Leftover zucchini and peppers in the fridge? #bestmealever I sautéed these up on the stove top with some avocado oil, and man oh man is this meal delicious. I highly suggest it— daily dose of veggies and my belly is full! 😍
Today I attended our quarterly coaching event with these two ladies by my side and I was truly reminded how much this opportunity has changed not only my life, but the lives of so many others!
We all began our journeys for many different reasons (health, fitness, nutrition, mindset, balance, etc.), but we stayed for the friendships and we stayed for SO much more!
Coaching has helped me step outside of my comfort zone, it has given me support + accountability, it has allowed me to share my story and inspire others to take the first step on their own journey and it has given me a community of women to link arms with and friendships I would have never had if I didn’t say YES to this opportunity two and a half years ago. 👯♀️💕💫
Our team has BIG goals ahead, so if you are looking for a sisterhood and a community to support you while you become the best version of yourself and achieve your goals we are here to help! Link arms with us and let’s RISE together. I am only a message away! 💌💌💌
I followed my heart and it took me to the kitchen 😁😁 After a tiring long day (since 5 am), the does need not be boring after all ☺️
What with some freshly sprouted moong is so inviting, leave aside all the stress, get into action 😁😁 and cook up some healthy #sproutedmoongsalad and #sproutedmoongsweetpotatotikki#veggieprotein after all😉
Deliciously addictive 😋😋 1.Sprouted moong salad
Sprouted moong 1 cup
Pomegranate 1 cup
1/4 cup cucumber
1/4cup grated carrot
1 thinly sliced green chilli
salt to taste
1tsp squeezed lemon juice
2. Sprouted moong sweet potato cutlet
1 cup Boiled and coarsely ground sprouted moong
1 Boiled and mashed sweet potato
Salt to taste
1 tsp red chilli powder
1/2 tsp turmeric
1/2 tsp garam Masala powder
Mix everything together, pat them round and shallow fry in olive oil until Brown on both sides and serve hot 😊😊
It tastes just awesome😋😋 #eveningsmadehealthy#Healthysnacking
Hi, my name is Lisa and I have a slight hoarding problem. 🙈
I’m a BIG sentimental person. It used to be real hard for me to cut someone out of my life... still kind of is. But in order to have the positive, happy, healthy life I strive to have, I have GOT to remove the toxic, negative people.... and things.
These purses have been moved to DC, Ohio and now Florida and have maybe been used once. 🤦♀️ An ex-boyfriend gave them to me over the years and I just could never make myself get rid of them. It was like I was always clinging on to him through these purses. Pathetic, right?
Well, I’m starting the purge of my apartment, prepping for my inevitable move and I think it’s freaking time to get rid of these.
Now. How the heck do I sell them!? I mean... might as well make some money off these bad boys and treat myself to a spa day or something. 💁♀️
So, help! Poshmark? Craigslist? eBay? #grandmahere who doesn’t know how to sell things. 😂
This is the reason why I push through
the HARD days 💜
This is the reason why I decided to become a coach ,because I always wanted to be part of a community I wanted that second family that I could go to for mom advice, that supports my goals and dreams , a family that continues to grow and push me WAY OUTSIDE my comfort zone😘
We aren’t just health and fitness coaches but we are a Fit Family. .
We are moms, daughters, sisters, wives, and friends!!!
We are nurses, teachers, pharmacists, accountants, receptionists, HR directors and stay at home mommas!!
We have many common bonds but the biggest is our entrepreneurial spirit and our desire to have something for ourselves that we are passionate about!! .
We work Hard, we make sacrifices & we support each other in striving to reach our personal goals.
I have nothing but LOVE for this business & all the incredible people ,experience,it has brought into my life .
It isn’t just about the money although it’s definitely a HUGE bonus to beable to earn an income doing what I love and being able to be home with my babies . This business has brought me the freedom, experiences, friendship and growth!!!
It started with the Decision to find something for myself, because as a mom I was constantly loosing who I was and struggling to find my purpose in life .
A single YES changed my life .
I Love this team!!! 💕
Do you want to know more about what we do & if this could be for you ?!?!?!
Send me a message id love to chat!!!!
