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Leftover zucchini and peppers in the fridge? #bestmealever I sautéed these up on the stove top with some avocado oil, and man oh man is this meal delicious. I highly suggest it— daily dose of veggies and my belly is full! 😍
Leftover zucchini and peppers in the fridge? #bestmealever  I sautéed these up on the stove top with some avocado oil, and man oh man is this meal delicious. I highly suggest it— daily dose of veggies and my belly is full! 😍
Be ready to enjoy the big game with Clean comfort foods from Earth Fare! What's your favorite game day snack? 🏈⠀
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#EarthFare #LiveLongerWithEarthFare #TheCleanPlate #HealthyFoodForEveryone #eatclean #eathealthy #cleaneating #naturalfood #organicfood #cleanfood #healthyfood #livewell #healthishappiness #foodasmedicine #balancedlife #eatcolorfully #gameday #football #appetizers #snacks #snackideas #healthysnacks
No better way to get your weekend cardio than exploring and chasing views
No better way to get your weekend cardio than exploring and chasing views
Chicken Stir Fry With Brown Rice Ramen Noodles.❤️
#icekitchenMI #lovefood #lovetoeat 
#lovetocook #cookingismypassion #foodismedicine #healthishappiness
Cooking With Love Provides Food For The Soul.❤️
-Chicken Stir Fry With Brown Rice Ramen Noodles. -Tomato Basil Spinach Chicken With Brown Rice Pasta. 
@my_ice_kitchen 
#lovefood #lovetoeat 
#lovetocook #cookingismypassion #foodismedicine #healthishappiness
Today I attended our quarterly coaching event with these two ladies by my side and I was truly reminded how much this opportunity has changed not only my life, but the lives of so many others!
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We all began our journeys for many different reasons (health, fitness, nutrition, mindset, balance, etc.), but we stayed for the friendships and we stayed for SO much more!
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Coaching has helped me step outside of my comfort zone, it has given me support + accountability, it has allowed me to share my story and inspire others to take the first step on their own journey and it has given me a community of women to link arms with and friendships I would have never had if I didn’t say YES to this opportunity two and a half years ago. 👯‍♀️💕💫
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Our team has BIG goals ahead, so if you are looking for a sisterhood and a community to support you while you become the best version of yourself and achieve your goals we are here to help! Link arms with us and let’s RISE together. I am only a message away! 💌💌💌
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#teamriseandshine #shineyourlight #strongwomenunite #yougotthisgirl #believeinyourdreams
Today I attended our quarterly coaching event with these two ladies by my side and I was truly reminded how much this opportunity has changed not only my life, but the lives of so many others! . We all began our journeys for many different reasons (health, fitness, nutrition, mindset, balance, etc.), but we stayed for the friendships and we stayed for SO much more! . Coaching has helped me step outside of my comfort zone, it has given me support + accountability, it has allowed me to share my story and inspire others to take the first step on their own journey and it has given me a community of women to link arms with and friendships I would have never had if I didn’t say YES to this opportunity two and a half years ago. 👯‍♀️💕💫 . Our team has BIG goals ahead, so if you are looking for a sisterhood and a community to support you while you become the best version of yourself and achieve your goals we are here to help! Link arms with us and let’s RISE together. I am only a message away! 💌💌💌 . . . . #teamriseandshine  #shineyourlight  #strongwomenunite  #yougotthisgirl  #believeinyourdreams 
Not so lazy Sunday, catching up with a friend while walking the 2.25 mile loop around Fresh Pond. Also visited my family’s 🐶 👑—she lives with my parents, but I love smoochin’ on her.

FULL DISCLOSURE: I can’t take credit for the awesome pond pic, I forgot to take one today so I borrowed from another Instagramer (@rachelwilki)

#cravingcourage #fallfitness #newengland #newenglandfall #dollopsofdaisy #dogsofinstagram #doggycuddles #mindbodysoul #healthishappiness
You hold the 🔑 each d a y. ✨💖✌🏼
You hold the 🔑 each d a y. ✨💖✌🏼
What an awesome afternoon at Taekwondo Impact Croydon for a team competition. .
Great to see so many kids & adults show up. Show up for their teams, their club & for themselves. .
And to top it off we won second place for Team Pattern! Woohoo. .
Thanks ladies - couldn’t have done it without your leadership & belief. Go Battersea MIB Team (Mother’s In Belts). .
#goingwiththeflo #gratitude #taekwondo #funfitness #team #motherswhodotaekwondo #healthishappiness #alwayslearning #keepshowingup
What an awesome afternoon at Taekwondo Impact Croydon for a team competition. . Great to see so many kids & adults show up. Show up for their teams, their club & for themselves. . And to top it off we won second place for Team Pattern! Woohoo. . Thanks ladies - couldn’t have done it without your leadership & belief. Go Battersea MIB Team (Mother’s In Belts). . #goingwiththeflo  #gratitude  #taekwondo  #funfitness  #team  #motherswhodotaekwondo  #healthishappiness  #alwayslearning  #keepshowingup 
What. Is. This. ❄️ It’s in the 60’s today and I’m not sure I like it. I’m originally from Massachusetts so you’d think I would be used to this by now....NOPE. Give me back my Florida weather. ☀️
What. Is. This. ❄️ It’s in the 60’s today and I’m not sure I like it. I’m originally from Massachusetts so you’d think I would be used to this by now....NOPE. Give me back my Florida weather. ☀️
Please tell me I’m not the only one that does this..... 🤦🏼‍♀️ Despite what you may think - I actually don’t eat a lot of salad. It’s just not my jam. ✨ I’d much prefer grilled veggies or sautéed veggies. Or this time of year my fav is ALL the squash! Spaghetti and butternut squash are my go-to’s recently. But for some reason always find myself buying the spring mix justtttt in case 😂 .
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#bridetobe2018 #feyonce #alwayssmiling #chaarg #tiugirl #shareloveinspiresweat #furmom #misstomrs #loveyourselfie #healthishappiness #beconfident #sweatforthedress #healthybodyhealthymind  #healthyish #sweatingforthewedding #furmomlife  #theeverygirl #makeyousmilestyle #selfloveisthebestlove #confidenceiskey #healthyishappy #fitgirlsdontquit #newlywedlife #wifelife #marriedlife #wifeyforlifey
Please tell me I’m not the only one that does this..... 🤦🏼‍♀️ Despite what you may think - I actually don’t eat a lot of salad. It’s just not my jam. ✨ I’d much prefer grilled veggies or sautéed veggies. Or this time of year my fav is ALL the squash! Spaghetti and butternut squash are my go-to’s recently. But for some reason always find myself buying the spring mix justtttt in case 😂 . . . . . . . . . #bridetobe2018  #feyonce  #alwayssmiling  #chaarg  #tiugirl  #shareloveinspiresweat  #furmom  #misstomrs  #loveyourselfie  #healthishappiness  #beconfident  #sweatforthedress  #healthybodyhealthymind  #healthyish  #sweatingforthewedding  #furmomlife  #theeverygirl  #makeyousmilestyle  #selfloveisthebestlove  #confidenceiskey  #healthyishappy  #fitgirlsdontquit  #newlywedlife  #wifelife  #marriedlife  #wifeyforlifey 
Time for another #superfoodsunday! This one goes out to all the greens we love to hate 🙌
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You can find no shortage of these in our menu 🥗 Check out the link in our bio 🤗

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 #supersunday #thefuelbar #thefuelbarott #thefuelbarottawa #sundayfunday #health #healthiswealth #healthishappiness #behappy #behealthy #livewell #livehealthy #healthymind #healthyfood #superfood #inspirationquotes #greens #sunday #shareyourfuel #healthyliving #healthylifestyle #stateofbeing #salad #weekendliving #midfulness #meditation #healthymindset
Time for another #superfoodsunday ! This one goes out to all the greens we love to hate 🙌 . You can find no shortage of these in our menu 🥗 Check out the link in our bio 🤗 ____________________________ #supersunday  #thefuelbar  #thefuelbarott  #thefuelbarottawa  #sundayfunday  #health  #healthiswealth  #healthishappiness  #behappy  #behealthy  #livewell  #livehealthy  #healthymind  #healthyfood  #superfood  #inspirationquotes  #greens  #sunday  #shareyourfuel  #healthyliving  #healthylifestyle  #stateofbeing  #salad  #weekendliving  #midfulness  #meditation  #healthymindset 
You know you’ve found your people when you follow up your workout with a trip to a bomb taco spot 😍 #SweatFirstTacosLater
You know you’ve found your people when you follow up your workout with a trip to a bomb taco spot 😍 #SweatFirstTacosLater 
It been a while though, happy to be back. Your dental health is all that matters to me. Check out those teeth, I can tell she visits her dentist regularly, do you? Have a great week ahead.
📷credit;@dthynation 
#oralhealth 
#oralhealthawareness 
#oralhealtheducation 
#allaboutyou
#askdrolly
Slaytorade cocktail & grinding the housework ☀️
Slaytorade cocktail & grinding the housework ☀️
Keto avocado brownies!! 🤤

P.s. Replace coconut sugar with stevia. .
🎥 by @delish
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Recipe :

4 large eggs
2 ripe avocados 
1/2cup (1 stick ) of butter melted 
6 tbsp unsweetened nut butter of choice 
2 tsp backing soda
2/3cup sweetener of choice ( truvia, erythritol, stevia... other) 
2/3cup unsweetened coca powder 
2 tsp pure vanilla extract 
1 tsp kosher salt.

