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No fuss! No planning! Just whatโ€™s on hand to make a great salad. ๐Ÿƒ๐Ÿฅ‘๐Ÿ… When it becomes a lifestyle, everything just flows. โœจ
But since some of you asked by dm here it goes!!! The dressing: avocado, lime juice, apple cider vinegar, hemp seeds, cilantro,  evoo,  pink salt,  a little kefir and some water. The hormone and antibiotic free chicken breasts have: salt, pepper, turmeric, paprika, cumin and garlic powder. 
Take a shot at this recipe and send me your pics! .
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#healthylifestyle #chickensalad #avocadodressing #eatarainbow #healthiswealth #iinalumni #wellness #nutrition #soflohealth #southflorida #livinginwestonfl #healthcoach
No fuss! No planning! Just whatโ€™s on hand to make a great salad. ๐Ÿƒ๐Ÿฅ‘๐Ÿ… When it becomes a lifestyle, everything just flows. โœจ But since some of you asked by dm here it goes!!! The dressing: avocado, lime juice, apple cider vinegar, hemp seeds, cilantro, evoo, pink salt, a little kefir and some water. The hormone and antibiotic free chicken breasts have: salt, pepper, turmeric, paprika, cumin and garlic powder. Take a shot at this recipe and send me your pics! . . . #healthylifestyle  #chickensalad  #avocadodressing  #eatarainbow  #healthiswealth  #iinalumni  #wellness  #nutrition  #soflohealth  #southflorida  #livinginwestonfl  #healthcoach 
๐Ÿ”ฅ Left or Right???
๐Ÿ‘‡ Comment your answers down below
๐Ÿ˜Ž Tag your gym buddy๐Ÿ’ช

Follow @muscle.tutorial
Follow @muscle.tutorial
Follow @muscle.tutorial
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#gettingfit#bikinicompetitor#bodybuildingmotivation#fitstagram#fitgirlsguide#rippedjeans#bodygoals#excercise#fitfluential#healthcoach#workoutmotivation#bodyfitness#workouts#weighttraining#gymfreak#trx#npcbikini#backday#fitcouple#absaremadeinthekitchen#bikinifitness#fitnessgirls#pumped#fitment#healthiswealth#nolimits#gymselfie
๐Ÿ”ฅ Left or Right??? ๐Ÿ‘‡ Comment your answers down below ๐Ÿ˜Ž Tag your gym buddy๐Ÿ’ช Follow @muscle.tutorial Follow @muscle.tutorial Follow @muscle.tutorial - #gettingfit #bikinicompetitor #bodybuildingmotivation #fitstagram #fitgirlsguide #rippedjeans #bodygoals #excercise #fitfluential #healthcoach #workoutmotivation #bodyfitness #workouts #weighttraining #gymfreak #trx #npcbikini #backday #fitcouple #absaremadeinthekitchen #bikinifitness #fitnessgirls #pumped #fitment #healthiswealth #nolimits #gymselfie 
This drink is the truth ๐ŸŒŠ ...
(Cashew mylk, blue majik spirulina, dates, vanilla, coconut oil, pink himalayan)
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#pittsburghjuicecompany #healthylifestyle #yogaeverydamnday #healthiswealth
๐Ÿค”Have you ever heard of jack fruit? I recently came upon this gem after learning about it from the vegan community, where it is used as a meat substitute for several, delicious dishes. You can find jack fruit at your local Asian market. Learn more about the jack fruit and all the health benefits it offers, swipe right for the details...
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#tiptuesday #tuesdaytips #tuesdayvibes #ilearneditfromtiptuesday #tuesdaymotivation #tuesdaytipoftheday #tuesdaymood #awareness #healthyliving #knowledgeispower #dailyeats #jackfruit #jackfruitmeatsubstitute #jacktree #healthyfoodsonthedaily #healthyeats #foodisfuel #fuelthebody #eatyourgreens  #loveyourbody #bodyawareness #takecareofyourself #healthiswealth #getfitwithjess #jessdoit #jmww
๐Ÿค”Have you ever heard of jack fruit? I recently came upon this gem after learning about it from the vegan community, where it is used as a meat substitute for several, delicious dishes. You can find jack fruit at your local Asian market. Learn more about the jack fruit and all the health benefits it offers, swipe right for the details... . #tiptuesday  #tuesdaytips  #tuesdayvibes  #ilearneditfromtiptuesday  #tuesdaymotivation  #tuesdaytipoftheday  #tuesdaymood  #awareness  #healthyliving  #knowledgeispower  #dailyeats  #jackfruit  #jackfruitmeatsubstitute  #jacktree  #healthyfoodsonthedaily  #healthyeats  #foodisfuel  #fuelthebody  #eatyourgreens  #loveyourbody  #bodyawareness  #takecareofyourself  #healthiswealth  #getfitwithjess  #jessdoit  #jmww 
#Repost @benevolent_blizz with @get_repost
ใƒปใƒปใƒป
If you shouldn't put mineral water in your electric appliances only #distilled aka #pure, and you're an electrical being, then why on earth would you ever put #mineralwater #springwater and anything else than #PUREWATER in your templeโ‰๏ธ๐Ÿค”๐Ÿค”...
It's so cold out here they've convinced masses that pure water is harmful, but artificial rainbow colored tap water beverages like #Gatorade are safeโ‰๏ธ๐Ÿค”๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚...
#didyouknow that Gatorade has a #ph of 3 or lessโ‰๏ธ...
Reminding you that 7 is neutral and battery acid is around 1โ€ผ๏ธ๐Ÿค”โ˜ ๏ธ...
Think it's a good idea to drink that any damn time, but especially if you're allready #dehydrated โ‰๏ธ๐Ÿค”๐Ÿ‘...
Ask yourself why #distilledwater is about the same price as artificially colored "drinks"โ‰๏ธ๐Ÿค”๐Ÿ‘...
Research distilled water from my older post on your own timeโ€ผ๏ธ๐Ÿš€...
#healthiswealth #italisvital #waterislife #essentia #mountainvalley #higherconsciousness #holistichealthcoach #holistichealth #plantbased #intermittentfasting #alkaline #foodismedicine #govegan #h20 #babylon #thematrix
#Repost  @benevolent_blizz with @get_repost ใƒปใƒปใƒป If you shouldn't put mineral water in your electric appliances only #distilled  aka #pure , and you're an electrical being, then why on earth would you ever put #mineralwater  #springwater  and anything else than #PUREWATER  in your templeโ‰๏ธ๐Ÿค”๐Ÿค”... It's so cold out here they've convinced masses that pure water is harmful, but artificial rainbow colored tap water beverages like #Gatorade  are safeโ‰๏ธ๐Ÿค”๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚... #didyouknow  that Gatorade has a #ph  of 3 or lessโ‰๏ธ... Reminding you that 7 is neutral and battery acid is around 1โ€ผ๏ธ๐Ÿค”โ˜ ๏ธ... Think it's a good idea to drink that any damn time, but especially if you're allready #dehydrated  โ‰๏ธ๐Ÿค”๐Ÿ‘... Ask yourself why #distilledwater  is about the same price as artificially colored "drinks"โ‰๏ธ๐Ÿค”๐Ÿ‘... Research distilled water from my older post on your own timeโ€ผ๏ธ๐Ÿš€... #healthiswealth  #italisvital  #waterislife  #essentia  #mountainvalley  #higherconsciousness  #holistichealthcoach  #holistichealth  #plantbased  #intermittentfasting  #alkaline  #foodismedicine  #govegan  #h20  #babylon  #thematrix 
Thank you to the @missuniversecanada contestants for dropping by our store today! We were happy to have each and every single one of you! .
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#missuniversecanada #missuniversecanada2018 #pageantweek #pageantgirl #pageantlife #MUC2018 #modellife #6ix #healthiswealth #plantbased #feeditforward #foodrescuehero #picoftheday #instagood #Canada #canadian #instafood #instafoodie #lovefood
Starting off the week with another #TRIBE session at LVK. ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ
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become part of the pack?๐Ÿฆ โ€”โ€”> @lvkpersonaltraining.
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#metcon #myzone #LVK #Fitness #lvkpersonaltraining #Tribe #personalisedtraining #strength #endurance #lifestyle #instafit #healthyliving #healthiswealth
Another vegan meal to add an additional 8.5 secs of life to my life counter. My wife makes the best vegan food ever. 
#veganrecipes #veglife #healthylifestyle #healthiswealth #funtobehealthy #alienfood #planetfood
You will certainly gonna miss this offer as its sold out now ๐Ÿ’โ€โ™€๏ธ
Visit www.ifitnesstrends.com  to grab the BOGO sale before products goes out of stock ! 
#myofusion #wheyprotein #healthiswealth #bogosale #buy1get1 #buygenuinebehealthy #fitnesstrends #fitness #fitnessgoals
Available across the US! Medicated #fullspectrum #cbd , Strictly CBD and #hemp #soaps #oils #bathbombs #bubblebath and more! #medicalmarijuana #420life #allnatural #qualityproducts #HealthisWealth
๐ŸฝHave you been to @farmgirlcafe yet? I've posted a few times about this little hidden gem just off of Portobello Road๐Ÿ’Ž. The staff are really cool๐Ÿ•บ๐Ÿ’ƒ๐Ÿฝ & atmosphere so chilled. Livvy had this pretty bowl of porridge & of course the blueberries were the first to be eaten. If you haven't already check them out! ๐Ÿ‘Œ๐Ÿฝ
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#farmgirlcafe #Porridge #Organic #Breakfast #Australia #cafe #cafeculture #Holistic #Healthy  #PortobelloRd #NottingHill #WestLondon #NorthKensington #PrettyBowl #PorridgeBowl #Blueberries #Raspberries #Fruit #Honey #FoodArt #myveggiebaby #VegansofLdn #LondonVeganCommunity #Healthiswealth #Goodness #Foodie  #Toddlersofig #Colour #London
๐ŸฝHave you been to @farmgirlcafe yet? I've posted a few times about this little hidden gem just off of Portobello Road๐Ÿ’Ž. The staff are really cool๐Ÿ•บ๐Ÿ’ƒ๐Ÿฝ & atmosphere so chilled. Livvy had this pretty bowl of porridge & of course the blueberries were the first to be eaten. If you haven't already check them out! ๐Ÿ‘Œ๐Ÿฝ - - - - - - - - - - - - - - #farmgirlcafe  #Porridge  #Organic  #Breakfast  #Australia  #cafe  #cafeculture  #Holistic  #Healthy  #PortobelloRd  #NottingHill  #WestLondon  #NorthKensington  #PrettyBowl  #PorridgeBowl  #Blueberries  #Raspberries  #Fruit  #Honey  #FoodArt  #myveggiebaby  #VegansofLdn  #LondonVeganCommunity  #Healthiswealth  #Goodness  #Foodie  #Toddlersofig  #Colour  #London 
Such a great and well needed session today with @roblatti 
With my personality type itโ€™s important for me to have a mind/life/business coach. Iโ€™m a dreamer and very creative. So I can dream big, have awesome ideas, have all the gifts, talent, imagination and belief to fulfil these ideas. 
But along with this personality type comes a girl that could spend 3 hours skipping around a dance studio and forget what time it is. So much creativity and ability to express, and not enough structure and strategy. 
To get the balance, keep the focus, give me the tools and create the state of mind needed for my goals I need the mind master, Rob Latstar ๐ŸŒŸ 
#mindfullness #mindovermatter #yougotthis #healthiswealth #healthandfitness #coach #friends #life #livelaughexplore #cbt #skype #humanbehaviour #personality #dreambig
Such a great and well needed session today with @roblatti With my personality type itโ€™s important for me to have a mind/life/business coach. Iโ€™m a dreamer and very creative. So I can dream big, have awesome ideas, have all the gifts, talent, imagination and belief to fulfil these ideas. But along with this personality type comes a girl that could spend 3 hours skipping around a dance studio and forget what time it is. So much creativity and ability to express, and not enough structure and strategy. To get the balance, keep the focus, give me the tools and create the state of mind needed for my goals I need the mind master, Rob Latstar ๐ŸŒŸ #mindfullness  #mindovermatter  #yougotthis  #healthiswealth  #healthandfitness  #coach  #friends  #life  #livelaughexplore  #cbt  #skype  #humanbehaviour  #personality  #dreambig 
After 4 days in the Sunshine State finally got a little bit of sunshine! Now back to business! #nma2018orl #swimsuitseason #sunshinestate #fitdoc #healthiswealth
On and off meetings plus errands means a late lunch! Whipped up this veggie noodle and chicken stir fry in a just a few minutes.
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Healthy. Fresh. Fast. BOOM. ๐Ÿ‘Š
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Prepped veggies and @traderjoes fully cooked grilled chicken breast made this one a breeze.
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#easymeal #easyrecipe #veggienoodles #zoodles #eatyourveggies #cleaneats #traderjoes #latelunch #eattherainbow #digin #nomtastic #idontlikekale #foodislife #healthiswealth #fitfoodie #kitchentips #foodtips #instatips #instagramtips
On and off meetings plus errands means a late lunch! Whipped up this veggie noodle and chicken stir fry in a just a few minutes. . Healthy. Fresh. Fast. BOOM. ๐Ÿ‘Š . Prepped veggies and @traderjoes fully cooked grilled chicken breast made this one a breeze. . . . . . #easymeal  #easyrecipe  #veggienoodles  #zoodles  #eatyourveggies  #cleaneats  #traderjoes  #latelunch  #eattherainbow  #digin  #nomtastic  #idontlikekale  #foodislife  #healthiswealth  #fitfoodie  #kitchentips  #foodtips  #instatips  #instagramtips 
๐Ÿ—ฃAYO MONTGOMERY!!!! Itโ€™s #AccountabilityAugust  Join us #TONIGHT for 1 of 3 classes for a great ab/core training session! Classes are being offered at 5:30 p.m., 6:30 p.m. & 7:30 p.m. at #PhysiquesBySuso3, located at #1635EasternBoulevard(next to Brunswick ) The walk in fee is $10. NO EQUIPMENT REQUIRED!!!! ALL FITNESS LEVELS ARE WELCOMED!!!Now...WHO WANT THIS WORK?!?! #TreatYourBodyBetterThanYouTreatYourCar #PhysiquesBySuso3 #TeamSuso #WeWillPushHarder #LetsGetIt #HealthIsWealth #BeWhealthy #FeelRich #MontgomeryAlabama
๐Ÿ—ฃAYO MONTGOMERY!!!! Itโ€™s #AccountabilityAugust  Join us #TONIGHT  for 1 of 3 classes for a great ab/core training session! Classes are being offered at 5:30 p.m., 6:30 p.m. & 7:30 p.m. at #PhysiquesBySuso3 , located at #1635EasternBoulevard (next to Brunswick ) The walk in fee is $10. NO EQUIPMENT REQUIRED!!!! ALL FITNESS LEVELS ARE WELCOMED!!!Now...WHO WANT THIS WORK?!?! #TreatYourBodyBetterThanYouTreatYourCar  #PhysiquesBySuso3  #TeamSuso  #WeWillPushHarder  #LetsGetIt  #HealthIsWealth  #BeWhealthy  #FeelRich  #MontgomeryAlabama 
If it hurts then itโ€™s working ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
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#eachdaymatters #putinthework #embracethestruggle #igfit #makeitgrow #noexcuses #pain #gymlife #healthiswealth
SafeSleeve Cases Features: โš ๏ธ Anti-Radiation --ย Our FCC accredited lab tested radiation shielding material is integrated into the front flap of the outer case to deflect radiation away from your body while still allowing signal to enter and exit the back of the phone. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“ฒ RFID Blocking Wallet --ย Did you know thieves can use an $8 device to scan the information fromย your RFID enabled credit and ID cards right from out of your wallet or purse? Our built-in card slots hold up to 4 cards and block RFID theft! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โœ… Protective Cases -- Impact resistant, durable materials used for the inner and outer case provide twice the protectionย against cracks, dings and scratchesย to keep your phone looking new. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ™Œ๐Ÿป Adjustable Angle Stand -- Easily covert your SafeSleeve into a stand. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-๐ŸŽจ COMES IN A VARIETY OF COLORS AND A NEW MAGNETICALLY DETACHABLE STYLE, ALL BACKED BY OUR 30 DAY, HASSLE-FREE RETURN POLICY. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ“ฆ ORDER TODAY AND RECEIVE FREE SHIPPING WITHIN THE US AND DISCOUNTED INTERNATIONAL RATES!