Thankful. Grateful. Blessed.✨ _
Sitting at the airport just thanking Jesus for this weekend. Thankful for all the answered and not answered prayers in this life that led me to this. Thankful for his plan and vision for my life. It’s better than anything I could have ever asked for. How he knits together our lives in just incredible to me - giving me a passion for health and fitness from a young age, the things I’ve gone through in life, giving me a heart to just love encouraging others. I’ve always wondered why I’ve gone through some of the hard things I’ve gone through, but it’s because of this. I’m seeing it all come to fruition. My dad died when I was 6, now I’m able to help two friends on our team that are going through similar situations with their moms. I moved away from my family last year and was by myself. Now I’m able to help a sweet sister on our team who is going through the same thing. I’m able to touch hearts with my anxiety because we don’t fight alone.
Y’all. I am a testament to his faithfulness. It may seem foggy and blurry when you’re going through whatever it is, but there truly is a rainbow ahead. It may be 6 months ahead or 20 years from now, but it will come. Trust in the process and his plan. He’s got you, sis and he won’t forget you.
Today's recipe comes from @bos.kitchen 😍 whose feeling a little creative? If you've got some time on your hands I recommend making your own pizza bases! Minimal ingredients are involved and you end up with delicious home made dough that you can sprinkle with all the healthy toppings! It's a much tastier and healthier way to get your pizza in 😏 I love topping mine with capsicum, tomatoes, red onion, basil and some cheese! Feel free to load more veg on or add some shredded chicken for a yummo protein hit 👌
Get the recipe @ http://www.boskitchen.com/?s=Pizza or click the link in my bio @whatthenutrition
You see this beautiful lady below👇🏻.... Her name is Shannon. Gorgeous on the outside, right? So, we just assume everything is perfect on the inside. This just proves you never know the battles that others are privately facing. Shannon .... thank you for being so vulnerable and sharing your story!❤️ “There is a world out there of hurting people, fighting #anxiety , #depression ....who can’t imagine their world without darkness. I’m here to tell you those days are becoming the best distant memory I’ve ever had.
76 weeks since I woke up and started a fight because the blinds were open.
76 weeks since I toted a bag of 13 prescriptions around with me wherever I went.
76 weeks since my children were startled by a sound they hadn’t heard in years, my laughter.
76 weeks since I seen the helplessness in my husbands eyes.
76 weeks since I stopped hiding behind a broken smile.
It matters, to me, that someone knows my story, my #why .....and that there IS a #betterway . Do not waste another day of this precious journey called life! Do not let your babies go another day without hearing your laugh!!! You are worth it, take that chance♥️ #momshelpingmoms#healthIShappiness#momlife#yearofme#liveloud#beyourbestyou#familyiseverything#anxiety#depression
Y’all I can’t. I cried my eyes out tonight because I just don’t want to leave. I feel like I’m back at church camp. This weekend has been the most rejuvenating and uplifting experience of my whole life thus far. I feel like I’m in a dream.
I’ve CRAVED community and friendship like this my whole life. I’ve just always had more guy friends than girl friends. I’ve never really felt apart of a group or apart of something. I have personal issues with feeling accepted and wanted, cared for and loved. And then late twenties came and I just started accepting the fact that I probably wasn’t going to make any new friends because awkward stage of life. But Jesus knows. He knows y’all.
I’m 26 years old and I have the best friends I’ve ever had in my whole life. Girls that get me, that know me, that help me understand life, and are preparing me for future things to come. And it’s all thanks to this one. She believed me in me even when I didn’t and don’t believe in myself. She speaks truth into my life and gives me tough love right when I need it. She started as a complete stranger on social media who I was so intimidated by and now she is one of my dearest and best friends. What a gem she is. We are SUCH kindred spirits and I’m thankful she’s my leader. Gods plan is so perfect for our lives. Trust and believe because he is good, y’all. Going home with such a full heart.
