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Finally time for my #pinkdrink as my 3 year old calls it. She literally fights me for it every morning! And yes, I’m still in my PJs.  Got a late start today since the kids and I were watching the movie #wonder what an inspirational movie! Everyone should watch it. But it made me think about life in general and how so many of us are way to hard on ourselves. As #moms we strive for perfection. Perfect home, perfect children, perfect family, perfect life. Truth is we ALL have struggles big and small! Its something I have to remind myself of daily. I often look at social media and envy the beautiful women, immaculate homes with beautiful decorations. Perfection at its finest! Envy at every corner. But today I choose to just be me! Chipped nail polish, hair in a bun and a dirty house! As long as I have my Pink Drink I’m good! Believe me when I say, you are just ONE DECISION away from a #happier and healthier life! A life worth living and celebrating! Invest in yourself. Be YOU!!! .
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#familycomesfirst #inflammation #goodsleep #momlife #healthylifestyle #fitmama #spoonies #fitnessmotivation #spoonie #mamalife #motherhood #healthy #ehlersdanlossyndrome #girlmom #healthishappiness #momfuel #chronicfatiguesyndrome #mamaofgirls #postpartumbody #fitmomsinspire #healthjourney #POTS #healthandfitnessjourney #boymom #zebrastrong
Finally time for my #pinkdrink  as my 3 year old calls it. She literally fights me for it every morning! And yes, I’m still in my PJs. Got a late start today since the kids and I were watching the movie #wonder  what an inspirational movie! Everyone should watch it. But it made me think about life in general and how so many of us are way to hard on ourselves. As #moms  we strive for perfection. Perfect home, perfect children, perfect family, perfect life. Truth is we ALL have struggles big and small! Its something I have to remind myself of daily. I often look at social media and envy the beautiful women, immaculate homes with beautiful decorations. Perfection at its finest! Envy at every corner. But today I choose to just be me! Chipped nail polish, hair in a bun and a dirty house! As long as I have my Pink Drink I’m good! Believe me when I say, you are just ONE DECISION away from a #happier  and healthier life! A life worth living and celebrating! Invest in yourself. Be YOU!!! . . . . . #familycomesfirst  #inflammation  #goodsleep  #momlife  #healthylifestyle  #fitmama  #spoonies  #fitnessmotivation  #spoonie  #mamalife  #motherhood  #healthy  #ehlersdanlossyndrome  #girlmom  #healthishappiness  #momfuel  #chronicfatiguesyndrome  #mamaofgirls  #postpartumbody  #fitmomsinspire  #healthjourney  #POTS  #healthandfitnessjourney  #boymom  #zebrastrong 
@kennyblaqmcfr_ doing his thing 👍😁 #variety_ng #celebrity #comedy #healthishappiness #hiptv #baddosneh #fun
WOW!!!!!! 😳Look at Buddy Valastro!!! He just changed his image from "Cake Boss" to “weight-loss boss!”😉 lf he can lose 3️⃣5️⃣ lbs on our program, anyone can! What a cool testament to have someone that is surrounded by all the sweetest temptations🍰🎂in the world, still create a healthier version of themselves!! Way to go BUDDY!!! #yourbiggerlifeiswaiting  #optaviaresults  #healthcoach  #cakeboss  #cakebossweightloss 
Today’s brunch was on point 👌Chocolate pancakes with peanut butter and scrambled eggs on the side! So indulgent and 6sp for the whole plate! 
Coffee (0) 
1/2 c @kodiakcakes original buttermilk w/ <1tbs unsweetened coco powder (5) 
@crazyrichardspb & sugar free maple syrup (1) 
Eggs (0) 
Hope everyone has a wonderful Saturday! .
#weightwatchers #wwfreestyle  #healthyfood #healthyeating #yum #weightlossjourney #wwfamily #ww #wwcollege #wwcollegebabes #wwfuturenurse #livefully #weightwatchersonline #wwsisterhood #wwinspiration #wwinspo #wwinstafam #wwinstagram #ww #selflove #selfcare #healthiswealth #healthishappiness #balance
Today’s brunch was on point 👌Chocolate pancakes with peanut butter and scrambled eggs on the side! So indulgent and 6sp for the whole plate! Coffee (0) 1/2 c @kodiakcakes original buttermilk w/ <1tbs unsweetened coco powder (5) @crazyrichardspb & sugar free maple syrup (1) Eggs (0) Hope everyone has a wonderful Saturday! . #weightwatchers  #wwfreestyle  #healthyfood  #healthyeating  #yum  #weightlossjourney  #wwfamily  #ww  #wwcollege  #wwcollegebabes  #wwfuturenurse  #livefully  #weightwatchersonline  #wwsisterhood  #wwinspiration  #wwinspo  #wwinstafam  #wwinstagram  #ww  #selflove  #selfcare  #healthiswealth  #healthishappiness  #balance 
Had to share this! 