www.safesleevecases.com or click the link on our bio. 
#safesleeve #iphone8plus #iphone8plus #iphonecase
SafeSleeve Cases Features: โš ๏ธ Anti-Radiation --ย Our FCC accredited lab tested radiation shielding material is integrated into the front flap of the outer case to deflect radiation away from your body while still allowing signal to enter and exit the back of the phone. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ฒ RFID Blocking Wallet --ย Did you know thieves can use an $8 device to scan the information fromย your RFID enabled credit and ID cards right from out of your wallet or purse? Our built-in card slots hold up to 4 cards and block RFID theft! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โœ… Protective Cases -- Impact resistant, durable materials used for the inner and outer case provide twice the protectionย against cracks, dings and scratchesย to keep your phone looking new. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ™Œ๐Ÿป Adjustable Angle Stand -- Easily covert your SafeSleeve into a stand. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-๐ŸŽจ COMES IN A VARIETY OF COLORS AND A NEW MAGNETICALLY DETACHABLE STYLE, ALL BACKED BY OUR 30 DAY, HASSLE-FREE RETURN POLICY. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ“ฆ ORDER TODAY AND RECEIVE FREE SHIPPING WITHIN THE US AND DISCOUNTED INTERNATIONAL RATES! www.safesleevecases.com or click the link on our bio. #safesleeve  #iphone8plus  #iphone8plus  #iphonecase 
Doesn't have to be a high-risk pregnancy before "assurance" becomes necessary,lots of expectant mother get unnecessarily worried....especially when hours pass without a fetal kick! Yet most times,its nothing.
Allay the worries with this amazingly affordable hand held Doppler to check your baby's heart beat...durable, easy to use, you can keep for subsequent pregnancies(for those aspiring for 4 or more๐Ÿ˜), can transfer to a friend or sis after "hanging boots" or gift someone who might need this. NB: DOES NOT REPLACE ROUTINE SCAN OR ANC VISIT bikko!๐Ÿ˜๐Ÿ˜.................. DM @virginhomedics  for supply.....we are all about prevention, we supply and monitor with you......
ิตษพีดีิต ัตรญษพึรญีฒ, ึาฝิต protected
.........#preventivemedicine #preventionischeaperthancure #homemedicalhealthcheckproducts #homemedics #healthylifestyle #healthiswealth #comnunityhealthadvocate #non-communicablediseaseprevention #healthylifestyleproponents #allaboutpreventingthedisease #safepregnancybeginswithyou #nofearsnoworries #trustvirgingetprotected - #safepregnancy #baby #expectingmoms
Doesn't have to be a high-risk pregnancy before "assurance" becomes necessary,lots of expectant mother get unnecessarily worried....especially when hours pass without a fetal kick! Yet most times,its nothing. Allay the worries with this amazingly affordable hand held Doppler to check your baby's heart beat...durable, easy to use, you can keep for subsequent pregnancies(for those aspiring for 4 or more๐Ÿ˜), can transfer to a friend or sis after "hanging boots" or gift someone who might need this. NB: DOES NOT REPLACE ROUTINE SCAN OR ANC VISIT bikko!๐Ÿ˜๐Ÿ˜.................. DM @virginhomedics for supply.....we are all about prevention, we supply and monitor with you...... ิตษพีดีิต ัตรญษพึรญีฒ, ึาฝิต protected .........#preventivemedicine  #preventionischeaperthancure  #homemedicalhealthcheckproducts  #homemedics  #healthylifestyle  #healthiswealth  #comnunityhealthadvocate  #non -communicablediseaseprevention #healthylifestyleproponents  #allaboutpreventingthedisease  #safepregnancybeginswithyou  #nofearsnoworries  #trustvirgingetprotected  - #safepregnancy  #baby  #expectingmoms 
OMGOSH ๐Ÿคข๐Ÿคข๐Ÿคข Just got a message saying that I'm sooo close to a promotion in my little side biz I've worked so hard to for ๐Ÿ™๐Ÿป๐Ÿฆ„๐ŸŒˆ The sacrifices I've had to make for my family #worthit
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The No's and ignored messages #fuelme
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The beautiful women that trusted me along the way #grateful
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The friendships I've made #priceless

