I’m a die hard chocolate person. I’m pretty sure I was destined to be so from before I was born lol also, chocolate peanut butter will ALWAYS be my favorite combination of flavor😆. For the better part of four years I have chosen chocolate peanut butter almost EVERY day as my superfood shake flavor but recently I have been venturing out and trying new things.
I bring you rhegans new favorite❤️ healthiest meal of the day in the form of vanilla shakeology, peanut butter powder and dark chocolate chips. This MIGHT just be up there with the chocolate peanut butter. But then again it’s like peanut butter chocolate😂. I’ve also been limiting liquid and adding more ice to make peanut butter chocolate chip ICECREAM!😱😍 She literally rips the bowl over and pours whatever has melted into her mouth😂
Start by doing what’s necessary, then do what’s possible, and suddenly you are doing the impossible. ...
Today’s work out was AMAZING! So much sweat, so hard and it felt so good! Hope your day is starting off great - if not...make it great! You have the power!
See that shake in my hand?
I wasn’t always on board with drinking it, & I started my journey NOT drinking it. Why?
👉🏻I thought shakes were unnecessary. Why not just eat well?
👉🏻I compared it to grocery store shakes like Slim Fast 😐, so I thought they were for “dieting” & “‘weight loss”.
👉🏻 I thought it was expensive.
BUT...I tried it anyway because my at home super trainer told me to (and I admired him so much). It was DELICIOUS...like so tasty that I wanted more of it because it was like drinking a milkshake (for those of you who know me, you know I had SUCH a sweet tooth!).
But I knew I also had to do my research. Why would this be worth it? What would be my return on investment (thanks for putting that phrase in my head, financial hubby 😁). That’s just how my teacher brain works.
Guess what I found?
👉🏻 This shake has 41 superfoods that are grown in their natural habitats where the soil has not been overfarmed or fertilized, so the foods have tons of nutritional value. And we just. can’t. eat the amount of food or get the right variety we would have to in order to get the nutrients in one shake.
👉🏻 It’s not a weight loss shake - although that can be a side effect (when you eat good foods you tend to lose weight, you know?). It’s a shake to improve your health! It naturally boosts your energy because your cells are finally satisfied! It’s a disease fighter, an immunity booster, a cholesterol, blood pressure, & blood sugars controller, a digestion improver, an inflammation reducer (and more)!
👉🏻 I could set aside a couple bucks a day to feel great & not get sick. Literally, I wrote things down I would normally buy on a whim to prove I had that money every day.
It’s really important to me to teach on this subject because there are TONS of misconceptions surrounding it. And it has been a GAME CHANGER for me, my hubby, my kids, & the hundreds of women I’ve worked with over the years.
All I ask is you do your own research, check out my story highlights on Instagram to see these superfoods, & have an open mind. 💜
Because I want YOU to have the best life possible, and that starts with feeling good inside and out! 💕
I am enough.
Who I am becoming is enough.
What I do is enough.
What I have is enough.
What I believe about me is enough.
Say it. Repeat it. Believe it. Live it. •
Story time....so I'm chilling in my soft, comfy pants this morning thinking I've got all the time in the world on this rainy day. NOT! Thank goodness the eye dr sends a text reminder because I had no clue Keegan had an appt this morning. So, ya know what I worked out in?! My comfy Christmas pajamas! I finished 33 minutes of the scheduled 45. I pushed up to the last possible minute to get myself cleaned up and ready, boys ready, and out the door. I pulled up 3 minutes past the appt time but we made it and I got my workout in!
Shakeology is a great way to add to your health and fitness goals!! It contains so much nutrition in every shake! Blend it with some peanut powder, spinach, fruit, water, almond milk, or just a scoop in a blender bottle! You cannot go wrong! It is even available in vegan! Healthiest meal of the day! #shakeology#superfoods#healthiestmealoftheday#sotasty#teambeachbody
So due to so many things I have decided to restart phase 3 of my program. Yes I know its been forever going but the beauty of growing is knowing that today is a new day and tomorrow WILL be a new day.
.. Recently I got promoted at work meaning I had to give up my work from home full time to go back to a office setting 4 days a week. This was so hard for me but I knew change meant growth and that's definitely my JAM. I'm so thankful for the opportunity to have a community full of so much inspiration daily. Gio and I had many bad days due to Asthma, up late nights and stressing over many calls to the insurance.😏😏 My community constantly reminds me on my why and why I will never give up. 🙏
Today I said Day one instead of one day I'll be back on track of my goals.
Messy house behind me, laundry to put away, toilet paper from the last Target run and other stuff just out of place and waiting to be put away. But I ignored all that and pushed play for me! Today was Day 1 of my next program and it felt good to get it done bright and early! Now I have the rest of the day (after I get home from work) to relax and maybe put that toilet paper away! 😆 .
Sweet tooth is starting to kick in.
Enter Superfoods shake.
This will surely take the edge off tonight and it is going to boost my immune system which I need right now working in a kindergarten class. .
