💥 N E W S F L A S H 💥
I saw this on the news this morning and thought I should share with you guys as this is a common topic in the fitness industry
This study suggests that low-carb diets could shorten life expectancy by up to 4 years and says that moderate carb consumption or opting for plant-based protein and fats vs meat, is healthier (BBC News)
Although it has some limitations such as observational associations vs cause-and-effect, subjects’ nutrition was based on self-reported data = may not be accurate (BBC News) I thought it was an interesting article
It shows that fad diets such as low-carb diets and keto diets are unsustainable in long-term. Sure sticking to a strict diet, cutting out carbs and working out regularly might make you drop weight short-term but the truth is once you’ve completed your diet, you’ll find yourself craving what ever foods you restricted yourself to and end up putting weight back on.
It’s important to do what suits and works best for YOU and what makes YOU happy! Everyone is different but at the end of the day it comes down to calories in vs calories out and consistency! If FAT LOSS is your goal then a CALORIE DEFICIT is all you need and making sure you stay active no matter how you do it! 🤓
Any thoughts please comment below
*HEMORRHOIDS* WE DO NOT HOLD MEDICAL CLIAMS BUT OUR TESTIMONIALS SPEAKS VOLUMES 🔥🔥🔥🔥🔥
Ok. So here’s a subject that isn’t talked about much. But I woke up to this message this morning. Many women suffer silently after pregnancy because they are embarrassed. I’m so happy my friend (to remain nameless for obvious reasons) has found relief!! Thought this could help some people by sharing this here... “Probably TMI but I can’t help but NOT share....
I have been struggling with bad *hemorrhoids* since my pregnancy with my son... Nothing helps they don’t get better and I’m constantly uncomfortable. After visiting my dr she said I can go see a specialist to get them surgically removed I’m not interested in that soooo instead I totally tried the cbd oil on them and holy shit. Instant relief!!!! Ahhhhhhmazing.” PLEASE INBOX ME TO GET yours. #cbdoil#naija#distributor#heamorrhoids#haemorrhoids#medicalcannabis#uk#europe#usa#getreadycanada#medicalcannabis#cannabisoil#healthiswealth#alternative#herbal#healthyoil#cannabinoid#endocannabinoidsystem
June 7, 2017 was the day that I rang the bell and completed my radiation treatments for stage 1 breast cancer. I give God all the glory that it was detected early. Its been a year and 2 months since this day and I have to be honest I guess I'm finally to a place where I am ready to change my bad eating habits into eating more healthy as a life style. After dealing with a health challenge as cancer you would think that I would've made changes right away but I didn't and its okay because I started today. I read in one of Dr Ian Smith books where he talks about how loosing weight and getting healthy is 80 percent mental and 20 percent physical. He said that once a person has made up in their mind that they were ready to finally take the journey to weight loss then pretty much any plan would work because your mind is made up. Well today I woke up with a made up mind and so I start that journey today. This page will chronicle this journey from day one. The good , bad, and the ugly...lol. I will also be providing inspirational posts from books I'm reading, saw on other pages, and what the Lord speaks to me to share. As I learn new information I will post it as well. Also, feel free to share from your journey as well as we are helping one another. So lets get started and remember IT ALL STARTS WITH GOD! #levelup#fit4life#fit4christ#breastcancersurvivor#healthiswealth
I can’t have enough of this sweet omelette breakfast 🥞 ⠀
2 small bananas⠀
1 tsp cinnamon⠀
I combine all the ingredients in a blender or a food processor. I heat the pan and add coconut oil and then cook the mix like a classic omelette. After it’s cooked, I drizzle some honey and add any cut fruits I have available. Here I used 🍍. I also love to eat it with cherries 🍒 or grapes 🍇 ⠀
It’s sweet, healthy, easy, and delish! 😋 If you have sweet tooth and you like sweet breakfasts comment with a 🙌🏼 below.
It’s moments like these that make us pinch ourselves at Adrenna HQ - we’ve been featured in @womenshealthuk for the second month running 🙈 alongside some amazing fellow sustainable activewear brands. We are so proud of what we’ve achieved over the past 12 months.
There are so many options to make your next activewear purchase sustainable and in doing so, you’ll be supporting some fantastic brands along the way.
Our heartfelt thanks to @saskiaquirke for the feature.