CHOOSE YOUR HARD!! Sweet gal, I'd love to help you create your own life and quit working for someone else that doesn't appreciate you ๐Ÿ›๐Ÿฆ‹ REACH OUT if you're ready to run with me and MAKE A LIFE ๐Ÿคœ๐Ÿป๐Ÿค›๐Ÿป๐Ÿ’‹๐Ÿ’Œ๐Ÿ“ฒ๐Ÿ‘ญ PS---> I don't EVER say these things to be gross, but I share that if I can do this SO can you!! This business doesn't play faves ๐Ÿ‘Œ๐Ÿป๐Ÿ˜Ž๐Ÿ˜˜
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.  #healthiswealth #livelifebalanced #createyourlife #honor #mombod #themotherhood #keepmovingforward #homeschooling #proverbs31woman #changeyourmindset #momonamission #endthetrend #homeschoolmom #liveyourtruth #praisehim #beadifferentstory #accountability  #inspired #transform #reinventyourself #gratitude #adorned #liveoutyourdreams #CHOOSEYOURHARD #dedicated
OMGOSH ๐Ÿคข๐Ÿคข๐Ÿคข Just got a message saying that I'm sooo close to a promotion in my little side biz I've worked so hard to for ๐Ÿ™๐Ÿป๐Ÿฆ„๐ŸŒˆ The sacrifices I've had to make for my family #worthit  . The No's and ignored messages #fuelme  . The beautiful women that trusted me along the way #grateful  . The friendships I've made #priceless  CHOOSE YOUR HARD!! Sweet gal, I'd love to help you create your own life and quit working for someone else that doesn't appreciate you ๐Ÿ›๐Ÿฆ‹ REACH OUT if you're ready to run with me and MAKE A LIFE ๐Ÿคœ๐Ÿป๐Ÿค›๐Ÿป๐Ÿ’‹๐Ÿ’Œ๐Ÿ“ฒ๐Ÿ‘ญ PS---> I don't EVER say these things to be gross, but I share that if I can do this SO can you!! This business doesn't play faves ๐Ÿ‘Œ๐Ÿป๐Ÿ˜Ž๐Ÿ˜˜ . . . . #healthiswealth  #livelifebalanced  #createyourlife  #honor  #mombod  #themotherhood  #keepmovingforward  #homeschooling  #proverbs31woman  #changeyourmindset  #momonamission  #endthetrend  #homeschoolmom  #liveyourtruth  #praisehim  #beadifferentstory  #accountability  #inspired  #transform  #reinventyourself  #gratitude  #adorned  #liveoutyourdreams  #CHOOSEYOURHARD  #dedicated 
Digestion issues? Stressed out? Anxious? Poor sleep habits? Itโ€™s cool, me too. Letโ€™s talk about attacking the negative effects of these life things on your body from the inside out, starting with that gut...
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โ–ช๏ธWhile weโ€™re all being bombarded with what to eat or what supplements to take thatโ€™ll promote your gut health, letโ€™s take note of some alternative methods. Cupping, breathing, and a proper mobility regimen has literally saved me...and my tummy. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ–ช๏ธIโ€™ve been dedicating at least one day a week (with smaller daily maintenance sessions) to gut smashing, cupping, and mobility to decrease the pooch bloat, keep my๐Ÿ’ฉand my mind right. Doing this provides a better home for my organs to function in and helps clear my mind...Ahhhh all feels right in the world๐Ÿ™๐Ÿฝ
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โ–ช๏ธThese pics were taken Sunday before and after about an hour of gut friendly treatment. Nothing permanent or drastic can be done it one hour, but as you can see we have relief/de-bloat, people! Shouts to @fabiangarciadpt for treating me and showing me the happy belly ways๐Ÿ˜Š Tag someone who could benefit from some tummy love vibes๐Ÿ‘†๐Ÿผ #TransfomationTuesday #GutHealth .
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#workout #exercise #mobility #selflove #goals #fit #fitness #fitnessmotivation #cupping #weightlossjourney #fitgirl #stretch #flexibility #nutrition #bikinicompetitor #weightloss #recovery #yoga #healthylifestyle #health #healthiswealth #fitspo #instagood #wellness #fitfam #training #bodybuilding #healthyliving
Digestion issues? Stressed out? Anxious? Poor sleep habits? Itโ€™s cool, me too. Letโ€™s talk about attacking the negative effects of these life things on your body from the inside out, starting with that gut... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ–ช๏ธWhile weโ€™re all being bombarded with what to eat or what supplements to take thatโ€™ll promote your gut health, letโ€™s take note of some alternative methods. Cupping, breathing, and a proper mobility regimen has literally saved me...and my tummy. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ–ช๏ธIโ€™ve been dedicating at least one day a week (with smaller daily maintenance sessions) to gut smashing, cupping, and mobility to decrease the pooch bloat, keep my๐Ÿ’ฉand my mind right. Doing this provides a better home for my organs to function in and helps clear my mind...Ahhhh all feels right in the world๐Ÿ™๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ–ช๏ธThese pics were taken Sunday before and after about an hour of gut friendly treatment. Nothing permanent or drastic can be done it one hour, but as you can see we have relief/de-bloat, people! Shouts to @fabiangarciadpt for treating me and showing me the happy belly ways๐Ÿ˜Š Tag someone who could benefit from some tummy love vibes๐Ÿ‘†๐Ÿผ #TransfomationTuesday  #GutHealth  . . . . #workout  #exercise  #mobility  #selflove  #goals  #fit  #fitness  #fitnessmotivation  #cupping  #weightlossjourney  #fitgirl  #stretch  #flexibility  #nutrition  #bikinicompetitor  #weightloss  #recovery  #yoga  #healthylifestyle  #health  #healthiswealth  #fitspo  #instagood  #wellness  #fitfam  #training  #bodybuilding  #healthyliving 
Want to enjoy a $20 bundle package of all Natural Body Luv products?
Here's how

All purchases made from Freely Me and naturalbodyluv.com this week will enter you in the drawing. Winner will be selected Sunday!
๐Ÿ‚๐ŸŒป๐ŸŒผ๐ŸŒฑ๐ŸŒฟ Naturalbodyluv.com