Always continuing my own growth. Constantly reevaluating and becoming a better version of me. No negativity. Focusing on building a "Positive Vibes Tribe" only. •
I'm all about good vibes, big goals, amazing experiences, more happiness, less pain, healthy relationships/friendships, more traveling, extra family time, happy kids, lots of love, extra laughter, making new friends, and just staying focused on what matters most!
🔴🔴Product review! 🔴🔴 You trust my judgement on so many other things; hear me out about Shakeology! I have been drinking it daily for two years now. The two biggest benefits I notice (notice most when I skip a day!) is that my shake seriously cuts my cravings and really reduces inflammation & bloating. I KNOW it has healed my gut.
Shakeo can offer you a powerful first step on your road to better nutrition. Loaded with nutrients like protein, Superfoods, probiotics, antioxidants, vitamins, minerals, & digestive enzymes (Imean seriously, you should see the nutrition label!😍), Shakeology is meticulously crafted to meet all of your body’s needs.
Dreaming of these pretty little nutrition bombs and good times in Canggu where some days the biggest decision was Kale Storm, Choc Tops or Bliss Berry 🤔
Gotta say though, one of the things I’m loving most about being home is doing my own food prep. Shopping at the markets for fresh, organic produce and knowing exactly what’s going in my food is my recipe for healthy + happy!
You are what you eat! 😋
Meal prep for the week is complete! I’m starting a new program TOMORROW & I’m ready to bring it! 👊🏼
@80dayobsession I’m coming for you - fellow 80 Day’ers...I’m eating Plan B...what plan are you? What’s your favorite lunch, snack and pre/post workout? Please share! .
This is my second time through the program & I loved my results the first time through and can’t wait to see what this round brings!
I know I'm late today but still wanted to get this message out there to whoever needed it. •
No matter how many times you quit or fail to reach the goals you set for yourself, you owe it to yourself to try again and again and again until you do. Very few people will reach them on the first go 'round. Good for them. It may take you a few times. Good for you. True happiness comes when you can make yourself proud and once you learn to accept that you're the one in control, everything else will fall into place!
My yummy 😋 goodness all in one cup! This is my go to snack when I want something sweet I just grab my Shakeology! Why?!? Because not only does it help with my cravings with PCOS it has all the nutrients I need to help me stay regular, helps support lean muscle after I workout, it’s convenient, tastes delicious and powerful exotic ingredients. I love to add Sweetened Almond Milk, 1🍌 , 1/2 cup of spinach and a few 🍓.Yes I drink it every single day! Each month I set aside a certain amount of money for it. The best thing you can do is invest in yourself!
If you want to learn more about ShakeO comment below with your favorite emoji!! ❤️😍🌹💝🍎🍓
Leave it to Timehop to open your eyes even more. Especially with my hand in the bag of Doritos😫
▪Size 24W pants
▪Size 2XL shirts
▪Zero percent confidence ▪Fat shamed on a daily basis
▪Lots of depression/panic attacks
▪Teaching my kids unhealthy habits
▪250 pounds (max was 297)
▪Size 3 in Juniors pants
▪Size small shirts
▪Confidence is through the roof
▪I've actually been fit shamed but there's nasty people everywhere, SO WHAT!
▪Haven't had any anxiety medicines in YEARS!
▪Great role model for my 6 kids
▪157 pounds and healthier than EVER!
You want to know something harder than losing weight?! Not loving or taking care of yourself. Hiding behind my weight was one of the hardest things in life (and yours too). We both know it's much harder than a 30ish minutes a day workout or switching up your eating habits. •
It may sound cliché, but beauty is not numbers on a scale or clothing size (those things are bonuses) It’s who you are as a person, both to yourself and to others. Losing weight doesn’t make you beautiful. Beauty is kindness, caring, and confidence and you owe these things to yourself first and foremost!
"When you're sad you used your last scoop of your fave shake"
VS "The moment you realize you've got HD discount service and didn't have to worry about remembering to reorder, you're good to go Boo" 😂😂😂😂 #convenientAF#nostruggle#wegotyoufam
I am notorious for word vomiting. I want people to know ALL THE THINGS because that’s the kind of person I am. I need all the info before I can make a decision.
If you saw me at the grocery store you’d probably think I am crazy. I compare prices and weights and am looking up coupons and finally maybe after 5 minutes I can pick the item I need. Imagine me doing that for my whole grocery list! This may be why my husband HATES going to the grocery store with me. 🤷🏻♀️🤷🏻♀️
That’s why when I talk to people about Shakeology I go on and on and on because, guys, IT’S THAT GOOD. And clearly, you knowwww I did my research on it. Yes, it can be expensive but aren’t things that are good for you and your health worth the investment!? And that’s what Shakeology is! An investment in your health! Because you know what can be really expensive... MEDICAL BILLS!
Shakeology is packed with nutrients your body cravessss (imagine eating 7 salads but it tasting like a chocolate milkshake — that’s what I’m talking about here!) It also increases your energy, lowers cholesterol, eliminates cravings, improves digestion, and keeps you full for hours. Oh and it’s PERFECT for busy mamas on the go!
Ok word vomiting OVER. Can you see how passionate about Shakeology I am!? I wouldn’t drink it every day if I wasn’t. But seriously, don’t take my word for it. Try it!
