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Today is a ✨
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Take a deep breath, slow down, and know that no matter what curve balls come, nothing is going to steal your joy. You can choose whether you give your circumstances that power. ❤️
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#fillyourcup #teampowerupjoy
Today is a ✨ . brand new day! ✨ Take a deep breath, slow down, and know that no matter what curve balls come, nothing is going to steal your joy. You can choose whether you give your circumstances that power. ❤️ . . . . #fillyourcup  #teampowerupjoy 
This waist pocket is your new best friend! Ideal for a run or a walk in the park: insert all your essentials (keys, cards, cellphone) and you're ready to go. Made with the same fabric as the legging - your personal belongings will stay in place. . . . . . . . Cette pochette est votre nouvelle meilleure amie ! Insérez tous vos essentiels (clés, cartes et cellullaire) avant de débuter votre course à pied ou votre marche quotidienne au parc.Conçue à partir du même tissu que les leggings - vos effets personnels resteront bien en place.
NEW WEEK!  Fresh start!  My weekend was full of beer and foods I typically don’t eat. Which is ok. All about balance right?  But now it’s time to get it back under control and attack the week strong! .
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I’ll be doing a 3 day refresh (I think) which is mainly a version of fasting (water, shakes) but on this plan I also get fruits and veggies (thank god). I don’t do this often but from time to time it’s a great way to kind of reset. It helps get rid of some bloating I have going on. And it helps get my mind back in the game to where I’m back to craving veggies and not cookies haha. So here’s to day 1!
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#selflovejourney #healthierlife #outdoorsy #40yearsold #blackhairrocks #healthyissexy  #outdoorsgirl #weightlossaccount #happywithmylife #summercampcounselor #weightwatchers #chicagogirl #lifestylenotadiet #chicagoan #summerishere #weightloss #noguilt #behappybehealthy #fatlossmotivation #eatcleangetlean #cleaneater #singleasfuck #beactive
NEW WEEK! Fresh start! My weekend was full of beer and foods I typically don’t eat. Which is ok. All about balance right? But now it’s time to get it back under control and attack the week strong! . . I’ll be doing a 3 day refresh (I think) which is mainly a version of fasting (water, shakes) but on this plan I also get fruits and veggies (thank god). I don’t do this often but from time to time it’s a great way to kind of reset. It helps get rid of some bloating I have going on. And it helps get my mind back in the game to where I’m back to craving veggies and not cookies haha. So here’s to day 1! . . . . . . #selflovejourney  #healthierlife  #outdoorsy  #40yearsold  #blackhairrocks  #healthyissexy  #outdoorsgirl  #weightlossaccount  #happywithmylife  #summercampcounselor  #weightwatchers  #chicagogirl  #lifestylenotadiet  #chicagoan  #summerishere  #weightloss  #noguilt  #behappybehealthy  #fatlossmotivation  #eatcleangetlean  #cleaneater  #singleasfuck  #beactive 
To you this may look like nothing but to me this looks like success. 
As most know I have been living in a hotel during the week for the last little bit and I could have easily made excuses to eat out every night of the week. 
But instead I planned everything out prepped all my meals and packed them up to take to the hotel with me. 
All following the meal plan I use. It does not have to be hard and the food you eat does not have to be bland or boring. 
Here is to a healthy lifestyle and and girl that wants to look good in her wedding dress! .
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#teamriseaboveit #teamriseandslay #wifey #slimmingdownforthegown #sweatingforthewedding #shreddingforthewedding #engaged #nevermissamonday #workoutwednesday #thursdayvibes #mealprep #summer #accountability #morningworkout #focus #mentalhealth #friendship #joyfulheart #happiest #excited #livetoday #healthierlifestyle #healthierlife #justdoit #strongertogether #thankfulness #journeywithin #ece #earlychildhoodeducation #homebody
To you this may look like nothing but to me this looks like success. As most know I have been living in a hotel during the week for the last little bit and I could have easily made excuses to eat out every night of the week. But instead I planned everything out prepped all my meals and packed them up to take to the hotel with me. All following the meal plan I use. It does not have to be hard and the food you eat does not have to be bland or boring. Here is to a healthy lifestyle and and girl that wants to look good in her wedding dress! . . . #teamriseaboveit  #teamriseandslay  #wifey  #slimmingdownforthegown  #sweatingforthewedding  #shreddingforthewedding  #engaged  #nevermissamonday  #workoutwednesday  #thursdayvibes  #mealprep  #summer  #accountability  #morningworkout  #focus  #mentalhealth  #friendship  #joyfulheart  #happiest  #excited  #livetoday  #healthierlifestyle  #healthierlife  #justdoit  #strongertogether  #thankfulness  #journeywithin  #ece  #earlychildhoodeducation  #homebody 