Bake it for 15-20 min on 350 degree

Oh my God someone feed me this right now!!!!
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#ketoindia #lowcarbdiet #lowcarb #keto #KetoFAM #ketofriendly #ketodiet #ketorecipes #ketoweightloss #ketoforlife #lazyketo #easyketo #ketodesserts #ketosnack #ketosnacktime #ketodessert #healthy #healthiswealth #healthishappiness #ketobrownies #sugarfreecookies #heathyeating #healthyeatinghabits #ketoishealthy #ketohealthylifestyle #ketorecipes #glutenfree #cleaneating
Keto avocado brownies!! 🤤 P.s. Replace coconut sugar with stevia. . 🎥 by @delish . Recipe : 4 large eggs 2 ripe avocados 1/2cup (1 stick ) of butter melted 6 tbsp unsweetened nut butter of choice 2 tsp backing soda 2/3cup sweetener of choice ( truvia, erythritol, stevia... other) 2/3cup unsweetened coca powder 2 tsp pure vanilla extract 1 tsp kosher salt. Bake it for 15-20 min on 350 degree Oh my God someone feed me this right now!!!! . #ketoindia  #lowcarbdiet  #lowcarb  #keto  #KetoFAM  #ketofriendly  #ketodiet  #ketorecipes  #ketoweightloss  #ketoforlife  #lazyketo  #easyketo  #ketodesserts  #ketosnack  #ketosnacktime  #ketodessert  #healthy  #healthiswealth  #healthishappiness  #ketobrownies  #sugarfreecookies  #heathyeating  #healthyeatinghabits  #ketoishealthy  #ketohealthylifestyle  #ketorecipes  #glutenfree  #cleaneating 
I followed my heart and it took me to the kitchen 😁😁 After a tiring long day (since 5 am), the does need not be boring after all ☺️
What with some freshly sprouted moong is so inviting,  leave aside all the stress,  get into action 😁😁 and cook up some healthy #sproutedmoongsalad and #sproutedmoongsweetpotatotikki #veggieprotein after all😉 
Deliciously addictive 😋😋 1.Sprouted moong salad 
Sprouted moong 1 cup
Pomegranate 1 cup 
1/4 cup cucumber 
1/4cup grated carrot
1 thinly sliced green chilli
salt to taste 
1tsp squeezed lemon juice 
2. Sprouted moong sweet potato cutlet 
1 cup Boiled and coarsely ground sprouted moong 
1 Boiled and mashed sweet potato 
Salt to taste 
1 tsp red chilli powder 
1/2 tsp turmeric 
1/2 tsp garam Masala powder 
Mix  everything together,  pat them round and shallow fry in olive oil until Brown on both sides and serve hot 😊😊
It tastes just awesome😋😋 #eveningsmadehealthy #Healthysnacking
I followed my heart and it took me to the kitchen 😁😁 After a tiring long day (since 5 am), the does need not be boring after all ☺️ What with some freshly sprouted moong is so inviting, leave aside all the stress, get into action 😁😁 and cook up some healthy #sproutedmoongsalad  and #sproutedmoongsweetpotatotikki  #veggieprotein  after all😉 Deliciously addictive 😋😋 1.Sprouted moong salad Sprouted moong 1 cup Pomegranate 1 cup 1/4 cup cucumber 1/4cup grated carrot 1 thinly sliced green chilli salt to taste 1tsp squeezed lemon juice 2. Sprouted moong sweet potato cutlet 1 cup Boiled and coarsely ground sprouted moong 1 Boiled and mashed sweet potato Salt to taste 1 tsp red chilli powder 1/2 tsp turmeric 1/2 tsp garam Masala powder Mix everything together, pat them round and shallow fry in olive oil until Brown on both sides and serve hot 😊😊 It tastes just awesome😋😋 #eveningsmadehealthy  #Healthysnacking 
Hi, my name is Lisa and I have a slight hoarding problem. 🙈 ⁣
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I’m a BIG sentimental person. It used to be real hard for me to cut someone out of my life... still kind of is. But in order to have the positive, happy, healthy life I strive to have, I have GOT to remove the toxic, negative people.... and things. ⁣
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These purses have been moved to DC, Ohio and now Florida and have maybe been used once. 🤦‍♀️ An ex-boyfriend gave them to me over the years and I just could never make myself get rid of them. It was like I was always clinging on to him through these purses. Pathetic, right? ⁣
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Well, I’m starting the purge of my apartment, prepping for my inevitable move and I think it’s freaking time to get rid of these. ⁣
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Now. How the heck do I sell them!? I mean... might as well make some money off these bad boys and treat myself to a spa day or something. 💁‍♀️⁣
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So, help! Poshmark? Craigslist? eBay? #grandmahere who doesn’t know how to sell things. 😂
Hi, my name is Lisa and I have a slight hoarding problem. 🙈 ⁣ ⁣ I’m a BIG sentimental person. It used to be real hard for me to cut someone out of my life... still kind of is. But in order to have the positive, happy, healthy life I strive to have, I have GOT to remove the toxic, negative people.... and things. ⁣ ⁣ These purses have been moved to DC, Ohio and now Florida and have maybe been used once. 🤦‍♀️ An ex-boyfriend gave them to me over the years and I just could never make myself get rid of them. It was like I was always clinging on to him through these purses. Pathetic, right? ⁣ ⁣ Well, I’m starting the purge of my apartment, prepping for my inevitable move and I think it’s freaking time to get rid of these. ⁣ ⁣ Now. How the heck do I sell them!? I mean... might as well make some money off these bad boys and treat myself to a spa day or something. 💁‍♀️⁣ ⁣ So, help! Poshmark? Craigslist? eBay? #grandmahere  who doesn’t know how to sell things. 😂
@chellabells look what they say: “You know you are a runner when you pay to run in a race located in a place where you can run for free any other day” 😂 QOTD