#naturalbodyluv #naturaldetox #detoxtea #detox #healthiswealth #naturalbody #weightloss #weightlossjourney #herbalife #herbs #atlanta #tacoma #khloekardashian #cardib #kyliejenner #infertilityย  #detox #anxiety #loveyourself #healthy #diet #mealplans #spa #depression #loveyourself #loveyourskin #natural
Want to enjoy a $20 bundle package of all Natural Body Luv products? Here's how All purchases made from Freely Me and naturalbodyluv.com this week will enter you in the drawing. Winner will be selected Sunday! ๐Ÿ‚๐ŸŒป๐ŸŒผ๐ŸŒฑ๐ŸŒฟ Naturalbodyluv.com #naturalbodyluv  #naturaldetox  #detoxtea  #detox  #healthiswealth  #naturalbody  #weightloss  #weightlossjourney  #herbalife  #herbs  #atlanta  #tacoma  #khloekardashian  #cardib  #kyliejenner  #infertility ย  #detox  #anxiety  #loveyourself  #healthy  #diet  #mealplans  #spa  #depression  #loveyourself  #loveyourskin  #natural 
Hiking near the Hollywood sign and making major health and inspiration moves with @ranellarocks Love these incredible people with huge hearts and a passion for life. โค๏ธ #Healthiswealth #RunyanCanyon #inspiringlivesmagazine #Hiking #WorkingOut #Lost13Lbs 
#weareinspiringlives
Yes yes yes! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Cannot stress this enough. -
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When I first started my fitness journey I was just focusing on losing weight. I deprived myself. I binge ate from being so hungry. I bought junk & ate junk when we would go out because we were out.. Even though we would go out a lot. -
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Once I made health become my main focus is when I am noticing the weight coming off, my mentally changing & feeling so much better physically! I crave fruits, salads & veggies. Itโ€™s a hard journey but so worth it! ๐Ÿฅ— -
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#fatloss #healthy #health #toning #healthylifestyle #healthiswealth #happy #fitandhappy #fitandhealthy #healthyandhappy #fruits #veggies #cleaneating #exercise #exercisedaily #fitbitgoals #reachingmygoals #goalgetter
Yes yes yes! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Cannot stress this enough. - - When I first started my fitness journey I was just focusing on losing weight. I deprived myself. I binge ate from being so hungry. I bought junk & ate junk when we would go out because we were out.. Even though we would go out a lot. - - Once I made health become my main focus is when I am noticing the weight coming off, my mentally changing & feeling so much better physically! I crave fruits, salads & veggies. Itโ€™s a hard journey but so worth it! ๐Ÿฅ— - - - - - - #fatloss  #healthy  #health  #toning  #healthylifestyle  #healthiswealth  #happy  #fitandhappy  #fitandhealthy  #healthyandhappy  #fruits  #veggies  #cleaneating  #exercise  #exercisedaily  #fitbitgoals  #reachingmygoals  #goalgetter 
B R E A T H E
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My heart goes out to those being affected by forest fires. Are you one of them? Do you live in a polluted city? Here are some of my go to detoxification tools for poor air quality.
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โ–ซ๏ธHepa Filter: purifies air in your home spaces. โ–ซ๏ธNetti Pot Daily: Netti pots are a nasal irrigation system from India. Warm water with a pH balanced saline solution are mixed and used to flush the sinuses of airborne gunk.
โ–ซ๏ธVitamin C: One of the most potent cofactors for detoxification pathways.
โ–ซ๏ธMilk Thistle: A deep liver cleanser, one of our primary organs of detoxification.
โ–ซ๏ธNAC: breaks down mucus and is a  precursor to one of the bodies main detoxifiers.
B R E A T H E ใ€ฐ My heart goes out to those being affected by forest fires. Are you one of them? Do you live in a polluted city? Here are some of my go to detoxification tools for poor air quality. ใ€ฐ โ–ซ๏ธHepa Filter: purifies air in your home spaces. โ–ซ๏ธNetti Pot Daily: Netti pots are a nasal irrigation system from India. Warm water with a pH balanced saline solution are mixed and used to flush the sinuses of airborne gunk. โ–ซ๏ธVitamin C: One of the most potent cofactors for detoxification pathways. โ–ซ๏ธMilk Thistle: A deep liver cleanser, one of our primary organs of detoxification. โ–ซ๏ธNAC: breaks down mucus and is a precursor to one of the bodies main detoxifiers.
A healthy lifestyle is a start of a better life. Believe that you can achieve all goals and conquer obstacles. Gainfy is always here to support you! .
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. #GAIN #Gainfy #blockchaintechnology #nyc #ny #medtech #doc #doctor  #cryptocurrency #crypto #btc #eth #cryptocurrencies  #ico  #mining #ripple #bitcoinnews #investor #entrepreneur #investment #healthcare #health #tech #medtech #learntoearn #healthiswealth #fitnessny #fit #lifestyle
I always forget to share my food! I just know u all want to see it ๐Ÿ˜‚ today is my only day off and I'm enjoying it at a very slow, relaxed pace before I get some serious work done for my home business and some catch up cleaning! Starting my day with brunch! Haha downed a glass of water, popped a thermofight and this meal was super yummy and full of healthy nutrients .
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#vegetarian #vegetarianmeal #fruits #darkgreens #eatyourveggies #healthyfood #healthychoices #healthiswealth #healthyhabits #healthyeating #healthandwellness #nomeatnodairy #nodairylife  #vegetariancooking #vegetarianfood #vegetables #nomeatforme #nodairyneeded #nomeat #fruity #fruitandveg #fruitaddict #fruitlover #fruitsandveggies
I always forget to share my food! I just know u all want to see it ๐Ÿ˜‚ today is my only day off and I'm enjoying it at a very slow, relaxed pace before I get some serious work done for my home business and some catch up cleaning! Starting my day with brunch! Haha downed a glass of water, popped a thermofight and this meal was super yummy and full of healthy nutrients . . . . . #vegetarian  #vegetarianmeal  #fruits  #darkgreens  #eatyourveggies  #healthyfood  #healthychoices  #healthiswealth  #healthyhabits  #healthyeating  #healthandwellness  #nomeatnodairy  #nodairylife  #vegetariancooking  #vegetarianfood  #vegetables  #nomeatforme  #nodairyneeded  #nomeat  #fruity  #fruitandveg  #fruitaddict  #fruitlover  #fruitsandveggies 
I don't want to love pancakes so much but I just can't help it๐Ÿ˜ญ
These are vegan though so.. Its alright this time ๐Ÿ˜‰
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@biancazapatka ๐ŸŒบ
I don't want to love pancakes so much but I just can't help it๐Ÿ˜ญ These are vegan though so.. Its alright this time ๐Ÿ˜‰ - @biancazapatka ๐ŸŒบ
Summer โ˜€๏ธ Strategy: When your plants die, just get new ones ๐Ÿคท๐Ÿปโ€โ™€๏ธ. And when youโ€™re already late to work, lounge next to the ๐Ÿ“Oasisโ€™s newest addition: Figalina ๐ŸŒฑ - brought to us by the one + only @erickajmorris: #creativedirector โœจ #cc @kelsey_fetzer #juicerOG โค๏ธ #tequilaqueen (Moi ๐Ÿ’๐Ÿปโ€โ™€๏ธ)
Summer โ˜€๏ธ Strategy: When your plants die, just get new ones ๐Ÿคท๐Ÿปโ€โ™€๏ธ. And when youโ€™re already late to work, lounge next to the ๐Ÿ“Oasisโ€™s newest addition: Figalina ๐ŸŒฑ - brought to us by the one + only @erickajmorris: #creativedirector  โœจ #cc  @kelsey_fetzer #juicerOG  โค๏ธ #tequilaqueen  (Moi ๐Ÿ’๐Ÿปโ€โ™€๏ธ)
She showed me she was bout the life style! Put her through a nice burning high repetition program and she got through! - Made me proud cant lie! I love seeing people surpass their limits! Even at the gym when the boys have the deadlift parties! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ˜‚๐Ÿค—๐Ÿ™
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#LastRepFitness #SexyForSummer #Beastmode #healthiswealth #fitfam #miami #fitnesslifestyle #Coach #GainsPapa #IfItAintHeavy #YouAintReady #nevernotworking #Letswork #HMU #DeadliftParty
She showed me she was bout the life style! Put her through a nice burning high repetition program and she got through! - Made me proud cant lie! I love seeing people surpass their limits! Even at the gym when the boys have the deadlift parties! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ˜‚๐Ÿค—๐Ÿ™ . . #LastRepFitness  #SexyForSummer  #Beastmode  #healthiswealth  #fitfam  #miami  #fitnesslifestyle  #Coach  #GainsPapa  #IfItAintHeavy  #YouAintReady  #nevernotworking  #Letswork  #HMU  #DeadliftParty 
The walls are alive ๐Ÿ’š .

Houseplants are one of my favourite ways to decorate as they literally add life to your home.  Beautiful to look at, they also offer many benefits to our overall health and harmony.  It is relaxing and refreshing for the eye to look at organic shapes and structures, especially when one lives in the linear city, which is often saturated with our man-made straight lines and boxy shapes. .
As well, their presence helps to purify the air and improve breathing, which keeps our minds attentive, and even helps us heal faster. ๐ŸŒฑ 
Make your own #livingartinstallation with a vine houseplant, nails with loops which allow the plant to move and grow, and your creative vision โœจ .

This plant is a #heartleafphilodendron , it is one of the easiest plants to care for, just keep it out of direct sunlight (it is native to the jungle floor) and donโ€™t over water.  It can even thrive in artificial light ๐Ÿ’ก .