Sooo proud of this girl!! She is down 18 pounds since March, and ever since we met through our fitness community, she’s been showing up consistently EVERY DAY! The day she chose to become a virtual coach I saw a switch, like this fire was set in her to not. give. up. 😍
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Those little choices you’re making today are paying off. You may not see results right away, but they’ll come. 💪
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Results like hers make me even more excited for our shred for summer bootcamp that officially kicks off today! Last chance to get in on the fun — DM me no later than 4pm PST and I’ll get you everything you need! 💕
Sooo proud of this girl!! She is down 18 pounds since March, and ever since we met through our fitness community, she’s been showing up consistently EVERY DAY! The day she chose to become a virtual coach I saw a switch, like this fire was set in her to not. give. up. 😍 . Those little choices you’re making today are paying off. You may not see results right away, but they’ll come. 💪 . Results like hers make me even more excited for our shred for summer bootcamp that officially kicks off today! Last chance to get in on the fun — DM me no later than 4pm PST and I’ll get you everything you need! 💕
Travel the world with better, safer beauty! who wants to try??? #saferchoices #healthierlife #beautycounter #healthnfitness
[ D E C O U V E R T E ] 
100gr pour 7 SP, certes c’est bcp mais ça fait du bien. 😋
Il me reste plus que deux examens 💪🏻💪🏻 Enfin! 📚
Bonne fin de journée. ❤️
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#healthierlife #diet #dietfood #perdredupoids #pertedepoids #weightwatchers #weightloss #loseweigh #looseweigth #icecream #sorbet #mango #passionfruit #foodporn #food #healthyfood #healthy #maigrir #motivation #nopainnogain #topbodychallenge #tbc #topbodychallengeuse #sport #like4like #lifestyle #likeforlike #regime #reequilibragealimentaire
[ D E C O U V E R T E ] 100gr pour 7 SP, certes c’est bcp mais ça fait du bien. 😋 Il me reste plus que deux examens 💪🏻💪🏻 Enfin! 📚 Bonne fin de journée. ❤️ . . . . . #healthierlife  #diet  #dietfood  #perdredupoids  #pertedepoids  #weightwatchers  #weightloss  #loseweigh  #looseweigth  #icecream  #sorbet  #mango  #passionfruit  #foodporn  #food  #healthyfood  #healthy  #maigrir  #motivation  #nopainnogain  #topbodychallenge  #tbc  #topbodychallengeuse  #sport  #like4like  #lifestyle  #likeforlike  #regime  #reequilibragealimentaire 
Starting my day off with this nutrient packed smoothie. Strawberries, blueberries, and spinach oh my!
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Today starts the 2nd round of our 14 day green smoothie challenge. Leading a group of 50 people through this is so exciting. I get to pour my heart into them daily and help them achieve their health goals. How did I get so lucky?
Starting my day off with this nutrient packed smoothie. Strawberries, blueberries, and spinach oh my! . Today starts the 2nd round of our 14 day green smoothie challenge. Leading a group of 50 people through this is so exciting. I get to pour my heart into them daily and help them achieve their health goals. How did I get so lucky?
Nicole forgot to put on sunscreen yesterday! 
After a while, she though ohh it won’t be a big deal
Nicole knows better with her fair skin
Don’t be like Nicole! 😂😝 Happy Monday ya’ll!!
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#sunburnt #dontforgetsunscreen #mondaymood #mondaysbelike #fairskinproblems #fairskin #sunscreenisamust #positivemindset #positivevibes #lifestylechanges #healthyandstrong #healthierlife #minnesotagirl #happyandfit #midwestgirl #newlywedlife #crazydogmom
Dream big, work hard, stay focused, and surround yourself with good people 🙏🏼
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New Monday, new week, new goals
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#strongvibetribe #girlgotgoals #motivationmonday
Did I eat too much this weekend? Probably. 
Did I drink enough water this weekend? Probably not.
Did I soak up every moment and enjoy all the fun things? You bet. 
Am I letting guilt win and pushing myself to extremes to “make up for it” today? HECK NO. 
Today, I’m getting right back to my {summer break} routine - early morning workout, post-workout shake, and settling in with a good book while the Today Show plays in the background. Life is good. ☀️
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I didn’t build this lifestyle in one weekend — I won’t lose it all in one weekend, either. ✌🏼#livingeverydaystrong
Did I eat too much this weekend? Probably. Did I drink enough water this weekend? Probably not. Did I soak up every moment and enjoy all the fun things? You bet. Am I letting guilt win and pushing myself to extremes to “make up for it” today? HECK NO. Today, I’m getting right back to my {summer break} routine - early morning workout, post-workout shake, and settling in with a good book while the Today Show plays in the background. Life is good. ☀️ . I didn’t build this lifestyle in one weekend — I won’t lose it all in one weekend, either. ✌🏼#livingeverydaystrong 
Today is DAY 1 of my 3 week (21 Day) Fitness Challenge! 