#iamblessed #yesyoucan #youareawesome #lifeisgood #letsdothis #healthishappiness #shine #lawyer #toronto #torontosky #iam #strong #powerful #believe #catmom #weekendtraveler #help #interest #happy #winner #iamrich #iampowerful #iam #fit #busy #downtownlife #run #torontowaterfront5k
@chellabells look what they say: “You know you are a runner when you pay to run in a race located in a place where you can run for free any other day” 😂 QOTD #iamblessed  #yesyoucan  #youareawesome  #lifeisgood  #letsdothis  #healthishappiness  #shine  #lawyer  #toronto  #torontosky  #iam  #strong  #powerful  #believe  #catmom  #weekendtraveler  #help  #interest  #happy  #winner  #iamrich  #iampowerful  #iam  #fit  #busy  #downtownlife  #run  #torontowaterfront5k 
This is the reason why I push through 
the HARD days 💜
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This is the reason why I decided to become a coach ,because I always wanted to be part of a community I wanted that second family that I could go to for mom advice, that supports my goals and dreams , a family that continues to grow and push me WAY OUTSIDE my comfort zone😘
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We aren’t just health and fitness coaches but we are a Fit Family. .
We are moms, daughters, sisters, wives, and friends!!!
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We are nurses, teachers, pharmacists, accountants, receptionists, HR directors and stay at home mommas!!
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We have many common bonds but the biggest is our entrepreneurial spirit and our desire to have something for ourselves that we are passionate about!! .
We work Hard, we make sacrifices & we support each other in striving to reach our personal goals.
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I have nothing but LOVE for this business & all the incredible people ,experience,it has brought into my life .
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It isn’t just about the money although it’s definitely a HUGE bonus to beable to earn an income doing what I love and being able to be home with my babies . This business has brought me the freedom, experiences, friendship and growth!!!
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It started with the Decision to find something for myself, because as a mom I was constantly loosing who I was and struggling to find my purpose in life .
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A single YES changed my life .
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I Love this team!!! 💕
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Do you want to know more about what we do & if this could be for you ?!?!?!
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Send me a message id love to chat!!!!
This is the reason why I push through the HARD days 💜 . This is the reason why I decided to become a coach ,because I always wanted to be part of a community I wanted that second family that I could go to for mom advice, that supports my goals and dreams , a family that continues to grow and push me WAY OUTSIDE my comfort zone😘 . We aren’t just health and fitness coaches but we are a Fit Family. . We are moms, daughters, sisters, wives, and friends!!! . We are nurses, teachers, pharmacists, accountants, receptionists, HR directors and stay at home mommas!! . We have many common bonds but the biggest is our entrepreneurial spirit and our desire to have something for ourselves that we are passionate about!! . We work Hard, we make sacrifices & we support each other in striving to reach our personal goals. . I have nothing but LOVE for this business & all the incredible people ,experience,it has brought into my life . . It isn’t just about the money although it’s definitely a HUGE bonus to beable to earn an income doing what I love and being able to be home with my babies . This business has brought me the freedom, experiences, friendship and growth!!! . It started with the Decision to find something for myself, because as a mom I was constantly loosing who I was and struggling to find my purpose in life . . A single YES changed my life . . I Love this team!!! 💕 . Do you want to know more about what we do & if this could be for you ?!?!?! . Send me a message id love to chat!!!!
The city I love, the city where I got the chance to start fresh, start over, continue to grow, meet good people, make friends, overcome obstacles and keep going.

#iamblessed #yesyoucan #youareawesome #lifeisgood #letsdothis #healthishappiness #shine #lawyer #toronto #torontosky #iam #strong #powerful #believe #catmom #weekendtraveler #help #interest #happy #winner #iamrich #iampowerful #iam #fit #busy #downtownlife #thecityilove
We @gawfashion join the fight against Diabetes
YADI AFRICA!! YOUTHS AGAINST DIABETES INITIATIVE. #gawfashion #yadfightdiabetes #Yadi