Whos else wants to: 📌 lose weight
📌 increase energy
📌 boost immunity
📌 improve sleep
📌 enhance digestion
📌 improve skin
📌 reduce toxin intake
📌 increase toxin elimination 📌 improve overall health

Comment below for details!

#arbonne30daystohealthyliving #detox #moreenergy #sleepbetter #results #glutenfree #vegan
DEADLIFT: this is my favourite compound exercise. Just like squats it works more than one muscle simultaneously, I found that it’s good not just for my lower back but also my core and hamstrings.  Lately I’ve been doing 1 min of as many as I can on a fairly comfortable weight (30KG for me)  Form is important in this exercise as it involves your back which is precious so if you’re a beginner get personal trainer in your gym to help you or look at videos like this one to give you an idea! 😃 #healthislife #healthishappiness #deadlifts #deadlift #back #core #legs #exercisefit #fitguysfit #fitgirlsfit #muscleguy #letsgetit #getittogether #fitcouples #deadliftgang #backdayworkout #compoundexercises #compounding #gymflow #gymlife💪 #liftandtint
DEADLIFT: this is my favourite compound exercise. Just like squats it works more than one muscle simultaneously, I found that it’s good not just for my lower back but also my core and hamstrings. Lately I’ve been doing 1 min of as many as I can on a fairly comfortable weight (30KG for me) Form is important in this exercise as it involves your back which is precious so if you’re a beginner get personal trainer in your gym to help you or look at videos like this one to give you an idea! 😃 #healthislife  #healthishappiness  #deadlifts  #deadlift  #back  #core  #legs  #exercisefit  #fitguysfit  #fitgirlsfit  #muscleguy  #letsgetit  #getittogether  #fitcouples  #deadliftgang  #backdayworkout  #compoundexercises  #compounding  #gymflow  #gymlife 💪 #liftandtint 
ALCOHOL FREEEEE ..StRAwBeRRY🍓 Lemon🍋 MoJiTO!!! DELICIOUS ..SIMPLE Detoxifier💪👍 Fresh squeezed organic Lemons
Mint
Frozen Strawberries 
Stevia
ICE & WATER

YUMMMMY AND DETOXIFYING 
#DETOXIFYING #healthishappiness #healthisweath #fitfabfun #fitterfasterstronger #healthtymojito #fitnessmotivation #fitnessinfluencer
One item on my bucket list of riding in a hot air balloon.
Well, a couple days ago I got to see one in person 😍. They weren’t giving rides so I didn’t get to cross it off my list YET but I got a whole lot closer!! One day it will happen! 😃
It is funny that it would happen this week after I’ve been reading #hustlebelievereceive by @sarahcentrella about manifesting your future through a number of brilliantly laid out steps. I’ve been putting it out into the universe that I want to ride in a balloon and the universe responded 😁
You can accomplish anything you believe. Put it out there and trust that God will answer!
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What’s on your bucket list?
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#bucketlistitem #hotairballoon #manifestit #createyourfuture #makeithappene #believeinyourself #lifestylechanges #bepresent #healthylifestyle #bebrave #healthybodyimage #anxietydisorder #findyourfight #mentalhealth #anxietysupport #sustainablyfit #healthishappiness #alwayspositive #sustainability #30something #islandgirl #catmom  #proudginger #introvertproblems #grandrapidsmi #remax #pinchme #dreamsdocometrue #magicmoment
One item on my bucket list of riding in a hot air balloon. Well, a couple days ago I got to see one in person 😍. They weren’t giving rides so I didn’t get to cross it off my list YET but I got a whole lot closer!! One day it will happen! 😃 It is funny that it would happen this week after I’ve been reading #hustlebelievereceive  by @sarahcentrella about manifesting your future through a number of brilliantly laid out steps. I’ve been putting it out into the universe that I want to ride in a balloon and the universe responded 😁 You can accomplish anything you believe. Put it out there and trust that God will answer! *** What’s on your bucket list? *** #bucketlistitem  #hotairballoon  #manifestit  #createyourfuture  #makeithappene  #believeinyourself  #lifestylechanges  #bepresent  #healthylifestyle  #bebrave  #healthybodyimage  #anxietydisorder  #findyourfight  #mentalhealth  #anxietysupport  #sustainablyfit  #healthishappiness  #alwayspositive  #sustainability  #30something  #islandgirl  #catmom  #proudginger  #introvertproblems  #grandrapidsmi  #remax  #pinchme  #dreamsdocometrue  #magicmoment 
Delicious eats @filmoreandunion no treats though as they'd run out of dairy free desserts 🙈 #devo'd
Delicious eats @filmoreandunion no treats though as they'd run out of dairy free desserts 🙈 #devo 'd
The past 10 months I’ve been free of my typical ulcerative colitis symptoms...it’s been glorious and the longest I’ve ever gone since my diagnosis almost 10 years ago! Then last weekend I started with the first signs of a flare up. Lots of stomach discomfort, cramping, blood, and SO lethargic 😩