PS - I found lights that are LED which donโ€™t get hot, and apparently use %95 less electricity at the dollar store.  Wouldnโ€™t advise using normal lights as they could get too hot for the plant ๐Ÿ’š

#livingart 
#healthiswealth ๐ŸŒฑ 
#natureheals 
#breathe 
#lovenature๐Ÿ’š
The walls are alive ๐Ÿ’š . Houseplants are one of my favourite ways to decorate as they literally add life to your home. Beautiful to look at, they also offer many benefits to our overall health and harmony. It is relaxing and refreshing for the eye to look at organic shapes and structures, especially when one lives in the linear city, which is often saturated with our man-made straight lines and boxy shapes. . As well, their presence helps to purify the air and improve breathing, which keeps our minds attentive, and even helps us heal faster. ๐ŸŒฑ Make your own #livingartinstallation  with a vine houseplant, nails with loops which allow the plant to move and grow, and your creative vision โœจ . This plant is a #heartleafphilodendron  , it is one of the easiest plants to care for, just keep it out of direct sunlight (it is native to the jungle floor) and donโ€™t over water. It can even thrive in artificial light ๐Ÿ’ก . PS - I found lights that are LED which donโ€™t get hot, and apparently use %95 less electricity at the dollar store. Wouldnโ€™t advise using normal lights as they could get too hot for the plant ๐Ÿ’š #livingart  #healthiswealth  ๐ŸŒฑ #natureheals  #breathe  #lovenature ๐Ÿ’š
Want to enjoy a $20 bundle package of all Natural Body Luv products?
Here's how

All purchases made from Freely Me and naturalbodyluv.com this week will enter you in the drawing. Winner will be selected Sunday!
๐Ÿ‚๐ŸŒป๐ŸŒผ๐ŸŒฑ๐ŸŒฟ Naturalbodyluv.com

#naturalbodyluv #naturaldetox #detoxtea #detox #healthiswealth #naturalbody #weightloss #weightlossjourney #herbalife #herbs #atlanta #tacoma #khloekardashian #cardib #kyliejenner #infertilityย  #detox #anxiety #loveyourself #healthy #diet #mealplans #spa #depression #loveyourself #loveyourskin #natural
Want to enjoy a $20 bundle package of all Natural Body Luv products? Here's how All purchases made from Freely Me and naturalbodyluv.com this week will enter you in the drawing. Winner will be selected Sunday! ๐Ÿ‚๐ŸŒป๐ŸŒผ๐ŸŒฑ๐ŸŒฟ Naturalbodyluv.com #naturalbodyluv  #naturaldetox  #detoxtea  #detox  #healthiswealth  #naturalbody  #weightloss  #weightlossjourney  #herbalife  #herbs  #atlanta  #tacoma  #khloekardashian  #cardib  #kyliejenner  #infertility ย  #detox  #anxiety  #loveyourself  #healthy  #diet  #mealplans  #spa  #depression  #loveyourself  #loveyourskin  #natural 
* After playing football (โšฝ๏ธ) for so long, I decided to only run for free food and in case of emergencies (sometimes those two overlap) So I took up jump rope instead cause I was like โ€œwait, boxers are badasses, and they jump rope...๐Ÿง๐Ÿค”โ€ so here i am. I love it. * Today I noticed that little by little I was getting an audience. One by one these kids started watching and copying me. That was cool, felt like i was the catalyst for it. I talked to them a bit afterwards. They asked me what type of foods I ate, I asked them if they were ready for school, they asked me if Iโ€™m God & how they can grow up to be like me, stuff like that ๐Ÿ™„. Hopefully I made an impression on them so they go home and look up some videos of our Lord & Savior of Gainz Arnie Schwarzenegger & Get Moving! ๐Ÿ™๐Ÿฝ๐Ÿ’ช๐Ÿฝ
* After playing football (โšฝ๏ธ) for so long, I decided to only run for free food and in case of emergencies (sometimes those two overlap) So I took up jump rope instead cause I was like โ€œwait, boxers are badasses, and they jump rope...๐Ÿง๐Ÿค”โ€ so here i am. I love it. * Today I noticed that little by little I was getting an audience. One by one these kids started watching and copying me. That was cool, felt like i was the catalyst for it. I talked to them a bit afterwards. They asked me what type of foods I ate, I asked them if they were ready for school, they asked me if Iโ€™m God & how they can grow up to be like me, stuff like that ๐Ÿ™„. Hopefully I made an impression on them so they go home and look up some videos of our Lord & Savior of Gainz Arnie Schwarzenegger & Get Moving! ๐Ÿ™๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Iโ€™m on my fat boi shit hella tough. Wouldโ€™ve posted a progress pic but I have no ab definition right now lol. This GET BIG diet got me looking heftier than usual lol. 
@ 157 lbs but itโ€™s bulk muscle. Didnโ€™t think my skinny ass could even get this big! โ€ข
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#healthychoices #healthiswealth #workoutmotivation #gainsongains #skinnyniggaproblems #skinnybuffguy #tattoosandmuscles #liftingweights #workoutorwalkout #gohardorgohome #phuckurfeelings #webuild #eattogain #gymrat #gymflow #showoff #letsgrow
Iโ€™m on my fat boi shit hella tough. Wouldโ€™ve posted a progress pic but I have no ab definition right now lol. This GET BIG diet got me looking heftier than usual lol. @ 157 lbs but itโ€™s bulk muscle. Didnโ€™t think my skinny ass could even get this big! โ€ข โ€ข #healthychoices  #healthiswealth  #workoutmotivation  #gainsongains  #skinnyniggaproblems  #skinnybuffguy  #tattoosandmuscles  #liftingweights  #workoutorwalkout  #gohardorgohome  #phuckurfeelings  #webuild  #eattogain  #gymrat  #gymflow  #showoff  #letsgrow 
Guys, Ladies! I'll be discussing premature ejaculation, erectile dysfunction and delayed ejaculation over the next couple of days. 
Am sure some ladies are wondering "what have I to do with this? I don't suffer premature ejaculation"๐Ÿ˜ Wellll you can support your partner and help him get better faster ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Don't forget to tag your friends. 
#pharmacist #publichealth #men #menshealth #women #womenshealth #dr #sexualhealth #health #healthyliving #sex #intiimacy #relationship #healthy #healthtip #healthgist #stayhealthy #stayfit #befit #healthylifestyle #lifestyle  #heathcoach #lifecoach #pharmpromise #healthiswealth #fab #fabpharmacist
Guys, Ladies! I'll be discussing premature ejaculation, erectile dysfunction and delayed ejaculation over the next couple of days. Am sure some ladies are wondering "what have I to do with this? I don't suffer premature ejaculation"๐Ÿ˜ Wellll you can support your partner and help him get better faster ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Don't forget to tag your friends. #pharmacist  #publichealth  #men  #menshealth  #women  #womenshealth  #dr  #sexualhealth  #health  #healthyliving  #sex  #intiimacy  #relationship  #healthy  #healthtip  #healthgist  #stayhealthy  #stayfit  #befit  #healthylifestyle  #lifestyle  #heathcoach  #lifecoach  #pharmpromise  #healthiswealth  #fab  #fabpharmacist 
๐Ÿคฃ yup pretty much!!! ๐Ÿคฃ ๐Ÿ’ช๐Ÿฝ -
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Go check out links in bio for supplements and free Shirt or 10% OFF of Gym-wear from my sponsors... #wearphysiq #teamphysiq #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide
 #organic #fitness #organiclife #instafit #instalife #fitlife #yung_godz #letsdoit #always_inda_front #motivate #stop_frontin #thinkbetterbebetter #betterfuture #realeyezrealize #time_has_come #no_excuses #neverquit #Miami #305 #Dade
#healthiswealth #motivational
๐Ÿคฃ yup pretty much!!! ๐Ÿคฃ ๐Ÿ’ช๐Ÿฝ - - Go check out links in bio for supplements and free Shirt or 10% OFF of Gym-wear from my sponsors... #wearphysiq  #teamphysiq  #IAmAnOutlaw  #Outlawlaboratory  #OutlawLife  #BeAnOutlaw  #BeALegend  #OutlawWorldWide  #organic  #fitness  #organiclife  #instafit  #instalife  #fitlife  #yung_godz  #letsdoit  #always_inda_front  #motivate  #stop_frontin  #thinkbetterbebetter  #betterfuture  #realeyezrealize  #time_has_come  #no_excuses  #neverquit  #Miami  #305  #Dade  #healthiswealth  #motivational 
Canโ€™t even feel guilty on vacation when your breakfast is filled with superfoods like spirulina, moringa, hemp, and ginger. Hoping this balances out all the chips and guac Iโ€™ll eat tonight ๐Ÿคท๐Ÿผโ€โ™€๏ธ
Canโ€™t even feel guilty on vacation when your breakfast is filled with superfoods like spirulina, moringa, hemp, and ginger. Hoping this balances out all the chips and guac Iโ€™ll eat tonight ๐Ÿคท๐Ÿผโ€โ™€๏ธ
Transformation Tuesday
Who's READY๐Ÿค”๐Ÿค”๐Ÿค” 5-20 just 3wks??? DM or text โ˜Ž๏ธ4434138515 COACH AUSTIN ๐Ÿ—ฃI CAN HELP YOU ๐Ÿ˜Š #HEALTHISWEALTH #NUTRITIONisKEY #iloveherbalife๐Ÿ’š #FUELgood #FEELGREAT #fueledbyherbalife #1NUTRITIONCOMPANYINTHEWORLD๐ŸŒ๐Ÿƒ๐ŸŽ๐ŸŒ๐Ÿฅ•๐Ÿ˜Ž 80%NUTRITION 20%FITNESS #NOEXCUSES #LETSGETIT ๐Ÿค™๐Ÿฟ๐Ÿค˜๐ŸฟโœŒ๐Ÿฟโค๐Ÿ’š๐Ÿ’š๐Ÿ’š
Transformation Tuesday Who's READY๐Ÿค”๐Ÿค”๐Ÿค” 5-20 just 3wks??? DM or text โ˜Ž๏ธ4434138515 COACH AUSTIN ๐Ÿ—ฃI CAN HELP YOU ๐Ÿ˜Š #HEALTHISWEALTH  #NUTRITIONisKEY  #iloveherbalife ๐Ÿ’š #FUELgood  #FEELGREAT  #fueledbyherbalife  #1NUTRITIONCOMPANYINTHEWORLD ๐ŸŒ๐Ÿƒ๐ŸŽ๐ŸŒ๐Ÿฅ•๐Ÿ˜Ž 80%NUTRITION 20%FITNESS #NOEXCUSES  #LETSGETIT  ๐Ÿค™๐Ÿฟ๐Ÿค˜๐ŸฟโœŒ๐Ÿฟโค๐Ÿ’š๐Ÿ’š๐Ÿ’š
In my zone๐Ÿšง
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๐Ÿ“ธ: @jaaycarrillo
In my zone๐Ÿšง โ€ข โ€ข ๐Ÿ“ธ: @jaaycarrillo
#ICYMI Check it out...The inside all access look of my personal #UpgradeLabs #Alpha that @FastCompany did. 
The video is live. Hope you enjoy a look into where the @Bulletproof magic begins. 
#GetUpgraded #BeBulletproof and click the link in the bio.
#ICYMI  Check it out...The inside all access look of my personal #UpgradeLabs  #Alpha  that @FastCompany did. The video is live. Hope you enjoy a look into where the @Bulletproof magic begins. #GetUpgraded  #BeBulletproof  and click the link in the bio.
Happy Tuesday sunshines!!!! I hope everyone is having a phenomenal day!!! I love those meals you can just throw together within minutes!!! My breakfast was a chocolate/hazelnut shakeolgy....It was so delicious. Packed with adaptogens,proteins,prebiotics, and antioxidants. Here Iโ€™ve got salad with spinach, kale,cilantro,romaine lettuce,carrots, orange/red/yellow bell peppers, onion and rotisserie chicken. Didn't have my cilantro dressing so yes a small amount of ranch was on there!!! All made this morning before heading out the door!! What did you have for breakfast and lunch!?!? "Take care of your body. It's the only place you have to live." -Jim Rohn