#diabetes #fightagainstdiabetes #healthyfood #healthiswealth  #healthishappiness  #stayhealthy #fashionworld #blessed🙏 #fashionblogger #fashionista.
Thankful. Grateful. Blessed.✨ _
Sitting at the airport just thanking Jesus for this weekend. Thankful for all the answered and not answered prayers in this life that led me to this. Thankful for his plan and vision for my life. It’s better than anything I could have ever asked for. How he knits together our lives in just incredible to me - giving me a passion for health and fitness from a young age, the things I’ve gone through in life, giving me a heart to just love encouraging others. I’ve always wondered why I’ve gone through some of the hard things I’ve gone through, but it’s because of this. I’m seeing it all come to fruition. My dad died when I was 6, now I’m able to help two friends on our team that are going through similar situations with their moms. I moved away from my family last year and was by myself. Now I’m able to help a sweet sister on our team who is going through the same thing. I’m able to touch hearts with my anxiety because we don’t fight alone. 
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Y’all. I am a testament to his faithfulness. It may seem foggy and blurry when you’re going through whatever it is, but there truly is a rainbow ahead. It may be 6 months ahead or 20 years from now, but it will come. Trust in the process and his plan. He’s got you, sis and he won’t forget you.
Thankful. Grateful. Blessed.✨ _ Sitting at the airport just thanking Jesus for this weekend. Thankful for all the answered and not answered prayers in this life that led me to this. Thankful for his plan and vision for my life. It’s better than anything I could have ever asked for. How he knits together our lives in just incredible to me - giving me a passion for health and fitness from a young age, the things I’ve gone through in life, giving me a heart to just love encouraging others. I’ve always wondered why I’ve gone through some of the hard things I’ve gone through, but it’s because of this. I’m seeing it all come to fruition. My dad died when I was 6, now I’m able to help two friends on our team that are going through similar situations with their moms. I moved away from my family last year and was by myself. Now I’m able to help a sweet sister on our team who is going through the same thing. I’m able to touch hearts with my anxiety because we don’t fight alone. _ Y’all. I am a testament to his faithfulness. It may seem foggy and blurry when you’re going through whatever it is, but there truly is a rainbow ahead. It may be 6 months ahead or 20 years from now, but it will come. Trust in the process and his plan. He’s got you, sis and he won’t forget you.
“The greatest wealth is health” - Virgil 
Health is the greatest wealth we will ever have... without our health, our vitality, physical wellness or mental wellbeing every part of our lives has the opportunity to suffer. 
Invest and nurture yourself through nutrition and self-care 💕🌸🌿
#wellness #wellbeing #nutrition #nutritionist #selfcare #healthiswealth #healthishappiness
Today's recipe comes from @bos.kitchen 😍 whose feeling a little creative? If you've got some time on your hands I recommend making your own pizza bases! Minimal ingredients are involved and you end up with delicious home made dough that you can sprinkle with all the healthy toppings! It's a much tastier and healthier way to get your pizza in 😏 I love topping mine with capsicum, tomatoes, red onion, basil and some cheese! Feel free to load more veg on or add some shredded chicken for a yummo protein hit 👌 
Get the recipe @ http://www.boskitchen.com/?s=Pizza or click the link in my bio @whatthenutrition
Today's recipe comes from @bos.kitchen 😍 whose feeling a little creative? If you've got some time on your hands I recommend making your own pizza bases! Minimal ingredients are involved and you end up with delicious home made dough that you can sprinkle with all the healthy toppings! It's a much tastier and healthier way to get your pizza in 😏 I love topping mine with capsicum, tomatoes, red onion, basil and some cheese! Feel free to load more veg on or add some shredded chicken for a yummo protein hit 👌 Get the recipe @ http://www.boskitchen.com/?s=Pizza or click the link in my bio @whatthenutrition
Happy Sunday Insta fam 💋💋💋 We deliver just the you want it 👌👌👌
Order now let’s deliver to your doorstep👉👉👉👉👉👉👉👉👉👉
Freshly cleaned snail,grilled,fried or ready to eat peppered snail.
DM Us, Call or WhatsApp 08073135397 to order for your
#bbaframs#foodporn#foodie #Healthyfood#healthishappiness #Healthiswealth#healthylifestyle #restaurants#hotels#usa#uk #Canada#food#keto#ketodiet #ordernowthankuslater #orderpayandreceive#ketotransformation#snailfarming#snailcity#lagosdeliveries#ketotransformation#foodporn#pepperedsnails#lagosrestaurants#lagos#nigerianfood#nigeria#dailydelivery#weekendvibes#weekend
Happy Sunday Insta fam 💋💋💋 We deliver just the you want it 👌👌👌 Order now let’s deliver to your doorstep👉👉👉👉👉👉👉👉👉👉 Freshly cleaned snail,grilled,fried or ready to eat peppered snail. DM Us, Call or WhatsApp 08073135397 to order for your #bbaframs #foodporn #foodie  #Healthyfood #healthishappiness  #Healthiswealth #healthylifestyle  #restaurants #hotels #usa #uk  #Canada #food #keto #ketodiet  #ordernowthankuslater  #orderpayandreceive #ketotransformation #snailfarming #snailcity #lagosdeliveries #ketotransformation #foodporn #pepperedsnails #lagosrestaurants #lagos #nigerianfood #nigeria #dailydelivery #weekendvibes #weekend 
#Repost from @kevinhart4real with @regram.app ... #FBF 😂😂😂😂😂 *takes 2 scoops of @strongmansuppscom #purepower pre workout*
Me at the gym with my training partner every damn time!🕺🏾🤣
Come train with me! #hartbeatfitness #workout #dancingatthegym #gigs #kevinhart #fitness #healthandfitness #blackfitness #funandfitness #lovelife #laughalittle #healthishappiness #whenyoutake2scoops #2scoops #dancing #theveganbuddha #livingmybestlife #livehealthylivehappy
#Repost  from @kevinhart4real with @regram.app ... #FBF  😂😂😂😂😂 *takes 2 scoops of @strongmansuppscom #purepower  pre workout* Me at the gym with my training partner every damn time!🕺🏾🤣 Come train with me! #hartbeatfitness  #workout  #dancingatthegym  #gigs  #kevinhart  #fitness  #healthandfitness  #blackfitness  #funandfitness  #lovelife  #laughalittle  #healthishappiness  #whenyoutake2scoops  #2scoops  #dancing  #theveganbuddha  #livingmybestlife  #livehealthylivehappy 
• this #vegansalad was #sublime • full of #nutrition and #crueltyfree • #vegansofinstagram • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
• this #vegansalad  was #sublime  • full of #nutrition  and #crueltyfree  • #vegansofinstagram  • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
Health is the most valuable but the most unappreciated luxury!
#liveUSANA
#healthishappiness 
#healthiswealth
• #morning shot of #aloe • on an empty stomach • aloe has a multitude of health benefits and therapeutic values, that has been used for thousands of years • the plant compounds found in the gel like substance assist with good gut health and digestion / reduces constipation • #antioxidant and antibacterial properties • healing properties for sun exposed skin and minor burns • oralhealth / canker sores • improves skin condition and anti-aging benefits • lowers blood sugar levels • make sure when you use aloe products, you have a good quality, efficacious product • message me for more information • #foreveraloevera #happykingdomfoods 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
#morning  shot of #aloe  • on an empty stomach • aloe has a multitude of health benefits and therapeutic values, that has been used for thousands of years • the plant compounds found in the gel like substance assist with good gut health and digestion / reduces constipation • #antioxidant  and antibacterial properties • healing properties for sun exposed skin and minor burns • oralhealth / canker sores • improves skin condition and anti-aging benefits • lowers blood sugar levels • make sure when you use aloe products, you have a good quality, efficacious product • message me for more information • #foreveraloevera  #happykingdomfoods  🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
• #morning shot of #aloe • on an empty stomach • aloe has a multitude of health benefits and therapeutic values, that has been used for thousands of years • the plant compounds found in the gel like substance assist with good gut health and digestion / reduces constipation • #antioxidant and antibacterial properties • healing properties for sun exposed skin and minor burns • oralhealth / canker sores • improves skin condition and anti-aging benefits • lowers blood sugar levels • make sure when you use aloe products, you have a good quality, efficacious product • message me for more information • #foreveraloevera #happykingdomfoods 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
#morning  shot of #aloe  • on an empty stomach • aloe has a multitude of health benefits and therapeutic values, that has been used for thousands of years • the plant compounds found in the gel like substance assist with good gut health and digestion / reduces constipation • #antioxidant  and antibacterial properties • healing properties for sun exposed skin and minor burns • oralhealth / canker sores • improves skin condition and anti-aging benefits • lowers blood sugar levels • make sure when you use aloe products, you have a good quality, efficacious product • message me for more information • #foreveraloevera  #happykingdomfoods  🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
• this #vegansalad was #sublime • full of nutrition and #crueltyfree • #vegansofinstagram • #happykingdomfoods 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
• this #vegansalad  was #sublime  • full of nutrition and #crueltyfree  • #vegansofinstagram  • #happykingdomfoods  🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
A word of encouragement is as refreshing as a cold drink on a hot day. Here’s our Lemon Sour Plum as a drink recommendation from us 🍹🍸💦
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100 Degrees
🥗Always Fresh, Always Healthy
📍Jl. Imam Bonjol No. 126
☎ (031)5622980
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#100degrees #alwaysfresh #alwayshealthy #restofamily #familyresto #restokeluarga #surabayafood #sbyfood #kulinersby #foodies #kulinerindonesia #mieayam #exploresurabaya #wisatakuliner #culinary #indonesia #jawatimur #sbykuliner #instafood #natural #surabayasehat #eatclean #healthylifestyle #healthiswealth #healthishappiness #sbyfoodhunter #fancyfood #yummy
A word of encouragement is as refreshing as a cold drink on a hot day. Here’s our Lemon Sour Plum as a drink recommendation from us 🍹🍸💦 . . . 100 Degrees 🥗Always Fresh, Always Healthy 📍Jl. Imam Bonjol No. 126 ☎ (031)5622980 . . #100degrees  #alwaysfresh  #alwayshealthy  #restofamily  #familyresto  #restokeluarga  #surabayafood  #sbyfood  #kulinersby  #foodies  #kulinerindonesia  #mieayam  #exploresurabaya  #wisatakuliner  #culinary  #indonesia  #jawatimur  #sbykuliner  #instafood  #natural  #surabayasehat  #eatclean  #healthylifestyle  #healthiswealth  #healthishappiness  #sbyfoodhunter  #fancyfood  #yummy 
A friendly reminder to always invest in yourself ☺️
A friendly reminder to always invest in yourself ☺️
My Sunday sessions set up my pt week thinking.. 💪 💭 😃 
3 core exercises 
Crunch
Double leg raise
Side plank db raise (half each side)
100 reps ✅ 
80 reps ✅ 
60 reps ✅ 
40 reps ✅ 
20 reps ✅ -
10 x DB curls
10 x Hammer curls
5 x push ups & renegade row
Ten times ✅ 
#eatwellsleepwell #changinghabits #sundaysession #training #practicewhatyoupreach #core #coreworkout #strength #abs #absworkout #crunches #legraises #sideplank #happyplace #healthishappiness #personaltrainer #pt #personaltraining #fitnessabdiction #sutherlandshire #letsgetfairdinkum
My Sunday sessions set up my pt week thinking.. 💪 💭 😃 3 core exercises Crunch Double leg raise Side plank db raise (half each side) 100 reps ✅ 80 reps ✅ 60 reps ✅ 40 reps ✅ 20 reps ✅ - 10 x DB curls 10 x Hammer curls 5 x push ups & renegade row Ten times ✅ #eatwellsleepwell  #changinghabits  #sundaysession  #training  #practicewhatyoupreach  #core  #coreworkout  #strength  #abs  #absworkout  #crunches  #legraises  #sideplank  #happyplace  #healthishappiness  #personaltrainer  #pt  #personaltraining  #fitnessabdiction  #sutherlandshire  #letsgetfairdinkum 
You see this beautiful lady below👇🏻.... Her name is Shannon.  Gorgeous on the outside, right?  So, we just assume everything is perfect on the inside. This just proves you never know the battles that others are privately facing. Shannon .... thank you for being so vulnerable and sharing your story!❤️ “There is a world out there of hurting people, fighting #anxiety, #depression....who can’t imagine their world without darkness. I’m here to tell you those days are becoming the best distant memory I’ve ever had. 
76 weeks since I woke up and started a fight because the blinds were open.
76 weeks since I toted a bag of 13 prescriptions around with me wherever I went.
76 weeks since my children were startled by a sound they hadn’t heard in years, my laughter. 
76 weeks since I seen the helplessness in my husbands eyes.
76 weeks since I stopped hiding behind a broken smile. 
It matters, to me, that someone knows my story, my #why.....and that there IS a #betterway. Do not waste another day of this precious journey called life! Do not let your babies go another day without hearing your laugh!!! You are worth it, take that chance♥️ #momshelpingmoms #healthIShappiness #momlife #yearofme #liveloud #beyourbestyou #familyiseverything #anxiety #depression
You see this beautiful lady below👇🏻.... Her name is Shannon. Gorgeous on the outside, right? So, we just assume everything is perfect on the inside. This just proves you never know the battles that others are privately facing. Shannon .... thank you for being so vulnerable and sharing your story!❤️ “There is a world out there of hurting people, fighting #anxiety , #depression ....who can’t imagine their world without darkness. I’m here to tell you those days are becoming the best distant memory I’ve ever had. 76 weeks since I woke up and started a fight because the blinds were open. 76 weeks since I toted a bag of 13 prescriptions around with me wherever I went. 76 weeks since my children were startled by a sound they hadn’t heard in years, my laughter. 76 weeks since I seen the helplessness in my husbands eyes. 76 weeks since I stopped hiding behind a broken smile. It matters, to me, that someone knows my story, my #why .....and that there IS a #betterway . Do not waste another day of this precious journey called life! Do not let your babies go another day without hearing your laugh!!! You are worth it, take that chance♥️ #momshelpingmoms  #healthIShappiness  #momlife  #yearofme  #liveloud  #beyourbestyou  #familyiseverything  #anxiety  #depression 
Krankheit läßt den Wert der Gesundheit erkennen, das Böse den Wert des Guten, Hunger die Sättigung, Ermüdung den Wert der Ruhe.

