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Catching my niece’s early morning soccer game, in the pouring cold rain. Boyfriend was so good to run back to the car and grab my down jacket, only to come back completely drenched. That’s true love.☔️
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My conclusion? If you live in the northwest, this sport is not for the fair-weather spectators. 😝
Catching my niece’s early morning soccer game, in the pouring cold rain. Boyfriend was so good to run back to the car and grab my down jacket, only to come back completely drenched. That’s true love.☔️ . . My conclusion? If you live in the northwest, this sport is not for the fair-weather spectators. 😝
Thursday was my 2 year Surgiversary 😊 I haven't weighed myself in about 7 months... too scared. I know I have gained but I am smart enough to never want to go back to the picture on the left. I still love the way I look even if I have gained. 💕 I am in such a better place right now in my life. I have amazing, supportive family, friends and boyfriend. I want to thank everyone for being so supportive no matter how I did it. Everyday is STILL a struggle.
HW- 321 NOW- no idea 🤷‍♀️
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#gastricbypass #gastricbypasssurgery #healthy #newlife #bigchanges #rny #rnysurgery #wls #weightlosssurgery #gastricbypasssurgerysupport #gastricbypassjourney #rnycommunity #bmi #newbmi #sohappy #lovinglife #healthierlife #wlscommunity #wlsjourney #newlifewhodis #gastric #yaskween #bigchanges #treatyoself #605wlsfam
Thursday was my 2 year Surgiversary 😊 I haven't weighed myself in about 7 months... too scared. I know I have gained but I am smart enough to never want to go back to the picture on the left. I still love the way I look even if I have gained. 💕 I am in such a better place right now in my life. I have amazing, supportive family, friends and boyfriend. I want to thank everyone for being so supportive no matter how I did it. Everyday is STILL a struggle. HW- 321 NOW- no idea 🤷‍♀️ * * * #gastricbypass  #gastricbypasssurgery  #healthy  #newlife  #bigchanges  #rny  #rnysurgery  #wls  #weightlosssurgery  #gastricbypasssurgerysupport  #gastricbypassjourney  #rnycommunity  #bmi  #newbmi  #sohappy  #lovinglife  #healthierlife  #wlscommunity  #wlsjourney  #newlifewhodis  #gastric  #yaskween  #bigchanges  #treatyoself  #605wlsfam 
Was undecided what to do today because of some timing stuff but got my butt up to the gym and did 30 min incline and 15 min stair master #sweatingmachine 🤣 and had some #eggloaf with a little @waldenfarmsinternational syrup for a late breakfast. Now for some 🏈, which rules our fall weekends. Literally determines when I’m doing what every weekend during the fall 🤣 but I love it!
 #healthierme #healthierlife #healthierlifestyle #healthierliving #vsglifestyle #vsgcommunity #vsgjourney
Was undecided what to do today because of some timing stuff but got my butt up to the gym and did 30 min incline and 15 min stair master #sweatingmachine  🤣 and had some #eggloaf  with a little @waldenfarmsinternational syrup for a late breakfast. Now for some 🏈, which rules our fall weekends. Literally determines when I’m doing what every weekend during the fall 🤣 but I love it! #healthierme  #healthierlife  #healthierlifestyle  #healthierliving  #vsglifestyle  #vsgcommunity  #vsgjourney 
I love this quote. Today marks my one week of simply making healthier choices. I haven’t added in a workout quite yet. I do have a plan in tact. I can’t say this has been easy. I love carbs and sweets. But, I keep reminding myself. They will always be there. Although I am changing my eating habits permanently, I will incorporate healthy carbs back in, eventually. I’m not dieting, I’m transforming. :) .
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#transformation #healthierlife #ilovefood
I love this quote. Today marks my one week of simply making healthier choices. I haven’t added in a workout quite yet. I do have a plan in tact. I can’t say this has been easy. I love carbs and sweets. But, I keep reminding myself. They will always be there. Although I am changing my eating habits permanently, I will incorporate healthy carbs back in, eventually. I’m not dieting, I’m transforming. :) . . . . . . #transformation  #healthierlife  #ilovefood 
💪💪 Made my September goal!! Next is to be <200lbs by October 22nd.. I haven't weighed that little in easily 2, if not 3 years! Eeek I'm so excited!

#weightlossjourney #weightlossgoals #igotthis #hardwork #determination #healthierlife #healthyme #fitbitches #fitgirlslevelup #fitgirlsguide #notgonnalietho #iwantacheeseburger
On October 1st I will be starting this new amazing Lifting program! The results for it have been amazing and can’t wait to get started! Anyone else want to do this with me? 
Gain muscle, abs and get toned all in just a 8 weeks! No more putting on that winter weight but getting prepped for winter just like you would for summer! 👏💕
On October 1st I will be starting this new amazing Lifting program! The results for it have been amazing and can’t wait to get started! Anyone else want to do this with me? Gain muscle, abs and get toned all in just a 8 weeks! No more putting on that winter weight but getting prepped for winter just like you would for summer! 👏💕
HAPPY SATURDAY!! Workout done, SUN is shining!💪🌞 About to head to the farmers market and then cheer on Jaykes soccer team.⚽️🥅 How are you enjoying this beautiful fall day?! #farmersmarket #soccercoachwife
HAPPY SATURDAY!! Workout done, SUN is shining!💪🌞 About to head to the farmers market and then cheer on Jaykes soccer team.⚽️🥅 How are you enjoying this beautiful fall day?! #farmersmarket  #soccercoachwife 
ITS HERE! It’s finally here 🍁🎃🍂🧡
I’m itching to do a giveaway!
I’ll be trying this amazing pumpkin superfoods after my workout this morning so UPDATES TO FOLLOW!!
#happyhealthyhumble #believetosucceed
ITS HERE! It’s finally here 🍁🎃🍂🧡 I’m itching to do a giveaway! I’ll be trying this amazing pumpkin superfoods after my workout this morning so UPDATES TO FOLLOW!! #happyhealthyhumble  #believetosucceed 
Never thought I’d be the type of girl to say this but.... I really love working out. #workingonthenewme #healthierlife #gettingfit 💪🏼
Ummmm HELLLLOOOO?! Can I just say how mother loving PROUD & EXCITED I am for these ladies?! 😍🙌🏻 The chicks you see here are just a few of NEWEST coaches to become certified as a #fasterwaytofatloss coach and are now OFFICIALLY members of the #fwtflcoachcollective 👏🏻👯‍♀️ They are already making the leaderboard within the #fasterwaytofatlosscoach community, and I am blown away by their hard work. I LOVE all of my Coach Collective babes and I know these women are the PERFECT addition to our growing crew ❤️.
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And if you want to be like these ladies and hold your own FWTFL certificate one day and have the potential to ear a SIX FIGURE income FAST (ummm... yes, I’m being serious. You can leave that job you don’t love), then you need to get signed up for my OCTOBER 8th round! You MUST go through a round before ever being considered to be a coach. So DO NOT WAIT. And please, don’t let this opportunity pass you by again! Register via link in bio NOW @alliejanszen.
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@felwaldock @aunniejune @morganmoyer @kristindboyd @lindsays_fasterway @joybachman @alexmccunewellness @clvetterkind
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#goals #goaldigger #setgoals #setgoalsandcrushthem #goforit #dreambig #happylife #bossbabe #mompreneur #entrepreneur #hustlehard #hustle #coachlife #fasterwaytofatlosswithallie #strongereveryday #happyandfit #happyandhealthy #healthyandfit #healthylifestyle #livetoday #transformationjourney #healthierlife #workoutmotivation #positivemindset
Ummmm HELLLLOOOO?! Can I just say how mother loving PROUD & EXCITED I am for these ladies?! 😍🙌🏻 The chicks you see here are just a few of NEWEST coaches to become certified as a #fasterwaytofatloss  coach and are now OFFICIALLY members of the #fwtflcoachcollective  👏🏻👯‍♀️ They are already making the leaderboard within the #fasterwaytofatlosscoach  community, and I am blown away by their hard work. I LOVE all of my Coach Collective babes and I know these women are the PERFECT addition to our growing crew ❤️. . And if you want to be like these ladies and hold your own FWTFL certificate one day and have the potential to ear a SIX FIGURE income FAST (ummm... yes, I’m being serious. You can leave that job you don’t love), then you need to get signed up for my OCTOBER 8th round! You MUST go through a round before ever being considered to be a coach. So DO NOT WAIT. And please, don’t let this opportunity pass you by again! Register via link in bio NOW @alliejanszen. . . . . @felwaldock @aunniejune @morganmoyer @kristindboyd @lindsays_fasterway @joybachman @alexmccunewellness @clvetterkind . #goals  #goaldigger  #setgoals  #setgoalsandcrushthem  #goforit  #dreambig  #happylife  #bossbabe  #mompreneur  #entrepreneur  #hustlehard  #hustle  #coachlife  #fasterwaytofatlosswithallie  #strongereveryday  #happyandfit  #happyandhealthy  #healthyandfit  #healthylifestyle  #livetoday  #transformationjourney  #healthierlife  #workoutmotivation  #positivemindset 
Part of living a #healthierlifestyle is learning to track your activities and food. A great way to to do this is by using technology and there are so many apps out there. This is one I’m currently using to get back into jogging a 5k🏃‍♀️
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I know for a fact that if I try to jog 20 mins, I will wear myself out and not continue jogging for weeks💥
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Behavior can get the best of us. We tend to start out strong, but not plan accordingly. We forget that after a week or two of our best efforts that we’ll get tired, will have likely overdone it a bit, and then don’t know how to get back to the energy level we started with🙌
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With technology, I can make sure that I don’t do too much too soon. I can do intervals to train myself, slowly increasing endurance and strength, and before I know it...I’ll be jogging a 5k🔥
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When it comes to activities like cardio, I tend to slack off if I can. For me, I’ve found the best thing I can do to keep myself on track is to keep myself organized with #fitnesstrackers and #fitnessapps
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It’s important to find what works best for you, to find a way to keep yourself motivated💕
#healthierlife #fitgirllife #workingout #cardioworkout #saturdaymornings
Part of living a #healthierlifestyle  is learning to track your activities and food. A great way to to do this is by using technology and there are so many apps out there. This is one I’m currently using to get back into jogging a 5k🏃‍♀️ . I know for a fact that if I try to jog 20 mins, I will wear myself out and not continue jogging for weeks💥 . Behavior can get the best of us. We tend to start out strong, but not plan accordingly. We forget that after a week or two of our best efforts that we’ll get tired, will have likely overdone it a bit, and then don’t know how to get back to the energy level we started with🙌 . With technology, I can make sure that I don’t do too much too soon. I can do intervals to train myself, slowly increasing endurance and strength, and before I know it...I’ll be jogging a 5k🔥 . When it comes to activities like cardio, I tend to slack off if I can. For me, I’ve found the best thing I can do to keep myself on track is to keep myself organized with #fitnesstrackers  and #fitnessapps  . It’s important to find what works best for you, to find a way to keep yourself motivated💕 #healthierlife  #fitgirllife  #workingout  #cardioworkout  #saturdaymornings 
Perks of my job...working from anywhere 💕
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Crossing things off my list, getting girls set up in my new groups, and catching up on all the things that are taking off 🙌
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Thanks to Waylon for taking the kiddos for the day so I could get some work done. So grateful to have a supportive spouse who understands my vision and is supportive every step of the way. It was hard to ask for a day to myself, but I know that's what I needed.