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I immediately reverted back to eating my “safe foods”. So for the past week I’ve been living off of homemade grape jello, dry curd cottage cheese, bananas, and chicken soup. I’m starting to feel much better (thankfully) and it seems like I’ll avoid a full fledged flare up 😁
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That’s the good news. The bad news is that this mini flare has thrown me for an emotional rollercoaster. I’ve spent the past week feeling so defeated, and down on myself. Lots of crying and feeling guilty that I haven’t been able to take care of my family the way I want. •
I ❤️ this quote by @dollyparton ! While I haven’t literally put on high heels this week, I appreciate the sentiment! I’ve given myself time to wallow (we all need it sometimes), now it’s time to emotionally put myself back together, count my MANY blessings, and get proactive 💗
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#healthishappiness #scddiet #specificcarbohydratediet #healthyishappy #wellnessblogger #wellnessjourney #autoimmunedisease #autoimmunewarrior #ibd #ibdwarrior #chronicillnesswarrior #chronicillness #invisibleillness #ulcerativecolitis #crohnsdisease #positivemindset #healyourgut #healthyyou #emotionalhealth #emotionalwellness #eatforhealth #tampablogger
The past 10 months I’ve been free of my typical ulcerative colitis symptoms...it’s been glorious and the longest I’ve ever gone since my diagnosis almost 10 years ago! Then last weekend I started with the first signs of a flare up. Lots of stomach discomfort, cramping, blood, and SO lethargic 😩 • I immediately reverted back to eating my “safe foods”. So for the past week I’ve been living off of homemade grape jello, dry curd cottage cheese, bananas, and chicken soup. I’m starting to feel much better (thankfully) and it seems like I’ll avoid a full fledged flare up 😁 • That’s the good news. The bad news is that this mini flare has thrown me for an emotional rollercoaster. I’ve spent the past week feeling so defeated, and down on myself. Lots of crying and feeling guilty that I haven’t been able to take care of my family the way I want. • I ❤️ this quote by @dollyparton ! While I haven’t literally put on high heels this week, I appreciate the sentiment! I’ve given myself time to wallow (we all need it sometimes), now it’s time to emotionally put myself back together, count my MANY blessings, and get proactive 💗 . . . . . . . . . . . . . . . . . . . . #healthishappiness  #scddiet  #specificcarbohydratediet  #healthyishappy  #wellnessblogger  #wellnessjourney  #autoimmunedisease  #autoimmunewarrior  #ibd  #ibdwarrior  #chronicillnesswarrior  #chronicillness  #invisibleillness  #ulcerativecolitis  #crohnsdisease  #positivemindset  #healyourgut  #healthyyou  #emotionalhealth  #emotionalwellness  #eatforhealth  #tampablogger 
Most people say Disney World is where dreams come true, but I’d have to disagree... The Home Improvement store is where this girls dreams come true! ☁️🔨💖
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#inmyhappyplace #homerenovations #fixerupperstyle
My mat and I had a great pilates class @yogaandmoreberlin. Come join us next Saturday. Enjoy your weekend! 
#instructorlife #pilateslovers #stretchaholic #movebetter #doyourselfsomethinggood #saturdays #charlottenburg #personaltrainer #healthyback #fascia #spinecare #healthishappiness #berlin
I’m just now starting my day, and let me tell you I needed the extra sleep. My schedule may be a little bit delayed, but I’m still gonna tackle my goals I’ve set for the day! Starting off with my shake and some personal development ❤️ #herbalifenutrition #herbalife #herbalife24 #ss4l #nutrition #happy #healthy #eatgoodfeelgood #fitness #healthylifestyle #healthishappiness #healthiswealth #goals #faith #progressnotperfection #believeinyourself #pushyourself #mindset #mypeople #strongmindstrongbody #progress #strong #positivevibes #smiles #workhard  #personaldevelopment #growth
I’m just now starting my day, and let me tell you I needed the extra sleep. My schedule may be a little bit delayed, but I’m still gonna tackle my goals I’ve set for the day! Starting off with my shake and some personal development ❤️ #herbalifenutrition  #herbalife  #herbalife24  #ss4l  #nutrition  #happy  #healthy  #eatgoodfeelgood  #fitness  #healthylifestyle  #healthishappiness  #healthiswealth  #goals  #faith  #progressnotperfection  #believeinyourself  #pushyourself  #mindset  #mypeople  #strongmindstrongbody  #progress  #strong  #positivevibes  #smiles  #workhard  #personaldevelopment  #growth 
The reward for sticking with swimming for a month was to invest in some good goggles and a swim cap. Apparently it was also a good motivator as I swam 62 laps today! #winning
The reward for sticking with swimming for a month was to invest in some good goggles and a swim cap. Apparently it was also a good motivator as I swam 62 laps today! #winning 
It comes down to one simple question... How bad do you want it? 💪💪🏾💪🏽💯 #howbaddoyouwantit #changestartswithyou #healthiswealth #healthishappiness #newgym #comingsoon #newnanfbbc #fitness #healthylifestyle #healthyliving #foodismedicine #healthyhabits