Heraklit
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#thankyougod #blessed #healthishappiness #health  #believe #tired #bewell #calm #goingmental #godisgood #spirituality #hope  #overthinking #amen #godbless
Amla is in season guyz.
Go and get your vitamin C. You can have Amla juice or you can make your own Amla murabbas at home. 
#amla #murabba #vitaminc #amlajuice  #goodforhair #cutcholesterol #healthylifestyle #healthyliving #healthyfood #healthydiet #healthiswealth #healthispriority #healthishappiness #healthislife #healthandwellness #healthandfitness #healthandmotivation #healthandbeauty #loveyourself #loveyourbody #yourbodywillloveyouback #youarewhatyoueat #gofollow #stayfit #stayhealthy #eatright #eathealthy #instapic #instadaily 
Follow-
@healthandnutrition16 
@healthandnutrition16 
@healthandnutrition16
Amla is in season guyz. Go and get your vitamin C. You can have Amla juice or you can make your own Amla murabbas at home. #amla  #murabba  #vitaminc  #amlajuice  #goodforhair  #cutcholesterol  #healthylifestyle  #healthyliving  #healthyfood  #healthydiet  #healthiswealth  #healthispriority  #healthishappiness  #healthislife  #healthandwellness  #healthandfitness  #healthandmotivation  #healthandbeauty  #loveyourself  #loveyourbody  #yourbodywillloveyouback  #youarewhatyoueat  #gofollow  #stayfit  #stayhealthy  #eatright  #eathealthy  #instapic  #instadaily  Follow- @healthandnutrition16 @healthandnutrition16 @healthandnutrition16
Give your body and life a bright sunrise when you get ample sleep! Think you might be an insomniac? Watch Health Studio on Tata Sky Family Health.

Visit www.famhealth.in

#familyhealth #healthmedicine #healthgoals #menshealth #womenshealth #flu #healthylifestyle #healthy #eatclean #Health #fitindia #fit #motivation #tatasky #fitnessmotivation #healthiswealth #healthynation #healthishappiness #healthiseverything #thinkhealthy #healthyliving #fitlife #hypertension #insomnia #insomniac
Give your body and life a bright sunrise when you get ample sleep! Think you might be an insomniac? Watch Health Studio on Tata Sky Family Health. Visit www.famhealth.in #familyhealth  #healthmedicine  #healthgoals  #menshealth  #womenshealth  #flu  #healthylifestyle  #healthy  #eatclean  #Health  #fitindia  #fit  #motivation  #tatasky  #fitnessmotivation  #healthiswealth  #healthynation  #healthishappiness  #healthiseverything  #thinkhealthy  #healthyliving  #fitlife  #hypertension  #insomnia  #insomniac 
Tonight’s Dinner hosting friends:
Rosemary Garlic Flank Steak 5/5 (Whole30 & paleo friendly)
https://www.onceuponachef.com/recipes/grilled-flank-steak.html
Rainbow Potato 3/5 (Whole30 & paleo friendly)
https://cooking.nytimes.com/recipes/1014566-rainbow-potato-roast
Apple Cinnamon Tart 5/5 (WW friendly)
https://emilybites.com/2012/10/apple-cinnamon-tart.html
Honey Butter Carrots 5/5 (let’s just say...good in moderation 😎)
https://therecipecritic.com/roasted-brown-butter-honey-garlic-carrots/