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There is no way that I can concentrate at the house, so off to a new environment to focus. Packed a lunch, a protein bar, sparkling water, and obvs coffee ☕️
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Love feeling refreshed, accomplished, and ready to snuggle my babes! 🙌
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#MadeForMore
Perks of my job...working from anywhere 💕 - Crossing things off my list, getting girls set up in my new groups, and catching up on all the things that are taking off 🙌 - Thanks to Waylon for taking the kiddos for the day so I could get some work done. So grateful to have a supportive spouse who understands my vision and is supportive every step of the way. It was hard to ask for a day to myself, but I know that's what I needed. - There is no way that I can concentrate at the house, so off to a new environment to focus. Packed a lunch, a protein bar, sparkling water, and obvs coffee ☕️ - Love feeling refreshed, accomplished, and ready to snuggle my babes! 🙌 - #MadeForMore 
Needing a weekend of restoration with my family ❤️❤️ wishing you a happy weekend with family ! #introvertsbelike #happyweekend😊 #familytime❤
Did you know that when you play, you help decrease the amount of cortisol in your body? Cortisol is the powerful stress hormone you're probably living with too much of. When you decrease cortisol, you help increase your feel good hormines; endorphins, dopamine, oxytocin and serotonin. 🤗  You want more of these fabulous hormones released! And an easy way to activate them is to do what came naturally to you as a child ~ PLAY.
Did you know that when you play, you help decrease the amount of cortisol in your body? Cortisol is the powerful stress hormone you're probably living with too much of. When you decrease cortisol, you help increase your feel good hormines; endorphins, dopamine, oxytocin and serotonin. 🤗 You want more of these fabulous hormones released! And an easy way to activate them is to do what came naturally to you as a child ~ PLAY.
You have to make the conscious choice to better yourself.... 🏋🏻‍♀️💪🏼💋
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I read a post the other day that really spoke truth, it said “you can drink all the water, and eat as many veggies as you want, but until you deal with the negativity in your head , you’re still unhealthy.”
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Like what??? How many times do we tell ourselves that as long as we get skinny, or look a certain way we will be happy??? Or as long as I hit the gym and eat my veggies I’ll be healthy... but daily we struggle with anxiety, depression, and overwhelming stress. We hate what we see in the mirror even though each and every one of us are beautiful. .
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It’s time to change that! I’m focusing on falling back in love with me, and I’m not going really o bae is off of societies standards of what’s cool, or pretty. I’m going to base it off of what I love to do, and how my body feels! I’m going to give myself the respecter deserves! And that starts with looking in the mirror every day and telling myself you are beautifully and wonderfully made!!! And I will keep saying it until it resonates with me!
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So are you ready to fall back in love with the real you and ditch societies views on beauty and happiness?? If so, doo a heart and I would love to chat!
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#healthylifestylecoach #passionateaboutlife #livetoday #happiestlife #joyfulheart #lifeisagift #bepresentinthemoment #healthierlife #positivemindsets #transformationjourney #motivatingforce #lifestylechangesforthebetter #strongertogether #coachlife #liveoutloudeveryday
You have to make the conscious choice to better yourself.... 🏋🏻‍♀️💪🏼💋 . . . I read a post the other day that really spoke truth, it said “you can drink all the water, and eat as many veggies as you want, but until you deal with the negativity in your head , you’re still unhealthy.” . . . Like what??? How many times do we tell ourselves that as long as we get skinny, or look a certain way we will be happy??? Or as long as I hit the gym and eat my veggies I’ll be healthy... but daily we struggle with anxiety, depression, and overwhelming stress. We hate what we see in the mirror even though each and every one of us are beautiful. . . . It’s time to change that! I’m focusing on falling back in love with me, and I’m not going really o bae is off of societies standards of what’s cool, or pretty. I’m going to base it off of what I love to do, and how my body feels! I’m going to give myself the respecter deserves! And that starts with looking in the mirror every day and telling myself you are beautifully and wonderfully made!!! And I will keep saying it until it resonates with me! . . . So are you ready to fall back in love with the real you and ditch societies views on beauty and happiness?? If so, doo a heart and I would love to chat! . . . #healthylifestylecoach  #passionateaboutlife  #livetoday  #happiestlife  #joyfulheart  #lifeisagift  #bepresentinthemoment  #healthierlife  #positivemindsets  #transformationjourney  #motivatingforce  #lifestylechangesforthebetter  #strongertogether  #coachlife  #liveoutloudeveryday 
Each time I attend one of our Isagenix conferences, my roots grow deeper...
Roots into this company!
Roots into this profession!
Roots into my team!
Roots into these products!
Roots into myself!
Roots into my faith! 
And when your roots are deep, there’s no reason to fear the wind!
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#bedeeplyrooted #livefullyalive #gratitudeeveryday #sheisfaithful #missionWELLness #openyourmind #midwestgirl #healthierlife #journeywithin #strongertogether
The antiviral, antibacterial, anti-inflammatory and antioxidant activity of Coconut Water may help with a number of minor to severe health conditions. This nutrient-rich drink has been used to regulate blood pressure, blood sugar, and cholesterol levels, and it has been found to boost energy levels and increase metabolism in the human body. 
For more tips like these, follow @GoMedii . You can read our blog as well, link in the bio. #GoMedii
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#health #coconutss #nutrition #Heat #workout #motivation #lifestyle #Sunshine #eatclean #determination #medicine #healthiswealth #healthymind #pharmacy #healthier #healthtips #healthyandhappy #healthierme #healthyfit #nutritiontips #healthylive #choosehealthy #doctorslife #healthierlife #nutritionfacts
The antiviral, antibacterial, anti-inflammatory and antioxidant activity of Coconut Water may help with a number of minor to severe health conditions. This nutrient-rich drink has been used to regulate blood pressure, blood sugar, and cholesterol levels, and it has been found to boost energy levels and increase metabolism in the human body. For more tips like these, follow @GoMedii . You can read our blog as well, link in the bio. #GoMedii  . . . #health  #coconutss  #nutrition  #Heat  #workout  #motivation  #lifestyle  #Sunshine  #eatclean  #determination  #medicine  #healthiswealth  #healthymind  #pharmacy  #healthier  #healthtips  #healthyandhappy  #healthierme  #healthyfit  #nutritiontips  #healthylive  #choosehealthy  #doctorslife  #healthierlife  #nutritionfacts 
This is so cool to know! When I first started my #healthierlife journey, my knees and ankles hurt pretty much all the time, but 45 lbs later, I am in no pain and can make it up 4 flights of stairs without seriously losing my breath! #nonscalevictory #liveyourbestlife #lifelongtransformation #optavia #nomorekneepain 🎉
Hi! 👋🏼
I’m Renee.
Wife of 11 years to a dreamy silver fox that was my college sweetheart. Mama to Lucas  and Grace, age 7 and 4.
Dog mama to Zeke , our Labroador Retriever.  Teacher of Reading to 9-10 year olds.  Lover of Jesus and find my faith fulfilling. 🙏🏻
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I’m an introvert with some social anxiety. I’ve over come eating disorders and bad habit abuse.  I won’t say I’ve overcome anxiety - but I’ve got a handle on it instead of it handling me. I’d  much prefer a steep, off the beaten path hike as a bonding time with friends and family or active time at the lake. ☀️ I’m a total mama BEAR 🐻 and love watching my munchkins growing milestones. 😬
I never knew how challenging it would be to raise up kids and NOT over worry about them - especially as a elementary educator who thought she’d totally MASTER the role of mommy all day every day lol! ❤️
I think I'm doing more things wrong than I think I'm doing right, but all in all, they are growing into their own people that make me proud. ❤️
I have always been a people person ---but I truly am an introvert that needs quiet time to restore myself.  Helping others has been a dream of mine--I can remember playing school teacher as a young girl with her black chalkboard and classroom of stuffed animals and dolls. My sister who is six years younger was my favorite student! 🙃
I hated fitness related activities and found myself in activities like cheerleading and dance.  I speed walked through our 1 mile fitness test during H.S. PE class...I still laugh about that! I started running when I turned 30 and have since completed 2 marathons, 4 half marathons and many more races since.  Fitness has taught me to stretch myself. . 🏃🏻‍♀️ I have been recently diagnosed with IBS, which has been a long time of pits and peaks of failures and successes.  Through this process, I have learned to appreciate the topic of nutrition and how impactful it is on bodies.
