeye  #thirdeyechakra  #intuition  #plantbased  #vegan  #herbs  #plantmedicine  #deodorant  #axe  #oldspice  #colgate  #crest 
Has it been extremely hot outside or is it just us? Stay thirsty my friends & cool off☀️
Has it been extremely hot outside or is it just us? Stay thirsty my friends & cool off☀️
Healthy hair and skin. It begins within. 🍉🍍🥥🥦🐠
Healthy hair and skin. It begins within. 🍉🍍🥥🥦🐠
For the #humpday folks out there! Take some time out today to focus on you! Summer is almost over and 2019 is getting near. #youtime is time to write out your goals, workout, meditate, yoga, watch a sunset without interruption, anything #you enjoy. Now this may sound selfish, but without you time, people tend to get run down, and over time lose focus on all the other tasks that require your attention on a daily basis without a clear mind. 
Do you have something you like to do to help clear your mind of a busy schedule and thoughts? -
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#youinverse #meditate #yoga #workout #fitness #daily #goals #focus #mentalhealth #healthiswealth #sunset #sunsetvibes #summervibes #summer #shortshorts #goldenhour #positivevibes #goodvibesonly #love #positivity
For the #humpday  folks out there! Take some time out today to focus on you! Summer is almost over and 2019 is getting near. #youtime  is time to write out your goals, workout, meditate, yoga, watch a sunset without interruption, anything #you  enjoy. Now this may sound selfish, but without you time, people tend to get run down, and over time lose focus on all the other tasks that require your attention on a daily basis without a clear mind. Do you have something you like to do to help clear your mind of a busy schedule and thoughts? - ¥ € € #youinverse  #meditate  #yoga  #workout  #fitness  #daily  #goals  #focus  #mentalhealth  #healthiswealth  #sunset  #sunsetvibes  #summervibes  #summer  #shortshorts  #goldenhour  #positivevibes  #goodvibesonly  #love  #positivity