#Balance #HealthIsWealth #HealthyEating #LifestyleChange #MindsetChange
Happy Tuesday sunshines!!!! I hope everyone is having a phenomenal day!!! I love those meals you can just throw together within minutes!!! My breakfast was a chocolate/hazelnut shakeolgy....It was so delicious. Packed with adaptogens,proteins,prebiotics, and antioxidants. Here Iโ€™ve got salad with spinach, kale,cilantro,romaine lettuce,carrots, orange/red/yellow bell peppers, onion and rotisserie chicken. Didn't have my cilantro dressing so yes a small amount of ranch was on there!!! All made this morning before heading out the door!! What did you have for breakfast and lunch!?!? "Take care of your body. It's the only place you have to live." -Jim Rohn #Balance  #HealthIsWealth  #HealthyEating  #LifestyleChange  #MindsetChange 
Day 2 of my Homecoming fitness challenge. Lunch was Cajun salmon, salad, steamed broccoli and a couple of chicken wings ๐Ÿฅ— ONE BIG SALAD A DAY, EVERYDAY for the next 12 weeks! #HomecomingSZN #fitnesschallenge #healthiswealth #healthylifestyle #lifestylechange #blackfitness #afrogirlfitness #NCCUAlum #HBCUAlum
No G.Y.M.T.I.M.I.D.A.T.I.O.N! Hey! Sean and Makanaki you guys should watchout๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ @seunseanjimoh1 @iamnino_b #nopainnogain #summerlook #healthiswealth #teamglobal
O'ahu wahine, we have a giveaway for youโค๏ธ We partnered with @mikiaonailbar nail bar and @oshan.essentials to gift you some self care.
You can win a non toxic Kumu manicure, a limited edition KAU cuticle rollers and โ˜๐Ÿฝthese gorgeous @awattz bracelets from @awa_and_olena โœจ๐Ÿ’•โœจ To enter:
1. Follow @oshan.essentials @mikiaonailbar and @awa_and_olena 
2. Tag one of your friends who would also like one of these.
3. Pau โค๏ธ
We will announce the winner of Friday โœจ
#soulcare #skinlove #crueltyfree #greenbeauty #natural #healthyskin #mauimade #skincare #healthiswealth #naturalbeauty #hawaii #allnatural #naturalnails #nontoxic
O'ahu wahine, we have a giveaway for youโค๏ธ We partnered with @mikiaonailbar nail bar and @oshan.essentials to gift you some self care. You can win a non toxic Kumu manicure, a limited edition KAU cuticle rollers and โ˜๐Ÿฝthese gorgeous @awattz bracelets from @awa_and_olena โœจ๐Ÿ’•โœจ To enter: 1. Follow @oshan.essentials @mikiaonailbar and @awa_and_olena 2. Tag one of your friends who would also like one of these. 3. Pau โค๏ธ We will announce the winner of Friday โœจ #soulcare  #skinlove  #crueltyfree  #greenbeauty  #natural  #healthyskin  #mauimade  #skincare  #healthiswealth  #naturalbeauty  #hawaii  #allnatural  #naturalnails  #nontoxic 
"Your actions should speak louder than you're words"......So I dont speak muchโ—โ— #Bigfacts #businesscasual #DopeNoCut 
#positvevibes #Motivationalthoughts 
#DOGGFOODentertainment @doggfood_ent #wontstopcantstop 
#healthiswealth #californiaLove
More faces from day 1 of the 10th Edition of The Panel 
#Repost @ogunmodedebose (@get_repost)
ใƒปใƒปใƒป _______________________________________________________#Rxpanel10 #Pharmalliance #pharmacy #lagos #drugs #dispense #healthcare #healthcareprofessional #healthiswealth #stayhealthy #livehealthy #Pharmalliance
This weeks meal prep๐Ÿ˜Š๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ DINNER: Turkey meatloaf w/ asparagus and creamed cauliflower LUNCH: Black Bean Soup w/ feta cheese #yum #teamfitness #healthiswealth #protein #teamslimdown
405 DEADLIFT ON THE 5Th SET NOT TO BAD I AINT DEAD LIFT SINCE 2015 #HEALTHISWEALTH #DEADLIFT #BIGNIGGASHIT #GRINDHARDLIVELAVISH
Health. Wealth & Real Estate.
I hope your catching the movement...we strive for overall success in all areas of life. Keep watching my wall for opportunities to stay healthy...mind, body and bank account.
You can also view floor plans, pricing and see the area first hand. Phoenix Condos is a HOT waterfront opportunity; join me for details.