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I remain perfectly imperfect inside and out (way overdue for a filling knowing there’s probably more than one ) but I put my best foot forward each day! 🤷🏻‍♀️
What’s your story? #ourlifetogether #healthychoicesmatter #changeforgood #mylifestory #blessedmama #momoftwokids
Hi! 👋🏼 I’m Renee. Wife of 11 years to a dreamy silver fox that was my college sweetheart. Mama to Lucas and Grace, age 7 and 4. Dog mama to Zeke , our Labroador Retriever. Teacher of Reading to 9-10 year olds. Lover of Jesus and find my faith fulfilling. 🙏🏻 . I’m an introvert with some social anxiety. I’ve over come eating disorders and bad habit abuse. I won’t say I’ve overcome anxiety - but I’ve got a handle on it instead of it handling me. I’d much prefer a steep, off the beaten path hike as a bonding time with friends and family or active time at the lake. ☀️ I’m a total mama BEAR 🐻 and love watching my munchkins growing milestones. 😬 I never knew how challenging it would be to raise up kids and NOT over worry about them - especially as a elementary educator who thought she’d totally MASTER the role of mommy all day every day lol! ❤️ I think I'm doing more things wrong than I think I'm doing right, but all in all, they are growing into their own people that make me proud. ❤️ I have always been a people person ---but I truly am an introvert that needs quiet time to restore myself. Helping others has been a dream of mine--I can remember playing school teacher as a young girl with her black chalkboard and classroom of stuffed animals and dolls. My sister who is six years younger was my favorite student! 🙃 I hated fitness related activities and found myself in activities like cheerleading and dance. I speed walked through our 1 mile fitness test during H.S. PE class...I still laugh about that! I started running when I turned 30 and have since completed 2 marathons, 4 half marathons and many more races since. Fitness has taught me to stretch myself. . 🏃🏻‍♀️ I have been recently diagnosed with IBS, which has been a long time of pits and peaks of failures and successes. Through this process, I have learned to appreciate the topic of nutrition and how impactful it is on bodies. 🥗 I remain perfectly imperfect inside and out (way overdue for a filling knowing there’s probably more than one ) but I put my best foot forward each day! 🤷🏻‍♀️ What’s your story? #ourlifetogether  #healthychoicesmatter  #changeforgood  #mylifestory  #blessedmama  #momoftwokids 
All of the fall feels complete with being on campus today for classes!! 💕
All of the fall feels complete with being on campus today for classes!! 💕
“You messed up your diet & didn’t exercise today- so what? You didn’t ruin anything. Get back on track tomorrow (TODAY)! If you have one flat tire, do you slash the other three? Of course not!” -Jillian Michaels —I messed up my diet yesterday, but I didn’t let that stop me from beginning a new day !

Today, I set my alarm for 0645⏰, hit the gym 🏋🏽‍♀️, made it back home, going to make my breakfast smoothie! 🥛🥦🥚🍫 I also get to enjoy this beautiful weather and go to the pumpkin patch today!🍂🎃🌻 Have a wonderful Saturday, everyone!!! Almost have 1 week until I start another workout program (4️⃣ days a week—making some beautiful, strong muscles) let me know if you’d join me in killing another program!!💪🏼 #inspireothers #healthierlifestyle #gymselfie #dirty30 #gymmotivation #nebraskafitness #fitnurse #mindovermatter #challengeyourself #challengeothers #fitnessmotivation #fitnessjourney #weightlossjourney #fitbitversa #fitwife #fitspiration #muscles #youcandoit #2018fitnessgoals #bod #mfp #sweatyselfie #day13 #21days #liift4 #challengeaccepted #healthierlife #happierhealthierme #morningworkout #saturdayworkout
“You messed up your diet & didn’t exercise today- so what? You didn’t ruin anything. Get back on track tomorrow (TODAY)! If you have one flat tire, do you slash the other three? Of course not!” -Jillian Michaels —I messed up my diet yesterday, but I didn’t let that stop me from beginning a new day ! Today, I set my alarm for 0645⏰, hit the gym 🏋🏽‍♀️, made it back home, going to make my breakfast smoothie! 🥛🥦🥚🍫 I also get to enjoy this beautiful weather and go to the pumpkin patch today!🍂🎃🌻 Have a wonderful Saturday, everyone!!! Almost have 1 week until I start another workout program (4️⃣ days a week—making some beautiful, strong muscles) let me know if you’d join me in killing another program!!💪🏼 #inspireothers  #healthierlifestyle  #gymselfie  #dirty30  #gymmotivation  #nebraskafitness  #fitnurse  #mindovermatter  #challengeyourself  #challengeothers  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #fitbitversa  #fitwife  #fitspiration  #muscles  #youcandoit  #2018fitnessgoals  #bod  #mfp  #sweatyselfie  #day13  #21days  #liift4  #challengeaccepted  #healthierlife  #happierhealthierme  #morningworkout  #saturdayworkout 
💖🌟 AVANT/APRÈS 🌟💖
Je vous ai proposé ça en story, la photo 2 a été choisi donc la voilà 🤗
. 🌟 Le avant date de juin 2016, l'été avant de me lancer dans mon rééquilibrage en janvier. Bizarrement j'étais à l'aise avec mon corps, à oser des jupes comme ça. Bon, souvent c'était que pendant les vacances, en dehors du pays 😂 Jamais je mettais des jupes ou robes en cours !
. 🌟 Le Après c'est aujourd'hui, maintenant 😂 J'ai retrouvé la jupe mais pas le haut 🙊 Visage sans maquillage parce que c'est un weekend à la maison 😂 Mais je me sentais plus à l'aise dans cette jupe même si elle est courte 😱😂 .
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Ma mère, qui est ma photographe🤗 (coeur sur elle haha ♥️) était choquée dès qu'elle m'a vu arriver 🙊 J'avoue que je suis surprise, en mettant les 2 photos à côté, par la perte au niveau des jambes et des bras. Et mon visage aussi 😱 Plus allongé! 
Je fais quand même moins boule 😂 
Je me rends compte petit à petit que je viens de loin, qu'il y a une période où jetais vraiment en mauvaise santé et que maintenant je peux que me détacher de ces souvenirs (meme si je n'ai jamais été malheureuse avec ces kilos... et je dois remercier toutes ces personnes qui m'ont entourés et qui m'ont jamais jugé sur mon physique.. Je n'ai jamais ressenti le jugement ou le dégoût que mon physique aurait pu procurer pour certain(e)s ) et m'en créer des meilleurs avec un
 meilleur physique qui me permet de nouvelles choses 🙌🏽♥️
Et merci à vous de me booster et de toujours être là 😘 Je vous kiffe 🙊💖 On continue et on lâche rien 🙌🏽
Maintenant on se remet dans l'apprentissage de la biochimie ! 
Des bisous 😘
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#ReequilibrageAlimentaire #Calorie #Changing #Change #NoPainNoGain #Diet #FoodLover #FoodPorn #OnLacheRIEN #HealthierLife #PerteDePoids #WeightLoss #NoRegrets #Goal 
#Reequilibrage #AvantApres #Changement #NewMe #Change #Alimentation #Foodie #MealPic #Motivation #RepriseEnMain
💖🌟 AVANT/APRÈS 🌟💖 Je vous ai proposé ça en story, la photo 2 a été choisi donc la voilà 🤗 . 🌟 Le avant date de juin 2016, l'été avant de me lancer dans mon rééquilibrage en janvier. Bizarrement j'étais à l'aise avec mon corps, à oser des jupes comme ça. Bon, souvent c'était que pendant les vacances, en dehors du pays 😂 Jamais je mettais des jupes ou robes en cours ! . 🌟 Le Après c'est aujourd'hui, maintenant 😂 J'ai retrouvé la jupe mais pas le haut 🙊 Visage sans maquillage parce que c'est un weekend à la maison 😂 Mais je me sentais plus à l'aise dans cette jupe même si elle est courte 😱😂 . . Ma mère, qui est ma photographe🤗 (coeur sur elle haha ♥️) était choquée dès qu'elle m'a vu arriver 🙊 J'avoue que je suis surprise, en mettant les 2 photos à côté, par la perte au niveau des jambes et des bras. Et mon visage aussi 😱 Plus allongé! Je fais quand même moins boule 😂 Je me rends compte petit à petit que je viens de loin, qu'il y a une période où jetais vraiment en mauvaise santé et que maintenant je peux que me détacher de ces souvenirs (meme si je n'ai jamais été malheureuse avec ces kilos... et je dois remercier toutes ces personnes qui m'ont entourés et qui m'ont jamais jugé sur mon physique.. Je n'ai jamais ressenti le jugement ou le dégoût que mon physique aurait pu procurer pour certain(e)s ) et m'en créer des meilleurs avec un meilleur physique qui me permet de nouvelles choses 🙌🏽♥️ Et merci à vous de me booster et de toujours être là 😘 Je vous kiffe 🙊💖 On continue et on lâche rien 🙌🏽 Maintenant on se remet dans l'apprentissage de la biochimie ! Des bisous 😘 . . . . . . . . . . . . . #ReequilibrageAlimentaire  #Calorie  #Changing  #Change  #NoPainNoGain  #Diet  #FoodLover  #FoodPorn  #OnLacheRIEN  #HealthierLife  #PerteDePoids  #WeightLoss  #NoRegrets  #Goal  #Reequilibrage  #AvantApres  #Changement  #NewMe  #Change  #Alimentation  #Foodie  #MealPic  #Motivation  #RepriseEnMain 
Almost three weeks smoke free 🤘👌✌😎 #quitsmoking #smokefree #smoking #betterlife #healthierlife
This! ⬇️⬇️⬇️
This! ⬇️⬇️⬇️
Heading to the park in a bit to get Koda in a nice long walk! Then heading to different little festivals that are going on today around us. Breweries, food trucks, and artists!!
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#teamriseaboveit #fitnessliving #workoutanywhere #lifeonthego #healthysnacking #furmama #fitgirlsnation #strongerthanyesterday #strivingforprogress #notperfect #workingonmyself #crushyourgoals #myfitnessjourney #teacherlife #foodtruckfestival #inspiringwomen #breweries #selfconfidence #doingitforme #fuelyourbody #cleaneatinghabits #healthierlife #nutritionmatters #fitteacher #easyfood #findyourfearless #teacherlifestyle
Heading to the park in a bit to get Koda in a nice long walk! Then heading to different little festivals that are going on today around us. Breweries, food trucks, and artists!! . . . . . . . . . . . . . . . . . . . . . . . . . . . #teamriseaboveit  #fitnessliving  #workoutanywhere  #lifeonthego  #healthysnacking  #furmama  #fitgirlsnation  #strongerthanyesterday  #strivingforprogress  #notperfect  #workingonmyself  #crushyourgoals  #myfitnessjourney  #teacherlife  #foodtruckfestival  #inspiringwomen  #breweries  #selfconfidence  #doingitforme  #fuelyourbody  #cleaneatinghabits  #healthierlife  #nutritionmatters  #fitteacher  #easyfood  #findyourfearless  #teacherlifestyle 
Quick 2 miles on this perfect first day of fall 🍁🍂
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Still not convinced I can run a full 3.1 miles but we’ll find out next weekend 😆
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Off to the country club for our final reception venue walk through!