📮🏅 “We did it! Thank you for joining us last weekend at the Plant Powered Run & Walk for Farm Animals. We are so grateful to all who came out, particularly athlete Mandy Gill, who joined us from Canada. You truly are an inspiration, and your charisma and energy is a true representation of plant-based living and the spirit of #FarmSanctuaryLife !”. @FarmSantuary @GeneBaur thank you for creating a platform and welcoming me with open arms to grow the conversation about #plantbased athletics! 👟🌱 Speaking at the event was a dream come true, followed by a 10KM run personal best, and sharing quality conversations with a man who lives life wholeheartedly, founder of the Farm Sanctuary as of
1986, Gene! #HealthisHappiness#Compassion#DoWhatYouLove
One of the biggest lessons that I’ve learned is that you cannot truly impact if you are unwilling to be the change. ⠀
My parents always told me what to do without actually modeling the behavior that they wanted to see. So, of course being the strong willed rebel that I was, I did THE EXACT OPPOSITE of what my parents wished for. ⠀
EVERY. SINGLE. TIME. ⠀
So, yes - I created a rougher road for myself, however, gosh - I learned a lot too. ⠀
Leadership means being the change, being the example, being the model. ⠀
Your life in action is the template for others looking for that kind of change. ⠀
That’s how I parent, that’s how I coach, that’s how I live. It builds credibility, yes. When I’m the living template, I’m also proof. ⠀
Proof that you can. ⠀
Proof that dreams and action pays off. ⠀
Proof that you CAN re-wire your mind. ⠀
Proof that you can create your life in the present moment. ⠀
Proof that you can get in awesome shape even if you’ve let your body go for a while. ⠀
Proof that what you thought was impossible is quite possible. ⠀
Proof that you do have time. ⠀
Proof that if you want it badly, don’t let it go - go get it. ⠀
I would never asked anyone to do anything that I haven’t personally done. ⠀
And that’s powerful. ⠀
How will you be the change? Let me know ⬇️!
Raw vegan peanut butter cookies 🍪 *
Cup GF flour
Half cup PB (or nut butter of choice)
2 teaspoons stevia
Splash of almond milk
Splash of vanilla
Dash of Himalayan salt
Let freeze for an hour to set
Homemade chicken pot pie is comfort food at its finest! It may not be the prettiest meal you’ve ever seen but it sure was yummy. 😋
Dalton ooed and aahd over the crust and would have just eaten that if I would have let him. Needless to say it was a hit for all three of us. (If you need a hook up on the recipe let me know and I’ll direct message it to you.)
So what’s one of your favorite comfort foods?
After a super productive and fun day tackling projects around the house with my husband I knew neither of us would want to make dinner, so we didn’t! We let the crockpot do our cooking 🙌🏻 Not my usual recipe, but it sure was delicious! Now it’s time for us to put our feet up and enjoy some football and quality time together! 🏈❤️😍
Some days you have your life together. Other days, your life is upside down. 🤪 The election is here in a little over two weeks and I am feeling all sorts of emotions! One thing that is keeping me stable and happy is my online Bootcamp. These girls are there all the time- no matter what time of year or if the election is soon or not. Thank gawd. 😍 We show up daily to provide motivation and accountability to crush our workout programs. I’m gearing up for our next group and have space for 3 more ladies. Who wants to change their life? 💕👇
Just spreading the word on how good @milkboxbar Rosa Vanilla Matcha tea is!
I’m a lover of all things matcha and I was so excited they had some matcha rose tea on their menu because I had never had it before BUT theirs was even better because it had vanilla in the mix too!
Anyone into teas, milk teas, coffee, and boba should definitely give this cute lil place a try!
I do it because of you, babe. All of it. I do it for our future family, for our financial freedom, and for the opportunities for us.
This guy y’all. He’s my #1 supporter. He sees how much I love this business and just completely pushes me to go one step further in it. He dreams with me, he sets goals with me, and then we freaking crush them TOGETHER. He gets that sometimes I have to skip movie night for a team call or get up way early to check in on my accountability ladies and get my workout in. These trips together make all worth the work. All expenses paid. Meeting new friends and seeing older ones. Gosh, it’s been for you the whole time and we know this is only the beginning. Can’t wait to see where this journey continue to takes our family.
I HATE WASTE. 🗑️ This applies to all areas of my life, but even more so when it comes to food. In this past this caused me to overeat because I wasn't wanting to waste the food on my plate. But now, I know how to meal plan properly to avoid any leftover food AND how to make the best use out of any scraps that I have laying around.
I save veggie scraps in the freezer for making soup stock and I save the pulp left over from making almond milk to make garlic rosemary crackers! 🥕 Want the recipes for yourself? You can find both the soup stock and cracker recipes in my Spring/Summer edition of the Break Free From Sugar Cookbook. 🍲 Get your copy via the link in my bio! ✨