#GTARealtor #healthiswealth #yogalife #yoga #phase1 #condolife #phoenixcondos #condominiums
Health. Wealth & Real Estate. I hope your catching the movement...we strive for overall success in all areas of life. Keep watching my wall for opportunities to stay healthy...mind, body and bank account. You can also view floor plans, pricing and see the area first hand. Phoenix Condos is a HOT waterfront opportunity; join me for details. #GTARealtor  #healthiswealth  #yogalife  #yoga  #phase1  #condolife  #phoenixcondos  #condominiums 
Non Toxic Skincare that smells AMAZING! #cleanbeauty with No nasty ingredients! ...
Have you switched yet?!
Non Toxic Skincare that smells AMAZING! #cleanbeauty  with No nasty ingredients! ... Have you switched yet?!
If thereโ€™s one piece of wisdom I have found to be true over the last couple years, itโ€™s this. Do your own thing and DO IT WELL and in your own unique and beautiful way. .
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No one has respect for people who have things handed to them on a silver platter, or who climb the ladder of success with ease.  How much more glorious and beautiful will your reward be if youโ€™ve had challenges to overcome along the way?
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Iโ€™ve had my share of hurdles over the last couple years. Overcoming rejection and self doubt as I embarked on this new journey of entrepreneurship were (and continue to be) hard things to work through. Some people, though well-intentioned, can cripple your self esteem and ego with a few careless words about your path.  It takes real grit and courage to move forward and continue living your authentic self. .
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As a result of continuing on this journey, Iโ€™ve found these rewards along the way:  A tribe of people who embrace the real me and who like to have FUN! Living into my authentic truth, and having the freedom to change and grow and evolve as I learn and fail forward. Earning a residual income that grows every year, allowing for more time and financial freedom in my one precious life. Being held accountable to โ€œwalk the talkโ€ as I make small choices daily to become a healthier me.  Growing and glowing alongside others in their wellness journey and celebrating their victories as well as mine ๐Ÿ‘๐Ÿ‘Š๐Ÿ™Œ
If thereโ€™s one piece of wisdom I have found to be true over the last couple years, itโ€™s this. Do your own thing and DO IT WELL and in your own unique and beautiful way. . . . No one has respect for people who have things handed to them on a silver platter, or who climb the ladder of success with ease. How much more glorious and beautiful will your reward be if youโ€™ve had challenges to overcome along the way? . . . Iโ€™ve had my share of hurdles over the last couple years. Overcoming rejection and self doubt as I embarked on this new journey of entrepreneurship were (and continue to be) hard things to work through. Some people, though well-intentioned, can cripple your self esteem and ego with a few careless words about your path. It takes real grit and courage to move forward and continue living your authentic self. . . . As a result of continuing on this journey, Iโ€™ve found these rewards along the way: A tribe of people who embrace the real me and who like to have FUN! Living into my authentic truth, and having the freedom to change and grow and evolve as I learn and fail forward. Earning a residual income that grows every year, allowing for more time and financial freedom in my one precious life. Being held accountable to โ€œwalk the talkโ€ as I make small choices daily to become a healthier me. Growing and glowing alongside others in their wellness journey and celebrating their victories as well as mine ๐Ÿ‘๐Ÿ‘Š๐Ÿ™Œ
โœ–๏ธmushroom and green bean โ€œrisotto w/ pan seared chickenโœ–๏ธ i told yโ€™all the obsession with cauliflower rice is at an all time high! I added chicken broth, parmesan cheese, and a dash of heavy cream to make a risotto type of mixture. I sautรฉed the green beans and mushrooms with fresh garlic, olive oil, and some salt and then mixed it in to the cauliflower rice. mmm mmm mmm ๐Ÿ˜‹
โœ–๏ธmushroom and green bean โ€œrisotto w/ pan seared chickenโœ–๏ธ i told yโ€™all the obsession with cauliflower rice is at an all time high! I added chicken broth, parmesan cheese, and a dash of heavy cream to make a risotto type of mixture. I sautรฉed the green beans and mushrooms with fresh garlic, olive oil, and some salt and then mixed it in to the cauliflower rice. mmm mmm mmm ๐Ÿ˜‹
The key to success is in the prep! Hereโ€™s my 6 step celery prep! If I donโ€™t prep, I typically donโ€™t make my morning goal of consuming celery juice! ๐Ÿ’๐Ÿผโ€โ™€๏ธ
โœ… buy fresh hearty organic celery ๐ŸŒฑ - I usually buy 6 at a time - 5 stalks for me and 1 stalk to juice with some green apple for the cherubs ๐Ÿง’๐Ÿผ๐Ÿ‘ง๐Ÿผ for the week.
โœ… wash celery ๐Ÿ’ฆ and drip dry ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง
โœ… cut ๐Ÿ”ช and trim edges
โœ… organize back into a stalk and wrap in a dry 
paper towel ๐ŸŒ€๐ŸŒ€๐ŸŒ€
โœ… using a sheet of foil, roll lengthwise and fold ends over to seal up like a little package ๐ŸŽ - side note: I recycle โ™ป๏ธ and make use of the same piece of foil 3-4 times before I toss it ๐ŸŒ
โœ… store in refrigerator and grab one 1st thing each morning for fresh pressed juice without excuses! ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ ๐Ÿ† โœ… change your health exponentially ๐Ÿ’š
#healthiswealth #celeryjuice #medicalmedium #juiceprep #momlife #arizonablogger #momblogger #spiritualmama #consciousliving #consciousparenting #mindfulness #intution #yogakids #instakids #gratitude #presentoverperfect #bekind #organicfamily #healthyfamily #holisticliving #healthylifestyle #nontoxic #toxinfree #grateful #blessed #hartfam4
The key to success is in the prep! Hereโ€™s my 6 step celery prep! If I donโ€™t prep, I typically donโ€™t make my morning goal of consuming celery juice! ๐Ÿ’๐Ÿผโ€โ™€๏ธ โœ… buy fresh hearty organic celery ๐ŸŒฑ - I usually buy 6 at a time - 5 stalks for me and 1 stalk to juice with some green apple for the cherubs ๐Ÿง’๐Ÿผ๐Ÿ‘ง๐Ÿผ for the week. โœ… wash celery ๐Ÿ’ฆ and drip dry ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง โœ… cut ๐Ÿ”ช and trim edges โœ… organize back into a stalk and wrap in a dry paper towel ๐ŸŒ€๐ŸŒ€๐ŸŒ€ โœ… using a sheet of foil, roll lengthwise and fold ends over to seal up like a little package ๐ŸŽ - side note: I recycle โ™ป๏ธ and make use of the same piece of foil 3-4 times before I toss it ๐ŸŒ โœ… store in refrigerator and grab one 1st thing each morning for fresh pressed juice without excuses! ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ ๐Ÿ† โœ… change your health exponentially ๐Ÿ’š #healthiswealth  #celeryjuice  #medicalmedium  #juiceprep  #momlife  #arizonablogger  #momblogger  #spiritualmama  #consciousliving  #consciousparenting  #mindfulness  #intution  #yogakids  #instakids  #gratitude  #presentoverperfect  #bekind  #organicfamily  #healthyfamily  #holisticliving  #healthylifestyle  #nontoxic  #toxinfree  #grateful  #blessed  #hartfam4 
Sea bass on a smoky butterbean stew, drizzled with an anchovy and basil pesto ๐Ÿ’•๐Ÿ’•๐Ÿ’š๐Ÿ’š.. Serious flavors, protein, fibre, essential vitamins and minerals... ๐Ÿ’ฅ .
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#whatnutritionistseat #omega3
Sea bass on a smoky butterbean stew, drizzled with an anchovy and basil pesto ๐Ÿ’•๐Ÿ’•๐Ÿ’š๐Ÿ’š.. Serious flavors, protein, fibre, essential vitamins and minerals... ๐Ÿ’ฅ . . #whatnutritionistseat  #omega3 
The body will tell you what you need to know.. you have to be willing to listen when it speaks though. #healthiswealth #eattolive #strongbody #strongmind #trainhard #balanced #kbooradio #vancouverwa #dghonculpepper
Am I aging backwards or what lol๐Ÿค”? I was working round the clock- feeling tired and exhausted and sick earlier this year. Looking haggered and swollen. I then decided to give myself a break and chill, for crying out loud! ๐Ÿ˜„ Now to start with the healthy eating.....๐Ÿšซ๐ŸŸ๐Ÿฅž๐Ÿฐ๐Ÿฅ“๐Ÿ—Help!!! .
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#healthiswealth #mood #peace #food #thinking #fitness #diet #detox #workout #fatloss #cleaneating #skincare #work #motivation #inspiration #goals #love #instagood #happy #motivational #wealth #inspire #quotes #look #girlpower #selfie #home #london #dรผsseldorf #philosophy
Am I aging backwards or what lol๐Ÿค”? I was working round the clock- feeling tired and exhausted and sick earlier this year. Looking haggered and swollen. I then decided to give myself a break and chill, for crying out loud! ๐Ÿ˜„ Now to start with the healthy eating.....๐Ÿšซ๐ŸŸ๐Ÿฅž๐Ÿฐ๐Ÿฅ“๐Ÿ—Help!!! . . . . . . . . . . #healthiswealth  #mood  #peace  #food  #thinking  #fitness  #diet  #detox  #workout  #fatloss  #cleaneating  #skincare  #work  #motivation  #inspiration  #goals  #love  #instagood  #happy  #motivational  #wealth  #inspire  #quotes  #look  #girlpower  #selfie  #home  #london  #dรผsseldorf  #philosophy 
It's important to give your brain the nutrients it needs to stay healthy. Adding these 6 categories of food into your diet makes a huge difference! ๐Ÿ˜‹
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#centennial #northlasvegas #neurology #lasvegasneurology #lasvegasneurologist #neurologist #lasvegas #lasvegasdoctor #lasvegasdoctors #doctorsofinstagram #lasvegasbusiness #lasvegaslocal #healthylife #healthiswealth #painfreelife #lasvegasclinic #healthytip #healthylifestyle #healthychoices
A little mid-afternoon dessert / snack! ๐Ÿ‘ @wallabyyogurt organic Greek-style yogurt with @naturenates raw honey, fresh farmers market peaches + figs, and a home-made blend of pistachio, walnut, cinnamon, vanilla bean powder and cornflowers to top ๐Ÿ™Œ๐Ÿผโœจ๐ŸŒˆ๐Ÿ’•
A little mid-afternoon dessert / snack! ๐Ÿ‘ @wallabyyogurt organic Greek-style yogurt with @naturenates raw honey, fresh farmers market peaches + figs, and a home-made blend of pistachio, walnut, cinnamon, vanilla bean powder and cornflowers to top ๐Ÿ™Œ๐Ÿผโœจ๐ŸŒˆ๐Ÿ’•
And I needed a break, so I went to Brooklyn to explore and make new memories. 
Wonderful weekend. #yolo
#coneyisland
And I needed a break, so I went to Brooklyn to explore and make new memories. Wonderful weekend. #yolo  #coneyisland 
Just Proteins no Carbs ๐Ÿ’ช๐Ÿป I need that muscle growth
Just Proteins no Carbs ๐Ÿ’ช๐Ÿป I need that muscle growth
#tuesdaytip Soft skin isnโ€™t just reserved for babies but you do have to treat your skin like one. Nourishing it with antioxidants, fatty acids, & vitaminsโ€”like A, C, & Eโ€”help feed your skin all the nutrients it needs to prevent premature aging & collagen loss. With a robust vitamin complex & some tender love & care, reversing time back to baby-soft skin is possibleโ€ข
#tuesdaytip  Soft skin isnโ€™t just reserved for babies but you do have to treat your skin like one. Nourishing it with antioxidants, fatty acids, & vitaminsโ€”like A, C, & Eโ€”help feed your skin all the nutrients it needs to prevent premature aging & collagen loss. With a robust vitamin complex & some tender love & care, reversing time back to baby-soft skin is possibleโ€ข
Sometimes it's best to turn your back to the HATERS that say "You'll never make it" I don't need that negativity in my life... Enjoy the view of my back ๐Ÿ‘€
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โ€ข