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#strongvibetribe #morningrun #5ktraining #fallrunning
Quick 2 miles on this perfect first day of fall 🍁🍂 • Still not convinced I can run a full 3.1 miles but we’ll find out next weekend 😆 • Off to the country club for our final reception venue walk through! • • • • • • • • • • #strongvibetribe  #morningrun  #5ktraining  #fallrunning 
Lite fika och energipåfyllning innan det är dags att städa lite. Idag känner jag av mina bihålor, ska inte denna förkylning gå över någon gång?!
#nocco #noccosverige #noccobcaa #swebar #hälsa #hälsoresa #hälsosammareliv #balansilivet #motivation #health #healthierlife #healthjourney #amomshealthjourney
Coucou ! 
Réveil difficile 😱  Pas ouf d'être fatiguée comme ça avant la rentrée ! Petite barre Gerlinea à 97kcal avant d'aller aux courses ! 
En rentrant je me suis fait : du riz avec des crevettes revenues dans du piment, avec des poireaux et de la ricotta et petite salade avec coco et oignon rouge 😍529kcal 
Petit moelleux aux pépites de chocolat à 100kcal pour le dessert ! 
Total : 726kcal 
Je voulais aller à la salle mais j'hésite... faut que je bosse et prépare mes affaires 
Je vais peut être aller le soir ! 
Des bisous 😘
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#ReequilibrageAlimentaire #Calorie #FreeLife #NoPainNoGain #Diet #FoodLover #FoodPorn #OnLacheRIEN #HealthierLife #PerteDePoids #WeightLoss #NoRegrets #Goal 
#Reequilibrage #NewLife #NewMe #Change #Alimentation #Foodie #MealPic #Motivation #RepriseEnMain
Coucou ! Réveil difficile 😱 Pas ouf d'être fatiguée comme ça avant la rentrée ! Petite barre Gerlinea à 97kcal avant d'aller aux courses ! En rentrant je me suis fait : du riz avec des crevettes revenues dans du piment, avec des poireaux et de la ricotta et petite salade avec coco et oignon rouge 😍529kcal Petit moelleux aux pépites de chocolat à 100kcal pour le dessert ! Total : 726kcal Je voulais aller à la salle mais j'hésite... faut que je bosse et prépare mes affaires Je vais peut être aller le soir ! Des bisous 😘 . . . . . . . . . . . #ReequilibrageAlimentaire  #Calorie  #FreeLife  #NoPainNoGain  #Diet  #FoodLover  #FoodPorn  #OnLacheRIEN  #HealthierLife  #PerteDePoids  #WeightLoss  #NoRegrets  #Goal  #Reequilibrage  #NewLife  #NewMe  #Change  #Alimentation  #Foodie  #MealPic  #Motivation  #RepriseEnMain 
Your midday pick-me-up! @barebells
Your midday pick-me-up! @barebells
Woke up went into work. For a little OT then went straight into the gym. It really is true you make time for things that’s are important to you. So here is to a good Saturday! Everyone have a blessed day. #fitmoms #committed #dedication #dedicated #lifestyle #sweat #cardio #morningworkout #waitonit #workingprogress #healthierlife #metime #happyplace #planetfitness #louisvilleky #mommy
Přestaňte se ospravedlněovat. To samé jsem dělala dříve. Chvíli jsem se zamyslela nad těmito problemy a uvědomila jsem si, že to používám jen jako výmluvu, abych vlastě nemusela nic dělat. Vím, jak těžké může být začít, a proto jsem si založila tento instagram, abych sdílela motivaci a udělala vše pro to, aby vás to bavilo a nebyli jste sami v tom, co chcete. 😊 Chci vám pomoct dosáhnout vašich cílů. Zdravý životní styl je zpočátku těžší a člověka to může odradit. Nejdříve se k tomu musí člověk dopracovat a následně zjistí, že to je vlastě jednoduché. ❤ 
Je to velký test pro vás a pro vaši mysl. Ale vy to zvládnete. Nakonec uvidíte to velké úsilí, které jste všichni společně do toho dali. Věřte v sebe. A milujte sami sebe. Milujte sami sebe, takoví jací jste. ❤ 
#motivation #healthierlife #love #loveyourself #youcandoit #doit
Přestaňte se ospravedlněovat. To samé jsem dělala dříve. Chvíli jsem se zamyslela nad těmito problemy a uvědomila jsem si, že to používám jen jako výmluvu, abych vlastě nemusela nic dělat. Vím, jak těžké může být začít, a proto jsem si založila tento instagram, abych sdílela motivaci a udělala vše pro to, aby vás to bavilo a nebyli jste sami v tom, co chcete. 😊 Chci vám pomoct dosáhnout vašich cílů. Zdravý životní styl je zpočátku těžší a člověka to může odradit. Nejdříve se k tomu musí člověk dopracovat a následně zjistí, že to je vlastě jednoduché. ❤ Je to velký test pro vás a pro vaši mysl. Ale vy to zvládnete. Nakonec uvidíte to velké úsilí, které jste všichni společně do toho dali. Věřte v sebe. A milujte sami sebe. Milujte sami sebe, takoví jací jste. ❤ #motivation  #healthierlife  #love  #loveyourself  #youcandoit  #doit 
To be beautiful means to be yourself. ✌🏻You don’t need to be accepted by others. You need to accept yourself!!! ! 💯
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The minute you stop letting other people’s opinions dictate your actions is the minute you are set free to be what you want to be. 🥂
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#healthylifestyle #passionate #livetoday #happiest #joyfulheart #lifeisagift #bepresent #healthierlife #workoutmotivation #positivemindset #selflove #transformationjourney #motivating #furmoma #lifestylechanges #fitnessgirl #bebrave 
#confidenceissexy #strongisthenewsexy #strongisthenewpretty #strongisthenewbeautiful #bethebestyou #womenonamission #bodyconfidence #betheexample #reachyourgoals #gettingfit #gettingitdone #weightlossjourney #womensfitness
To be beautiful means to be yourself. ✌🏻You don’t need to be accepted by others. You need to accept yourself!!! ! 💯 . The minute you stop letting other people’s opinions dictate your actions is the minute you are set free to be what you want to be. 🥂 . . . . #healthylifestyle  #passionate  #livetoday  #happiest  #joyfulheart  #lifeisagift  #bepresent  #healthierlife  #workoutmotivation  #positivemindset  #selflove  #transformationjourney  #motivating  #furmoma  #lifestylechanges  #fitnessgirl  #bebrave  #confidenceissexy  #strongisthenewsexy  #strongisthenewpretty  #strongisthenewbeautiful  #bethebestyou  #womenonamission  #bodyconfidence  #betheexample  #reachyourgoals  #gettingfit  #gettingitdone  #weightlossjourney  #womensfitness 
Medical school is one of those places where you can get so wrapped up, you forget about everything else. When things don’t go too well, I sometimes end up becoming so concerned with things being better tomorrow that I forget to live for today.
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The truth is, I’ve realised that my happiness is down to my own state of mind. Even when everything seems like it is falling apart, my perspective on it is still the deciding factor in whether it becomes overwhelming or not.
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I took this photograph whilst running an errand in town, and normally I would’ve walked straight past without even turning my head. But I’m so glad I did, because isn’t it beautiful? It made me instantly appreciate the fact that I’m alive, relatively healthy and able to see such wonderful things.
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#Shropshire #medicalschoollife #medicalstudent #universitystudent #hospitalplacement #oldbridges #nofilter #riversevern #mindfulmedicine #studyblogger #healthierlife #medicalblogger #theresetdiaries
Medical school is one of those places where you can get so wrapped up, you forget about everything else. When things don’t go too well, I sometimes end up becoming so concerned with things being better tomorrow that I forget to live for today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is, I’ve realised that my happiness is down to my own state of mind. Even when everything seems like it is falling apart, my perspective on it is still the deciding factor in whether it becomes overwhelming or not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I took this photograph whilst running an errand in town, and normally I would’ve walked straight past without even turning my head. But I’m so glad I did, because isn’t it beautiful? It made me instantly appreciate the fact that I’m alive, relatively healthy and able to see such wonderful things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Shropshire  #medicalschoollife  #medicalstudent  #universitystudent  #hospitalplacement  #oldbridges  #nofilter  #riversevern  #mindfulmedicine  #studyblogger  #healthierlife  #medicalblogger  #theresetdiaries 
The bad days make you appreciate the good ones.
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For me, on bad days I always make the effort to show up, this way my mind can focus on other things knowing I will see and feel positively some where in the day.
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I find it difficult to stay indoors as my mind races and I can end up feeling worse.
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One thing I am a huge fan of is gratitude lists, writing down all the things I am grateful for and lucky to have.
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This way on bad days I just re read the list and remind myself of all the amazing things in my life. This definitely helps me.
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Don’t be afraid to speak to some one, another thing I feel works to help on bad days is to speak to some one, vent and express my feelings, worries and questions.
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Some times getting things off your chest can make a huge difference mentally.
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Have a great weekend every one.
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Trust yourself, believe in yourself and be happy.
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#instagram #follow #repost #like #followme #llanrug #caernarfon #gwynedd #fatloss #goals #gym #fitness #4life #fitter #stronger #healthierlife
The bad days make you appreciate the good ones. - For me, on bad days I always make the effort to show up, this way my mind can focus on other things knowing I will see and feel positively some where in the day. - I find it difficult to stay indoors as my mind races and I can end up feeling worse. - One thing I am a huge fan of is gratitude lists, writing down all the things I am grateful for and lucky to have. - This way on bad days I just re read the list and remind myself of all the amazing things in my life. This definitely helps me. - Don’t be afraid to speak to some one, another thing I feel works to help on bad days is to speak to some one, vent and express my feelings, worries and questions. - Some times getting things off your chest can make a huge difference mentally. - Have a great weekend every one. - Trust yourself, believe in yourself and be happy. . . . . . . . . . . . . . . #instagram  #follow  #repost  #like  #followme  #llanrug  #caernarfon  #gwynedd  #fatloss  #goals  #gym  #fitness  #4life  #fitter  #stronger  #healthierlife 
Shopping dalam kereta je. Pilih..pilih...check out and  bayo. Sementara menunggu customer nak beli vivix twin pack, kita shopping  ni dulu. 