Oh and there’s a 30 day money back, bottom of the bag guarantee. Perfect for those overthinking frugal mamas just like me! 🙋🏻♀️🙋🏻♀️.
Shoot me a DM if drop a 🌿🌿emoji if you’d like to learn more! #shakeology
Yes, I can help you. 👯♀️
No, I can’t do the work for you. 🤷🏼♀️
I would LOVE to share this journey with you. 💃🏼✨
So stop watching me and join me. 👭
Because sister, you CAN do hard things. 🧚♀️
Choose your own adventure! Those were always some of my favorite books - maybe because I like to be in charge? But you can choose your own adventure too! 🍁
Want to enter into 2019 feeling better then you do now? Why wait for the new year? Get started now and you'll be ahead of the game when 2019 rolls in! 🍁
I have 3 amazing "adventures" for you to choose from:
1 - Free fall recipe swap; we will share ideas on healthier recipes to bring to your family gatherings. Everything from apps, to main dishes to drinks to desserts. So much knowledge to share in this group - and it's FREE!
2 - 3 Day Refresh; after Thanksgiving and the binge is over...restart your body and take 3 days to refresh and refuel your system!
3 - Finish Fall Fit Bootcamp - Need support and guidance in your fitness journey? I am here to help - with the help of some other amazing people! We will find a nutrition program that works for you, a meal plan that works, and I will walk with you for those 21 days to be sure you have everything you need to be successful! 🍁
Interested in any of these adventures - or all 3? Message me for details and I will gladly get you started today! Can't wait to do this with you!
Everyday I am grateful for THIS!
Soooo many think it is JUST a shake &&& it is actually SOOOOO much more. It has been a staple in my nutrition since the first bag I bought!
When I first started my health & fitness journey more than a year ago, I was looking for a discount on my products and accountability, that's it! Now here I am, a BUSY mom, wife, & full time teacher, living my BEST life, taking care of ME, building a business, making new friends, helping others on their journey, leading my team to do BIG things, and making an extra income too!! *
I LOVE everything about this opportunity! It has changed me and not just in a physical way! I have met some amazing people on this journey who have become very good friends. The income that I make covers the cost of my products PLUS more!! I don't feel guilt at all when I go to purchase those things that are clearly wants and not needs! *
If you had told me a year ago, I'd be doing this, I'd say NO WAY! But this has become such a fun little side hustle!! I stepped waaaaay out of my comfort zone and things just started falling into place. It's been such an awesome experience and I can't wait to see what the next year brings! *
With that being said, it would be selfish of me not to offer YOU this opportunity! *
Soooo...I am so excited to announce that I am looking for 10 motivated ladies who are ready to live a healthy & fit life AND ready to motivate & inspire others to do the same. *
If you want to be your own boss, help others in a life changing way, work from anywhere with internet service, get discounts, prizes, and earn trips, THIS gig could be for you! *
You do NOT have to be in perfect shape...you do NOT need any experience...our leaders provide you with TOP NOTCH training!! *
Are you committed to getting results and staying accountable...Are you a go-getter...Are you hard working, determined, and ready to inspire others to lead healthy and fulfilling lives?
If this sounds like you, we need to chat! Join my sneak peek into coaching this Thursday and Friday. All you have to do is listen in! *
This could be the beginning of anything you want...don't be afraid to dream BIG!
Must be in US, Canada, UK only...18+
Fill out the coach application in my bio and let's talk!
You don't need to drink a shake to be healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wholeheartedly agree with you.
You also don't need a car to get to work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't need Netflix to entertain yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't need a phone,
you can write a letter.⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need Amazon,
you can go to the store.⠀⠀
You don't need a grocery store,
you can garden.
You don't need internet,
you can go to a local Starbucks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't need a newsfeed,
you can go grab a newspaper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't need to. But you can.
Sometimes, it's just way more convenient to get EXACTLY what your body needs, delivered in one quick and easy dose.⠀
Just thinking and drinking out loud.⠀
We won’t be distracted by comparison if we are captivated with purpose! 💜
Don’t compare yourself to others, set your goals, and focus in on them! Don’t be distracted by what others think your goals should be - you do you boo!
I've said it before and I'll say it again. I love that my breakfast can go with me!
I don't eat early even though I'm up, so I like to take it with me. It was always a challenge prepping a healthy, balanced breakfast that could travel. So it ended up being unhealthy or a drive thru. We all know the damage that can do over time.🤮
Insert my superfood shake! 5 minutes in the morning and I have everything I need! On top of getting over 70 fruits and veggies, it is known to aid in lowering cholesterol, improve digestion; it helps to better absorb nutrients, improve cognitive focus, and of course weight loss!😍
How does it do all this? Because it's LOADED with phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fiber, adaptogens, vitamins, and minerals!😲😲😲
Don't take my word for it, try it for yourself! I'm sending out a free sample to 10 people who want to take back their health!
Just send me a DM with your name and address and answer one question.
If you could change one thing about your nutrition, what would it be? (There is no wrong answer!)
That's it! I'll have them in the mail by the end of the week!😊