I took my before photos and measurements yesterday and I’m so excited to see what type of results I will have in just 21 days!

Follow my journey in my stories. 
#strongerthanbefore #fitmama #fitjourney #healthandwellness  #wellnessmama #healthenthusiast #mombody #momtrepreneur #momswhoworkout  #toddlermommy #newmoms #militarywife #healthierliving #familylife❤️ #momandwife #healthierhome #naturalalternatives #motivation
Today is DAY 1 of my 3 week (21 Day) Fitness Challenge! I took my before photos and measurements yesterday and I’m so excited to see what type of results I will have in just 21 days! Follow my journey in my stories. #strongerthanbefore  #fitmama  #fitjourney  #healthandwellness  #wellnessmama  #healthenthusiast  #mombody  #momtrepreneur  #momswhoworkout  #toddlermommy  #newmoms  #militarywife  #healthierliving  #familylife ❤️ #momandwife  #healthierhome  #naturalalternatives  #motivation 
Old navy had 50% off shorts over the weekend. I NEVER shop old navy but I need stuff for our #weddingmoon, went in and definitely won on this one. Their jean shorts are 😉 and I actually bought a white pair 😱😱 #nsv big time of that one and easily fit into 6 across the board 🙌 NEVER EVER have I been a 6. Smallest size I remember buying in high school is a 10!
#hardworkpaysoff #keepgoing I know the scale won’t always move but those sizes will drop if you’re putting in the work👊
#healthierme #healthierlife #healthierlifestyle #healthierliving #vsglifestyle #vsgcommunity #vsgjourney
Old navy had 50% off shorts over the weekend. I NEVER shop old navy but I need stuff for our #weddingmoon , went in and definitely won on this one. Their jean shorts are 😉 and I actually bought a white pair 😱😱 #nsv  big time of that one and easily fit into 6 across the board 🙌 NEVER EVER have I been a 6. Smallest size I remember buying in high school is a 10! #hardworkpaysoff  #keepgoing  I know the scale won’t always move but those sizes will drop if you’re putting in the work👊 #healthierme  #healthierlife  #healthierlifestyle  #healthierliving  #vsglifestyle  #vsgcommunity  #vsgjourney 
Bonjour les kikis 😘
Rien au réveil ! J'ai du m'occuper de quelques trucs haha 
Donc direct repas du midi ! Avec riz, saumon au piment et tamarin 😍 courgette et aubergine vapeur avec yaourt ! 563kcal
Pour le dessert, une ligne de chocolat gerble et amandes et un moelleux aux pépites de chocolat ! 164kcal 
Total : 727kcal 
Maintenant on va prendre des photos d'identité et on poste les dossiers 💪 haha 
Des bisous 😘😘
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#Regime #Diet #Calories #MealPic #ReequilibrageAlimentaire  #PerteDePoids #NewMe #Motivation #WeightLoss #InstaRégime #DietLife  #Determination #Etudiante #Student #Uni #Transformation #Plaisir #EatClean #RepriseEnMain #Sport #HealthierLife #Goal #Fit #JamaisDireJamais #CanDoIt #OnLacheRIEN #LetsDoThis #NoPainNoGain #NoRegrets
Bonjour les kikis 😘 Rien au réveil ! J'ai du m'occuper de quelques trucs haha Donc direct repas du midi ! Avec riz, saumon au piment et tamarin 😍 courgette et aubergine vapeur avec yaourt ! 563kcal Pour le dessert, une ligne de chocolat gerble et amandes et un moelleux aux pépites de chocolat ! 164kcal Total : 727kcal Maintenant on va prendre des photos d'identité et on poste les dossiers 💪 haha Des bisous 😘😘 . . . . . . . . . . . . . . . . . . . . . . #Regime  #Diet  #Calories  #MealPic  #ReequilibrageAlimentaire   #PerteDePoids  #NewMe  #Motivation  #WeightLoss  #InstaRégime  #DietLife   #Determination  #Etudiante  #Student  #Uni  #Transformation  #Plaisir  #EatClean  #RepriseEnMain  #Sport  #HealthierLife  #Goal  #Fit  #JamaisDireJamais  #CanDoIt  #OnLacheRIEN  #LetsDoThis  #NoPainNoGain  #NoRegrets 
Hey guys! Current weight is 187. #fitness #happier #goals #needtobeskinny #weighloss #journey #healthierlife
Today I tried out the new boxing gloves my awesome husband bought for me @b_heavy1 .. it was a good work out and felt@good to be back at the gym after a few days of not being able to go #boxingworkout #gym#coupletransformation #workoutmotivation #workout #beforeandafter #transformation #weightloss#weightlossjourney #weightlosstransformation #fit#betterme#plusfitness #plusfitnessbargo #healthierliving#healthierlife