Siapa yang masih fikir fikir nak join ahli dan memang dok fikir nak beli ke idak vivix, hari ni hari yang baik untuk beli twinpack sebab free membership, ada free gift,  lucky draw. 
#faezah0122066470 #healthylife #healthierlife #ichoosemysupplementwisely #chooseyoursupplementwisely
They say you learn something new every day....My "something new" was that I can run up 4 flights of stairs with a group of college kids and not be totally winded 🤣 
#istillgotit #OnlyTwentynine #NotTotallyUnfit #DontReallyGoToTheGym #NeedTo #WantTo #BetterThanLastYear #Vsg #nonscalevictory #OneHundredTwentyFivePoundsGone #HealthierLife #HappierLife
Donating blood doesn’t just benefit recipients. There are health benefits for donors, too, on top of the benefits that come from helping others. Donating blood has benefits for your emotional and physical health. According to a report by the Mental Health Foundation, helping others can:
1. reduce stress
2. improve your emotional well-being
3. benefit your physical health
4. help get rid of negative feelings
5. provide a sense of belonging and reduce isolation

So, step out and save lives just by donating blood. Follow @GoMedii . You can read our blog as well, Link is in the bio. #GoMedii
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#health #healthylifestyle #nutrition #Blood #DonateBlood #Savelife#lifestyle #progress #eatclean #determination #medicine #healthiswealth #healthymind #pharmacy #healthier #healthtips #healthyandhappy #healthierme #healthyfit #nutritiontips #healthylive #choosehealthy #doctorslife #healthierlife #nutritionfacts #digitalhealth #mhealth #hcsm
Donating blood doesn’t just benefit recipients. There are health benefits for donors, too, on top of the benefits that come from helping others. Donating blood has benefits for your emotional and physical health. According to a report by the Mental Health Foundation, helping others can: 1. reduce stress 2. improve your emotional well-being 3. benefit your physical health 4. help get rid of negative feelings 5. provide a sense of belonging and reduce isolation So, step out and save lives just by donating blood. Follow @GoMedii . You can read our blog as well, Link is in the bio. #GoMedii  . . . . . #health  #healthylifestyle  #nutrition  #Blood  #DonateBlood  #Savelife #lifestyle  #progress  #eatclean  #determination  #medicine  #healthiswealth  #healthymind  #pharmacy  #healthier  #healthtips  #healthyandhappy  #healthierme  #healthyfit  #nutritiontips  #healthylive  #choosehealthy  #doctorslife  #healthierlife  #nutritionfacts  #digitalhealth  #mhealth  #hcsm 
Life is short, DON'T make it shorter.
🍌🍉🍒🍊🍏🍎🌱🍆🌿🌽 #Vegan
#Plant-based
#SaveAnimals
#GVegan
#GreenerLife
#HealthierLife
#HappierLife
#VeganPreneur
#VeganPinoy
#GoVegan
#Healthier20
So serious with his rolls + cookie butter 😋
So serious with his rolls + cookie butter 😋
17 hours of no sleep because of the "Mock Defense" for our I.T. SPECIAL PROJECT(thesis), I really want to sleep during the day suddenly your classmate put this banana in the table and me like woahh 😍😍😍 I love banana 🍌🍌🍌 😀😀😀 Eating a banana can be a great energy boost and it's a good source of other healthy nutrients as well. Bananas provide a nutritious dose of heart-healthy potassium, vitamin B6, manganese, and fiber.
Instead of eating unhealthy snacks, choose to eat fruits 🍎🍏🍊🍒🍉🍌 #Vegan
#Plant-based
#SaveAnimals
#SaveThePlanet
#GreenerLife
#HealthierLife
#HappierLife
#VeganPreneur
#VeganPinoy
#GoVegan
#Healthier20
17 hours of no sleep because of the "Mock Defense" for our I.T. SPECIAL PROJECT(thesis), I really want to sleep during the day suddenly your classmate put this banana in the table and me like woahh 😍😍😍 I love banana 🍌🍌🍌 😀😀😀 Eating a banana can be a great energy boost and it's a good source of other healthy nutrients as well. Bananas provide a nutritious dose of heart-healthy potassium, vitamin B6, manganese, and fiber. Instead of eating unhealthy snacks, choose to eat fruits 🍎🍏🍊🍒🍉🍌 #Vegan  #Plant -based #SaveAnimals  #SaveThePlanet  #GreenerLife  #HealthierLife  #HappierLife  #VeganPreneur  #VeganPinoy  #GoVegan  #Healthier20 
Look, it's not always going to be easy.  In fact, sometimes it will be down right HARD! 
When you feel like:
- Giving up
- Skipping the last round of exercises - Eating the junk food to comfort yourself

That's when you need to:
- Ask yourself why you're doing this in the first place
- Look at the faces of your children for your inspiration because you tell them not to quit
- Give it all you got and remind yourself that food doesn't control YOU!

Then tell your negative thoughts to shut up and go listen to "Champion" by Carrie Underwood and ROCK OUT your workout and nutrition!

Want to check out how I do my best to apply this to my life?
Look, it's not always going to be easy. In fact, sometimes it will be down right HARD! When you feel like: - Giving up - Skipping the last round of exercises - Eating the junk food to comfort yourself That's when you need to: - Ask yourself why you're doing this in the first place - Look at the faces of your children for your inspiration because you tell them not to quit - Give it all you got and remind yourself that food doesn't control YOU! Then tell your negative thoughts to shut up and go listen to "Champion" by Carrie Underwood and ROCK OUT your workout and nutrition! Want to check out how I do my best to apply this to my life?
Everyone needs a Heidi in their life...💕 #happyhealthyhumble
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Fall is here!! Make this your “Fit Fall,” your Financial Freedom Fall,” your “”Fun Job Fall.” .
If you've been wanting to lose weight, tone up, get healthy, earn more money and get free products…Now is the time!! I need 5 people who are willing to do something for themselves and change their lives!! If you have the desire and the determination to back up that desire, jump on board. What are you waiting for?  You have nothing to lose. Just Direct Message me for more info!!!!
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#inspiration  #fatlossjourney  #free #business #workfromhomeparents #bossgirl #nutritiongoals #entrepreneurmind #leader #workfromhomeopportunity #healthierlife #dreamlife #motivationeeded #entrepreneurofinstagram #worldchangers #weightlossinspiration #mindbodyspirit #entrepreneurwoman  #funjobopportunity  #virtualoffice #passion #bossbabe #wealth #grind #womensupportingwomen #collegestudents #twentysomething #thirtysomething
. Fall is here!! Make this your “Fit Fall,” your Financial Freedom Fall,” your “”Fun Job Fall.” . If you've been wanting to lose weight, tone up, get healthy, earn more money and get free products…Now is the time!! I need 5 people who are willing to do something for themselves and change their lives!! If you have the desire and the determination to back up that desire, jump on board. What are you waiting for? You have nothing to lose. Just Direct Message me for more info!!!! . . . #inspiration  #fatlossjourney  #free  #business  #workfromhomeparents  #bossgirl  #nutritiongoals  #entrepreneurmind  #leader  #workfromhomeopportunity  #healthierlife  #dreamlife  #motivationeeded  #entrepreneurofinstagram  #worldchangers  #weightlossinspiration  #mindbodyspirit  #entrepreneurwoman  #funjobopportunity  #virtualoffice  #passion  #bossbabe  #wealth  #grind  #womensupportingwomen  #collegestudents  #twentysomething  #thirtysomething 
You need this in your diffuser this fall. Now let’s talk prices. Some people think that using the highest quality essential oils means it’s super expensive. Let’s do a price comparison real quick.

A Yankee Candle medium jar of the pumpkin trifle candle is $25 for 65-75 hours of burn time. 😲  You can burn this candle 18 times for 4 hours each time. That comes out to $1.39 for every 4 hours you burn your candle. 
The cost to make this diffuser blend is $16.50 for 110 drops of oil. Each time I put it in the diffuser I use 4 drops of oil. That makes it so I can run my diffuser 27 times for at least 4 hours=108 hours of diffusing time. You can use it longer if you have the Desert Mist diffuser or Rainstone diffuser. Whatttttttt. That means it cost me $0.61 to run my diffuser (4 hours) and make my house smell like pumpkin spice goodness! That is half the price of burning a candle! 🙋‍♀️ sign me up! 
The best part about diffusing is the fact it helps you and doesn’t hurt you. Hello Toxic FREE living and pumpkin 🎃 spice!

If you aren’t sure about the consequences of artificial fragrances and burning candles do a google search. It’s well worth your time. *The price per drop listed is wholesale cost, which means you are a member and get the biggest discount. Woohoo. If you want to become a member, I can hook you up. 💙LINK IN BIO💙

#pumpkinspicelatte #pumpkinspice #allthingpumpkin #fall #pumpkin #youchoose #mustdo #healthierlife #crazytrain #joinme #myrrhmaidMom
You need this in your diffuser this fall. Now let’s talk prices. Some people think that using the highest quality essential oils means it’s super expensive. Let’s do a price comparison real quick. A Yankee Candle medium jar of the pumpkin trifle candle is $25 for 65-75 hours of burn time. 😲 You can burn this candle 18 times for 4 hours each time. That comes out to $1.39 for every 4 hours you burn your candle. The cost to make this diffuser blend is $16.50 for 110 drops of oil. Each time I put it in the diffuser I use 4 drops of oil. That makes it so I can run my diffuser 27 times for at least 4 hours=108 hours of diffusing time. You can use it longer if you have the Desert Mist diffuser or Rainstone diffuser. Whatttttttt. That means it cost me $0.61 to run my diffuser (4 hours) and make my house smell like pumpkin spice goodness! That is half the price of burning a candle! 🙋‍♀️ sign me up! The best part about diffusing is the fact it helps you and doesn’t hurt you. Hello Toxic FREE living and pumpkin 🎃 spice! If you aren’t sure about the consequences of artificial fragrances and burning candles do a google search. It’s well worth your time. *The price per drop listed is wholesale cost, which means you are a member and get the biggest discount. Woohoo. If you want to become a member, I can hook you up. 💙LINK IN BIO💙 #pumpkinspicelatte  #pumpkinspice  #allthingpumpkin  #fall  #pumpkin  #youchoose  #mustdo  #healthierlife  #crazytrain  #joinme  #myrrhmaidMom 
Today was a crazy day of working and being on road for most of the afternoon. It’s really cold here in Michigan and it’s supposed to be a low of 41 tonight 😱 Time to get out the sweaters and blankets to stay warm.