@kwasiamensah and I made everything from scratch, and it all came out delicious; the only note is the potatoes need more seasoning to enhance flavor. We also got to use a bunch of veggies from this week’s CSA! I think I was most proud of how the 🍎 tart turned out, it’s a GREAT Fall substitute for apple 🥧.
#cravingcourage #vegetales #whole30 #whole30recipes #paleo #paleorecipes #weightwatchers #weightwatchersdessert #appletart #carrots🥕 #purplepotatoes #sweetpotatoes #flanksteak #skinnytaste #skinnyeats #instayum #mindbodysoul #healthishappiness #sauteedsarah #sweettoothsarah
Tonight’s Dinner hosting friends: Rosemary Garlic Flank Steak 5/5 (Whole30 & paleo friendly) https://www.onceuponachef.com/recipes/grilled-flank-steak.html Rainbow Potato 3/5 (Whole30 & paleo friendly) https://cooking.nytimes.com/recipes/1014566-rainbow-potato-roast Apple Cinnamon Tart 5/5 (WW friendly) https://emilybites.com/2012/10/apple-cinnamon-tart.html Honey Butter Carrots 5/5 (let’s just say...good in moderation 😎) https://therecipecritic.com/roasted-brown-butter-honey-garlic-carrots/ @kwasiamensah and I made everything from scratch, and it all came out delicious; the only note is the potatoes need more seasoning to enhance flavor. We also got to use a bunch of veggies from this week’s CSA! I think I was most proud of how the 🍎 tart turned out, it’s a GREAT Fall substitute for apple 🥧. #cravingcourage  #vegetales  #whole30  #whole30recipes  #paleo  #paleorecipes  #weightwatchers  #weightwatchersdessert  #appletart  #carrots 🥕 #purplepotatoes  #sweetpotatoes  #flanksteak  #skinnytaste  #skinnyeats  #instayum  #mindbodysoul  #healthishappiness  #sauteedsarah  #sweettoothsarah 
Y’all I can’t. I cried my eyes out tonight because I just don’t want to leave. I feel like I’m back at church camp. This weekend has been the most rejuvenating and uplifting experience of my whole life thus far. I feel like I’m in a dream. 
_
I’ve CRAVED community and friendship like this my whole life. I’ve just always had more guy friends than girl friends. I’ve never really felt apart of a group or apart of something. I have personal issues with feeling accepted and wanted, cared for and loved. And then late twenties came and I just started accepting the fact that I probably wasn’t going to make any new friends because awkward stage of life. But Jesus knows. He knows y’all. 
_
I’m 26 years old and I have the best friends I’ve ever had in my whole life. Girls that get me, that know me, that help me understand life, and are preparing me for future things to come. And it’s all thanks to this one. She believed me in me even when I didn’t and don’t believe in myself. She speaks truth into my life and gives me tough love right when I need it. She started as a complete stranger on social media who I was so intimidated by and now she is one of my dearest and best friends. What a gem she is. We are SUCH kindred spirits and I’m thankful she’s my leader. Gods plan is so perfect for our lives. Trust and believe because he is good, y’all. Going home with such a full heart.
Y’all I can’t. I cried my eyes out tonight because I just don’t want to leave. I feel like I’m back at church camp. This weekend has been the most rejuvenating and uplifting experience of my whole life thus far. I feel like I’m in a dream. _ I’ve CRAVED community and friendship like this my whole life. I’ve just always had more guy friends than girl friends. I’ve never really felt apart of a group or apart of something. I have personal issues with feeling accepted and wanted, cared for and loved. And then late twenties came and I just started accepting the fact that I probably wasn’t going to make any new friends because awkward stage of life. But Jesus knows. He knows y’all. _ I’m 26 years old and I have the best friends I’ve ever had in my whole life. Girls that get me, that know me, that help me understand life, and are preparing me for future things to come. And it’s all thanks to this one. She believed me in me even when I didn’t and don’t believe in myself. She speaks truth into my life and gives me tough love right when I need it. She started as a complete stranger on social media who I was so intimidated by and now she is one of my dearest and best friends. What a gem she is. We are SUCH kindred spirits and I’m thankful she’s my leader. Gods plan is so perfect for our lives. Trust and believe because he is good, y’all. Going home with such a full heart.
📮🏅 “We did it! Thank you for joining us last weekend at the Plant Powered Run & Walk for Farm Animals. We are so grateful to all who came out, particularly athlete Mandy Gill, who joined us from Canada. You truly are an inspiration, and your charisma and energy is a true representation of plant-based living and the spirit of #FarmSanctuaryLife!”. @FarmSantuary @GeneBaur thank you for creating a platform and welcoming me with open arms to grow the conversation about #plantbased athletics! 👟🌱 Speaking at the event was a dream come true, followed by a 10KM run personal best, and sharing quality conversations with a man who lives life wholeheartedly, founder of the Farm Sanctuary as of
1986, Gene! #HealthisHappiness #Compassion #DoWhatYouLove
📮🏅 “We did it! Thank you for joining us last weekend at the Plant Powered Run & Walk for Farm Animals. We are so grateful to all who came out, particularly athlete Mandy Gill, who joined us from Canada. You truly are an inspiration, and your charisma and energy is a true representation of plant-based living and the spirit of #FarmSanctuaryLife !”. @FarmSantuary @GeneBaur thank you for creating a platform and welcoming me with open arms to grow the conversation about #plantbased  athletics! 👟🌱 Speaking at the event was a dream come true, followed by a 10KM run personal best, and sharing quality conversations with a man who lives life wholeheartedly, founder of the Farm Sanctuary as of 1986, Gene! #HealthisHappiness  #Compassion  #DoWhatYouLove 
“I breathe in life and receive what it's teaching me, appreciating all the gifts offered.”
#affirmation #basil #essentialoils #soulradianceretreat2018
📸 by @haileylott_ ♥️
Doubles today 💯 & while I actually don’t believe in doing regular double workouts (except if it’s adding in yoga/ stretching as a second workout of the day) today it was necessary with teaching cycle @inshapeclubs + having my chest & tri workout with @jamieeasonmiddleton #livefittrainer 💪 Mind over matter. Your body is a straight up miracle but it all starts in your HEAD. Accountability is also SUPER KEY which is why I’m so thankful for @fitmomtyc as we grind through this together. Having someone to cry to when you can’t move your limbs makes all the difference 🤣no but for realz when you commit to doing a workout, and you VERBALIZE it to a partner- chances are your getting it done ✅ Think about it- Who keeps you accountable day to day with your goals or workouts? And if you don’t have that accountability, is it time you find some? You can always join this girl Monday morning 8:30am cycle class at #inshapeamericancanyon ✌️
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#fitmama #livefit #inshapehealthclubs #doubleworkouts #getfitstayfit #fitfriday #squatsnotshots #stayinshape #myfitnessjourney #buildmuscles #abday #fitmomsinspire #bodyafterbaby #fitmomsofig #momswithmuscle #postpartumjourney #mombod #8020rule #healthishappiness #balancedlifestyle #healthybalance #balanceiskey #happyhealthymama #thelast90days #madeformore #girlwashyourface #last90days
Doubles today 💯 & while I actually don’t believe in doing regular double workouts (except if it’s adding in yoga/ stretching as a second workout of the day) today it was necessary with teaching cycle @inshapeclubs + having my chest & tri workout with @jamieeasonmiddleton #livefittrainer  💪 Mind over matter. Your body is a straight up miracle but it all starts in your HEAD. Accountability is also SUPER KEY which is why I’m so thankful for @fitmomtyc as we grind through this together. Having someone to cry to when you can’t move your limbs makes all the difference 🤣no but for realz when you commit to doing a workout, and you VERBALIZE it to a partner- chances are your getting it done ✅ Think about it- Who keeps you accountable day to day with your goals or workouts? And if you don’t have that accountability, is it time you find some? You can always join this girl Monday morning 8:30am cycle class at #inshapeamericancanyon  ✌️ . . . . . . . . . . . . . #fitmama  #livefit  #inshapehealthclubs  #doubleworkouts  #getfitstayfit  #fitfriday  #squatsnotshots  #stayinshape  #myfitnessjourney  #buildmuscles  #abday  #fitmomsinspire  #bodyafterbaby  #fitmomsofig  #momswithmuscle  #postpartumjourney  #mombod  #8020rule  #healthishappiness  #balancedlifestyle  #healthybalance  #balanceiskey  #happyhealthymama  #thelast90days  #madeformore  #girlwashyourface  #last90days 