#kemsfitnesssworld #nike #nikelondon #training #ntc #metcon #athlete #backday #pullday #flex #fitness #wellness #wellbeing #healthiswealth #fitness #fitfam #fitspo #befit #lookgood #negativityisbad #hardworkpaysoff #inittowinit #justdoit #justdontquit #strong #gains #bodybuilding #aesthetics #mensphysique
Sometimes it's best to turn your back to the HATERS that say "You'll never make it" I don't need that negativity in my life... Enjoy the view of my back ๐Ÿ‘€ โ€ข โ€ข โ€ข #kemsfitnesssworld  #nike  #nikelondon  #training  #ntc  #metcon  #athlete  #backday  #pullday  #flex  #fitness  #wellness  #wellbeing  #healthiswealth  #fitness  #fitfam  #fitspo  #befit  #lookgood  #negativityisbad  #hardworkpaysoff  #inittowinit  #justdoit  #justdontquit  #strong  #gains  #bodybuilding  #aesthetics  #mensphysique 
WFDW?
โ‰๏ธWhat's For Dinner Wednesdayโ‰๏ธ
Current OB-SESSION=HUMMUS BOWL w/SALMON.
๐ŸฅฃThe Bowl Breakdown: PROTEIN GREENS + WILD SALMON + DILL BROWN RICE + HUMMUS + TZATZIKI.
๐Ÿ™ŒNot kidding, I don't think we can get tired of this dinner. Itโ€™s also an awesome LUNCH!
๐Ÿ‘‰Lay down some organic greens (what I like to call a "GREEN BASE") with some chopped cucumber, red onion, cherry tomatoes, black pepper, oregano, and red wine vinegar. Sometimes we add a little crumbled feta.
๐Ÿ‘‰Top with grilled salmon. We buy WILD-caught salmon, when possible. Itโ€™s labeled "wild or wild-caught" and you can typically tell the difference at the seafood counter by the color of the flesh. Wild-caught is bright red-orange color, while farm-raised tends to be a soft pink-orange color. But just to be sure โ€ฆ read the label at the counter. Many farm-raised varieties have added dyes that make the flesh look brighter.
๐Ÿ‘‰Add some brown rice for whole grain goodness and mix in some dried dill to give it a little zingโšก๏ธ. We always just warm frozen pre-cooked brown rice...such a time saver!
๐Ÿ‘‰Dollop on hummus and pre-made Greek yogurt tzatziki.
๐Ÿ’ฅ๐ŸฝDINNER. IS. SERVED.๐Ÿฝ๐Ÿ’ฅ
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#wfdw #whatsfordinnerwednesday #whatsfordinner #hummus #salmon #summerdinner #dinnerideas #brownrice #tzatziki #djbapproved #dawnjacksonblatner #nutritionist #dietitian #organic #cleaneating #summertimevibes #rdapproved #eatingwell #cookinglight #dinnertonight #letseat #healthiswealth #healthyeating #healthylifestyles #wholefoodsmarket #wholefoods
WFDW? โ‰๏ธWhat's For Dinner Wednesdayโ‰๏ธ Current OB-SESSION=HUMMUS BOWL w/SALMON. ๐ŸฅฃThe Bowl Breakdown: PROTEIN GREENS + WILD SALMON + DILL BROWN RICE + HUMMUS + TZATZIKI. ๐Ÿ™ŒNot kidding, I don't think we can get tired of this dinner. Itโ€™s also an awesome LUNCH! ๐Ÿ‘‰Lay down some organic greens (what I like to call a "GREEN BASE") with some chopped cucumber, red onion, cherry tomatoes, black pepper, oregano, and red wine vinegar. Sometimes we add a little crumbled feta. ๐Ÿ‘‰Top with grilled salmon. We buy WILD-caught salmon, when possible. Itโ€™s labeled "wild or wild-caught" and you can typically tell the difference at the seafood counter by the color of the flesh. Wild-caught is bright red-orange color, while farm-raised tends to be a soft pink-orange color. But just to be sure โ€ฆ read the label at the counter. Many farm-raised varieties have added dyes that make the flesh look brighter. ๐Ÿ‘‰Add some brown rice for whole grain goodness and mix in some dried dill to give it a little zingโšก๏ธ. We always just warm frozen pre-cooked brown rice...such a time saver! ๐Ÿ‘‰Dollop on hummus and pre-made Greek yogurt tzatziki. ๐Ÿ’ฅ๐ŸฝDINNER. IS. SERVED.๐Ÿฝ๐Ÿ’ฅ . . . . . #wfdw  #whatsfordinnerwednesday  #whatsfordinner  #hummus  #salmon  #summerdinner  #dinnerideas  #brownrice  #tzatziki  #djbapproved  #dawnjacksonblatner  #nutritionist  #dietitian  #organic  #cleaneating  #summertimevibes  #rdapproved  #eatingwell  #cookinglight  #dinnertonight  #letseat  #healthiswealth  #healthyeating  #healthylifestyles  #wholefoodsmarket  #wholefoods 
๐Ÿšจ๐Ÿšจ ATTENTION!!! ATTENTION!!! ๐Ÿšจ๐Ÿšจ๐Ÿšจ
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The month is almost over guys... so let's end it on a high and start next month with the same positive energy

1:1 and Group Personal Training slots are now available for booking

If you are interested or know anyone that is looking to become the "BEST VERSION OF THEMSELVES" then email or direct message me and let's make it happen

Tag someone looking to become the #BestVersionOfThemselves

#kemsfitnessworld #personaltraining #personaltrainer #positiveenergy #transformyourlife 
#motivation #healthiswealth #fitness #trainingsessions #bestversionofyou #gym #Grouptraining #onetoonetraining #energiefitness #mindframe #lifestylechange #transformyourbody #fitnessmodel
๐Ÿšจ๐Ÿšจ ATTENTION!!! ATTENTION!!! ๐Ÿšจ๐Ÿšจ๐Ÿšจ - The month is almost over guys... so let's end it on a high and start next month with the same positive energy 1:1 and Group Personal Training slots are now available for booking If you are interested or know anyone that is looking to become the "BEST VERSION OF THEMSELVES" then email or direct message me and let's make it happen Tag someone looking to become the #BestVersionOfThemselves  #kemsfitnessworld  #personaltraining  #personaltrainer  #positiveenergy  #transformyourlife  #motivation  #healthiswealth  #fitness  #trainingsessions  #bestversionofyou  #gym  #Grouptraining  #onetoonetraining  #energiefitness  #mindframe  #lifestylechange  #transformyourbody  #fitnessmodel 
Let's get those abs burning!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Ever tried to laugh/sneeze after an abs session and immediately regret it?! I know I have and this was the workout that did it to me

6 exercises... WORK: 30-45 seconds REST: 10 seconds

Swiss Ball leg raises
Swiss Ball Passes 
Swiss Ball Roll-Outs 
Swiss Ball Knee Tuck to Roll-out 
Swiss Ball Circles

#kemsfitnessworld #kingkemstraining #nike #training #nikelondon #metcon #athlete #abs #sixpack #core #abdominals #wellness #wellbeing #healthiswealth #summer2018 #fitfam #fitspo #athlete #befit #lookgood #feelgood #summerbody #gymbeast #sixpacksguy #gainz #fitness #mensphysique
Let's get those abs burning!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ - Ever tried to laugh/sneeze after an abs session and immediately regret it?! I know I have and this was the workout that did it to me 6 exercises... WORK: 30-45 seconds REST: 10 seconds Swiss Ball leg raises Swiss Ball Passes Swiss Ball Roll-Outs Swiss Ball Knee Tuck to Roll-out Swiss Ball Circles #kemsfitnessworld  #kingkemstraining  #nike  #training  #nikelondon  #metcon  #athlete  #abs  #sixpack  #core  #abdominals  #wellness  #wellbeing  #healthiswealth  #summer2018  #fitfam  #fitspo  #athlete  #befit  #lookgood  #feelgood  #summerbody  #gymbeast  #sixpacksguy  #gainz  #fitness  #mensphysique