#Myjob #adventuring #longhairdontcare #donutsarelife #teacher #progressisnotpefection #traveling #superfood #marriedlife #loveshoes #mystory #lifecoach #workoutathome #travelgirl #loveit #myjob #citygirl #opportunity #amazing #fitfam #foodislife #changetheworld #lovecooking #freedom #inspiring #daretodream #life #forever #beauty #real
Today was a crazy day of working and being on road for most of the afternoon. It’s really cold here in Michigan and it’s supposed to be a low of 41 tonight 😱 Time to get out the sweaters and blankets to stay warm. #Myjob  #adventuring  #longhairdontcare  #donutsarelife  #teacher  #progressisnotpefection  #traveling  #superfood  #marriedlife  #loveshoes  #mystory  #lifecoach  #workoutathome  #travelgirl  #loveit  #myjob  #citygirl  #opportunity  #amazing  #fitfam  #foodislife  #changetheworld  #lovecooking  #freedom  #inspiring  #daretodream  #life  #forever  #beauty  #real 
Slight temperature change between last Friday when it was 90 degrees and 1000% humidity versus today’s temp of maybe 60 degrees. 🤷🏻‍♀️ Despite the crazy heat, I managed to capture a few moments at last Fridays grooms dinner for my sister @bmburzin9317 and @ebert_andy. 
#lovemyfamily #mnfall #stillwater
Slight temperature change between last Friday when it was 90 degrees and 1000% humidity versus today’s temp of maybe 60 degrees. 🤷🏻‍♀️ Despite the crazy heat, I managed to capture a few moments at last Fridays grooms dinner for my sister @bmburzin9317 and @ebert_andy. #lovemyfamily  #mnfall  #stillwater 
Ever get bored with healthy foods?!
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Yea, me too! That’s when you gotta SPICE IT UP!!!🥗🍕🌮🍝🍒🍎
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Try new recipes, a food you’ve never tried before..a fruit you’ve always said was off limits...SOMETHING! Because I guarantee you’ll find something you LOVE!
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Can’t tell you how many times I’ve pushed myself to try something new when I was in a rut, and it was a GAME CHANGER!!!😍😍
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This week I’m trying a RED PEAR! 🍐Never knew they existed!!! Kinda off my mango kick so I scooped this baby up in the store this week!
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Stay tuned to my Insta stories for the official taste test!
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Anyone ever had one?!
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Ever get bored with healthy foods?! . Yea, me too! That’s when you gotta SPICE IT UP!!!🥗🍕🌮🍝🍒🍎 . Try new recipes, a food you’ve never tried before..a fruit you’ve always said was off limits...SOMETHING! Because I guarantee you’ll find something you LOVE! . Can’t tell you how many times I’ve pushed myself to try something new when I was in a rut, and it was a GAME CHANGER!!!😍😍 . This week I’m trying a RED PEAR! 🍐Never knew they existed!!! Kinda off my mango kick so I scooped this baby up in the store this week! . Stay tuned to my Insta stories for the official taste test! . Anyone ever had one?! . . . .
FINAL CALL!!
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This week has overwhelmed me in the best way possible!! This will be my largest group yet and I’m so humbled that so many have chosen to go on this journey with me. I’ve got some amazing women (+some of their husbands) ready to rock and roll Monday!
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I’ve had so many people this week tell me they were nervous and afraid of the program... BUT then joined anyway!! I am SO proud of them for taking the first step and can’t wait to see what they accomplish.
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Don’t let fear hold you back!! You have nothing to lose (except maybe some extra pounds) and everything to gain. It’s not too late to join. I have 2 spots left and if you’ve been thinking about starting with us, now is your time!
FINAL CALL!! 👏🏻 This week has overwhelmed me in the best way possible!! This will be my largest group yet and I’m so humbled that so many have chosen to go on this journey with me. I’ve got some amazing women (+some of their husbands) ready to rock and roll Monday! 👏🏻 I’ve had so many people this week tell me they were nervous and afraid of the program... BUT then joined anyway!! I am SO proud of them for taking the first step and can’t wait to see what they accomplish. 👏🏻 Don’t let fear hold you back!! You have nothing to lose (except maybe some extra pounds) and everything to gain. It’s not too late to join. I have 2 spots left and if you’ve been thinking about starting with us, now is your time!
🔊Attention #Hawaii residents (or people with friends/family in Hawaii)! We are receiving leads nearly every day from people who live in Hawaii and need #Magnawaving treatments! Message us immediately if you or someone you know is ready to begin a life-changing career and/or add the industry-leading power of #MagnaWave to their current practice!
♥️ #MagnaWaveLove #MagnaWave #PEMF #Marketing #Website #Mission #Jockey #People #Pets #Horses #Equine #Athletes #Chiropractor #PhysicalTherapist #Veterinarian #Vet #Doctor #Trainers #Injury #Health #PEMF #Science #Healthylife #HealthierLife #MensHealth #WomensHealth
🔊Attention #Hawaii  residents (or people with friends/family in Hawaii)! We are receiving leads nearly every day from people who live in Hawaii and need #Magnawaving  treatments! Message us immediately if you or someone you know is ready to begin a life-changing career and/or add the industry-leading power of #MagnaWave  to their current practice! ♥️ #MagnaWaveLove  #MagnaWave  #PEMF  #Marketing  #Website  #Mission  #Jockey  #People  #Pets  #Horses  #Equine  #Athletes  #Chiropractor  #PhysicalTherapist  #Veterinarian  #Vet  #Doctor  #Trainers  #Injury  #Health  #PEMF  #Science  #Healthylife  #HealthierLife  #MensHealth  #WomensHealth 
Would you believe my husband is creeping up on 50 years of age??? .
Gentlemen, advice he would share (and often does) about staying young, inside & out:
—always wear sunscreen
—stay hydrated
—marry someone who keeps you young in mind, body & spirit
—exercise & eat clean
—keep learning & keep trying new things
—make sleep a priority
—a healthy sex life can’t hurt
#stayyoung
Would you believe my husband is creeping up on 50 years of age??? . Gentlemen, advice he would share (and often does) about staying young, inside & out: —always wear sunscreen —stay hydrated —marry someone who keeps you young in mind, body & spirit —exercise & eat clean —keep learning & keep trying new things —make sleep a priority —a healthy sex life can’t hurt #stayyoung 
As we finish writing our thank you notes, we’re reminded of how blessed we truly are! Thank you to everyone who helped make our day special and create memories that will last us a lifetime 💕
As we finish writing our thank you notes, we’re reminded of how blessed we truly are! Thank you to everyone who helped make our day special and create memories that will last us a lifetime 💕
Cheers 🥂 to Fri-yay!✨ It’s a rose kinda Friday over here!✨
#fueledbyfaithfamilyandfitness #rosefriday #fridaysareforwine #mommaneedswine #mastiffmomma #wheresmypizza
Daily reminders {for everyone}✨
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1. I am amazing 
2. I can do anything
3. Positivity is a choice 
4. I celebrate my individuality 
5. I am prepared to succeed
#motivate2ameliorate #believeinyou
Daily reminders {for everyone}✨ + 1. I am amazing 2. I can do anything 3. Positivity is a choice 4. I celebrate my individuality 5. I am prepared to succeed #motivate2ameliorate  #believeinyou 
Hoy fue uno de esos días que NO tenia animos de entrenar, el sueño era horrible 😅 pero hice el sacrificio entré al gym e hice mis rutinas. Luego llegué a casa y abrece mi cama 😍🛌 ¿Quien no ha tenido de esos dias? 🙋🏽🤷🏽
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#IsWithinYou #Friday #TrainHard #WorkForIt #MomOfThree #HerbalifeMom #LifeStyle #HealthierLife #KeepUpTheGoodWork #PushToYourLimits #Gym #BetterThanBefore #StayHealthy #StayStrong #StayFoccused #Wellness #We
After I lost weight following an ‘eat less / exercise more’ mentality, I discovered that I had totally messed up my body.
I had ravenous hunger within an hour after eating.  My body wanted sugar and carbs ALL THE TIME and no amount of willpower or negotiation with myself worked!  In the end, I was miserable, struggling to keep the weight off while trying not to starve myself...it was a seemingly never-ending cycle.
Then I found out WHY I was craving so much sugar and couldn’t seem to eat enough. 
It was because my hormones were totally out of whack, and had gotten that way because I’d lost weight!
I discovered that I had made 4 huge mistakes on my journey to weight loss...all of which caused more cravings and hunger than ever before.
I cut my calories down way too low, lower than 1500 a day.
I did way too much cardio exercise.
I focused on eating more so-called ‘healthy’ foods, like fruit for breakfast.
I avoided one very important food group at all costs.
Want to learn more?  Sign up for my FREE webinar happening October 2 - I’ll teach you why everything you’ve been taught about dieting and weight loss is just messing up your hormones and making cravings worse.
Click the link in my bio to save your spot!
#ditchthejunk #sugarcravings #cravings #healthierlife #healthyfood #highfatlowcarb #hormones #nutrition
After I lost weight following an ‘eat less / exercise more’ mentality, I discovered that I had totally messed up my body. I had ravenous hunger within an hour after eating. My body wanted sugar and carbs ALL THE TIME and no amount of willpower or negotiation with myself worked! In the end, I was miserable, struggling to keep the weight off while trying not to starve myself...it was a seemingly never-ending cycle. Then I found out WHY I was craving so much sugar and couldn’t seem to eat enough. It was because my hormones were totally out of whack, and had gotten that way because I’d lost weight! I discovered that I had made 4 huge mistakes on my journey to weight loss...all of which caused more cravings and hunger than ever before. I cut my calories down way too low, lower than 1500 a day. I did way too much cardio exercise. I focused on eating more so-called ‘healthy’ foods, like fruit for breakfast. I avoided one very important food group at all costs. Want to learn more? Sign up for my FREE webinar happening October 2 - I’ll teach you why everything you’ve been taught about dieting and weight loss is just messing up your hormones and making cravings worse. Click the link in my bio to save your spot! #ditchthejunk  #sugarcravings  #cravings  #healthierlife  #healthyfood  #highfatlowcarb  #hormones  #nutrition 
A slow run this morning, but seeing the nation’s capital lit up is always a breathtaking sight. Followed it up with some pull-ups and TRX. What do you to for core workouts?