One of the biggest lessons that I’ve learned is that you cannot truly impact if you are unwilling to be the change. ⠀
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My parents always told me what to do without actually modeling the behavior that they wanted to see. So, of course being the strong willed rebel that I was, I did THE EXACT OPPOSITE of what my parents wished for. ⠀
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EVERY. SINGLE. TIME. ⠀
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So, yes - I created a rougher road for myself, however, gosh - I learned a lot too. ⠀
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Leadership means being the change, being the example, being the model. ⠀
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Your life in action is the template for others looking for that kind of change. ⠀
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That’s how I parent, that’s how I coach, that’s how I live. It builds credibility, yes. When I’m the living template, I’m also proof. ⠀
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Proof that you can. ⠀
Proof that dreams and action pays off. ⠀
Proof that you CAN re-wire your mind. ⠀
Proof that you can create your life in the present moment. ⠀
Proof that you can get in awesome shape even if you’ve let your body go for a while. ⠀
Proof that what you thought was impossible is quite possible. ⠀
Proof that you do have time. ⠀
Proof that if you want it badly, don’t let it go - go get it. ⠀
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I would never asked anyone to do anything that I haven’t personally done. ⠀
And that’s powerful. ⠀
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How will you be the change? Let me know ⬇️!
One of the biggest lessons that I’ve learned is that you cannot truly impact if you are unwilling to be the change. ⠀ ⠀ My parents always told me what to do without actually modeling the behavior that they wanted to see. So, of course being the strong willed rebel that I was, I did THE EXACT OPPOSITE of what my parents wished for. ⠀ ⠀ ⠀ EVERY. SINGLE. TIME. ⠀ ⠀ So, yes - I created a rougher road for myself, however, gosh - I learned a lot too. ⠀ ⠀ Leadership means being the change, being the example, being the model. ⠀ ⠀ Your life in action is the template for others looking for that kind of change. ⠀ ⠀ That’s how I parent, that’s how I coach, that’s how I live. It builds credibility, yes. When I’m the living template, I’m also proof. ⠀ ⠀ Proof that you can. ⠀ Proof that dreams and action pays off. ⠀ Proof that you CAN re-wire your mind. ⠀ Proof that you can create your life in the present moment. ⠀ Proof that you can get in awesome shape even if you’ve let your body go for a while. ⠀ Proof that what you thought was impossible is quite possible. ⠀ Proof that you do have time. ⠀ Proof that if you want it badly, don’t let it go - go get it. ⠀ ⠀ I would never asked anyone to do anything that I haven’t personally done. ⠀ And that’s powerful. ⠀ ⠀ How will you be the change? Let me know ⬇️!
Raw vegan peanut butter cookies 🍪 *
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Cup GF flour
Half cup PB (or nut butter of choice)
2 teaspoons stevia
Splash of almond milk
Splash of vanilla
Dash of Himalayan salt 
Let freeze for an hour to set
Raw vegan peanut butter cookies 🍪 * * * Cup GF flour Half cup PB (or nut butter of choice) 2 teaspoons stevia Splash of almond milk Splash of vanilla Dash of Himalayan salt Let freeze for an hour to set
Homemade chicken pot pie is comfort food at its finest! It may not be the prettiest meal you’ve ever seen but it sure was yummy. 😋
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Dalton ooed and aahd over the crust and would have just eaten that if I would have let him. Needless to say it was a hit for all three of us. (If you need a hook up on the recipe let me know and I’ll direct message it to you.)
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So what’s one of your favorite comfort foods?
Homemade chicken pot pie is comfort food at its finest! It may not be the prettiest meal you’ve ever seen but it sure was yummy. 😋 . Dalton ooed and aahd over the crust and would have just eaten that if I would have let him. Needless to say it was a hit for all three of us. (If you need a hook up on the recipe let me know and I’ll direct message it to you.) . So what’s one of your favorite comfort foods?
Shirley thought @teamiblends Profit Tea smelled so good while taking these photos she grabbed it and ran away 😂 The #gojiberries and dried dates gives this tea and lovely sweetness and it’s not overwhelming at all! I love starting my day by drinking a #warmcupoftea and #teamiblends is always my first choice because of how much energy it gives me. No jitters or crashes either! My skin also has cleared up a lot, there is still some texture but no more painful pimples! ✨Use code ROSE10C for 10% off any purchase LINK IN BIO✨ #shirleythemix #tealover☕️ #tealife🍃 #tealifestyle #itsnotjustteaitsalifestyle #healthandbeauty #healthandwellness #healthishappiness #teaaddict #teaaddiction #skincare #skincareroutine #thankyouteami #teamiloyalty #teamiambassador
Shirley thought @teamiblends Profit Tea smelled so good while taking these photos she grabbed it and ran away 😂 The #gojiberries  and dried dates gives this tea and lovely sweetness and it’s not overwhelming at all! I love starting my day by drinking a #warmcupoftea  and #teamiblends  is always my first choice because of how much energy it gives me. No jitters or crashes either! My skin also has cleared up a lot, there is still some texture but no more painful pimples! ✨Use code ROSE10C for 10% off any purchase LINK IN BIO✨ #shirleythemix  #tealover ☕️ #tealife 🍃 #tealifestyle  #itsnotjustteaitsalifestyle  #healthandbeauty  #healthandwellness  #healthishappiness  #teaaddict  #teaaddiction  #skincare  #skincareroutine  #thankyouteami  #teamiloyalty  #teamiambassador 
After a super productive and fun day tackling projects around the house with my husband I knew neither of us would want to make dinner, so we didn’t! We let the crockpot do our cooking 🙌🏻 Not my usual recipe, but it sure was delicious! Now it’s time for us to put our feet up and enjoy some football and quality time together! 🏈❤️😍
After a super productive and fun day tackling projects around the house with my husband I knew neither of us would want to make dinner, so we didn’t! We let the crockpot do our cooking 🙌🏻 Not my usual recipe, but it sure was delicious! Now it’s time for us to put our feet up and enjoy some football and quality time together! 🏈❤️😍
🍑 Lower Body 🍑
1️⃣ elevated sumo squat
2️⃣ elevated curtsy lunge
3️⃣ cable deadlift
4️⃣ cable pull-through
5️⃣ weighted cable lunge
🍑 Lower Body 🍑 1️⃣ elevated sumo squat 2️⃣ elevated curtsy lunge 3️⃣ cable deadlift 4️⃣ cable pull-through 5️⃣ weighted cable lunge
Some days you have your life together. Other days, your life is upside down. 🤪 The election is here in a little over two weeks and I am feeling all sorts of emotions! One thing that is keeping me stable and happy is my online Bootcamp. These girls are there all the time- no matter what time of year or if the election is soon or not. Thank gawd. 😍 We show up daily to provide motivation and accountability to crush our workout programs. I’m gearing up for our next group and have space for 3 more ladies. Who wants to change their life? 💕👇
Some days you have your life together. Other days, your life is upside down. 🤪 The election is here in a little over two weeks and I am feeling all sorts of emotions! One thing that is keeping me stable and happy is my online Bootcamp. These girls are there all the time- no matter what time of year or if the election is soon or not. Thank gawd. 😍 We show up daily to provide motivation and accountability to crush our workout programs. I’m gearing up for our next group and have space for 3 more ladies. Who wants to change their life? 💕👇
Just spreading the word on how good @milkboxbar Rosa Vanilla Matcha tea is!