Sorry for any inconvenience!
We will still have happy hour from 3-4pm & we just stocked up our PROTEIN BOXES! .
As for the event definitely go check out @beyondwallslynn for their agenda throughout the Mural Festival! .
@stellajonesstyle said, "RaesWear are LITERALLY the BEST Leggings I’ve ever worn!! Seriously tho not to brag BUT they are built with a pocket that is EASILY accessible for your cell 📲or keys 🔑 or lipstick 💄 the possibilities are ENDLESS!!!! Thank you!!!!! RaesWear these leggings are a GAME-CHANGER for my fellow #fitmoms ." We're so glad you love them! Thanks for sharing!
😧The house is a mess! There’s laundry to fold and clothes to iron! Floors to vacuum! Furniture to dust!
Nothing about that is fun, but because I took some time for ME I feel like I can tackle all of that #likeaboss ! 💃🏻 After all, my health, happiness and wellbeing needs to be on point so I can power through the rest of my day! 💪🏼 You are worth the investment! I promise it will be tough, but it will be SO WORTH IT!
"You are what you eat"
_ "Your body is your temple"
_ "Health is wealth"
"Discipline is the bridge between goals and accomplishments" _
When asked what surprised him about humanity the most, the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health"
"Those who think they have no time (or money) for healthy eating will sooner or later have to find time (and money) for treating illness"
"Eating well is a form of self respect"
Does it need to be deep fried? Does it need to have dairy in it? Does it need to be frozen? Does it need to be processed? Absolutely not! We are here to put an end to fast food, to stop you eating shit on the weekends. To have you eating healthy snacks and desserts. Not filling yourselves up with toxic sugar, fat and preservatives from cheap food.
There's a reason we don't do soya, tofu, quorn, ground beef or ground turkey. Whatever you hear...It's all cheap, manufactured and processed. It's all the shit they can get for cheap, mould together and make it taste extra special to you from the use of preservatives, additives and artificial flavouring. That extra pound you pay per meal is the difference between whole foods and quality meat compared to processed GMO ingredients. Look at the difference between Tesco and Marks & Spencer's. We are that DIFFERENCE. It's all business but we do our best to stay on the right side of it.
We are happy to keep you happy AND healthy.
Rapid Results Gourmet 💙👊🏽💙
Post #meditation goodness. After I dropped the kids off, I had an hour before my 4 classes today. This nourishing drink made with homemade coconut milk, cacao, maca & manuka honey is energizing & tastes amazing. I use my milk frother to heat it since I gave up #coffee years ago. Obsessed with this mug @the_suburban_farmer gave me 😍😘
Ever wonder why you're slow? Lol #repost @plant_conscious_energy
The white dot that shows up on MRI scans in the brain is your pineal gland encased in calcium. This is what is known as “the mark of the beast” it is the signification that you have lost your connection to spirit and are caught in the grips of materialism. Great post @benevolent_blizz #didyouknow your #pinealgland is considered to be the seat of your #soul ‼️👁...
Did you know that the average elder in America has a higher calcium density in their pineal gland than their bones‼️😳😴....
This literally forms a white coat on your pineal gland known as a #calcifiedpinealgland ‼️🤕...
This hinders not only your ability to cipher through #fuckery and #propaganda but also hinders many biological functions like thyroid health, sleep wake cycle, destroys gut health, lowers iq, accelerates female puberty, and the list goes on and on‼️🤒...
It's said that hitler gave fluoride to those in concentration camps to keep them docile‼️🤔🤖🐑...
Fluoride is used in rat poison‼️☠️...
Fluoride is classified as hazardous waste and in same class as arsenic and cyanide‼️☠️...
Did you know fluoride is the only mass medication added to our water without our consent, for tooth Decay‼️🤔...
Did you know more ppl drink fluoridated water in the U.S. Than the rest of the world combined‼️🤔...
Hmmmmm🤔this shit sounds like a set up‼️🤔👁😂.....
🚨dr bronners @ugly_by_nature earthpaste and Himalaya botanique are all good alternatives for toothpaste as well as diy aluminum free baking soda and organic essential oil‼️...
For deodorant you can try key lime rubbed onto pit, or again baking soda x arrowroot x organic essential oil or primal put paste is a good store bought alternative‼️...
Search DIY deodorant recipes for exact measurements‼️🚨....