A slow run this morning, but seeing the nation’s capital lit up is always a breathtaking sight. Followed it up with some pull-ups and TRX. What do you to for core workouts?
Friendship is the best ship. 🙌🏽
Such a fun morning already and now we’re about to go on the Coors Brewery Tour! 👍🏽 🍻 #happyhealthyhumble
Friendship is the best ship. 🙌🏽 Such a fun morning already and now we’re about to go on the Coors Brewery Tour! 👍🏽 🍻 #happyhealthyhumble 
How many billion dollar companies are run & owned by accessible, exceptional, visionary and socially responsible leaders? I'd be hard pressed to find a match to Roger Barnett of @shakleehq. Intrigued & want to glean more about his vision for success? Roger is sharing his entrepreneurial wisdom at an evening event Oct 3 in West Chester NY. There are a limited amount of seats. PM me for a complementary ticket. They'll go quick! Event details in bio. ⬆️✅👍🏻 #greenercleanerliving #shaklee #shakleeeffect #shakleedifference #liveyourbestlifenow #liveyoungerlonger #healthierlife #betterlife #naturalnutrition #greenliving #cleanskincare #healthyhome #shakleefamily
How many billion dollar companies are run & owned by accessible, exceptional, visionary and socially responsible leaders? I'd be hard pressed to find a match to Roger Barnett of @shakleehq. Intrigued & want to glean more about his vision for success? Roger is sharing his entrepreneurial wisdom at an evening event Oct 3 in West Chester NY. There are a limited amount of seats. PM me for a complementary ticket. They'll go quick! Event details in bio. ⬆️✅👍🏻 #greenercleanerliving  #shaklee  #shakleeeffect  #shakleedifference  #liveyourbestlifenow  #liveyoungerlonger  #healthierlife  #betterlife  #naturalnutrition  #greenliving  #cleanskincare  #healthyhome  #shakleefamily 
I have known for 5 years that I have wanted to be a #healthandfitnesscoach and combine it with my education in #publichealth
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My background as a health educator has helped paved the way to a career I love. It has opened my eyes to what it truly is like for people to make health behavior changes. And it has allowed me to better understand the struggles of those from different background/cultures as they strive for a #healthierlife 💕
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So what does a #healtheducator do exactly🤔
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🔹They assess the health needs of people and their communities, collecting data to learn what people and communities really need
🔹Develop programs and initiatives, and coordinate events to teach people about health topics or help them manage their health conditions
🔹They evaluate the effectiveness of these programs and initiatives
🔹They help people find the health services or information they need
🔹They act as an advocate improve policies, procedures, and services that are necessary to promote health
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The key takeaways from my education that have really helped me in my business are:
▪️knowing the difference between health education and health coaching😜
▪️learning how to research, analyze, develop, and evaluate programs✍🏼
▪️knowing how to research and find evidence-based information that I can use to better serve my clients 📖
▪️understanding the importance of cultural competency, compassion, and empathy and not losing sight of these things in my work💥
#fitgirllife #goalcrusher #wellnessjourney #findyourcalling #wellnesswarrior #fittribe #healthcoaching #wellnesscoaches
I have known for 5 years that I have wanted to be a #healthandfitnesscoach  and combine it with my education in #publichealth  . My background as a health educator has helped paved the way to a career I love. It has opened my eyes to what it truly is like for people to make health behavior changes. And it has allowed me to better understand the struggles of those from different background/cultures as they strive for a #healthierlife  💕 . So what does a #healtheducator  do exactly🤔 . 🔹They assess the health needs of people and their communities, collecting data to learn what people and communities really need 🔹Develop programs and initiatives, and coordinate events to teach people about health topics or help them manage their health conditions 🔹They evaluate the effectiveness of these programs and initiatives 🔹They help people find the health services or information they need 🔹They act as an advocate improve policies, procedures, and services that are necessary to promote health . The key takeaways from my education that have really helped me in my business are: ▪️knowing the difference between health education and health coaching😜 ▪️learning how to research, analyze, develop, and evaluate programs✍🏼 ▪️knowing how to research and find evidence-based information that I can use to better serve my clients 📖 ▪️understanding the importance of cultural competency, compassion, and empathy and not losing sight of these things in my work💥 #fitgirllife  #goalcrusher  #wellnessjourney  #findyourcalling  #wellnesswarrior  #fittribe  #healthcoaching  #wellnesscoaches 
FLASHBACK FRIDAY ❤️❤️
Today's conversation starter : "Hey mom , are you running any races soon so I can cross the finish line with you again?" ❤️❤️
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Honestly , my heart swelled at this question today . ❤️
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Such a simple memory for my kid , but an impactful one for me . .
I was never an athlete... ever. So for me to cross my first marathon with my son was a heart-bursting moment ! .
For me to run a marathon was something crazy and out of my comfort zone ! But what happened was I started setting bigger goals for myself slowly over time and did what in mind was the "impossible!" . .
Damn, did that feel good ! .
How did that start ? I SLOWLY started making positive changes in health and nutrition and began thinking bigger because of my small successes . For the first time , I saw myself in another light .
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My favorite part about this whole experience is how I self talk and its impact on my kids, spouse, friends, family, students , coaches, challengers , strangers and probably more . .
Damn does that feel good , too! 😊
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Interested in changing your ways like me , but Overwhelmed with how to start? ! .
I swear by "keeping it simple ." I found something that works for busy me and countless others . .
Wanna learn more ? Take my life lesson 101 and make it yours'! ❤️📱or message me, I would love to connect ! #flashbackfriday❤️ #favoritemoments #momofboys💙 #runnermoms #marathonmom
FLASHBACK FRIDAY ❤️❤️ Today's conversation starter : "Hey mom , are you running any races soon so I can cross the finish line with you again?" ❤️❤️ . Honestly , my heart swelled at this question today . ❤️ . Such a simple memory for my kid , but an impactful one for me . . I was never an athlete... ever. So for me to cross my first marathon with my son was a heart-bursting moment ! . For me to run a marathon was something crazy and out of my comfort zone ! But what happened was I started setting bigger goals for myself slowly over time and did what in mind was the "impossible!" . . Damn, did that feel good ! . How did that start ? I SLOWLY started making positive changes in health and nutrition and began thinking bigger because of my small successes . For the first time , I saw myself in another light . . My favorite part about this whole experience is how I self talk and its impact on my kids, spouse, friends, family, students , coaches, challengers , strangers and probably more . . Damn does that feel good , too! 😊 . Interested in changing your ways like me , but Overwhelmed with how to start? ! . I swear by "keeping it simple ." I found something that works for busy me and countless others . . Wanna learn more ? Take my life lesson 101 and make it yours'! ❤️📱or message me, I would love to connect ! #flashbackfriday ❤️ #favoritemoments  #momofboys 💙 #runnermoms  #marathonmom 
Even though I ended our newest program over a week ago, I never got around to posting my progress photos! 🙆‍♀️
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This body worked hard over those 8 weeks—4 days, weights + HIIT. 😅 I really didn’t lose a lot of weight but I did gain 1/4 inch in muscle in each arm and trimmed my middle thanks to abs erryday!! 💪
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Results don’t always have to be crazy-drastic. In fact it’s only over time that we really see those BIG changes if we don’t give up! 😍
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Ready to kickstart your health too? I’m super excited for our —> FREE <— 14 Day Autumn Kickstarter! What you’ll get 👇🏻👇🏻👇🏻
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🧡 2 weeks’ access to the entire online workout database 😅
🧡 Daily Accountability 🙌
🧡 Free meal plans 🥗
🧡First 5️⃣ who say YASS before next weekend will be sent a build-your-own PSL superfood kit + some cute items to get ready for fall! No cost, all you have to do is say yes! 🙋‍♀️
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Drop your favorite FALL emoji to be sent access! 🎃
Even though I ended our newest program over a week ago, I never got around to posting my progress photos! 🙆‍♀️ . . This body worked hard over those 8 weeks—4 days, weights + HIIT. 😅 I really didn’t lose a lot of weight but I did gain 1/4 inch in muscle in each arm and trimmed my middle thanks to abs erryday!! 💪 . . Results don’t always have to be crazy-drastic. In fact it’s only over time that we really see those BIG changes if we don’t give up! 😍 . . Ready to kickstart your health too? I’m super excited for our —> FREE <— 14 Day Autumn Kickstarter! What you’ll get 👇🏻👇🏻👇🏻 . . 🧡 2 weeks’ access to the entire online workout database 😅 🧡 Daily Accountability 🙌 🧡 Free meal plans 🥗 🧡First 5️⃣ who say YASS before next weekend will be sent a build-your-own PSL superfood kit + some cute items to get ready for fall! No cost, all you have to do is say yes! 🙋‍♀️ . . Drop your favorite FALL emoji to be sent access! 🎃
Bonsoir 🤗 
Je suis vite allée faire des courses cette aprem et jai bossé un peu puis goûter ! Haha avec un porridge 😍 345kcal 
Ce soir petit test en m'inspirant de @ketoboxtv ! En faisant des ravioles de courgettes à la ricotta et basilic, le tout gratiné avec une sauve tomate maison 😍 et je dois avouer que c'est une tuerie ! Le tout pour 315kcal ! Bonne alternative quand on a une envie de ravioles 😍😍
Pour le dessert, une tranche de brioche et un moelleux pépites de chocolat à 191kcal ! 