I’m a lover of all things matcha and I was so excited they had some matcha rose tea on their menu because I had never had it before BUT theirs was even better because it had vanilla in the mix too!

Anyone into teas, milk teas, coffee, and boba should definitely give this cute lil place a try!
Just spreading the word on how good @milkboxbar Rosa Vanilla Matcha tea is! I’m a lover of all things matcha and I was so excited they had some matcha rose tea on their menu because I had never had it before BUT theirs was even better because it had vanilla in the mix too! Anyone into teas, milk teas, coffee, and boba should definitely give this cute lil place a try!
How many times have we told ourselves "I'm going to go on a diet this month and FINALLY lose 10 lbs!"?⠀⠀
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🙋 🙋 🙋 🙋 🙋 🙋 🙋⠀
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Too many times to count that's for sure! ⠀
For me, it would always come up:⠀
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Post vacation.⠀⠀
Post Christmas.⠀⠀
Post Thanksgiving.⠀⠀
Post weekend.⠀⠀
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I usually went overboard during these occasions, because my mind was still set that some foods were "good" and others were "bad", and if I ate one "bad" food, well shit I’d already messed up and may as well eat a lot more!⠀
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I would try dieting again and again, but there was just no way I could stick with things when they were so restrictive. I thought I was weak, didn't have enough willpower, and was a failure for never being able to stick with them. ⠀⠀
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Any of that sounding familiar?⠀
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When the concept of moderation around food entered my world, I was intrigued but of course a little skeptical.⠀
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I mean if nothing was off limits, wouldn't I just stuff my face with everything?⠀⠀
Wouldn't I go way overboard?⠀⠀
Well actually, none of that happened.⠀
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Because when certain foods were no longer "bad", or completely off limits, I began to enjoy them in moderation, with no guilt or shame attached. ⠀
The need to binge on these foods disappeared because I no longer restricted them.⠀
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These days, I enjoy all food in moderation!⠀
Some days are way healthier than others, and that's cool.⠀
Because moderation is a long-term game, not a short-term solution where we stress about the tiniest of details on one day. ⠀⠀
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Comment YES below if you are done with stressing over everything you eat! ⠀
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#thestronglifestylemethod ⠀⠀
#mindfuleating #intuitiveeating ⠀
#foodfreedom #ditchtheguilt #moderationnotdeprivation #nourishyourbody  #nourishyoursoul⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthymindset  #nourishnotpunish #balancednotclean #strongbodiesstrongminds #empoweryourself #embraceyourself #healthyeatinghabits #shelifts #girlswhotrain #weighttrainingforwomen  #movementismedicine  #noquickfixes #enjoytheprocess #fuckperfection #healthishappiness #thrivingnotsurviving  #eatinmoderation #bodyimage #womenentrepreneurship #womenentrepreneur #onlinenutritionprogram #girlsgonestrong ⠀
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How many times have we told ourselves "I'm going to go on a diet this month and FINALLY lose 10 lbs!"?⠀⠀ .⠀ 🙋 🙋 🙋 🙋 🙋 🙋 🙋⠀ .⠀ Too many times to count that's for sure! ⠀ For me, it would always come up:⠀ .⠀ Post vacation.⠀⠀ Post Christmas.⠀⠀ Post Thanksgiving.⠀⠀ Post weekend.⠀⠀ .⠀⠀ I usually went overboard during these occasions, because my mind was still set that some foods were "good" and others were "bad", and if I ate one "bad" food, well shit I’d already messed up and may as well eat a lot more!⠀ .⠀ I would try dieting again and again, but there was just no way I could stick with things when they were so restrictive. I thought I was weak, didn't have enough willpower, and was a failure for never being able to stick with them. ⠀⠀ .⠀⠀ Any of that sounding familiar?⠀ .⠀⠀ When the concept of moderation around food entered my world, I was intrigued but of course a little skeptical.⠀ .⠀ I mean if nothing was off limits, wouldn't I just stuff my face with everything?⠀⠀ Wouldn't I go way overboard?⠀⠀ Well actually, none of that happened.⠀ .⠀⠀ Because when certain foods were no longer "bad", or completely off limits, I began to enjoy them in moderation, with no guilt or shame attached. ⠀ The need to binge on these foods disappeared because I no longer restricted them.⠀ .⠀⠀ These days, I enjoy all food in moderation!⠀ Some days are way healthier than others, and that's cool.⠀ Because moderation is a long-term game, not a short-term solution where we stress about the tiniest of details on one day. ⠀⠀ .⠀⠀ Comment YES below if you are done with stressing over everything you eat! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #thestronglifestylemethod  ⠀⠀ #mindfuleating  #intuitiveeating  ⠀ #foodfreedom  #ditchtheguilt  #moderationnotdeprivation  #nourishyourbody  #nourishyoursoul ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymindset  #nourishnotpunish  #balancednotclean  #strongbodiesstrongminds  #empoweryourself  #embraceyourself  #healthyeatinghabits  #shelifts  #girlswhotrain  #weighttrainingforwomen  #movementismedicine  #noquickfixes  #enjoytheprocess  #fuckperfection  #healthishappiness  #thrivingnotsurviving  #eatinmoderation  #bodyimage  #womenentrepreneurship  #womenentrepreneur  #onlinenutritionprogram  #girlsgonestrong  ⠀ ⠀
I do it because of you, babe. All of it. I do it for our future family, for our financial freedom, and for the opportunities for us. 
_
This guy y’all. He’s my #1 supporter. He sees how much I love this business and just completely pushes me to go one step further in it. He dreams with me, he sets goals with me, and then we freaking crush them TOGETHER. He gets that sometimes I have to skip movie night for a team call or get up way early to check in on my accountability ladies and get my workout in. These trips together make all worth the work. All expenses paid. Meeting new friends and seeing older ones. Gosh, it’s been for you the whole time and we know this is only the beginning. Can’t wait to see where this journey continue to takes our family.
I do it because of you, babe. All of it. I do it for our future family, for our financial freedom, and for the opportunities for us. _ This guy y’all. He’s my #1  supporter. He sees how much I love this business and just completely pushes me to go one step further in it. He dreams with me, he sets goals with me, and then we freaking crush them TOGETHER. He gets that sometimes I have to skip movie night for a team call or get up way early to check in on my accountability ladies and get my workout in. These trips together make all worth the work. All expenses paid. Meeting new friends and seeing older ones. Gosh, it’s been for you the whole time and we know this is only the beginning. Can’t wait to see where this journey continue to takes our family.
Saturday Pull Day💦
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TRX Rows 3x 10-15 reps
Pull Ups 3x max reps
Seated Cable Rows 3x 8-10 reps
Assisted Rear Delt Fly 3x 10 reps
Dumbbell Curls 3x 8-10 reps
Standing Cable Curl 3x 10-15 reps
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🔥🔥🔥🔥🔥🔥
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#saturdayworkout #saturdayworkouts #healthishappiness #findyourpassion #createyourlife #backday #pullday #pullups #pullworkout #pushpullgrind #pushpulllegs #trxworkout #cableworkout #onlinecoach #onlinecoaching #onlinepersonaltrainer #onlinepersonaltraining #naturalbodybuilding #fitnessfun #transformfitspocommunity #leanmuscle #musclebuilding #bulking #leanbulk #nutritionspecialist #sportsperformance #trainhard #hardworkout #workhard
Saturday Pull Day💦 . . . TRX Rows 3x 10-15 reps Pull Ups 3x max reps Seated Cable Rows 3x 8-10 reps Assisted Rear Delt Fly 3x 10 reps Dumbbell Curls 3x 8-10 reps Standing Cable Curl 3x 10-15 reps . . . 🔥🔥🔥🔥🔥🔥 . . . #saturdayworkout  #saturdayworkouts  #healthishappiness  #findyourpassion  #createyourlife  #backday  #pullday  #pullups  #pullworkout  #pushpullgrind  #pushpulllegs  #trxworkout  #cableworkout  #onlinecoach  #onlinecoaching  #onlinepersonaltrainer  #onlinepersonaltraining  #naturalbodybuilding  #fitnessfun  #transformfitspocommunity  #leanmuscle  #musclebuilding  #bulking  #leanbulk  #nutritionspecialist  #sportsperformance  #trainhard  #hardworkout  #workhard 
Marshall’s dressing rooms have the best lighting.
Marshall’s dressing rooms have the best lighting.
Be realistic ✨ Post.... just because it is wird and same time 🤔funny . I have never thought that with broken spine I m going to more exercise than ever 😳🤦🏼‍♀️😁
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#motivateyourself #weekend #positivemind #healthishappiness #streching #workout #smileonface🤸🏼‍♂️#berealistic
We're mildly obsessed with cleansing. Ours are always gentle and formulated with botanical ingredients so your skin is never left dry. What's your favorite Arbonne® cleanser? #RE9Advanced ♻️REPOST♻️ from @arbonne  #lifestyle #goodlife
#arbonneconsultant #arbonnelife #skincare #healthy #health  #healthishappiness  #livehealthy #livehappy #vegan  #makeup #makeupaddict  #cosmetics #antiaging product #GlutenFree #ArbonneEssentials  #HelloHealthyGlow 
#RescueandRenew #badasswomen
#ArbonneNutrition #women
#VeganSkincare
We're mildly obsessed with cleansing. Ours are always gentle and formulated with botanical ingredients so your skin is never left dry. What's your favorite Arbonne® cleanser? #RE9Advanced  ♻️REPOST♻️ from @arbonne  #lifestyle  #goodlife  #arbonneconsultant  #arbonnelife  #skincare  #healthy  #health   #healthishappiness   #livehealthy  #livehappy  #vegan   #makeup  #makeupaddict   #cosmetics  #antiaging  product #GlutenFree  #ArbonneEssentials   #HelloHealthyGlow  #RescueandRenew  #badasswomen  #ArbonneNutrition  #women  #VeganSkincare 
I HATE WASTE. 🗑️ This applies to all areas of my life, but even more so when it comes to food. In this past this caused me to overeat because I wasn't wanting to waste the food on my plate. But now, I know how to meal plan properly to avoid any leftover food AND how to make the best use out of any scraps that I have laying around. 
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I save veggie scraps in the freezer for making soup stock and I save the pulp left over from making almond milk to make garlic rosemary crackers! 🥕 Want the recipes for yourself? You can find both the soup stock and cracker recipes in my Spring/Summer edition of the Break Free From Sugar Cookbook. 🍲 Get your copy via the link in my bio! ✨
I HATE WASTE. 🗑️ This applies to all areas of my life, but even more so when it comes to food. In this past this caused me to overeat because I wasn't wanting to waste the food on my plate. But now, I know how to meal plan properly to avoid any leftover food AND how to make the best use out of any scraps that I have laying around.  ___ I save veggie scraps in the freezer for making soup stock and I save the pulp left over from making almond milk to make garlic rosemary crackers! 🥕 Want the recipes for yourself? You can find both the soup stock and cracker recipes in my Spring/Summer edition of the Break Free From Sugar Cookbook. 🍲 Get your copy via the link in my bio! ✨
Competitions are all about preparation! .
Getting very excited about our team #taekwondo comp tomorrow. .
Doing a little baking for the after party. Courgette, feta & corn muffins. .
#goingwiththeflo #savourymuffins #healthishappiness #funfitness
Whether you’re vegan, vegetarian, or just aim to eat more plant-based foods, the Earth Fare Kitchen has all the rich, seasonal dishes that make eating a plant-based diet easy and enjoyable! Link in bio 🌿
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#EarthFare #LiveLongerWithEarthFare #TheCleanPlate #HealthyFoodForEveryone #eatclean #eathealthy #cleaneating #naturalfood #organicfood #cleanfood #healthyfood #livewell #healthishappiness #foodasmedicine #balancedlife #eatcolorfully #vegan #vegetarian #veg #plantbased #plantbaseddiet #veganlife
Whether you’re vegan, vegetarian, or just aim to eat more plant-based foods, the Earth Fare Kitchen has all the rich, seasonal dishes that make eating a plant-based diet easy and enjoyable! Link in bio 🌿 • • • #EarthFare  #LiveLongerWithEarthFare  #TheCleanPlate  #HealthyFoodForEveryone  #eatclean  #eathealthy  #cleaneating  #naturalfood  #organicfood  #cleanfood  #healthyfood  #livewell  #healthishappiness  #foodasmedicine  #balancedlife  #eatcolorfully  #vegan  #vegetarian  #veg  #plantbased  #plantbaseddiet  #veganlife 
After four weeks of sickness finally better and don't look like a piece of crap.
#feelingbetter #healthiswealth #healthishappiness #antibiotics #thankyoudoc #busysaturday
Do you ACV? 
Apple Cider Vinegar is a wonder! It helps boost your wellness in so many ways. From lowering your risk of heart disease, to aiding in digestion, this tonic is simply amazing. Check out more ways it can help you here: https://www.longevitylive.com/live-healthier/drink-apple-cider-vinegar-daily/
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#coldandflu #wellness #healthylifestyle #acupunctureworks #immuneboost #autumn #womenswellness #healthyvibes #healthyliving #holistic #holisticnutrition #healthiswealth #medicinemama #momsinmedicine #hermosabeachacupuncture #integrativemedicine #healthishappiness #applecidervinegar #healthtonic
Do you ACV? Apple Cider Vinegar is a wonder! It helps boost your wellness in so many ways. From lowering your risk of heart disease, to aiding in digestion, this tonic is simply amazing. Check out more ways it can help you here: https://www.longevitylive.com/live-healthier/drink-apple-cider-vinegar-daily/ . . . . . #coldandflu  #wellness  #healthylifestyle  #acupunctureworks  #immuneboost  #autumn  #womenswellness  #healthyvibes  #healthyliving  #holistic  #holisticnutrition  #healthiswealth  #medicinemama  #momsinmedicine  #hermosabeachacupuncture  #integrativemedicine  #healthishappiness  #applecidervinegar  #healthtonic