Total de la journée : 1 520kcal🌟
Ce soir faut que je bosse mais j'ai grave la flemme 😭 Mon cerveau sature et je stresse à chaque fois que j'ouvre la page 😂
Demain c'est course et sport 🔥🙌🏽
Des bisous 😘
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#ReequilibrageAlimentaire #Calorie #FreeLife #NoPainNoGain #Diet #FoodLover #FoodPorn #OnLacheRIEN #HealthierLife #PerteDePoids #WeightLoss #NoRegrets #Goal 
#Reequilibrage #NewLife #NewMe #Change #Alimentation #Foodie #MealPic #Motivation #RepriseEnMain
Bonsoir 🤗 Je suis vite allée faire des courses cette aprem et jai bossé un peu puis goûter ! Haha avec un porridge 😍 345kcal Ce soir petit test en m'inspirant de @ketoboxtv ! En faisant des ravioles de courgettes à la ricotta et basilic, le tout gratiné avec une sauve tomate maison 😍 et je dois avouer que c'est une tuerie ! Le tout pour 315kcal ! Bonne alternative quand on a une envie de ravioles 😍😍 Pour le dessert, une tranche de brioche et un moelleux pépites de chocolat à 191kcal ! Total de la journée : 1 520kcal🌟 Ce soir faut que je bosse mais j'ai grave la flemme 😭 Mon cerveau sature et je stresse à chaque fois que j'ouvre la page 😂 Demain c'est course et sport 🔥🙌🏽 Des bisous 😘 . . . . . . . . . . . . . #ReequilibrageAlimentaire  #Calorie  #FreeLife  #NoPainNoGain  #Diet  #FoodLover  #FoodPorn  #OnLacheRIEN  #HealthierLife  #PerteDePoids  #WeightLoss  #NoRegrets  #Goal  #Reequilibrage  #NewLife  #NewMe  #Change  #Alimentation  #Foodie  #MealPic  #Motivation  #RepriseEnMain 
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Fall is here!! Make this your “Fit Fall,” your Financial Freedom Fall,” your “”Fun Job Fall.” .
If you've been wanting to lose weight, tone up, get healthy, earn more money and get free products…Now is the time!! I need 5 people who are willing to do something for themselves and change their lives!! If you have the desire and the determination to back up that desire, jump on board. What are you waiting for?  You have nothing to lose. Just Direct Message me for more info!!!!
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#inspiration  #fatlossjourney  #free #business #workfromhomeparents #bossgirl #nutritiongoals #entrepreneurmind #leader #workfromhomeopportunity #healthierlife #dreamlife #motivationeeded #entrepreneurofinstagram #worldchangers #weightlossinspiration #mindbodyspirit #entrepreneurwoman  #funjobopportunity  #virtualoffice #passion #bossbabe #wealth #grind #womensupportingwomen #collegestudents #twentysomething #thirtysomething
. Fall is here!! Make this your “Fit Fall,” your Financial Freedom Fall,” your “”Fun Job Fall.” . If you've been wanting to lose weight, tone up, get healthy, earn more money and get free products…Now is the time!! I need 5 people who are willing to do something for themselves and change their lives!! If you have the desire and the determination to back up that desire, jump on board. What are you waiting for? You have nothing to lose. Just Direct Message me for more info!!!! . . . #inspiration  #fatlossjourney  #free  #business  #workfromhomeparents  #bossgirl  #nutritiongoals  #entrepreneurmind  #leader  #workfromhomeopportunity  #healthierlife  #dreamlife  #motivationeeded  #entrepreneurofinstagram  #worldchangers  #weightlossinspiration  #mindbodyspirit  #entrepreneurwoman  #funjobopportunity  #virtualoffice  #passion  #bossbabe  #wealth  #grind  #womensupportingwomen  #collegestudents  #twentysomething  #thirtysomething 
“It’s so hard to eat out and stay on your plan”. Ditch the bread and load up on veggies. And SERIOUSLY enjoy that burger 👏🏻👏🏻👏🏻
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#glutenfreedairyfree #alwaysimprovingmyself #nursingstudentlife #tiunurse #medsurgnurse #habitandhome #foodiesofinstagram #eatyourveggies #cheatmeals #healthierlife #lifeisagift #liveoutloud #liveyourpassion #iamanurse #ificandoitsocanyou #nursesinspirenurses #eattherainbow #adventureisoutthere #lifestylechanges
“It’s so hard to eat out and stay on your plan”. Ditch the bread and load up on veggies. And SERIOUSLY enjoy that burger 👏🏻👏🏻👏🏻 . . . . . . . . #glutenfreedairyfree  #alwaysimprovingmyself  #nursingstudentlife  #tiunurse  #medsurgnurse  #habitandhome  #foodiesofinstagram  #eatyourveggies  #cheatmeals  #healthierlife  #lifeisagift  #liveoutloud  #liveyourpassion  #iamanurse  #ificandoitsocanyou  #nursesinspirenurses  #eattherainbow  #adventureisoutthere  #lifestylechanges 
Upgraded my phone today! Pretty pumped that I was first in line this morning and was able to get my hands on this new phone on release day! Early bird gets the worm...or the iPhone XS Max in this case! 🐛📱🖤
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#healthylifestyle #healthierlife #lifeisagift #positivemindset #selflove #transformationjourney #motivating #lifestylechanges #coachlife #midwestgirl #foodie #fitnessgirl #liveoutloud #igfit #bodlife #HIIT #weightlifting #indyfitgirl #happyhealthyhumble #wildflowertribe #happywifehappylife #shopaholic #fitmeals #leangains #homegymlife #blondeshavemorefun #liveyourbestlife#iphonexsmax #iphonereleaseday
Upgraded my phone today! Pretty pumped that I was first in line this morning and was able to get my hands on this new phone on release day! Early bird gets the worm...or the iPhone XS Max in this case! 🐛📱🖤 . . . . . #healthylifestyle  #healthierlife  #lifeisagift  #positivemindset  #selflove  #transformationjourney  #motivating  #lifestylechanges  #coachlife  #midwestgirl  #foodie  #fitnessgirl  #liveoutloud  #igfit  #bodlife  #HIIT  #weightlifting  #indyfitgirl  #happyhealthyhumble  #wildflowertribe  #happywifehappylife  #shopaholic  #fitmeals  #leangains  #homegymlife  #blondeshavemorefun  #liveyourbestlife #iphonexsmax  #iphonereleaseday 
Would you like to have a healthier lifestyle? Would you like to have a healthier body? Would you like to earn some extra money in your spare time, for an #healthier bank account? 
Message me for more info. 
#thepowerofu #uk #usa #italy #germany ·
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#healthiereating #healthylifestyle #healthierliving #healthierplace #healthierme #energy #healthierfood #fitness #healthierlifestyle #health #healthierchoices #healthieryou #healthieroptions #weightlossjourney #slimmingworld #healthierskin #healthy #healthierlife #healthyfood #healthierhair #healthieroption #healthierandhappier #weightloss
Would you like to have a healthier lifestyle? Would you like to have a healthier body? Would you like to earn some extra money in your spare time, for an #healthier  bank account? Message me for more info. #thepowerofu  #uk  #usa  #italy  #germany  · · #healthiereating  #healthylifestyle  #healthierliving  #healthierplace  #healthierme  #energy  #healthierfood  #fitness  #healthierlifestyle  #health  #healthierchoices  #healthieryou  #healthieroptions  #weightlossjourney  #slimmingworld  #healthierskin  #healthy  #healthierlife  #healthyfood  #healthierhair  #healthieroption  #healthierandhappier  #weightloss 
When you lose your loved ones...😔😔🖤🙏🏽 it's difficult not to give up... but it will be better day by day 🙂 #bestrong #bepositive #staystrong #restinpeace #RIP #twoweekstwopeople #onlygoodmemories #itshard #daybyday #icandoit #gymtime #afternoonworkout #befit #behealfy #healthierlife #healthisimportant
10 DAY COUNTDOWN!!⏰
there are TEN DAYS until the start of the next month which means TEN DAYS until the start of the next 30 days to healthy living group!!!!💪🏼 let’s hit the reset button on your life and start your journey to a healthier life 💚  find an accountability partner and MESSAGE ME TO GET STARTED!!!🤩
xoxo 🌱
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#healthierlife #vegan #glutenfree #healthysoulsammy #healthysoul #selfcare #journey #trusttheprocess #healthandwellness #arbonne #goals #arbonnegoals #protein #detox #energy #weightmanagement
10 DAY COUNTDOWN!!⏰ there are TEN DAYS until the start of the next month which means TEN DAYS until the start of the next 30 days to healthy living group!!!!💪🏼 let’s hit the reset button on your life and start your journey to a healthier life 💚 find an accountability partner and MESSAGE ME TO GET STARTED!!!🤩 xoxo 🌱 • • • #healthierlife  #vegan  #glutenfree  #healthysoulsammy  #healthysoul  #selfcare  #journey  #trusttheprocess  #healthandwellness  #arbonne  #goals  #arbonnegoals  #protein  #detox  #energy  #weightmanagement 
It’s totally unconventional! 
I don’t have to drive to an office. I can work anywhere I have my iPhone 📱 or my laptop 💻 I can choose my own hours. BUT it fulfills a passion I NEVER even knew I had to help others become the best versions of themselves. I work with some of the most giving, inspiring women I’ve ever met and we get to cheer eachother on each and everyday. I am so glad I took a leap of faith and gave coaching a chance even though I was TERRIFIED of what others might think of me. Friends don’t let the opinions of others stop you from chasing down your dreams, you might miss out on the opportunity of a lifetime!
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#ig_motherhood #bebrave #whynotyou #liveoutloud #berelentless #bepresent #healthierlife #pregnancynumber4 #honestmotherhood #unitemotherhood #healthymoms #athomeworkouts #bodyconfidence #momswithmuscles #workingmom #journeywithin #joyfulatheart #fitnessgirl #drawalineinthesand #acupofmotherhood
It’s totally unconventional! I don’t have to drive to an office. I can work anywhere I have my iPhone 📱 or my laptop 💻 I can choose my own hours. BUT it fulfills a passion I NEVER even knew I had to help others become the best versions of themselves. I work with some of the most giving, inspiring women I’ve ever met and we get to cheer eachother on each and everyday. I am so glad I took a leap of faith and gave coaching a chance even though I was TERRIFIED of what others might think of me. Friends don’t let the opinions of others stop you from chasing down your dreams, you might miss out on the opportunity of a lifetime! . . . #ig_motherhood  #bebrave  #whynotyou  #liveoutloud  #berelentless  #bepresent  #healthierlife  #pregnancynumber4  #honestmotherhood  #unitemotherhood  #healthymoms  #athomeworkouts  #bodyconfidence  #momswithmuscles  #workingmom  #journeywithin  #joyfulatheart  #fitnessgirl  #drawalineinthesand  #acupofmotherhood